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How to Beat Zexion (Data Battle) in Kingdom Hearts II
|
1. Knowing Which Equipment to Use
1-1. Use Decisive Pumpkin.
This weapon has the unique ability Combo Boost; this lets you do more damage the longer your combo gets.
1-2. Have Full Bloom+.
This adds 3 points to Sora's strength.
1-3. Have High Ribbon.
This gives Sora +25% damage reduction to all elements.
1-4. Have Ribbon.
Damage from all elements are reduced.
1-5. Collect lots of Ethers and Elixirs.
These are essential in the battle in case you need to restore HP and MP.
2. Knowing about Zexion's Attacks
2-1. Be careful of his book transform.
Zexion transforms you and your party members into books.
This attack is unavoidable, even if you try to break the books, so you'll just be missing out on precious combos that you can hit Zexion with.
Every time Zexion turns someone into a book, he'll leave you a small opportunity to land a combo on him, so stay close!
2-2. Block his book attack.
While in the book world, books will fly at you.
This attack is blockable with Reflega
2-3. Dodge his coordinated book attack.
Books will attack Sora in a certain sequence.
You can dodge this attack by gliding (while in the air, analog + □) around the area.
This attack is the best way to spot which book is Zexion.
Zexion will always be that one book that's not in sync with the others.
2-4. Watch for his shuffle.
Zexion manipulates your attack panel, turning it into a book.
Press ∆ to shuffle the pages and find "Release," "Sneak Away," or "Regain."
Also, you can use words such as "Treasure" or "Heal" to get some HP balls.
2-5. Be careful of his meteor shower.
You'll see 3 spotlights, 2 red and 1 blue. If you manage to step on the blue one, you'll be spared from the meteor shower, and you'll be able to find Zexion quickly.
3. Battling Zexion
3-1. Get near Zexion as soon as the battle starts.
Donald and Goofy will get turned to books, leave them as it's unavoidable. Your goal here is to land a combo on Zexion after he turns either Goofy or Donald into a book.
You'll have about a second to land a hit on him during that time, so be quick.
3-2. Cast Reflega a second after you get pulled into the book world.
This will help you avoid the damage from his first attack and lock on to him. Zexion will be that first book that attacks you.
3-3. Keep attacking the book you locked on to until you see the Reaction Command.
Press ∆ when it appears.
Zexion may try to attack you; all of his attacks can be blocked with Reflega without a problem.
3-4. Attack Zexion with a combo once you get out of the book world.
This will be your only way of dealing damage on him, so don't let it slip. After a combo Zexion will once again pull you into the book world.
3-5. Watch out for the spotlights.
Depending on how much damage you dealt Zexion, he may use his desperation move. A good way of guessing where the blue light will go is by counting to 13 and jumping on the spot that you predict will turn blue.
3-6. Proceed using Reflega and attacking Zexion's book form until you get a Reaction Command.
Sometimes Zexion will use shuffle and turn your command panel into a book; just look for "Sneak Away," "Release," or "Regain" to dispel it.
3-7. Get a combo on him once you get sent back to the real world.
3-8. Repeat this process until he dies.
|
{
"create_time": "20230517 10:53:59",
"回答明细": "{\"回答\": \"1. Knowing Which Equipment to Use\\n1-1. Use Decisive Pumpkin.\\nThis weapon has the unique ability Combo Boost; this lets you do more damage the longer your combo gets.\\n1-2. Have Full Bloom+.\\nThis adds 3 points to Sora's strength.\\n1-3. Have High Ribbon.\\nThis gives Sora +25% damage reduction to all elements.\\n1-4. Have Ribbon.\\nDamage from all elements are reduced.\\n1-5. Collect lots of Ethers and Elixirs.\\nThese are essential in the battle in case you need to restore HP and MP.\\n2. Knowing about Zexion's Attacks\\n2-1. Be careful of his book transform.\\nZexion transforms you and your party members into books.\\nThis attack is unavoidable, even if you try to break the books, so you'll just be missing out on precious combos that you can hit Zexion with.\\nEvery time Zexion turns someone into a book, he'll leave you a small opportunity to land a combo on him, so stay close!\\n2-2. Block his book attack.\\nWhile in the book world, books will fly at you.\\nThis attack is blockable with Reflega\\n2-3. Dodge his coordinated book attack.\\nBooks will attack Sora in a certain sequence.\\nYou can dodge this attack by gliding (while in the air, analog + □) around the area.\\nThis attack is the best way to spot which book is Zexion.\\nZexion will always be that one book that's not in sync with the others.\\n2-4. Watch for his shuffle.\\nZexion manipulates your attack panel, turning it into a book.\\nPress ∆ to shuffle the pages and find \\\"Release,\\\" \\\"Sneak Away,\\\" or \\\"Regain.\\\"\\nAlso, you can use words such as \\\"Treasure\\\" or \\\"Heal\\\" to get some HP balls.\\n2-5. Be careful of his meteor shower.\\nYou'll see 3 spotlights, 2 red and 1 blue. If you manage to step on the blue one, you'll be spared from the meteor shower, and you'll be able to find Zexion quickly.\\n3. Battling Zexion\\n3-1. Get near Zexion as soon as the battle starts.\\nDonald and Goofy will get turned to books, leave them as it's unavoidable. Your goal here is to land a combo on Zexion after he turns either Goofy or Donald into a book.\\nYou'll have about a second to land a hit on him during that time, so be quick.\\n3-2. Cast Reflega a second after you get pulled into the book world.\\nThis will help you avoid the damage from his first attack and lock on to him. Zexion will be that first book that attacks you.\\n3-3. Keep attacking the book you locked on to until you see the Reaction Command.\\nPress ∆ when it appears.\\nZexion may try to attack you; all of his attacks can be blocked with Reflega without a problem.\\n3-4. Attack Zexion with a combo once you get out of the book world.\\nThis will be your only way of dealing damage on him, so don't let it slip. After a combo Zexion will once again pull you into the book world.\\n3-5. Watch out for the spotlights.\\nDepending on how much damage you dealt Zexion, he may use his desperation move. A good way of guessing where the blue light will go is by counting to 13 and jumping on the spot that you predict will turn blue.\\n3-6. Proceed using Reflega and attacking Zexion's book form until you get a Reaction Command.\\nSometimes Zexion will use shuffle and turn your command panel into a book; just look for \\\"Sneak Away,\\\" \\\"Release,\\\" or \\\"Regain\\\" to dispel it.\\n3-7. Get a combo on him once you get sent back to the real world.\\n\\n3-8. Repeat this process until he dies.\\n\\n\", \"简要回答\": \"Kingdom Hearts II is a fantasy role playing available on PlayStation 2. There are a variety of characters you can choose from. You'll navigate a world full of adventure, conquests, and battles. Zexion is one of several bosses you need to beat in order to advance. Beating him will be a challenge, but with the right skill set, knowledge, and confidence, you can win!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Knowing Which Equipment to Use\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use Decisive Pumpkin.\", \"描述\": \"This weapon has the unique ability Combo Boost; this lets you do more damage the longer your combo gets.\"}, {\"编号\": 2, \"标题\": \"Have Full Bloom+.\", \"描述\": \"This adds 3 points to Sora's strength.\"}, {\"编号\": 3, \"标题\": \"Have High Ribbon.\", \"描述\": \"This gives Sora +25% damage reduction to all elements.\"}, {\"编号\": 4, \"标题\": \"Have Ribbon.\", \"描述\": \"Damage from all elements are reduced.\"}, {\"编号\": 5, \"标题\": \"Collect lots of Ethers and Elixirs.\", \"描述\": \"These are essential in the battle in case you need to restore HP and MP.\"}]}, {\"编号\": 2, \"标题\": \"Knowing about Zexion's Attacks\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be careful of his book transform.\", \"描述\": \"Zexion transforms you and your party members into books.\\nThis attack is unavoidable, even if you try to break the books, so you'll just be missing out on precious combos that you can hit Zexion with.\\nEvery time Zexion turns someone into a book, he'll leave you a small opportunity to land a combo on him, so stay close!\"}, {\"编号\": 2, \"标题\": \"Block his book attack.\", \"描述\": \"While in the book world, books will fly at you.\\nThis attack is blockable with Reflega\"}, {\"编号\": 3, \"标题\": \"Dodge his coordinated book attack.\", \"描述\": \"Books will attack Sora in a certain sequence.\\nYou can dodge this attack by gliding (while in the air, analog + □) around the area.\\nThis attack is the best way to spot which book is Zexion.\\nZexion will always be that one book that's not in sync with the others.\"}, {\"编号\": 4, \"标题\": \"Watch for his shuffle.\", \"描述\": \"Zexion manipulates your attack panel, turning it into a book.\\nPress ∆ to shuffle the pages and find \\\"Release,\\\" \\\"Sneak Away,\\\" or \\\"Regain.\\\"\\nAlso, you can use words such as \\\"Treasure\\\" or \\\"Heal\\\" to get some HP balls.\"}, {\"编号\": 5, \"标题\": \"Be careful of his meteor shower.\", \"描述\": \"You'll see 3 spotlights, 2 red and 1 blue. If you manage to step on the blue one, you'll be spared from the meteor shower, and you'll be able to find Zexion quickly.\"}]}, {\"编号\": 3, \"标题\": \"Battling Zexion\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get near Zexion as soon as the battle starts.\", \"描述\": \"Donald and Goofy will get turned to books, leave them as it's unavoidable. Your goal here is to land a combo on Zexion after he turns either Goofy or Donald into a book.\\nYou'll have about a second to land a hit on him during that time, so be quick.\"}, {\"编号\": 2, \"标题\": \"Cast Reflega a second after you get pulled into the book world.\", \"描述\": \"This will help you avoid the damage from his first attack and lock on to him. Zexion will be that first book that attacks you.\"}, {\"编号\": 3, \"标题\": \"Keep attacking the book you locked on to until you see the Reaction Command.\", \"描述\": \"Press ∆ when it appears.\\nZexion may try to attack you; all of his attacks can be blocked with Reflega without a problem.\"}, {\"编号\": 4, \"标题\": \"Attack Zexion with a combo once you get out of the book world.\", \"描述\": \"This will be your only way of dealing damage on him, so don't let it slip. After a combo Zexion will once again pull you into the book world.\"}, {\"编号\": 5, \"标题\": \"Watch out for the spotlights.\", \"描述\": \"Depending on how much damage you dealt Zexion, he may use his desperation move. A good way of guessing where the blue light will go is by counting to 13 and jumping on the spot that you predict will turn blue.\"}, {\"编号\": 6, \"标题\": \"Proceed using Reflega and attacking Zexion's book form until you get a Reaction Command.\", \"描述\": \"Sometimes Zexion will use shuffle and turn your command panel into a book; just look for \\\"Sneak Away,\\\" \\\"Release,\\\" or \\\"Regain\\\" to dispel it.\"}, {\"编号\": 7, \"标题\": \"Get a combo on him once you get sent back to the real world.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"Repeat this process until he dies.\", \"描述\": \"\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,017 |
How to Beat a "Tough" Person in a Fight
|
1. Handling Life-or-Death Situations
1-1. Make the first move.
Don't ever wait for someone to attack first. If you sense an impending attack, hit first and hit hard. This will surprise your attacker and help to level the playing field.
Consider the legal consequences of your actions. You must be absolutely sure you are in danger and there is no way of escaping before you strike a would-be attacker. Otherwise, you cannot justify your actions as self-defense, and the other person may win a civil suit against you.
1-2. Go for the eyes.
Try to jab at your attacker's eyes with your fingers. Not only is this painful, but the reflex to cover the eyes is often incredibly strong. This may give you an opening to land a serious blow or possibly cause your attacker to drop a weapon.
The best technique is to grab your opponent by his or her ear and press your thumb across the entire nearby eye. Push down forcefully. This move is much more painful than a simple poke to the eye and may buy you enough time to get away.
1-3. Lash out at the nose or shins when attacked from behind.
Attackers often jump their victims from behind to surprise them. Turn this disadvantage around and use it to forcefully attack your opponent's weakest areas. These techniques are especially helpful for getting out of an attacker's grip:
Throw your head back to bash the nose with a head butt. Your skull is a lot denser than the cartilage of your attacker's nose and can do a surprising amount of damage. Aim for the bridge, as a blow to it will be the most painful.
Rake your foot forcefully along your attacker's shin bone. This is an especially good option if you are wearing high heels. Alternatively, you can simply try to kick backwards against his or her shins. While less painful than a hit to the nose, a shin kick is much easier to land.
1-4. Focus your blows on other pressure points.
Strike out at the especially vulnerable parts of your opponent, which include the eyes, ears, temple, nose, chin, throat, neck, and groin. If you can land a solid hit, there are a few ways of incapacitating an opponent:
An uppercut to the jaw under the chin will twist the head quickly, potentially causing a loss of consciousness.
A jab to the temple is the most surefire way to knock someone out. This spot is very vulnerable and can easily cause internal bleeding. Keep in mind that this type of blow can seriously injure or even kill the other person.
1-5. Protect your own vulnerable areas.
Remember that your opponent can also target your own pressure points. Pay close attention and don't let your attacker's hands get anywhere near your face and neck.
1-6. Keep moving.
Above all, you shouldn't let your attacker touch you. Don't stand still. Move from side to side as erratically as possible to confuse your opponent. Avoiding the attacker's blows should take priority over getting in your own. Every time your attacker missteps or fails to land a punch is a potential opportunity for you to run.
1-7. Use any available object as a weapon.
If you carry pepper spray, a knife, or a palm stick, strike with those. If you don't, do your best to improvise. Anything hard and/or sharp can work, from a car key to a nearby rock.
High heels are an especially good choice for an improvised weapon. If you can, pull them off your feet to give yourself more maneuverability.
If the fight is taking place on sand, soil, or gravel, grab a handful and throw it at your attacker's face. If you manage to get grit in your attacker's eye, it will temporarily blind him or her. You will have time to get away while your attacker attempts to clear his or her vision.
A sturdy flashlight makes for a great improvised weapon at night. Shine it directly into your opponent's eyes to blind and distract, giving you an edge. If that isn't enough to get away, turn the flashlight around and hit with it.
1-8. Pull on long hair.
If your attacker has long hair, try to yank it as hard as you can. This can cause pain by itself, but it also allows you to move your attacker into a better position to land a knockout blow. If your attacker wears his or her hair in a ponytail or large braid, it will be easier to grab and hold on to.
1-9. Get away when you get the opportunity.
No matter what, you should always leave the area as soon as the fight is over. If your attacker flees, he or she may come back with a deadly weapon or a few friends in tow. You also need to keep in mind that self-defense is only legally justified when using reasonable force in the face of inescapable immediate danger. If your opponent is on the ground, you are no longer in danger and should have the opportunity to run. If you strike an incapacitated foe, you open yourself up to a civil suit even if that person attacked you.
2. Fighting a Bigger Opponent
2-1. Prioritize evasion.
Under most circumstances, avoiding strikes is a fundamental aspect of fighting. Evasion becomes even more important when facing a bigger or stronger opponent in a clean fight. A tough fighter will have the advantage of power and may hit you hard enough to end the fight quickly. Make sure to be quick on your feet and move away from incoming blows.
2-2. Use tai sabaki.
Tai sabaki are a set of movements found in Japanese martial arts. Fighters use tai sabaki to avoid incoming strikes while putting themselves in the best position to launch a counterattack. When fighting a bigger opponent, counters are your best option to gain the upper hand. Two basic tai sabaki movements are:
– This simple move is best used to counter an unexpected frontal attack. From a forward-facing stance, use your left leg as a pivot and slide your left behind you in an arc. Your body should swing like an opening door. As you put your foot into position, raise your arm to strike.
– This step is best for an unexpected attack from a short distance. From a forward-facing stance, slide your foot furthest from your opponent towards the same direction. Slide your other foot closer to the first, then turn your second foot towards your opponent. As you move your feet, turn your hips towards your opponent and raise your arms to strike.
2-3. Lean back when kicked.
If you're fighting with a style involving kicks, such as muay thai, the most effective technique you can use against a taller fighter is to lean back to evade their higher kicks. When your opponent's kick flies over your head, you will be in a good position to strike back as he or she is momentarily thrown off balance.
2-4. Neutralize your opponent's reach advantage.
Another advantage a taller fighter has is a longer reach. There will be a zone between the two of you where your opponent will be able to land hits while you can't. It's important to stay out of this area. Spend as much time as possible either far enough away that your opponent can't hit or close enough that you can, too. When moving between these two zones, be sure to keep your defenses up.
3. Winning a Fair Fight
3-1. Establish a clear set of rules before you begin.
If your opponent uses dirty tricks, there's no reason why you should hold back. When in a planned fight, you and your opponent should come to a mutual agreement of what is and isn't allowed in the fight. You can also get an impartial third party to help lay down the rules and act as a kind of referee for the fight.
3-2. Make a fist
Before you even think about throwing your first punch, you need to have a perfect fist. Curl your fingers inward onto your palm and make sure your thumb is on the outside, folded across the bottom knuckles of your first few fingers. If your thumb is on the inside of your fist, you are likely to break it.
3-3. Prevent your opponent from landing hits.
Unlike a street fight, letting your foe make the first move is a reasonable strategy. Make sure to avoid every strike you can and spring back with a counterattack. It's important that you keep your body in motion, making punches difficult to land. A proper fighting stance will also make you harder to hit by creating a smaller target. Instead of facing your opponent head-on with your shoulders in parallel, stand to the side with your dominant half forward.
3-4. Minimize the damage of blows you can't avoid.
You won't be able to dodge every punch. For the hits you have to take, absorb the shock as best as you can to make them less effective.
When taking a body blow, brace for impact by tightening your abdominal muscles. Shift your torso so that your opponent's fist lands at your abdominal muscles to the side rather than at the center near internal organs.
For blows to the head, flex your neck and jaw muscles and lean into the punch. Make sure the hit lands on your forehead, which is incredibly tough. Above all, never let a strike land at your temple, jaw, or nose.
3-5. Avoid dirty tricks and potentially lethal techniques.
Although it's not generally acknowledged, there is an unspoken rule between men that strikes to the groin aren't acceptable in fair fights. It's considered to be a dirty trick along with other actions like eye gouging and hair pulling. If you come out on top with these methods, your friends are unlikely to consider it a legitimate win.
Weapons should also be off-limits unless they are agreed upon beforehand.
While blows to the face, head, and neck are legitimate in fair fights, it's best to avoid using them outside of officially-sanctioned matches. An uppercut to the jaw or a jab to the temple can win you a fight quickly, but these strikes can also cause permanent brain damage. Without medical personnel ready to assist a downed fighter, you should reconsider using such techniques.
Tips
It's important to train using real life situations. No amount of solo training will condition you for the chaos of an actual fight. To practice, take a self-defense class or join a martial arts club.[15]
X
Research source
To win any fight, it's important to stay in shape. You don't need a ton of muscle, but you must be able to move quickly and with enough force to do some damage. Exercise a few times a week, doing both aerobics and light strength training.
Don't buy into the myth that shorter fighters are inherently faster than taller ones. Smaller professional fighters often are faster than average, but it's because they've trained themselves to be in order to compensate for their size.
|
{
"create_time": "20230517 10:53:59",
"回答明细": "{\"回答\": \"1. Handling Life-or-Death Situations\\n1-1. Make the first move.\\nDon't ever wait for someone to attack first. If you sense an impending attack, hit first and hit hard. This will surprise your attacker and help to level the playing field.\\nConsider the legal consequences of your actions. You must be absolutely sure you are in danger and there is no way of escaping before you strike a would-be attacker. Otherwise, you cannot justify your actions as self-defense, and the other person may win a civil suit against you.\\n1-2. Go for the eyes.\\nTry to jab at your attacker's eyes with your fingers. Not only is this painful, but the reflex to cover the eyes is often incredibly strong. This may give you an opening to land a serious blow or possibly cause your attacker to drop a weapon.\\nThe best technique is to grab your opponent by his or her ear and press your thumb across the entire nearby eye. Push down forcefully. This move is much more painful than a simple poke to the eye and may buy you enough time to get away.\\n1-3. Lash out at the nose or shins when attacked from behind.\\nAttackers often jump their victims from behind to surprise them. Turn this disadvantage around and use it to forcefully attack your opponent's weakest areas. These techniques are especially helpful for getting out of an attacker's grip:\\nThrow your head back to bash the nose with a head butt. Your skull is a lot denser than the cartilage of your attacker's nose and can do a surprising amount of damage. Aim for the bridge, as a blow to it will be the most painful.\\nRake your foot forcefully along your attacker's shin bone. This is an especially good option if you are wearing high heels. Alternatively, you can simply try to kick backwards against his or her shins. While less painful than a hit to the nose, a shin kick is much easier to land.\\n1-4. Focus your blows on other pressure points.\\nStrike out at the especially vulnerable parts of your opponent, which include the eyes, ears, temple, nose, chin, throat, neck, and groin. If you can land a solid hit, there are a few ways of incapacitating an opponent:\\nAn uppercut to the jaw under the chin will twist the head quickly, potentially causing a loss of consciousness.\\nA jab to the temple is the most surefire way to knock someone out. This spot is very vulnerable and can easily cause internal bleeding. Keep in mind that this type of blow can seriously injure or even kill the other person.\\n1-5. Protect your own vulnerable areas.\\nRemember that your opponent can also target your own pressure points. Pay close attention and don't let your attacker's hands get anywhere near your face and neck.\\n1-6. Keep moving.\\nAbove all, you shouldn't let your attacker touch you. Don't stand still. Move from side to side as erratically as possible to confuse your opponent. Avoiding the attacker's blows should take priority over getting in your own. Every time your attacker missteps or fails to land a punch is a potential opportunity for you to run.\\n1-7. Use any available object as a weapon.\\nIf you carry pepper spray, a knife, or a palm stick, strike with those. If you don't, do your best to improvise. Anything hard and/or sharp can work, from a car key to a nearby rock.\\nHigh heels are an especially good choice for an improvised weapon. If you can, pull them off your feet to give yourself more maneuverability.\\nIf the fight is taking place on sand, soil, or gravel, grab a handful and throw it at your attacker's face. If you manage to get grit in your attacker's eye, it will temporarily blind him or her. You will have time to get away while your attacker attempts to clear his or her vision.\\nA sturdy flashlight makes for a great improvised weapon at night. Shine it directly into your opponent's eyes to blind and distract, giving you an edge. If that isn't enough to get away, turn the flashlight around and hit with it.\\n1-8. Pull on long hair.\\nIf your attacker has long hair, try to yank it as hard as you can. This can cause pain by itself, but it also allows you to move your attacker into a better position to land a knockout blow. If your attacker wears his or her hair in a ponytail or large braid, it will be easier to grab and hold on to.\\n1-9. Get away when you get the opportunity.\\nNo matter what, you should always leave the area as soon as the fight is over. If your attacker flees, he or she may come back with a deadly weapon or a few friends in tow. You also need to keep in mind that self-defense is only legally justified when using reasonable force in the face of inescapable immediate danger. If your opponent is on the ground, you are no longer in danger and should have the opportunity to run. If you strike an incapacitated foe, you open yourself up to a civil suit even if that person attacked you.\\n2. Fighting a Bigger Opponent\\n2-1. Prioritize evasion.\\nUnder most circumstances, avoiding strikes is a fundamental aspect of fighting. Evasion becomes even more important when facing a bigger or stronger opponent in a clean fight. A tough fighter will have the advantage of power and may hit you hard enough to end the fight quickly. Make sure to be quick on your feet and move away from incoming blows.\\n2-2. Use tai sabaki.\\nTai sabaki are a set of movements found in Japanese martial arts. Fighters use tai sabaki to avoid incoming strikes while putting themselves in the best position to launch a counterattack. When fighting a bigger opponent, counters are your best option to gain the upper hand. Two basic tai sabaki movements are:\\n\\n – This simple move is best used to counter an unexpected frontal attack. From a forward-facing stance, use your left leg as a pivot and slide your left behind you in an arc. Your body should swing like an opening door. As you put your foot into position, raise your arm to strike.\\n – This step is best for an unexpected attack from a short distance. From a forward-facing stance, slide your foot furthest from your opponent towards the same direction. Slide your other foot closer to the first, then turn your second foot towards your opponent. As you move your feet, turn your hips towards your opponent and raise your arms to strike.\\n2-3. Lean back when kicked.\\nIf you're fighting with a style involving kicks, such as muay thai, the most effective technique you can use against a taller fighter is to lean back to evade their higher kicks. When your opponent's kick flies over your head, you will be in a good position to strike back as he or she is momentarily thrown off balance.\\n2-4. Neutralize your opponent's reach advantage.\\nAnother advantage a taller fighter has is a longer reach. There will be a zone between the two of you where your opponent will be able to land hits while you can't. It's important to stay out of this area. Spend as much time as possible either far enough away that your opponent can't hit or close enough that you can, too. When moving between these two zones, be sure to keep your defenses up.\\n3. Winning a Fair Fight\\n3-1. Establish a clear set of rules before you begin.\\nIf your opponent uses dirty tricks, there's no reason why you should hold back. When in a planned fight, you and your opponent should come to a mutual agreement of what is and isn't allowed in the fight. You can also get an impartial third party to help lay down the rules and act as a kind of referee for the fight.\\n3-2. Make a fist\\nBefore you even think about throwing your first punch, you need to have a perfect fist. Curl your fingers inward onto your palm and make sure your thumb is on the outside, folded across the bottom knuckles of your first few fingers. If your thumb is on the inside of your fist, you are likely to break it.\\n3-3. Prevent your opponent from landing hits.\\nUnlike a street fight, letting your foe make the first move is a reasonable strategy. Make sure to avoid every strike you can and spring back with a counterattack. It's important that you keep your body in motion, making punches difficult to land. A proper fighting stance will also make you harder to hit by creating a smaller target. Instead of facing your opponent head-on with your shoulders in parallel, stand to the side with your dominant half forward.\\n3-4. Minimize the damage of blows you can't avoid.\\nYou won't be able to dodge every punch. For the hits you have to take, absorb the shock as best as you can to make them less effective.\\nWhen taking a body blow, brace for impact by tightening your abdominal muscles. Shift your torso so that your opponent's fist lands at your abdominal muscles to the side rather than at the center near internal organs.\\nFor blows to the head, flex your neck and jaw muscles and lean into the punch. Make sure the hit lands on your forehead, which is incredibly tough. Above all, never let a strike land at your temple, jaw, or nose.\\n3-5. Avoid dirty tricks and potentially lethal techniques.\\nAlthough it's not generally acknowledged, there is an unspoken rule between men that strikes to the groin aren't acceptable in fair fights. It's considered to be a dirty trick along with other actions like eye gouging and hair pulling. If you come out on top with these methods, your friends are unlikely to consider it a legitimate win.\\nWeapons should also be off-limits unless they are agreed upon beforehand.\\nWhile blows to the face, head, and neck are legitimate in fair fights, it's best to avoid using them outside of officially-sanctioned matches. An uppercut to the jaw or a jab to the temple can win you a fight quickly, but these strikes can also cause permanent brain damage. Without medical personnel ready to assist a downed fighter, you should reconsider using such techniques.\\nTips\\nIt's important to train using real life situations. No amount of solo training will condition you for the chaos of an actual fight. To practice, take a self-defense class or join a martial arts club.[15]\\nX\\nResearch source\\nTo win any fight, it's important to stay in shape. You don't need a ton of muscle, but you must be able to move quickly and with enough force to do some damage. Exercise a few times a week, doing both aerobics and light strength training.\\nDon't buy into the myth that shorter fighters are inherently faster than taller ones. Smaller professional fighters often are faster than average, but it's because they've trained themselves to be in order to compensate for their size.\\n\", \"简要回答\": \"Sometimes you may find yourself in situations where you can't avoid a physical altercation. In general, a \\\"tough\\\" person as anyone who is bigger and/or stronger than you. Many people looking to pick a fight target anyone who they perceive as weaker than they are, so it's likely that you'll face an opponent with a physical advantage. Luckily there are a few ways you can even the odds, whether you've been jumped on the street or challenged by a rival.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Handling Life-or-Death Situations\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make the first move.\", \"描述\": \"Don't ever wait for someone to attack first. If you sense an impending attack, hit first and hit hard. This will surprise your attacker and help to level the playing field.\\nConsider the legal consequences of your actions. You must be absolutely sure you are in danger and there is no way of escaping before you strike a would-be attacker. Otherwise, you cannot justify your actions as self-defense, and the other person may win a civil suit against you.\"}, {\"编号\": 2, \"标题\": \"Go for the eyes.\", \"描述\": \"Try to jab at your attacker's eyes with your fingers. Not only is this painful, but the reflex to cover the eyes is often incredibly strong. This may give you an opening to land a serious blow or possibly cause your attacker to drop a weapon.\\nThe best technique is to grab your opponent by his or her ear and press your thumb across the entire nearby eye. Push down forcefully. This move is much more painful than a simple poke to the eye and may buy you enough time to get away.\"}, {\"编号\": 3, \"标题\": \"Lash out at the nose or shins when attacked from behind.\", \"描述\": \"Attackers often jump their victims from behind to surprise them. Turn this disadvantage around and use it to forcefully attack your opponent's weakest areas. These techniques are especially helpful for getting out of an attacker's grip:\\nThrow your head back to bash the nose with a head butt. Your skull is a lot denser than the cartilage of your attacker's nose and can do a surprising amount of damage. Aim for the bridge, as a blow to it will be the most painful.\\nRake your foot forcefully along your attacker's shin bone. This is an especially good option if you are wearing high heels. Alternatively, you can simply try to kick backwards against his or her shins. While less painful than a hit to the nose, a shin kick is much easier to land.\"}, {\"编号\": 4, \"标题\": \"Focus your blows on other pressure points.\", \"描述\": \"Strike out at the especially vulnerable parts of your opponent, which include the eyes, ears, temple, nose, chin, throat, neck, and groin. If you can land a solid hit, there are a few ways of incapacitating an opponent:\\nAn uppercut to the jaw under the chin will twist the head quickly, potentially causing a loss of consciousness.\\nA jab to the temple is the most surefire way to knock someone out. This spot is very vulnerable and can easily cause internal bleeding. Keep in mind that this type of blow can seriously injure or even kill the other person.\"}, {\"编号\": 5, \"标题\": \"Protect your own vulnerable areas.\", \"描述\": \"Remember that your opponent can also target your own pressure points. Pay close attention and don't let your attacker's hands get anywhere near your face and neck.\"}, {\"编号\": 6, \"标题\": \"Keep moving.\", \"描述\": \"Above all, you shouldn't let your attacker touch you. Don't stand still. Move from side to side as erratically as possible to confuse your opponent. Avoiding the attacker's blows should take priority over getting in your own. Every time your attacker missteps or fails to land a punch is a potential opportunity for you to run.\"}, {\"编号\": 7, \"标题\": \"Use any available object as a weapon.\", \"描述\": \"If you carry pepper spray, a knife, or a palm stick, strike with those. If you don't, do your best to improvise. Anything hard and/or sharp can work, from a car key to a nearby rock.\\nHigh heels are an especially good choice for an improvised weapon. If you can, pull them off your feet to give yourself more maneuverability.\\nIf the fight is taking place on sand, soil, or gravel, grab a handful and throw it at your attacker's face. If you manage to get grit in your attacker's eye, it will temporarily blind him or her. You will have time to get away while your attacker attempts to clear his or her vision.\\nA sturdy flashlight makes for a great improvised weapon at night. Shine it directly into your opponent's eyes to blind and distract, giving you an edge. If that isn't enough to get away, turn the flashlight around and hit with it.\"}, {\"编号\": 8, \"标题\": \"Pull on long hair.\", \"描述\": \"If your attacker has long hair, try to yank it as hard as you can. This can cause pain by itself, but it also allows you to move your attacker into a better position to land a knockout blow. If your attacker wears his or her hair in a ponytail or large braid, it will be easier to grab and hold on to.\"}, {\"编号\": 9, \"标题\": \"Get away when you get the opportunity.\", \"描述\": \"No matter what, you should always leave the area as soon as the fight is over. If your attacker flees, he or she may come back with a deadly weapon or a few friends in tow. You also need to keep in mind that self-defense is only legally justified when using reasonable force in the face of inescapable immediate danger. If your opponent is on the ground, you are no longer in danger and should have the opportunity to run. If you strike an incapacitated foe, you open yourself up to a civil suit even if that person attacked you.\"}]}, {\"编号\": 2, \"标题\": \"Fighting a Bigger Opponent\", \"步骤\": [{\"编号\": 1, \"标题\": \"Prioritize evasion.\", \"描述\": \"Under most circumstances, avoiding strikes is a fundamental aspect of fighting. Evasion becomes even more important when facing a bigger or stronger opponent in a clean fight. A tough fighter will have the advantage of power and may hit you hard enough to end the fight quickly. Make sure to be quick on your feet and move away from incoming blows.\"}, {\"编号\": 2, \"标题\": \"Use tai sabaki.\", \"描述\": \"Tai sabaki are a set of movements found in Japanese martial arts. Fighters use tai sabaki to avoid incoming strikes while putting themselves in the best position to launch a counterattack. When fighting a bigger opponent, counters are your best option to gain the upper hand. Two basic tai sabaki movements are:\\n\\n – This simple move is best used to counter an unexpected frontal attack. From a forward-facing stance, use your left leg as a pivot and slide your left behind you in an arc. Your body should swing like an opening door. As you put your foot into position, raise your arm to strike.\\n – This step is best for an unexpected attack from a short distance. From a forward-facing stance, slide your foot furthest from your opponent towards the same direction. Slide your other foot closer to the first, then turn your second foot towards your opponent. As you move your feet, turn your hips towards your opponent and raise your arms to strike.\"}, {\"编号\": 3, \"标题\": \"Lean back when kicked.\", \"描述\": \"If you're fighting with a style involving kicks, such as muay thai, the most effective technique you can use against a taller fighter is to lean back to evade their higher kicks. When your opponent's kick flies over your head, you will be in a good position to strike back as he or she is momentarily thrown off balance.\"}, {\"编号\": 4, \"标题\": \"Neutralize your opponent's reach advantage.\", \"描述\": \"Another advantage a taller fighter has is a longer reach. There will be a zone between the two of you where your opponent will be able to land hits while you can't. It's important to stay out of this area. Spend as much time as possible either far enough away that your opponent can't hit or close enough that you can, too. When moving between these two zones, be sure to keep your defenses up.\"}]}, {\"编号\": 3, \"标题\": \"Winning a Fair Fight\", \"步骤\": [{\"编号\": 1, \"标题\": \"Establish a clear set of rules before you begin.\", \"描述\": \"If your opponent uses dirty tricks, there's no reason why you should hold back. When in a planned fight, you and your opponent should come to a mutual agreement of what is and isn't allowed in the fight. You can also get an impartial third party to help lay down the rules and act as a kind of referee for the fight.\"}, {\"编号\": 2, \"标题\": \"Make a fist\", \"描述\": \"Before you even think about throwing your first punch, you need to have a perfect fist. Curl your fingers inward onto your palm and make sure your thumb is on the outside, folded across the bottom knuckles of your first few fingers. If your thumb is on the inside of your fist, you are likely to break it.\"}, {\"编号\": 3, \"标题\": \"Prevent your opponent from landing hits.\", \"描述\": \"Unlike a street fight, letting your foe make the first move is a reasonable strategy. Make sure to avoid every strike you can and spring back with a counterattack. It's important that you keep your body in motion, making punches difficult to land. A proper fighting stance will also make you harder to hit by creating a smaller target. Instead of facing your opponent head-on with your shoulders in parallel, stand to the side with your dominant half forward.\"}, {\"编号\": 4, \"标题\": \"Minimize the damage of blows you can't avoid.\", \"描述\": \"You won't be able to dodge every punch. For the hits you have to take, absorb the shock as best as you can to make them less effective.\\nWhen taking a body blow, brace for impact by tightening your abdominal muscles. Shift your torso so that your opponent's fist lands at your abdominal muscles to the side rather than at the center near internal organs.\\nFor blows to the head, flex your neck and jaw muscles and lean into the punch. Make sure the hit lands on your forehead, which is incredibly tough. Above all, never let a strike land at your temple, jaw, or nose.\"}, {\"编号\": 5, \"标题\": \"Avoid dirty tricks and potentially lethal techniques.\", \"描述\": \"Although it's not generally acknowledged, there is an unspoken rule between men that strikes to the groin aren't acceptable in fair fights. It's considered to be a dirty trick along with other actions like eye gouging and hair pulling. If you come out on top with these methods, your friends are unlikely to consider it a legitimate win.\\nWeapons should also be off-limits unless they are agreed upon beforehand.\\nWhile blows to the face, head, and neck are legitimate in fair fights, it's best to avoid using them outside of officially-sanctioned matches. An uppercut to the jaw or a jab to the temple can win you a fight quickly, but these strikes can also cause permanent brain damage. Without medical personnel ready to assist a downed fighter, you should reconsider using such techniques.\"}], \"小提示\": [\"It's important to train using real life situations. No amount of solo training will condition you for the chaos of an actual fight. To practice, take a self-defense class or join a martial arts club.[15]\\nX\\nResearch source\\n\", \"To win any fight, it's important to stay in shape. You don't need a ton of muscle, but you must be able to move quickly and with enough force to do some damage. Exercise a few times a week, doing both aerobics and light strength training.\\n\", \"Don't buy into the myth that shorter fighters are inherently faster than taller ones. Smaller professional fighters often are faster than average, but it's because they've trained themselves to be in order to compensate for their size.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,018 |
How to Beat a Big Daddy in Bioshock
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1. Check that you are all set to take on a Big Daddy.
Do you have any of the things listed in the "Things You'll Need" section?
Do you have a First-Aid Kit in case something goes wrong? Have you activated a nearby Vita-Chamber just to be safe? Once you have everything and done all the necessary things, then you are ready to take out a Big Daddy.
2. Know your environment.
Have you hacked any turrets that you can use?
Have disabled all those annoying security cameras? Have you gotten rid of opposing splicers? Did you notice any puddles that may come to an advantage? Having an advantage in the environment you fight the Big Daddy in can come in handy when the battle becomes more intense.
3. Battle with the tactics you can afford.
This may depend on the ammunition you can afford to make or buy.
If possible, you should try different, and often equally effective, tactics (listed here as #'s 4-9).
4. Use explosive shotgun shells if you have them.
They are usually over-kill against any lesser enemies.
So, they are being put to best use against a Big Daddy. Those explosive rounds will deal a considerable amount of damage and set the Big Daddy on fire. But make sure you have a vantage point or some cover after you shoot your first shell, because explosions don't slow down these monsters.
5. Alternate between using the electric shells and other weapons.
The electric shells zap the Big Daddy into paralysis.
This may give you some time to get a shot or two with a frag grenade or a whole clip of armor-piercing machine gun rounds. If there is a nearby puddle, you can deal even more damage by using the water as an amplifier for the electricity. This tactic usually eats up more ammo than other ways, but it leaves you with less damage done in the end.
6. Use Proximity Mines and the Telekinesis plasmid.
With these, you can take out the monster in one shot.
Though using your Proximity Mines may seem like a bad waste of ammo, it's not. The only real use for these mines is to set up a perimeter, and when a perimeter is needed in the game there are usually turrets and cameras provided. Simply stick 3 or 4 proximity mines on a telekinetically-moveable object (an oxygen tank would be most effective) and pick it up using your Telekinesis. Hurling the bomb at the Big Daddy will certainly ruin its day, if not kill it completely.
If the monster survives the initial explosion, finish off its few remaining health with any ammunition you choose (armor-piercing bullets are best).
7. Attack with an RPG.
Getting a higher vantage point is crucial in scoring a direct hit against a Big Daddy.
Once you are above the Big Daddy, through means of winding stairs or a balcony, start off with a frag grenade. This will surely get the Big Daddy angry, which causes him to get closer to either charge or shoot you. He'll take the quickest route to you, so keep him in sight as you launch RPGs at him. This should be able to kill him, unless he gets behind cover. If that's the case, find another spot to start, or he'll find you. Avoid using RPGs against an unaware Big Daddy, because they are far more expensive than the standard frag grenade, but just slightly weaker.
If you (like most conservative players) almost never use your RPGs (Rocket propelled grenades) or fragmentation grenades, then here's where your saving can pay off.
8. End multiple Big Daddies at once.
You can do this if you have the 'Hypnotize Big Daddy' plasmids.
Once you have used the plasmid on a lone Big Daddy, lure it to a Big Daddy with a little sister and shoot it with any bullet. When the Big Daddy attacks, your Big Daddy defends you. Once the dust settles, you may find your Daddy won, or the other did. Either way, finish off the survivor with the shotgun or other weapon and claim your prize of the little sister and a wallet-full of cash.
9. Set a trap with the crossbow.
Trap bolts are powerful, but not so practical against normal foes.
So, they meet their full potential defensively. Find a suitable hallway and proceed to shoot the trap bolts so they make a corridor of electricity. Once this is done, lure a Big Daddy (by either angering or hypnotizing it) through the shocking pathway. To avoid setting off the wires yourself, crouch as you walk to avoid wires shot at chest-level.
10. Scavenge what you can.
Big Daddies offer a large sum of money, as well as many inventing items.
Using the 'Scrounger' tonic (found by researching leadhead splicers) can find you extra money and/or inventing trinkets as well.
Tips
A Bouncer (Big Daddy with a drill) is easier to kill with tactics such as the trap bolt setup. They often cause more damage than their counterparts, but always stay close. Therefore, close range fighting such as eye-level frag grenades or melee attacks aren't practical.
If you need to reload, do it before the fight. If you need to reload in the middle of the fight try stunning the Big Daddy first with an electric shotgun shell or the 'Electro Bolt' plasmid.
Distracting Big Daddies with the 'Security Bullseye' or 'Insect Swarm' plasmids can save precious seconds in a hostile situation. This does, however, mean you spend extra EVE.
Warnings
The 'Hypnotize Big Daddy' plasmid uses up a full bar of EVE. The use of this tactic is usually best left for those who have a surplus of EVE Hypos at their disposal.
Unless you have upgraded your grenade launcher with the immunity attachment, your grenades can kill you if used improperly. It is best to use explosives away from you, and at an angle that avoids splash damage from hitting you.
Don't be afraid to die. It can sometimes be better to conserve your first-aid kits for harder battles. If you are trying to complete the game without dying, heal when you are about 1/4 from dying. Healing too early can waste the kit.
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{
"create_time": "20230517 10:54:00",
"回答明细": "{\"回答\": \"1. Check that you are all set to take on a Big Daddy.\\nDo you have any of the things listed in the \\\"Things You'll Need\\\" section?\\nDo you have a First-Aid Kit in case something goes wrong? Have you activated a nearby Vita-Chamber just to be safe? Once you have everything and done all the necessary things, then you are ready to take out a Big Daddy.\\n2. Know your environment.\\nHave you hacked any turrets that you can use?\\nHave disabled all those annoying security cameras? Have you gotten rid of opposing splicers? Did you notice any puddles that may come to an advantage? Having an advantage in the environment you fight the Big Daddy in can come in handy when the battle becomes more intense.\\n3. Battle with the tactics you can afford.\\nThis may depend on the ammunition you can afford to make or buy.\\nIf possible, you should try different, and often equally effective, tactics (listed here as #'s 4-9).\\n4. Use explosive shotgun shells if you have them.\\nThey are usually over-kill against any lesser enemies.\\nSo, they are being put to best use against a Big Daddy. Those explosive rounds will deal a considerable amount of damage and set the Big Daddy on fire. But make sure you have a vantage point or some cover after you shoot your first shell, because explosions don't slow down these monsters.\\n5. Alternate between using the electric shells and other weapons.\\nThe electric shells zap the Big Daddy into paralysis.\\nThis may give you some time to get a shot or two with a frag grenade or a whole clip of armor-piercing machine gun rounds. If there is a nearby puddle, you can deal even more damage by using the water as an amplifier for the electricity. This tactic usually eats up more ammo than other ways, but it leaves you with less damage done in the end.\\n6. Use Proximity Mines and the Telekinesis plasmid.\\nWith these, you can take out the monster in one shot.\\nThough using your Proximity Mines may seem like a bad waste of ammo, it's not. The only real use for these mines is to set up a perimeter, and when a perimeter is needed in the game there are usually turrets and cameras provided. Simply stick 3 or 4 proximity mines on a telekinetically-moveable object (an oxygen tank would be most effective) and pick it up using your Telekinesis. Hurling the bomb at the Big Daddy will certainly ruin its day, if not kill it completely. \\nIf the monster survives the initial explosion, finish off its few remaining health with any ammunition you choose (armor-piercing bullets are best).\\n7. Attack with an RPG.\\nGetting a higher vantage point is crucial in scoring a direct hit against a Big Daddy.\\nOnce you are above the Big Daddy, through means of winding stairs or a balcony, start off with a frag grenade. This will surely get the Big Daddy angry, which causes him to get closer to either charge or shoot you. He'll take the quickest route to you, so keep him in sight as you launch RPGs at him. This should be able to kill him, unless he gets behind cover. If that's the case, find another spot to start, or he'll find you. Avoid using RPGs against an unaware Big Daddy, because they are far more expensive than the standard frag grenade, but just slightly weaker.\\nIf you (like most conservative players) almost never use your RPGs (Rocket propelled grenades) or fragmentation grenades, then here's where your saving can pay off.\\n8. End multiple Big Daddies at once.\\nYou can do this if you have the 'Hypnotize Big Daddy' plasmids.\\nOnce you have used the plasmid on a lone Big Daddy, lure it to a Big Daddy with a little sister and shoot it with any bullet. When the Big Daddy attacks, your Big Daddy defends you. Once the dust settles, you may find your Daddy won, or the other did. Either way, finish off the survivor with the shotgun or other weapon and claim your prize of the little sister and a wallet-full of cash.\\n9. Set a trap with the crossbow.\\nTrap bolts are powerful, but not so practical against normal foes.\\nSo, they meet their full potential defensively. Find a suitable hallway and proceed to shoot the trap bolts so they make a corridor of electricity. Once this is done, lure a Big Daddy (by either angering or hypnotizing it) through the shocking pathway. To avoid setting off the wires yourself, crouch as you walk to avoid wires shot at chest-level.\\n10. Scavenge what you can.\\nBig Daddies offer a large sum of money, as well as many inventing items.\\nUsing the 'Scrounger' tonic (found by researching leadhead splicers) can find you extra money and/or inventing trinkets as well.\\nTips\\nA Bouncer (Big Daddy with a drill) is easier to kill with tactics such as the trap bolt setup. They often cause more damage than their counterparts, but always stay close. Therefore, close range fighting such as eye-level frag grenades or melee attacks aren't practical.\\nIf you need to reload, do it before the fight. If you need to reload in the middle of the fight try stunning the Big Daddy first with an electric shotgun shell or the 'Electro Bolt' plasmid.\\nDistracting Big Daddies with the 'Security Bullseye' or 'Insect Swarm' plasmids can save precious seconds in a hostile situation. This does, however, mean you spend extra EVE.\\nWarnings\\nThe 'Hypnotize Big Daddy' plasmid uses up a full bar of EVE. The use of this tactic is usually best left for those who have a surplus of EVE Hypos at their disposal.\\nUnless you have upgraded your grenade launcher with the immunity attachment, your grenades can kill you if used improperly. It is best to use explosives away from you, and at an angle that avoids splash damage from hitting you.\\nDon't be afraid to die. It can sometimes be better to conserve your first-aid kits for harder battles. If you are trying to complete the game without dying, heal when you are about 1/4 from dying. Healing too early can waste the kit.\\n\", \"简要回答\": \"You hear its heavy footsteps and low moaning come ever closer. A huge monster of a man stands between you and the ADAM-filled Little Sister. But getting to that tiny girl isn't a walk in the park - or is it? Not to worry—we're here to help. Read on to learn how you can beat a Big Daddy in Bioshock.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Check that you are all set to take on a Big Daddy.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do you have any of the things listed in the \\\"Things You'll Need\\\" section?\", \"描述\": \"Do you have a First-Aid Kit in case something goes wrong? Have you activated a nearby Vita-Chamber just to be safe? Once you have everything and done all the necessary things, then you are ready to take out a Big Daddy.\"}]}, {\"编号\": 2, \"标题\": \"Know your environment.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have you hacked any turrets that you can use?\", \"描述\": \"Have disabled all those annoying security cameras? Have you gotten rid of opposing splicers? Did you notice any puddles that may come to an advantage? Having an advantage in the environment you fight the Big Daddy in can come in handy when the battle becomes more intense.\"}]}, {\"编号\": 3, \"标题\": \"Battle with the tactics you can afford.\", \"步骤\": [{\"编号\": 1, \"标题\": \"This may depend on the ammunition you can afford to make or buy.\", \"描述\": \"If possible, you should try different, and often equally effective, tactics (listed here as #'s 4-9).\"}]}, {\"编号\": 4, \"标题\": \"Use explosive shotgun shells if you have them.\", \"步骤\": [{\"编号\": 1, \"标题\": \"They are usually over-kill against any lesser enemies.\", \"描述\": \"So, they are being put to best use against a Big Daddy. Those explosive rounds will deal a considerable amount of damage and set the Big Daddy on fire. But make sure you have a vantage point or some cover after you shoot your first shell, because explosions don't slow down these monsters.\"}]}, {\"编号\": 5, \"标题\": \"Alternate between using the electric shells and other weapons.\", \"步骤\": [{\"编号\": 1, \"标题\": \"The electric shells zap the Big Daddy into paralysis.\", \"描述\": \"This may give you some time to get a shot or two with a frag grenade or a whole clip of armor-piercing machine gun rounds. If there is a nearby puddle, you can deal even more damage by using the water as an amplifier for the electricity. This tactic usually eats up more ammo than other ways, but it leaves you with less damage done in the end.\"}]}, {\"编号\": 6, \"标题\": \"Use Proximity Mines and the Telekinesis plasmid.\", \"步骤\": [{\"编号\": 1, \"标题\": \"With these, you can take out the monster in one shot.\", \"描述\": \"Though using your Proximity Mines may seem like a bad waste of ammo, it's not. The only real use for these mines is to set up a perimeter, and when a perimeter is needed in the game there are usually turrets and cameras provided. Simply stick 3 or 4 proximity mines on a telekinetically-moveable object (an oxygen tank would be most effective) and pick it up using your Telekinesis. Hurling the bomb at the Big Daddy will certainly ruin its day, if not kill it completely. \\nIf the monster survives the initial explosion, finish off its few remaining health with any ammunition you choose (armor-piercing bullets are best).\"}]}, {\"编号\": 7, \"标题\": \"Attack with an RPG.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Getting a higher vantage point is crucial in scoring a direct hit against a Big Daddy.\", \"描述\": \"Once you are above the Big Daddy, through means of winding stairs or a balcony, start off with a frag grenade. This will surely get the Big Daddy angry, which causes him to get closer to either charge or shoot you. He'll take the quickest route to you, so keep him in sight as you launch RPGs at him. This should be able to kill him, unless he gets behind cover. If that's the case, find another spot to start, or he'll find you. Avoid using RPGs against an unaware Big Daddy, because they are far more expensive than the standard frag grenade, but just slightly weaker.\\nIf you (like most conservative players) almost never use your RPGs (Rocket propelled grenades) or fragmentation grenades, then here's where your saving can pay off.\"}]}, {\"编号\": 8, \"标题\": \"End multiple Big Daddies at once.\", \"步骤\": [{\"编号\": 1, \"标题\": \"You can do this if you have the 'Hypnotize Big Daddy' plasmids.\", \"描述\": \"Once you have used the plasmid on a lone Big Daddy, lure it to a Big Daddy with a little sister and shoot it with any bullet. When the Big Daddy attacks, your Big Daddy defends you. Once the dust settles, you may find your Daddy won, or the other did. Either way, finish off the survivor with the shotgun or other weapon and claim your prize of the little sister and a wallet-full of cash.\"}]}, {\"编号\": 9, \"标题\": \"Set a trap with the crossbow.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Trap bolts are powerful, but not so practical against normal foes.\", \"描述\": \"So, they meet their full potential defensively. Find a suitable hallway and proceed to shoot the trap bolts so they make a corridor of electricity. Once this is done, lure a Big Daddy (by either angering or hypnotizing it) through the shocking pathway. To avoid setting off the wires yourself, crouch as you walk to avoid wires shot at chest-level.\"}]}, {\"编号\": 10, \"标题\": \"Scavenge what you can.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Big Daddies offer a large sum of money, as well as many inventing items.\", \"描述\": \"Using the 'Scrounger' tonic (found by researching leadhead splicers) can find you extra money and/or inventing trinkets as well.\"}], \"小提示\": [\"A Bouncer (Big Daddy with a drill) is easier to kill with tactics such as the trap bolt setup. They often cause more damage than their counterparts, but always stay close. Therefore, close range fighting such as eye-level frag grenades or melee attacks aren't practical.\\n\", \"If you need to reload, do it before the fight. If you need to reload in the middle of the fight try stunning the Big Daddy first with an electric shotgun shell or the 'Electro Bolt' plasmid.\\n\", \"Distracting Big Daddies with the 'Security Bullseye' or 'Insect Swarm' plasmids can save precious seconds in a hostile situation. This does, however, mean you spend extra EVE.\\n\"], \"注意事项\": [\"The 'Hypnotize Big Daddy' plasmid uses up a full bar of EVE. The use of this tactic is usually best left for those who have a surplus of EVE Hypos at their disposal.\\n\", \"Unless you have upgraded your grenade launcher with the immunity attachment, your grenades can kill you if used improperly. It is best to use explosives away from you, and at an angle that avoids splash damage from hitting you.\\n\", \"Don't be afraid to die. It can sometimes be better to conserve your first-aid kits for harder battles. If you are trying to complete the game without dying, heal when you are about 1/4 from dying. Healing too early can waste the kit.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,019 |
How to Beat a Breathalyzer
|
1. Avoiding the Breathalyzer Test During a Police Stop
1-1. Avoid risky places and times.
Police officers watch for drunk drivers on main roads near bars, concert halls, sports stadiums, and other adult entertainment venues. This is especially true in the late evening and early morning, when people are driving home from a night out. The risk of a DUI conviction is higher in these situations, even if you're within the legal blood alcohol limit.
1-2. Cooperate when pulled over.
If an officer pulls you over, demonstrate that you are in control and aware of the situation. Turn off the car, turn on the interior light if it is dark out, and put your hands on the steering wheel.
1-3. Invoke your fifth amendment right to stay silent.
An officer at a traffic stop asks questions to determine whether there is cause to arrest you. Politely tell the officer you wish to invoke your fifth amendment right to not answer any of his or her questions. Do not tell the officer you were heading from a bar or nightclub where alcohol is served. If you lie about the amount and the breathalyzer proves you wrong, it will be difficult to beat the charge.
1-4. Ask to talk to an attorney.
A small number of states such as New York and Maryland allow you to call an attorney before taking the test. If you take too long to do this, the officer can force you to make a decision: take the test, or refuse. Your attorney can advise you based on the details of your situation.
If your state does not allow this, the officer may try to interpret your request as refusal to take the test. If you do not know the relevant law, complying at this point is the safest option.
If you were drinking within the last hour, delaying might not help you; your BAC (blood alcohol content) could still be rising. If you were drinking heavily or without food, BAC could rise for two hours after your last drink.
1-5. Decline to take field sobriety tests.
If an officer asks you to step out of your car, you must comply. However, in most states, you do not have to submit to field sobriety tests, such as standing on one leg or following a pen with your eyes. Ask the officer if field sobriety tests are voluntary and, if their answer is "yes", respectfully decline to take part.
Three tests correctly determine sobriety level 90% of the time: following an object with your eyes; walking in a straight line, then turning and walking back; and standing on one leg for thirty seconds. Any other tests could be more subjective, and risky to take even if you're sober.
1-6. Make an informed choice about taking the breath test.
Every U.S. state has "implied consent" laws, which makes BAC testing mandatory for everyone with a driver's license. Refusal to use the breathalyzer may lead to harsher penalties than a first-time DUI offense. Unfortunately, the "implied consent" law allows the prosecutor to use your refusal as evidence against you in court. If there are any other signs of intoxication, you could be charged with DUI anyway in addition to those penalties. There are some situations where refusal is worth considering, but rarely correct:
If you are under the age of 21, you should be aware that the blood alcohol content limit only applies to those of legal drinking age (21 and over). Most states do not allow you to have a blood alcohol content (BAC) higher than .01% or any amount. This is called the "zero tolerance law" and it is designed to discourage underage drinking.
Commercial drivers who are over 21 have a lower blood alcohol content limit while operating commercial motor vehicles.
You can refuse the roadside test (preliminary breath test or "PBT") with less severe consequences, but there's not much point. The result cannot be used in court, and refusal will not prevent the officer taking you to the station.
If the officer has no reasonable grounds to think you are drunk, you could refuse, then challenge the ruling in court to reverse your punishment. The odds are not in your favor with this option.
If you are extremely drunk, you could be charged under your state's "aggravated DUI" law for a very high BAC (the cutoff is between 0.15 and 0.18 in most states). The severe legal consequences for refusing the test may still be milder than an aggravated DUI conviction.
2. Improving Your Chances of Passing
2-1. Hyperventilate.
Breathing rapidly and forcefully before exhaling can reduce the results by 11%, which could save you if you're just above the legal limit. This probably works by raising the air temperature in your mouth, which affects how much alcohol it picks up.
2-2. Taper off early.
As you blow into the device, taper off your breath early. Some roadside breath testers trigger to take the sample as the flow decreases, on the theory that this comes from the deepest part of your lungs. By ending your breath early, you can lower the results.
This works best if you have a large lung capacity, since there is a minimum volume of air required. For most tests, you will need to expel roughly 30% of your maximum exhale (for men) or 40% (for women).
2-3. Do your best to trigger the machine.
If the breathalyzer does not get a reading from your first couple attempts, stop trying to trick it. The officer may consider this a refusal to comply, which can lead to a DUI conviction with additional consequences.
3. Fighting the Breathalyzer Results in Court
3-1. Hire a lawyer.
Even if you were arrested for failing the breathalyzer test, you get a chance to defend yourself from the charges. As soon as you are released from jail, usually within 24 hours, find a criminal defense lawyer. Many communities have lawyers whose practice focuses solely on DUI charges.
If your friends and family cannot recommend any good lawyers, contact your state bar association's lawyer referral service. After answering a few questions, the service will direct you to various lawyers in your area.
3-2. Draft a motion to suppress evidence.
Talk to your lawyer about the possibility of suppressing the breathalyzer results from court, removing them as evidence. To do this, you'll need to persuade the judge that the police gathered the evidence improperly. If you do not have a lawyer, draft the pretrial motion yourself using examples from a law library or law firm website. These motions typically start in the following format:
A caption listing the court, parties involved, case number, and judge. Ask the court staff for the correct format.
Title, such as "Motion to Suppress."
A paragraph identifying yourself, your request, and the law allowing it. For example, "I, Jane Smith, the defendant in this case, respectfully ask that, pursuant to [cite law], you suppress the results of the breathalyzer test in this case. This motion is based on the following statement of facts and as grounds in support thereof."
3-3. Attach an affidavit laying out the factual basis for your motion.
Your motion must include an affidavit (a sworn statement) that lays out all the facts you are using to support your motion. You will personally sign this affidavit because you are the one with personal knowledge of the facts.
List the facts in individually numbered sentences.
Only include legally relevant information. For example, state whether you were informed of implied consent, how long the officer observed you before administering the breathalyzer, and whether the officer complied with proper breathalyzer procedures.
Your lawyer can request maintenance and calibration records for the device. If the device has not been properly maintained, note this fact.
3-4. Draft a memorandum of law.
This document will lay out your legal arguments for why the breathalyzer test should be suppressed. In most breathalyzer test suppression motions, you will have to indicate that a breathalyzer test is a search under the Fourth Amendment, that the search in this instance was performed unlawfully (e.g., the officer did not follow the necessary procedures before administering the breath test), and that, under the exclusionary rule, evidence obtained unlawfully should be excluded.
This is where your lawyer will really help your case. This memorandum of law will include legal arguments and citations to court cases and statutes.
3-5. Serve the prosecution.
Before you file your motion with the court, send a copy of the motion and all the attachments to the prosecutor's. It is usually not necessary to serve these papers personally.
3-6. File your original motion paperwork.
Once the prosecution has been served, file your motion with the clerk of court. In most cases, this just means handing the paperwork to the clerk.
File the motion to suppress before the trial date has been set if you can. Some states allow you to file a motion within a certain number of days after the trial date has been set (e.g. 21 days in Massachusetts).
3-7. Schedule a hearing.
At the same time you file your motion, ask the clerk to have a hearing scheduled. A hearing will give you and your lawyer an opportunity to argue your case for suppression in live court in front of a judge. Some courts will schedule a hearing for you, other courts will hear the motion at the next scheduled court date, and others will ask you to find a date that works for all parties.
3-8. Read any responsive motion from the prosecution.
Before your hearing, the prosecution will have an opportunity to file their own responsive motion and memorandum of law disputing your findings. If the prosecution decides to file a response, you will be served with a copy before the hearing date. Read this document carefully, as it will provide insight into how the prosecution plans to attack your motion.
3-9. Attend the hearing.
Arrive early and let your lawyer do the talking. Once both sides have made their argument and counterargument, the judge will decide whether to grant or deny your motion. If your motion is granted, the court will suppress the breathalyzer test results and the prosecution will not be able to use this evidence against you.
If your motion is denied, your lawyer may still attempt to discredit the breathalyzer results during the trial itself.
Tips
Police can test you for alcohol even if they pulled you over for an unrelated incident.[19]
X
Research source
Keep your vehicle in good working order to prevent minor infractions that could lead to a DUI charge.
Some people have theorized that taking activated charcoal pills while drinking helps absorb alcohol. This doesn't seem to help (based on one study), but it wouldn't hurt in moderation.[20]
X
Research source
This doesn't "cheat" the test — if it does work, some of the alcohol never reaches your blood in the first place.
Some breathalyzer models do not work properly around certain devices such as radio receivers. However, there's no practical way to fool them in a way that lowers your BAC result and is not detectable by the breathalyzer technician.[21]
X
Research source
Warnings
If you refuse to take a roadside breathalyzer test, refuse to take other field sobriety tests, or fail any field sobriety test, you will be arrested on suspicion of DUI.
Don't believe the many myths about how to trick breathalyzers. Hiding the smell of alcohol with onions or a breath mint has no effect.[22]
X
Research source
Mythbusters. "Lightning Strikes." Season 1 Episode 6. Written by Peter Rees. Discovery Channel, Nov. 11, 2003.
Neither does eating absorbent materials, or inhaling instead of exhaling at the breathalyzer.[23]
X
Research source
|
{
"create_time": "20230517 10:54:00",
"回答明细": "{\"回答\": \"1. Avoiding the Breathalyzer Test During a Police Stop\\n1-1. Avoid risky places and times.\\nPolice officers watch for drunk drivers on main roads near bars, concert halls, sports stadiums, and other adult entertainment venues. This is especially true in the late evening and early morning, when people are driving home from a night out. The risk of a DUI conviction is higher in these situations, even if you're within the legal blood alcohol limit.\\n1-2. Cooperate when pulled over.\\nIf an officer pulls you over, demonstrate that you are in control and aware of the situation. Turn off the car, turn on the interior light if it is dark out, and put your hands on the steering wheel.\\n1-3. Invoke your fifth amendment right to stay silent.\\nAn officer at a traffic stop asks questions to determine whether there is cause to arrest you. Politely tell the officer you wish to invoke your fifth amendment right to not answer any of his or her questions. Do not tell the officer you were heading from a bar or nightclub where alcohol is served. If you lie about the amount and the breathalyzer proves you wrong, it will be difficult to beat the charge.\\n1-4. Ask to talk to an attorney.\\nA small number of states such as New York and Maryland allow you to call an attorney before taking the test. If you take too long to do this, the officer can force you to make a decision: take the test, or refuse. Your attorney can advise you based on the details of your situation.\\nIf your state does not allow this, the officer may try to interpret your request as refusal to take the test. If you do not know the relevant law, complying at this point is the safest option.\\nIf you were drinking within the last hour, delaying might not help you; your BAC (blood alcohol content) could still be rising. If you were drinking heavily or without food, BAC could rise for two hours after your last drink.\\n1-5. Decline to take field sobriety tests.\\nIf an officer asks you to step out of your car, you must comply. However, in most states, you do not have to submit to field sobriety tests, such as standing on one leg or following a pen with your eyes. Ask the officer if field sobriety tests are voluntary and, if their answer is \\\"yes\\\", respectfully decline to take part.\\nThree tests correctly determine sobriety level 90% of the time: following an object with your eyes; walking in a straight line, then turning and walking back; and standing on one leg for thirty seconds. Any other tests could be more subjective, and risky to take even if you're sober.\\n1-6. Make an informed choice about taking the breath test.\\nEvery U.S. state has \\\"implied consent\\\" laws, which makes BAC testing mandatory for everyone with a driver's license. Refusal to use the breathalyzer may lead to harsher penalties than a first-time DUI offense. Unfortunately, the \\\"implied consent\\\" law allows the prosecutor to use your refusal as evidence against you in court. If there are any other signs of intoxication, you could be charged with DUI anyway in addition to those penalties. There are some situations where refusal is worth considering, but rarely correct:\\nIf you are under the age of 21, you should be aware that the blood alcohol content limit only applies to those of legal drinking age (21 and over). Most states do not allow you to have a blood alcohol content (BAC) higher than .01% or any amount. This is called the \\\"zero tolerance law\\\" and it is designed to discourage underage drinking.\\nCommercial drivers who are over 21 have a lower blood alcohol content limit while operating commercial motor vehicles.\\nYou can refuse the roadside test (preliminary breath test or \\\"PBT\\\") with less severe consequences, but there's not much point. The result cannot be used in court, and refusal will not prevent the officer taking you to the station.\\nIf the officer has no reasonable grounds to think you are drunk, you could refuse, then challenge the ruling in court to reverse your punishment. The odds are not in your favor with this option.\\nIf you are extremely drunk, you could be charged under your state's \\\"aggravated DUI\\\" law for a very high BAC (the cutoff is between 0.15 and 0.18 in most states). The severe legal consequences for refusing the test may still be milder than an aggravated DUI conviction.\\n2. Improving Your Chances of Passing\\n2-1. Hyperventilate.\\nBreathing rapidly and forcefully before exhaling can reduce the results by 11%, which could save you if you're just above the legal limit. This probably works by raising the air temperature in your mouth, which affects how much alcohol it picks up.\\n2-2. Taper off early.\\nAs you blow into the device, taper off your breath early. Some roadside breath testers trigger to take the sample as the flow decreases, on the theory that this comes from the deepest part of your lungs. By ending your breath early, you can lower the results.\\nThis works best if you have a large lung capacity, since there is a minimum volume of air required. For most tests, you will need to expel roughly 30% of your maximum exhale (for men) or 40% (for women).\\n2-3. Do your best to trigger the machine.\\nIf the breathalyzer does not get a reading from your first couple attempts, stop trying to trick it. The officer may consider this a refusal to comply, which can lead to a DUI conviction with additional consequences.\\n3. Fighting the Breathalyzer Results in Court\\n3-1. Hire a lawyer.\\nEven if you were arrested for failing the breathalyzer test, you get a chance to defend yourself from the charges. As soon as you are released from jail, usually within 24 hours, find a criminal defense lawyer. Many communities have lawyers whose practice focuses solely on DUI charges.\\nIf your friends and family cannot recommend any good lawyers, contact your state bar association's lawyer referral service. After answering a few questions, the service will direct you to various lawyers in your area.\\n3-2. Draft a motion to suppress evidence.\\nTalk to your lawyer about the possibility of suppressing the breathalyzer results from court, removing them as evidence. To do this, you'll need to persuade the judge that the police gathered the evidence improperly. If you do not have a lawyer, draft the pretrial motion yourself using examples from a law library or law firm website. These motions typically start in the following format:\\nA caption listing the court, parties involved, case number, and judge. Ask the court staff for the correct format.\\nTitle, such as \\\"Motion to Suppress.\\\"\\nA paragraph identifying yourself, your request, and the law allowing it. For example, \\\"I, Jane Smith, the defendant in this case, respectfully ask that, pursuant to [cite law], you suppress the results of the breathalyzer test in this case. This motion is based on the following statement of facts and as grounds in support thereof.\\\"\\n3-3. Attach an affidavit laying out the factual basis for your motion.\\nYour motion must include an affidavit (a sworn statement) that lays out all the facts you are using to support your motion. You will personally sign this affidavit because you are the one with personal knowledge of the facts.\\nList the facts in individually numbered sentences.\\nOnly include legally relevant information. For example, state whether you were informed of implied consent, how long the officer observed you before administering the breathalyzer, and whether the officer complied with proper breathalyzer procedures.\\nYour lawyer can request maintenance and calibration records for the device. If the device has not been properly maintained, note this fact.\\n3-4. Draft a memorandum of law.\\nThis document will lay out your legal arguments for why the breathalyzer test should be suppressed. In most breathalyzer test suppression motions, you will have to indicate that a breathalyzer test is a search under the Fourth Amendment, that the search in this instance was performed unlawfully (e.g., the officer did not follow the necessary procedures before administering the breath test), and that, under the exclusionary rule, evidence obtained unlawfully should be excluded.\\nThis is where your lawyer will really help your case. This memorandum of law will include legal arguments and citations to court cases and statutes.\\n3-5. Serve the prosecution.\\nBefore you file your motion with the court, send a copy of the motion and all the attachments to the prosecutor's. It is usually not necessary to serve these papers personally.\\n3-6. File your original motion paperwork.\\nOnce the prosecution has been served, file your motion with the clerk of court. In most cases, this just means handing the paperwork to the clerk.\\nFile the motion to suppress before the trial date has been set if you can. Some states allow you to file a motion within a certain number of days after the trial date has been set (e.g. 21 days in Massachusetts).\\n3-7. Schedule a hearing.\\nAt the same time you file your motion, ask the clerk to have a hearing scheduled. A hearing will give you and your lawyer an opportunity to argue your case for suppression in live court in front of a judge. Some courts will schedule a hearing for you, other courts will hear the motion at the next scheduled court date, and others will ask you to find a date that works for all parties.\\n3-8. Read any responsive motion from the prosecution.\\nBefore your hearing, the prosecution will have an opportunity to file their own responsive motion and memorandum of law disputing your findings. If the prosecution decides to file a response, you will be served with a copy before the hearing date. Read this document carefully, as it will provide insight into how the prosecution plans to attack your motion.\\n3-9. Attend the hearing.\\nArrive early and let your lawyer do the talking. Once both sides have made their argument and counterargument, the judge will decide whether to grant or deny your motion. If your motion is granted, the court will suppress the breathalyzer test results and the prosecution will not be able to use this evidence against you.\\nIf your motion is denied, your lawyer may still attempt to discredit the breathalyzer results during the trial itself.\\nTips\\nPolice can test you for alcohol even if they pulled you over for an unrelated incident.[19]\\nX\\nResearch source\\n\\n\\n\\n Keep your vehicle in good working order to prevent minor infractions that could lead to a DUI charge.\\nSome people have theorized that taking activated charcoal pills while drinking helps absorb alcohol. This doesn't seem to help (based on one study), but it wouldn't hurt in moderation.[20]\\nX\\nResearch source\\n\\n\\n\\n This doesn't \\\"cheat\\\" the test — if it does work, some of the alcohol never reaches your blood in the first place.\\nSome breathalyzer models do not work properly around certain devices such as radio receivers. However, there's no practical way to fool them in a way that lowers your BAC result and is not detectable by the breathalyzer technician.[21]\\nX\\nResearch source\\nWarnings\\nIf you refuse to take a roadside breathalyzer test, refuse to take other field sobriety tests, or fail any field sobriety test, you will be arrested on suspicion of DUI.\\nDon't believe the many myths about how to trick breathalyzers. Hiding the smell of alcohol with onions or a breath mint has no effect.[22]\\nX\\nResearch source\\nMythbusters. \\\"Lightning Strikes.\\\" Season 1 Episode 6. Written by Peter Rees. Discovery Channel, Nov. 11, 2003.\\n\\n Neither does eating absorbent materials, or inhaling instead of exhaling at the breathalyzer.[23]\\nX\\nResearch source\\n\", \"简要回答\": \"If a police officer pulls you over on suspicion of driving under the influence of alcohol (DUI), your best chance to avoid legal charges is to demonstrate that you are in control. The results of a roadside breath test are not usable in court, so taking this test does not incriminate you. The results of the \\\"true\\\" breathalyzer at the police station do carry legal weight. If that machine shows your blood alcohol level was above the legal limit, you can still argue in court that the test was inaccurate or improperly administered.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Avoiding the Breathalyzer Test During a Police Stop\", \"步骤\": [{\"编号\": 1, \"标题\": \"Avoid risky places and times.\", \"描述\": \"Police officers watch for drunk drivers on main roads near bars, concert halls, sports stadiums, and other adult entertainment venues. This is especially true in the late evening and early morning, when people are driving home from a night out. The risk of a DUI conviction is higher in these situations, even if you're within the legal blood alcohol limit.\"}, {\"编号\": 2, \"标题\": \"Cooperate when pulled over.\", \"描述\": \"If an officer pulls you over, demonstrate that you are in control and aware of the situation. Turn off the car, turn on the interior light if it is dark out, and put your hands on the steering wheel.\"}, {\"编号\": 3, \"标题\": \"Invoke your fifth amendment right to stay silent.\", \"描述\": \"An officer at a traffic stop asks questions to determine whether there is cause to arrest you. Politely tell the officer you wish to invoke your fifth amendment right to not answer any of his or her questions. Do not tell the officer you were heading from a bar or nightclub where alcohol is served. If you lie about the amount and the breathalyzer proves you wrong, it will be difficult to beat the charge.\"}, {\"编号\": 4, \"标题\": \"Ask to talk to an attorney.\", \"描述\": \"A small number of states such as New York and Maryland allow you to call an attorney before taking the test. If you take too long to do this, the officer can force you to make a decision: take the test, or refuse. Your attorney can advise you based on the details of your situation.\\nIf your state does not allow this, the officer may try to interpret your request as refusal to take the test. If you do not know the relevant law, complying at this point is the safest option.\\nIf you were drinking within the last hour, delaying might not help you; your BAC (blood alcohol content) could still be rising. If you were drinking heavily or without food, BAC could rise for two hours after your last drink.\"}, {\"编号\": 5, \"标题\": \"Decline to take field sobriety tests.\", \"描述\": \"If an officer asks you to step out of your car, you must comply. However, in most states, you do not have to submit to field sobriety tests, such as standing on one leg or following a pen with your eyes. Ask the officer if field sobriety tests are voluntary and, if their answer is \\\"yes\\\", respectfully decline to take part.\\nThree tests correctly determine sobriety level 90% of the time: following an object with your eyes; walking in a straight line, then turning and walking back; and standing on one leg for thirty seconds. Any other tests could be more subjective, and risky to take even if you're sober.\"}, {\"编号\": 6, \"标题\": \"Make an informed choice about taking the breath test.\", \"描述\": \"Every U.S. state has \\\"implied consent\\\" laws, which makes BAC testing mandatory for everyone with a driver's license. Refusal to use the breathalyzer may lead to harsher penalties than a first-time DUI offense. Unfortunately, the \\\"implied consent\\\" law allows the prosecutor to use your refusal as evidence against you in court. If there are any other signs of intoxication, you could be charged with DUI anyway in addition to those penalties. There are some situations where refusal is worth considering, but rarely correct:\\nIf you are under the age of 21, you should be aware that the blood alcohol content limit only applies to those of legal drinking age (21 and over). Most states do not allow you to have a blood alcohol content (BAC) higher than .01% or any amount. This is called the \\\"zero tolerance law\\\" and it is designed to discourage underage drinking.\\nCommercial drivers who are over 21 have a lower blood alcohol content limit while operating commercial motor vehicles.\\nYou can refuse the roadside test (preliminary breath test or \\\"PBT\\\") with less severe consequences, but there's not much point. The result cannot be used in court, and refusal will not prevent the officer taking you to the station.\\nIf the officer has no reasonable grounds to think you are drunk, you could refuse, then challenge the ruling in court to reverse your punishment. The odds are not in your favor with this option.\\nIf you are extremely drunk, you could be charged under your state's \\\"aggravated DUI\\\" law for a very high BAC (the cutoff is between 0.15 and 0.18 in most states). The severe legal consequences for refusing the test may still be milder than an aggravated DUI conviction.\"}]}, {\"编号\": 2, \"标题\": \"Improving Your Chances of Passing\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hyperventilate.\", \"描述\": \"Breathing rapidly and forcefully before exhaling can reduce the results by 11%, which could save you if you're just above the legal limit. This probably works by raising the air temperature in your mouth, which affects how much alcohol it picks up.\"}, {\"编号\": 2, \"标题\": \"Taper off early.\", \"描述\": \"As you blow into the device, taper off your breath early. Some roadside breath testers trigger to take the sample as the flow decreases, on the theory that this comes from the deepest part of your lungs. By ending your breath early, you can lower the results.\\nThis works best if you have a large lung capacity, since there is a minimum volume of air required. For most tests, you will need to expel roughly 30% of your maximum exhale (for men) or 40% (for women).\"}, {\"编号\": 3, \"标题\": \"Do your best to trigger the machine.\", \"描述\": \"If the breathalyzer does not get a reading from your first couple attempts, stop trying to trick it. The officer may consider this a refusal to comply, which can lead to a DUI conviction with additional consequences.\"}]}, {\"编号\": 3, \"标题\": \"Fighting the Breathalyzer Results in Court\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hire a lawyer.\", \"描述\": \"Even if you were arrested for failing the breathalyzer test, you get a chance to defend yourself from the charges. As soon as you are released from jail, usually within 24 hours, find a criminal defense lawyer. Many communities have lawyers whose practice focuses solely on DUI charges.\\nIf your friends and family cannot recommend any good lawyers, contact your state bar association's lawyer referral service. After answering a few questions, the service will direct you to various lawyers in your area.\"}, {\"编号\": 2, \"标题\": \"Draft a motion to suppress evidence.\", \"描述\": \"Talk to your lawyer about the possibility of suppressing the breathalyzer results from court, removing them as evidence. To do this, you'll need to persuade the judge that the police gathered the evidence improperly. If you do not have a lawyer, draft the pretrial motion yourself using examples from a law library or law firm website. These motions typically start in the following format:\\nA caption listing the court, parties involved, case number, and judge. Ask the court staff for the correct format.\\nTitle, such as \\\"Motion to Suppress.\\\"\\nA paragraph identifying yourself, your request, and the law allowing it. For example, \\\"I, Jane Smith, the defendant in this case, respectfully ask that, pursuant to [cite law], you suppress the results of the breathalyzer test in this case. This motion is based on the following statement of facts and as grounds in support thereof.\\\"\"}, {\"编号\": 3, \"标题\": \"Attach an affidavit laying out the factual basis for your motion.\", \"描述\": \"Your motion must include an affidavit (a sworn statement) that lays out all the facts you are using to support your motion. You will personally sign this affidavit because you are the one with personal knowledge of the facts.\\nList the facts in individually numbered sentences.\\nOnly include legally relevant information. For example, state whether you were informed of implied consent, how long the officer observed you before administering the breathalyzer, and whether the officer complied with proper breathalyzer procedures.\\nYour lawyer can request maintenance and calibration records for the device. If the device has not been properly maintained, note this fact.\"}, {\"编号\": 4, \"标题\": \"Draft a memorandum of law.\", \"描述\": \"This document will lay out your legal arguments for why the breathalyzer test should be suppressed. In most breathalyzer test suppression motions, you will have to indicate that a breathalyzer test is a search under the Fourth Amendment, that the search in this instance was performed unlawfully (e.g., the officer did not follow the necessary procedures before administering the breath test), and that, under the exclusionary rule, evidence obtained unlawfully should be excluded.\\nThis is where your lawyer will really help your case. This memorandum of law will include legal arguments and citations to court cases and statutes.\"}, {\"编号\": 5, \"标题\": \"Serve the prosecution.\", \"描述\": \"Before you file your motion with the court, send a copy of the motion and all the attachments to the prosecutor's. It is usually not necessary to serve these papers personally.\"}, {\"编号\": 6, \"标题\": \"File your original motion paperwork.\", \"描述\": \"Once the prosecution has been served, file your motion with the clerk of court. In most cases, this just means handing the paperwork to the clerk.\\nFile the motion to suppress before the trial date has been set if you can. Some states allow you to file a motion within a certain number of days after the trial date has been set (e.g. 21 days in Massachusetts).\"}, {\"编号\": 7, \"标题\": \"Schedule a hearing.\", \"描述\": \"At the same time you file your motion, ask the clerk to have a hearing scheduled. A hearing will give you and your lawyer an opportunity to argue your case for suppression in live court in front of a judge. Some courts will schedule a hearing for you, other courts will hear the motion at the next scheduled court date, and others will ask you to find a date that works for all parties.\"}, {\"编号\": 8, \"标题\": \"Read any responsive motion from the prosecution.\", \"描述\": \"Before your hearing, the prosecution will have an opportunity to file their own responsive motion and memorandum of law disputing your findings. If the prosecution decides to file a response, you will be served with a copy before the hearing date. Read this document carefully, as it will provide insight into how the prosecution plans to attack your motion.\"}, {\"编号\": 9, \"标题\": \"Attend the hearing.\", \"描述\": \"Arrive early and let your lawyer do the talking. Once both sides have made their argument and counterargument, the judge will decide whether to grant or deny your motion. If your motion is granted, the court will suppress the breathalyzer test results and the prosecution will not be able to use this evidence against you.\\nIf your motion is denied, your lawyer may still attempt to discredit the breathalyzer results during the trial itself.\"}], \"小提示\": [\"Police can test you for alcohol even if they pulled you over for an unrelated incident.[19]\\nX\\nResearch source\\n\\n\\n\\n Keep your vehicle in good working order to prevent minor infractions that could lead to a DUI charge.\\n\", \"Some people have theorized that taking activated charcoal pills while drinking helps absorb alcohol. This doesn't seem to help (based on one study), but it wouldn't hurt in moderation.[20]\\nX\\nResearch source\\n\\n\\n\\n This doesn't \\\"cheat\\\" the test — if it does work, some of the alcohol never reaches your blood in the first place.\\n\", \"Some breathalyzer models do not work properly around certain devices such as radio receivers. However, there's no practical way to fool them in a way that lowers your BAC result and is not detectable by the breathalyzer technician.[21]\\nX\\nResearch source\\n\"], \"注意事项\": [\"If you refuse to take a roadside breathalyzer test, refuse to take other field sobriety tests, or fail any field sobriety test, you will be arrested on suspicion of DUI.\\n\", \"Don't believe the many myths about how to trick breathalyzers. Hiding the smell of alcohol with onions or a breath mint has no effect.[22]\\nX\\nResearch source\\nMythbusters. \\\"Lightning Strikes.\\\" Season 1 Episode 6. Written by Peter Rees. Discovery Channel, Nov. 11, 2003.\\n\\n Neither does eating absorbent materials, or inhaling instead of exhaling at the breathalyzer.[23]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,020 |
How to Beat a Domestic Violence Charge
|
1. Preparing Your Defense
1-1. Gather evidence from the incident.
An effective defense hinges on your ability to present evidence that casts doubt on whether you committed domestic violence on the day in question. This evidence can take many forms, but you will need to gather it soon after the incident.
If you were falsely accused of hitting someone, then take photographs of your hands as soon as possible. If there are no bruises, swelling, or scratches, then you have some proof that you never struck anyone.
You might want to get evidence that the alleged victim was drunk during the incident. This evidence would reduce that person’s credibility and provides a reason why he or she would lie to police. You should try to gather any evidence that can prove this: drunken text messages, receipts for alcohol purchases, video of the alleged victim.
If you are arrested, then you will need someone else to gather this information for you. Ask a trusted friend or relative.
1-2. Find witnesses.
A good source of evidence are witnesses. Did someone see the fight between you and your family member? Can this person testify that you were actually the victim of the incident and not the perpetrator? If you can find witnesses, then take down their personal contact information, such as their phone number and email address.
You also can have them write down a witness statement, explaining what they observed. Have the witness sign and date the statement.
1-3. Hire a lawyer.
You need an experienced attorney if you hope to beat a domestic violence charge. You should not speak to the prosecutor or police without an attorney. Pool whatever available resources you can in order to hire a qualified private lawyer.
You may be offered a public defender or other court-appointed lawyer. These attorneys may not be able to devote sufficient time to your case. For this reason, you need to give serious consideration to hiring your own lawyer.
To find a qualified domestic violence lawyer, you can visit your state’s bar association website, which should run a referral service. Look for attorneys who specialize in domestic violence defense.
1-4. Pay your bond.
In order to get out of jail, you will need to bond out. By doing so, you free up time to meet with your lawyer outside of jail to plan your defense. For information on how to get a bail bond, see Arrange Bail at No Cost.
You also need to observe the conditions of your release. This is critical. You will receive oral instructions of what you can and cannot do while out on bail. If you are arrested again as you wait for your domestic violence trial, then you reduce the likelihood of getting the charges dismissed.
1-5. Get an affidavit of non-prosecution.
If the alleged victim lied to the police, then he or she may feel guilty and want to recant their testimony. Unfortunately, even if the person recants, the state can still go ahead with a prosecution. Nevertheless, by recanting, the likelihood of prosecution decreases.
In some states, the alleged victim can complete what is called an “affidavit of non-prosecution.” This affidavit conveys to the prosecutor that the alleged victim does not want to participate in the prosecution. Although this affidavit does not guarantee that the prosecutor will drop the case, it nevertheless could be helpful.
You should not personally reach out to the alleged victim to ask about recanting testimony. By contrast, your attorney could. If you think the alleged victim will recant his or her testimony, then you should let your lawyer know.
1-6. Look into a “plea in abeyance.”
In some states, you can plead “guilty” or “no contest.” However, the plea is not entered; instead, it is held “in abeyance.” You are then given an opportunity to fulfill certain conditions on probation. These conditions often include community service, anger management classes, or substance abuse counseling. If you successfully satisfy all conditions, then the charges can be dismissed.
You should talk about this option with your attorney. Although it involves admitting guilt for a crime you didn’t commit, it might be your only chance to avoid getting a domestic violence conviction put on your record.
2. Preparing for Trial
2-1. Request exculpatory evidence from the prosecution.
You are entitled to any evidence that the prosecutor has that may prove your innocence. This is called “exculpatory” evidence. Your attorney can ask the prosecutor for this evidence or, more formally, file a motion with the court requesting it.
Pay attention during the trial to any reference to exculpatory evidence. Sometimes prosecutors fail to turn over all helpful information to defendants. For example, a witness might blurt out that the alleged victim told her that you were not at fault on the day at issue. If this witness then subsequently spoke to the police, then you can assume that the witness told the police what the victim said. You should question the prosecutor whether this information came up during a police interview and why it wasn’t disclosed to you.
If the prosecutor withheld exculpatory evidence, then you need to bring that fact to the judge’s attention.
2-2. Subpoena witnesses.
If you want witnesses to testify on your behalf at trial, then you will need to subpoena them. A subpoena commands a witness to attend the trial. It also informs the witness of the day, time, and location of the trial.
Generally, you can get subpoenas from the court clerk and have them served on witnesses either using the sheriff or a private process server.
2-3. Read the rules of evidence.
If you represent yourself at trial—which is not recommended—then you will need to read up on your state’s rules of evidence. These rules limit the kinds of evidence that can be used in trials. To find your state’s rules, search the Internet.
One rule to pay attention to in particular is the rule against “hearsay.” Hearsay is any out-of-court statement used to prove the matter asserted. For example, if your son said, “My Dad beats me every week” and a cop repeats this claim in court, then it is hearsay to use that claim as proof that you do, in fact, beat your son every week.
There are many exceptions to the rule against hearsay, so you can’t get all hearsay statements excluded. Nevertheless, if you find hearsay statements offered in court, you need to stand up and object.
3. Defending Yourself in Court
3-1. Dress appropriately.
You need to look neat and clean in front of a judge. Choose conservative dress at all times. Although you do not need to wear a suit, you still should look professional.
Men should wear dress slacks, a button-up dress shirt, and a tie. Also wear dress shoes (not sneakers) with socks.
Women should also dress conservatively, preferably in a business suit (skirt or pantsuit) or a very conservative dress. No cocktail dresses or anything too revealing.
Also cover up tattoos (using either clothing or make-up) and remove facial piercings.
3-2. Decide whether to testify.
In a criminal prosecution, you have a Constitutional right not to testify. You should talk this over with your attorney. There are many factors to keep in mind when deciding whether or not to testify:
Can you stay calm during cross-examination? The prosecutor’s goal will be to trip you up and frustrate you so that you explode in anger. If you don’t think that you can remain calm, then you might not want to testify.
Can you stay on script? If you aren’t careful in your testimony, you can open up doors for the prosecutor to begin probing your criminal history and reputation. You should only testify if you are careful when speaking under pressure.
Can other witnesses testify as to what happened? If other people observed what happened between you and the alleged victim, then you might not need to testify. These witnesses can get all relevant facts in front of the jury instead.
3-3. Present a defense theory.
You can generally defend yourself in two ways at trial. You can argue that the state did not prove its case, or you can argue that you really were the victim of the domestic violence. The state always has the burden of proving that you are guilty of domestic violence beyond a reasonable doubt.
You might argue that the state has not proved its case because the victim is not covered by the law’s protective scheme. For example, most state laws protect spouses and those with whom you are romantically linked or expecting a child. However, you could argue that the victim was only a friend, not a romantic partner. In this case, you can beat the domestic violence charge because the victim is not covered by the statute.
You might also argue that the state did not prove that you engaged in prohibited conduct. For example, the domestic violence statute might prohibit assault, stalking, and harassment. You could argue that calling the victim a couple times and stopping at her apartment does not rise to the level of stalking or harassment.
You can also argue that you used self-defense. For example, if police arrived at your residency and saw you hitting your spouse, you could argue that you had been hit first and you were justified in defending yourself.
3-4. Cross-examine the alleged victim.
It will be difficult for the state to convict you if the alleged victim does not testify. If he or she does, then your attorney will be able to engage in cross-examination. During cross-examination, your attorney will try to discredit the alleged victim by pointing out contradictions or holes in their testimony.
3-5. Appeal, if necessary.
If you are convicted at trial, then you can appeal the decision. Talk it over with your attorney to decide if an appeal is right for you.
To appeal, you will need to fill out a Notice of Appeal form, which you can get from the court clerk.
Tips
If you have a protective order entered against you, you must follow it to the letter. Any arrest for any reason will make you less sympathetic or believable in the eyes of the judge.
|
{
"create_time": "20230517 10:54:00",
"回答明细": "{\"回答\": \"1. Preparing Your Defense\\n1-1. Gather evidence from the incident.\\nAn effective defense hinges on your ability to present evidence that casts doubt on whether you committed domestic violence on the day in question. This evidence can take many forms, but you will need to gather it soon after the incident.\\nIf you were falsely accused of hitting someone, then take photographs of your hands as soon as possible. If there are no bruises, swelling, or scratches, then you have some proof that you never struck anyone.\\nYou might want to get evidence that the alleged victim was drunk during the incident. This evidence would reduce that person’s credibility and provides a reason why he or she would lie to police. You should try to gather any evidence that can prove this: drunken text messages, receipts for alcohol purchases, video of the alleged victim.\\nIf you are arrested, then you will need someone else to gather this information for you. Ask a trusted friend or relative.\\n1-2. Find witnesses.\\nA good source of evidence are witnesses. Did someone see the fight between you and your family member? Can this person testify that you were actually the victim of the incident and not the perpetrator? If you can find witnesses, then take down their personal contact information, such as their phone number and email address.\\nYou also can have them write down a witness statement, explaining what they observed. Have the witness sign and date the statement.\\n1-3. Hire a lawyer.\\nYou need an experienced attorney if you hope to beat a domestic violence charge. You should not speak to the prosecutor or police without an attorney. Pool whatever available resources you can in order to hire a qualified private lawyer.\\nYou may be offered a public defender or other court-appointed lawyer. These attorneys may not be able to devote sufficient time to your case. For this reason, you need to give serious consideration to hiring your own lawyer.\\nTo find a qualified domestic violence lawyer, you can visit your state’s bar association website, which should run a referral service. Look for attorneys who specialize in domestic violence defense.\\n1-4. Pay your bond.\\nIn order to get out of jail, you will need to bond out. By doing so, you free up time to meet with your lawyer outside of jail to plan your defense. For information on how to get a bail bond, see Arrange Bail at No Cost.\\nYou also need to observe the conditions of your release. This is critical. You will receive oral instructions of what you can and cannot do while out on bail. If you are arrested again as you wait for your domestic violence trial, then you reduce the likelihood of getting the charges dismissed.\\n1-5. Get an affidavit of non-prosecution.\\nIf the alleged victim lied to the police, then he or she may feel guilty and want to recant their testimony. Unfortunately, even if the person recants, the state can still go ahead with a prosecution. Nevertheless, by recanting, the likelihood of prosecution decreases.\\nIn some states, the alleged victim can complete what is called an “affidavit of non-prosecution.” This affidavit conveys to the prosecutor that the alleged victim does not want to participate in the prosecution. Although this affidavit does not guarantee that the prosecutor will drop the case, it nevertheless could be helpful.\\nYou should not personally reach out to the alleged victim to ask about recanting testimony. By contrast, your attorney could. If you think the alleged victim will recant his or her testimony, then you should let your lawyer know.\\n1-6. Look into a “plea in abeyance.”\\nIn some states, you can plead “guilty” or “no contest.” However, the plea is not entered; instead, it is held “in abeyance.” You are then given an opportunity to fulfill certain conditions on probation. These conditions often include community service, anger management classes, or substance abuse counseling. If you successfully satisfy all conditions, then the charges can be dismissed.\\nYou should talk about this option with your attorney. Although it involves admitting guilt for a crime you didn’t commit, it might be your only chance to avoid getting a domestic violence conviction put on your record.\\n2. Preparing for Trial\\n2-1. Request exculpatory evidence from the prosecution.\\nYou are entitled to any evidence that the prosecutor has that may prove your innocence. This is called “exculpatory” evidence. Your attorney can ask the prosecutor for this evidence or, more formally, file a motion with the court requesting it.\\nPay attention during the trial to any reference to exculpatory evidence. Sometimes prosecutors fail to turn over all helpful information to defendants. For example, a witness might blurt out that the alleged victim told her that you were not at fault on the day at issue. If this witness then subsequently spoke to the police, then you can assume that the witness told the police what the victim said. You should question the prosecutor whether this information came up during a police interview and why it wasn’t disclosed to you.\\nIf the prosecutor withheld exculpatory evidence, then you need to bring that fact to the judge’s attention.\\n2-2. Subpoena witnesses.\\nIf you want witnesses to testify on your behalf at trial, then you will need to subpoena them. A subpoena commands a witness to attend the trial. It also informs the witness of the day, time, and location of the trial.\\nGenerally, you can get subpoenas from the court clerk and have them served on witnesses either using the sheriff or a private process server.\\n2-3. Read the rules of evidence.\\nIf you represent yourself at trial—which is not recommended—then you will need to read up on your state’s rules of evidence. These rules limit the kinds of evidence that can be used in trials. To find your state’s rules, search the Internet.\\nOne rule to pay attention to in particular is the rule against “hearsay.” Hearsay is any out-of-court statement used to prove the matter asserted. For example, if your son said, “My Dad beats me every week” and a cop repeats this claim in court, then it is hearsay to use that claim as proof that you do, in fact, beat your son every week.\\nThere are many exceptions to the rule against hearsay, so you can’t get all hearsay statements excluded. Nevertheless, if you find hearsay statements offered in court, you need to stand up and object.\\n3. Defending Yourself in Court\\n3-1. Dress appropriately.\\nYou need to look neat and clean in front of a judge. Choose conservative dress at all times. Although you do not need to wear a suit, you still should look professional.\\nMen should wear dress slacks, a button-up dress shirt, and a tie. Also wear dress shoes (not sneakers) with socks.\\nWomen should also dress conservatively, preferably in a business suit (skirt or pantsuit) or a very conservative dress. No cocktail dresses or anything too revealing.\\nAlso cover up tattoos (using either clothing or make-up) and remove facial piercings.\\n3-2. Decide whether to testify.\\nIn a criminal prosecution, you have a Constitutional right not to testify. You should talk this over with your attorney. There are many factors to keep in mind when deciding whether or not to testify:\\nCan you stay calm during cross-examination? The prosecutor’s goal will be to trip you up and frustrate you so that you explode in anger. If you don’t think that you can remain calm, then you might not want to testify.\\nCan you stay on script? If you aren’t careful in your testimony, you can open up doors for the prosecutor to begin probing your criminal history and reputation. You should only testify if you are careful when speaking under pressure.\\nCan other witnesses testify as to what happened? If other people observed what happened between you and the alleged victim, then you might not need to testify. These witnesses can get all relevant facts in front of the jury instead.\\n3-3. Present a defense theory.\\nYou can generally defend yourself in two ways at trial. You can argue that the state did not prove its case, or you can argue that you really were the victim of the domestic violence. The state always has the burden of proving that you are guilty of domestic violence beyond a reasonable doubt.\\nYou might argue that the state has not proved its case because the victim is not covered by the law’s protective scheme. For example, most state laws protect spouses and those with whom you are romantically linked or expecting a child. However, you could argue that the victim was only a friend, not a romantic partner. In this case, you can beat the domestic violence charge because the victim is not covered by the statute.\\nYou might also argue that the state did not prove that you engaged in prohibited conduct. For example, the domestic violence statute might prohibit assault, stalking, and harassment. You could argue that calling the victim a couple times and stopping at her apartment does not rise to the level of stalking or harassment.\\nYou can also argue that you used self-defense. For example, if police arrived at your residency and saw you hitting your spouse, you could argue that you had been hit first and you were justified in defending yourself.\\n3-4. Cross-examine the alleged victim.\\nIt will be difficult for the state to convict you if the alleged victim does not testify. If he or she does, then your attorney will be able to engage in cross-examination. During cross-examination, your attorney will try to discredit the alleged victim by pointing out contradictions or holes in their testimony.\\n3-5. Appeal, if necessary.\\nIf you are convicted at trial, then you can appeal the decision. Talk it over with your attorney to decide if an appeal is right for you.\\nTo appeal, you will need to fill out a Notice of Appeal form, which you can get from the court clerk.\\nTips\\nIf you have a protective order entered against you, you must follow it to the letter. Any arrest for any reason will make you less sympathetic or believable in the eyes of the judge.\\n\", \"简要回答\": \"If you have been falsely charged with domestic violence, then rest assured that you have defenses to the charge. You can argue that the violence never occurred or that you were actually the victim and acting in self-defense. Defeating a domestic violence charge requires that you hire an experienced attorney and gather evidence that shows your innocence.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing Your Defense\", \"步骤\": [{\"编号\": 1, \"标题\": \"Gather evidence from the incident.\", \"描述\": \"An effective defense hinges on your ability to present evidence that casts doubt on whether you committed domestic violence on the day in question. This evidence can take many forms, but you will need to gather it soon after the incident.\\nIf you were falsely accused of hitting someone, then take photographs of your hands as soon as possible. If there are no bruises, swelling, or scratches, then you have some proof that you never struck anyone.\\nYou might want to get evidence that the alleged victim was drunk during the incident. This evidence would reduce that person’s credibility and provides a reason why he or she would lie to police. You should try to gather any evidence that can prove this: drunken text messages, receipts for alcohol purchases, video of the alleged victim.\\nIf you are arrested, then you will need someone else to gather this information for you. Ask a trusted friend or relative.\"}, {\"编号\": 2, \"标题\": \"Find witnesses.\", \"描述\": \"A good source of evidence are witnesses. Did someone see the fight between you and your family member? Can this person testify that you were actually the victim of the incident and not the perpetrator? If you can find witnesses, then take down their personal contact information, such as their phone number and email address.\\nYou also can have them write down a witness statement, explaining what they observed. Have the witness sign and date the statement.\"}, {\"编号\": 3, \"标题\": \"Hire a lawyer.\", \"描述\": \"You need an experienced attorney if you hope to beat a domestic violence charge. You should not speak to the prosecutor or police without an attorney. Pool whatever available resources you can in order to hire a qualified private lawyer.\\nYou may be offered a public defender or other court-appointed lawyer. These attorneys may not be able to devote sufficient time to your case. For this reason, you need to give serious consideration to hiring your own lawyer.\\nTo find a qualified domestic violence lawyer, you can visit your state’s bar association website, which should run a referral service. Look for attorneys who specialize in domestic violence defense.\"}, {\"编号\": 4, \"标题\": \"Pay your bond.\", \"描述\": \"In order to get out of jail, you will need to bond out. By doing so, you free up time to meet with your lawyer outside of jail to plan your defense. For information on how to get a bail bond, see Arrange Bail at No Cost.\\nYou also need to observe the conditions of your release. This is critical. You will receive oral instructions of what you can and cannot do while out on bail. If you are arrested again as you wait for your domestic violence trial, then you reduce the likelihood of getting the charges dismissed.\"}, {\"编号\": 5, \"标题\": \"Get an affidavit of non-prosecution.\", \"描述\": \"If the alleged victim lied to the police, then he or she may feel guilty and want to recant their testimony. Unfortunately, even if the person recants, the state can still go ahead with a prosecution. Nevertheless, by recanting, the likelihood of prosecution decreases.\\nIn some states, the alleged victim can complete what is called an “affidavit of non-prosecution.” This affidavit conveys to the prosecutor that the alleged victim does not want to participate in the prosecution. Although this affidavit does not guarantee that the prosecutor will drop the case, it nevertheless could be helpful.\\nYou should not personally reach out to the alleged victim to ask about recanting testimony. By contrast, your attorney could. If you think the alleged victim will recant his or her testimony, then you should let your lawyer know.\"}, {\"编号\": 6, \"标题\": \"Look into a “plea in abeyance.”\", \"描述\": \"In some states, you can plead “guilty” or “no contest.” However, the plea is not entered; instead, it is held “in abeyance.” You are then given an opportunity to fulfill certain conditions on probation. These conditions often include community service, anger management classes, or substance abuse counseling. If you successfully satisfy all conditions, then the charges can be dismissed.\\nYou should talk about this option with your attorney. Although it involves admitting guilt for a crime you didn’t commit, it might be your only chance to avoid getting a domestic violence conviction put on your record.\"}]}, {\"编号\": 2, \"标题\": \"Preparing for Trial\", \"步骤\": [{\"编号\": 1, \"标题\": \"Request exculpatory evidence from the prosecution.\", \"描述\": \"You are entitled to any evidence that the prosecutor has that may prove your innocence. This is called “exculpatory” evidence. Your attorney can ask the prosecutor for this evidence or, more formally, file a motion with the court requesting it.\\nPay attention during the trial to any reference to exculpatory evidence. Sometimes prosecutors fail to turn over all helpful information to defendants. For example, a witness might blurt out that the alleged victim told her that you were not at fault on the day at issue. If this witness then subsequently spoke to the police, then you can assume that the witness told the police what the victim said. You should question the prosecutor whether this information came up during a police interview and why it wasn’t disclosed to you.\\nIf the prosecutor withheld exculpatory evidence, then you need to bring that fact to the judge’s attention.\"}, {\"编号\": 2, \"标题\": \"Subpoena witnesses.\", \"描述\": \"If you want witnesses to testify on your behalf at trial, then you will need to subpoena them. A subpoena commands a witness to attend the trial. It also informs the witness of the day, time, and location of the trial.\\nGenerally, you can get subpoenas from the court clerk and have them served on witnesses either using the sheriff or a private process server.\"}, {\"编号\": 3, \"标题\": \"Read the rules of evidence.\", \"描述\": \"If you represent yourself at trial—which is not recommended—then you will need to read up on your state’s rules of evidence. These rules limit the kinds of evidence that can be used in trials. To find your state’s rules, search the Internet.\\nOne rule to pay attention to in particular is the rule against “hearsay.” Hearsay is any out-of-court statement used to prove the matter asserted. For example, if your son said, “My Dad beats me every week” and a cop repeats this claim in court, then it is hearsay to use that claim as proof that you do, in fact, beat your son every week.\\nThere are many exceptions to the rule against hearsay, so you can’t get all hearsay statements excluded. Nevertheless, if you find hearsay statements offered in court, you need to stand up and object.\"}]}, {\"编号\": 3, \"标题\": \"Defending Yourself in Court\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dress appropriately.\", \"描述\": \"You need to look neat and clean in front of a judge. Choose conservative dress at all times. Although you do not need to wear a suit, you still should look professional.\\nMen should wear dress slacks, a button-up dress shirt, and a tie. Also wear dress shoes (not sneakers) with socks.\\nWomen should also dress conservatively, preferably in a business suit (skirt or pantsuit) or a very conservative dress. No cocktail dresses or anything too revealing.\\nAlso cover up tattoos (using either clothing or make-up) and remove facial piercings.\"}, {\"编号\": 2, \"标题\": \"Decide whether to testify.\", \"描述\": \"In a criminal prosecution, you have a Constitutional right not to testify. You should talk this over with your attorney. There are many factors to keep in mind when deciding whether or not to testify:\\nCan you stay calm during cross-examination? The prosecutor’s goal will be to trip you up and frustrate you so that you explode in anger. If you don’t think that you can remain calm, then you might not want to testify.\\nCan you stay on script? If you aren’t careful in your testimony, you can open up doors for the prosecutor to begin probing your criminal history and reputation. You should only testify if you are careful when speaking under pressure.\\nCan other witnesses testify as to what happened? If other people observed what happened between you and the alleged victim, then you might not need to testify. These witnesses can get all relevant facts in front of the jury instead.\"}, {\"编号\": 3, \"标题\": \"Present a defense theory.\", \"描述\": \"You can generally defend yourself in two ways at trial. You can argue that the state did not prove its case, or you can argue that you really were the victim of the domestic violence. The state always has the burden of proving that you are guilty of domestic violence beyond a reasonable doubt.\\nYou might argue that the state has not proved its case because the victim is not covered by the law’s protective scheme. For example, most state laws protect spouses and those with whom you are romantically linked or expecting a child. However, you could argue that the victim was only a friend, not a romantic partner. In this case, you can beat the domestic violence charge because the victim is not covered by the statute.\\nYou might also argue that the state did not prove that you engaged in prohibited conduct. For example, the domestic violence statute might prohibit assault, stalking, and harassment. You could argue that calling the victim a couple times and stopping at her apartment does not rise to the level of stalking or harassment.\\nYou can also argue that you used self-defense. For example, if police arrived at your residency and saw you hitting your spouse, you could argue that you had been hit first and you were justified in defending yourself.\"}, {\"编号\": 4, \"标题\": \"Cross-examine the alleged victim.\", \"描述\": \"It will be difficult for the state to convict you if the alleged victim does not testify. If he or she does, then your attorney will be able to engage in cross-examination. During cross-examination, your attorney will try to discredit the alleged victim by pointing out contradictions or holes in their testimony.\"}, {\"编号\": 5, \"标题\": \"Appeal, if necessary.\", \"描述\": \"If you are convicted at trial, then you can appeal the decision. Talk it over with your attorney to decide if an appeal is right for you.\\nTo appeal, you will need to fill out a Notice of Appeal form, which you can get from the court clerk.\"}], \"小提示\": [\"If you have a protective order entered against you, you must follow it to the letter. Any arrest for any reason will make you less sympathetic or believable in the eyes of the judge.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,021 |
How to Beat a Field Sobriety Test
|
1. Preparing to Drive Safely
1-1. Make sure you are sober enough to drive.
You should never drive if you feel intoxicated, even if you know you are under 0.08 blood alcohol content. If you have been sitting for a while, get out of your seat and move around. You often feel more sober while sitting down. You may realize when you stand that your drink was a little stronger than you thought.
1-2. Calculate your BAC.
Even if you feel completely sober, your BAC may disagree. In general, it takes about somewhere between 3 and 5 drinks to put most people past the legal limit of 0.08. However, due to an array of variables – such as chemical changes in your body, and how well hydrated and nourished you are – you may not be in the clear with even 1 drink. Don't make the mistake of trusting yourself to have the low BAC you expect and find out the hard way that you don't. How much gets you to 0.08?
People 120 pounds and less can generally have 2 drinks before they hit 0.08
People 120-160 pounds can generally have 3 drinks
People 160-200 pounds can generally have 4 drinks
People 200-240 pounds can generally have 5 drinks
1-3. Check your mirrors and lights.
Since you don't want to give the police a reason to pull you over, make sure to go over those safety procedures that you should always be performing. Turn on your car and lights, and walk around the car to make sure everything looks and sounds right. Make sure your mirrors are at a good angle for you to see out of. If you need to do anything, such as adjust the seat, do it now so you aren't trying to do it while you drive.
1-4. Make note of the speed limit.
This is another tip that you should always be doing. Don't go more than a couple miles per hour over or under the speed limit. Watch out for speed limit changes. They usually have a reflective neon stripe above on the sign, but not always. Don't let yourself become so distracted by looking for speed limit signs that you become unsafe!
1-5. Stay alert as you drive.
Don't let yourself zone out while you drive. Cars are heavy, dangerous machines. Keep the music turned down and open the window to let rushing air keep you alert. As always, keep your cell phone in your bag or the back seat for the duration of your drive.
1-6. Avoid changing up driving habits.
Doing something out of the ordinary will take your mind off driving and make you seem more nervous. For example, some would advise you to chew gum to cover up the scent of alcohol. Police have heard this advice too – so it may instead be an indicator to them that you are covering something up. Besides, if you have only had 1 drink, your breath won't reek of booze the same as someone's after a half bottle of whiskey. Experienced police officers know the difference.
1-7. Forget about 'tricking' the test.
There are many myths about how you can fool a breathalyzer. Pennies, batteries, and onions won't change the reading, so don't bother. They will also indicate that you have something to hide. Don't drive if you are even concerned about your BAC and you will have nothing to worry about.
2. Handling Standard Field Sobriety Tests
2-1. Be respectful.
Police officers aren't five-armed monsters. They will respond well to someone who is respectful and friendly. Answer their questions simply with as few words as possible. Don't take it too far by trying to strike up a casual conversation with them. The more cooperative and concise you are, the quicker you can get back on your way.
2-2. Feel confident about your sobriety.
Don't try to prepare for SFSTs. They are based on your body's natural responses to certain stimuli. Besides, if you are not drunk, you have nothing to worry about. Research has shown that police officers are correct in assessing drunkenness in SFSTs 91% of the time.
2-3. Know what to expect.
There is nothing wrong about the public knowing what is legally prescribed to police to assess drunkenness. There are 3 standard tests performed by most police officers, and you may decline to take these tests. However, the consequences for declining are unpleasant, depending on the state. The officer may take your driver's license on the spot, and you could lose it for months. If you are sober, you have nothing to worry about.
Horizontal Gaze Nystagmus (HGN) involves the police officer assessing your eyes for signs of drunkenness. When you are drunk, your eyes jerk and twitch when moving from side to side. Police officers are also looking to see if you have trouble following an object moving in front of you. They may use a pen as the prop for this, or just their finger.
Walk-and-Turn (WAT) is the well-known test in which the driver walks 9 steps heel to toe, turns, and comes back in the same fashion. Make sure you follow all the directions. Don't begin until instructed to. Losing balance is another indicator of drunkenness. Failing in 2 of these areas indicates intoxication.
One-Leg Stand (OLS) is similar to WAT. It is performed outside the car and has a set of criteria which indicate whether a person is drunk. They are looking to see that you are following their directions. Losing balance or doing anything to catch your balance are signs of intoxication. Since you are required to count the 30 seconds out loud, verbal cues are also a sign. Like WAT, failing 2 of these indicates intoxication.
2-4. Be ready for alternative testing methods.
A police officer may choose another method for determining your level of intoxication. This might be asking you to recite the alphabet backwards, counting out loud, or an alternate dexterity test. They will also be assessing your voice for signs of intoxication like slurring.
2-5. Respect the breathalyzer.
Though they are not foolproof, they are the final say in a field sobriety test. If you feel the reading is wrong, live to fight another day. Contact a lawyer to appeal the DWI after the ordeal is over. Also keep in mind that you can be given a DWI in spite of a BAC under 0.08 if you display other signs of intoxication.
Warnings
This guide is intended only for those well under the legal limit of BAC who get especially nervous in stressful situations. No one who feels drunk or has a BAC of 0.08 or more should drive, and no one should attempt to cheat SFSTs.
If you think you have been given a DWI unjustly, find a specialized lawyer. SFSTs are not completely foolproof, and a number of situational or personal factors may cause you to fail a test.
Never tell a police officer they are not following the rulebook for SFSTs. There is nothing wrong with you knowing the laws surrounding drunk driving in your state. However, save your rebuttals for the court room, if it comes to that. Cooperation is key when interacting with a police officer.
|
{
"create_time": "20230517 10:54:00",
"回答明细": "{\"回答\": \"1. Preparing to Drive Safely\\n1-1. Make sure you are sober enough to drive.\\nYou should never drive if you feel intoxicated, even if you know you are under 0.08 blood alcohol content. If you have been sitting for a while, get out of your seat and move around. You often feel more sober while sitting down. You may realize when you stand that your drink was a little stronger than you thought.\\n1-2. Calculate your BAC.\\nEven if you feel completely sober, your BAC may disagree. In general, it takes about somewhere between 3 and 5 drinks to put most people past the legal limit of 0.08. However, due to an array of variables – such as chemical changes in your body, and how well hydrated and nourished you are – you may not be in the clear with even 1 drink. Don't make the mistake of trusting yourself to have the low BAC you expect and find out the hard way that you don't. How much gets you to 0.08?\\nPeople 120 pounds and less can generally have 2 drinks before they hit 0.08\\nPeople 120-160 pounds can generally have 3 drinks\\nPeople 160-200 pounds can generally have 4 drinks\\nPeople 200-240 pounds can generally have 5 drinks\\n1-3. Check your mirrors and lights.\\nSince you don't want to give the police a reason to pull you over, make sure to go over those safety procedures that you should always be performing. Turn on your car and lights, and walk around the car to make sure everything looks and sounds right. Make sure your mirrors are at a good angle for you to see out of. If you need to do anything, such as adjust the seat, do it now so you aren't trying to do it while you drive.\\n1-4. Make note of the speed limit.\\nThis is another tip that you should always be doing. Don't go more than a couple miles per hour over or under the speed limit. Watch out for speed limit changes. They usually have a reflective neon stripe above on the sign, but not always. Don't let yourself become so distracted by looking for speed limit signs that you become unsafe!\\n1-5. Stay alert as you drive.\\nDon't let yourself zone out while you drive. Cars are heavy, dangerous machines. Keep the music turned down and open the window to let rushing air keep you alert. As always, keep your cell phone in your bag or the back seat for the duration of your drive.\\n1-6. Avoid changing up driving habits.\\nDoing something out of the ordinary will take your mind off driving and make you seem more nervous. For example, some would advise you to chew gum to cover up the scent of alcohol. Police have heard this advice too – so it may instead be an indicator to them that you are covering something up. Besides, if you have only had 1 drink, your breath won't reek of booze the same as someone's after a half bottle of whiskey. Experienced police officers know the difference.\\n1-7. Forget about 'tricking' the test.\\nThere are many myths about how you can fool a breathalyzer. Pennies, batteries, and onions won't change the reading, so don't bother. They will also indicate that you have something to hide. Don't drive if you are even concerned about your BAC and you will have nothing to worry about.\\n2. Handling Standard Field Sobriety Tests\\n2-1. Be respectful.\\nPolice officers aren't five-armed monsters. They will respond well to someone who is respectful and friendly. Answer their questions simply with as few words as possible. Don't take it too far by trying to strike up a casual conversation with them. The more cooperative and concise you are, the quicker you can get back on your way.\\n2-2. Feel confident about your sobriety.\\nDon't try to prepare for SFSTs. They are based on your body's natural responses to certain stimuli. Besides, if you are not drunk, you have nothing to worry about. Research has shown that police officers are correct in assessing drunkenness in SFSTs 91% of the time.\\n2-3. Know what to expect.\\nThere is nothing wrong about the public knowing what is legally prescribed to police to assess drunkenness. There are 3 standard tests performed by most police officers, and you may decline to take these tests. However, the consequences for declining are unpleasant, depending on the state. The officer may take your driver's license on the spot, and you could lose it for months. If you are sober, you have nothing to worry about.\\nHorizontal Gaze Nystagmus (HGN) involves the police officer assessing your eyes for signs of drunkenness. When you are drunk, your eyes jerk and twitch when moving from side to side. Police officers are also looking to see if you have trouble following an object moving in front of you. They may use a pen as the prop for this, or just their finger.\\nWalk-and-Turn (WAT) is the well-known test in which the driver walks 9 steps heel to toe, turns, and comes back in the same fashion. Make sure you follow all the directions. Don't begin until instructed to. Losing balance is another indicator of drunkenness. Failing in 2 of these areas indicates intoxication.\\nOne-Leg Stand (OLS) is similar to WAT. It is performed outside the car and has a set of criteria which indicate whether a person is drunk. They are looking to see that you are following their directions. Losing balance or doing anything to catch your balance are signs of intoxication. Since you are required to count the 30 seconds out loud, verbal cues are also a sign. Like WAT, failing 2 of these indicates intoxication.\\n2-4. Be ready for alternative testing methods.\\nA police officer may choose another method for determining your level of intoxication. This might be asking you to recite the alphabet backwards, counting out loud, or an alternate dexterity test. They will also be assessing your voice for signs of intoxication like slurring.\\n2-5. Respect the breathalyzer.\\nThough they are not foolproof, they are the final say in a field sobriety test. If you feel the reading is wrong, live to fight another day. Contact a lawyer to appeal the DWI after the ordeal is over. Also keep in mind that you can be given a DWI in spite of a BAC under 0.08 if you display other signs of intoxication.\\nWarnings\\nThis guide is intended only for those well under the legal limit of BAC who get especially nervous in stressful situations. No one who feels drunk or has a BAC of 0.08 or more should drive, and no one should attempt to cheat SFSTs.\\nIf you think you have been given a DWI unjustly, find a specialized lawyer. SFSTs are not completely foolproof, and a number of situational or personal factors may cause you to fail a test.\\nNever tell a police officer they are not following the rulebook for SFSTs. There is nothing wrong with you knowing the laws surrounding drunk driving in your state. However, save your rebuttals for the court room, if it comes to that. Cooperation is key when interacting with a police officer.\\n\", \"简要回答\": \"It is best never to drive after having any alcoholic beverages. For many, though, having one drink with dinner does not put them near the legal limit of intoxication, 0.08 blood alcohol content (BAC). Being pulled over for any reason, from speeding to a broken tail light, will put you face to face with a police officer. Nervousness over being 'caught' – even when you are under the legal limit and driving safely – can create a problem where there may not be one. Add to this a media-driven hysteria over police aggression and you may find yourself displaying the signs of a drunk driver. Knowing what will be expected of you in a field sobriety test (FST) will help you control your nerves and avoid a DWI.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing to Drive Safely\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure you are sober enough to drive.\", \"描述\": \"You should never drive if you feel intoxicated, even if you know you are under 0.08 blood alcohol content. If you have been sitting for a while, get out of your seat and move around. You often feel more sober while sitting down. You may realize when you stand that your drink was a little stronger than you thought.\"}, {\"编号\": 2, \"标题\": \"Calculate your BAC.\", \"描述\": \"Even if you feel completely sober, your BAC may disagree. In general, it takes about somewhere between 3 and 5 drinks to put most people past the legal limit of 0.08. However, due to an array of variables – such as chemical changes in your body, and how well hydrated and nourished you are – you may not be in the clear with even 1 drink. Don't make the mistake of trusting yourself to have the low BAC you expect and find out the hard way that you don't. How much gets you to 0.08?\\nPeople 120 pounds and less can generally have 2 drinks before they hit 0.08\\nPeople 120-160 pounds can generally have 3 drinks\\nPeople 160-200 pounds can generally have 4 drinks\\nPeople 200-240 pounds can generally have 5 drinks\"}, {\"编号\": 3, \"标题\": \"Check your mirrors and lights.\", \"描述\": \"Since you don't want to give the police a reason to pull you over, make sure to go over those safety procedures that you should always be performing. Turn on your car and lights, and walk around the car to make sure everything looks and sounds right. Make sure your mirrors are at a good angle for you to see out of. If you need to do anything, such as adjust the seat, do it now so you aren't trying to do it while you drive.\"}, {\"编号\": 4, \"标题\": \"Make note of the speed limit.\", \"描述\": \"This is another tip that you should always be doing. Don't go more than a couple miles per hour over or under the speed limit. Watch out for speed limit changes. They usually have a reflective neon stripe above on the sign, but not always. Don't let yourself become so distracted by looking for speed limit signs that you become unsafe!\"}, {\"编号\": 5, \"标题\": \"Stay alert as you drive.\", \"描述\": \"Don't let yourself zone out while you drive. Cars are heavy, dangerous machines. Keep the music turned down and open the window to let rushing air keep you alert. As always, keep your cell phone in your bag or the back seat for the duration of your drive.\"}, {\"编号\": 6, \"标题\": \"Avoid changing up driving habits.\", \"描述\": \"Doing something out of the ordinary will take your mind off driving and make you seem more nervous. For example, some would advise you to chew gum to cover up the scent of alcohol. Police have heard this advice too – so it may instead be an indicator to them that you are covering something up. Besides, if you have only had 1 drink, your breath won't reek of booze the same as someone's after a half bottle of whiskey. Experienced police officers know the difference.\"}, {\"编号\": 7, \"标题\": \"Forget about 'tricking' the test.\", \"描述\": \"There are many myths about how you can fool a breathalyzer. Pennies, batteries, and onions won't change the reading, so don't bother. They will also indicate that you have something to hide. Don't drive if you are even concerned about your BAC and you will have nothing to worry about.\"}]}, {\"编号\": 2, \"标题\": \"Handling Standard Field Sobriety Tests\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be respectful.\", \"描述\": \"Police officers aren't five-armed monsters. They will respond well to someone who is respectful and friendly. Answer their questions simply with as few words as possible. Don't take it too far by trying to strike up a casual conversation with them. The more cooperative and concise you are, the quicker you can get back on your way.\"}, {\"编号\": 2, \"标题\": \"Feel confident about your sobriety.\", \"描述\": \"Don't try to prepare for SFSTs. They are based on your body's natural responses to certain stimuli. Besides, if you are not drunk, you have nothing to worry about. Research has shown that police officers are correct in assessing drunkenness in SFSTs 91% of the time.\"}, {\"编号\": 3, \"标题\": \"Know what to expect.\", \"描述\": \"There is nothing wrong about the public knowing what is legally prescribed to police to assess drunkenness. There are 3 standard tests performed by most police officers, and you may decline to take these tests. However, the consequences for declining are unpleasant, depending on the state. The officer may take your driver's license on the spot, and you could lose it for months. If you are sober, you have nothing to worry about.\\nHorizontal Gaze Nystagmus (HGN) involves the police officer assessing your eyes for signs of drunkenness. When you are drunk, your eyes jerk and twitch when moving from side to side. Police officers are also looking to see if you have trouble following an object moving in front of you. They may use a pen as the prop for this, or just their finger.\\nWalk-and-Turn (WAT) is the well-known test in which the driver walks 9 steps heel to toe, turns, and comes back in the same fashion. Make sure you follow all the directions. Don't begin until instructed to. Losing balance is another indicator of drunkenness. Failing in 2 of these areas indicates intoxication.\\nOne-Leg Stand (OLS) is similar to WAT. It is performed outside the car and has a set of criteria which indicate whether a person is drunk. They are looking to see that you are following their directions. Losing balance or doing anything to catch your balance are signs of intoxication. Since you are required to count the 30 seconds out loud, verbal cues are also a sign. Like WAT, failing 2 of these indicates intoxication.\"}, {\"编号\": 4, \"标题\": \"Be ready for alternative testing methods.\", \"描述\": \"A police officer may choose another method for determining your level of intoxication. This might be asking you to recite the alphabet backwards, counting out loud, or an alternate dexterity test. They will also be assessing your voice for signs of intoxication like slurring.\"}, {\"编号\": 5, \"标题\": \"Respect the breathalyzer.\", \"描述\": \"Though they are not foolproof, they are the final say in a field sobriety test. If you feel the reading is wrong, live to fight another day. Contact a lawyer to appeal the DWI after the ordeal is over. Also keep in mind that you can be given a DWI in spite of a BAC under 0.08 if you display other signs of intoxication.\"}], \"注意事项\": [\"This guide is intended only for those well under the legal limit of BAC who get especially nervous in stressful situations. No one who feels drunk or has a BAC of 0.08 or more should drive, and no one should attempt to cheat SFSTs.\\n\", \"If you think you have been given a DWI unjustly, find a specialized lawyer. SFSTs are not completely foolproof, and a number of situational or personal factors may cause you to fail a test.\\n\", \"Never tell a police officer they are not following the rulebook for SFSTs. There is nothing wrong with you knowing the laws surrounding drunk driving in your state. However, save your rebuttals for the court room, if it comes to that. Cooperation is key when interacting with a police officer.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,022 |
How to Beat a Narcissist
|
1. Go limited or no-contact if you can.
Narcissists don’t change, and they take a toll on your mental health.
In some cases, it’s best to end your relationship. Unfortunately, that’s not always possible. Consider your unique situation to figure out what’s best for you.
If you’re in a romantic relationship with a narcissist, plan your exit before you leave. Make sure you know where you will stay and don’t tell the narcissist you’re leaving until you’re already gone so they can’t stop you.
If your parent or friend is a narcissist, you might stop taking their calls and texts. Alternatively, you might decide to talk to them once a week or once a month.
If your coworker is a narcissist, limit your interactions with them to business tasks.
2. Stay calm when they’re trying to upset you.
Narcissists actively try to rile you up so you act out.
It’s all part of their game, so they win when you get upset. Do your best to ignore their rude comments and criticisms. Additionally, take control of the situation by calming yourself down. Try counting to 10, deep breathing, or picturing your happy place.
You could also repeat positive affirmations to yourself, such as “I am calm,” “I have peace,” or “The universe is on my side.”
You might also imagine the narcissist in a ridiculous outfit to make it easier to laugh off whatever horrible thing they’re saying to you.
3. Use “we” language to get them on your side.
A narcissist only cares about one person—themselves.
In their mind, they’re never wrong, and they couldn’t care less about what you think. Fortunately, you can trick them into going along with you by using the word “we” instead of “I” or “you.” “We” language can actually defuse fights and get them to do things.
Beat them in a fight by saying things like, “We seem to have gotten off track. Let’s change topics,” or “We both care about this a lot. Maybe we should move on to something else.”
Get them to do something by saying, “We need to finish this report by the end of the day,” or “We have a big mess to clean up in here.”
4. Give praise and compliments to neutralize them.
Flattery is the trick to getting what you want from a narcissist.
They already think they’re better than everyone else, so you don’t need to worry about over-inflating their ego. Simply smile and point out their best qualities. If you can’t think of anything, it’s okay to use generic compliments because the narcissist won’t care. You could say:
“You’re so smart!”
“You always seem to know what to say.”
“Great job today.”
5. Say something nice before you give criticism.
Narcissists completely lose it when you point out their flaws.
Unfortunately, it’s sometimes necessary to deliver criticism, especially if you work with the narcissist. To soften the blow, give them a compliment before you tell them what’s wrong. It also helps to word the criticism in the most positive way possible.
At work, you might say something like, “You're the best analyst we have here. Your reports do a great job at covering the facts, but we’d like more details to round them out.”
If your partner is a narcissist, you could say something like, “I love the paint job you did in the living room. I can tell you’ve been working super hard on the bathroom, but I think the trim needs an extra coat of paint.”
If you have a narcissistic relative, you might say, “You’re so kind to watch the kids. They loved watching a movie with you last time, but I was hoping you could skip the second pack of candy this time.”
6. Let them feel accomplished to minimize drama.
Bragging about your own achievements will set off a narcissist.
They want to believe they’re the best and will do anything to one-up you. There’s no need to put yourself down to please the narcissist. Just don’t rub your successes in their face so you don’t have to deal with their drama.
If your partner is a narcissist, focus on how your achievements help both of you. You might say, “We did this together,” or “I’m so happy we’re doing so well.”
If your relative is a narcissist, you might not tell them directly about your accomplishments or good news. Let them learn about it through the grapevine.
With a coworker, don’t brag about promotions, new assignments, or achievements.
If they start trying to top you, just say something like, “Sounds cool,” or “That’s awesome.” In most cases, they’ll feel validated enough to move on to a new topic.
7. Trust yourself instead of buying into their lies.
Don’t let the narcissist make you doubt what you know.
Narcissists will try to gaslight you into thinking that you misunderstood something or are remembering things wrong. They may also just outright lie to you. Beat their game by believing your gut and trusting in your own perceptions.
When they start gaslighting you, respond with something like, “I understand you see it that way,” or “I respect your opinion.” Usually, this will shut them down.
8. Ignore them instead of calling out their behavior.
There’s no point in confronting or reporting a narcissist.
Unfortunately, this will only escalate the situation. They’ll say you made it all up, all while remaining as cool as a cucumber. It’s so frustrating to have to deal with them, but you can neutralize a lot of their toxic behaviors by ignoring them. A narcissist can only fool people for so long, so you don’t need to worry about exposing them.
At work, you may be tempted to report your narcissistic coworker for lying or for insulting you. They’ll just try to turn things around on you and prolong the drama. Don’t let them suck you in.
Similarly, your narcissistic relative might be spreading rumors to create problems between you and other relatives. If you confront them, they’ll only deny it and start more conflict.
A narcissistic partner might criticize your cooking to make you feel bad about yourself. They’re only going to double-down if you confront them, but they’ll lose interest if you brush off what they say.
9. End arguments with a vague response.
Narcissists will never admit they're wrong, so arguments just escalate.
Because they’re so arrogant and self-centered, it’s impossible to get them to own up to mistakes. They simply won’t do it. Save yourself the time and energy by refusing to argue. It’s the fastest way to shut them down.
At work, you might say, “I hear you,” or “I understand your point.”
If you’re talking to your partner or relative, you could say, “Mmmhmm,” “Okay,” or “Cool.”
10. Ask about their interests to change the topic.
Narcissists love to hear themselves talk.
They’re also less likely to criticize you if they’re monologuing about a favorite topic. Use this tactic to neutralize your narcissistic relative, coworker, or acquaintance. Try to pick a topic that interests you, too, so you’re not bored. Say something like:
“You’re practically an expert on the space program. I was hoping you could tell me about the Mission to Mars and when it might happen.”
“You seem to know so much about history. Can you tell me about your favorite time period?”
“I heard you like to write. What do you normally write about?”
"I was really impressed by your last presentation. Can you tell me more about it?"
11. Focus on the future so you don’t trigger them.
Even if they hurt you, it’s best not to bring it up.
Chances are, they don’t even remember what they did. In fact, narcissists are actually bad at remembering things because they’re so focused on themselves. Vent to a friend or therapist about how the narcissist has treated you instead of discussing it with them.
Let’s say your coworker has stolen credit from you in the past. It’s better to just focus on getting credit for your work moving forward.
Your partner might have a habit of criticizing you, but pointing that out will only make them lash out more. It’s better to redirect them in the moment with things like “we-language” or vague responses.
You might have a relative who’s really hurt you in the past. Distancing yourself from them and focusing on your other relationships will make you a lot happier than trying to confront the narcissist.
If you do bring it up, they’ll just try to gaslight you into thinking it never happened. Alternatively, they may try to act like they’re the victim. It’s just not worth it.
12. Limit what you tell them so they can’t gossip.
Narcissists can and will use everything you say against you.
They may act like they care about you, but they’re just trying to get the dirt. Limit what you tell them to the bare minimum so they don’t have much information to use. Additionally, never tell them anything you consider to be a secret.
A narcissist might try to use information about your past to make you look bad. They could say, “Alice missed a deadline last year, so she probably will again. I should take the lead on the project.”
They could also gossip about you, sometimes bending the truth. They might say, “James told me he hated the gift you gave him,” or “Taryn said they might not come to Thanksgiving this year. Maybe they just don’t like your cooking.”
13. Set boundaries with them to protect yourself.
Explain the behaviors you will and won’t accept from them.
Then, give them consequences for what will happen if they disrespect your boundaries. If they violate your boundaries, follow through on the consequences you set. Establishing boundaries allows you to take back your power in the relationship. Here are some boundaries you might set:
“If you yell at me or call me names, I’m going to leave the conversation.”
“Don’t share my personal details with anyone else. If you do, I’m not sharing with you anymore.”
“I’m not going to explain myself. If you keep pressing me, I’ll leave.”
“I will only offer you comfort and advice about a problem one time.”
“I won’t listen to gossip.”
14. Take care of your own needs because they won’t.
Unfortunately, a narcissist is incapable of being there for someone else.
If your parent or partner is a narcissist, they may be unable to be there for you when you need them. Tend to your physical health by eating well, exercising, and getting plenty of sleep. For your emotional needs, try meditation, journaling, yoga, or deep breathing to help you relax.
If your parent is a narcissist, you may really struggle to focus on your own needs because you’re so used to tending to your parents’ needs. Fortunately, you can learn to focus on yourself, and going to therapy can help.
15. Build a support system to help you stay strong.
Being around a narcissist can drain you.
Surround yourself with people who fill your cup, whether it’s family or friends. Identify who you can call on days you’re really struggling, and make plans to have fun with people you care about. You deserve love and affection.
If a relative is narcissistic, spend more time with your other family members or the people in your life who feel like family.
If you work with a narcissistic coworker, call or text a friend on days they’re especially difficult.
If your friend is a narcissist, make sure you have other friends who can offer you the support you need.
16. Resist their attempts to lure you back into a close relationship.
When you start slipping away, a narcissist will turn on the charm.
They’ll shower you with praise and make you feel like you’re so important to them. All of this love bombing can make you doubt yourself and your new boundaries, but it’s all manipulation. Maintain your emotional distance from the narcissist and keep your boundaries in place.
Make a list of the ways their narcissism has hurt you in the past. When the love bombing starts, read over your list to remind you why this person is bad news.
Tips
When you’re dealing with a narcissist, don’t take anything they say or do personally. It’s not about you—this is just who they are.
|
{
"create_time": "20230517 10:54:00",
"回答明细": "{\"回答\": \"1. Go limited or no-contact if you can.\\nNarcissists don’t change, and they take a toll on your mental health.\\nIn some cases, it’s best to end your relationship. Unfortunately, that’s not always possible. Consider your unique situation to figure out what’s best for you.\\nIf you’re in a romantic relationship with a narcissist, plan your exit before you leave. Make sure you know where you will stay and don’t tell the narcissist you’re leaving until you’re already gone so they can’t stop you.\\nIf your parent or friend is a narcissist, you might stop taking their calls and texts. Alternatively, you might decide to talk to them once a week or once a month.\\nIf your coworker is a narcissist, limit your interactions with them to business tasks.\\n2. Stay calm when they’re trying to upset you.\\nNarcissists actively try to rile you up so you act out.\\nIt’s all part of their game, so they win when you get upset. Do your best to ignore their rude comments and criticisms. Additionally, take control of the situation by calming yourself down. Try counting to 10, deep breathing, or picturing your happy place.\\nYou could also repeat positive affirmations to yourself, such as “I am calm,” “I have peace,” or “The universe is on my side.”\\nYou might also imagine the narcissist in a ridiculous outfit to make it easier to laugh off whatever horrible thing they’re saying to you.\\n3. Use “we” language to get them on your side.\\nA narcissist only cares about one person—themselves.\\nIn their mind, they’re never wrong, and they couldn’t care less about what you think. Fortunately, you can trick them into going along with you by using the word “we” instead of “I” or “you.” “We” language can actually defuse fights and get them to do things.\\nBeat them in a fight by saying things like, “We seem to have gotten off track. Let’s change topics,” or “We both care about this a lot. Maybe we should move on to something else.”\\nGet them to do something by saying, “We need to finish this report by the end of the day,” or “We have a big mess to clean up in here.”\\n4. Give praise and compliments to neutralize them.\\nFlattery is the trick to getting what you want from a narcissist.\\nThey already think they’re better than everyone else, so you don’t need to worry about over-inflating their ego. Simply smile and point out their best qualities. If you can’t think of anything, it’s okay to use generic compliments because the narcissist won’t care. You could say:\\n“You’re so smart!”\\n“You always seem to know what to say.”\\n“Great job today.”\\n5. Say something nice before you give criticism.\\nNarcissists completely lose it when you point out their flaws.\\nUnfortunately, it’s sometimes necessary to deliver criticism, especially if you work with the narcissist. To soften the blow, give them a compliment before you tell them what’s wrong. It also helps to word the criticism in the most positive way possible.\\nAt work, you might say something like, “You're the best analyst we have here. Your reports do a great job at covering the facts, but we’d like more details to round them out.”\\nIf your partner is a narcissist, you could say something like, “I love the paint job you did in the living room. I can tell you’ve been working super hard on the bathroom, but I think the trim needs an extra coat of paint.”\\nIf you have a narcissistic relative, you might say, “You’re so kind to watch the kids. They loved watching a movie with you last time, but I was hoping you could skip the second pack of candy this time.”\\n6. Let them feel accomplished to minimize drama.\\nBragging about your own achievements will set off a narcissist.\\nThey want to believe they’re the best and will do anything to one-up you. There’s no need to put yourself down to please the narcissist. Just don’t rub your successes in their face so you don’t have to deal with their drama.\\nIf your partner is a narcissist, focus on how your achievements help both of you. You might say, “We did this together,” or “I’m so happy we’re doing so well.”\\nIf your relative is a narcissist, you might not tell them directly about your accomplishments or good news. Let them learn about it through the grapevine.\\nWith a coworker, don’t brag about promotions, new assignments, or achievements.\\nIf they start trying to top you, just say something like, “Sounds cool,” or “That’s awesome.” In most cases, they’ll feel validated enough to move on to a new topic.\\n7. Trust yourself instead of buying into their lies.\\nDon’t let the narcissist make you doubt what you know.\\nNarcissists will try to gaslight you into thinking that you misunderstood something or are remembering things wrong. They may also just outright lie to you. Beat their game by believing your gut and trusting in your own perceptions.\\nWhen they start gaslighting you, respond with something like, “I understand you see it that way,” or “I respect your opinion.” Usually, this will shut them down.\\n8. Ignore them instead of calling out their behavior.\\nThere’s no point in confronting or reporting a narcissist.\\nUnfortunately, this will only escalate the situation. They’ll say you made it all up, all while remaining as cool as a cucumber. It’s so frustrating to have to deal with them, but you can neutralize a lot of their toxic behaviors by ignoring them. A narcissist can only fool people for so long, so you don’t need to worry about exposing them.\\nAt work, you may be tempted to report your narcissistic coworker for lying or for insulting you. They’ll just try to turn things around on you and prolong the drama. Don’t let them suck you in.\\nSimilarly, your narcissistic relative might be spreading rumors to create problems between you and other relatives. If you confront them, they’ll only deny it and start more conflict.\\nA narcissistic partner might criticize your cooking to make you feel bad about yourself. They’re only going to double-down if you confront them, but they’ll lose interest if you brush off what they say.\\n9. End arguments with a vague response.\\nNarcissists will never admit they're wrong, so arguments just escalate.\\nBecause they’re so arrogant and self-centered, it’s impossible to get them to own up to mistakes. They simply won’t do it. Save yourself the time and energy by refusing to argue. It’s the fastest way to shut them down.\\nAt work, you might say, “I hear you,” or “I understand your point.”\\nIf you’re talking to your partner or relative, you could say, “Mmmhmm,” “Okay,” or “Cool.”\\n10. Ask about their interests to change the topic.\\nNarcissists love to hear themselves talk.\\nThey’re also less likely to criticize you if they’re monologuing about a favorite topic. Use this tactic to neutralize your narcissistic relative, coworker, or acquaintance. Try to pick a topic that interests you, too, so you’re not bored. Say something like:\\n“You’re practically an expert on the space program. I was hoping you could tell me about the Mission to Mars and when it might happen.”\\n“You seem to know so much about history. Can you tell me about your favorite time period?”\\n“I heard you like to write. What do you normally write about?”\\n\\\"I was really impressed by your last presentation. Can you tell me more about it?\\\"\\n11. Focus on the future so you don’t trigger them.\\nEven if they hurt you, it’s best not to bring it up.\\nChances are, they don’t even remember what they did. In fact, narcissists are actually bad at remembering things because they’re so focused on themselves. Vent to a friend or therapist about how the narcissist has treated you instead of discussing it with them.\\nLet’s say your coworker has stolen credit from you in the past. It’s better to just focus on getting credit for your work moving forward.\\nYour partner might have a habit of criticizing you, but pointing that out will only make them lash out more. It’s better to redirect them in the moment with things like “we-language” or vague responses.\\nYou might have a relative who’s really hurt you in the past. Distancing yourself from them and focusing on your other relationships will make you a lot happier than trying to confront the narcissist.\\nIf you do bring it up, they’ll just try to gaslight you into thinking it never happened. Alternatively, they may try to act like they’re the victim. It’s just not worth it.\\n12. Limit what you tell them so they can’t gossip.\\nNarcissists can and will use everything you say against you.\\nThey may act like they care about you, but they’re just trying to get the dirt. Limit what you tell them to the bare minimum so they don’t have much information to use. Additionally, never tell them anything you consider to be a secret.\\nA narcissist might try to use information about your past to make you look bad. They could say, “Alice missed a deadline last year, so she probably will again. I should take the lead on the project.”\\nThey could also gossip about you, sometimes bending the truth. They might say, “James told me he hated the gift you gave him,” or “Taryn said they might not come to Thanksgiving this year. Maybe they just don’t like your cooking.”\\n13. Set boundaries with them to protect yourself.\\nExplain the behaviors you will and won’t accept from them.\\nThen, give them consequences for what will happen if they disrespect your boundaries. If they violate your boundaries, follow through on the consequences you set. Establishing boundaries allows you to take back your power in the relationship. Here are some boundaries you might set:\\n“If you yell at me or call me names, I’m going to leave the conversation.”\\n“Don’t share my personal details with anyone else. If you do, I’m not sharing with you anymore.”\\n“I’m not going to explain myself. If you keep pressing me, I’ll leave.”\\n“I will only offer you comfort and advice about a problem one time.”\\n“I won’t listen to gossip.”\\n14. Take care of your own needs because they won’t.\\nUnfortunately, a narcissist is incapable of being there for someone else.\\nIf your parent or partner is a narcissist, they may be unable to be there for you when you need them. Tend to your physical health by eating well, exercising, and getting plenty of sleep. For your emotional needs, try meditation, journaling, yoga, or deep breathing to help you relax.\\nIf your parent is a narcissist, you may really struggle to focus on your own needs because you’re so used to tending to your parents’ needs. Fortunately, you can learn to focus on yourself, and going to therapy can help.\\n15. Build a support system to help you stay strong.\\nBeing around a narcissist can drain you.\\nSurround yourself with people who fill your cup, whether it’s family or friends. Identify who you can call on days you’re really struggling, and make plans to have fun with people you care about. You deserve love and affection.\\nIf a relative is narcissistic, spend more time with your other family members or the people in your life who feel like family.\\nIf you work with a narcissistic coworker, call or text a friend on days they’re especially difficult.\\nIf your friend is a narcissist, make sure you have other friends who can offer you the support you need.\\n16. Resist their attempts to lure you back into a close relationship.\\nWhen you start slipping away, a narcissist will turn on the charm.\\nThey’ll shower you with praise and make you feel like you’re so important to them. All of this love bombing can make you doubt yourself and your new boundaries, but it’s all manipulation. Maintain your emotional distance from the narcissist and keep your boundaries in place.\\nMake a list of the ways their narcissism has hurt you in the past. When the love bombing starts, read over your list to remind you why this person is bad news.\\nTips\\nWhen you’re dealing with a narcissist, don’t take anything they say or do personally. It’s not about you—this is just who they are.\\n\", \"简要回答\": \"Are you ready to take your power back from a narcissist? Narcissists are arrogant, self-centered, and manipulative, so it’s impossible for them to understand your perspective. How can you shut them down? We’re here to help you beat a narcissist at their own game. We’ll walk you through everything you can do to defeat the narcissist in your life. This article is based on an interview with our licensed professional clinical counselor, Jay Reid, LPCC. Check out the full interview here.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Go limited or no-contact if you can.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Narcissists don’t change, and they take a toll on your mental health.\", \"描述\": \"In some cases, it’s best to end your relationship. Unfortunately, that’s not always possible. Consider your unique situation to figure out what’s best for you.\\nIf you’re in a romantic relationship with a narcissist, plan your exit before you leave. Make sure you know where you will stay and don’t tell the narcissist you’re leaving until you’re already gone so they can’t stop you.\\nIf your parent or friend is a narcissist, you might stop taking their calls and texts. Alternatively, you might decide to talk to them once a week or once a month.\\nIf your coworker is a narcissist, limit your interactions with them to business tasks.\"}]}, {\"编号\": 2, \"标题\": \"Stay calm when they’re trying to upset you.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Narcissists actively try to rile you up so you act out.\", \"描述\": \"It’s all part of their game, so they win when you get upset. Do your best to ignore their rude comments and criticisms. Additionally, take control of the situation by calming yourself down. Try counting to 10, deep breathing, or picturing your happy place.\\nYou could also repeat positive affirmations to yourself, such as “I am calm,” “I have peace,” or “The universe is on my side.”\\nYou might also imagine the narcissist in a ridiculous outfit to make it easier to laugh off whatever horrible thing they’re saying to you.\"}]}, {\"编号\": 3, \"标题\": \"Use “we” language to get them on your side.\", \"步骤\": [{\"编号\": 1, \"标题\": \"A narcissist only cares about one person—themselves.\", \"描述\": \"In their mind, they’re never wrong, and they couldn’t care less about what you think. Fortunately, you can trick them into going along with you by using the word “we” instead of “I” or “you.” “We” language can actually defuse fights and get them to do things.\\nBeat them in a fight by saying things like, “We seem to have gotten off track. Let’s change topics,” or “We both care about this a lot. Maybe we should move on to something else.”\\nGet them to do something by saying, “We need to finish this report by the end of the day,” or “We have a big mess to clean up in here.”\"}]}, {\"编号\": 4, \"标题\": \"Give praise and compliments to neutralize them.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Flattery is the trick to getting what you want from a narcissist.\", \"描述\": \"They already think they’re better than everyone else, so you don’t need to worry about over-inflating their ego. Simply smile and point out their best qualities. If you can’t think of anything, it’s okay to use generic compliments because the narcissist won’t care. You could say:\\n“You’re so smart!”\\n“You always seem to know what to say.”\\n“Great job today.”\"}]}, {\"编号\": 5, \"标题\": \"Say something nice before you give criticism.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Narcissists completely lose it when you point out their flaws.\", \"描述\": \"Unfortunately, it’s sometimes necessary to deliver criticism, especially if you work with the narcissist. To soften the blow, give them a compliment before you tell them what’s wrong. It also helps to word the criticism in the most positive way possible.\\nAt work, you might say something like, “You're the best analyst we have here. Your reports do a great job at covering the facts, but we’d like more details to round them out.”\\nIf your partner is a narcissist, you could say something like, “I love the paint job you did in the living room. I can tell you’ve been working super hard on the bathroom, but I think the trim needs an extra coat of paint.”\\nIf you have a narcissistic relative, you might say, “You’re so kind to watch the kids. They loved watching a movie with you last time, but I was hoping you could skip the second pack of candy this time.”\"}]}, {\"编号\": 6, \"标题\": \"Let them feel accomplished to minimize drama.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Bragging about your own achievements will set off a narcissist.\", \"描述\": \"They want to believe they’re the best and will do anything to one-up you. There’s no need to put yourself down to please the narcissist. Just don’t rub your successes in their face so you don’t have to deal with their drama.\\nIf your partner is a narcissist, focus on how your achievements help both of you. You might say, “We did this together,” or “I’m so happy we’re doing so well.”\\nIf your relative is a narcissist, you might not tell them directly about your accomplishments or good news. Let them learn about it through the grapevine.\\nWith a coworker, don’t brag about promotions, new assignments, or achievements.\\nIf they start trying to top you, just say something like, “Sounds cool,” or “That’s awesome.” In most cases, they’ll feel validated enough to move on to a new topic.\"}]}, {\"编号\": 7, \"标题\": \"Trust yourself instead of buying into their lies.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don’t let the narcissist make you doubt what you know.\", \"描述\": \"Narcissists will try to gaslight you into thinking that you misunderstood something or are remembering things wrong. They may also just outright lie to you. Beat their game by believing your gut and trusting in your own perceptions.\\nWhen they start gaslighting you, respond with something like, “I understand you see it that way,” or “I respect your opinion.” Usually, this will shut them down.\"}]}, {\"编号\": 8, \"标题\": \"Ignore them instead of calling out their behavior.\", \"步骤\": [{\"编号\": 1, \"标题\": \"There’s no point in confronting or reporting a narcissist.\", \"描述\": \"Unfortunately, this will only escalate the situation. They’ll say you made it all up, all while remaining as cool as a cucumber. It’s so frustrating to have to deal with them, but you can neutralize a lot of their toxic behaviors by ignoring them. A narcissist can only fool people for so long, so you don’t need to worry about exposing them.\\nAt work, you may be tempted to report your narcissistic coworker for lying or for insulting you. They’ll just try to turn things around on you and prolong the drama. Don’t let them suck you in.\\nSimilarly, your narcissistic relative might be spreading rumors to create problems between you and other relatives. If you confront them, they’ll only deny it and start more conflict.\\nA narcissistic partner might criticize your cooking to make you feel bad about yourself. They’re only going to double-down if you confront them, but they’ll lose interest if you brush off what they say.\"}]}, {\"编号\": 9, \"标题\": \"End arguments with a vague response.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Narcissists will never admit they're wrong, so arguments just escalate.\", \"描述\": \"Because they’re so arrogant and self-centered, it’s impossible to get them to own up to mistakes. They simply won’t do it. Save yourself the time and energy by refusing to argue. It’s the fastest way to shut them down.\\nAt work, you might say, “I hear you,” or “I understand your point.”\\nIf you’re talking to your partner or relative, you could say, “Mmmhmm,” “Okay,” or “Cool.”\"}]}, {\"编号\": 10, \"标题\": \"Ask about their interests to change the topic.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Narcissists love to hear themselves talk.\", \"描述\": \"They’re also less likely to criticize you if they’re monologuing about a favorite topic. Use this tactic to neutralize your narcissistic relative, coworker, or acquaintance. Try to pick a topic that interests you, too, so you’re not bored. Say something like:\\n“You’re practically an expert on the space program. I was hoping you could tell me about the Mission to Mars and when it might happen.”\\n“You seem to know so much about history. Can you tell me about your favorite time period?”\\n“I heard you like to write. What do you normally write about?”\\n\\\"I was really impressed by your last presentation. Can you tell me more about it?\\\"\"}]}, {\"编号\": 11, \"标题\": \"Focus on the future so you don’t trigger them.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Even if they hurt you, it’s best not to bring it up.\", \"描述\": \"Chances are, they don’t even remember what they did. In fact, narcissists are actually bad at remembering things because they’re so focused on themselves. Vent to a friend or therapist about how the narcissist has treated you instead of discussing it with them.\\nLet’s say your coworker has stolen credit from you in the past. It’s better to just focus on getting credit for your work moving forward.\\nYour partner might have a habit of criticizing you, but pointing that out will only make them lash out more. It’s better to redirect them in the moment with things like “we-language” or vague responses.\\nYou might have a relative who’s really hurt you in the past. Distancing yourself from them and focusing on your other relationships will make you a lot happier than trying to confront the narcissist.\\nIf you do bring it up, they’ll just try to gaslight you into thinking it never happened. Alternatively, they may try to act like they’re the victim. It’s just not worth it.\"}]}, {\"编号\": 12, \"标题\": \"Limit what you tell them so they can’t gossip.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Narcissists can and will use everything you say against you.\", \"描述\": \"They may act like they care about you, but they’re just trying to get the dirt. Limit what you tell them to the bare minimum so they don’t have much information to use. Additionally, never tell them anything you consider to be a secret.\\nA narcissist might try to use information about your past to make you look bad. They could say, “Alice missed a deadline last year, so she probably will again. I should take the lead on the project.”\\nThey could also gossip about you, sometimes bending the truth. They might say, “James told me he hated the gift you gave him,” or “Taryn said they might not come to Thanksgiving this year. Maybe they just don’t like your cooking.”\"}]}, {\"编号\": 13, \"标题\": \"Set boundaries with them to protect yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Explain the behaviors you will and won’t accept from them.\", \"描述\": \"Then, give them consequences for what will happen if they disrespect your boundaries. If they violate your boundaries, follow through on the consequences you set. Establishing boundaries allows you to take back your power in the relationship. Here are some boundaries you might set:\\n“If you yell at me or call me names, I’m going to leave the conversation.”\\n“Don’t share my personal details with anyone else. If you do, I’m not sharing with you anymore.”\\n“I’m not going to explain myself. If you keep pressing me, I’ll leave.”\\n“I will only offer you comfort and advice about a problem one time.”\\n“I won’t listen to gossip.”\"}]}, {\"编号\": 14, \"标题\": \"Take care of your own needs because they won’t.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Unfortunately, a narcissist is incapable of being there for someone else.\", \"描述\": \"If your parent or partner is a narcissist, they may be unable to be there for you when you need them. Tend to your physical health by eating well, exercising, and getting plenty of sleep. For your emotional needs, try meditation, journaling, yoga, or deep breathing to help you relax.\\nIf your parent is a narcissist, you may really struggle to focus on your own needs because you’re so used to tending to your parents’ needs. Fortunately, you can learn to focus on yourself, and going to therapy can help.\"}]}, {\"编号\": 15, \"标题\": \"Build a support system to help you stay strong.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Being around a narcissist can drain you.\", \"描述\": \"Surround yourself with people who fill your cup, whether it’s family or friends. Identify who you can call on days you’re really struggling, and make plans to have fun with people you care about. You deserve love and affection.\\nIf a relative is narcissistic, spend more time with your other family members or the people in your life who feel like family.\\nIf you work with a narcissistic coworker, call or text a friend on days they’re especially difficult.\\nIf your friend is a narcissist, make sure you have other friends who can offer you the support you need.\"}]}, {\"编号\": 16, \"标题\": \"Resist their attempts to lure you back into a close relationship.\", \"步骤\": [{\"编号\": 1, \"标题\": \"When you start slipping away, a narcissist will turn on the charm.\", \"描述\": \"They’ll shower you with praise and make you feel like you’re so important to them. All of this love bombing can make you doubt yourself and your new boundaries, but it’s all manipulation. Maintain your emotional distance from the narcissist and keep your boundaries in place.\\nMake a list of the ways their narcissism has hurt you in the past. When the love bombing starts, read over your list to remind you why this person is bad news.\"}], \"小提示\": [\"When you’re dealing with a narcissist, don’t take anything they say or do personally. It’s not about you—this is just who they are.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,023 |
How to Beat a Stronger Person in a Fight
|
1. Defending Yourself From an Attack
1-1. Attack their throat with strikes and chokes.
The throat is a weak point in a person's body. When defending yourself, attack their throat by punching or hitting it. If you're able to get your arm completely around their neck, you can apply pressure to their carotid artery to induce unconsciousness. This artery can be found on both sides of the neck and only requires 11 pounds of pressure to close.
Pinching off the carotid artery stops oxygenated blood from going to the brain and could cause brain damage if held for too long.
You can use your hands, elbows, feet, or forearms to attack the strong persons's throat.
If you are behind them, using a rear naked choke can cause unconsciousness quickly. Read Do-a-Sleeper-Choke-Hold to learn how to do this.
1-2. Kick them in the groin.
While this tends to be more effective when dealing with a male opponent, kicking anyone regardless of sex in the groin will temporarily incapacitate them, making it a great strategy when defending yourself. Make sure you are close enough to them to make clean contact, and don't hesitate.
Doing a soccer kick in-between their legs is the best way to strike the groin.
Mix in attacks to the groin with strikes to other parts of their body so it catches them off guard.
1-3. Gouge or poke their eyes.
Eye gouges and pokes can hinder the ability for a person to see, and more severe eye gouges can cause permanent blindness or death. If you are struggling against an attacker, press your thumbs hard against the surface of their eyeballs.
Only perform this attack if you are in a dire situation. You could potentially kill someone by performing an eye gouge.
1-4. Attack their joints to remove their mobility.
Places like the elbow, ankles, and knees are vulnerable parts of the body. Each joint has a range of mobility, and will break or sprain if pulled or pushed in the opposite direction.
Attack the soft part behind their kneecap, or do a push kick with the bottom of your foot onto their kneecap to incapacitate them.
1-5. Use a weapon to neutralize your opponent.
Try to find things around you that you could swing at your attacker, like a broom, a brick, or a bottle. Any object in your vicinity that's hard enough to break skin can be used.
Using a weapon can carry heavier jail times if you are convicted of assault.
Be careful when reaching for a weapon. It may escalate the situation and your opponent may also grab a weapon in retaliation, or take your weapon away from you.
2. Using Their Strength Against Them
2-1. Use the tactics of Brazilian jiu-jitsu.
Brazilian jiu-jitsu is a martial art that was developed by the Gracie family in Brazil. It incorporates aspects of Japanese Jiu Jitsu and Judo. It is a grappling martial art that concentrates on choke holds and joint locks. It was first developed as a method for smaller fighters to defeat larger opponents, and can help you in beating someone that's stronger than you.
Brazilian jiu-jitsu also reduces stress.
In addition to being a self-defense tactic, Brazilian jiu-jitsu increases your mobility, agility, and flexibility.
Helio Gracie developed Brazilian jiu-jitsu as a way to defeat his older, larger brothers on the mat.
2-2. Use their momentum and size against them.
The art of Judo uses your opponents momentum and size against them in the form of throws. Even though your opponent may be bigger, it doesn't mean they are immune to being thrown. Think of ways to use their size to your advantage. For example, instead of meeting them face on, try tripping their feet while they charge forward at you.
Judo uses balance and leverage rather than brute strength to throw the opponent on the ground.
You can incapacitate a strong person with a single throw. In competition this is known as an ippon.
2-3. Wear out their cardio by staying elusive.
The endurance and mobility of a strong person may be adversely affected by their muscle mass. Because of this, you can stay mobile and elusive as they get tired. Once they are, you can take advantage of them.
Feinting or faking punches may cause your opponent to react. Keep moving around them laterally and try to stay out of the way of their strikes. Make them swing and miss as much as possible.
Do not get into a brawl with someone stronger than you. A single punch can knock you unconscious, so make sure to keep peppering shots with jabs and never try to stand punch for punch with them.
3. Building Physical Strength
3-1. Go to the gym and get in good physical shape.
While superior technique may give you the ability to beat a larger opponent, having good physical fitness is also critical. Make sure to weight train to build up your muscle. Work on your cardio and endurance by doing drills, running, swimming, or biking. If you are in a prolonged fight, it's important that you have the endurance to overcome your opponent.
Building muscle and building strength are two different things. Concentrate on building strength by doing a greater amount of reps with smaller weight.
10-15 reps per set is a good starting point for those trying to build strength.
Read how to Bench-Press, Do-Bicep-Curls, and Do-a-Squat to learn the most common strength building exercises.
3-2. Do calisthenic exercise on your spare time.
Calisthenic exercise is exercise that's performed without any gym equipment and uses your own body-weight as resistance. This is a great alternative for those who can't get to the gym, or want to get stronger while they are at home. Try to drill and chain your calisthenic exercise together in order to simultaneously work out your cardio and endurance.
Calisthenic exercise increases your lean muscle and improves mobility, flexibility and strength.
Some of the most common exercises include pull ups, squats, push ups, lunges, and crunches.
3-3. Remain physically active or join a sports team.
Staying physically active or joining a sports team will ensure that you maintain good health, thereby equipping you with the tools to defeat a strong man. Doing this in conjunction with working out will allow you to be physically fit enough to beat a strong person.
Doing a physical activity or participating on a sports team can boast a variety of other health benefits like an improved cardiovascular system and can prevent chronic diseases like cancer, diabetes, and hypertension.
Being on a team may motivate you further than if you were working out alone.
Some physical activities include rock climbing, dance, or hiking.
You can join a community baseball or flag football team to stay active.
3-4. Consult a personal trainer.
If you're totally new to working out, a personal trainer may be able to assist you in developing a meaningful training program. Many personal trainers have trained for years themselves, and have knowledge over a variety of different types of workouts.
A physical trainer may also be able to give you a better eating regimen so you can build strength and increase how much energy you have when you're working out.
4. Learning to Defend Yourself
4-1. Train in a striking martial arts discipline.
Striking is the art of punching and kicking your opponent. In order to compete with the strong person face to face, you'll need to develop striking skills. Find a local gym and talk to the trainer about taking classes.
The most popular and effective striking arts include American boxing, Muay Thai Kickboxing, and Karate.
When fighting a strong person, use your speed to your advantage. Try to dodge their punches without getting hit.
Don't think you can become efficient at striking or at any martial art, without going to an official gym. Muay Thai for example, has been developed for several hundred years and requires an immense amount of skill.
4-2. Learn how to grapple if the fight goes to the ground.
Many fights end up on the ground, or in a wrestling or grappling situation. This can pose an obvious disadvantage if you are competing against someone that's strong. If you're able to learn how to grapple however, you will have the advantage against someone who is untrained in any grappling arts.
Popular grappling arts include wrestling, Greco Roman wrestling, Judo, and Brazilian jiu-jitsu.
Going to the ground may even be a better situation if you can get top control or your opponent is efficient at striking.
”Rolling” or grappling practice is the best way for you to get experience. Take every opportunity to grapple with someone bigger and better than you when you attend your class.
Once you have trained and refined your technique, sparring will give you a real experience if you get into a fight.
4-3. Watch instructional videos on how to defend yourself.
While they could never substitute real training and sparring, instructional videos can give you a glimpse into different ways you can protect yourself from a strong person. If you can't afford a class, or there isn't one in your area, this could be an alternative.
Do not rely on instructional videos before trying to beat a strong person.
Make sure to check the ratings on the instructional video before you purchase it, so you know that others have found it effective.
Warnings
Performing some of these moves can be fatal. Only use them if you are defending yourself from a life-threatening attack.
Assaulting someone is a serious crime and can result in jail time.
The best way to stay safe in a fight is to run away or avoid the situation.
If you are in threat of getting into a physical altercation, always contact the authorities first.
|
{
"create_time": "20230517 10:54:00",
"回答明细": "{\"回答\": \"1. Defending Yourself From an Attack\\n1-1. Attack their throat with strikes and chokes.\\nThe throat is a weak point in a person's body. When defending yourself, attack their throat by punching or hitting it. If you're able to get your arm completely around their neck, you can apply pressure to their carotid artery to induce unconsciousness. This artery can be found on both sides of the neck and only requires 11 pounds of pressure to close.\\nPinching off the carotid artery stops oxygenated blood from going to the brain and could cause brain damage if held for too long.\\nYou can use your hands, elbows, feet, or forearms to attack the strong persons's throat.\\nIf you are behind them, using a rear naked choke can cause unconsciousness quickly. Read Do-a-Sleeper-Choke-Hold to learn how to do this.\\n1-2. Kick them in the groin.\\nWhile this tends to be more effective when dealing with a male opponent, kicking anyone regardless of sex in the groin will temporarily incapacitate them, making it a great strategy when defending yourself. Make sure you are close enough to them to make clean contact, and don't hesitate.\\nDoing a soccer kick in-between their legs is the best way to strike the groin.\\nMix in attacks to the groin with strikes to other parts of their body so it catches them off guard.\\n1-3. Gouge or poke their eyes.\\nEye gouges and pokes can hinder the ability for a person to see, and more severe eye gouges can cause permanent blindness or death. If you are struggling against an attacker, press your thumbs hard against the surface of their eyeballs.\\nOnly perform this attack if you are in a dire situation. You could potentially kill someone by performing an eye gouge.\\n1-4. Attack their joints to remove their mobility.\\nPlaces like the elbow, ankles, and knees are vulnerable parts of the body. Each joint has a range of mobility, and will break or sprain if pulled or pushed in the opposite direction.\\nAttack the soft part behind their kneecap, or do a push kick with the bottom of your foot onto their kneecap to incapacitate them.\\n1-5. Use a weapon to neutralize your opponent.\\nTry to find things around you that you could swing at your attacker, like a broom, a brick, or a bottle. Any object in your vicinity that's hard enough to break skin can be used.\\nUsing a weapon can carry heavier jail times if you are convicted of assault.\\nBe careful when reaching for a weapon. It may escalate the situation and your opponent may also grab a weapon in retaliation, or take your weapon away from you.\\n2. Using Their Strength Against Them\\n2-1. Use the tactics of Brazilian jiu-jitsu.\\nBrazilian jiu-jitsu is a martial art that was developed by the Gracie family in Brazil. It incorporates aspects of Japanese Jiu Jitsu and Judo. It is a grappling martial art that concentrates on choke holds and joint locks. It was first developed as a method for smaller fighters to defeat larger opponents, and can help you in beating someone that's stronger than you. \\nBrazilian jiu-jitsu also reduces stress.\\nIn addition to being a self-defense tactic, Brazilian jiu-jitsu increases your mobility, agility, and flexibility.\\nHelio Gracie developed Brazilian jiu-jitsu as a way to defeat his older, larger brothers on the mat.\\n2-2. Use their momentum and size against them.\\nThe art of Judo uses your opponents momentum and size against them in the form of throws. Even though your opponent may be bigger, it doesn't mean they are immune to being thrown. Think of ways to use their size to your advantage. For example, instead of meeting them face on, try tripping their feet while they charge forward at you.\\nJudo uses balance and leverage rather than brute strength to throw the opponent on the ground.\\nYou can incapacitate a strong person with a single throw. In competition this is known as an ippon.\\n2-3. Wear out their cardio by staying elusive.\\nThe endurance and mobility of a strong person may be adversely affected by their muscle mass. Because of this, you can stay mobile and elusive as they get tired. Once they are, you can take advantage of them.\\nFeinting or faking punches may cause your opponent to react. Keep moving around them laterally and try to stay out of the way of their strikes. Make them swing and miss as much as possible.\\nDo not get into a brawl with someone stronger than you. A single punch can knock you unconscious, so make sure to keep peppering shots with jabs and never try to stand punch for punch with them.\\n3. Building Physical Strength\\n3-1. Go to the gym and get in good physical shape.\\nWhile superior technique may give you the ability to beat a larger opponent, having good physical fitness is also critical. Make sure to weight train to build up your muscle. Work on your cardio and endurance by doing drills, running, swimming, or biking. If you are in a prolonged fight, it's important that you have the endurance to overcome your opponent.\\nBuilding muscle and building strength are two different things. Concentrate on building strength by doing a greater amount of reps with smaller weight.\\n10-15 reps per set is a good starting point for those trying to build strength.\\nRead how to Bench-Press, Do-Bicep-Curls, and Do-a-Squat to learn the most common strength building exercises.\\n3-2. Do calisthenic exercise on your spare time.\\nCalisthenic exercise is exercise that's performed without any gym equipment and uses your own body-weight as resistance. This is a great alternative for those who can't get to the gym, or want to get stronger while they are at home. Try to drill and chain your calisthenic exercise together in order to simultaneously work out your cardio and endurance.\\nCalisthenic exercise increases your lean muscle and improves mobility, flexibility and strength.\\nSome of the most common exercises include pull ups, squats, push ups, lunges, and crunches.\\n3-3. Remain physically active or join a sports team.\\nStaying physically active or joining a sports team will ensure that you maintain good health, thereby equipping you with the tools to defeat a strong man. Doing this in conjunction with working out will allow you to be physically fit enough to beat a strong person.\\nDoing a physical activity or participating on a sports team can boast a variety of other health benefits like an improved cardiovascular system and can prevent chronic diseases like cancer, diabetes, and hypertension.\\nBeing on a team may motivate you further than if you were working out alone.\\nSome physical activities include rock climbing, dance, or hiking.\\nYou can join a community baseball or flag football team to stay active.\\n3-4. Consult a personal trainer.\\nIf you're totally new to working out, a personal trainer may be able to assist you in developing a meaningful training program. Many personal trainers have trained for years themselves, and have knowledge over a variety of different types of workouts.\\nA physical trainer may also be able to give you a better eating regimen so you can build strength and increase how much energy you have when you're working out.\\n4. Learning to Defend Yourself\\n4-1. Train in a striking martial arts discipline.\\nStriking is the art of punching and kicking your opponent. In order to compete with the strong person face to face, you'll need to develop striking skills. Find a local gym and talk to the trainer about taking classes.\\nThe most popular and effective striking arts include American boxing, Muay Thai Kickboxing, and Karate.\\nWhen fighting a strong person, use your speed to your advantage. Try to dodge their punches without getting hit.\\nDon't think you can become efficient at striking or at any martial art, without going to an official gym. Muay Thai for example, has been developed for several hundred years and requires an immense amount of skill.\\n4-2. Learn how to grapple if the fight goes to the ground.\\nMany fights end up on the ground, or in a wrestling or grappling situation. This can pose an obvious disadvantage if you are competing against someone that's strong. If you're able to learn how to grapple however, you will have the advantage against someone who is untrained in any grappling arts.\\nPopular grappling arts include wrestling, Greco Roman wrestling, Judo, and Brazilian jiu-jitsu.\\nGoing to the ground may even be a better situation if you can get top control or your opponent is efficient at striking.\\n”Rolling” or grappling practice is the best way for you to get experience. Take every opportunity to grapple with someone bigger and better than you when you attend your class.\\nOnce you have trained and refined your technique, sparring will give you a real experience if you get into a fight.\\n4-3. Watch instructional videos on how to defend yourself.\\nWhile they could never substitute real training and sparring, instructional videos can give you a glimpse into different ways you can protect yourself from a strong person. If you can't afford a class, or there isn't one in your area, this could be an alternative.\\nDo not rely on instructional videos before trying to beat a strong person.\\nMake sure to check the ratings on the instructional video before you purchase it, so you know that others have found it effective.\\nWarnings\\nPerforming some of these moves can be fatal. Only use them if you are defending yourself from a life-threatening attack.\\nAssaulting someone is a serious crime and can result in jail time.\\nThe best way to stay safe in a fight is to run away or avoid the situation.\\nIf you are in threat of getting into a physical altercation, always contact the authorities first.\\n\", \"简要回答\": \"While you should never physically assault another person, you may find yourself in a situation where you must defeat someone that's stronger than you. For some people, the idea of being involved in a fight can be terrifying. However, if you are forced into a situation where you must defend yourself, there are techniques and strategies you can employ in order to defeat your attacker.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Defending Yourself From an Attack\", \"步骤\": [{\"编号\": 1, \"标题\": \"Attack their throat with strikes and chokes.\", \"描述\": \"The throat is a weak point in a person's body. When defending yourself, attack their throat by punching or hitting it. If you're able to get your arm completely around their neck, you can apply pressure to their carotid artery to induce unconsciousness. This artery can be found on both sides of the neck and only requires 11 pounds of pressure to close.\\nPinching off the carotid artery stops oxygenated blood from going to the brain and could cause brain damage if held for too long.\\nYou can use your hands, elbows, feet, or forearms to attack the strong persons's throat.\\nIf you are behind them, using a rear naked choke can cause unconsciousness quickly. Read Do-a-Sleeper-Choke-Hold to learn how to do this.\"}, {\"编号\": 2, \"标题\": \"Kick them in the groin.\", \"描述\": \"While this tends to be more effective when dealing with a male opponent, kicking anyone regardless of sex in the groin will temporarily incapacitate them, making it a great strategy when defending yourself. Make sure you are close enough to them to make clean contact, and don't hesitate.\\nDoing a soccer kick in-between their legs is the best way to strike the groin.\\nMix in attacks to the groin with strikes to other parts of their body so it catches them off guard.\"}, {\"编号\": 3, \"标题\": \"Gouge or poke their eyes.\", \"描述\": \"Eye gouges and pokes can hinder the ability for a person to see, and more severe eye gouges can cause permanent blindness or death. If you are struggling against an attacker, press your thumbs hard against the surface of their eyeballs.\\nOnly perform this attack if you are in a dire situation. You could potentially kill someone by performing an eye gouge.\"}, {\"编号\": 4, \"标题\": \"Attack their joints to remove their mobility.\", \"描述\": \"Places like the elbow, ankles, and knees are vulnerable parts of the body. Each joint has a range of mobility, and will break or sprain if pulled or pushed in the opposite direction.\\nAttack the soft part behind their kneecap, or do a push kick with the bottom of your foot onto their kneecap to incapacitate them.\"}, {\"编号\": 5, \"标题\": \"Use a weapon to neutralize your opponent.\", \"描述\": \"Try to find things around you that you could swing at your attacker, like a broom, a brick, or a bottle. Any object in your vicinity that's hard enough to break skin can be used.\\nUsing a weapon can carry heavier jail times if you are convicted of assault.\\nBe careful when reaching for a weapon. It may escalate the situation and your opponent may also grab a weapon in retaliation, or take your weapon away from you.\"}]}, {\"编号\": 2, \"标题\": \"Using Their Strength Against Them\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use the tactics of Brazilian jiu-jitsu.\", \"描述\": \"Brazilian jiu-jitsu is a martial art that was developed by the Gracie family in Brazil. It incorporates aspects of Japanese Jiu Jitsu and Judo. It is a grappling martial art that concentrates on choke holds and joint locks. It was first developed as a method for smaller fighters to defeat larger opponents, and can help you in beating someone that's stronger than you. \\nBrazilian jiu-jitsu also reduces stress.\\nIn addition to being a self-defense tactic, Brazilian jiu-jitsu increases your mobility, agility, and flexibility.\\nHelio Gracie developed Brazilian jiu-jitsu as a way to defeat his older, larger brothers on the mat.\"}, {\"编号\": 2, \"标题\": \"Use their momentum and size against them.\", \"描述\": \"The art of Judo uses your opponents momentum and size against them in the form of throws. Even though your opponent may be bigger, it doesn't mean they are immune to being thrown. Think of ways to use their size to your advantage. For example, instead of meeting them face on, try tripping their feet while they charge forward at you.\\nJudo uses balance and leverage rather than brute strength to throw the opponent on the ground.\\nYou can incapacitate a strong person with a single throw. In competition this is known as an ippon.\"}, {\"编号\": 3, \"标题\": \"Wear out their cardio by staying elusive.\", \"描述\": \"The endurance and mobility of a strong person may be adversely affected by their muscle mass. Because of this, you can stay mobile and elusive as they get tired. Once they are, you can take advantage of them.\\nFeinting or faking punches may cause your opponent to react. Keep moving around them laterally and try to stay out of the way of their strikes. Make them swing and miss as much as possible.\\nDo not get into a brawl with someone stronger than you. A single punch can knock you unconscious, so make sure to keep peppering shots with jabs and never try to stand punch for punch with them.\"}]}, {\"编号\": 3, \"标题\": \"Building Physical Strength\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go to the gym and get in good physical shape.\", \"描述\": \"While superior technique may give you the ability to beat a larger opponent, having good physical fitness is also critical. Make sure to weight train to build up your muscle. Work on your cardio and endurance by doing drills, running, swimming, or biking. If you are in a prolonged fight, it's important that you have the endurance to overcome your opponent.\\nBuilding muscle and building strength are two different things. Concentrate on building strength by doing a greater amount of reps with smaller weight.\\n10-15 reps per set is a good starting point for those trying to build strength.\\nRead how to Bench-Press, Do-Bicep-Curls, and Do-a-Squat to learn the most common strength building exercises.\"}, {\"编号\": 2, \"标题\": \"Do calisthenic exercise on your spare time.\", \"描述\": \"Calisthenic exercise is exercise that's performed without any gym equipment and uses your own body-weight as resistance. This is a great alternative for those who can't get to the gym, or want to get stronger while they are at home. Try to drill and chain your calisthenic exercise together in order to simultaneously work out your cardio and endurance.\\nCalisthenic exercise increases your lean muscle and improves mobility, flexibility and strength.\\nSome of the most common exercises include pull ups, squats, push ups, lunges, and crunches.\"}, {\"编号\": 3, \"标题\": \"Remain physically active or join a sports team.\", \"描述\": \"Staying physically active or joining a sports team will ensure that you maintain good health, thereby equipping you with the tools to defeat a strong man. Doing this in conjunction with working out will allow you to be physically fit enough to beat a strong person.\\nDoing a physical activity or participating on a sports team can boast a variety of other health benefits like an improved cardiovascular system and can prevent chronic diseases like cancer, diabetes, and hypertension.\\nBeing on a team may motivate you further than if you were working out alone.\\nSome physical activities include rock climbing, dance, or hiking.\\nYou can join a community baseball or flag football team to stay active.\"}, {\"编号\": 4, \"标题\": \"Consult a personal trainer.\", \"描述\": \"If you're totally new to working out, a personal trainer may be able to assist you in developing a meaningful training program. Many personal trainers have trained for years themselves, and have knowledge over a variety of different types of workouts.\\nA physical trainer may also be able to give you a better eating regimen so you can build strength and increase how much energy you have when you're working out.\"}]}, {\"编号\": 4, \"标题\": \"Learning to Defend Yourself\", \"步骤\": [{\"编号\": 1, \"标题\": \"Train in a striking martial arts discipline.\", \"描述\": \"Striking is the art of punching and kicking your opponent. In order to compete with the strong person face to face, you'll need to develop striking skills. Find a local gym and talk to the trainer about taking classes.\\nThe most popular and effective striking arts include American boxing, Muay Thai Kickboxing, and Karate.\\nWhen fighting a strong person, use your speed to your advantage. Try to dodge their punches without getting hit.\\nDon't think you can become efficient at striking or at any martial art, without going to an official gym. Muay Thai for example, has been developed for several hundred years and requires an immense amount of skill.\"}, {\"编号\": 2, \"标题\": \"Learn how to grapple if the fight goes to the ground.\", \"描述\": \"Many fights end up on the ground, or in a wrestling or grappling situation. This can pose an obvious disadvantage if you are competing against someone that's strong. If you're able to learn how to grapple however, you will have the advantage against someone who is untrained in any grappling arts.\\nPopular grappling arts include wrestling, Greco Roman wrestling, Judo, and Brazilian jiu-jitsu.\\nGoing to the ground may even be a better situation if you can get top control or your opponent is efficient at striking.\\n”Rolling” or grappling practice is the best way for you to get experience. Take every opportunity to grapple with someone bigger and better than you when you attend your class.\\nOnce you have trained and refined your technique, sparring will give you a real experience if you get into a fight.\"}, {\"编号\": 3, \"标题\": \"Watch instructional videos on how to defend yourself.\", \"描述\": \"While they could never substitute real training and sparring, instructional videos can give you a glimpse into different ways you can protect yourself from a strong person. If you can't afford a class, or there isn't one in your area, this could be an alternative.\\nDo not rely on instructional videos before trying to beat a strong person.\\nMake sure to check the ratings on the instructional video before you purchase it, so you know that others have found it effective.\"}], \"注意事项\": [\"Performing some of these moves can be fatal. Only use them if you are defending yourself from a life-threatening attack.\\n\", \"Assaulting someone is a serious crime and can result in jail time.\\n\", \"The best way to stay safe in a fight is to run away or avoid the situation.\\n\", \"If you are in threat of getting into a physical altercation, always contact the authorities first.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,024 |
How to Beat a Taller and Bigger Opponent in a Street Fight
|
1. Protecting Yourself
1-1. Don't fight unless you have to.
When faced with a bigger opponent, you're going to be at a disadvantage from the start. Unless there's truly no other option, try to defuse or avoid physical violence at all costs. Do your best to make peace or simply walk away, if you can. There is no shame in running from a fight, especially if you don't know how it will turn out. Your opponent may be carrying a concealed weapon, or have friends lying in wait to gang up on you. Your primary goal should be getting yourself out of harm's way.
Getting away from a violent situation before it erupts should be considered a victory.
If a fight becomes unavoidable, stay relaxed. When you panic, your ability to gauge your surroundings and employ effective strategies shuts down.
1-2. Keep your guard up.
Keep your hands up to defend your head at all times. Your forearms should be held vertical and parallel, with palms turned inward toward your cheeks. Squeeze your fists together lightly until you’re ready to throw a counterpunch. Hunch slightly to bring your elbows down closer to your midsection to protect your ribs and abdomen from body blows.
Don’t allow your guard to fall or get lax, even when you’re tired. Dropping your guard leaves you wide open for that one good shot which could mean the end of the fight.
Make sure you assume a guard from which you can quickly and comfortably deliver punches or elbow strikes.
1-3. Dodge strikes rather than blocking them.
An aggressor who is bigger than you is also likely to be stronger, so it’s not recommended that you try to stop their attacks directly. Instead, stay mobile to swiftly escape from their punching range. Making them chase you will exhaust them, and with every missed attack they'll lose a little more steam. If there’s no chance of getting a safe distance away, slide your head to the outside of the punch so that it passes by harmlessly, then immediately rush in and hit back.
Evading is always preferable to blocking because it doesn’t require you to absorb force with any part of the body.
Dodging a punch using only head movement is known in boxing as a “slip.” Slipping punches is an excellent way to avoid being hit while expending minimal energy.
1-4. Don’t wrestle with your opponent.
The bigger, stronger person always has the edge in a grappling match. Don’t put yourself in unnecessary danger by allowing your opponent to take hold of you. Keep just outside their reach until the time comes to counter, then capitalize and pull away again. If the fight goes to the ground, you’re looking at a scenario where you have even less control, as your speed, evasiveness and precision will go right out the window.
If one of you takes the other down, or you happen to trip, get back to your feet as quickly as you can. You have a much better chance of outclassing a large opponent in a stand-up encounter.
1-5. Be prepared to take a punch.
It’s unlikely that you’ll walk away from a fight with a larger opponent unscathed. You may have to eat a few punches if you get caught off guard or while you’re trying to find a way to slip inside. Keep this in mind and ready yourself mentally. Getting hit is no fun, but it could end up being much worse if you let it take you by surprise.
If you do have to take a hit, try to do it on the shoulder or forehead, which is a harder, less vulnerable surface than the jaw or the rest of the face. Let your body sway in the direction of the punch to lessen its impact.
During a physical altercation, your body will be flushed with adrenaline, which can keep you from feeling as much pain.
2. Overcoming the Size Difference
2-1. Use evasive tactics.
Move constantly to keep the larger opponent from grabbing you or landing strikes. Stay light and poised on the balls of your feet so that you can change directions quickly and keep them guessing. Since their reach is longer than yours, stay safely outside of it until you’re ready to move in and counter with a strike or takedown of your own.
One method you could employ is to “dance,” or move in a circular motion around your opponent while staying outside of their striking range. When you sense a punch coming, duck, dodge make sure you’re too far away for it to connect.
Since the legs are longer than the arms, becoming proficient at kicking can help overcome your opponent's reach advantage.
Whatever you do, don’t let a larger opponent get their hands on you. One wrong move could end the fight in their favor.
2-2. Get in close.
When your opponent is least prepared, close the distance between you and move in close. This will neutralize their superior size and reach and put them in the right range to land some hard shots of your own. Finding the right timing and approach for getting in close is paramount for emerging victorious—you cannot win a fight with a bigger attacker by playing into their strengths.
When negotiating range with a bigger opponent, the most important thing to remember is to stay out of the “danger zone.” This is the range at which they can hit you but you can’t hit them back due to their added reach.
Move in suddenly after dodging a blow or feinting one of your own, or follow your opponent’s punching arm back as they retract it.
2-3. Tire them out.
One of the downsides of being taller and heavier is that it takes more effort to move, and as a result you run out of energy faster. Use this to your advantage. Keep slipping, dodging and moving constantly until your opponent begins to slow down. At that point, you can use your speed to slip into close range and unleash some punishing offense of your own.
Working out to improve your cardiovascular conditioning can prepare you in the event that you need to be able to outlast an opponent’s onslaught during a fight.
The strategy of allowing an adversary to tire themselves out before finishing them off has become known as the “rope-a-dope” principle. Muhammad Ali used this gameplan to win a championship bout with the larger George Foreman at the Rumble in the Jungle in 1974.
3. Doing Damage of Your Own
3-1. Use the element of surprise.
If you suspect things are about to take a nasty turn, be the one to make the first move. End a tense standoff with a sudden, well-placed blow to the jaw or solar plexus (the soft, fleshy outer edge of the diaphragm beneath the sternum). Put everything you’ve got into the strike—try to put a stop to the fight in a single maneuver. If you’re successful, your opponent will be incapacitated and the altercation will be over. If not, you’ll at least already be ready for the ensuing brawl.
Assess the situation as best you can before resorting to a surprise attack. In many cases, the aggressor might simply be worked up and won’t have any intention of actually getting into a physical dispute. Be certain that you’ve exhausted all other options first.
Be careful when going for a sucker punch. If it misses or doesn’t do the trick, there will be no way to avoid a full-on fight.
3-2. Stick and move.
It’s worth repeating that you shouldn’t try to stand and duke it out with a bigger person. Their reach and power will just be too much to handle. Take your time staying away from their strikes, waiting for an opening and then closing the gap and landing a hard shot. By alternating between defensive posturing and quick offensive bursts, you’ll eventually be able to wear them down.
Don’t get impatient. You’ll start making mistakes, which could end up costing you dearly.
Attack the body when you don't have a clear shot at your opponent's head. The solar plexus is a sensitive target that when hit just right can drive all the air out of an opponent's lungs and leave them gasping for breath. The ribs are also quite fragile, and can be broken with only a few pounds of force per square inch.
3-3. Aim for sensitive targets.
Unlike a boxing match, which has regulations about where you’re allowed to hit an opponent, all bets are off in a real fight. Target the most delicate areas of your attacker’s body to make every strike count. One well-placed blow is all you'll need to put your towering opponent out of commission. Most people won’t be expecting these types of attacks, so they’ll be left without a ready defense.
Everybody has the same anatomical weakness, despite size differences.
Strikes that target an opponent’s sensory organs will leave them temporarily stunned, enabling you to get away or follow up with a hard hit.
An open hand slap to the ear is just as good as a left hook for shattering an opponent’s equilibrium, if not better. Hitting the nose can blind them momentarily by causing their eyes to well up with tears, which gives you an opportunity to throw a fight-ending punch. A kick to the groin will compromise their mobility and instantly take the will to fight out of them.
3-4. Go for submissions on the ground.
Let’s say you get taken down with your opponent on top of you, and you’re unable to climb to your feet. In this situation, scramble for a submission technique, a hold or lock that incapacitates an attacker by neutralizing a single part of the body. By applying a joint lock, armbar or choke, you may be able to do enough damage to put an end to the scuffle. No matter how big or tough someone is, they won’t be able to hurt you if they’re unconscious.
Apply a rear naked choke or triangle choke, depending on your positioning. Chokes disrupt an opponent's circulation or ability to breathe, causing unconsciousness. It only takes a firm hold and a few moments to put an opponent to sleep.
Armbars are holds that apply pressure to the elbow joint or shoulder. They are effective against attackers who leave their arms extended momentarily after throwing a punch. As a bonus, disabling an arm means they can’t hit you anymore.
3-5. Don’t be afraid to fight dirty.
Forget about honor or fairness: there are no rules on the street. You don’t know how badly you might be injured if you come out on the losing end of a fight, so you shouldn’t be discouraged from being vicious. Bite, gouge eyes, pull hair, chop the throat, bend fingers back, knee the groin and do anything else you have to do to survive.
Turn objects around you, such as bottles, chairs, rocks, pens or even your cell phone into improvised weapons. In the best case scenario, the sight of you holding a weapon may be enough to make your attacker back down.
To avoid escalating the violence further, make a run for it as soon as you have your opponent reeling.
Tips
Keep your eyes on your opponent at at all times. It will allow you to pick your shots while avoiding theirs.
Always choose the right strikes for the appropriate range. Stick to kicks to the knee, groin or midsection when you're on the outside, punches to the head and body at mid-range and headbutts, knee and elbow strikes in close.
If you have the opportunity, sparring with somebody bigger than yourself can provide an opportunity to practice attacking and defending against a larger opponent.
Warnings
Violent encounters should always be avoided whenever possible. Only fight if you sense that an attack is imminent and you have no other choice.
Fights are unpredictable by nature. There is no guarantee that you will win, even with training and mental preparation.
Should you sustain any injuries during the course of a fight, seek immediate medical attention.
|
{
"create_time": "20230517 10:54:00",
"回答明细": "{\"回答\": \"1. Protecting Yourself\\n1-1. Don't fight unless you have to.\\nWhen faced with a bigger opponent, you're going to be at a disadvantage from the start. Unless there's truly no other option, try to defuse or avoid physical violence at all costs. Do your best to make peace or simply walk away, if you can. There is no shame in running from a fight, especially if you don't know how it will turn out. Your opponent may be carrying a concealed weapon, or have friends lying in wait to gang up on you. Your primary goal should be getting yourself out of harm's way.\\nGetting away from a violent situation before it erupts should be considered a victory.\\nIf a fight becomes unavoidable, stay relaxed. When you panic, your ability to gauge your surroundings and employ effective strategies shuts down.\\n1-2. Keep your guard up.\\nKeep your hands up to defend your head at all times. Your forearms should be held vertical and parallel, with palms turned inward toward your cheeks. Squeeze your fists together lightly until you’re ready to throw a counterpunch. Hunch slightly to bring your elbows down closer to your midsection to protect your ribs and abdomen from body blows.\\nDon’t allow your guard to fall or get lax, even when you’re tired. Dropping your guard leaves you wide open for that one good shot which could mean the end of the fight.\\nMake sure you assume a guard from which you can quickly and comfortably deliver punches or elbow strikes.\\n1-3. Dodge strikes rather than blocking them.\\nAn aggressor who is bigger than you is also likely to be stronger, so it’s not recommended that you try to stop their attacks directly. Instead, stay mobile to swiftly escape from their punching range. Making them chase you will exhaust them, and with every missed attack they'll lose a little more steam. If there’s no chance of getting a safe distance away, slide your head to the outside of the punch so that it passes by harmlessly, then immediately rush in and hit back.\\nEvading is always preferable to blocking because it doesn’t require you to absorb force with any part of the body.\\nDodging a punch using only head movement is known in boxing as a “slip.” Slipping punches is an excellent way to avoid being hit while expending minimal energy.\\n1-4. Don’t wrestle with your opponent.\\nThe bigger, stronger person always has the edge in a grappling match. Don’t put yourself in unnecessary danger by allowing your opponent to take hold of you. Keep just outside their reach until the time comes to counter, then capitalize and pull away again. If the fight goes to the ground, you’re looking at a scenario where you have even less control, as your speed, evasiveness and precision will go right out the window.\\nIf one of you takes the other down, or you happen to trip, get back to your feet as quickly as you can. You have a much better chance of outclassing a large opponent in a stand-up encounter.\\n1-5. Be prepared to take a punch.\\nIt’s unlikely that you’ll walk away from a fight with a larger opponent unscathed. You may have to eat a few punches if you get caught off guard or while you’re trying to find a way to slip inside. Keep this in mind and ready yourself mentally. Getting hit is no fun, but it could end up being much worse if you let it take you by surprise.\\nIf you do have to take a hit, try to do it on the shoulder or forehead, which is a harder, less vulnerable surface than the jaw or the rest of the face. Let your body sway in the direction of the punch to lessen its impact.\\nDuring a physical altercation, your body will be flushed with adrenaline, which can keep you from feeling as much pain.\\n2. Overcoming the Size Difference\\n2-1. Use evasive tactics.\\nMove constantly to keep the larger opponent from grabbing you or landing strikes. Stay light and poised on the balls of your feet so that you can change directions quickly and keep them guessing. Since their reach is longer than yours, stay safely outside of it until you’re ready to move in and counter with a strike or takedown of your own.\\nOne method you could employ is to “dance,” or move in a circular motion around your opponent while staying outside of their striking range. When you sense a punch coming, duck, dodge make sure you’re too far away for it to connect.\\nSince the legs are longer than the arms, becoming proficient at kicking can help overcome your opponent's reach advantage.\\nWhatever you do, don’t let a larger opponent get their hands on you. One wrong move could end the fight in their favor.\\n2-2. Get in close.\\nWhen your opponent is least prepared, close the distance between you and move in close. This will neutralize their superior size and reach and put them in the right range to land some hard shots of your own. Finding the right timing and approach for getting in close is paramount for emerging victorious—you cannot win a fight with a bigger attacker by playing into their strengths.\\nWhen negotiating range with a bigger opponent, the most important thing to remember is to stay out of the “danger zone.” This is the range at which they can hit you but you can’t hit them back due to their added reach.\\nMove in suddenly after dodging a blow or feinting one of your own, or follow your opponent’s punching arm back as they retract it.\\n2-3. Tire them out.\\nOne of the downsides of being taller and heavier is that it takes more effort to move, and as a result you run out of energy faster. Use this to your advantage. Keep slipping, dodging and moving constantly until your opponent begins to slow down. At that point, you can use your speed to slip into close range and unleash some punishing offense of your own. \\nWorking out to improve your cardiovascular conditioning can prepare you in the event that you need to be able to outlast an opponent’s onslaught during a fight.\\nThe strategy of allowing an adversary to tire themselves out before finishing them off has become known as the “rope-a-dope” principle. Muhammad Ali used this gameplan to win a championship bout with the larger George Foreman at the Rumble in the Jungle in 1974.\\n3. Doing Damage of Your Own\\n3-1. Use the element of surprise.\\nIf you suspect things are about to take a nasty turn, be the one to make the first move. End a tense standoff with a sudden, well-placed blow to the jaw or solar plexus (the soft, fleshy outer edge of the diaphragm beneath the sternum). Put everything you’ve got into the strike—try to put a stop to the fight in a single maneuver. If you’re successful, your opponent will be incapacitated and the altercation will be over. If not, you’ll at least already be ready for the ensuing brawl.\\nAssess the situation as best you can before resorting to a surprise attack. In many cases, the aggressor might simply be worked up and won’t have any intention of actually getting into a physical dispute. Be certain that you’ve exhausted all other options first.\\nBe careful when going for a sucker punch. If it misses or doesn’t do the trick, there will be no way to avoid a full-on fight.\\n3-2. Stick and move.\\nIt’s worth repeating that you shouldn’t try to stand and duke it out with a bigger person. Their reach and power will just be too much to handle. Take your time staying away from their strikes, waiting for an opening and then closing the gap and landing a hard shot. By alternating between defensive posturing and quick offensive bursts, you’ll eventually be able to wear them down.\\nDon’t get impatient. You’ll start making mistakes, which could end up costing you dearly.\\nAttack the body when you don't have a clear shot at your opponent's head. The solar plexus is a sensitive target that when hit just right can drive all the air out of an opponent's lungs and leave them gasping for breath. The ribs are also quite fragile, and can be broken with only a few pounds of force per square inch.\\n3-3. Aim for sensitive targets.\\nUnlike a boxing match, which has regulations about where you’re allowed to hit an opponent, all bets are off in a real fight. Target the most delicate areas of your attacker’s body to make every strike count. One well-placed blow is all you'll need to put your towering opponent out of commission. Most people won’t be expecting these types of attacks, so they’ll be left without a ready defense.\\nEverybody has the same anatomical weakness, despite size differences.\\nStrikes that target an opponent’s sensory organs will leave them temporarily stunned, enabling you to get away or follow up with a hard hit.\\nAn open hand slap to the ear is just as good as a left hook for shattering an opponent’s equilibrium, if not better. Hitting the nose can blind them momentarily by causing their eyes to well up with tears, which gives you an opportunity to throw a fight-ending punch. A kick to the groin will compromise their mobility and instantly take the will to fight out of them.\\n3-4. Go for submissions on the ground.\\nLet’s say you get taken down with your opponent on top of you, and you’re unable to climb to your feet. In this situation, scramble for a submission technique, a hold or lock that incapacitates an attacker by neutralizing a single part of the body. By applying a joint lock, armbar or choke, you may be able to do enough damage to put an end to the scuffle. No matter how big or tough someone is, they won’t be able to hurt you if they’re unconscious.\\nApply a rear naked choke or triangle choke, depending on your positioning. Chokes disrupt an opponent's circulation or ability to breathe, causing unconsciousness. It only takes a firm hold and a few moments to put an opponent to sleep.\\nArmbars are holds that apply pressure to the elbow joint or shoulder. They are effective against attackers who leave their arms extended momentarily after throwing a punch. As a bonus, disabling an arm means they can’t hit you anymore.\\n3-5. Don’t be afraid to fight dirty.\\nForget about honor or fairness: there are no rules on the street. You don’t know how badly you might be injured if you come out on the losing end of a fight, so you shouldn’t be discouraged from being vicious. Bite, gouge eyes, pull hair, chop the throat, bend fingers back, knee the groin and do anything else you have to do to survive.\\nTurn objects around you, such as bottles, chairs, rocks, pens or even your cell phone into improvised weapons. In the best case scenario, the sight of you holding a weapon may be enough to make your attacker back down.\\nTo avoid escalating the violence further, make a run for it as soon as you have your opponent reeling.\\nTips\\nKeep your eyes on your opponent at at all times. It will allow you to pick your shots while avoiding theirs.\\nAlways choose the right strikes for the appropriate range. Stick to kicks to the knee, groin or midsection when you're on the outside, punches to the head and body at mid-range and headbutts, knee and elbow strikes in close.\\nIf you have the opportunity, sparring with somebody bigger than yourself can provide an opportunity to practice attacking and defending against a larger opponent.\\nWarnings\\nViolent encounters should always be avoided whenever possible. Only fight if you sense that an attack is imminent and you have no other choice.\\nFights are unpredictable by nature. There is no guarantee that you will win, even with training and mental preparation.\\nShould you sustain any injuries during the course of a fight, seek immediate medical attention.\\n\", \"简要回答\": \"Let’s face it - size does matter. So if you ever find yourself in an altercation with a larger opponent, it will be worth knowing how to employ the right offensive and defensive strategies to overcome their height and reach advantage. Assuming you have no other option than to stand and slug it out, you’ll need to be able to wear them down with superior movement and well-placed attacks. This type of situation can be quite intimidating, but if you keep a cool head and make the right moves, you’re sure to come out on top.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Protecting Yourself\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don't fight unless you have to.\", \"描述\": \"When faced with a bigger opponent, you're going to be at a disadvantage from the start. Unless there's truly no other option, try to defuse or avoid physical violence at all costs. Do your best to make peace or simply walk away, if you can. There is no shame in running from a fight, especially if you don't know how it will turn out. Your opponent may be carrying a concealed weapon, or have friends lying in wait to gang up on you. Your primary goal should be getting yourself out of harm's way.\\nGetting away from a violent situation before it erupts should be considered a victory.\\nIf a fight becomes unavoidable, stay relaxed. When you panic, your ability to gauge your surroundings and employ effective strategies shuts down.\"}, {\"编号\": 2, \"标题\": \"Keep your guard up.\", \"描述\": \"Keep your hands up to defend your head at all times. Your forearms should be held vertical and parallel, with palms turned inward toward your cheeks. Squeeze your fists together lightly until you’re ready to throw a counterpunch. Hunch slightly to bring your elbows down closer to your midsection to protect your ribs and abdomen from body blows.\\nDon’t allow your guard to fall or get lax, even when you’re tired. Dropping your guard leaves you wide open for that one good shot which could mean the end of the fight.\\nMake sure you assume a guard from which you can quickly and comfortably deliver punches or elbow strikes.\"}, {\"编号\": 3, \"标题\": \"Dodge strikes rather than blocking them.\", \"描述\": \"An aggressor who is bigger than you is also likely to be stronger, so it’s not recommended that you try to stop their attacks directly. Instead, stay mobile to swiftly escape from their punching range. Making them chase you will exhaust them, and with every missed attack they'll lose a little more steam. If there’s no chance of getting a safe distance away, slide your head to the outside of the punch so that it passes by harmlessly, then immediately rush in and hit back.\\nEvading is always preferable to blocking because it doesn’t require you to absorb force with any part of the body.\\nDodging a punch using only head movement is known in boxing as a “slip.” Slipping punches is an excellent way to avoid being hit while expending minimal energy.\"}, {\"编号\": 4, \"标题\": \"Don’t wrestle with your opponent.\", \"描述\": \"The bigger, stronger person always has the edge in a grappling match. Don’t put yourself in unnecessary danger by allowing your opponent to take hold of you. Keep just outside their reach until the time comes to counter, then capitalize and pull away again. If the fight goes to the ground, you’re looking at a scenario where you have even less control, as your speed, evasiveness and precision will go right out the window.\\nIf one of you takes the other down, or you happen to trip, get back to your feet as quickly as you can. You have a much better chance of outclassing a large opponent in a stand-up encounter.\"}, {\"编号\": 5, \"标题\": \"Be prepared to take a punch.\", \"描述\": \"It’s unlikely that you’ll walk away from a fight with a larger opponent unscathed. You may have to eat a few punches if you get caught off guard or while you’re trying to find a way to slip inside. Keep this in mind and ready yourself mentally. Getting hit is no fun, but it could end up being much worse if you let it take you by surprise.\\nIf you do have to take a hit, try to do it on the shoulder or forehead, which is a harder, less vulnerable surface than the jaw or the rest of the face. Let your body sway in the direction of the punch to lessen its impact.\\nDuring a physical altercation, your body will be flushed with adrenaline, which can keep you from feeling as much pain.\"}]}, {\"编号\": 2, \"标题\": \"Overcoming the Size Difference\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use evasive tactics.\", \"描述\": \"Move constantly to keep the larger opponent from grabbing you or landing strikes. Stay light and poised on the balls of your feet so that you can change directions quickly and keep them guessing. Since their reach is longer than yours, stay safely outside of it until you’re ready to move in and counter with a strike or takedown of your own.\\nOne method you could employ is to “dance,” or move in a circular motion around your opponent while staying outside of their striking range. When you sense a punch coming, duck, dodge make sure you’re too far away for it to connect.\\nSince the legs are longer than the arms, becoming proficient at kicking can help overcome your opponent's reach advantage.\\nWhatever you do, don’t let a larger opponent get their hands on you. One wrong move could end the fight in their favor.\"}, {\"编号\": 2, \"标题\": \"Get in close.\", \"描述\": \"When your opponent is least prepared, close the distance between you and move in close. This will neutralize their superior size and reach and put them in the right range to land some hard shots of your own. Finding the right timing and approach for getting in close is paramount for emerging victorious—you cannot win a fight with a bigger attacker by playing into their strengths.\\nWhen negotiating range with a bigger opponent, the most important thing to remember is to stay out of the “danger zone.” This is the range at which they can hit you but you can’t hit them back due to their added reach.\\nMove in suddenly after dodging a blow or feinting one of your own, or follow your opponent’s punching arm back as they retract it.\"}, {\"编号\": 3, \"标题\": \"Tire them out.\", \"描述\": \"One of the downsides of being taller and heavier is that it takes more effort to move, and as a result you run out of energy faster. Use this to your advantage. Keep slipping, dodging and moving constantly until your opponent begins to slow down. At that point, you can use your speed to slip into close range and unleash some punishing offense of your own. \\nWorking out to improve your cardiovascular conditioning can prepare you in the event that you need to be able to outlast an opponent’s onslaught during a fight.\\nThe strategy of allowing an adversary to tire themselves out before finishing them off has become known as the “rope-a-dope” principle. Muhammad Ali used this gameplan to win a championship bout with the larger George Foreman at the Rumble in the Jungle in 1974.\"}]}, {\"编号\": 3, \"标题\": \"Doing Damage of Your Own\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use the element of surprise.\", \"描述\": \"If you suspect things are about to take a nasty turn, be the one to make the first move. End a tense standoff with a sudden, well-placed blow to the jaw or solar plexus (the soft, fleshy outer edge of the diaphragm beneath the sternum). Put everything you’ve got into the strike—try to put a stop to the fight in a single maneuver. If you’re successful, your opponent will be incapacitated and the altercation will be over. If not, you’ll at least already be ready for the ensuing brawl.\\nAssess the situation as best you can before resorting to a surprise attack. In many cases, the aggressor might simply be worked up and won’t have any intention of actually getting into a physical dispute. Be certain that you’ve exhausted all other options first.\\nBe careful when going for a sucker punch. If it misses or doesn’t do the trick, there will be no way to avoid a full-on fight.\"}, {\"编号\": 2, \"标题\": \"Stick and move.\", \"描述\": \"It’s worth repeating that you shouldn’t try to stand and duke it out with a bigger person. Their reach and power will just be too much to handle. Take your time staying away from their strikes, waiting for an opening and then closing the gap and landing a hard shot. By alternating between defensive posturing and quick offensive bursts, you’ll eventually be able to wear them down.\\nDon’t get impatient. You’ll start making mistakes, which could end up costing you dearly.\\nAttack the body when you don't have a clear shot at your opponent's head. The solar plexus is a sensitive target that when hit just right can drive all the air out of an opponent's lungs and leave them gasping for breath. The ribs are also quite fragile, and can be broken with only a few pounds of force per square inch.\"}, {\"编号\": 3, \"标题\": \"Aim for sensitive targets.\", \"描述\": \"Unlike a boxing match, which has regulations about where you’re allowed to hit an opponent, all bets are off in a real fight. Target the most delicate areas of your attacker’s body to make every strike count. One well-placed blow is all you'll need to put your towering opponent out of commission. Most people won’t be expecting these types of attacks, so they’ll be left without a ready defense.\\nEverybody has the same anatomical weakness, despite size differences.\\nStrikes that target an opponent’s sensory organs will leave them temporarily stunned, enabling you to get away or follow up with a hard hit.\\nAn open hand slap to the ear is just as good as a left hook for shattering an opponent’s equilibrium, if not better. Hitting the nose can blind them momentarily by causing their eyes to well up with tears, which gives you an opportunity to throw a fight-ending punch. A kick to the groin will compromise their mobility and instantly take the will to fight out of them.\"}, {\"编号\": 4, \"标题\": \"Go for submissions on the ground.\", \"描述\": \"Let’s say you get taken down with your opponent on top of you, and you’re unable to climb to your feet. In this situation, scramble for a submission technique, a hold or lock that incapacitates an attacker by neutralizing a single part of the body. By applying a joint lock, armbar or choke, you may be able to do enough damage to put an end to the scuffle. No matter how big or tough someone is, they won’t be able to hurt you if they’re unconscious.\\nApply a rear naked choke or triangle choke, depending on your positioning. Chokes disrupt an opponent's circulation or ability to breathe, causing unconsciousness. It only takes a firm hold and a few moments to put an opponent to sleep.\\nArmbars are holds that apply pressure to the elbow joint or shoulder. They are effective against attackers who leave their arms extended momentarily after throwing a punch. As a bonus, disabling an arm means they can’t hit you anymore.\"}, {\"编号\": 5, \"标题\": \"Don’t be afraid to fight dirty.\", \"描述\": \"Forget about honor or fairness: there are no rules on the street. You don’t know how badly you might be injured if you come out on the losing end of a fight, so you shouldn’t be discouraged from being vicious. Bite, gouge eyes, pull hair, chop the throat, bend fingers back, knee the groin and do anything else you have to do to survive.\\nTurn objects around you, such as bottles, chairs, rocks, pens or even your cell phone into improvised weapons. In the best case scenario, the sight of you holding a weapon may be enough to make your attacker back down.\\nTo avoid escalating the violence further, make a run for it as soon as you have your opponent reeling.\"}], \"小提示\": [\"Keep your eyes on your opponent at at all times. It will allow you to pick your shots while avoiding theirs.\\n\", \"Always choose the right strikes for the appropriate range. Stick to kicks to the knee, groin or midsection when you're on the outside, punches to the head and body at mid-range and headbutts, knee and elbow strikes in close.\\n\", \"If you have the opportunity, sparring with somebody bigger than yourself can provide an opportunity to practice attacking and defending against a larger opponent.\\n\"], \"注意事项\": [\"Violent encounters should always be avoided whenever possible. Only fight if you sense that an attack is imminent and you have no other choice.\\n\", \"Fights are unpredictable by nature. There is no guarantee that you will win, even with training and mental preparation.\\n\", \"Should you sustain any injuries during the course of a fight, seek immediate medical attention.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,025 |
How to Beat a Window Tint Ticket
|
1. Fixing the Problem
1-1. Consult a traffic law attorney.
In most states, if you fix the problem for which you got the ticket, the judge will dismiss the ticket. However, you may want to talk to an attorney near you who specializes in traffic violations to make sure this will happen in your case.
Search online for your state's bar association. Most have online referral services that will match you with licensed attorneys in your area who take cases like yours.
Most traffic attorneys offer a free initial consultation, so you should be able to find out the information you need without having to pay any legal fees. If you do have to pay for the initial consultation, it will typically be around $30 to $50.
1-2. Photograph your car after the tint is removed.
If you want to remove the tint on your own and don't care about having it replaced, photos can be used in court to prove to the judge that you removed it.
Get your whole car in the frame, and try to get your license tag in at least one photo. This shows that the car in the photo is the one that was pulled over.
If you want to make close-ups do those in addition to the photos showing the whole car.
Print your photos after you've taken them so you can submit them to the court as evidence. Most judges won't accept digital photos on a camera or phone. Your prints don't have to be large, but should be big enough that necessary details (such as your license plate number) can be seen clearly and easily.
1-3. Take your car to a tint shop.
If you still want tinted windows, you may want to have a tinting specialist remove the old tint and replace it with a tint that meets the legal requirements in your state.
Legitimate tint shops typically don't stock tint that is illegal in your state. If you talk to a tint specialist, they can evaluate your car and recommend how to best fix the problem that will still meet your basic needs.
Most tint shops have a card that can be pressed against the inside of the window. If you can read the text on the card through the window, the tint meets legal requirements. Hold the card up to each window and take a photo.
1-4. Save your receipt from the tint shop.
If you get your tint removed or replaced by a tinting specialist, the receipt serves as proof that you fixed the problem. It also shows the judge when you completed the transaction.
Make a couple of copies of the receipt so you can distribute them if a hearing is necessary.
1-5. Complete an affidavit if required.
Some states only dismiss "fix-it" tickets if you remedy the problem within a short period of time after you got the ticket. The affidavit provides the judge with proof that you fixed your tint within the specified time frame.
Your state or county may have a form to use for this affidavit. Generally, the affidavit should include a statement that the person removed the tint from your windows, or inspected your car after the tint was removed and found that it was in compliance with the law.
This affidavit must be completed by the mechanic or tint specialist who removed your tint. If you removed your tint on your own, take it to the police station and get an officer to inspect it and fill out an affidavit for you.
1-6. Submit your documentation to the court.
In many courts, you can have a window tint ticket dismissed by submitting proof that you fixed your tint by the deadline stated on the ticket. Check your ticket for instructions on how to submit this information.
If you're trying to beat the ticket this way, get your tint fixed as soon as possible. If you don't submit proof before the deadline listed on your ticket, you may still have to pay the fine. The deadline typically will be fewer than 30 days but may be as short as 2 weeks.
1-7. Attend your hearing if required.
Some states require you to present your proof in traffic court. Traffic court typically is held in the evening, and many people are there to respond to citations. When your name is called, move to the front of the courtroom and present your documentation.
If you have sufficient proof that your window tint was either removed or replaced with tint that complies with the state's law, your ticket will be dismissed.
You may have to pay a small fee, typically under $100, to cover time and court costs.
2. Requesting an Exemption
2-1. Contact your local DMV office.
Many states have carved out exemptions to their window-tinting laws for people who have a medical or vision-related condition that requires them to limit their exposure to the sun. Examples of conditions typically covered include lupus, melanoma, and severe photosensitivity.
Your exemption may not be processed within the deadline on your ticket, which is typically less than 30 days. You may want to talk to an attorney to explore your options for having the ticket postponed until the exemption application process is complete.
Staff at your local DMV will be able to explain what exemptions are available in your state or point you to the correct statute or regulation.
You also may be able to find out this information on your own by going to the website for your state's DMV. Make sure you're on an official government site (typically ending in .gov) so you know the information you're getting is accurate.
2-2. Get an application for an exemption.
Each state has its own application form you need to fill out to request an exemption from the window tint law. This form requires information about you, your vehicle, the tint on your vehicle, and the reason you want an exemption.
You should be able to get this form at your local DMV. Many states also make the form available for download online.
2-3. Take the application to your health care provider.
In addition to the information provided by you, the exemption application requires a health care provider identify your medical condition and certify that you need tint in excess of state legal limits because of that medical condition.
Your health care provider may be required to examine you before completing the form. You may need to provide additional information about this examination, such as what sort of tests were completed.
If your doctor recently diagnosed you, they usually don't need to re-examine you. Instead, they would describe the previous diagnosis process.
2-4. Submit your application to the appropriate office.
The application typically includes information on where to send it once completed. Most states have a central medical review unit that evaluates all applications for exceptions. Provided everything is in order, they'll send you an exemption permit in the mail.
There usually isn't a fee charged for medical exemptions. If your state does charge a processing fee, the amount will be listed on the application.
Make a copy of the application before you send it, so you have a copy for your records. You may want to carry a copy in your car as well, in case you get pulled over again before your permit is issued. While processing times may vary, allow at least 2 weeks for your application to be received and reviewed.
2-5. Show your permit to the court.
Once you have your permit for an exception, you can show it to the judge to get your window tint ticket dismissed. If you don't get your permit before the deadline listed on your citation, you may be able to submit your application for the exception to the court.
The judge may postpone hearing on your citation to wait and see if your permit will be issued.
2-6. Carry your permit in your vehicle at all times.
Once you get your exception permit, keep it in your glove compartment with your car registration and proof of insurance. If you get pulled over again, you can show this permit to the officer.
The permit typically applies to a specific vehicle rather than a person. This means if you get a new car, you may have to get a separate permit for that car.
In NYS, the DMV provides a sticker (MV-80W.2) that needs to be applied to the center top of any window except the windshield. There is actually no other document that you can keep in the glove compartment.
3. Pleading Not Guilty
3-1. Consult a traffic law attorney.
If you believe your tint was actually within the bounds of the law and the officer was in error, an attorney can help you. An attorney with experience fighting window tint tickets probably knows things about the way the law works that you don't.
Most traffic law attorneys provide free initial consultations. Use that opportunity to talk to several attorneys so you can choose the best one.
Ask attorneys you interview what their success rate is in fighting cases similar to yours. You also want to find out what kind of fees they charge.
If you're talking to an experienced attorney, find out how involved they will be in your case. More experienced traffic law attorneys typically field out a case for a minor infraction to a more junior attorney. You should at least be able to meet and talk to the person who will actually be working with you before you decide to hire that attorney.
3-2. Follow the instructions on the citation to plead not guilty.
Your traffic ticket may have detailed instructions you must follow to plead not guilty, or it may refer you to a website. Take note of any dates and make sure you enter your plea before the deadline, which is typically less than 30 days.
Some states or counties may require you to pay all or part of the fine assessed before your hearing. If you're found not guilty at your hearing, your money will be refunded.
3-3. Have your tint inspected.
At your hearing, you need evidence that your tint is within the bounds of the law. The easiest way to do this is to take your car to a state inspector, or to a police station or other tint specialist.
The person who inspects your tint should write a brief affidavit stating that they inspected your tint and found it met the requirements of the law. The affidavit should also explain how they inspected the tint and what authority they have to complete such an inspection.
Some states only allow inspections and certification of tint from specific individuals, such as licensed state inspectors or police officers. Check your state's window tinting law to find out, or ask a traffic law attorney.
If possible, take photos as the person is inspecting your tint. You can print those and use them as evidence at your hearing, along with the affidavit. Try to get your license plate in at least one photo, so you can prove it is the same car as the one that was ticketed.
3-4. Gather evidence to support your claims.
When you go before a judge, it's not enough to state that your tint doesn't violate the law – you have to prove it. Along with an inspection and photos, other documentation related to your tint may help prove your innocence.
For example, if you still have the receipt from when you had the tint installed, it may list the type of tint used. That could be used as evidence that the tint did not violate the law.
You might also back your argument with statements from the person who installed the tint that it was in compliance with state law.
3-5. Attend your hearing.
Depending on where you live, you may have a formal hearing before a judge or a more informal meeting with the prosecutor assigned to your case. Regardless of the format of the hearing, treat it seriously and treat everyone involved with respect.
Arrive at the courthouse at least 30 minutes before the time your hearing is scheduled, so you have enough time to get through security and find the right courtroom.
If you've hired an attorney, they may want to meet you somewhere so the two of you can travel to the courthouse together.
3-6. Present your case to the judge.
If you haven't hired an attorney, you'll be responsible for outlining your defense to the judge and entering the evidence you've brought. Speak in a loud and clear voice, and treat all court personnel with respect.
Make copies of documents you want to present as evidence so you can pass copies to the judge and prosecutor and also keep one for yourself.
If you provide sufficient evidence that your tint does indeed comply with state law, and the officer was mistaken in pulling you over, your ticket will be dismissed.
|
{
"create_time": "20230517 10:54:01",
"回答明细": "{\"回答\": \"1. Fixing the Problem\\n1-1. Consult a traffic law attorney.\\nIn most states, if you fix the problem for which you got the ticket, the judge will dismiss the ticket. However, you may want to talk to an attorney near you who specializes in traffic violations to make sure this will happen in your case.\\nSearch online for your state's bar association. Most have online referral services that will match you with licensed attorneys in your area who take cases like yours.\\nMost traffic attorneys offer a free initial consultation, so you should be able to find out the information you need without having to pay any legal fees. If you do have to pay for the initial consultation, it will typically be around $30 to $50.\\n1-2. Photograph your car after the tint is removed.\\nIf you want to remove the tint on your own and don't care about having it replaced, photos can be used in court to prove to the judge that you removed it.\\nGet your whole car in the frame, and try to get your license tag in at least one photo. This shows that the car in the photo is the one that was pulled over.\\nIf you want to make close-ups do those in addition to the photos showing the whole car.\\nPrint your photos after you've taken them so you can submit them to the court as evidence. Most judges won't accept digital photos on a camera or phone. Your prints don't have to be large, but should be big enough that necessary details (such as your license plate number) can be seen clearly and easily.\\n1-3. Take your car to a tint shop.\\nIf you still want tinted windows, you may want to have a tinting specialist remove the old tint and replace it with a tint that meets the legal requirements in your state.\\nLegitimate tint shops typically don't stock tint that is illegal in your state. If you talk to a tint specialist, they can evaluate your car and recommend how to best fix the problem that will still meet your basic needs.\\nMost tint shops have a card that can be pressed against the inside of the window. If you can read the text on the card through the window, the tint meets legal requirements. Hold the card up to each window and take a photo.\\n1-4. Save your receipt from the tint shop.\\nIf you get your tint removed or replaced by a tinting specialist, the receipt serves as proof that you fixed the problem. It also shows the judge when you completed the transaction.\\nMake a couple of copies of the receipt so you can distribute them if a hearing is necessary.\\n1-5. Complete an affidavit if required.\\nSome states only dismiss \\\"fix-it\\\" tickets if you remedy the problem within a short period of time after you got the ticket. The affidavit provides the judge with proof that you fixed your tint within the specified time frame.\\nYour state or county may have a form to use for this affidavit. Generally, the affidavit should include a statement that the person removed the tint from your windows, or inspected your car after the tint was removed and found that it was in compliance with the law.\\nThis affidavit must be completed by the mechanic or tint specialist who removed your tint. If you removed your tint on your own, take it to the police station and get an officer to inspect it and fill out an affidavit for you.\\n1-6. Submit your documentation to the court.\\nIn many courts, you can have a window tint ticket dismissed by submitting proof that you fixed your tint by the deadline stated on the ticket. Check your ticket for instructions on how to submit this information.\\nIf you're trying to beat the ticket this way, get your tint fixed as soon as possible. If you don't submit proof before the deadline listed on your ticket, you may still have to pay the fine. The deadline typically will be fewer than 30 days but may be as short as 2 weeks.\\n1-7. Attend your hearing if required.\\nSome states require you to present your proof in traffic court. Traffic court typically is held in the evening, and many people are there to respond to citations. When your name is called, move to the front of the courtroom and present your documentation.\\nIf you have sufficient proof that your window tint was either removed or replaced with tint that complies with the state's law, your ticket will be dismissed.\\nYou may have to pay a small fee, typically under $100, to cover time and court costs.\\n2. Requesting an Exemption\\n2-1. Contact your local DMV office.\\nMany states have carved out exemptions to their window-tinting laws for people who have a medical or vision-related condition that requires them to limit their exposure to the sun. Examples of conditions typically covered include lupus, melanoma, and severe photosensitivity.\\nYour exemption may not be processed within the deadline on your ticket, which is typically less than 30 days. You may want to talk to an attorney to explore your options for having the ticket postponed until the exemption application process is complete.\\nStaff at your local DMV will be able to explain what exemptions are available in your state or point you to the correct statute or regulation.\\nYou also may be able to find out this information on your own by going to the website for your state's DMV. Make sure you're on an official government site (typically ending in .gov) so you know the information you're getting is accurate.\\n2-2. Get an application for an exemption.\\nEach state has its own application form you need to fill out to request an exemption from the window tint law. This form requires information about you, your vehicle, the tint on your vehicle, and the reason you want an exemption.\\nYou should be able to get this form at your local DMV. Many states also make the form available for download online.\\n2-3. Take the application to your health care provider.\\nIn addition to the information provided by you, the exemption application requires a health care provider identify your medical condition and certify that you need tint in excess of state legal limits because of that medical condition.\\nYour health care provider may be required to examine you before completing the form. You may need to provide additional information about this examination, such as what sort of tests were completed.\\nIf your doctor recently diagnosed you, they usually don't need to re-examine you. Instead, they would describe the previous diagnosis process.\\n2-4. Submit your application to the appropriate office.\\nThe application typically includes information on where to send it once completed. Most states have a central medical review unit that evaluates all applications for exceptions. Provided everything is in order, they'll send you an exemption permit in the mail.\\nThere usually isn't a fee charged for medical exemptions. If your state does charge a processing fee, the amount will be listed on the application.\\nMake a copy of the application before you send it, so you have a copy for your records. You may want to carry a copy in your car as well, in case you get pulled over again before your permit is issued. While processing times may vary, allow at least 2 weeks for your application to be received and reviewed.\\n2-5. Show your permit to the court.\\nOnce you have your permit for an exception, you can show it to the judge to get your window tint ticket dismissed. If you don't get your permit before the deadline listed on your citation, you may be able to submit your application for the exception to the court. \\nThe judge may postpone hearing on your citation to wait and see if your permit will be issued.\\n2-6. Carry your permit in your vehicle at all times.\\nOnce you get your exception permit, keep it in your glove compartment with your car registration and proof of insurance. If you get pulled over again, you can show this permit to the officer.\\nThe permit typically applies to a specific vehicle rather than a person. This means if you get a new car, you may have to get a separate permit for that car.\\nIn NYS, the DMV provides a sticker (MV-80W.2) that needs to be applied to the center top of any window except the windshield. There is actually no other document that you can keep in the glove compartment.\\n3. Pleading Not Guilty\\n3-1. Consult a traffic law attorney.\\nIf you believe your tint was actually within the bounds of the law and the officer was in error, an attorney can help you. An attorney with experience fighting window tint tickets probably knows things about the way the law works that you don't.\\nMost traffic law attorneys provide free initial consultations. Use that opportunity to talk to several attorneys so you can choose the best one.\\nAsk attorneys you interview what their success rate is in fighting cases similar to yours. You also want to find out what kind of fees they charge.\\nIf you're talking to an experienced attorney, find out how involved they will be in your case. More experienced traffic law attorneys typically field out a case for a minor infraction to a more junior attorney. You should at least be able to meet and talk to the person who will actually be working with you before you decide to hire that attorney.\\n3-2. Follow the instructions on the citation to plead not guilty.\\nYour traffic ticket may have detailed instructions you must follow to plead not guilty, or it may refer you to a website. Take note of any dates and make sure you enter your plea before the deadline, which is typically less than 30 days.\\nSome states or counties may require you to pay all or part of the fine assessed before your hearing. If you're found not guilty at your hearing, your money will be refunded.\\n3-3. Have your tint inspected.\\nAt your hearing, you need evidence that your tint is within the bounds of the law. The easiest way to do this is to take your car to a state inspector, or to a police station or other tint specialist.\\nThe person who inspects your tint should write a brief affidavit stating that they inspected your tint and found it met the requirements of the law. The affidavit should also explain how they inspected the tint and what authority they have to complete such an inspection.\\nSome states only allow inspections and certification of tint from specific individuals, such as licensed state inspectors or police officers. Check your state's window tinting law to find out, or ask a traffic law attorney.\\nIf possible, take photos as the person is inspecting your tint. You can print those and use them as evidence at your hearing, along with the affidavit. Try to get your license plate in at least one photo, so you can prove it is the same car as the one that was ticketed.\\n3-4. Gather evidence to support your claims.\\nWhen you go before a judge, it's not enough to state that your tint doesn't violate the law – you have to prove it. Along with an inspection and photos, other documentation related to your tint may help prove your innocence.\\nFor example, if you still have the receipt from when you had the tint installed, it may list the type of tint used. That could be used as evidence that the tint did not violate the law.\\nYou might also back your argument with statements from the person who installed the tint that it was in compliance with state law.\\n3-5. Attend your hearing.\\nDepending on where you live, you may have a formal hearing before a judge or a more informal meeting with the prosecutor assigned to your case. Regardless of the format of the hearing, treat it seriously and treat everyone involved with respect.\\nArrive at the courthouse at least 30 minutes before the time your hearing is scheduled, so you have enough time to get through security and find the right courtroom.\\nIf you've hired an attorney, they may want to meet you somewhere so the two of you can travel to the courthouse together.\\n3-6. Present your case to the judge.\\nIf you haven't hired an attorney, you'll be responsible for outlining your defense to the judge and entering the evidence you've brought. Speak in a loud and clear voice, and treat all court personnel with respect.\\nMake copies of documents you want to present as evidence so you can pass copies to the judge and prosecutor and also keep one for yourself.\\nIf you provide sufficient evidence that your tint does indeed comply with state law, and the officer was mistaken in pulling you over, your ticket will be dismissed.\\n\", \"简要回答\": \"Most states have laws that govern how dark you can tint the windows on your car. Some also place limitations on the type of tint used, and where or how the tint can be placed. If your windows are tinted darker than allowed by state law, you may get pulled over and cited for a window tint violation. If you know your tint is in violation of the law, the easiest way to get out of the ticket is to remove your tint. You can plead not guilty and fight the ticket if your tint is actually in compliance with state law, although this may end up costing more than it's worth.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Fixing the Problem\", \"步骤\": [{\"编号\": 1, \"标题\": \"Consult a traffic law attorney.\", \"描述\": \"In most states, if you fix the problem for which you got the ticket, the judge will dismiss the ticket. However, you may want to talk to an attorney near you who specializes in traffic violations to make sure this will happen in your case.\\nSearch online for your state's bar association. Most have online referral services that will match you with licensed attorneys in your area who take cases like yours.\\nMost traffic attorneys offer a free initial consultation, so you should be able to find out the information you need without having to pay any legal fees. If you do have to pay for the initial consultation, it will typically be around $30 to $50.\"}, {\"编号\": 2, \"标题\": \"Photograph your car after the tint is removed.\", \"描述\": \"If you want to remove the tint on your own and don't care about having it replaced, photos can be used in court to prove to the judge that you removed it.\\nGet your whole car in the frame, and try to get your license tag in at least one photo. This shows that the car in the photo is the one that was pulled over.\\nIf you want to make close-ups do those in addition to the photos showing the whole car.\\nPrint your photos after you've taken them so you can submit them to the court as evidence. Most judges won't accept digital photos on a camera or phone. Your prints don't have to be large, but should be big enough that necessary details (such as your license plate number) can be seen clearly and easily.\"}, {\"编号\": 3, \"标题\": \"Take your car to a tint shop.\", \"描述\": \"If you still want tinted windows, you may want to have a tinting specialist remove the old tint and replace it with a tint that meets the legal requirements in your state.\\nLegitimate tint shops typically don't stock tint that is illegal in your state. If you talk to a tint specialist, they can evaluate your car and recommend how to best fix the problem that will still meet your basic needs.\\nMost tint shops have a card that can be pressed against the inside of the window. If you can read the text on the card through the window, the tint meets legal requirements. Hold the card up to each window and take a photo.\"}, {\"编号\": 4, \"标题\": \"Save your receipt from the tint shop.\", \"描述\": \"If you get your tint removed or replaced by a tinting specialist, the receipt serves as proof that you fixed the problem. It also shows the judge when you completed the transaction.\\nMake a couple of copies of the receipt so you can distribute them if a hearing is necessary.\"}, {\"编号\": 5, \"标题\": \"Complete an affidavit if required.\", \"描述\": \"Some states only dismiss \\\"fix-it\\\" tickets if you remedy the problem within a short period of time after you got the ticket. The affidavit provides the judge with proof that you fixed your tint within the specified time frame.\\nYour state or county may have a form to use for this affidavit. Generally, the affidavit should include a statement that the person removed the tint from your windows, or inspected your car after the tint was removed and found that it was in compliance with the law.\\nThis affidavit must be completed by the mechanic or tint specialist who removed your tint. If you removed your tint on your own, take it to the police station and get an officer to inspect it and fill out an affidavit for you.\"}, {\"编号\": 6, \"标题\": \"Submit your documentation to the court.\", \"描述\": \"In many courts, you can have a window tint ticket dismissed by submitting proof that you fixed your tint by the deadline stated on the ticket. Check your ticket for instructions on how to submit this information.\\nIf you're trying to beat the ticket this way, get your tint fixed as soon as possible. If you don't submit proof before the deadline listed on your ticket, you may still have to pay the fine. The deadline typically will be fewer than 30 days but may be as short as 2 weeks.\"}, {\"编号\": 7, \"标题\": \"Attend your hearing if required.\", \"描述\": \"Some states require you to present your proof in traffic court. Traffic court typically is held in the evening, and many people are there to respond to citations. When your name is called, move to the front of the courtroom and present your documentation.\\nIf you have sufficient proof that your window tint was either removed or replaced with tint that complies with the state's law, your ticket will be dismissed.\\nYou may have to pay a small fee, typically under $100, to cover time and court costs.\"}]}, {\"编号\": 2, \"标题\": \"Requesting an Exemption\", \"步骤\": [{\"编号\": 1, \"标题\": \"Contact your local DMV office.\", \"描述\": \"Many states have carved out exemptions to their window-tinting laws for people who have a medical or vision-related condition that requires them to limit their exposure to the sun. Examples of conditions typically covered include lupus, melanoma, and severe photosensitivity.\\nYour exemption may not be processed within the deadline on your ticket, which is typically less than 30 days. You may want to talk to an attorney to explore your options for having the ticket postponed until the exemption application process is complete.\\nStaff at your local DMV will be able to explain what exemptions are available in your state or point you to the correct statute or regulation.\\nYou also may be able to find out this information on your own by going to the website for your state's DMV. Make sure you're on an official government site (typically ending in .gov) so you know the information you're getting is accurate.\"}, {\"编号\": 2, \"标题\": \"Get an application for an exemption.\", \"描述\": \"Each state has its own application form you need to fill out to request an exemption from the window tint law. This form requires information about you, your vehicle, the tint on your vehicle, and the reason you want an exemption.\\nYou should be able to get this form at your local DMV. Many states also make the form available for download online.\"}, {\"编号\": 3, \"标题\": \"Take the application to your health care provider.\", \"描述\": \"In addition to the information provided by you, the exemption application requires a health care provider identify your medical condition and certify that you need tint in excess of state legal limits because of that medical condition.\\nYour health care provider may be required to examine you before completing the form. You may need to provide additional information about this examination, such as what sort of tests were completed.\\nIf your doctor recently diagnosed you, they usually don't need to re-examine you. Instead, they would describe the previous diagnosis process.\"}, {\"编号\": 4, \"标题\": \"Submit your application to the appropriate office.\", \"描述\": \"The application typically includes information on where to send it once completed. Most states have a central medical review unit that evaluates all applications for exceptions. Provided everything is in order, they'll send you an exemption permit in the mail.\\nThere usually isn't a fee charged for medical exemptions. If your state does charge a processing fee, the amount will be listed on the application.\\nMake a copy of the application before you send it, so you have a copy for your records. You may want to carry a copy in your car as well, in case you get pulled over again before your permit is issued. While processing times may vary, allow at least 2 weeks for your application to be received and reviewed.\"}, {\"编号\": 5, \"标题\": \"Show your permit to the court.\", \"描述\": \"Once you have your permit for an exception, you can show it to the judge to get your window tint ticket dismissed. If you don't get your permit before the deadline listed on your citation, you may be able to submit your application for the exception to the court. \\nThe judge may postpone hearing on your citation to wait and see if your permit will be issued.\"}, {\"编号\": 6, \"标题\": \"Carry your permit in your vehicle at all times.\", \"描述\": \"Once you get your exception permit, keep it in your glove compartment with your car registration and proof of insurance. If you get pulled over again, you can show this permit to the officer.\\nThe permit typically applies to a specific vehicle rather than a person. This means if you get a new car, you may have to get a separate permit for that car.\\nIn NYS, the DMV provides a sticker (MV-80W.2) that needs to be applied to the center top of any window except the windshield. There is actually no other document that you can keep in the glove compartment.\"}]}, {\"编号\": 3, \"标题\": \"Pleading Not Guilty\", \"步骤\": [{\"编号\": 1, \"标题\": \"Consult a traffic law attorney.\", \"描述\": \"If you believe your tint was actually within the bounds of the law and the officer was in error, an attorney can help you. An attorney with experience fighting window tint tickets probably knows things about the way the law works that you don't.\\nMost traffic law attorneys provide free initial consultations. Use that opportunity to talk to several attorneys so you can choose the best one.\\nAsk attorneys you interview what their success rate is in fighting cases similar to yours. You also want to find out what kind of fees they charge.\\nIf you're talking to an experienced attorney, find out how involved they will be in your case. More experienced traffic law attorneys typically field out a case for a minor infraction to a more junior attorney. You should at least be able to meet and talk to the person who will actually be working with you before you decide to hire that attorney.\"}, {\"编号\": 2, \"标题\": \"Follow the instructions on the citation to plead not guilty.\", \"描述\": \"Your traffic ticket may have detailed instructions you must follow to plead not guilty, or it may refer you to a website. Take note of any dates and make sure you enter your plea before the deadline, which is typically less than 30 days.\\nSome states or counties may require you to pay all or part of the fine assessed before your hearing. If you're found not guilty at your hearing, your money will be refunded.\"}, {\"编号\": 3, \"标题\": \"Have your tint inspected.\", \"描述\": \"At your hearing, you need evidence that your tint is within the bounds of the law. The easiest way to do this is to take your car to a state inspector, or to a police station or other tint specialist.\\nThe person who inspects your tint should write a brief affidavit stating that they inspected your tint and found it met the requirements of the law. The affidavit should also explain how they inspected the tint and what authority they have to complete such an inspection.\\nSome states only allow inspections and certification of tint from specific individuals, such as licensed state inspectors or police officers. Check your state's window tinting law to find out, or ask a traffic law attorney.\\nIf possible, take photos as the person is inspecting your tint. You can print those and use them as evidence at your hearing, along with the affidavit. Try to get your license plate in at least one photo, so you can prove it is the same car as the one that was ticketed.\"}, {\"编号\": 4, \"标题\": \"Gather evidence to support your claims.\", \"描述\": \"When you go before a judge, it's not enough to state that your tint doesn't violate the law – you have to prove it. Along with an inspection and photos, other documentation related to your tint may help prove your innocence.\\nFor example, if you still have the receipt from when you had the tint installed, it may list the type of tint used. That could be used as evidence that the tint did not violate the law.\\nYou might also back your argument with statements from the person who installed the tint that it was in compliance with state law.\"}, {\"编号\": 5, \"标题\": \"Attend your hearing.\", \"描述\": \"Depending on where you live, you may have a formal hearing before a judge or a more informal meeting with the prosecutor assigned to your case. Regardless of the format of the hearing, treat it seriously and treat everyone involved with respect.\\nArrive at the courthouse at least 30 minutes before the time your hearing is scheduled, so you have enough time to get through security and find the right courtroom.\\nIf you've hired an attorney, they may want to meet you somewhere so the two of you can travel to the courthouse together.\"}, {\"编号\": 6, \"标题\": \"Present your case to the judge.\", \"描述\": \"If you haven't hired an attorney, you'll be responsible for outlining your defense to the judge and entering the evidence you've brought. Speak in a loud and clear voice, and treat all court personnel with respect.\\nMake copies of documents you want to present as evidence so you can pass copies to the judge and prosecutor and also keep one for yourself.\\nIf you provide sufficient evidence that your tint does indeed comply with state law, and the officer was mistaken in pulling you over, your ticket will be dismissed.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,026 |
How to Beat an Addiction to Cell Phones
|
1. Going on a Cell Phone Diet
1-1. Monitor your cell phone use.
According to one study, college students may spend 8-10 hours per day on their cell phones. Tracking your cell phone use such as adding up how many times per hour you check your phone can increase your awareness about your problem. If you are aware of the extent of your problem you can begin to identify goals and possible solutions.
Try downloading an application that tracks your cell phone use like Checky, App Off Timer, or QualityTime. You can use this information to set a specific goal of how many times per hour or day you allow yourself to check your phone.
1-2. Create a plan for your phone use.
Limit your cell phone use to certain times of the day. You can set an alarm on your phone to alert you when you have reached your maximum time. For example, you can allow yourself to use your phone only from 6pm-7pm. You can also set up specific times not to use your phone, such as while you are at work or school.
Write your plan and goals down to make them more concrete. Keep a log of which goals you’ve met and ones you are still working on.
1-3. Offer yourself rewards for less time spent on your phone.
This concept is called positive self-reinforcement and it is used in therapy in order to teach an individual positive behaviors through the use of a reward system. For example, if you meet your cell phone use goal for the day you can treat yourself to your favorite food, a new item, or an activity.
1-4. Start slow.
Instead of going cold turkey and completely eliminating your cell phone use (which can be very anxiety-provoking), begin by progressively reducing the amount of time you spend checking your phone. For example, start by limiting the amount you check your phone to once per 30 minutes, then once per 2 hours, as so on.
Keep a tally of how many times you check your phone per hour.
Use your phone only for necessary communications or emergencies.
1-5. Put your phone away.
Put your phone somewhere where you will not see it. Turn your phone on silent mode when you are at work, study or anywhere else, so it won't distract you.
1-6. Take a cell phone holiday.
Cut cell phone use out of your life completely for a short period of time such as a weekend.
Go on a trip or camping where there will be no cell service. This forces you to be off of your phone.
You can notify your friends and loved ones that you are going off the grid for a short time. This can be easily accomplished on social media.
1-7. Change your phone settings.
There are settings on your phone that may alert you every time you get an email or Facebook notification. Make sure you turn these off! This will reduce the number of times your phone goes off or vibrates. This way you are not being notified every time something occurs.
Settle for a pay-as-you-go plan as a last resort. It's similar to a portable payphone and a calling card in one - in order to use a certain amount of minutes, you'll need to pay for that amount. It then disables your phone when you reach the maximum of minutes.
1-8. Change your thinking about your cell phone.
Changing your thoughts may help alter your emotions and behaviors. In other words, if you change your thinking about your cell phone you can feel better and use your cell phone less.
Remind yourself that whatever you are wanting to check on your phone is not that important and can wait.
Next time you feel the need to use it step back and think, "Do I really need to call/text this person right now or can it wait until later?"
1-9. Focus on the here-and-now.
Mindfulness, the art of being aware, can help you become centered and possibly reduce the impulse to engage in cell phone use. Try to be in the present moment by focusing on what is currently going on, including your own thoughts and reactions.
2. Considering Alternatives to Using Your Cell Phone
2-1. Understand your triggers to phone use.
Triggers are your feelings and thoughts about a situation that leads to a certain behavior (cell phone use). Learning why you are urged to use your cell phone can help you develop alternative options.
Are you on your cell phone because you have a strong desire to be social and connect with others? If so, you can fulfill your needs in ways that last longer such as face-to-face contact.
Are you simply bored? Boredom can be a huge trigger for individuals to engage in addictive behaviors. If you are often bored, it may be time to develop hobbies or other activities that sustain your attention.
2-2. Engage in other mood-boosting activities.
Using your cell phone has been linked to increases in mood, which positively reinforces cell phone use. Instead of using your phone to feel better, engage in alternative activities such as exercise/sports or creative activities such as writing or drawing.
2-3. Keep busy!
If you have a specific plan for each day and you are focusing on your responsibilities, you will have less time to spend on your phone. The bonus is that you will spend more time focusing on your goals and being productive.
If you are not employed you can apply to jobs or volunteer at a local organization.
Try taking up a new hobby like knitting, sewing or playing an instrument.
Spend more time doing things that need to be finished, whether it's chores or parents wanting a family day or time together.
2-4. Redirect your attention by doing something constructive.
Try to do something constructive instead of using your phone the next time you feel the urge. Focus on your own personal goals and objectives for the day. Make a list of tasks that do not involve your phone and any time you have the impulse to check your phone, stop and gently redirect your attention to your responsibilities.
2-5. Accomplish social tasks in a different way.
Much of our desire to be on the phone comes from our innate and evolutionary drive to be social beings. However, there are other options to be social which may be more beneficial and satisfying in the long-term.
Instead of texting, write a letter or meet up with a friend for coffee or a meal.
Instead of blasting your photos on Instagram, invite a family member over and physically show them your memories. This type of connection may increase quality intimacy.
2-6. Replace your habits.
Think of each reason you use your cell phone (games, texting, phone calls). Some of these habits may be necessary to your work and daily life (perhaps work emails, etc), while others could be disrupting your life if they take away from your normal interactions and responsibilities. Attempt to replace each of these disruptive habits into more productive, social, and quality experiences.
If one of your issues is excessively playing games on your phone, think of an alternative such as inviting a friend over to play a board game.
If you spend too much time looking at profiles on social media, meet up with a close friend or family member and ask them about what is going on in their life (instead of simply reading about it online).
3. Getting Support
3-1. Notify people about your issue.
Social support is a crucial component of mental health. Having a positive social network produces feelings of safety and connectedness. These components are important when considering limiting your cell phone use since your use is likely to be at least partly based on social connection (such as texting, using social applications). While cell phone use may feel positive, it can actually limit us and close us off from intimate relationships.
Simply tell your family and friends that you think you are using your cell phone too much and you are working on cutting down. You can explain that you would appreciate if they support you in this process. Additionally, you could give them specific suggestions and involve them in your plan. For example, ask them to call or text you only at certain times of the day.
Ask for advice. Your family members know you personally and may be able to help you devise a specific plan on cutting down your phone use.
3-2. Ask for understanding.
Let your family and friends know that you may not text, call, or email them back right away since you are attempting to cut down your cell phone use. If they are aware of the situation they are more likely to be understanding and not be upset.
3-3. Plan face-to-face meetings.
Instead of getting social support mostly through your cell phone, it is important to engage in a personal and intimate level. This can only be fully accomplished in person.
Plan an activity with family or friends. Spend your limited cell phone time researching and planning this event. This way your energy is being used in a productive and meaningful way.
3-4. Give your cell phone to someone else.
This can be especially helpful during times when you feel strong urges to use your phone including after school, after dinner, and during the weekend.
3-5. Consider treatment.
While cell phone addiction is not yet a widely recognized diagnosis, this does not mean that you cannot get help. There are treatment centers and counselors that specialize in these types of issues. If your cell phone problem is severe and disrupts your daily life and functioning, counseling or mental health treatment may be helpful.
Some signs that you may need help are if you are unable to complete your responsibilities (work, school, home), or if your interpersonal relationships are significantly negatively affected by your cell phone use.
Cognitive Behavioral Therapy (CBT) is a type of treatment that is used for a wide variety of conditions and addictions. It focuses on changing your thoughts in order to change your feelings and behaviors. CBT may be a helpful option if you choose to seek treatment.
Tips
Focus on your personal responsibilities.
Try not to think about the phone, go outside and leave your phone at home. Also, turn off your Wifi.
Make sure you make contact with your friend instead of just calling him or her.
Warnings
If you think your problem with cell phone use is severe, it may be beneficial to seek consultation from a mental health professional.
|
{
"create_time": "20230517 10:54:01",
"回答明细": "{\"回答\": \"1. Going on a Cell Phone Diet\\n1-1. Monitor your cell phone use.\\nAccording to one study, college students may spend 8-10 hours per day on their cell phones. Tracking your cell phone use such as adding up how many times per hour you check your phone can increase your awareness about your problem. If you are aware of the extent of your problem you can begin to identify goals and possible solutions.\\nTry downloading an application that tracks your cell phone use like Checky, App Off Timer, or QualityTime. You can use this information to set a specific goal of how many times per hour or day you allow yourself to check your phone.\\n1-2. Create a plan for your phone use.\\nLimit your cell phone use to certain times of the day. You can set an alarm on your phone to alert you when you have reached your maximum time. For example, you can allow yourself to use your phone only from 6pm-7pm. You can also set up specific times not to use your phone, such as while you are at work or school. \\nWrite your plan and goals down to make them more concrete. Keep a log of which goals you’ve met and ones you are still working on.\\n1-3. Offer yourself rewards for less time spent on your phone.\\nThis concept is called positive self-reinforcement and it is used in therapy in order to teach an individual positive behaviors through the use of a reward system. For example, if you meet your cell phone use goal for the day you can treat yourself to your favorite food, a new item, or an activity.\\n1-4. Start slow.\\nInstead of going cold turkey and completely eliminating your cell phone use (which can be very anxiety-provoking), begin by progressively reducing the amount of time you spend checking your phone. For example, start by limiting the amount you check your phone to once per 30 minutes, then once per 2 hours, as so on.\\nKeep a tally of how many times you check your phone per hour.\\nUse your phone only for necessary communications or emergencies.\\n1-5. Put your phone away.\\nPut your phone somewhere where you will not see it. Turn your phone on silent mode when you are at work, study or anywhere else, so it won't distract you.\\n1-6. Take a cell phone holiday.\\nCut cell phone use out of your life completely for a short period of time such as a weekend. \\nGo on a trip or camping where there will be no cell service. This forces you to be off of your phone.\\nYou can notify your friends and loved ones that you are going off the grid for a short time. This can be easily accomplished on social media.\\n1-7. Change your phone settings.\\nThere are settings on your phone that may alert you every time you get an email or Facebook notification. Make sure you turn these off! This will reduce the number of times your phone goes off or vibrates. This way you are not being notified every time something occurs. \\nSettle for a pay-as-you-go plan as a last resort. It's similar to a portable payphone and a calling card in one - in order to use a certain amount of minutes, you'll need to pay for that amount. It then disables your phone when you reach the maximum of minutes.\\n1-8. Change your thinking about your cell phone.\\nChanging your thoughts may help alter your emotions and behaviors. In other words, if you change your thinking about your cell phone you can feel better and use your cell phone less.\\nRemind yourself that whatever you are wanting to check on your phone is not that important and can wait.\\nNext time you feel the need to use it step back and think, \\\"Do I really need to call/text this person right now or can it wait until later?\\\"\\n1-9. Focus on the here-and-now.\\nMindfulness, the art of being aware, can help you become centered and possibly reduce the impulse to engage in cell phone use. Try to be in the present moment by focusing on what is currently going on, including your own thoughts and reactions.\\n2. Considering Alternatives to Using Your Cell Phone\\n2-1. Understand your triggers to phone use.\\nTriggers are your feelings and thoughts about a situation that leads to a certain behavior (cell phone use). Learning why you are urged to use your cell phone can help you develop alternative options.\\nAre you on your cell phone because you have a strong desire to be social and connect with others? If so, you can fulfill your needs in ways that last longer such as face-to-face contact.\\nAre you simply bored? Boredom can be a huge trigger for individuals to engage in addictive behaviors. If you are often bored, it may be time to develop hobbies or other activities that sustain your attention.\\n2-2. Engage in other mood-boosting activities.\\nUsing your cell phone has been linked to increases in mood, which positively reinforces cell phone use. Instead of using your phone to feel better, engage in alternative activities such as exercise/sports or creative activities such as writing or drawing.\\n2-3. Keep busy!\\nIf you have a specific plan for each day and you are focusing on your responsibilities, you will have less time to spend on your phone. The bonus is that you will spend more time focusing on your goals and being productive.\\nIf you are not employed you can apply to jobs or volunteer at a local organization.\\nTry taking up a new hobby like knitting, sewing or playing an instrument.\\nSpend more time doing things that need to be finished, whether it's chores or parents wanting a family day or time together.\\n2-4. Redirect your attention by doing something constructive.\\nTry to do something constructive instead of using your phone the next time you feel the urge. Focus on your own personal goals and objectives for the day. Make a list of tasks that do not involve your phone and any time you have the impulse to check your phone, stop and gently redirect your attention to your responsibilities.\\n2-5. Accomplish social tasks in a different way.\\nMuch of our desire to be on the phone comes from our innate and evolutionary drive to be social beings. However, there are other options to be social which may be more beneficial and satisfying in the long-term. \\nInstead of texting, write a letter or meet up with a friend for coffee or a meal.\\nInstead of blasting your photos on Instagram, invite a family member over and physically show them your memories. This type of connection may increase quality intimacy.\\n2-6. Replace your habits.\\nThink of each reason you use your cell phone (games, texting, phone calls). Some of these habits may be necessary to your work and daily life (perhaps work emails, etc), while others could be disrupting your life if they take away from your normal interactions and responsibilities. Attempt to replace each of these disruptive habits into more productive, social, and quality experiences.\\nIf one of your issues is excessively playing games on your phone, think of an alternative such as inviting a friend over to play a board game.\\nIf you spend too much time looking at profiles on social media, meet up with a close friend or family member and ask them about what is going on in their life (instead of simply reading about it online).\\n3. Getting Support\\n3-1. Notify people about your issue.\\nSocial support is a crucial component of mental health. Having a positive social network produces feelings of safety and connectedness. These components are important when considering limiting your cell phone use since your use is likely to be at least partly based on social connection (such as texting, using social applications). While cell phone use may feel positive, it can actually limit us and close us off from intimate relationships.\\nSimply tell your family and friends that you think you are using your cell phone too much and you are working on cutting down. You can explain that you would appreciate if they support you in this process. Additionally, you could give them specific suggestions and involve them in your plan. For example, ask them to call or text you only at certain times of the day.\\nAsk for advice. Your family members know you personally and may be able to help you devise a specific plan on cutting down your phone use.\\n3-2. Ask for understanding.\\nLet your family and friends know that you may not text, call, or email them back right away since you are attempting to cut down your cell phone use. If they are aware of the situation they are more likely to be understanding and not be upset.\\n3-3. Plan face-to-face meetings.\\nInstead of getting social support mostly through your cell phone, it is important to engage in a personal and intimate level. This can only be fully accomplished in person. \\nPlan an activity with family or friends. Spend your limited cell phone time researching and planning this event. This way your energy is being used in a productive and meaningful way.\\n3-4. Give your cell phone to someone else.\\nThis can be especially helpful during times when you feel strong urges to use your phone including after school, after dinner, and during the weekend.\\n3-5. Consider treatment.\\nWhile cell phone addiction is not yet a widely recognized diagnosis, this does not mean that you cannot get help. There are treatment centers and counselors that specialize in these types of issues. If your cell phone problem is severe and disrupts your daily life and functioning, counseling or mental health treatment may be helpful.\\nSome signs that you may need help are if you are unable to complete your responsibilities (work, school, home), or if your interpersonal relationships are significantly negatively affected by your cell phone use.\\nCognitive Behavioral Therapy (CBT) is a type of treatment that is used for a wide variety of conditions and addictions. It focuses on changing your thoughts in order to change your feelings and behaviors. CBT may be a helpful option if you choose to seek treatment.\\nTips\\nFocus on your personal responsibilities.\\nTry not to think about the phone, go outside and leave your phone at home. Also, turn off your Wifi.\\nMake sure you make contact with your friend instead of just calling him or her.\\nWarnings\\nIf you think your problem with cell phone use is severe, it may be beneficial to seek consultation from a mental health professional.\\n\", \"简要回答\": \"Do you find yourself constantly texting, surfing the internet, sending emails, using applications and playing games? Depending on how much time and effort you put into those situations, you may have a problem with excessive cell phone use. Overuse of your cell phone can lead to reduced quality of personal relationships and lack of productivity in daily life.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Going on a Cell Phone Diet\", \"步骤\": [{\"编号\": 1, \"标题\": \"Monitor your cell phone use.\", \"描述\": \"According to one study, college students may spend 8-10 hours per day on their cell phones. Tracking your cell phone use such as adding up how many times per hour you check your phone can increase your awareness about your problem. If you are aware of the extent of your problem you can begin to identify goals and possible solutions.\\nTry downloading an application that tracks your cell phone use like Checky, App Off Timer, or QualityTime. You can use this information to set a specific goal of how many times per hour or day you allow yourself to check your phone.\"}, {\"编号\": 2, \"标题\": \"Create a plan for your phone use.\", \"描述\": \"Limit your cell phone use to certain times of the day. You can set an alarm on your phone to alert you when you have reached your maximum time. For example, you can allow yourself to use your phone only from 6pm-7pm. You can also set up specific times not to use your phone, such as while you are at work or school. \\nWrite your plan and goals down to make them more concrete. Keep a log of which goals you’ve met and ones you are still working on.\"}, {\"编号\": 3, \"标题\": \"Offer yourself rewards for less time spent on your phone.\", \"描述\": \"This concept is called positive self-reinforcement and it is used in therapy in order to teach an individual positive behaviors through the use of a reward system. For example, if you meet your cell phone use goal for the day you can treat yourself to your favorite food, a new item, or an activity.\"}, {\"编号\": 4, \"标题\": \"Start slow.\", \"描述\": \"Instead of going cold turkey and completely eliminating your cell phone use (which can be very anxiety-provoking), begin by progressively reducing the amount of time you spend checking your phone. For example, start by limiting the amount you check your phone to once per 30 minutes, then once per 2 hours, as so on.\\nKeep a tally of how many times you check your phone per hour.\\nUse your phone only for necessary communications or emergencies.\"}, {\"编号\": 5, \"标题\": \"Put your phone away.\", \"描述\": \"Put your phone somewhere where you will not see it. Turn your phone on silent mode when you are at work, study or anywhere else, so it won't distract you.\"}, {\"编号\": 6, \"标题\": \"Take a cell phone holiday.\", \"描述\": \"Cut cell phone use out of your life completely for a short period of time such as a weekend. \\nGo on a trip or camping where there will be no cell service. This forces you to be off of your phone.\\nYou can notify your friends and loved ones that you are going off the grid for a short time. This can be easily accomplished on social media.\"}, {\"编号\": 7, \"标题\": \"Change your phone settings.\", \"描述\": \"There are settings on your phone that may alert you every time you get an email or Facebook notification. Make sure you turn these off! This will reduce the number of times your phone goes off or vibrates. This way you are not being notified every time something occurs. \\nSettle for a pay-as-you-go plan as a last resort. It's similar to a portable payphone and a calling card in one - in order to use a certain amount of minutes, you'll need to pay for that amount. It then disables your phone when you reach the maximum of minutes.\"}, {\"编号\": 8, \"标题\": \"Change your thinking about your cell phone.\", \"描述\": \"Changing your thoughts may help alter your emotions and behaviors. In other words, if you change your thinking about your cell phone you can feel better and use your cell phone less.\\nRemind yourself that whatever you are wanting to check on your phone is not that important and can wait.\\nNext time you feel the need to use it step back and think, \\\"Do I really need to call/text this person right now or can it wait until later?\\\"\"}, {\"编号\": 9, \"标题\": \"Focus on the here-and-now.\", \"描述\": \"Mindfulness, the art of being aware, can help you become centered and possibly reduce the impulse to engage in cell phone use. Try to be in the present moment by focusing on what is currently going on, including your own thoughts and reactions.\"}]}, {\"编号\": 2, \"标题\": \"Considering Alternatives to Using Your Cell Phone\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand your triggers to phone use.\", \"描述\": \"Triggers are your feelings and thoughts about a situation that leads to a certain behavior (cell phone use). Learning why you are urged to use your cell phone can help you develop alternative options.\\nAre you on your cell phone because you have a strong desire to be social and connect with others? If so, you can fulfill your needs in ways that last longer such as face-to-face contact.\\nAre you simply bored? Boredom can be a huge trigger for individuals to engage in addictive behaviors. If you are often bored, it may be time to develop hobbies or other activities that sustain your attention.\"}, {\"编号\": 2, \"标题\": \"Engage in other mood-boosting activities.\", \"描述\": \"Using your cell phone has been linked to increases in mood, which positively reinforces cell phone use. Instead of using your phone to feel better, engage in alternative activities such as exercise/sports or creative activities such as writing or drawing.\"}, {\"编号\": 3, \"标题\": \"Keep busy!\", \"描述\": \"If you have a specific plan for each day and you are focusing on your responsibilities, you will have less time to spend on your phone. The bonus is that you will spend more time focusing on your goals and being productive.\\nIf you are not employed you can apply to jobs or volunteer at a local organization.\\nTry taking up a new hobby like knitting, sewing or playing an instrument.\\nSpend more time doing things that need to be finished, whether it's chores or parents wanting a family day or time together.\"}, {\"编号\": 4, \"标题\": \"Redirect your attention by doing something constructive.\", \"描述\": \"Try to do something constructive instead of using your phone the next time you feel the urge. Focus on your own personal goals and objectives for the day. Make a list of tasks that do not involve your phone and any time you have the impulse to check your phone, stop and gently redirect your attention to your responsibilities.\"}, {\"编号\": 5, \"标题\": \"Accomplish social tasks in a different way.\", \"描述\": \"Much of our desire to be on the phone comes from our innate and evolutionary drive to be social beings. However, there are other options to be social which may be more beneficial and satisfying in the long-term. \\nInstead of texting, write a letter or meet up with a friend for coffee or a meal.\\nInstead of blasting your photos on Instagram, invite a family member over and physically show them your memories. This type of connection may increase quality intimacy.\"}, {\"编号\": 6, \"标题\": \"Replace your habits.\", \"描述\": \"Think of each reason you use your cell phone (games, texting, phone calls). Some of these habits may be necessary to your work and daily life (perhaps work emails, etc), while others could be disrupting your life if they take away from your normal interactions and responsibilities. Attempt to replace each of these disruptive habits into more productive, social, and quality experiences.\\nIf one of your issues is excessively playing games on your phone, think of an alternative such as inviting a friend over to play a board game.\\nIf you spend too much time looking at profiles on social media, meet up with a close friend or family member and ask them about what is going on in their life (instead of simply reading about it online).\"}]}, {\"编号\": 3, \"标题\": \"Getting Support\", \"步骤\": [{\"编号\": 1, \"标题\": \"Notify people about your issue.\", \"描述\": \"Social support is a crucial component of mental health. Having a positive social network produces feelings of safety and connectedness. These components are important when considering limiting your cell phone use since your use is likely to be at least partly based on social connection (such as texting, using social applications). While cell phone use may feel positive, it can actually limit us and close us off from intimate relationships.\\nSimply tell your family and friends that you think you are using your cell phone too much and you are working on cutting down. You can explain that you would appreciate if they support you in this process. Additionally, you could give them specific suggestions and involve them in your plan. For example, ask them to call or text you only at certain times of the day.\\nAsk for advice. Your family members know you personally and may be able to help you devise a specific plan on cutting down your phone use.\"}, {\"编号\": 2, \"标题\": \"Ask for understanding.\", \"描述\": \"Let your family and friends know that you may not text, call, or email them back right away since you are attempting to cut down your cell phone use. If they are aware of the situation they are more likely to be understanding and not be upset.\"}, {\"编号\": 3, \"标题\": \"Plan face-to-face meetings.\", \"描述\": \"Instead of getting social support mostly through your cell phone, it is important to engage in a personal and intimate level. This can only be fully accomplished in person. \\nPlan an activity with family or friends. Spend your limited cell phone time researching and planning this event. This way your energy is being used in a productive and meaningful way.\"}, {\"编号\": 4, \"标题\": \"Give your cell phone to someone else.\", \"描述\": \"This can be especially helpful during times when you feel strong urges to use your phone including after school, after dinner, and during the weekend.\"}, {\"编号\": 5, \"标题\": \"Consider treatment.\", \"描述\": \"While cell phone addiction is not yet a widely recognized diagnosis, this does not mean that you cannot get help. There are treatment centers and counselors that specialize in these types of issues. If your cell phone problem is severe and disrupts your daily life and functioning, counseling or mental health treatment may be helpful.\\nSome signs that you may need help are if you are unable to complete your responsibilities (work, school, home), or if your interpersonal relationships are significantly negatively affected by your cell phone use.\\nCognitive Behavioral Therapy (CBT) is a type of treatment that is used for a wide variety of conditions and addictions. It focuses on changing your thoughts in order to change your feelings and behaviors. CBT may be a helpful option if you choose to seek treatment.\"}], \"小提示\": [\"Focus on your personal responsibilities.\\n\", \"Try not to think about the phone, go outside and leave your phone at home. Also, turn off your Wifi.\\n\", \"Make sure you make contact with your friend instead of just calling him or her.\\n\"], \"注意事项\": [\"If you think your problem with cell phone use is severe, it may be beneficial to seek consultation from a mental health professional.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,027 |
How to Beat the Crane
|
1. Psyching Out the Machine
1-1. Understand the way the claw is programmed to close.
