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How to Become an Indian Citizen
|
1. Citizenship by Naturalization
1-1. Live in India as a legal resident for at least 12 years.
This 12-year period includes the 12 consecutive months immediately before you file your application for citizenship, then 11 years total within the 14 years before that.
For example, suppose you moved to India as a legal resident in 2010. Provided you continued to live in India for the next 12 years, you'd be eligible for citizenship in 2022.
1-2. Learn one of the national languages of India.
As of 2021, there are 22 different languages listed in the Eighth Schedule to the Constitution—and English is not one of them. To become a naturalized citizen, you must be able to demonstrate that you have "adequate knowledge" of one of these languages.
Languages recognized include Assamese, Bengali, Gujarati, Hindi, Kannada, Kashmiri, Konkani, Malayalam, Manipuri, Marathi, Nepali, Oriya, Punjabi, Sanskrit, Sindhi, Tamil, Telugu, Urdu, Bodo, Santhali, Maithili, and Dogri.
To prove proficiency, you'll need 2 language certificates from a recognized educational institution or language organization.
1-3. Announce your intention to apply for citizenship in a local newspaper.
Publish the announcement in the same newspaper on 2 different dates or in 2 different newspapers on the same date. Write the announcement in the same language you've got language certificates for.
Keep clippings of the announcement from the newspapers. You'll need them for your application.
1-4. Get 2 character affidavits from Indian citizens.
These affidavits should be written in the same language as the one you've got language certificates for. Write an affidavit on your own behalf as well, also in the same language.
The affidavits basically describe you as a person with good character who would be an asset to India as a citizen. In your own affidavit, you might also describe why you want to become a citizen of India.
Each affidavit must be signed by the person who wrote it in the presence of a notary.
1-5. Have a passport photo taken.
Go to a professional passport photographer to get your photograph taken so you can be sure it meets all the requirements. You'll need at least 4 copies—1 for your application and 3 after your application is accepted.
1-6. Pay your application fee.
As of 2021, the application fee for a citizenship application is Rs. 1500. Deposit this amount in the State Bank of India under "0070-Other Administrative Services-Other Services-receipts under the Citizenship Act."
Keep the Bank Challan as a receipt. You'll need to attach a copy of it to your application.
1-7. Scan your documents and photo.
If you're going to apply for citizenship online, you'll need to upload digital copies of all the documents you'd normally submit with your application. If you're planning on submitting a paper application in person, you don't need to scan anything—but you should still take a moment to gather the documents you'll need. For an application for citizenship by naturalization, attach the following:
Valid foreign passport
Residential permit/LTV
Bank Challan for Rs. 1500 deposited in the State Bank of India under heading number "0070-Other Administrative Services-Other Services-receipts under the Citizenship Act"
3 affidavits (1 from yourself, 2 from Indian citizens)
2 language certificates
2 newspaper clippings of different dates or from different newspapers
1-8. Go to https://indiancitizenshiponline.nic.in/ to fill out the application online.
Click on the link that says "Naturalization As a Citizen of India under section 6(1) of the Citizenship Act, 1955," then click the button that says "Apply Online." Provide information about yourself, your parents, your employer, and your residence in India. Click "Save and Next" to continue the application.
If you don't want to apply online, you can print this form, sign it, and submit it along with your documents to your local district magistrate or deputy commissioner.
1-9. Submit your completed application and documents in person.
Print your application and sign it, then take it along with the original documents you scanned to the nearest district magistrate or deputy commissioner. They will verify your identity and documents.
If you're not sure where the office is, search online for "district magistrate" with the name of the city or town where you live.
1-10. Wait for your acceptance letter.
The district magistrate or deputy commissioner where you live submits your application to the Ministry of Home Affairs (MHA) through your state government or union territory. Provided you've fulfilled all the necessary requirements, you'll get an acceptance letter in the mail—it can take several months to complete this process.
After the district magistrate or deputy commissioner reviews your application, they forward it to your state government or union territory administration. They have 60 days to do that. Then, the state government or union territory administration has 90 days to forward your application to the MHA.
1-11. Renounce your citizenship to your home country.
Typically, you can do this at the nearest embassy or consulate of your home country. Each country has different procedures, but a consular officer will be able to tell you what to do.
Get a certificate from the consular officer that states you renounced your citizenship.
Don't renounce your citizenship until you know that your application for Indian citizenship has been accepted. Until then, you'll still need your passport from your home country.
1-12. Provide your final documents to the MHA.
Your acceptance letter includes the amount of the fee you'll need to pay as well as the documents you need to submit to the MHA. At a minimum, you'll need to provide the following:
Certificate of renunciation of your foreign citizenship
Challan as proof of deposit of the fee listed in your acceptance letter
3 passport-sized photos
3 samples of your signature
1-13. Take the oath of allegiance and get your certificate.
The MHA issues your certificate as soon as they accept your application. From that date, you have 3 months to take the oath of allegiance. When you take the oath, you'll get your certificate of naturalization and can apply for an Indian passport.
You'll pay an additional fee of Rs. 500 for the administration of the oath.
2. Citizenship by Registration
2-1. Live continuously in India for at least 7 years.
That 7-year period must include the 12 months immediately preceding your application. The other 6 years can be within the 8 years preceding that 12-month period.
For example, if you married an Indian citizen in 2010 and moved to India to live with them, you would be eligible to apply for citizenship in 2017.
2-2. Gather documents that prove you're eligible for citizenship by registration.
At a minimum, you'll need your foreign passport and your residence permit. The other documents that you'll need depend on the reason you're claiming citizenship by registration. The common reasons to request citizenship by registration include:
Your parents are or were Indian citizens: a copy of your Indian parent's birth certificate or Indian passport
You married an Indian citizen: a copy of your marriage certificate and your spouse's birth certificate or Indian passport
Your parents are naturalized or registered Indian citizens: a copy of your parents' Indian citizenship certificates
You were previously an Overseas Citizen of India (OCI): a copy of your OCI card
2-3. Go to https://indiancitizenshiponline.nic.in/ and choose the appropriate form.
This page includes a list of different sections of the 1955 Citizenship Act under which you might qualify for citizenship by registration. Click on the one that corresponds with your situation.
For example, if you married an Indian citizen, you would choose "Registration As a Citizen of India Under Section 5(1)(c) of the Citizenship Act, 1955 Made by a person Who is/has been married to a Citizen of India."
2-4. Fill out your application for citizenship online.
The application requires you to provide basic information about yourself, your current citizenship status, your residence in India, and your employment. You'll also provide details related to the reason you're claiming citizenship by registration.
Scan the documents that support your application so you can submit them electronically as well.
2-5. Submit your application electronically to the Ministry of Home Affairs (MHA).
Look over your answers carefully before you submit your application—once it's submitted, you won't be able to go back and make any changes. Then, click the button to complete the process.
Print a copy of your application after you submit it and sign the hard copy.
Copy down the confirmation number that you get when you submit your application. You can use it to check the status of your application.
2-6. Get a passport photo taken.
Go to the nearest professional passport photographer so you know your photo will meet the MHA specifications. You'll need at least 1 print copy to attach to the hard copy of your application.
2-7. Take your paperwork to the nearest district magistrate or deputy commissioner.
Attach a copy of your passport photo to the application you signed. Along with your application, bring the original documents that you scanned to submit to the MHA electronically.
The district magistrate or deputy commissioner will verify your identity and confirm the validity of your documents. If they need any other documents to process your application, they'll let you know.
2-8. Pay your registration fee.
You'll get a letter when your application is accepted that includes the total you owe to complete your citizenship by registration. As of 2021, this fee is usually Rs. 5,000, although there are some exceptions.
If you're claiming citizenship by registration because you married an Indian citizen, the fee is Rs. 10,000.
For minors claiming citizenship by registration, the fee is reduced to Rs. 3,000.
2-9. Complete the citizenship ceremony to get your registration certificate.
Make sure you renounce your citizenship to any other country before you take your oath. Bring a certificate confirming your renunciation of citizenship to your ceremony.
Unlike citizenship by naturalization, you don't necessarily have to "prove" yourself to get citizenship by registration. There's no language requirement, nor do you have to demonstrate that you're a person of good character.
3. Overseas Citizenship
3-1. Confirm your eligibility for an Overseas Citizen of India (OCI) card.
Generally, the OCI cardholder program is available for Indians who are citizens of another country. You're eligible if you were previously an Indian citizen, or if one of your parents, grandparents, or great-grandparents was an Indian citizen. You're also eligible if your spouse is or was an Indian citizen or OCI cardholder.
You are not eligible for an OCI card if you are now, or ever were, a citizen of Pakistan or Bangladesh.
3-2. Renounce your Indian citizenship if you haven't already done so.
If you've become a citizen of another country, you can't also be a citizen of India, because India doesn't recognize dual citizenship. Additionally, if you are an Indian citizen, you aren't eligible for an OCI card (you wouldn't need one).
The nearest Indian embassy or consulate can get you an application for renunciation of Indian citizenship. Get this and fill it out—you can submit it along with your application for an OCI card.
You might be charged a penalty if you continued to hold an Indian passport after acquiring citizenship in another country, even if you never used your passport.
3-3. Get a passport photo made for your OCI card.
Get a digital copy of the photo so you can upload it for your online application. While you can get print copies of your photo as well, these aren't necessary for the application because the entire process is digital.
3-4. Go to https://ociservices.gov.in/ to apply for your card.
On the homepage, read the introductory paragraph explaining who is eligible for an OCI card, then click the green button that says "Click Here to Proceed." You'll be taken to the online application. Answer all questions on the application completely and honestly.
The Indian government only accepts online applications. You can't get an application from your local Indian embassy or consulate.
3-5. Scan the documents required to support your application.
At a minimum, you'll need at least one document that proves your present citizenship (typically a valid passport) and at least one document that proves your current address (typically a utility bill or lease). In addition, you'll need a document that proves the reason you're entitled to an OCI, such as:
Your marriage certificate, if you're married to an Indian citizen or OCI cardholder
Your Indian parent's, grandparent's or great-grandparent's birth certificate, Indian passport, or OCI card
Your birth certificate, if you were born in India
3-6. Bring your original documents to the nearest Indian embassy or consulate for verification.
Take with you all of the documents that you scanned and submitted with your application. When your documents are verified, you'll also pay the application fee of US $275 or the equivalent in local currency.
A consular officer might discuss your application with you. However, no formal interview is required unless you're applying for an OCI card on the basis of your marriage to an Indian citizen or OCI cardholder.
3-7. Return to the embassy or consulate to get your OCI card.
A consular officer will contact you when your OCI is ready. You typically need to take your current passport, then come back to get it with your OCI inside. Your OCI provides you with unlimited entries into India.
Your OCI is valid for your lifetime. However, any time you get a new passport, you'll have to get your OCI re-issued as well.
Tips
If you were born in India, you are automatically a citizen of India. No application is required.[35]
X
Research source
If you are born in another country from January 26, 1950, through December 9, 1992, you are automatically an Indian citizen if your father was an Indian citizen at the time of your birth. If you were born in another country from December 10, 1992, through December 2, 2004, you are automatically an Indian citizen if either of your parents was an Indian citizen at the time of your birth.[36]
X
Research source
If you were born in another country after December 2, 2004, you can apply for Indian citizenship by registration if either or both of your parents are Indian citizens.[37]
X
Research source
Warnings
Citizens of Pakistan and Bangladesh are not eligible to become Overseas Citizens.[40]
X
Research source
Overseas citizenship is not the same as full citizenship, in the sense that you aren't entitled to voting rights and can't hold government posts.[41]
X
Research source
|
{
"create_time": "20230517 10:56:25",
"回答明细": "{\"回答\": \"1. Citizenship by Naturalization\\n1-1. Live in India as a legal resident for at least 12 years.\\nThis 12-year period includes the 12 consecutive months immediately before you file your application for citizenship, then 11 years total within the 14 years before that.\\nFor example, suppose you moved to India as a legal resident in 2010. Provided you continued to live in India for the next 12 years, you'd be eligible for citizenship in 2022.\\n1-2. Learn one of the national languages of India.\\nAs of 2021, there are 22 different languages listed in the Eighth Schedule to the Constitution—and English is not one of them. To become a naturalized citizen, you must be able to demonstrate that you have \\\"adequate knowledge\\\" of one of these languages.\\nLanguages recognized include Assamese, Bengali, Gujarati, Hindi, Kannada, Kashmiri, Konkani, Malayalam, Manipuri, Marathi, Nepali, Oriya, Punjabi, Sanskrit, Sindhi, Tamil, Telugu, Urdu, Bodo, Santhali, Maithili, and Dogri.\\nTo prove proficiency, you'll need 2 language certificates from a recognized educational institution or language organization.\\n1-3. Announce your intention to apply for citizenship in a local newspaper.\\nPublish the announcement in the same newspaper on 2 different dates or in 2 different newspapers on the same date. Write the announcement in the same language you've got language certificates for.\\nKeep clippings of the announcement from the newspapers. You'll need them for your application.\\n1-4. Get 2 character affidavits from Indian citizens.\\nThese affidavits should be written in the same language as the one you've got language certificates for. Write an affidavit on your own behalf as well, also in the same language.\\nThe affidavits basically describe you as a person with good character who would be an asset to India as a citizen. In your own affidavit, you might also describe why you want to become a citizen of India.\\nEach affidavit must be signed by the person who wrote it in the presence of a notary.\\n1-5. Have a passport photo taken.\\nGo to a professional passport photographer to get your photograph taken so you can be sure it meets all the requirements. You'll need at least 4 copies—1 for your application and 3 after your application is accepted.\\n1-6. Pay your application fee.\\nAs of 2021, the application fee for a citizenship application is Rs. 1500. Deposit this amount in the State Bank of India under \\\"0070-Other Administrative Services-Other Services-receipts under the Citizenship Act.\\\"\\nKeep the Bank Challan as a receipt. You'll need to attach a copy of it to your application.\\n1-7. Scan your documents and photo.\\nIf you're going to apply for citizenship online, you'll need to upload digital copies of all the documents you'd normally submit with your application. If you're planning on submitting a paper application in person, you don't need to scan anything—but you should still take a moment to gather the documents you'll need. For an application for citizenship by naturalization, attach the following:\\nValid foreign passport\\nResidential permit/LTV\\nBank Challan for Rs. 1500 deposited in the State Bank of India under heading number \\\"0070-Other Administrative Services-Other Services-receipts under the Citizenship Act\\\"\\n3 affidavits (1 from yourself, 2 from Indian citizens)\\n2 language certificates\\n2 newspaper clippings of different dates or from different newspapers\\n1-8. Go to https://indiancitizenshiponline.nic.in/ to fill out the application online.\\nClick on the link that says \\\"Naturalization As a Citizen of India under section 6(1) of the Citizenship Act, 1955,\\\" then click the button that says \\\"Apply Online.\\\" Provide information about yourself, your parents, your employer, and your residence in India. Click \\\"Save and Next\\\" to continue the application.\\nIf you don't want to apply online, you can print this form, sign it, and submit it along with your documents to your local district magistrate or deputy commissioner.\\n1-9. Submit your completed application and documents in person.\\nPrint your application and sign it, then take it along with the original documents you scanned to the nearest district magistrate or deputy commissioner. They will verify your identity and documents.\\nIf you're not sure where the office is, search online for \\\"district magistrate\\\" with the name of the city or town where you live.\\n1-10. Wait for your acceptance letter.\\nThe district magistrate or deputy commissioner where you live submits your application to the Ministry of Home Affairs (MHA) through your state government or union territory. Provided you've fulfilled all the necessary requirements, you'll get an acceptance letter in the mail—it can take several months to complete this process.\\nAfter the district magistrate or deputy commissioner reviews your application, they forward it to your state government or union territory administration. They have 60 days to do that. Then, the state government or union territory administration has 90 days to forward your application to the MHA.\\n1-11. Renounce your citizenship to your home country.\\nTypically, you can do this at the nearest embassy or consulate of your home country. Each country has different procedures, but a consular officer will be able to tell you what to do.\\nGet a certificate from the consular officer that states you renounced your citizenship.\\nDon't renounce your citizenship until you know that your application for Indian citizenship has been accepted. Until then, you'll still need your passport from your home country.\\n1-12. Provide your final documents to the MHA.\\nYour acceptance letter includes the amount of the fee you'll need to pay as well as the documents you need to submit to the MHA. At a minimum, you'll need to provide the following:\\nCertificate of renunciation of your foreign citizenship\\nChallan as proof of deposit of the fee listed in your acceptance letter\\n3 passport-sized photos\\n3 samples of your signature\\n1-13. Take the oath of allegiance and get your certificate.\\nThe MHA issues your certificate as soon as they accept your application. From that date, you have 3 months to take the oath of allegiance. When you take the oath, you'll get your certificate of naturalization and can apply for an Indian passport.\\nYou'll pay an additional fee of Rs. 500 for the administration of the oath.\\n2. Citizenship by Registration\\n2-1. Live continuously in India for at least 7 years.\\nThat 7-year period must include the 12 months immediately preceding your application. The other 6 years can be within the 8 years preceding that 12-month period.\\nFor example, if you married an Indian citizen in 2010 and moved to India to live with them, you would be eligible to apply for citizenship in 2017.\\n2-2. Gather documents that prove you're eligible for citizenship by registration.\\nAt a minimum, you'll need your foreign passport and your residence permit. The other documents that you'll need depend on the reason you're claiming citizenship by registration. The common reasons to request citizenship by registration include:\\nYour parents are or were Indian citizens: a copy of your Indian parent's birth certificate or Indian passport\\nYou married an Indian citizen: a copy of your marriage certificate and your spouse's birth certificate or Indian passport\\nYour parents are naturalized or registered Indian citizens: a copy of your parents' Indian citizenship certificates\\nYou were previously an Overseas Citizen of India (OCI): a copy of your OCI card\\n2-3. Go to https://indiancitizenshiponline.nic.in/ and choose the appropriate form.\\nThis page includes a list of different sections of the 1955 Citizenship Act under which you might qualify for citizenship by registration. Click on the one that corresponds with your situation.\\nFor example, if you married an Indian citizen, you would choose \\\"Registration As a Citizen of India Under Section 5(1)(c) of the Citizenship Act, 1955 Made by a person Who is/has been married to a Citizen of India.\\\"\\n2-4. Fill out your application for citizenship online.\\nThe application requires you to provide basic information about yourself, your current citizenship status, your residence in India, and your employment. You'll also provide details related to the reason you're claiming citizenship by registration.\\nScan the documents that support your application so you can submit them electronically as well.\\n2-5. Submit your application electronically to the Ministry of Home Affairs (MHA).\\nLook over your answers carefully before you submit your application—once it's submitted, you won't be able to go back and make any changes. Then, click the button to complete the process.\\nPrint a copy of your application after you submit it and sign the hard copy.\\nCopy down the confirmation number that you get when you submit your application. You can use it to check the status of your application.\\n2-6. Get a passport photo taken.\\nGo to the nearest professional passport photographer so you know your photo will meet the MHA specifications. You'll need at least 1 print copy to attach to the hard copy of your application.\\n2-7. Take your paperwork to the nearest district magistrate or deputy commissioner.\\nAttach a copy of your passport photo to the application you signed. Along with your application, bring the original documents that you scanned to submit to the MHA electronically.\\nThe district magistrate or deputy commissioner will verify your identity and confirm the validity of your documents. If they need any other documents to process your application, they'll let you know.\\n2-8. Pay your registration fee.\\nYou'll get a letter when your application is accepted that includes the total you owe to complete your citizenship by registration. As of 2021, this fee is usually Rs. 5,000, although there are some exceptions.\\nIf you're claiming citizenship by registration because you married an Indian citizen, the fee is Rs. 10,000.\\nFor minors claiming citizenship by registration, the fee is reduced to Rs. 3,000.\\n2-9. Complete the citizenship ceremony to get your registration certificate.\\nMake sure you renounce your citizenship to any other country before you take your oath. Bring a certificate confirming your renunciation of citizenship to your ceremony.\\nUnlike citizenship by naturalization, you don't necessarily have to \\\"prove\\\" yourself to get citizenship by registration. There's no language requirement, nor do you have to demonstrate that you're a person of good character.\\n3. Overseas Citizenship\\n3-1. Confirm your eligibility for an Overseas Citizen of India (OCI) card.\\nGenerally, the OCI cardholder program is available for Indians who are citizens of another country. You're eligible if you were previously an Indian citizen, or if one of your parents, grandparents, or great-grandparents was an Indian citizen. You're also eligible if your spouse is or was an Indian citizen or OCI cardholder.\\nYou are not eligible for an OCI card if you are now, or ever were, a citizen of Pakistan or Bangladesh.\\n3-2. Renounce your Indian citizenship if you haven't already done so.\\nIf you've become a citizen of another country, you can't also be a citizen of India, because India doesn't recognize dual citizenship. Additionally, if you are an Indian citizen, you aren't eligible for an OCI card (you wouldn't need one).\\nThe nearest Indian embassy or consulate can get you an application for renunciation of Indian citizenship. Get this and fill it out—you can submit it along with your application for an OCI card.\\nYou might be charged a penalty if you continued to hold an Indian passport after acquiring citizenship in another country, even if you never used your passport.\\n3-3. Get a passport photo made for your OCI card.\\nGet a digital copy of the photo so you can upload it for your online application. While you can get print copies of your photo as well, these aren't necessary for the application because the entire process is digital.\\n3-4. Go to https://ociservices.gov.in/ to apply for your card.\\nOn the homepage, read the introductory paragraph explaining who is eligible for an OCI card, then click the green button that says \\\"Click Here to Proceed.\\\" You'll be taken to the online application. Answer all questions on the application completely and honestly.\\nThe Indian government only accepts online applications. You can't get an application from your local Indian embassy or consulate.\\n3-5. Scan the documents required to support your application.\\nAt a minimum, you'll need at least one document that proves your present citizenship (typically a valid passport) and at least one document that proves your current address (typically a utility bill or lease). In addition, you'll need a document that proves the reason you're entitled to an OCI, such as:\\nYour marriage certificate, if you're married to an Indian citizen or OCI cardholder\\nYour Indian parent's, grandparent's or great-grandparent's birth certificate, Indian passport, or OCI card\\nYour birth certificate, if you were born in India\\n3-6. Bring your original documents to the nearest Indian embassy or consulate for verification.\\nTake with you all of the documents that you scanned and submitted with your application. When your documents are verified, you'll also pay the application fee of US $275 or the equivalent in local currency.\\nA consular officer might discuss your application with you. However, no formal interview is required unless you're applying for an OCI card on the basis of your marriage to an Indian citizen or OCI cardholder.\\n3-7. Return to the embassy or consulate to get your OCI card.\\nA consular officer will contact you when your OCI is ready. You typically need to take your current passport, then come back to get it with your OCI inside. Your OCI provides you with unlimited entries into India.\\nYour OCI is valid for your lifetime. However, any time you get a new passport, you'll have to get your OCI re-issued as well.\\nTips\\nIf you were born in India, you are automatically a citizen of India. No application is required.[35]\\nX\\nResearch source\\nIf you are born in another country from January 26, 1950, through December 9, 1992, you are automatically an Indian citizen if your father was an Indian citizen at the time of your birth. If you were born in another country from December 10, 1992, through December 2, 2004, you are automatically an Indian citizen if either of your parents was an Indian citizen at the time of your birth.[36]\\nX\\nResearch source\\nIf you were born in another country after December 2, 2004, you can apply for Indian citizenship by registration if either or both of your parents are Indian citizens.[37]\\nX\\nResearch source\\nWarnings\\nCitizens of Pakistan and Bangladesh are not eligible to become Overseas Citizens.[40]\\nX\\nResearch source\\nOverseas citizenship is not the same as full citizenship, in the sense that you aren't entitled to voting rights and can't hold government posts.[41]\\nX\\nResearch source\\n\", \"简要回答\": \"If you were born in India, you're automatically an Indian citizen. But what if you were born elsewhere and want to become a citizen of the country? You can do this either through naturalization or registration (descent from or marriage to an Indian citizen). The Indian Constitution doesn't allow dual citizenship, so if you want to retain citizenship of India after becoming a citizen of another country, you can become an Overseas Citizen of India (OCI) cardholder, which entitles you to a multiple-entry lifetime visa to enter the country.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Citizenship by Naturalization\", \"步骤\": [{\"编号\": 1, \"标题\": \"Live in India as a legal resident for at least 12 years.\", \"描述\": \"This 12-year period includes the 12 consecutive months immediately before you file your application for citizenship, then 11 years total within the 14 years before that.\\nFor example, suppose you moved to India as a legal resident in 2010. Provided you continued to live in India for the next 12 years, you'd be eligible for citizenship in 2022.\"}, {\"编号\": 2, \"标题\": \"Learn one of the national languages of India.\", \"描述\": \"As of 2021, there are 22 different languages listed in the Eighth Schedule to the Constitution—and English is not one of them. To become a naturalized citizen, you must be able to demonstrate that you have \\\"adequate knowledge\\\" of one of these languages.\\nLanguages recognized include Assamese, Bengali, Gujarati, Hindi, Kannada, Kashmiri, Konkani, Malayalam, Manipuri, Marathi, Nepali, Oriya, Punjabi, Sanskrit, Sindhi, Tamil, Telugu, Urdu, Bodo, Santhali, Maithili, and Dogri.\\nTo prove proficiency, you'll need 2 language certificates from a recognized educational institution or language organization.\"}, {\"编号\": 3, \"标题\": \"Announce your intention to apply for citizenship in a local newspaper.\", \"描述\": \"Publish the announcement in the same newspaper on 2 different dates or in 2 different newspapers on the same date. Write the announcement in the same language you've got language certificates for.\\nKeep clippings of the announcement from the newspapers. You'll need them for your application.\"}, {\"编号\": 4, \"标题\": \"Get 2 character affidavits from Indian citizens.\", \"描述\": \"These affidavits should be written in the same language as the one you've got language certificates for. Write an affidavit on your own behalf as well, also in the same language.\\nThe affidavits basically describe you as a person with good character who would be an asset to India as a citizen. In your own affidavit, you might also describe why you want to become a citizen of India.\\nEach affidavit must be signed by the person who wrote it in the presence of a notary.\"}, {\"编号\": 5, \"标题\": \"Have a passport photo taken.\", \"描述\": \"Go to a professional passport photographer to get your photograph taken so you can be sure it meets all the requirements. You'll need at least 4 copies—1 for your application and 3 after your application is accepted.\"}, {\"编号\": 6, \"标题\": \"Pay your application fee.\", \"描述\": \"As of 2021, the application fee for a citizenship application is Rs. 1500. Deposit this amount in the State Bank of India under \\\"0070-Other Administrative Services-Other Services-receipts under the Citizenship Act.\\\"\\nKeep the Bank Challan as a receipt. You'll need to attach a copy of it to your application.\"}, {\"编号\": 7, \"标题\": \"Scan your documents and photo.\", \"描述\": \"If you're going to apply for citizenship online, you'll need to upload digital copies of all the documents you'd normally submit with your application. If you're planning on submitting a paper application in person, you don't need to scan anything—but you should still take a moment to gather the documents you'll need. For an application for citizenship by naturalization, attach the following:\\nValid foreign passport\\nResidential permit/LTV\\nBank Challan for Rs. 1500 deposited in the State Bank of India under heading number \\\"0070-Other Administrative Services-Other Services-receipts under the Citizenship Act\\\"\\n3 affidavits (1 from yourself, 2 from Indian citizens)\\n2 language certificates\\n2 newspaper clippings of different dates or from different newspapers\"}, {\"编号\": 8, \"标题\": \"Go to https://indiancitizenshiponline.nic.in/ to fill out the application online.\", \"描述\": \"Click on the link that says \\\"Naturalization As a Citizen of India under section 6(1) of the Citizenship Act, 1955,\\\" then click the button that says \\\"Apply Online.\\\" Provide information about yourself, your parents, your employer, and your residence in India. Click \\\"Save and Next\\\" to continue the application.\\nIf you don't want to apply online, you can print this form, sign it, and submit it along with your documents to your local district magistrate or deputy commissioner.\"}, {\"编号\": 9, \"标题\": \"Submit your completed application and documents in person.\", \"描述\": \"Print your application and sign it, then take it along with the original documents you scanned to the nearest district magistrate or deputy commissioner. They will verify your identity and documents.\\nIf you're not sure where the office is, search online for \\\"district magistrate\\\" with the name of the city or town where you live.\"}, {\"编号\": 10, \"标题\": \"Wait for your acceptance letter.\", \"描述\": \"The district magistrate or deputy commissioner where you live submits your application to the Ministry of Home Affairs (MHA) through your state government or union territory. Provided you've fulfilled all the necessary requirements, you'll get an acceptance letter in the mail—it can take several months to complete this process.\\nAfter the district magistrate or deputy commissioner reviews your application, they forward it to your state government or union territory administration. They have 60 days to do that. Then, the state government or union territory administration has 90 days to forward your application to the MHA.\"}, {\"编号\": 11, \"标题\": \"Renounce your citizenship to your home country.\", \"描述\": \"Typically, you can do this at the nearest embassy or consulate of your home country. Each country has different procedures, but a consular officer will be able to tell you what to do.\\nGet a certificate from the consular officer that states you renounced your citizenship.\\nDon't renounce your citizenship until you know that your application for Indian citizenship has been accepted. Until then, you'll still need your passport from your home country.\"}, {\"编号\": 12, \"标题\": \"Provide your final documents to the MHA.\", \"描述\": \"Your acceptance letter includes the amount of the fee you'll need to pay as well as the documents you need to submit to the MHA. At a minimum, you'll need to provide the following:\\nCertificate of renunciation of your foreign citizenship\\nChallan as proof of deposit of the fee listed in your acceptance letter\\n3 passport-sized photos\\n3 samples of your signature\"}, {\"编号\": 13, \"标题\": \"Take the oath of allegiance and get your certificate.\", \"描述\": \"The MHA issues your certificate as soon as they accept your application. From that date, you have 3 months to take the oath of allegiance. When you take the oath, you'll get your certificate of naturalization and can apply for an Indian passport.\\nYou'll pay an additional fee of Rs. 500 for the administration of the oath.\"}]}, {\"编号\": 2, \"标题\": \"Citizenship by Registration\", \"步骤\": [{\"编号\": 1, \"标题\": \"Live continuously in India for at least 7 years.\", \"描述\": \"That 7-year period must include the 12 months immediately preceding your application. The other 6 years can be within the 8 years preceding that 12-month period.\\nFor example, if you married an Indian citizen in 2010 and moved to India to live with them, you would be eligible to apply for citizenship in 2017.\"}, {\"编号\": 2, \"标题\": \"Gather documents that prove you're eligible for citizenship by registration.\", \"描述\": \"At a minimum, you'll need your foreign passport and your residence permit. The other documents that you'll need depend on the reason you're claiming citizenship by registration. The common reasons to request citizenship by registration include:\\nYour parents are or were Indian citizens: a copy of your Indian parent's birth certificate or Indian passport\\nYou married an Indian citizen: a copy of your marriage certificate and your spouse's birth certificate or Indian passport\\nYour parents are naturalized or registered Indian citizens: a copy of your parents' Indian citizenship certificates\\nYou were previously an Overseas Citizen of India (OCI): a copy of your OCI card\"}, {\"编号\": 3, \"标题\": \"Go to https://indiancitizenshiponline.nic.in/ and choose the appropriate form.\", \"描述\": \"This page includes a list of different sections of the 1955 Citizenship Act under which you might qualify for citizenship by registration. Click on the one that corresponds with your situation.\\nFor example, if you married an Indian citizen, you would choose \\\"Registration As a Citizen of India Under Section 5(1)(c) of the Citizenship Act, 1955 Made by a person Who is/has been married to a Citizen of India.\\\"\"}, {\"编号\": 4, \"标题\": \"Fill out your application for citizenship online.\", \"描述\": \"The application requires you to provide basic information about yourself, your current citizenship status, your residence in India, and your employment. You'll also provide details related to the reason you're claiming citizenship by registration.\\nScan the documents that support your application so you can submit them electronically as well.\"}, {\"编号\": 5, \"标题\": \"Submit your application electronically to the Ministry of Home Affairs (MHA).\", \"描述\": \"Look over your answers carefully before you submit your application—once it's submitted, you won't be able to go back and make any changes. Then, click the button to complete the process.\\nPrint a copy of your application after you submit it and sign the hard copy.\\nCopy down the confirmation number that you get when you submit your application. You can use it to check the status of your application.\"}, {\"编号\": 6, \"标题\": \"Get a passport photo taken.\", \"描述\": \"Go to the nearest professional passport photographer so you know your photo will meet the MHA specifications. You'll need at least 1 print copy to attach to the hard copy of your application.\"}, {\"编号\": 7, \"标题\": \"Take your paperwork to the nearest district magistrate or deputy commissioner.\", \"描述\": \"Attach a copy of your passport photo to the application you signed. Along with your application, bring the original documents that you scanned to submit to the MHA electronically.\\nThe district magistrate or deputy commissioner will verify your identity and confirm the validity of your documents. If they need any other documents to process your application, they'll let you know.\"}, {\"编号\": 8, \"标题\": \"Pay your registration fee.\", \"描述\": \"You'll get a letter when your application is accepted that includes the total you owe to complete your citizenship by registration. As of 2021, this fee is usually Rs. 5,000, although there are some exceptions.\\nIf you're claiming citizenship by registration because you married an Indian citizen, the fee is Rs. 10,000.\\nFor minors claiming citizenship by registration, the fee is reduced to Rs. 3,000.\"}, {\"编号\": 9, \"标题\": \"Complete the citizenship ceremony to get your registration certificate.\", \"描述\": \"Make sure you renounce your citizenship to any other country before you take your oath. Bring a certificate confirming your renunciation of citizenship to your ceremony.\\nUnlike citizenship by naturalization, you don't necessarily have to \\\"prove\\\" yourself to get citizenship by registration. There's no language requirement, nor do you have to demonstrate that you're a person of good character.\"}]}, {\"编号\": 3, \"标题\": \"Overseas Citizenship\", \"步骤\": [{\"编号\": 1, \"标题\": \"Confirm your eligibility for an Overseas Citizen of India (OCI) card.\", \"描述\": \"Generally, the OCI cardholder program is available for Indians who are citizens of another country. You're eligible if you were previously an Indian citizen, or if one of your parents, grandparents, or great-grandparents was an Indian citizen. You're also eligible if your spouse is or was an Indian citizen or OCI cardholder.\\nYou are not eligible for an OCI card if you are now, or ever were, a citizen of Pakistan or Bangladesh.\"}, {\"编号\": 2, \"标题\": \"Renounce your Indian citizenship if you haven't already done so.\", \"描述\": \"If you've become a citizen of another country, you can't also be a citizen of India, because India doesn't recognize dual citizenship. Additionally, if you are an Indian citizen, you aren't eligible for an OCI card (you wouldn't need one).\\nThe nearest Indian embassy or consulate can get you an application for renunciation of Indian citizenship. Get this and fill it out—you can submit it along with your application for an OCI card.\\nYou might be charged a penalty if you continued to hold an Indian passport after acquiring citizenship in another country, even if you never used your passport.\"}, {\"编号\": 3, \"标题\": \"Get a passport photo made for your OCI card.\", \"描述\": \"Get a digital copy of the photo so you can upload it for your online application. While you can get print copies of your photo as well, these aren't necessary for the application because the entire process is digital.\"}, {\"编号\": 4, \"标题\": \"Go to https://ociservices.gov.in/ to apply for your card.\", \"描述\": \"On the homepage, read the introductory paragraph explaining who is eligible for an OCI card, then click the green button that says \\\"Click Here to Proceed.\\\" You'll be taken to the online application. Answer all questions on the application completely and honestly.\\nThe Indian government only accepts online applications. You can't get an application from your local Indian embassy or consulate.\"}, {\"编号\": 5, \"标题\": \"Scan the documents required to support your application.\", \"描述\": \"At a minimum, you'll need at least one document that proves your present citizenship (typically a valid passport) and at least one document that proves your current address (typically a utility bill or lease). In addition, you'll need a document that proves the reason you're entitled to an OCI, such as:\\nYour marriage certificate, if you're married to an Indian citizen or OCI cardholder\\nYour Indian parent's, grandparent's or great-grandparent's birth certificate, Indian passport, or OCI card\\nYour birth certificate, if you were born in India\"}, {\"编号\": 6, \"标题\": \"Bring your original documents to the nearest Indian embassy or consulate for verification.\", \"描述\": \"Take with you all of the documents that you scanned and submitted with your application. When your documents are verified, you'll also pay the application fee of US $275 or the equivalent in local currency.\\nA consular officer might discuss your application with you. However, no formal interview is required unless you're applying for an OCI card on the basis of your marriage to an Indian citizen or OCI cardholder.\"}, {\"编号\": 7, \"标题\": \"Return to the embassy or consulate to get your OCI card.\", \"描述\": \"A consular officer will contact you when your OCI is ready. You typically need to take your current passport, then come back to get it with your OCI inside. Your OCI provides you with unlimited entries into India.\\nYour OCI is valid for your lifetime. However, any time you get a new passport, you'll have to get your OCI re-issued as well.\"}], \"小提示\": [\"If you were born in India, you are automatically a citizen of India. No application is required.[35]\\nX\\nResearch source\\n\", \"If you are born in another country from January 26, 1950, through December 9, 1992, you are automatically an Indian citizen if your father was an Indian citizen at the time of your birth. If you were born in another country from December 10, 1992, through December 2, 2004, you are automatically an Indian citizen if either of your parents was an Indian citizen at the time of your birth.[36]\\nX\\nResearch source\\n\", \"If you were born in another country after December 2, 2004, you can apply for Indian citizenship by registration if either or both of your parents are Indian citizens.[37]\\nX\\nResearch source\\n\"], \"注意事项\": [\"Citizens of Pakistan and Bangladesh are not eligible to become Overseas Citizens.[40]\\nX\\nResearch source\\n\", \"Overseas citizenship is not the same as full citizenship, in the sense that you aren't entitled to voting rights and can't hold government posts.[41]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,018 |
How to Become an Information Technology Specialist
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1. Getting Your Education
1-1. Take computer classes while you’re in middle and high school.
The best way to prepare yourself for a career in IT is to learn as much as you can about computers. As you spend more time with computers, you’ll develop a working knowledge of how they work, the kinds of issues that often occur, and how to fix them.
IT specialists typically set up computers, install software, and connect networks. They also run diagnostics and troubleshoot common problems with the machines. While introductory computer classes likely won’t cover the exact duties of an IT specialist, they’ll give you a good foundation of basic skills to build on.
If you’re no longer in high school but you’re not ready (or able) to go to college for a full degree yet, look up computer courses at your local community college. You can also find free online tutorials about computers.
1-2. Take apart an old computer and put it back together.
Purchase an old computer. Use YouTube tutorials and other online how-tos to disassemble it. Take the time to familiarize yourself with each part as you’re taking it apart. Then put the computer back together or get new parts to customize the machine. This is a great way to learn how a computer works, how to repair it, and how to make it perform well.
After you’ve gained some experience with your own computer(s), you can also ask your friends and family members to let you fix their machines when they have issues. Wait until you’re sure you can fix them, though! You don’t want to break someone else’s computer.
If you can, disassemble a PC and Mac, as well as a laptop and desktop to broaden your repair skill set.
1-3. Get your bachelor’s degree to improve your job prospects.
Not all IT specialist jobs will require a bachelor’s or associate’s degree. However, a 2-year associate’s degree or (even better) a 4-year bachelor’s degree in computer science or information technology will allow you to apply for a wider variety of jobs.
In addition, you’ll likely have to spend less time gaining relevant experience in entry-level positions, since your degree will show that you have the basic skills needed to be an IT specialist.
Many colleges offer information technology majors that prepare students for both the business and technical aspects of the career field.
1-4. Take communications classes in college.
Your computer science or information technology degree will prepare you to handle the technical side of an IT specialist’s workload. However, a big part of your job will be communicating with other employees and your boss(es) in order to understand their problems and present solutions. To prepare for these situations, use your electives to develop your public speaking, writing, and interpersonal skills.
1-5. Attend a tech boot camp online or at a local university.
Tech boot camps cover lots of different topics, but many are specifically crafted to launch people into careers as IT workers. Different boot camps are aimed at different types of students. Some are specifically for recent college graduates, while others are for people who haven’t gotten a degree. Go online to search for a boot camp that covers the skills you’re interested in developing. Expect most boot camps to last for several weeks.
Some boot camps may be offered to lower-income folks for free. Search online for opportunities like this in your area.
Boot camps will be most useful to you after you’ve already graduated.
2. Obtaining IT Certifications
2-1. Improve your resume with IT certifications.
IT specialists should be certified to perform tasks related to network setup, computer security and repair, and implementation of new computer technology. There are several entry-level certifications that can help you secure a great job as an IT specialist. You can register and pay for these tests online.
2-2. Start with Cisco Certified Network Associate (CCNA) certifications.
The CCNA Routing & Switching exam is a good place to start, as this prerequisite certification will allow you to build a career concentration with further CCNA certifications in security, service provider operations, remote collaboration, or wireless setup. The Routing & Switching training and exam will cover the installation and configuration of network routers and switches, as well as how to upgrade networks when new technology becomes available.
This exam costs $325 USD. You can register to take it at a certified testing center (which you can find through Cisco’s website) or online.
2-3. Get certified as a CompTIA A+ Technician to show your foundational skills.
Passing this exam demonstrates that you’ve got a basic understanding of common hardware and software used by companies in the business world. It also proves that you can handle problems across multiple platforms, including mobile and traditional devices. You can find training materials and online courses on the CompTIA website.
This 90-question costs $205 USD, and you can take it online.
2-4. Choose the CompTIA Network+ certification to develop networking skills.
Preparing for and passing this test will show potential employers that you can design, configure, and troubleshoot wireless networks. This is a perfect certification to get early in your career if you’re hoping to really focus in on networking.
This online exam costs $294 USD.
2-5. Take online training courses to prep if you can afford them.
The companies that provide these certifications also offer prep courses for them. However, these can get pricey, usually costing at least $100 USD per course. You can also find study materials and training through online tech schools such as Udemy.
Some associate’s and/or bachelor’s degrees may include prep for these certifications in their curricula.
2-6. Use self-prep materials if you’re on a budget.
You can find print and online versions of study books and practice exams. The cost of buying these materials will be less than enrolling in an online training course. However, if you generally don’t do well without structure and discipline, you may want to wait to take the exams until you’ve saved enough for the courses as well.
You’ll also be able to find some practice exam questions and training for free online. Be sure this material is up-to-date by checking when it was published. Don’t rely on study materials that are more than 1 year old.
2-7. Budget for the costs of mid- and upper-level certifications.
Once you’ve completed your low-level certifications, continue to get certified to perform more complex IT tasks. You’ll likely want to pick a particular concentration (security or wireless, for example) and focus on paying to take those exams. These certifications will allow you to apply for higher-paying jobs as an IT specialist, and they may give you more leverage when negotiating for a salary.
Cisco and CompTIA offer a number of upper-level certification exams. You should also look into Microsoft Certified Solutions Expert (MCSE) certifications.
3. Applying for a Job as an IT Specialist
3-1. Volunteer your skills with a local organization to get experience.
Contact local nonprofits, schools, or other budget-strapped institutions. Ask them if there’s a computer technology problem you can assist them with. List this experience on your resume to show potential employers that you’ve used your education and certifications in the real world.
Getting a tech job is one of the best ways to get direct, hands-on experience.
3-2. Stay on top of current IT trends to improve your job outlook.
IT is a constantly evolving and changing world. Go to seminars and conferences focused on IT solutions and continue to build your certification portfolio. Ask your colleagues about which seminars or conferences they’re attending, or go online to find out which ones would be the most helpful to you.
You can also follow your favorite IT companies on social media to see what they’re excited about. If they discuss new skills, software, or technology, do what you can to familiarize yourself with those things.
3-3. Look for IT specialist jobs online.
Navigate to Indeed or LinkedIn to search for available positions near you. Make note of the skills companies are looking for and see if you match any listings. Even if you have all but 1 or 2 of the skills listed, go ahead and apply! You may be able to set yourself apart from the rest of the applicant pool in your resume, cover letter, or interview.
3-4. Write a great resume and emphasize your tech skills.
Put your technical skills and certifications right at the top of the resume. When listing jobs or projects, emphasize big accomplishments over daily duties. Tailor each resume to the particular job you’re applying for by reading the job listing closely and ensuring that you’re demonstrating how you fit what the company needs.
For example, a company will be less interested in knowing that you “maintained the network.” Instead, tell potential employers that you “updated network technology and eliminated glitches, improving productivity by 15% in 2017.”
If you notice that the listing repeats a word several times, it’s likely a core part of the company’s “mission.” Integrate that word into your resume.
Be sure to carefully proofread before you submit anything! A typo on a resume sticks out like a sore thumb.
3-5. Spend time crafting your cover letter.
Go online and do research about the company as you’re writing your cover letter. This will allow you to show that you’re passionate about what the company does. You should also demonstrate your enthusiasm for the IT career field and the kinds of tasks you’ll be expected to do if you get the job.
Your cover letter also gives you the chance to provide more detail than your resume, so if you’d like to tell your reader more about a job or educational experience that’s listed on your resume, do so!
3-6. Ace your interview by preparing and dressing the part.
When you’re called in for an interview, wear clean and pressed clothes. Communicate confidence with good posture, steady eye contact, and a level, calm voice. Be prepared for both technical questions about your abilities as an IT specialist and standard questions such as the following:
“Can you describe a difficult problem you encountered in the past and how you solved it?”
“What are your strengths and weaknesses?”
“Can you tell me a little bit about yourself, your work experience, and your educational background?”
Tips
An information technology specialist can either work as an IT manager or start a consultancy service in this field.
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{
"create_time": "20230517 10:56:25",
"回答明细": "{\"回答\": \"1. Getting Your Education\\n1-1. Take computer classes while you’re in middle and high school.\\nThe best way to prepare yourself for a career in IT is to learn as much as you can about computers. As you spend more time with computers, you’ll develop a working knowledge of how they work, the kinds of issues that often occur, and how to fix them.\\nIT specialists typically set up computers, install software, and connect networks. They also run diagnostics and troubleshoot common problems with the machines. While introductory computer classes likely won’t cover the exact duties of an IT specialist, they’ll give you a good foundation of basic skills to build on.\\nIf you’re no longer in high school but you’re not ready (or able) to go to college for a full degree yet, look up computer courses at your local community college. You can also find free online tutorials about computers.\\n1-2. Take apart an old computer and put it back together.\\nPurchase an old computer. Use YouTube tutorials and other online how-tos to disassemble it. Take the time to familiarize yourself with each part as you’re taking it apart. Then put the computer back together or get new parts to customize the machine. This is a great way to learn how a computer works, how to repair it, and how to make it perform well.\\nAfter you’ve gained some experience with your own computer(s), you can also ask your friends and family members to let you fix their machines when they have issues. Wait until you’re sure you can fix them, though! You don’t want to break someone else’s computer.\\nIf you can, disassemble a PC and Mac, as well as a laptop and desktop to broaden your repair skill set.\\n1-3. Get your bachelor’s degree to improve your job prospects.\\nNot all IT specialist jobs will require a bachelor’s or associate’s degree. However, a 2-year associate’s degree or (even better) a 4-year bachelor’s degree in computer science or information technology will allow you to apply for a wider variety of jobs.\\nIn addition, you’ll likely have to spend less time gaining relevant experience in entry-level positions, since your degree will show that you have the basic skills needed to be an IT specialist.\\nMany colleges offer information technology majors that prepare students for both the business and technical aspects of the career field.\\n1-4. Take communications classes in college.\\nYour computer science or information technology degree will prepare you to handle the technical side of an IT specialist’s workload. However, a big part of your job will be communicating with other employees and your boss(es) in order to understand their problems and present solutions. To prepare for these situations, use your electives to develop your public speaking, writing, and interpersonal skills.\\n1-5. Attend a tech boot camp online or at a local university.\\nTech boot camps cover lots of different topics, but many are specifically crafted to launch people into careers as IT workers. Different boot camps are aimed at different types of students. Some are specifically for recent college graduates, while others are for people who haven’t gotten a degree. Go online to search for a boot camp that covers the skills you’re interested in developing. Expect most boot camps to last for several weeks.\\nSome boot camps may be offered to lower-income folks for free. Search online for opportunities like this in your area.\\nBoot camps will be most useful to you after you’ve already graduated.\\n2. Obtaining IT Certifications\\n2-1. Improve your resume with IT certifications.\\nIT specialists should be certified to perform tasks related to network setup, computer security and repair, and implementation of new computer technology. There are several entry-level certifications that can help you secure a great job as an IT specialist. You can register and pay for these tests online.\\n2-2. Start with Cisco Certified Network Associate (CCNA) certifications.\\nThe CCNA Routing & Switching exam is a good place to start, as this prerequisite certification will allow you to build a career concentration with further CCNA certifications in security, service provider operations, remote collaboration, or wireless setup. The Routing & Switching training and exam will cover the installation and configuration of network routers and switches, as well as how to upgrade networks when new technology becomes available.\\nThis exam costs $325 USD. You can register to take it at a certified testing center (which you can find through Cisco’s website) or online.\\n2-3. Get certified as a CompTIA A+ Technician to show your foundational skills.\\nPassing this exam demonstrates that you’ve got a basic understanding of common hardware and software used by companies in the business world. It also proves that you can handle problems across multiple platforms, including mobile and traditional devices. You can find training materials and online courses on the CompTIA website.\\nThis 90-question costs $205 USD, and you can take it online.\\n2-4. Choose the CompTIA Network+ certification to develop networking skills.\\nPreparing for and passing this test will show potential employers that you can design, configure, and troubleshoot wireless networks. This is a perfect certification to get early in your career if you’re hoping to really focus in on networking.\\nThis online exam costs $294 USD.\\n2-5. Take online training courses to prep if you can afford them.\\nThe companies that provide these certifications also offer prep courses for them. However, these can get pricey, usually costing at least $100 USD per course. You can also find study materials and training through online tech schools such as Udemy.\\nSome associate’s and/or bachelor’s degrees may include prep for these certifications in their curricula.\\n2-6. Use self-prep materials if you’re on a budget.\\nYou can find print and online versions of study books and practice exams. The cost of buying these materials will be less than enrolling in an online training course. However, if you generally don’t do well without structure and discipline, you may want to wait to take the exams until you’ve saved enough for the courses as well.\\nYou’ll also be able to find some practice exam questions and training for free online. Be sure this material is up-to-date by checking when it was published. Don’t rely on study materials that are more than 1 year old.\\n2-7. Budget for the costs of mid- and upper-level certifications.\\nOnce you’ve completed your low-level certifications, continue to get certified to perform more complex IT tasks. You’ll likely want to pick a particular concentration (security or wireless, for example) and focus on paying to take those exams. These certifications will allow you to apply for higher-paying jobs as an IT specialist, and they may give you more leverage when negotiating for a salary.\\nCisco and CompTIA offer a number of upper-level certification exams. You should also look into Microsoft Certified Solutions Expert (MCSE) certifications.\\n3. Applying for a Job as an IT Specialist\\n3-1. Volunteer your skills with a local organization to get experience.\\nContact local nonprofits, schools, or other budget-strapped institutions. Ask them if there’s a computer technology problem you can assist them with. List this experience on your resume to show potential employers that you’ve used your education and certifications in the real world.\\nGetting a tech job is one of the best ways to get direct, hands-on experience.\\n3-2. Stay on top of current IT trends to improve your job outlook.\\nIT is a constantly evolving and changing world. Go to seminars and conferences focused on IT solutions and continue to build your certification portfolio. Ask your colleagues about which seminars or conferences they’re attending, or go online to find out which ones would be the most helpful to you.\\nYou can also follow your favorite IT companies on social media to see what they’re excited about. If they discuss new skills, software, or technology, do what you can to familiarize yourself with those things.\\n3-3. Look for IT specialist jobs online.\\nNavigate to Indeed or LinkedIn to search for available positions near you. Make note of the skills companies are looking for and see if you match any listings. Even if you have all but 1 or 2 of the skills listed, go ahead and apply! You may be able to set yourself apart from the rest of the applicant pool in your resume, cover letter, or interview.\\n3-4. Write a great resume and emphasize your tech skills.\\nPut your technical skills and certifications right at the top of the resume. When listing jobs or projects, emphasize big accomplishments over daily duties. Tailor each resume to the particular job you’re applying for by reading the job listing closely and ensuring that you’re demonstrating how you fit what the company needs.\\nFor example, a company will be less interested in knowing that you “maintained the network.” Instead, tell potential employers that you “updated network technology and eliminated glitches, improving productivity by 15% in 2017.”\\nIf you notice that the listing repeats a word several times, it’s likely a core part of the company’s “mission.” Integrate that word into your resume.\\nBe sure to carefully proofread before you submit anything! A typo on a resume sticks out like a sore thumb.\\n3-5. Spend time crafting your cover letter.\\nGo online and do research about the company as you’re writing your cover letter. This will allow you to show that you’re passionate about what the company does. You should also demonstrate your enthusiasm for the IT career field and the kinds of tasks you’ll be expected to do if you get the job.\\nYour cover letter also gives you the chance to provide more detail than your resume, so if you’d like to tell your reader more about a job or educational experience that’s listed on your resume, do so!\\n3-6. Ace your interview by preparing and dressing the part.\\nWhen you’re called in for an interview, wear clean and pressed clothes. Communicate confidence with good posture, steady eye contact, and a level, calm voice. Be prepared for both technical questions about your abilities as an IT specialist and standard questions such as the following:\\n“Can you describe a difficult problem you encountered in the past and how you solved it?”\\n“What are your strengths and weaknesses?”\\n“Can you tell me a little bit about yourself, your work experience, and your educational background?”\\nTips\\nAn information technology specialist can either work as an IT manager or start a consultancy service in this field.\\n\", \"简要回答\": \"An information technology (IT) specialist installs and maintains computer systems, including software and wireless networks, for companies and organizations. When an employee’s computer is on the fritz, IT specialists are the ones who’ll come in to save the day. If this sounds like the career for you, start building your computer skills. Take computer classes in high school and get a bachelor’s degree in computer science or information technology. You can also improve your job prospects by getting IT certifications and staying on top of trends in the field.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting Your Education\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take computer classes while you’re in middle and high school.\", \"描述\": \"The best way to prepare yourself for a career in IT is to learn as much as you can about computers. As you spend more time with computers, you’ll develop a working knowledge of how they work, the kinds of issues that often occur, and how to fix them.\\nIT specialists typically set up computers, install software, and connect networks. They also run diagnostics and troubleshoot common problems with the machines. While introductory computer classes likely won’t cover the exact duties of an IT specialist, they’ll give you a good foundation of basic skills to build on.\\nIf you’re no longer in high school but you’re not ready (or able) to go to college for a full degree yet, look up computer courses at your local community college. You can also find free online tutorials about computers.\"}, {\"编号\": 2, \"标题\": \"Take apart an old computer and put it back together.\", \"描述\": \"Purchase an old computer. Use YouTube tutorials and other online how-tos to disassemble it. Take the time to familiarize yourself with each part as you’re taking it apart. Then put the computer back together or get new parts to customize the machine. This is a great way to learn how a computer works, how to repair it, and how to make it perform well.\\nAfter you’ve gained some experience with your own computer(s), you can also ask your friends and family members to let you fix their machines when they have issues. Wait until you’re sure you can fix them, though! You don’t want to break someone else’s computer.\\nIf you can, disassemble a PC and Mac, as well as a laptop and desktop to broaden your repair skill set.\"}, {\"编号\": 3, \"标题\": \"Get your bachelor’s degree to improve your job prospects.\", \"描述\": \"Not all IT specialist jobs will require a bachelor’s or associate’s degree. However, a 2-year associate’s degree or (even better) a 4-year bachelor’s degree in computer science or information technology will allow you to apply for a wider variety of jobs.\\nIn addition, you’ll likely have to spend less time gaining relevant experience in entry-level positions, since your degree will show that you have the basic skills needed to be an IT specialist.\\nMany colleges offer information technology majors that prepare students for both the business and technical aspects of the career field.\"}, {\"编号\": 4, \"标题\": \"Take communications classes in college.\", \"描述\": \"Your computer science or information technology degree will prepare you to handle the technical side of an IT specialist’s workload. However, a big part of your job will be communicating with other employees and your boss(es) in order to understand their problems and present solutions. To prepare for these situations, use your electives to develop your public speaking, writing, and interpersonal skills.\"}, {\"编号\": 5, \"标题\": \"Attend a tech boot camp online or at a local university.\", \"描述\": \"Tech boot camps cover lots of different topics, but many are specifically crafted to launch people into careers as IT workers. Different boot camps are aimed at different types of students. Some are specifically for recent college graduates, while others are for people who haven’t gotten a degree. Go online to search for a boot camp that covers the skills you’re interested in developing. Expect most boot camps to last for several weeks.\\nSome boot camps may be offered to lower-income folks for free. Search online for opportunities like this in your area.\\nBoot camps will be most useful to you after you’ve already graduated.\"}]}, {\"编号\": 2, \"标题\": \"Obtaining IT Certifications\", \"步骤\": [{\"编号\": 1, \"标题\": \"Improve your resume with IT certifications.\", \"描述\": \"IT specialists should be certified to perform tasks related to network setup, computer security and repair, and implementation of new computer technology. There are several entry-level certifications that can help you secure a great job as an IT specialist. You can register and pay for these tests online.\"}, {\"编号\": 2, \"标题\": \"Start with Cisco Certified Network Associate (CCNA) certifications.\", \"描述\": \"The CCNA Routing & Switching exam is a good place to start, as this prerequisite certification will allow you to build a career concentration with further CCNA certifications in security, service provider operations, remote collaboration, or wireless setup. The Routing & Switching training and exam will cover the installation and configuration of network routers and switches, as well as how to upgrade networks when new technology becomes available.\\nThis exam costs $325 USD. You can register to take it at a certified testing center (which you can find through Cisco’s website) or online.\"}, {\"编号\": 3, \"标题\": \"Get certified as a CompTIA A+ Technician to show your foundational skills.\", \"描述\": \"Passing this exam demonstrates that you’ve got a basic understanding of common hardware and software used by companies in the business world. It also proves that you can handle problems across multiple platforms, including mobile and traditional devices. You can find training materials and online courses on the CompTIA website.\\nThis 90-question costs $205 USD, and you can take it online.\"}, {\"编号\": 4, \"标题\": \"Choose the CompTIA Network+ certification to develop networking skills.\", \"描述\": \"Preparing for and passing this test will show potential employers that you can design, configure, and troubleshoot wireless networks. This is a perfect certification to get early in your career if you’re hoping to really focus in on networking.\\nThis online exam costs $294 USD.\"}, {\"编号\": 5, \"标题\": \"Take online training courses to prep if you can afford them.\", \"描述\": \"The companies that provide these certifications also offer prep courses for them. However, these can get pricey, usually costing at least $100 USD per course. You can also find study materials and training through online tech schools such as Udemy.\\nSome associate’s and/or bachelor’s degrees may include prep for these certifications in their curricula.\"}, {\"编号\": 6, \"标题\": \"Use self-prep materials if you’re on a budget.\", \"描述\": \"You can find print and online versions of study books and practice exams. The cost of buying these materials will be less than enrolling in an online training course. However, if you generally don’t do well without structure and discipline, you may want to wait to take the exams until you’ve saved enough for the courses as well.\\nYou’ll also be able to find some practice exam questions and training for free online. Be sure this material is up-to-date by checking when it was published. Don’t rely on study materials that are more than 1 year old.\"}, {\"编号\": 7, \"标题\": \"Budget for the costs of mid- and upper-level certifications.\", \"描述\": \"Once you’ve completed your low-level certifications, continue to get certified to perform more complex IT tasks. You’ll likely want to pick a particular concentration (security or wireless, for example) and focus on paying to take those exams. These certifications will allow you to apply for higher-paying jobs as an IT specialist, and they may give you more leverage when negotiating for a salary.\\nCisco and CompTIA offer a number of upper-level certification exams. You should also look into Microsoft Certified Solutions Expert (MCSE) certifications.\"}]}, {\"编号\": 3, \"标题\": \"Applying for a Job as an IT Specialist\", \"步骤\": [{\"编号\": 1, \"标题\": \"Volunteer your skills with a local organization to get experience.\", \"描述\": \"Contact local nonprofits, schools, or other budget-strapped institutions. Ask them if there’s a computer technology problem you can assist them with. List this experience on your resume to show potential employers that you’ve used your education and certifications in the real world.\\nGetting a tech job is one of the best ways to get direct, hands-on experience.\"}, {\"编号\": 2, \"标题\": \"Stay on top of current IT trends to improve your job outlook.\", \"描述\": \"IT is a constantly evolving and changing world. Go to seminars and conferences focused on IT solutions and continue to build your certification portfolio. Ask your colleagues about which seminars or conferences they’re attending, or go online to find out which ones would be the most helpful to you.\\nYou can also follow your favorite IT companies on social media to see what they’re excited about. If they discuss new skills, software, or technology, do what you can to familiarize yourself with those things.\"}, {\"编号\": 3, \"标题\": \"Look for IT specialist jobs online.\", \"描述\": \"Navigate to Indeed or LinkedIn to search for available positions near you. Make note of the skills companies are looking for and see if you match any listings. Even if you have all but 1 or 2 of the skills listed, go ahead and apply! You may be able to set yourself apart from the rest of the applicant pool in your resume, cover letter, or interview.\"}, {\"编号\": 4, \"标题\": \"Write a great resume and emphasize your tech skills.\", \"描述\": \"Put your technical skills and certifications right at the top of the resume. When listing jobs or projects, emphasize big accomplishments over daily duties. Tailor each resume to the particular job you’re applying for by reading the job listing closely and ensuring that you’re demonstrating how you fit what the company needs.\\nFor example, a company will be less interested in knowing that you “maintained the network.” Instead, tell potential employers that you “updated network technology and eliminated glitches, improving productivity by 15% in 2017.”\\nIf you notice that the listing repeats a word several times, it’s likely a core part of the company’s “mission.” Integrate that word into your resume.\\nBe sure to carefully proofread before you submit anything! A typo on a resume sticks out like a sore thumb.\"}, {\"编号\": 5, \"标题\": \"Spend time crafting your cover letter.\", \"描述\": \"Go online and do research about the company as you’re writing your cover letter. This will allow you to show that you’re passionate about what the company does. You should also demonstrate your enthusiasm for the IT career field and the kinds of tasks you’ll be expected to do if you get the job.\\nYour cover letter also gives you the chance to provide more detail than your resume, so if you’d like to tell your reader more about a job or educational experience that’s listed on your resume, do so!\"}, {\"编号\": 6, \"标题\": \"Ace your interview by preparing and dressing the part.\", \"描述\": \"When you’re called in for an interview, wear clean and pressed clothes. Communicate confidence with good posture, steady eye contact, and a level, calm voice. Be prepared for both technical questions about your abilities as an IT specialist and standard questions such as the following:\\n“Can you describe a difficult problem you encountered in the past and how you solved it?”\\n“What are your strengths and weaknesses?”\\n“Can you tell me a little bit about yourself, your work experience, and your educational background?”\"}], \"小提示\": [\"An information technology specialist can either work as an IT manager or start a consultancy service in this field.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,019 |
How to Become an Instagram Beta Tester
|
1. What is Instagram beta?
Instagram beta gives Android users early access to upcoming app versions.
In other words, you get to experience new, unreleased features before the rest of the public does. You can also submit feedback regarding the features to programmers in order to help them improve the app.#*For example, Instagram’s new “dark mode” was a feature that beta testers got to try out about a month before it was released on the regular app.
2. Can I be an Instagram beta tester on iOS?
Instagram beta is currently only available on Android.
If you’re an iPhone user or use Instagram on another Apple device, you unfortunately cannot become a beta tester. This feature might be available to iOS users in the future.
You can stay aware of any changes in availability by setting up a Google news alert with keywords like “Instagram beta iOs” or by regularly checking online communities for news.
3. How do I sign up for the Instagram beta program?
3-1. Go to the Instagram app in the Google Play Store.
Open up the Google Play Store app on your Android device. Type “Instagram” into the search bar and click on the app when it pops up to go to the main page.
This is exactly the same as if you were just downloading Instagram for the first time, so nothing should feel new here — unless you’re totally new to the app and jumping right into beta testing!
3-2. Click on “Join Beta” at the bottom of the screen.
Scroll down on the Instagram app’s home page until you see where it says “Join Beta.” Press where it just says “Join” in the bottom left, then press “Join” again on the popup that appears on your screen.
After you do this, you should see a message on the main screen of the app letting you know that you’re being signed up for the beta program and that it might take a few minutes.
Once you’re signed up, the full version of Instagram gets automatically replaced by the beta version, so that’s it! You can start enjoying your new features as they get released to beta users.
4. Can I leave the beta program?
You can leave the beta program at any time.
Go back to the Instagram app on the Google play store, scroll down to where it says “You’re a beta tester,” and select “Leave.” Press “Leave” again on the popup that appears to confirm your decision.
This just uninstalls the beta version of Instagram and reinstalls the normal version. It may take a few minutes as it did when you joined the beta program in the first place.
5. Is Instagram beta safe?
Yes, but Instagram beta may be unstable.
It might crash more or seem more buggy than the normal version of Instagram. As for safety and security, it is not any less secure than the regular app.
Beta versions of apps are just versions with as-of-yet unreleased features, but they are still the same app in terms of basic functions and existing security protocols.
If you find using the beta version of Instagram is too annoying, remember you can always just uninstall it and revert back to using the regular app.
|
{
"create_time": "20230517 10:56:25",
"回答明细": "{\"回答\": \"1. What is Instagram beta?\\nInstagram beta gives Android users early access to upcoming app versions.\\nIn other words, you get to experience new, unreleased features before the rest of the public does. You can also submit feedback regarding the features to programmers in order to help them improve the app.#*For example, Instagram’s new “dark mode” was a feature that beta testers got to try out about a month before it was released on the regular app.\\n2. Can I be an Instagram beta tester on iOS?\\nInstagram beta is currently only available on Android.\\nIf you’re an iPhone user or use Instagram on another Apple device, you unfortunately cannot become a beta tester. This feature might be available to iOS users in the future.\\nYou can stay aware of any changes in availability by setting up a Google news alert with keywords like “Instagram beta iOs” or by regularly checking online communities for news.\\n3. How do I sign up for the Instagram beta program?\\n3-1. Go to the Instagram app in the Google Play Store.\\nOpen up the Google Play Store app on your Android device. Type “Instagram” into the search bar and click on the app when it pops up to go to the main page.\\nThis is exactly the same as if you were just downloading Instagram for the first time, so nothing should feel new here — unless you’re totally new to the app and jumping right into beta testing!\\n3-2. Click on “Join Beta” at the bottom of the screen.\\nScroll down on the Instagram app’s home page until you see where it says “Join Beta.” Press where it just says “Join” in the bottom left, then press “Join” again on the popup that appears on your screen.\\nAfter you do this, you should see a message on the main screen of the app letting you know that you’re being signed up for the beta program and that it might take a few minutes.\\nOnce you’re signed up, the full version of Instagram gets automatically replaced by the beta version, so that’s it! You can start enjoying your new features as they get released to beta users.\\n4. Can I leave the beta program?\\nYou can leave the beta program at any time.\\nGo back to the Instagram app on the Google play store, scroll down to where it says “You’re a beta tester,” and select “Leave.” Press “Leave” again on the popup that appears to confirm your decision.\\nThis just uninstalls the beta version of Instagram and reinstalls the normal version. It may take a few minutes as it did when you joined the beta program in the first place.\\n5. Is Instagram beta safe?\\nYes, but Instagram beta may be unstable.\\nIt might crash more or seem more buggy than the normal version of Instagram. As for safety and security, it is not any less secure than the regular app.\\nBeta versions of apps are just versions with as-of-yet unreleased features, but they are still the same app in terms of basic functions and existing security protocols.\\nIf you find using the beta version of Instagram is too annoying, remember you can always just uninstall it and revert back to using the regular app.\\n\", \"简要回答\": \"If you want to be ahead of the pack when it comes to using Instagram, you might want to become an Instagram beta tester. Beta users get to try out new features before they come out on the regular app. This can give you an opportunity to tell your followers about them or just get the hang of using them before anyone else. Cool, right? We compiled this short and sweet list of answers to all the questions you may have about becoming an Instagram beta tester.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What is Instagram beta?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Instagram beta gives Android users early access to upcoming app versions.\", \"描述\": \"In other words, you get to experience new, unreleased features before the rest of the public does. You can also submit feedback regarding the features to programmers in order to help them improve the app.#*For example, Instagram’s new “dark mode” was a feature that beta testers got to try out about a month before it was released on the regular app.\"}]}, {\"编号\": 2, \"标题\": \"Can I be an Instagram beta tester on iOS?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Instagram beta is currently only available on Android.\", \"描述\": \"If you’re an iPhone user or use Instagram on another Apple device, you unfortunately cannot become a beta tester. This feature might be available to iOS users in the future.\\nYou can stay aware of any changes in availability by setting up a Google news alert with keywords like “Instagram beta iOs” or by regularly checking online communities for news.\"}]}, {\"编号\": 3, \"标题\": \"How do I sign up for the Instagram beta program?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go to the Instagram app in the Google Play Store.\", \"描述\": \"Open up the Google Play Store app on your Android device. Type “Instagram” into the search bar and click on the app when it pops up to go to the main page.\\nThis is exactly the same as if you were just downloading Instagram for the first time, so nothing should feel new here — unless you’re totally new to the app and jumping right into beta testing!\"}, {\"编号\": 2, \"标题\": \"Click on “Join Beta” at the bottom of the screen.\", \"描述\": \"Scroll down on the Instagram app’s home page until you see where it says “Join Beta.” Press where it just says “Join” in the bottom left, then press “Join” again on the popup that appears on your screen.\\nAfter you do this, you should see a message on the main screen of the app letting you know that you’re being signed up for the beta program and that it might take a few minutes.\\nOnce you’re signed up, the full version of Instagram gets automatically replaced by the beta version, so that’s it! You can start enjoying your new features as they get released to beta users.\"}]}, {\"编号\": 4, \"标题\": \"Can I leave the beta program?\", \"步骤\": [{\"编号\": 1, \"标题\": \"You can leave the beta program at any time.\", \"描述\": \"Go back to the Instagram app on the Google play store, scroll down to where it says “You’re a beta tester,” and select “Leave.” Press “Leave” again on the popup that appears to confirm your decision.\\nThis just uninstalls the beta version of Instagram and reinstalls the normal version. It may take a few minutes as it did when you joined the beta program in the first place.\"}]}, {\"编号\": 5, \"标题\": \"Is Instagram beta safe?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Yes, but Instagram beta may be unstable.\", \"描述\": \"It might crash more or seem more buggy than the normal version of Instagram. As for safety and security, it is not any less secure than the regular app.\\nBeta versions of apps are just versions with as-of-yet unreleased features, but they are still the same app in terms of basic functions and existing security protocols.\\nIf you find using the beta version of Instagram is too annoying, remember you can always just uninstall it and revert back to using the regular app.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,020 |
How to Become an Instagram Influencer
|
1. Establishing Yourself
1-1. Pick an interest you enjoy.
The best Instagram accounts have a focus, and yours should, too. However, you shouldn't just pick something out of the blue. Base your account around something you enjoy. If you're passionate about it, your followers will know!
Really, it's up to you what you focus on. You can do food, makeup, travel, embroidery, poetry, or even slime. As long as it has a visual component and it's something you enjoy, go for it!
1-2. Narrow your idea.
While you don't want to get too narrow, as your posts will get old quickly, you should have a focus. For instance, "sports" may be too broad, but "tennis balls" may be too narrow. The idea is to carve out an area that makes your account unique so people will want to follow it.
For instance, Instagram has a wide range of food bloggers, but you could still find your own niche within that. Maybe you want to review food in your city, for instance, or maybe you want to focus on the food you make. Just think about what makes you unique and how you can apply that to your account.
1-3. Make your bio short, sweet, and catchy.
Your bio appears at the top of your photos when someone clicks on your account, so you don't want to write a novel. Keep it to 1-2 sentences at most. In fact, some bios are just a few words. However, it should be enough to describe what you're doing and catch people's attention.
For example, if you're writing about the food culture in Oklahoma City, you might write, "looking for the best eats high and low in OKC." That shows that you like all kinds of cuisine and that you're focusing on Oklahoma City.
1-4. Invite your friends and family to follow you.
While this won't get you famous, it's certainly a place to start! Instagram generally suggests people you can follow from places like Facebook, so you can start with those names and work outward.
Look for the "suggested" friends section, as it usually pops in the middle of your feed.
2. Generating Content
2-1. Pick a feed planner for your account.
These apps help you manage your account. You can upload photos to post later, edit photos, track followers, and a whole host of other things through these apps. They make it easier to manage your Instagram page.
The editing tools in these apps are much more sophisticated than what you have on your Instagram account. They also allow you to do things like edit videos, and in some cases, schedule posts for a later date.
For instance, try VSCO, UNUM, Preview, or Planoly.
2-2. Take photos that fit your Instagram focus.
Now it's time to get to the fun part! Start taking photos every day of the things that fit into your account. Get a week or 2 built up before you start posting, so you have lots of quality photos to post on your account.
You can use your smartphone or you can spring for a more expensive camera. Whatever feels right to you!
2-3. Create a unified feel for your photos.
Once you upload your photos to your feed planner, rearrange them as needed to make the page feel more cohesive and organized. Think about how the photos look as a whole on the page and play around with different filters. The feed planner lets you apply a filter to all the photos at once, and you can also move photos around so that the layout of the whole page looks planned. Try to pick 1 filter for all your photos so that they will all look like your brand.
Try applying partial filters by adding the filter and lowering the percentage halfway. Don't use more than 1 filter for your photos.
2-4. Add genuine and interesting captions to your photos.
A photo alone isn't enough to get people to follow you. They want to hear the story behind the photo, even if it's just a short quip. The key is to be as open and genuine as you can, as your followers will feel when you're being genuine and want to connect to that.
For instance, if you post a picture of your breakfast as a food blogger, you might write, "Real talk: every morning can't be omelets, bacon, and Belgian waffles. Sometimes, a simple bowl of plain yogurt and fruit hits the spot. Plus, I can grab it when I'm running out the door!" With a caption like this one, you're admitting that every meal you make isn't fancy, which helps humanize you to your followers.
2-5. Use up to 4 relevant hashtags.
Hashtags help categorize your pictures, and in fact, some people crawl through hashtags to find new accounts to follow. Therefore, choose carefully. Basically, you can use any word or phrase without spaces as a hashtag by typing the "#" followed by the word. As you type, pay attention to the number of times each hashtag has been used and pick the one with the highest numbers.
For instance, if you post a picture of your cat, look at the hashtags "#cat" and "#cats." One likely has more uses than the other, so choose that one and leave the other off.
Don't use too many hashtags, as Instagram may bury posts that are flooded with too many.
2-6. Click a location for the photo.
Location tags make your post more visible because people may dig through locations. You can pick a specific location, such as a restaurant or a park you're at, or you can make it more generic, such as a section of your city.
Location suggestions pop up under the caption box when you're on the last page before posting your photo. Pick one that seems right or suggest another.
3. Improving Your Photos
3-1. Turn your phone or camera horizontally.
With a smartphone, it can be tempting to always shoot in square mode or vertical mode. Even though Instagram typically uses square mode, you'll have a better chance of capturing everything in the shot if you use horizontal mode. You can always edit it down later.
Horizontal mode even works well for portrait shots, as you can capture more of the background.
3-2. Take quality photos with preset modes.
When you're first starting out, don't be afraid to use your camera's preset modes. For instance, try using "portrait," which uses a wider aperture and dampens the colors a bit. On the other hand, "landscape" uses a small aperture, and it amps up the color. In addition, make sure to stabilize your camera, either using a tripod or even something like a beanbag on a flat surface. A stable camera will take a much clearer photograph.
Don't be afraid to play around with different settings. See what works best for the shots you take!
3-3. Apply the rule of thirds to your photos.
Basically, this rule says you don't want to center everything in the middle of the photo. Instead, imagine the photo has 2 vertical lines and 2 horizontal lines that divide the photo into even thirds each way. When you're "centering" the main subject of your photo, aim to place it along one of the lines or at an intersection.
For instance, if you're taking a picture of a person, set them off to the right or left in the photo instead of dead center.
3-4. Try the flat lay angle.
For this type of photo, stand above your subject, typically on a chair, to get a wide shot of whatever it is your photographing. This type of shot works especially well for artistic shots of food or things like table decorations and the like. Lay out your items or food on a flat surface with a neutral background.
Tell a story with this type of photo. That is, if you're taking a photo of a book you're reading, such as Harry Potter, try laying out items in the picture that fit the theme, like a wand, lightning bolt, glasses, or a scarf in house colors.
Don't be afraid to leave some areas blank for this photo. You can still use the rule of thirds.
3-5. Create a cohesive photo with colors and textures.
When planning out your photo, try to limit it to 2-3 colors to tie the photo together. At the same time, incorporate different textures in the photo to add visual interest.
For instance, add something silky and something made of rough wood. You can also mix old and new. Get creative!
3-6. Experiment with other angles.
Take multiple shots from many different angles. You're not likely to get the perfect shot in one photo, and using different angles will up your chances of getting a great one.
For instance, try taking a photo from below your subject and from above. Try shooting from the left and the right. Look at different ways you can frame the shot with things in the background.
3-7. Use natural light for your photos as much as possible.
Natural light is the best light for creating glowing, beautiful photos. While you can't take every photo in natural light, try to do as many as you can.
For instance, if you want to take a photo of something you made for lunch but your kitchen table doesn't have much natural light nearby, move the setup to a window or door where you get soft natural light.
4. Engaging with Community
4-1. Pick the most important photos to post.
You could flood your Instagram account with 10 photos a day, but you may start to turn some followers off, particularly if the photos are all similar. Instead, opt for the best quality shots you take and pick the ones that have the most significance for you and your account.
Try to post at least once a day but don't go over 2-3 photos a day unless it's a special event.
4-2. Analyze what draws you to Instagram accounts.
Try to look at your photos and captions objectively. Would you follow your account? If you wouldn't, it may be time to rethink what you're doing. There's always room to learn and grow!
Typically, what draws followers to accounts is clean, colorful pictures with a certain style or emotion that ties them together. Interesting captions are also important.
4-3. Pose questions with your photos.
Simple questions encourage your followers to comment on your post. More comments mean you'll be put higher up in people's feeds. You want your posts to show up as often as possible, so the more exposure you can garner, the better.
For instance, you could ask questions like "What's for dinner at your house?" or "What song are you listening to?" You could also try something like, "Pomegranates: Love or hate?" Even comments with 1-word answers are good!
4-4. Reply to comments left by your followers.
When your followers leave a comment on your post, try to "like" or reply to as many as you can. That helps create a relationship between you and your followers, as it makes them feel included in what you're doing.
4-5. Follow accounts you like and interact with their pages.
Focus on accounts that are similar to your brand, as you're more likely to get people to follow you in return. Then, like and comment on their photos. That will encourage them to check out your page, too.
Try clicking on hashtags to find photos similar to your page.
4-6. Find a network that will hook you up with brands.
You can find many websites that offer a way to meet brands. You can look through offers and work with the brands that fit your niche, so you aren't promoting something you don't believe in!
These networks are usually websites off the main Instagram account. You can search online to find one.
|
{
"create_time": "20230517 10:56:25",
"回答明细": "{\"回答\": \"1. Establishing Yourself\\n1-1. Pick an interest you enjoy.\\nThe best Instagram accounts have a focus, and yours should, too. However, you shouldn't just pick something out of the blue. Base your account around something you enjoy. If you're passionate about it, your followers will know!\\nReally, it's up to you what you focus on. You can do food, makeup, travel, embroidery, poetry, or even slime. As long as it has a visual component and it's something you enjoy, go for it!\\n1-2. Narrow your idea.\\nWhile you don't want to get too narrow, as your posts will get old quickly, you should have a focus. For instance, \\\"sports\\\" may be too broad, but \\\"tennis balls\\\" may be too narrow. The idea is to carve out an area that makes your account unique so people will want to follow it.\\nFor instance, Instagram has a wide range of food bloggers, but you could still find your own niche within that. Maybe you want to review food in your city, for instance, or maybe you want to focus on the food you make. Just think about what makes you unique and how you can apply that to your account.\\n1-3. Make your bio short, sweet, and catchy.\\nYour bio appears at the top of your photos when someone clicks on your account, so you don't want to write a novel. Keep it to 1-2 sentences at most. In fact, some bios are just a few words. However, it should be enough to describe what you're doing and catch people's attention.\\nFor example, if you're writing about the food culture in Oklahoma City, you might write, \\\"looking for the best eats high and low in OKC.\\\" That shows that you like all kinds of cuisine and that you're focusing on Oklahoma City.\\n1-4. Invite your friends and family to follow you.\\nWhile this won't get you famous, it's certainly a place to start! Instagram generally suggests people you can follow from places like Facebook, so you can start with those names and work outward.\\nLook for the \\\"suggested\\\" friends section, as it usually pops in the middle of your feed.\\n2. Generating Content\\n2-1. Pick a feed planner for your account.\\nThese apps help you manage your account. You can upload photos to post later, edit photos, track followers, and a whole host of other things through these apps. They make it easier to manage your Instagram page.\\nThe editing tools in these apps are much more sophisticated than what you have on your Instagram account. They also allow you to do things like edit videos, and in some cases, schedule posts for a later date.\\nFor instance, try VSCO, UNUM, Preview, or Planoly.\\n2-2. Take photos that fit your Instagram focus.\\nNow it's time to get to the fun part! Start taking photos every day of the things that fit into your account. Get a week or 2 built up before you start posting, so you have lots of quality photos to post on your account.\\nYou can use your smartphone or you can spring for a more expensive camera. Whatever feels right to you!\\n2-3. Create a unified feel for your photos.\\nOnce you upload your photos to your feed planner, rearrange them as needed to make the page feel more cohesive and organized. Think about how the photos look as a whole on the page and play around with different filters. The feed planner lets you apply a filter to all the photos at once, and you can also move photos around so that the layout of the whole page looks planned. Try to pick 1 filter for all your photos so that they will all look like your brand.\\nTry applying partial filters by adding the filter and lowering the percentage halfway. Don't use more than 1 filter for your photos.\\n2-4. Add genuine and interesting captions to your photos.\\nA photo alone isn't enough to get people to follow you. They want to hear the story behind the photo, even if it's just a short quip. The key is to be as open and genuine as you can, as your followers will feel when you're being genuine and want to connect to that.\\nFor instance, if you post a picture of your breakfast as a food blogger, you might write, \\\"Real talk: every morning can't be omelets, bacon, and Belgian waffles. Sometimes, a simple bowl of plain yogurt and fruit hits the spot. Plus, I can grab it when I'm running out the door!\\\" With a caption like this one, you're admitting that every meal you make isn't fancy, which helps humanize you to your followers.\\n2-5. Use up to 4 relevant hashtags.\\nHashtags help categorize your pictures, and in fact, some people crawl through hashtags to find new accounts to follow. Therefore, choose carefully. Basically, you can use any word or phrase without spaces as a hashtag by typing the \\\"#\\\" followed by the word. As you type, pay attention to the number of times each hashtag has been used and pick the one with the highest numbers.\\nFor instance, if you post a picture of your cat, look at the hashtags \\\"#cat\\\" and \\\"#cats.\\\" One likely has more uses than the other, so choose that one and leave the other off.\\nDon't use too many hashtags, as Instagram may bury posts that are flooded with too many.\\n2-6. Click a location for the photo.\\nLocation tags make your post more visible because people may dig through locations. You can pick a specific location, such as a restaurant or a park you're at, or you can make it more generic, such as a section of your city.\\nLocation suggestions pop up under the caption box when you're on the last page before posting your photo. Pick one that seems right or suggest another.\\n3. Improving Your Photos\\n3-1. Turn your phone or camera horizontally.\\nWith a smartphone, it can be tempting to always shoot in square mode or vertical mode. Even though Instagram typically uses square mode, you'll have a better chance of capturing everything in the shot if you use horizontal mode. You can always edit it down later.\\nHorizontal mode even works well for portrait shots, as you can capture more of the background.\\n3-2. Take quality photos with preset modes.\\nWhen you're first starting out, don't be afraid to use your camera's preset modes. For instance, try using \\\"portrait,\\\" which uses a wider aperture and dampens the colors a bit. On the other hand, \\\"landscape\\\" uses a small aperture, and it amps up the color. In addition, make sure to stabilize your camera, either using a tripod or even something like a beanbag on a flat surface. A stable camera will take a much clearer photograph.\\nDon't be afraid to play around with different settings. See what works best for the shots you take!\\n3-3. Apply the rule of thirds to your photos.\\nBasically, this rule says you don't want to center everything in the middle of the photo. Instead, imagine the photo has 2 vertical lines and 2 horizontal lines that divide the photo into even thirds each way. When you're \\\"centering\\\" the main subject of your photo, aim to place it along one of the lines or at an intersection.\\nFor instance, if you're taking a picture of a person, set them off to the right or left in the photo instead of dead center.\\n3-4. Try the flat lay angle.\\nFor this type of photo, stand above your subject, typically on a chair, to get a wide shot of whatever it is your photographing. This type of shot works especially well for artistic shots of food or things like table decorations and the like. Lay out your items or food on a flat surface with a neutral background.\\nTell a story with this type of photo. That is, if you're taking a photo of a book you're reading, such as Harry Potter, try laying out items in the picture that fit the theme, like a wand, lightning bolt, glasses, or a scarf in house colors.\\nDon't be afraid to leave some areas blank for this photo. You can still use the rule of thirds.\\n3-5. Create a cohesive photo with colors and textures.\\nWhen planning out your photo, try to limit it to 2-3 colors to tie the photo together. At the same time, incorporate different textures in the photo to add visual interest.\\nFor instance, add something silky and something made of rough wood. You can also mix old and new. Get creative!\\n3-6. Experiment with other angles.\\nTake multiple shots from many different angles. You're not likely to get the perfect shot in one photo, and using different angles will up your chances of getting a great one.\\nFor instance, try taking a photo from below your subject and from above. Try shooting from the left and the right. Look at different ways you can frame the shot with things in the background.\\n3-7. Use natural light for your photos as much as possible.\\nNatural light is the best light for creating glowing, beautiful photos. While you can't take every photo in natural light, try to do as many as you can.\\nFor instance, if you want to take a photo of something you made for lunch but your kitchen table doesn't have much natural light nearby, move the setup to a window or door where you get soft natural light.\\n4. Engaging with Community\\n4-1. Pick the most important photos to post.\\nYou could flood your Instagram account with 10 photos a day, but you may start to turn some followers off, particularly if the photos are all similar. Instead, opt for the best quality shots you take and pick the ones that have the most significance for you and your account.\\nTry to post at least once a day but don't go over 2-3 photos a day unless it's a special event.\\n4-2. Analyze what draws you to Instagram accounts.\\nTry to look at your photos and captions objectively. Would you follow your account? If you wouldn't, it may be time to rethink what you're doing. There's always room to learn and grow!\\nTypically, what draws followers to accounts is clean, colorful pictures with a certain style or emotion that ties them together. Interesting captions are also important.\\n4-3. Pose questions with your photos.\\nSimple questions encourage your followers to comment on your post. More comments mean you'll be put higher up in people's feeds. You want your posts to show up as often as possible, so the more exposure you can garner, the better.\\nFor instance, you could ask questions like \\\"What's for dinner at your house?\\\" or \\\"What song are you listening to?\\\" You could also try something like, \\\"Pomegranates: Love or hate?\\\" Even comments with 1-word answers are good!\\n4-4. Reply to comments left by your followers.\\nWhen your followers leave a comment on your post, try to \\\"like\\\" or reply to as many as you can. That helps create a relationship between you and your followers, as it makes them feel included in what you're doing.\\n4-5. Follow accounts you like and interact with their pages.\\nFocus on accounts that are similar to your brand, as you're more likely to get people to follow you in return. Then, like and comment on their photos. That will encourage them to check out your page, too.\\nTry clicking on hashtags to find photos similar to your page.\\n4-6. Find a network that will hook you up with brands.\\nYou can find many websites that offer a way to meet brands. You can look through offers and work with the brands that fit your niche, so you aren't promoting something you don't believe in!\\nThese networks are usually websites off the main Instagram account. You can search online to find one.\\n\", \"简要回答\": \"If you love Instagram and want to become an influencer, you're certainly not alone! While becoming an influencer is not a science, you can take certain steps in that direction by establishing your brand and curating your account to reflect a certain theme or attitude. You'll also need to engage with your followers to slowly build your account up.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Establishing Yourself\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick an interest you enjoy.\", \"描述\": \"The best Instagram accounts have a focus, and yours should, too. However, you shouldn't just pick something out of the blue. Base your account around something you enjoy. If you're passionate about it, your followers will know!\\nReally, it's up to you what you focus on. You can do food, makeup, travel, embroidery, poetry, or even slime. As long as it has a visual component and it's something you enjoy, go for it!\"}, {\"编号\": 2, \"标题\": \"Narrow your idea.\", \"描述\": \"While you don't want to get too narrow, as your posts will get old quickly, you should have a focus. For instance, \\\"sports\\\" may be too broad, but \\\"tennis balls\\\" may be too narrow. The idea is to carve out an area that makes your account unique so people will want to follow it.\\nFor instance, Instagram has a wide range of food bloggers, but you could still find your own niche within that. Maybe you want to review food in your city, for instance, or maybe you want to focus on the food you make. Just think about what makes you unique and how you can apply that to your account.\"}, {\"编号\": 3, \"标题\": \"Make your bio short, sweet, and catchy.\", \"描述\": \"Your bio appears at the top of your photos when someone clicks on your account, so you don't want to write a novel. Keep it to 1-2 sentences at most. In fact, some bios are just a few words. However, it should be enough to describe what you're doing and catch people's attention.\\nFor example, if you're writing about the food culture in Oklahoma City, you might write, \\\"looking for the best eats high and low in OKC.\\\" That shows that you like all kinds of cuisine and that you're focusing on Oklahoma City.\"}, {\"编号\": 4, \"标题\": \"Invite your friends and family to follow you.\", \"描述\": \"While this won't get you famous, it's certainly a place to start! Instagram generally suggests people you can follow from places like Facebook, so you can start with those names and work outward.\\nLook for the \\\"suggested\\\" friends section, as it usually pops in the middle of your feed.\"}]}, {\"编号\": 2, \"标题\": \"Generating Content\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick a feed planner for your account.\", \"描述\": \"These apps help you manage your account. You can upload photos to post later, edit photos, track followers, and a whole host of other things through these apps. They make it easier to manage your Instagram page.\\nThe editing tools in these apps are much more sophisticated than what you have on your Instagram account. They also allow you to do things like edit videos, and in some cases, schedule posts for a later date.\\nFor instance, try VSCO, UNUM, Preview, or Planoly.\"}, {\"编号\": 2, \"标题\": \"Take photos that fit your Instagram focus.\", \"描述\": \"Now it's time to get to the fun part! Start taking photos every day of the things that fit into your account. Get a week or 2 built up before you start posting, so you have lots of quality photos to post on your account.\\nYou can use your smartphone or you can spring for a more expensive camera. Whatever feels right to you!\"}, {\"编号\": 3, \"标题\": \"Create a unified feel for your photos.\", \"描述\": \"Once you upload your photos to your feed planner, rearrange them as needed to make the page feel more cohesive and organized. Think about how the photos look as a whole on the page and play around with different filters. The feed planner lets you apply a filter to all the photos at once, and you can also move photos around so that the layout of the whole page looks planned. Try to pick 1 filter for all your photos so that they will all look like your brand.\\nTry applying partial filters by adding the filter and lowering the percentage halfway. Don't use more than 1 filter for your photos.\"}, {\"编号\": 4, \"标题\": \"Add genuine and interesting captions to your photos.\", \"描述\": \"A photo alone isn't enough to get people to follow you. They want to hear the story behind the photo, even if it's just a short quip. The key is to be as open and genuine as you can, as your followers will feel when you're being genuine and want to connect to that.\\nFor instance, if you post a picture of your breakfast as a food blogger, you might write, \\\"Real talk: every morning can't be omelets, bacon, and Belgian waffles. Sometimes, a simple bowl of plain yogurt and fruit hits the spot. Plus, I can grab it when I'm running out the door!\\\" With a caption like this one, you're admitting that every meal you make isn't fancy, which helps humanize you to your followers.\"}, {\"编号\": 5, \"标题\": \"Use up to 4 relevant hashtags.\", \"描述\": \"Hashtags help categorize your pictures, and in fact, some people crawl through hashtags to find new accounts to follow. Therefore, choose carefully. Basically, you can use any word or phrase without spaces as a hashtag by typing the \\\"#\\\" followed by the word. As you type, pay attention to the number of times each hashtag has been used and pick the one with the highest numbers.\\nFor instance, if you post a picture of your cat, look at the hashtags \\\"#cat\\\" and \\\"#cats.\\\" One likely has more uses than the other, so choose that one and leave the other off.\\nDon't use too many hashtags, as Instagram may bury posts that are flooded with too many.\"}, {\"编号\": 6, \"标题\": \"Click a location for the photo.\", \"描述\": \"Location tags make your post more visible because people may dig through locations. You can pick a specific location, such as a restaurant or a park you're at, or you can make it more generic, such as a section of your city.\\nLocation suggestions pop up under the caption box when you're on the last page before posting your photo. Pick one that seems right or suggest another.\"}]}, {\"编号\": 3, \"标题\": \"Improving Your Photos\", \"步骤\": [{\"编号\": 1, \"标题\": \"Turn your phone or camera horizontally.\", \"描述\": \"With a smartphone, it can be tempting to always shoot in square mode or vertical mode. Even though Instagram typically uses square mode, you'll have a better chance of capturing everything in the shot if you use horizontal mode. You can always edit it down later.\\nHorizontal mode even works well for portrait shots, as you can capture more of the background.\"}, {\"编号\": 2, \"标题\": \"Take quality photos with preset modes.\", \"描述\": \"When you're first starting out, don't be afraid to use your camera's preset modes. For instance, try using \\\"portrait,\\\" which uses a wider aperture and dampens the colors a bit. On the other hand, \\\"landscape\\\" uses a small aperture, and it amps up the color. In addition, make sure to stabilize your camera, either using a tripod or even something like a beanbag on a flat surface. A stable camera will take a much clearer photograph.\\nDon't be afraid to play around with different settings. See what works best for the shots you take!\"}, {\"编号\": 3, \"标题\": \"Apply the rule of thirds to your photos.\", \"描述\": \"Basically, this rule says you don't want to center everything in the middle of the photo. Instead, imagine the photo has 2 vertical lines and 2 horizontal lines that divide the photo into even thirds each way. When you're \\\"centering\\\" the main subject of your photo, aim to place it along one of the lines or at an intersection.\\nFor instance, if you're taking a picture of a person, set them off to the right or left in the photo instead of dead center.\"}, {\"编号\": 4, \"标题\": \"Try the flat lay angle.\", \"描述\": \"For this type of photo, stand above your subject, typically on a chair, to get a wide shot of whatever it is your photographing. This type of shot works especially well for artistic shots of food or things like table decorations and the like. Lay out your items or food on a flat surface with a neutral background.\\nTell a story with this type of photo. That is, if you're taking a photo of a book you're reading, such as Harry Potter, try laying out items in the picture that fit the theme, like a wand, lightning bolt, glasses, or a scarf in house colors.\\nDon't be afraid to leave some areas blank for this photo. You can still use the rule of thirds.\"}, {\"编号\": 5, \"标题\": \"Create a cohesive photo with colors and textures.\", \"描述\": \"When planning out your photo, try to limit it to 2-3 colors to tie the photo together. At the same time, incorporate different textures in the photo to add visual interest.\\nFor instance, add something silky and something made of rough wood. You can also mix old and new. Get creative!\"}, {\"编号\": 6, \"标题\": \"Experiment with other angles.\", \"描述\": \"Take multiple shots from many different angles. You're not likely to get the perfect shot in one photo, and using different angles will up your chances of getting a great one.\\nFor instance, try taking a photo from below your subject and from above. Try shooting from the left and the right. Look at different ways you can frame the shot with things in the background.\"}, {\"编号\": 7, \"标题\": \"Use natural light for your photos as much as possible.\", \"描述\": \"Natural light is the best light for creating glowing, beautiful photos. While you can't take every photo in natural light, try to do as many as you can.\\nFor instance, if you want to take a photo of something you made for lunch but your kitchen table doesn't have much natural light nearby, move the setup to a window or door where you get soft natural light.\"}]}, {\"编号\": 4, \"标题\": \"Engaging with Community\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick the most important photos to post.\", \"描述\": \"You could flood your Instagram account with 10 photos a day, but you may start to turn some followers off, particularly if the photos are all similar. Instead, opt for the best quality shots you take and pick the ones that have the most significance for you and your account.\\nTry to post at least once a day but don't go over 2-3 photos a day unless it's a special event.\"}, {\"编号\": 2, \"标题\": \"Analyze what draws you to Instagram accounts.\", \"描述\": \"Try to look at your photos and captions objectively. Would you follow your account? If you wouldn't, it may be time to rethink what you're doing. There's always room to learn and grow!\\nTypically, what draws followers to accounts is clean, colorful pictures with a certain style or emotion that ties them together. Interesting captions are also important.\"}, {\"编号\": 3, \"标题\": \"Pose questions with your photos.\", \"描述\": \"Simple questions encourage your followers to comment on your post. More comments mean you'll be put higher up in people's feeds. You want your posts to show up as often as possible, so the more exposure you can garner, the better.\\nFor instance, you could ask questions like \\\"What's for dinner at your house?\\\" or \\\"What song are you listening to?\\\" You could also try something like, \\\"Pomegranates: Love or hate?\\\" Even comments with 1-word answers are good!\"}, {\"编号\": 4, \"标题\": \"Reply to comments left by your followers.\", \"描述\": \"When your followers leave a comment on your post, try to \\\"like\\\" or reply to as many as you can. That helps create a relationship between you and your followers, as it makes them feel included in what you're doing.\"}, {\"编号\": 5, \"标题\": \"Follow accounts you like and interact with their pages.\", \"描述\": \"Focus on accounts that are similar to your brand, as you're more likely to get people to follow you in return. Then, like and comment on their photos. That will encourage them to check out your page, too.\\nTry clicking on hashtags to find photos similar to your page.\"}, {\"编号\": 6, \"标题\": \"Find a network that will hook you up with brands.\", \"描述\": \"You can find many websites that offer a way to meet brands. You can look through offers and work with the brands that fit your niche, so you aren't promoting something you don't believe in!\\nThese networks are usually websites off the main Instagram account. You can search online to find one.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,021 |
14 Simple Ways to Become an Instagram Model
|
1. Pick a niche you’re interested in.
Choose a style you’re passionate about to base your posts around.
Your Instagram feed looks a lot cleaner and more uniform if all of your posts follow a similar pattern. Make a list of the styles of pictures you like and the color schemes that you want to experiment with. Take a few pictures with each style that you wrote down to see which ones you’re the most comfortable doing. Remember that most, if not all, of your posts should fit into a similar niche, so pick a style that you won’t get tired of.
For example, if you want to model fitness wear, you may focus on posting pictures of yourself playing sports, hiking, or being active.
As another example, if you want to make your profile feel warm and inviting, try incorporating reds, oranges, and yellows into each of your photos.
If you already have pictures on your Instagram feed, delete or archive the ones that don’t fit in with your style
2. Put your info in your bio.
Tell your followers what to expect from your feed in a few sentences.
Start your bio with a short introduction and some of your hobbies so potential followers learn more about who you are. If you have any representation or contact information, be sure to include it as well.
For example, if you’re modeling fitness wear, you could write something like, “25, Model, Fitness Junkie, and World Traveler. Business email inquiries here: [email protected].”
Emojis can add a fun pop of color to your Instagram bio. Include some that are relevant to the information in your bio, such as an airplane if you said you like to travel.
3. Always be camera-ready.
Dress well so you can take photos whenever inspiration strikes.
You never know when you’ll find a cool new place to model for pictures, so always dress to your best. Put on makeup, do your hair, and plan out a nice outfit so you can jump in front of the camera at any time. Whenever you come across a location that matches your page’s aesthetic, don’t be afraid to snap a few pictures of yourself there.You can always plan some locations ahead of time too. For example, you may plan a visit to a museum or garden so you can do a photo shoot there.
4. Focus on composition for pictures.
Try out different poses and angles to make your images interesting.
You can take your pictures with a digital camera or with your phone as long as it produces a high-quality image. When you find a location that you like, ask someone to take your picture or use a tripod if you’re by yourself. Pose yourself off-center in the image to create a more interesting composition. Try an action pose, like picking a flower or dancing, or go for a more traditional model pose to see what you like best.
Take a lot of pictures so you can always choose the most flattering one.
Make sure the background isn’t too busy, or else it will distract people from your look.
Play around with different angles. For example, if you want to look taller, position the camera closer to the ground.
5. Post to your feed regularly.
Try to add something to your feed every day.
Choose your favorite pictures to edit and post onto your feed. When you’re first starting off, add a new image to your Instagram page every day. Once you have a more established following, it’s okay to cut back to posting only 3–4 times a week.
6. Write captions.
Captions help inform and engage your followers.
Include a fun or informative question with every one of your pictures to help your images stand out. Mention where you were when you took the picture, state what brands you’re wearing, or try asking questions to encourage your followers to respond. Make each caption unique so your posts are fresh.
For example, you could say something like, “In love with this new sundress from H&M. It goes perfectly with these bracelets. What’s your favorite accessory to wear with a sundress?”
As another example, if you’re a fitness model, you could share a post-workout photo and say, “Really felt the burn today with my core exercises. What workout do you always include in your routine?”
7. Use popular hashtags.
Boost your posts’ visibility to reach new followers.
When you post your pictures, write a few hashtags that match the style and niche you’re in. Hashtags like “#model” or “#modellife” are always safe choices to add. For more specific hashtags, check out other models who have similar styles as you to see what they’re using on their posts. Then add a few of them to the end of your caption to help other people find your account.
Other specific hashtags you can try include “#fitnessmodel,” “#plussizemodel,” “#guyswithstyle,” or “#altmodel.”
You can always edit your caption or add hashtags in the comments on your post if you forget to put them in when you first post.
8. Tag photographers and brands in your photos.
Give credit in your posts so they promote your profile.
If you had someone else take your pictures, either tag them directly in the photo or mention their Instagram account in the caption. If you’re wearing specific brands, be sure to tag or mention them as well. That way, people who visit those accounts might find your page and start following you too. The account may even repost your image onto their own feed.
It’s never a guarantee that another account will repost your pictures even if you tag them.
9. Share your feed to Facebook or Twitter.
Reach new people by reposting your pictures to other social media.
If you have a lot of friends and followers on other social media accounts, share your most recent Instagram post to the feed. Be sure to include a link to your Instagram page so people are more likely to go back and follow you there.
10. Socialize with your followers.
Stay connected with your followers so they visit your profile more.
Rather than ignoring everyone on your posts, take time to respond to them and talk with your followers. Read through the comments on your pictures to answer any questions they have. If someone sent you a direct message, take the time to read it, thank them for following you, and give a thoughtful response.
It’s okay to ignore and block trolls who are being rude or mean in your comments. You don’t need to put your energy into trying to please them.
11. Engage your followers in Instagram Stories.
Ask questions to keep your followers involved.
Instagram Stories are great for showing your life behind-the-scenes and involving your followers in your daily life. Ask for their opinions about outfits, post polls about what you should do for the day, and share links to products and things you’re excited about. That way, your fans feel like they’re a part of your life and are getting to know more about who you are.
For example, you could ask or create a poll for, “What should I have for lunch today?” with a couple of options. Once you get enough responses, post more stories about you making the meal.
12. Build relationships with other models.
Connect and collaborate with others in the same space as you.
Look for other models that are in a similar niche as you and follow their profiles. Reach out to them in the comments of their posts or message them directly to start making your connection. As you get closer with other models, ask them to collaborate for photo shoots or Instagram Live sessions. That way, some of their fans will follow your page and your followers will visit theirs.
Ask other models to be in an “engagement pod” with you, where you like each other’s photos within a few hours of posting them to help boost your visibility.
13. Put together a media kit.
Show off your profile stats and photos so brands see if you’re a good fit.
A media kit is your portfolio that showcases your feed’s aesthetic and statistics to convince brands to pay for posts. Gather professional images of yourself that have the same colors and styles as the pictures in your feed. Write a few paragraphs about yourself and what you post on Instagram. Then, include how many followers you have and how they actively engage with your content.
Save your media kit as a PDF and upload it to a website. That way, you can easily link to it in an email to a brand’s PR or marketing department.
You can link your media kit directly to your profile or send it out to potential brands that you’re interested in representing.
14. Connect with brands that fit your aesthetic.
Reach out to see if they’re interested in sponsoring your posts.
If there are brands that you really want to showcase in your posts, send them a direct message or find their email contact on their website. Let them know about your Instagram page, how many followers you have, and how engaged they are with your feed. If they’re interested in working with you, they’ll follow up and give you more details.
When you’re first starting off, you may only get freebies from a company in exchange for posting about them. As you get more popular and gain followers, then they may pay you per post.
Don’t take it personally if you don’t hear back from a brand. Be polite in case you want to work with them in the future, but look for another interested brand in the meantime.
Tips
Becoming an Instagram model doesn’t usually happen overnight, so don’t get discouraged if your posts don’t get traction right away. Be patient and persistent with your posts until you achieve what you want!
Warnings
Avoid posting inappropriate photos or using bad language since it could bring down your online reputation.[20]
X
Research source
Don’t take any rude comments from online trolls or spam accounts to heart. Don’t be afraid to delete their comments, block their profiles, or report them.[21]
X
Research source
|
{
"create_time": "20230517 10:56:25",
"回答明细": "{\"回答\": \"1. Pick a niche you’re interested in.\\nChoose a style you’re passionate about to base your posts around.\\nYour Instagram feed looks a lot cleaner and more uniform if all of your posts follow a similar pattern. Make a list of the styles of pictures you like and the color schemes that you want to experiment with. Take a few pictures with each style that you wrote down to see which ones you’re the most comfortable doing. Remember that most, if not all, of your posts should fit into a similar niche, so pick a style that you won’t get tired of.\\nFor example, if you want to model fitness wear, you may focus on posting pictures of yourself playing sports, hiking, or being active.\\nAs another example, if you want to make your profile feel warm and inviting, try incorporating reds, oranges, and yellows into each of your photos.\\nIf you already have pictures on your Instagram feed, delete or archive the ones that don’t fit in with your style\\n2. Put your info in your bio.\\nTell your followers what to expect from your feed in a few sentences.\\nStart your bio with a short introduction and some of your hobbies so potential followers learn more about who you are. If you have any representation or contact information, be sure to include it as well.\\nFor example, if you’re modeling fitness wear, you could write something like, “25, Model, Fitness Junkie, and World Traveler. Business email inquiries here: [email protected].”\\nEmojis can add a fun pop of color to your Instagram bio. Include some that are relevant to the information in your bio, such as an airplane if you said you like to travel.\\n3. Always be camera-ready.\\nDress well so you can take photos whenever inspiration strikes.\\nYou never know when you’ll find a cool new place to model for pictures, so always dress to your best. Put on makeup, do your hair, and plan out a nice outfit so you can jump in front of the camera at any time. Whenever you come across a location that matches your page’s aesthetic, don’t be afraid to snap a few pictures of yourself there.You can always plan some locations ahead of time too. For example, you may plan a visit to a museum or garden so you can do a photo shoot there.\\n4. Focus on composition for pictures.\\nTry out different poses and angles to make your images interesting.\\nYou can take your pictures with a digital camera or with your phone as long as it produces a high-quality image. When you find a location that you like, ask someone to take your picture or use a tripod if you’re by yourself. Pose yourself off-center in the image to create a more interesting composition. Try an action pose, like picking a flower or dancing, or go for a more traditional model pose to see what you like best.\\nTake a lot of pictures so you can always choose the most flattering one.\\nMake sure the background isn’t too busy, or else it will distract people from your look.\\nPlay around with different angles. For example, if you want to look taller, position the camera closer to the ground.\\n5. Post to your feed regularly.\\nTry to add something to your feed every day.\\nChoose your favorite pictures to edit and post onto your feed. When you’re first starting off, add a new image to your Instagram page every day. Once you have a more established following, it’s okay to cut back to posting only 3–4 times a week.\\n6. Write captions.\\nCaptions help inform and engage your followers.\\nInclude a fun or informative question with every one of your pictures to help your images stand out. Mention where you were when you took the picture, state what brands you’re wearing, or try asking questions to encourage your followers to respond. Make each caption unique so your posts are fresh.\\nFor example, you could say something like, “In love with this new sundress from H&M. It goes perfectly with these bracelets. What’s your favorite accessory to wear with a sundress?”\\nAs another example, if you’re a fitness model, you could share a post-workout photo and say, “Really felt the burn today with my core exercises. What workout do you always include in your routine?”\\n7. Use popular hashtags.\\nBoost your posts’ visibility to reach new followers.\\nWhen you post your pictures, write a few hashtags that match the style and niche you’re in. Hashtags like “#model” or “#modellife” are always safe choices to add. For more specific hashtags, check out other models who have similar styles as you to see what they’re using on their posts. Then add a few of them to the end of your caption to help other people find your account.\\nOther specific hashtags you can try include “#fitnessmodel,” “#plussizemodel,” “#guyswithstyle,” or “#altmodel.”\\nYou can always edit your caption or add hashtags in the comments on your post if you forget to put them in when you first post.\\n8. Tag photographers and brands in your photos.\\nGive credit in your posts so they promote your profile.\\nIf you had someone else take your pictures, either tag them directly in the photo or mention their Instagram account in the caption. If you’re wearing specific brands, be sure to tag or mention them as well. That way, people who visit those accounts might find your page and start following you too. The account may even repost your image onto their own feed.\\nIt’s never a guarantee that another account will repost your pictures even if you tag them.\\n9. Share your feed to Facebook or Twitter.\\nReach new people by reposting your pictures to other social media.\\nIf you have a lot of friends and followers on other social media accounts, share your most recent Instagram post to the feed. Be sure to include a link to your Instagram page so people are more likely to go back and follow you there.\\n10. Socialize with your followers.\\nStay connected with your followers so they visit your profile more.\\nRather than ignoring everyone on your posts, take time to respond to them and talk with your followers. Read through the comments on your pictures to answer any questions they have. If someone sent you a direct message, take the time to read it, thank them for following you, and give a thoughtful response.\\nIt’s okay to ignore and block trolls who are being rude or mean in your comments. You don’t need to put your energy into trying to please them.\\n11. Engage your followers in Instagram Stories.\\nAsk questions to keep your followers involved.\\nInstagram Stories are great for showing your life behind-the-scenes and involving your followers in your daily life. Ask for their opinions about outfits, post polls about what you should do for the day, and share links to products and things you’re excited about. That way, your fans feel like they’re a part of your life and are getting to know more about who you are.\\nFor example, you could ask or create a poll for, “What should I have for lunch today?” with a couple of options. Once you get enough responses, post more stories about you making the meal.\\n12. Build relationships with other models.\\nConnect and collaborate with others in the same space as you.\\nLook for other models that are in a similar niche as you and follow their profiles. Reach out to them in the comments of their posts or message them directly to start making your connection. As you get closer with other models, ask them to collaborate for photo shoots or Instagram Live sessions. That way, some of their fans will follow your page and your followers will visit theirs.\\nAsk other models to be in an “engagement pod” with you, where you like each other’s photos within a few hours of posting them to help boost your visibility.\\n13. Put together a media kit.\\nShow off your profile stats and photos so brands see if you’re a good fit.\\nA media kit is your portfolio that showcases your feed’s aesthetic and statistics to convince brands to pay for posts. Gather professional images of yourself that have the same colors and styles as the pictures in your feed. Write a few paragraphs about yourself and what you post on Instagram. Then, include how many followers you have and how they actively engage with your content.\\nSave your media kit as a PDF and upload it to a website. That way, you can easily link to it in an email to a brand’s PR or marketing department.\\nYou can link your media kit directly to your profile or send it out to potential brands that you’re interested in representing.\\n14. Connect with brands that fit your aesthetic.\\nReach out to see if they’re interested in sponsoring your posts.\\nIf there are brands that you really want to showcase in your posts, send them a direct message or find their email contact on their website. Let them know about your Instagram page, how many followers you have, and how engaged they are with your feed. If they’re interested in working with you, they’ll follow up and give you more details.\\nWhen you’re first starting off, you may only get freebies from a company in exchange for posting about them. As you get more popular and gain followers, then they may pay you per post.\\nDon’t take it personally if you don’t hear back from a brand. Be polite in case you want to work with them in the future, but look for another interested brand in the meantime.\\nTips\\nBecoming an Instagram model doesn’t usually happen overnight, so don’t get discouraged if your posts don’t get traction right away. Be patient and persistent with your posts until you achieve what you want!\\nWarnings\\nAvoid posting inappropriate photos or using bad language since it could bring down your online reputation.[20]\\nX\\nResearch source\\nDon’t take any rude comments from online trolls or spam accounts to heart. Don’t be afraid to delete their comments, block their profiles, or report them.[21]\\nX\\nResearch source\\n\", \"简要回答\": \"Do you love sharing your latest outfits on social media and wish you could make money doing it? With Instagram, you can start modeling without even stepping foot on the runway. While it can be competitive and take a while to build your personal brand, there are a lot of things you can do to jump-start your modeling career. We’ll start off with tips on making your profile stand out and move on to how to interact with other people and brands to start your modeling career!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Pick a niche you’re interested in.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose a style you’re passionate about to base your posts around.\", \"描述\": \"Your Instagram feed looks a lot cleaner and more uniform if all of your posts follow a similar pattern. Make a list of the styles of pictures you like and the color schemes that you want to experiment with. Take a few pictures with each style that you wrote down to see which ones you’re the most comfortable doing. Remember that most, if not all, of your posts should fit into a similar niche, so pick a style that you won’t get tired of.\\nFor example, if you want to model fitness wear, you may focus on posting pictures of yourself playing sports, hiking, or being active.\\nAs another example, if you want to make your profile feel warm and inviting, try incorporating reds, oranges, and yellows into each of your photos.\\nIf you already have pictures on your Instagram feed, delete or archive the ones that don’t fit in with your style\"}]}, {\"编号\": 2, \"标题\": \"Put your info in your bio.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Tell your followers what to expect from your feed in a few sentences.\", \"描述\": \"Start your bio with a short introduction and some of your hobbies so potential followers learn more about who you are. If you have any representation or contact information, be sure to include it as well.\\nFor example, if you’re modeling fitness wear, you could write something like, “25, Model, Fitness Junkie, and World Traveler. Business email inquiries here: [email protected].”\\nEmojis can add a fun pop of color to your Instagram bio. Include some that are relevant to the information in your bio, such as an airplane if you said you like to travel.\"}]}, {\"编号\": 3, \"标题\": \"Always be camera-ready.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dress well so you can take photos whenever inspiration strikes.\", \"描述\": \"You never know when you’ll find a cool new place to model for pictures, so always dress to your best. Put on makeup, do your hair, and plan out a nice outfit so you can jump in front of the camera at any time. Whenever you come across a location that matches your page’s aesthetic, don’t be afraid to snap a few pictures of yourself there.You can always plan some locations ahead of time too. For example, you may plan a visit to a museum or garden so you can do a photo shoot there.\"}]}, {\"编号\": 4, \"标题\": \"Focus on composition for pictures.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try out different poses and angles to make your images interesting.\", \"描述\": \"You can take your pictures with a digital camera or with your phone as long as it produces a high-quality image. When you find a location that you like, ask someone to take your picture or use a tripod if you’re by yourself. Pose yourself off-center in the image to create a more interesting composition. Try an action pose, like picking a flower or dancing, or go for a more traditional model pose to see what you like best.\\nTake a lot of pictures so you can always choose the most flattering one.\\nMake sure the background isn’t too busy, or else it will distract people from your look.\\nPlay around with different angles. For example, if you want to look taller, position the camera closer to the ground.\"}]}, {\"编号\": 5, \"标题\": \"Post to your feed regularly.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try to add something to your feed every day.\", \"描述\": \"Choose your favorite pictures to edit and post onto your feed. When you’re first starting off, add a new image to your Instagram page every day. Once you have a more established following, it’s okay to cut back to posting only 3–4 times a week.\"}]}, {\"编号\": 6, \"标题\": \"Write captions.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Captions help inform and engage your followers.\", \"描述\": \"Include a fun or informative question with every one of your pictures to help your images stand out. Mention where you were when you took the picture, state what brands you’re wearing, or try asking questions to encourage your followers to respond. Make each caption unique so your posts are fresh.\\nFor example, you could say something like, “In love with this new sundress from H&M. It goes perfectly with these bracelets. What’s your favorite accessory to wear with a sundress?”\\nAs another example, if you’re a fitness model, you could share a post-workout photo and say, “Really felt the burn today with my core exercises. What workout do you always include in your routine?”\"}]}, {\"编号\": 7, \"标题\": \"Use popular hashtags.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Boost your posts’ visibility to reach new followers.\", \"描述\": \"When you post your pictures, write a few hashtags that match the style and niche you’re in. Hashtags like “#model” or “#modellife” are always safe choices to add. For more specific hashtags, check out other models who have similar styles as you to see what they’re using on their posts. Then add a few of them to the end of your caption to help other people find your account.\\nOther specific hashtags you can try include “#fitnessmodel,” “#plussizemodel,” “#guyswithstyle,” or “#altmodel.”\\nYou can always edit your caption or add hashtags in the comments on your post if you forget to put them in when you first post.\"}]}, {\"编号\": 8, \"标题\": \"Tag photographers and brands in your photos.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Give credit in your posts so they promote your profile.\", \"描述\": \"If you had someone else take your pictures, either tag them directly in the photo or mention their Instagram account in the caption. If you’re wearing specific brands, be sure to tag or mention them as well. That way, people who visit those accounts might find your page and start following you too. The account may even repost your image onto their own feed.\\nIt’s never a guarantee that another account will repost your pictures even if you tag them.\"}]}, {\"编号\": 9, \"标题\": \"Share your feed to Facebook or Twitter.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Reach new people by reposting your pictures to other social media.\", \"描述\": \"If you have a lot of friends and followers on other social media accounts, share your most recent Instagram post to the feed. Be sure to include a link to your Instagram page so people are more likely to go back and follow you there.\"}]}, {\"编号\": 10, \"标题\": \"Socialize with your followers.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stay connected with your followers so they visit your profile more.\", \"描述\": \"Rather than ignoring everyone on your posts, take time to respond to them and talk with your followers. Read through the comments on your pictures to answer any questions they have. If someone sent you a direct message, take the time to read it, thank them for following you, and give a thoughtful response.\\nIt’s okay to ignore and block trolls who are being rude or mean in your comments. You don’t need to put your energy into trying to please them.\"}]}, {\"编号\": 11, \"标题\": \"Engage your followers in Instagram Stories.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask questions to keep your followers involved.\", \"描述\": \"Instagram Stories are great for showing your life behind-the-scenes and involving your followers in your daily life. Ask for their opinions about outfits, post polls about what you should do for the day, and share links to products and things you’re excited about. That way, your fans feel like they’re a part of your life and are getting to know more about who you are.\\nFor example, you could ask or create a poll for, “What should I have for lunch today?” with a couple of options. Once you get enough responses, post more stories about you making the meal.\"}]}, {\"编号\": 12, \"标题\": \"Build relationships with other models.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Connect and collaborate with others in the same space as you.\", \"描述\": \"Look for other models that are in a similar niche as you and follow their profiles. Reach out to them in the comments of their posts or message them directly to start making your connection. As you get closer with other models, ask them to collaborate for photo shoots or Instagram Live sessions. That way, some of their fans will follow your page and your followers will visit theirs.\\nAsk other models to be in an “engagement pod” with you, where you like each other’s photos within a few hours of posting them to help boost your visibility.\"}]}, {\"编号\": 13, \"标题\": \"Put together a media kit.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Show off your profile stats and photos so brands see if you’re a good fit.\", \"描述\": \"A media kit is your portfolio that showcases your feed’s aesthetic and statistics to convince brands to pay for posts. Gather professional images of yourself that have the same colors and styles as the pictures in your feed. Write a few paragraphs about yourself and what you post on Instagram. Then, include how many followers you have and how they actively engage with your content.\\nSave your media kit as a PDF and upload it to a website. That way, you can easily link to it in an email to a brand’s PR or marketing department.\\nYou can link your media kit directly to your profile or send it out to potential brands that you’re interested in representing.\"}]}, {\"编号\": 14, \"标题\": \"Connect with brands that fit your aesthetic.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Reach out to see if they’re interested in sponsoring your posts.\", \"描述\": \"If there are brands that you really want to showcase in your posts, send them a direct message or find their email contact on their website. Let them know about your Instagram page, how many followers you have, and how engaged they are with your feed. If they’re interested in working with you, they’ll follow up and give you more details.\\nWhen you’re first starting off, you may only get freebies from a company in exchange for posting about them. As you get more popular and gain followers, then they may pay you per post.\\nDon’t take it personally if you don’t hear back from a brand. Be polite in case you want to work with them in the future, but look for another interested brand in the meantime.\"}], \"小提示\": [\"Becoming an Instagram model doesn’t usually happen overnight, so don’t get discouraged if your posts don’t get traction right away. Be patient and persistent with your posts until you achieve what you want!\\n\"], \"注意事项\": [\"Avoid posting inappropriate photos or using bad language since it could bring down your online reputation.[20]\\nX\\nResearch source\\n\", \"Don’t take any rude comments from online trolls or spam accounts to heart. Don’t be afraid to delete their comments, block their profiles, or report them.[21]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,022 |
How to Become an Insurance Broker in California
|
1. Planning for a Career as an Insurance Broker
1-1. Identify opportunities.
Getting your insurance license takes time, hard work, and money, so you will want to make sure that your efforts will pay off. Make sure that there are lots of good opportunities in your area. You may even consider applying to insurance companies that offer financial support to pursue your insurance license. If you are not working for an insurance company, it will be very difficult to obtain the additional training and resources that you will need to work as an insurance broker.
As an added bonus, having a job with an insurance company will help take the guesswork out of the type of insurance license you should pursue. You can simply ask your employer what type of license you will need.
1-2. Consider your skill set before pursuing a license as a California insurance broker.
Most licensed brokers recommend that aspiring brokers have certain skills and industry knowledge before embarking on a career in the industry:
Interpersonal skills: Brokers must be patient and considerate with clients, many of whom are overwhelmed by the process of selecting insurance coverage. Brokers also must project confidence when negotiating policies with insurance companies.
Strong Personality: Successful agents will appear excited, eager and positive at all times when working with clients. Agents must also be able to handle rejection. You will hear “No” on a daily basis. Successful agents see each “No” as another step on the way to “Yes.”
Business education: Although only a high-school diploma is required, college-level instruction in business classes can be very useful to new brokers and may lead to higher pay. Successful brokers must understand the tax and legal aspects of the products they sell and how those products fit into a client’s overall financial situation. Classes in tax law, accounting, business administration and investment planning can provide a solid foundation for a new broker.
1-3. Decide what kind of insurance you want to specialize in.
All aspiring brokers must take required coursework and a licensing exam in the area of specialization they choose. Specialties in California include:
insurance brokers sell products providing coverage on human lives, including life insurance (protects against the risk of early death), annuities (guaranteed income that protects against outliving one’s financial resources), and funeral and burial insurance, which provides for the cost of funeral and burial expenses.
insurance brokers sell mostly health insurance, which pays the medical expenses incurred by the policyholder as a result of accidental injury or illness; and disability insurance, which covers lost income.
insurance brokers provide coverage for the loss or damage of property of any kind, including insurance for business property, crop insurance, livestock insurance, earthquake insurance, equipment breakdown insurance, flood insurance, homeowners or dwelling insurance, and inland marine insurance (covers movable property like jewelry or unusual risks).
insurance brokers, often called liability insurance brokers, provide coverage against legal liability, including that for death, injury, disability, or damage to real or personal property. The most common form is automobile insurance, but there are many other lines.
brokers provide insurance specifically for individuals, as opposed to companies, and can includes the following policy types: automobile insurance, residential property insurance, including earthquake and flood insurance, personal watercraft insurance and umbrella or excess liability insurance.
brokers sell, solicit or negotiate automobile insurance for private use, liability coverage, physical damage coverage and collision coverage.
issue bail bonds on the behalf of insurers. A bail bond is an insurance product that guarantees the appearance of a defendant in court.
1-4. Speak with an insurance broker.
There is no better way to get a feel for the type of specialty that suits you than to talk with a practicing insurance broker. He or she can give you details on the nature of the work, pay, hours and more.
2. Getting your License
2-1. Complete the required prelicensing education for your specialty.
The California Department of Insurance requires all aspiring insurance brokers to receive 20 hours of classroom instruction in the type of insurance they want to specialize in. #*Applicants can also take 40-hour courses that combine property and casualty insurance or life and accident and health insurance.
New brokers and brokers licensed in another state also need to complete a one-time, 12-hour course in ethics and the California Insurance Code.
You can find courses near you through the California Department of Insurance Provider Course Look Up Tool.
You can find more information on online courses here.
2-2. Study for the licensing exam.
The content of your exam will depend on the insurance specialty that you chose. Use the materials provided in your pre-licensing course to study for the exam. Questions on the exam include fictional scenarios, questions about specific policies and questions about California laws regarding insurance.
2-3. Submit your fingerprints
This can be done prior to or at your licensing exam. Obtaining your fingerprint impressions before the test minimizes the risk that there will be a delay in issuing your license.
To have your fingerprints taken before the exam, schedule an appointment with the California Department of Insurance’s contracted vendor, Accurate Biometrics, or another vendor. Take a completed Live Scan Request, form LIC 442-39A to your fingerprint appointment.
If you have your fingerprints taken on the day of your licensing exam at a California Department of Insurance exam site, the processing fee will be $58.30, payable by money order, cashier’s check, personal check or credit card. Cash is not accepted.
If you have your fingerprints taken on the day of your licensing exam at a PSI test center, the processing fee will be $68.95. You should make your money order, cashier’s check or company check payable to PSI. Visa and MasterCard are also accepted. PSI does not accept personal checks or cash.
2-4. Take the insurance licensing exam for the type of insurance you plan on selling.
The computer-based tests range from 1.5 to 2.5 hours and cover 60 to 150 questions.
The Candidate Information Bulletin provides information on how to prepare for the exam, examination site procedures, sample exam questions, test-taking strategies and driving directions to test centers.
You will need to bring one of the following types of identification to the test center:
Current valid California or out-of-state driver’s license.
California Identification Card.
Passport or Passport Card.
Military identification.
Your name must match that on your identification.
The examination fee is $50 if scheduled at a California Department of Insurance examination site or $83 at a PSI examination site.
California Department of Insurance examination sites are located only in Los Angeles, Sacramento and San Francisco. Examination times and examination site addresses can be found here.
You can schedule your exam at a PSI site here.
To cancel or reschedule your examination without forfeiting your fee, you must do so at least 48 hours in advance. If you fail to appear for your exam and wish to reschedule it, a rescheduling fee will be charged.
2-5. Apply for a license online using the Fast Licensing Application Service (FLASH).
You will need to provide information for both a background check and a credit check. If, after its investigation, the CDI learns that you withheld or distorted information, your application may be denied.
If you have been convicted of felony crimes of dishonesty or breach of trust or any violation of Title 18 U.S.C. § 1033, you must submit a 1033 Application for Written Consent to obtain the consent of the Commissioner prior to licensing.
To apply for a license, you will need the 12 digit number located in the upper left corner of your passed examination letter.
The licensing fee is $170 for all specialties except Bail Agent, for which the fee is $566.
2-6. Print or download your insurance license.
You can access your license on the California Department of Insurance site.
BE AWARE: Although you are now licensed, you will need to submit additional forms before you can act as an insurance agent.
3. Working as an Insurance Broker
3-1. Submit additional documents demonstrating financial security before transacting, soliciting or negotiating the sale of insurance.
Your license will not allow you to act as an insurance broker until you have submitted these documents. Different specialties have different requirements.
3-2. Submit one of the following if you are specializing in property, personal or casualty insurance.
These fields allow you to either start your own practice or join an existing insurance company or agency.
A $10,000 Bond of Insurance Broker, form LIC 417-5. These bonds can be obtained from surety bond issuing companies.
An Action Notice of Appointment submitted by a sponsoring insurance company admitted to California. This means you will be representing an insurer. The Action Notice must be submitted electronically. To do so, contact the National Insurance Producer Registry (NIPR) and its authorized business partners for a list of approved partners.
A Business Entity Endorsement that will add you to a sponsoring insurance agency’s roster as an insurance agent. The endorsement must be submitted through the California Department of Insurance’s online service.
An Action Notice of Solicitor, form LIC 417-31, which authorizes the licensee to act as an employee of an insurance agent or broker, aiding them in transacting insurance business.
3-3. Submit one of the following if you are specializing in life, accident and health, or auto insurance.
In these specialties, you must have an appointment with an insurance company or the sponsorship of an agency to begin working.
An Action Notice of Appointment submitted by a sponsoring insurance company admitted to California. This means you will be representing an insurer. The Action Notice must be submitted electronically. To do so contact the National Insurance Producer Registry (NIPR) and its authorized business partners for a list of approved partners.
A Business Entity Endorsement that will add you to a sponsoring insurance agency’s roster as an insurance agent. The endorsement must be submitted through the California Department of Insurance’s online service.
3-4. Submit all of the following documents to begin working as a Bail Agent:
A Bond of Bail Agent, form LIC 437-9, in the sum of $1,000, executed by a California admitted surety, and signed by the principal.
A Bail Agent Action Notice, form LIC 437-9, executed by a surety insurer and appointing you as its agent to transact undertakings of bail.
If you will act as the employee of an existing bail agent, you must also submit an Action Notice Statement of Employing Bail Agent or Permittee, form LIC 438.
3-5. Consider working at a brokerage firm.
If you are going to specialize in life, accident and health, or auto insurance, you will need an appointment from an insurance company or a job with an agency before you begin selling insurance.
In any specialization, working at an established insurance agency will allow you to learn the ins and outs of the profession and build a client list. Most new brokers take internships or shadow experienced brokers for six to nine months before working independently.
3-6. Search online job search sites find a job.
Job search sites like Indeed.com and CareerBuilder.com can help you find job openings. Search for jobs that you are qualified to do, like insurance broker positions in your specialty area. You can apply for these jobs online as well.
3-7. Apply directly to local insurance brokers in your area.
If you know of some insurance firms in your area, you can apply directly to them. Go to the firm with a copy of your resume. Wear professional attire, like a suit, when you go to apply for a job. Be pleasant and polite.
3-8. Complete continuing-education classes to maintain your license.
Brokers in California must complete a certain number of hours of continuing education per two-year license-renewal cycle:
12 hours (bail).
20 hours (automobile).
24 hours (accident and health, casualty, life or property).
Certain long-term care and annuities specialists must complete a separate eight-hour course.
|
{
"create_time": "20230517 10:56:26",
"回答明细": "{\"回答\": \"1. Planning for a Career as an Insurance Broker\\n1-1. Identify opportunities.\\nGetting your insurance license takes time, hard work, and money, so you will want to make sure that your efforts will pay off. Make sure that there are lots of good opportunities in your area. You may even consider applying to insurance companies that offer financial support to pursue your insurance license. If you are not working for an insurance company, it will be very difficult to obtain the additional training and resources that you will need to work as an insurance broker.\\nAs an added bonus, having a job with an insurance company will help take the guesswork out of the type of insurance license you should pursue. You can simply ask your employer what type of license you will need.\\n1-2. Consider your skill set before pursuing a license as a California insurance broker.\\nMost licensed brokers recommend that aspiring brokers have certain skills and industry knowledge before embarking on a career in the industry:\\nInterpersonal skills: Brokers must be patient and considerate with clients, many of whom are overwhelmed by the process of selecting insurance coverage. Brokers also must project confidence when negotiating policies with insurance companies. \\nStrong Personality: Successful agents will appear excited, eager and positive at all times when working with clients. Agents must also be able to handle rejection. You will hear “No” on a daily basis. Successful agents see each “No” as another step on the way to “Yes.”\\nBusiness education: Although only a high-school diploma is required, college-level instruction in business classes can be very useful to new brokers and may lead to higher pay. Successful brokers must understand the tax and legal aspects of the products they sell and how those products fit into a client’s overall financial situation. Classes in tax law, accounting, business administration and investment planning can provide a solid foundation for a new broker.\\n1-3. Decide what kind of insurance you want to specialize in.\\nAll aspiring brokers must take required coursework and a licensing exam in the area of specialization they choose. Specialties in California include:\\n\\n insurance brokers sell products providing coverage on human lives, including life insurance (protects against the risk of early death), annuities (guaranteed income that protects against outliving one’s financial resources), and funeral and burial insurance, which provides for the cost of funeral and burial expenses.\\n\\n insurance brokers sell mostly health insurance, which pays the medical expenses incurred by the policyholder as a result of accidental injury or illness; and disability insurance, which covers lost income.\\n\\n insurance brokers provide coverage for the loss or damage of property of any kind, including insurance for business property, crop insurance, livestock insurance, earthquake insurance, equipment breakdown insurance, flood insurance, homeowners or dwelling insurance, and inland marine insurance (covers movable property like jewelry or unusual risks).\\n\\n insurance brokers, often called liability insurance brokers, provide coverage against legal liability, including that for death, injury, disability, or damage to real or personal property. The most common form is automobile insurance, but there are many other lines.\\n\\n brokers provide insurance specifically for individuals, as opposed to companies, and can includes the following policy types: automobile insurance, residential property insurance, including earthquake and flood insurance, personal watercraft insurance and umbrella or excess liability insurance.\\n\\n brokers sell, solicit or negotiate automobile insurance for private use, liability coverage, physical damage coverage and collision coverage.\\n\\n issue bail bonds on the behalf of insurers. A bail bond is an insurance product that guarantees the appearance of a defendant in court.\\n1-4. Speak with an insurance broker.\\nThere is no better way to get a feel for the type of specialty that suits you than to talk with a practicing insurance broker. He or she can give you details on the nature of the work, pay, hours and more.\\n2. Getting your License\\n2-1. Complete the required prelicensing education for your specialty.\\nThe California Department of Insurance requires all aspiring insurance brokers to receive 20 hours of classroom instruction in the type of insurance they want to specialize in. #*Applicants can also take 40-hour courses that combine property and casualty insurance or life and accident and health insurance.\\nNew brokers and brokers licensed in another state also need to complete a one-time, 12-hour course in ethics and the California Insurance Code.\\nYou can find courses near you through the California Department of Insurance Provider Course Look Up Tool.\\nYou can find more information on online courses here.\\n2-2. Study for the licensing exam.\\nThe content of your exam will depend on the insurance specialty that you chose. Use the materials provided in your pre-licensing course to study for the exam. Questions on the exam include fictional scenarios, questions about specific policies and questions about California laws regarding insurance.\\n2-3. Submit your fingerprints\\nThis can be done prior to or at your licensing exam. Obtaining your fingerprint impressions before the test minimizes the risk that there will be a delay in issuing your license.\\nTo have your fingerprints taken before the exam, schedule an appointment with the California Department of Insurance’s contracted vendor, Accurate Biometrics, or another vendor. Take a completed Live Scan Request, form LIC 442-39A to your fingerprint appointment.\\nIf you have your fingerprints taken on the day of your licensing exam at a California Department of Insurance exam site, the processing fee will be $58.30, payable by money order, cashier’s check, personal check or credit card. Cash is not accepted.\\nIf you have your fingerprints taken on the day of your licensing exam at a PSI test center, the processing fee will be $68.95. You should make your money order, cashier’s check or company check payable to PSI. Visa and MasterCard are also accepted. PSI does not accept personal checks or cash.\\n2-4. Take the insurance licensing exam for the type of insurance you plan on selling.\\nThe computer-based tests range from 1.5 to 2.5 hours and cover 60 to 150 questions.\\nThe Candidate Information Bulletin provides information on how to prepare for the exam, examination site procedures, sample exam questions, test-taking strategies and driving directions to test centers.\\nYou will need to bring one of the following types of identification to the test center:\\nCurrent valid California or out-of-state driver’s license.\\nCalifornia Identification Card.\\nPassport or Passport Card.\\nMilitary identification.\\n\\nYour name must match that on your identification.\\nThe examination fee is $50 if scheduled at a California Department of Insurance examination site or $83 at a PSI examination site.\\nCalifornia Department of Insurance examination sites are located only in Los Angeles, Sacramento and San Francisco. Examination times and examination site addresses can be found here.\\nYou can schedule your exam at a PSI site here.\\nTo cancel or reschedule your examination without forfeiting your fee, you must do so at least 48 hours in advance. If you fail to appear for your exam and wish to reschedule it, a rescheduling fee will be charged.\\n2-5. Apply for a license online using the Fast Licensing Application Service (FLASH).\\nYou will need to provide information for both a background check and a credit check. If, after its investigation, the CDI learns that you withheld or distorted information, your application may be denied.\\nIf you have been convicted of felony crimes of dishonesty or breach of trust or any violation of Title 18 U.S.C. § 1033, you must submit a 1033 Application for Written Consent to obtain the consent of the Commissioner prior to licensing.\\nTo apply for a license, you will need the 12 digit number located in the upper left corner of your passed examination letter.\\nThe licensing fee is $170 for all specialties except Bail Agent, for which the fee is $566.\\n2-6. Print or download your insurance license.\\nYou can access your license on the California Department of Insurance site.\\nBE AWARE: Although you are now licensed, you will need to submit additional forms before you can act as an insurance agent.\\n3. Working as an Insurance Broker\\n3-1. Submit additional documents demonstrating financial security before transacting, soliciting or negotiating the sale of insurance.\\nYour license will not allow you to act as an insurance broker until you have submitted these documents. Different specialties have different requirements.\\n3-2. Submit one of the following if you are specializing in property, personal or casualty insurance.\\nThese fields allow you to either start your own practice or join an existing insurance company or agency.\\nA $10,000 Bond of Insurance Broker, form LIC 417-5. These bonds can be obtained from surety bond issuing companies.\\nAn Action Notice of Appointment submitted by a sponsoring insurance company admitted to California. This means you will be representing an insurer. The Action Notice must be submitted electronically. To do so, contact the National Insurance Producer Registry (NIPR) and its authorized business partners for a list of approved partners.\\nA Business Entity Endorsement that will add you to a sponsoring insurance agency’s roster as an insurance agent. The endorsement must be submitted through the California Department of Insurance’s online service.\\nAn Action Notice of Solicitor, form LIC 417-31, which authorizes the licensee to act as an employee of an insurance agent or broker, aiding them in transacting insurance business.\\n3-3. Submit one of the following if you are specializing in life, accident and health, or auto insurance.\\nIn these specialties, you must have an appointment with an insurance company or the sponsorship of an agency to begin working.\\nAn Action Notice of Appointment submitted by a sponsoring insurance company admitted to California. This means you will be representing an insurer. The Action Notice must be submitted electronically. To do so contact the National Insurance Producer Registry (NIPR) and its authorized business partners for a list of approved partners.\\nA Business Entity Endorsement that will add you to a sponsoring insurance agency’s roster as an insurance agent. The endorsement must be submitted through the California Department of Insurance’s online service.\\n3-4. Submit all of the following documents to begin working as a Bail Agent:\\nA Bond of Bail Agent, form LIC 437-9, in the sum of $1,000, executed by a California admitted surety, and signed by the principal.\\nA Bail Agent Action Notice, form LIC 437-9, executed by a surety insurer and appointing you as its agent to transact undertakings of bail.\\nIf you will act as the employee of an existing bail agent, you must also submit an Action Notice Statement of Employing Bail Agent or Permittee, form LIC 438.\\n3-5. Consider working at a brokerage firm.\\nIf you are going to specialize in life, accident and health, or auto insurance, you will need an appointment from an insurance company or a job with an agency before you begin selling insurance.\\nIn any specialization, working at an established insurance agency will allow you to learn the ins and outs of the profession and build a client list. Most new brokers take internships or shadow experienced brokers for six to nine months before working independently.\\n3-6. Search online job search sites find a job.\\nJob search sites like Indeed.com and CareerBuilder.com can help you find job openings. Search for jobs that you are qualified to do, like insurance broker positions in your specialty area. You can apply for these jobs online as well.\\n3-7. Apply directly to local insurance brokers in your area.\\nIf you know of some insurance firms in your area, you can apply directly to them. Go to the firm with a copy of your resume. Wear professional attire, like a suit, when you go to apply for a job. Be pleasant and polite.\\n3-8. Complete continuing-education classes to maintain your license.\\nBrokers in California must complete a certain number of hours of continuing education per two-year license-renewal cycle:\\n12 hours (bail).\\n20 hours (automobile).\\n24 hours (accident and health, casualty, life or property).\\nCertain long-term care and annuities specialists must complete a separate eight-hour course.\\n\", \"简要回答\": \"Insurance brokers research policies offered by several insurers, ensuring that their clients get the coverage they need for the best price. Brokers can work on behalf of individuals, companies or organizations, and are usually specialists in a particular type of policy. Most work on commission, and the median salary is $48,210. (More specific information on salaries in California is available here.) If you want to learn how to become an insurance broker in California, follow these steps.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Planning for a Career as an Insurance Broker\", \"步骤\": [{\"编号\": 1, \"标题\": \"Identify opportunities.\", \"描述\": \"Getting your insurance license takes time, hard work, and money, so you will want to make sure that your efforts will pay off. Make sure that there are lots of good opportunities in your area. You may even consider applying to insurance companies that offer financial support to pursue your insurance license. If you are not working for an insurance company, it will be very difficult to obtain the additional training and resources that you will need to work as an insurance broker.\\nAs an added bonus, having a job with an insurance company will help take the guesswork out of the type of insurance license you should pursue. You can simply ask your employer what type of license you will need.\"}, {\"编号\": 2, \"标题\": \"Consider your skill set before pursuing a license as a California insurance broker.\", \"描述\": \"Most licensed brokers recommend that aspiring brokers have certain skills and industry knowledge before embarking on a career in the industry:\\nInterpersonal skills: Brokers must be patient and considerate with clients, many of whom are overwhelmed by the process of selecting insurance coverage. Brokers also must project confidence when negotiating policies with insurance companies. \\nStrong Personality: Successful agents will appear excited, eager and positive at all times when working with clients. Agents must also be able to handle rejection. You will hear “No” on a daily basis. Successful agents see each “No” as another step on the way to “Yes.”\\nBusiness education: Although only a high-school diploma is required, college-level instruction in business classes can be very useful to new brokers and may lead to higher pay. Successful brokers must understand the tax and legal aspects of the products they sell and how those products fit into a client’s overall financial situation. Classes in tax law, accounting, business administration and investment planning can provide a solid foundation for a new broker.\"}, {\"编号\": 3, \"标题\": \"Decide what kind of insurance you want to specialize in.\", \"描述\": \"All aspiring brokers must take required coursework and a licensing exam in the area of specialization they choose. Specialties in California include:\\n\\n insurance brokers sell products providing coverage on human lives, including life insurance (protects against the risk of early death), annuities (guaranteed income that protects against outliving one’s financial resources), and funeral and burial insurance, which provides for the cost of funeral and burial expenses.\\n\\n insurance brokers sell mostly health insurance, which pays the medical expenses incurred by the policyholder as a result of accidental injury or illness; and disability insurance, which covers lost income.\\n\\n insurance brokers provide coverage for the loss or damage of property of any kind, including insurance for business property, crop insurance, livestock insurance, earthquake insurance, equipment breakdown insurance, flood insurance, homeowners or dwelling insurance, and inland marine insurance (covers movable property like jewelry or unusual risks).\\n\\n insurance brokers, often called liability insurance brokers, provide coverage against legal liability, including that for death, injury, disability, or damage to real or personal property. The most common form is automobile insurance, but there are many other lines.\\n\\n brokers provide insurance specifically for individuals, as opposed to companies, and can includes the following policy types: automobile insurance, residential property insurance, including earthquake and flood insurance, personal watercraft insurance and umbrella or excess liability insurance.\\n\\n brokers sell, solicit or negotiate automobile insurance for private use, liability coverage, physical damage coverage and collision coverage.\\n\\n issue bail bonds on the behalf of insurers. A bail bond is an insurance product that guarantees the appearance of a defendant in court.\"}, {\"编号\": 4, \"标题\": \"Speak with an insurance broker.\", \"描述\": \"There is no better way to get a feel for the type of specialty that suits you than to talk with a practicing insurance broker. He or she can give you details on the nature of the work, pay, hours and more.\"}]}, {\"编号\": 2, \"标题\": \"Getting your License\", \"步骤\": [{\"编号\": 1, \"标题\": \"Complete the required prelicensing education for your specialty.\", \"描述\": \"The California Department of Insurance requires all aspiring insurance brokers to receive 20 hours of classroom instruction in the type of insurance they want to specialize in. #*Applicants can also take 40-hour courses that combine property and casualty insurance or life and accident and health insurance.\\nNew brokers and brokers licensed in another state also need to complete a one-time, 12-hour course in ethics and the California Insurance Code.\\nYou can find courses near you through the California Department of Insurance Provider Course Look Up Tool.\\nYou can find more information on online courses here.\"}, {\"编号\": 2, \"标题\": \"Study for the licensing exam.\", \"描述\": \"The content of your exam will depend on the insurance specialty that you chose. Use the materials provided in your pre-licensing course to study for the exam. Questions on the exam include fictional scenarios, questions about specific policies and questions about California laws regarding insurance.\"}, {\"编号\": 3, \"标题\": \"Submit your fingerprints\", \"描述\": \"This can be done prior to or at your licensing exam. Obtaining your fingerprint impressions before the test minimizes the risk that there will be a delay in issuing your license.\\nTo have your fingerprints taken before the exam, schedule an appointment with the California Department of Insurance’s contracted vendor, Accurate Biometrics, or another vendor. Take a completed Live Scan Request, form LIC 442-39A to your fingerprint appointment.\\nIf you have your fingerprints taken on the day of your licensing exam at a California Department of Insurance exam site, the processing fee will be $58.30, payable by money order, cashier’s check, personal check or credit card. Cash is not accepted.\\nIf you have your fingerprints taken on the day of your licensing exam at a PSI test center, the processing fee will be $68.95. You should make your money order, cashier’s check or company check payable to PSI. Visa and MasterCard are also accepted. PSI does not accept personal checks or cash.\"}, {\"编号\": 4, \"标题\": \"Take the insurance licensing exam for the type of insurance you plan on selling.\", \"描述\": \"The computer-based tests range from 1.5 to 2.5 hours and cover 60 to 150 questions.\\nThe Candidate Information Bulletin provides information on how to prepare for the exam, examination site procedures, sample exam questions, test-taking strategies and driving directions to test centers.\\nYou will need to bring one of the following types of identification to the test center:\\nCurrent valid California or out-of-state driver’s license.\\nCalifornia Identification Card.\\nPassport or Passport Card.\\nMilitary identification.\\n\\nYour name must match that on your identification.\\nThe examination fee is $50 if scheduled at a California Department of Insurance examination site or $83 at a PSI examination site.\\nCalifornia Department of Insurance examination sites are located only in Los Angeles, Sacramento and San Francisco. Examination times and examination site addresses can be found here.\\nYou can schedule your exam at a PSI site here.\\nTo cancel or reschedule your examination without forfeiting your fee, you must do so at least 48 hours in advance. If you fail to appear for your exam and wish to reschedule it, a rescheduling fee will be charged.\"}, {\"编号\": 5, \"标题\": \"Apply for a license online using the Fast Licensing Application Service (FLASH).\", \"描述\": \"You will need to provide information for both a background check and a credit check. If, after its investigation, the CDI learns that you withheld or distorted information, your application may be denied.\\nIf you have been convicted of felony crimes of dishonesty or breach of trust or any violation of Title 18 U.S.C. § 1033, you must submit a 1033 Application for Written Consent to obtain the consent of the Commissioner prior to licensing.\\nTo apply for a license, you will need the 12 digit number located in the upper left corner of your passed examination letter.\\nThe licensing fee is $170 for all specialties except Bail Agent, for which the fee is $566.\"}, {\"编号\": 6, \"标题\": \"Print or download your insurance license.\", \"描述\": \"You can access your license on the California Department of Insurance site.\\nBE AWARE: Although you are now licensed, you will need to submit additional forms before you can act as an insurance agent.\"}]}, {\"编号\": 3, \"标题\": \"Working as an Insurance Broker\", \"步骤\": [{\"编号\": 1, \"标题\": \"Submit additional documents demonstrating financial security before transacting, soliciting or negotiating the sale of insurance.\", \"描述\": \"Your license will not allow you to act as an insurance broker until you have submitted these documents. Different specialties have different requirements.\"}, {\"编号\": 2, \"标题\": \"Submit one of the following if you are specializing in property, personal or casualty insurance.\", \"描述\": \"These fields allow you to either start your own practice or join an existing insurance company or agency.\\nA $10,000 Bond of Insurance Broker, form LIC 417-5. These bonds can be obtained from surety bond issuing companies.\\nAn Action Notice of Appointment submitted by a sponsoring insurance company admitted to California. This means you will be representing an insurer. The Action Notice must be submitted electronically. To do so, contact the National Insurance Producer Registry (NIPR) and its authorized business partners for a list of approved partners.\\nA Business Entity Endorsement that will add you to a sponsoring insurance agency’s roster as an insurance agent. The endorsement must be submitted through the California Department of Insurance’s online service.\\nAn Action Notice of Solicitor, form LIC 417-31, which authorizes the licensee to act as an employee of an insurance agent or broker, aiding them in transacting insurance business.\"}, {\"编号\": 3, \"标题\": \"Submit one of the following if you are specializing in life, accident and health, or auto insurance.\", \"描述\": \"In these specialties, you must have an appointment with an insurance company or the sponsorship of an agency to begin working.\\nAn Action Notice of Appointment submitted by a sponsoring insurance company admitted to California. This means you will be representing an insurer. The Action Notice must be submitted electronically. To do so contact the National Insurance Producer Registry (NIPR) and its authorized business partners for a list of approved partners.\\nA Business Entity Endorsement that will add you to a sponsoring insurance agency’s roster as an insurance agent. The endorsement must be submitted through the California Department of Insurance’s online service.\"}, {\"编号\": 4, \"标题\": \"Submit all of the following documents to begin working as a Bail Agent:\", \"描述\": \"A Bond of Bail Agent, form LIC 437-9, in the sum of $1,000, executed by a California admitted surety, and signed by the principal.\\nA Bail Agent Action Notice, form LIC 437-9, executed by a surety insurer and appointing you as its agent to transact undertakings of bail.\\nIf you will act as the employee of an existing bail agent, you must also submit an Action Notice Statement of Employing Bail Agent or Permittee, form LIC 438.\"}, {\"编号\": 5, \"标题\": \"Consider working at a brokerage firm.\", \"描述\": \"If you are going to specialize in life, accident and health, or auto insurance, you will need an appointment from an insurance company or a job with an agency before you begin selling insurance.\\nIn any specialization, working at an established insurance agency will allow you to learn the ins and outs of the profession and build a client list. Most new brokers take internships or shadow experienced brokers for six to nine months before working independently.\"}, {\"编号\": 6, \"标题\": \"Search online job search sites find a job.\", \"描述\": \"Job search sites like Indeed.com and CareerBuilder.com can help you find job openings. Search for jobs that you are qualified to do, like insurance broker positions in your specialty area. You can apply for these jobs online as well.\"}, {\"编号\": 7, \"标题\": \"Apply directly to local insurance brokers in your area.\", \"描述\": \"If you know of some insurance firms in your area, you can apply directly to them. Go to the firm with a copy of your resume. Wear professional attire, like a suit, when you go to apply for a job. Be pleasant and polite.\"}, {\"编号\": 8, \"标题\": \"Complete continuing-education classes to maintain your license.\", \"描述\": \"Brokers in California must complete a certain number of hours of continuing education per two-year license-renewal cycle:\\n12 hours (bail).\\n20 hours (automobile).\\n24 hours (accident and health, casualty, life or property).\\nCertain long-term care and annuities specialists must complete a separate eight-hour course.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,023 |
How to Become an Insurance Broker in Florida
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1. Preparing for a Career as an Insurance Broker
1-1. Identify opportunities in your area.