Most machines have a setting which can be set by the operator to tighten the claw once in X amount of tries with a bit of randomization. Effectively, this means that the claw will be "loose" most of the time, but will tighten once in every X amount of turns (on an average––not necessarily every nth turn), so people only win every so often.
There are also alternative, tricky programming for some machines. On such machines, there is a dual strength setting that causes them to grip with full strength initially and loosen after some time, giving the impression that the toy was caught but managed to slip. This effectively makes the machine more like a slot gambling machine rather than one depending on skill!
1-2. Be aware of the peculiarities of the older machines.
Some older machines have claws with fixed strength from turn to turn. This is because these machines have claws with strengths that are fixed with a screw by opening the machine. In the case of such an older machine, skill can make quite a difference.
2. Using Skills or Know-how to Defeat the Machine
2-1. Choose your machine.
Don't play a machine that only has a right and forward button, when you've pressed and released each button once the claw will drop without you getting the chance to adjust. Look for one with a joystick and a "drop" button.
2-2. Pick the target toy.
When selecting the toy you think you can get, put aside the toy you really want but is trapped. There are ways to enhance the chances you'll get something from the machine:
Close in on a toy that is on top of the pile. If it has an arm or tail trapped under another toy, it won't come up, so avoid that one. The claw is strong enough to lift a toy, but not to un-wedge one.
Consider the shape of the toy. Avoid choosing round toys as the claw will probably slip on the toy. Choose toys with features that allow the claw to have a better grip, like a doll with large pigtails.
Pay attention to how far the claw-track reaches––toys against the glass are a no-go.
2-3. Position the claw over the selected toy.
Stand in front of the machine to do left-right, but stand beside the machine to do forward-back. The mirror that's in most machines screws up depth perception.
2-4. Drop the claw when you think you've got it.
2-5. Watch the claw with 100 percent focus.
Some claws drift left or right, some rotate and change the position of the prongs.
2-6. Adapt to the results of your "fishing."
You probably didn't get it.
If the prongs didn't close or let go of the animal without lifting it, stop immediately because the machine is broken or rigged.
If the claw grabbed the toy, then dropped it, try again.
If it missed entirely, adjust and don't forget to compensate for drift and rotation.
2-7. If you haven't won, repeat the process to try again.
That said, also know when to quit. If it's the toy you're after, you can probably get a very similar, better-made toy for 5-10 dollars at a box store or the mall. If you have spent two dollars, seriously evaluate whether it's worth it and whether the machine works. If you're after the thrill of the win, consider downloading an app for a game of skill and playing to win online without mounting cash losses.
Tips
Chose a toy that is close to the chute so if the toy does slip, it will slip right into the chute. If the toy is right at the back and it slips, it will fall on to the gaming area.
Decide which animal or item you want before you insert your money.
Don't put in more than one game's worth of quarters at once. The machines don't give change, and sometimes it's obvious after one game that it won't work.
Warnings
When reaching in to snag a toy (if you've chosen to), don't move too fast or else in the process of reaching in or pulling out, you might hurt yourself.
Try not to bang on the machine––some have tilt mechanisms and will lock up if you do. It is also frowned upon to do this and you may be asked to leave.
|
{
"create_time": "20230517 10:54:01",
"回答明细": "{\"回答\": \"1. Psyching Out the Machine\\n1-1. Understand the way the claw is programmed to close.\\nMost machines have a setting which can be set by the operator to tighten the claw once in X amount of tries with a bit of randomization. Effectively, this means that the claw will be \\\"loose\\\" most of the time, but will tighten once in every X amount of turns (on an average––not necessarily every nth turn), so people only win every so often.\\nThere are also alternative, tricky programming for some machines. On such machines, there is a dual strength setting that causes them to grip with full strength initially and loosen after some time, giving the impression that the toy was caught but managed to slip. This effectively makes the machine more like a slot gambling machine rather than one depending on skill!\\n1-2. Be aware of the peculiarities of the older machines.\\nSome older machines have claws with fixed strength from turn to turn. This is because these machines have claws with strengths that are fixed with a screw by opening the machine. In the case of such an older machine, skill can make quite a difference.\\n2. Using Skills or Know-how to Defeat the Machine\\n2-1. Choose your machine.\\nDon't play a machine that only has a right and forward button, when you've pressed and released each button once the claw will drop without you getting the chance to adjust. Look for one with a joystick and a \\\"drop\\\" button.\\n2-2. Pick the target toy.\\nWhen selecting the toy you think you can get, put aside the toy you really want but is trapped. There are ways to enhance the chances you'll get something from the machine:\\nClose in on a toy that is on top of the pile. If it has an arm or tail trapped under another toy, it won't come up, so avoid that one. The claw is strong enough to lift a toy, but not to un-wedge one.\\nConsider the shape of the toy. Avoid choosing round toys as the claw will probably slip on the toy. Choose toys with features that allow the claw to have a better grip, like a doll with large pigtails.\\nPay attention to how far the claw-track reaches––toys against the glass are a no-go.\\n2-3. Position the claw over the selected toy.\\nStand in front of the machine to do left-right, but stand beside the machine to do forward-back. The mirror that's in most machines screws up depth perception.\\n2-4. Drop the claw when you think you've got it.\\n\\n2-5. Watch the claw with 100 percent focus.\\nSome claws drift left or right, some rotate and change the position of the prongs.\\n2-6. Adapt to the results of your \\\"fishing.\\\"\\nYou probably didn't get it.\\nIf the prongs didn't close or let go of the animal without lifting it, stop immediately because the machine is broken or rigged.\\nIf the claw grabbed the toy, then dropped it, try again.\\nIf it missed entirely, adjust and don't forget to compensate for drift and rotation.\\n2-7. If you haven't won, repeat the process to try again.\\nThat said, also know when to quit. If it's the toy you're after, you can probably get a very similar, better-made toy for 5-10 dollars at a box store or the mall. If you have spent two dollars, seriously evaluate whether it's worth it and whether the machine works. If you're after the thrill of the win, consider downloading an app for a game of skill and playing to win online without mounting cash losses.\\nTips\\nChose a toy that is close to the chute so if the toy does slip, it will slip right into the chute. If the toy is right at the back and it slips, it will fall on to the gaming area.\\nDecide which animal or item you want before you insert your money.\\nDon't put in more than one game's worth of quarters at once. The machines don't give change, and sometimes it's obvious after one game that it won't work.\\nWarnings\\nWhen reaching in to snag a toy (if you've chosen to), don't move too fast or else in the process of reaching in or pulling out, you might hurt yourself.\\nTry not to bang on the machine––some have tilt mechanisms and will lock up if you do. It is also frowned upon to do this and you may be asked to leave.\\n\", \"简要回答\": \"\\\"The Crane\\\" is a skill game in which you lower a mechanical claw into a glass box in hopes to snag a prize. It looks easy, but most people rarely win. It's possible to win, but you need to have patience and you need to know when to quit.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Psyching Out the Machine\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand the way the claw is programmed to close.\", \"描述\": \"Most machines have a setting which can be set by the operator to tighten the claw once in X amount of tries with a bit of randomization. Effectively, this means that the claw will be \\\"loose\\\" most of the time, but will tighten once in every X amount of turns (on an average––not necessarily every nth turn), so people only win every so often.\\nThere are also alternative, tricky programming for some machines. On such machines, there is a dual strength setting that causes them to grip with full strength initially and loosen after some time, giving the impression that the toy was caught but managed to slip. This effectively makes the machine more like a slot gambling machine rather than one depending on skill!\"}, {\"编号\": 2, \"标题\": \"Be aware of the peculiarities of the older machines.\", \"描述\": \"Some older machines have claws with fixed strength from turn to turn. This is because these machines have claws with strengths that are fixed with a screw by opening the machine. In the case of such an older machine, skill can make quite a difference.\"}]}, {\"编号\": 2, \"标题\": \"Using Skills or Know-how to Defeat the Machine\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose your machine.\", \"描述\": \"Don't play a machine that only has a right and forward button, when you've pressed and released each button once the claw will drop without you getting the chance to adjust. Look for one with a joystick and a \\\"drop\\\" button.\"}, {\"编号\": 2, \"标题\": \"Pick the target toy.\", \"描述\": \"When selecting the toy you think you can get, put aside the toy you really want but is trapped. There are ways to enhance the chances you'll get something from the machine:\\nClose in on a toy that is on top of the pile. If it has an arm or tail trapped under another toy, it won't come up, so avoid that one. The claw is strong enough to lift a toy, but not to un-wedge one.\\nConsider the shape of the toy. Avoid choosing round toys as the claw will probably slip on the toy. Choose toys with features that allow the claw to have a better grip, like a doll with large pigtails.\\nPay attention to how far the claw-track reaches––toys against the glass are a no-go.\"}, {\"编号\": 3, \"标题\": \"Position the claw over the selected toy.\", \"描述\": \"Stand in front of the machine to do left-right, but stand beside the machine to do forward-back. The mirror that's in most machines screws up depth perception.\"}, {\"编号\": 4, \"标题\": \"Drop the claw when you think you've got it.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"Watch the claw with 100 percent focus.\", \"描述\": \"Some claws drift left or right, some rotate and change the position of the prongs.\"}, {\"编号\": 6, \"标题\": \"Adapt to the results of your \\\"fishing.\\\"\", \"描述\": \"You probably didn't get it.\\nIf the prongs didn't close or let go of the animal without lifting it, stop immediately because the machine is broken or rigged.\\nIf the claw grabbed the toy, then dropped it, try again.\\nIf it missed entirely, adjust and don't forget to compensate for drift and rotation.\"}, {\"编号\": 7, \"标题\": \"If you haven't won, repeat the process to try again.\", \"描述\": \"That said, also know when to quit. If it's the toy you're after, you can probably get a very similar, better-made toy for 5-10 dollars at a box store or the mall. If you have spent two dollars, seriously evaluate whether it's worth it and whether the machine works. If you're after the thrill of the win, consider downloading an app for a game of skill and playing to win online without mounting cash losses.\"}], \"小提示\": [\"Chose a toy that is close to the chute so if the toy does slip, it will slip right into the chute. If the toy is right at the back and it slips, it will fall on to the gaming area.\\n\", \"Decide which animal or item you want before you insert your money.\\n\", \"Don't put in more than one game's worth of quarters at once. The machines don't give change, and sometimes it's obvious after one game that it won't work.\\n\"], \"注意事项\": [\"When reaching in to snag a toy (if you've chosen to), don't move too fast or else in the process of reaching in or pulling out, you might hurt yourself.\\n\", \"Try not to bang on the machine––some have tilt mechanisms and will lock up if you do. It is also frowned upon to do this and you may be asked to leave.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,028 |
How to Beat the Elite Four in Pokémon Emerald Without Having a Starter
|
1. Steps
1-1. Train the other Pokémon to level 50 or higher.
It is simple: Make sure you have Pokémon that have moves that are super effective against the opponent's Pokémon.
1-2. Try the following line-up.'
Gloom (lvl 52)
Walrein (lvl 54)
Ninetails (lvl 51)
Kadabra (lvl 56)
Machoke (lvl 55)
Raichu (lvl 58)
1-3. Beat the elite four.
If you have a line-up as described in the previous step, it should be simple to beat the elite four. Note that you can even have them in the high 40's, (48-52), and still manage to beat the elite four.
1-4. Remember to save after each opponent beaten.
This is very important or you might have to start all over again.
Tips
Bring many potions (hyper potions) and ethers/elixirs.
Make sure you range the types of your Pokémon! You could get killed easily!
Catch Rayquaza. He is obtainable before the elite four at the top of sky pillar. Rayquaza can be obtained even before Juan.
|
{
"create_time": "20230517 10:54:01",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Train the other Pokémon to level 50 or higher.\\nIt is simple: Make sure you have Pokémon that have moves that are super effective against the opponent's Pokémon.\\n1-2. Try the following line-up.'\\nGloom (lvl 52)\\nWalrein (lvl 54)\\nNinetails (lvl 51)\\nKadabra (lvl 56)\\nMachoke (lvl 55)\\nRaichu (lvl 58)\\n1-3. Beat the elite four.\\nIf you have a line-up as described in the previous step, it should be simple to beat the elite four. Note that you can even have them in the high 40's, (48-52), and still manage to beat the elite four.\\n1-4. Remember to save after each opponent beaten.\\nThis is very important or you might have to start all over again.\\nTips\\nBring many potions (hyper potions) and ethers/elixirs.\\nMake sure you range the types of your Pokémon! You could get killed easily!\\nCatch Rayquaza. He is obtainable before the elite four at the top of sky pillar. Rayquaza can be obtained even before Juan.\\n\", \"简要回答\": \"Having a starter Pokémon is not very important at all. It is recommended to put it in your box when starting play.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Train the other Pokémon to level 50 or higher.\", \"描述\": \"It is simple: Make sure you have Pokémon that have moves that are super effective against the opponent's Pokémon.\"}, {\"编号\": 2, \"标题\": \"Try the following line-up.'\", \"描述\": \"Gloom (lvl 52)\\nWalrein (lvl 54)\\nNinetails (lvl 51)\\nKadabra (lvl 56)\\nMachoke (lvl 55)\\nRaichu (lvl 58)\"}, {\"编号\": 3, \"标题\": \"Beat the elite four.\", \"描述\": \"If you have a line-up as described in the previous step, it should be simple to beat the elite four. Note that you can even have them in the high 40's, (48-52), and still manage to beat the elite four.\"}, {\"编号\": 4, \"标题\": \"Remember to save after each opponent beaten.\", \"描述\": \"This is very important or you might have to start all over again.\"}], \"小提示\": [\"Bring many potions (hyper potions) and ethers/elixirs.\\n\", \"Make sure you range the types of your Pokémon! You could get killed easily!\\n\", \"Catch Rayquaza. He is obtainable before the elite four at the top of sky pillar. Rayquaza can be obtained even before Juan.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,029 |
How to Beat the Elite Four in Pokémon Sun and Moon
|
1. Steps
1-1. Have a good team of Pokémon.
Preferably, you'll want a team of six Pokémon that all have different types, without overlapping any types. Unless you're doing a challenge run with unevolved Pokémon, they should all be fully evolved (though there are some Pokémon that don't have a pre-evolution or evolution). You should also pay attention to their movesets - for example, a Primarina with a moveset of Sparkling Aria, Ice Beam, Moonblast, and Psychic would be better than having a moveset with more than one Water and/or Fairy-type move. Held items can also help you - for example, having a Primarina hold Primarina Z will allow you to transform its Sparkling Aria into Oceanic Operetta, a super-powerful move that can deal a ton of damage!
1-2. Train your Pokémon.
Your Pokémon should be at least level 55 before taking on the Elite Four for the first time. To make training faster, have the Exp. Share on, so that all your Pokémon gain experience in a battle. You should also play with your Pokémon in Pokémon Refresh, so that they'll gain boosted experience in battles.
1-3. Buy a supply of healing items and Revives.
You'll want to buy Hyper Potions, Max Potions, Full Restores, and Revives. Keep in mind, Hyper Potions heal 120 HP, rather than the 200 HP it healed in previous Pokémon games. This will end up being expensive, so spend your money wisely. If you have any items that you can sell, such as Nuggets and Star Pieces, sell them, so that you'll have more money to spend.
1-4. Go to Mount Lanakila.
From the Pokémon Center, go left, then up to reach the Pokémon League. It's a fairly long stretch, so you may want to consider using the Tauros Charge to reach it faster. The first time you go to Mount Lanakila, you'll be challenged by Hau, who has a team of Alola form Raichu, Jolteon/Flareon/Vaporeon (which one he uses depends on the starter you chose), Komala, and the fully evolved form of the starter whose type is weak to the one you chose (Incineroar, Primarina, or Decidueye). Beat him if you haven't already done so.
1-5. Go up to the guards.
They will tell you that you can't leave after going inside the Pokémon League. They will then ask you if you accept that. Say yes, and the door to the Pokémon League will open. Go inside.
1-6. Know about the Elite Four.
The four Elite Four members you'll be facing are Hala, Olivia, Acerola, and Kahili. The next four steps will detail them in that order, but you can choose the order you face them in.
1-7. Defeat Hala.
He uses Fighting-type Pokémon. He has a level 54 Hariyama, level 54 Primeape, level 54 Bewear, level 54 Poliwrath, and level 55 Crabominable. Fighting types are weak to Fairy, Psychic, and Flying type moves. In addition, Bewear is weak to Fighting type moves, Poliwrath is weak to Electric and Grass type moves, and Crabominable is weak to Fire, Fighting, and Steel type moves.
Bewear has the Fluffy ability, which halves the damage of moves that make contact, but doubles the damage it takes from Fighting type moves. Your best bet is to use special moves, Fire moves, or moves that don't make contact.
Hariyama's Knock Off will do some serious damage if it uses it against a Pokémon with a held item, so beware.
Crabominable has the Fightinium Z, so it can use its Z-Move, All-Out Pummeling.
1-8. Defeat Olivia.
She uses Rock-type Pokémon. She has a level 54 Relicanth, level 54 Carbink, level 54 Alola form Golem, level 54 Probopass, and level 55 Midnight form Lycanroc. Rock types are weak to Water (Relicanth's part-Water typing negates this), Fighting (Carbink's part-Fairy typing negates this), Grass (Probopass' part-Steel typing negates this), and Ground. In addition, Relicanth is weak to Electric type moves, and Carbink is weak to Steel type moves.
Both Golem and Probopass have the Sturdy ability, so you can't defeat them in one hit.
Lycanroc has the Rockium Z, so it can use its Z-Move, Continental Crush.
1-9. Defeat Acerola.
She uses Ghost-type Pokémon. She has a level 54 Sableye, level 54 Drifblim, level 54 Dhelmise, level 54 Froslass, and level 55 Palossand. Ghost types are weak to Ghost (Sableye's part-Dark typing negates this) and Dark (Sableye's part-Dark typing negates this as well). In addition, Sableye is weak to Fairy moves (its only weakness), Drifblim is weak to Electric, Rock, and Ice type moves, Dhelmise is weak to Fire, Flying, and Ice type moves, Froslass is weak to Fire, Rock, and Steel type moves, and Palossand is weak to Water, Grass, and Ice type moves.
Try not to let Drifblim set up Amnesia, since it can use Baton Pass to pass the boosts to another Pokémon in her party.
Sableye and Froslass have Confuse Ray, which can cause you problems if you're unlucky with your Pokémon hitting themselves in confusion.
Palossand has the Ghostium Z, so it can use its Z-Move, Never-Ending Nightmare.
1-10. Defeat Kahili.
She uses Flying-type Pokémon. She has a level 54 Skarmory, level 54 Crobat, level 54 Baile Style (Fire/Flying-type) Oricorio, level 54 Mandibuzz, and level 55 Toucannon. Flying types are weak to Rock (Skarmory's part-Steel typing negates this weakness), Ice (Skarmory's part-Steel typing and Oricorio's part-Fire typing negate this weakness), and Electric type moves. In addition, Skarmory is weak to Fire type moves, Crobat is weak to Psychic type moves, and Oricorio is weak to Water type moves.
Skarmory has the Sturdy ability, so you can't defeat it in one hit. It also uses Spikes, so that your Pokémon take damage every time you switch them.
Crobat and Oricorio can confuse your Pokémon, which can cause you problems if you're unlucky with your Pokémon hitting themselves in confusion.
Don't use a move that makes contact while Toucannon's using Beak Blast; otherwise, it will cause your Pokémon to be burned.
Toucannon has the Flyinium Z, so it can use its Z-Move, Supersonic Skystrike.
1-11. Defeat your fourth Elite Four member.
A teleporter will then appear in the middle of the main Elite Four room. Go into it, then go up and sit in the chair. You'll get a cutscene with Professor Kukui, who tells you that you have to defeat him to become champion, then challenges you.
1-12. Defeat Professor Kukui.
Unlike the Elite Four, he doesn't specialize in one type. He uses a level 57 Midday form Lycanroc, level 56 Alola form Ninetales, level 56 Braviary, level 56 Magnezone, level 56 Snorlax, and level 58 fully evolved form of the starter that the starter you picked is weak against.
Lycanroc is Rock-type, so use a Water, Grass, Ground, or Fighting-type attack. Beware of Stealth Rock, which hurts your Pokémon when you switch them in (doing low damage to Pokémon that resist Rock type attacks, normal damage against Pokémon that have no weakness or resistance to Rock type attacks, double damage to Pokémon with a single weakness to Rock type attacks, and quadruple damage to dual type Pokémon whose types are both weak to Rock type attacks).
Alola form Ninetales is Ice/Fairy-type, so use a Steel, Fire, Poison, or Rock type attack. Steel is especially good, since Ninetales takes quadruple the normal damage from it.
Braviary is Normal/Flying-type, so use an Ice, Rock, or Electric type attack. Note that it has Tailwind, which doubles the speed of his entire team for 3 turns.
Magnezone is Electric/Steel-type, so use a Fire, Fighting, or Ground type attack. Ground is especially good, since Magnezone takes quadruple the normal damage from it. It has the Sturdy ability, so you can't defeat it in one hit.
Snorlax is Normal-type, so use a Fighting type attack.
Incineroar is Fire/Dark-type, so use a Water, Ground, Fighting, or Rock type attack. It has the Firium Z, so it can use its Z-Move, Inferno Overdrive.
Primarina is Water/Fairy-type, so use a Grass, Electric, or Poison type attack. It has the Waterium Z, so it can use its Z-Move, Hydro Vortex.
Decidueye is Grass/Ghost-type, so use a Fire, Flying, Ice, Ghost, or Dark type move. It has the Grassium Z, so it can use its Z-Move, Bloom Doom.
1-13. Enjoy the credits!
You'll be seeing a long cutscene, so make sure your console is charged (don't let it die on you, or you'll have to do at least the Professor Kukui battle again). During this cutscene, you'll be able to catch Tapu Koko. Don't worry if you accidentally faint it - after the credits, you can go back to catch it again at any time.
Tips
The second and subsequent times you face the Elite Four, they'll have higher levels, and instead of facing just Professor Kukui to defend your championship, you'll be facing a rotation of trainers who include him, Hau, Sophocles (uses Electric-type Pokémon), Ryuki (uses Dragon-type Pokémon), Gladion, Molayne (uses Steel-type Pokémon), Plumeria (uses Poison-type Pokémon), Hapu (uses Ground-type Pokémon), Faba (uses Psychic-type Pokémon), and Tristan. You'll also be able to skip the credits.
Heal after every battle if you need to.
Save after every battle, so that you don't lose money if you lose a battle.
Warnings
If an Elite Four member or Professor Kukui's Pokémon gets low on HP, they'll use a Full Restore on it. They have a limited amount of Full Restores they can use, but you should still watch out for this.
|
{
"create_time": "20230517 10:54:01",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Have a good team of Pokémon.\\nPreferably, you'll want a team of six Pokémon that all have different types, without overlapping any types. Unless you're doing a challenge run with unevolved Pokémon, they should all be fully evolved (though there are some Pokémon that don't have a pre-evolution or evolution). You should also pay attention to their movesets - for example, a Primarina with a moveset of Sparkling Aria, Ice Beam, Moonblast, and Psychic would be better than having a moveset with more than one Water and/or Fairy-type move. Held items can also help you - for example, having a Primarina hold Primarina Z will allow you to transform its Sparkling Aria into Oceanic Operetta, a super-powerful move that can deal a ton of damage!\\n1-2. Train your Pokémon.\\nYour Pokémon should be at least level 55 before taking on the Elite Four for the first time. To make training faster, have the Exp. Share on, so that all your Pokémon gain experience in a battle. You should also play with your Pokémon in Pokémon Refresh, so that they'll gain boosted experience in battles.\\n1-3. Buy a supply of healing items and Revives.\\nYou'll want to buy Hyper Potions, Max Potions, Full Restores, and Revives. Keep in mind, Hyper Potions heal 120 HP, rather than the 200 HP it healed in previous Pokémon games. This will end up being expensive, so spend your money wisely. If you have any items that you can sell, such as Nuggets and Star Pieces, sell them, so that you'll have more money to spend.\\n1-4. Go to Mount Lanakila.\\nFrom the Pokémon Center, go left, then up to reach the Pokémon League. It's a fairly long stretch, so you may want to consider using the Tauros Charge to reach it faster. The first time you go to Mount Lanakila, you'll be challenged by Hau, who has a team of Alola form Raichu, Jolteon/Flareon/Vaporeon (which one he uses depends on the starter you chose), Komala, and the fully evolved form of the starter whose type is weak to the one you chose (Incineroar, Primarina, or Decidueye). Beat him if you haven't already done so.\\n1-5. Go up to the guards.\\nThey will tell you that you can't leave after going inside the Pokémon League. They will then ask you if you accept that. Say yes, and the door to the Pokémon League will open. Go inside.\\n1-6. Know about the Elite Four.\\nThe four Elite Four members you'll be facing are Hala, Olivia, Acerola, and Kahili. The next four steps will detail them in that order, but you can choose the order you face them in.\\n1-7. Defeat Hala.\\nHe uses Fighting-type Pokémon. He has a level 54 Hariyama, level 54 Primeape, level 54 Bewear, level 54 Poliwrath, and level 55 Crabominable. Fighting types are weak to Fairy, Psychic, and Flying type moves. In addition, Bewear is weak to Fighting type moves, Poliwrath is weak to Electric and Grass type moves, and Crabominable is weak to Fire, Fighting, and Steel type moves.\\nBewear has the Fluffy ability, which halves the damage of moves that make contact, but doubles the damage it takes from Fighting type moves. Your best bet is to use special moves, Fire moves, or moves that don't make contact.\\nHariyama's Knock Off will do some serious damage if it uses it against a Pokémon with a held item, so beware.\\nCrabominable has the Fightinium Z, so it can use its Z-Move, All-Out Pummeling.\\n1-8. Defeat Olivia.\\nShe uses Rock-type Pokémon. She has a level 54 Relicanth, level 54 Carbink, level 54 Alola form Golem, level 54 Probopass, and level 55 Midnight form Lycanroc. Rock types are weak to Water (Relicanth's part-Water typing negates this), Fighting (Carbink's part-Fairy typing negates this), Grass (Probopass' part-Steel typing negates this), and Ground. In addition, Relicanth is weak to Electric type moves, and Carbink is weak to Steel type moves.\\nBoth Golem and Probopass have the Sturdy ability, so you can't defeat them in one hit.\\nLycanroc has the Rockium Z, so it can use its Z-Move, Continental Crush.\\n1-9. Defeat Acerola.\\nShe uses Ghost-type Pokémon. She has a level 54 Sableye, level 54 Drifblim, level 54 Dhelmise, level 54 Froslass, and level 55 Palossand. Ghost types are weak to Ghost (Sableye's part-Dark typing negates this) and Dark (Sableye's part-Dark typing negates this as well). In addition, Sableye is weak to Fairy moves (its only weakness), Drifblim is weak to Electric, Rock, and Ice type moves, Dhelmise is weak to Fire, Flying, and Ice type moves, Froslass is weak to Fire, Rock, and Steel type moves, and Palossand is weak to Water, Grass, and Ice type moves.\\nTry not to let Drifblim set up Amnesia, since it can use Baton Pass to pass the boosts to another Pokémon in her party.\\nSableye and Froslass have Confuse Ray, which can cause you problems if you're unlucky with your Pokémon hitting themselves in confusion.\\nPalossand has the Ghostium Z, so it can use its Z-Move, Never-Ending Nightmare.\\n1-10. Defeat Kahili.\\nShe uses Flying-type Pokémon. She has a level 54 Skarmory, level 54 Crobat, level 54 Baile Style (Fire/Flying-type) Oricorio, level 54 Mandibuzz, and level 55 Toucannon. Flying types are weak to Rock (Skarmory's part-Steel typing negates this weakness), Ice (Skarmory's part-Steel typing and Oricorio's part-Fire typing negate this weakness), and Electric type moves. In addition, Skarmory is weak to Fire type moves, Crobat is weak to Psychic type moves, and Oricorio is weak to Water type moves.\\nSkarmory has the Sturdy ability, so you can't defeat it in one hit. It also uses Spikes, so that your Pokémon take damage every time you switch them.\\nCrobat and Oricorio can confuse your Pokémon, which can cause you problems if you're unlucky with your Pokémon hitting themselves in confusion.\\nDon't use a move that makes contact while Toucannon's using Beak Blast; otherwise, it will cause your Pokémon to be burned.\\nToucannon has the Flyinium Z, so it can use its Z-Move, Supersonic Skystrike.\\n1-11. Defeat your fourth Elite Four member.\\nA teleporter will then appear in the middle of the main Elite Four room. Go into it, then go up and sit in the chair. You'll get a cutscene with Professor Kukui, who tells you that you have to defeat him to become champion, then challenges you.\\n1-12. Defeat Professor Kukui.\\nUnlike the Elite Four, he doesn't specialize in one type. He uses a level 57 Midday form Lycanroc, level 56 Alola form Ninetales, level 56 Braviary, level 56 Magnezone, level 56 Snorlax, and level 58 fully evolved form of the starter that the starter you picked is weak against.\\nLycanroc is Rock-type, so use a Water, Grass, Ground, or Fighting-type attack. Beware of Stealth Rock, which hurts your Pokémon when you switch them in (doing low damage to Pokémon that resist Rock type attacks, normal damage against Pokémon that have no weakness or resistance to Rock type attacks, double damage to Pokémon with a single weakness to Rock type attacks, and quadruple damage to dual type Pokémon whose types are both weak to Rock type attacks).\\nAlola form Ninetales is Ice/Fairy-type, so use a Steel, Fire, Poison, or Rock type attack. Steel is especially good, since Ninetales takes quadruple the normal damage from it.\\nBraviary is Normal/Flying-type, so use an Ice, Rock, or Electric type attack. Note that it has Tailwind, which doubles the speed of his entire team for 3 turns.\\nMagnezone is Electric/Steel-type, so use a Fire, Fighting, or Ground type attack. Ground is especially good, since Magnezone takes quadruple the normal damage from it. It has the Sturdy ability, so you can't defeat it in one hit.\\nSnorlax is Normal-type, so use a Fighting type attack.\\nIncineroar is Fire/Dark-type, so use a Water, Ground, Fighting, or Rock type attack. It has the Firium Z, so it can use its Z-Move, Inferno Overdrive.\\nPrimarina is Water/Fairy-type, so use a Grass, Electric, or Poison type attack. It has the Waterium Z, so it can use its Z-Move, Hydro Vortex.\\nDecidueye is Grass/Ghost-type, so use a Fire, Flying, Ice, Ghost, or Dark type move. It has the Grassium Z, so it can use its Z-Move, Bloom Doom.\\n1-13. Enjoy the credits!\\nYou'll be seeing a long cutscene, so make sure your console is charged (don't let it die on you, or you'll have to do at least the Professor Kukui battle again). During this cutscene, you'll be able to catch Tapu Koko. Don't worry if you accidentally faint it - after the credits, you can go back to catch it again at any time.\\nTips\\nThe second and subsequent times you face the Elite Four, they'll have higher levels, and instead of facing just Professor Kukui to defend your championship, you'll be facing a rotation of trainers who include him, Hau, Sophocles (uses Electric-type Pokémon), Ryuki (uses Dragon-type Pokémon), Gladion, Molayne (uses Steel-type Pokémon), Plumeria (uses Poison-type Pokémon), Hapu (uses Ground-type Pokémon), Faba (uses Psychic-type Pokémon), and Tristan. You'll also be able to skip the credits.\\nHeal after every battle if you need to.\\nSave after every battle, so that you don't lose money if you lose a battle.\\nWarnings\\nIf an Elite Four member or Professor Kukui's Pokémon gets low on HP, they'll use a Full Restore on it. They have a limited amount of Full Restores they can use, but you should still watch out for this.\\n\", \"简要回答\": \"As with every main series Pokémon game, Pokémon Sun and Moon ends with a series of battles against the Elite Four and champion. They're all difficult trainers, as you'd might expect, but with this guide, you'll be able to win.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have a good team of Pokémon.\", \"描述\": \"Preferably, you'll want a team of six Pokémon that all have different types, without overlapping any types. Unless you're doing a challenge run with unevolved Pokémon, they should all be fully evolved (though there are some Pokémon that don't have a pre-evolution or evolution). You should also pay attention to their movesets - for example, a Primarina with a moveset of Sparkling Aria, Ice Beam, Moonblast, and Psychic would be better than having a moveset with more than one Water and/or Fairy-type move. Held items can also help you - for example, having a Primarina hold Primarina Z will allow you to transform its Sparkling Aria into Oceanic Operetta, a super-powerful move that can deal a ton of damage!\"}, {\"编号\": 2, \"标题\": \"Train your Pokémon.\", \"描述\": \"Your Pokémon should be at least level 55 before taking on the Elite Four for the first time. To make training faster, have the Exp. Share on, so that all your Pokémon gain experience in a battle. You should also play with your Pokémon in Pokémon Refresh, so that they'll gain boosted experience in battles.\"}, {\"编号\": 3, \"标题\": \"Buy a supply of healing items and Revives.\", \"描述\": \"You'll want to buy Hyper Potions, Max Potions, Full Restores, and Revives. Keep in mind, Hyper Potions heal 120 HP, rather than the 200 HP it healed in previous Pokémon games. This will end up being expensive, so spend your money wisely. If you have any items that you can sell, such as Nuggets and Star Pieces, sell them, so that you'll have more money to spend.\"}, {\"编号\": 4, \"标题\": \"Go to Mount Lanakila.\", \"描述\": \"From the Pokémon Center, go left, then up to reach the Pokémon League. It's a fairly long stretch, so you may want to consider using the Tauros Charge to reach it faster. The first time you go to Mount Lanakila, you'll be challenged by Hau, who has a team of Alola form Raichu, Jolteon/Flareon/Vaporeon (which one he uses depends on the starter you chose), Komala, and the fully evolved form of the starter whose type is weak to the one you chose (Incineroar, Primarina, or Decidueye). Beat him if you haven't already done so.\"}, {\"编号\": 5, \"标题\": \"Go up to the guards.\", \"描述\": \"They will tell you that you can't leave after going inside the Pokémon League. They will then ask you if you accept that. Say yes, and the door to the Pokémon League will open. Go inside.\"}, {\"编号\": 6, \"标题\": \"Know about the Elite Four.\", \"描述\": \"The four Elite Four members you'll be facing are Hala, Olivia, Acerola, and Kahili. The next four steps will detail them in that order, but you can choose the order you face them in.\"}, {\"编号\": 7, \"标题\": \"Defeat Hala.\", \"描述\": \"He uses Fighting-type Pokémon. He has a level 54 Hariyama, level 54 Primeape, level 54 Bewear, level 54 Poliwrath, and level 55 Crabominable. Fighting types are weak to Fairy, Psychic, and Flying type moves. In addition, Bewear is weak to Fighting type moves, Poliwrath is weak to Electric and Grass type moves, and Crabominable is weak to Fire, Fighting, and Steel type moves.\\nBewear has the Fluffy ability, which halves the damage of moves that make contact, but doubles the damage it takes from Fighting type moves. Your best bet is to use special moves, Fire moves, or moves that don't make contact.\\nHariyama's Knock Off will do some serious damage if it uses it against a Pokémon with a held item, so beware.\\nCrabominable has the Fightinium Z, so it can use its Z-Move, All-Out Pummeling.\"}, {\"编号\": 8, \"标题\": \"Defeat Olivia.\", \"描述\": \"She uses Rock-type Pokémon. She has a level 54 Relicanth, level 54 Carbink, level 54 Alola form Golem, level 54 Probopass, and level 55 Midnight form Lycanroc. Rock types are weak to Water (Relicanth's part-Water typing negates this), Fighting (Carbink's part-Fairy typing negates this), Grass (Probopass' part-Steel typing negates this), and Ground. In addition, Relicanth is weak to Electric type moves, and Carbink is weak to Steel type moves.\\nBoth Golem and Probopass have the Sturdy ability, so you can't defeat them in one hit.\\nLycanroc has the Rockium Z, so it can use its Z-Move, Continental Crush.\"}, {\"编号\": 9, \"标题\": \"Defeat Acerola.\", \"描述\": \"She uses Ghost-type Pokémon. She has a level 54 Sableye, level 54 Drifblim, level 54 Dhelmise, level 54 Froslass, and level 55 Palossand. Ghost types are weak to Ghost (Sableye's part-Dark typing negates this) and Dark (Sableye's part-Dark typing negates this as well). In addition, Sableye is weak to Fairy moves (its only weakness), Drifblim is weak to Electric, Rock, and Ice type moves, Dhelmise is weak to Fire, Flying, and Ice type moves, Froslass is weak to Fire, Rock, and Steel type moves, and Palossand is weak to Water, Grass, and Ice type moves.\\nTry not to let Drifblim set up Amnesia, since it can use Baton Pass to pass the boosts to another Pokémon in her party.\\nSableye and Froslass have Confuse Ray, which can cause you problems if you're unlucky with your Pokémon hitting themselves in confusion.\\nPalossand has the Ghostium Z, so it can use its Z-Move, Never-Ending Nightmare.\"}, {\"编号\": 10, \"标题\": \"Defeat Kahili.\", \"描述\": \"She uses Flying-type Pokémon. She has a level 54 Skarmory, level 54 Crobat, level 54 Baile Style (Fire/Flying-type) Oricorio, level 54 Mandibuzz, and level 55 Toucannon. Flying types are weak to Rock (Skarmory's part-Steel typing negates this weakness), Ice (Skarmory's part-Steel typing and Oricorio's part-Fire typing negate this weakness), and Electric type moves. In addition, Skarmory is weak to Fire type moves, Crobat is weak to Psychic type moves, and Oricorio is weak to Water type moves.\\nSkarmory has the Sturdy ability, so you can't defeat it in one hit. It also uses Spikes, so that your Pokémon take damage every time you switch them.\\nCrobat and Oricorio can confuse your Pokémon, which can cause you problems if you're unlucky with your Pokémon hitting themselves in confusion.\\nDon't use a move that makes contact while Toucannon's using Beak Blast; otherwise, it will cause your Pokémon to be burned.\\nToucannon has the Flyinium Z, so it can use its Z-Move, Supersonic Skystrike.\"}, {\"编号\": 11, \"标题\": \"Defeat your fourth Elite Four member.\", \"描述\": \"A teleporter will then appear in the middle of the main Elite Four room. Go into it, then go up and sit in the chair. You'll get a cutscene with Professor Kukui, who tells you that you have to defeat him to become champion, then challenges you.\"}, {\"编号\": 12, \"标题\": \"Defeat Professor Kukui.\", \"描述\": \"Unlike the Elite Four, he doesn't specialize in one type. He uses a level 57 Midday form Lycanroc, level 56 Alola form Ninetales, level 56 Braviary, level 56 Magnezone, level 56 Snorlax, and level 58 fully evolved form of the starter that the starter you picked is weak against.\\nLycanroc is Rock-type, so use a Water, Grass, Ground, or Fighting-type attack. Beware of Stealth Rock, which hurts your Pokémon when you switch them in (doing low damage to Pokémon that resist Rock type attacks, normal damage against Pokémon that have no weakness or resistance to Rock type attacks, double damage to Pokémon with a single weakness to Rock type attacks, and quadruple damage to dual type Pokémon whose types are both weak to Rock type attacks).\\nAlola form Ninetales is Ice/Fairy-type, so use a Steel, Fire, Poison, or Rock type attack. Steel is especially good, since Ninetales takes quadruple the normal damage from it.\\nBraviary is Normal/Flying-type, so use an Ice, Rock, or Electric type attack. Note that it has Tailwind, which doubles the speed of his entire team for 3 turns.\\nMagnezone is Electric/Steel-type, so use a Fire, Fighting, or Ground type attack. Ground is especially good, since Magnezone takes quadruple the normal damage from it. It has the Sturdy ability, so you can't defeat it in one hit.\\nSnorlax is Normal-type, so use a Fighting type attack.\\nIncineroar is Fire/Dark-type, so use a Water, Ground, Fighting, or Rock type attack. It has the Firium Z, so it can use its Z-Move, Inferno Overdrive.\\nPrimarina is Water/Fairy-type, so use a Grass, Electric, or Poison type attack. It has the Waterium Z, so it can use its Z-Move, Hydro Vortex.\\nDecidueye is Grass/Ghost-type, so use a Fire, Flying, Ice, Ghost, or Dark type move. It has the Grassium Z, so it can use its Z-Move, Bloom Doom.\"}, {\"编号\": 13, \"标题\": \"Enjoy the credits!\", \"描述\": \"You'll be seeing a long cutscene, so make sure your console is charged (don't let it die on you, or you'll have to do at least the Professor Kukui battle again). During this cutscene, you'll be able to catch Tapu Koko. Don't worry if you accidentally faint it - after the credits, you can go back to catch it again at any time.\"}], \"小提示\": [\"The second and subsequent times you face the Elite Four, they'll have higher levels, and instead of facing just Professor Kukui to defend your championship, you'll be facing a rotation of trainers who include him, Hau, Sophocles (uses Electric-type Pokémon), Ryuki (uses Dragon-type Pokémon), Gladion, Molayne (uses Steel-type Pokémon), Plumeria (uses Poison-type Pokémon), Hapu (uses Ground-type Pokémon), Faba (uses Psychic-type Pokémon), and Tristan. You'll also be able to skip the credits.\\n\", \"Heal after every battle if you need to.\\n\", \"Save after every battle, so that you don't lose money if you lose a battle.\\n\"], \"注意事项\": [\"If an Elite Four member or Professor Kukui's Pokémon gets low on HP, they'll use a Full Restore on it. They have a limited amount of Full Restores they can use, but you should still watch out for this.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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How to Beat the Elite Four on Ruby, Sapphire, or Emerald
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1. Steps
1-1. It's time to beat the Elite Four!
First of all, I recommend to put all your pokemon in level 55-60 because the champion will cause you a lot of pain if you don't do it.
1-2. Here's the list of the trainers of the Elite Four of Ruby and Sapphire~
1-3. Sidney:
Mightyena, dark, level 46. Shiftry, dark/grass, level 48. Cacturne, dark/grass, level 46. Sharpedo, dark/water, level 48. Absol, dark, level 49.
1-4. Phoebe:
Dusclops, ghost, level 48. Banette, ghost, level 49. Sableye, ghost/ dark, level 50. Banette, ghost, level 49. Dusclops, ghost, level 51.
1-5. Glacia:
Glalie, ice, level 50. Sealeo, ice/water, level 50. Sealeo, ice/water, level 52. Glalie, ice, level 52. Walrein, ice/water, level 53.
1-6. Drake:
Shelgon, dragon, level 52. Altaria, dragon/flying, level 54. Flygon, dragon/ground, level 53. Flygon, dragon/ground, level 53. Salamence, dragon/flying, level 55.
1-7. Steven:
Skarmory, steel/flying, level 57. Claydol, ground/psychic, level 55. Aggron, steel/rock, level 56. Cradily, rock/grass, level 56. Armaldo, rock/bug, level 56. Metagross, steel/psychic, level 58.
1-8. In Pokémon Emerald, the only difference is the last member of the Elite Four:
1-9. Wallace:
Wailord, water, level 57. Milotic, water, level 58. Tentacruel, water/poison, level 55. Ludicolo, water/grass, level 56. Gyarados, water/flying, level 56. Whiscash, water/ground, level 56.
1-10. As you can see, there are some trainers who are tough to beat, like Drake and Steven/Wallace.
1-11. To beat the Elite Four, I recommend you to choose Torchic as a starter.
In the final form (Blaziken), it learns powerful fighting moves such as Sky Uppercut, which will be very useful to beat Sidney (dark type trainer), Glacia (ice type trainer, but IMPORTANT, most of her Pokémon are part water type too, so be careful) and Steven (steel type which is covered by fighting and fire moves).
1-12. Phoebe is a very tricky trainer because there are good ghost Pokémon with good Sp.
Attack but, unfortunately, ghost moves are physical in this game (poor Gengar). The same goes for dark types. Good Attack but dark moves are special in this game. So, to beat Phoebe, use all your Pokémon.
1-13. For Drake, a fast Salamence will do the job.
Besides dragon moves being special in the game, Salamence can still win. A water Pokémon will be useful too if it can learn Ice Beam (Starmie will be a great choice).
1-14. Catch Magneton!
Apparently, it may not be a great choice but you're wrong if you think that way. Awesome Special Attack and average Speed will make it one of the best electric types in the game. Use Magneton against Glacia and Wallace.
1-15. Steelix (evolved from Onix) is a good Pokémon because you can switch into it easily (except fire and water types because of special attacks).
If you are having a problem, change into steelix and just use roar on your opponent.
1-16. As for the last Pokémon, a grass type.
It will resist a lot of Wallace's Pokémon attacks and if it is faster, use it to beat Glacia. I recommend Sceptile, but if you can't get it, use Ludicolo.
1-17. So, there's the list of Pokémon i recommend to beat the Elite Four:
1-18. Blaziken:
Fire Blast, Sky Uppercut, Bulk Up (sometimes you'll need some defense), Flamethrower (because Fire Blast misses some times)
1-19. Salamence (level 60 to beat Drake's Salamence in Speed):
Earthquake, Dragon Claw, Fire Blast, Hydro Pump (if you can get an egg move) or Dragon Dance
1-20. Starmie:
Ice Beam, Thunderbolt (great combo with Ice Beam), Surf/Hydro Pump (accuracy/power), Recover
1-21. Magneton:
Thunderbolt, Zap Cannon, Lock-on (awesome combination with Zap Cannon), Thunder Wave (to paralyze faster enemies)
1-22. Steelix:
Earthquake, Iron Tail, Toxic (combines with Steelix's great defense), Roar
1-23. 1st choice - Sceptile:
Leaf Blade, Dragon Claw (can help you with Drake), Brick Break, Hyper Beam (last resort move)
1-24. 2nd choice - Ludicolo:
Surf/Hydro Pump (same thing as Starmie), Rain Dance, Giga Drain, Leech Seed (annoying healing set)
1-25. Choose Swift Swim for speed and Rain Dish for HP.
Good Luck beating the Elite Four! ;)
Tips
Buy a lot of Full Restores and Revives. They'll be very useful
Save before you go into the Elite Four. That way if you lose, you can just turn off the game, turn it back on, and either try again or go back and train/rechoose your Pokémon.
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{
"create_time": "20230517 10:54:01",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. It's time to beat the Elite Four!\\nFirst of all, I recommend to put all your pokemon in level 55-60 because the champion will cause you a lot of pain if you don't do it.\\n1-2. Here's the list of the trainers of the Elite Four of Ruby and Sapphire~\\n\\n\\n1-3. Sidney:\\nMightyena, dark, level 46. Shiftry, dark/grass, level 48. Cacturne, dark/grass, level 46. Sharpedo, dark/water, level 48. Absol, dark, level 49.\\n1-4. Phoebe:\\nDusclops, ghost, level 48. Banette, ghost, level 49. Sableye, ghost/ dark, level 50. Banette, ghost, level 49. Dusclops, ghost, level 51.\\n1-5. Glacia:\\nGlalie, ice, level 50. Sealeo, ice/water, level 50. Sealeo, ice/water, level 52. Glalie, ice, level 52. Walrein, ice/water, level 53.\\n1-6. Drake:\\nShelgon, dragon, level 52. Altaria, dragon/flying, level 54. Flygon, dragon/ground, level 53. Flygon, dragon/ground, level 53. Salamence, dragon/flying, level 55.\\n1-7. Steven:\\nSkarmory, steel/flying, level 57. Claydol, ground/psychic, level 55. Aggron, steel/rock, level 56. Cradily, rock/grass, level 56. Armaldo, rock/bug, level 56. Metagross, steel/psychic, level 58.\\n1-8. In Pokémon Emerald, the only difference is the last member of the Elite Four:\\n\\n1-9. Wallace:\\nWailord, water, level 57. Milotic, water, level 58. Tentacruel, water/poison, level 55. Ludicolo, water/grass, level 56. Gyarados, water/flying, level 56. Whiscash, water/ground, level 56.\\n1-10. As you can see, there are some trainers who are tough to beat, like Drake and Steven/Wallace.\\n\\n1-11. To beat the Elite Four, I recommend you to choose Torchic as a starter.\\nIn the final form (Blaziken), it learns powerful fighting moves such as Sky Uppercut, which will be very useful to beat Sidney (dark type trainer), Glacia (ice type trainer, but IMPORTANT, most of her Pokémon are part water type too, so be careful) and Steven (steel type which is covered by fighting and fire moves).\\n1-12. Phoebe is a very tricky trainer because there are good ghost Pokémon with good Sp.\\nAttack but, unfortunately, ghost moves are physical in this game (poor Gengar). The same goes for dark types. Good Attack but dark moves are special in this game. So, to beat Phoebe, use all your Pokémon.\\n1-13. For Drake, a fast Salamence will do the job.\\nBesides dragon moves being special in the game, Salamence can still win. A water Pokémon will be useful too if it can learn Ice Beam (Starmie will be a great choice).\\n1-14. Catch Magneton!\\nApparently, it may not be a great choice but you're wrong if you think that way. Awesome Special Attack and average Speed will make it one of the best electric types in the game. Use Magneton against Glacia and Wallace.\\n1-15. Steelix (evolved from Onix) is a good Pokémon because you can switch into it easily (except fire and water types because of special attacks).\\nIf you are having a problem, change into steelix and just use roar on your opponent.\\n1-16. As for the last Pokémon, a grass type.\\nIt will resist a lot of Wallace's Pokémon attacks and if it is faster, use it to beat Glacia. I recommend Sceptile, but if you can't get it, use Ludicolo.\\n1-17. So, there's the list of Pokémon i recommend to beat the Elite Four:\\n\\n1-18. Blaziken:\\nFire Blast, Sky Uppercut, Bulk Up (sometimes you'll need some defense), Flamethrower (because Fire Blast misses some times)\\n1-19. Salamence (level 60 to beat Drake's Salamence in Speed):\\nEarthquake, Dragon Claw, Fire Blast, Hydro Pump (if you can get an egg move) or Dragon Dance\\n1-20. Starmie:\\nIce Beam, Thunderbolt (great combo with Ice Beam), Surf/Hydro Pump (accuracy/power), Recover\\n1-21. Magneton:\\nThunderbolt, Zap Cannon, Lock-on (awesome combination with Zap Cannon), Thunder Wave (to paralyze faster enemies)\\n1-22. Steelix:\\nEarthquake, Iron Tail, Toxic (combines with Steelix's great defense), Roar\\n1-23. 1st choice - Sceptile:\\nLeaf Blade, Dragon Claw (can help you with Drake), Brick Break, Hyper Beam (last resort move)\\n1-24. 2nd choice - Ludicolo:\\nSurf/Hydro Pump (same thing as Starmie), Rain Dance, Giga Drain, Leech Seed (annoying healing set)\\n1-25. Choose Swift Swim for speed and Rain Dish for HP.\\nGood Luck beating the Elite Four! ;)\\nTips\\nBuy a lot of Full Restores and Revives. They'll be very useful\\nSave before you go into the Elite Four. That way if you lose, you can just turn off the game, turn it back on, and either try again or go back and train/rechoose your Pokémon.\\n\", \"简要回答\": \"You only need a Kyogre and a Blaziken to beat it on your first try. Kyogre needs thunder, surf, ice beam, and you should probably give him the mystic water to kill Metagross and Cradily at lower levels. One nice thing I found out is that thunder never misses in the rain for Kyogre. Pretty much you use double kick on Absol and Mightyena, thunder on Sharpedo and ice beam on Shiftry and Cacturne. Then, surf of all of Phoebe's Pokémon, as well as on the Glalie. Use thunder on Sealeo and Walrein. Use ice beam on the dragon Pokémon, and surf on the rest. You can win with only Kyogre, but you will need some PP Ups or change some things, like thunder on Skarmory and ice beam on Claydoll.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"It's time to beat the Elite Four!\", \"描述\": \"First of all, I recommend to put all your pokemon in level 55-60 because the champion will cause you a lot of pain if you don't do it.\"}, {\"编号\": 2, \"标题\": \"Here's the list of the trainers of the Elite Four of Ruby and Sapphire~\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Sidney:\", \"描述\": \"Mightyena, dark, level 46. Shiftry, dark/grass, level 48. Cacturne, dark/grass, level 46. Sharpedo, dark/water, level 48. Absol, dark, level 49.\"}, {\"编号\": 4, \"标题\": \"Phoebe:\", \"描述\": \"Dusclops, ghost, level 48. Banette, ghost, level 49. Sableye, ghost/ dark, level 50. Banette, ghost, level 49. Dusclops, ghost, level 51.\"}, {\"编号\": 5, \"标题\": \"Glacia:\", \"描述\": \"Glalie, ice, level 50. Sealeo, ice/water, level 50. Sealeo, ice/water, level 52. Glalie, ice, level 52. Walrein, ice/water, level 53.\"}, {\"编号\": 6, \"标题\": \"Drake:\", \"描述\": \"Shelgon, dragon, level 52. Altaria, dragon/flying, level 54. Flygon, dragon/ground, level 53. Flygon, dragon/ground, level 53. Salamence, dragon/flying, level 55.\"}, {\"编号\": 7, \"标题\": \"Steven:\", \"描述\": \"Skarmory, steel/flying, level 57. Claydol, ground/psychic, level 55. Aggron, steel/rock, level 56. Cradily, rock/grass, level 56. Armaldo, rock/bug, level 56. Metagross, steel/psychic, level 58.\"}, {\"编号\": 8, \"标题\": \"In Pokémon Emerald, the only difference is the last member of the Elite Four:\", \"描述\": \"\"}, {\"编号\": 9, \"标题\": \"Wallace:\", \"描述\": \"Wailord, water, level 57. Milotic, water, level 58. Tentacruel, water/poison, level 55. Ludicolo, water/grass, level 56. Gyarados, water/flying, level 56. Whiscash, water/ground, level 56.\"}, {\"编号\": 10, \"标题\": \"As you can see, there are some trainers who are tough to beat, like Drake and Steven/Wallace.\", \"描述\": \"\"}, {\"编号\": 11, \"标题\": \"To beat the Elite Four, I recommend you to choose Torchic as a starter.\", \"描述\": \"In the final form (Blaziken), it learns powerful fighting moves such as Sky Uppercut, which will be very useful to beat Sidney (dark type trainer), Glacia (ice type trainer, but IMPORTANT, most of her Pokémon are part water type too, so be careful) and Steven (steel type which is covered by fighting and fire moves).\"}, {\"编号\": 12, \"标题\": \"Phoebe is a very tricky trainer because there are good ghost Pokémon with good Sp.\", \"描述\": \"Attack but, unfortunately, ghost moves are physical in this game (poor Gengar). The same goes for dark types. Good Attack but dark moves are special in this game. So, to beat Phoebe, use all your Pokémon.\"}, {\"编号\": 13, \"标题\": \"For Drake, a fast Salamence will do the job.\", \"描述\": \"Besides dragon moves being special in the game, Salamence can still win. A water Pokémon will be useful too if it can learn Ice Beam (Starmie will be a great choice).\"}, {\"编号\": 14, \"标题\": \"Catch Magneton!\", \"描述\": \"Apparently, it may not be a great choice but you're wrong if you think that way. Awesome Special Attack and average Speed will make it one of the best electric types in the game. Use Magneton against Glacia and Wallace.\"}, {\"编号\": 15, \"标题\": \"Steelix (evolved from Onix) is a good Pokémon because you can switch into it easily (except fire and water types because of special attacks).\", \"描述\": \"If you are having a problem, change into steelix and just use roar on your opponent.\"}, {\"编号\": 16, \"标题\": \"As for the last Pokémon, a grass type.\", \"描述\": \"It will resist a lot of Wallace's Pokémon attacks and if it is faster, use it to beat Glacia. I recommend Sceptile, but if you can't get it, use Ludicolo.\"}, {\"编号\": 17, \"标题\": \"So, there's the list of Pokémon i recommend to beat the Elite Four:\", \"描述\": \"\"}, {\"编号\": 18, \"标题\": \"Blaziken:\", \"描述\": \"Fire Blast, Sky Uppercut, Bulk Up (sometimes you'll need some defense), Flamethrower (because Fire Blast misses some times)\"}, {\"编号\": 19, \"标题\": \"Salamence (level 60 to beat Drake's Salamence in Speed):\", \"描述\": \"Earthquake, Dragon Claw, Fire Blast, Hydro Pump (if you can get an egg move) or Dragon Dance\"}, {\"编号\": 20, \"标题\": \"Starmie:\", \"描述\": \"Ice Beam, Thunderbolt (great combo with Ice Beam), Surf/Hydro Pump (accuracy/power), Recover\"}, {\"编号\": 21, \"标题\": \"Magneton:\", \"描述\": \"Thunderbolt, Zap Cannon, Lock-on (awesome combination with Zap Cannon), Thunder Wave (to paralyze faster enemies)\"}, {\"编号\": 22, \"标题\": \"Steelix:\", \"描述\": \"Earthquake, Iron Tail, Toxic (combines with Steelix's great defense), Roar\"}, {\"编号\": 23, \"标题\": \"1st choice - Sceptile:\", \"描述\": \"Leaf Blade, Dragon Claw (can help you with Drake), Brick Break, Hyper Beam (last resort move)\"}, {\"编号\": 24, \"标题\": \"2nd choice - Ludicolo:\", \"描述\": \"Surf/Hydro Pump (same thing as Starmie), Rain Dance, Giga Drain, Leech Seed (annoying healing set)\"}, {\"编号\": 25, \"标题\": \"Choose Swift Swim for speed and Rain Dish for HP.\", \"描述\": \"Good Luck beating the Elite Four! ;)\"}], \"小提示\": [\"Buy a lot of Full Restores and Revives. They'll be very useful\\n\", \"Save before you go into the Elite Four. That way if you lose, you can just turn off the game, turn it back on, and either try again or go back and train/rechoose your Pokémon.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,031 |
How to Beat the End in Metal Gear Solid 3
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1. Steps
1-1. Follow the darts.
Let him shoot you once; then check your body to see where the dart came from. If the dart is stuck on your left side, with a right-ish angle, then he shot you from the right of where you stand. If he shot you on the left side, but the dart angle is left-ish, then he is hiding somewhere on your left. Once you find the pattern, it will become very easy to end this boss battle. Act immediately. Once you're out of the menu, spot him and shoot him. Don't give him the time to hide again.
Also remember, these examples are using a first person perspective of snake; when you use the heal menu, from your point of view, the right-ish angle will be left-ish, like when you see yourself in the mirror.
1-2. Don't keep looking at him with the binoculars too much.
It's fun, but it can easily blow your cover. If he detects you, you may as well as run before he catches you.
1-3. Always keep your anti-personnel sensor (AP sensor) equipped.
This one vibrates your joystick only when a human is near you and also makes a sound continuously. The more the human is near to you, the faster the sound becomes.
1-4. Use the map when fighting the end boss.
There are sniping points marked in a white circle. When the end shoots you with a tranquilizer dart, check out the map, one of the white circles will turn red, that's where he is. shoot him with a SVD sniper rifle or anything.
1-5. Don't leave footprints!.
Did you know the end also keeps an eye on your footprints? Well, He does. He tracks all the way where you are and freezes you from behind. If frozen from behind, you won't be able to move.
1-6. Take advantage of his pet parrot.
If you find a colourful parrot somewhere it's his and it means a sign of him nearby. From this point you have a number of choices, either kill the parrot or capture it alive by shooting the EZ gun or MK22 at it. Eat the parrot if you want (which is utterly pointless). It is horrible. Covers a barely noticeable amount of stamina. If you captured it alive, and cannot find the end, throw the parrot somewhere. Then use the Directional microphone, you will hear the end scolding loudly to his parrot. Sneak up to him or attack him once you've pin pointed his location.
1-7. Use thermal goggles.
Whenever you notice a bit of whiteness, check it up using the binoculars. There's a chance you'll find him!.
1-8. Try the crocodile cap prank.
You will find it in the swamp after you meet Eva the first time. Keep swimming around until you find logs blocking your way, go under it by diving using the X button. You will find a tree you can climb up. Climb up the tree and you must hand on the branch before you reach the rope tied to it. Keep going until you find another rope below. Let go from the rope and quickly press triangle button when you are about to reach the other rope go and you will end up on a hill. There it is. In Sokrovenno west where the river is, crawl there and equip the crocodile cap. The End will think you are a crocodile and won't shoot. Works only once, and one more thing; you can only equip the crocodile cap in the items menu. where you equip the thermal goggles, AP sensor Etc.
Tips
If you are able to sneak up on The End and hit him at close range, after knocking him down, chuck a stun grenade. If you've timed it right, when he gets up to run away, the stun will go off and halt him from running off, giving you the chance to deal a second dose of pain.
When he's sniping, his scope glints (like any other sniper rifle, really) Take advantage of it to find him.
Beat the end non-lethally (which means using non-damage dealing guns; basically using tranquilizer darts and such and shooting him until his whole stamina is gone) and you will get his sniper rifle. The Mosin Nagant. When the end dying cut-scene ends keep going left until you find a sniper rifle.
Warnings
Be sure to remove the tranquilizer darts using the knife in cure menu before you pass out.
|
{
"create_time": "20230517 10:54:01",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Follow the darts.\\nLet him shoot you once; then check your body to see where the dart came from. If the dart is stuck on your left side, with a right-ish angle, then he shot you from the right of where you stand. If he shot you on the left side, but the dart angle is left-ish, then he is hiding somewhere on your left. Once you find the pattern, it will become very easy to end this boss battle. Act immediately. Once you're out of the menu, spot him and shoot him. Don't give him the time to hide again. \\nAlso remember, these examples are using a first person perspective of snake; when you use the heal menu, from your point of view, the right-ish angle will be left-ish, like when you see yourself in the mirror.\\n1-2. Don't keep looking at him with the binoculars too much.\\nIt's fun, but it can easily blow your cover. If he detects you, you may as well as run before he catches you.\\n1-3. Always keep your anti-personnel sensor (AP sensor) equipped.\\nThis one vibrates your joystick only when a human is near you and also makes a sound continuously. The more the human is near to you, the faster the sound becomes.\\n1-4. Use the map when fighting the end boss.\\nThere are sniping points marked in a white circle. When the end shoots you with a tranquilizer dart, check out the map, one of the white circles will turn red, that's where he is. shoot him with a SVD sniper rifle or anything.\\n1-5. Don't leave footprints!.\\nDid you know the end also keeps an eye on your footprints? Well, He does. He tracks all the way where you are and freezes you from behind. If frozen from behind, you won't be able to move.\\n1-6. Take advantage of his pet parrot.\\nIf you find a colourful parrot somewhere it's his and it means a sign of him nearby. From this point you have a number of choices, either kill the parrot or capture it alive by shooting the EZ gun or MK22 at it. Eat the parrot if you want (which is utterly pointless). It is horrible. Covers a barely noticeable amount of stamina. If you captured it alive, and cannot find the end, throw the parrot somewhere. Then use the Directional microphone, you will hear the end scolding loudly to his parrot. Sneak up to him or attack him once you've pin pointed his location.\\n1-7. Use thermal goggles.\\nWhenever you notice a bit of whiteness, check it up using the binoculars. There's a chance you'll find him!.\\n1-8. Try the crocodile cap prank.\\nYou will find it in the swamp after you meet Eva the first time. Keep swimming around until you find logs blocking your way, go under it by diving using the X button. You will find a tree you can climb up. Climb up the tree and you must hand on the branch before you reach the rope tied to it. Keep going until you find another rope below. Let go from the rope and quickly press triangle button when you are about to reach the other rope go and you will end up on a hill. There it is. In Sokrovenno west where the river is, crawl there and equip the crocodile cap. The End will think you are a crocodile and won't shoot. Works only once, and one more thing; you can only equip the crocodile cap in the items menu. where you equip the thermal goggles, AP sensor Etc.\\nTips\\nIf you are able to sneak up on The End and hit him at close range, after knocking him down, chuck a stun grenade. If you've timed it right, when he gets up to run away, the stun will go off and halt him from running off, giving you the chance to deal a second dose of pain.\\nWhen he's sniping, his scope glints (like any other sniper rifle, really) Take advantage of it to find him.\\nBeat the end non-lethally (which means using non-damage dealing guns; basically using tranquilizer darts and such and shooting him until his whole stamina is gone) and you will get his sniper rifle. The Mosin Nagant. When the end dying cut-scene ends keep going left until you find a sniper rifle.\\nWarnings\\nBe sure to remove the tranquilizer darts using the knife in cure menu before you pass out.\\n\", \"简要回答\": \"'The End' is a very interesting boss in Metal Gear Solid 3. He's quite the cocky sniper and pretty tricky to kill. If you're careless you'd end up in the laboratory again, having to make the journey back to the boss battle. So make sure you don't get frustrated by taking the tips from this guide!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Follow the darts.\", \"描述\": \"Let him shoot you once; then check your body to see where the dart came from. If the dart is stuck on your left side, with a right-ish angle, then he shot you from the right of where you stand. If he shot you on the left side, but the dart angle is left-ish, then he is hiding somewhere on your left. Once you find the pattern, it will become very easy to end this boss battle. Act immediately. Once you're out of the menu, spot him and shoot him. Don't give him the time to hide again. \\nAlso remember, these examples are using a first person perspective of snake; when you use the heal menu, from your point of view, the right-ish angle will be left-ish, like when you see yourself in the mirror.\"}, {\"编号\": 2, \"标题\": \"Don't keep looking at him with the binoculars too much.\", \"描述\": \"It's fun, but it can easily blow your cover. If he detects you, you may as well as run before he catches you.\"}, {\"编号\": 3, \"标题\": \"Always keep your anti-personnel sensor (AP sensor) equipped.\", \"描述\": \"This one vibrates your joystick only when a human is near you and also makes a sound continuously. The more the human is near to you, the faster the sound becomes.\"}, {\"编号\": 4, \"标题\": \"Use the map when fighting the end boss.\", \"描述\": \"There are sniping points marked in a white circle. When the end shoots you with a tranquilizer dart, check out the map, one of the white circles will turn red, that's where he is. shoot him with a SVD sniper rifle or anything.\"}, {\"编号\": 5, \"标题\": \"Don't leave footprints!.\", \"描述\": \"Did you know the end also keeps an eye on your footprints? Well, He does. He tracks all the way where you are and freezes you from behind. If frozen from behind, you won't be able to move.\"}, {\"编号\": 6, \"标题\": \"Take advantage of his pet parrot.\", \"描述\": \"If you find a colourful parrot somewhere it's his and it means a sign of him nearby. From this point you have a number of choices, either kill the parrot or capture it alive by shooting the EZ gun or MK22 at it. Eat the parrot if you want (which is utterly pointless). It is horrible. Covers a barely noticeable amount of stamina. If you captured it alive, and cannot find the end, throw the parrot somewhere. Then use the Directional microphone, you will hear the end scolding loudly to his parrot. Sneak up to him or attack him once you've pin pointed his location.\"}, {\"编号\": 7, \"标题\": \"Use thermal goggles.\", \"描述\": \"Whenever you notice a bit of whiteness, check it up using the binoculars. There's a chance you'll find him!.\"}, {\"编号\": 8, \"标题\": \"Try the crocodile cap prank.\", \"描述\": \"You will find it in the swamp after you meet Eva the first time. Keep swimming around until you find logs blocking your way, go under it by diving using the X button. You will find a tree you can climb up. Climb up the tree and you must hand on the branch before you reach the rope tied to it. Keep going until you find another rope below. Let go from the rope and quickly press triangle button when you are about to reach the other rope go and you will end up on a hill. There it is. In Sokrovenno west where the river is, crawl there and equip the crocodile cap. The End will think you are a crocodile and won't shoot. Works only once, and one more thing; you can only equip the crocodile cap in the items menu. where you equip the thermal goggles, AP sensor Etc.\"}], \"小提示\": [\"If you are able to sneak up on The End and hit him at close range, after knocking him down, chuck a stun grenade. If you've timed it right, when he gets up to run away, the stun will go off and halt him from running off, giving you the chance to deal a second dose of pain.\\n\", \"When he's sniping, his scope glints (like any other sniper rifle, really) Take advantage of it to find him.\\n\", \"Beat the end non-lethally (which means using non-damage dealing guns; basically using tranquilizer darts and such and shooting him until his whole stamina is gone) and you will get his sniper rifle. The Mosin Nagant. When the end dying cut-scene ends keep going left until you find a sniper rifle.\\n\"], \"注意事项\": [\"Be sure to remove the tranquilizer darts using the knife in cure menu before you pass out.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,032 |
How to Beat the First Gym Leader in Pokémon FireRed and LeafGreen
|
1. Picking Your Pokémon
1-1. Know what to expect.
The first Gym Leader, Brock, can be easy or relatively difficult to beat depending on which Pokémon types you have in your party. In FireRed and LeafGreen, Brock has two Pokémon: a level 12 Geodude with Tackle and Defense Curl, and a level 14 Onix with Tackle, Bind, Harden and Rock Tomb. Brock is an especially challenging fight because both of his Pokémon have defense-raising moves (Defense Curl and Harden). Your Pokémon will mostly be able to use basic physical attacks early in the game, so the battle could get progressively harder depending on how many times Brock's Geodude and Onix are able to use Defense Curl and Harden.
Brock's Geodude only has one attack: the Normal-type attack Tackle. This means that any Pokémon should be able to knock him out if it also has a normal type attack.
1-2. Build a team with Pokémon that are strong against Rock/Ground types.
Know which Pokémon types are strong against Rock types. You will want to stack your team with Pokémon of these types:
Water
Grass
Ice
Ground
Fighting
Steel
1-3. Consider your starting Pokémon (Charmander, Squirtle, or Bulbasaur).
The battle to come will be easier if you chose Bulbasaur or Squirtle, and it will be harder—though by no means impossible—if you chose Charmander.
The easiest way to beat Brock is to choose Bulbasaur or Squirtle as your starter—both Water and Grass attacks do 2x damage against Brock's Rock/Ground-type Pokémon. As a bonus, Squirtle's early-game Water-type move, Water Gun, is a Special move, meaning that it won't be weakened by Brock's Pokémons' high Defense stats.
If you chose Charmander as your starter, you may have a difficult fight—Fire types are notably weak against Rock types. You may support your Charmander with Pokémon that are strong against Rock types: Mankey (Fighting type) and/or Rattata (Normal type, but does not take 2x damage from Rock attacks).
1-4. Try not to use Pokémon that are weak against Rock types.
Catching a Pidgey (Flying type), Caterpie, Weedle, Kakuna, Metapod (Bug types), and/or a Pikachu (Electric type) will make your team stronger in the long run, but it will only help you so much in this battle: Rock types do 2x as much damage against Fire, Flying, and Bug types.
A team that includes Charmander, Pidgey, Caterpie, Weedle, Kakuna, Metapod, and/or Pikachu can still battle Brock and win, as long as they are of high enough levels or you carry them in great enough numbers.
Pikachu will be very useful against the second Gym Leader, but he will not help you much against Brock. Although neither of Brock's Pokémon have a Ground-type move (which would do 2x damage against Pikachu) he will not be able to do any damage in the battle: both Geodude and Onix are immune to Electric attacks due to their secondary Ground type.
1-5. Consider going up against Brock with the following team:
Bulbasuar or Squirtle level 14 (starter Pokémon); you can also train him to level 16, at which point Bulbasaur evolves into Ivysaur and Squirtle evolves into Wartortle.
Butterfree level 12 (evolves from Caterpie and Metapod, which are found in Viridian Forest)
Mankey level 12 (found on Route 3 near Pokémon league—west of Viridian City)
Pikachu level 10 (found in Viridian Forest. Pikachu won't be much use against Brock, but he will come in handy for the next gym. Pikachu is very rare, so you will need to spend some serious time walking around the tall grass of Viridian Forest). (Also consider raising the Pikachu to level 26 before the second gym to learn a more powerful Electric type move)
Pidgey level 10 (found on Route 2, on the way from Pallet Town to Viridian City. Pidgey knows sand attack, which will drop Brock's Geodude and Onix's accuracy way down).
Nidoran level 12 (Later, you can evolve him to Nidoking for a serious power Pokémon).
2. Training for the Battle
2-1. Get through Viridian Forest.
Brock's gym is in Pewter City, so you will need to make it there if you want to battle Brock. Make sure to heal all of your Pokémon at a Pokémon Center before you go, and make sure to bring a few Pokéballs. While you're in the forest, take the opportunity to catch a Caterpie, a Pikachu, and perhaps even a Weedle.
2-2. Train your starter Pokémon to level 14
You will need to walk around in tall grass and fight every wild Pokémon that you encounter—even if it's only level 3. Fight any trainer that you meet. Keep battling wild Pokémon until your Pokémon are close to fainting, then get to a Pokémon Center before it's too late. Train your starter until it learns its powerful type-specific moves:
If you chose Bulbasaur or Squirtle as your starter Pokémon, then you're in luck. By the time you face Brock, they should naturally learn moves that are strong against Rock types: Razor Leaf and Vine Whip (level 7) for Bulbasaur, and Bubblebeam (level 7) and Water Gun for Squirtle.
If you chose Charmander, you might have a tougher time beating Brock. However, Charmander can do okay with its Ember attack. You can also train Charmander to level 13, when it learns Metal Claw; Metal Claw is a Steel-type move, and thus is super effective against Rock-type Pokémon.
If you train your Charmander to level 16, when it evolves into Charmeleon, it may be strong enough to hold its own against Brock. The same goes for Bulbasaur and Squirtle, which evolve into Ivysaur and Wartortle at level 16. However, it is not always wise to rely on just one Pokémon.
2-3. Train a Rattata.
If you chose Charmander, it is a good idea to train a Rattata: Normal types deal 1/2x damage and take 1x damage against Rock and Ground types, which will make the fight a bit easier for you. You can catch a Rattata in tall grass
2-4. Catch Caterpie and train it to level 10.
At level 7 it will evolve into a Metapod and learn Harden. At level 10, Caterpie evolves into its final stage, Butterfree, and learns Confusion. Confusion is a powerful attack for such a low level, and having it in your roster will give you a much easier time beating Brock. Confusion is not super effective against Brock's Pokémon, but it will deal a significant amount of damage.
You can find Caterpie and Metapod by walking around in the tall grass within Viridian Forest. It is a good idea to catch a Caterpie instead of a Metapod: Caterpie naturally knows Tackle—an attack move—whereas wild Metapod only know Harden (a purely defensive move).
2-5. Catch Mankey and train it until it knows Karate Chop (which it learns at level 11).
A level 11 Mankey can take out Brock's level 14 Onix in two turns. Karate Chop is a Fighting-type move—super effective against Brock's Pokémon—so you should be able to easily win with it.
If you have trouble with Brock's Onix only, then you just need to raise Mankey until it learns Low Kick. Mankey usually learns Low Kick at level 9, but there is a chance that it will learn the move at level 6. This move is helpful against Onix because the heavier the foe, the greater the damage.
You can find Mankey on Route 22—on the way to Victory Road—which is off to the left side of the screen when you are in Viridian City. Keep following this path until you come to a patch of tall grass. Note: You will need to battle your rival here, so make sure to bring your strongest Pokémon.
2-6. Catch Nidoran (male or female) and train it to level 12.
You do not absolutely need a Nidoran, but it will be more useful than, say, a Pidgey or a Pikachu. You can find Nidoran in the same areas that you can find Mankey: on Route 22, when you walk west/left-of-the-screen from Viridian City. Nidoran eventually evolves into Nidorino or Nidorina (depending on the gender) and then Nidoking or Nidoqueen, which are two of the most powerful Pokémon in the game.
3. Battling Brock
3-1. Train until you have a strong, diverse party.
You should at least have a level 12 Mankey, a level 14 Bulbasaur, Squirtle, or Charmander, and/or a level 12 Butterfree. It wouldn't hurt to have a level 12 Nidoran or Rattata. When you think your team is strong enough, you are ready to battle Brock and win your first badge.
3-2. Heal your Pokémon before you enter the gym.
Visit a Pokémon Center and make sure that all of the Pokémon in your party are at full health. Stock up on potions—you can buy them at any PokéMart. You can use a potion to heal any Pokémon by 20 HP in the midst of battle; the act of healing takes the place of an attack turn. This is a great way to give yourself extra insurance when you face Brock.
3-3. Enter Brock's gym in Pewter City.
Battle and defeat the first trainer that you encounter. You need to beat this trainer in order to get to Brock. This fight should give you an idea of what you will encounter when you face Brock: both trainers use only Rock-type Pokémon, although Brock's team is stronger. Once you beat this first trainer, go heal your Pokémon one last time before you challenge Brock. You want your team to be in top fighting shape.
If you don't beat this first trainer, then you aren't ready to beat Brock. Go train your Pokémon until they are stronger.
3-4. Save the game before you challenge Brock.
You should save the game before you enter any Gym Leader battle—or any important battle, for that matter. This way, you can always start over and try again if you mess up.
3-5. Challenge Brock.
When you have trained your team, beaten the first Gym trainer, saved the game, and brought all of your Pokémon to full health, you are ready to battle Brock. Walk to the figure standing in the center of the Gym, and talk to him. He will say a few words, and then the battle will begin. Brock will send out Geodude first, and then Onix.
3-6. Start with a Pokémon that is strong against Rock types.
Attack quickly and efficiently before Brock's Geodude and Onix have the chance to use their defense-boosting moves; the more times they boost their Defense stats, the harder it will be to beat them. Use the Pokémon and attacks that are most effective against Rock/Ground types. Use potions, if necessary, to keep your strongest Pokémon in the fight.
If you have Pokémon that are strong against Rock types, use their type-specific moves. Have Bulbasaur use Vine Whip and Razor Leaf; have Squirtle use Bubblebeam and Water Gun; have Mankey use Low Kick and Karate Chop. If these Pokémon have reached high enough levels, they should make short work of Brock.
If you have a Pidgey, repeatedly use Sand Attack to weaken the accuracy of Brock's Geodude and Onix—this will make their attacks less likely to hit. Pidgey will stand no chance against Geodude; the goal here is to make it easier for your other Pokémon to dominate the battle. Just use Sand Attack as much as possible.
3-7. Get TM39.
When you beat Brock, he will give you TM39, which you can use to teach one of your Pokémon the move Rocktomb. This is a solid Rock-type move that lowers the opponent's speed on contact. Save this TM until you catch a Rock-type Pokémon (such as Geodude or Onix) that will be able to use the move effectively.
3-8. Continue your adventure.
Once you beat Brock, there is nothing important left for you to do in Pewter City. Leave the city along the road to the east/right-of-the-screen. Walk onward toward Mt. Moon, which takes you to Cerulean City, and continue with the rest of your adventure.
Tips
Avoid going into this gym under-leveled. Instead, make sure to train all of your Pokémon to at least level 9. Level 10 and over is even better.
|
{
"create_time": "20230517 10:54:01",
"回答明细": "{\"回答\": \"1. Picking Your Pokémon\\n1-1. Know what to expect.\\nThe first Gym Leader, Brock, can be easy or relatively difficult to beat depending on which Pokémon types you have in your party. In FireRed and LeafGreen, Brock has two Pokémon: a level 12 Geodude with Tackle and Defense Curl, and a level 14 Onix with Tackle, Bind, Harden and Rock Tomb. Brock is an especially challenging fight because both of his Pokémon have defense-raising moves (Defense Curl and Harden). Your Pokémon will mostly be able to use basic physical attacks early in the game, so the battle could get progressively harder depending on how many times Brock's Geodude and Onix are able to use Defense Curl and Harden.\\nBrock's Geodude only has one attack: the Normal-type attack Tackle. This means that any Pokémon should be able to knock him out if it also has a normal type attack.\\n1-2. Build a team with Pokémon that are strong against Rock/Ground types.\\nKnow which Pokémon types are strong against Rock types. You will want to stack your team with Pokémon of these types:\\nWater\\nGrass\\nIce\\nGround\\nFighting\\nSteel\\n1-3. Consider your starting Pokémon (Charmander, Squirtle, or Bulbasaur).\\nThe battle to come will be easier if you chose Bulbasaur or Squirtle, and it will be harder—though by no means impossible—if you chose Charmander.\\nThe easiest way to beat Brock is to choose Bulbasaur or Squirtle as your starter—both Water and Grass attacks do 2x damage against Brock's Rock/Ground-type Pokémon. As a bonus, Squirtle's early-game Water-type move, Water Gun, is a Special move, meaning that it won't be weakened by Brock's Pokémons' high Defense stats.\\nIf you chose Charmander as your starter, you may have a difficult fight—Fire types are notably weak against Rock types. You may support your Charmander with Pokémon that are strong against Rock types: Mankey (Fighting type) and/or Rattata (Normal type, but does not take 2x damage from Rock attacks).\\n1-4. Try not to use Pokémon that are weak against Rock types.\\nCatching a Pidgey (Flying type), Caterpie, Weedle, Kakuna, Metapod (Bug types), and/or a Pikachu (Electric type) will make your team stronger in the long run, but it will only help you so much in this battle: Rock types do 2x as much damage against Fire, Flying, and Bug types.\\nA team that includes Charmander, Pidgey, Caterpie, Weedle, Kakuna, Metapod, and/or Pikachu can still battle Brock and win, as long as they are of high enough levels or you carry them in great enough numbers.\\nPikachu will be very useful against the second Gym Leader, but he will not help you much against Brock. Although neither of Brock's Pokémon have a Ground-type move (which would do 2x damage against Pikachu) he will not be able to do any damage in the battle: both Geodude and Onix are immune to Electric attacks due to their secondary Ground type.\\n1-5. Consider going up against Brock with the following team:\\nBulbasuar or Squirtle level 14 (starter Pokémon); you can also train him to level 16, at which point Bulbasaur evolves into Ivysaur and Squirtle evolves into Wartortle.\\nButterfree level 12 (evolves from Caterpie and Metapod, which are found in Viridian Forest)\\nMankey level 12 (found on Route 3 near Pokémon league—west of Viridian City)\\nPikachu level 10 (found in Viridian Forest. Pikachu won't be much use against Brock, but he will come in handy for the next gym. Pikachu is very rare, so you will need to spend some serious time walking around the tall grass of Viridian Forest). (Also consider raising the Pikachu to level 26 before the second gym to learn a more powerful Electric type move)\\nPidgey level 10 (found on Route 2, on the way from Pallet Town to Viridian City. Pidgey knows sand attack, which will drop Brock's Geodude and Onix's accuracy way down).\\nNidoran level 12 (Later, you can evolve him to Nidoking for a serious power Pokémon).\\n2. Training for the Battle\\n2-1. Get through Viridian Forest.\\nBrock's gym is in Pewter City, so you will need to make it there if you want to battle Brock. Make sure to heal all of your Pokémon at a Pokémon Center before you go, and make sure to bring a few Pokéballs. While you're in the forest, take the opportunity to catch a Caterpie, a Pikachu, and perhaps even a Weedle.\\n2-2. Train your starter Pokémon to level 14\\nYou will need to walk around in tall grass and fight every wild Pokémon that you encounter—even if it's only level 3. Fight any trainer that you meet. Keep battling wild Pokémon until your Pokémon are close to fainting, then get to a Pokémon Center before it's too late. Train your starter until it learns its powerful type-specific moves:\\nIf you chose Bulbasaur or Squirtle as your starter Pokémon, then you're in luck. By the time you face Brock, they should naturally learn moves that are strong against Rock types: Razor Leaf and Vine Whip (level 7) for Bulbasaur, and Bubblebeam (level 7) and Water Gun for Squirtle.\\nIf you chose Charmander, you might have a tougher time beating Brock. However, Charmander can do okay with its Ember attack. You can also train Charmander to level 13, when it learns Metal Claw; Metal Claw is a Steel-type move, and thus is super effective against Rock-type Pokémon.\\nIf you train your Charmander to level 16, when it evolves into Charmeleon, it may be strong enough to hold its own against Brock. The same goes for Bulbasaur and Squirtle, which evolve into Ivysaur and Wartortle at level 16. However, it is not always wise to rely on just one Pokémon.\\n2-3. Train a Rattata.\\nIf you chose Charmander, it is a good idea to train a Rattata: Normal types deal 1/2x damage and take 1x damage against Rock and Ground types, which will make the fight a bit easier for you. You can catch a Rattata in tall grass\\n2-4. Catch Caterpie and train it to level 10.\\nAt level 7 it will evolve into a Metapod and learn Harden. At level 10, Caterpie evolves into its final stage, Butterfree, and learns Confusion. Confusion is a powerful attack for such a low level, and having it in your roster will give you a much easier time beating Brock. Confusion is not super effective against Brock's Pokémon, but it will deal a significant amount of damage.\\nYou can find Caterpie and Metapod by walking around in the tall grass within Viridian Forest. It is a good idea to catch a Caterpie instead of a Metapod: Caterpie naturally knows Tackle—an attack move—whereas wild Metapod only know Harden (a purely defensive move).\\n2-5. Catch Mankey and train it until it knows Karate Chop (which it learns at level 11).\\nA level 11 Mankey can take out Brock's level 14 Onix in two turns. Karate Chop is a Fighting-type move—super effective against Brock's Pokémon—so you should be able to easily win with it.\\nIf you have trouble with Brock's Onix only, then you just need to raise Mankey until it learns Low Kick. Mankey usually learns Low Kick at level 9, but there is a chance that it will learn the move at level 6. This move is helpful against Onix because the heavier the foe, the greater the damage.\\nYou can find Mankey on Route 22—on the way to Victory Road—which is off to the left side of the screen when you are in Viridian City. Keep following this path until you come to a patch of tall grass. Note: You will need to battle your rival here, so make sure to bring your strongest Pokémon.\\n2-6. Catch Nidoran (male or female) and train it to level 12.\\nYou do not absolutely need a Nidoran, but it will be more useful than, say, a Pidgey or a Pikachu. You can find Nidoran in the same areas that you can find Mankey: on Route 22, when you walk west/left-of-the-screen from Viridian City. Nidoran eventually evolves into Nidorino or Nidorina (depending on the gender) and then Nidoking or Nidoqueen, which are two of the most powerful Pokémon in the game.\\n3. Battling Brock\\n3-1. Train until you have a strong, diverse party.\\nYou should at least have a level 12 Mankey, a level 14 Bulbasaur, Squirtle, or Charmander, and/or a level 12 Butterfree. It wouldn't hurt to have a level 12 Nidoran or Rattata. When you think your team is strong enough, you are ready to battle Brock and win your first badge.\\n3-2. Heal your Pokémon before you enter the gym.\\nVisit a Pokémon Center and make sure that all of the Pokémon in your party are at full health. Stock up on potions—you can buy them at any PokéMart. You can use a potion to heal any Pokémon by 20 HP in the midst of battle; the act of healing takes the place of an attack turn. This is a great way to give yourself extra insurance when you face Brock.\\n3-3. Enter Brock's gym in Pewter City.\\nBattle and defeat the first trainer that you encounter. You need to beat this trainer in order to get to Brock. This fight should give you an idea of what you will encounter when you face Brock: both trainers use only Rock-type Pokémon, although Brock's team is stronger. Once you beat this first trainer, go heal your Pokémon one last time before you challenge Brock. You want your team to be in top fighting shape.\\nIf you don't beat this first trainer, then you aren't ready to beat Brock. Go train your Pokémon until they are stronger.\\n3-4. Save the game before you challenge Brock.\\nYou should save the game before you enter any Gym Leader battle—or any important battle, for that matter. This way, you can always start over and try again if you mess up.\\n3-5. Challenge Brock.\\nWhen you have trained your team, beaten the first Gym trainer, saved the game, and brought all of your Pokémon to full health, you are ready to battle Brock. Walk to the figure standing in the center of the Gym, and talk to him. He will say a few words, and then the battle will begin. Brock will send out Geodude first, and then Onix.\\n3-6. Start with a Pokémon that is strong against Rock types.\\nAttack quickly and efficiently before Brock's Geodude and Onix have the chance to use their defense-boosting moves; the more times they boost their Defense stats, the harder it will be to beat them. Use the Pokémon and attacks that are most effective against Rock/Ground types. Use potions, if necessary, to keep your strongest Pokémon in the fight.\\nIf you have Pokémon that are strong against Rock types, use their type-specific moves. Have Bulbasaur use Vine Whip and Razor Leaf; have Squirtle use Bubblebeam and Water Gun; have Mankey use Low Kick and Karate Chop. If these Pokémon have reached high enough levels, they should make short work of Brock.\\nIf you have a Pidgey, repeatedly use Sand Attack to weaken the accuracy of Brock's Geodude and Onix—this will make their attacks less likely to hit. Pidgey will stand no chance against Geodude; the goal here is to make it easier for your other Pokémon to dominate the battle. Just use Sand Attack as much as possible.\\n3-7. Get TM39.\\nWhen you beat Brock, he will give you TM39, which you can use to teach one of your Pokémon the move Rocktomb. This is a solid Rock-type move that lowers the opponent's speed on contact. Save this TM until you catch a Rock-type Pokémon (such as Geodude or Onix) that will be able to use the move effectively.\\n3-8. Continue your adventure.\\nOnce you beat Brock, there is nothing important left for you to do in Pewter City. Leave the city along the road to the east/right-of-the-screen. Walk onward toward Mt. Moon, which takes you to Cerulean City, and continue with the rest of your adventure.\\nTips\\nAvoid going into this gym under-leveled. Instead, make sure to train all of your Pokémon to at least level 9. Level 10 and over is even better.\\n\", \"简要回答\": \"Brock, collector of Rock/Ground-type Pokémon, is the first gym leader in Fire Red and Leaf Green. Defeating him will get you the Boulder Badge, as well as TM39, which teaches a Pokémon the move Rock Tomb. Brock's only Pokémon are both Rock/Ground-types: a level 12 Geodude and a level 14 Onix. Try to stack your party with Pokémon that are strong against Rock and Ground types: Squirtle or Bulbasaur, Mankey, Nidoran, Rattata, and Butterfree.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Picking Your Pokémon\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know what to expect.\", \"描述\": \"The first Gym Leader, Brock, can be easy or relatively difficult to beat depending on which Pokémon types you have in your party. In FireRed and LeafGreen, Brock has two Pokémon: a level 12 Geodude with Tackle and Defense Curl, and a level 14 Onix with Tackle, Bind, Harden and Rock Tomb. Brock is an especially challenging fight because both of his Pokémon have defense-raising moves (Defense Curl and Harden). Your Pokémon will mostly be able to use basic physical attacks early in the game, so the battle could get progressively harder depending on how many times Brock's Geodude and Onix are able to use Defense Curl and Harden.\\nBrock's Geodude only has one attack: the Normal-type attack Tackle. This means that any Pokémon should be able to knock him out if it also has a normal type attack.\"}, {\"编号\": 2, \"标题\": \"Build a team with Pokémon that are strong against Rock/Ground types.\", \"描述\": \"Know which Pokémon types are strong against Rock types. You will want to stack your team with Pokémon of these types:\\nWater\\nGrass\\nIce\\nGround\\nFighting\\nSteel\"}, {\"编号\": 3, \"标题\": \"Consider your starting Pokémon (Charmander, Squirtle, or Bulbasaur).\", \"描述\": \"The battle to come will be easier if you chose Bulbasaur or Squirtle, and it will be harder—though by no means impossible—if you chose Charmander.\\nThe easiest way to beat Brock is to choose Bulbasaur or Squirtle as your starter—both Water and Grass attacks do 2x damage against Brock's Rock/Ground-type Pokémon. As a bonus, Squirtle's early-game Water-type move, Water Gun, is a Special move, meaning that it won't be weakened by Brock's Pokémons' high Defense stats.\\nIf you chose Charmander as your starter, you may have a difficult fight—Fire types are notably weak against Rock types. You may support your Charmander with Pokémon that are strong against Rock types: Mankey (Fighting type) and/or Rattata (Normal type, but does not take 2x damage from Rock attacks).\"}, {\"编号\": 4, \"标题\": \"Try not to use Pokémon that are weak against Rock types.\", \"描述\": \"Catching a Pidgey (Flying type), Caterpie, Weedle, Kakuna, Metapod (Bug types), and/or a Pikachu (Electric type) will make your team stronger in the long run, but it will only help you so much in this battle: Rock types do 2x as much damage against Fire, Flying, and Bug types.\\nA team that includes Charmander, Pidgey, Caterpie, Weedle, Kakuna, Metapod, and/or Pikachu can still battle Brock and win, as long as they are of high enough levels or you carry them in great enough numbers.\\nPikachu will be very useful against the second Gym Leader, but he will not help you much against Brock. Although neither of Brock's Pokémon have a Ground-type move (which would do 2x damage against Pikachu) he will not be able to do any damage in the battle: both Geodude and Onix are immune to Electric attacks due to their secondary Ground type.\"}, {\"编号\": 5, \"标题\": \"Consider going up against Brock with the following team:\", \"描述\": \"Bulbasuar or Squirtle level 14 (starter Pokémon); you can also train him to level 16, at which point Bulbasaur evolves into Ivysaur and Squirtle evolves into Wartortle.\\nButterfree level 12 (evolves from Caterpie and Metapod, which are found in Viridian Forest)\\nMankey level 12 (found on Route 3 near Pokémon league—west of Viridian City)\\nPikachu level 10 (found in Viridian Forest. Pikachu won't be much use against Brock, but he will come in handy for the next gym. Pikachu is very rare, so you will need to spend some serious time walking around the tall grass of Viridian Forest). (Also consider raising the Pikachu to level 26 before the second gym to learn a more powerful Electric type move)\\nPidgey level 10 (found on Route 2, on the way from Pallet Town to Viridian City. Pidgey knows sand attack, which will drop Brock's Geodude and Onix's accuracy way down).\\nNidoran level 12 (Later, you can evolve him to Nidoking for a serious power Pokémon).\"}]}, {\"编号\": 2, \"标题\": \"Training for the Battle\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get through Viridian Forest.\", \"描述\": \"Brock's gym is in Pewter City, so you will need to make it there if you want to battle Brock. Make sure to heal all of your Pokémon at a Pokémon Center before you go, and make sure to bring a few Pokéballs. While you're in the forest, take the opportunity to catch a Caterpie, a Pikachu, and perhaps even a Weedle.\"}, {\"编号\": 2, \"标题\": \"Train your starter Pokémon to level 14\", \"描述\": \"You will need to walk around in tall grass and fight every wild Pokémon that you encounter—even if it's only level 3. Fight any trainer that you meet. Keep battling wild Pokémon until your Pokémon are close to fainting, then get to a Pokémon Center before it's too late. Train your starter until it learns its powerful type-specific moves:\\nIf you chose Bulbasaur or Squirtle as your starter Pokémon, then you're in luck. By the time you face Brock, they should naturally learn moves that are strong against Rock types: Razor Leaf and Vine Whip (level 7) for Bulbasaur, and Bubblebeam (level 7) and Water Gun for Squirtle.\\nIf you chose Charmander, you might have a tougher time beating Brock. However, Charmander can do okay with its Ember attack. You can also train Charmander to level 13, when it learns Metal Claw; Metal Claw is a Steel-type move, and thus is super effective against Rock-type Pokémon.\\nIf you train your Charmander to level 16, when it evolves into Charmeleon, it may be strong enough to hold its own against Brock. The same goes for Bulbasaur and Squirtle, which evolve into Ivysaur and Wartortle at level 16. However, it is not always wise to rely on just one Pokémon.\"}, {\"编号\": 3, \"标题\": \"Train a Rattata.\", \"描述\": \"If you chose Charmander, it is a good idea to train a Rattata: Normal types deal 1/2x damage and take 1x damage against Rock and Ground types, which will make the fight a bit easier for you. You can catch a Rattata in tall grass\"}, {\"编号\": 4, \"标题\": \"Catch Caterpie and train it to level 10.\", \"描述\": \"At level 7 it will evolve into a Metapod and learn Harden. At level 10, Caterpie evolves into its final stage, Butterfree, and learns Confusion. Confusion is a powerful attack for such a low level, and having it in your roster will give you a much easier time beating Brock. Confusion is not super effective against Brock's Pokémon, but it will deal a significant amount of damage.\\nYou can find Caterpie and Metapod by walking around in the tall grass within Viridian Forest. It is a good idea to catch a Caterpie instead of a Metapod: Caterpie naturally knows Tackle—an attack move—whereas wild Metapod only know Harden (a purely defensive move).\"}, {\"编号\": 5, \"标题\": \"Catch Mankey and train it until it knows Karate Chop (which it learns at level 11).\", \"描述\": \"A level 11 Mankey can take out Brock's level 14 Onix in two turns. Karate Chop is a Fighting-type move—super effective against Brock's Pokémon—so you should be able to easily win with it.\\nIf you have trouble with Brock's Onix only, then you just need to raise Mankey until it learns Low Kick. Mankey usually learns Low Kick at level 9, but there is a chance that it will learn the move at level 6. This move is helpful against Onix because the heavier the foe, the greater the damage.\\nYou can find Mankey on Route 22—on the way to Victory Road—which is off to the left side of the screen when you are in Viridian City. Keep following this path until you come to a patch of tall grass. Note: You will need to battle your rival here, so make sure to bring your strongest Pokémon.\"}, {\"编号\": 6, \"标题\": \"Catch Nidoran (male or female) and train it to level 12.\", \"描述\": \"You do not absolutely need a Nidoran, but it will be more useful than, say, a Pidgey or a Pikachu. You can find Nidoran in the same areas that you can find Mankey: on Route 22, when you walk west/left-of-the-screen from Viridian City. Nidoran eventually evolves into Nidorino or Nidorina (depending on the gender) and then Nidoking or Nidoqueen, which are two of the most powerful Pokémon in the game.\"}]}, {\"编号\": 3, \"标题\": \"Battling Brock\", \"步骤\": [{\"编号\": 1, \"标题\": \"Train until you have a strong, diverse party.\", \"描述\": \"You should at least have a level 12 Mankey, a level 14 Bulbasaur, Squirtle, or Charmander, and/or a level 12 Butterfree. It wouldn't hurt to have a level 12 Nidoran or Rattata. When you think your team is strong enough, you are ready to battle Brock and win your first badge.\"}, {\"编号\": 2, \"标题\": \"Heal your Pokémon before you enter the gym.\", \"描述\": \"Visit a Pokémon Center and make sure that all of the Pokémon in your party are at full health. Stock up on potions—you can buy them at any PokéMart. You can use a potion to heal any Pokémon by 20 HP in the midst of battle; the act of healing takes the place of an attack turn. This is a great way to give yourself extra insurance when you face Brock.\"}, {\"编号\": 3, \"标题\": \"Enter Brock's gym in Pewter City.\", \"描述\": \"Battle and defeat the first trainer that you encounter. You need to beat this trainer in order to get to Brock. This fight should give you an idea of what you will encounter when you face Brock: both trainers use only Rock-type Pokémon, although Brock's team is stronger. Once you beat this first trainer, go heal your Pokémon one last time before you challenge Brock. You want your team to be in top fighting shape.\\nIf you don't beat this first trainer, then you aren't ready to beat Brock. Go train your Pokémon until they are stronger.\"}, {\"编号\": 4, \"标题\": \"Save the game before you challenge Brock.\", \"描述\": \"You should save the game before you enter any Gym Leader battle—or any important battle, for that matter. This way, you can always start over and try again if you mess up.\"}, {\"编号\": 5, \"标题\": \"Challenge Brock.\", \"描述\": \"When you have trained your team, beaten the first Gym trainer, saved the game, and brought all of your Pokémon to full health, you are ready to battle Brock. Walk to the figure standing in the center of the Gym, and talk to him. He will say a few words, and then the battle will begin. Brock will send out Geodude first, and then Onix.\"}, {\"编号\": 6, \"标题\": \"Start with a Pokémon that is strong against Rock types.\", \"描述\": \"Attack quickly and efficiently before Brock's Geodude and Onix have the chance to use their defense-boosting moves; the more times they boost their Defense stats, the harder it will be to beat them. Use the Pokémon and attacks that are most effective against Rock/Ground types. Use potions, if necessary, to keep your strongest Pokémon in the fight.\\nIf you have Pokémon that are strong against Rock types, use their type-specific moves. Have Bulbasaur use Vine Whip and Razor Leaf; have Squirtle use Bubblebeam and Water Gun; have Mankey use Low Kick and Karate Chop. If these Pokémon have reached high enough levels, they should make short work of Brock.\\nIf you have a Pidgey, repeatedly use Sand Attack to weaken the accuracy of Brock's Geodude and Onix—this will make their attacks less likely to hit. Pidgey will stand no chance against Geodude; the goal here is to make it easier for your other Pokémon to dominate the battle. Just use Sand Attack as much as possible.\"}, {\"编号\": 7, \"标题\": \"Get TM39.\", \"描述\": \"When you beat Brock, he will give you TM39, which you can use to teach one of your Pokémon the move Rocktomb. This is a solid Rock-type move that lowers the opponent's speed on contact. Save this TM until you catch a Rock-type Pokémon (such as Geodude or Onix) that will be able to use the move effectively.\"}, {\"编号\": 8, \"标题\": \"Continue your adventure.\", \"描述\": \"Once you beat Brock, there is nothing important left for you to do in Pewter City. Leave the city along the road to the east/right-of-the-screen. Walk onward toward Mt. Moon, which takes you to Cerulean City, and continue with the rest of your adventure.\"}], \"小提示\": [\"Avoid going into this gym under-leveled. Instead, make sure to train all of your Pokémon to at least level 9. Level 10 and over is even better.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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How to Beat the Gym Leaders in Pokémon Emerald, Ruby or Sapphire
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1. Building The Best Team
1-1. Level up your Pokémon to get the best stats possible.
By the end of the game, you should have most of your Pokémon near level 50. Check out the levels of each gym leader below to see where you should be -- you want most of your party of 6 Pokémon to be at or above the level of the gym leaders to be assured of victory.
1-2. Be diverse with your party.
Build your party with dual-type Pokémon. A dual-type is a Pokémon with two primary types like Magneton, who is Electric and Steel Type, rather than just one type like Pikachu, who is only electric type. When you use dual-type Pokémon, they have the ability to learn two or more different types of moves. The more dual type Pokémon you have, the more move types you have under your belt.
You want to cover your weaknesses. If you are wondering what Pokémon are strong/weak against other types, check out this comprehensive chart.
1-3. Make sure you have a Pokémon who knows a move that would be considered super effective against the gym leader's primary type of Pokémon.
For example, you would want to use water or grass type moves against a rock type gym leader like Roxanne.
1-4. Understand STAB bonuses.
Make sure that the Pokémon you use is the same type as the move you want to use. This makes your move 25% more effective. For example, a water type move done with a water type Pokémon is more effective against rock than a grass type Pokémon using that same water type move, if it can even be learned.
1-5. Keep an eye on items.
Throughout the game, you should be collecting items, whether as part of scripted events or by scavenging stray Poké Balls. Certain items can be given to Pokémon to increase certain attributes or to help in battle. Try and have all of your Pokémon holding a helpful item.
You'll need to purchase several potions and revives at the Poké Mart. It's best to be smart about whether to use regular, super, hyper, or max potions depending on how much money you have and what each of your Pokémons' max hp's are. These helpful items can give you that extra edge during battle.
2. Beating Each Gym
2-1. Breeze by the Rock-type Gym with 3-4 Pokemon.
The first gym is the easiest to get past and a few Pokémon trained up to level 15 or higher should be enough to beat Roxanne. If you started with a fire-type Pokémon, you may need to train your other Pokémon extra hard.
Rock types are weak to Grass, Water, Ground, Steel and Fighting.
Rock types are strong to Flying, Bug, Fire and Ice, so avoid using these Pokémon when possible.
2-2. Use your starter to whip through the Fighting Gym.
You want Pokémon around level 20, likely 3-4 of them.
Fighting types are weak to Flying and Psychic.
They are strong against Dark, Ice, Steel, Rock and Normal Pokémon .
2-3. Get "grounded" to beat the Electric Type Gym.
Train your Pokémon enough to handle Wattson's level 23 Magneton, and you'll be okay. You need to make sure, however, that you aren't relying on flying or water types, which will be quickly disposed of.
Electric types are weak to Ground (Ground is immune to Electric)
They are strong against Water and Flying.
2-4. Get a good water type to blow by the Fire gym.
Any Water, Ground, or Rock Type move will work well. Fire Pokémon have a variety of weaknesses that are easily covered by common Pokémon, but a water Pokémon is usually your best bet. Your Pokémon should be able to fight against level 26-28 Pokemon.
Fire types are weak to Water, Ground and Rock.
They are strong against Bug, Grass, Ice and Steel.
2-5. Use any Pokémon to beat the Normal Type Gym.
Use almost any of your moves for this gym, since they all hit neutrally with very few exceptions. Norman, the gym leader, has three Pokemon, the strongest of which is only level 31.
Normal types are weak to Fighting but immune to Ghost attacks.
2-6. Blow by Winona's Flying gym with a variety of Pokémon.
All of the Pokémon you fight here are around level 30, so make sure your team matches that. With a balanced team, flying Pokémon are a cinch.
Flying types are weak to Electric, Rock and Ice.
They are strong to Bug, Grass and Fighting and immune to Ground.
2-7. Use a strong, balanced team to get by the Psychic team.
Some of the best Pokémon in the game are Psychic, and they don't have many weaknesses. That said, a solid team above level 40-45 will handle the battle easily.
Psychic types are weak to Dark (doesn't effect), Bug and Ghost.
They are strong against Fighting and Poison.
2-8. Avoid using fire, ground, or rock Pokémon to crush the final Water Gym.
By now, you should have a strong, well balanced team that can get through the Water Gym. If you've got a solid electric Pokémon, like Raichu, you can usually get by with very few others. You will be fighting Pokémon from level 40-43.
Water types are weak to Electric and Grass
They are strong against Fire, Ground and Rock.
Tips
Catch other Pokémon as well to back up your starter, especially if it is at a type disadvantage.
Get your starter Pokémon (the first Pokémon you use) at least 2 levels higher than the Gym's Pokémon. All the back-up Pokémon (Pokémon you catch throughout the game) should be no more than 2 levels lower than your starter Pokémon.
Feel free to pick the other starters. With strong Pokémon and enough training you should be able to beat all of the gyms.
Warnings
Not all of these moves will work to defeat the other Pokémon. If not, use common logic to find out the best moves to use. E.g., Water beats Fire. If you can't figure it out, consult a type chart.
|
{
"create_time": "20230517 10:54:02",
"回答明细": "{\"回答\": \"1. Building The Best Team\\n1-1. Level up your Pokémon to get the best stats possible.\\nBy the end of the game, you should have most of your Pokémon near level 50. Check out the levels of each gym leader below to see where you should be -- you want most of your party of 6 Pokémon to be at or above the level of the gym leaders to be assured of victory.\\n1-2. Be diverse with your party.\\nBuild your party with dual-type Pokémon. A dual-type is a Pokémon with two primary types like Magneton, who is Electric and Steel Type, rather than just one type like Pikachu, who is only electric type. When you use dual-type Pokémon, they have the ability to learn two or more different types of moves. The more dual type Pokémon you have, the more move types you have under your belt.\\nYou want to cover your weaknesses. If you are wondering what Pokémon are strong/weak against other types, check out this comprehensive chart.\\n1-3. Make sure you have a Pokémon who knows a move that would be considered super effective against the gym leader's primary type of Pokémon.\\nFor example, you would want to use water or grass type moves against a rock type gym leader like Roxanne.\\n1-4. Understand STAB bonuses.\\nMake sure that the Pokémon you use is the same type as the move you want to use. This makes your move 25% more effective. For example, a water type move done with a water type Pokémon is more effective against rock than a grass type Pokémon using that same water type move, if it can even be learned.\\n1-5. Keep an eye on items.\\nThroughout the game, you should be collecting items, whether as part of scripted events or by scavenging stray Poké Balls. Certain items can be given to Pokémon to increase certain attributes or to help in battle. Try and have all of your Pokémon holding a helpful item.\\nYou'll need to purchase several potions and revives at the Poké Mart. It's best to be smart about whether to use regular, super, hyper, or max potions depending on how much money you have and what each of your Pokémons' max hp's are. These helpful items can give you that extra edge during battle.\\n2. Beating Each Gym\\n2-1. Breeze by the Rock-type Gym with 3-4 Pokemon.\\nThe first gym is the easiest to get past and a few Pokémon trained up to level 15 or higher should be enough to beat Roxanne. If you started with a fire-type Pokémon, you may need to train your other Pokémon extra hard.\\nRock types are weak to Grass, Water, Ground, Steel and Fighting.\\nRock types are strong to Flying, Bug, Fire and Ice, so avoid using these Pokémon when possible.\\n2-2. Use your starter to whip through the Fighting Gym.\\nYou want Pokémon around level 20, likely 3-4 of them.\\nFighting types are weak to Flying and Psychic.\\nThey are strong against Dark, Ice, Steel, Rock and Normal Pokémon .\\n2-3. Get \\\"grounded\\\" to beat the Electric Type Gym.\\nTrain your Pokémon enough to handle Wattson's level 23 Magneton, and you'll be okay. You need to make sure, however, that you aren't relying on flying or water types, which will be quickly disposed of.\\nElectric types are weak to Ground (Ground is immune to Electric)\\nThey are strong against Water and Flying.\\n2-4. Get a good water type to blow by the Fire gym.\\nAny Water, Ground, or Rock Type move will work well. Fire Pokémon have a variety of weaknesses that are easily covered by common Pokémon, but a water Pokémon is usually your best bet. Your Pokémon should be able to fight against level 26-28 Pokemon.\\nFire types are weak to Water, Ground and Rock.\\nThey are strong against Bug, Grass, Ice and Steel.\\n2-5. Use any Pokémon to beat the Normal Type Gym.\\nUse almost any of your moves for this gym, since they all hit neutrally with very few exceptions. Norman, the gym leader, has three Pokemon, the strongest of which is only level 31.\\nNormal types are weak to Fighting but immune to Ghost attacks.\\n2-6. Blow by Winona's Flying gym with a variety of Pokémon.\\nAll of the Pokémon you fight here are around level 30, so make sure your team matches that. With a balanced team, flying Pokémon are a cinch.\\nFlying types are weak to Electric, Rock and Ice.\\nThey are strong to Bug, Grass and Fighting and immune to Ground.\\n2-7. Use a strong, balanced team to get by the Psychic team.\\nSome of the best Pokémon in the game are Psychic, and they don't have many weaknesses. That said, a solid team above level 40-45 will handle the battle easily.\\nPsychic types are weak to Dark (doesn't effect), Bug and Ghost.\\nThey are strong against Fighting and Poison.\\n2-8. Avoid using fire, ground, or rock Pokémon to crush the final Water Gym.\\nBy now, you should have a strong, well balanced team that can get through the Water Gym. If you've got a solid electric Pokémon, like Raichu, you can usually get by with very few others. You will be fighting Pokémon from level 40-43.\\nWater types are weak to Electric and Grass\\nThey are strong against Fire, Ground and Rock.\\nTips\\nCatch other Pokémon as well to back up your starter, especially if it is at a type disadvantage.\\nGet your starter Pokémon (the first Pokémon you use) at least 2 levels higher than the Gym's Pokémon. All the back-up Pokémon (Pokémon you catch throughout the game) should be no more than 2 levels lower than your starter Pokémon.\\nFeel free to pick the other starters. With strong Pokémon and enough training you should be able to beat all of the gyms.\\nWarnings\\nNot all of these moves will work to defeat the other Pokémon. If not, use common logic to find out the best moves to use. E.g., Water beats Fire. If you can't figure it out, consult a type chart.\\n\", \"简要回答\": \"Do you want to know how to defeat the gyms in Pokémon Emerald, Ruby, or Sapphire? This article will take you through each gym and will provide step-by-step instruction to beating those gym leaders.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Building The Best Team\", \"步骤\": [{\"编号\": 1, \"标题\": \"Level up your Pokémon to get the best stats possible.\", \"描述\": \"By the end of the game, you should have most of your Pokémon near level 50. Check out the levels of each gym leader below to see where you should be -- you want most of your party of 6 Pokémon to be at or above the level of the gym leaders to be assured of victory.\"}, {\"编号\": 2, \"标题\": \"Be diverse with your party.\", \"描述\": \"Build your party with dual-type Pokémon. A dual-type is a Pokémon with two primary types like Magneton, who is Electric and Steel Type, rather than just one type like Pikachu, who is only electric type. When you use dual-type Pokémon, they have the ability to learn two or more different types of moves. The more dual type Pokémon you have, the more move types you have under your belt.\\nYou want to cover your weaknesses. If you are wondering what Pokémon are strong/weak against other types, check out this comprehensive chart.\"}, {\"编号\": 3, \"标题\": \"Make sure you have a Pokémon who knows a move that would be considered super effective against the gym leader's primary type of Pokémon.\", \"描述\": \"For example, you would want to use water or grass type moves against a rock type gym leader like Roxanne.\"}, {\"编号\": 4, \"标题\": \"Understand STAB bonuses.\", \"描述\": \"Make sure that the Pokémon you use is the same type as the move you want to use. This makes your move 25% more effective. For example, a water type move done with a water type Pokémon is more effective against rock than a grass type Pokémon using that same water type move, if it can even be learned.\"}, {\"编号\": 5, \"标题\": \"Keep an eye on items.\", \"描述\": \"Throughout the game, you should be collecting items, whether as part of scripted events or by scavenging stray Poké Balls. Certain items can be given to Pokémon to increase certain attributes or to help in battle. Try and have all of your Pokémon holding a helpful item.\\nYou'll need to purchase several potions and revives at the Poké Mart. It's best to be smart about whether to use regular, super, hyper, or max potions depending on how much money you have and what each of your Pokémons' max hp's are. These helpful items can give you that extra edge during battle.\"}]}, {\"编号\": 2, \"标题\": \"Beating Each Gym\", \"步骤\": [{\"编号\": 1, \"标题\": \"Breeze by the Rock-type Gym with 3-4 Pokemon.\", \"描述\": \"The first gym is the easiest to get past and a few Pokémon trained up to level 15 or higher should be enough to beat Roxanne. If you started with a fire-type Pokémon, you may need to train your other Pokémon extra hard.\\nRock types are weak to Grass, Water, Ground, Steel and Fighting.\\nRock types are strong to Flying, Bug, Fire and Ice, so avoid using these Pokémon when possible.\"}, {\"编号\": 2, \"标题\": \"Use your starter to whip through the Fighting Gym.\", \"描述\": \"You want Pokémon around level 20, likely 3-4 of them.\\nFighting types are weak to Flying and Psychic.\\nThey are strong against Dark, Ice, Steel, Rock and Normal Pokémon .\"}, {\"编号\": 3, \"标题\": \"Get \\\"grounded\\\" to beat the Electric Type Gym.\", \"描述\": \"Train your Pokémon enough to handle Wattson's level 23 Magneton, and you'll be okay. You need to make sure, however, that you aren't relying on flying or water types, which will be quickly disposed of.\\nElectric types are weak to Ground (Ground is immune to Electric)\\nThey are strong against Water and Flying.\"}, {\"编号\": 4, \"标题\": \"Get a good water type to blow by the Fire gym.\", \"描述\": \"Any Water, Ground, or Rock Type move will work well. Fire Pokémon have a variety of weaknesses that are easily covered by common Pokémon, but a water Pokémon is usually your best bet. Your Pokémon should be able to fight against level 26-28 Pokemon.\\nFire types are weak to Water, Ground and Rock.\\nThey are strong against Bug, Grass, Ice and Steel.\"}, {\"编号\": 5, \"标题\": \"Use any Pokémon to beat the Normal Type Gym.\", \"描述\": \"Use almost any of your moves for this gym, since they all hit neutrally with very few exceptions. Norman, the gym leader, has three Pokemon, the strongest of which is only level 31.\\nNormal types are weak to Fighting but immune to Ghost attacks.\"}, {\"编号\": 6, \"标题\": \"Blow by Winona's Flying gym with a variety of Pokémon.\", \"描述\": \"All of the Pokémon you fight here are around level 30, so make sure your team matches that. With a balanced team, flying Pokémon are a cinch.\\nFlying types are weak to Electric, Rock and Ice.\\nThey are strong to Bug, Grass and Fighting and immune to Ground.\"}, {\"编号\": 7, \"标题\": \"Use a strong, balanced team to get by the Psychic team.\", \"描述\": \"Some of the best Pokémon in the game are Psychic, and they don't have many weaknesses. That said, a solid team above level 40-45 will handle the battle easily.\\nPsychic types are weak to Dark (doesn't effect), Bug and Ghost.\\nThey are strong against Fighting and Poison.\"}, {\"编号\": 8, \"标题\": \"Avoid using fire, ground, or rock Pokémon to crush the final Water Gym.\", \"描述\": \"By now, you should have a strong, well balanced team that can get through the Water Gym. If you've got a solid electric Pokémon, like Raichu, you can usually get by with very few others. You will be fighting Pokémon from level 40-43.\\nWater types are weak to Electric and Grass\\nThey are strong against Fire, Ground and Rock.\"}], \"小提示\": [\"Catch other Pokémon as well to back up your starter, especially if it is at a type disadvantage.\\n\", \"Get your starter Pokémon (the first Pokémon you use) at least 2 levels higher than the Gym's Pokémon. All the back-up Pokémon (Pokémon you catch throughout the game) should be no more than 2 levels lower than your starter Pokémon.\\n\", \"Feel free to pick the other starters. With strong Pokémon and enough training you should be able to beat all of the gyms.\\n\"], \"注意事项\": [\"Not all of these moves will work to defeat the other Pokémon. If not, use common logic to find out the best moves to use. E.g., Water beats Fire. If you can't figure it out, consult a type chart.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,034 |
How to Beat the Gym Leaders in Pokémon Fire Red
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1. Steps
1-1. Train your Pokémon up.
You should have a starting team that is like this: Starter, Pikachu, Spearow/Pidgey, Mankey, Beedrill/Butterfree, and another Pokémon.
1-2. To beat Brock, follow this step.
Your Pokémon should be level 9 or more. This is a good chance to level up a weakling or two. Use Metal Claw if you have Charmander, Bubble or Water Gun if you have Squirtle, or Vine Whip if you have Bulbasaur.
1-3. To defeat Misty, use a Grass or Electric-type.
Also, your Pokémon should be around 20 to 25 (Bulbasaur or Pikachu).
1-4. Use a Diglett against Lt.
Surge. You can find a Diglett in the nearby Diglett's Cave. You can even use Dugtrio! Also, your Pokémon should be in the late 20's.
1-5. To get Erika beaten, use this strategy.
If you picked Charmander, than you've got nothing to worry about! If you chose Squirtle or Bulbasaur you can use a Pidgey or Pidgeotto, or use a Spearow or Fearow. Otherwise use a Fire-type (Vulpix, Flareon, Growlithe, Arcanine, Ninetales).
1-6. To beat Koga, use a Psychic or Ground-type.
Either that or a very powerful Pokémon. If you're using a Ground-type, be aware that Koffing and Weezing have the Levitate ability, preventing you from using Ground-type moves against them.
1-7. To beat Sabrina up, use a Ghost-type (Haunter or Gengar).
Or you could evolve Weedle up into Beedrill, who knows Pin Missile (Jolteon also learns this move). If this fails, use a Pokémon with a strong physical move. Kadabra and Alakazam may have a high special attack and speed stat, but they don't fare well against physical attacks due to their low defense stat. Pokémon such as Fearow and Snorlax are good physical attackers.
1-8. To get Blaine down, bring Diglett (which should have evolved into Dugtrio by now) back, or use a Rock, Ground, or Water-type.
1-9. Finally, to defeat Giovanni, use a Water or Grass-type.
You could also bring a Psychic-type to deal with Nidoking and Nidoqueen.
1-10. To the Elite Four!
Tips
Battle and defeat every trainer! Once you get the Vs. Seeker, use that to rematch trainers as well.
Diglett can learn Dig early. You can also get Dig from a Rocket Grunt after defeating Misty.
You could trade some Pokémon from LeafGreen.
Warnings
Weaklings will fail you!
Some people do this, they only level up their starter. Don't do that!
|
{
"create_time": "20230517 10:54:02",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Train your Pokémon up.\\nYou should have a starting team that is like this: Starter, Pikachu, Spearow/Pidgey, Mankey, Beedrill/Butterfree, and another Pokémon.\\n1-2. To beat Brock, follow this step.\\nYour Pokémon should be level 9 or more. This is a good chance to level up a weakling or two. Use Metal Claw if you have Charmander, Bubble or Water Gun if you have Squirtle, or Vine Whip if you have Bulbasaur.\\n1-3. To defeat Misty, use a Grass or Electric-type.\\nAlso, your Pokémon should be around 20 to 25 (Bulbasaur or Pikachu).\\n1-4. Use a Diglett against Lt.\\nSurge. You can find a Diglett in the nearby Diglett's Cave. You can even use Dugtrio! Also, your Pokémon should be in the late 20's.\\n1-5. To get Erika beaten, use this strategy.\\nIf you picked Charmander, than you've got nothing to worry about! If you chose Squirtle or Bulbasaur you can use a Pidgey or Pidgeotto, or use a Spearow or Fearow. Otherwise use a Fire-type (Vulpix, Flareon, Growlithe, Arcanine, Ninetales).\\n1-6. To beat Koga, use a Psychic or Ground-type.\\nEither that or a very powerful Pokémon. If you're using a Ground-type, be aware that Koffing and Weezing have the Levitate ability, preventing you from using Ground-type moves against them.\\n1-7. To beat Sabrina up, use a Ghost-type (Haunter or Gengar).\\nOr you could evolve Weedle up into Beedrill, who knows Pin Missile (Jolteon also learns this move). If this fails, use a Pokémon with a strong physical move. Kadabra and Alakazam may have a high special attack and speed stat, but they don't fare well against physical attacks due to their low defense stat. Pokémon such as Fearow and Snorlax are good physical attackers.\\n1-8. To get Blaine down, bring Diglett (which should have evolved into Dugtrio by now) back, or use a Rock, Ground, or Water-type.\\n\\n1-9. Finally, to defeat Giovanni, use a Water or Grass-type.\\nYou could also bring a Psychic-type to deal with Nidoking and Nidoqueen.\\n1-10. To the Elite Four!\\n\\nTips\\nBattle and defeat every trainer! Once you get the Vs. Seeker, use that to rematch trainers as well.\\nDiglett can learn Dig early. You can also get Dig from a Rocket Grunt after defeating Misty.\\nYou could trade some Pokémon from LeafGreen.\\nWarnings\\nWeaklings will fail you!\\nSome people do this, they only level up their starter. Don't do that!\\n\", \"简要回答\": \"Are you stuck on that one Gym Leader in Pokémon FireRed? Frustrated beyond belief? Well wikiHow is here to help. All you need are some new skills and a little patience--you'll soon be beating them so badly that they'll marvel at you!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Train your Pokémon up.\", \"描述\": \"You should have a starting team that is like this: Starter, Pikachu, Spearow/Pidgey, Mankey, Beedrill/Butterfree, and another Pokémon.\"}, {\"编号\": 2, \"标题\": \"To beat Brock, follow this step.\", \"描述\": \"Your Pokémon should be level 9 or more. This is a good chance to level up a weakling or two. Use Metal Claw if you have Charmander, Bubble or Water Gun if you have Squirtle, or Vine Whip if you have Bulbasaur.\"}, {\"编号\": 3, \"标题\": \"To defeat Misty, use a Grass or Electric-type.\", \"描述\": \"Also, your Pokémon should be around 20 to 25 (Bulbasaur or Pikachu).\"}, {\"编号\": 4, \"标题\": \"Use a Diglett against Lt.\", \"描述\": \"Surge. You can find a Diglett in the nearby Diglett's Cave. You can even use Dugtrio! Also, your Pokémon should be in the late 20's.\"}, {\"编号\": 5, \"标题\": \"To get Erika beaten, use this strategy.\", \"描述\": \"If you picked Charmander, than you've got nothing to worry about! If you chose Squirtle or Bulbasaur you can use a Pidgey or Pidgeotto, or use a Spearow or Fearow. Otherwise use a Fire-type (Vulpix, Flareon, Growlithe, Arcanine, Ninetales).\"}, {\"编号\": 6, \"标题\": \"To beat Koga, use a Psychic or Ground-type.\", \"描述\": \"Either that or a very powerful Pokémon. If you're using a Ground-type, be aware that Koffing and Weezing have the Levitate ability, preventing you from using Ground-type moves against them.\"}, {\"编号\": 7, \"标题\": \"To beat Sabrina up, use a Ghost-type (Haunter or Gengar).\", \"描述\": \"Or you could evolve Weedle up into Beedrill, who knows Pin Missile (Jolteon also learns this move). If this fails, use a Pokémon with a strong physical move. Kadabra and Alakazam may have a high special attack and speed stat, but they don't fare well against physical attacks due to their low defense stat. Pokémon such as Fearow and Snorlax are good physical attackers.\"}, {\"编号\": 8, \"标题\": \"To get Blaine down, bring Diglett (which should have evolved into Dugtrio by now) back, or use a Rock, Ground, or Water-type.\", \"描述\": \"\"}, {\"编号\": 9, \"标题\": \"Finally, to defeat Giovanni, use a Water or Grass-type.\", \"描述\": \"You could also bring a Psychic-type to deal with Nidoking and Nidoqueen.\"}, {\"编号\": 10, \"标题\": \"To the Elite Four!\", \"描述\": \"\"}], \"小提示\": [\"Battle and defeat every trainer! Once you get the Vs. Seeker, use that to rematch trainers as well.\\n\", \"Diglett can learn Dig early. You can also get Dig from a Rocket Grunt after defeating Misty.\\n\", \"You could trade some Pokémon from LeafGreen.\\n\"], \"注意事项\": [\"Weaklings will fail you!\\n\", \"Some people do this, they only level up their starter. Don't do that!\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,035 |
How to Beat the Hackthissite.org Basic Missions
|
1. Basic Mission 1
1-1. Log into your account.
Before you can begin taking on some of these challenges, you will need to sign up for a free account. After having done so, you will then need to log in with your username and password. Go to the HTS home page, and the login form will be in the top left side of the page.
1-2. Choose “Basic Missions.”
The pane on the left-hand side is the main navigation for HTS. Here, under the “Challenges” subheading, you will find the “Basic missions” link. Click this to continue.
1-3. Select your challenge.
Once this page finishes loading, you should see a whole series of 11 different challenges. The top should be “Basic 1”; go ahead and click it to continue.
1-4. Clear the “Idiot Test.”
Each challenge will ask you to enter a password that you have to figure out on your own. The first challenge is called “The Idiot Test,” but don't take it personally. You should take a few minutes to at least try and figure this one out before continuing on to the next step or even reading on.
The most important clues should be given in the little help box below the password field. Basically, you should know that every website is made up of a coding language called HTML. Understanding that this language makes up every website should be your greatest clue. The next step will contain the answer to the challenge, so please make sure to exhaust your brain before continuing.
If you don’t wind up figuring it out on your own, nothing really happens. You are free to access further missions. In addition, you are free to enter as many wrong answers as you want, nothing will change. However, learning by doing each step will increase your chances of understanding future missions.
1-5. Check out the forums.
If you’re really stumped, check out what other users have to say by checking the forums. To access the forums, you will need to look at the navigation bar on the left-hand side of the screen. You will find “Forum” under the subheading “Communicate.” You will need to make sure to sign in first before creating a new post. Just use the username and password you use for the main HTS. Basically, on this site, there is no better place to learn than with other people who have gone through the same challenges. Remember though that these people get the same questions all the time about each mission in every category, so just take your time and read what questions have been asked by other people that are just starting.
Google things—Perhaps not for this particular mission, but the first thing you will be asked by people on the forums is if you “Googled It” before you posted a question, so make sure that you do.
1-6. Solve the first challenge.
Right-click on the web page, anywhere will do, and click the “View page source” option. Some browsers might say “View source.” A new page should open. It may look like a bunch of randomness, but it's not. The password is contained inside this code, in plain sight. If you would like to jump straight to the password, copy the last few words of the story just above the password field. In this case its, “Enter the password and you can continue.”
Hold down Ctrl on your keyboard and hit the F key to start a word search of the code. Then paste the sentence above in it and hit Enter. The page should jump right to that sentence in the code, and the password is right below it. It should say something like “the first few levels are extremely easy: password is f0d0751f.” Copy the “f0d0751f,” or whatever yours says, and paste in inside the password field on the Basic Mission 1 page.
Click the “Submit” button to continue. You just finished Mission 1. A new page should load that says “Congratulations, you completed basic 1!” Click the blue “Next Challenge” button down and to the right of this box.
2. Basic Mission 2
2-1. Think about the story provided.
From this point on, there is going to be a little story that the site creators made specifically for these challenges. Make sure to read this small little paragraph of a story on each one because these will contain clues for each challenge. This challenge is actually much easier in some ways. Please make sure to read the story paragraph above the password field.
2-2. Check the forums.
One of the basic steps that you should get used to is checking the HTS forums, and Googling everything. As soon as you think you have hit the end of your guesses and solve attempts, go to the forums. These people have been here for years, and they are more than willing to help people understand difficult subjects. In addition, they are usually pretty good about not giving the answers right away and actually helping people to learn the concepts behind these missions.
Although many of these people will be nice and friendly, please note that not all will be nice to you. There also may be some who may just drop the answer right away. Please try to remember that you are here to learn these concepts, not just get the answers.
2-3. Beat the Basic Mission 2.
If you haven’t figured it out on your own yet, you are probably going to come to this step completely confused. That’s all right. Let’s break it down. The paragraph says “Network Security Sam set up a password protection script. He made it load the real password from an unencrypted text file and compare it to the password the user enters. However, he neglected to upload the password file…” The last sentence is the most important in this case. If there was no password file loaded, then there is no password. That's right! Just click the submit button and you have beaten the second mission. Click the blue “Next Challenge” button to continue.
3. Basic Mission 3
3-1. Take a moment to explore.
That last mission should give you an idea about what you need to do sometimes in order to get through a mission. Sometimes you need to be able to click buttons and see the results, because sometimes people make mistakes. This mission, however, becomes the most complicated so far because it goes back into the HTML coding of the site, and the story isn’t of much help. Make sure that you take a moment to try and figure each of these challenges out on your own though. When you are stumped, continue to the next step.
3-2. View the HTML.
Once you are on the Mission 3 page and have exhausted yourself, right-click the web page and click “View source” or “View page source,” depending on your browser, to view the HTML for the page.
3-3. Find the password area in the HTML page.
As you look at the code in front of you, you may be a bit confused. That’s all right; everyone is at first. Dive down to the part of the code that contains the part of the HTML with your password field and story in it. You can do this by copying the last sentence of the story presented, then holding down the Ctrl button on your keyboard and hitting the F key. This will open a search box in the upper right-hand corner of the page. You are then going to right-click inside that box and select “Paste” from the context menu given. You should automatically be taken to the part of the code that contains our password field.
3-4. Know the difference in the codes.
As you look at the code, you may notice that there are actually different types of codes being used and referenced. This is because HTML works alongside many different coding languages to accomplish different things. For instance, PHP. PHP is what is called a server-side scripting language. A programmer can run scripts with PHP that would otherwise be too difficult, or impossible, to accomplish with HTML alone.
A few good resources to understanding a programming language, like PHP, online would be 3WSchools. It is important to research as you are going through different challenges to learn more about the obstacles in your path. These sites can help you learn a bit about PHP, as it will come up in future challenges.
3-5. Compare source codes.
Open up the source for Mission One in a tab and then view Mission 3’s sources code in another; you should try to compare the two. Try to spot the changes. You may first noticed that the way the code is formatted has changed. In addition, there seems to be a new file type that has been inserted. This is the line of code you are looking for: “<input type="hidden" name="file" value="password.php" />”. This shows us something interesting. Network Security Sam has placed the password we are looking for inside a PHP file called “password.php.” Since web browsers like Chrome or Firefox are built to automatically read PHP and other web-based languages, you should be able to read this file.
If you look at the line just above the one that lists the PHP file you should see: “<form action="/missions/basic/3/index.php" method="post">”. If you go back to your main basic Mission 3 page and look at the current URL, it should read something like https://www.hackthissite.org/missions/basic/3/, but notice that there is no “index.php” on the end. This means that the website is waiting for a specific action to happen before it starts reading the index.php file. The same is true for the “password.php” file. The website is waiting for whoever is typing in the password field to hit the “Submit” button before it reads the password.php file, but you can read it first. Try to figure the rest out then go to the next step.
3-6.
Beat the Basic Mission 3. If you still haven’t figured it out on your own, go to the main Basic Mission 3 page. Once you are there, up in the URL add “password.php” to the end of it. It should look like this: https://www.hackthissite.org/missions/basic/3/password.php. Now hit Enter. The browser you are using should be able to read the PHP file and display what is inside. In this case, there should be a random number-letter sequence in the upper left-hand corner. Copy and paste this in the password field for Basic Mission 3 and hit “Submit.” You have now completed Basic Mission 3 from HTS.
|
{
"create_time": "20230517 10:54:02",
"回答明细": "{\"回答\": \"1. Basic Mission 1\\n1-1. Log into your account.\\nBefore you can begin taking on some of these challenges, you will need to sign up for a free account. After having done so, you will then need to log in with your username and password. Go to the HTS home page, and the login form will be in the top left side of the page.\\n1-2. Choose “Basic Missions.”\\nThe pane on the left-hand side is the main navigation for HTS. Here, under the “Challenges” subheading, you will find the “Basic missions” link. Click this to continue.\\n1-3. Select your challenge.\\nOnce this page finishes loading, you should see a whole series of 11 different challenges. The top should be “Basic 1”; go ahead and click it to continue.\\n1-4. Clear the “Idiot Test.”\\nEach challenge will ask you to enter a password that you have to figure out on your own. The first challenge is called “The Idiot Test,” but don't take it personally. You should take a few minutes to at least try and figure this one out before continuing on to the next step or even reading on.\\nThe most important clues should be given in the little help box below the password field. Basically, you should know that every website is made up of a coding language called HTML. Understanding that this language makes up every website should be your greatest clue. The next step will contain the answer to the challenge, so please make sure to exhaust your brain before continuing.\\nIf you don’t wind up figuring it out on your own, nothing really happens. You are free to access further missions. In addition, you are free to enter as many wrong answers as you want, nothing will change. However, learning by doing each step will increase your chances of understanding future missions.\\n1-5. Check out the forums.\\nIf you’re really stumped, check out what other users have to say by checking the forums. To access the forums, you will need to look at the navigation bar on the left-hand side of the screen. You will find “Forum” under the subheading “Communicate.” You will need to make sure to sign in first before creating a new post. Just use the username and password you use for the main HTS. Basically, on this site, there is no better place to learn than with other people who have gone through the same challenges. Remember though that these people get the same questions all the time about each mission in every category, so just take your time and read what questions have been asked by other people that are just starting.\\nGoogle things—Perhaps not for this particular mission, but the first thing you will be asked by people on the forums is if you “Googled It” before you posted a question, so make sure that you do.\\n1-6. Solve the first challenge.\\nRight-click on the web page, anywhere will do, and click the “View page source” option. Some browsers might say “View source.” A new page should open. It may look like a bunch of randomness, but it's not. The password is contained inside this code, in plain sight. If you would like to jump straight to the password, copy the last few words of the story just above the password field. In this case its, “Enter the password and you can continue.”\\nHold down Ctrl on your keyboard and hit the F key to start a word search of the code. Then paste the sentence above in it and hit Enter. The page should jump right to that sentence in the code, and the password is right below it. It should say something like “the first few levels are extremely easy: password is f0d0751f.” Copy the “f0d0751f,” or whatever yours says, and paste in inside the password field on the Basic Mission 1 page.\\nClick the “Submit” button to continue. You just finished Mission 1. A new page should load that says “Congratulations, you completed basic 1!” Click the blue “Next Challenge” button down and to the right of this box.\\n2. Basic Mission 2\\n2-1. Think about the story provided.\\nFrom this point on, there is going to be a little story that the site creators made specifically for these challenges. Make sure to read this small little paragraph of a story on each one because these will contain clues for each challenge. This challenge is actually much easier in some ways. Please make sure to read the story paragraph above the password field.\\n2-2. Check the forums.\\nOne of the basic steps that you should get used to is checking the HTS forums, and Googling everything. As soon as you think you have hit the end of your guesses and solve attempts, go to the forums. These people have been here for years, and they are more than willing to help people understand difficult subjects. In addition, they are usually pretty good about not giving the answers right away and actually helping people to learn the concepts behind these missions.\\nAlthough many of these people will be nice and friendly, please note that not all will be nice to you. There also may be some who may just drop the answer right away. Please try to remember that you are here to learn these concepts, not just get the answers.\\n2-3. Beat the Basic Mission 2.\\nIf you haven’t figured it out on your own yet, you are probably going to come to this step completely confused. That’s all right. Let’s break it down. The paragraph says “Network Security Sam set up a password protection script. He made it load the real password from an unencrypted text file and compare it to the password the user enters. However, he neglected to upload the password file…” The last sentence is the most important in this case. If there was no password file loaded, then there is no password. That's right! Just click the submit button and you have beaten the second mission. Click the blue “Next Challenge” button to continue.\\n3. Basic Mission 3\\n3-1. Take a moment to explore.\\nThat last mission should give you an idea about what you need to do sometimes in order to get through a mission. Sometimes you need to be able to click buttons and see the results, because sometimes people make mistakes. This mission, however, becomes the most complicated so far because it goes back into the HTML coding of the site, and the story isn’t of much help. Make sure that you take a moment to try and figure each of these challenges out on your own though. When you are stumped, continue to the next step.\\n3-2. View the HTML.\\nOnce you are on the Mission 3 page and have exhausted yourself, right-click the web page and click “View source” or “View page source,” depending on your browser, to view the HTML for the page.\\n3-3. Find the password area in the HTML page.\\nAs you look at the code in front of you, you may be a bit confused. That’s all right; everyone is at first. Dive down to the part of the code that contains the part of the HTML with your password field and story in it. You can do this by copying the last sentence of the story presented, then holding down the Ctrl button on your keyboard and hitting the F key. This will open a search box in the upper right-hand corner of the page. You are then going to right-click inside that box and select “Paste” from the context menu given. You should automatically be taken to the part of the code that contains our password field.\\n3-4. Know the difference in the codes.\\nAs you look at the code, you may notice that there are actually different types of codes being used and referenced. This is because HTML works alongside many different coding languages to accomplish different things. For instance, PHP. PHP is what is called a server-side scripting language. A programmer can run scripts with PHP that would otherwise be too difficult, or impossible, to accomplish with HTML alone.\\nA few good resources to understanding a programming language, like PHP, online would be 3WSchools. It is important to research as you are going through different challenges to learn more about the obstacles in your path. These sites can help you learn a bit about PHP, as it will come up in future challenges.\\n3-5. Compare source codes.\\nOpen up the source for Mission One in a tab and then view Mission 3’s sources code in another; you should try to compare the two. Try to spot the changes. You may first noticed that the way the code is formatted has changed. In addition, there seems to be a new file type that has been inserted. This is the line of code you are looking for: “<input type=\\\"hidden\\\" name=\\\"file\\\" value=\\\"password.php\\\" />”. This shows us something interesting. Network Security Sam has placed the password we are looking for inside a PHP file called “password.php.” Since web browsers like Chrome or Firefox are built to automatically read PHP and other web-based languages, you should be able to read this file.\\nIf you look at the line just above the one that lists the PHP file you should see: “<form action=\\\"/missions/basic/3/index.php\\\" method=\\\"post\\\">”. If you go back to your main basic Mission 3 page and look at the current URL, it should read something like https://www.hackthissite.org/missions/basic/3/, but notice that there is no “index.php” on the end. This means that the website is waiting for a specific action to happen before it starts reading the index.php file. The same is true for the “password.php” file. The website is waiting for whoever is typing in the password field to hit the “Submit” button before it reads the password.php file, but you can read it first. Try to figure the rest out then go to the next step.\\n3-6. \\nBeat the Basic Mission 3. If you still haven’t figured it out on your own, go to the main Basic Mission 3 page. Once you are there, up in the URL add “password.php” to the end of it. It should look like this: https://www.hackthissite.org/missions/basic/3/password.php. Now hit Enter. The browser you are using should be able to read the PHP file and display what is inside. In this case, there should be a random number-letter sequence in the upper left-hand corner. Copy and paste this in the password field for Basic Mission 3 and hit “Submit.” You have now completed Basic Mission 3 from HTS.\\n\", \"简要回答\": \"Looking for the answers to the missions on Hackthissite.org? Use this wikiHow tutorial to help you solve the first 3 basic Hackthissite.org web challenges.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Basic Mission 1\", \"步骤\": [{\"编号\": 1, \"标题\": \"Log into your account.\", \"描述\": \"Before you can begin taking on some of these challenges, you will need to sign up for a free account. After having done so, you will then need to log in with your username and password. Go to the HTS home page, and the login form will be in the top left side of the page.\"}, {\"编号\": 2, \"标题\": \"Choose “Basic Missions.”\", \"描述\": \"The pane on the left-hand side is the main navigation for HTS. Here, under the “Challenges” subheading, you will find the “Basic missions” link. Click this to continue.\"}, {\"编号\": 3, \"标题\": \"Select your challenge.\", \"描述\": \"Once this page finishes loading, you should see a whole series of 11 different challenges. The top should be “Basic 1”; go ahead and click it to continue.\"}, {\"编号\": 4, \"标题\": \"Clear the “Idiot Test.”\", \"描述\": \"Each challenge will ask you to enter a password that you have to figure out on your own. The first challenge is called “The Idiot Test,” but don't take it personally. You should take a few minutes to at least try and figure this one out before continuing on to the next step or even reading on.\\nThe most important clues should be given in the little help box below the password field. Basically, you should know that every website is made up of a coding language called HTML. Understanding that this language makes up every website should be your greatest clue. The next step will contain the answer to the challenge, so please make sure to exhaust your brain before continuing.\\nIf you don’t wind up figuring it out on your own, nothing really happens. You are free to access further missions. In addition, you are free to enter as many wrong answers as you want, nothing will change. However, learning by doing each step will increase your chances of understanding future missions.\"}, {\"编号\": 5, \"标题\": \"Check out the forums.\", \"描述\": \"If you’re really stumped, check out what other users have to say by checking the forums. To access the forums, you will need to look at the navigation bar on the left-hand side of the screen. You will find “Forum” under the subheading “Communicate.” You will need to make sure to sign in first before creating a new post. Just use the username and password you use for the main HTS. Basically, on this site, there is no better place to learn than with other people who have gone through the same challenges. Remember though that these people get the same questions all the time about each mission in every category, so just take your time and read what questions have been asked by other people that are just starting.\\nGoogle things—Perhaps not for this particular mission, but the first thing you will be asked by people on the forums is if you “Googled It” before you posted a question, so make sure that you do.\"}, {\"编号\": 6, \"标题\": \"Solve the first challenge.\", \"描述\": \"Right-click on the web page, anywhere will do, and click the “View page source” option. Some browsers might say “View source.” A new page should open. It may look like a bunch of randomness, but it's not. The password is contained inside this code, in plain sight. If you would like to jump straight to the password, copy the last few words of the story just above the password field. In this case its, “Enter the password and you can continue.”\\nHold down Ctrl on your keyboard and hit the F key to start a word search of the code. Then paste the sentence above in it and hit Enter. The page should jump right to that sentence in the code, and the password is right below it. It should say something like “the first few levels are extremely easy: password is f0d0751f.” Copy the “f0d0751f,” or whatever yours says, and paste in inside the password field on the Basic Mission 1 page.\\nClick the “Submit” button to continue. You just finished Mission 1. A new page should load that says “Congratulations, you completed basic 1!” Click the blue “Next Challenge” button down and to the right of this box.\"}]}, {\"编号\": 2, \"标题\": \"Basic Mission 2\", \"步骤\": [{\"编号\": 1, \"标题\": \"Think about the story provided.\", \"描述\": \"From this point on, there is going to be a little story that the site creators made specifically for these challenges. Make sure to read this small little paragraph of a story on each one because these will contain clues for each challenge. This challenge is actually much easier in some ways. Please make sure to read the story paragraph above the password field.\"}, {\"编号\": 2, \"标题\": \"Check the forums.\", \"描述\": \"One of the basic steps that you should get used to is checking the HTS forums, and Googling everything. As soon as you think you have hit the end of your guesses and solve attempts, go to the forums. These people have been here for years, and they are more than willing to help people understand difficult subjects. In addition, they are usually pretty good about not giving the answers right away and actually helping people to learn the concepts behind these missions.\\nAlthough many of these people will be nice and friendly, please note that not all will be nice to you. There also may be some who may just drop the answer right away. Please try to remember that you are here to learn these concepts, not just get the answers.\"}, {\"编号\": 3, \"标题\": \"Beat the Basic Mission 2.\", \"描述\": \"If you haven’t figured it out on your own yet, you are probably going to come to this step completely confused. That’s all right. Let’s break it down. The paragraph says “Network Security Sam set up a password protection script. He made it load the real password from an unencrypted text file and compare it to the password the user enters. However, he neglected to upload the password file…” The last sentence is the most important in this case. If there was no password file loaded, then there is no password. That's right! Just click the submit button and you have beaten the second mission. Click the blue “Next Challenge” button to continue.\"}]}, {\"编号\": 3, \"标题\": \"Basic Mission 3\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take a moment to explore.\", \"描述\": \"That last mission should give you an idea about what you need to do sometimes in order to get through a mission. Sometimes you need to be able to click buttons and see the results, because sometimes people make mistakes. This mission, however, becomes the most complicated so far because it goes back into the HTML coding of the site, and the story isn’t of much help. Make sure that you take a moment to try and figure each of these challenges out on your own though. When you are stumped, continue to the next step.\"}, {\"编号\": 2, \"标题\": \"View the HTML.\", \"描述\": \"Once you are on the Mission 3 page and have exhausted yourself, right-click the web page and click “View source” or “View page source,” depending on your browser, to view the HTML for the page.\"}, {\"编号\": 3, \"标题\": \"Find the password area in the HTML page.\", \"描述\": \"As you look at the code in front of you, you may be a bit confused. That’s all right; everyone is at first. Dive down to the part of the code that contains the part of the HTML with your password field and story in it. You can do this by copying the last sentence of the story presented, then holding down the Ctrl button on your keyboard and hitting the F key. This will open a search box in the upper right-hand corner of the page. You are then going to right-click inside that box and select “Paste” from the context menu given. You should automatically be taken to the part of the code that contains our password field.\"}, {\"编号\": 4, \"标题\": \"Know the difference in the codes.\", \"描述\": \"As you look at the code, you may notice that there are actually different types of codes being used and referenced. This is because HTML works alongside many different coding languages to accomplish different things. For instance, PHP. PHP is what is called a server-side scripting language. A programmer can run scripts with PHP that would otherwise be too difficult, or impossible, to accomplish with HTML alone.\\nA few good resources to understanding a programming language, like PHP, online would be 3WSchools. It is important to research as you are going through different challenges to learn more about the obstacles in your path. These sites can help you learn a bit about PHP, as it will come up in future challenges.\"}, {\"编号\": 5, \"标题\": \"Compare source codes.\", \"描述\": \"Open up the source for Mission One in a tab and then view Mission 3’s sources code in another; you should try to compare the two. Try to spot the changes. You may first noticed that the way the code is formatted has changed. In addition, there seems to be a new file type that has been inserted. This is the line of code you are looking for: “<input type=\\\"hidden\\\" name=\\\"file\\\" value=\\\"password.php\\\" />”. This shows us something interesting. Network Security Sam has placed the password we are looking for inside a PHP file called “password.php.” Since web browsers like Chrome or Firefox are built to automatically read PHP and other web-based languages, you should be able to read this file.\\nIf you look at the line just above the one that lists the PHP file you should see: “<form action=\\\"/missions/basic/3/index.php\\\" method=\\\"post\\\">”. If you go back to your main basic Mission 3 page and look at the current URL, it should read something like https://www.hackthissite.org/missions/basic/3/, but notice that there is no “index.php” on the end. This means that the website is waiting for a specific action to happen before it starts reading the index.php file. The same is true for the “password.php” file. The website is waiting for whoever is typing in the password field to hit the “Submit” button before it reads the password.php file, but you can read it first. Try to figure the rest out then go to the next step.\"}, {\"编号\": 6, \"标题\": \"\", \"描述\": \"Beat the Basic Mission 3. If you still haven’t figured it out on your own, go to the main Basic Mission 3 page. Once you are there, up in the URL add “password.php” to the end of it. It should look like this: https://www.hackthissite.org/missions/basic/3/password.php. Now hit Enter. The browser you are using should be able to read the PHP file and display what is inside. In this case, there should be a random number-letter sequence in the upper left-hand corner. Copy and paste this in the password field for Basic Mission 3 and hit “Submit.” You have now completed Basic Mission 3 from HTS.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,036 |
How to Beat the Impossible Quiz
|
1. Solving the Quiz Yourself
1-1. Stop and think when you can.
If you see a bomb, the question has a time limit. If you don't, you can take as long as you like to answer the question. Stop and make sure you're confident in your answer before continuing, especially if you're a long ways into the game. You don't want to have to start again from the beginning because you tried to save a few seconds.
1-2. Think about possible jokes and puns.
The answers are often illogical, making puns, jokes, or pop culture references instead of answering the question seriously. Some of them are even intentionally misspelled words to make bad jokes ("armies" instead of "arms").
1-3. Think very literally.
Read the question word by word. Is there an obvious meaning – so obvious you hadn't thought of it? For example, if you're told to "Click the answer," literally click the words "the answer."
A supposed typo or misspelling might actually be a hint.
1-4. Ask a friend for help.
The more people working together, the more likely you'll get the answer. Friends who know internet memes and pop culture references are especially helpful, since some of the questions are references to movies, songs, or memes that the game developer thought were funny back in 2006 and 2007.
1-5. Write down wrong answers and guesses.
If you have to guess, write down the answer you're going to guess before you click it. Cross it out if it was wrong, and circle it if you were right. If you lose all your lives and have to restart the game (and it's a miracle if this doesn't happen), you'll be glad you wrote down your last guess so you have fewer options to choose from next time.
2. Hints and Advice
2-1. Use a mouse or touch screen.
Some of the questions require extreme precision and timing with your cursor or touch screen. If you're on a laptop, plug in a mouse instead of relying on your mouse pad.
2-2. Never skip a question.
The game lets you earn "Skips" which can be used to skip some questions if you get stuck, but don't be tempted! It is impossible to beat the game unless you have all seven "Skips" unused on question 110 (the last question).
2-3. Write down the code in question 50.
A list of numbers is written on the screen on question 50. Write these numbers down, and be prepared to type them in on question 108.
3. Cheating
3-1. Look up answers for the original Impossible Quiz.
All 110 answers are listed at The Impossible Quiz wiki. Scroll down to the bottom of the page for changes if you are using the iOS version.
If you have trouble following the instructions, use this guide that includes screenshots.
3-2. Cheat on The Impossible Quiz 2.
The Impossible Quiz wiki has lists of answers for this game as well.
3-3. Get help on The Impossible Quiz Book.
Once again, the impossible quiz wiki is you friend. There are not as many guides for this game as the prequels, but you might find some others if you search online for the specific chapter (1, 2, or 3) you are currently playing.
3-4. Watch a video walkthrough.
YouTube has many video walkthroughs of these games being played. Some of these are straightforward guides to help players, while some, like the famous PewDiePie's, are also entertaining to watch and listen to.
3-5. Look for invisible or off-screen answers.
Sometimes, you'll need to ignore the answers. Click words in the question, the numbers next to the answers, or answers hidden in the pictures. If you're playing on the computer, you might even need to move your mouse outside of the game window for some puzzles.
Tips
Proud that you managed to beat the Impossible Quiz? Suffer through the tormenting sequels as well! Search online or in the Apple app store to find The Impossible Quiz 2, followed by The Impossible Quiz Book. Or await the possible release of a similar game series by the same developer, called The Impossible Dream.[1]
X
Research source
If there are fewer than 100 questions, you are probably playing an earlier version or the demo. Look for the full version online or in the Apple app store.
Remember the colors 'Blue,Red,Blue,Yellow' because that will be asked if you played the Impossible Quiz 2 and the Impossible Quiz Book.
Warnings
Never use a "Skip," or you will not be able to beat the game.
|
{
"create_time": "20230517 10:54:02",
"回答明细": "{\"回答\": \"1. Solving the Quiz Yourself\\n1-1. Stop and think when you can.\\nIf you see a bomb, the question has a time limit. If you don't, you can take as long as you like to answer the question. Stop and make sure you're confident in your answer before continuing, especially if you're a long ways into the game. You don't want to have to start again from the beginning because you tried to save a few seconds.\\n1-2. Think about possible jokes and puns.\\nThe answers are often illogical, making puns, jokes, or pop culture references instead of answering the question seriously. Some of them are even intentionally misspelled words to make bad jokes (\\\"armies\\\" instead of \\\"arms\\\").\\n1-3. Think very literally.\\nRead the question word by word. Is there an obvious meaning – so obvious you hadn't thought of it? For example, if you're told to \\\"Click the answer,\\\" literally click the words \\\"the answer.\\\"\\nA supposed typo or misspelling might actually be a hint.\\n1-4. Ask a friend for help.\\nThe more people working together, the more likely you'll get the answer. Friends who know internet memes and pop culture references are especially helpful, since some of the questions are references to movies, songs, or memes that the game developer thought were funny back in 2006 and 2007.\\n1-5. Write down wrong answers and guesses.\\nIf you have to guess, write down the answer you're going to guess before you click it. Cross it out if it was wrong, and circle it if you were right. If you lose all your lives and have to restart the game (and it's a miracle if this doesn't happen), you'll be glad you wrote down your last guess so you have fewer options to choose from next time.\\n2. Hints and Advice\\n2-1. Use a mouse or touch screen.\\nSome of the questions require extreme precision and timing with your cursor or touch screen. If you're on a laptop, plug in a mouse instead of relying on your mouse pad.\\n2-2. Never skip a question.\\nThe game lets you earn \\\"Skips\\\" which can be used to skip some questions if you get stuck, but don't be tempted! It is impossible to beat the game unless you have all seven \\\"Skips\\\" unused on question 110 (the last question).\\n2-3. Write down the code in question 50.\\nA list of numbers is written on the screen on question 50. Write these numbers down, and be prepared to type them in on question 108.\\n3. Cheating\\n3-1. Look up answers for the original Impossible Quiz.\\nAll 110 answers are listed at The Impossible Quiz wiki. Scroll down to the bottom of the page for changes if you are using the iOS version.\\nIf you have trouble following the instructions, use this guide that includes screenshots.\\n3-2. Cheat on The Impossible Quiz 2.\\nThe Impossible Quiz wiki has lists of answers for this game as well.\\n3-3. Get help on The Impossible Quiz Book.\\nOnce again, the impossible quiz wiki is you friend. There are not as many guides for this game as the prequels, but you might find some others if you search online for the specific chapter (1, 2, or 3) you are currently playing.\\n3-4. Watch a video walkthrough.\\nYouTube has many video walkthroughs of these games being played. Some of these are straightforward guides to help players, while some, like the famous PewDiePie's, are also entertaining to watch and listen to.\\n3-5. Look for invisible or off-screen answers.\\nSometimes, you'll need to ignore the answers. Click words in the question, the numbers next to the answers, or answers hidden in the pictures. If you're playing on the computer, you might even need to move your mouse outside of the game window for some puzzles.\\nTips\\nProud that you managed to beat the Impossible Quiz? Suffer through the tormenting sequels as well! Search online or in the Apple app store to find The Impossible Quiz 2, followed by The Impossible Quiz Book. Or await the possible release of a similar game series by the same developer, called The Impossible Dream.[1]\\nX\\nResearch source\\nIf there are fewer than 100 questions, you are probably playing an earlier version or the demo. Look for the full version online or in the Apple app store.\\nRemember the colors 'Blue,Red,Blue,Yellow' because that will be asked if you played the Impossible Quiz 2 and the Impossible Quiz Book.\\nWarnings\\nNever use a \\\"Skip,\\\" or you will not be able to beat the game.\\n\", \"简要回答\": \"The Impossible Quiz: that name is a lie, but not much of one. If you plan to solve it without cheating, be prepared for frustrating hours at your screen, a growing sense of accomplishment, and a mis-click making you start all over again after 96 questions. Even if you're too cool to look up the answer, you'll probably appreciate a few hints that will help you avoid the most frustrating moments of the game.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Solving the Quiz Yourself\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stop and think when you can.\", \"描述\": \"If you see a bomb, the question has a time limit. If you don't, you can take as long as you like to answer the question. Stop and make sure you're confident in your answer before continuing, especially if you're a long ways into the game. You don't want to have to start again from the beginning because you tried to save a few seconds.\"}, {\"编号\": 2, \"标题\": \"Think about possible jokes and puns.\", \"描述\": \"The answers are often illogical, making puns, jokes, or pop culture references instead of answering the question seriously. Some of them are even intentionally misspelled words to make bad jokes (\\\"armies\\\" instead of \\\"arms\\\").\"}, {\"编号\": 3, \"标题\": \"Think very literally.\", \"描述\": \"Read the question word by word. Is there an obvious meaning – so obvious you hadn't thought of it? For example, if you're told to \\\"Click the answer,\\\" literally click the words \\\"the answer.\\\"\\nA supposed typo or misspelling might actually be a hint.\"}, {\"编号\": 4, \"标题\": \"Ask a friend for help.\", \"描述\": \"The more people working together, the more likely you'll get the answer. Friends who know internet memes and pop culture references are especially helpful, since some of the questions are references to movies, songs, or memes that the game developer thought were funny back in 2006 and 2007.\"}, {\"编号\": 5, \"标题\": \"Write down wrong answers and guesses.\", \"描述\": \"If you have to guess, write down the answer you're going to guess before you click it. Cross it out if it was wrong, and circle it if you were right. If you lose all your lives and have to restart the game (and it's a miracle if this doesn't happen), you'll be glad you wrote down your last guess so you have fewer options to choose from next time.\"}]}, {\"编号\": 2, \"标题\": \"Hints and Advice\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use a mouse or touch screen.\", \"描述\": \"Some of the questions require extreme precision and timing with your cursor or touch screen. If you're on a laptop, plug in a mouse instead of relying on your mouse pad.\"}, {\"编号\": 2, \"标题\": \"Never skip a question.\", \"描述\": \"The game lets you earn \\\"Skips\\\" which can be used to skip some questions if you get stuck, but don't be tempted! It is impossible to beat the game unless you have all seven \\\"Skips\\\" unused on question 110 (the last question).\"}, {\"编号\": 3, \"标题\": \"Write down the code in question 50.\", \"描述\": \"A list of numbers is written on the screen on question 50. Write these numbers down, and be prepared to type them in on question 108.\"}]}, {\"编号\": 3, \"标题\": \"Cheating\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look up answers for the original Impossible Quiz.\", \"描述\": \"All 110 answers are listed at The Impossible Quiz wiki. Scroll down to the bottom of the page for changes if you are using the iOS version.\\nIf you have trouble following the instructions, use this guide that includes screenshots.\"}, {\"编号\": 2, \"标题\": \"Cheat on The Impossible Quiz 2.\", \"描述\": \"The Impossible Quiz wiki has lists of answers for this game as well.\"}, {\"编号\": 3, \"标题\": \"Get help on The Impossible Quiz Book.\", \"描述\": \"Once again, the impossible quiz wiki is you friend. There are not as many guides for this game as the prequels, but you might find some others if you search online for the specific chapter (1, 2, or 3) you are currently playing.\"}, {\"编号\": 4, \"标题\": \"Watch a video walkthrough.\", \"描述\": \"YouTube has many video walkthroughs of these games being played. Some of these are straightforward guides to help players, while some, like the famous PewDiePie's, are also entertaining to watch and listen to.\"}, {\"编号\": 5, \"标题\": \"Look for invisible or off-screen answers.\", \"描述\": \"Sometimes, you'll need to ignore the answers. Click words in the question, the numbers next to the answers, or answers hidden in the pictures. If you're playing on the computer, you might even need to move your mouse outside of the game window for some puzzles.\"}], \"小提示\": [\"Proud that you managed to beat the Impossible Quiz? Suffer through the tormenting sequels as well! Search online or in the Apple app store to find The Impossible Quiz 2, followed by The Impossible Quiz Book. Or await the possible release of a similar game series by the same developer, called The Impossible Dream.[1]\\nX\\nResearch source\\n\", \"If there are fewer than 100 questions, you are probably playing an earlier version or the demo. Look for the full version online or in the Apple app store.\\n\", \"Remember the colors 'Blue,Red,Blue,Yellow' because that will be asked if you played the Impossible Quiz 2 and the Impossible Quiz Book.\\n\"], \"注意事项\": [\"Never use a \\\"Skip,\\\" or you will not be able to beat the game.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,037 |
How to Beat the Pokémon League in Pokémon Platinum
|
1. Steps
1-1. The first Elite Four member is Aaron, who uses Bug-type Pokémon.
His Yanmega and Vespiquen are not hard to defeat and they're both 4x weak against Rock-type moves. His Scizor and Heracross are slightly easy to beat and Scizor is 4x weak against Fire-type moves, while Heracross is 4x weak against Flying-type moves. His Drapion is slightly hard to beat, but is weak against Ground-type moves. Get your Pokémon team around Level 51 before taking him on.
1-2. The second Elite Four member is Bertha, who uses Ground-type Pokémon.
She might be the second Elite Four member, but her Pokémon have many weaknesses. Her Whiscash is slightly easy to beat and is 4x weak against Grass-type moves. Here Golem isn't hard to beat, while her Rhyperior is, but they're both 4x weak against Water-type and Grass-type moves. Her Hippowdon is slightly hard to beat, but is weak against Water-type, Grass-type and Ice-type moves. Here Gliscor isn't hard to beat and is 4x weak against Ice-type moves. Get your Pokémon team around Level 53 before taking her on.
1-3. The third Elite Four member is Flint, who uses Fire-type Pokémon.
He's tougher than Aaron and Bertha, so make sure your Pokémon team is healed up before challenging him. His Houndoom, Rapidash and Flareon are slightly easy to beat, while his Infernape and Magmortar are slightly hard to beat. All of his Pokémon are commonly weak against Water-type and Ground-type moves. Get your Pokémon team around Level 55 before taking him on.
1-4. The fourth Elite Four member is Lucian, who uses Psychic-type Pokémon.
He's even harder to beat than Flint, so make sure your Pokémon team is healed up before challenging him. His Bronzong is hard to beat, but is weak against Fire-type moves. His Mr. Mime is easy to beat, while his Alakazam, Gallade and Espeon aren't, but they're all commonly weak to Ghost-type moves. Get your Pokémon team around Level 57 before taking him on.
1-5. Before you challenge the Pokémon Champion, Cynthia, make sure your Pokémon team is healed up and you have everything prepared.
The only thing that changes in Platinum is her Pokémon. She now has a Togekiss, rather than a Gastrodon. She still has her other Pokémon from Diamond/Pearl. All of her Pokémon (except Roserade) are hard to beat. Her Spiritomb has no weakness, so you're going to have to hit it with your strongest attack. Her Garchomp, Togekiss and Roserade are commonly weak against Ice-type moves. Her Milotic is weak against Electric-type and Grass-type moves. Her Lucario is weak against Fire-type, Fighting-type and Ground-type moves. Get your Pokémon team around Level 60 before taking her on.
Tips
Make sure to have plenty of Max Potions, Full Restores, Max Revives and Revival Herbs.
If you lose, train your Pokémon in Victory Road.
Cynthia is the most difficult. Even if you are extremely confident in yourself, double check your abilities before battling her.
Warnings
Make sure to save between each match.
You can't save when you're with Cynthia, so save in front of Lucian.
If you lose to anyone in the Pokémon League, you will have to start over!
|
{
"create_time": "20230517 10:54:02",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. The first Elite Four member is Aaron, who uses Bug-type Pokémon.\\nHis Yanmega and Vespiquen are not hard to defeat and they're both 4x weak against Rock-type moves. His Scizor and Heracross are slightly easy to beat and Scizor is 4x weak against Fire-type moves, while Heracross is 4x weak against Flying-type moves. His Drapion is slightly hard to beat, but is weak against Ground-type moves. Get your Pokémon team around Level 51 before taking him on.\\n1-2. The second Elite Four member is Bertha, who uses Ground-type Pokémon.\\nShe might be the second Elite Four member, but her Pokémon have many weaknesses. Her Whiscash is slightly easy to beat and is 4x weak against Grass-type moves. Here Golem isn't hard to beat, while her Rhyperior is, but they're both 4x weak against Water-type and Grass-type moves. Her Hippowdon is slightly hard to beat, but is weak against Water-type, Grass-type and Ice-type moves. Here Gliscor isn't hard to beat and is 4x weak against Ice-type moves. Get your Pokémon team around Level 53 before taking her on.\\n1-3. The third Elite Four member is Flint, who uses Fire-type Pokémon.\\nHe's tougher than Aaron and Bertha, so make sure your Pokémon team is healed up before challenging him. His Houndoom, Rapidash and Flareon are slightly easy to beat, while his Infernape and Magmortar are slightly hard to beat. All of his Pokémon are commonly weak against Water-type and Ground-type moves. Get your Pokémon team around Level 55 before taking him on.\\n1-4. The fourth Elite Four member is Lucian, who uses Psychic-type Pokémon.\\nHe's even harder to beat than Flint, so make sure your Pokémon team is healed up before challenging him. His Bronzong is hard to beat, but is weak against Fire-type moves. His Mr. Mime is easy to beat, while his Alakazam, Gallade and Espeon aren't, but they're all commonly weak to Ghost-type moves. Get your Pokémon team around Level 57 before taking him on.\\n1-5. Before you challenge the Pokémon Champion, Cynthia, make sure your Pokémon team is healed up and you have everything prepared.\\nThe only thing that changes in Platinum is her Pokémon. She now has a Togekiss, rather than a Gastrodon. She still has her other Pokémon from Diamond/Pearl. All of her Pokémon (except Roserade) are hard to beat. Her Spiritomb has no weakness, so you're going to have to hit it with your strongest attack. Her Garchomp, Togekiss and Roserade are commonly weak against Ice-type moves. Her Milotic is weak against Electric-type and Grass-type moves. Her Lucario is weak against Fire-type, Fighting-type and Ground-type moves. Get your Pokémon team around Level 60 before taking her on.\\nTips\\nMake sure to have plenty of Max Potions, Full Restores, Max Revives and Revival Herbs.\\nIf you lose, train your Pokémon in Victory Road.\\nCynthia is the most difficult. Even if you are extremely confident in yourself, double check your abilities before battling her.\\nWarnings\\nMake sure to save between each match.\\nYou can't save when you're with Cynthia, so save in front of Lucian.\\nIf you lose to anyone in the Pokémon League, you will have to start over!\\n\", \"简要回答\": \"Getting to the Pokémon League is no easy task, neither is defeating the Elite Four. This article will give you all the tips you need to beat the Elite Four and become the Pokémon Champion.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"The first Elite Four member is Aaron, who uses Bug-type Pokémon.\", \"描述\": \"His Yanmega and Vespiquen are not hard to defeat and they're both 4x weak against Rock-type moves. His Scizor and Heracross are slightly easy to beat and Scizor is 4x weak against Fire-type moves, while Heracross is 4x weak against Flying-type moves. His Drapion is slightly hard to beat, but is weak against Ground-type moves. Get your Pokémon team around Level 51 before taking him on.\"}, {\"编号\": 2, \"标题\": \"The second Elite Four member is Bertha, who uses Ground-type Pokémon.\", \"描述\": \"She might be the second Elite Four member, but her Pokémon have many weaknesses. Her Whiscash is slightly easy to beat and is 4x weak against Grass-type moves. Here Golem isn't hard to beat, while her Rhyperior is, but they're both 4x weak against Water-type and Grass-type moves. Her Hippowdon is slightly hard to beat, but is weak against Water-type, Grass-type and Ice-type moves. Here Gliscor isn't hard to beat and is 4x weak against Ice-type moves. Get your Pokémon team around Level 53 before taking her on.\"}, {\"编号\": 3, \"标题\": \"The third Elite Four member is Flint, who uses Fire-type Pokémon.\", \"描述\": \"He's tougher than Aaron and Bertha, so make sure your Pokémon team is healed up before challenging him. His Houndoom, Rapidash and Flareon are slightly easy to beat, while his Infernape and Magmortar are slightly hard to beat. All of his Pokémon are commonly weak against Water-type and Ground-type moves. Get your Pokémon team around Level 55 before taking him on.\"}, {\"编号\": 4, \"标题\": \"The fourth Elite Four member is Lucian, who uses Psychic-type Pokémon.\", \"描述\": \"He's even harder to beat than Flint, so make sure your Pokémon team is healed up before challenging him. His Bronzong is hard to beat, but is weak against Fire-type moves. His Mr. Mime is easy to beat, while his Alakazam, Gallade and Espeon aren't, but they're all commonly weak to Ghost-type moves. Get your Pokémon team around Level 57 before taking him on.\"}, {\"编号\": 5, \"标题\": \"Before you challenge the Pokémon Champion, Cynthia, make sure your Pokémon team is healed up and you have everything prepared.\", \"描述\": \"The only thing that changes in Platinum is her Pokémon. She now has a Togekiss, rather than a Gastrodon. She still has her other Pokémon from Diamond/Pearl. All of her Pokémon (except Roserade) are hard to beat. Her Spiritomb has no weakness, so you're going to have to hit it with your strongest attack. Her Garchomp, Togekiss and Roserade are commonly weak against Ice-type moves. Her Milotic is weak against Electric-type and Grass-type moves. Her Lucario is weak against Fire-type, Fighting-type and Ground-type moves. Get your Pokémon team around Level 60 before taking her on.\"}], \"小提示\": [\"Make sure to have plenty of Max Potions, Full Restores, Max Revives and Revival Herbs.\\n\", \"If you lose, train your Pokémon in Victory Road.\\n\", \"Cynthia is the most difficult. Even if you are extremely confident in yourself, double check your abilities before battling her.\\n\"], \"注意事项\": [\"Make sure to save between each match.\\n\", \"You can't save when you're with Cynthia, so save in front of Lucian.\\n\", \"If you lose to anyone in the Pokémon League, you will have to start over!\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,038 |
How to Beat the Second Kanto Gym Leader in Pokémon Fire Red and Leaf Green
|
1. Steps
1-1. Analyze your opponent.
It is Misty, so be ready for a Staryu and Starmie.
1-2. Analyze your team.
Charmander would not be a good choice, as Misty is a water Pokémon trainer. It is an obvious type of disadvantage. Did you pick up a Pikachu in the Viridian forest? If you did, this gym will be easy; water conducts electricity. For pickers of Bulbasaur, this one will be easy as well.
1-3. Train all your current party members to level 25 at least.
The higher they are, the better.
1-4. Utilize the kick and punch!
Outside of Mt. Moon you may have noticed two people. One teaches your Pokémon Mega Punch, the other Mega Kick. These are great moves to use against Misty.
1-5. Challenge the gym!
Be sure to make full use of the mega moves, especially if using Charmander.
1-6. If you lose, try training to level 30 or catch some new Pokémon, such as Zubat and Clefairy.
|
{
"create_time": "20230517 10:54:02",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Analyze your opponent.\\nIt is Misty, so be ready for a Staryu and Starmie.\\n1-2. Analyze your team.\\nCharmander would not be a good choice, as Misty is a water Pokémon trainer. It is an obvious type of disadvantage. Did you pick up a Pikachu in the Viridian forest? If you did, this gym will be easy; water conducts electricity. For pickers of Bulbasaur, this one will be easy as well.\\n1-3. Train all your current party members to level 25 at least.\\nThe higher they are, the better.\\n1-4. Utilize the kick and punch!\\nOutside of Mt. Moon you may have noticed two people. One teaches your Pokémon Mega Punch, the other Mega Kick. These are great moves to use against Misty.\\n1-5. Challenge the gym!\\nBe sure to make full use of the mega moves, especially if using Charmander.\\n1-6. If you lose, try training to level 30 or catch some new Pokémon, such as Zubat and Clefairy.\\n\\n\", \"简要回答\": \"Interested in learning how to beat the second Kanto Gym Leader in Pokémon Fire Red and Leaf Green? You'll need to assess the abilities of your opponent and team, train your party members, and kick and punch to your heart's content. If you lose, you can try again by catching new Pokémon to help you out.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Analyze your opponent.\", \"描述\": \"It is Misty, so be ready for a Staryu and Starmie.\"}, {\"编号\": 2, \"标题\": \"Analyze your team.\", \"描述\": \"Charmander would not be a good choice, as Misty is a water Pokémon trainer. It is an obvious type of disadvantage. Did you pick up a Pikachu in the Viridian forest? If you did, this gym will be easy; water conducts electricity. For pickers of Bulbasaur, this one will be easy as well.\"}, {\"编号\": 3, \"标题\": \"Train all your current party members to level 25 at least.\", \"描述\": \"The higher they are, the better.\"}, {\"编号\": 4, \"标题\": \"Utilize the kick and punch!\", \"描述\": \"Outside of Mt. Moon you may have noticed two people. One teaches your Pokémon Mega Punch, the other Mega Kick. These are great moves to use against Misty.\"}, {\"编号\": 5, \"标题\": \"Challenge the gym!\", \"描述\": \"Be sure to make full use of the mega moves, especially if using Charmander.\"}, {\"编号\": 6, \"标题\": \"If you lose, try training to level 30 or catch some new Pokémon, such as Zubat and Clefairy.\", \"描述\": \"\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,039 |
How to Beat the Slots
|
1. Creating a Strategy for Winning
1-1. Research the payout percentages on different slot machines.
You can find this information online, as many websites are dedicated to telling you the payout percentages of slot machines at different casinos. While the casinos do not make this information available to the average player, some insiders get access to this information and publish it online or in specialty magazines and newsletters.
Percentages can run anywhere from 80%-98%.
A payout percentage refers to how much of the money spent on the machine is returned to customers. If a payout percentage is 90%, that means the machine pays out 90% of what it takes in.
1-2. Choose machines with higher payout percentages to increase your odds.
Picking higher payout percentages may help your overall chances; payout percentages are one of the few concrete pieces of data available to aid you when choosing slot machines. However, these statistics are taken over millions of spins. Because you're only on the machine a short period of time in relation to those millions of spins, you could see a lot of variance in your winnings. You aren't guaranteed that percentage.
1-3. Pick machines with the smallest jackpots.
Machines that offer a lot of large prizes tend to pay less often, while machines with smaller prizes tend to pay out more frequently. The bigger the jackpot, the harder it is to hit, so you're better off choosing a machine with a smaller jackpot.
This phenomenon is referred to as "volatility" or "variance."
Double check the machine's maximum jackpot. Two machines might look exactly the same, but one may pay out a 1,500 credit jackpot and the other 10,000 credits. Be aware of the maximum you can win on your machine.
1-4. Bet the max wager to increase your jackpot chances.
Most machines only pay bonuses and progressive jackpots when the maximum credits are bet. Even on non-progressive machines, the jackpot payout for the maximum credit bet is typically markedly higher than at any other level.
Since you can't win a progressive jackpot if you don't bet the maximum, it makes sense to spend your money wisely by betting the max.
1-5. Play in an area with a lot of traffic.
Machines that pay out more frequently (known as "loose" machines) are typically located in high visibility areas. The idea is that the sound of you winning will attract more attention, enticing other people to come and spend money, too.
1-6. Pick machines based on what you like to increase your enjoyment.
Whether you like simpler machines with a single payout line or ones with a lot of bonus features, play the ones you enjoy. The odds are not going to be significantly better on one type or the other. Remember that luck plays a major role in your slot success, so while your strategy is to win, enjoying the machine you play on is equally important.
2. Choosing the Type of Slot Machine
2-1. Opt for a video poker machine if you have the skills to play.
If you are a good poker player, video poker is a good choice. That's because it actually does require skill to play, whereas most machines are based entirely on luck. However, only pick this machine if you know how to play well. Otherwise, you lose any advantage you may have had.
2-2. Try machines with fixed jackpots over progressive jackpots.
There are two main categories for progressive slots machines: “top payout” and “progressive." With top payout machines, you can win a fixed maximum amount for that particular machine. Progressive machines are linked together, and the maximum jackpot is determined by how much they're being used. The more people play them, the higher the jackpot amount. However, because of the number of people vying for that jackpot, your odds of winning at progressive machines are lower than fixed machines.
Among flat-top machines, the overall odds are generally similar, no matter how high the jackpot is.
Sometimes a bank of progressive machines in a single casino are linked together. In other cases, the machines are linked throughout the entire state, which is why they feature a high jackpot amount.
2-3. Choose between reel-spinning or video slots based on your preference.
These are essentially the same style of machine, but one is digital and one is not. A reel-spinning slot machine typically features 3 or 5 reels/cylinders with symbols and blanks printed on them. Matching these symbols in certain combinations leads to a winning payout. Video slots play the same, but they may have up to 7 reels, each representing three rows of five symbols. Your chances of winning are pretty much equal for both types of these machines.
Choose the reel-spinning machines for a retro feel. Alternatively, opt for video slots for a flashier, more entertaining slot machine. You can even find video slots that feature your favorite cartoon or television show characters. the same goes for online slots games, which are becoming more popular than land based ones
Both types are controlled by a program called a random number generator (RNG) that determines the outcome of each spin and makes it impossible to determine the outcome of future spins.
3. Playing the Slots
3-1. Familiarize yourself with the rules for the machine before you sit down.
If you don't understand them, ask an attendant or call customer service if you are playing online. You need to understand what combinations will win you the most money, especially the jackpot.
3-2. Place your bet
To play a slot machine, you must first insert bills or coins. When you insert your money, the equivalent amount of credits is displayed. Your next move depends on the type of machine you've chosen. With newer machines, you may use a card loaded with credits, much like a credit card, which is provided by the casino.
On reel-spinning slots, push a button marked "play one credit" until you've reached the number of coins you wish to play. Then hit the "spin reels" button or pull the handle. If you want to bet big, you can hit a button marked "play max credits," which will play the maximum coins allowed on that machine.
On video slots, you must push two buttons to complete your bet. First, push one button for the number of paylines you want to activate and then push a second button to chose how many credits you want to bet per line. Video slots generally have five reels spinning on the screen.
3-3. Pick your paylines.
Your payout is determined by a winning combination of symbols that appear on what's called the payline. On classic reel spin machines, only one payline is displayed on the face of the machine, but video machines offer more paylines.
Modern multi-line slots may offer 9, 15, 25, 50, or even more paylines.
Paylines can be represented horizontally, vertically, diagonally and even in zigzags.
4. Being Smart with Your Cash
4-1. Know your limit.
Set a "lose limit" and a "double my money" amount before you enter the casino. If you're winning, stop when you have doubled your initial amount. If you're losing, stop when you reach your lose limit.
This will keep you from spending more than you can afford at the casino. Plus, setting a win limit will help you come out ahead. If you keep betting, you could lose everything you've won.
For instance, you may decide that you'll only spend $50 while you're in the casino. That's your "lose limit." So you'd stop when you run out of that cash or when your winnings equal $100.
4-2. Make a long-term plan.
If you'll be vacationing in a gambling town or spending several days to play, it's best to figure out how you'll budget your funds to cover the length of your visit. Here's what you can do:
Decide how many days you'll make it to the casino and how long you'll gamble during each session.
Divide your total bankroll by the number of days and then divide that daily allowance by the number of hours you plan to play each day. This will tell you how much you can afford to lose per hour.
For example, you arrive in Atlantic City with a $2000 bankroll and plan to stay for 5 days. That allows you to wager $400 per day. You decide that you want to play a total of four hours per day. This means you can afford to lose $100 per hour.
4-3. Have back-up plans in place to keep your spending in check.
You may be surprised at how quickly you can go through your bankroll by playing the slots. With ATMs conveniently located throughout the casino floor, you may find yourself spending more than you intended on your quest to strike it rich.
Bring a pre-determined cash amount with you to gamble and leave credit and debit cards at home or in your hotel room to reduce your risk of overspending.
Buddy up. Make a pact with a friend that you'll stop each other from spending more than an agreed-upon amount.
Playing with coins rather than feeding bills into the machine will extend the time of your play.
4-4. Pocket any winnings you earn.
Play only with the money from your initial bankroll; that way, you won't walk away empty-handed. You don't lose what you're winning, which is counterproductive.
This is harder to do if the casino has a card system; however, you can try cashing out big winnings when they happen.
4-5. Join the casino's club to earn benefits.
Join the slot clubs if you are playing at a land-based casino or take advantage of bonus money offerings that online services give to their loyal customers. These clubs often offer bonus cash for playing the slots, while others may give you discounts on things like buffets or hotel stays. These offers are based on how many coins you play in the slot machines or your rate of play.
Compare the benefits of different casinos or sites and choose the casino that offers the best benefits or freebies for your level of play.
Some casinos even give some of these points back as cash, making your gambling dollar stretch even further.
Be sure you always have your club card inserted in your slot machine before you spin. You want to get credit for every bit of your play time.
Tips
Don't believe the "Hot and Cold" machine myth. Gamblers by trade are superstitious, and casinos have targeted machine names and colors to the "hot" theory. All machine spins are predetermined by the computer inside them and not by how much you rub it or how lucky it is. Play the games you like, and enjoy the casino without buying into this myth.
When choosing a machine that claims a high payout percentage, look closely at the advertisement before sitting down. In many cases, the small print will clarify the real odds with terms like "selected machines" or "up to 98%," which means that only some of the slots in that brand will pay the advertised rate. More than likely, the "looser" machines that actually pay the 98% won't be identified. To increase your chances of finding them, ask a casino floor attendant for help to find out which machines are local player favorites.
Warnings
Never play slots just to rack up freebies or comps. Slot clubs were designed to entice you to play. Taking advantage of the freebies because you are playing anyway is one thing, while playing because you're trying to earn more points is another. Don't get caught up in the marketing ploy.
Know when to stop. Never try to win money back that you've lost, as this can be a way to lose big.
|
{
"create_time": "20230517 10:54:02",
"回答明细": "{\"回答\": \"1. Creating a Strategy for Winning\\n1-1. Research the payout percentages on different slot machines.\\nYou can find this information online, as many websites are dedicated to telling you the payout percentages of slot machines at different casinos. While the casinos do not make this information available to the average player, some insiders get access to this information and publish it online or in specialty magazines and newsletters.\\nPercentages can run anywhere from 80%-98%.\\nA payout percentage refers to how much of the money spent on the machine is returned to customers. If a payout percentage is 90%, that means the machine pays out 90% of what it takes in.\\n1-2. Choose machines with higher payout percentages to increase your odds.\\nPicking higher payout percentages may help your overall chances; payout percentages are one of the few concrete pieces of data available to aid you when choosing slot machines. However, these statistics are taken over millions of spins. Because you're only on the machine a short period of time in relation to those millions of spins, you could see a lot of variance in your winnings. You aren't guaranteed that percentage.\\n1-3. Pick machines with the smallest jackpots.\\nMachines that offer a lot of large prizes tend to pay less often, while machines with smaller prizes tend to pay out more frequently. The bigger the jackpot, the harder it is to hit, so you're better off choosing a machine with a smaller jackpot.\\nThis phenomenon is referred to as \\\"volatility\\\" or \\\"variance.\\\"\\nDouble check the machine's maximum jackpot. Two machines might look exactly the same, but one may pay out a 1,500 credit jackpot and the other 10,000 credits. Be aware of the maximum you can win on your machine.\\n1-4. Bet the max wager to increase your jackpot chances.\\nMost machines only pay bonuses and progressive jackpots when the maximum credits are bet. Even on non-progressive machines, the jackpot payout for the maximum credit bet is typically markedly higher than at any other level.\\nSince you can't win a progressive jackpot if you don't bet the maximum, it makes sense to spend your money wisely by betting the max.\\n1-5. Play in an area with a lot of traffic.\\nMachines that pay out more frequently (known as \\\"loose\\\" machines) are typically located in high visibility areas. The idea is that the sound of you winning will attract more attention, enticing other people to come and spend money, too.\\n1-6. Pick machines based on what you like to increase your enjoyment.\\nWhether you like simpler machines with a single payout line or ones with a lot of bonus features, play the ones you enjoy. The odds are not going to be significantly better on one type or the other. Remember that luck plays a major role in your slot success, so while your strategy is to win, enjoying the machine you play on is equally important.\\n2. Choosing the Type of Slot Machine\\n2-1. Opt for a video poker machine if you have the skills to play.\\nIf you are a good poker player, video poker is a good choice. That's because it actually does require skill to play, whereas most machines are based entirely on luck. However, only pick this machine if you know how to play well. Otherwise, you lose any advantage you may have had.\\n2-2. Try machines with fixed jackpots over progressive jackpots.\\nThere are two main categories for progressive slots machines: “top payout” and “progressive.\\\" With top payout machines, you can win a fixed maximum amount for that particular machine. Progressive machines are linked together, and the maximum jackpot is determined by how much they're being used. The more people play them, the higher the jackpot amount. However, because of the number of people vying for that jackpot, your odds of winning at progressive machines are lower than fixed machines.\\nAmong flat-top machines, the overall odds are generally similar, no matter how high the jackpot is.\\nSometimes a bank of progressive machines in a single casino are linked together. In other cases, the machines are linked throughout the entire state, which is why they feature a high jackpot amount.\\n2-3. Choose between reel-spinning or video slots based on your preference.\\nThese are essentially the same style of machine, but one is digital and one is not. A reel-spinning slot machine typically features 3 or 5 reels/cylinders with symbols and blanks printed on them. Matching these symbols in certain combinations leads to a winning payout. Video slots play the same, but they may have up to 7 reels, each representing three rows of five symbols. Your chances of winning are pretty much equal for both types of these machines.\\nChoose the reel-spinning machines for a retro feel. Alternatively, opt for video slots for a flashier, more entertaining slot machine. You can even find video slots that feature your favorite cartoon or television show characters. the same goes for online slots games, which are becoming more popular than land based ones\\nBoth types are controlled by a program called a random number generator (RNG) that determines the outcome of each spin and makes it impossible to determine the outcome of future spins.\\n3. Playing the Slots\\n3-1. Familiarize yourself with the rules for the machine before you sit down.\\nIf you don't understand them, ask an attendant or call customer service if you are playing online. You need to understand what combinations will win you the most money, especially the jackpot.\\n3-2. Place your bet\\nTo play a slot machine, you must first insert bills or coins. When you insert your money, the equivalent amount of credits is displayed. Your next move depends on the type of machine you've chosen. With newer machines, you may use a card loaded with credits, much like a credit card, which is provided by the casino.\\nOn reel-spinning slots, push a button marked \\\"play one credit\\\" until you've reached the number of coins you wish to play. Then hit the \\\"spin reels\\\" button or pull the handle. If you want to bet big, you can hit a button marked \\\"play max credits,\\\" which will play the maximum coins allowed on that machine.\\nOn video slots, you must push two buttons to complete your bet. First, push one button for the number of paylines you want to activate and then push a second button to chose how many credits you want to bet per line. Video slots generally have five reels spinning on the screen.\\n3-3. Pick your paylines.\\nYour payout is determined by a winning combination of symbols that appear on what's called the payline. On classic reel spin machines, only one payline is displayed on the face of the machine, but video machines offer more paylines.\\nModern multi-line slots may offer 9, 15, 25, 50, or even more paylines.\\nPaylines can be represented horizontally, vertically, diagonally and even in zigzags.\\n4. Being Smart with Your Cash\\n4-1. Know your limit.\\nSet a \\\"lose limit\\\" and a \\\"double my money\\\" amount before you enter the casino. If you're winning, stop when you have doubled your initial amount. If you're losing, stop when you reach your lose limit.\\nThis will keep you from spending more than you can afford at the casino. Plus, setting a win limit will help you come out ahead. If you keep betting, you could lose everything you've won.\\nFor instance, you may decide that you'll only spend $50 while you're in the casino. That's your \\\"lose limit.\\\" So you'd stop when you run out of that cash or when your winnings equal $100.\\n4-2. Make a long-term plan.\\nIf you'll be vacationing in a gambling town or spending several days to play, it's best to figure out how you'll budget your funds to cover the length of your visit. Here's what you can do:\\nDecide how many days you'll make it to the casino and how long you'll gamble during each session.\\nDivide your total bankroll by the number of days and then divide that daily allowance by the number of hours you plan to play each day. This will tell you how much you can afford to lose per hour.\\nFor example, you arrive in Atlantic City with a $2000 bankroll and plan to stay for 5 days. That allows you to wager $400 per day. You decide that you want to play a total of four hours per day. This means you can afford to lose $100 per hour.\\n4-3. Have back-up plans in place to keep your spending in check.\\nYou may be surprised at how quickly you can go through your bankroll by playing the slots. With ATMs conveniently located throughout the casino floor, you may find yourself spending more than you intended on your quest to strike it rich.\\nBring a pre-determined cash amount with you to gamble and leave credit and debit cards at home or in your hotel room to reduce your risk of overspending.\\nBuddy up. Make a pact with a friend that you'll stop each other from spending more than an agreed-upon amount.\\nPlaying with coins rather than feeding bills into the machine will extend the time of your play.\\n4-4. Pocket any winnings you earn.\\nPlay only with the money from your initial bankroll; that way, you won't walk away empty-handed. You don't lose what you're winning, which is counterproductive.\\nThis is harder to do if the casino has a card system; however, you can try cashing out big winnings when they happen.\\n4-5. Join the casino's club to earn benefits.\\nJoin the slot clubs if you are playing at a land-based casino or take advantage of bonus money offerings that online services give to their loyal customers. These clubs often offer bonus cash for playing the slots, while others may give you discounts on things like buffets or hotel stays. These offers are based on how many coins you play in the slot machines or your rate of play.\\nCompare the benefits of different casinos or sites and choose the casino that offers the best benefits or freebies for your level of play.\\nSome casinos even give some of these points back as cash, making your gambling dollar stretch even further.\\nBe sure you always have your club card inserted in your slot machine before you spin. You want to get credit for every bit of your play time.\\nTips\\nDon't believe the \\\"Hot and Cold\\\" machine myth. Gamblers by trade are superstitious, and casinos have targeted machine names and colors to the \\\"hot\\\" theory. All machine spins are predetermined by the computer inside them and not by how much you rub it or how lucky it is. Play the games you like, and enjoy the casino without buying into this myth.\\nWhen choosing a machine that claims a high payout percentage, look closely at the advertisement before sitting down. In many cases, the small print will clarify the real odds with terms like \\\"selected machines\\\" or \\\"up to 98%,\\\" which means that only some of the slots in that brand will pay the advertised rate. More than likely, the \\\"looser\\\" machines that actually pay the 98% won't be identified. To increase your chances of finding them, ask a casino floor attendant for help to find out which machines are local player favorites.\\nWarnings\\nNever play slots just to rack up freebies or comps. Slot clubs were designed to entice you to play. Taking advantage of the freebies because you are playing anyway is one thing, while playing because you're trying to earn more points is another. Don't get caught up in the marketing ploy.\\nKnow when to stop. Never try to win money back that you've lost, as this can be a way to lose big.\\n\", \"简要回答\": \"Slot machines are the loudest and most colorful attractions in a casino. With their fun themes and large jackpot values, they’re designed to pull you in and drain you of your money in small increments. Though slot machines always favor the house, you can use a few tricks to help you beat the odds.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Creating a Strategy for Winning\", \"步骤\": [{\"编号\": 1, \"标题\": \"Research the payout percentages on different slot machines.\", \"描述\": \"You can find this information online, as many websites are dedicated to telling you the payout percentages of slot machines at different casinos. While the casinos do not make this information available to the average player, some insiders get access to this information and publish it online or in specialty magazines and newsletters.\\nPercentages can run anywhere from 80%-98%.\\nA payout percentage refers to how much of the money spent on the machine is returned to customers. If a payout percentage is 90%, that means the machine pays out 90% of what it takes in.\"}, {\"编号\": 2, \"标题\": \"Choose machines with higher payout percentages to increase your odds.\", \"描述\": \"Picking higher payout percentages may help your overall chances; payout percentages are one of the few concrete pieces of data available to aid you when choosing slot machines. However, these statistics are taken over millions of spins. Because you're only on the machine a short period of time in relation to those millions of spins, you could see a lot of variance in your winnings. You aren't guaranteed that percentage.\"}, {\"编号\": 3, \"标题\": \"Pick machines with the smallest jackpots.\", \"描述\": \"Machines that offer a lot of large prizes tend to pay less often, while machines with smaller prizes tend to pay out more frequently. The bigger the jackpot, the harder it is to hit, so you're better off choosing a machine with a smaller jackpot.\\nThis phenomenon is referred to as \\\"volatility\\\" or \\\"variance.\\\"\\nDouble check the machine's maximum jackpot. Two machines might look exactly the same, but one may pay out a 1,500 credit jackpot and the other 10,000 credits. Be aware of the maximum you can win on your machine.\"}, {\"编号\": 4, \"标题\": \"Bet the max wager to increase your jackpot chances.\", \"描述\": \"Most machines only pay bonuses and progressive jackpots when the maximum credits are bet. Even on non-progressive machines, the jackpot payout for the maximum credit bet is typically markedly higher than at any other level.\\nSince you can't win a progressive jackpot if you don't bet the maximum, it makes sense to spend your money wisely by betting the max.\"}, {\"编号\": 5, \"标题\": \"Play in an area with a lot of traffic.\", \"描述\": \"Machines that pay out more frequently (known as \\\"loose\\\" machines) are typically located in high visibility areas. The idea is that the sound of you winning will attract more attention, enticing other people to come and spend money, too.\"}, {\"编号\": 6, \"标题\": \"Pick machines based on what you like to increase your enjoyment.\", \"描述\": \"Whether you like simpler machines with a single payout line or ones with a lot of bonus features, play the ones you enjoy. The odds are not going to be significantly better on one type or the other. Remember that luck plays a major role in your slot success, so while your strategy is to win, enjoying the machine you play on is equally important.\"}]}, {\"编号\": 2, \"标题\": \"Choosing the Type of Slot Machine\", \"步骤\": [{\"编号\": 1, \"标题\": \"Opt for a video poker machine if you have the skills to play.\", \"描述\": \"If you are a good poker player, video poker is a good choice. That's because it actually does require skill to play, whereas most machines are based entirely on luck. However, only pick this machine if you know how to play well. Otherwise, you lose any advantage you may have had.\"}, {\"编号\": 2, \"标题\": \"Try machines with fixed jackpots over progressive jackpots.\", \"描述\": \"There are two main categories for progressive slots machines: “top payout” and “progressive.\\\" With top payout machines, you can win a fixed maximum amount for that particular machine. Progressive machines are linked together, and the maximum jackpot is determined by how much they're being used. The more people play them, the higher the jackpot amount. However, because of the number of people vying for that jackpot, your odds of winning at progressive machines are lower than fixed machines.\\nAmong flat-top machines, the overall odds are generally similar, no matter how high the jackpot is.\\nSometimes a bank of progressive machines in a single casino are linked together. In other cases, the machines are linked throughout the entire state, which is why they feature a high jackpot amount.\"}, {\"编号\": 3, \"标题\": \"Choose between reel-spinning or video slots based on your preference.\", \"描述\": \"These are essentially the same style of machine, but one is digital and one is not. A reel-spinning slot machine typically features 3 or 5 reels/cylinders with symbols and blanks printed on them. Matching these symbols in certain combinations leads to a winning payout. Video slots play the same, but they may have up to 7 reels, each representing three rows of five symbols. Your chances of winning are pretty much equal for both types of these machines.\\nChoose the reel-spinning machines for a retro feel. Alternatively, opt for video slots for a flashier, more entertaining slot machine. You can even find video slots that feature your favorite cartoon or television show characters. the same goes for online slots games, which are becoming more popular than land based ones\\nBoth types are controlled by a program called a random number generator (RNG) that determines the outcome of each spin and makes it impossible to determine the outcome of future spins.\"}]}, {\"编号\": 3, \"标题\": \"Playing the Slots\", \"步骤\": [{\"编号\": 1, \"标题\": \"Familiarize yourself with the rules for the machine before you sit down.\", \"描述\": \"If you don't understand them, ask an attendant or call customer service if you are playing online. You need to understand what combinations will win you the most money, especially the jackpot.\"}, {\"编号\": 2, \"标题\": \"Place your bet\", \"描述\": \"To play a slot machine, you must first insert bills or coins. When you insert your money, the equivalent amount of credits is displayed. Your next move depends on the type of machine you've chosen. With newer machines, you may use a card loaded with credits, much like a credit card, which is provided by the casino.\\nOn reel-spinning slots, push a button marked \\\"play one credit\\\" until you've reached the number of coins you wish to play. Then hit the \\\"spin reels\\\" button or pull the handle. If you want to bet big, you can hit a button marked \\\"play max credits,\\\" which will play the maximum coins allowed on that machine.\\nOn video slots, you must push two buttons to complete your bet. First, push one button for the number of paylines you want to activate and then push a second button to chose how many credits you want to bet per line. Video slots generally have five reels spinning on the screen.\"}, {\"编号\": 3, \"标题\": \"Pick your paylines.\", \"描述\": \"Your payout is determined by a winning combination of symbols that appear on what's called the payline. On classic reel spin machines, only one payline is displayed on the face of the machine, but video machines offer more paylines.\\nModern multi-line slots may offer 9, 15, 25, 50, or even more paylines.\\nPaylines can be represented horizontally, vertically, diagonally and even in zigzags.\"}]}, {\"编号\": 4, \"标题\": \"Being Smart with Your Cash\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know your limit.\", \"描述\": \"Set a \\\"lose limit\\\" and a \\\"double my money\\\" amount before you enter the casino. If you're winning, stop when you have doubled your initial amount. If you're losing, stop when you reach your lose limit.\\nThis will keep you from spending more than you can afford at the casino. Plus, setting a win limit will help you come out ahead. If you keep betting, you could lose everything you've won.\\nFor instance, you may decide that you'll only spend $50 while you're in the casino. That's your \\\"lose limit.\\\" So you'd stop when you run out of that cash or when your winnings equal $100.\"}, {\"编号\": 2, \"标题\": \"Make a long-term plan.\", \"描述\": \"If you'll be vacationing in a gambling town or spending several days to play, it's best to figure out how you'll budget your funds to cover the length of your visit. Here's what you can do:\\nDecide how many days you'll make it to the casino and how long you'll gamble during each session.\\nDivide your total bankroll by the number of days and then divide that daily allowance by the number of hours you plan to play each day. This will tell you how much you can afford to lose per hour.\\nFor example, you arrive in Atlantic City with a $2000 bankroll and plan to stay for 5 days. That allows you to wager $400 per day. You decide that you want to play a total of four hours per day. This means you can afford to lose $100 per hour.\"}, {\"编号\": 3, \"标题\": \"Have back-up plans in place to keep your spending in check.\", \"描述\": \"You may be surprised at how quickly you can go through your bankroll by playing the slots. With ATMs conveniently located throughout the casino floor, you may find yourself spending more than you intended on your quest to strike it rich.\\nBring a pre-determined cash amount with you to gamble and leave credit and debit cards at home or in your hotel room to reduce your risk of overspending.\\nBuddy up. Make a pact with a friend that you'll stop each other from spending more than an agreed-upon amount.\\nPlaying with coins rather than feeding bills into the machine will extend the time of your play.\"}, {\"编号\": 4, \"标题\": \"Pocket any winnings you earn.\", \"描述\": \"Play only with the money from your initial bankroll; that way, you won't walk away empty-handed. You don't lose what you're winning, which is counterproductive.\\nThis is harder to do if the casino has a card system; however, you can try cashing out big winnings when they happen.\"}, {\"编号\": 5, \"标题\": \"Join the casino's club to earn benefits.\", \"描述\": \"Join the slot clubs if you are playing at a land-based casino or take advantage of bonus money offerings that online services give to their loyal customers. These clubs often offer bonus cash for playing the slots, while others may give you discounts on things like buffets or hotel stays. These offers are based on how many coins you play in the slot machines or your rate of play.\\nCompare the benefits of different casinos or sites and choose the casino that offers the best benefits or freebies for your level of play.\\nSome casinos even give some of these points back as cash, making your gambling dollar stretch even further.\\nBe sure you always have your club card inserted in your slot machine before you spin. You want to get credit for every bit of your play time.\"}], \"小提示\": [\"Don't believe the \\\"Hot and Cold\\\" machine myth. Gamblers by trade are superstitious, and casinos have targeted machine names and colors to the \\\"hot\\\" theory. All machine spins are predetermined by the computer inside them and not by how much you rub it or how lucky it is. Play the games you like, and enjoy the casino without buying into this myth.\\n\", \"When choosing a machine that claims a high payout percentage, look closely at the advertisement before sitting down. In many cases, the small print will clarify the real odds with terms like \\\"selected machines\\\" or \\\"up to 98%,\\\" which means that only some of the slots in that brand will pay the advertised rate. More than likely, the \\\"looser\\\" machines that actually pay the 98% won't be identified. To increase your chances of finding them, ask a casino floor attendant for help to find out which machines are local player favorites.\\n\"], \"注意事项\": [\"Never play slots just to rack up freebies or comps. Slot clubs were designed to entice you to play. Taking advantage of the freebies because you are playing anyway is one thing, while playing because you're trying to earn more points is another. Don't get caught up in the marketing ploy.\\n\", \"Know when to stop. Never try to win money back that you've lost, as this can be a way to lose big.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,040 |
How to Beat the Summer Heat
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1. Keeping Yourself Cool
1-1. Dress for the weather.
No matter what you're doing in the summer heat, you'll be happier if you're wearing clothes that keep you as cool as possible. Your clothes can play a big role in how hot you feel, so take a moment to consider your outfit before you leave the house in the summer. A good summer outfit:
Is made from mostly breathable fabrics like cotton, linen, or artificial fabrics that "wick" sweat away from the skin.
Uses mostly light colors like white and light blue, which absorb less heat from the sun.
Is fairly loose-fitting, allowing air to flow next to the skin. Shorts, dresses, flowing gowns, and looser shirts work well.
Doesn't leave much naked skin exposed to the sun. Especially important for people vulnerable to sunburn.
1-2. Stay hydrated with cool drinks.
While it's always important to stay hydrated, your water intake needs special attention in the summer. Getting plenty to drink when you're in the sun won't just make you feel cooler — it's also important for your heart and muscles. Try keeping a bottle of water with a few ice cubes in it with you whenever you go out in the summer so that you'll always have something to drink.
When it comes to hydration, plain old water is usually the best choice. If you're exercising extra hard in the summer heat for longer than about an hour, a sports drink (e.g., Gatorade, etc.) can give you a boost of carbohydrates and electrolytes. However, these drinks tend to contain lots of sugar, so balance your consumption with your daily nutrition needs.
1-3. Make a cold compress.
If you need to cool off right away, it's nice to have a cold compress handy. A cold compress is just something cold that you can hold against your skin to lower your temperature. There are many different ways to make one — see our article on cold compresses for a few different ideas. Below is just one easy recipe:
Take a clean rag or sock and soak it in water from the sink. Wring it out to remove excess water so that it is still damp. Place it in a plastic bag in the freezer.
After a few hours, take the compress out and lay it across the back of your neck. It should quickly have you feeling cooler. Re-soak it and return it to the freezer when you're done.
1-4. Limit your exercise.
The more you move, the more heat your body generates. If your goal is staying cool, try not to use your muscles more than you need to. Walk around your neighborhood instead of running, coast on your bicycle instead of pumping your pedals, or simply consider driving if it's an option.
Most important of all, take plenty of breaks. Resting allows your body to dissipate some of the heat you've built up from exercising.
2. Keeping Your Home Cool
2-1. Keep the air moving.
One of the ways the body cools off is by letting heat transfer from the skin into the air around it. If the air is moving quicker, more heat can transfer and the body can cool off quicker. You can't control how hot it is outside or whether there's a breeze, but if you have a fan, you can keep things cooler in your house. The faster the air moves, the cooler you'll feel, so higher speeds have more of a cooling effect.
Ceiling fans are great for circulating the air in an entire room. You'll want most fans to run counter-clockwise in the summer. This pushes the air downward onto you, creating a minor "windchill" effect.
If you don't have a ceiling fan, smaller desktop fans work well. Point them at your face for constant comfort or set them on a rotating cycle to circulate the air in the room.
2-2. Vent hot air out of the top of the house in the evening.
Warm air tends to rise. This means that when it's hot, the highest part of your house will tend to have the hottest air. If your house has more than one story, you can use this fact to your advantage by creating a cooling air current in your house. See below for directions:
When you leave the house during the day, keep the windows closed and curtains drawn. Warm air will naturally rise to the top floors of your house and get trapped.
When you get home in the evening, open a window on the top floor. Point a fan (large box fans are best) so that it blows air out of this window.
Open a few windows on the bottom floor of your house. Keep the doors inside your house open.
The fan will blow the hot air out of the top floor, sending it outside. Cool evening air will flow through the lower windows and rush upward to replace it, creating a pleasant breeze.
2-3. Hang wet towels across the windows if you live in a dry climate.
A cool, moist breeze can feel fantastic when it's hot out. If you live in an area with dry weather, try putting a little moisture in the air by soaking a towel and hanging it in front of an open window. Open all the windows on the same floor to start a draft that will carry moisture in and cool you.
You can also get the same effect by hanging a wet towel across a fan.
2-4. Get a dehumidifier if you live in a humid climate.
When it's too humid, sweat doesn't evaporate very easily, which makes it harder for your body to cool you naturally. Luckily, a device called a dehumidifier can pull the moisture out of the air, making it easier for your body to cool itself. Dehumidifiers are available from hardware stores in a wide variety of sizes and prices.
Most commercial air conditioners also remove humidity from the air.
3. Ideas for Cool Summer Activities
3-1. Hang out in the shade at the park.
If your house is hot and stuffy, go somewhere you'll be able to feel a nice, cool breeze. Relaxing in the shade at your local park is a great way to pass the time while escaping the misery that can come with intense summer heat. Bring a book to read, a light picnic snack, or just chat with a few friends — it's up to you!
3-2. Treat yourself to a cool dessert.
Nothing makes ice-cold treats taste extra delicious like hot summer sunlight. Best of all, these sorts of frozen delicacies can be enjoyed at home or while out and about. For instance, a walk to an ice cream parlor is a great way to kill time when it's scorching out, but you can also buy ice cream or even make your own — it's up to you! A few cool desserts you may want to try include:
Ice cream
Popsicles
Lemonade (or frozen lemonade)
Snow cones
3-3. Go for a swim.
The body loses heat in water much quicker than it loses heat in air. Taking a dip will cool you down rapidly. It doesn't matter where you swim — pools are just as good as lakes and oceans for getting cool. See our swimming safety articles before you get in the water.
If you're swimming out in the sun, don't forget to apply sunscreen to prevent a painful sunburn. Get someone to help you get your back — being embarrassed is no reason to get burnt.
3-4. Have a water fight.
Water balloons, squirt guns, and hoses are all great ways to get cool while having a little friendly competition. If you're just hanging out with a few friends, try dividing up your "weapons" and having a free-for-all. If you're in a big group, divide into teams and wage full-scale war.
You may want to avoid this option if you live somewhere where water is scarce or a drought is occurring. This activity is entertaining, but it's a fairly wasteful use of water.
Tips
If you have long hair and/or a lot of facial hair, you may want to cut it during the summer. The extra hair can trap heat next to your head and face, leaving you feeling much hotter than you need to.
Don't waste water by dowsing yourself to cool off. Instead, hold a few ice cubes in a rag and rub them over the hottest areas of your body (like your face, neck, and armpits). You'll cool off using a fraction of the water.
Try to keep your meals light in the summer. Having a full stomach when it's hot out can leave you feeling hot, sluggish, and uncomfortable.
|
{
"create_time": "20230517 10:54:02",
"回答明细": "{\"回答\": \"1. Keeping Yourself Cool\\n1-1. Dress for the weather.\\nNo matter what you're doing in the summer heat, you'll be happier if you're wearing clothes that keep you as cool as possible. Your clothes can play a big role in how hot you feel, so take a moment to consider your outfit before you leave the house in the summer. A good summer outfit:\\nIs made from mostly breathable fabrics like cotton, linen, or artificial fabrics that \\\"wick\\\" sweat away from the skin.\\nUses mostly light colors like white and light blue, which absorb less heat from the sun.\\nIs fairly loose-fitting, allowing air to flow next to the skin. Shorts, dresses, flowing gowns, and looser shirts work well.\\nDoesn't leave much naked skin exposed to the sun. Especially important for people vulnerable to sunburn.\\n1-2. Stay hydrated with cool drinks.\\nWhile it's always important to stay hydrated, your water intake needs special attention in the summer. Getting plenty to drink when you're in the sun won't just make you feel cooler — it's also important for your heart and muscles. Try keeping a bottle of water with a few ice cubes in it with you whenever you go out in the summer so that you'll always have something to drink.\\nWhen it comes to hydration, plain old water is usually the best choice. If you're exercising extra hard in the summer heat for longer than about an hour, a sports drink (e.g., Gatorade, etc.) can give you a boost of carbohydrates and electrolytes. However, these drinks tend to contain lots of sugar, so balance your consumption with your daily nutrition needs.\\n1-3. Make a cold compress.\\nIf you need to cool off right away, it's nice to have a cold compress handy. A cold compress is just something cold that you can hold against your skin to lower your temperature. There are many different ways to make one — see our article on cold compresses for a few different ideas. Below is just one easy recipe:\\nTake a clean rag or sock and soak it in water from the sink. Wring it out to remove excess water so that it is still damp. Place it in a plastic bag in the freezer.\\nAfter a few hours, take the compress out and lay it across the back of your neck. It should quickly have you feeling cooler. Re-soak it and return it to the freezer when you're done.\\n1-4. Limit your exercise.\\nThe more you move, the more heat your body generates. If your goal is staying cool, try not to use your muscles more than you need to. Walk around your neighborhood instead of running, coast on your bicycle instead of pumping your pedals, or simply consider driving if it's an option.\\nMost important of all, take plenty of breaks. Resting allows your body to dissipate some of the heat you've built up from exercising.\\n2. Keeping Your Home Cool\\n2-1. Keep the air moving.\\nOne of the ways the body cools off is by letting heat transfer from the skin into the air around it. If the air is moving quicker, more heat can transfer and the body can cool off quicker. You can't control how hot it is outside or whether there's a breeze, but if you have a fan, you can keep things cooler in your house. The faster the air moves, the cooler you'll feel, so higher speeds have more of a cooling effect.\\nCeiling fans are great for circulating the air in an entire room. You'll want most fans to run counter-clockwise in the summer. This pushes the air downward onto you, creating a minor \\\"windchill\\\" effect.\\nIf you don't have a ceiling fan, smaller desktop fans work well. Point them at your face for constant comfort or set them on a rotating cycle to circulate the air in the room.\\n2-2. Vent hot air out of the top of the house in the evening.\\nWarm air tends to rise. This means that when it's hot, the highest part of your house will tend to have the hottest air. If your house has more than one story, you can use this fact to your advantage by creating a cooling air current in your house. See below for directions:\\nWhen you leave the house during the day, keep the windows closed and curtains drawn. Warm air will naturally rise to the top floors of your house and get trapped.\\nWhen you get home in the evening, open a window on the top floor. Point a fan (large box fans are best) so that it blows air out of this window.\\nOpen a few windows on the bottom floor of your house. Keep the doors inside your house open.\\nThe fan will blow the hot air out of the top floor, sending it outside. Cool evening air will flow through the lower windows and rush upward to replace it, creating a pleasant breeze.\\n2-3. Hang wet towels across the windows if you live in a dry climate.\\nA cool, moist breeze can feel fantastic when it's hot out. If you live in an area with dry weather, try putting a little moisture in the air by soaking a towel and hanging it in front of an open window. Open all the windows on the same floor to start a draft that will carry moisture in and cool you.\\nYou can also get the same effect by hanging a wet towel across a fan.\\n2-4. Get a dehumidifier if you live in a humid climate.\\nWhen it's too humid, sweat doesn't evaporate very easily, which makes it harder for your body to cool you naturally. Luckily, a device called a dehumidifier can pull the moisture out of the air, making it easier for your body to cool itself. Dehumidifiers are available from hardware stores in a wide variety of sizes and prices.\\nMost commercial air conditioners also remove humidity from the air.\\n3. Ideas for Cool Summer Activities\\n3-1. Hang out in the shade at the park.\\nIf your house is hot and stuffy, go somewhere you'll be able to feel a nice, cool breeze. Relaxing in the shade at your local park is a great way to pass the time while escaping the misery that can come with intense summer heat. Bring a book to read, a light picnic snack, or just chat with a few friends — it's up to you!\\n3-2. Treat yourself to a cool dessert.\\nNothing makes ice-cold treats taste extra delicious like hot summer sunlight. Best of all, these sorts of frozen delicacies can be enjoyed at home or while out and about. For instance, a walk to an ice cream parlor is a great way to kill time when it's scorching out, but you can also buy ice cream or even make your own — it's up to you! A few cool desserts you may want to try include:\\nIce cream\\nPopsicles\\nLemonade (or frozen lemonade)\\nSnow cones\\n3-3. Go for a swim.\\nThe body loses heat in water much quicker than it loses heat in air. Taking a dip will cool you down rapidly. It doesn't matter where you swim — pools are just as good as lakes and oceans for getting cool. See our swimming safety articles before you get in the water.\\nIf you're swimming out in the sun, don't forget to apply sunscreen to prevent a painful sunburn. Get someone to help you get your back — being embarrassed is no reason to get burnt.\\n3-4. Have a water fight.\\nWater balloons, squirt guns, and hoses are all great ways to get cool while having a little friendly competition. If you're just hanging out with a few friends, try dividing up your \\\"weapons\\\" and having a free-for-all. If you're in a big group, divide into teams and wage full-scale war.\\nYou may want to avoid this option if you live somewhere where water is scarce or a drought is occurring. This activity is entertaining, but it's a fairly wasteful use of water.\\nTips\\nIf you have long hair and/or a lot of facial hair, you may want to cut it during the summer. The extra hair can trap heat next to your head and face, leaving you feeling much hotter than you need to.\\nDon't waste water by dowsing yourself to cool off. Instead, hold a few ice cubes in a rag and rub them over the hottest areas of your body (like your face, neck, and armpits). You'll cool off using a fraction of the water.\\nTry to keep your meals light in the summer. Having a full stomach when it's hot out can leave you feeling hot, sluggish, and uncomfortable.\\n\", \"简要回答\": \"Though summer is the season of outdoor fun, barbecues, and sunshine, it can also be the season of sunburns and stifling heat. Stay cool with a few expert summertime tricks. Keep the heat at bay and you can enjoy all the joys of summer with none of the headaches.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Keeping Yourself Cool\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dress for the weather.\", \"描述\": \"No matter what you're doing in the summer heat, you'll be happier if you're wearing clothes that keep you as cool as possible. Your clothes can play a big role in how hot you feel, so take a moment to consider your outfit before you leave the house in the summer. A good summer outfit:\\nIs made from mostly breathable fabrics like cotton, linen, or artificial fabrics that \\\"wick\\\" sweat away from the skin.\\nUses mostly light colors like white and light blue, which absorb less heat from the sun.\\nIs fairly loose-fitting, allowing air to flow next to the skin. Shorts, dresses, flowing gowns, and looser shirts work well.\\nDoesn't leave much naked skin exposed to the sun. Especially important for people vulnerable to sunburn.\"}, {\"编号\": 2, \"标题\": \"Stay hydrated with cool drinks.\", \"描述\": \"While it's always important to stay hydrated, your water intake needs special attention in the summer. Getting plenty to drink when you're in the sun won't just make you feel cooler — it's also important for your heart and muscles. Try keeping a bottle of water with a few ice cubes in it with you whenever you go out in the summer so that you'll always have something to drink.\\nWhen it comes to hydration, plain old water is usually the best choice. If you're exercising extra hard in the summer heat for longer than about an hour, a sports drink (e.g., Gatorade, etc.) can give you a boost of carbohydrates and electrolytes. However, these drinks tend to contain lots of sugar, so balance your consumption with your daily nutrition needs.\"}, {\"编号\": 3, \"标题\": \"Make a cold compress.\", \"描述\": \"If you need to cool off right away, it's nice to have a cold compress handy. A cold compress is just something cold that you can hold against your skin to lower your temperature. There are many different ways to make one — see our article on cold compresses for a few different ideas. Below is just one easy recipe:\\nTake a clean rag or sock and soak it in water from the sink. Wring it out to remove excess water so that it is still damp. Place it in a plastic bag in the freezer.\\nAfter a few hours, take the compress out and lay it across the back of your neck. It should quickly have you feeling cooler. Re-soak it and return it to the freezer when you're done.\"}, {\"编号\": 4, \"标题\": \"Limit your exercise.\", \"描述\": \"The more you move, the more heat your body generates. If your goal is staying cool, try not to use your muscles more than you need to. Walk around your neighborhood instead of running, coast on your bicycle instead of pumping your pedals, or simply consider driving if it's an option.\\nMost important of all, take plenty of breaks. Resting allows your body to dissipate some of the heat you've built up from exercising.\"}]}, {\"编号\": 2, \"标题\": \"Keeping Your Home Cool\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep the air moving.\", \"描述\": \"One of the ways the body cools off is by letting heat transfer from the skin into the air around it. If the air is moving quicker, more heat can transfer and the body can cool off quicker. You can't control how hot it is outside or whether there's a breeze, but if you have a fan, you can keep things cooler in your house. The faster the air moves, the cooler you'll feel, so higher speeds have more of a cooling effect.\\nCeiling fans are great for circulating the air in an entire room. You'll want most fans to run counter-clockwise in the summer. This pushes the air downward onto you, creating a minor \\\"windchill\\\" effect.\\nIf you don't have a ceiling fan, smaller desktop fans work well. Point them at your face for constant comfort or set them on a rotating cycle to circulate the air in the room.\"}, {\"编号\": 2, \"标题\": \"Vent hot air out of the top of the house in the evening.\", \"描述\": \"Warm air tends to rise. This means that when it's hot, the highest part of your house will tend to have the hottest air. If your house has more than one story, you can use this fact to your advantage by creating a cooling air current in your house. See below for directions:\\nWhen you leave the house during the day, keep the windows closed and curtains drawn. Warm air will naturally rise to the top floors of your house and get trapped.\\nWhen you get home in the evening, open a window on the top floor. Point a fan (large box fans are best) so that it blows air out of this window.\\nOpen a few windows on the bottom floor of your house. Keep the doors inside your house open.\\nThe fan will blow the hot air out of the top floor, sending it outside. Cool evening air will flow through the lower windows and rush upward to replace it, creating a pleasant breeze.\"}, {\"编号\": 3, \"标题\": \"Hang wet towels across the windows if you live in a dry climate.\", \"描述\": \"A cool, moist breeze can feel fantastic when it's hot out. If you live in an area with dry weather, try putting a little moisture in the air by soaking a towel and hanging it in front of an open window. Open all the windows on the same floor to start a draft that will carry moisture in and cool you.\\nYou can also get the same effect by hanging a wet towel across a fan.\"}, {\"编号\": 4, \"标题\": \"Get a dehumidifier if you live in a humid climate.\", \"描述\": \"When it's too humid, sweat doesn't evaporate very easily, which makes it harder for your body to cool you naturally. Luckily, a device called a dehumidifier can pull the moisture out of the air, making it easier for your body to cool itself. Dehumidifiers are available from hardware stores in a wide variety of sizes and prices.\\nMost commercial air conditioners also remove humidity from the air.\"}]}, {\"编号\": 3, \"标题\": \"Ideas for Cool Summer Activities\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hang out in the shade at the park.\", \"描述\": \"If your house is hot and stuffy, go somewhere you'll be able to feel a nice, cool breeze. Relaxing in the shade at your local park is a great way to pass the time while escaping the misery that can come with intense summer heat. Bring a book to read, a light picnic snack, or just chat with a few friends — it's up to you!\"}, {\"编号\": 2, \"标题\": \"Treat yourself to a cool dessert.\", \"描述\": \"Nothing makes ice-cold treats taste extra delicious like hot summer sunlight. Best of all, these sorts of frozen delicacies can be enjoyed at home or while out and about. For instance, a walk to an ice cream parlor is a great way to kill time when it's scorching out, but you can also buy ice cream or even make your own — it's up to you! A few cool desserts you may want to try include:\\nIce cream\\nPopsicles\\nLemonade (or frozen lemonade)\\nSnow cones\"}, {\"编号\": 3, \"标题\": \"Go for a swim.\", \"描述\": \"The body loses heat in water much quicker than it loses heat in air. Taking a dip will cool you down rapidly. It doesn't matter where you swim — pools are just as good as lakes and oceans for getting cool. See our swimming safety articles before you get in the water.\\nIf you're swimming out in the sun, don't forget to apply sunscreen to prevent a painful sunburn. Get someone to help you get your back — being embarrassed is no reason to get burnt.\"}, {\"编号\": 4, \"标题\": \"Have a water fight.\", \"描述\": \"Water balloons, squirt guns, and hoses are all great ways to get cool while having a little friendly competition. If you're just hanging out with a few friends, try dividing up your \\\"weapons\\\" and having a free-for-all. If you're in a big group, divide into teams and wage full-scale war.\\nYou may want to avoid this option if you live somewhere where water is scarce or a drought is occurring. This activity is entertaining, but it's a fairly wasteful use of water.\"}], \"小提示\": [\"If you have long hair and/or a lot of facial hair, you may want to cut it during the summer. The extra hair can trap heat next to your head and face, leaving you feeling much hotter than you need to.\\n\", \"Don't waste water by dowsing yourself to cool off. Instead, hold a few ice cubes in a rag and rub them over the hottest areas of your body (like your face, neck, and armpits). You'll cool off using a fraction of the water.\\n\", \"Try to keep your meals light in the summer. Having a full stomach when it's hot out can leave you feeling hot, sluggish, and uncomfortable.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,041 |
How to Beat the Third Bowser in Super Mario 64
|
1. With 70 stars
1-1. Collect 70 Stars from the various levels in the castle.
1-2. Know where the final battle with bowser is located.
It is on the third floor of the castle, in the same type of door that the first two bowser battles were in, and on the same floor as Tick Tock Clock, Rainbow ride, and the secret level Wing Mario Over the Rainbow.
1-3. Know that the same method is used in fighting Bowser as the first two times.
You have to get behind him, grab his tail, spin him around using the control stick on your controller, and throw him into a bomb located on the side of the arena.
1-4. Know most commonly used method to grab Bowser's tail is running around Bowser in circles.
He'll most likely spin around to keep track of you so that he can attack in your direction, but don't be alarmed.
1-5. Recognize his most commonly used attack.
His most commonly used attack is his fire breath. When he does this attack, he faces one direction and keeps facing that direction as he breathes the fire. This is the perfect opportunity for you to maneuver around him and grab his tail with B.
1-6. Spin Bowser around using the control stick.
Remember that the more speed you gain, the farther he'll fly. However, it'll be harder to aim if you move too fast. This is perfected with practice.
1-7. Avoid worrying if you miss the bomb.
If he falls off, he'll come back up, and break a piece off of the side of the arena. Watch for the shockwaves that will also be on the ground, and try avoiding them by jumping over them. This is easier if you are farther away from where Bowser lands.
1-8. Let go of his tail using the B button, and throw him into a bomb on the edge of the stage.
1-9. Repeat this process once again when he comes back up.
1-10. Know that after the second time you succeed in throwing him into a bomb, parts of the stage will collapse and form a star shape.
Don't worry, it's still possible to defeat him at this point.
1-11. Repeat this process a third time.
1-12. Collect the giant star that Bowser turns into.
Mario will then be wearing a wing cap. Now, enjoy the ending sequence and celebrate beating the final boss of Super Mario 64!
2. Without 70 Stars
2-1. Go to the star door.
This time, you will have to scroll a message from Bowser. While you technically don't have enough stars to access the final Bowser, the door will still open for you, however the stairs are supposedly endless.
2-2. Glitch up the stairs.
You can do this by performing the backwards long jump move.
2-3. Tap the A button rapidly while you are doing the move.
If you have successfully done the glitch, you should now be at the top of the stairs, and notice the painting of Bowser, as well as a hole you can jump in to access the final level.
Tips
Outside of the warp pipe, where you enter the battle, there's a 1-up hidden behind a pillar. It can be seen using the camera. Grab this if you happen to be running low on lives.
If you'd like a secret star, then collect all of the eight red coins that are scattered throughout the level.
Warnings
Avoid touching the bombs around the arena with Mario. This will most likely cause you to fall off the side of the arena.
|
{
"create_time": "20230517 10:54:03",
"回答明细": "{\"回答\": \"1. With 70 stars\\n1-1. Collect 70 Stars from the various levels in the castle.\\n\\n1-2. Know where the final battle with bowser is located.\\nIt is on the third floor of the castle, in the same type of door that the first two bowser battles were in, and on the same floor as Tick Tock Clock, Rainbow ride, and the secret level Wing Mario Over the Rainbow.\\n1-3. Know that the same method is used in fighting Bowser as the first two times.\\nYou have to get behind him, grab his tail, spin him around using the control stick on your controller, and throw him into a bomb located on the side of the arena.\\n1-4. Know most commonly used method to grab Bowser's tail is running around Bowser in circles.\\nHe'll most likely spin around to keep track of you so that he can attack in your direction, but don't be alarmed.\\n1-5. Recognize his most commonly used attack.\\nHis most commonly used attack is his fire breath. When he does this attack, he faces one direction and keeps facing that direction as he breathes the fire. This is the perfect opportunity for you to maneuver around him and grab his tail with B.\\n1-6. Spin Bowser around using the control stick.\\nRemember that the more speed you gain, the farther he'll fly. However, it'll be harder to aim if you move too fast. This is perfected with practice.\\n1-7. Avoid worrying if you miss the bomb.\\nIf he falls off, he'll come back up, and break a piece off of the side of the arena. Watch for the shockwaves that will also be on the ground, and try avoiding them by jumping over them. This is easier if you are farther away from where Bowser lands.\\n1-8. Let go of his tail using the B button, and throw him into a bomb on the edge of the stage.\\n\\n1-9. Repeat this process once again when he comes back up.\\n\\n1-10. Know that after the second time you succeed in throwing him into a bomb, parts of the stage will collapse and form a star shape.\\nDon't worry, it's still possible to defeat him at this point.\\n1-11. Repeat this process a third time.\\n\\n1-12. Collect the giant star that Bowser turns into.\\nMario will then be wearing a wing cap. Now, enjoy the ending sequence and celebrate beating the final boss of Super Mario 64!\\n2. Without 70 Stars\\n2-1. Go to the star door.\\nThis time, you will have to scroll a message from Bowser. While you technically don't have enough stars to access the final Bowser, the door will still open for you, however the stairs are supposedly endless.\\n2-2. Glitch up the stairs.\\nYou can do this by performing the backwards long jump move.\\n2-3. Tap the A button rapidly while you are doing the move.\\nIf you have successfully done the glitch, you should now be at the top of the stairs, and notice the painting of Bowser, as well as a hole you can jump in to access the final level.\\nTips\\nOutside of the warp pipe, where you enter the battle, there's a 1-up hidden behind a pillar. It can be seen using the camera. Grab this if you happen to be running low on lives.\\nIf you'd like a secret star, then collect all of the eight red coins that are scattered throughout the level.\\nWarnings\\nAvoid touching the bombs around the arena with Mario. This will most likely cause you to fall off the side of the arena.\\n\", \"简要回答\": \"The third bowser is also the last boss in Super Mario 64. If you are having some trouble beating him, and you'd like to know how, then keep reading this article.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"With 70 stars\", \"步骤\": [{\"编号\": 1, \"标题\": \"Collect 70 Stars from the various levels in the castle.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Know where the final battle with bowser is located.\", \"描述\": \"It is on the third floor of the castle, in the same type of door that the first two bowser battles were in, and on the same floor as Tick Tock Clock, Rainbow ride, and the secret level Wing Mario Over the Rainbow.\"}, {\"编号\": 3, \"标题\": \"Know that the same method is used in fighting Bowser as the first two times.\", \"描述\": \"You have to get behind him, grab his tail, spin him around using the control stick on your controller, and throw him into a bomb located on the side of the arena.\"}, {\"编号\": 4, \"标题\": \"Know most commonly used method to grab Bowser's tail is running around Bowser in circles.\", \"描述\": \"He'll most likely spin around to keep track of you so that he can attack in your direction, but don't be alarmed.\"}, {\"编号\": 5, \"标题\": \"Recognize his most commonly used attack.\", \"描述\": \"His most commonly used attack is his fire breath. When he does this attack, he faces one direction and keeps facing that direction as he breathes the fire. This is the perfect opportunity for you to maneuver around him and grab his tail with B.\"}, {\"编号\": 6, \"标题\": \"Spin Bowser around using the control stick.\", \"描述\": \"Remember that the more speed you gain, the farther he'll fly. However, it'll be harder to aim if you move too fast. This is perfected with practice.\"}, {\"编号\": 7, \"标题\": \"Avoid worrying if you miss the bomb.\", \"描述\": \"If he falls off, he'll come back up, and break a piece off of the side of the arena. Watch for the shockwaves that will also be on the ground, and try avoiding them by jumping over them. This is easier if you are farther away from where Bowser lands.\"}, {\"编号\": 8, \"标题\": \"Let go of his tail using the B button, and throw him into a bomb on the edge of the stage.\", \"描述\": \"\"}, {\"编号\": 9, \"标题\": \"Repeat this process once again when he comes back up.\", \"描述\": \"\"}, {\"编号\": 10, \"标题\": \"Know that after the second time you succeed in throwing him into a bomb, parts of the stage will collapse and form a star shape.\", \"描述\": \"Don't worry, it's still possible to defeat him at this point.\"}, {\"编号\": 11, \"标题\": \"Repeat this process a third time.\", \"描述\": \"\"}, {\"编号\": 12, \"标题\": \"Collect the giant star that Bowser turns into.\", \"描述\": \"Mario will then be wearing a wing cap. Now, enjoy the ending sequence and celebrate beating the final boss of Super Mario 64!\"}]}, {\"编号\": 2, \"标题\": \"Without 70 Stars\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go to the star door.\", \"描述\": \"This time, you will have to scroll a message from Bowser. While you technically don't have enough stars to access the final Bowser, the door will still open for you, however the stairs are supposedly endless.\"}, {\"编号\": 2, \"标题\": \"Glitch up the stairs.\", \"描述\": \"You can do this by performing the backwards long jump move.\"}, {\"编号\": 3, \"标题\": \"Tap the A button rapidly while you are doing the move.\", \"描述\": \"If you have successfully done the glitch, you should now be at the top of the stairs, and notice the painting of Bowser, as well as a hole you can jump in to access the final level.\"}], \"小提示\": [\"Outside of the warp pipe, where you enter the battle, there's a 1-up hidden behind a pillar. It can be seen using the camera. Grab this if you happen to be running low on lives.\\n\", \"If you'd like a secret star, then collect all of the eight red coins that are scattered throughout the level.\\n\"], \"注意事项\": [\"Avoid touching the bombs around the arena with Mario. This will most likely cause you to fall off the side of the arena.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,042 |
How to Beat the Totem Pokémon in Pokémon Sun and Moon
|
1. Steps
1-1. Know what a Totem Pokémon battle is.
A Totem Pokémon is a larger-than-normal Pokémon that has boosted stats and can call ally Pokémon into battle to help them. You'll know them by the aura that surrounds them during the battle. Totem Pokémon and their allies cannot be caught.
1-2. Know what the Totem Pokémon are.
They are as follows:
Totem Gumshoos/Totem Alolan Raticate (You face Gumshoos in Sun and Raticate in Moon)
Totem Wishiwashi (in its School form)
Totem Salazzle
Totem Lurantis
Totem Vikavolt
Totem Mimikyu
Totem Kommo-o
1-3. Know that a Totem Pokémon battle is a tough battle.
Totem Pokémon will have powerful movesets and ally Pokémon that have movesets which help the Totem Pokémon. For example, Totem Lurantis has Trumbeak and Castform as its allies. Trumbeak has Rock Blast to cover Lurantis' weaknesses, while Castform has Sunny Day so that Lurantis' Solar Blade doesn't have to take a turn to charge (Lurantis also has a Power Herb which causes Solar Blade to skip the recharge turn even without Sunny Day), and its Synthesis heals more of its health.
1-4. Know what the Totem Pokémon's weaknesses are.
Totem Gumshoos and Totem Raticate are both weak to Fighting, while Raticate is also weak to Bug and Fairy.
Totem Wishiwashi is weak to Electric and Grass.
Totem Salazzle is weak to Water, Ground, Rock, and Psychic.
Totem Lurantis is weak to Fire, Ice, Flying, Bug, and Poison.
Totem Vikavolt is weak to Fire and Rock.
Totem Mimikyu is weak to Ghost and Steel.
Totem Kommo-o is weak to Dragon, Fairy, Ice, Psychic, and Flying.
1-5. Choose a team that's suited for facing the Totem Pokémon you're facing.
You don't want to go into a Totem Pokémon battle with half or more of your team being weak to the Totem Pokémon's attacks.
1-6. Train your Pokémon.
If you go into a Totem Pokémon battle underleveled, you have a higher chance of losing the battle. Their increased stats mean they can easily sweep even a six Pokémon team.
1-7. Be sure that your Pokémon have moves that the Totem Pokémon are weak to.
As simple as it may sound, super effective moves can mean the difference between winning and losing. Don't be afraid to use status moves, either. Even a simple paralysis can make a battle much easier.
1-8. Be prepared with healing items.
Unless you're doing a no items in battle rule for your run, you'll want Potions and Revives handy.
1-9. Once you think you're ready, challenge the Totem Pokémon.
They'll be much different than the gym battles of years past, but if you're prepared, you should be able to beat them.
Tips
Use Z-Moves on your Pokémon. They may not necessarily faint the Totem Pokémon in one hit, but they can do a lot of damage. Do not, however, use a Z-Move on the first turn of Totem Mimikyu's battle. Its ability Disguise makes it so it won't take damage from the first move it gets hit by, even if it's a Z-Move. In addition, you can only use one Z-Move once during a battle.
If you want, turn the Exp. Share on. When the Exp. Share is on, all Pokémon get experience in a battle, even ones that didn't participate in the battle. This will help you train your Pokémon quicker, particularly new team members.
Look for in-game trades. Some of the in-game trades give you Pokémon that will be useful for an upcoming Totem Pokémon battle, such as a trade for a Machop before the Totem Gumshoos/Raticate battle. Traded Pokémon get more experience in battle, so you can train them quicker.
Warnings
Don't let Totem Wishiwashi call for its Alomomola ally, since it has Heal Pulse to heal Wishiwashi's HP (and keep it in its School form, which has base stats on par with some legendary Pokémon).
|
{
"create_time": "20230517 10:54:03",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Know what a Totem Pokémon battle is.\\nA Totem Pokémon is a larger-than-normal Pokémon that has boosted stats and can call ally Pokémon into battle to help them. You'll know them by the aura that surrounds them during the battle. Totem Pokémon and their allies cannot be caught.\\n1-2. Know what the Totem Pokémon are.\\nThey are as follows:\\nTotem Gumshoos/Totem Alolan Raticate (You face Gumshoos in Sun and Raticate in Moon)\\nTotem Wishiwashi (in its School form)\\nTotem Salazzle\\nTotem Lurantis\\nTotem Vikavolt\\nTotem Mimikyu\\nTotem Kommo-o\\n1-3. Know that a Totem Pokémon battle is a tough battle.\\nTotem Pokémon will have powerful movesets and ally Pokémon that have movesets which help the Totem Pokémon. For example, Totem Lurantis has Trumbeak and Castform as its allies. Trumbeak has Rock Blast to cover Lurantis' weaknesses, while Castform has Sunny Day so that Lurantis' Solar Blade doesn't have to take a turn to charge (Lurantis also has a Power Herb which causes Solar Blade to skip the recharge turn even without Sunny Day), and its Synthesis heals more of its health.\\n1-4. Know what the Totem Pokémon's weaknesses are.\\nTotem Gumshoos and Totem Raticate are both weak to Fighting, while Raticate is also weak to Bug and Fairy.\\nTotem Wishiwashi is weak to Electric and Grass.\\nTotem Salazzle is weak to Water, Ground, Rock, and Psychic.\\nTotem Lurantis is weak to Fire, Ice, Flying, Bug, and Poison.\\nTotem Vikavolt is weak to Fire and Rock.\\nTotem Mimikyu is weak to Ghost and Steel.\\nTotem Kommo-o is weak to Dragon, Fairy, Ice, Psychic, and Flying.\\n1-5. Choose a team that's suited for facing the Totem Pokémon you're facing.\\nYou don't want to go into a Totem Pokémon battle with half or more of your team being weak to the Totem Pokémon's attacks.\\n1-6. Train your Pokémon.\\nIf you go into a Totem Pokémon battle underleveled, you have a higher chance of losing the battle. Their increased stats mean they can easily sweep even a six Pokémon team.\\n1-7. Be sure that your Pokémon have moves that the Totem Pokémon are weak to.\\nAs simple as it may sound, super effective moves can mean the difference between winning and losing. Don't be afraid to use status moves, either. Even a simple paralysis can make a battle much easier.\\n1-8. Be prepared with healing items.\\nUnless you're doing a no items in battle rule for your run, you'll want Potions and Revives handy.\\n1-9. Once you think you're ready, challenge the Totem Pokémon.\\nThey'll be much different than the gym battles of years past, but if you're prepared, you should be able to beat them.\\nTips\\nUse Z-Moves on your Pokémon. They may not necessarily faint the Totem Pokémon in one hit, but they can do a lot of damage. Do not, however, use a Z-Move on the first turn of Totem Mimikyu's battle. Its ability Disguise makes it so it won't take damage from the first move it gets hit by, even if it's a Z-Move. In addition, you can only use one Z-Move once during a battle.\\nIf you want, turn the Exp. Share on. When the Exp. Share is on, all Pokémon get experience in a battle, even ones that didn't participate in the battle. This will help you train your Pokémon quicker, particularly new team members.\\nLook for in-game trades. Some of the in-game trades give you Pokémon that will be useful for an upcoming Totem Pokémon battle, such as a trade for a Machop before the Totem Gumshoos/Raticate battle. Traded Pokémon get more experience in battle, so you can train them quicker.\\nWarnings\\nDon't let Totem Wishiwashi call for its Alomomola ally, since it has Heal Pulse to heal Wishiwashi's HP (and keep it in its School form, which has base stats on par with some legendary Pokémon).\\n\", \"简要回答\": \"In Pokémon Sun and Moon, Totem Pokémon are boss battles that you face at the end of every island trial. They replace the gym leaders that were the typical boss battles of previous Pokémon games. With some skill and some help from this article, you'll be able to beat the Totem Pokémon.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know what a Totem Pokémon battle is.\", \"描述\": \"A Totem Pokémon is a larger-than-normal Pokémon that has boosted stats and can call ally Pokémon into battle to help them. You'll know them by the aura that surrounds them during the battle. Totem Pokémon and their allies cannot be caught.\"}, {\"编号\": 2, \"标题\": \"Know what the Totem Pokémon are.\", \"描述\": \"They are as follows:\\nTotem Gumshoos/Totem Alolan Raticate (You face Gumshoos in Sun and Raticate in Moon)\\nTotem Wishiwashi (in its School form)\\nTotem Salazzle\\nTotem Lurantis\\nTotem Vikavolt\\nTotem Mimikyu\\nTotem Kommo-o\"}, {\"编号\": 3, \"标题\": \"Know that a Totem Pokémon battle is a tough battle.\", \"描述\": \"Totem Pokémon will have powerful movesets and ally Pokémon that have movesets which help the Totem Pokémon. For example, Totem Lurantis has Trumbeak and Castform as its allies. Trumbeak has Rock Blast to cover Lurantis' weaknesses, while Castform has Sunny Day so that Lurantis' Solar Blade doesn't have to take a turn to charge (Lurantis also has a Power Herb which causes Solar Blade to skip the recharge turn even without Sunny Day), and its Synthesis heals more of its health.\"}, {\"编号\": 4, \"标题\": \"Know what the Totem Pokémon's weaknesses are.\", \"描述\": \"Totem Gumshoos and Totem Raticate are both weak to Fighting, while Raticate is also weak to Bug and Fairy.\\nTotem Wishiwashi is weak to Electric and Grass.\\nTotem Salazzle is weak to Water, Ground, Rock, and Psychic.\\nTotem Lurantis is weak to Fire, Ice, Flying, Bug, and Poison.\\nTotem Vikavolt is weak to Fire and Rock.\\nTotem Mimikyu is weak to Ghost and Steel.\\nTotem Kommo-o is weak to Dragon, Fairy, Ice, Psychic, and Flying.\"}, {\"编号\": 5, \"标题\": \"Choose a team that's suited for facing the Totem Pokémon you're facing.\", \"描述\": \"You don't want to go into a Totem Pokémon battle with half or more of your team being weak to the Totem Pokémon's attacks.\"}, {\"编号\": 6, \"标题\": \"Train your Pokémon.\", \"描述\": \"If you go into a Totem Pokémon battle underleveled, you have a higher chance of losing the battle. Their increased stats mean they can easily sweep even a six Pokémon team.\"}, {\"编号\": 7, \"标题\": \"Be sure that your Pokémon have moves that the Totem Pokémon are weak to.\", \"描述\": \"As simple as it may sound, super effective moves can mean the difference between winning and losing. Don't be afraid to use status moves, either. Even a simple paralysis can make a battle much easier.\"}, {\"编号\": 8, \"标题\": \"Be prepared with healing items.\", \"描述\": \"Unless you're doing a no items in battle rule for your run, you'll want Potions and Revives handy.\"}, {\"编号\": 9, \"标题\": \"Once you think you're ready, challenge the Totem Pokémon.\", \"描述\": \"They'll be much different than the gym battles of years past, but if you're prepared, you should be able to beat them.\"}], \"小提示\": [\"Use Z-Moves on your Pokémon. They may not necessarily faint the Totem Pokémon in one hit, but they can do a lot of damage. Do not, however, use a Z-Move on the first turn of Totem Mimikyu's battle. Its ability Disguise makes it so it won't take damage from the first move it gets hit by, even if it's a Z-Move. In addition, you can only use one Z-Move once during a battle.\\n\", \"If you want, turn the Exp. Share on. When the Exp. Share is on, all Pokémon get experience in a battle, even ones that didn't participate in the battle. This will help you train your Pokémon quicker, particularly new team members.\\n\", \"Look for in-game trades. Some of the in-game trades give you Pokémon that will be useful for an upcoming Totem Pokémon battle, such as a trade for a Machop before the Totem Gumshoos/Raticate battle. Traded Pokémon get more experience in battle, so you can train them quicker.\\n\"], \"注意事项\": [\"Don't let Totem Wishiwashi call for its Alomomola ally, since it has Heal Pulse to heal Wishiwashi's HP (and keep it in its School form, which has base stats on par with some legendary Pokémon).\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,043 |
How to Beat the Twins in Terraria
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1. Preparing the Fight Area
1-1. Build a proper fighting area.
The Twins mostly attack by charging, so a long skybridge (preferably made of asphalt) is recommended.
You may keep multiple campfires or heart lanterns for faster healing.
You can also connect heart and star statues through wires to gain hearts and mana at crucial times.
1-2. Gear up.
The Twins are very fast, so Melee weapons are not recommended. You must have the following:
5-10 Healing Potions
Lightning/ Frostspark boots
Wings (If possible)
Multiple buff potions
1-3. Get good armor.
Titanium/Adamantite armor is recommended, it has a great set bonus and multiple buffs. If Titanium/Adamantite armor is not available, Mithril or Orichalcum armor will also do.
1-4. Get strong weapons.
Weapons required are:
A Ranged weapon/ Magic weapon
Nimbus Rod if possible
2. Engaging in Battle
2-1. Stand at an end of your sky bridge and spawn them.
2-2. Use the nimbus rod.
Use it wherever you think it will hit the boss, and refresh them often.
2-3. Focus your fire on Spazmatism first.
When it is killed, focus on Retinazer.
2-4. Run back when you run to the other end of the sky bridge.
At this point you are pretty vulnerable to their projectiles, focus on dodging them first.
2-5. Dodge Spazmatism's eye fire.
It does the most damage.
Tips
Keeping extra ammo is always a good policy.
Keep an eye on Spazmatism's eye fire, as it deals the most damage.
Warnings
Don't try to take both eyes on. You don't want them turning into their second forms at the same time
|
{
"create_time": "20230517 10:54:03",
"回答明细": "{\"回答\": \"1. Preparing the Fight Area\\n1-1. Build a proper fighting area.\\nThe Twins mostly attack by charging, so a long skybridge (preferably made of asphalt) is recommended.\\nYou may keep multiple campfires or heart lanterns for faster healing.\\nYou can also connect heart and star statues through wires to gain hearts and mana at crucial times.\\n1-2. Gear up.\\nThe Twins are very fast, so Melee weapons are not recommended. You must have the following:\\n5-10 Healing Potions\\nLightning/ Frostspark boots\\nWings (If possible)\\nMultiple buff potions\\n1-3. Get good armor.\\nTitanium/Adamantite armor is recommended, it has a great set bonus and multiple buffs. If Titanium/Adamantite armor is not available, Mithril or Orichalcum armor will also do.\\n1-4. Get strong weapons.\\nWeapons required are:\\nA Ranged weapon/ Magic weapon\\nNimbus Rod if possible\\n2. Engaging in Battle\\n2-1. Stand at an end of your sky bridge and spawn them.\\n\\n2-2. Use the nimbus rod.\\nUse it wherever you think it will hit the boss, and refresh them often.\\n2-3. Focus your fire on Spazmatism first.\\nWhen it is killed, focus on Retinazer.\\n2-4. Run back when you run to the other end of the sky bridge.\\nAt this point you are pretty vulnerable to their projectiles, focus on dodging them first.\\n2-5. Dodge Spazmatism's eye fire.\\nIt does the most damage.\\nTips\\nKeeping extra ammo is always a good policy.\\nKeep an eye on Spazmatism's eye fire, as it deals the most damage.\\nWarnings\\nDon't try to take both eyes on. You don't want them turning into their second forms at the same time\\n\", \"简要回答\": \"The Twins can be a difficult hard mode boss to beat in Terraria. Start with step 1 to learn how to beat them with not too many 'high-tier' items easily.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing the Fight Area\", \"步骤\": [{\"编号\": 1, \"标题\": \"Build a proper fighting area.\", \"描述\": \"The Twins mostly attack by charging, so a long skybridge (preferably made of asphalt) is recommended.\\nYou may keep multiple campfires or heart lanterns for faster healing.\\nYou can also connect heart and star statues through wires to gain hearts and mana at crucial times.\"}, {\"编号\": 2, \"标题\": \"Gear up.\", \"描述\": \"The Twins are very fast, so Melee weapons are not recommended. You must have the following:\\n5-10 Healing Potions\\nLightning/ Frostspark boots\\nWings (If possible)\\nMultiple buff potions\"}, {\"编号\": 3, \"标题\": \"Get good armor.\", \"描述\": \"Titanium/Adamantite armor is recommended, it has a great set bonus and multiple buffs. If Titanium/Adamantite armor is not available, Mithril or Orichalcum armor will also do.\"}, {\"编号\": 4, \"标题\": \"Get strong weapons.\", \"描述\": \"Weapons required are:\\nA Ranged weapon/ Magic weapon\\nNimbus Rod if possible\"}]}, {\"编号\": 2, \"标题\": \"Engaging in Battle\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stand at an end of your sky bridge and spawn them.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Use the nimbus rod.\", \"描述\": \"Use it wherever you think it will hit the boss, and refresh them often.\"}, {\"编号\": 3, \"标题\": \"Focus your fire on Spazmatism first.\", \"描述\": \"When it is killed, focus on Retinazer.\"}, {\"编号\": 4, \"标题\": \"Run back when you run to the other end of the sky bridge.\", \"描述\": \"At this point you are pretty vulnerable to their projectiles, focus on dodging them first.\"}, {\"编号\": 5, \"标题\": \"Dodge Spazmatism's eye fire.\", \"描述\": \"It does the most damage.\"}], \"小提示\": [\"Keeping extra ammo is always a good policy.\\n\", \"Keep an eye on Spazmatism's eye fire, as it deals the most damage.\\n\"], \"注意事项\": [\"Don't try to take both eyes on. You don't want them turning into their second forms at the same time\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,044 |
How to Beat the Wall of Flesh in Terraria
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1. Steps
1-1. Get decent armor.
Make sure you have Crimson/Shadow Armor or Molten Armor to give you the best current defense, or jungle/Necro/Bee Armor if you are into mage/ranger/summoner build, Meteor Armor makes you able to use Space Gun without any mana costs.
1-2. Get decent weapons.
Get the Night's Edge or Flamarang to fend off the Hungrys. Get the Minishark or The Bee's Knees for a range fight so you can dodge more easily. For magic users, you can get Demon Scythe, Water Bolt or space gun. Beenades is a no-brainer weapon against the World of Flesh which kills it in a matter of seconds.
1-3. Get beneficial potions.
Get at least 5 Health Potion(Or Honeyfin if you do fish in the honey), Obsidian Skin Potion so that you're immune to lava, whole stack of mana potions for mage and any other potions possible that boost your stats(Ironskin Potion, Swiftness Potion, food, ale etc).
1-4. Build a Hellevator(hell Elevator) if you haven't yet.
Dig down and put some ropes up and down the hole so you can go down and up easily.
1-5. Make a bridge all the way across the underworld.
Building a bridge is recommended since you'll have a better chance of not taking damage in lava
1-6. Find a Voodoo demon.
The Voodoo Demon drops the Guide Voodoo Doll which summons the Wall of Flesh.
1-7. Get the guide voodoo doll and throw it in the lava, or tap it if you're on Mobile to summon the Wall of Flesh.
Before you do this, drink some potions that gives you buffs like the Ironskin Potion for some extra defense and Obsidian Skin potion if there are some lava pools around.
1-8. Drink potions at the start of the fight, so you can be stronger and defeat the Wall of Flesh.
1-9. Make sure to hit the eyes and mouth, if you hit any other part, it will take no damage.
Don't get to close you could take damage.
1-10. Get the loot at where the Wall of Flesh is defeated, they are stored in a square.
Note that your world is now in hard-mode, which contains harder enemies and fancier items.
1-11. Head back to your home via Magic Mirror or Hellevator.
Tips
If your health is low, run and drink a health potion and begin/resume battling the Wall of Flesh.
Break the terrain to your advantage.
Use a minion if you have any.
Warnings
Also, get strong armor (Crimson/Shadow or Molten Armor) since he's the boss that unlocks hard-mode.
When the Wall of Flesh is defeated, make sure you are prepared for Hardmode, if not, you will have a hard time ahead.
The Wall of Flesh shoots laser out of its eye that passes through walls and has the Hungry to guard the wall of flesh so strike the hungry first so you could fight the Wall of Flesh. Note that the Hungry's detach after you have damaged one third of their health.
The Wall of Flesh moves from right to left on the right side of the world and vice versa, so remember this to actually have the maxed out time possible.
|
{
"create_time": "20230517 10:54:03",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Get decent armor.\\nMake sure you have Crimson/Shadow Armor or Molten Armor to give you the best current defense, or jungle/Necro/Bee Armor if you are into mage/ranger/summoner build, Meteor Armor makes you able to use Space Gun without any mana costs.\\n1-2. Get decent weapons.\\nGet the Night's Edge or Flamarang to fend off the Hungrys. Get the Minishark or The Bee's Knees for a range fight so you can dodge more easily. For magic users, you can get Demon Scythe, Water Bolt or space gun. Beenades is a no-brainer weapon against the World of Flesh which kills it in a matter of seconds.\\n1-3. Get beneficial potions.\\nGet at least 5 Health Potion(Or Honeyfin if you do fish in the honey), Obsidian Skin Potion so that you're immune to lava, whole stack of mana potions for mage and any other potions possible that boost your stats(Ironskin Potion, Swiftness Potion, food, ale etc).\\n1-4. Build a Hellevator(hell Elevator) if you haven't yet.\\nDig down and put some ropes up and down the hole so you can go down and up easily.\\n1-5. Make a bridge all the way across the underworld.\\nBuilding a bridge is recommended since you'll have a better chance of not taking damage in lava\\n1-6. Find a Voodoo demon.\\nThe Voodoo Demon drops the Guide Voodoo Doll which summons the Wall of Flesh.\\n1-7. Get the guide voodoo doll and throw it in the lava, or tap it if you're on Mobile to summon the Wall of Flesh.\\nBefore you do this, drink some potions that gives you buffs like the Ironskin Potion for some extra defense and Obsidian Skin potion if there are some lava pools around.\\n1-8. Drink potions at the start of the fight, so you can be stronger and defeat the Wall of Flesh.\\n\\n1-9. Make sure to hit the eyes and mouth, if you hit any other part, it will take no damage.\\nDon't get to close you could take damage.\\n1-10. Get the loot at where the Wall of Flesh is defeated, they are stored in a square.\\nNote that your world is now in hard-mode, which contains harder enemies and fancier items.\\n1-11. Head back to your home via Magic Mirror or Hellevator.\\n\\nTips\\nIf your health is low, run and drink a health potion and begin/resume battling the Wall of Flesh.\\nBreak the terrain to your advantage.\\nUse a minion if you have any.\\nWarnings\\nAlso, get strong armor (Crimson/Shadow or Molten Armor) since he's the boss that unlocks hard-mode.\\nWhen the Wall of Flesh is defeated, make sure you are prepared for Hardmode, if not, you will have a hard time ahead.\\nThe Wall of Flesh shoots laser out of its eye that passes through walls and has the Hungry to guard the wall of flesh so strike the hungry first so you could fight the Wall of Flesh. Note that the Hungry's detach after you have damaged one third of their health.\\nThe Wall of Flesh moves from right to left on the right side of the world and vice versa, so remember this to actually have the maxed out time possible.\\n\", \"简要回答\": \"The Wall of Flesh is the last boss you will meet before hardmode begins. In this article we will learn how to beat the Wall of Flesh in Terraria, and tips for how to make it easier to accomplish.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get decent armor.\", \"描述\": \"Make sure you have Crimson/Shadow Armor or Molten Armor to give you the best current defense, or jungle/Necro/Bee Armor if you are into mage/ranger/summoner build, Meteor Armor makes you able to use Space Gun without any mana costs.\"}, {\"编号\": 2, \"标题\": \"Get decent weapons.\", \"描述\": \"Get the Night's Edge or Flamarang to fend off the Hungrys. Get the Minishark or The Bee's Knees for a range fight so you can dodge more easily. For magic users, you can get Demon Scythe, Water Bolt or space gun. Beenades is a no-brainer weapon against the World of Flesh which kills it in a matter of seconds.\"}, {\"编号\": 3, \"标题\": \"Get beneficial potions.\", \"描述\": \"Get at least 5 Health Potion(Or Honeyfin if you do fish in the honey), Obsidian Skin Potion so that you're immune to lava, whole stack of mana potions for mage and any other potions possible that boost your stats(Ironskin Potion, Swiftness Potion, food, ale etc).\"}, {\"编号\": 4, \"标题\": \"Build a Hellevator(hell Elevator) if you haven't yet.\", \"描述\": \"Dig down and put some ropes up and down the hole so you can go down and up easily.\"}, {\"编号\": 5, \"标题\": \"Make a bridge all the way across the underworld.\", \"描述\": \"Building a bridge is recommended since you'll have a better chance of not taking damage in lava\"}, {\"编号\": 6, \"标题\": \"Find a Voodoo demon.\", \"描述\": \"The Voodoo Demon drops the Guide Voodoo Doll which summons the Wall of Flesh.\"}, {\"编号\": 7, \"标题\": \"Get the guide voodoo doll and throw it in the lava, or tap it if you're on Mobile to summon the Wall of Flesh.\", \"描述\": \"Before you do this, drink some potions that gives you buffs like the Ironskin Potion for some extra defense and Obsidian Skin potion if there are some lava pools around.\"}, {\"编号\": 8, \"标题\": \"Drink potions at the start of the fight, so you can be stronger and defeat the Wall of Flesh.\", \"描述\": \"\"}, {\"编号\": 9, \"标题\": \"Make sure to hit the eyes and mouth, if you hit any other part, it will take no damage.\", \"描述\": \"Don't get to close you could take damage.\"}, {\"编号\": 10, \"标题\": \"Get the loot at where the Wall of Flesh is defeated, they are stored in a square.\", \"描述\": \"Note that your world is now in hard-mode, which contains harder enemies and fancier items.\"}, {\"编号\": 11, \"标题\": \"Head back to your home via Magic Mirror or Hellevator.\", \"描述\": \"\"}], \"小提示\": [\"If your health is low, run and drink a health potion and begin/resume battling the Wall of Flesh.\\n\", \"Break the terrain to your advantage.\\n\", \"Use a minion if you have any.\\n\"], \"注意事项\": [\"Also, get strong armor (Crimson/Shadow or Molten Armor) since he's the boss that unlocks hard-mode.\\n\", \"When the Wall of Flesh is defeated, make sure you are prepared for Hardmode, if not, you will have a hard time ahead.\\n\", \"The Wall of Flesh shoots laser out of its eye that passes through walls and has the Hungry to guard the wall of flesh so strike the hungry first so you could fight the Wall of Flesh. Note that the Hungry's detach after you have damaged one third of their health.\\n\", \"The Wall of Flesh moves from right to left on the right side of the world and vice versa, so remember this to actually have the maxed out time possible.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,045 |
How to Beat the Water Temple in Ocarina of Time
|
1. Navigating the Water Temple
1-1. Make sure you have what you need.
In order to beat the Water Temple, you will need arrows, bombs, the Zora Tunic, the Hookshot, and the Iron Boots. Check that you have all of these items before you proceed.
1-2. Go to Lake Hylia.
To warp to Lake Hylia, play the Serenade of Water (you learn this from Sheik the first time you enter Lake Hylia). You will see a mostly dried-up lake and a small pool of water. You'll need to sink into that pool using the Iron Boots to enter the temple.
1-3. Enter the Water Temple.
Put on your Zora Tunic and your Iron Boots, then sink down to the bottom of the pool. When you look up, you will see a blue crystal. Hit it with the Hookshot to lift the temple gate. Take off the Boots, and you will be able to swim into the temple.
1-4. Reunite with Princess Ruto.
Put the Iron Boots back on. Look for the opening with a torch on either side. Go through it and follow the path to find Princess Ruto.
1-5. Follow Princess Ruto.
After you reunite with Princess Ruto, she will ask you to follow her upwards. She will show you that you can change the water level in the temple. Take the Boots back off and follow her.
1-6. Drain the water.
When you reach the surface, you'll notice that Princess Ruto is gone. Get out of the water and head to the Triforce symbol on the wall. Play Zelda's Lullaby to drain all the water away.
Note that you'll need to return and repeat this process at various points to beat the Water Temple. Every time you want to drain the water, simply come back here and play Zelda's Lullaby at the Triforce symbol again.
1-7. Get the Dungeon Map.
Go through the door and kill all the spiked enemies. A treasure chest will appear, and you will receive the Dungeon Map. Exit the room and jump down to the ground. Next you need to shoot arrows through the central fire in Princess Ruto's room to light the other two torches. The gated door will open. Go inside and beat the Shell Blades to receive a key.
Note that it's best to collect the small keys 1 and 2 before proceeding to fill the temple halfway, because it needs to be drained completely to access them.
1-8. Fill the temple halfway.
Go into the central pillar (the first time you do this, you'll need a key). Latch onto the upper ledge with your Hookshot. Play Zelda's Lullaby at the Triforce symbol, and the temple will fill halfway.
Note that, as with the process to drain the water completely, this procedure to fill the temple halfway will need to be repeated in order to beat the Water Temple. Each time you need to do this, come back and play Zelda's Lullaby at the Triforce symbol in the central pillar.
1-9. Find the Compass.
Look for the door with two pots at its entrance. Follow the path until you see spikes, then latch onto the target on the wall to get onto the ledge. Use any target on the roof to get to the top of the room. You will now be able to see a crystal and a chest in a geyser. Shoot the crystal with an arrow to collect the Compass.
2. Finding the Small Keys
2-1. Find Small Key 1.
You probably already know that Small Keys are absolutely crucial for navigating temples. There are six of them in the Water Temple. To get the first one, drain the water away, then jump down to the ground. Light the two torches, either by shooting arrows through them or by using Din's Fire, and a door will open in front of you. Go through it and kill the Shell Blade enemies inside, and a chest containing a Small Key will appear.
2-2. Locate Small Key 2.
This one is a bit more difficult to find and involves taking your Boots on and off to sink and surface repeatedly. Start by draining the water away and finding the opening with a giant brown block obstructing it. Push the block until it falls through the floor, then dive down where it dropped and go through the tunnel (no need for Iron boots here). Next:
Hit the nearby crystal to activate a geyser. Use that geyser as a step to cross the gap, and head to the next room, which will have a whirlpool.
Put your Boots on and sink underwater so that you stand on the statue's tail. You will see the head of the statue as well as a Hookshot target to your right. Hit the crystal in the statue's mouth with your Hookshot, then use it again to quickly move to the right and kill all the Shell Blade enemies. Make sure to get behind the gate before it closes.
Take your Boots off. Float upwards, and you will see a chest. Open it, and you will find -- finally! -- the second Small Key.
Note: Now you can proceed with the steps above to find the Compass.
2-3. Obtain Small Key 3.
Fill the temple halfway with water. Then return to the place where you first saw Princess Ruto and float upwards. When you reach a wall with a crack, detonate it with a Bomb. Collect the Small Key inside.
2-4. Get Small Key 4.
Fill the temple halfway with water. You will see that the platform in the pillar rises too. Sink into the hole underneath, follow the path, and when you see a crystal, hit it. Kill the enemies that appear, and a gate will open on the roof. Float upwards to get your fourth Small Key.
2-5. Acquire Small Key 5.
This Small Key is also more complicated to find. You can only do it after you have found the Longshot and moved the block with the Song of Time to access a cavern. Once you have done that:
Swim the cavern's path, taking care to avoid being caught in the vortexes. At the end of the path, you will see a small ledge with an eye in front of it. Shoot it to open the adjacent cage.
Using the Longshot, latch yourself quickly to the chest inside. The gate will close within a few seconds, so you'll have to hurry. Inside the chest, you will find the fifth Small Key. Collect it and follow the short path back to the room with the dragon statue. Follow your map to return to the main room.
2-6. Collect Small Key 6.
Fill the temple halfway and look for the closed opening with an eye. Shoot the eye to lift the gate and expose a target, then latch onto the target to reach the opening before the gate closes. Follow the path until you come to a giant block. Push the block out of the way, head right, and you'll see a chest with your sixth Small Key. Now you have them all! To return to the main room, go to the other end of the pathway and latch onto the target above you.
3. Defeating Dark Link
3-1. Fill the temple with water.
To fill the temple completely, the water must be at the halfway mark, and you must be on the second floor. Go through the door with the target. Inside, set a bomb and stand on the geyser (but watch out for the Tektite!). When the geyser raises you to the next room, go through the door and play Zelda's Lullaby at the Triforce symbol.
As with draining the Water Temple and filling it halfway, filling the temple completely is a procedure you will need to repeat. Each time you need to fill the temple, repeat this step.
3-2. Get to the top of the stairs.
Return to the main room. Go through the door with the brown platform, and you will find yourself in a room with a massive gap. Jump onto the lowest moving platform and then use the Hookshot to climb the stairs.
3-3. Use a Small Key to open the door.
You will see a room with statues and small pillars.
3-4. Make the statues rise to reveal Hookshot targets.
You will see a red crystal on one of the pillars. Hit it with the Hookshot or an arrow to turn it blue. The statues in the room will begin to rise, and Hookshot targets will be revealed.
3-5. Get to the ledge.
To do this, first latch onto the target in front of you. Then switch the crystal off again and latch onto the nearby target. Climb over the statue's head, switch the crystal back on, and latch onto the last statue. Shoot the crystal again, and once the statue has lowered, climb on its head and shoot the crystal one last time. You will now be able to reach the ledge behind it.
Beware of the Like Like in front of the door! If it catches you, you will lose your Zora Tunic and your Hylian Shield. To get them back, destroy the Like Like.
3-6. Find Dark Link.
Dark Link is Link's evil doppelgänger. To find him, go to the locked door on the other side of the room. When you reach it, turn around. You will see a shadowy figure by an island -- that's Dark Link!
3-7. Defeat Dark Link.
Attack the shadowy figure to start the mini-boss battle with Dark Link. Striking him directly will not be effective; he has all of your standard attacks. Instead, attack him with items that he cannot copy, like Din's Fire or the Megaton Hammer. Repeat as many times as necessary to defeat him, watching his movements carefully -- when you strike him, he will appear behind you.
3-8. Get the Longshot.
When you defeat Dark Link, the room will change in appearance, and the doors will unlock. Head into the next room and open the chest to collect the Longshot, an upgraded version of the Hookshot that can shoot twice as far.
4. Getting the Boss Key
4-1. Find the room filled with Tektites.
To do that, drain the water completely. Look for the opening that leads underwater (it's in the northern part of the temple). Dive under, follow the path, then turn around and latch onto the target above you. Latch onto the target above the door, then use a Small Key to open it. You will find yourself in a room full of Tektites (the spider-like enemies).
4-2. Access the next room.
From the Tektite room, make your way underwater using the Iron Boots. Swim to the next room.
4-3. Find the secret passage.
Once in the next room, you will see a pool of water and a long platform to your left. Jump onto the platform and kill the Stingers. Look at the wall by the entrance. Part of it will have a lighter color than the rest. Use a bomb to detonate that part of the wall, and a secret passage will appear.
4-4. Activate the switch.
After you find the secret passage, you will see another weak wall. Detonate it with a bomb, and a brown block will appear. Navigate around the block and push it until it falls on top of a switch. A new door on the left side of the room will become available.
4-5. Activate the geysers.
Climb the stairs, go through the new door, and press the switch to activate three geysers in the gap beside you.
4-6. Proceed to the next room.
Cross the gap as quickly as possible, avoiding the Tektites. You will be able to enter the next room, where you will see a small waterfall.
4-7. Reach the dead end.
Boulders will roll down from the right of the waterfall. Avoid them and head into the gap, following the underwater path until you find a dead end.
4-8. Get the Boss Key.
When you hit the dead end, kill the Shell Blade and then float upwards. Inside the door in front of you will be the Boss Key.
5. Defeating Morpha
5-1. Locate Morpha.
Once you have the Boss Key, return to the main room. Fill the temple completely with water, then move around until you notice a statue with a Hookshot target on it. Use your Longshot to latch onto it and access the door behind it. You will find yourself in a room with a steep slope and a Boss door at the end. Walk up the slope, avoiding the blades that slide across the room. Inside the Boss door is Morpha, the Boss of the Water Temple.
5-2. Fight Morpha.
Morpha is the evil monster hoarding all of Lake Hylia's water. It can manipulate all water it touches, making it a frightening opponent. To emerge victorious, use the following tips:
Pull Morpha's nucleus close to you with the Longshot, then hit it with your sword.
Stay off the islands and use the perimeter of the room. Morpha's reach is limited, and you can use that to your advantage.
Don't try to handle Morpha underwater! You won't be able to use your sword underwater, so stick to the surface.
5-3. Collect your Heart Container.
Once you have destroyed Morpha, grab your Heart Container and exit through the portal. Congratulations! You have finally beaten the difficult and annoying Water Temple!
5-4. Get your Water Medallion.
When you enter the Sacred Realm, you will learn that the Water Sage is Princess Ruto herself. She will award you the Water Medallion and assure you that Princess Zelda is safe.
Tips
After you have beaten the Water Temple, you can get the Fire Arrow! Return to Lake Hylia, where you will see that the curse has been lifted and the water has returned. Talk with Sheik, then go to the stone platform that reads: "When water fills the lake, shoot for morning light." This is a message to you, literally meaning that you should shoot the sun with an arrow as it rises. If it's not morning, use the Sun's Song to make the sun rise. Shoot the sun, and the Fire Arrow will appear on a nearby island.
In Ocarina of Time 3D, the passages that lead to rooms where you can change the water level are color-coded, making them easier to find. In addition, you no longer have to pause the game to use the Iron Boots, as it's now a button item.
If you want 100% completion, you can find the Gold Skulltulas in the following areas of the temple:
Go through the passage to the left of the door on a pillar at the bottom level until you reach a cracked floor. Destroy it with a bomb, and sink underwater with the Iron Boots. Use the Hookshot/Longshot to defeat the Shell Blade, go to the other side, and take off the Iron Boots to float to the surface. Step on the switch to raise the water level, and Hookshot/Longshot the target on the statue that appears. Defeat the Tektites, and hit the switch behind the gate with a spin attack to open it (Note: in Ocarina of Time 3D, the switch has moved to behind the statue). Defeat the Gold Skulltula there and get the token.
After defeating Dark Link, in the room with the whirlpools, go to the second corner, put on the Iron Boots to stop yourself from moving with the current, and use the Longshot to hit the Gold Skulltula there and get its token.
Raise the water level to its highest point, and return to the room with the waterfall and platforms moving down it. To the right, you'll see a Gold Skulltula; use the Longshot to hit it and get its token.
Lower the water level to its lowest point, go to the lowest level, and go through the door that's on a pillar. Use the Longshot on the target on the platform to the right, and play Zelda's Lullaby to raise the water level. You'll see a cutscene where a platform moves up, revealing a passage. Go onto this platform, and at the top-left corner, you'll see a Gold Skulltula. Use the Longshot to hit it and get its token.
In the room before the one where you get the Boss Key, go up from the entrance and turn to the right when you reach the waterfall. You'll see a Gold Skulltula above the gap; hit it with the Longshot and get its token.
|
{
"create_time": "20230517 10:54:03",
"回答明细": "{\"回答\": \"1. Navigating the Water Temple\\n1-1. Make sure you have what you need.\\nIn order to beat the Water Temple, you will need arrows, bombs, the Zora Tunic, the Hookshot, and the Iron Boots. Check that you have all of these items before you proceed.\\n1-2. Go to Lake Hylia.\\nTo warp to Lake Hylia, play the Serenade of Water (you learn this from Sheik the first time you enter Lake Hylia). You will see a mostly dried-up lake and a small pool of water. You'll need to sink into that pool using the Iron Boots to enter the temple.\\n1-3. Enter the Water Temple.\\nPut on your Zora Tunic and your Iron Boots, then sink down to the bottom of the pool. When you look up, you will see a blue crystal. Hit it with the Hookshot to lift the temple gate. Take off the Boots, and you will be able to swim into the temple.\\n1-4. Reunite with Princess Ruto.\\nPut the Iron Boots back on. Look for the opening with a torch on either side. Go through it and follow the path to find Princess Ruto.\\n1-5. Follow Princess Ruto.\\nAfter you reunite with Princess Ruto, she will ask you to follow her upwards. She will show you that you can change the water level in the temple. Take the Boots back off and follow her.\\n1-6. Drain the water.\\nWhen you reach the surface, you'll notice that Princess Ruto is gone. Get out of the water and head to the Triforce symbol on the wall. Play Zelda's Lullaby to drain all the water away.\\nNote that you'll need to return and repeat this process at various points to beat the Water Temple. Every time you want to drain the water, simply come back here and play Zelda's Lullaby at the Triforce symbol again.\\n1-7. Get the Dungeon Map.\\nGo through the door and kill all the spiked enemies. A treasure chest will appear, and you will receive the Dungeon Map. Exit the room and jump down to the ground. Next you need to shoot arrows through the central fire in Princess Ruto's room to light the other two torches. The gated door will open. Go inside and beat the Shell Blades to receive a key. \\nNote that it's best to collect the small keys 1 and 2 before proceeding to fill the temple halfway, because it needs to be drained completely to access them.\\n1-8. Fill the temple halfway.\\nGo into the central pillar (the first time you do this, you'll need a key). Latch onto the upper ledge with your Hookshot. Play Zelda's Lullaby at the Triforce symbol, and the temple will fill halfway.\\nNote that, as with the process to drain the water completely, this procedure to fill the temple halfway will need to be repeated in order to beat the Water Temple. Each time you need to do this, come back and play Zelda's Lullaby at the Triforce symbol in the central pillar.\\n1-9. Find the Compass.\\nLook for the door with two pots at its entrance. Follow the path until you see spikes, then latch onto the target on the wall to get onto the ledge. Use any target on the roof to get to the top of the room. You will now be able to see a crystal and a chest in a geyser. Shoot the crystal with an arrow to collect the Compass.\\n2. Finding the Small Keys\\n2-1. Find Small Key 1.\\nYou probably already know that Small Keys are absolutely crucial for navigating temples. There are six of them in the Water Temple. To get the first one, drain the water away, then jump down to the ground. Light the two torches, either by shooting arrows through them or by using Din's Fire, and a door will open in front of you. Go through it and kill the Shell Blade enemies inside, and a chest containing a Small Key will appear.\\n2-2. Locate Small Key 2.\\nThis one is a bit more difficult to find and involves taking your Boots on and off to sink and surface repeatedly. Start by draining the water away and finding the opening with a giant brown block obstructing it. Push the block until it falls through the floor, then dive down where it dropped and go through the tunnel (no need for Iron boots here). Next:\\nHit the nearby crystal to activate a geyser. Use that geyser as a step to cross the gap, and head to the next room, which will have a whirlpool.\\nPut your Boots on and sink underwater so that you stand on the statue's tail. You will see the head of the statue as well as a Hookshot target to your right. Hit the crystal in the statue's mouth with your Hookshot, then use it again to quickly move to the right and kill all the Shell Blade enemies. Make sure to get behind the gate before it closes.\\nTake your Boots off. Float upwards, and you will see a chest. Open it, and you will find -- finally! -- the second Small Key.\\nNote: Now you can proceed with the steps above to find the Compass.\\n2-3. Obtain Small Key 3.\\nFill the temple halfway with water. Then return to the place where you first saw Princess Ruto and float upwards. When you reach a wall with a crack, detonate it with a Bomb. Collect the Small Key inside.\\n2-4. Get Small Key 4.\\nFill the temple halfway with water. You will see that the platform in the pillar rises too. Sink into the hole underneath, follow the path, and when you see a crystal, hit it. Kill the enemies that appear, and a gate will open on the roof. Float upwards to get your fourth Small Key.\\n2-5. Acquire Small Key 5.\\nThis Small Key is also more complicated to find. You can only do it after you have found the Longshot and moved the block with the Song of Time to access a cavern. Once you have done that:\\nSwim the cavern's path, taking care to avoid being caught in the vortexes. At the end of the path, you will see a small ledge with an eye in front of it. Shoot it to open the adjacent cage.\\nUsing the Longshot, latch yourself quickly to the chest inside. The gate will close within a few seconds, so you'll have to hurry. Inside the chest, you will find the fifth Small Key. Collect it and follow the short path back to the room with the dragon statue. Follow your map to return to the main room.\\n2-6. Collect Small Key 6.\\nFill the temple halfway and look for the closed opening with an eye. Shoot the eye to lift the gate and expose a target, then latch onto the target to reach the opening before the gate closes. Follow the path until you come to a giant block. Push the block out of the way, head right, and you'll see a chest with your sixth Small Key. Now you have them all! To return to the main room, go to the other end of the pathway and latch onto the target above you.\\n3. Defeating Dark Link\\n3-1. Fill the temple with water.\\nTo fill the temple completely, the water must be at the halfway mark, and you must be on the second floor. Go through the door with the target. Inside, set a bomb and stand on the geyser (but watch out for the Tektite!). When the geyser raises you to the next room, go through the door and play Zelda's Lullaby at the Triforce symbol.\\nAs with draining the Water Temple and filling it halfway, filling the temple completely is a procedure you will need to repeat. Each time you need to fill the temple, repeat this step.\\n3-2. Get to the top of the stairs.\\nReturn to the main room. Go through the door with the brown platform, and you will find yourself in a room with a massive gap. Jump onto the lowest moving platform and then use the Hookshot to climb the stairs.\\n3-3. Use a Small Key to open the door.\\nYou will see a room with statues and small pillars.\\n3-4. Make the statues rise to reveal Hookshot targets.\\nYou will see a red crystal on one of the pillars. Hit it with the Hookshot or an arrow to turn it blue. The statues in the room will begin to rise, and Hookshot targets will be revealed.\\n3-5. Get to the ledge.\\nTo do this, first latch onto the target in front of you. Then switch the crystal off again and latch onto the nearby target. Climb over the statue's head, switch the crystal back on, and latch onto the last statue. Shoot the crystal again, and once the statue has lowered, climb on its head and shoot the crystal one last time. You will now be able to reach the ledge behind it.\\nBeware of the Like Like in front of the door! If it catches you, you will lose your Zora Tunic and your Hylian Shield. To get them back, destroy the Like Like.\\n3-6. Find Dark Link.\\nDark Link is Link's evil doppelgänger. To find him, go to the locked door on the other side of the room. When you reach it, turn around. You will see a shadowy figure by an island -- that's Dark Link!\\n3-7. Defeat Dark Link.\\nAttack the shadowy figure to start the mini-boss battle with Dark Link. Striking him directly will not be effective; he has all of your standard attacks. Instead, attack him with items that he cannot copy, like Din's Fire or the Megaton Hammer. Repeat as many times as necessary to defeat him, watching his movements carefully -- when you strike him, he will appear behind you.\\n3-8. Get the Longshot.\\nWhen you defeat Dark Link, the room will change in appearance, and the doors will unlock. Head into the next room and open the chest to collect the Longshot, an upgraded version of the Hookshot that can shoot twice as far.\\n4. Getting the Boss Key\\n4-1. Find the room filled with Tektites.\\nTo do that, drain the water completely. Look for the opening that leads underwater (it's in the northern part of the temple). Dive under, follow the path, then turn around and latch onto the target above you. Latch onto the target above the door, then use a Small Key to open it. You will find yourself in a room full of Tektites (the spider-like enemies).\\n4-2. Access the next room.\\nFrom the Tektite room, make your way underwater using the Iron Boots. Swim to the next room.\\n4-3. Find the secret passage.\\nOnce in the next room, you will see a pool of water and a long platform to your left. Jump onto the platform and kill the Stingers. Look at the wall by the entrance. Part of it will have a lighter color than the rest. Use a bomb to detonate that part of the wall, and a secret passage will appear.\\n4-4. Activate the switch.\\nAfter you find the secret passage, you will see another weak wall. Detonate it with a bomb, and a brown block will appear. Navigate around the block and push it until it falls on top of a switch. A new door on the left side of the room will become available.\\n4-5. Activate the geysers.\\nClimb the stairs, go through the new door, and press the switch to activate three geysers in the gap beside you.\\n4-6. Proceed to the next room.\\nCross the gap as quickly as possible, avoiding the Tektites. You will be able to enter the next room, where you will see a small waterfall.\\n4-7. Reach the dead end.\\nBoulders will roll down from the right of the waterfall. Avoid them and head into the gap, following the underwater path until you find a dead end.\\n4-8. Get the Boss Key.\\nWhen you hit the dead end, kill the Shell Blade and then float upwards. Inside the door in front of you will be the Boss Key.\\n5. Defeating Morpha\\n5-1. Locate Morpha.\\nOnce you have the Boss Key, return to the main room. Fill the temple completely with water, then move around until you notice a statue with a Hookshot target on it. Use your Longshot to latch onto it and access the door behind it. You will find yourself in a room with a steep slope and a Boss door at the end. Walk up the slope, avoiding the blades that slide across the room. Inside the Boss door is Morpha, the Boss of the Water Temple.\\n5-2. Fight Morpha.\\nMorpha is the evil monster hoarding all of Lake Hylia's water. It can manipulate all water it touches, making it a frightening opponent. To emerge victorious, use the following tips:\\nPull Morpha's nucleus close to you with the Longshot, then hit it with your sword.\\nStay off the islands and use the perimeter of the room. Morpha's reach is limited, and you can use that to your advantage.\\nDon't try to handle Morpha underwater! You won't be able to use your sword underwater, so stick to the surface.\\n5-3. Collect your Heart Container.\\nOnce you have destroyed Morpha, grab your Heart Container and exit through the portal. Congratulations! You have finally beaten the difficult and annoying Water Temple!\\n5-4. Get your Water Medallion.\\nWhen you enter the Sacred Realm, you will learn that the Water Sage is Princess Ruto herself. She will award you the Water Medallion and assure you that Princess Zelda is safe.\\nTips\\nAfter you have beaten the Water Temple, you can get the Fire Arrow! Return to Lake Hylia, where you will see that the curse has been lifted and the water has returned. Talk with Sheik, then go to the stone platform that reads: \\\"When water fills the lake, shoot for morning light.\\\" This is a message to you, literally meaning that you should shoot the sun with an arrow as it rises. If it's not morning, use the Sun's Song to make the sun rise. Shoot the sun, and the Fire Arrow will appear on a nearby island.\\nIn Ocarina of Time 3D, the passages that lead to rooms where you can change the water level are color-coded, making them easier to find. In addition, you no longer have to pause the game to use the Iron Boots, as it's now a button item.\\nIf you want 100% completion, you can find the Gold Skulltulas in the following areas of the temple:\\n\\nGo through the passage to the left of the door on a pillar at the bottom level until you reach a cracked floor. Destroy it with a bomb, and sink underwater with the Iron Boots. Use the Hookshot/Longshot to defeat the Shell Blade, go to the other side, and take off the Iron Boots to float to the surface. Step on the switch to raise the water level, and Hookshot/Longshot the target on the statue that appears. Defeat the Tektites, and hit the switch behind the gate with a spin attack to open it (Note: in Ocarina of Time 3D, the switch has moved to behind the statue). Defeat the Gold Skulltula there and get the token.\\nAfter defeating Dark Link, in the room with the whirlpools, go to the second corner, put on the Iron Boots to stop yourself from moving with the current, and use the Longshot to hit the Gold Skulltula there and get its token.\\nRaise the water level to its highest point, and return to the room with the waterfall and platforms moving down it. To the right, you'll see a Gold Skulltula; use the Longshot to hit it and get its token.\\nLower the water level to its lowest point, go to the lowest level, and go through the door that's on a pillar. Use the Longshot on the target on the platform to the right, and play Zelda's Lullaby to raise the water level. You'll see a cutscene where a platform moves up, revealing a passage. Go onto this platform, and at the top-left corner, you'll see a Gold Skulltula. Use the Longshot to hit it and get its token.\\nIn the room before the one where you get the Boss Key, go up from the entrance and turn to the right when you reach the waterfall. You'll see a Gold Skulltula above the gap; hit it with the Longshot and get its token.\\n\", \"简要回答\": \"The Water Temple is the third temple you will explore in The Legend of Zelda: Ocarina of Time. Located in Lake Hylia, it was built by the Zoras to honor the spirits of water. It's frustrating to navigate and difficult to beat, but this guide will help you succeed! Start with Part I to beat the Water Temple.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Navigating the Water Temple\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure you have what you need.\", \"描述\": \"In order to beat the Water Temple, you will need arrows, bombs, the Zora Tunic, the Hookshot, and the Iron Boots. Check that you have all of these items before you proceed.\"}, {\"编号\": 2, \"标题\": \"Go to Lake Hylia.\", \"描述\": \"To warp to Lake Hylia, play the Serenade of Water (you learn this from Sheik the first time you enter Lake Hylia). You will see a mostly dried-up lake and a small pool of water. You'll need to sink into that pool using the Iron Boots to enter the temple.\"}, {\"编号\": 3, \"标题\": \"Enter the Water Temple.\", \"描述\": \"Put on your Zora Tunic and your Iron Boots, then sink down to the bottom of the pool. When you look up, you will see a blue crystal. Hit it with the Hookshot to lift the temple gate. Take off the Boots, and you will be able to swim into the temple.\"}, {\"编号\": 4, \"标题\": \"Reunite with Princess Ruto.\", \"描述\": \"Put the Iron Boots back on. Look for the opening with a torch on either side. Go through it and follow the path to find Princess Ruto.\"}, {\"编号\": 5, \"标题\": \"Follow Princess Ruto.\", \"描述\": \"After you reunite with Princess Ruto, she will ask you to follow her upwards. She will show you that you can change the water level in the temple. Take the Boots back off and follow her.\"}, {\"编号\": 6, \"标题\": \"Drain the water.\", \"描述\": \"When you reach the surface, you'll notice that Princess Ruto is gone. Get out of the water and head to the Triforce symbol on the wall. Play Zelda's Lullaby to drain all the water away.\\nNote that you'll need to return and repeat this process at various points to beat the Water Temple. Every time you want to drain the water, simply come back here and play Zelda's Lullaby at the Triforce symbol again.\"}, {\"编号\": 7, \"标题\": \"Get the Dungeon Map.\", \"描述\": \"Go through the door and kill all the spiked enemies. A treasure chest will appear, and you will receive the Dungeon Map. Exit the room and jump down to the ground. Next you need to shoot arrows through the central fire in Princess Ruto's room to light the other two torches. The gated door will open. Go inside and beat the Shell Blades to receive a key. \\nNote that it's best to collect the small keys 1 and 2 before proceeding to fill the temple halfway, because it needs to be drained completely to access them.\"}, {\"编号\": 8, \"标题\": \"Fill the temple halfway.\", \"描述\": \"Go into the central pillar (the first time you do this, you'll need a key). Latch onto the upper ledge with your Hookshot. Play Zelda's Lullaby at the Triforce symbol, and the temple will fill halfway.\\nNote that, as with the process to drain the water completely, this procedure to fill the temple halfway will need to be repeated in order to beat the Water Temple. Each time you need to do this, come back and play Zelda's Lullaby at the Triforce symbol in the central pillar.\"}, {\"编号\": 9, \"标题\": \"Find the Compass.\", \"描述\": \"Look for the door with two pots at its entrance. Follow the path until you see spikes, then latch onto the target on the wall to get onto the ledge. Use any target on the roof to get to the top of the room. You will now be able to see a crystal and a chest in a geyser. Shoot the crystal with an arrow to collect the Compass.\"}]}, {\"编号\": 2, \"标题\": \"Finding the Small Keys\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find Small Key 1.\", \"描述\": \"You probably already know that Small Keys are absolutely crucial for navigating temples. There are six of them in the Water Temple. To get the first one, drain the water away, then jump down to the ground. Light the two torches, either by shooting arrows through them or by using Din's Fire, and a door will open in front of you. Go through it and kill the Shell Blade enemies inside, and a chest containing a Small Key will appear.\"}, {\"编号\": 2, \"标题\": \"Locate Small Key 2.\", \"描述\": \"This one is a bit more difficult to find and involves taking your Boots on and off to sink and surface repeatedly. Start by draining the water away and finding the opening with a giant brown block obstructing it. Push the block until it falls through the floor, then dive down where it dropped and go through the tunnel (no need for Iron boots here). Next:\\nHit the nearby crystal to activate a geyser. Use that geyser as a step to cross the gap, and head to the next room, which will have a whirlpool.\\nPut your Boots on and sink underwater so that you stand on the statue's tail. You will see the head of the statue as well as a Hookshot target to your right. Hit the crystal in the statue's mouth with your Hookshot, then use it again to quickly move to the right and kill all the Shell Blade enemies. Make sure to get behind the gate before it closes.\\nTake your Boots off. Float upwards, and you will see a chest. Open it, and you will find -- finally! -- the second Small Key.\\nNote: Now you can proceed with the steps above to find the Compass.\"}, {\"编号\": 3, \"标题\": \"Obtain Small Key 3.\", \"描述\": \"Fill the temple halfway with water. Then return to the place where you first saw Princess Ruto and float upwards. When you reach a wall with a crack, detonate it with a Bomb. Collect the Small Key inside.\"}, {\"编号\": 4, \"标题\": \"Get Small Key 4.\", \"描述\": \"Fill the temple halfway with water. You will see that the platform in the pillar rises too. Sink into the hole underneath, follow the path, and when you see a crystal, hit it. Kill the enemies that appear, and a gate will open on the roof. Float upwards to get your fourth Small Key.\"}, {\"编号\": 5, \"标题\": \"Acquire Small Key 5.\", \"描述\": \"This Small Key is also more complicated to find. You can only do it after you have found the Longshot and moved the block with the Song of Time to access a cavern. Once you have done that:\\nSwim the cavern's path, taking care to avoid being caught in the vortexes. At the end of the path, you will see a small ledge with an eye in front of it. Shoot it to open the adjacent cage.\\nUsing the Longshot, latch yourself quickly to the chest inside. The gate will close within a few seconds, so you'll have to hurry. Inside the chest, you will find the fifth Small Key. Collect it and follow the short path back to the room with the dragon statue. Follow your map to return to the main room.\"}, {\"编号\": 6, \"标题\": \"Collect Small Key 6.\", \"描述\": \"Fill the temple halfway and look for the closed opening with an eye. Shoot the eye to lift the gate and expose a target, then latch onto the target to reach the opening before the gate closes. Follow the path until you come to a giant block. Push the block out of the way, head right, and you'll see a chest with your sixth Small Key. Now you have them all! To return to the main room, go to the other end of the pathway and latch onto the target above you.\"}]}, {\"编号\": 3, \"标题\": \"Defeating Dark Link\", \"步骤\": [{\"编号\": 1, \"标题\": \"Fill the temple with water.\", \"描述\": \"To fill the temple completely, the water must be at the halfway mark, and you must be on the second floor. Go through the door with the target. Inside, set a bomb and stand on the geyser (but watch out for the Tektite!). When the geyser raises you to the next room, go through the door and play Zelda's Lullaby at the Triforce symbol.\\nAs with draining the Water Temple and filling it halfway, filling the temple completely is a procedure you will need to repeat. Each time you need to fill the temple, repeat this step.\"}, {\"编号\": 2, \"标题\": \"Get to the top of the stairs.\", \"描述\": \"Return to the main room. Go through the door with the brown platform, and you will find yourself in a room with a massive gap. Jump onto the lowest moving platform and then use the Hookshot to climb the stairs.\"}, {\"编号\": 3, \"标题\": \"Use a Small Key to open the door.\", \"描述\": \"You will see a room with statues and small pillars.\"}, {\"编号\": 4, \"标题\": \"Make the statues rise to reveal Hookshot targets.\", \"描述\": \"You will see a red crystal on one of the pillars. Hit it with the Hookshot or an arrow to turn it blue. The statues in the room will begin to rise, and Hookshot targets will be revealed.\"}, {\"编号\": 5, \"标题\": \"Get to the ledge.\", \"描述\": \"To do this, first latch onto the target in front of you. Then switch the crystal off again and latch onto the nearby target. Climb over the statue's head, switch the crystal back on, and latch onto the last statue. Shoot the crystal again, and once the statue has lowered, climb on its head and shoot the crystal one last time. You will now be able to reach the ledge behind it.\\nBeware of the Like Like in front of the door! If it catches you, you will lose your Zora Tunic and your Hylian Shield. To get them back, destroy the Like Like.\"}, {\"编号\": 6, \"标题\": \"Find Dark Link.\", \"描述\": \"Dark Link is Link's evil doppelgänger. To find him, go to the locked door on the other side of the room. When you reach it, turn around. You will see a shadowy figure by an island -- that's Dark Link!\"}, {\"编号\": 7, \"标题\": \"Defeat Dark Link.\", \"描述\": \"Attack the shadowy figure to start the mini-boss battle with Dark Link. Striking him directly will not be effective; he has all of your standard attacks. Instead, attack him with items that he cannot copy, like Din's Fire or the Megaton Hammer. Repeat as many times as necessary to defeat him, watching his movements carefully -- when you strike him, he will appear behind you.\"}, {\"编号\": 8, \"标题\": \"Get the Longshot.\", \"描述\": \"When you defeat Dark Link, the room will change in appearance, and the doors will unlock. Head into the next room and open the chest to collect the Longshot, an upgraded version of the Hookshot that can shoot twice as far.\"}]}, {\"编号\": 4, \"标题\": \"Getting the Boss Key\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find the room filled with Tektites.\", \"描述\": \"To do that, drain the water completely. Look for the opening that leads underwater (it's in the northern part of the temple). Dive under, follow the path, then turn around and latch onto the target above you. Latch onto the target above the door, then use a Small Key to open it. You will find yourself in a room full of Tektites (the spider-like enemies).\"}, {\"编号\": 2, \"标题\": \"Access the next room.\", \"描述\": \"From the Tektite room, make your way underwater using the Iron Boots. Swim to the next room.\"}, {\"编号\": 3, \"标题\": \"Find the secret passage.\", \"描述\": \"Once in the next room, you will see a pool of water and a long platform to your left. Jump onto the platform and kill the Stingers. Look at the wall by the entrance. Part of it will have a lighter color than the rest. Use a bomb to detonate that part of the wall, and a secret passage will appear.\"}, {\"编号\": 4, \"标题\": \"Activate the switch.\", \"描述\": \"After you find the secret passage, you will see another weak wall. Detonate it with a bomb, and a brown block will appear. Navigate around the block and push it until it falls on top of a switch. A new door on the left side of the room will become available.\"}, {\"编号\": 5, \"标题\": \"Activate the geysers.\", \"描述\": \"Climb the stairs, go through the new door, and press the switch to activate three geysers in the gap beside you.\"}, {\"编号\": 6, \"标题\": \"Proceed to the next room.\", \"描述\": \"Cross the gap as quickly as possible, avoiding the Tektites. You will be able to enter the next room, where you will see a small waterfall.\"}, {\"编号\": 7, \"标题\": \"Reach the dead end.\", \"描述\": \"Boulders will roll down from the right of the waterfall. Avoid them and head into the gap, following the underwater path until you find a dead end.\"}, {\"编号\": 8, \"标题\": \"Get the Boss Key.\", \"描述\": \"When you hit the dead end, kill the Shell Blade and then float upwards. Inside the door in front of you will be the Boss Key.\"}]}, {\"编号\": 5, \"标题\": \"Defeating Morpha\", \"步骤\": [{\"编号\": 1, \"标题\": \"Locate Morpha.\", \"描述\": \"Once you have the Boss Key, return to the main room. Fill the temple completely with water, then move around until you notice a statue with a Hookshot target on it. Use your Longshot to latch onto it and access the door behind it. You will find yourself in a room with a steep slope and a Boss door at the end. Walk up the slope, avoiding the blades that slide across the room. Inside the Boss door is Morpha, the Boss of the Water Temple.\"}, {\"编号\": 2, \"标题\": \"Fight Morpha.\", \"描述\": \"Morpha is the evil monster hoarding all of Lake Hylia's water. It can manipulate all water it touches, making it a frightening opponent. To emerge victorious, use the following tips:\\nPull Morpha's nucleus close to you with the Longshot, then hit it with your sword.\\nStay off the islands and use the perimeter of the room. Morpha's reach is limited, and you can use that to your advantage.\\nDon't try to handle Morpha underwater! You won't be able to use your sword underwater, so stick to the surface.\"}, {\"编号\": 3, \"标题\": \"Collect your Heart Container.\", \"描述\": \"Once you have destroyed Morpha, grab your Heart Container and exit through the portal. Congratulations! You have finally beaten the difficult and annoying Water Temple!\"}, {\"编号\": 4, \"标题\": \"Get your Water Medallion.\", \"描述\": \"When you enter the Sacred Realm, you will learn that the Water Sage is Princess Ruto herself. She will award you the Water Medallion and assure you that Princess Zelda is safe.\"}], \"小提示\": [\"After you have beaten the Water Temple, you can get the Fire Arrow! Return to Lake Hylia, where you will see that the curse has been lifted and the water has returned. Talk with Sheik, then go to the stone platform that reads: \\\"When water fills the lake, shoot for morning light.\\\" This is a message to you, literally meaning that you should shoot the sun with an arrow as it rises. If it's not morning, use the Sun's Song to make the sun rise. Shoot the sun, and the Fire Arrow will appear on a nearby island.\\n\", \"In Ocarina of Time 3D, the passages that lead to rooms where you can change the water level are color-coded, making them easier to find. In addition, you no longer have to pause the game to use the Iron Boots, as it's now a button item.\\n\", \"If you want 100% completion, you can find the Gold Skulltulas in the following areas of the temple:\\n\\nGo through the passage to the left of the door on a pillar at the bottom level until you reach a cracked floor. Destroy it with a bomb, and sink underwater with the Iron Boots. Use the Hookshot/Longshot to defeat the Shell Blade, go to the other side, and take off the Iron Boots to float to the surface. Step on the switch to raise the water level, and Hookshot/Longshot the target on the statue that appears. Defeat the Tektites, and hit the switch behind the gate with a spin attack to open it (Note: in Ocarina of Time 3D, the switch has moved to behind the statue). Defeat the Gold Skulltula there and get the token.\\nAfter defeating Dark Link, in the room with the whirlpools, go to the second corner, put on the Iron Boots to stop yourself from moving with the current, and use the Longshot to hit the Gold Skulltula there and get its token.\\nRaise the water level to its highest point, and return to the room with the waterfall and platforms moving down it. To the right, you'll see a Gold Skulltula; use the Longshot to hit it and get its token.\\nLower the water level to its lowest point, go to the lowest level, and go through the door that's on a pillar. Use the Longshot on the target on the platform to the right, and play Zelda's Lullaby to raise the water level. You'll see a cutscene where a platform moves up, revealing a passage. Go onto this platform, and at the top-left corner, you'll see a Gold Skulltula. Use the Longshot to hit it and get its token.\\nIn the room before the one where you get the Boss Key, go up from the entrance and turn to the right when you reach the waterfall. You'll see a Gold Skulltula above the gap; hit it with the Longshot and get its token.\\n\"]}]}}",
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wikihow
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5,046 |
How to Beatbox
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1. Basic Beatboxing Sounds
1-1. Understand that there are many sounds to master.
To get started, you should master the three basic sounds of beatboxing: the basic kick drum {b}, the hi-hat {t}, and the K snare drum {K}. Practice combining the sounds into an 8-beat rhythm like this: { b t k t / b t k t } or { b t k t / b b k t }. Make sure to get the timing right. Start off slowly and build up speed later.
1-2. Practice the classic kick drum {b}.
The simplest way to make the classic kick drum is to say the letter "b." To make it sound louder and punchier, you need to add more pressure with your mouth, and adding more air. This will create a lip oscillation. What you want to do next is shorten the lip oscillation so that there is only 1 short and punchy vibration. Another way to do this is to puff up your cheeks and push out the air.
1-3. Next, try to duplicate the hi-hat {t}.
Whisper the word "tiss" quickly and try and make the gap between the "t" and the "ss" unnoticeable.
Breathe out for longer to create the open hat sound.
1-4. Try to tackle the K snare.
The simplest way of making a rimshot snare sound is to say the letter 'k' whilst having the tip of your tongue in the same place as the hi-hat. Do the K snare, you add a breath after the rimshot. Make sure that you still have your tongue in the same position as you add the breath. Do the same thing you did with the hi-hat and make the transition between the rimshot and breath seamless
You can also do this sound while breathing inward by doing the exact same steps but breath inwards instead of outwards.
2. Simple Beatboxing Sounds
2-1. After mastering the three basic beatbox sounds, it's time to move onto these simple techniques.
These might be a little more difficult, but practice makes perfect.
2-2. Master the P Snares.
This is done by doing the exact same thing as the kick drum, but then you add a breath after it. You should get a "puh" sound. Put your teeth behind your bottom lip as if you were saying the letter F while doing the breath. Once you mix them together, you should get the PF snare. Do the same thing as you did with the hi-hat and K snare and make the transition quick and crisp. You can also swap out the F for an S or SH for a PS or PSH snare.
Try to stop making the "f's" stop just a millisecond or so after the "p." Lifting the corners of your mouth and holding your lips really tight when making the initial "p" will help it sound more realistic. You can also use the same technique to change the apparent pitch of the snare.
2-3. Add a cough snare to the mix.
First say "ish." Then, try saying "ish" without adding the "sh" at the end, again going only for the initial attack. Make it very short, and you should get a sort of cough in the back of your throat. Add a loud whisper after that, and you will get the cough snare.
Once you're comfortable with that, you can also add the "sh" on the end and you'll get another snare sound.
2-4. Add a spit snare.
The spit snare is mostly used in trap beats since it's a very crisp and quick snare. You can also hum at the same time as this sound, allowing a to add some musicality to your arsenal. However, this sound is quite frustrating to learn so be patient.
There are three variations of the spit snare: top lip, middle lip, and bottom lip. They don't vary much in sound and they're done in almost the same way, but some find it easier to do others. Try and find which one suits you the most.
To do the top spit snare requires you to place your top/bottom lip tightly over the other, and blow. You should get a fart-like sound. If you let it out quickly, you will get the spit snare. Make sure that you fill your mouth with air instead of blowing so you can layer other sounds over it easier. Next, slowly push the air out. Once you're able to do that, quickly force the air out, that is the spit snare.
2-5. Add a reversed kick drum.
This is a simple and easy sound to make. Stick your tongue out and slight pressure from both top and bottom lips. Once you've done that, just suck in air. Your tongue should be sucked in and your lips will close with a sound like a higher-pitched kick drum.
2-6. Don't forget about the crash cymbal.
This is one of the easier sounds to make. Whisper (don't vocalize) the word "crash." Then, do it again, but this take the vowel out, going from "cr" straight to "sh" without little or no transition, and you'll have a basic crash cymbal.
You can also make a sound like the cymbal but reversed. Place the tip of your tongue where you would for a hi-hat. Keeping your lips about a half-inch apart, breathe in forcefully through your mouth. Notice how the air blows past your teeth and tongue and makes a sort of small rushing sound. Then, breathe in forcefully again, and this time close your lips as your breathing in; they should sort of feel like they're popping closed, without making a popping sound.
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2-7. Don't forget to breathe!
You would be surprised at the number of human beatboxers who pass out because they forget that their lungs need oxygen. You may want to start by incorporating your breath into the beat. Eventually you will gain a great deal of lung capacity throughout your practice.
There are many sounds that can be done breathing inwards such as variations on the snare and bass sounds.
Develop your inward sounds technique. One thing that puzzles people is how beatboxers can beatbox for a long time without actually taking a breath. Well, the answer is to make a sound and breathe in at the same time! We call these inward sounds. What is more, as you'll discover, some of the best sounds are made like this.
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There are many ways of making inward sounds. Nearly every sound that can be made outward can be made inward - although it may take some practice to get it right.
2-8. Hold the mic properly.
Microphone technique is very important for performing or if you just want to enhance the sound made by your mouth. And there are different ways of holding the microphone. While you can just hold the mic as you would while singing, some beatboxers find that putting the mic between your ring and middle fingers and then gripping it with your first two fingers on top of the bulb and your thumb at the bottom results in a cleaner, more crisp sound.
Try not to breathe into the mic while you beatbox.
Many beatboxers deliver a poor performances because they hold the microphone incorrectly and thus they fail to maximize the power and clarity of the sounds they produce.
3. Intermediate Beatbox Techniques
3-1. Once you've acquired basic and simple skills, it's time to learn some intermediate techniques.
Don't worry if you have trouble picking them up right away. With practice, you'll be able to do all of them eventually.
3-2. Develop a lip bass sound (this is also known as a lip oscillation) (X).
To do a lip bass, start out like you're about to do a kick drum. Then let your lips loose so they flap when you push air past them, making sure to focus the vibration on on the front area of the lip. Then touch the tip of your tongue to the inside gum of your bottom teeth and push it forward to perform the technique. This sound can be pitched by adding more and less pressure with your lips. You can do a lip osccillation while humming if you harmonize or match the tones. Different sounds and pitches can be created by saying letters (while breathing out) like 's' and 'sh'.
3-3. Work on a techno kick or throat kick technique (U).
This is done by making an "oof" sound, as if you've just been hit in the stomach. Do it while keeping your mouth closed. You should be able to feel it in your chest.
3-4. Add a techno snare to the mix (G).
This is done the same way as the Techno Kick, but position your mouth as if you were going to make a "shh" sound. You'll still get the bass sound underneath.
3-5. Don't forget about rewind scratching.
This is done by reversing the airflow of any of the previous techniques. A commonly misunderstood technique, scratching involves different tongue and lip movements depending on the instrument you are trying to "scratch" with. To understand better, record yourself laying down a beat. Then using a music program, like Windows Sound Recorder, listen to it in reverse.
Some simple scratches can be done by breathing through a small hole in your mouth and chopping it by blocking the airflow with your tongue, doing a continuous k sound and chopping it with a short k sound, and breathing through a space between your teeth
3-6. Work on jazz brushes.
Lightly blow out through your mouth while trying to sustain the letter "f." By blowing slightly harder on the beats 2 and 4, you'll have the accents.
3-7. Use tongue bass.
Tongue bass is a very versatile, but easy technique to learn. One way to learn using this is to roll your 'rs'. Once you learn to roll your 'rs' you add more pressure to create the sound.
You can pitch this sound by changing the shape of your mouth from a smile to a "o".
There are many variations to this technique, such as teeth bass, which is a type of tongue bass where you place your tongue directly on your teeth.
3-8. Practice humming the melody and beatboxing at the same time.
This technique isn't as difficult as singing, but when you're just starting off, it is easy to get lost. To start, you must first realize that there are two ways to hum: one is from the throat (say "ahh") and the other is through the nose ("mmmmmm"), which is considerably harder to get used to but immeasurably more versatile.
The key to humming and beatboxing at the same time is to start with a baseline or melody in mind. Listen to rap hooks, whether they be hummed or not (For example, listen to Parliament Funkadelic's "Flashlight" and practice humming the melody, then try beatboxing over top of it; James Brown is also great for melodies).
Scour your music collection for baselines and melodies to hum, then try to put some of your beats or someone else's beats over top of it. It is necessary to learn how to hum a melody or baseline for several reasons, especially if you plan to learn to start singing. This is the area of beatboxing that takes some originality!
If you've tried to beatbox and hum at the same time, you must have realized that you've lost of some of your proficiency with certain beat techniques (the Techno Bass and Techno Snare are severely limited, as well as the click roll becomes, if not totally unusable, very hard to hear). Learning what works takes time and practice.
If you ever find yourself in a beatbox battle, don't forget that while your endurance and speed are important, using new and interesting melodies and baselines will always win the crowd.
3-9. You'll need to practice inward humming too.
This is an advanced technique which is not widely used in the realm of beatboxing. There are several resources available on how to sing/hum inward. For the purposes of beatboxing, when you need to breathe really bad, it may be a good idea to hum inward. You can always continue humming the same melody, but the pitch (note) will change drastically.
With practice, you can correct this pitch change to some extent, but many beatboxing experts who use inward humming decide to change the melody when switching from outward humming to inward humming.
3-10. Adding trumpet sounds is a great way to mix it up.
Hum falsetto (that's high pitched - like Mickey Mouse). Now, lift the back of your tongue to make the sound thinner and sharper. Add a loose, lip oscillation (classic kick drum) to the front of each note. Then close your eyes, let rip and pretend you are Louis Armstrong!
3-11. Practice singing and beatboxing at the same time.
The key is to line up consonant sounds with the bass and vowel sounds with the snare. Don't bother adding a hi-hat, as even the best beatboxers have trouble in that respect.
3-12. Another variation is to create a throat bass.
Start by pretending to clear phlegm from your throat or growling like an animal. The resulting sound will be scratchy, so adjust the back of your mouth until you get a steady pitch. After you've achieved this, to make the sweeping sounds, shift the shape of your mouth and that will change the timbre while maintaining the pitch.
You can change the pitch by changing the vibration in different areas of your throat. Two variations of this are the vocal bassline and vibration bass. The vocal bassline is using throat bass and using your own voice at the own time. Once you find the harmony between the two sounds it can add a useful layer to sing and beatbox at the same time.
Caution: doing this for an extended amount of time can cause temporary inflation. Remember to drink lots of water.
4. Singing and Beatboxing
4-1. Sing and beatbox.
Singing and beatboxing at the same time may seem like an impossible task (especially at first). But it's actually quite easy. Below is a working sample that will help you get started. You can use this basic technique and later adapt it to any song.
(b)if your (pff)mother (b)(b)on(b)(pff)ly knew(b)knew(pff) ("If Your Mother Only Knew" by Rahzel).
4-2. Listen to songs.
Listen to the song you want to beatbox to a few times to find out where the beat goes. In the example above, the beats are marked out.
4-3. Sing the tune a few times with words.
This will help you get comfortable with the song.
4-4. try to fit the beats with the lyrics.
Most songs will have the beat in front of the words. In this case:
"If" - Since the word "if" in our example starts with a vowel, it is easy to fit in the bass just before it, as though you were saying "bif." Note however, that the "b" must be low and if necessary, separate the beats from the words a little when you first start.
"Mother" - The word "mother" starts with a consonant. In this case, you could drop the "m" and substitute it with the "pff" since they sound quite close when said together quickly. Or, you could stagger the word just a little so that the beat comes first, and the lyric slightly delayed. If you choose the first, you will end up singing "pffother." Notice that your top teeth contact your lower lip, which is what creates the m-like sound. If you can manipulate this, it will sound a lot better.
"On" - For the double beat on "on," you can hum the pitch while doing "b-b-on," then come in straight away with "b pff-ly knew," all the while humming the pitch. For the "on," you might find that the sound breaks if you do the second bass beat. To remedy this, hum through your nose. This can be done simply by pushing the back of your tongue up to close off against your soft upper palate. This hum now comes out through your nose, and is not interrupted by what you do with your mouth.
"Knew" - The word "knew" echoes and fades off.
4-5. Adapt this skill.
These steps can be adapted for any song with a beat. Keep practicing, with different songs and soon you will be able to ad-lib more easily.
5. Technical Beatbox Techniques
5-1. An easy way to do a technical beat is to do a continuous C sound (not K snare K sound, but the K sound you would do while saying "cat"), and a short hi-hat repeatedly.
5-2. Another easy way to do a technical beat is by doing a short hi-hat, C sound, then a rimshot.
6. Patterns
Tips
Try beatboxing in a mirror to see how your face looks like when beatboxing, and know whether to cover your face slightly.
Make sure that you know how to beatbox while exhaling and how to beatbox without exhaling. This can help you sing and beatbox at the same time.
Certain types of lipgloss can be really good on the lips to beatbox for a long time without having to suffer from dry lips. It's also healthy for them.
Warnings
Try to limit yourself at first as the muscles in your face get used to being exercised like this. If you're feeling sore, stop for a while.
Make sure you are well hydrated before starting because a dry kick and bass are noticeable. Just remember you'll get the hang of it, eventually.
You will also run out of breath so make sure you know how you are breathing right.
Do not drink coffee while beatboxing, as coffee dries up both your throat and mouth. The same goes for tea. Just drink water.
When you first start out, you'll probably feel a bit goofy. But if you stick with it, you'll find that you'll have lots of fun and make some awesome music at the same time.
Your mouth probably won't be used to the sudden new pressure you're putting on it. Your jaw may feel sore at first, and your lips might get the pins-and-needle feeling like sitting on your foot for too long. But if you don't try too hard at first and let your beatboxing come naturally it won't be as noticeable
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"create_time": "20230517 10:54:03",
"回答明细": "{\"回答\": \"1. Basic Beatboxing Sounds\\n1-1. Understand that there are many sounds to master.\\nTo get started, you should master the three basic sounds of beatboxing: the basic kick drum {b}, the hi-hat {t}, and the K snare drum {K}. Practice combining the sounds into an 8-beat rhythm like this: { b t k t / b t k t } or { b t k t / b b k t }. Make sure to get the timing right. Start off slowly and build up speed later.\\n1-2. Practice the classic kick drum {b}.\\nThe simplest way to make the classic kick drum is to say the letter \\\"b.\\\" To make it sound louder and punchier, you need to add more pressure with your mouth, and adding more air. This will create a lip oscillation. What you want to do next is shorten the lip oscillation so that there is only 1 short and punchy vibration. Another way to do this is to puff up your cheeks and push out the air.\\n1-3. Next, try to duplicate the hi-hat {t}.\\nWhisper the word \\\"tiss\\\" quickly and try and make the gap between the \\\"t\\\" and the \\\"ss\\\" unnoticeable.\\nBreathe out for longer to create the open hat sound.\\n1-4. Try to tackle the K snare.\\nThe simplest way of making a rimshot snare sound is to say the letter 'k' whilst having the tip of your tongue in the same place as the hi-hat. Do the K snare, you add a breath after the rimshot. Make sure that you still have your tongue in the same position as you add the breath. Do the same thing you did with the hi-hat and make the transition between the rimshot and breath seamless\\nYou can also do this sound while breathing inward by doing the exact same steps but breath inwards instead of outwards.\\n2. Simple Beatboxing Sounds\\n2-1. After mastering the three basic beatbox sounds, it's time to move onto these simple techniques.\\nThese might be a little more difficult, but practice makes perfect.\\n2-2. Master the P Snares.\\nThis is done by doing the exact same thing as the kick drum, but then you add a breath after it. You should get a \\\"puh\\\" sound. Put your teeth behind your bottom lip as if you were saying the letter F while doing the breath. Once you mix them together, you should get the PF snare. Do the same thing as you did with the hi-hat and K snare and make the transition quick and crisp. You can also swap out the F for an S or SH for a PS or PSH snare.\\nTry to stop making the \\\"f's\\\" stop just a millisecond or so after the \\\"p.\\\" Lifting the corners of your mouth and holding your lips really tight when making the initial \\\"p\\\" will help it sound more realistic. You can also use the same technique to change the apparent pitch of the snare.\\n2-3. Add a cough snare to the mix.\\nFirst say \\\"ish.\\\" Then, try saying \\\"ish\\\" without adding the \\\"sh\\\" at the end, again going only for the initial attack. Make it very short, and you should get a sort of cough in the back of your throat. Add a loud whisper after that, and you will get the cough snare.\\nOnce you're comfortable with that, you can also add the \\\"sh\\\" on the end and you'll get another snare sound.\\n2-4. Add a spit snare.\\nThe spit snare is mostly used in trap beats since it's a very crisp and quick snare. You can also hum at the same time as this sound, allowing a to add some musicality to your arsenal. However, this sound is quite frustrating to learn so be patient.\\nThere are three variations of the spit snare: top lip, middle lip, and bottom lip. They don't vary much in sound and they're done in almost the same way, but some find it easier to do others. Try and find which one suits you the most.\\nTo do the top spit snare requires you to place your top/bottom lip tightly over the other, and blow. You should get a fart-like sound. If you let it out quickly, you will get the spit snare. Make sure that you fill your mouth with air instead of blowing so you can layer other sounds over it easier. Next, slowly push the air out. Once you're able to do that, quickly force the air out, that is the spit snare.\\n2-5. Add a reversed kick drum.\\nThis is a simple and easy sound to make. Stick your tongue out and slight pressure from both top and bottom lips. Once you've done that, just suck in air. Your tongue should be sucked in and your lips will close with a sound like a higher-pitched kick drum.\\n2-6. Don't forget about the crash cymbal.\\nThis is one of the easier sounds to make. Whisper (don't vocalize) the word \\\"crash.\\\" Then, do it again, but this take the vowel out, going from \\\"cr\\\" straight to \\\"sh\\\" without little or no transition, and you'll have a basic crash cymbal.\\nYou can also make a sound like the cymbal but reversed. Place the tip of your tongue where you would for a hi-hat. Keeping your lips about a half-inch apart, breathe in forcefully through your mouth. Notice how the air blows past your teeth and tongue and makes a sort of small rushing sound. Then, breathe in forcefully again, and this time close your lips as your breathing in; they should sort of feel like they're popping closed, without making a popping sound.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/f\\\\/f2\\\\/Beatbox-Step-12-Version-3.jpg\\\\/v4-460px-Beatbox-Step-12-Version-3.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/f\\\\/f2\\\\/Beatbox-Step-12-Version-3.jpg\\\\/aid223397-v4-728px-Beatbox-Step-12-Version-3.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>\\\\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\\\\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\n2-7. Don't forget to breathe!\\nYou would be surprised at the number of human beatboxers who pass out because they forget that their lungs need oxygen. You may want to start by incorporating your breath into the beat. Eventually you will gain a great deal of lung capacity throughout your practice.\\nThere are many sounds that can be done breathing inwards such as variations on the snare and bass sounds.\\nDevelop your inward sounds technique. One thing that puzzles people is how beatboxers can beatbox for a long time without actually taking a breath. Well, the answer is to make a sound and breathe in at the same time! We call these inward sounds. What is more, as you'll discover, some of the best sounds are made like this.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/0\\\\/07\\\\/Beatbox-Step-14-Version-3.jpg\\\\/v4-460px-Beatbox-Step-14-Version-3.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/0\\\\/07\\\\/Beatbox-Step-14-Version-3.jpg\\\\/aid223397-v4-728px-Beatbox-Step-14-Version-3.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>\\\\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\\\\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nThere are many ways of making inward sounds. Nearly every sound that can be made outward can be made inward - although it may take some practice to get it right.\\n2-8. Hold the mic properly.\\nMicrophone technique is very important for performing or if you just want to enhance the sound made by your mouth. And there are different ways of holding the microphone. While you can just hold the mic as you would while singing, some beatboxers find that putting the mic between your ring and middle fingers and then gripping it with your first two fingers on top of the bulb and your thumb at the bottom results in a cleaner, more crisp sound.\\nTry not to breathe into the mic while you beatbox.\\nMany beatboxers deliver a poor performances because they hold the microphone incorrectly and thus they fail to maximize the power and clarity of the sounds they produce.\\n3. Intermediate Beatbox Techniques\\n3-1. Once you've acquired basic and simple skills, it's time to learn some intermediate techniques.\\nDon't worry if you have trouble picking them up right away. With practice, you'll be able to do all of them eventually.\\n3-2. Develop a lip bass sound (this is also known as a lip oscillation) (X).\\nTo do a lip bass, start out like you're about to do a kick drum. Then let your lips loose so they flap when you push air past them, making sure to focus the vibration on on the front area of the lip. Then touch the tip of your tongue to the inside gum of your bottom teeth and push it forward to perform the technique. This sound can be pitched by adding more and less pressure with your lips. You can do a lip osccillation while humming if you harmonize or match the tones. Different sounds and pitches can be created by saying letters (while breathing out) like 's' and 'sh'.\\n3-3. Work on a techno kick or throat kick technique (U).\\nThis is done by making an \\\"oof\\\" sound, as if you've just been hit in the stomach. Do it while keeping your mouth closed. You should be able to feel it in your chest.\\n3-4. Add a techno snare to the mix (G).\\nThis is done the same way as the Techno Kick, but position your mouth as if you were going to make a \\\"shh\\\" sound. You'll still get the bass sound underneath.\\n3-5. Don't forget about rewind scratching.\\nThis is done by reversing the airflow of any of the previous techniques. A commonly misunderstood technique, scratching involves different tongue and lip movements depending on the instrument you are trying to \\\"scratch\\\" with. To understand better, record yourself laying down a beat. Then using a music program, like Windows Sound Recorder, listen to it in reverse.\\nSome simple scratches can be done by breathing through a small hole in your mouth and chopping it by blocking the airflow with your tongue, doing a continuous k sound and chopping it with a short k sound, and breathing through a space between your teeth\\n3-6. Work on jazz brushes.\\nLightly blow out through your mouth while trying to sustain the letter \\\"f.\\\" By blowing slightly harder on the beats 2 and 4, you'll have the accents.\\n3-7. Use tongue bass.\\nTongue bass is a very versatile, but easy technique to learn. One way to learn using this is to roll your 'rs'. Once you learn to roll your 'rs' you add more pressure to create the sound.\\nYou can pitch this sound by changing the shape of your mouth from a smile to a \\\"o\\\".\\nThere are many variations to this technique, such as teeth bass, which is a type of tongue bass where you place your tongue directly on your teeth.\\n3-8. Practice humming the melody and beatboxing at the same time.\\nThis technique isn't as difficult as singing, but when you're just starting off, it is easy to get lost. To start, you must first realize that there are two ways to hum: one is from the throat (say \\\"ahh\\\") and the other is through the nose (\\\"mmmmmm\\\"), which is considerably harder to get used to but immeasurably more versatile.\\nThe key to humming and beatboxing at the same time is to start with a baseline or melody in mind. Listen to rap hooks, whether they be hummed or not (For example, listen to Parliament Funkadelic's \\\"Flashlight\\\" and practice humming the melody, then try beatboxing over top of it; James Brown is also great for melodies).\\nScour your music collection for baselines and melodies to hum, then try to put some of your beats or someone else's beats over top of it. It is necessary to learn how to hum a melody or baseline for several reasons, especially if you plan to learn to start singing. This is the area of beatboxing that takes some originality!\\nIf you've tried to beatbox and hum at the same time, you must have realized that you've lost of some of your proficiency with certain beat techniques (the Techno Bass and Techno Snare are severely limited, as well as the click roll becomes, if not totally unusable, very hard to hear). Learning what works takes time and practice.\\nIf you ever find yourself in a beatbox battle, don't forget that while your endurance and speed are important, using new and interesting melodies and baselines will always win the crowd.\\n3-9. You'll need to practice inward humming too.\\nThis is an advanced technique which is not widely used in the realm of beatboxing. There are several resources available on how to sing/hum inward. For the purposes of beatboxing, when you need to breathe really bad, it may be a good idea to hum inward. You can always continue humming the same melody, but the pitch (note) will change drastically.\\nWith practice, you can correct this pitch change to some extent, but many beatboxing experts who use inward humming decide to change the melody when switching from outward humming to inward humming.\\n3-10. Adding trumpet sounds is a great way to mix it up.\\nHum falsetto (that's high pitched - like Mickey Mouse). Now, lift the back of your tongue to make the sound thinner and sharper. Add a loose, lip oscillation (classic kick drum) to the front of each note. Then close your eyes, let rip and pretend you are Louis Armstrong!\\n3-11. Practice singing and beatboxing at the same time.\\nThe key is to line up consonant sounds with the bass and vowel sounds with the snare. Don't bother adding a hi-hat, as even the best beatboxers have trouble in that respect.\\n3-12. Another variation is to create a throat bass.\\nStart by pretending to clear phlegm from your throat or growling like an animal. The resulting sound will be scratchy, so adjust the back of your mouth until you get a steady pitch. After you've achieved this, to make the sweeping sounds, shift the shape of your mouth and that will change the timbre while maintaining the pitch.\\nYou can change the pitch by changing the vibration in different areas of your throat. Two variations of this are the vocal bassline and vibration bass. The vocal bassline is using throat bass and using your own voice at the own time. Once you find the harmony between the two sounds it can add a useful layer to sing and beatbox at the same time.\\nCaution: doing this for an extended amount of time can cause temporary inflation. Remember to drink lots of water.\\n4. Singing and Beatboxing\\n4-1. Sing and beatbox.\\nSinging and beatboxing at the same time may seem like an impossible task (especially at first). But it's actually quite easy. Below is a working sample that will help you get started. You can use this basic technique and later adapt it to any song.\\n(b)if your (pff)mother (b)(b)on(b)(pff)ly knew(b)knew(pff) (\\\"If Your Mother Only Knew\\\" by Rahzel).\\n4-2. Listen to songs.\\nListen to the song you want to beatbox to a few times to find out where the beat goes. In the example above, the beats are marked out.\\n4-3. Sing the tune a few times with words.\\nThis will help you get comfortable with the song.\\n4-4. try to fit the beats with the lyrics.\\nMost songs will have the beat in front of the words. In this case:\\n\\\"If\\\" - Since the word \\\"if\\\" in our example starts with a vowel, it is easy to fit in the bass just before it, as though you were saying \\\"bif.\\\" Note however, that the \\\"b\\\" must be low and if necessary, separate the beats from the words a little when you first start.\\n\\\"Mother\\\" - The word \\\"mother\\\" starts with a consonant. In this case, you could drop the \\\"m\\\" and substitute it with the \\\"pff\\\" since they sound quite close when said together quickly. Or, you could stagger the word just a little so that the beat comes first, and the lyric slightly delayed. If you choose the first, you will end up singing \\\"pffother.\\\" Notice that your top teeth contact your lower lip, which is what creates the m-like sound. If you can manipulate this, it will sound a lot better.\\n\\\"On\\\" - For the double beat on \\\"on,\\\" you can hum the pitch while doing \\\"b-b-on,\\\" then come in straight away with \\\"b pff-ly knew,\\\" all the while humming the pitch. For the \\\"on,\\\" you might find that the sound breaks if you do the second bass beat. To remedy this, hum through your nose. This can be done simply by pushing the back of your tongue up to close off against your soft upper palate. This hum now comes out through your nose, and is not interrupted by what you do with your mouth.\\n\\\"Knew\\\" - The word \\\"knew\\\" echoes and fades off.\\n4-5. Adapt this skill.\\nThese steps can be adapted for any song with a beat. Keep practicing, with different songs and soon you will be able to ad-lib more easily.\\n5. Technical Beatbox Techniques\\n5-1. An easy way to do a technical beat is to do a continuous C sound (not K snare K sound, but the K sound you would do while saying \\\"cat\\\"), and a short hi-hat repeatedly.\\n\\n5-2. Another easy way to do a technical beat is by doing a short hi-hat, C sound, then a rimshot.\\n\\n6. Patterns\\nTips\\nTry beatboxing in a mirror to see how your face looks like when beatboxing, and know whether to cover your face slightly.\\nMake sure that you know how to beatbox while exhaling and how to beatbox without exhaling. This can help you sing and beatbox at the same time.\\nCertain types of lipgloss can be really good on the lips to beatbox for a long time without having to suffer from dry lips. It's also healthy for them.\\nWarnings\\nTry to limit yourself at first as the muscles in your face get used to being exercised like this. If you're feeling sore, stop for a while.\\nMake sure you are well hydrated before starting because a dry kick and bass are noticeable. Just remember you'll get the hang of it, eventually.\\nYou will also run out of breath so make sure you know how you are breathing right.\\nDo not drink coffee while beatboxing, as coffee dries up both your throat and mouth. The same goes for tea. Just drink water.\\nWhen you first start out, you'll probably feel a bit goofy. But if you stick with it, you'll find that you'll have lots of fun and make some awesome music at the same time.\\nYour mouth probably won't be used to the sudden new pressure you're putting on it. Your jaw may feel sore at first, and your lips might get the pins-and-needle feeling like sitting on your foot for too long. But if you don't try too hard at first and let your beatboxing come naturally it won't be as noticeable\\n\", \"简要回答\": \"It is understandable that many individuals would like to beatbox as well as S&B. This may seem to be a daunting task at first, but beatboxing is not that different from normal human speech. You only have to start developing a rhythmic feeling, and you have to stress the pronunciation of certain letters and vowels until you can talk in the beatbox language. You'll first start out with basic sounds and rhythms, and then advance to more sophisticated patterns as you get better and better.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Basic Beatboxing Sounds\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand that there are many sounds to master.\", \"描述\": \"To get started, you should master the three basic sounds of beatboxing: the basic kick drum {b}, the hi-hat {t}, and the K snare drum {K}. Practice combining the sounds into an 8-beat rhythm like this: { b t k t / b t k t } or { b t k t / b b k t }. Make sure to get the timing right. Start off slowly and build up speed later.\"}, {\"编号\": 2, \"标题\": \"Practice the classic kick drum {b}.\", \"描述\": \"The simplest way to make the classic kick drum is to say the letter \\\"b.\\\" To make it sound louder and punchier, you need to add more pressure with your mouth, and adding more air. This will create a lip oscillation. What you want to do next is shorten the lip oscillation so that there is only 1 short and punchy vibration. Another way to do this is to puff up your cheeks and push out the air.\"}, {\"编号\": 3, \"标题\": \"Next, try to duplicate the hi-hat {t}.\", \"描述\": \"Whisper the word \\\"tiss\\\" quickly and try and make the gap between the \\\"t\\\" and the \\\"ss\\\" unnoticeable.\\nBreathe out for longer to create the open hat sound.\"}, {\"编号\": 4, \"标题\": \"Try to tackle the K snare.\", \"描述\": \"The simplest way of making a rimshot snare sound is to say the letter 'k' whilst having the tip of your tongue in the same place as the hi-hat. Do the K snare, you add a breath after the rimshot. Make sure that you still have your tongue in the same position as you add the breath. Do the same thing you did with the hi-hat and make the transition between the rimshot and breath seamless\\nYou can also do this sound while breathing inward by doing the exact same steps but breath inwards instead of outwards.\"}]}, {\"编号\": 2, \"标题\": \"Simple Beatboxing Sounds\", \"步骤\": [{\"编号\": 1, \"标题\": \"After mastering the three basic beatbox sounds, it's time to move onto these simple techniques.\", \"描述\": \"These might be a little more difficult, but practice makes perfect.\"}, {\"编号\": 2, \"标题\": \"Master the P Snares.\", \"描述\": \"This is done by doing the exact same thing as the kick drum, but then you add a breath after it. You should get a \\\"puh\\\" sound. Put your teeth behind your bottom lip as if you were saying the letter F while doing the breath. Once you mix them together, you should get the PF snare. Do the same thing as you did with the hi-hat and K snare and make the transition quick and crisp. You can also swap out the F for an S or SH for a PS or PSH snare.\\nTry to stop making the \\\"f's\\\" stop just a millisecond or so after the \\\"p.\\\" Lifting the corners of your mouth and holding your lips really tight when making the initial \\\"p\\\" will help it sound more realistic. You can also use the same technique to change the apparent pitch of the snare.\"}, {\"编号\": 3, \"标题\": \"Add a cough snare to the mix.\", \"描述\": \"First say \\\"ish.\\\" Then, try saying \\\"ish\\\" without adding the \\\"sh\\\" at the end, again going only for the initial attack. Make it very short, and you should get a sort of cough in the back of your throat. Add a loud whisper after that, and you will get the cough snare.\\nOnce you're comfortable with that, you can also add the \\\"sh\\\" on the end and you'll get another snare sound.\"}, {\"编号\": 4, \"标题\": \"Add a spit snare.\", \"描述\": \"The spit snare is mostly used in trap beats since it's a very crisp and quick snare. You can also hum at the same time as this sound, allowing a to add some musicality to your arsenal. However, this sound is quite frustrating to learn so be patient.\\nThere are three variations of the spit snare: top lip, middle lip, and bottom lip. They don't vary much in sound and they're done in almost the same way, but some find it easier to do others. Try and find which one suits you the most.\\nTo do the top spit snare requires you to place your top/bottom lip tightly over the other, and blow. You should get a fart-like sound. If you let it out quickly, you will get the spit snare. Make sure that you fill your mouth with air instead of blowing so you can layer other sounds over it easier. Next, slowly push the air out. Once you're able to do that, quickly force the air out, that is the spit snare.\"}, {\"编号\": 5, \"标题\": \"Add a reversed kick drum.\", \"描述\": \"This is a simple and easy sound to make. Stick your tongue out and slight pressure from both top and bottom lips. Once you've done that, just suck in air. Your tongue should be sucked in and your lips will close with a sound like a higher-pitched kick drum.\"}, {\"编号\": 6, \"标题\": \"Don't forget about the crash cymbal.\", \"描述\": \"This is one of the easier sounds to make. Whisper (don't vocalize) the word \\\"crash.\\\" Then, do it again, but this take the vowel out, going from \\\"cr\\\" straight to \\\"sh\\\" without little or no transition, and you'll have a basic crash cymbal.\\nYou can also make a sound like the cymbal but reversed. Place the tip of your tongue where you would for a hi-hat. Keeping your lips about a half-inch apart, breathe in forcefully through your mouth. Notice how the air blows past your teeth and tongue and makes a sort of small rushing sound. Then, breathe in forcefully again, and this time close your lips as your breathing in; they should sort of feel like they're popping closed, without making a popping sound.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/f\\\\/f2\\\\/Beatbox-Step-12-Version-3.jpg\\\\/v4-460px-Beatbox-Step-12-Version-3.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/f\\\\/f2\\\\/Beatbox-Step-12-Version-3.jpg\\\\/aid223397-v4-728px-Beatbox-Step-12-Version-3.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>\\\\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\\\\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 7, \"标题\": \"Don't forget to breathe!\", \"描述\": \"You would be surprised at the number of human beatboxers who pass out because they forget that their lungs need oxygen. You may want to start by incorporating your breath into the beat. Eventually you will gain a great deal of lung capacity throughout your practice.\\nThere are many sounds that can be done breathing inwards such as variations on the snare and bass sounds.\\nDevelop your inward sounds technique. One thing that puzzles people is how beatboxers can beatbox for a long time without actually taking a breath. Well, the answer is to make a sound and breathe in at the same time! We call these inward sounds. What is more, as you'll discover, some of the best sounds are made like this.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/0\\\\/07\\\\/Beatbox-Step-14-Version-3.jpg\\\\/v4-460px-Beatbox-Step-14-Version-3.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/0\\\\/07\\\\/Beatbox-Step-14-Version-3.jpg\\\\/aid223397-v4-728px-Beatbox-Step-14-Version-3.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>\\\\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\\\\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nThere are many ways of making inward sounds. Nearly every sound that can be made outward can be made inward - although it may take some practice to get it right.\"}, {\"编号\": 8, \"标题\": \"Hold the mic properly.\", \"描述\": \"Microphone technique is very important for performing or if you just want to enhance the sound made by your mouth. And there are different ways of holding the microphone. While you can just hold the mic as you would while singing, some beatboxers find that putting the mic between your ring and middle fingers and then gripping it with your first two fingers on top of the bulb and your thumb at the bottom results in a cleaner, more crisp sound.\\nTry not to breathe into the mic while you beatbox.\\nMany beatboxers deliver a poor performances because they hold the microphone incorrectly and thus they fail to maximize the power and clarity of the sounds they produce.\"}]}, {\"编号\": 3, \"标题\": \"Intermediate Beatbox Techniques\", \"步骤\": [{\"编号\": 1, \"标题\": \"Once you've acquired basic and simple skills, it's time to learn some intermediate techniques.\", \"描述\": \"Don't worry if you have trouble picking them up right away. With practice, you'll be able to do all of them eventually.\"}, {\"编号\": 2, \"标题\": \"Develop a lip bass sound (this is also known as a lip oscillation) (X).\", \"描述\": \"To do a lip bass, start out like you're about to do a kick drum. Then let your lips loose so they flap when you push air past them, making sure to focus the vibration on on the front area of the lip. Then touch the tip of your tongue to the inside gum of your bottom teeth and push it forward to perform the technique. This sound can be pitched by adding more and less pressure with your lips. You can do a lip osccillation while humming if you harmonize or match the tones. Different sounds and pitches can be created by saying letters (while breathing out) like 's' and 'sh'.\"}, {\"编号\": 3, \"标题\": \"Work on a techno kick or throat kick technique (U).\", \"描述\": \"This is done by making an \\\"oof\\\" sound, as if you've just been hit in the stomach. Do it while keeping your mouth closed. You should be able to feel it in your chest.\"}, {\"编号\": 4, \"标题\": \"Add a techno snare to the mix (G).\", \"描述\": \"This is done the same way as the Techno Kick, but position your mouth as if you were going to make a \\\"shh\\\" sound. You'll still get the bass sound underneath.\"}, {\"编号\": 5, \"标题\": \"Don't forget about rewind scratching.\", \"描述\": \"This is done by reversing the airflow of any of the previous techniques. A commonly misunderstood technique, scratching involves different tongue and lip movements depending on the instrument you are trying to \\\"scratch\\\" with. To understand better, record yourself laying down a beat. Then using a music program, like Windows Sound Recorder, listen to it in reverse.\\nSome simple scratches can be done by breathing through a small hole in your mouth and chopping it by blocking the airflow with your tongue, doing a continuous k sound and chopping it with a short k sound, and breathing through a space between your teeth\"}, {\"编号\": 6, \"标题\": \"Work on jazz brushes.\", \"描述\": \"Lightly blow out through your mouth while trying to sustain the letter \\\"f.\\\" By blowing slightly harder on the beats 2 and 4, you'll have the accents.\"}, {\"编号\": 7, \"标题\": \"Use tongue bass.\", \"描述\": \"Tongue bass is a very versatile, but easy technique to learn. One way to learn using this is to roll your 'rs'. Once you learn to roll your 'rs' you add more pressure to create the sound.\\nYou can pitch this sound by changing the shape of your mouth from a smile to a \\\"o\\\".\\nThere are many variations to this technique, such as teeth bass, which is a type of tongue bass where you place your tongue directly on your teeth.\"}, {\"编号\": 8, \"标题\": \"Practice humming the melody and beatboxing at the same time.\", \"描述\": \"This technique isn't as difficult as singing, but when you're just starting off, it is easy to get lost. To start, you must first realize that there are two ways to hum: one is from the throat (say \\\"ahh\\\") and the other is through the nose (\\\"mmmmmm\\\"), which is considerably harder to get used to but immeasurably more versatile.\\nThe key to humming and beatboxing at the same time is to start with a baseline or melody in mind. Listen to rap hooks, whether they be hummed or not (For example, listen to Parliament Funkadelic's \\\"Flashlight\\\" and practice humming the melody, then try beatboxing over top of it; James Brown is also great for melodies).\\nScour your music collection for baselines and melodies to hum, then try to put some of your beats or someone else's beats over top of it. It is necessary to learn how to hum a melody or baseline for several reasons, especially if you plan to learn to start singing. This is the area of beatboxing that takes some originality!\\nIf you've tried to beatbox and hum at the same time, you must have realized that you've lost of some of your proficiency with certain beat techniques (the Techno Bass and Techno Snare are severely limited, as well as the click roll becomes, if not totally unusable, very hard to hear). Learning what works takes time and practice.\\nIf you ever find yourself in a beatbox battle, don't forget that while your endurance and speed are important, using new and interesting melodies and baselines will always win the crowd.\"}, {\"编号\": 9, \"标题\": \"You'll need to practice inward humming too.\", \"描述\": \"This is an advanced technique which is not widely used in the realm of beatboxing. There are several resources available on how to sing/hum inward. For the purposes of beatboxing, when you need to breathe really bad, it may be a good idea to hum inward. You can always continue humming the same melody, but the pitch (note) will change drastically.\\nWith practice, you can correct this pitch change to some extent, but many beatboxing experts who use inward humming decide to change the melody when switching from outward humming to inward humming.\"}, {\"编号\": 10, \"标题\": \"Adding trumpet sounds is a great way to mix it up.\", \"描述\": \"Hum falsetto (that's high pitched - like Mickey Mouse). Now, lift the back of your tongue to make the sound thinner and sharper. Add a loose, lip oscillation (classic kick drum) to the front of each note. Then close your eyes, let rip and pretend you are Louis Armstrong!\"}, {\"编号\": 11, \"标题\": \"Practice singing and beatboxing at the same time.\", \"描述\": \"The key is to line up consonant sounds with the bass and vowel sounds with the snare. Don't bother adding a hi-hat, as even the best beatboxers have trouble in that respect.\"}, {\"编号\": 12, \"标题\": \"Another variation is to create a throat bass.\", \"描述\": \"Start by pretending to clear phlegm from your throat or growling like an animal. The resulting sound will be scratchy, so adjust the back of your mouth until you get a steady pitch. After you've achieved this, to make the sweeping sounds, shift the shape of your mouth and that will change the timbre while maintaining the pitch.\\nYou can change the pitch by changing the vibration in different areas of your throat. Two variations of this are the vocal bassline and vibration bass. The vocal bassline is using throat bass and using your own voice at the own time. Once you find the harmony between the two sounds it can add a useful layer to sing and beatbox at the same time.\\nCaution: doing this for an extended amount of time can cause temporary inflation. Remember to drink lots of water.\"}]}, {\"编号\": 4, \"标题\": \"Singing and Beatboxing\", \"步骤\": [{\"编号\": 1, \"标题\": \"Sing and beatbox.\", \"描述\": \"Singing and beatboxing at the same time may seem like an impossible task (especially at first). But it's actually quite easy. Below is a working sample that will help you get started. You can use this basic technique and later adapt it to any song.\\n(b)if your (pff)mother (b)(b)on(b)(pff)ly knew(b)knew(pff) (\\\"If Your Mother Only Knew\\\" by Rahzel).\"}, {\"编号\": 2, \"标题\": \"Listen to songs.\", \"描述\": \"Listen to the song you want to beatbox to a few times to find out where the beat goes. In the example above, the beats are marked out.\"}, {\"编号\": 3, \"标题\": \"Sing the tune a few times with words.\", \"描述\": \"This will help you get comfortable with the song.\"}, {\"编号\": 4, \"标题\": \"try to fit the beats with the lyrics.\", \"描述\": \"Most songs will have the beat in front of the words. In this case:\\n\\\"If\\\" - Since the word \\\"if\\\" in our example starts with a vowel, it is easy to fit in the bass just before it, as though you were saying \\\"bif.\\\" Note however, that the \\\"b\\\" must be low and if necessary, separate the beats from the words a little when you first start.\\n\\\"Mother\\\" - The word \\\"mother\\\" starts with a consonant. In this case, you could drop the \\\"m\\\" and substitute it with the \\\"pff\\\" since they sound quite close when said together quickly. Or, you could stagger the word just a little so that the beat comes first, and the lyric slightly delayed. If you choose the first, you will end up singing \\\"pffother.\\\" Notice that your top teeth contact your lower lip, which is what creates the m-like sound. If you can manipulate this, it will sound a lot better.\\n\\\"On\\\" - For the double beat on \\\"on,\\\" you can hum the pitch while doing \\\"b-b-on,\\\" then come in straight away with \\\"b pff-ly knew,\\\" all the while humming the pitch. For the \\\"on,\\\" you might find that the sound breaks if you do the second bass beat. To remedy this, hum through your nose. This can be done simply by pushing the back of your tongue up to close off against your soft upper palate. This hum now comes out through your nose, and is not interrupted by what you do with your mouth.\\n\\\"Knew\\\" - The word \\\"knew\\\" echoes and fades off.\"}, {\"编号\": 5, \"标题\": \"Adapt this skill.\", \"描述\": \"These steps can be adapted for any song with a beat. Keep practicing, with different songs and soon you will be able to ad-lib more easily.\"}]}, {\"编号\": 5, \"标题\": \"Technical Beatbox Techniques\", \"步骤\": [{\"编号\": 1, \"标题\": \"An easy way to do a technical beat is to do a continuous C sound (not K snare K sound, but the K sound you would do while saying \\\"cat\\\"), and a short hi-hat repeatedly.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Another easy way to do a technical beat is by doing a short hi-hat, C sound, then a rimshot.\", \"描述\": \"\"}]}, {\"编号\": 6, \"标题\": \"Patterns\", \"步骤\": [], \"小提示\": [\"Try beatboxing in a mirror to see how your face looks like when beatboxing, and know whether to cover your face slightly.\\n\", \"Make sure that you know how to beatbox while exhaling and how to beatbox without exhaling. This can help you sing and beatbox at the same time.\\n\", \"Certain types of lipgloss can be really good on the lips to beatbox for a long time without having to suffer from dry lips. It's also healthy for them.\\n\"], \"注意事项\": [\"Try to limit yourself at first as the muscles in your face get used to being exercised like this. If you're feeling sore, stop for a while.\\n\", \"Make sure you are well hydrated before starting because a dry kick and bass are noticeable. Just remember you'll get the hang of it, eventually.\\n\", \"You will also run out of breath so make sure you know how you are breathing right.\\n\", \"Do not drink coffee while beatboxing, as coffee dries up both your throat and mouth. The same goes for tea. Just drink water.\\n\", \"When you first start out, you'll probably feel a bit goofy. But if you stick with it, you'll find that you'll have lots of fun and make some awesome music at the same time.\\n\", \"Your mouth probably won't be used to the sudden new pressure you're putting on it. Your jaw may feel sore at first, and your lips might get the pins-and-needle feeling like sitting on your foot for too long. But if you don't try too hard at first and let your beatboxing come naturally it won't be as noticeable\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,047 |
How to Become A Corporate Flight Attendant
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1. Training to Be a Corporate Flight Attendant
1-1. Obtain formal education.
Corporate flight attendants are required to have a high school diploma. Companies often prefer applicants with a university or college degree. Prior to embarking on this career path, make sure you have the basic level of required formal education.
There are no requirements with regards to the length of your undergraduate degree. However, four year degrees are generally more respectable.
Your undergraduate degree can be in any area of specialization. However, an undergraduate degree in hospitality, tourism, liberal arts, or culinary arts may be advantageous.
1-2. Gain aviation experience.
Many corporate flight attendants transition from careers as flight attendants for major commercial airlines. If you do not have any flight attendant experience at all, you may want to start out as a public transport flight attendant on a commercial airline. However, you could also skip this step and train directly for corporate flight attendant positions.
You can find commercial flight attendant jobs by attending airline conferences and searching online job boards. You may want to look for jobs with smaller or regional airlines, which often have more openings for entry level candidates.
1-3. Figure out the duties of a corporate flight attendant.
Corporate flight attendants have many responsibilities beyond those of commercial flight attendants. For instance, corporate flight attendants are often required to have specialized first aid training, alongside corporate security, hotel security, and high end food services training.
Ask friends or colleagues in the aviation industry about the responsibilities for this position.
Attend a flight attendant conference and try to meet people in the industry. Ask them for details on what is involved in being a corporate flight attendant. For instance, you might attend the National Business Aviation Association conference or similar events.
1-4. Find and attend a corporate flight attendant training course.
Specialized corporate flight attendant training courses are suitable for both novices and people with previous aviation experience. Courses are typically four or five days in length and often assume some previous aviation experience.
Ask your friends and colleagues for recommendations on good training courses. Courses cover topics like trip preparation, wine, and food safety, amongst other topics. There is no standardized curriculum so you need to do your research.
Go to professional aviation websites to search for available courses. Courses cover everything from wine presentation to water ditching. Check to see if the aviation website and course is legitimate and recognized by the Federal Aviation Administration. Look for the acronym FAA.
Courses typically cost between three and four and a half thousand dollars. You will also need to factor in the travel costs if there are no courses offered in your region. Find a course that works for your location, budget, and schedule.
Make sure your course covers emergency flight situations. Some of the things you should know include ditching (i.e., evacuating in water), volatile fuel threats and fires, evacuations, blocked exit procedures, decompressions, life raft operations, and malfunctions. These topics should be covered by a corporate flight attendant training course.
1-5. Obtain supplementary training to set yourself apart.
Although a corporate flight attendant training course will cover food safety and even wine preparation, you might want to obtain some extra training in food services or safety.
Obtain additional training and experience in high end dining. As a corporate flight attendant, you will have to put more effort into food services and, in particular, plating or dressing food. This includes food handling, safety techniques and dressing food. Consider taking a course at a cooking school that covers food plating, style, and wine. You can search for courses at your local community college.
In addition, you might consider working as a waiter in a high end restaurant for a few months to gain valuable plating experience.
1-6. Regularly update your knowledge of emergency flight situations and procedures.
These topics are covered in the corporate flight attendant training courses but you will need to continuously update this knowledge.
Read the flight manuals for the aircrafts that you fly on regularly.
Read the email bulletins from airline companies that include safety in the subject line.
1-7. Dig into the corporate culture of your potential employers.
Knowledge of corporate culture and security is highly valued for this position. So you should become knowledgable of the corporate culture and the personality of the CEO you hope to work for.
Read the corporate websites of the companies you hope to work for. Identify keywords and major themes on the corporate website. This should help you during the interview process.
Ask colleagues who work for the company you hope to fly with. Ask them about the corporate culture and what you might need to know as a corporate flight attendant.
2. Applying for Corporate Flight Attendant Jobs
2-1. Do your homework on the skills that are most valued in this industry.
Ask colleagues in the industry what skills, specialties and competencies are most valued. You might find that employers place a high value on communication skills, physical stamina and timely decision-making. You may also hear the qualities of discretion or charm mentioned.
Make a skills inventory. On one piece of paper, write down all of the skills that you have. On another piece of paper, write down all of the skills that you would like to improve.
Determine which of your skills to underline in applying for this position. Corporate flight attendant positions commonly require communication skills, customer service, decision making, and physical stamina. They also require food preparation skills and first aid abilities. Also, they require soft skills like the ability to be discreet. Reviewing your skills inventory, circle the skills and abilities you think are applicable to this position.
2-2. Revise your resume for the position of corporate flight attendant.
Make sure your resume highlights the skills you possess that align with the industry and job advertisement.
Choose an appropriate resume format. Typically, corporate flight attendant resumes have a career objective at the top, followed by a summary of skills such as food and wine knowledge, communication and customer service skills. They will also include a section on work experience and a section on education at the bottom of the resume.
2-3. Figure out the type of corporate flight attendant job you want.
There are a variety of places to work as a corporate flight attendant. Do your research on where you would like to work.
Work for a specific corporation. In this type of job, you will work as an employee for a specific company on its private jet or fleet of jets.
Work for a private airline company. In this type of job, you will work for a company that flies private jets for corporations. Your clients will change on every flight, but you will always work on the same plane or fleet of planes.
Work for a corporate airline jobs contractor placement service. In some situations, companies hire contractors to work for a single flight or series of flights. You might be filling in for a corporate flight attendant who is on vacation or out sick, or perhaps the employer needs a flight attendant who needs specific skills. In this sort of job, you will frequently have different clients and fly on many different kinds of aircraft.
2-4. Apply for corporate flight attendant positions.
With your revised resume and an idea of where you would like to work, you are ready to apply for jobs. Remember that marital status does not matter in the hiring process. Many companies have affirmative action plans to ensure hiring of minorities, women, disabled people, and veterans.
You can find corporate flight attendant jobs on Linkedin. Remember to update your Linkedin profile regularly and connect to other aviation professionals. You can search directly for jobs on the Linkedin site.
Use Indeed to search for corporate flight attendant jobs. The Indeed website will gather postings from across the internet. Simply type “corporate flight attendant” in the search field and your home city under “where.”
Attend aviation conferences and events. You may also hear about corporate flight attendant jobs by attending aviation events and conferences.
Declutter your social media. Potential employers will search for your history online, so you may want to delete compromising text and images from your accounts.
2-5. Prepare for an interview.
When you apply for corporate airline jobs, you need to highlight your skills that are unique to flying on a private jet. Think about your unique skills and abilities. For instance, perhaps you speak a second language or have experience as a chef. You might also want to highlight your soft skills, such as discretion and knowledge of the corporate culture and CEO. Above all, a corporate flight attendant knows how to be sensitive to the personal space and environment of the passengers while attending to their needs. The ability to speak a second language may also be very important.
Dress like a corporate flight attendant. If you are a female attendant, wear a nice blue or black suit, with a conservative skirt length (i.e., an inch above the knee at most). Keep your jewelry to a minimum. If you are a male attendant, wear a nice looking blue or black suit and make sure you have a recent haircut.
Stay positive. Offer positive answers to interview questions and avoid saying anything bad about a previous employer.
Communicate your knowledge of the business. You have worked hard at training and in the aviation industry. Now is the time to communicate that knowledge and experience to your prospective employer.
3. Preparing for Your Corporate Flight Attendant Job
3-1. Obtain a valid passport.
Corporate airline jobs often require international travel, so it is a good idea to have a valid, unexpired passport. Passports can take a while to obtain or renew, so you should give yourself plenty of time.
You can Renew a Passport by mail, in person, or at an embassy.
You can Renew a Canadian Passport using a general application form, the simplified renewal form or a child application form.
You can Renew Your Indian Passport Through Tatkal
Contact your national government to find out about the process for renewing your passport.
3-2. Learn about the corporate fleet.
It is important to update your knowledge about the plane and fleet you will be serving. If there are multiple planes you will be serving, take the time to learn major and slight differences.
For example, you might want to review any differences in cabin layout between the major planes in your fleet.
For example, you could ask your pilot: “What are the major differences between the safety features on this jet and the one we were flying last week?”
3-3. Get to know the personal preferences of the company and CEO.
If the CEO has office supply or bathroom needs, you will need to learn them. This will help you to personalize the flight experience for your employer.
Ask your CEO a few questions on office and bathroom supplies: Do you prefer matte or glossy paper? Do you like to print off documents during the flight, or do you get this done before flying? Do you have any soap or fragrance preferences for the bathroom?
Tips
Because many corporate airline flights are last minute or unscheduled, you need to have the ability to travel on short notice to be a successful flight attendant with a private jet job.
|
{
"create_time": "20230517 10:54:03",
"回答明细": "{\"回答\": \"1. Training to Be a Corporate Flight Attendant\\n1-1. Obtain formal education.\\nCorporate flight attendants are required to have a high school diploma. Companies often prefer applicants with a university or college degree. Prior to embarking on this career path, make sure you have the basic level of required formal education.\\nThere are no requirements with regards to the length of your undergraduate degree. However, four year degrees are generally more respectable.\\nYour undergraduate degree can be in any area of specialization. However, an undergraduate degree in hospitality, tourism, liberal arts, or culinary arts may be advantageous.\\n1-2. Gain aviation experience.\\nMany corporate flight attendants transition from careers as flight attendants for major commercial airlines. If you do not have any flight attendant experience at all, you may want to start out as a public transport flight attendant on a commercial airline. However, you could also skip this step and train directly for corporate flight attendant positions.\\nYou can find commercial flight attendant jobs by attending airline conferences and searching online job boards. You may want to look for jobs with smaller or regional airlines, which often have more openings for entry level candidates.\\n1-3. Figure out the duties of a corporate flight attendant.\\nCorporate flight attendants have many responsibilities beyond those of commercial flight attendants. For instance, corporate flight attendants are often required to have specialized first aid training, alongside corporate security, hotel security, and high end food services training.\\nAsk friends or colleagues in the aviation industry about the responsibilities for this position.\\nAttend a flight attendant conference and try to meet people in the industry. Ask them for details on what is involved in being a corporate flight attendant. For instance, you might attend the National Business Aviation Association conference or similar events.\\n1-4. Find and attend a corporate flight attendant training course.\\nSpecialized corporate flight attendant training courses are suitable for both novices and people with previous aviation experience. Courses are typically four or five days in length and often assume some previous aviation experience.\\nAsk your friends and colleagues for recommendations on good training courses. Courses cover topics like trip preparation, wine, and food safety, amongst other topics. There is no standardized curriculum so you need to do your research.\\nGo to professional aviation websites to search for available courses. Courses cover everything from wine presentation to water ditching. Check to see if the aviation website and course is legitimate and recognized by the Federal Aviation Administration. Look for the acronym FAA.\\nCourses typically cost between three and four and a half thousand dollars. You will also need to factor in the travel costs if there are no courses offered in your region. Find a course that works for your location, budget, and schedule.\\nMake sure your course covers emergency flight situations. Some of the things you should know include ditching (i.e., evacuating in water), volatile fuel threats and fires, evacuations, blocked exit procedures, decompressions, life raft operations, and malfunctions. These topics should be covered by a corporate flight attendant training course.\\n1-5. Obtain supplementary training to set yourself apart.\\nAlthough a corporate flight attendant training course will cover food safety and even wine preparation, you might want to obtain some extra training in food services or safety.\\nObtain additional training and experience in high end dining. As a corporate flight attendant, you will have to put more effort into food services and, in particular, plating or dressing food. This includes food handling, safety techniques and dressing food. Consider taking a course at a cooking school that covers food plating, style, and wine. You can search for courses at your local community college.\\nIn addition, you might consider working as a waiter in a high end restaurant for a few months to gain valuable plating experience.\\n1-6. Regularly update your knowledge of emergency flight situations and procedures.\\nThese topics are covered in the corporate flight attendant training courses but you will need to continuously update this knowledge.\\nRead the flight manuals for the aircrafts that you fly on regularly.\\nRead the email bulletins from airline companies that include safety in the subject line.\\n1-7. Dig into the corporate culture of your potential employers.\\nKnowledge of corporate culture and security is highly valued for this position. So you should become knowledgable of the corporate culture and the personality of the CEO you hope to work for.\\nRead the corporate websites of the companies you hope to work for. Identify keywords and major themes on the corporate website. This should help you during the interview process.\\nAsk colleagues who work for the company you hope to fly with. Ask them about the corporate culture and what you might need to know as a corporate flight attendant.\\n2. Applying for Corporate Flight Attendant Jobs\\n2-1. Do your homework on the skills that are most valued in this industry.\\nAsk colleagues in the industry what skills, specialties and competencies are most valued. You might find that employers place a high value on communication skills, physical stamina and timely decision-making. You may also hear the qualities of discretion or charm mentioned.\\nMake a skills inventory. On one piece of paper, write down all of the skills that you have. On another piece of paper, write down all of the skills that you would like to improve.\\nDetermine which of your skills to underline in applying for this position. Corporate flight attendant positions commonly require communication skills, customer service, decision making, and physical stamina. They also require food preparation skills and first aid abilities. Also, they require soft skills like the ability to be discreet. Reviewing your skills inventory, circle the skills and abilities you think are applicable to this position.\\n2-2. Revise your resume for the position of corporate flight attendant.\\nMake sure your resume highlights the skills you possess that align with the industry and job advertisement.\\nChoose an appropriate resume format. Typically, corporate flight attendant resumes have a career objective at the top, followed by a summary of skills such as food and wine knowledge, communication and customer service skills. They will also include a section on work experience and a section on education at the bottom of the resume.\\n2-3. Figure out the type of corporate flight attendant job you want.\\nThere are a variety of places to work as a corporate flight attendant. Do your research on where you would like to work.\\nWork for a specific corporation. In this type of job, you will work as an employee for a specific company on its private jet or fleet of jets.\\nWork for a private airline company. In this type of job, you will work for a company that flies private jets for corporations. Your clients will change on every flight, but you will always work on the same plane or fleet of planes.\\nWork for a corporate airline jobs contractor placement service. In some situations, companies hire contractors to work for a single flight or series of flights. You might be filling in for a corporate flight attendant who is on vacation or out sick, or perhaps the employer needs a flight attendant who needs specific skills. In this sort of job, you will frequently have different clients and fly on many different kinds of aircraft.\\n2-4. Apply for corporate flight attendant positions.\\nWith your revised resume and an idea of where you would like to work, you are ready to apply for jobs. Remember that marital status does not matter in the hiring process. Many companies have affirmative action plans to ensure hiring of minorities, women, disabled people, and veterans.\\nYou can find corporate flight attendant jobs on Linkedin. Remember to update your Linkedin profile regularly and connect to other aviation professionals. You can search directly for jobs on the Linkedin site.\\nUse Indeed to search for corporate flight attendant jobs. The Indeed website will gather postings from across the internet. Simply type “corporate flight attendant” in the search field and your home city under “where.”\\nAttend aviation conferences and events. You may also hear about corporate flight attendant jobs by attending aviation events and conferences.\\nDeclutter your social media. Potential employers will search for your history online, so you may want to delete compromising text and images from your accounts.\\n2-5. Prepare for an interview.\\nWhen you apply for corporate airline jobs, you need to highlight your skills that are unique to flying on a private jet. Think about your unique skills and abilities. For instance, perhaps you speak a second language or have experience as a chef. You might also want to highlight your soft skills, such as discretion and knowledge of the corporate culture and CEO. Above all, a corporate flight attendant knows how to be sensitive to the personal space and environment of the passengers while attending to their needs. The ability to speak a second language may also be very important.\\nDress like a corporate flight attendant. If you are a female attendant, wear a nice blue or black suit, with a conservative skirt length (i.e., an inch above the knee at most). Keep your jewelry to a minimum. If you are a male attendant, wear a nice looking blue or black suit and make sure you have a recent haircut.\\nStay positive. Offer positive answers to interview questions and avoid saying anything bad about a previous employer.\\nCommunicate your knowledge of the business. You have worked hard at training and in the aviation industry. Now is the time to communicate that knowledge and experience to your prospective employer.\\n3. Preparing for Your Corporate Flight Attendant Job\\n3-1. Obtain a valid passport.\\nCorporate airline jobs often require international travel, so it is a good idea to have a valid, unexpired passport. Passports can take a while to obtain or renew, so you should give yourself plenty of time.\\nYou can Renew a Passport by mail, in person, or at an embassy.\\nYou can Renew a Canadian Passport using a general application form, the simplified renewal form or a child application form.\\nYou can Renew Your Indian Passport Through Tatkal\\nContact your national government to find out about the process for renewing your passport.\\n3-2. Learn about the corporate fleet.\\nIt is important to update your knowledge about the plane and fleet you will be serving. If there are multiple planes you will be serving, take the time to learn major and slight differences.\\nFor example, you might want to review any differences in cabin layout between the major planes in your fleet.\\nFor example, you could ask your pilot: “What are the major differences between the safety features on this jet and the one we were flying last week?”\\n3-3. Get to know the personal preferences of the company and CEO.\\nIf the CEO has office supply or bathroom needs, you will need to learn them. This will help you to personalize the flight experience for your employer.\\nAsk your CEO a few questions on office and bathroom supplies: Do you prefer matte or glossy paper? Do you like to print off documents during the flight, or do you get this done before flying? Do you have any soap or fragrance preferences for the bathroom?\\nTips\\nBecause many corporate airline flights are last minute or unscheduled, you need to have the ability to travel on short notice to be a successful flight attendant with a private jet job.\\n\", \"简要回答\": \"A corporate flight attendant works onboard a private aircraft. Flight attendants ensure the safety and comfort of passengers.\\nA corporate flight attendant has more duties than a regular flight attendant. Corporate flight attendants need training in corporate security and catering for five star restaurants. They value discretion, attention to detail, and security.\\nSome corporate flight attendants work for a single company and onboard one plane. Others work as freelancers onboard many different jets. Corporate flight attendants are often expected to work weekends and holidays. You may consider this career path if you have a flexible schedule and would like to work on a private plane.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Training to Be a Corporate Flight Attendant\", \"步骤\": [{\"编号\": 1, \"标题\": \"Obtain formal education.\", \"描述\": \"Corporate flight attendants are required to have a high school diploma. Companies often prefer applicants with a university or college degree. Prior to embarking on this career path, make sure you have the basic level of required formal education.\\nThere are no requirements with regards to the length of your undergraduate degree. However, four year degrees are generally more respectable.\\nYour undergraduate degree can be in any area of specialization. However, an undergraduate degree in hospitality, tourism, liberal arts, or culinary arts may be advantageous.\"}, {\"编号\": 2, \"标题\": \"Gain aviation experience.\", \"描述\": \"Many corporate flight attendants transition from careers as flight attendants for major commercial airlines. If you do not have any flight attendant experience at all, you may want to start out as a public transport flight attendant on a commercial airline. However, you could also skip this step and train directly for corporate flight attendant positions.\\nYou can find commercial flight attendant jobs by attending airline conferences and searching online job boards. You may want to look for jobs with smaller or regional airlines, which often have more openings for entry level candidates.\"}, {\"编号\": 3, \"标题\": \"Figure out the duties of a corporate flight attendant.\", \"描述\": \"Corporate flight attendants have many responsibilities beyond those of commercial flight attendants. For instance, corporate flight attendants are often required to have specialized first aid training, alongside corporate security, hotel security, and high end food services training.\\nAsk friends or colleagues in the aviation industry about the responsibilities for this position.\\nAttend a flight attendant conference and try to meet people in the industry. Ask them for details on what is involved in being a corporate flight attendant. For instance, you might attend the National Business Aviation Association conference or similar events.\"}, {\"编号\": 4, \"标题\": \"Find and attend a corporate flight attendant training course.\", \"描述\": \"Specialized corporate flight attendant training courses are suitable for both novices and people with previous aviation experience. Courses are typically four or five days in length and often assume some previous aviation experience.\\nAsk your friends and colleagues for recommendations on good training courses. Courses cover topics like trip preparation, wine, and food safety, amongst other topics. There is no standardized curriculum so you need to do your research.\\nGo to professional aviation websites to search for available courses. Courses cover everything from wine presentation to water ditching. Check to see if the aviation website and course is legitimate and recognized by the Federal Aviation Administration. Look for the acronym FAA.\\nCourses typically cost between three and four and a half thousand dollars. You will also need to factor in the travel costs if there are no courses offered in your region. Find a course that works for your location, budget, and schedule.\\nMake sure your course covers emergency flight situations. Some of the things you should know include ditching (i.e., evacuating in water), volatile fuel threats and fires, evacuations, blocked exit procedures, decompressions, life raft operations, and malfunctions. These topics should be covered by a corporate flight attendant training course.\"}, {\"编号\": 5, \"标题\": \"Obtain supplementary training to set yourself apart.\", \"描述\": \"Although a corporate flight attendant training course will cover food safety and even wine preparation, you might want to obtain some extra training in food services or safety.\\nObtain additional training and experience in high end dining. As a corporate flight attendant, you will have to put more effort into food services and, in particular, plating or dressing food. This includes food handling, safety techniques and dressing food. Consider taking a course at a cooking school that covers food plating, style, and wine. You can search for courses at your local community college.\\nIn addition, you might consider working as a waiter in a high end restaurant for a few months to gain valuable plating experience.\"}, {\"编号\": 6, \"标题\": \"Regularly update your knowledge of emergency flight situations and procedures.\", \"描述\": \"These topics are covered in the corporate flight attendant training courses but you will need to continuously update this knowledge.\\nRead the flight manuals for the aircrafts that you fly on regularly.\\nRead the email bulletins from airline companies that include safety in the subject line.\"}, {\"编号\": 7, \"标题\": \"Dig into the corporate culture of your potential employers.\", \"描述\": \"Knowledge of corporate culture and security is highly valued for this position. So you should become knowledgable of the corporate culture and the personality of the CEO you hope to work for.\\nRead the corporate websites of the companies you hope to work for. Identify keywords and major themes on the corporate website. This should help you during the interview process.\\nAsk colleagues who work for the company you hope to fly with. Ask them about the corporate culture and what you might need to know as a corporate flight attendant.\"}]}, {\"编号\": 2, \"标题\": \"Applying for Corporate Flight Attendant Jobs\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do your homework on the skills that are most valued in this industry.\", \"描述\": \"Ask colleagues in the industry what skills, specialties and competencies are most valued. You might find that employers place a high value on communication skills, physical stamina and timely decision-making. You may also hear the qualities of discretion or charm mentioned.\\nMake a skills inventory. On one piece of paper, write down all of the skills that you have. On another piece of paper, write down all of the skills that you would like to improve.\\nDetermine which of your skills to underline in applying for this position. Corporate flight attendant positions commonly require communication skills, customer service, decision making, and physical stamina. They also require food preparation skills and first aid abilities. Also, they require soft skills like the ability to be discreet. Reviewing your skills inventory, circle the skills and abilities you think are applicable to this position.\"}, {\"编号\": 2, \"标题\": \"Revise your resume for the position of corporate flight attendant.\", \"描述\": \"Make sure your resume highlights the skills you possess that align with the industry and job advertisement.\\nChoose an appropriate resume format. Typically, corporate flight attendant resumes have a career objective at the top, followed by a summary of skills such as food and wine knowledge, communication and customer service skills. They will also include a section on work experience and a section on education at the bottom of the resume.\"}, {\"编号\": 3, \"标题\": \"Figure out the type of corporate flight attendant job you want.\", \"描述\": \"There are a variety of places to work as a corporate flight attendant. Do your research on where you would like to work.\\nWork for a specific corporation. In this type of job, you will work as an employee for a specific company on its private jet or fleet of jets.\\nWork for a private airline company. In this type of job, you will work for a company that flies private jets for corporations. Your clients will change on every flight, but you will always work on the same plane or fleet of planes.\\nWork for a corporate airline jobs contractor placement service. In some situations, companies hire contractors to work for a single flight or series of flights. You might be filling in for a corporate flight attendant who is on vacation or out sick, or perhaps the employer needs a flight attendant who needs specific skills. In this sort of job, you will frequently have different clients and fly on many different kinds of aircraft.\"}, {\"编号\": 4, \"标题\": \"Apply for corporate flight attendant positions.\", \"描述\": \"With your revised resume and an idea of where you would like to work, you are ready to apply for jobs. Remember that marital status does not matter in the hiring process. Many companies have affirmative action plans to ensure hiring of minorities, women, disabled people, and veterans.\\nYou can find corporate flight attendant jobs on Linkedin. Remember to update your Linkedin profile regularly and connect to other aviation professionals. You can search directly for jobs on the Linkedin site.\\nUse Indeed to search for corporate flight attendant jobs. The Indeed website will gather postings from across the internet. Simply type “corporate flight attendant” in the search field and your home city under “where.”\\nAttend aviation conferences and events. You may also hear about corporate flight attendant jobs by attending aviation events and conferences.\\nDeclutter your social media. Potential employers will search for your history online, so you may want to delete compromising text and images from your accounts.\"}, {\"编号\": 5, \"标题\": \"Prepare for an interview.\", \"描述\": \"When you apply for corporate airline jobs, you need to highlight your skills that are unique to flying on a private jet. Think about your unique skills and abilities. For instance, perhaps you speak a second language or have experience as a chef. You might also want to highlight your soft skills, such as discretion and knowledge of the corporate culture and CEO. Above all, a corporate flight attendant knows how to be sensitive to the personal space and environment of the passengers while attending to their needs. The ability to speak a second language may also be very important.\\nDress like a corporate flight attendant. If you are a female attendant, wear a nice blue or black suit, with a conservative skirt length (i.e., an inch above the knee at most). Keep your jewelry to a minimum. If you are a male attendant, wear a nice looking blue or black suit and make sure you have a recent haircut.\\nStay positive. Offer positive answers to interview questions and avoid saying anything bad about a previous employer.\\nCommunicate your knowledge of the business. You have worked hard at training and in the aviation industry. Now is the time to communicate that knowledge and experience to your prospective employer.\"}]}, {\"编号\": 3, \"标题\": \"Preparing for Your Corporate Flight Attendant Job\", \"步骤\": [{\"编号\": 1, \"标题\": \"Obtain a valid passport.\", \"描述\": \"Corporate airline jobs often require international travel, so it is a good idea to have a valid, unexpired passport. Passports can take a while to obtain or renew, so you should give yourself plenty of time.\\nYou can Renew a Passport by mail, in person, or at an embassy.\\nYou can Renew a Canadian Passport using a general application form, the simplified renewal form or a child application form.\\nYou can Renew Your Indian Passport Through Tatkal\\nContact your national government to find out about the process for renewing your passport.\"}, {\"编号\": 2, \"标题\": \"Learn about the corporate fleet.\", \"描述\": \"It is important to update your knowledge about the plane and fleet you will be serving. If there are multiple planes you will be serving, take the time to learn major and slight differences.\\nFor example, you might want to review any differences in cabin layout between the major planes in your fleet.\\nFor example, you could ask your pilot: “What are the major differences between the safety features on this jet and the one we were flying last week?”\"}, {\"编号\": 3, \"标题\": \"Get to know the personal preferences of the company and CEO.\", \"描述\": \"If the CEO has office supply or bathroom needs, you will need to learn them. This will help you to personalize the flight experience for your employer.\\nAsk your CEO a few questions on office and bathroom supplies: Do you prefer matte or glossy paper? Do you like to print off documents during the flight, or do you get this done before flying? Do you have any soap or fragrance preferences for the bathroom?\"}], \"小提示\": [\"Because many corporate airline flights are last minute or unscheduled, you need to have the ability to travel on short notice to be a successful flight attendant with a private jet job.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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5,048 |
How to Become ACLS Certified
|
1. Choosing Your Learning Path
1-1. Make sure you meet the prerequisites for ACLS courses.
Before you start on your journey to become ACLS certified, you need to make sure you meet the prerequisites for your course. Students in ACLS courses should already have a mastery of BLS skills and other medical support skills including:
CPR
AED use
Recognizing various heart rhythms
Knowledge of different airway management tools
Knowledge of common drugs used to treat cardiovascular irregularities
1-2. Look for an American Heart Association (AHA) program.
Most jobs that require you to have an ACLS certification in the U.S. require it to come from AHA. AHA offers courses directly and works with a number of affiliated training centers. Before you commit to an ACLS course, make sure it ends with an AHA certification.
Check on the AHA website to find an AHA training center in your area.
If you are unsure if a program is affiliated with AHA you can ask them to see a copy of their certification card. It should have the official AHA logo on top, and text noting that your certification is with AHA on the bottom.
1-3. Decide if you want a classroom or online learning experience.
No matter what you select, you will need to attend in-person skills practice and testing sessions. However, AHA and many of its affiliates offer the opportunity to complete classroom lessons in-person or online. Think about what works best for your schedule, and select either the Classroom or Blended course track.
Blended is the e-learning course track because it blends online class time with in-person demonstrations.
2. Attending In-Person Certification Classes
2-1. Register for an ACLS certification class at your local training center.
You will need to register for your ACLS certification class prior to actually attending. You can register online through the AHA website, or you may be able to register in-person at the training center. Be prepared to pay the fee for your class at this time.
Since many people working toward their ACLS certification are working professionals, most in-person classes are in the evenings or during the weekends.
Classes may be held at community centers, schools, or local healthcare institutions.
2-2. Attend all scheduled classes.
Once you have signed up, you will need to attend all of the classes scheduled for your program. Since each class contains vital information and many have demonstration and testing components, it is vital you attend all scheduled classes.
If you need to miss a class for unexpected or emergency reasons, talk to your instructor as soon as you can.
Generally, your combined courses will take about 16 hours in class, in addition to any time you may reserve for studying at home.
2-3. Demonstrate your competencies in all your learning areas.
To get your certification, you will need to demonstrate your ability to successfully perform the tasks associated with all learning areas. These demonstrations will happen in-person with your instructor, typically using a mannequin or test dummy. Skill may include:
A CPR-AED skills test
Bag-mask ventilation skills test
Megacode test
2-4. Take your certification examination.
After you have completed all coursework and demonstrations, you will need pass a multiple-choice exam. Each exam is 50-75 questions long. Each test taker needs to score an 84% or higher to pass.
2-5. Receive your certification.
Immediately upon passing your skills and exam, you are considered ACLS certified. You will receive a temporary certification card after your exam. A permanent card will be mailed to you from AHA or your training center.
Your certification will be good for 2 years. After that, you will need to recertify.
3. Attending Blended Training Courses
3-1. Register for an ACLS blended program.
You will need to register for your ACLS certification class prior to beginning your online coursework. You can register online through the AHA website. Be prepared to pay the fee for your class at this time.
Online classes will be self-paced, allowing you to complete the coursework on your schedule within set deadlines.
You should receive any e-texts and other online training material you may need after signing up for your course.
3-2. Complete the e-learning modules.
Once you are registered for your course, you will need to complete all online course components in the required timeframe. Each component will have a specific due date, and you are free to complete them on your own schedule any time before that date.
Your course may have requirements in addition to class modules such as forum posts, quizzes, and response posts. Check your particular course syllabus or outline for requirements and deadlines.
Online courses will have instructors or moderators to help you make the most of your course materials. Talk to them if you are struggling with any course material or staying on schedule.
3-3. Attend your in-person demonstrations.
Blended courses still require student to attend in-person demonstrations of key skills. You are required to attend these, as you will have to demonstrate your proficiency with the course skills . Your course registration information should provide details for how to schedule and attend your demonstrations. Skills you may need to demonstrate include:
A CPR-AED skills test
Bag-mask ventilation skills test
Megacode test
3-4. Take your certification examination.
After you have completed all your online coursework and in-person demonstrations, you must pass a multiple-choice exam. Each exam is between 50 and 75 questions long. Each test taker needs to score an 84% or higher to pass.
3-5. Receive your certification.
Immediately after demonstrating your skills and passing your exam, you are considered ACLS certified. You will receive a temporary certification card directly after your exam. A permanent card will be mailed to you from AHA or your training center.
Your certification will be good for 2 years. After that, you will have to recertify in order to maintain your ACLS status.
|
{
"create_time": "20230517 10:54:04",
"回答明细": "{\"回答\": \"1. Choosing Your Learning Path\\n1-1. Make sure you meet the prerequisites for ACLS courses.\\nBefore you start on your journey to become ACLS certified, you need to make sure you meet the prerequisites for your course. Students in ACLS courses should already have a mastery of BLS skills and other medical support skills including:\\nCPR\\nAED use\\nRecognizing various heart rhythms\\nKnowledge of different airway management tools\\nKnowledge of common drugs used to treat cardiovascular irregularities\\n1-2. Look for an American Heart Association (AHA) program.\\nMost jobs that require you to have an ACLS certification in the U.S. require it to come from AHA. AHA offers courses directly and works with a number of affiliated training centers. Before you commit to an ACLS course, make sure it ends with an AHA certification.\\nCheck on the AHA website to find an AHA training center in your area.\\nIf you are unsure if a program is affiliated with AHA you can ask them to see a copy of their certification card. It should have the official AHA logo on top, and text noting that your certification is with AHA on the bottom.\\n1-3. Decide if you want a classroom or online learning experience.\\nNo matter what you select, you will need to attend in-person skills practice and testing sessions. However, AHA and many of its affiliates offer the opportunity to complete classroom lessons in-person or online. Think about what works best for your schedule, and select either the Classroom or Blended course track.\\nBlended is the e-learning course track because it blends online class time with in-person demonstrations.\\n2. Attending In-Person Certification Classes\\n2-1. Register for an ACLS certification class at your local training center.\\nYou will need to register for your ACLS certification class prior to actually attending. You can register online through the AHA website, or you may be able to register in-person at the training center. Be prepared to pay the fee for your class at this time.\\nSince many people working toward their ACLS certification are working professionals, most in-person classes are in the evenings or during the weekends.\\nClasses may be held at community centers, schools, or local healthcare institutions.\\n2-2. Attend all scheduled classes.\\nOnce you have signed up, you will need to attend all of the classes scheduled for your program. Since each class contains vital information and many have demonstration and testing components, it is vital you attend all scheduled classes.\\nIf you need to miss a class for unexpected or emergency reasons, talk to your instructor as soon as you can.\\nGenerally, your combined courses will take about 16 hours in class, in addition to any time you may reserve for studying at home.\\n2-3. Demonstrate your competencies in all your learning areas.\\nTo get your certification, you will need to demonstrate your ability to successfully perform the tasks associated with all learning areas. These demonstrations will happen in-person with your instructor, typically using a mannequin or test dummy. Skill may include:\\nA CPR-AED skills test\\nBag-mask ventilation skills test\\nMegacode test\\n2-4. Take your certification examination.\\nAfter you have completed all coursework and demonstrations, you will need pass a multiple-choice exam. Each exam is 50-75 questions long. Each test taker needs to score an 84% or higher to pass.\\n2-5. Receive your certification.\\nImmediately upon passing your skills and exam, you are considered ACLS certified. You will receive a temporary certification card after your exam. A permanent card will be mailed to you from AHA or your training center.\\nYour certification will be good for 2 years. After that, you will need to recertify.\\n3. Attending Blended Training Courses\\n3-1. Register for an ACLS blended program.\\nYou will need to register for your ACLS certification class prior to beginning your online coursework. You can register online through the AHA website. Be prepared to pay the fee for your class at this time.\\nOnline classes will be self-paced, allowing you to complete the coursework on your schedule within set deadlines.\\nYou should receive any e-texts and other online training material you may need after signing up for your course.\\n3-2. Complete the e-learning modules.\\nOnce you are registered for your course, you will need to complete all online course components in the required timeframe. Each component will have a specific due date, and you are free to complete them on your own schedule any time before that date.\\nYour course may have requirements in addition to class modules such as forum posts, quizzes, and response posts. Check your particular course syllabus or outline for requirements and deadlines.\\nOnline courses will have instructors or moderators to help you make the most of your course materials. Talk to them if you are struggling with any course material or staying on schedule.\\n3-3. Attend your in-person demonstrations.\\nBlended courses still require student to attend in-person demonstrations of key skills. You are required to attend these, as you will have to demonstrate your proficiency with the course skills . Your course registration information should provide details for how to schedule and attend your demonstrations. Skills you may need to demonstrate include:\\nA CPR-AED skills test\\nBag-mask ventilation skills test\\nMegacode test\\n3-4. Take your certification examination.\\nAfter you have completed all your online coursework and in-person demonstrations, you must pass a multiple-choice exam. Each exam is between 50 and 75 questions long. Each test taker needs to score an 84% or higher to pass.\\n3-5. Receive your certification.\\nImmediately after demonstrating your skills and passing your exam, you are considered ACLS certified. You will receive a temporary certification card directly after your exam. A permanent card will be mailed to you from AHA or your training center.\\nYour certification will be good for 2 years. After that, you will have to recertify in order to maintain your ACLS status.\\n\", \"简要回答\": \"Advanced Cardiovascular Life Support (ACLS) certification expands on the Basic Life Support (BLS) skills required of all medical and health practitioners. Many hospital, emergency services, and medical office jobs require ACLS certification. To get certified, you will need to register for and complete an ACLS certification course. You will also need to demonstrate your skill competencies in-person, and pass a written examination.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Choosing Your Learning Path\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure you meet the prerequisites for ACLS courses.\", \"描述\": \"Before you start on your journey to become ACLS certified, you need to make sure you meet the prerequisites for your course. Students in ACLS courses should already have a mastery of BLS skills and other medical support skills including:\\nCPR\\nAED use\\nRecognizing various heart rhythms\\nKnowledge of different airway management tools\\nKnowledge of common drugs used to treat cardiovascular irregularities\"}, {\"编号\": 2, \"标题\": \"Look for an American Heart Association (AHA) program.\", \"描述\": \"Most jobs that require you to have an ACLS certification in the U.S. require it to come from AHA. AHA offers courses directly and works with a number of affiliated training centers. Before you commit to an ACLS course, make sure it ends with an AHA certification.\\nCheck on the AHA website to find an AHA training center in your area.\\nIf you are unsure if a program is affiliated with AHA you can ask them to see a copy of their certification card. It should have the official AHA logo on top, and text noting that your certification is with AHA on the bottom.\"}, {\"编号\": 3, \"标题\": \"Decide if you want a classroom or online learning experience.\", \"描述\": \"No matter what you select, you will need to attend in-person skills practice and testing sessions. However, AHA and many of its affiliates offer the opportunity to complete classroom lessons in-person or online. Think about what works best for your schedule, and select either the Classroom or Blended course track.\\nBlended is the e-learning course track because it blends online class time with in-person demonstrations.\"}]}, {\"编号\": 2, \"标题\": \"Attending In-Person Certification Classes\", \"步骤\": [{\"编号\": 1, \"标题\": \"Register for an ACLS certification class at your local training center.\", \"描述\": \"You will need to register for your ACLS certification class prior to actually attending. You can register online through the AHA website, or you may be able to register in-person at the training center. Be prepared to pay the fee for your class at this time.\\nSince many people working toward their ACLS certification are working professionals, most in-person classes are in the evenings or during the weekends.\\nClasses may be held at community centers, schools, or local healthcare institutions.\"}, {\"编号\": 2, \"标题\": \"Attend all scheduled classes.\", \"描述\": \"Once you have signed up, you will need to attend all of the classes scheduled for your program. Since each class contains vital information and many have demonstration and testing components, it is vital you attend all scheduled classes.\\nIf you need to miss a class for unexpected or emergency reasons, talk to your instructor as soon as you can.\\nGenerally, your combined courses will take about 16 hours in class, in addition to any time you may reserve for studying at home.\"}, {\"编号\": 3, \"标题\": \"Demonstrate your competencies in all your learning areas.\", \"描述\": \"To get your certification, you will need to demonstrate your ability to successfully perform the tasks associated with all learning areas. These demonstrations will happen in-person with your instructor, typically using a mannequin or test dummy. Skill may include:\\nA CPR-AED skills test\\nBag-mask ventilation skills test\\nMegacode test\"}, {\"编号\": 4, \"标题\": \"Take your certification examination.\", \"描述\": \"After you have completed all coursework and demonstrations, you will need pass a multiple-choice exam. Each exam is 50-75 questions long. Each test taker needs to score an 84% or higher to pass.\"}, {\"编号\": 5, \"标题\": \"Receive your certification.\", \"描述\": \"Immediately upon passing your skills and exam, you are considered ACLS certified. You will receive a temporary certification card after your exam. A permanent card will be mailed to you from AHA or your training center.\\nYour certification will be good for 2 years. After that, you will need to recertify.\"}]}, {\"编号\": 3, \"标题\": \"Attending Blended Training Courses\", \"步骤\": [{\"编号\": 1, \"标题\": \"Register for an ACLS blended program.\", \"描述\": \"You will need to register for your ACLS certification class prior to beginning your online coursework. You can register online through the AHA website. Be prepared to pay the fee for your class at this time.\\nOnline classes will be self-paced, allowing you to complete the coursework on your schedule within set deadlines.\\nYou should receive any e-texts and other online training material you may need after signing up for your course.\"}, {\"编号\": 2, \"标题\": \"Complete the e-learning modules.\", \"描述\": \"Once you are registered for your course, you will need to complete all online course components in the required timeframe. Each component will have a specific due date, and you are free to complete them on your own schedule any time before that date.\\nYour course may have requirements in addition to class modules such as forum posts, quizzes, and response posts. Check your particular course syllabus or outline for requirements and deadlines.\\nOnline courses will have instructors or moderators to help you make the most of your course materials. Talk to them if you are struggling with any course material or staying on schedule.\"}, {\"编号\": 3, \"标题\": \"Attend your in-person demonstrations.\", \"描述\": \"Blended courses still require student to attend in-person demonstrations of key skills. You are required to attend these, as you will have to demonstrate your proficiency with the course skills . Your course registration information should provide details for how to schedule and attend your demonstrations. Skills you may need to demonstrate include:\\nA CPR-AED skills test\\nBag-mask ventilation skills test\\nMegacode test\"}, {\"编号\": 4, \"标题\": \"Take your certification examination.\", \"描述\": \"After you have completed all your online coursework and in-person demonstrations, you must pass a multiple-choice exam. Each exam is between 50 and 75 questions long. Each test taker needs to score an 84% or higher to pass.\"}, {\"编号\": 5, \"标题\": \"Receive your certification.\", \"描述\": \"Immediately after demonstrating your skills and passing your exam, you are considered ACLS certified. You will receive a temporary certification card directly after your exam. A permanent card will be mailed to you from AHA or your training center.\\nYour certification will be good for 2 years. After that, you will have to recertify in order to maintain your ACLS status.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,049 |
How to Become Ambidextrous
|
1. Getting Comfortable with Your Other Hand
1-1. Do exercises to strengthen your non-dominant hand and fingers.
Your non-dominant hand is most likely a lot less strong than your dominant hand, which makes it harder at first to become ambidextrous. Lift some light weights with your non-dominant hand every other day, with a focus on keeping a tight grip to work your hands rather than your arms. Use heavier weights as you go to continue strengthening your hand.
Lifting weights is one of the best ways to strengthen your hand, but you can also use a grip exerciser to work out your hand.
You may also benefit from juggling or simply tossing a ball up into the air with your non-dominant hand. This will make you more comfortable using that hand while also developing better hand-eye coordination.
Focus on activities that help with your coordination and function.
1-2. Use your non-dominant hand to work the computer mouse.
There are lots of benefits to switching your mouse hand, but one of the main benefits is that it increases the dexterity in your non-dominant hand. Simply move your ordinary mouse over to the opposite side of the computer and use it as you normally would from here on out.
You can also opt to invest in an “ambidextrous” mouse from a tech store, but it’s much simpler to just use an ordinary mouse.
1-3. Start performing small daily tasks with your non-dominant hand.
Use your non-dominant hand to do things like brush your teeth, open doors, put on accessories, or clean up around your home. Do this as consistently as you can to make using your non-dominant hand feel less awkward.
Try to do as much as you can with your non-dominant hand, such as applying soap and shampoo when you bathe. You may not realize it, but you probably do most of these small tasks with your dominant hand.
Make sure to brush your teeth correctly when using your non-dominant hand. If you’re not comfortable brushing with this hand, you may inadvertently underbrush.
If you play an instrument, try playing with your non-dominant hand instead of your ordinary method of playing.
1-4. Eat and cook with your non-dominant hand after a few days.
Use your non-dominant hand to move pots and pans, to stir food, and to serve it. Hold your silverware with your non-dominant hand and use it to move the food to your mouth. You may have to do this slowly at first to avoid dropping the food, but it will get easier with time!
It’s best to spend a few days getting used to performing small tasks with your non-dominant hand first, since cooking with boiling water or other heated materials can be a bit more dangerous.
1-5. Tie your dominant hand behind your back to be even more immersive.
This method will force you to exclusively use your non-dominant hand to do everything. This is a great way to make your mind and body quickly adapt to using this hand, but you may want to do it after a few days of practice first.
The easiest way to do this would be tie your dominant wrist with rope, then tie the other end of that rope to the belt loop on the back of a pair of pants. This is a bit difficult to do by yourself, so you may need to have someone help you.
2. Writing and Drawing with Your Non-Dominant Hand
2-1. Hold a pen or pencil with your non-dominant hand the same way you would with the other hand.
Write with your good hand in the mirror to see how it would look writing with your other hand. This gives you a clear visual cue to the method and helps your brain to picture the same action for your non-dominant hand. Then, practice holding the pen or pencil with your non-dominant hand so that it feels more comfortable.
Don’t "claw" your hand. It may be tempting to grasp the pen as tightly as possible, causing your hand to ball up like a claw, but this will only stop you from writing effectively and can end up hurting your hand.
Make sure you use a high-quality pen or pencil so you don't have to press hard on the paper.
2-2. Start by tracing the alphabet with your non-dominant hand.
Start with lowercase letter and once the feeling becomes natural, you should then switch to uppercase. This will “introduce” your other hand to the ordinary movements involved in writing in a very easy way. Aim to produce straight lines and clean curves, but don’t worry if you make a lot of mistakes at first. Perform this practice routine for at least 10 minutes a day until you feel comfortable making clean movements.
Your hand may strain at the beginning, but just take a break and try again later. The tension will eventually go away.
Be sure to trace out the alphabet using your non-dominant hand in lowercase, uppercase, and cursive letters (if you know cursive).
Secure your piece of paper to your writing surface so it doesn't slide around.
2-3. Move on to writing letters without tracing and drawing simple shapes.
Pin down some paper and start drawing butterflies, vases, symmetrical objects, letters, shapes, and whatnot. Although you may think your writing is awful at first, write a couple of lines every day from the start. You will only get better with practice!
It may be helpful to buy a handwriting book designed for children and follow along with the exercises. Using your non-dominant hand to color in a coloring book is also a good idea.
As you do this, pay attention to which letters you struggle with the most and spend some extra time practicing them.
2-4. Practice writing your name and full sentences.
Your name will be the writing movement that you’re probably most familiar with, so it’s a very good set of letters to practice on. Try writing out a 3- to 5-sentence paragraph every day to get more comfortable with writing at length with your non-dominant hand.
Don't keep writing the same paragraph every day. Write a different one every day so your non-dominant hand doesn't get used to one paragraph only.
2-5. Be sure to practice writing every day to improve your skills.
Practice these techniques daily for at least a month, maybe longer. Soon, you'll be writing much more comfortably with your non-dominant hand, with very few mistakes.
Try keeping a daily journal that you write in exclusively with your non-dominant hand.
|
{
"create_time": "20230517 10:54:04",
"回答明细": "{\"回答\": \"1. Getting Comfortable with Your Other Hand\\n1-1. Do exercises to strengthen your non-dominant hand and fingers.\\nYour non-dominant hand is most likely a lot less strong than your dominant hand, which makes it harder at first to become ambidextrous. Lift some light weights with your non-dominant hand every other day, with a focus on keeping a tight grip to work your hands rather than your arms. Use heavier weights as you go to continue strengthening your hand.\\nLifting weights is one of the best ways to strengthen your hand, but you can also use a grip exerciser to work out your hand.\\nYou may also benefit from juggling or simply tossing a ball up into the air with your non-dominant hand. This will make you more comfortable using that hand while also developing better hand-eye coordination.\\nFocus on activities that help with your coordination and function.\\n1-2. Use your non-dominant hand to work the computer mouse.\\nThere are lots of benefits to switching your mouse hand, but one of the main benefits is that it increases the dexterity in your non-dominant hand. Simply move your ordinary mouse over to the opposite side of the computer and use it as you normally would from here on out.\\nYou can also opt to invest in an “ambidextrous” mouse from a tech store, but it’s much simpler to just use an ordinary mouse.\\n1-3. Start performing small daily tasks with your non-dominant hand.\\nUse your non-dominant hand to do things like brush your teeth, open doors, put on accessories, or clean up around your home. Do this as consistently as you can to make using your non-dominant hand feel less awkward.\\nTry to do as much as you can with your non-dominant hand, such as applying soap and shampoo when you bathe. You may not realize it, but you probably do most of these small tasks with your dominant hand.\\nMake sure to brush your teeth correctly when using your non-dominant hand. If you’re not comfortable brushing with this hand, you may inadvertently underbrush.\\nIf you play an instrument, try playing with your non-dominant hand instead of your ordinary method of playing.\\n1-4. Eat and cook with your non-dominant hand after a few days.\\nUse your non-dominant hand to move pots and pans, to stir food, and to serve it. Hold your silverware with your non-dominant hand and use it to move the food to your mouth. You may have to do this slowly at first to avoid dropping the food, but it will get easier with time!\\nIt’s best to spend a few days getting used to performing small tasks with your non-dominant hand first, since cooking with boiling water or other heated materials can be a bit more dangerous.\\n1-5. Tie your dominant hand behind your back to be even more immersive.\\nThis method will force you to exclusively use your non-dominant hand to do everything. This is a great way to make your mind and body quickly adapt to using this hand, but you may want to do it after a few days of practice first.\\nThe easiest way to do this would be tie your dominant wrist with rope, then tie the other end of that rope to the belt loop on the back of a pair of pants. This is a bit difficult to do by yourself, so you may need to have someone help you.\\n2. Writing and Drawing with Your Non-Dominant Hand\\n2-1. Hold a pen or pencil with your non-dominant hand the same way you would with the other hand.\\nWrite with your good hand in the mirror to see how it would look writing with your other hand. This gives you a clear visual cue to the method and helps your brain to picture the same action for your non-dominant hand. Then, practice holding the pen or pencil with your non-dominant hand so that it feels more comfortable.\\nDon’t \\\"claw\\\" your hand. It may be tempting to grasp the pen as tightly as possible, causing your hand to ball up like a claw, but this will only stop you from writing effectively and can end up hurting your hand.\\nMake sure you use a high-quality pen or pencil so you don't have to press hard on the paper.\\n2-2. Start by tracing the alphabet with your non-dominant hand.\\nStart with lowercase letter and once the feeling becomes natural, you should then switch to uppercase. This will “introduce” your other hand to the ordinary movements involved in writing in a very easy way. Aim to produce straight lines and clean curves, but don’t worry if you make a lot of mistakes at first. Perform this practice routine for at least 10 minutes a day until you feel comfortable making clean movements.\\nYour hand may strain at the beginning, but just take a break and try again later. The tension will eventually go away.\\nBe sure to trace out the alphabet using your non-dominant hand in lowercase, uppercase, and cursive letters (if you know cursive).\\nSecure your piece of paper to your writing surface so it doesn't slide around.\\n2-3. Move on to writing letters without tracing and drawing simple shapes.\\nPin down some paper and start drawing butterflies, vases, symmetrical objects, letters, shapes, and whatnot. Although you may think your writing is awful at first, write a couple of lines every day from the start. You will only get better with practice!\\nIt may be helpful to buy a handwriting book designed for children and follow along with the exercises. Using your non-dominant hand to color in a coloring book is also a good idea.\\nAs you do this, pay attention to which letters you struggle with the most and spend some extra time practicing them.\\n2-4. Practice writing your name and full sentences.\\nYour name will be the writing movement that you’re probably most familiar with, so it’s a very good set of letters to practice on. Try writing out a 3- to 5-sentence paragraph every day to get more comfortable with writing at length with your non-dominant hand.\\nDon't keep writing the same paragraph every day. Write a different one every day so your non-dominant hand doesn't get used to one paragraph only.\\n2-5. Be sure to practice writing every day to improve your skills.\\nPractice these techniques daily for at least a month, maybe longer. Soon, you'll be writing much more comfortably with your non-dominant hand, with very few mistakes.\\nTry keeping a daily journal that you write in exclusively with your non-dominant hand.\\n\", \"简要回答\": \"Most people are naturally either right-handed or left-handed, but some people (the lucky ones) are ambidextrous. Did you know that you can actually become ambidextrous though, even if you aren't already? That's right—by following the steps below, soon you'll be writing and doing activities like sports with both hands equally. Keep reading to get started!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting Comfortable with Your Other Hand\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do exercises to strengthen your non-dominant hand and fingers.\", \"描述\": \"Your non-dominant hand is most likely a lot less strong than your dominant hand, which makes it harder at first to become ambidextrous. Lift some light weights with your non-dominant hand every other day, with a focus on keeping a tight grip to work your hands rather than your arms. Use heavier weights as you go to continue strengthening your hand.\\nLifting weights is one of the best ways to strengthen your hand, but you can also use a grip exerciser to work out your hand.\\nYou may also benefit from juggling or simply tossing a ball up into the air with your non-dominant hand. This will make you more comfortable using that hand while also developing better hand-eye coordination.\\nFocus on activities that help with your coordination and function.\"}, {\"编号\": 2, \"标题\": \"Use your non-dominant hand to work the computer mouse.\", \"描述\": \"There are lots of benefits to switching your mouse hand, but one of the main benefits is that it increases the dexterity in your non-dominant hand. Simply move your ordinary mouse over to the opposite side of the computer and use it as you normally would from here on out.\\nYou can also opt to invest in an “ambidextrous” mouse from a tech store, but it’s much simpler to just use an ordinary mouse.\"}, {\"编号\": 3, \"标题\": \"Start performing small daily tasks with your non-dominant hand.\", \"描述\": \"Use your non-dominant hand to do things like brush your teeth, open doors, put on accessories, or clean up around your home. Do this as consistently as you can to make using your non-dominant hand feel less awkward.\\nTry to do as much as you can with your non-dominant hand, such as applying soap and shampoo when you bathe. You may not realize it, but you probably do most of these small tasks with your dominant hand.\\nMake sure to brush your teeth correctly when using your non-dominant hand. If you’re not comfortable brushing with this hand, you may inadvertently underbrush.\\nIf you play an instrument, try playing with your non-dominant hand instead of your ordinary method of playing.\"}, {\"编号\": 4, \"标题\": \"Eat and cook with your non-dominant hand after a few days.\", \"描述\": \"Use your non-dominant hand to move pots and pans, to stir food, and to serve it. Hold your silverware with your non-dominant hand and use it to move the food to your mouth. You may have to do this slowly at first to avoid dropping the food, but it will get easier with time!\\nIt’s best to spend a few days getting used to performing small tasks with your non-dominant hand first, since cooking with boiling water or other heated materials can be a bit more dangerous.\"}, {\"编号\": 5, \"标题\": \"Tie your dominant hand behind your back to be even more immersive.\", \"描述\": \"This method will force you to exclusively use your non-dominant hand to do everything. This is a great way to make your mind and body quickly adapt to using this hand, but you may want to do it after a few days of practice first.\\nThe easiest way to do this would be tie your dominant wrist with rope, then tie the other end of that rope to the belt loop on the back of a pair of pants. This is a bit difficult to do by yourself, so you may need to have someone help you.\"}]}, {\"编号\": 2, \"标题\": \"Writing and Drawing with Your Non-Dominant Hand\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hold a pen or pencil with your non-dominant hand the same way you would with the other hand.\", \"描述\": \"Write with your good hand in the mirror to see how it would look writing with your other hand. This gives you a clear visual cue to the method and helps your brain to picture the same action for your non-dominant hand. Then, practice holding the pen or pencil with your non-dominant hand so that it feels more comfortable.\\nDon’t \\\"claw\\\" your hand. It may be tempting to grasp the pen as tightly as possible, causing your hand to ball up like a claw, but this will only stop you from writing effectively and can end up hurting your hand.\\nMake sure you use a high-quality pen or pencil so you don't have to press hard on the paper.\"}, {\"编号\": 2, \"标题\": \"Start by tracing the alphabet with your non-dominant hand.\", \"描述\": \"Start with lowercase letter and once the feeling becomes natural, you should then switch to uppercase. This will “introduce” your other hand to the ordinary movements involved in writing in a very easy way. Aim to produce straight lines and clean curves, but don’t worry if you make a lot of mistakes at first. Perform this practice routine for at least 10 minutes a day until you feel comfortable making clean movements.\\nYour hand may strain at the beginning, but just take a break and try again later. The tension will eventually go away.\\nBe sure to trace out the alphabet using your non-dominant hand in lowercase, uppercase, and cursive letters (if you know cursive).\\nSecure your piece of paper to your writing surface so it doesn't slide around.\"}, {\"编号\": 3, \"标题\": \"Move on to writing letters without tracing and drawing simple shapes.\", \"描述\": \"Pin down some paper and start drawing butterflies, vases, symmetrical objects, letters, shapes, and whatnot. Although you may think your writing is awful at first, write a couple of lines every day from the start. You will only get better with practice!\\nIt may be helpful to buy a handwriting book designed for children and follow along with the exercises. Using your non-dominant hand to color in a coloring book is also a good idea.\\nAs you do this, pay attention to which letters you struggle with the most and spend some extra time practicing them.\"}, {\"编号\": 4, \"标题\": \"Practice writing your name and full sentences.\", \"描述\": \"Your name will be the writing movement that you’re probably most familiar with, so it’s a very good set of letters to practice on. Try writing out a 3- to 5-sentence paragraph every day to get more comfortable with writing at length with your non-dominant hand.\\nDon't keep writing the same paragraph every day. Write a different one every day so your non-dominant hand doesn't get used to one paragraph only.\"}, {\"编号\": 5, \"标题\": \"Be sure to practice writing every day to improve your skills.\", \"描述\": \"Practice these techniques daily for at least a month, maybe longer. Soon, you'll be writing much more comfortably with your non-dominant hand, with very few mistakes.\\nTry keeping a daily journal that you write in exclusively with your non-dominant hand.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,050 |
How to Become Baptist
|
1. Researching Other Denominations
1-1. Look into other denominations, not just Baptist.
There are many other beautiful denominations out there. These include Roman Catholic, Eastern Orthodox, Lutheran, Anglican (similarly Episcopal), Methodist, Presbyterian, United Christian, Churches of Christ; Church of God and Assembly of God called "full gospel" (and other Pentecostal groups), "nondenominational" and many others.
1-2. Ask for their sheet of beliefs called fundamental beliefs, basic tenets, "Statement of Fundamental Truths", "What we believe", or such.
1-3. If you have decided that you are picking Baptist, make sure you do one last check.
Compare Baptist theology to the Bible and to the early church to make sure you feel 100% on becoming a Baptist.
1-4. Decide which Baptist denomination you want to pick.
There are many of them so it may take a while to decide. The biggest denomination of Baptist is the Southern Baptist Convention, so you may want to join them.
2. Finding a Church
2-1. Look online for a Baptist Church near you, and decide when to attend it.
2-2. Attend that particular church and decide whether you want to stay.
If you decide you don't like it, look for other churches.
3. Inquiring
3-1. Talk to the Pastor about becoming Baptist, and he will give you instructions.
3-2. He'll ask you if you have accepted Jesus into your heart.
If you have, you're all set with that part. If you have not, he may ask you to say a simple prayer accepting Jesus. After that you're done.
3-3. Next you want to get baptized, you may have already become Christian according to Baptists, but you have not become "baptist" yet.
You will become a "baptist" when you're baptized. So make a date with the Pastor on when your baptism will be and then get baptized.
Tips
Some Baptist churches will accept you as a Baptist once you accept Jesus as your savior, or say that you have already accepted him. They will not require you to be baptized after that.
You can ask about joining that church. Then you might vote on the building fund, at business meetings, electing board members, and such. Some churches have a constitution or set of "by laws" to say how such matters work. That varies from church to church.
Warnings
You may be considered a Baptist once you get baptized, but your church attendance will not be counted and recorded unless you attend Sunday School and get on the attendance role sheet there.
Baptism is by full immersion, so hold your breath! This isn't to be taken lightly or as a joke.
Each church shares most of the same theology, but each Baptist church may differ over things concerning Calvinism and Arminianism, or over the real presence in the Eucharist.
|
{
"create_time": "20230517 10:54:04",
"回答明细": "{\"回答\": \"1. Researching Other Denominations\\n1-1. Look into other denominations, not just Baptist.\\nThere are many other beautiful denominations out there. These include Roman Catholic, Eastern Orthodox, Lutheran, Anglican (similarly Episcopal), Methodist, Presbyterian, United Christian, Churches of Christ; Church of God and Assembly of God called \\\"full gospel\\\" (and other Pentecostal groups), \\\"nondenominational\\\" and many others.\\n1-2. Ask for their sheet of beliefs called fundamental beliefs, basic tenets, \\\"Statement of Fundamental Truths\\\", \\\"What we believe\\\", or such.\\n\\n1-3. If you have decided that you are picking Baptist, make sure you do one last check.\\nCompare Baptist theology to the Bible and to the early church to make sure you feel 100% on becoming a Baptist.\\n1-4. Decide which Baptist denomination you want to pick.\\nThere are many of them so it may take a while to decide. The biggest denomination of Baptist is the Southern Baptist Convention, so you may want to join them.\\n2. Finding a Church\\n2-1. Look online for a Baptist Church near you, and decide when to attend it.\\n\\n2-2. Attend that particular church and decide whether you want to stay.\\nIf you decide you don't like it, look for other churches.\\n3. Inquiring\\n3-1. Talk to the Pastor about becoming Baptist, and he will give you instructions.\\n\\n3-2. He'll ask you if you have accepted Jesus into your heart.\\nIf you have, you're all set with that part. If you have not, he may ask you to say a simple prayer accepting Jesus. After that you're done.\\n3-3. Next you want to get baptized, you may have already become Christian according to Baptists, but you have not become \\\"baptist\\\" yet.\\nYou will become a \\\"baptist\\\" when you're baptized. So make a date with the Pastor on when your baptism will be and then get baptized.\\nTips\\nSome Baptist churches will accept you as a Baptist once you accept Jesus as your savior, or say that you have already accepted him. They will not require you to be baptized after that.\\nYou can ask about joining that church. Then you might vote on the building fund, at business meetings, electing board members, and such. Some churches have a constitution or set of \\\"by laws\\\" to say how such matters work. That varies from church to church.\\nWarnings\\nYou may be considered a Baptist once you get baptized, but your church attendance will not be counted and recorded unless you attend Sunday School and get on the attendance role sheet there.\\nBaptism is by full immersion, so hold your breath! This isn't to be taken lightly or as a joke.\\nEach church shares most of the same theology, but each Baptist church may differ over things concerning Calvinism and Arminianism, or over the real presence in the Eucharist.\\n\", \"简要回答\": \"So, you want to become Baptist? There are many Baptist denominations which include Southern Baptist, American Baptist, Primitive Baptist, Free Will Baptist, Community Baptist, and Independent Baptist, with no Baptist denomination. Since each Baptist church is autonomous, becoming a Baptist may be slightly different in each congregation.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Researching Other Denominations\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look into other denominations, not just Baptist.\", \"描述\": \"There are many other beautiful denominations out there. These include Roman Catholic, Eastern Orthodox, Lutheran, Anglican (similarly Episcopal), Methodist, Presbyterian, United Christian, Churches of Christ; Church of God and Assembly of God called \\\"full gospel\\\" (and other Pentecostal groups), \\\"nondenominational\\\" and many others.\"}, {\"编号\": 2, \"标题\": \"Ask for their sheet of beliefs called fundamental beliefs, basic tenets, \\\"Statement of Fundamental Truths\\\", \\\"What we believe\\\", or such.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"If you have decided that you are picking Baptist, make sure you do one last check.\", \"描述\": \"Compare Baptist theology to the Bible and to the early church to make sure you feel 100% on becoming a Baptist.\"}, {\"编号\": 4, \"标题\": \"Decide which Baptist denomination you want to pick.\", \"描述\": \"There are many of them so it may take a while to decide. The biggest denomination of Baptist is the Southern Baptist Convention, so you may want to join them.\"}]}, {\"编号\": 2, \"标题\": \"Finding a Church\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look online for a Baptist Church near you, and decide when to attend it.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Attend that particular church and decide whether you want to stay.\", \"描述\": \"If you decide you don't like it, look for other churches.\"}]}, {\"编号\": 3, \"标题\": \"Inquiring\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk to the Pastor about becoming Baptist, and he will give you instructions.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"He'll ask you if you have accepted Jesus into your heart.\", \"描述\": \"If you have, you're all set with that part. If you have not, he may ask you to say a simple prayer accepting Jesus. After that you're done.\"}, {\"编号\": 3, \"标题\": \"Next you want to get baptized, you may have already become Christian according to Baptists, but you have not become \\\"baptist\\\" yet.\", \"描述\": \"You will become a \\\"baptist\\\" when you're baptized. So make a date with the Pastor on when your baptism will be and then get baptized.\"}], \"小提示\": [\"Some Baptist churches will accept you as a Baptist once you accept Jesus as your savior, or say that you have already accepted him. They will not require you to be baptized after that.\\n\", \"You can ask about joining that church. Then you might vote on the building fund, at business meetings, electing board members, and such. Some churches have a constitution or set of \\\"by laws\\\" to say how such matters work. That varies from church to church.\\n\"], \"注意事项\": [\"You may be considered a Baptist once you get baptized, but your church attendance will not be counted and recorded unless you attend Sunday School and get on the attendance role sheet there.\\n\", \"Baptism is by full immersion, so hold your breath! This isn't to be taken lightly or as a joke.\\n\", \"Each church shares most of the same theology, but each Baptist church may differ over things concerning Calvinism and Arminianism, or over the real presence in the Eucharist.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,051 |
Simple Ways to Become Best Friends on Snapchat
|
1. Adding a Friend
1-1. Understand how the Best Friend status works.
In order to become Best Friends on Snapchat, you must communicate with them more than you communicate with other added friends.
Your Best Friends will have a special Friend Emoji beside their name. Different emojis will indicate different levels of status.
Your friend also must communicate with you in the same manner if they want you on their Best Friends list.
You can have up to eight Best Friends at once.
1-2. Open the Snapchat app.
This resembles a white ghost on a yellow background. The Snapchat camera will open if you're logged in.
Snapchat is available for iOS in the App Store and for Android in the Google Play Store.
If you aren't logged in, tap to do so now. You can also create a Snapchat account.
1-3. Tap your profile icon.
It's in the top-left corner of the screen. This will open your profile page.
1-4. Tap Add Friends.
This option is in the middle of the page, underneath the header. You may need to scroll down to find it.
If you're physically near your friend and they have Snapchat open, they can scan your Snapcode to quickly add you. The Snapcode appears at the top of your profile page.
1-5. Tap the search bar.
It's at the very top of the screen. Your phone's keyboard will pop up.
1-6. Type in your friend's username.
This will search the Snapchat database for them. You should see your friend's username appear in the middle of the page.
1-7. Tap ＋ Add.
It's next to your friend's username. This will add them to your Snapchat Friends list.
Your friend must accept the friend request to be added. You can send them a Snap to remind them to accept.
Once your friend adds you to their friends list, you can proceed with snapping them to your heart's content.
2. Sending Snaps to Your Friend
2-1. Return to the Camera page.
If you haven't already done so, tap the "Back" button in the top-left corner of the screen to go back to your profile page, then tap to close your profile page.
2-2. Take a snap.
Point the camera at something that you want to send, then tap the circular "Capture" button.
If you want to take a video snap, tap and hold the "Capture" button until you're done recording, then release the button.
You can get effects or add filters to your Snap before sending it.
2-3. Tap the "Send" icon.
It's a yellow arrow in the bottom-right corner of the screen. Doing so takes you to the friends list.
2-4. Select your friend.
Tap your friend's name to select them as the recipient of your snap.
Avoid sending snaps to other people for now, since your primary goal is to get your friend onto your Best Friends list.
Focusing your activity with one user will ensure Best Friend status is achieved more quickly.
2-5. Tap the "Send" icon.
It's the blue-and-white arrow in the bottom-right corner of the screen. This will send your snap to your friend.
In order for the snap to be counted toward the Best Friends list score, your friend must open your snap.
2-6. Send the user several more photo or video Snaps.
Sending photo and video Snaps to a friend more frequently than to any of your other friends will quickly put the friend on your Best Friends list.
The more snaps you send that friend, the sooner the person will end up on your Best Friends list.
Make sure the other person sends you just as many Snaps. While they may end up on your Best Friends list, they must also reciprocate the activity for the status to be mutual.
3. Chatting with Your Friend
3-1. Open the "Chat" tab.
Swipe left from the Camera page to do so. You should see a list of recently Snapped friends.
You can also tap the chat bubble icon in the bottom-left corner, next to the pin icon.
3-2. Tap your friend's name.
This will open their chat page.
3-3. Enter a message.
Type in the message that you want to send to your friend.
You can also add images from your device's Camera Roll or Gallery by tapping the card-shaped "Photos
3-4. Tap Send.
This can be found at the bottom-right corner. Your message will be sent to your friend. They'll be able to open it from their Snapchat app.
On some Android phones, you'll need to tap instead.
3-5. Have frequent conversations with your friend.
The more chats that are sent between the two of you, the quicker you'll end up on each other's Best Friends list.
Starting a Snapchat Streak is a great way to reach Best Friend status quickly.
When the status changes, you'll be able to see a Friend Emoji by their name in your list and tab.
Tips
The Best Friends list can change multiple times per day if you snap enough people.
If a Best Friend has one of the emoji statuses, they'll see the same emoji by your name on their Best Friends list.
Want to save money on your next smartphone upgrade? Check out our coupon site for Samsung promo codes, Walmart promo codes, and Target promo codes for money-saving deals on your next mobile device.
Warnings
You cannot manually edit the Best Friends list.
|
{
"create_time": "20230517 10:54:04",
"回答明细": "{\"回答\": \"1. Adding a Friend\\n1-1. Understand how the Best Friend status works.\\nIn order to become Best Friends on Snapchat, you must communicate with them more than you communicate with other added friends.\\nYour Best Friends will have a special Friend Emoji beside their name. Different emojis will indicate different levels of status.\\nYour friend also must communicate with you in the same manner if they want you on their Best Friends list.\\nYou can have up to eight Best Friends at once.\\n1-2. Open the Snapchat app.\\nThis resembles a white ghost on a yellow background. The Snapchat camera will open if you're logged in.\\nSnapchat is available for iOS in the App Store and for Android in the Google Play Store.\\nIf you aren't logged in, tap to do so now. You can also create a Snapchat account.\\n1-3. Tap your profile icon.\\nIt's in the top-left corner of the screen. This will open your profile page.\\n1-4. Tap Add Friends.\\nThis option is in the middle of the page, underneath the header. You may need to scroll down to find it.\\nIf you're physically near your friend and they have Snapchat open, they can scan your Snapcode to quickly add you. The Snapcode appears at the top of your profile page.\\n1-5. Tap the search bar.\\nIt's at the very top of the screen. Your phone's keyboard will pop up.\\n1-6. Type in your friend's username.\\nThis will search the Snapchat database for them. You should see your friend's username appear in the middle of the page.\\n1-7. Tap ＋ Add.\\nIt's next to your friend's username. This will add them to your Snapchat Friends list.\\nYour friend must accept the friend request to be added. You can send them a Snap to remind them to accept.\\nOnce your friend adds you to their friends list, you can proceed with snapping them to your heart's content.\\n2. Sending Snaps to Your Friend\\n2-1. Return to the Camera page.\\nIf you haven't already done so, tap the \\\"Back\\\" button in the top-left corner of the screen to go back to your profile page, then tap to close your profile page.\\n2-2. Take a snap.\\nPoint the camera at something that you want to send, then tap the circular \\\"Capture\\\" button.\\nIf you want to take a video snap, tap and hold the \\\"Capture\\\" button until you're done recording, then release the button.\\nYou can get effects or add filters to your Snap before sending it.\\n2-3. Tap the \\\"Send\\\" icon.\\nIt's a yellow arrow in the bottom-right corner of the screen. Doing so takes you to the friends list.\\n2-4. Select your friend.\\nTap your friend's name to select them as the recipient of your snap.\\nAvoid sending snaps to other people for now, since your primary goal is to get your friend onto your Best Friends list.\\nFocusing your activity with one user will ensure Best Friend status is achieved more quickly.\\n2-5. Tap the \\\"Send\\\" icon.\\nIt's the blue-and-white arrow in the bottom-right corner of the screen. This will send your snap to your friend.\\nIn order for the snap to be counted toward the Best Friends list score, your friend must open your snap.\\n2-6. Send the user several more photo or video Snaps.\\nSending photo and video Snaps to a friend more frequently than to any of your other friends will quickly put the friend on your Best Friends list.\\nThe more snaps you send that friend, the sooner the person will end up on your Best Friends list.\\nMake sure the other person sends you just as many Snaps. While they may end up on your Best Friends list, they must also reciprocate the activity for the status to be mutual.\\n3. Chatting with Your Friend\\n3-1. Open the \\\"Chat\\\" tab.\\nSwipe left from the Camera page to do so. You should see a list of recently Snapped friends.\\nYou can also tap the chat bubble icon in the bottom-left corner, next to the pin icon.\\n3-2. Tap your friend's name.\\nThis will open their chat page.\\n3-3. Enter a message.\\nType in the message that you want to send to your friend.\\nYou can also add images from your device's Camera Roll or Gallery by tapping the card-shaped \\\"Photos\\n3-4. Tap Send.\\nThis can be found at the bottom-right corner. Your message will be sent to your friend. They'll be able to open it from their Snapchat app.\\nOn some Android phones, you'll need to tap instead.\\n3-5. Have frequent conversations with your friend.\\nThe more chats that are sent between the two of you, the quicker you'll end up on each other's Best Friends list.\\nStarting a Snapchat Streak is a great way to reach Best Friend status quickly.\\nWhen the status changes, you'll be able to see a Friend Emoji by their name in your list and tab.\\nTips\\nThe Best Friends list can change multiple times per day if you snap enough people.\\nIf a Best Friend has one of the emoji statuses, they'll see the same emoji by your name on their Best Friends list.\\nWant to save money on your next smartphone upgrade? Check out our coupon site for Samsung promo codes, Walmart promo codes, and Target promo codes for money-saving deals on your next mobile device.\\nWarnings\\nYou cannot manually edit the Best Friends list.\\n\", \"简要回答\": \"Do you want to make someone your Best Friend on Snapchat? Best Friend status on Snapchat is indicated by a special Friend Emoji by their name and determined by how often you exchange Snaps with a user. You can easily streamline the Best Friend status by focusing your activity with a specific user. You can have up to eight best friends at once, though the status is updated regularly based on interaction level. This wikiHow will show you how to get your Snapchat friends onto your Best Friends list on your iPhone, iPad, or Android.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Adding a Friend\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand how the Best Friend status works.\", \"描述\": \"In order to become Best Friends on Snapchat, you must communicate with them more than you communicate with other added friends.\\nYour Best Friends will have a special Friend Emoji beside their name. Different emojis will indicate different levels of status.\\nYour friend also must communicate with you in the same manner if they want you on their Best Friends list.\\nYou can have up to eight Best Friends at once.\"}, {\"编号\": 2, \"标题\": \"Open the Snapchat app.\", \"描述\": \"This resembles a white ghost on a yellow background. The Snapchat camera will open if you're logged in.\\nSnapchat is available for iOS in the App Store and for Android in the Google Play Store.\\nIf you aren't logged in, tap to do so now. You can also create a Snapchat account.\"}, {\"编号\": 3, \"标题\": \"Tap your profile icon.\", \"描述\": \"It's in the top-left corner of the screen. This will open your profile page.\"}, {\"编号\": 4, \"标题\": \"Tap Add Friends.\", \"描述\": \"This option is in the middle of the page, underneath the header. You may need to scroll down to find it.\\nIf you're physically near your friend and they have Snapchat open, they can scan your Snapcode to quickly add you. The Snapcode appears at the top of your profile page.\"}, {\"编号\": 5, \"标题\": \"Tap the search bar.\", \"描述\": \"It's at the very top of the screen. Your phone's keyboard will pop up.\"}, {\"编号\": 6, \"标题\": \"Type in your friend's username.\", \"描述\": \"This will search the Snapchat database for them. You should see your friend's username appear in the middle of the page.\"}, {\"编号\": 7, \"标题\": \"Tap ＋ Add.\", \"描述\": \"It's next to your friend's username. This will add them to your Snapchat Friends list.\\nYour friend must accept the friend request to be added. You can send them a Snap to remind them to accept.\\nOnce your friend adds you to their friends list, you can proceed with snapping them to your heart's content.\"}]}, {\"编号\": 2, \"标题\": \"Sending Snaps to Your Friend\", \"步骤\": [{\"编号\": 1, \"标题\": \"Return to the Camera page.\", \"描述\": \"If you haven't already done so, tap the \\\"Back\\\" button in the top-left corner of the screen to go back to your profile page, then tap to close your profile page.\"}, {\"编号\": 2, \"标题\": \"Take a snap.\", \"描述\": \"Point the camera at something that you want to send, then tap the circular \\\"Capture\\\" button.\\nIf you want to take a video snap, tap and hold the \\\"Capture\\\" button until you're done recording, then release the button.\\nYou can get effects or add filters to your Snap before sending it.\"}, {\"编号\": 3, \"标题\": \"Tap the \\\"Send\\\" icon.\", \"描述\": \"It's a yellow arrow in the bottom-right corner of the screen. Doing so takes you to the friends list.\"}, {\"编号\": 4, \"标题\": \"Select your friend.\", \"描述\": \"Tap your friend's name to select them as the recipient of your snap.\\nAvoid sending snaps to other people for now, since your primary goal is to get your friend onto your Best Friends list.\\nFocusing your activity with one user will ensure Best Friend status is achieved more quickly.\"}, {\"编号\": 5, \"标题\": \"Tap the \\\"Send\\\" icon.\", \"描述\": \"It's the blue-and-white arrow in the bottom-right corner of the screen. This will send your snap to your friend.\\nIn order for the snap to be counted toward the Best Friends list score, your friend must open your snap.\"}, {\"编号\": 6, \"标题\": \"Send the user several more photo or video Snaps.\", \"描述\": \"Sending photo and video Snaps to a friend more frequently than to any of your other friends will quickly put the friend on your Best Friends list.\\nThe more snaps you send that friend, the sooner the person will end up on your Best Friends list.\\nMake sure the other person sends you just as many Snaps. While they may end up on your Best Friends list, they must also reciprocate the activity for the status to be mutual.\"}]}, {\"编号\": 3, \"标题\": \"Chatting with Your Friend\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open the \\\"Chat\\\" tab.\", \"描述\": \"Swipe left from the Camera page to do so. You should see a list of recently Snapped friends.\\nYou can also tap the chat bubble icon in the bottom-left corner, next to the pin icon.\"}, {\"编号\": 2, \"标题\": \"Tap your friend's name.\", \"描述\": \"This will open their chat page.\"}, {\"编号\": 3, \"标题\": \"Enter a message.\", \"描述\": \"Type in the message that you want to send to your friend.\\nYou can also add images from your device's Camera Roll or Gallery by tapping the card-shaped \\\"Photos\"}, {\"编号\": 4, \"标题\": \"Tap Send.\", \"描述\": \"This can be found at the bottom-right corner. Your message will be sent to your friend. They'll be able to open it from their Snapchat app.\\nOn some Android phones, you'll need to tap instead.\"}, {\"编号\": 5, \"标题\": \"Have frequent conversations with your friend.\", \"描述\": \"The more chats that are sent between the two of you, the quicker you'll end up on each other's Best Friends list.\\nStarting a Snapchat Streak is a great way to reach Best Friend status quickly.\\nWhen the status changes, you'll be able to see a Friend Emoji by their name in your list and tab.\"}], \"小提示\": [\"The Best Friends list can change multiple times per day if you snap enough people.\\n\", \"If a Best Friend has one of the emoji statuses, they'll see the same emoji by your name on their Best Friends list.\\n\", \"Want to save money on your next smartphone upgrade? Check out our coupon site for Samsung promo codes, Walmart promo codes, and Target promo codes for money-saving deals on your next mobile device.\\n\"], \"注意事项\": [\"You cannot manually edit the Best Friends list.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,052 |
How to Become Best Friends with Your Crush
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1. Talking to Your Crush
1-1. Start a conversation by talking about what's happening around you.
It can be hard to work up the courage to start a conversation, but it's pretty important if you plan on becoming your crush's new best friend. Find a time when they aren't busy or talking to someone else, then walk up and start a conversation about something that's going on around you. If you guys are at lunch, for instance, walk up and start a friendly conversation maybe about school work or an upcoming event.
If you have a class together, ask your crush about your latest homework assignment or offer to help them study for the next test.
Never start a conversation by talking badly about another person, since this will make you seem negative.
1-2. Ask your crush for advice.
Try asking your crush for casual advice, and try to use this advice as a way to open the door to hanging out. For instance, you could ask your crush for advice about where to eat after the football game, then use the conversation as an opportunity to invite them to sit with you and your friends at the game.
Say something like, "Hey, my friends and I were looking for somewhere to get a bite to eat after the football game. Where do you think we should go?" If your crush offers a suggestions, say, "Thanks! Do you want to come with us to the game and eat with us afterwards?"
1-3. Ask your crush about the things they like.
Show an interest in learning about the things your crush is into. Find out if they secretly love math class or if they can't get enough of black and white movies on the weekends. These things help a lot...getting to know them better than anyone else is one of the most important steps in friendship.
Try asking your crush open-ended questions instead of questions that can be answered with yes or no. For instance, instead of asking "Do you like the show Vikings?" you could say "What kind of TV shows are you into?"
Ask "What do you like to do for fun?" to find out what kind of hobbies your crush is into. Be ready to answer with the things you like to do, too. See what kind of things the two of you have in common!
1-4. Use humor to get closer.
If you hear a funny joke, try repeating it to your crush. If telling jokes isn't your style, tell a funny story instead. Not everyone shares the same sense of humor, so don't worry if your jokes don't go over well, but best friends can usually find something to laugh about together.
Try telling your crush about something funny that happened in class, like when your teacher accidentally said a swear word after dropping her coffee cup.
1-5. Don't pretend to be someone you're not.
If your goal is to be best friends with your crush, you'll need to be yourself in order to be a true friend. If you pretend to be someone you're not just to get them to like you, eventually they're going to discover that you were being deceptive. Another thing that you could say would be telling your crush about something that you did that was either stupid or attracted laughs. Chances are, they'll laugh too!l
Embrace whatever makes you unique! For example, if you love comic books, don't be afraid to share that. You might just find out that your crush has an impressive stash of vintage Green Lantern comics.
2. Getting Closer to Your Crush
2-1. Compliment your crush.
Don't go overboard with this, because it can make you seem like you're trying too hard. But if you notice your crush got a new haircut or is wearing a really cool pair of shoes, go ahead and mention it. You can also compliment them on their character to show that you really value them as a friend. For instance, you might tell your crush, "I thought it was really cool when you invited that kid who was sitting alone to join our lunch table. You're really kind."
2-2. Offer to help your crush with a problem.
If you notice that your crush is having trouble with a school project, offer to lend a hand. Your help can even be to just offer emotional support. You might say something like, "I overheard you saying you got in a fight with your parents this morning. Do you want to talk about it?"
2-3. Make time to hang out together.
Once you and your crush have gotten to a friendly level, invite them to hang out with you. Start by hanging out as part of a larger group, like going to the movies with several friends. Eventually, see if your crush is open to just the two of you grabbing lunch together.
2-4. Share things about yourself.
When you're first getting to know each other, you and your crush might only talk about casual subjects like sports or school. As you get closer, it's important that you start to share things about yourself, like how you feel about your parents or the way you felt when your pet ran away. This will encourage your crush to open up to you, as well.
If you feel too vulnerable after you share something intimate about yourself, make a joke about it and change the subject. Even if your crush doesn't say anything at the time, they will remember that you felt comfortable enough to share a piece of yourself.
2-5. Go on adventures together.
One of the best ways to go from friendship to best-friendship is to share a crazy experience together. These usually happen when you least expect them, but you can try to make them happen by planning something unusual, like a trip to a nearby haunted house or an afternoon at the flea market.
3. Having Realistic Expectations
3-1. Give the friendship time to develop.
Think about the last time you called someone your "best friend." It likely took a while for that friendship to develop to that level, right? Don't try to force the friendship to be best friend-level too fast. Just work on being a good friend and let it develop naturally.
3-2. Don't expect anything more than friendship.
This one can be hard if you're really crushing, but trying to get to be friends with someone with the goal of making them like you is usually really obvious. This can push your crush away, and then you'll lose out on even being friends with them. Focus on the value of your friendship, and just enjoy the time the two of you spend together.
As you and your crush get closer, the two of you might end up developing a relationship, but you also may find that you start to see your crush as just a very good friend.
3-3. Don't be jealous
You should be prepared that at some point your crush might decide they like someone else. If you're really being their friend, be supportive, not jealous. Instead of criticizing your crush's new girlfriend or boyfriend, try to make friends with them instead. Your crush will appreciate your maturity in the situation.
|
{
"create_time": "20230517 10:54:04",
"回答明细": "{\"回答\": \"1. Talking to Your Crush\\n1-1. Start a conversation by talking about what's happening around you.\\nIt can be hard to work up the courage to start a conversation, but it's pretty important if you plan on becoming your crush's new best friend. Find a time when they aren't busy or talking to someone else, then walk up and start a conversation about something that's going on around you. If you guys are at lunch, for instance, walk up and start a friendly conversation maybe about school work or an upcoming event.\\nIf you have a class together, ask your crush about your latest homework assignment or offer to help them study for the next test.\\nNever start a conversation by talking badly about another person, since this will make you seem negative.\\n1-2. Ask your crush for advice.\\nTry asking your crush for casual advice, and try to use this advice as a way to open the door to hanging out. For instance, you could ask your crush for advice about where to eat after the football game, then use the conversation as an opportunity to invite them to sit with you and your friends at the game.\\nSay something like, \\\"Hey, my friends and I were looking for somewhere to get a bite to eat after the football game. Where do you think we should go?\\\" If your crush offers a suggestions, say, \\\"Thanks! Do you want to come with us to the game and eat with us afterwards?\\\"\\n1-3. Ask your crush about the things they like.\\nShow an interest in learning about the things your crush is into. Find out if they secretly love math class or if they can't get enough of black and white movies on the weekends. These things help a lot...getting to know them better than anyone else is one of the most important steps in friendship.\\nTry asking your crush open-ended questions instead of questions that can be answered with yes or no. For instance, instead of asking \\\"Do you like the show Vikings?\\\" you could say \\\"What kind of TV shows are you into?\\\"\\nAsk \\\"What do you like to do for fun?\\\" to find out what kind of hobbies your crush is into. Be ready to answer with the things you like to do, too. See what kind of things the two of you have in common!\\n1-4. Use humor to get closer.\\nIf you hear a funny joke, try repeating it to your crush. If telling jokes isn't your style, tell a funny story instead. Not everyone shares the same sense of humor, so don't worry if your jokes don't go over well, but best friends can usually find something to laugh about together.\\nTry telling your crush about something funny that happened in class, like when your teacher accidentally said a swear word after dropping her coffee cup.\\n1-5. Don't pretend to be someone you're not.\\nIf your goal is to be best friends with your crush, you'll need to be yourself in order to be a true friend. If you pretend to be someone you're not just to get them to like you, eventually they're going to discover that you were being deceptive. Another thing that you could say would be telling your crush about something that you did that was either stupid or attracted laughs. Chances are, they'll laugh too!l\\nEmbrace whatever makes you unique! For example, if you love comic books, don't be afraid to share that. You might just find out that your crush has an impressive stash of vintage Green Lantern comics.\\n2. Getting Closer to Your Crush\\n2-1. Compliment your crush.\\nDon't go overboard with this, because it can make you seem like you're trying too hard. But if you notice your crush got a new haircut or is wearing a really cool pair of shoes, go ahead and mention it. You can also compliment them on their character to show that you really value them as a friend. For instance, you might tell your crush, \\\"I thought it was really cool when you invited that kid who was sitting alone to join our lunch table. You're really kind.\\\"\\n2-2. Offer to help your crush with a problem.\\nIf you notice that your crush is having trouble with a school project, offer to lend a hand. Your help can even be to just offer emotional support. You might say something like, \\\"I overheard you saying you got in a fight with your parents this morning. Do you want to talk about it?\\\"\\n2-3. Make time to hang out together.\\nOnce you and your crush have gotten to a friendly level, invite them to hang out with you. Start by hanging out as part of a larger group, like going to the movies with several friends. Eventually, see if your crush is open to just the two of you grabbing lunch together.\\n2-4. Share things about yourself.\\nWhen you're first getting to know each other, you and your crush might only talk about casual subjects like sports or school. As you get closer, it's important that you start to share things about yourself, like how you feel about your parents or the way you felt when your pet ran away. This will encourage your crush to open up to you, as well.\\nIf you feel too vulnerable after you share something intimate about yourself, make a joke about it and change the subject. Even if your crush doesn't say anything at the time, they will remember that you felt comfortable enough to share a piece of yourself.\\n2-5. Go on adventures together.\\nOne of the best ways to go from friendship to best-friendship is to share a crazy experience together. These usually happen when you least expect them, but you can try to make them happen by planning something unusual, like a trip to a nearby haunted house or an afternoon at the flea market.\\n3. Having Realistic Expectations\\n3-1. Give the friendship time to develop.\\nThink about the last time you called someone your \\\"best friend.\\\" It likely took a while for that friendship to develop to that level, right? Don't try to force the friendship to be best friend-level too fast. Just work on being a good friend and let it develop naturally.\\n3-2. Don't expect anything more than friendship.\\nThis one can be hard if you're really crushing, but trying to get to be friends with someone with the goal of making them like you is usually really obvious. This can push your crush away, and then you'll lose out on even being friends with them. Focus on the value of your friendship, and just enjoy the time the two of you spend together.\\nAs you and your crush get closer, the two of you might end up developing a relationship, but you also may find that you start to see your crush as just a very good friend.\\n3-3. Don't be jealous\\nYou should be prepared that at some point your crush might decide they like someone else. If you're really being their friend, be supportive, not jealous. Instead of criticizing your crush's new girlfriend or boyfriend, try to make friends with them instead. Your crush will appreciate your maturity in the situation.\\n\", \"简要回答\": \"There’s a reason that so many relationships start out as friendships. Becoming best friends with your crush is like laying the foundation for your future romance—you’ll understand each other on a deeper level, share fun memories and inside jokes, and already know that you’re compatible together. But how do you actually make it happen? Don’t worry—below we’ve put together some of the best ways to get closer to the person you’re crushing on so you can start building a friendship with them (and eventually maybe something more).\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Talking to Your Crush\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start a conversation by talking about what's happening around you.\", \"描述\": \"It can be hard to work up the courage to start a conversation, but it's pretty important if you plan on becoming your crush's new best friend. Find a time when they aren't busy or talking to someone else, then walk up and start a conversation about something that's going on around you. If you guys are at lunch, for instance, walk up and start a friendly conversation maybe about school work or an upcoming event.\\nIf you have a class together, ask your crush about your latest homework assignment or offer to help them study for the next test.\\nNever start a conversation by talking badly about another person, since this will make you seem negative.\"}, {\"编号\": 2, \"标题\": \"Ask your crush for advice.\", \"描述\": \"Try asking your crush for casual advice, and try to use this advice as a way to open the door to hanging out. For instance, you could ask your crush for advice about where to eat after the football game, then use the conversation as an opportunity to invite them to sit with you and your friends at the game.\\nSay something like, \\\"Hey, my friends and I were looking for somewhere to get a bite to eat after the football game. Where do you think we should go?\\\" If your crush offers a suggestions, say, \\\"Thanks! Do you want to come with us to the game and eat with us afterwards?\\\"\"}, {\"编号\": 3, \"标题\": \"Ask your crush about the things they like.\", \"描述\": \"Show an interest in learning about the things your crush is into. Find out if they secretly love math class or if they can't get enough of black and white movies on the weekends. These things help a lot...getting to know them better than anyone else is one of the most important steps in friendship.\\nTry asking your crush open-ended questions instead of questions that can be answered with yes or no. For instance, instead of asking \\\"Do you like the show Vikings?\\\" you could say \\\"What kind of TV shows are you into?\\\"\\nAsk \\\"What do you like to do for fun?\\\" to find out what kind of hobbies your crush is into. Be ready to answer with the things you like to do, too. See what kind of things the two of you have in common!\"}, {\"编号\": 4, \"标题\": \"Use humor to get closer.\", \"描述\": \"If you hear a funny joke, try repeating it to your crush. If telling jokes isn't your style, tell a funny story instead. Not everyone shares the same sense of humor, so don't worry if your jokes don't go over well, but best friends can usually find something to laugh about together.\\nTry telling your crush about something funny that happened in class, like when your teacher accidentally said a swear word after dropping her coffee cup.\"}, {\"编号\": 5, \"标题\": \"Don't pretend to be someone you're not.\", \"描述\": \"If your goal is to be best friends with your crush, you'll need to be yourself in order to be a true friend. If you pretend to be someone you're not just to get them to like you, eventually they're going to discover that you were being deceptive. Another thing that you could say would be telling your crush about something that you did that was either stupid or attracted laughs. Chances are, they'll laugh too!l\\nEmbrace whatever makes you unique! For example, if you love comic books, don't be afraid to share that. You might just find out that your crush has an impressive stash of vintage Green Lantern comics.\"}]}, {\"编号\": 2, \"标题\": \"Getting Closer to Your Crush\", \"步骤\": [{\"编号\": 1, \"标题\": \"Compliment your crush.\", \"描述\": \"Don't go overboard with this, because it can make you seem like you're trying too hard. But if you notice your crush got a new haircut or is wearing a really cool pair of shoes, go ahead and mention it. You can also compliment them on their character to show that you really value them as a friend. For instance, you might tell your crush, \\\"I thought it was really cool when you invited that kid who was sitting alone to join our lunch table. You're really kind.\\\"\"}, {\"编号\": 2, \"标题\": \"Offer to help your crush with a problem.\", \"描述\": \"If you notice that your crush is having trouble with a school project, offer to lend a hand. Your help can even be to just offer emotional support. You might say something like, \\\"I overheard you saying you got in a fight with your parents this morning. Do you want to talk about it?\\\"\"}, {\"编号\": 3, \"标题\": \"Make time to hang out together.\", \"描述\": \"Once you and your crush have gotten to a friendly level, invite them to hang out with you. Start by hanging out as part of a larger group, like going to the movies with several friends. Eventually, see if your crush is open to just the two of you grabbing lunch together.\"}, {\"编号\": 4, \"标题\": \"Share things about yourself.\", \"描述\": \"When you're first getting to know each other, you and your crush might only talk about casual subjects like sports or school. As you get closer, it's important that you start to share things about yourself, like how you feel about your parents or the way you felt when your pet ran away. This will encourage your crush to open up to you, as well.\\nIf you feel too vulnerable after you share something intimate about yourself, make a joke about it and change the subject. Even if your crush doesn't say anything at the time, they will remember that you felt comfortable enough to share a piece of yourself.\"}, {\"编号\": 5, \"标题\": \"Go on adventures together.\", \"描述\": \"One of the best ways to go from friendship to best-friendship is to share a crazy experience together. These usually happen when you least expect them, but you can try to make them happen by planning something unusual, like a trip to a nearby haunted house or an afternoon at the flea market.\"}]}, {\"编号\": 3, \"标题\": \"Having Realistic Expectations\", \"步骤\": [{\"编号\": 1, \"标题\": \"Give the friendship time to develop.\", \"描述\": \"Think about the last time you called someone your \\\"best friend.\\\" It likely took a while for that friendship to develop to that level, right? Don't try to force the friendship to be best friend-level too fast. Just work on being a good friend and let it develop naturally.\"}, {\"编号\": 2, \"标题\": \"Don't expect anything more than friendship.\", \"描述\": \"This one can be hard if you're really crushing, but trying to get to be friends with someone with the goal of making them like you is usually really obvious. This can push your crush away, and then you'll lose out on even being friends with them. Focus on the value of your friendship, and just enjoy the time the two of you spend together.\\nAs you and your crush get closer, the two of you might end up developing a relationship, but you also may find that you start to see your crush as just a very good friend.\"}, {\"编号\": 3, \"标题\": \"Don't be jealous\", \"描述\": \"You should be prepared that at some point your crush might decide they like someone else. If you're really being their friend, be supportive, not jealous. Instead of criticizing your crush's new girlfriend or boyfriend, try to make friends with them instead. Your crush will appreciate your maturity in the situation.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,053 |
How to Become Best Friends with a Guy over Text
|
1. Check on how he’s doing.
He’ll appreciate that you reached out and are interested in his day.
This works great for quickly checking in or jumping into a new conversation. Whenever he crosses your mind, send the guy a quick question to let him know you’re thinking about him. Some texts you could send include:
“Hey man, how’s your day been?”
“What’ve you been up to lately?”
“How’ve you been doing, dude?”
2. Ask him open-ended questions.
Get him to talk more so you can have a deeper conversation.
Avoid asking yes/no questions since you may only get a 1-word reply that ends the conversation. Instead, get him to open up by asking a question that needs a more thoughtful answer. Start with some casual questions to make him feel comfortable and to get to know him a little better.
For example, you could ask something like, “What did you think of math class today?” rather than saying “Wasn’t math class really hard today?”
Some other example questions you could try include, “What did you do this weekend?” or “What’s something that you’re really excited about?”
Ask him some more personal questions as you grow closer. For example, you could ask some questions like, “What’s your best memory from growing up?” or, “How close are you to your family?”
3. Bring up his passions.
Mentioning things he likes gives the guy an opportunity to talk.
If you don’t know what he likes, check his interests on social media or ask him directly so you can learn more about him. When you know the guy a little already, mention one of the things he loves with a follow-up question to encourage him to talk more.
For example, you could ask, “What are some of your favorite movies?” or “What do you like to do in your free time?”
If you already know his interests, you could say something like, “You like The Office, right? What’s your favorite episode?” or, “How’d you get into skateboarding?”
4. Bond over common interests.
You’re more likely to become friends if you have something in common.
Once you know some things he’s passionate about, try to find something that you both like and have in common. Nerd out about the topic together and show that you’re excited by it. People are drawn to others with similar interests, so it gets a lot easier to build on your friendship
For example, you could say something like, “Oh I love soccer too! My favorite team is Arsenal, but who are you rooting for?” or, “I haven’t been on a hike in so long. What are your favorite trails around here?”
You’re more likely to bond if you have unique interests rather than general ones. For example, you’re more likely to bond over French cuisine specifically rather than food in general.
5. Share things about yourself.
Balance the conversation so it doesn’t feel one-sided.
While it’s great that you’re learning more about the guy, he’ll want to know more about you too. When he asks you a question, open up and talk about it. If he doesn’t ask you anything, chime in after he responds to one of your questions so you talk equally.
For example, if you ask him about what it was like growing up, you may say, “My hometown was really small too. I would bike across town all the time with my friends.”
Don’t be afraid to take the initiative with a funny anecdote or story. For example, you could say, “OMG you won’t believe what just happened when I was at the grocery store.” That way, you keep him guessing and he’ll want to know more.
6. Crack a joke.
Show off your sense of humor to keep the conversation light.
People that are funny tend to be more likable, so whip out your best jokes to make the guy laugh. Since it can be a little tough to gauge tone from a text message, use some emojis to lighten the mood and make it clear you aren’t being too serious.
If the guy can’t tell you’re joking, be sure to say something like, “Just to be clear, I was just kidding around! Sorry if it came out differently.”
7. Send a funny meme.
Goofy pictures work great whenever the guy needs a good laugh.
Look through social media sites or online to find images that you think the guy will find funny. Drop the image in your chat so the guy sees it and cheers up. He’ll really appreciate that you’re trying to make him smile and it’ll keep making your friendship grow.
You can also share videos from YouTube or TikTok as well.
Be cautious sending memes to a guy you aren’t super close to since you may not know his sense of humor yet, and they could make him feel awkward.
8. Play a game.
Try one when you need a fun break from regular conversation.
If you run out of things to say, suggest a game to play over text with the guy. There are a lot of different things you can try that help you learn more about the guy while you enjoy his company. A few games you could play include:
Would You Rather: take turns asking him to choose between 2 hypothetical scenarios, such as, “Would you rather go to the past to meet your ancestors or go to the future to see your descendants?”
Never Have I Ever: alternate saying something you’ve never done, such as, “Never have I ever been outside of the country,” and if the other person has done it, they lose a point.
Story Time: each person adds 1 sentence at a time to a story. For example, you could start, “Once upon a time, there was a prince,” and he may respond, “The prince lived in a big castle in the mountains.”
9. Give him a compliment.
Show how much you care for him with a few nice words.
Everyone loves to hear a little encouragement from their friends, so be sure to tell him what you appreciate about him. Be sincere and mention something specific to show that you’re paying attention to him. A few things you could try include:
“You did amazing on your presentation today! It was so intriguing!”
“You’re so easy to talk to. I’d trust you with all my secrets.”
“You’re so reliable. I appreciate you always having my back.”
10. Mention when things remind you of him.
He’ll be happy to know that you’re thinking of him throughout the day.
If you see or do something that makes you think of the guy, shoot him a message about it. Just bring up what you were doing and how it reminded you of him. That way, you can stay connected and you have an easy conversation starter.
For example, you could say, “A few guys were playing basketball at the park today, and it made me remember how much you crushed me at one-on-one. We should play together again sometime!”
You could also send him a picture or video of something. For example, if you find a street that has the same name as the guy, you could send a picture of the sign and say, “Look where I am! Wish you were here too!”
11. Get his advice.
Asking for his point of view lets him know you respect his opinions.
If you’re struggling over a decision and don’t know what to do, run it by him and ask for help. Even if he doesn’t have the answers, going to him shows that you trust him a lot and encourages him to do the same. Just make sure you’re there to offer him advice if he asks for it in return.
For example, you could say something like, “Hey man, I’m not sure how to ask Mary out on a date. Can you give me a few pointers?”
You don’t have to ask for big decisions. For example, you could say, “I want to see a movie this weekend, but they all look so good! Which one do you think I should watch?”
12. See if he wants to meet in person.
Building a friendship gets a lot easier when you’re together.
It can be tough to develop a really strong bond when you don’t see each other in person. Ask him about his schedule and see if there’s any time he wants to get together to hang out. Plan something that’s fun for both of you so you each have a good time and grow your bond.
For example, you could say, “I was going to go bowling this weekend. Do you want to come along?” or “Do you want to grab a coffee after class and catch up?”
If the guy lives far away and you can’t meet up, see if he wants to talk on the phone or do a video call.
Tips
Friendships take time to build up, so don’t get discouraged if you aren’t clicking right away. Invest your time and energy into the friendship so it’s fulfilling for both of you.[20]
X
Research source
Warnings
Avoid messaging multiple times in a row if the guy doesn’t respond since it could seem needy.[21]
X
Research source
|
{
"create_time": "20230517 10:54:04",
"回答明细": "{\"回答\": \"1. Check on how he’s doing.\\nHe’ll appreciate that you reached out and are interested in his day.\\nThis works great for quickly checking in or jumping into a new conversation. Whenever he crosses your mind, send the guy a quick question to let him know you’re thinking about him. Some texts you could send include:\\n“Hey man, how’s your day been?”\\n“What’ve you been up to lately?”\\n“How’ve you been doing, dude?”\\n2. Ask him open-ended questions.\\nGet him to talk more so you can have a deeper conversation.\\nAvoid asking yes/no questions since you may only get a 1-word reply that ends the conversation. Instead, get him to open up by asking a question that needs a more thoughtful answer. Start with some casual questions to make him feel comfortable and to get to know him a little better.\\nFor example, you could ask something like, “What did you think of math class today?” rather than saying “Wasn’t math class really hard today?”\\nSome other example questions you could try include, “What did you do this weekend?” or “What’s something that you’re really excited about?”\\nAsk him some more personal questions as you grow closer. For example, you could ask some questions like, “What’s your best memory from growing up?” or, “How close are you to your family?”\\n3. Bring up his passions.\\nMentioning things he likes gives the guy an opportunity to talk.\\nIf you don’t know what he likes, check his interests on social media or ask him directly so you can learn more about him. When you know the guy a little already, mention one of the things he loves with a follow-up question to encourage him to talk more.\\nFor example, you could ask, “What are some of your favorite movies?” or “What do you like to do in your free time?”\\nIf you already know his interests, you could say something like, “You like The Office, right? What’s your favorite episode?” or, “How’d you get into skateboarding?”\\n4. Bond over common interests.\\nYou’re more likely to become friends if you have something in common.\\nOnce you know some things he’s passionate about, try to find something that you both like and have in common. Nerd out about the topic together and show that you’re excited by it. People are drawn to others with similar interests, so it gets a lot easier to build on your friendship\\nFor example, you could say something like, “Oh I love soccer too! My favorite team is Arsenal, but who are you rooting for?” or, “I haven’t been on a hike in so long. What are your favorite trails around here?”\\nYou’re more likely to bond if you have unique interests rather than general ones. For example, you’re more likely to bond over French cuisine specifically rather than food in general.\\n5. Share things about yourself.\\nBalance the conversation so it doesn’t feel one-sided.\\nWhile it’s great that you’re learning more about the guy, he’ll want to know more about you too. When he asks you a question, open up and talk about it. If he doesn’t ask you anything, chime in after he responds to one of your questions so you talk equally.\\nFor example, if you ask him about what it was like growing up, you may say, “My hometown was really small too. I would bike across town all the time with my friends.”\\nDon’t be afraid to take the initiative with a funny anecdote or story. For example, you could say, “OMG you won’t believe what just happened when I was at the grocery store.” That way, you keep him guessing and he’ll want to know more.\\n6. Crack a joke.\\nShow off your sense of humor to keep the conversation light.\\nPeople that are funny tend to be more likable, so whip out your best jokes to make the guy laugh. Since it can be a little tough to gauge tone from a text message, use some emojis to lighten the mood and make it clear you aren’t being too serious.\\nIf the guy can’t tell you’re joking, be sure to say something like, “Just to be clear, I was just kidding around! Sorry if it came out differently.”\\n7. Send a funny meme.\\nGoofy pictures work great whenever the guy needs a good laugh.\\nLook through social media sites or online to find images that you think the guy will find funny. Drop the image in your chat so the guy sees it and cheers up. He’ll really appreciate that you’re trying to make him smile and it’ll keep making your friendship grow.\\nYou can also share videos from YouTube or TikTok as well.\\nBe cautious sending memes to a guy you aren’t super close to since you may not know his sense of humor yet, and they could make him feel awkward.\\n8. Play a game.\\nTry one when you need a fun break from regular conversation.\\nIf you run out of things to say, suggest a game to play over text with the guy. There are a lot of different things you can try that help you learn more about the guy while you enjoy his company. A few games you could play include:\\nWould You Rather: take turns asking him to choose between 2 hypothetical scenarios, such as, “Would you rather go to the past to meet your ancestors or go to the future to see your descendants?”\\nNever Have I Ever: alternate saying something you’ve never done, such as, “Never have I ever been outside of the country,” and if the other person has done it, they lose a point.\\nStory Time: each person adds 1 sentence at a time to a story. For example, you could start, “Once upon a time, there was a prince,” and he may respond, “The prince lived in a big castle in the mountains.”\\n9. Give him a compliment.\\nShow how much you care for him with a few nice words.\\nEveryone loves to hear a little encouragement from their friends, so be sure to tell him what you appreciate about him. Be sincere and mention something specific to show that you’re paying attention to him. A few things you could try include:\\n“You did amazing on your presentation today! It was so intriguing!”\\n“You’re so easy to talk to. I’d trust you with all my secrets.”\\n“You’re so reliable. I appreciate you always having my back.”\\n10. Mention when things remind you of him.\\nHe’ll be happy to know that you’re thinking of him throughout the day.\\nIf you see or do something that makes you think of the guy, shoot him a message about it. Just bring up what you were doing and how it reminded you of him. That way, you can stay connected and you have an easy conversation starter.\\nFor example, you could say, “A few guys were playing basketball at the park today, and it made me remember how much you crushed me at one-on-one. We should play together again sometime!”\\nYou could also send him a picture or video of something. For example, if you find a street that has the same name as the guy, you could send a picture of the sign and say, “Look where I am! Wish you were here too!”\\n11. Get his advice.\\nAsking for his point of view lets him know you respect his opinions.\\nIf you’re struggling over a decision and don’t know what to do, run it by him and ask for help. Even if he doesn’t have the answers, going to him shows that you trust him a lot and encourages him to do the same. Just make sure you’re there to offer him advice if he asks for it in return.\\nFor example, you could say something like, “Hey man, I’m not sure how to ask Mary out on a date. Can you give me a few pointers?”\\nYou don’t have to ask for big decisions. For example, you could say, “I want to see a movie this weekend, but they all look so good! Which one do you think I should watch?”\\n12. See if he wants to meet in person.\\nBuilding a friendship gets a lot easier when you’re together.\\nIt can be tough to develop a really strong bond when you don’t see each other in person. Ask him about his schedule and see if there’s any time he wants to get together to hang out. Plan something that’s fun for both of you so you each have a good time and grow your bond.\\nFor example, you could say, “I was going to go bowling this weekend. Do you want to come along?” or “Do you want to grab a coffee after class and catch up?”\\nIf the guy lives far away and you can’t meet up, see if he wants to talk on the phone or do a video call.\\nTips\\nFriendships take time to build up, so don’t get discouraged if you aren’t clicking right away. Invest your time and energy into the friendship so it’s fulfilling for both of you.[20]\\nX\\nResearch source\\nWarnings\\nAvoid messaging multiple times in a row if the guy doesn’t respond since it could seem needy.[21]\\nX\\nResearch source\\n\", \"简要回答\": \"Have you ever met a guy that you want to be friends with but aren’t sure what to say to hit it off? We know it feels a little tough to make a new friend over text, but it’s such a convenient way to stay in touch and build a lifelong bond. We’ll start with a few easy ways to get you talking and move on to some things you can say to make your friendship even stronger!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Check on how he’s doing.\", \"步骤\": [{\"编号\": 1, \"标题\": \"He’ll appreciate that you reached out and are interested in his day.\", \"描述\": \"This works great for quickly checking in or jumping into a new conversation. Whenever he crosses your mind, send the guy a quick question to let him know you’re thinking about him. Some texts you could send include:\\n“Hey man, how’s your day been?”\\n“What’ve you been up to lately?”\\n“How’ve you been doing, dude?”\"}]}, {\"编号\": 2, \"标题\": \"Ask him open-ended questions.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get him to talk more so you can have a deeper conversation.\", \"描述\": \"Avoid asking yes/no questions since you may only get a 1-word reply that ends the conversation. Instead, get him to open up by asking a question that needs a more thoughtful answer. Start with some casual questions to make him feel comfortable and to get to know him a little better.\\nFor example, you could ask something like, “What did you think of math class today?” rather than saying “Wasn’t math class really hard today?”\\nSome other example questions you could try include, “What did you do this weekend?” or “What’s something that you’re really excited about?”\\nAsk him some more personal questions as you grow closer. For example, you could ask some questions like, “What’s your best memory from growing up?” or, “How close are you to your family?”\"}]}, {\"编号\": 3, \"标题\": \"Bring up his passions.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Mentioning things he likes gives the guy an opportunity to talk.\", \"描述\": \"If you don’t know what he likes, check his interests on social media or ask him directly so you can learn more about him. When you know the guy a little already, mention one of the things he loves with a follow-up question to encourage him to talk more.\\nFor example, you could ask, “What are some of your favorite movies?” or “What do you like to do in your free time?”\\nIf you already know his interests, you could say something like, “You like The Office, right? What’s your favorite episode?” or, “How’d you get into skateboarding?”\"}]}, {\"编号\": 4, \"标题\": \"Bond over common interests.\", \"步骤\": [{\"编号\": 1, \"标题\": \"You’re more likely to become friends if you have something in common.\", \"描述\": \"Once you know some things he’s passionate about, try to find something that you both like and have in common. Nerd out about the topic together and show that you’re excited by it. People are drawn to others with similar interests, so it gets a lot easier to build on your friendship\\nFor example, you could say something like, “Oh I love soccer too! My favorite team is Arsenal, but who are you rooting for?” or, “I haven’t been on a hike in so long. What are your favorite trails around here?”\\nYou’re more likely to bond if you have unique interests rather than general ones. For example, you’re more likely to bond over French cuisine specifically rather than food in general.\"}]}, {\"编号\": 5, \"标题\": \"Share things about yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Balance the conversation so it doesn’t feel one-sided.\", \"描述\": \"While it’s great that you’re learning more about the guy, he’ll want to know more about you too. When he asks you a question, open up and talk about it. If he doesn’t ask you anything, chime in after he responds to one of your questions so you talk equally.\\nFor example, if you ask him about what it was like growing up, you may say, “My hometown was really small too. I would bike across town all the time with my friends.”\\nDon’t be afraid to take the initiative with a funny anecdote or story. For example, you could say, “OMG you won’t believe what just happened when I was at the grocery store.” That way, you keep him guessing and he’ll want to know more.\"}]}, {\"编号\": 6, \"标题\": \"Crack a joke.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Show off your sense of humor to keep the conversation light.\", \"描述\": \"People that are funny tend to be more likable, so whip out your best jokes to make the guy laugh. Since it can be a little tough to gauge tone from a text message, use some emojis to lighten the mood and make it clear you aren’t being too serious.\\nIf the guy can’t tell you’re joking, be sure to say something like, “Just to be clear, I was just kidding around! Sorry if it came out differently.”\"}]}, {\"编号\": 7, \"标题\": \"Send a funny meme.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Goofy pictures work great whenever the guy needs a good laugh.\", \"描述\": \"Look through social media sites or online to find images that you think the guy will find funny. Drop the image in your chat so the guy sees it and cheers up. He’ll really appreciate that you’re trying to make him smile and it’ll keep making your friendship grow.\\nYou can also share videos from YouTube or TikTok as well.\\nBe cautious sending memes to a guy you aren’t super close to since you may not know his sense of humor yet, and they could make him feel awkward.\"}]}, {\"编号\": 8, \"标题\": \"Play a game.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try one when you need a fun break from regular conversation.\", \"描述\": \"If you run out of things to say, suggest a game to play over text with the guy. There are a lot of different things you can try that help you learn more about the guy while you enjoy his company. A few games you could play include:\\nWould You Rather: take turns asking him to choose between 2 hypothetical scenarios, such as, “Would you rather go to the past to meet your ancestors or go to the future to see your descendants?”\\nNever Have I Ever: alternate saying something you’ve never done, such as, “Never have I ever been outside of the country,” and if the other person has done it, they lose a point.\\nStory Time: each person adds 1 sentence at a time to a story. For example, you could start, “Once upon a time, there was a prince,” and he may respond, “The prince lived in a big castle in the mountains.”\"}]}, {\"编号\": 9, \"标题\": \"Give him a compliment.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Show how much you care for him with a few nice words.\", \"描述\": \"Everyone loves to hear a little encouragement from their friends, so be sure to tell him what you appreciate about him. Be sincere and mention something specific to show that you’re paying attention to him. A few things you could try include:\\n“You did amazing on your presentation today! It was so intriguing!”\\n“You’re so easy to talk to. I’d trust you with all my secrets.”\\n“You’re so reliable. I appreciate you always having my back.”\"}]}, {\"编号\": 10, \"标题\": \"Mention when things remind you of him.\", \"步骤\": [{\"编号\": 1, \"标题\": \"He’ll be happy to know that you’re thinking of him throughout the day.\", \"描述\": \"If you see or do something that makes you think of the guy, shoot him a message about it. Just bring up what you were doing and how it reminded you of him. That way, you can stay connected and you have an easy conversation starter.\\nFor example, you could say, “A few guys were playing basketball at the park today, and it made me remember how much you crushed me at one-on-one. We should play together again sometime!”\\nYou could also send him a picture or video of something. For example, if you find a street that has the same name as the guy, you could send a picture of the sign and say, “Look where I am! Wish you were here too!”\"}]}, {\"编号\": 11, \"标题\": \"Get his advice.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Asking for his point of view lets him know you respect his opinions.\", \"描述\": \"If you’re struggling over a decision and don’t know what to do, run it by him and ask for help. Even if he doesn’t have the answers, going to him shows that you trust him a lot and encourages him to do the same. Just make sure you’re there to offer him advice if he asks for it in return.\\nFor example, you could say something like, “Hey man, I’m not sure how to ask Mary out on a date. Can you give me a few pointers?”\\nYou don’t have to ask for big decisions. For example, you could say, “I want to see a movie this weekend, but they all look so good! Which one do you think I should watch?”\"}]}, {\"编号\": 12, \"标题\": \"See if he wants to meet in person.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Building a friendship gets a lot easier when you’re together.\", \"描述\": \"It can be tough to develop a really strong bond when you don’t see each other in person. Ask him about his schedule and see if there’s any time he wants to get together to hang out. Plan something that’s fun for both of you so you each have a good time and grow your bond.\\nFor example, you could say, “I was going to go bowling this weekend. Do you want to come along?” or “Do you want to grab a coffee after class and catch up?”\\nIf the guy lives far away and you can’t meet up, see if he wants to talk on the phone or do a video call.\"}], \"小提示\": [\"Friendships take time to build up, so don’t get discouraged if you aren’t clicking right away. Invest your time and energy into the friendship so it’s fulfilling for both of you.[20]\\nX\\nResearch source\\n\"], \"注意事项\": [\"Avoid messaging multiple times in a row if the guy doesn’t respond since it could seem needy.[21]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,054 |
How to Become Better Friends
|
1. Deepening Your Friendship
1-1. Make time to talk with each other as often as possible.
Communication is an important part of every friendship. Try to plan one night per week or every other week to have a phone call and talk about anything! Share what’s going on in your life, talk about your common interests, or make plans to meet up.
Even if you’re both very busy, try to set aside time to talk or send a few text messages throughout the week. This will help make you feel close, even if you don’t have time to see each other frequently.
Reassure your friend that you’ll always be there for them even if you don’t talk as often as you used to.
1-2. Try something new together.
Whether you’ve always wanted to see the Grand Canyon or just want to try a new restaurant down the street, include your friend in your plans. Sharing new experiences together will give you memories and opinions to bond over.
If you’re looking for something fun and new to do together, try planning a road trip or cooking a new recipe.
You could also sign up for classes to learn a new skill together, like scrapbooking, painting, or woodworking.
1-3. Give small gifts to your friend or do favors for them when you can.
Being a thoughtful friend can help to bring you closer to your friend. If you see something that you know they’ll like, and you can afford it, buying it for them can show that you care. Remember that you don’t need a reason to be kind or thoughtful to your friends.
For example, if your friend has come down with a cold, you can bring them soup and cold medicine to help them feel better.
For someone who likes to knit, you might get them a ball of yarn that you thought was a nice color, or a pair of knitting needles.
If you want to help your friend but don’t have a lot of money to spend, you can offer to watch their pets if they’re going out of town, or run an errand for them that’s out of their way. This will help to make their life easier, and you don’t have to spend any money on it!
1-4. Support each other when life becomes difficult.
Friends should be able to rely on and trust each other with almost anything. If you or your friend are having a hard time, it can be helpful to talk about what’s going on. In many cases, you might be able to offer helpful advice to each other. Let your friend know that you’re there for them, even in hard times.
Keep in mind that you might not always have advice for your friend, but it’s okay to just listen to them while they talk about what’s going on. Sometimes, it’s helpful to just have someone to talk to.
If you know that a friend is going through a hard time, check in on them periodically to make sure they’re okay, or make plans to spend time together to cheer them up. For example, you can organize a marathon of their favorite movie series, or get together for a game night!
Maintain boundaries even in difficult times. For example, if your friend needs to borrow money and you’re not comfortable giving them any, keep that boundary or else you may grow to resent them later on. Supporting your friend doesn’t mean you have to fix things for them.
1-5. Share something that makes you feel vulnerable.
Although it may be difficult, it’s important to talk to your friend about things like fears, flaws, and insecurities. This will help you understand each other better than anyone else and form a strong relationship between the two of you.
For example, if you’re afraid of disappointing your friend and family, you can share this with your friend. They may tell you something that might help to make you feel better, or they might share a similar fear.
If you’re feeling insecure about your smile one day, you can tell your friend what you’re feeling. They might be able to make you feel better about it and remind you that you’re beautiful inside and out.
Remember not to dwell on these issues, and never bring up your friend's fears or insecurities during a conflict. You and your friend share these things to bring you closer and you shouldn’t use their fears or insecurities against them.
2. Being a Good Friend
2-1. Be honest with your friends.
One of the most important qualities of a good friend is honesty and trustworthiness. Always tell your friend the truth, even when it might be uncomfortable or difficult to do. When you’re telling the truth, do it in the nicest way possible, and try to have a private conversation if you can.
For example, if your friend is fighting with your mutual friend and has spread rumors about them, sit down with them and talk about what’s going on.
In that case, you can say something like, “I know you’re arguing with Jessie right now, but I don’t think you should be sharing secrets about her with other people. I don’t want to get involved in your disagreement, but I feel like you’re doing something that you might regret later.”
It’s wrong to lie or hide things from your friends. If you’re doing something that you feel needs to be hidden, chances are that you’re doing something that is wrong or harmful to yourself or someone else.
2-2. Ask your friend questions about their life and thoughts.
It can be tempting to talk about your life and your problems because it’s important to you, but you should also ask your friend about their life! Ask them about how their work, school, or hobbies are going. You can also ask their opinion on current events and their future plans.
For example, if you know they just started on a local softball team, you can ask “How was your first practice? Are you enjoying playing on a team again?”
If they’ve been working toward their degree, you can ask “How are your classes going? Do you need help studying for any upcoming exams?”
2-3. Listen when your friend is talking.
When you ask a question, focus all of your attention on your friend’s answer. Respond when needed, and ask follow-up questions to show that you’re paying attention. Remember to not offer your opinion of the situation until your friend is done talking about the topic.
If you find yourself interrupting your friend often, it might be helpful to wait an extra 5-10 seconds before saying something. Many people don’t realize they’re interrupting when they do it, so waiting a little longer will give your friend a chance to finish talking.
If you’re talking in person, be sure to make eye contact and eliminate distractions. For instance, don’t play on your phone while your friend is talking.
2-4. Be confident in yourself and your friendship.
Sometimes, being close with someone can make you feel insecure or jealous. Remember that your friend is close with you for a reason, and remind yourself that you’re a good friend.
Try not to get jealous if your friend wants to hang out with their other friends. It can seem like they’d rather be with them, but it’s important to have a variety of different friends.
If you’re feeling insecure in your friendship, talk with your friend about how you’re feeling so you can come up with a solution together.
2-5. Refrain from judging or making fun of your friend.
It can take a lot of courage for someone to share their thoughts and opinions with a friend. When your friend says something to you, don't make them feel ashamed or stupid for it, even if they're wrong about the facts. Be respectful and politely let them know that you don't agree.
For example, if your friend says something like, "I think that Target is closed right now," and you know that it's open, you can say something like, "Let's check their hours online. I think I remember seeing that they extended their hours!"
2-6. Be kind and respectful toward your friend.
Boundaries are a part of any healthy relationship, and you should always try to be aware of what your friend likes and doesn’t like. You should never purposefully upset them or make them uncomfortable in any situation.
For example, if you want to go to a party and your friend doesn’t want to go, you can show them respect by not pressuring them into going and not making them feel bad about it.
Resist the urge to call each other names, even if it’s only done as a joke.
2-7. Avoid sharing your friend’s secrets.
When your friend tells you something that is personal or sensitive, you shouldn’t tell anyone about it unless they say that it’s okay. Doing so can cause rumors to form and can be extremely hurtful to your friend. Exhibit your loyalty and trustworthiness by keeping your friend’s secrets, even when it might be tempting to share.
However, if you think that your friend might be in danger or might hurt themselves, inform a medical professional or law enforcement immediately to ensure their safety. Although it might seem like you’re betraying their trust, their health is more important.
Gossiping might seem to bring you closer to other friends, but really you’re only bonding at the sacrifice of someone else’s happiness, so avoid talking about other people behind their back.
3. Dealing with Conflict
3-1. Trust that your friend has your best interests at heart.
When you have a disagreement with your friend, it can be easy to feel like they’re trying to upset you. However, try to remember that your friend knows you better than many other people. If they don’t like something that you’re doing, they are likely saying something because they’re worried about you.
Having empathy is important for dealing with a conflict. Try to put yourself in their shoes and see what they’re seeing. You might find that you actually do understand where they’re coming from.
Remind yourself that you would likely speak up in a situation where your friend was doing something that you didn’t agree with.
3-2. Tell your friend how you’re feeling.
Once you’re ready to talk about the conflict, start by talking about what you’re feeling at that moment. This will help you focus the discussion on the problem at hand and keep you or your friend from bringing up past issues.
Start your conversation using “I” statements, like, “I feel upset when you point out my flaws in front of other people,” or “I feel hurt when you exclude me from plans with our other friends.”
Try to avoid using statements that start with “you,” like, “You talk about me behind my back and that’s really rude.”
3-3. Avoid letting your emotions get the best of you.
Although it can be difficult when you’re having an emotional conversation, try to control your emotions and stay neutral, or even positive. Keep your cool by counting to 10 before you respond, and don’t be afraid to take a break from the conversation if it becomes too overwhelming.
If your friend wants to stop the conversation, respect their wishes and pause the conversation until you’re both in a better state of mind.
For example, if you’re getting upset while you’re talking, you can say something like, “Can we take a break for a few minutes so I can calm down, and then we can keep talking?” Then, you can go to a different room and gather your thoughts before restarting the conversation.
3-4. Work together to figure out how to resolve the issue.
When you’re having a disagreement, you might start to think that it’s you against your friend. However, try to think about the conflict as the both of you fighting against the problem. Once you both have talked about how you feel, come up with a few ideas about how to resolve the issue, and decide on one to use.
For instance, if you’re having a disagreement because you and your friend like the same person, you can say something like, “I think it would be best if neither of us dated her. Then, we can keep our friendship intact and not have to worry about competing for the same girl.”
If you can’t pick just one of your solutions, try combining 2 or 3 to address all of the problems that you possibly can.
After a few weeks of using the solution that you both agreed to, have a conversation about whether or not it’s working. If it isn’t, adjust what you’re doing or find a new solution.
Tips
Always be yourself and don’t be ashamed of who you are. If someone tries to make you feel bad about who you are, they aren’t a good friend.
Warnings
Be respectful of your friend’s boundaries. If they say they want space, don’t call them or send them multiple text messages, which can be seen as obnoxious or annoying, which can harm your relationship.
If one of your friends is exhibiting symptoms of depression, talk to them about what’s going on. If you feel like they may harm themselves or someone else, alert law enforcement immediately. Although doing so may seem harsh, sometimes it’s necessary to protect them and other people.
|
{
"create_time": "20230517 10:54:04",
"回答明细": "{\"回答\": \"1. Deepening Your Friendship\\n1-1. Make time to talk with each other as often as possible.\\nCommunication is an important part of every friendship. Try to plan one night per week or every other week to have a phone call and talk about anything! Share what’s going on in your life, talk about your common interests, or make plans to meet up.\\nEven if you’re both very busy, try to set aside time to talk or send a few text messages throughout the week. This will help make you feel close, even if you don’t have time to see each other frequently.\\nReassure your friend that you’ll always be there for them even if you don’t talk as often as you used to.\\n1-2. Try something new together.\\nWhether you’ve always wanted to see the Grand Canyon or just want to try a new restaurant down the street, include your friend in your plans. Sharing new experiences together will give you memories and opinions to bond over.\\nIf you’re looking for something fun and new to do together, try planning a road trip or cooking a new recipe.\\nYou could also sign up for classes to learn a new skill together, like scrapbooking, painting, or woodworking.\\n1-3. Give small gifts to your friend or do favors for them when you can.\\nBeing a thoughtful friend can help to bring you closer to your friend. If you see something that you know they’ll like, and you can afford it, buying it for them can show that you care. Remember that you don’t need a reason to be kind or thoughtful to your friends.\\nFor example, if your friend has come down with a cold, you can bring them soup and cold medicine to help them feel better.\\nFor someone who likes to knit, you might get them a ball of yarn that you thought was a nice color, or a pair of knitting needles.\\nIf you want to help your friend but don’t have a lot of money to spend, you can offer to watch their pets if they’re going out of town, or run an errand for them that’s out of their way. This will help to make their life easier, and you don’t have to spend any money on it!\\n1-4. Support each other when life becomes difficult.\\nFriends should be able to rely on and trust each other with almost anything. If you or your friend are having a hard time, it can be helpful to talk about what’s going on. In many cases, you might be able to offer helpful advice to each other. Let your friend know that you’re there for them, even in hard times.\\nKeep in mind that you might not always have advice for your friend, but it’s okay to just listen to them while they talk about what’s going on. Sometimes, it’s helpful to just have someone to talk to.\\nIf you know that a friend is going through a hard time, check in on them periodically to make sure they’re okay, or make plans to spend time together to cheer them up. For example, you can organize a marathon of their favorite movie series, or get together for a game night!\\nMaintain boundaries even in difficult times. For example, if your friend needs to borrow money and you’re not comfortable giving them any, keep that boundary or else you may grow to resent them later on. Supporting your friend doesn’t mean you have to fix things for them.\\n1-5. Share something that makes you feel vulnerable.\\nAlthough it may be difficult, it’s important to talk to your friend about things like fears, flaws, and insecurities. This will help you understand each other better than anyone else and form a strong relationship between the two of you.\\nFor example, if you’re afraid of disappointing your friend and family, you can share this with your friend. They may tell you something that might help to make you feel better, or they might share a similar fear.\\nIf you’re feeling insecure about your smile one day, you can tell your friend what you’re feeling. They might be able to make you feel better about it and remind you that you’re beautiful inside and out.\\nRemember not to dwell on these issues, and never bring up your friend's fears or insecurities during a conflict. You and your friend share these things to bring you closer and you shouldn’t use their fears or insecurities against them.\\n2. Being a Good Friend\\n2-1. Be honest with your friends.\\nOne of the most important qualities of a good friend is honesty and trustworthiness. Always tell your friend the truth, even when it might be uncomfortable or difficult to do. When you’re telling the truth, do it in the nicest way possible, and try to have a private conversation if you can.\\nFor example, if your friend is fighting with your mutual friend and has spread rumors about them, sit down with them and talk about what’s going on.\\nIn that case, you can say something like, “I know you’re arguing with Jessie right now, but I don’t think you should be sharing secrets about her with other people. I don’t want to get involved in your disagreement, but I feel like you’re doing something that you might regret later.”\\nIt’s wrong to lie or hide things from your friends. If you’re doing something that you feel needs to be hidden, chances are that you’re doing something that is wrong or harmful to yourself or someone else.\\n2-2. Ask your friend questions about their life and thoughts.\\nIt can be tempting to talk about your life and your problems because it’s important to you, but you should also ask your friend about their life! Ask them about how their work, school, or hobbies are going. You can also ask their opinion on current events and their future plans.\\nFor example, if you know they just started on a local softball team, you can ask “How was your first practice? Are you enjoying playing on a team again?”\\nIf they’ve been working toward their degree, you can ask “How are your classes going? Do you need help studying for any upcoming exams?”\\n2-3. Listen when your friend is talking.\\nWhen you ask a question, focus all of your attention on your friend’s answer. Respond when needed, and ask follow-up questions to show that you’re paying attention. Remember to not offer your opinion of the situation until your friend is done talking about the topic.\\nIf you find yourself interrupting your friend often, it might be helpful to wait an extra 5-10 seconds before saying something. Many people don’t realize they’re interrupting when they do it, so waiting a little longer will give your friend a chance to finish talking.\\nIf you’re talking in person, be sure to make eye contact and eliminate distractions. For instance, don’t play on your phone while your friend is talking.\\n2-4. Be confident in yourself and your friendship.\\nSometimes, being close with someone can make you feel insecure or jealous. Remember that your friend is close with you for a reason, and remind yourself that you’re a good friend.\\nTry not to get jealous if your friend wants to hang out with their other friends. It can seem like they’d rather be with them, but it’s important to have a variety of different friends.\\nIf you’re feeling insecure in your friendship, talk with your friend about how you’re feeling so you can come up with a solution together.\\n2-5. Refrain from judging or making fun of your friend.\\nIt can take a lot of courage for someone to share their thoughts and opinions with a friend. When your friend says something to you, don't make them feel ashamed or stupid for it, even if they're wrong about the facts. Be respectful and politely let them know that you don't agree.\\nFor example, if your friend says something like, \\\"I think that Target is closed right now,\\\" and you know that it's open, you can say something like, \\\"Let's check their hours online. I think I remember seeing that they extended their hours!\\\"\\n2-6. Be kind and respectful toward your friend.\\nBoundaries are a part of any healthy relationship, and you should always try to be aware of what your friend likes and doesn’t like. You should never purposefully upset them or make them uncomfortable in any situation.\\nFor example, if you want to go to a party and your friend doesn’t want to go, you can show them respect by not pressuring them into going and not making them feel bad about it.\\nResist the urge to call each other names, even if it’s only done as a joke.\\n2-7. Avoid sharing your friend’s secrets.\\nWhen your friend tells you something that is personal or sensitive, you shouldn’t tell anyone about it unless they say that it’s okay. Doing so can cause rumors to form and can be extremely hurtful to your friend. Exhibit your loyalty and trustworthiness by keeping your friend’s secrets, even when it might be tempting to share.\\nHowever, if you think that your friend might be in danger or might hurt themselves, inform a medical professional or law enforcement immediately to ensure their safety. Although it might seem like you’re betraying their trust, their health is more important.\\nGossiping might seem to bring you closer to other friends, but really you’re only bonding at the sacrifice of someone else’s happiness, so avoid talking about other people behind their back.\\n3. Dealing with Conflict\\n3-1. Trust that your friend has your best interests at heart.\\nWhen you have a disagreement with your friend, it can be easy to feel like they’re trying to upset you. However, try to remember that your friend knows you better than many other people. If they don’t like something that you’re doing, they are likely saying something because they’re worried about you.\\nHaving empathy is important for dealing with a conflict. Try to put yourself in their shoes and see what they’re seeing. You might find that you actually do understand where they’re coming from.\\nRemind yourself that you would likely speak up in a situation where your friend was doing something that you didn’t agree with.\\n3-2. Tell your friend how you’re feeling.\\nOnce you’re ready to talk about the conflict, start by talking about what you’re feeling at that moment. This will help you focus the discussion on the problem at hand and keep you or your friend from bringing up past issues.\\nStart your conversation using “I” statements, like, “I feel upset when you point out my flaws in front of other people,” or “I feel hurt when you exclude me from plans with our other friends.”\\nTry to avoid using statements that start with “you,” like, “You talk about me behind my back and that’s really rude.”\\n3-3. Avoid letting your emotions get the best of you.\\nAlthough it can be difficult when you’re having an emotional conversation, try to control your emotions and stay neutral, or even positive. Keep your cool by counting to 10 before you respond, and don’t be afraid to take a break from the conversation if it becomes too overwhelming.\\nIf your friend wants to stop the conversation, respect their wishes and pause the conversation until you’re both in a better state of mind.\\nFor example, if you’re getting upset while you’re talking, you can say something like, “Can we take a break for a few minutes so I can calm down, and then we can keep talking?” Then, you can go to a different room and gather your thoughts before restarting the conversation.\\n3-4. Work together to figure out how to resolve the issue.\\nWhen you’re having a disagreement, you might start to think that it’s you against your friend. However, try to think about the conflict as the both of you fighting against the problem. Once you both have talked about how you feel, come up with a few ideas about how to resolve the issue, and decide on one to use.\\nFor instance, if you’re having a disagreement because you and your friend like the same person, you can say something like, “I think it would be best if neither of us dated her. Then, we can keep our friendship intact and not have to worry about competing for the same girl.”\\nIf you can’t pick just one of your solutions, try combining 2 or 3 to address all of the problems that you possibly can.\\nAfter a few weeks of using the solution that you both agreed to, have a conversation about whether or not it’s working. If it isn’t, adjust what you’re doing or find a new solution.\\nTips\\nAlways be yourself and don’t be ashamed of who you are. If someone tries to make you feel bad about who you are, they aren’t a good friend.\\nWarnings\\nBe respectful of your friend’s boundaries. If they say they want space, don’t call them or send them multiple text messages, which can be seen as obnoxious or annoying, which can harm your relationship.\\nIf one of your friends is exhibiting symptoms of depression, talk to them about what’s going on. If you feel like they may harm themselves or someone else, alert law enforcement immediately. Although doing so may seem harsh, sometimes it’s necessary to protect them and other people.\\n\", \"简要回答\": \"Keeping a good friendship can be hard, especially as you’re growing up. However, by making time to talk to your friends about what’s going on with both of your lives and spending time together, you can become better friends. One of the most important parts of deepening your friendship is learning how to be a good friend by being supportive and handling conflict respectfully when it comes up.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Deepening Your Friendship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make time to talk with each other as often as possible.\", \"描述\": \"Communication is an important part of every friendship. Try to plan one night per week or every other week to have a phone call and talk about anything! Share what’s going on in your life, talk about your common interests, or make plans to meet up.\\nEven if you’re both very busy, try to set aside time to talk or send a few text messages throughout the week. This will help make you feel close, even if you don’t have time to see each other frequently.\\nReassure your friend that you’ll always be there for them even if you don’t talk as often as you used to.\"}, {\"编号\": 2, \"标题\": \"Try something new together.\", \"描述\": \"Whether you’ve always wanted to see the Grand Canyon or just want to try a new restaurant down the street, include your friend in your plans. Sharing new experiences together will give you memories and opinions to bond over.\\nIf you’re looking for something fun and new to do together, try planning a road trip or cooking a new recipe.\\nYou could also sign up for classes to learn a new skill together, like scrapbooking, painting, or woodworking.\"}, {\"编号\": 3, \"标题\": \"Give small gifts to your friend or do favors for them when you can.\", \"描述\": \"Being a thoughtful friend can help to bring you closer to your friend. If you see something that you know they’ll like, and you can afford it, buying it for them can show that you care. Remember that you don’t need a reason to be kind or thoughtful to your friends.\\nFor example, if your friend has come down with a cold, you can bring them soup and cold medicine to help them feel better.\\nFor someone who likes to knit, you might get them a ball of yarn that you thought was a nice color, or a pair of knitting needles.\\nIf you want to help your friend but don’t have a lot of money to spend, you can offer to watch their pets if they’re going out of town, or run an errand for them that’s out of their way. This will help to make their life easier, and you don’t have to spend any money on it!\"}, {\"编号\": 4, \"标题\": \"Support each other when life becomes difficult.\", \"描述\": \"Friends should be able to rely on and trust each other with almost anything. If you or your friend are having a hard time, it can be helpful to talk about what’s going on. In many cases, you might be able to offer helpful advice to each other. Let your friend know that you’re there for them, even in hard times.\\nKeep in mind that you might not always have advice for your friend, but it’s okay to just listen to them while they talk about what’s going on. Sometimes, it’s helpful to just have someone to talk to.\\nIf you know that a friend is going through a hard time, check in on them periodically to make sure they’re okay, or make plans to spend time together to cheer them up. For example, you can organize a marathon of their favorite movie series, or get together for a game night!\\nMaintain boundaries even in difficult times. For example, if your friend needs to borrow money and you’re not comfortable giving them any, keep that boundary or else you may grow to resent them later on. Supporting your friend doesn’t mean you have to fix things for them.\"}, {\"编号\": 5, \"标题\": \"Share something that makes you feel vulnerable.\", \"描述\": \"Although it may be difficult, it’s important to talk to your friend about things like fears, flaws, and insecurities. This will help you understand each other better than anyone else and form a strong relationship between the two of you.\\nFor example, if you’re afraid of disappointing your friend and family, you can share this with your friend. They may tell you something that might help to make you feel better, or they might share a similar fear.\\nIf you’re feeling insecure about your smile one day, you can tell your friend what you’re feeling. They might be able to make you feel better about it and remind you that you’re beautiful inside and out.\\nRemember not to dwell on these issues, and never bring up your friend's fears or insecurities during a conflict. You and your friend share these things to bring you closer and you shouldn’t use their fears or insecurities against them.\"}]}, {\"编号\": 2, \"标题\": \"Being a Good Friend\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be honest with your friends.\", \"描述\": \"One of the most important qualities of a good friend is honesty and trustworthiness. Always tell your friend the truth, even when it might be uncomfortable or difficult to do. When you’re telling the truth, do it in the nicest way possible, and try to have a private conversation if you can.\\nFor example, if your friend is fighting with your mutual friend and has spread rumors about them, sit down with them and talk about what’s going on.\\nIn that case, you can say something like, “I know you’re arguing with Jessie right now, but I don’t think you should be sharing secrets about her with other people. I don’t want to get involved in your disagreement, but I feel like you’re doing something that you might regret later.”\\nIt’s wrong to lie or hide things from your friends. If you’re doing something that you feel needs to be hidden, chances are that you’re doing something that is wrong or harmful to yourself or someone else.\"}, {\"编号\": 2, \"标题\": \"Ask your friend questions about their life and thoughts.\", \"描述\": \"It can be tempting to talk about your life and your problems because it’s important to you, but you should also ask your friend about their life! Ask them about how their work, school, or hobbies are going. You can also ask their opinion on current events and their future plans.\\nFor example, if you know they just started on a local softball team, you can ask “How was your first practice? Are you enjoying playing on a team again?”\\nIf they’ve been working toward their degree, you can ask “How are your classes going? Do you need help studying for any upcoming exams?”\"}, {\"编号\": 3, \"标题\": \"Listen when your friend is talking.\", \"描述\": \"When you ask a question, focus all of your attention on your friend’s answer. Respond when needed, and ask follow-up questions to show that you’re paying attention. Remember to not offer your opinion of the situation until your friend is done talking about the topic.\\nIf you find yourself interrupting your friend often, it might be helpful to wait an extra 5-10 seconds before saying something. Many people don’t realize they’re interrupting when they do it, so waiting a little longer will give your friend a chance to finish talking.\\nIf you’re talking in person, be sure to make eye contact and eliminate distractions. For instance, don’t play on your phone while your friend is talking.\"}, {\"编号\": 4, \"标题\": \"Be confident in yourself and your friendship.\", \"描述\": \"Sometimes, being close with someone can make you feel insecure or jealous. Remember that your friend is close with you for a reason, and remind yourself that you’re a good friend.\\nTry not to get jealous if your friend wants to hang out with their other friends. It can seem like they’d rather be with them, but it’s important to have a variety of different friends.\\nIf you’re feeling insecure in your friendship, talk with your friend about how you’re feeling so you can come up with a solution together.\"}, {\"编号\": 5, \"标题\": \"Refrain from judging or making fun of your friend.\", \"描述\": \"It can take a lot of courage for someone to share their thoughts and opinions with a friend. When your friend says something to you, don't make them feel ashamed or stupid for it, even if they're wrong about the facts. Be respectful and politely let them know that you don't agree.\\nFor example, if your friend says something like, \\\"I think that Target is closed right now,\\\" and you know that it's open, you can say something like, \\\"Let's check their hours online. I think I remember seeing that they extended their hours!\\\"\"}, {\"编号\": 6, \"标题\": \"Be kind and respectful toward your friend.\", \"描述\": \"Boundaries are a part of any healthy relationship, and you should always try to be aware of what your friend likes and doesn’t like. You should never purposefully upset them or make them uncomfortable in any situation.\\nFor example, if you want to go to a party and your friend doesn’t want to go, you can show them respect by not pressuring them into going and not making them feel bad about it.\\nResist the urge to call each other names, even if it’s only done as a joke.\"}, {\"编号\": 7, \"标题\": \"Avoid sharing your friend’s secrets.\", \"描述\": \"When your friend tells you something that is personal or sensitive, you shouldn’t tell anyone about it unless they say that it’s okay. Doing so can cause rumors to form and can be extremely hurtful to your friend. Exhibit your loyalty and trustworthiness by keeping your friend’s secrets, even when it might be tempting to share.\\nHowever, if you think that your friend might be in danger or might hurt themselves, inform a medical professional or law enforcement immediately to ensure their safety. Although it might seem like you’re betraying their trust, their health is more important.\\nGossiping might seem to bring you closer to other friends, but really you’re only bonding at the sacrifice of someone else’s happiness, so avoid talking about other people behind their back.\"}]}, {\"编号\": 3, \"标题\": \"Dealing with Conflict\", \"步骤\": [{\"编号\": 1, \"标题\": \"Trust that your friend has your best interests at heart.\", \"描述\": \"When you have a disagreement with your friend, it can be easy to feel like they’re trying to upset you. However, try to remember that your friend knows you better than many other people. If they don’t like something that you’re doing, they are likely saying something because they’re worried about you.\\nHaving empathy is important for dealing with a conflict. Try to put yourself in their shoes and see what they’re seeing. You might find that you actually do understand where they’re coming from.\\nRemind yourself that you would likely speak up in a situation where your friend was doing something that you didn’t agree with.\"}, {\"编号\": 2, \"标题\": \"Tell your friend how you’re feeling.\", \"描述\": \"Once you’re ready to talk about the conflict, start by talking about what you’re feeling at that moment. This will help you focus the discussion on the problem at hand and keep you or your friend from bringing up past issues.\\nStart your conversation using “I” statements, like, “I feel upset when you point out my flaws in front of other people,” or “I feel hurt when you exclude me from plans with our other friends.”\\nTry to avoid using statements that start with “you,” like, “You talk about me behind my back and that’s really rude.”\"}, {\"编号\": 3, \"标题\": \"Avoid letting your emotions get the best of you.\", \"描述\": \"Although it can be difficult when you’re having an emotional conversation, try to control your emotions and stay neutral, or even positive. Keep your cool by counting to 10 before you respond, and don’t be afraid to take a break from the conversation if it becomes too overwhelming.\\nIf your friend wants to stop the conversation, respect their wishes and pause the conversation until you’re both in a better state of mind.\\nFor example, if you’re getting upset while you’re talking, you can say something like, “Can we take a break for a few minutes so I can calm down, and then we can keep talking?” Then, you can go to a different room and gather your thoughts before restarting the conversation.\"}, {\"编号\": 4, \"标题\": \"Work together to figure out how to resolve the issue.\", \"描述\": \"When you’re having a disagreement, you might start to think that it’s you against your friend. However, try to think about the conflict as the both of you fighting against the problem. Once you both have talked about how you feel, come up with a few ideas about how to resolve the issue, and decide on one to use.\\nFor instance, if you’re having a disagreement because you and your friend like the same person, you can say something like, “I think it would be best if neither of us dated her. Then, we can keep our friendship intact and not have to worry about competing for the same girl.”\\nIf you can’t pick just one of your solutions, try combining 2 or 3 to address all of the problems that you possibly can.\\nAfter a few weeks of using the solution that you both agreed to, have a conversation about whether or not it’s working. If it isn’t, adjust what you’re doing or find a new solution.\"}], \"小提示\": [\"Always be yourself and don’t be ashamed of who you are. If someone tries to make you feel bad about who you are, they aren’t a good friend.\\n\"], \"注意事项\": [\"Be respectful of your friend’s boundaries. If they say they want space, don’t call them or send them multiple text messages, which can be seen as obnoxious or annoying, which can harm your relationship.\\n\", \"If one of your friends is exhibiting symptoms of depression, talk to them about what’s going on. If you feel like they may harm themselves or someone else, alert law enforcement immediately. Although doing so may seem harsh, sometimes it’s necessary to protect them and other people.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,055 |
How to Become Better at Academic Writing
|
1. Steps
1-1. Choose your sources carefully.
There should always be enough of the right kind of evidence to support your thesis statement. Do plenty of research before you begin writing, and choose only those sources that provide new, interesting, relevant material to use in your work. Above all, when choosing sources, consider the relevance to your own writing. Your sources should support your claims, not lead the reader off on tangents. At the same time, your writing should not simply paraphrase various sources; you should offer a unique perspective or new information, adding something important to the wealth of existing knowledge.
1-2. Use citations strategically.
Citations are absolutely necessary in order to avoid plagiarism, so must always credit your sources. Additionally, citations indicate how grounded and in-depth your knowledge is, and contribute to making you more trustworthy as an author. Use specific, targeted citations to support your claims, particularly the more controversial ones.
1-3. Organize a logical progression of ideas.
Order your paragraphs and supporting evidence in a linear progression through use of verbs, transitions, and signal phrases. For instance, begin with a summary of the background research, then turn to your own work. Introduce your project or experiment, describe your methods, report your findings, and then discuss their significance. Always make it clear exactly what you hope to accomplish with each part of your paper and with the paper as a whole, and organize your paper in a way such that this logical progression is perfectly clear.
1-4. Pay attention to tone and style.
When writing an academic paper, it can be tempting to use big words and complex sentence structures to try to sound smart. In fact, however, these structures only succeed in complicating your writing and obfuscating your ideas. They can make you seem pretentious and make it much more difficult for your readers to understand your ideas. Keep your tone casual and informative, and make sure the whole paper reads as simply and clearly as possible.
1-5. Keep in mind a clear sense of your purpose, audience, and genre.
This will help you develop a more effective writing style.
1-6. Do plenty of reading.
Whether it be your favorite fashion magazine, a news article, or a novel, reading introduces you to different writing styles and techniques and gives you an idea of what does and doesn't work. Reading academic writing in your field will familiarize you with the standards and habits of fellow writers, and as you read more, you will start to get a feel for how you should be writing. Pay attention to writing tricks and techniques as you read, and take note of any you might use in your own writing.
1-7. Practice writing.
The more you practice your writing, the better you will become. Try writing academic papers on any topics that come to mind, whether or not you have to turn them in for an assignment. Work on developing your writing style and try out different tricks in each piece you write. Try not to get stuck on the mechanics of grammar, spelling, and formatting - think instead about the overall tone, how you organize and present your ideas, and the goal of your writing.
1-8. Enter into a conversation with others through your writing.
As a writer, you need to do more than make well-supported, and consistent arguments. Remember that you are not writing in a void. It is important to engage the audience and realize that yours is not the only one out there. Be well aware of the body of current and emerging work. Read other works that are related to your own, and respond to them in your own writing. When doing so, make sure to explicitly identify other viewpoints and respond to them appropriately, otherwise, your writing probably will not make any sense. In other words, what you are trying to say may be clear to your readers, but not the reasons for saying it nor how it fits into the milieu.
1-9. Discuss the significance of your work.
When writing, keep your readers interested by showing them why your thoughts are important. It's not enough to discuss your ideas and present your findings.—You also have to address the broader significance of your work. #Place your work in context of the academic field at large. Talk about what it does different from or more than every other paper; discuss the implications of your work for the field and open up suggestions for the future, where to go next.
1-10. Solicit and respond to feedback.
Ask contemporaries and experts in the field for their impression of your ideas and their formulation. Plan to iteratively respond to the issues raised by each piece of feedback. Here, it is important to remain flexible and responsive, both in your viewpoint and your writing style. By stretching into new ways of thinking and writing, you will increase your ability to write clearly and in an understandable way so that your ideas will have maximal impact.
Tips
Assigning way too high a priority to daily writing can sabotage your creative flow. It's perfectly alright to practice and important to remember to never stress yourself out and have fun!
Always put newly learned skills to good use. That means keeping all your graded papers and considering the critiques of others. This doesn't mean sacrificing your personal voice and style but simply refine your technique so that you become more productive and a better writer.
Make it a habit to practice your writing even if it means keeping a personal journal.
|
{
"create_time": "20230517 10:54:05",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Choose your sources carefully.\\nThere should always be enough of the right kind of evidence to support your thesis statement. Do plenty of research before you begin writing, and choose only those sources that provide new, interesting, relevant material to use in your work. Above all, when choosing sources, consider the relevance to your own writing. Your sources should support your claims, not lead the reader off on tangents. At the same time, your writing should not simply paraphrase various sources; you should offer a unique perspective or new information, adding something important to the wealth of existing knowledge.\\n1-2. Use citations strategically.\\nCitations are absolutely necessary in order to avoid plagiarism, so must always credit your sources. Additionally, citations indicate how grounded and in-depth your knowledge is, and contribute to making you more trustworthy as an author. Use specific, targeted citations to support your claims, particularly the more controversial ones.\\n1-3. Organize a logical progression of ideas.\\nOrder your paragraphs and supporting evidence in a linear progression through use of verbs, transitions, and signal phrases. For instance, begin with a summary of the background research, then turn to your own work. Introduce your project or experiment, describe your methods, report your findings, and then discuss their significance. Always make it clear exactly what you hope to accomplish with each part of your paper and with the paper as a whole, and organize your paper in a way such that this logical progression is perfectly clear.\\n1-4. Pay attention to tone and style.\\nWhen writing an academic paper, it can be tempting to use big words and complex sentence structures to try to sound smart. In fact, however, these structures only succeed in complicating your writing and obfuscating your ideas. They can make you seem pretentious and make it much more difficult for your readers to understand your ideas. Keep your tone casual and informative, and make sure the whole paper reads as simply and clearly as possible.\\n1-5. Keep in mind a clear sense of your purpose, audience, and genre.\\nThis will help you develop a more effective writing style.\\n1-6. Do plenty of reading.\\nWhether it be your favorite fashion magazine, a news article, or a novel, reading introduces you to different writing styles and techniques and gives you an idea of what does and doesn't work. Reading academic writing in your field will familiarize you with the standards and habits of fellow writers, and as you read more, you will start to get a feel for how you should be writing. Pay attention to writing tricks and techniques as you read, and take note of any you might use in your own writing.\\n1-7. Practice writing.\\nThe more you practice your writing, the better you will become. Try writing academic papers on any topics that come to mind, whether or not you have to turn them in for an assignment. Work on developing your writing style and try out different tricks in each piece you write. Try not to get stuck on the mechanics of grammar, spelling, and formatting - think instead about the overall tone, how you organize and present your ideas, and the goal of your writing.\\n1-8. Enter into a conversation with others through your writing.\\nAs a writer, you need to do more than make well-supported, and consistent arguments. Remember that you are not writing in a void. It is important to engage the audience and realize that yours is not the only one out there. Be well aware of the body of current and emerging work. Read other works that are related to your own, and respond to them in your own writing. When doing so, make sure to explicitly identify other viewpoints and respond to them appropriately, otherwise, your writing probably will not make any sense. In other words, what you are trying to say may be clear to your readers, but not the reasons for saying it nor how it fits into the milieu.\\n1-9. Discuss the significance of your work.\\nWhen writing, keep your readers interested by showing them why your thoughts are important. It's not enough to discuss your ideas and present your findings.—You also have to address the broader significance of your work. #Place your work in context of the academic field at large. Talk about what it does different from or more than every other paper; discuss the implications of your work for the field and open up suggestions for the future, where to go next.\\n1-10. Solicit and respond to feedback.\\nAsk contemporaries and experts in the field for their impression of your ideas and their formulation. Plan to iteratively respond to the issues raised by each piece of feedback. Here, it is important to remain flexible and responsive, both in your viewpoint and your writing style. By stretching into new ways of thinking and writing, you will increase your ability to write clearly and in an understandable way so that your ideas will have maximal impact.\\nTips\\nAssigning way too high a priority to daily writing can sabotage your creative flow. It's perfectly alright to practice and important to remember to never stress yourself out and have fun!\\nAlways put newly learned skills to good use. That means keeping all your graded papers and considering the critiques of others. This doesn't mean sacrificing your personal voice and style but simply refine your technique so that you become more productive and a better writer.\\nMake it a habit to practice your writing even if it means keeping a personal journal.\\n\", \"简要回答\": \"Academic writing should involve expressing your own ideas in response to what others have said. Good writing often begins not by asserting your own opinion, but by listening actively and putting yourself in the shoes of those who think differently. If you do this, your writing will show a clearer understanding of your material, and you will write with more style and motivation. Although this can be difficult, your academic writing will benefit dramatically.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose your sources carefully.\", \"描述\": \"There should always be enough of the right kind of evidence to support your thesis statement. Do plenty of research before you begin writing, and choose only those sources that provide new, interesting, relevant material to use in your work. Above all, when choosing sources, consider the relevance to your own writing. Your sources should support your claims, not lead the reader off on tangents. At the same time, your writing should not simply paraphrase various sources; you should offer a unique perspective or new information, adding something important to the wealth of existing knowledge.\"}, {\"编号\": 2, \"标题\": \"Use citations strategically.\", \"描述\": \"Citations are absolutely necessary in order to avoid plagiarism, so must always credit your sources. Additionally, citations indicate how grounded and in-depth your knowledge is, and contribute to making you more trustworthy as an author. Use specific, targeted citations to support your claims, particularly the more controversial ones.\"}, {\"编号\": 3, \"标题\": \"Organize a logical progression of ideas.\", \"描述\": \"Order your paragraphs and supporting evidence in a linear progression through use of verbs, transitions, and signal phrases. For instance, begin with a summary of the background research, then turn to your own work. Introduce your project or experiment, describe your methods, report your findings, and then discuss their significance. Always make it clear exactly what you hope to accomplish with each part of your paper and with the paper as a whole, and organize your paper in a way such that this logical progression is perfectly clear.\"}, {\"编号\": 4, \"标题\": \"Pay attention to tone and style.\", \"描述\": \"When writing an academic paper, it can be tempting to use big words and complex sentence structures to try to sound smart. In fact, however, these structures only succeed in complicating your writing and obfuscating your ideas. They can make you seem pretentious and make it much more difficult for your readers to understand your ideas. Keep your tone casual and informative, and make sure the whole paper reads as simply and clearly as possible.\"}, {\"编号\": 5, \"标题\": \"Keep in mind a clear sense of your purpose, audience, and genre.\", \"描述\": \"This will help you develop a more effective writing style.\"}, {\"编号\": 6, \"标题\": \"Do plenty of reading.\", \"描述\": \"Whether it be your favorite fashion magazine, a news article, or a novel, reading introduces you to different writing styles and techniques and gives you an idea of what does and doesn't work. Reading academic writing in your field will familiarize you with the standards and habits of fellow writers, and as you read more, you will start to get a feel for how you should be writing. Pay attention to writing tricks and techniques as you read, and take note of any you might use in your own writing.\"}, {\"编号\": 7, \"标题\": \"Practice writing.\", \"描述\": \"The more you practice your writing, the better you will become. Try writing academic papers on any topics that come to mind, whether or not you have to turn them in for an assignment. Work on developing your writing style and try out different tricks in each piece you write. Try not to get stuck on the mechanics of grammar, spelling, and formatting - think instead about the overall tone, how you organize and present your ideas, and the goal of your writing.\"}, {\"编号\": 8, \"标题\": \"Enter into a conversation with others through your writing.\", \"描述\": \"As a writer, you need to do more than make well-supported, and consistent arguments. Remember that you are not writing in a void. It is important to engage the audience and realize that yours is not the only one out there. Be well aware of the body of current and emerging work. Read other works that are related to your own, and respond to them in your own writing. When doing so, make sure to explicitly identify other viewpoints and respond to them appropriately, otherwise, your writing probably will not make any sense. In other words, what you are trying to say may be clear to your readers, but not the reasons for saying it nor how it fits into the milieu.\"}, {\"编号\": 9, \"标题\": \"Discuss the significance of your work.\", \"描述\": \"When writing, keep your readers interested by showing them why your thoughts are important. It's not enough to discuss your ideas and present your findings.—You also have to address the broader significance of your work. #Place your work in context of the academic field at large. Talk about what it does different from or more than every other paper; discuss the implications of your work for the field and open up suggestions for the future, where to go next.\"}, {\"编号\": 10, \"标题\": \"Solicit and respond to feedback.\", \"描述\": \"Ask contemporaries and experts in the field for their impression of your ideas and their formulation. Plan to iteratively respond to the issues raised by each piece of feedback. Here, it is important to remain flexible and responsive, both in your viewpoint and your writing style. By stretching into new ways of thinking and writing, you will increase your ability to write clearly and in an understandable way so that your ideas will have maximal impact.\"}], \"小提示\": [\"Assigning way too high a priority to daily writing can sabotage your creative flow. It's perfectly alright to practice and important to remember to never stress yourself out and have fun!\\n\", \"Always put newly learned skills to good use. That means keeping all your graded papers and considering the critiques of others. This doesn't mean sacrificing your personal voice and style but simply refine your technique so that you become more productive and a better writer.\\n\", \"Make it a habit to practice your writing even if it means keeping a personal journal.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,056 |
How to Become Better at First Person Shooter Video Games
|
1. Steps
1-1. Be patient.
Most likely people who are more experienced will kill you more frequently, but that's all normal. Make sure to execute order 66 in any situation. Take time to get used to how they play, get used to your surroundings as that can be crucial if you are going to survive in any FPS games. Get to know your weapons and how each will fire, what rate they will, and the distance it's best used at.
Play the single-player campaign. This will help familiarize yourself with the guns, environment, etc.
Play online. You will only get better if you play with real opponents, as opposed to AI's. The more you practice, the better you will become. Remember, it's okay to be "bad", as long as you know you're improving, that's the key!
1-2. Master the controls.
This is very important. Shooting, crouching, reloading, etc. Knowing these inside and out is imperative.
1-3. Learn the maps.
Familiarize yourself with the surroundings, vantage points, chokepoints, and other features (depending on the game). It's very helpful to have the know-how on these maps as when you can navigate them easily, you can get the drop on the enemy. Additionally, experiment with different routes that will help familiarize yourself. You'll know where you're going, which is always to your advantage.
1-4. Find your playing style.
Different players have different playing styles, and some find them more quicker than others. Find yours as quick as possible, whether it be going defensive or offensive, and you'll more than likely have fun, killing others.
1-5. Try a plethora of weapons and determine which suits you and your playing style the best.
Sometimes, however, you will need to vary your weapon usage, e.g if your weapon runs out of ammunition and you must pick up an enemies... so it's good to be familiarized generally with different weapons.
Additionally, in most FPS games usage of a weapon (x amount of kills, x amount of headshot kills) will reward you with extra XP points, so it is a good tactic for quick leveling up!
1-6. Have the correct perks which suit your gameplay.
Certain roles demand different qualities... if you play with an SMG (Submachine gun) you may want to employ a perk which allows extended running times (Marathon, Extreme Conditioning, Lightweight), for example. Knowing what suits you will really help your ability! Experiment with different classes, weapons, and explosives, depending on what's available.
1-7. Use your equipment wisely.
Grenades are great for picking up kills and clearing objectives, especially in game modes where the enemy is capturing somewhere, throwing a grenade in can get you a nice amount of kills! Stun/Flashbang grenades are also great for incapacitating the enemy, creating an easy kill, especially if somebody is 'camping' (staying in a certain given area).
1-8. Reload!
The best times to reload is when you find cover. If you're in the middle of a battlefield and you're low on ammo while your opponent has full ammo, use your secondary, run to the nearest cover you can find, and reload there. It could be the difference between life and death!
1-9. Remember that KDR isn't everything.
KDR (Kill/Death Ratio) is only a minor part of an FPS match. Always stay with the team, and you can be able to ambush the opposing team. The best tactics are that you always have an attacking section and a defensive section. Even if you're either one of them, always try to communicate with others. It could save your team, and yourself.
1-10. Learn from your deaths.
Learn about where you were killed and why. Was it because you were in open space and was shot by a sniper? Next time, walk in an irregular pattern so that your movements are unpredictable and makes it harder for the sniper to kill you. This is one of the best ways to improving your FPS skills.
When you're killed, or do something that gets you in to a bad situation, reflect upon it. 'What could I have done to have averted this?' Then put that into action. Learn from your mistakes and do not blame others for them.
1-11. Consider adjusting the layout or sensitivity of the controls.
You can often adjust the buttons on your controller to suit your play style. After you are more comfortable, you may want to change the sensitivity so that you can turn quicker.
1-12. Aim for killstreaks.
If you manage to get a certain amount of kills without dying, in some FPS games there are rewards. Within the gaming realm of Call of Duty, these are 'Killstreaks'. Try to use team-helping killstreaks such as an enemy locator (UAV/Spy Plane).
Tips
Practice makes perfect. Experiment with different methods of play.
Focus on accuracy. Headshots are a guaranteed fatality in most games, so aim for the head.
Know your enemy. Make an effort to learn what your opponent does and how to beat them.
Warnings
Don't let trolls and hackers get to you. As soon as you become negative, your in-game performance becomes negative and we already have enough ragers in the world.
Don't let your teammates' performance affect your attitude. Just because your team is doing better than you doesn't mean you are letting them down. Remember, someone has to have the lowest amount of kills.
|
{
"create_time": "20230517 10:54:05",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Be patient.\\nMost likely people who are more experienced will kill you more frequently, but that's all normal. Make sure to execute order 66 in any situation. Take time to get used to how they play, get used to your surroundings as that can be crucial if you are going to survive in any FPS games. Get to know your weapons and how each will fire, what rate they will, and the distance it's best used at.\\nPlay the single-player campaign. This will help familiarize yourself with the guns, environment, etc.\\nPlay online. You will only get better if you play with real opponents, as opposed to AI's. The more you practice, the better you will become. Remember, it's okay to be \\\"bad\\\", as long as you know you're improving, that's the key!\\n1-2. Master the controls.\\nThis is very important. Shooting, crouching, reloading, etc. Knowing these inside and out is imperative.\\n1-3. Learn the maps.\\nFamiliarize yourself with the surroundings, vantage points, chokepoints, and other features (depending on the game). It's very helpful to have the know-how on these maps as when you can navigate them easily, you can get the drop on the enemy. Additionally, experiment with different routes that will help familiarize yourself. You'll know where you're going, which is always to your advantage.\\n1-4. Find your playing style.\\nDifferent players have different playing styles, and some find them more quicker than others. Find yours as quick as possible, whether it be going defensive or offensive, and you'll more than likely have fun, killing others.\\n1-5. Try a plethora of weapons and determine which suits you and your playing style the best.\\nSometimes, however, you will need to vary your weapon usage, e.g if your weapon runs out of ammunition and you must pick up an enemies... so it's good to be familiarized generally with different weapons.\\nAdditionally, in most FPS games usage of a weapon (x amount of kills, x amount of headshot kills) will reward you with extra XP points, so it is a good tactic for quick leveling up!\\n1-6. Have the correct perks which suit your gameplay.\\nCertain roles demand different qualities... if you play with an SMG (Submachine gun) you may want to employ a perk which allows extended running times (Marathon, Extreme Conditioning, Lightweight), for example. Knowing what suits you will really help your ability! Experiment with different classes, weapons, and explosives, depending on what's available.\\n1-7. Use your equipment wisely.\\nGrenades are great for picking up kills and clearing objectives, especially in game modes where the enemy is capturing somewhere, throwing a grenade in can get you a nice amount of kills! Stun/Flashbang grenades are also great for incapacitating the enemy, creating an easy kill, especially if somebody is 'camping' (staying in a certain given area).\\n1-8. Reload!\\nThe best times to reload is when you find cover. If you're in the middle of a battlefield and you're low on ammo while your opponent has full ammo, use your secondary, run to the nearest cover you can find, and reload there. It could be the difference between life and death!\\n1-9. Remember that KDR isn't everything.\\nKDR (Kill/Death Ratio) is only a minor part of an FPS match. Always stay with the team, and you can be able to ambush the opposing team. The best tactics are that you always have an attacking section and a defensive section. Even if you're either one of them, always try to communicate with others. It could save your team, and yourself.\\n1-10. Learn from your deaths.\\nLearn about where you were killed and why. Was it because you were in open space and was shot by a sniper? Next time, walk in an irregular pattern so that your movements are unpredictable and makes it harder for the sniper to kill you. This is one of the best ways to improving your FPS skills.\\nWhen you're killed, or do something that gets you in to a bad situation, reflect upon it. 'What could I have done to have averted this?' Then put that into action. Learn from your mistakes and do not blame others for them.\\n1-11. Consider adjusting the layout or sensitivity of the controls.\\nYou can often adjust the buttons on your controller to suit your play style. After you are more comfortable, you may want to change the sensitivity so that you can turn quicker.\\n1-12. Aim for killstreaks.\\nIf you manage to get a certain amount of kills without dying, in some FPS games there are rewards. Within the gaming realm of Call of Duty, these are 'Killstreaks'. Try to use team-helping killstreaks such as an enemy locator (UAV/Spy Plane).\\nTips\\nPractice makes perfect. Experiment with different methods of play.\\nFocus on accuracy. Headshots are a guaranteed fatality in most games, so aim for the head.\\nKnow your enemy. Make an effort to learn what your opponent does and how to beat them.\\nWarnings\\nDon't let trolls and hackers get to you. As soon as you become negative, your in-game performance becomes negative and we already have enough ragers in the world.\\nDon't let your teammates' performance affect your attitude. Just because your team is doing better than you doesn't mean you are letting them down. Remember, someone has to have the lowest amount of kills.\\n\", \"简要回答\": \"Do you love first person shooters? This article explains a few tips, tricks, and techniques that will hopefully improve your FPS gaming ability.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be patient.\", \"描述\": \"Most likely people who are more experienced will kill you more frequently, but that's all normal. Make sure to execute order 66 in any situation. Take time to get used to how they play, get used to your surroundings as that can be crucial if you are going to survive in any FPS games. Get to know your weapons and how each will fire, what rate they will, and the distance it's best used at.\\nPlay the single-player campaign. This will help familiarize yourself with the guns, environment, etc.\\nPlay online. You will only get better if you play with real opponents, as opposed to AI's. The more you practice, the better you will become. Remember, it's okay to be \\\"bad\\\", as long as you know you're improving, that's the key!\"}, {\"编号\": 2, \"标题\": \"Master the controls.\", \"描述\": \"This is very important. Shooting, crouching, reloading, etc. Knowing these inside and out is imperative.\"}, {\"编号\": 3, \"标题\": \"Learn the maps.\", \"描述\": \"Familiarize yourself with the surroundings, vantage points, chokepoints, and other features (depending on the game). It's very helpful to have the know-how on these maps as when you can navigate them easily, you can get the drop on the enemy. Additionally, experiment with different routes that will help familiarize yourself. You'll know where you're going, which is always to your advantage.\"}, {\"编号\": 4, \"标题\": \"Find your playing style.\", \"描述\": \"Different players have different playing styles, and some find them more quicker than others. Find yours as quick as possible, whether it be going defensive or offensive, and you'll more than likely have fun, killing others.\"}, {\"编号\": 5, \"标题\": \"Try a plethora of weapons and determine which suits you and your playing style the best.\", \"描述\": \"Sometimes, however, you will need to vary your weapon usage, e.g if your weapon runs out of ammunition and you must pick up an enemies... so it's good to be familiarized generally with different weapons.\\nAdditionally, in most FPS games usage of a weapon (x amount of kills, x amount of headshot kills) will reward you with extra XP points, so it is a good tactic for quick leveling up!\"}, {\"编号\": 6, \"标题\": \"Have the correct perks which suit your gameplay.\", \"描述\": \"Certain roles demand different qualities... if you play with an SMG (Submachine gun) you may want to employ a perk which allows extended running times (Marathon, Extreme Conditioning, Lightweight), for example. Knowing what suits you will really help your ability! Experiment with different classes, weapons, and explosives, depending on what's available.\"}, {\"编号\": 7, \"标题\": \"Use your equipment wisely.\", \"描述\": \"Grenades are great for picking up kills and clearing objectives, especially in game modes where the enemy is capturing somewhere, throwing a grenade in can get you a nice amount of kills! Stun/Flashbang grenades are also great for incapacitating the enemy, creating an easy kill, especially if somebody is 'camping' (staying in a certain given area).\"}, {\"编号\": 8, \"标题\": \"Reload!\", \"描述\": \"The best times to reload is when you find cover. If you're in the middle of a battlefield and you're low on ammo while your opponent has full ammo, use your secondary, run to the nearest cover you can find, and reload there. It could be the difference between life and death!\"}, {\"编号\": 9, \"标题\": \"Remember that KDR isn't everything.\", \"描述\": \"KDR (Kill/Death Ratio) is only a minor part of an FPS match. Always stay with the team, and you can be able to ambush the opposing team. The best tactics are that you always have an attacking section and a defensive section. Even if you're either one of them, always try to communicate with others. It could save your team, and yourself.\"}, {\"编号\": 10, \"标题\": \"Learn from your deaths.\", \"描述\": \"Learn about where you were killed and why. Was it because you were in open space and was shot by a sniper? Next time, walk in an irregular pattern so that your movements are unpredictable and makes it harder for the sniper to kill you. This is one of the best ways to improving your FPS skills.\\nWhen you're killed, or do something that gets you in to a bad situation, reflect upon it. 'What could I have done to have averted this?' Then put that into action. Learn from your mistakes and do not blame others for them.\"}, {\"编号\": 11, \"标题\": \"Consider adjusting the layout or sensitivity of the controls.\", \"描述\": \"You can often adjust the buttons on your controller to suit your play style. After you are more comfortable, you may want to change the sensitivity so that you can turn quicker.\"}, {\"编号\": 12, \"标题\": \"Aim for killstreaks.\", \"描述\": \"If you manage to get a certain amount of kills without dying, in some FPS games there are rewards. Within the gaming realm of Call of Duty, these are 'Killstreaks'. Try to use team-helping killstreaks such as an enemy locator (UAV/Spy Plane).\"}], \"小提示\": [\"Practice makes perfect. Experiment with different methods of play.\\n\", \"Focus on accuracy. Headshots are a guaranteed fatality in most games, so aim for the head.\\n\", \"Know your enemy. Make an effort to learn what your opponent does and how to beat them.\\n\"], \"注意事项\": [\"Don't let trolls and hackers get to you. As soon as you become negative, your in-game performance becomes negative and we already have enough ragers in the world.\\n\", \"Don't let your teammates' performance affect your attitude. Just because your team is doing better than you doesn't mean you are letting them down. Remember, someone has to have the lowest amount of kills.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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The Best Tips & Tricks to Help You Get Better at Math
|
1. Brush up on basic math concepts.
Math can be a difficult subject, especially if you don’t understand some of the core concepts.