Becoming an insurance broker is a time intensive process that will require hard work and money so making this career move is an investment.
The U.S. Bureau of Labor Statistics projects that from 2014 to 2024 there will be 9% job growth for insurance brokers.
There are more than 200,000 people working in the insurance field in Florida, and metropolitan areas tend to have higher concentrations of brokers.
Look at job boards in your city or target work area to gauge the strength of the insurance job market.
1-2. Complete the necessary education requirements.
You must complete these formal educational requirements prior to becoming a licensed broker in Florida.
You must receive your high school education to be an insurance broker in most states, including Florida.
A bachelor’s degree is not required, but having your degree makes you a more attractive candidate for employers.
You are not required to have previous professional experience in insurance to apply to become a broker in Florida.
1-3. Decide what type of insurance you want to specialize in and sell.
There are a number of different types of insurance that you can specialize in. In Florida, you are required to take specifically tailored pre-licensing coursework and a licensing exam in your chosen area for most specializations.
Accident and Health. These policies protect individuals from the financial impact of unexpected medical bills, and different policies will cover different aspects of medical care.
Automobile. Automobile insurance policies cover motorized land vehicles. Coverage can include loss or damage to the vehicle, as well as vehicle-related injury protection.
Homeowners. This insurance covers damages and losses to personal residences. Many mortgage lenders require homeowners’ insurance as a requirement for mortgage terms.
Life. Life insurance provides death benefits to the survivors and beneficiaries of an individual’s policy.
Professional liability insurance. These policies offer coverage for professionals against loss, damage, and expenses incurred through negligence or error.
Flood. Flooding is a serious concern for many Floridians due to the state’s weather and geography. Flood insurance protects homes from damages and losses that are the result of floods. Like homeowners’ insurance, many mortgage lenders in Florida require flood insurance as a mortgage condition.
2. Preparing and Applying for a License
2-1. Find a pre-licensing exam course.
Depending on your selected line of specialization, you may be required to complete a pre-licensing course.
Use the Florida Division of Insurance Agent and Agency Services License Qualifications to determine whether your specialization requires a pre-licensing course.
Find a pre-licensing course in your area and determine the costs associated (course fees, study materials, etc.).
Pre-licensing courses are offered both online and in classroom settings. Some may require you to purchase course-specific materials and specialized study materials.
Different pre-licensing courses vary in length and intensity, but expect to spend at least 40 hours in a course.
2-2. Complete the pre-licensing course.
If your specialization line requires a pre-license course, you will need to complete the course before applying for the Florida licensing exam.
Submit proof that you took a pre-licensing course. For example, if you intend to pursue a license with a specialization in health insurance, you must complete a 40 hour course and submit proof that you have passed the course to be able to register for the licensing exam.
2-3. Register for the Florida licensing exam.
All licensing exams are administered through Pearson VUE and you must create an account to register.
In order to register for the exam, you will need to provide your social security number, your address, and to pay $42 USD.
2-4. Study for the exam.
Each Florida specialization exam will have different requirements and content and you will need to devote time to studying the material thoroughly.
There are study books and online classes available to help you to study for your exam.
Each exam is different and focuses on different areas within insurance. You can find general outlines for each exam through Pearson VUE.
Use the exam content guidelines to focus your studying. For example, if you intend to take the Florida Health & Life exam the test is 150 questions plus 15 pretest questions that will take you 2 hours and 45 minutes. The test will have questions relating to the types of life insurance policies available, types of health policies, and other related subjects.
2-5. Take the licensing exam.
In Florida, there are different licensing exams that are required for the different lines of insurance specialization.
The Florida Bureau of Licensing offers an interactive online tool to help you identify the licensing you require based on the type of insurance you wish to work with.
If you fail the licensing exam, you must re-register for another exam with Pearson VUE and take the exam again.
If you pass the exam, you have one year to apply for a license with the Florida Department of Financial Services. If you do not apply within one year of your passing exam date, you must re-take the exam.
You cannot take the exam more than five times in a twelve month period.
2-6. Submit your fingerprints.
You must be fingerprinted through MorphoTrust USA and your fingerprints must be sent electronically via LiveScan.
You must register and make a fingerprinting appointment through MorphoTrust USA.
Fingerprinting will cost $45.80 USD plus any applicable local Florida county sales taxes.
Your fingerprints will be used to conduct a fingerprint-based criminal history check and are submitted to the Florida Department of Financial Services.
2-7. Create a MyProfile.
MyProfile is the Florida Department of Financial Services’ Bureau of Licensing online portal and once you pass the licensing exam, you need to register with the state.
Apply for a Florida license through MyPortal.
You can only hold a resident license in one state at a time. If you are not yet a resident of Florida, you cannot apply for a Florida resident license until you surrender your old state license and move.
Pay the license application fees. License applications are $50.
Pay $5 for the license ID.
3. Working as an Insurance Broker in Florida
3-1. Apply for an appointment.
An appointment authorizes a broker to act as an agent of the insurer.
Typically, brokers apply for appointments with more than one insurer so they can offer a variety of insurance options for their clients.
To apply for an appointment in Florida you must use eappoint, an online portal.
Each appointment costs $60.
3-2. Renew your license.
You do not need to periodically renew your Florida agent and adjuster license but it will expire if you do not receive an appointment within 48 months.
If your license expires because you fail to obtain an appointment within 48 months, you must begin the licensing process again.
3-3. Take continuing education courses.
Many insurance lines require brokers to complete continuing education courses.
You are required to submit proof of your CE courses through MyProfile. Failure to do so may result in the loss of your insurance license.
There is a $250 fine for failing to submit required CE course proof.
3-4. Transfer your license if you leave Florida.
If you move out of Florida, there are other states that will accept your Florida insurance license with full reciprocity.
Some states offer conditional reciprocity, while others offer no reciprocity at all.
Tips
Devote significant time to study for your licensing exam.
Speaking to a local insurance broker can give you a great idea of the insurance market in your area.
Warnings
You must be 18 years of age to apply for a Florida license.
You must be a United States citizen to apply.
Felony convictions may bar you from becoming an insurance broker. Some felony convictions bar you permanently from ever applying, while others do not.
|
{
"create_time": "20230517 10:56:26",
"回答明细": "{\"回答\": \"1. Preparing for a Career as an Insurance Broker\\n1-1. Identify opportunities in your area.\\nBecoming an insurance broker is a time intensive process that will require hard work and money so making this career move is an investment. \\nThe U.S. Bureau of Labor Statistics projects that from 2014 to 2024 there will be 9% job growth for insurance brokers.\\nThere are more than 200,000 people working in the insurance field in Florida, and metropolitan areas tend to have higher concentrations of brokers.\\nLook at job boards in your city or target work area to gauge the strength of the insurance job market.\\n1-2. Complete the necessary education requirements.\\nYou must complete these formal educational requirements prior to becoming a licensed broker in Florida. \\nYou must receive your high school education to be an insurance broker in most states, including Florida.\\nA bachelor’s degree is not required, but having your degree makes you a more attractive candidate for employers.\\nYou are not required to have previous professional experience in insurance to apply to become a broker in Florida.\\n1-3. Decide what type of insurance you want to specialize in and sell.\\nThere are a number of different types of insurance that you can specialize in. In Florida, you are required to take specifically tailored pre-licensing coursework and a licensing exam in your chosen area for most specializations. \\nAccident and Health. These policies protect individuals from the financial impact of unexpected medical bills, and different policies will cover different aspects of medical care.\\nAutomobile. Automobile insurance policies cover motorized land vehicles. Coverage can include loss or damage to the vehicle, as well as vehicle-related injury protection.\\nHomeowners. This insurance covers damages and losses to personal residences. Many mortgage lenders require homeowners’ insurance as a requirement for mortgage terms.\\nLife. Life insurance provides death benefits to the survivors and beneficiaries of an individual’s policy.\\nProfessional liability insurance. These policies offer coverage for professionals against loss, damage, and expenses incurred through negligence or error.\\nFlood. Flooding is a serious concern for many Floridians due to the state’s weather and geography. Flood insurance protects homes from damages and losses that are the result of floods. Like homeowners’ insurance, many mortgage lenders in Florida require flood insurance as a mortgage condition.\\n2. Preparing and Applying for a License\\n2-1. Find a pre-licensing exam course.\\nDepending on your selected line of specialization, you may be required to complete a pre-licensing course. \\nUse the Florida Division of Insurance Agent and Agency Services License Qualifications to determine whether your specialization requires a pre-licensing course.\\nFind a pre-licensing course in your area and determine the costs associated (course fees, study materials, etc.).\\nPre-licensing courses are offered both online and in classroom settings. Some may require you to purchase course-specific materials and specialized study materials.\\nDifferent pre-licensing courses vary in length and intensity, but expect to spend at least 40 hours in a course.\\n2-2. Complete the pre-licensing course.\\nIf your specialization line requires a pre-license course, you will need to complete the course before applying for the Florida licensing exam. \\nSubmit proof that you took a pre-licensing course. For example, if you intend to pursue a license with a specialization in health insurance, you must complete a 40 hour course and submit proof that you have passed the course to be able to register for the licensing exam.\\n2-3. Register for the Florida licensing exam.\\nAll licensing exams are administered through Pearson VUE and you must create an account to register.\\nIn order to register for the exam, you will need to provide your social security number, your address, and to pay $42 USD.\\n2-4. Study for the exam.\\nEach Florida specialization exam will have different requirements and content and you will need to devote time to studying the material thoroughly. \\nThere are study books and online classes available to help you to study for your exam.\\nEach exam is different and focuses on different areas within insurance. You can find general outlines for each exam through Pearson VUE. \\nUse the exam content guidelines to focus your studying. For example, if you intend to take the Florida Health & Life exam the test is 150 questions plus 15 pretest questions that will take you 2 hours and 45 minutes. The test will have questions relating to the types of life insurance policies available, types of health policies, and other related subjects.\\n2-5. Take the licensing exam.\\nIn Florida, there are different licensing exams that are required for the different lines of insurance specialization. \\nThe Florida Bureau of Licensing offers an interactive online tool to help you identify the licensing you require based on the type of insurance you wish to work with.\\nIf you fail the licensing exam, you must re-register for another exam with Pearson VUE and take the exam again.\\nIf you pass the exam, you have one year to apply for a license with the Florida Department of Financial Services. If you do not apply within one year of your passing exam date, you must re-take the exam.\\nYou cannot take the exam more than five times in a twelve month period.\\n2-6. Submit your fingerprints.\\nYou must be fingerprinted through MorphoTrust USA and your fingerprints must be sent electronically via LiveScan.\\nYou must register and make a fingerprinting appointment through MorphoTrust USA.\\nFingerprinting will cost $45.80 USD plus any applicable local Florida county sales taxes.\\nYour fingerprints will be used to conduct a fingerprint-based criminal history check and are submitted to the Florida Department of Financial Services.\\n2-7. Create a MyProfile.\\nMyProfile is the Florida Department of Financial Services’ Bureau of Licensing online portal and once you pass the licensing exam, you need to register with the state. \\nApply for a Florida license through MyPortal.\\nYou can only hold a resident license in one state at a time. If you are not yet a resident of Florida, you cannot apply for a Florida resident license until you surrender your old state license and move.\\nPay the license application fees. License applications are $50.\\nPay $5 for the license ID.\\n3. Working as an Insurance Broker in Florida\\n3-1. Apply for an appointment.\\nAn appointment authorizes a broker to act as an agent of the insurer. \\nTypically, brokers apply for appointments with more than one insurer so they can offer a variety of insurance options for their clients.\\nTo apply for an appointment in Florida you must use eappoint, an online portal.\\nEach appointment costs $60.\\n3-2. Renew your license.\\nYou do not need to periodically renew your Florida agent and adjuster license but it will expire if you do not receive an appointment within 48 months. \\nIf your license expires because you fail to obtain an appointment within 48 months, you must begin the licensing process again.\\n3-3. Take continuing education courses.\\nMany insurance lines require brokers to complete continuing education courses. \\nYou are required to submit proof of your CE courses through MyProfile. Failure to do so may result in the loss of your insurance license.\\nThere is a $250 fine for failing to submit required CE course proof.\\n3-4. Transfer your license if you leave Florida.\\nIf you move out of Florida, there are other states that will accept your Florida insurance license with full reciprocity.\\nSome states offer conditional reciprocity, while others offer no reciprocity at all.\\nTips\\nDevote significant time to study for your licensing exam.\\nSpeaking to a local insurance broker can give you a great idea of the insurance market in your area.\\nWarnings\\nYou must be 18 years of age to apply for a Florida license.\\nYou must be a United States citizen to apply.\\nFelony convictions may bar you from becoming an insurance broker. Some felony convictions bar you permanently from ever applying, while others do not.\\n\", \"简要回答\": \"Insurance brokers act as independent agents who help clients find and purchase insurance policies. They offer clients options from many different insurance companies, rather than working exclusively with one insurance agency. Like many other states, Florida has a strong insurance market and becoming a licensed insurance broker can lead to a lucrative career.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing for a Career as an Insurance Broker\", \"步骤\": [{\"编号\": 1, \"标题\": \"Identify opportunities in your area.\", \"描述\": \"Becoming an insurance broker is a time intensive process that will require hard work and money so making this career move is an investment. \\nThe U.S. Bureau of Labor Statistics projects that from 2014 to 2024 there will be 9% job growth for insurance brokers.\\nThere are more than 200,000 people working in the insurance field in Florida, and metropolitan areas tend to have higher concentrations of brokers.\\nLook at job boards in your city or target work area to gauge the strength of the insurance job market.\"}, {\"编号\": 2, \"标题\": \"Complete the necessary education requirements.\", \"描述\": \"You must complete these formal educational requirements prior to becoming a licensed broker in Florida. \\nYou must receive your high school education to be an insurance broker in most states, including Florida.\\nA bachelor’s degree is not required, but having your degree makes you a more attractive candidate for employers.\\nYou are not required to have previous professional experience in insurance to apply to become a broker in Florida.\"}, {\"编号\": 3, \"标题\": \"Decide what type of insurance you want to specialize in and sell.\", \"描述\": \"There are a number of different types of insurance that you can specialize in. In Florida, you are required to take specifically tailored pre-licensing coursework and a licensing exam in your chosen area for most specializations. \\nAccident and Health. These policies protect individuals from the financial impact of unexpected medical bills, and different policies will cover different aspects of medical care.\\nAutomobile. Automobile insurance policies cover motorized land vehicles. Coverage can include loss or damage to the vehicle, as well as vehicle-related injury protection.\\nHomeowners. This insurance covers damages and losses to personal residences. Many mortgage lenders require homeowners’ insurance as a requirement for mortgage terms.\\nLife. Life insurance provides death benefits to the survivors and beneficiaries of an individual’s policy.\\nProfessional liability insurance. These policies offer coverage for professionals against loss, damage, and expenses incurred through negligence or error.\\nFlood. Flooding is a serious concern for many Floridians due to the state’s weather and geography. Flood insurance protects homes from damages and losses that are the result of floods. Like homeowners’ insurance, many mortgage lenders in Florida require flood insurance as a mortgage condition.\"}]}, {\"编号\": 2, \"标题\": \"Preparing and Applying for a License\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find a pre-licensing exam course.\", \"描述\": \"Depending on your selected line of specialization, you may be required to complete a pre-licensing course. \\nUse the Florida Division of Insurance Agent and Agency Services License Qualifications to determine whether your specialization requires a pre-licensing course.\\nFind a pre-licensing course in your area and determine the costs associated (course fees, study materials, etc.).\\nPre-licensing courses are offered both online and in classroom settings. Some may require you to purchase course-specific materials and specialized study materials.\\nDifferent pre-licensing courses vary in length and intensity, but expect to spend at least 40 hours in a course.\"}, {\"编号\": 2, \"标题\": \"Complete the pre-licensing course.\", \"描述\": \"If your specialization line requires a pre-license course, you will need to complete the course before applying for the Florida licensing exam. \\nSubmit proof that you took a pre-licensing course. For example, if you intend to pursue a license with a specialization in health insurance, you must complete a 40 hour course and submit proof that you have passed the course to be able to register for the licensing exam.\"}, {\"编号\": 3, \"标题\": \"Register for the Florida licensing exam.\", \"描述\": \"All licensing exams are administered through Pearson VUE and you must create an account to register.\\nIn order to register for the exam, you will need to provide your social security number, your address, and to pay $42 USD.\"}, {\"编号\": 4, \"标题\": \"Study for the exam.\", \"描述\": \"Each Florida specialization exam will have different requirements and content and you will need to devote time to studying the material thoroughly. \\nThere are study books and online classes available to help you to study for your exam.\\nEach exam is different and focuses on different areas within insurance. You can find general outlines for each exam through Pearson VUE. \\nUse the exam content guidelines to focus your studying. For example, if you intend to take the Florida Health & Life exam the test is 150 questions plus 15 pretest questions that will take you 2 hours and 45 minutes. The test will have questions relating to the types of life insurance policies available, types of health policies, and other related subjects.\"}, {\"编号\": 5, \"标题\": \"Take the licensing exam.\", \"描述\": \"In Florida, there are different licensing exams that are required for the different lines of insurance specialization. \\nThe Florida Bureau of Licensing offers an interactive online tool to help you identify the licensing you require based on the type of insurance you wish to work with.\\nIf you fail the licensing exam, you must re-register for another exam with Pearson VUE and take the exam again.\\nIf you pass the exam, you have one year to apply for a license with the Florida Department of Financial Services. If you do not apply within one year of your passing exam date, you must re-take the exam.\\nYou cannot take the exam more than five times in a twelve month period.\"}, {\"编号\": 6, \"标题\": \"Submit your fingerprints.\", \"描述\": \"You must be fingerprinted through MorphoTrust USA and your fingerprints must be sent electronically via LiveScan.\\nYou must register and make a fingerprinting appointment through MorphoTrust USA.\\nFingerprinting will cost $45.80 USD plus any applicable local Florida county sales taxes.\\nYour fingerprints will be used to conduct a fingerprint-based criminal history check and are submitted to the Florida Department of Financial Services.\"}, {\"编号\": 7, \"标题\": \"Create a MyProfile.\", \"描述\": \"MyProfile is the Florida Department of Financial Services’ Bureau of Licensing online portal and once you pass the licensing exam, you need to register with the state. \\nApply for a Florida license through MyPortal.\\nYou can only hold a resident license in one state at a time. If you are not yet a resident of Florida, you cannot apply for a Florida resident license until you surrender your old state license and move.\\nPay the license application fees. License applications are $50.\\nPay $5 for the license ID.\"}]}, {\"编号\": 3, \"标题\": \"Working as an Insurance Broker in Florida\", \"步骤\": [{\"编号\": 1, \"标题\": \"Apply for an appointment.\", \"描述\": \"An appointment authorizes a broker to act as an agent of the insurer. \\nTypically, brokers apply for appointments with more than one insurer so they can offer a variety of insurance options for their clients.\\nTo apply for an appointment in Florida you must use eappoint, an online portal.\\nEach appointment costs $60.\"}, {\"编号\": 2, \"标题\": \"Renew your license.\", \"描述\": \"You do not need to periodically renew your Florida agent and adjuster license but it will expire if you do not receive an appointment within 48 months. \\nIf your license expires because you fail to obtain an appointment within 48 months, you must begin the licensing process again.\"}, {\"编号\": 3, \"标题\": \"Take continuing education courses.\", \"描述\": \"Many insurance lines require brokers to complete continuing education courses. \\nYou are required to submit proof of your CE courses through MyProfile. Failure to do so may result in the loss of your insurance license.\\nThere is a $250 fine for failing to submit required CE course proof.\"}, {\"编号\": 4, \"标题\": \"Transfer your license if you leave Florida.\", \"描述\": \"If you move out of Florida, there are other states that will accept your Florida insurance license with full reciprocity.\\nSome states offer conditional reciprocity, while others offer no reciprocity at all.\"}], \"小提示\": [\"Devote significant time to study for your licensing exam.\\n\", \"Speaking to a local insurance broker can give you a great idea of the insurance market in your area.\\n\"], \"注意事项\": [\"You must be 18 years of age to apply for a Florida license.\\n\", \"You must be a United States citizen to apply.\\n\", \"Felony convictions may bar you from becoming an insurance broker. Some felony convictions bar you permanently from ever applying, while others do not.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,024 |
How to Become an Insurance Broker in Missouri
|
1. Preparing for the Exam
1-1. Make sure you meet the requirements.
Although the requirements to become an insurance broker in Missouri are not extensive, make sure you meet the requirements before you apply for the license. You must:
Be 18 years of age or older.
Have a record free of certain criminal convictions. Most convictions will not bar you from obtaining a license to sell insurance, but that isn’t an absolute rule. For more information, contact the Missouri Department of Insurance, Financial Institutions, and Professional Licensing at 573-751-3518.
Pass the pre-licensing exam. This exam is called the Missouri Insurance Agent/Producer Exam.
1-2. Choose your line.
You’ll need to choose what type of insurance, or “line” of insurance, you wish to sell. The insurance licensing exam isn’t a comprehensive exam. There are different exams for different types of insurance. For example:
Property and casualty. This protects your property and your liability to someone else’s property. Think of it as insurance for things. Some examples of property and casualty insurance are homeowners, auto, and flood insurance.
Life, accident, and health. As you might guess, this is insurance for people. It protects people from costs incurred as a result of sickness, injury, or death.
1-3. Buy your study materials.
It costs money to register for the pre-licensing exam, so you might as well purchase study materials to make sure you score as highly as possible on the exam. There are several companies producing study materials for the exams, and several formats that you can use to study. These include:
Taking an online class—either with an instructor or by following along with videos. Prices range from $131-$249.
Taking a class in person. This is the priciest option, with rates for an eight hour course starting at $260 and increasing to $396.
Self-directed study. This is where you simply purchase textbooks and study. Prices range from $75-$150, depending on materials and company.
1-4. Set aside time to study.
Learn about the format and content of the test in advance. It will save you time, worry, and money.
The test is multiple choice format, divided into general knowledge and state specific sections. Depending on what line you are testing for, the exam will be anywhere from 110-170 questions held over two to three hours.
Many of the study packages will include practice tests. If your study package included a practice test, use one of those. You can also purchase one separately though PearsonVue, the company that administers the official exam. PearsonVue sells the practice tests for less than $20.
On any exam, a passing grade is 70. However, you only get a numeric score if you fail.
2. Completing the Licensing Process
2-1. Schedule an exam date.
All exams are administered by PearsonVue. In order to register for the exam, you’ll need to go to http://www.pearsonvue.com/mo/insurance/, create an account, pay the fee and schedule a date.
Creating an account is easy. All it requires is an address, name, phone number, and Social Security number.
The fee to take the exam is $51.
Download the Missouri Insurance Producer Candidate Handbook, as well as any subject outlines you desire, from http://www.pearsonvue.com/mo/insurance/.
2-2. Come to the testing center prepared.
Arrive at the testing center at least thirty minutes before the exam starts. Do not bring cell phones, wallets or handbags into the testing center. The testing center will provide you with any necessary materials, such as pencils and scratch paper, before the test begins.
You’re going to need two forms of current ID on the ID, like a driver's license or debit card.
2-3. Apply for the license.
After you’ve passed the exam, you’ll need to submit your application on the National Insurance Producer Registry (NIPR) website, at http://www.nipr.com.
There is a $100 application fee. The NIPR will actually have a record of your exam result on file, so all you’ll have to do is enter your name, Social Security number, and pay the fee.
|
{
"create_time": "20230517 10:56:26",
"回答明细": "{\"回答\": \"1. Preparing for the Exam\\n1-1. Make sure you meet the requirements.\\nAlthough the requirements to become an insurance broker in Missouri are not extensive, make sure you meet the requirements before you apply for the license. You must:\\nBe 18 years of age or older.\\nHave a record free of certain criminal convictions. Most convictions will not bar you from obtaining a license to sell insurance, but that isn’t an absolute rule. For more information, contact the Missouri Department of Insurance, Financial Institutions, and Professional Licensing at 573-751-3518.\\nPass the pre-licensing exam. This exam is called the Missouri Insurance Agent/Producer Exam.\\n1-2. Choose your line.\\nYou’ll need to choose what type of insurance, or “line” of insurance, you wish to sell. The insurance licensing exam isn’t a comprehensive exam. There are different exams for different types of insurance. For example:\\nProperty and casualty. This protects your property and your liability to someone else’s property. Think of it as insurance for things. Some examples of property and casualty insurance are homeowners, auto, and flood insurance.\\nLife, accident, and health. As you might guess, this is insurance for people. It protects people from costs incurred as a result of sickness, injury, or death.\\n1-3. Buy your study materials.\\nIt costs money to register for the pre-licensing exam, so you might as well purchase study materials to make sure you score as highly as possible on the exam. There are several companies producing study materials for the exams, and several formats that you can use to study. These include:\\nTaking an online class—either with an instructor or by following along with videos. Prices range from $131-$249.\\nTaking a class in person. This is the priciest option, with rates for an eight hour course starting at $260 and increasing to $396.\\nSelf-directed study. This is where you simply purchase textbooks and study. Prices range from $75-$150, depending on materials and company.\\n1-4. Set aside time to study.\\nLearn about the format and content of the test in advance. It will save you time, worry, and money.\\nThe test is multiple choice format, divided into general knowledge and state specific sections. Depending on what line you are testing for, the exam will be anywhere from 110-170 questions held over two to three hours.\\nMany of the study packages will include practice tests. If your study package included a practice test, use one of those. You can also purchase one separately though PearsonVue, the company that administers the official exam. PearsonVue sells the practice tests for less than $20. \\nOn any exam, a passing grade is 70. However, you only get a numeric score if you fail.\\n2. Completing the Licensing Process\\n2-1. Schedule an exam date.\\nAll exams are administered by PearsonVue. In order to register for the exam, you’ll need to go to http://www.pearsonvue.com/mo/insurance/, create an account, pay the fee and schedule a date.\\nCreating an account is easy. All it requires is an address, name, phone number, and Social Security number.\\nThe fee to take the exam is $51.\\nDownload the Missouri Insurance Producer Candidate Handbook, as well as any subject outlines you desire, from http://www.pearsonvue.com/mo/insurance/.\\n2-2. Come to the testing center prepared.\\nArrive at the testing center at least thirty minutes before the exam starts. Do not bring cell phones, wallets or handbags into the testing center. The testing center will provide you with any necessary materials, such as pencils and scratch paper, before the test begins.\\nYou’re going to need two forms of current ID on the ID, like a driver's license or debit card.\\n2-3. Apply for the license.\\nAfter you’ve passed the exam, you’ll need to submit your application on the National Insurance Producer Registry (NIPR) website, at http://www.nipr.com.\\nThere is a $100 application fee. The NIPR will actually have a record of your exam result on file, so all you’ll have to do is enter your name, Social Security number, and pay the fee.\\n\", \"简要回答\": \"Unlike insurance agents, who sell insurance on behalf of a company, insurance brokers can sell insurance on behalf of customers, finding the best policy for the consumer from many different insurers. Most insurance brokers are looking to go into business for themselves. Depending on licensure, they can sell life, accident, and health insurance, or property and casualty insurance. Missouri requires its insurance agents and brokers to have a license to provide insurance services to the public or companies. The requirements for obtaining a license to act as a broker are the same as requirements to be an agent--you will need to pass an exam and complete an application.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing for the Exam\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure you meet the requirements.\", \"描述\": \"Although the requirements to become an insurance broker in Missouri are not extensive, make sure you meet the requirements before you apply for the license. You must:\\nBe 18 years of age or older.\\nHave a record free of certain criminal convictions. Most convictions will not bar you from obtaining a license to sell insurance, but that isn’t an absolute rule. For more information, contact the Missouri Department of Insurance, Financial Institutions, and Professional Licensing at 573-751-3518.\\nPass the pre-licensing exam. This exam is called the Missouri Insurance Agent/Producer Exam.\"}, {\"编号\": 2, \"标题\": \"Choose your line.\", \"描述\": \"You’ll need to choose what type of insurance, or “line” of insurance, you wish to sell. The insurance licensing exam isn’t a comprehensive exam. There are different exams for different types of insurance. For example:\\nProperty and casualty. This protects your property and your liability to someone else’s property. Think of it as insurance for things. Some examples of property and casualty insurance are homeowners, auto, and flood insurance.\\nLife, accident, and health. As you might guess, this is insurance for people. It protects people from costs incurred as a result of sickness, injury, or death.\"}, {\"编号\": 3, \"标题\": \"Buy your study materials.\", \"描述\": \"It costs money to register for the pre-licensing exam, so you might as well purchase study materials to make sure you score as highly as possible on the exam. There are several companies producing study materials for the exams, and several formats that you can use to study. These include:\\nTaking an online class—either with an instructor or by following along with videos. Prices range from $131-$249.\\nTaking a class in person. This is the priciest option, with rates for an eight hour course starting at $260 and increasing to $396.\\nSelf-directed study. This is where you simply purchase textbooks and study. Prices range from $75-$150, depending on materials and company.\"}, {\"编号\": 4, \"标题\": \"Set aside time to study.\", \"描述\": \"Learn about the format and content of the test in advance. It will save you time, worry, and money.\\nThe test is multiple choice format, divided into general knowledge and state specific sections. Depending on what line you are testing for, the exam will be anywhere from 110-170 questions held over two to three hours.\\nMany of the study packages will include practice tests. If your study package included a practice test, use one of those. You can also purchase one separately though PearsonVue, the company that administers the official exam. PearsonVue sells the practice tests for less than $20. \\nOn any exam, a passing grade is 70. However, you only get a numeric score if you fail.\"}]}, {\"编号\": 2, \"标题\": \"Completing the Licensing Process\", \"步骤\": [{\"编号\": 1, \"标题\": \"Schedule an exam date.\", \"描述\": \"All exams are administered by PearsonVue. In order to register for the exam, you’ll need to go to http://www.pearsonvue.com/mo/insurance/, create an account, pay the fee and schedule a date.\\nCreating an account is easy. All it requires is an address, name, phone number, and Social Security number.\\nThe fee to take the exam is $51.\\nDownload the Missouri Insurance Producer Candidate Handbook, as well as any subject outlines you desire, from http://www.pearsonvue.com/mo/insurance/.\"}, {\"编号\": 2, \"标题\": \"Come to the testing center prepared.\", \"描述\": \"Arrive at the testing center at least thirty minutes before the exam starts. Do not bring cell phones, wallets or handbags into the testing center. The testing center will provide you with any necessary materials, such as pencils and scratch paper, before the test begins.\\nYou’re going to need two forms of current ID on the ID, like a driver's license or debit card.\"}, {\"编号\": 3, \"标题\": \"Apply for the license.\", \"描述\": \"After you’ve passed the exam, you’ll need to submit your application on the National Insurance Producer Registry (NIPR) website, at http://www.nipr.com.\\nThere is a $100 application fee. The NIPR will actually have a record of your exam result on file, so all you’ll have to do is enter your name, Social Security number, and pay the fee.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,025 |
How to Become an Intellectual Property Paralegal
|
1. Becoming a Paralegal
1-1. Get your associate's degree.
This is usually the minimum education requirement for becoming a paralegal, according to the U.S. Bureau of Labor. Associate's degrees are generally two-year programs and you should get your degree with an emphasis on paralegal studies. 25% of American paralegals have associate's degrees. Understand that as the field becomes more competitive, having a more advanced degree will give you more career and advancement opportunities.
While the National Federation of Paralegal Associations (NFPA) recognizes an associate degree, it strongly recommends getting a bachelor's degree in paralegal studies.
1-2. Graduate with your bachelor's degree.
Getting a bachelor's degree and completing a formal paralegal program will allow you to compete for paralegal jobs upon graduation. It's estimated that 49% of paralegals in the U.S. have bachelor's degrees. You can major in paralegal or legal studies, depending on your school's program offerings.
Try to get at least 24 semester hours of legal studies that will help you in your job as a paralegal.
1-3. Take a certification program.
Paralegal certification programs are useful options if you've already completed a four-year degree in an unrelated field, or if you have experience in a paralegal setting, but don't have a degree or certificate. Many certification programs are available, but look for one that's been approved by the American Bar Association (ABA). This could give you an advantage when job searching. National certification programs are available, including the following:
The Paralegal Core Competencies Exam (PCCE) is offered by the NFPA.
The Certified Paralegal/Certified Legal Assistant (CP/CLA) exam is offered by the National Association of Legal Assistants (NALA).
The Professional Paralegal (PP) exam is offered by the Association for Legal Professionals (NALS).
1-4. Gain professional experience.
Once you've become a certified paralegal, consider getting actual office experience. Look for internships or part-time jobs that will get you hands-on experience, which many law firms will look for before hiring you as a full-time intellectual property paralegal.
Work on your management skills. Try to get leadership opportunities in your current job, or internship, or take a management class. This will show future employers that you're able to handle leading and working with a team.
2. Specializing In Intellectual Property
2-1. Learn about the expectations for an intellectual property paralegal.
You'll need to be skilled in the general expectations for a paralegal (good communication, management skills, and computer skills). Intellectual property paralegals will also need good research skills. You'll need to be familiar with copyright law, trademark law, and patent law in addition to intellectual property law. You may want to learn how to specifically handle the following:
Trademarks, which are protected words, names, symbols, or designs. As a paralegal, you may be asked to search the trademark database to see if a trademark already exists on something. To conduct this type of search, go to this government website and follow the directions.
Trade secrets, which is information protected by the government and can include things like formulas, patterns, compilations, programs, devices, methods, techniques, or processes. Trade secrets are protected without registration, and, therefore, there is no real way to search a database of them. Most trade secret issues come up in litigation, so a paralegal would most likely be conducting much more conventional legal research here (i.e., searching statutes and cases).
Copyrights, which grants the holder of the copyright the exclusive right to reproduce, distribute, perform, display, and license the work that is copyrighted. Paralegals are likely to be asked to search copyright records, which can be done on this government website.
Patents, which grants the holder of the patent the exclusive right to make, use, import, and sell the patented object for a limited period of time. As a paralegal, you may be asked to search for patents in order to see if someone has already patented a client's idea. To search for patents, follow the directions on this government website, which includes all of the information you will need.
2-2. Earn a specialized or advanced certificate.
Several programs offer advanced coursework for paralegals, allowing you to specialize in an area. Look for an intellectual property law program. Depending on the program, you'll need to take several hours of coursework and pass an exam. Note that this advanced coursework is available for people that are already trained paralegals.
Specialization may allow you to get a pay increase if you're already employed at a law firm. Intellectual property specialization is one of the more profitable specializations available.
2-3. Search current job openings.
It may be helpful to contract the services of a paralegal job placement agency, although they may charge a fee. They may be able to identify a suitable law firm for you if you lack legal work experience. You should also learn to network. If you're already volunteering or working part-time at a law office, use your connections to ask about job openings. Look into any local intellectual property paralegal associations and join in order to meet people.
If you're volunteering in a law office, don't forget that you can ask for letters of reference from the attorney you work for.
2-4. Conduct informational interviews.
An informational interview is an informal conversation with someone working in the field you want to find a job in. The goal of an informational interview is to gain information and advice, not necessarily to find a job. However, informational interviews can lead to jobs, so take this process seriously. In order to conduct informational interviews, follow these steps and take a look at this great wikiHow article:
Identify people to interview;
Prepare for the interview;
Initiate contact;
Conduct the informational interview; and
Follow-up with the person you interviewed with.
2-5. Apply to law firms.
Depending on current job openings, you may need to apply for a legal assistant position. Be sure to include a professional resume that highlights your education, certification, and any experience. Write a cover letter that emphasizes your ability to conduct high-quality and thorough research.
Remember to specifically state why you're interested in intellectual property law and working in that particular office.
2-6. Interview with law firms.
Most paralegals that specialize in an area (such as intellectual property law) say they generally spend about 40% of their time within that field. Because of this, you'll want to appear well-rounded and able to complete a variety of paralegal tasks. Talk about your writing skills, ability to work on projects, and demonstrate your familiarity with intellectual property law.
If you have experience in a law office or legal setting, highlight this experience. Convince your interviewer that you understand how a law firm works and how you, as a paralegal, would fit in.
Tips
Employers may sometimes hire paralegals with a college degree but no paralegal experience and provide on-the-job training. To make yourself a stronger candidate for such a position, you should be able to demonstrate on your resume that you have the qualities needed to succeed as an entry-level paralegal. These qualities include good communication skills, computer skills, interpersonal skills, organization skills, and research skills.[17]
X
Trustworthy Source
US Bureau of Labor Statistics
U.S. government agency that collects and reports labor-related information
Go to source
Though not required, paralegal certification will increase your chances of being hired. Examinations, which test your knowledge of basic legal principles, are offered by NALA, the American Alliance of Paralegals, and the NFPA.
Be sure that the paralegal education you earn is from an institution accredited by the ABA. Earning your education from an accredited institution will help employers see that your degree meets the minimum standards set by the ABA, and doing so also protects you from unaccredited institutions that offer substandard paralegal education for profit.
|
{
"create_time": "20230517 10:56:26",
"回答明细": "{\"回答\": \"1. Becoming a Paralegal\\n1-1. Get your associate's degree.\\nThis is usually the minimum education requirement for becoming a paralegal, according to the U.S. Bureau of Labor. Associate's degrees are generally two-year programs and you should get your degree with an emphasis on paralegal studies. 25% of American paralegals have associate's degrees. Understand that as the field becomes more competitive, having a more advanced degree will give you more career and advancement opportunities.\\nWhile the National Federation of Paralegal Associations (NFPA) recognizes an associate degree, it strongly recommends getting a bachelor's degree in paralegal studies.\\n1-2. Graduate with your bachelor's degree.\\nGetting a bachelor's degree and completing a formal paralegal program will allow you to compete for paralegal jobs upon graduation. It's estimated that 49% of paralegals in the U.S. have bachelor's degrees. You can major in paralegal or legal studies, depending on your school's program offerings.\\nTry to get at least 24 semester hours of legal studies that will help you in your job as a paralegal.\\n1-3. Take a certification program.\\nParalegal certification programs are useful options if you've already completed a four-year degree in an unrelated field, or if you have experience in a paralegal setting, but don't have a degree or certificate. Many certification programs are available, but look for one that's been approved by the American Bar Association (ABA). This could give you an advantage when job searching. National certification programs are available, including the following:\\nThe Paralegal Core Competencies Exam (PCCE) is offered by the NFPA.\\nThe Certified Paralegal/Certified Legal Assistant (CP/CLA) exam is offered by the National Association of Legal Assistants (NALA).\\nThe Professional Paralegal (PP) exam is offered by the Association for Legal Professionals (NALS).\\n1-4. Gain professional experience.\\nOnce you've become a certified paralegal, consider getting actual office experience. Look for internships or part-time jobs that will get you hands-on experience, which many law firms will look for before hiring you as a full-time intellectual property paralegal.\\nWork on your management skills. Try to get leadership opportunities in your current job, or internship, or take a management class. This will show future employers that you're able to handle leading and working with a team.\\n2. Specializing In Intellectual Property\\n2-1. Learn about the expectations for an intellectual property paralegal.\\nYou'll need to be skilled in the general expectations for a paralegal (good communication, management skills, and computer skills). Intellectual property paralegals will also need good research skills. You'll need to be familiar with copyright law, trademark law, and patent law in addition to intellectual property law. You may want to learn how to specifically handle the following:\\nTrademarks, which are protected words, names, symbols, or designs. As a paralegal, you may be asked to search the trademark database to see if a trademark already exists on something. To conduct this type of search, go to this government website and follow the directions.\\nTrade secrets, which is information protected by the government and can include things like formulas, patterns, compilations, programs, devices, methods, techniques, or processes. Trade secrets are protected without registration, and, therefore, there is no real way to search a database of them. Most trade secret issues come up in litigation, so a paralegal would most likely be conducting much more conventional legal research here (i.e., searching statutes and cases).\\nCopyrights, which grants the holder of the copyright the exclusive right to reproduce, distribute, perform, display, and license the work that is copyrighted. Paralegals are likely to be asked to search copyright records, which can be done on this government website.\\nPatents, which grants the holder of the patent the exclusive right to make, use, import, and sell the patented object for a limited period of time. As a paralegal, you may be asked to search for patents in order to see if someone has already patented a client's idea. To search for patents, follow the directions on this government website, which includes all of the information you will need.\\n2-2. Earn a specialized or advanced certificate.\\nSeveral programs offer advanced coursework for paralegals, allowing you to specialize in an area. Look for an intellectual property law program. Depending on the program, you'll need to take several hours of coursework and pass an exam. Note that this advanced coursework is available for people that are already trained paralegals.\\nSpecialization may allow you to get a pay increase if you're already employed at a law firm. Intellectual property specialization is one of the more profitable specializations available.\\n2-3. Search current job openings.\\nIt may be helpful to contract the services of a paralegal job placement agency, although they may charge a fee. They may be able to identify a suitable law firm for you if you lack legal work experience. You should also learn to network. If you're already volunteering or working part-time at a law office, use your connections to ask about job openings. Look into any local intellectual property paralegal associations and join in order to meet people.\\nIf you're volunteering in a law office, don't forget that you can ask for letters of reference from the attorney you work for.\\n2-4. Conduct informational interviews.\\nAn informational interview is an informal conversation with someone working in the field you want to find a job in. The goal of an informational interview is to gain information and advice, not necessarily to find a job. However, informational interviews can lead to jobs, so take this process seriously. In order to conduct informational interviews, follow these steps and take a look at this great wikiHow article:\\nIdentify people to interview;\\nPrepare for the interview;\\nInitiate contact;\\nConduct the informational interview; and\\nFollow-up with the person you interviewed with.\\n2-5. Apply to law firms.\\nDepending on current job openings, you may need to apply for a legal assistant position. Be sure to include a professional resume that highlights your education, certification, and any experience. Write a cover letter that emphasizes your ability to conduct high-quality and thorough research.\\nRemember to specifically state why you're interested in intellectual property law and working in that particular office.\\n2-6. Interview with law firms.\\nMost paralegals that specialize in an area (such as intellectual property law) say they generally spend about 40% of their time within that field. Because of this, you'll want to appear well-rounded and able to complete a variety of paralegal tasks. Talk about your writing skills, ability to work on projects, and demonstrate your familiarity with intellectual property law.\\nIf you have experience in a law office or legal setting, highlight this experience. Convince your interviewer that you understand how a law firm works and how you, as a paralegal, would fit in.\\nTips\\nEmployers may sometimes hire paralegals with a college degree but no paralegal experience and provide on-the-job training. To make yourself a stronger candidate for such a position, you should be able to demonstrate on your resume that you have the qualities needed to succeed as an entry-level paralegal. These qualities include good communication skills, computer skills, interpersonal skills, organization skills, and research skills.[17]\\nX\\nTrustworthy Source\\nUS Bureau of Labor Statistics\\nU.S. government agency that collects and reports labor-related information\\nGo to source\\nThough not required, paralegal certification will increase your chances of being hired. Examinations, which test your knowledge of basic legal principles, are offered by NALA, the American Alliance of Paralegals, and the NFPA.\\nBe sure that the paralegal education you earn is from an institution accredited by the ABA. Earning your education from an accredited institution will help employers see that your degree meets the minimum standards set by the ABA, and doing so also protects you from unaccredited institutions that offer substandard paralegal education for profit.\\n\", \"简要回答\": \"Would you like to work in the legal field, but don't want to be an attorney? Consider becoming a paralegal or legal assistant. You'll assist lawyers in legal research and case filing. Most paralegals are employed at law firms where they perform a variety of functions ranging from writing and compiling files to corresponding with clients. In the area of intellectual property, paralegals conduct research on patents, copyrights, and trademarks. They also keep up with legal developments regarding protected technology, products, and ideas. Once you've become a paralegal, you can specialize in the area of intellectual property.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Becoming a Paralegal\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get your associate's degree.\", \"描述\": \"This is usually the minimum education requirement for becoming a paralegal, according to the U.S. Bureau of Labor. Associate's degrees are generally two-year programs and you should get your degree with an emphasis on paralegal studies. 25% of American paralegals have associate's degrees. Understand that as the field becomes more competitive, having a more advanced degree will give you more career and advancement opportunities.\\nWhile the National Federation of Paralegal Associations (NFPA) recognizes an associate degree, it strongly recommends getting a bachelor's degree in paralegal studies.\"}, {\"编号\": 2, \"标题\": \"Graduate with your bachelor's degree.\", \"描述\": \"Getting a bachelor's degree and completing a formal paralegal program will allow you to compete for paralegal jobs upon graduation. It's estimated that 49% of paralegals in the U.S. have bachelor's degrees. You can major in paralegal or legal studies, depending on your school's program offerings.\\nTry to get at least 24 semester hours of legal studies that will help you in your job as a paralegal.\"}, {\"编号\": 3, \"标题\": \"Take a certification program.\", \"描述\": \"Paralegal certification programs are useful options if you've already completed a four-year degree in an unrelated field, or if you have experience in a paralegal setting, but don't have a degree or certificate. Many certification programs are available, but look for one that's been approved by the American Bar Association (ABA). This could give you an advantage when job searching. National certification programs are available, including the following:\\nThe Paralegal Core Competencies Exam (PCCE) is offered by the NFPA.\\nThe Certified Paralegal/Certified Legal Assistant (CP/CLA) exam is offered by the National Association of Legal Assistants (NALA).\\nThe Professional Paralegal (PP) exam is offered by the Association for Legal Professionals (NALS).\"}, {\"编号\": 4, \"标题\": \"Gain professional experience.\", \"描述\": \"Once you've become a certified paralegal, consider getting actual office experience. Look for internships or part-time jobs that will get you hands-on experience, which many law firms will look for before hiring you as a full-time intellectual property paralegal.\\nWork on your management skills. Try to get leadership opportunities in your current job, or internship, or take a management class. This will show future employers that you're able to handle leading and working with a team.\"}]}, {\"编号\": 2, \"标题\": \"Specializing In Intellectual Property\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn about the expectations for an intellectual property paralegal.\", \"描述\": \"You'll need to be skilled in the general expectations for a paralegal (good communication, management skills, and computer skills). Intellectual property paralegals will also need good research skills. You'll need to be familiar with copyright law, trademark law, and patent law in addition to intellectual property law. You may want to learn how to specifically handle the following:\\nTrademarks, which are protected words, names, symbols, or designs. As a paralegal, you may be asked to search the trademark database to see if a trademark already exists on something. To conduct this type of search, go to this government website and follow the directions.\\nTrade secrets, which is information protected by the government and can include things like formulas, patterns, compilations, programs, devices, methods, techniques, or processes. Trade secrets are protected without registration, and, therefore, there is no real way to search a database of them. Most trade secret issues come up in litigation, so a paralegal would most likely be conducting much more conventional legal research here (i.e., searching statutes and cases).\\nCopyrights, which grants the holder of the copyright the exclusive right to reproduce, distribute, perform, display, and license the work that is copyrighted. Paralegals are likely to be asked to search copyright records, which can be done on this government website.\\nPatents, which grants the holder of the patent the exclusive right to make, use, import, and sell the patented object for a limited period of time. As a paralegal, you may be asked to search for patents in order to see if someone has already patented a client's idea. To search for patents, follow the directions on this government website, which includes all of the information you will need.\"}, {\"编号\": 2, \"标题\": \"Earn a specialized or advanced certificate.\", \"描述\": \"Several programs offer advanced coursework for paralegals, allowing you to specialize in an area. Look for an intellectual property law program. Depending on the program, you'll need to take several hours of coursework and pass an exam. Note that this advanced coursework is available for people that are already trained paralegals.\\nSpecialization may allow you to get a pay increase if you're already employed at a law firm. Intellectual property specialization is one of the more profitable specializations available.\"}, {\"编号\": 3, \"标题\": \"Search current job openings.\", \"描述\": \"It may be helpful to contract the services of a paralegal job placement agency, although they may charge a fee. They may be able to identify a suitable law firm for you if you lack legal work experience. You should also learn to network. If you're already volunteering or working part-time at a law office, use your connections to ask about job openings. Look into any local intellectual property paralegal associations and join in order to meet people.\\nIf you're volunteering in a law office, don't forget that you can ask for letters of reference from the attorney you work for.\"}, {\"编号\": 4, \"标题\": \"Conduct informational interviews.\", \"描述\": \"An informational interview is an informal conversation with someone working in the field you want to find a job in. The goal of an informational interview is to gain information and advice, not necessarily to find a job. However, informational interviews can lead to jobs, so take this process seriously. In order to conduct informational interviews, follow these steps and take a look at this great wikiHow article:\\nIdentify people to interview;\\nPrepare for the interview;\\nInitiate contact;\\nConduct the informational interview; and\\nFollow-up with the person you interviewed with.\"}, {\"编号\": 5, \"标题\": \"Apply to law firms.\", \"描述\": \"Depending on current job openings, you may need to apply for a legal assistant position. Be sure to include a professional resume that highlights your education, certification, and any experience. Write a cover letter that emphasizes your ability to conduct high-quality and thorough research.\\nRemember to specifically state why you're interested in intellectual property law and working in that particular office.\"}, {\"编号\": 6, \"标题\": \"Interview with law firms.\", \"描述\": \"Most paralegals that specialize in an area (such as intellectual property law) say they generally spend about 40% of their time within that field. Because of this, you'll want to appear well-rounded and able to complete a variety of paralegal tasks. Talk about your writing skills, ability to work on projects, and demonstrate your familiarity with intellectual property law.\\nIf you have experience in a law office or legal setting, highlight this experience. Convince your interviewer that you understand how a law firm works and how you, as a paralegal, would fit in.\"}], \"小提示\": [\"Employers may sometimes hire paralegals with a college degree but no paralegal experience and provide on-the-job training. To make yourself a stronger candidate for such a position, you should be able to demonstrate on your resume that you have the qualities needed to succeed as an entry-level paralegal. These qualities include good communication skills, computer skills, interpersonal skills, organization skills, and research skills.[17]\\nX\\nTrustworthy Source\\nUS Bureau of Labor Statistics\\nU.S. government agency that collects and reports labor-related information\\nGo to source\\n\", \"Though not required, paralegal certification will increase your chances of being hired. Examinations, which test your knowledge of basic legal principles, are offered by NALA, the American Alliance of Paralegals, and the NFPA.\\n\", \"Be sure that the paralegal education you earn is from an institution accredited by the ABA. Earning your education from an accredited institution will help employers see that your degree meets the minimum standards set by the ABA, and doing so also protects you from unaccredited institutions that offer substandard paralegal education for profit.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,026 |
How to Become an Interior Decorator
|
1. Gaining Experience
1-1. Evaluate your skills, strengths, and weaknesses.
If people regularly compliment your decorating skills and turn to you for advice, that's a good sign that you have the natural talent to be an interior decorator. However, when working for others, you'll be exposed to a variety of different tastes and styles. You'll have to be able to show an extensive knowledge of space planning, fabrics, and materials and you'll also have to be able to work with different personalities. List areas that may be challenging, and start working on them.
You will also need great organizational and business skills to handle jobs competently and efficiently.
1-2. Get training.
You won't have to have a degree to work as an interior decorator, but some classes or certifications can give you greater credibility. Many community colleges offer associates degrees, and colleges often have certification programs or short courses on interior design. Online programs and classes in home staging or organizing can be helpful as well. Besides all of that, you can begin teaching yourself immediately. Learn the fundamentals, such as types of materials, decorating history and popular decorating styles.
1-3. Practice interior decorating.
Volunteer to help friends and family with decorating projects. Look for volunteer projects with local organizations. Look for service organizations like Habitat for Humanity and local shelters. Even decorating spaces for special events is a good experience.
1-4. Put together a portfolio.
Make sure to take photographs of all the projects that you complete. Keep hard copies as well as showing off your work online. Groups on Flickr, HGTV and other design sites as well as decorating blogs all offer opportunities to show off your work as well as network with others who share your interest and can give you more information about how to become an interior decorator.
You may need to take on jobs for free at first in order to expand your portfolio.
Making sure your portfolio translates to an electronic form is critical. In order to get the most out of your portfolio, you will want to create a website that highlights your work and keep an active blog to promote what you've done.
Utilize any and all popular social media sites, like Facebook, Twitter, Pinterest or Wanderfly. These sites are great spaces to share your work and engage in discussions with other people interested in interior decoration.
1-5. Find a job.
Look for a job in interior decorating or visual merchandising. Competition is high, so a high paying, professional job may not be easy to find. However, you can get started by working in a furniture store, design center, or local department store. A job that offers a chance to do some decorating and visual merchandising--arranging items that attract buyers' attention and are pleasing to the eye--will add to your experience and portfolio.
2. Starting an Interior Decoration Business
2-1. Draft a business plan.
The first step in starting any business is drafting a usable business plan. You can find some help with this process here. A good business plan consists of many things. You are trying to outline some basic concepts, like how your business will generate money and customers, how much it will cost to operate the business, and how you intend to expand or grow your business. Some things to address are:
It may be helpful to meet with your local Small Business Development Center. SBDC's provide help during all of the stages of a business' life cycle and can help you put a business plan together.
Address your customer base. In your business plan, you will need to identify how you will drum up business. With interior decoration businesses, word of mouth and local advertising are effective ways of building a customer base.
Address your financial situation in your business plan. Depending on how large or small you want to go with your interior decoration business, you may need to rally investors to support your efforts. In order to get others to invest in your business, you need to determine how much money you will need, how much you will generate, and how you will pay back any investors.
If you think your business will need employees, make sure to discuss hiring tactics and what these employees will cost you in your business plan.
2-2. Get a business license.
Even if you plan to keep your business small and the overhead costs low, you will need a business license from the township, city or municipality where you intend to operate the business. Getting the proper licenses can help you get discounts on materials and increases your legitimacy in the eyes of potential customers.
Your interior decoration business will most likely require a “Business Occupancy License”. These licenses are acquired from your city or township, are fairly inexpensive and do not require site inspections.
2-3. Acquire startup capital.
You'll need some money to get things started, mostly to cover the cost of materials. Your startup costs for an interior design business can be low, but you will need a business license. You might also need to rent office or storage space, depending on how large you want your business to be.
2-4. Get materials.
Find sources for materials and supplies. Without a license, you may not be entitled to designer discounts. However, you can begin to negotiate with suppliers if you are buying in bulk. You can also learn to find inexpensive sources for materials like overstock stores and thrift shops.
2-5. Spread the word.
You will want to advertise your services to potential customers. Paid advertising on local television or the local newspaper can be effective. Also, make sure you take the necessary steps to promote your business online, as a majority of people who need interior design help will probably turn to the internet to find someone. Finally, your business will rely heavily on word of mouth advertisement. People who see your work will get your name from friends, family, and acquaintances and seek you out.
You absolutely must have a business card in this line of work. Make sure your cards look professional and hand them out liberally. Leave cards with every client you work with.
2-6. Hire help.
You may find that your business expands to a point that you can't possibly handle all of the work yourself. If this happens, you will need to hire some help. Be sure that the person or people you hire have the same sensibility and attitude towards decorating that you do. You want your interior design company to have its own style.
2-7. Consider virtual decorating.
You can work remotely in interior decorating. Essentially, people take pictures of the space they need to be decorated, send them to you, and you, for a fee, can draft a decorating plan for the client without ever stepping foot in their home or business. This can be a really effective way to work in interior decorating without maintaining a brick and mortar business.
3. Becoming an Interior Designer
3-1. Know the difference.
An interior designer is not an interior decorator. These are two different jobs, that require slightly different skill sets and have different educational and certification requirements. As a general rule, interior designers are far more employable and tend to make more money than interior decorators.
3-2. Take courses.
The main difference between a designer and a decorator is education. To become an interior designer, you need to enroll in courses on interior design at a university, community college, or design school. These courses help you learn about interior design in order to pass licensing and certification exams, while also helping you learn the technical aspects of design, such as working within the guidelines laid out in local and municipal building ordinances.
3-3. Get your license.
Depending on what state you live in, the licensing requirements and guidelines are different. Some states don't require any licensing for interior designers while other states will not allow you to work in interior design without a license. Whether your state requires licensing or not, you really need a license to be viewed as a legitimate and employable interior designer.
In many states, you need to pass the NCIDQ (National Council for Interior Design Qualification) exam to receive your license to practice interior design.
California has its own certification process overseen by the CCIDC (The California Council for Interior Design Certification).
You will need to identify the licensing process for interior designers in your state, as practices and exams vary widely.
3-4. Build a portfolio.
Just like decorators, designers need to keep a record of the jobs they have completed and have evidence of the quality of their work. You can populate your portfolio more quickly if you are initially willing to work for free or take on design projects for friends or charitable organizations with small budgets. Make sure you take high-quality photographs of your work to include in your portfolio.
It is wise to be able to convert your portfolio to an electronic format. This will be helpful when applying to jobs or promoting your skills on the internet.
3-5. Get work.
Interior designers are needed for residential and commercial jobs. They are also far more employable than decorators, making finding a job easier. Look on any popular job search site (like Monster, Indeed, or Careerbuilder) for work in interior design.
Tips
Make sure you know and understand the difference between interior design and interior decoration. Designers need a specific degree and need to be familiar with local ordinances and building codes. Decorators, on the other hand, are not required to familiarize themselves with local building codes and need no specific licensing or degree to practice.
|
{
"create_time": "20230517 10:56:26",
"回答明细": "{\"回答\": \"1. Gaining Experience\\n1-1. Evaluate your skills, strengths, and weaknesses.\\nIf people regularly compliment your decorating skills and turn to you for advice, that's a good sign that you have the natural talent to be an interior decorator. However, when working for others, you'll be exposed to a variety of different tastes and styles. You'll have to be able to show an extensive knowledge of space planning, fabrics, and materials and you'll also have to be able to work with different personalities. List areas that may be challenging, and start working on them.\\nYou will also need great organizational and business skills to handle jobs competently and efficiently.\\n1-2. Get training.\\nYou won't have to have a degree to work as an interior decorator, but some classes or certifications can give you greater credibility. Many community colleges offer associates degrees, and colleges often have certification programs or short courses on interior design. Online programs and classes in home staging or organizing can be helpful as well. Besides all of that, you can begin teaching yourself immediately. Learn the fundamentals, such as types of materials, decorating history and popular decorating styles.\\n1-3. Practice interior decorating.\\nVolunteer to help friends and family with decorating projects. Look for volunteer projects with local organizations. Look for service organizations like Habitat for Humanity and local shelters. Even decorating spaces for special events is a good experience.\\n1-4. Put together a portfolio.\\nMake sure to take photographs of all the projects that you complete. Keep hard copies as well as showing off your work online. Groups on Flickr, HGTV and other design sites as well as decorating blogs all offer opportunities to show off your work as well as network with others who share your interest and can give you more information about how to become an interior decorator.\\nYou may need to take on jobs for free at first in order to expand your portfolio.\\nMaking sure your portfolio translates to an electronic form is critical. In order to get the most out of your portfolio, you will want to create a website that highlights your work and keep an active blog to promote what you've done.\\nUtilize any and all popular social media sites, like Facebook, Twitter, Pinterest or Wanderfly. These sites are great spaces to share your work and engage in discussions with other people interested in interior decoration.\\n1-5. Find a job.\\nLook for a job in interior decorating or visual merchandising. Competition is high, so a high paying, professional job may not be easy to find. However, you can get started by working in a furniture store, design center, or local department store. A job that offers a chance to do some decorating and visual merchandising--arranging items that attract buyers' attention and are pleasing to the eye--will add to your experience and portfolio.\\n2. Starting an Interior Decoration Business\\n2-1. Draft a business plan.\\nThe first step in starting any business is drafting a usable business plan. You can find some help with this process here. A good business plan consists of many things. You are trying to outline some basic concepts, like how your business will generate money and customers, how much it will cost to operate the business, and how you intend to expand or grow your business. Some things to address are:\\nIt may be helpful to meet with your local Small Business Development Center. SBDC's provide help during all of the stages of a business' life cycle and can help you put a business plan together.\\nAddress your customer base. In your business plan, you will need to identify how you will drum up business. With interior decoration businesses, word of mouth and local advertising are effective ways of building a customer base.\\nAddress your financial situation in your business plan. Depending on how large or small you want to go with your interior decoration business, you may need to rally investors to support your efforts. In order to get others to invest in your business, you need to determine how much money you will need, how much you will generate, and how you will pay back any investors. \\nIf you think your business will need employees, make sure to discuss hiring tactics and what these employees will cost you in your business plan.\\n2-2. Get a business license.\\nEven if you plan to keep your business small and the overhead costs low, you will need a business license from the township, city or municipality where you intend to operate the business. Getting the proper licenses can help you get discounts on materials and increases your legitimacy in the eyes of potential customers.\\nYour interior decoration business will most likely require a “Business Occupancy License”. These licenses are acquired from your city or township, are fairly inexpensive and do not require site inspections.\\n2-3. Acquire startup capital.\\nYou'll need some money to get things started, mostly to cover the cost of materials. Your startup costs for an interior design business can be low, but you will need a business license. You might also need to rent office or storage space, depending on how large you want your business to be.\\n2-4. Get materials.\\nFind sources for materials and supplies. Without a license, you may not be entitled to designer discounts. However, you can begin to negotiate with suppliers if you are buying in bulk. You can also learn to find inexpensive sources for materials like overstock stores and thrift shops.\\n2-5. Spread the word.\\nYou will want to advertise your services to potential customers. Paid advertising on local television or the local newspaper can be effective. Also, make sure you take the necessary steps to promote your business online, as a majority of people who need interior design help will probably turn to the internet to find someone. Finally, your business will rely heavily on word of mouth advertisement. People who see your work will get your name from friends, family, and acquaintances and seek you out.\\nYou absolutely must have a business card in this line of work. Make sure your cards look professional and hand them out liberally. Leave cards with every client you work with.\\n2-6. Hire help.\\nYou may find that your business expands to a point that you can't possibly handle all of the work yourself. If this happens, you will need to hire some help. Be sure that the person or people you hire have the same sensibility and attitude towards decorating that you do. You want your interior design company to have its own style.\\n2-7. Consider virtual decorating.\\nYou can work remotely in interior decorating. Essentially, people take pictures of the space they need to be decorated, send them to you, and you, for a fee, can draft a decorating plan for the client without ever stepping foot in their home or business. This can be a really effective way to work in interior decorating without maintaining a brick and mortar business.\\n3. Becoming an Interior Designer\\n3-1. Know the difference.\\nAn interior designer is not an interior decorator. These are two different jobs, that require slightly different skill sets and have different educational and certification requirements. As a general rule, interior designers are far more employable and tend to make more money than interior decorators.\\n3-2. Take courses.\\nThe main difference between a designer and a decorator is education. To become an interior designer, you need to enroll in courses on interior design at a university, community college, or design school. These courses help you learn about interior design in order to pass licensing and certification exams, while also helping you learn the technical aspects of design, such as working within the guidelines laid out in local and municipal building ordinances.\\n3-3. Get your license.\\nDepending on what state you live in, the licensing requirements and guidelines are different. Some states don't require any licensing for interior designers while other states will not allow you to work in interior design without a license. Whether your state requires licensing or not, you really need a license to be viewed as a legitimate and employable interior designer.\\nIn many states, you need to pass the NCIDQ (National Council for Interior Design Qualification) exam to receive your license to practice interior design.\\nCalifornia has its own certification process overseen by the CCIDC (The California Council for Interior Design Certification).\\nYou will need to identify the licensing process for interior designers in your state, as practices and exams vary widely.\\n3-4. Build a portfolio.\\nJust like decorators, designers need to keep a record of the jobs they have completed and have evidence of the quality of their work. You can populate your portfolio more quickly if you are initially willing to work for free or take on design projects for friends or charitable organizations with small budgets. Make sure you take high-quality photographs of your work to include in your portfolio.\\nIt is wise to be able to convert your portfolio to an electronic format. This will be helpful when applying to jobs or promoting your skills on the internet.\\n3-5. Get work.\\nInterior designers are needed for residential and commercial jobs. They are also far more employable than decorators, making finding a job easier. Look on any popular job search site (like Monster, Indeed, or Careerbuilder) for work in interior design.\\nTips\\nMake sure you know and understand the difference between interior design and interior decoration. Designers need a specific degree and need to be familiar with local ordinances and building codes. Decorators, on the other hand, are not required to familiarize themselves with local building codes and need no specific licensing or degree to practice.\\n\", \"简要回答\": \"If you have a love of decorating and a knack for arranging furniture and choosing décor and color, a career as an interior decorator may be perfect for you. To become a \\\"decorator\\\" you don't need an extensive education or a fancy degree, just a good eye and a passion for the job. However, if you are interested in interior design, you will need to take specialized courses and gain the proper licensing from the state, depending on which state you are in.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Gaining Experience\", \"步骤\": [{\"编号\": 1, \"标题\": \"Evaluate your skills, strengths, and weaknesses.\", \"描述\": \"If people regularly compliment your decorating skills and turn to you for advice, that's a good sign that you have the natural talent to be an interior decorator. However, when working for others, you'll be exposed to a variety of different tastes and styles. You'll have to be able to show an extensive knowledge of space planning, fabrics, and materials and you'll also have to be able to work with different personalities. List areas that may be challenging, and start working on them.\\nYou will also need great organizational and business skills to handle jobs competently and efficiently.\"}, {\"编号\": 2, \"标题\": \"Get training.\", \"描述\": \"You won't have to have a degree to work as an interior decorator, but some classes or certifications can give you greater credibility. Many community colleges offer associates degrees, and colleges often have certification programs or short courses on interior design. Online programs and classes in home staging or organizing can be helpful as well. Besides all of that, you can begin teaching yourself immediately. Learn the fundamentals, such as types of materials, decorating history and popular decorating styles.\"}, {\"编号\": 3, \"标题\": \"Practice interior decorating.\", \"描述\": \"Volunteer to help friends and family with decorating projects. Look for volunteer projects with local organizations. Look for service organizations like Habitat for Humanity and local shelters. Even decorating spaces for special events is a good experience.\"}, {\"编号\": 4, \"标题\": \"Put together a portfolio.\", \"描述\": \"Make sure to take photographs of all the projects that you complete. Keep hard copies as well as showing off your work online. Groups on Flickr, HGTV and other design sites as well as decorating blogs all offer opportunities to show off your work as well as network with others who share your interest and can give you more information about how to become an interior decorator.\\nYou may need to take on jobs for free at first in order to expand your portfolio.\\nMaking sure your portfolio translates to an electronic form is critical. In order to get the most out of your portfolio, you will want to create a website that highlights your work and keep an active blog to promote what you've done.\\nUtilize any and all popular social media sites, like Facebook, Twitter, Pinterest or Wanderfly. These sites are great spaces to share your work and engage in discussions with other people interested in interior decoration.\"}, {\"编号\": 5, \"标题\": \"Find a job.\", \"描述\": \"Look for a job in interior decorating or visual merchandising. Competition is high, so a high paying, professional job may not be easy to find. However, you can get started by working in a furniture store, design center, or local department store. A job that offers a chance to do some decorating and visual merchandising--arranging items that attract buyers' attention and are pleasing to the eye--will add to your experience and portfolio.\"}]}, {\"编号\": 2, \"标题\": \"Starting an Interior Decoration Business\", \"步骤\": [{\"编号\": 1, \"标题\": \"Draft a business plan.\", \"描述\": \"The first step in starting any business is drafting a usable business plan. You can find some help with this process here. A good business plan consists of many things. You are trying to outline some basic concepts, like how your business will generate money and customers, how much it will cost to operate the business, and how you intend to expand or grow your business. Some things to address are:\\nIt may be helpful to meet with your local Small Business Development Center. SBDC's provide help during all of the stages of a business' life cycle and can help you put a business plan together.\\nAddress your customer base. In your business plan, you will need to identify how you will drum up business. With interior decoration businesses, word of mouth and local advertising are effective ways of building a customer base.\\nAddress your financial situation in your business plan. Depending on how large or small you want to go with your interior decoration business, you may need to rally investors to support your efforts. In order to get others to invest in your business, you need to determine how much money you will need, how much you will generate, and how you will pay back any investors. \\nIf you think your business will need employees, make sure to discuss hiring tactics and what these employees will cost you in your business plan.\"}, {\"编号\": 2, \"标题\": \"Get a business license.\", \"描述\": \"Even if you plan to keep your business small and the overhead costs low, you will need a business license from the township, city or municipality where you intend to operate the business. Getting the proper licenses can help you get discounts on materials and increases your legitimacy in the eyes of potential customers.\\nYour interior decoration business will most likely require a “Business Occupancy License”. These licenses are acquired from your city or township, are fairly inexpensive and do not require site inspections.\"}, {\"编号\": 3, \"标题\": \"Acquire startup capital.\", \"描述\": \"You'll need some money to get things started, mostly to cover the cost of materials. Your startup costs for an interior design business can be low, but you will need a business license. You might also need to rent office or storage space, depending on how large you want your business to be.\"}, {\"编号\": 4, \"标题\": \"Get materials.\", \"描述\": \"Find sources for materials and supplies. Without a license, you may not be entitled to designer discounts. However, you can begin to negotiate with suppliers if you are buying in bulk. You can also learn to find inexpensive sources for materials like overstock stores and thrift shops.\"}, {\"编号\": 5, \"标题\": \"Spread the word.\", \"描述\": \"You will want to advertise your services to potential customers. Paid advertising on local television or the local newspaper can be effective. Also, make sure you take the necessary steps to promote your business online, as a majority of people who need interior design help will probably turn to the internet to find someone. Finally, your business will rely heavily on word of mouth advertisement. People who see your work will get your name from friends, family, and acquaintances and seek you out.\\nYou absolutely must have a business card in this line of work. Make sure your cards look professional and hand them out liberally. Leave cards with every client you work with.\"}, {\"编号\": 6, \"标题\": \"Hire help.\", \"描述\": \"You may find that your business expands to a point that you can't possibly handle all of the work yourself. If this happens, you will need to hire some help. Be sure that the person or people you hire have the same sensibility and attitude towards decorating that you do. You want your interior design company to have its own style.\"}, {\"编号\": 7, \"标题\": \"Consider virtual decorating.\", \"描述\": \"You can work remotely in interior decorating. Essentially, people take pictures of the space they need to be decorated, send them to you, and you, for a fee, can draft a decorating plan for the client without ever stepping foot in their home or business. This can be a really effective way to work in interior decorating without maintaining a brick and mortar business.\"}]}, {\"编号\": 3, \"标题\": \"Becoming an Interior Designer\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know the difference.\", \"描述\": \"An interior designer is not an interior decorator. These are two different jobs, that require slightly different skill sets and have different educational and certification requirements. As a general rule, interior designers are far more employable and tend to make more money than interior decorators.\"}, {\"编号\": 2, \"标题\": \"Take courses.\", \"描述\": \"The main difference between a designer and a decorator is education. To become an interior designer, you need to enroll in courses on interior design at a university, community college, or design school. These courses help you learn about interior design in order to pass licensing and certification exams, while also helping you learn the technical aspects of design, such as working within the guidelines laid out in local and municipal building ordinances.\"}, {\"编号\": 3, \"标题\": \"Get your license.\", \"描述\": \"Depending on what state you live in, the licensing requirements and guidelines are different. Some states don't require any licensing for interior designers while other states will not allow you to work in interior design without a license. Whether your state requires licensing or not, you really need a license to be viewed as a legitimate and employable interior designer.\\nIn many states, you need to pass the NCIDQ (National Council for Interior Design Qualification) exam to receive your license to practice interior design.\\nCalifornia has its own certification process overseen by the CCIDC (The California Council for Interior Design Certification).\\nYou will need to identify the licensing process for interior designers in your state, as practices and exams vary widely.\"}, {\"编号\": 4, \"标题\": \"Build a portfolio.\", \"描述\": \"Just like decorators, designers need to keep a record of the jobs they have completed and have evidence of the quality of their work. You can populate your portfolio more quickly if you are initially willing to work for free or take on design projects for friends or charitable organizations with small budgets. Make sure you take high-quality photographs of your work to include in your portfolio.\\nIt is wise to be able to convert your portfolio to an electronic format. This will be helpful when applying to jobs or promoting your skills on the internet.\"}, {\"编号\": 5, \"标题\": \"Get work.\", \"描述\": \"Interior designers are needed for residential and commercial jobs. They are also far more employable than decorators, making finding a job easier. Look on any popular job search site (like Monster, Indeed, or Careerbuilder) for work in interior design.\"}], \"小提示\": [\"Make sure you know and understand the difference between interior design and interior decoration. Designers need a specific degree and need to be familiar with local ordinances and building codes. Decorators, on the other hand, are not required to familiarize themselves with local building codes and need no specific licensing or degree to practice.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,027 |
How to Become an Internet Provider
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1. Finding a Location for Your Service
1-1. Find a suitable building to house the ISP’s data center.