More advanced mathematical ideas build on more basic ones, so it is not a bad idea to review concepts and ideas that are a little fuzzy, until they become perfectly clear. For example, brush up on Addition, subtraction, multiplication, and division.
These are crucial parts of math, and having a firm grasp on them will help you out in more advanced fields of math, including algebra and trigonometry.
2. Attend every math class.
It’s tough to get better at math if you skip classes.
You’ll miss out on valuable instruction if you’re absent, and your math skills remain stagnant. Math skills and concepts are cumulative, meaning that what you learn during week 5 of the semester will build on what you learned during week 4. But, if you skipped classes during week 4, you’ll almost certainly struggle to pick up the concepts taught in future weeks.
If you must miss a class (e.g., if you’re sick), email your teacher and ask what information you missed. Politely ask them if you can make up in-class assignments you missed.
3. Listen closely during class .
Focusing and paying attention to your teacher can help you get better faster.
Write down any problems, equations, or figures that the instructor draws on the board. These will be valuable to refer back to if you get stumped while working on math homework outside of class.
If you typically sit with a group of friends who whisper or text during class and distract you from what the teacher is saying, move away from them and sit alone near the front of the room.
4. Take notes during class.
As the teacher speaks, jot down detailed notes in your best handwriting.
It’s very likely that what the teacher is saying is important and is something you should remember that will help you study for tests. Writing down what your instructor is saying will help you understand the ideas, and the notes you take will also be a valuable resource when you’re studying for a test or quiz.
You can take notes either on paper or in a word-processing document on your computer. However, if you have a tendency to get distracted on the internet while you’re taking notes with a computer, stick to taking notes on paper.
5. Ask your math teacher for help if you’re struggling.
If you're confused about something, talk to your teacher.
Raise your hand during class and ask a question, or visit your teacher after class with a specific problem. In reality, you're probably not the only one confused, and other students will appreciate your question too.
For example, you could say something like, “I’m really struggling with understanding imaginary numbers, and I’ve read the textbook chapter a few times. Could you explain them to me again?”
6. Remove all distractions.
Make your studying environment as distraction-free as possible.
Put the cell phone aside and turn off the TV. Don’t have anything other than your textbook and a calculator on your desk, as you might be tempted to play with the object and lose concentration. If studying with friends distracts you from your work, plan to do your math work alone.
If it helps, you could set a timer (say, for 1 hour) and aim to concentrate on the work before you in the time you’ve set aside for it. There will plenty of time for the other things later.
7. Read through the notes you took during class.
Take 10 to 15 minutes to re-read the notes you took during the previous math lecture.
Your detailed notes won’t do you much good if you never refer back to them! When you sit down to do your homework or solve a few math problems, look over what you jotted down. This will keep the steps you’ll use to solve an equation or calculate a variable fresh in your mind and prevent any potential misunderstandings.
If you’re confused by your notes or can’t read your own handwriting, try re-reading the chapter of your math textbook that you’re currently working through. Doing this will help you to understand the mathematical topics you’re currently working on.
8. Complete every problem on your assignments.
Instead of viewing homework as an obligation, look at it as a way to improve your skills.
To that end, make sure that you do 100% of the problems on each assignment you’re given. If you’re not quite sure how to do an assigned problem or feel like it’s over your head, speak to your teacher after class and ask for their help.
If you’d rather not ask the teacher, you could also ask one of your peers or friends how to solve a tricky problem.
9. Work additional problems on your own.
Once you've finished your homework, try doing a few more questions.
After completing 3 to 5 extra problems, check your answers against those given in the back of the book. If one of your answers is incorrect, check your work and find where you slipped up. Working extra problems is a great way to improve your math skills!
Let’s say you’re studying geometry and are having a hard time rotating and reflecting shapes around axes. Work a few problems that deal with this issue. Start with easy problems and work your way to more difficult ones to help yourself master the issue.
10. Break down tough problems into smaller parts.
Master difficult math concepts by making them seem manageable.
Even the most complex math equations are made up of many small, not particularly difficult component steps. Once you figure out what those steps are and how to solve them individually, you’ll be well on your way to correctly solving the larger problem.
For example, say you’re working on a complicated algebra problem that involves dividing 1 variable-filled equation by another. First solve each of the equations above and below the division line, and only then move on to tackling the division.
11. Figure out why you missed the problems that you solved incorrectly.
A great way to improve at math is to learn from your own mistakes.
This way, you can improve in the specific areas that you’re weakest in. After each quiz or test is returned to you, take a look at the problems you missed and review your steps to find out where you went wrong. Then, the next time you come across this kind of problem, you can solve it correctly!
For example, maybe you followed the order of operations incorrectly and forgot to solve equations within parentheses first.
Do this with your homework, too! Review each assignment after it’s passed back to you and figure out where you went wrong on the problems that you missed.
12. Explain tricky concepts to your peers.
Teaching a concept to others is a great way to improve your own understanding.
You’ll be forced to put your math knowledge into words and figure out ways to break large, complicated ideas into smaller, bite-sized bits of knowledge. If you get stuck trying to explain something, refer back to the textbook or ask your teacher for help.
Say that a friend from your math class is struggling to understand how to use the quadratic equation. Explain it to them as best you can, and solve a couple of problems with them to make sure you both get it.
13. Apply math concepts to real-world issues.
Turn your math problems into something relatable.
Math can sometimes feel a little abstract and seem like it doesn’t tie into the real world. This doesn’t need to be the case, though. Help yourself get better at math by finding ways to tie what you’re learning in with your real life. For example, the Pythagorean Theorem has to do with the ways that shapes of different sizes relate to one another.
As another example, think of negative numbers. While they may seem irrelevant when you’re first learning about them, negative numbers are useful in thinking through ideas like financial debt, which is a concept you should understand.
The mathematical constant “e” also has real-life tie-ins and it can help you understand mathematical growing processes.
Ask your teacher to help you come up with some additional ways that you can apply math to real-world issues.
14. Work with a tutor.
If you’re still struggling with math, it might be worth asking a tutor for help.
One-on-one learning is often beneficial, since the tutor can answer all of your questions and tailor their teaching style to your learning style. The tutor can also explain concepts in ways that make sense to you, and can give you helpful advice to make learning math easier.
A lot of colleges and private high schools offer free math tutoring on the campus. Talk with the admin assistant in the math department or with your teacher or to get connected with a tutor.
15. Study for tests in advance.
Start preparing for exams 3 to 4 days ahead of time.
When your teacher says a test is coming up, avoid cramming the night before. Plan to study for about 60 minutes each day to brush up for the test. Re-read the book chapters you’ll be tested on and look over your relevant in-class notes to see what mistakes to avoid. If you have time, you could even test yourself with flash cards or form an impromptu study group with your friends.
If you find that you’ve forgotten some of the math lessons or are still struggling with a tricky concept, ask for help! The teacher will appreciate your earnestness and won’t mind answering your questions.
16. Study in a group of peers.
Study groups are a great way to prepare for a test and improve your math abilities.
They let you and your peers ask each other questions about topics that confuse you and review material that’s going to appear on an upcoming test or exam. Try studying with flash cards, or working difficult problems together.
Keep focused during group study time! If it turns into a social hour, your math skills won’t get any stronger.
If people start joking around or lose focus, say something like, “Hey guys, I’m glad we’re having a good time, but let’s keep focused on the math we came here to study.”
17. Stay calm and focused during tests.
Feeling anxious during a test could lower your overall score.
So, take a deep breath before you go into the classroom to stay calm. If you feel yourself tensing up during the test, stand up, stretch your legs, and take a 2–3 minute break to calm down.
Also make sure you get a good night’s sleep and eat a full, healthy meal before going in for a math test.
Tips
Try not to miss school on a day where you have math class. You will miss vital information for upcoming quizzes, tests, and other examinations. If you do miss a math class, email your teacher and ask what you missed.
Neatly write out all of your work on your assignments. That way, if you mess up and give an incorrect answer, your teacher can help you understand where you went wrong. This can help you improve at math by allowing you to learn from your own mistakes.
|
{
"create_time": "20230517 10:54:05",
"回答明细": "{\"回答\": \"1. Brush up on basic math concepts.\\nMath can be a difficult subject, especially if you don’t understand some of the core concepts.\\nMore advanced mathematical ideas build on more basic ones, so it is not a bad idea to review concepts and ideas that are a little fuzzy, until they become perfectly clear. For example, brush up on Addition, subtraction, multiplication, and division.\\nThese are crucial parts of math, and having a firm grasp on them will help you out in more advanced fields of math, including algebra and trigonometry.\\n2. Attend every math class.\\nIt’s tough to get better at math if you skip classes.\\nYou’ll miss out on valuable instruction if you’re absent, and your math skills remain stagnant. Math skills and concepts are cumulative, meaning that what you learn during week 5 of the semester will build on what you learned during week 4. But, if you skipped classes during week 4, you’ll almost certainly struggle to pick up the concepts taught in future weeks.\\nIf you must miss a class (e.g., if you’re sick), email your teacher and ask what information you missed. Politely ask them if you can make up in-class assignments you missed.\\n3. Listen closely during class .\\nFocusing and paying attention to your teacher can help you get better faster.\\nWrite down any problems, equations, or figures that the instructor draws on the board. These will be valuable to refer back to if you get stumped while working on math homework outside of class.\\nIf you typically sit with a group of friends who whisper or text during class and distract you from what the teacher is saying, move away from them and sit alone near the front of the room.\\n4. Take notes during class.\\nAs the teacher speaks, jot down detailed notes in your best handwriting.\\nIt’s very likely that what the teacher is saying is important and is something you should remember that will help you study for tests. Writing down what your instructor is saying will help you understand the ideas, and the notes you take will also be a valuable resource when you’re studying for a test or quiz.\\nYou can take notes either on paper or in a word-processing document on your computer. However, if you have a tendency to get distracted on the internet while you’re taking notes with a computer, stick to taking notes on paper.\\n5. Ask your math teacher for help if you’re struggling.\\nIf you're confused about something, talk to your teacher.\\nRaise your hand during class and ask a question, or visit your teacher after class with a specific problem. In reality, you're probably not the only one confused, and other students will appreciate your question too.\\nFor example, you could say something like, “I’m really struggling with understanding imaginary numbers, and I’ve read the textbook chapter a few times. Could you explain them to me again?”\\n6. Remove all distractions.\\nMake your studying environment as distraction-free as possible.\\nPut the cell phone aside and turn off the TV. Don’t have anything other than your textbook and a calculator on your desk, as you might be tempted to play with the object and lose concentration. If studying with friends distracts you from your work, plan to do your math work alone.\\nIf it helps, you could set a timer (say, for 1 hour) and aim to concentrate on the work before you in the time you’ve set aside for it. There will plenty of time for the other things later.\\n7. Read through the notes you took during class.\\nTake 10 to 15 minutes to re-read the notes you took during the previous math lecture.\\nYour detailed notes won’t do you much good if you never refer back to them! When you sit down to do your homework or solve a few math problems, look over what you jotted down. This will keep the steps you’ll use to solve an equation or calculate a variable fresh in your mind and prevent any potential misunderstandings.\\nIf you’re confused by your notes or can’t read your own handwriting, try re-reading the chapter of your math textbook that you’re currently working through. Doing this will help you to understand the mathematical topics you’re currently working on.\\n8. Complete every problem on your assignments.\\nInstead of viewing homework as an obligation, look at it as a way to improve your skills.\\nTo that end, make sure that you do 100% of the problems on each assignment you’re given. If you’re not quite sure how to do an assigned problem or feel like it’s over your head, speak to your teacher after class and ask for their help.\\nIf you’d rather not ask the teacher, you could also ask one of your peers or friends how to solve a tricky problem.\\n9. Work additional problems on your own.\\nOnce you've finished your homework, try doing a few more questions.\\nAfter completing 3 to 5 extra problems, check your answers against those given in the back of the book. If one of your answers is incorrect, check your work and find where you slipped up. Working extra problems is a great way to improve your math skills!\\nLet’s say you’re studying geometry and are having a hard time rotating and reflecting shapes around axes. Work a few problems that deal with this issue. Start with easy problems and work your way to more difficult ones to help yourself master the issue.\\n10. Break down tough problems into smaller parts.\\nMaster difficult math concepts by making them seem manageable.\\nEven the most complex math equations are made up of many small, not particularly difficult component steps. Once you figure out what those steps are and how to solve them individually, you’ll be well on your way to correctly solving the larger problem.\\nFor example, say you’re working on a complicated algebra problem that involves dividing 1 variable-filled equation by another. First solve each of the equations above and below the division line, and only then move on to tackling the division.\\n11. Figure out why you missed the problems that you solved incorrectly.\\nA great way to improve at math is to learn from your own mistakes.\\nThis way, you can improve in the specific areas that you’re weakest in. After each quiz or test is returned to you, take a look at the problems you missed and review your steps to find out where you went wrong. Then, the next time you come across this kind of problem, you can solve it correctly!\\nFor example, maybe you followed the order of operations incorrectly and forgot to solve equations within parentheses first.\\nDo this with your homework, too! Review each assignment after it’s passed back to you and figure out where you went wrong on the problems that you missed.\\n12. Explain tricky concepts to your peers.\\nTeaching a concept to others is a great way to improve your own understanding.\\nYou’ll be forced to put your math knowledge into words and figure out ways to break large, complicated ideas into smaller, bite-sized bits of knowledge. If you get stuck trying to explain something, refer back to the textbook or ask your teacher for help.\\nSay that a friend from your math class is struggling to understand how to use the quadratic equation. Explain it to them as best you can, and solve a couple of problems with them to make sure you both get it.\\n13. Apply math concepts to real-world issues.\\nTurn your math problems into something relatable.\\nMath can sometimes feel a little abstract and seem like it doesn’t tie into the real world. This doesn’t need to be the case, though. Help yourself get better at math by finding ways to tie what you’re learning in with your real life. For example, the Pythagorean Theorem has to do with the ways that shapes of different sizes relate to one another.\\nAs another example, think of negative numbers. While they may seem irrelevant when you’re first learning about them, negative numbers are useful in thinking through ideas like financial debt, which is a concept you should understand.\\nThe mathematical constant “e” also has real-life tie-ins and it can help you understand mathematical growing processes.\\nAsk your teacher to help you come up with some additional ways that you can apply math to real-world issues.\\n14. Work with a tutor.\\nIf you’re still struggling with math, it might be worth asking a tutor for help.\\nOne-on-one learning is often beneficial, since the tutor can answer all of your questions and tailor their teaching style to your learning style. The tutor can also explain concepts in ways that make sense to you, and can give you helpful advice to make learning math easier.\\nA lot of colleges and private high schools offer free math tutoring on the campus. Talk with the admin assistant in the math department or with your teacher or to get connected with a tutor.\\n15. Study for tests in advance.\\nStart preparing for exams 3 to 4 days ahead of time.\\nWhen your teacher says a test is coming up, avoid cramming the night before. Plan to study for about 60 minutes each day to brush up for the test. Re-read the book chapters you’ll be tested on and look over your relevant in-class notes to see what mistakes to avoid. If you have time, you could even test yourself with flash cards or form an impromptu study group with your friends.\\nIf you find that you’ve forgotten some of the math lessons or are still struggling with a tricky concept, ask for help! The teacher will appreciate your earnestness and won’t mind answering your questions.\\n16. Study in a group of peers.\\nStudy groups are a great way to prepare for a test and improve your math abilities.\\nThey let you and your peers ask each other questions about topics that confuse you and review material that’s going to appear on an upcoming test or exam. Try studying with flash cards, or working difficult problems together.\\nKeep focused during group study time! If it turns into a social hour, your math skills won’t get any stronger.\\nIf people start joking around or lose focus, say something like, “Hey guys, I’m glad we’re having a good time, but let’s keep focused on the math we came here to study.”\\n17. Stay calm and focused during tests.\\nFeeling anxious during a test could lower your overall score.\\nSo, take a deep breath before you go into the classroom to stay calm. If you feel yourself tensing up during the test, stand up, stretch your legs, and take a 2–3 minute break to calm down.\\nAlso make sure you get a good night’s sleep and eat a full, healthy meal before going in for a math test.\\nTips\\nTry not to miss school on a day where you have math class. You will miss vital information for upcoming quizzes, tests, and other examinations. If you do miss a math class, email your teacher and ask what you missed.\\nNeatly write out all of your work on your assignments. That way, if you mess up and give an incorrect answer, your teacher can help you understand where you went wrong. This can help you improve at math by allowing you to learn from your own mistakes.\\n\", \"简要回答\": \"Math is an engaging, rewarding field to study, although it also presents plenty of challenges. If you’re struggling with math—whether in or out of a classroom setting—there are plenty of concrete steps you can take to boost your math abilities. If you’re a student, don’t shy away from asking your instructor for help, and practice good classroom habits like taking notes and asking questions about topics that confuse you. Beyond that, try studying in a distraction-free environment, and review concepts that you’re struggling to understand.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Brush up on basic math concepts.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Math can be a difficult subject, especially if you don’t understand some of the core concepts.\", \"描述\": \"More advanced mathematical ideas build on more basic ones, so it is not a bad idea to review concepts and ideas that are a little fuzzy, until they become perfectly clear. For example, brush up on Addition, subtraction, multiplication, and division.\\nThese are crucial parts of math, and having a firm grasp on them will help you out in more advanced fields of math, including algebra and trigonometry.\"}]}, {\"编号\": 2, \"标题\": \"Attend every math class.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It’s tough to get better at math if you skip classes.\", \"描述\": \"You’ll miss out on valuable instruction if you’re absent, and your math skills remain stagnant. Math skills and concepts are cumulative, meaning that what you learn during week 5 of the semester will build on what you learned during week 4. But, if you skipped classes during week 4, you’ll almost certainly struggle to pick up the concepts taught in future weeks.\\nIf you must miss a class (e.g., if you’re sick), email your teacher and ask what information you missed. Politely ask them if you can make up in-class assignments you missed.\"}]}, {\"编号\": 3, \"标题\": \"Listen closely during class .\", \"步骤\": [{\"编号\": 1, \"标题\": \"Focusing and paying attention to your teacher can help you get better faster.\", \"描述\": \"Write down any problems, equations, or figures that the instructor draws on the board. These will be valuable to refer back to if you get stumped while working on math homework outside of class.\\nIf you typically sit with a group of friends who whisper or text during class and distract you from what the teacher is saying, move away from them and sit alone near the front of the room.\"}]}, {\"编号\": 4, \"标题\": \"Take notes during class.\", \"步骤\": [{\"编号\": 1, \"标题\": \"As the teacher speaks, jot down detailed notes in your best handwriting.\", \"描述\": \"It’s very likely that what the teacher is saying is important and is something you should remember that will help you study for tests. Writing down what your instructor is saying will help you understand the ideas, and the notes you take will also be a valuable resource when you’re studying for a test or quiz.\\nYou can take notes either on paper or in a word-processing document on your computer. However, if you have a tendency to get distracted on the internet while you’re taking notes with a computer, stick to taking notes on paper.\"}]}, {\"编号\": 5, \"标题\": \"Ask your math teacher for help if you’re struggling.\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you're confused about something, talk to your teacher.\", \"描述\": \"Raise your hand during class and ask a question, or visit your teacher after class with a specific problem. In reality, you're probably not the only one confused, and other students will appreciate your question too.\\nFor example, you could say something like, “I’m really struggling with understanding imaginary numbers, and I’ve read the textbook chapter a few times. Could you explain them to me again?”\"}]}, {\"编号\": 6, \"标题\": \"Remove all distractions.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make your studying environment as distraction-free as possible.\", \"描述\": \"Put the cell phone aside and turn off the TV. Don’t have anything other than your textbook and a calculator on your desk, as you might be tempted to play with the object and lose concentration. If studying with friends distracts you from your work, plan to do your math work alone.\\nIf it helps, you could set a timer (say, for 1 hour) and aim to concentrate on the work before you in the time you’ve set aside for it. There will plenty of time for the other things later.\"}]}, {\"编号\": 7, \"标题\": \"Read through the notes you took during class.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take 10 to 15 minutes to re-read the notes you took during the previous math lecture.\", \"描述\": \"Your detailed notes won’t do you much good if you never refer back to them! When you sit down to do your homework or solve a few math problems, look over what you jotted down. This will keep the steps you’ll use to solve an equation or calculate a variable fresh in your mind and prevent any potential misunderstandings.\\nIf you’re confused by your notes or can’t read your own handwriting, try re-reading the chapter of your math textbook that you’re currently working through. Doing this will help you to understand the mathematical topics you’re currently working on.\"}]}, {\"编号\": 8, \"标题\": \"Complete every problem on your assignments.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Instead of viewing homework as an obligation, look at it as a way to improve your skills.\", \"描述\": \"To that end, make sure that you do 100% of the problems on each assignment you’re given. If you’re not quite sure how to do an assigned problem or feel like it’s over your head, speak to your teacher after class and ask for their help.\\nIf you’d rather not ask the teacher, you could also ask one of your peers or friends how to solve a tricky problem.\"}]}, {\"编号\": 9, \"标题\": \"Work additional problems on your own.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Once you've finished your homework, try doing a few more questions.\", \"描述\": \"After completing 3 to 5 extra problems, check your answers against those given in the back of the book. If one of your answers is incorrect, check your work and find where you slipped up. Working extra problems is a great way to improve your math skills!\\nLet’s say you’re studying geometry and are having a hard time rotating and reflecting shapes around axes. Work a few problems that deal with this issue. Start with easy problems and work your way to more difficult ones to help yourself master the issue.\"}]}, {\"编号\": 10, \"标题\": \"Break down tough problems into smaller parts.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Master difficult math concepts by making them seem manageable.\", \"描述\": \"Even the most complex math equations are made up of many small, not particularly difficult component steps. Once you figure out what those steps are and how to solve them individually, you’ll be well on your way to correctly solving the larger problem.\\nFor example, say you’re working on a complicated algebra problem that involves dividing 1 variable-filled equation by another. First solve each of the equations above and below the division line, and only then move on to tackling the division.\"}]}, {\"编号\": 11, \"标题\": \"Figure out why you missed the problems that you solved incorrectly.\", \"步骤\": [{\"编号\": 1, \"标题\": \"A great way to improve at math is to learn from your own mistakes.\", \"描述\": \"This way, you can improve in the specific areas that you’re weakest in. After each quiz or test is returned to you, take a look at the problems you missed and review your steps to find out where you went wrong. Then, the next time you come across this kind of problem, you can solve it correctly!\\nFor example, maybe you followed the order of operations incorrectly and forgot to solve equations within parentheses first.\\nDo this with your homework, too! Review each assignment after it’s passed back to you and figure out where you went wrong on the problems that you missed.\"}]}, {\"编号\": 12, \"标题\": \"Explain tricky concepts to your peers.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Teaching a concept to others is a great way to improve your own understanding.\", \"描述\": \"You’ll be forced to put your math knowledge into words and figure out ways to break large, complicated ideas into smaller, bite-sized bits of knowledge. If you get stuck trying to explain something, refer back to the textbook or ask your teacher for help.\\nSay that a friend from your math class is struggling to understand how to use the quadratic equation. Explain it to them as best you can, and solve a couple of problems with them to make sure you both get it.\"}]}, {\"编号\": 13, \"标题\": \"Apply math concepts to real-world issues.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Turn your math problems into something relatable.\", \"描述\": \"Math can sometimes feel a little abstract and seem like it doesn’t tie into the real world. This doesn’t need to be the case, though. Help yourself get better at math by finding ways to tie what you’re learning in with your real life. For example, the Pythagorean Theorem has to do with the ways that shapes of different sizes relate to one another.\\nAs another example, think of negative numbers. While they may seem irrelevant when you’re first learning about them, negative numbers are useful in thinking through ideas like financial debt, which is a concept you should understand.\\nThe mathematical constant “e” also has real-life tie-ins and it can help you understand mathematical growing processes.\\nAsk your teacher to help you come up with some additional ways that you can apply math to real-world issues.\"}]}, {\"编号\": 14, \"标题\": \"Work with a tutor.\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you’re still struggling with math, it might be worth asking a tutor for help.\", \"描述\": \"One-on-one learning is often beneficial, since the tutor can answer all of your questions and tailor their teaching style to your learning style. The tutor can also explain concepts in ways that make sense to you, and can give you helpful advice to make learning math easier.\\nA lot of colleges and private high schools offer free math tutoring on the campus. Talk with the admin assistant in the math department or with your teacher or to get connected with a tutor.\"}]}, {\"编号\": 15, \"标题\": \"Study for tests in advance.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start preparing for exams 3 to 4 days ahead of time.\", \"描述\": \"When your teacher says a test is coming up, avoid cramming the night before. Plan to study for about 60 minutes each day to brush up for the test. Re-read the book chapters you’ll be tested on and look over your relevant in-class notes to see what mistakes to avoid. If you have time, you could even test yourself with flash cards or form an impromptu study group with your friends.\\nIf you find that you’ve forgotten some of the math lessons or are still struggling with a tricky concept, ask for help! The teacher will appreciate your earnestness and won’t mind answering your questions.\"}]}, {\"编号\": 16, \"标题\": \"Study in a group of peers.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Study groups are a great way to prepare for a test and improve your math abilities.\", \"描述\": \"They let you and your peers ask each other questions about topics that confuse you and review material that’s going to appear on an upcoming test or exam. Try studying with flash cards, or working difficult problems together.\\nKeep focused during group study time! If it turns into a social hour, your math skills won’t get any stronger.\\nIf people start joking around or lose focus, say something like, “Hey guys, I’m glad we’re having a good time, but let’s keep focused on the math we came here to study.”\"}]}, {\"编号\": 17, \"标题\": \"Stay calm and focused during tests.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Feeling anxious during a test could lower your overall score.\", \"描述\": \"So, take a deep breath before you go into the classroom to stay calm. If you feel yourself tensing up during the test, stand up, stretch your legs, and take a 2–3 minute break to calm down.\\nAlso make sure you get a good night’s sleep and eat a full, healthy meal before going in for a math test.\"}], \"小提示\": [\"Try not to miss school on a day where you have math class. You will miss vital information for upcoming quizzes, tests, and other examinations. If you do miss a math class, email your teacher and ask what you missed.\\n\", \"Neatly write out all of your work on your assignments. That way, if you mess up and give an incorrect answer, your teacher can help you understand where you went wrong. This can help you improve at math by allowing you to learn from your own mistakes.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,058 |
How to Become Better in English Class
|
1. Steps
1-1. Never forget proper punctuation and grammar.
It really annoys a teacher, or anyone who is reading it. If you make a paragraph, don't forget to indent at the beginning of each paragraph. Also, don't forget to add commas and semicolons where you need them.
1-2. Make sure your printing is neat!
If your teacher can't read it, you may have to redo it or it won't get counted for your grade. You can practice this with just a piece of paper and a pencil!
1-3. Try reading more often.
If you see a word, you don't know, look it up in the dictionary! You can even read a few pages in the dictionary.
1-4. Get some books.
There's books like, "Wordly Wise", that you can buy, and they're really useful! You can learn new words and the meanings, and they make them for grades K-12. There's also printing and cursive books to practice your neatness.
1-5. Ask your English teacher for some book recommendations.
You might end up finding a book you really like!
1-6. Look for educational software.
There some programs you can buy that can teach you English. Instead of spending $500 on Rosetta Stone, you can get Instant Immersion for $50! It may still be a little pricy, but it's a huge difference compared to $500.
1-7. Score easy points with your teacher.
While it's a good idea to improve your overall writing ability if you're looking for a better English grade in the long term, you can make big short-term gains by changing just a few of your writing habits. Most English teachers love the following things and will probably bump your grade up at least slightly if you start to use them:
Use big words. A healthy vocabulary is every writer's best friend! Try to start using words like "ramifications" and "soliloquy".
Use a serious tone. Your writing doesn't have to be stuffy - just serious. Try to avoid using silly or goofy words and expressions.
Be neat. Keep your writing within the margins and avoid unsightly eraser marks. If you're typing, use a dignified font and follow your teacher's rules for indents and margins.
Cite your sources. Whenever you use information that you didn't already know in your writing, give your source the credit it's due.
Give your writing a good title. Snazzy titles are a big plus! Serious titles that accurately describe the contents of your writing are a good bet, as are clever, "snappy" ones (puns, references, and so on).
To get the best grade on an English paper, you can follow the five and five rule.
That means you should plan for five minutes before writing. A planned essay is infinitely better than an unplanned essay.
You should review your work at the end. Look at your writing and ask yourself what works and what does not work.
Warnings
Don't pay attention to the people who call you a nerd. You'll be the one laughing when you get a nice job and see them working on the side of the road! It will pay off in the future.
Don't stress yourself out about this. Don't make it your life! Make sure you still hang out with friends and family.
If your hand starts to hurt or you get tired, take a break for a little while!
Don't invest more money than you feel comfortable with. It shouldn't cost too much money at all.
|
{
"create_time": "20230517 10:54:05",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Never forget proper punctuation and grammar.\\nIt really annoys a teacher, or anyone who is reading it. If you make a paragraph, don't forget to indent at the beginning of each paragraph. Also, don't forget to add commas and semicolons where you need them.\\n1-2. Make sure your printing is neat!\\nIf your teacher can't read it, you may have to redo it or it won't get counted for your grade. You can practice this with just a piece of paper and a pencil!\\n1-3. Try reading more often.\\nIf you see a word, you don't know, look it up in the dictionary! You can even read a few pages in the dictionary.\\n1-4. Get some books.\\nThere's books like, \\\"Wordly Wise\\\", that you can buy, and they're really useful! You can learn new words and the meanings, and they make them for grades K-12. There's also printing and cursive books to practice your neatness.\\n1-5. Ask your English teacher for some book recommendations.\\nYou might end up finding a book you really like!\\n1-6. Look for educational software.\\nThere some programs you can buy that can teach you English. Instead of spending $500 on Rosetta Stone, you can get Instant Immersion for $50! It may still be a little pricy, but it's a huge difference compared to $500.\\n1-7. Score easy points with your teacher.\\nWhile it's a good idea to improve your overall writing ability if you're looking for a better English grade in the long term, you can make big short-term gains by changing just a few of your writing habits. Most English teachers love the following things and will probably bump your grade up at least slightly if you start to use them:\\nUse big words. A healthy vocabulary is every writer's best friend! Try to start using words like \\\"ramifications\\\" and \\\"soliloquy\\\".\\nUse a serious tone. Your writing doesn't have to be stuffy - just serious. Try to avoid using silly or goofy words and expressions.\\nBe neat. Keep your writing within the margins and avoid unsightly eraser marks. If you're typing, use a dignified font and follow your teacher's rules for indents and margins.\\nCite your sources. Whenever you use information that you didn't already know in your writing, give your source the credit it's due.\\nGive your writing a good title. Snazzy titles are a big plus! Serious titles that accurately describe the contents of your writing are a good bet, as are clever, \\\"snappy\\\" ones (puns, references, and so on).\\nTo get the best grade on an English paper, you can follow the five and five rule.\\nThat means you should plan for five minutes before writing. A planned essay is infinitely better than an unplanned essay.\\nYou should review your work at the end. Look at your writing and ask yourself what works and what does not work.\\nWarnings\\nDon't pay attention to the people who call you a nerd. You'll be the one laughing when you get a nice job and see them working on the side of the road! It will pay off in the future.\\nDon't stress yourself out about this. Don't make it your life! Make sure you still hang out with friends and family.\\nIf your hand starts to hurt or you get tired, take a break for a little while!\\nDon't invest more money than you feel comfortable with. It shouldn't cost too much money at all.\\n\", \"简要回答\": \"Are you getting low grades in English class and would like to get better? Well, then this article is for you!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Never forget proper punctuation and grammar.\", \"描述\": \"It really annoys a teacher, or anyone who is reading it. If you make a paragraph, don't forget to indent at the beginning of each paragraph. Also, don't forget to add commas and semicolons where you need them.\"}, {\"编号\": 2, \"标题\": \"Make sure your printing is neat!\", \"描述\": \"If your teacher can't read it, you may have to redo it or it won't get counted for your grade. You can practice this with just a piece of paper and a pencil!\"}, {\"编号\": 3, \"标题\": \"Try reading more often.\", \"描述\": \"If you see a word, you don't know, look it up in the dictionary! You can even read a few pages in the dictionary.\"}, {\"编号\": 4, \"标题\": \"Get some books.\", \"描述\": \"There's books like, \\\"Wordly Wise\\\", that you can buy, and they're really useful! You can learn new words and the meanings, and they make them for grades K-12. There's also printing and cursive books to practice your neatness.\"}, {\"编号\": 5, \"标题\": \"Ask your English teacher for some book recommendations.\", \"描述\": \"You might end up finding a book you really like!\"}, {\"编号\": 6, \"标题\": \"Look for educational software.\", \"描述\": \"There some programs you can buy that can teach you English. Instead of spending $500 on Rosetta Stone, you can get Instant Immersion for $50! It may still be a little pricy, but it's a huge difference compared to $500.\"}, {\"编号\": 7, \"标题\": \"Score easy points with your teacher.\", \"描述\": \"While it's a good idea to improve your overall writing ability if you're looking for a better English grade in the long term, you can make big short-term gains by changing just a few of your writing habits. Most English teachers love the following things and will probably bump your grade up at least slightly if you start to use them:\\nUse big words. A healthy vocabulary is every writer's best friend! Try to start using words like \\\"ramifications\\\" and \\\"soliloquy\\\".\\nUse a serious tone. Your writing doesn't have to be stuffy - just serious. Try to avoid using silly or goofy words and expressions.\\nBe neat. Keep your writing within the margins and avoid unsightly eraser marks. If you're typing, use a dignified font and follow your teacher's rules for indents and margins.\\nCite your sources. Whenever you use information that you didn't already know in your writing, give your source the credit it's due.\\nGive your writing a good title. Snazzy titles are a big plus! Serious titles that accurately describe the contents of your writing are a good bet, as are clever, \\\"snappy\\\" ones (puns, references, and so on).\\nTo get the best grade on an English paper, you can follow the five and five rule.\\nThat means you should plan for five minutes before writing. A planned essay is infinitely better than an unplanned essay.\\nYou should review your work at the end. Look at your writing and ask yourself what works and what does not work.\"}], \"注意事项\": [\"Don't pay attention to the people who call you a nerd. You'll be the one laughing when you get a nice job and see them working on the side of the road! It will pay off in the future.\\n\", \"Don't stress yourself out about this. Don't make it your life! Make sure you still hang out with friends and family.\\n\", \"If your hand starts to hurt or you get tired, take a break for a little while!\\n\", \"Don't invest more money than you feel comfortable with. It shouldn't cost too much money at all.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,059 |
How to Become Better when You Are Sick
|
1. Taking Care to Not Get Sicker
1-1. Stay home from work or school.
Going out and having a normal day will usually make you sicker. It also exposes those around you to illness. Stay home and take care of yourself so that you can go out again soon. Keep in mind that you're usually at your most contagious at the beginning of an illness — for a cold, this means the first three days, possibly four or five.
1-2. Sleep as much as you need.
Sleeping can be one of the most vital steps in allowing your body to get better. When a sickness attacks your body, it needs as much energy as it can to fight it off. Sleep helps give you that energy.
1-3. Refrain from high-impact exercise.
Even if you do it every day and find it gives you increased energy, working out hard when you're sick doesn't give you that energy. It typically makes you even more drained than before and can exacerbate breathing or congestion issues.
1-4. Wash your hands frequently.
This will help prevent you from getting more germs and conceivably getting sicker. It's also going to help you get rid of the germs that collected on your hands. Wash your hands with hot water, scrubbing with soap for at least 20 seconds.
2. Helping Yourself Get Better at Home
2-1. Determine if you have a cold or the flu.
By knowing which one you have, you can take appropriate action. A cold is typically confined to your head — coughing, sneezing, and a runny nose. The flu can take over your whole body. Flu symptoms include headaches and muscle aches, chills and fever, and vomiting, though often not all together. The flu tends to make you feel much sicker than a cold.
2-2. Keep yourself hydrated.
Sometimes just drinking lots of fluids can help flush out the infection in your system. Water is often the best choice, but drink whatever tastes the best to you. For water, try for a big glass every two hours or so. You also might want to try Pedialyte or another beverage that provides electrolytes, especially if you are vomiting or have diarrhea.
2-3. Drink hot tea.
Especially for a cold, tea can help ease congestion and soothe a sore throat. Tea also contains theophylline, which helps to clean out your lungs and decrease the mucus. Any kind of tea will be helpful, and honey often helps coat your throat and makes you more comfortable.
2-4. Eat healthy foods.
If you have an appetite, stick to whole grains, fruits, vegetables, and lean meats. Even though sweets or fast foods might sound good at the time, they are not going to help your body function well and fight off your illness. Your best choices for food partially depend on your symptoms.
A sore throat would benefit from soothing foods like mashed potatoes, scrambled eggs, or creamy soups.
Body aches, on the other hand, might be helped by dark leafy greens, yogurt, and avocados — foods high in magnesium or calcium.
Headaches benefit mostly from drinking water. Sometimes caffeine can help in small doses, particularly coffee or tea. But be sure to re-hydrate with water after the caffeine has dried you out.
For congestion, try making "golden milk." Use two cups of coconut milk to simmer on the stove with a teaspoon each of ginger and turmeric, and a dash of black pepper. After a couple minutes of simmering, let it sit for 10 minutes before drinking.
Eat some chicken soup. Traditional wisdom was right — chicken soup can help you recover from a cold. It boosts your immune system, and based on the ingredients, can add electrolytes and an array of vitamins, as well as helping to thin out mucus.
2-5. Take a hot shower.
The hot steam can help dislodge the mucus. The water can also help energize your skin while washing away some of the germs that have gathered on your body as you've been sick.
2-6. Gargle to help your sore throat.
Use hot water and a spoonful of salt, with an optional spoonful of hydrogen peroxide. You could also use hydrogen peroxide alone, but be careful to use a small amount (two teaspoons) at room temperature. You can also water it down, but it is very effective at clearing mucus.
3. Going to the Drugstore for Help
3-1. Take over-the-counter flu or cold medicine.
Look for the medicine that can apply to your particular situation. For example, cough medicine for a cough or a painkiller/fever reducer (like aspirin or ibuprofen) for headache and fever. Coughs can benefit from dextromethorphan, an ingredient in some cough syrups and suppressants that can help pause coughing. Address your congestion with medicines that contain the ingredients guaifenesin and pseudoephedrine. When in doubt, ask the pharmacist.
3-2. Use a saline spray or nasal saline irrigation.
Drugstores carry an array of products that help wash out the mucus and clean your nasal passages, from decongestant sprays to neti pots. The nasal irrigation products, including a neti pot, can feel weird (you have to pour a saline solution into one nasal passage and it comes out the other) but they can be extremely helpful. Be sure to use purified or filtered water (not tap water) in making your saline solution.
Tilt your head so it’s parallel to the floor to help the saline clean out your sinuses. Say the letter “K” out loud while you’re rinsing with saline to prevent it from entering anywhere else.
3-3. Suck on cough drops.
Sore throats will often feel much better with a cough drop, which also prevents you from coughing as much. The ingredients help coat your throat and make you more comfortable. Consult the package — you shouldn't suck them nonstop even though they might taste good.
4. Going to the Doctor for Help
4-1. Call your medical provider's helpline for more tips.
Talking to a nurse or other medical professional can help tailor your recovery plan to you. A medical professional can also recommend a particular medicine or even call in a prescription to a pharmacy for you.
4-2. Visit the doctor for extreme flu symptoms or if your cold doesn't improve.
Do not hesitate to go if your symptoms include a high fever (over 101°F or 38.3°C), chills that make you shake, an inability to keep down food or drinks, and bloody phlegm or mucus. Any of these elements will require more help than you can give yourself at home.
4-3. Take the steps your doctor or medical professional recommends.
If she gives you a prescription, fill it and take it as long as the doctor recommends. If she wants a follow-up visit, schedule it. Even if you think you are feeling a lot better and don't need that medication or other visit, trust that your medical professional is recommending it for a reason. Don't hijack your recovery.
|
{
"create_time": "20230517 10:54:05",
"回答明细": "{\"回答\": \"1. Taking Care to Not Get Sicker\\n1-1. Stay home from work or school.\\nGoing out and having a normal day will usually make you sicker. It also exposes those around you to illness. Stay home and take care of yourself so that you can go out again soon. Keep in mind that you're usually at your most contagious at the beginning of an illness — for a cold, this means the first three days, possibly four or five.\\n1-2. Sleep as much as you need.\\nSleeping can be one of the most vital steps in allowing your body to get better. When a sickness attacks your body, it needs as much energy as it can to fight it off. Sleep helps give you that energy.\\n1-3. Refrain from high-impact exercise.\\nEven if you do it every day and find it gives you increased energy, working out hard when you're sick doesn't give you that energy. It typically makes you even more drained than before and can exacerbate breathing or congestion issues.\\n1-4. Wash your hands frequently.\\nThis will help prevent you from getting more germs and conceivably getting sicker. It's also going to help you get rid of the germs that collected on your hands. Wash your hands with hot water, scrubbing with soap for at least 20 seconds.\\n2. Helping Yourself Get Better at Home\\n2-1. Determine if you have a cold or the flu.\\nBy knowing which one you have, you can take appropriate action. A cold is typically confined to your head — coughing, sneezing, and a runny nose. The flu can take over your whole body. Flu symptoms include headaches and muscle aches, chills and fever, and vomiting, though often not all together. The flu tends to make you feel much sicker than a cold.\\n2-2. Keep yourself hydrated.\\nSometimes just drinking lots of fluids can help flush out the infection in your system. Water is often the best choice, but drink whatever tastes the best to you. For water, try for a big glass every two hours or so. You also might want to try Pedialyte or another beverage that provides electrolytes, especially if you are vomiting or have diarrhea.\\n2-3. Drink hot tea.\\nEspecially for a cold, tea can help ease congestion and soothe a sore throat. Tea also contains theophylline, which helps to clean out your lungs and decrease the mucus. Any kind of tea will be helpful, and honey often helps coat your throat and makes you more comfortable.\\n2-4. Eat healthy foods.\\nIf you have an appetite, stick to whole grains, fruits, vegetables, and lean meats. Even though sweets or fast foods might sound good at the time, they are not going to help your body function well and fight off your illness. Your best choices for food partially depend on your symptoms.\\nA sore throat would benefit from soothing foods like mashed potatoes, scrambled eggs, or creamy soups.\\nBody aches, on the other hand, might be helped by dark leafy greens, yogurt, and avocados — foods high in magnesium or calcium.\\nHeadaches benefit mostly from drinking water. Sometimes caffeine can help in small doses, particularly coffee or tea. But be sure to re-hydrate with water after the caffeine has dried you out.\\nFor congestion, try making \\\"golden milk.\\\" Use two cups of coconut milk to simmer on the stove with a teaspoon each of ginger and turmeric, and a dash of black pepper. After a couple minutes of simmering, let it sit for 10 minutes before drinking.\\nEat some chicken soup. Traditional wisdom was right — chicken soup can help you recover from a cold. It boosts your immune system, and based on the ingredients, can add electrolytes and an array of vitamins, as well as helping to thin out mucus.\\n2-5. Take a hot shower.\\nThe hot steam can help dislodge the mucus. The water can also help energize your skin while washing away some of the germs that have gathered on your body as you've been sick.\\n2-6. Gargle to help your sore throat.\\nUse hot water and a spoonful of salt, with an optional spoonful of hydrogen peroxide. You could also use hydrogen peroxide alone, but be careful to use a small amount (two teaspoons) at room temperature. You can also water it down, but it is very effective at clearing mucus.\\n3. Going to the Drugstore for Help\\n3-1. Take over-the-counter flu or cold medicine.\\nLook for the medicine that can apply to your particular situation. For example, cough medicine for a cough or a painkiller/fever reducer (like aspirin or ibuprofen) for headache and fever. Coughs can benefit from dextromethorphan, an ingredient in some cough syrups and suppressants that can help pause coughing. Address your congestion with medicines that contain the ingredients guaifenesin and pseudoephedrine. When in doubt, ask the pharmacist.\\n3-2. Use a saline spray or nasal saline irrigation.\\nDrugstores carry an array of products that help wash out the mucus and clean your nasal passages, from decongestant sprays to neti pots. The nasal irrigation products, including a neti pot, can feel weird (you have to pour a saline solution into one nasal passage and it comes out the other) but they can be extremely helpful. Be sure to use purified or filtered water (not tap water) in making your saline solution.\\nTilt your head so it’s parallel to the floor to help the saline clean out your sinuses. Say the letter “K” out loud while you’re rinsing with saline to prevent it from entering anywhere else.\\n3-3. Suck on cough drops.\\nSore throats will often feel much better with a cough drop, which also prevents you from coughing as much. The ingredients help coat your throat and make you more comfortable. Consult the package — you shouldn't suck them nonstop even though they might taste good.\\n4. Going to the Doctor for Help\\n4-1. Call your medical provider's helpline for more tips.\\nTalking to a nurse or other medical professional can help tailor your recovery plan to you. A medical professional can also recommend a particular medicine or even call in a prescription to a pharmacy for you.\\n4-2. Visit the doctor for extreme flu symptoms or if your cold doesn't improve.\\nDo not hesitate to go if your symptoms include a high fever (over 101°F or 38.3°C), chills that make you shake, an inability to keep down food or drinks, and bloody phlegm or mucus. Any of these elements will require more help than you can give yourself at home.\\n4-3. Take the steps your doctor or medical professional recommends.\\nIf she gives you a prescription, fill it and take it as long as the doctor recommends. If she wants a follow-up visit, schedule it. Even if you think you are feeling a lot better and don't need that medication or other visit, trust that your medical professional is recommending it for a reason. Don't hijack your recovery.\\n\", \"简要回答\": \"No one likes being sick. From the runny nose and scratchy throat of a cold to the fever and vomiting of the flu, being sick can seriously slow you down. Since there isn't a cure for either the cold or flu, you just have to get through the 3 to 10 days that these illnesses typically take. But with proper care, you can be back on your feet sooner rather than later, doing the activities you enjoy.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Taking Care to Not Get Sicker\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stay home from work or school.\", \"描述\": \"Going out and having a normal day will usually make you sicker. It also exposes those around you to illness. Stay home and take care of yourself so that you can go out again soon. Keep in mind that you're usually at your most contagious at the beginning of an illness — for a cold, this means the first three days, possibly four or five.\"}, {\"编号\": 2, \"标题\": \"Sleep as much as you need.\", \"描述\": \"Sleeping can be one of the most vital steps in allowing your body to get better. When a sickness attacks your body, it needs as much energy as it can to fight it off. Sleep helps give you that energy.\"}, {\"编号\": 3, \"标题\": \"Refrain from high-impact exercise.\", \"描述\": \"Even if you do it every day and find it gives you increased energy, working out hard when you're sick doesn't give you that energy. It typically makes you even more drained than before and can exacerbate breathing or congestion issues.\"}, {\"编号\": 4, \"标题\": \"Wash your hands frequently.\", \"描述\": \"This will help prevent you from getting more germs and conceivably getting sicker. It's also going to help you get rid of the germs that collected on your hands. Wash your hands with hot water, scrubbing with soap for at least 20 seconds.\"}]}, {\"编号\": 2, \"标题\": \"Helping Yourself Get Better at Home\", \"步骤\": [{\"编号\": 1, \"标题\": \"Determine if you have a cold or the flu.\", \"描述\": \"By knowing which one you have, you can take appropriate action. A cold is typically confined to your head — coughing, sneezing, and a runny nose. The flu can take over your whole body. Flu symptoms include headaches and muscle aches, chills and fever, and vomiting, though often not all together. The flu tends to make you feel much sicker than a cold.\"}, {\"编号\": 2, \"标题\": \"Keep yourself hydrated.\", \"描述\": \"Sometimes just drinking lots of fluids can help flush out the infection in your system. Water is often the best choice, but drink whatever tastes the best to you. For water, try for a big glass every two hours or so. You also might want to try Pedialyte or another beverage that provides electrolytes, especially if you are vomiting or have diarrhea.\"}, {\"编号\": 3, \"标题\": \"Drink hot tea.\", \"描述\": \"Especially for a cold, tea can help ease congestion and soothe a sore throat. Tea also contains theophylline, which helps to clean out your lungs and decrease the mucus. Any kind of tea will be helpful, and honey often helps coat your throat and makes you more comfortable.\"}, {\"编号\": 4, \"标题\": \"Eat healthy foods.\", \"描述\": \"If you have an appetite, stick to whole grains, fruits, vegetables, and lean meats. Even though sweets or fast foods might sound good at the time, they are not going to help your body function well and fight off your illness. Your best choices for food partially depend on your symptoms.\\nA sore throat would benefit from soothing foods like mashed potatoes, scrambled eggs, or creamy soups.\\nBody aches, on the other hand, might be helped by dark leafy greens, yogurt, and avocados — foods high in magnesium or calcium.\\nHeadaches benefit mostly from drinking water. Sometimes caffeine can help in small doses, particularly coffee or tea. But be sure to re-hydrate with water after the caffeine has dried you out.\\nFor congestion, try making \\\"golden milk.\\\" Use two cups of coconut milk to simmer on the stove with a teaspoon each of ginger and turmeric, and a dash of black pepper. After a couple minutes of simmering, let it sit for 10 minutes before drinking.\\nEat some chicken soup. Traditional wisdom was right — chicken soup can help you recover from a cold. It boosts your immune system, and based on the ingredients, can add electrolytes and an array of vitamins, as well as helping to thin out mucus.\"}, {\"编号\": 5, \"标题\": \"Take a hot shower.\", \"描述\": \"The hot steam can help dislodge the mucus. The water can also help energize your skin while washing away some of the germs that have gathered on your body as you've been sick.\"}, {\"编号\": 6, \"标题\": \"Gargle to help your sore throat.\", \"描述\": \"Use hot water and a spoonful of salt, with an optional spoonful of hydrogen peroxide. You could also use hydrogen peroxide alone, but be careful to use a small amount (two teaspoons) at room temperature. You can also water it down, but it is very effective at clearing mucus.\"}]}, {\"编号\": 3, \"标题\": \"Going to the Drugstore for Help\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take over-the-counter flu or cold medicine.\", \"描述\": \"Look for the medicine that can apply to your particular situation. For example, cough medicine for a cough or a painkiller/fever reducer (like aspirin or ibuprofen) for headache and fever. Coughs can benefit from dextromethorphan, an ingredient in some cough syrups and suppressants that can help pause coughing. Address your congestion with medicines that contain the ingredients guaifenesin and pseudoephedrine. When in doubt, ask the pharmacist.\"}, {\"编号\": 2, \"标题\": \"Use a saline spray or nasal saline irrigation.\", \"描述\": \"Drugstores carry an array of products that help wash out the mucus and clean your nasal passages, from decongestant sprays to neti pots. The nasal irrigation products, including a neti pot, can feel weird (you have to pour a saline solution into one nasal passage and it comes out the other) but they can be extremely helpful. Be sure to use purified or filtered water (not tap water) in making your saline solution.\\nTilt your head so it’s parallel to the floor to help the saline clean out your sinuses. Say the letter “K” out loud while you’re rinsing with saline to prevent it from entering anywhere else.\"}, {\"编号\": 3, \"标题\": \"Suck on cough drops.\", \"描述\": \"Sore throats will often feel much better with a cough drop, which also prevents you from coughing as much. The ingredients help coat your throat and make you more comfortable. Consult the package — you shouldn't suck them nonstop even though they might taste good.\"}]}, {\"编号\": 4, \"标题\": \"Going to the Doctor for Help\", \"步骤\": [{\"编号\": 1, \"标题\": \"Call your medical provider's helpline for more tips.\", \"描述\": \"Talking to a nurse or other medical professional can help tailor your recovery plan to you. A medical professional can also recommend a particular medicine or even call in a prescription to a pharmacy for you.\"}, {\"编号\": 2, \"标题\": \"Visit the doctor for extreme flu symptoms or if your cold doesn't improve.\", \"描述\": \"Do not hesitate to go if your symptoms include a high fever (over 101°F or 38.3°C), chills that make you shake, an inability to keep down food or drinks, and bloody phlegm or mucus. Any of these elements will require more help than you can give yourself at home.\"}, {\"编号\": 3, \"标题\": \"Take the steps your doctor or medical professional recommends.\", \"描述\": \"If she gives you a prescription, fill it and take it as long as the doctor recommends. If she wants a follow-up visit, schedule it. Even if you think you are feeling a lot better and don't need that medication or other visit, trust that your medical professional is recommending it for a reason. Don't hijack your recovery.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,060 |
How to Become Bonded
|
1. Becoming Bonded
1-1. Ensure that you need a surety bond.
Although "becoming bonded" usually means securing a surety bond, many contractors think they mistakenly need surety bonds when in fact the law says that they don't. Check with the government branch responsible for policing your industry; if you're trying to become a car dealer, check with the DMV, for example. Contractors who do not need surety bonds for their enterprise may be better suited with a fidelity bond, for instance. (More on fidelity bonds later.)
1-2. Ensure that you qualify for a surety bond.
By underwriting your bonds, your surety is vouching for your performance. If you fail to perform the work as specified, they are liable for meeting the obligations set forth in the contract. Therefore, sureties will inspect your business carefully before bonding you.
The most important component of your bonding capacity is your company's financial stability. If you don't have professional financial statements prepared by a certified public accountant (CPA), prepare them before approaching a surety. Sureties will also look at your assets, cash flow, and credit history.
A surety will also assess the integrity of your company. This is typically done by contacting your business associates, such as suppliers and customers. If these parties recommend you, you are more likely to secure a bond.
Finally, a surety will evaluate your company's longevity and capacity. If your company has a stable and long history, this will look favorable. Sureties are also interested in making sure you do not contract more work than you have the capacity for.
1-3. Choose a surety bond company.
There are many surety bond companies operating throughout the world, with many specializing in certain industries or certain contract sizes.
A useful way to compare surety bond companies is through their credit rating. A.M. Best is an agency that rates surety bond companies, much like Moody's and Standard & Poor's rate businesses. Your obligee may have a minimum credit rating requirement for your bondsman.
You should also examine the turnaround time for your bond company. Companies that typically bond large construction contractors may have too slow a turnaround time to bond projects on a smaller basis, for example.
Finally, you should compare rates between different sureties. Even a small difference in your rate can mean a big difference in the premium you pay if the contract amount is sufficiently large.
1-4. Apply for a surety bond.
You can usually get a quote from bond companies for free or for a small fee. If the quote is favorable, you can apply for a bond using the bonding company's form. You will have to provide information about your business and specify the amount of bonding needed. You will also have to sign a credit release agreement.
It is essential to seek the right type of bond for your project; there are 3 common types of contract bonds. Bid bonds ensure that the contractor will enter the contract if awarded the job; performance bonds ensure that the contractor will perform the work as specified; and payment bonds ensure that the contractor will pay their subcontractors and suppliers. Many construction project owners will require all 3 of these bonds.
1-5. Sign the indemnity agreement.
Once a surety approves your application, you will need to sign the indemnity agreement. This agreement governs what the surety is and isn't liable for; a common provision is that you will be responsible for covering any claims and legal costs the surety incurs from your claims. You will usually have to pay your premium upon signing this agreement.
1-6. Sign the bond agreement and send it to your client.
After signing the indemnification agreement, you can sign the legally binding bond agreement. After this agreement is signed by both the contractor and the surety, you should send it to your client (the obligee) for approval. Work can begin upon approval of the bond agreement.
2. Educating Yourself about Liability and Other Options
2-1. Know what happens when a claim is filed.
If a customer files a claim against you, the bonding company will review the claim and decide whether they think you are at fault or the customer is filing a spurious claim. If they side with you, then they'll back you as you decide to fight the claim. If they side with the customer, then they pay the cost of the claim in order to settle it.
2-2. Be prepared to pay the bonding company back for every cost of yours they cover.
Sadly, a bonding company, or surety, isn't the magical answer to all your liability problems. If a bonding company sides with a customer filing a claim and pays the cost of the claim, you are ultimately responsible for paying the bonding company back the cost of the claim as well as any legal fees.
Think about the surety as a credit card. In case you need to pay any claims, the government mandates that you have a credit card so that you actually have the money to pay. This gives the customer insurance that they will get financial reparations if you break the law. Otherwise, contractors could claim insolvency and never give the customers a cent, throwing a wrench in the system. So bonding is an insurance mechanism, except the insurance isn't for you — it's for your customers.
2-3. Avoid claims at all costs!
Because sureties are a hassle, it's best to avoid needing them in the first place. Of course, you pay a premium for the surety each month, but you never want to actually have to use it. It's a fail-safe in case the worst happens, not a fallback for when you're in tough times. Here are two easy things you can do to avoid claims from triggering your surety bond:
Follow all regulations and laws set forth by the government for your industry. Get current with everything your federal, state, and local governments have mandated you follow. The easiest way to incite someone to file a claim against you is to break the law, however small the indiscretion.
Settle any and all disputes before they come to a boil. This is a lesson in customer service. Make sure all your customers, even the craggy, mean ones, feel like you respect them. Because if they don't, they're far more likely to file a claim against you. Nip the problem in the bud before it becomes an avalanche you can't stop.
2-4. Know what to expect if you are a high-risk applicant.
When you are considered a high-risk applicant, usually it means that your FICO credit score is lower than 650 or you've gone through bankruptcy, or a combination of the two. The good news is that you can still apply for and get a surety bond, even as a higher-risk applicant. The only difference between a high-risk and a low-risk applicant is the premium they pay for the service. If you're higher-risk, for whatever reason, expect to pay a higher premium in order to get bonded.
2-5. Consider other types of insurance if you don't need a surety bond.
Surety bonds aren't optional; other types of insurance depend wholly on your tolerance for risk. For example, what if you find out that starting your private security service doesn't require being bonded? Do you still want to offer management, investors, as well as your customers, the peace of mind of insurance?
One way to offer insurance apart from surety is a so-called fidelity bond. Fidelity bonds are insurance policies that protect against fraudulent or dishonest acts by someone in your company. This way, the company's assets aren't seized if someone who intentionally harms the company decides to incur liability on behalf of the company.
Tips
In the United States, only some bonding companies are licensed to bond projects for the federal government. If contracting on a federal project, check the "Circular 570" list produced by the Treasury Department to ensure you select an approved surety.[9]
X
Research source
Many insurance companies also underwrite bonding agreements. Check with your current insurer to see if you can save money by paying for both insurance and bonding from them.
|
{
"create_time": "20230517 10:54:05",
"回答明细": "{\"回答\": \"1. Becoming Bonded\\n1-1. Ensure that you need a surety bond.\\nAlthough \\\"becoming bonded\\\" usually means securing a surety bond, many contractors think they mistakenly need surety bonds when in fact the law says that they don't. Check with the government branch responsible for policing your industry; if you're trying to become a car dealer, check with the DMV, for example. Contractors who do not need surety bonds for their enterprise may be better suited with a fidelity bond, for instance. (More on fidelity bonds later.)\\n1-2. Ensure that you qualify for a surety bond.\\nBy underwriting your bonds, your surety is vouching for your performance. If you fail to perform the work as specified, they are liable for meeting the obligations set forth in the contract. Therefore, sureties will inspect your business carefully before bonding you.\\nThe most important component of your bonding capacity is your company's financial stability. If you don't have professional financial statements prepared by a certified public accountant (CPA), prepare them before approaching a surety. Sureties will also look at your assets, cash flow, and credit history.\\nA surety will also assess the integrity of your company. This is typically done by contacting your business associates, such as suppliers and customers. If these parties recommend you, you are more likely to secure a bond.\\nFinally, a surety will evaluate your company's longevity and capacity. If your company has a stable and long history, this will look favorable. Sureties are also interested in making sure you do not contract more work than you have the capacity for.\\n1-3. Choose a surety bond company.\\nThere are many surety bond companies operating throughout the world, with many specializing in certain industries or certain contract sizes.\\nA useful way to compare surety bond companies is through their credit rating. A.M. Best is an agency that rates surety bond companies, much like Moody's and Standard & Poor's rate businesses. Your obligee may have a minimum credit rating requirement for your bondsman.\\nYou should also examine the turnaround time for your bond company. Companies that typically bond large construction contractors may have too slow a turnaround time to bond projects on a smaller basis, for example.\\nFinally, you should compare rates between different sureties. Even a small difference in your rate can mean a big difference in the premium you pay if the contract amount is sufficiently large.\\n1-4. Apply for a surety bond.\\nYou can usually get a quote from bond companies for free or for a small fee. If the quote is favorable, you can apply for a bond using the bonding company's form. You will have to provide information about your business and specify the amount of bonding needed. You will also have to sign a credit release agreement.\\nIt is essential to seek the right type of bond for your project; there are 3 common types of contract bonds. Bid bonds ensure that the contractor will enter the contract if awarded the job; performance bonds ensure that the contractor will perform the work as specified; and payment bonds ensure that the contractor will pay their subcontractors and suppliers. Many construction project owners will require all 3 of these bonds.\\n1-5. Sign the indemnity agreement.\\nOnce a surety approves your application, you will need to sign the indemnity agreement. This agreement governs what the surety is and isn't liable for; a common provision is that you will be responsible for covering any claims and legal costs the surety incurs from your claims. You will usually have to pay your premium upon signing this agreement.\\n1-6. Sign the bond agreement and send it to your client.\\nAfter signing the indemnification agreement, you can sign the legally binding bond agreement. After this agreement is signed by both the contractor and the surety, you should send it to your client (the obligee) for approval. Work can begin upon approval of the bond agreement.\\n2. Educating Yourself about Liability and Other Options\\n2-1. Know what happens when a claim is filed.\\nIf a customer files a claim against you, the bonding company will review the claim and decide whether they think you are at fault or the customer is filing a spurious claim. If they side with you, then they'll back you as you decide to fight the claim. If they side with the customer, then they pay the cost of the claim in order to settle it.\\n2-2. Be prepared to pay the bonding company back for every cost of yours they cover.\\nSadly, a bonding company, or surety, isn't the magical answer to all your liability problems. If a bonding company sides with a customer filing a claim and pays the cost of the claim, you are ultimately responsible for paying the bonding company back the cost of the claim as well as any legal fees.\\nThink about the surety as a credit card. In case you need to pay any claims, the government mandates that you have a credit card so that you actually have the money to pay. This gives the customer insurance that they will get financial reparations if you break the law. Otherwise, contractors could claim insolvency and never give the customers a cent, throwing a wrench in the system. So bonding is an insurance mechanism, except the insurance isn't for you — it's for your customers.\\n2-3. Avoid claims at all costs!\\nBecause sureties are a hassle, it's best to avoid needing them in the first place. Of course, you pay a premium for the surety each month, but you never want to actually have to use it. It's a fail-safe in case the worst happens, not a fallback for when you're in tough times. Here are two easy things you can do to avoid claims from triggering your surety bond:\\nFollow all regulations and laws set forth by the government for your industry. Get current with everything your federal, state, and local governments have mandated you follow. The easiest way to incite someone to file a claim against you is to break the law, however small the indiscretion.\\nSettle any and all disputes before they come to a boil. This is a lesson in customer service. Make sure all your customers, even the craggy, mean ones, feel like you respect them. Because if they don't, they're far more likely to file a claim against you. Nip the problem in the bud before it becomes an avalanche you can't stop.\\n2-4. Know what to expect if you are a high-risk applicant.\\nWhen you are considered a high-risk applicant, usually it means that your FICO credit score is lower than 650 or you've gone through bankruptcy, or a combination of the two. The good news is that you can still apply for and get a surety bond, even as a higher-risk applicant. The only difference between a high-risk and a low-risk applicant is the premium they pay for the service. If you're higher-risk, for whatever reason, expect to pay a higher premium in order to get bonded.\\n2-5. Consider other types of insurance if you don't need a surety bond.\\nSurety bonds aren't optional; other types of insurance depend wholly on your tolerance for risk. For example, what if you find out that starting your private security service doesn't require being bonded? Do you still want to offer management, investors, as well as your customers, the peace of mind of insurance?\\nOne way to offer insurance apart from surety is a so-called fidelity bond. Fidelity bonds are insurance policies that protect against fraudulent or dishonest acts by someone in your company. This way, the company's assets aren't seized if someone who intentionally harms the company decides to incur liability on behalf of the company.\\nTips\\nIn the United States, only some bonding companies are licensed to bond projects for the federal government. If contracting on a federal project, check the \\\"Circular 570\\\" list produced by the Treasury Department to ensure you select an approved surety.[9]\\nX\\nResearch source\\nMany insurance companies also underwrite bonding agreements. Check with your current insurer to see if you can save money by paying for both insurance and bonding from them.\\n\", \"简要回答\": \"A surety bond is a type of agreement often used between contractors and their clients. A bond agreement consists of three parties: the principal (the contractor), the obligee (the contractor's client), and the surety, which is the company that underwrites the bond agreement. Surety bonds function a bit like insurance. In the case that a claim against you is ever filed, the surety bond covers any damages, although you'll eventually have to pay those damages back to the surety. Becoming bonded essentially gives your customers the insurance that if anything were ever to happen, they wouldn't be left in the lurch because you couldn't pay.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Becoming Bonded\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ensure that you need a surety bond.\", \"描述\": \"Although \\\"becoming bonded\\\" usually means securing a surety bond, many contractors think they mistakenly need surety bonds when in fact the law says that they don't. Check with the government branch responsible for policing your industry; if you're trying to become a car dealer, check with the DMV, for example. Contractors who do not need surety bonds for their enterprise may be better suited with a fidelity bond, for instance. (More on fidelity bonds later.)\"}, {\"编号\": 2, \"标题\": \"Ensure that you qualify for a surety bond.\", \"描述\": \"By underwriting your bonds, your surety is vouching for your performance. If you fail to perform the work as specified, they are liable for meeting the obligations set forth in the contract. Therefore, sureties will inspect your business carefully before bonding you.\\nThe most important component of your bonding capacity is your company's financial stability. If you don't have professional financial statements prepared by a certified public accountant (CPA), prepare them before approaching a surety. Sureties will also look at your assets, cash flow, and credit history.\\nA surety will also assess the integrity of your company. This is typically done by contacting your business associates, such as suppliers and customers. If these parties recommend you, you are more likely to secure a bond.\\nFinally, a surety will evaluate your company's longevity and capacity. If your company has a stable and long history, this will look favorable. Sureties are also interested in making sure you do not contract more work than you have the capacity for.\"}, {\"编号\": 3, \"标题\": \"Choose a surety bond company.\", \"描述\": \"There are many surety bond companies operating throughout the world, with many specializing in certain industries or certain contract sizes.\\nA useful way to compare surety bond companies is through their credit rating. A.M. Best is an agency that rates surety bond companies, much like Moody's and Standard & Poor's rate businesses. Your obligee may have a minimum credit rating requirement for your bondsman.\\nYou should also examine the turnaround time for your bond company. Companies that typically bond large construction contractors may have too slow a turnaround time to bond projects on a smaller basis, for example.\\nFinally, you should compare rates between different sureties. Even a small difference in your rate can mean a big difference in the premium you pay if the contract amount is sufficiently large.\"}, {\"编号\": 4, \"标题\": \"Apply for a surety bond.\", \"描述\": \"You can usually get a quote from bond companies for free or for a small fee. If the quote is favorable, you can apply for a bond using the bonding company's form. You will have to provide information about your business and specify the amount of bonding needed. You will also have to sign a credit release agreement.\\nIt is essential to seek the right type of bond for your project; there are 3 common types of contract bonds. Bid bonds ensure that the contractor will enter the contract if awarded the job; performance bonds ensure that the contractor will perform the work as specified; and payment bonds ensure that the contractor will pay their subcontractors and suppliers. Many construction project owners will require all 3 of these bonds.\"}, {\"编号\": 5, \"标题\": \"Sign the indemnity agreement.\", \"描述\": \"Once a surety approves your application, you will need to sign the indemnity agreement. This agreement governs what the surety is and isn't liable for; a common provision is that you will be responsible for covering any claims and legal costs the surety incurs from your claims. You will usually have to pay your premium upon signing this agreement.\"}, {\"编号\": 6, \"标题\": \"Sign the bond agreement and send it to your client.\", \"描述\": \"After signing the indemnification agreement, you can sign the legally binding bond agreement. After this agreement is signed by both the contractor and the surety, you should send it to your client (the obligee) for approval. Work can begin upon approval of the bond agreement.\"}]}, {\"编号\": 2, \"标题\": \"Educating Yourself about Liability and Other Options\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know what happens when a claim is filed.\", \"描述\": \"If a customer files a claim against you, the bonding company will review the claim and decide whether they think you are at fault or the customer is filing a spurious claim. If they side with you, then they'll back you as you decide to fight the claim. If they side with the customer, then they pay the cost of the claim in order to settle it.\"}, {\"编号\": 2, \"标题\": \"Be prepared to pay the bonding company back for every cost of yours they cover.\", \"描述\": \"Sadly, a bonding company, or surety, isn't the magical answer to all your liability problems. If a bonding company sides with a customer filing a claim and pays the cost of the claim, you are ultimately responsible for paying the bonding company back the cost of the claim as well as any legal fees.\\nThink about the surety as a credit card. In case you need to pay any claims, the government mandates that you have a credit card so that you actually have the money to pay. This gives the customer insurance that they will get financial reparations if you break the law. Otherwise, contractors could claim insolvency and never give the customers a cent, throwing a wrench in the system. So bonding is an insurance mechanism, except the insurance isn't for you — it's for your customers.\"}, {\"编号\": 3, \"标题\": \"Avoid claims at all costs!\", \"描述\": \"Because sureties are a hassle, it's best to avoid needing them in the first place. Of course, you pay a premium for the surety each month, but you never want to actually have to use it. It's a fail-safe in case the worst happens, not a fallback for when you're in tough times. Here are two easy things you can do to avoid claims from triggering your surety bond:\\nFollow all regulations and laws set forth by the government for your industry. Get current with everything your federal, state, and local governments have mandated you follow. The easiest way to incite someone to file a claim against you is to break the law, however small the indiscretion.\\nSettle any and all disputes before they come to a boil. This is a lesson in customer service. Make sure all your customers, even the craggy, mean ones, feel like you respect them. Because if they don't, they're far more likely to file a claim against you. Nip the problem in the bud before it becomes an avalanche you can't stop.\"}, {\"编号\": 4, \"标题\": \"Know what to expect if you are a high-risk applicant.\", \"描述\": \"When you are considered a high-risk applicant, usually it means that your FICO credit score is lower than 650 or you've gone through bankruptcy, or a combination of the two. The good news is that you can still apply for and get a surety bond, even as a higher-risk applicant. The only difference between a high-risk and a low-risk applicant is the premium they pay for the service. If you're higher-risk, for whatever reason, expect to pay a higher premium in order to get bonded.\"}, {\"编号\": 5, \"标题\": \"Consider other types of insurance if you don't need a surety bond.\", \"描述\": \"Surety bonds aren't optional; other types of insurance depend wholly on your tolerance for risk. For example, what if you find out that starting your private security service doesn't require being bonded? Do you still want to offer management, investors, as well as your customers, the peace of mind of insurance?\\nOne way to offer insurance apart from surety is a so-called fidelity bond. Fidelity bonds are insurance policies that protect against fraudulent or dishonest acts by someone in your company. This way, the company's assets aren't seized if someone who intentionally harms the company decides to incur liability on behalf of the company.\"}], \"小提示\": [\"In the United States, only some bonding companies are licensed to bond projects for the federal government. If contracting on a federal project, check the \\\"Circular 570\\\" list produced by the Treasury Department to ensure you select an approved surety.[9]\\nX\\nResearch source\\n\", \"Many insurance companies also underwrite bonding agreements. Check with your current insurer to see if you can save money by paying for both insurance and bonding from them.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,061 |
How to Become CPR Certified
|
1. Gathering Information About CPR Certification
1-1. Identify reasons to get certified.
There are many reasons to get certified in CPR. Some of the most important ones include:
You can save lives - it teaches you to be aware of your surroundings and recognize signs of cardiac arrest and other debilitating situations.
You are better equipped to assist others in need. Studies have shown that CPR certified individuals are more likely to lend a hand in time of need.
It looks good on a resume. CPR certification can be handy in a number of jobs such as childcare, education, food services, sports coaching, and elder care.
It gives you peace of mind knowing you are prepared to help others in need.
1-2. Prepare questions to ask certification providers.
There are a few frequently asked questions you should ask your certification organization to make sure you are getting the most out of the course. These questions include:
Do I receive a CPR card after completing this class? This demonstrates that you have finished a certified course.
Do I get hands-on-training in this class? While you can complete this certification online, it might be best to practice these skills in a classroom.
Is my instructor certified to teach CPR certification? You want to make sure your instructor is legally able to teach the class!
1-3. Meet age requirements.
Almost everyone is eligible to take a CPR class. If you are able to pay the course fee and able to perform the duties necessary, you can become certified to save lives.
It is suggested that cards can be provided to children as young as 10 years old.
2. Learning the CAB (Compression, Airway, Breathing) acronym
2-1. Learn to do compressions.
This is designed to restore blood flow. In a CPR course, your trainer will teach you to properly do chest compressions on adults and infants. You will learn:
Put the victim on his back.
Kneel at the victim’s side.
Put the heel of your hand in the proper position on the victim’s chest (between the nipples). Stack you hands on top of one another. Keep your elbows straight and your shoulders squared and directly above your hands.
Use your upper body weight and press straight down. Push hard at about 100 compressions per minute.
2-2. Understand how to clear an airway.
After chest compressions, you should learn how to clear a person’s airway. Generally, you do this by the head-tilt, chin-lift maneuver. To do this:
Gently lift the victim’s forehead with your palm. Then, gently tilt the head back.
With your other hand, tilt the chin forward.
Check for normal breathing and look for chest motion.
Begin mouth-to-mouth breathing if the victim is gasping or not breathing normally.
2-3. Focus on breathing.
In your CPR course, you will learn how to properly give mouth-to-mouth breathing. To do this:
After the victim’s airway is clear (using the head-tilt, chin-lift maneuver), pinch his nostrils closed.
Cover the victim’s mouth with your own to create a seal.
Prepare to give two rescue breaths. Give a one-second breath and watch to see if the chest rises. If it does, give the second breath.
If the chest doesn’t rise, repeat the airway clearing maneuver (head-tilt and chin lift) and try again.
After giving rescue breaths, give thirty chest compressions.
Continue CPR movements until there are signs of movement or medical personnel arrive.
2-4. Put people in recovery position.
A recovery position is designed to keep the victim’s airway open. This will also ensure that the victim will not choke from fluids or vomit. In a CPR class, you will learn to:
Get down on the ground near the victim.
Place the victim’s arm, the one nearest to you, at a right angle toward his head.
Tuck the victim’s other arm up toward his head so that the back of his hand is touching his cheek.
Bend his knee, the one furthest from you, in a right angle.
Carefully roll him on his side by pulling his bent knee. At this point, his arm should be cushioning his head.
Tilt his head back slightly; this will ensure his airway is open.
Stay with the person and monitor his condition.
3. Passing a Certification Course
3-1. Expect the course to take a few hours.
In general, a basic CPR course takes around three hours to complete. These courses might run longer or shorter depending on the audience of the class.
For example, if you are just renewing your CPR certification, it might take less time than a classroom full of new students.
3-2. Prepare to take a written exam, in some cases.
Some certifications, such as the AHA’s BLS course, has a 25 question test that you must get a 84% or higher on to pass.
These questions cover the material covered in your class including how to respond in emergency situations. You can take a pretest on the AHA’s website that might help you prepare.
3-3. Prepare to take a skills check.
, You will be required to demonstrate that you are able to perform CPR and other lifesaving duties. This may include:
Checking patient for response.
Activating emergency response signal.
Opening airway using chin-tilt method.
Checking breathing.
Checking carotid pulse.
Locating CPR hand position.
Delivering appropriate CPR compressions.
3-4. Remember to recertify.
Certifications generally last around two years. You will need to retake the course to renew.
Expiration dates appear at the bottom of your CPR certification card.
4. Finding Certified Programs
4-1. Identify accredited programs.
You want to make sure that you will be receiving a certification from an accredited source. It is always best to go through a known organization (example: AHA, Red Cross) that specializes in health and safety.
Their websites have detailed information about their programs and certificates.
Some online programs may try and sell certificates that are not associated with national institutions. Do not pay for programs that promise certifications with no skill checks, or does not provide certificates through the mail.
Sometimes, online programs will promise an instant electronic course card upon completion of a course. Most often, these are fraudulent and should be avoided.
4-2. Avoid scams.
A legitimate company will never try and sell you a product. National organizations warn users about scams that try and sell insurance or other products. Avoid and be wary of anyone who asks you to:
Provide financial or personal information such as personal identification numbers, social security numbers, or passwords
Buy insurance on behalf of the AHA or other national organizations
Purchase exam answers for certification programs
4-3. Pay the fee.
To become certified, you must pay the fee to take the course. The prices vary. A basic CPR course is about $30.
5. Enrolling in a CPR Course
5-1. Pick a class type.
There are, generally, three types of class types you can choose from when going for a certificate: in-person, blended, online. Each has its benefits and shortcomings.
In-person classrooms offer personalized instruction. Instructors are able to monitor if a student has questions or problems. You can more easily practice the needed skills in an actual classroom. However, the downside is that you have to travel to a location.
Blended-classes offer flexibility of online classes. It also provides hands-on training. These classes are often not asynchronous and are scheduled at specific times, which may limit accessibility.
Online classes are great for flexibility. You can take them at any time and at your own pace. However, they often lack personalized and hands-on training.
5-2. Enroll in an General CPR & AED (automated external defibrillator) course.
This course is designed for general CPR certification including:
Techniques for rescue breathing and chest compression.
Infant, child, and pediatric CPR.
CPR with an ambulance bag.
AED use.
Choking response.
5-3. Consider a Basic Life Support (BLS) Certification.
This is more in depth course taught by certified instructors. It is designed for healthcare professionals and caregivers. It includes training on:
First aid techniques.
Chest compression and rescue breathing.
Basic life support for shock, drowning, and drug overdose.
AED use.
Dealing with stroke victims.
Bloodborne pathogen training.
5-4. Get certified in basic first aid.
This is a general class for anyone wanting to learn basic first aid and CPR. It includes how to respond to:
Minor/major bleeding.
Burns.
Unconscious victims.
Fainting/heat stroke victims.
Bites and stings.
Allergic reactions.
Choking.
|
{
"create_time": "20230517 10:54:05",
"回答明细": "{\"回答\": \"1. Gathering Information About CPR Certification\\n1-1. Identify reasons to get certified.\\nThere are many reasons to get certified in CPR. Some of the most important ones include:\\nYou can save lives - it teaches you to be aware of your surroundings and recognize signs of cardiac arrest and other debilitating situations.\\nYou are better equipped to assist others in need. Studies have shown that CPR certified individuals are more likely to lend a hand in time of need.\\nIt looks good on a resume. CPR certification can be handy in a number of jobs such as childcare, education, food services, sports coaching, and elder care.\\nIt gives you peace of mind knowing you are prepared to help others in need.\\n1-2. Prepare questions to ask certification providers.\\nThere are a few frequently asked questions you should ask your certification organization to make sure you are getting the most out of the course. These questions include:\\nDo I receive a CPR card after completing this class? This demonstrates that you have finished a certified course.\\nDo I get hands-on-training in this class? While you can complete this certification online, it might be best to practice these skills in a classroom.\\nIs my instructor certified to teach CPR certification? You want to make sure your instructor is legally able to teach the class!\\n1-3. Meet age requirements.\\nAlmost everyone is eligible to take a CPR class. If you are able to pay the course fee and able to perform the duties necessary, you can become certified to save lives. \\nIt is suggested that cards can be provided to children as young as 10 years old.\\n2. Learning the CAB (Compression, Airway, Breathing) acronym\\n2-1. Learn to do compressions.\\nThis is designed to restore blood flow. In a CPR course, your trainer will teach you to properly do chest compressions on adults and infants. You will learn:\\nPut the victim on his back.\\nKneel at the victim’s side.\\nPut the heel of your hand in the proper position on the victim’s chest (between the nipples). Stack you hands on top of one another. Keep your elbows straight and your shoulders squared and directly above your hands.\\nUse your upper body weight and press straight down. Push hard at about 100 compressions per minute.\\n2-2. Understand how to clear an airway.\\nAfter chest compressions, you should learn how to clear a person’s airway. Generally, you do this by the head-tilt, chin-lift maneuver. To do this:\\nGently lift the victim’s forehead with your palm. Then, gently tilt the head back.\\nWith your other hand, tilt the chin forward.\\nCheck for normal breathing and look for chest motion.\\nBegin mouth-to-mouth breathing if the victim is gasping or not breathing normally.\\n2-3. Focus on breathing.\\nIn your CPR course, you will learn how to properly give mouth-to-mouth breathing. To do this:\\nAfter the victim’s airway is clear (using the head-tilt, chin-lift maneuver), pinch his nostrils closed.\\nCover the victim’s mouth with your own to create a seal.\\nPrepare to give two rescue breaths. Give a one-second breath and watch to see if the chest rises. If it does, give the second breath.\\nIf the chest doesn’t rise, repeat the airway clearing maneuver (head-tilt and chin lift) and try again.\\nAfter giving rescue breaths, give thirty chest compressions.\\nContinue CPR movements until there are signs of movement or medical personnel arrive.\\n2-4. Put people in recovery position.\\nA recovery position is designed to keep the victim’s airway open. This will also ensure that the victim will not choke from fluids or vomit. In a CPR class, you will learn to:\\nGet down on the ground near the victim.\\nPlace the victim’s arm, the one nearest to you, at a right angle toward his head.\\nTuck the victim’s other arm up toward his head so that the back of his hand is touching his cheek.\\nBend his knee, the one furthest from you, in a right angle.\\nCarefully roll him on his side by pulling his bent knee. At this point, his arm should be cushioning his head.\\nTilt his head back slightly; this will ensure his airway is open.\\nStay with the person and monitor his condition.\\n3. Passing a Certification Course\\n3-1. Expect the course to take a few hours.\\nIn general, a basic CPR course takes around three hours to complete. These courses might run longer or shorter depending on the audience of the class.\\nFor example, if you are just renewing your CPR certification, it might take less time than a classroom full of new students.\\n3-2. Prepare to take a written exam, in some cases.\\nSome certifications, such as the AHA’s BLS course, has a 25 question test that you must get a 84% or higher on to pass.\\nThese questions cover the material covered in your class including how to respond in emergency situations. You can take a pretest on the AHA’s website that might help you prepare.\\n3-3. Prepare to take a skills check.\\n, You will be required to demonstrate that you are able to perform CPR and other lifesaving duties. This may include:\\nChecking patient for response.\\nActivating emergency response signal.\\nOpening airway using chin-tilt method.\\nChecking breathing.\\nChecking carotid pulse.\\nLocating CPR hand position.\\nDelivering appropriate CPR compressions.\\n3-4. Remember to recertify.\\nCertifications generally last around two years. You will need to retake the course to renew.\\nExpiration dates appear at the bottom of your CPR certification card.\\n4. Finding Certified Programs\\n4-1. Identify accredited programs.\\nYou want to make sure that you will be receiving a certification from an accredited source. It is always best to go through a known organization (example: AHA, Red Cross) that specializes in health and safety.\\nTheir websites have detailed information about their programs and certificates.\\nSome online programs may try and sell certificates that are not associated with national institutions. Do not pay for programs that promise certifications with no skill checks, or does not provide certificates through the mail.\\nSometimes, online programs will promise an instant electronic course card upon completion of a course. Most often, these are fraudulent and should be avoided.\\n4-2. Avoid scams.\\nA legitimate company will never try and sell you a product. National organizations warn users about scams that try and sell insurance or other products. Avoid and be wary of anyone who asks you to:\\nProvide financial or personal information such as personal identification numbers, social security numbers, or passwords\\nBuy insurance on behalf of the AHA or other national organizations\\nPurchase exam answers for certification programs\\n4-3. Pay the fee.\\nTo become certified, you must pay the fee to take the course. The prices vary. A basic CPR course is about $30.\\n5. Enrolling in a CPR Course\\n5-1. Pick a class type.\\nThere are, generally, three types of class types you can choose from when going for a certificate: in-person, blended, online. Each has its benefits and shortcomings.\\nIn-person classrooms offer personalized instruction. Instructors are able to monitor if a student has questions or problems. You can more easily practice the needed skills in an actual classroom. However, the downside is that you have to travel to a location.\\nBlended-classes offer flexibility of online classes. It also provides hands-on training. These classes are often not asynchronous and are scheduled at specific times, which may limit accessibility.\\nOnline classes are great for flexibility. You can take them at any time and at your own pace. However, they often lack personalized and hands-on training.\\n5-2. Enroll in an General CPR & AED (automated external defibrillator) course.\\nThis course is designed for general CPR certification including:\\nTechniques for rescue breathing and chest compression.\\nInfant, child, and pediatric CPR.\\nCPR with an ambulance bag.\\nAED use.\\nChoking response.\\n5-3. Consider a Basic Life Support (BLS) Certification.\\nThis is more in depth course taught by certified instructors. It is designed for healthcare professionals and caregivers. It includes training on:\\nFirst aid techniques.\\nChest compression and rescue breathing.\\nBasic life support for shock, drowning, and drug overdose.\\nAED use.\\nDealing with stroke victims.\\nBloodborne pathogen training.\\n5-4. Get certified in basic first aid.\\nThis is a general class for anyone wanting to learn basic first aid and CPR. It includes how to respond to:\\nMinor/major bleeding.\\nBurns.\\nUnconscious victims.\\nFainting/heat stroke victims.\\nBites and stings.\\nAllergic reactions.\\nChoking.\\n\", \"简要回答\": \"Becoming certified in cardiopulmonary resuscitation (CPR) is very beneficial. CPR saves lives and is easy to learn, and is easy to be certified in. Countries that have dedicated heart and health associations (such as the American Heart Association (AHA) and Red Cross) host many different types of seminars and classes for your convenience. This skill may be essential in certain careers, such as childcare, healthcare, and occupational therapy and it is a helpful skill to have.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Gathering Information About CPR Certification\", \"步骤\": [{\"编号\": 1, \"标题\": \"Identify reasons to get certified.\", \"描述\": \"There are many reasons to get certified in CPR. Some of the most important ones include:\\nYou can save lives - it teaches you to be aware of your surroundings and recognize signs of cardiac arrest and other debilitating situations.\\nYou are better equipped to assist others in need. Studies have shown that CPR certified individuals are more likely to lend a hand in time of need.\\nIt looks good on a resume. CPR certification can be handy in a number of jobs such as childcare, education, food services, sports coaching, and elder care.\\nIt gives you peace of mind knowing you are prepared to help others in need.\"}, {\"编号\": 2, \"标题\": \"Prepare questions to ask certification providers.\", \"描述\": \"There are a few frequently asked questions you should ask your certification organization to make sure you are getting the most out of the course. These questions include:\\nDo I receive a CPR card after completing this class? This demonstrates that you have finished a certified course.\\nDo I get hands-on-training in this class? While you can complete this certification online, it might be best to practice these skills in a classroom.\\nIs my instructor certified to teach CPR certification? You want to make sure your instructor is legally able to teach the class!\"}, {\"编号\": 3, \"标题\": \"Meet age requirements.\", \"描述\": \"Almost everyone is eligible to take a CPR class. If you are able to pay the course fee and able to perform the duties necessary, you can become certified to save lives. \\nIt is suggested that cards can be provided to children as young as 10 years old.\"}]}, {\"编号\": 2, \"标题\": \"Learning the CAB (Compression, Airway, Breathing) acronym\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn to do compressions.\", \"描述\": \"This is designed to restore blood flow. In a CPR course, your trainer will teach you to properly do chest compressions on adults and infants. You will learn:\\nPut the victim on his back.\\nKneel at the victim’s side.\\nPut the heel of your hand in the proper position on the victim’s chest (between the nipples). Stack you hands on top of one another. Keep your elbows straight and your shoulders squared and directly above your hands.\\nUse your upper body weight and press straight down. Push hard at about 100 compressions per minute.\"}, {\"编号\": 2, \"标题\": \"Understand how to clear an airway.\", \"描述\": \"After chest compressions, you should learn how to clear a person’s airway. Generally, you do this by the head-tilt, chin-lift maneuver. To do this:\\nGently lift the victim’s forehead with your palm. Then, gently tilt the head back.\\nWith your other hand, tilt the chin forward.\\nCheck for normal breathing and look for chest motion.\\nBegin mouth-to-mouth breathing if the victim is gasping or not breathing normally.\"}, {\"编号\": 3, \"标题\": \"Focus on breathing.\", \"描述\": \"In your CPR course, you will learn how to properly give mouth-to-mouth breathing. To do this:\\nAfter the victim’s airway is clear (using the head-tilt, chin-lift maneuver), pinch his nostrils closed.\\nCover the victim’s mouth with your own to create a seal.\\nPrepare to give two rescue breaths. Give a one-second breath and watch to see if the chest rises. If it does, give the second breath.\\nIf the chest doesn’t rise, repeat the airway clearing maneuver (head-tilt and chin lift) and try again.\\nAfter giving rescue breaths, give thirty chest compressions.\\nContinue CPR movements until there are signs of movement or medical personnel arrive.\"}, {\"编号\": 4, \"标题\": \"Put people in recovery position.\", \"描述\": \"A recovery position is designed to keep the victim’s airway open. This will also ensure that the victim will not choke from fluids or vomit. In a CPR class, you will learn to:\\nGet down on the ground near the victim.\\nPlace the victim’s arm, the one nearest to you, at a right angle toward his head.\\nTuck the victim’s other arm up toward his head so that the back of his hand is touching his cheek.\\nBend his knee, the one furthest from you, in a right angle.\\nCarefully roll him on his side by pulling his bent knee. At this point, his arm should be cushioning his head.\\nTilt his head back slightly; this will ensure his airway is open.\\nStay with the person and monitor his condition.\"}]}, {\"编号\": 3, \"标题\": \"Passing a Certification Course\", \"步骤\": [{\"编号\": 1, \"标题\": \"Expect the course to take a few hours.\", \"描述\": \"In general, a basic CPR course takes around three hours to complete. These courses might run longer or shorter depending on the audience of the class.\\nFor example, if you are just renewing your CPR certification, it might take less time than a classroom full of new students.\"}, {\"编号\": 2, \"标题\": \"Prepare to take a written exam, in some cases.\", \"描述\": \"Some certifications, such as the AHA’s BLS course, has a 25 question test that you must get a 84% or higher on to pass.\\nThese questions cover the material covered in your class including how to respond in emergency situations. You can take a pretest on the AHA’s website that might help you prepare.\"}, {\"编号\": 3, \"标题\": \"Prepare to take a skills check.\", \"描述\": \", You will be required to demonstrate that you are able to perform CPR and other lifesaving duties. This may include:\\nChecking patient for response.\\nActivating emergency response signal.\\nOpening airway using chin-tilt method.\\nChecking breathing.\\nChecking carotid pulse.\\nLocating CPR hand position.\\nDelivering appropriate CPR compressions.\"}, {\"编号\": 4, \"标题\": \"Remember to recertify.\", \"描述\": \"Certifications generally last around two years. You will need to retake the course to renew.\\nExpiration dates appear at the bottom of your CPR certification card.\"}]}, {\"编号\": 4, \"标题\": \"Finding Certified Programs\", \"步骤\": [{\"编号\": 1, \"标题\": \"Identify accredited programs.\", \"描述\": \"You want to make sure that you will be receiving a certification from an accredited source. It is always best to go through a known organization (example: AHA, Red Cross) that specializes in health and safety.\\nTheir websites have detailed information about their programs and certificates.\\nSome online programs may try and sell certificates that are not associated with national institutions. Do not pay for programs that promise certifications with no skill checks, or does not provide certificates through the mail.\\nSometimes, online programs will promise an instant electronic course card upon completion of a course. Most often, these are fraudulent and should be avoided.\"}, {\"编号\": 2, \"标题\": \"Avoid scams.\", \"描述\": \"A legitimate company will never try and sell you a product. National organizations warn users about scams that try and sell insurance or other products. Avoid and be wary of anyone who asks you to:\\nProvide financial or personal information such as personal identification numbers, social security numbers, or passwords\\nBuy insurance on behalf of the AHA or other national organizations\\nPurchase exam answers for certification programs\"}, {\"编号\": 3, \"标题\": \"Pay the fee.\", \"描述\": \"To become certified, you must pay the fee to take the course. The prices vary. A basic CPR course is about $30.\"}]}, {\"编号\": 5, \"标题\": \"Enrolling in a CPR Course\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick a class type.\", \"描述\": \"There are, generally, three types of class types you can choose from when going for a certificate: in-person, blended, online. Each has its benefits and shortcomings.\\nIn-person classrooms offer personalized instruction. Instructors are able to monitor if a student has questions or problems. You can more easily practice the needed skills in an actual classroom. However, the downside is that you have to travel to a location.\\nBlended-classes offer flexibility of online classes. It also provides hands-on training. These classes are often not asynchronous and are scheduled at specific times, which may limit accessibility.\\nOnline classes are great for flexibility. You can take them at any time and at your own pace. However, they often lack personalized and hands-on training.\"}, {\"编号\": 2, \"标题\": \"Enroll in an General CPR & AED (automated external defibrillator) course.\", \"描述\": \"This course is designed for general CPR certification including:\\nTechniques for rescue breathing and chest compression.\\nInfant, child, and pediatric CPR.\\nCPR with an ambulance bag.\\nAED use.\\nChoking response.\"}, {\"编号\": 3, \"标题\": \"Consider a Basic Life Support (BLS) Certification.\", \"描述\": \"This is more in depth course taught by certified instructors. It is designed for healthcare professionals and caregivers. It includes training on:\\nFirst aid techniques.\\nChest compression and rescue breathing.\\nBasic life support for shock, drowning, and drug overdose.\\nAED use.\\nDealing with stroke victims.\\nBloodborne pathogen training.\"}, {\"编号\": 4, \"标题\": \"Get certified in basic first aid.\", \"描述\": \"This is a general class for anyone wanting to learn basic first aid and CPR. It includes how to respond to:\\nMinor/major bleeding.\\nBurns.\\nUnconscious victims.\\nFainting/heat stroke victims.\\nBites and stings.\\nAllergic reactions.\\nChoking.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,062 |
How to Become Catholic
|
1. Self-Exploring
1-1. Sit down with yourself for a serious talk.
Becoming a Catholic will change the rest of your life. It's not like deciding to be a hipster or marking "Y" on your driver's license to be an organ donor. This will become a part of you and it's not something you want to do half-heartedly. Sure, there are shiny lights at Christmastime, but those can't be the basis for your faith (pretty though they are).
Are you familiar enough with the teachings of the Catholic church to be able to say that you know this is something you want to be a part of? If the answer is yes, great! Keep on reading. If you're not so sure, seek out a friend or a member of the clergy for information. And there's always the Internet!
Do you believe that Jesus is the Son of God and the true Messiah? Do you have faith in the Holy Trinity -- the Father, the Son, and the Holy Spirit? How about the Virgin Mary and transubstantiation? Yes? Great! Moving on.
1-2. Read the Bible
The Catechism (you probably know what the Bible is, huh?) is basically a set of instructions for Christians in the form of questions and answers. It may be just the source you need to seal the deal!
If time isn't on your side, read Genesis and the Gospels. You'll get a good grasp on the creation story and the story of Jesus. What's more, when you do talk to a priest and express your interest, it'll be clear you've done your homework.
1-3. Know your circumstances.
If you have no prior history with the Catholic church, you'll be going through the process outlined in this article -- namely, RCIA (Rite of Christian Initiation for Adults) classes and getting the full head-to-toe spa treatment at next year's Easter Vigil (Baptism, Confirmation, etc.). However, if you've been baptized but nothing else or have other previous ties to the Church, your process may be a bit different.
If you've been baptized, but your initiation process stops there, you may not need to take RCIA classes. It all depends on your education and desires. Most baptized people will go through a much shorter period of inquiry and reflection and can join the church on any Sunday.
2. Finding the Right Church
2-1. Visit local Catholic churches
It's not too hard -- just look under the yellow pages of the phone book under "Churches" or wander around your neighborhood. They'll be the big, pretty buildings with crosses on top, hint hint. Alternatively, search on the internet for churches and their Mass times. There is also an app for that - MassTimes is free and uses your GPS to show you what Roman Catholic Churches are in your immediate area.
Sure, finding one is good, but finding 4 is great. Think about churches the way you would think about college. They'll all offer you an education, but each one will be very different from every other. One church may turn you off while another feels like home. If you haven't found one that speaks to you, keep looking.
2-2. Attend Mass.
You wouldn't buy a car without test driving it, would you? Going to church is not a privilege reserved for those in the elite Catholic club, so attend! Anyone is welcome and no questions will be asked if you do choose to go. Go with a Catholic friend who can explain when to do things and what they mean. While you won't participate in Communion, you will participate in everything else. And no, no one will notice (or care) that you didn't go up to receive the Eucharist! The church is welcoming of all.
Don't let a particular Mass or church influence your decision. Most churches have a fair amount of variation in services. Many churches often offer "teen Masses" or "guitar Masses" as well as Masses in different languages corresponding to the local minority community. Additionally, your enjoyment of the sermon may depend on the priest who is celebrating that particular Mass. So search around! There are plenty of options out there.
2-3. Pray
Just because you're not a seasoned veteran of the Catholic church doesn't mean you can't pray. And it definitely doesn't mean God can't hear you! Take some time out of your day to pray and see how it feels. If it relaxes you or connects you to a deeper level, that's a good sign.
You're not necessarily looking for answers when you pray. Just a little talk with someone up there (saints included!) to show your appreciation, ask for help, or just to relax with and take in the moment. It can be done anywhere, anytime, anyplace, and through thought, words, singing, or action.
3. Initiating into the Church
3-1. Contact the Parish Office of your chosen church.
Inform them of your desire to convert and you're on your way! There are group classes, called RCIA (Rite of Christian Initiation for Adults), for all people wishing to convert within a period, giving you a social framework for assimilating the experience. But before you start, you'll have to go through the "precatechumenate" process -- which basically means talking to a priest, reflection and attending Mass regularly. It's not nearly as intimidating as it sounds!
Sometimes churches work like schools in that you're only allowed to go to the one designated by your geographical area. If you find one that is further away and this is the rule in your diocese, just get a letter from your local parish allowing you to attend your desired church.
3-2. Talk to a priest or deacon.
He will ask you why you wish to become Catholic and in general, talk to you to be sure you are sincere in your desire and are aware of the conditions of being Catholic. If you both are ready to move forward, you will begin in the RCIA.
During a Mass, you (and everyone else in your "term") will publicly announce your intentions through the Rite of Acceptance into the Order of Catechumens and the Rite of Welcoming. Don't worry -- there's no public speaking involved. You are no longer in the pre-catechumenate process and have stepped forward to being a catechumen!
3-3. Start your Catholic education classes (RCIA).
You will learn the history of the Church, the beliefs and values of the Catholic Church, and the proper order of celebration of Mass. During this stage, many classes have you attending Mass for only part of the time, leaving before communion, as you may not receive Eucharist until you have entered the Church.
However, you'll be involved in many other ways! You will receive anointing, participate in prayers, and become involved with the community at large. Not to mention, your class will become closer and closer and do things on their own time.
3-4. Complete the season with a sponsor.
Most RCIA classes take place over the course of one liturgical cycle. That way, you get to experience all the feasts, fastings, and holidays. In this time, you'll receive a sponsor -- or, if you have one in mind, you can choose one to work with. They're just there to help, answering all the questions you may have.
During this time, you may be asked to clarify your marriage status. If you are divorced but have not received an annulment, you will need to obtain one before becoming Catholic. If you are married but not by the eyes of the Catholic church, you may be asked to get "remarried," (or have your marriage "blessed") which can -- believe it or not -- be done by appointment.
4. Entering into the Church
4-1. Begin the period of purification and enlightenment.
Once the end of the liturgical cycle nears, you will be deemed "an elect." This is the part where you'll prepare for three public celebrations: the Rite of Election, the Call to Continuing Conversion, and the deal-clincher at the Easter Vigil.
The first two listed are at the beginning of Lent. When the 40 days are up, at the Easter Vigil you will be baptized, confirmed, and receive Eucharist. Yayyyyy!
4-2. Become a full-fledged Catholic.
After the Easter Vigil (a truly memorable, beautiful experience), you are now a proud, valued member of the Catholic church. All your hard work and studying has paid off and you're good to go. Welcome!
In case you're curious, for the Sacraments, no, you don't really have to do anything. Showing up with a smile on your face and good intentions in your heart is really all that's required. There's no memorizing, no actions, and no final test. The church is just glad you're here. The priest will take care of the work!
Make sure to go to continue Mass regularly, and get into the habit of going to Confession on a regular basis.
4-3. Begin the period of mystagogy.
Sounds magical, doesn't it? Technically, it's a lifelong process of becoming closer to God and delving deep into your Catholic beliefs. Non-technically, it ends around Pentecost and is a fancy term for exploring your experience through catechesis.
Some churches may continue to "teach" you (more like guidance when needed) for up to a year. You're still considered a newbie and may ask all the questions you need! Really, they're just there to help. Then it's out of mother's nest and into the heavens!
Tips
Typically, Catholic churches do a good deal of community service, such as homeless feedings or spending time with the elderly or orphaned. This usually represents the bulk of the Church's social events and is a great way to meet fellow Catholics while performing a valuable service to the community.
If you find a part of the mass or the Catholic tradition unfamiliar or difficult to understand, ask a priest about it or consult a catechism.
If you have been baptized before in Trinitarian form "In the name of the Father and the Son and the Holy Spirit," your baptism is valid and you do not have to be baptized again. If you have not been baptized, or been baptized with a non-trinitarian baptism you will need to be baptized in a Catholic Church.
Warnings
Above all, do not convert for someone else. Only convert if it is truly what you believe.
The Catholic Church is an establishment that has spanned millenia; therefore, it bears a large amount of rite and tradition. If you are not absolutely certain that you want to be a part of this, hold off on the final steps until you truly believe. There are several excellent books on the market regarding other people's conversion journeys. Purchasing and reading these will be quite helpful.
There are many common misconceptions about the Church which may cause you to look away without giving them a closer look. Find a well-versed Catholic friend, and he or she will probably be able to give you an answer. Alternatively, websites such as Catholic Answers have articles and forums for your questions.
Until you are a member of the Catholic Church, you are not allowed to receive the Eucharist. It is unlikely that any action will be taken against you, but the Church asks you to respect its traditions. Catholics believe that the Eucharist is the actual body and blood of Christ, no longer bread and wine. Remember that Paul says that, "Therefore whosoever shall eat this bread, or drink the chalice of the Lord unworthily, shall be guilty of the body and of the blood of the Lord. For he that eateth and drinketh unworthily, eateth and drinketh judgment to himself, not discerning the body of the Lord." (1 Corinthians 11:27,29). In short, you commit a mortal sin (very bad), and major sins which can be avoided are important while waiting to become Catholic.[12]
X
Research source
Instead of receiving The Eucharist, those who have not received their First Communion may go in the line where people are receiving the Eucharist but when they reach the altar cross their arms in front of their chest with their palms against their shoulders. This indicates to the priest that you wish to receive a blessing instead. (Non-priests are not empowered to confer a blessing at communion; in this case, if you are ineligible for Holy Communion you should just stay seated. No one minds and you won't cause confusion.)
|
{
"create_time": "20230517 10:54:06",
"回答明细": "{\"回答\": \"1. Self-Exploring\\n1-1. Sit down with yourself for a serious talk.\\nBecoming a Catholic will change the rest of your life. It's not like deciding to be a hipster or marking \\\"Y\\\" on your driver's license to be an organ donor. This will become a part of you and it's not something you want to do half-heartedly. Sure, there are shiny lights at Christmastime, but those can't be the basis for your faith (pretty though they are).\\nAre you familiar enough with the teachings of the Catholic church to be able to say that you know this is something you want to be a part of? If the answer is yes, great! Keep on reading. If you're not so sure, seek out a friend or a member of the clergy for information. And there's always the Internet!\\nDo you believe that Jesus is the Son of God and the true Messiah? Do you have faith in the Holy Trinity -- the Father, the Son, and the Holy Spirit? How about the Virgin Mary and transubstantiation? Yes? Great! Moving on.\\n1-2. Read the Bible\\nThe Catechism (you probably know what the Bible is, huh?) is basically a set of instructions for Christians in the form of questions and answers. It may be just the source you need to seal the deal!\\nIf time isn't on your side, read Genesis and the Gospels. You'll get a good grasp on the creation story and the story of Jesus. What's more, when you do talk to a priest and express your interest, it'll be clear you've done your homework.\\n1-3. Know your circumstances.\\nIf you have no prior history with the Catholic church, you'll be going through the process outlined in this article -- namely, RCIA (Rite of Christian Initiation for Adults) classes and getting the full head-to-toe spa treatment at next year's Easter Vigil (Baptism, Confirmation, etc.). However, if you've been baptized but nothing else or have other previous ties to the Church, your process may be a bit different.\\nIf you've been baptized, but your initiation process stops there, you may not need to take RCIA classes. It all depends on your education and desires. Most baptized people will go through a much shorter period of inquiry and reflection and can join the church on any Sunday.\\n2. Finding the Right Church\\n2-1. Visit local Catholic churches\\nIt's not too hard -- just look under the yellow pages of the phone book under \\\"Churches\\\" or wander around your neighborhood. They'll be the big, pretty buildings with crosses on top, hint hint. Alternatively, search on the internet for churches and their Mass times. There is also an app for that - MassTimes is free and uses your GPS to show you what Roman Catholic Churches are in your immediate area.\\nSure, finding one is good, but finding 4 is great. Think about churches the way you would think about college. They'll all offer you an education, but each one will be very different from every other. One church may turn you off while another feels like home. If you haven't found one that speaks to you, keep looking.\\n2-2. Attend Mass.\\nYou wouldn't buy a car without test driving it, would you? Going to church is not a privilege reserved for those in the elite Catholic club, so attend! Anyone is welcome and no questions will be asked if you do choose to go. Go with a Catholic friend who can explain when to do things and what they mean. While you won't participate in Communion, you will participate in everything else. And no, no one will notice (or care) that you didn't go up to receive the Eucharist! The church is welcoming of all.\\nDon't let a particular Mass or church influence your decision. Most churches have a fair amount of variation in services. Many churches often offer \\\"teen Masses\\\" or \\\"guitar Masses\\\" as well as Masses in different languages corresponding to the local minority community. Additionally, your enjoyment of the sermon may depend on the priest who is celebrating that particular Mass. So search around! There are plenty of options out there.\\n2-3. Pray\\nJust because you're not a seasoned veteran of the Catholic church doesn't mean you can't pray. And it definitely doesn't mean God can't hear you! Take some time out of your day to pray and see how it feels. If it relaxes you or connects you to a deeper level, that's a good sign.\\nYou're not necessarily looking for answers when you pray. Just a little talk with someone up there (saints included!) to show your appreciation, ask for help, or just to relax with and take in the moment. It can be done anywhere, anytime, anyplace, and through thought, words, singing, or action.\\n3. Initiating into the Church\\n3-1. Contact the Parish Office of your chosen church.\\nInform them of your desire to convert and you're on your way! There are group classes, called RCIA (Rite of Christian Initiation for Adults), for all people wishing to convert within a period, giving you a social framework for assimilating the experience. But before you start, you'll have to go through the \\\"precatechumenate\\\" process -- which basically means talking to a priest, reflection and attending Mass regularly. It's not nearly as intimidating as it sounds!\\nSometimes churches work like schools in that you're only allowed to go to the one designated by your geographical area. If you find one that is further away and this is the rule in your diocese, just get a letter from your local parish allowing you to attend your desired church.\\n3-2. Talk to a priest or deacon.\\nHe will ask you why you wish to become Catholic and in general, talk to you to be sure you are sincere in your desire and are aware of the conditions of being Catholic. If you both are ready to move forward, you will begin in the RCIA.\\nDuring a Mass, you (and everyone else in your \\\"term\\\") will publicly announce your intentions through the Rite of Acceptance into the Order of Catechumens and the Rite of Welcoming. Don't worry -- there's no public speaking involved. You are no longer in the pre-catechumenate process and have stepped forward to being a catechumen!\\n3-3. Start your Catholic education classes (RCIA).\\nYou will learn the history of the Church, the beliefs and values of the Catholic Church, and the proper order of celebration of Mass. During this stage, many classes have you attending Mass for only part of the time, leaving before communion, as you may not receive Eucharist until you have entered the Church.\\nHowever, you'll be involved in many other ways! You will receive anointing, participate in prayers, and become involved with the community at large. Not to mention, your class will become closer and closer and do things on their own time.\\n3-4. Complete the season with a sponsor.\\nMost RCIA classes take place over the course of one liturgical cycle. That way, you get to experience all the feasts, fastings, and holidays. In this time, you'll receive a sponsor -- or, if you have one in mind, you can choose one to work with. They're just there to help, answering all the questions you may have.\\nDuring this time, you may be asked to clarify your marriage status. If you are divorced but have not received an annulment, you will need to obtain one before becoming Catholic. If you are married but not by the eyes of the Catholic church, you may be asked to get \\\"remarried,\\\" (or have your marriage \\\"blessed\\\") which can -- believe it or not -- be done by appointment.\\n4. Entering into the Church\\n4-1. Begin the period of purification and enlightenment.\\nOnce the end of the liturgical cycle nears, you will be deemed \\\"an elect.\\\" This is the part where you'll prepare for three public celebrations: the Rite of Election, the Call to Continuing Conversion, and the deal-clincher at the Easter Vigil. \\nThe first two listed are at the beginning of Lent. When the 40 days are up, at the Easter Vigil you will be baptized, confirmed, and receive Eucharist. Yayyyyy!\\n4-2. Become a full-fledged Catholic.\\nAfter the Easter Vigil (a truly memorable, beautiful experience), you are now a proud, valued member of the Catholic church. All your hard work and studying has paid off and you're good to go. Welcome!\\nIn case you're curious, for the Sacraments, no, you don't really have to do anything. Showing up with a smile on your face and good intentions in your heart is really all that's required. There's no memorizing, no actions, and no final test. The church is just glad you're here. The priest will take care of the work!\\nMake sure to go to continue Mass regularly, and get into the habit of going to Confession on a regular basis.\\n4-3. Begin the period of mystagogy.\\nSounds magical, doesn't it? Technically, it's a lifelong process of becoming closer to God and delving deep into your Catholic beliefs. Non-technically, it ends around Pentecost and is a fancy term for exploring your experience through catechesis.\\nSome churches may continue to \\\"teach\\\" you (more like guidance when needed) for up to a year. You're still considered a newbie and may ask all the questions you need! Really, they're just there to help. Then it's out of mother's nest and into the heavens!\\nTips\\nTypically, Catholic churches do a good deal of community service, such as homeless feedings or spending time with the elderly or orphaned. This usually represents the bulk of the Church's social events and is a great way to meet fellow Catholics while performing a valuable service to the community.\\nIf you find a part of the mass or the Catholic tradition unfamiliar or difficult to understand, ask a priest about it or consult a catechism.\\nIf you have been baptized before in Trinitarian form \\\"In the name of the Father and the Son and the Holy Spirit,\\\" your baptism is valid and you do not have to be baptized again. If you have not been baptized, or been baptized with a non-trinitarian baptism you will need to be baptized in a Catholic Church.\\nWarnings\\nAbove all, do not convert for someone else. Only convert if it is truly what you believe.\\nThe Catholic Church is an establishment that has spanned millenia; therefore, it bears a large amount of rite and tradition. If you are not absolutely certain that you want to be a part of this, hold off on the final steps until you truly believe. There are several excellent books on the market regarding other people's conversion journeys. Purchasing and reading these will be quite helpful.\\nThere are many common misconceptions about the Church which may cause you to look away without giving them a closer look. Find a well-versed Catholic friend, and he or she will probably be able to give you an answer. Alternatively, websites such as Catholic Answers have articles and forums for your questions.\\nUntil you are a member of the Catholic Church, you are not allowed to receive the Eucharist. It is unlikely that any action will be taken against you, but the Church asks you to respect its traditions. Catholics believe that the Eucharist is the actual body and blood of Christ, no longer bread and wine. Remember that Paul says that, \\\"Therefore whosoever shall eat this bread, or drink the chalice of the Lord unworthily, shall be guilty of the body and of the blood of the Lord. For he that eateth and drinketh unworthily, eateth and drinketh judgment to himself, not discerning the body of the Lord.\\\" (1 Corinthians 11:27,29). In short, you commit a mortal sin (very bad), and major sins which can be avoided are important while waiting to become Catholic.[12]\\nX\\nResearch source\\n\\n\\n\\nInstead of receiving The Eucharist, those who have not received their First Communion may go in the line where people are receiving the Eucharist but when they reach the altar cross their arms in front of their chest with their palms against their shoulders. This indicates to the priest that you wish to receive a blessing instead. (Non-priests are not empowered to confer a blessing at communion; in this case, if you are ineligible for Holy Communion you should just stay seated. No one minds and you won't cause confusion.)\\n\", \"简要回答\": \"Becoming Catholic is a lengthy process, but it certainly is a rewarding one. Once you become Catholic, you can step out into the world, and live your life according to the Church's teachings. This wikiHow will show you how to become Catholic.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Self-Exploring\", \"步骤\": [{\"编号\": 1, \"标题\": \"Sit down with yourself for a serious talk.\", \"描述\": \"Becoming a Catholic will change the rest of your life. It's not like deciding to be a hipster or marking \\\"Y\\\" on your driver's license to be an organ donor. This will become a part of you and it's not something you want to do half-heartedly. Sure, there are shiny lights at Christmastime, but those can't be the basis for your faith (pretty though they are).\\nAre you familiar enough with the teachings of the Catholic church to be able to say that you know this is something you want to be a part of? If the answer is yes, great! Keep on reading. If you're not so sure, seek out a friend or a member of the clergy for information. And there's always the Internet!\\nDo you believe that Jesus is the Son of God and the true Messiah? Do you have faith in the Holy Trinity -- the Father, the Son, and the Holy Spirit? How about the Virgin Mary and transubstantiation? Yes? Great! Moving on.\"}, {\"编号\": 2, \"标题\": \"Read the Bible\", \"描述\": \"The Catechism (you probably know what the Bible is, huh?) is basically a set of instructions for Christians in the form of questions and answers. It may be just the source you need to seal the deal!\\nIf time isn't on your side, read Genesis and the Gospels. You'll get a good grasp on the creation story and the story of Jesus. What's more, when you do talk to a priest and express your interest, it'll be clear you've done your homework.\"}, {\"编号\": 3, \"标题\": \"Know your circumstances.\", \"描述\": \"If you have no prior history with the Catholic church, you'll be going through the process outlined in this article -- namely, RCIA (Rite of Christian Initiation for Adults) classes and getting the full head-to-toe spa treatment at next year's Easter Vigil (Baptism, Confirmation, etc.). However, if you've been baptized but nothing else or have other previous ties to the Church, your process may be a bit different.\\nIf you've been baptized, but your initiation process stops there, you may not need to take RCIA classes. It all depends on your education and desires. Most baptized people will go through a much shorter period of inquiry and reflection and can join the church on any Sunday.\"}]}, {\"编号\": 2, \"标题\": \"Finding the Right Church\", \"步骤\": [{\"编号\": 1, \"标题\": \"Visit local Catholic churches\", \"描述\": \"It's not too hard -- just look under the yellow pages of the phone book under \\\"Churches\\\" or wander around your neighborhood. They'll be the big, pretty buildings with crosses on top, hint hint. Alternatively, search on the internet for churches and their Mass times. There is also an app for that - MassTimes is free and uses your GPS to show you what Roman Catholic Churches are in your immediate area.\\nSure, finding one is good, but finding 4 is great. Think about churches the way you would think about college. They'll all offer you an education, but each one will be very different from every other. One church may turn you off while another feels like home. If you haven't found one that speaks to you, keep looking.\"}, {\"编号\": 2, \"标题\": \"Attend Mass.\", \"描述\": \"You wouldn't buy a car without test driving it, would you? Going to church is not a privilege reserved for those in the elite Catholic club, so attend! Anyone is welcome and no questions will be asked if you do choose to go. Go with a Catholic friend who can explain when to do things and what they mean. While you won't participate in Communion, you will participate in everything else. And no, no one will notice (or care) that you didn't go up to receive the Eucharist! The church is welcoming of all.\\nDon't let a particular Mass or church influence your decision. Most churches have a fair amount of variation in services. Many churches often offer \\\"teen Masses\\\" or \\\"guitar Masses\\\" as well as Masses in different languages corresponding to the local minority community. Additionally, your enjoyment of the sermon may depend on the priest who is celebrating that particular Mass. So search around! There are plenty of options out there.\"}, {\"编号\": 3, \"标题\": \"Pray\", \"描述\": \"Just because you're not a seasoned veteran of the Catholic church doesn't mean you can't pray. And it definitely doesn't mean God can't hear you! Take some time out of your day to pray and see how it feels. If it relaxes you or connects you to a deeper level, that's a good sign.\\nYou're not necessarily looking for answers when you pray. Just a little talk with someone up there (saints included!) to show your appreciation, ask for help, or just to relax with and take in the moment. It can be done anywhere, anytime, anyplace, and through thought, words, singing, or action.\"}]}, {\"编号\": 3, \"标题\": \"Initiating into the Church\", \"步骤\": [{\"编号\": 1, \"标题\": \"Contact the Parish Office of your chosen church.\", \"描述\": \"Inform them of your desire to convert and you're on your way! There are group classes, called RCIA (Rite of Christian Initiation for Adults), for all people wishing to convert within a period, giving you a social framework for assimilating the experience. But before you start, you'll have to go through the \\\"precatechumenate\\\" process -- which basically means talking to a priest, reflection and attending Mass regularly. It's not nearly as intimidating as it sounds!\\nSometimes churches work like schools in that you're only allowed to go to the one designated by your geographical area. If you find one that is further away and this is the rule in your diocese, just get a letter from your local parish allowing you to attend your desired church.\"}, {\"编号\": 2, \"标题\": \"Talk to a priest or deacon.\", \"描述\": \"He will ask you why you wish to become Catholic and in general, talk to you to be sure you are sincere in your desire and are aware of the conditions of being Catholic. If you both are ready to move forward, you will begin in the RCIA.\\nDuring a Mass, you (and everyone else in your \\\"term\\\") will publicly announce your intentions through the Rite of Acceptance into the Order of Catechumens and the Rite of Welcoming. Don't worry -- there's no public speaking involved. You are no longer in the pre-catechumenate process and have stepped forward to being a catechumen!\"}, {\"编号\": 3, \"标题\": \"Start your Catholic education classes (RCIA).\", \"描述\": \"You will learn the history of the Church, the beliefs and values of the Catholic Church, and the proper order of celebration of Mass. During this stage, many classes have you attending Mass for only part of the time, leaving before communion, as you may not receive Eucharist until you have entered the Church.\\nHowever, you'll be involved in many other ways! You will receive anointing, participate in prayers, and become involved with the community at large. Not to mention, your class will become closer and closer and do things on their own time.\"}, {\"编号\": 4, \"标题\": \"Complete the season with a sponsor.\", \"描述\": \"Most RCIA classes take place over the course of one liturgical cycle. That way, you get to experience all the feasts, fastings, and holidays. In this time, you'll receive a sponsor -- or, if you have one in mind, you can choose one to work with. They're just there to help, answering all the questions you may have.\\nDuring this time, you may be asked to clarify your marriage status. If you are divorced but have not received an annulment, you will need to obtain one before becoming Catholic. If you are married but not by the eyes of the Catholic church, you may be asked to get \\\"remarried,\\\" (or have your marriage \\\"blessed\\\") which can -- believe it or not -- be done by appointment.\"}]}, {\"编号\": 4, \"标题\": \"Entering into the Church\", \"步骤\": [{\"编号\": 1, \"标题\": \"Begin the period of purification and enlightenment.\", \"描述\": \"Once the end of the liturgical cycle nears, you will be deemed \\\"an elect.\\\" This is the part where you'll prepare for three public celebrations: the Rite of Election, the Call to Continuing Conversion, and the deal-clincher at the Easter Vigil. \\nThe first two listed are at the beginning of Lent. When the 40 days are up, at the Easter Vigil you will be baptized, confirmed, and receive Eucharist. Yayyyyy!\"}, {\"编号\": 2, \"标题\": \"Become a full-fledged Catholic.\", \"描述\": \"After the Easter Vigil (a truly memorable, beautiful experience), you are now a proud, valued member of the Catholic church. All your hard work and studying has paid off and you're good to go. Welcome!\\nIn case you're curious, for the Sacraments, no, you don't really have to do anything. Showing up with a smile on your face and good intentions in your heart is really all that's required. There's no memorizing, no actions, and no final test. The church is just glad you're here. The priest will take care of the work!\\nMake sure to go to continue Mass regularly, and get into the habit of going to Confession on a regular basis.\"}, {\"编号\": 3, \"标题\": \"Begin the period of mystagogy.\", \"描述\": \"Sounds magical, doesn't it? Technically, it's a lifelong process of becoming closer to God and delving deep into your Catholic beliefs. Non-technically, it ends around Pentecost and is a fancy term for exploring your experience through catechesis.\\nSome churches may continue to \\\"teach\\\" you (more like guidance when needed) for up to a year. You're still considered a newbie and may ask all the questions you need! Really, they're just there to help. Then it's out of mother's nest and into the heavens!\"}], \"小提示\": [\"Typically, Catholic churches do a good deal of community service, such as homeless feedings or spending time with the elderly or orphaned. This usually represents the bulk of the Church's social events and is a great way to meet fellow Catholics while performing a valuable service to the community.\\n\", \"If you find a part of the mass or the Catholic tradition unfamiliar or difficult to understand, ask a priest about it or consult a catechism.\\n\", \"If you have been baptized before in Trinitarian form \\\"In the name of the Father and the Son and the Holy Spirit,\\\" your baptism is valid and you do not have to be baptized again. If you have not been baptized, or been baptized with a non-trinitarian baptism you will need to be baptized in a Catholic Church.\\n\"], \"注意事项\": [\"Above all, do not convert for someone else. Only convert if it is truly what you believe.\\n\", \"The Catholic Church is an establishment that has spanned millenia; therefore, it bears a large amount of rite and tradition. If you are not absolutely certain that you want to be a part of this, hold off on the final steps until you truly believe. There are several excellent books on the market regarding other people's conversion journeys. Purchasing and reading these will be quite helpful.\\n\", \"There are many common misconceptions about the Church which may cause you to look away without giving them a closer look. Find a well-versed Catholic friend, and he or she will probably be able to give you an answer. Alternatively, websites such as Catholic Answers have articles and forums for your questions.\\n\", \"Until you are a member of the Catholic Church, you are not allowed to receive the Eucharist. It is unlikely that any action will be taken against you, but the Church asks you to respect its traditions. Catholics believe that the Eucharist is the actual body and blood of Christ, no longer bread and wine. Remember that Paul says that, \\\"Therefore whosoever shall eat this bread, or drink the chalice of the Lord unworthily, shall be guilty of the body and of the blood of the Lord. For he that eateth and drinketh unworthily, eateth and drinketh judgment to himself, not discerning the body of the Lord.\\\" (1 Corinthians 11:27,29). In short, you commit a mortal sin (very bad), and major sins which can be avoided are important while waiting to become Catholic.[12]\\nX\\nResearch source\\n\\n\\n\\nInstead of receiving The Eucharist, those who have not received their First Communion may go in the line where people are receiving the Eucharist but when they reach the altar cross their arms in front of their chest with their palms against their shoulders. This indicates to the priest that you wish to receive a blessing instead. (Non-priests are not empowered to confer a blessing at communion; in this case, if you are ineligible for Holy Communion you should just stay seated. No one minds and you won't cause confusion.)\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,063 |
How to Become Clairvoyant
|
1. Exercises to Develop Intuition and Perception
1-1. Work with direct intuition.
Direct intuition, also called literal intuition, is the sort of intuition you harness when you ask yourself about a specific situation.
Make yourself comfortable. Sit down in a quiet place and focus your breathing until your body relaxes.
Identify a situation you would like insight on. Focus on this situation for several minutes.
Ask aloud or in your mind for a direct intuitive experience about it in the near future.
You can also ask yourself yes or no questions and pay attention to how your body responds, particularly in your solar plexus chakra (or rib cage) area. It may contract for no answers and expand for yes answers.
1-2. Work on your indirect intuition.
Indirect intuition, also called symbolic intuition, focuses on the mind's natural ability to pick up on things of key importance by developing your ability to see in and interpret mental symbols.
Grab a pencil and a piece of paper.
Ask yourself, "What does my life need right now?" Repeat this question three times, pausing in between each repetition while imagining yourself moving to a more meaningful answer each time.
After asking the question three times, pick up your pencil and draw the first symbol that comes to mind.
Interpret the symbol. Figure out what it represents from your perspective and how that concept plays into your life.
1-3. Listen to your dreams
Your dreams tell you things that your conscious mind doesn't pick up on. The human mind enters the REM stage of sleep every 90 minutes, and during this state, the mind dreams. Dreams can be a powerful tool in your journey to interpret cues from external stimuli that your subconscious has already analyzed.
Before going to sleep, put a pad of paper and a pen next to your bed. Ask yourself a question or focus on a specific situation in your life that you need an intuitive answer to. Repeat it as often as possible before falling asleep.
When you wake up, write down anything you dreamed about. If you did not dream about anything, write or draw whatever enters your mind.
Repeat as needed until you get an answer to your question or situation.
1-4. Try a blind reading.
Blind readings use a system of cards to help you focus your energy and subconsciously answer questions using your intuition.
Sit down at a desk with three blank cards.
Think about a question or situation you need your intuition to help you with. Write three different solutions to that question, assigning one to each card.
Flip the cards over so that the answers face down. Shuffle them and place them face-down on the desk.
Run your hands over the cards. Take your time, relax, and breathe deeply.
Flip the cards over. The card you felt most drawn to should be the correct solution.
2. Developing Clairvoyance
2-1. Release your fears
Most instructors who teach psychic development will say that the biggest obstacle you need to overcome when becoming clairvoyant is the fear you have regarding the ability to see the future.
Identify the source of your fear. Oftentimes, your fear may be as simple as worrying about how silly you look, but sometimes, you might have a frightening image at a young age and turn off your clairvoyant abilities in response.
Get rid of your fear by chanting an affirmative phrase silently or out loud. Try a phrase like, "I am willing to release all fear of seeing my future."
2-2. Increase your visual imagination.
Before you can use clairvoyance to answer direct, specific questions, you may need to increase your ability to see vivid images in your mind. You can do this with a simple visualization exercise.
Imagine yourself holding seven balloons. Each balloon should be a different color.
Let the balloons go one by one. Watch each one float up to the blue sky until they disappear before releasing the next balloon and visualizing the same thing.
Practice until you can clearly see each balloon complete its journey.
2-3. Form a specific question.
When the time comes to use your clairvoyance on a particular question, make sure to phrase your question in a very specific manner so that you can really address the heart of the matter.
Stay away from a broad question like, "Will I enjoy my birthday this year?" In this instance, think about what you actually want your birthday to be like, and ask yourself a more specific question like, "Will any of my friends or family take me out to do something special for my birthday this year?"
2-4. Open your third eye
After asking your question, breathe deeply three times. Focus on the area between your eyes. This spot is a chakra known as a "third eye," which psychics claim to be responsible for visual clairvoyance abilities.
Continue breathing while fixing your attention on this area. Vividly imagine an illuminated horizontal oval shape in the center of your forehead. This is your "third eye." Ask it to open, repeating the request until it does and you feel a warm feeling rush through your body.
2-5. Let pictures come to you naturally.
Let the images come into your mind naturally. Do not force them. If they seem fuzzy or unclear, tell them, aloud or silently, to grow in size and strength right away.
Clairvoyant images will usually come as a picture inside your mind's eye, a picture seen outside of the mind's eye, a movie inside your head, or a movie outside your head.
The images may be black and white or full color. Moreover, they many appear life-like or cartoonish.
If you cannot figure out what your clairvoyant images mean, ask aloud or silently, "What do these pictures mean?"
You should receive an answer as a feeling, thought, or sound.
If this does not work, repeat the exercise until some answer does come. When you just start out, the answer may seem hazy and uncertain, but it is important that you trust yourself no matter what.
3. Clairaudience, Clairsentience, and Claircognizance
3-1. Know the difference between each type.
When people think of psychic abilities and predicting the future, they often think only of clairvoyance. Clairvoyance is the practice of future “sight,” but there are other senses you can use to anticipate the future.
Clairaudience is the ability to "hear" psychic energy.
Clairsentience is the ability to "feel" energy. Common forms of clairsentience include gut feelings and empathy.
Claircognizance is the ability to "know" things without being told. If you ever had a grandmother or aunt who knew whenever anyone was sick at your house without being told about it first, she would have possessed claircognizant abilities.
3-2. Develop clairaudience by focusing sound in your imagination.
To develop clairaudience, you need to learn how to fine-tune your sensitivity to the sounds around you and inside you.
When lying in bed at night, consciously listen to the noises you usually tune out. Separate and identify each one. Pick out as many as possible before falling asleep, and do this for about a week.
Listen for clairaudient guidance. Picture yourself turning on a radio and tuning to your clairaudient channel. Start asking questions, and listen for any words you get in response. These words may be soft or loud, sensible or confusing, but once you hear a response, you need to analyze what it means.
3-3. Work on clairsentience by focusing on another's energy.
One of the most beneficial ways to develop clairsentience is to work on reading the energy and feelings of someone else. You can practice this in several ways.
Ask a friend to show you a picture of someone you do not know but whom he or she knows well. Look at the eyes of the person in the picture and try to determine how that person felt at the time the photo was taken. Also ask yourself if this person is trustworthy, and if there is anything else that stands out. Check with your friend to determine how accurate your senses were.
Ask a friend to give you an object belonging to someone you do not know but whom he or she knows well. This object should be something the person has worn regularly, since these objects are more likely to absorb more energy. Hold the object in your hands and gauge whether there more positive or negative energy has soaked into it.
3-4. Develop claircognizance with automatic writing exercises.
Developing your claircognizance is a lot like developing your intuition. You will need to focus on exercises that help you organize your thoughts and understandings, like automatic writing.
Sit down with a pen and paper. Ask yourself a question and write down whatever pops into your mind in response, even if it seems like unrelated nonsense.
Force your mind to be a spectator in this exercise. Do not let your mind think about the information you get or try to direct it. Simply write your thoughts as they roll out until they cease to come.
Read over what you wrote. If anything jumps out at you, highlight it and analyze it after you finish reading your entire thought process.
4. Enhancing the Experience
4-1. Keep a journal
Whether you are trying to develop intuition, clairvoyance, clairaudience, clairsentience, or claircognizance, tracking your psychic experiences in a journal can help you develop your abilities further.
Keeping a journal helps you understand your strongest psychic and intuitive abilities. It also lets you check for accuracy and assess how valuable your responses tend to be.
4-2. Find an intuition buddy.
Even if no one among your friends and relatives is working on developing clairvoyance, you should have at least one person whom you can openly express your thoughts to. Sharing your experiences can help sharpen your understanding of them.
Share entries from your intuition journal and discuss your interpretations.
Discuss similar experiences your intuition buddy has had and help him or her analyze any dream or experience that has remained a mystery to him or her.
|
{
"create_time": "20230517 10:54:06",
"回答明细": "{\"回答\": \"1. Exercises to Develop Intuition and Perception\\n1-1. Work with direct intuition.\\nDirect intuition, also called literal intuition, is the sort of intuition you harness when you ask yourself about a specific situation.\\nMake yourself comfortable. Sit down in a quiet place and focus your breathing until your body relaxes.\\nIdentify a situation you would like insight on. Focus on this situation for several minutes.\\nAsk aloud or in your mind for a direct intuitive experience about it in the near future.\\nYou can also ask yourself yes or no questions and pay attention to how your body responds, particularly in your solar plexus chakra (or rib cage) area. It may contract for no answers and expand for yes answers.\\n1-2. Work on your indirect intuition.\\nIndirect intuition, also called symbolic intuition, focuses on the mind's natural ability to pick up on things of key importance by developing your ability to see in and interpret mental symbols.\\nGrab a pencil and a piece of paper.\\nAsk yourself, \\\"What does my life need right now?\\\" Repeat this question three times, pausing in between each repetition while imagining yourself moving to a more meaningful answer each time.\\nAfter asking the question three times, pick up your pencil and draw the first symbol that comes to mind.\\nInterpret the symbol. Figure out what it represents from your perspective and how that concept plays into your life.\\n1-3. Listen to your dreams\\nYour dreams tell you things that your conscious mind doesn't pick up on. The human mind enters the REM stage of sleep every 90 minutes, and during this state, the mind dreams. Dreams can be a powerful tool in your journey to interpret cues from external stimuli that your subconscious has already analyzed.\\nBefore going to sleep, put a pad of paper and a pen next to your bed. Ask yourself a question or focus on a specific situation in your life that you need an intuitive answer to. Repeat it as often as possible before falling asleep.\\nWhen you wake up, write down anything you dreamed about. If you did not dream about anything, write or draw whatever enters your mind.\\nRepeat as needed until you get an answer to your question or situation.\\n1-4. Try a blind reading.\\nBlind readings use a system of cards to help you focus your energy and subconsciously answer questions using your intuition.\\nSit down at a desk with three blank cards.\\nThink about a question or situation you need your intuition to help you with. Write three different solutions to that question, assigning one to each card.\\nFlip the cards over so that the answers face down. Shuffle them and place them face-down on the desk.\\nRun your hands over the cards. Take your time, relax, and breathe deeply.\\nFlip the cards over. The card you felt most drawn to should be the correct solution.\\n2. Developing Clairvoyance\\n2-1. Release your fears\\nMost instructors who teach psychic development will say that the biggest obstacle you need to overcome when becoming clairvoyant is the fear you have regarding the ability to see the future.\\nIdentify the source of your fear. Oftentimes, your fear may be as simple as worrying about how silly you look, but sometimes, you might have a frightening image at a young age and turn off your clairvoyant abilities in response.\\nGet rid of your fear by chanting an affirmative phrase silently or out loud. Try a phrase like, \\\"I am willing to release all fear of seeing my future.\\\"\\n2-2. Increase your visual imagination.\\nBefore you can use clairvoyance to answer direct, specific questions, you may need to increase your ability to see vivid images in your mind. You can do this with a simple visualization exercise.\\nImagine yourself holding seven balloons. Each balloon should be a different color.\\nLet the balloons go one by one. Watch each one float up to the blue sky until they disappear before releasing the next balloon and visualizing the same thing.\\nPractice until you can clearly see each balloon complete its journey.\\n2-3. Form a specific question.\\nWhen the time comes to use your clairvoyance on a particular question, make sure to phrase your question in a very specific manner so that you can really address the heart of the matter.\\nStay away from a broad question like, \\\"Will I enjoy my birthday this year?\\\" In this instance, think about what you actually want your birthday to be like, and ask yourself a more specific question like, \\\"Will any of my friends or family take me out to do something special for my birthday this year?\\\"\\n2-4. Open your third eye\\nAfter asking your question, breathe deeply three times. Focus on the area between your eyes. This spot is a chakra known as a \\\"third eye,\\\" which psychics claim to be responsible for visual clairvoyance abilities.\\nContinue breathing while fixing your attention on this area. Vividly imagine an illuminated horizontal oval shape in the center of your forehead. This is your \\\"third eye.\\\" Ask it to open, repeating the request until it does and you feel a warm feeling rush through your body.\\n2-5. Let pictures come to you naturally.\\nLet the images come into your mind naturally. Do not force them. If they seem fuzzy or unclear, tell them, aloud or silently, to grow in size and strength right away.\\nClairvoyant images will usually come as a picture inside your mind's eye, a picture seen outside of the mind's eye, a movie inside your head, or a movie outside your head.\\nThe images may be black and white or full color. Moreover, they many appear life-like or cartoonish.\\nIf you cannot figure out what your clairvoyant images mean, ask aloud or silently, \\\"What do these pictures mean?\\\"\\nYou should receive an answer as a feeling, thought, or sound.\\nIf this does not work, repeat the exercise until some answer does come. When you just start out, the answer may seem hazy and uncertain, but it is important that you trust yourself no matter what.\\n3. Clairaudience, Clairsentience, and Claircognizance\\n3-1. Know the difference between each type.\\nWhen people think of psychic abilities and predicting the future, they often think only of clairvoyance. Clairvoyance is the practice of future “sight,” but there are other senses you can use to anticipate the future.\\nClairaudience is the ability to \\\"hear\\\" psychic energy.\\nClairsentience is the ability to \\\"feel\\\" energy. Common forms of clairsentience include gut feelings and empathy.\\nClaircognizance is the ability to \\\"know\\\" things without being told. If you ever had a grandmother or aunt who knew whenever anyone was sick at your house without being told about it first, she would have possessed claircognizant abilities.\\n3-2. Develop clairaudience by focusing sound in your imagination.\\nTo develop clairaudience, you need to learn how to fine-tune your sensitivity to the sounds around you and inside you.\\nWhen lying in bed at night, consciously listen to the noises you usually tune out. Separate and identify each one. Pick out as many as possible before falling asleep, and do this for about a week.\\nListen for clairaudient guidance. Picture yourself turning on a radio and tuning to your clairaudient channel. Start asking questions, and listen for any words you get in response. These words may be soft or loud, sensible or confusing, but once you hear a response, you need to analyze what it means.\\n3-3. Work on clairsentience by focusing on another's energy.\\nOne of the most beneficial ways to develop clairsentience is to work on reading the energy and feelings of someone else. You can practice this in several ways.\\nAsk a friend to show you a picture of someone you do not know but whom he or she knows well. Look at the eyes of the person in the picture and try to determine how that person felt at the time the photo was taken. Also ask yourself if this person is trustworthy, and if there is anything else that stands out. Check with your friend to determine how accurate your senses were.\\nAsk a friend to give you an object belonging to someone you do not know but whom he or she knows well. This object should be something the person has worn regularly, since these objects are more likely to absorb more energy. Hold the object in your hands and gauge whether there more positive or negative energy has soaked into it.\\n3-4. Develop claircognizance with automatic writing exercises.\\nDeveloping your claircognizance is a lot like developing your intuition. You will need to focus on exercises that help you organize your thoughts and understandings, like automatic writing.\\nSit down with a pen and paper. Ask yourself a question and write down whatever pops into your mind in response, even if it seems like unrelated nonsense.\\nForce your mind to be a spectator in this exercise. Do not let your mind think about the information you get or try to direct it. Simply write your thoughts as they roll out until they cease to come.\\nRead over what you wrote. If anything jumps out at you, highlight it and analyze it after you finish reading your entire thought process.\\n4. Enhancing the Experience\\n4-1. Keep a journal\\nWhether you are trying to develop intuition, clairvoyance, clairaudience, clairsentience, or claircognizance, tracking your psychic experiences in a journal can help you develop your abilities further.\\nKeeping a journal helps you understand your strongest psychic and intuitive abilities. It also lets you check for accuracy and assess how valuable your responses tend to be.\\n4-2. Find an intuition buddy.\\nEven if no one among your friends and relatives is working on developing clairvoyance, you should have at least one person whom you can openly express your thoughts to. Sharing your experiences can help sharpen your understanding of them.\\nShare entries from your intuition journal and discuss your interpretations.\\nDiscuss similar experiences your intuition buddy has had and help him or her analyze any dream or experience that has remained a mystery to him or her.\\n\", \"简要回答\": \"Clairvoyance is the ability to “see” the future, but true clairvoyance does not require crystal balls and elaborate fortune telling rituals. Before developing your clairvoyance, work on developing your natural intuitive abilities. Once these have been fine-tuned, exercise your mind's ability to tap into the sights, sounds, feelings, and overall energy flowing around you. Keep reading to learn more about the process.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Exercises to Develop Intuition and Perception\", \"步骤\": [{\"编号\": 1, \"标题\": \"Work with direct intuition.\", \"描述\": \"Direct intuition, also called literal intuition, is the sort of intuition you harness when you ask yourself about a specific situation.\\nMake yourself comfortable. Sit down in a quiet place and focus your breathing until your body relaxes.\\nIdentify a situation you would like insight on. Focus on this situation for several minutes.\\nAsk aloud or in your mind for a direct intuitive experience about it in the near future.\\nYou can also ask yourself yes or no questions and pay attention to how your body responds, particularly in your solar plexus chakra (or rib cage) area. It may contract for no answers and expand for yes answers.\"}, {\"编号\": 2, \"标题\": \"Work on your indirect intuition.\", \"描述\": \"Indirect intuition, also called symbolic intuition, focuses on the mind's natural ability to pick up on things of key importance by developing your ability to see in and interpret mental symbols.\\nGrab a pencil and a piece of paper.\\nAsk yourself, \\\"What does my life need right now?\\\" Repeat this question three times, pausing in between each repetition while imagining yourself moving to a more meaningful answer each time.\\nAfter asking the question three times, pick up your pencil and draw the first symbol that comes to mind.\\nInterpret the symbol. Figure out what it represents from your perspective and how that concept plays into your life.\"}, {\"编号\": 3, \"标题\": \"Listen to your dreams\", \"描述\": \"Your dreams tell you things that your conscious mind doesn't pick up on. The human mind enters the REM stage of sleep every 90 minutes, and during this state, the mind dreams. Dreams can be a powerful tool in your journey to interpret cues from external stimuli that your subconscious has already analyzed.\\nBefore going to sleep, put a pad of paper and a pen next to your bed. Ask yourself a question or focus on a specific situation in your life that you need an intuitive answer to. Repeat it as often as possible before falling asleep.\\nWhen you wake up, write down anything you dreamed about. If you did not dream about anything, write or draw whatever enters your mind.\\nRepeat as needed until you get an answer to your question or situation.\"}, {\"编号\": 4, \"标题\": \"Try a blind reading.\", \"描述\": \"Blind readings use a system of cards to help you focus your energy and subconsciously answer questions using your intuition.\\nSit down at a desk with three blank cards.\\nThink about a question or situation you need your intuition to help you with. Write three different solutions to that question, assigning one to each card.\\nFlip the cards over so that the answers face down. Shuffle them and place them face-down on the desk.\\nRun your hands over the cards. Take your time, relax, and breathe deeply.\\nFlip the cards over. The card you felt most drawn to should be the correct solution.\"}]}, {\"编号\": 2, \"标题\": \"Developing Clairvoyance\", \"步骤\": [{\"编号\": 1, \"标题\": \"Release your fears\", \"描述\": \"Most instructors who teach psychic development will say that the biggest obstacle you need to overcome when becoming clairvoyant is the fear you have regarding the ability to see the future.\\nIdentify the source of your fear. Oftentimes, your fear may be as simple as worrying about how silly you look, but sometimes, you might have a frightening image at a young age and turn off your clairvoyant abilities in response.\\nGet rid of your fear by chanting an affirmative phrase silently or out loud. Try a phrase like, \\\"I am willing to release all fear of seeing my future.\\\"\"}, {\"编号\": 2, \"标题\": \"Increase your visual imagination.\", \"描述\": \"Before you can use clairvoyance to answer direct, specific questions, you may need to increase your ability to see vivid images in your mind. You can do this with a simple visualization exercise.\\nImagine yourself holding seven balloons. Each balloon should be a different color.\\nLet the balloons go one by one. Watch each one float up to the blue sky until they disappear before releasing the next balloon and visualizing the same thing.\\nPractice until you can clearly see each balloon complete its journey.\"}, {\"编号\": 3, \"标题\": \"Form a specific question.\", \"描述\": \"When the time comes to use your clairvoyance on a particular question, make sure to phrase your question in a very specific manner so that you can really address the heart of the matter.\\nStay away from a broad question like, \\\"Will I enjoy my birthday this year?\\\" In this instance, think about what you actually want your birthday to be like, and ask yourself a more specific question like, \\\"Will any of my friends or family take me out to do something special for my birthday this year?\\\"\"}, {\"编号\": 4, \"标题\": \"Open your third eye\", \"描述\": \"After asking your question, breathe deeply three times. Focus on the area between your eyes. This spot is a chakra known as a \\\"third eye,\\\" which psychics claim to be responsible for visual clairvoyance abilities.\\nContinue breathing while fixing your attention on this area. Vividly imagine an illuminated horizontal oval shape in the center of your forehead. This is your \\\"third eye.\\\" Ask it to open, repeating the request until it does and you feel a warm feeling rush through your body.\"}, {\"编号\": 5, \"标题\": \"Let pictures come to you naturally.\", \"描述\": \"Let the images come into your mind naturally. Do not force them. If they seem fuzzy or unclear, tell them, aloud or silently, to grow in size and strength right away.\\nClairvoyant images will usually come as a picture inside your mind's eye, a picture seen outside of the mind's eye, a movie inside your head, or a movie outside your head.\\nThe images may be black and white or full color. Moreover, they many appear life-like or cartoonish.\\nIf you cannot figure out what your clairvoyant images mean, ask aloud or silently, \\\"What do these pictures mean?\\\"\\nYou should receive an answer as a feeling, thought, or sound.\\nIf this does not work, repeat the exercise until some answer does come. When you just start out, the answer may seem hazy and uncertain, but it is important that you trust yourself no matter what.\"}]}, {\"编号\": 3, \"标题\": \"Clairaudience, Clairsentience, and Claircognizance\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know the difference between each type.\", \"描述\": \"When people think of psychic abilities and predicting the future, they often think only of clairvoyance. Clairvoyance is the practice of future “sight,” but there are other senses you can use to anticipate the future.\\nClairaudience is the ability to \\\"hear\\\" psychic energy.\\nClairsentience is the ability to \\\"feel\\\" energy. Common forms of clairsentience include gut feelings and empathy.\\nClaircognizance is the ability to \\\"know\\\" things without being told. If you ever had a grandmother or aunt who knew whenever anyone was sick at your house without being told about it first, she would have possessed claircognizant abilities.\"}, {\"编号\": 2, \"标题\": \"Develop clairaudience by focusing sound in your imagination.\", \"描述\": \"To develop clairaudience, you need to learn how to fine-tune your sensitivity to the sounds around you and inside you.\\nWhen lying in bed at night, consciously listen to the noises you usually tune out. Separate and identify each one. Pick out as many as possible before falling asleep, and do this for about a week.\\nListen for clairaudient guidance. Picture yourself turning on a radio and tuning to your clairaudient channel. Start asking questions, and listen for any words you get in response. These words may be soft or loud, sensible or confusing, but once you hear a response, you need to analyze what it means.\"}, {\"编号\": 3, \"标题\": \"Work on clairsentience by focusing on another's energy.\", \"描述\": \"One of the most beneficial ways to develop clairsentience is to work on reading the energy and feelings of someone else. You can practice this in several ways.\\nAsk a friend to show you a picture of someone you do not know but whom he or she knows well. Look at the eyes of the person in the picture and try to determine how that person felt at the time the photo was taken. Also ask yourself if this person is trustworthy, and if there is anything else that stands out. Check with your friend to determine how accurate your senses were.\\nAsk a friend to give you an object belonging to someone you do not know but whom he or she knows well. This object should be something the person has worn regularly, since these objects are more likely to absorb more energy. Hold the object in your hands and gauge whether there more positive or negative energy has soaked into it.\"}, {\"编号\": 4, \"标题\": \"Develop claircognizance with automatic writing exercises.\", \"描述\": \"Developing your claircognizance is a lot like developing your intuition. You will need to focus on exercises that help you organize your thoughts and understandings, like automatic writing.\\nSit down with a pen and paper. Ask yourself a question and write down whatever pops into your mind in response, even if it seems like unrelated nonsense.\\nForce your mind to be a spectator in this exercise. Do not let your mind think about the information you get or try to direct it. Simply write your thoughts as they roll out until they cease to come.\\nRead over what you wrote. If anything jumps out at you, highlight it and analyze it after you finish reading your entire thought process.\"}]}, {\"编号\": 4, \"标题\": \"Enhancing the Experience\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep a journal\", \"描述\": \"Whether you are trying to develop intuition, clairvoyance, clairaudience, clairsentience, or claircognizance, tracking your psychic experiences in a journal can help you develop your abilities further.\\nKeeping a journal helps you understand your strongest psychic and intuitive abilities. It also lets you check for accuracy and assess how valuable your responses tend to be.\"}, {\"编号\": 2, \"标题\": \"Find an intuition buddy.\", \"描述\": \"Even if no one among your friends and relatives is working on developing clairvoyance, you should have at least one person whom you can openly express your thoughts to. Sharing your experiences can help sharpen your understanding of them.\\nShare entries from your intuition journal and discuss your interpretations.\\nDiscuss similar experiences your intuition buddy has had and help him or her analyze any dream or experience that has remained a mystery to him or her.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,064 |
How to Become Class President
|
1. Setting an Example
1-1. Develop relationships
Class presidents are usually popular, well-liked, and trustworthy people. Start developing these traits by being friendly towards other students, teachers, and school staff. Do this all the time, and you will be well liked among your network.
This will help you gain popularity before you run for president.
1-2. Run for student council early into your school career.
Try for offices like secretary or treasurer. You likely won’t get elected president your freshman year, but run for other offices to get your foot in the door. These positions usually have less competition, and you can start to learn what it’s like to have be in the council.
For example, you can get elected as Treasurer during your freshmen year, then Secretary your sophomore year, then Vice President your junior year.
1-3. Join clubs to meet other students, like band, soccer, or debate.
Pick clubs that you are genuinely interested in or passionate about. Join a few different clubs to meet many new and diverse people.
Debate club is a good choice if you want to prepare for your election speech.
1-4. Get good grades and be a leader whenever you can.
Students elect a class president who is responsible, smart, and capable. Start working on these traits early by getting good grades and showing initiative. Participate in class discussions, and don’t fall asleep in class.
2. Building Your Campaign
2-1. Reflect on your strengths and weaknesses.
Think about what makes you unique and what you are good at. Also consider what you could improve upon. Examining both your strengths and weaknesses helps you focus on what you can offer your peers.
Are you a really great leader? Are you great with problem solving? Think about why you are the best candidate!
Do you have a hard time focusing? Could you spend more time studying? Think about small personal changes you can make in order to be the best class president, like time management, stress reduction, and attention to detail.
2-2. Identify key issues to address in your campaign.
Ask yourself what is working and what isn’t the best around your school. Get to the core of the issue. Base your campaign around the issues that register most with you.
For example, perhaps students are really upset about the new dress code policy.
Maybe students would like more diverse lunch options. Is this a result of student lunch costs? Or faculty decisions? Who would you help by working on this issue?
2-3. Brainstorm solutions to important issues and offer realistic initiatives.
Think about the cause of the issues and what you can do about it, practically. Some things may be out of control, while you may be just the person to make it better. Brainstorm solutions to revisit when you are pitching your campaign.
Make a list of things you can do, like speaking up for students who are bullied or talking to the principal on behalf of a nervous freshman.
2-4. Write a recognizable and unique slogan.
Your slogan can be short and simple, like “Trevor for President.” You can get creative and say something like, “Holly will help you!” You can use your slogan to market yourself, so create a slogan that people will remember you by.
2-5. Create campaign gear, like buttons, signs, and t-shirts to advertise.
You can make your gear at home, or you can get them printed online or at a print shop. List details like your slogan and name, and remember to mention “for class president.” The number you make depends on your budget, though make a bunch to give out to everyone!
Make your gear at home by printing out labels and using the labels as your “stickers.” Stick your labels on buttons or pencils and distribute them.
If you can afford it, make one sticker or handout per student in your class. If your class size is 300, make 300 stickers.
2-6. Find a sponsor to cover costs, if you are able to.
Creating your campaign can get expensive quick, between printing shirts and hanging posters. Ask around local businesses to sponsor your campaign.
3. Gaining Support
3-1. Step out of your comfort zone
Building relationships is important to win votes, so connect with people you don't know well yet. You can connect with groups and individuals. Try joining new clubs or after school activities. Volunteering is a great way to meet new people too!
Maybe you have played the trumpet for 3 years and already have the band kids’ votes. Try the orchestra or choir instead!
Maybe you play softball and know the team will vote for you. What about the guys football team?
3-2. Talk to your classmates about important issues.
Whether you are in the lunch line or waiting for the bus, any opportunity is a good one to make a connection with a potential voter. Talk to students you haven’t met yet. Ask them what they care about around the school, and offer your solutions to the problems they find. This will make a genuine connection.
What are your peers really upset about? What do they think can be improved upon? Getting feedback from others to fully understand the issue and solve it as best as you can.
3-3. Communicate with your teachers and administrators about key issues.
You can also talk to your school’s staff about ways you can help. Your teachers and administrators can offer ideas and suggestions to put your ideas in motion. Talk to teachers from different grade levels, speak to the school counselor, and consider trying to meet with the principal.
3-4. Hang up posters around your school to promote your campaign.
You can write out your slogan and a few campaign points. Print out a bunch of posters and hang them around your school. You can also hand them out during lunch or before or after class.
Start with around 50 posters and plan on making extras as needed.
You can print your posters with a computer and home printer or get them professionally printed at a print shop.
3-5. Ask your network to spread the word.
Talk to your friends, teachers, and administration. The more people who you connect with, the better. When it comes to campaign time, you want as many people as possible to remember your name.
4. Winning the Election
4-1. Prepare an awesome speech.
If your school allows class president speeches, prepare one to wow your listeners. Introduce yourself, mention why you want to president, and mention how you want to solve some key issues. End your speech with your campaign slogan.
Keep your speech about 2-3 minutes long.
Give different versions of your speech for different conversations. For example, when you meet someone new on the bus, you can introduce yourself and mention what you would do if you are elected president.
4-2. Make one final campaign push before the election.
Print out more posters, hand out more T-shirts, and post on social media the days before the election. You want to rake in as many last minute votes as you can. Who else can you convince before election day?
4-3. Act and talk confidently and keep your cool, no matter the results.
On the day of the election, dress in something that makes you feel confident, yet professional. Assure yourself that you have tried your best and prepared thoroughly. Your hard work all comes down to this, so be confident that you are the best choice for class president!
|
{
"create_time": "20230517 10:54:06",
"回答明细": "{\"回答\": \"1. Setting an Example\\n1-1. Develop relationships\\nClass presidents are usually popular, well-liked, and trustworthy people. Start developing these traits by being friendly towards other students, teachers, and school staff. Do this all the time, and you will be well liked among your network.\\nThis will help you gain popularity before you run for president.\\n1-2. Run for student council early into your school career.\\nTry for offices like secretary or treasurer. You likely won’t get elected president your freshman year, but run for other offices to get your foot in the door. These positions usually have less competition, and you can start to learn what it’s like to have be in the council.\\nFor example, you can get elected as Treasurer during your freshmen year, then Secretary your sophomore year, then Vice President your junior year.\\n1-3. Join clubs to meet other students, like band, soccer, or debate.\\nPick clubs that you are genuinely interested in or passionate about. Join a few different clubs to meet many new and diverse people.\\nDebate club is a good choice if you want to prepare for your election speech.\\n1-4. Get good grades and be a leader whenever you can.\\nStudents elect a class president who is responsible, smart, and capable. Start working on these traits early by getting good grades and showing initiative. Participate in class discussions, and don’t fall asleep in class.\\n2. Building Your Campaign\\n2-1. Reflect on your strengths and weaknesses.\\nThink about what makes you unique and what you are good at. Also consider what you could improve upon. Examining both your strengths and weaknesses helps you focus on what you can offer your peers.\\nAre you a really great leader? Are you great with problem solving? Think about why you are the best candidate!\\nDo you have a hard time focusing? Could you spend more time studying? Think about small personal changes you can make in order to be the best class president, like time management, stress reduction, and attention to detail.\\n2-2. Identify key issues to address in your campaign.\\nAsk yourself what is working and what isn’t the best around your school. Get to the core of the issue. Base your campaign around the issues that register most with you.\\nFor example, perhaps students are really upset about the new dress code policy.\\nMaybe students would like more diverse lunch options. Is this a result of student lunch costs? Or faculty decisions? Who would you help by working on this issue?\\n2-3. Brainstorm solutions to important issues and offer realistic initiatives.\\nThink about the cause of the issues and what you can do about it, practically. Some things may be out of control, while you may be just the person to make it better. Brainstorm solutions to revisit when you are pitching your campaign.\\nMake a list of things you can do, like speaking up for students who are bullied or talking to the principal on behalf of a nervous freshman.\\n2-4. Write a recognizable and unique slogan.\\nYour slogan can be short and simple, like “Trevor for President.” You can get creative and say something like, “Holly will help you!” You can use your slogan to market yourself, so create a slogan that people will remember you by.\\n2-5. Create campaign gear, like buttons, signs, and t-shirts to advertise.\\nYou can make your gear at home, or you can get them printed online or at a print shop. List details like your slogan and name, and remember to mention “for class president.” The number you make depends on your budget, though make a bunch to give out to everyone!\\nMake your gear at home by printing out labels and using the labels as your “stickers.” Stick your labels on buttons or pencils and distribute them.\\nIf you can afford it, make one sticker or handout per student in your class. If your class size is 300, make 300 stickers.\\n2-6. Find a sponsor to cover costs, if you are able to.\\nCreating your campaign can get expensive quick, between printing shirts and hanging posters. Ask around local businesses to sponsor your campaign.\\n3. Gaining Support\\n3-1. Step out of your comfort zone\\nBuilding relationships is important to win votes, so connect with people you don't know well yet. You can connect with groups and individuals. Try joining new clubs or after school activities. Volunteering is a great way to meet new people too!\\nMaybe you have played the trumpet for 3 years and already have the band kids’ votes. Try the orchestra or choir instead!\\nMaybe you play softball and know the team will vote for you. What about the guys football team?\\n3-2. Talk to your classmates about important issues.\\nWhether you are in the lunch line or waiting for the bus, any opportunity is a good one to make a connection with a potential voter. Talk to students you haven’t met yet. Ask them what they care about around the school, and offer your solutions to the problems they find. This will make a genuine connection.\\nWhat are your peers really upset about? What do they think can be improved upon? Getting feedback from others to fully understand the issue and solve it as best as you can.\\n3-3. Communicate with your teachers and administrators about key issues.\\nYou can also talk to your school’s staff about ways you can help. Your teachers and administrators can offer ideas and suggestions to put your ideas in motion. Talk to teachers from different grade levels, speak to the school counselor, and consider trying to meet with the principal.\\n3-4. Hang up posters around your school to promote your campaign.\\nYou can write out your slogan and a few campaign points. Print out a bunch of posters and hang them around your school. You can also hand them out during lunch or before or after class.\\nStart with around 50 posters and plan on making extras as needed.\\nYou can print your posters with a computer and home printer or get them professionally printed at a print shop.\\n3-5. Ask your network to spread the word.\\nTalk to your friends, teachers, and administration. The more people who you connect with, the better. When it comes to campaign time, you want as many people as possible to remember your name.\\n4. Winning the Election\\n4-1. Prepare an awesome speech.\\nIf your school allows class president speeches, prepare one to wow your listeners. Introduce yourself, mention why you want to president, and mention how you want to solve some key issues. End your speech with your campaign slogan.\\nKeep your speech about 2-3 minutes long.\\nGive different versions of your speech for different conversations. For example, when you meet someone new on the bus, you can introduce yourself and mention what you would do if you are elected president.\\n4-2. Make one final campaign push before the election.\\nPrint out more posters, hand out more T-shirts, and post on social media the days before the election. You want to rake in as many last minute votes as you can. Who else can you convince before election day?\\n4-3. Act and talk confidently and keep your cool, no matter the results.\\nOn the day of the election, dress in something that makes you feel confident, yet professional. Assure yourself that you have tried your best and prepared thoroughly. Your hard work all comes down to this, so be confident that you are the best choice for class president!\\n\", \"简要回答\": \"Start early if you want to win the class president election. Join student council and other clubs, get good grades, and be friendly and authentic. Create a slogan and campaign materials, and talk to everyone about your campaign. Spread your campaign message, and soon you will have the most votes!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Setting an Example\", \"步骤\": [{\"编号\": 1, \"标题\": \"Develop relationships\", \"描述\": \"Class presidents are usually popular, well-liked, and trustworthy people. Start developing these traits by being friendly towards other students, teachers, and school staff. Do this all the time, and you will be well liked among your network.\\nThis will help you gain popularity before you run for president.\"}, {\"编号\": 2, \"标题\": \"Run for student council early into your school career.\", \"描述\": \"Try for offices like secretary or treasurer. You likely won’t get elected president your freshman year, but run for other offices to get your foot in the door. These positions usually have less competition, and you can start to learn what it’s like to have be in the council.\\nFor example, you can get elected as Treasurer during your freshmen year, then Secretary your sophomore year, then Vice President your junior year.\"}, {\"编号\": 3, \"标题\": \"Join clubs to meet other students, like band, soccer, or debate.\", \"描述\": \"Pick clubs that you are genuinely interested in or passionate about. Join a few different clubs to meet many new and diverse people.\\nDebate club is a good choice if you want to prepare for your election speech.\"}, {\"编号\": 4, \"标题\": \"Get good grades and be a leader whenever you can.\", \"描述\": \"Students elect a class president who is responsible, smart, and capable. Start working on these traits early by getting good grades and showing initiative. Participate in class discussions, and don’t fall asleep in class.\"}]}, {\"编号\": 2, \"标题\": \"Building Your Campaign\", \"步骤\": [{\"编号\": 1, \"标题\": \"Reflect on your strengths and weaknesses.\", \"描述\": \"Think about what makes you unique and what you are good at. Also consider what you could improve upon. Examining both your strengths and weaknesses helps you focus on what you can offer your peers.\\nAre you a really great leader? Are you great with problem solving? Think about why you are the best candidate!\\nDo you have a hard time focusing? Could you spend more time studying? Think about small personal changes you can make in order to be the best class president, like time management, stress reduction, and attention to detail.\"}, {\"编号\": 2, \"标题\": \"Identify key issues to address in your campaign.\", \"描述\": \"Ask yourself what is working and what isn’t the best around your school. Get to the core of the issue. Base your campaign around the issues that register most with you.\\nFor example, perhaps students are really upset about the new dress code policy.\\nMaybe students would like more diverse lunch options. Is this a result of student lunch costs? Or faculty decisions? Who would you help by working on this issue?\"}, {\"编号\": 3, \"标题\": \"Brainstorm solutions to important issues and offer realistic initiatives.\", \"描述\": \"Think about the cause of the issues and what you can do about it, practically. Some things may be out of control, while you may be just the person to make it better. Brainstorm solutions to revisit when you are pitching your campaign.\\nMake a list of things you can do, like speaking up for students who are bullied or talking to the principal on behalf of a nervous freshman.\"}, {\"编号\": 4, \"标题\": \"Write a recognizable and unique slogan.\", \"描述\": \"Your slogan can be short and simple, like “Trevor for President.” You can get creative and say something like, “Holly will help you!” You can use your slogan to market yourself, so create a slogan that people will remember you by.\"}, {\"编号\": 5, \"标题\": \"Create campaign gear, like buttons, signs, and t-shirts to advertise.\", \"描述\": \"You can make your gear at home, or you can get them printed online or at a print shop. List details like your slogan and name, and remember to mention “for class president.” The number you make depends on your budget, though make a bunch to give out to everyone!\\nMake your gear at home by printing out labels and using the labels as your “stickers.” Stick your labels on buttons or pencils and distribute them.\\nIf you can afford it, make one sticker or handout per student in your class. If your class size is 300, make 300 stickers.\"}, {\"编号\": 6, \"标题\": \"Find a sponsor to cover costs, if you are able to.\", \"描述\": \"Creating your campaign can get expensive quick, between printing shirts and hanging posters. Ask around local businesses to sponsor your campaign.\"}]}, {\"编号\": 3, \"标题\": \"Gaining Support\", \"步骤\": [{\"编号\": 1, \"标题\": \"Step out of your comfort zone\", \"描述\": \"Building relationships is important to win votes, so connect with people you don't know well yet. You can connect with groups and individuals. Try joining new clubs or after school activities. Volunteering is a great way to meet new people too!\\nMaybe you have played the trumpet for 3 years and already have the band kids’ votes. Try the orchestra or choir instead!\\nMaybe you play softball and know the team will vote for you. What about the guys football team?\"}, {\"编号\": 2, \"标题\": \"Talk to your classmates about important issues.\", \"描述\": \"Whether you are in the lunch line or waiting for the bus, any opportunity is a good one to make a connection with a potential voter. Talk to students you haven’t met yet. Ask them what they care about around the school, and offer your solutions to the problems they find. This will make a genuine connection.\\nWhat are your peers really upset about? What do they think can be improved upon? Getting feedback from others to fully understand the issue and solve it as best as you can.\"}, {\"编号\": 3, \"标题\": \"Communicate with your teachers and administrators about key issues.\", \"描述\": \"You can also talk to your school’s staff about ways you can help. Your teachers and administrators can offer ideas and suggestions to put your ideas in motion. Talk to teachers from different grade levels, speak to the school counselor, and consider trying to meet with the principal.\"}, {\"编号\": 4, \"标题\": \"Hang up posters around your school to promote your campaign.\", \"描述\": \"You can write out your slogan and a few campaign points. Print out a bunch of posters and hang them around your school. You can also hand them out during lunch or before or after class.\\nStart with around 50 posters and plan on making extras as needed.\\nYou can print your posters with a computer and home printer or get them professionally printed at a print shop.\"}, {\"编号\": 5, \"标题\": \"Ask your network to spread the word.\", \"描述\": \"Talk to your friends, teachers, and administration. The more people who you connect with, the better. When it comes to campaign time, you want as many people as possible to remember your name.\"}]}, {\"编号\": 4, \"标题\": \"Winning the Election\", \"步骤\": [{\"编号\": 1, \"标题\": \"Prepare an awesome speech.\", \"描述\": \"If your school allows class president speeches, prepare one to wow your listeners. Introduce yourself, mention why you want to president, and mention how you want to solve some key issues. End your speech with your campaign slogan.\\nKeep your speech about 2-3 minutes long.\\nGive different versions of your speech for different conversations. For example, when you meet someone new on the bus, you can introduce yourself and mention what you would do if you are elected president.\"}, {\"编号\": 2, \"标题\": \"Make one final campaign push before the election.\", \"描述\": \"Print out more posters, hand out more T-shirts, and post on social media the days before the election. You want to rake in as many last minute votes as you can. Who else can you convince before election day?\"}, {\"编号\": 3, \"标题\": \"Act and talk confidently and keep your cool, no matter the results.\", \"描述\": \"On the day of the election, dress in something that makes you feel confident, yet professional. Assure yourself that you have tried your best and prepared thoroughly. Your hard work all comes down to this, so be confident that you are the best choice for class president!\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,065 |
How to Become Closer to God as a Christian
|
1. Praying to God
1-1. Become comfortable with your faith.
If you are unfamiliar with God, and have not been active in your religion, take the time to get to know Him. Perhaps you can begin by locking yourself in your room. This will help you to feel that you are now alone with the Sustainer.
1-2. Try to clear your mind.
Take a deep breath and then say aloud, "Hi, God. I saved this time for You. Will You please come and be close to me?" This may feel absurd at first, but understand that God truly listens and cares. Remember, "Ask and you shall receive." There is also nothing wrong with asking for God to talk to you.
1-3. Speak to a friend or someone you really trust.
Unloosen your tongue and tell God all that bothers you. Tell Him something that you are thankful for, that has recently happened in your life. For example, thank Him if your team won a big game, someone you like asked you out, or for the new friend you made. God listens and understands always, so you will not have to feel silly.
1-4. Do not come off as proud or boastful.
Do not pray for anything fancy: Try to address the big things in your life. Nothing is too little to ask about when asking for help and wisdom. Prayer should not be self-centered.
1-5. Realize that God has his own reasons, His timeline.
Trust Him. You may not get exactly what you want when you want it, but He does everything for a reason.
1-6. Confess your sins to Him.
Pray for the your problems in your life right now, and other stuff that is really important to you. You can try making a , if you are not comfortable with praying, to record your petitions and their results.
1-7. Pray
Though this may seem obvious, pray twice or more a day to God. Ensure the words come from your heart Imagine yourself coming before him and seeing his majesty as you pray. Worship his majesty! Yet, He wants to be your best friend forever Bestie babysyssss, just and right, your Holy God, The Judge, for "He is [perfect] Love". He wants you to pray in the Spirit as well as in understanding. He wants you to pray for other people so that they will repent and be healed.
1-8. Ask your Christian friends about prayer.
If prayer is new to you, look around and read articles online about how to pray effectively.
2. Growing Closer in Other Ways
2-1. Remember that God is always right next to you.
He is always with you, like a really close friend. If you do this, you will probably find yourself more and more. When you talk to God, it does not have to be in formal prayer. Speak your heart when you need him in the moment. This will bring you closer to him. You will really benefit by worshiping God and seeking to be the Holy Spirit.
Be aware that He can and will talk to you through your day to day life. He may talk into your heart during prayer or throughout the day, through others who never knew what you said in prayer. Also, He typically answers the "Why?" instead of the "What?" or the "When?" Sometimes He answers "Yes", sometimes "No", sometimes "Not now"
2-2. Talk to your church's youth minister, priest, pastor or children's teacher.
Talk to them about questions you have. In general, they have studied the Bible and may have asked similar questions themselves. You will learn many things about God that you did not know. Seeking answers can help you to explain God, Jesus Christ and the Holy Spirit to your non-Christian friends as well.
Why does He allow the free choice for us to sin?
Why does He allow His people suffer; how are there troubles when doing "good".
Why did He let His Son suffer, bleed and die on the cross to save us from sin.
Why did Christ need to return to the Father in Heaven.
Why did He send the Holy Spirit, etc.
2-3. Read the Bible
Getting to know God will help you grow closer, and the Bible is the written word of God. What does He like? What does He dislike? What makes Him happy, sad or angry? What does He value? What does He think is foolishness? All these answers are in the book. Try to read your Bible daily through a reading plan.
You can find tons of reading plans online, try to find one that you find works for you. Devotionals help because they explain passages in ways that relate to our lives, and explains a lot! You can buy your own, our find some online.
A great book that spells out the promises of God, which are true even in the difficult times of life, is "Always True" by James MacDonald. He directs you to Scriptures that will encourage you and give you hope in tough times.
2-4. Do not make false promises to God.
If you fail, or falter, on a promise, go back and make amends with Him. Maybe He will want you to make amends to others. Maybe not. Recognize that when you pray, understand your feelings, so that you can better understand Him. Open your heart and be honest. He already knows what is in your heart. need to see what is in your heart. Be honest with yourself. If you lie, you are only lying to yourself because He already knows the truth.
2-5. Pay attention in church.
You will learn a lot more and feel more in tune with God.
Take notes in church! This helps tremendously and later on, you can review them and figure out how to apply principles to your own life.
2-6. Participate in church.
Singing , and engaging in the actions (bow your head, stand up, sit down) is not enough. Volunteer as much as you can, help others, and .
2-7. Be honest in your thought, feeling, action.
God is pure, so the more you are pure, the more God will touch your heart and fulfill your .
2-8. Resist violence and fights.
Stay balanced and ethically serene. Read the Bible for help on keeping an eternal cool.
2-9. Go to Confession.
If you are of the Catholic faith, go to Confession at least once every 2-3 months. It will help you to live a more Christian life, and become closer to God.
2-10. Associate with those of the same faith.
Whether you are a child, a teenager, or adult, keep company with people of the same faith. This will assist your own faith to grow stronger, especially when two or more persons are gathered, praying and hoping for God's guidance. This does not mean you cannot also connect with people that do not believe, or are of a different faith. What matters is what is in your heart. Whenever you pray, have faith. If you do not believe, you won't become closer to God.
Tips
If you feel as though your problems in life are too overbearing, step back and accept God's plan, which is always good - not bad. Cultivate faithfulness. Trust in the Lord, and do good.[12]
X
Expert Source
Zachary RaineyOrdained Minister
Expert Interview. 19 May 2019.
Seek Him because: It is impossible to please God without faith: For he that comes to Him must 'believe that he exists', And that He is a rewarder of those who 'diligently seek Him'. (Hebrews 11:6)[13]
X
Research source
You do not have to become a priest, deacon, or pastor to become really close to God. Every believer is called to experience a deeper connection to God, even those who aren't religious leaders or teachers.
Warnings
"Pride leads to a fall and a haughty spirit to destruction!" the Bible states. Work to think more highly of others. Examples of this including: try to make a habit of being of service, courteous and thoughtful to share God's love with another.
A child or youth can rarely stop parents from separating, and a family breaking up, when the husband and/or wife determinedly wants it (a divorce, for example). There are situations that prayer cannot solve, but prayer can help to ease your pain during the transition.
|
{
"create_time": "20230517 10:54:06",
"回答明细": "{\"回答\": \"1. Praying to God\\n1-1. Become comfortable with your faith.\\nIf you are unfamiliar with God, and have not been active in your religion, take the time to get to know Him. Perhaps you can begin by locking yourself in your room. This will help you to feel that you are now alone with the Sustainer.\\n1-2. Try to clear your mind.\\nTake a deep breath and then say aloud, \\\"Hi, God. I saved this time for You. Will You please come and be close to me?\\\" This may feel absurd at first, but understand that God truly listens and cares. Remember, \\\"Ask and you shall receive.\\\" There is also nothing wrong with asking for God to talk to you.\\n1-3. Speak to a friend or someone you really trust.\\nUnloosen your tongue and tell God all that bothers you. Tell Him something that you are thankful for, that has recently happened in your life. For example, thank Him if your team won a big game, someone you like asked you out, or for the new friend you made. God listens and understands always, so you will not have to feel silly.\\n1-4. Do not come off as proud or boastful.\\nDo not pray for anything fancy: Try to address the big things in your life. Nothing is too little to ask about when asking for help and wisdom. Prayer should not be self-centered.\\n1-5. Realize that God has his own reasons, His timeline.\\nTrust Him. You may not get exactly what you want when you want it, but He does everything for a reason.\\n1-6. Confess your sins to Him.\\nPray for the your problems in your life right now, and other stuff that is really important to you. You can try making a , if you are not comfortable with praying, to record your petitions and their results.\\n1-7. Pray\\nThough this may seem obvious, pray twice or more a day to God. Ensure the words come from your heart Imagine yourself coming before him and seeing his majesty as you pray. Worship his majesty! Yet, He wants to be your best friend forever Bestie babysyssss, just and right, your Holy God, The Judge, for \\\"He is [perfect] Love\\\". He wants you to pray in the Spirit as well as in understanding. He wants you to pray for other people so that they will repent and be healed.\\n1-8. Ask your Christian friends about prayer.\\nIf prayer is new to you, look around and read articles online about how to pray effectively.\\n2. Growing Closer in Other Ways\\n2-1. Remember that God is always right next to you.\\nHe is always with you, like a really close friend. If you do this, you will probably find yourself more and more. When you talk to God, it does not have to be in formal prayer. Speak your heart when you need him in the moment. This will bring you closer to him. You will really benefit by worshiping God and seeking to be the Holy Spirit.\\nBe aware that He can and will talk to you through your day to day life. He may talk into your heart during prayer or throughout the day, through others who never knew what you said in prayer. Also, He typically answers the \\\"Why?\\\" instead of the \\\"What?\\\" or the \\\"When?\\\" Sometimes He answers \\\"Yes\\\", sometimes \\\"No\\\", sometimes \\\"Not now\\\"\\n2-2. Talk to your church's youth minister, priest, pastor or children's teacher.\\nTalk to them about questions you have. In general, they have studied the Bible and may have asked similar questions themselves. You will learn many things about God that you did not know. Seeking answers can help you to explain God, Jesus Christ and the Holy Spirit to your non-Christian friends as well.\\nWhy does He allow the free choice for us to sin?\\nWhy does He allow His people suffer; how are there troubles when doing \\\"good\\\".\\nWhy did He let His Son suffer, bleed and die on the cross to save us from sin.\\nWhy did Christ need to return to the Father in Heaven.\\nWhy did He send the Holy Spirit, etc.\\n2-3. Read the Bible\\nGetting to know God will help you grow closer, and the Bible is the written word of God. What does He like? What does He dislike? What makes Him happy, sad or angry? What does He value? What does He think is foolishness? All these answers are in the book. Try to read your Bible daily through a reading plan.\\nYou can find tons of reading plans online, try to find one that you find works for you. Devotionals help because they explain passages in ways that relate to our lives, and explains a lot! You can buy your own, our find some online.\\nA great book that spells out the promises of God, which are true even in the difficult times of life, is \\\"Always True\\\" by James MacDonald. He directs you to Scriptures that will encourage you and give you hope in tough times.\\n2-4. Do not make false promises to God.\\nIf you fail, or falter, on a promise, go back and make amends with Him. Maybe He will want you to make amends to others. Maybe not. Recognize that when you pray, understand your feelings, so that you can better understand Him. Open your heart and be honest. He already knows what is in your heart. need to see what is in your heart. Be honest with yourself. If you lie, you are only lying to yourself because He already knows the truth.\\n2-5. Pay attention in church.\\nYou will learn a lot more and feel more in tune with God.\\nTake notes in church! This helps tremendously and later on, you can review them and figure out how to apply principles to your own life.\\n2-6. Participate in church.\\nSinging , and engaging in the actions (bow your head, stand up, sit down) is not enough. Volunteer as much as you can, help others, and .\\n2-7. Be honest in your thought, feeling, action.\\nGod is pure, so the more you are pure, the more God will touch your heart and fulfill your .\\n2-8. Resist violence and fights.\\nStay balanced and ethically serene. Read the Bible for help on keeping an eternal cool.\\n2-9. Go to Confession.\\nIf you are of the Catholic faith, go to Confession at least once every 2-3 months. It will help you to live a more Christian life, and become closer to God.\\n2-10. Associate with those of the same faith.\\nWhether you are a child, a teenager, or adult, keep company with people of the same faith. This will assist your own faith to grow stronger, especially when two or more persons are gathered, praying and hoping for God's guidance. This does not mean you cannot also connect with people that do not believe, or are of a different faith. What matters is what is in your heart. Whenever you pray, have faith. If you do not believe, you won't become closer to God.\\nTips\\nIf you feel as though your problems in life are too overbearing, step back and accept God's plan, which is always good - not bad. Cultivate faithfulness. Trust in the Lord, and do good.[12]\\nX\\nExpert Source\\n\\nZachary RaineyOrdained Minister\\nExpert Interview. 19 May 2019.\\nSeek Him because: It is impossible to please God without faith: For he that comes to Him must 'believe that he exists', And that He is a rewarder of those who 'diligently seek Him'. (Hebrews 11:6)[13]\\nX\\nResearch source\\nYou do not have to become a priest, deacon, or pastor to become really close to God. Every believer is called to experience a deeper connection to God, even those who aren't religious leaders or teachers.\\nWarnings\\n\\\"Pride leads to a fall and a haughty spirit to destruction!\\\" the Bible states. Work to think more highly of others. Examples of this including: try to make a habit of being of service, courteous and thoughtful to share God's love with another.\\nA child or youth can rarely stop parents from separating, and a family breaking up, when the husband and/or wife determinedly wants it (a divorce, for example). There are situations that prayer cannot solve, but prayer can help to ease your pain during the transition.\\n\", \"简要回答\": \"The goal of many Christians is to become closer to God. There are lots of ways to go about this, from praying to and praising God formally or informally, to reading the Bible. If you like being more social, you can speak with your pastor or become an active participant in your Church. Continue reading for more ideas on how to become closer to God as a Christian.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Praying to God\", \"步骤\": [{\"编号\": 1, \"标题\": \"Become comfortable with your faith.\", \"描述\": \"If you are unfamiliar with God, and have not been active in your religion, take the time to get to know Him. Perhaps you can begin by locking yourself in your room. This will help you to feel that you are now alone with the Sustainer.\"}, {\"编号\": 2, \"标题\": \"Try to clear your mind.\", \"描述\": \"Take a deep breath and then say aloud, \\\"Hi, God. I saved this time for You. Will You please come and be close to me?\\\" This may feel absurd at first, but understand that God truly listens and cares. Remember, \\\"Ask and you shall receive.\\\" There is also nothing wrong with asking for God to talk to you.\"}, {\"编号\": 3, \"标题\": \"Speak to a friend or someone you really trust.\", \"描述\": \"Unloosen your tongue and tell God all that bothers you. Tell Him something that you are thankful for, that has recently happened in your life. For example, thank Him if your team won a big game, someone you like asked you out, or for the new friend you made. God listens and understands always, so you will not have to feel silly.\"}, {\"编号\": 4, \"标题\": \"Do not come off as proud or boastful.\", \"描述\": \"Do not pray for anything fancy: Try to address the big things in your life. Nothing is too little to ask about when asking for help and wisdom. Prayer should not be self-centered.\"}, {\"编号\": 5, \"标题\": \"Realize that God has his own reasons, His timeline.\", \"描述\": \"Trust Him. You may not get exactly what you want when you want it, but He does everything for a reason.\"}, {\"编号\": 6, \"标题\": \"Confess your sins to Him.\", \"描述\": \"Pray for the your problems in your life right now, and other stuff that is really important to you. You can try making a , if you are not comfortable with praying, to record your petitions and their results.\"}, {\"编号\": 7, \"标题\": \"Pray\", \"描述\": \"Though this may seem obvious, pray twice or more a day to God. Ensure the words come from your heart Imagine yourself coming before him and seeing his majesty as you pray. Worship his majesty! Yet, He wants to be your best friend forever Bestie babysyssss, just and right, your Holy God, The Judge, for \\\"He is [perfect] Love\\\". He wants you to pray in the Spirit as well as in understanding. He wants you to pray for other people so that they will repent and be healed.\"}, {\"编号\": 8, \"标题\": \"Ask your Christian friends about prayer.\", \"描述\": \"If prayer is new to you, look around and read articles online about how to pray effectively.\"}]}, {\"编号\": 2, \"标题\": \"Growing Closer in Other Ways\", \"步骤\": [{\"编号\": 1, \"标题\": \"Remember that God is always right next to you.\", \"描述\": \"He is always with you, like a really close friend. If you do this, you will probably find yourself more and more. When you talk to God, it does not have to be in formal prayer. Speak your heart when you need him in the moment. This will bring you closer to him. You will really benefit by worshiping God and seeking to be the Holy Spirit.\\nBe aware that He can and will talk to you through your day to day life. He may talk into your heart during prayer or throughout the day, through others who never knew what you said in prayer. Also, He typically answers the \\\"Why?\\\" instead of the \\\"What?\\\" or the \\\"When?\\\" Sometimes He answers \\\"Yes\\\", sometimes \\\"No\\\", sometimes \\\"Not now\\\"\"}, {\"编号\": 2, \"标题\": \"Talk to your church's youth minister, priest, pastor or children's teacher.\", \"描述\": \"Talk to them about questions you have. In general, they have studied the Bible and may have asked similar questions themselves. You will learn many things about God that you did not know. Seeking answers can help you to explain God, Jesus Christ and the Holy Spirit to your non-Christian friends as well.\\nWhy does He allow the free choice for us to sin?\\nWhy does He allow His people suffer; how are there troubles when doing \\\"good\\\".\\nWhy did He let His Son suffer, bleed and die on the cross to save us from sin.\\nWhy did Christ need to return to the Father in Heaven.\\nWhy did He send the Holy Spirit, etc.\"}, {\"编号\": 3, \"标题\": \"Read the Bible\", \"描述\": \"Getting to know God will help you grow closer, and the Bible is the written word of God. What does He like? What does He dislike? What makes Him happy, sad or angry? What does He value? What does He think is foolishness? All these answers are in the book. Try to read your Bible daily through a reading plan.\\nYou can find tons of reading plans online, try to find one that you find works for you. Devotionals help because they explain passages in ways that relate to our lives, and explains a lot! You can buy your own, our find some online.\\nA great book that spells out the promises of God, which are true even in the difficult times of life, is \\\"Always True\\\" by James MacDonald. He directs you to Scriptures that will encourage you and give you hope in tough times.\"}, {\"编号\": 4, \"标题\": \"Do not make false promises to God.\", \"描述\": \"If you fail, or falter, on a promise, go back and make amends with Him. Maybe He will want you to make amends to others. Maybe not. Recognize that when you pray, understand your feelings, so that you can better understand Him. Open your heart and be honest. He already knows what is in your heart. need to see what is in your heart. Be honest with yourself. If you lie, you are only lying to yourself because He already knows the truth.\"}, {\"编号\": 5, \"标题\": \"Pay attention in church.\", \"描述\": \"You will learn a lot more and feel more in tune with God.\\nTake notes in church! This helps tremendously and later on, you can review them and figure out how to apply principles to your own life.\"}, {\"编号\": 6, \"标题\": \"Participate in church.\", \"描述\": \"Singing , and engaging in the actions (bow your head, stand up, sit down) is not enough. Volunteer as much as you can, help others, and .\"}, {\"编号\": 7, \"标题\": \"Be honest in your thought, feeling, action.\", \"描述\": \"God is pure, so the more you are pure, the more God will touch your heart and fulfill your .\"}, {\"编号\": 8, \"标题\": \"Resist violence and fights.\", \"描述\": \"Stay balanced and ethically serene. Read the Bible for help on keeping an eternal cool.\"}, {\"编号\": 9, \"标题\": \"Go to Confession.\", \"描述\": \"If you are of the Catholic faith, go to Confession at least once every 2-3 months. It will help you to live a more Christian life, and become closer to God.\"}, {\"编号\": 10, \"标题\": \"Associate with those of the same faith.\", \"描述\": \"Whether you are a child, a teenager, or adult, keep company with people of the same faith. This will assist your own faith to grow stronger, especially when two or more persons are gathered, praying and hoping for God's guidance. This does not mean you cannot also connect with people that do not believe, or are of a different faith. What matters is what is in your heart. Whenever you pray, have faith. If you do not believe, you won't become closer to God.\"}], \"小提示\": [\"If you feel as though your problems in life are too overbearing, step back and accept God's plan, which is always good - not bad. Cultivate faithfulness. Trust in the Lord, and do good.[12]\\nX\\nExpert Source\\n\\nZachary RaineyOrdained Minister\\nExpert Interview. 19 May 2019.\\n\", \"Seek Him because: It is impossible to please God without faith: For he that comes to Him must 'believe that he exists', And that He is a rewarder of those who 'diligently seek Him'. (Hebrews 11:6)[13]\\nX\\nResearch source\\n\", \"You do not have to become a priest, deacon, or pastor to become really close to God. Every believer is called to experience a deeper connection to God, even those who aren't religious leaders or teachers.\\n\"], \"注意事项\": [\"\\\"Pride leads to a fall and a haughty spirit to destruction!\\\" the Bible states. Work to think more highly of others. Examples of this including: try to make a habit of being of service, courteous and thoughtful to share God's love with another.\\n\", \"A child or youth can rarely stop parents from separating, and a family breaking up, when the husband and/or wife determinedly wants it (a divorce, for example). There are situations that prayer cannot solve, but prayer can help to ease your pain during the transition.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
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wikihow
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5,066 |
How to Become Closer to Your Mother
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1. Communicating With Your Mother
1-1. Make a plan for communication.
If you and your mother don't communicate very much right now, you may need a little structure to help get things going. Try sitting down with your mom and coming up with a plan for communicating with each other. For example, you might decide that you will set aside 30 minutes to talk every evening.
Let your mom know what kind of communication you want have with her. Be sure to listen to her input, too.
1-2. Don't assume she knows how you're feeling.
Miscommunication often occurs because people forget that not everyone thinks in exactly the same way. This is why it's so important to let your mom know what you're thinking and feeling, even if it seems obvious to you. If you think your mom just doesn't understand you, you may just have to explain something to her.
For example, if you feel like your mom doesn't understand how you feel about your new tutor, you might want to say something like, "I don't think you understand how I am feeling about this and I want to make sure that you do. It's not that I don't care about my grades, but I would like the chance to improve my grades on my own before I start working with a tutor."
Encourage your mom to share her feelings as well. Explain to her that you don't always know how she is feeling and you would like her to help you understand.
If your mom is upset, ask her if she'd prefer to have some alone time for a little while.
1-3. Take the time to listen.
Listening is a crucial component of communication that is often overlooked. The next time you talk to your mom, really listen to what she has to say to you.
Ask questions if something she says isn't clear to you.
Allow her to finish what she has to say instead of interrupting
Instead of jumping to conclusions about what she means, ask for clarification when you don't understand.
Try to validate her emotions, even if you don't necessarily agree with them.
1-4. Ask more questions.
If your conversations with your mom tend to be short and to the point, but you'd prefer to dig a little deeper, start by asking questions. This will help you learn more about your mom's opinions and beliefs.
Focus on open-ended questions to keep the conversation going. Questions that start with "how" or "why" are especially good. For example, if your mom tells you that she likes a certain book, ask her why she likes it.
If your mom doesn't ask these same kinds of questions in return, you can still provide more detail in your answers. For example, if she asks you how your day was, you could say, "It was not so great because I had a quiz in math that I didn't know about and because my best friend was sick" instead of just saying it was bad. Eventually, you two will get in the habit of sharing more information with each other whenever you talk.
1-5. Share your struggles.
Adolescents and teenagers sometimes feel disconnected from their parents because they feel that they can't talk to them about some of the important things that are going on their lives, like problems with their friends or issues related to dating. If you want to get closer to your mom, consider letting her know more about what's going on in your world.
It may seem awkward to share these details at first if you're not used to it, so try starting small. Every family has different boundaries as far as what they do and do not want to share with each other.
If you don't want advice about the issue, tell your mom that. Consider saying something like, "I just want to let you know what's going on with Jane, but I can figure out what to do about it on my own."
1-6. Don't let disagreements turn into arguments.
It's important to focus on healthy communication, which means learning to talk to your mom without getting into arguments. Even if you have different opinions about something, you can talk it out without getting angry at each other.
Always keep your cool. Avoid yelling, name-calling, and slamming doors. For example, instead of yelling, "That's stupid! You don't get it!" consider calmly saying something like, "I see your point, but I'd like to share my opinion with you."
Always respect your mom's opinion, even if you think it's wrong. Listen to what she has to say, and then share your own opinions with her.
Just because you are close with your mom does not mean you have to agree with her on everything. You can still maintain your own voice, and you can even debate your different points of view as long as you remain respectful of each other's opinions.
2. Spending Time With Your Mother
2-1. Look for common interests.
You may feel like you have absolutely nothing in common with your mom, but that's probably not true! Chances are the two of you share at least one common interest. No matter what that thing is, use it to come up with activities that you will both enjoy doing together.
Your common interests can be anything at all, from traveling the world to playing with your cat.
Take the initiative to plan some activities yourself. For example, if you and your mom both love animals, plan a trip to the zoo. You can let her in on your plans ahead of time or consider surprising her.
2-2. Set some time aside for special bonding time.
Life gets busy sometimes, so if you're trying to spend more time with your mom, you may need to put it on both of your calendars. Scheduling time to spend together will demonstrate that you are both committed to becoming closer.
This is even more important if you don't get to see your mom very often because of her work schedule, for example.
The two of you should agree on how often you will have your bonding time. It may be once a week or once a month, depending on your schedules and your own personal preferences.
You might decide to do the same thing every time (like going out for ice cream every Friday night) or you may plan different activities for each time. The important thing is that you are together and doing something that you both enjoy.
You don't necessarily have to go anywhere for your bonding time. You can stay at home and bake cookies together if you both enjoy doing that.
2-3. Focus on quality time.
Just being in the same room together doesn't always count as spending time together. When you spend time with your mom, make sure you are actually interacting, rather than just co-existing in the same space.
Put phones, computers, and other devices away. Instead, focus on having a conversation or doing some kind of activity together.
2-4. Celebrate special occasions together.
In addition to spending time together for no specific reason, you should try to celebrate together. Whether it's her birthday or your graduation, let her know that you want to be together for this special time.
Consider doing something special for your mom for her birthday or Mothers Day. For example, you could plan a day at the beach together or make her dinner.
Let you mom know that you want to celebrate special events in your life by spending time with her too.
2-5. Let her know you care.
No matter how much time you spend with your mom, it's still important to remind her every once in a while that you love her and are grateful for everything she does for you. You can do this in many different ways.
You may want to let your mom know you care by telling her you love her or by kissing and hugging her. You could also try thanking her for something that she did for you. For example, you might want to say, "Thanks for making dinner tonight, Mom. I know that you were really busy today and it means a lot that you still took the time to cook for me."
You can also let your mom know that you care about her by being kind, polite, and respectful. For example, you could make an effort to say "please" whenever you ask her to do something for you.
Try helping her out more around the house. This shows you are thinking of her and appreciate all of the things she does for you.
3. Improving a Strained Relationship With Your Mother
3-1. Don't wait around for change to happen.
If you want to change the relationship you have with your mom, don't be afraid to take the first step. If both of you are waiting for the other one to initiate change, nothing will ever happen.
Sometimes changing the relationship requires changing yourself. For example, if your relationship with your mother is strained because you have betrayed her trust, work on becoming more responsible and earning that trust back.
The longer you wait to resolve conflicts, the worse they will become, so deal with your issues as soon as possible.
3-2. Pick your battles.
Some things just aren't worth arguing over, so don't let these small things get in the way of the healthy relationship you are trying to build. If you are tempted to start arguing with your mom about something, take a moment to consider whether you would be better off just letting it go.
This is usually the best strategy for small, inconsequential things. For example, if you and your mom disagree about what kind of party you should throw for your dad's birthday, you may want to just let it slide.
Don't just brush aside issues that are really important to you. For example, if you and your mom disagree about what you should study at college, you should not disregard your own opinions just to avoid a conflict.
3-3. Have empathy.
No matter what the problems between you and your mom may be, try to look at the situation from her perspective and understand how she must feel. Being empathetic will help you get past quarrels that you have had with your mom and move on.
Always take a moment to think about why your mom might feel the way she does. Keep in mind that her various life experiences will influence her opinions. Doing your best to understand where she is coming from is a great way to start having more empathy for your mom.
It's important to keep in mind that your mom is a human being who makes mistakes, just like you. Don't expect her to be perfect.
3-4. Forgive your mom for past hurts.
No matter what has happened between you and your mom in the past, you have the power to forgive her. Forgiving does not mean that you are condoning your mother's actions, but merely that you are willing to move past these actions and not let them interfere with your present-day relationship.
If you want to let your mom know that you forgive her for something, be straightforward about it. For example, you might say something like, "I want to let you know that I was really hurt when you said negative things about my boyfriend, but I forgive you and I'd like to move on."
Try to avoid bringing up conflicts from the past in present arguments.
You can encourage your mother to forgive you as well.
3-5. Tell her how you feel.
If your mother says or does something that hurts you, it's important to let her know how it made you feel. This will allow you to talk it out and resolve the issue before it turns into a big conflict.
When you do this, avoid insulting your mother or accusing her of anything. Using "I" statements can help you focus on your feelings instead of her actions. For example, consider saying, "I feel like you are disappointed in me when you say things like that" instead of, "You never appreciate anything I do for you."
If your mom lets you know that something you did or said hurt her, it's important to be understanding and try to work with her to correct the issue.
3-6. Seek counseling for major issues.
If you and your mom aren't able to repair your relationship on your own, you may want to consider seeing a counselor together. A neutral party may be able to help you understand the obstacles that are keeping you from having the kind of relationship you want with your mom.
Tips
Relationships don't change overnight. Be persistent and patient.
In most cases, it's not a good idea for your mom to be your best friend. Your mom should offer you a different kind of love and support than your friends do.
If you get into an argument, walk away and think about it most of the time.It's not important to come back and say sorry.
|
{
"create_time": "20230517 10:54:06",
"回答明细": "{\"回答\": \"1. Communicating With Your Mother\\n1-1. Make a plan for communication.\\nIf you and your mother don't communicate very much right now, you may need a little structure to help get things going. Try sitting down with your mom and coming up with a plan for communicating with each other. For example, you might decide that you will set aside 30 minutes to talk every evening.\\nLet your mom know what kind of communication you want have with her. Be sure to listen to her input, too.\\n1-2. Don't assume she knows how you're feeling.\\nMiscommunication often occurs because people forget that not everyone thinks in exactly the same way. This is why it's so important to let your mom know what you're thinking and feeling, even if it seems obvious to you. If you think your mom just doesn't understand you, you may just have to explain something to her.\\nFor example, if you feel like your mom doesn't understand how you feel about your new tutor, you might want to say something like, \\\"I don't think you understand how I am feeling about this and I want to make sure that you do. It's not that I don't care about my grades, but I would like the chance to improve my grades on my own before I start working with a tutor.\\\"\\nEncourage your mom to share her feelings as well. Explain to her that you don't always know how she is feeling and you would like her to help you understand.\\nIf your mom is upset, ask her if she'd prefer to have some alone time for a little while.\\n1-3. Take the time to listen.\\nListening is a crucial component of communication that is often overlooked. The next time you talk to your mom, really listen to what she has to say to you.\\nAsk questions if something she says isn't clear to you.\\nAllow her to finish what she has to say instead of interrupting\\nInstead of jumping to conclusions about what she means, ask for clarification when you don't understand.\\nTry to validate her emotions, even if you don't necessarily agree with them.\\n1-4. Ask more questions.\\nIf your conversations with your mom tend to be short and to the point, but you'd prefer to dig a little deeper, start by asking questions. This will help you learn more about your mom's opinions and beliefs.\\nFocus on open-ended questions to keep the conversation going. Questions that start with \\\"how\\\" or \\\"why\\\" are especially good. For example, if your mom tells you that she likes a certain book, ask her why she likes it.\\nIf your mom doesn't ask these same kinds of questions in return, you can still provide more detail in your answers. For example, if she asks you how your day was, you could say, \\\"It was not so great because I had a quiz in math that I didn't know about and because my best friend was sick\\\" instead of just saying it was bad. Eventually, you two will get in the habit of sharing more information with each other whenever you talk.\\n1-5. Share your struggles.\\nAdolescents and teenagers sometimes feel disconnected from their parents because they feel that they can't talk to them about some of the important things that are going on their lives, like problems with their friends or issues related to dating. If you want to get closer to your mom, consider letting her know more about what's going on in your world.\\nIt may seem awkward to share these details at first if you're not used to it, so try starting small. Every family has different boundaries as far as what they do and do not want to share with each other.\\nIf you don't want advice about the issue, tell your mom that. Consider saying something like, \\\"I just want to let you know what's going on with Jane, but I can figure out what to do about it on my own.\\\"\\n1-6. Don't let disagreements turn into arguments.\\nIt's important to focus on healthy communication, which means learning to talk to your mom without getting into arguments. Even if you have different opinions about something, you can talk it out without getting angry at each other.\\nAlways keep your cool. Avoid yelling, name-calling, and slamming doors. For example, instead of yelling, \\\"That's stupid! You don't get it!\\\" consider calmly saying something like, \\\"I see your point, but I'd like to share my opinion with you.\\\"\\nAlways respect your mom's opinion, even if you think it's wrong. Listen to what she has to say, and then share your own opinions with her.\\nJust because you are close with your mom does not mean you have to agree with her on everything. You can still maintain your own voice, and you can even debate your different points of view as long as you remain respectful of each other's opinions.\\n2. Spending Time With Your Mother\\n2-1. Look for common interests.\\nYou may feel like you have absolutely nothing in common with your mom, but that's probably not true! Chances are the two of you share at least one common interest. No matter what that thing is, use it to come up with activities that you will both enjoy doing together.\\nYour common interests can be anything at all, from traveling the world to playing with your cat.\\nTake the initiative to plan some activities yourself. For example, if you and your mom both love animals, plan a trip to the zoo. You can let her in on your plans ahead of time or consider surprising her.\\n2-2. Set some time aside for special bonding time.\\nLife gets busy sometimes, so if you're trying to spend more time with your mom, you may need to put it on both of your calendars. Scheduling time to spend together will demonstrate that you are both committed to becoming closer.\\nThis is even more important if you don't get to see your mom very often because of her work schedule, for example.\\nThe two of you should agree on how often you will have your bonding time. It may be once a week or once a month, depending on your schedules and your own personal preferences.\\nYou might decide to do the same thing every time (like going out for ice cream every Friday night) or you may plan different activities for each time. The important thing is that you are together and doing something that you both enjoy.\\nYou don't necessarily have to go anywhere for your bonding time. You can stay at home and bake cookies together if you both enjoy doing that.\\n2-3. Focus on quality time.\\nJust being in the same room together doesn't always count as spending time together. When you spend time with your mom, make sure you are actually interacting, rather than just co-existing in the same space.\\nPut phones, computers, and other devices away. Instead, focus on having a conversation or doing some kind of activity together.\\n2-4. Celebrate special occasions together.\\nIn addition to spending time together for no specific reason, you should try to celebrate together. Whether it's her birthday or your graduation, let her know that you want to be together for this special time.\\nConsider doing something special for your mom for her birthday or Mothers Day. For example, you could plan a day at the beach together or make her dinner.\\nLet you mom know that you want to celebrate special events in your life by spending time with her too.\\n2-5. Let her know you care.\\nNo matter how much time you spend with your mom, it's still important to remind her every once in a while that you love her and are grateful for everything she does for you. You can do this in many different ways.\\nYou may want to let your mom know you care by telling her you love her or by kissing and hugging her. You could also try thanking her for something that she did for you. For example, you might want to say, \\\"Thanks for making dinner tonight, Mom. I know that you were really busy today and it means a lot that you still took the time to cook for me.\\\"\\nYou can also let your mom know that you care about her by being kind, polite, and respectful. For example, you could make an effort to say \\\"please\\\" whenever you ask her to do something for you.\\nTry helping her out more around the house. This shows you are thinking of her and appreciate all of the things she does for you.\\n3. Improving a Strained Relationship With Your Mother\\n3-1. Don't wait around for change to happen.\\nIf you want to change the relationship you have with your mom, don't be afraid to take the first step. If both of you are waiting for the other one to initiate change, nothing will ever happen.\\nSometimes changing the relationship requires changing yourself. For example, if your relationship with your mother is strained because you have betrayed her trust, work on becoming more responsible and earning that trust back.\\nThe longer you wait to resolve conflicts, the worse they will become, so deal with your issues as soon as possible.\\n3-2. Pick your battles.\\nSome things just aren't worth arguing over, so don't let these small things get in the way of the healthy relationship you are trying to build. If you are tempted to start arguing with your mom about something, take a moment to consider whether you would be better off just letting it go.\\nThis is usually the best strategy for small, inconsequential things. For example, if you and your mom disagree about what kind of party you should throw for your dad's birthday, you may want to just let it slide.\\nDon't just brush aside issues that are really important to you. For example, if you and your mom disagree about what you should study at college, you should not disregard your own opinions just to avoid a conflict.\\n3-3. Have empathy.\\nNo matter what the problems between you and your mom may be, try to look at the situation from her perspective and understand how she must feel. Being empathetic will help you get past quarrels that you have had with your mom and move on.\\nAlways take a moment to think about why your mom might feel the way she does. Keep in mind that her various life experiences will influence her opinions. Doing your best to understand where she is coming from is a great way to start having more empathy for your mom.\\nIt's important to keep in mind that your mom is a human being who makes mistakes, just like you. Don't expect her to be perfect.\\n3-4. Forgive your mom for past hurts.\\nNo matter what has happened between you and your mom in the past, you have the power to forgive her. Forgiving does not mean that you are condoning your mother's actions, but merely that you are willing to move past these actions and not let them interfere with your present-day relationship.\\nIf you want to let your mom know that you forgive her for something, be straightforward about it. For example, you might say something like, \\\"I want to let you know that I was really hurt when you said negative things about my boyfriend, but I forgive you and I'd like to move on.\\\"\\nTry to avoid bringing up conflicts from the past in present arguments.\\nYou can encourage your mother to forgive you as well.\\n3-5. Tell her how you feel.\\nIf your mother says or does something that hurts you, it's important to let her know how it made you feel. This will allow you to talk it out and resolve the issue before it turns into a big conflict. \\nWhen you do this, avoid insulting your mother or accusing her of anything. Using \\\"I\\\" statements can help you focus on your feelings instead of her actions. For example, consider saying, \\\"I feel like you are disappointed in me when you say things like that\\\" instead of, \\\"You never appreciate anything I do for you.\\\"\\nIf your mom lets you know that something you did or said hurt her, it's important to be understanding and try to work with her to correct the issue.\\n3-6. Seek counseling for major issues.\\nIf you and your mom aren't able to repair your relationship on your own, you may want to consider seeing a counselor together. A neutral party may be able to help you understand the obstacles that are keeping you from having the kind of relationship you want with your mom.\\nTips\\nRelationships don't change overnight. Be persistent and patient.\\nIn most cases, it's not a good idea for your mom to be your best friend. Your mom should offer you a different kind of love and support than your friends do.\\nIf you get into an argument, walk away and think about it most of the time.It's not important to come back and say sorry.\\n\", \"简要回答\": \"Relationships with parents can be tricky. Whether you have a strained relationship with your mom or you just don't see each other much, you may be wishing that the two of you were a little closer. If this is the case, you have the power to change things! Make an effort to improve your communication and spend more quality time together, and your relationship with your mom will be closer than ever.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Communicating With Your Mother\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make a plan for communication.\", \"描述\": \"If you and your mother don't communicate very much right now, you may need a little structure to help get things going. Try sitting down with your mom and coming up with a plan for communicating with each other. For example, you might decide that you will set aside 30 minutes to talk every evening.\\nLet your mom know what kind of communication you want have with her. Be sure to listen to her input, too.\"}, {\"编号\": 2, \"标题\": \"Don't assume she knows how you're feeling.\", \"描述\": \"Miscommunication often occurs because people forget that not everyone thinks in exactly the same way. This is why it's so important to let your mom know what you're thinking and feeling, even if it seems obvious to you. If you think your mom just doesn't understand you, you may just have to explain something to her.\\nFor example, if you feel like your mom doesn't understand how you feel about your new tutor, you might want to say something like, \\\"I don't think you understand how I am feeling about this and I want to make sure that you do. It's not that I don't care about my grades, but I would like the chance to improve my grades on my own before I start working with a tutor.\\\"\\nEncourage your mom to share her feelings as well. Explain to her that you don't always know how she is feeling and you would like her to help you understand.\\nIf your mom is upset, ask her if she'd prefer to have some alone time for a little while.\"}, {\"编号\": 3, \"标题\": \"Take the time to listen.\", \"描述\": \"Listening is a crucial component of communication that is often overlooked. The next time you talk to your mom, really listen to what she has to say to you.\\nAsk questions if something she says isn't clear to you.\\nAllow her to finish what she has to say instead of interrupting\\nInstead of jumping to conclusions about what she means, ask for clarification when you don't understand.\\nTry to validate her emotions, even if you don't necessarily agree with them.\"}, {\"编号\": 4, \"标题\": \"Ask more questions.\", \"描述\": \"If your conversations with your mom tend to be short and to the point, but you'd prefer to dig a little deeper, start by asking questions. This will help you learn more about your mom's opinions and beliefs.\\nFocus on open-ended questions to keep the conversation going. Questions that start with \\\"how\\\" or \\\"why\\\" are especially good. For example, if your mom tells you that she likes a certain book, ask her why she likes it.\\nIf your mom doesn't ask these same kinds of questions in return, you can still provide more detail in your answers. For example, if she asks you how your day was, you could say, \\\"It was not so great because I had a quiz in math that I didn't know about and because my best friend was sick\\\" instead of just saying it was bad. Eventually, you two will get in the habit of sharing more information with each other whenever you talk.\"}, {\"编号\": 5, \"标题\": \"Share your struggles.\", \"描述\": \"Adolescents and teenagers sometimes feel disconnected from their parents because they feel that they can't talk to them about some of the important things that are going on their lives, like problems with their friends or issues related to dating. If you want to get closer to your mom, consider letting her know more about what's going on in your world.\\nIt may seem awkward to share these details at first if you're not used to it, so try starting small. Every family has different boundaries as far as what they do and do not want to share with each other.\\nIf you don't want advice about the issue, tell your mom that. Consider saying something like, \\\"I just want to let you know what's going on with Jane, but I can figure out what to do about it on my own.\\\"\"}, {\"编号\": 6, \"标题\": \"Don't let disagreements turn into arguments.\", \"描述\": \"It's important to focus on healthy communication, which means learning to talk to your mom without getting into arguments. Even if you have different opinions about something, you can talk it out without getting angry at each other.\\nAlways keep your cool. Avoid yelling, name-calling, and slamming doors. For example, instead of yelling, \\\"That's stupid! You don't get it!\\\" consider calmly saying something like, \\\"I see your point, but I'd like to share my opinion with you.\\\"\\nAlways respect your mom's opinion, even if you think it's wrong. Listen to what she has to say, and then share your own opinions with her.\\nJust because you are close with your mom does not mean you have to agree with her on everything. You can still maintain your own voice, and you can even debate your different points of view as long as you remain respectful of each other's opinions.\"}]}, {\"编号\": 2, \"标题\": \"Spending Time With Your Mother\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look for common interests.\", \"描述\": \"You may feel like you have absolutely nothing in common with your mom, but that's probably not true! Chances are the two of you share at least one common interest. No matter what that thing is, use it to come up with activities that you will both enjoy doing together.\\nYour common interests can be anything at all, from traveling the world to playing with your cat.\\nTake the initiative to plan some activities yourself. For example, if you and your mom both love animals, plan a trip to the zoo. You can let her in on your plans ahead of time or consider surprising her.\"}, {\"编号\": 2, \"标题\": \"Set some time aside for special bonding time.\", \"描述\": \"Life gets busy sometimes, so if you're trying to spend more time with your mom, you may need to put it on both of your calendars. Scheduling time to spend together will demonstrate that you are both committed to becoming closer.\\nThis is even more important if you don't get to see your mom very often because of her work schedule, for example.\\nThe two of you should agree on how often you will have your bonding time. It may be once a week or once a month, depending on your schedules and your own personal preferences.\\nYou might decide to do the same thing every time (like going out for ice cream every Friday night) or you may plan different activities for each time. The important thing is that you are together and doing something that you both enjoy.\\nYou don't necessarily have to go anywhere for your bonding time. You can stay at home and bake cookies together if you both enjoy doing that.\"}, {\"编号\": 3, \"标题\": \"Focus on quality time.\", \"描述\": \"Just being in the same room together doesn't always count as spending time together. When you spend time with your mom, make sure you are actually interacting, rather than just co-existing in the same space.\\nPut phones, computers, and other devices away. Instead, focus on having a conversation or doing some kind of activity together.\"}, {\"编号\": 4, \"标题\": \"Celebrate special occasions together.\", \"描述\": \"In addition to spending time together for no specific reason, you should try to celebrate together. Whether it's her birthday or your graduation, let her know that you want to be together for this special time.\\nConsider doing something special for your mom for her birthday or Mothers Day. For example, you could plan a day at the beach together or make her dinner.\\nLet you mom know that you want to celebrate special events in your life by spending time with her too.\"}, {\"编号\": 5, \"标题\": \"Let her know you care.\", \"描述\": \"No matter how much time you spend with your mom, it's still important to remind her every once in a while that you love her and are grateful for everything she does for you. You can do this in many different ways.\\nYou may want to let your mom know you care by telling her you love her or by kissing and hugging her. You could also try thanking her for something that she did for you. For example, you might want to say, \\\"Thanks for making dinner tonight, Mom. I know that you were really busy today and it means a lot that you still took the time to cook for me.\\\"\\nYou can also let your mom know that you care about her by being kind, polite, and respectful. For example, you could make an effort to say \\\"please\\\" whenever you ask her to do something for you.\\nTry helping her out more around the house. This shows you are thinking of her and appreciate all of the things she does for you.\"}]}, {\"编号\": 3, \"标题\": \"Improving a Strained Relationship With Your Mother\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don't wait around for change to happen.\", \"描述\": \"If you want to change the relationship you have with your mom, don't be afraid to take the first step. If both of you are waiting for the other one to initiate change, nothing will ever happen.\\nSometimes changing the relationship requires changing yourself. For example, if your relationship with your mother is strained because you have betrayed her trust, work on becoming more responsible and earning that trust back.\\nThe longer you wait to resolve conflicts, the worse they will become, so deal with your issues as soon as possible.\"}, {\"编号\": 2, \"标题\": \"Pick your battles.\", \"描述\": \"Some things just aren't worth arguing over, so don't let these small things get in the way of the healthy relationship you are trying to build. If you are tempted to start arguing with your mom about something, take a moment to consider whether you would be better off just letting it go.\\nThis is usually the best strategy for small, inconsequential things. For example, if you and your mom disagree about what kind of party you should throw for your dad's birthday, you may want to just let it slide.\\nDon't just brush aside issues that are really important to you. For example, if you and your mom disagree about what you should study at college, you should not disregard your own opinions just to avoid a conflict.\"}, {\"编号\": 3, \"标题\": \"Have empathy.\", \"描述\": \"No matter what the problems between you and your mom may be, try to look at the situation from her perspective and understand how she must feel. Being empathetic will help you get past quarrels that you have had with your mom and move on.\\nAlways take a moment to think about why your mom might feel the way she does. Keep in mind that her various life experiences will influence her opinions. Doing your best to understand where she is coming from is a great way to start having more empathy for your mom.\\nIt's important to keep in mind that your mom is a human being who makes mistakes, just like you. Don't expect her to be perfect.\"}, {\"编号\": 4, \"标题\": \"Forgive your mom for past hurts.\", \"描述\": \"No matter what has happened between you and your mom in the past, you have the power to forgive her. Forgiving does not mean that you are condoning your mother's actions, but merely that you are willing to move past these actions and not let them interfere with your present-day relationship.\\nIf you want to let your mom know that you forgive her for something, be straightforward about it. For example, you might say something like, \\\"I want to let you know that I was really hurt when you said negative things about my boyfriend, but I forgive you and I'd like to move on.\\\"\\nTry to avoid bringing up conflicts from the past in present arguments.\\nYou can encourage your mother to forgive you as well.\"}, {\"编号\": 5, \"标题\": \"Tell her how you feel.\", \"描述\": \"If your mother says or does something that hurts you, it's important to let her know how it made you feel. This will allow you to talk it out and resolve the issue before it turns into a big conflict. \\nWhen you do this, avoid insulting your mother or accusing her of anything. Using \\\"I\\\" statements can help you focus on your feelings instead of her actions. For example, consider saying, \\\"I feel like you are disappointed in me when you say things like that\\\" instead of, \\\"You never appreciate anything I do for you.\\\"\\nIf your mom lets you know that something you did or said hurt her, it's important to be understanding and try to work with her to correct the issue.\"}, {\"编号\": 6, \"标题\": \"Seek counseling for major issues.\", \"描述\": \"If you and your mom aren't able to repair your relationship on your own, you may want to consider seeing a counselor together. A neutral party may be able to help you understand the obstacles that are keeping you from having the kind of relationship you want with your mom.\"}], \"小提示\": [\"Relationships don't change overnight. Be persistent and patient.\\n\", \"In most cases, it's not a good idea for your mom to be your best friend. Your mom should offer you a different kind of love and support than your friends do.\\n\", \"If you get into an argument, walk away and think about it most of the time.It's not important to come back and say sorry.\\n\"]}]}}",
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5,067 |
How to Become Closer with God
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1. Steps
1-1. Be patient with people.
Patience is a virtue. Jesus, Buddha, Gandhi, they were all patient with people, even if people weren't patient with them. Whenever you express patience towards others, keep in mind that your intention is mainly to become closer to God.
1-2. Pray to God when you're in hard times, and better ones.
Be sure to thank God for the good things in your life. Don't just pray for your own good, pray for others as well! At the very least keep praying just to keep connected with God.
1-3. Read the central document of your religion, if there is one.
Keep in mind whether or not they were written by man or God. Use interpretation to decide what you feel like God wants you to do.
1-4. Do not sin.
Try your best to be the best you can be, and if you do sin, always repent, if that is a ritual included in your religion. Your friends will appreciate you being nice to people, as will God.
1-5. Follow the rules.
If your religion has laws for how to behave, then follow these laws faithfully.
1-6. Be nice to your friends and your enemies.
Even when Jesus was sent to die a horrible death on the cross, he still felt no hate for anyone. When Musa (A.S.) was sent to visit the Pharaoh, Allah encouraged him to be kind and polite despite the Pharaoh's atrocities. Thus, a major theme in most religions is love.
1-7. Go to a place of worship if your religion has one.
They say that every week, a church has a message for someone there, even if it may not be for you.
1-8. Believe in God.
This is the most important step. Contemplate on the great and amazing things that God has done and still does, and your spirituality will soar!
Tips
Be nice and patient with people.
Have respect for everyone. We all were created by the same God.
Love all, that's what religion is all about.
Warnings
Do not force your religion down others' throats. "Spreading the word" does not mean "making them convert." Let them keep to themselves; they have a right to believe in what they want without being harassed.
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{
"create_time": "20230517 10:54:06",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Be patient with people.\\nPatience is a virtue. Jesus, Buddha, Gandhi, they were all patient with people, even if people weren't patient with them. Whenever you express patience towards others, keep in mind that your intention is mainly to become closer to God.\\n1-2. Pray to God when you're in hard times, and better ones.\\nBe sure to thank God for the good things in your life. Don't just pray for your own good, pray for others as well! At the very least keep praying just to keep connected with God.\\n1-3. Read the central document of your religion, if there is one.\\nKeep in mind whether or not they were written by man or God. Use interpretation to decide what you feel like God wants you to do.\\n1-4. Do not sin.\\nTry your best to be the best you can be, and if you do sin, always repent, if that is a ritual included in your religion. Your friends will appreciate you being nice to people, as will God.\\n1-5. Follow the rules.\\nIf your religion has laws for how to behave, then follow these laws faithfully.\\n1-6. Be nice to your friends and your enemies.\\nEven when Jesus was sent to die a horrible death on the cross, he still felt no hate for anyone. When Musa (A.S.) was sent to visit the Pharaoh, Allah encouraged him to be kind and polite despite the Pharaoh's atrocities. Thus, a major theme in most religions is love.\\n1-7. Go to a place of worship if your religion has one.\\nThey say that every week, a church has a message for someone there, even if it may not be for you.\\n1-8. Believe in God.\\nThis is the most important step. Contemplate on the great and amazing things that God has done and still does, and your spirituality will soar!\\nTips\\nBe nice and patient with people.\\nHave respect for everyone. We all were created by the same God.\\nLove all, that's what religion is all about.\\nWarnings\\nDo not force your religion down others' throats. \\\"Spreading the word\\\" does not mean \\\"making them convert.\\\" Let them keep to themselves; they have a right to believe in what they want without being harassed.\\n\", \"简要回答\": \"Being spiritual is very important! That means you experience closeness, fellowship, and/or connection with God. No matter who you are or where you are on life's journey, you can become closer to God.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be patient with people.\", \"描述\": \"Patience is a virtue. Jesus, Buddha, Gandhi, they were all patient with people, even if people weren't patient with them. Whenever you express patience towards others, keep in mind that your intention is mainly to become closer to God.\"}, {\"编号\": 2, \"标题\": \"Pray to God when you're in hard times, and better ones.\", \"描述\": \"Be sure to thank God for the good things in your life. Don't just pray for your own good, pray for others as well! At the very least keep praying just to keep connected with God.\"}, {\"编号\": 3, \"标题\": \"Read the central document of your religion, if there is one.\", \"描述\": \"Keep in mind whether or not they were written by man or God. Use interpretation to decide what you feel like God wants you to do.\"}, {\"编号\": 4, \"标题\": \"Do not sin.\", \"描述\": \"Try your best to be the best you can be, and if you do sin, always repent, if that is a ritual included in your religion. Your friends will appreciate you being nice to people, as will God.\"}, {\"编号\": 5, \"标题\": \"Follow the rules.\", \"描述\": \"If your religion has laws for how to behave, then follow these laws faithfully.\"}, {\"编号\": 6, \"标题\": \"Be nice to your friends and your enemies.\", \"描述\": \"Even when Jesus was sent to die a horrible death on the cross, he still felt no hate for anyone. When Musa (A.S.) was sent to visit the Pharaoh, Allah encouraged him to be kind and polite despite the Pharaoh's atrocities. Thus, a major theme in most religions is love.\"}, {\"编号\": 7, \"标题\": \"Go to a place of worship if your religion has one.\", \"描述\": \"They say that every week, a church has a message for someone there, even if it may not be for you.\"}, {\"编号\": 8, \"标题\": \"Believe in God.\", \"描述\": \"This is the most important step. Contemplate on the great and amazing things that God has done and still does, and your spirituality will soar!\"}], \"小提示\": [\"Be nice and patient with people.\\n\", \"Have respect for everyone. We all were created by the same God.\\n\", \"Love all, that's what religion is all about.\\n\"], \"注意事项\": [\"Do not force your religion down others' throats. \\\"Spreading the word\\\" does not mean \\\"making them convert.\\\" Let them keep to themselves; they have a right to believe in what they want without being harassed.\\n\"]}]}}",
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5,068 |
How to Become Comfortable Around Girls
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1. Building Your Confidence
1-1. Build your self esteem.
You've got to be comfortable in your own skin if you want to be comfortable around girls. Most women are more naturally attuned to social cues and signals than men are, so if you're an insecure phony, they'll probably catch it. Challenge your negative thoughts and reinforce your positive ones to build self confidence.
1-2. Learn to be comfortable alone.
You can't reek of desperation. You need to be comfortable on your own so you won't be reliant on the approval of others. If you aren't reliant on girls for approval and self-validation you'll find yourself far more comfortable around them.
1-3. Learn something new.
Engaging in self improvement is key to becoming comfortable and confident in your own skin. You don't need to be a genius, but improving your knowledge and learning new skills will help you become more self assured and confident.
You'll also never lack for an interesting answer when a girl asks you what is new!
1-4. Exercise and get in shape.
You don't need to look like a bodybuilder or athlete, but taking positive steps to improve yourself physically works wonders. Not only will you feel more attractive, but your brain will release mood and confidence boosting endorphins that will improve your self esteem long before you see a difference in how you look.
Improving yourself physically and engaging in activities that challenge yourself will both build confidence and get you used to pushing the limits of your comfort zone.
2. Honing Your Skills
2-1. Acclimate yourself to girls.
Force yourself to be around girls as much as possible. Inoculate yourself to their presence. Find common ground (or mention your new knowledge, hobby, or skill!) to start up conversations. No matter how much you work on everything else, you'll never learn to be comfortable around girls if you stay behind a computer screen.
More importantly, the more you are around a girl, the more likely she is to enjoy your company. There are obviously caveats for being overbearing, but for the most part girls will like more when they are around you more.
2-2. Take advantage of social groups.
You don't have to start by striking out on your own and spending time with a girl 1 on 1. You can meet and spend time with girls in groups of mutual friends. Make a decision to interact individually with girls when given the opportunity in this situation. You automatically have the safety net of a group for both parties to hang out with if things get awkward or you start to become nervous.
You can also use a social group as a low pressure opportunity to invite a girl to spend time with you when she perhaps she wouldn't have otherwise. Example: "Hey Becky, my friends and I were going to see the new movie. Have you seen it yet? We thought you might like to come."
2-3. Engage in person.
It is time to practice building connections. In an unobtrusive way, try to listen for and observe the habits and interests of girls. Use these observations to strike up conversations with girls. More often then not, they'll be happy to talk about the subject, giving you a low stress opportunity to listen and have them drive the majority of the conversation. For example:
Compliment a girl on her new hairstyle and ask why she decided to change it.
See that a girl is wearing school or community sports apparel, mention that you like the sport, and ask how long she has been playing.
Notice a girl's tan and ask if she has been to the beach recently.
Observe palm calluses or scraped shins and ask when she got into weightlifting.
2-4. Develop further contact.
Once rapport has been established, you can try to get girls' phone numbers or social media contact information. This doesn't have to seem like asking a girl out - but it sure is good practice! The ability to chat over text can help you learn to talk to girls in any environment.
Be sure not to get tied to only communicating electronically! It is a good start and good practice, but not everything!
2-5. Don't let rejection get you down.
When asking for a girl's contact information, it is okay if they decline. It shouldn't shake your confidence, nor should you become pushy. Even the best baseball players fail to get on base over half the time. Don't let rejection get you disappointed.
Occasional rejection and disappointment are actually healthy. Getting rejected and then bouncing back will condition you to realize that rejection is totally normal and okay!
3. Getting in the Game
3-1. Project welcoming body language.
Your body language can say a lot! You don't want to be telling girls that you are nervous, or worse, that you don't want to talk to them. Your words might sound comfortable and engaging, but if your body language is off, they'll be as nervous as you are and the interaction will be awkward.
A smile works wonders! Also keep your hips and shoulders open to potential conversation partners (crossed or folded arms and hands are bad!)
Use reasonable hand motions, gestures, and eye contact while speaking. You'll appear more engaging, plus the physical movement is an outlet for stress, relaxing and soothing you.
Casually make friendly physical contact when appropriate. A tap on the forearm to draw attention or a touch on the shoulder when passing are perfectly normal and are very easy physical icebreakers.
3-2. Engage in conversation.
Girls are actually very much like guys, and enjoy talking about many of the same things. Discover mutual interests and focus on those, or let her know that you are curious about her interests. Conversations with girls are probably easier than you think, especially when you are talking about a comfortable subject that you already like.
The most important part of a conversation? Being a good listener. If you are a good listener, both guys and girls will be more than happy to pour out their hearts and minds. The best part is that you won't even have to talk too much if you aren't comfortable doing that.
Listening is the most important communication skill you can have. Being a good listener will also demonstrate that you care about the other person, rather than being focused on yourself.
3-3. Do things together.
The easiest way to not only break the ice but also build comfort in a relationship is to do things together. This doesn't have to occur in the format of a date. By having your attention focused on a particular task or activity, nervousness is less likely to creep in. It is a much more low pressure way of building comfort and getting to know one another than an extended 1-on-1 conversation or date.
Find activities that involve common interests or responsibilities. Walk your dogs or do your homework together.
Suggest new adventures that you both might be interested in. If you both do something new, you'll be more nervous about and focused on the new activity, rather than your nervousness about being around a girl.
Tips
Remember that you probably already are comfortable talking around girls. Mothers and sisters are girls too! Just talk to other girls with the same confidence you talk to family members with.
Relax. This is a tired cliche, but that doesn't make it less true: Be yourself.
Try to be around more friendly, outgoing girls. They are often much easier to talk with and the practice can help you become more comfortable too.
Warnings
Don't follow "Pick-Up Artist" (PUA) advice. Tips like "Negging" and "Peacocking" don't actually make you better with or more comfortable around girls. They just reduce interactions with girls to a narrow and predictable set of meaningless and juvenile scripts. PUA behavior is immature and embarrassing.
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{
"create_time": "20230517 10:54:06",
"回答明细": "{\"回答\": \"1. Building Your Confidence\\n1-1. Build your self esteem.\\nYou've got to be comfortable in your own skin if you want to be comfortable around girls. Most women are more naturally attuned to social cues and signals than men are, so if you're an insecure phony, they'll probably catch it. Challenge your negative thoughts and reinforce your positive ones to build self confidence.\\n1-2. Learn to be comfortable alone.\\nYou can't reek of desperation. You need to be comfortable on your own so you won't be reliant on the approval of others. If you aren't reliant on girls for approval and self-validation you'll find yourself far more comfortable around them.\\n1-3. Learn something new.\\nEngaging in self improvement is key to becoming comfortable and confident in your own skin. You don't need to be a genius, but improving your knowledge and learning new skills will help you become more self assured and confident.\\nYou'll also never lack for an interesting answer when a girl asks you what is new!\\n1-4. Exercise and get in shape.\\nYou don't need to look like a bodybuilder or athlete, but taking positive steps to improve yourself physically works wonders. Not only will you feel more attractive, but your brain will release mood and confidence boosting endorphins that will improve your self esteem long before you see a difference in how you look. \\nImproving yourself physically and engaging in activities that challenge yourself will both build confidence and get you used to pushing the limits of your comfort zone.\\n2. Honing Your Skills\\n2-1. Acclimate yourself to girls.\\nForce yourself to be around girls as much as possible. Inoculate yourself to their presence. Find common ground (or mention your new knowledge, hobby, or skill!) to start up conversations. No matter how much you work on everything else, you'll never learn to be comfortable around girls if you stay behind a computer screen.\\nMore importantly, the more you are around a girl, the more likely she is to enjoy your company. There are obviously caveats for being overbearing, but for the most part girls will like more when they are around you more.\\n2-2. Take advantage of social groups.\\nYou don't have to start by striking out on your own and spending time with a girl 1 on 1. You can meet and spend time with girls in groups of mutual friends. Make a decision to interact individually with girls when given the opportunity in this situation. You automatically have the safety net of a group for both parties to hang out with if things get awkward or you start to become nervous.\\nYou can also use a social group as a low pressure opportunity to invite a girl to spend time with you when she perhaps she wouldn't have otherwise. Example: \\\"Hey Becky, my friends and I were going to see the new movie. Have you seen it yet? We thought you might like to come.\\\"\\n2-3. Engage in person.\\nIt is time to practice building connections. In an unobtrusive way, try to listen for and observe the habits and interests of girls. Use these observations to strike up conversations with girls. More often then not, they'll be happy to talk about the subject, giving you a low stress opportunity to listen and have them drive the majority of the conversation. For example:\\nCompliment a girl on her new hairstyle and ask why she decided to change it.\\nSee that a girl is wearing school or community sports apparel, mention that you like the sport, and ask how long she has been playing.\\nNotice a girl's tan and ask if she has been to the beach recently.\\nObserve palm calluses or scraped shins and ask when she got into weightlifting.\\n2-4. Develop further contact.\\nOnce rapport has been established, you can try to get girls' phone numbers or social media contact information. This doesn't have to seem like asking a girl out - but it sure is good practice! The ability to chat over text can help you learn to talk to girls in any environment.\\nBe sure not to get tied to only communicating electronically! It is a good start and good practice, but not everything!\\n2-5. Don't let rejection get you down.\\nWhen asking for a girl's contact information, it is okay if they decline. It shouldn't shake your confidence, nor should you become pushy. Even the best baseball players fail to get on base over half the time. Don't let rejection get you disappointed.\\nOccasional rejection and disappointment are actually healthy. Getting rejected and then bouncing back will condition you to realize that rejection is totally normal and okay!\\n3. Getting in the Game\\n3-1. Project welcoming body language.\\nYour body language can say a lot! You don't want to be telling girls that you are nervous, or worse, that you don't want to talk to them. Your words might sound comfortable and engaging, but if your body language is off, they'll be as nervous as you are and the interaction will be awkward.\\nA smile works wonders! Also keep your hips and shoulders open to potential conversation partners (crossed or folded arms and hands are bad!)\\nUse reasonable hand motions, gestures, and eye contact while speaking. You'll appear more engaging, plus the physical movement is an outlet for stress, relaxing and soothing you.\\nCasually make friendly physical contact when appropriate. A tap on the forearm to draw attention or a touch on the shoulder when passing are perfectly normal and are very easy physical icebreakers.\\n3-2. Engage in conversation.\\nGirls are actually very much like guys, and enjoy talking about many of the same things. Discover mutual interests and focus on those, or let her know that you are curious about her interests. Conversations with girls are probably easier than you think, especially when you are talking about a comfortable subject that you already like.\\nThe most important part of a conversation? Being a good listener. If you are a good listener, both guys and girls will be more than happy to pour out their hearts and minds. The best part is that you won't even have to talk too much if you aren't comfortable doing that.\\nListening is the most important communication skill you can have. Being a good listener will also demonstrate that you care about the other person, rather than being focused on yourself.\\n3-3. Do things together.\\nThe easiest way to not only break the ice but also build comfort in a relationship is to do things together. This doesn't have to occur in the format of a date. By having your attention focused on a particular task or activity, nervousness is less likely to creep in. It is a much more low pressure way of building comfort and getting to know one another than an extended 1-on-1 conversation or date.\\nFind activities that involve common interests or responsibilities. Walk your dogs or do your homework together.\\nSuggest new adventures that you both might be interested in. If you both do something new, you'll be more nervous about and focused on the new activity, rather than your nervousness about being around a girl.\\nTips\\nRemember that you probably already are comfortable talking around girls. Mothers and sisters are girls too! Just talk to other girls with the same confidence you talk to family members with.\\nRelax. This is a tired cliche, but that doesn't make it less true: Be yourself.\\nTry to be around more friendly, outgoing girls. They are often much easier to talk with and the practice can help you become more comfortable too.\\nWarnings\\nDon't follow \\\"Pick-Up Artist\\\" (PUA) advice. Tips like \\\"Negging\\\" and \\\"Peacocking\\\" don't actually make you better with or more comfortable around girls. They just reduce interactions with girls to a narrow and predictable set of meaningless and juvenile scripts. PUA behavior is immature and embarrassing.\\n\", \"简要回答\": \"So you aren't a naturally easygoing Casanova. Don't worry, most people are more like the Big Bang Theory's Rajesh Koothrappali than they are James Bond. Being shy around girls is hardly a unique issue, and as such it is one you and others can learn to deal with. Girls are human beings too, with tons of insecurities just like you. With a little preparation and coaching, you'll be on your way to smooth in no time.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Building Your Confidence\", \"步骤\": [{\"编号\": 1, \"标题\": \"Build your self esteem.\", \"描述\": \"You've got to be comfortable in your own skin if you want to be comfortable around girls. Most women are more naturally attuned to social cues and signals than men are, so if you're an insecure phony, they'll probably catch it. Challenge your negative thoughts and reinforce your positive ones to build self confidence.\"}, {\"编号\": 2, \"标题\": \"Learn to be comfortable alone.\", \"描述\": \"You can't reek of desperation. You need to be comfortable on your own so you won't be reliant on the approval of others. If you aren't reliant on girls for approval and self-validation you'll find yourself far more comfortable around them.\"}, {\"编号\": 3, \"标题\": \"Learn something new.\", \"描述\": \"Engaging in self improvement is key to becoming comfortable and confident in your own skin. You don't need to be a genius, but improving your knowledge and learning new skills will help you become more self assured and confident.\\nYou'll also never lack for an interesting answer when a girl asks you what is new!\"}, {\"编号\": 4, \"标题\": \"Exercise and get in shape.\", \"描述\": \"You don't need to look like a bodybuilder or athlete, but taking positive steps to improve yourself physically works wonders. Not only will you feel more attractive, but your brain will release mood and confidence boosting endorphins that will improve your self esteem long before you see a difference in how you look. \\nImproving yourself physically and engaging in activities that challenge yourself will both build confidence and get you used to pushing the limits of your comfort zone.\"}]}, {\"编号\": 2, \"标题\": \"Honing Your Skills\", \"步骤\": [{\"编号\": 1, \"标题\": \"Acclimate yourself to girls.\", \"描述\": \"Force yourself to be around girls as much as possible. Inoculate yourself to their presence. Find common ground (or mention your new knowledge, hobby, or skill!) to start up conversations. No matter how much you work on everything else, you'll never learn to be comfortable around girls if you stay behind a computer screen.\\nMore importantly, the more you are around a girl, the more likely she is to enjoy your company. There are obviously caveats for being overbearing, but for the most part girls will like more when they are around you more.\"}, {\"编号\": 2, \"标题\": \"Take advantage of social groups.\", \"描述\": \"You don't have to start by striking out on your own and spending time with a girl 1 on 1. You can meet and spend time with girls in groups of mutual friends. Make a decision to interact individually with girls when given the opportunity in this situation. You automatically have the safety net of a group for both parties to hang out with if things get awkward or you start to become nervous.\\nYou can also use a social group as a low pressure opportunity to invite a girl to spend time with you when she perhaps she wouldn't have otherwise. Example: \\\"Hey Becky, my friends and I were going to see the new movie. Have you seen it yet? We thought you might like to come.\\\"\"}, {\"编号\": 3, \"标题\": \"Engage in person.\", \"描述\": \"It is time to practice building connections. In an unobtrusive way, try to listen for and observe the habits and interests of girls. Use these observations to strike up conversations with girls. More often then not, they'll be happy to talk about the subject, giving you a low stress opportunity to listen and have them drive the majority of the conversation. For example:\\nCompliment a girl on her new hairstyle and ask why she decided to change it.\\nSee that a girl is wearing school or community sports apparel, mention that you like the sport, and ask how long she has been playing.\\nNotice a girl's tan and ask if she has been to the beach recently.\\nObserve palm calluses or scraped shins and ask when she got into weightlifting.\"}, {\"编号\": 4, \"标题\": \"Develop further contact.\", \"描述\": \"Once rapport has been established, you can try to get girls' phone numbers or social media contact information. This doesn't have to seem like asking a girl out - but it sure is good practice! The ability to chat over text can help you learn to talk to girls in any environment.\\nBe sure not to get tied to only communicating electronically! It is a good start and good practice, but not everything!\"}, {\"编号\": 5, \"标题\": \"Don't let rejection get you down.\", \"描述\": \"When asking for a girl's contact information, it is okay if they decline. It shouldn't shake your confidence, nor should you become pushy. Even the best baseball players fail to get on base over half the time. Don't let rejection get you disappointed.\\nOccasional rejection and disappointment are actually healthy. Getting rejected and then bouncing back will condition you to realize that rejection is totally normal and okay!\"}]}, {\"编号\": 3, \"标题\": \"Getting in the Game\", \"步骤\": [{\"编号\": 1, \"标题\": \"Project welcoming body language.\", \"描述\": \"Your body language can say a lot! You don't want to be telling girls that you are nervous, or worse, that you don't want to talk to them. Your words might sound comfortable and engaging, but if your body language is off, they'll be as nervous as you are and the interaction will be awkward.\\nA smile works wonders! Also keep your hips and shoulders open to potential conversation partners (crossed or folded arms and hands are bad!)\\nUse reasonable hand motions, gestures, and eye contact while speaking. You'll appear more engaging, plus the physical movement is an outlet for stress, relaxing and soothing you.\\nCasually make friendly physical contact when appropriate. A tap on the forearm to draw attention or a touch on the shoulder when passing are perfectly normal and are very easy physical icebreakers.\"}, {\"编号\": 2, \"标题\": \"Engage in conversation.\", \"描述\": \"Girls are actually very much like guys, and enjoy talking about many of the same things. Discover mutual interests and focus on those, or let her know that you are curious about her interests. Conversations with girls are probably easier than you think, especially when you are talking about a comfortable subject that you already like.\\nThe most important part of a conversation? Being a good listener. If you are a good listener, both guys and girls will be more than happy to pour out their hearts and minds. The best part is that you won't even have to talk too much if you aren't comfortable doing that.\\nListening is the most important communication skill you can have. Being a good listener will also demonstrate that you care about the other person, rather than being focused on yourself.\"}, {\"编号\": 3, \"标题\": \"Do things together.\", \"描述\": \"The easiest way to not only break the ice but also build comfort in a relationship is to do things together. This doesn't have to occur in the format of a date. By having your attention focused on a particular task or activity, nervousness is less likely to creep in. It is a much more low pressure way of building comfort and getting to know one another than an extended 1-on-1 conversation or date.\\nFind activities that involve common interests or responsibilities. Walk your dogs or do your homework together.\\nSuggest new adventures that you both might be interested in. If you both do something new, you'll be more nervous about and focused on the new activity, rather than your nervousness about being around a girl.\"}], \"小提示\": [\"Remember that you probably already are comfortable talking around girls. Mothers and sisters are girls too! Just talk to other girls with the same confidence you talk to family members with.\\n\", \"Relax. This is a tired cliche, but that doesn't make it less true: Be yourself.\\n\", \"Try to be around more friendly, outgoing girls. They are often much easier to talk with and the practice can help you become more comfortable too.\\n\"], \"注意事项\": [\"Don't follow \\\"Pick-Up Artist\\\" (PUA) advice. Tips like \\\"Negging\\\" and \\\"Peacocking\\\" don't actually make you better with or more comfortable around girls. They just reduce interactions with girls to a narrow and predictable set of meaningless and juvenile scripts. PUA behavior is immature and embarrassing.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,069 |
How to Become Comfortable with Kissing a Girl
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1. Building Your Confidence
1-1. Imagine better outcomes.
Think about asking your crush on a date or to get a cup of coffee and imagine her saying, “I’d love to!” Picturing positive outcomes can help you slowly build the confidence you need to feel and look more comfortable when you approach a girl in a romantic situation.
When you mentally picture a negative outcome to a situation, try to counteract the thought by telling yourself, “That is one way things could happen, but here’s a better outcome.”
Don’t try to counteract your positive mental image once you’ve pictured it. Allow yourself to believe that the outcome you pictured is a possibility.
1-2. Practice interacting with other women.
Help boost your confidence approaching and interacting with girls by practicing with some that you don’t want to kiss. Try holding conversations with or paying compliments to girls other than your crush as a way of practicing your skills for when you approach her.
Do not lead anyone on or try to make someone believe you have feeling for them when you do not.
Instead, try paying a girl a simple, sincere compliment such as, “Your answer in class today was really insightful,” or, “I really like how you’re wearing your hair today.”
Remember that compliments and conversations can and generally should be about more than physical attraction or attributes. Try to pay attention to her mind and personality if you really want her to notice you.
1-3. Learn to accept rejection.
Just as there are some girls you wouldn’t want to kiss or ask out, some girls won’t want to kiss or go out with you. It may sting at first, but it’s important to remind yourself, “This rejection simply lets me focus on pursuing someone with whom I’m more compatible.”
If you are feeling hurt by rejection, remind yourself of your positive attributes. Let yourself know, “I am smart, funny, and I have great hair. There is a girl out there who will be happy to kiss someone like me.”
Remember that no girl owes you anything. She does not have to kiss you if she does not want to, and you cannot force her to change her mind, nor can you force yourself on her.
2. Figuring Out if She Wants a Kiss
2-1. Start slow.
Going straight for the kiss tends to work best in movies. In real life, it will help ease your nerves and make her more comfortable if you start things slow. Ask your crush out on a date like getting coffee or even on a study date if you two are in a class together.
Take the time on the date to get to know her. Ask her questions such as, “What sort of hobbies are you into?” Offer your own views on her responses with statements like, “I’ve never done that activity but I would really like to try it.”
Actively listen to her responses. Listen to what she’s saying to get a better idea of whether she is looking for a romantic partner or if she’s more interested in making friends. Statements like, “My last crush didn’t work out so well,” could indicate she’s not looking for anything right now.
Look your crush in the eyes when you are talking to her. This allows her to feel respected and listened to, and helps you better see and interpret her body language.
2-2. Watch her body language.
Flirting is both verbal and physical. Watch a girl’s body language to see if she’s showing signs of interest. Physical signals such as leaning toward you, touching your shoulder or arm, or looking away and giggling when you catch her eye could all be indicators of her interest.
Look for multiple body language cues that indicate interest. Just one may be the result of a habit or friendly behavior, but multiple cues can help better indicate interest.
If you think she might be interested in you, test the waters by gently touching her on the hand or forearm. If she pulls away, don’t be insulted or act cruel. Just understand that she was not comfortable with you in her space at that time.
2-3. Ask her.
It’s a completely made-up idea that kisses need to be spontaneous or a surprise. If you like a girl and you think things are going well between the two of you, let her know, “I think I would like to kiss you. Would that be okay?”
Many girls will take being asked whether or not they want a kiss as a sign of respect and a show of affection. Don’t be afraid to ask.
Allow her space to be honest. If she says yes, go in for the kiss. If she says no, accept her answer and thank her for her honesty.
3. Going in for the Kiss
3-1. Remember that you're in control.
There is no mandate that you have to kiss anyone at any point in time. Take time to remember that you are in control, and you get to decide who you kiss and when. Do not let others pressure you into the idea that you must kiss someone at a specific time or moment.
Feeling more in control of the situation will help you relax and gain more comfort with the physical kissing process.
3-2. Build up comfort with other types of physical contact.
A kiss may feel strange or intimidating if you don't have tolerance for other types of physical contact. Start with actions such as holding hands, touching the girl on the shoulder, or allowing her to cuddle up next to you with your arm wrapped around her. Establishing baselines for physical contact will help make the eventual kiss more comfortable.
Always make sure that your partner is comfortable with any physical contact. If you are not completely sure of what they want, ask them, "Can I hold your hand?" or, "Would you mind if I put my arm around you?"
3-3. Prepare for the kiss.
Even if a girl likes you, she is not going to want to kiss someone with bad breath or food stuck in their teeth. Before the end of your time with your crush, excuse yourself to the bathroom to check for debris in your smile and pop a mint or brush your teeth.
You may want to consider carrying a tin of your favorite mints with you on your date. Do not rely on gum, as it does less to mask bad breath.
You may also want to apply a little lip balm to help your lips from feeling chapped or uncomfortable.
3-4. Try the cheek first.
A kiss on the cheek is a nice gesture at the end of a date or a flirty hangout session, especially if you haven’t asked her if a lip-to-lip kiss is okay. Lean in and give her a light kiss on the cheek, and thank her for her time and company. Then, wait to see how she responds.
If she smiles, giggles, or lets you know that she enjoyed the cheek kiss, it may be an indicator that she’s open to a kiss on the lips.
If she states that she does not think of you in a romantic way or otherwise appears uncomfortable with your actions, accept the rejection and do not push her into further discomfort.
3-5. Kiss the girl.
A first kiss will always be a little scary, but it should also be exciting. If you have a good sense that both of you are ready for it, or if you’ve asked her if she’d like a kiss, all that’s left to do is lean in and put your lips against hers. You will typically have a pretty good instinct of what to do from there.
Don’t start with a French kiss or a wet, sloppy kiss. Go for a closed-mouth smooch at first, and wait to see how she reacts before kissing her again.
If you are unsure about her feelings, ask her, “Can I kiss you again?” or “Did you enjoy that?”
Tips
Do not let social pressure dictate your actions or level of comfort. There is no need to rush into a kiss when you don’t know if you’re ready or if the girl is interested.
Remember that enthusiastic consent is always the best policy. Ask the girl if she wants to be kissed, and don’t assume anything other than, “Yes” means yes.
|
{
"create_time": "20230517 10:54:07",
"回答明细": "{\"回答\": \"1. Building Your Confidence\\n1-1. Imagine better outcomes.\\nThink about asking your crush on a date or to get a cup of coffee and imagine her saying, “I’d love to!” Picturing positive outcomes can help you slowly build the confidence you need to feel and look more comfortable when you approach a girl in a romantic situation.\\nWhen you mentally picture a negative outcome to a situation, try to counteract the thought by telling yourself, “That is one way things could happen, but here’s a better outcome.”\\nDon’t try to counteract your positive mental image once you’ve pictured it. Allow yourself to believe that the outcome you pictured is a possibility.\\n1-2. Practice interacting with other women.\\nHelp boost your confidence approaching and interacting with girls by practicing with some that you don’t want to kiss. Try holding conversations with or paying compliments to girls other than your crush as a way of practicing your skills for when you approach her.\\nDo not lead anyone on or try to make someone believe you have feeling for them when you do not.\\nInstead, try paying a girl a simple, sincere compliment such as, “Your answer in class today was really insightful,” or, “I really like how you’re wearing your hair today.”\\nRemember that compliments and conversations can and generally should be about more than physical attraction or attributes. Try to pay attention to her mind and personality if you really want her to notice you.\\n1-3. Learn to accept rejection.\\nJust as there are some girls you wouldn’t want to kiss or ask out, some girls won’t want to kiss or go out with you. It may sting at first, but it’s important to remind yourself, “This rejection simply lets me focus on pursuing someone with whom I’m more compatible.” \\nIf you are feeling hurt by rejection, remind yourself of your positive attributes. Let yourself know, “I am smart, funny, and I have great hair. There is a girl out there who will be happy to kiss someone like me.”\\nRemember that no girl owes you anything. She does not have to kiss you if she does not want to, and you cannot force her to change her mind, nor can you force yourself on her.\\n2. Figuring Out if She Wants a Kiss\\n2-1. Start slow.\\nGoing straight for the kiss tends to work best in movies. In real life, it will help ease your nerves and make her more comfortable if you start things slow. Ask your crush out on a date like getting coffee or even on a study date if you two are in a class together.\\nTake the time on the date to get to know her. Ask her questions such as, “What sort of hobbies are you into?” Offer your own views on her responses with statements like, “I’ve never done that activity but I would really like to try it.”\\nActively listen to her responses. Listen to what she’s saying to get a better idea of whether she is looking for a romantic partner or if she’s more interested in making friends. Statements like, “My last crush didn’t work out so well,” could indicate she’s not looking for anything right now.\\nLook your crush in the eyes when you are talking to her. This allows her to feel respected and listened to, and helps you better see and interpret her body language.\\n2-2. Watch her body language.\\nFlirting is both verbal and physical. Watch a girl’s body language to see if she’s showing signs of interest. Physical signals such as leaning toward you, touching your shoulder or arm, or looking away and giggling when you catch her eye could all be indicators of her interest.\\nLook for multiple body language cues that indicate interest. Just one may be the result of a habit or friendly behavior, but multiple cues can help better indicate interest.\\nIf you think she might be interested in you, test the waters by gently touching her on the hand or forearm. If she pulls away, don’t be insulted or act cruel. Just understand that she was not comfortable with you in her space at that time.\\n2-3. Ask her.\\nIt’s a completely made-up idea that kisses need to be spontaneous or a surprise. If you like a girl and you think things are going well between the two of you, let her know, “I think I would like to kiss you. Would that be okay?”\\nMany girls will take being asked whether or not they want a kiss as a sign of respect and a show of affection. Don’t be afraid to ask.\\nAllow her space to be honest. If she says yes, go in for the kiss. If she says no, accept her answer and thank her for her honesty.\\n3. Going in for the Kiss\\n3-1. Remember that you're in control.\\nThere is no mandate that you have to kiss anyone at any point in time. Take time to remember that you are in control, and you get to decide who you kiss and when. Do not let others pressure you into the idea that you must kiss someone at a specific time or moment.\\nFeeling more in control of the situation will help you relax and gain more comfort with the physical kissing process.\\n3-2. Build up comfort with other types of physical contact.\\nA kiss may feel strange or intimidating if you don't have tolerance for other types of physical contact. Start with actions such as holding hands, touching the girl on the shoulder, or allowing her to cuddle up next to you with your arm wrapped around her. Establishing baselines for physical contact will help make the eventual kiss more comfortable.\\nAlways make sure that your partner is comfortable with any physical contact. If you are not completely sure of what they want, ask them, \\\"Can I hold your hand?\\\" or, \\\"Would you mind if I put my arm around you?\\\"\\n3-3. Prepare for the kiss.\\nEven if a girl likes you, she is not going to want to kiss someone with bad breath or food stuck in their teeth. Before the end of your time with your crush, excuse yourself to the bathroom to check for debris in your smile and pop a mint or brush your teeth.\\nYou may want to consider carrying a tin of your favorite mints with you on your date. Do not rely on gum, as it does less to mask bad breath.\\nYou may also want to apply a little lip balm to help your lips from feeling chapped or uncomfortable.\\n3-4. Try the cheek first.\\nA kiss on the cheek is a nice gesture at the end of a date or a flirty hangout session, especially if you haven’t asked her if a lip-to-lip kiss is okay. Lean in and give her a light kiss on the cheek, and thank her for her time and company. Then, wait to see how she responds.\\nIf she smiles, giggles, or lets you know that she enjoyed the cheek kiss, it may be an indicator that she’s open to a kiss on the lips.\\nIf she states that she does not think of you in a romantic way or otherwise appears uncomfortable with your actions, accept the rejection and do not push her into further discomfort.\\n3-5. Kiss the girl.\\nA first kiss will always be a little scary, but it should also be exciting. If you have a good sense that both of you are ready for it, or if you’ve asked her if she’d like a kiss, all that’s left to do is lean in and put your lips against hers. You will typically have a pretty good instinct of what to do from there.\\nDon’t start with a French kiss or a wet, sloppy kiss. Go for a closed-mouth smooch at first, and wait to see how she reacts before kissing her again.\\nIf you are unsure about her feelings, ask her, “Can I kiss you again?” or “Did you enjoy that?”\\nTips\\nDo not let social pressure dictate your actions or level of comfort. There is no need to rush into a kiss when you don’t know if you’re ready or if the girl is interested.\\nRemember that enthusiastic consent is always the best policy. Ask the girl if she wants to be kissed, and don’t assume anything other than, “Yes” means yes.\\n\", \"简要回答\": \"Whether it's your first kiss ever or just your first kiss with your new crush, kissing a girl can feel intimidating. The truth is, though, that kissing a girl can be easy and enjoyable as long as you feel comfortable with yourself and your connection with her. Start by building up your own confidence and working past a fear of rejection. Then ask your crush out and get to know her better. Once you feel a connection between the two of you, go in for the kiss, and don’t be afraid to ask her permission beforehand.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Building Your Confidence\", \"步骤\": [{\"编号\": 1, \"标题\": \"Imagine better outcomes.\", \"描述\": \"Think about asking your crush on a date or to get a cup of coffee and imagine her saying, “I’d love to!” Picturing positive outcomes can help you slowly build the confidence you need to feel and look more comfortable when you approach a girl in a romantic situation.\\nWhen you mentally picture a negative outcome to a situation, try to counteract the thought by telling yourself, “That is one way things could happen, but here’s a better outcome.”\\nDon’t try to counteract your positive mental image once you’ve pictured it. Allow yourself to believe that the outcome you pictured is a possibility.\"}, {\"编号\": 2, \"标题\": \"Practice interacting with other women.\", \"描述\": \"Help boost your confidence approaching and interacting with girls by practicing with some that you don’t want to kiss. Try holding conversations with or paying compliments to girls other than your crush as a way of practicing your skills for when you approach her.\\nDo not lead anyone on or try to make someone believe you have feeling for them when you do not.\\nInstead, try paying a girl a simple, sincere compliment such as, “Your answer in class today was really insightful,” or, “I really like how you’re wearing your hair today.”\\nRemember that compliments and conversations can and generally should be about more than physical attraction or attributes. Try to pay attention to her mind and personality if you really want her to notice you.\"}, {\"编号\": 3, \"标题\": \"Learn to accept rejection.\", \"描述\": \"Just as there are some girls you wouldn’t want to kiss or ask out, some girls won’t want to kiss or go out with you. It may sting at first, but it’s important to remind yourself, “This rejection simply lets me focus on pursuing someone with whom I’m more compatible.” \\nIf you are feeling hurt by rejection, remind yourself of your positive attributes. Let yourself know, “I am smart, funny, and I have great hair. There is a girl out there who will be happy to kiss someone like me.”\\nRemember that no girl owes you anything. She does not have to kiss you if she does not want to, and you cannot force her to change her mind, nor can you force yourself on her.\"}]}, {\"编号\": 2, \"标题\": \"Figuring Out if She Wants a Kiss\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start slow.\", \"描述\": \"Going straight for the kiss tends to work best in movies. In real life, it will help ease your nerves and make her more comfortable if you start things slow. Ask your crush out on a date like getting coffee or even on a study date if you two are in a class together.\\nTake the time on the date to get to know her. Ask her questions such as, “What sort of hobbies are you into?” Offer your own views on her responses with statements like, “I’ve never done that activity but I would really like to try it.”\\nActively listen to her responses. Listen to what she’s saying to get a better idea of whether she is looking for a romantic partner or if she’s more interested in making friends. Statements like, “My last crush didn’t work out so well,” could indicate she’s not looking for anything right now.\\nLook your crush in the eyes when you are talking to her. This allows her to feel respected and listened to, and helps you better see and interpret her body language.\"}, {\"编号\": 2, \"标题\": \"Watch her body language.\", \"描述\": \"Flirting is both verbal and physical. Watch a girl’s body language to see if she’s showing signs of interest. Physical signals such as leaning toward you, touching your shoulder or arm, or looking away and giggling when you catch her eye could all be indicators of her interest.\\nLook for multiple body language cues that indicate interest. Just one may be the result of a habit or friendly behavior, but multiple cues can help better indicate interest.\\nIf you think she might be interested in you, test the waters by gently touching her on the hand or forearm. If she pulls away, don’t be insulted or act cruel. Just understand that she was not comfortable with you in her space at that time.\"}, {\"编号\": 3, \"标题\": \"Ask her.\", \"描述\": \"It’s a completely made-up idea that kisses need to be spontaneous or a surprise. If you like a girl and you think things are going well between the two of you, let her know, “I think I would like to kiss you. Would that be okay?”\\nMany girls will take being asked whether or not they want a kiss as a sign of respect and a show of affection. Don’t be afraid to ask.\\nAllow her space to be honest. If she says yes, go in for the kiss. If she says no, accept her answer and thank her for her honesty.\"}]}, {\"编号\": 3, \"标题\": \"Going in for the Kiss\", \"步骤\": [{\"编号\": 1, \"标题\": \"Remember that you're in control.\", \"描述\": \"There is no mandate that you have to kiss anyone at any point in time. Take time to remember that you are in control, and you get to decide who you kiss and when. Do not let others pressure you into the idea that you must kiss someone at a specific time or moment.\\nFeeling more in control of the situation will help you relax and gain more comfort with the physical kissing process.\"}, {\"编号\": 2, \"标题\": \"Build up comfort with other types of physical contact.\", \"描述\": \"A kiss may feel strange or intimidating if you don't have tolerance for other types of physical contact. Start with actions such as holding hands, touching the girl on the shoulder, or allowing her to cuddle up next to you with your arm wrapped around her. Establishing baselines for physical contact will help make the eventual kiss more comfortable.\\nAlways make sure that your partner is comfortable with any physical contact. If you are not completely sure of what they want, ask them, \\\"Can I hold your hand?\\\" or, \\\"Would you mind if I put my arm around you?\\\"\"}, {\"编号\": 3, \"标题\": \"Prepare for the kiss.\", \"描述\": \"Even if a girl likes you, she is not going to want to kiss someone with bad breath or food stuck in their teeth. Before the end of your time with your crush, excuse yourself to the bathroom to check for debris in your smile and pop a mint or brush your teeth.\\nYou may want to consider carrying a tin of your favorite mints with you on your date. Do not rely on gum, as it does less to mask bad breath.\\nYou may also want to apply a little lip balm to help your lips from feeling chapped or uncomfortable.\"}, {\"编号\": 4, \"标题\": \"Try the cheek first.\", \"描述\": \"A kiss on the cheek is a nice gesture at the end of a date or a flirty hangout session, especially if you haven’t asked her if a lip-to-lip kiss is okay. Lean in and give her a light kiss on the cheek, and thank her for her time and company. Then, wait to see how she responds.\\nIf she smiles, giggles, or lets you know that she enjoyed the cheek kiss, it may be an indicator that she’s open to a kiss on the lips.\\nIf she states that she does not think of you in a romantic way or otherwise appears uncomfortable with your actions, accept the rejection and do not push her into further discomfort.\"}, {\"编号\": 5, \"标题\": \"Kiss the girl.\", \"描述\": \"A first kiss will always be a little scary, but it should also be exciting. If you have a good sense that both of you are ready for it, or if you’ve asked her if she’d like a kiss, all that’s left to do is lean in and put your lips against hers. You will typically have a pretty good instinct of what to do from there.\\nDon’t start with a French kiss or a wet, sloppy kiss. Go for a closed-mouth smooch at first, and wait to see how she reacts before kissing her again.\\nIf you are unsure about her feelings, ask her, “Can I kiss you again?” or “Did you enjoy that?”\"}], \"小提示\": [\"Do not let social pressure dictate your actions or level of comfort. There is no need to rush into a kiss when you don’t know if you’re ready or if the girl is interested.\\n\", \"Remember that enthusiastic consent is always the best policy. Ask the girl if she wants to be kissed, and don’t assume anything other than, “Yes” means yes.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,070 |
How to Become Computer Literate
|
1. Steps
1-1. Find a real person to help you; not just someone online.
Some good people to ask are your own kids. They know a lot about the computer, but they may be annoyed if you ask too much. Also, check out some books at the library about computers. There are a couple of good books out there.
1-2. Learn the basic steps to get on the computer.
Learn how to turn the computer on, off, on standby if applicable, how to log off if using Windows XP, and how to put discs in the disc drive.
1-3. Learn about the assorted programs and applications that you will be using.
Install them on the computer by placing the CD into the disc drive, and following the installation wizard that pops up on the screen. After installing, play around with the application. this will help you understand the program better.
1-4. Learn a little about some of the chat jargon or chatspeak.
Some examples are "lol" (laugh out loud), and "btw" (by the way). Also pay attention to - 1337 speak, which means "leet" or "elite". You won't really need to worry about Elite speak, as it was mainly used by hackers and crackers in the 1990s. Now it is mainly used by "wannabe" hackers, so you are most likely safe. Check out the external links for more information. Also, remember that this will help you figure out what your children are saying online when they send you IMs, or instant messages.
1-5. Set up an email account, which will be required to register with just about any website that allows posting messages (ie:
forums, blogs, and sites with built-in chat rooms or IRC clients). Find a free email provider you like such as Google, Yahoo, Hotmail, or AOL. Sign up using their instructions.
1-6. Learn a little about bad people online.
First, there are pedophiles which are a danger to your kids. There are also scams, viruses, cookie grabbers, and Trojan horses. See external links for more info. Also, always keep your computer up to date with security patches and other updates. Learn to recognize spam and forged emails some of which can look very real. Learn about money mule scams so that you do not fall for them.
1-7. Learn to protect your computer by installing anti-spy and anti-virus software.
1-8. Explore a little on the web.
Visit Google.com to search for sites that focus on some of your interests.
Tips
Some public institutions, like libraries or schools, offer free computer courses for people of all ages. If possible, you ought to invest some time into such programs.
Before making choices, learn about the advantages and disadvantages of the program.
Some libraries have computer courses that you can take to learn.
Warnings
Do not pay for help unless you have no other alternative.
Be careful about opening attachments in emails, especially from people you don't know, since the attachment may give you a virus.
Do not be fooled by unrealistic claims. A good rule of thumb is "if it sounds too good to be true, it usually is!". And do not put your mobile or home phone number anywhere unless you have read and understood ALL the terms and conditions. Who knows, once claimed a free ringtone, now a broken cell.
If you download files, make sure to run a virus check on it before you open it. It may contain a virus or other mal-ware that can pose a threat to your system.
Dangerous emails can also come from your friends. If they have opened and/or received an email with an attachment, it may hijack their address book and send the program to everyone in it.
Remember, when it comes to viruses, if you aren't part of the solution, you are part of the problem. Stay protected.
Do not overestimate how good your computer is or how much room because your computer could overload.
|
{
"create_time": "20230517 10:54:07",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Find a real person to help you; not just someone online.\\nSome good people to ask are your own kids. They know a lot about the computer, but they may be annoyed if you ask too much. Also, check out some books at the library about computers. There are a couple of good books out there.\\n1-2. Learn the basic steps to get on the computer.\\nLearn how to turn the computer on, off, on standby if applicable, how to log off if using Windows XP, and how to put discs in the disc drive.\\n1-3. Learn about the assorted programs and applications that you will be using.\\nInstall them on the computer by placing the CD into the disc drive, and following the installation wizard that pops up on the screen. After installing, play around with the application. this will help you understand the program better.\\n1-4. Learn a little about some of the chat jargon or chatspeak.\\nSome examples are \\\"lol\\\" (laugh out loud), and \\\"btw\\\" (by the way). Also pay attention to - 1337 speak, which means \\\"leet\\\" or \\\"elite\\\". You won't really need to worry about Elite speak, as it was mainly used by hackers and crackers in the 1990s. Now it is mainly used by \\\"wannabe\\\" hackers, so you are most likely safe. Check out the external links for more information. Also, remember that this will help you figure out what your children are saying online when they send you IMs, or instant messages.\\n1-5. Set up an email account, which will be required to register with just about any website that allows posting messages (ie:\\nforums, blogs, and sites with built-in chat rooms or IRC clients). Find a free email provider you like such as Google, Yahoo, Hotmail, or AOL. Sign up using their instructions.\\n1-6. Learn a little about bad people online.\\nFirst, there are pedophiles which are a danger to your kids. There are also scams, viruses, cookie grabbers, and Trojan horses. See external links for more info. Also, always keep your computer up to date with security patches and other updates. Learn to recognize spam and forged emails some of which can look very real. Learn about money mule scams so that you do not fall for them.\\n1-7. Learn to protect your computer by installing anti-spy and anti-virus software.\\n\\n1-8. Explore a little on the web.\\nVisit Google.com to search for sites that focus on some of your interests.\\nTips\\nSome public institutions, like libraries or schools, offer free computer courses for people of all ages. If possible, you ought to invest some time into such programs.\\nBefore making choices, learn about the advantages and disadvantages of the program.\\nSome libraries have computer courses that you can take to learn.\\nWarnings\\nDo not pay for help unless you have no other alternative.\\nBe careful about opening attachments in emails, especially from people you don't know, since the attachment may give you a virus.\\nDo not be fooled by unrealistic claims. A good rule of thumb is \\\"if it sounds too good to be true, it usually is!\\\". And do not put your mobile or home phone number anywhere unless you have read and understood ALL the terms and conditions. Who knows, once claimed a free ringtone, now a broken cell.\\nIf you download files, make sure to run a virus check on it before you open it. It may contain a virus or other mal-ware that can pose a threat to your system.\\nDangerous emails can also come from your friends. If they have opened and/or received an email with an attachment, it may hijack their address book and send the program to everyone in it.\\nRemember, when it comes to viruses, if you aren't part of the solution, you are part of the problem. Stay protected.\\nDo not overestimate how good your computer is or how much room because your computer could overload.\\n\", \"简要回答\": \"Are you the kind of parent who has absolutely no idea how to use a computer? Someone who has never touched a computer before and just got here by luck? This article will help you become computer literate.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find a real person to help you; not just someone online.\", \"描述\": \"Some good people to ask are your own kids. They know a lot about the computer, but they may be annoyed if you ask too much. Also, check out some books at the library about computers. There are a couple of good books out there.\"}, {\"编号\": 2, \"标题\": \"Learn the basic steps to get on the computer.\", \"描述\": \"Learn how to turn the computer on, off, on standby if applicable, how to log off if using Windows XP, and how to put discs in the disc drive.\"}, {\"编号\": 3, \"标题\": \"Learn about the assorted programs and applications that you will be using.\", \"描述\": \"Install them on the computer by placing the CD into the disc drive, and following the installation wizard that pops up on the screen. After installing, play around with the application. this will help you understand the program better.\"}, {\"编号\": 4, \"标题\": \"Learn a little about some of the chat jargon or chatspeak.\", \"描述\": \"Some examples are \\\"lol\\\" (laugh out loud), and \\\"btw\\\" (by the way). Also pay attention to - 1337 speak, which means \\\"leet\\\" or \\\"elite\\\". You won't really need to worry about Elite speak, as it was mainly used by hackers and crackers in the 1990s. Now it is mainly used by \\\"wannabe\\\" hackers, so you are most likely safe. Check out the external links for more information. Also, remember that this will help you figure out what your children are saying online when they send you IMs, or instant messages.\"}, {\"编号\": 5, \"标题\": \"Set up an email account, which will be required to register with just about any website that allows posting messages (ie:\", \"描述\": \"forums, blogs, and sites with built-in chat rooms or IRC clients). Find a free email provider you like such as Google, Yahoo, Hotmail, or AOL. Sign up using their instructions.\"}, {\"编号\": 6, \"标题\": \"Learn a little about bad people online.\", \"描述\": \"First, there are pedophiles which are a danger to your kids. There are also scams, viruses, cookie grabbers, and Trojan horses. See external links for more info. Also, always keep your computer up to date with security patches and other updates. Learn to recognize spam and forged emails some of which can look very real. Learn about money mule scams so that you do not fall for them.\"}, {\"编号\": 7, \"标题\": \"Learn to protect your computer by installing anti-spy and anti-virus software.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"Explore a little on the web.\", \"描述\": \"Visit Google.com to search for sites that focus on some of your interests.\"}], \"小提示\": [\"Some public institutions, like libraries or schools, offer free computer courses for people of all ages. If possible, you ought to invest some time into such programs.\\n\", \"Before making choices, learn about the advantages and disadvantages of the program.\\n\", \"Some libraries have computer courses that you can take to learn.\\n\"], \"注意事项\": [\"Do not pay for help unless you have no other alternative.\\n\", \"Be careful about opening attachments in emails, especially from people you don't know, since the attachment may give you a virus.\\n\", \"Do not be fooled by unrealistic claims. A good rule of thumb is \\\"if it sounds too good to be true, it usually is!\\\". And do not put your mobile or home phone number anywhere unless you have read and understood ALL the terms and conditions. Who knows, once claimed a free ringtone, now a broken cell.\\n\", \"If you download files, make sure to run a virus check on it before you open it. It may contain a virus or other mal-ware that can pose a threat to your system.\\n\", \"Dangerous emails can also come from your friends. If they have opened and/or received an email with an attachment, it may hijack their address book and send the program to everyone in it.\\n\", \"Remember, when it comes to viruses, if you aren't part of the solution, you are part of the problem. Stay protected.\\n\", \"Do not overestimate how good your computer is or how much room because your computer could overload.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,071 |
How to Become Content With What You Have
|
1. Taking Action to Be Content
1-1. Find joy in simple things.
Being content is celebrating and reflecting on positive, happy memories. The memories and experiences which bring the most joy are often of a basic, everyday sort. For instance, you might find joy in eating a pie with your brother, playing baseball with your dad, or walking through the woods with your sons. Staying conscious of these simple things can help you become more content.
Have an active and alive intention to stay focused on where you want to go next in life and to take joy in where you are.
1-2. Stay mindful.
Mindfulness is the awareness of your internal thoughts and feelings, as well as of your external environment and bodily sensations. Cultivating mindfulness will help you stay in the moment instead of dreaming and scheming about how you can acquire more things and attracting more attention.
Pay close attention to the physical sensations you encounter and the condition of your body. Notice your posture, rate of breathing, and facial expression, especially when your emotions are running high. Scan your body from top to bottom. Start with your toes, then move to your legs, torso, arms, hands, and head. How does each limb or body part feel? Is it tensed? Loose? Aching or sore?
Become more aware of your senses. Feel the wind in your hair, the water from rain or the shower hitting your face, and the soft flutter of sheets on your skin. Try the raisin exercise, in which you utilize all your senses, one at a time, to describe a raisin in excessive detail.
Various forms of meditation are also useful for cultivating mindfulness. You could try walking meditation or loving-kindness meditation in order to identify better with all people of the world and refocus your thoughts and attitudes.
Remember that your emotions are not in control of you; you are in control of them. Your emotional reactions do not define you, only your actions do.
1-3. Be generous.
Being selfish and narcissistic make us always want more. Many people get trapped in the cycle of “keeping up with the Joneses” and chasing after the newest styles, toys, cars, and technology. But doing so is directly at odds with the objective to be content with what you have. Generosity can help you overcome these selfish feelings.
Offer what you have to others, both in terms of time and material goods. Contact your local food bank, animal shelter, or soup kitchen and ask if they're looking for volunteers. If they are, sign up for a few hours each week. You'll not only provide a practical and important service to your community, but you'll build your own sense of contentment as well.
If you do not have time to donate, purchase some canned goods and donate them to homeless shelters or food pantries. Dry goods like pasta are a good choice. Canned fruits and vegetables also make good donations. Perishable items like bread and fresh produce are typically discouraged.
Check your closet and basement for things which you no longer utilize or have use for. Toys, old books you'll never read again, and clothes are some of the most common things which we accumulate over the course of our lives. If they do not excite you, pack them in a box or bag and donate them to second-hand stores.
1-4. Express gratitude.
You need not express gratitude to an individual. It is enough to recognize how lucky you are each day. It's easy to give thanks for all the small things in your life.
Express gratitude for your health. When you breathe in, for instance, stay conscious of your good health (if applicable). When you wake and open your eyes in the morning, recognize how lucky you are to have eyes to see (if applicable).
When you watch TV with your family or friends, you can recognize how lucky you are to have such great people to spend time with. You could also be thankful that you have time to watch and resources to own a TV.
If your dad is really helpful when you're trying to work through some homework, say, “Thank you. I really appreciate all your assistance.”
Remember to be thankful for the basics. Food, shelter, family, friends, and a job are all that's truly needed.
Keep a gratitude diary. Write down all the things you are grateful for daily in your gratitude diary. It does not matter if there is repetition for some things you are thankful for on multiple days.
Read the news. Understanding how others live and what conflicts are going on in the world will help you better understand your own place in the world relative to others.
1-5. Only keep the things you love.
When you're feeling frustrated or bored with your material goods, think about each particular object's history. Ask yourself, Who gave it to you? When? Why? Answer these questions in the form of a story in order to decide whether it is worth keeping. For instance, when you see your TV, you might think, “This TV was a birthday gift from my wife. She bought it because she knew I was tired of the old, poor-quality TV I had before. We have spent many happy hours watching films and shows on this TV.”
If the item has a special resonance for you, as the TV in the foregoing example does, you should retain it.
If nobody gave you the object in question, but you bought it yourself, ask yourself if it brings you joy. Do you still associate it with certain happy memories? Can you imagine life without it? If not, you should discard it.
Hold onto only those things which bring real joy. When you pick up, think about, or look at a certain personal object, if it does not make you feel like it belongs in your life, or if it doesn't bring a smile to your face, you should discard it.
Don't let your objects and possessions rule or define you. Don't hold onto things just because you might someday have a use for them.
1-6. Practice optimism.
When confronted with a difficult situation, believe that things will work out in your favor. See the best in people and don't be quick to assume people are possessed of ulterior motives.
For instance, if you meet someone who you like and who seems to really like you, instead of thinking “We'll just break up in a few months anyway, dating would be pointless,” be optimistic by taking a chance and going out with her.
Being optimistic doesn't mean being naïve. Bad things happen, yes. But it is important to expect good things and keep a positive mental attitude when faced with challenges.
When bad things do happen, ask yourself: is this situation really that bad? Is there anything good that might come of it? Is there a way for me to learn from this that I can apply to future experiences?
2. Discovering the Attitude of Contentment
2-1. Be humble.
Recognize that you don't know everything. Be honest about your faults and weaknesses. Don't obsess over your reputation, or take serious offense over what people who do not know you well think of you. While you shouldn't allow people to walk all over you or verbally abuse you to your face, you should understand that people often say things which are stupid and untrue. Recognizing that the people who say hurtful things about you or those you care for have problems which you did not cause can bring an inner peace and contentment.
If you've hurt someone, or lashed out in anger, apologize. Say, “I am sorry for hurting you, can you please forgive me?”
2-2. Do not make happiness contingent on something or someone else.
Do not constantly look for the perfect partner or job with which to make you happy. These things can bring happiness, but being truly content requires that your contentment is not linked exclusively or primarily to them.
If you lose the job or partner that you love, find something new to bring contentment. Remember that there are many jobs and many people who can make you happy.
Think more about who you need to be in service of fulfilling the overall intention you have for your life.
Love who you are, where you've been, and the bumpy road you may be taking to get to where you're going. Love yourself fiercely as you grow.
2-3. Don't be jealous.
Instead of worrying about what you deserve, or what others should do for you, learn to be thankful for what you have. If your parents give your brother a big vacation for his birthday and they give you only a night out at the movies, don't hold a grudge against either your brother or your parents. Instead, be thankful you had the night out. Don't obsess over what you did or didn't get. Doing so will reduce your overall contentment.
Explore why you feel entitled to more than you're receiving. Do you feel snubbed? Do you think you're better than the person who received more than you did?
Look for the upside to your jealousy. For instance, imagine you are jealous of a friend who was asked to donate to a good cause when you weren't. You might be jealous of the person who was asked. But upon reflection you might realize you were jealous because you wanted to donate to a good cause as well. This means your heart's in the right place.
3. Becoming Content With Your Relationships
3-1. Devote time to family and friends.
Spending time with happy, positive people will tend to make you happy and positive as well. Find time for family and friends who care about and support you emotionally. Talk with them about your hopes, dreams, and desires.
For instance, if you get a raise at the office, you should share it with your family or close friends. Host a small get-together to mark the occasion at your home or at a restaurant.
Be generous with your praise and complements. If you see a friend wearing a handsome shirt, say “Wow, that shirt looks great on you.”
Being happy and content is a positive feedback loop. When you're with people who are content, you'll feel more content. Your contentment will make them feel more content as well.
3-2. Get to know your partner.
Always aim for a deeper, more intimate level of emotional connection with the one you love. Familiarity might, over the long term, make it seem as though you know everything about them, but there is always more to discover. Ask what they think about current goings-on in their work life or their view of current events.
Watch the news with your partner regularly and discuss topics of importance.
When your partner returns from work or school, ask how their day went. Don't just take “Fine” or “Okay” for an answer. Press them about who they talked or what they learned.
Dig deep into your partner's life and you'll stay content with them.
3-3. Recognize your partner's complexity.
Do not overemphasize the negative qualities of your partner. For instance, when thinking of your partner, do not make the fact that he or she snores or has poor grammar their defining feature. Instead, take a slightly idealized view of your partner. In other words, focus mostly on their good qualities.
When your partner is complex and has a many-layered personality, you will be more interested over the long term. People in long-term, satisfying, and content relationships see their partner's flaw and foibles, but perceive them overall in an idealized way. For instance, recognize that your partner might be constantly late, but concentrate first and foremost on their great sense of humor, sharp mind, and incisive analytical acumen.
3-4. Don't fall prey to emotional addiction.
Emotional addiction is the state of constantly chasing after someone who makes you feel good. If you are emotionally addicted to someone who does not love you back, or to the same degree that you love them, you will end up bitter, confused, and hurt. In order to avoid emotional addiction, build healthy relationships in which you and the other individual mutually value and care for each other.
To break the love addiction pattern, step back from your current or recent love relationships and evaluate them objectively. Make a list of all the negative behaviors you've engaged in with past romantic partners and compare them with behaviors in your current relationship. Negative emotional behaviors in a relationship context include dependency; short to nonexistent intervals of time between romantic partners or relationships; an inability to gain full closure on past relationships; and a belief in or pursuit of a perfect “soul mate.”
If your current relationship evinces signs that it, too, is a product of emotional addiction, break it off and take some time to assess how you can be happy outside of a relationship. Take at least six months of alone time during which you do not date, flirt, or engage in sexual liaisons with anyone.
Compare your relationships as an adult to the relationships you had with parents and other authority figures in your life as a child. For instance, perhaps you had a father who never paid attention to you unless you did something to irritate him. As an adult, maybe you go out of your way to irritate many of your partners because you feel they do not pay enough attention to you.
Accept yourself as you are, and learn to accept others who you decide to date in the future. Spend time with people who accept you in that way as well.
Judge people by their actions, not their words. If someone says that they don't respect you, don't rationalize their comments by interpreting it as a joke. Find someone who appreciates you for who you are.
Avoid engaging in a sexual relationship before an emotional relationship has developed.
3-5. Make yourself useful.
Doing something you love is important. But doing something others love, remember, and are thankful for is equally important, and can yield an equal or greater amount of contentment. Find a way to make your current line of employment more beneficial more more people.
For instance, if you work as a janitor, you might feel your work is unrewarding or monotonous. However, you might explore your work as a janitor in order to find out how to reduce waste in your building. By reducing waste -- for instance through recycling or composting garbage -- you will be offering a valuable service to your whole community and, indeed, the whole world!
Tips
Remember, every day brings a chance to live a happier life. Learning to be content with what you have will secure your happiness. You will start to feel better before you know it.
Like all good things, becoming content takes time, but it's worth it!
|
{
"create_time": "20230517 10:54:07",
"回答明细": "{\"回答\": \"1. Taking Action to Be Content\\n1-1. Find joy in simple things.\\nBeing content is celebrating and reflecting on positive, happy memories. The memories and experiences which bring the most joy are often of a basic, everyday sort. For instance, you might find joy in eating a pie with your brother, playing baseball with your dad, or walking through the woods with your sons. Staying conscious of these simple things can help you become more content.\\nHave an active and alive intention to stay focused on where you want to go next in life and to take joy in where you are.\\n1-2. Stay mindful.\\nMindfulness is the awareness of your internal thoughts and feelings, as well as of your external environment and bodily sensations. Cultivating mindfulness will help you stay in the moment instead of dreaming and scheming about how you can acquire more things and attracting more attention.\\nPay close attention to the physical sensations you encounter and the condition of your body. Notice your posture, rate of breathing, and facial expression, especially when your emotions are running high. Scan your body from top to bottom. Start with your toes, then move to your legs, torso, arms, hands, and head. How does each limb or body part feel? Is it tensed? Loose? Aching or sore?\\nBecome more aware of your senses. Feel the wind in your hair, the water from rain or the shower hitting your face, and the soft flutter of sheets on your skin. Try the raisin exercise, in which you utilize all your senses, one at a time, to describe a raisin in excessive detail.\\nVarious forms of meditation are also useful for cultivating mindfulness. You could try walking meditation or loving-kindness meditation in order to identify better with all people of the world and refocus your thoughts and attitudes.\\nRemember that your emotions are not in control of you; you are in control of them. Your emotional reactions do not define you, only your actions do.\\n1-3. Be generous.\\nBeing selfish and narcissistic make us always want more. Many people get trapped in the cycle of “keeping up with the Joneses” and chasing after the newest styles, toys, cars, and technology. But doing so is directly at odds with the objective to be content with what you have. Generosity can help you overcome these selfish feelings.\\nOffer what you have to others, both in terms of time and material goods. Contact your local food bank, animal shelter, or soup kitchen and ask if they're looking for volunteers. If they are, sign up for a few hours each week. You'll not only provide a practical and important service to your community, but you'll build your own sense of contentment as well.\\nIf you do not have time to donate, purchase some canned goods and donate them to homeless shelters or food pantries. Dry goods like pasta are a good choice. Canned fruits and vegetables also make good donations. Perishable items like bread and fresh produce are typically discouraged.\\nCheck your closet and basement for things which you no longer utilize or have use for. Toys, old books you'll never read again, and clothes are some of the most common things which we accumulate over the course of our lives. If they do not excite you, pack them in a box or bag and donate them to second-hand stores.\\n1-4. Express gratitude.\\nYou need not express gratitude to an individual. It is enough to recognize how lucky you are each day. It's easy to give thanks for all the small things in your life.\\nExpress gratitude for your health. When you breathe in, for instance, stay conscious of your good health (if applicable). When you wake and open your eyes in the morning, recognize how lucky you are to have eyes to see (if applicable).\\nWhen you watch TV with your family or friends, you can recognize how lucky you are to have such great people to spend time with. You could also be thankful that you have time to watch and resources to own a TV.\\nIf your dad is really helpful when you're trying to work through some homework, say, “Thank you. I really appreciate all your assistance.”\\nRemember to be thankful for the basics. Food, shelter, family, friends, and a job are all that's truly needed.\\nKeep a gratitude diary. Write down all the things you are grateful for daily in your gratitude diary. It does not matter if there is repetition for some things you are thankful for on multiple days.\\nRead the news. Understanding how others live and what conflicts are going on in the world will help you better understand your own place in the world relative to others.\\n1-5. Only keep the things you love.\\nWhen you're feeling frustrated or bored with your material goods, think about each particular object's history. Ask yourself, Who gave it to you? When? Why? Answer these questions in the form of a story in order to decide whether it is worth keeping. For instance, when you see your TV, you might think, “This TV was a birthday gift from my wife. She bought it because she knew I was tired of the old, poor-quality TV I had before. We have spent many happy hours watching films and shows on this TV.”\\nIf the item has a special resonance for you, as the TV in the foregoing example does, you should retain it.\\nIf nobody gave you the object in question, but you bought it yourself, ask yourself if it brings you joy. Do you still associate it with certain happy memories? Can you imagine life without it? If not, you should discard it.\\nHold onto only those things which bring real joy. When you pick up, think about, or look at a certain personal object, if it does not make you feel like it belongs in your life, or if it doesn't bring a smile to your face, you should discard it.\\nDon't let your objects and possessions rule or define you. Don't hold onto things just because you might someday have a use for them.\\n1-6. Practice optimism.\\nWhen confronted with a difficult situation, believe that things will work out in your favor. See the best in people and don't be quick to assume people are possessed of ulterior motives.\\nFor instance, if you meet someone who you like and who seems to really like you, instead of thinking “We'll just break up in a few months anyway, dating would be pointless,” be optimistic by taking a chance and going out with her.\\nBeing optimistic doesn't mean being naïve. Bad things happen, yes. But it is important to expect good things and keep a positive mental attitude when faced with challenges.\\nWhen bad things do happen, ask yourself: is this situation really that bad? Is there anything good that might come of it? Is there a way for me to learn from this that I can apply to future experiences?\\n2. Discovering the Attitude of Contentment\\n2-1. Be humble.\\nRecognize that you don't know everything. Be honest about your faults and weaknesses. Don't obsess over your reputation, or take serious offense over what people who do not know you well think of you. While you shouldn't allow people to walk all over you or verbally abuse you to your face, you should understand that people often say things which are stupid and untrue. Recognizing that the people who say hurtful things about you or those you care for have problems which you did not cause can bring an inner peace and contentment.\\nIf you've hurt someone, or lashed out in anger, apologize. Say, “I am sorry for hurting you, can you please forgive me?”\\n2-2. Do not make happiness contingent on something or someone else.\\nDo not constantly look for the perfect partner or job with which to make you happy. These things can bring happiness, but being truly content requires that your contentment is not linked exclusively or primarily to them.\\nIf you lose the job or partner that you love, find something new to bring contentment. Remember that there are many jobs and many people who can make you happy.\\nThink more about who you need to be in service of fulfilling the overall intention you have for your life.\\nLove who you are, where you've been, and the bumpy road you may be taking to get to where you're going. Love yourself fiercely as you grow.\\n2-3. Don't be jealous.\\nInstead of worrying about what you deserve, or what others should do for you, learn to be thankful for what you have. If your parents give your brother a big vacation for his birthday and they give you only a night out at the movies, don't hold a grudge against either your brother or your parents. Instead, be thankful you had the night out. Don't obsess over what you did or didn't get. Doing so will reduce your overall contentment.\\nExplore why you feel entitled to more than you're receiving. Do you feel snubbed? Do you think you're better than the person who received more than you did?\\nLook for the upside to your jealousy. For instance, imagine you are jealous of a friend who was asked to donate to a good cause when you weren't. You might be jealous of the person who was asked. But upon reflection you might realize you were jealous because you wanted to donate to a good cause as well. This means your heart's in the right place.\\n3. Becoming Content With Your Relationships\\n3-1. Devote time to family and friends.\\nSpending time with happy, positive people will tend to make you happy and positive as well. Find time for family and friends who care about and support you emotionally. Talk with them about your hopes, dreams, and desires.\\nFor instance, if you get a raise at the office, you should share it with your family or close friends. Host a small get-together to mark the occasion at your home or at a restaurant.\\nBe generous with your praise and complements. If you see a friend wearing a handsome shirt, say “Wow, that shirt looks great on you.”\\nBeing happy and content is a positive feedback loop. When you're with people who are content, you'll feel more content. Your contentment will make them feel more content as well.\\n3-2. Get to know your partner.\\nAlways aim for a deeper, more intimate level of emotional connection with the one you love. Familiarity might, over the long term, make it seem as though you know everything about them, but there is always more to discover. Ask what they think about current goings-on in their work life or their view of current events.\\nWatch the news with your partner regularly and discuss topics of importance.\\nWhen your partner returns from work or school, ask how their day went. Don't just take “Fine” or “Okay” for an answer. Press them about who they talked or what they learned.\\nDig deep into your partner's life and you'll stay content with them.\\n3-3. Recognize your partner's complexity.\\nDo not overemphasize the negative qualities of your partner. For instance, when thinking of your partner, do not make the fact that he or she snores or has poor grammar their defining feature. Instead, take a slightly idealized view of your partner. In other words, focus mostly on their good qualities. \\nWhen your partner is complex and has a many-layered personality, you will be more interested over the long term. People in long-term, satisfying, and content relationships see their partner's flaw and foibles, but perceive them overall in an idealized way. For instance, recognize that your partner might be constantly late, but concentrate first and foremost on their great sense of humor, sharp mind, and incisive analytical acumen.\\n3-4. Don't fall prey to emotional addiction.\\nEmotional addiction is the state of constantly chasing after someone who makes you feel good. If you are emotionally addicted to someone who does not love you back, or to the same degree that you love them, you will end up bitter, confused, and hurt. In order to avoid emotional addiction, build healthy relationships in which you and the other individual mutually value and care for each other.\\nTo break the love addiction pattern, step back from your current or recent love relationships and evaluate them objectively. Make a list of all the negative behaviors you've engaged in with past romantic partners and compare them with behaviors in your current relationship. Negative emotional behaviors in a relationship context include dependency; short to nonexistent intervals of time between romantic partners or relationships; an inability to gain full closure on past relationships; and a belief in or pursuit of a perfect “soul mate.”\\nIf your current relationship evinces signs that it, too, is a product of emotional addiction, break it off and take some time to assess how you can be happy outside of a relationship. Take at least six months of alone time during which you do not date, flirt, or engage in sexual liaisons with anyone.\\nCompare your relationships as an adult to the relationships you had with parents and other authority figures in your life as a child. For instance, perhaps you had a father who never paid attention to you unless you did something to irritate him. As an adult, maybe you go out of your way to irritate many of your partners because you feel they do not pay enough attention to you.\\nAccept yourself as you are, and learn to accept others who you decide to date in the future. Spend time with people who accept you in that way as well.\\nJudge people by their actions, not their words. If someone says that they don't respect you, don't rationalize their comments by interpreting it as a joke. Find someone who appreciates you for who you are.\\nAvoid engaging in a sexual relationship before an emotional relationship has developed.\\n3-5. Make yourself useful.\\nDoing something you love is important. But doing something others love, remember, and are thankful for is equally important, and can yield an equal or greater amount of contentment. Find a way to make your current line of employment more beneficial more more people.\\nFor instance, if you work as a janitor, you might feel your work is unrewarding or monotonous. However, you might explore your work as a janitor in order to find out how to reduce waste in your building. By reducing waste -- for instance through recycling or composting garbage -- you will be offering a valuable service to your whole community and, indeed, the whole world!\\nTips\\nRemember, every day brings a chance to live a happier life. Learning to be content with what you have will secure your happiness. You will start to feel better before you know it.\\nLike all good things, becoming content takes time, but it's worth it!\\n\", \"简要回答\": \"In our fast-paced, interconnected modern world, it's hard not to constantly want something new, something better, something faster. Whether it's your car, your house, or your family, we're always looking for ways to trade up, always chasing the next best thing. But this cycle of pursuit and temporary satisfaction is never-ending. To free yourself from it, you must eventually become content with what you have. This doesn't mean you never seek improvements within yourself or your quality of life, but it does mean to stay conscious of how lucky you really are, and finding simple joys in everyday moments.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Taking Action to Be Content\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find joy in simple things.\", \"描述\": \"Being content is celebrating and reflecting on positive, happy memories. The memories and experiences which bring the most joy are often of a basic, everyday sort. For instance, you might find joy in eating a pie with your brother, playing baseball with your dad, or walking through the woods with your sons. Staying conscious of these simple things can help you become more content.\\nHave an active and alive intention to stay focused on where you want to go next in life and to take joy in where you are.\"}, {\"编号\": 2, \"标题\": \"Stay mindful.\", \"描述\": \"Mindfulness is the awareness of your internal thoughts and feelings, as well as of your external environment and bodily sensations. Cultivating mindfulness will help you stay in the moment instead of dreaming and scheming about how you can acquire more things and attracting more attention.\\nPay close attention to the physical sensations you encounter and the condition of your body. Notice your posture, rate of breathing, and facial expression, especially when your emotions are running high. Scan your body from top to bottom. Start with your toes, then move to your legs, torso, arms, hands, and head. How does each limb or body part feel? Is it tensed? Loose? Aching or sore?\\nBecome more aware of your senses. Feel the wind in your hair, the water from rain or the shower hitting your face, and the soft flutter of sheets on your skin. Try the raisin exercise, in which you utilize all your senses, one at a time, to describe a raisin in excessive detail.\\nVarious forms of meditation are also useful for cultivating mindfulness. You could try walking meditation or loving-kindness meditation in order to identify better with all people of the world and refocus your thoughts and attitudes.\\nRemember that your emotions are not in control of you; you are in control of them. Your emotional reactions do not define you, only your actions do.\"}, {\"编号\": 3, \"标题\": \"Be generous.\", \"描述\": \"Being selfish and narcissistic make us always want more. Many people get trapped in the cycle of “keeping up with the Joneses” and chasing after the newest styles, toys, cars, and technology. But doing so is directly at odds with the objective to be content with what you have. Generosity can help you overcome these selfish feelings.\\nOffer what you have to others, both in terms of time and material goods. Contact your local food bank, animal shelter, or soup kitchen and ask if they're looking for volunteers. If they are, sign up for a few hours each week. You'll not only provide a practical and important service to your community, but you'll build your own sense of contentment as well.\\nIf you do not have time to donate, purchase some canned goods and donate them to homeless shelters or food pantries. Dry goods like pasta are a good choice. Canned fruits and vegetables also make good donations. Perishable items like bread and fresh produce are typically discouraged.\\nCheck your closet and basement for things which you no longer utilize or have use for. Toys, old books you'll never read again, and clothes are some of the most common things which we accumulate over the course of our lives. If they do not excite you, pack them in a box or bag and donate them to second-hand stores.\"}, {\"编号\": 4, \"标题\": \"Express gratitude.\", \"描述\": \"You need not express gratitude to an individual. It is enough to recognize how lucky you are each day. It's easy to give thanks for all the small things in your life.\\nExpress gratitude for your health. When you breathe in, for instance, stay conscious of your good health (if applicable). When you wake and open your eyes in the morning, recognize how lucky you are to have eyes to see (if applicable).\\nWhen you watch TV with your family or friends, you can recognize how lucky you are to have such great people to spend time with. You could also be thankful that you have time to watch and resources to own a TV.\\nIf your dad is really helpful when you're trying to work through some homework, say, “Thank you. I really appreciate all your assistance.”\\nRemember to be thankful for the basics. Food, shelter, family, friends, and a job are all that's truly needed.\\nKeep a gratitude diary. Write down all the things you are grateful for daily in your gratitude diary. It does not matter if there is repetition for some things you are thankful for on multiple days.\\nRead the news. Understanding how others live and what conflicts are going on in the world will help you better understand your own place in the world relative to others.\"}, {\"编号\": 5, \"标题\": \"Only keep the things you love.\", \"描述\": \"When you're feeling frustrated or bored with your material goods, think about each particular object's history. Ask yourself, Who gave it to you? When? Why? Answer these questions in the form of a story in order to decide whether it is worth keeping. For instance, when you see your TV, you might think, “This TV was a birthday gift from my wife. She bought it because she knew I was tired of the old, poor-quality TV I had before. We have spent many happy hours watching films and shows on this TV.”\\nIf the item has a special resonance for you, as the TV in the foregoing example does, you should retain it.\\nIf nobody gave you the object in question, but you bought it yourself, ask yourself if it brings you joy. Do you still associate it with certain happy memories? Can you imagine life without it? If not, you should discard it.\\nHold onto only those things which bring real joy. When you pick up, think about, or look at a certain personal object, if it does not make you feel like it belongs in your life, or if it doesn't bring a smile to your face, you should discard it.\\nDon't let your objects and possessions rule or define you. Don't hold onto things just because you might someday have a use for them.\"}, {\"编号\": 6, \"标题\": \"Practice optimism.\", \"描述\": \"When confronted with a difficult situation, believe that things will work out in your favor. See the best in people and don't be quick to assume people are possessed of ulterior motives.\\nFor instance, if you meet someone who you like and who seems to really like you, instead of thinking “We'll just break up in a few months anyway, dating would be pointless,” be optimistic by taking a chance and going out with her.\\nBeing optimistic doesn't mean being naïve. Bad things happen, yes. But it is important to expect good things and keep a positive mental attitude when faced with challenges.\\nWhen bad things do happen, ask yourself: is this situation really that bad? Is there anything good that might come of it? Is there a way for me to learn from this that I can apply to future experiences?\"}]}, {\"编号\": 2, \"标题\": \"Discovering the Attitude of Contentment\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be humble.\", \"描述\": \"Recognize that you don't know everything. Be honest about your faults and weaknesses. Don't obsess over your reputation, or take serious offense over what people who do not know you well think of you. While you shouldn't allow people to walk all over you or verbally abuse you to your face, you should understand that people often say things which are stupid and untrue. Recognizing that the people who say hurtful things about you or those you care for have problems which you did not cause can bring an inner peace and contentment.\\nIf you've hurt someone, or lashed out in anger, apologize. Say, “I am sorry for hurting you, can you please forgive me?”\"}, {\"编号\": 2, \"标题\": \"Do not make happiness contingent on something or someone else.\", \"描述\": \"Do not constantly look for the perfect partner or job with which to make you happy. These things can bring happiness, but being truly content requires that your contentment is not linked exclusively or primarily to them.\\nIf you lose the job or partner that you love, find something new to bring contentment. Remember that there are many jobs and many people who can make you happy.\\nThink more about who you need to be in service of fulfilling the overall intention you have for your life.\\nLove who you are, where you've been, and the bumpy road you may be taking to get to where you're going. Love yourself fiercely as you grow.\"}, {\"编号\": 3, \"标题\": \"Don't be jealous.\", \"描述\": \"Instead of worrying about what you deserve, or what others should do for you, learn to be thankful for what you have. If your parents give your brother a big vacation for his birthday and they give you only a night out at the movies, don't hold a grudge against either your brother or your parents. Instead, be thankful you had the night out. Don't obsess over what you did or didn't get. Doing so will reduce your overall contentment.\\nExplore why you feel entitled to more than you're receiving. Do you feel snubbed? Do you think you're better than the person who received more than you did?\\nLook for the upside to your jealousy. For instance, imagine you are jealous of a friend who was asked to donate to a good cause when you weren't. You might be jealous of the person who was asked. But upon reflection you might realize you were jealous because you wanted to donate to a good cause as well. This means your heart's in the right place.\"}]}, {\"编号\": 3, \"标题\": \"Becoming Content With Your Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"Devote time to family and friends.\", \"描述\": \"Spending time with happy, positive people will tend to make you happy and positive as well. Find time for family and friends who care about and support you emotionally. Talk with them about your hopes, dreams, and desires.\\nFor instance, if you get a raise at the office, you should share it with your family or close friends. Host a small get-together to mark the occasion at your home or at a restaurant.\\nBe generous with your praise and complements. If you see a friend wearing a handsome shirt, say “Wow, that shirt looks great on you.”\\nBeing happy and content is a positive feedback loop. When you're with people who are content, you'll feel more content. Your contentment will make them feel more content as well.\"}, {\"编号\": 2, \"标题\": \"Get to know your partner.\", \"描述\": \"Always aim for a deeper, more intimate level of emotional connection with the one you love. Familiarity might, over the long term, make it seem as though you know everything about them, but there is always more to discover. Ask what they think about current goings-on in their work life or their view of current events.\\nWatch the news with your partner regularly and discuss topics of importance.\\nWhen your partner returns from work or school, ask how their day went. Don't just take “Fine” or “Okay” for an answer. Press them about who they talked or what they learned.\\nDig deep into your partner's life and you'll stay content with them.\"}, {\"编号\": 3, \"标题\": \"Recognize your partner's complexity.\", \"描述\": \"Do not overemphasize the negative qualities of your partner. For instance, when thinking of your partner, do not make the fact that he or she snores or has poor grammar their defining feature. Instead, take a slightly idealized view of your partner. In other words, focus mostly on their good qualities. \\nWhen your partner is complex and has a many-layered personality, you will be more interested over the long term. People in long-term, satisfying, and content relationships see their partner's flaw and foibles, but perceive them overall in an idealized way. For instance, recognize that your partner might be constantly late, but concentrate first and foremost on their great sense of humor, sharp mind, and incisive analytical acumen.\"}, {\"编号\": 4, \"标题\": \"Don't fall prey to emotional addiction.\", \"描述\": \"Emotional addiction is the state of constantly chasing after someone who makes you feel good. If you are emotionally addicted to someone who does not love you back, or to the same degree that you love them, you will end up bitter, confused, and hurt. In order to avoid emotional addiction, build healthy relationships in which you and the other individual mutually value and care for each other.\\nTo break the love addiction pattern, step back from your current or recent love relationships and evaluate them objectively. Make a list of all the negative behaviors you've engaged in with past romantic partners and compare them with behaviors in your current relationship. Negative emotional behaviors in a relationship context include dependency; short to nonexistent intervals of time between romantic partners or relationships; an inability to gain full closure on past relationships; and a belief in or pursuit of a perfect “soul mate.”\\nIf your current relationship evinces signs that it, too, is a product of emotional addiction, break it off and take some time to assess how you can be happy outside of a relationship. Take at least six months of alone time during which you do not date, flirt, or engage in sexual liaisons with anyone.\\nCompare your relationships as an adult to the relationships you had with parents and other authority figures in your life as a child. For instance, perhaps you had a father who never paid attention to you unless you did something to irritate him. As an adult, maybe you go out of your way to irritate many of your partners because you feel they do not pay enough attention to you.\\nAccept yourself as you are, and learn to accept others who you decide to date in the future. Spend time with people who accept you in that way as well.\\nJudge people by their actions, not their words. If someone says that they don't respect you, don't rationalize their comments by interpreting it as a joke. Find someone who appreciates you for who you are.\\nAvoid engaging in a sexual relationship before an emotional relationship has developed.\"}, {\"编号\": 5, \"标题\": \"Make yourself useful.\", \"描述\": \"Doing something you love is important. But doing something others love, remember, and are thankful for is equally important, and can yield an equal or greater amount of contentment. Find a way to make your current line of employment more beneficial more more people.\\nFor instance, if you work as a janitor, you might feel your work is unrewarding or monotonous. However, you might explore your work as a janitor in order to find out how to reduce waste in your building. By reducing waste -- for instance through recycling or composting garbage -- you will be offering a valuable service to your whole community and, indeed, the whole world!\"}], \"小提示\": [\"Remember, every day brings a chance to live a happier life. Learning to be content with what you have will secure your happiness. You will start to feel better before you know it.\\n\", \"Like all good things, becoming content takes time, but it's worth it!\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,072 |
How to Be Emo or Scene Without Parental Approval
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1. Steps
1-1. Understand what being Emo is.
An emo teen is usually quiet and introverted, as well as sensitive and thoughtful. They remain to themselves and rarely interact with anyone who aren't in the emo scene.
1-2. Get the hair right.
Begin by having emo-styled hair; there was no such thing as an emo haircut before the mid-2000s. "Emo hair" nowadays mainly refers to a layered hairstyle with long bangs swept to one side and held in place with mousse, hair gel, or pomade. Emo hair is mostly natural in color, however it is occasionally dyed black and contains a brilliant highlight of blonde or other punky hues.
To finish off your look, add a few emo hair accessories. Accessorizing with hats, hair clips, and ribbons in emo color schemes is popular.
If you want, you can get side-swept bangs. Bangs that follow your side part and sweep to the side are a popular emo hairstyle. Or you could make a deep side part in your hair for a classic emo look.
For a bold look, you can dye your hair a dark or experimental color. Emo kids frequently dye or streak their hair black or bright, experimental colors such as blue, red, or pink. This, however, is entirely optional—you are not required to dye your hair if you do not wish to. If you aren't ready to dye your hair permanently, you can try clip-on hair extensions.
1-3. Embrace the androgyny of being Emo.
Emo teens of all genders have a similar style. Haircuts, clothing, and make-up application tend to cross gender lines, resulting in a distinct and androgynous appearance.
1-4. Wear combat boots, sneakers, or canvas shoes.
Because of its roots in underground music, emo teens frequently wear boots or shoes that resemble "punk" footwear. Emo footwear includes canvas shoes, combat boots, and sneakers, among others.
1-5. Listen to Emo music.
Music is a crucial component of Emo culture. Begin by listening to emo bands and broadening your musical horizons. Try out the most well-known bands in the genre to get a sense of what emo sounds like:
My Chemical Romance (MCR)
Fall Out Boy
Paramore
Jimmy Eat World
Green Day
1-6. Develop an interest in many types of music.
All emo music has two characteristics in common: large, sweeping, immensely melodramatic guitar-based music, either forceful and harsh or acoustic and delicate, with confessional or directly personal lyrics, frequently about heartbreak and loneliness. Go ahead and look emo while listening to Sunny Day Real Estate. It doesn't make you any less emo if you also have Lady Gaga, Johnny Cash, and Cannibal Ox on your playlist.
1-7. Attend music concerts and shows.
Emo began as a small local scene that gained national attention. As a result, a global movement was launched. Get in touch with your original impulse by attending local shows in your own backyard. It's one thing to go to Warped Tour and see the national bands you hear, but it's quite another to see and support local emo bands just starting out.
1-8. Consider learning to play an instrument.
Being able to play music solo or in a band would give you a lot of credibility and would be a fun way to interact with emo more directly. Begin writing and performing your own songs, and you will be actively participating in the creative culture.
1-9. Dress in vintage or band tees.
Vintage clothing, as well as clothing that promotes punk or underground music, is a popular emo style. Shop at a thrift store or a garage sale for vintage clothing that speaks to your personal style. Make a list of your favorite punk or "emo" bands and purchase their T-shirts to round out the look.
1-10. Choose dark-colored slim-fit jeans or skirts.
Emo teenagers dress in form-fitting bottoms in dark colors or patterns. Skinny jeans and tight-fitting skirts are both popular choices, particularly when embellished with chains or buckles. Choose outfits that are form-fitting. Wearing tight clothes that contour to the shape of your body is part of emo fashion. Take measurements of your body and look for clothes that closely match these measurements for a snug fit.
1-11. Accessorize your look with emo accessories.
Personalize your look with a few accessories after you've chosen an emo top and bottom. Large or studded belts, horn-rimmed glasses, messenger bags, wristbands, fingerless gloves, and striped socks are all popular accessories in the emo subculture. Pair a studded black belt with your favorite Fall Out Boy or My Chemical Romance T-shirt, for example.
1-12. Consider getting a piercing or tattoo.
Piercings and tattoos are another popular emo accessory. Before getting piercings or tattoos as a teen or young adult, always consult with your guardian(s).
1-13. Apply Emo makeup (option) Apply a layer of foundation and powder to even out your skin tone.
Choose a foundation that matches your skin tone and use a sponge or powder brush to apply a thin, even coat to your entire face. If you want to stand out, use smoky or bright-colored eyeshadow. To draw attention to your eyes, use dark eyeliner. Thick black, blue, or violet eyeliner is a popular emo accessory. If desired, use dark or colorful lipstick. Choose lipstick that contrasts or complements your eye makeup. To finish off your look, apply nail polish. Nail polish is a popular look among emo individuals.
|
{
"create_time": "20230517 10:54:07",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Understand what being Emo is.\\nAn emo teen is usually quiet and introverted, as well as sensitive and thoughtful. They remain to themselves and rarely interact with anyone who aren't in the emo scene.\\n1-2. Get the hair right.\\nBegin by having emo-styled hair; there was no such thing as an emo haircut before the mid-2000s. \\\"Emo hair\\\" nowadays mainly refers to a layered hairstyle with long bangs swept to one side and held in place with mousse, hair gel, or pomade. Emo hair is mostly natural in color, however it is occasionally dyed black and contains a brilliant highlight of blonde or other punky hues.\\nTo finish off your look, add a few emo hair accessories. Accessorizing with hats, hair clips, and ribbons in emo color schemes is popular.\\nIf you want, you can get side-swept bangs. Bangs that follow your side part and sweep to the side are a popular emo hairstyle. Or you could make a deep side part in your hair for a classic emo look.\\nFor a bold look, you can dye your hair a dark or experimental color. Emo kids frequently dye or streak their hair black or bright, experimental colors such as blue, red, or pink. This, however, is entirely optional—you are not required to dye your hair if you do not wish to. If you aren't ready to dye your hair permanently, you can try clip-on hair extensions.\\n1-3. Embrace the androgyny of being Emo.\\nEmo teens of all genders have a similar style. Haircuts, clothing, and make-up application tend to cross gender lines, resulting in a distinct and androgynous appearance.\\n1-4. Wear combat boots, sneakers, or canvas shoes.\\nBecause of its roots in underground music, emo teens frequently wear boots or shoes that resemble \\\"punk\\\" footwear. Emo footwear includes canvas shoes, combat boots, and sneakers, among others.\\n1-5. Listen to Emo music.\\nMusic is a crucial component of Emo culture. Begin by listening to emo bands and broadening your musical horizons. Try out the most well-known bands in the genre to get a sense of what emo sounds like:\\nMy Chemical Romance (MCR)\\nFall Out Boy\\nParamore\\nJimmy Eat World\\nGreen Day\\n1-6. Develop an interest in many types of music.\\nAll emo music has two characteristics in common: large, sweeping, immensely melodramatic guitar-based music, either forceful and harsh or acoustic and delicate, with confessional or directly personal lyrics, frequently about heartbreak and loneliness. Go ahead and look emo while listening to Sunny Day Real Estate. It doesn't make you any less emo if you also have Lady Gaga, Johnny Cash, and Cannibal Ox on your playlist.\\n1-7. Attend music concerts and shows.\\nEmo began as a small local scene that gained national attention. As a result, a global movement was launched. Get in touch with your original impulse by attending local shows in your own backyard. It's one thing to go to Warped Tour and see the national bands you hear, but it's quite another to see and support local emo bands just starting out.\\n1-8. Consider learning to play an instrument.\\nBeing able to play music solo or in a band would give you a lot of credibility and would be a fun way to interact with emo more directly. Begin writing and performing your own songs, and you will be actively participating in the creative culture.\\n1-9. Dress in vintage or band tees.\\nVintage clothing, as well as clothing that promotes punk or underground music, is a popular emo style. Shop at a thrift store or a garage sale for vintage clothing that speaks to your personal style. Make a list of your favorite punk or \\\"emo\\\" bands and purchase their T-shirts to round out the look.\\n1-10. Choose dark-colored slim-fit jeans or skirts.\\nEmo teenagers dress in form-fitting bottoms in dark colors or patterns. Skinny jeans and tight-fitting skirts are both popular choices, particularly when embellished with chains or buckles. Choose outfits that are form-fitting. Wearing tight clothes that contour to the shape of your body is part of emo fashion. Take measurements of your body and look for clothes that closely match these measurements for a snug fit.\\n1-11. Accessorize your look with emo accessories.\\nPersonalize your look with a few accessories after you've chosen an emo top and bottom. Large or studded belts, horn-rimmed glasses, messenger bags, wristbands, fingerless gloves, and striped socks are all popular accessories in the emo subculture. Pair a studded black belt with your favorite Fall Out Boy or My Chemical Romance T-shirt, for example.\\n1-12. Consider getting a piercing or tattoo.\\nPiercings and tattoos are another popular emo accessory. Before getting piercings or tattoos as a teen or young adult, always consult with your guardian(s).\\n1-13. Apply Emo makeup (option) Apply a layer of foundation and powder to even out your skin tone.\\nChoose a foundation that matches your skin tone and use a sponge or powder brush to apply a thin, even coat to your entire face. If you want to stand out, use smoky or bright-colored eyeshadow. To draw attention to your eyes, use dark eyeliner. Thick black, blue, or violet eyeliner is a popular emo accessory. If desired, use dark or colorful lipstick. Choose lipstick that contrasts or complements your eye makeup. To finish off your look, apply nail polish. Nail polish is a popular look among emo individuals.\\n\", \"简要回答\": \"Many teenagers wish to become \\\"emo\\\" or \\\"scene,\\\" but their parents, teachers, and even sometimes friends don't approve. This article will show you how to gradually grow into the emo or scene phase so your family and friends are more accepting of it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand what being Emo is.\", \"描述\": \"An emo teen is usually quiet and introverted, as well as sensitive and thoughtful. They remain to themselves and rarely interact with anyone who aren't in the emo scene.\"}, {\"编号\": 2, \"标题\": \"Get the hair right.\", \"描述\": \"Begin by having emo-styled hair; there was no such thing as an emo haircut before the mid-2000s. \\\"Emo hair\\\" nowadays mainly refers to a layered hairstyle with long bangs swept to one side and held in place with mousse, hair gel, or pomade. Emo hair is mostly natural in color, however it is occasionally dyed black and contains a brilliant highlight of blonde or other punky hues.\\nTo finish off your look, add a few emo hair accessories. Accessorizing with hats, hair clips, and ribbons in emo color schemes is popular.\\nIf you want, you can get side-swept bangs. Bangs that follow your side part and sweep to the side are a popular emo hairstyle. Or you could make a deep side part in your hair for a classic emo look.\\nFor a bold look, you can dye your hair a dark or experimental color. Emo kids frequently dye or streak their hair black or bright, experimental colors such as blue, red, or pink. This, however, is entirely optional—you are not required to dye your hair if you do not wish to. If you aren't ready to dye your hair permanently, you can try clip-on hair extensions.\"}, {\"编号\": 3, \"标题\": \"Embrace the androgyny of being Emo.\", \"描述\": \"Emo teens of all genders have a similar style. Haircuts, clothing, and make-up application tend to cross gender lines, resulting in a distinct and androgynous appearance.\"}, {\"编号\": 4, \"标题\": \"Wear combat boots, sneakers, or canvas shoes.\", \"描述\": \"Because of its roots in underground music, emo teens frequently wear boots or shoes that resemble \\\"punk\\\" footwear. Emo footwear includes canvas shoes, combat boots, and sneakers, among others.\"}, {\"编号\": 5, \"标题\": \"Listen to Emo music.\", \"描述\": \"Music is a crucial component of Emo culture. Begin by listening to emo bands and broadening your musical horizons. Try out the most well-known bands in the genre to get a sense of what emo sounds like:\\nMy Chemical Romance (MCR)\\nFall Out Boy\\nParamore\\nJimmy Eat World\\nGreen Day\"}, {\"编号\": 6, \"标题\": \"Develop an interest in many types of music.\", \"描述\": \"All emo music has two characteristics in common: large, sweeping, immensely melodramatic guitar-based music, either forceful and harsh or acoustic and delicate, with confessional or directly personal lyrics, frequently about heartbreak and loneliness. Go ahead and look emo while listening to Sunny Day Real Estate. It doesn't make you any less emo if you also have Lady Gaga, Johnny Cash, and Cannibal Ox on your playlist.\"}, {\"编号\": 7, \"标题\": \"Attend music concerts and shows.\", \"描述\": \"Emo began as a small local scene that gained national attention. As a result, a global movement was launched. Get in touch with your original impulse by attending local shows in your own backyard. It's one thing to go to Warped Tour and see the national bands you hear, but it's quite another to see and support local emo bands just starting out.\"}, {\"编号\": 8, \"标题\": \"Consider learning to play an instrument.\", \"描述\": \"Being able to play music solo or in a band would give you a lot of credibility and would be a fun way to interact with emo more directly. Begin writing and performing your own songs, and you will be actively participating in the creative culture.\"}, {\"编号\": 9, \"标题\": \"Dress in vintage or band tees.\", \"描述\": \"Vintage clothing, as well as clothing that promotes punk or underground music, is a popular emo style. Shop at a thrift store or a garage sale for vintage clothing that speaks to your personal style. Make a list of your favorite punk or \\\"emo\\\" bands and purchase their T-shirts to round out the look.\"}, {\"编号\": 10, \"标题\": \"Choose dark-colored slim-fit jeans or skirts.\", \"描述\": \"Emo teenagers dress in form-fitting bottoms in dark colors or patterns. Skinny jeans and tight-fitting skirts are both popular choices, particularly when embellished with chains or buckles. Choose outfits that are form-fitting. Wearing tight clothes that contour to the shape of your body is part of emo fashion. Take measurements of your body and look for clothes that closely match these measurements for a snug fit.\"}, {\"编号\": 11, \"标题\": \"Accessorize your look with emo accessories.\", \"描述\": \"Personalize your look with a few accessories after you've chosen an emo top and bottom. Large or studded belts, horn-rimmed glasses, messenger bags, wristbands, fingerless gloves, and striped socks are all popular accessories in the emo subculture. Pair a studded black belt with your favorite Fall Out Boy or My Chemical Romance T-shirt, for example.\"}, {\"编号\": 12, \"标题\": \"Consider getting a piercing or tattoo.\", \"描述\": \"Piercings and tattoos are another popular emo accessory. Before getting piercings or tattoos as a teen or young adult, always consult with your guardian(s).\"}, {\"编号\": 13, \"标题\": \"Apply Emo makeup (option) Apply a layer of foundation and powder to even out your skin tone.\", \"描述\": \"Choose a foundation that matches your skin tone and use a sponge or powder brush to apply a thin, even coat to your entire face. If you want to stand out, use smoky or bright-colored eyeshadow. To draw attention to your eyes, use dark eyeliner. Thick black, blue, or violet eyeliner is a popular emo accessory. If desired, use dark or colorful lipstick. Choose lipstick that contrasts or complements your eye makeup. To finish off your look, apply nail polish. Nail polish is a popular look among emo individuals.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,073 |
How to Become Emotionally Available
|
1. Confronting Your Emotional Unavailability
1-1. Figure out why you’re emotionally unavailable.
The reason you’re emotionally unavailable will be rooted in your past or your current priorities. Additionally, it will be temporary or chronic, depending on what’s causing it. Think about your past and what’s going on right now to help you figure out why you have trouble being intimate in relationships. Here are the common causes of emotional unavailability:
Mental illness that makes it hard to connect with someone right now, such as feeling depressed.
An alternative priority like a family obligation, a work or personal goal, an educational goal, or a health issue.
A recent ending to a long-term relationship.
Past hurt from a close personal relationship or prior romantic relationship.
1-2. Identify what scares you about commitment or emotional intimacy.
You may find that it’s hard to get close to people, and you may even unintentionally sabotage your relationships. This can be frustrating, but it’s not your fault. You’re likely afraid of being hurt because of something that happened in your past. Reflect on your prior relationships with family, friends, and romantic partners to figure out why you’re afraid.
For example, if your parent regularly broke promises they made to you, it might be hard for you to trust other people. This naturally makes you pull away.
Similarly, if you’ve had several partners cheat on you, you might expect your future partners to do the same. This makes you want to protect yourself by not getting close to them.
1-3. Use journaling to help you work through your feelings.
When you’re emotionally unavailable, it’s really hard to open up to other people. If this is the case for you, write about your feelings in a journal. Explain what happened in your past, how it’s affecting you, and what you hope to change.
Keep your journal in a safe place so that others won’t read it.
Try to write at least 3-4 times a week.
1-4. Develop coping skills to help you deal with your emotions.
It’s normal to struggle with managing your emotions when you’re emotionally unavailable. You might find that you expect your partner to be responsible for your feelings or you get angry a lot. This can be scary to recognize in yourself, but it’s a natural reaction that you can change by learning coping skills. Here are some coping skills to try:
Use positive self-talk.
Express your creativity.
Go for a run or walk.
Color in an adult coloring book.
Play with your pet.
Write in a journal.
Talk to someone.
1-5. Seek out new experiences to help you grow as a person.
Being open to new experiences helps you be more flexible and open to change. This can help you change the habits that are making you emotionally unavailable. Make a list of things you’d like to try, like activities, interests, restaurants, or hobbies. Then, try to check off 1 thing each week.
For example, try a new cuisine, take a class to learn a new skill, or take a different route home from work or school.
1-6. Talk to a therapist if you need help opening yourself up to others.
It may be hard for you to become emotionally available on your own, and that’s okay. A therapist can help you work through your past and learn new ways to cope with your emotions. Additionally, they’ll teach you how to change your thoughts and behaviors. Ask your doctor for a referral to a therapist or look for one online.
Your therapy appointments might be covered by insurance, so check your benefits.
2. Changing How You Approach Relationships
2-1. Accept that you can only control your own actions and reactions.
It’s scary opening up to someone else, and feeling in control might help you deal with that fear. However, it also prevents you from forming an intimate relationship with someone. Focus on what’s within your control, like your behavior and how you deal with things. However, don’t try to control your partner or the path of your relationship.
For example, you might try to control what you and your partner talk about by shutting down conversations or ignoring them when they bring up something you don’t want to discuss. Instead of trying to control the topic of conversation, focus on controlling your reaction. You might use positive self-talk to keep your cool.
You might say to yourself, "I'm strong enough to deal with this, so I'm not going to get upset. I can't control what they say, but I can control how I react."
2-2. Look for positive qualities in potential partners instead of imperfections.
When you’re emotionally unavailable, it’s common to search for a flaw in every potential partner so you have a reason to push them away. This hurts you and is unfair to them, but you can change this pattern. Turn things around by focusing on their positive traits. Make a point to see the best in people you date so you’ll be less focused on their flaws.
No one is perfect, so you’re always going to notice flaws in people. For instance, they might talk too much or could be a little messy. Try to look past these flaws to see their good traits.
If someone does something that’s a deal breaker for you, it’s okay to break things off with them. For example, if their flaw is that they’re unkind to animals, you might decide to end the relationship.
2-3. Talk to potential partners about your need for mutual independence.
Your emotional unavailability likely makes you very independent and self-reliant, which is a good thing. It’s common for people who are emotionally unavailable to be afraid of losing their independence, so you might pull away when relationships get serious. Instead, tell potential partners that you expect each of you to maintain your independence while you’re together.
For example, you might both maintain relationships with your friends, schedule activities without each other, and continue to spend time on your hobbies and personal goals.
2-4. Set boundaries for what you want and don’t want in a relationship.
Boundaries are your expectations for what you want in a relationship, and they help your partner understand how you want to be treated. Decide what you want and expect from your partner, then communicate this to your potential partners. Explain that you won’t continue the relationship if they violate your boundaries.
For instance, your boundaries might be that you won’t tolerate cheating, you want at least one night to yourself every week, and you don’t want to move in together in the next year.
2-5. Take things slow so you don’t feel overwhelmed with expectations.
Getting into a relationship can be stressful when you’re emotionally unavailable because you likely feel that your partner expects a lot from you. This can make you feel overwhelmed, which triggers you to pull away more. Give yourself time to open up to people by taking things slow. Here are some things to consider:
Tell them directly that you want to take things slow. Say, “It’s important to me that we take things slow so this can develop into a healthy relationship.”
Don’t rush to the next phase of your relationship. For instance, don’t have sex too early.
Don’t tell them you're in love until you’re ready. If they say "I love you" first, give them a hug and say something like, "You're really important to me. I'm not quite ready to label my feelings yet, but I'm happy we're growing closer."
3. Building a Healthy Relationship
3-1. Focus on your relationship instead of keeping your options open.
It’s common for people who are emotionally unavailable to have a plan for when a relationship falls apart, which might include other potential partners. This helps you feel protected and in control, but it hurts you in the long-run. Stop thinking about what will happen if your relationship ends and instead focus on making it work.
For example, don’t keep your dating profile open in case someone better comes along. Similarly, don’t flirt with other people so you have options for when your relationship ends.
Having a back-up plan undermines your current relationship and makes it hard for you to connect with your partner.
3-2. Initiate plans and conversations with your partner.
When you’re emotionally unavailable, you often rely on your partner to initiate things. That’s because you feel less vulnerable if you don’t have to put yourself out there. To help you change this, start being the first to text or call them. Additionally, plan a nice date for them or suggest some plans.
For example, text them “Good morning” or ask how they’re doing after the work day ends.
If they plan a date, make a point to plan the next one. Say, “Thanks for suggesting we play mini golf tonight. Why don’t we go bowling next Friday?”
3-3. Schedule quality time with your partner to deepen your connection.
Right now you might have another priority that’s drawing you away from your partner. However, you need to spend more quality time with them if you want to become more emotionally available. Arrange time that you can spend together at least once a week. Make it a priority to keep this date with them.
For example, you might make Saturday your standing date night.
It’s best to see your partner more than once a week. However, it might be hard to do that when you’re used to pulling away. It’s okay if you can only do once a week right now.
3-4. Open up to your partner about your inner thoughts and feelings.
Intimacy begins when you open up to someone. Start by telling them how you feel in the moment and why. Then, share a secret that you haven’t told anyone. Reveal more and more about yourself as your relationship continues.
For instance, say, “I feel really stressed right now because I have a work deadline coming up.”
Later, you might say, “When I was a child, I was really afraid of dogs after a loose dog bit me.”
Eventually, you could open up about something that scares you or a personal goal that you’re working on.
3-5. Avoid criticizing or arguing with your partner when you’re upset.
You might have a tendency to start an argument or get critical when you feel vulnerable. For instance, if your partner asks you too many personal questions, you might get defensive so they’ll stop. If you find yourself doing this, take a few moments to calm yourself down. Then, try to talk to them about what you’re feeling.
Say, “I really care about you, but right now I’m feeling overwhelmed. Can we slow things down for a minute?”
Tips
Being emotionally unavailable doesn’t mean that you don’t have feelings. It just means that you aren’t comfortable expressing your feelings. In time, you can change this.[17]
X
Research source
Warnings
It’s often difficult to change on your own. If you’re having trouble opening up to others, work with a therapist who can help you learn to open up and connect with someone.[18]
X
Research source
|
{
"create_time": "20230517 10:54:07",
"回答明细": "{\"回答\": \"1. Confronting Your Emotional Unavailability\\n1-1. Figure out why you’re emotionally unavailable.\\nThe reason you’re emotionally unavailable will be rooted in your past or your current priorities. Additionally, it will be temporary or chronic, depending on what’s causing it. Think about your past and what’s going on right now to help you figure out why you have trouble being intimate in relationships. Here are the common causes of emotional unavailability:\\nMental illness that makes it hard to connect with someone right now, such as feeling depressed.\\nAn alternative priority like a family obligation, a work or personal goal, an educational goal, or a health issue.\\nA recent ending to a long-term relationship.\\nPast hurt from a close personal relationship or prior romantic relationship.\\n1-2. Identify what scares you about commitment or emotional intimacy.\\nYou may find that it’s hard to get close to people, and you may even unintentionally sabotage your relationships. This can be frustrating, but it’s not your fault. You’re likely afraid of being hurt because of something that happened in your past. Reflect on your prior relationships with family, friends, and romantic partners to figure out why you’re afraid.\\nFor example, if your parent regularly broke promises they made to you, it might be hard for you to trust other people. This naturally makes you pull away.\\nSimilarly, if you’ve had several partners cheat on you, you might expect your future partners to do the same. This makes you want to protect yourself by not getting close to them.\\n1-3. Use journaling to help you work through your feelings.\\nWhen you’re emotionally unavailable, it’s really hard to open up to other people. If this is the case for you, write about your feelings in a journal. Explain what happened in your past, how it’s affecting you, and what you hope to change.\\nKeep your journal in a safe place so that others won’t read it.\\nTry to write at least 3-4 times a week.\\n1-4. Develop coping skills to help you deal with your emotions.\\nIt’s normal to struggle with managing your emotions when you’re emotionally unavailable. You might find that you expect your partner to be responsible for your feelings or you get angry a lot. This can be scary to recognize in yourself, but it’s a natural reaction that you can change by learning coping skills. Here are some coping skills to try:\\nUse positive self-talk.\\nExpress your creativity.\\nGo for a run or walk.\\nColor in an adult coloring book.\\nPlay with your pet.\\nWrite in a journal.\\nTalk to someone.\\n1-5. Seek out new experiences to help you grow as a person.\\nBeing open to new experiences helps you be more flexible and open to change. This can help you change the habits that are making you emotionally unavailable. Make a list of things you’d like to try, like activities, interests, restaurants, or hobbies. Then, try to check off 1 thing each week.\\nFor example, try a new cuisine, take a class to learn a new skill, or take a different route home from work or school.\\n1-6. Talk to a therapist if you need help opening yourself up to others.\\nIt may be hard for you to become emotionally available on your own, and that’s okay. A therapist can help you work through your past and learn new ways to cope with your emotions. Additionally, they’ll teach you how to change your thoughts and behaviors. Ask your doctor for a referral to a therapist or look for one online.\\nYour therapy appointments might be covered by insurance, so check your benefits.\\n2. Changing How You Approach Relationships\\n2-1. Accept that you can only control your own actions and reactions.\\nIt’s scary opening up to someone else, and feeling in control might help you deal with that fear. However, it also prevents you from forming an intimate relationship with someone. Focus on what’s within your control, like your behavior and how you deal with things. However, don’t try to control your partner or the path of your relationship.\\nFor example, you might try to control what you and your partner talk about by shutting down conversations or ignoring them when they bring up something you don’t want to discuss. Instead of trying to control the topic of conversation, focus on controlling your reaction. You might use positive self-talk to keep your cool.\\nYou might say to yourself, \\\"I'm strong enough to deal with this, so I'm not going to get upset. I can't control what they say, but I can control how I react.\\\"\\n2-2. Look for positive qualities in potential partners instead of imperfections.\\nWhen you’re emotionally unavailable, it’s common to search for a flaw in every potential partner so you have a reason to push them away. This hurts you and is unfair to them, but you can change this pattern. Turn things around by focusing on their positive traits. Make a point to see the best in people you date so you’ll be less focused on their flaws.\\nNo one is perfect, so you’re always going to notice flaws in people. For instance, they might talk too much or could be a little messy. Try to look past these flaws to see their good traits.\\nIf someone does something that’s a deal breaker for you, it’s okay to break things off with them. For example, if their flaw is that they’re unkind to animals, you might decide to end the relationship.\\n2-3. Talk to potential partners about your need for mutual independence.\\nYour emotional unavailability likely makes you very independent and self-reliant, which is a good thing. It’s common for people who are emotionally unavailable to be afraid of losing their independence, so you might pull away when relationships get serious. Instead, tell potential partners that you expect each of you to maintain your independence while you’re together.\\nFor example, you might both maintain relationships with your friends, schedule activities without each other, and continue to spend time on your hobbies and personal goals.\\n2-4. Set boundaries for what you want and don’t want in a relationship.\\nBoundaries are your expectations for what you want in a relationship, and they help your partner understand how you want to be treated. Decide what you want and expect from your partner, then communicate this to your potential partners. Explain that you won’t continue the relationship if they violate your boundaries.\\nFor instance, your boundaries might be that you won’t tolerate cheating, you want at least one night to yourself every week, and you don’t want to move in together in the next year.\\n2-5. Take things slow so you don’t feel overwhelmed with expectations.\\nGetting into a relationship can be stressful when you’re emotionally unavailable because you likely feel that your partner expects a lot from you. This can make you feel overwhelmed, which triggers you to pull away more. Give yourself time to open up to people by taking things slow. Here are some things to consider:\\nTell them directly that you want to take things slow. Say, “It’s important to me that we take things slow so this can develop into a healthy relationship.”\\nDon’t rush to the next phase of your relationship. For instance, don’t have sex too early.\\nDon’t tell them you're in love until you’re ready. If they say \\\"I love you\\\" first, give them a hug and say something like, \\\"You're really important to me. I'm not quite ready to label my feelings yet, but I'm happy we're growing closer.\\\"\\n3. Building a Healthy Relationship\\n3-1. Focus on your relationship instead of keeping your options open.\\nIt’s common for people who are emotionally unavailable to have a plan for when a relationship falls apart, which might include other potential partners. This helps you feel protected and in control, but it hurts you in the long-run. Stop thinking about what will happen if your relationship ends and instead focus on making it work.\\nFor example, don’t keep your dating profile open in case someone better comes along. Similarly, don’t flirt with other people so you have options for when your relationship ends.\\nHaving a back-up plan undermines your current relationship and makes it hard for you to connect with your partner.\\n3-2. Initiate plans and conversations with your partner.\\nWhen you’re emotionally unavailable, you often rely on your partner to initiate things. That’s because you feel less vulnerable if you don’t have to put yourself out there. To help you change this, start being the first to text or call them. Additionally, plan a nice date for them or suggest some plans.\\nFor example, text them “Good morning” or ask how they’re doing after the work day ends.\\nIf they plan a date, make a point to plan the next one. Say, “Thanks for suggesting we play mini golf tonight. Why don’t we go bowling next Friday?”\\n3-3. Schedule quality time with your partner to deepen your connection.\\nRight now you might have another priority that’s drawing you away from your partner. However, you need to spend more quality time with them if you want to become more emotionally available. Arrange time that you can spend together at least once a week. Make it a priority to keep this date with them.\\nFor example, you might make Saturday your standing date night.\\nIt’s best to see your partner more than once a week. However, it might be hard to do that when you’re used to pulling away. It’s okay if you can only do once a week right now.\\n3-4. Open up to your partner about your inner thoughts and feelings.\\nIntimacy begins when you open up to someone. Start by telling them how you feel in the moment and why. Then, share a secret that you haven’t told anyone. Reveal more and more about yourself as your relationship continues.\\nFor instance, say, “I feel really stressed right now because I have a work deadline coming up.”\\nLater, you might say, “When I was a child, I was really afraid of dogs after a loose dog bit me.”\\nEventually, you could open up about something that scares you or a personal goal that you’re working on.\\n3-5. Avoid criticizing or arguing with your partner when you’re upset.\\nYou might have a tendency to start an argument or get critical when you feel vulnerable. For instance, if your partner asks you too many personal questions, you might get defensive so they’ll stop. If you find yourself doing this, take a few moments to calm yourself down. Then, try to talk to them about what you’re feeling.\\nSay, “I really care about you, but right now I’m feeling overwhelmed. Can we slow things down for a minute?”\\nTips\\nBeing emotionally unavailable doesn’t mean that you don’t have feelings. It just means that you aren’t comfortable expressing your feelings. In time, you can change this.[17]\\nX\\nResearch source\\nWarnings\\nIt’s often difficult to change on your own. If you’re having trouble opening up to others, work with a therapist who can help you learn to open up and connect with someone.[18]\\nX\\nResearch source\\n\", \"简要回答\": \"When you’re emotionally unavailable, it’s really hard to have a long-term relationship, which can be frustrating. You may have deep feelings for someone, but it might still be hard to open up to them. Fortunately, you can make changes to help you become emotionally available. Start by confronting the reasons that are causing you to pull away. Then, change the way that you approach relationships so you can connect with someone. Once you’re in a relationship, focus on your partner, open up to them, and let intimacy develop slowly.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Confronting Your Emotional Unavailability\", \"步骤\": [{\"编号\": 1, \"标题\": \"Figure out why you’re emotionally unavailable.\", \"描述\": \"The reason you’re emotionally unavailable will be rooted in your past or your current priorities. Additionally, it will be temporary or chronic, depending on what’s causing it. Think about your past and what’s going on right now to help you figure out why you have trouble being intimate in relationships. Here are the common causes of emotional unavailability:\\nMental illness that makes it hard to connect with someone right now, such as feeling depressed.\\nAn alternative priority like a family obligation, a work or personal goal, an educational goal, or a health issue.\\nA recent ending to a long-term relationship.\\nPast hurt from a close personal relationship or prior romantic relationship.\"}, {\"编号\": 2, \"标题\": \"Identify what scares you about commitment or emotional intimacy.\", \"描述\": \"You may find that it’s hard to get close to people, and you may even unintentionally sabotage your relationships. This can be frustrating, but it’s not your fault. You’re likely afraid of being hurt because of something that happened in your past. Reflect on your prior relationships with family, friends, and romantic partners to figure out why you’re afraid.\\nFor example, if your parent regularly broke promises they made to you, it might be hard for you to trust other people. This naturally makes you pull away.\\nSimilarly, if you’ve had several partners cheat on you, you might expect your future partners to do the same. This makes you want to protect yourself by not getting close to them.\"}, {\"编号\": 3, \"标题\": \"Use journaling to help you work through your feelings.\", \"描述\": \"When you’re emotionally unavailable, it’s really hard to open up to other people. If this is the case for you, write about your feelings in a journal. Explain what happened in your past, how it’s affecting you, and what you hope to change.\\nKeep your journal in a safe place so that others won’t read it.\\nTry to write at least 3-4 times a week.\"}, {\"编号\": 4, \"标题\": \"Develop coping skills to help you deal with your emotions.\", \"描述\": \"It’s normal to struggle with managing your emotions when you’re emotionally unavailable. You might find that you expect your partner to be responsible for your feelings or you get angry a lot. This can be scary to recognize in yourself, but it’s a natural reaction that you can change by learning coping skills. Here are some coping skills to try:\\nUse positive self-talk.\\nExpress your creativity.\\nGo for a run or walk.\\nColor in an adult coloring book.\\nPlay with your pet.\\nWrite in a journal.\\nTalk to someone.\"}, {\"编号\": 5, \"标题\": \"Seek out new experiences to help you grow as a person.\", \"描述\": \"Being open to new experiences helps you be more flexible and open to change. This can help you change the habits that are making you emotionally unavailable. Make a list of things you’d like to try, like activities, interests, restaurants, or hobbies. Then, try to check off 1 thing each week.\\nFor example, try a new cuisine, take a class to learn a new skill, or take a different route home from work or school.\"}, {\"编号\": 6, \"标题\": \"Talk to a therapist if you need help opening yourself up to others.\", \"描述\": \"It may be hard for you to become emotionally available on your own, and that’s okay. A therapist can help you work through your past and learn new ways to cope with your emotions. Additionally, they’ll teach you how to change your thoughts and behaviors. Ask your doctor for a referral to a therapist or look for one online.\\nYour therapy appointments might be covered by insurance, so check your benefits.\"}]}, {\"编号\": 2, \"标题\": \"Changing How You Approach Relationships\", \"步骤\": [{\"编号\": 1, \"标题\": \"Accept that you can only control your own actions and reactions.\", \"描述\": \"It’s scary opening up to someone else, and feeling in control might help you deal with that fear. However, it also prevents you from forming an intimate relationship with someone. Focus on what’s within your control, like your behavior and how you deal with things. However, don’t try to control your partner or the path of your relationship.\\nFor example, you might try to control what you and your partner talk about by shutting down conversations or ignoring them when they bring up something you don’t want to discuss. Instead of trying to control the topic of conversation, focus on controlling your reaction. You might use positive self-talk to keep your cool.\\nYou might say to yourself, \\\"I'm strong enough to deal with this, so I'm not going to get upset. I can't control what they say, but I can control how I react.\\\"\"}, {\"编号\": 2, \"标题\": \"Look for positive qualities in potential partners instead of imperfections.\", \"描述\": \"When you’re emotionally unavailable, it’s common to search for a flaw in every potential partner so you have a reason to push them away. This hurts you and is unfair to them, but you can change this pattern. Turn things around by focusing on their positive traits. Make a point to see the best in people you date so you’ll be less focused on their flaws.\\nNo one is perfect, so you’re always going to notice flaws in people. For instance, they might talk too much or could be a little messy. Try to look past these flaws to see their good traits.\\nIf someone does something that’s a deal breaker for you, it’s okay to break things off with them. For example, if their flaw is that they’re unkind to animals, you might decide to end the relationship.\"}, {\"编号\": 3, \"标题\": \"Talk to potential partners about your need for mutual independence.\", \"描述\": \"Your emotional unavailability likely makes you very independent and self-reliant, which is a good thing. It’s common for people who are emotionally unavailable to be afraid of losing their independence, so you might pull away when relationships get serious. Instead, tell potential partners that you expect each of you to maintain your independence while you’re together.\\nFor example, you might both maintain relationships with your friends, schedule activities without each other, and continue to spend time on your hobbies and personal goals.\"}, {\"编号\": 4, \"标题\": \"Set boundaries for what you want and don’t want in a relationship.\", \"描述\": \"Boundaries are your expectations for what you want in a relationship, and they help your partner understand how you want to be treated. Decide what you want and expect from your partner, then communicate this to your potential partners. Explain that you won’t continue the relationship if they violate your boundaries.\\nFor instance, your boundaries might be that you won’t tolerate cheating, you want at least one night to yourself every week, and you don’t want to move in together in the next year.\"}, {\"编号\": 5, \"标题\": \"Take things slow so you don’t feel overwhelmed with expectations.\", \"描述\": \"Getting into a relationship can be stressful when you’re emotionally unavailable because you likely feel that your partner expects a lot from you. This can make you feel overwhelmed, which triggers you to pull away more. Give yourself time to open up to people by taking things slow. Here are some things to consider:\\nTell them directly that you want to take things slow. Say, “It’s important to me that we take things slow so this can develop into a healthy relationship.”\\nDon’t rush to the next phase of your relationship. For instance, don’t have sex too early.\\nDon’t tell them you're in love until you’re ready. If they say \\\"I love you\\\" first, give them a hug and say something like, \\\"You're really important to me. I'm not quite ready to label my feelings yet, but I'm happy we're growing closer.\\\"\"}]}, {\"编号\": 3, \"标题\": \"Building a Healthy Relationship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Focus on your relationship instead of keeping your options open.\", \"描述\": \"It’s common for people who are emotionally unavailable to have a plan for when a relationship falls apart, which might include other potential partners. This helps you feel protected and in control, but it hurts you in the long-run. Stop thinking about what will happen if your relationship ends and instead focus on making it work.\\nFor example, don’t keep your dating profile open in case someone better comes along. Similarly, don’t flirt with other people so you have options for when your relationship ends.\\nHaving a back-up plan undermines your current relationship and makes it hard for you to connect with your partner.\"}, {\"编号\": 2, \"标题\": \"Initiate plans and conversations with your partner.\", \"描述\": \"When you’re emotionally unavailable, you often rely on your partner to initiate things. That’s because you feel less vulnerable if you don’t have to put yourself out there. To help you change this, start being the first to text or call them. Additionally, plan a nice date for them or suggest some plans.\\nFor example, text them “Good morning” or ask how they’re doing after the work day ends.\\nIf they plan a date, make a point to plan the next one. Say, “Thanks for suggesting we play mini golf tonight. Why don’t we go bowling next Friday?”\"}, {\"编号\": 3, \"标题\": \"Schedule quality time with your partner to deepen your connection.\", \"描述\": \"Right now you might have another priority that’s drawing you away from your partner. However, you need to spend more quality time with them if you want to become more emotionally available. Arrange time that you can spend together at least once a week. Make it a priority to keep this date with them.\\nFor example, you might make Saturday your standing date night.\\nIt’s best to see your partner more than once a week. However, it might be hard to do that when you’re used to pulling away. It’s okay if you can only do once a week right now.\"}, {\"编号\": 4, \"标题\": \"Open up to your partner about your inner thoughts and feelings.\", \"描述\": \"Intimacy begins when you open up to someone. Start by telling them how you feel in the moment and why. Then, share a secret that you haven’t told anyone. Reveal more and more about yourself as your relationship continues.\\nFor instance, say, “I feel really stressed right now because I have a work deadline coming up.”\\nLater, you might say, “When I was a child, I was really afraid of dogs after a loose dog bit me.”\\nEventually, you could open up about something that scares you or a personal goal that you’re working on.\"}, {\"编号\": 5, \"标题\": \"Avoid criticizing or arguing with your partner when you’re upset.\", \"描述\": \"You might have a tendency to start an argument or get critical when you feel vulnerable. For instance, if your partner asks you too many personal questions, you might get defensive so they’ll stop. If you find yourself doing this, take a few moments to calm yourself down. Then, try to talk to them about what you’re feeling.\\nSay, “I really care about you, but right now I’m feeling overwhelmed. Can we slow things down for a minute?”\"}], \"小提示\": [\"Being emotionally unavailable doesn’t mean that you don’t have feelings. It just means that you aren’t comfortable expressing your feelings. In time, you can change this.[17]\\nX\\nResearch source\\n\"], \"注意事项\": [\"It’s often difficult to change on your own. If you’re having trouble opening up to others, work with a therapist who can help you learn to open up and connect with someone.[18]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,074 |
How to Become Emotionally Stable
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1. Retraining Your Emotional Reactions
1-1. Compare your emotions to the weather.
Like a passing rainstorm, your emotions are something that you cannot directly control. However, just like that rainstorm, your emotions are also temporary. You can’t stop yourself from feeling an emotion any more than you can stop the storm, but you can control how you react and take measures to deal with them better.
Instead of trying to resist your emotions, recognize them without judgment.
Once you’ve allowed yourself to experience the emotion, take a moment to reassess the situation and your reaction to it.
1-2. Practice the art of reappraisal.
Ignoring your emotions will not help you deal with them more effectively, but neither will focusing on them too much. If you find yourself getting over-emotional, take a moment to acknowledge your emotions. Then think about the situation you are in, and try to figure out how you can view it in a more positive – or at least less catastrophic – way. To get on the right track, ask yourself a few questions:
What are the positives about this situation? It can be hard to see any positives when you’re overwhelmed with stress. Try thinking of at least one good thing about your situation in the moment, even if it’s something as simple as being in good health or the weather being nice.
What are the other ways I can look at this? Is my current viewpoint objective? It can help to imagine what a good friend would say to you about the situation.
How can I think of this as a stimulating challenge rather than a problem?
1-3. Stabilize your whole self.
Positive emotions, positive social connections, and physical health influence one another in such a way that having one helps you have the others, increasing your general happiness. In other words, when it comes to stabilizing your emotions, you can't ignore other areas of your life, like your friends and your physical health. Instead, focus on achieving "life stability," not just "emotional stability."
In taking care of yourself, make sure you eat right, exercise, and do things you enjoy, whether it's by yourself or with others. Make sure you take a little bit of time each day for yourself so you can destress and stay your best.
Remember that even negative emotions give you useful information about the overall state of your life. For example, if you feel stressed and tense all the time, this may be a sign that you need to take more time to relax and do things you enjoy.
1-4. View failures and setbacks as opportunities to grow.
Failures and setbacks are a normal and healthy part of life. It’s difficult to succeed at any important effort in life without failing a few times. Take these setbacks as opportunities to learn, grow, and become stronger.
Instead of focusing on the failure, think about what you did accomplish, and consider how you can use what you learned from the experience going forward.
Take an introspective look at how you deal with failures and stressful situations. Do little things that go wrong drive you nuts, keeping you from seeing the bigger picture? What can you do to realize that you are in control?
2. Modifying Your Thinking
2-1. Learn how to compartmentalize your thoughts.
Those who are emotionally stable are fantastic at compartmentalizing – in other words, they're mavens at making sure the areas of their lives that are super stressful don't leak into the good parts of their lives, ruining everything that's going well. So if work sucks, make the active decision not to take it home with you. Realize that just because one aspect of your life isn't going how you'd like it to go doesn't mean that your entire life has to be affected.
Take a look into yourself and think about what is riling up your emotions and knocking you off your horse. You can't isolate stress until you know where it's coming from.
If you find yourself frequently struggling with obsessive thoughts, make a list of 4-5 other topics you could think about instead. That will make it easier to shift your thoughts in the moment.
2-2. Reframe your memories.
Memories are not as stable as you may think. In fact, they can change each time you recall them. If you’re being bothered by a troublesome memory, make a conscious effort to reframe it in less negative way. Instead of dwelling on the negative emotions that you felt during the experience, pick a more neutral or positive aspect of the memory to focus on. With enough practice, you can build new associations around that memory.
For example, if you keep thinking about the day you broke up with your girlfriend, try to focus on some other aspect of that day. E.g., what was the weather like? What were you wearing? What did you eat for breakfast?
2-3. Replace negative thoughts with neutral ones.
If you’re used to thinking negatively about yourself, it can be hard to “think positive.” Instead, next time you think something negative, replace that thought with something more realistic. Once you get into the habit of thinking more realistically, it will be easier to start thinking positively.
For example, instead of thinking, “I’m a horrible cook. I will never be good at this!” try telling yourself, “If I keep practicing, I will get better at cooking.” This is a more realistic thought, and also easier for a negatively-wired brain to accept than something like, “I am the best cook ever!”
2-4. Be mindful.
“Mindfulness” is the art of being in the moment. When you are mindful, you are focusing on what is happening in the here and now, rather than fixating on the past or worrying about the future. All it takes is being self-aware and having a gentle understanding of yourself.
Take time not only to be aware of what is happening around you at any given moment, but also to be aware of what you are feeling, physically and emotionally. Don’t judge your feelings – just notice them. For example, you might think to yourself, “My knee hurts. I’m feeling a little sad. The breeze feels nice.”
A good way to find the quality of mindfulness is meditation. Focus on your breathing patterns, try not to think of anything else, and find your center. It's a break away from life that can help you see the bigger picture.
If you’re not sure how to start, try a free mindfulness app, such as Insight Timer.
2-5. Question your thoughts and assumptions.
The human mind has the fantastic ability to see, hear, and think what it wants – regardless of the reality of the situation. It's important to keep this in mind whenever you find yourself feeling an emotion you'd rather not be feeling. Take a few moments to assess the situation and find out why you're having an emotional reaction before jumping to conclusions and acting on your emotions.
For example, if someone says something to you in an unfriendly tone of voice or gives you what seems like a dirty look, don’t jump to the conclusion that they dislike you or are angry at you. Sometimes people are unaware of how they look or sound to others.
If you have a question about someone else’s feelings or intentions, the best way to clear the air is to ask. For example, you might ask, “What did you mean by that?” or, “Are you upset with me about something?”
3. Modifying Your Habits
3-1. Build social connections.
You know the phrase, "It takes a village?" Well, it does. Emotions are better handled when you have a strong support group to help you get through them. When you know you have shoulders to lean on, it becomes easier to handle anything – even without their help.
Talk therapy can be a very effective treatment for any emotional issue, and you don't necessarily need to go to a therapist to find it. When you get wrapped up in an emotional cocoon that you'd rather not be in, talk it out. You may find that getting the words out lets the emotion out, too.
3-2. Be around emotionally stable people.
While having a wide social network is great, you want to be sure you're banking a net positive when it comes to that network. If you're constantly around people who have mood swings or aren't stable, you'll be better off meeting some new people. Drama can be surprisingly contagious, and can also be emotionally draining. If you find yourself regularly being pulled into your friends’ drama, try spending less time with those people or cutting off contact altogether, if necessary.
When you're around people that are emotionally toxic, anxiety, mistrust, and even fear may start to feel normal. If you have a friend who leaves you drained and feeling down, they're probably a toxic friend.
3-3. Set healthy boundaries.
If you’re feeling drained, stressed out, or overwhelmed by your relationship with another person, that may be a sign that you need to establish better boundaries. Setting boundaries might mean spending less time with the person, asking them to stop doing something that bothers you, or simply saying “no” to some of their requests.
For example, you might say, “Susan, I’ve been feeling really stressed out about politics lately. Can we avoid that subject for a couple weeks?”
The other person might be upset or disappointed, especially if they’re not used to you setting boundaries or telling them “no.” However, a good friend should respect your wishes, even if their feelings are a little hurt.
3-4. Own your emotions.
You've probably been told before that "no one can make you angry but yourself," or something similar. And it's true – your feelings come from within you, and only you can choose how to react to them. Just because someone ran into your car doesn't mean they made you feel a certain way. So the next time you get angry at someone, take a step back, consider where that feeling is coming from, and recognize that you have the power to choose how you react.
Next time you have a moment when you feel like someone else is pushing you to your limit, instead of getting heated up, take a breath and step away. Don't have the argument. Don't make the obvious insult. Think it out and stay in your zone. You will feel better and more in control of the situation and your own emotions.
3-5. Look for signs of co-dependency in your relationships.
Co-dependency can happen if you become too emotionally reliant on another person. Becoming aware of these tendencies is one of the first steps to overcoming them and becoming more emotionally independent. Once you start thinking of yourself as your own person with your own thoughts and feelings, you will begin to feel more in control of your emotions. Think about your relationships with friends, partners, and family members. The following are common signs of a co-dependent relationship:
Low self-esteem, or a feeling that your self-worth is dependent on your relationship with another person.
Lack of good boundaries in the relationship.
Feeling the need to take care of the other person, to the point that you are not taking enough care of yourself.
Overly strong reactions to the moods and opinions of others (for example, you may only feel happy when the other person is happy, or get extremely upset when they don’t share your opinions).
3-6. Take care of yourself.
If you're not eating, sleeping, and taking care of yourself, there's no way you can take care of your emotions. Before you even go about tackling the bad habits of your superego, you need to back up a bit. Take care of your primal needs first. You can't walk before you can run.
Make sure you get plenty of sleep. The more well-rested you are, the better your mind can function. The better your mind can function, the more logical and stable you can remain.
Eat a healthy diet. A crappy diet can make us feel just that – crappy. Filling your body with good, healthy foods will make it easier to think good, healthy thoughts.
Exercise. As you probably know by now, exercise releases endorphins, the little happy-makers in your brain. If you're ever feeling down, go for a quick jog. Odds are the bad feelings will start to dissipate.
3-7. Treat yourself.
While it’s important to be kind to others, it's just as important to be kind to yourself and take time to do the things you enjoy. When you're feeling a little down or out of control, treat yourself like you would a friend going through the same thing. Take your bad mood as a cue that you need to splurge on that concert or go get that ice cream.
Enjoying the little things that please you makes it a lot easier to calm down, step back, and realize that you have it okay. Life may not be perfect, but treating yourself helps you realize that there are reasons to stay positive.
3-8. Wait it out.
It can be helpful to remember that our formative years are often characterized by emotional chaos and a lack of feeling assured. In other words, the older you get, the more stable you'll likely become. With age comes wisdom, but also a sense of calm. So if you're still young, don't be too hard on yourself. Your peers are probably struggling with their emotions, too.
3-9. Get help, if you need it.
If your emotions are causing you a lot of stress, or if they are interfering with your ability to work, go to school, or have stable relationships, seek help from a counselor or doctor. They may be able to help you with strategies for managing your emotions, or even identify and treat an underlying condition that might be making your emotions more unstable.
If you have severe mood swings, talk to your doctor. Emotional instability can be caused by a variety of conditions, such as bipolar disorder, major depression, hormonal disorders like premenstrual dysphoric disorder, or thyroid problems.
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{
"create_time": "20230517 10:54:07",
"回答明细": "{\"回答\": \"1. Retraining Your Emotional Reactions\\n1-1. Compare your emotions to the weather.\\nLike a passing rainstorm, your emotions are something that you cannot directly control. However, just like that rainstorm, your emotions are also temporary. You can’t stop yourself from feeling an emotion any more than you can stop the storm, but you can control how you react and take measures to deal with them better.\\nInstead of trying to resist your emotions, recognize them without judgment.\\nOnce you’ve allowed yourself to experience the emotion, take a moment to reassess the situation and your reaction to it.\\n1-2. Practice the art of reappraisal.\\nIgnoring your emotions will not help you deal with them more effectively, but neither will focusing on them too much. If you find yourself getting over-emotional, take a moment to acknowledge your emotions. Then think about the situation you are in, and try to figure out how you can view it in a more positive – or at least less catastrophic – way. To get on the right track, ask yourself a few questions:\\nWhat are the positives about this situation? It can be hard to see any positives when you’re overwhelmed with stress. Try thinking of at least one good thing about your situation in the moment, even if it’s something as simple as being in good health or the weather being nice.\\nWhat are the other ways I can look at this? Is my current viewpoint objective? It can help to imagine what a good friend would say to you about the situation.\\nHow can I think of this as a stimulating challenge rather than a problem?\\n1-3. Stabilize your whole self.\\nPositive emotions, positive social connections, and physical health influence one another in such a way that having one helps you have the others, increasing your general happiness. In other words, when it comes to stabilizing your emotions, you can't ignore other areas of your life, like your friends and your physical health. Instead, focus on achieving \\\"life stability,\\\" not just \\\"emotional stability.\\\"\\nIn taking care of yourself, make sure you eat right, exercise, and do things you enjoy, whether it's by yourself or with others. Make sure you take a little bit of time each day for yourself so you can destress and stay your best.\\nRemember that even negative emotions give you useful information about the overall state of your life. For example, if you feel stressed and tense all the time, this may be a sign that you need to take more time to relax and do things you enjoy.\\n1-4. View failures and setbacks as opportunities to grow.\\nFailures and setbacks are a normal and healthy part of life. It’s difficult to succeed at any important effort in life without failing a few times. Take these setbacks as opportunities to learn, grow, and become stronger.\\nInstead of focusing on the failure, think about what you did accomplish, and consider how you can use what you learned from the experience going forward.\\nTake an introspective look at how you deal with failures and stressful situations. Do little things that go wrong drive you nuts, keeping you from seeing the bigger picture? What can you do to realize that you are in control?\\n2. Modifying Your Thinking\\n2-1. Learn how to compartmentalize your thoughts.\\nThose who are emotionally stable are fantastic at compartmentalizing – in other words, they're mavens at making sure the areas of their lives that are super stressful don't leak into the good parts of their lives, ruining everything that's going well. So if work sucks, make the active decision not to take it home with you. Realize that just because one aspect of your life isn't going how you'd like it to go doesn't mean that your entire life has to be affected.\\nTake a look into yourself and think about what is riling up your emotions and knocking you off your horse. You can't isolate stress until you know where it's coming from.\\nIf you find yourself frequently struggling with obsessive thoughts, make a list of 4-5 other topics you could think about instead. That will make it easier to shift your thoughts in the moment.\\n2-2. Reframe your memories.\\nMemories are not as stable as you may think. In fact, they can change each time you recall them. If you’re being bothered by a troublesome memory, make a conscious effort to reframe it in less negative way. Instead of dwelling on the negative emotions that you felt during the experience, pick a more neutral or positive aspect of the memory to focus on. With enough practice, you can build new associations around that memory.\\nFor example, if you keep thinking about the day you broke up with your girlfriend, try to focus on some other aspect of that day. E.g., what was the weather like? What were you wearing? What did you eat for breakfast?\\n2-3. Replace negative thoughts with neutral ones.\\nIf you’re used to thinking negatively about yourself, it can be hard to “think positive.” Instead, next time you think something negative, replace that thought with something more realistic. Once you get into the habit of thinking more realistically, it will be easier to start thinking positively.\\nFor example, instead of thinking, “I’m a horrible cook. I will never be good at this!” try telling yourself, “If I keep practicing, I will get better at cooking.” This is a more realistic thought, and also easier for a negatively-wired brain to accept than something like, “I am the best cook ever!”\\n2-4. Be mindful.\\n“Mindfulness” is the art of being in the moment. When you are mindful, you are focusing on what is happening in the here and now, rather than fixating on the past or worrying about the future. All it takes is being self-aware and having a gentle understanding of yourself.\\nTake time not only to be aware of what is happening around you at any given moment, but also to be aware of what you are feeling, physically and emotionally. Don’t judge your feelings – just notice them. For example, you might think to yourself, “My knee hurts. I’m feeling a little sad. The breeze feels nice.”\\nA good way to find the quality of mindfulness is meditation. Focus on your breathing patterns, try not to think of anything else, and find your center. It's a break away from life that can help you see the bigger picture.\\nIf you’re not sure how to start, try a free mindfulness app, such as Insight Timer.\\n2-5. Question your thoughts and assumptions.\\nThe human mind has the fantastic ability to see, hear, and think what it wants – regardless of the reality of the situation. It's important to keep this in mind whenever you find yourself feeling an emotion you'd rather not be feeling. Take a few moments to assess the situation and find out why you're having an emotional reaction before jumping to conclusions and acting on your emotions.\\nFor example, if someone says something to you in an unfriendly tone of voice or gives you what seems like a dirty look, don’t jump to the conclusion that they dislike you or are angry at you. Sometimes people are unaware of how they look or sound to others.\\nIf you have a question about someone else’s feelings or intentions, the best way to clear the air is to ask. For example, you might ask, “What did you mean by that?” or, “Are you upset with me about something?”\\n3. Modifying Your Habits\\n3-1. Build social connections.\\nYou know the phrase, \\\"It takes a village?\\\" Well, it does. Emotions are better handled when you have a strong support group to help you get through them. When you know you have shoulders to lean on, it becomes easier to handle anything – even without their help.\\nTalk therapy can be a very effective treatment for any emotional issue, and you don't necessarily need to go to a therapist to find it. When you get wrapped up in an emotional cocoon that you'd rather not be in, talk it out. You may find that getting the words out lets the emotion out, too.\\n3-2. Be around emotionally stable people.\\nWhile having a wide social network is great, you want to be sure you're banking a net positive when it comes to that network. If you're constantly around people who have mood swings or aren't stable, you'll be better off meeting some new people. Drama can be surprisingly contagious, and can also be emotionally draining. If you find yourself regularly being pulled into your friends’ drama, try spending less time with those people or cutting off contact altogether, if necessary.\\nWhen you're around people that are emotionally toxic, anxiety, mistrust, and even fear may start to feel normal. If you have a friend who leaves you drained and feeling down, they're probably a toxic friend.\\n3-3. Set healthy boundaries.\\nIf you’re feeling drained, stressed out, or overwhelmed by your relationship with another person, that may be a sign that you need to establish better boundaries. Setting boundaries might mean spending less time with the person, asking them to stop doing something that bothers you, or simply saying “no” to some of their requests.\\nFor example, you might say, “Susan, I’ve been feeling really stressed out about politics lately. Can we avoid that subject for a couple weeks?”\\nThe other person might be upset or disappointed, especially if they’re not used to you setting boundaries or telling them “no.” However, a good friend should respect your wishes, even if their feelings are a little hurt.\\n3-4. Own your emotions.\\nYou've probably been told before that \\\"no one can make you angry but yourself,\\\" or something similar. And it's true – your feelings come from within you, and only you can choose how to react to them. Just because someone ran into your car doesn't mean they made you feel a certain way. So the next time you get angry at someone, take a step back, consider where that feeling is coming from, and recognize that you have the power to choose how you react.\\nNext time you have a moment when you feel like someone else is pushing you to your limit, instead of getting heated up, take a breath and step away. Don't have the argument. Don't make the obvious insult. Think it out and stay in your zone. You will feel better and more in control of the situation and your own emotions.\\n3-5. Look for signs of co-dependency in your relationships.\\nCo-dependency can happen if you become too emotionally reliant on another person. Becoming aware of these tendencies is one of the first steps to overcoming them and becoming more emotionally independent. Once you start thinking of yourself as your own person with your own thoughts and feelings, you will begin to feel more in control of your emotions. Think about your relationships with friends, partners, and family members. The following are common signs of a co-dependent relationship:\\nLow self-esteem, or a feeling that your self-worth is dependent on your relationship with another person.\\nLack of good boundaries in the relationship.\\nFeeling the need to take care of the other person, to the point that you are not taking enough care of yourself.\\nOverly strong reactions to the moods and opinions of others (for example, you may only feel happy when the other person is happy, or get extremely upset when they don’t share your opinions).\\n3-6. Take care of yourself.\\nIf you're not eating, sleeping, and taking care of yourself, there's no way you can take care of your emotions. Before you even go about tackling the bad habits of your superego, you need to back up a bit. Take care of your primal needs first. You can't walk before you can run.\\nMake sure you get plenty of sleep. The more well-rested you are, the better your mind can function. The better your mind can function, the more logical and stable you can remain.\\nEat a healthy diet. A crappy diet can make us feel just that – crappy. Filling your body with good, healthy foods will make it easier to think good, healthy thoughts.\\nExercise. As you probably know by now, exercise releases endorphins, the little happy-makers in your brain. If you're ever feeling down, go for a quick jog. Odds are the bad feelings will start to dissipate.\\n3-7. Treat yourself.\\nWhile it’s important to be kind to others, it's just as important to be kind to yourself and take time to do the things you enjoy. When you're feeling a little down or out of control, treat yourself like you would a friend going through the same thing. Take your bad mood as a cue that you need to splurge on that concert or go get that ice cream.\\nEnjoying the little things that please you makes it a lot easier to calm down, step back, and realize that you have it okay. Life may not be perfect, but treating yourself helps you realize that there are reasons to stay positive.\\n3-8. Wait it out.\\nIt can be helpful to remember that our formative years are often characterized by emotional chaos and a lack of feeling assured. In other words, the older you get, the more stable you'll likely become. With age comes wisdom, but also a sense of calm. So if you're still young, don't be too hard on yourself. Your peers are probably struggling with their emotions, too.\\n3-9. Get help, if you need it.\\nIf your emotions are causing you a lot of stress, or if they are interfering with your ability to work, go to school, or have stable relationships, seek help from a counselor or doctor. They may be able to help you with strategies for managing your emotions, or even identify and treat an underlying condition that might be making your emotions more unstable.\\nIf you have severe mood swings, talk to your doctor. Emotional instability can be caused by a variety of conditions, such as bipolar disorder, major depression, hormonal disorders like premenstrual dysphoric disorder, or thyroid problems.\\n\", \"简要回答\": \"Whether it's an insecure relationship, a chaotic work environment, or just your family driving you absolutely crazy, you’ve probably had those moments where you feel emotionally out of control. However, even when you feel like your emotions aren't your own, remember that you can still choose how to react to those emotions. With a little mindfulness and a bit of practice, being emotionally stable is achievable. Emotional stability starts from you, but don’t hesitate to get help managing your emotions if you need it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Retraining Your Emotional Reactions\", \"步骤\": [{\"编号\": 1, \"标题\": \"Compare your emotions to the weather.\", \"描述\": \"Like a passing rainstorm, your emotions are something that you cannot directly control. However, just like that rainstorm, your emotions are also temporary. You can’t stop yourself from feeling an emotion any more than you can stop the storm, but you can control how you react and take measures to deal with them better.\\nInstead of trying to resist your emotions, recognize them without judgment.\\nOnce you’ve allowed yourself to experience the emotion, take a moment to reassess the situation and your reaction to it.\"}, {\"编号\": 2, \"标题\": \"Practice the art of reappraisal.\", \"描述\": \"Ignoring your emotions will not help you deal with them more effectively, but neither will focusing on them too much. If you find yourself getting over-emotional, take a moment to acknowledge your emotions. Then think about the situation you are in, and try to figure out how you can view it in a more positive – or at least less catastrophic – way. To get on the right track, ask yourself a few questions:\\nWhat are the positives about this situation? It can be hard to see any positives when you’re overwhelmed with stress. Try thinking of at least one good thing about your situation in the moment, even if it’s something as simple as being in good health or the weather being nice.\\nWhat are the other ways I can look at this? Is my current viewpoint objective? It can help to imagine what a good friend would say to you about the situation.\\nHow can I think of this as a stimulating challenge rather than a problem?\"}, {\"编号\": 3, \"标题\": \"Stabilize your whole self.\", \"描述\": \"Positive emotions, positive social connections, and physical health influence one another in such a way that having one helps you have the others, increasing your general happiness. In other words, when it comes to stabilizing your emotions, you can't ignore other areas of your life, like your friends and your physical health. Instead, focus on achieving \\\"life stability,\\\" not just \\\"emotional stability.\\\"\\nIn taking care of yourself, make sure you eat right, exercise, and do things you enjoy, whether it's by yourself or with others. Make sure you take a little bit of time each day for yourself so you can destress and stay your best.\\nRemember that even negative emotions give you useful information about the overall state of your life. For example, if you feel stressed and tense all the time, this may be a sign that you need to take more time to relax and do things you enjoy.\"}, {\"编号\": 4, \"标题\": \"View failures and setbacks as opportunities to grow.\", \"描述\": \"Failures and setbacks are a normal and healthy part of life. It’s difficult to succeed at any important effort in life without failing a few times. Take these setbacks as opportunities to learn, grow, and become stronger.\\nInstead of focusing on the failure, think about what you did accomplish, and consider how you can use what you learned from the experience going forward.\\nTake an introspective look at how you deal with failures and stressful situations. Do little things that go wrong drive you nuts, keeping you from seeing the bigger picture? What can you do to realize that you are in control?\"}]}, {\"编号\": 2, \"标题\": \"Modifying Your Thinking\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn how to compartmentalize your thoughts.\", \"描述\": \"Those who are emotionally stable are fantastic at compartmentalizing – in other words, they're mavens at making sure the areas of their lives that are super stressful don't leak into the good parts of their lives, ruining everything that's going well. So if work sucks, make the active decision not to take it home with you. Realize that just because one aspect of your life isn't going how you'd like it to go doesn't mean that your entire life has to be affected.\\nTake a look into yourself and think about what is riling up your emotions and knocking you off your horse. You can't isolate stress until you know where it's coming from.\\nIf you find yourself frequently struggling with obsessive thoughts, make a list of 4-5 other topics you could think about instead. That will make it easier to shift your thoughts in the moment.\"}, {\"编号\": 2, \"标题\": \"Reframe your memories.\", \"描述\": \"Memories are not as stable as you may think. In fact, they can change each time you recall them. If you’re being bothered by a troublesome memory, make a conscious effort to reframe it in less negative way. Instead of dwelling on the negative emotions that you felt during the experience, pick a more neutral or positive aspect of the memory to focus on. With enough practice, you can build new associations around that memory.\\nFor example, if you keep thinking about the day you broke up with your girlfriend, try to focus on some other aspect of that day. E.g., what was the weather like? What were you wearing? What did you eat for breakfast?\"}, {\"编号\": 3, \"标题\": \"Replace negative thoughts with neutral ones.\", \"描述\": \"If you’re used to thinking negatively about yourself, it can be hard to “think positive.” Instead, next time you think something negative, replace that thought with something more realistic. Once you get into the habit of thinking more realistically, it will be easier to start thinking positively.\\nFor example, instead of thinking, “I’m a horrible cook. I will never be good at this!” try telling yourself, “If I keep practicing, I will get better at cooking.” This is a more realistic thought, and also easier for a negatively-wired brain to accept than something like, “I am the best cook ever!”\"}, {\"编号\": 4, \"标题\": \"Be mindful.\", \"描述\": \"“Mindfulness” is the art of being in the moment. When you are mindful, you are focusing on what is happening in the here and now, rather than fixating on the past or worrying about the future. All it takes is being self-aware and having a gentle understanding of yourself.\\nTake time not only to be aware of what is happening around you at any given moment, but also to be aware of what you are feeling, physically and emotionally. Don’t judge your feelings – just notice them. For example, you might think to yourself, “My knee hurts. I’m feeling a little sad. The breeze feels nice.”\\nA good way to find the quality of mindfulness is meditation. Focus on your breathing patterns, try not to think of anything else, and find your center. It's a break away from life that can help you see the bigger picture.\\nIf you’re not sure how to start, try a free mindfulness app, such as Insight Timer.\"}, {\"编号\": 5, \"标题\": \"Question your thoughts and assumptions.\", \"描述\": \"The human mind has the fantastic ability to see, hear, and think what it wants – regardless of the reality of the situation. It's important to keep this in mind whenever you find yourself feeling an emotion you'd rather not be feeling. Take a few moments to assess the situation and find out why you're having an emotional reaction before jumping to conclusions and acting on your emotions.\\nFor example, if someone says something to you in an unfriendly tone of voice or gives you what seems like a dirty look, don’t jump to the conclusion that they dislike you or are angry at you. Sometimes people are unaware of how they look or sound to others.\\nIf you have a question about someone else’s feelings or intentions, the best way to clear the air is to ask. For example, you might ask, “What did you mean by that?” or, “Are you upset with me about something?”\"}]}, {\"编号\": 3, \"标题\": \"Modifying Your Habits\", \"步骤\": [{\"编号\": 1, \"标题\": \"Build social connections.\", \"描述\": \"You know the phrase, \\\"It takes a village?\\\" Well, it does. Emotions are better handled when you have a strong support group to help you get through them. When you know you have shoulders to lean on, it becomes easier to handle anything – even without their help.\\nTalk therapy can be a very effective treatment for any emotional issue, and you don't necessarily need to go to a therapist to find it. When you get wrapped up in an emotional cocoon that you'd rather not be in, talk it out. You may find that getting the words out lets the emotion out, too.\"}, {\"编号\": 2, \"标题\": \"Be around emotionally stable people.\", \"描述\": \"While having a wide social network is great, you want to be sure you're banking a net positive when it comes to that network. If you're constantly around people who have mood swings or aren't stable, you'll be better off meeting some new people. Drama can be surprisingly contagious, and can also be emotionally draining. If you find yourself regularly being pulled into your friends’ drama, try spending less time with those people or cutting off contact altogether, if necessary.\\nWhen you're around people that are emotionally toxic, anxiety, mistrust, and even fear may start to feel normal. If you have a friend who leaves you drained and feeling down, they're probably a toxic friend.\"}, {\"编号\": 3, \"标题\": \"Set healthy boundaries.\", \"描述\": \"If you’re feeling drained, stressed out, or overwhelmed by your relationship with another person, that may be a sign that you need to establish better boundaries. Setting boundaries might mean spending less time with the person, asking them to stop doing something that bothers you, or simply saying “no” to some of their requests.\\nFor example, you might say, “Susan, I’ve been feeling really stressed out about politics lately. Can we avoid that subject for a couple weeks?”\\nThe other person might be upset or disappointed, especially if they’re not used to you setting boundaries or telling them “no.” However, a good friend should respect your wishes, even if their feelings are a little hurt.\"}, {\"编号\": 4, \"标题\": \"Own your emotions.\", \"描述\": \"You've probably been told before that \\\"no one can make you angry but yourself,\\\" or something similar. And it's true – your feelings come from within you, and only you can choose how to react to them. Just because someone ran into your car doesn't mean they made you feel a certain way. So the next time you get angry at someone, take a step back, consider where that feeling is coming from, and recognize that you have the power to choose how you react.\\nNext time you have a moment when you feel like someone else is pushing you to your limit, instead of getting heated up, take a breath and step away. Don't have the argument. Don't make the obvious insult. Think it out and stay in your zone. You will feel better and more in control of the situation and your own emotions.\"}, {\"编号\": 5, \"标题\": \"Look for signs of co-dependency in your relationships.\", \"描述\": \"Co-dependency can happen if you become too emotionally reliant on another person. Becoming aware of these tendencies is one of the first steps to overcoming them and becoming more emotionally independent. Once you start thinking of yourself as your own person with your own thoughts and feelings, you will begin to feel more in control of your emotions. Think about your relationships with friends, partners, and family members. The following are common signs of a co-dependent relationship:\\nLow self-esteem, or a feeling that your self-worth is dependent on your relationship with another person.\\nLack of good boundaries in the relationship.\\nFeeling the need to take care of the other person, to the point that you are not taking enough care of yourself.\\nOverly strong reactions to the moods and opinions of others (for example, you may only feel happy when the other person is happy, or get extremely upset when they don’t share your opinions).\"}, {\"编号\": 6, \"标题\": \"Take care of yourself.\", \"描述\": \"If you're not eating, sleeping, and taking care of yourself, there's no way you can take care of your emotions. Before you even go about tackling the bad habits of your superego, you need to back up a bit. Take care of your primal needs first. You can't walk before you can run.\\nMake sure you get plenty of sleep. The more well-rested you are, the better your mind can function. The better your mind can function, the more logical and stable you can remain.\\nEat a healthy diet. A crappy diet can make us feel just that – crappy. Filling your body with good, healthy foods will make it easier to think good, healthy thoughts.\\nExercise. As you probably know by now, exercise releases endorphins, the little happy-makers in your brain. If you're ever feeling down, go for a quick jog. Odds are the bad feelings will start to dissipate.\"}, {\"编号\": 7, \"标题\": \"Treat yourself.\", \"描述\": \"While it’s important to be kind to others, it's just as important to be kind to yourself and take time to do the things you enjoy. When you're feeling a little down or out of control, treat yourself like you would a friend going through the same thing. Take your bad mood as a cue that you need to splurge on that concert or go get that ice cream.\\nEnjoying the little things that please you makes it a lot easier to calm down, step back, and realize that you have it okay. Life may not be perfect, but treating yourself helps you realize that there are reasons to stay positive.\"}, {\"编号\": 8, \"标题\": \"Wait it out.\", \"描述\": \"It can be helpful to remember that our formative years are often characterized by emotional chaos and a lack of feeling assured. In other words, the older you get, the more stable you'll likely become. With age comes wisdom, but also a sense of calm. So if you're still young, don't be too hard on yourself. Your peers are probably struggling with their emotions, too.\"}, {\"编号\": 9, \"标题\": \"Get help, if you need it.\", \"描述\": \"If your emotions are causing you a lot of stress, or if they are interfering with your ability to work, go to school, or have stable relationships, seek help from a counselor or doctor. They may be able to help you with strategies for managing your emotions, or even identify and treat an underlying condition that might be making your emotions more unstable.\\nIf you have severe mood swings, talk to your doctor. Emotional instability can be caused by a variety of conditions, such as bipolar disorder, major depression, hormonal disorders like premenstrual dysphoric disorder, or thyroid problems.\"}]}]}}",
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wikihow
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5,075 |
How to Become Enlightened
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1. Being in the Present
1-1. Stop trying to escape from your life.
It’s normal to want to distract yourself from your life and your feelings with activities like drinking or overeating. However, these strategies won’t make you feel better. In fact, they might make you feel worse over time. Instead, start being present in your life so you can change the way you think about it.
Think about the distractions you use to escape. They might include things like shopping, drugs, sex, alcohol, partying, or sleeping too much. Consider if these things are helping or hurting you. Then, decide if you want to make any changes to your habits.
1-2. Practice mindfulness
Simply put, being mindful means being rooted in the present moment. To practice mindfulness, shift your thoughts to what’s happening in the here and now, not in the past or future. You can become more mindful by doing the following:
Think about what you’re doing right now.
Describe the environment around you.
Notice what you’re feeling.
Actively listen to others when they speak.
Focus on your breath to root yourself in the moment.
1-3. Engage your 5 senses to help you engage with your surroundings.
Your senses of sight, sound, smell, touch, and taste will help you root yourself in your present environment. Go through each sense and list what you notice around you. Then, think about how that makes you feel.
For example, you might say to yourself, “I see pale gray paint and mustard-colored curtains, as well as abstract art prints with black, gray, yellow, white, and red paint. I hear crickets outside the window and the faint hum of an air conditioner. I smell fresh baked cookies, and I can almost taste them on my tongue. Also, I feel cool from the fan.”
1-4. Set aside time each day to take pleasure in the moment.
You likely live a busy life, so it’s helpful to designate time for yourself. As little as 15-30 minutes is all you need to have a nice experience every day. Use this time to do something that reminds you why you enjoy living your life, such as listening to a favorite record, playing with your pet, or enjoying a special treat.
For example, you might set aside 30 minutes after dinner for a pleasurable activity.
1-5. Let your thoughts pass without judgement instead of fighting them.
Thoughts can be a great source of distress, especially if you hold onto them. Overthinking will prevent you from finding wisdom and mental peace. However, fighting your thoughts won’t make them go away. Instead, acknowledge what you think and feel, then let it pass.
For example, let’s say you’re worried that you won’t do a good job in an upcoming presentation. Instead of dwelling on that thought and letting it upset you, acknowledge how you feel. Say to yourself, “It makes sense that I’m nervous because this is important to me.” Then, try to let the thought go.
1-6. Express your gratitude for what you have in your life every day.
Practicing gratitude will help you combat negative emotions, like envy and jealousy, that can block your path to enlightenment. Instead of focusing on what you lack, acknowledge what you have in your life. Think about the people you know, the talents you possess, and the opportunities you’ve been given, as well as your possessions.
For example, you might list three things you’re grateful for every morning. You might say, “I’m grateful for a warm breakfast, a cat who loves me, and comfortable bed.”
2. Opening Your Mind
2-1. Be kind to yourself and others.
Extending loving kindness to yourself and the people around you can improve the way you think. Plus, it spreads goodness around you. Change the way you speak to yourself by replacing negative self-talk with positive self-talk. Additionally, assume the best about others, and forgive people when they slip up.
Instead of judging people, you can “assess” them. For example, you might notice that a particular coworker is often late in meeting deadlines. It’s okay to recognize this habit and adjust your expectations when working with them. However, you don’t need to judge them by making assumptions about why they are late or thinking badly about them.
2-2. Act according to your beliefs and values.
To figure out what’s important to you, do a self-inventory. List your goals, core beliefs, and what you want in life. Additionally, think about what you think is most important in life, such as how you want to live and how you think people should be treated. Then, make choices that reflect what’s important to you.
For example, you might believe experiences are more important than things, people deserve respect, and animals aren’t meant to be used by humans. To reflect these ideals, you might spend any extra money you make on travels, volunteer or donate to help others, treat others as you would like to be treated, and become a vegetarian.
2-3. Keep an open mind
It’s really easy to get trapped in a narrow perspective of the world, but this can block you from becoming enlightened. Every person is filtering the world through their own mind, so each person’s experience of the world and how it works is a little different. In some ways, this means that truth is relative. The only way you can really understand things is to open your mind to how others see the world.
For example, approach cultures and religions outside your own with a goal of learning and understanding, not judging. Similarly, don’t assume everyone has had the same experiences as you have. Be open to learning more about how others live and why.
You can be more open minded by reading more and venturing outside your comfort zone.
2-4. Find the lesson in your mistakes.
Every person makes mistakes, but there can be value in your slip-ups. Instead of being down on yourself, think about how that mistake can help you grow and progress toward enlightenment. Additionally, look for ways you can avoid making that mistake again in the future.
You have to make mistakes in life in order to learn the lessons you need in order to become the person you’re meant to be. Sometimes experience is the best teacher.
Ask yourself questions like, “What can I learn from this?” “How has this changed me?” or “What can I do differently next time?”
2-5. Read what others have written about enlightenment.
You may not be able to become enlightened purely by reading the words of others, but learning what others think can help you understand more about your own thoughts. Read books written by great philosophers and teachers, especially those you believe have reached enlightenment.
Remember, you don’t have to believe everything someone says.
For example, study great philosophers and teachers, such as Gautama Buddha, Jesus, Lao Tzu, Shunryu Suzuki, Mohammed, Dante Alighieri, and Sir Francis Bacon.
Similarly, it’s helpful to learn about the Noble Eightfold Path and the Four Noble Truths, which can help you find enlightenment.
3. Meditating
3-1. Commit to mediating
While meditation can help you gain enlightenment, you’ll need to do it on a regular basis. Luckily, you don’t need any special tools or massive amounts of time to meditate. You can sit or walk in meditation wherever you are. Just focus on your breath.
Initially, set a goal of doing 5-10 minutes of meditation a day. Over time, you can expand the length of your meditations if you desire.
3-2. Do a sitting meditation to calm your mind.
Sit in a calm, quiet environment with your legs crossed or in a comfortable position. Close your eyes and notice how your body feels. Then, focus on the sensation of your breath. When your mind wanders, return your thoughts to your breath as soon as you notice.
Don’t judge yourself for letting your mind wander, as it’s a normal part of meditation.
3-3. Do a walking meditation to encourage greater awareness.
A walking meditation changes the way you think. You can either wander or walk in an established path. As you walk, thoughts will come into your mind. Let them pass without judgement or holding onto them. This allows enlightened thoughts to enter your mind and raise your awareness.
Don’t try to think about anything in particular. Just let your thoughts come and go.
You might also focus on your breath or on your footsteps to help you calm your mind, if it’s racing.
3-4. Look for guided meditations online or through free apps.
You may prefer a guided meditation, depending on your experience level and goals. Fortunately, you can find many options online or through the app store. Experiment with different meditations until you find one that works for you.
For example, Headspace, Calm, and Insight Timer are all meditation apps that offer a free version.
3-5. Join a meditation class or center if you want to work with a teacher.
Although you can meditate on your own at home, you may prefer to work with a teacher. You can find one by searching for classes in your area or looking for a local meditation center. As another option, you might go to your local buddhist temple or community center.
You may be able to take classes online.
Additionally, check sites like Meetup.com or Facebook.com for meditation groups that meet in your area.
Tips
Nothing in life is permanent, so try not to get attached to people, things, or ideas. The world is constantly changing and evolving.
If you practice being more aware of the moment, you’ll notice that it gets easier and easier to do it without trying.
It’s better to focus on making positive changes for yourself and being more present in your life rather than actively seeking enlightenment. Focus on the path, not the destination.
Warnings
Mind-altering drugs can be very dangerous, and they won’t allow you to skip the journey to finding enlightenment.
|
{
"create_time": "20230517 10:54:07",
"回答明细": "{\"回答\": \"1. Being in the Present\\n1-1. Stop trying to escape from your life.\\nIt’s normal to want to distract yourself from your life and your feelings with activities like drinking or overeating. However, these strategies won’t make you feel better. In fact, they might make you feel worse over time. Instead, start being present in your life so you can change the way you think about it.\\nThink about the distractions you use to escape. They might include things like shopping, drugs, sex, alcohol, partying, or sleeping too much. Consider if these things are helping or hurting you. Then, decide if you want to make any changes to your habits.\\n1-2. Practice mindfulness\\nSimply put, being mindful means being rooted in the present moment. To practice mindfulness, shift your thoughts to what’s happening in the here and now, not in the past or future. You can become more mindful by doing the following:\\nThink about what you’re doing right now.\\nDescribe the environment around you.\\nNotice what you’re feeling.\\nActively listen to others when they speak.\\nFocus on your breath to root yourself in the moment.\\n1-3. Engage your 5 senses to help you engage with your surroundings.\\nYour senses of sight, sound, smell, touch, and taste will help you root yourself in your present environment. Go through each sense and list what you notice around you. Then, think about how that makes you feel.\\nFor example, you might say to yourself, “I see pale gray paint and mustard-colored curtains, as well as abstract art prints with black, gray, yellow, white, and red paint. I hear crickets outside the window and the faint hum of an air conditioner. I smell fresh baked cookies, and I can almost taste them on my tongue. Also, I feel cool from the fan.”\\n1-4. Set aside time each day to take pleasure in the moment.\\nYou likely live a busy life, so it’s helpful to designate time for yourself. As little as 15-30 minutes is all you need to have a nice experience every day. Use this time to do something that reminds you why you enjoy living your life, such as listening to a favorite record, playing with your pet, or enjoying a special treat.\\nFor example, you might set aside 30 minutes after dinner for a pleasurable activity.\\n1-5. Let your thoughts pass without judgement instead of fighting them.\\nThoughts can be a great source of distress, especially if you hold onto them. Overthinking will prevent you from finding wisdom and mental peace. However, fighting your thoughts won’t make them go away. Instead, acknowledge what you think and feel, then let it pass.\\nFor example, let’s say you’re worried that you won’t do a good job in an upcoming presentation. Instead of dwelling on that thought and letting it upset you, acknowledge how you feel. Say to yourself, “It makes sense that I’m nervous because this is important to me.” Then, try to let the thought go.\\n1-6. Express your gratitude for what you have in your life every day.\\nPracticing gratitude will help you combat negative emotions, like envy and jealousy, that can block your path to enlightenment. Instead of focusing on what you lack, acknowledge what you have in your life. Think about the people you know, the talents you possess, and the opportunities you’ve been given, as well as your possessions.\\nFor example, you might list three things you’re grateful for every morning. You might say, “I’m grateful for a warm breakfast, a cat who loves me, and comfortable bed.”\\n2. Opening Your Mind\\n2-1. Be kind to yourself and others.\\nExtending loving kindness to yourself and the people around you can improve the way you think. Plus, it spreads goodness around you. Change the way you speak to yourself by replacing negative self-talk with positive self-talk. Additionally, assume the best about others, and forgive people when they slip up.\\nInstead of judging people, you can “assess” them. For example, you might notice that a particular coworker is often late in meeting deadlines. It’s okay to recognize this habit and adjust your expectations when working with them. However, you don’t need to judge them by making assumptions about why they are late or thinking badly about them.\\n2-2. Act according to your beliefs and values.\\nTo figure out what’s important to you, do a self-inventory. List your goals, core beliefs, and what you want in life. Additionally, think about what you think is most important in life, such as how you want to live and how you think people should be treated. Then, make choices that reflect what’s important to you.\\nFor example, you might believe experiences are more important than things, people deserve respect, and animals aren’t meant to be used by humans. To reflect these ideals, you might spend any extra money you make on travels, volunteer or donate to help others, treat others as you would like to be treated, and become a vegetarian.\\n2-3. Keep an open mind\\nIt’s really easy to get trapped in a narrow perspective of the world, but this can block you from becoming enlightened. Every person is filtering the world through their own mind, so each person’s experience of the world and how it works is a little different. In some ways, this means that truth is relative. The only way you can really understand things is to open your mind to how others see the world.\\nFor example, approach cultures and religions outside your own with a goal of learning and understanding, not judging. Similarly, don’t assume everyone has had the same experiences as you have. Be open to learning more about how others live and why.\\nYou can be more open minded by reading more and venturing outside your comfort zone.\\n2-4. Find the lesson in your mistakes.\\nEvery person makes mistakes, but there can be value in your slip-ups. Instead of being down on yourself, think about how that mistake can help you grow and progress toward enlightenment. Additionally, look for ways you can avoid making that mistake again in the future.\\nYou have to make mistakes in life in order to learn the lessons you need in order to become the person you’re meant to be. Sometimes experience is the best teacher.\\nAsk yourself questions like, “What can I learn from this?” “How has this changed me?” or “What can I do differently next time?”\\n2-5. Read what others have written about enlightenment.\\nYou may not be able to become enlightened purely by reading the words of others, but learning what others think can help you understand more about your own thoughts. Read books written by great philosophers and teachers, especially those you believe have reached enlightenment.\\nRemember, you don’t have to believe everything someone says.\\nFor example, study great philosophers and teachers, such as Gautama Buddha, Jesus, Lao Tzu, Shunryu Suzuki, Mohammed, Dante Alighieri, and Sir Francis Bacon.\\nSimilarly, it’s helpful to learn about the Noble Eightfold Path and the Four Noble Truths, which can help you find enlightenment.\\n3. Meditating\\n3-1. Commit to mediating\\nWhile meditation can help you gain enlightenment, you’ll need to do it on a regular basis. Luckily, you don’t need any special tools or massive amounts of time to meditate. You can sit or walk in meditation wherever you are. Just focus on your breath.\\nInitially, set a goal of doing 5-10 minutes of meditation a day. Over time, you can expand the length of your meditations if you desire.\\n3-2. Do a sitting meditation to calm your mind.\\nSit in a calm, quiet environment with your legs crossed or in a comfortable position. Close your eyes and notice how your body feels. Then, focus on the sensation of your breath. When your mind wanders, return your thoughts to your breath as soon as you notice.\\nDon’t judge yourself for letting your mind wander, as it’s a normal part of meditation.\\n3-3. Do a walking meditation to encourage greater awareness.\\nA walking meditation changes the way you think. You can either wander or walk in an established path. As you walk, thoughts will come into your mind. Let them pass without judgement or holding onto them. This allows enlightened thoughts to enter your mind and raise your awareness.\\nDon’t try to think about anything in particular. Just let your thoughts come and go.\\nYou might also focus on your breath or on your footsteps to help you calm your mind, if it’s racing.\\n3-4. Look for guided meditations online or through free apps.\\nYou may prefer a guided meditation, depending on your experience level and goals. Fortunately, you can find many options online or through the app store. Experiment with different meditations until you find one that works for you.\\nFor example, Headspace, Calm, and Insight Timer are all meditation apps that offer a free version.\\n3-5. Join a meditation class or center if you want to work with a teacher.\\nAlthough you can meditate on your own at home, you may prefer to work with a teacher. You can find one by searching for classes in your area or looking for a local meditation center. As another option, you might go to your local buddhist temple or community center.\\nYou may be able to take classes online.\\nAdditionally, check sites like Meetup.com or Facebook.com for meditation groups that meet in your area.\\nTips\\nNothing in life is permanent, so try not to get attached to people, things, or ideas. The world is constantly changing and evolving.\\nIf you practice being more aware of the moment, you’ll notice that it gets easier and easier to do it without trying.\\nIt’s better to focus on making positive changes for yourself and being more present in your life rather than actively seeking enlightenment. Focus on the path, not the destination.\\nWarnings\\nMind-altering drugs can be very dangerous, and they won’t allow you to skip the journey to finding enlightenment.\\n\", \"简要回答\": \"Becoming enlightened can mean different things to different people. In general, most people think of enlightenment as a greater awareness of the world or a higher consciousness. Although becoming enlightened may not be an easy task, you can move a little closer to enlightenment every day. You can become enlightened by being in the present moment, expanding your understanding of life and the world around you, and meditating to expand your awareness.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Being in the Present\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stop trying to escape from your life.\", \"描述\": \"It’s normal to want to distract yourself from your life and your feelings with activities like drinking or overeating. However, these strategies won’t make you feel better. In fact, they might make you feel worse over time. Instead, start being present in your life so you can change the way you think about it.\\nThink about the distractions you use to escape. They might include things like shopping, drugs, sex, alcohol, partying, or sleeping too much. Consider if these things are helping or hurting you. Then, decide if you want to make any changes to your habits.\"}, {\"编号\": 2, \"标题\": \"Practice mindfulness\", \"描述\": \"Simply put, being mindful means being rooted in the present moment. To practice mindfulness, shift your thoughts to what’s happening in the here and now, not in the past or future. You can become more mindful by doing the following:\\nThink about what you’re doing right now.\\nDescribe the environment around you.\\nNotice what you’re feeling.\\nActively listen to others when they speak.\\nFocus on your breath to root yourself in the moment.\"}, {\"编号\": 3, \"标题\": \"Engage your 5 senses to help you engage with your surroundings.\", \"描述\": \"Your senses of sight, sound, smell, touch, and taste will help you root yourself in your present environment. Go through each sense and list what you notice around you. Then, think about how that makes you feel.\\nFor example, you might say to yourself, “I see pale gray paint and mustard-colored curtains, as well as abstract art prints with black, gray, yellow, white, and red paint. I hear crickets outside the window and the faint hum of an air conditioner. I smell fresh baked cookies, and I can almost taste them on my tongue. Also, I feel cool from the fan.”\"}, {\"编号\": 4, \"标题\": \"Set aside time each day to take pleasure in the moment.\", \"描述\": \"You likely live a busy life, so it’s helpful to designate time for yourself. As little as 15-30 minutes is all you need to have a nice experience every day. Use this time to do something that reminds you why you enjoy living your life, such as listening to a favorite record, playing with your pet, or enjoying a special treat.\\nFor example, you might set aside 30 minutes after dinner for a pleasurable activity.\"}, {\"编号\": 5, \"标题\": \"Let your thoughts pass without judgement instead of fighting them.\", \"描述\": \"Thoughts can be a great source of distress, especially if you hold onto them. Overthinking will prevent you from finding wisdom and mental peace. However, fighting your thoughts won’t make them go away. Instead, acknowledge what you think and feel, then let it pass.\\nFor example, let’s say you’re worried that you won’t do a good job in an upcoming presentation. Instead of dwelling on that thought and letting it upset you, acknowledge how you feel. Say to yourself, “It makes sense that I’m nervous because this is important to me.” Then, try to let the thought go.\"}, {\"编号\": 6, \"标题\": \"Express your gratitude for what you have in your life every day.\", \"描述\": \"Practicing gratitude will help you combat negative emotions, like envy and jealousy, that can block your path to enlightenment. Instead of focusing on what you lack, acknowledge what you have in your life. Think about the people you know, the talents you possess, and the opportunities you’ve been given, as well as your possessions.\\nFor example, you might list three things you’re grateful for every morning. You might say, “I’m grateful for a warm breakfast, a cat who loves me, and comfortable bed.”\"}]}, {\"编号\": 2, \"标题\": \"Opening Your Mind\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be kind to yourself and others.\", \"描述\": \"Extending loving kindness to yourself and the people around you can improve the way you think. Plus, it spreads goodness around you. Change the way you speak to yourself by replacing negative self-talk with positive self-talk. Additionally, assume the best about others, and forgive people when they slip up.\\nInstead of judging people, you can “assess” them. For example, you might notice that a particular coworker is often late in meeting deadlines. It’s okay to recognize this habit and adjust your expectations when working with them. However, you don’t need to judge them by making assumptions about why they are late or thinking badly about them.\"}, {\"编号\": 2, \"标题\": \"Act according to your beliefs and values.\", \"描述\": \"To figure out what’s important to you, do a self-inventory. List your goals, core beliefs, and what you want in life. Additionally, think about what you think is most important in life, such as how you want to live and how you think people should be treated. Then, make choices that reflect what’s important to you.\\nFor example, you might believe experiences are more important than things, people deserve respect, and animals aren’t meant to be used by humans. To reflect these ideals, you might spend any extra money you make on travels, volunteer or donate to help others, treat others as you would like to be treated, and become a vegetarian.\"}, {\"编号\": 3, \"标题\": \"Keep an open mind\", \"描述\": \"It’s really easy to get trapped in a narrow perspective of the world, but this can block you from becoming enlightened. Every person is filtering the world through their own mind, so each person’s experience of the world and how it works is a little different. In some ways, this means that truth is relative. The only way you can really understand things is to open your mind to how others see the world.\\nFor example, approach cultures and religions outside your own with a goal of learning and understanding, not judging. Similarly, don’t assume everyone has had the same experiences as you have. Be open to learning more about how others live and why.\\nYou can be more open minded by reading more and venturing outside your comfort zone.\"}, {\"编号\": 4, \"标题\": \"Find the lesson in your mistakes.\", \"描述\": \"Every person makes mistakes, but there can be value in your slip-ups. Instead of being down on yourself, think about how that mistake can help you grow and progress toward enlightenment. Additionally, look for ways you can avoid making that mistake again in the future.\\nYou have to make mistakes in life in order to learn the lessons you need in order to become the person you’re meant to be. Sometimes experience is the best teacher.\\nAsk yourself questions like, “What can I learn from this?” “How has this changed me?” or “What can I do differently next time?”\"}, {\"编号\": 5, \"标题\": \"Read what others have written about enlightenment.\", \"描述\": \"You may not be able to become enlightened purely by reading the words of others, but learning what others think can help you understand more about your own thoughts. Read books written by great philosophers and teachers, especially those you believe have reached enlightenment.\\nRemember, you don’t have to believe everything someone says.\\nFor example, study great philosophers and teachers, such as Gautama Buddha, Jesus, Lao Tzu, Shunryu Suzuki, Mohammed, Dante Alighieri, and Sir Francis Bacon.\\nSimilarly, it’s helpful to learn about the Noble Eightfold Path and the Four Noble Truths, which can help you find enlightenment.\"}]}, {\"编号\": 3, \"标题\": \"Meditating\", \"步骤\": [{\"编号\": 1, \"标题\": \"Commit to mediating\", \"描述\": \"While meditation can help you gain enlightenment, you’ll need to do it on a regular basis. Luckily, you don’t need any special tools or massive amounts of time to meditate. You can sit or walk in meditation wherever you are. Just focus on your breath.\\nInitially, set a goal of doing 5-10 minutes of meditation a day. Over time, you can expand the length of your meditations if you desire.\"}, {\"编号\": 2, \"标题\": \"Do a sitting meditation to calm your mind.\", \"描述\": \"Sit in a calm, quiet environment with your legs crossed or in a comfortable position. Close your eyes and notice how your body feels. Then, focus on the sensation of your breath. When your mind wanders, return your thoughts to your breath as soon as you notice.\\nDon’t judge yourself for letting your mind wander, as it’s a normal part of meditation.\"}, {\"编号\": 3, \"标题\": \"Do a walking meditation to encourage greater awareness.\", \"描述\": \"A walking meditation changes the way you think. You can either wander or walk in an established path. As you walk, thoughts will come into your mind. Let them pass without judgement or holding onto them. This allows enlightened thoughts to enter your mind and raise your awareness.\\nDon’t try to think about anything in particular. Just let your thoughts come and go.\\nYou might also focus on your breath or on your footsteps to help you calm your mind, if it’s racing.\"}, {\"编号\": 4, \"标题\": \"Look for guided meditations online or through free apps.\", \"描述\": \"You may prefer a guided meditation, depending on your experience level and goals. Fortunately, you can find many options online or through the app store. Experiment with different meditations until you find one that works for you.\\nFor example, Headspace, Calm, and Insight Timer are all meditation apps that offer a free version.\"}, {\"编号\": 5, \"标题\": \"Join a meditation class or center if you want to work with a teacher.\", \"描述\": \"Although you can meditate on your own at home, you may prefer to work with a teacher. You can find one by searching for classes in your area or looking for a local meditation center. As another option, you might go to your local buddhist temple or community center.\\nYou may be able to take classes online.\\nAdditionally, check sites like Meetup.com or Facebook.com for meditation groups that meet in your area.\"}], \"小提示\": [\"Nothing in life is permanent, so try not to get attached to people, things, or ideas. The world is constantly changing and evolving.\\n\", \"If you practice being more aware of the moment, you’ll notice that it gets easier and easier to do it without trying.\\n\", \"It’s better to focus on making positive changes for yourself and being more present in your life rather than actively seeking enlightenment. Focus on the path, not the destination.\\n\"], \"注意事项\": [\"Mind-altering drugs can be very dangerous, and they won’t allow you to skip the journey to finding enlightenment.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,076 |
How to Become Famous
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1. Finding a Path to Fame
1-1. Decide how famous you want to be.
Fame comes at many different levels. For instance, you could be famous in your school or workplace. You could be famous in your hometown or your state. Alternatively, you could go for ultimate fame and attempt to be famous around the world. Each of these has its own unique pros and cons, so it's up to you to decide how much fame you want.
1-2. Create a unique solution to a problem.
Think about the problems in your life and in the world around you. If you can come up with a unique solution or a unique invention, you may become famous for it.
For example, Marie Curie became famous as a scientist and inventor of the X-ray.
Think about problems in your life. Maybe you're always late, or you hate having to hunt around for your shoes every day. What solutions could you come up with to help yourself and others with these problems?
1-3. Stand out from other people.
Sometimes, you'll get noticed for just being yourself, if you have a unique way of doing things or a unique way of looking at the world. The key is to go your own way and be just who you are. You shouldn't change how you do things just because you do them in a unique or odd way.
Break away from stereotypes. If you love to skateboard, find your own unique tricks. Instead of going for a typical "skater" look, find your own flair.
1-4. Audition for a reality show.
Another way people become famous is by going on reality shows. You don't necessarily need the talent to get on a reality show, though in some cases, you'll need one, such as with singing shows. Look on the shows' websites to find out where and when you can audition.
Generally, it helps to be enthusiastic when you audition, particularly about the show.
Keep in mind, on reality competition shows, the judges may be tough or mean. Don't take it too personally, though. It's a part of the show.
1-5. Be generous in a unique way.
While this may seem counter-intuitive, some people become famous by doing something for other people in a really unusual way. It could be making a large donation, but you could also just raise money in some way that's out of the ordinary.
For instance, one man, Si Burgher had famously long eyebrows, nearly 3 inches (7.6 cm)! When friends suggested he let people shave them off to raise money for charity, he agreed and became famous in his hometown of Bloomfield, Indiana.
For example, you could make it your goal to bake and sell a million brownies to raise money for a cause.
1-6. Work on a world record.
Another way you might become famous is by breaking a world record. Read through the world records, and figure out if you could work on one to break.
Keep in mind, your world record will likely need to be verified by a Guinness Book of World Record's official. Plus, to truly get famous this way, you need to pick a record that people care about, rather than just any record.
1-7. Post a silly video.
In a social media-driven world, you can win 5 minutes of fame by posting a goofy video that takes the internet by storm. It doesn't have to be anything terribly difficult. It just has to be engaging and entertaining. It can involve something as simple as your cat doing something funny.
You might post a video of you playing a funny song on your instrument, or doing something funny in a public place. Get creative, and make sure you're having fun! If you're enjoying yourself, your audience is more likely to like the video!
2. Growing a Talent
2-1. Pick a talent.
If you're naturally talented at something, that's a good place to start. However, the talent you pick should also be something you enjoy. You're going to spend many, many hours working on this talent, so if you don't enjoy it, you're going to be miserable. Plus, people can tell when passion drives your talent or skill, and it will be easier to become famous.
Think about artistic careers like music, acting, writing, or painting. Keep in mind, though, you'll have to sell yourself in any of these fields and build a name for yourself.
We associate careers in the arts, such as actors and musicians, with fame, but any public figure qualifies as famous. Politicians, football coaches, local business owners, and even meteorologists are recognizable in the grocery store.
2-2. Learn from the best.
Whatever talent you're trying to develop, you'll do better if you learn from others' expertise. That can mean taking classes in your field, finding a mentor, watching tutorials online, or reading books from the library. You can even do all of the above. Let others help you on your way.
2-3. Practice, practice, practice.
While there's some argument over whether you can make yourself a genius at something through practice, there's no doubt that practice makes you better. One magic number for how much time you have to put in is 10,000 hours. While you don't need to sit down and time that it should make you realize the amount of time building a talent takes.
For instance, if you put in 5 hours a week, it would take you 2,000 weeks or approximately 38 years to become an expert in an area. On the other hand, if you're able to put in 40 hours a week, you could become an expert in a little fewer than 5 years.
2-4. Remind yourself a talent is really a skill.
If you just believe what you have is pure talent, then you're not likely to get better at it. Any place you fall short, you'll think, "Well, I just don't have enough talent." However, if you think of it as a skill, then you have the mindset that you can get better at it.
When you find yourself thinking, "I'm just not very good at this," think this instead: "I just need to work harder to learn this part of my skill."
3. Branding Yourself
3-1. Shape what you want the world to see.
Personal brands rely on building a certain persona. It should rely on aspects of your character that are already there, but you don’t necessarily need to show your whole self to the world. Be true to you and focus on what make your brand and personality unique.
Think of celebrities you know that have built a persona for themselves. For instance, chefs like Rachel Ray and Guy Fieri have built their brands around a particular persona. Other examples include bloggers like Joy the Baker or The Pioneer Woman or YouTubers like Hannah Hart or The Fine Brothers.
3-2. Market yourself on social media.
In the digital age, social media is the main way of getting your name out there. You can make posts or videos, as well as blog or take photographs to help build your brand. Your content should show who you are while also offering something to the user; you want to give them a reason to keep coming back.
Post consistently to make your presence on social media known. Stick to a regular posting routine, and schedule time to interact with your followers.
For instance, if you're trying to market your talent, put out videos where people can see your talent in action, such as your singing. On the other hand, you can focus on how-to, where you help people do what you do. Build up your base by encouraging people to follow you. Putting content out in the world is great, but it's going out into the void if you don't have any followers. Ask your friends to follow you and to get their friends to follow you. You can also network by commenting on, liking, and sharing others' content.
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There is a difference between spamming people by giving follows for follows and encouraging people to follow. Saying "Follow me for a BFF (Best Fan Forever)" is spam, but saying "Follow me for some good content" is not. Spamming people to gain more followers or subscribers by following or subscribing to them is prohibited on most sites.
3-3. Focus your brand by curating your social media.
If you're already on social media, focusing on your brand may mean taking down things that don't fall in line with the image you're trying to portray. On the other side of the coin, think about the new stuff that you post. Each post or photo you put out there should serve to reinforce your brand image.
3-4. Move outward to traditional media.
If you've built up a brand for yourself, try pushing outward. Contact producers of local shows, particularly if you have something you want to push, such as a new book. Keep in mind, many shows will say "no," so don't be afraid to try more than one.
It's best to start smaller and work your way up. Most national shows prefer you have some local air time before they give you a chance.
Be realistic in your aims and avoid "carpet-bombing" marketing campaigns of yourself. Hip-hop publications probably aren't interested in interviewing your bluegrass band, and you're unlikely to get invited back to the wine festival with your craft beers.
3-5. Don't be afraid to fail.
Have confidence that you and your brand are worthy of fame. You have to put yourself out there to succeed. Risk sending your book to the publisher or booking a gig at a big festival. If you're dedicated to your craft and to creating the best work you can, you'll succeed eventually.
However, you can't just fail and try the same thing over and over again. You must learn from your mistakes and get better the next time. For instance, if you're writing a novel that gets rejected 20 times, you may need to take it apart and start again.
|
{
"create_time": "20230517 10:54:08",
"回答明细": "{\"回答\": \"1. Finding a Path to Fame\\n1-1. Decide how famous you want to be.\\nFame comes at many different levels. For instance, you could be famous in your school or workplace. You could be famous in your hometown or your state. Alternatively, you could go for ultimate fame and attempt to be famous around the world. Each of these has its own unique pros and cons, so it's up to you to decide how much fame you want.\\n1-2. Create a unique solution to a problem.\\nThink about the problems in your life and in the world around you. If you can come up with a unique solution or a unique invention, you may become famous for it.\\nFor example, Marie Curie became famous as a scientist and inventor of the X-ray.\\nThink about problems in your life. Maybe you're always late, or you hate having to hunt around for your shoes every day. What solutions could you come up with to help yourself and others with these problems?\\n1-3. Stand out from other people.\\nSometimes, you'll get noticed for just being yourself, if you have a unique way of doing things or a unique way of looking at the world. The key is to go your own way and be just who you are. You shouldn't change how you do things just because you do them in a unique or odd way.\\nBreak away from stereotypes. If you love to skateboard, find your own unique tricks. Instead of going for a typical \\\"skater\\\" look, find your own flair.\\n1-4. Audition for a reality show.\\nAnother way people become famous is by going on reality shows. You don't necessarily need the talent to get on a reality show, though in some cases, you'll need one, such as with singing shows. Look on the shows' websites to find out where and when you can audition.\\nGenerally, it helps to be enthusiastic when you audition, particularly about the show.\\nKeep in mind, on reality competition shows, the judges may be tough or mean. Don't take it too personally, though. It's a part of the show.\\n1-5. Be generous in a unique way.\\nWhile this may seem counter-intuitive, some people become famous by doing something for other people in a really unusual way. It could be making a large donation, but you could also just raise money in some way that's out of the ordinary.\\nFor instance, one man, Si Burgher had famously long eyebrows, nearly 3 inches (7.6 cm)! When friends suggested he let people shave them off to raise money for charity, he agreed and became famous in his hometown of Bloomfield, Indiana.\\nFor example, you could make it your goal to bake and sell a million brownies to raise money for a cause.\\n1-6. Work on a world record.\\nAnother way you might become famous is by breaking a world record. Read through the world records, and figure out if you could work on one to break.\\nKeep in mind, your world record will likely need to be verified by a Guinness Book of World Record's official. Plus, to truly get famous this way, you need to pick a record that people care about, rather than just any record.\\n1-7. Post a silly video.\\nIn a social media-driven world, you can win 5 minutes of fame by posting a goofy video that takes the internet by storm. It doesn't have to be anything terribly difficult. It just has to be engaging and entertaining. It can involve something as simple as your cat doing something funny.\\nYou might post a video of you playing a funny song on your instrument, or doing something funny in a public place. Get creative, and make sure you're having fun! If you're enjoying yourself, your audience is more likely to like the video!\\n2. Growing a Talent\\n2-1. Pick a talent.\\nIf you're naturally talented at something, that's a good place to start. However, the talent you pick should also be something you enjoy. You're going to spend many, many hours working on this talent, so if you don't enjoy it, you're going to be miserable. Plus, people can tell when passion drives your talent or skill, and it will be easier to become famous.\\nThink about artistic careers like music, acting, writing, or painting. Keep in mind, though, you'll have to sell yourself in any of these fields and build a name for yourself.\\nWe associate careers in the arts, such as actors and musicians, with fame, but any public figure qualifies as famous. Politicians, football coaches, local business owners, and even meteorologists are recognizable in the grocery store.\\n2-2. Learn from the best.\\nWhatever talent you're trying to develop, you'll do better if you learn from others' expertise. That can mean taking classes in your field, finding a mentor, watching tutorials online, or reading books from the library. You can even do all of the above. Let others help you on your way.\\n2-3. Practice, practice, practice.\\nWhile there's some argument over whether you can make yourself a genius at something through practice, there's no doubt that practice makes you better. One magic number for how much time you have to put in is 10,000 hours. While you don't need to sit down and time that it should make you realize the amount of time building a talent takes.\\nFor instance, if you put in 5 hours a week, it would take you 2,000 weeks or approximately 38 years to become an expert in an area. On the other hand, if you're able to put in 40 hours a week, you could become an expert in a little fewer than 5 years.\\n2-4. Remind yourself a talent is really a skill.\\nIf you just believe what you have is pure talent, then you're not likely to get better at it. Any place you fall short, you'll think, \\\"Well, I just don't have enough talent.\\\" However, if you think of it as a skill, then you have the mindset that you can get better at it.\\nWhen you find yourself thinking, \\\"I'm just not very good at this,\\\" think this instead: \\\"I just need to work harder to learn this part of my skill.\\\"\\n3. Branding Yourself\\n3-1. Shape what you want the world to see.\\nPersonal brands rely on building a certain persona. It should rely on aspects of your character that are already there, but you don’t necessarily need to show your whole self to the world. Be true to you and focus on what make your brand and personality unique.\\nThink of celebrities you know that have built a persona for themselves. For instance, chefs like Rachel Ray and Guy Fieri have built their brands around a particular persona. Other examples include bloggers like Joy the Baker or The Pioneer Woman or YouTubers like Hannah Hart or The Fine Brothers.\\n3-2. Market yourself on social media.\\nIn the digital age, social media is the main way of getting your name out there. You can make posts or videos, as well as blog or take photographs to help build your brand. Your content should show who you are while also offering something to the user; you want to give them a reason to keep coming back.\\nPost consistently to make your presence on social media known. Stick to a regular posting routine, and schedule time to interact with your followers.\\nFor instance, if you're trying to market your talent, put out videos where people can see your talent in action, such as your singing. On the other hand, you can focus on how-to, where you help people do what you do. Build up your base by encouraging people to follow you. Putting content out in the world is great, but it's going out into the void if you don't have any followers. Ask your friends to follow you and to get their friends to follow you. You can also network by commenting on, liking, and sharing others' content.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/f\\\\/f7\\\\/Become-Famous-Step-14-Version-3.jpg\\\\/v4-460px-Become-Famous-Step-14-Version-3.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/f\\\\/f7\\\\/Become-Famous-Step-14-Version-3.jpg\\\\/aid180608-v4-728px-Become-Famous-Step-14-Version-3.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nThere is a difference between spamming people by giving follows for follows and encouraging people to follow. Saying \\\"Follow me for a BFF (Best Fan Forever)\\\" is spam, but saying \\\"Follow me for some good content\\\" is not. Spamming people to gain more followers or subscribers by following or subscribing to them is prohibited on most sites.\\n3-3. Focus your brand by curating your social media.\\nIf you're already on social media, focusing on your brand may mean taking down things that don't fall in line with the image you're trying to portray. On the other side of the coin, think about the new stuff that you post. Each post or photo you put out there should serve to reinforce your brand image.\\n3-4. Move outward to traditional media.\\nIf you've built up a brand for yourself, try pushing outward. Contact producers of local shows, particularly if you have something you want to push, such as a new book. Keep in mind, many shows will say \\\"no,\\\" so don't be afraid to try more than one.\\nIt's best to start smaller and work your way up. Most national shows prefer you have some local air time before they give you a chance.\\nBe realistic in your aims and avoid \\\"carpet-bombing\\\" marketing campaigns of yourself. Hip-hop publications probably aren't interested in interviewing your bluegrass band, and you're unlikely to get invited back to the wine festival with your craft beers.\\n3-5. Don't be afraid to fail.\\nHave confidence that you and your brand are worthy of fame. You have to put yourself out there to succeed. Risk sending your book to the publisher or booking a gig at a big festival. If you're dedicated to your craft and to creating the best work you can, you'll succeed eventually.\\nHowever, you can't just fail and try the same thing over and over again. You must learn from your mistakes and get better the next time. For instance, if you're writing a novel that gets rejected 20 times, you may need to take it apart and start again.\\n\", \"简要回答\": \"So you've decided - you want to become famous! Fame certainly has its perks, and you'll find there are many paths to get to fame. One of the best ones is to develop talent. Then, you can market yourself and that talent to the world, building your base and making you famous. Keep in mind that it often takes a lot of work to become and stay famous, so if you're not willing to work hard, this path may not be the one for you. Plus, even if you work your hardest, you may still not become famous, as it takes an element of luck, as well.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Finding a Path to Fame\", \"步骤\": [{\"编号\": 1, \"标题\": \"Decide how famous you want to be.\", \"描述\": \"Fame comes at many different levels. For instance, you could be famous in your school or workplace. You could be famous in your hometown or your state. Alternatively, you could go for ultimate fame and attempt to be famous around the world. Each of these has its own unique pros and cons, so it's up to you to decide how much fame you want.\"}, {\"编号\": 2, \"标题\": \"Create a unique solution to a problem.\", \"描述\": \"Think about the problems in your life and in the world around you. If you can come up with a unique solution or a unique invention, you may become famous for it.\\nFor example, Marie Curie became famous as a scientist and inventor of the X-ray.\\nThink about problems in your life. Maybe you're always late, or you hate having to hunt around for your shoes every day. What solutions could you come up with to help yourself and others with these problems?\"}, {\"编号\": 3, \"标题\": \"Stand out from other people.\", \"描述\": \"Sometimes, you'll get noticed for just being yourself, if you have a unique way of doing things or a unique way of looking at the world. The key is to go your own way and be just who you are. You shouldn't change how you do things just because you do them in a unique or odd way.\\nBreak away from stereotypes. If you love to skateboard, find your own unique tricks. Instead of going for a typical \\\"skater\\\" look, find your own flair.\"}, {\"编号\": 4, \"标题\": \"Audition for a reality show.\", \"描述\": \"Another way people become famous is by going on reality shows. You don't necessarily need the talent to get on a reality show, though in some cases, you'll need one, such as with singing shows. Look on the shows' websites to find out where and when you can audition.\\nGenerally, it helps to be enthusiastic when you audition, particularly about the show.\\nKeep in mind, on reality competition shows, the judges may be tough or mean. Don't take it too personally, though. It's a part of the show.\"}, {\"编号\": 5, \"标题\": \"Be generous in a unique way.\", \"描述\": \"While this may seem counter-intuitive, some people become famous by doing something for other people in a really unusual way. It could be making a large donation, but you could also just raise money in some way that's out of the ordinary.\\nFor instance, one man, Si Burgher had famously long eyebrows, nearly 3 inches (7.6 cm)! When friends suggested he let people shave them off to raise money for charity, he agreed and became famous in his hometown of Bloomfield, Indiana.\\nFor example, you could make it your goal to bake and sell a million brownies to raise money for a cause.\"}, {\"编号\": 6, \"标题\": \"Work on a world record.\", \"描述\": \"Another way you might become famous is by breaking a world record. Read through the world records, and figure out if you could work on one to break.\\nKeep in mind, your world record will likely need to be verified by a Guinness Book of World Record's official. Plus, to truly get famous this way, you need to pick a record that people care about, rather than just any record.\"}, {\"编号\": 7, \"标题\": \"Post a silly video.\", \"描述\": \"In a social media-driven world, you can win 5 minutes of fame by posting a goofy video that takes the internet by storm. It doesn't have to be anything terribly difficult. It just has to be engaging and entertaining. It can involve something as simple as your cat doing something funny.\\nYou might post a video of you playing a funny song on your instrument, or doing something funny in a public place. Get creative, and make sure you're having fun! If you're enjoying yourself, your audience is more likely to like the video!\"}]}, {\"编号\": 2, \"标题\": \"Growing a Talent\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick a talent.\", \"描述\": \"If you're naturally talented at something, that's a good place to start. However, the talent you pick should also be something you enjoy. You're going to spend many, many hours working on this talent, so if you don't enjoy it, you're going to be miserable. Plus, people can tell when passion drives your talent or skill, and it will be easier to become famous.\\nThink about artistic careers like music, acting, writing, or painting. Keep in mind, though, you'll have to sell yourself in any of these fields and build a name for yourself.\\nWe associate careers in the arts, such as actors and musicians, with fame, but any public figure qualifies as famous. Politicians, football coaches, local business owners, and even meteorologists are recognizable in the grocery store.\"}, {\"编号\": 2, \"标题\": \"Learn from the best.\", \"描述\": \"Whatever talent you're trying to develop, you'll do better if you learn from others' expertise. That can mean taking classes in your field, finding a mentor, watching tutorials online, or reading books from the library. You can even do all of the above. Let others help you on your way.\"}, {\"编号\": 3, \"标题\": \"Practice, practice, practice.\", \"描述\": \"While there's some argument over whether you can make yourself a genius at something through practice, there's no doubt that practice makes you better. One magic number for how much time you have to put in is 10,000 hours. While you don't need to sit down and time that it should make you realize the amount of time building a talent takes.\\nFor instance, if you put in 5 hours a week, it would take you 2,000 weeks or approximately 38 years to become an expert in an area. On the other hand, if you're able to put in 40 hours a week, you could become an expert in a little fewer than 5 years.\"}, {\"编号\": 4, \"标题\": \"Remind yourself a talent is really a skill.\", \"描述\": \"If you just believe what you have is pure talent, then you're not likely to get better at it. Any place you fall short, you'll think, \\\"Well, I just don't have enough talent.\\\" However, if you think of it as a skill, then you have the mindset that you can get better at it.\\nWhen you find yourself thinking, \\\"I'm just not very good at this,\\\" think this instead: \\\"I just need to work harder to learn this part of my skill.\\\"\"}]}, {\"编号\": 3, \"标题\": \"Branding Yourself\", \"步骤\": [{\"编号\": 1, \"标题\": \"Shape what you want the world to see.\", \"描述\": \"Personal brands rely on building a certain persona. It should rely on aspects of your character that are already there, but you don’t necessarily need to show your whole self to the world. Be true to you and focus on what make your brand and personality unique.\\nThink of celebrities you know that have built a persona for themselves. For instance, chefs like Rachel Ray and Guy Fieri have built their brands around a particular persona. Other examples include bloggers like Joy the Baker or The Pioneer Woman or YouTubers like Hannah Hart or The Fine Brothers.\"}, {\"编号\": 2, \"标题\": \"Market yourself on social media.\", \"描述\": \"In the digital age, social media is the main way of getting your name out there. You can make posts or videos, as well as blog or take photographs to help build your brand. Your content should show who you are while also offering something to the user; you want to give them a reason to keep coming back.\\nPost consistently to make your presence on social media known. Stick to a regular posting routine, and schedule time to interact with your followers.\\nFor instance, if you're trying to market your talent, put out videos where people can see your talent in action, such as your singing. On the other hand, you can focus on how-to, where you help people do what you do. Build up your base by encouraging people to follow you. Putting content out in the world is great, but it's going out into the void if you don't have any followers. Ask your friends to follow you and to get their friends to follow you. You can also network by commenting on, liking, and sharing others' content.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/f\\\\/f7\\\\/Become-Famous-Step-14-Version-3.jpg\\\\/v4-460px-Become-Famous-Step-14-Version-3.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/f\\\\/f7\\\\/Become-Famous-Step-14-Version-3.jpg\\\\/aid180608-v4-728px-Become-Famous-Step-14-Version-3.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nThere is a difference between spamming people by giving follows for follows and encouraging people to follow. Saying \\\"Follow me for a BFF (Best Fan Forever)\\\" is spam, but saying \\\"Follow me for some good content\\\" is not. Spamming people to gain more followers or subscribers by following or subscribing to them is prohibited on most sites.\"}, {\"编号\": 3, \"标题\": \"Focus your brand by curating your social media.\", \"描述\": \"If you're already on social media, focusing on your brand may mean taking down things that don't fall in line with the image you're trying to portray. On the other side of the coin, think about the new stuff that you post. Each post or photo you put out there should serve to reinforce your brand image.\"}, {\"编号\": 4, \"标题\": \"Move outward to traditional media.\", \"描述\": \"If you've built up a brand for yourself, try pushing outward. Contact producers of local shows, particularly if you have something you want to push, such as a new book. Keep in mind, many shows will say \\\"no,\\\" so don't be afraid to try more than one.\\nIt's best to start smaller and work your way up. Most national shows prefer you have some local air time before they give you a chance.\\nBe realistic in your aims and avoid \\\"carpet-bombing\\\" marketing campaigns of yourself. Hip-hop publications probably aren't interested in interviewing your bluegrass band, and you're unlikely to get invited back to the wine festival with your craft beers.\"}, {\"编号\": 5, \"标题\": \"Don't be afraid to fail.\", \"描述\": \"Have confidence that you and your brand are worthy of fame. You have to put yourself out there to succeed. Risk sending your book to the publisher or booking a gig at a big festival. If you're dedicated to your craft and to creating the best work you can, you'll succeed eventually.\\nHowever, you can't just fail and try the same thing over and over again. You must learn from your mistakes and get better the next time. For instance, if you're writing a novel that gets rejected 20 times, you may need to take it apart and start again.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,077 |
How to Become Famous As a Child
|
1. Using Social Media
1-1. Show off your talents on social media.
People love to follow others who can do things that they can’t do. If you’re a really good singer, try posting videos of you singing popular songs. If you paint well, upload your new art to show it off to your followers. If you are great at math, you can even post videos of you solving math problems quickly.
Try to follow other people who have the same talent as you to get ideas for new posts.
1-2. Enter contests on social media to reach more people.
Occasionally, hashtags like #singingchallenge or #dancechallenge will go around. These hashtags are easy ways for people to find your page and your talent. Show off your skills by finding hashtags that represent your skills.
Art contests are also popular on social media.
1-3. Post photos on Instagram that convey your personality.
Instagram is a great platform for sharing pictures of your daily life. Use Instagram to post quality photos that express who you are and why people would want to follow you, even if they don’t know you. Stick to common themes to let people know what they can look forward to in the future.
If you are under 13, you will need your parent’s permission to sign up for Instagram.
For example, if you love going outside, post pictures of nature. Or, if you’re super into video games, post pictures of your new console or game.
Try to avoid low-quality or blurry photos.
1-4. Use hashtags to reach a broader audience.
On social media, people search by hashtags to find similar posts that they are interested in. Use hashtags on Instagram and Twitter that are relevant to your post to reach people that may not follow you. Make sure that your profiles are public so that people can check out your page if they’d like to.
Don’t use hashtags that have nothing to do with your post. For example, if you post a picture of a frog, you might use #animal, #frog, and #nature. Don’t use #sunset just because it is popular.
Special events might have specific hashtags. If you are at a large event, be sure to tag your posts with the relevant hashtags to reach others who are there.
Search your Instagram “Explore” page to find popular hashtags. Try to use ones that many people are using and searching for.
1-5. Upload a variety of videos to YouTube.
Everyone has seen a video go viral on YouTube, but it can be hard to do that with just 1 video. Try making a variety of videos when you first start to explore what will get you, subscribers. Make videos of game tutorials, singing performances, DIY crafts, or funny pranks that you pull on your friends. Once you find out what your subscribers like, you can stick to 1 type of video.
Promote your new videos on your social media to make sure your followers see them.
Use hashtags in the descriptions of your videos to reach a broader audience.
1-6. Post photos and videos consistently to gain more followers and subscribers.
Accounts that post once a day have more followers than ones that only post every other month. Post quality photos and content regularly on your Instagram to get more people to follow you and add videos to your YouTube channel frequently as well.
Try taking multiple photos of a certain event or object and posting them at different times.
Be sure to post your pictures and videos at a good time. You will get more likes and followers if you post a picture at noon rather than 2 am.
1-7. Engage with your followers.
Once you have a lot of followers, it can feel overwhelming to try to talk to each one of them. Use captions on your photos to ask questions, or post a Tweet that your followers can reply to. People appreciate others on social media when they can engage with their content.
If you post a photo of your breakfast, ask your followers what their favorite breakfast foods are. Or, use Twitter to ask your followers what they are dressing as for Halloween.
You can also comment on people’s posts to let them know you support them.
2. Working in the Talent Industry
2-1. Take classes and practice your talent often.
Being famous is a struggle, and it can often mean comparing yourself to other people your age. If you have a special talent or interest, take classes to improve your talent and practice it often so that you stand out. You’ll have a much better chance of getting famous if you are one of the best in your field. Being good at a sport, excelling in art, acting, singing, and dancing are all examples of talents you could work on developing.
Having multiple talents can also help you stand out. Actors who can sing and dance are more well-rounded and might get more jobs than people who can just act.
Acting classes, singing classes, and music lessons all help you become a better performer. Art classes and sports practice will help you get better at your specific skill.
Look for film-making classes or video game design tutorials to help you create projects that you can show off.
2-2. Get professional headshots taken.
To work in the talent industry, people will want to know what you look like. Having a good headshot can lead to a job simply based on the way that you look. Go to a professional to get your headshots taken, and keep them updated as you grow.
If your parents are hesitant about spending money on headshots, remind them that they are an investment in your future.
Some photography studios have deals on headshots.
2-3. Get a talent agent to help you book auditions.
Look at the professional journals and magazines, such as Backstage Call sheet. This lists all the talent agencies in Los Angeles and New York. Look for the ones who represent famous children and contact them for representation. They can help you find auditions and castings if you're an actor, singer, or model.
Remember, no quality agent will sign you without your parents' consent if you are younger than 18. Never follow an agent's direction without consulting with a responsible adult.
Always be honest in representing yourself to potential agents. If you don't look anything like your photograph, no agent will sign you.
2-4. Move closer to talent agencies and industries if your parents will allow it.
Talk to your parents about moving to an area where the talent industry is more accessible. It is easier to become a famous singer if you're already living in Nashville. If you're in Los Angeles, it will be easier to break into show business. If you are in an area where other famous people are already, it will be easier for you to become famous.
Attend events whenever you can which are part of your talent or area of skill, even if you're not on stage.
2-5. Sign up for a reality talent show to get discovered.
Shows such as American Idol, The Voice, or other well-known competitions are great ways to become famous. Auditions for these shows are held in locations all over the country. Check out the website for the talent show that you want to sign up for. Some require you to send them a video of your talent online, while others let you show up in person to audition. Try to practice your talent daily to have a shot at getting on TV.
Remember that the competition for these shows is very tough! You'll find yourself in line with literally thousands of other children, all dreaming of becoming famous.
Even if you don’t win a talent show, getting on TV as a contestant in a great exposure.
2-6. Be persistent, even if you get discouraged.
Everyone can be famous, but most people aren't. This isn't always because they're not talented, but because they decide that other things in their life are more important than being famous. If you truly want to be famous, you'll have to be persistent.
If one agency turns you down, move on to the next one.
Set goals for yourself in your talent area. Try to improve upon your talent or skill to make it even better.
Warnings
Always ask your parent’s permission before signing up for a social media site or reality contest.
|
{
"create_time": "20230517 10:54:08",
"回答明细": "{\"回答\": \"1. Using Social Media\\n1-1. Show off your talents on social media.\\nPeople love to follow others who can do things that they can’t do. If you’re a really good singer, try posting videos of you singing popular songs. If you paint well, upload your new art to show it off to your followers. If you are great at math, you can even post videos of you solving math problems quickly.\\nTry to follow other people who have the same talent as you to get ideas for new posts.\\n1-2. Enter contests on social media to reach more people.\\nOccasionally, hashtags like #singingchallenge or #dancechallenge will go around. These hashtags are easy ways for people to find your page and your talent. Show off your skills by finding hashtags that represent your skills.\\nArt contests are also popular on social media.\\n1-3. Post photos on Instagram that convey your personality.\\nInstagram is a great platform for sharing pictures of your daily life. Use Instagram to post quality photos that express who you are and why people would want to follow you, even if they don’t know you. Stick to common themes to let people know what they can look forward to in the future.\\nIf you are under 13, you will need your parent’s permission to sign up for Instagram.\\nFor example, if you love going outside, post pictures of nature. Or, if you’re super into video games, post pictures of your new console or game.\\nTry to avoid low-quality or blurry photos.\\n1-4. Use hashtags to reach a broader audience.\\nOn social media, people search by hashtags to find similar posts that they are interested in. Use hashtags on Instagram and Twitter that are relevant to your post to reach people that may not follow you. Make sure that your profiles are public so that people can check out your page if they’d like to.\\nDon’t use hashtags that have nothing to do with your post. For example, if you post a picture of a frog, you might use #animal, #frog, and #nature. Don’t use #sunset just because it is popular.\\nSpecial events might have specific hashtags. If you are at a large event, be sure to tag your posts with the relevant hashtags to reach others who are there.\\nSearch your Instagram “Explore” page to find popular hashtags. Try to use ones that many people are using and searching for.\\n1-5. Upload a variety of videos to YouTube.\\nEveryone has seen a video go viral on YouTube, but it can be hard to do that with just 1 video. Try making a variety of videos when you first start to explore what will get you, subscribers. Make videos of game tutorials, singing performances, DIY crafts, or funny pranks that you pull on your friends. Once you find out what your subscribers like, you can stick to 1 type of video.\\nPromote your new videos on your social media to make sure your followers see them.\\nUse hashtags in the descriptions of your videos to reach a broader audience.\\n1-6. Post photos and videos consistently to gain more followers and subscribers.\\nAccounts that post once a day have more followers than ones that only post every other month. Post quality photos and content regularly on your Instagram to get more people to follow you and add videos to your YouTube channel frequently as well.\\nTry taking multiple photos of a certain event or object and posting them at different times.\\nBe sure to post your pictures and videos at a good time. You will get more likes and followers if you post a picture at noon rather than 2 am.\\n1-7. Engage with your followers.\\nOnce you have a lot of followers, it can feel overwhelming to try to talk to each one of them. Use captions on your photos to ask questions, or post a Tweet that your followers can reply to. People appreciate others on social media when they can engage with their content.\\nIf you post a photo of your breakfast, ask your followers what their favorite breakfast foods are. Or, use Twitter to ask your followers what they are dressing as for Halloween.\\nYou can also comment on people’s posts to let them know you support them.\\n2. Working in the Talent Industry\\n2-1. Take classes and practice your talent often.\\nBeing famous is a struggle, and it can often mean comparing yourself to other people your age. If you have a special talent or interest, take classes to improve your talent and practice it often so that you stand out. You’ll have a much better chance of getting famous if you are one of the best in your field. Being good at a sport, excelling in art, acting, singing, and dancing are all examples of talents you could work on developing.\\nHaving multiple talents can also help you stand out. Actors who can sing and dance are more well-rounded and might get more jobs than people who can just act.\\nActing classes, singing classes, and music lessons all help you become a better performer. Art classes and sports practice will help you get better at your specific skill.\\nLook for film-making classes or video game design tutorials to help you create projects that you can show off.\\n2-2. Get professional headshots taken.\\nTo work in the talent industry, people will want to know what you look like. Having a good headshot can lead to a job simply based on the way that you look. Go to a professional to get your headshots taken, and keep them updated as you grow.\\nIf your parents are hesitant about spending money on headshots, remind them that they are an investment in your future.\\nSome photography studios have deals on headshots.\\n2-3. Get a talent agent to help you book auditions.\\nLook at the professional journals and magazines, such as Backstage Call sheet. This lists all the talent agencies in Los Angeles and New York. Look for the ones who represent famous children and contact them for representation. They can help you find auditions and castings if you're an actor, singer, or model.\\nRemember, no quality agent will sign you without your parents' consent if you are younger than 18. Never follow an agent's direction without consulting with a responsible adult.\\nAlways be honest in representing yourself to potential agents. If you don't look anything like your photograph, no agent will sign you.\\n2-4. Move closer to talent agencies and industries if your parents will allow it.\\nTalk to your parents about moving to an area where the talent industry is more accessible. It is easier to become a famous singer if you're already living in Nashville. If you're in Los Angeles, it will be easier to break into show business. If you are in an area where other famous people are already, it will be easier for you to become famous.\\nAttend events whenever you can which are part of your talent or area of skill, even if you're not on stage.\\n2-5. Sign up for a reality talent show to get discovered.\\nShows such as American Idol, The Voice, or other well-known competitions are great ways to become famous. Auditions for these shows are held in locations all over the country. Check out the website for the talent show that you want to sign up for. Some require you to send them a video of your talent online, while others let you show up in person to audition. Try to practice your talent daily to have a shot at getting on TV.\\nRemember that the competition for these shows is very tough! You'll find yourself in line with literally thousands of other children, all dreaming of becoming famous.\\nEven if you don’t win a talent show, getting on TV as a contestant in a great exposure.\\n2-6. Be persistent, even if you get discouraged.\\nEveryone can be famous, but most people aren't. This isn't always because they're not talented, but because they decide that other things in their life are more important than being famous. If you truly want to be famous, you'll have to be persistent.\\nIf one agency turns you down, move on to the next one.\\nSet goals for yourself in your talent area. Try to improve upon your talent or skill to make it even better.\\nWarnings\\nAlways ask your parent’s permission before signing up for a social media site or reality contest.\\n\", \"简要回答\": \"Becoming famous is a dream for many kids nowadays. Watching people get famous on social media and through TV shows and movies is very inspiring and might make you want to show off your talent. If you want to get famous but you aren’t sure how to start, try using hashtags to grow your social media followers, interact with people online, and explore the talent industry to get serious about becoming a star. Being famous is an uphill battle, but if you try hard, you can get closer to reaching your dreams.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using Social Media\", \"步骤\": [{\"编号\": 1, \"标题\": \"Show off your talents on social media.\", \"描述\": \"People love to follow others who can do things that they can’t do. If you’re a really good singer, try posting videos of you singing popular songs. If you paint well, upload your new art to show it off to your followers. If you are great at math, you can even post videos of you solving math problems quickly.\\nTry to follow other people who have the same talent as you to get ideas for new posts.\"}, {\"编号\": 2, \"标题\": \"Enter contests on social media to reach more people.\", \"描述\": \"Occasionally, hashtags like #singingchallenge or #dancechallenge will go around. These hashtags are easy ways for people to find your page and your talent. Show off your skills by finding hashtags that represent your skills.\\nArt contests are also popular on social media.\"}, {\"编号\": 3, \"标题\": \"Post photos on Instagram that convey your personality.\", \"描述\": \"Instagram is a great platform for sharing pictures of your daily life. Use Instagram to post quality photos that express who you are and why people would want to follow you, even if they don’t know you. Stick to common themes to let people know what they can look forward to in the future.\\nIf you are under 13, you will need your parent’s permission to sign up for Instagram.\\nFor example, if you love going outside, post pictures of nature. Or, if you’re super into video games, post pictures of your new console or game.\\nTry to avoid low-quality or blurry photos.\"}, {\"编号\": 4, \"标题\": \"Use hashtags to reach a broader audience.\", \"描述\": \"On social media, people search by hashtags to find similar posts that they are interested in. Use hashtags on Instagram and Twitter that are relevant to your post to reach people that may not follow you. Make sure that your profiles are public so that people can check out your page if they’d like to.\\nDon’t use hashtags that have nothing to do with your post. For example, if you post a picture of a frog, you might use #animal, #frog, and #nature. Don’t use #sunset just because it is popular.\\nSpecial events might have specific hashtags. If you are at a large event, be sure to tag your posts with the relevant hashtags to reach others who are there.\\nSearch your Instagram “Explore” page to find popular hashtags. Try to use ones that many people are using and searching for.\"}, {\"编号\": 5, \"标题\": \"Upload a variety of videos to YouTube.\", \"描述\": \"Everyone has seen a video go viral on YouTube, but it can be hard to do that with just 1 video. Try making a variety of videos when you first start to explore what will get you, subscribers. Make videos of game tutorials, singing performances, DIY crafts, or funny pranks that you pull on your friends. Once you find out what your subscribers like, you can stick to 1 type of video.\\nPromote your new videos on your social media to make sure your followers see them.\\nUse hashtags in the descriptions of your videos to reach a broader audience.\"}, {\"编号\": 6, \"标题\": \"Post photos and videos consistently to gain more followers and subscribers.\", \"描述\": \"Accounts that post once a day have more followers than ones that only post every other month. Post quality photos and content regularly on your Instagram to get more people to follow you and add videos to your YouTube channel frequently as well.\\nTry taking multiple photos of a certain event or object and posting them at different times.\\nBe sure to post your pictures and videos at a good time. You will get more likes and followers if you post a picture at noon rather than 2 am.\"}, {\"编号\": 7, \"标题\": \"Engage with your followers.\", \"描述\": \"Once you have a lot of followers, it can feel overwhelming to try to talk to each one of them. Use captions on your photos to ask questions, or post a Tweet that your followers can reply to. People appreciate others on social media when they can engage with their content.\\nIf you post a photo of your breakfast, ask your followers what their favorite breakfast foods are. Or, use Twitter to ask your followers what they are dressing as for Halloween.\\nYou can also comment on people’s posts to let them know you support them.\"}]}, {\"编号\": 2, \"标题\": \"Working in the Talent Industry\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take classes and practice your talent often.\", \"描述\": \"Being famous is a struggle, and it can often mean comparing yourself to other people your age. If you have a special talent or interest, take classes to improve your talent and practice it often so that you stand out. You’ll have a much better chance of getting famous if you are one of the best in your field. Being good at a sport, excelling in art, acting, singing, and dancing are all examples of talents you could work on developing.\\nHaving multiple talents can also help you stand out. Actors who can sing and dance are more well-rounded and might get more jobs than people who can just act.\\nActing classes, singing classes, and music lessons all help you become a better performer. Art classes and sports practice will help you get better at your specific skill.\\nLook for film-making classes or video game design tutorials to help you create projects that you can show off.\"}, {\"编号\": 2, \"标题\": \"Get professional headshots taken.\", \"描述\": \"To work in the talent industry, people will want to know what you look like. Having a good headshot can lead to a job simply based on the way that you look. Go to a professional to get your headshots taken, and keep them updated as you grow.\\nIf your parents are hesitant about spending money on headshots, remind them that they are an investment in your future.\\nSome photography studios have deals on headshots.\"}, {\"编号\": 3, \"标题\": \"Get a talent agent to help you book auditions.\", \"描述\": \"Look at the professional journals and magazines, such as Backstage Call sheet. This lists all the talent agencies in Los Angeles and New York. Look for the ones who represent famous children and contact them for representation. They can help you find auditions and castings if you're an actor, singer, or model.\\nRemember, no quality agent will sign you without your parents' consent if you are younger than 18. Never follow an agent's direction without consulting with a responsible adult.\\nAlways be honest in representing yourself to potential agents. If you don't look anything like your photograph, no agent will sign you.\"}, {\"编号\": 4, \"标题\": \"Move closer to talent agencies and industries if your parents will allow it.\", \"描述\": \"Talk to your parents about moving to an area where the talent industry is more accessible. It is easier to become a famous singer if you're already living in Nashville. If you're in Los Angeles, it will be easier to break into show business. If you are in an area where other famous people are already, it will be easier for you to become famous.\\nAttend events whenever you can which are part of your talent or area of skill, even if you're not on stage.\"}, {\"编号\": 5, \"标题\": \"Sign up for a reality talent show to get discovered.\", \"描述\": \"Shows such as American Idol, The Voice, or other well-known competitions are great ways to become famous. Auditions for these shows are held in locations all over the country. Check out the website for the talent show that you want to sign up for. Some require you to send them a video of your talent online, while others let you show up in person to audition. Try to practice your talent daily to have a shot at getting on TV.\\nRemember that the competition for these shows is very tough! You'll find yourself in line with literally thousands of other children, all dreaming of becoming famous.\\nEven if you don’t win a talent show, getting on TV as a contestant in a great exposure.\"}, {\"编号\": 6, \"标题\": \"Be persistent, even if you get discouraged.\", \"描述\": \"Everyone can be famous, but most people aren't. This isn't always because they're not talented, but because they decide that other things in their life are more important than being famous. If you truly want to be famous, you'll have to be persistent.\\nIf one agency turns you down, move on to the next one.\\nSet goals for yourself in your talent area. Try to improve upon your talent or skill to make it even better.\"}], \"注意事项\": [\"Always ask your parent’s permission before signing up for a social media site or reality contest.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,078 |
How to Become Famous in Acting
|
1. Becoming a Professional
1-1. Audition for shows, movies and commercials.
Look for casting calls for shows, movies, and commercials wherever you live. Every city has auditions, even the smaller ones! To find acting auditions, look at local online classifieds, visit local theaters, search social media, and create accounts on audition websites.
Don't turn down jobs unless you think they might hurt your career.
Show Business Weekly Magazine and Backstage advertise casting calls, offer the most up-to-date directory on agents and casting directors, and have a Theatrical Index detailing plays and musicals in various states of production.
View Backstage's database of casting calls by city here: https://www.backstage.com/casting/open-casting-calls/.
1-2. Find a manager that can help your career thrive.
Search local classifieds for managers that specialize in theater or film acting—whichever you are focusing on. Start sending your application to all of the mangers you narrow-down, and be prepared to explain your goals, your career plans, why you think you need a manager at this point in your career, and how a manger will help your success and growth.
Applications should include a headshot, resume, cover letter, and demo reel. Be sure to address each manager personally in your cover setter and explain why you think they are a good fit.
Prepare questions for your manager, such as, "How have you helped other actors grow their career?" and "How can you help my career in particular?"
1-3. Explore different styles of acting.
No matter how great of an actor you are, learning outside of your comfort zone is a great way to get better. For example, if you're comfortable with dramatic roles, try comedy. Try and play characters that you aren't comfortable with and try out scripts in genres that you've never tried before. Some of the most important acting techniques are:
Strasberg
Stella Adler
Chekhov
Meisner
Stanislavski
Practical Aesthetics
1-4. Try a job
Connections are important, and a great way to build them is within the industry—even if it's not acting at first. Try looking into jobs like a stuntman, lighting technician, or white collar job at a production studio. No matter what it is, take any opportunities you can to learn the industry. Many famous actors began in these kinds of jobs before they get their big break!
Some job examples include editor, film sales agent, art department assistant, marketing assistant, music editor, painter, paramedical staff, and hair and make-up artists.
Ask yourself: what do I enjoy doing most? Use your answer to this question to find the best job for you.
1-5. Move to a central acting hub to be closer to bigger projects.
Los Angeles, New York, Sydney, Melbourne, and Mumbai are all examples of locations with lots of film and television jobs. Living in these cities is not a guarantee of success, but your chances are much higher when you're in the right place. Remember: when major movies use smaller locations for filming, local casting calls usually focus on secondary characters and extras. For lead roles, the big cities are your best bet.
Don’t wait for talent scouts to hunt you down—go to them and show them what you've got!
1-6. Obtain a Bachelor's degree in performing arts to increase your marketability.
Performing arts degrees provide you with a mix of real-life experience and knowledge that can help you become a better actor and learn more about the profession. Gaining this experience will help you become more desirable to employers. Classes include Shakespeare Text, Audition Workshops, and Dramatic Techniques.
Consider applying for a Master's degree after completing your Bachelor's. Master's degrees provide you with highly specialized training in acting. You can also choose to focus on other related areas instead, such as film, theater, and drama—all of which can be a great help in your acting career.
Meet and talk to as many people as you can during your degree—this is just as important as what you learn!
Take courses outside of acting, such as writing, singing and dancing. Some of the most successful actors are versatile and knowledgeable in other facets of the performing arts.
2. Gaining Acting Experience
2-1. Practice monologues on your own to build up your acting skills.
If you're having trouble finding a gig, have patience and practice on your own! Separate monologues into different sections to make them easier. Any time there is a change in topic or thought, treat it like a different section. Ask yourself what the theme of each section is—this will help you remember them.
Record yourself performing monologues and watch the footage after—this is a great way to find ways to improve.
2-2. Take part in community plays and skits.
Whenever your local playhouse or school sends out a casting call, don’t be shy—apply! You’ll never get the part if you don't go to the auditions. You can also call local colleges, universities, and acting organizations and ask about plays and productions that have open positions. Getting into this routine will help you get better at acting and become noticed in your school or city.
Lots of schools have regular meetups for kids interested in acting. Attend them and meet as many people as you can—this is a great way to find productions looking for actors and meet friends with the same interests.
Ask a friend to videotape your performances—these videos will come in handy for your demo reel.
2-3. Join a talent organization to make new connections.
Making connections can be tough, especially if you're looking for actors. If you're having trouble finding people that like acting as much as you, look for a local talent organization to join. These can give you lots of opportunities, such as discussion groups, events, and contests. Ask local elementary schools, high schools, universities, and community centers about the acting organizations they offer.
Professional talent organizations are designed for actors with lots of experience. These include organizations like the Screen Actors Guild, Casting Society of America, and Actors Equity Association.
2-4. Look for unpaid acting gigs in your area through local classifieds.
Visit websites like Craigslist and Kijiji and keep an eye out for paid and unpaid acting gigs. These positions list anything from jobs in movies, music videos, and fashion shoots. Check these listings regularly and contact as many people as you can. If you have any experience, be sure to include it in your resume!
To narrow down your search, type in "volunteer actor" or "unpaid actor" within the "TV, Media, & Fashion" section on Kijiji, or "talent" and "tv/film/video/radio" section on Craigslist.
2-5. Make your own videos if you can't find someone that needs an actor.
You don't have to stick to monologues either—come up with your own stories and film them! Ask your friends to help out and play different roles. Creating videos is a great way to find out what roles you're most comfortable in. It also gives you material for a demo reel until you get professional experience.
Watch your videos when you're done and look for ways you can improve.
2-6. Hire a good acting coach to help you land more roles.
Even if you're a good actor, an acting coach can help you get even better! Make sure you have a resume—big or small—before you talk to an agent. Ask your acting coach if they know about any upcoming plays and skits.
Look for an acting coach that has experience in lots of entertainment fields (actor, agent, manager, etc.).
When you're looking for coaches, ask them what kind of acting techniques they're familiar with, and what they can offer you. For example, if you want to be a theater actor, look for a coach with this kind of experience.
3. Building Your Portfolio
3-1. Hire a reputable agent.
Look for local agents and do some research into their experience. Contact other actors they have worked with and ask about their personality and industry connections. Agents work with photographers to get your headshot ready, and then they'll pretty much take it from there.
If you're busy and find you don't have time to promote yourself, agents are great choices They will send your headshot, show reel, and resume to casting agents to get you parts.
3-2. Get a clear 8 by 11 inch (20 cm × 28 cm) headshot.
A headshot is the actors calling card and great way to show yourself off to casting directors. Find a photographer that you're comfortable with and has a personality similar to yours. For example, if you're shy and laid back—that's OK! Work with photographers that are similar and it will bring out the best in you.
Check the website of potential photographers and look at their portfolio. Be sure to ask how much they charge for a session, how long each one lasts, and how many photos you get.
Talk to your photographer—if something isn't feeling right or you're feeling uncomfortable, let them know.
Try and look as natural as possible—pretend the camera isn’t even there. Focus on communicating your emotions through your eyes, and be as subtle as you can so nothing looks forced.
3-3. Create a demo reel with as much professional footage as possible.
Keep your reel about 60 to 90 seconds in total and always start with your best scene. Try to include about 3 to 4 scenes. Mix up the genres to give casting staff an idea of your versatility. As a rule, about 75 percent of the reel should focus on you. If you don't have anything with good production quality and acting, try waiting until you do.
Include your name, website, and e-mail at the beginning and end of the reel.
Try to include footage from web series', student films, and independent films. Professional footage is best, but you're a beginner, any footage is fine—even footage that your friend takes!
Keep in touch with the director, editor, and producer of all of your productions so that you always have enough resources for your reel. If you're ever low on quality footage, contact everyone you have worked with and ask them to help!
Ask any television or film professionals you know for feedback on your reel. If you don't know any, ask your family and friends, or search online acting forums and post your reel.
3-4. Create a concise resume with the appropriate information.
Your resume should include your name, phone number, and email address is necessary, as well as your union status (EMC, AEA, SAG—AFTRA, SAG-eligible, or nonunion). You should also include all the acting experience that you have in areas of: commercials; film and television; broadway; regional theater; national tours; academic theater; training and degrees; specials skills.
For all credits, include the title of the show(s), your role, as well as the directors and production companies.
Don't worry about listing your age or general personal details—your audition will reveal these.
For film productions, include physical characteristics like height, weight, and eye and hair color. If you're applying for a theater audition, you probably don't need to include these details.
Include a link to your demo reels, personal website, and/or IMDb page if you have the room. If these additions are going to add unnecessary space, don't worry about including them.
3-5. Advertise yourself through websites, social media, and YouTube.
Post your demo reel and headshot on social media channels. You can also promote all the local and professional productions that you are in.
Create a Facebook Fan Page and include information on your current and previous work, as well as your contact information. Connect with fans whenever possible—don't be shy!
Post your acting work on YouTube and ask for feedback. Keep an eye on what videos get the most views.
Tips
Grab all the opportunities you can!
Have a blast! If you go to a talent agency slouching around, arms crossed, dragon breath, hair messed up and act like there are 1,000,000 places you'd rather be, you're never going to get it.
Watch instructive videos online and do as much research as you can about the industry! The more you know, the more you are prepared!
Warnings
Read over the agent's contract before you sign anything. Don't be afraid to ask questions.
Make sure that you don't prepare yourself for fame right away. It takes time!
Don't just move to Hollywood. You need to prove you can get it done on a local level.
The average commission for an acting agent is 10%. This means that whatever money you make through their help, they get 10%. Read the contract and make sure it's not over 15% (which is high).
Make sure that you have a degree before you move to Hollywood, unless you're a kid. People that just get up and go don't get very far and make little money. Be prepared for the worst.
|
{
"create_time": "20230517 10:54:08",
"回答明细": "{\"回答\": \"1. Becoming a Professional\\n1-1. Audition for shows, movies and commercials.\\nLook for casting calls for shows, movies, and commercials wherever you live. Every city has auditions, even the smaller ones! To find acting auditions, look at local online classifieds, visit local theaters, search social media, and create accounts on audition websites.\\nDon't turn down jobs unless you think they might hurt your career.\\nShow Business Weekly Magazine and Backstage advertise casting calls, offer the most up-to-date directory on agents and casting directors, and have a Theatrical Index detailing plays and musicals in various states of production.\\nView Backstage's database of casting calls by city here: https://www.backstage.com/casting/open-casting-calls/.\\n1-2. Find a manager that can help your career thrive.\\nSearch local classifieds for managers that specialize in theater or film acting—whichever you are focusing on. Start sending your application to all of the mangers you narrow-down, and be prepared to explain your goals, your career plans, why you think you need a manager at this point in your career, and how a manger will help your success and growth.\\nApplications should include a headshot, resume, cover letter, and demo reel. Be sure to address each manager personally in your cover setter and explain why you think they are a good fit.\\nPrepare questions for your manager, such as, \\\"How have you helped other actors grow their career?\\\" and \\\"How can you help my career in particular?\\\"\\n1-3. Explore different styles of acting.\\nNo matter how great of an actor you are, learning outside of your comfort zone is a great way to get better. For example, if you're comfortable with dramatic roles, try comedy. Try and play characters that you aren't comfortable with and try out scripts in genres that you've never tried before. Some of the most important acting techniques are:\\nStrasberg\\nStella Adler\\nChekhov\\nMeisner\\nStanislavski\\nPractical Aesthetics\\n1-4. Try a job\\nConnections are important, and a great way to build them is within the industry—even if it's not acting at first. Try looking into jobs like a stuntman, lighting technician, or white collar job at a production studio. No matter what it is, take any opportunities you can to learn the industry. Many famous actors began in these kinds of jobs before they get their big break!\\nSome job examples include editor, film sales agent, art department assistant, marketing assistant, music editor, painter, paramedical staff, and hair and make-up artists.\\nAsk yourself: what do I enjoy doing most? Use your answer to this question to find the best job for you.\\n1-5. Move to a central acting hub to be closer to bigger projects.\\nLos Angeles, New York, Sydney, Melbourne, and Mumbai are all examples of locations with lots of film and television jobs. Living in these cities is not a guarantee of success, but your chances are much higher when you're in the right place. Remember: when major movies use smaller locations for filming, local casting calls usually focus on secondary characters and extras. For lead roles, the big cities are your best bet.\\nDon’t wait for talent scouts to hunt you down—go to them and show them what you've got!\\n1-6. Obtain a Bachelor's degree in performing arts to increase your marketability.\\nPerforming arts degrees provide you with a mix of real-life experience and knowledge that can help you become a better actor and learn more about the profession. Gaining this experience will help you become more desirable to employers. Classes include Shakespeare Text, Audition Workshops, and Dramatic Techniques.\\nConsider applying for a Master's degree after completing your Bachelor's. Master's degrees provide you with highly specialized training in acting. You can also choose to focus on other related areas instead, such as film, theater, and drama—all of which can be a great help in your acting career.\\nMeet and talk to as many people as you can during your degree—this is just as important as what you learn!\\nTake courses outside of acting, such as writing, singing and dancing. Some of the most successful actors are versatile and knowledgeable in other facets of the performing arts.\\n2. Gaining Acting Experience\\n2-1. Practice monologues on your own to build up your acting skills.\\nIf you're having trouble finding a gig, have patience and practice on your own! Separate monologues into different sections to make them easier. Any time there is a change in topic or thought, treat it like a different section. Ask yourself what the theme of each section is—this will help you remember them.\\nRecord yourself performing monologues and watch the footage after—this is a great way to find ways to improve.\\n2-2. Take part in community plays and skits.\\nWhenever your local playhouse or school sends out a casting call, don’t be shy—apply! You’ll never get the part if you don't go to the auditions. You can also call local colleges, universities, and acting organizations and ask about plays and productions that have open positions. Getting into this routine will help you get better at acting and become noticed in your school or city.\\nLots of schools have regular meetups for kids interested in acting. Attend them and meet as many people as you can—this is a great way to find productions looking for actors and meet friends with the same interests.\\nAsk a friend to videotape your performances—these videos will come in handy for your demo reel.\\n2-3. Join a talent organization to make new connections.\\nMaking connections can be tough, especially if you're looking for actors. If you're having trouble finding people that like acting as much as you, look for a local talent organization to join. These can give you lots of opportunities, such as discussion groups, events, and contests. Ask local elementary schools, high schools, universities, and community centers about the acting organizations they offer.\\nProfessional talent organizations are designed for actors with lots of experience. These include organizations like the Screen Actors Guild, Casting Society of America, and Actors Equity Association.\\n2-4. Look for unpaid acting gigs in your area through local classifieds.\\nVisit websites like Craigslist and Kijiji and keep an eye out for paid and unpaid acting gigs. These positions list anything from jobs in movies, music videos, and fashion shoots. Check these listings regularly and contact as many people as you can. If you have any experience, be sure to include it in your resume!\\nTo narrow down your search, type in \\\"volunteer actor\\\" or \\\"unpaid actor\\\" within the \\\"TV, Media, & Fashion\\\" section on Kijiji, or \\\"talent\\\" and \\\"tv/film/video/radio\\\" section on Craigslist.\\n2-5. Make your own videos if you can't find someone that needs an actor.\\nYou don't have to stick to monologues either—come up with your own stories and film them! Ask your friends to help out and play different roles. Creating videos is a great way to find out what roles you're most comfortable in. It also gives you material for a demo reel until you get professional experience.\\nWatch your videos when you're done and look for ways you can improve.\\n2-6. Hire a good acting coach to help you land more roles.\\nEven if you're a good actor, an acting coach can help you get even better! Make sure you have a resume—big or small—before you talk to an agent. Ask your acting coach if they know about any upcoming plays and skits.\\nLook for an acting coach that has experience in lots of entertainment fields (actor, agent, manager, etc.).\\nWhen you're looking for coaches, ask them what kind of acting techniques they're familiar with, and what they can offer you. For example, if you want to be a theater actor, look for a coach with this kind of experience.\\n3. Building Your Portfolio\\n3-1. Hire a reputable agent.\\nLook for local agents and do some research into their experience. Contact other actors they have worked with and ask about their personality and industry connections. Agents work with photographers to get your headshot ready, and then they'll pretty much take it from there.\\nIf you're busy and find you don't have time to promote yourself, agents are great choices They will send your headshot, show reel, and resume to casting agents to get you parts.\\n3-2. Get a clear 8 by 11 inch (20 cm × 28 cm) headshot.\\nA headshot is the actors calling card and great way to show yourself off to casting directors. Find a photographer that you're comfortable with and has a personality similar to yours. For example, if you're shy and laid back—that's OK! Work with photographers that are similar and it will bring out the best in you.\\nCheck the website of potential photographers and look at their portfolio. Be sure to ask how much they charge for a session, how long each one lasts, and how many photos you get.\\nTalk to your photographer—if something isn't feeling right or you're feeling uncomfortable, let them know.\\nTry and look as natural as possible—pretend the camera isn’t even there. Focus on communicating your emotions through your eyes, and be as subtle as you can so nothing looks forced.\\n3-3. Create a demo reel with as much professional footage as possible.\\nKeep your reel about 60 to 90 seconds in total and always start with your best scene. Try to include about 3 to 4 scenes. Mix up the genres to give casting staff an idea of your versatility. As a rule, about 75 percent of the reel should focus on you. If you don't have anything with good production quality and acting, try waiting until you do.\\nInclude your name, website, and e-mail at the beginning and end of the reel.\\nTry to include footage from web series', student films, and independent films. Professional footage is best, but you're a beginner, any footage is fine—even footage that your friend takes!\\nKeep in touch with the director, editor, and producer of all of your productions so that you always have enough resources for your reel. If you're ever low on quality footage, contact everyone you have worked with and ask them to help!\\nAsk any television or film professionals you know for feedback on your reel. If you don't know any, ask your family and friends, or search online acting forums and post your reel.\\n3-4. Create a concise resume with the appropriate information.\\nYour resume should include your name, phone number, and email address is necessary, as well as your union status (EMC, AEA, SAG—AFTRA, SAG-eligible, or nonunion). You should also include all the acting experience that you have in areas of: commercials; film and television; broadway; regional theater; national tours; academic theater; training and degrees; specials skills.\\nFor all credits, include the title of the show(s), your role, as well as the directors and production companies.\\nDon't worry about listing your age or general personal details—your audition will reveal these.\\nFor film productions, include physical characteristics like height, weight, and eye and hair color. If you're applying for a theater audition, you probably don't need to include these details.\\nInclude a link to your demo reels, personal website, and/or IMDb page if you have the room. If these additions are going to add unnecessary space, don't worry about including them.\\n3-5. Advertise yourself through websites, social media, and YouTube.\\nPost your demo reel and headshot on social media channels. You can also promote all the local and professional productions that you are in.\\nCreate a Facebook Fan Page and include information on your current and previous work, as well as your contact information. Connect with fans whenever possible—don't be shy!\\nPost your acting work on YouTube and ask for feedback. Keep an eye on what videos get the most views.\\nTips\\nGrab all the opportunities you can!\\nHave a blast! If you go to a talent agency slouching around, arms crossed, dragon breath, hair messed up and act like there are 1,000,000 places you'd rather be, you're never going to get it.\\nWatch instructive videos online and do as much research as you can about the industry! The more you know, the more you are prepared!\\nWarnings\\nRead over the agent's contract before you sign anything. Don't be afraid to ask questions.\\nMake sure that you don't prepare yourself for fame right away. It takes time!\\nDon't just move to Hollywood. You need to prove you can get it done on a local level.\\nThe average commission for an acting agent is 10%. This means that whatever money you make through their help, they get 10%. Read the contract and make sure it's not over 15% (which is high).\\nMake sure that you have a degree before you move to Hollywood, unless you're a kid. People that just get up and go don't get very far and make little money. Be prepared for the worst.\\n\", \"简要回答\": \"Famous actors and actresses are everywhere: on TV, in movies, on stage. It often looks like a glamorous career, and although it's definitely a lot of fun, acting is a lifelong pursuit that requires dedication and passion. If you want to give acting a shot, you can start by getting some experience and building your portfolio. Eventually, you can try and become a professional!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Becoming a Professional\", \"步骤\": [{\"编号\": 1, \"标题\": \"Audition for shows, movies and commercials.\", \"描述\": \"Look for casting calls for shows, movies, and commercials wherever you live. Every city has auditions, even the smaller ones! To find acting auditions, look at local online classifieds, visit local theaters, search social media, and create accounts on audition websites.\\nDon't turn down jobs unless you think they might hurt your career.\\nShow Business Weekly Magazine and Backstage advertise casting calls, offer the most up-to-date directory on agents and casting directors, and have a Theatrical Index detailing plays and musicals in various states of production.\\nView Backstage's database of casting calls by city here: https://www.backstage.com/casting/open-casting-calls/.\"}, {\"编号\": 2, \"标题\": \"Find a manager that can help your career thrive.\", \"描述\": \"Search local classifieds for managers that specialize in theater or film acting—whichever you are focusing on. Start sending your application to all of the mangers you narrow-down, and be prepared to explain your goals, your career plans, why you think you need a manager at this point in your career, and how a manger will help your success and growth.\\nApplications should include a headshot, resume, cover letter, and demo reel. Be sure to address each manager personally in your cover setter and explain why you think they are a good fit.\\nPrepare questions for your manager, such as, \\\"How have you helped other actors grow their career?\\\" and \\\"How can you help my career in particular?\\\"\"}, {\"编号\": 3, \"标题\": \"Explore different styles of acting.\", \"描述\": \"No matter how great of an actor you are, learning outside of your comfort zone is a great way to get better. For example, if you're comfortable with dramatic roles, try comedy. Try and play characters that you aren't comfortable with and try out scripts in genres that you've never tried before. Some of the most important acting techniques are:\\nStrasberg\\nStella Adler\\nChekhov\\nMeisner\\nStanislavski\\nPractical Aesthetics\"}, {\"编号\": 4, \"标题\": \"Try a job\", \"描述\": \"Connections are important, and a great way to build them is within the industry—even if it's not acting at first. Try looking into jobs like a stuntman, lighting technician, or white collar job at a production studio. No matter what it is, take any opportunities you can to learn the industry. Many famous actors began in these kinds of jobs before they get their big break!\\nSome job examples include editor, film sales agent, art department assistant, marketing assistant, music editor, painter, paramedical staff, and hair and make-up artists.\\nAsk yourself: what do I enjoy doing most? Use your answer to this question to find the best job for you.\"}, {\"编号\": 5, \"标题\": \"Move to a central acting hub to be closer to bigger projects.\", \"描述\": \"Los Angeles, New York, Sydney, Melbourne, and Mumbai are all examples of locations with lots of film and television jobs. Living in these cities is not a guarantee of success, but your chances are much higher when you're in the right place. Remember: when major movies use smaller locations for filming, local casting calls usually focus on secondary characters and extras. For lead roles, the big cities are your best bet.\\nDon’t wait for talent scouts to hunt you down—go to them and show them what you've got!\"}, {\"编号\": 6, \"标题\": \"Obtain a Bachelor's degree in performing arts to increase your marketability.\", \"描述\": \"Performing arts degrees provide you with a mix of real-life experience and knowledge that can help you become a better actor and learn more about the profession. Gaining this experience will help you become more desirable to employers. Classes include Shakespeare Text, Audition Workshops, and Dramatic Techniques.\\nConsider applying for a Master's degree after completing your Bachelor's. Master's degrees provide you with highly specialized training in acting. You can also choose to focus on other related areas instead, such as film, theater, and drama—all of which can be a great help in your acting career.\\nMeet and talk to as many people as you can during your degree—this is just as important as what you learn!\\nTake courses outside of acting, such as writing, singing and dancing. Some of the most successful actors are versatile and knowledgeable in other facets of the performing arts.\"}]}, {\"编号\": 2, \"标题\": \"Gaining Acting Experience\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice monologues on your own to build up your acting skills.\", \"描述\": \"If you're having trouble finding a gig, have patience and practice on your own! Separate monologues into different sections to make them easier. Any time there is a change in topic or thought, treat it like a different section. Ask yourself what the theme of each section is—this will help you remember them.\\nRecord yourself performing monologues and watch the footage after—this is a great way to find ways to improve.\"}, {\"编号\": 2, \"标题\": \"Take part in community plays and skits.\", \"描述\": \"Whenever your local playhouse or school sends out a casting call, don’t be shy—apply! You’ll never get the part if you don't go to the auditions. You can also call local colleges, universities, and acting organizations and ask about plays and productions that have open positions. Getting into this routine will help you get better at acting and become noticed in your school or city.\\nLots of schools have regular meetups for kids interested in acting. Attend them and meet as many people as you can—this is a great way to find productions looking for actors and meet friends with the same interests.\\nAsk a friend to videotape your performances—these videos will come in handy for your demo reel.\"}, {\"编号\": 3, \"标题\": \"Join a talent organization to make new connections.\", \"描述\": \"Making connections can be tough, especially if you're looking for actors. If you're having trouble finding people that like acting as much as you, look for a local talent organization to join. These can give you lots of opportunities, such as discussion groups, events, and contests. Ask local elementary schools, high schools, universities, and community centers about the acting organizations they offer.\\nProfessional talent organizations are designed for actors with lots of experience. These include organizations like the Screen Actors Guild, Casting Society of America, and Actors Equity Association.\"}, {\"编号\": 4, \"标题\": \"Look for unpaid acting gigs in your area through local classifieds.\", \"描述\": \"Visit websites like Craigslist and Kijiji and keep an eye out for paid and unpaid acting gigs. These positions list anything from jobs in movies, music videos, and fashion shoots. Check these listings regularly and contact as many people as you can. If you have any experience, be sure to include it in your resume!\\nTo narrow down your search, type in \\\"volunteer actor\\\" or \\\"unpaid actor\\\" within the \\\"TV, Media, & Fashion\\\" section on Kijiji, or \\\"talent\\\" and \\\"tv/film/video/radio\\\" section on Craigslist.\"}, {\"编号\": 5, \"标题\": \"Make your own videos if you can't find someone that needs an actor.\", \"描述\": \"You don't have to stick to monologues either—come up with your own stories and film them! Ask your friends to help out and play different roles. Creating videos is a great way to find out what roles you're most comfortable in. It also gives you material for a demo reel until you get professional experience.\\nWatch your videos when you're done and look for ways you can improve.\"}, {\"编号\": 6, \"标题\": \"Hire a good acting coach to help you land more roles.\", \"描述\": \"Even if you're a good actor, an acting coach can help you get even better! Make sure you have a resume—big or small—before you talk to an agent. Ask your acting coach if they know about any upcoming plays and skits.\\nLook for an acting coach that has experience in lots of entertainment fields (actor, agent, manager, etc.).\\nWhen you're looking for coaches, ask them what kind of acting techniques they're familiar with, and what they can offer you. For example, if you want to be a theater actor, look for a coach with this kind of experience.\"}]}, {\"编号\": 3, \"标题\": \"Building Your Portfolio\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hire a reputable agent.\", \"描述\": \"Look for local agents and do some research into their experience. Contact other actors they have worked with and ask about their personality and industry connections. Agents work with photographers to get your headshot ready, and then they'll pretty much take it from there.\\nIf you're busy and find you don't have time to promote yourself, agents are great choices They will send your headshot, show reel, and resume to casting agents to get you parts.\"}, {\"编号\": 2, \"标题\": \"Get a clear 8 by 11 inch (20 cm × 28 cm) headshot.\", \"描述\": \"A headshot is the actors calling card and great way to show yourself off to casting directors. Find a photographer that you're comfortable with and has a personality similar to yours. For example, if you're shy and laid back—that's OK! Work with photographers that are similar and it will bring out the best in you.\\nCheck the website of potential photographers and look at their portfolio. Be sure to ask how much they charge for a session, how long each one lasts, and how many photos you get.\\nTalk to your photographer—if something isn't feeling right or you're feeling uncomfortable, let them know.\\nTry and look as natural as possible—pretend the camera isn’t even there. Focus on communicating your emotions through your eyes, and be as subtle as you can so nothing looks forced.\"}, {\"编号\": 3, \"标题\": \"Create a demo reel with as much professional footage as possible.\", \"描述\": \"Keep your reel about 60 to 90 seconds in total and always start with your best scene. Try to include about 3 to 4 scenes. Mix up the genres to give casting staff an idea of your versatility. As a rule, about 75 percent of the reel should focus on you. If you don't have anything with good production quality and acting, try waiting until you do.\\nInclude your name, website, and e-mail at the beginning and end of the reel.\\nTry to include footage from web series', student films, and independent films. Professional footage is best, but you're a beginner, any footage is fine—even footage that your friend takes!\\nKeep in touch with the director, editor, and producer of all of your productions so that you always have enough resources for your reel. If you're ever low on quality footage, contact everyone you have worked with and ask them to help!\\nAsk any television or film professionals you know for feedback on your reel. If you don't know any, ask your family and friends, or search online acting forums and post your reel.\"}, {\"编号\": 4, \"标题\": \"Create a concise resume with the appropriate information.\", \"描述\": \"Your resume should include your name, phone number, and email address is necessary, as well as your union status (EMC, AEA, SAG—AFTRA, SAG-eligible, or nonunion). You should also include all the acting experience that you have in areas of: commercials; film and television; broadway; regional theater; national tours; academic theater; training and degrees; specials skills.\\nFor all credits, include the title of the show(s), your role, as well as the directors and production companies.\\nDon't worry about listing your age or general personal details—your audition will reveal these.\\nFor film productions, include physical characteristics like height, weight, and eye and hair color. If you're applying for a theater audition, you probably don't need to include these details.\\nInclude a link to your demo reels, personal website, and/or IMDb page if you have the room. If these additions are going to add unnecessary space, don't worry about including them.\"}, {\"编号\": 5, \"标题\": \"Advertise yourself through websites, social media, and YouTube.\", \"描述\": \"Post your demo reel and headshot on social media channels. You can also promote all the local and professional productions that you are in.\\nCreate a Facebook Fan Page and include information on your current and previous work, as well as your contact information. Connect with fans whenever possible—don't be shy!\\nPost your acting work on YouTube and ask for feedback. Keep an eye on what videos get the most views.\"}], \"小提示\": [\"Grab all the opportunities you can!\\n\", \"Have a blast! If you go to a talent agency slouching around, arms crossed, dragon breath, hair messed up and act like there are 1,000,000 places you'd rather be, you're never going to get it.\\n\", \"Watch instructive videos online and do as much research as you can about the industry! The more you know, the more you are prepared!\\n\"], \"注意事项\": [\"Read over the agent's contract before you sign anything. Don't be afraid to ask questions.\\n\", \"Make sure that you don't prepare yourself for fame right away. It takes time!\\n\", \"Don't just move to Hollywood. You need to prove you can get it done on a local level.\\n\", \"The average commission for an acting agent is 10%. This means that whatever money you make through their help, they get 10%. Read the contract and make sure it's not over 15% (which is high).\\n\", \"Make sure that you have a degree before you move to Hollywood, unless you're a kid. People that just get up and go don't get very far and make little money. Be prepared for the worst.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,079 |
How to Become Famous on Facebook and Get a Lot of Likes
|
1. Making Your Page Awesome
1-1. Get nice pictures.
The pictures on your page, like your profile and cover image, are what make your first impression on people so it’s really important for them to be good. Make your profile picture something really interesting and make sure that the colors in both pictures go well together.
For example, get a nice black and white picture of yourself to use as a portrait and then a black and white, wide, narrow shot of you walking in a forest or doing an activity you enjoy to use for your cover image.
Making your pictures match each other will make your page look more professional when people come to it.
Choose a profile picture that highlights an important moment of your life, like getting a new puppy. That type of content performs really well on Facebook!
1-2. Develop a persona.
You want to seem like a larger-than-life person, someone who does interesting things and has interesting opinions. Make sure that people see you as a full person by posting opinions, discussions, and things that are important to you. People should feel like they know you, so make it easy to understand who you are and what you care about.
Always be upbeat or positive. You should be a person who is upbeat or positive. Constantly complaining about girls/boys, your family, or whatever else drives you crazy is just going to drive people away. They have enough of their own problems and they want to feel like even when someone has a hard time, they can find the upside in the situation.
1-3. Post cool content.
You want the content you post to be interesting. Don’t just post about the laundry sitting on your floor or whiny, passive-aggressive attempts to get attention. Instead, post funny stories, good jokes, awesome pictures, and interesting facts. Post things that are relevant or improve other people’s day, not something annoying and boring.
If you have a talent, use it! If you sing, draw, write, or have any other talent that you can show off, do that! Record videos or post pictures to get other people interested in the cool things you do.
You can also post content you like that you find on Tumblr, Reddit, Upworthy, and other popular sites, if you don't always have the time or ability to make your own.
1-4. Don’t be spammy.
Don’t post too often, post about social games you’re playing, or treat your Facebook wall like an advertisement for a store. When stores ask you to mention them on Facebook for a discount, ignore it. When something you’re about to post looks like it would go to the spam folder in your email, stop. Being spammy will make people take you out of their feed fast!
2. Building a Following
2-1. Make your page public.
If you want to get lots of friends on Facebook and get lots of people looking at your content, make your page a public page. This will really help make sure that more people see your stuff. Just remember: don’t post anything that’s going to come back to haunt you!
2-2. Get lots of friends.
Friend everyone you meet in real life, if possible. Friend everyone at school and try to friend your friends’ friends as well (now there’s a tongue twister). When someone you aren’t friends with comments or interacts with your posts, friend them. When you see someone on a fan page you think might like your page, friend them. The more friends you have, the more people will see and interact with your posts.
Friend even people that you don't know very well or only met once. No one is actually personal friends with 500+ people, so don't feel discourages when you see other famous Facebook users with huge friends lists.
Don't forget to friend people that you haven't seen in a really long time. Maybe those friendships will even be rekindled!
2-3. Join communities and groups.
Find a community that would like you and join it. Fan pages, groups, anything like that where you are the person to know because you are a great example of what that group of people find interesting. Groups and communities are great ways to meet people and make new friends outside of your immediate area, giving you a voice across the country and across the world!
Appealing to one group of people is going to be easier than trying to appeal to everyone. Find your niche and appeal to them.
2-4. Encourage interaction.
Your posts should make people want to comment like, or otherwise interact with you. Post questions, opinions on controversial topics, or inspiring quotes or stories. The more likes, shares, and comments you get, the more Facebook will make sure that people see your posts.
Example posts would look like: "I'm no policy adviser, but the US is handling this Syria business all wrong. What do you guys think?" or "Macklemore concert next month...wish I could go so bad! Who's with me?" or "“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.”-Marilyn Monroe".
2-5. Interact a lot.
Interact with other people a lot. This will make them feel like they know you and will also give you the chance to meet new friends. Comment on their status updates and pictures, leave birthday messages, and find other ways to interact with everyone you’re friends with on Facebook.
Always take time to engage with people who also engage with you.
2-6. Time important or exciting posts carefully.
When you’re posting something that you really want people to see, make sure you time it well. Saturday mornings and weekday evenings are when the greatest number of people are checking their feed!
3. Expanding Your Reach
3-1. Use Twitter and Instagram too.
Post stuff on twitter and Instagram to make sure even more people get to see your content. Make sure that there is a link to your Facebook so that they can find you and friend you there for even more content and posts. Try not to overlap the content too much: you want people to feel like they have a reason to follow you on every network, not just one!
3-2. Pair your Facebook with a blog.
To give people even more of a connection to you, have a blog. This can be on Facebook but keeping it on a separate site would be better, since it will help increase your audience. Make sure your blog content is just as interesting and personal, so that people are invested in the things you write down. Have a link to your Facebook and encourage people to friend you there.
3-3. Advertise yourself on other websites.
If you do have a blog, find ways to advertise your blog elsewhere to draw in even more people. Find communities which are interested in the kind of content you post and comment, telling them to friend you to find all sorts of cool new stuff.
Tips
Add people who are famous already.
Always be an active user!
The goal is to make yourself seem cool and interesting and the sort of person that people would brag about knowing or being friends with. Then, to really seal the deal, make everyone feel like they know you really well (even if they don’t). They’ll like being “friends” with someone like you because it makes them feel cooler, funnier, or more interesting by association.
Warnings
Don’t post anything that you’ll regret later in life. Lots of people have lost jobs, scholarships, and other opportunities because of things they posted on Facebook.
Don't call yourself famous. Don't be narcissistic.
Don't demand attention or people to like you on Facebook, because they'll most likely avoid you altogether.
Fame really isn’t all it’s cracked up to be. Prepare yourself for downsides.
Don't be mean! You have to be nice and kind with all.
Don't write racist/politic or religion views in your status.
Don't write rude comments in photos or status of others and yourself.
|
{
"create_time": "20230517 10:54:08",
"回答明细": "{\"回答\": \"1. Making Your Page Awesome\\n1-1. Get nice pictures.\\nThe pictures on your page, like your profile and cover image, are what make your first impression on people so it’s really important for them to be good. Make your profile picture something really interesting and make sure that the colors in both pictures go well together.\\nFor example, get a nice black and white picture of yourself to use as a portrait and then a black and white, wide, narrow shot of you walking in a forest or doing an activity you enjoy to use for your cover image.\\nMaking your pictures match each other will make your page look more professional when people come to it.\\nChoose a profile picture that highlights an important moment of your life, like getting a new puppy. That type of content performs really well on Facebook!\\n1-2. Develop a persona.\\nYou want to seem like a larger-than-life person, someone who does interesting things and has interesting opinions. Make sure that people see you as a full person by posting opinions, discussions, and things that are important to you. People should feel like they know you, so make it easy to understand who you are and what you care about.\\nAlways be upbeat or positive. You should be a person who is upbeat or positive. Constantly complaining about girls/boys, your family, or whatever else drives you crazy is just going to drive people away. They have enough of their own problems and they want to feel like even when someone has a hard time, they can find the upside in the situation.\\n1-3. Post cool content.\\nYou want the content you post to be interesting. Don’t just post about the laundry sitting on your floor or whiny, passive-aggressive attempts to get attention. Instead, post funny stories, good jokes, awesome pictures, and interesting facts. Post things that are relevant or improve other people’s day, not something annoying and boring.\\nIf you have a talent, use it! If you sing, draw, write, or have any other talent that you can show off, do that! Record videos or post pictures to get other people interested in the cool things you do.\\nYou can also post content you like that you find on Tumblr, Reddit, Upworthy, and other popular sites, if you don't always have the time or ability to make your own.\\n1-4. Don’t be spammy.\\nDon’t post too often, post about social games you’re playing, or treat your Facebook wall like an advertisement for a store. When stores ask you to mention them on Facebook for a discount, ignore it. When something you’re about to post looks like it would go to the spam folder in your email, stop. Being spammy will make people take you out of their feed fast!\\n2. Building a Following\\n2-1. Make your page public.\\nIf you want to get lots of friends on Facebook and get lots of people looking at your content, make your page a public page. This will really help make sure that more people see your stuff. Just remember: don’t post anything that’s going to come back to haunt you!\\n2-2. Get lots of friends.\\nFriend everyone you meet in real life, if possible. Friend everyone at school and try to friend your friends’ friends as well (now there’s a tongue twister). When someone you aren’t friends with comments or interacts with your posts, friend them. When you see someone on a fan page you think might like your page, friend them. The more friends you have, the more people will see and interact with your posts.\\nFriend even people that you don't know very well or only met once. No one is actually personal friends with 500+ people, so don't feel discourages when you see other famous Facebook users with huge friends lists.\\nDon't forget to friend people that you haven't seen in a really long time. Maybe those friendships will even be rekindled!\\n2-3. Join communities and groups.\\nFind a community that would like you and join it. Fan pages, groups, anything like that where you are the person to know because you are a great example of what that group of people find interesting. Groups and communities are great ways to meet people and make new friends outside of your immediate area, giving you a voice across the country and across the world!\\nAppealing to one group of people is going to be easier than trying to appeal to everyone. Find your niche and appeal to them.\\n2-4. Encourage interaction.\\nYour posts should make people want to comment like, or otherwise interact with you. Post questions, opinions on controversial topics, or inspiring quotes or stories. The more likes, shares, and comments you get, the more Facebook will make sure that people see your posts.\\nExample posts would look like: \\\"I'm no policy adviser, but the US is handling this Syria business all wrong. What do you guys think?\\\" or \\\"Macklemore concert next month...wish I could go so bad! Who's with me?\\\" or \\\"“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.”-Marilyn Monroe\\\".\\n2-5. Interact a lot.\\nInteract with other people a lot. This will make them feel like they know you and will also give you the chance to meet new friends. Comment on their status updates and pictures, leave birthday messages, and find other ways to interact with everyone you’re friends with on Facebook.\\nAlways take time to engage with people who also engage with you.\\n2-6. Time important or exciting posts carefully.\\nWhen you’re posting something that you really want people to see, make sure you time it well. Saturday mornings and weekday evenings are when the greatest number of people are checking their feed!\\n3. Expanding Your Reach\\n3-1. Use Twitter and Instagram too.\\nPost stuff on twitter and Instagram to make sure even more people get to see your content. Make sure that there is a link to your Facebook so that they can find you and friend you there for even more content and posts. Try not to overlap the content too much: you want people to feel like they have a reason to follow you on every network, not just one!\\n3-2. Pair your Facebook with a blog.\\nTo give people even more of a connection to you, have a blog. This can be on Facebook but keeping it on a separate site would be better, since it will help increase your audience. Make sure your blog content is just as interesting and personal, so that people are invested in the things you write down. Have a link to your Facebook and encourage people to friend you there.\\n3-3. Advertise yourself on other websites.\\nIf you do have a blog, find ways to advertise your blog elsewhere to draw in even more people. Find communities which are interested in the kind of content you post and comment, telling them to friend you to find all sorts of cool new stuff.\\nTips\\nAdd people who are famous already.\\nAlways be an active user!\\nThe goal is to make yourself seem cool and interesting and the sort of person that people would brag about knowing or being friends with. Then, to really seal the deal, make everyone feel like they know you really well (even if they don’t). They’ll like being “friends” with someone like you because it makes them feel cooler, funnier, or more interesting by association.\\nWarnings\\nDon’t post anything that you’ll regret later in life. Lots of people have lost jobs, scholarships, and other opportunities because of things they posted on Facebook.\\nDon't call yourself famous. Don't be narcissistic.\\nDon't demand attention or people to like you on Facebook, because they'll most likely avoid you altogether.\\nFame really isn’t all it’s cracked up to be. Prepare yourself for downsides.\\nDon't be mean! You have to be nice and kind with all.\\nDon't write racist/politic or religion views in your status.\\nDon't write rude comments in photos or status of others and yourself.\\n\", \"简要回答\": \"Everyone has a Facebook account, nowadays. And everyone wants thousands of friends and hundreds of likes! So...this is how you can be famous on Facebook.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Making Your Page Awesome\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get nice pictures.\", \"描述\": \"The pictures on your page, like your profile and cover image, are what make your first impression on people so it’s really important for them to be good. Make your profile picture something really interesting and make sure that the colors in both pictures go well together.\\nFor example, get a nice black and white picture of yourself to use as a portrait and then a black and white, wide, narrow shot of you walking in a forest or doing an activity you enjoy to use for your cover image.\\nMaking your pictures match each other will make your page look more professional when people come to it.\\nChoose a profile picture that highlights an important moment of your life, like getting a new puppy. That type of content performs really well on Facebook!\"}, {\"编号\": 2, \"标题\": \"Develop a persona.\", \"描述\": \"You want to seem like a larger-than-life person, someone who does interesting things and has interesting opinions. Make sure that people see you as a full person by posting opinions, discussions, and things that are important to you. People should feel like they know you, so make it easy to understand who you are and what you care about.\\nAlways be upbeat or positive. You should be a person who is upbeat or positive. Constantly complaining about girls/boys, your family, or whatever else drives you crazy is just going to drive people away. They have enough of their own problems and they want to feel like even when someone has a hard time, they can find the upside in the situation.\"}, {\"编号\": 3, \"标题\": \"Post cool content.\", \"描述\": \"You want the content you post to be interesting. Don’t just post about the laundry sitting on your floor or whiny, passive-aggressive attempts to get attention. Instead, post funny stories, good jokes, awesome pictures, and interesting facts. Post things that are relevant or improve other people’s day, not something annoying and boring.\\nIf you have a talent, use it! If you sing, draw, write, or have any other talent that you can show off, do that! Record videos or post pictures to get other people interested in the cool things you do.\\nYou can also post content you like that you find on Tumblr, Reddit, Upworthy, and other popular sites, if you don't always have the time or ability to make your own.\"}, {\"编号\": 4, \"标题\": \"Don’t be spammy.\", \"描述\": \"Don’t post too often, post about social games you’re playing, or treat your Facebook wall like an advertisement for a store. When stores ask you to mention them on Facebook for a discount, ignore it. When something you’re about to post looks like it would go to the spam folder in your email, stop. Being spammy will make people take you out of their feed fast!\"}]}, {\"编号\": 2, \"标题\": \"Building a Following\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make your page public.\", \"描述\": \"If you want to get lots of friends on Facebook and get lots of people looking at your content, make your page a public page. This will really help make sure that more people see your stuff. Just remember: don’t post anything that’s going to come back to haunt you!\"}, {\"编号\": 2, \"标题\": \"Get lots of friends.\", \"描述\": \"Friend everyone you meet in real life, if possible. Friend everyone at school and try to friend your friends’ friends as well (now there’s a tongue twister). When someone you aren’t friends with comments or interacts with your posts, friend them. When you see someone on a fan page you think might like your page, friend them. The more friends you have, the more people will see and interact with your posts.\\nFriend even people that you don't know very well or only met once. No one is actually personal friends with 500+ people, so don't feel discourages when you see other famous Facebook users with huge friends lists.\\nDon't forget to friend people that you haven't seen in a really long time. Maybe those friendships will even be rekindled!\"}, {\"编号\": 3, \"标题\": \"Join communities and groups.\", \"描述\": \"Find a community that would like you and join it. Fan pages, groups, anything like that where you are the person to know because you are a great example of what that group of people find interesting. Groups and communities are great ways to meet people and make new friends outside of your immediate area, giving you a voice across the country and across the world!\\nAppealing to one group of people is going to be easier than trying to appeal to everyone. Find your niche and appeal to them.\"}, {\"编号\": 4, \"标题\": \"Encourage interaction.\", \"描述\": \"Your posts should make people want to comment like, or otherwise interact with you. Post questions, opinions on controversial topics, or inspiring quotes or stories. The more likes, shares, and comments you get, the more Facebook will make sure that people see your posts.\\nExample posts would look like: \\\"I'm no policy adviser, but the US is handling this Syria business all wrong. What do you guys think?\\\" or \\\"Macklemore concert next month...wish I could go so bad! Who's with me?\\\" or \\\"“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.”-Marilyn Monroe\\\".\"}, {\"编号\": 5, \"标题\": \"Interact a lot.\", \"描述\": \"Interact with other people a lot. This will make them feel like they know you and will also give you the chance to meet new friends. Comment on their status updates and pictures, leave birthday messages, and find other ways to interact with everyone you’re friends with on Facebook.\\nAlways take time to engage with people who also engage with you.\"}, {\"编号\": 6, \"标题\": \"Time important or exciting posts carefully.\", \"描述\": \"When you’re posting something that you really want people to see, make sure you time it well. Saturday mornings and weekday evenings are when the greatest number of people are checking their feed!\"}]}, {\"编号\": 3, \"标题\": \"Expanding Your Reach\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use Twitter and Instagram too.\", \"描述\": \"Post stuff on twitter and Instagram to make sure even more people get to see your content. Make sure that there is a link to your Facebook so that they can find you and friend you there for even more content and posts. Try not to overlap the content too much: you want people to feel like they have a reason to follow you on every network, not just one!\"}, {\"编号\": 2, \"标题\": \"Pair your Facebook with a blog.\", \"描述\": \"To give people even more of a connection to you, have a blog. This can be on Facebook but keeping it on a separate site would be better, since it will help increase your audience. Make sure your blog content is just as interesting and personal, so that people are invested in the things you write down. Have a link to your Facebook and encourage people to friend you there.\"}, {\"编号\": 3, \"标题\": \"Advertise yourself on other websites.\", \"描述\": \"If you do have a blog, find ways to advertise your blog elsewhere to draw in even more people. Find communities which are interested in the kind of content you post and comment, telling them to friend you to find all sorts of cool new stuff.\"}], \"小提示\": [\"Add people who are famous already.\\n\", \"Always be an active user!\\n\", \"The goal is to make yourself seem cool and interesting and the sort of person that people would brag about knowing or being friends with. Then, to really seal the deal, make everyone feel like they know you really well (even if they don’t). They’ll like being “friends” with someone like you because it makes them feel cooler, funnier, or more interesting by association.\\n\"], \"注意事项\": [\"Don’t post anything that you’ll regret later in life. Lots of people have lost jobs, scholarships, and other opportunities because of things they posted on Facebook.\\n\", \"Don't call yourself famous. Don't be narcissistic.\\n\", \"Don't demand attention or people to like you on Facebook, because they'll most likely avoid you altogether.\\n\", \"Fame really isn’t all it’s cracked up to be. Prepare yourself for downsides.\\n\", \"Don't be mean! You have to be nice and kind with all.\\n\", \"Don't write racist/politic or religion views in your status.\\n\", \"Don't write rude comments in photos or status of others and yourself.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,080 |
How to Become Famous on the Internet
|
1. Finding Your Niche
1-1. Determine what you’re good at and what you like doing.
There are a variety of different ways to become famous on the internet. Some popular ways are streaming gameplay online or making unique content in the form of videos or writing. Other famous internet stars are popular on social media. Think of things that you like doing and create a strategy based on your skills.
If you can’t think of anything that you’re good at, then think of something that interests you and that you’d like to learn more about.
If you know a lot of different makeup techniques, you can create video content showing others how to apply makeup.
If you are excellent at games then you can stream or create videos on YouTube to gain a fanbase.
If you already spend a lot of time on social media, you should consider actively growing your social media followers to become famous.
If you think you have an interesting life you can create vlogs that people can follow.
If you have an immense knowledge in a specific topic you can start a blog or create videos online to educate other people.
1-2. Watch people that you're a fan of.
Another way to get inspired is by emulating someone that you look up to. If you don't follow any internet celebrities, start searching for them online to get a better idea of what you need to do to become famous. Look on websites like Twitch.tv, YouTube, and online blogs to find celebrities. If you are already a fan of an internet celebrity and you watch their content regularly, it’s likely you have a decent knowledge about what they do.
Popular internet personalities include PewDiePie, The Jester, Nash Grier, Joy Cho, and Grace Helbig.
1-3. Do your research on the community you want to get into.
Communities are made up of a variety of people who share the same interests and often share ideas and thoughts to one another. Some people in the community make online content and become famous off that content. Doing research on other content creators or famous people will give you an understanding of the competition as well as the potential fanbase that you’ll have. Also, within communities are sub-communities or niche communities that concentrate on more concentrated subject matter. Search for other content creator's social media profiles or any video or written content that they create.
Places where you can find online communities include the PlayStation Community, Being Girl, Figment, Harley Owners Group, and Lugnet.
Some popular gaming communities include the DOTA 2 community, the CSGO community, the League of Legends community, the FIFA community, and the Fighting Game community.
Some of the most successful people to come out of the gaming community include Park 'Lyn' Joon, Henrik 'AdmiralBulldog' Ahnberg, Jonathan 'Loda' Berg, Johnathan 'Fatal1ty' Wendell.
Some of the most notable YouTubers include PewDiePie, Smosh, the Fine Brothers, and Lindsey Stirling.
You can also get information on the community by visiting the community’s subreddit on Reddit.com.
If the content you plan on pursuing already has a lot of up-and-coming content producers or established stars, you may want to choose something else unless you bring something exciting and unique.
1-4. Narrow down your choices and choose something to pursue.
Now that you’ve done your research, you can narrow down all your choices. Think of your goals and decide if they are realistic. Write down all of the things that you’d consider doing and weigh the positives and the negatives. Once you’ve narrowed it down, choose something to pursue and start creating a strategy.
Estimate the probability of success within the community by evaluating your competition, the overall viewer base, and the popularity of your content platform.
2. Managing Your Online Presence
2-1. Stay consistent across all platforms.
Try to get the same username across your social media platforms so that people don’t get confused. Use your logo or profile picture and make them the same to create brand recognition for yourself. You also need to stay consistent on what you say and the type of person you are. If you say something but do the opposite, regularly break your word, or act hypocritical, the internet may turn on you and fans may leave you.
If you have a logo or profile picture that you use regularly, make sure that the brand is represented across the different social media platforms.
Think of your brand like a company. If a company has different logos and store layouts, it may become confusing to consumers. The same can be said about your fans.
Regardless if you are angry, mean, happy, or silly, fans will be confused if your personality changes overnight or you do things that don’t seem consistent.
2-2. Register on at least two social media platforms.
Choose two social media platforms that you can update regularly. This will give your fans access to you even when you aren’t creating new content. When trying to decide on which platforms to create, consider the age of your target audience as well as what platforms they are most likely to use. Cross promote on your different platforms and always give people an easy way to follow you somewhere else.
If you are trying to appeal to a younger audience, platforms like Twitter and Instagram are the best.
If you are trying to appeal to an older audience, platforms like Facebook, Pinterest, and LinkedIn are ideal.
2-3. Create a personal website or blog.
Having a website will allow people to search you and find the different social media platforms your on as well as get direct access to your content. A website will also give promoters and advertisers an easy way to contact you. Lastly, a personal blog can also serve as another revenue stream if you decide to advertise or use affiliate links or promotions that lead to purchases for different product manufacturers.
Make sure to create a responsive website that works on phones and different browsers.
If you specialize in video, you can create vlogs instead of writing in a blog.
Popular blog and website creation sites include Wordpress.org, Wordpress.com, Squarespace, and Wix.
Wordpress.org requires more technical knowledge to set up and shouldn't be undertaken by someone with no knowledge of programming languages like PHP and CSS.
2-4. Use hashtags and memes.
Hashtags and memes are both ways that you can reach a larger audience and create new fans. Find hashtags that apply to what you’re doing and use them creatively in posts to find fans that share the same interests. Encourage followers or fans to follow a specific hashtag and grow your follower base through social media. Jump on popular memes and share funny content that you find online. Engage with the online community that follows you.
Share memes that are relevant to what's going on currently in the news.
Popular memes include doge, forever alone, Good Guy Greg, Neil deGrasse Tyson's reaction, and overly attached girlfriend.
For example, if you have a vlog about food, you might want to use the hashtags #food, #foodie, or #foodporn.
3. Increasing Your Star Power
3-1. Find an unclaimed niche.
One of the best ways to get more of a following is to be one of the first people in a certain genre of whatever you are doing. Find a niche like a smaller social group, game, or topic that doesn’t have a lot of big stars. Luckily, because the internet has a ton of different groups and communities, there are a lot of choices that you can pursue.
For instance, reviewers that review popular movies on YouTube is an oversaturated area and you’re likely to find a lot of competition in the space.
In addition to finding a niche for what you do, you can find a niche for who you are.
Famous internet stars often represent an underrepresented group of people in society.
3-2. Stay genuine.
Online fans like it when people act genuinely in the content that they create. Being genuine helps keep your brand consistent and gives fans an idea of what to expect from you in the future. If you diverge too much from who you are and fans see it as negative, you may jeopardize your career being an online celebrity.
3-3. Engage with your fans and the community.
If you aren’t used to using social media regularly, you can create a daily schedule to remind yourself to make posts and check your social media platforms. Doing this on a regular basis will show your fans that you're active and give them a reason to keep visiting your page. Make sure that you engage with your fans and only share quality content that you find online.
If you post regularly you'll show up on some fan's feeds.
Try to stay consistent with your content schedule as well. If fans are used to getting content every two days and then you take a week hiatus, some of your growth may be stifled.
3-4. Appeal to your target audience.
While you don’t want to alter who you are as a person, there are things that you can do to appeal to your fans. Emphasize your content on things that you think your fans would like to see. If you know that the majority of your fans don't like something, don't create content involving it. If there are things that your fans are always asking you to do, consider satisfying them.
Reply to people on social media and read comments on your posts.
3-5. Keep an eye on your visitor and subscriber count.
If you see a huge dip in followers or a particular video or article gets negative attention, you know that it’s not good to continue doing the same things for your career. When you see a random drop in viewers or positive comments, take your time to re-evaluate what you are doing and internalize the criticism that others are giving you. Alter your image and routine to maximize your fan count.
If you come out with a really controversial video or article, create another video to elaborate what you meant or to apologize for your actions.
3-6. Create high-quality content at all times.
Try to create the highest quality content you possibly can. Even if you don’t have the hardware, make sure that the quality of your content is worthwhile. Posting things that are irrelevant to people or things that haven’t been thought out could leave you with a cheap looking product and may cause fans to unsubscribe or unfollow you.
If you want to create videos, it's better to wait until you can shoot them in HD rather than coming out with a sub-par product.
3-7. Keep working at it.
What many people don’t understand is that being a famous online celebrity takes as much time as a full-time job for many people. If you are producing or creating unique content, you may not see an initial reward for all the hard work you’re putting forth. It’s important to continue to keep staying consistent and to take advice and criticism from those around you. In order to stand apart from other Internet personalities, you’ll need to have something unique and marketable.
|
{
"create_time": "20230517 10:54:08",
"回答明细": "{\"回答\": \"1. Finding Your Niche\\n1-1. Determine what you’re good at and what you like doing.\\nThere are a variety of different ways to become famous on the internet. Some popular ways are streaming gameplay online or making unique content in the form of videos or writing. Other famous internet stars are popular on social media. Think of things that you like doing and create a strategy based on your skills.\\nIf you can’t think of anything that you’re good at, then think of something that interests you and that you’d like to learn more about.\\nIf you know a lot of different makeup techniques, you can create video content showing others how to apply makeup.\\nIf you are excellent at games then you can stream or create videos on YouTube to gain a fanbase.\\nIf you already spend a lot of time on social media, you should consider actively growing your social media followers to become famous.\\nIf you think you have an interesting life you can create vlogs that people can follow.\\nIf you have an immense knowledge in a specific topic you can start a blog or create videos online to educate other people.\\n1-2. Watch people that you're a fan of.\\nAnother way to get inspired is by emulating someone that you look up to. If you don't follow any internet celebrities, start searching for them online to get a better idea of what you need to do to become famous. Look on websites like Twitch.tv, YouTube, and online blogs to find celebrities. If you are already a fan of an internet celebrity and you watch their content regularly, it’s likely you have a decent knowledge about what they do.\\nPopular internet personalities include PewDiePie, The Jester, Nash Grier, Joy Cho, and Grace Helbig.\\n1-3. Do your research on the community you want to get into.\\nCommunities are made up of a variety of people who share the same interests and often share ideas and thoughts to one another. Some people in the community make online content and become famous off that content. Doing research on other content creators or famous people will give you an understanding of the competition as well as the potential fanbase that you’ll have. Also, within communities are sub-communities or niche communities that concentrate on more concentrated subject matter. Search for other content creator's social media profiles or any video or written content that they create.\\nPlaces where you can find online communities include the PlayStation Community, Being Girl, Figment, Harley Owners Group, and Lugnet.\\nSome popular gaming communities include the DOTA 2 community, the CSGO community, the League of Legends community, the FIFA community, and the Fighting Game community.\\nSome of the most successful people to come out of the gaming community include Park 'Lyn' Joon, Henrik 'AdmiralBulldog' Ahnberg, Jonathan 'Loda' Berg, Johnathan 'Fatal1ty' Wendell.\\nSome of the most notable YouTubers include PewDiePie, Smosh, the Fine Brothers, and Lindsey Stirling.\\nYou can also get information on the community by visiting the community’s subreddit on Reddit.com.\\nIf the content you plan on pursuing already has a lot of up-and-coming content producers or established stars, you may want to choose something else unless you bring something exciting and unique.\\n1-4. Narrow down your choices and choose something to pursue.\\nNow that you’ve done your research, you can narrow down all your choices. Think of your goals and decide if they are realistic. Write down all of the things that you’d consider doing and weigh the positives and the negatives. Once you’ve narrowed it down, choose something to pursue and start creating a strategy.\\nEstimate the probability of success within the community by evaluating your competition, the overall viewer base, and the popularity of your content platform.\\n2. Managing Your Online Presence\\n2-1. Stay consistent across all platforms.\\nTry to get the same username across your social media platforms so that people don’t get confused. Use your logo or profile picture and make them the same to create brand recognition for yourself. You also need to stay consistent on what you say and the type of person you are. If you say something but do the opposite, regularly break your word, or act hypocritical, the internet may turn on you and fans may leave you.\\nIf you have a logo or profile picture that you use regularly, make sure that the brand is represented across the different social media platforms.\\nThink of your brand like a company. If a company has different logos and store layouts, it may become confusing to consumers. The same can be said about your fans.\\nRegardless if you are angry, mean, happy, or silly, fans will be confused if your personality changes overnight or you do things that don’t seem consistent.\\n2-2. Register on at least two social media platforms.\\nChoose two social media platforms that you can update regularly. This will give your fans access to you even when you aren’t creating new content. When trying to decide on which platforms to create, consider the age of your target audience as well as what platforms they are most likely to use. Cross promote on your different platforms and always give people an easy way to follow you somewhere else.\\nIf you are trying to appeal to a younger audience, platforms like Twitter and Instagram are the best.\\nIf you are trying to appeal to an older audience, platforms like Facebook, Pinterest, and LinkedIn are ideal.\\n2-3. Create a personal website or blog.\\nHaving a website will allow people to search you and find the different social media platforms your on as well as get direct access to your content. A website will also give promoters and advertisers an easy way to contact you. Lastly, a personal blog can also serve as another revenue stream if you decide to advertise or use affiliate links or promotions that lead to purchases for different product manufacturers.\\nMake sure to create a responsive website that works on phones and different browsers.\\nIf you specialize in video, you can create vlogs instead of writing in a blog.\\nPopular blog and website creation sites include Wordpress.org, Wordpress.com, Squarespace, and Wix.\\nWordpress.org requires more technical knowledge to set up and shouldn't be undertaken by someone with no knowledge of programming languages like PHP and CSS.\\n2-4. Use hashtags and memes.\\nHashtags and memes are both ways that you can reach a larger audience and create new fans. Find hashtags that apply to what you’re doing and use them creatively in posts to find fans that share the same interests. Encourage followers or fans to follow a specific hashtag and grow your follower base through social media. Jump on popular memes and share funny content that you find online. Engage with the online community that follows you.\\nShare memes that are relevant to what's going on currently in the news.\\nPopular memes include doge, forever alone, Good Guy Greg, Neil deGrasse Tyson's reaction, and overly attached girlfriend.\\nFor example, if you have a vlog about food, you might want to use the hashtags #food, #foodie, or #foodporn.\\n3. Increasing Your Star Power\\n3-1. Find an unclaimed niche.\\nOne of the best ways to get more of a following is to be one of the first people in a certain genre of whatever you are doing. Find a niche like a smaller social group, game, or topic that doesn’t have a lot of big stars. Luckily, because the internet has a ton of different groups and communities, there are a lot of choices that you can pursue.\\nFor instance, reviewers that review popular movies on YouTube is an oversaturated area and you’re likely to find a lot of competition in the space.\\nIn addition to finding a niche for what you do, you can find a niche for who you are.\\nFamous internet stars often represent an underrepresented group of people in society.\\n3-2. Stay genuine.\\nOnline fans like it when people act genuinely in the content that they create. Being genuine helps keep your brand consistent and gives fans an idea of what to expect from you in the future. If you diverge too much from who you are and fans see it as negative, you may jeopardize your career being an online celebrity.\\n3-3. Engage with your fans and the community.\\nIf you aren’t used to using social media regularly, you can create a daily schedule to remind yourself to make posts and check your social media platforms. Doing this on a regular basis will show your fans that you're active and give them a reason to keep visiting your page. Make sure that you engage with your fans and only share quality content that you find online.\\nIf you post regularly you'll show up on some fan's feeds.\\nTry to stay consistent with your content schedule as well. If fans are used to getting content every two days and then you take a week hiatus, some of your growth may be stifled.\\n3-4. Appeal to your target audience.\\nWhile you don’t want to alter who you are as a person, there are things that you can do to appeal to your fans. Emphasize your content on things that you think your fans would like to see. If you know that the majority of your fans don't like something, don't create content involving it. If there are things that your fans are always asking you to do, consider satisfying them.\\nReply to people on social media and read comments on your posts.\\n3-5. Keep an eye on your visitor and subscriber count.\\nIf you see a huge dip in followers or a particular video or article gets negative attention, you know that it’s not good to continue doing the same things for your career. When you see a random drop in viewers or positive comments, take your time to re-evaluate what you are doing and internalize the criticism that others are giving you. Alter your image and routine to maximize your fan count.\\nIf you come out with a really controversial video or article, create another video to elaborate what you meant or to apologize for your actions.\\n3-6. Create high-quality content at all times.\\nTry to create the highest quality content you possibly can. Even if you don’t have the hardware, make sure that the quality of your content is worthwhile. Posting things that are irrelevant to people or things that haven’t been thought out could leave you with a cheap looking product and may cause fans to unsubscribe or unfollow you.\\nIf you want to create videos, it's better to wait until you can shoot them in HD rather than coming out with a sub-par product.\\n3-7. Keep working at it.\\nWhat many people don’t understand is that being a famous online celebrity takes as much time as a full-time job for many people. If you are producing or creating unique content, you may not see an initial reward for all the hard work you’re putting forth. It’s important to continue to keep staying consistent and to take advice and criticism from those around you. In order to stand apart from other Internet personalities, you’ll need to have something unique and marketable.\\n\", \"简要回答\": \"Lots of people want to become famous on the Internet, and there's tons of conflicting advice out there for how to achieve that goal. Never fear! We've done the research for you and figured out that the first and most important thing to do is to find your niche—whether that's on TikTok or Instagram, you'll want to find the place where you're likely to shine the brightest. After that, you can increase your odds of success, managing your online presence well, and taking advantage of our tips and tricks for helping your star power grow.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Finding Your Niche\", \"步骤\": [{\"编号\": 1, \"标题\": \"Determine what you’re good at and what you like doing.\", \"描述\": \"There are a variety of different ways to become famous on the internet. Some popular ways are streaming gameplay online or making unique content in the form of videos or writing. Other famous internet stars are popular on social media. Think of things that you like doing and create a strategy based on your skills.\\nIf you can’t think of anything that you’re good at, then think of something that interests you and that you’d like to learn more about.\\nIf you know a lot of different makeup techniques, you can create video content showing others how to apply makeup.\\nIf you are excellent at games then you can stream or create videos on YouTube to gain a fanbase.\\nIf you already spend a lot of time on social media, you should consider actively growing your social media followers to become famous.\\nIf you think you have an interesting life you can create vlogs that people can follow.\\nIf you have an immense knowledge in a specific topic you can start a blog or create videos online to educate other people.\"}, {\"编号\": 2, \"标题\": \"Watch people that you're a fan of.\", \"描述\": \"Another way to get inspired is by emulating someone that you look up to. If you don't follow any internet celebrities, start searching for them online to get a better idea of what you need to do to become famous. Look on websites like Twitch.tv, YouTube, and online blogs to find celebrities. If you are already a fan of an internet celebrity and you watch their content regularly, it’s likely you have a decent knowledge about what they do.\\nPopular internet personalities include PewDiePie, The Jester, Nash Grier, Joy Cho, and Grace Helbig.\"}, {\"编号\": 3, \"标题\": \"Do your research on the community you want to get into.\", \"描述\": \"Communities are made up of a variety of people who share the same interests and often share ideas and thoughts to one another. Some people in the community make online content and become famous off that content. Doing research on other content creators or famous people will give you an understanding of the competition as well as the potential fanbase that you’ll have. Also, within communities are sub-communities or niche communities that concentrate on more concentrated subject matter. Search for other content creator's social media profiles or any video or written content that they create.\\nPlaces where you can find online communities include the PlayStation Community, Being Girl, Figment, Harley Owners Group, and Lugnet.\\nSome popular gaming communities include the DOTA 2 community, the CSGO community, the League of Legends community, the FIFA community, and the Fighting Game community.\\nSome of the most successful people to come out of the gaming community include Park 'Lyn' Joon, Henrik 'AdmiralBulldog' Ahnberg, Jonathan 'Loda' Berg, Johnathan 'Fatal1ty' Wendell.\\nSome of the most notable YouTubers include PewDiePie, Smosh, the Fine Brothers, and Lindsey Stirling.\\nYou can also get information on the community by visiting the community’s subreddit on Reddit.com.\\nIf the content you plan on pursuing already has a lot of up-and-coming content producers or established stars, you may want to choose something else unless you bring something exciting and unique.\"}, {\"编号\": 4, \"标题\": \"Narrow down your choices and choose something to pursue.\", \"描述\": \"Now that you’ve done your research, you can narrow down all your choices. Think of your goals and decide if they are realistic. Write down all of the things that you’d consider doing and weigh the positives and the negatives. Once you’ve narrowed it down, choose something to pursue and start creating a strategy.\\nEstimate the probability of success within the community by evaluating your competition, the overall viewer base, and the popularity of your content platform.\"}]}, {\"编号\": 2, \"标题\": \"Managing Your Online Presence\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stay consistent across all platforms.\", \"描述\": \"Try to get the same username across your social media platforms so that people don’t get confused. Use your logo or profile picture and make them the same to create brand recognition for yourself. You also need to stay consistent on what you say and the type of person you are. If you say something but do the opposite, regularly break your word, or act hypocritical, the internet may turn on you and fans may leave you.\\nIf you have a logo or profile picture that you use regularly, make sure that the brand is represented across the different social media platforms.\\nThink of your brand like a company. If a company has different logos and store layouts, it may become confusing to consumers. The same can be said about your fans.\\nRegardless if you are angry, mean, happy, or silly, fans will be confused if your personality changes overnight or you do things that don’t seem consistent.\"}, {\"编号\": 2, \"标题\": \"Register on at least two social media platforms.\", \"描述\": \"Choose two social media platforms that you can update regularly. This will give your fans access to you even when you aren’t creating new content. When trying to decide on which platforms to create, consider the age of your target audience as well as what platforms they are most likely to use. Cross promote on your different platforms and always give people an easy way to follow you somewhere else.\\nIf you are trying to appeal to a younger audience, platforms like Twitter and Instagram are the best.\\nIf you are trying to appeal to an older audience, platforms like Facebook, Pinterest, and LinkedIn are ideal.\"}, {\"编号\": 3, \"标题\": \"Create a personal website or blog.\", \"描述\": \"Having a website will allow people to search you and find the different social media platforms your on as well as get direct access to your content. A website will also give promoters and advertisers an easy way to contact you. Lastly, a personal blog can also serve as another revenue stream if you decide to advertise or use affiliate links or promotions that lead to purchases for different product manufacturers.\\nMake sure to create a responsive website that works on phones and different browsers.\\nIf you specialize in video, you can create vlogs instead of writing in a blog.\\nPopular blog and website creation sites include Wordpress.org, Wordpress.com, Squarespace, and Wix.\\nWordpress.org requires more technical knowledge to set up and shouldn't be undertaken by someone with no knowledge of programming languages like PHP and CSS.\"}, {\"编号\": 4, \"标题\": \"Use hashtags and memes.\", \"描述\": \"Hashtags and memes are both ways that you can reach a larger audience and create new fans. Find hashtags that apply to what you’re doing and use them creatively in posts to find fans that share the same interests. Encourage followers or fans to follow a specific hashtag and grow your follower base through social media. Jump on popular memes and share funny content that you find online. Engage with the online community that follows you.\\nShare memes that are relevant to what's going on currently in the news.\\nPopular memes include doge, forever alone, Good Guy Greg, Neil deGrasse Tyson's reaction, and overly attached girlfriend.\\nFor example, if you have a vlog about food, you might want to use the hashtags #food, #foodie, or #foodporn.\"}]}, {\"编号\": 3, \"标题\": \"Increasing Your Star Power\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find an unclaimed niche.\", \"描述\": \"One of the best ways to get more of a following is to be one of the first people in a certain genre of whatever you are doing. Find a niche like a smaller social group, game, or topic that doesn’t have a lot of big stars. Luckily, because the internet has a ton of different groups and communities, there are a lot of choices that you can pursue.\\nFor instance, reviewers that review popular movies on YouTube is an oversaturated area and you’re likely to find a lot of competition in the space.\\nIn addition to finding a niche for what you do, you can find a niche for who you are.\\nFamous internet stars often represent an underrepresented group of people in society.\"}, {\"编号\": 2, \"标题\": \"Stay genuine.\", \"描述\": \"Online fans like it when people act genuinely in the content that they create. Being genuine helps keep your brand consistent and gives fans an idea of what to expect from you in the future. If you diverge too much from who you are and fans see it as negative, you may jeopardize your career being an online celebrity.\"}, {\"编号\": 3, \"标题\": \"Engage with your fans and the community.\", \"描述\": \"If you aren’t used to using social media regularly, you can create a daily schedule to remind yourself to make posts and check your social media platforms. Doing this on a regular basis will show your fans that you're active and give them a reason to keep visiting your page. Make sure that you engage with your fans and only share quality content that you find online.\\nIf you post regularly you'll show up on some fan's feeds.\\nTry to stay consistent with your content schedule as well. If fans are used to getting content every two days and then you take a week hiatus, some of your growth may be stifled.\"}, {\"编号\": 4, \"标题\": \"Appeal to your target audience.\", \"描述\": \"While you don’t want to alter who you are as a person, there are things that you can do to appeal to your fans. Emphasize your content on things that you think your fans would like to see. If you know that the majority of your fans don't like something, don't create content involving it. If there are things that your fans are always asking you to do, consider satisfying them.\\nReply to people on social media and read comments on your posts.\"}, {\"编号\": 5, \"标题\": \"Keep an eye on your visitor and subscriber count.\", \"描述\": \"If you see a huge dip in followers or a particular video or article gets negative attention, you know that it’s not good to continue doing the same things for your career. When you see a random drop in viewers or positive comments, take your time to re-evaluate what you are doing and internalize the criticism that others are giving you. Alter your image and routine to maximize your fan count.\\nIf you come out with a really controversial video or article, create another video to elaborate what you meant or to apologize for your actions.\"}, {\"编号\": 6, \"标题\": \"Create high-quality content at all times.\", \"描述\": \"Try to create the highest quality content you possibly can. Even if you don’t have the hardware, make sure that the quality of your content is worthwhile. Posting things that are irrelevant to people or things that haven’t been thought out could leave you with a cheap looking product and may cause fans to unsubscribe or unfollow you.\\nIf you want to create videos, it's better to wait until you can shoot them in HD rather than coming out with a sub-par product.\"}, {\"编号\": 7, \"标题\": \"Keep working at it.\", \"描述\": \"What many people don’t understand is that being a famous online celebrity takes as much time as a full-time job for many people. If you are producing or creating unique content, you may not see an initial reward for all the hard work you’re putting forth. It’s important to continue to keep staying consistent and to take advice and criticism from those around you. In order to stand apart from other Internet personalities, you’ll need to have something unique and marketable.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,081 |
How to Become Fashionable
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1. Adopting A Fashionable Style
1-1. Learn the basics of fashion.