The ideal spot for your data center is the upper floor of a tall building. By setting up your service in a high location, your antenna’s wireless signal travels further. The data center also needs to be serviced by fiber Internet cables. You will need to use these cables to set up your service.
Look for data centers in your area. Ask to rent space on the roof for your equipment. Some data centers also sell a strong Internet connection called Dedicated Internet Access you can use instead of fiber cables to power your business.
To find out where fiber cables are, search for fiber optic Internet providers in your area. Ask them about their network and if it reaches your potential data center. Also, speak with the building’s property owner and any other tenants for more information.
If the data center location isn’t near quality fiber lines, you will need to pay an Internet service provider for an installation. Doing this is expensive, so you are better off finding a place that already has a good upstream fiber connection.
1-2. Search for other high spots to install your relays.
These high spots relay your ISP signal from the data center to your customers. Drive around your neighborhood and use online maps to identify potential spots to lease. Radio towers, water towers, hills, mountains, tall buildings, and even some homes are great spots to consider. Visit these locations in person to get a good view of the scenery.
You need to be able to see your customer’s home from the tower or else the signal won’t reach them. Hills, trees, and other buildings may make this difficult.
Aim on servicing about 50 customers for each relay tower. Expect to lose money if you put relays in areas without many homes. Big ISPs avoid rural communities for this reason.
Relay towers spread wireless signals. To create faster Internet connections when towers are far apart, you can lay fiber optic cables in the ground. Creating a fiber optic network is extremely expensive, so most people stick to wireless technology.
1-3. Negotiate leases for your data center and relays.
You will need to rent space for each piece of the network you plan on setting up, so prepare to do a lot of negotiating. Track down property owners by visiting or by searching through public records. Then, ask the owner to let you install your ISP equipment. Expect to pay $100 to $500 a month for each lease.
Tracking down property owners can be difficult. You may also need to look for alternative spots to place your relays.
Use your network for bargaining. Promise to give property owners free Internet. Most people will give you a lower monthly lease for your trouble.
1-4. Set up an upstream fiber connection with an Internet provider.
Research upstream companies in your area to compare prices. Try to get a service that operates at 1 gigabit per second. A fast connection like this allows you to create an Internet service for 500 to 800 customers. Setup takes about 90 days and fiber service costs $1,000 to $3,000 per month.
If you were unable to find a building that already had fiber cable service, the Internet provider will need to come out and run cables to your data center. Wiring a building often costs over $15,000 USD.
Most ISP services have 2 to 5 upstream connections in order to provide a quick, consistent service.
2. Buying Provider Equipment
2-1. Purchase access point equipment for each relay point.
Count the number of relay locations you chose, then begin shopping for routers or switches. These components allow users to connect to your network. Switches are less expensive than routers, but routers have a lot more features.
Routers and switches are available at many electronics stores. They’re also available through online suppliers. Basic versions start at around $50, but larger, faster boxes often cost several hundred dollars.
Routers are used to connect networks. You can use a router to create a network of customers in a single area. Each customer connects to your network through a unique IP address that is easy to track. Routers work better for Wi-Fi systems than switches.
Switches are better for single-network systems. If you’re creating a small ISP operation in a single area, switches may be a better choice than routers. Each user gets a separate MAC address. Switches work better with wired connections.
2-2. Buy customer-premises equipment (CPE) to install on customer homes.
A CPE fits on a customer’s roof, connecting to the closest access point router or switch. Every customer has to have a CPE to connect to your ISP service. The CPE connects to a switch or router inside the customer's home.
Search low-cost online suppliers like Ubiquiti, MicroTalk, and Mimosa for CPE devices and antennae. A basic satellite antenna costs around $100. More expensive versions typically give your a stronger Internet signal with more range.
Keep in mind the kind of roof your customer is likely to have. Every CPE satellite is different. Many satellites attach to the roof through bolted mounts, but you can’t drill into a flat roof without damaging it. Get a weighted, non-penetrating mount for a flat roof.
Most companies that sell access point equipment also sell CPE's and backhauls. Shop with the same company, if possible, to get better customer support during the installation.
2-3. Select wireless backhauls to help spread your wireless signal.
Wireless backhauls help customers connect to your relay points. They help transmit data from your customers to your network. Use backhauls to connect to customers your routers and switches can’t normally reach.
Look for backhauls from online suppliers like Siklu and Bridgewave. A good wireless device typically costs $200 or more.
Install backhauls the same way you would install a router or switch. Fit wireless backhauls on top of towers, buildings, and other high areas to improve your network’s quality.
2-4. Get customer management software to track your network.
A good ISP needs a user-friendly way to answer questions, track data usage, send bills, and other tasks. To make this easy, choose a system that has all the features you need. There are many options out there, including some free ones. Install the program on a computer at your data center to track your network and troubleshoot it when something goes wrong.
An example of a comprehensive program is UCRM. It is a free program that handles billing, network support, and other features. It is available at https://ucrm.ui.com/.
3. Building Your Network
3-1. Install a router in your data center for your upstream connection.
The router needs to work with the fiber connection installed by the telecom company you chose. Plug it in, then begin configuring it with the settings given to you by your fiber provider. Enable the network address translation (NAT) and dynamic host configuration protocol (DHCP) options so customers can connect to your service.
Test the router by connecting it to a computer. If you installed it correctly, your computer will be able to go online.
The setup process varies from router to router. Consult your fiber provider for troubleshooting.
Setting up a new network is often tricky. If you’re not familiar with how networks operate, consider hiring an IT specialist to help get your network online.
3-2. Mount antennas at relay points to amplify your ISP signal.
Place an antenna on top of your data center to send out your ISP signal, then do the same at each relay point. You will need to climb up to the relay point and fit the antennae in place with mounts. The type of mount you use depends on the relay site you chose. Make sure each antenna points towards your customers and not at one another.
For flat surfaces, choose a weighted mount. This type of mount doesn’t screw into the surface, so it doesn’t cause damage.
For other types of surfaces, choose a regular mount or wall mount secured with lag bolts.
Installing antennas is dangerous. You need tall ladders, cranes, safety harnesses, and other gear. Consider hiring a professional installer to set up the hardware.
3-3. Hang access points and backhauls on your antenna.
Use weatherproof metal clamps to hold these features in place. Tighten the clamps so that they keep the equipment secure to the antenna’s mast. Position these components so they face out towards your customers.
These components communicate with your customers’ home network, so make sure they are secure on the underside of the antennae. Don’t face them towards your data center.
3-4. Run cables from the access points to network switches.
Set the router or switch in a waterproof area, such as a wire box in the ground or near a building. Choose outdoor-rated, shielded CAT5e cables to ensure your ISP stays up and running long-term. Plug in the cables to turn on your access points.
Loop the ends of the cables to keep water from dripping down them.
Consider getting an electrician to for a safe, sustainable installation.
4. Wiring a Customer’s Home
4-1. Mount a CPE on your customer’s home.
Take a look around the installation site to figure out what kind of roof your customer has. Then, choose a bracket that works well on that kind of roof. Get a weighted mount for a flat roof. Try using a lag screw mount to install an antenna on a pitched roof. Point the antenna towards the nearest relay point when you’re done.
The mounting location depends on many factors. For example, find out where you can run a cable into the home. Make sure the mounting location is in view of the closest relay antenna.
4-2. Drill a hole into the home if you need it for wiring.
Find the best spot to run a wire from the CPE to your user’s network equipment. To do this, use a stud finder to locate the beams holding the wall upright. Position the hole at least 3 in (7.6 cm) from the studs. Using a masonry bit 18 in (46 cm) long and ⁄8 in (0.95 cm) in diameter, drill all the way through the wall.
Look for spots other ISPs, telephone companies, and cable companies used to get wires into the home. You may be able to use these spots to wire the equipment without drilling.
Be aware of any live wires in the wall. Use a stud finder with AC wire detection to identify problems to avoid with your drill.
Always ask your customer before installing or drilling anything. Explain the installation process to them. Get their approval.
4-3. Run weatherproof cables from the CPE into your customer’s home.
Use the same CAT5e cables you used at your relay points. Keep the cable tight against the home by securing it to the gutter with zip ties or cable clips. Bring the cable down the wall, then thread it through the hole you drilled.
Have a friend help with the cable to make the installation much easier. Instruct them to look for the cable and fish it out while you push it into the hole you drilled.
4-4. Connect the antenna cable to a switch or router.
Power over Ethernet (PoE) switches are the easiest devices to hook up inside homes. You will need to plug the antenna cable into a wall jack. Then, use a shielded patch cable to plug the switch or router into the jack. Connect the switch or router to a wall outlet to power it.
For simpler installations, provide routers and modems for your customers. If you don’t do this, tell customers what devices are compatible with your service. Each customer will need to get their own modem to enable Internet access and their own router to enable Wi-Fi.
4-5. Connect a laptop to the switch to finish the installation.
If you installed the antenna correctly, you will be able to detect your ISP signal through your computer’s software. Use the software to install antenna firmware updates, change the access password, and set the customer’s unique IP address. Before locking the antenna in place, use the software to adjust its positioning to receive your network’s signal as much as possible.
Test the Internet connection before you leave. Log into the Internet on your laptop. Make sure the connection is fast and stable.
5. Setting up an ISP Business
5-1. Create a business plan to organize your goals and finances.
A comprehensive business plan keeps you organized as you set up your ISP. In a good business plan, you describe your goals as an ISP, how you will provide service to customers, and how much you will charge for it. Also, describe how much money you need to start, how many employees you will hire, and how you will deal with problems like maintenance issues.
You need a good plan if you intend on selling your service as an ISP. While you don’t need it for a private service, having a plan is still useful.
Banks look for good business plans when giving out loans. Since becoming an ISP is expensive, have a good plan to secure funding.
5-2. Check your local rules for setting up a new ISP.
Every country in the world has its own unique rules determining how ISPs operate. States and cities may also create their own guidelines, so be sure to visit the closest government office for advice. In many places, you can set up your own ISP without much legal trouble.
Keep in mind that national ISPs operate in most areas. In some countries, you may not even be allowed to set up a new ISP business.
5-3. Get a business license from the government if you plan on selling your service.
Submit your licensing application to your government’s business office. Get the application on your government’s website or by visiting them in person. You will need to list your business’ name, what it does, and how it operates. Then, wait 1 to 2 months to receive your license in the mail.
You do not need to get a business license if you aren’t selling your service to customers. Chances are no one will bother you if you set up a service only for you and people you know.
5-4. Market
Most people already have an ISP. To compete with existing businesses, begin advertising. Purchase ads on local TV, buy ad space in newspapers and magazines, and send flyers to customers near your relay towers. Also, go door to door to explain what your service has to offer.
Expect people to stick with their old ISP. Even if they aren’t happy with their ISP, they may not feel motivated enough to make a change. Focus on the customers you have to grow your business.
5-5. Maintain your equipment to keep your service running.
Refer to your customer management program to keep tabs on your service. Cables and other equipment wear out over time. Sometimes components get damaged from bad weather, animals, or other accidents. Make repairs and buy new equipment as needed to keep your business profitable.
If you have a good network tracking system, it will show you when something goes wrong with your network. Send out a technician as soon as possible for a repair.
Tips
To set up and maintain your network, consider hiring an IT manager. An experienced IT professional can help you plan your network and identify ways to improve it.
If you wish to become an ISP but don’t have a lot of computer experience, look for classes on computer networks. Try taking classes online or from a local university.
Check with your local government for funding options. Many places grant loans to small businesses, but you may even be able to get a grant to help grow your network.
Warnings
Installing antennae, electrical wires, and other components is dangerous. Use proper equipment, including stable ladders and weather-resistant cables. Consider hiring professionals for safe installations.
Gauge resources like available bandwidth carefully. If you sell a slow or unstable service, customers will complain. Your service is only as good as the equipment you use and where you place it.
|
{
"create_time": "20230517 10:56:26",
"回答明细": "{\"回答\": \"1. Finding a Location for Your Service\\n1-1. Find a suitable building to house the ISP’s data center.\\nThe ideal spot for your data center is the upper floor of a tall building. By setting up your service in a high location, your antenna’s wireless signal travels further. The data center also needs to be serviced by fiber Internet cables. You will need to use these cables to set up your service.\\nLook for data centers in your area. Ask to rent space on the roof for your equipment. Some data centers also sell a strong Internet connection called Dedicated Internet Access you can use instead of fiber cables to power your business.\\nTo find out where fiber cables are, search for fiber optic Internet providers in your area. Ask them about their network and if it reaches your potential data center. Also, speak with the building’s property owner and any other tenants for more information.\\nIf the data center location isn’t near quality fiber lines, you will need to pay an Internet service provider for an installation. Doing this is expensive, so you are better off finding a place that already has a good upstream fiber connection.\\n1-2. Search for other high spots to install your relays.\\nThese high spots relay your ISP signal from the data center to your customers. Drive around your neighborhood and use online maps to identify potential spots to lease. Radio towers, water towers, hills, mountains, tall buildings, and even some homes are great spots to consider. Visit these locations in person to get a good view of the scenery.\\nYou need to be able to see your customer’s home from the tower or else the signal won’t reach them. Hills, trees, and other buildings may make this difficult.\\nAim on servicing about 50 customers for each relay tower. Expect to lose money if you put relays in areas without many homes. Big ISPs avoid rural communities for this reason.\\nRelay towers spread wireless signals. To create faster Internet connections when towers are far apart, you can lay fiber optic cables in the ground. Creating a fiber optic network is extremely expensive, so most people stick to wireless technology.\\n1-3. Negotiate leases for your data center and relays.\\nYou will need to rent space for each piece of the network you plan on setting up, so prepare to do a lot of negotiating. Track down property owners by visiting or by searching through public records. Then, ask the owner to let you install your ISP equipment. Expect to pay $100 to $500 a month for each lease.\\nTracking down property owners can be difficult. You may also need to look for alternative spots to place your relays.\\nUse your network for bargaining. Promise to give property owners free Internet. Most people will give you a lower monthly lease for your trouble.\\n1-4. Set up an upstream fiber connection with an Internet provider.\\nResearch upstream companies in your area to compare prices. Try to get a service that operates at 1 gigabit per second. A fast connection like this allows you to create an Internet service for 500 to 800 customers. Setup takes about 90 days and fiber service costs $1,000 to $3,000 per month.\\nIf you were unable to find a building that already had fiber cable service, the Internet provider will need to come out and run cables to your data center. Wiring a building often costs over $15,000 USD.\\nMost ISP services have 2 to 5 upstream connections in order to provide a quick, consistent service.\\n2. Buying Provider Equipment\\n2-1. Purchase access point equipment for each relay point.\\nCount the number of relay locations you chose, then begin shopping for routers or switches. These components allow users to connect to your network. Switches are less expensive than routers, but routers have a lot more features.\\nRouters and switches are available at many electronics stores. They’re also available through online suppliers. Basic versions start at around $50, but larger, faster boxes often cost several hundred dollars.\\nRouters are used to connect networks. You can use a router to create a network of customers in a single area. Each customer connects to your network through a unique IP address that is easy to track. Routers work better for Wi-Fi systems than switches.\\nSwitches are better for single-network systems. If you’re creating a small ISP operation in a single area, switches may be a better choice than routers. Each user gets a separate MAC address. Switches work better with wired connections.\\n2-2. Buy customer-premises equipment (CPE) to install on customer homes.\\nA CPE fits on a customer’s roof, connecting to the closest access point router or switch. Every customer has to have a CPE to connect to your ISP service. The CPE connects to a switch or router inside the customer's home.\\nSearch low-cost online suppliers like Ubiquiti, MicroTalk, and Mimosa for CPE devices and antennae. A basic satellite antenna costs around $100. More expensive versions typically give your a stronger Internet signal with more range.\\nKeep in mind the kind of roof your customer is likely to have. Every CPE satellite is different. Many satellites attach to the roof through bolted mounts, but you can’t drill into a flat roof without damaging it. Get a weighted, non-penetrating mount for a flat roof.\\nMost companies that sell access point equipment also sell CPE's and backhauls. Shop with the same company, if possible, to get better customer support during the installation.\\n2-3. Select wireless backhauls to help spread your wireless signal.\\nWireless backhauls help customers connect to your relay points. They help transmit data from your customers to your network. Use backhauls to connect to customers your routers and switches can’t normally reach.\\nLook for backhauls from online suppliers like Siklu and Bridgewave. A good wireless device typically costs $200 or more.\\nInstall backhauls the same way you would install a router or switch. Fit wireless backhauls on top of towers, buildings, and other high areas to improve your network’s quality.\\n2-4. Get customer management software to track your network.\\nA good ISP needs a user-friendly way to answer questions, track data usage, send bills, and other tasks. To make this easy, choose a system that has all the features you need. There are many options out there, including some free ones. Install the program on a computer at your data center to track your network and troubleshoot it when something goes wrong.\\nAn example of a comprehensive program is UCRM. It is a free program that handles billing, network support, and other features. It is available at https://ucrm.ui.com/.\\n3. Building Your Network\\n3-1. Install a router in your data center for your upstream connection.\\nThe router needs to work with the fiber connection installed by the telecom company you chose. Plug it in, then begin configuring it with the settings given to you by your fiber provider. Enable the network address translation (NAT) and dynamic host configuration protocol (DHCP) options so customers can connect to your service.\\nTest the router by connecting it to a computer. If you installed it correctly, your computer will be able to go online.\\nThe setup process varies from router to router. Consult your fiber provider for troubleshooting.\\nSetting up a new network is often tricky. If you’re not familiar with how networks operate, consider hiring an IT specialist to help get your network online.\\n3-2. Mount antennas at relay points to amplify your ISP signal.\\nPlace an antenna on top of your data center to send out your ISP signal, then do the same at each relay point. You will need to climb up to the relay point and fit the antennae in place with mounts. The type of mount you use depends on the relay site you chose. Make sure each antenna points towards your customers and not at one another.\\nFor flat surfaces, choose a weighted mount. This type of mount doesn’t screw into the surface, so it doesn’t cause damage.\\nFor other types of surfaces, choose a regular mount or wall mount secured with lag bolts.\\nInstalling antennas is dangerous. You need tall ladders, cranes, safety harnesses, and other gear. Consider hiring a professional installer to set up the hardware.\\n3-3. Hang access points and backhauls on your antenna.\\nUse weatherproof metal clamps to hold these features in place. Tighten the clamps so that they keep the equipment secure to the antenna’s mast. Position these components so they face out towards your customers.\\nThese components communicate with your customers’ home network, so make sure they are secure on the underside of the antennae. Don’t face them towards your data center.\\n3-4. Run cables from the access points to network switches.\\nSet the router or switch in a waterproof area, such as a wire box in the ground or near a building. Choose outdoor-rated, shielded CAT5e cables to ensure your ISP stays up and running long-term. Plug in the cables to turn on your access points.\\nLoop the ends of the cables to keep water from dripping down them.\\nConsider getting an electrician to for a safe, sustainable installation.\\n4. Wiring a Customer’s Home\\n4-1. Mount a CPE on your customer’s home.\\nTake a look around the installation site to figure out what kind of roof your customer has. Then, choose a bracket that works well on that kind of roof. Get a weighted mount for a flat roof. Try using a lag screw mount to install an antenna on a pitched roof. Point the antenna towards the nearest relay point when you’re done.\\nThe mounting location depends on many factors. For example, find out where you can run a cable into the home. Make sure the mounting location is in view of the closest relay antenna.\\n4-2. Drill a hole into the home if you need it for wiring.\\nFind the best spot to run a wire from the CPE to your user’s network equipment. To do this, use a stud finder to locate the beams holding the wall upright. Position the hole at least 3 in (7.6 cm) from the studs. Using a masonry bit 18 in (46 cm) long and ⁄8 in (0.95 cm) in diameter, drill all the way through the wall.\\nLook for spots other ISPs, telephone companies, and cable companies used to get wires into the home. You may be able to use these spots to wire the equipment without drilling.\\nBe aware of any live wires in the wall. Use a stud finder with AC wire detection to identify problems to avoid with your drill.\\nAlways ask your customer before installing or drilling anything. Explain the installation process to them. Get their approval.\\n4-3. Run weatherproof cables from the CPE into your customer’s home.\\nUse the same CAT5e cables you used at your relay points. Keep the cable tight against the home by securing it to the gutter with zip ties or cable clips. Bring the cable down the wall, then thread it through the hole you drilled.\\nHave a friend help with the cable to make the installation much easier. Instruct them to look for the cable and fish it out while you push it into the hole you drilled.\\n4-4. Connect the antenna cable to a switch or router.\\nPower over Ethernet (PoE) switches are the easiest devices to hook up inside homes. You will need to plug the antenna cable into a wall jack. Then, use a shielded patch cable to plug the switch or router into the jack. Connect the switch or router to a wall outlet to power it.\\nFor simpler installations, provide routers and modems for your customers. If you don’t do this, tell customers what devices are compatible with your service. Each customer will need to get their own modem to enable Internet access and their own router to enable Wi-Fi.\\n4-5. Connect a laptop to the switch to finish the installation.\\nIf you installed the antenna correctly, you will be able to detect your ISP signal through your computer’s software. Use the software to install antenna firmware updates, change the access password, and set the customer’s unique IP address. Before locking the antenna in place, use the software to adjust its positioning to receive your network’s signal as much as possible.\\nTest the Internet connection before you leave. Log into the Internet on your laptop. Make sure the connection is fast and stable.\\n5. Setting up an ISP Business\\n5-1. Create a business plan to organize your goals and finances.\\nA comprehensive business plan keeps you organized as you set up your ISP. In a good business plan, you describe your goals as an ISP, how you will provide service to customers, and how much you will charge for it. Also, describe how much money you need to start, how many employees you will hire, and how you will deal with problems like maintenance issues.\\nYou need a good plan if you intend on selling your service as an ISP. While you don’t need it for a private service, having a plan is still useful.\\nBanks look for good business plans when giving out loans. Since becoming an ISP is expensive, have a good plan to secure funding.\\n5-2. Check your local rules for setting up a new ISP.\\nEvery country in the world has its own unique rules determining how ISPs operate. States and cities may also create their own guidelines, so be sure to visit the closest government office for advice. In many places, you can set up your own ISP without much legal trouble.\\nKeep in mind that national ISPs operate in most areas. In some countries, you may not even be allowed to set up a new ISP business.\\n5-3. Get a business license from the government if you plan on selling your service.\\nSubmit your licensing application to your government’s business office. Get the application on your government’s website or by visiting them in person. You will need to list your business’ name, what it does, and how it operates. Then, wait 1 to 2 months to receive your license in the mail.\\nYou do not need to get a business license if you aren’t selling your service to customers. Chances are no one will bother you if you set up a service only for you and people you know.\\n5-4. Market\\nMost people already have an ISP. To compete with existing businesses, begin advertising. Purchase ads on local TV, buy ad space in newspapers and magazines, and send flyers to customers near your relay towers. Also, go door to door to explain what your service has to offer.\\nExpect people to stick with their old ISP. Even if they aren’t happy with their ISP, they may not feel motivated enough to make a change. Focus on the customers you have to grow your business.\\n5-5. Maintain your equipment to keep your service running.\\nRefer to your customer management program to keep tabs on your service. Cables and other equipment wear out over time. Sometimes components get damaged from bad weather, animals, or other accidents. Make repairs and buy new equipment as needed to keep your business profitable.\\nIf you have a good network tracking system, it will show you when something goes wrong with your network. Send out a technician as soon as possible for a repair.\\nTips\\nTo set up and maintain your network, consider hiring an IT manager. An experienced IT professional can help you plan your network and identify ways to improve it.\\nIf you wish to become an ISP but don’t have a lot of computer experience, look for classes on computer networks. Try taking classes online or from a local university.\\nCheck with your local government for funding options. Many places grant loans to small businesses, but you may even be able to get a grant to help grow your network.\\nWarnings\\nInstalling antennae, electrical wires, and other components is dangerous. Use proper equipment, including stable ladders and weather-resistant cables. Consider hiring professionals for safe installations.\\nGauge resources like available bandwidth carefully. If you sell a slow or unstable service, customers will complain. Your service is only as good as the equipment you use and where you place it.\\n\", \"简要回答\": \"Becoming an Internet Service Provider (ISP) is a rewarding task, but starting up a new service takes plenty of dedication. The biggest obstacle is the amount of money required for equipment and building space. Plan out the placement of your relay signals, then invest in quality equipment to provide your users with a speedy Internet connection. Maintain your setup to keep your service stable and even expand it over time.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Finding a Location for Your Service\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find a suitable building to house the ISP’s data center.\", \"描述\": \"The ideal spot for your data center is the upper floor of a tall building. By setting up your service in a high location, your antenna’s wireless signal travels further. The data center also needs to be serviced by fiber Internet cables. You will need to use these cables to set up your service.\\nLook for data centers in your area. Ask to rent space on the roof for your equipment. Some data centers also sell a strong Internet connection called Dedicated Internet Access you can use instead of fiber cables to power your business.\\nTo find out where fiber cables are, search for fiber optic Internet providers in your area. Ask them about their network and if it reaches your potential data center. Also, speak with the building’s property owner and any other tenants for more information.\\nIf the data center location isn’t near quality fiber lines, you will need to pay an Internet service provider for an installation. Doing this is expensive, so you are better off finding a place that already has a good upstream fiber connection.\"}, {\"编号\": 2, \"标题\": \"Search for other high spots to install your relays.\", \"描述\": \"These high spots relay your ISP signal from the data center to your customers. Drive around your neighborhood and use online maps to identify potential spots to lease. Radio towers, water towers, hills, mountains, tall buildings, and even some homes are great spots to consider. Visit these locations in person to get a good view of the scenery.\\nYou need to be able to see your customer’s home from the tower or else the signal won’t reach them. Hills, trees, and other buildings may make this difficult.\\nAim on servicing about 50 customers for each relay tower. Expect to lose money if you put relays in areas without many homes. Big ISPs avoid rural communities for this reason.\\nRelay towers spread wireless signals. To create faster Internet connections when towers are far apart, you can lay fiber optic cables in the ground. Creating a fiber optic network is extremely expensive, so most people stick to wireless technology.\"}, {\"编号\": 3, \"标题\": \"Negotiate leases for your data center and relays.\", \"描述\": \"You will need to rent space for each piece of the network you plan on setting up, so prepare to do a lot of negotiating. Track down property owners by visiting or by searching through public records. Then, ask the owner to let you install your ISP equipment. Expect to pay $100 to $500 a month for each lease.\\nTracking down property owners can be difficult. You may also need to look for alternative spots to place your relays.\\nUse your network for bargaining. Promise to give property owners free Internet. Most people will give you a lower monthly lease for your trouble.\"}, {\"编号\": 4, \"标题\": \"Set up an upstream fiber connection with an Internet provider.\", \"描述\": \"Research upstream companies in your area to compare prices. Try to get a service that operates at 1 gigabit per second. A fast connection like this allows you to create an Internet service for 500 to 800 customers. Setup takes about 90 days and fiber service costs $1,000 to $3,000 per month.\\nIf you were unable to find a building that already had fiber cable service, the Internet provider will need to come out and run cables to your data center. Wiring a building often costs over $15,000 USD.\\nMost ISP services have 2 to 5 upstream connections in order to provide a quick, consistent service.\"}]}, {\"编号\": 2, \"标题\": \"Buying Provider Equipment\", \"步骤\": [{\"编号\": 1, \"标题\": \"Purchase access point equipment for each relay point.\", \"描述\": \"Count the number of relay locations you chose, then begin shopping for routers or switches. These components allow users to connect to your network. Switches are less expensive than routers, but routers have a lot more features.\\nRouters and switches are available at many electronics stores. They’re also available through online suppliers. Basic versions start at around $50, but larger, faster boxes often cost several hundred dollars.\\nRouters are used to connect networks. You can use a router to create a network of customers in a single area. Each customer connects to your network through a unique IP address that is easy to track. Routers work better for Wi-Fi systems than switches.\\nSwitches are better for single-network systems. If you’re creating a small ISP operation in a single area, switches may be a better choice than routers. Each user gets a separate MAC address. Switches work better with wired connections.\"}, {\"编号\": 2, \"标题\": \"Buy customer-premises equipment (CPE) to install on customer homes.\", \"描述\": \"A CPE fits on a customer’s roof, connecting to the closest access point router or switch. Every customer has to have a CPE to connect to your ISP service. The CPE connects to a switch or router inside the customer's home.\\nSearch low-cost online suppliers like Ubiquiti, MicroTalk, and Mimosa for CPE devices and antennae. A basic satellite antenna costs around $100. More expensive versions typically give your a stronger Internet signal with more range.\\nKeep in mind the kind of roof your customer is likely to have. Every CPE satellite is different. Many satellites attach to the roof through bolted mounts, but you can’t drill into a flat roof without damaging it. Get a weighted, non-penetrating mount for a flat roof.\\nMost companies that sell access point equipment also sell CPE's and backhauls. Shop with the same company, if possible, to get better customer support during the installation.\"}, {\"编号\": 3, \"标题\": \"Select wireless backhauls to help spread your wireless signal.\", \"描述\": \"Wireless backhauls help customers connect to your relay points. They help transmit data from your customers to your network. Use backhauls to connect to customers your routers and switches can’t normally reach.\\nLook for backhauls from online suppliers like Siklu and Bridgewave. A good wireless device typically costs $200 or more.\\nInstall backhauls the same way you would install a router or switch. Fit wireless backhauls on top of towers, buildings, and other high areas to improve your network’s quality.\"}, {\"编号\": 4, \"标题\": \"Get customer management software to track your network.\", \"描述\": \"A good ISP needs a user-friendly way to answer questions, track data usage, send bills, and other tasks. To make this easy, choose a system that has all the features you need. There are many options out there, including some free ones. Install the program on a computer at your data center to track your network and troubleshoot it when something goes wrong.\\nAn example of a comprehensive program is UCRM. It is a free program that handles billing, network support, and other features. It is available at https://ucrm.ui.com/.\"}]}, {\"编号\": 3, \"标题\": \"Building Your Network\", \"步骤\": [{\"编号\": 1, \"标题\": \"Install a router in your data center for your upstream connection.\", \"描述\": \"The router needs to work with the fiber connection installed by the telecom company you chose. Plug it in, then begin configuring it with the settings given to you by your fiber provider. Enable the network address translation (NAT) and dynamic host configuration protocol (DHCP) options so customers can connect to your service.\\nTest the router by connecting it to a computer. If you installed it correctly, your computer will be able to go online.\\nThe setup process varies from router to router. Consult your fiber provider for troubleshooting.\\nSetting up a new network is often tricky. If you’re not familiar with how networks operate, consider hiring an IT specialist to help get your network online.\"}, {\"编号\": 2, \"标题\": \"Mount antennas at relay points to amplify your ISP signal.\", \"描述\": \"Place an antenna on top of your data center to send out your ISP signal, then do the same at each relay point. You will need to climb up to the relay point and fit the antennae in place with mounts. The type of mount you use depends on the relay site you chose. Make sure each antenna points towards your customers and not at one another.\\nFor flat surfaces, choose a weighted mount. This type of mount doesn’t screw into the surface, so it doesn’t cause damage.\\nFor other types of surfaces, choose a regular mount or wall mount secured with lag bolts.\\nInstalling antennas is dangerous. You need tall ladders, cranes, safety harnesses, and other gear. Consider hiring a professional installer to set up the hardware.\"}, {\"编号\": 3, \"标题\": \"Hang access points and backhauls on your antenna.\", \"描述\": \"Use weatherproof metal clamps to hold these features in place. Tighten the clamps so that they keep the equipment secure to the antenna’s mast. Position these components so they face out towards your customers.\\nThese components communicate with your customers’ home network, so make sure they are secure on the underside of the antennae. Don’t face them towards your data center.\"}, {\"编号\": 4, \"标题\": \"Run cables from the access points to network switches.\", \"描述\": \"Set the router or switch in a waterproof area, such as a wire box in the ground or near a building. Choose outdoor-rated, shielded CAT5e cables to ensure your ISP stays up and running long-term. Plug in the cables to turn on your access points.\\nLoop the ends of the cables to keep water from dripping down them.\\nConsider getting an electrician to for a safe, sustainable installation.\"}]}, {\"编号\": 4, \"标题\": \"Wiring a Customer’s Home\", \"步骤\": [{\"编号\": 1, \"标题\": \"Mount a CPE on your customer’s home.\", \"描述\": \"Take a look around the installation site to figure out what kind of roof your customer has. Then, choose a bracket that works well on that kind of roof. Get a weighted mount for a flat roof. Try using a lag screw mount to install an antenna on a pitched roof. Point the antenna towards the nearest relay point when you’re done.\\nThe mounting location depends on many factors. For example, find out where you can run a cable into the home. Make sure the mounting location is in view of the closest relay antenna.\"}, {\"编号\": 2, \"标题\": \"Drill a hole into the home if you need it for wiring.\", \"描述\": \"Find the best spot to run a wire from the CPE to your user’s network equipment. To do this, use a stud finder to locate the beams holding the wall upright. Position the hole at least 3 in (7.6 cm) from the studs. Using a masonry bit 18 in (46 cm) long and ⁄8 in (0.95 cm) in diameter, drill all the way through the wall.\\nLook for spots other ISPs, telephone companies, and cable companies used to get wires into the home. You may be able to use these spots to wire the equipment without drilling.\\nBe aware of any live wires in the wall. Use a stud finder with AC wire detection to identify problems to avoid with your drill.\\nAlways ask your customer before installing or drilling anything. Explain the installation process to them. Get their approval.\"}, {\"编号\": 3, \"标题\": \"Run weatherproof cables from the CPE into your customer’s home.\", \"描述\": \"Use the same CAT5e cables you used at your relay points. Keep the cable tight against the home by securing it to the gutter with zip ties or cable clips. Bring the cable down the wall, then thread it through the hole you drilled.\\nHave a friend help with the cable to make the installation much easier. Instruct them to look for the cable and fish it out while you push it into the hole you drilled.\"}, {\"编号\": 4, \"标题\": \"Connect the antenna cable to a switch or router.\", \"描述\": \"Power over Ethernet (PoE) switches are the easiest devices to hook up inside homes. You will need to plug the antenna cable into a wall jack. Then, use a shielded patch cable to plug the switch or router into the jack. Connect the switch or router to a wall outlet to power it.\\nFor simpler installations, provide routers and modems for your customers. If you don’t do this, tell customers what devices are compatible with your service. Each customer will need to get their own modem to enable Internet access and their own router to enable Wi-Fi.\"}, {\"编号\": 5, \"标题\": \"Connect a laptop to the switch to finish the installation.\", \"描述\": \"If you installed the antenna correctly, you will be able to detect your ISP signal through your computer’s software. Use the software to install antenna firmware updates, change the access password, and set the customer’s unique IP address. Before locking the antenna in place, use the software to adjust its positioning to receive your network’s signal as much as possible.\\nTest the Internet connection before you leave. Log into the Internet on your laptop. Make sure the connection is fast and stable.\"}]}, {\"编号\": 5, \"标题\": \"Setting up an ISP Business\", \"步骤\": [{\"编号\": 1, \"标题\": \"Create a business plan to organize your goals and finances.\", \"描述\": \"A comprehensive business plan keeps you organized as you set up your ISP. In a good business plan, you describe your goals as an ISP, how you will provide service to customers, and how much you will charge for it. Also, describe how much money you need to start, how many employees you will hire, and how you will deal with problems like maintenance issues.\\nYou need a good plan if you intend on selling your service as an ISP. While you don’t need it for a private service, having a plan is still useful.\\nBanks look for good business plans when giving out loans. Since becoming an ISP is expensive, have a good plan to secure funding.\"}, {\"编号\": 2, \"标题\": \"Check your local rules for setting up a new ISP.\", \"描述\": \"Every country in the world has its own unique rules determining how ISPs operate. States and cities may also create their own guidelines, so be sure to visit the closest government office for advice. In many places, you can set up your own ISP without much legal trouble.\\nKeep in mind that national ISPs operate in most areas. In some countries, you may not even be allowed to set up a new ISP business.\"}, {\"编号\": 3, \"标题\": \"Get a business license from the government if you plan on selling your service.\", \"描述\": \"Submit your licensing application to your government’s business office. Get the application on your government’s website or by visiting them in person. You will need to list your business’ name, what it does, and how it operates. Then, wait 1 to 2 months to receive your license in the mail.\\nYou do not need to get a business license if you aren’t selling your service to customers. Chances are no one will bother you if you set up a service only for you and people you know.\"}, {\"编号\": 4, \"标题\": \"Market\", \"描述\": \"Most people already have an ISP. To compete with existing businesses, begin advertising. Purchase ads on local TV, buy ad space in newspapers and magazines, and send flyers to customers near your relay towers. Also, go door to door to explain what your service has to offer.\\nExpect people to stick with their old ISP. Even if they aren’t happy with their ISP, they may not feel motivated enough to make a change. Focus on the customers you have to grow your business.\"}, {\"编号\": 5, \"标题\": \"Maintain your equipment to keep your service running.\", \"描述\": \"Refer to your customer management program to keep tabs on your service. Cables and other equipment wear out over time. Sometimes components get damaged from bad weather, animals, or other accidents. Make repairs and buy new equipment as needed to keep your business profitable.\\nIf you have a good network tracking system, it will show you when something goes wrong with your network. Send out a technician as soon as possible for a repair.\"}], \"小提示\": [\"To set up and maintain your network, consider hiring an IT manager. An experienced IT professional can help you plan your network and identify ways to improve it.\\n\", \"If you wish to become an ISP but don’t have a lot of computer experience, look for classes on computer networks. Try taking classes online or from a local university.\\n\", \"Check with your local government for funding options. Many places grant loans to small businesses, but you may even be able to get a grant to help grow your network.\\n\"], \"注意事项\": [\"Installing antennae, electrical wires, and other components is dangerous. Use proper equipment, including stable ladders and weather-resistant cables. Consider hiring professionals for safe installations.\\n\", \"Gauge resources like available bandwidth carefully. If you sell a slow or unstable service, customers will complain. Your service is only as good as the equipment you use and where you place it.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,028 |
How to Become an Interrogator
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1. Choosing a Career Path
1-1. Decide if you want to serve in the armed forces.
The various branches of the United States Military offer careers in the field of intelligence gathering, such as Human Intelligence Collector for the U.S. Army. These careers may not focus solely on interrogation, but you will likely be required to use your interrogation skills in order to get information vital to national security.
If you are considering a career in the military, speak to a recruiter to learn more about the requirements and the availability of positions that interest you.
Be prepared to be deployed if you join the military.
Many military careers that involve interrogation require years of experience, so you will probably have to be willing to work your way up from a lesser position
1-2. Think about a career on the police force.
If you are interested in interrogating criminals and working to protect your local community, a job as a police officer might be right for you.
You will most likely have to start your career as a patrol agent, but will then have the opportunity to work your way up to become a detective, which will involve more interrogation of suspects, as well as interviewing of witnesses and victims.
1-3. Consider working for a federal agency.
If elements of military and police work both appeal to you, you might want to consider a career with a federal agency like the FBI or CIA. These agencies have special task forces devoted the nation from threats like terrorism and espionage.
As with military and police careers, you will probably have to be willing to work your way up from a lower position before you are able to use your interrogation skills as much as you would like.
These agencies are extremely selective and entrance into their training programs is highly competitive, so it may be wise to have a backup plan in case you are not accepted.
1-4. Consider related careers.
If working for the military, the federal government, or a police department does not appeal to you, think about other careers that might utilize your talent for interrogation. Consider exactly what it is about interrogation that intrigues you in order to find a career that suits you.
Trial attorneys need to be great questioners in order to successfully evaluate jurors, conduct depositions, and question witnesses.
Investigative reporters need to know how to get people to provide truthful answers on important and often sensitive topics.
Psychologists and psychiatrists must know how to ask the right questions and how to interpret people's responses in order to effectively treat their patients. Forensic psychologists consult with law enforcement and testify as experts on issues related to psychology for criminal and civil cases.
2. Qualifying for a Position
2-1. Complete the necessary educational requirements.
Educational requirements vary greatly based on what your exact career aspirations are.
In order to be accepted in the military, you will need a high school diploma, although you might have an easier time advancing to a higher position if you have a college degree.
If you want to become a police officer, you may need only a high school diploma, but an associate's or bachelor's degree in criminal justice or a related field might make you a more competitive candidate. College degrees are required in some jurisdictions, so check with your local department.
A bachelor's degree is typically required in order to be considered for a job with a federal agency. There is no specific major required, but you should think about how your studies will benefit you in your future career. Possible majors include psychology, criminal justice, and international studies.
Even if a college degree is not needed for your chosen career path, it might benefit you, especially if you want to continue to advance in your career.
If you choose to pursue a different career path related to interrogation, like becoming a lawyer, a psychologist, or a reporter, you will have to complete the specific educational requirements for those careers.
2-2. Learn a foreign language.
While not required, you will be much more marketable as an interrogator for the military or federal agencies if you speak a foreign language, especially an in-demand language such as Arabic, Mandarin, Farsi, or Russian.
Foreign languages are also important for police officers, as you may often encounter witnesses, victims, and suspects who do not speak English.
Studies also suggest that people who learn a second language develop mental flexibility, which is an important skill for interrogators.
2-3. Hone your communication skills.
Stand out from the crowd of applicants by becoming an exceptional communicator. This skill will be helpful to you as you work towards becoming an interrogator.
Work on both written and verbal communication skills. There are many high school and college courses that are designed to help in this area, including English classes and public speaking classes.
Learn assertive communication. Assertive communication involves many things, including making eye contact; speaking in clear, direct statements; remaining calm; using appropriate body language; and expressing yourself clearly and openly. Being able to directly confront people whom you are interrogating, handle resistance calmly, and develop alternative modes of questioning will serve you well as an interrogator.
Taking courses in psychology, particularly those related to behavioral studies, may also help you learn to communicate effectively in a way that will benefit you as an interrogator.
2-4. Demonstrate strong analytical abilities.
The U.S. military looks for individuals who are analytical and skilled at reading charts.
Taking math and science classes may help you improve in these areas. You can also improve your skills by working at a job that requires you to read charts and analyze data.
2-5. Have a clean record.
Having a criminal record will make it much more difficult for you to get a job as an interrogator because most of these jobs are in law enforcement or the armed forces.
It may not be impossible to pursue your career goals with a criminal record, depending on what the charges are. The U.S. military, for example, will consider applicants who have felonies on their records if they submit a waiver request along with several letters of recommendation.
If you have a criminal record, make sure to check with the specific agencies or departments that you are interested in working for in order to determine if you are eligible for employment.
Poor driving records and poor credit may also disqualify you from working for certain police departments. These standards vary greatly from department to department.
2-6. Be in excellent physical shape.
In order to be accepted into the police academy or complete basic training for the military, you will need to demonstrate that you are physically fit enough to perform the job.
The requirements are strenuous, and typically include running a set distance, performing a set number of push-ups, and performing a set number of sit-ups, all within a specific amount of time. Be sure to look into the specifics of the tests you need to take and begin training well in advance.
In addition to physical fitness, there may be other physical requirements for acceptance into the military or a law enforcement agency, including vision requirements. Contact the agency or department that you want to work for to find out if there are any restrictions that may make you ineligible for employment.
2-7. Be able to pass a psychological test.
For some careers, including many in law enforcement, you will need to pass a pre-employment psychological evaluation. The test is meant to gauge your mental aptitude for police work and screen for characteristics that are considered undesirable for law enforcement agents, such as poor impulse control.
3. Getting a Job
3-1. Prepare for tests.
In order to be considered for many careers with the military or in law enforcement, you will be required to take a written test. These are typically very competitive, so be sure to research the topics that will appear on the tests and prepare yourself accordingly.
Many police departments use the National Police Officer Selection Test (POST), which tests your reading, writing, and math skills.
The military has its own series of aptitude tests, known as the Armed Services Vocational Aptitude Battery. Depending on the job you want, you may have to take some of the following tests: General Science (GS); Arithmetic Reasoning (AR); Word Knowledge (WK); Paragraph Comprehension (PC); Numerical Operations (NO); Coding Speed (CS); Auto and Shop Information (AS); Mathematics Knowledge (MK); Mechanical Comprehension (MC); Electronics Information (EI); and Sum of Word Knowledge and Paragraph Comprehension (VE).
If you want to become an FBI agent or a CIA agent you will be required to take a series of written tests that assess your personality. You will also be subjected to detailed background checks.
3-2. Excel at training.
For most careers you will pursue as an interrogator, you will be required to undergo an intensive training program, during which you will learn interrogation techniques and many other skills you will need to know for your job. Once you are accepted into a training program, you will have the chance to show your superiors that you are a great candidate.
Stay strong under the pressure and use training as an opportunity to shine.
You should expect to take more training courses on various topics throughout your career.
3-3. Get a job assignment.
You will have to look into the exact process for getting a job in the field that you want. For many interrogator jobs, you will be placed on a list based on your test scores and training performance, and will be offered jobs for which you qualify as they become available. Alternatively, you may be asked to submit an application to multiple departments.
If you are joining the military, a recruiter should be able to explain the exact process of getting an assignment.
If you are working to become a police officer or federal agent, you should ask the person administering your exam or someone at the training facility about the process.
If you decide to pursue a career in a field that does not require aptitude tests and training academies, you will likely have to search for a job online, by attending career fairs, or by networking with other professionals.
3-4. Work your way up.
As with most careers, you will need to put a lot of work into getting your foot in the door, and then even more work into advancing to a better position.
Always be on the lookout for advancement opportunities in your organization. If there is a test available for a position that interests you, take it.
Use every opportunity you can find to show your superiors that you are a skilled interrogator. Find ways to put your skill to work in your current position, even if interrogation isn't your primary duty.
Seek out training opportunities related to interrogation that are offered by your organization. Even if you are not required to take a class, show interest and initiative by taking it voluntarily.
Tips
Work hard and don't give up. A career as an interrogator take a lot of dedication.
Think of creative ways to use your interrogation skills. Based on your other skills and interests, you may be able to think of other careers that would suit you and would allow you to make use of your interrogation skills.
|
{
"create_time": "20230517 10:56:26",
"回答明细": "{\"回答\": \"1. Choosing a Career Path\\n1-1. Decide if you want to serve in the armed forces.\\nThe various branches of the United States Military offer careers in the field of intelligence gathering, such as Human Intelligence Collector for the U.S. Army. These careers may not focus solely on interrogation, but you will likely be required to use your interrogation skills in order to get information vital to national security.\\nIf you are considering a career in the military, speak to a recruiter to learn more about the requirements and the availability of positions that interest you.\\nBe prepared to be deployed if you join the military.\\nMany military careers that involve interrogation require years of experience, so you will probably have to be willing to work your way up from a lesser position\\n1-2. Think about a career on the police force.\\nIf you are interested in interrogating criminals and working to protect your local community, a job as a police officer might be right for you.\\nYou will most likely have to start your career as a patrol agent, but will then have the opportunity to work your way up to become a detective, which will involve more interrogation of suspects, as well as interviewing of witnesses and victims.\\n1-3. Consider working for a federal agency.\\nIf elements of military and police work both appeal to you, you might want to consider a career with a federal agency like the FBI or CIA. These agencies have special task forces devoted the nation from threats like terrorism and espionage.\\nAs with military and police careers, you will probably have to be willing to work your way up from a lower position before you are able to use your interrogation skills as much as you would like.\\nThese agencies are extremely selective and entrance into their training programs is highly competitive, so it may be wise to have a backup plan in case you are not accepted.\\n1-4. Consider related careers.\\nIf working for the military, the federal government, or a police department does not appeal to you, think about other careers that might utilize your talent for interrogation. Consider exactly what it is about interrogation that intrigues you in order to find a career that suits you.\\nTrial attorneys need to be great questioners in order to successfully evaluate jurors, conduct depositions, and question witnesses.\\nInvestigative reporters need to know how to get people to provide truthful answers on important and often sensitive topics.\\nPsychologists and psychiatrists must know how to ask the right questions and how to interpret people's responses in order to effectively treat their patients. Forensic psychologists consult with law enforcement and testify as experts on issues related to psychology for criminal and civil cases.\\n2. Qualifying for a Position\\n2-1. Complete the necessary educational requirements.\\nEducational requirements vary greatly based on what your exact career aspirations are.\\nIn order to be accepted in the military, you will need a high school diploma, although you might have an easier time advancing to a higher position if you have a college degree.\\nIf you want to become a police officer, you may need only a high school diploma, but an associate's or bachelor's degree in criminal justice or a related field might make you a more competitive candidate. College degrees are required in some jurisdictions, so check with your local department.\\nA bachelor's degree is typically required in order to be considered for a job with a federal agency. There is no specific major required, but you should think about how your studies will benefit you in your future career. Possible majors include psychology, criminal justice, and international studies.\\nEven if a college degree is not needed for your chosen career path, it might benefit you, especially if you want to continue to advance in your career.\\nIf you choose to pursue a different career path related to interrogation, like becoming a lawyer, a psychologist, or a reporter, you will have to complete the specific educational requirements for those careers.\\n2-2. Learn a foreign language.\\nWhile not required, you will be much more marketable as an interrogator for the military or federal agencies if you speak a foreign language, especially an in-demand language such as Arabic, Mandarin, Farsi, or Russian.\\nForeign languages are also important for police officers, as you may often encounter witnesses, victims, and suspects who do not speak English.\\nStudies also suggest that people who learn a second language develop mental flexibility, which is an important skill for interrogators.\\n2-3. Hone your communication skills.\\nStand out from the crowd of applicants by becoming an exceptional communicator. This skill will be helpful to you as you work towards becoming an interrogator.\\nWork on both written and verbal communication skills. There are many high school and college courses that are designed to help in this area, including English classes and public speaking classes.\\nLearn assertive communication. Assertive communication involves many things, including making eye contact; speaking in clear, direct statements; remaining calm; using appropriate body language; and expressing yourself clearly and openly. Being able to directly confront people whom you are interrogating, handle resistance calmly, and develop alternative modes of questioning will serve you well as an interrogator.\\nTaking courses in psychology, particularly those related to behavioral studies, may also help you learn to communicate effectively in a way that will benefit you as an interrogator.\\n2-4. Demonstrate strong analytical abilities.\\nThe U.S. military looks for individuals who are analytical and skilled at reading charts.\\nTaking math and science classes may help you improve in these areas. You can also improve your skills by working at a job that requires you to read charts and analyze data.\\n2-5. Have a clean record.\\nHaving a criminal record will make it much more difficult for you to get a job as an interrogator because most of these jobs are in law enforcement or the armed forces.\\nIt may not be impossible to pursue your career goals with a criminal record, depending on what the charges are. The U.S. military, for example, will consider applicants who have felonies on their records if they submit a waiver request along with several letters of recommendation.\\nIf you have a criminal record, make sure to check with the specific agencies or departments that you are interested in working for in order to determine if you are eligible for employment.\\nPoor driving records and poor credit may also disqualify you from working for certain police departments. These standards vary greatly from department to department.\\n2-6. Be in excellent physical shape.\\nIn order to be accepted into the police academy or complete basic training for the military, you will need to demonstrate that you are physically fit enough to perform the job.\\nThe requirements are strenuous, and typically include running a set distance, performing a set number of push-ups, and performing a set number of sit-ups, all within a specific amount of time. Be sure to look into the specifics of the tests you need to take and begin training well in advance.\\nIn addition to physical fitness, there may be other physical requirements for acceptance into the military or a law enforcement agency, including vision requirements. Contact the agency or department that you want to work for to find out if there are any restrictions that may make you ineligible for employment.\\n2-7. Be able to pass a psychological test.\\nFor some careers, including many in law enforcement, you will need to pass a pre-employment psychological evaluation. The test is meant to gauge your mental aptitude for police work and screen for characteristics that are considered undesirable for law enforcement agents, such as poor impulse control.\\n3. Getting a Job\\n3-1. Prepare for tests.\\nIn order to be considered for many careers with the military or in law enforcement, you will be required to take a written test. These are typically very competitive, so be sure to research the topics that will appear on the tests and prepare yourself accordingly.\\nMany police departments use the National Police Officer Selection Test (POST), which tests your reading, writing, and math skills.\\nThe military has its own series of aptitude tests, known as the Armed Services Vocational Aptitude Battery. Depending on the job you want, you may have to take some of the following tests: General Science (GS); Arithmetic Reasoning (AR); Word Knowledge (WK); Paragraph Comprehension (PC); Numerical Operations (NO); Coding Speed (CS); Auto and Shop Information (AS); Mathematics Knowledge (MK); Mechanical Comprehension (MC); Electronics Information (EI); and Sum of Word Knowledge and Paragraph Comprehension (VE).\\nIf you want to become an FBI agent or a CIA agent you will be required to take a series of written tests that assess your personality. You will also be subjected to detailed background checks.\\n3-2. Excel at training.\\nFor most careers you will pursue as an interrogator, you will be required to undergo an intensive training program, during which you will learn interrogation techniques and many other skills you will need to know for your job. Once you are accepted into a training program, you will have the chance to show your superiors that you are a great candidate.\\nStay strong under the pressure and use training as an opportunity to shine.\\nYou should expect to take more training courses on various topics throughout your career.\\n3-3. Get a job assignment.\\nYou will have to look into the exact process for getting a job in the field that you want. For many interrogator jobs, you will be placed on a list based on your test scores and training performance, and will be offered jobs for which you qualify as they become available. Alternatively, you may be asked to submit an application to multiple departments.\\nIf you are joining the military, a recruiter should be able to explain the exact process of getting an assignment.\\nIf you are working to become a police officer or federal agent, you should ask the person administering your exam or someone at the training facility about the process.\\nIf you decide to pursue a career in a field that does not require aptitude tests and training academies, you will likely have to search for a job online, by attending career fairs, or by networking with other professionals.\\n3-4. Work your way up.\\nAs with most careers, you will need to put a lot of work into getting your foot in the door, and then even more work into advancing to a better position.\\nAlways be on the lookout for advancement opportunities in your organization. If there is a test available for a position that interests you, take it.\\nUse every opportunity you can find to show your superiors that you are a skilled interrogator. Find ways to put your skill to work in your current position, even if interrogation isn't your primary duty.\\nSeek out training opportunities related to interrogation that are offered by your organization. Even if you are not required to take a class, show interest and initiative by taking it voluntarily.\\nTips\\nWork hard and don't give up. A career as an interrogator take a lot of dedication.\\nThink of creative ways to use your interrogation skills. Based on your other skills and interests, you may be able to think of other careers that would suit you and would allow you to make use of your interrogation skills.\\n\", \"简要回答\": \"If you want to become an interrogator, there are a few different paths you can pursue. You may have a hard time finding a job with the title \\\"interrogator,\\\" but there are many careers in the military, federal government, and local police departments that will put your interrogation skills to good use. Your interrogation skills might also lead you down an entirely different career path.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Choosing a Career Path\", \"步骤\": [{\"编号\": 1, \"标题\": \"Decide if you want to serve in the armed forces.\", \"描述\": \"The various branches of the United States Military offer careers in the field of intelligence gathering, such as Human Intelligence Collector for the U.S. Army. These careers may not focus solely on interrogation, but you will likely be required to use your interrogation skills in order to get information vital to national security.\\nIf you are considering a career in the military, speak to a recruiter to learn more about the requirements and the availability of positions that interest you.\\nBe prepared to be deployed if you join the military.\\nMany military careers that involve interrogation require years of experience, so you will probably have to be willing to work your way up from a lesser position\"}, {\"编号\": 2, \"标题\": \"Think about a career on the police force.\", \"描述\": \"If you are interested in interrogating criminals and working to protect your local community, a job as a police officer might be right for you.\\nYou will most likely have to start your career as a patrol agent, but will then have the opportunity to work your way up to become a detective, which will involve more interrogation of suspects, as well as interviewing of witnesses and victims.\"}, {\"编号\": 3, \"标题\": \"Consider working for a federal agency.\", \"描述\": \"If elements of military and police work both appeal to you, you might want to consider a career with a federal agency like the FBI or CIA. These agencies have special task forces devoted the nation from threats like terrorism and espionage.\\nAs with military and police careers, you will probably have to be willing to work your way up from a lower position before you are able to use your interrogation skills as much as you would like.\\nThese agencies are extremely selective and entrance into their training programs is highly competitive, so it may be wise to have a backup plan in case you are not accepted.\"}, {\"编号\": 4, \"标题\": \"Consider related careers.\", \"描述\": \"If working for the military, the federal government, or a police department does not appeal to you, think about other careers that might utilize your talent for interrogation. Consider exactly what it is about interrogation that intrigues you in order to find a career that suits you.\\nTrial attorneys need to be great questioners in order to successfully evaluate jurors, conduct depositions, and question witnesses.\\nInvestigative reporters need to know how to get people to provide truthful answers on important and often sensitive topics.\\nPsychologists and psychiatrists must know how to ask the right questions and how to interpret people's responses in order to effectively treat their patients. Forensic psychologists consult with law enforcement and testify as experts on issues related to psychology for criminal and civil cases.\"}]}, {\"编号\": 2, \"标题\": \"Qualifying for a Position\", \"步骤\": [{\"编号\": 1, \"标题\": \"Complete the necessary educational requirements.\", \"描述\": \"Educational requirements vary greatly based on what your exact career aspirations are.\\nIn order to be accepted in the military, you will need a high school diploma, although you might have an easier time advancing to a higher position if you have a college degree.\\nIf you want to become a police officer, you may need only a high school diploma, but an associate's or bachelor's degree in criminal justice or a related field might make you a more competitive candidate. College degrees are required in some jurisdictions, so check with your local department.\\nA bachelor's degree is typically required in order to be considered for a job with a federal agency. There is no specific major required, but you should think about how your studies will benefit you in your future career. Possible majors include psychology, criminal justice, and international studies.\\nEven if a college degree is not needed for your chosen career path, it might benefit you, especially if you want to continue to advance in your career.\\nIf you choose to pursue a different career path related to interrogation, like becoming a lawyer, a psychologist, or a reporter, you will have to complete the specific educational requirements for those careers.\"}, {\"编号\": 2, \"标题\": \"Learn a foreign language.\", \"描述\": \"While not required, you will be much more marketable as an interrogator for the military or federal agencies if you speak a foreign language, especially an in-demand language such as Arabic, Mandarin, Farsi, or Russian.\\nForeign languages are also important for police officers, as you may often encounter witnesses, victims, and suspects who do not speak English.\\nStudies also suggest that people who learn a second language develop mental flexibility, which is an important skill for interrogators.\"}, {\"编号\": 3, \"标题\": \"Hone your communication skills.\", \"描述\": \"Stand out from the crowd of applicants by becoming an exceptional communicator. This skill will be helpful to you as you work towards becoming an interrogator.\\nWork on both written and verbal communication skills. There are many high school and college courses that are designed to help in this area, including English classes and public speaking classes.\\nLearn assertive communication. Assertive communication involves many things, including making eye contact; speaking in clear, direct statements; remaining calm; using appropriate body language; and expressing yourself clearly and openly. Being able to directly confront people whom you are interrogating, handle resistance calmly, and develop alternative modes of questioning will serve you well as an interrogator.\\nTaking courses in psychology, particularly those related to behavioral studies, may also help you learn to communicate effectively in a way that will benefit you as an interrogator.\"}, {\"编号\": 4, \"标题\": \"Demonstrate strong analytical abilities.\", \"描述\": \"The U.S. military looks for individuals who are analytical and skilled at reading charts.\\nTaking math and science classes may help you improve in these areas. You can also improve your skills by working at a job that requires you to read charts and analyze data.\"}, {\"编号\": 5, \"标题\": \"Have a clean record.\", \"描述\": \"Having a criminal record will make it much more difficult for you to get a job as an interrogator because most of these jobs are in law enforcement or the armed forces.\\nIt may not be impossible to pursue your career goals with a criminal record, depending on what the charges are. The U.S. military, for example, will consider applicants who have felonies on their records if they submit a waiver request along with several letters of recommendation.\\nIf you have a criminal record, make sure to check with the specific agencies or departments that you are interested in working for in order to determine if you are eligible for employment.\\nPoor driving records and poor credit may also disqualify you from working for certain police departments. These standards vary greatly from department to department.\"}, {\"编号\": 6, \"标题\": \"Be in excellent physical shape.\", \"描述\": \"In order to be accepted into the police academy or complete basic training for the military, you will need to demonstrate that you are physically fit enough to perform the job.\\nThe requirements are strenuous, and typically include running a set distance, performing a set number of push-ups, and performing a set number of sit-ups, all within a specific amount of time. Be sure to look into the specifics of the tests you need to take and begin training well in advance.\\nIn addition to physical fitness, there may be other physical requirements for acceptance into the military or a law enforcement agency, including vision requirements. Contact the agency or department that you want to work for to find out if there are any restrictions that may make you ineligible for employment.\"}, {\"编号\": 7, \"标题\": \"Be able to pass a psychological test.\", \"描述\": \"For some careers, including many in law enforcement, you will need to pass a pre-employment psychological evaluation. The test is meant to gauge your mental aptitude for police work and screen for characteristics that are considered undesirable for law enforcement agents, such as poor impulse control.\"}]}, {\"编号\": 3, \"标题\": \"Getting a Job\", \"步骤\": [{\"编号\": 1, \"标题\": \"Prepare for tests.\", \"描述\": \"In order to be considered for many careers with the military or in law enforcement, you will be required to take a written test. These are typically very competitive, so be sure to research the topics that will appear on the tests and prepare yourself accordingly.\\nMany police departments use the National Police Officer Selection Test (POST), which tests your reading, writing, and math skills.\\nThe military has its own series of aptitude tests, known as the Armed Services Vocational Aptitude Battery. Depending on the job you want, you may have to take some of the following tests: General Science (GS); Arithmetic Reasoning (AR); Word Knowledge (WK); Paragraph Comprehension (PC); Numerical Operations (NO); Coding Speed (CS); Auto and Shop Information (AS); Mathematics Knowledge (MK); Mechanical Comprehension (MC); Electronics Information (EI); and Sum of Word Knowledge and Paragraph Comprehension (VE).\\nIf you want to become an FBI agent or a CIA agent you will be required to take a series of written tests that assess your personality. You will also be subjected to detailed background checks.\"}, {\"编号\": 2, \"标题\": \"Excel at training.\", \"描述\": \"For most careers you will pursue as an interrogator, you will be required to undergo an intensive training program, during which you will learn interrogation techniques and many other skills you will need to know for your job. Once you are accepted into a training program, you will have the chance to show your superiors that you are a great candidate.\\nStay strong under the pressure and use training as an opportunity to shine.\\nYou should expect to take more training courses on various topics throughout your career.\"}, {\"编号\": 3, \"标题\": \"Get a job assignment.\", \"描述\": \"You will have to look into the exact process for getting a job in the field that you want. For many interrogator jobs, you will be placed on a list based on your test scores and training performance, and will be offered jobs for which you qualify as they become available. Alternatively, you may be asked to submit an application to multiple departments.\\nIf you are joining the military, a recruiter should be able to explain the exact process of getting an assignment.\\nIf you are working to become a police officer or federal agent, you should ask the person administering your exam or someone at the training facility about the process.\\nIf you decide to pursue a career in a field that does not require aptitude tests and training academies, you will likely have to search for a job online, by attending career fairs, or by networking with other professionals.\"}, {\"编号\": 4, \"标题\": \"Work your way up.\", \"描述\": \"As with most careers, you will need to put a lot of work into getting your foot in the door, and then even more work into advancing to a better position.\\nAlways be on the lookout for advancement opportunities in your organization. If there is a test available for a position that interests you, take it.\\nUse every opportunity you can find to show your superiors that you are a skilled interrogator. Find ways to put your skill to work in your current position, even if interrogation isn't your primary duty.\\nSeek out training opportunities related to interrogation that are offered by your organization. Even if you are not required to take a class, show interest and initiative by taking it voluntarily.\"}], \"小提示\": [\"Work hard and don't give up. A career as an interrogator take a lot of dedication.\\n\", \"Think of creative ways to use your interrogation skills. Based on your other skills and interests, you may be able to think of other careers that would suit you and would allow you to make use of your interrogation skills.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,029 |
How to Become an Introvert
|
1. Understanding Introversion
1-1. Distinguish between introversion and anti-social behavior.
There are a lot of misconceptions about what being introverted means, and it's not an "anti-social" behavior. Introverts are regenerated and energized by spending time alone, and often prefer solitude to group activities, which many introverts find emotionally taxing.
Introverts tend to grow more from being on their own rather than being in groups.
Anti-social personality disorder is more akin to psychopathy or sociopathy, and refers to an inability to empathize or emotionally connect with others. Truly anti-social people are often ego-driven and superficially charming in ways that correspond more with a traditional view of extroversion.
There is nothing wrong with introversion, and although many self-help books and get-rich guides suggest that extroversion is the key to happiness and wealth, there's no evidence to suggest that one personality trait is more productive or successful than the other. Both personality types can be creative and productive in the right working environment.
1-2. Distinguish between introversion and being "shy."
While many introverts may be said to be "shy" in public, this isn't necessarily the case, and it's important to learn the difference. Introversion is not a measure of shyness, just as extroversion means more than "being outgoing."
Shyness refers to a fear of speaking out in group situations and failing to communicate with others, and a preference for solitude based on this fear.
Introverts prefer solitude because working alone is more stimulating than working with others, and social interactions may be more taxing than exciting for the introvert. Introverts aren't necessarily "scared" to interact with others, they are just unenthusiastic about it.
1-3. Pay attention to what excites you.
Are you energized by the thought of spending time alone? Would you rather work on a project alone, or collaborate with others? In a group situation, would it drive you crazy to not contribute your thoughts, or would you rather save your opinions for a side conversation?
Generally speaking, you don't "become" an introvert by changing your behaviors, because there's little point in spending more time alone if you don't enjoy it, or it doesn't stimulate you creatively.
Pay attention to your own tendencies and foster them. If you think you're extroverted, there's no reason to try to change yourself. Instead, give yourself a more social work environment to be productive.
1-4. Look beyond the dichotomy.
A person doesn't have to be clearly in one or the other "camp." Ambiversion is a term used to describe people who move comfortably between the two ends of the personality spectrum, and a great many people actually score somewhere in the 50/50 range on personality tests.
Try taking a Myers-Briggs personality test to learn more about how you score in the personality department, and what this might tell you about how to foster your traits and give yourself the best chance for success, given your unique qualities and desires. For example, INTP means you enjoy spending time alone figuring out how things work and coming up with solutions to problems. INFJs tend to approach life with deep thoughtfulness and imagination. Generally speaking, if your personality type starts with an E, you have extroverted based thinking, like ENFJ if it starts with an I, you have introverted based thinking, like INTP.
2. Spending More Time Alone
2-1. Pursue solitary hobbies.
If you want to get a feel for what the life of the introvert is like, explore hobbies that require you to be alone to pursue them, or are greatly improved by the solitary experience. Finding something that you enjoy doing that brings you happiness can make the world of a difference between a lonely night at home or a relaxing time rejuvenating your inner self. Introverted hobbies might include things like:
Gardening
Reading and writing creatively
Painting
Golf or Mini-Golf
Playing an instrument
Hiking
2-2. Try staying in on Friday night.
If you want to take a little step toward creating a more introverted space for yourself, try staying in next Friday night, instead of going out. Introverts are often exhausted by social interactions, much preferring to spend an evening relaxing with a good book than by hitting the town or heading to a party. If you want to see whether this agrees with you, try it out. Create a list of the things that you enjoy doing and rate them on a scale of 1 to 10. Then, incorporate the things that make you feel good (rated an 8-10 on your scale) into your alone time on a Friday night.
Do you ever secretly hope your friends will cancel plans, so you can stay in and catch up on Netflix? Do you sometimes regret saying yes to party invites? These are good indications of introversion.
2-3. Speak less.
Introverts aren't the chattiest people in the room. To behave in a more introverted way, try remaining mostly silent in your next group interaction, letting others talk more than you do. Ask questions to get others talking, but try to keep things focused on others and less on yourself.
Speaking less doesn't mean disengaging entirely. Practice listening more than you speak, and reflect before you respond to others statements to stay engaged in things without constantly talking.
Are you ever embarrassed when a group's attention shifts to you? This is a good indication of introversion. If you secretly love the spotlight, that's more of an extroverted trait.
2-4. Focus on one-on-one relationships.
Introverts aren't isolated loners who are unable to communicate with people, they're just exhausted by the work of socializing, and prefer solo reflection. It's much more common for introverts to enjoy having deep, meaningful conversations with friends one-on-one, instead of going out with a big group.
If you're not a big fan of parties, it's still good to try to make an effort at keeping up your friendships with regular one-on-one hangouts, to avoid seeming distant or cold. Let your good friends know you just prefer solo hang-outs.
Do you cringe at the idea of small talking at dinner parties? Good indication of introversion.
2-5. Make your living space comfortable.
If you're going to be spending more time alone, it's a good idea to make your living space a sanctuary. Make it the kind of place you'd prefer to spend time. Whether you want candles, incense, and your favorite books around, or a mini fridge and a record player all at arms' length from your favorite sitting chair, organize your space with your comfort in mind.
Check out this article for tips on organizing your room.
3. Being a Productive Introvert
3-1. Pursue a career and interests that require fewer interactions.
The less time you've got to spend around others, the more introverted your existence will become by necessity. If you think you benefit from living a more introverted lifestyle, try to pursue interests, jobs, and hobbies that will allow you to live that way and work at your most productive. The following jobs are all good for introverts:
Computer programming
Writing and editing
Research scientists
Court reporters
Archival work or library science
3-2. Focus on one task at a time.
Extroverts are multi-takers, while introverts prefer diving into one task and seeing it through to completion. try to prioritize your time to keep focused on each thing you need to do before you move on to the next.
3-3. Dig deeper.
Introverts generally dislike small talk, preferring to dig deeper and have more serious, intellectual, or hard-hitting conversations. This also applies to the type of work and creative projects introverts like to take on.
Next time you're working on a project for work or school, don't be satisfied with merely doing "enough," or with doing what's expected of you. Go above and beyond. Put your own creative twist on the project, putting some extra effort into it.
3-4. Take on solo responsibilities and work alone.
Introverts prefer working alone instead of working with others on group projects. If you often value the help of others, try taking on a project all by yourself next time and seeing if you can't do it without extra help. This might help increase your confidence and allow you to rely on yourself more in the future, even if it's necessary to work with others in some cases.
Get what you can from collaborations. Often, you'll have to work with others, and introverts shouldn't reject the talents and abilities of others, just because they prefer working alone. Learn to negotiate group projects without controlling them, taking the help offered and delegating separate tasks, so you can also have some alone time.
Be self-sufficient. The less you need to ask for help, the less you'll have to rely on the help of others.
Tips
You cannot change your temperament, just your personality. Temperament is the canvas, but the personality is the painting.
Always try new things and see if you can add them to your toolbox of “feel-good” activities.Try mindfulness or meditation, get a workout in, prepare healthy food, socialize, clean or organize your space and truly enjoy the time you have.