You might not have an idea of what it means to be fashionable. If you're unsure what constitutes a fashionable style, spend some time learning about fashion itself. You can do this by seeking out advice from friends and evaluating your own personality.
If you're unfamiliar with fashion, reading up on the latest styles might not be helpful. You may have difficulty understanding language and terminology. Instead of reading, ask a fashionable friend to take you on a shopping trip. Allow him or her to help you pick fashionable outfits that flatter your body type.
Good fashion sense starts with your personality. Ideally, your choice in fashion should express something about you as a person. Try jotting down a list of personality traits and passions you would like to see conveyed by your wardrobe.
Try to pay attention to the design of clothing you try on and buy in stores. Who is the designer? What is his or her reputation in the fashion world? Why did he or she put a pocket on a particular place in a coat or pair of jeans? Why use two kinds of fabric instead of one? Try to do some research regarding these questions when you get home. Google the designer and read up on his or her artistic and professional goals.
1-2. Pay attention to fashion websites and blogs.
If you want to be more fashionable, one great way to stay up-to-date on the latest trends and styles is to follow a variety of fashion blogs. These websites can give you inspiration on how to become more fashionable.
Bookmark at least 3 fashion blogs or websites. Browse the sites a couple times a week and look for updates on fashion trends and styles.
Instagram can also be a great resource if you want to be more fashionable. Follow Instagram bloggers whose style you admire. You can also try searching hashtags like #ootd (outfit of the day) for inspiration for new styles.
1-3. Gather the basics.
Trends come and go, but certain items will always be fashionable. Stock up on the basics and, from there, mix and match with accessories and other clothing items. For instance, a nice, clean, white tee is essential for both men and women. Pair it with jeans or trousers for a classic, minimalist look.
If you're a female, a little black dress will always be in style. Look for a basic black dress that is flattering on your body type. A knee-length black skirt is also a consistently fashionable option for women.
A black blazer, black trousers or dress pants, dark denim jeans, and a white button-down shirt are items that are always fashionable on both men and women. You can mix and match these with a variety of different clothing items to create many outfits.
A beige trench coat is a great look for winter and fall for both men and women. Cardigans are also nice for the colder months. Try to have both a white and black cardigan so you can match it with a variety of outfits.
For accessories, a pair of black pumps and a black leather bag are great options for women. They are consistently considered fashionable and will go with a variety of outfits.
Pearls and diamond studs are good, traditional jewelry options and tend to go with a lot of different outfits.
1-4. Pick a style that's right for you.
Fashion is highly versatile. At any given moments, a variety of different types of style are in season. Choose styles that you feel comfortable in and that match your personal taste.
It's important to be fashionable in a way that speaks to you. If you prefer a more minimalist style, choose items that go with that theme. If you prefer more vibrant, patterned clothing items, choose fashionable items in that theme.
You'll also notice your clothing items will start to blend together if you let your tastes dictate your style. Your clothing and accessory choices will be linked by your personal taste. If you choose a shirt that doesn't seem to go with anything, chances are you'll eventually buy a set of pants in the same style.
1-5. Review your current wardrobe.
Before making any new purchases, review what you have. You may be able to create new outfits using a combination of new and old items. You should also throw away or donate items that don’t fit or that you're unlikely to wear again as they're needlessly taking up closet space. Items that you’ve never worn can also be donated.
What do you have and what do you lack? What fits your vision of your new, fashionable style? If you have a variety of cardigans, but no cute blouses or shirts to go under them, then focus on buying tops when you go shopping. Do you have a lot of casual pants but no dress pants or form-fitting pants? Place focus on buying trendier jeans and dress pants when you go out shopping.
Pay attention to the condition of current clothing choices. Clothing with holes or that is stretched out is not fashionable. Considering tossing anything that's damaged beyond repair.
Try on clothing you haven't worn for awhile. As bodies change over time, you may find some of your clothes are too big or too small. Donate anything that no longer fits.
You should also consider getting rid of clothing items that no longer fit. If you have clothing you used to wear to clubs, for example, and are no longer much of a partier than maybe it's time to get rid of these items.
Consider new ways you can use old clothing before getting rid of them. For instance, find ways you can dress up a shirt that you haven't worn in a while.
1-6. Shop online.
While it makes sense to shop in stores as you can try outfits on, you may be able to get away with buying some items online. If you know your size fairly well, you may find great deals online. However, if you're unsure of your size you may want to go into a store. Returning an item you bought online can get expensive. You can also buy accessories, like purses and sunglasses, online for cheaper prices.
If you are looking for cheaper prices online, consider buying clothes secondhand. Websites such as Poshmark and ThredUp offer stylish secondhand clothing options.
1-7. Follow trends with care.
Trends do tend to fade out quickly. However, it can be fun to follow some trends that you have genuine interest in. Choose trends that you feel work with your personal style. As trends fade quickly, don't overspend on trendy items as they do not need to withstand longterm use.
It can be fun to follow some trends, but keep in mind they tend to fade out quickly. If you feel personally drawn to a particular trend, follow it if you want. For example, if leggings look great on you feel free to buy a pair. However, don't spend a ton of money on a pair of leggings as they're likely to become less fashionable with time. Instead, go for a cheaper pair. While they'll likely wear down quicker, chances are this particular fashion item won't be a timeless addition to a fashionable wardrobe.
Instead, spend more money on items, like the ones listed above, that have been consistently fashionable for years. You can incorporate these items into your existing wardrobe as trends change for years to come.
Follow trends you can easily incorporate into your current wardrobe. If pale pink is one of the colors of the season and you have mostly red accessories, you might want to sit this one out. If another, more neutral shade, is also in style invest in a pair of pants or a vest in that color over pink.
1-8. Accessorize.
Classic accessories can help your wardrobe stand out. Invest in nice accessories to compliment our clothing choices. This is a good place to splurge as a nice handbag or pair of shoes can instantly elevate an outfit.
Nice scarves, jewelry, watches, sunglasses, and other accessories can help your wardrobe shine. Look for clearance sales on accessories in your favorite stores.
2. Adopting a Fashionable Lifestyle
2-1. Develop a signature scent.
Having a nice scent associated with your presence can make you appear more fashionable. Try to develop a classy scent using perfume or scented lotion. Ask for samples of scents you like from a department store and try them all out before buying the one you like the most.
If you're masculine, choose a cologne that you use consistently. Look for a fragrance that blends with your natural odor. You can also combine or layer products to create a unique scent. Make sure you don't use too much cologne, however, as this can be off-putting.
If you're feminine, try using scented lotion, perfume, shampoo, and conditioner all carry distinct scents. Choose a brand that is pleasant but not overpowering. Too much perfume or scent can be irritating to others.
2-2. Adopt fashionable grooming habits.
Your grooming habits can also help you become more fashionable. Focus on your hair, shaving habits, and makeup.
If you're masculine, shave on a regular basis. Keep your hair trimmed and brushed.
If you're feminine, neutral makeup is sometimes more flattering that dramatic colors. Stick to tones that match your skin. If you paint your nails, do so carefully. Make sure you avoid smearing the polish and redo the nails as needed when you notice the color fading or chipping. Otherwise, keep your nails clean and clear.
2-3. Create a fashionable home.
Being fashionable goes beyond clothing and make-up. You should also strive to create a fun and fashionable home environment. You can search sites like Pinterest for inspiration. Then, pick out similar items from a discount home-goods store.
Line drawers in your home with scented, patterned paper. This can be a fun way to make your home cute and fashionable.
If you work in an office, consider bringing in personal business cards and pens. This can be a fun way to add flare to your personal style.
2-4. Go to fashion exhibits.
A fun way to live a fashionable lifestyle is attending fashion exhibits. Watch for fashion related exhibits at local art galleries. Make a day trip to a big city if a big fashion exhibit is coming into town. This can help you stay up-to-date on trends while having a sense of the history behind fashion.
2-5. Use personalized stationery.
Instead of using store bought cards or e-cards, invest in a personal stationery. Send people handwritten notes for birthdays and holidays. This can be a fun way to be fashionable and help the people around you feel valued.
3. Maintaining Style
3-1. Have a regular barber or hairdresser.
See a barber or hairdresser on a regular basis to work on your personal style. A nice hair style can help you stay fashion forward. Don’t be afraid to change up your look every now and again, though!
For masculine people, a reliable barber can help you work on your personal style. They can can choose a haircut that's flattering for your facial features. A barber can also give you advice on hair products to use.
For feminine people, going to a hair salon once every couple of months can help you maintain a flattering hairstyle. Talk to your stylist and what cuts and styles would look best on you. Ask them about what products to use as well.
3-2. See a tailor.
Having a tailor you trust can help you stay fashionable. You can have clothing items altered or repaired to fit your style and taste. It may be somewhat pricey, but if you're paying for tailor service on high-quality items they'll end up lasting you a long time.
Vintage and discount designer items can easily be tailored to fit you, so long as they don’t have intricate beading or a complicated pattern.
3-3. Wash your clothing with care.
High quality clothing should be washed with some care. Proper laundering can help your clothes last longer.
Separate clothing items before washing based on color, especially dark colored clothes. For example, reds should be washed separately from blues.
Wear clothes a few times before washing them. This helps maintain color and shape. Allow expensive items to air dry after washing. It's a good idea to invest in a drying rack.
If you notice stains in clothing, work on blotting them out rather than rubbing. This will stop the stains from spreading. If you notice a grease or oil stain on a silk item, sprinkle baby powder on it and let it absorb the stain overnight.
Tips
Watch fashion documentaries about designers to gain knowledge and inspiration.
|
{
"create_time": "20230517 10:54:08",
"回答明细": "{\"回答\": \"1. Adopting A Fashionable Style\\n1-1. Learn the basics of fashion.\\nYou might not have an idea of what it means to be fashionable. If you're unsure what constitutes a fashionable style, spend some time learning about fashion itself. You can do this by seeking out advice from friends and evaluating your own personality.\\nIf you're unfamiliar with fashion, reading up on the latest styles might not be helpful. You may have difficulty understanding language and terminology. Instead of reading, ask a fashionable friend to take you on a shopping trip. Allow him or her to help you pick fashionable outfits that flatter your body type.\\nGood fashion sense starts with your personality. Ideally, your choice in fashion should express something about you as a person. Try jotting down a list of personality traits and passions you would like to see conveyed by your wardrobe.\\nTry to pay attention to the design of clothing you try on and buy in stores. Who is the designer? What is his or her reputation in the fashion world? Why did he or she put a pocket on a particular place in a coat or pair of jeans? Why use two kinds of fabric instead of one? Try to do some research regarding these questions when you get home. Google the designer and read up on his or her artistic and professional goals.\\n1-2. Pay attention to fashion websites and blogs.\\nIf you want to be more fashionable, one great way to stay up-to-date on the latest trends and styles is to follow a variety of fashion blogs. These websites can give you inspiration on how to become more fashionable.\\nBookmark at least 3 fashion blogs or websites. Browse the sites a couple times a week and look for updates on fashion trends and styles.\\nInstagram can also be a great resource if you want to be more fashionable. Follow Instagram bloggers whose style you admire. You can also try searching hashtags like #ootd (outfit of the day) for inspiration for new styles.\\n1-3. Gather the basics.\\nTrends come and go, but certain items will always be fashionable. Stock up on the basics and, from there, mix and match with accessories and other clothing items. For instance, a nice, clean, white tee is essential for both men and women. Pair it with jeans or trousers for a classic, minimalist look.\\nIf you're a female, a little black dress will always be in style. Look for a basic black dress that is flattering on your body type. A knee-length black skirt is also a consistently fashionable option for women.\\nA black blazer, black trousers or dress pants, dark denim jeans, and a white button-down shirt are items that are always fashionable on both men and women. You can mix and match these with a variety of different clothing items to create many outfits.\\nA beige trench coat is a great look for winter and fall for both men and women. Cardigans are also nice for the colder months. Try to have both a white and black cardigan so you can match it with a variety of outfits.\\nFor accessories, a pair of black pumps and a black leather bag are great options for women. They are consistently considered fashionable and will go with a variety of outfits.\\nPearls and diamond studs are good, traditional jewelry options and tend to go with a lot of different outfits.\\n1-4. Pick a style that's right for you.\\nFashion is highly versatile. At any given moments, a variety of different types of style are in season. Choose styles that you feel comfortable in and that match your personal taste.\\nIt's important to be fashionable in a way that speaks to you. If you prefer a more minimalist style, choose items that go with that theme. If you prefer more vibrant, patterned clothing items, choose fashionable items in that theme.\\nYou'll also notice your clothing items will start to blend together if you let your tastes dictate your style. Your clothing and accessory choices will be linked by your personal taste. If you choose a shirt that doesn't seem to go with anything, chances are you'll eventually buy a set of pants in the same style.\\n1-5. Review your current wardrobe.\\nBefore making any new purchases, review what you have. You may be able to create new outfits using a combination of new and old items. You should also throw away or donate items that don’t fit or that you're unlikely to wear again as they're needlessly taking up closet space. Items that you’ve never worn can also be donated.\\nWhat do you have and what do you lack? What fits your vision of your new, fashionable style? If you have a variety of cardigans, but no cute blouses or shirts to go under them, then focus on buying tops when you go shopping. Do you have a lot of casual pants but no dress pants or form-fitting pants? Place focus on buying trendier jeans and dress pants when you go out shopping.\\nPay attention to the condition of current clothing choices. Clothing with holes or that is stretched out is not fashionable. Considering tossing anything that's damaged beyond repair.\\nTry on clothing you haven't worn for awhile. As bodies change over time, you may find some of your clothes are too big or too small. Donate anything that no longer fits.\\nYou should also consider getting rid of clothing items that no longer fit. If you have clothing you used to wear to clubs, for example, and are no longer much of a partier than maybe it's time to get rid of these items.\\nConsider new ways you can use old clothing before getting rid of them. For instance, find ways you can dress up a shirt that you haven't worn in a while.\\n1-6. Shop online.\\nWhile it makes sense to shop in stores as you can try outfits on, you may be able to get away with buying some items online. If you know your size fairly well, you may find great deals online. However, if you're unsure of your size you may want to go into a store. Returning an item you bought online can get expensive. You can also buy accessories, like purses and sunglasses, online for cheaper prices.\\nIf you are looking for cheaper prices online, consider buying clothes secondhand. Websites such as Poshmark and ThredUp offer stylish secondhand clothing options.\\n1-7. Follow trends with care.\\nTrends do tend to fade out quickly. However, it can be fun to follow some trends that you have genuine interest in. Choose trends that you feel work with your personal style. As trends fade quickly, don't overspend on trendy items as they do not need to withstand longterm use.\\nIt can be fun to follow some trends, but keep in mind they tend to fade out quickly. If you feel personally drawn to a particular trend, follow it if you want. For example, if leggings look great on you feel free to buy a pair. However, don't spend a ton of money on a pair of leggings as they're likely to become less fashionable with time. Instead, go for a cheaper pair. While they'll likely wear down quicker, chances are this particular fashion item won't be a timeless addition to a fashionable wardrobe.\\nInstead, spend more money on items, like the ones listed above, that have been consistently fashionable for years. You can incorporate these items into your existing wardrobe as trends change for years to come.\\nFollow trends you can easily incorporate into your current wardrobe. If pale pink is one of the colors of the season and you have mostly red accessories, you might want to sit this one out. If another, more neutral shade, is also in style invest in a pair of pants or a vest in that color over pink.\\n1-8. Accessorize.\\nClassic accessories can help your wardrobe stand out. Invest in nice accessories to compliment our clothing choices. This is a good place to splurge as a nice handbag or pair of shoes can instantly elevate an outfit.\\nNice scarves, jewelry, watches, sunglasses, and other accessories can help your wardrobe shine. Look for clearance sales on accessories in your favorite stores.\\n2. Adopting a Fashionable Lifestyle\\n2-1. Develop a signature scent.\\nHaving a nice scent associated with your presence can make you appear more fashionable. Try to develop a classy scent using perfume or scented lotion. Ask for samples of scents you like from a department store and try them all out before buying the one you like the most.\\nIf you're masculine, choose a cologne that you use consistently. Look for a fragrance that blends with your natural odor. You can also combine or layer products to create a unique scent. Make sure you don't use too much cologne, however, as this can be off-putting.\\nIf you're feminine, try using scented lotion, perfume, shampoo, and conditioner all carry distinct scents. Choose a brand that is pleasant but not overpowering. Too much perfume or scent can be irritating to others.\\n2-2. Adopt fashionable grooming habits.\\nYour grooming habits can also help you become more fashionable. Focus on your hair, shaving habits, and makeup.\\nIf you're masculine, shave on a regular basis. Keep your hair trimmed and brushed.\\nIf you're feminine, neutral makeup is sometimes more flattering that dramatic colors. Stick to tones that match your skin. If you paint your nails, do so carefully. Make sure you avoid smearing the polish and redo the nails as needed when you notice the color fading or chipping. Otherwise, keep your nails clean and clear.\\n2-3. Create a fashionable home.\\nBeing fashionable goes beyond clothing and make-up. You should also strive to create a fun and fashionable home environment. You can search sites like Pinterest for inspiration. Then, pick out similar items from a discount home-goods store.\\nLine drawers in your home with scented, patterned paper. This can be a fun way to make your home cute and fashionable.\\nIf you work in an office, consider bringing in personal business cards and pens. This can be a fun way to add flare to your personal style.\\n2-4. Go to fashion exhibits.\\nA fun way to live a fashionable lifestyle is attending fashion exhibits. Watch for fashion related exhibits at local art galleries. Make a day trip to a big city if a big fashion exhibit is coming into town. This can help you stay up-to-date on trends while having a sense of the history behind fashion.\\n2-5. Use personalized stationery.\\nInstead of using store bought cards or e-cards, invest in a personal stationery. Send people handwritten notes for birthdays and holidays. This can be a fun way to be fashionable and help the people around you feel valued.\\n3. Maintaining Style\\n3-1. Have a regular barber or hairdresser.\\nSee a barber or hairdresser on a regular basis to work on your personal style. A nice hair style can help you stay fashion forward. Don’t be afraid to change up your look every now and again, though!\\nFor masculine people, a reliable barber can help you work on your personal style. They can can choose a haircut that's flattering for your facial features. A barber can also give you advice on hair products to use.\\nFor feminine people, going to a hair salon once every couple of months can help you maintain a flattering hairstyle. Talk to your stylist and what cuts and styles would look best on you. Ask them about what products to use as well.\\n3-2. See a tailor.\\nHaving a tailor you trust can help you stay fashionable. You can have clothing items altered or repaired to fit your style and taste. It may be somewhat pricey, but if you're paying for tailor service on high-quality items they'll end up lasting you a long time.\\nVintage and discount designer items can easily be tailored to fit you, so long as they don’t have intricate beading or a complicated pattern.\\n3-3. Wash your clothing with care.\\nHigh quality clothing should be washed with some care. Proper laundering can help your clothes last longer.\\nSeparate clothing items before washing based on color, especially dark colored clothes. For example, reds should be washed separately from blues.\\nWear clothes a few times before washing them. This helps maintain color and shape. Allow expensive items to air dry after washing. It's a good idea to invest in a drying rack.\\nIf you notice stains in clothing, work on blotting them out rather than rubbing. This will stop the stains from spreading. If you notice a grease or oil stain on a silk item, sprinkle baby powder on it and let it absorb the stain overnight.\\nTips\\nWatch fashion documentaries about designers to gain knowledge and inspiration.\\n\", \"简要回答\": \"Ever look at street-style pics of celebrities or spot a well-dressed person and wonder \\\"How can I look like that?\\\" The secret to becoming fashionable is so much easier than you think. Great style isn't about wearing the trendiest or most expensive clothes. In fact, you probably already have the keys to looking stylish in your closet right now. We'll walk you through easy tips to elevate any look from basic to chic to help you look instantly more fashionable.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Adopting A Fashionable Style\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn the basics of fashion.\", \"描述\": \"You might not have an idea of what it means to be fashionable. If you're unsure what constitutes a fashionable style, spend some time learning about fashion itself. You can do this by seeking out advice from friends and evaluating your own personality.\\nIf you're unfamiliar with fashion, reading up on the latest styles might not be helpful. You may have difficulty understanding language and terminology. Instead of reading, ask a fashionable friend to take you on a shopping trip. Allow him or her to help you pick fashionable outfits that flatter your body type.\\nGood fashion sense starts with your personality. Ideally, your choice in fashion should express something about you as a person. Try jotting down a list of personality traits and passions you would like to see conveyed by your wardrobe.\\nTry to pay attention to the design of clothing you try on and buy in stores. Who is the designer? What is his or her reputation in the fashion world? Why did he or she put a pocket on a particular place in a coat or pair of jeans? Why use two kinds of fabric instead of one? Try to do some research regarding these questions when you get home. Google the designer and read up on his or her artistic and professional goals.\"}, {\"编号\": 2, \"标题\": \"Pay attention to fashion websites and blogs.\", \"描述\": \"If you want to be more fashionable, one great way to stay up-to-date on the latest trends and styles is to follow a variety of fashion blogs. These websites can give you inspiration on how to become more fashionable.\\nBookmark at least 3 fashion blogs or websites. Browse the sites a couple times a week and look for updates on fashion trends and styles.\\nInstagram can also be a great resource if you want to be more fashionable. Follow Instagram bloggers whose style you admire. You can also try searching hashtags like #ootd (outfit of the day) for inspiration for new styles.\"}, {\"编号\": 3, \"标题\": \"Gather the basics.\", \"描述\": \"Trends come and go, but certain items will always be fashionable. Stock up on the basics and, from there, mix and match with accessories and other clothing items. For instance, a nice, clean, white tee is essential for both men and women. Pair it with jeans or trousers for a classic, minimalist look.\\nIf you're a female, a little black dress will always be in style. Look for a basic black dress that is flattering on your body type. A knee-length black skirt is also a consistently fashionable option for women.\\nA black blazer, black trousers or dress pants, dark denim jeans, and a white button-down shirt are items that are always fashionable on both men and women. You can mix and match these with a variety of different clothing items to create many outfits.\\nA beige trench coat is a great look for winter and fall for both men and women. Cardigans are also nice for the colder months. Try to have both a white and black cardigan so you can match it with a variety of outfits.\\nFor accessories, a pair of black pumps and a black leather bag are great options for women. They are consistently considered fashionable and will go with a variety of outfits.\\nPearls and diamond studs are good, traditional jewelry options and tend to go with a lot of different outfits.\"}, {\"编号\": 4, \"标题\": \"Pick a style that's right for you.\", \"描述\": \"Fashion is highly versatile. At any given moments, a variety of different types of style are in season. Choose styles that you feel comfortable in and that match your personal taste.\\nIt's important to be fashionable in a way that speaks to you. If you prefer a more minimalist style, choose items that go with that theme. If you prefer more vibrant, patterned clothing items, choose fashionable items in that theme.\\nYou'll also notice your clothing items will start to blend together if you let your tastes dictate your style. Your clothing and accessory choices will be linked by your personal taste. If you choose a shirt that doesn't seem to go with anything, chances are you'll eventually buy a set of pants in the same style.\"}, {\"编号\": 5, \"标题\": \"Review your current wardrobe.\", \"描述\": \"Before making any new purchases, review what you have. You may be able to create new outfits using a combination of new and old items. You should also throw away or donate items that don’t fit or that you're unlikely to wear again as they're needlessly taking up closet space. Items that you’ve never worn can also be donated.\\nWhat do you have and what do you lack? What fits your vision of your new, fashionable style? If you have a variety of cardigans, but no cute blouses or shirts to go under them, then focus on buying tops when you go shopping. Do you have a lot of casual pants but no dress pants or form-fitting pants? Place focus on buying trendier jeans and dress pants when you go out shopping.\\nPay attention to the condition of current clothing choices. Clothing with holes or that is stretched out is not fashionable. Considering tossing anything that's damaged beyond repair.\\nTry on clothing you haven't worn for awhile. As bodies change over time, you may find some of your clothes are too big or too small. Donate anything that no longer fits.\\nYou should also consider getting rid of clothing items that no longer fit. If you have clothing you used to wear to clubs, for example, and are no longer much of a partier than maybe it's time to get rid of these items.\\nConsider new ways you can use old clothing before getting rid of them. For instance, find ways you can dress up a shirt that you haven't worn in a while.\"}, {\"编号\": 6, \"标题\": \"Shop online.\", \"描述\": \"While it makes sense to shop in stores as you can try outfits on, you may be able to get away with buying some items online. If you know your size fairly well, you may find great deals online. However, if you're unsure of your size you may want to go into a store. Returning an item you bought online can get expensive. You can also buy accessories, like purses and sunglasses, online for cheaper prices.\\nIf you are looking for cheaper prices online, consider buying clothes secondhand. Websites such as Poshmark and ThredUp offer stylish secondhand clothing options.\"}, {\"编号\": 7, \"标题\": \"Follow trends with care.\", \"描述\": \"Trends do tend to fade out quickly. However, it can be fun to follow some trends that you have genuine interest in. Choose trends that you feel work with your personal style. As trends fade quickly, don't overspend on trendy items as they do not need to withstand longterm use.\\nIt can be fun to follow some trends, but keep in mind they tend to fade out quickly. If you feel personally drawn to a particular trend, follow it if you want. For example, if leggings look great on you feel free to buy a pair. However, don't spend a ton of money on a pair of leggings as they're likely to become less fashionable with time. Instead, go for a cheaper pair. While they'll likely wear down quicker, chances are this particular fashion item won't be a timeless addition to a fashionable wardrobe.\\nInstead, spend more money on items, like the ones listed above, that have been consistently fashionable for years. You can incorporate these items into your existing wardrobe as trends change for years to come.\\nFollow trends you can easily incorporate into your current wardrobe. If pale pink is one of the colors of the season and you have mostly red accessories, you might want to sit this one out. If another, more neutral shade, is also in style invest in a pair of pants or a vest in that color over pink.\"}, {\"编号\": 8, \"标题\": \"Accessorize.\", \"描述\": \"Classic accessories can help your wardrobe stand out. Invest in nice accessories to compliment our clothing choices. This is a good place to splurge as a nice handbag or pair of shoes can instantly elevate an outfit.\\nNice scarves, jewelry, watches, sunglasses, and other accessories can help your wardrobe shine. Look for clearance sales on accessories in your favorite stores.\"}]}, {\"编号\": 2, \"标题\": \"Adopting a Fashionable Lifestyle\", \"步骤\": [{\"编号\": 1, \"标题\": \"Develop a signature scent.\", \"描述\": \"Having a nice scent associated with your presence can make you appear more fashionable. Try to develop a classy scent using perfume or scented lotion. Ask for samples of scents you like from a department store and try them all out before buying the one you like the most.\\nIf you're masculine, choose a cologne that you use consistently. Look for a fragrance that blends with your natural odor. You can also combine or layer products to create a unique scent. Make sure you don't use too much cologne, however, as this can be off-putting.\\nIf you're feminine, try using scented lotion, perfume, shampoo, and conditioner all carry distinct scents. Choose a brand that is pleasant but not overpowering. Too much perfume or scent can be irritating to others.\"}, {\"编号\": 2, \"标题\": \"Adopt fashionable grooming habits.\", \"描述\": \"Your grooming habits can also help you become more fashionable. Focus on your hair, shaving habits, and makeup.\\nIf you're masculine, shave on a regular basis. Keep your hair trimmed and brushed.\\nIf you're feminine, neutral makeup is sometimes more flattering that dramatic colors. Stick to tones that match your skin. If you paint your nails, do so carefully. Make sure you avoid smearing the polish and redo the nails as needed when you notice the color fading or chipping. Otherwise, keep your nails clean and clear.\"}, {\"编号\": 3, \"标题\": \"Create a fashionable home.\", \"描述\": \"Being fashionable goes beyond clothing and make-up. You should also strive to create a fun and fashionable home environment. You can search sites like Pinterest for inspiration. Then, pick out similar items from a discount home-goods store.\\nLine drawers in your home with scented, patterned paper. This can be a fun way to make your home cute and fashionable.\\nIf you work in an office, consider bringing in personal business cards and pens. This can be a fun way to add flare to your personal style.\"}, {\"编号\": 4, \"标题\": \"Go to fashion exhibits.\", \"描述\": \"A fun way to live a fashionable lifestyle is attending fashion exhibits. Watch for fashion related exhibits at local art galleries. Make a day trip to a big city if a big fashion exhibit is coming into town. This can help you stay up-to-date on trends while having a sense of the history behind fashion.\"}, {\"编号\": 5, \"标题\": \"Use personalized stationery.\", \"描述\": \"Instead of using store bought cards or e-cards, invest in a personal stationery. Send people handwritten notes for birthdays and holidays. This can be a fun way to be fashionable and help the people around you feel valued.\"}]}, {\"编号\": 3, \"标题\": \"Maintaining Style\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have a regular barber or hairdresser.\", \"描述\": \"See a barber or hairdresser on a regular basis to work on your personal style. A nice hair style can help you stay fashion forward. Don’t be afraid to change up your look every now and again, though!\\nFor masculine people, a reliable barber can help you work on your personal style. They can can choose a haircut that's flattering for your facial features. A barber can also give you advice on hair products to use.\\nFor feminine people, going to a hair salon once every couple of months can help you maintain a flattering hairstyle. Talk to your stylist and what cuts and styles would look best on you. Ask them about what products to use as well.\"}, {\"编号\": 2, \"标题\": \"See a tailor.\", \"描述\": \"Having a tailor you trust can help you stay fashionable. You can have clothing items altered or repaired to fit your style and taste. It may be somewhat pricey, but if you're paying for tailor service on high-quality items they'll end up lasting you a long time.\\nVintage and discount designer items can easily be tailored to fit you, so long as they don’t have intricate beading or a complicated pattern.\"}, {\"编号\": 3, \"标题\": \"Wash your clothing with care.\", \"描述\": \"High quality clothing should be washed with some care. Proper laundering can help your clothes last longer.\\nSeparate clothing items before washing based on color, especially dark colored clothes. For example, reds should be washed separately from blues.\\nWear clothes a few times before washing them. This helps maintain color and shape. Allow expensive items to air dry after washing. It's a good idea to invest in a drying rack.\\nIf you notice stains in clothing, work on blotting them out rather than rubbing. This will stop the stains from spreading. If you notice a grease or oil stain on a silk item, sprinkle baby powder on it and let it absorb the stain overnight.\"}], \"小提示\": [\"Watch fashion documentaries about designers to gain knowledge and inspiration.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,082 |
How to Become Fat Adapted
|
1. Modifying Your Diet
1-1. Cut out refined sugars from your diet completely.
A big part of becoming fat adapted is replacing glucose with ketones. Ketones are used for energy when your body can’t turn glucose (sugar) into energy. To reduce the amount of sugar in your diet, aim to cut out the following foods:
Bread
Cake
Ice cream
Candy
Cereal
Pasta
Rice
Most fruits, except berries
Fruit juices
Sweetened drinks, like soda and iced tea
1-2. Limit your carbohydrate intake to 20 to 30 grams per day.
This might take a bit of time to get used to at the beginning because you’ll need to research and track everything you eat, but over time, it’ll become a habit. Many dairy products, fruits, juices, starchy vegetables, and sweets have lots of carbs in them. Try to limit how many you have each day, and keep track of what you’re eating.
If you enjoy alcoholic drinks, try to steer clear of high-calorie and high-sugar drinks. Stick with wine and pure spirits, like whiskey or vodka, if you’re going to imbibe.
1-3. Get 80% of your daily calories from fat.
When you eat a low-carb, high-fat diet, your body is forced to use fat for fuel because it doesn’t have any other resources. It makes sense that you’d need to bulk up how much of your diet is comprised of fat! Of course, don’t start eating lots of cakes and cookies to get in your daily fat allotment—focus instead on healthy fats, like these:
Egg yolks
Healthy oils, like coconut oil or avocado oil
High-fat nuts, like almonds or macadamias
Olives
Fatty fish
Avocado
Ghee or butter
Cheeses, like cheddar cheese or cream cheese
Full-fat yogurt
Fatty meats, like pepperoni, bacon, and fatty cuts of steak
1-4. Eat a moderate amount of protein every day.
Your protein intake should make up about 15% of your daily caloric intake. In general, to start producing and burning ketones and get to fat adaptation, you should eat a little less than 1 gram of protein per pound of body mass. Visit this keto calculator for help at figuring out your specific daily protein needs: https://www.ruled.me/keto-calculator.
Focus on eating these healthy proteins: red meat, salmon, tuna, eggs, butter, cheese, nuts, and seeds,
If you lift weights and are interested in building up your muscle mass, you can slightly increase your protein intake to 1 to 1.2 grams per pound of body mass.
1-5. Consider adding MCT oils or powders to your daily diet.
MCT oil is medium-chain triglyceride, which essentially means it’s a kind of saturated fat that gets used as fuel. MCT supplements can help increase your ketone levels, reduce your appetite, and fuel your workouts. You can buy it online or at your local vitamin shop.
Experts recommend you use 1 to 2 tablespoons (15 to 30 mL) of MCT oil or powder on days when you need some extra energy, like for that big meeting or workout you have planned.
1-6. Add more protein and calories to your diet on days you exercise.
Fuel up beforehand with a small meal, like a glass of almond milk and a handful of nuts. Drink water throughout your workout so you don’t get dehydrated. An extra 200 to 300 calories should help fuel your workout efficiently.
If you don’t already workout, try incorporating 20 to 30 minutes of exercise to your daily routine. This can really help regulate your blood sugar levels and help your body adjust to your new way of eating.
1-7. Try intermittent fasting to restrict how often you eat.
For example, many people will choose to fast from 7:30 pm to 11:30 am the following day, leaving just 8 hours during the day when they’ll actually eat. You could be even more restrictive and fast from 5 pm to noon the next day, leaving 5 hours per day to eat. This type of fasting can help you stop overeating and can also jog your body to start using stored fats for fuel since it isn’t getting fuel through your food consumption.
If you struggle with low-blood sugar or have other dietary needs that necessitate you eat more often (like if you’re pregnant or breastfeeding), this may not be the safest option for you. Check with your doctor first.
2. Reading Signs of Fat Adaptation
2-1. Have bloodwork done to check your ketone levels.
While there are lots of ways you can try to read your body to tell if you're in ketosis, and thus becoming fat adapted, the most accurate way is to have a blood test done. Schedule a visit with your doctor or nutritionist for 30 days after you start your new diet. Simply tell them you want your ketone levels checked, and they will run the right tests for you. There are also machines that can read blood from a finger prick so you can test your ketone levels at home.
2-2. Pay attention to your energy levels and mental clarity.
After the first few weeks of eating a low-carb, high-fat diet, you should notice that you have a lot more energy. It will be easier to wake up in the morning, you shouldn’t experience that mid-afternoon slump, and your brain should be working a little quicker than you’re used to.
If you don’t feel this way immediately, that’s okay! It takes a little while for your body to adjust. During the first few weeks, you may experience some withdrawal cravings, especially if your diet was previously heavy in carbs and sugar.
2-3. Keep track of your workouts to see if your endurance is increasing.
Another sign of fat adaptation is that your time spent working out should feel a little easier. Perhaps you can exercise for longer or can increase the amount of weight you’re lifting. Lean into this change and increase the frequency and level of your workouts so you can keep challenging yourself.
Even if you don’t work out regularly, you should still notice some positive changes. For example, walking up a flight of stairs should feel a little easier and leave you less winded than it did before.
2-4. Embrace a loss of carb cravings.
Those first few days and weeks of cutting out carbs might feel really hard, but after the first 30 days, you’ll notice that your body is no longer craving that kind of fuel. You’ll probably start craving protein and fat instead, and this is a great sign! It means your body is learning that its fuel is coming from fat instead of from sugar.
Try really hard to follow your low-carb, high-fat diet as closely as you can for the first few months. If you make a mistake and have a carb-heavy meal, it’s totally okay. Just pick yourself up at the next meal and get back on track.
2-5. Track how often you feel the need to have a snack.
In addition to not craving carbs, chances are you’ll be able to go longer between meals and snacks. You may not even notice that is has been a few hours since you last ate! To track this, keep a log of the times at which you eat all your meals and snacks for 30 days. You should see a positive trend at the end of that time.
Another bonus of becoming fat adapted is that you won’t experience that sluggish or sleepy feeling after you eat a meal. Your body won’t be working as hard to digest a lot of carbs and sugar.
2-6. Have your blood pressure checked to see if it is going down.
If your blood pressure was already in a normal range, this might not be as noticeable. But if you were struggling with higher blood pressure, you will notice that it is getting lower the more time you spend in a fat adapted state.
If you’re on medication for high blood pressure, check with your doctor before stopping taking a prescribed medication.
Tips
There is a ton of information about ketosis and fat adaptation out there. Check out some books and sites to find out more information for your specific health goals.
Try committing to 6 months of following a low-carb, high-fat diet. This should give you enough time to get used to the changes and to observe the benefits in your daily life.
Warnings
People with diabetes should check with their doctor before undertaking fat adaptation.[15]
X
Research source
If you start noticing any of these symptoms, check with your doctor: excessive hair loss, increased cholesterol levels, gallstones, indigestion and heartburn, or an unexplained rash.
|
{
"create_time": "20230517 10:54:08",
"回答明细": "{\"回答\": \"1. Modifying Your Diet\\n1-1. Cut out refined sugars from your diet completely.\\nA big part of becoming fat adapted is replacing glucose with ketones. Ketones are used for energy when your body can’t turn glucose (sugar) into energy. To reduce the amount of sugar in your diet, aim to cut out the following foods:\\nBread\\nCake\\nIce cream\\nCandy\\nCereal\\nPasta\\nRice\\nMost fruits, except berries\\nFruit juices\\nSweetened drinks, like soda and iced tea\\n1-2. Limit your carbohydrate intake to 20 to 30 grams per day.\\nThis might take a bit of time to get used to at the beginning because you’ll need to research and track everything you eat, but over time, it’ll become a habit. Many dairy products, fruits, juices, starchy vegetables, and sweets have lots of carbs in them. Try to limit how many you have each day, and keep track of what you’re eating.\\nIf you enjoy alcoholic drinks, try to steer clear of high-calorie and high-sugar drinks. Stick with wine and pure spirits, like whiskey or vodka, if you’re going to imbibe.\\n1-3. Get 80% of your daily calories from fat.\\nWhen you eat a low-carb, high-fat diet, your body is forced to use fat for fuel because it doesn’t have any other resources. It makes sense that you’d need to bulk up how much of your diet is comprised of fat! Of course, don’t start eating lots of cakes and cookies to get in your daily fat allotment—focus instead on healthy fats, like these:\\nEgg yolks\\nHealthy oils, like coconut oil or avocado oil\\nHigh-fat nuts, like almonds or macadamias\\nOlives\\nFatty fish\\nAvocado\\nGhee or butter\\nCheeses, like cheddar cheese or cream cheese\\nFull-fat yogurt\\nFatty meats, like pepperoni, bacon, and fatty cuts of steak\\n1-4. Eat a moderate amount of protein every day.\\nYour protein intake should make up about 15% of your daily caloric intake. In general, to start producing and burning ketones and get to fat adaptation, you should eat a little less than 1 gram of protein per pound of body mass. Visit this keto calculator for help at figuring out your specific daily protein needs: https://www.ruled.me/keto-calculator.\\nFocus on eating these healthy proteins: red meat, salmon, tuna, eggs, butter, cheese, nuts, and seeds,\\nIf you lift weights and are interested in building up your muscle mass, you can slightly increase your protein intake to 1 to 1.2 grams per pound of body mass.\\n1-5. Consider adding MCT oils or powders to your daily diet.\\nMCT oil is medium-chain triglyceride, which essentially means it’s a kind of saturated fat that gets used as fuel. MCT supplements can help increase your ketone levels, reduce your appetite, and fuel your workouts. You can buy it online or at your local vitamin shop.\\nExperts recommend you use 1 to 2 tablespoons (15 to 30 mL) of MCT oil or powder on days when you need some extra energy, like for that big meeting or workout you have planned.\\n1-6. Add more protein and calories to your diet on days you exercise.\\nFuel up beforehand with a small meal, like a glass of almond milk and a handful of nuts. Drink water throughout your workout so you don’t get dehydrated. An extra 200 to 300 calories should help fuel your workout efficiently.\\nIf you don’t already workout, try incorporating 20 to 30 minutes of exercise to your daily routine. This can really help regulate your blood sugar levels and help your body adjust to your new way of eating.\\n1-7. Try intermittent fasting to restrict how often you eat.\\nFor example, many people will choose to fast from 7:30 pm to 11:30 am the following day, leaving just 8 hours during the day when they’ll actually eat. You could be even more restrictive and fast from 5 pm to noon the next day, leaving 5 hours per day to eat. This type of fasting can help you stop overeating and can also jog your body to start using stored fats for fuel since it isn’t getting fuel through your food consumption.\\nIf you struggle with low-blood sugar or have other dietary needs that necessitate you eat more often (like if you’re pregnant or breastfeeding), this may not be the safest option for you. Check with your doctor first.\\n2. Reading Signs of Fat Adaptation\\n2-1. Have bloodwork done to check your ketone levels.\\nWhile there are lots of ways you can try to read your body to tell if you're in ketosis, and thus becoming fat adapted, the most accurate way is to have a blood test done. Schedule a visit with your doctor or nutritionist for 30 days after you start your new diet. Simply tell them you want your ketone levels checked, and they will run the right tests for you. There are also machines that can read blood from a finger prick so you can test your ketone levels at home.\\n2-2. Pay attention to your energy levels and mental clarity.\\nAfter the first few weeks of eating a low-carb, high-fat diet, you should notice that you have a lot more energy. It will be easier to wake up in the morning, you shouldn’t experience that mid-afternoon slump, and your brain should be working a little quicker than you’re used to.\\nIf you don’t feel this way immediately, that’s okay! It takes a little while for your body to adjust. During the first few weeks, you may experience some withdrawal cravings, especially if your diet was previously heavy in carbs and sugar.\\n2-3. Keep track of your workouts to see if your endurance is increasing.\\nAnother sign of fat adaptation is that your time spent working out should feel a little easier. Perhaps you can exercise for longer or can increase the amount of weight you’re lifting. Lean into this change and increase the frequency and level of your workouts so you can keep challenging yourself.\\nEven if you don’t work out regularly, you should still notice some positive changes. For example, walking up a flight of stairs should feel a little easier and leave you less winded than it did before.\\n2-4. Embrace a loss of carb cravings.\\nThose first few days and weeks of cutting out carbs might feel really hard, but after the first 30 days, you’ll notice that your body is no longer craving that kind of fuel. You’ll probably start craving protein and fat instead, and this is a great sign! It means your body is learning that its fuel is coming from fat instead of from sugar.\\nTry really hard to follow your low-carb, high-fat diet as closely as you can for the first few months. If you make a mistake and have a carb-heavy meal, it’s totally okay. Just pick yourself up at the next meal and get back on track.\\n2-5. Track how often you feel the need to have a snack.\\nIn addition to not craving carbs, chances are you’ll be able to go longer between meals and snacks. You may not even notice that is has been a few hours since you last ate! To track this, keep a log of the times at which you eat all your meals and snacks for 30 days. You should see a positive trend at the end of that time.\\nAnother bonus of becoming fat adapted is that you won’t experience that sluggish or sleepy feeling after you eat a meal. Your body won’t be working as hard to digest a lot of carbs and sugar.\\n2-6. Have your blood pressure checked to see if it is going down.\\nIf your blood pressure was already in a normal range, this might not be as noticeable. But if you were struggling with higher blood pressure, you will notice that it is getting lower the more time you spend in a fat adapted state.\\nIf you’re on medication for high blood pressure, check with your doctor before stopping taking a prescribed medication.\\nTips\\nThere is a ton of information about ketosis and fat adaptation out there. Check out some books and sites to find out more information for your specific health goals.\\nTry committing to 6 months of following a low-carb, high-fat diet. This should give you enough time to get used to the changes and to observe the benefits in your daily life.\\nWarnings\\nPeople with diabetes should check with their doctor before undertaking fat adaptation.[15]\\nX\\nResearch source\\nIf you start noticing any of these symptoms, check with your doctor: excessive hair loss, increased cholesterol levels, gallstones, indigestion and heartburn, or an unexplained rash.\\n\", \"简要回答\": \"Being “fat adapted” means that you have put your body through a process so that instead of burning carbs for fuel, it burns fat. To make this switch, start tracking your macronutrients and focus on eating a low-carb, high-fat, and moderate-protein diet. It can take anywhere from 30 days to 12 weeks for fat adaptation to occur, so don’t get discouraged if it seems to be taking a while! And, as with all major diet changes, make sure to talk to your doctor or a nutritionist beforehand to make sure this is a safe lifestyle change for you.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Modifying Your Diet\", \"步骤\": [{\"编号\": 1, \"标题\": \"Cut out refined sugars from your diet completely.\", \"描述\": \"A big part of becoming fat adapted is replacing glucose with ketones. Ketones are used for energy when your body can’t turn glucose (sugar) into energy. To reduce the amount of sugar in your diet, aim to cut out the following foods:\\nBread\\nCake\\nIce cream\\nCandy\\nCereal\\nPasta\\nRice\\nMost fruits, except berries\\nFruit juices\\nSweetened drinks, like soda and iced tea\"}, {\"编号\": 2, \"标题\": \"Limit your carbohydrate intake to 20 to 30 grams per day.\", \"描述\": \"This might take a bit of time to get used to at the beginning because you’ll need to research and track everything you eat, but over time, it’ll become a habit. Many dairy products, fruits, juices, starchy vegetables, and sweets have lots of carbs in them. Try to limit how many you have each day, and keep track of what you’re eating.\\nIf you enjoy alcoholic drinks, try to steer clear of high-calorie and high-sugar drinks. Stick with wine and pure spirits, like whiskey or vodka, if you’re going to imbibe.\"}, {\"编号\": 3, \"标题\": \"Get 80% of your daily calories from fat.\", \"描述\": \"When you eat a low-carb, high-fat diet, your body is forced to use fat for fuel because it doesn’t have any other resources. It makes sense that you’d need to bulk up how much of your diet is comprised of fat! Of course, don’t start eating lots of cakes and cookies to get in your daily fat allotment—focus instead on healthy fats, like these:\\nEgg yolks\\nHealthy oils, like coconut oil or avocado oil\\nHigh-fat nuts, like almonds or macadamias\\nOlives\\nFatty fish\\nAvocado\\nGhee or butter\\nCheeses, like cheddar cheese or cream cheese\\nFull-fat yogurt\\nFatty meats, like pepperoni, bacon, and fatty cuts of steak\"}, {\"编号\": 4, \"标题\": \"Eat a moderate amount of protein every day.\", \"描述\": \"Your protein intake should make up about 15% of your daily caloric intake. In general, to start producing and burning ketones and get to fat adaptation, you should eat a little less than 1 gram of protein per pound of body mass. Visit this keto calculator for help at figuring out your specific daily protein needs: https://www.ruled.me/keto-calculator.\\nFocus on eating these healthy proteins: red meat, salmon, tuna, eggs, butter, cheese, nuts, and seeds,\\nIf you lift weights and are interested in building up your muscle mass, you can slightly increase your protein intake to 1 to 1.2 grams per pound of body mass.\"}, {\"编号\": 5, \"标题\": \"Consider adding MCT oils or powders to your daily diet.\", \"描述\": \"MCT oil is medium-chain triglyceride, which essentially means it’s a kind of saturated fat that gets used as fuel. MCT supplements can help increase your ketone levels, reduce your appetite, and fuel your workouts. You can buy it online or at your local vitamin shop.\\nExperts recommend you use 1 to 2 tablespoons (15 to 30 mL) of MCT oil or powder on days when you need some extra energy, like for that big meeting or workout you have planned.\"}, {\"编号\": 6, \"标题\": \"Add more protein and calories to your diet on days you exercise.\", \"描述\": \"Fuel up beforehand with a small meal, like a glass of almond milk and a handful of nuts. Drink water throughout your workout so you don’t get dehydrated. An extra 200 to 300 calories should help fuel your workout efficiently.\\nIf you don’t already workout, try incorporating 20 to 30 minutes of exercise to your daily routine. This can really help regulate your blood sugar levels and help your body adjust to your new way of eating.\"}, {\"编号\": 7, \"标题\": \"Try intermittent fasting to restrict how often you eat.\", \"描述\": \"For example, many people will choose to fast from 7:30 pm to 11:30 am the following day, leaving just 8 hours during the day when they’ll actually eat. You could be even more restrictive and fast from 5 pm to noon the next day, leaving 5 hours per day to eat. This type of fasting can help you stop overeating and can also jog your body to start using stored fats for fuel since it isn’t getting fuel through your food consumption.\\nIf you struggle with low-blood sugar or have other dietary needs that necessitate you eat more often (like if you’re pregnant or breastfeeding), this may not be the safest option for you. Check with your doctor first.\"}]}, {\"编号\": 2, \"标题\": \"Reading Signs of Fat Adaptation\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have bloodwork done to check your ketone levels.\", \"描述\": \"While there are lots of ways you can try to read your body to tell if you're in ketosis, and thus becoming fat adapted, the most accurate way is to have a blood test done. Schedule a visit with your doctor or nutritionist for 30 days after you start your new diet. Simply tell them you want your ketone levels checked, and they will run the right tests for you. There are also machines that can read blood from a finger prick so you can test your ketone levels at home.\"}, {\"编号\": 2, \"标题\": \"Pay attention to your energy levels and mental clarity.\", \"描述\": \"After the first few weeks of eating a low-carb, high-fat diet, you should notice that you have a lot more energy. It will be easier to wake up in the morning, you shouldn’t experience that mid-afternoon slump, and your brain should be working a little quicker than you’re used to.\\nIf you don’t feel this way immediately, that’s okay! It takes a little while for your body to adjust. During the first few weeks, you may experience some withdrawal cravings, especially if your diet was previously heavy in carbs and sugar.\"}, {\"编号\": 3, \"标题\": \"Keep track of your workouts to see if your endurance is increasing.\", \"描述\": \"Another sign of fat adaptation is that your time spent working out should feel a little easier. Perhaps you can exercise for longer or can increase the amount of weight you’re lifting. Lean into this change and increase the frequency and level of your workouts so you can keep challenging yourself.\\nEven if you don’t work out regularly, you should still notice some positive changes. For example, walking up a flight of stairs should feel a little easier and leave you less winded than it did before.\"}, {\"编号\": 4, \"标题\": \"Embrace a loss of carb cravings.\", \"描述\": \"Those first few days and weeks of cutting out carbs might feel really hard, but after the first 30 days, you’ll notice that your body is no longer craving that kind of fuel. You’ll probably start craving protein and fat instead, and this is a great sign! It means your body is learning that its fuel is coming from fat instead of from sugar.\\nTry really hard to follow your low-carb, high-fat diet as closely as you can for the first few months. If you make a mistake and have a carb-heavy meal, it’s totally okay. Just pick yourself up at the next meal and get back on track.\"}, {\"编号\": 5, \"标题\": \"Track how often you feel the need to have a snack.\", \"描述\": \"In addition to not craving carbs, chances are you’ll be able to go longer between meals and snacks. You may not even notice that is has been a few hours since you last ate! To track this, keep a log of the times at which you eat all your meals and snacks for 30 days. You should see a positive trend at the end of that time.\\nAnother bonus of becoming fat adapted is that you won’t experience that sluggish or sleepy feeling after you eat a meal. Your body won’t be working as hard to digest a lot of carbs and sugar.\"}, {\"编号\": 6, \"标题\": \"Have your blood pressure checked to see if it is going down.\", \"描述\": \"If your blood pressure was already in a normal range, this might not be as noticeable. But if you were struggling with higher blood pressure, you will notice that it is getting lower the more time you spend in a fat adapted state.\\nIf you’re on medication for high blood pressure, check with your doctor before stopping taking a prescribed medication.\"}], \"小提示\": [\"There is a ton of information about ketosis and fat adaptation out there. Check out some books and sites to find out more information for your specific health goals.\\n\", \"Try committing to 6 months of following a low-carb, high-fat diet. This should give you enough time to get used to the changes and to observe the benefits in your daily life.\\n\"], \"注意事项\": [\"People with diabetes should check with their doctor before undertaking fat adaptation.[15]\\nX\\nResearch source\\n\", \"If you start noticing any of these symptoms, check with your doctor: excessive hair loss, increased cholesterol levels, gallstones, indigestion and heartburn, or an unexplained rash.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,083 |
How to Become Financially Stable in Six Months
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1. Living within Your Means
1-1. Create a budget
According to CFP Trent Larsen, the key to making a budget "is figuring out what you're actually spending your money on." It can be scary to total up all of your monthly expenses and to evaluate your total debt. But if your goal is to manage your monthly expenses so that you can become financially stable, then creating a realistic budget is an important first step. Larsen stresses that "it's important to understand what you're spending money on so you don't live beyond your means."
Make a list of all of your bills, including your mortgage or rent, transportation, groceries, child support. Include debt payments, such as student loans, credit cards and car payment.
Figure out your total monthly income. Include all income that you can use to pay your bills each month. This would include your paychecks, dividends from stocks, child support payments, gifts and inheritances and deferred compensation from a settlement or retirement plan.
If you are paid hourly, track your salary for a few weeks and calculate the average. This will give you an average monthly income figure you can use when creating your budget.
Subtract your expenses from your income. This will tell you whether or not you are overspending. If you are spending more than you earn, then your need to prioritize your expenses.
Make a plan to significantly reduce your spending. Reducing how much you spend will leave you with more money at the end of the month that you can use to get out of debt or to build an emergency fund.
1-2. Save on transportation expenses.
According to AAA, the annual cost to own and operate a car is over $8,000 per year. Gas, maintenance, car payments and insurance contribute to this figure. Put some of this money back in your pocket by selling your car and using public transportation. If you really need a car to get somewhere, use a rideshare service like Uber. If you don’t want to sell your vehicle, reduce how often you drive it by carpooling.
1-3. Lower your utility bills
The average household spends approximately $2,200 per year on utilities. Most of this is on heating and cooling. Find ways to improve the energy efficiency of your home to reduce utility costs. Replace incandescent light bulbs with more efficient compact fluorescent light bulbs (CFL) or light-emitting diodes (LED) bulbs. Install a programmable thermostat to reduce heating and cooling use when nobody is at home. Unplug all of your devices when you’re not using them. Air seal your home, and lower the temperature on your hot water heater.
1-4. Reduce spending on entertainment.
CFP Trent Larsen stresses the importance of understanding "the items that you can cut back on." Thankfully, it’s easy to cut entertainment costs without negatively impacting your lifestyle. Larsen comments that "cable TV is a common cost that people like to cut from their budgets." Replace these forms of entertainment with less expensive ones, such as running or biking in the park, borrowing books and movies from the library, and attending community cultural events. You can also cancel newspaper and magazine subscriptions and read those items at the library. Eliminate other paid services such as Hulu, Amazon Prime, or Netflix.
Practice intentional spending. Add in a budget for the entertainment or fun things that really bring you joy. For instance, you might opt to go out for an expensive dinner once a month with friends because you enjoy it, but then you decide not to travel or subscribe to magazines.
1-5. Save money on food.
CFP Trent Larsen explains that "it may not be possible to go out to restaurants or bars every night of the week." With this in mind, make a meal plan and cook your meals at home. This will keep you from getting take out for dinner. Also, you can pack leftovers for lunch the next day instead of buying lunch at work. Use coupons and buy generic instead of name brands. Purchase non-perishable items in bulk for a lower unit price. Start your own garden to give yourself a steady supply of fresh vegetables.
1-6. Cut your insurance bills.
If you are healthy and don’t require frequent doctor visits, change your health insurance to a high-deductible plan. Shop around for better rates on homeowners and auto insurance. Sometimes bundling these two can save you money. Consider purchasing term life insurance. It is a less expensive option than whole life or universal life insurance.
1-7. Build a buffer in your checking account.
Save up a cushion of money of that remains untouched in your checking account. The amount should be $500 to $800, or equal one to two weeks of your income. It’s there to cover you in case of an unexpected expense. This way, you won’t get charged overdraft fees or have to use your credit card.
For example, suppose your rent payment gets debited to your account one or two days before your paycheck is deposited. Having that buffer means that your account won’t end up overdrawn, and you won’t be charged any overdraft or returned check fees.
You should have this buffer even if you are in credit card debt. Keep the size of your buffer only as big as necessary. Channel all of you other extra income to paying down the debt.
It can be hard to save up that buffer if you are living paycheck to paycheck. But you can do it if you cut down your expenses or find a way to earn a little extra money on the side.
1-8. Start an emergency fund.
This is different from a buffer in your checking account. An emergency fund is a separate account that holds anywhere from three to nine months’ worth of income. You need this in case of a major emergency, like an illness or injury, loss of your job or a major home or car repair. Your emergency fund should be kept in a separate savings account where it earns interest.
Keep your emergency account separate from your checking account so that you’re not tempted to use it.
Compare interest rates at different banks. Your local bank may offer as low as .25 percent interest on a savings account. Online savings accounts offer much higher interest rates because they don’t have to pay the overhead expenses of maintaining a physical location.
2. Getting Rid of Bad Debt
2-1. Understand what bad debt is.
Bad debt includes credit cards, personal loans, car loans or any other loan on which you pay an interest rate of more than 6.5 percent. This is the kind of debt that you run up by spending more than you earn. Once you save up a buffer in your checking account, you next priority should be to reduce bad debt.
Plan to pay off debts with the highest interest rates first.
Another option is to pay off the debts with the smallest balances first. This way you achieve goals of paying things off sooner.
Student loans typically have low interest rates of below 6 percent. Unless the interest rates on your student loans are higher than 6 percent, there is no need to pay down this debt sooner. Continue making the minimum payments, and divert your other income into paying down higher-interest debt or into investments with a larger rate of return.
Be aware that there are ways to get student loans forgiven. Certain jobs, such as those in education and public service, and programs like AmeriCorps, may allow you to have some or all of your loans forgiven. You must meet specific criteria to qualify for loan forgiveness.
Your mortgage, if you have one, is not considered bad debt.
2-2. Calculate your total bad debt.
Examine the statements for all of your credit cards, personal loans, auto loans. Total up the unpaid balances on everything. This is the total amount of debt you owe.
For example, suppose you have a credit card with a $5,000 balance, a personal loan with a $7,000 balance and a car loan with a $15,000 balance. Your total bad debt is $27,000.
2-3. Determine your debt to income ratio.
Divide your total debt by your total gross annual income. This gives you an idea of how far into debt you have fallen. A debt to income ratio of more than 35 percent means you really need to focus on paying down your debt.
For example, suppose you have $27,000 in debt and you earn $48,000 per year. Your debt to income ratio is 56 percent ($27,000/ $48,000 = 56.25).
2-4. Change your lifestyle.
Focus on changing the behaviors that got you into debt in the first place. Recognize that accumulating too much debt means that you are living beyond your means. Even if you got into debt because of a job loss or an illness, you need to examine your spending habits and change your behavior. Creating a budget and reducing your expenses will help you to stop spending more than you earn.
2-5. Transfer high-interest balances.
If you have a credit score of 700 or above, you may quality for a new credit card that offers a zero percent balance transfer to new customers. This would allow you to transfer some debt off of a high-interest credit card. The zero percent interest period typically lasts 12 months. So during this time period, all the money you pay on the credit card each month goes towards paying down your balance.
2-6. Consider peer-to-peer lending.
If you have too much debt to qualify for a new credit card, look into getting a debt consolidation loan from a peer-to-peer lending network. Since there is no bank involved, you may be able to get a low interest rate. If you qualify, they may give you a personal loan with a fixed interest rate for three to five years.
Examples of peer-to-peer lending networks include Prosper and Lending Club.
2-7. Look into credit counseling or debt management.
If your credit isn’t good enough to qualify for a new credit card or personal loan, then you may need to ask for some help. Credit counseling is working with a professional who can help you make a plan to get out of debt. Debt management is working with a third party who negotiates with your creditors to get you lower interest rates or payment amounts so you can pay down your debt.
Contact the National Foundation for Credit Counseling. They have reputable credit counselors who can help you make a plan to get out of debt.
Avoid debt management scams. Many disreputable companies will try to charge you expensive fees or make promises they can’t keep. Never work with a company that charges upfront fees. Research debt management companies with the Better Business Bureau (BBB). Read the contract carefully so you fully understand how the company works.
3. Earning More Income
3-1. Supplement your income.
Cutting expenses and changing your lifestyle may leave you with enough money to pay more towards your debt. However, you may need to increase your income in order to earn enough to get yourself out of debt. Many people stay in debt because their debt payments are so high that they don’t have enough money to cover their living expenses, so they continue to use their credit cards. Earning more money can help you to break your dependence on credit cards and focus on getting out of debt.
3-2. Freelance in your spare time.
Use the skills you have acquired in your professional life to earn some extra money on the side. If you’re good at writing, have a flair for design or have an artistic talent, you can earn money by providing services with these skills. If you are replicating work you do in your professional life, be careful not to compete with your employer. Check to see if you signed a non-compete agreement, which prevents you from working in the same industry in direct competition with your employer.
Freelance writing jobs include writing blog posts and generating content for content websites. Content sites pay around $.03 per word, which would be $3 for 100 words. Writing guest blog posts might earn you up to $50 per post.
If you have solid experience as a graphic artist, you could earn up to $100 per hour designing advertisements, website home pages, book covers, brochures or corporate reports. Create a website that states that you are available for hire and links to samples of your work and customer testimonials.
If you have a digital SLR camera and can use photo editing software, you can earn money taking portraits, as a wedding photographer or by selling stock photos. Family and portrait photographers earn up to $100 per session. Wedding photographers can charge several thousand dollars. Stock photography pays between $.15 and $.50 per picture.
3-3. Create and sell arts and crafts.
If you are artistic or crafty, you can sell your wares. Start your own website or sell your products on a site like Etsy. Ask local merchants to sell your products. Rent a table at a local craft fair or flea market.
Make jewelry from conventional or unique materials. Remember to include the cost of materials and the time spent on the items when determining the price.
Create holiday crafts for Easter, Christmas, Halloween and Valentine’s Day.
3-4. Sell your expertise.
If you are really good at something or have expertise with an activity or hobby, create a digital product to share your knowledge. Writing e-books or creating online courses are good sources of passive income. That means that once you create the product and put it up for sale, it continues to generate income for you even after you have stopped actively working on it.
If you already have a blog, put your posts together into an e-book that you can sell on a platform like Amazon’s Kindle Direct Publishing.
Create an online course on sites like Udemy or Pathwright. Courses can be sold for up to $50 or more, depending on the topic. According to Forbes, the average instructor earns about $7,000 per course.
3-5. Teach or tutor.
If you are a teacher or you have a skill in something like a foreign language or a musical instrument, take on a few students to tutor. Find students through word of mouth or by advertising in the newspaper or on Craigslist. Give lessons in person, or connect with students online through platforms like AceYourCollegeClasses.com. Private tutors can earn at least $30 per hour or more if they have advanced degrees. Music teachers can charge $25 to $30 for a 30 minute lesson. Teaching in an adult education center pays approximately $20 per hour.
|
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"create_time": "20230517 10:54:09",
"回答明细": "{\"回答\": \"1. Living within Your Means\\n1-1. Create a budget\\nAccording to CFP Trent Larsen, the key to making a budget \\\"is figuring out what you're actually spending your money on.\\\" It can be scary to total up all of your monthly expenses and to evaluate your total debt. But if your goal is to manage your monthly expenses so that you can become financially stable, then creating a realistic budget is an important first step. Larsen stresses that \\\"it's important to understand what you're spending money on so you don't live beyond your means.\\\"\\nMake a list of all of your bills, including your mortgage or rent, transportation, groceries, child support. Include debt payments, such as student loans, credit cards and car payment.\\nFigure out your total monthly income. Include all income that you can use to pay your bills each month. This would include your paychecks, dividends from stocks, child support payments, gifts and inheritances and deferred compensation from a settlement or retirement plan.\\nIf you are paid hourly, track your salary for a few weeks and calculate the average. This will give you an average monthly income figure you can use when creating your budget.\\nSubtract your expenses from your income. This will tell you whether or not you are overspending. If you are spending more than you earn, then your need to prioritize your expenses.\\nMake a plan to significantly reduce your spending. Reducing how much you spend will leave you with more money at the end of the month that you can use to get out of debt or to build an emergency fund.\\n1-2. Save on transportation expenses.\\nAccording to AAA, the annual cost to own and operate a car is over $8,000 per year. Gas, maintenance, car payments and insurance contribute to this figure. Put some of this money back in your pocket by selling your car and using public transportation. If you really need a car to get somewhere, use a rideshare service like Uber. If you don’t want to sell your vehicle, reduce how often you drive it by carpooling.\\n1-3. Lower your utility bills\\nThe average household spends approximately $2,200 per year on utilities. Most of this is on heating and cooling. Find ways to improve the energy efficiency of your home to reduce utility costs. Replace incandescent light bulbs with more efficient compact fluorescent light bulbs (CFL) or light-emitting diodes (LED) bulbs. Install a programmable thermostat to reduce heating and cooling use when nobody is at home. Unplug all of your devices when you’re not using them. Air seal your home, and lower the temperature on your hot water heater.\\n1-4. Reduce spending on entertainment.\\nCFP Trent Larsen stresses the importance of understanding \\\"the items that you can cut back on.\\\" Thankfully, it’s easy to cut entertainment costs without negatively impacting your lifestyle. Larsen comments that \\\"cable TV is a common cost that people like to cut from their budgets.\\\" Replace these forms of entertainment with less expensive ones, such as running or biking in the park, borrowing books and movies from the library, and attending community cultural events. You can also cancel newspaper and magazine subscriptions and read those items at the library. Eliminate other paid services such as Hulu, Amazon Prime, or Netflix. \\nPractice intentional spending. Add in a budget for the entertainment or fun things that really bring you joy. For instance, you might opt to go out for an expensive dinner once a month with friends because you enjoy it, but then you decide not to travel or subscribe to magazines.\\n1-5. Save money on food.\\nCFP Trent Larsen explains that \\\"it may not be possible to go out to restaurants or bars every night of the week.\\\" With this in mind, make a meal plan and cook your meals at home. This will keep you from getting take out for dinner. Also, you can pack leftovers for lunch the next day instead of buying lunch at work. Use coupons and buy generic instead of name brands. Purchase non-perishable items in bulk for a lower unit price. Start your own garden to give yourself a steady supply of fresh vegetables.\\n1-6. Cut your insurance bills.\\nIf you are healthy and don’t require frequent doctor visits, change your health insurance to a high-deductible plan. Shop around for better rates on homeowners and auto insurance. Sometimes bundling these two can save you money. Consider purchasing term life insurance. It is a less expensive option than whole life or universal life insurance.\\n1-7. Build a buffer in your checking account.\\nSave up a cushion of money of that remains untouched in your checking account. The amount should be $500 to $800, or equal one to two weeks of your income. It’s there to cover you in case of an unexpected expense. This way, you won’t get charged overdraft fees or have to use your credit card.\\nFor example, suppose your rent payment gets debited to your account one or two days before your paycheck is deposited. Having that buffer means that your account won’t end up overdrawn, and you won’t be charged any overdraft or returned check fees.\\nYou should have this buffer even if you are in credit card debt. Keep the size of your buffer only as big as necessary. Channel all of you other extra income to paying down the debt.\\nIt can be hard to save up that buffer if you are living paycheck to paycheck. But you can do it if you cut down your expenses or find a way to earn a little extra money on the side.\\n1-8. Start an emergency fund.\\nThis is different from a buffer in your checking account. An emergency fund is a separate account that holds anywhere from three to nine months’ worth of income. You need this in case of a major emergency, like an illness or injury, loss of your job or a major home or car repair. Your emergency fund should be kept in a separate savings account where it earns interest.\\nKeep your emergency account separate from your checking account so that you’re not tempted to use it.\\nCompare interest rates at different banks. Your local bank may offer as low as .25 percent interest on a savings account. Online savings accounts offer much higher interest rates because they don’t have to pay the overhead expenses of maintaining a physical location.\\n2. Getting Rid of Bad Debt\\n2-1. Understand what bad debt is.\\nBad debt includes credit cards, personal loans, car loans or any other loan on which you pay an interest rate of more than 6.5 percent. This is the kind of debt that you run up by spending more than you earn. Once you save up a buffer in your checking account, you next priority should be to reduce bad debt.\\nPlan to pay off debts with the highest interest rates first.\\nAnother option is to pay off the debts with the smallest balances first. This way you achieve goals of paying things off sooner.\\nStudent loans typically have low interest rates of below 6 percent. Unless the interest rates on your student loans are higher than 6 percent, there is no need to pay down this debt sooner. Continue making the minimum payments, and divert your other income into paying down higher-interest debt or into investments with a larger rate of return.\\nBe aware that there are ways to get student loans forgiven. Certain jobs, such as those in education and public service, and programs like AmeriCorps, may allow you to have some or all of your loans forgiven. You must meet specific criteria to qualify for loan forgiveness.\\nYour mortgage, if you have one, is not considered bad debt.\\n2-2. Calculate your total bad debt.\\nExamine the statements for all of your credit cards, personal loans, auto loans. Total up the unpaid balances on everything. This is the total amount of debt you owe.\\nFor example, suppose you have a credit card with a $5,000 balance, a personal loan with a $7,000 balance and a car loan with a $15,000 balance. Your total bad debt is $27,000.\\n2-3. Determine your debt to income ratio.\\nDivide your total debt by your total gross annual income. This gives you an idea of how far into debt you have fallen. A debt to income ratio of more than 35 percent means you really need to focus on paying down your debt.\\nFor example, suppose you have $27,000 in debt and you earn $48,000 per year. Your debt to income ratio is 56 percent ($27,000/ $48,000 = 56.25).\\n2-4. Change your lifestyle.\\nFocus on changing the behaviors that got you into debt in the first place. Recognize that accumulating too much debt means that you are living beyond your means. Even if you got into debt because of a job loss or an illness, you need to examine your spending habits and change your behavior. Creating a budget and reducing your expenses will help you to stop spending more than you earn.\\n2-5. Transfer high-interest balances.\\nIf you have a credit score of 700 or above, you may quality for a new credit card that offers a zero percent balance transfer to new customers. This would allow you to transfer some debt off of a high-interest credit card. The zero percent interest period typically lasts 12 months. So during this time period, all the money you pay on the credit card each month goes towards paying down your balance.\\n2-6. Consider peer-to-peer lending.\\nIf you have too much debt to qualify for a new credit card, look into getting a debt consolidation loan from a peer-to-peer lending network. Since there is no bank involved, you may be able to get a low interest rate. If you qualify, they may give you a personal loan with a fixed interest rate for three to five years.\\nExamples of peer-to-peer lending networks include Prosper and Lending Club.\\n2-7. Look into credit counseling or debt management.\\nIf your credit isn’t good enough to qualify for a new credit card or personal loan, then you may need to ask for some help. Credit counseling is working with a professional who can help you make a plan to get out of debt. Debt management is working with a third party who negotiates with your creditors to get you lower interest rates or payment amounts so you can pay down your debt. \\nContact the National Foundation for Credit Counseling. They have reputable credit counselors who can help you make a plan to get out of debt.\\nAvoid debt management scams. Many disreputable companies will try to charge you expensive fees or make promises they can’t keep. Never work with a company that charges upfront fees. Research debt management companies with the Better Business Bureau (BBB). Read the contract carefully so you fully understand how the company works.\\n3. Earning More Income\\n3-1. Supplement your income.\\nCutting expenses and changing your lifestyle may leave you with enough money to pay more towards your debt. However, you may need to increase your income in order to earn enough to get yourself out of debt. Many people stay in debt because their debt payments are so high that they don’t have enough money to cover their living expenses, so they continue to use their credit cards. Earning more money can help you to break your dependence on credit cards and focus on getting out of debt.\\n3-2. Freelance in your spare time.\\nUse the skills you have acquired in your professional life to earn some extra money on the side. If you’re good at writing, have a flair for design or have an artistic talent, you can earn money by providing services with these skills. If you are replicating work you do in your professional life, be careful not to compete with your employer. Check to see if you signed a non-compete agreement, which prevents you from working in the same industry in direct competition with your employer.\\n\\nFreelance writing jobs include writing blog posts and generating content for content websites. Content sites pay around $.03 per word, which would be $3 for 100 words. Writing guest blog posts might earn you up to $50 per post.\\nIf you have solid experience as a graphic artist, you could earn up to $100 per hour designing advertisements, website home pages, book covers, brochures or corporate reports. Create a website that states that you are available for hire and links to samples of your work and customer testimonials.\\nIf you have a digital SLR camera and can use photo editing software, you can earn money taking portraits, as a wedding photographer or by selling stock photos. Family and portrait photographers earn up to $100 per session. Wedding photographers can charge several thousand dollars. Stock photography pays between $.15 and $.50 per picture.\\n3-3. Create and sell arts and crafts.\\nIf you are artistic or crafty, you can sell your wares. Start your own website or sell your products on a site like Etsy. Ask local merchants to sell your products. Rent a table at a local craft fair or flea market.\\nMake jewelry from conventional or unique materials. Remember to include the cost of materials and the time spent on the items when determining the price.\\nCreate holiday crafts for Easter, Christmas, Halloween and Valentine’s Day.\\n3-4. Sell your expertise.\\nIf you are really good at something or have expertise with an activity or hobby, create a digital product to share your knowledge. Writing e-books or creating online courses are good sources of passive income. That means that once you create the product and put it up for sale, it continues to generate income for you even after you have stopped actively working on it.\\nIf you already have a blog, put your posts together into an e-book that you can sell on a platform like Amazon’s Kindle Direct Publishing.\\nCreate an online course on sites like Udemy or Pathwright. Courses can be sold for up to $50 or more, depending on the topic. According to Forbes, the average instructor earns about $7,000 per course.\\n3-5. Teach or tutor.\\nIf you are a teacher or you have a skill in something like a foreign language or a musical instrument, take on a few students to tutor. Find students through word of mouth or by advertising in the newspaper or on Craigslist. Give lessons in person, or connect with students online through platforms like AceYourCollegeClasses.com. Private tutors can earn at least $30 per hour or more if they have advanced degrees. Music teachers can charge $25 to $30 for a 30 minute lesson. Teaching in an adult education center pays approximately $20 per hour.\\n\", \"简要回答\": \"Being financially stable means you’re spending less money than you earn, which can be a daunting task. Though becoming financially stable requires patience and diligence, if you work on saving your money, paying down debt, and controlling your spending over six months, you can be well on your way to financial stability.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Living within Your Means\", \"步骤\": [{\"编号\": 1, \"标题\": \"Create a budget\", \"描述\": \"According to CFP Trent Larsen, the key to making a budget \\\"is figuring out what you're actually spending your money on.\\\" It can be scary to total up all of your monthly expenses and to evaluate your total debt. But if your goal is to manage your monthly expenses so that you can become financially stable, then creating a realistic budget is an important first step. Larsen stresses that \\\"it's important to understand what you're spending money on so you don't live beyond your means.\\\"\\nMake a list of all of your bills, including your mortgage or rent, transportation, groceries, child support. Include debt payments, such as student loans, credit cards and car payment.\\nFigure out your total monthly income. Include all income that you can use to pay your bills each month. This would include your paychecks, dividends from stocks, child support payments, gifts and inheritances and deferred compensation from a settlement or retirement plan.\\nIf you are paid hourly, track your salary for a few weeks and calculate the average. This will give you an average monthly income figure you can use when creating your budget.\\nSubtract your expenses from your income. This will tell you whether or not you are overspending. If you are spending more than you earn, then your need to prioritize your expenses.\\nMake a plan to significantly reduce your spending. Reducing how much you spend will leave you with more money at the end of the month that you can use to get out of debt or to build an emergency fund.\"}, {\"编号\": 2, \"标题\": \"Save on transportation expenses.\", \"描述\": \"According to AAA, the annual cost to own and operate a car is over $8,000 per year. Gas, maintenance, car payments and insurance contribute to this figure. Put some of this money back in your pocket by selling your car and using public transportation. If you really need a car to get somewhere, use a rideshare service like Uber. If you don’t want to sell your vehicle, reduce how often you drive it by carpooling.\"}, {\"编号\": 3, \"标题\": \"Lower your utility bills\", \"描述\": \"The average household spends approximately $2,200 per year on utilities. Most of this is on heating and cooling. Find ways to improve the energy efficiency of your home to reduce utility costs. Replace incandescent light bulbs with more efficient compact fluorescent light bulbs (CFL) or light-emitting diodes (LED) bulbs. Install a programmable thermostat to reduce heating and cooling use when nobody is at home. Unplug all of your devices when you’re not using them. Air seal your home, and lower the temperature on your hot water heater.\"}, {\"编号\": 4, \"标题\": \"Reduce spending on entertainment.\", \"描述\": \"CFP Trent Larsen stresses the importance of understanding \\\"the items that you can cut back on.\\\" Thankfully, it’s easy to cut entertainment costs without negatively impacting your lifestyle. Larsen comments that \\\"cable TV is a common cost that people like to cut from their budgets.\\\" Replace these forms of entertainment with less expensive ones, such as running or biking in the park, borrowing books and movies from the library, and attending community cultural events. You can also cancel newspaper and magazine subscriptions and read those items at the library. Eliminate other paid services such as Hulu, Amazon Prime, or Netflix. \\nPractice intentional spending. Add in a budget for the entertainment or fun things that really bring you joy. For instance, you might opt to go out for an expensive dinner once a month with friends because you enjoy it, but then you decide not to travel or subscribe to magazines.\"}, {\"编号\": 5, \"标题\": \"Save money on food.\", \"描述\": \"CFP Trent Larsen explains that \\\"it may not be possible to go out to restaurants or bars every night of the week.\\\" With this in mind, make a meal plan and cook your meals at home. This will keep you from getting take out for dinner. Also, you can pack leftovers for lunch the next day instead of buying lunch at work. Use coupons and buy generic instead of name brands. Purchase non-perishable items in bulk for a lower unit price. Start your own garden to give yourself a steady supply of fresh vegetables.\"}, {\"编号\": 6, \"标题\": \"Cut your insurance bills.\", \"描述\": \"If you are healthy and don’t require frequent doctor visits, change your health insurance to a high-deductible plan. Shop around for better rates on homeowners and auto insurance. Sometimes bundling these two can save you money. Consider purchasing term life insurance. It is a less expensive option than whole life or universal life insurance.\"}, {\"编号\": 7, \"标题\": \"Build a buffer in your checking account.\", \"描述\": \"Save up a cushion of money of that remains untouched in your checking account. The amount should be $500 to $800, or equal one to two weeks of your income. It’s there to cover you in case of an unexpected expense. This way, you won’t get charged overdraft fees or have to use your credit card.\\nFor example, suppose your rent payment gets debited to your account one or two days before your paycheck is deposited. Having that buffer means that your account won’t end up overdrawn, and you won’t be charged any overdraft or returned check fees.\\nYou should have this buffer even if you are in credit card debt. Keep the size of your buffer only as big as necessary. Channel all of you other extra income to paying down the debt.\\nIt can be hard to save up that buffer if you are living paycheck to paycheck. But you can do it if you cut down your expenses or find a way to earn a little extra money on the side.\"}, {\"编号\": 8, \"标题\": \"Start an emergency fund.\", \"描述\": \"This is different from a buffer in your checking account. An emergency fund is a separate account that holds anywhere from three to nine months’ worth of income. You need this in case of a major emergency, like an illness or injury, loss of your job or a major home or car repair. Your emergency fund should be kept in a separate savings account where it earns interest.\\nKeep your emergency account separate from your checking account so that you’re not tempted to use it.\\nCompare interest rates at different banks. Your local bank may offer as low as .25 percent interest on a savings account. Online savings accounts offer much higher interest rates because they don’t have to pay the overhead expenses of maintaining a physical location.\"}]}, {\"编号\": 2, \"标题\": \"Getting Rid of Bad Debt\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand what bad debt is.\", \"描述\": \"Bad debt includes credit cards, personal loans, car loans or any other loan on which you pay an interest rate of more than 6.5 percent. This is the kind of debt that you run up by spending more than you earn. Once you save up a buffer in your checking account, you next priority should be to reduce bad debt.\\nPlan to pay off debts with the highest interest rates first.\\nAnother option is to pay off the debts with the smallest balances first. This way you achieve goals of paying things off sooner.\\nStudent loans typically have low interest rates of below 6 percent. Unless the interest rates on your student loans are higher than 6 percent, there is no need to pay down this debt sooner. Continue making the minimum payments, and divert your other income into paying down higher-interest debt or into investments with a larger rate of return.\\nBe aware that there are ways to get student loans forgiven. Certain jobs, such as those in education and public service, and programs like AmeriCorps, may allow you to have some or all of your loans forgiven. You must meet specific criteria to qualify for loan forgiveness.\\nYour mortgage, if you have one, is not considered bad debt.\"}, {\"编号\": 2, \"标题\": \"Calculate your total bad debt.\", \"描述\": \"Examine the statements for all of your credit cards, personal loans, auto loans. Total up the unpaid balances on everything. This is the total amount of debt you owe.\\nFor example, suppose you have a credit card with a $5,000 balance, a personal loan with a $7,000 balance and a car loan with a $15,000 balance. Your total bad debt is $27,000.\"}, {\"编号\": 3, \"标题\": \"Determine your debt to income ratio.\", \"描述\": \"Divide your total debt by your total gross annual income. This gives you an idea of how far into debt you have fallen. A debt to income ratio of more than 35 percent means you really need to focus on paying down your debt.\\nFor example, suppose you have $27,000 in debt and you earn $48,000 per year. Your debt to income ratio is 56 percent ($27,000/ $48,000 = 56.25).\"}, {\"编号\": 4, \"标题\": \"Change your lifestyle.\", \"描述\": \"Focus on changing the behaviors that got you into debt in the first place. Recognize that accumulating too much debt means that you are living beyond your means. Even if you got into debt because of a job loss or an illness, you need to examine your spending habits and change your behavior. Creating a budget and reducing your expenses will help you to stop spending more than you earn.\"}, {\"编号\": 5, \"标题\": \"Transfer high-interest balances.\", \"描述\": \"If you have a credit score of 700 or above, you may quality for a new credit card that offers a zero percent balance transfer to new customers. This would allow you to transfer some debt off of a high-interest credit card. The zero percent interest period typically lasts 12 months. So during this time period, all the money you pay on the credit card each month goes towards paying down your balance.\"}, {\"编号\": 6, \"标题\": \"Consider peer-to-peer lending.\", \"描述\": \"If you have too much debt to qualify for a new credit card, look into getting a debt consolidation loan from a peer-to-peer lending network. Since there is no bank involved, you may be able to get a low interest rate. If you qualify, they may give you a personal loan with a fixed interest rate for three to five years.\\nExamples of peer-to-peer lending networks include Prosper and Lending Club.\"}, {\"编号\": 7, \"标题\": \"Look into credit counseling or debt management.\", \"描述\": \"If your credit isn’t good enough to qualify for a new credit card or personal loan, then you may need to ask for some help. Credit counseling is working with a professional who can help you make a plan to get out of debt. Debt management is working with a third party who negotiates with your creditors to get you lower interest rates or payment amounts so you can pay down your debt. \\nContact the National Foundation for Credit Counseling. They have reputable credit counselors who can help you make a plan to get out of debt.\\nAvoid debt management scams. Many disreputable companies will try to charge you expensive fees or make promises they can’t keep. Never work with a company that charges upfront fees. Research debt management companies with the Better Business Bureau (BBB). Read the contract carefully so you fully understand how the company works.\"}]}, {\"编号\": 3, \"标题\": \"Earning More Income\", \"步骤\": [{\"编号\": 1, \"标题\": \"Supplement your income.\", \"描述\": \"Cutting expenses and changing your lifestyle may leave you with enough money to pay more towards your debt. However, you may need to increase your income in order to earn enough to get yourself out of debt. Many people stay in debt because their debt payments are so high that they don’t have enough money to cover their living expenses, so they continue to use their credit cards. Earning more money can help you to break your dependence on credit cards and focus on getting out of debt.\"}, {\"编号\": 2, \"标题\": \"Freelance in your spare time.\", \"描述\": \"Use the skills you have acquired in your professional life to earn some extra money on the side. If you’re good at writing, have a flair for design or have an artistic talent, you can earn money by providing services with these skills. If you are replicating work you do in your professional life, be careful not to compete with your employer. Check to see if you signed a non-compete agreement, which prevents you from working in the same industry in direct competition with your employer.\\n\\nFreelance writing jobs include writing blog posts and generating content for content websites. Content sites pay around $.03 per word, which would be $3 for 100 words. Writing guest blog posts might earn you up to $50 per post.\\nIf you have solid experience as a graphic artist, you could earn up to $100 per hour designing advertisements, website home pages, book covers, brochures or corporate reports. Create a website that states that you are available for hire and links to samples of your work and customer testimonials.\\nIf you have a digital SLR camera and can use photo editing software, you can earn money taking portraits, as a wedding photographer or by selling stock photos. Family and portrait photographers earn up to $100 per session. Wedding photographers can charge several thousand dollars. Stock photography pays between $.15 and $.50 per picture.\"}, {\"编号\": 3, \"标题\": \"Create and sell arts and crafts.\", \"描述\": \"If you are artistic or crafty, you can sell your wares. Start your own website or sell your products on a site like Etsy. Ask local merchants to sell your products. Rent a table at a local craft fair or flea market.\\nMake jewelry from conventional or unique materials. Remember to include the cost of materials and the time spent on the items when determining the price.\\nCreate holiday crafts for Easter, Christmas, Halloween and Valentine’s Day.\"}, {\"编号\": 4, \"标题\": \"Sell your expertise.\", \"描述\": \"If you are really good at something or have expertise with an activity or hobby, create a digital product to share your knowledge. Writing e-books or creating online courses are good sources of passive income. That means that once you create the product and put it up for sale, it continues to generate income for you even after you have stopped actively working on it.\\nIf you already have a blog, put your posts together into an e-book that you can sell on a platform like Amazon’s Kindle Direct Publishing.\\nCreate an online course on sites like Udemy or Pathwright. Courses can be sold for up to $50 or more, depending on the topic. According to Forbes, the average instructor earns about $7,000 per course.\"}, {\"编号\": 5, \"标题\": \"Teach or tutor.\", \"描述\": \"If you are a teacher or you have a skill in something like a foreign language or a musical instrument, take on a few students to tutor. Find students through word of mouth or by advertising in the newspaper or on Craigslist. Give lessons in person, or connect with students online through platforms like AceYourCollegeClasses.com. Private tutors can earn at least $30 per hour or more if they have advanced degrees. Music teachers can charge $25 to $30 for a 30 minute lesson. Teaching in an adult education center pays approximately $20 per hour.\"}]}]}}",
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"扩展字段": ""
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wikihow
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5,084 |
How to Become Flexible
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1. Stretching
1-1. Do a butterfly stretch.
The butterfly stretch provides a good stretch for your glutes and thighs, as well as helping loosen your neck and back. Start by sitting on the floor with your legs extended.
Bend your knees to bring your feet together in front of you so that the soles of your feet are touching. Grasp your feet with your hands and lower your body toward your feet on an exhale. Make sure you engage your core and keep your back neutral, shoulders rolled back and not hunched.
Fold forward as far as you comfortably can. Hold the fold for 30 seconds to 2 minutes, breathing deeply.
1-2. Stretch your arms and shoulders.
Start your stretching regimen either standing or sitting on the edge of a sturdy chair. If you're going to stretch your arms and shoulders while sitting, make sure you're sitting with good posture. Keep your back straight and neutral with your shoulder blades tucked down in line with your spine.
Reach one arm straight across your chest, pressing gently with your other hand just above your elbow until you feel a stretch. Don't push your arm to force it further than it naturally goes. Hold the stretch for about 5 seconds, breathing deeply. Then release and do the other arm.
Lift one arm overhead and bend your elbow, dropping your hand behind your head. Grasp your fingers from below with the other hand if you can. If you can't, place your other hand below your elbow and push back gently until you feel a stretch in your triceps. Hold the stretch for about 5 seconds, then switch and do the other arm.
1-3. Add seated trunk twists.
Return to a seated position with your legs extended straight in front of you, feet and legs pressed together. Engage your core and sit tall with your shoulders rolled back so that your shoulder blades fall in line along your spine.
On an exhale, twist from the waist, bringing your hands to rest on the floor on the other side of your body. Keep your back neutral and make sure you're twisting from the waist, not angling your hips.
Hold the twist for 15 to 30 seconds, then return to center and repeat with the other side. You can do 2 to 4 repetitions of this exercise on either side.
1-4. Lift into a swan stretch.
The swan stretch is an adaptation of a yoga and pilates exercise that really opens up your chest as well as stretching your back and core. Start this stretch by lying on the floor on your stomach with your legs extended behind you.
Bend your elbows and press your palms into the floor on either side of your shoulders. On an exhale press up to extend your arms straight. Keep your shoulders back and down so they are rolling away from your ears.
Try to draw your shoulder blades together, grounding your hips into the floor. Feel the stretch in your chest. Hold the position for 15 to 30 seconds, then release back down to the ground. Repeat this stretch 3 to 5 times.
1-5. Kneel to stretch hip flexors and quads.
This kneeling exercise is similar to lunges, but extending your back leg helps stretch your hip flexors as well as your hamstrings and quads. Start by kneeling on the floor.
Step one foot forward so that your knee is at a right angle. Step forward as far as you comfortably can – you'll feel a stretch in the opposite hip. Your shin should be perpendicular to the floor, your knee directly over your ankle.
Grasp your front knee with your hands and press your hips forward, breathing deeply. Hold the pose for 15 to 30 seconds, then return to a kneeling position and repeat on the other side.
1-6. Warm up before starting any stretches.
If you attempt to do stretching when your muscles are cold, you risk muscle strain or more significant injuries. Ideally, add your stretching regimen to the end of your regular exercise routine.
1-7. Try a bridge to stretch your back.
The bridge is a good whole body stretch that targets your back as well as stretching your chest, legs, and core. Begin this stretch by lying on the floor on your back with your knees bent at 90-degree angles and your feet flat on the floor.
Press your arms and palms into the mat on either side of you and lift your hips until your body forms a bridge with your thighs roughly parallel to the floor. Hold the bridge for 5 to 10 seconds, breathing deeply, then release to the ground. You can repeat this 3 to 5 times.
If you're looking for something more challenging, get into the bridge and then raise one leg towards the ceiling. Release your leg, then repeat with the other leg.
2. Using Yoga or Pilates
2-1. Choose poses that can be easily modified.
When you start yoga or pilates practice, you may not be able to achieve the full extent of the pose. Yoga blocks and rolled or folded towels can ensure you maintain the correct posture and don't force yourself to go too far.
For example, the forward fold will increase flexibility in your legs and back. You may not be able to place your palms flat on the floor beside your feet. However, you may be able to place your hands on a yoga block on the floor in front of you.
Your body will be different from one day to the next. Have patience and try not to get frustrated if you find you aren't able to go as far into a pose one day as you've been able to in the past.
2-2. Loosen up your spine with the cat and cow pose.
The cat and cow pose is a good yoga pose for beginners that can help increase flexibility in your back and core, as well as relaxing your mind and body. Start by coming to all fours on the ground.
Make sure your wrists are directly under your shoulders and your knees are directly under your hips. Flatten out your back so that it resembles the flat top of a table and roll your shoulders down and back away from your ears. Breathe deeply.
On an inhale, arch your back deeply and lift your head up, opening your chest. Pause.
On an exhale, curve your back upward toward the ceiling, tucking your chin down into your chest and curving your shoulders slightly in.
Repeat the movement for 5 to 10 breath cycles, maintaining the coordination between breath and movement.
2-3. Hold poses for several breaths.
One of the keys to using yoga or pilates for flexibility is to maintain the pose and breathe deeply into the stretch. This relaxes your body and will enable you to go further into the stretch.
As you inhale, think about solidifying your strength. On each exhale, release any tension and try to sink deeper into the stretch.
2-4. Engage in continuous movement.
Many yoga poses and pilates postures can be strung together with a movement for each breath. The continuous movement will help improve your flexibility as well as increasing blood flow to your joints.
Remember to maintain focus on your breath. If you become out of breath, or feel yourself holding your breath rather than coordinating your breath with your movement, slow down.
2-5. Work up to sun salutations.
A sun salutation is a vinyasa, a series of yoga poses done continuously with a breath for each movement. There are 12 poses in total in the sun salutation.
You'll start in a standing position, in what is known as the mountain pose in yoga. You'll move through the poses fluidly, coordinating your movement with your breath, then end once again in mountain pose.
Sun salutations also provide a good cardiovascular workout, and can serve as a warm up for other, more intense stretching or flexibility work.
2-6. Focus on your breath.
The breath is a central part of both yoga and pilates. Take a few minutes before you begin your yoga practice to meditate on your breath. Inhale slowly through your nose, pause, then exhale slowly through your mouth.
2-7. Practice regularly and consistently.
You won't notice any significant improvement in your flexibility unless your practice is consistent. You don't necessarily have to practice every day, but you should be able to set aside some time 3 or 4 days a week.
Start by practicing for 10 to 15 minutes 3 or 4 days a week. If you enjoy your practice, you may want to add more days, but make sure you can do this consistently.
3. Maintaining Overall Health
3-1. Eat nutritious whole foods.
While there aren't any specific foods that have been proven to increase your flexibility, a good diet is essential for healthy and strong muscles and bones. Track your eating in a food diary for a couple of weeks so you can see what you're really putting into your body.
Eat foods that are as fresh as possible, rather than prepared meals, frozen dinners, and junk food.
Create meal plans to ensure that your meals are balanced, and practice portion control.
3-2. Drink plenty of water.
Flexibility requires healthy muscles, ligaments, and tendons. You can't expect optimal performance from muscles that are dehydrated. Dehydrated muscles also are tight and stiff. If you try to stretch stiff, dehydrated muscles, you could end up with a serious injury.
3-3. Get a massage.
Especially if you work out intensely or regularly engage in physical labor, a massage will help work out kinks and knots that develop in overworked muscles. Over time, these kinks and knots can significantly decrease your mobility.
You can use foam rollers to massage yourself, especially after workouts.
Find a massage therapist and try to make an appointment for a massage once every few months. It's not only relaxing but also can help with your goal to become more flexible.
3-4. Take time to relax.
When you're stressed out, you can carry a lot of tension in your muscles. This will cause you to be significantly less flexible. If you don't take time to relax and unwind, you will quickly undo any progress you've made towards becoming more flexible.
Warnings
Talk to your doctor before you begin any new fitness program, particularly if you're recovering from a recent injury or have a chronic medical condition.
|
{
"create_time": "20230517 10:54:09",
"回答明细": "{\"回答\": \"1. Stretching\\n1-1. Do a butterfly stretch.\\nThe butterfly stretch provides a good stretch for your glutes and thighs, as well as helping loosen your neck and back. Start by sitting on the floor with your legs extended.\\nBend your knees to bring your feet together in front of you so that the soles of your feet are touching. Grasp your feet with your hands and lower your body toward your feet on an exhale. Make sure you engage your core and keep your back neutral, shoulders rolled back and not hunched.\\nFold forward as far as you comfortably can. Hold the fold for 30 seconds to 2 minutes, breathing deeply.\\n1-2. Stretch your arms and shoulders.\\nStart your stretching regimen either standing or sitting on the edge of a sturdy chair. If you're going to stretch your arms and shoulders while sitting, make sure you're sitting with good posture. Keep your back straight and neutral with your shoulder blades tucked down in line with your spine.\\nReach one arm straight across your chest, pressing gently with your other hand just above your elbow until you feel a stretch. Don't push your arm to force it further than it naturally goes. Hold the stretch for about 5 seconds, breathing deeply. Then release and do the other arm.\\nLift one arm overhead and bend your elbow, dropping your hand behind your head. Grasp your fingers from below with the other hand if you can. If you can't, place your other hand below your elbow and push back gently until you feel a stretch in your triceps. Hold the stretch for about 5 seconds, then switch and do the other arm.\\n1-3. Add seated trunk twists.\\nReturn to a seated position with your legs extended straight in front of you, feet and legs pressed together. Engage your core and sit tall with your shoulders rolled back so that your shoulder blades fall in line along your spine.\\nOn an exhale, twist from the waist, bringing your hands to rest on the floor on the other side of your body. Keep your back neutral and make sure you're twisting from the waist, not angling your hips.\\nHold the twist for 15 to 30 seconds, then return to center and repeat with the other side. You can do 2 to 4 repetitions of this exercise on either side.\\n1-4. Lift into a swan stretch.\\nThe swan stretch is an adaptation of a yoga and pilates exercise that really opens up your chest as well as stretching your back and core. Start this stretch by lying on the floor on your stomach with your legs extended behind you.\\nBend your elbows and press your palms into the floor on either side of your shoulders. On an exhale press up to extend your arms straight. Keep your shoulders back and down so they are rolling away from your ears.\\nTry to draw your shoulder blades together, grounding your hips into the floor. Feel the stretch in your chest. Hold the position for 15 to 30 seconds, then release back down to the ground. Repeat this stretch 3 to 5 times.\\n1-5. Kneel to stretch hip flexors and quads.\\nThis kneeling exercise is similar to lunges, but extending your back leg helps stretch your hip flexors as well as your hamstrings and quads. Start by kneeling on the floor.\\nStep one foot forward so that your knee is at a right angle. Step forward as far as you comfortably can – you'll feel a stretch in the opposite hip. Your shin should be perpendicular to the floor, your knee directly over your ankle.\\nGrasp your front knee with your hands and press your hips forward, breathing deeply. Hold the pose for 15 to 30 seconds, then return to a kneeling position and repeat on the other side.\\n1-6. Warm up before starting any stretches.\\nIf you attempt to do stretching when your muscles are cold, you risk muscle strain or more significant injuries. Ideally, add your stretching regimen to the end of your regular exercise routine.\\n1-7. Try a bridge to stretch your back.\\nThe bridge is a good whole body stretch that targets your back as well as stretching your chest, legs, and core. Begin this stretch by lying on the floor on your back with your knees bent at 90-degree angles and your feet flat on the floor.\\nPress your arms and palms into the mat on either side of you and lift your hips until your body forms a bridge with your thighs roughly parallel to the floor. Hold the bridge for 5 to 10 seconds, breathing deeply, then release to the ground. You can repeat this 3 to 5 times.\\nIf you're looking for something more challenging, get into the bridge and then raise one leg towards the ceiling. Release your leg, then repeat with the other leg.\\n2. Using Yoga or Pilates\\n2-1. Choose poses that can be easily modified.\\nWhen you start yoga or pilates practice, you may not be able to achieve the full extent of the pose. Yoga blocks and rolled or folded towels can ensure you maintain the correct posture and don't force yourself to go too far.\\nFor example, the forward fold will increase flexibility in your legs and back. You may not be able to place your palms flat on the floor beside your feet. However, you may be able to place your hands on a yoga block on the floor in front of you.\\nYour body will be different from one day to the next. Have patience and try not to get frustrated if you find you aren't able to go as far into a pose one day as you've been able to in the past.\\n2-2. Loosen up your spine with the cat and cow pose.\\nThe cat and cow pose is a good yoga pose for beginners that can help increase flexibility in your back and core, as well as relaxing your mind and body. Start by coming to all fours on the ground.\\nMake sure your wrists are directly under your shoulders and your knees are directly under your hips. Flatten out your back so that it resembles the flat top of a table and roll your shoulders down and back away from your ears. Breathe deeply.\\nOn an inhale, arch your back deeply and lift your head up, opening your chest. Pause.\\nOn an exhale, curve your back upward toward the ceiling, tucking your chin down into your chest and curving your shoulders slightly in.\\nRepeat the movement for 5 to 10 breath cycles, maintaining the coordination between breath and movement.\\n2-3. Hold poses for several breaths.\\nOne of the keys to using yoga or pilates for flexibility is to maintain the pose and breathe deeply into the stretch. This relaxes your body and will enable you to go further into the stretch.\\nAs you inhale, think about solidifying your strength. On each exhale, release any tension and try to sink deeper into the stretch.\\n2-4. Engage in continuous movement.\\nMany yoga poses and pilates postures can be strung together with a movement for each breath. The continuous movement will help improve your flexibility as well as increasing blood flow to your joints.\\nRemember to maintain focus on your breath. If you become out of breath, or feel yourself holding your breath rather than coordinating your breath with your movement, slow down.\\n2-5. Work up to sun salutations.\\nA sun salutation is a vinyasa, a series of yoga poses done continuously with a breath for each movement. There are 12 poses in total in the sun salutation.\\nYou'll start in a standing position, in what is known as the mountain pose in yoga. You'll move through the poses fluidly, coordinating your movement with your breath, then end once again in mountain pose.\\nSun salutations also provide a good cardiovascular workout, and can serve as a warm up for other, more intense stretching or flexibility work.\\n2-6. Focus on your breath.\\nThe breath is a central part of both yoga and pilates. Take a few minutes before you begin your yoga practice to meditate on your breath. Inhale slowly through your nose, pause, then exhale slowly through your mouth.\\n2-7. Practice regularly and consistently.\\nYou won't notice any significant improvement in your flexibility unless your practice is consistent. You don't necessarily have to practice every day, but you should be able to set aside some time 3 or 4 days a week.\\nStart by practicing for 10 to 15 minutes 3 or 4 days a week. If you enjoy your practice, you may want to add more days, but make sure you can do this consistently.\\n3. Maintaining Overall Health\\n3-1. Eat nutritious whole foods.\\nWhile there aren't any specific foods that have been proven to increase your flexibility, a good diet is essential for healthy and strong muscles and bones. Track your eating in a food diary for a couple of weeks so you can see what you're really putting into your body.\\nEat foods that are as fresh as possible, rather than prepared meals, frozen dinners, and junk food.\\nCreate meal plans to ensure that your meals are balanced, and practice portion control.\\n3-2. Drink plenty of water.\\nFlexibility requires healthy muscles, ligaments, and tendons. You can't expect optimal performance from muscles that are dehydrated. Dehydrated muscles also are tight and stiff. If you try to stretch stiff, dehydrated muscles, you could end up with a serious injury.\\n3-3. Get a massage.\\nEspecially if you work out intensely or regularly engage in physical labor, a massage will help work out kinks and knots that develop in overworked muscles. Over time, these kinks and knots can significantly decrease your mobility.\\nYou can use foam rollers to massage yourself, especially after workouts.\\nFind a massage therapist and try to make an appointment for a massage once every few months. It's not only relaxing but also can help with your goal to become more flexible.\\n3-4. Take time to relax.\\nWhen you're stressed out, you can carry a lot of tension in your muscles. This will cause you to be significantly less flexible. If you don't take time to relax and unwind, you will quickly undo any progress you've made towards becoming more flexible.\\nWarnings\\nTalk to your doctor before you begin any new fitness program, particularly if you're recovering from a recent injury or have a chronic medical condition.\\n\", \"简要回答\": \"This article is about becoming physically flexible. If you had in mind psychological flexibility, please see our article Loosen Up.\\n\\nWhat most people call \\\"flexibility\\\" includes the range of motion in your joints as well as the length of the ligaments and tendons that surround those joints. If you have the goal to become flexible, simply stretching may not be enough. Try yoga or pilates to improve your flexibility and pay attention to your overall health. Staying nourished and well hydrated will help you become flexible.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Stretching\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do a butterfly stretch.\", \"描述\": \"The butterfly stretch provides a good stretch for your glutes and thighs, as well as helping loosen your neck and back. Start by sitting on the floor with your legs extended.\\nBend your knees to bring your feet together in front of you so that the soles of your feet are touching. Grasp your feet with your hands and lower your body toward your feet on an exhale. Make sure you engage your core and keep your back neutral, shoulders rolled back and not hunched.\\nFold forward as far as you comfortably can. Hold the fold for 30 seconds to 2 minutes, breathing deeply.\"}, {\"编号\": 2, \"标题\": \"Stretch your arms and shoulders.\", \"描述\": \"Start your stretching regimen either standing or sitting on the edge of a sturdy chair. If you're going to stretch your arms and shoulders while sitting, make sure you're sitting with good posture. Keep your back straight and neutral with your shoulder blades tucked down in line with your spine.\\nReach one arm straight across your chest, pressing gently with your other hand just above your elbow until you feel a stretch. Don't push your arm to force it further than it naturally goes. Hold the stretch for about 5 seconds, breathing deeply. Then release and do the other arm.\\nLift one arm overhead and bend your elbow, dropping your hand behind your head. Grasp your fingers from below with the other hand if you can. If you can't, place your other hand below your elbow and push back gently until you feel a stretch in your triceps. Hold the stretch for about 5 seconds, then switch and do the other arm.\"}, {\"编号\": 3, \"标题\": \"Add seated trunk twists.\", \"描述\": \"Return to a seated position with your legs extended straight in front of you, feet and legs pressed together. Engage your core and sit tall with your shoulders rolled back so that your shoulder blades fall in line along your spine.\\nOn an exhale, twist from the waist, bringing your hands to rest on the floor on the other side of your body. Keep your back neutral and make sure you're twisting from the waist, not angling your hips.\\nHold the twist for 15 to 30 seconds, then return to center and repeat with the other side. You can do 2 to 4 repetitions of this exercise on either side.\"}, {\"编号\": 4, \"标题\": \"Lift into a swan stretch.\", \"描述\": \"The swan stretch is an adaptation of a yoga and pilates exercise that really opens up your chest as well as stretching your back and core. Start this stretch by lying on the floor on your stomach with your legs extended behind you.\\nBend your elbows and press your palms into the floor on either side of your shoulders. On an exhale press up to extend your arms straight. Keep your shoulders back and down so they are rolling away from your ears.\\nTry to draw your shoulder blades together, grounding your hips into the floor. Feel the stretch in your chest. Hold the position for 15 to 30 seconds, then release back down to the ground. Repeat this stretch 3 to 5 times.\"}, {\"编号\": 5, \"标题\": \"Kneel to stretch hip flexors and quads.\", \"描述\": \"This kneeling exercise is similar to lunges, but extending your back leg helps stretch your hip flexors as well as your hamstrings and quads. Start by kneeling on the floor.\\nStep one foot forward so that your knee is at a right angle. Step forward as far as you comfortably can – you'll feel a stretch in the opposite hip. Your shin should be perpendicular to the floor, your knee directly over your ankle.\\nGrasp your front knee with your hands and press your hips forward, breathing deeply. Hold the pose for 15 to 30 seconds, then return to a kneeling position and repeat on the other side.\"}, {\"编号\": 6, \"标题\": \"Warm up before starting any stretches.\", \"描述\": \"If you attempt to do stretching when your muscles are cold, you risk muscle strain or more significant injuries. Ideally, add your stretching regimen to the end of your regular exercise routine.\"}, {\"编号\": 7, \"标题\": \"Try a bridge to stretch your back.\", \"描述\": \"The bridge is a good whole body stretch that targets your back as well as stretching your chest, legs, and core. Begin this stretch by lying on the floor on your back with your knees bent at 90-degree angles and your feet flat on the floor.\\nPress your arms and palms into the mat on either side of you and lift your hips until your body forms a bridge with your thighs roughly parallel to the floor. Hold the bridge for 5 to 10 seconds, breathing deeply, then release to the ground. You can repeat this 3 to 5 times.\\nIf you're looking for something more challenging, get into the bridge and then raise one leg towards the ceiling. Release your leg, then repeat with the other leg.\"}]}, {\"编号\": 2, \"标题\": \"Using Yoga or Pilates\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose poses that can be easily modified.\", \"描述\": \"When you start yoga or pilates practice, you may not be able to achieve the full extent of the pose. Yoga blocks and rolled or folded towels can ensure you maintain the correct posture and don't force yourself to go too far.\\nFor example, the forward fold will increase flexibility in your legs and back. You may not be able to place your palms flat on the floor beside your feet. However, you may be able to place your hands on a yoga block on the floor in front of you.\\nYour body will be different from one day to the next. Have patience and try not to get frustrated if you find you aren't able to go as far into a pose one day as you've been able to in the past.\"}, {\"编号\": 2, \"标题\": \"Loosen up your spine with the cat and cow pose.\", \"描述\": \"The cat and cow pose is a good yoga pose for beginners that can help increase flexibility in your back and core, as well as relaxing your mind and body. Start by coming to all fours on the ground.\\nMake sure your wrists are directly under your shoulders and your knees are directly under your hips. Flatten out your back so that it resembles the flat top of a table and roll your shoulders down and back away from your ears. Breathe deeply.\\nOn an inhale, arch your back deeply and lift your head up, opening your chest. Pause.\\nOn an exhale, curve your back upward toward the ceiling, tucking your chin down into your chest and curving your shoulders slightly in.\\nRepeat the movement for 5 to 10 breath cycles, maintaining the coordination between breath and movement.\"}, {\"编号\": 3, \"标题\": \"Hold poses for several breaths.\", \"描述\": \"One of the keys to using yoga or pilates for flexibility is to maintain the pose and breathe deeply into the stretch. This relaxes your body and will enable you to go further into the stretch.\\nAs you inhale, think about solidifying your strength. On each exhale, release any tension and try to sink deeper into the stretch.\"}, {\"编号\": 4, \"标题\": \"Engage in continuous movement.\", \"描述\": \"Many yoga poses and pilates postures can be strung together with a movement for each breath. The continuous movement will help improve your flexibility as well as increasing blood flow to your joints.\\nRemember to maintain focus on your breath. If you become out of breath, or feel yourself holding your breath rather than coordinating your breath with your movement, slow down.\"}, {\"编号\": 5, \"标题\": \"Work up to sun salutations.\", \"描述\": \"A sun salutation is a vinyasa, a series of yoga poses done continuously with a breath for each movement. There are 12 poses in total in the sun salutation.\\nYou'll start in a standing position, in what is known as the mountain pose in yoga. You'll move through the poses fluidly, coordinating your movement with your breath, then end once again in mountain pose.\\nSun salutations also provide a good cardiovascular workout, and can serve as a warm up for other, more intense stretching or flexibility work.\"}, {\"编号\": 6, \"标题\": \"Focus on your breath.\", \"描述\": \"The breath is a central part of both yoga and pilates. Take a few minutes before you begin your yoga practice to meditate on your breath. Inhale slowly through your nose, pause, then exhale slowly through your mouth.\"}, {\"编号\": 7, \"标题\": \"Practice regularly and consistently.\", \"描述\": \"You won't notice any significant improvement in your flexibility unless your practice is consistent. You don't necessarily have to practice every day, but you should be able to set aside some time 3 or 4 days a week.\\nStart by practicing for 10 to 15 minutes 3 or 4 days a week. If you enjoy your practice, you may want to add more days, but make sure you can do this consistently.\"}]}, {\"编号\": 3, \"标题\": \"Maintaining Overall Health\", \"步骤\": [{\"编号\": 1, \"标题\": \"Eat nutritious whole foods.\", \"描述\": \"While there aren't any specific foods that have been proven to increase your flexibility, a good diet is essential for healthy and strong muscles and bones. Track your eating in a food diary for a couple of weeks so you can see what you're really putting into your body.\\nEat foods that are as fresh as possible, rather than prepared meals, frozen dinners, and junk food.\\nCreate meal plans to ensure that your meals are balanced, and practice portion control.\"}, {\"编号\": 2, \"标题\": \"Drink plenty of water.\", \"描述\": \"Flexibility requires healthy muscles, ligaments, and tendons. You can't expect optimal performance from muscles that are dehydrated. Dehydrated muscles also are tight and stiff. If you try to stretch stiff, dehydrated muscles, you could end up with a serious injury.\"}, {\"编号\": 3, \"标题\": \"Get a massage.\", \"描述\": \"Especially if you work out intensely or regularly engage in physical labor, a massage will help work out kinks and knots that develop in overworked muscles. Over time, these kinks and knots can significantly decrease your mobility.\\nYou can use foam rollers to massage yourself, especially after workouts.\\nFind a massage therapist and try to make an appointment for a massage once every few months. It's not only relaxing but also can help with your goal to become more flexible.\"}, {\"编号\": 4, \"标题\": \"Take time to relax.\", \"描述\": \"When you're stressed out, you can carry a lot of tension in your muscles. This will cause you to be significantly less flexible. If you don't take time to relax and unwind, you will quickly undo any progress you've made towards becoming more flexible.\"}], \"注意事项\": [\"Talk to your doctor before you begin any new fitness program, particularly if you're recovering from a recent injury or have a chronic medical condition.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,085 |
How to Become Flexible Like a Ballerina
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1. How can I make my body flexible for ballet?
1-1. Stretch at least 4 times a week in 15-20 minute sessions.
Stretching is the key to becoming more flexible overall. As you start and continue your stretching regimen, work and stretch at a pace that’s comfortable for you and your body.
If you do any ballet dancing of your own, take time to stretch before, during, and after your ballet session. This is a great way to improve your flexibility.
If you're able to stretch every day, even better!
1-2. Create flexibility goals for yourself.
Write down specific, actionable goals you’d like to reach, and when you’d like to reach them by. Jot down your goals in a notebook, and record your progress over the following days and weeks.
“I’d like to do a split by the end of the year” could be a good goal.
2. Is ballet good for flexibility?
Yes, it is good for flexibility.
Flexibility is all about elongating yourself, and ballet is completely focused on extending your body in different ways.
3. How can I become extremely flexible?
3-1. Try a back stretch.
Seat yourself on a chair, keeping your feet flat and separated. Bend forward as much as you can, guiding your hands and arms down to your ankles. Stay in this position for 30 seconds, and then sit up again.
Do 3-5 reps of this exercise.
3-2. Stretch your calves and hips.
Stand about an arm’s length behind an empty section of wall. Set both your hands flat on the wall, and step and lunge forward with your right leg. Then, bend your left knee a little bit and push yourself toward the wall, which gives your left calf a good stretch. Push your hips down a little bit to give your left hip flexor a nice stretch, too. Hold this pose for 30 seconds, and then alternate legs.
Try doing 3-5 reps of this exercise.
3-3. Stretch your chest in an open doorway.
Stand between the doorway, resting your hands on the back of each doorjamb. Grip the doorjambs and step with your left leg. Lean forward a little bit, and stay in this position for 30 seconds.
You don’t have to do multiple reps of this exercise, but you can if you want.
4. What are some other flexibility exercises I can try?
Extend your legs to stretch your hamstrings.
Find a comfortable place to sit, placing the bottoms of your feet together. Then, extend and stretch your left leg forward. Lean forward and hold your left foot in place, keeping your back straight as you go. Stay in the position for at least 30 seconds, and then switch legs.
If you need to, bend your extended leg a little bit so it’s easier to hold in place.
5. When should dancers stretch?
Stretch whenever you dance, but only after you’ve warmed up.
Take time to stretch both before and after you dance. Always stretch slowly and carefully, and remember to breathe as you stretch. Your stretches should feel uncomfortable, but not painful.
|
{
"create_time": "20230517 10:54:09",
"回答明细": "{\"回答\": \"1. How can I make my body flexible for ballet?\\n1-1. Stretch at least 4 times a week in 15-20 minute sessions.\\nStretching is the key to becoming more flexible overall. As you start and continue your stretching regimen, work and stretch at a pace that’s comfortable for you and your body.\\nIf you do any ballet dancing of your own, take time to stretch before, during, and after your ballet session. This is a great way to improve your flexibility.\\nIf you're able to stretch every day, even better!\\n1-2. Create flexibility goals for yourself.\\nWrite down specific, actionable goals you’d like to reach, and when you’d like to reach them by. Jot down your goals in a notebook, and record your progress over the following days and weeks.\\n“I’d like to do a split by the end of the year” could be a good goal.\\n2. Is ballet good for flexibility?\\nYes, it is good for flexibility.\\nFlexibility is all about elongating yourself, and ballet is completely focused on extending your body in different ways.\\n3. How can I become extremely flexible?\\n3-1. Try a back stretch.\\nSeat yourself on a chair, keeping your feet flat and separated. Bend forward as much as you can, guiding your hands and arms down to your ankles. Stay in this position for 30 seconds, and then sit up again.\\nDo 3-5 reps of this exercise.\\n3-2. Stretch your calves and hips.\\nStand about an arm’s length behind an empty section of wall. Set both your hands flat on the wall, and step and lunge forward with your right leg. Then, bend your left knee a little bit and push yourself toward the wall, which gives your left calf a good stretch. Push your hips down a little bit to give your left hip flexor a nice stretch, too. Hold this pose for 30 seconds, and then alternate legs.\\nTry doing 3-5 reps of this exercise.\\n3-3. Stretch your chest in an open doorway.\\nStand between the doorway, resting your hands on the back of each doorjamb. Grip the doorjambs and step with your left leg. Lean forward a little bit, and stay in this position for 30 seconds.\\nYou don’t have to do multiple reps of this exercise, but you can if you want.\\n4. What are some other flexibility exercises I can try?\\nExtend your legs to stretch your hamstrings.\\nFind a comfortable place to sit, placing the bottoms of your feet together. Then, extend and stretch your left leg forward. Lean forward and hold your left foot in place, keeping your back straight as you go. Stay in the position for at least 30 seconds, and then switch legs.\\nIf you need to, bend your extended leg a little bit so it’s easier to hold in place.\\n5. When should dancers stretch?\\nStretch whenever you dance, but only after you’ve warmed up.\\nTake time to stretch both before and after you dance. Always stretch slowly and carefully, and remember to breathe as you stretch. Your stretches should feel uncomfortable, but not painful.\\n\", \"简要回答\": \"Are you hoping to become more flexible? If your end goal is to be as flexible as a ballerina, we’ve got you covered. We’ve answered some of your frequently asked questions about ballet and flexibility, so you can put your best foot forward in your own flexibility journey.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"How can I make my body flexible for ballet?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stretch at least 4 times a week in 15-20 minute sessions.\", \"描述\": \"Stretching is the key to becoming more flexible overall. As you start and continue your stretching regimen, work and stretch at a pace that’s comfortable for you and your body.\\nIf you do any ballet dancing of your own, take time to stretch before, during, and after your ballet session. This is a great way to improve your flexibility.\\nIf you're able to stretch every day, even better!\"}, {\"编号\": 2, \"标题\": \"Create flexibility goals for yourself.\", \"描述\": \"Write down specific, actionable goals you’d like to reach, and when you’d like to reach them by. Jot down your goals in a notebook, and record your progress over the following days and weeks.\\n“I’d like to do a split by the end of the year” could be a good goal.\"}]}, {\"编号\": 2, \"标题\": \"Is ballet good for flexibility?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Yes, it is good for flexibility.\", \"描述\": \"Flexibility is all about elongating yourself, and ballet is completely focused on extending your body in different ways.\"}]}, {\"编号\": 3, \"标题\": \"How can I become extremely flexible?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try a back stretch.\", \"描述\": \"Seat yourself on a chair, keeping your feet flat and separated. Bend forward as much as you can, guiding your hands and arms down to your ankles. Stay in this position for 30 seconds, and then sit up again.\\nDo 3-5 reps of this exercise.\"}, {\"编号\": 2, \"标题\": \"Stretch your calves and hips.\", \"描述\": \"Stand about an arm’s length behind an empty section of wall. Set both your hands flat on the wall, and step and lunge forward with your right leg. Then, bend your left knee a little bit and push yourself toward the wall, which gives your left calf a good stretch. Push your hips down a little bit to give your left hip flexor a nice stretch, too. Hold this pose for 30 seconds, and then alternate legs.\\nTry doing 3-5 reps of this exercise.\"}, {\"编号\": 3, \"标题\": \"Stretch your chest in an open doorway.\", \"描述\": \"Stand between the doorway, resting your hands on the back of each doorjamb. Grip the doorjambs and step with your left leg. Lean forward a little bit, and stay in this position for 30 seconds.\\nYou don’t have to do multiple reps of this exercise, but you can if you want.\"}]}, {\"编号\": 4, \"标题\": \"What are some other flexibility exercises I can try?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Extend your legs to stretch your hamstrings.\", \"描述\": \"Find a comfortable place to sit, placing the bottoms of your feet together. Then, extend and stretch your left leg forward. Lean forward and hold your left foot in place, keeping your back straight as you go. Stay in the position for at least 30 seconds, and then switch legs.\\nIf you need to, bend your extended leg a little bit so it’s easier to hold in place.\"}]}, {\"编号\": 5, \"标题\": \"When should dancers stretch?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stretch whenever you dance, but only after you’ve warmed up.\", \"描述\": \"Take time to stretch both before and after you dance. Always stretch slowly and carefully, and remember to breathe as you stretch. Your stretches should feel uncomfortable, but not painful.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,086 |
How to Become Fluent in French
|
1. Building Your French Skills Every Day
1-1. Use French flashcards for 5-10 minute sessions throughout the day.
All you need is a stack of cards with common words in your native language on one side and the French equivalent on the other side. You can buy sets of cards, print online flashcards, or simply make them yourself.
When you have a few free minutes throughout the day, pull out your flashcards and go through some of the stack. Alternate which sides of the cards you start with—French or your native language—each time.
Continually add to your flashcard stack with new words, and pull out words that you’ve mastered. (But keep these pulled cards handy for occasional review sessions.)
1-2. Make French music your background music, and sing along.
When you’re tidying up around your home, put on a French music playlist. Fuel your evening jog by having French pop music coming through your earbuds. Become an expert on the song catalogs of Edith Piaf and Johnny Hallyday!
Thanks to the ubiquity of music streaming services, it’s easier than ever to get access to an endless supply of French-language music.
Singing along in the shower is a great way to build your vocabulary and pronunciation skills!
1-3. Watch French TV or online videos for 30+ minutes daily.
If you have cable TV, you might find a French-language news or entertainment channel tucked away deep in the recesses of your lineup. If not, head online to find shows, movies, and short videos in French.
You can start out with the subtitles on, but turn them off after you start to get more comfortable with the language.
U.S. cable TV systems sometimes carry, for example, France24, which covers global news, and/or TV5Monde, which carries a range of French language shows. You can also access videos and some shows from these stations online.
1-4. Listen to French podcasts or audiobooks during your commute.
This is a great way to get more exposure to hearing French during your day-to-day routine. At first, you’ll struggle to figure out what’s being said, but you may be surprised by how quickly you start to pick up on words, phrases, and even entire conversations.
The more intently you can listen, the better. So, you may get faster results if you ride the bus rather than drive for your commute. But you can also listen while doing the dishes or gardening!
1-5. Read French websites, newspapers, magazines, or books daily.
Just as you want to have daily exposure to listening to French, try to make sure you read some French every day. Aim for at least 15-30 minutes of looking over French-language publications, whether in print or online.
Keep a French-English (or your native language) dictionary handy, especially at first. However, always try to use context clues first to figure out the meaning of a word or phrase.
1-6. Take notes and recap what you’ve heard, seen, or read.
Keep a pen and notepad ready, or use your smartphone. As you’re listening, watching, or reading, jot down a few notes to yourself in French. Then, when you’re done, do your best to briefly summarize the material in French.
Your notes and recaps may start out very basic: “L’homme était fâché que son équipe ait perdu.” (“The man was angry that his team lost.”) But you’ll be able to write in more detail over time.
People sometimes overlook competency in written expression when learning a language, but this is generally considered to be an important aspect of fluency.
1-7. Change your phone and other electronics over to French.
This is a great way to challenge yourself after you begin to get more comfortable with the language. Just make sure you know how to switch the device back to your native language if you get stuck!
1-8. Switch up your source materials every 2-3 weeks.
In other words, switch to a new TV show, new musical style, new podcast genre, new online newspaper, and so on. This way, you’ll get a broader exposure to the ways in which the French language is used in different contexts.
Switching things up regularly also helps to ward off boredom. After you’ve gotten used to Le Monde’s take on the news, see what Le Figaro has to offer.
2. Interacting with Other French Speakers
2-1. Take French language classes in your local area.
This is the obvious solution to getting better at French, but it’s also still one of the best solutions! If you have a community college nearby, there’s a good chance they offer French courses. Otherwise, your odds may be better if there is at least a small French-speaking community in your area.
Online classes are a decent alternative if you can’t find in-person classes nearby. However, many learners benefit from interacting in person with their instructors and fellow students.
2-2. Use a webcam for remote tutoring or just conversation.
If you can find an affordable French tutor in your area for some one-on-one instruction, go for it. Otherwise, search online for tutors who use programs like Skype to remotely work “face-to-face” with their clients.
If you know any fluent French speakers who live in the neighboring town or halfway around the world, use Skype or another option to have French-language conversations with them once or a few times per week.
Mixing group-based instruction (like a French class), one-on-one exposure (like tutoring), and self-guided work (like flashcards and watching French TV) offers a well-rounded path to fluency for many learners.
2-3. Interact as much as possible with French speakers you know.
In addition to making occasional Skype calls with your second cousin who lives in Montreal, seek out every available opportunity to interact with native and/or fluent French speakers. The more often you surround yourself with—and take part in—French conversations, the faster you’ll pick up on the subtleties of the language.
If you’re in college, for instance, you might set up a French club with a few friends who are also trying to master the language. You could meet up weekly at a local cafe and converse only in French.
2-4. Travel to a French-speaking area and immerse yourself in the language.
Looking for a great excuse to take that trip to Paris you’ve always wanted? Go for it! Just make sure to put yourself in situations where you get to use your French language skills as much as possible.
When you’re trying to practice your French with a native speaker, you may find that they want to speak your language instead so they can practice (especially if you’re a native English speaker). Set a schedule so you can spend a roughly equal amount of time speaking your language and French.
France isn’t your only option here, of course. If you’re in the U.S., for instance, you could head up to Quebec in Canada. You can also find countries with large numbers of French speakers in parts of Africa, Southeast Asia, and the Caribbean, among other places.
3. Setting Clear Goals
3-1. Tailor your efforts to suit your specific French language goals.
Do you want to become fluent in French so you can communicate easily with a Francophone friend or relative? So you can read classics of French literature in untranslated form? Because you want to move to the French Riviera? Being clear on your goals for fluency will make it easier to fine-tune your learning process.
For instance, if reading fluency is your primary goal, you can focus more of your efforts there. Or, if you work with a group of French-speaking scientists, you can tailor your training to emphasize the vocabulary used in your field.
3-2. Figure out exactly what “fluency” means to you.
This relates to establishing your particular goals for your French language skills, but it’s also about the degree of “mastery” over the language you hope to achieve. “Fluency” doesn’t mean you know everything about the language—otherwise, even native speakers wouldn’t be fluent!
You might consider yourself fluent, for instance, if you can use the language to learn more of the language, and if don’t need to rely on your native language to express yourself in French under typical circumstances.
Or, in more simple terms, you might define fluency as confidence—that is, to mean that you are confident that you can comprehend and express yourself in French whenever needed.
If you need to demonstrate fluency for a particular job, as part of your education, or for immigration or citizenship purposes, make sure you clearly understand the criteria for fluency.
3-3. Emphasize both expression and comprehension skills.
Even though fluency can mean different things to different people, you should expect it to mean that you are competent and confident with your French skills in the following four general areas:
Oral expression: for example, joining in a conversation seamlessly.
Listening comprehension: for instance, comfortably following along while listening to a lecture.
Written expression: for example, sending long emails back and forth with a friend.
Reading comprehension: for instance, reading a French newspaper each morning without having to regularly look up words.
3-4. Create a schedule and intermediate goals on your way to fluency.
There’s no way around it—French fluency takes work. Aim to set aside at least 30-60 minutes each day that you can dedicate specifically to working on your French skills. Based on the pace you’re working at, set goals for yourself along the way as well—this will help to keep you motivated.
For example, you might set a goal to confidently order dinner for two at a posh French restaurant by the end of next month, or to watch a full French newscast without subtitles by mid-summer.
Reward yourself when you achieve an intermediate goal. Find a French bakery and indulge yourself!
|
{
"create_time": "20230517 10:54:09",
"回答明细": "{\"回答\": \"1. Building Your French Skills Every Day\\n1-1. Use French flashcards for 5-10 minute sessions throughout the day.\\nAll you need is a stack of cards with common words in your native language on one side and the French equivalent on the other side. You can buy sets of cards, print online flashcards, or simply make them yourself.\\nWhen you have a few free minutes throughout the day, pull out your flashcards and go through some of the stack. Alternate which sides of the cards you start with—French or your native language—each time.\\nContinually add to your flashcard stack with new words, and pull out words that you’ve mastered. (But keep these pulled cards handy for occasional review sessions.)\\n1-2. Make French music your background music, and sing along.\\nWhen you’re tidying up around your home, put on a French music playlist. Fuel your evening jog by having French pop music coming through your earbuds. Become an expert on the song catalogs of Edith Piaf and Johnny Hallyday!\\nThanks to the ubiquity of music streaming services, it’s easier than ever to get access to an endless supply of French-language music.\\nSinging along in the shower is a great way to build your vocabulary and pronunciation skills!\\n1-3. Watch French TV or online videos for 30+ minutes daily.\\nIf you have cable TV, you might find a French-language news or entertainment channel tucked away deep in the recesses of your lineup. If not, head online to find shows, movies, and short videos in French.\\nYou can start out with the subtitles on, but turn them off after you start to get more comfortable with the language.\\nU.S. cable TV systems sometimes carry, for example, France24, which covers global news, and/or TV5Monde, which carries a range of French language shows. You can also access videos and some shows from these stations online.\\n1-4. Listen to French podcasts or audiobooks during your commute.\\nThis is a great way to get more exposure to hearing French during your day-to-day routine. At first, you’ll struggle to figure out what’s being said, but you may be surprised by how quickly you start to pick up on words, phrases, and even entire conversations.\\nThe more intently you can listen, the better. So, you may get faster results if you ride the bus rather than drive for your commute. But you can also listen while doing the dishes or gardening!\\n1-5. Read French websites, newspapers, magazines, or books daily.\\nJust as you want to have daily exposure to listening to French, try to make sure you read some French every day. Aim for at least 15-30 minutes of looking over French-language publications, whether in print or online.\\nKeep a French-English (or your native language) dictionary handy, especially at first. However, always try to use context clues first to figure out the meaning of a word or phrase.\\n1-6. Take notes and recap what you’ve heard, seen, or read.\\nKeep a pen and notepad ready, or use your smartphone. As you’re listening, watching, or reading, jot down a few notes to yourself in French. Then, when you’re done, do your best to briefly summarize the material in French.\\nYour notes and recaps may start out very basic: “L’homme était fâché que son équipe ait perdu.” (“The man was angry that his team lost.”) But you’ll be able to write in more detail over time.\\nPeople sometimes overlook competency in written expression when learning a language, but this is generally considered to be an important aspect of fluency.\\n1-7. Change your phone and other electronics over to French.\\nThis is a great way to challenge yourself after you begin to get more comfortable with the language. Just make sure you know how to switch the device back to your native language if you get stuck!\\n1-8. Switch up your source materials every 2-3 weeks.\\nIn other words, switch to a new TV show, new musical style, new podcast genre, new online newspaper, and so on. This way, you’ll get a broader exposure to the ways in which the French language is used in different contexts.\\nSwitching things up regularly also helps to ward off boredom. After you’ve gotten used to Le Monde’s take on the news, see what Le Figaro has to offer.\\n2. Interacting with Other French Speakers\\n2-1. Take French language classes in your local area.\\nThis is the obvious solution to getting better at French, but it’s also still one of the best solutions! If you have a community college nearby, there’s a good chance they offer French courses. Otherwise, your odds may be better if there is at least a small French-speaking community in your area.\\nOnline classes are a decent alternative if you can’t find in-person classes nearby. However, many learners benefit from interacting in person with their instructors and fellow students.\\n2-2. Use a webcam for remote tutoring or just conversation.\\nIf you can find an affordable French tutor in your area for some one-on-one instruction, go for it. Otherwise, search online for tutors who use programs like Skype to remotely work “face-to-face” with their clients.\\nIf you know any fluent French speakers who live in the neighboring town or halfway around the world, use Skype or another option to have French-language conversations with them once or a few times per week.\\nMixing group-based instruction (like a French class), one-on-one exposure (like tutoring), and self-guided work (like flashcards and watching French TV) offers a well-rounded path to fluency for many learners.\\n2-3. Interact as much as possible with French speakers you know.\\nIn addition to making occasional Skype calls with your second cousin who lives in Montreal, seek out every available opportunity to interact with native and/or fluent French speakers. The more often you surround yourself with—and take part in—French conversations, the faster you’ll pick up on the subtleties of the language.\\nIf you’re in college, for instance, you might set up a French club with a few friends who are also trying to master the language. You could meet up weekly at a local cafe and converse only in French.\\n2-4. Travel to a French-speaking area and immerse yourself in the language.\\nLooking for a great excuse to take that trip to Paris you’ve always wanted? Go for it! Just make sure to put yourself in situations where you get to use your French language skills as much as possible.\\nWhen you’re trying to practice your French with a native speaker, you may find that they want to speak your language instead so they can practice (especially if you’re a native English speaker). Set a schedule so you can spend a roughly equal amount of time speaking your language and French.\\nFrance isn’t your only option here, of course. If you’re in the U.S., for instance, you could head up to Quebec in Canada. You can also find countries with large numbers of French speakers in parts of Africa, Southeast Asia, and the Caribbean, among other places.\\n3. Setting Clear Goals\\n3-1. Tailor your efforts to suit your specific French language goals.\\nDo you want to become fluent in French so you can communicate easily with a Francophone friend or relative? So you can read classics of French literature in untranslated form? Because you want to move to the French Riviera? Being clear on your goals for fluency will make it easier to fine-tune your learning process.\\nFor instance, if reading fluency is your primary goal, you can focus more of your efforts there. Or, if you work with a group of French-speaking scientists, you can tailor your training to emphasize the vocabulary used in your field.\\n3-2. Figure out exactly what “fluency” means to you.\\nThis relates to establishing your particular goals for your French language skills, but it’s also about the degree of “mastery” over the language you hope to achieve. “Fluency” doesn’t mean you know everything about the language—otherwise, even native speakers wouldn’t be fluent!\\nYou might consider yourself fluent, for instance, if you can use the language to learn more of the language, and if don’t need to rely on your native language to express yourself in French under typical circumstances.\\nOr, in more simple terms, you might define fluency as confidence—that is, to mean that you are confident that you can comprehend and express yourself in French whenever needed.\\nIf you need to demonstrate fluency for a particular job, as part of your education, or for immigration or citizenship purposes, make sure you clearly understand the criteria for fluency.\\n3-3. Emphasize both expression and comprehension skills.\\nEven though fluency can mean different things to different people, you should expect it to mean that you are competent and confident with your French skills in the following four general areas:\\nOral expression: for example, joining in a conversation seamlessly.\\nListening comprehension: for instance, comfortably following along while listening to a lecture.\\nWritten expression: for example, sending long emails back and forth with a friend.\\nReading comprehension: for instance, reading a French newspaper each morning without having to regularly look up words.\\n3-4. Create a schedule and intermediate goals on your way to fluency.\\nThere’s no way around it—French fluency takes work. Aim to set aside at least 30-60 minutes each day that you can dedicate specifically to working on your French skills. Based on the pace you’re working at, set goals for yourself along the way as well—this will help to keep you motivated.\\nFor example, you might set a goal to confidently order dinner for two at a posh French restaurant by the end of next month, or to watch a full French newscast without subtitles by mid-summer.\\nReward yourself when you achieve an intermediate goal. Find a French bakery and indulge yourself!\\n\", \"简要回答\": \"It’s great if you want to quickly learn some basic French so you can pass a language requirement or order food at a Parisian cafe during your vacation. True fluency in French, however, generally means that you have the confidence to speak, write, read, and comprehend the language under normal circumstances. Once you’ve determined what fluency means for you and what your French language goals are, seek out everyday opportunities to expose yourself to written and spoken French. Additionally, take French language classes and immerse yourself in environments with native French speakers.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Building Your French Skills Every Day\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use French flashcards for 5-10 minute sessions throughout the day.\", \"描述\": \"All you need is a stack of cards with common words in your native language on one side and the French equivalent on the other side. You can buy sets of cards, print online flashcards, or simply make them yourself.\\nWhen you have a few free minutes throughout the day, pull out your flashcards and go through some of the stack. Alternate which sides of the cards you start with—French or your native language—each time.\\nContinually add to your flashcard stack with new words, and pull out words that you’ve mastered. (But keep these pulled cards handy for occasional review sessions.)\"}, {\"编号\": 2, \"标题\": \"Make French music your background music, and sing along.\", \"描述\": \"When you’re tidying up around your home, put on a French music playlist. Fuel your evening jog by having French pop music coming through your earbuds. Become an expert on the song catalogs of Edith Piaf and Johnny Hallyday!\\nThanks to the ubiquity of music streaming services, it’s easier than ever to get access to an endless supply of French-language music.\\nSinging along in the shower is a great way to build your vocabulary and pronunciation skills!\"}, {\"编号\": 3, \"标题\": \"Watch French TV or online videos for 30+ minutes daily.\", \"描述\": \"If you have cable TV, you might find a French-language news or entertainment channel tucked away deep in the recesses of your lineup. If not, head online to find shows, movies, and short videos in French.\\nYou can start out with the subtitles on, but turn them off after you start to get more comfortable with the language.\\nU.S. cable TV systems sometimes carry, for example, France24, which covers global news, and/or TV5Monde, which carries a range of French language shows. You can also access videos and some shows from these stations online.\"}, {\"编号\": 4, \"标题\": \"Listen to French podcasts or audiobooks during your commute.\", \"描述\": \"This is a great way to get more exposure to hearing French during your day-to-day routine. At first, you’ll struggle to figure out what’s being said, but you may be surprised by how quickly you start to pick up on words, phrases, and even entire conversations.\\nThe more intently you can listen, the better. So, you may get faster results if you ride the bus rather than drive for your commute. But you can also listen while doing the dishes or gardening!\"}, {\"编号\": 5, \"标题\": \"Read French websites, newspapers, magazines, or books daily.\", \"描述\": \"Just as you want to have daily exposure to listening to French, try to make sure you read some French every day. Aim for at least 15-30 minutes of looking over French-language publications, whether in print or online.\\nKeep a French-English (or your native language) dictionary handy, especially at first. However, always try to use context clues first to figure out the meaning of a word or phrase.\"}, {\"编号\": 6, \"标题\": \"Take notes and recap what you’ve heard, seen, or read.\", \"描述\": \"Keep a pen and notepad ready, or use your smartphone. As you’re listening, watching, or reading, jot down a few notes to yourself in French. Then, when you’re done, do your best to briefly summarize the material in French.\\nYour notes and recaps may start out very basic: “L’homme était fâché que son équipe ait perdu.” (“The man was angry that his team lost.”) But you’ll be able to write in more detail over time.\\nPeople sometimes overlook competency in written expression when learning a language, but this is generally considered to be an important aspect of fluency.\"}, {\"编号\": 7, \"标题\": \"Change your phone and other electronics over to French.\", \"描述\": \"This is a great way to challenge yourself after you begin to get more comfortable with the language. Just make sure you know how to switch the device back to your native language if you get stuck!\"}, {\"编号\": 8, \"标题\": \"Switch up your source materials every 2-3 weeks.\", \"描述\": \"In other words, switch to a new TV show, new musical style, new podcast genre, new online newspaper, and so on. This way, you’ll get a broader exposure to the ways in which the French language is used in different contexts.\\nSwitching things up regularly also helps to ward off boredom. After you’ve gotten used to Le Monde’s take on the news, see what Le Figaro has to offer.\"}]}, {\"编号\": 2, \"标题\": \"Interacting with Other French Speakers\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take French language classes in your local area.\", \"描述\": \"This is the obvious solution to getting better at French, but it’s also still one of the best solutions! If you have a community college nearby, there’s a good chance they offer French courses. Otherwise, your odds may be better if there is at least a small French-speaking community in your area.\\nOnline classes are a decent alternative if you can’t find in-person classes nearby. However, many learners benefit from interacting in person with their instructors and fellow students.\"}, {\"编号\": 2, \"标题\": \"Use a webcam for remote tutoring or just conversation.\", \"描述\": \"If you can find an affordable French tutor in your area for some one-on-one instruction, go for it. Otherwise, search online for tutors who use programs like Skype to remotely work “face-to-face” with their clients.\\nIf you know any fluent French speakers who live in the neighboring town or halfway around the world, use Skype or another option to have French-language conversations with them once or a few times per week.\\nMixing group-based instruction (like a French class), one-on-one exposure (like tutoring), and self-guided work (like flashcards and watching French TV) offers a well-rounded path to fluency for many learners.\"}, {\"编号\": 3, \"标题\": \"Interact as much as possible with French speakers you know.\", \"描述\": \"In addition to making occasional Skype calls with your second cousin who lives in Montreal, seek out every available opportunity to interact with native and/or fluent French speakers. The more often you surround yourself with—and take part in—French conversations, the faster you’ll pick up on the subtleties of the language.\\nIf you’re in college, for instance, you might set up a French club with a few friends who are also trying to master the language. You could meet up weekly at a local cafe and converse only in French.\"}, {\"编号\": 4, \"标题\": \"Travel to a French-speaking area and immerse yourself in the language.\", \"描述\": \"Looking for a great excuse to take that trip to Paris you’ve always wanted? Go for it! Just make sure to put yourself in situations where you get to use your French language skills as much as possible.\\nWhen you’re trying to practice your French with a native speaker, you may find that they want to speak your language instead so they can practice (especially if you’re a native English speaker). Set a schedule so you can spend a roughly equal amount of time speaking your language and French.\\nFrance isn’t your only option here, of course. If you’re in the U.S., for instance, you could head up to Quebec in Canada. You can also find countries with large numbers of French speakers in parts of Africa, Southeast Asia, and the Caribbean, among other places.\"}]}, {\"编号\": 3, \"标题\": \"Setting Clear Goals\", \"步骤\": [{\"编号\": 1, \"标题\": \"Tailor your efforts to suit your specific French language goals.\", \"描述\": \"Do you want to become fluent in French so you can communicate easily with a Francophone friend or relative? So you can read classics of French literature in untranslated form? Because you want to move to the French Riviera? Being clear on your goals for fluency will make it easier to fine-tune your learning process.\\nFor instance, if reading fluency is your primary goal, you can focus more of your efforts there. Or, if you work with a group of French-speaking scientists, you can tailor your training to emphasize the vocabulary used in your field.\"}, {\"编号\": 2, \"标题\": \"Figure out exactly what “fluency” means to you.\", \"描述\": \"This relates to establishing your particular goals for your French language skills, but it’s also about the degree of “mastery” over the language you hope to achieve. “Fluency” doesn’t mean you know everything about the language—otherwise, even native speakers wouldn’t be fluent!\\nYou might consider yourself fluent, for instance, if you can use the language to learn more of the language, and if don’t need to rely on your native language to express yourself in French under typical circumstances.\\nOr, in more simple terms, you might define fluency as confidence—that is, to mean that you are confident that you can comprehend and express yourself in French whenever needed.\\nIf you need to demonstrate fluency for a particular job, as part of your education, or for immigration or citizenship purposes, make sure you clearly understand the criteria for fluency.\"}, {\"编号\": 3, \"标题\": \"Emphasize both expression and comprehension skills.\", \"描述\": \"Even though fluency can mean different things to different people, you should expect it to mean that you are competent and confident with your French skills in the following four general areas:\\nOral expression: for example, joining in a conversation seamlessly.\\nListening comprehension: for instance, comfortably following along while listening to a lecture.\\nWritten expression: for example, sending long emails back and forth with a friend.\\nReading comprehension: for instance, reading a French newspaper each morning without having to regularly look up words.\"}, {\"编号\": 4, \"标题\": \"Create a schedule and intermediate goals on your way to fluency.\", \"描述\": \"There’s no way around it—French fluency takes work. Aim to set aside at least 30-60 minutes each day that you can dedicate specifically to working on your French skills. Based on the pace you’re working at, set goals for yourself along the way as well—this will help to keep you motivated.\\nFor example, you might set a goal to confidently order dinner for two at a posh French restaurant by the end of next month, or to watch a full French newscast without subtitles by mid-summer.\\nReward yourself when you achieve an intermediate goal. Find a French bakery and indulge yourself!\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,087 |
How to Become Fluent in a Language
|
1. Improving Your Listening Skills
1-1. Listen to native speakers in natural contexts as much as possible.
If you can't find live native speakers to eavesdrop on, watch movies and television shows in that language, or listen to books on tape or music in that language.
1-2. Focus on the unique sounds of the language, including the inflection patterns.
2. Improving Your Speaking Skills
2-1. Practice speaking every day.
Try to learn new words and phrases every day. It is also crucial to frequently practice the earlier words you have learned, in addition to newer words. If possible, practice with native speakers, and encourage them to correct you.
2-2. Practice the sounds in the language which are most difficult for non-native speakers (for example "ra" and "tsu" in Japanese).
2-3. Record yourself speaking, then play it back and compare your inflection and pronunciation to that of native speakers.
2-4. Think in the language as much as possible, instead of thinking in your native language and then translating.
2-5. Speak as native speakers usually are doing, using idioms and linguistic shortcuts, instead of imitating a textbook, which is often excessively formal and repetitive.
2-6. Study the grammar.
Grammar books try to explain the rules of the language. The sentence 'This that same is' consists of English words, but isn't grammatically correct.
Make strong efforts to improve and remember specific grammar rules, so as to avoid incomprehensibility or vagueness to native speakers. 'Thinking' in the other language will also become easier and more frequent.
People who speak only one language often assume that the rules of their own language apply to all languages, or that these rules are almost the same everywhere. This is not the case at all. Learning a language requires more effort and commitment than just learning lots of foreign words.
Crash courses often try to play down the importance of studying the grammar. Attempt to opt for a foreign language class, where the teacher may be more adept in helping you better understand grammar rules on a personal and more efficient level.
3. Improving Your Reading Skills
3-1. Read books, magazine articles, and other "real life" material whenever possible.
Based on vocabulary you have learnt, attempt to translate or at the very least, get a gist of the contents' meaning or aim.
3-2. Read some material in the language every day.
3-3. Make a list of new words as you come across them.
Guess the meaning based on the context, visual or auditorial clues before looking them up in a dictionary.
4. Improving Your Writing Skills
4-1. Write something in the language every day.
This could range from a short sentence summing up your day, to a full-page diary entry or article.
4-2. Imitate the words of what you've read.
4-3. Study the literary conventions of the language thoroughly.
Sometimes the written version of the language is radically different than the spoken version.
Tips
Don't underestimate the power of speaking with a native speaker in the language you want to learn. This alone will catapult you into some fluency. If you are unable to find any you can meet with personally, you can usually find a conversation partner to converse with over Skype. Websites such as Conversation Exchange serve as both directories and platforms for conversation partners looking to meet another person who speaks a language they want to learn. You'll also be able to help them with learning English.
Make mistakes without worry. It's good to make mistakes because you can learn from them, and be much more likely to correct them in future instances.
Attempt to learn the language from a mix of factors; for instance, learn how to master the language in both formal and informal registers, to be able to develop a wider approach to different audiences/people and situations.
Warnings
Avoid translating between any two languages word-for-word, as results will more often than not turn out grammatically incorrect to native speakers, due to differences in vocabulary and grammar use in each language. Consult a native speaker for correcting translations. Online translators are good enough for rough translations.
Make sure you know the full cultural meaning of slang phrases, etc, before attempting to use them.
Learn and maintain a good knowledge of the culture-- you don't want to offend the people you're practicing with. It might be an idea to learn how language in the culture in the past differs from language used in the present.
Aiming for fluency means aiming for dedication to revision. Prevent yourself from forgetting/avoiding revision, or you will quickly end up forgetting much of the important content of the language, and end up lengthening or abandoning your fluency time-frame. Make efforts to continue learning the language on a daily basis non-stop for best results.
|
{
"create_time": "20230517 10:54:09",
"回答明细": "{\"回答\": \"1. Improving Your Listening Skills\\n1-1. Listen to native speakers in natural contexts as much as possible.\\nIf you can't find live native speakers to eavesdrop on, watch movies and television shows in that language, or listen to books on tape or music in that language.\\n1-2. Focus on the unique sounds of the language, including the inflection patterns.\\n\\n2. Improving Your Speaking Skills\\n2-1. Practice speaking every day.\\nTry to learn new words and phrases every day. It is also crucial to frequently practice the earlier words you have learned, in addition to newer words. If possible, practice with native speakers, and encourage them to correct you.\\n2-2. Practice the sounds in the language which are most difficult for non-native speakers (for example \\\"ra\\\" and \\\"tsu\\\" in Japanese).\\n\\n2-3. Record yourself speaking, then play it back and compare your inflection and pronunciation to that of native speakers.\\n\\n2-4. Think in the language as much as possible, instead of thinking in your native language and then translating.\\n\\n2-5. Speak as native speakers usually are doing, using idioms and linguistic shortcuts, instead of imitating a textbook, which is often excessively formal and repetitive.\\n\\n2-6. Study the grammar.\\nGrammar books try to explain the rules of the language. The sentence 'This that same is' consists of English words, but isn't grammatically correct.\\nMake strong efforts to improve and remember specific grammar rules, so as to avoid incomprehensibility or vagueness to native speakers. 'Thinking' in the other language will also become easier and more frequent.\\nPeople who speak only one language often assume that the rules of their own language apply to all languages, or that these rules are almost the same everywhere. This is not the case at all. Learning a language requires more effort and commitment than just learning lots of foreign words.\\nCrash courses often try to play down the importance of studying the grammar. Attempt to opt for a foreign language class, where the teacher may be more adept in helping you better understand grammar rules on a personal and more efficient level.\\n3. Improving Your Reading Skills\\n3-1. Read books, magazine articles, and other \\\"real life\\\" material whenever possible.\\nBased on vocabulary you have learnt, attempt to translate or at the very least, get a gist of the contents' meaning or aim.\\n3-2. Read some material in the language every day.\\n\\n3-3. Make a list of new words as you come across them.\\nGuess the meaning based on the context, visual or auditorial clues before looking them up in a dictionary.\\n4. Improving Your Writing Skills\\n4-1. Write something in the language every day.\\nThis could range from a short sentence summing up your day, to a full-page diary entry or article.\\n4-2. Imitate the words of what you've read.\\n\\n4-3. Study the literary conventions of the language thoroughly.\\nSometimes the written version of the language is radically different than the spoken version.\\nTips\\nDon't underestimate the power of speaking with a native speaker in the language you want to learn. This alone will catapult you into some fluency. If you are unable to find any you can meet with personally, you can usually find a conversation partner to converse with over Skype. Websites such as Conversation Exchange serve as both directories and platforms for conversation partners looking to meet another person who speaks a language they want to learn. You'll also be able to help them with learning English.\\nMake mistakes without worry. It's good to make mistakes because you can learn from them, and be much more likely to correct them in future instances.\\nAttempt to learn the language from a mix of factors; for instance, learn how to master the language in both formal and informal registers, to be able to develop a wider approach to different audiences/people and situations.\\nWarnings\\nAvoid translating between any two languages word-for-word, as results will more often than not turn out grammatically incorrect to native speakers, due to differences in vocabulary and grammar use in each language. Consult a native speaker for correcting translations. Online translators are good enough for rough translations.\\nMake sure you know the full cultural meaning of slang phrases, etc, before attempting to use them.\\nLearn and maintain a good knowledge of the culture-- you don't want to offend the people you're practicing with. It might be an idea to learn how language in the culture in the past differs from language used in the present.\\nAiming for fluency means aiming for dedication to revision. Prevent yourself from forgetting/avoiding revision, or you will quickly end up forgetting much of the important content of the language, and end up lengthening or abandoning your fluency time-frame. Make efforts to continue learning the language on a daily basis non-stop for best results.\\n\", \"简要回答\": \"Fluency in a foreign language is a major accomplishment. It's also a great way to increase your opportunities for employment and travel. Fluency is made up of several different factors, so it's important to work on each aspect: speaking, listening, reading, cultural literacy, and writing.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Improving Your Listening Skills\", \"步骤\": [{\"编号\": 1, \"标题\": \"Listen to native speakers in natural contexts as much as possible.\", \"描述\": \"If you can't find live native speakers to eavesdrop on, watch movies and television shows in that language, or listen to books on tape or music in that language.\"}, {\"编号\": 2, \"标题\": \"Focus on the unique sounds of the language, including the inflection patterns.\", \"描述\": \"\"}]}, {\"编号\": 2, \"标题\": \"Improving Your Speaking Skills\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice speaking every day.\", \"描述\": \"Try to learn new words and phrases every day. It is also crucial to frequently practice the earlier words you have learned, in addition to newer words. If possible, practice with native speakers, and encourage them to correct you.\"}, {\"编号\": 2, \"标题\": \"Practice the sounds in the language which are most difficult for non-native speakers (for example \\\"ra\\\" and \\\"tsu\\\" in Japanese).\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Record yourself speaking, then play it back and compare your inflection and pronunciation to that of native speakers.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Think in the language as much as possible, instead of thinking in your native language and then translating.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"Speak as native speakers usually are doing, using idioms and linguistic shortcuts, instead of imitating a textbook, which is often excessively formal and repetitive.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"Study the grammar.\", \"描述\": \"Grammar books try to explain the rules of the language. The sentence 'This that same is' consists of English words, but isn't grammatically correct.\\nMake strong efforts to improve and remember specific grammar rules, so as to avoid incomprehensibility or vagueness to native speakers. 'Thinking' in the other language will also become easier and more frequent.\\nPeople who speak only one language often assume that the rules of their own language apply to all languages, or that these rules are almost the same everywhere. This is not the case at all. Learning a language requires more effort and commitment than just learning lots of foreign words.\\nCrash courses often try to play down the importance of studying the grammar. Attempt to opt for a foreign language class, where the teacher may be more adept in helping you better understand grammar rules on a personal and more efficient level.\"}]}, {\"编号\": 3, \"标题\": \"Improving Your Reading Skills\", \"步骤\": [{\"编号\": 1, \"标题\": \"Read books, magazine articles, and other \\\"real life\\\" material whenever possible.\", \"描述\": \"Based on vocabulary you have learnt, attempt to translate or at the very least, get a gist of the contents' meaning or aim.\"}, {\"编号\": 2, \"标题\": \"Read some material in the language every day.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Make a list of new words as you come across them.\", \"描述\": \"Guess the meaning based on the context, visual or auditorial clues before looking them up in a dictionary.\"}]}, {\"编号\": 4, \"标题\": \"Improving Your Writing Skills\", \"步骤\": [{\"编号\": 1, \"标题\": \"Write something in the language every day.\", \"描述\": \"This could range from a short sentence summing up your day, to a full-page diary entry or article.\"}, {\"编号\": 2, \"标题\": \"Imitate the words of what you've read.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Study the literary conventions of the language thoroughly.\", \"描述\": \"Sometimes the written version of the language is radically different than the spoken version.\"}], \"小提示\": [\"Don't underestimate the power of speaking with a native speaker in the language you want to learn. This alone will catapult you into some fluency. If you are unable to find any you can meet with personally, you can usually find a conversation partner to converse with over Skype. Websites such as Conversation Exchange serve as both directories and platforms for conversation partners looking to meet another person who speaks a language they want to learn. You'll also be able to help them with learning English.\\n\", \"Make mistakes without worry. It's good to make mistakes because you can learn from them, and be much more likely to correct them in future instances.\\n\", \"Attempt to learn the language from a mix of factors; for instance, learn how to master the language in both formal and informal registers, to be able to develop a wider approach to different audiences/people and situations.\\n\"], \"注意事项\": [\"Avoid translating between any two languages word-for-word, as results will more often than not turn out grammatically incorrect to native speakers, due to differences in vocabulary and grammar use in each language. Consult a native speaker for correcting translations. Online translators are good enough for rough translations.\\n\", \"Make sure you know the full cultural meaning of slang phrases, etc, before attempting to use them.\\n\", \"Learn and maintain a good knowledge of the culture-- you don't want to offend the people you're practicing with. It might be an idea to learn how language in the culture in the past differs from language used in the present.\\n\", \"Aiming for fluency means aiming for dedication to revision. Prevent yourself from forgetting/avoiding revision, or you will quickly end up forgetting much of the important content of the language, and end up lengthening or abandoning your fluency time-frame. Make efforts to continue learning the language on a daily basis non-stop for best results.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,088 |
How to Become Friends Again With Someone Who Betrayed You
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1. Forgiving Them
1-1. Talk to your friend about the betrayal.
The first thing you need to do with your friend is clear the air about the betrayal and what caused it. During a conflict, communication is important because people will often assume and misinterpret other people's actions. Determine if your friend understood your feelings and figure out if they feel remorseful for their actions. Communicate your feeling to them and explain why you felt betrayed.
You can say something like, "I felt betrayed and felt like you didn't care about my feelings or well-being. It really put me in a negative space and made me feel like I didn't want to be your friend anymore."
Avoid shaming or humiliating the person during the conversation. It creates a negative environment.
Try to separate complaints about their personality with the act of betrayal that they committed. There may be things that you don't like about them, but you want to concentrate on the act of betrayal first.
The primary goal of talking to them is to come clean about how you feel and understand what their perspective is.
1-2. Evaluate the betrayal.
Sometimes an act of betrayal can be so severe that it's impossible for you to forgive someone. If you aren't willing to forgive someone, or the person feels no remorse for their actions, then true forgiveness may be unobtainable. However, it's also important to evaluate the situation fairly, look at all sides, and be truthful to yourself. Perceived acts of betrayal may not be intentional, and could be a result of a lack of communication.
Talking to a close friend or family member may help you evaluate the betrayal.
Put yourself in their shoes and determine if you would have done the same things or would have felt inclined to do the same things.
1-3. Accept their apology.
When you accept a person's apology, it isn't condoning their act of betrayal. Instead, it's understanding that your friend made a mistake. Accepting the apology does not mean that you instantly can forgive the person either. Forgiveness is a long process that can take years to achieve. The first step in forgiving them is accepting their apology.
You can say something like, "I don't agree what you did, but I can see how you would make that mistake. I accept your apology, but it might take a while for me to get over it."
It's important to get what you want to say off your chest before hearing out the friend who betrayed you.
1-4. Don't obsess over the betrayal.
The psychological toll that betrayal can have on the mind can be immense and can include a morbid pre-occupation over the circumstances. Obsessing over the betrayal even after you've talked to your friend is an unhealthy habit. Try redirecting your energy to something positive, constructive, or physical, like art, taking a class, or working out at the gym. It's normal and okay to feel upset, but you don't want it to damage your quality of life or overall happiness.
If you have a hard time shifting to something positive, then try taking a moment to evaluate your thoughts. For example, you might find yourself thinking, “She betrayed me before, so it will happen again.”
If this happens, ask yourself if this is the most likely outcome. Are there other possible outcomes? If so, what are they?
Then, use this information to help you revise the thought. For example, you might revise your thought to something like, “I know that my friend feels really bad about what happened, and that she will do her best not to hurt me again.”
1-5. Try to show empathy for your friend
Showing empathy is the process of trying to understand someone else’s actions from their perspective. It is the process of putting yourself into someone else’s shoes to get a better understanding of why they say and do the things that they do.
Don't automatically assume the worst, like it was your friend's intention to hurt your feelings or that they acted in a vindictive manner. After talking to them, think about their motivations and what caused them to commit the act of betrayal. It may still not be the right thing to do, but at least you can try to understand why they did it.
For example, if your friend went behind your back and told someone a secret about you, try to think about why she might have done that. For example, might she have been concerned about you? Or, is it possible that she was coerced into sharing the secret and gave in because she wanted to feel liked and accepted by the person or people she told?
1-6. Remind yourself of what you gained through the betrayal.
Sometimes we need bad experiences to put our relationships in perspective. Regardless of how badly it hurt you, there's a good chance that the betrayal taught you something. Think about how the experience made you grow as a person and realize that the betrayal may have unintentionally had positive impact.
For some people, this is a reminder that they should speak up and stand up for themselves more often, and for others, it may be a sign to communicate boundaries to their friends effectively.
2. Repairing the Friendship
2-1. Give yourself time to regain trust
Trusting someone again after a betrayal takes time and continued effort. Your friend will have to continually show that they can be trusted and you will have to continually acknowledge the trustworthy things that your friend does and allow yourself time to heal from the past betrayal.
Think about what the person did to betray you and why it upset you so much. What did they do? Why did it hurt you so much? Try writing down what happened and why it was so upsetting to you. This will give you a chance to identify your feelings and examining them more closely.
Look at what your friend has done so far the show they are sorry. Has your friend apologized? Did it seem sincere? Have they done other things to show they are truly sorry? If so, then it will be easier to regain trust in the person, although the healing process will still take time. If not, then it might not be easy to trust the person. You might need to get a sincere apology before you will really start to trust the person again.
Try to be patient. It can take time to feel like you can trust someone again after a betrayal. Don’t feel like you have to rush to get the relationship back to where it was before the betrayal. Just allow it to progress at a natural pace.
2-2. Allow some time to pass before spending time together.
If you have managed to forgive your friend, hanging out with them immediately after the betrayal is sometimes not the best idea. Allow time - a few days, a few weeks - for both of you to think about your actions. Time will also let your friend take reflect on what they did and better understand your perspective.
If you don't allow any time to pass, there's a chance that your feelings have not settled, and the same argument can arise again.
Hang out with your other friends more often.
2-3. Apologize if you did anything to hurt them.
Sometimes betrayal isn't simple and situations can get complex. If you did anything to hurt your friend or you lashed out after they betrayed you, you should apologize for your actions as well.
You can say something like, "I reacted badly because my feelings were hurt. I'm sorry for yelling at you and calling you names."
Apologizing to them may also make them more open to talking to you and taking responsibility for their actions.
2-4. Reach out and ask them to hang out.
Even though you were the one who was betrayed, you may need to reach out to your friend first. They may think that you dislike them, or don't want to see them anymore. Being the one to initiate spending time together will show them that you're dedicated to the relationship.
Only ask to hang out after you've fully forgiven the person.
2-5. Have fun with them.
While it's important to talk about the betrayal and your feelings, concentrating on the event or situation can take away the fun from your friendship. Remember to do things that you both enjoy, and try to remember what made you friends in the first place by revisiting fun events or doing fun activities with them.
This can be going to a movie that you both want to see, participating in a sport, going to a museum you both like, or playing a video game.
3. Avoiding Future Problems
3-1. Set clear boundaries and let them know your feelings.
After you've repaired your relationship and forgiven your friend, it's important to let them know that their behavior is not acceptable and won't be tolerated in the future. The first time they betrayed you could be blamed on ignorance or a misunderstanding. However if you explicitly tell them your feelings, and they cross the line again, you know that you did everything you could.
When you speak to the person about your boundaries and feelings, make sure to be assertive. Internalize how you feel and how you want to be treated, then communicate it in the most assertive way you can, without being angry or mean.
Be open and honest with them. Don't hold things back to preserve their feelings.
You can say something like, "I've forgiven you for what you did, but you can't do it again. It hurts my feelings, makes me feel betrayed, and is just not what I want in a friend."
3-2. Talk about your frustrations with another friend or family member.
The act of talking to a friend about your frustrations can make you feel like you have someone who understands and is there for you. This can reduce your stress and help you work out your feelings before a problem arises. They are also may be an excellent source for advice.
3-3. Consider letting your friend go if they keep betraying you.
If this is a repeating pattern in your friendship, it may be time to let your friend go. If you both have inherently different personalities or moral values, then betrayal can happen again and again. An important factor to repairing a relationship that's been ruined by betrayal is an understanding that the behavior was wrong in the first place. If they can't see why you are upset or don't care, then you may have to detach yourself from them.
If you have mutual friends, you can be cordial during social situations, but you don't have to be close friends.
Determine if they are likely to betray you again and how you would feel if they did so.
3-4. Don't carry the baggage to new friendships.
Pain from a bad friendship can make you act differently in future friendships. Instead of punishing new friends for things that trigger bad memories of betrayal, have open and honest conversations with them about how you've been betrayed in the past. Get to know their intentions and motivations before assuming anything, and treat each person as an individual.
All people are different and just because one friend betrayed you does not mean that other friends will.
|
{
"create_time": "20230517 10:54:09",
"回答明细": "{\"回答\": \"1. Forgiving Them\\n1-1. Talk to your friend about the betrayal.\\nThe first thing you need to do with your friend is clear the air about the betrayal and what caused it. During a conflict, communication is important because people will often assume and misinterpret other people's actions. Determine if your friend understood your feelings and figure out if they feel remorseful for their actions. Communicate your feeling to them and explain why you felt betrayed.\\nYou can say something like, \\\"I felt betrayed and felt like you didn't care about my feelings or well-being. It really put me in a negative space and made me feel like I didn't want to be your friend anymore.\\\"\\nAvoid shaming or humiliating the person during the conversation. It creates a negative environment.\\nTry to separate complaints about their personality with the act of betrayal that they committed. There may be things that you don't like about them, but you want to concentrate on the act of betrayal first.\\nThe primary goal of talking to them is to come clean about how you feel and understand what their perspective is.\\n1-2. Evaluate the betrayal.\\nSometimes an act of betrayal can be so severe that it's impossible for you to forgive someone. If you aren't willing to forgive someone, or the person feels no remorse for their actions, then true forgiveness may be unobtainable. However, it's also important to evaluate the situation fairly, look at all sides, and be truthful to yourself. Perceived acts of betrayal may not be intentional, and could be a result of a lack of communication.\\nTalking to a close friend or family member may help you evaluate the betrayal.\\nPut yourself in their shoes and determine if you would have done the same things or would have felt inclined to do the same things.\\n1-3. Accept their apology.\\nWhen you accept a person's apology, it isn't condoning their act of betrayal. Instead, it's understanding that your friend made a mistake. Accepting the apology does not mean that you instantly can forgive the person either. Forgiveness is a long process that can take years to achieve. The first step in forgiving them is accepting their apology.\\nYou can say something like, \\\"I don't agree what you did, but I can see how you would make that mistake. I accept your apology, but it might take a while for me to get over it.\\\"\\nIt's important to get what you want to say off your chest before hearing out the friend who betrayed you.\\n1-4. Don't obsess over the betrayal.\\nThe psychological toll that betrayal can have on the mind can be immense and can include a morbid pre-occupation over the circumstances. Obsessing over the betrayal even after you've talked to your friend is an unhealthy habit. Try redirecting your energy to something positive, constructive, or physical, like art, taking a class, or working out at the gym. It's normal and okay to feel upset, but you don't want it to damage your quality of life or overall happiness.\\nIf you have a hard time shifting to something positive, then try taking a moment to evaluate your thoughts. For example, you might find yourself thinking, “She betrayed me before, so it will happen again.”\\nIf this happens, ask yourself if this is the most likely outcome. Are there other possible outcomes? If so, what are they?\\nThen, use this information to help you revise the thought. For example, you might revise your thought to something like, “I know that my friend feels really bad about what happened, and that she will do her best not to hurt me again.”\\n1-5. Try to show empathy for your friend\\nShowing empathy is the process of trying to understand someone else’s actions from their perspective. It is the process of putting yourself into someone else’s shoes to get a better understanding of why they say and do the things that they do.\\nDon't automatically assume the worst, like it was your friend's intention to hurt your feelings or that they acted in a vindictive manner. After talking to them, think about their motivations and what caused them to commit the act of betrayal. It may still not be the right thing to do, but at least you can try to understand why they did it.\\nFor example, if your friend went behind your back and told someone a secret about you, try to think about why she might have done that. For example, might she have been concerned about you? Or, is it possible that she was coerced into sharing the secret and gave in because she wanted to feel liked and accepted by the person or people she told?\\n1-6. Remind yourself of what you gained through the betrayal.\\nSometimes we need bad experiences to put our relationships in perspective. Regardless of how badly it hurt you, there's a good chance that the betrayal taught you something. Think about how the experience made you grow as a person and realize that the betrayal may have unintentionally had positive impact.\\nFor some people, this is a reminder that they should speak up and stand up for themselves more often, and for others, it may be a sign to communicate boundaries to their friends effectively.\\n2. Repairing the Friendship\\n2-1. Give yourself time to regain trust\\nTrusting someone again after a betrayal takes time and continued effort. Your friend will have to continually show that they can be trusted and you will have to continually acknowledge the trustworthy things that your friend does and allow yourself time to heal from the past betrayal.\\nThink about what the person did to betray you and why it upset you so much. What did they do? Why did it hurt you so much? Try writing down what happened and why it was so upsetting to you. This will give you a chance to identify your feelings and examining them more closely.\\nLook at what your friend has done so far the show they are sorry. Has your friend apologized? Did it seem sincere? Have they done other things to show they are truly sorry? If so, then it will be easier to regain trust in the person, although the healing process will still take time. If not, then it might not be easy to trust the person. You might need to get a sincere apology before you will really start to trust the person again.\\nTry to be patient. It can take time to feel like you can trust someone again after a betrayal. Don’t feel like you have to rush to get the relationship back to where it was before the betrayal. Just allow it to progress at a natural pace.\\n2-2. Allow some time to pass before spending time together.\\nIf you have managed to forgive your friend, hanging out with them immediately after the betrayal is sometimes not the best idea. Allow time - a few days, a few weeks - for both of you to think about your actions. Time will also let your friend take reflect on what they did and better understand your perspective.\\nIf you don't allow any time to pass, there's a chance that your feelings have not settled, and the same argument can arise again.\\nHang out with your other friends more often.\\n2-3. Apologize if you did anything to hurt them.\\nSometimes betrayal isn't simple and situations can get complex. If you did anything to hurt your friend or you lashed out after they betrayed you, you should apologize for your actions as well.\\nYou can say something like, \\\"I reacted badly because my feelings were hurt. I'm sorry for yelling at you and calling you names.\\\"\\nApologizing to them may also make them more open to talking to you and taking responsibility for their actions.\\n2-4. Reach out and ask them to hang out.\\nEven though you were the one who was betrayed, you may need to reach out to your friend first. They may think that you dislike them, or don't want to see them anymore. Being the one to initiate spending time together will show them that you're dedicated to the relationship.\\nOnly ask to hang out after you've fully forgiven the person.\\n2-5. Have fun with them.\\nWhile it's important to talk about the betrayal and your feelings, concentrating on the event or situation can take away the fun from your friendship. Remember to do things that you both enjoy, and try to remember what made you friends in the first place by revisiting fun events or doing fun activities with them.\\nThis can be going to a movie that you both want to see, participating in a sport, going to a museum you both like, or playing a video game.\\n3. Avoiding Future Problems\\n3-1. Set clear boundaries and let them know your feelings.\\nAfter you've repaired your relationship and forgiven your friend, it's important to let them know that their behavior is not acceptable and won't be tolerated in the future. The first time they betrayed you could be blamed on ignorance or a misunderstanding. However if you explicitly tell them your feelings, and they cross the line again, you know that you did everything you could.\\nWhen you speak to the person about your boundaries and feelings, make sure to be assertive. Internalize how you feel and how you want to be treated, then communicate it in the most assertive way you can, without being angry or mean.\\nBe open and honest with them. Don't hold things back to preserve their feelings.\\nYou can say something like, \\\"I've forgiven you for what you did, but you can't do it again. It hurts my feelings, makes me feel betrayed, and is just not what I want in a friend.\\\"\\n3-2. Talk about your frustrations with another friend or family member.\\nThe act of talking to a friend about your frustrations can make you feel like you have someone who understands and is there for you. This can reduce your stress and help you work out your feelings before a problem arises. They are also may be an excellent source for advice.\\n3-3. Consider letting your friend go if they keep betraying you.\\nIf this is a repeating pattern in your friendship, it may be time to let your friend go. If you both have inherently different personalities or moral values, then betrayal can happen again and again. An important factor to repairing a relationship that's been ruined by betrayal is an understanding that the behavior was wrong in the first place. If they can't see why you are upset or don't care, then you may have to detach yourself from them.\\nIf you have mutual friends, you can be cordial during social situations, but you don't have to be close friends.\\nDetermine if they are likely to betray you again and how you would feel if they did so.\\n3-4. Don't carry the baggage to new friendships.\\nPain from a bad friendship can make you act differently in future friendships. Instead of punishing new friends for things that trigger bad memories of betrayal, have open and honest conversations with them about how you've been betrayed in the past. Get to know their intentions and motivations before assuming anything, and treat each person as an individual.\\nAll people are different and just because one friend betrayed you does not mean that other friends will.\\n\", \"简要回答\": \"Building trust in a person is hard enough, but when they break that trust, it can feel almost impossible to remain friends. Betrayal is one of the deepest emotional pains that you can feel. Psychologically, betrayal can be a very traumatic event and can lead to shock, grief, damaged self-esteem, self-doubt, and anger. However, you might find yourself in a situation where you want to remain friends with the person who betrayed you. Although it's hard and it takes time, if you forgive them, work to rebuild the friendship, and take the right steps to set boundaries, becoming friends again with someone who betrayed you is possible.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Forgiving Them\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk to your friend about the betrayal.\", \"描述\": \"The first thing you need to do with your friend is clear the air about the betrayal and what caused it. During a conflict, communication is important because people will often assume and misinterpret other people's actions. Determine if your friend understood your feelings and figure out if they feel remorseful for their actions. Communicate your feeling to them and explain why you felt betrayed.\\nYou can say something like, \\\"I felt betrayed and felt like you didn't care about my feelings or well-being. It really put me in a negative space and made me feel like I didn't want to be your friend anymore.\\\"\\nAvoid shaming or humiliating the person during the conversation. It creates a negative environment.\\nTry to separate complaints about their personality with the act of betrayal that they committed. There may be things that you don't like about them, but you want to concentrate on the act of betrayal first.\\nThe primary goal of talking to them is to come clean about how you feel and understand what their perspective is.\"}, {\"编号\": 2, \"标题\": \"Evaluate the betrayal.\", \"描述\": \"Sometimes an act of betrayal can be so severe that it's impossible for you to forgive someone. If you aren't willing to forgive someone, or the person feels no remorse for their actions, then true forgiveness may be unobtainable. However, it's also important to evaluate the situation fairly, look at all sides, and be truthful to yourself. Perceived acts of betrayal may not be intentional, and could be a result of a lack of communication.\\nTalking to a close friend or family member may help you evaluate the betrayal.\\nPut yourself in their shoes and determine if you would have done the same things or would have felt inclined to do the same things.\"}, {\"编号\": 3, \"标题\": \"Accept their apology.\", \"描述\": \"When you accept a person's apology, it isn't condoning their act of betrayal. Instead, it's understanding that your friend made a mistake. Accepting the apology does not mean that you instantly can forgive the person either. Forgiveness is a long process that can take years to achieve. The first step in forgiving them is accepting their apology.\\nYou can say something like, \\\"I don't agree what you did, but I can see how you would make that mistake. I accept your apology, but it might take a while for me to get over it.\\\"\\nIt's important to get what you want to say off your chest before hearing out the friend who betrayed you.\"}, {\"编号\": 4, \"标题\": \"Don't obsess over the betrayal.\", \"描述\": \"The psychological toll that betrayal can have on the mind can be immense and can include a morbid pre-occupation over the circumstances. Obsessing over the betrayal even after you've talked to your friend is an unhealthy habit. Try redirecting your energy to something positive, constructive, or physical, like art, taking a class, or working out at the gym. It's normal and okay to feel upset, but you don't want it to damage your quality of life or overall happiness.\\nIf you have a hard time shifting to something positive, then try taking a moment to evaluate your thoughts. For example, you might find yourself thinking, “She betrayed me before, so it will happen again.”\\nIf this happens, ask yourself if this is the most likely outcome. Are there other possible outcomes? If so, what are they?\\nThen, use this information to help you revise the thought. For example, you might revise your thought to something like, “I know that my friend feels really bad about what happened, and that she will do her best not to hurt me again.”\"}, {\"编号\": 5, \"标题\": \"Try to show empathy for your friend\", \"描述\": \"Showing empathy is the process of trying to understand someone else’s actions from their perspective. It is the process of putting yourself into someone else’s shoes to get a better understanding of why they say and do the things that they do.\\nDon't automatically assume the worst, like it was your friend's intention to hurt your feelings or that they acted in a vindictive manner. After talking to them, think about their motivations and what caused them to commit the act of betrayal. It may still not be the right thing to do, but at least you can try to understand why they did it.\\nFor example, if your friend went behind your back and told someone a secret about you, try to think about why she might have done that. For example, might she have been concerned about you? Or, is it possible that she was coerced into sharing the secret and gave in because she wanted to feel liked and accepted by the person or people she told?\"}, {\"编号\": 6, \"标题\": \"Remind yourself of what you gained through the betrayal.\", \"描述\": \"Sometimes we need bad experiences to put our relationships in perspective. Regardless of how badly it hurt you, there's a good chance that the betrayal taught you something. Think about how the experience made you grow as a person and realize that the betrayal may have unintentionally had positive impact.\\nFor some people, this is a reminder that they should speak up and stand up for themselves more often, and for others, it may be a sign to communicate boundaries to their friends effectively.\"}]}, {\"编号\": 2, \"标题\": \"Repairing the Friendship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Give yourself time to regain trust\", \"描述\": \"Trusting someone again after a betrayal takes time and continued effort. Your friend will have to continually show that they can be trusted and you will have to continually acknowledge the trustworthy things that your friend does and allow yourself time to heal from the past betrayal.\\nThink about what the person did to betray you and why it upset you so much. What did they do? Why did it hurt you so much? Try writing down what happened and why it was so upsetting to you. This will give you a chance to identify your feelings and examining them more closely.\\nLook at what your friend has done so far the show they are sorry. Has your friend apologized? Did it seem sincere? Have they done other things to show they are truly sorry? If so, then it will be easier to regain trust in the person, although the healing process will still take time. If not, then it might not be easy to trust the person. You might need to get a sincere apology before you will really start to trust the person again.\\nTry to be patient. It can take time to feel like you can trust someone again after a betrayal. Don’t feel like you have to rush to get the relationship back to where it was before the betrayal. Just allow it to progress at a natural pace.\"}, {\"编号\": 2, \"标题\": \"Allow some time to pass before spending time together.\", \"描述\": \"If you have managed to forgive your friend, hanging out with them immediately after the betrayal is sometimes not the best idea. Allow time - a few days, a few weeks - for both of you to think about your actions. Time will also let your friend take reflect on what they did and better understand your perspective.\\nIf you don't allow any time to pass, there's a chance that your feelings have not settled, and the same argument can arise again.\\nHang out with your other friends more often.\"}, {\"编号\": 3, \"标题\": \"Apologize if you did anything to hurt them.\", \"描述\": \"Sometimes betrayal isn't simple and situations can get complex. If you did anything to hurt your friend or you lashed out after they betrayed you, you should apologize for your actions as well.\\nYou can say something like, \\\"I reacted badly because my feelings were hurt. I'm sorry for yelling at you and calling you names.\\\"\\nApologizing to them may also make them more open to talking to you and taking responsibility for their actions.\"}, {\"编号\": 4, \"标题\": \"Reach out and ask them to hang out.\", \"描述\": \"Even though you were the one who was betrayed, you may need to reach out to your friend first. They may think that you dislike them, or don't want to see them anymore. Being the one to initiate spending time together will show them that you're dedicated to the relationship.\\nOnly ask to hang out after you've fully forgiven the person.\"}, {\"编号\": 5, \"标题\": \"Have fun with them.\", \"描述\": \"While it's important to talk about the betrayal and your feelings, concentrating on the event or situation can take away the fun from your friendship. Remember to do things that you both enjoy, and try to remember what made you friends in the first place by revisiting fun events or doing fun activities with them.\\nThis can be going to a movie that you both want to see, participating in a sport, going to a museum you both like, or playing a video game.\"}]}, {\"编号\": 3, \"标题\": \"Avoiding Future Problems\", \"步骤\": [{\"编号\": 1, \"标题\": \"Set clear boundaries and let them know your feelings.\", \"描述\": \"After you've repaired your relationship and forgiven your friend, it's important to let them know that their behavior is not acceptable and won't be tolerated in the future. The first time they betrayed you could be blamed on ignorance or a misunderstanding. However if you explicitly tell them your feelings, and they cross the line again, you know that you did everything you could.\\nWhen you speak to the person about your boundaries and feelings, make sure to be assertive. Internalize how you feel and how you want to be treated, then communicate it in the most assertive way you can, without being angry or mean.\\nBe open and honest with them. Don't hold things back to preserve their feelings.\\nYou can say something like, \\\"I've forgiven you for what you did, but you can't do it again. It hurts my feelings, makes me feel betrayed, and is just not what I want in a friend.\\\"\"}, {\"编号\": 2, \"标题\": \"Talk about your frustrations with another friend or family member.\", \"描述\": \"The act of talking to a friend about your frustrations can make you feel like you have someone who understands and is there for you. This can reduce your stress and help you work out your feelings before a problem arises. They are also may be an excellent source for advice.\"}, {\"编号\": 3, \"标题\": \"Consider letting your friend go if they keep betraying you.\", \"描述\": \"If this is a repeating pattern in your friendship, it may be time to let your friend go. If you both have inherently different personalities or moral values, then betrayal can happen again and again. An important factor to repairing a relationship that's been ruined by betrayal is an understanding that the behavior was wrong in the first place. If they can't see why you are upset or don't care, then you may have to detach yourself from them.\\nIf you have mutual friends, you can be cordial during social situations, but you don't have to be close friends.\\nDetermine if they are likely to betray you again and how you would feel if they did so.\"}, {\"编号\": 4, \"标题\": \"Don't carry the baggage to new friendships.\", \"描述\": \"Pain from a bad friendship can make you act differently in future friendships. Instead of punishing new friends for things that trigger bad memories of betrayal, have open and honest conversations with them about how you've been betrayed in the past. Get to know their intentions and motivations before assuming anything, and treat each person as an individual.\\nAll people are different and just because one friend betrayed you does not mean that other friends will.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,089 |
How to Become Friends Again with Someone You Told You Like
|
1. Overcoming Initial Awkwardness
1-1. Ensure you’ve given yourself enough time.
Once your friend has rejected you, make sure to give you and your friend some time to process and readjust. You both probably feel uncertain about what the two of you now have, so give some time to think things through. If you usually spend every weekend with them or talk to them frequently via text, give yourself a few days apart and decrease your communication during that time.
Keep in mind there’s no set time limit for getting over someone. Go with your instincts on how much space or time you both need, but don’t avoid each other for too long.
If after a few days or weeks you feel you've processed your initial sadness, reach out to them to see if they're open to talking and spending time together. If they're still uncomfortable, ask them how much longer they need and let them know you’ll be there for them when they're ready to talk again.
1-2. Affirm the importance of your friendship.
Acknowledge that your friendship probably won't ever be quite the same again, but affirm how important it is for you to still be their friend. Let them know that no matter the rejection, you still value them as a friend. Communicate how being their friend means a lot to you.
You can say, "You still mean a lot to me as a friend and I'd like to try to be friends still, even if it's a little awkward at first."
1-3. Accept responsibility.
Accept responsibility for trying to change the boundaries of your friendship. Acknowledge that you know it may have been awkward for them to hear your changed feelings. Show that you can handle the rejection well by accepting your friend’s feelings and not trying to fight with them or change their mind.
You can say, "I know this is probably awkward for you and I'm sorry for putting you in this position. Thanks for listening."
1-4. Explain yourself.
Explain your reasoning behind confessing feelings to your friend. Let your friend know that you had to tell them the truth because your friendship has always been based on openness, honesty, and trust. If you’ve been good friends for awhile, have spent a lot of quality time together, and have developed this openness and honesty with each other, your friendship will have a better chance of restarting.
You can say, "I would regret it if I never told you how I really felt, and I'm glad we're such good friends that I could be honest with you."
1-5. Ask what your friend needs.
Together, discuss specific ways you can return to your friendship. Check-in with your friend about what they need or want from you now that you’ve confessed your feelings. Check-in on how they see the situation and ask if they have any ideas for making things better between the two of you.
2. Becoming Friends Again
2-1. Return to normal.
The earlier you return to your normal pattern of interaction with your friend, the easier and less awkward it will be between the two of you. Returning to the normal way you spend time with them will show you’ve accepted and moved on from the rejection. Avoiding each other will only increase awkwardness and keep you both from returning to friendship.
2-2. Create new, healthy boundaries.
You’ll want to return to your normal ways of communicating and spending time with your friend, with a few exceptions. Now that you’re trying to rebuild your friendship, you might want to do some things differently so as to avoid catching feelings again. If there’s too much pressure to act differently around each other, you may not be able to rekindle the friendship. Some boundaries to set include:
Avoid flirtatious behavior, touching, and sexual innuendo.
Be careful when talking about their love life and dating other people.
Avoid holding out hope that they’ll change or fall in love with you later.
2-3. Develop other relationships and interests.
Make sure you make time for other interests and activities. Explore other friendships and dating other people. This will help you move on from any feelings you had for your friend. Be sure to develop other friendships where you can discuss love and dating more openly than you might with your friend.
2-4. Look at your patterns.
Explore what made you decide to try to take your friendship beyond its current status. Reexamine if you read too much into their behavior, if you typically fall for friends or others who aren’t really available to you, or if you developed too much intimacy with your friend too soon. Talk about these patterns with a counselor or a friend who knows you well so that you can prevent falling for your friend again, or falling for another friend. These patterns could occur because:
You've been hurt in the past and are scared of real commitment.
You want to protect yourself from future rejection in a relationship by choosing someone who is already unavailable or uninterested.
You don't believe you're deserving or worthy of love.
2-5. Learn and move on.
Take heart in the fact that your crush on your friend has taught you what you value in a relationship. You’ve learned what you appreciate in a significant other and what’s attractive to you. Apply that knowledge to other relationships. Learn to grow the intimacy you’ve shared with your friend in other relationships.
Tips
If you mope around after you’re rejected, it just serves as a reminder that this person didn't "give" you what you wanted. Instead, try to gracefully accept the rejection and move on. If you can’t accept the rejection, you likely cannot return to being “just friends.”
Both of you are probably embarrassed by an encounter like this. So both of you will need support, from each other and from other friends.
Give your friend time if needed, but don’t avoid each other if you’re both genuinely interested in wanting to preserve the friendship.
|
{
"create_time": "20230517 10:54:09",
"回答明细": "{\"回答\": \"1. Overcoming Initial Awkwardness\\n1-1. Ensure you’ve given yourself enough time.\\nOnce your friend has rejected you, make sure to give you and your friend some time to process and readjust. You both probably feel uncertain about what the two of you now have, so give some time to think things through. If you usually spend every weekend with them or talk to them frequently via text, give yourself a few days apart and decrease your communication during that time.\\nKeep in mind there’s no set time limit for getting over someone. Go with your instincts on how much space or time you both need, but don’t avoid each other for too long.\\nIf after a few days or weeks you feel you've processed your initial sadness, reach out to them to see if they're open to talking and spending time together. If they're still uncomfortable, ask them how much longer they need and let them know you’ll be there for them when they're ready to talk again.\\n1-2. Affirm the importance of your friendship.\\nAcknowledge that your friendship probably won't ever be quite the same again, but affirm how important it is for you to still be their friend. Let them know that no matter the rejection, you still value them as a friend. Communicate how being their friend means a lot to you.\\nYou can say, \\\"You still mean a lot to me as a friend and I'd like to try to be friends still, even if it's a little awkward at first.\\\"\\n1-3. Accept responsibility.\\nAccept responsibility for trying to change the boundaries of your friendship. Acknowledge that you know it may have been awkward for them to hear your changed feelings. Show that you can handle the rejection well by accepting your friend’s feelings and not trying to fight with them or change their mind.\\nYou can say, \\\"I know this is probably awkward for you and I'm sorry for putting you in this position. Thanks for listening.\\\"\\n1-4. Explain yourself.\\nExplain your reasoning behind confessing feelings to your friend. Let your friend know that you had to tell them the truth because your friendship has always been based on openness, honesty, and trust. If you’ve been good friends for awhile, have spent a lot of quality time together, and have developed this openness and honesty with each other, your friendship will have a better chance of restarting.\\nYou can say, \\\"I would regret it if I never told you how I really felt, and I'm glad we're such good friends that I could be honest with you.\\\"\\n1-5. Ask what your friend needs.\\nTogether, discuss specific ways you can return to your friendship. Check-in with your friend about what they need or want from you now that you’ve confessed your feelings. Check-in on how they see the situation and ask if they have any ideas for making things better between the two of you.\\n2. Becoming Friends Again\\n2-1. Return to normal.\\nThe earlier you return to your normal pattern of interaction with your friend, the easier and less awkward it will be between the two of you. Returning to the normal way you spend time with them will show you’ve accepted and moved on from the rejection. Avoiding each other will only increase awkwardness and keep you both from returning to friendship.\\n2-2. Create new, healthy boundaries.\\nYou’ll want to return to your normal ways of communicating and spending time with your friend, with a few exceptions. Now that you’re trying to rebuild your friendship, you might want to do some things differently so as to avoid catching feelings again. If there’s too much pressure to act differently around each other, you may not be able to rekindle the friendship. Some boundaries to set include:\\nAvoid flirtatious behavior, touching, and sexual innuendo.\\nBe careful when talking about their love life and dating other people.\\nAvoid holding out hope that they’ll change or fall in love with you later.\\n2-3. Develop other relationships and interests.\\nMake sure you make time for other interests and activities. Explore other friendships and dating other people. This will help you move on from any feelings you had for your friend. Be sure to develop other friendships where you can discuss love and dating more openly than you might with your friend.\\n2-4. Look at your patterns.\\nExplore what made you decide to try to take your friendship beyond its current status. Reexamine if you read too much into their behavior, if you typically fall for friends or others who aren’t really available to you, or if you developed too much intimacy with your friend too soon. Talk about these patterns with a counselor or a friend who knows you well so that you can prevent falling for your friend again, or falling for another friend. These patterns could occur because:\\nYou've been hurt in the past and are scared of real commitment.\\nYou want to protect yourself from future rejection in a relationship by choosing someone who is already unavailable or uninterested.\\nYou don't believe you're deserving or worthy of love.\\n2-5. Learn and move on.\\nTake heart in the fact that your crush on your friend has taught you what you value in a relationship. You’ve learned what you appreciate in a significant other and what’s attractive to you. Apply that knowledge to other relationships. Learn to grow the intimacy you’ve shared with your friend in other relationships.\\nTips\\nIf you mope around after you’re rejected, it just serves as a reminder that this person didn't \\\"give\\\" you what you wanted. Instead, try to gracefully accept the rejection and move on. If you can’t accept the rejection, you likely cannot return to being “just friends.”\\nBoth of you are probably embarrassed by an encounter like this. So both of you will need support, from each other and from other friends.\\nGive your friend time if needed, but don’t avoid each other if you’re both genuinely interested in wanting to preserve the friendship.\\n\", \"简要回答\": \"If you made the leap to tell your friend that you like them and they rejected you, even to the point of not talking to you anymore, it can be a real blow. It can be difficult to rebuild a friendship with someone once you’ve confessed you like them as more than a friend. However, if you each give yourself time, affirm the importance of your friendship, and work hard to rebuild connection and healthy boundaries, you could become friends again.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Overcoming Initial Awkwardness\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ensure you’ve given yourself enough time.\", \"描述\": \"Once your friend has rejected you, make sure to give you and your friend some time to process and readjust. You both probably feel uncertain about what the two of you now have, so give some time to think things through. If you usually spend every weekend with them or talk to them frequently via text, give yourself a few days apart and decrease your communication during that time.\\nKeep in mind there’s no set time limit for getting over someone. Go with your instincts on how much space or time you both need, but don’t avoid each other for too long.\\nIf after a few days or weeks you feel you've processed your initial sadness, reach out to them to see if they're open to talking and spending time together. If they're still uncomfortable, ask them how much longer they need and let them know you’ll be there for them when they're ready to talk again.\"}, {\"编号\": 2, \"标题\": \"Affirm the importance of your friendship.\", \"描述\": \"Acknowledge that your friendship probably won't ever be quite the same again, but affirm how important it is for you to still be their friend. Let them know that no matter the rejection, you still value them as a friend. Communicate how being their friend means a lot to you.\\nYou can say, \\\"You still mean a lot to me as a friend and I'd like to try to be friends still, even if it's a little awkward at first.\\\"\"}, {\"编号\": 3, \"标题\": \"Accept responsibility.\", \"描述\": \"Accept responsibility for trying to change the boundaries of your friendship. Acknowledge that you know it may have been awkward for them to hear your changed feelings. Show that you can handle the rejection well by accepting your friend’s feelings and not trying to fight with them or change their mind.\\nYou can say, \\\"I know this is probably awkward for you and I'm sorry for putting you in this position. Thanks for listening.\\\"\"}, {\"编号\": 4, \"标题\": \"Explain yourself.\", \"描述\": \"Explain your reasoning behind confessing feelings to your friend. Let your friend know that you had to tell them the truth because your friendship has always been based on openness, honesty, and trust. If you’ve been good friends for awhile, have spent a lot of quality time together, and have developed this openness and honesty with each other, your friendship will have a better chance of restarting.\\nYou can say, \\\"I would regret it if I never told you how I really felt, and I'm glad we're such good friends that I could be honest with you.\\\"\"}, {\"编号\": 5, \"标题\": \"Ask what your friend needs.\", \"描述\": \"Together, discuss specific ways you can return to your friendship. Check-in with your friend about what they need or want from you now that you’ve confessed your feelings. Check-in on how they see the situation and ask if they have any ideas for making things better between the two of you.\"}]}, {\"编号\": 2, \"标题\": \"Becoming Friends Again\", \"步骤\": [{\"编号\": 1, \"标题\": \"Return to normal.\", \"描述\": \"The earlier you return to your normal pattern of interaction with your friend, the easier and less awkward it will be between the two of you. Returning to the normal way you spend time with them will show you’ve accepted and moved on from the rejection. Avoiding each other will only increase awkwardness and keep you both from returning to friendship.\"}, {\"编号\": 2, \"标题\": \"Create new, healthy boundaries.\", \"描述\": \"You’ll want to return to your normal ways of communicating and spending time with your friend, with a few exceptions. Now that you’re trying to rebuild your friendship, you might want to do some things differently so as to avoid catching feelings again. If there’s too much pressure to act differently around each other, you may not be able to rekindle the friendship. Some boundaries to set include:\\nAvoid flirtatious behavior, touching, and sexual innuendo.\\nBe careful when talking about their love life and dating other people.\\nAvoid holding out hope that they’ll change or fall in love with you later.\"}, {\"编号\": 3, \"标题\": \"Develop other relationships and interests.\", \"描述\": \"Make sure you make time for other interests and activities. Explore other friendships and dating other people. This will help you move on from any feelings you had for your friend. Be sure to develop other friendships where you can discuss love and dating more openly than you might with your friend.\"}, {\"编号\": 4, \"标题\": \"Look at your patterns.\", \"描述\": \"Explore what made you decide to try to take your friendship beyond its current status. Reexamine if you read too much into their behavior, if you typically fall for friends or others who aren’t really available to you, or if you developed too much intimacy with your friend too soon. Talk about these patterns with a counselor or a friend who knows you well so that you can prevent falling for your friend again, or falling for another friend. These patterns could occur because:\\nYou've been hurt in the past and are scared of real commitment.\\nYou want to protect yourself from future rejection in a relationship by choosing someone who is already unavailable or uninterested.\\nYou don't believe you're deserving or worthy of love.\"}, {\"编号\": 5, \"标题\": \"Learn and move on.\", \"描述\": \"Take heart in the fact that your crush on your friend has taught you what you value in a relationship. You’ve learned what you appreciate in a significant other and what’s attractive to you. Apply that knowledge to other relationships. Learn to grow the intimacy you’ve shared with your friend in other relationships.\"}], \"小提示\": [\"If you mope around after you’re rejected, it just serves as a reminder that this person didn't \\\"give\\\" you what you wanted. Instead, try to gracefully accept the rejection and move on. If you can’t accept the rejection, you likely cannot return to being “just friends.”\\n\", \"Both of you are probably embarrassed by an encounter like this. So both of you will need support, from each other and from other friends.\\n\", \"Give your friend time if needed, but don’t avoid each other if you’re both genuinely interested in wanting to preserve the friendship.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,090 |
How to Become Friends With Popular People Who Are Older Than You
|
1. Fitting in with Popular Kids
1-1. Dress the part.
Popular kids are usually well dressed, so your chances of befriending popular kids will increase if you look cool yourself. Spend some time online, with magazines, and making observations in day-to-day life to see what the popular kids are wearing, and try your best to dress similarly.
Keep in mind that trendy clothes or devices alone will not win you friends or bring you long-term happiness. Pick cool styles that express who you are rather than trying to wear all the latest high-priced fashions to look just like someone else.
If you don't have money for a whole new wardrobe, don't worry. At vintage stores and thrift stores, you can often find cool clothes at a fraction of the price of buying them new. This can also help you develop a style of your own that is unique, but still hip and appealing.
1-2. Play a sport.
It's a cliche, but it's true: a lot of popular people are athletes. If you are at all athletic, consider trying out for a sport you like. This will help you fit in better with the popular kids, both your age and older.
1-3. Succeed in school.
Research shows that there are two kinds of popular kids--those that are friendly and do well in school, and those that are mean and do poorly. The research also shows that the "bad" popular kids don't stay popular as they get older (i.e. in high school).
If you want to hang out with older, popular kids who actually STAY popular, you want to fit in with the successful ones. So, try your best in school so you can fit in with the people who will have lasting popularity.
1-4. Learn about the trends that older kids are into.
Spend some time learning what the older, popular kids are into, outside of fashion. Pick up some magazines and look online to find out what the hottest trends are. For example:
What music are they listening to?
What TV shows or movies are they watching?
What apps or social media sites are new and popular?
2. Developing Social Skills that Popular People Have
2-1. Be friendly.
As mentioned before, there are two kinds of popular kids. Some are nice to everyone and good at getting along with others, and some are aggressive and more likely to get in trouble.
Researchers call the nice popular kids "prosocial" and the aggressive ones "antisocial." The antisocial kids tend to become unpopular as time goes by because they alienate other people.
Having a friendly, outgoing personality can help you make friends with all kinds of people, and achieve lasting popularity.
2-2. Learn to "read minds."
Something else that research shows is that popular kids have a way of "reading minds." They can't literally read other people's thoughts, but they are sensitive to other people's desires and needs.
Pay close attention to how other people react to different social situations, and try to understand their perspectives. Being able to understand and relate to others can make you more likable.
For example, if you are hanging out with a couple friends playing a game, take note of whether everyone looks like they're having fun. If one person looks bored or unhappy, you might want to suggest a different activity that you think everyone will enjoy.
2-3. Be entertaining.
When asked what makes popular kids different, many people say that they are "not boring." So, to be more like the older, popular kids you want to befriend, work on being entertaining in social situations.
Don't make a fool of yourself, but try to be funny. Learn some jokes.
Make an effort to have a good time in social situations, and try to help others have fun, too. Introduce people to new activities, and encourage others to cut loose and enjoy themselves.
Think about other ways you can make yourself stand out socially. Maybe you could learn a magic trick or two, or develop some other skill that will be entertaining to others.
2-4. Act confident.
People are more attracted to other people who appear confident. It will be easier to make friends with anyone if you behave more confidently. It is probably necessary to do so in order to befriend older, more popular kids. Here are some simple things you can do:
Stand up straight--slouching makes you look unsure of yourself.
Smile and make eye contact when you talk to others.
Try not to over analyze social situations. If you want to meet someone, just introduce yourself, don't give yourself time to be nervous over "what ifs."
Know that you're not alone! If you're struggling with your confidence, make a list of positive and helpful qualities that you bring to the school and to your classmates.
Do your best to try and strike up a conversation with someone new to build your confidence up. Each day on your way to school, remind yourself of your positive qualities and reinforce your confidence.
3. Befriending Older, Popular Kids
3-1. Introduce yourself.
Once you've worked on your appearance and social skills, it's time to actually try to make friends. The first step is just to introduce yourself to some of the older kids you'd like to be friends with.
Just walk up and say "hi" and tell them your name. Don't forget to smile and maintain eye contact.
Keep it brief. Don't try to have a long conversation the first time you meet them.
Ask people you meet a question about themselves to get them talking, rather than talking about yourself. For example, you could say: "Are you guys going to the game on Friday?" or "Have you heard the new song by Unreliable Narrator?" Keep it casual, and don't ask questions that have obvious answers you already know.
3-2. Treat people like they're already your friends.
A good way to win the friendship of anyone is to act like they're your friends already. Once you've introduced yourself and know people's names, make sure to say hello to them in the hall from then on, greeting them by name.
Give people compliments that you'd be happy to receive yourself. If someone has a particularly cool outfit on that day, tell them you like it. Don't do this all the time or be overly fawning--remember, you want act like they are your friends, not your idols.
When they talk to you, listen with sincerity. Learn about things they like and dislike, and talk to them about those things as if you were friends already.
3-3. Show up and help out.
If things go well, eventually you'll probably be invited to some event by your new would-be friends. Maybe it's a party, a sporting event, or just to hang out downtown. Whenever you are invited, do your best to show up.
You can't make friends with people you don't spend time with. Spend as much time as possible with the people you are trying to befriend, without inserting yourself into situations you haven't been invited to.
When you are invited to gatherings, look for opportunities to be helpful. Were you invited to a party? Ask if there's something you can bring. Stay around afterward and help clean up if you can. Helpful people are often popular people
3-4. Don't be overeager.
At the same time, you don't want to appear overeager. This can be off-putting to some people. So, when you get a chance to spend some time with the older kids you are trying to befriend, play it cool.
When you are invited to something, say "thanks for the invite," but don't gush on and on about how grateful you are and how cool it is that they invited you.
Don't show up late to things, but don't necessarily always be the first one there either.
If you want to invite them to something, feel free, but don't constantly ask them to join you for lunch, invite them over to your house, or send them texts or social networking messages. Don't learn their routines and follow them around.
If someone gives you a clear signal that they don't want to be your friend, let it go, don't keep trying. If that person has a change of heart, he or she will come to you.
Tips
Keep it calm and casual when you talk to older, more popular people. Never be overeager.
Keep up to date on the latest music/trends/celebrities so you can use these as topics to chat about.
Join some extracurricular clubs so you can find new friends who share the same interests as you!
Warnings
Stay true to yourself. If you aren't loyal to who you are in an effort to get others to like you, they won't ever get to know and like the real you.
Don't do dangerous or illegal things to gain the approval of others. It's not smart and can get you into a lot of trouble.
|
{
"create_time": "20230517 10:54:10",
"回答明细": "{\"回答\": \"1. Fitting in with Popular Kids\\n1-1. Dress the part.\\nPopular kids are usually well dressed, so your chances of befriending popular kids will increase if you look cool yourself. Spend some time online, with magazines, and making observations in day-to-day life to see what the popular kids are wearing, and try your best to dress similarly.\\nKeep in mind that trendy clothes or devices alone will not win you friends or bring you long-term happiness. Pick cool styles that express who you are rather than trying to wear all the latest high-priced fashions to look just like someone else.\\nIf you don't have money for a whole new wardrobe, don't worry. At vintage stores and thrift stores, you can often find cool clothes at a fraction of the price of buying them new. This can also help you develop a style of your own that is unique, but still hip and appealing.\\n1-2. Play a sport.\\nIt's a cliche, but it's true: a lot of popular people are athletes. If you are at all athletic, consider trying out for a sport you like. This will help you fit in better with the popular kids, both your age and older.\\n1-3. Succeed in school.\\nResearch shows that there are two kinds of popular kids--those that are friendly and do well in school, and those that are mean and do poorly. The research also shows that the \\\"bad\\\" popular kids don't stay popular as they get older (i.e. in high school).\\nIf you want to hang out with older, popular kids who actually STAY popular, you want to fit in with the successful ones. So, try your best in school so you can fit in with the people who will have lasting popularity.\\n1-4. Learn about the trends that older kids are into.\\nSpend some time learning what the older, popular kids are into, outside of fashion. Pick up some magazines and look online to find out what the hottest trends are. For example:\\nWhat music are they listening to?\\nWhat TV shows or movies are they watching?\\nWhat apps or social media sites are new and popular?\\n2. Developing Social Skills that Popular People Have\\n2-1. Be friendly.\\nAs mentioned before, there are two kinds of popular kids. Some are nice to everyone and good at getting along with others, and some are aggressive and more likely to get in trouble.\\nResearchers call the nice popular kids \\\"prosocial\\\" and the aggressive ones \\\"antisocial.\\\" The antisocial kids tend to become unpopular as time goes by because they alienate other people.\\nHaving a friendly, outgoing personality can help you make friends with all kinds of people, and achieve lasting popularity.\\n2-2. Learn to \\\"read minds.\\\"\\nSomething else that research shows is that popular kids have a way of \\\"reading minds.\\\" They can't literally read other people's thoughts, but they are sensitive to other people's desires and needs.\\nPay close attention to how other people react to different social situations, and try to understand their perspectives. Being able to understand and relate to others can make you more likable.\\nFor example, if you are hanging out with a couple friends playing a game, take note of whether everyone looks like they're having fun. If one person looks bored or unhappy, you might want to suggest a different activity that you think everyone will enjoy.\\n2-3. Be entertaining.\\nWhen asked what makes popular kids different, many people say that they are \\\"not boring.\\\" So, to be more like the older, popular kids you want to befriend, work on being entertaining in social situations.\\nDon't make a fool of yourself, but try to be funny. Learn some jokes.\\nMake an effort to have a good time in social situations, and try to help others have fun, too. Introduce people to new activities, and encourage others to cut loose and enjoy themselves.\\nThink about other ways you can make yourself stand out socially. Maybe you could learn a magic trick or two, or develop some other skill that will be entertaining to others.\\n2-4. Act confident.\\nPeople are more attracted to other people who appear confident. It will be easier to make friends with anyone if you behave more confidently. It is probably necessary to do so in order to befriend older, more popular kids. Here are some simple things you can do:\\nStand up straight--slouching makes you look unsure of yourself.\\nSmile and make eye contact when you talk to others.\\nTry not to over analyze social situations. If you want to meet someone, just introduce yourself, don't give yourself time to be nervous over \\\"what ifs.\\\"\\nKnow that you're not alone! If you're struggling with your confidence, make a list of positive and helpful qualities that you bring to the school and to your classmates.\\nDo your best to try and strike up a conversation with someone new to build your confidence up. Each day on your way to school, remind yourself of your positive qualities and reinforce your confidence.\\n3. Befriending Older, Popular Kids\\n3-1. Introduce yourself.\\nOnce you've worked on your appearance and social skills, it's time to actually try to make friends. The first step is just to introduce yourself to some of the older kids you'd like to be friends with.\\nJust walk up and say \\\"hi\\\" and tell them your name. Don't forget to smile and maintain eye contact.\\nKeep it brief. Don't try to have a long conversation the first time you meet them.\\nAsk people you meet a question about themselves to get them talking, rather than talking about yourself. For example, you could say: \\\"Are you guys going to the game on Friday?\\\" or \\\"Have you heard the new song by Unreliable Narrator?\\\" Keep it casual, and don't ask questions that have obvious answers you already know.\\n3-2. Treat people like they're already your friends.\\nA good way to win the friendship of anyone is to act like they're your friends already. Once you've introduced yourself and know people's names, make sure to say hello to them in the hall from then on, greeting them by name.\\nGive people compliments that you'd be happy to receive yourself. If someone has a particularly cool outfit on that day, tell them you like it. Don't do this all the time or be overly fawning--remember, you want act like they are your friends, not your idols.\\nWhen they talk to you, listen with sincerity. Learn about things they like and dislike, and talk to them about those things as if you were friends already.\\n3-3. Show up and help out.\\nIf things go well, eventually you'll probably be invited to some event by your new would-be friends. Maybe it's a party, a sporting event, or just to hang out downtown. Whenever you are invited, do your best to show up.\\nYou can't make friends with people you don't spend time with. Spend as much time as possible with the people you are trying to befriend, without inserting yourself into situations you haven't been invited to.\\nWhen you are invited to gatherings, look for opportunities to be helpful. Were you invited to a party? Ask if there's something you can bring. Stay around afterward and help clean up if you can. Helpful people are often popular people\\n3-4. Don't be overeager.\\nAt the same time, you don't want to appear overeager. This can be off-putting to some people. So, when you get a chance to spend some time with the older kids you are trying to befriend, play it cool.\\nWhen you are invited to something, say \\\"thanks for the invite,\\\" but don't gush on and on about how grateful you are and how cool it is that they invited you.\\nDon't show up late to things, but don't necessarily always be the first one there either.\\nIf you want to invite them to something, feel free, but don't constantly ask them to join you for lunch, invite them over to your house, or send them texts or social networking messages. Don't learn their routines and follow them around.\\nIf someone gives you a clear signal that they don't want to be your friend, let it go, don't keep trying. If that person has a change of heart, he or she will come to you.\\nTips\\nKeep it calm and casual when you talk to older, more popular people. Never be overeager.\\nKeep up to date on the latest music/trends/celebrities so you can use these as topics to chat about.\\nJoin some extracurricular clubs so you can find new friends who share the same interests as you!\\nWarnings\\nStay true to yourself. If you aren't loyal to who you are in an effort to get others to like you, they won't ever get to know and like the real you.\\nDon't do dangerous or illegal things to gain the approval of others. It's not smart and can get you into a lot of trouble.\\n\", \"简要回答\": \"If you're like most kids and teenagers, you like the idea of being cool and popular. You might look up to some older kids you've seen around who have a trendy style and a lot of friends. The idea of becoming friends with those older, more popular people could be an exciting one--being friends with them could make you more popular, and could give you a chance to learn from their experiences. Not every older, popular person will want to be friends with you. Some will probably think they are \\\"too cool\\\" for that, but with some style, a good attitude, and a friendly personality, you can probably make friends with some of them.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Fitting in with Popular Kids\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dress the part.\", \"描述\": \"Popular kids are usually well dressed, so your chances of befriending popular kids will increase if you look cool yourself. Spend some time online, with magazines, and making observations in day-to-day life to see what the popular kids are wearing, and try your best to dress similarly.\\nKeep in mind that trendy clothes or devices alone will not win you friends or bring you long-term happiness. Pick cool styles that express who you are rather than trying to wear all the latest high-priced fashions to look just like someone else.\\nIf you don't have money for a whole new wardrobe, don't worry. At vintage stores and thrift stores, you can often find cool clothes at a fraction of the price of buying them new. This can also help you develop a style of your own that is unique, but still hip and appealing.\"}, {\"编号\": 2, \"标题\": \"Play a sport.\", \"描述\": \"It's a cliche, but it's true: a lot of popular people are athletes. If you are at all athletic, consider trying out for a sport you like. This will help you fit in better with the popular kids, both your age and older.\"}, {\"编号\": 3, \"标题\": \"Succeed in school.\", \"描述\": \"Research shows that there are two kinds of popular kids--those that are friendly and do well in school, and those that are mean and do poorly. The research also shows that the \\\"bad\\\" popular kids don't stay popular as they get older (i.e. in high school).\\nIf you want to hang out with older, popular kids who actually STAY popular, you want to fit in with the successful ones. So, try your best in school so you can fit in with the people who will have lasting popularity.\"}, {\"编号\": 4, \"标题\": \"Learn about the trends that older kids are into.\", \"描述\": \"Spend some time learning what the older, popular kids are into, outside of fashion. Pick up some magazines and look online to find out what the hottest trends are. For example:\\nWhat music are they listening to?\\nWhat TV shows or movies are they watching?\\nWhat apps or social media sites are new and popular?\"}]}, {\"编号\": 2, \"标题\": \"Developing Social Skills that Popular People Have\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be friendly.\", \"描述\": \"As mentioned before, there are two kinds of popular kids. Some are nice to everyone and good at getting along with others, and some are aggressive and more likely to get in trouble.\\nResearchers call the nice popular kids \\\"prosocial\\\" and the aggressive ones \\\"antisocial.\\\" The antisocial kids tend to become unpopular as time goes by because they alienate other people.\\nHaving a friendly, outgoing personality can help you make friends with all kinds of people, and achieve lasting popularity.\"}, {\"编号\": 2, \"标题\": \"Learn to \\\"read minds.\\\"\", \"描述\": \"Something else that research shows is that popular kids have a way of \\\"reading minds.\\\" They can't literally read other people's thoughts, but they are sensitive to other people's desires and needs.\\nPay close attention to how other people react to different social situations, and try to understand their perspectives. Being able to understand and relate to others can make you more likable.\\nFor example, if you are hanging out with a couple friends playing a game, take note of whether everyone looks like they're having fun. If one person looks bored or unhappy, you might want to suggest a different activity that you think everyone will enjoy.\"}, {\"编号\": 3, \"标题\": \"Be entertaining.\", \"描述\": \"When asked what makes popular kids different, many people say that they are \\\"not boring.\\\" So, to be more like the older, popular kids you want to befriend, work on being entertaining in social situations.\\nDon't make a fool of yourself, but try to be funny. Learn some jokes.\\nMake an effort to have a good time in social situations, and try to help others have fun, too. Introduce people to new activities, and encourage others to cut loose and enjoy themselves.\\nThink about other ways you can make yourself stand out socially. Maybe you could learn a magic trick or two, or develop some other skill that will be entertaining to others.\"}, {\"编号\": 4, \"标题\": \"Act confident.\", \"描述\": \"People are more attracted to other people who appear confident. It will be easier to make friends with anyone if you behave more confidently. It is probably necessary to do so in order to befriend older, more popular kids. Here are some simple things you can do:\\nStand up straight--slouching makes you look unsure of yourself.\\nSmile and make eye contact when you talk to others.\\nTry not to over analyze social situations. If you want to meet someone, just introduce yourself, don't give yourself time to be nervous over \\\"what ifs.\\\"\\nKnow that you're not alone! If you're struggling with your confidence, make a list of positive and helpful qualities that you bring to the school and to your classmates.\\nDo your best to try and strike up a conversation with someone new to build your confidence up. Each day on your way to school, remind yourself of your positive qualities and reinforce your confidence.\"}]}, {\"编号\": 3, \"标题\": \"Befriending Older, Popular Kids\", \"步骤\": [{\"编号\": 1, \"标题\": \"Introduce yourself.\", \"描述\": \"Once you've worked on your appearance and social skills, it's time to actually try to make friends. The first step is just to introduce yourself to some of the older kids you'd like to be friends with.\\nJust walk up and say \\\"hi\\\" and tell them your name. Don't forget to smile and maintain eye contact.\\nKeep it brief. Don't try to have a long conversation the first time you meet them.\\nAsk people you meet a question about themselves to get them talking, rather than talking about yourself. For example, you could say: \\\"Are you guys going to the game on Friday?\\\" or \\\"Have you heard the new song by Unreliable Narrator?\\\" Keep it casual, and don't ask questions that have obvious answers you already know.\"}, {\"编号\": 2, \"标题\": \"Treat people like they're already your friends.\", \"描述\": \"A good way to win the friendship of anyone is to act like they're your friends already. Once you've introduced yourself and know people's names, make sure to say hello to them in the hall from then on, greeting them by name.\\nGive people compliments that you'd be happy to receive yourself. If someone has a particularly cool outfit on that day, tell them you like it. Don't do this all the time or be overly fawning--remember, you want act like they are your friends, not your idols.\\nWhen they talk to you, listen with sincerity. Learn about things they like and dislike, and talk to them about those things as if you were friends already.\"}, {\"编号\": 3, \"标题\": \"Show up and help out.\", \"描述\": \"If things go well, eventually you'll probably be invited to some event by your new would-be friends. Maybe it's a party, a sporting event, or just to hang out downtown. Whenever you are invited, do your best to show up.\\nYou can't make friends with people you don't spend time with. Spend as much time as possible with the people you are trying to befriend, without inserting yourself into situations you haven't been invited to.\\nWhen you are invited to gatherings, look for opportunities to be helpful. Were you invited to a party? Ask if there's something you can bring. Stay around afterward and help clean up if you can. Helpful people are often popular people\"}, {\"编号\": 4, \"标题\": \"Don't be overeager.\", \"描述\": \"At the same time, you don't want to appear overeager. This can be off-putting to some people. So, when you get a chance to spend some time with the older kids you are trying to befriend, play it cool.\\nWhen you are invited to something, say \\\"thanks for the invite,\\\" but don't gush on and on about how grateful you are and how cool it is that they invited you.\\nDon't show up late to things, but don't necessarily always be the first one there either.\\nIf you want to invite them to something, feel free, but don't constantly ask them to join you for lunch, invite them over to your house, or send them texts or social networking messages. Don't learn their routines and follow them around.\\nIf someone gives you a clear signal that they don't want to be your friend, let it go, don't keep trying. If that person has a change of heart, he or she will come to you.\"}], \"小提示\": [\"Keep it calm and casual when you talk to older, more popular people. Never be overeager.\\n\", \"Keep up to date on the latest music/trends/celebrities so you can use these as topics to chat about.\\n\", \"Join some extracurricular clubs so you can find new friends who share the same interests as you!\\n\"], \"注意事项\": [\"Stay true to yourself. If you aren't loyal to who you are in an effort to get others to like you, they won't ever get to know and like the real you.\\n\", \"Don't do dangerous or illegal things to gain the approval of others. It's not smart and can get you into a lot of trouble.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,091 |
How to Become Friends With a Guy
|
1. Connecting with a Guy Friend
1-1. Find someone to become friends with.
Look for a guy you know who is either interested in being mates with you, has the same interests as you, or would make a good friend. It's good if the guy has at least interest similar to you, so that you have something in common to do together or talk about. This is a great way to get a guy to talk to you.
1-2. Talk to the guy you wish to befriend as you would with any other person.
Talk about the weather, the activities you're doing together, sports, upcoming events, general interests, etc. Make note of things you know he is interested in. Ask questions to find out what he likes, and use that to keep the small talk rolling. Be clear and let the guy know that you want to talk about his favorite topics too.
Watch out for any flirting from either of you––you don't want him getting the wrong impression!
1-3. Confirm your friendship by offering to keep in touch.
It's important that your new guy friend is able to understand that you are now friends. Give that guy some room, let him go to other people and see new faces other than just yours. If you see that guy during the day, say "hi" or wave, let him know you're there without getting in his face. He will hopefully realize that you're being friendly. Again, be watchful for flirting––the last thing you want is that awkward wrong impression.
1-4. Get that guy together with a couple of your other friends.
It's always better to be with a group and get to know each other than to keep it wrapped up in a tight area with just you two. Being in a crowd simply lets him know that you want his attention for talking and hanging, not anything more. Once he's comfortable with your friends and you, ask him if he wants to hang out. If he says he can't, don't be worried.
1-5. Avoid crowding him.
Sometimes, it is tempting to be too much in a guy's face. This is annoying. If he is annoyed by you, you can easily tell as he'll keep his distance and not seem eager to see you. Don't be put down if he says no to your suggestion of hanging out. If you are becoming friends, then there will be plenty of other opportunities!
2. Making Yourself Friendly
2-1. Build up your confidence.
Find things you're great at, and praise yourself. It may seem silly, but repeating, "I'm great at _______, and I'm proud of it," in the mirror for ten times a day will help. It's easier to make and maintain friendships when you feel confident.
2-2. Take care of basic hygiene.
Shower regularly and use deodorant. Trim your nails and get your hair cut. Wear clothes you would wear normally. Don’t overdo the makeup and perfume. Makeup used in excess can be off-putting, and some people are allergic to perfume.
2-3. Be yourself.
See if your school has a club that deals with your favorite activity. If you’re home-schooled, there are many businesses like art programs that would love to have you join them.
3. Conversation Tips
3-1. Have some conversation ideas ready to hand for when try to talk to him.
If you're doing an activity, use what you're doing to make for instant conversation. If you want to talk about something else, talk about things like:
How gross the lunch was today – “Was there something crawling in the meatloaf surprise?”
How the weather is today. An old standby, but still a great conversation starter.
How the football game went. Many guys like sports, and if you went to or heard about the big game, he would love to talk to you about it.
3-2. Show interest.
If you liked your conversation, tell him you have to go but would love to talk to him again about the same things, to learn more. When you see him again, talk to him by picking up where you both left off. The more you talk, the better bond you’ll grow. Friendships grow and bloom through conversation, it just takes time.
3-3. Invite your new friend over to do things together and have a great time hanging out.
Tease him and have fun with him. Just don't go to far or do it too much in case you come across as forcing the relationship. Your friendship will become as strong as ever by taking it easy and enjoying being in each other's company.
Tips
If you see that guy more than once in a day, choose a few times where he comes to you, not vice versa. If he comes to you, that's a good sign that he wants to be friends.
Talk to some of his friends too, let them know that you're there.
When he's talking to his friends, stand by him and contribute to the conversation.
Warnings
Watch out for flirting.
Don't be annoying, let him come to you sometimes, stay out of his face.
Don't talk about yourself all the time. Let the conversation flow, talk about general topics, don't be over the top.
Don't act weird, like saying random things or clamming up. It risks making him think you like him or that it's just too much like hard work.
|
{
"create_time": "20230517 10:54:10",
"回答明细": "{\"回答\": \"1. Connecting with a Guy Friend\\n1-1. Find someone to become friends with.\\nLook for a guy you know who is either interested in being mates with you, has the same interests as you, or would make a good friend. It's good if the guy has at least interest similar to you, so that you have something in common to do together or talk about. This is a great way to get a guy to talk to you.\\n1-2. Talk to the guy you wish to befriend as you would with any other person.\\nTalk about the weather, the activities you're doing together, sports, upcoming events, general interests, etc. Make note of things you know he is interested in. Ask questions to find out what he likes, and use that to keep the small talk rolling. Be clear and let the guy know that you want to talk about his favorite topics too.\\nWatch out for any flirting from either of you––you don't want him getting the wrong impression!\\n1-3. Confirm your friendship by offering to keep in touch.\\nIt's important that your new guy friend is able to understand that you are now friends. Give that guy some room, let him go to other people and see new faces other than just yours. If you see that guy during the day, say \\\"hi\\\" or wave, let him know you're there without getting in his face. He will hopefully realize that you're being friendly. Again, be watchful for flirting––the last thing you want is that awkward wrong impression.\\n1-4. Get that guy together with a couple of your other friends.\\nIt's always better to be with a group and get to know each other than to keep it wrapped up in a tight area with just you two. Being in a crowd simply lets him know that you want his attention for talking and hanging, not anything more. Once he's comfortable with your friends and you, ask him if he wants to hang out. If he says he can't, don't be worried.\\n1-5. Avoid crowding him.\\nSometimes, it is tempting to be too much in a guy's face. This is annoying. If he is annoyed by you, you can easily tell as he'll keep his distance and not seem eager to see you. Don't be put down if he says no to your suggestion of hanging out. If you are becoming friends, then there will be plenty of other opportunities!\\n2. Making Yourself Friendly\\n2-1. Build up your confidence.\\nFind things you're great at, and praise yourself. It may seem silly, but repeating, \\\"I'm great at _______, and I'm proud of it,\\\" in the mirror for ten times a day will help. It's easier to make and maintain friendships when you feel confident.\\n2-2. Take care of basic hygiene.\\nShower regularly and use deodorant. Trim your nails and get your hair cut. Wear clothes you would wear normally. Don’t overdo the makeup and perfume. Makeup used in excess can be off-putting, and some people are allergic to perfume.\\n2-3. Be yourself.\\nSee if your school has a club that deals with your favorite activity. If you’re home-schooled, there are many businesses like art programs that would love to have you join them.\\n3. Conversation Tips\\n3-1. Have some conversation ideas ready to hand for when try to talk to him.\\nIf you're doing an activity, use what you're doing to make for instant conversation. If you want to talk about something else, talk about things like:\\nHow gross the lunch was today – “Was there something crawling in the meatloaf surprise?”\\nHow the weather is today. An old standby, but still a great conversation starter.\\nHow the football game went. Many guys like sports, and if you went to or heard about the big game, he would love to talk to you about it.\\n3-2. Show interest.\\nIf you liked your conversation, tell him you have to go but would love to talk to him again about the same things, to learn more. When you see him again, talk to him by picking up where you both left off. The more you talk, the better bond you’ll grow. Friendships grow and bloom through conversation, it just takes time.\\n3-3. Invite your new friend over to do things together and have a great time hanging out.\\nTease him and have fun with him. Just don't go to far or do it too much in case you come across as forcing the relationship. Your friendship will become as strong as ever by taking it easy and enjoying being in each other's company.\\nTips\\nIf you see that guy more than once in a day, choose a few times where he comes to you, not vice versa. If he comes to you, that's a good sign that he wants to be friends.\\nTalk to some of his friends too, let them know that you're there.\\nWhen he's talking to his friends, stand by him and contribute to the conversation.\\nWarnings\\nWatch out for flirting.\\nDon't be annoying, let him come to you sometimes, stay out of his face.\\nDon't talk about yourself all the time. Let the conversation flow, talk about general topics, don't be over the top.\\nDon't act weird, like saying random things or clamming up. It risks making him think you like him or that it's just too much like hard work.\\n\", \"简要回答\": \"Yes, it is possible for a girl and guy to be platonic friends. Whether the pair is naturally not sexually attracted to each other or just have the ability to exercise reasonable self-control, the following tips will help you cultivate true friendships with members of the opposite sex.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Connecting with a Guy Friend\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find someone to become friends with.\", \"描述\": \"Look for a guy you know who is either interested in being mates with you, has the same interests as you, or would make a good friend. It's good if the guy has at least interest similar to you, so that you have something in common to do together or talk about. This is a great way to get a guy to talk to you.\"}, {\"编号\": 2, \"标题\": \"Talk to the guy you wish to befriend as you would with any other person.\", \"描述\": \"Talk about the weather, the activities you're doing together, sports, upcoming events, general interests, etc. Make note of things you know he is interested in. Ask questions to find out what he likes, and use that to keep the small talk rolling. Be clear and let the guy know that you want to talk about his favorite topics too.\\nWatch out for any flirting from either of you––you don't want him getting the wrong impression!\"}, {\"编号\": 3, \"标题\": \"Confirm your friendship by offering to keep in touch.\", \"描述\": \"It's important that your new guy friend is able to understand that you are now friends. Give that guy some room, let him go to other people and see new faces other than just yours. If you see that guy during the day, say \\\"hi\\\" or wave, let him know you're there without getting in his face. He will hopefully realize that you're being friendly. Again, be watchful for flirting––the last thing you want is that awkward wrong impression.\"}, {\"编号\": 4, \"标题\": \"Get that guy together with a couple of your other friends.\", \"描述\": \"It's always better to be with a group and get to know each other than to keep it wrapped up in a tight area with just you two. Being in a crowd simply lets him know that you want his attention for talking and hanging, not anything more. Once he's comfortable with your friends and you, ask him if he wants to hang out. If he says he can't, don't be worried.\"}, {\"编号\": 5, \"标题\": \"Avoid crowding him.\", \"描述\": \"Sometimes, it is tempting to be too much in a guy's face. This is annoying. If he is annoyed by you, you can easily tell as he'll keep his distance and not seem eager to see you. Don't be put down if he says no to your suggestion of hanging out. If you are becoming friends, then there will be plenty of other opportunities!\"}]}, {\"编号\": 2, \"标题\": \"Making Yourself Friendly\", \"步骤\": [{\"编号\": 1, \"标题\": \"Build up your confidence.\", \"描述\": \"Find things you're great at, and praise yourself. It may seem silly, but repeating, \\\"I'm great at _______, and I'm proud of it,\\\" in the mirror for ten times a day will help. It's easier to make and maintain friendships when you feel confident.\"}, {\"编号\": 2, \"标题\": \"Take care of basic hygiene.\", \"描述\": \"Shower regularly and use deodorant. Trim your nails and get your hair cut. Wear clothes you would wear normally. Don’t overdo the makeup and perfume. Makeup used in excess can be off-putting, and some people are allergic to perfume.\"}, {\"编号\": 3, \"标题\": \"Be yourself.\", \"描述\": \"See if your school has a club that deals with your favorite activity. If you’re home-schooled, there are many businesses like art programs that would love to have you join them.\"}]}, {\"编号\": 3, \"标题\": \"Conversation Tips\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have some conversation ideas ready to hand for when try to talk to him.\", \"描述\": \"If you're doing an activity, use what you're doing to make for instant conversation. If you want to talk about something else, talk about things like:\\nHow gross the lunch was today – “Was there something crawling in the meatloaf surprise?”\\nHow the weather is today. An old standby, but still a great conversation starter.\\nHow the football game went. Many guys like sports, and if you went to or heard about the big game, he would love to talk to you about it.\"}, {\"编号\": 2, \"标题\": \"Show interest.\", \"描述\": \"If you liked your conversation, tell him you have to go but would love to talk to him again about the same things, to learn more. When you see him again, talk to him by picking up where you both left off. The more you talk, the better bond you’ll grow. Friendships grow and bloom through conversation, it just takes time.\"}, {\"编号\": 3, \"标题\": \"Invite your new friend over to do things together and have a great time hanging out.\", \"描述\": \"Tease him and have fun with him. Just don't go to far or do it too much in case you come across as forcing the relationship. Your friendship will become as strong as ever by taking it easy and enjoying being in each other's company.\"}], \"小提示\": [\"If you see that guy more than once in a day, choose a few times where he comes to you, not vice versa. If he comes to you, that's a good sign that he wants to be friends.\\n\", \"Talk to some of his friends too, let them know that you're there.\\n\", \"When he's talking to his friends, stand by him and contribute to the conversation.\\n\"], \"注意事项\": [\"Watch out for flirting.\\n\", \"Don't be annoying, let him come to you sometimes, stay out of his face.\\n\", \"Don't talk about yourself all the time. Let the conversation flow, talk about general topics, don't be over the top.\\n\", \"Don't act weird, like saying random things or clamming up. It risks making him think you like him or that it's just too much like hard work.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,092 |
How to Become Friends With a Stranger
|
1. Meeting Strangers
1-1. Say hello.
The quickest and surest way to befriend someone you don’t know is to simply say hello. Approach a stranger that has caught your attention and say something along the lines of, “Hey, how’s the day going so far?” This alone can get a friendly conversation going. It will likely work best in a environments where social interaction is commonly expected.
Most public places are usually fair game to approach someone and say hello. That said, be respectful. Avoid interrupting what looks to be a family meal, and don't bother someone who seems to be focused on work at the library.
In some contexts, it may be best to first increase your proximity to those you’re interested. For instance, join a group conversation and listen in on an ongoing conversation, as long as it doesn't seem too private. This will give you the opportunity to jump in and introduce yourself.
Be sure to introduce yourself and ask for names. A quick, “Hey, I’m Derek, what’s your name?” is usually sufficient. Save your elevator pitch for networking events. You’re not going to make friends by telling everyone your business aspirations before allowing them to speak.
1-2. Be ready to listen.
Often, people reach out to one another because they assume or hope that there will be a particular outcome. It can be challenging to keep our assumptions about someone from affecting how you interact with them. To help, focus on listening closely to people you’ve just met, as this will help you get an accurate perspective on who they are quickly.
You’re more likely to find yourself in a budding friendship if you spend more time listening to someone than waiting for them to fulfill your assumptions about them.
1-3. Keep a positive attitude.
If you run into someone that does not warmly receive a friendly “Hello,” don’t let this wreck your day. Remind yourself that most people are excited when someone breaks the ice. In short, don’t get jaded by someone who is terminally antisocial.
When someone turns a cold shoulder to your attempts to start a conversation, note that whatever reason they have for doing so has nothing to do with you. They don’t know you, and they may have just missed their chance. Reach out to someone else instead.
1-4. Talk to strangers daily.
Plenty of people are hesitant, if not fearful, of introducing themselves to strangers. The best way to get over this shyness is to ignore it. While it may feel awkward, fight through your resistance and make a point of introducing yourself to someone you don’t know every day.
This may be easier in places where you are comfortable. For instance, introduce yourself to someone in your apartment building or at the gym you go to. You already have something to ask about, such as, “Hey, which floor do you live on?” or “What routine did you start with to build biceps like that!?”
Worst case scenario: someone isn’t interested in talking, and you leave them alone. You can handle that.
2. Using Friendly Conversation-Starters
2-1. Say something about your surroundings.
A great way to start a conversation with someone while you are out in public is to note something interesting about your surroundings. For example, if you are sitting outside at a coffee shop, then you might mention the nice weather. Or, you could comment on how much you like the place and ask the person if he or she comes here often.
You might also try complimenting the person. For example, you could mention that you like the person’s outfit and ask where they got it.
If the person has a child or a dog, then this is also a great built-in conversation starter. For example, you might say something like, “Aww, she’s so cute! How old is she?”
You can also talk about current events, as long as it's not anything too controversial.
2-2. Ask good questions.
Get someone to start opening up by asking a question that lets them talk about how they see the world. For instance, ask about how they wound up doing whatever caught your eye. When you see someone doing something interesting, ask “Where’d you get that idea?” Similarly, if someone says something interesting, ask them, “How’d you arrive at that perspective?”
Even simple questions can help you break into a conversation, like "How's your day going?"
People enjoy feeling as though they are interesting or insightful. Ask questions that imply that you feel this way about the, and you’ll readily have their attention.
Feel free to ask general questions as well. Perhaps the best question of all: “What do you care most about?” They’ll be able to respond with something about a topic you know they’re interested in speaking about.
Another great option: “What’s the next thing you’re looking forward to?” This will get someone thinking positively about something they enjoy, which is a great way to start a conversation, let alone a friendship.
2-3. Do your research.
Maybe you have a particular stranger or partial-stranger in mind. This makes it even easier to reach out and offer your friendship. Think about what you know about this person, including what they’re interested in. Read up on anything in the news with relevance to their interests or profession, and ask them about it next time you see them.
For instance, “Hey, Jerry, you’re the new guy from corporate, right? Did you see that great piece on staff restructuring?” Knowing a bit about a stranger may help you get your foot in the doorway to friendship.
2-4. Find common ground.
Mention the things you're especially interested in, as well as other conversational topics that might interest both of you. One easy way to do this is by casually mentioning where you're from, or somewhere you visited. For instance, "Yeah! Back when I lived in Michigan, I used to really enjoy that sort of thing." Or ask, "Have you ever been to Bermuda? That seems to be catching on down there."
Include references to places you've been or people and ideas that appeal to you in the course of the conversation. This gives your conversation partner plenty of options in terms of their response.
2-5. Get them laughing.
Crack a joke. It doesn’t have to be a good joke. In fact, a bad joke may make an even better conversation starter, and will often remove awkwardness very quickly. Puns are great go-to type of joke. For instance, if you and a stranger are near a Mexican restaurant, break the social barriers between you with something like “Have you been there? Their food is spec-taco-ular.” You’re one smirk away from a friendship.
Seriously, don’t stress about the quality of your jokes. If someone doesn’t respond positively to a friendly attempt at humor, do you really want to befriend them after all?
3. Shifting from Acquaintances to Friends
3-1. Get contact info.
If you are having fun talking with someone, then it might be a good idea to exchange contact information. This will allow you to text or call the person so that you can meet up again sometime.
Try saying something like, “I have to go, but I have had so much fun chatting with you. Would you like to exchange cell numbers so we can get together again sometime?”
3-2. Treat them like your friend right off the bat.
People tend to open up only with their close friends. Amp up your familiarity with another by being the first to broach personal conversational topics. Open, honest communication is an indication of affection, admiration, trust, and respect. In fact, when you speak with someone about how you really feel you’re indicating that you value their advice and companionship.
Do so naturally, by asking questions like “How do you feel about that?” or offering your personal thoughts on something that comes up.
3-3. State what you believe.
Be willing to talk about things that are meaningful to you. This includes your “feelings” as well as your opinions, including your perspectives on controversial issues. Don’t clam up because others may not agree.
You may wind up finding that another feels similarly and can supplement your perspective. Alternatively, you may wind up in a spirited but mutually beneficial debate. How else will we begin to change one another’s’ minds aside from speaking with them about what we may see differently?
3-4. Take a photo together.
It’s great to have a reason to reach back out to someone you’ve just met. Photos are some of the best ways to do this. They help break down a barrier between you by offering a chance to pause and record a moment together, even if only on the street or in passing. Further, taking the photo on your phone offers the perfect excuse to ask for someone’s information.
Say something along the lines of, “Hey, where can I send this photo?” Either do so immediately so they have your information too, or wait a few days and send it along with a message such as, “Great to meet you the other day! Hope to run into you again soon.”
3-5. Forget your phone.
Aside from a particular reason, such as taking a photo or watching a video together, leave your phone out of sight. There’s nothing quite as antisocial as working your thumbs nonstop and staring at your phone while having a conversation with someone. Too much phone action sends a message that you’re not that interested, and can readily prevent a budding friendship from blossoming.
|
{
"create_time": "20230517 10:54:10",
"回答明细": "{\"回答\": \"1. Meeting Strangers\\n1-1. Say hello.\\nThe quickest and surest way to befriend someone you don’t know is to simply say hello. Approach a stranger that has caught your attention and say something along the lines of, “Hey, how’s the day going so far?” This alone can get a friendly conversation going. It will likely work best in a environments where social interaction is commonly expected.\\nMost public places are usually fair game to approach someone and say hello. That said, be respectful. Avoid interrupting what looks to be a family meal, and don't bother someone who seems to be focused on work at the library.\\nIn some contexts, it may be best to first increase your proximity to those you’re interested. For instance, join a group conversation and listen in on an ongoing conversation, as long as it doesn't seem too private. This will give you the opportunity to jump in and introduce yourself.\\nBe sure to introduce yourself and ask for names. A quick, “Hey, I’m Derek, what’s your name?” is usually sufficient. Save your elevator pitch for networking events. You’re not going to make friends by telling everyone your business aspirations before allowing them to speak.\\n1-2. Be ready to listen.\\nOften, people reach out to one another because they assume or hope that there will be a particular outcome. It can be challenging to keep our assumptions about someone from affecting how you interact with them. To help, focus on listening closely to people you’ve just met, as this will help you get an accurate perspective on who they are quickly.\\nYou’re more likely to find yourself in a budding friendship if you spend more time listening to someone than waiting for them to fulfill your assumptions about them.\\n1-3. Keep a positive attitude.\\nIf you run into someone that does not warmly receive a friendly “Hello,” don’t let this wreck your day. Remind yourself that most people are excited when someone breaks the ice. In short, don’t get jaded by someone who is terminally antisocial.\\nWhen someone turns a cold shoulder to your attempts to start a conversation, note that whatever reason they have for doing so has nothing to do with you. They don’t know you, and they may have just missed their chance. Reach out to someone else instead.\\n1-4. Talk to strangers daily.\\nPlenty of people are hesitant, if not fearful, of introducing themselves to strangers. The best way to get over this shyness is to ignore it. While it may feel awkward, fight through your resistance and make a point of introducing yourself to someone you don’t know every day.\\nThis may be easier in places where you are comfortable. For instance, introduce yourself to someone in your apartment building or at the gym you go to. You already have something to ask about, such as, “Hey, which floor do you live on?” or “What routine did you start with to build biceps like that!?”\\nWorst case scenario: someone isn’t interested in talking, and you leave them alone. You can handle that.\\n2. Using Friendly Conversation-Starters\\n2-1. Say something about your surroundings.\\nA great way to start a conversation with someone while you are out in public is to note something interesting about your surroundings. For example, if you are sitting outside at a coffee shop, then you might mention the nice weather. Or, you could comment on how much you like the place and ask the person if he or she comes here often.\\nYou might also try complimenting the person. For example, you could mention that you like the person’s outfit and ask where they got it.\\nIf the person has a child or a dog, then this is also a great built-in conversation starter. For example, you might say something like, “Aww, she’s so cute! How old is she?”\\nYou can also talk about current events, as long as it's not anything too controversial.\\n2-2. Ask good questions.\\nGet someone to start opening up by asking a question that lets them talk about how they see the world. For instance, ask about how they wound up doing whatever caught your eye. When you see someone doing something interesting, ask “Where’d you get that idea?” Similarly, if someone says something interesting, ask them, “How’d you arrive at that perspective?”\\nEven simple questions can help you break into a conversation, like \\\"How's your day going?\\\"\\nPeople enjoy feeling as though they are interesting or insightful. Ask questions that imply that you feel this way about the, and you’ll readily have their attention.\\nFeel free to ask general questions as well. Perhaps the best question of all: “What do you care most about?” They’ll be able to respond with something about a topic you know they’re interested in speaking about.\\nAnother great option: “What’s the next thing you’re looking forward to?” This will get someone thinking positively about something they enjoy, which is a great way to start a conversation, let alone a friendship.\\n2-3. Do your research.\\nMaybe you have a particular stranger or partial-stranger in mind. This makes it even easier to reach out and offer your friendship. Think about what you know about this person, including what they’re interested in. Read up on anything in the news with relevance to their interests or profession, and ask them about it next time you see them.\\nFor instance, “Hey, Jerry, you’re the new guy from corporate, right? Did you see that great piece on staff restructuring?” Knowing a bit about a stranger may help you get your foot in the doorway to friendship.\\n2-4. Find common ground.\\nMention the things you're especially interested in, as well as other conversational topics that might interest both of you. One easy way to do this is by casually mentioning where you're from, or somewhere you visited. For instance, \\\"Yeah! Back when I lived in Michigan, I used to really enjoy that sort of thing.\\\" Or ask, \\\"Have you ever been to Bermuda? That seems to be catching on down there.\\\"\\nInclude references to places you've been or people and ideas that appeal to you in the course of the conversation. This gives your conversation partner plenty of options in terms of their response.\\n2-5. Get them laughing.\\nCrack a joke. It doesn’t have to be a good joke. In fact, a bad joke may make an even better conversation starter, and will often remove awkwardness very quickly. Puns are great go-to type of joke. For instance, if you and a stranger are near a Mexican restaurant, break the social barriers between you with something like “Have you been there? Their food is spec-taco-ular.” You’re one smirk away from a friendship.\\nSeriously, don’t stress about the quality of your jokes. If someone doesn’t respond positively to a friendly attempt at humor, do you really want to befriend them after all?\\n3. Shifting from Acquaintances to Friends\\n3-1. Get contact info.\\nIf you are having fun talking with someone, then it might be a good idea to exchange contact information. This will allow you to text or call the person so that you can meet up again sometime.\\nTry saying something like, “I have to go, but I have had so much fun chatting with you. Would you like to exchange cell numbers so we can get together again sometime?”\\n3-2. Treat them like your friend right off the bat.\\nPeople tend to open up only with their close friends. Amp up your familiarity with another by being the first to broach personal conversational topics. Open, honest communication is an indication of affection, admiration, trust, and respect. In fact, when you speak with someone about how you really feel you’re indicating that you value their advice and companionship. \\nDo so naturally, by asking questions like “How do you feel about that?” or offering your personal thoughts on something that comes up.\\n3-3. State what you believe.\\nBe willing to talk about things that are meaningful to you. This includes your “feelings” as well as your opinions, including your perspectives on controversial issues. Don’t clam up because others may not agree. \\nYou may wind up finding that another feels similarly and can supplement your perspective. Alternatively, you may wind up in a spirited but mutually beneficial debate. How else will we begin to change one another’s’ minds aside from speaking with them about what we may see differently?\\n3-4. Take a photo together.\\nIt’s great to have a reason to reach back out to someone you’ve just met. Photos are some of the best ways to do this. They help break down a barrier between you by offering a chance to pause and record a moment together, even if only on the street or in passing. Further, taking the photo on your phone offers the perfect excuse to ask for someone’s information.\\nSay something along the lines of, “Hey, where can I send this photo?” Either do so immediately so they have your information too, or wait a few days and send it along with a message such as, “Great to meet you the other day! Hope to run into you again soon.”\\n3-5. Forget your phone.\\nAside from a particular reason, such as taking a photo or watching a video together, leave your phone out of sight. There’s nothing quite as antisocial as working your thumbs nonstop and staring at your phone while having a conversation with someone. Too much phone action sends a message that you’re not that interested, and can readily prevent a budding friendship from blossoming.\\n\", \"简要回答\": \"Think of all the strangers you pass on the sidewalk, each unknown soul that has sat beside you, and every well-occupied, though silent, elevator ride. You might consider these scenarios as missed opportunities. Introduce yourself the next time you find yourself watching a stranger with intrigue or admiration. Allow a conversation to develop between the two of you by listening closely and asking more about anything that interests you. The more you test the theory, the more proof you’ll find of the truth in Yeats’ words: “There are no strangers here, only friends you have not met yet.”\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Meeting Strangers\", \"步骤\": [{\"编号\": 1, \"标题\": \"Say hello.\", \"描述\": \"The quickest and surest way to befriend someone you don’t know is to simply say hello. Approach a stranger that has caught your attention and say something along the lines of, “Hey, how’s the day going so far?” This alone can get a friendly conversation going. It will likely work best in a environments where social interaction is commonly expected.\\nMost public places are usually fair game to approach someone and say hello. That said, be respectful. Avoid interrupting what looks to be a family meal, and don't bother someone who seems to be focused on work at the library.\\nIn some contexts, it may be best to first increase your proximity to those you’re interested. For instance, join a group conversation and listen in on an ongoing conversation, as long as it doesn't seem too private. This will give you the opportunity to jump in and introduce yourself.\\nBe sure to introduce yourself and ask for names. A quick, “Hey, I’m Derek, what’s your name?” is usually sufficient. Save your elevator pitch for networking events. You’re not going to make friends by telling everyone your business aspirations before allowing them to speak.\"}, {\"编号\": 2, \"标题\": \"Be ready to listen.\", \"描述\": \"Often, people reach out to one another because they assume or hope that there will be a particular outcome. It can be challenging to keep our assumptions about someone from affecting how you interact with them. To help, focus on listening closely to people you’ve just met, as this will help you get an accurate perspective on who they are quickly.\\nYou’re more likely to find yourself in a budding friendship if you spend more time listening to someone than waiting for them to fulfill your assumptions about them.\"}, {\"编号\": 3, \"标题\": \"Keep a positive attitude.\", \"描述\": \"If you run into someone that does not warmly receive a friendly “Hello,” don’t let this wreck your day. Remind yourself that most people are excited when someone breaks the ice. In short, don’t get jaded by someone who is terminally antisocial.\\nWhen someone turns a cold shoulder to your attempts to start a conversation, note that whatever reason they have for doing so has nothing to do with you. They don’t know you, and they may have just missed their chance. Reach out to someone else instead.\"}, {\"编号\": 4, \"标题\": \"Talk to strangers daily.\", \"描述\": \"Plenty of people are hesitant, if not fearful, of introducing themselves to strangers. The best way to get over this shyness is to ignore it. While it may feel awkward, fight through your resistance and make a point of introducing yourself to someone you don’t know every day.\\nThis may be easier in places where you are comfortable. For instance, introduce yourself to someone in your apartment building or at the gym you go to. You already have something to ask about, such as, “Hey, which floor do you live on?” or “What routine did you start with to build biceps like that!?”\\nWorst case scenario: someone isn’t interested in talking, and you leave them alone. You can handle that.\"}]}, {\"编号\": 2, \"标题\": \"Using Friendly Conversation-Starters\", \"步骤\": [{\"编号\": 1, \"标题\": \"Say something about your surroundings.\", \"描述\": \"A great way to start a conversation with someone while you are out in public is to note something interesting about your surroundings. For example, if you are sitting outside at a coffee shop, then you might mention the nice weather. Or, you could comment on how much you like the place and ask the person if he or she comes here often.\\nYou might also try complimenting the person. For example, you could mention that you like the person’s outfit and ask where they got it.\\nIf the person has a child or a dog, then this is also a great built-in conversation starter. For example, you might say something like, “Aww, she’s so cute! How old is she?”\\nYou can also talk about current events, as long as it's not anything too controversial.\"}, {\"编号\": 2, \"标题\": \"Ask good questions.\", \"描述\": \"Get someone to start opening up by asking a question that lets them talk about how they see the world. For instance, ask about how they wound up doing whatever caught your eye. When you see someone doing something interesting, ask “Where’d you get that idea?” Similarly, if someone says something interesting, ask them, “How’d you arrive at that perspective?”\\nEven simple questions can help you break into a conversation, like \\\"How's your day going?\\\"\\nPeople enjoy feeling as though they are interesting or insightful. Ask questions that imply that you feel this way about the, and you’ll readily have their attention.\\nFeel free to ask general questions as well. Perhaps the best question of all: “What do you care most about?” They’ll be able to respond with something about a topic you know they’re interested in speaking about.\\nAnother great option: “What’s the next thing you’re looking forward to?” This will get someone thinking positively about something they enjoy, which is a great way to start a conversation, let alone a friendship.\"}, {\"编号\": 3, \"标题\": \"Do your research.\", \"描述\": \"Maybe you have a particular stranger or partial-stranger in mind. This makes it even easier to reach out and offer your friendship. Think about what you know about this person, including what they’re interested in. Read up on anything in the news with relevance to their interests or profession, and ask them about it next time you see them.\\nFor instance, “Hey, Jerry, you’re the new guy from corporate, right? Did you see that great piece on staff restructuring?” Knowing a bit about a stranger may help you get your foot in the doorway to friendship.\"}, {\"编号\": 4, \"标题\": \"Find common ground.\", \"描述\": \"Mention the things you're especially interested in, as well as other conversational topics that might interest both of you. One easy way to do this is by casually mentioning where you're from, or somewhere you visited. For instance, \\\"Yeah! Back when I lived in Michigan, I used to really enjoy that sort of thing.\\\" Or ask, \\\"Have you ever been to Bermuda? That seems to be catching on down there.\\\"\\nInclude references to places you've been or people and ideas that appeal to you in the course of the conversation. This gives your conversation partner plenty of options in terms of their response.\"}, {\"编号\": 5, \"标题\": \"Get them laughing.\", \"描述\": \"Crack a joke. It doesn’t have to be a good joke. In fact, a bad joke may make an even better conversation starter, and will often remove awkwardness very quickly. Puns are great go-to type of joke. For instance, if you and a stranger are near a Mexican restaurant, break the social barriers between you with something like “Have you been there? Their food is spec-taco-ular.” You’re one smirk away from a friendship.\\nSeriously, don’t stress about the quality of your jokes. If someone doesn’t respond positively to a friendly attempt at humor, do you really want to befriend them after all?\"}]}, {\"编号\": 3, \"标题\": \"Shifting from Acquaintances to Friends\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get contact info.\", \"描述\": \"If you are having fun talking with someone, then it might be a good idea to exchange contact information. This will allow you to text or call the person so that you can meet up again sometime.\\nTry saying something like, “I have to go, but I have had so much fun chatting with you. Would you like to exchange cell numbers so we can get together again sometime?”\"}, {\"编号\": 2, \"标题\": \"Treat them like your friend right off the bat.\", \"描述\": \"People tend to open up only with their close friends. Amp up your familiarity with another by being the first to broach personal conversational topics. Open, honest communication is an indication of affection, admiration, trust, and respect. In fact, when you speak with someone about how you really feel you’re indicating that you value their advice and companionship. \\nDo so naturally, by asking questions like “How do you feel about that?” or offering your personal thoughts on something that comes up.\"}, {\"编号\": 3, \"标题\": \"State what you believe.\", \"描述\": \"Be willing to talk about things that are meaningful to you. This includes your “feelings” as well as your opinions, including your perspectives on controversial issues. Don’t clam up because others may not agree. \\nYou may wind up finding that another feels similarly and can supplement your perspective. Alternatively, you may wind up in a spirited but mutually beneficial debate. How else will we begin to change one another’s’ minds aside from speaking with them about what we may see differently?\"}, {\"编号\": 4, \"标题\": \"Take a photo together.\", \"描述\": \"It’s great to have a reason to reach back out to someone you’ve just met. Photos are some of the best ways to do this. They help break down a barrier between you by offering a chance to pause and record a moment together, even if only on the street or in passing. Further, taking the photo on your phone offers the perfect excuse to ask for someone’s information.\\nSay something along the lines of, “Hey, where can I send this photo?” Either do so immediately so they have your information too, or wait a few days and send it along with a message such as, “Great to meet you the other day! Hope to run into you again soon.”\"}, {\"编号\": 5, \"标题\": \"Forget your phone.\", \"描述\": \"Aside from a particular reason, such as taking a photo or watching a video together, leave your phone out of sight. There’s nothing quite as antisocial as working your thumbs nonstop and staring at your phone while having a conversation with someone. Too much phone action sends a message that you’re not that interested, and can readily prevent a budding friendship from blossoming.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,093 |
How to Become Friends with Someone You Don't Know
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1. Connecting with a Person You Don’t Know
1-1. Greet the person and exchange names.
This is often the first step in starting a conversation with someone you don’t know. By giving them your name, and asking theirs, you create the opportunity for more conversation. If you are at a formal event, this can be done in a more professional manner such as, “Hi, I’m Mike with AT&T,” or if the occasion is less formal you can simply say something like “Hi, I’m Mike.”
Once you introduce yourself, the other person will likely be compelled to do the same.
You can also ask them what grade they're in.
1-2. Ask the person something about themselves.
Keep it simple, but ask a question that requires more than a one word answer. If this is your first time meeting someone, don’t lead with “So, how many kids do you plan to have?” You should act comfortable with the person, but being overly personal might cause them to become defensive. Try something a little more shallow, like “Have you seen the new Star Wars movie,” instead.
It can also be a good idea to compliment them.
1-3. Share something about yourself with them.
Now that you’ve learned something about your soon-to-be friend, it is your turn to share. Opening up to someone will make them feel like they know you better and they will be more willing to open up to you. Be sure to keep your sharing on about the same level that they are sharing. You should maybe mention what you thought about the new Star Wars movie, rather than jumping right into your deepest secrets.
1-4. Discuss the situation you are both in.
For some reason, you have both ended up in the same place at the same time. This event could be a great conversation starter. Ask them what brought them there today (unless it’s something like a mandatory business meeting, then the answer is obvious). You can also reflect on the situation, saying something like “I came to see the exhibit today because I really enjoy the museum of natural history.”
It’s a good rule of thumb to be positive. Saying something like “Man I really hate coming to these stupid meetings every month,” might make you seem pessimistic and cause the other person to have reservations about starting a friendship.
1-5. Bring up any interests that you might have in common.
Sometimes you will gain context clues through your conversation that will tell you a little bit about the person’s interests. You can also gain context clues from where the meeting has taken place, what they are wearing, and any piece of the environment around you. Use those to make a guess at something that the person has an opinion about (regardless of what the opinion is). Whatever common interest that is, it can be a great conversation starter.
For example, if you are at business conference, you can assume that they do some kind of work in a similar field. Ask general questions about the field that you both work in.
1-6. Provide some kind of help to the person.
The more attentive you are to the person, the more opportunities you will see to offer help. This could be something large, like introducing them to a potential employer. You can also offer immediate help, like helping them clean up after an event. Whatever help you offer, the gesture will usually be well received.
Do not be pushy about helping someone. If they insist that they do not need help, allow them to thank you for offering and simply tell them that the offer stands.
2. Starting the Friendship
2-1. Ask to exchange contact information.
This can be tricky no matter what situation you are in. If you are at a social event, asking for a phone number or other information too soon might make you seem clingy. In business events it can make you seem desperate and overzealous. You should only exchange information once you have had a conversation with the person and made a connection of some kind.
Do not give them your information unless they ask. Instead, if you are interested in following up, ask them for their information. This way, you are in control of the follow up.
2-2. Make a time to meet again.
All nice run-ins have to come to an end sometimes, but that doesn’t mean you have to go back to being strangers. Ask your new potential friend if they’d like to do something together sometime. This can be either social or business.
You might ask them to join you for cookout if you are looking to make a social connection. If you are looking to make a business friend, you might invite them to a conference you are hosting or attending.
2-3. Continue to deepen the connection with that person.
Once you and your friend reunite, you will need to make that event memorable as well. Make an effort to connect with the person again, this time sharing and asking a little more than last time. This will allow you both to know each other a bit better and likely lead to another get together of some sort.
3. Maintaining the Friendship
3-1. Talk to them regularly.
You do not need to talk to your friends every day. You should talk often, though. There is no set rule for how many times per month or year you communicate, but if it feels like it has been too long since you talked, it probably has been. Texting, emailing, and social media are often much easier to manage than phone calls.
3-2. Try to see them often.
Unless you work with your friend or live close to each other, you probably won’t see each other daily, or even weekly. You should make an effort to spend time together as often as you both can, though. This allows you more opportunities to bond and create a more personal connection.
3-3. Make any time that you spend together count.
While there is no set rule for how much time you spend together, it is important to make that time be memorable. Put away any distractions that would prevent you from bonding with your friend (like a cell phone). Focus entirely on your friend and the time that you are spending together, and they will appreciate you even more.
4. Making Friends on Social Media
4-1. Message, follow, or add the person.
With social media, friends are just a click away ― sort of. Depending on the platform you are using (Facebook, Twitter, etc.) you can take different actions to befriend someone, if their privacy settings allow it. If you want to say something very specific, it might be best to message the person privately first. Otherwise, you can follow them or add them as a friend.
4-2. Introduce yourself to them ― always.
If you are sending a message to a stranger, this should be the first thing you do. If you are adding someone as friend or following them on some social media platform, you should follow up with a message as soon as they accept or acknowledge that you reached out. They will likely want to know who is trying to be their friend and why.
4-3. Tell them why you noticed their profile.
In some cases, such as celebrity profiles, this is obvious. Other times, the person might not be sure why you are trying to add them. Many people are suspicious of strangers on the internet, and if you want to avoid being shrugged off, you need to make an impression. Following your introduction, tell the person exactly why you added them and what you hope to share with or learn from them. This can help make the more receptive to your efforts.
4-4. Tell them a bit about yourself.
This will help put the person at ease about your intentions. If you added them and mentioned that you have the same profession and notice something they were doing well, the common interest and flattery is likely to get their attention. If you simply add someone and say “Hi, I want to be your friend because I saw your profile,” they have no idea what your motivation for reaching out to them is.
Dating profiles can be a little different. Usually, reaching out to someone “because you liked their profile” is more acceptable in this sense.
4-5. Ask questions to keep the conversation rolling.
Once the person is comfortable responding to you and having a conversation, keep them engaged with questions. Make sure that your questions stay pretty on topic with your reason for adding them in the beginning, but you can start to explore other topics once you both get comfortable talking. Do not reference too much of their profile or try to comment on everything that they do. This may make people uncomfortable.
4-6. Set up a time and place to meet in person.
If you have been talking online and mutually agree that you should meet in person, then set a time and place! Now, you and your new friend will have the chance to share things with each other face to face and create an even deeper connection. Keep in mind that things might still be a little strange the first time you meet in person. When all else fails, go back to a successful conversation that you had online.
Tips
Read the person’s body language. If they appear to be trying to “get away,” let them.
If you say something that causes the person to show a spark of interest, keep on that topic for a bit. Allow them to share their interest with you.
Share things about yourself, but be sure that the conversation is centered around the other person and not you. You need to do your fair share of listening.
Warnings
Know the difference between business friends and personal friends. Sometimes the two intertwine, but other times there are boundaries. For example, you might not want to ask your married boss out to dinner and a movie, even just as friends.
Understand that you will sometimes be rejected, and that’s okay. Not all people are meant to be close friends.
|
{
"create_time": "20230517 10:54:10",
"回答明细": "{\"回答\": \"1. Connecting with a Person You Don’t Know\\n1-1. Greet the person and exchange names.\\nThis is often the first step in starting a conversation with someone you don’t know. By giving them your name, and asking theirs, you create the opportunity for more conversation. If you are at a formal event, this can be done in a more professional manner such as, “Hi, I’m Mike with AT&T,” or if the occasion is less formal you can simply say something like “Hi, I’m Mike.” \\nOnce you introduce yourself, the other person will likely be compelled to do the same.\\nYou can also ask them what grade they're in.\\n1-2. Ask the person something about themselves.\\nKeep it simple, but ask a question that requires more than a one word answer. If this is your first time meeting someone, don’t lead with “So, how many kids do you plan to have?” You should act comfortable with the person, but being overly personal might cause them to become defensive. Try something a little more shallow, like “Have you seen the new Star Wars movie,” instead.\\nIt can also be a good idea to compliment them.\\n1-3. Share something about yourself with them.\\nNow that you’ve learned something about your soon-to-be friend, it is your turn to share. Opening up to someone will make them feel like they know you better and they will be more willing to open up to you. Be sure to keep your sharing on about the same level that they are sharing. You should maybe mention what you thought about the new Star Wars movie, rather than jumping right into your deepest secrets.\\n1-4. Discuss the situation you are both in.\\nFor some reason, you have both ended up in the same place at the same time. This event could be a great conversation starter. Ask them what brought them there today (unless it’s something like a mandatory business meeting, then the answer is obvious). You can also reflect on the situation, saying something like “I came to see the exhibit today because I really enjoy the museum of natural history.”\\nIt’s a good rule of thumb to be positive. Saying something like “Man I really hate coming to these stupid meetings every month,” might make you seem pessimistic and cause the other person to have reservations about starting a friendship.\\n1-5. Bring up any interests that you might have in common.\\nSometimes you will gain context clues through your conversation that will tell you a little bit about the person’s interests. You can also gain context clues from where the meeting has taken place, what they are wearing, and any piece of the environment around you. Use those to make a guess at something that the person has an opinion about (regardless of what the opinion is). Whatever common interest that is, it can be a great conversation starter.\\nFor example, if you are at business conference, you can assume that they do some kind of work in a similar field. Ask general questions about the field that you both work in.\\n1-6. Provide some kind of help to the person.\\nThe more attentive you are to the person, the more opportunities you will see to offer help. This could be something large, like introducing them to a potential employer. You can also offer immediate help, like helping them clean up after an event. Whatever help you offer, the gesture will usually be well received.\\nDo not be pushy about helping someone. If they insist that they do not need help, allow them to thank you for offering and simply tell them that the offer stands.\\n2. Starting the Friendship\\n2-1. Ask to exchange contact information.\\nThis can be tricky no matter what situation you are in. If you are at a social event, asking for a phone number or other information too soon might make you seem clingy. In business events it can make you seem desperate and overzealous. You should only exchange information once you have had a conversation with the person and made a connection of some kind.\\nDo not give them your information unless they ask. Instead, if you are interested in following up, ask them for their information. This way, you are in control of the follow up.\\n2-2. Make a time to meet again.\\nAll nice run-ins have to come to an end sometimes, but that doesn’t mean you have to go back to being strangers. Ask your new potential friend if they’d like to do something together sometime. This can be either social or business.\\nYou might ask them to join you for cookout if you are looking to make a social connection. If you are looking to make a business friend, you might invite them to a conference you are hosting or attending.\\n2-3. Continue to deepen the connection with that person.\\nOnce you and your friend reunite, you will need to make that event memorable as well. Make an effort to connect with the person again, this time sharing and asking a little more than last time. This will allow you both to know each other a bit better and likely lead to another get together of some sort.\\n3. Maintaining the Friendship\\n3-1. Talk to them regularly.\\nYou do not need to talk to your friends every day. You should talk often, though. There is no set rule for how many times per month or year you communicate, but if it feels like it has been too long since you talked, it probably has been. Texting, emailing, and social media are often much easier to manage than phone calls.\\n3-2. Try to see them often.\\nUnless you work with your friend or live close to each other, you probably won’t see each other daily, or even weekly. You should make an effort to spend time together as often as you both can, though. This allows you more opportunities to bond and create a more personal connection.\\n3-3. Make any time that you spend together count.\\nWhile there is no set rule for how much time you spend together, it is important to make that time be memorable. Put away any distractions that would prevent you from bonding with your friend (like a cell phone). Focus entirely on your friend and the time that you are spending together, and they will appreciate you even more.\\n4. Making Friends on Social Media\\n4-1. Message, follow, or add the person.\\nWith social media, friends are just a click away ― sort of. Depending on the platform you are using (Facebook, Twitter, etc.) you can take different actions to befriend someone, if their privacy settings allow it. If you want to say something very specific, it might be best to message the person privately first. Otherwise, you can follow them or add them as a friend.\\n4-2. Introduce yourself to them ― always.\\nIf you are sending a message to a stranger, this should be the first thing you do. If you are adding someone as friend or following them on some social media platform, you should follow up with a message as soon as they accept or acknowledge that you reached out. They will likely want to know who is trying to be their friend and why.\\n4-3. Tell them why you noticed their profile.\\nIn some cases, such as celebrity profiles, this is obvious. Other times, the person might not be sure why you are trying to add them. Many people are suspicious of strangers on the internet, and if you want to avoid being shrugged off, you need to make an impression. Following your introduction, tell the person exactly why you added them and what you hope to share with or learn from them. This can help make the more receptive to your efforts.\\n4-4. Tell them a bit about yourself.\\nThis will help put the person at ease about your intentions. If you added them and mentioned that you have the same profession and notice something they were doing well, the common interest and flattery is likely to get their attention. If you simply add someone and say “Hi, I want to be your friend because I saw your profile,” they have no idea what your motivation for reaching out to them is.\\nDating profiles can be a little different. Usually, reaching out to someone “because you liked their profile” is more acceptable in this sense.\\n4-5. Ask questions to keep the conversation rolling.\\nOnce the person is comfortable responding to you and having a conversation, keep them engaged with questions. Make sure that your questions stay pretty on topic with your reason for adding them in the beginning, but you can start to explore other topics once you both get comfortable talking. Do not reference too much of their profile or try to comment on everything that they do. This may make people uncomfortable.\\n4-6. Set up a time and place to meet in person.\\nIf you have been talking online and mutually agree that you should meet in person, then set a time and place! Now, you and your new friend will have the chance to share things with each other face to face and create an even deeper connection. Keep in mind that things might still be a little strange the first time you meet in person. When all else fails, go back to a successful conversation that you had online.\\nTips\\nRead the person’s body language. If they appear to be trying to “get away,” let them.\\nIf you say something that causes the person to show a spark of interest, keep on that topic for a bit. Allow them to share their interest with you.\\nShare things about yourself, but be sure that the conversation is centered around the other person and not you. You need to do your fair share of listening.\\nWarnings\\nKnow the difference between business friends and personal friends. Sometimes the two intertwine, but other times there are boundaries. For example, you might not want to ask your married boss out to dinner and a movie, even just as friends.\\nUnderstand that you will sometimes be rejected, and that’s okay. Not all people are meant to be close friends.\\n\", \"简要回答\": \"Whether you bump into a stranger at the mall or on the internet, making them a friend can be intimidating. The important thing to remember is that they are likely just as intimidated. The key to starting and keeping successful friendships is to genuinely connect and share with another person. This begins with your first conversation and holds true for as long as you remain friends.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Connecting with a Person You Don’t Know\", \"步骤\": [{\"编号\": 1, \"标题\": \"Greet the person and exchange names.\", \"描述\": \"This is often the first step in starting a conversation with someone you don’t know. By giving them your name, and asking theirs, you create the opportunity for more conversation. If you are at a formal event, this can be done in a more professional manner such as, “Hi, I’m Mike with AT&T,” or if the occasion is less formal you can simply say something like “Hi, I’m Mike.” \\nOnce you introduce yourself, the other person will likely be compelled to do the same.\\nYou can also ask them what grade they're in.\"}, {\"编号\": 2, \"标题\": \"Ask the person something about themselves.\", \"描述\": \"Keep it simple, but ask a question that requires more than a one word answer. If this is your first time meeting someone, don’t lead with “So, how many kids do you plan to have?” You should act comfortable with the person, but being overly personal might cause them to become defensive. Try something a little more shallow, like “Have you seen the new Star Wars movie,” instead.\\nIt can also be a good idea to compliment them.\"}, {\"编号\": 3, \"标题\": \"Share something about yourself with them.\", \"描述\": \"Now that you’ve learned something about your soon-to-be friend, it is your turn to share. Opening up to someone will make them feel like they know you better and they will be more willing to open up to you. Be sure to keep your sharing on about the same level that they are sharing. You should maybe mention what you thought about the new Star Wars movie, rather than jumping right into your deepest secrets.\"}, {\"编号\": 4, \"标题\": \"Discuss the situation you are both in.\", \"描述\": \"For some reason, you have both ended up in the same place at the same time. This event could be a great conversation starter. Ask them what brought them there today (unless it’s something like a mandatory business meeting, then the answer is obvious). You can also reflect on the situation, saying something like “I came to see the exhibit today because I really enjoy the museum of natural history.”\\nIt’s a good rule of thumb to be positive. Saying something like “Man I really hate coming to these stupid meetings every month,” might make you seem pessimistic and cause the other person to have reservations about starting a friendship.\"}, {\"编号\": 5, \"标题\": \"Bring up any interests that you might have in common.\", \"描述\": \"Sometimes you will gain context clues through your conversation that will tell you a little bit about the person’s interests. You can also gain context clues from where the meeting has taken place, what they are wearing, and any piece of the environment around you. Use those to make a guess at something that the person has an opinion about (regardless of what the opinion is). Whatever common interest that is, it can be a great conversation starter.\\nFor example, if you are at business conference, you can assume that they do some kind of work in a similar field. Ask general questions about the field that you both work in.\"}, {\"编号\": 6, \"标题\": \"Provide some kind of help to the person.\", \"描述\": \"The more attentive you are to the person, the more opportunities you will see to offer help. This could be something large, like introducing them to a potential employer. You can also offer immediate help, like helping them clean up after an event. Whatever help you offer, the gesture will usually be well received.\\nDo not be pushy about helping someone. If they insist that they do not need help, allow them to thank you for offering and simply tell them that the offer stands.\"}]}, {\"编号\": 2, \"标题\": \"Starting the Friendship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask to exchange contact information.\", \"描述\": \"This can be tricky no matter what situation you are in. If you are at a social event, asking for a phone number or other information too soon might make you seem clingy. In business events it can make you seem desperate and overzealous. You should only exchange information once you have had a conversation with the person and made a connection of some kind.\\nDo not give them your information unless they ask. Instead, if you are interested in following up, ask them for their information. This way, you are in control of the follow up.\"}, {\"编号\": 2, \"标题\": \"Make a time to meet again.\", \"描述\": \"All nice run-ins have to come to an end sometimes, but that doesn’t mean you have to go back to being strangers. Ask your new potential friend if they’d like to do something together sometime. This can be either social or business.\\nYou might ask them to join you for cookout if you are looking to make a social connection. If you are looking to make a business friend, you might invite them to a conference you are hosting or attending.\"}, {\"编号\": 3, \"标题\": \"Continue to deepen the connection with that person.\", \"描述\": \"Once you and your friend reunite, you will need to make that event memorable as well. Make an effort to connect with the person again, this time sharing and asking a little more than last time. This will allow you both to know each other a bit better and likely lead to another get together of some sort.\"}]}, {\"编号\": 3, \"标题\": \"Maintaining the Friendship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk to them regularly.\", \"描述\": \"You do not need to talk to your friends every day. You should talk often, though. There is no set rule for how many times per month or year you communicate, but if it feels like it has been too long since you talked, it probably has been. Texting, emailing, and social media are often much easier to manage than phone calls.\"}, {\"编号\": 2, \"标题\": \"Try to see them often.\", \"描述\": \"Unless you work with your friend or live close to each other, you probably won’t see each other daily, or even weekly. You should make an effort to spend time together as often as you both can, though. This allows you more opportunities to bond and create a more personal connection.\"}, {\"编号\": 3, \"标题\": \"Make any time that you spend together count.\", \"描述\": \"While there is no set rule for how much time you spend together, it is important to make that time be memorable. Put away any distractions that would prevent you from bonding with your friend (like a cell phone). Focus entirely on your friend and the time that you are spending together, and they will appreciate you even more.\"}]}, {\"编号\": 4, \"标题\": \"Making Friends on Social Media\", \"步骤\": [{\"编号\": 1, \"标题\": \"Message, follow, or add the person.\", \"描述\": \"With social media, friends are just a click away ― sort of. Depending on the platform you are using (Facebook, Twitter, etc.) you can take different actions to befriend someone, if their privacy settings allow it. If you want to say something very specific, it might be best to message the person privately first. Otherwise, you can follow them or add them as a friend.\"}, {\"编号\": 2, \"标题\": \"Introduce yourself to them ― always.\", \"描述\": \"If you are sending a message to a stranger, this should be the first thing you do. If you are adding someone as friend or following them on some social media platform, you should follow up with a message as soon as they accept or acknowledge that you reached out. They will likely want to know who is trying to be their friend and why.\"}, {\"编号\": 3, \"标题\": \"Tell them why you noticed their profile.\", \"描述\": \"In some cases, such as celebrity profiles, this is obvious. Other times, the person might not be sure why you are trying to add them. Many people are suspicious of strangers on the internet, and if you want to avoid being shrugged off, you need to make an impression. Following your introduction, tell the person exactly why you added them and what you hope to share with or learn from them. This can help make the more receptive to your efforts.\"}, {\"编号\": 4, \"标题\": \"Tell them a bit about yourself.\", \"描述\": \"This will help put the person at ease about your intentions. If you added them and mentioned that you have the same profession and notice something they were doing well, the common interest and flattery is likely to get their attention. If you simply add someone and say “Hi, I want to be your friend because I saw your profile,” they have no idea what your motivation for reaching out to them is.\\nDating profiles can be a little different. Usually, reaching out to someone “because you liked their profile” is more acceptable in this sense.\"}, {\"编号\": 5, \"标题\": \"Ask questions to keep the conversation rolling.\", \"描述\": \"Once the person is comfortable responding to you and having a conversation, keep them engaged with questions. Make sure that your questions stay pretty on topic with your reason for adding them in the beginning, but you can start to explore other topics once you both get comfortable talking. Do not reference too much of their profile or try to comment on everything that they do. This may make people uncomfortable.\"}, {\"编号\": 6, \"标题\": \"Set up a time and place to meet in person.\", \"描述\": \"If you have been talking online and mutually agree that you should meet in person, then set a time and place! Now, you and your new friend will have the chance to share things with each other face to face and create an even deeper connection. Keep in mind that things might still be a little strange the first time you meet in person. When all else fails, go back to a successful conversation that you had online.\"}], \"小提示\": [\"Read the person’s body language. If they appear to be trying to “get away,” let them.\\n\", \"If you say something that causes the person to show a spark of interest, keep on that topic for a bit. Allow them to share their interest with you.\\n\", \"Share things about yourself, but be sure that the conversation is centered around the other person and not you. You need to do your fair share of listening.\\n\"], \"注意事项\": [\"Know the difference between business friends and personal friends. Sometimes the two intertwine, but other times there are boundaries. For example, you might not want to ask your married boss out to dinner and a movie, even just as friends.\\n\", \"Understand that you will sometimes be rejected, and that’s okay. Not all people are meant to be close friends.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,094 |
How to Become Friends with a Girl
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1. Sparking a Friendship
1-1. Try to be in some of the same places.
In order to become friends with a girl, you have to become familiar to her first. A girl may not be comfortable with a stranger walking up to her and starting a conversation out of the blue, but if she's seen you around and you've seen her around, that barrier falls. You're no longer scary. Are you in a few of her classes? Do you share a hobby? Great.
It's actually proven that humans like things the more they are exposed to them. It's the reason the same song gets played over and over on the radio and why commercials get repeated endlessly. So the more she's exposed to you, the more she'll be inclined to like you. In psychology, this is called the mere-exposure effect (in case you were curious).
If you have to, put yourself in her line of fire. Does she always sit towards the left side of the classroom? Can she be found at a certain Starbucks on Wednesday afternoons? If you know where she'll be, be there once in a while. As long as you're not breathing down her neck, you're on the right track.
1-2. Interact with her.
Okay, now that you both know who each other is and that you have a certain something in common, you've got to interact with her. It can be as simple as a passing remark about your teacher's ridiculous tie or a question about what time practice is next week. Don't be afraid to start off small -- after all, you've gotta start somewhere.
She's a girl. She's just a girl. There are billions of them on this planet. When you ask her a question or make a funny comment, you will not spontaneously light on fire and the world will not explode. If she's friend material, she'll be happy to respond. Most girls are no different from guys when it comes to conversation.
Don't come on too strong! Friendships develop over time and it can really make a girl uncomfortable if you start treating her like your best friend when you've only just met, especially if she's shy or socially awkward.
1-3. Be bold
Lots of people are shy when it comes to reaching out to others. She may love to have a new friend like you, but she might not make herself vulnerable and put it all out there on the line. Be bold and amp up the conversation. Ask her her opinions on things, questions about your classes/hobbies/mutual friends, and just keep the conversation going.
Take note of what she's wearing, carrying, or seems interested in. Be observant. Does she have wikiHow pulled up on her phone? Awesome -- you read this sweet article the other day on how to regain control of a spooked camel. What's her favorite article?
1-4. Make her laugh.
The simplest way to become someone she wants to be around is to make her laugh. When she thinks of being around you, she thinks of having a good time -- bingo! You're in. Feel out her sense of humor and keep the good times rolling.
This is a way to also keep the situation light and fun. Making her laugh lets her know that you're just trying to have a good time, whether it's the middle of 5th period history that's a total drag or after a particularly intense practice that took all Thursday night. Brighten her day and she may want you around. However, don't just be the class clown all the time; that will make you look one-dimensional and, frankly, kind of boring after a week or so.
2. Cultivating a Friendship
2-1. Treat her like a lady.
Girls need to know that you respect them and value their companionship, even if you don't want to date her. So while you need to think of her as a normal person, refrain from being a dude's dude around her right away. Hold a door for her, cover her if she's short on change, text her if she's going through a tough time, tell her she looks nice before a big event -- the small stuff.
Be delicate with this. While a certain amount of flirting can be nice, it has to be within reason and done right. You don't want to mislead her! Just think of yourself as a gentleman around her.
2-2. Be valuable to her.
This step has absolutely nothing to do with making friends with girls and everything to do with just making friends. Do you have any friends that don't add something to your life? Probably not. So be of value to her. What "value" is depends on you. What are you good at? What do you know? Why should she want to keep you around? What makes you a good friend?
And yes, there are answers to all those questions. Maybe you're really smart, funny, or know lots of different people. Maybe you've traveled a lot or have an interesting hobby. Zero in on what makes you you and put that out there. If you're smart, help her with a class; if you're funny, keep her laughing; if you're well-connected, introduce her to some new people she might like. Make yourself valuable.
2-3. Splash around the praise.
Girls love compliments that are genuine. As long as you keep it clear that you're not hitting on her, she'll love the praise. Is she wearing an awesome Daft Punk shirt? Tell her! Did she do great at the volleyball game last night? Tell her! Everyone loves feeling good about themselves. Make her feel that way, too.
This is a touchy one. You do not want to tell her, "Your eyes are like pools of moonlight that see into my soul." Nor do you want to tell her, "Ohmigod, you're so smart!" when she just got a D on an exam. Your compliments have to be well-placed and genuine. Girls can tell when a compliment is forced and fake. Try turning things around and complimenting her in a subtle way.
2-4. Lend her your gear and borrow hers.
The iPod, the laptop, the books, the guitar, you know the drill. Both of you should feel it's okay to share treasured things with one another. Don't just suggest it out of nowhere or it might look like a technique. Wait until the opportunity presents itself.
Or, you know, create the opportunity. Did you miss a class the other day? Ask to borrow her notes. Does she have the 4th season of Archer? Aww, man, you gotta borrow that right now! The street runs both ways, for sure, but you can start it. When you ask to borrow things from her, it cues her that it's okay for her to borrow things from you.
2-5. Laugh at her jokes
Since you're cracking jokes here, there, and everywhere, she's probably going to throw in a few, too. If they're not funny, let her know by changing the topic or slightly modifying what she said. Laughter will bond the two of you, even if the joke isn't Facebook status worthy.
Friends give each other a certain amount of crap. Even though she's a girl, there is still crap to be given! If she throws out a particularly bad joke, you're allowed to tease her a bit. This interaction somehow builds solidarity and as long as you're good-natured about it, she'll respond with a smile.
3. Becoming Good Friends
3-1. Always be there for her.
She should know that she can count on you through thick and thin. You'll offer her a shoulder to cry on when her relationships go wrong. You'll drive her to the station in the middle of the night to get back to her family in the pouring rain. That you'll study with her for a really hard test. This doesn't have to be said -- after enough time, it'll be understood.
Girls get emotional. When she gets like this, it's important just to listen. She may not want an actual solution, regardless of how much she's complaining. Being there, listening to her, and telling her she can handle whatever she's going through is infinitely valuable on its own.
3-2. Let your other friends know she's your friend, period.
If they want to date her, it's fine by you but you're always keeping an eye out for her. That'll keep them on the straight and narrow too. And that's what being a true friend is all about. After all, she's like your sister, but better (no fighting over the bathroom).
Let your girlfriend know she's your friend, period, too! Sometimes girls get a bit intimidated by other girls; if you approach this topic like it's no big deal, your lady should (hopefully) not have a problem. Heck, maybe the two of them will even hit it off!
3-3. Stay open about your feelings.
There's a school of thought that says guys and girls won't always be "just friends." At one point in time or another, either she'll have feelings for you or you'll have feelings for her. If this does happen (which it might), stay open about it. The absolute worst is living in a does-she-or-doesn't-she state of mind. Avoid this by being direct.
And because you're such good friends, you can do this! Hopefully she'll be direct with you, too. If you start to notice mixed signals and you think she might be developing feelings, let her know how much you appreciate her friendship. There are delicate ways you can tell her you're just friends without hurting her feelings. Nip the problem in the bud as soon as you can!
Warnings
Act the same way around her when you're with your friends. Don't start making stupid jokes or "try" acting cool because you're around your friends. Girls hate that!
Don't touch her too much, especially in the early stages of the friendship. She might take it the wrong way and feel uncomfortable. Hugs, high fives, and fist bumps are all fine.
Don't talk perverted about her or toward her. That may fly with your guy friends, but in most cases with a girl, that just makes her want to puke, and definitely doesn't make her want to hang around you. If you have no respect for her then why should she be friends with you?
|
{
"create_time": "20230517 10:54:10",
"回答明细": "{\"回答\": \"1. Sparking a Friendship\\n1-1. Try to be in some of the same places.\\nIn order to become friends with a girl, you have to become familiar to her first. A girl may not be comfortable with a stranger walking up to her and starting a conversation out of the blue, but if she's seen you around and you've seen her around, that barrier falls. You're no longer scary. Are you in a few of her classes? Do you share a hobby? Great.\\nIt's actually proven that humans like things the more they are exposed to them. It's the reason the same song gets played over and over on the radio and why commercials get repeated endlessly. So the more she's exposed to you, the more she'll be inclined to like you. In psychology, this is called the mere-exposure effect (in case you were curious).\\nIf you have to, put yourself in her line of fire. Does she always sit towards the left side of the classroom? Can she be found at a certain Starbucks on Wednesday afternoons? If you know where she'll be, be there once in a while. As long as you're not breathing down her neck, you're on the right track.\\n1-2. Interact with her.\\nOkay, now that you both know who each other is and that you have a certain something in common, you've got to interact with her. It can be as simple as a passing remark about your teacher's ridiculous tie or a question about what time practice is next week. Don't be afraid to start off small -- after all, you've gotta start somewhere.\\nShe's a girl. She's just a girl. There are billions of them on this planet. When you ask her a question or make a funny comment, you will not spontaneously light on fire and the world will not explode. If she's friend material, she'll be happy to respond. Most girls are no different from guys when it comes to conversation.\\nDon't come on too strong! Friendships develop over time and it can really make a girl uncomfortable if you start treating her like your best friend when you've only just met, especially if she's shy or socially awkward.\\n1-3. Be bold\\nLots of people are shy when it comes to reaching out to others. She may love to have a new friend like you, but she might not make herself vulnerable and put it all out there on the line. Be bold and amp up the conversation. Ask her her opinions on things, questions about your classes/hobbies/mutual friends, and just keep the conversation going.\\nTake note of what she's wearing, carrying, or seems interested in. Be observant. Does she have wikiHow pulled up on her phone? Awesome -- you read this sweet article the other day on how to regain control of a spooked camel. What's her favorite article?\\n1-4. Make her laugh.\\nThe simplest way to become someone she wants to be around is to make her laugh. When she thinks of being around you, she thinks of having a good time -- bingo! You're in. Feel out her sense of humor and keep the good times rolling.\\nThis is a way to also keep the situation light and fun. Making her laugh lets her know that you're just trying to have a good time, whether it's the middle of 5th period history that's a total drag or after a particularly intense practice that took all Thursday night. Brighten her day and she may want you around. However, don't just be the class clown all the time; that will make you look one-dimensional and, frankly, kind of boring after a week or so.\\n2. Cultivating a Friendship\\n2-1. Treat her like a lady.\\nGirls need to know that you respect them and value their companionship, even if you don't want to date her. So while you need to think of her as a normal person, refrain from being a dude's dude around her right away. Hold a door for her, cover her if she's short on change, text her if she's going through a tough time, tell her she looks nice before a big event -- the small stuff.\\nBe delicate with this. While a certain amount of flirting can be nice, it has to be within reason and done right. You don't want to mislead her! Just think of yourself as a gentleman around her.\\n2-2. Be valuable to her.\\nThis step has absolutely nothing to do with making friends with girls and everything to do with just making friends. Do you have any friends that don't add something to your life? Probably not. So be of value to her. What \\\"value\\\" is depends on you. What are you good at? What do you know? Why should she want to keep you around? What makes you a good friend?\\nAnd yes, there are answers to all those questions. Maybe you're really smart, funny, or know lots of different people. Maybe you've traveled a lot or have an interesting hobby. Zero in on what makes you you and put that out there. If you're smart, help her with a class; if you're funny, keep her laughing; if you're well-connected, introduce her to some new people she might like. Make yourself valuable.\\n2-3. Splash around the praise.\\nGirls love compliments that are genuine. As long as you keep it clear that you're not hitting on her, she'll love the praise. Is she wearing an awesome Daft Punk shirt? Tell her! Did she do great at the volleyball game last night? Tell her! Everyone loves feeling good about themselves. Make her feel that way, too.\\nThis is a touchy one. You do not want to tell her, \\\"Your eyes are like pools of moonlight that see into my soul.\\\" Nor do you want to tell her, \\\"Ohmigod, you're so smart!\\\" when she just got a D on an exam. Your compliments have to be well-placed and genuine. Girls can tell when a compliment is forced and fake. Try turning things around and complimenting her in a subtle way.\\n2-4. Lend her your gear and borrow hers.\\nThe iPod, the laptop, the books, the guitar, you know the drill. Both of you should feel it's okay to share treasured things with one another. Don't just suggest it out of nowhere or it might look like a technique. Wait until the opportunity presents itself.\\nOr, you know, create the opportunity. Did you miss a class the other day? Ask to borrow her notes. Does she have the 4th season of Archer? Aww, man, you gotta borrow that right now! The street runs both ways, for sure, but you can start it. When you ask to borrow things from her, it cues her that it's okay for her to borrow things from you.\\n2-5. Laugh at her jokes\\nSince you're cracking jokes here, there, and everywhere, she's probably going to throw in a few, too. If they're not funny, let her know by changing the topic or slightly modifying what she said. Laughter will bond the two of you, even if the joke isn't Facebook status worthy.\\nFriends give each other a certain amount of crap. Even though she's a girl, there is still crap to be given! If she throws out a particularly bad joke, you're allowed to tease her a bit. This interaction somehow builds solidarity and as long as you're good-natured about it, she'll respond with a smile.\\n3. Becoming Good Friends\\n3-1. Always be there for her.\\nShe should know that she can count on you through thick and thin. You'll offer her a shoulder to cry on when her relationships go wrong. You'll drive her to the station in the middle of the night to get back to her family in the pouring rain. That you'll study with her for a really hard test. This doesn't have to be said -- after enough time, it'll be understood.\\nGirls get emotional. When she gets like this, it's important just to listen. She may not want an actual solution, regardless of how much she's complaining. Being there, listening to her, and telling her she can handle whatever she's going through is infinitely valuable on its own.\\n3-2. Let your other friends know she's your friend, period.\\nIf they want to date her, it's fine by you but you're always keeping an eye out for her. That'll keep them on the straight and narrow too. And that's what being a true friend is all about. After all, she's like your sister, but better (no fighting over the bathroom).\\nLet your girlfriend know she's your friend, period, too! Sometimes girls get a bit intimidated by other girls; if you approach this topic like it's no big deal, your lady should (hopefully) not have a problem. Heck, maybe the two of them will even hit it off!\\n3-3. Stay open about your feelings.\\nThere's a school of thought that says guys and girls won't always be \\\"just friends.\\\" At one point in time or another, either she'll have feelings for you or you'll have feelings for her. If this does happen (which it might), stay open about it. The absolute worst is living in a does-she-or-doesn't-she state of mind. Avoid this by being direct.\\nAnd because you're such good friends, you can do this! Hopefully she'll be direct with you, too. If you start to notice mixed signals and you think she might be developing feelings, let her know how much you appreciate her friendship. There are delicate ways you can tell her you're just friends without hurting her feelings. Nip the problem in the bud as soon as you can!\\nWarnings\\nAct the same way around her when you're with your friends. Don't start making stupid jokes or \\\"try\\\" acting cool because you're around your friends. Girls hate that!\\nDon't touch her too much, especially in the early stages of the friendship. She might take it the wrong way and feel uncomfortable. Hugs, high fives, and fist bumps are all fine.\\nDon't talk perverted about her or toward her. That may fly with your guy friends, but in most cases with a girl, that just makes her want to puke, and definitely doesn't make her want to hang around you. If you have no respect for her then why should she be friends with you?\\n\", \"简要回答\": \"Is there a girl you'd like be friends with? You like talking to her and she makes you laugh, so why not? She is fun to be around, and you'd like to just hang out with her more. Maybe she even has cute friends! This is how you can do it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Sparking a Friendship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try to be in some of the same places.\", \"描述\": \"In order to become friends with a girl, you have to become familiar to her first. A girl may not be comfortable with a stranger walking up to her and starting a conversation out of the blue, but if she's seen you around and you've seen her around, that barrier falls. You're no longer scary. Are you in a few of her classes? Do you share a hobby? Great.\\nIt's actually proven that humans like things the more they are exposed to them. It's the reason the same song gets played over and over on the radio and why commercials get repeated endlessly. So the more she's exposed to you, the more she'll be inclined to like you. In psychology, this is called the mere-exposure effect (in case you were curious).\\nIf you have to, put yourself in her line of fire. Does she always sit towards the left side of the classroom? Can she be found at a certain Starbucks on Wednesday afternoons? If you know where she'll be, be there once in a while. As long as you're not breathing down her neck, you're on the right track.\"}, {\"编号\": 2, \"标题\": \"Interact with her.\", \"描述\": \"Okay, now that you both know who each other is and that you have a certain something in common, you've got to interact with her. It can be as simple as a passing remark about your teacher's ridiculous tie or a question about what time practice is next week. Don't be afraid to start off small -- after all, you've gotta start somewhere.\\nShe's a girl. She's just a girl. There are billions of them on this planet. When you ask her a question or make a funny comment, you will not spontaneously light on fire and the world will not explode. If she's friend material, she'll be happy to respond. Most girls are no different from guys when it comes to conversation.\\nDon't come on too strong! Friendships develop over time and it can really make a girl uncomfortable if you start treating her like your best friend when you've only just met, especially if she's shy or socially awkward.\"}, {\"编号\": 3, \"标题\": \"Be bold\", \"描述\": \"Lots of people are shy when it comes to reaching out to others. She may love to have a new friend like you, but she might not make herself vulnerable and put it all out there on the line. Be bold and amp up the conversation. Ask her her opinions on things, questions about your classes/hobbies/mutual friends, and just keep the conversation going.\\nTake note of what she's wearing, carrying, or seems interested in. Be observant. Does she have wikiHow pulled up on her phone? Awesome -- you read this sweet article the other day on how to regain control of a spooked camel. What's her favorite article?\"}, {\"编号\": 4, \"标题\": \"Make her laugh.\", \"描述\": \"The simplest way to become someone she wants to be around is to make her laugh. When she thinks of being around you, she thinks of having a good time -- bingo! You're in. Feel out her sense of humor and keep the good times rolling.\\nThis is a way to also keep the situation light and fun. Making her laugh lets her know that you're just trying to have a good time, whether it's the middle of 5th period history that's a total drag or after a particularly intense practice that took all Thursday night. Brighten her day and she may want you around. However, don't just be the class clown all the time; that will make you look one-dimensional and, frankly, kind of boring after a week or so.\"}]}, {\"编号\": 2, \"标题\": \"Cultivating a Friendship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Treat her like a lady.\", \"描述\": \"Girls need to know that you respect them and value their companionship, even if you don't want to date her. So while you need to think of her as a normal person, refrain from being a dude's dude around her right away. Hold a door for her, cover her if she's short on change, text her if she's going through a tough time, tell her she looks nice before a big event -- the small stuff.\\nBe delicate with this. While a certain amount of flirting can be nice, it has to be within reason and done right. You don't want to mislead her! Just think of yourself as a gentleman around her.\"}, {\"编号\": 2, \"标题\": \"Be valuable to her.\", \"描述\": \"This step has absolutely nothing to do with making friends with girls and everything to do with just making friends. Do you have any friends that don't add something to your life? Probably not. So be of value to her. What \\\"value\\\" is depends on you. What are you good at? What do you know? Why should she want to keep you around? What makes you a good friend?\\nAnd yes, there are answers to all those questions. Maybe you're really smart, funny, or know lots of different people. Maybe you've traveled a lot or have an interesting hobby. Zero in on what makes you you and put that out there. If you're smart, help her with a class; if you're funny, keep her laughing; if you're well-connected, introduce her to some new people she might like. Make yourself valuable.\"}, {\"编号\": 3, \"标题\": \"Splash around the praise.\", \"描述\": \"Girls love compliments that are genuine. As long as you keep it clear that you're not hitting on her, she'll love the praise. Is she wearing an awesome Daft Punk shirt? Tell her! Did she do great at the volleyball game last night? Tell her! Everyone loves feeling good about themselves. Make her feel that way, too.\\nThis is a touchy one. You do not want to tell her, \\\"Your eyes are like pools of moonlight that see into my soul.\\\" Nor do you want to tell her, \\\"Ohmigod, you're so smart!\\\" when she just got a D on an exam. Your compliments have to be well-placed and genuine. Girls can tell when a compliment is forced and fake. Try turning things around and complimenting her in a subtle way.\"}, {\"编号\": 4, \"标题\": \"Lend her your gear and borrow hers.\", \"描述\": \"The iPod, the laptop, the books, the guitar, you know the drill. Both of you should feel it's okay to share treasured things with one another. Don't just suggest it out of nowhere or it might look like a technique. Wait until the opportunity presents itself.\\nOr, you know, create the opportunity. Did you miss a class the other day? Ask to borrow her notes. Does she have the 4th season of Archer? Aww, man, you gotta borrow that right now! The street runs both ways, for sure, but you can start it. When you ask to borrow things from her, it cues her that it's okay for her to borrow things from you.\"}, {\"编号\": 5, \"标题\": \"Laugh at her jokes\", \"描述\": \"Since you're cracking jokes here, there, and everywhere, she's probably going to throw in a few, too. If they're not funny, let her know by changing the topic or slightly modifying what she said. Laughter will bond the two of you, even if the joke isn't Facebook status worthy.\\nFriends give each other a certain amount of crap. Even though she's a girl, there is still crap to be given! If she throws out a particularly bad joke, you're allowed to tease her a bit. This interaction somehow builds solidarity and as long as you're good-natured about it, she'll respond with a smile.\"}]}, {\"编号\": 3, \"标题\": \"Becoming Good Friends\", \"步骤\": [{\"编号\": 1, \"标题\": \"Always be there for her.\", \"描述\": \"She should know that she can count on you through thick and thin. You'll offer her a shoulder to cry on when her relationships go wrong. You'll drive her to the station in the middle of the night to get back to her family in the pouring rain. That you'll study with her for a really hard test. This doesn't have to be said -- after enough time, it'll be understood.\\nGirls get emotional. When she gets like this, it's important just to listen. She may not want an actual solution, regardless of how much she's complaining. Being there, listening to her, and telling her she can handle whatever she's going through is infinitely valuable on its own.\"}, {\"编号\": 2, \"标题\": \"Let your other friends know she's your friend, period.\", \"描述\": \"If they want to date her, it's fine by you but you're always keeping an eye out for her. That'll keep them on the straight and narrow too. And that's what being a true friend is all about. After all, she's like your sister, but better (no fighting over the bathroom).\\nLet your girlfriend know she's your friend, period, too! Sometimes girls get a bit intimidated by other girls; if you approach this topic like it's no big deal, your lady should (hopefully) not have a problem. Heck, maybe the two of them will even hit it off!\"}, {\"编号\": 3, \"标题\": \"Stay open about your feelings.\", \"描述\": \"There's a school of thought that says guys and girls won't always be \\\"just friends.\\\" At one point in time or another, either she'll have feelings for you or you'll have feelings for her. If this does happen (which it might), stay open about it. The absolute worst is living in a does-she-or-doesn't-she state of mind. Avoid this by being direct.\\nAnd because you're such good friends, you can do this! Hopefully she'll be direct with you, too. If you start to notice mixed signals and you think she might be developing feelings, let her know how much you appreciate her friendship. There are delicate ways you can tell her you're just friends without hurting her feelings. Nip the problem in the bud as soon as you can!\"}], \"注意事项\": [\"Act the same way around her when you're with your friends. Don't start making stupid jokes or \\\"try\\\" acting cool because you're around your friends. Girls hate that!\\n\", \"Don't touch her too much, especially in the early stages of the friendship. She might take it the wrong way and feel uncomfortable. Hugs, high fives, and fist bumps are all fine.\\n\", \"Don't talk perverted about her or toward her. That may fly with your guy friends, but in most cases with a girl, that just makes her want to puke, and definitely doesn't make her want to hang around you. If you have no respect for her then why should she be friends with you?\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,095 |
How to Become Friends with a Guy That Doesn't Know You Exist
|
1. Steps
1-1. Create a better look for yourself.
A solid personality never goes unnoticed! Concentrate on yourself first, dress better, and create a look that suits you best. For example, if you have pretty eyes, use an eyeshadow/eyeliner/mascara to highlight your eyes. Wear proper fitted clothes, use make up that enhances your features, accessories that compliment your attire. The look you carry speaks even before you actually speak. Make sure your skin looks nice and fresh. Also it is important to have a good haircut & hairstyle that suits your face. Once you look good, people will start noticing you and by people, that special guy too.
1-2. Bring out your talent.
Every person is blessed with some talent or skills. Participate in competitions and events that highlight your talent. For example, if you like to sketch or paint or take pictures, take part in art festivals. Once you bring out what's stored inside you people will start noticing and thereby appreciating you. You'll draw attention towards yourself and that will not just help you in getting spotted but it will also make you look appealing.
1-3. Try to get closer to his friend circle.
There are more chances of not just getting noticed but also getting acquainted when you have common friends. Find out who his friends are (that does not mean stalking him!) and try to reach his friend circle somehow so that whenever there is a party or any event, he can come across you. This will create more opportunities for you to be seen by him. There's also a chance that someone introduces the two of you and then you can proceed getting to know each other.
1-4. Ask a random casual question.
Whether you are in college or you work with him or he's your neighbour or you take just take a class together, you can cross ways and ask a random question like 'do you know where Prof. XYZ is taking the Arts class today?' or 'which way is the conference room?' or 'is there a shopping arcade nearby where I could get good carpets?' or 'what time is it?' etc. etc.. Just make sure that you don’t look or sound as if you had planned for this. Make sure you look your best on that day, make eye contact when you talk to him, look pleasant and seem like you had to ask it to someone and he just seemed to be around…that’s it! Move ahead once he answers (don’t keep smiling looking at his face) and if he recognises you from somewhere and starts talking to you about something, rather anything... Voila! You have his attention now!!
1-5. Accidentally bump into each other.
Well, accidentally for him but planned for you!! Try to notice the places he visits, his likes and dislikes and try to be there. For example, if there is a new movie and you know that he's going to go to watch it on Thursday with his friends, you go for the same show with your friends and try to bump into each other. Now he hopefully remembers you from your last meet so he may begin a conversation. Make sure you don’t give out too much information about yourself and rather point out the likes you two have in common (indirectly). This will create interest and if all works out well, he will himself want to be friends with you then!
Tips
Give him a casual look or a gaze at a party or when you are talking to your friends so, if he is interested, he can move right towards you and start talking to you.[4]
X
Research source
Carry a pleasant smile but don’t overdo it.[5]
X
Research source
Make sure you make your personality speaks for itself. Don't aim at going towards him but bringing him towards you.
Warnings
Don't stare at him, it's creepy!
In the process of doing all this, don't lose yourself. You don't have to fake to become friends, you just need to present yourself appropriately.
If he doesn't respond to you positively or doesn't treat you well, don't feel upset because he is an idiot who lost a chance of being friends with someone who cared enough to take all these efforts just to be seen by him and be friends with him... his loss not yours!
Don't stalk him! He will think you are a psycho!
Maintain secrecy, do not tell anyone that you like him or want to be friends with him because this information may create a huge bubble and you will end up sabotaging your idea of being friends with him forever.
Make sure you don't giggle too much or laugh unnecessarily while talking to him, it's annoying!
|
{
"create_time": "20230517 10:54:10",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Create a better look for yourself.\\nA solid personality never goes unnoticed! Concentrate on yourself first, dress better, and create a look that suits you best. For example, if you have pretty eyes, use an eyeshadow/eyeliner/mascara to highlight your eyes. Wear proper fitted clothes, use make up that enhances your features, accessories that compliment your attire. The look you carry speaks even before you actually speak. Make sure your skin looks nice and fresh. Also it is important to have a good haircut & hairstyle that suits your face. Once you look good, people will start noticing you and by people, that special guy too.\\n1-2. Bring out your talent.\\nEvery person is blessed with some talent or skills. Participate in competitions and events that highlight your talent. For example, if you like to sketch or paint or take pictures, take part in art festivals. Once you bring out what's stored inside you people will start noticing and thereby appreciating you. You'll draw attention towards yourself and that will not just help you in getting spotted but it will also make you look appealing.\\n1-3. Try to get closer to his friend circle.\\nThere are more chances of not just getting noticed but also getting acquainted when you have common friends. Find out who his friends are (that does not mean stalking him!) and try to reach his friend circle somehow so that whenever there is a party or any event, he can come across you. This will create more opportunities for you to be seen by him. There's also a chance that someone introduces the two of you and then you can proceed getting to know each other.\\n1-4. Ask a random casual question.\\nWhether you are in college or you work with him or he's your neighbour or you take just take a class together, you can cross ways and ask a random question like 'do you know where Prof. XYZ is taking the Arts class today?' or 'which way is the conference room?' or 'is there a shopping arcade nearby where I could get good carpets?' or 'what time is it?' etc. etc.. Just make sure that you don’t look or sound as if you had planned for this. Make sure you look your best on that day, make eye contact when you talk to him, look pleasant and seem like you had to ask it to someone and he just seemed to be around…that’s it! Move ahead once he answers (don’t keep smiling looking at his face) and if he recognises you from somewhere and starts talking to you about something, rather anything... Voila! You have his attention now!!\\n1-5. Accidentally bump into each other.\\nWell, accidentally for him but planned for you!! Try to notice the places he visits, his likes and dislikes and try to be there. For example, if there is a new movie and you know that he's going to go to watch it on Thursday with his friends, you go for the same show with your friends and try to bump into each other. Now he hopefully remembers you from your last meet so he may begin a conversation. Make sure you don’t give out too much information about yourself and rather point out the likes you two have in common (indirectly). This will create interest and if all works out well, he will himself want to be friends with you then!\\nTips\\nGive him a casual look or a gaze at a party or when you are talking to your friends so, if he is interested, he can move right towards you and start talking to you.[4]\\nX\\nResearch source\\nCarry a pleasant smile but don’t overdo it.[5]\\nX\\nResearch source\\nMake sure you make your personality speaks for itself. Don't aim at going towards him but bringing him towards you.\\nWarnings\\nDon't stare at him, it's creepy!\\nIn the process of doing all this, don't lose yourself. You don't have to fake to become friends, you just need to present yourself appropriately.\\nIf he doesn't respond to you positively or doesn't treat you well, don't feel upset because he is an idiot who lost a chance of being friends with someone who cared enough to take all these efforts just to be seen by him and be friends with him... his loss not yours!\\nDon't stalk him! He will think you are a psycho!\\nMaintain secrecy, do not tell anyone that you like him or want to be friends with him because this information may create a huge bubble and you will end up sabotaging your idea of being friends with him forever.\\nMake sure you don't giggle too much or laugh unnecessarily while talking to him, it's annoying!\\n\", \"简要回答\": \"There are many unnoticed girls today that there are times when we see a guy and we imagine that how beautiful life would be if I had \\\"him\\\" as my friend! But the biggest question is \\\"HOW???\\\"Here are a few ways that could help you become friends with a guy that doesn't even know you exist!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Create a better look for yourself.\", \"描述\": \"A solid personality never goes unnoticed! Concentrate on yourself first, dress better, and create a look that suits you best. For example, if you have pretty eyes, use an eyeshadow/eyeliner/mascara to highlight your eyes. Wear proper fitted clothes, use make up that enhances your features, accessories that compliment your attire. The look you carry speaks even before you actually speak. Make sure your skin looks nice and fresh. Also it is important to have a good haircut & hairstyle that suits your face. Once you look good, people will start noticing you and by people, that special guy too.\"}, {\"编号\": 2, \"标题\": \"Bring out your talent.\", \"描述\": \"Every person is blessed with some talent or skills. Participate in competitions and events that highlight your talent. For example, if you like to sketch or paint or take pictures, take part in art festivals. Once you bring out what's stored inside you people will start noticing and thereby appreciating you. You'll draw attention towards yourself and that will not just help you in getting spotted but it will also make you look appealing.\"}, {\"编号\": 3, \"标题\": \"Try to get closer to his friend circle.\", \"描述\": \"There are more chances of not just getting noticed but also getting acquainted when you have common friends. Find out who his friends are (that does not mean stalking him!) and try to reach his friend circle somehow so that whenever there is a party or any event, he can come across you. This will create more opportunities for you to be seen by him. There's also a chance that someone introduces the two of you and then you can proceed getting to know each other.\"}, {\"编号\": 4, \"标题\": \"Ask a random casual question.\", \"描述\": \"Whether you are in college or you work with him or he's your neighbour or you take just take a class together, you can cross ways and ask a random question like 'do you know where Prof. XYZ is taking the Arts class today?' or 'which way is the conference room?' or 'is there a shopping arcade nearby where I could get good carpets?' or 'what time is it?' etc. etc.. Just make sure that you don’t look or sound as if you had planned for this. Make sure you look your best on that day, make eye contact when you talk to him, look pleasant and seem like you had to ask it to someone and he just seemed to be around…that’s it! Move ahead once he answers (don’t keep smiling looking at his face) and if he recognises you from somewhere and starts talking to you about something, rather anything... Voila! You have his attention now!!\"}, {\"编号\": 5, \"标题\": \"Accidentally bump into each other.\", \"描述\": \"Well, accidentally for him but planned for you!! Try to notice the places he visits, his likes and dislikes and try to be there. For example, if there is a new movie and you know that he's going to go to watch it on Thursday with his friends, you go for the same show with your friends and try to bump into each other. Now he hopefully remembers you from your last meet so he may begin a conversation. Make sure you don’t give out too much information about yourself and rather point out the likes you two have in common (indirectly). This will create interest and if all works out well, he will himself want to be friends with you then!\"}], \"小提示\": [\"Give him a casual look or a gaze at a party or when you are talking to your friends so, if he is interested, he can move right towards you and start talking to you.[4]\\nX\\nResearch source\\n\", \"Carry a pleasant smile but don’t overdo it.[5]\\nX\\nResearch source\\n\", \"Make sure you make your personality speaks for itself. Don't aim at going towards him but bringing him towards you.\\n\"], \"注意事项\": [\"Don't stare at him, it's creepy!\\n\", \"In the process of doing all this, don't lose yourself. You don't have to fake to become friends, you just need to present yourself appropriately.\\n\", \"If he doesn't respond to you positively or doesn't treat you well, don't feel upset because he is an idiot who lost a chance of being friends with someone who cared enough to take all these efforts just to be seen by him and be friends with him... his loss not yours!\\n\", \"Don't stalk him! He will think you are a psycho!\\n\", \"Maintain secrecy, do not tell anyone that you like him or want to be friends with him because this information may create a huge bubble and you will end up sabotaging your idea of being friends with him forever.\\n\", \"Make sure you don't giggle too much or laugh unnecessarily while talking to him, it's annoying!\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,096 |
Can Enemies Become Friends? How to Mend Your Relationship
|
1. Reaching Out
1-1. Make the first move to open the lines of communication.
If you feel comfortable, talk to them in person. However, you can also contact them online or via text message. Tell them “hello” and ask how they’ve been doing.
You might say, “Hey! How’s school going?” or “Hi! It’s been a long time since we’ve talked. I was wondering how you’ve been.”
1-2. Invite them to meet you in a neutral location.
They’re probably going to be surprised that you’re reaching out to them since you've been enemies in the past. That means they may feel nervous about meeting up with you. Pick a place where neither of you have strong ties so that you can both feel like equals.
For example, you might ask them to meet with you at a local coffee house that just opened.
However, it might be best to avoid asking them to meet you at your lunch table or at your home.
Say, “Want to grab a cup of coffee at Good Beans?” or “I’m going to feed the ducks at the park. Wanna come?”
1-3. Give them a reason to see you as a friend.
At first, they might be suspicious about why you’re reaching out to them. Think about how you’d feel if they suddenly started talking to you. Let them know that you want to make up. Additionally, show them you’re interested in a real friendship by telling them why you’re reaching out.
You could say, “I know things have been rocky between us, but I don’t like that. I’d much rather us be friends,” or “We’ve had some conflicts in the past, but I think we have a lot in common. Maybe we could try being friends.”
1-4. Look for common ground that you can use to build a friendship.
While you and your enemy may have differences, you likely have some things in common. Talk to them to learn more about them. Then, find common interests that unite you.
For example, you might both enjoy playing soccer, you may both like being creative, or you might both like the same TV show.
1-5. Make friends with your enemy’s friend group.
Having mutual friends will help you and your enemy become better friends. Reach out to their friend group and invite them to do a group activity. You can do this before or after you reach out to your enemy to open the lines of communication.
For instance, you might host a game night at your home, or you could make plans to see a movie as a group.
2. Repairing the Relationship
2-1. Talk to them about how their past actions made you feel.
There’s probably a reason why this person is an enemy. Consider what they did that pushed you away from them and how it made you feel. Then, remind them what happened and how it affected you.
You might say, “I know that you made up that embarrassing nickname that everyone calls me. It really hurt my feelings that you did that.”
2-2. Apologize
While you might not be the main aggressor in this situation, you’ve likely made some mistakes in the past. Take responsibility for your actions and tell them that you’re sorry. This will help you both move on.
You could say, “I know that I hurt your feelings, and I’m really sorry about that. I hope you can forgive me,” or “I know you’re mad that I dated your ex, and I totally understand that. I’m really sorry for hurting your feelings.”
2-3. Forgive
They may have really hurt you in the past, but hanging onto that pain will prevent you from being friends. Letting go of your pain and anger will help you move on, so forgive them for what happened. Acknowledge how you feel, then make a conscious decision to stop carrying that pain around. You can choose whether or not you want to tell them you forgive them.
Telling them you forgive them can go a long way toward forming a friendship. Say, “I appreciate what you said. I forgive you for what happened.”
2-4. Look for the best in them instead of focusing on their faults.
Everyone has good qualities and bad qualities. If you only look at a person’s bad qualities, it’s easy to think of them as an enemy. Try seeing this person in a more positive light by picking out their best qualities.
For instance, you might recognize that they’re outspoken, they’re good at listening, and they’re kind to animals.
2-5. Assign positive motives to their actions when you’re feeling upset.
It’s likely that they’re going to do things that irritate you sometimes. It’s easy to assume they’re doing these things on purpose, but they probably aren’t. Instead of getting upset, try to think of positive or neutral reasons why they might make these choices.
For instance, let’s say both of you signed up for the same volunteer position and you find out that they talked to the person in charge to increase their chances of getting it. That might make you feel like they went behind your back. However, you could choose to believe that they had no intention to hurt you and just really care about the job.
3. Building Your Friendship
3-1. Maintain regular communication with them.
You’ll need to communicate with them in order to grow your friendship. Talk to them in person regularly, and keep in touch via text or messaging. Try to check in with them at least a few times a week if not daily.
For instance, you might talk to them every day at work or school. Additionally, you might send each other memes back and forth.
3-2. Listen
People are more likely to want to be friends with you if they feel like you really listen to them. Make sure that you’re focused on what this person is saying rather than thinking about your response. Additionally, nod your head and say things like, “uh-huh” to let them know you’re listening.
Try to repeat back what they said to you. You might say, “Wow, it sounds like work is really stressful right now.”
Ask them follow-up questions so they know you’ve been listening. You might ask, “Did you ever figure out what happened?” or “What are you going to do now?”
Try to bring a non-judgmental attitude to the conversation. Make sure the person knows that you're there to listen and be supportive.
3-3. Open up to them a little bit at a time to slowly build trust.
True friendship requires intimacy, but you don’t need to rush to bare your soul to them. It’s okay to take your time and slowly reveal details about yourself. Give them a little information at a time, and eventually you’ll have a good friendship.
For instance, you might start by telling them about a goal you’re pursuing. Then, you might reveal a few of your interests that only your friends know about. After you’ve been friends awhile, you might feel comfortable talking about your secrets or personal problems.
Similarly, don't pressure someone else to open up to you about their past. Build a strong relationship first; when the time is right, they'll start to open up.
3-4. Invite them to do things you both enjoy.
Spending time together will help you solidify your friendship. Look for things that both of you will enjoy, then invite them to join you. This will help you both have fun with each other.
For example, you might invite them to go watch your favorite sport together, or you could ask them to join you for a horror movie fest if you both like scary movies.
Use your common interests to help you pick good activities.
3-5. Set boundaries so that you both know what to expect.
It’s best to take things slow so that neither of you gets your feelings hurt. Having good boundaries can help you do that. Consider what caused you to become enemies in the first place, then figure out how you can prevent that from happening again. Additionally, identify ways you can prevent your friendship from moving too fast.
For example, let’s say you and your former enemy used to get really competitive with each other. You might set a boundary that you won’t trash talk each other.
Similarly, you may be worried that you’re going to share too much information too fast. To prevent this, you both might agree to start your friendship with group hangouts instead of one-on-one activities.
Tips
Don’t gossip about your enemy or talk behind their back. This will only make the situation worse.
Stand up for your enemy if they’re getting bullied. It’s never okay to bully anyone, even if they’ve been mean in the past.
Warnings
Don't get too close in a short period of time. Give your friendship time to grow and develop naturally.
If you feel that this person is a threat to you or someone else, tell someone you trust immediately.
|
{
"create_time": "20230517 10:54:10",
"回答明细": "{\"回答\": \"1. Reaching Out\\n1-1. Make the first move to open the lines of communication.\\nIf you feel comfortable, talk to them in person. However, you can also contact them online or via text message. Tell them “hello” and ask how they’ve been doing.\\nYou might say, “Hey! How’s school going?” or “Hi! It’s been a long time since we’ve talked. I was wondering how you’ve been.”\\n1-2. Invite them to meet you in a neutral location.\\nThey’re probably going to be surprised that you’re reaching out to them since you've been enemies in the past. That means they may feel nervous about meeting up with you. Pick a place where neither of you have strong ties so that you can both feel like equals.\\nFor example, you might ask them to meet with you at a local coffee house that just opened.\\nHowever, it might be best to avoid asking them to meet you at your lunch table or at your home.\\nSay, “Want to grab a cup of coffee at Good Beans?” or “I’m going to feed the ducks at the park. Wanna come?”\\n1-3. Give them a reason to see you as a friend.\\nAt first, they might be suspicious about why you’re reaching out to them. Think about how you’d feel if they suddenly started talking to you. Let them know that you want to make up. Additionally, show them you’re interested in a real friendship by telling them why you’re reaching out.\\nYou could say, “I know things have been rocky between us, but I don’t like that. I’d much rather us be friends,” or “We’ve had some conflicts in the past, but I think we have a lot in common. Maybe we could try being friends.”\\n1-4. Look for common ground that you can use to build a friendship.\\nWhile you and your enemy may have differences, you likely have some things in common. Talk to them to learn more about them. Then, find common interests that unite you.\\nFor example, you might both enjoy playing soccer, you may both like being creative, or you might both like the same TV show.\\n1-5. Make friends with your enemy’s friend group.\\nHaving mutual friends will help you and your enemy become better friends. Reach out to their friend group and invite them to do a group activity. You can do this before or after you reach out to your enemy to open the lines of communication.\\nFor instance, you might host a game night at your home, or you could make plans to see a movie as a group.\\n2. Repairing the Relationship\\n2-1. Talk to them about how their past actions made you feel.\\nThere’s probably a reason why this person is an enemy. Consider what they did that pushed you away from them and how it made you feel. Then, remind them what happened and how it affected you.\\nYou might say, “I know that you made up that embarrassing nickname that everyone calls me. It really hurt my feelings that you did that.”\\n2-2. Apologize\\nWhile you might not be the main aggressor in this situation, you’ve likely made some mistakes in the past. Take responsibility for your actions and tell them that you’re sorry. This will help you both move on.\\nYou could say, “I know that I hurt your feelings, and I’m really sorry about that. I hope you can forgive me,” or “I know you’re mad that I dated your ex, and I totally understand that. I’m really sorry for hurting your feelings.”\\n2-3. Forgive\\nThey may have really hurt you in the past, but hanging onto that pain will prevent you from being friends. Letting go of your pain and anger will help you move on, so forgive them for what happened. Acknowledge how you feel, then make a conscious decision to stop carrying that pain around. You can choose whether or not you want to tell them you forgive them.\\nTelling them you forgive them can go a long way toward forming a friendship. Say, “I appreciate what you said. I forgive you for what happened.”\\n2-4. Look for the best in them instead of focusing on their faults.\\nEveryone has good qualities and bad qualities. If you only look at a person’s bad qualities, it’s easy to think of them as an enemy. Try seeing this person in a more positive light by picking out their best qualities.\\nFor instance, you might recognize that they’re outspoken, they’re good at listening, and they’re kind to animals.\\n2-5. Assign positive motives to their actions when you’re feeling upset.\\nIt’s likely that they’re going to do things that irritate you sometimes. It’s easy to assume they’re doing these things on purpose, but they probably aren’t. Instead of getting upset, try to think of positive or neutral reasons why they might make these choices.\\nFor instance, let’s say both of you signed up for the same volunteer position and you find out that they talked to the person in charge to increase their chances of getting it. That might make you feel like they went behind your back. However, you could choose to believe that they had no intention to hurt you and just really care about the job.\\n3. Building Your Friendship\\n3-1. Maintain regular communication with them.\\nYou’ll need to communicate with them in order to grow your friendship. Talk to them in person regularly, and keep in touch via text or messaging. Try to check in with them at least a few times a week if not daily.\\nFor instance, you might talk to them every day at work or school. Additionally, you might send each other memes back and forth.\\n3-2. Listen\\nPeople are more likely to want to be friends with you if they feel like you really listen to them. Make sure that you’re focused on what this person is saying rather than thinking about your response. Additionally, nod your head and say things like, “uh-huh” to let them know you’re listening.\\nTry to repeat back what they said to you. You might say, “Wow, it sounds like work is really stressful right now.”\\nAsk them follow-up questions so they know you’ve been listening. You might ask, “Did you ever figure out what happened?” or “What are you going to do now?”\\nTry to bring a non-judgmental attitude to the conversation. Make sure the person knows that you're there to listen and be supportive.\\n3-3. Open up to them a little bit at a time to slowly build trust.\\nTrue friendship requires intimacy, but you don’t need to rush to bare your soul to them. It’s okay to take your time and slowly reveal details about yourself. Give them a little information at a time, and eventually you’ll have a good friendship.\\nFor instance, you might start by telling them about a goal you’re pursuing. Then, you might reveal a few of your interests that only your friends know about. After you’ve been friends awhile, you might feel comfortable talking about your secrets or personal problems.\\nSimilarly, don't pressure someone else to open up to you about their past. Build a strong relationship first; when the time is right, they'll start to open up.\\n3-4. Invite them to do things you both enjoy.\\nSpending time together will help you solidify your friendship. Look for things that both of you will enjoy, then invite them to join you. This will help you both have fun with each other.\\nFor example, you might invite them to go watch your favorite sport together, or you could ask them to join you for a horror movie fest if you both like scary movies.\\nUse your common interests to help you pick good activities.\\n3-5. Set boundaries so that you both know what to expect.\\nIt’s best to take things slow so that neither of you gets your feelings hurt. Having good boundaries can help you do that. Consider what caused you to become enemies in the first place, then figure out how you can prevent that from happening again. Additionally, identify ways you can prevent your friendship from moving too fast.\\nFor example, let’s say you and your former enemy used to get really competitive with each other. You might set a boundary that you won’t trash talk each other.\\nSimilarly, you may be worried that you’re going to share too much information too fast. To prevent this, you both might agree to start your friendship with group hangouts instead of one-on-one activities.\\nTips\\nDon’t gossip about your enemy or talk behind their back. This will only make the situation worse.\\nStand up for your enemy if they’re getting bullied. It’s never okay to bully anyone, even if they’ve been mean in the past.\\nWarnings\\nDon't get too close in a short period of time. Give your friendship time to grow and develop naturally.\\nIf you feel that this person is a threat to you or someone else, tell someone you trust immediately.\\n\", \"简要回答\": \"There are lots of reasons someone might feel like an enemy. It’s possible that you’ve hurt each other in the past, or you might be really competitive with each other. No matter the reason, having enemies is always an unpleasant situation. Fortunately, you might be able to turn your enemy into a friend. Start by reaching out to them to start the process, then work on mending your relationship. If you do that, you and your enemy could be building a friendship together soon!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Reaching Out\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make the first move to open the lines of communication.\", \"描述\": \"If you feel comfortable, talk to them in person. However, you can also contact them online or via text message. Tell them “hello” and ask how they’ve been doing.\\nYou might say, “Hey! How’s school going?” or “Hi! It’s been a long time since we’ve talked. I was wondering how you’ve been.”\"}, {\"编号\": 2, \"标题\": \"Invite them to meet you in a neutral location.\", \"描述\": \"They’re probably going to be surprised that you’re reaching out to them since you've been enemies in the past. That means they may feel nervous about meeting up with you. Pick a place where neither of you have strong ties so that you can both feel like equals.\\nFor example, you might ask them to meet with you at a local coffee house that just opened.\\nHowever, it might be best to avoid asking them to meet you at your lunch table or at your home.\\nSay, “Want to grab a cup of coffee at Good Beans?” or “I’m going to feed the ducks at the park. Wanna come?”\"}, {\"编号\": 3, \"标题\": \"Give them a reason to see you as a friend.\", \"描述\": \"At first, they might be suspicious about why you’re reaching out to them. Think about how you’d feel if they suddenly started talking to you. Let them know that you want to make up. Additionally, show them you’re interested in a real friendship by telling them why you’re reaching out.\\nYou could say, “I know things have been rocky between us, but I don’t like that. I’d much rather us be friends,” or “We’ve had some conflicts in the past, but I think we have a lot in common. Maybe we could try being friends.”\"}, {\"编号\": 4, \"标题\": \"Look for common ground that you can use to build a friendship.\", \"描述\": \"While you and your enemy may have differences, you likely have some things in common. Talk to them to learn more about them. Then, find common interests that unite you.\\nFor example, you might both enjoy playing soccer, you may both like being creative, or you might both like the same TV show.\"}, {\"编号\": 5, \"标题\": \"Make friends with your enemy’s friend group.\", \"描述\": \"Having mutual friends will help you and your enemy become better friends. Reach out to their friend group and invite them to do a group activity. You can do this before or after you reach out to your enemy to open the lines of communication.\\nFor instance, you might host a game night at your home, or you could make plans to see a movie as a group.\"}]}, {\"编号\": 2, \"标题\": \"Repairing the Relationship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk to them about how their past actions made you feel.\", \"描述\": \"There’s probably a reason why this person is an enemy. Consider what they did that pushed you away from them and how it made you feel. Then, remind them what happened and how it affected you.\\nYou might say, “I know that you made up that embarrassing nickname that everyone calls me. It really hurt my feelings that you did that.”\"}, {\"编号\": 2, \"标题\": \"Apologize\", \"描述\": \"While you might not be the main aggressor in this situation, you’ve likely made some mistakes in the past. Take responsibility for your actions and tell them that you’re sorry. This will help you both move on.\\nYou could say, “I know that I hurt your feelings, and I’m really sorry about that. I hope you can forgive me,” or “I know you’re mad that I dated your ex, and I totally understand that. I’m really sorry for hurting your feelings.”\"}, {\"编号\": 3, \"标题\": \"Forgive\", \"描述\": \"They may have really hurt you in the past, but hanging onto that pain will prevent you from being friends. Letting go of your pain and anger will help you move on, so forgive them for what happened. Acknowledge how you feel, then make a conscious decision to stop carrying that pain around. You can choose whether or not you want to tell them you forgive them.\\nTelling them you forgive them can go a long way toward forming a friendship. Say, “I appreciate what you said. I forgive you for what happened.”\"}, {\"编号\": 4, \"标题\": \"Look for the best in them instead of focusing on their faults.\", \"描述\": \"Everyone has good qualities and bad qualities. If you only look at a person’s bad qualities, it’s easy to think of them as an enemy. Try seeing this person in a more positive light by picking out their best qualities.\\nFor instance, you might recognize that they’re outspoken, they’re good at listening, and they’re kind to animals.\"}, {\"编号\": 5, \"标题\": \"Assign positive motives to their actions when you’re feeling upset.\", \"描述\": \"It’s likely that they’re going to do things that irritate you sometimes. It’s easy to assume they’re doing these things on purpose, but they probably aren’t. Instead of getting upset, try to think of positive or neutral reasons why they might make these choices.\\nFor instance, let’s say both of you signed up for the same volunteer position and you find out that they talked to the person in charge to increase their chances of getting it. That might make you feel like they went behind your back. However, you could choose to believe that they had no intention to hurt you and just really care about the job.\"}]}, {\"编号\": 3, \"标题\": \"Building Your Friendship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Maintain regular communication with them.\", \"描述\": \"You’ll need to communicate with them in order to grow your friendship. Talk to them in person regularly, and keep in touch via text or messaging. Try to check in with them at least a few times a week if not daily.\\nFor instance, you might talk to them every day at work or school. Additionally, you might send each other memes back and forth.\"}, {\"编号\": 2, \"标题\": \"Listen\", \"描述\": \"People are more likely to want to be friends with you if they feel like you really listen to them. Make sure that you’re focused on what this person is saying rather than thinking about your response. Additionally, nod your head and say things like, “uh-huh” to let them know you’re listening.\\nTry to repeat back what they said to you. You might say, “Wow, it sounds like work is really stressful right now.”\\nAsk them follow-up questions so they know you’ve been listening. You might ask, “Did you ever figure out what happened?” or “What are you going to do now?”\\nTry to bring a non-judgmental attitude to the conversation. Make sure the person knows that you're there to listen and be supportive.\"}, {\"编号\": 3, \"标题\": \"Open up to them a little bit at a time to slowly build trust.\", \"描述\": \"True friendship requires intimacy, but you don’t need to rush to bare your soul to them. It’s okay to take your time and slowly reveal details about yourself. Give them a little information at a time, and eventually you’ll have a good friendship.\\nFor instance, you might start by telling them about a goal you’re pursuing. Then, you might reveal a few of your interests that only your friends know about. After you’ve been friends awhile, you might feel comfortable talking about your secrets or personal problems.\\nSimilarly, don't pressure someone else to open up to you about their past. Build a strong relationship first; when the time is right, they'll start to open up.\"}, {\"编号\": 4, \"标题\": \"Invite them to do things you both enjoy.\", \"描述\": \"Spending time together will help you solidify your friendship. Look for things that both of you will enjoy, then invite them to join you. This will help you both have fun with each other.\\nFor example, you might invite them to go watch your favorite sport together, or you could ask them to join you for a horror movie fest if you both like scary movies.\\nUse your common interests to help you pick good activities.\"}, {\"编号\": 5, \"标题\": \"Set boundaries so that you both know what to expect.\", \"描述\": \"It’s best to take things slow so that neither of you gets your feelings hurt. Having good boundaries can help you do that. Consider what caused you to become enemies in the first place, then figure out how you can prevent that from happening again. Additionally, identify ways you can prevent your friendship from moving too fast.\\nFor example, let’s say you and your former enemy used to get really competitive with each other. You might set a boundary that you won’t trash talk each other.\\nSimilarly, you may be worried that you’re going to share too much information too fast. To prevent this, you both might agree to start your friendship with group hangouts instead of one-on-one activities.\"}], \"小提示\": [\"Don’t gossip about your enemy or talk behind their back. This will only make the situation worse.\\n\", \"Stand up for your enemy if they’re getting bullied. It’s never okay to bully anyone, even if they’ve been mean in the past.\\n\"], \"注意事项\": [\"Don't get too close in a short period of time. Give your friendship time to grow and develop naturally.\\n\", \"If you feel that this person is a threat to you or someone else, tell someone you trust immediately.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,097 |
How to Become Friends with an Unfriendly Dog
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1. Interacting with an Unknown Dog
1-1. Get the owner’s permission to approach.
If the owner is present, make sure to ask if it is okay to interact with their dog. Some dogs are being trained or are too fearful to be touched, so it is best to check first. If the dog is running unsupervised, then you must follow your judgement regarding to approach or to call an animal rescue for assistance.
When speaking with the owner you might say, “What a cute dog! Is it alright if I pet him?”
1-2. Explore the immediate cause of unfriendliness.
When you first notice that the dog is behaving in an aggressive or standoffish way, look around you to identify possible external causes of this behavior. Are there lots of cars around which could cause anxiety? If you determine that you are the cause of the unfriendliness then you will need to approach with even more caution.
At this point you might ask the owner (if there is one) for any tips about how to interact with their dog. They might suggest, for example, that you keep your distance for a bit.
1-3. Approach in an arc.
When you do decide to make friendly contact (whether for the first time or after multiple interactions) avoid coming at the dog head on. This places the two of you in a confrontational position and can heighten the dog’s defenses. Instead, come at the dog very slowly and slightly to the side, moving in a soft arc.
1-4. Keep your eyes averted.
Refrain from making direct eye contact when you interact with an unfriendly dog. Holding a dog’s eyes can be seen as a dominant move and can make them withdraw from socializing with you. Instead, flick your eyes up occasionally but generally keep them elsewhere. It might help to focus on the dog’s ear, for example.
1-5. Get on the dog’s level.
When you spend time with the dog try to do so at their level. Crouch down or bend down on your knees to face them. This puts you in an equal position with your potential canine friend. It lets the dog know that they have power as well, which takes away some of the pressure of these interactions and allows them to relax.
Once you get into a crouching or seated position you lose much of your ability to retreat quickly. It is not advisable to assume this position if the dog is acting overtly aggressive.
1-6. Be careful when patting.
Once you are in position, slowly extend a single hand out, palm up for the dog to sniff and inspect. Leave your hand hovering in air within reach of the dog’s head. Do not immediately move to pet the dog. After the dog sniffs a bit you can then remove your hand and repeat the process.
When the dog finally loosens up you can move your hand forward for a gentle pet. However, continue to avoid the facial area. This makes a dog feel vulnerable. Instead, gently rub their side or back.
If at any point in this process the dog bares its teeth, wrinkles its nose, or growls you should retreat and try again later.
1-7. Go slowly.
Whenever you are trying to befriend an unfriendly dog you must proceed methodically and slowly. You are on their timetable. If you try to rush the process the bond won’t be as deep and the dog might retreat back into aggression or shyness.
1-8. Offer treats.
If the dog’s owner has treats then ask if you can offer a few to their pet. If the dog is running solo and you have treats, then feel free to offer them as well (with caution). It is best to give an unfriendly dog treats in an indirect way. Toss a few treats to the ground in front of the dog while looking slightly away.
If the dog begins to associate your presence with food, then you are making progress in the battle of bonding.
1-9. Ignore a timid dog.
Another option is to pretend that the dog is not there and go about your business as usual. You can do this for a brief time or you can act like this over several separate interactions before you build up to an attempt at petting. If the dog sniffs you, just stand still and let it happen. It is a good sign that they are curious about you.
2. Interacting with Your Dog
2-1. Know your dog’s history.
Abuse or lack of socialization can help to create an unfriendly dog. It helps to gather as much information as you can about what your dog experienced in the past. This will allow you to bond with the dog while working on their trouble areas, but avoiding obvious behavioral overt triggers.
For example, if your dog was physically abused by their previous owner (who was a man) then (if you are a man) you may face an even steeper uphill battle in building trust. Remind yourself of this and be even more patient when initiating touch with your dog.
If your dog is only unfriendly around food, for instance, then you might want to leave it alone at these times. Try to make bonding inroads during other moments.
2-2. Interact in a calming environment.
Some dogs are unfriendly because they are suffering from sensory overload. To minimize this and lower everyone’s stress, make your home as soothing and relaxing as possible. Keep the TV turned down low. Avoid blasting the radio. Try not to yell if you need something. Ask other members of your household to help out with this goal.
Part of this will also push your dog’s “re-set” button and signal that this is a new environment requiring new types of interactions, as compared to their previous one.
2-3. Be patient at all times.
Your dog will likely make mistakes and these will be tests of your bond and your friendship. You must react patiently and calmly when your dog has a mishap. Offer a gentle but firm “No” and then move on.
2-4. Let your dog approach you first.
While you are interacting in your home leave your dog alone for the most part (at least until they start to shed their unfriendliness). Expect your dog to approach you at random moments to ‘check you out’ by sniffing. It is best to stand still at these times and let your dog complete the inspection.
For this to work you truly will need to stand still. Don't make a movement. Don't try to pet your dog. Don't reach out.
2-5. Provide positive encouragement.
It is hard to be positive if your dog resists touch, but you can still be a supportive presence in their lives. Instead of offering a hug directly to them you might hug one of their toys before setting it down in front of them. Don’t be afraid to use treats as well. Most dogs respond positively to small pieces of chicken or other tidbits.
You can gently toss the treat to the floor or you can place it in your open palm for your dog to take.
2-6. Enjoy low-key activities.
Exercise can sometimes loosen up an unfriendly dog but it can also stimulate aggression in some cases. So, use caution and stick to low-key options for the best results. Take your dog on a long walk or hike. Play Frisbee in your backyard. Just lay around and watch the sun set.
2-7. Participate in an obedience class.
Learning new things together can bond you to your dog. However, you must keep the stakes low and make any classes that you take a laidback event. Finding and enrolling in a local obedience class is one way to possibly change your dog’s outlook. A Certified Dog Trainer can often craft unique activities that will highlight your dog’s unique strengths while working on their weaknesses.
To find a good obedience class you can check your veterinarian or you can call your local pet store. You can also look online by typing in your city's name and "obedience classes."
3. Watching for Warning Signs
3-1. Pay attention to body placement.
If the dog that you are interacting with starts to crouch down, as if preparing for an attack, then you need to back off immediately. Or, if the dog is behaving loosely and then stiffens suddenly it is possible that they will respond aggressively as well. Lowering their head or moving around behind you for a better angle are also negative signs.
3-2. Watch the teeth and eyes.
A dog that is pushed beyond its limits will most likely start to growl and bare its teeth. This is a warning that often comes immediately before a biting move if left unheeded. You will also see the dog attempt to make and hold direct eye contact with you. Break this contact while keeping a close watch on the canine.
3-3. Look the dog’s tail.
A happy, friendly dog will usually be wagging his tail and wiggling overall. The tail moving in big, uncontrolled circles is generally a positive sign. If the dog starts to position their tail in a more stiff way this is a sign of building tension. The tail might still be moving or “wagging” but this is a movement borne of agitation and not a friendly wag.
3-4. Consult with a veterinarian.
If you’ve been working with your dog and just can’t seem to break that bonding barrier then it may be time to talk with your vet. They can suggest some behavioral tricks that may help you. They can also look into possible medical causes for any persistent unfriendliness. Your dog may be in pain due to a seizure disorder or other condition and this could be the root cause of the problems.
Even a change of diet has been shown to lessen the anxiety in some dogs, leading to a more positive experience for their owners.
Tips
Dogs observe how humans interact. Be calm and friendly with those people and pets around you and the dog will start to trust you more as a consistent presence.[15]
X
Research source
Talking in a soothing tone can also help to relax an unfriendly dog.
Warnings
Avoid approaching dogs that are sleeping or eating.
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{
"create_time": "20230517 10:54:11",
"回答明细": "{\"回答\": \"1. Interacting with an Unknown Dog\\n1-1. Get the owner’s permission to approach.\\nIf the owner is present, make sure to ask if it is okay to interact with their dog. Some dogs are being trained or are too fearful to be touched, so it is best to check first. If the dog is running unsupervised, then you must follow your judgement regarding to approach or to call an animal rescue for assistance.\\nWhen speaking with the owner you might say, “What a cute dog! Is it alright if I pet him?”\\n1-2. Explore the immediate cause of unfriendliness.\\nWhen you first notice that the dog is behaving in an aggressive or standoffish way, look around you to identify possible external causes of this behavior. Are there lots of cars around which could cause anxiety? If you determine that you are the cause of the unfriendliness then you will need to approach with even more caution.\\nAt this point you might ask the owner (if there is one) for any tips about how to interact with their dog. They might suggest, for example, that you keep your distance for a bit.\\n1-3. Approach in an arc.\\nWhen you do decide to make friendly contact (whether for the first time or after multiple interactions) avoid coming at the dog head on. This places the two of you in a confrontational position and can heighten the dog’s defenses. Instead, come at the dog very slowly and slightly to the side, moving in a soft arc.\\n1-4. Keep your eyes averted.\\nRefrain from making direct eye contact when you interact with an unfriendly dog. Holding a dog’s eyes can be seen as a dominant move and can make them withdraw from socializing with you. Instead, flick your eyes up occasionally but generally keep them elsewhere. It might help to focus on the dog’s ear, for example.\\n1-5. Get on the dog’s level.\\nWhen you spend time with the dog try to do so at their level. Crouch down or bend down on your knees to face them. This puts you in an equal position with your potential canine friend. It lets the dog know that they have power as well, which takes away some of the pressure of these interactions and allows them to relax.\\nOnce you get into a crouching or seated position you lose much of your ability to retreat quickly. It is not advisable to assume this position if the dog is acting overtly aggressive.\\n1-6. Be careful when patting.\\nOnce you are in position, slowly extend a single hand out, palm up for the dog to sniff and inspect. Leave your hand hovering in air within reach of the dog’s head. Do not immediately move to pet the dog. After the dog sniffs a bit you can then remove your hand and repeat the process.\\nWhen the dog finally loosens up you can move your hand forward for a gentle pet. However, continue to avoid the facial area. This makes a dog feel vulnerable. Instead, gently rub their side or back.\\nIf at any point in this process the dog bares its teeth, wrinkles its nose, or growls you should retreat and try again later.\\n1-7. Go slowly.\\nWhenever you are trying to befriend an unfriendly dog you must proceed methodically and slowly. You are on their timetable. If you try to rush the process the bond won’t be as deep and the dog might retreat back into aggression or shyness.\\n1-8. Offer treats.\\nIf the dog’s owner has treats then ask if you can offer a few to their pet. If the dog is running solo and you have treats, then feel free to offer them as well (with caution). It is best to give an unfriendly dog treats in an indirect way. Toss a few treats to the ground in front of the dog while looking slightly away.\\nIf the dog begins to associate your presence with food, then you are making progress in the battle of bonding.\\n1-9. Ignore a timid dog.\\nAnother option is to pretend that the dog is not there and go about your business as usual. You can do this for a brief time or you can act like this over several separate interactions before you build up to an attempt at petting. If the dog sniffs you, just stand still and let it happen. It is a good sign that they are curious about you.\\n2. Interacting with Your Dog\\n2-1. Know your dog’s history.\\nAbuse or lack of socialization can help to create an unfriendly dog. It helps to gather as much information as you can about what your dog experienced in the past. This will allow you to bond with the dog while working on their trouble areas, but avoiding obvious behavioral overt triggers.\\nFor example, if your dog was physically abused by their previous owner (who was a man) then (if you are a man) you may face an even steeper uphill battle in building trust. Remind yourself of this and be even more patient when initiating touch with your dog.\\nIf your dog is only unfriendly around food, for instance, then you might want to leave it alone at these times. Try to make bonding inroads during other moments.\\n2-2. Interact in a calming environment.\\nSome dogs are unfriendly because they are suffering from sensory overload. To minimize this and lower everyone’s stress, make your home as soothing and relaxing as possible. Keep the TV turned down low. Avoid blasting the radio. Try not to yell if you need something. Ask other members of your household to help out with this goal.\\nPart of this will also push your dog’s “re-set” button and signal that this is a new environment requiring new types of interactions, as compared to their previous one.\\n2-3. Be patient at all times.\\nYour dog will likely make mistakes and these will be tests of your bond and your friendship. You must react patiently and calmly when your dog has a mishap. Offer a gentle but firm “No” and then move on.\\n2-4. Let your dog approach you first.\\nWhile you are interacting in your home leave your dog alone for the most part (at least until they start to shed their unfriendliness). Expect your dog to approach you at random moments to ‘check you out’ by sniffing. It is best to stand still at these times and let your dog complete the inspection.\\nFor this to work you truly will need to stand still. Don't make a movement. Don't try to pet your dog. Don't reach out.\\n2-5. Provide positive encouragement.\\nIt is hard to be positive if your dog resists touch, but you can still be a supportive presence in their lives. Instead of offering a hug directly to them you might hug one of their toys before setting it down in front of them. Don’t be afraid to use treats as well. Most dogs respond positively to small pieces of chicken or other tidbits.\\nYou can gently toss the treat to the floor or you can place it in your open palm for your dog to take.\\n2-6. Enjoy low-key activities.\\nExercise can sometimes loosen up an unfriendly dog but it can also stimulate aggression in some cases. So, use caution and stick to low-key options for the best results. Take your dog on a long walk or hike. Play Frisbee in your backyard. Just lay around and watch the sun set.\\n2-7. Participate in an obedience class.\\nLearning new things together can bond you to your dog. However, you must keep the stakes low and make any classes that you take a laidback event. Finding and enrolling in a local obedience class is one way to possibly change your dog’s outlook. A Certified Dog Trainer can often craft unique activities that will highlight your dog’s unique strengths while working on their weaknesses.\\nTo find a good obedience class you can check your veterinarian or you can call your local pet store. You can also look online by typing in your city's name and \\\"obedience classes.\\\"\\n3. Watching for Warning Signs\\n3-1. Pay attention to body placement.\\nIf the dog that you are interacting with starts to crouch down, as if preparing for an attack, then you need to back off immediately. Or, if the dog is behaving loosely and then stiffens suddenly it is possible that they will respond aggressively as well. Lowering their head or moving around behind you for a better angle are also negative signs.\\n3-2. Watch the teeth and eyes.\\nA dog that is pushed beyond its limits will most likely start to growl and bare its teeth. This is a warning that often comes immediately before a biting move if left unheeded. You will also see the dog attempt to make and hold direct eye contact with you. Break this contact while keeping a close watch on the canine.\\n3-3. Look the dog’s tail.\\nA happy, friendly dog will usually be wagging his tail and wiggling overall. The tail moving in big, uncontrolled circles is generally a positive sign. If the dog starts to position their tail in a more stiff way this is a sign of building tension. The tail might still be moving or “wagging” but this is a movement borne of agitation and not a friendly wag.\\n3-4. Consult with a veterinarian.\\nIf you’ve been working with your dog and just can’t seem to break that bonding barrier then it may be time to talk with your vet. They can suggest some behavioral tricks that may help you. They can also look into possible medical causes for any persistent unfriendliness. Your dog may be in pain due to a seizure disorder or other condition and this could be the root cause of the problems.\\nEven a change of diet has been shown to lessen the anxiety in some dogs, leading to a more positive experience for their owners.\\nTips\\nDogs observe how humans interact. Be calm and friendly with those people and pets around you and the dog will start to trust you more as a consistent presence.[15]\\nX\\nResearch source\\nTalking in a soothing tone can also help to relax an unfriendly dog.\\nWarnings\\nAvoid approaching dogs that are sleeping or eating.\\n\", \"简要回答\": \"If you encounter or own an unfriendly dog it can be a challenge to create a positive interaction. However, it is possible (with most dogs) if you carefully monitor your actions and proceed slowly. When bonding with someone else’s pet it is best to follow the guidance of the owner. When interacting with your dog you want to cherish and encourage small victories, such as a quick snuggle, while not being pushy. Consulting your vet can also help you to determine if there is an underlying medical reason behind the unfriendliness.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Interacting with an Unknown Dog\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get the owner’s permission to approach.\", \"描述\": \"If the owner is present, make sure to ask if it is okay to interact with their dog. Some dogs are being trained or are too fearful to be touched, so it is best to check first. If the dog is running unsupervised, then you must follow your judgement regarding to approach or to call an animal rescue for assistance.\\nWhen speaking with the owner you might say, “What a cute dog! Is it alright if I pet him?”\"}, {\"编号\": 2, \"标题\": \"Explore the immediate cause of unfriendliness.\", \"描述\": \"When you first notice that the dog is behaving in an aggressive or standoffish way, look around you to identify possible external causes of this behavior. Are there lots of cars around which could cause anxiety? If you determine that you are the cause of the unfriendliness then you will need to approach with even more caution.\\nAt this point you might ask the owner (if there is one) for any tips about how to interact with their dog. They might suggest, for example, that you keep your distance for a bit.\"}, {\"编号\": 3, \"标题\": \"Approach in an arc.\", \"描述\": \"When you do decide to make friendly contact (whether for the first time or after multiple interactions) avoid coming at the dog head on. This places the two of you in a confrontational position and can heighten the dog’s defenses. Instead, come at the dog very slowly and slightly to the side, moving in a soft arc.\"}, {\"编号\": 4, \"标题\": \"Keep your eyes averted.\", \"描述\": \"Refrain from making direct eye contact when you interact with an unfriendly dog. Holding a dog’s eyes can be seen as a dominant move and can make them withdraw from socializing with you. Instead, flick your eyes up occasionally but generally keep them elsewhere. It might help to focus on the dog’s ear, for example.\"}, {\"编号\": 5, \"标题\": \"Get on the dog’s level.\", \"描述\": \"When you spend time with the dog try to do so at their level. Crouch down or bend down on your knees to face them. This puts you in an equal position with your potential canine friend. It lets the dog know that they have power as well, which takes away some of the pressure of these interactions and allows them to relax.\\nOnce you get into a crouching or seated position you lose much of your ability to retreat quickly. It is not advisable to assume this position if the dog is acting overtly aggressive.\"}, {\"编号\": 6, \"标题\": \"Be careful when patting.\", \"描述\": \"Once you are in position, slowly extend a single hand out, palm up for the dog to sniff and inspect. Leave your hand hovering in air within reach of the dog’s head. Do not immediately move to pet the dog. After the dog sniffs a bit you can then remove your hand and repeat the process.\\nWhen the dog finally loosens up you can move your hand forward for a gentle pet. However, continue to avoid the facial area. This makes a dog feel vulnerable. Instead, gently rub their side or back.\\nIf at any point in this process the dog bares its teeth, wrinkles its nose, or growls you should retreat and try again later.\"}, {\"编号\": 7, \"标题\": \"Go slowly.\", \"描述\": \"Whenever you are trying to befriend an unfriendly dog you must proceed methodically and slowly. You are on their timetable. If you try to rush the process the bond won’t be as deep and the dog might retreat back into aggression or shyness.\"}, {\"编号\": 8, \"标题\": \"Offer treats.\", \"描述\": \"If the dog’s owner has treats then ask if you can offer a few to their pet. If the dog is running solo and you have treats, then feel free to offer them as well (with caution). It is best to give an unfriendly dog treats in an indirect way. Toss a few treats to the ground in front of the dog while looking slightly away.\\nIf the dog begins to associate your presence with food, then you are making progress in the battle of bonding.\"}, {\"编号\": 9, \"标题\": \"Ignore a timid dog.\", \"描述\": \"Another option is to pretend that the dog is not there and go about your business as usual. You can do this for a brief time or you can act like this over several separate interactions before you build up to an attempt at petting. If the dog sniffs you, just stand still and let it happen. It is a good sign that they are curious about you.\"}]}, {\"编号\": 2, \"标题\": \"Interacting with Your Dog\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know your dog’s history.\", \"描述\": \"Abuse or lack of socialization can help to create an unfriendly dog. It helps to gather as much information as you can about what your dog experienced in the past. This will allow you to bond with the dog while working on their trouble areas, but avoiding obvious behavioral overt triggers.\\nFor example, if your dog was physically abused by their previous owner (who was a man) then (if you are a man) you may face an even steeper uphill battle in building trust. Remind yourself of this and be even more patient when initiating touch with your dog.\\nIf your dog is only unfriendly around food, for instance, then you might want to leave it alone at these times. Try to make bonding inroads during other moments.\"}, {\"编号\": 2, \"标题\": \"Interact in a calming environment.\", \"描述\": \"Some dogs are unfriendly because they are suffering from sensory overload. To minimize this and lower everyone’s stress, make your home as soothing and relaxing as possible. Keep the TV turned down low. Avoid blasting the radio. Try not to yell if you need something. Ask other members of your household to help out with this goal.\\nPart of this will also push your dog’s “re-set” button and signal that this is a new environment requiring new types of interactions, as compared to their previous one.\"}, {\"编号\": 3, \"标题\": \"Be patient at all times.\", \"描述\": \"Your dog will likely make mistakes and these will be tests of your bond and your friendship. You must react patiently and calmly when your dog has a mishap. Offer a gentle but firm “No” and then move on.\"}, {\"编号\": 4, \"标题\": \"Let your dog approach you first.\", \"描述\": \"While you are interacting in your home leave your dog alone for the most part (at least until they start to shed their unfriendliness). Expect your dog to approach you at random moments to ‘check you out’ by sniffing. It is best to stand still at these times and let your dog complete the inspection.\\nFor this to work you truly will need to stand still. Don't make a movement. Don't try to pet your dog. Don't reach out.\"}, {\"编号\": 5, \"标题\": \"Provide positive encouragement.\", \"描述\": \"It is hard to be positive if your dog resists touch, but you can still be a supportive presence in their lives. Instead of offering a hug directly to them you might hug one of their toys before setting it down in front of them. Don’t be afraid to use treats as well. Most dogs respond positively to small pieces of chicken or other tidbits.\\nYou can gently toss the treat to the floor or you can place it in your open palm for your dog to take.\"}, {\"编号\": 6, \"标题\": \"Enjoy low-key activities.\", \"描述\": \"Exercise can sometimes loosen up an unfriendly dog but it can also stimulate aggression in some cases. So, use caution and stick to low-key options for the best results. Take your dog on a long walk or hike. Play Frisbee in your backyard. Just lay around and watch the sun set.\"}, {\"编号\": 7, \"标题\": \"Participate in an obedience class.\", \"描述\": \"Learning new things together can bond you to your dog. However, you must keep the stakes low and make any classes that you take a laidback event. Finding and enrolling in a local obedience class is one way to possibly change your dog’s outlook. A Certified Dog Trainer can often craft unique activities that will highlight your dog’s unique strengths while working on their weaknesses.\\nTo find a good obedience class you can check your veterinarian or you can call your local pet store. You can also look online by typing in your city's name and \\\"obedience classes.\\\"\"}]}, {\"编号\": 3, \"标题\": \"Watching for Warning Signs\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pay attention to body placement.\", \"描述\": \"If the dog that you are interacting with starts to crouch down, as if preparing for an attack, then you need to back off immediately. Or, if the dog is behaving loosely and then stiffens suddenly it is possible that they will respond aggressively as well. Lowering their head or moving around behind you for a better angle are also negative signs.\"}, {\"编号\": 2, \"标题\": \"Watch the teeth and eyes.\", \"描述\": \"A dog that is pushed beyond its limits will most likely start to growl and bare its teeth. This is a warning that often comes immediately before a biting move if left unheeded. You will also see the dog attempt to make and hold direct eye contact with you. Break this contact while keeping a close watch on the canine.\"}, {\"编号\": 3, \"标题\": \"Look the dog’s tail.\", \"描述\": \"A happy, friendly dog will usually be wagging his tail and wiggling overall. The tail moving in big, uncontrolled circles is generally a positive sign. If the dog starts to position their tail in a more stiff way this is a sign of building tension. The tail might still be moving or “wagging” but this is a movement borne of agitation and not a friendly wag.\"}, {\"编号\": 4, \"标题\": \"Consult with a veterinarian.\", \"描述\": \"If you’ve been working with your dog and just can’t seem to break that bonding barrier then it may be time to talk with your vet. They can suggest some behavioral tricks that may help you. They can also look into possible medical causes for any persistent unfriendliness. Your dog may be in pain due to a seizure disorder or other condition and this could be the root cause of the problems.\\nEven a change of diet has been shown to lessen the anxiety in some dogs, leading to a more positive experience for their owners.\"}], \"小提示\": [\"Dogs observe how humans interact. Be calm and friendly with those people and pets around you and the dog will start to trust you more as a consistent presence.[15]\\nX\\nResearch source\\n\", \"Talking in a soothing tone can also help to relax an unfriendly dog.\\n\"], \"注意事项\": [\"Avoid approaching dogs that are sleeping or eating.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,098 |
How to Become Friends with the Popular Girl (for Girls)
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1. Joining Her Circle
1-1. Start out by smiling and waving at them.
Just walking up to the popular girl and asking to be friends probably won’t work. Start out small by smiling and waving at members of her inner circle when you see them. You can give a quick, two-second smile and a casual wave. That will be enough for them to notice you without thinking it’s weird.
1-2. Chat with members of her circle in class.
If you have classes with any of her friends, start saying hi and chatting about the class with them. Start out with casual things like “What page is the assignment on?” or “How did you do on the test?”
Later, start talking about more personal things, like their outfits or music they like. You can try something like “I love that top! Where did you get it?” or “Did you watch the new video that dropped last night?”
If there aren’t any in your classes, you can chat with them at pep rallies, assemblies, or games.
1-3. Start talking to them outside of class.
Once you’ve gotten to know the popular girls, start saying hi and chatting outside the classroom. Don’t follow them around or interrupt their conversations. Just casually say hello and ask how they’re doing when you see them outside class.
Try to build on your previous conversations. If you talked about shopping in class, try saying “Are you going to the grand opening at the mall next week?”
1-4. Ask if you can sit with them at lunch.
Approach them casually in the lunchroom and ask if you can sit with them. Since they already know you, they’ll most likely say yes.
Keep it casual when you ask. Don’t act nervous or act like you’re begging. All you have to do is say “Hey is it okay if I sit here?”
If they do say no, keep cool. Say “okay” or “no problem” and walk away like you have plenty of other places to sit, which you do.
1-5. Keep your conversation general at first.
You don’t want to alienate them by talking about yourself all the time or accidentally saying something rude. Follow their main conversation and add in a few general comments.
For example, if they're talking about football, don't talk about how boring you think it is or how much you hate a particular player. Say something like "I heard we got a few new players that are really good."
1-6. Add them on social media.
Start adding the popular girls on social media after you’ve talked with them a few times about things other than school. You can add the popular girl too--she knows who you are at this point!
Check your social media feed for anything embarrassing or hurtful before you add them.
Don’t go through their entire feed and start liking everything! It can make you look desperate. Only hit like a few times on a few of their posts.
1-7. Ask to join their group text.
Most social circles have a group text or chat. If the popular girl and her friends do, you can ask to join the text once everybody knows you. If texting comes up in the conversation, you can just turn to someone and say “Hey, can you add me to the group text?”
If they say no or just don’t add you, don’t make a big deal out of it. Some groups are protective of their group text and will need to get to know you better before adding you.
1-8. Adopt some of their styles.
If you have a very different style from the popular crowd, it might help a little to start dressing a bit more like they do. Only adopt styles you actually like--you don’t want to have a haircut you secretly hate or spend money on clothes you don’t like.
Don’t go overboard. Pick one or two small things to adopt instead of dressing exactly like them.
2. Getting to Know Her
2-1. Start saying hi every time you see her.
It’s okay to be a little intimidated when talking to the popular girl. But remember, she’s a person just like you are, and she already knows you. Make sure you say hi to her every time you see her. You don’t need to have a whole conversation, just let her know that you know she’s there.
2-2. Find out what her interests are.
Spend some time figuring out what her sense of humor is like, what her favorite books, movies, and sports are, and what her hobbies are. You can ask her directly every once in awhile what she likes, but if that’s a little too much for you, try asking her friends or just observing her when you’re together.
Don’t stare at her or act like you’re spying on her. It’s okay to ask a friend, “Does Kiara like R&B or is she more into house music?” It will seem weird if you approach her or her friends with a list of questions or to go through her things trying to find out about her.
2-3. Tag her on social media.
Find something on social media that you know she’d like and tag her in it. If you know that she loves a certain reality show, tag her in a post about an update for it. If she always talks about her Maltese puppy, tag her in a video of a Maltese doing a trick.
Keep it lighthearted and make sure it’s nothing that would embarrass her. It’s okay to tag her in something everybody knows about her, like a hobby or her favorite team, but don’t tag her in anything negative or overly personal.
2-4. Mention something you have in common.
Think about what you and the popular girl have in common. Are you from the same area originally? Do you like the same teams or the same hobbies? Do you go to the same church or temple? Use whatever common ground you have to start conversations with her.
For example, if you’re both from the same part of town, say “My cousin Tom grew up in Ridgeside too, do you know him?”
2-5. Say nice things about her friends.
It might be tempting to start gossiping about her other friends to drive them away, but don’t do it! It can easily backfire leaving you with no friends in the popular circle. Instead, always say nice things about her friends. This will help her feel like you’re trustworthy.
It doesn’t have to sound fake. Try saying something like “Hiroko always looks so put together. Do you know where she shops?”
2-6. Compliment her.
People are more likely to want to be friends with someone who says nice things about them. Think of a few casual compliments you can give the popular girl, and tell her them when it seems natural.
Don’t go overboard or say anything overly personal. “You’re so perfect and beautiful, I wish I was just like you” will probably make her feel uncomfortable around you. Try something more casual like “Your hair always looks so perfect! What do you use on it?”
2-7. Show her you’re a good friend.
Being friends with the popular girl means that you have to be a good friend to her too. If she talks about her problems, listen to them and offer suggestions. Remember the names of her boyfriend, best friends, and family members. Ask how she’s doing when you see her. These things will convince her that you can be good friends.
2-8. Give her some space.
It’s important not to come on too strong. If you follow her everywhere, interrupt her conversations with other people, and never let her have a moment to herself or with her other friends, she’s not going to want to be friends with you. At least once a week or so, try just saying “Hi” and then talking to other people instead.
3. Hanging Out with Her
3-1. Invite her to hang out in public.
After you’ve hung out with the popular girl and her friends a few times at school, invite them to meet you somewhere public like the mall, the beach, or a coffee shop. A public meeting takes the pressure off everybody--you don’t have to worry about how your house looks, and she doesn’t have to feel awkward about going to a new person’s house.
Make the invitation as casual as possible. Try saying something like “I was going to go shopping for a homecoming dress Friday, do you guys want to meet up at the food court or something?”
3-2. Listen to her cues.
When you hang out with her outside school, pay attention to the cues she’s giving. If she seems enthusiastic about hanging out with you, looks you in the eye, laughs, and talks about making future plans, you’re well on your way to becoming good friends! If she spends all her time looking at her phone, shows up late, and barely talks to you, reconsider being her friend.
If she doesn’t seem like she had a good time, wait a little while before inviting her somewhere again.
If she does mention future plans, don’t be afraid to bring them up later! Say something like “Remember when we were at the boardwalk and you said we should all go to one of the outdoor concerts? There’s a really cool one this weekend.”
3-3. Show up when she invites you somewhere.
If she invites you to do something with her, show up if you can! If you really can’t go (for example, if you’re grounded), be honest about why you can’t. If you make up an excuse, she might think you don’t actually want to hang out with her.
3-4. Invite her to a party or sleepover.
After you’ve hung out for a few times, invite her to something a little more personal, like a party or a sleepover at your house. You can invite her group, your group, or a little of both. Try planning fun activities like manicures, watching funny movies, baking cookies, and makeovers.
Keep the invitation casual. Don't beg her or guilt her into going. Just say something like "Hey, we're having a sleepover at my house this weekend, want to come? We're doing karaoke and makeovers."
4. Working on Yourself
4-1. Ask yourself if you’re a good friend.
It’s hard to make friends with someone if you aren’t a good friend yourself. Ask yourself if you are there for your friends, if you care about their problems, and if you have fun when you’re around them. If you answer yes, you’re in a great position to make new friends.
If you feel like maybe you haven’t been a great friend, start practicing! Talk to your friends about their lives. Try to listen more than you speak. Ask them how you can be a better friend to them.
4-2. Act positive as often as you can.
Negative attitudes drive people away. If you find yourself complaining or focusing on the negative side pretty often, make an effort to act more positive. You don’t need to pretend to be super happy about everything around you, but try to see the good in people and things.
For example, instead of complaining about the rain, mention how pretty you think thunderstorms can be.
If you are feeling negative due to clinical depression, don’t hesitate to ask for help.
4-3. Start socializing more in general.
People will think it’s suspicious if you go from not talking to anybody to trying to make friends with the popular crowd overnight. Start chatting and socializing with more people in general to make it less obvious. You don’t have to make friends with everyone in school, but start saying hi to people and striking up conversations with them.
You can say something simple like “I love your backpack!” or “Great game yesterday!”
4-4. Consider a mini makeover.
If you aren’t feeling confident about your looks, try getting a mini makeover. Don’t do anything too drastic that changes your entire style--a lot of people will think it's a little too sudden. Do something small like visiting a makeup counter for tips, updating some of your clothes, or getting a new haircut or color.
If there’s something the popular girls all wear that you really like, get it! But don’t just mindlessly copy them. Develop your own unique style.
4-5. Calm down.
If you get nervous or panicky around the cool girls, try to keep it hidden. Act like you’d like to be friends with them, but it won’t ruin your life if it doesn’t happen. Don’t follow them around, cling to them, or beg them for favors or attention. Stay calm and casual and it will be much easier to become friends with a popular girl.
Tips
Remember that the cool girls are still just people like you. They have insecurities and worries too.
Keep your old friends, even if they don’t get along with the popular crowd.
In moments of awkwardness, be kind!
Warnings
If she is rude to you, ignores you, or plays cruel pranks on you, stop trying to be her friend. She’s not worth it.
Tell her things about you, but be careful. Don’t tell really personal secrets until you know her better.
Make sure you actually want to be her friend, don’t waste your energy if you don’t even want it.
|
{
"create_time": "20230517 10:54:11",
"回答明细": "{\"回答\": \"1. Joining Her Circle\\n1-1. Start out by smiling and waving at them.\\nJust walking up to the popular girl and asking to be friends probably won’t work. Start out small by smiling and waving at members of her inner circle when you see them. You can give a quick, two-second smile and a casual wave. That will be enough for them to notice you without thinking it’s weird.\\n1-2. Chat with members of her circle in class.\\nIf you have classes with any of her friends, start saying hi and chatting about the class with them. Start out with casual things like “What page is the assignment on?” or “How did you do on the test?”\\nLater, start talking about more personal things, like their outfits or music they like. You can try something like “I love that top! Where did you get it?” or “Did you watch the new video that dropped last night?”\\nIf there aren’t any in your classes, you can chat with them at pep rallies, assemblies, or games.\\n1-3. Start talking to them outside of class.\\nOnce you’ve gotten to know the popular girls, start saying hi and chatting outside the classroom. Don’t follow them around or interrupt their conversations. Just casually say hello and ask how they’re doing when you see them outside class.\\nTry to build on your previous conversations. If you talked about shopping in class, try saying “Are you going to the grand opening at the mall next week?”\\n1-4. Ask if you can sit with them at lunch.\\nApproach them casually in the lunchroom and ask if you can sit with them. Since they already know you, they’ll most likely say yes.\\nKeep it casual when you ask. Don’t act nervous or act like you’re begging. All you have to do is say “Hey is it okay if I sit here?”\\nIf they do say no, keep cool. Say “okay” or “no problem” and walk away like you have plenty of other places to sit, which you do.\\n1-5. Keep your conversation general at first.\\nYou don’t want to alienate them by talking about yourself all the time or accidentally saying something rude. Follow their main conversation and add in a few general comments.\\nFor example, if they're talking about football, don't talk about how boring you think it is or how much you hate a particular player. Say something like \\\"I heard we got a few new players that are really good.\\\"\\n1-6. Add them on social media.\\nStart adding the popular girls on social media after you’ve talked with them a few times about things other than school. You can add the popular girl too--she knows who you are at this point!\\nCheck your social media feed for anything embarrassing or hurtful before you add them.\\nDon’t go through their entire feed and start liking everything! It can make you look desperate. Only hit like a few times on a few of their posts.\\n1-7. Ask to join their group text.\\nMost social circles have a group text or chat. If the popular girl and her friends do, you can ask to join the text once everybody knows you. If texting comes up in the conversation, you can just turn to someone and say “Hey, can you add me to the group text?”\\nIf they say no or just don’t add you, don’t make a big deal out of it. Some groups are protective of their group text and will need to get to know you better before adding you.\\n1-8. Adopt some of their styles.\\nIf you have a very different style from the popular crowd, it might help a little to start dressing a bit more like they do. Only adopt styles you actually like--you don’t want to have a haircut you secretly hate or spend money on clothes you don’t like.\\nDon’t go overboard. Pick one or two small things to adopt instead of dressing exactly like them.\\n2. Getting to Know Her\\n2-1. Start saying hi every time you see her.\\nIt’s okay to be a little intimidated when talking to the popular girl. But remember, she’s a person just like you are, and she already knows you. Make sure you say hi to her every time you see her. You don’t need to have a whole conversation, just let her know that you know she’s there.\\n2-2. Find out what her interests are.\\nSpend some time figuring out what her sense of humor is like, what her favorite books, movies, and sports are, and what her hobbies are. You can ask her directly every once in awhile what she likes, but if that’s a little too much for you, try asking her friends or just observing her when you’re together.\\nDon’t stare at her or act like you’re spying on her. It’s okay to ask a friend, “Does Kiara like R&B or is she more into house music?” It will seem weird if you approach her or her friends with a list of questions or to go through her things trying to find out about her.\\n2-3. Tag her on social media.\\nFind something on social media that you know she’d like and tag her in it. If you know that she loves a certain reality show, tag her in a post about an update for it. If she always talks about her Maltese puppy, tag her in a video of a Maltese doing a trick.\\nKeep it lighthearted and make sure it’s nothing that would embarrass her. It’s okay to tag her in something everybody knows about her, like a hobby or her favorite team, but don’t tag her in anything negative or overly personal.\\n2-4. Mention something you have in common.\\nThink about what you and the popular girl have in common. Are you from the same area originally? Do you like the same teams or the same hobbies? Do you go to the same church or temple? Use whatever common ground you have to start conversations with her.\\nFor example, if you’re both from the same part of town, say “My cousin Tom grew up in Ridgeside too, do you know him?”\\n2-5. Say nice things about her friends.\\nIt might be tempting to start gossiping about her other friends to drive them away, but don’t do it! It can easily backfire leaving you with no friends in the popular circle. Instead, always say nice things about her friends. This will help her feel like you’re trustworthy.\\nIt doesn’t have to sound fake. Try saying something like “Hiroko always looks so put together. Do you know where she shops?”\\n2-6. Compliment her.\\nPeople are more likely to want to be friends with someone who says nice things about them. Think of a few casual compliments you can give the popular girl, and tell her them when it seems natural.\\nDon’t go overboard or say anything overly personal. “You’re so perfect and beautiful, I wish I was just like you” will probably make her feel uncomfortable around you. Try something more casual like “Your hair always looks so perfect! What do you use on it?”\\n2-7. Show her you’re a good friend.\\nBeing friends with the popular girl means that you have to be a good friend to her too. If she talks about her problems, listen to them and offer suggestions. Remember the names of her boyfriend, best friends, and family members. Ask how she’s doing when you see her. These things will convince her that you can be good friends.\\n2-8. Give her some space.\\nIt’s important not to come on too strong. If you follow her everywhere, interrupt her conversations with other people, and never let her have a moment to herself or with her other friends, she’s not going to want to be friends with you. At least once a week or so, try just saying “Hi” and then talking to other people instead.\\n3. Hanging Out with Her\\n3-1. Invite her to hang out in public.\\nAfter you’ve hung out with the popular girl and her friends a few times at school, invite them to meet you somewhere public like the mall, the beach, or a coffee shop. A public meeting takes the pressure off everybody--you don’t have to worry about how your house looks, and she doesn’t have to feel awkward about going to a new person’s house.\\nMake the invitation as casual as possible. Try saying something like “I was going to go shopping for a homecoming dress Friday, do you guys want to meet up at the food court or something?”\\n3-2. Listen to her cues.\\nWhen you hang out with her outside school, pay attention to the cues she’s giving. If she seems enthusiastic about hanging out with you, looks you in the eye, laughs, and talks about making future plans, you’re well on your way to becoming good friends! If she spends all her time looking at her phone, shows up late, and barely talks to you, reconsider being her friend.\\nIf she doesn’t seem like she had a good time, wait a little while before inviting her somewhere again.\\nIf she does mention future plans, don’t be afraid to bring them up later! Say something like “Remember when we were at the boardwalk and you said we should all go to one of the outdoor concerts? There’s a really cool one this weekend.”\\n3-3. Show up when she invites you somewhere.\\nIf she invites you to do something with her, show up if you can! If you really can’t go (for example, if you’re grounded), be honest about why you can’t. If you make up an excuse, she might think you don’t actually want to hang out with her.\\n3-4. Invite her to a party or sleepover.\\nAfter you’ve hung out for a few times, invite her to something a little more personal, like a party or a sleepover at your house. You can invite her group, your group, or a little of both. Try planning fun activities like manicures, watching funny movies, baking cookies, and makeovers.\\nKeep the invitation casual. Don't beg her or guilt her into going. Just say something like \\\"Hey, we're having a sleepover at my house this weekend, want to come? We're doing karaoke and makeovers.\\\"\\n4. Working on Yourself\\n4-1. Ask yourself if you’re a good friend.\\nIt’s hard to make friends with someone if you aren’t a good friend yourself. Ask yourself if you are there for your friends, if you care about their problems, and if you have fun when you’re around them. If you answer yes, you’re in a great position to make new friends.\\nIf you feel like maybe you haven’t been a great friend, start practicing! Talk to your friends about their lives. Try to listen more than you speak. Ask them how you can be a better friend to them.\\n4-2. Act positive as often as you can.\\nNegative attitudes drive people away. If you find yourself complaining or focusing on the negative side pretty often, make an effort to act more positive. You don’t need to pretend to be super happy about everything around you, but try to see the good in people and things.\\nFor example, instead of complaining about the rain, mention how pretty you think thunderstorms can be.\\nIf you are feeling negative due to clinical depression, don’t hesitate to ask for help.\\n4-3. Start socializing more in general.\\nPeople will think it’s suspicious if you go from not talking to anybody to trying to make friends with the popular crowd overnight. Start chatting and socializing with more people in general to make it less obvious. You don’t have to make friends with everyone in school, but start saying hi to people and striking up conversations with them.\\nYou can say something simple like “I love your backpack!” or “Great game yesterday!”\\n4-4. Consider a mini makeover.\\nIf you aren’t feeling confident about your looks, try getting a mini makeover. Don’t do anything too drastic that changes your entire style--a lot of people will think it's a little too sudden. Do something small like visiting a makeup counter for tips, updating some of your clothes, or getting a new haircut or color.\\nIf there’s something the popular girls all wear that you really like, get it! But don’t just mindlessly copy them. Develop your own unique style.\\n4-5. Calm down.\\nIf you get nervous or panicky around the cool girls, try to keep it hidden. Act like you’d like to be friends with them, but it won’t ruin your life if it doesn’t happen. Don’t follow them around, cling to them, or beg them for favors or attention. Stay calm and casual and it will be much easier to become friends with a popular girl.\\nTips\\nRemember that the cool girls are still just people like you. They have insecurities and worries too.\\nKeep your old friends, even if they don’t get along with the popular crowd.\\nIn moments of awkwardness, be kind!\\nWarnings\\nIf she is rude to you, ignores you, or plays cruel pranks on you, stop trying to be her friend. She’s not worth it.\\nTell her things about you, but be careful. Don’t tell really personal secrets until you know her better.\\nMake sure you actually want to be her friend, don’t waste your energy if you don’t even want it.\\n\", \"简要回答\": \"Every school has those girls--the pretty, friendly, smart girls who everybody wants to be friends with. Being friends with any popular girl will usually help you to be more popular too, and you can also gain a great friend! Learn how to become friends with a popular girl by joining her circle, getting to know her as a person, and hanging out with her.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Joining Her Circle\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start out by smiling and waving at them.\", \"描述\": \"Just walking up to the popular girl and asking to be friends probably won’t work. Start out small by smiling and waving at members of her inner circle when you see them. You can give a quick, two-second smile and a casual wave. That will be enough for them to notice you without thinking it’s weird.\"}, {\"编号\": 2, \"标题\": \"Chat with members of her circle in class.\", \"描述\": \"If you have classes with any of her friends, start saying hi and chatting about the class with them. Start out with casual things like “What page is the assignment on?” or “How did you do on the test?”\\nLater, start talking about more personal things, like their outfits or music they like. You can try something like “I love that top! Where did you get it?” or “Did you watch the new video that dropped last night?”\\nIf there aren’t any in your classes, you can chat with them at pep rallies, assemblies, or games.\"}, {\"编号\": 3, \"标题\": \"Start talking to them outside of class.\", \"描述\": \"Once you’ve gotten to know the popular girls, start saying hi and chatting outside the classroom. Don’t follow them around or interrupt their conversations. Just casually say hello and ask how they’re doing when you see them outside class.\\nTry to build on your previous conversations. If you talked about shopping in class, try saying “Are you going to the grand opening at the mall next week?”\"}, {\"编号\": 4, \"标题\": \"Ask if you can sit with them at lunch.\", \"描述\": \"Approach them casually in the lunchroom and ask if you can sit with them. Since they already know you, they’ll most likely say yes.\\nKeep it casual when you ask. Don’t act nervous or act like you’re begging. All you have to do is say “Hey is it okay if I sit here?”\\nIf they do say no, keep cool. Say “okay” or “no problem” and walk away like you have plenty of other places to sit, which you do.\"}, {\"编号\": 5, \"标题\": \"Keep your conversation general at first.\", \"描述\": \"You don’t want to alienate them by talking about yourself all the time or accidentally saying something rude. Follow their main conversation and add in a few general comments.\\nFor example, if they're talking about football, don't talk about how boring you think it is or how much you hate a particular player. Say something like \\\"I heard we got a few new players that are really good.\\\"\"}, {\"编号\": 6, \"标题\": \"Add them on social media.\", \"描述\": \"Start adding the popular girls on social media after you’ve talked with them a few times about things other than school. You can add the popular girl too--she knows who you are at this point!\\nCheck your social media feed for anything embarrassing or hurtful before you add them.\\nDon’t go through their entire feed and start liking everything! It can make you look desperate. Only hit like a few times on a few of their posts.\"}, {\"编号\": 7, \"标题\": \"Ask to join their group text.\", \"描述\": \"Most social circles have a group text or chat. If the popular girl and her friends do, you can ask to join the text once everybody knows you. If texting comes up in the conversation, you can just turn to someone and say “Hey, can you add me to the group text?”\\nIf they say no or just don’t add you, don’t make a big deal out of it. Some groups are protective of their group text and will need to get to know you better before adding you.\"}, {\"编号\": 8, \"标题\": \"Adopt some of their styles.\", \"描述\": \"If you have a very different style from the popular crowd, it might help a little to start dressing a bit more like they do. Only adopt styles you actually like--you don’t want to have a haircut you secretly hate or spend money on clothes you don’t like.\\nDon’t go overboard. Pick one or two small things to adopt instead of dressing exactly like them.\"}]}, {\"编号\": 2, \"标题\": \"Getting to Know Her\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start saying hi every time you see her.\", \"描述\": \"It’s okay to be a little intimidated when talking to the popular girl. But remember, she’s a person just like you are, and she already knows you. Make sure you say hi to her every time you see her. You don’t need to have a whole conversation, just let her know that you know she’s there.\"}, {\"编号\": 2, \"标题\": \"Find out what her interests are.\", \"描述\": \"Spend some time figuring out what her sense of humor is like, what her favorite books, movies, and sports are, and what her hobbies are. You can ask her directly every once in awhile what she likes, but if that’s a little too much for you, try asking her friends or just observing her when you’re together.\\nDon’t stare at her or act like you’re spying on her. It’s okay to ask a friend, “Does Kiara like R&B or is she more into house music?” It will seem weird if you approach her or her friends with a list of questions or to go through her things trying to find out about her.\"}, {\"编号\": 3, \"标题\": \"Tag her on social media.\", \"描述\": \"Find something on social media that you know she’d like and tag her in it. If you know that she loves a certain reality show, tag her in a post about an update for it. If she always talks about her Maltese puppy, tag her in a video of a Maltese doing a trick.\\nKeep it lighthearted and make sure it’s nothing that would embarrass her. It’s okay to tag her in something everybody knows about her, like a hobby or her favorite team, but don’t tag her in anything negative or overly personal.\"}, {\"编号\": 4, \"标题\": \"Mention something you have in common.\", \"描述\": \"Think about what you and the popular girl have in common. Are you from the same area originally? Do you like the same teams or the same hobbies? Do you go to the same church or temple? Use whatever common ground you have to start conversations with her.\\nFor example, if you’re both from the same part of town, say “My cousin Tom grew up in Ridgeside too, do you know him?”\"}, {\"编号\": 5, \"标题\": \"Say nice things about her friends.\", \"描述\": \"It might be tempting to start gossiping about her other friends to drive them away, but don’t do it! It can easily backfire leaving you with no friends in the popular circle. Instead, always say nice things about her friends. This will help her feel like you’re trustworthy.\\nIt doesn’t have to sound fake. Try saying something like “Hiroko always looks so put together. Do you know where she shops?”\"}, {\"编号\": 6, \"标题\": \"Compliment her.\", \"描述\": \"People are more likely to want to be friends with someone who says nice things about them. Think of a few casual compliments you can give the popular girl, and tell her them when it seems natural.\\nDon’t go overboard or say anything overly personal. “You’re so perfect and beautiful, I wish I was just like you” will probably make her feel uncomfortable around you. Try something more casual like “Your hair always looks so perfect! What do you use on it?”\"}, {\"编号\": 7, \"标题\": \"Show her you’re a good friend.\", \"描述\": \"Being friends with the popular girl means that you have to be a good friend to her too. If she talks about her problems, listen to them and offer suggestions. Remember the names of her boyfriend, best friends, and family members. Ask how she’s doing when you see her. These things will convince her that you can be good friends.\"}, {\"编号\": 8, \"标题\": \"Give her some space.\", \"描述\": \"It’s important not to come on too strong. If you follow her everywhere, interrupt her conversations with other people, and never let her have a moment to herself or with her other friends, she’s not going to want to be friends with you. At least once a week or so, try just saying “Hi” and then talking to other people instead.\"}]}, {\"编号\": 3, \"标题\": \"Hanging Out with Her\", \"步骤\": [{\"编号\": 1, \"标题\": \"Invite her to hang out in public.\", \"描述\": \"After you’ve hung out with the popular girl and her friends a few times at school, invite them to meet you somewhere public like the mall, the beach, or a coffee shop. A public meeting takes the pressure off everybody--you don’t have to worry about how your house looks, and she doesn’t have to feel awkward about going to a new person’s house.\\nMake the invitation as casual as possible. Try saying something like “I was going to go shopping for a homecoming dress Friday, do you guys want to meet up at the food court or something?”\"}, {\"编号\": 2, \"标题\": \"Listen to her cues.\", \"描述\": \"When you hang out with her outside school, pay attention to the cues she’s giving. If she seems enthusiastic about hanging out with you, looks you in the eye, laughs, and talks about making future plans, you’re well on your way to becoming good friends! If she spends all her time looking at her phone, shows up late, and barely talks to you, reconsider being her friend.\\nIf she doesn’t seem like she had a good time, wait a little while before inviting her somewhere again.\\nIf she does mention future plans, don’t be afraid to bring them up later! Say something like “Remember when we were at the boardwalk and you said we should all go to one of the outdoor concerts? There’s a really cool one this weekend.”\"}, {\"编号\": 3, \"标题\": \"Show up when she invites you somewhere.\", \"描述\": \"If she invites you to do something with her, show up if you can! If you really can’t go (for example, if you’re grounded), be honest about why you can’t. If you make up an excuse, she might think you don’t actually want to hang out with her.\"}, {\"编号\": 4, \"标题\": \"Invite her to a party or sleepover.\", \"描述\": \"After you’ve hung out for a few times, invite her to something a little more personal, like a party or a sleepover at your house. You can invite her group, your group, or a little of both. Try planning fun activities like manicures, watching funny movies, baking cookies, and makeovers.\\nKeep the invitation casual. Don't beg her or guilt her into going. Just say something like \\\"Hey, we're having a sleepover at my house this weekend, want to come? We're doing karaoke and makeovers.\\\"\"}]}, {\"编号\": 4, \"标题\": \"Working on Yourself\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask yourself if you’re a good friend.\", \"描述\": \"It’s hard to make friends with someone if you aren’t a good friend yourself. Ask yourself if you are there for your friends, if you care about their problems, and if you have fun when you’re around them. If you answer yes, you’re in a great position to make new friends.\\nIf you feel like maybe you haven’t been a great friend, start practicing! Talk to your friends about their lives. Try to listen more than you speak. Ask them how you can be a better friend to them.\"}, {\"编号\": 2, \"标题\": \"Act positive as often as you can.\", \"描述\": \"Negative attitudes drive people away. If you find yourself complaining or focusing on the negative side pretty often, make an effort to act more positive. You don’t need to pretend to be super happy about everything around you, but try to see the good in people and things.\\nFor example, instead of complaining about the rain, mention how pretty you think thunderstorms can be.\\nIf you are feeling negative due to clinical depression, don’t hesitate to ask for help.\"}, {\"编号\": 3, \"标题\": \"Start socializing more in general.\", \"描述\": \"People will think it’s suspicious if you go from not talking to anybody to trying to make friends with the popular crowd overnight. Start chatting and socializing with more people in general to make it less obvious. You don’t have to make friends with everyone in school, but start saying hi to people and striking up conversations with them.\\nYou can say something simple like “I love your backpack!” or “Great game yesterday!”\"}, {\"编号\": 4, \"标题\": \"Consider a mini makeover.\", \"描述\": \"If you aren’t feeling confident about your looks, try getting a mini makeover. Don’t do anything too drastic that changes your entire style--a lot of people will think it's a little too sudden. Do something small like visiting a makeup counter for tips, updating some of your clothes, or getting a new haircut or color.\\nIf there’s something the popular girls all wear that you really like, get it! But don’t just mindlessly copy them. Develop your own unique style.\"}, {\"编号\": 5, \"标题\": \"Calm down.\", \"描述\": \"If you get nervous or panicky around the cool girls, try to keep it hidden. Act like you’d like to be friends with them, but it won’t ruin your life if it doesn’t happen. Don’t follow them around, cling to them, or beg them for favors or attention. Stay calm and casual and it will be much easier to become friends with a popular girl.\"}], \"小提示\": [\"Remember that the cool girls are still just people like you. They have insecurities and worries too.\\n\", \"Keep your old friends, even if they don’t get along with the popular crowd.\\n\", \"In moments of awkwardness, be kind!\\n\"], \"注意事项\": [\"If she is rude to you, ignores you, or plays cruel pranks on you, stop trying to be her friend. She’s not worth it.\\n\", \"Tell her things about you, but be careful. Don’t tell really personal secrets until you know her better.\\n\", \"Make sure you actually want to be her friend, don’t waste your energy if you don’t even want it.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,099 |
How to Become Glamorous in One Summer (Girls)
|
1. June
1-1. Make a list of what you want to improve about yourself.
This should include an idea of how you want to cut your hair, (EX. layered, bangs, much shorter, etc.) or the amount of weight you want to lose.
1-2. Begin to eat healthy this month and start exercising a little.
Begin slow and gradually make it more intense. Try to make it fun too! (Playing outside with friends, etc.)
1-3. Start earning and saving money for your school wardrobe.
1-4. Start to create a nice smile.
This will take time and school pictures are around the corner.
1-5. If you find any cute clothes that aren't too expensive, now would be a good time to buy them.
Don't go overboard, save the big wardrobe shopping for August. Don't wear these clothes either. It will wreck how new they feel and you could stain or rip them, etc.
2. July
2-1. Eat your fruits and vegetables.
Take your vitamins, (if you take vitamins). Drink milk, eat foods containing iron, etc.
2-2. If you want to lie in the sun for a summer glow, be careful!!
Use a sunscreen with SPF 30 or higher. If you are pale, you can always use self-tanners.
2-3. You can continue looking at clothes.
Not only will this give you an idea for when you go big-time shopping, you could find some good deals. Again, don't go overboard only one more month until you can go big on shopping.
2-4. Look through magazines to find clothes that you like.
Also, cut out pictures of haircuts or hairstyles you like. Remember what you wrote down on your list of improvements about your hair. Keep this in mind when looking through the magazines.
2-5. Look through your list of what you want to improve.
Have you completed any of these? Are you more than halfway done? If not, re-evaluate what you must do.
3. August
3-1. Get school supplies that flaunt your attitude.
(If you want to be seen as girly, pink and shiny is good for you. Light blue is calm and a bit sporty. Dark blue is kind of tomboyish. Green shows your energy. Red can also be seen as tomboy, depending on how it is displayed, black and white add a nice touch to anything.
3-2. Work on your social skills.
Go with the flow and be nice to people.
3-3. Ask your hair stylist how to do some of your favorite styles.
she will be more than happy to show you how to do them.
3-4. Keep exercising and eating healthy!
3-5. Start improving your skin.
Find good products at your local department store. You don't have to buy what they suggest, but it's a good starting point!
3-6. Start shopping!
Look for stylish clothes that you will be able to match with many other pieces.
3-7. Organize your closet with your new clothes.
It might sound boring but it will give you an idea of what is in your closet.
3-8. Get rid of old clothes if they don't fit or just aren't you anymore.
Give them to charity or a younger sibling.
3-9. Narrow down the haircut pictures from the magazine to three.
3-10. Ask family members or people you know, which one would look better on you.
Keep these in mind but the choice is up to you.
3-11. Get that haircut.
Remember what you wrote down in June and bring the pictures from the magazines. (It would be a good idea if these are narrowed down to one or two similar cuts).
3-12. Plan a spa-day for the day before school starts.
Hair masks, face masks, nails, and a bubble bath.
3-13. Think about the new clothes you have that look really good on you or that show who you are.
3-14. Make sure you have a skin routine that you should be keeping through this whole month.
3-15. Buy new makeup.
Find smart choices for your features, skin color, hair color, and eye color.
4. The Day Before School
4-1. Have a spa day.
4-2. Shower.
4-3. Shave.
4-4. Perfect your smile.
4-5. Pick out your clothes.
4-6. Paint your nails or clip them nicely.
4-7. Practice the hairdo you want the next day.
4-8. Yes, you should exercise today.
Don't overdo it. A 20-minute walk would be fine. Don't do anything that would make you sore or injure you. You don't want to limp back to classes.
4-9. Get a good night's sleep.
4-10. Plan breakfast, so you focus on work, not when lunch is.
|
{
"create_time": "20230517 10:54:11",
"回答明细": "{\"回答\": \"1. June\\n1-1. Make a list of what you want to improve about yourself.\\nThis should include an idea of how you want to cut your hair, (EX. layered, bangs, much shorter, etc.) or the amount of weight you want to lose.\\n1-2. Begin to eat healthy this month and start exercising a little.\\nBegin slow and gradually make it more intense. Try to make it fun too! (Playing outside with friends, etc.)\\n1-3. Start earning and saving money for your school wardrobe.\\n\\n1-4. Start to create a nice smile.\\nThis will take time and school pictures are around the corner.\\n1-5. If you find any cute clothes that aren't too expensive, now would be a good time to buy them.\\nDon't go overboard, save the big wardrobe shopping for August. Don't wear these clothes either. It will wreck how new they feel and you could stain or rip them, etc.\\n2. July\\n2-1. Eat your fruits and vegetables.\\nTake your vitamins, (if you take vitamins). Drink milk, eat foods containing iron, etc.\\n2-2. If you want to lie in the sun for a summer glow, be careful!!\\nUse a sunscreen with SPF 30 or higher. If you are pale, you can always use self-tanners.\\n2-3. You can continue looking at clothes.\\nNot only will this give you an idea for when you go big-time shopping, you could find some good deals. Again, don't go overboard only one more month until you can go big on shopping.\\n2-4. Look through magazines to find clothes that you like.\\nAlso, cut out pictures of haircuts or hairstyles you like. Remember what you wrote down on your list of improvements about your hair. Keep this in mind when looking through the magazines.\\n2-5. Look through your list of what you want to improve.\\nHave you completed any of these? Are you more than halfway done? If not, re-evaluate what you must do.\\n3. August\\n3-1. Get school supplies that flaunt your attitude.\\n(If you want to be seen as girly, pink and shiny is good for you. Light blue is calm and a bit sporty. Dark blue is kind of tomboyish. Green shows your energy. Red can also be seen as tomboy, depending on how it is displayed, black and white add a nice touch to anything.\\n3-2. Work on your social skills.\\nGo with the flow and be nice to people.\\n3-3. Ask your hair stylist how to do some of your favorite styles.\\nshe will be more than happy to show you how to do them.\\n3-4. Keep exercising and eating healthy!\\n\\n3-5. Start improving your skin.\\nFind good products at your local department store. You don't have to buy what they suggest, but it's a good starting point!\\n3-6. Start shopping!\\nLook for stylish clothes that you will be able to match with many other pieces.\\n3-7. Organize your closet with your new clothes.\\nIt might sound boring but it will give you an idea of what is in your closet.\\n3-8. Get rid of old clothes if they don't fit or just aren't you anymore.\\nGive them to charity or a younger sibling.\\n3-9. Narrow down the haircut pictures from the magazine to three.\\n\\n3-10. Ask family members or people you know, which one would look better on you.\\nKeep these in mind but the choice is up to you.\\n3-11. Get that haircut.\\nRemember what you wrote down in June and bring the pictures from the magazines. (It would be a good idea if these are narrowed down to one or two similar cuts).\\n3-12. Plan a spa-day for the day before school starts.\\nHair masks, face masks, nails, and a bubble bath.\\n3-13. Think about the new clothes you have that look really good on you or that show who you are.\\n\\n3-14. Make sure you have a skin routine that you should be keeping through this whole month.\\n\\n3-15. Buy new makeup.\\nFind smart choices for your features, skin color, hair color, and eye color.\\n4. The Day Before School\\n4-1. Have a spa day.\\n\\n4-2. Shower.\\n\\n4-3. Shave.\\n\\n4-4. Perfect your smile.\\n\\n4-5. Pick out your clothes.\\n\\n4-6. Paint your nails or clip them nicely.\\n\\n4-7. Practice the hairdo you want the next day.\\n\\n4-8. Yes, you should exercise today.\\nDon't overdo it. A 20-minute walk would be fine. Don't do anything that would make you sore or injure you. You don't want to limp back to classes.\\n4-9. Get a good night's sleep.\\n\\n4-10. Plan breakfast, so you focus on work, not when lunch is.\\n\\n\", \"简要回答\": \"When schoolwork, social life and other daily hassles take their toll, it is easy to stop caring about how you look. Bad hair days, skin issues, sleeping problems, lousy makeup and clothes.. All of these things can start to take over, and before you know it, you become scared of your own reflection. If you're feeling worn out and want to know how to become glam and beautiful again, then don't panic. Just read this article.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"June\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make a list of what you want to improve about yourself.\", \"描述\": \"This should include an idea of how you want to cut your hair, (EX. layered, bangs, much shorter, etc.) or the amount of weight you want to lose.\"}, {\"编号\": 2, \"标题\": \"Begin to eat healthy this month and start exercising a little.\", \"描述\": \"Begin slow and gradually make it more intense. Try to make it fun too! (Playing outside with friends, etc.)\"}, {\"编号\": 3, \"标题\": \"Start earning and saving money for your school wardrobe.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Start to create a nice smile.\", \"描述\": \"This will take time and school pictures are around the corner.\"}, {\"编号\": 5, \"标题\": \"If you find any cute clothes that aren't too expensive, now would be a good time to buy them.\", \"描述\": \"Don't go overboard, save the big wardrobe shopping for August. Don't wear these clothes either. It will wreck how new they feel and you could stain or rip them, etc.\"}]}, {\"编号\": 2, \"标题\": \"July\", \"步骤\": [{\"编号\": 1, \"标题\": \"Eat your fruits and vegetables.\", \"描述\": \"Take your vitamins, (if you take vitamins). Drink milk, eat foods containing iron, etc.\"}, {\"编号\": 2, \"标题\": \"If you want to lie in the sun for a summer glow, be careful!!\", \"描述\": \"Use a sunscreen with SPF 30 or higher. If you are pale, you can always use self-tanners.\"}, {\"编号\": 3, \"标题\": \"You can continue looking at clothes.\", \"描述\": \"Not only will this give you an idea for when you go big-time shopping, you could find some good deals. Again, don't go overboard only one more month until you can go big on shopping.\"}, {\"编号\": 4, \"标题\": \"Look through magazines to find clothes that you like.\", \"描述\": \"Also, cut out pictures of haircuts or hairstyles you like. Remember what you wrote down on your list of improvements about your hair. Keep this in mind when looking through the magazines.\"}, {\"编号\": 5, \"标题\": \"Look through your list of what you want to improve.\", \"描述\": \"Have you completed any of these? Are you more than halfway done? If not, re-evaluate what you must do.\"}]}, {\"编号\": 3, \"标题\": \"August\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get school supplies that flaunt your attitude.\", \"描述\": \"(If you want to be seen as girly, pink and shiny is good for you. Light blue is calm and a bit sporty. Dark blue is kind of tomboyish. Green shows your energy. Red can also be seen as tomboy, depending on how it is displayed, black and white add a nice touch to anything.\"}, {\"编号\": 2, \"标题\": \"Work on your social skills.\", \"描述\": \"Go with the flow and be nice to people.\"}, {\"编号\": 3, \"标题\": \"Ask your hair stylist how to do some of your favorite styles.\", \"描述\": \"she will be more than happy to show you how to do them.\"}, {\"编号\": 4, \"标题\": \"Keep exercising and eating healthy!\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"Start improving your skin.\", \"描述\": \"Find good products at your local department store. You don't have to buy what they suggest, but it's a good starting point!\"}, {\"编号\": 6, \"标题\": \"Start shopping!\", \"描述\": \"Look for stylish clothes that you will be able to match with many other pieces.\"}, {\"编号\": 7, \"标题\": \"Organize your closet with your new clothes.\", \"描述\": \"It might sound boring but it will give you an idea of what is in your closet.\"}, {\"编号\": 8, \"标题\": \"Get rid of old clothes if they don't fit or just aren't you anymore.\", \"描述\": \"Give them to charity or a younger sibling.\"}, {\"编号\": 9, \"标题\": \"Narrow down the haircut pictures from the magazine to three.\", \"描述\": \"\"}, {\"编号\": 10, \"标题\": \"Ask family members or people you know, which one would look better on you.\", \"描述\": \"Keep these in mind but the choice is up to you.\"}, {\"编号\": 11, \"标题\": \"Get that haircut.\", \"描述\": \"Remember what you wrote down in June and bring the pictures from the magazines. (It would be a good idea if these are narrowed down to one or two similar cuts).\"}, {\"编号\": 12, \"标题\": \"Plan a spa-day for the day before school starts.\", \"描述\": \"Hair masks, face masks, nails, and a bubble bath.\"}, {\"编号\": 13, \"标题\": \"Think about the new clothes you have that look really good on you or that show who you are.\", \"描述\": \"\"}, {\"编号\": 14, \"标题\": \"Make sure you have a skin routine that you should be keeping through this whole month.\", \"描述\": \"\"}, {\"编号\": 15, \"标题\": \"Buy new makeup.\", \"描述\": \"Find smart choices for your features, skin color, hair color, and eye color.\"}]}, {\"编号\": 4, \"标题\": \"The Day Before School\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have a spa day.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Shower.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Shave.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Perfect your smile.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"Pick out your clothes.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"Paint your nails or clip them nicely.\", \"描述\": \"\"}, {\"编号\": 7, \"标题\": \"Practice the hairdo you want the next day.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"Yes, you should exercise today.\", \"描述\": \"Don't overdo it. A 20-minute walk would be fine. Don't do anything that would make you sore or injure you. You don't want to limp back to classes.\"}, {\"编号\": 9, \"标题\": \"Get a good night's sleep.\", \"描述\": \"\"}, {\"编号\": 10, \"标题\": \"Plan breakfast, so you focus on work, not when lunch is.\", \"描述\": \"\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,100 |
How to Become Good Friends With Someone
|
1. Becoming Familiar With Someone
1-1. Introduce yourself to the person with whom you want to be friends.
All friendships start somewhere, and that is with introducing yourself. Find an opportunity to say hello and share your name without being overly pushy.
You could do this at school. It is especially helpful when you have mutual friends with this person, and you find yourself all in a group together.
If you find yourself at a party, you can introduce yourself so that both of you have someone to talk to.
Introduce yourself if you are assigned to work on a project together or to complete a task together.
1-2. Ask questions about them.
When you have the opportunity, take time to ask your new acquaintance questions about themself. This shows them that you have an interest in getting to know them.
“Do you have any brothers and sisters? How many?”
“What do you like to do in your free time?”
“What sports do you play?"
" Do you like cooking?"
“What are your hobbies?”
“Have you always lived in this area?”
“What is your favorite type of music/band/artist?”
“Do you like to read? What is your favorite book?”
1-3. Respond to their questions about you.
It is almost expected that as you ask your new acquaintance questions, they will answer and then ask you the same question about yourself. Be sure to take the time to answer those questions and give them the opportunity to get to know you, too.
Friendship is a two-way street, so it is important for both of you to feel that you know each other well in order to build a good friendship.
Keep the talking balanced. When you do answer questions, try to take a similar amount of time as your acquaintance did so that you avoid talking more than them.
1-4. Avoid heavy topics.
While you are in this first stage of getting to know someone, it is best to avoid controversial and personal topics of conversation.
Keep the chat light and upbeat, talking about things you have in common or things you want to know about each other.
Redirect the conversation if it gets too personal: “I'm not comfortable talking about that right now. Have you ever been to a concert?”
Excuse yourself from the conversation or redirect it if you begin discussing a controversial topic: “I understand that we both have our own beliefs about this, but let's talk about something more fun for now.”
1-5. Take your time in getting to know your new acquaintance.
Avoid bombarding them with a lot of questions all at once. You want to get to know this person, but you do not want him/her to feel like he/she is being interviewed.
As you cross paths with your acquaintance on different occasions, like in school or at the mall, take the the opportunity to get to know a little more about them.
You could take anywhere from a few weeks to a few months to get to know your new acquaintance. It does not need to happen immediately or in just a few short hours.
1-6. Exchange contact information when you feel ready.
When you feel like you have gotten to know your acquaintance enough to pursue a friendship with them, ask if you can exchange contact information. You can share any of the following, based on how you like to keep in touch:
Phone number for calling and/or text messaging
Kik username for messaging without sharing your phone number
Email address
Social media profiles, like Facebook, Twitter, and Instagram
2. Laying the Foundation for a Friendship
2-1. Know how to be a friend.
In order to start becoming a good friend with someone, and therefore expecting that person to become a good friend, you need to be a good friend yourself.
Reflect on your own personality and determine what your strengths and weaknesses are in being a friend. Create a goal to improve one of your friendship weaknesses to help you become a better friend. For example, maybe you sometimes forget to respond to your friends' text messages, so you could make a goal to respond within a few hours every time.
2-2. Be yourself with your friend.
You would not like it if you found out that your friend's true personality is completely different from what you thought it was. Therefore, you should be yourself around your friend.
Show your quirky habits. Maybe they do the same things!
Share your sense of humor and tell jokes that you think are funny.
Share your hobbies and interests, even if others think they are “weird.” Your friend might be interested in them, too!
2-3. Accept your friend for who he/she is.
It is important to not try to force your friend to be someone that they are not. Your friend is a unique person, and just as you want to be accepted for who you are, so does your friend.
2-4. Invite your friend to spend time with you.
There is a wide variety of things that you can do with friends. Invite your friend to hang out with you so that you can build up your friendship.
Go to the movies
Go to an arcade
Go shopping
Invite your friend over for dinner
Invite your friend to play at your house
Invite your friend over to play board or video games
Join in a neighborhood game, like soccer or basketball
2-5. Remember special occasions for your friend and celebrate them.
When it is your friend's birthday, be sure to give them a card or even a small gift. They will also appreciate if you acknowledge when they do really well at something, when they win something, and when they get accepted into a group or program.
Be sure to show genuine excitement for your friend. They will likely be able to tell if you are not sincerely happy for them, which will damage the friendship.
If you also made an attempt at the same thing (for example, you also applied to get into a certain program) but did not succeed, avoid being jealous of your friend. This is unhealthy and will not allow your friendship to grow.
2-6. Make your friend aware that you are there for support.
Friends rely on each other for support through hard times, so let your friend know that you will be there if he/she ever needs you.
Follow through when those times arise. For example, if your friend gets into an argument with a sibling or another friend, make sure you help them through that.
Be reliable for your friend. A big aspect of a successful friendship is reliability, so if you tell your friend that they can rely on you to always be there, then you need to prove that.
2-7. Be open and honest with your friend.
No relationship can withstand being built on secrets and lies, so it is extremely important to be open and honest.
When your friend asks your opinion on something, give it politely and honestly.
Share your perspective in a polite, friendly way.
Avoid keeping secrets from your friend whenever possible, especially if the secrets are about him/her.
3. Strengthening a Good Friendship
3-1. Show your friend that you value the friendship.
You can do this many different ways, and usually, lots of things you do will work together to prove to your friend that you consider them a good friend. The following are things you should always work to do:
Be reliable and dependable.
Be honest.
Be yourself.
Support your friend.
Include your friend.
Celebrate your friend's accomplishments.
Help your friend when they need it.
3-2. Give a valid reason when you cannot spend time with your friend.
If your friend asks you to hang out, but you already have other plans or an obligation, let them know. Then, suggest another day to hang out instead.
Suggesting another opportunity to hang out proves to your friend that you do want to spend time with them and that you like doing so.
3-3. Work to resolve any issues that arise.
No matter how much you and your friend have in common, arguments and disagreements are bound to come up at some point. Work through these bumps in the road with your friend.
Apologize when you need to do so. If you are in the wrong, then it is important to take responsibility for your actions.
Offer ideas for how you and your friend can fix the problem instead of expecting them to fix it.
3-4. View things from your friend's point of view.
Even if you and your friend are very similar, you are not the same person. Sometimes, you might need to try to understand an issue or an event from his/her perspective.
Try to understand why this issue bothers or upsets them. What about it is upsetting?
Do not brush it off if it is something that does not bother you. Instead, try to talk your friend through it and come up with strategies for dealing with the situation.
3-5. Respect your friend's boundaries.
Sometimes, they might not want your help or want your involvement in every aspect of their life. It is important to respect that and to give your friend the space they needs.
Even if you or your friend moves away, it is possible to maintain a good friendship. Keep in contact when you can and show your friend that you respect their needs.
Let your friend know that you are still there for them, even while space is needed.
Understand that you and your friend do not need to spend time together every day. You both have your own lives, schedules, and obligations.
3-6. Trust your friend.
Having a good friendship means trusting one another. You cannot expect your friend to trust you if you do not trust them.
Always be honest and open with your friend so that they have no reason not to trust you.
Talk through problems with your friend and come to a resolution so that you can continue to trust them.
Share your feelings and dreams with your friend. This is something that lets them know that you have trust, because you chose to confide in them.
Forgive your friend's mistakes. Holding grudges is emotionally unhealthy and will not allow your friendship to blossom into a good one.
Tips
Be communicative and friendly with a new acquaintance or friend, but do not go overboard on these things. Many people dislike a personality trait that is known as “clingy,” which means that you are too dependent on someone. Show your new friend that you want to be friends but be mindful of giving space.
Warnings
If a new acquaintance or friend does not seem to be interested in further pursuing a friendship, let it go. Maybe they will come around later, but for now, this is the best choice so as to avoid getting your feelings hurt.
|
{
"create_time": "20230517 10:54:11",
"回答明细": "{\"回答\": \"1. Becoming Familiar With Someone\\n1-1. Introduce yourself to the person with whom you want to be friends.\\nAll friendships start somewhere, and that is with introducing yourself. Find an opportunity to say hello and share your name without being overly pushy.\\nYou could do this at school. It is especially helpful when you have mutual friends with this person, and you find yourself all in a group together.\\nIf you find yourself at a party, you can introduce yourself so that both of you have someone to talk to.\\nIntroduce yourself if you are assigned to work on a project together or to complete a task together.\\n1-2. Ask questions about them.\\nWhen you have the opportunity, take time to ask your new acquaintance questions about themself. This shows them that you have an interest in getting to know them.\\n“Do you have any brothers and sisters? How many?”\\n“What do you like to do in your free time?”\\n“What sports do you play?\\\"\\n\\\" Do you like cooking?\\\"\\n“What are your hobbies?”\\n“Have you always lived in this area?”\\n“What is your favorite type of music/band/artist?”\\n“Do you like to read? What is your favorite book?”\\n1-3. Respond to their questions about you.\\nIt is almost expected that as you ask your new acquaintance questions, they will answer and then ask you the same question about yourself. Be sure to take the time to answer those questions and give them the opportunity to get to know you, too.\\nFriendship is a two-way street, so it is important for both of you to feel that you know each other well in order to build a good friendship.\\nKeep the talking balanced. When you do answer questions, try to take a similar amount of time as your acquaintance did so that you avoid talking more than them.\\n1-4. Avoid heavy topics.\\nWhile you are in this first stage of getting to know someone, it is best to avoid controversial and personal topics of conversation.\\nKeep the chat light and upbeat, talking about things you have in common or things you want to know about each other.\\nRedirect the conversation if it gets too personal: “I'm not comfortable talking about that right now. Have you ever been to a concert?”\\nExcuse yourself from the conversation or redirect it if you begin discussing a controversial topic: “I understand that we both have our own beliefs about this, but let's talk about something more fun for now.”\\n1-5. Take your time in getting to know your new acquaintance.\\nAvoid bombarding them with a lot of questions all at once. You want to get to know this person, but you do not want him/her to feel like he/she is being interviewed.\\nAs you cross paths with your acquaintance on different occasions, like in school or at the mall, take the the opportunity to get to know a little more about them.\\nYou could take anywhere from a few weeks to a few months to get to know your new acquaintance. It does not need to happen immediately or in just a few short hours.\\n1-6. Exchange contact information when you feel ready.\\nWhen you feel like you have gotten to know your acquaintance enough to pursue a friendship with them, ask if you can exchange contact information. You can share any of the following, based on how you like to keep in touch:\\nPhone number for calling and/or text messaging\\nKik username for messaging without sharing your phone number\\nEmail address\\nSocial media profiles, like Facebook, Twitter, and Instagram\\n2. Laying the Foundation for a Friendship\\n2-1. Know how to be a friend.\\nIn order to start becoming a good friend with someone, and therefore expecting that person to become a good friend, you need to be a good friend yourself.\\nReflect on your own personality and determine what your strengths and weaknesses are in being a friend. Create a goal to improve one of your friendship weaknesses to help you become a better friend. For example, maybe you sometimes forget to respond to your friends' text messages, so you could make a goal to respond within a few hours every time.\\n2-2. Be yourself with your friend.\\nYou would not like it if you found out that your friend's true personality is completely different from what you thought it was. Therefore, you should be yourself around your friend.\\nShow your quirky habits. Maybe they do the same things!\\nShare your sense of humor and tell jokes that you think are funny.\\nShare your hobbies and interests, even if others think they are “weird.” Your friend might be interested in them, too!\\n2-3. Accept your friend for who he/she is.\\nIt is important to not try to force your friend to be someone that they are not. Your friend is a unique person, and just as you want to be accepted for who you are, so does your friend.\\n2-4. Invite your friend to spend time with you.\\nThere is a wide variety of things that you can do with friends. Invite your friend to hang out with you so that you can build up your friendship.\\nGo to the movies\\nGo to an arcade\\nGo shopping\\nInvite your friend over for dinner\\nInvite your friend to play at your house\\nInvite your friend over to play board or video games\\nJoin in a neighborhood game, like soccer or basketball\\n2-5. Remember special occasions for your friend and celebrate them.\\nWhen it is your friend's birthday, be sure to give them a card or even a small gift. They will also appreciate if you acknowledge when they do really well at something, when they win something, and when they get accepted into a group or program.\\nBe sure to show genuine excitement for your friend. They will likely be able to tell if you are not sincerely happy for them, which will damage the friendship.\\nIf you also made an attempt at the same thing (for example, you also applied to get into a certain program) but did not succeed, avoid being jealous of your friend. This is unhealthy and will not allow your friendship to grow.\\n2-6. Make your friend aware that you are there for support.\\nFriends rely on each other for support through hard times, so let your friend know that you will be there if he/she ever needs you.\\nFollow through when those times arise. For example, if your friend gets into an argument with a sibling or another friend, make sure you help them through that.\\nBe reliable for your friend. A big aspect of a successful friendship is reliability, so if you tell your friend that they can rely on you to always be there, then you need to prove that.\\n2-7. Be open and honest with your friend.\\nNo relationship can withstand being built on secrets and lies, so it is extremely important to be open and honest.\\nWhen your friend asks your opinion on something, give it politely and honestly.\\nShare your perspective in a polite, friendly way.\\nAvoid keeping secrets from your friend whenever possible, especially if the secrets are about him/her.\\n3. Strengthening a Good Friendship\\n3-1. Show your friend that you value the friendship.\\nYou can do this many different ways, and usually, lots of things you do will work together to prove to your friend that you consider them a good friend. The following are things you should always work to do:\\nBe reliable and dependable.\\nBe honest.\\nBe yourself.\\nSupport your friend.\\nInclude your friend.\\nCelebrate your friend's accomplishments.\\nHelp your friend when they need it.\\n3-2. Give a valid reason when you cannot spend time with your friend.\\nIf your friend asks you to hang out, but you already have other plans or an obligation, let them know. Then, suggest another day to hang out instead.\\nSuggesting another opportunity to hang out proves to your friend that you do want to spend time with them and that you like doing so.\\n3-3. Work to resolve any issues that arise.\\nNo matter how much you and your friend have in common, arguments and disagreements are bound to come up at some point. Work through these bumps in the road with your friend.\\nApologize when you need to do so. If you are in the wrong, then it is important to take responsibility for your actions.\\nOffer ideas for how you and your friend can fix the problem instead of expecting them to fix it.\\n3-4. View things from your friend's point of view.\\nEven if you and your friend are very similar, you are not the same person. Sometimes, you might need to try to understand an issue or an event from his/her perspective.\\nTry to understand why this issue bothers or upsets them. What about it is upsetting?\\nDo not brush it off if it is something that does not bother you. Instead, try to talk your friend through it and come up with strategies for dealing with the situation.\\n3-5. Respect your friend's boundaries.\\nSometimes, they might not want your help or want your involvement in every aspect of their life. It is important to respect that and to give your friend the space they needs.\\nEven if you or your friend moves away, it is possible to maintain a good friendship. Keep in contact when you can and show your friend that you respect their needs.\\nLet your friend know that you are still there for them, even while space is needed.\\nUnderstand that you and your friend do not need to spend time together every day. You both have your own lives, schedules, and obligations.\\n3-6. Trust your friend.\\nHaving a good friendship means trusting one another. You cannot expect your friend to trust you if you do not trust them.\\nAlways be honest and open with your friend so that they have no reason not to trust you.\\nTalk through problems with your friend and come to a resolution so that you can continue to trust them.\\nShare your feelings and dreams with your friend. This is something that lets them know that you have trust, because you chose to confide in them.\\nForgive your friend's mistakes. Holding grudges is emotionally unhealthy and will not allow your friendship to blossom into a good one.\\nTips\\nBe communicative and friendly with a new acquaintance or friend, but do not go overboard on these things. Many people dislike a personality trait that is known as “clingy,” which means that you are too dependent on someone. Show your new friend that you want to be friends but be mindful of giving space.\\nWarnings\\nIf a new acquaintance or friend does not seem to be interested in further pursuing a friendship, let it go. Maybe they will come around later, but for now, this is the best choice so as to avoid getting your feelings hurt.\\n\", \"简要回答\": \"It takes time to become good friends with someone. There is a process of introducing yourself, getting to know a person, and building a friendship over time. Some people have a very easy time making friends, while others find it to be challenging. However, there are many tried-and-true tips to building a friendship that lasts.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Becoming Familiar With Someone\", \"步骤\": [{\"编号\": 1, \"标题\": \"Introduce yourself to the person with whom you want to be friends.\", \"描述\": \"All friendships start somewhere, and that is with introducing yourself. Find an opportunity to say hello and share your name without being overly pushy.\\nYou could do this at school. It is especially helpful when you have mutual friends with this person, and you find yourself all in a group together.\\nIf you find yourself at a party, you can introduce yourself so that both of you have someone to talk to.\\nIntroduce yourself if you are assigned to work on a project together or to complete a task together.\"}, {\"编号\": 2, \"标题\": \"Ask questions about them.\", \"描述\": \"When you have the opportunity, take time to ask your new acquaintance questions about themself. This shows them that you have an interest in getting to know them.\\n“Do you have any brothers and sisters? How many?”\\n“What do you like to do in your free time?”\\n“What sports do you play?\\\"\\n\\\" Do you like cooking?\\\"\\n“What are your hobbies?”\\n“Have you always lived in this area?”\\n“What is your favorite type of music/band/artist?”\\n“Do you like to read? What is your favorite book?”\"}, {\"编号\": 3, \"标题\": \"Respond to their questions about you.\", \"描述\": \"It is almost expected that as you ask your new acquaintance questions, they will answer and then ask you the same question about yourself. Be sure to take the time to answer those questions and give them the opportunity to get to know you, too.\\nFriendship is a two-way street, so it is important for both of you to feel that you know each other well in order to build a good friendship.\\nKeep the talking balanced. When you do answer questions, try to take a similar amount of time as your acquaintance did so that you avoid talking more than them.\"}, {\"编号\": 4, \"标题\": \"Avoid heavy topics.\", \"描述\": \"While you are in this first stage of getting to know someone, it is best to avoid controversial and personal topics of conversation.\\nKeep the chat light and upbeat, talking about things you have in common or things you want to know about each other.\\nRedirect the conversation if it gets too personal: “I'm not comfortable talking about that right now. Have you ever been to a concert?”\\nExcuse yourself from the conversation or redirect it if you begin discussing a controversial topic: “I understand that we both have our own beliefs about this, but let's talk about something more fun for now.”\"}, {\"编号\": 5, \"标题\": \"Take your time in getting to know your new acquaintance.\", \"描述\": \"Avoid bombarding them with a lot of questions all at once. You want to get to know this person, but you do not want him/her to feel like he/she is being interviewed.\\nAs you cross paths with your acquaintance on different occasions, like in school or at the mall, take the the opportunity to get to know a little more about them.\\nYou could take anywhere from a few weeks to a few months to get to know your new acquaintance. It does not need to happen immediately or in just a few short hours.\"}, {\"编号\": 6, \"标题\": \"Exchange contact information when you feel ready.\", \"描述\": \"When you feel like you have gotten to know your acquaintance enough to pursue a friendship with them, ask if you can exchange contact information. You can share any of the following, based on how you like to keep in touch:\\nPhone number for calling and/or text messaging\\nKik username for messaging without sharing your phone number\\nEmail address\\nSocial media profiles, like Facebook, Twitter, and Instagram\"}]}, {\"编号\": 2, \"标题\": \"Laying the Foundation for a Friendship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know how to be a friend.\", \"描述\": \"In order to start becoming a good friend with someone, and therefore expecting that person to become a good friend, you need to be a good friend yourself.\\nReflect on your own personality and determine what your strengths and weaknesses are in being a friend. Create a goal to improve one of your friendship weaknesses to help you become a better friend. For example, maybe you sometimes forget to respond to your friends' text messages, so you could make a goal to respond within a few hours every time.\"}, {\"编号\": 2, \"标题\": \"Be yourself with your friend.\", \"描述\": \"You would not like it if you found out that your friend's true personality is completely different from what you thought it was. Therefore, you should be yourself around your friend.\\nShow your quirky habits. Maybe they do the same things!\\nShare your sense of humor and tell jokes that you think are funny.\\nShare your hobbies and interests, even if others think they are “weird.” Your friend might be interested in them, too!\"}, {\"编号\": 3, \"标题\": \"Accept your friend for who he/she is.\", \"描述\": \"It is important to not try to force your friend to be someone that they are not. Your friend is a unique person, and just as you want to be accepted for who you are, so does your friend.\"}, {\"编号\": 4, \"标题\": \"Invite your friend to spend time with you.\", \"描述\": \"There is a wide variety of things that you can do with friends. Invite your friend to hang out with you so that you can build up your friendship.\\nGo to the movies\\nGo to an arcade\\nGo shopping\\nInvite your friend over for dinner\\nInvite your friend to play at your house\\nInvite your friend over to play board or video games\\nJoin in a neighborhood game, like soccer or basketball\"}, {\"编号\": 5, \"标题\": \"Remember special occasions for your friend and celebrate them.\", \"描述\": \"When it is your friend's birthday, be sure to give them a card or even a small gift. They will also appreciate if you acknowledge when they do really well at something, when they win something, and when they get accepted into a group or program.\\nBe sure to show genuine excitement for your friend. They will likely be able to tell if you are not sincerely happy for them, which will damage the friendship.\\nIf you also made an attempt at the same thing (for example, you also applied to get into a certain program) but did not succeed, avoid being jealous of your friend. This is unhealthy and will not allow your friendship to grow.\"}, {\"编号\": 6, \"标题\": \"Make your friend aware that you are there for support.\", \"描述\": \"Friends rely on each other for support through hard times, so let your friend know that you will be there if he/she ever needs you.\\nFollow through when those times arise. For example, if your friend gets into an argument with a sibling or another friend, make sure you help them through that.\\nBe reliable for your friend. A big aspect of a successful friendship is reliability, so if you tell your friend that they can rely on you to always be there, then you need to prove that.\"}, {\"编号\": 7, \"标题\": \"Be open and honest with your friend.\", \"描述\": \"No relationship can withstand being built on secrets and lies, so it is extremely important to be open and honest.\\nWhen your friend asks your opinion on something, give it politely and honestly.\\nShare your perspective in a polite, friendly way.\\nAvoid keeping secrets from your friend whenever possible, especially if the secrets are about him/her.\"}]}, {\"编号\": 3, \"标题\": \"Strengthening a Good Friendship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Show your friend that you value the friendship.\", \"描述\": \"You can do this many different ways, and usually, lots of things you do will work together to prove to your friend that you consider them a good friend. The following are things you should always work to do:\\nBe reliable and dependable.\\nBe honest.\\nBe yourself.\\nSupport your friend.\\nInclude your friend.\\nCelebrate your friend's accomplishments.\\nHelp your friend when they need it.\"}, {\"编号\": 2, \"标题\": \"Give a valid reason when you cannot spend time with your friend.\", \"描述\": \"If your friend asks you to hang out, but you already have other plans or an obligation, let them know. Then, suggest another day to hang out instead.\\nSuggesting another opportunity to hang out proves to your friend that you do want to spend time with them and that you like doing so.\"}, {\"编号\": 3, \"标题\": \"Work to resolve any issues that arise.\", \"描述\": \"No matter how much you and your friend have in common, arguments and disagreements are bound to come up at some point. Work through these bumps in the road with your friend.\\nApologize when you need to do so. If you are in the wrong, then it is important to take responsibility for your actions.\\nOffer ideas for how you and your friend can fix the problem instead of expecting them to fix it.\"}, {\"编号\": 4, \"标题\": \"View things from your friend's point of view.\", \"描述\": \"Even if you and your friend are very similar, you are not the same person. Sometimes, you might need to try to understand an issue or an event from his/her perspective.\\nTry to understand why this issue bothers or upsets them. What about it is upsetting?\\nDo not brush it off if it is something that does not bother you. Instead, try to talk your friend through it and come up with strategies for dealing with the situation.\"}, {\"编号\": 5, \"标题\": \"Respect your friend's boundaries.\", \"描述\": \"Sometimes, they might not want your help or want your involvement in every aspect of their life. It is important to respect that and to give your friend the space they needs.\\nEven if you or your friend moves away, it is possible to maintain a good friendship. Keep in contact when you can and show your friend that you respect their needs.\\nLet your friend know that you are still there for them, even while space is needed.\\nUnderstand that you and your friend do not need to spend time together every day. You both have your own lives, schedules, and obligations.\"}, {\"编号\": 6, \"标题\": \"Trust your friend.\", \"描述\": \"Having a good friendship means trusting one another. You cannot expect your friend to trust you if you do not trust them.\\nAlways be honest and open with your friend so that they have no reason not to trust you.\\nTalk through problems with your friend and come to a resolution so that you can continue to trust them.\\nShare your feelings and dreams with your friend. This is something that lets them know that you have trust, because you chose to confide in them.\\nForgive your friend's mistakes. Holding grudges is emotionally unhealthy and will not allow your friendship to blossom into a good one.\"}], \"小提示\": [\"Be communicative and friendly with a new acquaintance or friend, but do not go overboard on these things. Many people dislike a personality trait that is known as “clingy,” which means that you are too dependent on someone. Show your new friend that you want to be friends but be mindful of giving space.\\n\"], \"注意事项\": [\"If a new acquaintance or friend does not seem to be interested in further pursuing a friendship, let it go. Maybe they will come around later, but for now, this is the best choice so as to avoid getting your feelings hurt.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,101 |
How to Become Good at Graffiti
|
1. Practicing the Graffiti
1-1. Find a spare room or space to do all your graffiti in.
This will be your own personal space to express your feelings and things.
1-2. Get supplies together.
You'll need old clothes, paper, spray paint or markers and a space to work in.
Find an old tray or box that can fit loads of the paper most of your graffiti will be on. This will be where you put all of your graffiti work (even if you don't like them, it is important to keep them to find out how much you have improved later on.)
Don't think expensive markers will make your drawings better. If you only have some cheap markers, you can still make great graffiti with them.
1-3. Practice often.
If you think your work is not yet sufficiently formed in both style and technique, no amount of positive thinking will improve it. You have to work hard at it, practicing often and not simply bloating your ego with crazy affirmations. Practice, destroy, practice again, destroy again, practice some more. Remember your work is like a masterpiece that can only improve with repeated attempts.
Learn tags, learn throw ups or quick bubble letters and learn pieces.
1-4. Continue to practice.
If you don't practice, you may never improve.
2. Honing the Graffiti Artist Attitude
2-1. Have respect.
Respect is a huge part of the graffiti culture. You need to be courteous to other graffiti artists and expect respect in return.
Never use someone else's name. Any name not taken is fair game and don't paint random or the same stuff every time; be creative, as that how this way of life was started.
2-2. Have respect for where you do the graffiti.
There are places that you do not graffiti because it lacks respect. These are:
Places of worship such as churches, synagogues, mosques and graveyards. This includes shrines, temples and natural areas of worship. Wherever people practice and display their worship and beliefs, do not do graffiti art.
Places of learning and education, such as schools, universities and mobile schooling vans. Education is important for raising the standards of humanity and since part of the art of graffiti is to inform, don't override other people's reasonable attempts to inform. Moreover, you will likely be caught and shamed for this.
Places of residence such as lived-in houses, holiday houses, apartments, etc. Also, do not place graffiti on personal property such as cars, mailboxes, garage doors and the like. It is yet another form of disrespect to graffiti any of these items and gives graffiti a bad name.
2-3. Plan to the last detail where you are going to graffiti.
Know where or what time it is good to spray paint. This includes considering the weather.
2-4. Enjoy the graffiti art.
Have fun, learn and don't make it serious. Be loose and stealthy. Get in shape and most of all, plan well. Don't follow every little rule––you can find be yourself, take risks or be careful, no matter what don't let people bring you down by calling you a toy.
Tips
Take all the constructive criticism that you can; it will help you learn and develop.
Wear gloves, a mask or a hood and carry a backpack to hold your painting supplies.
If you can join a crew, do it. It may be the best or worst decision you will make.
Warnings
Don't bite off more than you can chew.
Doing graffiti art on walls, trains, and state property can be illegal. There are a few places that are legal for graffiti art. Even where it is not illegal, be respectful and considerate.
|
{
"create_time": "20230517 10:54:11",
"回答明细": "{\"回答\": \"1. Practicing the Graffiti\\n1-1. Find a spare room or space to do all your graffiti in.\\nThis will be your own personal space to express your feelings and things.\\n1-2. Get supplies together.\\nYou'll need old clothes, paper, spray paint or markers and a space to work in.\\nFind an old tray or box that can fit loads of the paper most of your graffiti will be on. This will be where you put all of your graffiti work (even if you don't like them, it is important to keep them to find out how much you have improved later on.)\\nDon't think expensive markers will make your drawings better. If you only have some cheap markers, you can still make great graffiti with them.\\n1-3. Practice often.\\nIf you think your work is not yet sufficiently formed in both style and technique, no amount of positive thinking will improve it. You have to work hard at it, practicing often and not simply bloating your ego with crazy affirmations. Practice, destroy, practice again, destroy again, practice some more. Remember your work is like a masterpiece that can only improve with repeated attempts.\\nLearn tags, learn throw ups or quick bubble letters and learn pieces.\\n1-4. Continue to practice.\\nIf you don't practice, you may never improve.\\n2. Honing the Graffiti Artist Attitude\\n2-1. Have respect.\\nRespect is a huge part of the graffiti culture. You need to be courteous to other graffiti artists and expect respect in return.\\nNever use someone else's name. Any name not taken is fair game and don't paint random or the same stuff every time; be creative, as that how this way of life was started.\\n2-2. Have respect for where you do the graffiti.\\nThere are places that you do not graffiti because it lacks respect. These are:\\nPlaces of worship such as churches, synagogues, mosques and graveyards. This includes shrines, temples and natural areas of worship. Wherever people practice and display their worship and beliefs, do not do graffiti art.\\nPlaces of learning and education, such as schools, universities and mobile schooling vans. Education is important for raising the standards of humanity and since part of the art of graffiti is to inform, don't override other people's reasonable attempts to inform. Moreover, you will likely be caught and shamed for this.\\nPlaces of residence such as lived-in houses, holiday houses, apartments, etc. Also, do not place graffiti on personal property such as cars, mailboxes, garage doors and the like. It is yet another form of disrespect to graffiti any of these items and gives graffiti a bad name.\\n2-3. Plan to the last detail where you are going to graffiti.\\nKnow where or what time it is good to spray paint. This includes considering the weather.\\n2-4. Enjoy the graffiti art.\\nHave fun, learn and don't make it serious. Be loose and stealthy. Get in shape and most of all, plan well. Don't follow every little rule––you can find be yourself, take risks or be careful, no matter what don't let people bring you down by calling you a toy.\\nTips\\nTake all the constructive criticism that you can; it will help you learn and develop.\\nWear gloves, a mask or a hood and carry a backpack to hold your painting supplies.\\nIf you can join a crew, do it. It may be the best or worst decision you will make.\\nWarnings\\nDon't bite off more than you can chew.\\nDoing graffiti art on walls, trains, and state property can be illegal. There are a few places that are legal for graffiti art. Even where it is not illegal, be respectful and considerate.\\n\", \"简要回答\": \"Graffiti art is a life of learning. There are no details on whether what or what will happen to you, but if you take these steps into consideration, you will get better as you practice and show respect.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Practicing the Graffiti\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find a spare room or space to do all your graffiti in.\", \"描述\": \"This will be your own personal space to express your feelings and things.\"}, {\"编号\": 2, \"标题\": \"Get supplies together.\", \"描述\": \"You'll need old clothes, paper, spray paint or markers and a space to work in.\\nFind an old tray or box that can fit loads of the paper most of your graffiti will be on. This will be where you put all of your graffiti work (even if you don't like them, it is important to keep them to find out how much you have improved later on.)\\nDon't think expensive markers will make your drawings better. If you only have some cheap markers, you can still make great graffiti with them.\"}, {\"编号\": 3, \"标题\": \"Practice often.\", \"描述\": \"If you think your work is not yet sufficiently formed in both style and technique, no amount of positive thinking will improve it. You have to work hard at it, practicing often and not simply bloating your ego with crazy affirmations. Practice, destroy, practice again, destroy again, practice some more. Remember your work is like a masterpiece that can only improve with repeated attempts.\\nLearn tags, learn throw ups or quick bubble letters and learn pieces.\"}, {\"编号\": 4, \"标题\": \"Continue to practice.\", \"描述\": \"If you don't practice, you may never improve.\"}]}, {\"编号\": 2, \"标题\": \"Honing the Graffiti Artist Attitude\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have respect.\", \"描述\": \"Respect is a huge part of the graffiti culture. You need to be courteous to other graffiti artists and expect respect in return.\\nNever use someone else's name. Any name not taken is fair game and don't paint random or the same stuff every time; be creative, as that how this way of life was started.\"}, {\"编号\": 2, \"标题\": \"Have respect for where you do the graffiti.\", \"描述\": \"There are places that you do not graffiti because it lacks respect. These are:\\nPlaces of worship such as churches, synagogues, mosques and graveyards. This includes shrines, temples and natural areas of worship. Wherever people practice and display their worship and beliefs, do not do graffiti art.\\nPlaces of learning and education, such as schools, universities and mobile schooling vans. Education is important for raising the standards of humanity and since part of the art of graffiti is to inform, don't override other people's reasonable attempts to inform. Moreover, you will likely be caught and shamed for this.\\nPlaces of residence such as lived-in houses, holiday houses, apartments, etc. Also, do not place graffiti on personal property such as cars, mailboxes, garage doors and the like. It is yet another form of disrespect to graffiti any of these items and gives graffiti a bad name.\"}, {\"编号\": 3, \"标题\": \"Plan to the last detail where you are going to graffiti.\", \"描述\": \"Know where or what time it is good to spray paint. This includes considering the weather.\"}, {\"编号\": 4, \"标题\": \"Enjoy the graffiti art.\", \"描述\": \"Have fun, learn and don't make it serious. Be loose and stealthy. Get in shape and most of all, plan well. Don't follow every little rule––you can find be yourself, take risks or be careful, no matter what don't let people bring you down by calling you a toy.\"}], \"小提示\": [\"Take all the constructive criticism that you can; it will help you learn and develop.\\n\", \"Wear gloves, a mask or a hood and carry a backpack to hold your painting supplies.\\n\", \"If you can join a crew, do it. It may be the best or worst decision you will make.\\n\"], \"注意事项\": [\"Don't bite off more than you can chew.\\n\", \"Doing graffiti art on walls, trains, and state property can be illegal. There are a few places that are legal for graffiti art. Even where it is not illegal, be respectful and considerate.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,102 |
How to Become Good at Knife Fighting
|
1. Carrying a Knife
1-1. Learn the laws regarding carrying knives in your area.
In most places, it's legal to carry most kinds of knives, both in the open and concealed, but if you want to start carrying a knife for self-defense it's important that you make sure to know the law of the land to protect yourself, legally and physically. In the United States, you can read about the laws from state to state by clicking here.
In most places, Bowie knives, foldable knives, and other hunting-style knives are almost universally legal to own and to carry.
Switchblades, dirks, stilettos, balisongs, cane knives, and other "misleading" styles of knife are treated variously. In some areas, it's legal to own these types of knife, but not legal to carry them.
1-2. Choose an appropriate knife for self-defense.
Generally, knife fighting and knife defense is performed with fixed blade knives, typically with blades 5-7 inches (12.7-17.78 cm) long, but it's important to size your defense knife to your hand and your fighting style. The techniques, however, will apply to almost any variety of knife, whether it be a fixed blade tactical knife, a foldable hunting knife, or other styles of knife.
Grip a ruler to measure your grip from the second knuckle of your pointer finger to the second knuckle of your pinkie finger. You want the grip of a good defense knife to match that size grip as closely as possible.
Crocodile Dundee's words of wisdom do ring somewhat true in knife defense. A bigger, more intimidating knife can do more to keep you safe than the Swiss Army variety. Still, you can learn to defend yourself, regardless of what blade you carry.
1-3. Keep your knife clean and well maintained
A dull knife is a more dangerous knife, and it's important to keep all your knives–tactical, hunting, or kitchen–sharp, clean, and well-maintained. Learn to hone and sharpen your knives yourself, to keep them in good working order.
Folding knives need to be oiled regularly to keep the action as smooth as possible.
1-4. Get trained in self defense.
If you introduce a knife into an altercation and don't know how to defend yourself, it's more likely that you're going to end up the one getting stuck. If you don't know how to defend yourself, you should not carry a knife for defense purposes. Take a general personal self defense class to learn to control your environment and stay calm in physical altercations.
Knife and stick fighting courses are widely available in metro areas. Check out what's available and get detailed, one-on-one training to learn how to wield a knife properly and safely.
Generally, you should look on a knife as an everyday tool that can be used for self defense, should someone provoke an altercation, and not as a weapon that solely for fighting. You should only draw your knife if your opponent also brandishes a knife. Furthermore, draw your knife only if you intend to use it. To use a weapon for intimidation will likely put the opponent into a fight or flight type response, and the momentum can change quickly in their favor. Draw and take action, or choose another course. Intimidation attempts (while potentially successful) give the opponent the opportunity to react and control the altercation.
In most places, brandishing or drawing your knife in a threatening manner is a crime, punishable by fines and possibly jail time.
1-5. Practice with markers.
When you're first getting started learning about knife fighting, try a little experiment. Have someone much weaker than you: a smaller sparring partner, little brother, or even your daughter, and give them a permanent marker with the cap off. Take off your shirt and tell them to try to mark you as many times as possible while you try to stop them. Then count up the marker lines at the end. Now imagine that marker was a knife.
Even if you're experienced in self-defense, or even MMA, or karate, you're going to quickly come up against a hard truth: it's pretty easy for someone to get a blade on you in close quarters, and a knife makes for a deadly attacker, if you don't know what you're doing.
This is an excellent way of practicing your knife fighting skills in perfect safety. Never attempt to practice knife fighting with a sharpened blade. Use markers or practice knives.
2. Defending Yourself with a Knife
2-1. Evaluate your attacker.
If you're going to carry a knife, you have to be sure you don't introduce it into the fight. Knives should only be drawn if you fear for your life in a physical altercation, because your opponent has also drawn a knife, gun, or another weapon in a threatening manner. Always use your knife first to attempt to avoid the altercation, then to defend yourself if necessary.
draw knives on unarmed attackers. Learn to defend yourself without the use of a weapon, and avoid physical fights at all costs.
If someone comes up to you in a threatening manner, look at their hands and at their pockets. If you see a weapon, draw your knife.
2-2. Learn to draw your knife safely.
When drawing a fixed-blade knife, make sure the blade points away from your body at all times. Maintain a firm grip on the handle, and extend the knife firmly up, out, and away from you to assume a defensive posture. Usually, most people carry the knife on the opposite side of the body as the dominant hand, for this purpose.
Foldable knives can also be carried in on your pocket, though this can make drawing somewhat slow and cumbersome. Try getting a foldable knife with a quick-flip thumb stud to open it as quickly as possible, after drawing.
There's no one way to carry and draw. A lot of this depends on personal preference. Experiment with different knives to get a feel for what's most comfortable for you.
2-3. Grip your knife properly.
There are a variety of different grips used for self-defense knife fighting, depending on preference. Practice drawing and holding your knife in the most comfortable and secure ways of possible, given your fighting style, strength, and the weight of your blade. The most basic and the easiest way to learn is probably the forward hammer grip.
involve holding the knife by the grip, your fingers wrapped completely around, and the blade facing out from you, pointing straight up at the sky. Variations on this grip mostly depend on where you put your thumb to reinforce, but the most basic is the hammer grip, in which you wrap your thumb around the grip, to secure the knife in your hand.
are typically held in the exact same way, but with the blade pointing down toward the ground. It is possible to do a reverse grip with the blade edge pointing back at you, but this isn't recommended for beginners.
2-4. Keep your body behind your knife.
It's of the utmost importance that you use your knife as a defensive tool, protecting your face, neck, and torso against an attacker, at all costs. Make your body as small as possible, by bringing your shoulders in and ducking your head, extending your knife-holding arm in front of you, flexed at a 45-degree angle.
Don't extend your knife arm all the way, which will leave it vulnerable to attack.
Use your other arm to guard your chest, neck, and stomach as you hide behind your knife. You don't want to offer your unarmed hand as some kind of shield or guard. Put your knife forward, always.
2-5. Move constantly.
If you both draw knives, take a big step backward, but remain facing your opponent at all times, your knife between your body and your opponent. Imagine there was a magnet pointing your knife at your opponent's knife.
In general, you can move one of four directions: forward, backward, and circling right or left. You should always be moving in some direction to protect yourself and make it more difficult to be struck. Never stand flat-footed.
2-6. Use your knife as a distraction.
Most attackers won't be interested in actually attacking you, especially if you just pulled a knife that you look like you know how to use. Nobody wants to actually get into a knife fight. If someone has pulled a knife on you and you've pulled a knife in return, that should hopefully be the end of it. Ideally, pulling your knife and distracting your opponent should be the end of the fight.
Draw your knife and issue a warning, something like: "This is a buck knife given to me by my tactical knife instructor, who works for Blackwater. I sharpen it every night. Trust me, you don't want to come anywhere closer. Let's just call it a night."
Keith Richards, a famous knife enthusiast, liked to say that the only purpose of pulling a knife was to get someone to look at the knife as a distraction, before you ended the fighting by kicking them between the legs. Not the worst idea.
2-7. Parry by dodging and controlling your opponent's striking arm.
Knife-fighting doesn't much resemble sword fighting. You won't bang blades or do much parrying in a knife fight, but it's still important to deflect what could be a devastating blow by sidestepping blows, turning 90 degrees to the outside of your opponent's striking arm, then using your other hand to grip your opponent's elbow and attempt to disarm them.
It's always preferable to use your knife to strike or block at your opponent's arm, rather than attempting to grab at them.
If there's no other option, you do need to block with your other arm to protect your vital organs. A cut, even a severe one, on your arm is preferable to a stab wound in your solar plexus.
Read the next section for more information about defensive striking to disarm your opponent.
2-8. Always avoid fights if possible.
Pulling and using your knife should be an absolute last resort, only taken if your life is being threatened. If you can avoid the confrontation entirely, or run, do this instead and avoid a potentially lethal situation.
If you receive a bad cut or stab wound, put pressure on the wound immediately to attempt to stop the bleeding and seek medical attention. Maintain consistent pressure on the wound until you can get professional care.
3. Striking With a Knife
3-1. Back out of striking range.
A knife fight isn't about getting in close, it's about staying out of the way. Most of the fight will be you ducking and dodging, waiting for your moments to strike with quick little disarming strikes that will end the fight for good. If it looks like you're going to actually be attacked by someone with a knife, take a full step backward.
Take a minute to evaluate your surroundings and move to open space. You need to be able to move backward with ease. If you're in cramped surroundings, it's going to be difficult to defend yourself.
3-2. Attempt to disarm your attacker.
Most inexperienced goons will take a wild slash somewhere close to your face, which should give you the first opportunity to stop the fight quickly when they make this mistake. When your opponent strikes, your counter-strike should be swift, accurate, and should end the fight immediately.
If they slash low, toward your stomach, move with them, taking a big step back and to the side. As their arm is extended, bring your knife over their forearm, point down, and slash down with your blade at the wrist, attempting to get them to drop the knife.
If they slash high, move with them, taking a big step back and to the side, then slash with your blade pointing up at the underside of their forearm. Aim for the forearm and wrist area, attempting to get them to drop the knife.
3-3. Never use your other arm as a "shield."
It's a common misconception that you want to block with your other arm, getting your opponent's knife out of the way, and then move in close for a strike. It seems to make sense, but one or two slashes at your "blocking" arm with an attacker's knife will have you losing blood and close to being incapacitated very quickly, making your "moving in" an unlikely proposition. Instead, you need to learn to use your knife to block and strike in single maneuvers.
If you see an opportunity to grab your opponent's wrist with your opposite hand, that's another story, and you may want to take it.
Obviously, if there's a situation that's extremely dire, you may need to offer up a sacrifice arm to protect your head and throat, but as your marker exercises suggest, it's going to get ugly really quickly. You need to be fast with your disarming strikes, and not get into something with more contact.
3-4. Never throw your knife.
The absolute last thing you want to do in a one-on-one knife fight is lose your knife. Defending yourself against an attacker with a knife when you don't have one is extremely difficult, as your marker exercise should have suggested. Actually striking someone with a thrown knife is extremely unlikely, and you're most likely to just lose your knife and end up in trouble. Keep your knife in your hand at all times.
Tips
Keep practicing, and remember that you will never become a master overnight.
Get professional training. There are locations around the world that specialize in "Edge Weapons" fighting.
Knife fighting in real life isn't at all like it is in the movies. Don't get cocky.
Warnings
If engaging in a knife fight, be prepared to accept any consequences, and that what you are fighting for is worth it. Stitches, surgery, and perhaps a slow and painful death may await the person who loses.
Don't expect a fair fight. Most knife fights are not head-on, so it's not uncommon for an attacker to run up behind you or attack from the side without warning.
Using a knife in most countries is not an act of self defense, possibly unless your opponent is also armed with their own knife or a gun, and you will be put in jail for using a knife.
Be aware, if you are defending against someone who does not have a knife, and you pull a knife, s/he may use it as a weapon against you, if the person has the ability to take it away. If you are not in mortal fear for your life, you might want to reconsider such an action.
You should only get into a knife fight if you are defending yourself and your attacker has a knife as well; you shouldn't be the person on offense, and you should try to run away if you can.
In the UK, carrying a knife in public is illegal, except in "reasonable circumstances".
Never carry or possess knives that are illegal in your jurisdiction. Switchblades (a knife which opens with a press of a button) are often illegal, as well as butterfly knives (knives where the handle is made of two parts, and the blade connects at the handle's joint). Remember to always check with your local police department before trying to carry a knife in public.
Never throw your knife if you aren't 100% certain it will hit, or if you are fighting more than one person. if you can hit a target even 99% of the time there is still a 1% chance of losing your knife and, chances are, you will not be able to hit the target 99 times out of 100.
Call Emergency Services when you use a knife to easily protect yourself against assault, aggravated assault, and, potentially, murder charges.
The use of a knife is illegal unless it's used:
To stop the person from posing a threat of great bodily harm or deadly force to anyone, including oneself
For apprehending people who are clearly doing something illegal (especially a felony), and the suspect poses a threat of great bodily harm or deadly force during the commission of the crime and/or to resist the detention, and
As a police officer to arrest people who pose a threat of great bodily harm or deadly force during the commission of the crime and/or to resist the arrest.
|
{
"create_time": "20230517 10:54:11",
"回答明细": "{\"回答\": \"1. Carrying a Knife\\n1-1. Learn the laws regarding carrying knives in your area.\\nIn most places, it's legal to carry most kinds of knives, both in the open and concealed, but if you want to start carrying a knife for self-defense it's important that you make sure to know the law of the land to protect yourself, legally and physically. In the United States, you can read about the laws from state to state by clicking here.\\nIn most places, Bowie knives, foldable knives, and other hunting-style knives are almost universally legal to own and to carry.\\nSwitchblades, dirks, stilettos, balisongs, cane knives, and other \\\"misleading\\\" styles of knife are treated variously. In some areas, it's legal to own these types of knife, but not legal to carry them.\\n1-2. Choose an appropriate knife for self-defense.\\nGenerally, knife fighting and knife defense is performed with fixed blade knives, typically with blades 5-7 inches (12.7-17.78 cm) long, but it's important to size your defense knife to your hand and your fighting style. The techniques, however, will apply to almost any variety of knife, whether it be a fixed blade tactical knife, a foldable hunting knife, or other styles of knife.\\nGrip a ruler to measure your grip from the second knuckle of your pointer finger to the second knuckle of your pinkie finger. You want the grip of a good defense knife to match that size grip as closely as possible.\\nCrocodile Dundee's words of wisdom do ring somewhat true in knife defense. A bigger, more intimidating knife can do more to keep you safe than the Swiss Army variety. Still, you can learn to defend yourself, regardless of what blade you carry.\\n1-3. Keep your knife clean and well maintained\\nA dull knife is a more dangerous knife, and it's important to keep all your knives–tactical, hunting, or kitchen–sharp, clean, and well-maintained. Learn to hone and sharpen your knives yourself, to keep them in good working order.\\nFolding knives need to be oiled regularly to keep the action as smooth as possible.\\n1-4. Get trained in self defense.\\nIf you introduce a knife into an altercation and don't know how to defend yourself, it's more likely that you're going to end up the one getting stuck. If you don't know how to defend yourself, you should not carry a knife for defense purposes. Take a general personal self defense class to learn to control your environment and stay calm in physical altercations.\\nKnife and stick fighting courses are widely available in metro areas. Check out what's available and get detailed, one-on-one training to learn how to wield a knife properly and safely.\\nGenerally, you should look on a knife as an everyday tool that can be used for self defense, should someone provoke an altercation, and not as a weapon that solely for fighting. You should only draw your knife if your opponent also brandishes a knife. Furthermore, draw your knife only if you intend to use it. To use a weapon for intimidation will likely put the opponent into a fight or flight type response, and the momentum can change quickly in their favor. Draw and take action, or choose another course. Intimidation attempts (while potentially successful) give the opponent the opportunity to react and control the altercation.\\nIn most places, brandishing or drawing your knife in a threatening manner is a crime, punishable by fines and possibly jail time.\\n1-5. Practice with markers.\\nWhen you're first getting started learning about knife fighting, try a little experiment. Have someone much weaker than you: a smaller sparring partner, little brother, or even your daughter, and give them a permanent marker with the cap off. Take off your shirt and tell them to try to mark you as many times as possible while you try to stop them. Then count up the marker lines at the end. Now imagine that marker was a knife.\\nEven if you're experienced in self-defense, or even MMA, or karate, you're going to quickly come up against a hard truth: it's pretty easy for someone to get a blade on you in close quarters, and a knife makes for a deadly attacker, if you don't know what you're doing.\\nThis is an excellent way of practicing your knife fighting skills in perfect safety. Never attempt to practice knife fighting with a sharpened blade. Use markers or practice knives.\\n2. Defending Yourself with a Knife\\n2-1. Evaluate your attacker.\\nIf you're going to carry a knife, you have to be sure you don't introduce it into the fight. Knives should only be drawn if you fear for your life in a physical altercation, because your opponent has also drawn a knife, gun, or another weapon in a threatening manner. Always use your knife first to attempt to avoid the altercation, then to defend yourself if necessary.\\n\\n draw knives on unarmed attackers. Learn to defend yourself without the use of a weapon, and avoid physical fights at all costs.\\nIf someone comes up to you in a threatening manner, look at their hands and at their pockets. If you see a weapon, draw your knife.\\n2-2. Learn to draw your knife safely.\\nWhen drawing a fixed-blade knife, make sure the blade points away from your body at all times. Maintain a firm grip on the handle, and extend the knife firmly up, out, and away from you to assume a defensive posture. Usually, most people carry the knife on the opposite side of the body as the dominant hand, for this purpose.\\nFoldable knives can also be carried in on your pocket, though this can make drawing somewhat slow and cumbersome. Try getting a foldable knife with a quick-flip thumb stud to open it as quickly as possible, after drawing.\\nThere's no one way to carry and draw. A lot of this depends on personal preference. Experiment with different knives to get a feel for what's most comfortable for you.\\n2-3. Grip your knife properly.\\nThere are a variety of different grips used for self-defense knife fighting, depending on preference. Practice drawing and holding your knife in the most comfortable and secure ways of possible, given your fighting style, strength, and the weight of your blade. The most basic and the easiest way to learn is probably the forward hammer grip.\\n\\n involve holding the knife by the grip, your fingers wrapped completely around, and the blade facing out from you, pointing straight up at the sky. Variations on this grip mostly depend on where you put your thumb to reinforce, but the most basic is the hammer grip, in which you wrap your thumb around the grip, to secure the knife in your hand.\\n are typically held in the exact same way, but with the blade pointing down toward the ground. It is possible to do a reverse grip with the blade edge pointing back at you, but this isn't recommended for beginners.\\n2-4. Keep your body behind your knife.\\nIt's of the utmost importance that you use your knife as a defensive tool, protecting your face, neck, and torso against an attacker, at all costs. Make your body as small as possible, by bringing your shoulders in and ducking your head, extending your knife-holding arm in front of you, flexed at a 45-degree angle.\\nDon't extend your knife arm all the way, which will leave it vulnerable to attack.\\nUse your other arm to guard your chest, neck, and stomach as you hide behind your knife. You don't want to offer your unarmed hand as some kind of shield or guard. Put your knife forward, always.\\n2-5. Move constantly.\\nIf you both draw knives, take a big step backward, but remain facing your opponent at all times, your knife between your body and your opponent. Imagine there was a magnet pointing your knife at your opponent's knife.\\nIn general, you can move one of four directions: forward, backward, and circling right or left. You should always be moving in some direction to protect yourself and make it more difficult to be struck. Never stand flat-footed.\\n2-6. Use your knife as a distraction.\\nMost attackers won't be interested in actually attacking you, especially if you just pulled a knife that you look like you know how to use. Nobody wants to actually get into a knife fight. If someone has pulled a knife on you and you've pulled a knife in return, that should hopefully be the end of it. Ideally, pulling your knife and distracting your opponent should be the end of the fight.\\nDraw your knife and issue a warning, something like: \\\"This is a buck knife given to me by my tactical knife instructor, who works for Blackwater. I sharpen it every night. Trust me, you don't want to come anywhere closer. Let's just call it a night.\\\"\\nKeith Richards, a famous knife enthusiast, liked to say that the only purpose of pulling a knife was to get someone to look at the knife as a distraction, before you ended the fighting by kicking them between the legs. Not the worst idea.\\n2-7. Parry by dodging and controlling your opponent's striking arm.\\nKnife-fighting doesn't much resemble sword fighting. You won't bang blades or do much parrying in a knife fight, but it's still important to deflect what could be a devastating blow by sidestepping blows, turning 90 degrees to the outside of your opponent's striking arm, then using your other hand to grip your opponent's elbow and attempt to disarm them.\\nIt's always preferable to use your knife to strike or block at your opponent's arm, rather than attempting to grab at them.\\nIf there's no other option, you do need to block with your other arm to protect your vital organs. A cut, even a severe one, on your arm is preferable to a stab wound in your solar plexus.\\nRead the next section for more information about defensive striking to disarm your opponent.\\n2-8. Always avoid fights if possible.\\nPulling and using your knife should be an absolute last resort, only taken if your life is being threatened. If you can avoid the confrontation entirely, or run, do this instead and avoid a potentially lethal situation.\\nIf you receive a bad cut or stab wound, put pressure on the wound immediately to attempt to stop the bleeding and seek medical attention. Maintain consistent pressure on the wound until you can get professional care.\\n3. Striking With a Knife\\n3-1. Back out of striking range.\\nA knife fight isn't about getting in close, it's about staying out of the way. Most of the fight will be you ducking and dodging, waiting for your moments to strike with quick little disarming strikes that will end the fight for good. If it looks like you're going to actually be attacked by someone with a knife, take a full step backward.\\nTake a minute to evaluate your surroundings and move to open space. You need to be able to move backward with ease. If you're in cramped surroundings, it's going to be difficult to defend yourself.\\n3-2. Attempt to disarm your attacker.\\nMost inexperienced goons will take a wild slash somewhere close to your face, which should give you the first opportunity to stop the fight quickly when they make this mistake. When your opponent strikes, your counter-strike should be swift, accurate, and should end the fight immediately.\\nIf they slash low, toward your stomach, move with them, taking a big step back and to the side. As their arm is extended, bring your knife over their forearm, point down, and slash down with your blade at the wrist, attempting to get them to drop the knife.\\nIf they slash high, move with them, taking a big step back and to the side, then slash with your blade pointing up at the underside of their forearm. Aim for the forearm and wrist area, attempting to get them to drop the knife.\\n3-3. Never use your other arm as a \\\"shield.\\\"\\nIt's a common misconception that you want to block with your other arm, getting your opponent's knife out of the way, and then move in close for a strike. It seems to make sense, but one or two slashes at your \\\"blocking\\\" arm with an attacker's knife will have you losing blood and close to being incapacitated very quickly, making your \\\"moving in\\\" an unlikely proposition. Instead, you need to learn to use your knife to block and strike in single maneuvers.\\nIf you see an opportunity to grab your opponent's wrist with your opposite hand, that's another story, and you may want to take it.\\nObviously, if there's a situation that's extremely dire, you may need to offer up a sacrifice arm to protect your head and throat, but as your marker exercises suggest, it's going to get ugly really quickly. You need to be fast with your disarming strikes, and not get into something with more contact.\\n3-4. Never throw your knife.\\nThe absolute last thing you want to do in a one-on-one knife fight is lose your knife. Defending yourself against an attacker with a knife when you don't have one is extremely difficult, as your marker exercise should have suggested. Actually striking someone with a thrown knife is extremely unlikely, and you're most likely to just lose your knife and end up in trouble. Keep your knife in your hand at all times.\\nTips\\nKeep practicing, and remember that you will never become a master overnight.\\nGet professional training. There are locations around the world that specialize in \\\"Edge Weapons\\\" fighting.\\nKnife fighting in real life isn't at all like it is in the movies. Don't get cocky.\\nWarnings\\nIf engaging in a knife fight, be prepared to accept any consequences, and that what you are fighting for is worth it. Stitches, surgery, and perhaps a slow and painful death may await the person who loses.\\nDon't expect a fair fight. Most knife fights are not head-on, so it's not uncommon for an attacker to run up behind you or attack from the side without warning.\\nUsing a knife in most countries is not an act of self defense, possibly unless your opponent is also armed with their own knife or a gun, and you will be put in jail for using a knife.\\nBe aware, if you are defending against someone who does not have a knife, and you pull a knife, s/he may use it as a weapon against you, if the person has the ability to take it away. If you are not in mortal fear for your life, you might want to reconsider such an action.\\nYou should only get into a knife fight if you are defending yourself and your attacker has a knife as well; you shouldn't be the person on offense, and you should try to run away if you can.\\nIn the UK, carrying a knife in public is illegal, except in \\\"reasonable circumstances\\\".\\nNever carry or possess knives that are illegal in your jurisdiction. Switchblades (a knife which opens with a press of a button) are often illegal, as well as butterfly knives (knives where the handle is made of two parts, and the blade connects at the handle's joint). Remember to always check with your local police department before trying to carry a knife in public.\\nNever throw your knife if you aren't 100% certain it will hit, or if you are fighting more than one person. if you can hit a target even 99% of the time there is still a 1% chance of losing your knife and, chances are, you will not be able to hit the target 99 times out of 100.\\nCall Emergency Services when you use a knife to easily protect yourself against assault, aggravated assault, and, potentially, murder charges.\\nThe use of a knife is illegal unless it's used:\\n\\nTo stop the person from posing a threat of great bodily harm or deadly force to anyone, including oneself\\nFor apprehending people who are clearly doing something illegal (especially a felony), and the suspect poses a threat of great bodily harm or deadly force during the commission of the crime and/or to resist the detention, and\\nAs a police officer to arrest people who pose a threat of great bodily harm or deadly force during the commission of the crime and/or to resist the arrest.\\n\", \"简要回答\": \"Knife fighting isn't about fighting, it's about surviving and defending yourself against attack. If you want to learn to defend yourself with a knife, you need intelligence, balance, and precision. You can learn to carry knives safely and legally, as well as how to defend yourself properly against potential attacks.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Carrying a Knife\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn the laws regarding carrying knives in your area.\", \"描述\": \"In most places, it's legal to carry most kinds of knives, both in the open and concealed, but if you want to start carrying a knife for self-defense it's important that you make sure to know the law of the land to protect yourself, legally and physically. In the United States, you can read about the laws from state to state by clicking here.\\nIn most places, Bowie knives, foldable knives, and other hunting-style knives are almost universally legal to own and to carry.\\nSwitchblades, dirks, stilettos, balisongs, cane knives, and other \\\"misleading\\\" styles of knife are treated variously. In some areas, it's legal to own these types of knife, but not legal to carry them.\"}, {\"编号\": 2, \"标题\": \"Choose an appropriate knife for self-defense.\", \"描述\": \"Generally, knife fighting and knife defense is performed with fixed blade knives, typically with blades 5-7 inches (12.7-17.78 cm) long, but it's important to size your defense knife to your hand and your fighting style. The techniques, however, will apply to almost any variety of knife, whether it be a fixed blade tactical knife, a foldable hunting knife, or other styles of knife.\\nGrip a ruler to measure your grip from the second knuckle of your pointer finger to the second knuckle of your pinkie finger. You want the grip of a good defense knife to match that size grip as closely as possible.\\nCrocodile Dundee's words of wisdom do ring somewhat true in knife defense. A bigger, more intimidating knife can do more to keep you safe than the Swiss Army variety. Still, you can learn to defend yourself, regardless of what blade you carry.\"}, {\"编号\": 3, \"标题\": \"Keep your knife clean and well maintained\", \"描述\": \"A dull knife is a more dangerous knife, and it's important to keep all your knives–tactical, hunting, or kitchen–sharp, clean, and well-maintained. Learn to hone and sharpen your knives yourself, to keep them in good working order.\\nFolding knives need to be oiled regularly to keep the action as smooth as possible.\"}, {\"编号\": 4, \"标题\": \"Get trained in self defense.\", \"描述\": \"If you introduce a knife into an altercation and don't know how to defend yourself, it's more likely that you're going to end up the one getting stuck. If you don't know how to defend yourself, you should not carry a knife for defense purposes. Take a general personal self defense class to learn to control your environment and stay calm in physical altercations.\\nKnife and stick fighting courses are widely available in metro areas. Check out what's available and get detailed, one-on-one training to learn how to wield a knife properly and safely.\\nGenerally, you should look on a knife as an everyday tool that can be used for self defense, should someone provoke an altercation, and not as a weapon that solely for fighting. You should only draw your knife if your opponent also brandishes a knife. Furthermore, draw your knife only if you intend to use it. To use a weapon for intimidation will likely put the opponent into a fight or flight type response, and the momentum can change quickly in their favor. Draw and take action, or choose another course. Intimidation attempts (while potentially successful) give the opponent the opportunity to react and control the altercation.\\nIn most places, brandishing or drawing your knife in a threatening manner is a crime, punishable by fines and possibly jail time.\"}, {\"编号\": 5, \"标题\": \"Practice with markers.\", \"描述\": \"When you're first getting started learning about knife fighting, try a little experiment. Have someone much weaker than you: a smaller sparring partner, little brother, or even your daughter, and give them a permanent marker with the cap off. Take off your shirt and tell them to try to mark you as many times as possible while you try to stop them. Then count up the marker lines at the end. Now imagine that marker was a knife.\\nEven if you're experienced in self-defense, or even MMA, or karate, you're going to quickly come up against a hard truth: it's pretty easy for someone to get a blade on you in close quarters, and a knife makes for a deadly attacker, if you don't know what you're doing.\\nThis is an excellent way of practicing your knife fighting skills in perfect safety. Never attempt to practice knife fighting with a sharpened blade. Use markers or practice knives.\"}]}, {\"编号\": 2, \"标题\": \"Defending Yourself with a Knife\", \"步骤\": [{\"编号\": 1, \"标题\": \"Evaluate your attacker.\", \"描述\": \"If you're going to carry a knife, you have to be sure you don't introduce it into the fight. Knives should only be drawn if you fear for your life in a physical altercation, because your opponent has also drawn a knife, gun, or another weapon in a threatening manner. Always use your knife first to attempt to avoid the altercation, then to defend yourself if necessary.\\n\\n draw knives on unarmed attackers. Learn to defend yourself without the use of a weapon, and avoid physical fights at all costs.\\nIf someone comes up to you in a threatening manner, look at their hands and at their pockets. If you see a weapon, draw your knife.\"}, {\"编号\": 2, \"标题\": \"Learn to draw your knife safely.\", \"描述\": \"When drawing a fixed-blade knife, make sure the blade points away from your body at all times. Maintain a firm grip on the handle, and extend the knife firmly up, out, and away from you to assume a defensive posture. Usually, most people carry the knife on the opposite side of the body as the dominant hand, for this purpose.\\nFoldable knives can also be carried in on your pocket, though this can make drawing somewhat slow and cumbersome. Try getting a foldable knife with a quick-flip thumb stud to open it as quickly as possible, after drawing.\\nThere's no one way to carry and draw. A lot of this depends on personal preference. Experiment with different knives to get a feel for what's most comfortable for you.\"}, {\"编号\": 3, \"标题\": \"Grip your knife properly.\", \"描述\": \"There are a variety of different grips used for self-defense knife fighting, depending on preference. Practice drawing and holding your knife in the most comfortable and secure ways of possible, given your fighting style, strength, and the weight of your blade. The most basic and the easiest way to learn is probably the forward hammer grip.\\n\\n involve holding the knife by the grip, your fingers wrapped completely around, and the blade facing out from you, pointing straight up at the sky. Variations on this grip mostly depend on where you put your thumb to reinforce, but the most basic is the hammer grip, in which you wrap your thumb around the grip, to secure the knife in your hand.\\n are typically held in the exact same way, but with the blade pointing down toward the ground. It is possible to do a reverse grip with the blade edge pointing back at you, but this isn't recommended for beginners.\"}, {\"编号\": 4, \"标题\": \"Keep your body behind your knife.\", \"描述\": \"It's of the utmost importance that you use your knife as a defensive tool, protecting your face, neck, and torso against an attacker, at all costs. Make your body as small as possible, by bringing your shoulders in and ducking your head, extending your knife-holding arm in front of you, flexed at a 45-degree angle.\\nDon't extend your knife arm all the way, which will leave it vulnerable to attack.\\nUse your other arm to guard your chest, neck, and stomach as you hide behind your knife. You don't want to offer your unarmed hand as some kind of shield or guard. Put your knife forward, always.\"}, {\"编号\": 5, \"标题\": \"Move constantly.\", \"描述\": \"If you both draw knives, take a big step backward, but remain facing your opponent at all times, your knife between your body and your opponent. Imagine there was a magnet pointing your knife at your opponent's knife.\\nIn general, you can move one of four directions: forward, backward, and circling right or left. You should always be moving in some direction to protect yourself and make it more difficult to be struck. Never stand flat-footed.\"}, {\"编号\": 6, \"标题\": \"Use your knife as a distraction.\", \"描述\": \"Most attackers won't be interested in actually attacking you, especially if you just pulled a knife that you look like you know how to use. Nobody wants to actually get into a knife fight. If someone has pulled a knife on you and you've pulled a knife in return, that should hopefully be the end of it. Ideally, pulling your knife and distracting your opponent should be the end of the fight.\\nDraw your knife and issue a warning, something like: \\\"This is a buck knife given to me by my tactical knife instructor, who works for Blackwater. I sharpen it every night. Trust me, you don't want to come anywhere closer. Let's just call it a night.\\\"\\nKeith Richards, a famous knife enthusiast, liked to say that the only purpose of pulling a knife was to get someone to look at the knife as a distraction, before you ended the fighting by kicking them between the legs. Not the worst idea.\"}, {\"编号\": 7, \"标题\": \"Parry by dodging and controlling your opponent's striking arm.\", \"描述\": \"Knife-fighting doesn't much resemble sword fighting. You won't bang blades or do much parrying in a knife fight, but it's still important to deflect what could be a devastating blow by sidestepping blows, turning 90 degrees to the outside of your opponent's striking arm, then using your other hand to grip your opponent's elbow and attempt to disarm them.\\nIt's always preferable to use your knife to strike or block at your opponent's arm, rather than attempting to grab at them.\\nIf there's no other option, you do need to block with your other arm to protect your vital organs. A cut, even a severe one, on your arm is preferable to a stab wound in your solar plexus.\\nRead the next section for more information about defensive striking to disarm your opponent.\"}, {\"编号\": 8, \"标题\": \"Always avoid fights if possible.\", \"描述\": \"Pulling and using your knife should be an absolute last resort, only taken if your life is being threatened. If you can avoid the confrontation entirely, or run, do this instead and avoid a potentially lethal situation.\\nIf you receive a bad cut or stab wound, put pressure on the wound immediately to attempt to stop the bleeding and seek medical attention. Maintain consistent pressure on the wound until you can get professional care.\"}]}, {\"编号\": 3, \"标题\": \"Striking With a Knife\", \"步骤\": [{\"编号\": 1, \"标题\": \"Back out of striking range.\", \"描述\": \"A knife fight isn't about getting in close, it's about staying out of the way. Most of the fight will be you ducking and dodging, waiting for your moments to strike with quick little disarming strikes that will end the fight for good. If it looks like you're going to actually be attacked by someone with a knife, take a full step backward.\\nTake a minute to evaluate your surroundings and move to open space. You need to be able to move backward with ease. If you're in cramped surroundings, it's going to be difficult to defend yourself.\"}, {\"编号\": 2, \"标题\": \"Attempt to disarm your attacker.\", \"描述\": \"Most inexperienced goons will take a wild slash somewhere close to your face, which should give you the first opportunity to stop the fight quickly when they make this mistake. When your opponent strikes, your counter-strike should be swift, accurate, and should end the fight immediately.\\nIf they slash low, toward your stomach, move with them, taking a big step back and to the side. As their arm is extended, bring your knife over their forearm, point down, and slash down with your blade at the wrist, attempting to get them to drop the knife.\\nIf they slash high, move with them, taking a big step back and to the side, then slash with your blade pointing up at the underside of their forearm. Aim for the forearm and wrist area, attempting to get them to drop the knife.\"}, {\"编号\": 3, \"标题\": \"Never use your other arm as a \\\"shield.\\\"\", \"描述\": \"It's a common misconception that you want to block with your other arm, getting your opponent's knife out of the way, and then move in close for a strike. It seems to make sense, but one or two slashes at your \\\"blocking\\\" arm with an attacker's knife will have you losing blood and close to being incapacitated very quickly, making your \\\"moving in\\\" an unlikely proposition. Instead, you need to learn to use your knife to block and strike in single maneuvers.\\nIf you see an opportunity to grab your opponent's wrist with your opposite hand, that's another story, and you may want to take it.\\nObviously, if there's a situation that's extremely dire, you may need to offer up a sacrifice arm to protect your head and throat, but as your marker exercises suggest, it's going to get ugly really quickly. You need to be fast with your disarming strikes, and not get into something with more contact.\"}, {\"编号\": 4, \"标题\": \"Never throw your knife.\", \"描述\": \"The absolute last thing you want to do in a one-on-one knife fight is lose your knife. Defending yourself against an attacker with a knife when you don't have one is extremely difficult, as your marker exercise should have suggested. Actually striking someone with a thrown knife is extremely unlikely, and you're most likely to just lose your knife and end up in trouble. Keep your knife in your hand at all times.\"}], \"小提示\": [\"Keep practicing, and remember that you will never become a master overnight.\\n\", \"Get professional training. There are locations around the world that specialize in \\\"Edge Weapons\\\" fighting.\\n\", \"Knife fighting in real life isn't at all like it is in the movies. Don't get cocky.\\n\"], \"注意事项\": [\"If engaging in a knife fight, be prepared to accept any consequences, and that what you are fighting for is worth it. Stitches, surgery, and perhaps a slow and painful death may await the person who loses.\\n\", \"Don't expect a fair fight. Most knife fights are not head-on, so it's not uncommon for an attacker to run up behind you or attack from the side without warning.\\n\", \"Using a knife in most countries is not an act of self defense, possibly unless your opponent is also armed with their own knife or a gun, and you will be put in jail for using a knife.\\n\", \"Be aware, if you are defending against someone who does not have a knife, and you pull a knife, s/he may use it as a weapon against you, if the person has the ability to take it away. If you are not in mortal fear for your life, you might want to reconsider such an action.\\n\", \"You should only get into a knife fight if you are defending yourself and your attacker has a knife as well; you shouldn't be the person on offense, and you should try to run away if you can.\\n\", \"In the UK, carrying a knife in public is illegal, except in \\\"reasonable circumstances\\\".\\n\", \"Never carry or possess knives that are illegal in your jurisdiction. Switchblades (a knife which opens with a press of a button) are often illegal, as well as butterfly knives (knives where the handle is made of two parts, and the blade connects at the handle's joint). Remember to always check with your local police department before trying to carry a knife in public.\\n\", \"Never throw your knife if you aren't 100% certain it will hit, or if you are fighting more than one person. if you can hit a target even 99% of the time there is still a 1% chance of losing your knife and, chances are, you will not be able to hit the target 99 times out of 100.\\n\", \"Call Emergency Services when you use a knife to easily protect yourself against assault, aggravated assault, and, potentially, murder charges.\\n\", \"The use of a knife is illegal unless it's used:\\n\\nTo stop the person from posing a threat of great bodily harm or deadly force to anyone, including oneself\\nFor apprehending people who are clearly doing something illegal (especially a felony), and the suspect poses a threat of great bodily harm or deadly force during the commission of the crime and/or to resist the detention, and\\nAs a police officer to arrest people who pose a threat of great bodily harm or deadly force during the commission of the crime and/or to resist the arrest.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,103 |
How to Become Ground Crew at an Airport
|
1. Eligibility
1-1. Be at least 18 years of age to apply for a ground crew position.
Eligibility requirements for ground crew may vary depending on your country, the airline you're applying for, and the position you’re pursuing. However, being at least 18 years of age is a pretty standard requirement no matter what.
Some airlines or countries may have a maximum age for some of the most labor-intensive positions. For example, in India, you have to be between the ages of 18 and 27 to be on the ground crew.
1-2. Graduate from high school or get a General Education Degree (GED).
Most entry-level ground crew jobs don’t require any kind of college experience or formal training. However, you do need to have to high school diploma (or a GED) to apply for these jobs.
If you’re 18 years old but you haven’t graduated yet, you probably won’t get hired until you get your diploma.
1-3. Pass a drug screening and background check to be hired on.
When you apply for your position, the airline will perform a drug screening and take copies of your fingerprints so they can perform a thorough background check. If you can’t pass a drug screening, you aren’t eligible for ground crew.
If you don’t pass this background check, you can't get the airport security clearance badge required to work on ground crew.
You could be randomly drug tested after you're hired on for a position, but it depends on where you work.
2. Position Requirements
2-1. Be willing to submit to random physical inspections on the job.
Most airline employees, including ground crew members, are subjected to random physical searches for unauthorized or prohibited items. You have to be ready and willing to be searched at any time.
If your supervisor finds anything on you during a physical inspection, you could be disciplined, fired, and even charged with a criminal offense (depending on what was found).
This probably sounds a little scary, but it’s really important for airports and air travel to be safe for everyone.
2-2. Be able to lift at least 70 pounds with ease and stand for long periods.
Ground crew jobs can be physically demanding, especially if you’re applying to be a baggage/cargo handler, ramp agent, or ground maintenance crew. You need to be able to lift up to 70 pounds repeatedly, as needed, during long shifts.
The ground crew moves around a lot and it's a very active job. There won't be a lot of opportunities to sit down.
2-3. Have great communication skills if you want a customer service job.
Some ground crew positions, like gate agents and station attendants, are responsible for greeting passengers and taking care of a variety of customer service tasks. It’s important that you have great communication skills for these positions and are able to remain calm during tense situations.
For example, you may need to respond to passenger questions or assist disabled passengers on or off the plane.
If you're fluent in more than one language, it may give you an edge over other applicants for this position.
2-4. Expect to work long hours, night shifts, and during holidays.
Airports never close and planes fly at all hours of the day and night, so your schedule may be unpredictable. It's not unusual for ground crew to be asked to work through the night, over the weekend, or during the holidays.
An unusual schedule doesn't have to be a bad thing, especially if you're a night owl or you love to work. If working odd hours doesn't appeal, ground crew may not be an ideal job for you.
2-5. Be able to work outdoors in extreme weather conditions.
Outdoor crew members, like cargo handlers and station attendants, may have to work on hot summer days, frigid winter nights, and during downpours. It’s important that you're physically well and strong enough to withstand whatever weather conditions you end up working in.
2-6. Look for ground crew positions on airline websites for specific details.
Details for specific positions can vary a lot. Most ground crew positions are through airlines, so head to the website of the airline you’re interested in and look for the “Careers” tab. Search for a variety of ground staff jobs, like baggage/cargo handler, station attendant, ramp agent, cabin service, or ground maintenance crew.
Then, check that you’re eligible and follow the directions to apply for the job.
|
{
"create_time": "20230517 10:54:11",
"回答明细": "{\"回答\": \"1. Eligibility\\n1-1. Be at least 18 years of age to apply for a ground crew position.\\nEligibility requirements for ground crew may vary depending on your country, the airline you're applying for, and the position you’re pursuing. However, being at least 18 years of age is a pretty standard requirement no matter what.\\nSome airlines or countries may have a maximum age for some of the most labor-intensive positions. For example, in India, you have to be between the ages of 18 and 27 to be on the ground crew.\\n1-2. Graduate from high school or get a General Education Degree (GED).\\nMost entry-level ground crew jobs don’t require any kind of college experience or formal training. However, you do need to have to high school diploma (or a GED) to apply for these jobs.\\nIf you’re 18 years old but you haven’t graduated yet, you probably won’t get hired until you get your diploma.\\n1-3. Pass a drug screening and background check to be hired on.\\nWhen you apply for your position, the airline will perform a drug screening and take copies of your fingerprints so they can perform a thorough background check. If you can’t pass a drug screening, you aren’t eligible for ground crew.\\nIf you don’t pass this background check, you can't get the airport security clearance badge required to work on ground crew.\\nYou could be randomly drug tested after you're hired on for a position, but it depends on where you work.\\n2. Position Requirements\\n2-1. Be willing to submit to random physical inspections on the job.\\nMost airline employees, including ground crew members, are subjected to random physical searches for unauthorized or prohibited items. You have to be ready and willing to be searched at any time.\\nIf your supervisor finds anything on you during a physical inspection, you could be disciplined, fired, and even charged with a criminal offense (depending on what was found).\\nThis probably sounds a little scary, but it’s really important for airports and air travel to be safe for everyone.\\n2-2. Be able to lift at least 70 pounds with ease and stand for long periods.\\nGround crew jobs can be physically demanding, especially if you’re applying to be a baggage/cargo handler, ramp agent, or ground maintenance crew. You need to be able to lift up to 70 pounds repeatedly, as needed, during long shifts.\\nThe ground crew moves around a lot and it's a very active job. There won't be a lot of opportunities to sit down.\\n2-3. Have great communication skills if you want a customer service job.\\nSome ground crew positions, like gate agents and station attendants, are responsible for greeting passengers and taking care of a variety of customer service tasks. It’s important that you have great communication skills for these positions and are able to remain calm during tense situations.\\nFor example, you may need to respond to passenger questions or assist disabled passengers on or off the plane.\\nIf you're fluent in more than one language, it may give you an edge over other applicants for this position.\\n2-4. Expect to work long hours, night shifts, and during holidays.\\nAirports never close and planes fly at all hours of the day and night, so your schedule may be unpredictable. It's not unusual for ground crew to be asked to work through the night, over the weekend, or during the holidays.\\nAn unusual schedule doesn't have to be a bad thing, especially if you're a night owl or you love to work. If working odd hours doesn't appeal, ground crew may not be an ideal job for you.\\n2-5. Be able to work outdoors in extreme weather conditions.\\nOutdoor crew members, like cargo handlers and station attendants, may have to work on hot summer days, frigid winter nights, and during downpours. It’s important that you're physically well and strong enough to withstand whatever weather conditions you end up working in.\\n2-6. Look for ground crew positions on airline websites for specific details.\\nDetails for specific positions can vary a lot. Most ground crew positions are through airlines, so head to the website of the airline you’re interested in and look for the “Careers” tab. Search for a variety of ground staff jobs, like baggage/cargo handler, station attendant, ramp agent, cabin service, or ground maintenance crew.\\nThen, check that you’re eligible and follow the directions to apply for the job.\\n\", \"简要回答\": \"Working on ground crew at an airport is a really cool gig! There are lots of positions to choose from, but the most common ones are baggage/cargo handlers, ramp agents, maintenance crew, station attendants, and cabin service. If you like working outside and behind the scenes, cargo handling or working the ramps might appeal to you. If you prefer a less physically demanding job and enjoy interacting with passengers, a customer service position, like gate attendant or cabin service, could be the right fit.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Eligibility\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be at least 18 years of age to apply for a ground crew position.\", \"描述\": \"Eligibility requirements for ground crew may vary depending on your country, the airline you're applying for, and the position you’re pursuing. However, being at least 18 years of age is a pretty standard requirement no matter what.\\nSome airlines or countries may have a maximum age for some of the most labor-intensive positions. For example, in India, you have to be between the ages of 18 and 27 to be on the ground crew.\"}, {\"编号\": 2, \"标题\": \"Graduate from high school or get a General Education Degree (GED).\", \"描述\": \"Most entry-level ground crew jobs don’t require any kind of college experience or formal training. However, you do need to have to high school diploma (or a GED) to apply for these jobs.\\nIf you’re 18 years old but you haven’t graduated yet, you probably won’t get hired until you get your diploma.\"}, {\"编号\": 3, \"标题\": \"Pass a drug screening and background check to be hired on.\", \"描述\": \"When you apply for your position, the airline will perform a drug screening and take copies of your fingerprints so they can perform a thorough background check. If you can’t pass a drug screening, you aren’t eligible for ground crew.\\nIf you don’t pass this background check, you can't get the airport security clearance badge required to work on ground crew.\\nYou could be randomly drug tested after you're hired on for a position, but it depends on where you work.\"}]}, {\"编号\": 2, \"标题\": \"Position Requirements\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be willing to submit to random physical inspections on the job.\", \"描述\": \"Most airline employees, including ground crew members, are subjected to random physical searches for unauthorized or prohibited items. You have to be ready and willing to be searched at any time.\\nIf your supervisor finds anything on you during a physical inspection, you could be disciplined, fired, and even charged with a criminal offense (depending on what was found).\\nThis probably sounds a little scary, but it’s really important for airports and air travel to be safe for everyone.\"}, {\"编号\": 2, \"标题\": \"Be able to lift at least 70 pounds with ease and stand for long periods.\", \"描述\": \"Ground crew jobs can be physically demanding, especially if you’re applying to be a baggage/cargo handler, ramp agent, or ground maintenance crew. You need to be able to lift up to 70 pounds repeatedly, as needed, during long shifts.\\nThe ground crew moves around a lot and it's a very active job. There won't be a lot of opportunities to sit down.\"}, {\"编号\": 3, \"标题\": \"Have great communication skills if you want a customer service job.\", \"描述\": \"Some ground crew positions, like gate agents and station attendants, are responsible for greeting passengers and taking care of a variety of customer service tasks. It’s important that you have great communication skills for these positions and are able to remain calm during tense situations.\\nFor example, you may need to respond to passenger questions or assist disabled passengers on or off the plane.\\nIf you're fluent in more than one language, it may give you an edge over other applicants for this position.\"}, {\"编号\": 4, \"标题\": \"Expect to work long hours, night shifts, and during holidays.\", \"描述\": \"Airports never close and planes fly at all hours of the day and night, so your schedule may be unpredictable. It's not unusual for ground crew to be asked to work through the night, over the weekend, or during the holidays.\\nAn unusual schedule doesn't have to be a bad thing, especially if you're a night owl or you love to work. If working odd hours doesn't appeal, ground crew may not be an ideal job for you.\"}, {\"编号\": 5, \"标题\": \"Be able to work outdoors in extreme weather conditions.\", \"描述\": \"Outdoor crew members, like cargo handlers and station attendants, may have to work on hot summer days, frigid winter nights, and during downpours. It’s important that you're physically well and strong enough to withstand whatever weather conditions you end up working in.\"}, {\"编号\": 6, \"标题\": \"Look for ground crew positions on airline websites for specific details.\", \"描述\": \"Details for specific positions can vary a lot. Most ground crew positions are through airlines, so head to the website of the airline you’re interested in and look for the “Careers” tab. Search for a variety of ground staff jobs, like baggage/cargo handler, station attendant, ramp agent, cabin service, or ground maintenance crew.\\nThen, check that you’re eligible and follow the directions to apply for the job.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,104 |
How to Become Happy Again
|
1. Practice gratitude.
Reflect on, or even write down, the things you can be thankful for.
When any kind of good thing happens in your life, take a moment to savor it and soak it in. No matter what it is—finding your keys, getting a good seat on the bus, hearing a “good job” from your teacher, parent, or boss—be thankful for it! Once you start seeking out all the little reasons you have to be happy, you’ll begin to recognize more of the bigger reasons out there.
Try writing down a list of things you’re thankful for when you get up in the morning when you go to bed at night, or both. Give it an honest effort and the list will probably be longer than you expect!
Definitely practice gratitude when others show you kindness. Give a genuine “thank you” and take a moment to reflect on the fact that, despite what you might hear on the news or see on social media, there are lots of good people in the world trying to do good things.
2. Exercise regularly.
Get 30+ minutes of daily exercise for your overall health.
Your mood is impacted by many different factors, including physical activity—or a lack thereof. If your body isn’t getting the activity it needs, neither is your brain. Exercise has a direct effect on your mood and overall happiness, releasing endorphins that help to counteract the effect of stress on the body and make you feel happy.
Find an exercise routine that you enjoy doing. Start jogging or hiking. Play squash. Try something new (like ice skating) that you think you might enjoy, then try something else (like square dancing) if that doesn’t work.
Give your body time to rest and recover between exercise sessions and get enough sleep at night. Like exercise, rest is essential in keeping your energy levels and your mood steady throughout the day.
3. Enjoy more sunlight.
Getting Vitamin D from the sun may increase your happiness.
The science behind this finding isn’t fully understood, but it is clear that seasonal depression often occurs in the wintertime when the amount of daily sunlight is less. No matter how exactly the vitamin D connection works, there’s plenty of reason to believe that a good dose of natural light can do wonders for your mood.
The best way to get vitamin D from sunlight is to expose your skin, without sunscreen, to the midday sun. Aim for about 10-15 minutes a day, several times per week, if you have pale skin, and longer if you have darker skin—but not more than half the length of time it takes you to get a sunburn. Put on sunscreen after that point.
If you live somewhere with limited sunlight, invest in a lightbox that provides a good source of natural light as opposed to fluorescent light.
4. Follow your passion.
Focus your time and energy on the things you truly value.
This might not require you to make big life changes, but instead to adjust your existing priorities in life. Identify the things that you’re truly passionate about—the things that mean the most to you in life—and budget your time accordingly. Get busy doing what you love!
If you love fashion and beauty, start a blog and write about clothing or products. Explore new ways of enjoying your passion.
If you enjoy playing instruments, learn a new song, or pick up a new technique that you've been meaning to practice.
If you love learning and school, educate yourself further by devoting your time to your studies. Head to the library.
5. Eat a healthy diet.
Healthy food improves your mood better than junk food.
What you eat affects your mood directly. Junk food might make you feel better for a few minutes, but it’s a short-term “high” that won’t last. For more lasting mood improvement, focus on getting more leafy greens, whole grains, fresh vegetables, and fruits into your diet, and cutting back on prepackaged and heavily-processed foods.
Increase your intake of omega-3 fatty acids, which are found in foods like flaxseeds, fish, walnuts, and tofu. Omega-3 supports your brain function and regulates your mood.
Stay hydrated by drinking water regularly throughout the day. Problems that impact your moods, like headaches and tiredness, can result from mild dehydration.
6. Try new things.
Pursue happiness by making positive changes that excite you.
Life experiences that cause unhappiness, like a job loss or a break-up, can also be a great opportunity to try something new. Find something that you’ve long wanted to do but felt held back from doing—and do it! It can be a small change or a big change, so long as it’s a change that you want and that supports your own happiness.
For example, you might start training for a 5k, then a half marathon, and finally a full marathon. Getting in shape and working toward a goal will help you feel happier and more confident.
If you’ve lost your job, maybe it’s time to pursue a new career that really excites you.
7. Keep yourself busy.
Occupy your mind and body instead of focusing on unhappy things.
To be clear, there is a bit of a fine line here. You want to stay busy enough that you don’t have time to just sit and stew over your sadness. However, don’t try to be so super-busy that you leave no time at all to experience your feelings. It’s okay to be unhappy some of the time, and it’s also okay to keep busy so you aren’t unhappy all of the time.
Keeping busy by working with your hands seems to be particularly effective here. Try baking, cooking, woodworking, needlepoint, gardening, cleaning, playing piano, or a similar hobby or new activity.
You might try to increase your work responsibilities in an effort to climb the ladder. Just remember not to throw yourself so far into your work that you leave no time for your feelings.
8. Make a to-do list.
Write out daily goals you can feel good about achieving.
Sadness, grief, or depression can negatively impact your sense of purpose. It may make it difficult to get out of bed each morning, let alone do anything productive. Establishing clear, simple, and challenging but definitely attainable goals will help boost your focus and motivation. You’ll know what you need to do each day, and you’ll really want to mark those things off your checklist!
List things that you can do today to make yourself productive. You can include extremely small things, like “Brush your teeth,” run-of-the-mill but important things, like “Pick up the kids,” and aspirational things, like “Don’t smoke as many cigarettes as yesterday.”
Write out your accomplishments each day at the end of the day if that works better for you. Listing everything positive you did can help you focus on your successes.
9. Don’t self-isolate.
Get out of the house and around others regularly.
Just being around other people can be helpful when you’re grieving, depressed, or otherwise unhappy. Go to public places as much as you can. Instead of making coffee at home, grab a cup at a local spot. Instead of reading the paper at home, read it at the library. Go to a movie instead of staying in and watching TV.
Being around other people reminds you that life goes on and the world keeps spinning during both good days and bad.
When situations arise that make it difficult to physically be around other people (such as the COVID-19 pandemic), lean on technology to help you maintain social connections.
10. Lean on your friends.
Spend time and share your feelings with those closest to you.
If you feel like talking about your sadness, find a close friend or loved one to open up to. Even if you're a normally private person, talking about your feelings can be very helpful. If, however, you don’t really feel like talking about your feelings, just hanging out with friends and talking about other things—work, sports, etc.—can really help as well.
Surround yourself with people who care about you. Having people around you can help bring your overall mood up, even if you're not doing anything in particular.
If you’re grieving the death of a loved one, for example, you might share memories of the person you've lost. Talk about the good times and share stories. Look at old pictures. Reminisce.
You may just want to be alone sometimes, and that’s okay too. Listen to your feelings and find the right balance for you.
11. Be kind to others.
Good deeds like volunteering spread happiness to others—and to you.
People who are generous with their time, talents, and even money really do tend to be happier overall. Putting a smile on someone else’s face by paying for their coffee, shoveling the snow off their sidewalk, or writing them a thoughtful letter will make you smile as well.
Just thinking about being generous to others can give you a happiness boost—but actually doing something generous is so much more fulfilling!
12. Put a smile on your face.
The simple act of smiling can give you a little happiness boost.
It’s true even if you’re just making yourself smile! Of course, it’s even better if you put yourself in situations where you can’t help but smile. Watch a funny movie. Take a nature walk on a sunny afternoon. Call up an old friend and reminisce about your younger days. Play with a puppy—or a whole litter of puppies!
Keep in mind that the reverse is true as well: frowning, even if intentionally, makes you a little bit sadder, and scowling makes you a little angrier.
13. Be patient with yourself.
Dealing with any kind of sadness is a long and tough process.
There’s no healthy quick-fix for sadness, and that’s okay. Regaining happiness is a process that has to take time, and there will definitely be roadblocks and setbacks along the way. Accept that this is all part of the process, cut yourself some slack, and keep working toward your goal.
After a break-up, for example, it’s okay to be mopey for a while. Let yourself be sad and go through the motions for a bit. There’s no set timetable for how long the process should take, but it might be time to start trying to pull yourself out of your funk after a few days.
14. Write down your feelings.
Identifying your sadness is a key step in overcoming it.
Write down how you feel, and do it regularly—weekly or even daily. Putting your feelings into words helps you to better accept and address them. Making a list also provides valuable information should you, at some point, choose to see a counselor, therapist, or doctor for help with managing your feelings.
If you’re experiencing depression, you may come to believe that “this is just the way I’m supposed to feel.” Identifying and writing down what you’re feeling helps mentally separate you from your depression and become more capable of dealing with it.
15. Talk to your doctor.
Discuss any signs of depression and treatment options.
Talking to your doctor is always a good choice no matter the cause of your sadness, grief, or depression. Be honest with them about your feelings and symptoms. If you’re diagnosed with a condition like depression, they can direct you to valuable resources to help return yourself to a healthy state of mind.
Bring in your description of how you're feeling. Describe the severity and the consistency of the feelings. Be totally honest with your doctor.
Symptoms of depression can include a lack of interest in daily activities, feelings of hopelessness, changes in appetite, sleep pattern changes, low energy, irritability, reckless behavior, mental fog, aches and pains, and self-loathing, among others.
Treatment for depression usually involves a combination of mental health therapy, positive lifestyle changes, support networks, and—in some cases—medication.
16. Get help in a crisis.
Reach out right away if you’re considering self-harm.
Extreme sadness and depression can make you feel isolated, worthless, and empty, and may lead you to think about self-harm or even suicide. Don’t ignore these feelings and don’t be ashamed of them. Talk to someone you trust right away or call emergency services (such as 911 in the U.S.) if you’re in crisis.
In the U.S., you can contact the 988 Suicide and Crisis Lifeline by calling or texting 988.
Reach the Crisis Text Line by messaging “HOME” to 741741 in the U.S. and Canada, 85258 in the UK, and 50808 in Ireland.
You can find the phone numbers for crisis hotline in your country here: https://www.opencounseling.com/suicide-hotlines.
Tips
If you’re grieving due to a loss, you may struggle with worries that you’re not feeling the way you should and not going through the stages of grief the “right” way. Thinking this way causes guilt and can make your sadness even worse. Seek support and guidance while you’re grieving, but also trust your own feelings about the right way for you to experience grief.[23]
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{
"create_time": "20230517 10:54:12",
"回答明细": "{\"回答\": \"1. Practice gratitude.\\nReflect on, or even write down, the things you can be thankful for.\\nWhen any kind of good thing happens in your life, take a moment to savor it and soak it in. No matter what it is—finding your keys, getting a good seat on the bus, hearing a “good job” from your teacher, parent, or boss—be thankful for it! Once you start seeking out all the little reasons you have to be happy, you’ll begin to recognize more of the bigger reasons out there.\\nTry writing down a list of things you’re thankful for when you get up in the morning when you go to bed at night, or both. Give it an honest effort and the list will probably be longer than you expect!\\nDefinitely practice gratitude when others show you kindness. Give a genuine “thank you” and take a moment to reflect on the fact that, despite what you might hear on the news or see on social media, there are lots of good people in the world trying to do good things.\\n2. Exercise regularly.\\nGet 30+ minutes of daily exercise for your overall health.\\nYour mood is impacted by many different factors, including physical activity—or a lack thereof. If your body isn’t getting the activity it needs, neither is your brain. Exercise has a direct effect on your mood and overall happiness, releasing endorphins that help to counteract the effect of stress on the body and make you feel happy.\\nFind an exercise routine that you enjoy doing. Start jogging or hiking. Play squash. Try something new (like ice skating) that you think you might enjoy, then try something else (like square dancing) if that doesn’t work.\\nGive your body time to rest and recover between exercise sessions and get enough sleep at night. Like exercise, rest is essential in keeping your energy levels and your mood steady throughout the day.\\n3. Enjoy more sunlight.\\nGetting Vitamin D from the sun may increase your happiness.\\nThe science behind this finding isn’t fully understood, but it is clear that seasonal depression often occurs in the wintertime when the amount of daily sunlight is less. No matter how exactly the vitamin D connection works, there’s plenty of reason to believe that a good dose of natural light can do wonders for your mood.\\nThe best way to get vitamin D from sunlight is to expose your skin, without sunscreen, to the midday sun. Aim for about 10-15 minutes a day, several times per week, if you have pale skin, and longer if you have darker skin—but not more than half the length of time it takes you to get a sunburn. Put on sunscreen after that point.\\nIf you live somewhere with limited sunlight, invest in a lightbox that provides a good source of natural light as opposed to fluorescent light.\\n4. Follow your passion.\\nFocus your time and energy on the things you truly value.\\nThis might not require you to make big life changes, but instead to adjust your existing priorities in life. Identify the things that you’re truly passionate about—the things that mean the most to you in life—and budget your time accordingly. Get busy doing what you love!\\nIf you love fashion and beauty, start a blog and write about clothing or products. Explore new ways of enjoying your passion.\\nIf you enjoy playing instruments, learn a new song, or pick up a new technique that you've been meaning to practice.\\nIf you love learning and school, educate yourself further by devoting your time to your studies. Head to the library.\\n5. Eat a healthy diet.\\nHealthy food improves your mood better than junk food.\\nWhat you eat affects your mood directly. Junk food might make you feel better for a few minutes, but it’s a short-term “high” that won’t last. For more lasting mood improvement, focus on getting more leafy greens, whole grains, fresh vegetables, and fruits into your diet, and cutting back on prepackaged and heavily-processed foods.\\nIncrease your intake of omega-3 fatty acids, which are found in foods like flaxseeds, fish, walnuts, and tofu. Omega-3 supports your brain function and regulates your mood.\\nStay hydrated by drinking water regularly throughout the day. Problems that impact your moods, like headaches and tiredness, can result from mild dehydration.\\n6. Try new things.\\nPursue happiness by making positive changes that excite you.\\nLife experiences that cause unhappiness, like a job loss or a break-up, can also be a great opportunity to try something new. Find something that you’ve long wanted to do but felt held back from doing—and do it! It can be a small change or a big change, so long as it’s a change that you want and that supports your own happiness.\\nFor example, you might start training for a 5k, then a half marathon, and finally a full marathon. Getting in shape and working toward a goal will help you feel happier and more confident.\\nIf you’ve lost your job, maybe it’s time to pursue a new career that really excites you.\\n7. Keep yourself busy.\\nOccupy your mind and body instead of focusing on unhappy things.\\nTo be clear, there is a bit of a fine line here. You want to stay busy enough that you don’t have time to just sit and stew over your sadness. However, don’t try to be so super-busy that you leave no time at all to experience your feelings. It’s okay to be unhappy some of the time, and it’s also okay to keep busy so you aren’t unhappy all of the time.\\nKeeping busy by working with your hands seems to be particularly effective here. Try baking, cooking, woodworking, needlepoint, gardening, cleaning, playing piano, or a similar hobby or new activity.\\nYou might try to increase your work responsibilities in an effort to climb the ladder. Just remember not to throw yourself so far into your work that you leave no time for your feelings.\\n8. Make a to-do list.\\nWrite out daily goals you can feel good about achieving.\\nSadness, grief, or depression can negatively impact your sense of purpose. It may make it difficult to get out of bed each morning, let alone do anything productive. Establishing clear, simple, and challenging but definitely attainable goals will help boost your focus and motivation. You’ll know what you need to do each day, and you’ll really want to mark those things off your checklist!\\nList things that you can do today to make yourself productive. You can include extremely small things, like “Brush your teeth,” run-of-the-mill but important things, like “Pick up the kids,” and aspirational things, like “Don’t smoke as many cigarettes as yesterday.”\\nWrite out your accomplishments each day at the end of the day if that works better for you. Listing everything positive you did can help you focus on your successes.\\n9. Don’t self-isolate.\\nGet out of the house and around others regularly.\\nJust being around other people can be helpful when you’re grieving, depressed, or otherwise unhappy. Go to public places as much as you can. Instead of making coffee at home, grab a cup at a local spot. Instead of reading the paper at home, read it at the library. Go to a movie instead of staying in and watching TV.\\nBeing around other people reminds you that life goes on and the world keeps spinning during both good days and bad.\\nWhen situations arise that make it difficult to physically be around other people (such as the COVID-19 pandemic), lean on technology to help you maintain social connections.\\n10. Lean on your friends.\\nSpend time and share your feelings with those closest to you.\\nIf you feel like talking about your sadness, find a close friend or loved one to open up to. Even if you're a normally private person, talking about your feelings can be very helpful. If, however, you don’t really feel like talking about your feelings, just hanging out with friends and talking about other things—work, sports, etc.—can really help as well.\\nSurround yourself with people who care about you. Having people around you can help bring your overall mood up, even if you're not doing anything in particular.\\nIf you’re grieving the death of a loved one, for example, you might share memories of the person you've lost. Talk about the good times and share stories. Look at old pictures. Reminisce.\\nYou may just want to be alone sometimes, and that’s okay too. Listen to your feelings and find the right balance for you.\\n11. Be kind to others.\\nGood deeds like volunteering spread happiness to others—and to you.\\nPeople who are generous with their time, talents, and even money really do tend to be happier overall. Putting a smile on someone else’s face by paying for their coffee, shoveling the snow off their sidewalk, or writing them a thoughtful letter will make you smile as well.\\nJust thinking about being generous to others can give you a happiness boost—but actually doing something generous is so much more fulfilling!\\n12. Put a smile on your face.\\nThe simple act of smiling can give you a little happiness boost.\\nIt’s true even if you’re just making yourself smile! Of course, it’s even better if you put yourself in situations where you can’t help but smile. Watch a funny movie. Take a nature walk on a sunny afternoon. Call up an old friend and reminisce about your younger days. Play with a puppy—or a whole litter of puppies!\\nKeep in mind that the reverse is true as well: frowning, even if intentionally, makes you a little bit sadder, and scowling makes you a little angrier.\\n13. Be patient with yourself.\\nDealing with any kind of sadness is a long and tough process.\\nThere’s no healthy quick-fix for sadness, and that’s okay. Regaining happiness is a process that has to take time, and there will definitely be roadblocks and setbacks along the way. Accept that this is all part of the process, cut yourself some slack, and keep working toward your goal.\\nAfter a break-up, for example, it’s okay to be mopey for a while. Let yourself be sad and go through the motions for a bit. There’s no set timetable for how long the process should take, but it might be time to start trying to pull yourself out of your funk after a few days.\\n14. Write down your feelings.\\nIdentifying your sadness is a key step in overcoming it.\\nWrite down how you feel, and do it regularly—weekly or even daily. Putting your feelings into words helps you to better accept and address them. Making a list also provides valuable information should you, at some point, choose to see a counselor, therapist, or doctor for help with managing your feelings.\\nIf you’re experiencing depression, you may come to believe that “this is just the way I’m supposed to feel.” Identifying and writing down what you’re feeling helps mentally separate you from your depression and become more capable of dealing with it.\\n15. Talk to your doctor.\\nDiscuss any signs of depression and treatment options.\\nTalking to your doctor is always a good choice no matter the cause of your sadness, grief, or depression. Be honest with them about your feelings and symptoms. If you’re diagnosed with a condition like depression, they can direct you to valuable resources to help return yourself to a healthy state of mind.\\nBring in your description of how you're feeling. Describe the severity and the consistency of the feelings. Be totally honest with your doctor.\\nSymptoms of depression can include a lack of interest in daily activities, feelings of hopelessness, changes in appetite, sleep pattern changes, low energy, irritability, reckless behavior, mental fog, aches and pains, and self-loathing, among others.\\nTreatment for depression usually involves a combination of mental health therapy, positive lifestyle changes, support networks, and—in some cases—medication.\\n16. Get help in a crisis.\\nReach out right away if you’re considering self-harm.\\nExtreme sadness and depression can make you feel isolated, worthless, and empty, and may lead you to think about self-harm or even suicide. Don’t ignore these feelings and don’t be ashamed of them. Talk to someone you trust right away or call emergency services (such as 911 in the U.S.) if you’re in crisis.\\nIn the U.S., you can contact the 988 Suicide and Crisis Lifeline by calling or texting 988.\\nReach the Crisis Text Line by messaging “HOME” to 741741 in the U.S. and Canada, 85258 in the UK, and 50808 in Ireland.\\nYou can find the phone numbers for crisis hotline in your country here: https://www.opencounseling.com/suicide-hotlines.\\nTips\\nIf you’re grieving due to a loss, you may struggle with worries that you’re not feeling the way you should and not going through the stages of grief the “right” way. Thinking this way causes guilt and can make your sadness even worse. Seek support and guidance while you’re grieving, but also trust your own feelings about the right way for you to experience grief.[23]\\nX\\nTrustworthy Source\\nHelpGuide\\nNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.\\nGo to source\\n\", \"简要回答\": \"Whether you’re just having a bad day or are dealing with ongoing grief or depression, there are things you can do to feel happier. This article lists several ways to increase your happiness, starting with quick happiness boosters and moving on to advice for managing long-term sadness. So, no matter your situation, keep reminding yourself that you can become happy again! Also, remember your life matters to somebody somewhere.This article is based on an interview with our matchmaker, Michelle Shahbazyan, founder of The LA Life Coach. Check out the full interview here.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Practice gratitude.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Reflect on, or even write down, the things you can be thankful for.\", \"描述\": \"When any kind of good thing happens in your life, take a moment to savor it and soak it in. No matter what it is—finding your keys, getting a good seat on the bus, hearing a “good job” from your teacher, parent, or boss—be thankful for it! Once you start seeking out all the little reasons you have to be happy, you’ll begin to recognize more of the bigger reasons out there.\\nTry writing down a list of things you’re thankful for when you get up in the morning when you go to bed at night, or both. Give it an honest effort and the list will probably be longer than you expect!\\nDefinitely practice gratitude when others show you kindness. Give a genuine “thank you” and take a moment to reflect on the fact that, despite what you might hear on the news or see on social media, there are lots of good people in the world trying to do good things.\"}]}, {\"编号\": 2, \"标题\": \"Exercise regularly.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get 30+ minutes of daily exercise for your overall health.\", \"描述\": \"Your mood is impacted by many different factors, including physical activity—or a lack thereof. If your body isn’t getting the activity it needs, neither is your brain. Exercise has a direct effect on your mood and overall happiness, releasing endorphins that help to counteract the effect of stress on the body and make you feel happy.\\nFind an exercise routine that you enjoy doing. Start jogging or hiking. Play squash. Try something new (like ice skating) that you think you might enjoy, then try something else (like square dancing) if that doesn’t work.\\nGive your body time to rest and recover between exercise sessions and get enough sleep at night. Like exercise, rest is essential in keeping your energy levels and your mood steady throughout the day.\"}]}, {\"编号\": 3, \"标题\": \"Enjoy more sunlight.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Getting Vitamin D from the sun may increase your happiness.\", \"描述\": \"The science behind this finding isn’t fully understood, but it is clear that seasonal depression often occurs in the wintertime when the amount of daily sunlight is less. No matter how exactly the vitamin D connection works, there’s plenty of reason to believe that a good dose of natural light can do wonders for your mood.\\nThe best way to get vitamin D from sunlight is to expose your skin, without sunscreen, to the midday sun. Aim for about 10-15 minutes a day, several times per week, if you have pale skin, and longer if you have darker skin—but not more than half the length of time it takes you to get a sunburn. Put on sunscreen after that point.\\nIf you live somewhere with limited sunlight, invest in a lightbox that provides a good source of natural light as opposed to fluorescent light.\"}]}, {\"编号\": 4, \"标题\": \"Follow your passion.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Focus your time and energy on the things you truly value.\", \"描述\": \"This might not require you to make big life changes, but instead to adjust your existing priorities in life. Identify the things that you’re truly passionate about—the things that mean the most to you in life—and budget your time accordingly. Get busy doing what you love!\\nIf you love fashion and beauty, start a blog and write about clothing or products. Explore new ways of enjoying your passion.\\nIf you enjoy playing instruments, learn a new song, or pick up a new technique that you've been meaning to practice.\\nIf you love learning and school, educate yourself further by devoting your time to your studies. Head to the library.\"}]}, {\"编号\": 5, \"标题\": \"Eat a healthy diet.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Healthy food improves your mood better than junk food.\", \"描述\": \"What you eat affects your mood directly. Junk food might make you feel better for a few minutes, but it’s a short-term “high” that won’t last. For more lasting mood improvement, focus on getting more leafy greens, whole grains, fresh vegetables, and fruits into your diet, and cutting back on prepackaged and heavily-processed foods.\\nIncrease your intake of omega-3 fatty acids, which are found in foods like flaxseeds, fish, walnuts, and tofu. Omega-3 supports your brain function and regulates your mood.\\nStay hydrated by drinking water regularly throughout the day. Problems that impact your moods, like headaches and tiredness, can result from mild dehydration.\"}]}, {\"编号\": 6, \"标题\": \"Try new things.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pursue happiness by making positive changes that excite you.\", \"描述\": \"Life experiences that cause unhappiness, like a job loss or a break-up, can also be a great opportunity to try something new. Find something that you’ve long wanted to do but felt held back from doing—and do it! It can be a small change or a big change, so long as it’s a change that you want and that supports your own happiness.\\nFor example, you might start training for a 5k, then a half marathon, and finally a full marathon. Getting in shape and working toward a goal will help you feel happier and more confident.\\nIf you’ve lost your job, maybe it’s time to pursue a new career that really excites you.\"}]}, {\"编号\": 7, \"标题\": \"Keep yourself busy.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Occupy your mind and body instead of focusing on unhappy things.\", \"描述\": \"To be clear, there is a bit of a fine line here. You want to stay busy enough that you don’t have time to just sit and stew over your sadness. However, don’t try to be so super-busy that you leave no time at all to experience your feelings. It’s okay to be unhappy some of the time, and it’s also okay to keep busy so you aren’t unhappy all of the time.\\nKeeping busy by working with your hands seems to be particularly effective here. Try baking, cooking, woodworking, needlepoint, gardening, cleaning, playing piano, or a similar hobby or new activity.\\nYou might try to increase your work responsibilities in an effort to climb the ladder. Just remember not to throw yourself so far into your work that you leave no time for your feelings.\"}]}, {\"编号\": 8, \"标题\": \"Make a to-do list.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Write out daily goals you can feel good about achieving.\", \"描述\": \"Sadness, grief, or depression can negatively impact your sense of purpose. It may make it difficult to get out of bed each morning, let alone do anything productive. Establishing clear, simple, and challenging but definitely attainable goals will help boost your focus and motivation. You’ll know what you need to do each day, and you’ll really want to mark those things off your checklist!\\nList things that you can do today to make yourself productive. You can include extremely small things, like “Brush your teeth,” run-of-the-mill but important things, like “Pick up the kids,” and aspirational things, like “Don’t smoke as many cigarettes as yesterday.”\\nWrite out your accomplishments each day at the end of the day if that works better for you. Listing everything positive you did can help you focus on your successes.\"}]}, {\"编号\": 9, \"标题\": \"Don’t self-isolate.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get out of the house and around others regularly.\", \"描述\": \"Just being around other people can be helpful when you’re grieving, depressed, or otherwise unhappy. Go to public places as much as you can. Instead of making coffee at home, grab a cup at a local spot. Instead of reading the paper at home, read it at the library. Go to a movie instead of staying in and watching TV.\\nBeing around other people reminds you that life goes on and the world keeps spinning during both good days and bad.\\nWhen situations arise that make it difficult to physically be around other people (such as the COVID-19 pandemic), lean on technology to help you maintain social connections.\"}]}, {\"编号\": 10, \"标题\": \"Lean on your friends.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Spend time and share your feelings with those closest to you.\", \"描述\": \"If you feel like talking about your sadness, find a close friend or loved one to open up to. Even if you're a normally private person, talking about your feelings can be very helpful. If, however, you don’t really feel like talking about your feelings, just hanging out with friends and talking about other things—work, sports, etc.—can really help as well.\\nSurround yourself with people who care about you. Having people around you can help bring your overall mood up, even if you're not doing anything in particular.\\nIf you’re grieving the death of a loved one, for example, you might share memories of the person you've lost. Talk about the good times and share stories. Look at old pictures. Reminisce.\\nYou may just want to be alone sometimes, and that’s okay too. Listen to your feelings and find the right balance for you.\"}]}, {\"编号\": 11, \"标题\": \"Be kind to others.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Good deeds like volunteering spread happiness to others—and to you.\", \"描述\": \"People who are generous with their time, talents, and even money really do tend to be happier overall. Putting a smile on someone else’s face by paying for their coffee, shoveling the snow off their sidewalk, or writing them a thoughtful letter will make you smile as well.\\nJust thinking about being generous to others can give you a happiness boost—but actually doing something generous is so much more fulfilling!\"}]}, {\"编号\": 12, \"标题\": \"Put a smile on your face.\", \"步骤\": [{\"编号\": 1, \"标题\": \"The simple act of smiling can give you a little happiness boost.\", \"描述\": \"It’s true even if you’re just making yourself smile! Of course, it’s even better if you put yourself in situations where you can’t help but smile. Watch a funny movie. Take a nature walk on a sunny afternoon. Call up an old friend and reminisce about your younger days. Play with a puppy—or a whole litter of puppies!\\nKeep in mind that the reverse is true as well: frowning, even if intentionally, makes you a little bit sadder, and scowling makes you a little angrier.\"}]}, {\"编号\": 13, \"标题\": \"Be patient with yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dealing with any kind of sadness is a long and tough process.\", \"描述\": \"There’s no healthy quick-fix for sadness, and that’s okay. Regaining happiness is a process that has to take time, and there will definitely be roadblocks and setbacks along the way. Accept that this is all part of the process, cut yourself some slack, and keep working toward your goal.\\nAfter a break-up, for example, it’s okay to be mopey for a while. Let yourself be sad and go through the motions for a bit. There’s no set timetable for how long the process should take, but it might be time to start trying to pull yourself out of your funk after a few days.\"}]}, {\"编号\": 14, \"标题\": \"Write down your feelings.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Identifying your sadness is a key step in overcoming it.\", \"描述\": \"Write down how you feel, and do it regularly—weekly or even daily. Putting your feelings into words helps you to better accept and address them. Making a list also provides valuable information should you, at some point, choose to see a counselor, therapist, or doctor for help with managing your feelings.\\nIf you’re experiencing depression, you may come to believe that “this is just the way I’m supposed to feel.” Identifying and writing down what you’re feeling helps mentally separate you from your depression and become more capable of dealing with it.\"}]}, {\"编号\": 15, \"标题\": \"Talk to your doctor.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Discuss any signs of depression and treatment options.\", \"描述\": \"Talking to your doctor is always a good choice no matter the cause of your sadness, grief, or depression. Be honest with them about your feelings and symptoms. If you’re diagnosed with a condition like depression, they can direct you to valuable resources to help return yourself to a healthy state of mind.\\nBring in your description of how you're feeling. Describe the severity and the consistency of the feelings. Be totally honest with your doctor.\\nSymptoms of depression can include a lack of interest in daily activities, feelings of hopelessness, changes in appetite, sleep pattern changes, low energy, irritability, reckless behavior, mental fog, aches and pains, and self-loathing, among others.\\nTreatment for depression usually involves a combination of mental health therapy, positive lifestyle changes, support networks, and—in some cases—medication.\"}]}, {\"编号\": 16, \"标题\": \"Get help in a crisis.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Reach out right away if you’re considering self-harm.\", \"描述\": \"Extreme sadness and depression can make you feel isolated, worthless, and empty, and may lead you to think about self-harm or even suicide. Don’t ignore these feelings and don’t be ashamed of them. Talk to someone you trust right away or call emergency services (such as 911 in the U.S.) if you’re in crisis.\\nIn the U.S., you can contact the 988 Suicide and Crisis Lifeline by calling or texting 988.\\nReach the Crisis Text Line by messaging “HOME” to 741741 in the U.S. and Canada, 85258 in the UK, and 50808 in Ireland.\\nYou can find the phone numbers for crisis hotline in your country here: https://www.opencounseling.com/suicide-hotlines.\"}], \"小提示\": [\"If you’re grieving due to a loss, you may struggle with worries that you’re not feeling the way you should and not going through the stages of grief the “right” way. Thinking this way causes guilt and can make your sadness even worse. Seek support and guidance while you’re grieving, but also trust your own feelings about the right way for you to experience grief.[23]\\nX\\nTrustworthy Source\\nHelpGuide\\nNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.\\nGo to source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
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5,105 |
How to Be Emotionless to Cope with Pain, Stay Calm, & Stand Up For Yourself More
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1. Acting Heartless to Avoid Emotional Pain
1-1. Let go of your past emotions.
The term “emotional debt” is often used to describe emotions that we have never fully healed from and allow to play out repeatedly in our day to day lives. You should be honest with yourself about any past emotions that are still lingering, consciously breaking the patterns that you have developed as a response to those emotions, and step outside your comfort zone. This will allow you to be aware of how past emotions influence you and to move past them.
You might think that your comfort zone protects you from bad feelings, but by staying there, you are letting those unpleasant emotions hold you back. When you step outside of it, you can take control over them.
1-2. Avoid setting specific expectations.
When some experience or person falls short of the expectations you place on them, it hurts. Remove as many expectations as you can from your life, and when you do make an expectation, keep it as broad and undefined as possible. This stops you from subjecting yourself to emotional pain for everything that doesn’t go exactly how you’d like it to.
You can also change your expectations to be more realistic. For example, you expecting that today will be warm is much less likely to disappoint than expecting that today will be exactly 73 degrees Fahrenheit, breezy, and sunny.
1-3. Keep yourself busy.
Keeping busy is shown to improve contentment. Deliberately choose activities that drive you toward your goals or somehow benefit you. Offering yourself incentives will help justify staying busy.
It also allows you to pour your energy into work, working out, cleaning your house, etc., rather than seeking out emotional ties.
1-4. Keep relationships on your terms.
Avoid letting people get too close or control you with promises, pleas, or apologies. Define the types of relationships you want to be in, and have only those relationships. Be in control of how invested you are in any given relationship.
Having high-quality friendships is more important than having lots of friends.
1-5. Seek professional therapy.
If you are overwhelmed by past traumas and cannot seem to let the emotion go, you may need the help of a professional psychologist. Issues like chronic depression or anxiety should not be ignored. Your therapist can help you decide what clinical approaches and/or medications might be appropriate to help you move past your emotional debt.
2. Acting Heartless to Stop Being Used and Get Ahead
2-1. Know what you want.
It is likely that you already know what you don’t want in your life. What you need to do next is identify your preferences, and then pinpoint exactly what you do want in life. The more clear you desires without reservation, the more effectively you can work toward them.
If you know what you want, it is harder for others to convince you to do their bidding. This is crucial both to generating your own success and to stop having your time and energy used by someone else.
Sometimes guilt and stress can cause you to work against what you desire. Knowing what you want will make you stronger when facing these difficult situations.
2-2. Communicate your desires.
Once you know exactly what you want, it is likely that you’ll have to delegate some things to other people. Communicate exactly what you want and expect to those around you. Do not compromise on your desires.
You might have to trade some of your time and talent to get another person to do what you need, but set boundaries and do not let the other person use your desires against you.
2-3. Say “No” to anything that doesn’t benefit you.
When you agree to do things that will not benefit your goals, you are wasting time. Do not give your time away. Time is very valuable, don't let others that don't mean anything take it. Engage only in activities that further your personal goals, and politely decline any other requests or invitations.
Be direct. Say “No, I cannot (or will not) do that.” If you prefer to add an explanation, such as “I don’t have the time to commit,” that is okay, but not necessary.