Warnings
People may think that you are antisocial and, thus, belittle and mistreat you. If this occurs, try to explain to the person what introversion is; it doesn't necessarily mean you are antisocial. It means that you enjoy being around people but need a healthy balance, by still spending time with people but not so much that it gets draining. This also means finding enough time for solitude. If people mistreat or insult you for your introversion, they are toxic people and you should try to distance yourself from them.
|
{
"create_time": "20230517 10:56:27",
"回答明细": "{\"回答\": \"1. Understanding Introversion\\n1-1. Distinguish between introversion and anti-social behavior.\\nThere are a lot of misconceptions about what being introverted means, and it's not an \\\"anti-social\\\" behavior. Introverts are regenerated and energized by spending time alone, and often prefer solitude to group activities, which many introverts find emotionally taxing.\\nIntroverts tend to grow more from being on their own rather than being in groups.\\nAnti-social personality disorder is more akin to psychopathy or sociopathy, and refers to an inability to empathize or emotionally connect with others. Truly anti-social people are often ego-driven and superficially charming in ways that correspond more with a traditional view of extroversion.\\nThere is nothing wrong with introversion, and although many self-help books and get-rich guides suggest that extroversion is the key to happiness and wealth, there's no evidence to suggest that one personality trait is more productive or successful than the other. Both personality types can be creative and productive in the right working environment.\\n1-2. Distinguish between introversion and being \\\"shy.\\\"\\nWhile many introverts may be said to be \\\"shy\\\" in public, this isn't necessarily the case, and it's important to learn the difference. Introversion is not a measure of shyness, just as extroversion means more than \\\"being outgoing.\\\"\\nShyness refers to a fear of speaking out in group situations and failing to communicate with others, and a preference for solitude based on this fear.\\nIntroverts prefer solitude because working alone is more stimulating than working with others, and social interactions may be more taxing than exciting for the introvert. Introverts aren't necessarily \\\"scared\\\" to interact with others, they are just unenthusiastic about it.\\n1-3. Pay attention to what excites you.\\nAre you energized by the thought of spending time alone? Would you rather work on a project alone, or collaborate with others? In a group situation, would it drive you crazy to not contribute your thoughts, or would you rather save your opinions for a side conversation?\\nGenerally speaking, you don't \\\"become\\\" an introvert by changing your behaviors, because there's little point in spending more time alone if you don't enjoy it, or it doesn't stimulate you creatively.\\nPay attention to your own tendencies and foster them. If you think you're extroverted, there's no reason to try to change yourself. Instead, give yourself a more social work environment to be productive.\\n1-4. Look beyond the dichotomy.\\nA person doesn't have to be clearly in one or the other \\\"camp.\\\" Ambiversion is a term used to describe people who move comfortably between the two ends of the personality spectrum, and a great many people actually score somewhere in the 50/50 range on personality tests.\\nTry taking a Myers-Briggs personality test to learn more about how you score in the personality department, and what this might tell you about how to foster your traits and give yourself the best chance for success, given your unique qualities and desires. For example, INTP means you enjoy spending time alone figuring out how things work and coming up with solutions to problems. INFJs tend to approach life with deep thoughtfulness and imagination. Generally speaking, if your personality type starts with an E, you have extroverted based thinking, like ENFJ if it starts with an I, you have introverted based thinking, like INTP.\\n2. Spending More Time Alone\\n2-1. Pursue solitary hobbies.\\nIf you want to get a feel for what the life of the introvert is like, explore hobbies that require you to be alone to pursue them, or are greatly improved by the solitary experience. Finding something that you enjoy doing that brings you happiness can make the world of a difference between a lonely night at home or a relaxing time rejuvenating your inner self. Introverted hobbies might include things like:\\nGardening\\nReading and writing creatively\\nPainting\\nGolf or Mini-Golf\\nPlaying an instrument\\nHiking\\n2-2. Try staying in on Friday night.\\nIf you want to take a little step toward creating a more introverted space for yourself, try staying in next Friday night, instead of going out. Introverts are often exhausted by social interactions, much preferring to spend an evening relaxing with a good book than by hitting the town or heading to a party. If you want to see whether this agrees with you, try it out. Create a list of the things that you enjoy doing and rate them on a scale of 1 to 10. Then, incorporate the things that make you feel good (rated an 8-10 on your scale) into your alone time on a Friday night.\\nDo you ever secretly hope your friends will cancel plans, so you can stay in and catch up on Netflix? Do you sometimes regret saying yes to party invites? These are good indications of introversion.\\n2-3. Speak less.\\nIntroverts aren't the chattiest people in the room. To behave in a more introverted way, try remaining mostly silent in your next group interaction, letting others talk more than you do. Ask questions to get others talking, but try to keep things focused on others and less on yourself.\\nSpeaking less doesn't mean disengaging entirely. Practice listening more than you speak, and reflect before you respond to others statements to stay engaged in things without constantly talking.\\nAre you ever embarrassed when a group's attention shifts to you? This is a good indication of introversion. If you secretly love the spotlight, that's more of an extroverted trait.\\n2-4. Focus on one-on-one relationships.\\nIntroverts aren't isolated loners who are unable to communicate with people, they're just exhausted by the work of socializing, and prefer solo reflection. It's much more common for introverts to enjoy having deep, meaningful conversations with friends one-on-one, instead of going out with a big group.\\nIf you're not a big fan of parties, it's still good to try to make an effort at keeping up your friendships with regular one-on-one hangouts, to avoid seeming distant or cold. Let your good friends know you just prefer solo hang-outs.\\nDo you cringe at the idea of small talking at dinner parties? Good indication of introversion.\\n2-5. Make your living space comfortable.\\nIf you're going to be spending more time alone, it's a good idea to make your living space a sanctuary. Make it the kind of place you'd prefer to spend time. Whether you want candles, incense, and your favorite books around, or a mini fridge and a record player all at arms' length from your favorite sitting chair, organize your space with your comfort in mind.\\nCheck out this article for tips on organizing your room.\\n3. Being a Productive Introvert\\n3-1. Pursue a career and interests that require fewer interactions.\\nThe less time you've got to spend around others, the more introverted your existence will become by necessity. If you think you benefit from living a more introverted lifestyle, try to pursue interests, jobs, and hobbies that will allow you to live that way and work at your most productive. The following jobs are all good for introverts:\\nComputer programming\\nWriting and editing\\nResearch scientists\\nCourt reporters\\nArchival work or library science\\n3-2. Focus on one task at a time.\\nExtroverts are multi-takers, while introverts prefer diving into one task and seeing it through to completion. try to prioritize your time to keep focused on each thing you need to do before you move on to the next.\\n3-3. Dig deeper.\\nIntroverts generally dislike small talk, preferring to dig deeper and have more serious, intellectual, or hard-hitting conversations. This also applies to the type of work and creative projects introverts like to take on.\\nNext time you're working on a project for work or school, don't be satisfied with merely doing \\\"enough,\\\" or with doing what's expected of you. Go above and beyond. Put your own creative twist on the project, putting some extra effort into it.\\n3-4. Take on solo responsibilities and work alone.\\nIntroverts prefer working alone instead of working with others on group projects. If you often value the help of others, try taking on a project all by yourself next time and seeing if you can't do it without extra help. This might help increase your confidence and allow you to rely on yourself more in the future, even if it's necessary to work with others in some cases.\\nGet what you can from collaborations. Often, you'll have to work with others, and introverts shouldn't reject the talents and abilities of others, just because they prefer working alone. Learn to negotiate group projects without controlling them, taking the help offered and delegating separate tasks, so you can also have some alone time.\\nBe self-sufficient. The less you need to ask for help, the less you'll have to rely on the help of others.\\nTips\\nYou cannot change your temperament, just your personality. Temperament is the canvas, but the personality is the painting.\\nAlways try new things and see if you can add them to your toolbox of “feel-good” activities.Try mindfulness or meditation, get a workout in, prepare healthy food, socialize, clean or organize your space and truly enjoy the time you have.\\nWarnings\\nPeople may think that you are antisocial and, thus, belittle and mistreat you. If this occurs, try to explain to the person what introversion is; it doesn't necessarily mean you are antisocial. It means that you enjoy being around people but need a healthy balance, by still spending time with people but not so much that it gets draining. This also means finding enough time for solitude. If people mistreat or insult you for your introversion, they are toxic people and you should try to distance yourself from them.\\n\", \"简要回答\": \"Introversion is an essential social temperament that favors solo reflection and solitude to socializing. More simply put, introverts are focused inward, while extroverts are focused outward. If you want to learn whether or not you're an introvert and how to cultivate a comfortable reflective atmosphere for yourself, you can learn to enjoy spending more time alone and be productive with your own faculties.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Understanding Introversion\", \"步骤\": [{\"编号\": 1, \"标题\": \"Distinguish between introversion and anti-social behavior.\", \"描述\": \"There are a lot of misconceptions about what being introverted means, and it's not an \\\"anti-social\\\" behavior. Introverts are regenerated and energized by spending time alone, and often prefer solitude to group activities, which many introverts find emotionally taxing.\\nIntroverts tend to grow more from being on their own rather than being in groups.\\nAnti-social personality disorder is more akin to psychopathy or sociopathy, and refers to an inability to empathize or emotionally connect with others. Truly anti-social people are often ego-driven and superficially charming in ways that correspond more with a traditional view of extroversion.\\nThere is nothing wrong with introversion, and although many self-help books and get-rich guides suggest that extroversion is the key to happiness and wealth, there's no evidence to suggest that one personality trait is more productive or successful than the other. Both personality types can be creative and productive in the right working environment.\"}, {\"编号\": 2, \"标题\": \"Distinguish between introversion and being \\\"shy.\\\"\", \"描述\": \"While many introverts may be said to be \\\"shy\\\" in public, this isn't necessarily the case, and it's important to learn the difference. Introversion is not a measure of shyness, just as extroversion means more than \\\"being outgoing.\\\"\\nShyness refers to a fear of speaking out in group situations and failing to communicate with others, and a preference for solitude based on this fear.\\nIntroverts prefer solitude because working alone is more stimulating than working with others, and social interactions may be more taxing than exciting for the introvert. Introverts aren't necessarily \\\"scared\\\" to interact with others, they are just unenthusiastic about it.\"}, {\"编号\": 3, \"标题\": \"Pay attention to what excites you.\", \"描述\": \"Are you energized by the thought of spending time alone? Would you rather work on a project alone, or collaborate with others? In a group situation, would it drive you crazy to not contribute your thoughts, or would you rather save your opinions for a side conversation?\\nGenerally speaking, you don't \\\"become\\\" an introvert by changing your behaviors, because there's little point in spending more time alone if you don't enjoy it, or it doesn't stimulate you creatively.\\nPay attention to your own tendencies and foster them. If you think you're extroverted, there's no reason to try to change yourself. Instead, give yourself a more social work environment to be productive.\"}, {\"编号\": 4, \"标题\": \"Look beyond the dichotomy.\", \"描述\": \"A person doesn't have to be clearly in one or the other \\\"camp.\\\" Ambiversion is a term used to describe people who move comfortably between the two ends of the personality spectrum, and a great many people actually score somewhere in the 50/50 range on personality tests.\\nTry taking a Myers-Briggs personality test to learn more about how you score in the personality department, and what this might tell you about how to foster your traits and give yourself the best chance for success, given your unique qualities and desires. For example, INTP means you enjoy spending time alone figuring out how things work and coming up with solutions to problems. INFJs tend to approach life with deep thoughtfulness and imagination. Generally speaking, if your personality type starts with an E, you have extroverted based thinking, like ENFJ if it starts with an I, you have introverted based thinking, like INTP.\"}]}, {\"编号\": 2, \"标题\": \"Spending More Time Alone\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pursue solitary hobbies.\", \"描述\": \"If you want to get a feel for what the life of the introvert is like, explore hobbies that require you to be alone to pursue them, or are greatly improved by the solitary experience. Finding something that you enjoy doing that brings you happiness can make the world of a difference between a lonely night at home or a relaxing time rejuvenating your inner self. Introverted hobbies might include things like:\\nGardening\\nReading and writing creatively\\nPainting\\nGolf or Mini-Golf\\nPlaying an instrument\\nHiking\"}, {\"编号\": 2, \"标题\": \"Try staying in on Friday night.\", \"描述\": \"If you want to take a little step toward creating a more introverted space for yourself, try staying in next Friday night, instead of going out. Introverts are often exhausted by social interactions, much preferring to spend an evening relaxing with a good book than by hitting the town or heading to a party. If you want to see whether this agrees with you, try it out. Create a list of the things that you enjoy doing and rate them on a scale of 1 to 10. Then, incorporate the things that make you feel good (rated an 8-10 on your scale) into your alone time on a Friday night.\\nDo you ever secretly hope your friends will cancel plans, so you can stay in and catch up on Netflix? Do you sometimes regret saying yes to party invites? These are good indications of introversion.\"}, {\"编号\": 3, \"标题\": \"Speak less.\", \"描述\": \"Introverts aren't the chattiest people in the room. To behave in a more introverted way, try remaining mostly silent in your next group interaction, letting others talk more than you do. Ask questions to get others talking, but try to keep things focused on others and less on yourself.\\nSpeaking less doesn't mean disengaging entirely. Practice listening more than you speak, and reflect before you respond to others statements to stay engaged in things without constantly talking.\\nAre you ever embarrassed when a group's attention shifts to you? This is a good indication of introversion. If you secretly love the spotlight, that's more of an extroverted trait.\"}, {\"编号\": 4, \"标题\": \"Focus on one-on-one relationships.\", \"描述\": \"Introverts aren't isolated loners who are unable to communicate with people, they're just exhausted by the work of socializing, and prefer solo reflection. It's much more common for introverts to enjoy having deep, meaningful conversations with friends one-on-one, instead of going out with a big group.\\nIf you're not a big fan of parties, it's still good to try to make an effort at keeping up your friendships with regular one-on-one hangouts, to avoid seeming distant or cold. Let your good friends know you just prefer solo hang-outs.\\nDo you cringe at the idea of small talking at dinner parties? Good indication of introversion.\"}, {\"编号\": 5, \"标题\": \"Make your living space comfortable.\", \"描述\": \"If you're going to be spending more time alone, it's a good idea to make your living space a sanctuary. Make it the kind of place you'd prefer to spend time. Whether you want candles, incense, and your favorite books around, or a mini fridge and a record player all at arms' length from your favorite sitting chair, organize your space with your comfort in mind.\\nCheck out this article for tips on organizing your room.\"}]}, {\"编号\": 3, \"标题\": \"Being a Productive Introvert\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pursue a career and interests that require fewer interactions.\", \"描述\": \"The less time you've got to spend around others, the more introverted your existence will become by necessity. If you think you benefit from living a more introverted lifestyle, try to pursue interests, jobs, and hobbies that will allow you to live that way and work at your most productive. The following jobs are all good for introverts:\\nComputer programming\\nWriting and editing\\nResearch scientists\\nCourt reporters\\nArchival work or library science\"}, {\"编号\": 2, \"标题\": \"Focus on one task at a time.\", \"描述\": \"Extroverts are multi-takers, while introverts prefer diving into one task and seeing it through to completion. try to prioritize your time to keep focused on each thing you need to do before you move on to the next.\"}, {\"编号\": 3, \"标题\": \"Dig deeper.\", \"描述\": \"Introverts generally dislike small talk, preferring to dig deeper and have more serious, intellectual, or hard-hitting conversations. This also applies to the type of work and creative projects introverts like to take on.\\nNext time you're working on a project for work or school, don't be satisfied with merely doing \\\"enough,\\\" or with doing what's expected of you. Go above and beyond. Put your own creative twist on the project, putting some extra effort into it.\"}, {\"编号\": 4, \"标题\": \"Take on solo responsibilities and work alone.\", \"描述\": \"Introverts prefer working alone instead of working with others on group projects. If you often value the help of others, try taking on a project all by yourself next time and seeing if you can't do it without extra help. This might help increase your confidence and allow you to rely on yourself more in the future, even if it's necessary to work with others in some cases.\\nGet what you can from collaborations. Often, you'll have to work with others, and introverts shouldn't reject the talents and abilities of others, just because they prefer working alone. Learn to negotiate group projects without controlling them, taking the help offered and delegating separate tasks, so you can also have some alone time.\\nBe self-sufficient. The less you need to ask for help, the less you'll have to rely on the help of others.\"}], \"小提示\": [\"You cannot change your temperament, just your personality. Temperament is the canvas, but the personality is the painting.\\n\", \"Always try new things and see if you can add them to your toolbox of “feel-good” activities.Try mindfulness or meditation, get a workout in, prepare healthy food, socialize, clean or organize your space and truly enjoy the time you have.\\n\"], \"注意事项\": [\"People may think that you are antisocial and, thus, belittle and mistreat you. If this occurs, try to explain to the person what introversion is; it doesn't necessarily mean you are antisocial. It means that you enjoy being around people but need a healthy balance, by still spending time with people but not so much that it gets draining. This also means finding enough time for solitude. If people mistreat or insult you for your introversion, they are toxic people and you should try to distance yourself from them.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,030 |
How to Become an Investment Banker
|
1. Starting in College
1-1. Choose a banking-related major.
There is no investment banking major, but you have your pick of a number of related majors that will prepare you for an investment banking career, such as finance, economics, business, or accounting.
Make sure you take classes in macroeconomics and microeconomics, as well as classes that cover personal and business finance concepts, as well as business and tax law, international business practice and strategies.
Start with introductory courses and then take advanced courses in the areas that interest you the most.
1-2. Look for an internship.
A summer internship before you graduate from college is the way most students are introduced to the world of investment banking. The large, well-known investment banks, such as those in London and New York City, have large classes of interns and established internship programs.
The large investment bank internship programs are highly competitive, and may be difficult to get into. However, smaller investment banks exist in many cities, and can be easier.
If you can't find an investment bank with an internship program that works for you, try to get a summer internship at a regular bank. It's not quite as beneficial as an internship at an investment bank, but it can still give you a leg up.
1-3. Find an entry-level position in the financial services industry.
Before you move on to graduate school, it can be helpful to spend a year or two after you get your bachelor's degree working in an entry level position so you have a little professional experience in the field.
Most investment bankers start as a financial analysts. In that position, you study and analyze the market and produce reports that business executives use to make sound financial decisions.
1-4. Get an MBA.
While some investment banks will hire new associates fresh out of college, most investment bankers have an MBA. This can be a relatively large investment, especially if you go to a top business school with a good reputation.
Evaluate business schools closely – don't just go to the first one that accepts you. While the cost of tuition may be a huge factor for you, it shouldn't be the only factor.
Many reputable business schools have part-time or evening MBA programs if you plan on working while you get your MBA.
1-5. Contact the career center at the business school of your university.
Many banks connect with universities and schedule internship and new associate interviews through the school. You can learn about these opportunities by visiting the career services office.
The business school typically will be more connected to investment banks than the general career services office for undergrads would be.
Smaller, boutique investment banks typically don't visit schools or recruit large classes of interns and new hires. If you want to work for a smaller bank, you'll have to seek them out on your own.
1-6. Network with experienced professionals.
Your connections to working investment bankers are just as important as the skills and information you're learning in school. Talking to investment bankers online and in person is a great way to get your name out there.
If your school has an investment banking club, join it. They typically have a lot of events that provide good networking opportunities.
Clean up your social media accounts so that you can use them to network with investment bankers (you may want to remove those pictures from your spring break trip), and join a professional social media platform such as LinkedIn.
Have informational interviews with experienced investment bankers. If they're local to you, call and invite them to lunch and tell them you want to pick their brain. Most professionals love to share their wisdom and give advice to people just starting out.
2. Coming from Another Industry
2-1. Go back to school.
Unless you already have a business- or finance-related degree, you will be more attractive to investment banks if you get some direct education to prepare you for the financial services industry.
If you don't have a degree at all, it's typically impossible to get into the investment banking profession. However, if you have several years in another profession and an undergraduate degree in something else, you may still have a chance.
You might want to consider a part-time or night MBA program. There are many reputable business schools that offer these programs for mid-career professionals, and most investment banks only recruit from business schools.
2-2. Look for references.
If you started a career in another field, have professional and personal references who can vouch for your skill and work ethic. Investment banks want to know that you were a leader in your previous field.
Try to find someone who understands the traits and skills that investment banking requires. You want references who know what to emphasize.
2-3. Get a professional certification.
Professional certifications require you to study and pass lengthy exams, but they can help set you apart from the competition and typically are cheaper than getting an MBA.
For example, you can become a Chartered Financial Analyst (CFA) after three phases of tests and with four years experience in the field. The preparation for the exams typically is self-study, so you can do it on your own time.
2-4. Network aggressively with investment bankers.
The world of investment banking often is more about who you know than what you know. This is especially true if you are trying to enter investment banking from another industry or career path.
Join professional associations or groups for investment bankers. If you live near large investment banks, hanging out at cafés or restaurants near the banks can be a good way to meet investment bankers casually.
Keep in contact with investment bankers you meet, and follow up with them regularly. You want to stay on their mind if something comes up that they think might interest you.
2-5. Offer to do an unpaid internship.
Many investment banks train new employees through internships, but internships typically are offered through universities. If you're far removed from your school days but have the financial means to go without (or with substantially less) income for a few months, an unpaid internship might work for you.
Most large investment banks have fairly rigid and traditional recruiting processes. You may have to find a smaller boutique firm for this idea to have a chance.
Let all of the contacts in your network know that you're looking for an internship. They may be able to help you out.
3. Working at an Investment Bank
3-1. Apply for training programs.
Larger investment banks have established training programs for recent graduates that provide you with additional education as well as some hands-on experience working in the investment bank.
These programs are highly competitive, so don't get discouraged if you get rejected. Apply to as many as possible to increase your odds.
Look at the characteristics of the last associate "class" to get a taste for what an investment bank is looking for in a new associate.
3-2. Take an active part in your training.
The training programs for investment bankers are intense and grueling. Expect to work between 12 and 15 hours a day while you're in training, much of that time under stress.
You'll typically need to pass exams to get a license to buy and sell stocks and other commodities for your clients as an investment banker. The training programs provide you with the information you need to pass these exams.
3-3. Dress the part.
Investment banking is still, by and large, a formal and traditional business. Wear a tailored business suit in a dark color, such as black or dark gray. Your appearance should be groomed and professional.
Any accessories you wear should be understated. Avoid anything flashy or distracting.
3-4. Get the appropriate licenses.
Depending on what you're doing as an investment banker and the laws of your country, you probably will need to get licenses or register with regulators before you can conduct certain activities as an investment banker, such as buying and selling stock for your clients.
If you were fortunate enough to get into a training program with a larger investment bank, they'll provide you the information and resources you need to pass licensing exams. Otherwise, you'll have to study for these exams on your own.
You may be able to find study resources or even copies of old exams on the internet. Do a general internet search or look on the website of the department or agency administering the exam.
3-5. Keep up with continuing education requirements.
Most licenses and certifications require you to complete a specific number of hours of continuing education courses each year if you want to maintain your license or certification in good standing.
Make sure your contact information with the department or agency that issued your license is up to date. They'll use it to send notices to you when your license is up for renewal.
Try to spread your continuing education out over the whole year, rather than leaving it to the last minute. That way you can take classes that actually interest you and will benefit your clients.
|
{
"create_time": "20230517 10:56:27",
"回答明细": "{\"回答\": \"1. Starting in College\\n1-1. Choose a banking-related major.\\nThere is no investment banking major, but you have your pick of a number of related majors that will prepare you for an investment banking career, such as finance, economics, business, or accounting.\\nMake sure you take classes in macroeconomics and microeconomics, as well as classes that cover personal and business finance concepts, as well as business and tax law, international business practice and strategies.\\nStart with introductory courses and then take advanced courses in the areas that interest you the most.\\n1-2. Look for an internship.\\nA summer internship before you graduate from college is the way most students are introduced to the world of investment banking. The large, well-known investment banks, such as those in London and New York City, have large classes of interns and established internship programs.\\nThe large investment bank internship programs are highly competitive, and may be difficult to get into. However, smaller investment banks exist in many cities, and can be easier.\\nIf you can't find an investment bank with an internship program that works for you, try to get a summer internship at a regular bank. It's not quite as beneficial as an internship at an investment bank, but it can still give you a leg up.\\n1-3. Find an entry-level position in the financial services industry.\\nBefore you move on to graduate school, it can be helpful to spend a year or two after you get your bachelor's degree working in an entry level position so you have a little professional experience in the field.\\nMost investment bankers start as a financial analysts. In that position, you study and analyze the market and produce reports that business executives use to make sound financial decisions.\\n1-4. Get an MBA.\\nWhile some investment banks will hire new associates fresh out of college, most investment bankers have an MBA. This can be a relatively large investment, especially if you go to a top business school with a good reputation.\\nEvaluate business schools closely – don't just go to the first one that accepts you. While the cost of tuition may be a huge factor for you, it shouldn't be the only factor.\\nMany reputable business schools have part-time or evening MBA programs if you plan on working while you get your MBA.\\n1-5. Contact the career center at the business school of your university.\\nMany banks connect with universities and schedule internship and new associate interviews through the school. You can learn about these opportunities by visiting the career services office.\\nThe business school typically will be more connected to investment banks than the general career services office for undergrads would be.\\nSmaller, boutique investment banks typically don't visit schools or recruit large classes of interns and new hires. If you want to work for a smaller bank, you'll have to seek them out on your own.\\n1-6. Network with experienced professionals.\\nYour connections to working investment bankers are just as important as the skills and information you're learning in school. Talking to investment bankers online and in person is a great way to get your name out there.\\nIf your school has an investment banking club, join it. They typically have a lot of events that provide good networking opportunities.\\nClean up your social media accounts so that you can use them to network with investment bankers (you may want to remove those pictures from your spring break trip), and join a professional social media platform such as LinkedIn.\\nHave informational interviews with experienced investment bankers. If they're local to you, call and invite them to lunch and tell them you want to pick their brain. Most professionals love to share their wisdom and give advice to people just starting out.\\n2. Coming from Another Industry\\n2-1. Go back to school.\\nUnless you already have a business- or finance-related degree, you will be more attractive to investment banks if you get some direct education to prepare you for the financial services industry.\\nIf you don't have a degree at all, it's typically impossible to get into the investment banking profession. However, if you have several years in another profession and an undergraduate degree in something else, you may still have a chance.\\nYou might want to consider a part-time or night MBA program. There are many reputable business schools that offer these programs for mid-career professionals, and most investment banks only recruit from business schools.\\n2-2. Look for references.\\nIf you started a career in another field, have professional and personal references who can vouch for your skill and work ethic. Investment banks want to know that you were a leader in your previous field.\\nTry to find someone who understands the traits and skills that investment banking requires. You want references who know what to emphasize.\\n2-3. Get a professional certification.\\nProfessional certifications require you to study and pass lengthy exams, but they can help set you apart from the competition and typically are cheaper than getting an MBA.\\nFor example, you can become a Chartered Financial Analyst (CFA) after three phases of tests and with four years experience in the field. The preparation for the exams typically is self-study, so you can do it on your own time.\\n2-4. Network aggressively with investment bankers.\\nThe world of investment banking often is more about who you know than what you know. This is especially true if you are trying to enter investment banking from another industry or career path.\\nJoin professional associations or groups for investment bankers. If you live near large investment banks, hanging out at cafés or restaurants near the banks can be a good way to meet investment bankers casually.\\nKeep in contact with investment bankers you meet, and follow up with them regularly. You want to stay on their mind if something comes up that they think might interest you.\\n2-5. Offer to do an unpaid internship.\\nMany investment banks train new employees through internships, but internships typically are offered through universities. If you're far removed from your school days but have the financial means to go without (or with substantially less) income for a few months, an unpaid internship might work for you.\\nMost large investment banks have fairly rigid and traditional recruiting processes. You may have to find a smaller boutique firm for this idea to have a chance.\\nLet all of the contacts in your network know that you're looking for an internship. They may be able to help you out.\\n3. Working at an Investment Bank\\n3-1. Apply for training programs.\\nLarger investment banks have established training programs for recent graduates that provide you with additional education as well as some hands-on experience working in the investment bank.\\nThese programs are highly competitive, so don't get discouraged if you get rejected. Apply to as many as possible to increase your odds.\\nLook at the characteristics of the last associate \\\"class\\\" to get a taste for what an investment bank is looking for in a new associate.\\n3-2. Take an active part in your training.\\nThe training programs for investment bankers are intense and grueling. Expect to work between 12 and 15 hours a day while you're in training, much of that time under stress.\\nYou'll typically need to pass exams to get a license to buy and sell stocks and other commodities for your clients as an investment banker. The training programs provide you with the information you need to pass these exams.\\n3-3. Dress the part.\\nInvestment banking is still, by and large, a formal and traditional business. Wear a tailored business suit in a dark color, such as black or dark gray. Your appearance should be groomed and professional.\\nAny accessories you wear should be understated. Avoid anything flashy or distracting.\\n3-4. Get the appropriate licenses.\\nDepending on what you're doing as an investment banker and the laws of your country, you probably will need to get licenses or register with regulators before you can conduct certain activities as an investment banker, such as buying and selling stock for your clients.\\nIf you were fortunate enough to get into a training program with a larger investment bank, they'll provide you the information and resources you need to pass licensing exams. Otherwise, you'll have to study for these exams on your own.\\nYou may be able to find study resources or even copies of old exams on the internet. Do a general internet search or look on the website of the department or agency administering the exam.\\n3-5. Keep up with continuing education requirements.\\nMost licenses and certifications require you to complete a specific number of hours of continuing education courses each year if you want to maintain your license or certification in good standing.\\nMake sure your contact information with the department or agency that issued your license is up to date. They'll use it to send notices to you when your license is up for renewal.\\nTry to spread your continuing education out over the whole year, rather than leaving it to the last minute. That way you can take classes that actually interest you and will benefit your clients.\\n\", \"简要回答\": \"Investment bankers are intermediaries who help their clients – whether individuals, businesses, or governments – wisely invest their money. Investment bankers are also responsible for buying and selling stocks and securities on behalf of their clients. To become an investment banker, you must have a college degree, preferably in a related discipline. You also typically need professional certifications, as well as government licenses to buy and sell investment products for your clients.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Starting in College\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose a banking-related major.\", \"描述\": \"There is no investment banking major, but you have your pick of a number of related majors that will prepare you for an investment banking career, such as finance, economics, business, or accounting.\\nMake sure you take classes in macroeconomics and microeconomics, as well as classes that cover personal and business finance concepts, as well as business and tax law, international business practice and strategies.\\nStart with introductory courses and then take advanced courses in the areas that interest you the most.\"}, {\"编号\": 2, \"标题\": \"Look for an internship.\", \"描述\": \"A summer internship before you graduate from college is the way most students are introduced to the world of investment banking. The large, well-known investment banks, such as those in London and New York City, have large classes of interns and established internship programs.\\nThe large investment bank internship programs are highly competitive, and may be difficult to get into. However, smaller investment banks exist in many cities, and can be easier.\\nIf you can't find an investment bank with an internship program that works for you, try to get a summer internship at a regular bank. It's not quite as beneficial as an internship at an investment bank, but it can still give you a leg up.\"}, {\"编号\": 3, \"标题\": \"Find an entry-level position in the financial services industry.\", \"描述\": \"Before you move on to graduate school, it can be helpful to spend a year or two after you get your bachelor's degree working in an entry level position so you have a little professional experience in the field.\\nMost investment bankers start as a financial analysts. In that position, you study and analyze the market and produce reports that business executives use to make sound financial decisions.\"}, {\"编号\": 4, \"标题\": \"Get an MBA.\", \"描述\": \"While some investment banks will hire new associates fresh out of college, most investment bankers have an MBA. This can be a relatively large investment, especially if you go to a top business school with a good reputation.\\nEvaluate business schools closely – don't just go to the first one that accepts you. While the cost of tuition may be a huge factor for you, it shouldn't be the only factor.\\nMany reputable business schools have part-time or evening MBA programs if you plan on working while you get your MBA.\"}, {\"编号\": 5, \"标题\": \"Contact the career center at the business school of your university.\", \"描述\": \"Many banks connect with universities and schedule internship and new associate interviews through the school. You can learn about these opportunities by visiting the career services office.\\nThe business school typically will be more connected to investment banks than the general career services office for undergrads would be.\\nSmaller, boutique investment banks typically don't visit schools or recruit large classes of interns and new hires. If you want to work for a smaller bank, you'll have to seek them out on your own.\"}, {\"编号\": 6, \"标题\": \"Network with experienced professionals.\", \"描述\": \"Your connections to working investment bankers are just as important as the skills and information you're learning in school. Talking to investment bankers online and in person is a great way to get your name out there.\\nIf your school has an investment banking club, join it. They typically have a lot of events that provide good networking opportunities.\\nClean up your social media accounts so that you can use them to network with investment bankers (you may want to remove those pictures from your spring break trip), and join a professional social media platform such as LinkedIn.\\nHave informational interviews with experienced investment bankers. If they're local to you, call and invite them to lunch and tell them you want to pick their brain. Most professionals love to share their wisdom and give advice to people just starting out.\"}]}, {\"编号\": 2, \"标题\": \"Coming from Another Industry\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go back to school.\", \"描述\": \"Unless you already have a business- or finance-related degree, you will be more attractive to investment banks if you get some direct education to prepare you for the financial services industry.\\nIf you don't have a degree at all, it's typically impossible to get into the investment banking profession. However, if you have several years in another profession and an undergraduate degree in something else, you may still have a chance.\\nYou might want to consider a part-time or night MBA program. There are many reputable business schools that offer these programs for mid-career professionals, and most investment banks only recruit from business schools.\"}, {\"编号\": 2, \"标题\": \"Look for references.\", \"描述\": \"If you started a career in another field, have professional and personal references who can vouch for your skill and work ethic. Investment banks want to know that you were a leader in your previous field.\\nTry to find someone who understands the traits and skills that investment banking requires. You want references who know what to emphasize.\"}, {\"编号\": 3, \"标题\": \"Get a professional certification.\", \"描述\": \"Professional certifications require you to study and pass lengthy exams, but they can help set you apart from the competition and typically are cheaper than getting an MBA.\\nFor example, you can become a Chartered Financial Analyst (CFA) after three phases of tests and with four years experience in the field. The preparation for the exams typically is self-study, so you can do it on your own time.\"}, {\"编号\": 4, \"标题\": \"Network aggressively with investment bankers.\", \"描述\": \"The world of investment banking often is more about who you know than what you know. This is especially true if you are trying to enter investment banking from another industry or career path.\\nJoin professional associations or groups for investment bankers. If you live near large investment banks, hanging out at cafés or restaurants near the banks can be a good way to meet investment bankers casually.\\nKeep in contact with investment bankers you meet, and follow up with them regularly. You want to stay on their mind if something comes up that they think might interest you.\"}, {\"编号\": 5, \"标题\": \"Offer to do an unpaid internship.\", \"描述\": \"Many investment banks train new employees through internships, but internships typically are offered through universities. If you're far removed from your school days but have the financial means to go without (or with substantially less) income for a few months, an unpaid internship might work for you.\\nMost large investment banks have fairly rigid and traditional recruiting processes. You may have to find a smaller boutique firm for this idea to have a chance.\\nLet all of the contacts in your network know that you're looking for an internship. They may be able to help you out.\"}]}, {\"编号\": 3, \"标题\": \"Working at an Investment Bank\", \"步骤\": [{\"编号\": 1, \"标题\": \"Apply for training programs.\", \"描述\": \"Larger investment banks have established training programs for recent graduates that provide you with additional education as well as some hands-on experience working in the investment bank.\\nThese programs are highly competitive, so don't get discouraged if you get rejected. Apply to as many as possible to increase your odds.\\nLook at the characteristics of the last associate \\\"class\\\" to get a taste for what an investment bank is looking for in a new associate.\"}, {\"编号\": 2, \"标题\": \"Take an active part in your training.\", \"描述\": \"The training programs for investment bankers are intense and grueling. Expect to work between 12 and 15 hours a day while you're in training, much of that time under stress.\\nYou'll typically need to pass exams to get a license to buy and sell stocks and other commodities for your clients as an investment banker. The training programs provide you with the information you need to pass these exams.\"}, {\"编号\": 3, \"标题\": \"Dress the part.\", \"描述\": \"Investment banking is still, by and large, a formal and traditional business. Wear a tailored business suit in a dark color, such as black or dark gray. Your appearance should be groomed and professional.\\nAny accessories you wear should be understated. Avoid anything flashy or distracting.\"}, {\"编号\": 4, \"标题\": \"Get the appropriate licenses.\", \"描述\": \"Depending on what you're doing as an investment banker and the laws of your country, you probably will need to get licenses or register with regulators before you can conduct certain activities as an investment banker, such as buying and selling stock for your clients.\\nIf you were fortunate enough to get into a training program with a larger investment bank, they'll provide you the information and resources you need to pass licensing exams. Otherwise, you'll have to study for these exams on your own.\\nYou may be able to find study resources or even copies of old exams on the internet. Do a general internet search or look on the website of the department or agency administering the exam.\"}, {\"编号\": 5, \"标题\": \"Keep up with continuing education requirements.\", \"描述\": \"Most licenses and certifications require you to complete a specific number of hours of continuing education courses each year if you want to maintain your license or certification in good standing.\\nMake sure your contact information with the department or agency that issued your license is up to date. They'll use it to send notices to you when your license is up for renewal.\\nTry to spread your continuing education out over the whole year, rather than leaving it to the last minute. That way you can take classes that actually interest you and will benefit your clients.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,031 |
How to Become an Irish Citizen
|
1. Meeting the Eligibility Requirements
1-1. Be 18 years old or older at the time of your application to be of full age.
This means that you can submit a naturalization application on your own behalf. Anyone younger than 18 is legally considered a minor and must have an application submitted on their behalf by a parent or legal guardian.
For a minor to be eligible for Irish citizenship, they must meet 1 of 3 conditions: have at least 1 parent be an Irish citizen; be of Irish descent; or be born in Ireland after January 1, 2005, and have lived in Ireland for at least 5 years.
The nature of Irish descent is pretty complicated for legal purposes and revolves around whether your parents or grandparents were Irish citizens born in Ireland. For a clearer explanation of the laws surrounding Irish descent, visit this website: https://www.citizensinformation.ie/en/moving_country/irish_citizenship/irish_citizenship_through_birth_or_descent.html.
1-2. Be a legal resident of Ireland
This must include at least 1 year of continuous residence in Ireland immediately prior to the date of your application. Note that if you’re married to an Irish citizen, you’re only required to have lived in Ireland for 3 of the last 5 years.
You must be able to provide documentation that proves you were legally resident in Ireland during this period. This can include, among other things, housing documents, bank statements, or a letter from your employer.
Other than the 1 year of residence immediately prior to your application date, the other 4 years of required residence do not have to be continuous. So long as you have legally lived in Ireland for 1460 days during the previous 9 years, you will meet the residency requirement.
1-3. Avoid having a criminal record to be considered of good character.
Being “of good character” is one of the more ambiguous requirements for Irish citizenship, but it basically means that you be able to pass a police background check. The best way to do this is to simply avoid having a police record to begin with.
If you do have a criminal record or any ongoing proceedings in the justice system, be sure to disclose these on your application forms.
1-4. Note that you may be entitled to citizenship if you’re of Irish descent.
If you were born outside of Ireland and your parents are Irish citizens who were also born outside of Ireland, then you’re entitled to become an Irish citizen. This means that you can become a citizen simply by registering your birth in the Foreign Births Register.
If you were born outside of Ireland but your parents were born in Ireland, then you are automatically an Irish citizen regardless of where you were born.
Note that your Irish citizenship is effective as of the date of your registration in the Foreign Births Register, not the date of your actual birth.
2. Submitting Your Application
2-1. Download and fill out the right form for your circumstances.
There are several different naturalization application forms that the Irish government uses, with each one applying to different situations. Visit the website for the Irish Naturalisation and Immigration Service (INIS) to download and print the right form for you. Then, fill in your information, but refrain from actually signing the application until you can take it to an authorized witness.
The titles for each form will specify which type of applicant should use them. For example, Form 8 is entitled “Application for a person of full age,” whereas Form 9 is entitled “Application for a minor.” Each form on the INIS website is also followed by a brief description of who should use it.
The URL for the INIS website is: http://www.inis.gov.ie/en/INIS/Pages/citizenship-naturalisation-forms.
2-2. Gather up any related forms you will also need to provide.
This will include documentation that proves your identity and nationality (such as a passport), as well as whatever forms are specifically called for on your particular application form. Most forms will require you to present your birth certificate, proofs of residence for each year of residence claimed, and copies of bank statements from 3 of the last 6 months.
Note that you must provide the original of your passport, not just a photocopy.
Proofs of residence must be documents that contain your name and address and a date of issue. These can include a mortgage or rent agreement, household bills, or bank statements.
If you’re married to an Irish citizen, you must present evidence of your marriage (such as a marriage certificate).
2-3. Take your form to be signed in the presence of an official witness.
Your application form will state who counts as an authorized witness, although this typically is a solicitor, commissioner for oaths, or a notary public. You must sign your application form in the presence of this witness, who must also sign and date your application.
Bring all of your supporting documentation to this witness, since they may be required to sign some of these as well.
2-4. Be sure to include a €175 application fee with your forms.
There is no exception to this application fee and it cannot be waived. Note that this payment may only be made in the form of a bank draft; the INIS cannot accept checks or cash.
The bank draft must be drawn on an Irish bank and be made payable to Secretary General, Department of Justice and Equality.
2-5. Mail in your completed application and await your decision.
It generally takes about 6 months for straightforward applications to be processed. Mail your application materials to this address: Citizenship Applications (Adult), Irish Naturalisation and Immigration Service, PO Box 73, Tipperary Town, Ireland.
The INIS will mail your decision to you in the form of a letter.
3. Completing the Citizenship Process
3-1. Respond to any requests for additional or missing documents.
If your application is missing an important document or requires any additional forms, the INIS will contact you. Make sure you provide these extra or missing documents within 28 days in order for your application to remain valid.
3-2. Submit your final documentation and certification fee.
If your application has been approved, you will receive an approval letter that will ask you to submit passport-sized photos for your Certificate of Naturalisation. Your certification fee will be based on your particular status as an applicant.
Adult applicants have to pay a €950 fee, while the certification fee for a child applicant is €200. Applicants who are widows or widowers of Irish citizens also have to pay €200 instead of €950.
Those who applied as refugees or stateless persons do not have to pay a certification fee.
3-3. Attend a citizenship ceremony to make your declaration of fidelity.
You will receive an invitation to a Citizenship Ceremony, held periodically throughout the year, about 4-5 weeks before the ceremony takes place. At the ceremony, you will make a declaration of fidelity to the nation and receive your Certification of Naturalisation.
Note that child applicants do not have to attend this type of ceremony. Their Certification of Naturalization is mailed out in the post.
|
{
"create_time": "20230517 10:56:27",
"回答明细": "{\"回答\": \"1. Meeting the Eligibility Requirements\\n1-1. Be 18 years old or older at the time of your application to be of full age.\\nThis means that you can submit a naturalization application on your own behalf. Anyone younger than 18 is legally considered a minor and must have an application submitted on their behalf by a parent or legal guardian.\\nFor a minor to be eligible for Irish citizenship, they must meet 1 of 3 conditions: have at least 1 parent be an Irish citizen; be of Irish descent; or be born in Ireland after January 1, 2005, and have lived in Ireland for at least 5 years.\\nThe nature of Irish descent is pretty complicated for legal purposes and revolves around whether your parents or grandparents were Irish citizens born in Ireland. For a clearer explanation of the laws surrounding Irish descent, visit this website: https://www.citizensinformation.ie/en/moving_country/irish_citizenship/irish_citizenship_through_birth_or_descent.html.\\n1-2. Be a legal resident of Ireland\\nThis must include at least 1 year of continuous residence in Ireland immediately prior to the date of your application. Note that if you’re married to an Irish citizen, you’re only required to have lived in Ireland for 3 of the last 5 years.\\nYou must be able to provide documentation that proves you were legally resident in Ireland during this period. This can include, among other things, housing documents, bank statements, or a letter from your employer.\\nOther than the 1 year of residence immediately prior to your application date, the other 4 years of required residence do not have to be continuous. So long as you have legally lived in Ireland for 1460 days during the previous 9 years, you will meet the residency requirement.\\n1-3. Avoid having a criminal record to be considered of good character.\\nBeing “of good character” is one of the more ambiguous requirements for Irish citizenship, but it basically means that you be able to pass a police background check. The best way to do this is to simply avoid having a police record to begin with.\\nIf you do have a criminal record or any ongoing proceedings in the justice system, be sure to disclose these on your application forms.\\n1-4. Note that you may be entitled to citizenship if you’re of Irish descent.\\nIf you were born outside of Ireland and your parents are Irish citizens who were also born outside of Ireland, then you’re entitled to become an Irish citizen. This means that you can become a citizen simply by registering your birth in the Foreign Births Register.\\nIf you were born outside of Ireland but your parents were born in Ireland, then you are automatically an Irish citizen regardless of where you were born.\\nNote that your Irish citizenship is effective as of the date of your registration in the Foreign Births Register, not the date of your actual birth.\\n2. Submitting Your Application\\n2-1. Download and fill out the right form for your circumstances.\\nThere are several different naturalization application forms that the Irish government uses, with each one applying to different situations. Visit the website for the Irish Naturalisation and Immigration Service (INIS) to download and print the right form for you. Then, fill in your information, but refrain from actually signing the application until you can take it to an authorized witness.\\nThe titles for each form will specify which type of applicant should use them. For example, Form 8 is entitled “Application for a person of full age,” whereas Form 9 is entitled “Application for a minor.” Each form on the INIS website is also followed by a brief description of who should use it.\\nThe URL for the INIS website is: http://www.inis.gov.ie/en/INIS/Pages/citizenship-naturalisation-forms.\\n2-2. Gather up any related forms you will also need to provide.\\nThis will include documentation that proves your identity and nationality (such as a passport), as well as whatever forms are specifically called for on your particular application form. Most forms will require you to present your birth certificate, proofs of residence for each year of residence claimed, and copies of bank statements from 3 of the last 6 months.\\nNote that you must provide the original of your passport, not just a photocopy.\\nProofs of residence must be documents that contain your name and address and a date of issue. These can include a mortgage or rent agreement, household bills, or bank statements.\\nIf you’re married to an Irish citizen, you must present evidence of your marriage (such as a marriage certificate).\\n2-3. Take your form to be signed in the presence of an official witness.\\nYour application form will state who counts as an authorized witness, although this typically is a solicitor, commissioner for oaths, or a notary public. You must sign your application form in the presence of this witness, who must also sign and date your application.\\nBring all of your supporting documentation to this witness, since they may be required to sign some of these as well.\\n2-4. Be sure to include a €175 application fee with your forms.\\nThere is no exception to this application fee and it cannot be waived. Note that this payment may only be made in the form of a bank draft; the INIS cannot accept checks or cash.\\nThe bank draft must be drawn on an Irish bank and be made payable to Secretary General, Department of Justice and Equality.\\n2-5. Mail in your completed application and await your decision.\\nIt generally takes about 6 months for straightforward applications to be processed. Mail your application materials to this address: Citizenship Applications (Adult), Irish Naturalisation and Immigration Service, PO Box 73, Tipperary Town, Ireland.\\nThe INIS will mail your decision to you in the form of a letter.\\n3. Completing the Citizenship Process\\n3-1. Respond to any requests for additional or missing documents.\\nIf your application is missing an important document or requires any additional forms, the INIS will contact you. Make sure you provide these extra or missing documents within 28 days in order for your application to remain valid.\\n3-2. Submit your final documentation and certification fee.\\nIf your application has been approved, you will receive an approval letter that will ask you to submit passport-sized photos for your Certificate of Naturalisation. Your certification fee will be based on your particular status as an applicant.\\nAdult applicants have to pay a €950 fee, while the certification fee for a child applicant is €200. Applicants who are widows or widowers of Irish citizens also have to pay €200 instead of €950.\\nThose who applied as refugees or stateless persons do not have to pay a certification fee.\\n3-3. Attend a citizenship ceremony to make your declaration of fidelity.\\nYou will receive an invitation to a Citizenship Ceremony, held periodically throughout the year, about 4-5 weeks before the ceremony takes place. At the ceremony, you will make a declaration of fidelity to the nation and receive your Certification of Naturalisation.\\nNote that child applicants do not have to attend this type of ceremony. Their Certification of Naturalization is mailed out in the post.\\n\", \"简要回答\": \"If you’ve lived in Ireland for a few years and meet the eligibility requirements, you might be legally able to become an Irish citizen. Unless you’re of Irish descent, you’ll have to be naturalized as an Irish citizen to do this. Fortunately, the process of becoming an Irish citizen is as easy as submitting an application and attending a citizenship ceremony.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Meeting the Eligibility Requirements\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be 18 years old or older at the time of your application to be of full age.\", \"描述\": \"This means that you can submit a naturalization application on your own behalf. Anyone younger than 18 is legally considered a minor and must have an application submitted on their behalf by a parent or legal guardian.\\nFor a minor to be eligible for Irish citizenship, they must meet 1 of 3 conditions: have at least 1 parent be an Irish citizen; be of Irish descent; or be born in Ireland after January 1, 2005, and have lived in Ireland for at least 5 years.\\nThe nature of Irish descent is pretty complicated for legal purposes and revolves around whether your parents or grandparents were Irish citizens born in Ireland. For a clearer explanation of the laws surrounding Irish descent, visit this website: https://www.citizensinformation.ie/en/moving_country/irish_citizenship/irish_citizenship_through_birth_or_descent.html.\"}, {\"编号\": 2, \"标题\": \"Be a legal resident of Ireland\", \"描述\": \"This must include at least 1 year of continuous residence in Ireland immediately prior to the date of your application. Note that if you’re married to an Irish citizen, you’re only required to have lived in Ireland for 3 of the last 5 years.\\nYou must be able to provide documentation that proves you were legally resident in Ireland during this period. This can include, among other things, housing documents, bank statements, or a letter from your employer.\\nOther than the 1 year of residence immediately prior to your application date, the other 4 years of required residence do not have to be continuous. So long as you have legally lived in Ireland for 1460 days during the previous 9 years, you will meet the residency requirement.\"}, {\"编号\": 3, \"标题\": \"Avoid having a criminal record to be considered of good character.\", \"描述\": \"Being “of good character” is one of the more ambiguous requirements for Irish citizenship, but it basically means that you be able to pass a police background check. The best way to do this is to simply avoid having a police record to begin with.\\nIf you do have a criminal record or any ongoing proceedings in the justice system, be sure to disclose these on your application forms.\"}, {\"编号\": 4, \"标题\": \"Note that you may be entitled to citizenship if you’re of Irish descent.\", \"描述\": \"If you were born outside of Ireland and your parents are Irish citizens who were also born outside of Ireland, then you’re entitled to become an Irish citizen. This means that you can become a citizen simply by registering your birth in the Foreign Births Register.\\nIf you were born outside of Ireland but your parents were born in Ireland, then you are automatically an Irish citizen regardless of where you were born.\\nNote that your Irish citizenship is effective as of the date of your registration in the Foreign Births Register, not the date of your actual birth.\"}]}, {\"编号\": 2, \"标题\": \"Submitting Your Application\", \"步骤\": [{\"编号\": 1, \"标题\": \"Download and fill out the right form for your circumstances.\", \"描述\": \"There are several different naturalization application forms that the Irish government uses, with each one applying to different situations. Visit the website for the Irish Naturalisation and Immigration Service (INIS) to download and print the right form for you. Then, fill in your information, but refrain from actually signing the application until you can take it to an authorized witness.\\nThe titles for each form will specify which type of applicant should use them. For example, Form 8 is entitled “Application for a person of full age,” whereas Form 9 is entitled “Application for a minor.” Each form on the INIS website is also followed by a brief description of who should use it.\\nThe URL for the INIS website is: http://www.inis.gov.ie/en/INIS/Pages/citizenship-naturalisation-forms.\"}, {\"编号\": 2, \"标题\": \"Gather up any related forms you will also need to provide.\", \"描述\": \"This will include documentation that proves your identity and nationality (such as a passport), as well as whatever forms are specifically called for on your particular application form. Most forms will require you to present your birth certificate, proofs of residence for each year of residence claimed, and copies of bank statements from 3 of the last 6 months.\\nNote that you must provide the original of your passport, not just a photocopy.\\nProofs of residence must be documents that contain your name and address and a date of issue. These can include a mortgage or rent agreement, household bills, or bank statements.\\nIf you’re married to an Irish citizen, you must present evidence of your marriage (such as a marriage certificate).\"}, {\"编号\": 3, \"标题\": \"Take your form to be signed in the presence of an official witness.\", \"描述\": \"Your application form will state who counts as an authorized witness, although this typically is a solicitor, commissioner for oaths, or a notary public. You must sign your application form in the presence of this witness, who must also sign and date your application.\\nBring all of your supporting documentation to this witness, since they may be required to sign some of these as well.\"}, {\"编号\": 4, \"标题\": \"Be sure to include a €175 application fee with your forms.\", \"描述\": \"There is no exception to this application fee and it cannot be waived. Note that this payment may only be made in the form of a bank draft; the INIS cannot accept checks or cash.\\nThe bank draft must be drawn on an Irish bank and be made payable to Secretary General, Department of Justice and Equality.\"}, {\"编号\": 5, \"标题\": \"Mail in your completed application and await your decision.\", \"描述\": \"It generally takes about 6 months for straightforward applications to be processed. Mail your application materials to this address: Citizenship Applications (Adult), Irish Naturalisation and Immigration Service, PO Box 73, Tipperary Town, Ireland.\\nThe INIS will mail your decision to you in the form of a letter.\"}]}, {\"编号\": 3, \"标题\": \"Completing the Citizenship Process\", \"步骤\": [{\"编号\": 1, \"标题\": \"Respond to any requests for additional or missing documents.\", \"描述\": \"If your application is missing an important document or requires any additional forms, the INIS will contact you. Make sure you provide these extra or missing documents within 28 days in order for your application to remain valid.\"}, {\"编号\": 2, \"标题\": \"Submit your final documentation and certification fee.\", \"描述\": \"If your application has been approved, you will receive an approval letter that will ask you to submit passport-sized photos for your Certificate of Naturalisation. Your certification fee will be based on your particular status as an applicant.\\nAdult applicants have to pay a €950 fee, while the certification fee for a child applicant is €200. Applicants who are widows or widowers of Irish citizens also have to pay €200 instead of €950.\\nThose who applied as refugees or stateless persons do not have to pay a certification fee.\"}, {\"编号\": 3, \"标题\": \"Attend a citizenship ceremony to make your declaration of fidelity.\", \"描述\": \"You will receive an invitation to a Citizenship Ceremony, held periodically throughout the year, about 4-5 weeks before the ceremony takes place. At the ceremony, you will make a declaration of fidelity to the nation and receive your Certification of Naturalisation.\\nNote that child applicants do not have to attend this type of ceremony. Their Certification of Naturalization is mailed out in the post.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,032 |
How to Become an Iron Chef
|
1. Getting on the Traditional Iron Chef Show
1-1. Keep a lookout for casting calls.
Cooking competition shows that you watch may hold regular casting calls for new seasons. You can find information on the casting call on the show’s website or they may make an announcement on social media.
Many shows that are featured on the Food Network regularly post open casting calls at http://www.foodnetwork.com/shows/get-cast-how-to-be-on-food-network.
1-2. Apply to get on different cooking shows.
Iron Chef contestants are mostly well-known chefs who have competed on other shows or own multiple successful restaurants. Once you find an open casting call, fill out an application or send the casting director an e-mail. You’ll have to fill out an application and give the show’s producers your personal information, experience, and any relevant social media links or websites.
Televised cooking competitions include Top Chef, Master Chef, Chopped, Beat Bobby Flay, and Cake Wars.
You’ll most likely have to send in headshots and video along with your application.
1-3. Inject drama into your performance in the competition.
Smack talk and create tension and rivalry among your opponents. The more conflict and drama you create, the more interesting and memorable you'll be. This can get the attention of an Iron Chef producer or casting director.
Bobby Flay faced off against Iron Chef Masaharu Morimoto four times before being invited to become an Iron Chef himself. In their first battle, Flay leaped onto the table to exclaim his excitement but Morimoto thought it was disrespectful. This created more drama.
In addition to their face off, Flay has a number of successful restaurants across the U.S. and won a Michelin star in 2008.
1-4. Ask producers from other shows to connect you to Iron Chef producers.
Once you compete and win other shows on the network, make sure that you save contact information for the people that you work with. They may know someone who works on Iron Chef or may know the right person to pass the information to. There are typically no open auditions or applications to compete on Iron Chef.
You may have to win multiple televised cooking competitions in order to be considered for the Iron Chef show.
1-5. Watch for an invitation to compete.
Once you have a discussion with producers, they may reach out to you to compete on the show. This will only happen if you have the expertise and experience to be considered. This can come through actual culinary industry experience or by being on cooking shows frequently. Networking with big names in the industry could give you the relationship you need to compete in the competition.
While beating an Iron Chef may increase your chances to be invited to become one, it does not guarantee that you will become an Iron Chef.
2. Winning Iron Chef Competition Shows
2-1. Practice cooking a variety of ingredients with different techniques.
Both “Iron Chef Gauntlet” and “The Next Iron Chef” throw challenges and obstacles in front of the competitors. Work with different and unusual proteins like urchin or tendon just in case there's a challenge that requires you to use it. A variety of cooking techniques will impress the judges and could give you an edge in the competition.
Some basic cooking techniques include flambéing, poaching, and braising.
If you cook a protein in a non-traditional way, it will catch the eyes of the judges.
2-2. Make food the judges like to beat your competitors.
The only way to win the competition is to win each individual challenge until all of the other competitors are eliminated. In order to win, you’ll have to go above and beyond and cook with passion and energy. The food that you produce will have to be some of the best food you’ve ever made.
2-3. Win “Iron Chef Gauntlet” or “The Next Iron Chef” competition shows.
Both of the shows “Iron Chef Gauntlet” and “The Next Iron Chef” give contestants the opportunity to claim the title of Iron Chef. These contestants are chosen by the network from a pool of talented and noteworthy chefs who have made previous appearances on the show or own their own restaurants and have a ton of experience.
The casting director will reach out to contestants. There is no open application process.
2-4. Defeat all the existing Iron Chefs if you’re on Iron Chef Gauntlet.
If you manage to eliminate all other competitors, you’ll have the final challenge of defeating all 3 existing Iron Chefs. If any of them eliminates you in a challenge, you will not earn the title of Iron Chef. If you do beat all 3 Iron Chefs, you’ll receive a contract from the network and a position as an Iron Chef.
3. Building Your Skills and Notoriety
3-1. Go to a culinary school.
At school, you’ll learn how to cook food, make sauces, and source ingredients. Most culinary schools also teach traditional French techniques. This will set the foundation you need for a career in food.
Top culinary schools include the Culinary Institute of America in the USA, Two Bordelais in France, and Castello di Vicarello in Italy.
3-2. Work as a cook.
Before you can even consider becoming an Iron Chef, you’ll need real-world experience cooking food in a restaurant. This usually means applying and getting a job as a line cook before getting promoted to a higher position in the kitchen. Look for jobs in your area on popular job boards or visit local restaurants and ask the manager if they need any help in the kitchen.
Many times you'll also be tasked with prepping and cleaning the kitchen.
3-3. Get promoted to sous chef.
Before you become an executive chef you’ll need years of experience being a sous chef, otherwise known as the second in command. As a sous chef, you'll be tasked with preparing dishes, managing staff, and ordering supplies. There are many responsibilities as a sous chef and everyone other than the executive chef will view you as their superior in the kitchen.
3-4. Become an executive chef of a restaurant.
Once you get experience working in a kitchen for a couple of years as a sous chef and have the ability to create your own recipes, you can apply to become an executive chef. Being an executive chef means you’ll set the menu, source the ingredients, manage cooks, and create the recipes for the food. You'll have to lead and set the example for other people in the kitchen.
This is an incredibly intense and stressful job that requires a lot of work, dedication, and long hours.
3-5. Own your own restaurant.
All of the Iron Chefs that are on the show own multiple restaurants around the world. To be at their caliber, you’ll also have to own at least one renowned restaurant.
3-6. Win cooking awards.
Awards like a Michelin Star and James Beard Award designate some of the most talented chefs and best restaurants in the world. Winning either of these awards will boost your notoriety as a chef and give you the credentials you need to be on top cooking shows.
There are also other awards you can win from websites like Eater and other local and regional cooking awards.
Michelin Star award nominees are selected by visits from an anonymous inspector.
To earn a James Beard award you or your restaurant must be nominated for one. You can nominate yourself.
|
{
"create_time": "20230517 10:56:27",
"回答明细": "{\"回答\": \"1. Getting on the Traditional Iron Chef Show\\n1-1. Keep a lookout for casting calls.\\nCooking competition shows that you watch may hold regular casting calls for new seasons. You can find information on the casting call on the show’s website or they may make an announcement on social media.\\nMany shows that are featured on the Food Network regularly post open casting calls at http://www.foodnetwork.com/shows/get-cast-how-to-be-on-food-network.\\n1-2. Apply to get on different cooking shows.\\nIron Chef contestants are mostly well-known chefs who have competed on other shows or own multiple successful restaurants. Once you find an open casting call, fill out an application or send the casting director an e-mail. You’ll have to fill out an application and give the show’s producers your personal information, experience, and any relevant social media links or websites.\\nTelevised cooking competitions include Top Chef, Master Chef, Chopped, Beat Bobby Flay, and Cake Wars.\\nYou’ll most likely have to send in headshots and video along with your application.\\n1-3. Inject drama into your performance in the competition.\\nSmack talk and create tension and rivalry among your opponents. The more conflict and drama you create, the more interesting and memorable you'll be. This can get the attention of an Iron Chef producer or casting director.\\nBobby Flay faced off against Iron Chef Masaharu Morimoto four times before being invited to become an Iron Chef himself. In their first battle, Flay leaped onto the table to exclaim his excitement but Morimoto thought it was disrespectful. This created more drama.\\nIn addition to their face off, Flay has a number of successful restaurants across the U.S. and won a Michelin star in 2008.\\n1-4. Ask producers from other shows to connect you to Iron Chef producers.\\nOnce you compete and win other shows on the network, make sure that you save contact information for the people that you work with. They may know someone who works on Iron Chef or may know the right person to pass the information to. There are typically no open auditions or applications to compete on Iron Chef.\\nYou may have to win multiple televised cooking competitions in order to be considered for the Iron Chef show.\\n1-5. Watch for an invitation to compete.\\nOnce you have a discussion with producers, they may reach out to you to compete on the show. This will only happen if you have the expertise and experience to be considered. This can come through actual culinary industry experience or by being on cooking shows frequently. Networking with big names in the industry could give you the relationship you need to compete in the competition.\\nWhile beating an Iron Chef may increase your chances to be invited to become one, it does not guarantee that you will become an Iron Chef.\\n2. Winning Iron Chef Competition Shows\\n2-1. Practice cooking a variety of ingredients with different techniques.\\nBoth “Iron Chef Gauntlet” and “The Next Iron Chef” throw challenges and obstacles in front of the competitors. Work with different and unusual proteins like urchin or tendon just in case there's a challenge that requires you to use it. A variety of cooking techniques will impress the judges and could give you an edge in the competition.\\nSome basic cooking techniques include flambéing, poaching, and braising.\\nIf you cook a protein in a non-traditional way, it will catch the eyes of the judges.\\n2-2. Make food the judges like to beat your competitors.\\nThe only way to win the competition is to win each individual challenge until all of the other competitors are eliminated. In order to win, you’ll have to go above and beyond and cook with passion and energy. The food that you produce will have to be some of the best food you’ve ever made.\\n2-3. Win “Iron Chef Gauntlet” or “The Next Iron Chef” competition shows.\\nBoth of the shows “Iron Chef Gauntlet” and “The Next Iron Chef” give contestants the opportunity to claim the title of Iron Chef. These contestants are chosen by the network from a pool of talented and noteworthy chefs who have made previous appearances on the show or own their own restaurants and have a ton of experience.\\nThe casting director will reach out to contestants. There is no open application process.\\n2-4. Defeat all the existing Iron Chefs if you’re on Iron Chef Gauntlet.\\nIf you manage to eliminate all other competitors, you’ll have the final challenge of defeating all 3 existing Iron Chefs. If any of them eliminates you in a challenge, you will not earn the title of Iron Chef. If you do beat all 3 Iron Chefs, you’ll receive a contract from the network and a position as an Iron Chef.\\n3. Building Your Skills and Notoriety\\n3-1. Go to a culinary school.\\nAt school, you’ll learn how to cook food, make sauces, and source ingredients. Most culinary schools also teach traditional French techniques. This will set the foundation you need for a career in food.\\nTop culinary schools include the Culinary Institute of America in the USA, Two Bordelais in France, and Castello di Vicarello in Italy.\\n3-2. Work as a cook.\\nBefore you can even consider becoming an Iron Chef, you’ll need real-world experience cooking food in a restaurant. This usually means applying and getting a job as a line cook before getting promoted to a higher position in the kitchen. Look for jobs in your area on popular job boards or visit local restaurants and ask the manager if they need any help in the kitchen.\\nMany times you'll also be tasked with prepping and cleaning the kitchen.\\n3-3. Get promoted to sous chef.\\nBefore you become an executive chef you’ll need years of experience being a sous chef, otherwise known as the second in command. As a sous chef, you'll be tasked with preparing dishes, managing staff, and ordering supplies. There are many responsibilities as a sous chef and everyone other than the executive chef will view you as their superior in the kitchen.\\n3-4. Become an executive chef of a restaurant.\\nOnce you get experience working in a kitchen for a couple of years as a sous chef and have the ability to create your own recipes, you can apply to become an executive chef. Being an executive chef means you’ll set the menu, source the ingredients, manage cooks, and create the recipes for the food. You'll have to lead and set the example for other people in the kitchen.\\nThis is an incredibly intense and stressful job that requires a lot of work, dedication, and long hours.\\n3-5. Own your own restaurant.\\nAll of the Iron Chefs that are on the show own multiple restaurants around the world. To be at their caliber, you’ll also have to own at least one renowned restaurant.\\n3-6. Win cooking awards.\\nAwards like a Michelin Star and James Beard Award designate some of the most talented chefs and best restaurants in the world. Winning either of these awards will boost your notoriety as a chef and give you the credentials you need to be on top cooking shows.\\nThere are also other awards you can win from websites like Eater and other local and regional cooking awards.\\nMichelin Star award nominees are selected by visits from an anonymous inspector.\\nTo earn a James Beard award you or your restaurant must be nominated for one. You can nominate yourself.\\n\", \"简要回答\": \"Facing off against the best chefs under the pressure of a live audience in Kitchen Stadium is no easy feat. If you want to increase your odds to get on Iron Chef and compete with the best, you’ll need to have charisma and become renowned in the culinary world first. Once you have the experience and notoriety, you can get in contact with the show’s producers and apply to compete on the show. With time, dedication, and skill, you can become a legendary Iron Chef!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting on the Traditional Iron Chef Show\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep a lookout for casting calls.\", \"描述\": \"Cooking competition shows that you watch may hold regular casting calls for new seasons. You can find information on the casting call on the show’s website or they may make an announcement on social media.\\nMany shows that are featured on the Food Network regularly post open casting calls at http://www.foodnetwork.com/shows/get-cast-how-to-be-on-food-network.\"}, {\"编号\": 2, \"标题\": \"Apply to get on different cooking shows.\", \"描述\": \"Iron Chef contestants are mostly well-known chefs who have competed on other shows or own multiple successful restaurants. Once you find an open casting call, fill out an application or send the casting director an e-mail. You’ll have to fill out an application and give the show’s producers your personal information, experience, and any relevant social media links or websites.\\nTelevised cooking competitions include Top Chef, Master Chef, Chopped, Beat Bobby Flay, and Cake Wars.\\nYou’ll most likely have to send in headshots and video along with your application.\"}, {\"编号\": 3, \"标题\": \"Inject drama into your performance in the competition.\", \"描述\": \"Smack talk and create tension and rivalry among your opponents. The more conflict and drama you create, the more interesting and memorable you'll be. This can get the attention of an Iron Chef producer or casting director.\\nBobby Flay faced off against Iron Chef Masaharu Morimoto four times before being invited to become an Iron Chef himself. In their first battle, Flay leaped onto the table to exclaim his excitement but Morimoto thought it was disrespectful. This created more drama.\\nIn addition to their face off, Flay has a number of successful restaurants across the U.S. and won a Michelin star in 2008.\"}, {\"编号\": 4, \"标题\": \"Ask producers from other shows to connect you to Iron Chef producers.\", \"描述\": \"Once you compete and win other shows on the network, make sure that you save contact information for the people that you work with. They may know someone who works on Iron Chef or may know the right person to pass the information to. There are typically no open auditions or applications to compete on Iron Chef.\\nYou may have to win multiple televised cooking competitions in order to be considered for the Iron Chef show.\"}, {\"编号\": 5, \"标题\": \"Watch for an invitation to compete.\", \"描述\": \"Once you have a discussion with producers, they may reach out to you to compete on the show. This will only happen if you have the expertise and experience to be considered. This can come through actual culinary industry experience or by being on cooking shows frequently. Networking with big names in the industry could give you the relationship you need to compete in the competition.\\nWhile beating an Iron Chef may increase your chances to be invited to become one, it does not guarantee that you will become an Iron Chef.\"}]}, {\"编号\": 2, \"标题\": \"Winning Iron Chef Competition Shows\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice cooking a variety of ingredients with different techniques.\", \"描述\": \"Both “Iron Chef Gauntlet” and “The Next Iron Chef” throw challenges and obstacles in front of the competitors. Work with different and unusual proteins like urchin or tendon just in case there's a challenge that requires you to use it. A variety of cooking techniques will impress the judges and could give you an edge in the competition.\\nSome basic cooking techniques include flambéing, poaching, and braising.\\nIf you cook a protein in a non-traditional way, it will catch the eyes of the judges.\"}, {\"编号\": 2, \"标题\": \"Make food the judges like to beat your competitors.\", \"描述\": \"The only way to win the competition is to win each individual challenge until all of the other competitors are eliminated. In order to win, you’ll have to go above and beyond and cook with passion and energy. The food that you produce will have to be some of the best food you’ve ever made.\"}, {\"编号\": 3, \"标题\": \"Win “Iron Chef Gauntlet” or “The Next Iron Chef” competition shows.\", \"描述\": \"Both of the shows “Iron Chef Gauntlet” and “The Next Iron Chef” give contestants the opportunity to claim the title of Iron Chef. These contestants are chosen by the network from a pool of talented and noteworthy chefs who have made previous appearances on the show or own their own restaurants and have a ton of experience.\\nThe casting director will reach out to contestants. There is no open application process.\"}, {\"编号\": 4, \"标题\": \"Defeat all the existing Iron Chefs if you’re on Iron Chef Gauntlet.\", \"描述\": \"If you manage to eliminate all other competitors, you’ll have the final challenge of defeating all 3 existing Iron Chefs. If any of them eliminates you in a challenge, you will not earn the title of Iron Chef. If you do beat all 3 Iron Chefs, you’ll receive a contract from the network and a position as an Iron Chef.\"}]}, {\"编号\": 3, \"标题\": \"Building Your Skills and Notoriety\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go to a culinary school.\", \"描述\": \"At school, you’ll learn how to cook food, make sauces, and source ingredients. Most culinary schools also teach traditional French techniques. This will set the foundation you need for a career in food.\\nTop culinary schools include the Culinary Institute of America in the USA, Two Bordelais in France, and Castello di Vicarello in Italy.\"}, {\"编号\": 2, \"标题\": \"Work as a cook.\", \"描述\": \"Before you can even consider becoming an Iron Chef, you’ll need real-world experience cooking food in a restaurant. This usually means applying and getting a job as a line cook before getting promoted to a higher position in the kitchen. Look for jobs in your area on popular job boards or visit local restaurants and ask the manager if they need any help in the kitchen.\\nMany times you'll also be tasked with prepping and cleaning the kitchen.\"}, {\"编号\": 3, \"标题\": \"Get promoted to sous chef.\", \"描述\": \"Before you become an executive chef you’ll need years of experience being a sous chef, otherwise known as the second in command. As a sous chef, you'll be tasked with preparing dishes, managing staff, and ordering supplies. There are many responsibilities as a sous chef and everyone other than the executive chef will view you as their superior in the kitchen.\"}, {\"编号\": 4, \"标题\": \"Become an executive chef of a restaurant.\", \"描述\": \"Once you get experience working in a kitchen for a couple of years as a sous chef and have the ability to create your own recipes, you can apply to become an executive chef. Being an executive chef means you’ll set the menu, source the ingredients, manage cooks, and create the recipes for the food. You'll have to lead and set the example for other people in the kitchen.\\nThis is an incredibly intense and stressful job that requires a lot of work, dedication, and long hours.\"}, {\"编号\": 5, \"标题\": \"Own your own restaurant.\", \"描述\": \"All of the Iron Chefs that are on the show own multiple restaurants around the world. To be at their caliber, you’ll also have to own at least one renowned restaurant.\"}, {\"编号\": 6, \"标题\": \"Win cooking awards.\", \"描述\": \"Awards like a Michelin Star and James Beard Award designate some of the most talented chefs and best restaurants in the world. Winning either of these awards will boost your notoriety as a chef and give you the credentials you need to be on top cooking shows.\\nThere are also other awards you can win from websites like Eater and other local and regional cooking awards.\\nMichelin Star award nominees are selected by visits from an anonymous inspector.\\nTo earn a James Beard award you or your restaurant must be nominated for one. You can nominate yourself.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,033 |
How to Become an Israeli Citizen
|
1. Gaining Citizenship in Israel by Birth
1-1. Be born in Israel to an Israeli parent.
One of the easiest ways to gain Israeli citizenship is by being born in Israel. If one or both of your parents is an Israeli citizen at the time of your birth, you are automatically granted citizenship.
You can prove that you were born in Israel by providing a legal document like a birth certificate.
Citizenship will likely be granted when you are born in this case.
1-2. Have Israeli citizens as parents.
Even if you were not born in Israel, it is possible to become an Israeli citizen by birth if one or both of your parents is also an Israeli citizen.
Your parents’ Israeli nationality can have been acquired by birth, by naturalization, by residence, or by the Law of Return.
To prove that your parents were Israeli, you’ll need to go to the Israeli consulate and bring any documentation you have attesting to their Jewish heritage. This can include passports, identification cards, birth certificates (if this info is listed on the document), marriage licenses, letters from Orthodox rabbis, etc.
1-3. Be born in Israel with no other nationality.
If you were born in Israel and have never been granted any other official nationality, you can acquire Israeli citizenship. To do so, you must apply for it between your 18th and 25th birthdays.
You must also have been a resident of Israel for at least five consecutive years at the time of your application for citizenship.
To apply, you’ll need to go to the Israeli consulate. They will be able to give you the appropriate forms. You’ll need to bring an official document (like a birth certificate) proving that you were born in Israel, along with any other identifying documents you have to explain the status of your nationality.
2. Using the Law of Return
2-1. Understand the Law of Return.
The Law of Return is a rule enacted by the Israeli government in 1950 that allows all Jews, both ethnic and religious, to return to Israel as their homeland and gain citizenship.
This law was created largely to create a route to safety for Jews who were misplaced by the Holocaust, and for their descendants.
A returning Jew is called an oleh (male) or olah (female).
2-2. Rely on your Jewish heritage.
If you're Jewish, which is defined as being born to a mother who is Jewish or having converted to Judaism, then there is not much that you need to do. Israel will welcome you with open arms. All you have to do is go there and formally request citizenship.
You can also be considered a Jew according to this law if you converted to Judaism and are not a member of another religion.
If you converted to Judaism, you’ll need a letter from an Orthodox rabbi that you can bring to the rabbinical court. This group is part of the Israeli justice system and they determine who is considered Jewish or not.
2-3. Avoid being considered a threat to the Israeli state.
The Israeli government can deny anyone citizenship under the Law of Return who they deem might be a threat to the Israeli population or who might engage in activities intended to harm Jews.
This caveat is meant as a safeguard for the existing citizens of Israel and to keep people out who mean them harm.
This means that you should avoid any involvement in extremist groups, especially those who are anti-Semitic. You should also ensure that you have no criminal record and that you aren’t infected with a contagious disease.
3. Becoming an Israeli Citizen as a Spouse or Descendent
3-1. Go to Israel.
If you are the descendent of an Israeli citizen or Jew, or if you have married an Israeli citizen, you are able to apply for citizenship if you intend to settle permanently in Israel.
You must settle in Israel to prove that you want citizenship for the right reasons and not just to gain an Israeli passport.
There is no time limit here on residency here. You just need to show proof that you are settling in Israel permanently. This kind of proof can include rental agreements for housing, work contracts, utility bills in your name, etc. You are not required to work during this time, but it will only help your case if you have work documents to show when you apply for citizenship.
3-2. Prove your descent.
Visit the Israeli consulate or the Ministry of the Interior (Misrad Hapnim) with your birth certificate to prove your descent. You should also take your marriage certificate to the Ministry if your spouse is Jewish or an Israeli citizen.
This is where the first stage of the application process takes place. They will give you the correct application forms to complete and tell you what other documents they may require from you.
3-3. Obtain an ID and citizenship.
Once you have completed the application, you will be granted an Israeli identification card, along with citizenship documents (including a passport, though this document can take a bit longer to process).
Apply for an Israeli driver’s license so that you have more documentation proving your residence status.
The process for attaining an Israeli driver’s license includes getting an eye exam, visiting a physician for a health exam, scheduling a driving lesson, and taking a written examination.
4. Gaining Israeli Citizenship through Naturalization
4-1. Live in Israel for three out of five years before applying.
Before you are eligible to apply for naturalized Israeli citizenship, you must have established your permanent residence in Israel for at least three out of five of the years immediately preceding your application.
This helps ensure that those applying for citizenship genuinely desire to be part of the Israeli community and have demonstrated it through their ability to live successfully in the country for a reasonably long period of time.
4-2. Become entitled as a permanent resident.
To become a citizen of Israel, you must prove to the government that you intend to settle in Israel permanently. This means residing in Israel, locating employment in Israel, and becoming part of the community.
Learning how to speak Hebrew is important at this stage as well.
4-3. Renounce other nationalities.
In order to become an Israeli citizen, you must renounce any other nationalities that you currently hold. This does not mean that you must give up your other citizenship, but that you will agree to adhere to the Israeli laws regarding naturalization and gaining citizenship.
Alternatively, you can prove that you will no longer be a foreign national from the time of becoming a citizen. This can be proven, depending on the circumstance, through various documentation such as your birth certificate, passport, marriage license or divorce decree, etc.
Tips
For the naturalization process, the Minister of the Interior may exempt you from some of the requirements.
Warnings
If you are of Jewish descent, but actively and willingly practice another religion, you do not qualify for the Law of Return.
Naturalization may be more complicated if your original nationality is considered by Israel among "enemy nationals."
If you are non-Orthodox, you may need more proof to be able to obtain citizenship as a Jew.
If you are Jewish but have a criminal past or some other reason to be considered a danger to the public, your citizenship bid may not be accepted.
|
{
"create_time": "20230517 10:56:27",
"回答明细": "{\"回答\": \"1. Gaining Citizenship in Israel by Birth\\n1-1. Be born in Israel to an Israeli parent.\\nOne of the easiest ways to gain Israeli citizenship is by being born in Israel. If one or both of your parents is an Israeli citizen at the time of your birth, you are automatically granted citizenship.\\nYou can prove that you were born in Israel by providing a legal document like a birth certificate.\\nCitizenship will likely be granted when you are born in this case.\\n1-2. Have Israeli citizens as parents.\\nEven if you were not born in Israel, it is possible to become an Israeli citizen by birth if one or both of your parents is also an Israeli citizen. \\nYour parents’ Israeli nationality can have been acquired by birth, by naturalization, by residence, or by the Law of Return.\\nTo prove that your parents were Israeli, you’ll need to go to the Israeli consulate and bring any documentation you have attesting to their Jewish heritage. This can include passports, identification cards, birth certificates (if this info is listed on the document), marriage licenses, letters from Orthodox rabbis, etc.\\n1-3. Be born in Israel with no other nationality.\\nIf you were born in Israel and have never been granted any other official nationality, you can acquire Israeli citizenship. To do so, you must apply for it between your 18th and 25th birthdays.\\nYou must also have been a resident of Israel for at least five consecutive years at the time of your application for citizenship.\\nTo apply, you’ll need to go to the Israeli consulate. They will be able to give you the appropriate forms. You’ll need to bring an official document (like a birth certificate) proving that you were born in Israel, along with any other identifying documents you have to explain the status of your nationality.\\n2. Using the Law of Return\\n2-1. Understand the Law of Return.\\nThe Law of Return is a rule enacted by the Israeli government in 1950 that allows all Jews, both ethnic and religious, to return to Israel as their homeland and gain citizenship.\\nThis law was created largely to create a route to safety for Jews who were misplaced by the Holocaust, and for their descendants.\\nA returning Jew is called an oleh (male) or olah (female).\\n2-2. Rely on your Jewish heritage.\\nIf you're Jewish, which is defined as being born to a mother who is Jewish or having converted to Judaism, then there is not much that you need to do. Israel will welcome you with open arms. All you have to do is go there and formally request citizenship. \\nYou can also be considered a Jew according to this law if you converted to Judaism and are not a member of another religion.\\nIf you converted to Judaism, you’ll need a letter from an Orthodox rabbi that you can bring to the rabbinical court. This group is part of the Israeli justice system and they determine who is considered Jewish or not.\\n2-3. Avoid being considered a threat to the Israeli state.\\nThe Israeli government can deny anyone citizenship under the Law of Return who they deem might be a threat to the Israeli population or who might engage in activities intended to harm Jews.\\nThis caveat is meant as a safeguard for the existing citizens of Israel and to keep people out who mean them harm.\\nThis means that you should avoid any involvement in extremist groups, especially those who are anti-Semitic. You should also ensure that you have no criminal record and that you aren’t infected with a contagious disease.\\n3. Becoming an Israeli Citizen as a Spouse or Descendent\\n3-1. Go to Israel.\\nIf you are the descendent of an Israeli citizen or Jew, or if you have married an Israeli citizen, you are able to apply for citizenship if you intend to settle permanently in Israel. \\nYou must settle in Israel to prove that you want citizenship for the right reasons and not just to gain an Israeli passport.\\nThere is no time limit here on residency here. You just need to show proof that you are settling in Israel permanently. This kind of proof can include rental agreements for housing, work contracts, utility bills in your name, etc. You are not required to work during this time, but it will only help your case if you have work documents to show when you apply for citizenship.\\n3-2. Prove your descent.\\nVisit the Israeli consulate or the Ministry of the Interior (Misrad Hapnim) with your birth certificate to prove your descent. You should also take your marriage certificate to the Ministry if your spouse is Jewish or an Israeli citizen.\\nThis is where the first stage of the application process takes place. They will give you the correct application forms to complete and tell you what other documents they may require from you.\\n3-3. Obtain an ID and citizenship.\\nOnce you have completed the application, you will be granted an Israeli identification card, along with citizenship documents (including a passport, though this document can take a bit longer to process).\\nApply for an Israeli driver’s license so that you have more documentation proving your residence status.\\nThe process for attaining an Israeli driver’s license includes getting an eye exam, visiting a physician for a health exam, scheduling a driving lesson, and taking a written examination.\\n4. Gaining Israeli Citizenship through Naturalization\\n4-1. Live in Israel for three out of five years before applying.\\nBefore you are eligible to apply for naturalized Israeli citizenship, you must have established your permanent residence in Israel for at least three out of five of the years immediately preceding your application.\\nThis helps ensure that those applying for citizenship genuinely desire to be part of the Israeli community and have demonstrated it through their ability to live successfully in the country for a reasonably long period of time.\\n4-2. Become entitled as a permanent resident.\\nTo become a citizen of Israel, you must prove to the government that you intend to settle in Israel permanently. This means residing in Israel, locating employment in Israel, and becoming part of the community.\\nLearning how to speak Hebrew is important at this stage as well.\\n4-3. Renounce other nationalities.\\nIn order to become an Israeli citizen, you must renounce any other nationalities that you currently hold. This does not mean that you must give up your other citizenship, but that you will agree to adhere to the Israeli laws regarding naturalization and gaining citizenship.\\nAlternatively, you can prove that you will no longer be a foreign national from the time of becoming a citizen. This can be proven, depending on the circumstance, through various documentation such as your birth certificate, passport, marriage license or divorce decree, etc.\\nTips\\nFor the naturalization process, the Minister of the Interior may exempt you from some of the requirements.\\nWarnings\\nIf you are of Jewish descent, but actively and willingly practice another religion, you do not qualify for the Law of Return.\\nNaturalization may be more complicated if your original nationality is considered by Israel among \\\"enemy nationals.\\\"\\nIf you are non-Orthodox, you may need more proof to be able to obtain citizenship as a Jew.\\nIf you are Jewish but have a criminal past or some other reason to be considered a danger to the public, your citizenship bid may not be accepted.\\n\", \"简要回答\": \"As the only Jewish-majority state in the world, Israel is naturally a place where many Jews wish to immigrate and become citizens. While Israel welcomes many who wishes to become citizens, it can still be a difficult process to complete. But Israeli law allows for citizenship to be granted through several avenues including naturalization, affiliation (through marriage or descent), and also under the Law of Return. With a little research and hard work, you can learn how to become an Israeli citizen.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Gaining Citizenship in Israel by Birth\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be born in Israel to an Israeli parent.\", \"描述\": \"One of the easiest ways to gain Israeli citizenship is by being born in Israel. If one or both of your parents is an Israeli citizen at the time of your birth, you are automatically granted citizenship.\\nYou can prove that you were born in Israel by providing a legal document like a birth certificate.\\nCitizenship will likely be granted when you are born in this case.\"}, {\"编号\": 2, \"标题\": \"Have Israeli citizens as parents.\", \"描述\": \"Even if you were not born in Israel, it is possible to become an Israeli citizen by birth if one or both of your parents is also an Israeli citizen. \\nYour parents’ Israeli nationality can have been acquired by birth, by naturalization, by residence, or by the Law of Return.\\nTo prove that your parents were Israeli, you’ll need to go to the Israeli consulate and bring any documentation you have attesting to their Jewish heritage. This can include passports, identification cards, birth certificates (if this info is listed on the document), marriage licenses, letters from Orthodox rabbis, etc.\"}, {\"编号\": 3, \"标题\": \"Be born in Israel with no other nationality.\", \"描述\": \"If you were born in Israel and have never been granted any other official nationality, you can acquire Israeli citizenship. To do so, you must apply for it between your 18th and 25th birthdays.\\nYou must also have been a resident of Israel for at least five consecutive years at the time of your application for citizenship.\\nTo apply, you’ll need to go to the Israeli consulate. They will be able to give you the appropriate forms. You’ll need to bring an official document (like a birth certificate) proving that you were born in Israel, along with any other identifying documents you have to explain the status of your nationality.\"}]}, {\"编号\": 2, \"标题\": \"Using the Law of Return\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand the Law of Return.\", \"描述\": \"The Law of Return is a rule enacted by the Israeli government in 1950 that allows all Jews, both ethnic and religious, to return to Israel as their homeland and gain citizenship.\\nThis law was created largely to create a route to safety for Jews who were misplaced by the Holocaust, and for their descendants.\\nA returning Jew is called an oleh (male) or olah (female).\"}, {\"编号\": 2, \"标题\": \"Rely on your Jewish heritage.\", \"描述\": \"If you're Jewish, which is defined as being born to a mother who is Jewish or having converted to Judaism, then there is not much that you need to do. Israel will welcome you with open arms. All you have to do is go there and formally request citizenship. \\nYou can also be considered a Jew according to this law if you converted to Judaism and are not a member of another religion.\\nIf you converted to Judaism, you’ll need a letter from an Orthodox rabbi that you can bring to the rabbinical court. This group is part of the Israeli justice system and they determine who is considered Jewish or not.\"}, {\"编号\": 3, \"标题\": \"Avoid being considered a threat to the Israeli state.\", \"描述\": \"The Israeli government can deny anyone citizenship under the Law of Return who they deem might be a threat to the Israeli population or who might engage in activities intended to harm Jews.\\nThis caveat is meant as a safeguard for the existing citizens of Israel and to keep people out who mean them harm.\\nThis means that you should avoid any involvement in extremist groups, especially those who are anti-Semitic. You should also ensure that you have no criminal record and that you aren’t infected with a contagious disease.\"}]}, {\"编号\": 3, \"标题\": \"Becoming an Israeli Citizen as a Spouse or Descendent\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go to Israel.\", \"描述\": \"If you are the descendent of an Israeli citizen or Jew, or if you have married an Israeli citizen, you are able to apply for citizenship if you intend to settle permanently in Israel. \\nYou must settle in Israel to prove that you want citizenship for the right reasons and not just to gain an Israeli passport.\\nThere is no time limit here on residency here. You just need to show proof that you are settling in Israel permanently. This kind of proof can include rental agreements for housing, work contracts, utility bills in your name, etc. You are not required to work during this time, but it will only help your case if you have work documents to show when you apply for citizenship.\"}, {\"编号\": 2, \"标题\": \"Prove your descent.\", \"描述\": \"Visit the Israeli consulate or the Ministry of the Interior (Misrad Hapnim) with your birth certificate to prove your descent. You should also take your marriage certificate to the Ministry if your spouse is Jewish or an Israeli citizen.\\nThis is where the first stage of the application process takes place. They will give you the correct application forms to complete and tell you what other documents they may require from you.\"}, {\"编号\": 3, \"标题\": \"Obtain an ID and citizenship.\", \"描述\": \"Once you have completed the application, you will be granted an Israeli identification card, along with citizenship documents (including a passport, though this document can take a bit longer to process).\\nApply for an Israeli driver’s license so that you have more documentation proving your residence status.\\nThe process for attaining an Israeli driver’s license includes getting an eye exam, visiting a physician for a health exam, scheduling a driving lesson, and taking a written examination.\"}]}, {\"编号\": 4, \"标题\": \"Gaining Israeli Citizenship through Naturalization\", \"步骤\": [{\"编号\": 1, \"标题\": \"Live in Israel for three out of five years before applying.\", \"描述\": \"Before you are eligible to apply for naturalized Israeli citizenship, you must have established your permanent residence in Israel for at least three out of five of the years immediately preceding your application.\\nThis helps ensure that those applying for citizenship genuinely desire to be part of the Israeli community and have demonstrated it through their ability to live successfully in the country for a reasonably long period of time.\"}, {\"编号\": 2, \"标题\": \"Become entitled as a permanent resident.\", \"描述\": \"To become a citizen of Israel, you must prove to the government that you intend to settle in Israel permanently. This means residing in Israel, locating employment in Israel, and becoming part of the community.\\nLearning how to speak Hebrew is important at this stage as well.\"}, {\"编号\": 3, \"标题\": \"Renounce other nationalities.\", \"描述\": \"In order to become an Israeli citizen, you must renounce any other nationalities that you currently hold. This does not mean that you must give up your other citizenship, but that you will agree to adhere to the Israeli laws regarding naturalization and gaining citizenship.\\nAlternatively, you can prove that you will no longer be a foreign national from the time of becoming a citizen. This can be proven, depending on the circumstance, through various documentation such as your birth certificate, passport, marriage license or divorce decree, etc.\"}], \"小提示\": [\"For the naturalization process, the Minister of the Interior may exempt you from some of the requirements.\\n\"], \"注意事项\": [\"If you are of Jewish descent, but actively and willingly practice another religion, you do not qualify for the Law of Return.\\n\", \"Naturalization may be more complicated if your original nationality is considered by Israel among \\\"enemy nationals.\\\"\\n\", \"If you are non-Orthodox, you may need more proof to be able to obtain citizenship as a Jew.\\n\", \"If you are Jewish but have a criminal past or some other reason to be considered a danger to the public, your citizenship bid may not be accepted.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,034 |
How to Become an MMA Champion
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1. Picking the Right Gym
1-1. Choose a gym
Joining a good MMA team is one of the most important things any fighter can do. If you do not have good training partners and a good coach, then you won't get very far in this sport. Find a coach and team that have produced the results you are looking for in your own training and stick with them.
When looking for the right gym, you need to meet people that train there. Watch a practice and learn whether or not you gel.
Sit with coaches, talk about the goals you have as a fighter, and learn whether or not the gym is the place you want to call your home.
1-2. Find a gym that speaks to your weaknesses.
The strength of a gym has an inverse relationship to deficiencies you have as a fighter. Unless you’re training at a gym that offers you the opportunity to address weaknesses and round yourself out as a better fighter.
For example, if you’re from a Muay Thai background, you might want to train somewhere that helps you with wrestling to make you a better MMA fighter all around.
Becoming as varied as possible in your skill set as a fighter will help you become the best. A gym that teaches you a combination of boxing and jiu jitsu is a great starting point.
Assess the size of the guys that train at the gym you’re looking into. If you look at them and feel you need bigger guys to fight, choose a gym that addresses that need. Fighting bigger guys is crucial to giving you the best idea of what it’ll be like to fight someone in a cage match.
1-3. Evaluate the gym’s attitude toward sparring.
Make sure that there is a line between training and hurting yourself and/or others. Be sure that the coach keeps an eye on how everyone is relating to everyone else.
The environment should facilitate one where everyone is going 110% at any given time during sparring opportunities.
The environment should also be one where everyone cares about each other so that no one is ever seriously hurt. Training is preparation, not actual MMA fighting matches.
1-4. Move to an area with a high concentration of gyms.
If you want to become a MMA champion, but you don't live near excellent gyms, you might have to sacrifice being close to home. If it means being an area where gyms are of a high level of quantity and quality, then move.
If you live in a place with just one martial arts gym, wrestling, Jiu Jitsu, kickboxing, and so on will need to be housed by that one gym. If the gym doesn't offer the training you need to become a champion, consider moving.
If you relocate a to bigger city like Las Vegas or Los Angeles, you'll likely have access to ten quality gyms within a five mile radius. You can go to different gyms to practice different disciplines.
2. Learning the Basics to MMA fighting
2-1. Have stand-up fighting knowledge.
Stand-up fighting consists primarily of kneeing, elbowing, punching, and kicking. Train to develop footwork so that you can dodge opponent’s attacks more easily in the cage.
You will train in a variety of disciplines: karate, Kung-Fu, Kendo, Muay Thai, and of course, boxing.
To learn the fundamental actions most amateur fighters will need, consider gaining an extensive knowledge of kickboxing. It is the most effective way to develop stand-up fighting.
2-2. Practice basic fighting techniques
Get into a fighting stance. Use one arm to protect your face. Keep the other arm lower to protect your body.
On the same side of your body as your lead foot, make a jab with that arm by doing a straight punch.
With your rear hand, make a cross punch by punching straight into the air.
Throw a punch in a circular motion with your lead hand to make a hook shoot.
For an uppercut, punch upward with your fist pointed up.
2-3. Reduce the success of your opponent’s attacks.
This can be done by learning the MMA fighter basics of clinch fighting. Train for the clinch takedown by becoming well-versed in sambo, judo, and wrestling techniques.
Learn how to wrestle in order to gain an effective understanding of how to do clinch fighting.
Initiate a clinch while you’re standing up or while you’re on the ground.
Get close to your opponent and tie him or her up by locking arms with them.
Take down your opponent by using a throw or a takedown.
2-4. Learn to submit your opponent.
Ground game is another integral part of MMA fighting basics. Ground game is where submissions from your opponent take place.
Ground game consists of jiu jitsu, sambo, judo, and shoot and catch wrestling. Knowing how to defend yourself against submission is crucial to winning fights, especially in MMA.
Most MMA fighters train in the Brazilian art of jiu jitsu, so be prepared and train well to be able to defend yourself against their submissions, as well as learning to create your own submissions during fights.
Submit your opponent into a mounted position by getting on top of him or her for optimal control. Mount positions can also be successful from the back and side.
2-5. Train for strength and fitness
For continued fighting power, lift weights for strength and perform fitness drills for endurance. Solid fitness training will ensure that you are able to maintain stamina during a fight.
Start your pre-fight training regimen months before a fight. Training needs to be challenge you every way humanly possible to ensure that you’re prepped for anything.
Lift weights to maximize your strength. Build endurance for fighting power by doing various fitness drills.
3. Training for Strength and Endurance
3-1. Warm up
Raise your heart rate by beginning your routine by sprinting. Sprint for 25 meters (82 ft), walk back to where you started, and then repeat the sprint again for at least five more minutes.
3-2. Challenge your upper body muscle endurance and strength.
Do 15 pushups, 15 jumping jacks, and 15 bench dips. Repeat this routine for a full 5 minutes and then rest for 90 seconds before going to the next step.
Perform workouts at least 3 times a week with a day of rest in between.
Be sure to record how long it takes you to perform each station of exercises to see how you can improve your time with practice.
3-3. Focus on increasing your body’s capacity to perform.
This will help your body build a resistance to fatigue while enduring extreme levels of exertion. Start with 10 heavy bag burpees.
Lighten things up by performing a burpee clean and press with 25 lb dumbbells 10 times.
Follow up with doing 10 burpees with 15 lb dumbbells.
Decrease the amount of weights even further by performing the last set of burpees in the station just using your bodyweight. Perform 10 burpees.
Repeat this circuit station for a full five minutes following the end of the workout. Then proceed to the next step.
3-4. Condition the entire body with a conditioning circuit.
Keep the heart elevated while you perform high-intensity conditioning. Perform this circuit and then repeat it for a full five minutes like you did the others before moving to the next step.
Kick your legs up into high gear with a set of fast high knees. Do this 10 times.
Perform a set of mountain climbers. Perform the action 10 times.
Do a set of jumping jacks, plank jacks, and split lungs. Each set needs to be done 10 times to be considered a full circuit.
3-5. Target aerobic and anaerobic activities.
Build power and strength while continuously building endurance. Incorporate full body weighted resistance to do so.
Complete this circuit by doing 10 squats, 10 squats with overhead presses, 10 tricep presses, shoulder circles 10 times in each direction, 10 bicep curls, and 10 bent over rows.
After completion, repeat the station for an additional full five minutes.
4. Staying On Top of Your MMA Fighting Game
4-1. Get motivated and stay motivated
Think of all the MMA greats. Men like Randy Couture, Matt Hughes, Dan Hardy, and Georges St. Pierre. What do they all have in common? Be consistent with how you train and keep your eye on the prize with your goals to be the best.
Have tunnel vision when it comes to others and their progress. By comparing yourself to someone else, you are imposing limits on you. Focus on not having limits at all.
Strive for excellence. Focus on your development and growth as an MMA fighter. Search there for your drive to succeed.
Set goals to challenge yourself. Evaluate your progress regularly and then make new goals.
4-2. Gain ring experience so that you can fight at your full potential.
You can practice and train all day every day, but there’s nothing like real ring experience. When you are ready, go ahead and step into the ring, and let the experience teach you.
4-3. Be remarkable and stand out amongst the rest.
Consider the fighters promoters love to promote. Identify and study what makes fans prefer one fighter over the next. If you become the one that everyone is talking about, then you will have an easier time getting that shot at the title.
Always try to finish your opponent when you’re in the cage. Exciting knockouts and submissions are a lot more fun to watch than decisions.
Show your personality. If you have a great, memorable personality then you will get a lot more exposure.
4-4. Take opportunities to practice technique(s).
Whenever you are training, never miss an opportunity to practice techniques you are taught from different disciplines. No matter where you are or what you're doing, the motions of martial arts can be utilized. Take these opportunities to perfect your techniques.
For example, if you are doing bag drills, don't just swing like a maniac. Use your techniques, like different kickboxing, MMA moves.
If you can keep good form when your arms are ready to drop off, then you have a much better chance of performing at the top of your game when you're in the cage.
4-5. Refrain from going overboard with training and fighting.
Your body will need time to rest and recover. If you choose to push yourself beyond that point, then it will adversely affect your performance. Learn to recognize this point and when you get to it, give your body the recovery time it needs.
Signs and symptoms that you might have overtrained in the past include being sick before competition, training injuries, underperformance, and/or delayed peaking.
Signs and symptoms that you might be overtraining in the present include having an increased heartrate, having an increased heartrate for a given training intensity, having an increased time for heartrate to recover between intervals, and/or apathy or lack of enthusiasm for training.
Tips
While you don’t have to train at the most expensive gym in the world, it’s important to invest in your training to become the best.
Remember to focus on stamina, flexibility, power, agility, and speed as you train to become a champion.
Maintaining a strict diet is important to most fighters.
Warnings
Never believe you are the best; while a little ego is okay, no one likes a big head. That will make your downfall a lot worse and a lot more deserved.
|
{
"create_time": "20230517 10:56:27",
"回答明细": "{\"回答\": \"1. Picking the Right Gym\\n1-1. Choose a gym\\nJoining a good MMA team is one of the most important things any fighter can do. If you do not have good training partners and a good coach, then you won't get very far in this sport. Find a coach and team that have produced the results you are looking for in your own training and stick with them.\\nWhen looking for the right gym, you need to meet people that train there. Watch a practice and learn whether or not you gel.\\nSit with coaches, talk about the goals you have as a fighter, and learn whether or not the gym is the place you want to call your home.\\n1-2. Find a gym that speaks to your weaknesses.\\nThe strength of a gym has an inverse relationship to deficiencies you have as a fighter. Unless you’re training at a gym that offers you the opportunity to address weaknesses and round yourself out as a better fighter.\\nFor example, if you’re from a Muay Thai background, you might want to train somewhere that helps you with wrestling to make you a better MMA fighter all around.\\nBecoming as varied as possible in your skill set as a fighter will help you become the best. A gym that teaches you a combination of boxing and jiu jitsu is a great starting point.\\nAssess the size of the guys that train at the gym you’re looking into. If you look at them and feel you need bigger guys to fight, choose a gym that addresses that need. Fighting bigger guys is crucial to giving you the best idea of what it’ll be like to fight someone in a cage match.\\n1-3. Evaluate the gym’s attitude toward sparring.\\nMake sure that there is a line between training and hurting yourself and/or others. Be sure that the coach keeps an eye on how everyone is relating to everyone else.\\nThe environment should facilitate one where everyone is going 110% at any given time during sparring opportunities.\\nThe environment should also be one where everyone cares about each other so that no one is ever seriously hurt. Training is preparation, not actual MMA fighting matches.\\n1-4. Move to an area with a high concentration of gyms.\\nIf you want to become a MMA champion, but you don't live near excellent gyms, you might have to sacrifice being close to home. If it means being an area where gyms are of a high level of quantity and quality, then move.\\nIf you live in a place with just one martial arts gym, wrestling, Jiu Jitsu, kickboxing, and so on will need to be housed by that one gym. If the gym doesn't offer the training you need to become a champion, consider moving.\\nIf you relocate a to bigger city like Las Vegas or Los Angeles, you'll likely have access to ten quality gyms within a five mile radius. You can go to different gyms to practice different disciplines.\\n2. Learning the Basics to MMA fighting\\n2-1. Have stand-up fighting knowledge.\\nStand-up fighting consists primarily of kneeing, elbowing, punching, and kicking. Train to develop footwork so that you can dodge opponent’s attacks more easily in the cage.\\nYou will train in a variety of disciplines: karate, Kung-Fu, Kendo, Muay Thai, and of course, boxing.\\nTo learn the fundamental actions most amateur fighters will need, consider gaining an extensive knowledge of kickboxing. It is the most effective way to develop stand-up fighting.\\n2-2. Practice basic fighting techniques\\nGet into a fighting stance. Use one arm to protect your face. Keep the other arm lower to protect your body.\\nOn the same side of your body as your lead foot, make a jab with that arm by doing a straight punch.\\nWith your rear hand, make a cross punch by punching straight into the air.\\nThrow a punch in a circular motion with your lead hand to make a hook shoot.\\nFor an uppercut, punch upward with your fist pointed up.\\n2-3. Reduce the success of your opponent’s attacks.\\nThis can be done by learning the MMA fighter basics of clinch fighting. Train for the clinch takedown by becoming well-versed in sambo, judo, and wrestling techniques.\\nLearn how to wrestle in order to gain an effective understanding of how to do clinch fighting.\\nInitiate a clinch while you’re standing up or while you’re on the ground.\\nGet close to your opponent and tie him or her up by locking arms with them.\\nTake down your opponent by using a throw or a takedown.\\n2-4. Learn to submit your opponent.\\nGround game is another integral part of MMA fighting basics. Ground game is where submissions from your opponent take place.\\nGround game consists of jiu jitsu, sambo, judo, and shoot and catch wrestling. Knowing how to defend yourself against submission is crucial to winning fights, especially in MMA.\\nMost MMA fighters train in the Brazilian art of jiu jitsu, so be prepared and train well to be able to defend yourself against their submissions, as well as learning to create your own submissions during fights.\\nSubmit your opponent into a mounted position by getting on top of him or her for optimal control. Mount positions can also be successful from the back and side.\\n2-5. Train for strength and fitness\\nFor continued fighting power, lift weights for strength and perform fitness drills for endurance. Solid fitness training will ensure that you are able to maintain stamina during a fight.\\nStart your pre-fight training regimen months before a fight. Training needs to be challenge you every way humanly possible to ensure that you’re prepped for anything.\\nLift weights to maximize your strength. Build endurance for fighting power by doing various fitness drills.\\n3. Training for Strength and Endurance\\n3-1. Warm up\\nRaise your heart rate by beginning your routine by sprinting. Sprint for 25 meters (82 ft), walk back to where you started, and then repeat the sprint again for at least five more minutes.\\n3-2. Challenge your upper body muscle endurance and strength.\\nDo 15 pushups, 15 jumping jacks, and 15 bench dips. Repeat this routine for a full 5 minutes and then rest for 90 seconds before going to the next step.\\nPerform workouts at least 3 times a week with a day of rest in between.\\nBe sure to record how long it takes you to perform each station of exercises to see how you can improve your time with practice.\\n3-3. Focus on increasing your body’s capacity to perform.\\nThis will help your body build a resistance to fatigue while enduring extreme levels of exertion. Start with 10 heavy bag burpees.\\nLighten things up by performing a burpee clean and press with 25 lb dumbbells 10 times.\\nFollow up with doing 10 burpees with 15 lb dumbbells.\\nDecrease the amount of weights even further by performing the last set of burpees in the station just using your bodyweight. Perform 10 burpees.\\nRepeat this circuit station for a full five minutes following the end of the workout. Then proceed to the next step.\\n3-4. Condition the entire body with a conditioning circuit.\\nKeep the heart elevated while you perform high-intensity conditioning. Perform this circuit and then repeat it for a full five minutes like you did the others before moving to the next step.\\nKick your legs up into high gear with a set of fast high knees. Do this 10 times.\\nPerform a set of mountain climbers. Perform the action 10 times.\\nDo a set of jumping jacks, plank jacks, and split lungs. Each set needs to be done 10 times to be considered a full circuit.\\n3-5. Target aerobic and anaerobic activities.\\nBuild power and strength while continuously building endurance. Incorporate full body weighted resistance to do so.\\nComplete this circuit by doing 10 squats, 10 squats with overhead presses, 10 tricep presses, shoulder circles 10 times in each direction, 10 bicep curls, and 10 bent over rows.\\nAfter completion, repeat the station for an additional full five minutes.\\n4. Staying On Top of Your MMA Fighting Game\\n4-1. Get motivated and stay motivated\\nThink of all the MMA greats. Men like Randy Couture, Matt Hughes, Dan Hardy, and Georges St. Pierre. What do they all have in common? Be consistent with how you train and keep your eye on the prize with your goals to be the best.\\nHave tunnel vision when it comes to others and their progress. By comparing yourself to someone else, you are imposing limits on you. Focus on not having limits at all.\\nStrive for excellence. Focus on your development and growth as an MMA fighter. Search there for your drive to succeed.\\nSet goals to challenge yourself. Evaluate your progress regularly and then make new goals.\\n4-2. Gain ring experience so that you can fight at your full potential.\\nYou can practice and train all day every day, but there’s nothing like real ring experience. When you are ready, go ahead and step into the ring, and let the experience teach you.\\n4-3. Be remarkable and stand out amongst the rest.\\nConsider the fighters promoters love to promote. Identify and study what makes fans prefer one fighter over the next. If you become the one that everyone is talking about, then you will have an easier time getting that shot at the title.\\nAlways try to finish your opponent when you’re in the cage. Exciting knockouts and submissions are a lot more fun to watch than decisions.\\nShow your personality. If you have a great, memorable personality then you will get a lot more exposure.\\n4-4. Take opportunities to practice technique(s).\\nWhenever you are training, never miss an opportunity to practice techniques you are taught from different disciplines. No matter where you are or what you're doing, the motions of martial arts can be utilized. Take these opportunities to perfect your techniques.\\nFor example, if you are doing bag drills, don't just swing like a maniac. Use your techniques, like different kickboxing, MMA moves.\\nIf you can keep good form when your arms are ready to drop off, then you have a much better chance of performing at the top of your game when you're in the cage.\\n4-5. Refrain from going overboard with training and fighting.\\nYour body will need time to rest and recover. If you choose to push yourself beyond that point, then it will adversely affect your performance. Learn to recognize this point and when you get to it, give your body the recovery time it needs.\\nSigns and symptoms that you might have overtrained in the past include being sick before competition, training injuries, underperformance, and/or delayed peaking.\\nSigns and symptoms that you might be overtraining in the present include having an increased heartrate, having an increased heartrate for a given training intensity, having an increased time for heartrate to recover between intervals, and/or apathy or lack of enthusiasm for training.\\nTips\\nWhile you don’t have to train at the most expensive gym in the world, it’s important to invest in your training to become the best.\\nRemember to focus on stamina, flexibility, power, agility, and speed as you train to become a champion.\\nMaintaining a strict diet is important to most fighters.\\nWarnings\\nNever believe you are the best; while a little ego is okay, no one likes a big head. That will make your downfall a lot worse and a lot more deserved.\\n\", \"简要回答\": \"MMA is a competitive combat sport that consists of elements of kickboxing, muay thai, boxing, and other forms of martial arts. MMA, or Mixed Martial Arts, has become widely popular and can be hard to break into. Titles in MMA, or championship belts, are rewarded to fighters that meet a high standard of athletic accomplishment within their appropriate weight class. The promotional organization behind MMA makes that decision based on the results of a championship fight. You become a MMA champion by being the victor of a given fight.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Picking the Right Gym\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose a gym\", \"描述\": \"Joining a good MMA team is one of the most important things any fighter can do. If you do not have good training partners and a good coach, then you won't get very far in this sport. Find a coach and team that have produced the results you are looking for in your own training and stick with them.\\nWhen looking for the right gym, you need to meet people that train there. Watch a practice and learn whether or not you gel.\\nSit with coaches, talk about the goals you have as a fighter, and learn whether or not the gym is the place you want to call your home.\"}, {\"编号\": 2, \"标题\": \"Find a gym that speaks to your weaknesses.\", \"描述\": \"The strength of a gym has an inverse relationship to deficiencies you have as a fighter. Unless you’re training at a gym that offers you the opportunity to address weaknesses and round yourself out as a better fighter.\\nFor example, if you’re from a Muay Thai background, you might want to train somewhere that helps you with wrestling to make you a better MMA fighter all around.\\nBecoming as varied as possible in your skill set as a fighter will help you become the best. A gym that teaches you a combination of boxing and jiu jitsu is a great starting point.\\nAssess the size of the guys that train at the gym you’re looking into. If you look at them and feel you need bigger guys to fight, choose a gym that addresses that need. Fighting bigger guys is crucial to giving you the best idea of what it’ll be like to fight someone in a cage match.\"}, {\"编号\": 3, \"标题\": \"Evaluate the gym’s attitude toward sparring.\", \"描述\": \"Make sure that there is a line between training and hurting yourself and/or others. Be sure that the coach keeps an eye on how everyone is relating to everyone else.\\nThe environment should facilitate one where everyone is going 110% at any given time during sparring opportunities.\\nThe environment should also be one where everyone cares about each other so that no one is ever seriously hurt. Training is preparation, not actual MMA fighting matches.\"}, {\"编号\": 4, \"标题\": \"Move to an area with a high concentration of gyms.\", \"描述\": \"If you want to become a MMA champion, but you don't live near excellent gyms, you might have to sacrifice being close to home. If it means being an area where gyms are of a high level of quantity and quality, then move.\\nIf you live in a place with just one martial arts gym, wrestling, Jiu Jitsu, kickboxing, and so on will need to be housed by that one gym. If the gym doesn't offer the training you need to become a champion, consider moving.\\nIf you relocate a to bigger city like Las Vegas or Los Angeles, you'll likely have access to ten quality gyms within a five mile radius. You can go to different gyms to practice different disciplines.\"}]}, {\"编号\": 2, \"标题\": \"Learning the Basics to MMA fighting\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have stand-up fighting knowledge.\", \"描述\": \"Stand-up fighting consists primarily of kneeing, elbowing, punching, and kicking. Train to develop footwork so that you can dodge opponent’s attacks more easily in the cage.\\nYou will train in a variety of disciplines: karate, Kung-Fu, Kendo, Muay Thai, and of course, boxing.\\nTo learn the fundamental actions most amateur fighters will need, consider gaining an extensive knowledge of kickboxing. It is the most effective way to develop stand-up fighting.\"}, {\"编号\": 2, \"标题\": \"Practice basic fighting techniques\", \"描述\": \"Get into a fighting stance. Use one arm to protect your face. Keep the other arm lower to protect your body.\\nOn the same side of your body as your lead foot, make a jab with that arm by doing a straight punch.\\nWith your rear hand, make a cross punch by punching straight into the air.\\nThrow a punch in a circular motion with your lead hand to make a hook shoot.\\nFor an uppercut, punch upward with your fist pointed up.\"}, {\"编号\": 3, \"标题\": \"Reduce the success of your opponent’s attacks.\", \"描述\": \"This can be done by learning the MMA fighter basics of clinch fighting. Train for the clinch takedown by becoming well-versed in sambo, judo, and wrestling techniques.\\nLearn how to wrestle in order to gain an effective understanding of how to do clinch fighting.\\nInitiate a clinch while you’re standing up or while you’re on the ground.\\nGet close to your opponent and tie him or her up by locking arms with them.\\nTake down your opponent by using a throw or a takedown.\"}, {\"编号\": 4, \"标题\": \"Learn to submit your opponent.\", \"描述\": \"Ground game is another integral part of MMA fighting basics. Ground game is where submissions from your opponent take place.\\nGround game consists of jiu jitsu, sambo, judo, and shoot and catch wrestling. Knowing how to defend yourself against submission is crucial to winning fights, especially in MMA.\\nMost MMA fighters train in the Brazilian art of jiu jitsu, so be prepared and train well to be able to defend yourself against their submissions, as well as learning to create your own submissions during fights.\\nSubmit your opponent into a mounted position by getting on top of him or her for optimal control. Mount positions can also be successful from the back and side.\"}, {\"编号\": 5, \"标题\": \"Train for strength and fitness\", \"描述\": \"For continued fighting power, lift weights for strength and perform fitness drills for endurance. Solid fitness training will ensure that you are able to maintain stamina during a fight.\\nStart your pre-fight training regimen months before a fight. Training needs to be challenge you every way humanly possible to ensure that you’re prepped for anything.\\nLift weights to maximize your strength. Build endurance for fighting power by doing various fitness drills.\"}]}, {\"编号\": 3, \"标题\": \"Training for Strength and Endurance\", \"步骤\": [{\"编号\": 1, \"标题\": \"Warm up\", \"描述\": \"Raise your heart rate by beginning your routine by sprinting. Sprint for 25 meters (82 ft), walk back to where you started, and then repeat the sprint again for at least five more minutes.\"}, {\"编号\": 2, \"标题\": \"Challenge your upper body muscle endurance and strength.\", \"描述\": \"Do 15 pushups, 15 jumping jacks, and 15 bench dips. Repeat this routine for a full 5 minutes and then rest for 90 seconds before going to the next step.\\nPerform workouts at least 3 times a week with a day of rest in between.\\nBe sure to record how long it takes you to perform each station of exercises to see how you can improve your time with practice.\"}, {\"编号\": 3, \"标题\": \"Focus on increasing your body’s capacity to perform.\", \"描述\": \"This will help your body build a resistance to fatigue while enduring extreme levels of exertion. Start with 10 heavy bag burpees.\\nLighten things up by performing a burpee clean and press with 25 lb dumbbells 10 times.\\nFollow up with doing 10 burpees with 15 lb dumbbells.\\nDecrease the amount of weights even further by performing the last set of burpees in the station just using your bodyweight. Perform 10 burpees.\\nRepeat this circuit station for a full five minutes following the end of the workout. Then proceed to the next step.\"}, {\"编号\": 4, \"标题\": \"Condition the entire body with a conditioning circuit.\", \"描述\": \"Keep the heart elevated while you perform high-intensity conditioning. Perform this circuit and then repeat it for a full five minutes like you did the others before moving to the next step.\\nKick your legs up into high gear with a set of fast high knees. Do this 10 times.\\nPerform a set of mountain climbers. Perform the action 10 times.\\nDo a set of jumping jacks, plank jacks, and split lungs. Each set needs to be done 10 times to be considered a full circuit.\"}, {\"编号\": 5, \"标题\": \"Target aerobic and anaerobic activities.\", \"描述\": \"Build power and strength while continuously building endurance. Incorporate full body weighted resistance to do so.\\nComplete this circuit by doing 10 squats, 10 squats with overhead presses, 10 tricep presses, shoulder circles 10 times in each direction, 10 bicep curls, and 10 bent over rows.\\nAfter completion, repeat the station for an additional full five minutes.\"}]}, {\"编号\": 4, \"标题\": \"Staying On Top of Your MMA Fighting Game\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get motivated and stay motivated\", \"描述\": \"Think of all the MMA greats. Men like Randy Couture, Matt Hughes, Dan Hardy, and Georges St. Pierre. What do they all have in common? Be consistent with how you train and keep your eye on the prize with your goals to be the best.\\nHave tunnel vision when it comes to others and their progress. By comparing yourself to someone else, you are imposing limits on you. Focus on not having limits at all.\\nStrive for excellence. Focus on your development and growth as an MMA fighter. Search there for your drive to succeed.\\nSet goals to challenge yourself. Evaluate your progress regularly and then make new goals.\"}, {\"编号\": 2, \"标题\": \"Gain ring experience so that you can fight at your full potential.\", \"描述\": \"You can practice and train all day every day, but there’s nothing like real ring experience. When you are ready, go ahead and step into the ring, and let the experience teach you.\"}, {\"编号\": 3, \"标题\": \"Be remarkable and stand out amongst the rest.\", \"描述\": \"Consider the fighters promoters love to promote. Identify and study what makes fans prefer one fighter over the next. If you become the one that everyone is talking about, then you will have an easier time getting that shot at the title.\\nAlways try to finish your opponent when you’re in the cage. Exciting knockouts and submissions are a lot more fun to watch than decisions.\\nShow your personality. If you have a great, memorable personality then you will get a lot more exposure.\"}, {\"编号\": 4, \"标题\": \"Take opportunities to practice technique(s).\", \"描述\": \"Whenever you are training, never miss an opportunity to practice techniques you are taught from different disciplines. No matter where you are or what you're doing, the motions of martial arts can be utilized. Take these opportunities to perfect your techniques.\\nFor example, if you are doing bag drills, don't just swing like a maniac. Use your techniques, like different kickboxing, MMA moves.\\nIf you can keep good form when your arms are ready to drop off, then you have a much better chance of performing at the top of your game when you're in the cage.\"}, {\"编号\": 5, \"标题\": \"Refrain from going overboard with training and fighting.\", \"描述\": \"Your body will need time to rest and recover. If you choose to push yourself beyond that point, then it will adversely affect your performance. Learn to recognize this point and when you get to it, give your body the recovery time it needs.\\nSigns and symptoms that you might have overtrained in the past include being sick before competition, training injuries, underperformance, and/or delayed peaking.\\nSigns and symptoms that you might be overtraining in the present include having an increased heartrate, having an increased heartrate for a given training intensity, having an increased time for heartrate to recover between intervals, and/or apathy or lack of enthusiasm for training.\"}], \"小提示\": [\"While you don’t have to train at the most expensive gym in the world, it’s important to invest in your training to become the best.\\n\", \"Remember to focus on stamina, flexibility, power, agility, and speed as you train to become a champion.\\n\", \"Maintaining a strict diet is important to most fighters.\\n\"], \"注意事项\": [\"Never believe you are the best; while a little ego is okay, no one likes a big head. That will make your downfall a lot worse and a lot more deserved.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,035 |
How to Become an MMA Fighter
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1. Choosing Your Training Plan and Facility
1-1. Choose one type of martial art to specialize in if you prefer to master one task at a time.
Many of the most successful MMA fighters spend years specializing in one martial art before branching out into other disciplines. If you prefer to hone one skill set before moving on to the next, consider picking one martial art to train in first. After you’ve developed a strong foundation, you can start adding additional martial arts into your practice.
Boxing and kickboxing can provide a solid foundation for basic hand and footwork as well as critical striking skills.
Muay Thai is very helpful for basic striking, handwork, and footwork.
Karate and Kung Fu can help improve your strikes and accuracy in stand-up fighting.
Taekwondo is one of the broadest forms of martial art study and can provide a well-rounded base of fighting skills.
Wrestling teaches skills that are very important in controlling your opponents to the ground.
Judo helps you leverage your opponent to the ground and gain a good position once there.
Brazilian Jiu Jitsu (BJJ), seen by many as one of the most critical disciplines of successful MMA fighting, teaches body control and ground defense.
1-2. Sign up for an all-encompassing training program if you want a more well-rounded experience.
MMA fighters need to be skilled at stand-up fighting, grappling, and groundwork to be successful, so many younger fighters are choosing to train in a range of disciplines rather than specializing in one fighting style. If you prefer more varied training, look for MMA gyms that offer classes in a variety of fighting techniques.
1-3. Research gyms in your area.
If you want to train in one specific martial art, look for gyms that focus in that discipline or are led by an ex-professional fighter that specializes in it. If you’re looking to become a very well-rounded fighter, try searching for a gym that offers classes and trainers in a range of disciplines.
There are many online resources to help find MMA gyms, including https://www.findmmagym.com and https://www.fightresource.com.
If you can’t find a general MMA gym in your area but want a more well-rounded experience, try looking for classes in specific martial arts and combining them to create your own schedule.
1-4. Speak with coaches or instructors about your goals.
Think about what you want to achieve through your MMA practice. Are you simply looking to work up a sweat or are you hoping to pursue a career as a professional fighter? Whatever your goals, your instructors can help you develop the right plan to get there.
No matter what your specific goal, tell your instructors about your current fitness background and experience with fighting, as well as any injuries or physical restrictions. You’ll also want to let them know how much time you’re able to commit to training.
1-5. Try out different types of classes.
Before committing to a gym, ask if you can attend a free or reduced-price trial class. Gym memberships can be expensive, so it’s important to know that you like the type of fighting, instructors, and atmosphere before committing.
If you're interested in a well-rounded training experience, make sure to sample multiple classes at a gym before purchasing a membership. You don't want to take a kickboxing class and sign up for a year-long membership only to find that the Jiu Jitsu instructors are subpar!
2. Adopting a Training Regimen
2-1. Get protective gear to cover areas like your hands, head, and shins.
Having the proper protective gear can help prevent injuries and make you a better fighter. If you’re training at a gym, they may be able to provide some gear, but make sure to ask what you should bring yourself. Some basic gear may include:
MMA gloves, also called grappling gloves, and/or boxing gloves.
Handwraps.
Headgear, usually covering the top and sides of your head but sometimes covering the entire face.
Mouthguard.
Shinguards.
Rashguard long-sleeve or short-sleeve shirt.
2-2. Go to classes regularly.
Practicing frequently is the key to improving, especially when you’re first starting out and have a lot to learn. Remember that everyone at the gym is there to learn and improve, so try not to be discouraged if you have a difficult class.
Many competitive fighters train for 3-5 hours a day, 5 days a week. However, this isn't practical for everyone, so you should train according to your goals and as frequently as your schedule and body allow.
2-3. Spar
Practice fights with your peers can help to hone your skills and improve your abilities. Be sure to communicate with your sparring partner about your preferred intensity and skill level. Learn how to tap out or submit (yield the fight to your opponent) in order to avoid injury.
2-4. Practice fighting skills on your own with shadow boxing or a punching bag.
If you have difficulty getting to a gym or simply want increase your skills outside of class, try practicing hits on your own. A basic online search can help you find videos, guides, and other resources to refine new techniques.
Shadow boxing involves practicing your hits by punching the air. Shadow boxing in front of a mirror is an easy way to observe and tweak your form.
With or without a punching bag, practice basic punches like the jab, cross, and hook, as well as front, side, and roundhouse kicks. You can also work in combination moves, such as a jab-cross or cross-front kick.
Some fighters prefer to practice in short bursts (30-60 seconds), taking a break in between more intense rounds. Others work at lower intensity for 3-5 minutes to simulate an actual MMA fight. Try multiple methods to see what works best for you.
2-5. Do some strength training.
Lifting weights and doing bodyweight exercises can put more power behind your punches and kicks. It can also improve your stability and increase your resistance to attempts to take you down.
2-6.
Strengthening your core is critical to improving your kicks, punches, and throws. Try bodyweight exercises like crunches or V-sits to begin and gradually incorporate resistance through weights or bands as your core strength improves.
Up-down exercise, like burpees, can be especially helpful for building fight strength and preparing to combat opponents attempts to take you down.
2-7. Add in cardio sessions.
No training regimen is complete without working on your endurance since even the strongest fighter will be unsuccessful if they tire after the first punch.
2-8.
While running is an easy way to improve your fitness level, there are plenty of different ways to get cardio exercise, including cycling, swimming, rowing, jumping rope, and many more. Try to add a few minutes onto your workout each session to increase your stamina and endurance.
2-9. Maintain a healthy diet to fuel your training.
Professional MMA fighters can spend months perfecting their diet plans, but even amateur trainers can benefit from a diet rich in proteins, fruits, vegetables, and healthy fats. Try limiting simple carbohydrates and make sure to consume plenty of water before, during, and after training sessions.
Eating 5-6 small meals throughout the day can help to increase metabolic activity and speed muscle growth, supporting your MMA training process.
Protein is critical to building and maintaining muscle. When you’re training, aim to get 0.5 to 0.9 g of protein per 1 pound (0.45 kg) of bodyweight per day. So, for example, if you weigh 150 pounds (68 kg), you should consume between 75 g and 135 g of protein daily.
2-10. Consult with a medical professional after serious injuries.
MMA fighting can lead to physical damage, especially if you train unsafely, don’t use the proper equipment, or try to push through injuries. Be sure to visit a doctor after any major injuries, particularly if you suspect you may have broken a bone or suffered from a concussion.
3. Fighting in Tournaments and Competitions
3-1. Wait until you and your coaches agree you’re ready to fight.
Rushing into your first fight is an easy way to find yourself in a “shark vs. fish” match, in which you’re paired against someone high above your skill level. Your instructors can help determine when you’ll be ready for your first competition and develop a plan to get you there.
Due to differences in athletic background, physical ability, and time available for training, the amount of time it will take to prepare for a first fight can vary dramatically from person to person.
3-2. Sign up for an amateur competition and review the rules.
Your gym or trainer can usually help you find and register for the right organized competitions. Once you find a tournament you’re interested in, make sure you meet the requirements. Few fights allow anyone under the age of 18 to participate and most competitions divide fighters into different classes based on gender, age, size, and skill level.
Once you turn pro, you can no longer compete at the amateur level, so make sure you have enough experience to protect your safety and reputation before moving up a level.
3-3. Prepare for the fight both mentally and physically.
If possible, evaluate your opponent and develop a strategy in advance. For example, if your opponent is great at stand-up fighting, work on your take-down moves to lessen their advantage. Before the fight itself, make sure to get plenty of rest and fluids.
Many fighters will reduce their training in the week or days before the fight. This can help give your muscles a break and ensure you’re fresh for the big moment.
3-4. Cultivate the right mental attitude, even after a defeat.
Competition is as much mental as it is physical and even the best, most experienced fighters lose sometimes. Learn from your mistakes and use defeat as a motivator to continue improving.
Displaying a self-confident, aggressive attitude can also help you intimidate and dominate your opponent on the mat. Some fighters motivate themselves by getting angry at their opponents before a fight, while others prefer to think about fights as opportunities to display their hard-won skills.
3-5. Work on showmanship and self-promotion if you’re planning to go pro.
Name recognition is important for success since your worth as a professional fighter (including your pay) is largely determined by your ability to draw an audience. Develop and cultivate a unique persona to attract attention.
Creating a presence on social media can help get your name out there. Share your story on Facebook or Instagram and connect with other MMA fighters and fans. When you're ready, you can use social media to call out other fighters and potentially book some higher profile fights.
Warnings
Although regulated, MMA fighting can lead to serious injuries. Be sure to use the proper protective equipment and communicate with your trainers and sparring partners about your desired intensity levels. Consult a medical professional after serious injuries, especially if you suspect you may have broken a bone or suffered from a concussion.[33]
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Research source
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{
"create_time": "20230517 10:56:27",
"回答明细": "{\"回答\": \"1. Choosing Your Training Plan and Facility\\n1-1. Choose one type of martial art to specialize in if you prefer to master one task at a time.\\nMany of the most successful MMA fighters spend years specializing in one martial art before branching out into other disciplines. If you prefer to hone one skill set before moving on to the next, consider picking one martial art to train in first. After you’ve developed a strong foundation, you can start adding additional martial arts into your practice.\\n\\nBoxing and kickboxing can provide a solid foundation for basic hand and footwork as well as critical striking skills.\\nMuay Thai is very helpful for basic striking, handwork, and footwork.\\n\\nKarate and Kung Fu can help improve your strikes and accuracy in stand-up fighting.\\nTaekwondo is one of the broadest forms of martial art study and can provide a well-rounded base of fighting skills.\\n\\nWrestling teaches skills that are very important in controlling your opponents to the ground.\\nJudo helps you leverage your opponent to the ground and gain a good position once there.\\n\\nBrazilian Jiu Jitsu (BJJ), seen by many as one of the most critical disciplines of successful MMA fighting, teaches body control and ground defense.\\n1-2. Sign up for an all-encompassing training program if you want a more well-rounded experience.\\nMMA fighters need to be skilled at stand-up fighting, grappling, and groundwork to be successful, so many younger fighters are choosing to train in a range of disciplines rather than specializing in one fighting style. If you prefer more varied training, look for MMA gyms that offer classes in a variety of fighting techniques.\\n1-3. Research gyms in your area.\\nIf you want to train in one specific martial art, look for gyms that focus in that discipline or are led by an ex-professional fighter that specializes in it. If you’re looking to become a very well-rounded fighter, try searching for a gym that offers classes and trainers in a range of disciplines.\\nThere are many online resources to help find MMA gyms, including https://www.findmmagym.com and https://www.fightresource.com.\\nIf you can’t find a general MMA gym in your area but want a more well-rounded experience, try looking for classes in specific martial arts and combining them to create your own schedule.\\n1-4. Speak with coaches or instructors about your goals.\\nThink about what you want to achieve through your MMA practice. Are you simply looking to work up a sweat or are you hoping to pursue a career as a professional fighter? Whatever your goals, your instructors can help you develop the right plan to get there.\\nNo matter what your specific goal, tell your instructors about your current fitness background and experience with fighting, as well as any injuries or physical restrictions. You’ll also want to let them know how much time you’re able to commit to training.\\n1-5. Try out different types of classes.\\nBefore committing to a gym, ask if you can attend a free or reduced-price trial class. Gym memberships can be expensive, so it’s important to know that you like the type of fighting, instructors, and atmosphere before committing.\\nIf you're interested in a well-rounded training experience, make sure to sample multiple classes at a gym before purchasing a membership. You don't want to take a kickboxing class and sign up for a year-long membership only to find that the Jiu Jitsu instructors are subpar!\\n2. Adopting a Training Regimen\\n2-1. Get protective gear to cover areas like your hands, head, and shins.\\nHaving the proper protective gear can help prevent injuries and make you a better fighter. If you’re training at a gym, they may be able to provide some gear, but make sure to ask what you should bring yourself. Some basic gear may include: \\nMMA gloves, also called grappling gloves, and/or boxing gloves.\\nHandwraps.\\nHeadgear, usually covering the top and sides of your head but sometimes covering the entire face.\\nMouthguard.\\nShinguards.\\nRashguard long-sleeve or short-sleeve shirt.\\n2-2. Go to classes regularly.\\nPracticing frequently is the key to improving, especially when you’re first starting out and have a lot to learn. Remember that everyone at the gym is there to learn and improve, so try not to be discouraged if you have a difficult class.\\nMany competitive fighters train for 3-5 hours a day, 5 days a week. However, this isn't practical for everyone, so you should train according to your goals and as frequently as your schedule and body allow.\\n2-3. Spar\\nPractice fights with your peers can help to hone your skills and improve your abilities. Be sure to communicate with your sparring partner about your preferred intensity and skill level. Learn how to tap out or submit (yield the fight to your opponent) in order to avoid injury.\\n2-4. Practice fighting skills on your own with shadow boxing or a punching bag.\\nIf you have difficulty getting to a gym or simply want increase your skills outside of class, try practicing hits on your own. A basic online search can help you find videos, guides, and other resources to refine new techniques.\\n\\nShadow boxing involves practicing your hits by punching the air. Shadow boxing in front of a mirror is an easy way to observe and tweak your form.\\nWith or without a punching bag, practice basic punches like the jab, cross, and hook, as well as front, side, and roundhouse kicks. You can also work in combination moves, such as a jab-cross or cross-front kick.\\nSome fighters prefer to practice in short bursts (30-60 seconds), taking a break in between more intense rounds. Others work at lower intensity for 3-5 minutes to simulate an actual MMA fight. Try multiple methods to see what works best for you.\\n2-5. Do some strength training.\\nLifting weights and doing bodyweight exercises can put more power behind your punches and kicks. It can also improve your stability and increase your resistance to attempts to take you down.\\n2-6. \\nStrengthening your core is critical to improving your kicks, punches, and throws. Try bodyweight exercises like crunches or V-sits to begin and gradually incorporate resistance through weights or bands as your core strength improves.\\nUp-down exercise, like burpees, can be especially helpful for building fight strength and preparing to combat opponents attempts to take you down.\\n2-7. Add in cardio sessions.\\nNo training regimen is complete without working on your endurance since even the strongest fighter will be unsuccessful if they tire after the first punch.\\n2-8. \\nWhile running is an easy way to improve your fitness level, there are plenty of different ways to get cardio exercise, including cycling, swimming, rowing, jumping rope, and many more. Try to add a few minutes onto your workout each session to increase your stamina and endurance.\\n2-9. Maintain a healthy diet to fuel your training.\\nProfessional MMA fighters can spend months perfecting their diet plans, but even amateur trainers can benefit from a diet rich in proteins, fruits, vegetables, and healthy fats. Try limiting simple carbohydrates and make sure to consume plenty of water before, during, and after training sessions.\\nEating 5-6 small meals throughout the day can help to increase metabolic activity and speed muscle growth, supporting your MMA training process.\\nProtein is critical to building and maintaining muscle. When you’re training, aim to get 0.5 to 0.9 g of protein per 1 pound (0.45 kg) of bodyweight per day. So, for example, if you weigh 150 pounds (68 kg), you should consume between 75 g and 135 g of protein daily.\\n2-10. Consult with a medical professional after serious injuries.\\nMMA fighting can lead to physical damage, especially if you train unsafely, don’t use the proper equipment, or try to push through injuries. Be sure to visit a doctor after any major injuries, particularly if you suspect you may have broken a bone or suffered from a concussion.\\n3. Fighting in Tournaments and Competitions\\n3-1. Wait until you and your coaches agree you’re ready to fight.\\nRushing into your first fight is an easy way to find yourself in a “shark vs. fish” match, in which you’re paired against someone high above your skill level. Your instructors can help determine when you’ll be ready for your first competition and develop a plan to get you there.\\nDue to differences in athletic background, physical ability, and time available for training, the amount of time it will take to prepare for a first fight can vary dramatically from person to person.\\n3-2. Sign up for an amateur competition and review the rules.\\nYour gym or trainer can usually help you find and register for the right organized competitions. Once you find a tournament you’re interested in, make sure you meet the requirements. Few fights allow anyone under the age of 18 to participate and most competitions divide fighters into different classes based on gender, age, size, and skill level.\\nOnce you turn pro, you can no longer compete at the amateur level, so make sure you have enough experience to protect your safety and reputation before moving up a level.\\n3-3. Prepare for the fight both mentally and physically.\\nIf possible, evaluate your opponent and develop a strategy in advance. For example, if your opponent is great at stand-up fighting, work on your take-down moves to lessen their advantage. Before the fight itself, make sure to get plenty of rest and fluids.\\nMany fighters will reduce their training in the week or days before the fight. This can help give your muscles a break and ensure you’re fresh for the big moment.\\n3-4. Cultivate the right mental attitude, even after a defeat.\\nCompetition is as much mental as it is physical and even the best, most experienced fighters lose sometimes. Learn from your mistakes and use defeat as a motivator to continue improving.\\nDisplaying a self-confident, aggressive attitude can also help you intimidate and dominate your opponent on the mat. Some fighters motivate themselves by getting angry at their opponents before a fight, while others prefer to think about fights as opportunities to display their hard-won skills.\\n3-5. Work on showmanship and self-promotion if you’re planning to go pro.\\nName recognition is important for success since your worth as a professional fighter (including your pay) is largely determined by your ability to draw an audience. Develop and cultivate a unique persona to attract attention.\\nCreating a presence on social media can help get your name out there. Share your story on Facebook or Instagram and connect with other MMA fighters and fans. When you're ready, you can use social media to call out other fighters and potentially book some higher profile fights.\\nWarnings\\nAlthough regulated, MMA fighting can lead to serious injuries. Be sure to use the proper protective equipment and communicate with your trainers and sparring partners about your desired intensity levels. Consult a medical professional after serious injuries, especially if you suspect you may have broken a bone or suffered from a concussion.[33]\\nX\\nResearch source\\n\", \"简要回答\": \"Mixed Martial Arts (MMA) is one of the fastest-growing sports around the world. Combining techniques from many martial arts disciplines, MMA fighting can be a great way to get in shape and, for some, lead to a successful career as a pro fighter. Becoming an MMA fighter takes hard work and dedication but the results can really pay off for those who put in the time and effort.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Choosing Your Training Plan and Facility\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose one type of martial art to specialize in if you prefer to master one task at a time.\", \"描述\": \"Many of the most successful MMA fighters spend years specializing in one martial art before branching out into other disciplines. If you prefer to hone one skill set before moving on to the next, consider picking one martial art to train in first. After you’ve developed a strong foundation, you can start adding additional martial arts into your practice.\\n\\nBoxing and kickboxing can provide a solid foundation for basic hand and footwork as well as critical striking skills.\\nMuay Thai is very helpful for basic striking, handwork, and footwork.\\n\\nKarate and Kung Fu can help improve your strikes and accuracy in stand-up fighting.\\nTaekwondo is one of the broadest forms of martial art study and can provide a well-rounded base of fighting skills.\\n\\nWrestling teaches skills that are very important in controlling your opponents to the ground.\\nJudo helps you leverage your opponent to the ground and gain a good position once there.\\n\\nBrazilian Jiu Jitsu (BJJ), seen by many as one of the most critical disciplines of successful MMA fighting, teaches body control and ground defense.\"}, {\"编号\": 2, \"标题\": \"Sign up for an all-encompassing training program if you want a more well-rounded experience.\", \"描述\": \"MMA fighters need to be skilled at stand-up fighting, grappling, and groundwork to be successful, so many younger fighters are choosing to train in a range of disciplines rather than specializing in one fighting style. If you prefer more varied training, look for MMA gyms that offer classes in a variety of fighting techniques.\"}, {\"编号\": 3, \"标题\": \"Research gyms in your area.\", \"描述\": \"If you want to train in one specific martial art, look for gyms that focus in that discipline or are led by an ex-professional fighter that specializes in it. If you’re looking to become a very well-rounded fighter, try searching for a gym that offers classes and trainers in a range of disciplines.\\nThere are many online resources to help find MMA gyms, including https://www.findmmagym.com and https://www.fightresource.com.\\nIf you can’t find a general MMA gym in your area but want a more well-rounded experience, try looking for classes in specific martial arts and combining them to create your own schedule.\"}, {\"编号\": 4, \"标题\": \"Speak with coaches or instructors about your goals.\", \"描述\": \"Think about what you want to achieve through your MMA practice. Are you simply looking to work up a sweat or are you hoping to pursue a career as a professional fighter? Whatever your goals, your instructors can help you develop the right plan to get there.\\nNo matter what your specific goal, tell your instructors about your current fitness background and experience with fighting, as well as any injuries or physical restrictions. You’ll also want to let them know how much time you’re able to commit to training.\"}, {\"编号\": 5, \"标题\": \"Try out different types of classes.\", \"描述\": \"Before committing to a gym, ask if you can attend a free or reduced-price trial class. Gym memberships can be expensive, so it’s important to know that you like the type of fighting, instructors, and atmosphere before committing.\\nIf you're interested in a well-rounded training experience, make sure to sample multiple classes at a gym before purchasing a membership. You don't want to take a kickboxing class and sign up for a year-long membership only to find that the Jiu Jitsu instructors are subpar!\"}]}, {\"编号\": 2, \"标题\": \"Adopting a Training Regimen\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get protective gear to cover areas like your hands, head, and shins.\", \"描述\": \"Having the proper protective gear can help prevent injuries and make you a better fighter. If you’re training at a gym, they may be able to provide some gear, but make sure to ask what you should bring yourself. Some basic gear may include: \\nMMA gloves, also called grappling gloves, and/or boxing gloves.\\nHandwraps.\\nHeadgear, usually covering the top and sides of your head but sometimes covering the entire face.\\nMouthguard.\\nShinguards.\\nRashguard long-sleeve or short-sleeve shirt.\"}, {\"编号\": 2, \"标题\": \"Go to classes regularly.\", \"描述\": \"Practicing frequently is the key to improving, especially when you’re first starting out and have a lot to learn. Remember that everyone at the gym is there to learn and improve, so try not to be discouraged if you have a difficult class.\\nMany competitive fighters train for 3-5 hours a day, 5 days a week. However, this isn't practical for everyone, so you should train according to your goals and as frequently as your schedule and body allow.\"}, {\"编号\": 3, \"标题\": \"Spar\", \"描述\": \"Practice fights with your peers can help to hone your skills and improve your abilities. Be sure to communicate with your sparring partner about your preferred intensity and skill level. Learn how to tap out or submit (yield the fight to your opponent) in order to avoid injury.\"}, {\"编号\": 4, \"标题\": \"Practice fighting skills on your own with shadow boxing or a punching bag.\", \"描述\": \"If you have difficulty getting to a gym or simply want increase your skills outside of class, try practicing hits on your own. A basic online search can help you find videos, guides, and other resources to refine new techniques.\\n\\nShadow boxing involves practicing your hits by punching the air. Shadow boxing in front of a mirror is an easy way to observe and tweak your form.\\nWith or without a punching bag, practice basic punches like the jab, cross, and hook, as well as front, side, and roundhouse kicks. You can also work in combination moves, such as a jab-cross or cross-front kick.\\nSome fighters prefer to practice in short bursts (30-60 seconds), taking a break in between more intense rounds. Others work at lower intensity for 3-5 minutes to simulate an actual MMA fight. Try multiple methods to see what works best for you.\"}, {\"编号\": 5, \"标题\": \"Do some strength training.\", \"描述\": \"Lifting weights and doing bodyweight exercises can put more power behind your punches and kicks. It can also improve your stability and increase your resistance to attempts to take you down.\"}, {\"编号\": 6, \"标题\": \"\", \"描述\": \"Strengthening your core is critical to improving your kicks, punches, and throws. Try bodyweight exercises like crunches or V-sits to begin and gradually incorporate resistance through weights or bands as your core strength improves.\\nUp-down exercise, like burpees, can be especially helpful for building fight strength and preparing to combat opponents attempts to take you down.\"}, {\"编号\": 7, \"标题\": \"Add in cardio sessions.\", \"描述\": \"No training regimen is complete without working on your endurance since even the strongest fighter will be unsuccessful if they tire after the first punch.\"}, {\"编号\": 8, \"标题\": \"\", \"描述\": \"While running is an easy way to improve your fitness level, there are plenty of different ways to get cardio exercise, including cycling, swimming, rowing, jumping rope, and many more. Try to add a few minutes onto your workout each session to increase your stamina and endurance.\"}, {\"编号\": 9, \"标题\": \"Maintain a healthy diet to fuel your training.\", \"描述\": \"Professional MMA fighters can spend months perfecting their diet plans, but even amateur trainers can benefit from a diet rich in proteins, fruits, vegetables, and healthy fats. Try limiting simple carbohydrates and make sure to consume plenty of water before, during, and after training sessions.\\nEating 5-6 small meals throughout the day can help to increase metabolic activity and speed muscle growth, supporting your MMA training process.\\nProtein is critical to building and maintaining muscle. When you’re training, aim to get 0.5 to 0.9 g of protein per 1 pound (0.45 kg) of bodyweight per day. So, for example, if you weigh 150 pounds (68 kg), you should consume between 75 g and 135 g of protein daily.\"}, {\"编号\": 10, \"标题\": \"Consult with a medical professional after serious injuries.\", \"描述\": \"MMA fighting can lead to physical damage, especially if you train unsafely, don’t use the proper equipment, or try to push through injuries. Be sure to visit a doctor after any major injuries, particularly if you suspect you may have broken a bone or suffered from a concussion.\"}]}, {\"编号\": 3, \"标题\": \"Fighting in Tournaments and Competitions\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wait until you and your coaches agree you’re ready to fight.\", \"描述\": \"Rushing into your first fight is an easy way to find yourself in a “shark vs. fish” match, in which you’re paired against someone high above your skill level. Your instructors can help determine when you’ll be ready for your first competition and develop a plan to get you there.\\nDue to differences in athletic background, physical ability, and time available for training, the amount of time it will take to prepare for a first fight can vary dramatically from person to person.\"}, {\"编号\": 2, \"标题\": \"Sign up for an amateur competition and review the rules.\", \"描述\": \"Your gym or trainer can usually help you find and register for the right organized competitions. Once you find a tournament you’re interested in, make sure you meet the requirements. Few fights allow anyone under the age of 18 to participate and most competitions divide fighters into different classes based on gender, age, size, and skill level.\\nOnce you turn pro, you can no longer compete at the amateur level, so make sure you have enough experience to protect your safety and reputation before moving up a level.\"}, {\"编号\": 3, \"标题\": \"Prepare for the fight both mentally and physically.\", \"描述\": \"If possible, evaluate your opponent and develop a strategy in advance. For example, if your opponent is great at stand-up fighting, work on your take-down moves to lessen their advantage. Before the fight itself, make sure to get plenty of rest and fluids.\\nMany fighters will reduce their training in the week or days before the fight. This can help give your muscles a break and ensure you’re fresh for the big moment.\"}, {\"编号\": 4, \"标题\": \"Cultivate the right mental attitude, even after a defeat.\", \"描述\": \"Competition is as much mental as it is physical and even the best, most experienced fighters lose sometimes. Learn from your mistakes and use defeat as a motivator to continue improving.\\nDisplaying a self-confident, aggressive attitude can also help you intimidate and dominate your opponent on the mat. Some fighters motivate themselves by getting angry at their opponents before a fight, while others prefer to think about fights as opportunities to display their hard-won skills.\"}, {\"编号\": 5, \"标题\": \"Work on showmanship and self-promotion if you’re planning to go pro.\", \"描述\": \"Name recognition is important for success since your worth as a professional fighter (including your pay) is largely determined by your ability to draw an audience. Develop and cultivate a unique persona to attract attention.\\nCreating a presence on social media can help get your name out there. Share your story on Facebook or Instagram and connect with other MMA fighters and fans. When you're ready, you can use social media to call out other fighters and potentially book some higher profile fights.\"}], \"注意事项\": [\"Although regulated, MMA fighting can lead to serious injuries. Be sure to use the proper protective equipment and communicate with your trainers and sparring partners about your desired intensity levels. Consult a medical professional after serious injuries, especially if you suspect you may have broken a bone or suffered from a concussion.[33]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,036 |
How to Become an MP
|
1. Gaining Experience
1-1. Get to know the political and electoral system in your area.
If you are planning to take on a government position; it’s important to know the history of the system and how it functions. Go to the website of the election authority in your area and browse through it. Contact them to see if they can send you additional materials or offer any suggestions for further reading.
You can also get to know how your political system works by watching the news, reading a newspaper, and paying attention to the key political figures and major issues under discussion.
For example, if you are seeking election as an MP in the UK, it’s important to know that each of the 650 constituencies in the UK will select their own individual MP to stand at general elections on a five-year cycle. In the United Kingdom, it is a requirement by law under the Fixed-Term Parliaments Act 2011 that general elections are held every five years. Previously, the Prime Minister of the United Kingdom could call general elections whenever they wished, as many were held on a four-year basis. However, an early election can be held if a two-thirds majority of the House of Commons vote in favour of doing so. The first time this happened was on 18 April 2017, when Theresa May called for a snap general election to be held on Thursday 8 June 2017; where 522 MPs voted in favour of doing so and 13 voted against the motion.
1-2. Hone your public speaking skills.
If you are in school, enroll in extra classes, such as speech or debate, focusing on preparing and giving presentations to a variety of different audiences. If you are not in school, then join a local speaking club, such as Toastmasters. Or, volunteer to serve as the public face of a non-profit organisation in your area.
1-3. Join a political party.
Be aware of the established parties that already have MPs in your country. You can choose to get involved with one of these groups. Or, you can decide to run as an independent candidate or even start your own party. Going with the establishment will give you additional resources, but may be tough to break into.
If you want to be a traditional party MP, then you’ll need to start working years in advance. These parties often select their parliamentary candidates very early on and groom them to follow party ideals.
For example, in the UK, the three main parties are: the Conservatives, Labour, and the Liberal Democrats.
1-4. Volunteer for a political party.
If you decide to go with an established party, reach out to a local branch of the organisation offering your services as a volunteer. Working as a volunteer will give you inside knowledge regarding how the party structure works, and you’ll also form personal relationships with the people involved in the selection process.
If you are unsure about joining a party, this is also a great opportunity to get to know an organization without committing for the long-term.
Be patient with doing "grunt work" as a volunteer. Try to work your way up the ladder of responsibility, but know that it might take some time.
1-5. Work on an MP’s staff.
Make contact with an MP and offer to serve on their staff as a volunteer or paid employee. This is an especially great approach for someone with limited political experience or expertise in a related area. You might work as a researcher, speech writer, caseworker, or even community contact.
1-6. Serve as a political activist or organizer.
Find an issue that concerns you and work to address it on a broader scale. This can be a major problem in your local community, such as drug use; which may help you to gain a political reputation. Working as an activist or organizer will also prepare you for the various tasks associated with running a large political campaign.
Roughly 1 in 6 members of the UK Parliament worked as activists or organizers prior to holding office.
2. Staging Your Candidacy
2-1. Meet the basic requirements.
Talk with your local electoral commission regarding the age, citizenship, employment, and criminal record requirements to stand as a parliamentary candidate. To become an MP in the UK, for example, you must be over 18 years of age, be a British citizen, and not be currently employed as a civil servant. You also must not have served more than one year in jail for any criminal offence.
There are also more obscure requirements. For example, a parliamentary candidate in the UK cannot be currently involved in any type of bankruptcy proceedings.
2-2. Get on the approved list if you plan to run with an established party.
Each party maintains a list of potential MP candidates who meet their initial criteria. To start with, you’ll usually need to write to the party headquarters, describing your willingness to serve and attaching a copy of your CV. You’ll also probably need to provide a list of references and maybe undergo a series of interviews with senior MPs.