This can be difficult when are being guilted. Things like charities that you do not support, friends that want your help, and even family that demands too much of your time can be serious hurdles to your success. Say “No.”
2-4. Consider cooperating with others.
Whether you are speaking for yourself or your company, organization, community, etc., it is often hard to accept the fact that you can benefit by working with other human beings, but it’s true. Cooperating with others can be a healthier and more effective way to reach your goals. Make sure that the relationship remains mutually beneficial and that neither party is being used.
Relationships go two ways. When you are working with other people, make sure you give as much as you take. This will help you build stronger professional and social relationships.
2-5. Contemplate the motives of other people.
You will often be asked for help in some way. You should understand why you are being asked and what the other person hopes to gain from asking. Understand why someone wants something from you, and then you can decide if it benefits you in such a way that you’d be willing to do it.
3. Acting Heartless to Avoid People
3-1. Avoid small talk.
Technology has made avoiding small talk easier than ever. Pretend to take a call, or make it a point to always have headphones in to prevent strangers and acquaintances from engaging. You can also cut the conversation short at anytime with some variation of “I’m too busy to talk.”
For example, if your co-worker meets you at the snack machine, just cut them off with a quick line like “Can’t talk. I have a deadline.”
3-2. Decline invitations to social gatherings.
There is no need to be offensive when you decline. You should, however, make your decision firm and final. If you make up a flimsy excuse as to why you can’t attend, the host/hostess is likely to accommodate you and insist you come.
A great way to avoid nearly any event is to say something to the effect of “I’m sorry. I already have other plans.”
You do not have to explain yourself if you decline an invitation. You can simply say, "I'm sorry, but I can't make it."
3-3. Refuse to do favors.
Favors sometimes feel like chores that you must do. Instead, make saying “No” an option and say it confidently. Again, you do not need to be rude to get your point across.
If your friend asks you to house-sit, simply say “I’m sorry. That doesn’t work for me.” You can offer an explanation if you’d like, but there is no need for excuses.
3-4. Consider building a new support system.
If you feel like your friends and family are a problem, it might be healthier to build a new support system than to cut yourself off from people. Try meeting new people with similar interests to your own. Look for people who hang out in the same places, work in the same field, or generally like the same things as you do.
Tips
Take opportunities for yourself without hesitation.
Do not feel guilty.
Warnings
Be prepared for others to treat you cold.
Some people may not like that you have become heartless toward them.
|
{
"create_time": "20230517 10:54:12",
"回答明细": "{\"回答\": \"1. Acting Heartless to Avoid Emotional Pain\\n1-1. Let go of your past emotions.\\nThe term “emotional debt” is often used to describe emotions that we have never fully healed from and allow to play out repeatedly in our day to day lives. You should be honest with yourself about any past emotions that are still lingering, consciously breaking the patterns that you have developed as a response to those emotions, and step outside your comfort zone. This will allow you to be aware of how past emotions influence you and to move past them.\\nYou might think that your comfort zone protects you from bad feelings, but by staying there, you are letting those unpleasant emotions hold you back. When you step outside of it, you can take control over them.\\n1-2. Avoid setting specific expectations.\\nWhen some experience or person falls short of the expectations you place on them, it hurts. Remove as many expectations as you can from your life, and when you do make an expectation, keep it as broad and undefined as possible. This stops you from subjecting yourself to emotional pain for everything that doesn’t go exactly how you’d like it to.\\nYou can also change your expectations to be more realistic. For example, you expecting that today will be warm is much less likely to disappoint than expecting that today will be exactly 73 degrees Fahrenheit, breezy, and sunny.\\n1-3. Keep yourself busy.\\nKeeping busy is shown to improve contentment. Deliberately choose activities that drive you toward your goals or somehow benefit you. Offering yourself incentives will help justify staying busy.\\nIt also allows you to pour your energy into work, working out, cleaning your house, etc., rather than seeking out emotional ties.\\n1-4. Keep relationships on your terms.\\nAvoid letting people get too close or control you with promises, pleas, or apologies. Define the types of relationships you want to be in, and have only those relationships. Be in control of how invested you are in any given relationship.\\nHaving high-quality friendships is more important than having lots of friends.\\n1-5. Seek professional therapy.\\nIf you are overwhelmed by past traumas and cannot seem to let the emotion go, you may need the help of a professional psychologist. Issues like chronic depression or anxiety should not be ignored. Your therapist can help you decide what clinical approaches and/or medications might be appropriate to help you move past your emotional debt.\\n2. Acting Heartless to Stop Being Used and Get Ahead\\n2-1. Know what you want.\\nIt is likely that you already know what you don’t want in your life. What you need to do next is identify your preferences, and then pinpoint exactly what you do want in life. The more clear you desires without reservation, the more effectively you can work toward them.\\nIf you know what you want, it is harder for others to convince you to do their bidding. This is crucial both to generating your own success and to stop having your time and energy used by someone else.\\nSometimes guilt and stress can cause you to work against what you desire. Knowing what you want will make you stronger when facing these difficult situations.\\n2-2. Communicate your desires.\\nOnce you know exactly what you want, it is likely that you’ll have to delegate some things to other people. Communicate exactly what you want and expect to those around you. Do not compromise on your desires.\\nYou might have to trade some of your time and talent to get another person to do what you need, but set boundaries and do not let the other person use your desires against you.\\n2-3. Say “No” to anything that doesn’t benefit you.\\nWhen you agree to do things that will not benefit your goals, you are wasting time. Do not give your time away. Time is very valuable, don't let others that don't mean anything take it. Engage only in activities that further your personal goals, and politely decline any other requests or invitations.\\nBe direct. Say “No, I cannot (or will not) do that.” If you prefer to add an explanation, such as “I don’t have the time to commit,” that is okay, but not necessary.\\nThis can be difficult when are being guilted. Things like charities that you do not support, friends that want your help, and even family that demands too much of your time can be serious hurdles to your success. Say “No.”\\n2-4. Consider cooperating with others.\\nWhether you are speaking for yourself or your company, organization, community, etc., it is often hard to accept the fact that you can benefit by working with other human beings, but it’s true. Cooperating with others can be a healthier and more effective way to reach your goals. Make sure that the relationship remains mutually beneficial and that neither party is being used.\\nRelationships go two ways. When you are working with other people, make sure you give as much as you take. This will help you build stronger professional and social relationships.\\n2-5. Contemplate the motives of other people.\\nYou will often be asked for help in some way. You should understand why you are being asked and what the other person hopes to gain from asking. Understand why someone wants something from you, and then you can decide if it benefits you in such a way that you’d be willing to do it.\\n3. Acting Heartless to Avoid People\\n3-1. Avoid small talk.\\nTechnology has made avoiding small talk easier than ever. Pretend to take a call, or make it a point to always have headphones in to prevent strangers and acquaintances from engaging. You can also cut the conversation short at anytime with some variation of “I’m too busy to talk.”\\nFor example, if your co-worker meets you at the snack machine, just cut them off with a quick line like “Can’t talk. I have a deadline.”\\n3-2. Decline invitations to social gatherings.\\nThere is no need to be offensive when you decline. You should, however, make your decision firm and final. If you make up a flimsy excuse as to why you can’t attend, the host/hostess is likely to accommodate you and insist you come.\\nA great way to avoid nearly any event is to say something to the effect of “I’m sorry. I already have other plans.”\\nYou do not have to explain yourself if you decline an invitation. You can simply say, \\\"I'm sorry, but I can't make it.\\\"\\n3-3. Refuse to do favors.\\nFavors sometimes feel like chores that you must do. Instead, make saying “No” an option and say it confidently. Again, you do not need to be rude to get your point across. \\nIf your friend asks you to house-sit, simply say “I’m sorry. That doesn’t work for me.” You can offer an explanation if you’d like, but there is no need for excuses.\\n3-4. Consider building a new support system.\\nIf you feel like your friends and family are a problem, it might be healthier to build a new support system than to cut yourself off from people. Try meeting new people with similar interests to your own. Look for people who hang out in the same places, work in the same field, or generally like the same things as you do.\\nTips\\nTake opportunities for yourself without hesitation.\\nDo not feel guilty.\\nWarnings\\nBe prepared for others to treat you cold.\\nSome people may not like that you have become heartless toward them.\\n\", \"简要回答\": \"Sometimes, enough is enough. If you feel like you really need a break from emotional pain (or, just from other people), you might decide that you'd like to create some distance from your circle for a while. Though down the line, you'll probably feel better when you open yourself back up to connection, it can be helpful to give yourself some space in the short term—and luckily, it's easier to do than you'd think. We're going to walk you through everything you need to know; read on for more.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Acting Heartless to Avoid Emotional Pain\", \"步骤\": [{\"编号\": 1, \"标题\": \"Let go of your past emotions.\", \"描述\": \"The term “emotional debt” is often used to describe emotions that we have never fully healed from and allow to play out repeatedly in our day to day lives. You should be honest with yourself about any past emotions that are still lingering, consciously breaking the patterns that you have developed as a response to those emotions, and step outside your comfort zone. This will allow you to be aware of how past emotions influence you and to move past them.\\nYou might think that your comfort zone protects you from bad feelings, but by staying there, you are letting those unpleasant emotions hold you back. When you step outside of it, you can take control over them.\"}, {\"编号\": 2, \"标题\": \"Avoid setting specific expectations.\", \"描述\": \"When some experience or person falls short of the expectations you place on them, it hurts. Remove as many expectations as you can from your life, and when you do make an expectation, keep it as broad and undefined as possible. This stops you from subjecting yourself to emotional pain for everything that doesn’t go exactly how you’d like it to.\\nYou can also change your expectations to be more realistic. For example, you expecting that today will be warm is much less likely to disappoint than expecting that today will be exactly 73 degrees Fahrenheit, breezy, and sunny.\"}, {\"编号\": 3, \"标题\": \"Keep yourself busy.\", \"描述\": \"Keeping busy is shown to improve contentment. Deliberately choose activities that drive you toward your goals or somehow benefit you. Offering yourself incentives will help justify staying busy.\\nIt also allows you to pour your energy into work, working out, cleaning your house, etc., rather than seeking out emotional ties.\"}, {\"编号\": 4, \"标题\": \"Keep relationships on your terms.\", \"描述\": \"Avoid letting people get too close or control you with promises, pleas, or apologies. Define the types of relationships you want to be in, and have only those relationships. Be in control of how invested you are in any given relationship.\\nHaving high-quality friendships is more important than having lots of friends.\"}, {\"编号\": 5, \"标题\": \"Seek professional therapy.\", \"描述\": \"If you are overwhelmed by past traumas and cannot seem to let the emotion go, you may need the help of a professional psychologist. Issues like chronic depression or anxiety should not be ignored. Your therapist can help you decide what clinical approaches and/or medications might be appropriate to help you move past your emotional debt.\"}]}, {\"编号\": 2, \"标题\": \"Acting Heartless to Stop Being Used and Get Ahead\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know what you want.\", \"描述\": \"It is likely that you already know what you don’t want in your life. What you need to do next is identify your preferences, and then pinpoint exactly what you do want in life. The more clear you desires without reservation, the more effectively you can work toward them.\\nIf you know what you want, it is harder for others to convince you to do their bidding. This is crucial both to generating your own success and to stop having your time and energy used by someone else.\\nSometimes guilt and stress can cause you to work against what you desire. Knowing what you want will make you stronger when facing these difficult situations.\"}, {\"编号\": 2, \"标题\": \"Communicate your desires.\", \"描述\": \"Once you know exactly what you want, it is likely that you’ll have to delegate some things to other people. Communicate exactly what you want and expect to those around you. Do not compromise on your desires.\\nYou might have to trade some of your time and talent to get another person to do what you need, but set boundaries and do not let the other person use your desires against you.\"}, {\"编号\": 3, \"标题\": \"Say “No” to anything that doesn’t benefit you.\", \"描述\": \"When you agree to do things that will not benefit your goals, you are wasting time. Do not give your time away. Time is very valuable, don't let others that don't mean anything take it. Engage only in activities that further your personal goals, and politely decline any other requests or invitations.\\nBe direct. Say “No, I cannot (or will not) do that.” If you prefer to add an explanation, such as “I don’t have the time to commit,” that is okay, but not necessary.\\nThis can be difficult when are being guilted. Things like charities that you do not support, friends that want your help, and even family that demands too much of your time can be serious hurdles to your success. Say “No.”\"}, {\"编号\": 4, \"标题\": \"Consider cooperating with others.\", \"描述\": \"Whether you are speaking for yourself or your company, organization, community, etc., it is often hard to accept the fact that you can benefit by working with other human beings, but it’s true. Cooperating with others can be a healthier and more effective way to reach your goals. Make sure that the relationship remains mutually beneficial and that neither party is being used.\\nRelationships go two ways. When you are working with other people, make sure you give as much as you take. This will help you build stronger professional and social relationships.\"}, {\"编号\": 5, \"标题\": \"Contemplate the motives of other people.\", \"描述\": \"You will often be asked for help in some way. You should understand why you are being asked and what the other person hopes to gain from asking. Understand why someone wants something from you, and then you can decide if it benefits you in such a way that you’d be willing to do it.\"}]}, {\"编号\": 3, \"标题\": \"Acting Heartless to Avoid People\", \"步骤\": [{\"编号\": 1, \"标题\": \"Avoid small talk.\", \"描述\": \"Technology has made avoiding small talk easier than ever. Pretend to take a call, or make it a point to always have headphones in to prevent strangers and acquaintances from engaging. You can also cut the conversation short at anytime with some variation of “I’m too busy to talk.”\\nFor example, if your co-worker meets you at the snack machine, just cut them off with a quick line like “Can’t talk. I have a deadline.”\"}, {\"编号\": 2, \"标题\": \"Decline invitations to social gatherings.\", \"描述\": \"There is no need to be offensive when you decline. You should, however, make your decision firm and final. If you make up a flimsy excuse as to why you can’t attend, the host/hostess is likely to accommodate you and insist you come.\\nA great way to avoid nearly any event is to say something to the effect of “I’m sorry. I already have other plans.”\\nYou do not have to explain yourself if you decline an invitation. You can simply say, \\\"I'm sorry, but I can't make it.\\\"\"}, {\"编号\": 3, \"标题\": \"Refuse to do favors.\", \"描述\": \"Favors sometimes feel like chores that you must do. Instead, make saying “No” an option and say it confidently. Again, you do not need to be rude to get your point across. \\nIf your friend asks you to house-sit, simply say “I’m sorry. That doesn’t work for me.” You can offer an explanation if you’d like, but there is no need for excuses.\"}, {\"编号\": 4, \"标题\": \"Consider building a new support system.\", \"描述\": \"If you feel like your friends and family are a problem, it might be healthier to build a new support system than to cut yourself off from people. Try meeting new people with similar interests to your own. Look for people who hang out in the same places, work in the same field, or generally like the same things as you do.\"}], \"小提示\": [\"Take opportunities for yourself without hesitation.\\n\", \"Do not feel guilty.\\n\"], \"注意事项\": [\"Be prepared for others to treat you cold.\\n\", \"Some people may not like that you have become heartless toward them.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
5,106 |
How to Become Homecoming Queen
|
1. Getting on the Homecoming Court
1-1. Get good grades and stay out of trouble.
Many schools have a minimum GPA requirement for homecoming court candidates, and most are reluctant to nominate any students that have a disciplinary record. To make sure that you'll qualify, try your best in your classes, and avoid putting yourself in risky situations where you might break laws or school rules.
1-2. Participate in many different extracurricular activities.
Committing to and working hard at extracurricular activities is a great way to get to know other students, and to make yourself known to them. Homecoming court members are elected by their peers, so joining multiple activities is a great way to meet potential friends and acquaintances who may vote for you later on.
Try to take part in a diverse set of activities that span different social groups. If you are only involved in sports, or if your time is consumed by the math and debate teams, you may not get to know others besides the group of people who enjoy those activities. Branch out and meet new people by trying new things.
1-3. Be kind and friendly to everyone you encounter.
Make an effort to get to know the other students outside your group of friends. Even if you don’t become close with them, they may remember a good conversation or a considerate compliment when it comes time to vote for the homecoming court. Because of that, they’ll be more likely to cast your vote for you.
Being liked and respected by your classmates, even if you don’t know them well, can arise from actions as simple as smiling freely, laughing at their jokes, or cheering them up if they seem down.
1-4. Research the nomination process.
Many schools have different methods of choosing their homecoming court. At some, the candidate must first be nominated by a friend or a fellow participant in a club or sport. At others, a committee of faculty members might select the nominees. Find out how nomination works at your school, and if needed, ask a friend or teammate to nominate you, just to ensure you’ll be in the running.
At larger schools and universities, an application or petition is often required before you can be nominated. If this is the case, find a copy of or link to your application and complete it well before it’s due. Similarly, if a petition is required, fill it out and begin circulating it well in advance of the vote.
2. Campaigning on Homecoming Court
2-1. Find out who will be voting for you.
At some schools, only the senior class votes for homecoming queen. At others, the entire student body gets a say. Figure out who will be deciding your fate on voting day, and direct your campaigning efforts towards that group.
For example, instead of putting up posters everywhere, hang them in areas of the school where your target group spends most of their time (such as classrooms where required classes take place).
2-2. Make eye-catching posters to spread the word that you're running.
If your school allows it, create and hang posters that make your name and candidacy clear, but also memorable. Enlist friends to help you make and distribute your posters, and make sure to put them up well in advance of voting day.
Puns might be corny, but they can help potential voters notice and remember your posters. Examples include: "Donut forget to vote for [your name]", or "Let's taco bout voting [your name] for homecoming queen."
Adapt recognizable words or images to announce your name and candidacy. By mimicking a logo, an album cover, or movie poster, you'll capture attention by using familiar concepts and symbols.
You can even tweak popular slogans to work in your favor. One oft-used example incorporates the Nike slogan: "Vote [Your Name] for Homecoming Queen – just do it!"
2-3. Film a campaign video.
Again, if your school permits it, filming and circulating a campaign video is a great way to let other students know you're running. Whether your video is humorous or inspiring, it'll help other your classmates remember you on voting day.
Include clips of yourself explaining why you believe you're a good candidate for homecoming queen, telling people who you are and what you care about, and why you love your school. Intersperse these with scenes of yourself hanging out with friends, cheering on classmates at games or performances, or doing your favorite extracurricular activities.
If you feel like using humor, film a music video that parodies a popular song. Invent new lyrics that reference your campaign and enlist your friends as backup dancers. Voters often appreciate candidates who don't take themselves too seriously, and sharing a silly video is a great way to demonstrate that quality.
Add clips of your friends and acquaintances explaining why they will vote for you. Talking yourself up is one thing, but hearing others sing your praises can be even more persuasive to potential voters.
2-4. Create social media pages and invite your target audience.
Making a Facebook page or an instagram account for your campaign can help you quickly spread the word that you're running for homecoming queen. Make sure to use the same images, themes, or slogans you've used in your posters or videos to increase your chances of being recognized and remembered.
2-5. Give away fun items to potential voters.
Passing out buttons or hats with your name or slogan – or even candy and baked goods – will spread the news that you’re running, and also demonstrate your kindness and generosity to your fellow students.
If you're giving away edible treats, try to create and package them in a way that reminds your classmates they're from you. For instance, if you adopted the "Donut forget to vote for..." slogan, seal mini donuts in bags, then attach a gift tag with your name and slogan on it.
2-6. Demonstrate a genuine sense of school spirit.
Being a spirited and proud member of your school community is one of the key qualities of a Homecoming court member. Cheer on your classmates at sporting events and performances, wear school apparel, and show the world that you’re proud to attend your school.
However, this isn’t something you can (or should) try to fake. Don’t cheer at the top of your lungs or wear your school colors every day if your heart’s not in it. Instead, try to cultivate genuine pride in your school by attending events that you're unfamiliar with or intrigued by, or supporting close friends at events in academics, in sports, or the arts.
2-7. Act like a queen.
Carrying yourself with integrity, grace, and poise is essential to being perceived as a suitable candidate. Treat everyone – including teachers and staff – with respect, and be sure to acknowledge and compliment your competitors.
Homecoming campaigns can easily devolve into negativity. It may be tempting to try to undercut the competition, but in the end, this will reflect poorly on you and cost you votes – not to mention, it’s simply uncool and unkind.
Take good care of your hair, skin, and personal hygiene. Conventionally stunning features and fancy clothes are certainly not required for you to be a great candidate for Homecoming Queen. However, if you are well-groomed and put-together, your natural beauty will shine through.
3. Cinching the Title on Homecoming Night
3-1. Stay calm while waiting for the news.
Chances are you'll feel pretty nervous on the day that homecoming queen votes are announced. While you wait for that big halftime or assembly announcement, try to distract yourself by hanging out with friends, reading, or watching TV. Work to manage your expectations and keep perspective – if you don't win, it would be a bummer, but it won't be the end of the world.
3-2. Dress in comfortable, semi-formal attire.
Homecoming is usually a formal event, but not quite as formal as prom. This means that shorter dresses or a jacket and tie are preferable to long dresses and tuxedos. Pick an outfit well in advance of the announcement, and try it on to make sure you feel comfortable and confident.
Be sure to get familiar with your school's dress code and use the rules as guidelines for your outfit.
3-3. Accept the crown with grace if you win.
If you become homecoming queen, it's important to accept the honor with poise that befits the title. Stand tall, project confidence with your body language, and enjoy your special moment. If you have a chance to give a speech, be sure to express gratitude for the honor and to acknowledge both your competitors and those who helped you along the way.
3-4. Don’t be discouraged if you come up short.
If you end up losing the race, it doesn’t mean that your peers dislike you or that you’re a failure. No matter what happens, you’ll have friends and loved ones who appreciate you daily for the awesome person you are. You don’t need to win an artificial contest to confirm that you are valued and respected in your community. If anything, becoming Homecoming Queen would be a cherry on top of the sweet sundae of your high school experience.
|
{
"create_time": "20230517 10:54:12",
"回答明细": "{\"回答\": \"1. Getting on the Homecoming Court\\n1-1. Get good grades and stay out of trouble.\\nMany schools have a minimum GPA requirement for homecoming court candidates, and most are reluctant to nominate any students that have a disciplinary record. To make sure that you'll qualify, try your best in your classes, and avoid putting yourself in risky situations where you might break laws or school rules.\\n1-2. Participate in many different extracurricular activities.\\nCommitting to and working hard at extracurricular activities is a great way to get to know other students, and to make yourself known to them. Homecoming court members are elected by their peers, so joining multiple activities is a great way to meet potential friends and acquaintances who may vote for you later on.\\nTry to take part in a diverse set of activities that span different social groups. If you are only involved in sports, or if your time is consumed by the math and debate teams, you may not get to know others besides the group of people who enjoy those activities. Branch out and meet new people by trying new things.\\n1-3. Be kind and friendly to everyone you encounter.\\nMake an effort to get to know the other students outside your group of friends. Even if you don’t become close with them, they may remember a good conversation or a considerate compliment when it comes time to vote for the homecoming court. Because of that, they’ll be more likely to cast your vote for you.\\nBeing liked and respected by your classmates, even if you don’t know them well, can arise from actions as simple as smiling freely, laughing at their jokes, or cheering them up if they seem down.\\n1-4. Research the nomination process.\\nMany schools have different methods of choosing their homecoming court. At some, the candidate must first be nominated by a friend or a fellow participant in a club or sport. At others, a committee of faculty members might select the nominees. Find out how nomination works at your school, and if needed, ask a friend or teammate to nominate you, just to ensure you’ll be in the running.\\nAt larger schools and universities, an application or petition is often required before you can be nominated. If this is the case, find a copy of or link to your application and complete it well before it’s due. Similarly, if a petition is required, fill it out and begin circulating it well in advance of the vote.\\n2. Campaigning on Homecoming Court\\n2-1. Find out who will be voting for you.\\nAt some schools, only the senior class votes for homecoming queen. At others, the entire student body gets a say. Figure out who will be deciding your fate on voting day, and direct your campaigning efforts towards that group.\\nFor example, instead of putting up posters everywhere, hang them in areas of the school where your target group spends most of their time (such as classrooms where required classes take place).\\n2-2. Make eye-catching posters to spread the word that you're running.\\nIf your school allows it, create and hang posters that make your name and candidacy clear, but also memorable. Enlist friends to help you make and distribute your posters, and make sure to put them up well in advance of voting day.\\nPuns might be corny, but they can help potential voters notice and remember your posters. Examples include: \\\"Donut forget to vote for [your name]\\\", or \\\"Let's taco bout voting [your name] for homecoming queen.\\\"\\nAdapt recognizable words or images to announce your name and candidacy. By mimicking a logo, an album cover, or movie poster, you'll capture attention by using familiar concepts and symbols.\\nYou can even tweak popular slogans to work in your favor. One oft-used example incorporates the Nike slogan: \\\"Vote [Your Name] for Homecoming Queen – just do it!\\\"\\n2-3. Film a campaign video.\\nAgain, if your school permits it, filming and circulating a campaign video is a great way to let other students know you're running. Whether your video is humorous or inspiring, it'll help other your classmates remember you on voting day.\\nInclude clips of yourself explaining why you believe you're a good candidate for homecoming queen, telling people who you are and what you care about, and why you love your school. Intersperse these with scenes of yourself hanging out with friends, cheering on classmates at games or performances, or doing your favorite extracurricular activities.\\nIf you feel like using humor, film a music video that parodies a popular song. Invent new lyrics that reference your campaign and enlist your friends as backup dancers. Voters often appreciate candidates who don't take themselves too seriously, and sharing a silly video is a great way to demonstrate that quality.\\nAdd clips of your friends and acquaintances explaining why they will vote for you. Talking yourself up is one thing, but hearing others sing your praises can be even more persuasive to potential voters.\\n2-4. Create social media pages and invite your target audience.\\nMaking a Facebook page or an instagram account for your campaign can help you quickly spread the word that you're running for homecoming queen. Make sure to use the same images, themes, or slogans you've used in your posters or videos to increase your chances of being recognized and remembered.\\n2-5. Give away fun items to potential voters.\\nPassing out buttons or hats with your name or slogan – or even candy and baked goods – will spread the news that you’re running, and also demonstrate your kindness and generosity to your fellow students.\\nIf you're giving away edible treats, try to create and package them in a way that reminds your classmates they're from you. For instance, if you adopted the \\\"Donut forget to vote for...\\\" slogan, seal mini donuts in bags, then attach a gift tag with your name and slogan on it.\\n2-6. Demonstrate a genuine sense of school spirit.\\nBeing a spirited and proud member of your school community is one of the key qualities of a Homecoming court member. Cheer on your classmates at sporting events and performances, wear school apparel, and show the world that you’re proud to attend your school.\\nHowever, this isn’t something you can (or should) try to fake. Don’t cheer at the top of your lungs or wear your school colors every day if your heart’s not in it. Instead, try to cultivate genuine pride in your school by attending events that you're unfamiliar with or intrigued by, or supporting close friends at events in academics, in sports, or the arts.\\n2-7. Act like a queen.\\nCarrying yourself with integrity, grace, and poise is essential to being perceived as a suitable candidate. Treat everyone – including teachers and staff – with respect, and be sure to acknowledge and compliment your competitors.\\nHomecoming campaigns can easily devolve into negativity. It may be tempting to try to undercut the competition, but in the end, this will reflect poorly on you and cost you votes – not to mention, it’s simply uncool and unkind.\\nTake good care of your hair, skin, and personal hygiene. Conventionally stunning features and fancy clothes are certainly not required for you to be a great candidate for Homecoming Queen. However, if you are well-groomed and put-together, your natural beauty will shine through.\\n3. Cinching the Title on Homecoming Night\\n3-1. Stay calm while waiting for the news.\\nChances are you'll feel pretty nervous on the day that homecoming queen votes are announced. While you wait for that big halftime or assembly announcement, try to distract yourself by hanging out with friends, reading, or watching TV. Work to manage your expectations and keep perspective – if you don't win, it would be a bummer, but it won't be the end of the world.\\n3-2. Dress in comfortable, semi-formal attire.\\nHomecoming is usually a formal event, but not quite as formal as prom. This means that shorter dresses or a jacket and tie are preferable to long dresses and tuxedos. Pick an outfit well in advance of the announcement, and try it on to make sure you feel comfortable and confident. \\nBe sure to get familiar with your school's dress code and use the rules as guidelines for your outfit.\\n3-3. Accept the crown with grace if you win.\\nIf you become homecoming queen, it's important to accept the honor with poise that befits the title. Stand tall, project confidence with your body language, and enjoy your special moment. If you have a chance to give a speech, be sure to express gratitude for the honor and to acknowledge both your competitors and those who helped you along the way.\\n3-4. Don’t be discouraged if you come up short.\\nIf you end up losing the race, it doesn’t mean that your peers dislike you or that you’re a failure. No matter what happens, you’ll have friends and loved ones who appreciate you daily for the awesome person you are. You don’t need to win an artificial contest to confirm that you are valued and respected in your community. If anything, becoming Homecoming Queen would be a cherry on top of the sweet sundae of your high school experience.\\n\", \"简要回答\": \"Homecoming queens are respected and well-loved representatives of their school community, generally voted on by their peers. However, you don’t have to be a future pageant competitor to earn this coveted title. You can get a jump on the race –– which usually takes place senior year –– simply by being kind, involved, and friendly from your freshman year forward. If you are conscientious, true to yourself, and willing to campaign for the crown, you’ll have a good shot at becoming homecoming queen.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting on the Homecoming Court\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get good grades and stay out of trouble.\", \"描述\": \"Many schools have a minimum GPA requirement for homecoming court candidates, and most are reluctant to nominate any students that have a disciplinary record. To make sure that you'll qualify, try your best in your classes, and avoid putting yourself in risky situations where you might break laws or school rules.\"}, {\"编号\": 2, \"标题\": \"Participate in many different extracurricular activities.\", \"描述\": \"Committing to and working hard at extracurricular activities is a great way to get to know other students, and to make yourself known to them. Homecoming court members are elected by their peers, so joining multiple activities is a great way to meet potential friends and acquaintances who may vote for you later on.\\nTry to take part in a diverse set of activities that span different social groups. If you are only involved in sports, or if your time is consumed by the math and debate teams, you may not get to know others besides the group of people who enjoy those activities. Branch out and meet new people by trying new things.\"}, {\"编号\": 3, \"标题\": \"Be kind and friendly to everyone you encounter.\", \"描述\": \"Make an effort to get to know the other students outside your group of friends. Even if you don’t become close with them, they may remember a good conversation or a considerate compliment when it comes time to vote for the homecoming court. Because of that, they’ll be more likely to cast your vote for you.\\nBeing liked and respected by your classmates, even if you don’t know them well, can arise from actions as simple as smiling freely, laughing at their jokes, or cheering them up if they seem down.\"}, {\"编号\": 4, \"标题\": \"Research the nomination process.\", \"描述\": \"Many schools have different methods of choosing their homecoming court. At some, the candidate must first be nominated by a friend or a fellow participant in a club or sport. At others, a committee of faculty members might select the nominees. Find out how nomination works at your school, and if needed, ask a friend or teammate to nominate you, just to ensure you’ll be in the running.\\nAt larger schools and universities, an application or petition is often required before you can be nominated. If this is the case, find a copy of or link to your application and complete it well before it’s due. Similarly, if a petition is required, fill it out and begin circulating it well in advance of the vote.\"}]}, {\"编号\": 2, \"标题\": \"Campaigning on Homecoming Court\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find out who will be voting for you.\", \"描述\": \"At some schools, only the senior class votes for homecoming queen. At others, the entire student body gets a say. Figure out who will be deciding your fate on voting day, and direct your campaigning efforts towards that group.\\nFor example, instead of putting up posters everywhere, hang them in areas of the school where your target group spends most of their time (such as classrooms where required classes take place).\"}, {\"编号\": 2, \"标题\": \"Make eye-catching posters to spread the word that you're running.\", \"描述\": \"If your school allows it, create and hang posters that make your name and candidacy clear, but also memorable. Enlist friends to help you make and distribute your posters, and make sure to put them up well in advance of voting day.\\nPuns might be corny, but they can help potential voters notice and remember your posters. Examples include: \\\"Donut forget to vote for [your name]\\\", or \\\"Let's taco bout voting [your name] for homecoming queen.\\\"\\nAdapt recognizable words or images to announce your name and candidacy. By mimicking a logo, an album cover, or movie poster, you'll capture attention by using familiar concepts and symbols.\\nYou can even tweak popular slogans to work in your favor. One oft-used example incorporates the Nike slogan: \\\"Vote [Your Name] for Homecoming Queen – just do it!\\\"\"}, {\"编号\": 3, \"标题\": \"Film a campaign video.\", \"描述\": \"Again, if your school permits it, filming and circulating a campaign video is a great way to let other students know you're running. Whether your video is humorous or inspiring, it'll help other your classmates remember you on voting day.\\nInclude clips of yourself explaining why you believe you're a good candidate for homecoming queen, telling people who you are and what you care about, and why you love your school. Intersperse these with scenes of yourself hanging out with friends, cheering on classmates at games or performances, or doing your favorite extracurricular activities.\\nIf you feel like using humor, film a music video that parodies a popular song. Invent new lyrics that reference your campaign and enlist your friends as backup dancers. Voters often appreciate candidates who don't take themselves too seriously, and sharing a silly video is a great way to demonstrate that quality.\\nAdd clips of your friends and acquaintances explaining why they will vote for you. Talking yourself up is one thing, but hearing others sing your praises can be even more persuasive to potential voters.\"}, {\"编号\": 4, \"标题\": \"Create social media pages and invite your target audience.\", \"描述\": \"Making a Facebook page or an instagram account for your campaign can help you quickly spread the word that you're running for homecoming queen. Make sure to use the same images, themes, or slogans you've used in your posters or videos to increase your chances of being recognized and remembered.\"}, {\"编号\": 5, \"标题\": \"Give away fun items to potential voters.\", \"描述\": \"Passing out buttons or hats with your name or slogan – or even candy and baked goods – will spread the news that you’re running, and also demonstrate your kindness and generosity to your fellow students.\\nIf you're giving away edible treats, try to create and package them in a way that reminds your classmates they're from you. For instance, if you adopted the \\\"Donut forget to vote for...\\\" slogan, seal mini donuts in bags, then attach a gift tag with your name and slogan on it.\"}, {\"编号\": 6, \"标题\": \"Demonstrate a genuine sense of school spirit.\", \"描述\": \"Being a spirited and proud member of your school community is one of the key qualities of a Homecoming court member. Cheer on your classmates at sporting events and performances, wear school apparel, and show the world that you’re proud to attend your school.\\nHowever, this isn’t something you can (or should) try to fake. Don’t cheer at the top of your lungs or wear your school colors every day if your heart’s not in it. Instead, try to cultivate genuine pride in your school by attending events that you're unfamiliar with or intrigued by, or supporting close friends at events in academics, in sports, or the arts.\"}, {\"编号\": 7, \"标题\": \"Act like a queen.\", \"描述\": \"Carrying yourself with integrity, grace, and poise is essential to being perceived as a suitable candidate. Treat everyone – including teachers and staff – with respect, and be sure to acknowledge and compliment your competitors.\\nHomecoming campaigns can easily devolve into negativity. It may be tempting to try to undercut the competition, but in the end, this will reflect poorly on you and cost you votes – not to mention, it’s simply uncool and unkind.\\nTake good care of your hair, skin, and personal hygiene. Conventionally stunning features and fancy clothes are certainly not required for you to be a great candidate for Homecoming Queen. However, if you are well-groomed and put-together, your natural beauty will shine through.\"}]}, {\"编号\": 3, \"标题\": \"Cinching the Title on Homecoming Night\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stay calm while waiting for the news.\", \"描述\": \"Chances are you'll feel pretty nervous on the day that homecoming queen votes are announced. While you wait for that big halftime or assembly announcement, try to distract yourself by hanging out with friends, reading, or watching TV. Work to manage your expectations and keep perspective – if you don't win, it would be a bummer, but it won't be the end of the world.\"}, {\"编号\": 2, \"标题\": \"Dress in comfortable, semi-formal attire.\", \"描述\": \"Homecoming is usually a formal event, but not quite as formal as prom. This means that shorter dresses or a jacket and tie are preferable to long dresses and tuxedos. Pick an outfit well in advance of the announcement, and try it on to make sure you feel comfortable and confident. \\nBe sure to get familiar with your school's dress code and use the rules as guidelines for your outfit.\"}, {\"编号\": 3, \"标题\": \"Accept the crown with grace if you win.\", \"描述\": \"If you become homecoming queen, it's important to accept the honor with poise that befits the title. Stand tall, project confidence with your body language, and enjoy your special moment. If you have a chance to give a speech, be sure to express gratitude for the honor and to acknowledge both your competitors and those who helped you along the way.\"}, {\"编号\": 4, \"标题\": \"Don’t be discouraged if you come up short.\", \"描述\": \"If you end up losing the race, it doesn’t mean that your peers dislike you or that you’re a failure. No matter what happens, you’ll have friends and loved ones who appreciate you daily for the awesome person you are. You don’t need to win an artificial contest to confirm that you are valued and respected in your community. If anything, becoming Homecoming Queen would be a cherry on top of the sweet sundae of your high school experience.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,107 |
How to Become Hot
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1. Thinking Hot
1-1. Allow yourself to want to be hot.
Maybe you want to look like a hot guy or girl, but you're afraid you’ll be judged or looked down on. For some, wanting to be hot has negative connotations of someone being too vain or shallow. Don’t let these stereotypes and misconceptions stop you from achieving hotness. Give yourself permission to become hot.
Being hot should be something you want and not something you feel pressured to be. Today’s society puts a lot of importance in looking attractive in a certain way, but it’s not necessarily the only way to be attractive
1-2. Exude self-confidence.
In order to be hot, you have to believe you’re hot. Have confidence in your decisions, in the way you look, and in who you are or want to be. It will also help you bounce back from setbacks and accepting difficult challenges that come your way.
Remind yourself of what you’ve already achieved and enjoy these successes. Don’t forget how much you’ve accomplished and the goals you’ve reached in the process of trying to reach a new one.
Don’t put too much importance on how others perceive you. If looking hot makes you feel happy, then that’s more important than what others might think.
1-3. Have realistic body image goals.
You don’t have to look like a model. You should be the shape you're happy with. Half of that means changing your body through exercise and eating healthy, but the other half is accepting your body's own uniqueness.
It's understandable to want to reach a healthy weight level, but it's not realistic to achieve a tiny waist if you're naturally top-heavy or try to make your butt bigger if it's naturally petite. Don't ignore your own assets in the process of trying to mimic someone else's.
Avoid labelling a certain body type as the “perfect” body. There are many kinds of bodies that are beautiful in their own way.
2. Dressing Hot
2-1. Figure out what body shape you have and dress to flatter it (for women).
A great outfit should accentuate your best features and minimize unflattering parts of your body. Here are some ways to dress some common body types:
Counter the roundness and softness of your body by adding structure to your outfit, especially on top. Wear a fitted blazer or wrap dresses that create asymmetrical lines across your body. Straight-legged pants help elongate your legs and draw attention to your body vertically. Large prints and patterns will flatter you better than small prints, especially if worn on top. Avoid covering yourself up with large or loose shirts – instead, wear more form fitted items or clothes drape down your body.
Balance out your great hips by creating layers on top. A cardigan or a jacket cropped at the waist helps even out your slender top half with your curves at the bottom. Show off those great shoulders by wearing one-shouldered shirts or shirts with embellished collars. Boot-cut or slightly flared pants paired with high heels will elongate your legs.
You’ve got the shape everyone is looking for! To better show off those sought-after curves, dress simple. Items in solid colours with cinched waists show off your small stomach. Avoid prints that take away the spotlight from your silhouette.
Your slender body can sometimes look too boxy so avoid stripes or cropped shirts. Try fitted tank tops with smaller straps, or halter-tops that enhance the look of your bust. High-waist pants and skirts give the illusion of that hourglass shape. Stick with soft fabrics that flow off your body to counter the hard lines of your athletic build.
2-2. Invest in clothes tailored for your body (for men).
Learn what fit suits your body best or go to a tailor to have your clothes fitted for you. There’s nothing worse than wearing clothes that are too baggy or too tight in all the wrong places.
The seam where the sleeve attaches to the body should rest on top of your shoulders. They should not hang down onto your arms.
Arms: The fabric under your armpits should be tapered to your skin but still allow motion for your arms.
Your chest should fill out the front of your shirt so that its shape can be seen through the fabric. You should also have a full range of motion in your arms. Try reaching up, back, and forward. If you can’t do those things, then your shirt is too tight. Buttons that looked pulled and cause wrinkles are another tell tale sign that your shirt is too tight.
If you’re wearing long sleeves, the cuff of your shirt should stop just at the base of your thumb.
If you’re opting for a slim-cut or skinny pant, make sure there is a straight cut from your knees to your ankles. The cuff of your pants should never create flaps or pool at your feet. They should stop just at the ankles or little past your shoes.
They should really only be a way to accessorize and should not actually be holding up your pants. If a belt is the only thing keeping your pants on, then they’re probably too big.
Many stylists claim shoes are the foundation of men’s looks. An outfit is dependent on the colour and type of shoe you're wearing. So dress from the shoes up.
2-3. Polish your look by matching simple colours with bold statement pieces.
Solid coloured clothing items make statement pieces pop. Choose statement pieces like large earrings, patterned shoes, a colourful bag, or a fancy hat.
Black is always hot and matches with almost anything. An all black outfit gives you a clean look but also gives you a little edge and mystery.
Use the power of contrast to your advantage. Darker coloured clothing can help you achieve a more slender look or mask unappealing features. While patterns or light coloured items can highlight areas of your body you’d like to show off.
2-4. Follow fashion trends.
Fashion is always changing so keep up with the latest trends to stay hot. Although, not every trend is worth following or is flattering on everyone so pick what will look good on you and what fits with your style.
Avoid age-inappropriate fashion trends. Being hot doesn't mean looking younger or more mature.
2-5. Show off a little skin or wear a form-hugging outfit.
A bit of sexiness can go a long way when you want to look hot. However, make sure it’s an appropriate amount of skin. You’ll know when you’re being too revealing when:
It gets in the way of forming meaningful relationships. We live in a sex-fuelled society, so it’s not surprising when people can’t help but look at bare skin. It can make people perceive you differently or draw focus away from what you have to offer and more towards what you look like to them. If this type of attention is not what you want, then it’s not the right moment to show off too much skin.
It prevents you from furthering your career or getting hired. In most work environments, showing off too much skin is discouraged.
You receive negative or dangerous attention. It’s difficult for many people, especially women, to show off skin without attracting negative attention. And since you can’t control other people’s reactions and actions, your safety and comfort should always come first.
3. Looking Hot
3-1. Radiate confident body language.
It's not always enough to just dress the part, but you have to appear hot. And a few tricks to improve your body language can help:
Stand tall and with purpose. Stick your chest out and keep your hands from fidgeting. The power position is often described with the image of Superman with his hands at his hips, chin high, and legs apart.
Move steadily with your actions. Talking too fast or doing things in a hurry shows that you're nervous or anxious.
Have a variety of expressions on your face and body. Confident people are able to express themselves naturally but won't overdo it. This makes you more approachable and open.
3-2. Get in shape.
Whether you want to achieve a certain body weight goal, or just become more physically healthy, getting in shape is a great step towards becoming hot.
Invest in a gym membership or a personal trainer. With a trainer’s guided advice and encouragement, you can start to work on areas of your body and achieve weight goals in a safe and effective way.
Eat healthy. Cut down on junk foods and start eating a better balanced diet.
Exercising and eating well will make you feel more comfortable in your own skin and improve your overall mental health as well.
3-3. Have good posture
Improving your posture not only makes you look more confident, but also has many health benefits. Fixing your posture can reduce head and back pain, inflexibility, and prevent compromised muscles.
Assess your posture so you can work on your body’s problem areas. Generally, your shoulders should be balanced and one shouldn’t appear higher than the other. They should also be aligned with your ear so your neck and head aren’t jutting forward. Your back should not be rounded and your arms should relax at your sides.
Do posture-improving exercises everyday. They can be simple exercises like straightening your back while sitting, walking more, or stretching out those kinks. Or they can be more complicated exercises that stretch and form your back to the correct posture.
Be conscious of how you hold yourself. It’s easy to start slumping forward when you’re working at your desk or sitting down and relaxing. Make an effort to sit in the correct position with your back straight, arms back, and head and neck aligned with your shoulders.
3-4. Choose a trendy haircut that compliments your look and face shape.
Try dyeing your hair, cutting it extremely short or getting extensions to mix it up every once in a while and give off a dynamic appearance.
Take care of your hair. The simplest thing you can do is wash your hair and condition it. Invest in hair products or natural remedies to fight problems such as frizzy, dry, or greasy hair.
Get a haircut every month or two to avoid split ends and the unkempt look.
3-5. Develop a skin care routine.
Your skin is the foundation of your look. Keep it clean and clear of blemishes and other problem factors by treating and protecting it. Try out different products to make sure they’re right for your skin.
Wear sunscreen. It’s the easiest thing to forget but a little sunscreen every day can prevent wrinkles and skin discoloration.
Moisturize your skin. Use lotion, cream, or body butter for your hands, arms, legs, and face. Lip balm helps with chapped or cracking lips.
For oily skin, use oil-free products to cleanse your face.
For acne prone skin, avoid touching your face or popping your pimples. Instead, wash your face with an acne cleanser or warm water and hypoallergenic soap and keep your skin well moisturized. Acne develops when oils, either from your fingers or overactive hormones and glands, mix together with dirt to clog up your pores.
4. Acting Hot
4-1. Show your cool side.
Ironically, being hot means being cool. It’s a likeable quality to have that attracts people to you because of your laid back demeanour. A few cool things to do:
Don’t try so hard. Or at least look like you’re not trying so hard. It gives the impression that you’re so smooth, you can get want you want without even trying.
If you fidget a lot, bite your lip, stumble in your speech or am just generally nervous, try feeling cool. It’s hard to monitor or stop the nervous little ticks our body does when we're nervous so the best way to go about it is from the inside out. Feel cool and your body language will follow.
Be a little rebellious. Sometimes a little rule breaking or risk-taking is very cool and makes you appear powerful. But don't do anything illegal!
4-2. Play up your sex appeal.
There are many ways to be sexy and look sexy. Try:
Wearing red. There have been numerous studies that the colour red is the sexiest colour. Something in our human brains are highly attracted to the colour.
Smiling. Looking happy and approachable is very sexy. So flash those pearly whites!
Making strong eye contact. This is a highly confident move that draws people in. Pair it up with a smile or flirtatious look to amp up the sexiness.
Flirting. It’s a sexy and fun way to communicate with someone you’re interested in. Subtly draw attention to your body or tease your target with flirtatious looks or bold compliments.
4-3. Be humble.
The worst thing you can do is brag about how hot you are. Modesty and being gracious to others are attractive qualities. The most confident people are those who are able to build others up.
Give compliments. If you want to attract someone’s attention, pay them a genuine compliment.
Don’t brag and look down on others. The attention that comes with being hot can easily develop into a large ego. Your friends, family and other people will be turned off by someone who constantly needs to prove they’re hot or thinks too highly of themselves.
Tips
In the end, find your own definition of hotness. There is common misconception that "hot" means "sexy" and being “sexy” means wearing revealing clothes or showing off a lot of skin. However, being hot can mean a variety of things. To some, looking hot boosts self-esteem and confidence. To others, being hot means being sexually attractive. There is no wrong or right way to be hot.
Wear clothes you’re comfortable in. You might be tempted to wear something that you think is hot but isn’t comfortable on you. Don’t ignore your discomfort but rather, compromise or work up to it.
Don't ditch your friends because you think you’re too hot for them. Being hot doesn’t mean you’re better than everyone else.
Warnings
You may receive unwanted or dangerous sexual advances. But remember it’s not your fault! Being hot does not give permission to others to verbally or sexually abuse you. You shouldn’t be blamed for being abused just because of the way you look.
When developing a sexy attitude, don't get out of control. You don't want to be too cheeky or overconfident.
|
{
"create_time": "20230517 10:54:12",
"回答明细": "{\"回答\": \"1. Thinking Hot\\n1-1. Allow yourself to want to be hot.\\nMaybe you want to look like a hot guy or girl, but you're afraid you’ll be judged or looked down on. For some, wanting to be hot has negative connotations of someone being too vain or shallow. Don’t let these stereotypes and misconceptions stop you from achieving hotness. Give yourself permission to become hot.\\nBeing hot should be something you want and not something you feel pressured to be. Today’s society puts a lot of importance in looking attractive in a certain way, but it’s not necessarily the only way to be attractive\\n1-2. Exude self-confidence.\\nIn order to be hot, you have to believe you’re hot. Have confidence in your decisions, in the way you look, and in who you are or want to be. It will also help you bounce back from setbacks and accepting difficult challenges that come your way.\\nRemind yourself of what you’ve already achieved and enjoy these successes. Don’t forget how much you’ve accomplished and the goals you’ve reached in the process of trying to reach a new one.\\nDon’t put too much importance on how others perceive you. If looking hot makes you feel happy, then that’s more important than what others might think.\\n1-3. Have realistic body image goals.\\nYou don’t have to look like a model. You should be the shape you're happy with. Half of that means changing your body through exercise and eating healthy, but the other half is accepting your body's own uniqueness.\\nIt's understandable to want to reach a healthy weight level, but it's not realistic to achieve a tiny waist if you're naturally top-heavy or try to make your butt bigger if it's naturally petite. Don't ignore your own assets in the process of trying to mimic someone else's.\\nAvoid labelling a certain body type as the “perfect” body. There are many kinds of bodies that are beautiful in their own way.\\n2. Dressing Hot\\n2-1. Figure out what body shape you have and dress to flatter it (for women).\\nA great outfit should accentuate your best features and minimize unflattering parts of your body. Here are some ways to dress some common body types:\\n\\n Counter the roundness and softness of your body by adding structure to your outfit, especially on top. Wear a fitted blazer or wrap dresses that create asymmetrical lines across your body. Straight-legged pants help elongate your legs and draw attention to your body vertically. Large prints and patterns will flatter you better than small prints, especially if worn on top. Avoid covering yourself up with large or loose shirts – instead, wear more form fitted items or clothes drape down your body.\\n Balance out your great hips by creating layers on top. A cardigan or a jacket cropped at the waist helps even out your slender top half with your curves at the bottom. Show off those great shoulders by wearing one-shouldered shirts or shirts with embellished collars. Boot-cut or slightly flared pants paired with high heels will elongate your legs.\\n You’ve got the shape everyone is looking for! To better show off those sought-after curves, dress simple. Items in solid colours with cinched waists show off your small stomach. Avoid prints that take away the spotlight from your silhouette.\\n Your slender body can sometimes look too boxy so avoid stripes or cropped shirts. Try fitted tank tops with smaller straps, or halter-tops that enhance the look of your bust. High-waist pants and skirts give the illusion of that hourglass shape. Stick with soft fabrics that flow off your body to counter the hard lines of your athletic build.\\n2-2. Invest in clothes tailored for your body (for men).\\nLearn what fit suits your body best or go to a tailor to have your clothes fitted for you. There’s nothing worse than wearing clothes that are too baggy or too tight in all the wrong places.\\n\\n The seam where the sleeve attaches to the body should rest on top of your shoulders. They should not hang down onto your arms.\\nArms: The fabric under your armpits should be tapered to your skin but still allow motion for your arms.\\n Your chest should fill out the front of your shirt so that its shape can be seen through the fabric. You should also have a full range of motion in your arms. Try reaching up, back, and forward. If you can’t do those things, then your shirt is too tight. Buttons that looked pulled and cause wrinkles are another tell tale sign that your shirt is too tight.\\n If you’re wearing long sleeves, the cuff of your shirt should stop just at the base of your thumb.\\n If you’re opting for a slim-cut or skinny pant, make sure there is a straight cut from your knees to your ankles. The cuff of your pants should never create flaps or pool at your feet. They should stop just at the ankles or little past your shoes.\\n They should really only be a way to accessorize and should not actually be holding up your pants. If a belt is the only thing keeping your pants on, then they’re probably too big.\\n\\n Many stylists claim shoes are the foundation of men’s looks. An outfit is dependent on the colour and type of shoe you're wearing. So dress from the shoes up.\\n2-3. Polish your look by matching simple colours with bold statement pieces.\\nSolid coloured clothing items make statement pieces pop. Choose statement pieces like large earrings, patterned shoes, a colourful bag, or a fancy hat.\\nBlack is always hot and matches with almost anything. An all black outfit gives you a clean look but also gives you a little edge and mystery.\\nUse the power of contrast to your advantage. Darker coloured clothing can help you achieve a more slender look or mask unappealing features. While patterns or light coloured items can highlight areas of your body you’d like to show off.\\n2-4. Follow fashion trends.\\nFashion is always changing so keep up with the latest trends to stay hot. Although, not every trend is worth following or is flattering on everyone so pick what will look good on you and what fits with your style.\\nAvoid age-inappropriate fashion trends. Being hot doesn't mean looking younger or more mature.\\n2-5. Show off a little skin or wear a form-hugging outfit.\\nA bit of sexiness can go a long way when you want to look hot. However, make sure it’s an appropriate amount of skin. You’ll know when you’re being too revealing when:\\nIt gets in the way of forming meaningful relationships. We live in a sex-fuelled society, so it’s not surprising when people can’t help but look at bare skin. It can make people perceive you differently or draw focus away from what you have to offer and more towards what you look like to them. If this type of attention is not what you want, then it’s not the right moment to show off too much skin.\\nIt prevents you from furthering your career or getting hired. In most work environments, showing off too much skin is discouraged.\\nYou receive negative or dangerous attention. It’s difficult for many people, especially women, to show off skin without attracting negative attention. And since you can’t control other people’s reactions and actions, your safety and comfort should always come first.\\n3. Looking Hot\\n3-1. Radiate confident body language.\\nIt's not always enough to just dress the part, but you have to appear hot. And a few tricks to improve your body language can help:\\nStand tall and with purpose. Stick your chest out and keep your hands from fidgeting. The power position is often described with the image of Superman with his hands at his hips, chin high, and legs apart.\\nMove steadily with your actions. Talking too fast or doing things in a hurry shows that you're nervous or anxious.\\nHave a variety of expressions on your face and body. Confident people are able to express themselves naturally but won't overdo it. This makes you more approachable and open.\\n3-2. Get in shape.\\nWhether you want to achieve a certain body weight goal, or just become more physically healthy, getting in shape is a great step towards becoming hot.\\nInvest in a gym membership or a personal trainer. With a trainer’s guided advice and encouragement, you can start to work on areas of your body and achieve weight goals in a safe and effective way.\\nEat healthy. Cut down on junk foods and start eating a better balanced diet.\\nExercising and eating well will make you feel more comfortable in your own skin and improve your overall mental health as well.\\n3-3. Have good posture\\nImproving your posture not only makes you look more confident, but also has many health benefits. Fixing your posture can reduce head and back pain, inflexibility, and prevent compromised muscles.\\nAssess your posture so you can work on your body’s problem areas. Generally, your shoulders should be balanced and one shouldn’t appear higher than the other. They should also be aligned with your ear so your neck and head aren’t jutting forward. Your back should not be rounded and your arms should relax at your sides.\\nDo posture-improving exercises everyday. They can be simple exercises like straightening your back while sitting, walking more, or stretching out those kinks. Or they can be more complicated exercises that stretch and form your back to the correct posture.\\nBe conscious of how you hold yourself. It’s easy to start slumping forward when you’re working at your desk or sitting down and relaxing. Make an effort to sit in the correct position with your back straight, arms back, and head and neck aligned with your shoulders.\\n3-4. Choose a trendy haircut that compliments your look and face shape.\\nTry dyeing your hair, cutting it extremely short or getting extensions to mix it up every once in a while and give off a dynamic appearance.\\nTake care of your hair. The simplest thing you can do is wash your hair and condition it. Invest in hair products or natural remedies to fight problems such as frizzy, dry, or greasy hair.\\nGet a haircut every month or two to avoid split ends and the unkempt look.\\n3-5. Develop a skin care routine.\\nYour skin is the foundation of your look. Keep it clean and clear of blemishes and other problem factors by treating and protecting it. Try out different products to make sure they’re right for your skin.\\nWear sunscreen. It’s the easiest thing to forget but a little sunscreen every day can prevent wrinkles and skin discoloration.\\nMoisturize your skin. Use lotion, cream, or body butter for your hands, arms, legs, and face. Lip balm helps with chapped or cracking lips.\\nFor oily skin, use oil-free products to cleanse your face.\\nFor acne prone skin, avoid touching your face or popping your pimples. Instead, wash your face with an acne cleanser or warm water and hypoallergenic soap and keep your skin well moisturized. Acne develops when oils, either from your fingers or overactive hormones and glands, mix together with dirt to clog up your pores.\\n4. Acting Hot\\n4-1. Show your cool side.\\nIronically, being hot means being cool. It’s a likeable quality to have that attracts people to you because of your laid back demeanour. A few cool things to do:\\nDon’t try so hard. Or at least look like you’re not trying so hard. It gives the impression that you’re so smooth, you can get want you want without even trying.\\nIf you fidget a lot, bite your lip, stumble in your speech or am just generally nervous, try feeling cool. It’s hard to monitor or stop the nervous little ticks our body does when we're nervous so the best way to go about it is from the inside out. Feel cool and your body language will follow.\\nBe a little rebellious. Sometimes a little rule breaking or risk-taking is very cool and makes you appear powerful. But don't do anything illegal!\\n4-2. Play up your sex appeal.\\nThere are many ways to be sexy and look sexy. Try:\\nWearing red. There have been numerous studies that the colour red is the sexiest colour. Something in our human brains are highly attracted to the colour.\\nSmiling. Looking happy and approachable is very sexy. So flash those pearly whites!\\nMaking strong eye contact. This is a highly confident move that draws people in. Pair it up with a smile or flirtatious look to amp up the sexiness.\\nFlirting. It’s a sexy and fun way to communicate with someone you’re interested in. Subtly draw attention to your body or tease your target with flirtatious looks or bold compliments.\\n4-3. Be humble.\\nThe worst thing you can do is brag about how hot you are. Modesty and being gracious to others are attractive qualities. The most confident people are those who are able to build others up.\\nGive compliments. If you want to attract someone’s attention, pay them a genuine compliment.\\nDon’t brag and look down on others. The attention that comes with being hot can easily develop into a large ego. Your friends, family and other people will be turned off by someone who constantly needs to prove they’re hot or thinks too highly of themselves.\\nTips\\nIn the end, find your own definition of hotness. There is common misconception that \\\"hot\\\" means \\\"sexy\\\" and being “sexy” means wearing revealing clothes or showing off a lot of skin. However, being hot can mean a variety of things. To some, looking hot boosts self-esteem and confidence. To others, being hot means being sexually attractive. There is no wrong or right way to be hot.\\nWear clothes you’re comfortable in. You might be tempted to wear something that you think is hot but isn’t comfortable on you. Don’t ignore your discomfort but rather, compromise or work up to it.\\nDon't ditch your friends because you think you’re too hot for them. Being hot doesn’t mean you’re better than everyone else.\\nWarnings\\nYou may receive unwanted or dangerous sexual advances. But remember it’s not your fault! Being hot does not give permission to others to verbally or sexually abuse you. You shouldn’t be blamed for being abused just because of the way you look.\\nWhen developing a sexy attitude, don't get out of control. You don't want to be too cheeky or overconfident.\\n\", \"简要回答\": \"Being hot is more than just a look—it's a frame of mind. Whether you're just walking down the street or stopping to have a quick conversation, if you hold yourself in confidence then everyone in your orbit will be thinking you're hot in no time. But what if you're not sure if you can be the sexy, intriguing, and hot person that you want to be?\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Thinking Hot\", \"步骤\": [{\"编号\": 1, \"标题\": \"Allow yourself to want to be hot.\", \"描述\": \"Maybe you want to look like a hot guy or girl, but you're afraid you’ll be judged or looked down on. For some, wanting to be hot has negative connotations of someone being too vain or shallow. Don’t let these stereotypes and misconceptions stop you from achieving hotness. Give yourself permission to become hot.\\nBeing hot should be something you want and not something you feel pressured to be. Today’s society puts a lot of importance in looking attractive in a certain way, but it’s not necessarily the only way to be attractive\"}, {\"编号\": 2, \"标题\": \"Exude self-confidence.\", \"描述\": \"In order to be hot, you have to believe you’re hot. Have confidence in your decisions, in the way you look, and in who you are or want to be. It will also help you bounce back from setbacks and accepting difficult challenges that come your way.\\nRemind yourself of what you’ve already achieved and enjoy these successes. Don’t forget how much you’ve accomplished and the goals you’ve reached in the process of trying to reach a new one.\\nDon’t put too much importance on how others perceive you. If looking hot makes you feel happy, then that’s more important than what others might think.\"}, {\"编号\": 3, \"标题\": \"Have realistic body image goals.\", \"描述\": \"You don’t have to look like a model. You should be the shape you're happy with. Half of that means changing your body through exercise and eating healthy, but the other half is accepting your body's own uniqueness.\\nIt's understandable to want to reach a healthy weight level, but it's not realistic to achieve a tiny waist if you're naturally top-heavy or try to make your butt bigger if it's naturally petite. Don't ignore your own assets in the process of trying to mimic someone else's.\\nAvoid labelling a certain body type as the “perfect” body. There are many kinds of bodies that are beautiful in their own way.\"}]}, {\"编号\": 2, \"标题\": \"Dressing Hot\", \"步骤\": [{\"编号\": 1, \"标题\": \"Figure out what body shape you have and dress to flatter it (for women).\", \"描述\": \"A great outfit should accentuate your best features and minimize unflattering parts of your body. Here are some ways to dress some common body types:\\n\\n Counter the roundness and softness of your body by adding structure to your outfit, especially on top. Wear a fitted blazer or wrap dresses that create asymmetrical lines across your body. Straight-legged pants help elongate your legs and draw attention to your body vertically. Large prints and patterns will flatter you better than small prints, especially if worn on top. Avoid covering yourself up with large or loose shirts – instead, wear more form fitted items or clothes drape down your body.\\n Balance out your great hips by creating layers on top. A cardigan or a jacket cropped at the waist helps even out your slender top half with your curves at the bottom. Show off those great shoulders by wearing one-shouldered shirts or shirts with embellished collars. Boot-cut or slightly flared pants paired with high heels will elongate your legs.\\n You’ve got the shape everyone is looking for! To better show off those sought-after curves, dress simple. Items in solid colours with cinched waists show off your small stomach. Avoid prints that take away the spotlight from your silhouette.\\n Your slender body can sometimes look too boxy so avoid stripes or cropped shirts. Try fitted tank tops with smaller straps, or halter-tops that enhance the look of your bust. High-waist pants and skirts give the illusion of that hourglass shape. Stick with soft fabrics that flow off your body to counter the hard lines of your athletic build.\"}, {\"编号\": 2, \"标题\": \"Invest in clothes tailored for your body (for men).\", \"描述\": \"Learn what fit suits your body best or go to a tailor to have your clothes fitted for you. There’s nothing worse than wearing clothes that are too baggy or too tight in all the wrong places.\\n\\n The seam where the sleeve attaches to the body should rest on top of your shoulders. They should not hang down onto your arms.\\nArms: The fabric under your armpits should be tapered to your skin but still allow motion for your arms.\\n Your chest should fill out the front of your shirt so that its shape can be seen through the fabric. You should also have a full range of motion in your arms. Try reaching up, back, and forward. If you can’t do those things, then your shirt is too tight. Buttons that looked pulled and cause wrinkles are another tell tale sign that your shirt is too tight.\\n If you’re wearing long sleeves, the cuff of your shirt should stop just at the base of your thumb.\\n If you’re opting for a slim-cut or skinny pant, make sure there is a straight cut from your knees to your ankles. The cuff of your pants should never create flaps or pool at your feet. They should stop just at the ankles or little past your shoes.\\n They should really only be a way to accessorize and should not actually be holding up your pants. If a belt is the only thing keeping your pants on, then they’re probably too big.\\n\\n Many stylists claim shoes are the foundation of men’s looks. An outfit is dependent on the colour and type of shoe you're wearing. So dress from the shoes up.\"}, {\"编号\": 3, \"标题\": \"Polish your look by matching simple colours with bold statement pieces.\", \"描述\": \"Solid coloured clothing items make statement pieces pop. Choose statement pieces like large earrings, patterned shoes, a colourful bag, or a fancy hat.\\nBlack is always hot and matches with almost anything. An all black outfit gives you a clean look but also gives you a little edge and mystery.\\nUse the power of contrast to your advantage. Darker coloured clothing can help you achieve a more slender look or mask unappealing features. While patterns or light coloured items can highlight areas of your body you’d like to show off.\"}, {\"编号\": 4, \"标题\": \"Follow fashion trends.\", \"描述\": \"Fashion is always changing so keep up with the latest trends to stay hot. Although, not every trend is worth following or is flattering on everyone so pick what will look good on you and what fits with your style.\\nAvoid age-inappropriate fashion trends. Being hot doesn't mean looking younger or more mature.\"}, {\"编号\": 5, \"标题\": \"Show off a little skin or wear a form-hugging outfit.\", \"描述\": \"A bit of sexiness can go a long way when you want to look hot. However, make sure it’s an appropriate amount of skin. You’ll know when you’re being too revealing when:\\nIt gets in the way of forming meaningful relationships. We live in a sex-fuelled society, so it’s not surprising when people can’t help but look at bare skin. It can make people perceive you differently or draw focus away from what you have to offer and more towards what you look like to them. If this type of attention is not what you want, then it’s not the right moment to show off too much skin.\\nIt prevents you from furthering your career or getting hired. In most work environments, showing off too much skin is discouraged.\\nYou receive negative or dangerous attention. It’s difficult for many people, especially women, to show off skin without attracting negative attention. And since you can’t control other people’s reactions and actions, your safety and comfort should always come first.\"}]}, {\"编号\": 3, \"标题\": \"Looking Hot\", \"步骤\": [{\"编号\": 1, \"标题\": \"Radiate confident body language.\", \"描述\": \"It's not always enough to just dress the part, but you have to appear hot. And a few tricks to improve your body language can help:\\nStand tall and with purpose. Stick your chest out and keep your hands from fidgeting. The power position is often described with the image of Superman with his hands at his hips, chin high, and legs apart.\\nMove steadily with your actions. Talking too fast or doing things in a hurry shows that you're nervous or anxious.\\nHave a variety of expressions on your face and body. Confident people are able to express themselves naturally but won't overdo it. This makes you more approachable and open.\"}, {\"编号\": 2, \"标题\": \"Get in shape.\", \"描述\": \"Whether you want to achieve a certain body weight goal, or just become more physically healthy, getting in shape is a great step towards becoming hot.\\nInvest in a gym membership or a personal trainer. With a trainer’s guided advice and encouragement, you can start to work on areas of your body and achieve weight goals in a safe and effective way.\\nEat healthy. Cut down on junk foods and start eating a better balanced diet.\\nExercising and eating well will make you feel more comfortable in your own skin and improve your overall mental health as well.\"}, {\"编号\": 3, \"标题\": \"Have good posture\", \"描述\": \"Improving your posture not only makes you look more confident, but also has many health benefits. Fixing your posture can reduce head and back pain, inflexibility, and prevent compromised muscles.\\nAssess your posture so you can work on your body’s problem areas. Generally, your shoulders should be balanced and one shouldn’t appear higher than the other. They should also be aligned with your ear so your neck and head aren’t jutting forward. Your back should not be rounded and your arms should relax at your sides.\\nDo posture-improving exercises everyday. They can be simple exercises like straightening your back while sitting, walking more, or stretching out those kinks. Or they can be more complicated exercises that stretch and form your back to the correct posture.\\nBe conscious of how you hold yourself. It’s easy to start slumping forward when you’re working at your desk or sitting down and relaxing. Make an effort to sit in the correct position with your back straight, arms back, and head and neck aligned with your shoulders.\"}, {\"编号\": 4, \"标题\": \"Choose a trendy haircut that compliments your look and face shape.\", \"描述\": \"Try dyeing your hair, cutting it extremely short or getting extensions to mix it up every once in a while and give off a dynamic appearance.\\nTake care of your hair. The simplest thing you can do is wash your hair and condition it. Invest in hair products or natural remedies to fight problems such as frizzy, dry, or greasy hair.\\nGet a haircut every month or two to avoid split ends and the unkempt look.\"}, {\"编号\": 5, \"标题\": \"Develop a skin care routine.\", \"描述\": \"Your skin is the foundation of your look. Keep it clean and clear of blemishes and other problem factors by treating and protecting it. Try out different products to make sure they’re right for your skin.\\nWear sunscreen. It’s the easiest thing to forget but a little sunscreen every day can prevent wrinkles and skin discoloration.\\nMoisturize your skin. Use lotion, cream, or body butter for your hands, arms, legs, and face. Lip balm helps with chapped or cracking lips.\\nFor oily skin, use oil-free products to cleanse your face.\\nFor acne prone skin, avoid touching your face or popping your pimples. Instead, wash your face with an acne cleanser or warm water and hypoallergenic soap and keep your skin well moisturized. Acne develops when oils, either from your fingers or overactive hormones and glands, mix together with dirt to clog up your pores.\"}]}, {\"编号\": 4, \"标题\": \"Acting Hot\", \"步骤\": [{\"编号\": 1, \"标题\": \"Show your cool side.\", \"描述\": \"Ironically, being hot means being cool. It’s a likeable quality to have that attracts people to you because of your laid back demeanour. A few cool things to do:\\nDon’t try so hard. Or at least look like you’re not trying so hard. It gives the impression that you’re so smooth, you can get want you want without even trying.\\nIf you fidget a lot, bite your lip, stumble in your speech or am just generally nervous, try feeling cool. It’s hard to monitor or stop the nervous little ticks our body does when we're nervous so the best way to go about it is from the inside out. Feel cool and your body language will follow.\\nBe a little rebellious. Sometimes a little rule breaking or risk-taking is very cool and makes you appear powerful. But don't do anything illegal!\"}, {\"编号\": 2, \"标题\": \"Play up your sex appeal.\", \"描述\": \"There are many ways to be sexy and look sexy. Try:\\nWearing red. There have been numerous studies that the colour red is the sexiest colour. Something in our human brains are highly attracted to the colour.\\nSmiling. Looking happy and approachable is very sexy. So flash those pearly whites!\\nMaking strong eye contact. This is a highly confident move that draws people in. Pair it up with a smile or flirtatious look to amp up the sexiness.\\nFlirting. It’s a sexy and fun way to communicate with someone you’re interested in. Subtly draw attention to your body or tease your target with flirtatious looks or bold compliments.\"}, {\"编号\": 3, \"标题\": \"Be humble.\", \"描述\": \"The worst thing you can do is brag about how hot you are. Modesty and being gracious to others are attractive qualities. The most confident people are those who are able to build others up.\\nGive compliments. If you want to attract someone’s attention, pay them a genuine compliment.\\nDon’t brag and look down on others. The attention that comes with being hot can easily develop into a large ego. Your friends, family and other people will be turned off by someone who constantly needs to prove they’re hot or thinks too highly of themselves.\"}], \"小提示\": [\"In the end, find your own definition of hotness. There is common misconception that \\\"hot\\\" means \\\"sexy\\\" and being “sexy” means wearing revealing clothes or showing off a lot of skin. However, being hot can mean a variety of things. To some, looking hot boosts self-esteem and confidence. To others, being hot means being sexually attractive. There is no wrong or right way to be hot.\\n\", \"Wear clothes you’re comfortable in. You might be tempted to wear something that you think is hot but isn’t comfortable on you. Don’t ignore your discomfort but rather, compromise or work up to it.\\n\", \"Don't ditch your friends because you think you’re too hot for them. Being hot doesn’t mean you’re better than everyone else.\\n\"], \"注意事项\": [\"You may receive unwanted or dangerous sexual advances. But remember it’s not your fault! Being hot does not give permission to others to verbally or sexually abuse you. You shouldn’t be blamed for being abused just because of the way you look.\\n\", \"When developing a sexy attitude, don't get out of control. You don't want to be too cheeky or overconfident.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
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wikihow
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5,108 |
How to Become Hyper
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1. Energizing Your Mind
1-1. Energize that voice in your head.
When the voice in your head sounds like Eeyore, it's pretty hard to get pumped up. But when it's saying things like, "9 AM -- BE AWESOME. 10 AM -- Dominate gym class LIKE A BOSS. 11 AM - Rock the chemistry test," it's pretty hard to not feel like the Energizer bunny. So get to training your head for energy. It's here to pump you up, even if it doesn't sound much like Arnold Schwarzenegger.
The idea here is to A) talk to yourself in exclamation points -- with enthusiasm, with excitement -- but also B) talk to yourself positively. It's very hard to get enthusiastic about failing or things not going your way. So to energize your thoughts, think brighter.
1-2. Wear bright colors.
There's a reason we wear black to funerals! Turns out wearing bright colors can make you happier and more energized. In other words, hyper! So if you were thinking of going goth, sorry. You'd be better off going Rainbow Brite.
Looking at bright colors can do it, too. It's as if the bright colors cue your brain to get ready for fun and excitement. No wonder adults get tired -- they're constantly around blacks, blues, and tans. They need a little orange in their lives!
1-3. Play in the rain.
Okay, that's probably the funniest thing you could do. But really, getting wet at all alerts your system, waking up all your senses. Showers can actually get your metabolism going! So go splash some water on your face or go puddle jumping -- it's all good!
It also wipes away stress, almost literally. So if you're feeling worried about something (which can be a total drag), aim for the water. Maybe life should be one giant pool party, huh?
1-4. Dress up.
If prom were to happen every day, it wouldn't be special. Very few people would get excited and the buzz it cultivates just wouldn't be there. But when dressing up (even if it's not prom) rolls around only once every so often, it creates this intangible excitement that you can't help from feeling energized about. So take this Friday night to get dressed to the nines!
You don't have to put on a prom dress or tux to see this effect. Just throwing on nice clothes can put you in a good mood, especially if your friends are doing it too. When it comes to effects like these, there's a definite power in numbers!
1-5. Limit your TV usage.
Turns out plopping yourself down in front of the TV is more than just relaxing -- it's energy-zapping and turns you into a vegetable. You end up not wanting to do anything but sit there and the cycle just gets worse. So if there's a show you absolutely have to watch, watch it, but then get up off your butt!
Instead, try playing games -- even if it's just Words with Friends on Facebook! It's the same relaxing stuff, but it keeps your brain entertained and just plain going -- instead of zoning out and shutting down like it does when you crawl in front of the tube.
1-6. Get happy.
We've sort of touched on this already, but let's lay it on the line: it's super hard to be hyper when you're down in the dumps. When you think of a sad person, are they running about, flailing their arms, screaming for the hilltops, and being, well, unstoppable? No. Never. So if you want to get hyper, you'll need to beat those nasty thoughts into submission. There's no room for worry, regret, or sadness here. You need a reason for that pep in your step!
So whatever makes you happy, do it. Dance naked in your living room. Spend the night baking 3,197 sugar cookies. Play online chess for 4 hours and then do your homework. If it gets your endorphins going, it's good.
2. Energizing Your Body
2-1. Eat a good breakfast.
Studies show that eating a good, healthy, protein-packed breakfast (think oats, egg whites, and lean meat) versus, oh, say a package of donuts can have a lasting, energizing effect all day. You'd think the sugar in those donuts would get you going, and it does -- until you crash a couple of hours later (and then you're hungry again). So eat a healthy breakfast for the sake of your entire day.
In addition to eating a healthy breakfast, it's also important to just eat breakfast. It gets your metabolism going, your body revs up, and you're ready to tackle the day. If you don't eat, you may feel sluggish and that afternoon siesta may turn into a lost evening.
2-2. Go for natural stimulants.
Caffeine and sugar are standards that will pump up your activity level. The form you choose is one of personal taste but energy drinks, coffee, soda, and candy are great sources. If you had the time to plan, you might want to “carb load” the night before to give your body that extra boost so you can last longer.
Of course, with things like this, you will experience a crash. It could be minutes later, it could be hours, but it'll happen. The solution is not to consume more. That just will make the next crash worse!
Be careful with caffeine pills; do not take more than one. Your heart will start going crazy and you'll feel like death's knocking. Be aware of the dangers of crushing and snorting caffeine pills (or any pills for that matter). It is not advised and can cause you bodily harm.
2-3. Exercise
Do you know that whole "sitting in front of the TV makes you want to sit in front of the TV" thing? The opposite is true, too. When you exercise, you get your blood pumping, your juices flowing, your body ready and raring to go -- making you more hyper, even though you've spent your energy working out. You'll feel good, you'll feel energized, and you'll be healthier!
Did we mention that exercise releases endorphin, your get-happy hormone? Talk about killing two birds with one stone!
2-4. Get a good night's sleep.
This one is definitely a no-brainer. If you want to have some serious stashes of energy, get 8 hours of sleep -- or get however many your magic number is (somewhere between 7 and 9, probably). When you're not fully rested, just making it through the day can be a challenge, much less being excited about it.
Keep the same sleep schedule as much as possible. Your body gets used to when it wakes up and goes to sleep and if you mess that up, it gets messed up. It'll be a lot easier to wake and be happy about it when you've woken up at that same time all week.
2-5. Rock out.
Being hyper originates between your ears. It's a mental thing, but it does take cues from your body. So put on some music that excites you for a good start. Move with it.
If you’re into very active video games, those are good, too. Who says it's the only music you can rock out to? Killing zombies is a rhythm all its own, after all.
3. Using Your Energy
3-1. Get with your friends.
Being hyper with people has a purpose: to get excited together and to play and work together. The energy of many can create a wonderful thing! You're not a chaotic mess. You have a purpose: fun and energy!
Consider being hyper while alone sometimes, too, so that you can try your best in conditioning, running, jogging, or practicing individual skills of a sport like basketball -- dribbling or practicing three-point shots at your speed without fighting the big D.
3-2. Plan some activities where you can exhibit your excitement and can have serious fun -- with a purpose.
Choose a place where being hyper is acceptable; the mall is probably a bad choice whereas a skate park might work fine. Gathering up your friends and going to the old folks' home won't be the best use of your time. Aim for places that won't get you shushed or kindly shown the door.
Large, open areas are best. Think parks, the beach, fields, or places dedicated to athletics like the basketball court or pool.
3-3. Spread the enthusiasm:
Don’t try to “stay calm” on the way. Get your friends excited with you. Hand out the candy; get the others to buy energy drinks and sodas with vitamins and caffeine. Hyperactivity is contagious so you will all “feed” off each other; you will all enjoy it more if you’re all sharing the experience.
If someone's not up to snuff, get 'em there! Don't nag or make fun of them, simply invite them to have as much fun as you're having. Nagging or teasing just brings your positive energy (and the energy of the group) down.
3-4. Go for it!
Release that pent up energy! Run, jump… just do it! Being this way can actually become an almost spiritual event (think Native Americans dancing all night to the beat of drums). The more you do the more amazing you’ll feel. Dance like nobody’s watching. Why would you dance any other way?
Just a friendly reminder: release that pent up energy in legal ways. Having the cops show up on the scene is the worst kind of buzzkill there is.
3-5. Wind down:
Don’t just quit all of a sudden. Your body has a huge store of endorphins running through it – if you just quit you’ll experience a “drop” that you will not enjoy. You warmed up by preparing – cool down before you stop. You wouldn't land a plane suddenly; think of your body the same way.
Take a minute to reminisce with your friends. Laugh about it. Eat some decent food (meaning not candy and Mountain Dew) and take in the day. Phew!
3-6. Plan it again!
The longer you wait, the more energy you will build up to be hyper. Think of it as something to look forward to! Now how will you make it even better next time?
Consider inviting more people, too! The more the merrier. And if you can't wait that long, think about getting hyper on your own time. A little practice can't hurt!
Tips
Make sure you're happy; being sad and hyper is not fun at all.
Be sure you have plenty of liquids – you’re going to get thirsty.
Drink orange juice. Vitamin C is great for energy levels.
Warnings
Don't try to become hyper by using illegal drugs such as cocaine because overdosing on it can cause a fatal heart attack leading to death, and also it is illegal to possess in the United States.
Make sure the location you choose is appropriate. Being hyper and being in jail simply will not be a fun combination.
Don’t overdose on either caffeine or sugar. Headaches, stomachaches, feeling like – well, just not good – is not what you want.
Make sure your parents know where you’re going. Not that you want them there, but if you get too wild, you can get hurt, and having that safety net is a good feeling.
|
{
"create_time": "20230517 10:54:12",
"回答明细": "{\"回答\": \"1. Energizing Your Mind\\n1-1. Energize that voice in your head.\\nWhen the voice in your head sounds like Eeyore, it's pretty hard to get pumped up. But when it's saying things like, \\\"9 AM -- BE AWESOME. 10 AM -- Dominate gym class LIKE A BOSS. 11 AM - Rock the chemistry test,\\\" it's pretty hard to not feel like the Energizer bunny. So get to training your head for energy. It's here to pump you up, even if it doesn't sound much like Arnold Schwarzenegger.\\nThe idea here is to A) talk to yourself in exclamation points -- with enthusiasm, with excitement -- but also B) talk to yourself positively. It's very hard to get enthusiastic about failing or things not going your way. So to energize your thoughts, think brighter.\\n1-2. Wear bright colors.\\nThere's a reason we wear black to funerals! Turns out wearing bright colors can make you happier and more energized. In other words, hyper! So if you were thinking of going goth, sorry. You'd be better off going Rainbow Brite.\\nLooking at bright colors can do it, too. It's as if the bright colors cue your brain to get ready for fun and excitement. No wonder adults get tired -- they're constantly around blacks, blues, and tans. They need a little orange in their lives!\\n1-3. Play in the rain.\\nOkay, that's probably the funniest thing you could do. But really, getting wet at all alerts your system, waking up all your senses. Showers can actually get your metabolism going! So go splash some water on your face or go puddle jumping -- it's all good!\\nIt also wipes away stress, almost literally. So if you're feeling worried about something (which can be a total drag), aim for the water. Maybe life should be one giant pool party, huh?\\n1-4. Dress up.\\nIf prom were to happen every day, it wouldn't be special. Very few people would get excited and the buzz it cultivates just wouldn't be there. But when dressing up (even if it's not prom) rolls around only once every so often, it creates this intangible excitement that you can't help from feeling energized about. So take this Friday night to get dressed to the nines!\\nYou don't have to put on a prom dress or tux to see this effect. Just throwing on nice clothes can put you in a good mood, especially if your friends are doing it too. When it comes to effects like these, there's a definite power in numbers!\\n1-5. Limit your TV usage.\\nTurns out plopping yourself down in front of the TV is more than just relaxing -- it's energy-zapping and turns you into a vegetable. You end up not wanting to do anything but sit there and the cycle just gets worse. So if there's a show you absolutely have to watch, watch it, but then get up off your butt!\\nInstead, try playing games -- even if it's just Words with Friends on Facebook! It's the same relaxing stuff, but it keeps your brain entertained and just plain going -- instead of zoning out and shutting down like it does when you crawl in front of the tube.\\n1-6. Get happy.\\nWe've sort of touched on this already, but let's lay it on the line: it's super hard to be hyper when you're down in the dumps. When you think of a sad person, are they running about, flailing their arms, screaming for the hilltops, and being, well, unstoppable? No. Never. So if you want to get hyper, you'll need to beat those nasty thoughts into submission. There's no room for worry, regret, or sadness here. You need a reason for that pep in your step!\\nSo whatever makes you happy, do it. Dance naked in your living room. Spend the night baking 3,197 sugar cookies. Play online chess for 4 hours and then do your homework. If it gets your endorphins going, it's good.\\n2. Energizing Your Body\\n2-1. Eat a good breakfast.\\nStudies show that eating a good, healthy, protein-packed breakfast (think oats, egg whites, and lean meat) versus, oh, say a package of donuts can have a lasting, energizing effect all day. You'd think the sugar in those donuts would get you going, and it does -- until you crash a couple of hours later (and then you're hungry again). So eat a healthy breakfast for the sake of your entire day.\\nIn addition to eating a healthy breakfast, it's also important to just eat breakfast. It gets your metabolism going, your body revs up, and you're ready to tackle the day. If you don't eat, you may feel sluggish and that afternoon siesta may turn into a lost evening.\\n2-2. Go for natural stimulants.\\nCaffeine and sugar are standards that will pump up your activity level. The form you choose is one of personal taste but energy drinks, coffee, soda, and candy are great sources. If you had the time to plan, you might want to “carb load” the night before to give your body that extra boost so you can last longer.\\nOf course, with things like this, you will experience a crash. It could be minutes later, it could be hours, but it'll happen. The solution is not to consume more. That just will make the next crash worse!\\nBe careful with caffeine pills; do not take more than one. Your heart will start going crazy and you'll feel like death's knocking. Be aware of the dangers of crushing and snorting caffeine pills (or any pills for that matter). It is not advised and can cause you bodily harm.\\n2-3. Exercise\\nDo you know that whole \\\"sitting in front of the TV makes you want to sit in front of the TV\\\" thing? The opposite is true, too. When you exercise, you get your blood pumping, your juices flowing, your body ready and raring to go -- making you more hyper, even though you've spent your energy working out. You'll feel good, you'll feel energized, and you'll be healthier!\\nDid we mention that exercise releases endorphin, your get-happy hormone? Talk about killing two birds with one stone!\\n2-4. Get a good night's sleep.\\nThis one is definitely a no-brainer. If you want to have some serious stashes of energy, get 8 hours of sleep -- or get however many your magic number is (somewhere between 7 and 9, probably). When you're not fully rested, just making it through the day can be a challenge, much less being excited about it.\\nKeep the same sleep schedule as much as possible. Your body gets used to when it wakes up and goes to sleep and if you mess that up, it gets messed up. It'll be a lot easier to wake and be happy about it when you've woken up at that same time all week.\\n2-5. Rock out.\\nBeing hyper originates between your ears. It's a mental thing, but it does take cues from your body. So put on some music that excites you for a good start. Move with it. \\nIf you’re into very active video games, those are good, too. Who says it's the only music you can rock out to? Killing zombies is a rhythm all its own, after all.\\n3. Using Your Energy\\n3-1. Get with your friends.\\nBeing hyper with people has a purpose: to get excited together and to play and work together. The energy of many can create a wonderful thing! You're not a chaotic mess. You have a purpose: fun and energy!\\nConsider being hyper while alone sometimes, too, so that you can try your best in conditioning, running, jogging, or practicing individual skills of a sport like basketball -- dribbling or practicing three-point shots at your speed without fighting the big D.\\n3-2. Plan some activities where you can exhibit your excitement and can have serious fun -- with a purpose.\\nChoose a place where being hyper is acceptable; the mall is probably a bad choice whereas a skate park might work fine. Gathering up your friends and going to the old folks' home won't be the best use of your time. Aim for places that won't get you shushed or kindly shown the door.\\nLarge, open areas are best. Think parks, the beach, fields, or places dedicated to athletics like the basketball court or pool.\\n3-3. Spread the enthusiasm:\\nDon’t try to “stay calm” on the way. Get your friends excited with you. Hand out the candy; get the others to buy energy drinks and sodas with vitamins and caffeine. Hyperactivity is contagious so you will all “feed” off each other; you will all enjoy it more if you’re all sharing the experience.\\nIf someone's not up to snuff, get 'em there! Don't nag or make fun of them, simply invite them to have as much fun as you're having. Nagging or teasing just brings your positive energy (and the energy of the group) down.\\n3-4. Go for it!\\nRelease that pent up energy! Run, jump… just do it! Being this way can actually become an almost spiritual event (think Native Americans dancing all night to the beat of drums). The more you do the more amazing you’ll feel. Dance like nobody’s watching. Why would you dance any other way?\\nJust a friendly reminder: release that pent up energy in legal ways. Having the cops show up on the scene is the worst kind of buzzkill there is.\\n3-5. Wind down:\\nDon’t just quit all of a sudden. Your body has a huge store of endorphins running through it – if you just quit you’ll experience a “drop” that you will not enjoy. You warmed up by preparing – cool down before you stop. You wouldn't land a plane suddenly; think of your body the same way.\\nTake a minute to reminisce with your friends. Laugh about it. Eat some decent food (meaning not candy and Mountain Dew) and take in the day. Phew!\\n3-6. Plan it again!\\nThe longer you wait, the more energy you will build up to be hyper. Think of it as something to look forward to! Now how will you make it even better next time?\\nConsider inviting more people, too! The more the merrier. And if you can't wait that long, think about getting hyper on your own time. A little practice can't hurt!\\nTips\\nMake sure you're happy; being sad and hyper is not fun at all.\\nBe sure you have plenty of liquids – you’re going to get thirsty.\\nDrink orange juice. Vitamin C is great for energy levels.\\nWarnings\\nDon't try to become hyper by using illegal drugs such as cocaine because overdosing on it can cause a fatal heart attack leading to death, and also it is illegal to possess in the United States.\\nMake sure the location you choose is appropriate. Being hyper and being in jail simply will not be a fun combination.\\nDon’t overdose on either caffeine or sugar. Headaches, stomachaches, feeling like – well, just not good – is not what you want.\\nMake sure your parents know where you’re going. Not that you want them there, but if you get too wild, you can get hurt, and having that safety net is a good feeling.\\n\", \"简要回答\": \"Being hyper can be an incredibly exciting experience and unbelievably productive, too. Having limitless energy when you’re just home watching TV isn’t the best outlet, so it's best to have a plan. If you’re out in the open with friends and doing something active, it can be great for you and entertaining for them. Sometimes, it’s even contagious! Are you ready to be climbing off the walls?\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Energizing Your Mind\", \"步骤\": [{\"编号\": 1, \"标题\": \"Energize that voice in your head.\", \"描述\": \"When the voice in your head sounds like Eeyore, it's pretty hard to get pumped up. But when it's saying things like, \\\"9 AM -- BE AWESOME. 10 AM -- Dominate gym class LIKE A BOSS. 11 AM - Rock the chemistry test,\\\" it's pretty hard to not feel like the Energizer bunny. So get to training your head for energy. It's here to pump you up, even if it doesn't sound much like Arnold Schwarzenegger.\\nThe idea here is to A) talk to yourself in exclamation points -- with enthusiasm, with excitement -- but also B) talk to yourself positively. It's very hard to get enthusiastic about failing or things not going your way. So to energize your thoughts, think brighter.\"}, {\"编号\": 2, \"标题\": \"Wear bright colors.\", \"描述\": \"There's a reason we wear black to funerals! Turns out wearing bright colors can make you happier and more energized. In other words, hyper! So if you were thinking of going goth, sorry. You'd be better off going Rainbow Brite.\\nLooking at bright colors can do it, too. It's as if the bright colors cue your brain to get ready for fun and excitement. No wonder adults get tired -- they're constantly around blacks, blues, and tans. They need a little orange in their lives!\"}, {\"编号\": 3, \"标题\": \"Play in the rain.\", \"描述\": \"Okay, that's probably the funniest thing you could do. But really, getting wet at all alerts your system, waking up all your senses. Showers can actually get your metabolism going! So go splash some water on your face or go puddle jumping -- it's all good!\\nIt also wipes away stress, almost literally. So if you're feeling worried about something (which can be a total drag), aim for the water. Maybe life should be one giant pool party, huh?\"}, {\"编号\": 4, \"标题\": \"Dress up.\", \"描述\": \"If prom were to happen every day, it wouldn't be special. Very few people would get excited and the buzz it cultivates just wouldn't be there. But when dressing up (even if it's not prom) rolls around only once every so often, it creates this intangible excitement that you can't help from feeling energized about. So take this Friday night to get dressed to the nines!\\nYou don't have to put on a prom dress or tux to see this effect. Just throwing on nice clothes can put you in a good mood, especially if your friends are doing it too. When it comes to effects like these, there's a definite power in numbers!\"}, {\"编号\": 5, \"标题\": \"Limit your TV usage.\", \"描述\": \"Turns out plopping yourself down in front of the TV is more than just relaxing -- it's energy-zapping and turns you into a vegetable. You end up not wanting to do anything but sit there and the cycle just gets worse. So if there's a show you absolutely have to watch, watch it, but then get up off your butt!\\nInstead, try playing games -- even if it's just Words with Friends on Facebook! It's the same relaxing stuff, but it keeps your brain entertained and just plain going -- instead of zoning out and shutting down like it does when you crawl in front of the tube.\"}, {\"编号\": 6, \"标题\": \"Get happy.\", \"描述\": \"We've sort of touched on this already, but let's lay it on the line: it's super hard to be hyper when you're down in the dumps. When you think of a sad person, are they running about, flailing their arms, screaming for the hilltops, and being, well, unstoppable? No. Never. So if you want to get hyper, you'll need to beat those nasty thoughts into submission. There's no room for worry, regret, or sadness here. You need a reason for that pep in your step!\\nSo whatever makes you happy, do it. Dance naked in your living room. Spend the night baking 3,197 sugar cookies. Play online chess for 4 hours and then do your homework. If it gets your endorphins going, it's good.\"}]}, {\"编号\": 2, \"标题\": \"Energizing Your Body\", \"步骤\": [{\"编号\": 1, \"标题\": \"Eat a good breakfast.\", \"描述\": \"Studies show that eating a good, healthy, protein-packed breakfast (think oats, egg whites, and lean meat) versus, oh, say a package of donuts can have a lasting, energizing effect all day. You'd think the sugar in those donuts would get you going, and it does -- until you crash a couple of hours later (and then you're hungry again). So eat a healthy breakfast for the sake of your entire day.\\nIn addition to eating a healthy breakfast, it's also important to just eat breakfast. It gets your metabolism going, your body revs up, and you're ready to tackle the day. If you don't eat, you may feel sluggish and that afternoon siesta may turn into a lost evening.\"}, {\"编号\": 2, \"标题\": \"Go for natural stimulants.\", \"描述\": \"Caffeine and sugar are standards that will pump up your activity level. The form you choose is one of personal taste but energy drinks, coffee, soda, and candy are great sources. If you had the time to plan, you might want to “carb load” the night before to give your body that extra boost so you can last longer.\\nOf course, with things like this, you will experience a crash. It could be minutes later, it could be hours, but it'll happen. The solution is not to consume more. That just will make the next crash worse!\\nBe careful with caffeine pills; do not take more than one. Your heart will start going crazy and you'll feel like death's knocking. Be aware of the dangers of crushing and snorting caffeine pills (or any pills for that matter). It is not advised and can cause you bodily harm.\"}, {\"编号\": 3, \"标题\": \"Exercise\", \"描述\": \"Do you know that whole \\\"sitting in front of the TV makes you want to sit in front of the TV\\\" thing? The opposite is true, too. When you exercise, you get your blood pumping, your juices flowing, your body ready and raring to go -- making you more hyper, even though you've spent your energy working out. You'll feel good, you'll feel energized, and you'll be healthier!\\nDid we mention that exercise releases endorphin, your get-happy hormone? Talk about killing two birds with one stone!\"}, {\"编号\": 4, \"标题\": \"Get a good night's sleep.\", \"描述\": \"This one is definitely a no-brainer. If you want to have some serious stashes of energy, get 8 hours of sleep -- or get however many your magic number is (somewhere between 7 and 9, probably). When you're not fully rested, just making it through the day can be a challenge, much less being excited about it.\\nKeep the same sleep schedule as much as possible. Your body gets used to when it wakes up and goes to sleep and if you mess that up, it gets messed up. It'll be a lot easier to wake and be happy about it when you've woken up at that same time all week.\"}, {\"编号\": 5, \"标题\": \"Rock out.\", \"描述\": \"Being hyper originates between your ears. It's a mental thing, but it does take cues from your body. So put on some music that excites you for a good start. Move with it. \\nIf you’re into very active video games, those are good, too. Who says it's the only music you can rock out to? Killing zombies is a rhythm all its own, after all.\"}]}, {\"编号\": 3, \"标题\": \"Using Your Energy\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get with your friends.\", \"描述\": \"Being hyper with people has a purpose: to get excited together and to play and work together. The energy of many can create a wonderful thing! You're not a chaotic mess. You have a purpose: fun and energy!\\nConsider being hyper while alone sometimes, too, so that you can try your best in conditioning, running, jogging, or practicing individual skills of a sport like basketball -- dribbling or practicing three-point shots at your speed without fighting the big D.\"}, {\"编号\": 2, \"标题\": \"Plan some activities where you can exhibit your excitement and can have serious fun -- with a purpose.\", \"描述\": \"Choose a place where being hyper is acceptable; the mall is probably a bad choice whereas a skate park might work fine. Gathering up your friends and going to the old folks' home won't be the best use of your time. Aim for places that won't get you shushed or kindly shown the door.\\nLarge, open areas are best. Think parks, the beach, fields, or places dedicated to athletics like the basketball court or pool.\"}, {\"编号\": 3, \"标题\": \"Spread the enthusiasm:\", \"描述\": \"Don’t try to “stay calm” on the way. Get your friends excited with you. Hand out the candy; get the others to buy energy drinks and sodas with vitamins and caffeine. Hyperactivity is contagious so you will all “feed” off each other; you will all enjoy it more if you’re all sharing the experience.\\nIf someone's not up to snuff, get 'em there! Don't nag or make fun of them, simply invite them to have as much fun as you're having. Nagging or teasing just brings your positive energy (and the energy of the group) down.\"}, {\"编号\": 4, \"标题\": \"Go for it!\", \"描述\": \"Release that pent up energy! Run, jump… just do it! Being this way can actually become an almost spiritual event (think Native Americans dancing all night to the beat of drums). The more you do the more amazing you’ll feel. Dance like nobody’s watching. Why would you dance any other way?\\nJust a friendly reminder: release that pent up energy in legal ways. Having the cops show up on the scene is the worst kind of buzzkill there is.\"}, {\"编号\": 5, \"标题\": \"Wind down:\", \"描述\": \"Don’t just quit all of a sudden. Your body has a huge store of endorphins running through it – if you just quit you’ll experience a “drop” that you will not enjoy. You warmed up by preparing – cool down before you stop. You wouldn't land a plane suddenly; think of your body the same way.\\nTake a minute to reminisce with your friends. Laugh about it. Eat some decent food (meaning not candy and Mountain Dew) and take in the day. Phew!\"}, {\"编号\": 6, \"标题\": \"Plan it again!\", \"描述\": \"The longer you wait, the more energy you will build up to be hyper. Think of it as something to look forward to! Now how will you make it even better next time?\\nConsider inviting more people, too! The more the merrier. And if you can't wait that long, think about getting hyper on your own time. A little practice can't hurt!\"}], \"小提示\": [\"Make sure you're happy; being sad and hyper is not fun at all.\\n\", \"Be sure you have plenty of liquids – you’re going to get thirsty.\\n\", \"Drink orange juice. Vitamin C is great for energy levels.\\n\"], \"注意事项\": [\"Don't try to become hyper by using illegal drugs such as cocaine because overdosing on it can cause a fatal heart attack leading to death, and also it is illegal to possess in the United States.\\n\", \"Make sure the location you choose is appropriate. Being hyper and being in jail simply will not be a fun combination.\\n\", \"Don’t overdose on either caffeine or sugar. Headaches, stomachaches, feeling like – well, just not good – is not what you want.\\n\", \"Make sure your parents know where you’re going. Not that you want them there, but if you get too wild, you can get hurt, and having that safety net is a good feeling.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,109 |
How to Become IATA Certified
|
1. Starting the Application Process
1-1. Create an IATA online customer profile.
Go to http://www.iata.org/customer-portal/Pages/index.aspx and click on the “Not Yet Registered?” link. You will then be asked to enter your email address and personal contact information. You'll also need to select a profile password for future use.
If you have questions for IATA or need to check the status of your application, you can do so through your personal portal.
1-2. Read through the Travel Agent's Handbook.
This is an electronic publication that can be found on the IATA website's http://www.iata.org/services/accreditation/travel-tourism/Pages/tah.aspx. It contains detailed information regarding applying for certification and how to stay certified over time. After you've worked your way through the text, reach out to IATA customer service with any questions.
1-3. Download an application packet.
Once you open up iatan.org/Documents/accreditation-kit.zip, you'll see a full accreditation kit with step-by-step instructions. You can either save this document and fill it out as a pdf for email submission or print everything out to mail it in. Alternatively, you can go to the link for “Accreditation Application” found in your IATA personal portal website to submit everything online.
You can also download the application packet at http://www.iatan.org/accreditation/Pages/application-forms.aspx.
1-4. Complete the initial application.
This document is in the form of a basic questionnaire. It will ask for contact information at the start. Then, it progresses on to more detailed questions to verify your eligibility for certification.
Your application will be assessed by the local AIP on the basis of the following criteria: financial record and standing; staff qualifications and experience; identification and accessibility of premises; and security and procedures.
Do not embellish or lie on a resume. For example, say you have five years of experience when you have only five months of experience.
Do not say you went to a school, college, or prestigious high school if you did not go to it. The systems and teams can research and find out the truth.
Do not try to bulk up a resume with a bunch of fillers. It's okay if it's a half-page resume if that's all you have at that time. People have short attention spans. So make the content clear.
2. Meeting IATA Evidence Standards
2-1. Provide evidence of your regular business operations.
Print out documents from your official website showing the hours that you provide services to customers. It's also helpful if you can attach a copy of your agreement to serve as a branch of a larger corporation.
If you are not part of a branch, then you'll need to provide documentation showing that you are a solo operator and provide only inclusive tour offerings.
2-2. Document the qualifications of your staff.
If you are an agency with multiple agents, then you must show that at least 1 of them has met the professional criteria to operate a business in your local area. If you are a solo agent, then you must submit your business license or copies of any other certifications that you've received. These documents serve as proof of qualifications.
For example, training courses can count towards showing a minimal level of experience and training required to become certified, as long as they were offered by the IATA. Scan in and submit copies of any training certifications.
2-3. Send along proof showing prior travel experience.
If you've worked for an IATA accredited agent or airline in the past, then include this information in your resume and application materials. If you can send along a letter from that employer or documentation of employment, then that's even better.
The IATA is particularly interested in experience that shows a prior knowledge of airline operations and ticketing procedures.
You could even submit a copy of a prior business card as proof of travel employment experience.
2-4. Provide financial and bank statements from the last year.
The IATA will only certify agents or agencies that are on firm financial footing. As part of your application package, send along copies of all of your professional bank transactions for the past year at least. Any loan or insurance paperwork pertaining to your agency should also be included.
Put these materials in chronological order, so that the AIP can browse through them quickly.
Include the full bank account records showing both deposits and withdrawals for the prior year.
3. Submitting Your Application
3-1. Submit the application and evidentiary materials via email, mail, or the portal.
Once your application is completed, if you started it on the portal, then simply follow the prompts to submit it online. Otherwise, you can email a pdf version of your application to: [email protected]. Alternatively, you can mail in a printed copy of your application to the IATA headquarters.
The IATA mailing address for applications is:703 Waterford Way, Suite 600Miami, Florida USA33126.
Your notarized evidentiary documents must be submitted at the same time as your application. Scan them in and submit them as pdfs via the portal or email. Or, keep them in print form and mail them in.
3-2. Pay the accreditation fee once you are contacted by the IATA.
This fee is payable in U.S. dollars and is due after the IATA acknowledges receipt of your application forms. They will then send you an instruction sheet listing your fee amount and how to pay. You'll have to log in to your patient portal in order to pay your fee with a credit card.
The fee is usually around $165 for self-employed agents and over $300 for full or corporate travel agencies.
3-3. Send along any additional materials as requested.
After an initial review of your application, the AIP might contact you to ask for more information or documentation. If this happens, get the materials together for them as quickly as possible. In most cases, they are simply trying to fill in gaps from your application timeline.
For example, they might ask that you send along a particular financial statement that might have been left out from the prior packet.
4. Finalizing and Maintaining Your IATA Certification
4-1. Receive notification of your certification.
When your application has been approved you will get an official letter showing the date of your accreditation. You'll also receive a certificate to display in your office. The acceptance documentation will show your IATA numeric code, which is a unique ID that you'll use for future IATA transactions.
It will take at least 2 weeks for your application to be approved.
4-2. Request reconsideration of a rejected application.
If the IATA panel turns down your request for certification, then they will notify you of your exact reasons for rejection. This gives you a chance to strengthen your application and ask for a review. You can request a review within 30 days of your initial application's rejection.
4-3. Notify the IATA with name or location changes.
If you are an IATA member and decide to change some of your basic membership details, then you'll need clearance from the IATA beforehand. Contact your local branch representative and discuss your plans. Failure to do so could jeopardize your IATA certification status.
4-4. Comply with any requests for future accreditation reviews.
The IATA reserves the right to ask for evidence of good financial standing at any point during your membership period. If you receive a request for business documentation from the IATA, comply as soon as possible.
These periodic and random reviews are required of all IATA members.
Tips
Make sure to safeguard your personal IATA code. It holds the same power as any of your other personal identification numbers.
Warnings
You must have a clean financial standing in order to apply for IATA certification. Filing for bankruptcy or holding large debts can disqualify your application.
|
{
"create_time": "20230517 10:54:12",
"回答明细": "{\"回答\": \"1. Starting the Application Process\\n1-1. Create an IATA online customer profile.\\nGo to http://www.iata.org/customer-portal/Pages/index.aspx and click on the “Not Yet Registered?” link. You will then be asked to enter your email address and personal contact information. You'll also need to select a profile password for future use.\\nIf you have questions for IATA or need to check the status of your application, you can do so through your personal portal.\\n1-2. Read through the Travel Agent's Handbook.\\nThis is an electronic publication that can be found on the IATA website's http://www.iata.org/services/accreditation/travel-tourism/Pages/tah.aspx. It contains detailed information regarding applying for certification and how to stay certified over time. After you've worked your way through the text, reach out to IATA customer service with any questions.\\n1-3. Download an application packet.\\nOnce you open up iatan.org/Documents/accreditation-kit.zip, you'll see a full accreditation kit with step-by-step instructions. You can either save this document and fill it out as a pdf for email submission or print everything out to mail it in. Alternatively, you can go to the link for “Accreditation Application” found in your IATA personal portal website to submit everything online.\\nYou can also download the application packet at http://www.iatan.org/accreditation/Pages/application-forms.aspx.\\n1-4. Complete the initial application.\\nThis document is in the form of a basic questionnaire. It will ask for contact information at the start. Then, it progresses on to more detailed questions to verify your eligibility for certification.\\nYour application will be assessed by the local AIP on the basis of the following criteria: financial record and standing; staff qualifications and experience; identification and accessibility of premises; and security and procedures.\\nDo not embellish or lie on a resume. For example, say you have five years of experience when you have only five months of experience.\\nDo not say you went to a school, college, or prestigious high school if you did not go to it. The systems and teams can research and find out the truth.\\nDo not try to bulk up a resume with a bunch of fillers. It's okay if it's a half-page resume if that's all you have at that time. People have short attention spans. So make the content clear.\\n2. Meeting IATA Evidence Standards\\n2-1. Provide evidence of your regular business operations.\\nPrint out documents from your official website showing the hours that you provide services to customers. It's also helpful if you can attach a copy of your agreement to serve as a branch of a larger corporation.\\nIf you are not part of a branch, then you'll need to provide documentation showing that you are a solo operator and provide only inclusive tour offerings.\\n2-2. Document the qualifications of your staff.\\nIf you are an agency with multiple agents, then you must show that at least 1 of them has met the professional criteria to operate a business in your local area. If you are a solo agent, then you must submit your business license or copies of any other certifications that you've received. These documents serve as proof of qualifications.\\nFor example, training courses can count towards showing a minimal level of experience and training required to become certified, as long as they were offered by the IATA. Scan in and submit copies of any training certifications.\\n2-3. Send along proof showing prior travel experience.\\nIf you've worked for an IATA accredited agent or airline in the past, then include this information in your resume and application materials. If you can send along a letter from that employer or documentation of employment, then that's even better.\\nThe IATA is particularly interested in experience that shows a prior knowledge of airline operations and ticketing procedures.\\nYou could even submit a copy of a prior business card as proof of travel employment experience.\\n2-4. Provide financial and bank statements from the last year.\\nThe IATA will only certify agents or agencies that are on firm financial footing. As part of your application package, send along copies of all of your professional bank transactions for the past year at least. Any loan or insurance paperwork pertaining to your agency should also be included.\\nPut these materials in chronological order, so that the AIP can browse through them quickly.\\nInclude the full bank account records showing both deposits and withdrawals for the prior year.\\n3. Submitting Your Application\\n3-1. Submit the application and evidentiary materials via email, mail, or the portal.\\nOnce your application is completed, if you started it on the portal, then simply follow the prompts to submit it online. Otherwise, you can email a pdf version of your application to: [email protected]. Alternatively, you can mail in a printed copy of your application to the IATA headquarters.\\nThe IATA mailing address for applications is:703 Waterford Way, Suite 600Miami, Florida USA33126.\\nYour notarized evidentiary documents must be submitted at the same time as your application. Scan them in and submit them as pdfs via the portal or email. Or, keep them in print form and mail them in.\\n3-2. Pay the accreditation fee once you are contacted by the IATA.\\nThis fee is payable in U.S. dollars and is due after the IATA acknowledges receipt of your application forms. They will then send you an instruction sheet listing your fee amount and how to pay. You'll have to log in to your patient portal in order to pay your fee with a credit card.\\nThe fee is usually around $165 for self-employed agents and over $300 for full or corporate travel agencies.\\n3-3. Send along any additional materials as requested.\\nAfter an initial review of your application, the AIP might contact you to ask for more information or documentation. If this happens, get the materials together for them as quickly as possible. In most cases, they are simply trying to fill in gaps from your application timeline.\\nFor example, they might ask that you send along a particular financial statement that might have been left out from the prior packet.\\n4. Finalizing and Maintaining Your IATA Certification\\n4-1. Receive notification of your certification.\\nWhen your application has been approved you will get an official letter showing the date of your accreditation. You'll also receive a certificate to display in your office. The acceptance documentation will show your IATA numeric code, which is a unique ID that you'll use for future IATA transactions.\\nIt will take at least 2 weeks for your application to be approved.\\n4-2. Request reconsideration of a rejected application.\\nIf the IATA panel turns down your request for certification, then they will notify you of your exact reasons for rejection. This gives you a chance to strengthen your application and ask for a review. You can request a review within 30 days of your initial application's rejection.\\n4-3. Notify the IATA with name or location changes.\\nIf you are an IATA member and decide to change some of your basic membership details, then you'll need clearance from the IATA beforehand. Contact your local branch representative and discuss your plans. Failure to do so could jeopardize your IATA certification status.\\n4-4. Comply with any requests for future accreditation reviews.\\nThe IATA reserves the right to ask for evidence of good financial standing at any point during your membership period. If you receive a request for business documentation from the IATA, comply as soon as possible.\\nThese periodic and random reviews are required of all IATA members.\\nTips\\nMake sure to safeguard your personal IATA code. It holds the same power as any of your other personal identification numbers.\\nWarnings\\nYou must have a clean financial standing in order to apply for IATA certification. Filing for bankruptcy or holding large debts can disqualify your application.\\n\", \"简要回答\": \"As a travel agent, International Air Transport Association (IATA) accreditation is one of the best ways to take your career to the next level. To secure your IATA certification, we’ll show you how to complete the initial application, answer the questionnaire, and provide documentation of your experience. Although the application process can feel quite overwhelming, rest assured that we’ve got your back. You’ll have your certification in no time!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Starting the Application Process\", \"步骤\": [{\"编号\": 1, \"标题\": \"Create an IATA online customer profile.\", \"描述\": \"Go to http://www.iata.org/customer-portal/Pages/index.aspx and click on the “Not Yet Registered?” link. You will then be asked to enter your email address and personal contact information. You'll also need to select a profile password for future use.\\nIf you have questions for IATA or need to check the status of your application, you can do so through your personal portal.\"}, {\"编号\": 2, \"标题\": \"Read through the Travel Agent's Handbook.\", \"描述\": \"This is an electronic publication that can be found on the IATA website's http://www.iata.org/services/accreditation/travel-tourism/Pages/tah.aspx. It contains detailed information regarding applying for certification and how to stay certified over time. After you've worked your way through the text, reach out to IATA customer service with any questions.\"}, {\"编号\": 3, \"标题\": \"Download an application packet.\", \"描述\": \"Once you open up iatan.org/Documents/accreditation-kit.zip, you'll see a full accreditation kit with step-by-step instructions. You can either save this document and fill it out as a pdf for email submission or print everything out to mail it in. Alternatively, you can go to the link for “Accreditation Application” found in your IATA personal portal website to submit everything online.\\nYou can also download the application packet at http://www.iatan.org/accreditation/Pages/application-forms.aspx.\"}, {\"编号\": 4, \"标题\": \"Complete the initial application.\", \"描述\": \"This document is in the form of a basic questionnaire. It will ask for contact information at the start. Then, it progresses on to more detailed questions to verify your eligibility for certification.\\nYour application will be assessed by the local AIP on the basis of the following criteria: financial record and standing; staff qualifications and experience; identification and accessibility of premises; and security and procedures.\\nDo not embellish or lie on a resume. For example, say you have five years of experience when you have only five months of experience.\\nDo not say you went to a school, college, or prestigious high school if you did not go to it. The systems and teams can research and find out the truth.\\nDo not try to bulk up a resume with a bunch of fillers. It's okay if it's a half-page resume if that's all you have at that time. People have short attention spans. So make the content clear.\"}]}, {\"编号\": 2, \"标题\": \"Meeting IATA Evidence Standards\", \"步骤\": [{\"编号\": 1, \"标题\": \"Provide evidence of your regular business operations.\", \"描述\": \"Print out documents from your official website showing the hours that you provide services to customers. It's also helpful if you can attach a copy of your agreement to serve as a branch of a larger corporation.\\nIf you are not part of a branch, then you'll need to provide documentation showing that you are a solo operator and provide only inclusive tour offerings.\"}, {\"编号\": 2, \"标题\": \"Document the qualifications of your staff.\", \"描述\": \"If you are an agency with multiple agents, then you must show that at least 1 of them has met the professional criteria to operate a business in your local area. If you are a solo agent, then you must submit your business license or copies of any other certifications that you've received. These documents serve as proof of qualifications.\\nFor example, training courses can count towards showing a minimal level of experience and training required to become certified, as long as they were offered by the IATA. Scan in and submit copies of any training certifications.\"}, {\"编号\": 3, \"标题\": \"Send along proof showing prior travel experience.\", \"描述\": \"If you've worked for an IATA accredited agent or airline in the past, then include this information in your resume and application materials. If you can send along a letter from that employer or documentation of employment, then that's even better.\\nThe IATA is particularly interested in experience that shows a prior knowledge of airline operations and ticketing procedures.\\nYou could even submit a copy of a prior business card as proof of travel employment experience.\"}, {\"编号\": 4, \"标题\": \"Provide financial and bank statements from the last year.\", \"描述\": \"The IATA will only certify agents or agencies that are on firm financial footing. As part of your application package, send along copies of all of your professional bank transactions for the past year at least. Any loan or insurance paperwork pertaining to your agency should also be included.\\nPut these materials in chronological order, so that the AIP can browse through them quickly.\\nInclude the full bank account records showing both deposits and withdrawals for the prior year.\"}]}, {\"编号\": 3, \"标题\": \"Submitting Your Application\", \"步骤\": [{\"编号\": 1, \"标题\": \"Submit the application and evidentiary materials via email, mail, or the portal.\", \"描述\": \"Once your application is completed, if you started it on the portal, then simply follow the prompts to submit it online. Otherwise, you can email a pdf version of your application to: [email protected]. Alternatively, you can mail in a printed copy of your application to the IATA headquarters.\\nThe IATA mailing address for applications is:703 Waterford Way, Suite 600Miami, Florida USA33126.\\nYour notarized evidentiary documents must be submitted at the same time as your application. Scan them in and submit them as pdfs via the portal or email. Or, keep them in print form and mail them in.\"}, {\"编号\": 2, \"标题\": \"Pay the accreditation fee once you are contacted by the IATA.\", \"描述\": \"This fee is payable in U.S. dollars and is due after the IATA acknowledges receipt of your application forms. They will then send you an instruction sheet listing your fee amount and how to pay. You'll have to log in to your patient portal in order to pay your fee with a credit card.\\nThe fee is usually around $165 for self-employed agents and over $300 for full or corporate travel agencies.\"}, {\"编号\": 3, \"标题\": \"Send along any additional materials as requested.\", \"描述\": \"After an initial review of your application, the AIP might contact you to ask for more information or documentation. If this happens, get the materials together for them as quickly as possible. In most cases, they are simply trying to fill in gaps from your application timeline.\\nFor example, they might ask that you send along a particular financial statement that might have been left out from the prior packet.\"}]}, {\"编号\": 4, \"标题\": \"Finalizing and Maintaining Your IATA Certification\", \"步骤\": [{\"编号\": 1, \"标题\": \"Receive notification of your certification.\", \"描述\": \"When your application has been approved you will get an official letter showing the date of your accreditation. You'll also receive a certificate to display in your office. The acceptance documentation will show your IATA numeric code, which is a unique ID that you'll use for future IATA transactions.\\nIt will take at least 2 weeks for your application to be approved.\"}, {\"编号\": 2, \"标题\": \"Request reconsideration of a rejected application.\", \"描述\": \"If the IATA panel turns down your request for certification, then they will notify you of your exact reasons for rejection. This gives you a chance to strengthen your application and ask for a review. You can request a review within 30 days of your initial application's rejection.\"}, {\"编号\": 3, \"标题\": \"Notify the IATA with name or location changes.\", \"描述\": \"If you are an IATA member and decide to change some of your basic membership details, then you'll need clearance from the IATA beforehand. Contact your local branch representative and discuss your plans. Failure to do so could jeopardize your IATA certification status.\"}, {\"编号\": 4, \"标题\": \"Comply with any requests for future accreditation reviews.\", \"描述\": \"The IATA reserves the right to ask for evidence of good financial standing at any point during your membership period. If you receive a request for business documentation from the IATA, comply as soon as possible.\\nThese periodic and random reviews are required of all IATA members.\"}], \"小提示\": [\"Make sure to safeguard your personal IATA code. It holds the same power as any of your other personal identification numbers.\\n\"], \"注意事项\": [\"You must have a clean financial standing in order to apply for IATA certification. Filing for bankruptcy or holding large debts can disqualify your application.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,110 |
How to Become Instagram Famous
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1. Developing Your Niche
1-1. Figure out what you’re passionate about.
Most Instagram influencers aren’t just making posts to get likes and follows, they’re doing it to share their stories and perspectives. Sit down and think about why you’d like to reach a larger audience and what you could bring to the table as an Instagram influencer.
You might be passionate about photography, in which case you could upload different shots and styles to teach others how you took your photos.
Maybe you’re really into fashion and makeup, so you want to connect with other users to find new ideas and inspiration.
1-2. Check out top Instagram accounts to see what works.
It’s always worth taking a look at larger accounts on Instagram to see what they’re doing right. Try searching for accounts that you know and love to see how often they post, what kind of posts they make, and which hashtags they use.
You can search by your favorite hashtags to find accounts with your specific interests in mind.
1-3. Find your niche.
Think about what you can add to the Instagram platform that other people aren’t already doing. Maybe you run a food blog with a funny twist, like using leftovers to make new recipes. Or maybe you run a fashion blog that turns outdated clothing into fresh, new pieces. Whatever it is, try to find something that makes you stand out so you don’t get lost in the crowd.
Make sure you choose something that you’re really passionate about. The more you love what you’re doing, the less it will feel like work.
1-4. Upload a personal profile picture, not a logo.
Even if you’re trying to start a brand on Instagram, logos tend to turn followers off. Instead, pick a profile pic that shows off your face and your personality at the same time. It feels more personal and it lets your followers know that you’re a real person, too.
Make sure your profile pic is clear and in focus with good lighting. It can be a selfie or a portrait as long as you look and feel your best!
If you don’t have an Instagram account yet, you can set one up quickly by downloading the app from the App Store.
1-5. Stick to a theme.
This is a similar concept to finding your niche and filling it. When people follow you, they’re probably expecting similar posts to what you’ve already got going on, so once you choose a topic, stick with it.
Your photos don’t all have to look the same, but they should feel cohesive.
Are you a foodie? Then focus on food-related photos.
Are you a fashion junkie? Focus on colors, styles, and trends.
Do you like a certain game or book series? Take creative photos of it and post it on Instagram!
2. Telling Your Story
2-1. Post genuine, authentic content.
When someone follows you, they want to connect with who you are and what you’re saying through your posts. Use your Instagram account to create a story that is creative, original, and honest. Add “cliffhangers” to your photos to keep fans coming back for more.
For example, you could document your travels to a new place, the countdown to a significant event, or your journey with a new pet.
Telling your story looks different for every Instagram account, so you can personalize it to your needs.
Getting personal with your followers will help them see you as a real person, not just an account.
2-2. Take high quality photos.
Instagram is, at its core, a photo-sharing app, so your pictures are super important here. Make sure you’re using a quality camera (a newer model smartphone will do) and your pictures are clear and in focus.
If you’re taking photos of yourself, consider getting a tripod so you can set up your phone on a self-timer.
2-3. Snap a bunch of pics, but only post the best ones.
Quality over quantity, right? When you decide to take a photo of something, don’t hesitate to get a ton of pictures, but then delete the ones that don’t look good. Your followers deserve the best, so give them what they deserve!
It’s always better to take too many pictures than not enough.
Don’t be afraid to get creative with it! Try out different angles and focuses to find new, interesting shots.
2-4. Use a separate photo-editing app.
Instagram’s built-in editing tools are nice, but they are somewhat limited. There are additional apps that can add even more depth to your content. Install a well-reviewed photo editor from the app store and breathe new life into your feed.
Try VSCO Cam, Adobe Lightroom, Prisma, Aviary, or Snapseed for high-quality photo editing.
These editing apps let your mess with the frame, focus, highlights, shadows, and many more. Play around with each one until you figure out what you like best.
2-5. Use filters sparingly.
Have you ever scrolled to a photo on your feed that had so many filters you could barely tell what it was? Those posts aren’t very engaging because they’re masking what’s actually in the photo. You can definitely put filters on your pics, but do it subtly, and never use more than one.
Having uniform colors and effects on most of your photos is a great way to develop an aesthetic.
Some Instagram users choose never to use filters as a way to highlight the natural beauty of their photos.
2-6. Add a clever caption.
Once you’ve got a top-notch photo, it’s time to engage your audience through writing. Take a few minutes to think about what you want to say, and write out a thoughtful, engaging caption that tells your story. It’s all about being genuine and authentic, so don’t be afraid to get a little personal.
You could tell the story behind the photo, why you took the picture, or what happened right before or after.
2-7. Use the Instagram Stories feature to share moments.
Inspired by Snapchat, Instagram now allows users to post photos and videos that disappear in 24 hours. Stories will not be stored in your Instagram feed, so use this feature to share all of the things that don’t quite fit with the rest of your account. Your stories will appear at the top of your followers’ feeds.
You can still share moments that fit in with your niche that your followers are interested in, but the photos don’t have to be high quality.
Share saved Reels you make and add them to your Story.
3. Developing Community
3-1. Use relevant hashtags.
Pay attention to what is trending and use hashtags on all of your photos. Many Instagram users search for hashtags to find new users to follow—using the right hashtags ensures that people who are looking for your sort of content are able to find you.
For example, someone who posts photos from hiking adventures in the Pacific Northwest may use tags like #hiking, #method, #exploregon, #camping, and #mtranier.
Someone who shares their illustrations may use the hashtags #illustrators, #artistsofinstagram, #penandink, and #womanartists.
You can also create your own hashtag using your name or your Instagram account handle, then ask your followers to use the hashtag in their posts, too.
Make sure your hashtags are relevant, and remember you cannot use more than 30. If you use a lot of hashtags that don’t have anything to do with your picture, Instagram might flag your post as spam.
3-2. Follow similar Instagram accounts.
Find Instagram users whose photos you enjoy and add them to your Follow list. Try to comment and like photos every time you go onto Instagram so you’re engaging with the people you follow. It is very hard to become popular on Instagram without interacting with and trading likes with others, and it doesn’t take that much time.
Try not to comment something vague or irrelevant on someone else’s post. Think about what kind of comment you’d like to get, then write something similar.
3-3. Link your Instagram account to Facebook.
You most likely have a set number of friends who would be willing to follow you. Follow your Facebook friends on Instagram to hopefully gain some new followers who know you IRL.
If you’re really close friends with someone, you can even ask them to shout you out on their Instagram story.
3-4. Share photos from Instagram to your other social media accounts.
When posting a new photo, tap your preferred social media option under “Share” and enter your username and password. This will post your Instagram photo, giving your followers on other platforms the chance to follow you on Instagram.
This can also give your friends and family on Facebook a chance to see content from your Instagram.
3-5. Post content that’s only available on your Instagram.
While sharing some Instagram photos on Facebook or your blog can attract new followers, keep some content exclusive to Instagram. Remind your Facebook or blog followers that they should follow your Instagram for different photos. Let your Instagram account be where people can get to know another side of you.
If you’re posting all of your content elsewhere, people won’t have an incentive to follow your Instagram account.
3-6. Encourage your followers to tag their friends.
If you post something funny, caption it with something like, “Tag three friends who would think this is funny!” When people tag their friends on your photos, their friends will view your photo and usually like it or start following you.
You can also try captions like, “Tag someone who would rock this outfit,” or “Tag someone who needs a laugh today.”
3-7. Consider geotagging your location when posting photos.
Geotagging adds a location link to the top of your Instagram photos, allowing people to see where you were and view other photos taken at that location. This is an excellent way to attract new followers, but remember that geotags share your location with the entire world. Avoid geotagging when you are home or anywhere else that you don’t want to be found in person.
This is a great function to use in nature photos to let everyone know where you are and what you’re photographing.
4. Keeping Followers Engaged
4-1. Foster engagement with your followers to grow your account.
Getting followers is great, but getting ones that will like and comment on your photos is even better. When people like and comment on your posts, Instagram automatically shows them to more people, thus growing your brand.
This is why you should never buy fake followers just to up your numbers. Fake followers won’t engage with your content, so they’re not very useful for growing your account.
4-2. Update consistently.
The more often you post, the more followers you’ll gain. Your followers followed you because they want to see your content, so be consistent with posting, but don’t overdo it.
If it’s easier, you can try to make a posting schedule and stick to it.
If you post more than 2-3 photos or videos per day, use Instagram Stories instead so you don’t clutter your followers’ feeds.
4-3. Start conversations with your followers.
When posting photos, add a caption that contains a question for your followers. Make the question something thoughtful, or something funny. The more people that answer your question, the more popular your post will be.
If you’re posting your morning coffee, ask your followers what their usual coffee order is.
If you’re posting a makeup look, ask your followers what they think of the new product you used.
If you’re posting a nature photo, ask your followers where they’d like to travel next.
4-4. Respond to the people who comment on your photos.
To respond to them directly, type the “@” symbol and type their Instagram name. This shows everyone that you’re down to earth and willing to interact with your fans.
It may also be helpful to like comments others have left for you too, especially when you can't think of a written response to give.
4-5. Mention other Instagram users in your captions.
For example, if you take a photo at a restaurant, mention the restaurant’s Instagram name (e.g., @olivegarden) in the caption. If you see something that reminds you of another Instagram user, snap a photo and post it with a caption like, “I thought of you, @[user]!” If you’re lucky, that user might share your post on their story, giving you more engagement.
You can also tag brands in your posts so they see your picture.
4-6. Organize a contest.
If you have a creative idea and some fans, grow your community by giving away a prize in exchange for likes and follows. Choose a prize worth winning, share a photo of it on Instagram, and then encourage your followers to like the photo to enter. When the contest ends, choose a random follower to win the prize!
Encourage your followers to tag their friends so they can also enter your contest.
5. Working with Brands
5-1. Work with brands to grow your following.
Working with brands is a great way to get more followers and engagement, and it can even help you make some money off your posts once you get a large following. Usually, the brand will share your post on their story or their feed, so you’ll reach a new, broader audience.
If you’re just starting out, you might have to approach brands for a partnership. As your account grows, you could start receiving offers from different companies and brands.
5-2. Start by reaching out to smaller brands.
Companies who don’t have a ton of followers on Instagram might be grateful for your promotion no matter what, although they probably can’t afford to pay you much (or anything). However, when you’re just starting out, reaching out to these micro-brands can help you get more followers and gain traction.
If the company can’t compensate you with cash, you’ll often get a free product instead.
5-3. Negotiate your payment with larger brands.
As you grow your following, you may be approached by larger, more established companies to promote their products. You can use your follower count, engagement activity, and posting regimen to ask for payment in return for your posts. Make sure you know how many posts you’ll be required to make and whether or not they’d like you to stop posting about their competitors.
Always get a contract in writing!
5-4. Keep your posts honest.
Even if you’re making an ad for someone else, it’s important that your followers don’t lose trust in you. Only advertise for brands that you love and trust so you can recommend the best to your followers. If you don’t like something, chances are, your followers won’t either.
You’ll have to hashtag your post with #Ad so your followers know that you’re being paid to promote a product.
Tips
You can't get Instagram famous overnight, so be patient!
Be yourself from the start. If you are honest about what you do and what you like, your followers are much more likely to connect with you.
|
{
"create_time": "20230517 10:54:13",
"回答明细": "{\"回答\": \"1. Developing Your Niche\\n1-1. Figure out what you’re passionate about.\\nMost Instagram influencers aren’t just making posts to get likes and follows, they’re doing it to share their stories and perspectives. Sit down and think about why you’d like to reach a larger audience and what you could bring to the table as an Instagram influencer.\\nYou might be passionate about photography, in which case you could upload different shots and styles to teach others how you took your photos.\\nMaybe you’re really into fashion and makeup, so you want to connect with other users to find new ideas and inspiration.\\n1-2. Check out top Instagram accounts to see what works.\\nIt’s always worth taking a look at larger accounts on Instagram to see what they’re doing right. Try searching for accounts that you know and love to see how often they post, what kind of posts they make, and which hashtags they use.\\nYou can search by your favorite hashtags to find accounts with your specific interests in mind.\\n1-3. Find your niche.\\nThink about what you can add to the Instagram platform that other people aren’t already doing. Maybe you run a food blog with a funny twist, like using leftovers to make new recipes. Or maybe you run a fashion blog that turns outdated clothing into fresh, new pieces. Whatever it is, try to find something that makes you stand out so you don’t get lost in the crowd.\\nMake sure you choose something that you’re really passionate about. The more you love what you’re doing, the less it will feel like work.\\n1-4. Upload a personal profile picture, not a logo.\\nEven if you’re trying to start a brand on Instagram, logos tend to turn followers off. Instead, pick a profile pic that shows off your face and your personality at the same time. It feels more personal and it lets your followers know that you’re a real person, too.\\nMake sure your profile pic is clear and in focus with good lighting. It can be a selfie or a portrait as long as you look and feel your best!\\nIf you don’t have an Instagram account yet, you can set one up quickly by downloading the app from the App Store.\\n1-5. Stick to a theme.\\nThis is a similar concept to finding your niche and filling it. When people follow you, they’re probably expecting similar posts to what you’ve already got going on, so once you choose a topic, stick with it.\\nYour photos don’t all have to look the same, but they should feel cohesive.\\nAre you a foodie? Then focus on food-related photos.\\nAre you a fashion junkie? Focus on colors, styles, and trends.\\nDo you like a certain game or book series? Take creative photos of it and post it on Instagram!\\n2. Telling Your Story\\n2-1. Post genuine, authentic content.\\nWhen someone follows you, they want to connect with who you are and what you’re saying through your posts. Use your Instagram account to create a story that is creative, original, and honest. Add “cliffhangers” to your photos to keep fans coming back for more.\\nFor example, you could document your travels to a new place, the countdown to a significant event, or your journey with a new pet.\\nTelling your story looks different for every Instagram account, so you can personalize it to your needs.\\nGetting personal with your followers will help them see you as a real person, not just an account.\\n2-2. Take high quality photos.\\nInstagram is, at its core, a photo-sharing app, so your pictures are super important here. Make sure you’re using a quality camera (a newer model smartphone will do) and your pictures are clear and in focus.\\nIf you’re taking photos of yourself, consider getting a tripod so you can set up your phone on a self-timer.\\n2-3. Snap a bunch of pics, but only post the best ones.\\nQuality over quantity, right? When you decide to take a photo of something, don’t hesitate to get a ton of pictures, but then delete the ones that don’t look good. Your followers deserve the best, so give them what they deserve!\\nIt’s always better to take too many pictures than not enough.\\nDon’t be afraid to get creative with it! Try out different angles and focuses to find new, interesting shots.\\n2-4. Use a separate photo-editing app.\\nInstagram’s built-in editing tools are nice, but they are somewhat limited. There are additional apps that can add even more depth to your content. Install a well-reviewed photo editor from the app store and breathe new life into your feed.\\nTry VSCO Cam, Adobe Lightroom, Prisma, Aviary, or Snapseed for high-quality photo editing.\\nThese editing apps let your mess with the frame, focus, highlights, shadows, and many more. Play around with each one until you figure out what you like best.\\n2-5. Use filters sparingly.\\nHave you ever scrolled to a photo on your feed that had so many filters you could barely tell what it was? Those posts aren’t very engaging because they’re masking what’s actually in the photo. You can definitely put filters on your pics, but do it subtly, and never use more than one.\\nHaving uniform colors and effects on most of your photos is a great way to develop an aesthetic.\\nSome Instagram users choose never to use filters as a way to highlight the natural beauty of their photos.\\n2-6. Add a clever caption.\\nOnce you’ve got a top-notch photo, it’s time to engage your audience through writing. Take a few minutes to think about what you want to say, and write out a thoughtful, engaging caption that tells your story. It’s all about being genuine and authentic, so don’t be afraid to get a little personal.\\nYou could tell the story behind the photo, why you took the picture, or what happened right before or after.\\n2-7. Use the Instagram Stories feature to share moments.\\nInspired by Snapchat, Instagram now allows users to post photos and videos that disappear in 24 hours. Stories will not be stored in your Instagram feed, so use this feature to share all of the things that don’t quite fit with the rest of your account. Your stories will appear at the top of your followers’ feeds.\\nYou can still share moments that fit in with your niche that your followers are interested in, but the photos don’t have to be high quality.\\nShare saved Reels you make and add them to your Story.\\n3. Developing Community\\n3-1. Use relevant hashtags.\\nPay attention to what is trending and use hashtags on all of your photos. Many Instagram users search for hashtags to find new users to follow—using the right hashtags ensures that people who are looking for your sort of content are able to find you.\\nFor example, someone who posts photos from hiking adventures in the Pacific Northwest may use tags like #hiking, #method, #exploregon, #camping, and #mtranier.\\nSomeone who shares their illustrations may use the hashtags #illustrators, #artistsofinstagram, #penandink, and #womanartists.\\nYou can also create your own hashtag using your name or your Instagram account handle, then ask your followers to use the hashtag in their posts, too.\\nMake sure your hashtags are relevant, and remember you cannot use more than 30. If you use a lot of hashtags that don’t have anything to do with your picture, Instagram might flag your post as spam.\\n3-2. Follow similar Instagram accounts.\\nFind Instagram users whose photos you enjoy and add them to your Follow list. Try to comment and like photos every time you go onto Instagram so you’re engaging with the people you follow. It is very hard to become popular on Instagram without interacting with and trading likes with others, and it doesn’t take that much time.\\nTry not to comment something vague or irrelevant on someone else’s post. Think about what kind of comment you’d like to get, then write something similar.\\n3-3. Link your Instagram account to Facebook.\\nYou most likely have a set number of friends who would be willing to follow you. Follow your Facebook friends on Instagram to hopefully gain some new followers who know you IRL.\\nIf you’re really close friends with someone, you can even ask them to shout you out on their Instagram story.\\n3-4. Share photos from Instagram to your other social media accounts.\\nWhen posting a new photo, tap your preferred social media option under “Share” and enter your username and password. This will post your Instagram photo, giving your followers on other platforms the chance to follow you on Instagram.\\nThis can also give your friends and family on Facebook a chance to see content from your Instagram.\\n3-5. Post content that’s only available on your Instagram.\\nWhile sharing some Instagram photos on Facebook or your blog can attract new followers, keep some content exclusive to Instagram. Remind your Facebook or blog followers that they should follow your Instagram for different photos. Let your Instagram account be where people can get to know another side of you.\\nIf you’re posting all of your content elsewhere, people won’t have an incentive to follow your Instagram account.\\n3-6. Encourage your followers to tag their friends.\\nIf you post something funny, caption it with something like, “Tag three friends who would think this is funny!” When people tag their friends on your photos, their friends will view your photo and usually like it or start following you.\\nYou can also try captions like, “Tag someone who would rock this outfit,” or “Tag someone who needs a laugh today.”\\n3-7. Consider geotagging your location when posting photos.\\nGeotagging adds a location link to the top of your Instagram photos, allowing people to see where you were and view other photos taken at that location. This is an excellent way to attract new followers, but remember that geotags share your location with the entire world. Avoid geotagging when you are home or anywhere else that you don’t want to be found in person.\\nThis is a great function to use in nature photos to let everyone know where you are and what you’re photographing.\\n4. Keeping Followers Engaged\\n4-1. Foster engagement with your followers to grow your account.\\nGetting followers is great, but getting ones that will like and comment on your photos is even better. When people like and comment on your posts, Instagram automatically shows them to more people, thus growing your brand.\\nThis is why you should never buy fake followers just to up your numbers. Fake followers won’t engage with your content, so they’re not very useful for growing your account.\\n4-2. Update consistently.\\nThe more often you post, the more followers you’ll gain. Your followers followed you because they want to see your content, so be consistent with posting, but don’t overdo it.\\nIf it’s easier, you can try to make a posting schedule and stick to it.\\nIf you post more than 2-3 photos or videos per day, use Instagram Stories instead so you don’t clutter your followers’ feeds.\\n4-3. Start conversations with your followers.\\nWhen posting photos, add a caption that contains a question for your followers. Make the question something thoughtful, or something funny. The more people that answer your question, the more popular your post will be.\\nIf you’re posting your morning coffee, ask your followers what their usual coffee order is.\\nIf you’re posting a makeup look, ask your followers what they think of the new product you used.\\nIf you’re posting a nature photo, ask your followers where they’d like to travel next.\\n4-4. Respond to the people who comment on your photos.\\nTo respond to them directly, type the “@” symbol and type their Instagram name. This shows everyone that you’re down to earth and willing to interact with your fans.\\nIt may also be helpful to like comments others have left for you too, especially when you can't think of a written response to give.\\n4-5. Mention other Instagram users in your captions.\\nFor example, if you take a photo at a restaurant, mention the restaurant’s Instagram name (e.g., @olivegarden) in the caption. If you see something that reminds you of another Instagram user, snap a photo and post it with a caption like, “I thought of you, @[user]!” If you’re lucky, that user might share your post on their story, giving you more engagement.\\nYou can also tag brands in your posts so they see your picture.\\n4-6. Organize a contest.\\nIf you have a creative idea and some fans, grow your community by giving away a prize in exchange for likes and follows. Choose a prize worth winning, share a photo of it on Instagram, and then encourage your followers to like the photo to enter. When the contest ends, choose a random follower to win the prize!\\nEncourage your followers to tag their friends so they can also enter your contest.\\n5. Working with Brands\\n5-1. Work with brands to grow your following.\\nWorking with brands is a great way to get more followers and engagement, and it can even help you make some money off your posts once you get a large following. Usually, the brand will share your post on their story or their feed, so you’ll reach a new, broader audience.\\nIf you’re just starting out, you might have to approach brands for a partnership. As your account grows, you could start receiving offers from different companies and brands.\\n5-2. Start by reaching out to smaller brands.\\nCompanies who don’t have a ton of followers on Instagram might be grateful for your promotion no matter what, although they probably can’t afford to pay you much (or anything). However, when you’re just starting out, reaching out to these micro-brands can help you get more followers and gain traction.\\nIf the company can’t compensate you with cash, you’ll often get a free product instead.\\n5-3. Negotiate your payment with larger brands.\\nAs you grow your following, you may be approached by larger, more established companies to promote their products. You can use your follower count, engagement activity, and posting regimen to ask for payment in return for your posts. Make sure you know how many posts you’ll be required to make and whether or not they’d like you to stop posting about their competitors.\\nAlways get a contract in writing!\\n5-4. Keep your posts honest.\\nEven if you’re making an ad for someone else, it’s important that your followers don’t lose trust in you. Only advertise for brands that you love and trust so you can recommend the best to your followers. If you don’t like something, chances are, your followers won’t either.\\nYou’ll have to hashtag your post with #Ad so your followers know that you’re being paid to promote a product.\\nTips\\nYou can't get Instagram famous overnight, so be patient!\\nBe yourself from the start. If you are honest about what you do and what you like, your followers are much more likely to connect with you.\\n\", \"简要回答\": \"Instagram used to be all about connecting with your friends, but recently it’s shifted gears. Now, you can use it to find other people who have similar interests, hobbies, and passions to share your story with. Some people have even managed to turn Instagram into their full-time job, using brand deals and engagement to make money IRL. If sharing your story to a mass audience on Instagram sounds appealing to you, you can reach out to your community and connect with others while staying true to yourself the entire time.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Developing Your Niche\", \"步骤\": [{\"编号\": 1, \"标题\": \"Figure out what you’re passionate about.\", \"描述\": \"Most Instagram influencers aren’t just making posts to get likes and follows, they’re doing it to share their stories and perspectives. Sit down and think about why you’d like to reach a larger audience and what you could bring to the table as an Instagram influencer.\\nYou might be passionate about photography, in which case you could upload different shots and styles to teach others how you took your photos.\\nMaybe you’re really into fashion and makeup, so you want to connect with other users to find new ideas and inspiration.\"}, {\"编号\": 2, \"标题\": \"Check out top Instagram accounts to see what works.\", \"描述\": \"It’s always worth taking a look at larger accounts on Instagram to see what they’re doing right. Try searching for accounts that you know and love to see how often they post, what kind of posts they make, and which hashtags they use.\\nYou can search by your favorite hashtags to find accounts with your specific interests in mind.\"}, {\"编号\": 3, \"标题\": \"Find your niche.\", \"描述\": \"Think about what you can add to the Instagram platform that other people aren’t already doing. Maybe you run a food blog with a funny twist, like using leftovers to make new recipes. Or maybe you run a fashion blog that turns outdated clothing into fresh, new pieces. Whatever it is, try to find something that makes you stand out so you don’t get lost in the crowd.\\nMake sure you choose something that you’re really passionate about. The more you love what you’re doing, the less it will feel like work.\"}, {\"编号\": 4, \"标题\": \"Upload a personal profile picture, not a logo.\", \"描述\": \"Even if you’re trying to start a brand on Instagram, logos tend to turn followers off. Instead, pick a profile pic that shows off your face and your personality at the same time. It feels more personal and it lets your followers know that you’re a real person, too.\\nMake sure your profile pic is clear and in focus with good lighting. It can be a selfie or a portrait as long as you look and feel your best!\\nIf you don’t have an Instagram account yet, you can set one up quickly by downloading the app from the App Store.\"}, {\"编号\": 5, \"标题\": \"Stick to a theme.\", \"描述\": \"This is a similar concept to finding your niche and filling it. When people follow you, they’re probably expecting similar posts to what you’ve already got going on, so once you choose a topic, stick with it.\\nYour photos don’t all have to look the same, but they should feel cohesive.\\nAre you a foodie? Then focus on food-related photos.\\nAre you a fashion junkie? Focus on colors, styles, and trends.\\nDo you like a certain game or book series? Take creative photos of it and post it on Instagram!\"}]}, {\"编号\": 2, \"标题\": \"Telling Your Story\", \"步骤\": [{\"编号\": 1, \"标题\": \"Post genuine, authentic content.\", \"描述\": \"When someone follows you, they want to connect with who you are and what you’re saying through your posts. Use your Instagram account to create a story that is creative, original, and honest. Add “cliffhangers” to your photos to keep fans coming back for more.\\nFor example, you could document your travels to a new place, the countdown to a significant event, or your journey with a new pet.\\nTelling your story looks different for every Instagram account, so you can personalize it to your needs.\\nGetting personal with your followers will help them see you as a real person, not just an account.\"}, {\"编号\": 2, \"标题\": \"Take high quality photos.\", \"描述\": \"Instagram is, at its core, a photo-sharing app, so your pictures are super important here. Make sure you’re using a quality camera (a newer model smartphone will do) and your pictures are clear and in focus.\\nIf you’re taking photos of yourself, consider getting a tripod so you can set up your phone on a self-timer.\"}, {\"编号\": 3, \"标题\": \"Snap a bunch of pics, but only post the best ones.\", \"描述\": \"Quality over quantity, right? When you decide to take a photo of something, don’t hesitate to get a ton of pictures, but then delete the ones that don’t look good. Your followers deserve the best, so give them what they deserve!\\nIt’s always better to take too many pictures than not enough.\\nDon’t be afraid to get creative with it! Try out different angles and focuses to find new, interesting shots.\"}, {\"编号\": 4, \"标题\": \"Use a separate photo-editing app.\", \"描述\": \"Instagram’s built-in editing tools are nice, but they are somewhat limited. There are additional apps that can add even more depth to your content. Install a well-reviewed photo editor from the app store and breathe new life into your feed.\\nTry VSCO Cam, Adobe Lightroom, Prisma, Aviary, or Snapseed for high-quality photo editing.\\nThese editing apps let your mess with the frame, focus, highlights, shadows, and many more. Play around with each one until you figure out what you like best.\"}, {\"编号\": 5, \"标题\": \"Use filters sparingly.\", \"描述\": \"Have you ever scrolled to a photo on your feed that had so many filters you could barely tell what it was? Those posts aren’t very engaging because they’re masking what’s actually in the photo. You can definitely put filters on your pics, but do it subtly, and never use more than one.\\nHaving uniform colors and effects on most of your photos is a great way to develop an aesthetic.\\nSome Instagram users choose never to use filters as a way to highlight the natural beauty of their photos.\"}, {\"编号\": 6, \"标题\": \"Add a clever caption.\", \"描述\": \"Once you’ve got a top-notch photo, it’s time to engage your audience through writing. Take a few minutes to think about what you want to say, and write out a thoughtful, engaging caption that tells your story. It’s all about being genuine and authentic, so don’t be afraid to get a little personal.\\nYou could tell the story behind the photo, why you took the picture, or what happened right before or after.\"}, {\"编号\": 7, \"标题\": \"Use the Instagram Stories feature to share moments.\", \"描述\": \"Inspired by Snapchat, Instagram now allows users to post photos and videos that disappear in 24 hours. Stories will not be stored in your Instagram feed, so use this feature to share all of the things that don’t quite fit with the rest of your account. Your stories will appear at the top of your followers’ feeds.\\nYou can still share moments that fit in with your niche that your followers are interested in, but the photos don’t have to be high quality.\\nShare saved Reels you make and add them to your Story.\"}]}, {\"编号\": 3, \"标题\": \"Developing Community\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use relevant hashtags.\", \"描述\": \"Pay attention to what is trending and use hashtags on all of your photos. Many Instagram users search for hashtags to find new users to follow—using the right hashtags ensures that people who are looking for your sort of content are able to find you.\\nFor example, someone who posts photos from hiking adventures in the Pacific Northwest may use tags like #hiking, #method, #exploregon, #camping, and #mtranier.\\nSomeone who shares their illustrations may use the hashtags #illustrators, #artistsofinstagram, #penandink, and #womanartists.\\nYou can also create your own hashtag using your name or your Instagram account handle, then ask your followers to use the hashtag in their posts, too.\\nMake sure your hashtags are relevant, and remember you cannot use more than 30. If you use a lot of hashtags that don’t have anything to do with your picture, Instagram might flag your post as spam.\"}, {\"编号\": 2, \"标题\": \"Follow similar Instagram accounts.\", \"描述\": \"Find Instagram users whose photos you enjoy and add them to your Follow list. Try to comment and like photos every time you go onto Instagram so you’re engaging with the people you follow. It is very hard to become popular on Instagram without interacting with and trading likes with others, and it doesn’t take that much time.\\nTry not to comment something vague or irrelevant on someone else’s post. Think about what kind of comment you’d like to get, then write something similar.\"}, {\"编号\": 3, \"标题\": \"Link your Instagram account to Facebook.\", \"描述\": \"You most likely have a set number of friends who would be willing to follow you. Follow your Facebook friends on Instagram to hopefully gain some new followers who know you IRL.\\nIf you’re really close friends with someone, you can even ask them to shout you out on their Instagram story.\"}, {\"编号\": 4, \"标题\": \"Share photos from Instagram to your other social media accounts.\", \"描述\": \"When posting a new photo, tap your preferred social media option under “Share” and enter your username and password. This will post your Instagram photo, giving your followers on other platforms the chance to follow you on Instagram.\\nThis can also give your friends and family on Facebook a chance to see content from your Instagram.\"}, {\"编号\": 5, \"标题\": \"Post content that’s only available on your Instagram.\", \"描述\": \"While sharing some Instagram photos on Facebook or your blog can attract new followers, keep some content exclusive to Instagram. Remind your Facebook or blog followers that they should follow your Instagram for different photos. Let your Instagram account be where people can get to know another side of you.\\nIf you’re posting all of your content elsewhere, people won’t have an incentive to follow your Instagram account.\"}, {\"编号\": 6, \"标题\": \"Encourage your followers to tag their friends.\", \"描述\": \"If you post something funny, caption it with something like, “Tag three friends who would think this is funny!” When people tag their friends on your photos, their friends will view your photo and usually like it or start following you.\\nYou can also try captions like, “Tag someone who would rock this outfit,” or “Tag someone who needs a laugh today.”\"}, {\"编号\": 7, \"标题\": \"Consider geotagging your location when posting photos.\", \"描述\": \"Geotagging adds a location link to the top of your Instagram photos, allowing people to see where you were and view other photos taken at that location. This is an excellent way to attract new followers, but remember that geotags share your location with the entire world. Avoid geotagging when you are home or anywhere else that you don’t want to be found in person.\\nThis is a great function to use in nature photos to let everyone know where you are and what you’re photographing.\"}]}, {\"编号\": 4, \"标题\": \"Keeping Followers Engaged\", \"步骤\": [{\"编号\": 1, \"标题\": \"Foster engagement with your followers to grow your account.\", \"描述\": \"Getting followers is great, but getting ones that will like and comment on your photos is even better. When people like and comment on your posts, Instagram automatically shows them to more people, thus growing your brand.\\nThis is why you should never buy fake followers just to up your numbers. Fake followers won’t engage with your content, so they’re not very useful for growing your account.\"}, {\"编号\": 2, \"标题\": \"Update consistently.\", \"描述\": \"The more often you post, the more followers you’ll gain. Your followers followed you because they want to see your content, so be consistent with posting, but don’t overdo it.\\nIf it’s easier, you can try to make a posting schedule and stick to it.\\nIf you post more than 2-3 photos or videos per day, use Instagram Stories instead so you don’t clutter your followers’ feeds.\"}, {\"编号\": 3, \"标题\": \"Start conversations with your followers.\", \"描述\": \"When posting photos, add a caption that contains a question for your followers. Make the question something thoughtful, or something funny. The more people that answer your question, the more popular your post will be.\\nIf you’re posting your morning coffee, ask your followers what their usual coffee order is.\\nIf you’re posting a makeup look, ask your followers what they think of the new product you used.\\nIf you’re posting a nature photo, ask your followers where they’d like to travel next.\"}, {\"编号\": 4, \"标题\": \"Respond to the people who comment on your photos.\", \"描述\": \"To respond to them directly, type the “@” symbol and type their Instagram name. This shows everyone that you’re down to earth and willing to interact with your fans.\\nIt may also be helpful to like comments others have left for you too, especially when you can't think of a written response to give.\"}, {\"编号\": 5, \"标题\": \"Mention other Instagram users in your captions.\", \"描述\": \"For example, if you take a photo at a restaurant, mention the restaurant’s Instagram name (e.g., @olivegarden) in the caption. If you see something that reminds you of another Instagram user, snap a photo and post it with a caption like, “I thought of you, @[user]!” If you’re lucky, that user might share your post on their story, giving you more engagement.\\nYou can also tag brands in your posts so they see your picture.\"}, {\"编号\": 6, \"标题\": \"Organize a contest.\", \"描述\": \"If you have a creative idea and some fans, grow your community by giving away a prize in exchange for likes and follows. Choose a prize worth winning, share a photo of it on Instagram, and then encourage your followers to like the photo to enter. When the contest ends, choose a random follower to win the prize!\\nEncourage your followers to tag their friends so they can also enter your contest.\"}]}, {\"编号\": 5, \"标题\": \"Working with Brands\", \"步骤\": [{\"编号\": 1, \"标题\": \"Work with brands to grow your following.\", \"描述\": \"Working with brands is a great way to get more followers and engagement, and it can even help you make some money off your posts once you get a large following. Usually, the brand will share your post on their story or their feed, so you’ll reach a new, broader audience.\\nIf you’re just starting out, you might have to approach brands for a partnership. As your account grows, you could start receiving offers from different companies and brands.\"}, {\"编号\": 2, \"标题\": \"Start by reaching out to smaller brands.\", \"描述\": \"Companies who don’t have a ton of followers on Instagram might be grateful for your promotion no matter what, although they probably can’t afford to pay you much (or anything). However, when you’re just starting out, reaching out to these micro-brands can help you get more followers and gain traction.\\nIf the company can’t compensate you with cash, you’ll often get a free product instead.\"}, {\"编号\": 3, \"标题\": \"Negotiate your payment with larger brands.\", \"描述\": \"As you grow your following, you may be approached by larger, more established companies to promote their products. You can use your follower count, engagement activity, and posting regimen to ask for payment in return for your posts. Make sure you know how many posts you’ll be required to make and whether or not they’d like you to stop posting about their competitors.\\nAlways get a contract in writing!\"}, {\"编号\": 4, \"标题\": \"Keep your posts honest.\", \"描述\": \"Even if you’re making an ad for someone else, it’s important that your followers don’t lose trust in you. Only advertise for brands that you love and trust so you can recommend the best to your followers. If you don’t like something, chances are, your followers won’t either.\\nYou’ll have to hashtag your post with #Ad so your followers know that you’re being paid to promote a product.\"}], \"小提示\": [\"You can't get Instagram famous overnight, so be patient!\\n\", \"Be yourself from the start. If you are honest about what you do and what you like, your followers are much more likely to connect with you.\\n\"]}]}}",
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"扩展字段": ""
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wikihow
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How to Become LEED Certified
|
1. Becoming a LEED Green Associate
1-1. Understand the LEED credentialing progression.
The LEED v3 credentialing process has three tiers for individual certification. No matter what path you plan to take in green building, you must become a LEED Green Associate (GA) before proceeding with certification. The GA exam covers the basics of the LEED Green Building Rating Systems.
1-2. Know the qualifications to become LEED certified.
At minimum, you must be 18 years old. The Green Buildings Council also highly recommends that you have experience with LEED design and green building practices, found through any combination of the following:
Educational background in environmental design.
Work/Internship experience on green building projects.
Volunteer work with LEED or similar green building certifications.
1-3. Download the LEED Green Associates Handbook.
Available for free on the LEED website, this comprehensive book covers testing, registration, certification, and frequently asked questions in specific detail, and should be read completely.
1-4. Apply for the LEED Green Associate Exam.
The test is administered at specific testing sites throughout the country. To register for the test, you must apply online here. You will be asked to locate an exam center near your and schedule an appointment to take the test.
The LEED GA exam costs $250. There is a $50 rebate for previous members of LEED.
1-5. Study for the exam.
You can attend a class, purchase the official LEED exam book, or take the online course through the Building Council. The GA test requires specific knowledge of building codes, LEED requirements, and Minimum Project Requirements (MPR) of every type of building, and you'll need to memorize a lot of standards and facts to keep them all straight.
The Green Building Council has created a simple primer for the test, complete with practice problems and links to suggested study materials, on their website.
You can find tutoring opportunities near you by searching online for "LEED Green Associates Tutoring" plus your zip code. They start around $300 for a 5-hour course.
1-6. Know the types of questions on the test.
The test consists of 100 randomly chosen multiple chose questions, and is taken electronically at your testing site. No matter how you choose to study, you should know the types of questions the test will ask:
This is simply remembering and reciting facts and building codes taken straight from the exam prep book.
You will be given a problem or scenario and asked to solve it using familiar theories and practices of green buildings and LEED codes.
The most complicated questions, these require that you break down complex problems and determine a solution that accounts for multiple relationships, theories, and interactions within a building.
1-7. Take the test.
Make sure that you bring a valid, non-expired photo ID or you will not be allowed to take the test. At your testing center, you will be seated at a personal workstation and given 100 questions to answer within a two hour window. You must answer all of them, though you can "flag" questions to return to later if you wish. When you are done, you will be given your score instantly.
You must score to pass.
You will be given a 10 minute break midway through the test.
1-8. Print your certification if you have passed.
When you pass, your Green Building Council account will update to reflect your new certification and provide you with a link to print a copy. You may now also legally refer to yourself as a LEED Green Associate on any official documents or resumes.
2. Becoming a LEED Associated Professional
2-1. Attain your LEED Green Associate certification.
You must be a LEED GA to certify as an Associated Professional. LEED AP's have specific, detailed knowledge of one area of LEED certification, from building to interior design to home construction, allowing them to work on complicated projects and systems.
2-2. Determine which LEED AP certificate you need.
There are five specific LEED AP certifications, each with their own test, eligibility, and requirements:
Building Design and Construction. Plans and builds green structures in any sector-- commercial, home, healthcare, educational, etc.
Operations and Management. LEED O+Ms update existing structures to be more sustainable, resourceful, and efficient.
Interior Design and Construction. Design and build indoor home and commercial spaces to make them more healthy, efficient and productive.
Neighborhood Development. Designs, plans, and develops large living spaces as walkable, comfortable neighborhoods.
Specializes in designing healthy, durable homes with minimal waste and efficient energy consumption.
2-3. Register for your test.
The test is administered at specific testing sites throughout the country. To register for the test, you must apply online here. You will be asked to locate an exam center near your and schedule an appointment to take the test.
To save money and time, you can take both the GA test and your specific AP test together.
2-4. Study for your specific test.
Each test has different questions and requirements to pass. Be sure to buy the correct study materials for you test a few months in advance and take a class if you need. Exam prep guides for each test can be found on the LEED website here.
2-5. Take the test.
Make sure that you bring a valid, non-expired photo ID or you will not be allowed to take the test. You will be seated at a personal computer and given 100 questions to answer within a two hour window. You must answer all of them, though you can "flag" questions to return to later if you wish. When you are done, you will be given your score instantly.
Like the GA test, you must score to pass.
You will be given a 10 minute break midway through the test.
2-6. Continue your education to maintain certification.
AP's must prove they have earned 30 continuing education (CE) hours (six must be LEED-specific) every 2 years to maintain their credential. This can include building projects, classes, or internships.
If you do not document your CE hours, you will have to retake the test after two years.
3. Certifying a Building Project with LEED
3-1. Know the Minimum Program Requirements for LEED certification.
Before requesting a member of LEED comes to certify your building, you need know if your building or project is eligible. In general any new building -- commercial or residential -- is eligible to be certified if it is a permanent structure, meets local building codes, and fits the LEED size requirements.
New Neighborhoods, building upgrades, and complete remodeling projects can all be LEED certified.
3-2. Determine what type of project you need certified.
There are different processes for all types buildings, including neighborhoods, renovations, and homes. Each certification is done by a different set of professionals:
Building Design and Construction. This certifies any newly constructed building that meets LEED requirements.
Operations and Management. Certifies improvements to existing buildings that makes them more efficient or green.
Interior Design and Construction. Certifies interior designs as healthy and efficient work spaces.
Neighborhood Development. Certifies neighborhood construction, design, and planning.
Certifies individual homes as efficient in energy consumption and wast management.
3-3. Understand the LEED credit system.
LEED credits add up to form your building's "LEED Score," and includes everything from solar panels to light pollution reduction. A complete list of potential credits can be found in the LEED Credit Library. As you plan your building, discuss potential LEED credits with your architect and designers to maximize your project's green efficiency. To become certified, you need a minimum of 40 credits.
Several credits, like "building water metering" are required to become LEED certified.
Buildings can also reach for higher certifications, such as Silver (50-59 points), Gold, (60-79 points) or Platinum (80+ points) certifications.
3-4. Consult LEED certified professionals.
LEED certified Associate Professionals (APs) are trained to help you plan, design, and build LEED specific projects. They are required to pass rigorous exams and continue their education even after their test. When starting a project, look for the title "LEED AP" next to any builder or designer you hire.
Each AP specializes in a specific field related to your project (ie. AP O+Ms are trained to work on improvement projects).
3-5. Apply online for LEED certification.
This process will take several months and requires you to build up LEED credits -- specific projects that contribute to your building's overall efficiency score. To apply:
Create a U.S. Green Business Council account.
Register your building project. If you are certifying multiple buildings at once (for a campus or large project) be sure to apply for "group" certification.
Provide documentation of LEED credits you apply for.
3-6. Know the LEED certification deadline.
While this changes every year, the Green Building Council publishes the deadlines online as well.
3-7. Work with the US Green Building Council during the review process.
Within 20-25 days you will get a review of you application detailing the credits you will receive and any issues with your project. You will be asked to either accept the review or make any changes to your proposal. If you do not resubmit the proposal will be reviewed again before it is accepted or denied.
If you are denied, you may appeal by adding new credits, documentation, or testimony to your application.
Warnings
The LEED Green Associate Exam is not easy. Do not procrastinate during your studies. Plan to study 20-30 hours unless you decide to attend a live class.
|
{
"create_time": "20230517 10:54:13",
"回答明细": "{\"回答\": \"1. Becoming a LEED Green Associate\\n1-1. Understand the LEED credentialing progression.\\nThe LEED v3 credentialing process has three tiers for individual certification. No matter what path you plan to take in green building, you must become a LEED Green Associate (GA) before proceeding with certification. The GA exam covers the basics of the LEED Green Building Rating Systems.\\n1-2. Know the qualifications to become LEED certified.\\nAt minimum, you must be 18 years old. The Green Buildings Council also highly recommends that you have experience with LEED design and green building practices, found through any combination of the following:\\nEducational background in environmental design.\\nWork/Internship experience on green building projects.\\nVolunteer work with LEED or similar green building certifications.\\n1-3. Download the LEED Green Associates Handbook.\\nAvailable for free on the LEED website, this comprehensive book covers testing, registration, certification, and frequently asked questions in specific detail, and should be read completely.\\n1-4. Apply for the LEED Green Associate Exam.\\nThe test is administered at specific testing sites throughout the country. To register for the test, you must apply online here. You will be asked to locate an exam center near your and schedule an appointment to take the test.\\nThe LEED GA exam costs $250. There is a $50 rebate for previous members of LEED.\\n1-5. Study for the exam.\\nYou can attend a class, purchase the official LEED exam book, or take the online course through the Building Council. The GA test requires specific knowledge of building codes, LEED requirements, and Minimum Project Requirements (MPR) of every type of building, and you'll need to memorize a lot of standards and facts to keep them all straight.\\nThe Green Building Council has created a simple primer for the test, complete with practice problems and links to suggested study materials, on their website.\\nYou can find tutoring opportunities near you by searching online for \\\"LEED Green Associates Tutoring\\\" plus your zip code. They start around $300 for a 5-hour course.\\n1-6. Know the types of questions on the test.\\nThe test consists of 100 randomly chosen multiple chose questions, and is taken electronically at your testing site. No matter how you choose to study, you should know the types of questions the test will ask:\\n\\n This is simply remembering and reciting facts and building codes taken straight from the exam prep book.\\n You will be given a problem or scenario and asked to solve it using familiar theories and practices of green buildings and LEED codes.\\n The most complicated questions, these require that you break down complex problems and determine a solution that accounts for multiple relationships, theories, and interactions within a building.\\n1-7. Take the test.\\nMake sure that you bring a valid, non-expired photo ID or you will not be allowed to take the test. At your testing center, you will be seated at a personal workstation and given 100 questions to answer within a two hour window. You must answer all of them, though you can \\\"flag\\\" questions to return to later if you wish. When you are done, you will be given your score instantly.\\nYou must score to pass.\\nYou will be given a 10 minute break midway through the test.\\n1-8. Print your certification if you have passed.\\nWhen you pass, your Green Building Council account will update to reflect your new certification and provide you with a link to print a copy. You may now also legally refer to yourself as a LEED Green Associate on any official documents or resumes.\\n2. Becoming a LEED Associated Professional\\n2-1. Attain your LEED Green Associate certification.\\nYou must be a LEED GA to certify as an Associated Professional. LEED AP's have specific, detailed knowledge of one area of LEED certification, from building to interior design to home construction, allowing them to work on complicated projects and systems.\\n2-2. Determine which LEED AP certificate you need.\\nThere are five specific LEED AP certifications, each with their own test, eligibility, and requirements:\\n\\n Building Design and Construction. Plans and builds green structures in any sector-- commercial, home, healthcare, educational, etc.\\n Operations and Management. LEED O+Ms update existing structures to be more sustainable, resourceful, and efficient.\\n Interior Design and Construction. Design and build indoor home and commercial spaces to make them more healthy, efficient and productive.\\n Neighborhood Development. Designs, plans, and develops large living spaces as walkable, comfortable neighborhoods.\\n Specializes in designing healthy, durable homes with minimal waste and efficient energy consumption.\\n2-3. Register for your test.\\nThe test is administered at specific testing sites throughout the country. To register for the test, you must apply online here. You will be asked to locate an exam center near your and schedule an appointment to take the test.\\nTo save money and time, you can take both the GA test and your specific AP test together.\\n2-4. Study for your specific test.\\nEach test has different questions and requirements to pass. Be sure to buy the correct study materials for you test a few months in advance and take a class if you need. Exam prep guides for each test can be found on the LEED website here.\\n2-5. Take the test.\\nMake sure that you bring a valid, non-expired photo ID or you will not be allowed to take the test. You will be seated at a personal computer and given 100 questions to answer within a two hour window. You must answer all of them, though you can \\\"flag\\\" questions to return to later if you wish. When you are done, you will be given your score instantly.\\nLike the GA test, you must score to pass.\\nYou will be given a 10 minute break midway through the test.\\n2-6. Continue your education to maintain certification.\\nAP's must prove they have earned 30 continuing education (CE) hours (six must be LEED-specific) every 2 years to maintain their credential. This can include building projects, classes, or internships.\\nIf you do not document your CE hours, you will have to retake the test after two years.\\n3. Certifying a Building Project with LEED\\n3-1. Know the Minimum Program Requirements for LEED certification.\\nBefore requesting a member of LEED comes to certify your building, you need know if your building or project is eligible. In general any new building -- commercial or residential -- is eligible to be certified if it is a permanent structure, meets local building codes, and fits the LEED size requirements.\\nNew Neighborhoods, building upgrades, and complete remodeling projects can all be LEED certified.\\n3-2. Determine what type of project you need certified.\\nThere are different processes for all types buildings, including neighborhoods, renovations, and homes. Each certification is done by a different set of professionals:\\n\\n Building Design and Construction. This certifies any newly constructed building that meets LEED requirements.\\n Operations and Management. Certifies improvements to existing buildings that makes them more efficient or green.\\n Interior Design and Construction. Certifies interior designs as healthy and efficient work spaces.\\n Neighborhood Development. Certifies neighborhood construction, design, and planning.\\n Certifies individual homes as efficient in energy consumption and wast management.\\n3-3. Understand the LEED credit system.\\nLEED credits add up to form your building's \\\"LEED Score,\\\" and includes everything from solar panels to light pollution reduction. A complete list of potential credits can be found in the LEED Credit Library. As you plan your building, discuss potential LEED credits with your architect and designers to maximize your project's green efficiency. To become certified, you need a minimum of 40 credits.\\nSeveral credits, like \\\"building water metering\\\" are required to become LEED certified.\\nBuildings can also reach for higher certifications, such as Silver (50-59 points), Gold, (60-79 points) or Platinum (80+ points) certifications.\\n3-4. Consult LEED certified professionals.\\nLEED certified Associate Professionals (APs) are trained to help you plan, design, and build LEED specific projects. They are required to pass rigorous exams and continue their education even after their test. When starting a project, look for the title \\\"LEED AP\\\" next to any builder or designer you hire.\\nEach AP specializes in a specific field related to your project (ie. AP O+Ms are trained to work on improvement projects).\\n3-5. Apply online for LEED certification.\\nThis process will take several months and requires you to build up LEED credits -- specific projects that contribute to your building's overall efficiency score. To apply:\\nCreate a U.S. Green Business Council account.\\nRegister your building project. If you are certifying multiple buildings at once (for a campus or large project) be sure to apply for \\\"group\\\" certification.\\nProvide documentation of LEED credits you apply for.\\n3-6. Know the LEED certification deadline.\\nWhile this changes every year, the Green Building Council publishes the deadlines online as well.\\n3-7. Work with the US Green Building Council during the review process.\\nWithin 20-25 days you will get a review of you application detailing the credits you will receive and any issues with your project. You will be asked to either accept the review or make any changes to your proposal. If you do not resubmit the proposal will be reviewed again before it is accepted or denied.\\nIf you are denied, you may appeal by adding new credits, documentation, or testimony to your application.\\nWarnings\\nThe LEED Green Associate Exam is not easy. Do not procrastinate during your studies. Plan to study 20-30 hours unless you decide to attend a live class.\\n\", \"简要回答\": \"Standing for \\\"Leadership in Energy and Environmental Design, LEED certification designated buildings that take exceptional steps towards sustainable architecture. LEED was created by the U.S. Green Building Council and provides a set of standards to help building owners or builders decrease their environmental impact and utilize resources effectively. Whether you want to become a LEED certified professional or you want to certify your building with LEED, read on to learn how to navigate the LEED process.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Becoming a LEED Green Associate\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand the LEED credentialing progression.\", \"描述\": \"The LEED v3 credentialing process has three tiers for individual certification. No matter what path you plan to take in green building, you must become a LEED Green Associate (GA) before proceeding with certification. The GA exam covers the basics of the LEED Green Building Rating Systems.\"}, {\"编号\": 2, \"标题\": \"Know the qualifications to become LEED certified.\", \"描述\": \"At minimum, you must be 18 years old. The Green Buildings Council also highly recommends that you have experience with LEED design and green building practices, found through any combination of the following:\\nEducational background in environmental design.\\nWork/Internship experience on green building projects.\\nVolunteer work with LEED or similar green building certifications.\"}, {\"编号\": 3, \"标题\": \"Download the LEED Green Associates Handbook.\", \"描述\": \"Available for free on the LEED website, this comprehensive book covers testing, registration, certification, and frequently asked questions in specific detail, and should be read completely.\"}, {\"编号\": 4, \"标题\": \"Apply for the LEED Green Associate Exam.\", \"描述\": \"The test is administered at specific testing sites throughout the country. To register for the test, you must apply online here. You will be asked to locate an exam center near your and schedule an appointment to take the test.\\nThe LEED GA exam costs $250. There is a $50 rebate for previous members of LEED.\"}, {\"编号\": 5, \"标题\": \"Study for the exam.\", \"描述\": \"You can attend a class, purchase the official LEED exam book, or take the online course through the Building Council. The GA test requires specific knowledge of building codes, LEED requirements, and Minimum Project Requirements (MPR) of every type of building, and you'll need to memorize a lot of standards and facts to keep them all straight.\\nThe Green Building Council has created a simple primer for the test, complete with practice problems and links to suggested study materials, on their website.\\nYou can find tutoring opportunities near you by searching online for \\\"LEED Green Associates Tutoring\\\" plus your zip code. They start around $300 for a 5-hour course.\"}, {\"编号\": 6, \"标题\": \"Know the types of questions on the test.\", \"描述\": \"The test consists of 100 randomly chosen multiple chose questions, and is taken electronically at your testing site. No matter how you choose to study, you should know the types of questions the test will ask:\\n\\n This is simply remembering and reciting facts and building codes taken straight from the exam prep book.\\n You will be given a problem or scenario and asked to solve it using familiar theories and practices of green buildings and LEED codes.\\n The most complicated questions, these require that you break down complex problems and determine a solution that accounts for multiple relationships, theories, and interactions within a building.\"}, {\"编号\": 7, \"标题\": \"Take the test.\", \"描述\": \"Make sure that you bring a valid, non-expired photo ID or you will not be allowed to take the test. At your testing center, you will be seated at a personal workstation and given 100 questions to answer within a two hour window. You must answer all of them, though you can \\\"flag\\\" questions to return to later if you wish. When you are done, you will be given your score instantly.\\nYou must score to pass.\\nYou will be given a 10 minute break midway through the test.\"}, {\"编号\": 8, \"标题\": \"Print your certification if you have passed.\", \"描述\": \"When you pass, your Green Building Council account will update to reflect your new certification and provide you with a link to print a copy. You may now also legally refer to yourself as a LEED Green Associate on any official documents or resumes.\"}]}, {\"编号\": 2, \"标题\": \"Becoming a LEED Associated Professional\", \"步骤\": [{\"编号\": 1, \"标题\": \"Attain your LEED Green Associate certification.\", \"描述\": \"You must be a LEED GA to certify as an Associated Professional. LEED AP's have specific, detailed knowledge of one area of LEED certification, from building to interior design to home construction, allowing them to work on complicated projects and systems.\"}, {\"编号\": 2, \"标题\": \"Determine which LEED AP certificate you need.\", \"描述\": \"There are five specific LEED AP certifications, each with their own test, eligibility, and requirements:\\n\\n Building Design and Construction. Plans and builds green structures in any sector-- commercial, home, healthcare, educational, etc.\\n Operations and Management. LEED O+Ms update existing structures to be more sustainable, resourceful, and efficient.\\n Interior Design and Construction. Design and build indoor home and commercial spaces to make them more healthy, efficient and productive.\\n Neighborhood Development. Designs, plans, and develops large living spaces as walkable, comfortable neighborhoods.\\n Specializes in designing healthy, durable homes with minimal waste and efficient energy consumption.\"}, {\"编号\": 3, \"标题\": \"Register for your test.\", \"描述\": \"The test is administered at specific testing sites throughout the country. To register for the test, you must apply online here. You will be asked to locate an exam center near your and schedule an appointment to take the test.\\nTo save money and time, you can take both the GA test and your specific AP test together.\"}, {\"编号\": 4, \"标题\": \"Study for your specific test.\", \"描述\": \"Each test has different questions and requirements to pass. Be sure to buy the correct study materials for you test a few months in advance and take a class if you need. Exam prep guides for each test can be found on the LEED website here.\"}, {\"编号\": 5, \"标题\": \"Take the test.\", \"描述\": \"Make sure that you bring a valid, non-expired photo ID or you will not be allowed to take the test. You will be seated at a personal computer and given 100 questions to answer within a two hour window. You must answer all of them, though you can \\\"flag\\\" questions to return to later if you wish. When you are done, you will be given your score instantly.\\nLike the GA test, you must score to pass.\\nYou will be given a 10 minute break midway through the test.\"}, {\"编号\": 6, \"标题\": \"Continue your education to maintain certification.\", \"描述\": \"AP's must prove they have earned 30 continuing education (CE) hours (six must be LEED-specific) every 2 years to maintain their credential. This can include building projects, classes, or internships.\\nIf you do not document your CE hours, you will have to retake the test after two years.\"}]}, {\"编号\": 3, \"标题\": \"Certifying a Building Project with LEED\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know the Minimum Program Requirements for LEED certification.\", \"描述\": \"Before requesting a member of LEED comes to certify your building, you need know if your building or project is eligible. In general any new building -- commercial or residential -- is eligible to be certified if it is a permanent structure, meets local building codes, and fits the LEED size requirements.\\nNew Neighborhoods, building upgrades, and complete remodeling projects can all be LEED certified.\"}, {\"编号\": 2, \"标题\": \"Determine what type of project you need certified.\", \"描述\": \"There are different processes for all types buildings, including neighborhoods, renovations, and homes. Each certification is done by a different set of professionals:\\n\\n Building Design and Construction. This certifies any newly constructed building that meets LEED requirements.\\n Operations and Management. Certifies improvements to existing buildings that makes them more efficient or green.\\n Interior Design and Construction. Certifies interior designs as healthy and efficient work spaces.\\n Neighborhood Development. Certifies neighborhood construction, design, and planning.\\n Certifies individual homes as efficient in energy consumption and wast management.\"}, {\"编号\": 3, \"标题\": \"Understand the LEED credit system.\", \"描述\": \"LEED credits add up to form your building's \\\"LEED Score,\\\" and includes everything from solar panels to light pollution reduction. A complete list of potential credits can be found in the LEED Credit Library. As you plan your building, discuss potential LEED credits with your architect and designers to maximize your project's green efficiency. To become certified, you need a minimum of 40 credits.\\nSeveral credits, like \\\"building water metering\\\" are required to become LEED certified.\\nBuildings can also reach for higher certifications, such as Silver (50-59 points), Gold, (60-79 points) or Platinum (80+ points) certifications.\"}, {\"编号\": 4, \"标题\": \"Consult LEED certified professionals.\", \"描述\": \"LEED certified Associate Professionals (APs) are trained to help you plan, design, and build LEED specific projects. They are required to pass rigorous exams and continue their education even after their test. When starting a project, look for the title \\\"LEED AP\\\" next to any builder or designer you hire.\\nEach AP specializes in a specific field related to your project (ie. AP O+Ms are trained to work on improvement projects).\"}, {\"编号\": 5, \"标题\": \"Apply online for LEED certification.\", \"描述\": \"This process will take several months and requires you to build up LEED credits -- specific projects that contribute to your building's overall efficiency score. To apply:\\nCreate a U.S. Green Business Council account.\\nRegister your building project. If you are certifying multiple buildings at once (for a campus or large project) be sure to apply for \\\"group\\\" certification.\\nProvide documentation of LEED credits you apply for.\"}, {\"编号\": 6, \"标题\": \"Know the LEED certification deadline.\", \"描述\": \"While this changes every year, the Green Building Council publishes the deadlines online as well.\"}, {\"编号\": 7, \"标题\": \"Work with the US Green Building Council during the review process.\", \"描述\": \"Within 20-25 days you will get a review of you application detailing the credits you will receive and any issues with your project. You will be asked to either accept the review or make any changes to your proposal. If you do not resubmit the proposal will be reviewed again before it is accepted or denied.\\nIf you are denied, you may appeal by adding new credits, documentation, or testimony to your application.\"}], \"注意事项\": [\"The LEED Green Associate Exam is not easy. Do not procrastinate during your studies. Plan to study 20-30 hours unless you decide to attend a live class.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,112 |
How to Become Left Handed when you are Right Handed
|
1. Writing Practice
1-1. Practice using your left hand daily.
Becoming proficient with your left hand will not happen overnight - it's a process that could take months or even years to complete. So if you want to learn how to use your left hand, you will need to commit to practicing daily.
Set some time aside each day to practice your left handwriting. It doesn't need to be much; even 15 minutes a day will help you to improve at a satisfying pace.
In fact, it is better not to commit yourself to practicing for long periods of time, as you will probably get frustrated and be inclined to give up.
Practicing a little every day is the best way forward.
Practice drawing letters in the air. Start by doing this exercise with your right hand, and then transfer it to your left hand by copying. Transfer the skill to paper later; sustained practice will be required to properly prepare your muscles.
1-2. Position your hand correctly.
When training yourself to write with your left hand, it's important that you hold the pen or pencil comfortably.
Many people are inclined to grip the pen too tightly, balling their hand up into a claw around it. However, this creates tension in the hand, causing it to cramp up and become tired easily. When this happens, you will not be able to write well.
Keep the hand loose and relaxed instead, mirroring how you hold the pen with your right hand. Make a conscious effort to relax your hand every few minutes while you are writing.
The materials you write with can also make a significant difference to how comfortable you find writing with your left hand. Use nice quality, lined writing paper and a good pen with free-flowing ink.
Also tilt the paper or writing pad you're working with 30 to 45 degrees to the right. Writing at this angle should feel more natural.
1-3. Practice your ABC's.
Begin by writing out your ABC's with your left hand, in both capital and lowercase letters. Go slowly and carefully, concentrating on making each letter as well-formed as possible. Accuracy is more important than speed for now.
As a point of comparison, you should also write out your ABC's using your right hand. From then on, you can focus on getting the letters you write with your left hand as perfect as those you write with your right.
Hold on to your practice pages by keeping them in a folder somewhere. Then when you reach a point where you feel frustrated and tempted to give up on your quest to become left-handed, you can look back on these sheets and see how far you have progressed already. This should give you renewed motivation to continue.
1-4. Practice writing sentences.
When you become tired with the ABC's, you can progress onto writing sentences.
Start with something simple like "I am writing this sentence with my left hand." Remember to go slowly and focus on neatness rather than efficiency.
Then try writing "The quick brown fox jumps over the lazy dog" over and over again. Since this sentence contains every letter of the alphabet, it's a good one to practice with.
Other sentences containing all 26 letters are: "The five boxing wizards jumped quickly" and "Pack my box with five dozen liquor jugs".
1-5. Use writing workbooks.
When children are learning to write for the first time, they use writing workbooks where they can trace over letters made from dotted lines. This helps them to control their hand movement and gain accuracy.
When learning to write with your left hand, you are essentially teaching both your hand and your brain how to write all over again, so using these workbooks is not a bad idea.
You can also use copies with extra lines on the paper to ensure your letters are in the correct proportions.
1-6. Try writing backwards.
In the English language, along with many other languages across the world, people write from left to right or from "thumb to pinky".
This feels natural for right-handed people. It also helps to prevent the ink from becoming smudged as your hand moves across the page.
For left-handed people, however, this movement often feels unnatural and can make a mess as the hand moves across the fresh ink. For these reasons, left-handed people often feel more comfortable writing backwards.
In fact, the famous artist Leonardo da Vinci was left-handed and often wrote notes and letters backwards. They could only be deciphered by holding the paper up to a mirror and reading from the reflection.
Practice your own backwards writing with your left hand -- you might be surprised at how easy you find it. Remember to write from right to left, "thumb to pinky" on your left hand. You will also need to write the letters backwards for true backwards writing!
1-7. Do some drawing.
Although the goal is to learn how to write with your left hand, you can also benefit from drawing with your left hand. This will give you valuable practice in controlling your left hand, while also building strength.
Start with something simple, such as drawing basic shapes like circles, squares, and triangles. Then progress onto sketching items you see around you, like trees, lamps, and chairs, then if you're feeling particularly confident, people and animals.
Drawing upside down (known as inverted drawing) using your left hand is another great exercise you can try. This will not only improve your writing skills, but it is also a great brain-training exercise which will open you up to more creative thinking!
Many great artists such as Michelangelo, da Vinci and Sir Edwin Henry Landseer were ambidextrous. This enabled them to switch from one hand to the other while drawing or painting if their hands got tired or they needed to work at a particular angle. Landseer was also famous for being to draw with both hands simultaneously.
1-8. Have patience.
As mentioned above, learning how to write with your left hand is a process that will take time and dedication. You will need to be patient with yourself and prevent yourself from giving up too easily.
Remember that it took you years to master writing with your right hand as a child and even though it shouldn't take you quite this long to write with your left (as some of the skills are transferable) the learning process will take time.
Don't worry about speed initially; just keep practicing with as much control and accuracy as you can, and you will become faster and more confident with time.
Keep reminding yourself of what an impressive and useful skill it will be when you can write with your left hand. Staying motivated is the biggest challenge you'll face as you work towards becoming left-handed.
2. Strength Training
2-1. Do everything with your left hand.
Skill automatically transferred from your right hand to your left hand somewhat in all those previous years of your life, so it won't be extremely hard to start doing things with your left hand at first. Since skill also automatically transfers from one task to another task somewhat, you will gain the skill faster to do a specific task with your left hand if you do all tasks with your left hand than if you do just that task with your left hand. Be patient. Some people say the older you are, the harder it is to change to left-handedness but that's misleading. The illusion that changing handedness is easier at a younger age comes from the fact that the higher the skill you have with your right hand, the lower the patience you have for a given amount of skill in your left hand. In fact, the older you are, the shorter it takes for your left hand to gain a given absolute amount of skill. The easiest, but most important thing you can do to strengthen your left hand is to use it to complete all of the actions and activities you would normally do with your right hand.
Make an effort to brush your teeth holding the toothbrush in your left hand. You can also comb your hair, pick up your coffee cup, butter your bread and open doors with your left hand, among many other daily activities.
Also try throwing darts (in a safe environment), playing pool, or throwing and catching a softball with your left hand
If you're finding it hard to remember, and keep using your right hand accidentally, try bandaging the fingers of your right hand together. This will prevent you from being able to use it and force you to use your left hand instead.
2-2. Lift weights with your left hand.
One of the best ways to strengthen your left arm and hand, and correct any strength imbalances between your dominant and non-dominant sides, is to lift weights.
Hold a dumbbell in your left hand and do exercises such as bicep curls, kickbacks, hammer curls and dumbbell presses.
Start with a low weight, then move up to heavier weights as your strength improves.
2-3. Learn how to juggle.
Learning how to juggle using three and then four balls is a great way to strengthen your left hand and arm, while also providing you with an impressive party trick!
2-4. Practice bouncing balls.
One great exercise for improving ambidexterity and strengthening your non-dominant hand is to take two table tennis rackets and two balls and to bounce them simultaneously with both hands.
Once you master this, you can progress to using smaller rackets, or even wide-ended hammers.
In addition to improving your left-hand usage, this is a fantastic whole brain exercise!
2-5. Pick up a musical instrument.
Many people who play musical instruments (which require the use of both hands) are already somewhat ambidextrous.
As a result, picking up a musical instrument -- such as the piano or flute -- and practicing everyday will help you to strengthen your left hand.
2-6. Go swimming.
Swimming is another ambidextrous activity which has been proven to help with balancing the brain hemispheres, allowing you to use you non-dominant hand more fluidly.
Hit the swimming pool and do a few lengths to strengthen the left side of your body and get a great cardio workout at the same time!
2-7. Wash dishes with your left hand.
Washing Dishes regularly with your left hand is a safe and simple method to improve on the dexterity of your non-dominant hand. This can be both fun and useful in the long run, apart from cleaning the dishes.
2-8. Start doing finer motor tasks such as mirror writing, playing pool, cutting cords out of shrimp, and throwing darts with your non-dominant hand now that you practiced it up with simple tasks.
Doing that will also practice up the general skill of automatically transferring skill from an action to its mirror image so that the next task you start doing with your left hand that you used to do with your right hand, you will be a tiny bit more skilled at doing it with your left hand when you first start than you would have been if you had never done it with either hand before. It may take many years for your left hand to catch up to the skill of your right hand but probably less than 2 months for your left hand to become very nearly as skilled as the right hand. Once your left hand becomes skilled enough to do the job easily, there's no need to be impatient about your left hand becoming more skilled just because your right hand is even more skilled. You can skip the steps 2-7 if you want to hurry up and become ambidextrous and can handle the boredom of doing them slowly at first.
2-9. Remember to use your left hand at all times.
Using your dominant right hand has become so ingrained in your brain that you will use it automatically, without thinking. This can be a problem when you are attempting to become left-handed. To overcome this problem, try to come up with a system to remind yourself to use your left hand whenever you do something.
For example, write the word "left" on the back of your left hand and the word "right" on the back of your right hand. This will act as a visual reminder every time you go to pick up a pen or complete some other activity.
You could also try wearing your watch on the right wrist instead of the left. This will really help your subconscious to register that you are trying to change sides.
Another thing you can do is place sticky notes on things like the phone, the refrigerator, and the door handles. These will remind you to use your left hand whenever you reach out to touch them.
Tips
Only practice your left-handwriting at home. When you are at school or work, write with your dominant or right hand, at least until you can write neatly and quickly with your left hand. This will save you time and prevent your work from looking too messy.
While learning to write, adjust your posture to suit your new left-handed stance.
While starting to use your left hand more, refrain as much as possible from using your right hand or arm.
Warnings
Understand that this goal will take a while to achieve, so you'll have to be patient.
Don't hammer nails with your left hand before you become ambidextrous.
Don't attempt to cut cucumber into thin slices with your left hand using your knuckles to guide the knife, especially don't start training to do it fast until after you become fully ambidextrous because it's the knife might occasionally accidentally go too high cutting your knuckles.
Changing which hand you use may disorient you, so take it slowly.
|
{
"create_time": "20230517 10:54:13",
"回答明细": "{\"回答\": \"1. Writing Practice\\n1-1. Practice using your left hand daily.\\nBecoming proficient with your left hand will not happen overnight - it's a process that could take months or even years to complete. So if you want to learn how to use your left hand, you will need to commit to practicing daily.\\nSet some time aside each day to practice your left handwriting. It doesn't need to be much; even 15 minutes a day will help you to improve at a satisfying pace.\\nIn fact, it is better not to commit yourself to practicing for long periods of time, as you will probably get frustrated and be inclined to give up.\\nPracticing a little every day is the best way forward.\\nPractice drawing letters in the air. Start by doing this exercise with your right hand, and then transfer it to your left hand by copying. Transfer the skill to paper later; sustained practice will be required to properly prepare your muscles.\\n1-2. Position your hand correctly.\\nWhen training yourself to write with your left hand, it's important that you hold the pen or pencil comfortably.\\nMany people are inclined to grip the pen too tightly, balling their hand up into a claw around it. However, this creates tension in the hand, causing it to cramp up and become tired easily. When this happens, you will not be able to write well.\\nKeep the hand loose and relaxed instead, mirroring how you hold the pen with your right hand. Make a conscious effort to relax your hand every few minutes while you are writing.\\nThe materials you write with can also make a significant difference to how comfortable you find writing with your left hand. Use nice quality, lined writing paper and a good pen with free-flowing ink.\\nAlso tilt the paper or writing pad you're working with 30 to 45 degrees to the right. Writing at this angle should feel more natural.\\n1-3. Practice your ABC's.\\nBegin by writing out your ABC's with your left hand, in both capital and lowercase letters. Go slowly and carefully, concentrating on making each letter as well-formed as possible. Accuracy is more important than speed for now.\\nAs a point of comparison, you should also write out your ABC's using your right hand. From then on, you can focus on getting the letters you write with your left hand as perfect as those you write with your right.\\nHold on to your practice pages by keeping them in a folder somewhere. Then when you reach a point where you feel frustrated and tempted to give up on your quest to become left-handed, you can look back on these sheets and see how far you have progressed already. This should give you renewed motivation to continue.\\n1-4. Practice writing sentences.\\nWhen you become tired with the ABC's, you can progress onto writing sentences.\\nStart with something simple like \\\"I am writing this sentence with my left hand.\\\" Remember to go slowly and focus on neatness rather than efficiency.\\nThen try writing \\\"The quick brown fox jumps over the lazy dog\\\" over and over again. Since this sentence contains every letter of the alphabet, it's a good one to practice with.\\nOther sentences containing all 26 letters are: \\\"The five boxing wizards jumped quickly\\\" and \\\"Pack my box with five dozen liquor jugs\\\".\\n1-5. Use writing workbooks.\\nWhen children are learning to write for the first time, they use writing workbooks where they can trace over letters made from dotted lines. This helps them to control their hand movement and gain accuracy.\\nWhen learning to write with your left hand, you are essentially teaching both your hand and your brain how to write all over again, so using these workbooks is not a bad idea.\\nYou can also use copies with extra lines on the paper to ensure your letters are in the correct proportions.\\n1-6. Try writing backwards.\\nIn the English language, along with many other languages across the world, people write from left to right or from \\\"thumb to pinky\\\".\\nThis feels natural for right-handed people. It also helps to prevent the ink from becoming smudged as your hand moves across the page.\\nFor left-handed people, however, this movement often feels unnatural and can make a mess as the hand moves across the fresh ink. For these reasons, left-handed people often feel more comfortable writing backwards.\\nIn fact, the famous artist Leonardo da Vinci was left-handed and often wrote notes and letters backwards. They could only be deciphered by holding the paper up to a mirror and reading from the reflection.\\nPractice your own backwards writing with your left hand -- you might be surprised at how easy you find it. Remember to write from right to left, \\\"thumb to pinky\\\" on your left hand. You will also need to write the letters backwards for true backwards writing!\\n1-7. Do some drawing.\\nAlthough the goal is to learn how to write with your left hand, you can also benefit from drawing with your left hand. This will give you valuable practice in controlling your left hand, while also building strength.\\nStart with something simple, such as drawing basic shapes like circles, squares, and triangles. Then progress onto sketching items you see around you, like trees, lamps, and chairs, then if you're feeling particularly confident, people and animals.\\nDrawing upside down (known as inverted drawing) using your left hand is another great exercise you can try. This will not only improve your writing skills, but it is also a great brain-training exercise which will open you up to more creative thinking!\\nMany great artists such as Michelangelo, da Vinci and Sir Edwin Henry Landseer were ambidextrous. This enabled them to switch from one hand to the other while drawing or painting if their hands got tired or they needed to work at a particular angle. Landseer was also famous for being to draw with both hands simultaneously.\\n1-8. Have patience.\\nAs mentioned above, learning how to write with your left hand is a process that will take time and dedication. You will need to be patient with yourself and prevent yourself from giving up too easily.\\nRemember that it took you years to master writing with your right hand as a child and even though it shouldn't take you quite this long to write with your left (as some of the skills are transferable) the learning process will take time.\\nDon't worry about speed initially; just keep practicing with as much control and accuracy as you can, and you will become faster and more confident with time.\\nKeep reminding yourself of what an impressive and useful skill it will be when you can write with your left hand. Staying motivated is the biggest challenge you'll face as you work towards becoming left-handed.\\n2. Strength Training\\n2-1. Do everything with your left hand.\\nSkill automatically transferred from your right hand to your left hand somewhat in all those previous years of your life, so it won't be extremely hard to start doing things with your left hand at first. Since skill also automatically transfers from one task to another task somewhat, you will gain the skill faster to do a specific task with your left hand if you do all tasks with your left hand than if you do just that task with your left hand. Be patient. Some people say the older you are, the harder it is to change to left-handedness but that's misleading. The illusion that changing handedness is easier at a younger age comes from the fact that the higher the skill you have with your right hand, the lower the patience you have for a given amount of skill in your left hand. In fact, the older you are, the shorter it takes for your left hand to gain a given absolute amount of skill. The easiest, but most important thing you can do to strengthen your left hand is to use it to complete all of the actions and activities you would normally do with your right hand.\\nMake an effort to brush your teeth holding the toothbrush in your left hand. You can also comb your hair, pick up your coffee cup, butter your bread and open doors with your left hand, among many other daily activities.\\nAlso try throwing darts (in a safe environment), playing pool, or throwing and catching a softball with your left hand\\nIf you're finding it hard to remember, and keep using your right hand accidentally, try bandaging the fingers of your right hand together. This will prevent you from being able to use it and force you to use your left hand instead.\\n2-2. Lift weights with your left hand.\\nOne of the best ways to strengthen your left arm and hand, and correct any strength imbalances between your dominant and non-dominant sides, is to lift weights.\\nHold a dumbbell in your left hand and do exercises such as bicep curls, kickbacks, hammer curls and dumbbell presses.\\nStart with a low weight, then move up to heavier weights as your strength improves.\\n2-3. Learn how to juggle.\\nLearning how to juggle using three and then four balls is a great way to strengthen your left hand and arm, while also providing you with an impressive party trick!\\n2-4. Practice bouncing balls.\\nOne great exercise for improving ambidexterity and strengthening your non-dominant hand is to take two table tennis rackets and two balls and to bounce them simultaneously with both hands.\\nOnce you master this, you can progress to using smaller rackets, or even wide-ended hammers.\\nIn addition to improving your left-hand usage, this is a fantastic whole brain exercise!\\n2-5. Pick up a musical instrument.\\nMany people who play musical instruments (which require the use of both hands) are already somewhat ambidextrous.\\nAs a result, picking up a musical instrument -- such as the piano or flute -- and practicing everyday will help you to strengthen your left hand.\\n2-6. Go swimming.\\nSwimming is another ambidextrous activity which has been proven to help with balancing the brain hemispheres, allowing you to use you non-dominant hand more fluidly.\\nHit the swimming pool and do a few lengths to strengthen the left side of your body and get a great cardio workout at the same time!\\n2-7. Wash dishes with your left hand.\\nWashing Dishes regularly with your left hand is a safe and simple method to improve on the dexterity of your non-dominant hand. This can be both fun and useful in the long run, apart from cleaning the dishes.\\n2-8. Start doing finer motor tasks such as mirror writing, playing pool, cutting cords out of shrimp, and throwing darts with your non-dominant hand now that you practiced it up with simple tasks.\\nDoing that will also practice up the general skill of automatically transferring skill from an action to its mirror image so that the next task you start doing with your left hand that you used to do with your right hand, you will be a tiny bit more skilled at doing it with your left hand when you first start than you would have been if you had never done it with either hand before. It may take many years for your left hand to catch up to the skill of your right hand but probably less than 2 months for your left hand to become very nearly as skilled as the right hand. Once your left hand becomes skilled enough to do the job easily, there's no need to be impatient about your left hand becoming more skilled just because your right hand is even more skilled. You can skip the steps 2-7 if you want to hurry up and become ambidextrous and can handle the boredom of doing them slowly at first.\\n2-9. Remember to use your left hand at all times.\\nUsing your dominant right hand has become so ingrained in your brain that you will use it automatically, without thinking. This can be a problem when you are attempting to become left-handed. To overcome this problem, try to come up with a system to remind yourself to use your left hand whenever you do something.\\nFor example, write the word \\\"left\\\" on the back of your left hand and the word \\\"right\\\" on the back of your right hand. This will act as a visual reminder every time you go to pick up a pen or complete some other activity.\\nYou could also try wearing your watch on the right wrist instead of the left. This will really help your subconscious to register that you are trying to change sides.\\nAnother thing you can do is place sticky notes on things like the phone, the refrigerator, and the door handles. These will remind you to use your left hand whenever you reach out to touch them.\\nTips\\nOnly practice your left-handwriting at home. When you are at school or work, write with your dominant or right hand, at least until you can write neatly and quickly with your left hand. This will save you time and prevent your work from looking too messy.\\nWhile learning to write, adjust your posture to suit your new left-handed stance.\\nWhile starting to use your left hand more, refrain as much as possible from using your right hand or arm.\\nWarnings\\nUnderstand that this goal will take a while to achieve, so you'll have to be patient.\\nDon't hammer nails with your left hand before you become ambidextrous.\\nDon't attempt to cut cucumber into thin slices with your left hand using your knuckles to guide the knife, especially don't start training to do it fast until after you become fully ambidextrous because it's the knife might occasionally accidentally go too high cutting your knuckles.\\nChanging which hand you use may disorient you, so take it slowly.\\n\", \"简要回答\": \"Training to become left-handed when you are naturally right-handed is difficult, yet it is a fun and interesting challenge. If you manage to achieve it, you will become ambidextrous (a person who can use both hands with equal facility), just like many great historical figures such as Albert Einstein, Michelangelo, Harry Kahne, Nikola Tesla, Leonardo Da Vinci, Alexander Fleming, and Benjamin Franklin. Some people are simply born ambidextrous, so there is absolutely no training. Of course, no one absolutely has to be trained to be ambidextrous. Still, there are advantages to being ambidextrous. For example, ambidexterity has an advantage in snooker because some shots are set up to favor the right hand and others are easier with the left; and being ambidextrous helps in tennis as you can reach more balls if you can hit forehand from both sides. Learning to use your left-hand takes time and patience, but it is achievable with effort and an open mind!\\n\\nLeft-handers can also become right-handed by reversing the steps in this article. For some left-handed people, being able to use the right hand with facility has the additional advantage of overcoming the inconvenience of being left-handed in a world designed for right-handers.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Writing Practice\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice using your left hand daily.\", \"描述\": \"Becoming proficient with your left hand will not happen overnight - it's a process that could take months or even years to complete. So if you want to learn how to use your left hand, you will need to commit to practicing daily.\\nSet some time aside each day to practice your left handwriting. It doesn't need to be much; even 15 minutes a day will help you to improve at a satisfying pace.\\nIn fact, it is better not to commit yourself to practicing for long periods of time, as you will probably get frustrated and be inclined to give up.\\nPracticing a little every day is the best way forward.\\nPractice drawing letters in the air. Start by doing this exercise with your right hand, and then transfer it to your left hand by copying. Transfer the skill to paper later; sustained practice will be required to properly prepare your muscles.\"}, {\"编号\": 2, \"标题\": \"Position your hand correctly.\", \"描述\": \"When training yourself to write with your left hand, it's important that you hold the pen or pencil comfortably.\\nMany people are inclined to grip the pen too tightly, balling their hand up into a claw around it. However, this creates tension in the hand, causing it to cramp up and become tired easily. When this happens, you will not be able to write well.\\nKeep the hand loose and relaxed instead, mirroring how you hold the pen with your right hand. Make a conscious effort to relax your hand every few minutes while you are writing.\\nThe materials you write with can also make a significant difference to how comfortable you find writing with your left hand. Use nice quality, lined writing paper and a good pen with free-flowing ink.\\nAlso tilt the paper or writing pad you're working with 30 to 45 degrees to the right. Writing at this angle should feel more natural.\"}, {\"编号\": 3, \"标题\": \"Practice your ABC's.\", \"描述\": \"Begin by writing out your ABC's with your left hand, in both capital and lowercase letters. Go slowly and carefully, concentrating on making each letter as well-formed as possible. Accuracy is more important than speed for now.\\nAs a point of comparison, you should also write out your ABC's using your right hand. From then on, you can focus on getting the letters you write with your left hand as perfect as those you write with your right.\\nHold on to your practice pages by keeping them in a folder somewhere. Then when you reach a point where you feel frustrated and tempted to give up on your quest to become left-handed, you can look back on these sheets and see how far you have progressed already. This should give you renewed motivation to continue.\"}, {\"编号\": 4, \"标题\": \"Practice writing sentences.\", \"描述\": \"When you become tired with the ABC's, you can progress onto writing sentences.\\nStart with something simple like \\\"I am writing this sentence with my left hand.\\\" Remember to go slowly and focus on neatness rather than efficiency.\\nThen try writing \\\"The quick brown fox jumps over the lazy dog\\\" over and over again. Since this sentence contains every letter of the alphabet, it's a good one to practice with.\\nOther sentences containing all 26 letters are: \\\"The five boxing wizards jumped quickly\\\" and \\\"Pack my box with five dozen liquor jugs\\\".\"}, {\"编号\": 5, \"标题\": \"Use writing workbooks.\", \"描述\": \"When children are learning to write for the first time, they use writing workbooks where they can trace over letters made from dotted lines. This helps them to control their hand movement and gain accuracy.\\nWhen learning to write with your left hand, you are essentially teaching both your hand and your brain how to write all over again, so using these workbooks is not a bad idea.\\nYou can also use copies with extra lines on the paper to ensure your letters are in the correct proportions.\"}, {\"编号\": 6, \"标题\": \"Try writing backwards.\", \"描述\": \"In the English language, along with many other languages across the world, people write from left to right or from \\\"thumb to pinky\\\".\\nThis feels natural for right-handed people. It also helps to prevent the ink from becoming smudged as your hand moves across the page.\\nFor left-handed people, however, this movement often feels unnatural and can make a mess as the hand moves across the fresh ink. For these reasons, left-handed people often feel more comfortable writing backwards.\\nIn fact, the famous artist Leonardo da Vinci was left-handed and often wrote notes and letters backwards. They could only be deciphered by holding the paper up to a mirror and reading from the reflection.\\nPractice your own backwards writing with your left hand -- you might be surprised at how easy you find it. Remember to write from right to left, \\\"thumb to pinky\\\" on your left hand. You will also need to write the letters backwards for true backwards writing!\"}, {\"编号\": 7, \"标题\": \"Do some drawing.\", \"描述\": \"Although the goal is to learn how to write with your left hand, you can also benefit from drawing with your left hand. This will give you valuable practice in controlling your left hand, while also building strength.\\nStart with something simple, such as drawing basic shapes like circles, squares, and triangles. Then progress onto sketching items you see around you, like trees, lamps, and chairs, then if you're feeling particularly confident, people and animals.\\nDrawing upside down (known as inverted drawing) using your left hand is another great exercise you can try. This will not only improve your writing skills, but it is also a great brain-training exercise which will open you up to more creative thinking!\\nMany great artists such as Michelangelo, da Vinci and Sir Edwin Henry Landseer were ambidextrous. This enabled them to switch from one hand to the other while drawing or painting if their hands got tired or they needed to work at a particular angle. Landseer was also famous for being to draw with both hands simultaneously.\"}, {\"编号\": 8, \"标题\": \"Have patience.\", \"描述\": \"As mentioned above, learning how to write with your left hand is a process that will take time and dedication. You will need to be patient with yourself and prevent yourself from giving up too easily.\\nRemember that it took you years to master writing with your right hand as a child and even though it shouldn't take you quite this long to write with your left (as some of the skills are transferable) the learning process will take time.\\nDon't worry about speed initially; just keep practicing with as much control and accuracy as you can, and you will become faster and more confident with time.\\nKeep reminding yourself of what an impressive and useful skill it will be when you can write with your left hand. Staying motivated is the biggest challenge you'll face as you work towards becoming left-handed.\"}]}, {\"编号\": 2, \"标题\": \"Strength Training\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do everything with your left hand.\", \"描述\": \"Skill automatically transferred from your right hand to your left hand somewhat in all those previous years of your life, so it won't be extremely hard to start doing things with your left hand at first. Since skill also automatically transfers from one task to another task somewhat, you will gain the skill faster to do a specific task with your left hand if you do all tasks with your left hand than if you do just that task with your left hand. Be patient. Some people say the older you are, the harder it is to change to left-handedness but that's misleading. The illusion that changing handedness is easier at a younger age comes from the fact that the higher the skill you have with your right hand, the lower the patience you have for a given amount of skill in your left hand. In fact, the older you are, the shorter it takes for your left hand to gain a given absolute amount of skill. The easiest, but most important thing you can do to strengthen your left hand is to use it to complete all of the actions and activities you would normally do with your right hand.\\nMake an effort to brush your teeth holding the toothbrush in your left hand. You can also comb your hair, pick up your coffee cup, butter your bread and open doors with your left hand, among many other daily activities.\\nAlso try throwing darts (in a safe environment), playing pool, or throwing and catching a softball with your left hand\\nIf you're finding it hard to remember, and keep using your right hand accidentally, try bandaging the fingers of your right hand together. This will prevent you from being able to use it and force you to use your left hand instead.\"}, {\"编号\": 2, \"标题\": \"Lift weights with your left hand.\", \"描述\": \"One of the best ways to strengthen your left arm and hand, and correct any strength imbalances between your dominant and non-dominant sides, is to lift weights.\\nHold a dumbbell in your left hand and do exercises such as bicep curls, kickbacks, hammer curls and dumbbell presses.\\nStart with a low weight, then move up to heavier weights as your strength improves.\"}, {\"编号\": 3, \"标题\": \"Learn how to juggle.\", \"描述\": \"Learning how to juggle using three and then four balls is a great way to strengthen your left hand and arm, while also providing you with an impressive party trick!\"}, {\"编号\": 4, \"标题\": \"Practice bouncing balls.\", \"描述\": \"One great exercise for improving ambidexterity and strengthening your non-dominant hand is to take two table tennis rackets and two balls and to bounce them simultaneously with both hands.\\nOnce you master this, you can progress to using smaller rackets, or even wide-ended hammers.\\nIn addition to improving your left-hand usage, this is a fantastic whole brain exercise!\"}, {\"编号\": 5, \"标题\": \"Pick up a musical instrument.\", \"描述\": \"Many people who play musical instruments (which require the use of both hands) are already somewhat ambidextrous.\\nAs a result, picking up a musical instrument -- such as the piano or flute -- and practicing everyday will help you to strengthen your left hand.\"}, {\"编号\": 6, \"标题\": \"Go swimming.\", \"描述\": \"Swimming is another ambidextrous activity which has been proven to help with balancing the brain hemispheres, allowing you to use you non-dominant hand more fluidly.\\nHit the swimming pool and do a few lengths to strengthen the left side of your body and get a great cardio workout at the same time!\"}, {\"编号\": 7, \"标题\": \"Wash dishes with your left hand.\", \"描述\": \"Washing Dishes regularly with your left hand is a safe and simple method to improve on the dexterity of your non-dominant hand. This can be both fun and useful in the long run, apart from cleaning the dishes.\"}, {\"编号\": 8, \"标题\": \"Start doing finer motor tasks such as mirror writing, playing pool, cutting cords out of shrimp, and throwing darts with your non-dominant hand now that you practiced it up with simple tasks.\", \"描述\": \"Doing that will also practice up the general skill of automatically transferring skill from an action to its mirror image so that the next task you start doing with your left hand that you used to do with your right hand, you will be a tiny bit more skilled at doing it with your left hand when you first start than you would have been if you had never done it with either hand before. It may take many years for your left hand to catch up to the skill of your right hand but probably less than 2 months for your left hand to become very nearly as skilled as the right hand. Once your left hand becomes skilled enough to do the job easily, there's no need to be impatient about your left hand becoming more skilled just because your right hand is even more skilled. You can skip the steps 2-7 if you want to hurry up and become ambidextrous and can handle the boredom of doing them slowly at first.\"}, {\"编号\": 9, \"标题\": \"Remember to use your left hand at all times.\", \"描述\": \"Using your dominant right hand has become so ingrained in your brain that you will use it automatically, without thinking. This can be a problem when you are attempting to become left-handed. To overcome this problem, try to come up with a system to remind yourself to use your left hand whenever you do something.\\nFor example, write the word \\\"left\\\" on the back of your left hand and the word \\\"right\\\" on the back of your right hand. This will act as a visual reminder every time you go to pick up a pen or complete some other activity.\\nYou could also try wearing your watch on the right wrist instead of the left. This will really help your subconscious to register that you are trying to change sides.\\nAnother thing you can do is place sticky notes on things like the phone, the refrigerator, and the door handles. These will remind you to use your left hand whenever you reach out to touch them.\"}], \"小提示\": [\"Only practice your left-handwriting at home. When you are at school or work, write with your dominant or right hand, at least until you can write neatly and quickly with your left hand. This will save you time and prevent your work from looking too messy.\\n\", \"While learning to write, adjust your posture to suit your new left-handed stance.\\n\", \"While starting to use your left hand more, refrain as much as possible from using your right hand or arm.\\n\"], \"注意事项\": [\"Understand that this goal will take a while to achieve, so you'll have to be patient.\\n\", \"Don't hammer nails with your left hand before you become ambidextrous.\\n\", \"Don't attempt to cut cucumber into thin slices with your left hand using your knuckles to guide the knife, especially don't start training to do it fast until after you become fully ambidextrous because it's the knife might occasionally accidentally go too high cutting your knuckles.\\n\", \"Changing which hand you use may disorient you, so take it slowly.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,113 |
How to Become Less of a Control Freak
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1. Altering Your Worldview
1-1. Admit you have issues with control.
If you're controlling, you may have a tendency to assume you're right. Recognize when you feel your way is the only way to complete a task. Acknowledge that the problem is your need for control and not someone else's shortcomings.
It's easy to simply say to yourself, "I have control issues." You need to carry that mentality into day to day interactions. For example, if you find yourself trying to micromanage how your spouse does the dishes, remind yourself, "This is me being controlling. It's not my spouse's fault."
1-2. Focus on recognizing your own emotions.
People who feel the need to control their surroundings often struggle to contain their own emotions. They may also struggle to recognize or express their emotions, and the controlling behaviors help keep their emotions in check. Acknowledge what you're feeling when you feel the need to control. Ask yourself why you're feeling this way and how you can manage your feelings.
Label your emotions as they occur. For example, think, "I'm frustrated" if you feel the need to control a situation. There are other ways to deal with frustration other than control. Try going for a long walk to wind down, for example, instead of micromanaging the situation.
1-3. Examine any issues you have with trusting others.
People who are controlling often struggle to trust others. Ask yourself what trust issues you have, and what caused them. Then take steps to learn to trust.
When you feel the need to control something, ask yourself if you're struggling to trust.
Think about things that happened in your past that made you lose trust. Did someone close to you let you down? Did you feel betrayed by someone important to you? Did someone break your heart?
Choose someone important to you and start practicing trust with them. Notice when this person fulfills on a promise and is there for you. Try confiding in them and allowing them to handle some of the things you feel the need to control.
Consider seeing a counselor to work on your trust issues.
1-4. Focus on what you can control.
It's important to learn the difference between what you can and cannot control. You can only control your own thoughts and reactions. You have no control over what others say, think, or do. You can change yourself, but not others.
Remember that your reaction to things can only harm you. Having a negative reaction to things will not hurt the other person as much as it hurts you. Take care of yourself by changing how you react to issues.
When something goes wrong, take a deep breath, give yourself a moment to clear your thoughts, remind yourself that it isn't the end of the world, and mentally list the positives that could come from the setback. You could say, "Although I'm worried this traffic will make me late, I can use this time to listen to the latest episode of my podcast. I'll let people know I'm running late, and they'll understand that this happens sometimes."
1-5. Question your own beliefs.
When you feel the need to control, ask yourself why you feel that way and question that feeling. Control is often rooted in a rigid worldview. Challenging that worldview can help you learn to let things go.
When you start feeling controlling, pause and state why you're feeling that way. Ask yourself what underlying assumption is driving your need for control.
For example, a co-worker wants to take a more lighthearted approach to a presentation. You don't want to listen to their perspective. Stop and think to yourself, "I'm assuming my approach is correct, but I actually don't know the audience as well as my co-worker. I'm being controlling because public speaking makes me nervous and I need to back down."
1-6. Accept some chaos.
Controlling people often have trouble accepting that life is unpredictable. If you have a heightened need for control, work on accepting life is sometimes chaotic. You can't always predict how a situation will unfold and none of your actions will change the outcome.
Remind yourself in moments of chaos that there's nothing you can do. Think to yourself, "I can't fix this problem. I just have to live with the chaos for now."
You can also actively try to embrace spontaneity. Take a day off on a whim, spend money on a treat for yourself, or have a last minute date night with your partner.
1-7. See a therapist.
Not everyone can overcome controlling tendencies on their own. If you're struggling from control issues that stem from feelings like stress and anxiety, a therapist can help you sort out your issues. You can ask your regular doctor for a referral, search online, or get a list of therapists from your insurance provider to help you find someone to sort out your control issues.
2. Changing Your Behavior
2-1. Put someone else in charge of a situation.
Letting other people take charge can gradually teach you to relinquish control over time. Start small. Let a co-worker pick a restaurant you're ordering lunch from. Gradually build up to bigger tasks. For example, let a co-worker decide the agenda for a meeting at work.
Play to people's strengths. If you feel the people you're putting in charge are skilled, you'll feel more comfortable letting go of control. For example, put a co-worker who's great a math in charge of budgeting for a project.
2-2. Recognize and avoid your triggers.
Controlling people are often set off by certain situations. A great way to curb your controlling tendencies is to recognize your trigger. Figure out when you're likely to feel the need for control and avoid those situations.
For example, maybe you don't do well in big group settings. You get nervous and try to micromanage what you do and where you go. Try to hang out with friends in small groups of one or two people to reduce your controlling tendencies.
2-3. Change how you communicate.
If you're not getting through to people, you may feel an extra urge to control. Learn to adjust your communication style between individual people. If you're able to express yourself more easily, anxiety won't bring out control freak tendencies.
Pay attention to how people respond to different types of communication. If a co-worker seems upset after you give them blunt feedback, maybe they don't respond to a "tough love" approach.
Adjust your communication style next time to see if you can get through to them better. Add compliments between the criticisms and encourage your co-worker to come to you and ask for help if they're ever confused.
2-4. Ask people you trust for help.
If you're reaching out to people you trust, you'll be less likely to micromanage. If an overwhelming situation is bringing out your control freak tendencies, ask your most trusted co-workers, friends, and family members for help. This way, you'll be able to step back and relinquish control more easily.
2-5. Have people keep you in check.
Let a few trusted friends and co-workers know you're actively trying to be less controlling. Tell them you would appreciate it if they would tell you up front if you're micromanaging a situation. This way, you can learn to recognize and then adjust your behavior as needed.
It's a good idea to suggest a humorous code word to use when you're being controlling. For example, they could say "bugaboo" when they feel you're behavior is too controlling. This will help you all keep the situation light.
3. Acknowledging Other People's Perspectives
3-1. Have compassion for other people's mistakes.
Everyone makes mistakes. If you're able to accept this rather than getting angry or frustrated, you'll become less controlling. Being concerned about other people screwing up can increase your need to micromanage a situation.
If you see someone make a mistake, put yourself in their shoes. Remember a situation where you screwed up in a similar fashion. It probably wasn't the end of the world, and sometimes you need to let people make their own mistakes.
For example, your spouse forgot to pick up a prescription from the pharmacy. You've probably made similar mistakes before. While running back out to the store last minute was an inconvenience, it likely wasn't a huge deal.
3-2. Recognize your reality is biased.
People with controlling tendencies think their reality is the right reality. You may feel you have the right organizational style at work. You may even think your emotional reactions are the "right" reactions while other people are reacting "wrong." Throughout the day, remind yourself that everyone's point of view is valid.
For example, maybe you like to start tasks early. Another co-worker tends to put things off, but always does a good job. This strategy may work for them, even if it does not work for you.
3-3. Communicate more with others.
Open communication can help you see where other people are coming from, allowing you to get out of your own head. Talk to friends, family members, and co-workers regularly about how they're handling a given task or situation. The more you know about another person's perspective, the less need you'll feel to control that person.
|
{
"create_time": "20230517 10:54:13",
"回答明细": "{\"回答\": \"1. Altering Your Worldview\\n1-1. Admit you have issues with control.\\nIf you're controlling, you may have a tendency to assume you're right. Recognize when you feel your way is the only way to complete a task. Acknowledge that the problem is your need for control and not someone else's shortcomings.\\nIt's easy to simply say to yourself, \\\"I have control issues.\\\" You need to carry that mentality into day to day interactions. For example, if you find yourself trying to micromanage how your spouse does the dishes, remind yourself, \\\"This is me being controlling. It's not my spouse's fault.\\\"\\n1-2. Focus on recognizing your own emotions.\\nPeople who feel the need to control their surroundings often struggle to contain their own emotions. They may also struggle to recognize or express their emotions, and the controlling behaviors help keep their emotions in check. Acknowledge what you're feeling when you feel the need to control. Ask yourself why you're feeling this way and how you can manage your feelings.\\nLabel your emotions as they occur. For example, think, \\\"I'm frustrated\\\" if you feel the need to control a situation. There are other ways to deal with frustration other than control. Try going for a long walk to wind down, for example, instead of micromanaging the situation.\\n1-3. Examine any issues you have with trusting others.\\nPeople who are controlling often struggle to trust others. Ask yourself what trust issues you have, and what caused them. Then take steps to learn to trust.\\nWhen you feel the need to control something, ask yourself if you're struggling to trust.\\nThink about things that happened in your past that made you lose trust. Did someone close to you let you down? Did you feel betrayed by someone important to you? Did someone break your heart?\\nChoose someone important to you and start practicing trust with them. Notice when this person fulfills on a promise and is there for you. Try confiding in them and allowing them to handle some of the things you feel the need to control.\\nConsider seeing a counselor to work on your trust issues.\\n1-4. Focus on what you can control.\\nIt's important to learn the difference between what you can and cannot control. You can only control your own thoughts and reactions. You have no control over what others say, think, or do. You can change yourself, but not others.\\nRemember that your reaction to things can only harm you. Having a negative reaction to things will not hurt the other person as much as it hurts you. Take care of yourself by changing how you react to issues.\\nWhen something goes wrong, take a deep breath, give yourself a moment to clear your thoughts, remind yourself that it isn't the end of the world, and mentally list the positives that could come from the setback. You could say, \\\"Although I'm worried this traffic will make me late, I can use this time to listen to the latest episode of my podcast. I'll let people know I'm running late, and they'll understand that this happens sometimes.\\\"\\n1-5. Question your own beliefs.\\nWhen you feel the need to control, ask yourself why you feel that way and question that feeling. Control is often rooted in a rigid worldview. Challenging that worldview can help you learn to let things go.\\nWhen you start feeling controlling, pause and state why you're feeling that way. Ask yourself what underlying assumption is driving your need for control.\\nFor example, a co-worker wants to take a more lighthearted approach to a presentation. You don't want to listen to their perspective. Stop and think to yourself, \\\"I'm assuming my approach is correct, but I actually don't know the audience as well as my co-worker. I'm being controlling because public speaking makes me nervous and I need to back down.\\\"\\n1-6. Accept some chaos.\\nControlling people often have trouble accepting that life is unpredictable. If you have a heightened need for control, work on accepting life is sometimes chaotic. You can't always predict how a situation will unfold and none of your actions will change the outcome.\\nRemind yourself in moments of chaos that there's nothing you can do. Think to yourself, \\\"I can't fix this problem. I just have to live with the chaos for now.\\\"\\nYou can also actively try to embrace spontaneity. Take a day off on a whim, spend money on a treat for yourself, or have a last minute date night with your partner.\\n1-7. See a therapist.\\nNot everyone can overcome controlling tendencies on their own. If you're struggling from control issues that stem from feelings like stress and anxiety, a therapist can help you sort out your issues. You can ask your regular doctor for a referral, search online, or get a list of therapists from your insurance provider to help you find someone to sort out your control issues.\\n2. Changing Your Behavior\\n2-1. Put someone else in charge of a situation.\\nLetting other people take charge can gradually teach you to relinquish control over time. Start small. Let a co-worker pick a restaurant you're ordering lunch from. Gradually build up to bigger tasks. For example, let a co-worker decide the agenda for a meeting at work.\\nPlay to people's strengths. If you feel the people you're putting in charge are skilled, you'll feel more comfortable letting go of control. For example, put a co-worker who's great a math in charge of budgeting for a project.\\n2-2. Recognize and avoid your triggers.\\nControlling people are often set off by certain situations. A great way to curb your controlling tendencies is to recognize your trigger. Figure out when you're likely to feel the need for control and avoid those situations.\\nFor example, maybe you don't do well in big group settings. You get nervous and try to micromanage what you do and where you go. Try to hang out with friends in small groups of one or two people to reduce your controlling tendencies.\\n2-3. Change how you communicate.\\nIf you're not getting through to people, you may feel an extra urge to control. Learn to adjust your communication style between individual people. If you're able to express yourself more easily, anxiety won't bring out control freak tendencies.\\nPay attention to how people respond to different types of communication. If a co-worker seems upset after you give them blunt feedback, maybe they don't respond to a \\\"tough love\\\" approach.\\nAdjust your communication style next time to see if you can get through to them better. Add compliments between the criticisms and encourage your co-worker to come to you and ask for help if they're ever confused.\\n2-4. Ask people you trust for help.\\nIf you're reaching out to people you trust, you'll be less likely to micromanage. If an overwhelming situation is bringing out your control freak tendencies, ask your most trusted co-workers, friends, and family members for help. This way, you'll be able to step back and relinquish control more easily.\\n2-5. Have people keep you in check.\\nLet a few trusted friends and co-workers know you're actively trying to be less controlling. Tell them you would appreciate it if they would tell you up front if you're micromanaging a situation. This way, you can learn to recognize and then adjust your behavior as needed. \\nIt's a good idea to suggest a humorous code word to use when you're being controlling. For example, they could say \\\"bugaboo\\\" when they feel you're behavior is too controlling. This will help you all keep the situation light.\\n3. Acknowledging Other People's Perspectives\\n3-1. Have compassion for other people's mistakes.\\nEveryone makes mistakes. If you're able to accept this rather than getting angry or frustrated, you'll become less controlling. Being concerned about other people screwing up can increase your need to micromanage a situation.\\nIf you see someone make a mistake, put yourself in their shoes. Remember a situation where you screwed up in a similar fashion. It probably wasn't the end of the world, and sometimes you need to let people make their own mistakes.\\nFor example, your spouse forgot to pick up a prescription from the pharmacy. You've probably made similar mistakes before. While running back out to the store last minute was an inconvenience, it likely wasn't a huge deal.\\n3-2. Recognize your reality is biased.\\nPeople with controlling tendencies think their reality is the right reality. You may feel you have the right organizational style at work. You may even think your emotional reactions are the \\\"right\\\" reactions while other people are reacting \\\"wrong.\\\" Throughout the day, remind yourself that everyone's point of view is valid.\\nFor example, maybe you like to start tasks early. Another co-worker tends to put things off, but always does a good job. This strategy may work for them, even if it does not work for you.\\n3-3. Communicate more with others.\\nOpen communication can help you see where other people are coming from, allowing you to get out of your own head. Talk to friends, family members, and co-workers regularly about how they're handling a given task or situation. The more you know about another person's perspective, the less need you'll feel to control that person.\\n\", \"简要回答\": \"Control can be very tempting, especially if your life is chaotic and stressful. However, trying to control every aspect of a situation often does more harm than good. If you find yourself becoming a control freak, work on altering your worldview. Communicate more directly with others and learn when to let things go. Look at things from another person's perspective, as this will help you remember you're not right about everything. With a little dedication, you can overcome control freak tendencies.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Altering Your Worldview\", \"步骤\": [{\"编号\": 1, \"标题\": \"Admit you have issues with control.\", \"描述\": \"If you're controlling, you may have a tendency to assume you're right. Recognize when you feel your way is the only way to complete a task. Acknowledge that the problem is your need for control and not someone else's shortcomings.\\nIt's easy to simply say to yourself, \\\"I have control issues.\\\" You need to carry that mentality into day to day interactions. For example, if you find yourself trying to micromanage how your spouse does the dishes, remind yourself, \\\"This is me being controlling. It's not my spouse's fault.\\\"\"}, {\"编号\": 2, \"标题\": \"Focus on recognizing your own emotions.\", \"描述\": \"People who feel the need to control their surroundings often struggle to contain their own emotions. They may also struggle to recognize or express their emotions, and the controlling behaviors help keep their emotions in check. Acknowledge what you're feeling when you feel the need to control. Ask yourself why you're feeling this way and how you can manage your feelings.\\nLabel your emotions as they occur. For example, think, \\\"I'm frustrated\\\" if you feel the need to control a situation. There are other ways to deal with frustration other than control. Try going for a long walk to wind down, for example, instead of micromanaging the situation.\"}, {\"编号\": 3, \"标题\": \"Examine any issues you have with trusting others.\", \"描述\": \"People who are controlling often struggle to trust others. Ask yourself what trust issues you have, and what caused them. Then take steps to learn to trust.\\nWhen you feel the need to control something, ask yourself if you're struggling to trust.\\nThink about things that happened in your past that made you lose trust. Did someone close to you let you down? Did you feel betrayed by someone important to you? Did someone break your heart?\\nChoose someone important to you and start practicing trust with them. Notice when this person fulfills on a promise and is there for you. Try confiding in them and allowing them to handle some of the things you feel the need to control.\\nConsider seeing a counselor to work on your trust issues.\"}, {\"编号\": 4, \"标题\": \"Focus on what you can control.\", \"描述\": \"It's important to learn the difference between what you can and cannot control. You can only control your own thoughts and reactions. You have no control over what others say, think, or do. You can change yourself, but not others.\\nRemember that your reaction to things can only harm you. Having a negative reaction to things will not hurt the other person as much as it hurts you. Take care of yourself by changing how you react to issues.\\nWhen something goes wrong, take a deep breath, give yourself a moment to clear your thoughts, remind yourself that it isn't the end of the world, and mentally list the positives that could come from the setback. You could say, \\\"Although I'm worried this traffic will make me late, I can use this time to listen to the latest episode of my podcast. I'll let people know I'm running late, and they'll understand that this happens sometimes.\\\"\"}, {\"编号\": 5, \"标题\": \"Question your own beliefs.\", \"描述\": \"When you feel the need to control, ask yourself why you feel that way and question that feeling. Control is often rooted in a rigid worldview. Challenging that worldview can help you learn to let things go.\\nWhen you start feeling controlling, pause and state why you're feeling that way. Ask yourself what underlying assumption is driving your need for control.\\nFor example, a co-worker wants to take a more lighthearted approach to a presentation. You don't want to listen to their perspective. Stop and think to yourself, \\\"I'm assuming my approach is correct, but I actually don't know the audience as well as my co-worker. I'm being controlling because public speaking makes me nervous and I need to back down.\\\"\"}, {\"编号\": 6, \"标题\": \"Accept some chaos.\", \"描述\": \"Controlling people often have trouble accepting that life is unpredictable. If you have a heightened need for control, work on accepting life is sometimes chaotic. You can't always predict how a situation will unfold and none of your actions will change the outcome.\\nRemind yourself in moments of chaos that there's nothing you can do. Think to yourself, \\\"I can't fix this problem. I just have to live with the chaos for now.\\\"\\nYou can also actively try to embrace spontaneity. Take a day off on a whim, spend money on a treat for yourself, or have a last minute date night with your partner.\"}, {\"编号\": 7, \"标题\": \"See a therapist.\", \"描述\": \"Not everyone can overcome controlling tendencies on their own. If you're struggling from control issues that stem from feelings like stress and anxiety, a therapist can help you sort out your issues. You can ask your regular doctor for a referral, search online, or get a list of therapists from your insurance provider to help you find someone to sort out your control issues.\"}]}, {\"编号\": 2, \"标题\": \"Changing Your Behavior\", \"步骤\": [{\"编号\": 1, \"标题\": \"Put someone else in charge of a situation.\", \"描述\": \"Letting other people take charge can gradually teach you to relinquish control over time. Start small. Let a co-worker pick a restaurant you're ordering lunch from. Gradually build up to bigger tasks. For example, let a co-worker decide the agenda for a meeting at work.\\nPlay to people's strengths. If you feel the people you're putting in charge are skilled, you'll feel more comfortable letting go of control. For example, put a co-worker who's great a math in charge of budgeting for a project.\"}, {\"编号\": 2, \"标题\": \"Recognize and avoid your triggers.\", \"描述\": \"Controlling people are often set off by certain situations. A great way to curb your controlling tendencies is to recognize your trigger. Figure out when you're likely to feel the need for control and avoid those situations.\\nFor example, maybe you don't do well in big group settings. You get nervous and try to micromanage what you do and where you go. Try to hang out with friends in small groups of one or two people to reduce your controlling tendencies.\"}, {\"编号\": 3, \"标题\": \"Change how you communicate.\", \"描述\": \"If you're not getting through to people, you may feel an extra urge to control. Learn to adjust your communication style between individual people. If you're able to express yourself more easily, anxiety won't bring out control freak tendencies.\\nPay attention to how people respond to different types of communication. If a co-worker seems upset after you give them blunt feedback, maybe they don't respond to a \\\"tough love\\\" approach.\\nAdjust your communication style next time to see if you can get through to them better. Add compliments between the criticisms and encourage your co-worker to come to you and ask for help if they're ever confused.\"}, {\"编号\": 4, \"标题\": \"Ask people you trust for help.\", \"描述\": \"If you're reaching out to people you trust, you'll be less likely to micromanage. If an overwhelming situation is bringing out your control freak tendencies, ask your most trusted co-workers, friends, and family members for help. This way, you'll be able to step back and relinquish control more easily.\"}, {\"编号\": 5, \"标题\": \"Have people keep you in check.\", \"描述\": \"Let a few trusted friends and co-workers know you're actively trying to be less controlling. Tell them you would appreciate it if they would tell you up front if you're micromanaging a situation. This way, you can learn to recognize and then adjust your behavior as needed. \\nIt's a good idea to suggest a humorous code word to use when you're being controlling. For example, they could say \\\"bugaboo\\\" when they feel you're behavior is too controlling. This will help you all keep the situation light.\"}]}, {\"编号\": 3, \"标题\": \"Acknowledging Other People's Perspectives\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have compassion for other people's mistakes.\", \"描述\": \"Everyone makes mistakes. If you're able to accept this rather than getting angry or frustrated, you'll become less controlling. Being concerned about other people screwing up can increase your need to micromanage a situation.\\nIf you see someone make a mistake, put yourself in their shoes. Remember a situation where you screwed up in a similar fashion. It probably wasn't the end of the world, and sometimes you need to let people make their own mistakes.\\nFor example, your spouse forgot to pick up a prescription from the pharmacy. You've probably made similar mistakes before. While running back out to the store last minute was an inconvenience, it likely wasn't a huge deal.\"}, {\"编号\": 2, \"标题\": \"Recognize your reality is biased.\", \"描述\": \"People with controlling tendencies think their reality is the right reality. You may feel you have the right organizational style at work. You may even think your emotional reactions are the \\\"right\\\" reactions while other people are reacting \\\"wrong.\\\" Throughout the day, remind yourself that everyone's point of view is valid.\\nFor example, maybe you like to start tasks early. Another co-worker tends to put things off, but always does a good job. This strategy may work for them, even if it does not work for you.\"}, {\"编号\": 3, \"标题\": \"Communicate more with others.\", \"描述\": \"Open communication can help you see where other people are coming from, allowing you to get out of your own head. Talk to friends, family members, and co-workers regularly about how they're handling a given task or situation. The more you know about another person's perspective, the less need you'll feel to control that person.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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5,114 |
How to Become Lutheran
|
1. Steps
1-1. Go to a Lutheran church and ask the pastor about membership.
1-2. The pastor will usually offer to take you through a Bible Instruction Class or meet with you to discuss the differences between Lutherans and other Christians.
1-3. After the class you are welcome to be a Lutheran member!
1-4. Keep reading the Bible to grow your faith.
Honestly believing the Bible isn't something that magically happens when you join a Lutheran church. It might take a while, but through reading the Bible and prayer, God can create real faith in your heart.
1-5. Read the Small Catechism.
You may consider reading the Small Catechism of Dr.Martin Luther to further understand what Lutherans really believes.
1-6. Try to read the Book of Concord.
This is the testimony and confession of faith of early followers of the reform of Luther.
Tips
Don't be afraid to ask questions before committing to the classes.
Know your bible and read the Small Catechism of Dr.Martin Luther
Attend regularly to the Divine Service or the Worship service in a Lutheran church
Warnings
Lutheran worship services often offer "communion" or "The Lord's Supper" during their services. ELCA congregations open the Lord's Supper to all who believe Jesus died for them and that Jesus is present in the bread and wine we receive. Others practice 'close' communion. If you aren't a Lutheran member then it is best that you wait to participate in this until you talk to the pastor about it.
|
{
"create_time": "20230517 10:54:13",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Go to a Lutheran church and ask the pastor about membership.\\n\\n1-2. The pastor will usually offer to take you through a Bible Instruction Class or meet with you to discuss the differences between Lutherans and other Christians.\\n\\n1-3. After the class you are welcome to be a Lutheran member!\\n\\n1-4. Keep reading the Bible to grow your faith.\\nHonestly believing the Bible isn't something that magically happens when you join a Lutheran church. It might take a while, but through reading the Bible and prayer, God can create real faith in your heart.\\n1-5. Read the Small Catechism.\\nYou may consider reading the Small Catechism of Dr.Martin Luther to further understand what Lutherans really believes.\\n1-6. Try to read the Book of Concord.\\nThis is the testimony and confession of faith of early followers of the reform of Luther.\\nTips\\nDon't be afraid to ask questions before committing to the classes.\\nKnow your bible and read the Small Catechism of Dr.Martin Luther\\nAttend regularly to the Divine Service or the Worship service in a Lutheran church\\nWarnings\\nLutheran worship services often offer \\\"communion\\\" or \\\"The Lord's Supper\\\" during their services. ELCA congregations open the Lord's Supper to all who believe Jesus died for them and that Jesus is present in the bread and wine we receive. Others practice 'close' communion. If you aren't a Lutheran member then it is best that you wait to participate in this until you talk to the pastor about it.\\n\", \"简要回答\": \"Lutheranism is a denomination of the Christian Church. Lutherans believe that a person is not saved by being good, but only by God's grace through faith in Jesus. This means that a Lutheran simply trusts that Jesus's sacrifice on the cross completely pays for their salvation. Lutherans do want to follow God's commandments, not because they are afraid God will send them to hell, but because they are thankful that God loves them and has given them heaven. \\n\\nThere are three main Lutheran synods: The Evangelical Lutheran Church in America (ELCA) is the largest synod of Lutheranism in America. They have moved away from certain aspects of traditional Lutheranism, believing that God's love conquers all human misunderstandings. They are more willing to change with the times and culture. The Lutheran Church Missouri Synod (LCMS) is the second largest group of Lutherans and they are more conservative. The Wisconsin Evangelical Lutheran Synod (WELS) is the most conservative, interpreting the Bible as the inspired word of God. There are some other smaller Lutheran synods as well.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go to a Lutheran church and ask the pastor about membership.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"The pastor will usually offer to take you through a Bible Instruction Class or meet with you to discuss the differences between Lutherans and other Christians.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"After the class you are welcome to be a Lutheran member!\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Keep reading the Bible to grow your faith.\", \"描述\": \"Honestly believing the Bible isn't something that magically happens when you join a Lutheran church. It might take a while, but through reading the Bible and prayer, God can create real faith in your heart.\"}, {\"编号\": 5, \"标题\": \"Read the Small Catechism.\", \"描述\": \"You may consider reading the Small Catechism of Dr.Martin Luther to further understand what Lutherans really believes.\"}, {\"编号\": 6, \"标题\": \"Try to read the Book of Concord.\", \"描述\": \"This is the testimony and confession of faith of early followers of the reform of Luther.\"}], \"小提示\": [\"Don't be afraid to ask questions before committing to the classes.\\n\", \"Know your bible and read the Small Catechism of Dr.Martin Luther\\n\", \"Attend regularly to the Divine Service or the Worship service in a Lutheran church\\n\"], \"注意事项\": [\"Lutheran worship services often offer \\\"communion\\\" or \\\"The Lord's Supper\\\" during their services. ELCA congregations open the Lord's Supper to all who believe Jesus died for them and that Jesus is present in the bread and wine we receive. Others practice 'close' communion. If you aren't a Lutheran member then it is best that you wait to participate in this until you talk to the pastor about it.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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5,115 |
How to Become Master Electrician
|
1. Gaining the Necessary Education and Experience
1-1. Earn your GED or high school diploma.
If you haven’t already finished your high school education, doing so will be your first order of business. In most U.S. states, a GED is considered the minimum level of education needed to qualify for a position as an electrician’s apprentice.
This is a standard requirement throughout the United States and many other parts of the world, which means it will be the same no matter what trade school you end up applying to.
1-2. Train to become an electrician’s apprentice.
Apply to an electrical technology program in your area. There, you’ll be expected to complete a minimum of 144 classroom hours, along with 2,000-4,000 hours of on-the-job training under the guidance of a licensed residential wireman or Master Electrician.
Search for trade schools near you that offer electrician apprenticeship programs. If you know you want to get into a specialized field, try to find an apprenticeship related to that field. For example, if you want to become an automotive electrician, you could search for an automotive apprenticeship or training program.
The exact number of training hours you must have under your belt for each individual segment of your education (as well as other requirements) may differ depending on where you live.
You’ll receive compensation during your stint as an electrician’s apprentice, which means it may not be necessary to juggle other jobs.
1-3. Complete 8,000-10,000 hours of training to graduate to journeyman.
Once you’ve earned the title of electrician’s apprentice, your next step will be to put in the time and labor required to achieve journeyman status. This phase of training often entails 500-1,000 additional classroom hours, with 1-2 years spent active on the job.
You may need to take an exam at the end of your apprenticeship in order to be recognized as a licensed electrician. Most States require a minimum of 4 years of certified experience with a State Licensed Contractor and participation in a 4 years of State Sponsored Apprenticeship Program in order to qualify to sit for the test.
While not as experienced as Master-level tradespersons, journeymen are considered fully-qualified in their profession and are equipped with a wide range of skills and expertise.
1-4. Work as a journeyman electrician for up to 5 years.
Following your promotion to journeyman, your primary responsibility will be accumulate 4,000 hours of field-specific experience. This translates to around 2 years of work. Steady employment as a licensed electrician is arguably the most important part of the process, as it will serve as the basis for the skills and knowledge you need to become a Master Electrician.
Due to international differences in municipal electrical codes, no more than 25% of your training time may be obtained outside of the U.S.
1-5. Get a degree in electrical engineering to cut down on your training time.
If you want to accelerate your career, consider seeking either a bachelor’s or master’s of science in the field of electric engineering. Some states allow degree-holders to forego a good portion of the traditional and jobsite training required of non-degree-holding applicants.
A tradesperson with a bachelor’s degree only needs to have around 5,000 hours (about 3½ years) of experience compared to one following a normal course. For those with master’s degrees, it’s even less—approximately 3,500 hours, or roughly 2½ years on the job.
Degree-bridge opportunities may not be offered in every state or territory.
2. Completing Your Licensing Examination
2-1. Confirm that you meet the licensing requirements for your state.
To work as a Master Electrician in the United States, you need to be at least 21 years of age and be able to read and write in English fluently. You must also have between 2 and 7½ years (as many as 17,500 hours) of direct experience, which includes your time as an apprentice and journeyman.
Some also ask that applicants demonstrate “good moral character.” Proving this will involve providing a list of references or requesting a letter of recommendation from a current or former instructor, mentor, employer, or job leader.
2-2. Apply for your Master Electrician’s exam.
This examination features two parts: a written portion and a hands-on portion. Be sure to find out whether your application secures you a seat for both parts of the exam or whether you’ll need to sign up for them separately. For more information about how application or testing is conducted, contact the Labor Department or trade licensing authority for your state or territory.
These days, applicants have the option of applying either online, in person, or by mail. Don’t forget to pay the associated application fee when it comes time to submit your application.
You’ll be notified about the status of your application via email within 1-2 weeks.
2-3. Take and pass the written portion of your licensing exam.
For the pen-and-paper part of your test, you’ll be presented with a series of multiple-choice questions dealing with the various rules, regulations, and provisions of your state or territory’s electrical code. You must secure a final grade of at least 70% in order to pass.
Exam periods are often available at multiple times and locations. Consult the schedule posted on website of the testing authority for your area to determine what time and place works best for you.
If you end up scoring lower than a 70%, you may be able to retake the written portion of the exam after a short waiting period, usually 10-14 days.
2-4. Schedule and pass your practical exam.
If you successfully make it past the written portion of your exam, which is typically graded on site, you’ll then proceed to the remaining hands-on portion. If your original application didn't reserve you a space for the practical exam, you'll have the opportunity to register at this time. More details about when, where, and how this is to be carried out will be given to you on the date of your written exam.
As part of your exam, you may be tasked with demonstrating certain skills or procedures, or directing or supervising others performing these actions.
Like the written tests, practical examinations for the title of Master Electrician vary from region to region.
3. Receiving Your Master Electrician’s License
3-1. Be prepared to undergo a background check if necessary.
You’ll have one year from the time you receive the final grade for your practical exam to compile and turn in all of the investigation documents specified by your local Department of Labor or Buildings. These must be submitted in person by special appointment.
Examples of documents you may be asked to supply include an up-to-date photo ID, original Social Security Card, proof of residence, recent pay stub or W-2, experience verification forms signed by past supervisors, and supplemental questionnaires.
You will also be responsible for paying any fees levied for conducting your background check. Most of the time, investigation fees add up to around $25-50, but they could be as much as $100.
3-2. Fill out the final paperwork to obtain your Master Electrician’s license.
Assuming everything looks good in your background check, the licensing authority for your state or territory will contact you by mail to let you know that you’re eligible to receive your official credentials. All that’s left for you to do at this point is complete the forms they send you and return them within one calendar year.
As soon as you file for and receive a physical copy of your license, you’ll be free to begin looking for work as a card-carrying Master Electrician!
3-3. Renew your license in the time frame specified by your state or territory.
A Master Electrician’s license is usually only valid for 1-2 years. After that, it will be necessary for you to renew your licensing paperwork by completing a short form and attaching a renewal fee of $50-100. You should be able to access the renewal form through your regional licensing authority’s website.
Don’t worry if you’re the forgetful type—you’ll begin receiving repeated reminders by mail several months before your credentials are set to expire.
You may also have to register for a certain number of continuing education hours to maintain your license in some states or territories.
Tips
If you’re planning on operating your own electrical contracting business, you may also need to apply for a separate Electrical Contractor License.
The term “certification” may be used instead of “license” or “licensing” in some areas, but the qualifications extended to you will be the same.
To read more about the education, training, and testing requirements throughout the United States, visit https://www.electricianschooledu.org/.
|
{
"create_time": "20230517 10:54:13",
"回答明细": "{\"回答\": \"1. Gaining the Necessary Education and Experience\\n1-1. Earn your GED or high school diploma.\\nIf you haven’t already finished your high school education, doing so will be your first order of business. In most U.S. states, a GED is considered the minimum level of education needed to qualify for a position as an electrician’s apprentice.\\nThis is a standard requirement throughout the United States and many other parts of the world, which means it will be the same no matter what trade school you end up applying to.\\n1-2. Train to become an electrician’s apprentice.\\nApply to an electrical technology program in your area. There, you’ll be expected to complete a minimum of 144 classroom hours, along with 2,000-4,000 hours of on-the-job training under the guidance of a licensed residential wireman or Master Electrician.\\nSearch for trade schools near you that offer electrician apprenticeship programs. If you know you want to get into a specialized field, try to find an apprenticeship related to that field. For example, if you want to become an automotive electrician, you could search for an automotive apprenticeship or training program.\\nThe exact number of training hours you must have under your belt for each individual segment of your education (as well as other requirements) may differ depending on where you live.\\nYou’ll receive compensation during your stint as an electrician’s apprentice, which means it may not be necessary to juggle other jobs.\\n1-3. Complete 8,000-10,000 hours of training to graduate to journeyman.\\nOnce you’ve earned the title of electrician’s apprentice, your next step will be to put in the time and labor required to achieve journeyman status. This phase of training often entails 500-1,000 additional classroom hours, with 1-2 years spent active on the job.\\nYou may need to take an exam at the end of your apprenticeship in order to be recognized as a licensed electrician. Most States require a minimum of 4 years of certified experience with a State Licensed Contractor and participation in a 4 years of State Sponsored Apprenticeship Program in order to qualify to sit for the test.\\nWhile not as experienced as Master-level tradespersons, journeymen are considered fully-qualified in their profession and are equipped with a wide range of skills and expertise.\\n1-4. Work as a journeyman electrician for up to 5 years.\\nFollowing your promotion to journeyman, your primary responsibility will be accumulate 4,000 hours of field-specific experience. This translates to around 2 years of work. Steady employment as a licensed electrician is arguably the most important part of the process, as it will serve as the basis for the skills and knowledge you need to become a Master Electrician.\\nDue to international differences in municipal electrical codes, no more than 25% of your training time may be obtained outside of the U.S.\\n1-5. Get a degree in electrical engineering to cut down on your training time.\\nIf you want to accelerate your career, consider seeking either a bachelor’s or master’s of science in the field of electric engineering. Some states allow degree-holders to forego a good portion of the traditional and jobsite training required of non-degree-holding applicants.\\nA tradesperson with a bachelor’s degree only needs to have around 5,000 hours (about 3½ years) of experience compared to one following a normal course. For those with master’s degrees, it’s even less—approximately 3,500 hours, or roughly 2½ years on the job.\\nDegree-bridge opportunities may not be offered in every state or territory.\\n2. Completing Your Licensing Examination\\n2-1. Confirm that you meet the licensing requirements for your state.\\nTo work as a Master Electrician in the United States, you need to be at least 21 years of age and be able to read and write in English fluently. You must also have between 2 and 7½ years (as many as 17,500 hours) of direct experience, which includes your time as an apprentice and journeyman.\\nSome also ask that applicants demonstrate “good moral character.” Proving this will involve providing a list of references or requesting a letter of recommendation from a current or former instructor, mentor, employer, or job leader.\\n2-2. Apply for your Master Electrician’s exam.\\nThis examination features two parts: a written portion and a hands-on portion. Be sure to find out whether your application secures you a seat for both parts of the exam or whether you’ll need to sign up for them separately. For more information about how application or testing is conducted, contact the Labor Department or trade licensing authority for your state or territory.\\nThese days, applicants have the option of applying either online, in person, or by mail. Don’t forget to pay the associated application fee when it comes time to submit your application.\\nYou’ll be notified about the status of your application via email within 1-2 weeks.\\n2-3. Take and pass the written portion of your licensing exam.\\nFor the pen-and-paper part of your test, you’ll be presented with a series of multiple-choice questions dealing with the various rules, regulations, and provisions of your state or territory’s electrical code. You must secure a final grade of at least 70% in order to pass.\\nExam periods are often available at multiple times and locations. Consult the schedule posted on website of the testing authority for your area to determine what time and place works best for you.\\nIf you end up scoring lower than a 70%, you may be able to retake the written portion of the exam after a short waiting period, usually 10-14 days.\\n2-4. Schedule and pass your practical exam.\\nIf you successfully make it past the written portion of your exam, which is typically graded on site, you’ll then proceed to the remaining hands-on portion. If your original application didn't reserve you a space for the practical exam, you'll have the opportunity to register at this time. More details about when, where, and how this is to be carried out will be given to you on the date of your written exam.\\nAs part of your exam, you may be tasked with demonstrating certain skills or procedures, or directing or supervising others performing these actions.\\nLike the written tests, practical examinations for the title of Master Electrician vary from region to region.\\n3. Receiving Your Master Electrician’s License\\n3-1. Be prepared to undergo a background check if necessary.\\nYou’ll have one year from the time you receive the final grade for your practical exam to compile and turn in all of the investigation documents specified by your local Department of Labor or Buildings. These must be submitted in person by special appointment.\\nExamples of documents you may be asked to supply include an up-to-date photo ID, original Social Security Card, proof of residence, recent pay stub or W-2, experience verification forms signed by past supervisors, and supplemental questionnaires.\\nYou will also be responsible for paying any fees levied for conducting your background check. Most of the time, investigation fees add up to around $25-50, but they could be as much as $100.\\n3-2. Fill out the final paperwork to obtain your Master Electrician’s license.\\nAssuming everything looks good in your background check, the licensing authority for your state or territory will contact you by mail to let you know that you’re eligible to receive your official credentials. All that’s left for you to do at this point is complete the forms they send you and return them within one calendar year.\\nAs soon as you file for and receive a physical copy of your license, you’ll be free to begin looking for work as a card-carrying Master Electrician!\\n3-3. Renew your license in the time frame specified by your state or territory.\\nA Master Electrician’s license is usually only valid for 1-2 years. After that, it will be necessary for you to renew your licensing paperwork by completing a short form and attaching a renewal fee of $50-100. You should be able to access the renewal form through your regional licensing authority’s website.\\nDon’t worry if you’re the forgetful type—you’ll begin receiving repeated reminders by mail several months before your credentials are set to expire.\\nYou may also have to register for a certain number of continuing education hours to maintain your license in some states or territories.\\nTips\\nIf you’re planning on operating your own electrical contracting business, you may also need to apply for a separate Electrical Contractor License.\\nThe term “certification” may be used instead of “license” or “licensing” in some areas, but the qualifications extended to you will be the same.\\nTo read more about the education, training, and testing requirements throughout the United States, visit https://www.electricianschooledu.org/.\\n\", \"简要回答\": \"“Master Electrician” is the most coveted title in the electrician’s trade, but it’s not one that’s bestowed easily. To become a Master Electrician, you’ll first have to work your way up from apprentice to licensed journeyman and rack up as many as 12,000 hours of on-the-job experience. At that point, you’ll be qualified to apply for a Master Electrician exam, which tests your knowledge of specialized electrical codes and procedures in the state or territory where you plan on working.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Gaining the Necessary Education and Experience\", \"步骤\": [{\"编号\": 1, \"标题\": \"Earn your GED or high school diploma.\", \"描述\": \"If you haven’t already finished your high school education, doing so will be your first order of business. In most U.S. states, a GED is considered the minimum level of education needed to qualify for a position as an electrician’s apprentice.\\nThis is a standard requirement throughout the United States and many other parts of the world, which means it will be the same no matter what trade school you end up applying to.\"}, {\"编号\": 2, \"标题\": \"Train to become an electrician’s apprentice.\", \"描述\": \"Apply to an electrical technology program in your area. There, you’ll be expected to complete a minimum of 144 classroom hours, along with 2,000-4,000 hours of on-the-job training under the guidance of a licensed residential wireman or Master Electrician.\\nSearch for trade schools near you that offer electrician apprenticeship programs. If you know you want to get into a specialized field, try to find an apprenticeship related to that field. For example, if you want to become an automotive electrician, you could search for an automotive apprenticeship or training program.\\nThe exact number of training hours you must have under your belt for each individual segment of your education (as well as other requirements) may differ depending on where you live.\\nYou’ll receive compensation during your stint as an electrician’s apprentice, which means it may not be necessary to juggle other jobs.\"}, {\"编号\": 3, \"标题\": \"Complete 8,000-10,000 hours of training to graduate to journeyman.\", \"描述\": \"Once you’ve earned the title of electrician’s apprentice, your next step will be to put in the time and labor required to achieve journeyman status. This phase of training often entails 500-1,000 additional classroom hours, with 1-2 years spent active on the job.\\nYou may need to take an exam at the end of your apprenticeship in order to be recognized as a licensed electrician. Most States require a minimum of 4 years of certified experience with a State Licensed Contractor and participation in a 4 years of State Sponsored Apprenticeship Program in order to qualify to sit for the test.\\nWhile not as experienced as Master-level tradespersons, journeymen are considered fully-qualified in their profession and are equipped with a wide range of skills and expertise.\"}, {\"编号\": 4, \"标题\": \"Work as a journeyman electrician for up to 5 years.\", \"描述\": \"Following your promotion to journeyman, your primary responsibility will be accumulate 4,000 hours of field-specific experience. This translates to around 2 years of work. Steady employment as a licensed electrician is arguably the most important part of the process, as it will serve as the basis for the skills and knowledge you need to become a Master Electrician.\\nDue to international differences in municipal electrical codes, no more than 25% of your training time may be obtained outside of the U.S.\"}, {\"编号\": 5, \"标题\": \"Get a degree in electrical engineering to cut down on your training time.\", \"描述\": \"If you want to accelerate your career, consider seeking either a bachelor’s or master’s of science in the field of electric engineering. Some states allow degree-holders to forego a good portion of the traditional and jobsite training required of non-degree-holding applicants.\\nA tradesperson with a bachelor’s degree only needs to have around 5,000 hours (about 3½ years) of experience compared to one following a normal course. For those with master’s degrees, it’s even less—approximately 3,500 hours, or roughly 2½ years on the job.\\nDegree-bridge opportunities may not be offered in every state or territory.\"}]}, {\"编号\": 2, \"标题\": \"Completing Your Licensing Examination\", \"步骤\": [{\"编号\": 1, \"标题\": \"Confirm that you meet the licensing requirements for your state.\", \"描述\": \"To work as a Master Electrician in the United States, you need to be at least 21 years of age and be able to read and write in English fluently. You must also have between 2 and 7½ years (as many as 17,500 hours) of direct experience, which includes your time as an apprentice and journeyman.\\nSome also ask that applicants demonstrate “good moral character.” Proving this will involve providing a list of references or requesting a letter of recommendation from a current or former instructor, mentor, employer, or job leader.\"}, {\"编号\": 2, \"标题\": \"Apply for your Master Electrician’s exam.\", \"描述\": \"This examination features two parts: a written portion and a hands-on portion. Be sure to find out whether your application secures you a seat for both parts of the exam or whether you’ll need to sign up for them separately. For more information about how application or testing is conducted, contact the Labor Department or trade licensing authority for your state or territory.\\nThese days, applicants have the option of applying either online, in person, or by mail. Don’t forget to pay the associated application fee when it comes time to submit your application.\\nYou’ll be notified about the status of your application via email within 1-2 weeks.\"}, {\"编号\": 3, \"标题\": \"Take and pass the written portion of your licensing exam.\", \"描述\": \"For the pen-and-paper part of your test, you’ll be presented with a series of multiple-choice questions dealing with the various rules, regulations, and provisions of your state or territory’s electrical code. You must secure a final grade of at least 70% in order to pass.\\nExam periods are often available at multiple times and locations. Consult the schedule posted on website of the testing authority for your area to determine what time and place works best for you.\\nIf you end up scoring lower than a 70%, you may be able to retake the written portion of the exam after a short waiting period, usually 10-14 days.\"}, {\"编号\": 4, \"标题\": \"Schedule and pass your practical exam.\", \"描述\": \"If you successfully make it past the written portion of your exam, which is typically graded on site, you’ll then proceed to the remaining hands-on portion. If your original application didn't reserve you a space for the practical exam, you'll have the opportunity to register at this time. More details about when, where, and how this is to be carried out will be given to you on the date of your written exam.\\nAs part of your exam, you may be tasked with demonstrating certain skills or procedures, or directing or supervising others performing these actions.\\nLike the written tests, practical examinations for the title of Master Electrician vary from region to region.\"}]}, {\"编号\": 3, \"标题\": \"Receiving Your Master Electrician’s License\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be prepared to undergo a background check if necessary.\", \"描述\": \"You’ll have one year from the time you receive the final grade for your practical exam to compile and turn in all of the investigation documents specified by your local Department of Labor or Buildings. These must be submitted in person by special appointment.\\nExamples of documents you may be asked to supply include an up-to-date photo ID, original Social Security Card, proof of residence, recent pay stub or W-2, experience verification forms signed by past supervisors, and supplemental questionnaires.\\nYou will also be responsible for paying any fees levied for conducting your background check. Most of the time, investigation fees add up to around $25-50, but they could be as much as $100.\"}, {\"编号\": 2, \"标题\": \"Fill out the final paperwork to obtain your Master Electrician’s license.\", \"描述\": \"Assuming everything looks good in your background check, the licensing authority for your state or territory will contact you by mail to let you know that you’re eligible to receive your official credentials. All that’s left for you to do at this point is complete the forms they send you and return them within one calendar year.\\nAs soon as you file for and receive a physical copy of your license, you’ll be free to begin looking for work as a card-carrying Master Electrician!\"}, {\"编号\": 3, \"标题\": \"Renew your license in the time frame specified by your state or territory.\", \"描述\": \"A Master Electrician’s license is usually only valid for 1-2 years. After that, it will be necessary for you to renew your licensing paperwork by completing a short form and attaching a renewal fee of $50-100. You should be able to access the renewal form through your regional licensing authority’s website.\\nDon’t worry if you’re the forgetful type—you’ll begin receiving repeated reminders by mail several months before your credentials are set to expire.\\nYou may also have to register for a certain number of continuing education hours to maintain your license in some states or territories.\"}], \"小提示\": [\"If you’re planning on operating your own electrical contracting business, you may also need to apply for a separate Electrical Contractor License.\\n\", \"The term “certification” may be used instead of “license” or “licensing” in some areas, but the qualifications extended to you will be the same.\\n\", \"To read more about the education, training, and testing requirements throughout the United States, visit https://www.electricianschooledu.org/.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
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