Reach out to party headquarters as soon as you know that you are interested in standing as an MP and they will provide you with additional details regarding how to apply.
If your request for approval is denied, you may to reapply at a later date or switch your party affiliation entirely.
2-3. Identify a constituency.
Each constituency is an area that gets to send at least one person (sometimes more in certain jurisdictions) to serve in Parliament. Most MPs run from their hometown or at least an area that they know really well. If you are unfamiliar with a constituency, then make an effort to get to know local customs.
For example, some MPs will even take classes to learn the local accent if they aren’t originally from the constituency they're seeking election at. This makes it easier to communicate with the locals and connect with them.
2-4. Submit your nomination paperwork.
Most Election Commissions will require that you submit a packet containing a certain number of signatures from your constituents stating that they agree to you serving as their candidate. Your packet will also include a letter from you stating that you agree to serve.
For example, in the UK, you’ll need to provide a total of ten verified signatures from your constituency.
You’ll also need to provide a monetary deposit in order to reserve your spot as a candidate. For example, in the UK the deposit is £500 and you’ll get it back only after winning over 5% of the vote.
3. Campaigning for an MP Position
3-1. Hold constituent meetings.
As soon as you decide to run a campaign, set up a calendar of events in your constituency where the people of the area can get to know you and where you stand on the issues. These can take the form of public speeches, Q&A sessions, or even just random meet and greets.
3-2. Select an electoral agent.
This is a person who will manage the financial aspects of your campaign. They will track any donations and will complete and submit any necessary paperwork to election authorities. It’s sometimes possible to serve as your own agent, however, this will require a great deal of work on your part.
If you are working with an established party, they will likely provide you with a list of suggested agents.
3-3. Raise campaign funds.
It usually costs a great deal of money to run a successful MP campaign. Your party organization may provide some of these funds. However, you’ll also need to be actively fundraising from day one. It’s also important that you learn the rules on donations and follow them carefully.
Solicit donations from wealthy donors, push for small donations across your constituency, and use the funds that you have wisely.
3-4. Work with your party organization.
If you are working as an independent candidate, then you’ll get to make up more of your own rules. However, traditional party candidates will need to conform more closely to party guidelines regarding campaigning, such as only giving interviews in certain venues. In return, you’ll get to draw upon the experience and resources of your party.
Your party may also ask other MPs to campaign for you. This can boost your election returns if that particular MP is popular with your constituents.
3-5. Win your election or be selected as a party representative.
Parliamentary systems vary by country. In some places, like the UK, you can get a spot by winning more votes than any of your opponents in an election. In other countries, such as Germany, you can either win an election or get a seat as part of the proportional allotment given based on each party’s voting numbers.
You’ll usually be sworn in prior to taking your place in the Parliament as an MP. During the swearing in ceremony, you’ll also be asked to give an oath of office.
Tips
In some countries, MP candidates are given entitlements. For example, in the UK, you may be allowed to deliver a single campaign flyer free-of-charge to each constituent household.[18]
X
Research source
It’s a good idea to encourage your constituents to register to vote. This will often lead to more voters who will cast their ballot for you.
Warnings
Make sure to closely follow all rules and regulations regarding campaigning and serving as an MP.[19]
X
Research source
|
{
"create_time": "20230517 10:56:28",
"回答明细": "{\"回答\": \"1. Gaining Experience\\n1-1. Get to know the political and electoral system in your area.\\nIf you are planning to take on a government position; it’s important to know the history of the system and how it functions. Go to the website of the election authority in your area and browse through it. Contact them to see if they can send you additional materials or offer any suggestions for further reading.\\nYou can also get to know how your political system works by watching the news, reading a newspaper, and paying attention to the key political figures and major issues under discussion.\\nFor example, if you are seeking election as an MP in the UK, it’s important to know that each of the 650 constituencies in the UK will select their own individual MP to stand at general elections on a five-year cycle. In the United Kingdom, it is a requirement by law under the Fixed-Term Parliaments Act 2011 that general elections are held every five years. Previously, the Prime Minister of the United Kingdom could call general elections whenever they wished, as many were held on a four-year basis. However, an early election can be held if a two-thirds majority of the House of Commons vote in favour of doing so. The first time this happened was on 18 April 2017, when Theresa May called for a snap general election to be held on Thursday 8 June 2017; where 522 MPs voted in favour of doing so and 13 voted against the motion.\\n1-2. Hone your public speaking skills.\\nIf you are in school, enroll in extra classes, such as speech or debate, focusing on preparing and giving presentations to a variety of different audiences. If you are not in school, then join a local speaking club, such as Toastmasters. Or, volunteer to serve as the public face of a non-profit organisation in your area.\\n1-3. Join a political party.\\nBe aware of the established parties that already have MPs in your country. You can choose to get involved with one of these groups. Or, you can decide to run as an independent candidate or even start your own party. Going with the establishment will give you additional resources, but may be tough to break into.\\nIf you want to be a traditional party MP, then you’ll need to start working years in advance. These parties often select their parliamentary candidates very early on and groom them to follow party ideals.\\nFor example, in the UK, the three main parties are: the Conservatives, Labour, and the Liberal Democrats.\\n1-4. Volunteer for a political party.\\nIf you decide to go with an established party, reach out to a local branch of the organisation offering your services as a volunteer. Working as a volunteer will give you inside knowledge regarding how the party structure works, and you’ll also form personal relationships with the people involved in the selection process.\\nIf you are unsure about joining a party, this is also a great opportunity to get to know an organization without committing for the long-term.\\nBe patient with doing \\\"grunt work\\\" as a volunteer. Try to work your way up the ladder of responsibility, but know that it might take some time.\\n1-5. Work on an MP’s staff.\\nMake contact with an MP and offer to serve on their staff as a volunteer or paid employee. This is an especially great approach for someone with limited political experience or expertise in a related area. You might work as a researcher, speech writer, caseworker, or even community contact.\\n1-6. Serve as a political activist or organizer.\\nFind an issue that concerns you and work to address it on a broader scale. This can be a major problem in your local community, such as drug use; which may help you to gain a political reputation. Working as an activist or organizer will also prepare you for the various tasks associated with running a large political campaign.\\nRoughly 1 in 6 members of the UK Parliament worked as activists or organizers prior to holding office.\\n2. Staging Your Candidacy\\n2-1. Meet the basic requirements.\\nTalk with your local electoral commission regarding the age, citizenship, employment, and criminal record requirements to stand as a parliamentary candidate. To become an MP in the UK, for example, you must be over 18 years of age, be a British citizen, and not be currently employed as a civil servant. You also must not have served more than one year in jail for any criminal offence.\\nThere are also more obscure requirements. For example, a parliamentary candidate in the UK cannot be currently involved in any type of bankruptcy proceedings.\\n2-2. Get on the approved list if you plan to run with an established party.\\nEach party maintains a list of potential MP candidates who meet their initial criteria. To start with, you’ll usually need to write to the party headquarters, describing your willingness to serve and attaching a copy of your CV. You’ll also probably need to provide a list of references and maybe undergo a series of interviews with senior MPs.\\nReach out to party headquarters as soon as you know that you are interested in standing as an MP and they will provide you with additional details regarding how to apply.\\nIf your request for approval is denied, you may to reapply at a later date or switch your party affiliation entirely.\\n2-3. Identify a constituency.\\nEach constituency is an area that gets to send at least one person (sometimes more in certain jurisdictions) to serve in Parliament. Most MPs run from their hometown or at least an area that they know really well. If you are unfamiliar with a constituency, then make an effort to get to know local customs.\\nFor example, some MPs will even take classes to learn the local accent if they aren’t originally from the constituency they're seeking election at. This makes it easier to communicate with the locals and connect with them.\\n2-4. Submit your nomination paperwork.\\nMost Election Commissions will require that you submit a packet containing a certain number of signatures from your constituents stating that they agree to you serving as their candidate. Your packet will also include a letter from you stating that you agree to serve.\\nFor example, in the UK, you’ll need to provide a total of ten verified signatures from your constituency.\\nYou’ll also need to provide a monetary deposit in order to reserve your spot as a candidate. For example, in the UK the deposit is £500 and you’ll get it back only after winning over 5% of the vote.\\n3. Campaigning for an MP Position\\n3-1. Hold constituent meetings.\\nAs soon as you decide to run a campaign, set up a calendar of events in your constituency where the people of the area can get to know you and where you stand on the issues. These can take the form of public speeches, Q&A sessions, or even just random meet and greets.\\n3-2. Select an electoral agent.\\nThis is a person who will manage the financial aspects of your campaign. They will track any donations and will complete and submit any necessary paperwork to election authorities. It’s sometimes possible to serve as your own agent, however, this will require a great deal of work on your part.\\nIf you are working with an established party, they will likely provide you with a list of suggested agents.\\n3-3. Raise campaign funds.\\nIt usually costs a great deal of money to run a successful MP campaign. Your party organization may provide some of these funds. However, you’ll also need to be actively fundraising from day one. It’s also important that you learn the rules on donations and follow them carefully.\\nSolicit donations from wealthy donors, push for small donations across your constituency, and use the funds that you have wisely.\\n3-4. Work with your party organization.\\nIf you are working as an independent candidate, then you’ll get to make up more of your own rules. However, traditional party candidates will need to conform more closely to party guidelines regarding campaigning, such as only giving interviews in certain venues. In return, you’ll get to draw upon the experience and resources of your party.\\nYour party may also ask other MPs to campaign for you. This can boost your election returns if that particular MP is popular with your constituents.\\n3-5. Win your election or be selected as a party representative.\\nParliamentary systems vary by country. In some places, like the UK, you can get a spot by winning more votes than any of your opponents in an election. In other countries, such as Germany, you can either win an election or get a seat as part of the proportional allotment given based on each party’s voting numbers.\\nYou’ll usually be sworn in prior to taking your place in the Parliament as an MP. During the swearing in ceremony, you’ll also be asked to give an oath of office.\\nTips\\nIn some countries, MP candidates are given entitlements. For example, in the UK, you may be allowed to deliver a single campaign flyer free-of-charge to each constituent household.[18]\\nX\\nResearch source\\nIt’s a good idea to encourage your constituents to register to vote. This will often lead to more voters who will cast their ballot for you.\\nWarnings\\nMake sure to closely follow all rules and regulations regarding campaigning and serving as an MP.[19]\\nX\\nResearch source\\n\", \"简要回答\": \"As a Member of Parliament (MP), you will be given the opportunity to make a real political difference for your country. To become an MP, you’ll want to start by gaining experience as an activist or party volunteer. Decide whether to run as an independent candidate or as an official member of a political party. Choose a constituency and fill out all of the required candidacy paperwork. Run an active campaign and speak out publicly on the issues that concern you. Then, with the right combination of luck and effort, you might find yourself in Parliament.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Gaining Experience\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get to know the political and electoral system in your area.\", \"描述\": \"If you are planning to take on a government position; it’s important to know the history of the system and how it functions. Go to the website of the election authority in your area and browse through it. Contact them to see if they can send you additional materials or offer any suggestions for further reading.\\nYou can also get to know how your political system works by watching the news, reading a newspaper, and paying attention to the key political figures and major issues under discussion.\\nFor example, if you are seeking election as an MP in the UK, it’s important to know that each of the 650 constituencies in the UK will select their own individual MP to stand at general elections on a five-year cycle. In the United Kingdom, it is a requirement by law under the Fixed-Term Parliaments Act 2011 that general elections are held every five years. Previously, the Prime Minister of the United Kingdom could call general elections whenever they wished, as many were held on a four-year basis. However, an early election can be held if a two-thirds majority of the House of Commons vote in favour of doing so. The first time this happened was on 18 April 2017, when Theresa May called for a snap general election to be held on Thursday 8 June 2017; where 522 MPs voted in favour of doing so and 13 voted against the motion.\"}, {\"编号\": 2, \"标题\": \"Hone your public speaking skills.\", \"描述\": \"If you are in school, enroll in extra classes, such as speech or debate, focusing on preparing and giving presentations to a variety of different audiences. If you are not in school, then join a local speaking club, such as Toastmasters. Or, volunteer to serve as the public face of a non-profit organisation in your area.\"}, {\"编号\": 3, \"标题\": \"Join a political party.\", \"描述\": \"Be aware of the established parties that already have MPs in your country. You can choose to get involved with one of these groups. Or, you can decide to run as an independent candidate or even start your own party. Going with the establishment will give you additional resources, but may be tough to break into.\\nIf you want to be a traditional party MP, then you’ll need to start working years in advance. These parties often select their parliamentary candidates very early on and groom them to follow party ideals.\\nFor example, in the UK, the three main parties are: the Conservatives, Labour, and the Liberal Democrats.\"}, {\"编号\": 4, \"标题\": \"Volunteer for a political party.\", \"描述\": \"If you decide to go with an established party, reach out to a local branch of the organisation offering your services as a volunteer. Working as a volunteer will give you inside knowledge regarding how the party structure works, and you’ll also form personal relationships with the people involved in the selection process.\\nIf you are unsure about joining a party, this is also a great opportunity to get to know an organization without committing for the long-term.\\nBe patient with doing \\\"grunt work\\\" as a volunteer. Try to work your way up the ladder of responsibility, but know that it might take some time.\"}, {\"编号\": 5, \"标题\": \"Work on an MP’s staff.\", \"描述\": \"Make contact with an MP and offer to serve on their staff as a volunteer or paid employee. This is an especially great approach for someone with limited political experience or expertise in a related area. You might work as a researcher, speech writer, caseworker, or even community contact.\"}, {\"编号\": 6, \"标题\": \"Serve as a political activist or organizer.\", \"描述\": \"Find an issue that concerns you and work to address it on a broader scale. This can be a major problem in your local community, such as drug use; which may help you to gain a political reputation. Working as an activist or organizer will also prepare you for the various tasks associated with running a large political campaign.\\nRoughly 1 in 6 members of the UK Parliament worked as activists or organizers prior to holding office.\"}]}, {\"编号\": 2, \"标题\": \"Staging Your Candidacy\", \"步骤\": [{\"编号\": 1, \"标题\": \"Meet the basic requirements.\", \"描述\": \"Talk with your local electoral commission regarding the age, citizenship, employment, and criminal record requirements to stand as a parliamentary candidate. To become an MP in the UK, for example, you must be over 18 years of age, be a British citizen, and not be currently employed as a civil servant. You also must not have served more than one year in jail for any criminal offence.\\nThere are also more obscure requirements. For example, a parliamentary candidate in the UK cannot be currently involved in any type of bankruptcy proceedings.\"}, {\"编号\": 2, \"标题\": \"Get on the approved list if you plan to run with an established party.\", \"描述\": \"Each party maintains a list of potential MP candidates who meet their initial criteria. To start with, you’ll usually need to write to the party headquarters, describing your willingness to serve and attaching a copy of your CV. You’ll also probably need to provide a list of references and maybe undergo a series of interviews with senior MPs.\\nReach out to party headquarters as soon as you know that you are interested in standing as an MP and they will provide you with additional details regarding how to apply.\\nIf your request for approval is denied, you may to reapply at a later date or switch your party affiliation entirely.\"}, {\"编号\": 3, \"标题\": \"Identify a constituency.\", \"描述\": \"Each constituency is an area that gets to send at least one person (sometimes more in certain jurisdictions) to serve in Parliament. Most MPs run from their hometown or at least an area that they know really well. If you are unfamiliar with a constituency, then make an effort to get to know local customs.\\nFor example, some MPs will even take classes to learn the local accent if they aren’t originally from the constituency they're seeking election at. This makes it easier to communicate with the locals and connect with them.\"}, {\"编号\": 4, \"标题\": \"Submit your nomination paperwork.\", \"描述\": \"Most Election Commissions will require that you submit a packet containing a certain number of signatures from your constituents stating that they agree to you serving as their candidate. Your packet will also include a letter from you stating that you agree to serve.\\nFor example, in the UK, you’ll need to provide a total of ten verified signatures from your constituency.\\nYou’ll also need to provide a monetary deposit in order to reserve your spot as a candidate. For example, in the UK the deposit is £500 and you’ll get it back only after winning over 5% of the vote.\"}]}, {\"编号\": 3, \"标题\": \"Campaigning for an MP Position\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hold constituent meetings.\", \"描述\": \"As soon as you decide to run a campaign, set up a calendar of events in your constituency where the people of the area can get to know you and where you stand on the issues. These can take the form of public speeches, Q&A sessions, or even just random meet and greets.\"}, {\"编号\": 2, \"标题\": \"Select an electoral agent.\", \"描述\": \"This is a person who will manage the financial aspects of your campaign. They will track any donations and will complete and submit any necessary paperwork to election authorities. It’s sometimes possible to serve as your own agent, however, this will require a great deal of work on your part.\\nIf you are working with an established party, they will likely provide you with a list of suggested agents.\"}, {\"编号\": 3, \"标题\": \"Raise campaign funds.\", \"描述\": \"It usually costs a great deal of money to run a successful MP campaign. Your party organization may provide some of these funds. However, you’ll also need to be actively fundraising from day one. It’s also important that you learn the rules on donations and follow them carefully.\\nSolicit donations from wealthy donors, push for small donations across your constituency, and use the funds that you have wisely.\"}, {\"编号\": 4, \"标题\": \"Work with your party organization.\", \"描述\": \"If you are working as an independent candidate, then you’ll get to make up more of your own rules. However, traditional party candidates will need to conform more closely to party guidelines regarding campaigning, such as only giving interviews in certain venues. In return, you’ll get to draw upon the experience and resources of your party.\\nYour party may also ask other MPs to campaign for you. This can boost your election returns if that particular MP is popular with your constituents.\"}, {\"编号\": 5, \"标题\": \"Win your election or be selected as a party representative.\", \"描述\": \"Parliamentary systems vary by country. In some places, like the UK, you can get a spot by winning more votes than any of your opponents in an election. In other countries, such as Germany, you can either win an election or get a seat as part of the proportional allotment given based on each party’s voting numbers.\\nYou’ll usually be sworn in prior to taking your place in the Parliament as an MP. During the swearing in ceremony, you’ll also be asked to give an oath of office.\"}], \"小提示\": [\"In some countries, MP candidates are given entitlements. For example, in the UK, you may be allowed to deliver a single campaign flyer free-of-charge to each constituent household.[18]\\nX\\nResearch source\\n\", \"It’s a good idea to encourage your constituents to register to vote. This will often lead to more voters who will cast their ballot for you.\\n\"], \"注意事项\": [\"Make sure to closely follow all rules and regulations regarding campaigning and serving as an MP.[19]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,037 |
How to Become an MRI Technician
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1. Preparing for the Commitment
1-1. Learn about the responsibilities of MRI technicians.
An MRI machine is a magnetic resonance imaging machine, which uses magnetic fields to create two- and three-dimensional images of parts of a patient's body to help with treatment and diagnosis. An MRI technician is responsible for operating an MRI machine to conduct tests on patients.
First off, you will need a great deal of technical knowledge to operate an MRI machine. You need a thorough understanding of how the technology works as you'll be operating the machine and may be responsible for detecting any problems a hospital's MRI machine might display.
In addition to technical knowledge, a good MRI technician will also have good people skills. You will have to instruct patients how to position themselves to use the machine and keep patients engaged throughout a scan. Scans can take up to 90 minutes to complete and patients getting MRIs are often nervous or distressed, so good bedside manner is a necessary component to a good MRI technician.
The job is physically demanding. You will be on your feet and operating machinery for long hours and also may need to lift and fit patients on the machine if they're mobility impaired. To be an MRI technician, you must be physically fit and be in good health.
1-2. Prepare for college.
If you decide MRI technician is the career for you, you need to start preparing early on. In high school, you should focus on math and science and look into programs you might want to apply for after graduation.
In high school, you should take courses in anatomy, biology, physics, mathematics, and chemistry. Try to enroll in AP programs if possible. Taking electives in courses like health and computer science will also look good on a college application.
Certifications look great on an application to a college or technical program. Getting certified in CPR is easy to do at the high school level. Classes are usually offered through local colleges and hospitals. See what is available in your area.
You can also volunteer, intern, or get a job at a hospital over summers. Any experience in a medical related field looks good on a college application if your ultimate goal is to become an MRI technician.
1-3. Find the right school.
As you reach your last years of high school, you should be looking into the kinds of schools you want to attend.
An MRI technician needs an associate's degree in radiologic technology or a related field in addition to 1 to 2 years studying in an MRI technology certification program. Your school should be accredited by the Joint Review Committee on Education in Radiological Technology or the Commission on Accreditation of the American Registry of Magnetic Resonance Imaging Technologists.
There are a variety of ways to find programs. The websites of the above listed institutions allow you to browse credited schools by state. You can also ask any MRI technicians you may have met while volunteering or interning at a hospital where they got their training.
It's a good idea to apply to a variety of schools and see where you are admitted and what kinds of funding and financial aid you're offered at various institutions. You want to keep your options open so you have a lot of schools to choose from once you've graduated.
2. Getting Educated and Certified
2-1. Complete your associate's degree in radiologic technology.
Once you've selected and enrolled in a school, you'll begin the first part of your training to become to become an MRI technician.
Courses in your associate's degree will generally consist of science classes, like biology, chemistry, and anatomy, alongside technical skills like medical terminology, patient care, and radiography.
Most associate's programs allow time for hands-on skills to be developed. You'll spend some time working in an actual lab getting acquainted with the MRI equipment you'll be using for your career.
Associate's degree programs don't have a lot of requirements beyond a high school diploma or GED. Certain schools might have their own requirements, though, like a certain GPA, recommendations, and a personal statement.
2-2. Seek out opportunities and experiences during college.
Make the most of your time in school. You want to make sure you get into a good training program after college and can secure a job later on.
Volunteer at hospitals. Volunteering is a good start as the work can be as consistent as you want depending on your schedule. Volunteering regularly or semi-regularly at a hospital throughout your time in school will help you foster connections with doctors, nurses, technicians, and other hospital staff members you can use later on in the professional world.
Look for internships related to your field. Ask your professors, classmates, and college advisers about where to apply for internships. An internship looks great on a resume and can bolster your chances of securing a job later on. If you make a good impression, the hospital you work for may eventually want to hire you longterm.
Get a job in a hospital. Even an office job, which may seem unrelated, can look good on a resume as it allows you to interact with patients. As bedside manner and social skills are important to becoming an MRI technician, such experience could prove important down the road.
2-3. Complete a training program.
The American Registry of Radiological Technologists (ARRT) will only certify you as an MRI technician if you complete a 1 to 2 year training program by an accredited institution. The ARRT also requires the program you attend includes classroom training and training in a hospital setting.
You can browse the ARRT's website to find a list of school and you can search by your state and area. You will have to have completed at least your associate's degree before enrolling in an educational program.
Training programs are generally run through colleges, community colleges, and hospitals. Prices vary from program to program, but some form of financial aid may be offered. Programs usually last from 1 to 2 years.
During your training, you will work in a classroom setting learning about how to operate MRI technology. You will also work in a hospital setting getting hands on experience in your field.
2-4. Take the certification exam.
Once you have completed your associate's degree and your training program, you are eligible to take the certification exam. If you pass, you will be a registered MRI technician and can begin applying for jobs.
You can schedule your exam date using the AARP's website. You can find a testing center near you and schedule an exam time that works best with your schedule. Depending on your state, there may be a small application fee. If you need to cancel or reschedule an appointment, you may do so 24 hours ahead of time.
You will take the exam on a computer. Children, friends, and family members are not permitted in testing centers. You should arrive 30 minutes early and bring 2 forms of identification, one of which must be a government issued photo ID. Calculators and personal notes are not permitted in the testing room.
Questions are usually multiple choice and scores are based on the total number of correct answers. If you do not know an answer, it's best to guess or pick an answer you're uncertain of rather than leaving a question blank. You will have 4 hours to complete the exam.
While you will see an initial score on screen, this is not a confirmation that you've passed the exam. The AARP will further review your exam and mail you an official report 2 to 3 weeks after you've completed the exam.
2-5. Know what to do if you do not pass the exam.
If you fail, a re-application form will be sent with your score. There is a $175 re-application fee. You are allowed to take the exam 3 times within a 3 year period. If you do not pass the exam within this timeframe, you have to undergo training again.
3. Beginning Your Career
3-1. Apply for jobs.
Once you successfully pass the certification exam, you can begin looking for jobs as an MRI technician.
Create an account on the American Registry of Magnetic Resonance Imaging Technologists website. Login and submit your resume and CV information to their registry. The registry is open to candidates who have passed the certification exam. Work and education information must be entered and updated by individual members.
You can also browse online databases, like monster and indeed.com, to look for jobs in your field.
If you previously interned, worked, or volunteered at a hospital call up old connections and see if anyone is hiring.
Work on your resume. Have a college professor, friend, or co-worker look over your resume for you and offer you pointers on how to improve it.
3-2. Learn good interview skills.
Great interview skills are vital to any field. Prepare for interviewing as you begin your job search.
Dress up when you go into an interview in professional attire. Do not wear anything that exposes tattoos or piercings. Go for formal attire. It might be a good idea to invest in some good interview outfits while you're on the job hunt.
Always listen during an interview. Nod at what the interviewer says and reiterate some of it when you answer questions.
Ask questions at the end of the interview. When someone asks you if you have any questions, never ask something about logistics. Questions like, "When can I expect to hear back?" should be avoided. Instead, ask open ended questions like, "What do you like about working here?" and "What is the company culture like?"
3-3. Keep up with educational requirements.
ARRT certification requires 24 hours of continuing education every 2 years. Additional training can also lead to more complex and higher paying jobs, like specialists, supervisors and department heads.
3-4. Look for opportunities to advance.
MRI technicians have the opportunity to specialize in certain areas, like pediatrics, cardiac, or neurological imaging. Advancement means greater job opportunities and higher pay.
You may need to further your education if you want to advance your career. Going back to school for a Bachelor of Science degree in the field you're interested in can help. You might also need further training and certification if you want to progress in your field.
|
{
"create_time": "20230517 10:56:28",
"回答明细": "{\"回答\": \"1. Preparing for the Commitment\\n1-1. Learn about the responsibilities of MRI technicians.\\nAn MRI machine is a magnetic resonance imaging machine, which uses magnetic fields to create two- and three-dimensional images of parts of a patient's body to help with treatment and diagnosis. An MRI technician is responsible for operating an MRI machine to conduct tests on patients.\\nFirst off, you will need a great deal of technical knowledge to operate an MRI machine. You need a thorough understanding of how the technology works as you'll be operating the machine and may be responsible for detecting any problems a hospital's MRI machine might display.\\nIn addition to technical knowledge, a good MRI technician will also have good people skills. You will have to instruct patients how to position themselves to use the machine and keep patients engaged throughout a scan. Scans can take up to 90 minutes to complete and patients getting MRIs are often nervous or distressed, so good bedside manner is a necessary component to a good MRI technician.\\nThe job is physically demanding. You will be on your feet and operating machinery for long hours and also may need to lift and fit patients on the machine if they're mobility impaired. To be an MRI technician, you must be physically fit and be in good health.\\n1-2. Prepare for college.\\nIf you decide MRI technician is the career for you, you need to start preparing early on. In high school, you should focus on math and science and look into programs you might want to apply for after graduation.\\nIn high school, you should take courses in anatomy, biology, physics, mathematics, and chemistry. Try to enroll in AP programs if possible. Taking electives in courses like health and computer science will also look good on a college application.\\nCertifications look great on an application to a college or technical program. Getting certified in CPR is easy to do at the high school level. Classes are usually offered through local colleges and hospitals. See what is available in your area.\\nYou can also volunteer, intern, or get a job at a hospital over summers. Any experience in a medical related field looks good on a college application if your ultimate goal is to become an MRI technician.\\n1-3. Find the right school.\\nAs you reach your last years of high school, you should be looking into the kinds of schools you want to attend.\\nAn MRI technician needs an associate's degree in radiologic technology or a related field in addition to 1 to 2 years studying in an MRI technology certification program. Your school should be accredited by the Joint Review Committee on Education in Radiological Technology or the Commission on Accreditation of the American Registry of Magnetic Resonance Imaging Technologists.\\nThere are a variety of ways to find programs. The websites of the above listed institutions allow you to browse credited schools by state. You can also ask any MRI technicians you may have met while volunteering or interning at a hospital where they got their training.\\nIt's a good idea to apply to a variety of schools and see where you are admitted and what kinds of funding and financial aid you're offered at various institutions. You want to keep your options open so you have a lot of schools to choose from once you've graduated.\\n2. Getting Educated and Certified\\n2-1. Complete your associate's degree in radiologic technology.\\nOnce you've selected and enrolled in a school, you'll begin the first part of your training to become to become an MRI technician.\\nCourses in your associate's degree will generally consist of science classes, like biology, chemistry, and anatomy, alongside technical skills like medical terminology, patient care, and radiography.\\nMost associate's programs allow time for hands-on skills to be developed. You'll spend some time working in an actual lab getting acquainted with the MRI equipment you'll be using for your career.\\nAssociate's degree programs don't have a lot of requirements beyond a high school diploma or GED. Certain schools might have their own requirements, though, like a certain GPA, recommendations, and a personal statement.\\n2-2. Seek out opportunities and experiences during college.\\nMake the most of your time in school. You want to make sure you get into a good training program after college and can secure a job later on.\\nVolunteer at hospitals. Volunteering is a good start as the work can be as consistent as you want depending on your schedule. Volunteering regularly or semi-regularly at a hospital throughout your time in school will help you foster connections with doctors, nurses, technicians, and other hospital staff members you can use later on in the professional world.\\nLook for internships related to your field. Ask your professors, classmates, and college advisers about where to apply for internships. An internship looks great on a resume and can bolster your chances of securing a job later on. If you make a good impression, the hospital you work for may eventually want to hire you longterm.\\nGet a job in a hospital. Even an office job, which may seem unrelated, can look good on a resume as it allows you to interact with patients. As bedside manner and social skills are important to becoming an MRI technician, such experience could prove important down the road.\\n2-3. Complete a training program.\\nThe American Registry of Radiological Technologists (ARRT) will only certify you as an MRI technician if you complete a 1 to 2 year training program by an accredited institution. The ARRT also requires the program you attend includes classroom training and training in a hospital setting.\\nYou can browse the ARRT's website to find a list of school and you can search by your state and area. You will have to have completed at least your associate's degree before enrolling in an educational program.\\nTraining programs are generally run through colleges, community colleges, and hospitals. Prices vary from program to program, but some form of financial aid may be offered. Programs usually last from 1 to 2 years.\\nDuring your training, you will work in a classroom setting learning about how to operate MRI technology. You will also work in a hospital setting getting hands on experience in your field.\\n2-4. Take the certification exam.\\nOnce you have completed your associate's degree and your training program, you are eligible to take the certification exam. If you pass, you will be a registered MRI technician and can begin applying for jobs.\\nYou can schedule your exam date using the AARP's website. You can find a testing center near you and schedule an exam time that works best with your schedule. Depending on your state, there may be a small application fee. If you need to cancel or reschedule an appointment, you may do so 24 hours ahead of time.\\nYou will take the exam on a computer. Children, friends, and family members are not permitted in testing centers. You should arrive 30 minutes early and bring 2 forms of identification, one of which must be a government issued photo ID. Calculators and personal notes are not permitted in the testing room.\\nQuestions are usually multiple choice and scores are based on the total number of correct answers. If you do not know an answer, it's best to guess or pick an answer you're uncertain of rather than leaving a question blank. You will have 4 hours to complete the exam.\\nWhile you will see an initial score on screen, this is not a confirmation that you've passed the exam. The AARP will further review your exam and mail you an official report 2 to 3 weeks after you've completed the exam.\\n2-5. Know what to do if you do not pass the exam.\\nIf you fail, a re-application form will be sent with your score. There is a $175 re-application fee. You are allowed to take the exam 3 times within a 3 year period. If you do not pass the exam within this timeframe, you have to undergo training again.\\n3. Beginning Your Career\\n3-1. Apply for jobs.\\nOnce you successfully pass the certification exam, you can begin looking for jobs as an MRI technician.\\nCreate an account on the American Registry of Magnetic Resonance Imaging Technologists website. Login and submit your resume and CV information to their registry. The registry is open to candidates who have passed the certification exam. Work and education information must be entered and updated by individual members.\\nYou can also browse online databases, like monster and indeed.com, to look for jobs in your field.\\nIf you previously interned, worked, or volunteered at a hospital call up old connections and see if anyone is hiring.\\nWork on your resume. Have a college professor, friend, or co-worker look over your resume for you and offer you pointers on how to improve it.\\n3-2. Learn good interview skills.\\nGreat interview skills are vital to any field. Prepare for interviewing as you begin your job search.\\nDress up when you go into an interview in professional attire. Do not wear anything that exposes tattoos or piercings. Go for formal attire. It might be a good idea to invest in some good interview outfits while you're on the job hunt.\\nAlways listen during an interview. Nod at what the interviewer says and reiterate some of it when you answer questions.\\nAsk questions at the end of the interview. When someone asks you if you have any questions, never ask something about logistics. Questions like, \\\"When can I expect to hear back?\\\" should be avoided. Instead, ask open ended questions like, \\\"What do you like about working here?\\\" and \\\"What is the company culture like?\\\"\\n3-3. Keep up with educational requirements.\\nARRT certification requires 24 hours of continuing education every 2 years. Additional training can also lead to more complex and higher paying jobs, like specialists, supervisors and department heads.\\n3-4. Look for opportunities to advance.\\nMRI technicians have the opportunity to specialize in certain areas, like pediatrics, cardiac, or neurological imaging. Advancement means greater job opportunities and higher pay.\\nYou may need to further your education if you want to advance your career. Going back to school for a Bachelor of Science degree in the field you're interested in can help. You might also need further training and certification if you want to progress in your field.\\n\", \"简要回答\": \"MRI technologists perform imaging examinations using magnetic resonance imaging equipment. There is a high demand for MRI technologists, with employment growing faster than average in hospitals, doctors' offices, clinics, and specialty radiology or imaging centers. To become an MRI technician, you must have an associate's degree, complete a training program, and pass a certification exam.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing for the Commitment\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn about the responsibilities of MRI technicians.\", \"描述\": \"An MRI machine is a magnetic resonance imaging machine, which uses magnetic fields to create two- and three-dimensional images of parts of a patient's body to help with treatment and diagnosis. An MRI technician is responsible for operating an MRI machine to conduct tests on patients.\\nFirst off, you will need a great deal of technical knowledge to operate an MRI machine. You need a thorough understanding of how the technology works as you'll be operating the machine and may be responsible for detecting any problems a hospital's MRI machine might display.\\nIn addition to technical knowledge, a good MRI technician will also have good people skills. You will have to instruct patients how to position themselves to use the machine and keep patients engaged throughout a scan. Scans can take up to 90 minutes to complete and patients getting MRIs are often nervous or distressed, so good bedside manner is a necessary component to a good MRI technician.\\nThe job is physically demanding. You will be on your feet and operating machinery for long hours and also may need to lift and fit patients on the machine if they're mobility impaired. To be an MRI technician, you must be physically fit and be in good health.\"}, {\"编号\": 2, \"标题\": \"Prepare for college.\", \"描述\": \"If you decide MRI technician is the career for you, you need to start preparing early on. In high school, you should focus on math and science and look into programs you might want to apply for after graduation.\\nIn high school, you should take courses in anatomy, biology, physics, mathematics, and chemistry. Try to enroll in AP programs if possible. Taking electives in courses like health and computer science will also look good on a college application.\\nCertifications look great on an application to a college or technical program. Getting certified in CPR is easy to do at the high school level. Classes are usually offered through local colleges and hospitals. See what is available in your area.\\nYou can also volunteer, intern, or get a job at a hospital over summers. Any experience in a medical related field looks good on a college application if your ultimate goal is to become an MRI technician.\"}, {\"编号\": 3, \"标题\": \"Find the right school.\", \"描述\": \"As you reach your last years of high school, you should be looking into the kinds of schools you want to attend.\\nAn MRI technician needs an associate's degree in radiologic technology or a related field in addition to 1 to 2 years studying in an MRI technology certification program. Your school should be accredited by the Joint Review Committee on Education in Radiological Technology or the Commission on Accreditation of the American Registry of Magnetic Resonance Imaging Technologists.\\nThere are a variety of ways to find programs. The websites of the above listed institutions allow you to browse credited schools by state. You can also ask any MRI technicians you may have met while volunteering or interning at a hospital where they got their training.\\nIt's a good idea to apply to a variety of schools and see where you are admitted and what kinds of funding and financial aid you're offered at various institutions. You want to keep your options open so you have a lot of schools to choose from once you've graduated.\"}]}, {\"编号\": 2, \"标题\": \"Getting Educated and Certified\", \"步骤\": [{\"编号\": 1, \"标题\": \"Complete your associate's degree in radiologic technology.\", \"描述\": \"Once you've selected and enrolled in a school, you'll begin the first part of your training to become to become an MRI technician.\\nCourses in your associate's degree will generally consist of science classes, like biology, chemistry, and anatomy, alongside technical skills like medical terminology, patient care, and radiography.\\nMost associate's programs allow time for hands-on skills to be developed. You'll spend some time working in an actual lab getting acquainted with the MRI equipment you'll be using for your career.\\nAssociate's degree programs don't have a lot of requirements beyond a high school diploma or GED. Certain schools might have their own requirements, though, like a certain GPA, recommendations, and a personal statement.\"}, {\"编号\": 2, \"标题\": \"Seek out opportunities and experiences during college.\", \"描述\": \"Make the most of your time in school. You want to make sure you get into a good training program after college and can secure a job later on.\\nVolunteer at hospitals. Volunteering is a good start as the work can be as consistent as you want depending on your schedule. Volunteering regularly or semi-regularly at a hospital throughout your time in school will help you foster connections with doctors, nurses, technicians, and other hospital staff members you can use later on in the professional world.\\nLook for internships related to your field. Ask your professors, classmates, and college advisers about where to apply for internships. An internship looks great on a resume and can bolster your chances of securing a job later on. If you make a good impression, the hospital you work for may eventually want to hire you longterm.\\nGet a job in a hospital. Even an office job, which may seem unrelated, can look good on a resume as it allows you to interact with patients. As bedside manner and social skills are important to becoming an MRI technician, such experience could prove important down the road.\"}, {\"编号\": 3, \"标题\": \"Complete a training program.\", \"描述\": \"The American Registry of Radiological Technologists (ARRT) will only certify you as an MRI technician if you complete a 1 to 2 year training program by an accredited institution. The ARRT also requires the program you attend includes classroom training and training in a hospital setting.\\nYou can browse the ARRT's website to find a list of school and you can search by your state and area. You will have to have completed at least your associate's degree before enrolling in an educational program.\\nTraining programs are generally run through colleges, community colleges, and hospitals. Prices vary from program to program, but some form of financial aid may be offered. Programs usually last from 1 to 2 years.\\nDuring your training, you will work in a classroom setting learning about how to operate MRI technology. You will also work in a hospital setting getting hands on experience in your field.\"}, {\"编号\": 4, \"标题\": \"Take the certification exam.\", \"描述\": \"Once you have completed your associate's degree and your training program, you are eligible to take the certification exam. If you pass, you will be a registered MRI technician and can begin applying for jobs.\\nYou can schedule your exam date using the AARP's website. You can find a testing center near you and schedule an exam time that works best with your schedule. Depending on your state, there may be a small application fee. If you need to cancel or reschedule an appointment, you may do so 24 hours ahead of time.\\nYou will take the exam on a computer. Children, friends, and family members are not permitted in testing centers. You should arrive 30 minutes early and bring 2 forms of identification, one of which must be a government issued photo ID. Calculators and personal notes are not permitted in the testing room.\\nQuestions are usually multiple choice and scores are based on the total number of correct answers. If you do not know an answer, it's best to guess or pick an answer you're uncertain of rather than leaving a question blank. You will have 4 hours to complete the exam.\\nWhile you will see an initial score on screen, this is not a confirmation that you've passed the exam. The AARP will further review your exam and mail you an official report 2 to 3 weeks after you've completed the exam.\"}, {\"编号\": 5, \"标题\": \"Know what to do if you do not pass the exam.\", \"描述\": \"If you fail, a re-application form will be sent with your score. There is a $175 re-application fee. You are allowed to take the exam 3 times within a 3 year period. If you do not pass the exam within this timeframe, you have to undergo training again.\"}]}, {\"编号\": 3, \"标题\": \"Beginning Your Career\", \"步骤\": [{\"编号\": 1, \"标题\": \"Apply for jobs.\", \"描述\": \"Once you successfully pass the certification exam, you can begin looking for jobs as an MRI technician.\\nCreate an account on the American Registry of Magnetic Resonance Imaging Technologists website. Login and submit your resume and CV information to their registry. The registry is open to candidates who have passed the certification exam. Work and education information must be entered and updated by individual members.\\nYou can also browse online databases, like monster and indeed.com, to look for jobs in your field.\\nIf you previously interned, worked, or volunteered at a hospital call up old connections and see if anyone is hiring.\\nWork on your resume. Have a college professor, friend, or co-worker look over your resume for you and offer you pointers on how to improve it.\"}, {\"编号\": 2, \"标题\": \"Learn good interview skills.\", \"描述\": \"Great interview skills are vital to any field. Prepare for interviewing as you begin your job search.\\nDress up when you go into an interview in professional attire. Do not wear anything that exposes tattoos or piercings. Go for formal attire. It might be a good idea to invest in some good interview outfits while you're on the job hunt.\\nAlways listen during an interview. Nod at what the interviewer says and reiterate some of it when you answer questions.\\nAsk questions at the end of the interview. When someone asks you if you have any questions, never ask something about logistics. Questions like, \\\"When can I expect to hear back?\\\" should be avoided. Instead, ask open ended questions like, \\\"What do you like about working here?\\\" and \\\"What is the company culture like?\\\"\"}, {\"编号\": 3, \"标题\": \"Keep up with educational requirements.\", \"描述\": \"ARRT certification requires 24 hours of continuing education every 2 years. Additional training can also lead to more complex and higher paying jobs, like specialists, supervisors and department heads.\"}, {\"编号\": 4, \"标题\": \"Look for opportunities to advance.\", \"描述\": \"MRI technicians have the opportunity to specialize in certain areas, like pediatrics, cardiac, or neurological imaging. Advancement means greater job opportunities and higher pay.\\nYou may need to further your education if you want to advance your career. Going back to school for a Bachelor of Science degree in the field you're interested in can help. You might also need further training and certification if you want to progress in your field.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,038 |
How to Become an NFL Referee
|
1. Getting a Handle on the Game
1-1. Play or attend games.
Football is a complex sport. True, your general layperson can follow most of the ins and outs during a quarter of a game. However, as a referee, you will make the final call. Football is a game that requires physical contact. Therefore, the job of a referee is very complicated. Since the players are allowed to touch each other, you need to know how to delineate between what is permitted and what is not. You can gain the knowledge you need to make these determinations by playing or watching football as much as possible.
By playing football, you will be observing firsthand what it is like for a player. Empathy for the players will help you make fair, rational judgments.
1-2. Know the rules.
As a referee, you will be called upon to make appropriate judgments. To do this, you must learn the rules. These rules should be on the tip of your tongue. On the field, people expect you to make a call immediately. Study football referee signals and practice them when you have the chance. Know the difference between a bad call and a good call.
The NFL rulebook is long and complex. The rulebook is supposed to make judging a game easier by analyzing different situations that you might potentially see in a game. Therefore, there are hundreds of rules in the rulebook. You should take your time and study the rules in the book. The entire rulebook is online.
You should make note cards of plays and rules. Try memorizing these cards every day. With practice, you will be able to rattle them off when asked.
Try watching games with your rulebook in front of you. After a call is made a referee, read up on its history in your book. This will keep you focused on the game and the regulations.
The NFL has official hand signals. You should study these when you are preparing to become a referee.
1-3. Go to rules clinics.
A football rules clinic will tell you about the current rules for a specific association. Generally, these clinics are mandatory in order to participate in that year’s season. This is because the rules have slight variations every year. If there are any changes, then you will learn about them in a rules clinic.These clinics will also allow you to learn more about the fundamentals of the game of football.
The type of clinic that you go to will depend on your association and purpose. If your association requires that you go to a clinic, then they will inform you of the registration process beforehand. Generally, high school clinics, for example, are free for officials. However, if you are going to a professional clinic in order to better yourself, be prepared to pay a significant amount of money. Some clinics charge participants hundreds of dollars.These more expensive clinics will often offer an online application for you to fill out.
The NFL has official football rules clinics. Generally, an official NFL Football Officiating Academy (FOA) clinic will focus on leadership, teamwork, and accountability along with the fundamentals. At these clinics, you will learn by studying football videos with fans, players, and officials.
1-4. Referee local football games.
Learning how to judge a game properly comes from practice. You should try to referee football games in your community, if possible. Find out if there is a middle school or high school near you that needs referees.
You may want to start at a lower-level when you first begin refereeing. You don’t want to be over your head. If you start by refereeing children’s games, then you will be able to build your understanding of the game in a low pressure setting.
If you have been refereeing for a while, then you should try to referee a level higher than the level you are used to. For example, if you generally have been refereeing middle school games, then you should see if you can referee high school games. Not only will this give you more experience, but you will also be showing an upward trajectory.
2. Fulfilling the Requirements
2-1. Stay physically fit.
Refereeing is a rigorous profession. You need to be able to keep up with the players at all times. Therefore, you must be in shape. If you find yourself short of breath when running, then you won’t be able to stay in the flow of the game. Exercise as much as possible, but don’t over-do it!
Cardio is what you should focus on. Referees need to run quickly for an entire game. Make sure you are jogging every day.
2-2. Become certified.
The NFL requires referees to have membership in a accredited football organization. Look for local football associations in your area by attending middle school, high school, or semi-pro games and talking to the officials there. They will likely be involved with football sports associations. They can give you some information about what associations you should join. You can also try searching the internet to find accredited associations in your area.
These associations will also inform you about games that you can officiate in your area.
2-3. Referee college and semi-pro games.
This will depend on how long you have been refereeing. You need to have at least five years of experience at the college or minor league level to be considered by the NFL. If you've just started, this is something that you should keep in mind for the future. However, if you are already refereeing at the high school level, then you should consider applying to college and semi-pro positions.
2-4. Work your way up.
The path to becoming an NFL referee is a long one. In order to be considered for the position, referees are expected to have at least ten years of experience. This experience is usually gained by refereeing high school games, college games, and semi-pro games. Keep refereeing more minor games until you have enough experience to be considered for the NFL referee position. This is a long process; there is a reason that the average age of an NFL referee is 51.
2-5. Keep track of your experience.
When you finally do end up applying to the NFL, you will have to supply them with a large amount of information. They will need your officiating schedule for the past three seasons. They will want to know which schools you worked at, what your position was, and the dates you worked. Therefore, you should keep detailed notes about your entire referee career.
Write down all of the games you referee, including dates and teams.
|
{
"create_time": "20230517 10:56:28",
"回答明细": "{\"回答\": \"1. Getting a Handle on the Game\\n1-1. Play or attend games.\\nFootball is a complex sport. True, your general layperson can follow most of the ins and outs during a quarter of a game. However, as a referee, you will make the final call. Football is a game that requires physical contact. Therefore, the job of a referee is very complicated. Since the players are allowed to touch each other, you need to know how to delineate between what is permitted and what is not. You can gain the knowledge you need to make these determinations by playing or watching football as much as possible.\\nBy playing football, you will be observing firsthand what it is like for a player. Empathy for the players will help you make fair, rational judgments.\\n1-2. Know the rules.\\nAs a referee, you will be called upon to make appropriate judgments. To do this, you must learn the rules. These rules should be on the tip of your tongue. On the field, people expect you to make a call immediately. Study football referee signals and practice them when you have the chance. Know the difference between a bad call and a good call.\\nThe NFL rulebook is long and complex. The rulebook is supposed to make judging a game easier by analyzing different situations that you might potentially see in a game. Therefore, there are hundreds of rules in the rulebook. You should take your time and study the rules in the book. The entire rulebook is online. \\nYou should make note cards of plays and rules. Try memorizing these cards every day. With practice, you will be able to rattle them off when asked.\\nTry watching games with your rulebook in front of you. After a call is made a referee, read up on its history in your book. This will keep you focused on the game and the regulations.\\nThe NFL has official hand signals. You should study these when you are preparing to become a referee.\\n1-3. Go to rules clinics.\\nA football rules clinic will tell you about the current rules for a specific association. Generally, these clinics are mandatory in order to participate in that year’s season. This is because the rules have slight variations every year. If there are any changes, then you will learn about them in a rules clinic.These clinics will also allow you to learn more about the fundamentals of the game of football.\\nThe type of clinic that you go to will depend on your association and purpose. If your association requires that you go to a clinic, then they will inform you of the registration process beforehand. Generally, high school clinics, for example, are free for officials. However, if you are going to a professional clinic in order to better yourself, be prepared to pay a significant amount of money. Some clinics charge participants hundreds of dollars.These more expensive clinics will often offer an online application for you to fill out.\\nThe NFL has official football rules clinics. Generally, an official NFL Football Officiating Academy (FOA) clinic will focus on leadership, teamwork, and accountability along with the fundamentals. At these clinics, you will learn by studying football videos with fans, players, and officials.\\n1-4. Referee local football games.\\nLearning how to judge a game properly comes from practice. You should try to referee football games in your community, if possible. Find out if there is a middle school or high school near you that needs referees.\\nYou may want to start at a lower-level when you first begin refereeing. You don’t want to be over your head. If you start by refereeing children’s games, then you will be able to build your understanding of the game in a low pressure setting.\\nIf you have been refereeing for a while, then you should try to referee a level higher than the level you are used to. For example, if you generally have been refereeing middle school games, then you should see if you can referee high school games. Not only will this give you more experience, but you will also be showing an upward trajectory.\\n2. Fulfilling the Requirements\\n2-1. Stay physically fit.\\nRefereeing is a rigorous profession. You need to be able to keep up with the players at all times. Therefore, you must be in shape. If you find yourself short of breath when running, then you won’t be able to stay in the flow of the game. Exercise as much as possible, but don’t over-do it!\\nCardio is what you should focus on. Referees need to run quickly for an entire game. Make sure you are jogging every day.\\n2-2. Become certified.\\nThe NFL requires referees to have membership in a accredited football organization. Look for local football associations in your area by attending middle school, high school, or semi-pro games and talking to the officials there. They will likely be involved with football sports associations. They can give you some information about what associations you should join. You can also try searching the internet to find accredited associations in your area.\\nThese associations will also inform you about games that you can officiate in your area.\\n2-3. Referee college and semi-pro games.\\nThis will depend on how long you have been refereeing. You need to have at least five years of experience at the college or minor league level to be considered by the NFL. If you've just started, this is something that you should keep in mind for the future. However, if you are already refereeing at the high school level, then you should consider applying to college and semi-pro positions.\\n2-4. Work your way up.\\nThe path to becoming an NFL referee is a long one. In order to be considered for the position, referees are expected to have at least ten years of experience. This experience is usually gained by refereeing high school games, college games, and semi-pro games. Keep refereeing more minor games until you have enough experience to be considered for the NFL referee position. This is a long process; there is a reason that the average age of an NFL referee is 51.\\n2-5. Keep track of your experience.\\nWhen you finally do end up applying to the NFL, you will have to supply them with a large amount of information. They will need your officiating schedule for the past three seasons. They will want to know which schools you worked at, what your position was, and the dates you worked. Therefore, you should keep detailed notes about your entire referee career.\\nWrite down all of the games you referee, including dates and teams.\\n\", \"简要回答\": \"It is not impossible to become a National Football League referee, but it is not easy either. Whether you have refereed for a long time or are just starting out, if you want to become an NFL referee, you will need dedication, experience, and practice. An NFL referee must be accurate while millions of people judge their work. Their judgment affects teams, audience members, and the NFL’s reputation.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting a Handle on the Game\", \"步骤\": [{\"编号\": 1, \"标题\": \"Play or attend games.\", \"描述\": \"Football is a complex sport. True, your general layperson can follow most of the ins and outs during a quarter of a game. However, as a referee, you will make the final call. Football is a game that requires physical contact. Therefore, the job of a referee is very complicated. Since the players are allowed to touch each other, you need to know how to delineate between what is permitted and what is not. You can gain the knowledge you need to make these determinations by playing or watching football as much as possible.\\nBy playing football, you will be observing firsthand what it is like for a player. Empathy for the players will help you make fair, rational judgments.\"}, {\"编号\": 2, \"标题\": \"Know the rules.\", \"描述\": \"As a referee, you will be called upon to make appropriate judgments. To do this, you must learn the rules. These rules should be on the tip of your tongue. On the field, people expect you to make a call immediately. Study football referee signals and practice them when you have the chance. Know the difference between a bad call and a good call.\\nThe NFL rulebook is long and complex. The rulebook is supposed to make judging a game easier by analyzing different situations that you might potentially see in a game. Therefore, there are hundreds of rules in the rulebook. You should take your time and study the rules in the book. The entire rulebook is online. \\nYou should make note cards of plays and rules. Try memorizing these cards every day. With practice, you will be able to rattle them off when asked.\\nTry watching games with your rulebook in front of you. After a call is made a referee, read up on its history in your book. This will keep you focused on the game and the regulations.\\nThe NFL has official hand signals. You should study these when you are preparing to become a referee.\"}, {\"编号\": 3, \"标题\": \"Go to rules clinics.\", \"描述\": \"A football rules clinic will tell you about the current rules for a specific association. Generally, these clinics are mandatory in order to participate in that year’s season. This is because the rules have slight variations every year. If there are any changes, then you will learn about them in a rules clinic.These clinics will also allow you to learn more about the fundamentals of the game of football.\\nThe type of clinic that you go to will depend on your association and purpose. If your association requires that you go to a clinic, then they will inform you of the registration process beforehand. Generally, high school clinics, for example, are free for officials. However, if you are going to a professional clinic in order to better yourself, be prepared to pay a significant amount of money. Some clinics charge participants hundreds of dollars.These more expensive clinics will often offer an online application for you to fill out.\\nThe NFL has official football rules clinics. Generally, an official NFL Football Officiating Academy (FOA) clinic will focus on leadership, teamwork, and accountability along with the fundamentals. At these clinics, you will learn by studying football videos with fans, players, and officials.\"}, {\"编号\": 4, \"标题\": \"Referee local football games.\", \"描述\": \"Learning how to judge a game properly comes from practice. You should try to referee football games in your community, if possible. Find out if there is a middle school or high school near you that needs referees.\\nYou may want to start at a lower-level when you first begin refereeing. You don’t want to be over your head. If you start by refereeing children’s games, then you will be able to build your understanding of the game in a low pressure setting.\\nIf you have been refereeing for a while, then you should try to referee a level higher than the level you are used to. For example, if you generally have been refereeing middle school games, then you should see if you can referee high school games. Not only will this give you more experience, but you will also be showing an upward trajectory.\"}]}, {\"编号\": 2, \"标题\": \"Fulfilling the Requirements\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stay physically fit.\", \"描述\": \"Refereeing is a rigorous profession. You need to be able to keep up with the players at all times. Therefore, you must be in shape. If you find yourself short of breath when running, then you won’t be able to stay in the flow of the game. Exercise as much as possible, but don’t over-do it!\\nCardio is what you should focus on. Referees need to run quickly for an entire game. Make sure you are jogging every day.\"}, {\"编号\": 2, \"标题\": \"Become certified.\", \"描述\": \"The NFL requires referees to have membership in a accredited football organization. Look for local football associations in your area by attending middle school, high school, or semi-pro games and talking to the officials there. They will likely be involved with football sports associations. They can give you some information about what associations you should join. You can also try searching the internet to find accredited associations in your area.\\nThese associations will also inform you about games that you can officiate in your area.\"}, {\"编号\": 3, \"标题\": \"Referee college and semi-pro games.\", \"描述\": \"This will depend on how long you have been refereeing. You need to have at least five years of experience at the college or minor league level to be considered by the NFL. If you've just started, this is something that you should keep in mind for the future. However, if you are already refereeing at the high school level, then you should consider applying to college and semi-pro positions.\"}, {\"编号\": 4, \"标题\": \"Work your way up.\", \"描述\": \"The path to becoming an NFL referee is a long one. In order to be considered for the position, referees are expected to have at least ten years of experience. This experience is usually gained by refereeing high school games, college games, and semi-pro games. Keep refereeing more minor games until you have enough experience to be considered for the NFL referee position. This is a long process; there is a reason that the average age of an NFL referee is 51.\"}, {\"编号\": 5, \"标题\": \"Keep track of your experience.\", \"描述\": \"When you finally do end up applying to the NFL, you will have to supply them with a large amount of information. They will need your officiating schedule for the past three seasons. They will want to know which schools you worked at, what your position was, and the dates you worked. Therefore, you should keep detailed notes about your entire referee career.\\nWrite down all of the games you referee, including dates and teams.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,039 |
How to Become an NFL Scout
|
1. Establishing Credentials
1-1. Complete a relevant bachelor's degree.
While a college degree isn’t necessary, earning one demonstrates to teams that you have more to offer, distinguishing you from your peers. The US Bureau of Labor Statistics says that scouts typically have degrees in business, marketing, sales, or sports management. Earning these degrees signals to NFL teams that you have developed practiced writing, communication, management, leadership, organization, and time-management skills, which are crucial to being a successful scout.
If you don’t have a bachelor's degree, or you have a degree in another field, taking courses in management and business can also help you to develop and demonstrate these skills.
1-2. Be involved in the game of football.
Scouting requires a high level of football knowledge and understanding - you need to be able to successfully identify and predict talent, a skill that only comes from years of living within the sport. NFL teams are therefore looking for people who are passionate about the game and know it well. Having a background as a player, coach, or even student manager is important.
You don’t need to have played at a high level; many scouts played lower levels of college or high school football, or not at all, but still have a high football IQ. But you will need some background in the sport in order to develop a total understanding of the game.
1-3. Take a course in NFL scouting.
Courses such as those offered by Sports Management Worldwide and The Scouting Academy offer invaluable educational and networking opportunities. Their curricula weave together business and management skills with scout-specific skills, such as how to rate talent and write scouting reports. These courses are also taught by successful football scouts, who are important contacts to cultivate, and offer access to extensive networks in professional football.
1-4. Practice scouting.
Developing an eye for talent is crucial. Attend high school and college games. Bring along a digital camera to record the game. Use a pen and notepad to take notes on each player. Write down specifics about them. Pay attention to how the players handle the ball and how they carry out each play. Developing an understanding about how the game is played and what each position does is essential to becoming a good NFL scout. You should know what qualities (body types, mentalities, and abilities) a good player must have, and also what qualities are important for each position on the team. You should be able to get an idea if a player possesses such qualities by watching him play. The time you spend practicing and the reports you generate will become the basis for your professional portfolio.
2. Getting Noticed
2-1. Keep your options open.
Professional scouts usually start low. Some start their careers as part-time talent spotters, others as independent contractors or for a sports agency, and still others work as trainers or coaches and slowly move to scouting at a higher levels. Many more simply don't make it. Have reasonable hopes and keep an eye out for opportunities. There are also options even if you fail to get that coveted spot. Would-be scouts have gone on to do things like open their own agencies to represent prospects, for example, or assume management roles with teams. There are other ways for you to be involved with football outside of scouting.
2-2. Network.
Courses in NFL scouting should give you a start, but you need to develop those connections and form new professional relationships. Often it isn’t what you know, but who you know that will help you get your foot in the door. Former football players may already know people, but others need to do whatever it takes to meet football insiders. Going to the Scouting Combine or to the Owners’ meetings, will give you opportunities to get your name and face out there.
2-3. Make your job materials stand out.
In order to distinguish yourself from other would-be scouts, you need to be polished, persistent, and memorable in the ways you network and share job materials (letters, resumes, portfolios). For instance, Daniel Kelly wrote a 350-page draft guide that he circulated in triplicate to multiple people in every organization in the NFL. This is what got him noticed, and less-so for the evaluations it contained than the passion, work ethic, and attention to detail that it demonstrated.
Send your materials to everyone from interns to owners, and all in-between; if you catch the eye of just one person, they could be the one to put it in front of the decision makers in the organization.
Stress in your resume and cover letter that you want to be a scout. You will not be hired to scout if you say “I’ll do anything.”
2-4. Get an NFL scouting internship.
You can gain valuable experience interning as a scout for local arena football or college teams, but in order to gain experience in the NFL, demonstrate your skills and value, and go on to a successful NFL scouting career, you’ll need to intern for an NFL team. Many NFL teams offer internship programs.
2-5. Believe in your calling.
Former NFL scout Daniel Kelly has written that belief - and commitment to the calling - is essential to becoming a pro scout Getting into the league will not be easy. The skills that it takes come from a total passion for the game - a willingness to watch endless hours of tape, travel long distances, and perhaps toil for years at lower levels at low pay. You will not get these skills with a bachelor's degree or from an online course alone. Credentials help, but, ultimately, you will need desire and self-belief.
|
{
"create_time": "20230517 10:56:28",
"回答明细": "{\"回答\": \"1. Establishing Credentials\\n1-1. Complete a relevant bachelor's degree.\\nWhile a college degree isn’t necessary, earning one demonstrates to teams that you have more to offer, distinguishing you from your peers. The US Bureau of Labor Statistics says that scouts typically have degrees in business, marketing, sales, or sports management. Earning these degrees signals to NFL teams that you have developed practiced writing, communication, management, leadership, organization, and time-management skills, which are crucial to being a successful scout.\\nIf you don’t have a bachelor's degree, or you have a degree in another field, taking courses in management and business can also help you to develop and demonstrate these skills.\\n1-2. Be involved in the game of football.\\nScouting requires a high level of football knowledge and understanding - you need to be able to successfully identify and predict talent, a skill that only comes from years of living within the sport. NFL teams are therefore looking for people who are passionate about the game and know it well. Having a background as a player, coach, or even student manager is important. \\nYou don’t need to have played at a high level; many scouts played lower levels of college or high school football, or not at all, but still have a high football IQ. But you will need some background in the sport in order to develop a total understanding of the game.\\n1-3. Take a course in NFL scouting.\\nCourses such as those offered by Sports Management Worldwide and The Scouting Academy offer invaluable educational and networking opportunities. Their curricula weave together business and management skills with scout-specific skills, such as how to rate talent and write scouting reports. These courses are also taught by successful football scouts, who are important contacts to cultivate, and offer access to extensive networks in professional football.\\n1-4. Practice scouting.\\nDeveloping an eye for talent is crucial. Attend high school and college games. Bring along a digital camera to record the game. Use a pen and notepad to take notes on each player. Write down specifics about them. Pay attention to how the players handle the ball and how they carry out each play. Developing an understanding about how the game is played and what each position does is essential to becoming a good NFL scout. You should know what qualities (body types, mentalities, and abilities) a good player must have, and also what qualities are important for each position on the team. You should be able to get an idea if a player possesses such qualities by watching him play. The time you spend practicing and the reports you generate will become the basis for your professional portfolio.\\n2. Getting Noticed\\n2-1. Keep your options open.\\nProfessional scouts usually start low. Some start their careers as part-time talent spotters, others as independent contractors or for a sports agency, and still others work as trainers or coaches and slowly move to scouting at a higher levels. Many more simply don't make it. Have reasonable hopes and keep an eye out for opportunities. There are also options even if you fail to get that coveted spot. Would-be scouts have gone on to do things like open their own agencies to represent prospects, for example, or assume management roles with teams. There are other ways for you to be involved with football outside of scouting.\\n2-2. Network.\\nCourses in NFL scouting should give you a start, but you need to develop those connections and form new professional relationships. Often it isn’t what you know, but who you know that will help you get your foot in the door. Former football players may already know people, but others need to do whatever it takes to meet football insiders. Going to the Scouting Combine or to the Owners’ meetings, will give you opportunities to get your name and face out there.\\n2-3. Make your job materials stand out.\\nIn order to distinguish yourself from other would-be scouts, you need to be polished, persistent, and memorable in the ways you network and share job materials (letters, resumes, portfolios). For instance, Daniel Kelly wrote a 350-page draft guide that he circulated in triplicate to multiple people in every organization in the NFL. This is what got him noticed, and less-so for the evaluations it contained than the passion, work ethic, and attention to detail that it demonstrated.\\nSend your materials to everyone from interns to owners, and all in-between; if you catch the eye of just one person, they could be the one to put it in front of the decision makers in the organization.\\nStress in your resume and cover letter that you want to be a scout. You will not be hired to scout if you say “I’ll do anything.”\\n2-4. Get an NFL scouting internship.\\nYou can gain valuable experience interning as a scout for local arena football or college teams, but in order to gain experience in the NFL, demonstrate your skills and value, and go on to a successful NFL scouting career, you’ll need to intern for an NFL team. Many NFL teams offer internship programs.\\n2-5. Believe in your calling.\\nFormer NFL scout Daniel Kelly has written that belief - and commitment to the calling - is essential to becoming a pro scout Getting into the league will not be easy. The skills that it takes come from a total passion for the game - a willingness to watch endless hours of tape, travel long distances, and perhaps toil for years at lower levels at low pay. You will not get these skills with a bachelor's degree or from an online course alone. Credentials help, but, ultimately, you will need desire and self-belief.\\n\", \"简要回答\": \"National Football League (or NFL) scouts evaluate the talent of high school and college football players. They are responsible for identifying players that have the potential to succeed in the NFL. Working as an NFL scout allows you to work closely with the game of football and the players, but without having to play the game. But the odds are stacked against you - pro teams employ about 7-10 full-time scouts. That adds up to about 224-320 league-wide. You’ll need a demonstrated combination of management and organizational skills, a deep knowledge of the game, an instinct for identifying talent, passion and persistence, and networking acumen. There is no guaranteed path to becoming an NFL scout, but you can develop and demonstrate the skills that NFL organizations value.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Establishing Credentials\", \"步骤\": [{\"编号\": 1, \"标题\": \"Complete a relevant bachelor's degree.\", \"描述\": \"While a college degree isn’t necessary, earning one demonstrates to teams that you have more to offer, distinguishing you from your peers. The US Bureau of Labor Statistics says that scouts typically have degrees in business, marketing, sales, or sports management. Earning these degrees signals to NFL teams that you have developed practiced writing, communication, management, leadership, organization, and time-management skills, which are crucial to being a successful scout.\\nIf you don’t have a bachelor's degree, or you have a degree in another field, taking courses in management and business can also help you to develop and demonstrate these skills.\"}, {\"编号\": 2, \"标题\": \"Be involved in the game of football.\", \"描述\": \"Scouting requires a high level of football knowledge and understanding - you need to be able to successfully identify and predict talent, a skill that only comes from years of living within the sport. NFL teams are therefore looking for people who are passionate about the game and know it well. Having a background as a player, coach, or even student manager is important. \\nYou don’t need to have played at a high level; many scouts played lower levels of college or high school football, or not at all, but still have a high football IQ. But you will need some background in the sport in order to develop a total understanding of the game.\"}, {\"编号\": 3, \"标题\": \"Take a course in NFL scouting.\", \"描述\": \"Courses such as those offered by Sports Management Worldwide and The Scouting Academy offer invaluable educational and networking opportunities. Their curricula weave together business and management skills with scout-specific skills, such as how to rate talent and write scouting reports. These courses are also taught by successful football scouts, who are important contacts to cultivate, and offer access to extensive networks in professional football.\"}, {\"编号\": 4, \"标题\": \"Practice scouting.\", \"描述\": \"Developing an eye for talent is crucial. Attend high school and college games. Bring along a digital camera to record the game. Use a pen and notepad to take notes on each player. Write down specifics about them. Pay attention to how the players handle the ball and how they carry out each play. Developing an understanding about how the game is played and what each position does is essential to becoming a good NFL scout. You should know what qualities (body types, mentalities, and abilities) a good player must have, and also what qualities are important for each position on the team. You should be able to get an idea if a player possesses such qualities by watching him play. The time you spend practicing and the reports you generate will become the basis for your professional portfolio.\"}]}, {\"编号\": 2, \"标题\": \"Getting Noticed\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep your options open.\", \"描述\": \"Professional scouts usually start low. Some start their careers as part-time talent spotters, others as independent contractors or for a sports agency, and still others work as trainers or coaches and slowly move to scouting at a higher levels. Many more simply don't make it. Have reasonable hopes and keep an eye out for opportunities. There are also options even if you fail to get that coveted spot. Would-be scouts have gone on to do things like open their own agencies to represent prospects, for example, or assume management roles with teams. There are other ways for you to be involved with football outside of scouting.\"}, {\"编号\": 2, \"标题\": \"Network.\", \"描述\": \"Courses in NFL scouting should give you a start, but you need to develop those connections and form new professional relationships. Often it isn’t what you know, but who you know that will help you get your foot in the door. Former football players may already know people, but others need to do whatever it takes to meet football insiders. Going to the Scouting Combine or to the Owners’ meetings, will give you opportunities to get your name and face out there.\"}, {\"编号\": 3, \"标题\": \"Make your job materials stand out.\", \"描述\": \"In order to distinguish yourself from other would-be scouts, you need to be polished, persistent, and memorable in the ways you network and share job materials (letters, resumes, portfolios). For instance, Daniel Kelly wrote a 350-page draft guide that he circulated in triplicate to multiple people in every organization in the NFL. This is what got him noticed, and less-so for the evaluations it contained than the passion, work ethic, and attention to detail that it demonstrated.\\nSend your materials to everyone from interns to owners, and all in-between; if you catch the eye of just one person, they could be the one to put it in front of the decision makers in the organization.\\nStress in your resume and cover letter that you want to be a scout. You will not be hired to scout if you say “I’ll do anything.”\"}, {\"编号\": 4, \"标题\": \"Get an NFL scouting internship.\", \"描述\": \"You can gain valuable experience interning as a scout for local arena football or college teams, but in order to gain experience in the NFL, demonstrate your skills and value, and go on to a successful NFL scouting career, you’ll need to intern for an NFL team. Many NFL teams offer internship programs.\"}, {\"编号\": 5, \"标题\": \"Believe in your calling.\", \"描述\": \"Former NFL scout Daniel Kelly has written that belief - and commitment to the calling - is essential to becoming a pro scout Getting into the league will not be easy. The skills that it takes come from a total passion for the game - a willingness to watch endless hours of tape, travel long distances, and perhaps toil for years at lower levels at low pay. You will not get these skills with a bachelor's degree or from an online course alone. Credentials help, but, ultimately, you will need desire and self-belief.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,040 |
How to Become an NYPD Detective
|
1. Meeting the Basic Requirements
1-1. Meet the age requirements for becoming an officer.
Although you can take the NYPD entrance exam once you are at least 17.5 years old, you must be at least 21 before you can be appointed as an officer. You must pass the entrance exam before your 35th birthday.
1-2. Complete the NYPD’s educational requirements.
In order to be hired as an officer by the NYPD, you need to have completed at least 60 college credits and earned at least a 2.0 GPA from an accredited school. Alternatively, you must have served at least 2 years of active service in the U.S. Armed Forces.
1-3. Provide proof of citizenship and residency in NYC.
You must be a U.S. citizen to serve as an NYPD officer. Additionally, you must hold a valid New York driver’s license. You will need to provide proof of residency in one of the 5 boroughs of NYC, or in Nassau, Suffolk, Rockland, Westchester, Putnam, or Orange County, within 30 days of being hired. Proof of residency may include:
A current lease or letter from your landlord including dates of tenancy and rent payments.
A utility bill showing your name and current address.
Your voter registration card.
Income tax returns showing your current address.
An automobile registration certificate or insurance policy.
1-4. Make sure you do not have any disqualifying factors.
A variety of factors may disqualify you from serving with the NYPD. Before applying to the NYPD, consider whether you:
Have ever been convicted of a felony or domestic violence misdemeanor.
Were dishonorably discharged from the military.
Have a demonstrable history of disrespect for the law (e.g., a pattern of repeated convictions or arrests).
Have violent tendencies.
Have ever been fired from a job due to poor behavior or difficulty dealing with authority.
2. Applying to Become an Officer
2-1. Take the Police Officer’s Entrance Exam.
The first step to being considered for employment with the NYPD is to pass the entrance exam. You must be at least 17.5 years old and under the age of 35 to take the exam. Fill out an NYPD Recruit Police Officer Registration form here to get information on how to take the exam: https://recruit.nypdonline.org/. If you fail the exam or are unsatisfied with your score, you can sign up to take it again. The exam will test your skills in:
Memory
Written comprehension and expression
Deductive and inductive reasoning
Informational ordering
Spatial orientation
Problem sensitivity
Visualization
2-2. Fill out all required application forms.
Once you have passed the entrance exam, you must submit to a multi-part candidate screening process. You must register online and complete a series of application forms to begin this process.
2-3. Pass the medical exam.
The screening process begins with a medical exam, which is administered by a Police Department Doctor at the Medical Division, 1 Le Frak City Plaza, 59-17 Junction Blvd., Corona, NY 11368. Bring copies of your medical records and report any medical conditions you have that require medication. If the doctor has any concerns about your physical condition, you may be placed on medical review. If this happens, you might need to present more detailed medical records or take further medical tests. The basic medical exam will include:
A vision test. Your corrected vision must be at least 20/30, and your uncorrected vision in each eye must be at least 20/100. Bring your glasses or contacts to the exam.
A hearing test. Hearing aids are not allowed during this test. You must be able to hear sounds no louder than 35 decibels, ranging from 500 hertz to 6000 hertz, with each ear.
A blood pressure test. You must have a controlled blood pressure of no greater than 140/90, as well as a pulse of fewer than 100 beats per minute. For best results, do not eat or drink any products containing caffeine or other stimulants within 24 hours before the test.
An electrocardiogram to test for any cardiac problems.
A medical history assessment and general physical exam.
2-4. Submit to a character pre-screening.
The character pre-screening is conducted at the Medical Division. During this screening, you must submit proof that you have completed at least 45 college credits with a GPA of 2.0 or higher, or that you have done military service. You will also need to provide fingerprints and report any criminal history or character issues.
2-5. Meet with your Investigator to complete your character investigation.
If you pass the character pre-screening, you must attend 1 or more interviews with an investigator to review your application. You must attend all scheduled appointments and bring any required materials to your interview(s).
2-6. Bring identification documents to your interview(s).
When you attend meetings with your investigator, you will be required to bring a wide variety of documents relating to your identity and background. Make sure to bring the following identification documents:
An official copy of your birth certificate with a raised seal
Records of name change, if applicable
Naturalization papers, if you are a foreign-born citizen
Certificates and records relating to your marital status, if applicable
Your Social Security Card
Your driver’s license and motor vehicle registration for any vehicles owned by you or your spouse
2 proofs of residency (e.g., a copy of your lease and a utility bill)
Selective Service Registration and Classification Cards
2-7. Provide evidence of your education and work experience.
In addition to ID documents, you will need to bring records of your education or time served in the armed forces, along with your employment history. Bring copies of the following to any interviews with your investigator:
Your high school diploma (or equivalent), transcripts from college, and diplomas from any completed college degree programs
Original Discharge or Separation papers for military service, if applicable
Your employment history for the past 10 years or since the age of 18
2-8. Present any required financial documents.
As part of your background investigation, you must provide evidence of your financial history. Bring these and any other required documents to any interview(s) with your investigator:
W-2 forms and tax returns for the past 5 years
Records of disability benefits or workmen’s compensation benefits
Records of outstanding debts
A Social Security Detailed Earnings Report
2-9. Provide any other requested background information.
Your investigator may also ask for other documents pertaining to your past and current activities and affiliations. You may need to present some or all of the following:
Membership cards from any unions and social or fraternal organizations to which you belong
Records of any arrests or trials at which you were a defendant
Any licenses you hold from a government agency (e.g., a pistol license or a liquor license)
A DMV Lifetime Driver’s Abstract from every state in which you have held a driver’s license
2-10. Take written and oral psychological exams.
Both psychological exams will take place at the Medical Division. After you complete the written exam, you will meet with a psychologist and answer questions. Keep your answers during the interview open, honest, and clear.
There is no specific preparation you can do for a police psychology evaluation. The psychologists evaluating your written and oral responses are trying to get an idea of your honesty, general personality, and suitability for the stresses of police work.
You will be asked questions designed to evaluate various aspects of your personality, including emotional stability, social competence, adaptability, assertiveness, dependability, attention to safety, ethics and integrity, ability to tolerate stress, and decision-making skills.
2-11. Complete the Job Standard Test.
The Job Standard Test will assess your ability to perform a variety of physical tasks in a short period of time (4 minutes and 28 seconds). The components of the Job Standard Test are the Barrier Surmount, the Stair Climb, the Physical Restraint Simulation, the Pursuit Run, the Victim Rescue, and the Trigger Pull. These tasks involve sprinting, climbing, resisting (simulated) physical force or restraint, running or jogging, dragging heavy weights over long distances, and operating a dummy weapon with your non-dominant hand. You will need to be in good physical shape to complete the test successfully. The NYPD suggests that candidates prepare by:
Eating a well-balanced diet in the days leading up to the exam and avoiding junk food, tranquilizers (such as alcohol), and stimulants (such as caffeine).
Getting plenty of rest and avoiding any intense exercise 24 hours before the exam.
Fasting for at least 1.5 hours before the exam.
Wearing a T-shirt, sweat pants, sneakers, and batting gloves on the day of the exam.
2-12. Appeal within 30 days, if you are disqualified.
You can be disqualified from service with the NYPD if you fail your medical exam, psychological exam, or background check. Fortunately, you have the option of filing for an appeal with the Civil Service Commission. You must file your appeal in the form of a certified letter within 30 days of your disqualification.
A civil service attorney can help you through the appeal process, including writing your appeal letter and gathering supporting evidence for your appeal.
If you failed your medical or psychological exam, you must see an independent medical or psychological professional (e.g., your own primary care doctor or a private psychological therapist) and have them write up their own report supporting your suitability for the job.
You must submit any supporting medical/psychological documentation within 60 days of filing your appeal.
If the Commission decides to consider your appeal, they may schedule a hearing. If you are working with an attorney, they should attend the hearing and present arguments on your behalf. If you were disqualified for medical reasons, bring your doctor.
3. Attaining the Detective Rank
3-1. Complete your Police Academy training.
All new NYPD recruits must complete rigorous training with the NYPD Police Academy. Your training will consist of a variety of components, including both classroom and tactical instruction. You will also gain practical experience in the form of a 3-week field assignment part-way through your academy training course.
3-2. Gain work experience.
In most cases, promotion to the status of detective is discretionary, meaning that there is no specific exam or procedure for becoming a detective. You may need to spend several years gaining practical experience as a police officer before your superior officers and/or the Police Commissioner decide you are ready to become a detective.
However, you are automatically eligible for promotion to the rank of 3rd Grade Detective (the lowest detective rank) after spending 18 months doing work that is considered investigative (e.g., serving as a plainclothes officer).
3-3. Seek additional education.
You may be able to increase your chances of becoming a detective if you gain additional training and education after becoming police officer. The NYPD offers a variety of educational opportunities to its employees, including a partnership with the CUNY John Jay College of Criminal Justice. Talk to your commanding officer about how additional training could help you achieve detective status.
Consider taking courses in crime scene investigation, forensic science, or any area of specialization that you are particularly interested in (e.g., homicide investigations, missing persons, or weapons trafficking).
3-4. Develop an exemplary record on the job.
In most cases, you must get a recommendation from a superior officer in order to be considered for promotion to detective rank. Do your best to distinguish yourself by performing outstanding work, taking time to develop your skills, and going above and beyond what is asked of you during the course of your regular duties.
For example, you might take a writing class to help hone your skills at drafting exceptionally thorough, well-written police reports.
You might also catch your supervisor’s attention by demonstrating exceptional risk assessment and problem-solving skills.
Demonstrate your suitability for the detective role by maintaining high personal and professional standards for honesty, integrity, and ethical behavior.
To be a good police officer, you should be intelligent and make decisions based on your heart and mind together.
You need to be somewhat athletic and have a guardian-type mindset.
You have to interact with people. So strong communication skills are important.
|
{
"create_time": "20230517 10:56:28",
"回答明细": "{\"回答\": \"1. Meeting the Basic Requirements\\n1-1. Meet the age requirements for becoming an officer.\\nAlthough you can take the NYPD entrance exam once you are at least 17.5 years old, you must be at least 21 before you can be appointed as an officer. You must pass the entrance exam before your 35th birthday.\\n1-2. Complete the NYPD’s educational requirements.\\nIn order to be hired as an officer by the NYPD, you need to have completed at least 60 college credits and earned at least a 2.0 GPA from an accredited school. Alternatively, you must have served at least 2 years of active service in the U.S. Armed Forces.\\n1-3. Provide proof of citizenship and residency in NYC.\\nYou must be a U.S. citizen to serve as an NYPD officer. Additionally, you must hold a valid New York driver’s license. You will need to provide proof of residency in one of the 5 boroughs of NYC, or in Nassau, Suffolk, Rockland, Westchester, Putnam, or Orange County, within 30 days of being hired. Proof of residency may include:\\nA current lease or letter from your landlord including dates of tenancy and rent payments.\\nA utility bill showing your name and current address.\\nYour voter registration card.\\nIncome tax returns showing your current address.\\nAn automobile registration certificate or insurance policy.\\n1-4. Make sure you do not have any disqualifying factors.\\nA variety of factors may disqualify you from serving with the NYPD. Before applying to the NYPD, consider whether you:\\nHave ever been convicted of a felony or domestic violence misdemeanor.\\nWere dishonorably discharged from the military.\\nHave a demonstrable history of disrespect for the law (e.g., a pattern of repeated convictions or arrests).\\nHave violent tendencies.\\nHave ever been fired from a job due to poor behavior or difficulty dealing with authority.\\n2. Applying to Become an Officer\\n2-1. Take the Police Officer’s Entrance Exam.\\nThe first step to being considered for employment with the NYPD is to pass the entrance exam. You must be at least 17.5 years old and under the age of 35 to take the exam. Fill out an NYPD Recruit Police Officer Registration form here to get information on how to take the exam: https://recruit.nypdonline.org/. If you fail the exam or are unsatisfied with your score, you can sign up to take it again. The exam will test your skills in:\\nMemory\\nWritten comprehension and expression\\nDeductive and inductive reasoning\\nInformational ordering\\nSpatial orientation\\nProblem sensitivity\\nVisualization\\n2-2. Fill out all required application forms.\\nOnce you have passed the entrance exam, you must submit to a multi-part candidate screening process. You must register online and complete a series of application forms to begin this process.\\n2-3. Pass the medical exam.\\nThe screening process begins with a medical exam, which is administered by a Police Department Doctor at the Medical Division, 1 Le Frak City Plaza, 59-17 Junction Blvd., Corona, NY 11368. Bring copies of your medical records and report any medical conditions you have that require medication. If the doctor has any concerns about your physical condition, you may be placed on medical review. If this happens, you might need to present more detailed medical records or take further medical tests. The basic medical exam will include:\\nA vision test. Your corrected vision must be at least 20/30, and your uncorrected vision in each eye must be at least 20/100. Bring your glasses or contacts to the exam.\\nA hearing test. Hearing aids are not allowed during this test. You must be able to hear sounds no louder than 35 decibels, ranging from 500 hertz to 6000 hertz, with each ear.\\nA blood pressure test. You must have a controlled blood pressure of no greater than 140/90, as well as a pulse of fewer than 100 beats per minute. For best results, do not eat or drink any products containing caffeine or other stimulants within 24 hours before the test.\\nAn electrocardiogram to test for any cardiac problems.\\nA medical history assessment and general physical exam.\\n2-4. Submit to a character pre-screening.\\nThe character pre-screening is conducted at the Medical Division. During this screening, you must submit proof that you have completed at least 45 college credits with a GPA of 2.0 or higher, or that you have done military service. You will also need to provide fingerprints and report any criminal history or character issues.\\n2-5. Meet with your Investigator to complete your character investigation.\\nIf you pass the character pre-screening, you must attend 1 or more interviews with an investigator to review your application. You must attend all scheduled appointments and bring any required materials to your interview(s).\\n2-6. Bring identification documents to your interview(s).\\nWhen you attend meetings with your investigator, you will be required to bring a wide variety of documents relating to your identity and background. Make sure to bring the following identification documents:\\nAn official copy of your birth certificate with a raised seal\\nRecords of name change, if applicable\\nNaturalization papers, if you are a foreign-born citizen\\nCertificates and records relating to your marital status, if applicable\\nYour Social Security Card\\nYour driver’s license and motor vehicle registration for any vehicles owned by you or your spouse\\n2 proofs of residency (e.g., a copy of your lease and a utility bill)\\nSelective Service Registration and Classification Cards\\n2-7. Provide evidence of your education and work experience.\\nIn addition to ID documents, you will need to bring records of your education or time served in the armed forces, along with your employment history. Bring copies of the following to any interviews with your investigator:\\nYour high school diploma (or equivalent), transcripts from college, and diplomas from any completed college degree programs\\nOriginal Discharge or Separation papers for military service, if applicable\\nYour employment history for the past 10 years or since the age of 18\\n2-8. Present any required financial documents.\\nAs part of your background investigation, you must provide evidence of your financial history. Bring these and any other required documents to any interview(s) with your investigator:\\nW-2 forms and tax returns for the past 5 years\\nRecords of disability benefits or workmen’s compensation benefits\\nRecords of outstanding debts\\nA Social Security Detailed Earnings Report\\n2-9. Provide any other requested background information.\\nYour investigator may also ask for other documents pertaining to your past and current activities and affiliations. You may need to present some or all of the following:\\nMembership cards from any unions and social or fraternal organizations to which you belong\\nRecords of any arrests or trials at which you were a defendant\\nAny licenses you hold from a government agency (e.g., a pistol license or a liquor license)\\nA DMV Lifetime Driver’s Abstract from every state in which you have held a driver’s license\\n2-10. Take written and oral psychological exams.\\nBoth psychological exams will take place at the Medical Division. After you complete the written exam, you will meet with a psychologist and answer questions. Keep your answers during the interview open, honest, and clear.\\nThere is no specific preparation you can do for a police psychology evaluation. The psychologists evaluating your written and oral responses are trying to get an idea of your honesty, general personality, and suitability for the stresses of police work.\\nYou will be asked questions designed to evaluate various aspects of your personality, including emotional stability, social competence, adaptability, assertiveness, dependability, attention to safety, ethics and integrity, ability to tolerate stress, and decision-making skills.\\n2-11. Complete the Job Standard Test.\\nThe Job Standard Test will assess your ability to perform a variety of physical tasks in a short period of time (4 minutes and 28 seconds). The components of the Job Standard Test are the Barrier Surmount, the Stair Climb, the Physical Restraint Simulation, the Pursuit Run, the Victim Rescue, and the Trigger Pull. These tasks involve sprinting, climbing, resisting (simulated) physical force or restraint, running or jogging, dragging heavy weights over long distances, and operating a dummy weapon with your non-dominant hand. You will need to be in good physical shape to complete the test successfully. The NYPD suggests that candidates prepare by:\\nEating a well-balanced diet in the days leading up to the exam and avoiding junk food, tranquilizers (such as alcohol), and stimulants (such as caffeine).\\nGetting plenty of rest and avoiding any intense exercise 24 hours before the exam.\\nFasting for at least 1.5 hours before the exam.\\nWearing a T-shirt, sweat pants, sneakers, and batting gloves on the day of the exam.\\n2-12. Appeal within 30 days, if you are disqualified.\\nYou can be disqualified from service with the NYPD if you fail your medical exam, psychological exam, or background check. Fortunately, you have the option of filing for an appeal with the Civil Service Commission. You must file your appeal in the form of a certified letter within 30 days of your disqualification.\\nA civil service attorney can help you through the appeal process, including writing your appeal letter and gathering supporting evidence for your appeal.\\nIf you failed your medical or psychological exam, you must see an independent medical or psychological professional (e.g., your own primary care doctor or a private psychological therapist) and have them write up their own report supporting your suitability for the job.\\nYou must submit any supporting medical/psychological documentation within 60 days of filing your appeal.\\nIf the Commission decides to consider your appeal, they may schedule a hearing. If you are working with an attorney, they should attend the hearing and present arguments on your behalf. If you were disqualified for medical reasons, bring your doctor.\\n3. Attaining the Detective Rank\\n3-1. Complete your Police Academy training.\\nAll new NYPD recruits must complete rigorous training with the NYPD Police Academy. Your training will consist of a variety of components, including both classroom and tactical instruction. You will also gain practical experience in the form of a 3-week field assignment part-way through your academy training course.\\n3-2. Gain work experience.\\nIn most cases, promotion to the status of detective is discretionary, meaning that there is no specific exam or procedure for becoming a detective. You may need to spend several years gaining practical experience as a police officer before your superior officers and/or the Police Commissioner decide you are ready to become a detective.\\nHowever, you are automatically eligible for promotion to the rank of 3rd Grade Detective (the lowest detective rank) after spending 18 months doing work that is considered investigative (e.g., serving as a plainclothes officer).\\n3-3. Seek additional education.\\nYou may be able to increase your chances of becoming a detective if you gain additional training and education after becoming police officer. The NYPD offers a variety of educational opportunities to its employees, including a partnership with the CUNY John Jay College of Criminal Justice. Talk to your commanding officer about how additional training could help you achieve detective status.\\nConsider taking courses in crime scene investigation, forensic science, or any area of specialization that you are particularly interested in (e.g., homicide investigations, missing persons, or weapons trafficking).\\n3-4. Develop an exemplary record on the job.\\nIn most cases, you must get a recommendation from a superior officer in order to be considered for promotion to detective rank. Do your best to distinguish yourself by performing outstanding work, taking time to develop your skills, and going above and beyond what is asked of you during the course of your regular duties.\\nFor example, you might take a writing class to help hone your skills at drafting exceptionally thorough, well-written police reports.\\nYou might also catch your supervisor’s attention by demonstrating exceptional risk assessment and problem-solving skills.\\nDemonstrate your suitability for the detective role by maintaining high personal and professional standards for honesty, integrity, and ethical behavior.\\nTo be a good police officer, you should be intelligent and make decisions based on your heart and mind together.\\nYou need to be somewhat athletic and have a guardian-type mindset.\\nYou have to interact with people. So strong communication skills are important.\\n\", \"简要回答\": \"If you are an NYC resident with a passion for preventing and investigating crime, a career with the NYPD may be right for you. The NYPD takes pride in the highly trained and specialized members of its Detective Bureau. The decision to promote an officer to the rank of Detective is largely based on the officer’s merit and experience, and the discretion of their commanding officers. You may be able to attain your goal of becoming an NYPD Detective if you meet the NYPD’s requirements for becoming an officer, complete the necessary training, and gain enough relevant work experience.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Meeting the Basic Requirements\", \"步骤\": [{\"编号\": 1, \"标题\": \"Meet the age requirements for becoming an officer.\", \"描述\": \"Although you can take the NYPD entrance exam once you are at least 17.5 years old, you must be at least 21 before you can be appointed as an officer. You must pass the entrance exam before your 35th birthday.\"}, {\"编号\": 2, \"标题\": \"Complete the NYPD’s educational requirements.\", \"描述\": \"In order to be hired as an officer by the NYPD, you need to have completed at least 60 college credits and earned at least a 2.0 GPA from an accredited school. Alternatively, you must have served at least 2 years of active service in the U.S. Armed Forces.\"}, {\"编号\": 3, \"标题\": \"Provide proof of citizenship and residency in NYC.\", \"描述\": \"You must be a U.S. citizen to serve as an NYPD officer. Additionally, you must hold a valid New York driver’s license. You will need to provide proof of residency in one of the 5 boroughs of NYC, or in Nassau, Suffolk, Rockland, Westchester, Putnam, or Orange County, within 30 days of being hired. Proof of residency may include:\\nA current lease or letter from your landlord including dates of tenancy and rent payments.\\nA utility bill showing your name and current address.\\nYour voter registration card.\\nIncome tax returns showing your current address.\\nAn automobile registration certificate or insurance policy.\"}, {\"编号\": 4, \"标题\": \"Make sure you do not have any disqualifying factors.\", \"描述\": \"A variety of factors may disqualify you from serving with the NYPD. Before applying to the NYPD, consider whether you:\\nHave ever been convicted of a felony or domestic violence misdemeanor.\\nWere dishonorably discharged from the military.\\nHave a demonstrable history of disrespect for the law (e.g., a pattern of repeated convictions or arrests).\\nHave violent tendencies.\\nHave ever been fired from a job due to poor behavior or difficulty dealing with authority.\"}]}, {\"编号\": 2, \"标题\": \"Applying to Become an Officer\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take the Police Officer’s Entrance Exam.\", \"描述\": \"The first step to being considered for employment with the NYPD is to pass the entrance exam. You must be at least 17.5 years old and under the age of 35 to take the exam. Fill out an NYPD Recruit Police Officer Registration form here to get information on how to take the exam: https://recruit.nypdonline.org/. If you fail the exam or are unsatisfied with your score, you can sign up to take it again. The exam will test your skills in:\\nMemory\\nWritten comprehension and expression\\nDeductive and inductive reasoning\\nInformational ordering\\nSpatial orientation\\nProblem sensitivity\\nVisualization\"}, {\"编号\": 2, \"标题\": \"Fill out all required application forms.\", \"描述\": \"Once you have passed the entrance exam, you must submit to a multi-part candidate screening process. You must register online and complete a series of application forms to begin this process.\"}, {\"编号\": 3, \"标题\": \"Pass the medical exam.\", \"描述\": \"The screening process begins with a medical exam, which is administered by a Police Department Doctor at the Medical Division, 1 Le Frak City Plaza, 59-17 Junction Blvd., Corona, NY 11368. Bring copies of your medical records and report any medical conditions you have that require medication. If the doctor has any concerns about your physical condition, you may be placed on medical review. If this happens, you might need to present more detailed medical records or take further medical tests. The basic medical exam will include:\\nA vision test. Your corrected vision must be at least 20/30, and your uncorrected vision in each eye must be at least 20/100. Bring your glasses or contacts to the exam.\\nA hearing test. Hearing aids are not allowed during this test. You must be able to hear sounds no louder than 35 decibels, ranging from 500 hertz to 6000 hertz, with each ear.\\nA blood pressure test. You must have a controlled blood pressure of no greater than 140/90, as well as a pulse of fewer than 100 beats per minute. For best results, do not eat or drink any products containing caffeine or other stimulants within 24 hours before the test.\\nAn electrocardiogram to test for any cardiac problems.\\nA medical history assessment and general physical exam.\"}, {\"编号\": 4, \"标题\": \"Submit to a character pre-screening.\", \"描述\": \"The character pre-screening is conducted at the Medical Division. During this screening, you must submit proof that you have completed at least 45 college credits with a GPA of 2.0 or higher, or that you have done military service. You will also need to provide fingerprints and report any criminal history or character issues.\"}, {\"编号\": 5, \"标题\": \"Meet with your Investigator to complete your character investigation.\", \"描述\": \"If you pass the character pre-screening, you must attend 1 or more interviews with an investigator to review your application. You must attend all scheduled appointments and bring any required materials to your interview(s).\"}, {\"编号\": 6, \"标题\": \"Bring identification documents to your interview(s).\", \"描述\": \"When you attend meetings with your investigator, you will be required to bring a wide variety of documents relating to your identity and background. Make sure to bring the following identification documents:\\nAn official copy of your birth certificate with a raised seal\\nRecords of name change, if applicable\\nNaturalization papers, if you are a foreign-born citizen\\nCertificates and records relating to your marital status, if applicable\\nYour Social Security Card\\nYour driver’s license and motor vehicle registration for any vehicles owned by you or your spouse\\n2 proofs of residency (e.g., a copy of your lease and a utility bill)\\nSelective Service Registration and Classification Cards\"}, {\"编号\": 7, \"标题\": \"Provide evidence of your education and work experience.\", \"描述\": \"In addition to ID documents, you will need to bring records of your education or time served in the armed forces, along with your employment history. Bring copies of the following to any interviews with your investigator:\\nYour high school diploma (or equivalent), transcripts from college, and diplomas from any completed college degree programs\\nOriginal Discharge or Separation papers for military service, if applicable\\nYour employment history for the past 10 years or since the age of 18\"}, {\"编号\": 8, \"标题\": \"Present any required financial documents.\", \"描述\": \"As part of your background investigation, you must provide evidence of your financial history. Bring these and any other required documents to any interview(s) with your investigator:\\nW-2 forms and tax returns for the past 5 years\\nRecords of disability benefits or workmen’s compensation benefits\\nRecords of outstanding debts\\nA Social Security Detailed Earnings Report\"}, {\"编号\": 9, \"标题\": \"Provide any other requested background information.\", \"描述\": \"Your investigator may also ask for other documents pertaining to your past and current activities and affiliations. You may need to present some or all of the following:\\nMembership cards from any unions and social or fraternal organizations to which you belong\\nRecords of any arrests or trials at which you were a defendant\\nAny licenses you hold from a government agency (e.g., a pistol license or a liquor license)\\nA DMV Lifetime Driver’s Abstract from every state in which you have held a driver’s license\"}, {\"编号\": 10, \"标题\": \"Take written and oral psychological exams.\", \"描述\": \"Both psychological exams will take place at the Medical Division. After you complete the written exam, you will meet with a psychologist and answer questions. Keep your answers during the interview open, honest, and clear.\\nThere is no specific preparation you can do for a police psychology evaluation. The psychologists evaluating your written and oral responses are trying to get an idea of your honesty, general personality, and suitability for the stresses of police work.\\nYou will be asked questions designed to evaluate various aspects of your personality, including emotional stability, social competence, adaptability, assertiveness, dependability, attention to safety, ethics and integrity, ability to tolerate stress, and decision-making skills.\"}, {\"编号\": 11, \"标题\": \"Complete the Job Standard Test.\", \"描述\": \"The Job Standard Test will assess your ability to perform a variety of physical tasks in a short period of time (4 minutes and 28 seconds). The components of the Job Standard Test are the Barrier Surmount, the Stair Climb, the Physical Restraint Simulation, the Pursuit Run, the Victim Rescue, and the Trigger Pull. These tasks involve sprinting, climbing, resisting (simulated) physical force or restraint, running or jogging, dragging heavy weights over long distances, and operating a dummy weapon with your non-dominant hand. You will need to be in good physical shape to complete the test successfully. The NYPD suggests that candidates prepare by:\\nEating a well-balanced diet in the days leading up to the exam and avoiding junk food, tranquilizers (such as alcohol), and stimulants (such as caffeine).\\nGetting plenty of rest and avoiding any intense exercise 24 hours before the exam.\\nFasting for at least 1.5 hours before the exam.\\nWearing a T-shirt, sweat pants, sneakers, and batting gloves on the day of the exam.\"}, {\"编号\": 12, \"标题\": \"Appeal within 30 days, if you are disqualified.\", \"描述\": \"You can be disqualified from service with the NYPD if you fail your medical exam, psychological exam, or background check. Fortunately, you have the option of filing for an appeal with the Civil Service Commission. You must file your appeal in the form of a certified letter within 30 days of your disqualification.\\nA civil service attorney can help you through the appeal process, including writing your appeal letter and gathering supporting evidence for your appeal.\\nIf you failed your medical or psychological exam, you must see an independent medical or psychological professional (e.g., your own primary care doctor or a private psychological therapist) and have them write up their own report supporting your suitability for the job.\\nYou must submit any supporting medical/psychological documentation within 60 days of filing your appeal.\\nIf the Commission decides to consider your appeal, they may schedule a hearing. If you are working with an attorney, they should attend the hearing and present arguments on your behalf. If you were disqualified for medical reasons, bring your doctor.\"}]}, {\"编号\": 3, \"标题\": \"Attaining the Detective Rank\", \"步骤\": [{\"编号\": 1, \"标题\": \"Complete your Police Academy training.\", \"描述\": \"All new NYPD recruits must complete rigorous training with the NYPD Police Academy. Your training will consist of a variety of components, including both classroom and tactical instruction. You will also gain practical experience in the form of a 3-week field assignment part-way through your academy training course.\"}, {\"编号\": 2, \"标题\": \"Gain work experience.\", \"描述\": \"In most cases, promotion to the status of detective is discretionary, meaning that there is no specific exam or procedure for becoming a detective. You may need to spend several years gaining practical experience as a police officer before your superior officers and/or the Police Commissioner decide you are ready to become a detective.\\nHowever, you are automatically eligible for promotion to the rank of 3rd Grade Detective (the lowest detective rank) after spending 18 months doing work that is considered investigative (e.g., serving as a plainclothes officer).\"}, {\"编号\": 3, \"标题\": \"Seek additional education.\", \"描述\": \"You may be able to increase your chances of becoming a detective if you gain additional training and education after becoming police officer. The NYPD offers a variety of educational opportunities to its employees, including a partnership with the CUNY John Jay College of Criminal Justice. Talk to your commanding officer about how additional training could help you achieve detective status.\\nConsider taking courses in crime scene investigation, forensic science, or any area of specialization that you are particularly interested in (e.g., homicide investigations, missing persons, or weapons trafficking).\"}, {\"编号\": 4, \"标题\": \"Develop an exemplary record on the job.\", \"描述\": \"In most cases, you must get a recommendation from a superior officer in order to be considered for promotion to detective rank. Do your best to distinguish yourself by performing outstanding work, taking time to develop your skills, and going above and beyond what is asked of you during the course of your regular duties.\\nFor example, you might take a writing class to help hone your skills at drafting exceptionally thorough, well-written police reports.\\nYou might also catch your supervisor’s attention by demonstrating exceptional risk assessment and problem-solving skills.\\nDemonstrate your suitability for the detective role by maintaining high personal and professional standards for honesty, integrity, and ethical behavior.\\nTo be a good police officer, you should be intelligent and make decisions based on your heart and mind together.\\nYou need to be somewhat athletic and have a guardian-type mindset.\\nYou have to interact with people. So strong communication skills are important.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,041 |
How to Become an OSHA Inspector
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1. Completing the Necessary Education
1-1. Decide between 1 of 3 different career tracks for OSHA inspectors.
OSHA inspectors specialize in one of thee tracks: safety and occupational health, safety engineering, and industrial hygiene. The track you choose will help you decide what classes to take in college and OSHA certifications to receive later on.
Safety and occupational health inspectors focus on employee comfort, like lighting and ventilation.
Safety engineering inspectors review designs and procedures that help workplaces meet health and safety laws.
Industrial hygiene inspectors offer advice on environmental issues like noise, dangerous chemicals, and biohazards.
1-2. Earn a bachelor's degree in a major related to health and safety standards.
Life sciences like biology or occupational health and physical or mathematical sciences like chemistry or engineering prepare individuals for an OSHA career. You may want to major in a life science and minor in a physical or mathematical science to stand out from another candidate.
If you want to become a safety engineering inspector, for example, your best bet is a civil or mechanical engineering degree.
Safety engineering inspectors must have an engineering degree to receive certification.
1-3. Take college courses related to your intended career track.
Although OSHA jobs often involve on-the-job training, a working knowledge of federal health regulations can make you a more qualified applicant. If your college offers courses in risk communications, handling hazardous materials, or other health and safety courses, take a few classes relevant to your intended career track.
If you want to become an industrial hygiene inspector, for example, you may want to take a class in handling hazardous materials.
1-4. Earn a master's or doctorate degree to qualify for higher-paying jobs.
If you want to qualify for advancement in the OSHA department, you may need a master's degree or PhD related to your focus. Depending on your intended career track, you may consider a degree in engineering, safety and occupational health, environmental health, industrial hygiene, health physics, biosecurity and disaster preparedness, or safety management.
2. Gaining Work Experience
2-1. Work as an occupational health technician while working on your degree.
Occupational health technicians work with inspectors on collecting data on evaluating and improving workplace environments. The minimum requirement for most technician jobs is a high school diploma. To gain relevant experience while finishing your bachelor's degree, apply for a technician job.
Look for open occupational health technician careers at your local OSHA or nearby hospitals, construction companies, or safety consulting firms.
High school students interested in an occupational health technician job should take courses in English, mathematics, chemistry, biology, and physics.
2-2. Apply for a non-OSHA health and safety inspector job.
In addition to the OSHA, private companies also hire health inspectors. Non-OSHA health inspector jobs require similar qualifications, like a science-related degree and a working knowledge of federal safety regulations. While searching for OSHA jobs in your area, find work with a hospital, school, construction company, or safety consulting firm.
2-3. Look for jobs that improve your communication skills.
OSHA inspectors need strong communication skills so they can negotiate with workplace employers and prepare inspection reports. Find a job that requires both written and oral communication to strengthen your qualifications as an OSHA inspector.
You might, for example, apply for a job that involves writing workplace evaluation reports or working long-term with a business to improve their safety standards.
If you struggle with written communication skills, take a technical writing course.
2-4. Earn an OSHA certification related to your intended career track.
Although certification is optional for most OSHA careers, becoming certified can help your application stand out. To complete certifications, contact your local OSHA and ask about upcoming courses. To receive an OSHA certification, you must take a series of classes and pass an administered test at the end of your certification course.
OSHA certification tracks include health standards for the general industry, occupation zones for the construction zones, and biohazards safety.
Some OSHA certifications, like for industrial hygiene, require a bachelor's degree and some relevant work experience.
3. Finding a Position with OSHA
3-1. Look online for open OSHA jobs in your area.
Visit the Department of Labor careers site frequently to check for OSHA inspector openings. Before applying for the job, you will need to create a Department of Labor profile with your personal information.
Because the OSHA is part of the Department of Labor, all job openings will be listed online at https://www.dol.gov/general/jobs.
You may also check the USAJOBS website, which lists all government job vacancies: https://www.usajobs.gov/.
3-2. Apply for open OSHA inspector vacancies with your cover letter and resume.
Include any OSHA certifications (or other work certifications) you have earned and answer all eligibility questions as required. Read through your application at least twice before submitting to catch missing information and errors.
If you need assistance with your application, visit the USAJOBS help page: https://www.usajobs.gov/Help/.
Read the job requirements carefully so you can tailor your cover letter and resume to the job requirements.
3-3. Pick 3-4 work experiences to talk about during your job interview.
If your local OSHA thinks you'd be a good fit for the job, they may schedule an interview with you. Before you go, keep 3-4 experiences in mind that define yourself as an occupational health inspector and show that you're qualified for the job.
You might talk about companies you've worked for, projects you've managed, or workplace conditions you've improved as an occupational health inspector.
Practice common interview questions beforehand so that, if a similar question comes up, you can answer it with confidence.
3-4. Complete on-the-job training if you receive the position.
Don't panic if you haven't had as much relevant experience in a specific area of health inspection. Most OSHA inspectors receive on-the-job training in state and federal regulations, inspection procedures, and hazard recognition. During your first few weeks as an OSHA inspector, a supervisor or colleague will instruct you on procedures and safety regulations related to your job.
The length of training generally depends on an applicant's education and previous work experience but usually ranges from several weeks to a month.
3-5. Expect to travel and work on your feet as an OSHA inspector.
Working with the OSHA is not like an average 9-5 office job. As an occupational safety inspector, you will evaluate offices, factories, hospitals, schools, and other workplaces on their compliance with state and federal regulations. Most of your work will not be at a desk but in the field.
OSHA inspectors often work more than 40 hours a week and may be called during irregular hours to help with emergencies.
3-6. Take periodic OSHA courses, if desired.
As you progress in your OSHA inspector job, you may enjoy continuing education classes. Continue taking OSHA classes to strengthen your work skills and qualify for advancement in your career.
Unless required by your work supervisor, taking supplemental OSHA courses is usually optional.
If you don't have time or interest in an additional certification, you can take a singular OSHA course.
Tips
Because OSHA inspectors are employed with the government, this job is ideal for individuals who want a secure career.
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{
"create_time": "20230517 10:56:28",
"回答明细": "{\"回答\": \"1. Completing the Necessary Education\\n1-1. Decide between 1 of 3 different career tracks for OSHA inspectors.\\nOSHA inspectors specialize in one of thee tracks: safety and occupational health, safety engineering, and industrial hygiene. The track you choose will help you decide what classes to take in college and OSHA certifications to receive later on.\\nSafety and occupational health inspectors focus on employee comfort, like lighting and ventilation.\\nSafety engineering inspectors review designs and procedures that help workplaces meet health and safety laws.\\nIndustrial hygiene inspectors offer advice on environmental issues like noise, dangerous chemicals, and biohazards.\\n1-2. Earn a bachelor's degree in a major related to health and safety standards.\\nLife sciences like biology or occupational health and physical or mathematical sciences like chemistry or engineering prepare individuals for an OSHA career. You may want to major in a life science and minor in a physical or mathematical science to stand out from another candidate.\\nIf you want to become a safety engineering inspector, for example, your best bet is a civil or mechanical engineering degree.\\nSafety engineering inspectors must have an engineering degree to receive certification.\\n1-3. Take college courses related to your intended career track.\\nAlthough OSHA jobs often involve on-the-job training, a working knowledge of federal health regulations can make you a more qualified applicant. If your college offers courses in risk communications, handling hazardous materials, or other health and safety courses, take a few classes relevant to your intended career track.\\nIf you want to become an industrial hygiene inspector, for example, you may want to take a class in handling hazardous materials.\\n1-4. Earn a master's or doctorate degree to qualify for higher-paying jobs.\\nIf you want to qualify for advancement in the OSHA department, you may need a master's degree or PhD related to your focus. Depending on your intended career track, you may consider a degree in engineering, safety and occupational health, environmental health, industrial hygiene, health physics, biosecurity and disaster preparedness, or safety management.\\n2. Gaining Work Experience\\n2-1. Work as an occupational health technician while working on your degree.\\nOccupational health technicians work with inspectors on collecting data on evaluating and improving workplace environments. The minimum requirement for most technician jobs is a high school diploma. To gain relevant experience while finishing your bachelor's degree, apply for a technician job.\\nLook for open occupational health technician careers at your local OSHA or nearby hospitals, construction companies, or safety consulting firms.\\nHigh school students interested in an occupational health technician job should take courses in English, mathematics, chemistry, biology, and physics.\\n2-2. Apply for a non-OSHA health and safety inspector job.\\nIn addition to the OSHA, private companies also hire health inspectors. Non-OSHA health inspector jobs require similar qualifications, like a science-related degree and a working knowledge of federal safety regulations. While searching for OSHA jobs in your area, find work with a hospital, school, construction company, or safety consulting firm.\\n2-3. Look for jobs that improve your communication skills.\\nOSHA inspectors need strong communication skills so they can negotiate with workplace employers and prepare inspection reports. Find a job that requires both written and oral communication to strengthen your qualifications as an OSHA inspector.\\nYou might, for example, apply for a job that involves writing workplace evaluation reports or working long-term with a business to improve their safety standards.\\nIf you struggle with written communication skills, take a technical writing course.\\n2-4. Earn an OSHA certification related to your intended career track.\\nAlthough certification is optional for most OSHA careers, becoming certified can help your application stand out. To complete certifications, contact your local OSHA and ask about upcoming courses. To receive an OSHA certification, you must take a series of classes and pass an administered test at the end of your certification course.\\nOSHA certification tracks include health standards for the general industry, occupation zones for the construction zones, and biohazards safety.\\nSome OSHA certifications, like for industrial hygiene, require a bachelor's degree and some relevant work experience.\\n3. Finding a Position with OSHA\\n3-1. Look online for open OSHA jobs in your area.\\nVisit the Department of Labor careers site frequently to check for OSHA inspector openings. Before applying for the job, you will need to create a Department of Labor profile with your personal information.\\nBecause the OSHA is part of the Department of Labor, all job openings will be listed online at https://www.dol.gov/general/jobs.\\nYou may also check the USAJOBS website, which lists all government job vacancies: https://www.usajobs.gov/.\\n3-2. Apply for open OSHA inspector vacancies with your cover letter and resume.\\nInclude any OSHA certifications (or other work certifications) you have earned and answer all eligibility questions as required. Read through your application at least twice before submitting to catch missing information and errors.\\nIf you need assistance with your application, visit the USAJOBS help page: https://www.usajobs.gov/Help/.\\nRead the job requirements carefully so you can tailor your cover letter and resume to the job requirements.\\n3-3. Pick 3-4 work experiences to talk about during your job interview.\\nIf your local OSHA thinks you'd be a good fit for the job, they may schedule an interview with you. Before you go, keep 3-4 experiences in mind that define yourself as an occupational health inspector and show that you're qualified for the job.\\nYou might talk about companies you've worked for, projects you've managed, or workplace conditions you've improved as an occupational health inspector.\\nPractice common interview questions beforehand so that, if a similar question comes up, you can answer it with confidence.\\n3-4. Complete on-the-job training if you receive the position.\\nDon't panic if you haven't had as much relevant experience in a specific area of health inspection. Most OSHA inspectors receive on-the-job training in state and federal regulations, inspection procedures, and hazard recognition. During your first few weeks as an OSHA inspector, a supervisor or colleague will instruct you on procedures and safety regulations related to your job.\\nThe length of training generally depends on an applicant's education and previous work experience but usually ranges from several weeks to a month.\\n3-5. Expect to travel and work on your feet as an OSHA inspector.\\nWorking with the OSHA is not like an average 9-5 office job. As an occupational safety inspector, you will evaluate offices, factories, hospitals, schools, and other workplaces on their compliance with state and federal regulations. Most of your work will not be at a desk but in the field.\\nOSHA inspectors often work more than 40 hours a week and may be called during irregular hours to help with emergencies.\\n3-6. Take periodic OSHA courses, if desired.\\nAs you progress in your OSHA inspector job, you may enjoy continuing education classes. Continue taking OSHA classes to strengthen your work skills and qualify for advancement in your career.\\nUnless required by your work supervisor, taking supplemental OSHA courses is usually optional.\\nIf you don't have time or interest in an additional certification, you can take a singular OSHA course.\\nTips\\nBecause OSHA inspectors are employed with the government, this job is ideal for individuals who want a secure career.\\n\", \"简要回答\": \"The Occupational Safety and Health Administration (OSHA) employs inspectors to evaluate and improve workplace conditions based on federal regulations. Working as an OSHA inspector can be a fulfilling career if you're passionate about workplace safety. Depending on your interests as a health inspector, you can choose between 1 of 3 OSHA career tracks and earn certifications as needed. Choose the track that best fits your interests and make a list of job qualifications so you have an end goal in mind while gaining education and work experience.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Completing the Necessary Education\", \"步骤\": [{\"编号\": 1, \"标题\": \"Decide between 1 of 3 different career tracks for OSHA inspectors.\", \"描述\": \"OSHA inspectors specialize in one of thee tracks: safety and occupational health, safety engineering, and industrial hygiene. The track you choose will help you decide what classes to take in college and OSHA certifications to receive later on.\\nSafety and occupational health inspectors focus on employee comfort, like lighting and ventilation.\\nSafety engineering inspectors review designs and procedures that help workplaces meet health and safety laws.\\nIndustrial hygiene inspectors offer advice on environmental issues like noise, dangerous chemicals, and biohazards.\"}, {\"编号\": 2, \"标题\": \"Earn a bachelor's degree in a major related to health and safety standards.\", \"描述\": \"Life sciences like biology or occupational health and physical or mathematical sciences like chemistry or engineering prepare individuals for an OSHA career. You may want to major in a life science and minor in a physical or mathematical science to stand out from another candidate.\\nIf you want to become a safety engineering inspector, for example, your best bet is a civil or mechanical engineering degree.\\nSafety engineering inspectors must have an engineering degree to receive certification.\"}, {\"编号\": 3, \"标题\": \"Take college courses related to your intended career track.\", \"描述\": \"Although OSHA jobs often involve on-the-job training, a working knowledge of federal health regulations can make you a more qualified applicant. If your college offers courses in risk communications, handling hazardous materials, or other health and safety courses, take a few classes relevant to your intended career track.\\nIf you want to become an industrial hygiene inspector, for example, you may want to take a class in handling hazardous materials.\"}, {\"编号\": 4, \"标题\": \"Earn a master's or doctorate degree to qualify for higher-paying jobs.\", \"描述\": \"If you want to qualify for advancement in the OSHA department, you may need a master's degree or PhD related to your focus. Depending on your intended career track, you may consider a degree in engineering, safety and occupational health, environmental health, industrial hygiene, health physics, biosecurity and disaster preparedness, or safety management.\"}]}, {\"编号\": 2, \"标题\": \"Gaining Work Experience\", \"步骤\": [{\"编号\": 1, \"标题\": \"Work as an occupational health technician while working on your degree.\", \"描述\": \"Occupational health technicians work with inspectors on collecting data on evaluating and improving workplace environments. The minimum requirement for most technician jobs is a high school diploma. To gain relevant experience while finishing your bachelor's degree, apply for a technician job.\\nLook for open occupational health technician careers at your local OSHA or nearby hospitals, construction companies, or safety consulting firms.\\nHigh school students interested in an occupational health technician job should take courses in English, mathematics, chemistry, biology, and physics.\"}, {\"编号\": 2, \"标题\": \"Apply for a non-OSHA health and safety inspector job.\", \"描述\": \"In addition to the OSHA, private companies also hire health inspectors. Non-OSHA health inspector jobs require similar qualifications, like a science-related degree and a working knowledge of federal safety regulations. While searching for OSHA jobs in your area, find work with a hospital, school, construction company, or safety consulting firm.\"}, {\"编号\": 3, \"标题\": \"Look for jobs that improve your communication skills.\", \"描述\": \"OSHA inspectors need strong communication skills so they can negotiate with workplace employers and prepare inspection reports. Find a job that requires both written and oral communication to strengthen your qualifications as an OSHA inspector.\\nYou might, for example, apply for a job that involves writing workplace evaluation reports or working long-term with a business to improve their safety standards.\\nIf you struggle with written communication skills, take a technical writing course.\"}, {\"编号\": 4, \"标题\": \"Earn an OSHA certification related to your intended career track.\", \"描述\": \"Although certification is optional for most OSHA careers, becoming certified can help your application stand out. To complete certifications, contact your local OSHA and ask about upcoming courses. To receive an OSHA certification, you must take a series of classes and pass an administered test at the end of your certification course.\\nOSHA certification tracks include health standards for the general industry, occupation zones for the construction zones, and biohazards safety.\\nSome OSHA certifications, like for industrial hygiene, require a bachelor's degree and some relevant work experience.\"}]}, {\"编号\": 3, \"标题\": \"Finding a Position with OSHA\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look online for open OSHA jobs in your area.\", \"描述\": \"Visit the Department of Labor careers site frequently to check for OSHA inspector openings. Before applying for the job, you will need to create a Department of Labor profile with your personal information.\\nBecause the OSHA is part of the Department of Labor, all job openings will be listed online at https://www.dol.gov/general/jobs.\\nYou may also check the USAJOBS website, which lists all government job vacancies: https://www.usajobs.gov/.\"}, {\"编号\": 2, \"标题\": \"Apply for open OSHA inspector vacancies with your cover letter and resume.\", \"描述\": \"Include any OSHA certifications (or other work certifications) you have earned and answer all eligibility questions as required. Read through your application at least twice before submitting to catch missing information and errors.\\nIf you need assistance with your application, visit the USAJOBS help page: https://www.usajobs.gov/Help/.\\nRead the job requirements carefully so you can tailor your cover letter and resume to the job requirements.\"}, {\"编号\": 3, \"标题\": \"Pick 3-4 work experiences to talk about during your job interview.\", \"描述\": \"If your local OSHA thinks you'd be a good fit for the job, they may schedule an interview with you. Before you go, keep 3-4 experiences in mind that define yourself as an occupational health inspector and show that you're qualified for the job.\\nYou might talk about companies you've worked for, projects you've managed, or workplace conditions you've improved as an occupational health inspector.\\nPractice common interview questions beforehand so that, if a similar question comes up, you can answer it with confidence.\"}, {\"编号\": 4, \"标题\": \"Complete on-the-job training if you receive the position.\", \"描述\": \"Don't panic if you haven't had as much relevant experience in a specific area of health inspection. Most OSHA inspectors receive on-the-job training in state and federal regulations, inspection procedures, and hazard recognition. During your first few weeks as an OSHA inspector, a supervisor or colleague will instruct you on procedures and safety regulations related to your job.\\nThe length of training generally depends on an applicant's education and previous work experience but usually ranges from several weeks to a month.\"}, {\"编号\": 5, \"标题\": \"Expect to travel and work on your feet as an OSHA inspector.\", \"描述\": \"Working with the OSHA is not like an average 9-5 office job. As an occupational safety inspector, you will evaluate offices, factories, hospitals, schools, and other workplaces on their compliance with state and federal regulations. Most of your work will not be at a desk but in the field.\\nOSHA inspectors often work more than 40 hours a week and may be called during irregular hours to help with emergencies.\"}, {\"编号\": 6, \"标题\": \"Take periodic OSHA courses, if desired.\", \"描述\": \"As you progress in your OSHA inspector job, you may enjoy continuing education classes. Continue taking OSHA classes to strengthen your work skills and qualify for advancement in your career.\\nUnless required by your work supervisor, taking supplemental OSHA courses is usually optional.\\nIf you don't have time or interest in an additional certification, you can take a singular OSHA course.\"}], \"小提示\": [\"Because OSHA inspectors are employed with the government, this job is ideal for individuals who want a secure career.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,042 |
How to Become an Ob Gyn
|
1. Setting the Foundation
1-1. Research an OB/GYN’s roles and responsibilities.
Some OB/GYNs will eventually specialize in either obstetrics or gynecology, but the majority treat both. Becoming an OB/GYN requires extensive knowledge of women’s reproductive organs and all stages of pregnancy. Before deciding to become an OB/GYN, ask yourself if you are interested in spending years learning about and eventually providing procedures such as:
Cervical exams
Pap smears
Fertility testing
Uterine surgery
Child delivery
Abortion
STI/STD screening
Hysterectomy
Ovarian surgery
Bladder surgery for prolapse
Surgery for incontinence
Surgery for rectal prolapse
1-2. Plan for university or college.
If you decide on becoming an OB/GYN while still in high school, take upper-level science and math courses, as this will help you later on. Work hard to obtain the high grades necessary to attend the university or college of your choice. Research the reputations of pre-med programs and available scholarship opportunities. Start preparing your university or college applications early so they are polished and stand out.
If you pursue college or university in the United States, start studying for the SAT test right away. An excellent SAT score is necessary for admission to prestigious universities and colleges. Your school may also require ACT scores, so find out if you need to take both tests.
Consider getting involved in extracurricular activities at your high school, and volunteering in your community, preferably at a hospital or clinic. The best universities and colleges prefer well-rounded applicants who give back to their communities.
1-3. Enroll in a pre-med program.
A pre-med program is not a degree; it is an educational trajectory that will help you get into medical school. Pre-med entails coursework in fields such as biology, organic chemistry, and statistics. These courses will satisfy medical school prerequisites, and help you prepare for the Medical College Admission Test (MCAT).
Although pre-med is not a requirement for entry into medical school, it will give you a big advantage over the competition.
Many pre-med programs offer work or volunteer opportunities at hospitals and clinics. Consider pursuing such opportunities because they can enhance your application to medical school, and affirm that an OB/GYN career is truly what you want.
Keep your GPA at 3.5 or above as an undergraduate, as this will significantly improve your chances of getting into medical school.
You should complete a four year undergraduate degree program, and preferably an honors degree.
2. Obtaining a Medical Doctorate
2-1. Take the MCAT
This test is a mandatory requirement for most medical schools in North America and many schools internationally. It will require months of studying and preparation; don’t try to “cram” close to the deadline. The test is comprised of multiple choice questions pertaining to the physical sciences, biological sciences, and verbal reasoning. The MCAT is held in designated testing locations with varied schedules and seating capacity, so be sure to register in advance.
If unsatisfied with your grade, you can retake the MCAT. But medical schools can see how many attempts you have made, and multiple failed attempts will weaken your application.
Each time you take the MCAT costs money, generally around 300 dollars.
If you want to become an OB/GYN outside North America, research the medical school examination requirements in your home country.
2-2. Apply to medical school with a good reputation in OB/GYN.
Choosing a medical school can be difficult due to factors such as tuition cost, location, and reputation. But try to get into a school that is known for OB/GYN and women’s health. This will result in desirable professional connections and potentially greater employment opportunities down the road.
Do online research to see which medical schools have the best rankings in the area of OB/GYN. U.S. News and World Report has one of the most comprehensive rankings for American schools.
Consider contacting OB/GYN physicians for advice on where to apply.
2-3. Complete your Medical Doctorate.
In general, a medical doctorate takes four years to complete. The first two years entails coursework on a range of medical issues. In the final two years of the degree, you will complete a series of medical rotations, working with patients under the direction of licensed physicians in many fields, such as OB/GYN.
It is particularly important to obtain strong grades in the OB/GYN rotation if you plan to pursue this specialization.
Be sure to complete at least one sub-internship in the field prior to graduation.
3. Finalizing Your Training and Finding a Job
3-1. Complete a residency in OB/GYN.
In general, a residency program is four years in length, and entails hands-on experience in gynecology, obstetrics, and benign gynecological surgery. During a residency, you will care for patients under the supervision of more senior physicians, and will earn a relatively low salary (often in the $45,000 dollar range); however, at this phase of OB/GYN training, you will have the rewarding experience of doing everything from helping women through difficult pregnancies, to performing surgeries that will greatly improve lives.
Consider your residency options carefully, as programs vary greatly.
Conduct research into the reputation and stability of residency programs, the support available from peers and superiors, whether schedules are flexible or on-call hours, and opportunities for advancement.
The Residency Navigator is an excellent tool for learning about residency programs. Visit: https://residency.doximity.com/
3-2. Obtain a license.
Following a successful residency, the next step is to apply for a license to practice medicine. Although the licensing process varies between states and countries, all jurisdictions require a medical licensing examination. In the U.S., there are two licensing examinations: the United States Medical Licensing Examination (required for licensure of medical students from Doctor of Medicine (M.D.) programs and optional for medical students attending from Doctor of Osteopathic Medicine (D.O.) programs) and the Comprehensive Osteopathic Medical Licensing Examination (COMLEX), which is required for licensure of D.O. medical students .
3-3. Gain certification.
After becoming licensed physicians, many OB/GYNs pursue certification by a professional governing body. Applicants must submit proof of experience and pass an additional written and an oral exam. In the U.S., certification is issued by the American Board of Obstetrics and Gynecology and/or the American Osteopathic Board of Obstetrics and Gynecology.
3-4. Consider a fellowship and further specialization.
Following licensing and certification, some OB/GYNs pursue three-year fellowships at teaching hospitals that allow them to specialize and conduct research in areas such as maternal-fetal medicine, pediatric and adolescent gynecology, and gynecologic oncology, reproductive endocrinology.
Pursuing such specializations can double your annual salary.
For example, gynecologic oncologists generally make well over $400,000 a year, while general OB/GYNs typically earn over $200,000 a year.
3-5. Consider where you want to work.
OB/GYNs can work in a variety of settings. Some join or establish private practices or women’s clinics. Others work primarily out of hospitals. Some OB/GYNs focus on obstetrics and childbirth, others emphasize gynecology. A smaller number of OB/GYNs join academic medical schools as full-time faculty members with administrative, teaching and research responsibilities. . The options for OB/GYNs are numerous; choose an employment direction that is in keeping with your personality, goals, and interests.
While obstetrics can be stressful because it entails late-night phone calls and sudden deliveries, many OB/GYNs love being part of the emotionally charged process of childbirth.
A rewarding aspect of gynecology is greater opportunities for surgical research.
While the process of becoming an OB/GYN is long and difficult, once trained and licensed, the job prospects are excellent; there is extremely high demand for OB/GYNs now, and this demand is only projected to grow in the future.
3-6. Find employment.
The American Congress of Obstetricians and Gynecologists maintains excellent online resources for job-seekers. At http://www.acog.org/, you can browse for jobs by specialization, location, keyword, and other filters. This website also has many articles regarding how to prepare an OB/GYN resume, tips for job interviews, and the pros and cons of working in different cities and regions.
Tips
Job prospects for OB/GYNs who are willing to practice in rural and low-income areas are especially good. [12]
X
Trustworthy Source
US Bureau of Labor Statistics
U.S. government agency that collects and reports labor-related information
Go to source
Medical schools are often extremely expensive; research schools that offer financial aid, as well as government programs that provide loan forgiveness.
Most individuals entering medical school change their mind during training as to what they ultimately decide to do. Medical school is a wonderful opportunity to develop a broad base of knowledge, and explore the various fields to specialize in. Don’t be afraid to make changes depending on your interests.
Warnings
In 2012, over 75% of OB/GYNs surveyed by the American College of Obstetricians and Gynecologists said they had been named in a malpractice suit during their careers.
OB/GYN malpractice insurance premiums are among the highest for physicians, and can cost tens of thousands of dollars a year. [13]
X
Research source
|
{
"create_time": "20230517 10:56:28",
"回答明细": "{\"回答\": \"1. Setting the Foundation\\n1-1. Research an OB/GYN’s roles and responsibilities.\\nSome OB/GYNs will eventually specialize in either obstetrics or gynecology, but the majority treat both. Becoming an OB/GYN requires extensive knowledge of women’s reproductive organs and all stages of pregnancy. Before deciding to become an OB/GYN, ask yourself if you are interested in spending years learning about and eventually providing procedures such as:\\nCervical exams\\nPap smears\\nFertility testing\\nUterine surgery\\nChild delivery\\nAbortion\\nSTI/STD screening\\nHysterectomy\\nOvarian surgery\\nBladder surgery for prolapse\\nSurgery for incontinence\\nSurgery for rectal prolapse\\n1-2. Plan for university or college.\\nIf you decide on becoming an OB/GYN while still in high school, take upper-level science and math courses, as this will help you later on. Work hard to obtain the high grades necessary to attend the university or college of your choice. Research the reputations of pre-med programs and available scholarship opportunities. Start preparing your university or college applications early so they are polished and stand out.\\nIf you pursue college or university in the United States, start studying for the SAT test right away. An excellent SAT score is necessary for admission to prestigious universities and colleges. Your school may also require ACT scores, so find out if you need to take both tests.\\nConsider getting involved in extracurricular activities at your high school, and volunteering in your community, preferably at a hospital or clinic. The best universities and colleges prefer well-rounded applicants who give back to their communities.\\n1-3. Enroll in a pre-med program.\\nA pre-med program is not a degree; it is an educational trajectory that will help you get into medical school. Pre-med entails coursework in fields such as biology, organic chemistry, and statistics. These courses will satisfy medical school prerequisites, and help you prepare for the Medical College Admission Test (MCAT). \\nAlthough pre-med is not a requirement for entry into medical school, it will give you a big advantage over the competition.\\nMany pre-med programs offer work or volunteer opportunities at hospitals and clinics. Consider pursuing such opportunities because they can enhance your application to medical school, and affirm that an OB/GYN career is truly what you want.\\nKeep your GPA at 3.5 or above as an undergraduate, as this will significantly improve your chances of getting into medical school. \\nYou should complete a four year undergraduate degree program, and preferably an honors degree.\\n2. Obtaining a Medical Doctorate\\n2-1. Take the MCAT\\nThis test is a mandatory requirement for most medical schools in North America and many schools internationally. It will require months of studying and preparation; don’t try to “cram” close to the deadline. The test is comprised of multiple choice questions pertaining to the physical sciences, biological sciences, and verbal reasoning. The MCAT is held in designated testing locations with varied schedules and seating capacity, so be sure to register in advance.\\nIf unsatisfied with your grade, you can retake the MCAT. But medical schools can see how many attempts you have made, and multiple failed attempts will weaken your application.\\nEach time you take the MCAT costs money, generally around 300 dollars.\\nIf you want to become an OB/GYN outside North America, research the medical school examination requirements in your home country.\\n2-2. Apply to medical school with a good reputation in OB/GYN.\\nChoosing a medical school can be difficult due to factors such as tuition cost, location, and reputation. But try to get into a school that is known for OB/GYN and women’s health. This will result in desirable professional connections and potentially greater employment opportunities down the road.\\nDo online research to see which medical schools have the best rankings in the area of OB/GYN. U.S. News and World Report has one of the most comprehensive rankings for American schools.\\nConsider contacting OB/GYN physicians for advice on where to apply.\\n2-3. Complete your Medical Doctorate.\\nIn general, a medical doctorate takes four years to complete. The first two years entails coursework on a range of medical issues. In the final two years of the degree, you will complete a series of medical rotations, working with patients under the direction of licensed physicians in many fields, such as OB/GYN.\\nIt is particularly important to obtain strong grades in the OB/GYN rotation if you plan to pursue this specialization.\\nBe sure to complete at least one sub-internship in the field prior to graduation.\\n3. Finalizing Your Training and Finding a Job\\n3-1. Complete a residency in OB/GYN.\\nIn general, a residency program is four years in length, and entails hands-on experience in gynecology, obstetrics, and benign gynecological surgery. During a residency, you will care for patients under the supervision of more senior physicians, and will earn a relatively low salary (often in the $45,000 dollar range); however, at this phase of OB/GYN training, you will have the rewarding experience of doing everything from helping women through difficult pregnancies, to performing surgeries that will greatly improve lives.\\nConsider your residency options carefully, as programs vary greatly.\\nConduct research into the reputation and stability of residency programs, the support available from peers and superiors, whether schedules are flexible or on-call hours, and opportunities for advancement.\\nThe Residency Navigator is an excellent tool for learning about residency programs. Visit: https://residency.doximity.com/\\n3-2. Obtain a license.\\nFollowing a successful residency, the next step is to apply for a license to practice medicine. Although the licensing process varies between states and countries, all jurisdictions require a medical licensing examination. In the U.S., there are two licensing examinations: the United States Medical Licensing Examination (required for licensure of medical students from Doctor of Medicine (M.D.) programs and optional for medical students attending from Doctor of Osteopathic Medicine (D.O.) programs) and the Comprehensive Osteopathic Medical Licensing Examination (COMLEX), which is required for licensure of D.O. medical students .\\n3-3. Gain certification.\\nAfter becoming licensed physicians, many OB/GYNs pursue certification by a professional governing body. Applicants must submit proof of experience and pass an additional written and an oral exam. In the U.S., certification is issued by the American Board of Obstetrics and Gynecology and/or the American Osteopathic Board of Obstetrics and Gynecology.\\n3-4. Consider a fellowship and further specialization.\\nFollowing licensing and certification, some OB/GYNs pursue three-year fellowships at teaching hospitals that allow them to specialize and conduct research in areas such as maternal-fetal medicine, pediatric and adolescent gynecology, and gynecologic oncology, reproductive endocrinology.\\nPursuing such specializations can double your annual salary.\\nFor example, gynecologic oncologists generally make well over $400,000 a year, while general OB/GYNs typically earn over $200,000 a year.\\n3-5. Consider where you want to work.\\nOB/GYNs can work in a variety of settings. Some join or establish private practices or women’s clinics. Others work primarily out of hospitals. Some OB/GYNs focus on obstetrics and childbirth, others emphasize gynecology. A smaller number of OB/GYNs join academic medical schools as full-time faculty members with administrative, teaching and research responsibilities. . The options for OB/GYNs are numerous; choose an employment direction that is in keeping with your personality, goals, and interests.\\nWhile obstetrics can be stressful because it entails late-night phone calls and sudden deliveries, many OB/GYNs love being part of the emotionally charged process of childbirth.\\nA rewarding aspect of gynecology is greater opportunities for surgical research.\\nWhile the process of becoming an OB/GYN is long and difficult, once trained and licensed, the job prospects are excellent; there is extremely high demand for OB/GYNs now, and this demand is only projected to grow in the future.\\n3-6. Find employment.\\nThe American Congress of Obstetricians and Gynecologists maintains excellent online resources for job-seekers. At http://www.acog.org/, you can browse for jobs by specialization, location, keyword, and other filters. This website also has many articles regarding how to prepare an OB/GYN resume, tips for job interviews, and the pros and cons of working in different cities and regions.\\nTips\\nJob prospects for OB/GYNs who are willing to practice in rural and low-income areas are especially good. [12]\\nX\\nTrustworthy Source\\nUS Bureau of Labor Statistics\\nU.S. government agency that collects and reports labor-related information\\nGo to source\\nMedical schools are often extremely expensive; research schools that offer financial aid, as well as government programs that provide loan forgiveness.\\nMost individuals entering medical school change their mind during training as to what they ultimately decide to do. Medical school is a wonderful opportunity to develop a broad base of knowledge, and explore the various fields to specialize in. Don’t be afraid to make changes depending on your interests.\\nWarnings\\nIn 2012, over 75% of OB/GYNs surveyed by the American College of Obstetricians and Gynecologists said they had been named in a malpractice suit during their careers.\\nOB/GYN malpractice insurance premiums are among the highest for physicians, and can cost tens of thousands of dollars a year. [13]\\nX\\nResearch source\\n\", \"简要回答\": \"An OB/GYN physician, or obstetrician-gynecologist, specializes in the diagnosis and treatment of women's health issues. This specialization involves the reproductive system, fertility, and childbirth. To become an OB/GYN requires at least 12 years of post-high school education. If you are interested in this profession, learn about the long and challenging road to becoming an OB/GYN, and about how to get your dream job in this field.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Setting the Foundation\", \"步骤\": [{\"编号\": 1, \"标题\": \"Research an OB/GYN’s roles and responsibilities.\", \"描述\": \"Some OB/GYNs will eventually specialize in either obstetrics or gynecology, but the majority treat both. Becoming an OB/GYN requires extensive knowledge of women’s reproductive organs and all stages of pregnancy. Before deciding to become an OB/GYN, ask yourself if you are interested in spending years learning about and eventually providing procedures such as:\\nCervical exams\\nPap smears\\nFertility testing\\nUterine surgery\\nChild delivery\\nAbortion\\nSTI/STD screening\\nHysterectomy\\nOvarian surgery\\nBladder surgery for prolapse\\nSurgery for incontinence\\nSurgery for rectal prolapse\"}, {\"编号\": 2, \"标题\": \"Plan for university or college.\", \"描述\": \"If you decide on becoming an OB/GYN while still in high school, take upper-level science and math courses, as this will help you later on. Work hard to obtain the high grades necessary to attend the university or college of your choice. Research the reputations of pre-med programs and available scholarship opportunities. Start preparing your university or college applications early so they are polished and stand out.\\nIf you pursue college or university in the United States, start studying for the SAT test right away. An excellent SAT score is necessary for admission to prestigious universities and colleges. Your school may also require ACT scores, so find out if you need to take both tests.\\nConsider getting involved in extracurricular activities at your high school, and volunteering in your community, preferably at a hospital or clinic. The best universities and colleges prefer well-rounded applicants who give back to their communities.\"}, {\"编号\": 3, \"标题\": \"Enroll in a pre-med program.\", \"描述\": \"A pre-med program is not a degree; it is an educational trajectory that will help you get into medical school. Pre-med entails coursework in fields such as biology, organic chemistry, and statistics. These courses will satisfy medical school prerequisites, and help you prepare for the Medical College Admission Test (MCAT). \\nAlthough pre-med is not a requirement for entry into medical school, it will give you a big advantage over the competition.\\nMany pre-med programs offer work or volunteer opportunities at hospitals and clinics. Consider pursuing such opportunities because they can enhance your application to medical school, and affirm that an OB/GYN career is truly what you want.\\nKeep your GPA at 3.5 or above as an undergraduate, as this will significantly improve your chances of getting into medical school. \\nYou should complete a four year undergraduate degree program, and preferably an honors degree.\"}]}, {\"编号\": 2, \"标题\": \"Obtaining a Medical Doctorate\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take the MCAT\", \"描述\": \"This test is a mandatory requirement for most medical schools in North America and many schools internationally. It will require months of studying and preparation; don’t try to “cram” close to the deadline. The test is comprised of multiple choice questions pertaining to the physical sciences, biological sciences, and verbal reasoning. The MCAT is held in designated testing locations with varied schedules and seating capacity, so be sure to register in advance.\\nIf unsatisfied with your grade, you can retake the MCAT. But medical schools can see how many attempts you have made, and multiple failed attempts will weaken your application.\\nEach time you take the MCAT costs money, generally around 300 dollars.\\nIf you want to become an OB/GYN outside North America, research the medical school examination requirements in your home country.\"}, {\"编号\": 2, \"标题\": \"Apply to medical school with a good reputation in OB/GYN.\", \"描述\": \"Choosing a medical school can be difficult due to factors such as tuition cost, location, and reputation. But try to get into a school that is known for OB/GYN and women’s health. This will result in desirable professional connections and potentially greater employment opportunities down the road.\\nDo online research to see which medical schools have the best rankings in the area of OB/GYN. U.S. News and World Report has one of the most comprehensive rankings for American schools.\\nConsider contacting OB/GYN physicians for advice on where to apply.\"}, {\"编号\": 3, \"标题\": \"Complete your Medical Doctorate.\", \"描述\": \"In general, a medical doctorate takes four years to complete. The first two years entails coursework on a range of medical issues. In the final two years of the degree, you will complete a series of medical rotations, working with patients under the direction of licensed physicians in many fields, such as OB/GYN.\\nIt is particularly important to obtain strong grades in the OB/GYN rotation if you plan to pursue this specialization.\\nBe sure to complete at least one sub-internship in the field prior to graduation.\"}]}, {\"编号\": 3, \"标题\": \"Finalizing Your Training and Finding a Job\", \"步骤\": [{\"编号\": 1, \"标题\": \"Complete a residency in OB/GYN.\", \"描述\": \"In general, a residency program is four years in length, and entails hands-on experience in gynecology, obstetrics, and benign gynecological surgery. During a residency, you will care for patients under the supervision of more senior physicians, and will earn a relatively low salary (often in the $45,000 dollar range); however, at this phase of OB/GYN training, you will have the rewarding experience of doing everything from helping women through difficult pregnancies, to performing surgeries that will greatly improve lives.\\nConsider your residency options carefully, as programs vary greatly.\\nConduct research into the reputation and stability of residency programs, the support available from peers and superiors, whether schedules are flexible or on-call hours, and opportunities for advancement.\\nThe Residency Navigator is an excellent tool for learning about residency programs. Visit: https://residency.doximity.com/\"}, {\"编号\": 2, \"标题\": \"Obtain a license.\", \"描述\": \"Following a successful residency, the next step is to apply for a license to practice medicine. Although the licensing process varies between states and countries, all jurisdictions require a medical licensing examination. In the U.S., there are two licensing examinations: the United States Medical Licensing Examination (required for licensure of medical students from Doctor of Medicine (M.D.) programs and optional for medical students attending from Doctor of Osteopathic Medicine (D.O.) programs) and the Comprehensive Osteopathic Medical Licensing Examination (COMLEX), which is required for licensure of D.O. medical students .\"}, {\"编号\": 3, \"标题\": \"Gain certification.\", \"描述\": \"After becoming licensed physicians, many OB/GYNs pursue certification by a professional governing body. Applicants must submit proof of experience and pass an additional written and an oral exam. In the U.S., certification is issued by the American Board of Obstetrics and Gynecology and/or the American Osteopathic Board of Obstetrics and Gynecology.\"}, {\"编号\": 4, \"标题\": \"Consider a fellowship and further specialization.\", \"描述\": \"Following licensing and certification, some OB/GYNs pursue three-year fellowships at teaching hospitals that allow them to specialize and conduct research in areas such as maternal-fetal medicine, pediatric and adolescent gynecology, and gynecologic oncology, reproductive endocrinology.\\nPursuing such specializations can double your annual salary.\\nFor example, gynecologic oncologists generally make well over $400,000 a year, while general OB/GYNs typically earn over $200,000 a year.\"}, {\"编号\": 5, \"标题\": \"Consider where you want to work.\", \"描述\": \"OB/GYNs can work in a variety of settings. Some join or establish private practices or women’s clinics. Others work primarily out of hospitals. Some OB/GYNs focus on obstetrics and childbirth, others emphasize gynecology. A smaller number of OB/GYNs join academic medical schools as full-time faculty members with administrative, teaching and research responsibilities. . The options for OB/GYNs are numerous; choose an employment direction that is in keeping with your personality, goals, and interests.\\nWhile obstetrics can be stressful because it entails late-night phone calls and sudden deliveries, many OB/GYNs love being part of the emotionally charged process of childbirth.\\nA rewarding aspect of gynecology is greater opportunities for surgical research.\\nWhile the process of becoming an OB/GYN is long and difficult, once trained and licensed, the job prospects are excellent; there is extremely high demand for OB/GYNs now, and this demand is only projected to grow in the future.\"}, {\"编号\": 6, \"标题\": \"Find employment.\", \"描述\": \"The American Congress of Obstetricians and Gynecologists maintains excellent online resources for job-seekers. At http://www.acog.org/, you can browse for jobs by specialization, location, keyword, and other filters. This website also has many articles regarding how to prepare an OB/GYN resume, tips for job interviews, and the pros and cons of working in different cities and regions.\"}], \"小提示\": [\"Job prospects for OB/GYNs who are willing to practice in rural and low-income areas are especially good. [12]\\nX\\nTrustworthy Source\\nUS Bureau of Labor Statistics\\nU.S. government agency that collects and reports labor-related information\\nGo to source\\n\", \"Medical schools are often extremely expensive; research schools that offer financial aid, as well as government programs that provide loan forgiveness.\\n\", \"Most individuals entering medical school change their mind during training as to what they ultimately decide to do. Medical school is a wonderful opportunity to develop a broad base of knowledge, and explore the various fields to specialize in. Don’t be afraid to make changes depending on your interests.\\n\"], \"注意事项\": [\"In 2012, over 75% of OB/GYNs surveyed by the American College of Obstetricians and Gynecologists said they had been named in a malpractice suit during their careers.\\n\", \"OB/GYN malpractice insurance premiums are among the highest for physicians, and can cost tens of thousands of dollars a year. [13]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,043 |
How to Become an Oil Rig Worker
|
1. Steps
1-1. Ensure you meet the minimum qualifications for employment on almost any oil rig.
They are the following:
You are over 18 years of age.
You are very physically fit. You should also be mentally fit. You will be required to pass a physical exam before being hired.
You are a non-smoker, and you can abstain from alcohol during your long 14 to 21 day shifts.
You are willing and able to take on the unusual schedule of an oil rig worker. You should be open to working nights, and you should be able to work many days on end without weekend breaks.
1-2. Gain experience as a mechanic.
Many oil rig workers have mechanical jobs. You can also seek training as an electrician, cook, medic and engineer to become a valued part of the auxiliary oil rig staff.
1-3. Get in touch with friends, family members or acquaintances who are oil rig workers.
If you do not know anyone, ask around. This contact will help you to understand the work and give you valuable contacts in the industry.
If you can't find any connections to current oil rig workers, go online and look at industry chat boards. You may find important information on the best employers, the worst employers and who is looking for workers at the moment. Make sure not to take all Internet chat seriously, as many people use it for a way to complain or argue.
1-4. Research the oil industry.
Take a community college course, an online course or simply go to the library and check out books about oil drilling, oil workers and the newest information on the changes and regulations in the petroleum industry.
You should be able to prove to employers that you have interest in the petroleum industry and that you are willing to do the work needed to be a valuable employee. You will not seem like such a novice if you are well versed in important topics. You can also quiz your oil rig contacts on topics or employers you should research.
1-5. Search for job postings online and in newspapers.
Go online to large job search sites like Monster, CareerBuilder and Indeed to find current listings for oil rig workers. Study those listings to ensure you have all the qualifications to start in on an oil rig.
Titles of oil rig jobs may include: Derrickman, Safety man, Driller, Assistant Driller, Sub Sea Engineer, Storekeeper, Crane Operator, Mechanic/Electrician, Rig Welder, Barge Engineer, Rig Medic, Toolpusher or Mudman. Sometimes people working hard labor jobs on oil rigs are called "roustabouts."
1-6. Search for job postings in newspapers and through contacts in the oil industry.
Look for entry-level positions with on the job training.
1-7. Create a resume and cover letter.
List all the jobs you've had that have skills that might translate onto an oil rig. Highlight any jobs where you have worked as a laborer, worked as a mechanic or electrician.
A cover letter is traditionally a half page to a full page of text describing in prose why your experience makes you a good choice for the job.
A resume should be approximately 1 page, but it can be up to 2 pages. Focus on your qualifications and any praise you have received for being a fast learner, team worker or dependable employee. Target your resume to the job that you are applying for, and change it slightly for each application.
1-8. Apply for jobs.
Try to apply for a number of jobs at the same time, because you will face more competition with entry level work.
1-9. Seek a Basic Offshore Safety Instruction and Emergency Training (BOSIET) certification.
This is essential for work in the UK, Netherlands or Denmark. You can also consider getting a certificate for Helicopter Underwater Escape Training.
Look for these training courses at marine safety academies or schools. Many seaside colleges in the UK and the United States have a marine safety school.
1-10. Apply for your Transportation Worker Identification Credential (TWIC) Credential if you plan to work in the United States in offshore drilling.
Go to twicprogram.tsa.dhs.gov to get an application. You will need to visit a TWIC enrollment facility to apply.
You will need to give fingerprints, biographic personal information, identification documents and photographs. The Transportation Security Administration (TSA) will evaluate the information and send the TWIC approval to the enrollment center.
|
{
"create_time": "20230517 10:56:29",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Ensure you meet the minimum qualifications for employment on almost any oil rig.\\nThey are the following:\\nYou are over 18 years of age.\\nYou are very physically fit. You should also be mentally fit. You will be required to pass a physical exam before being hired.\\nYou are a non-smoker, and you can abstain from alcohol during your long 14 to 21 day shifts.\\nYou are willing and able to take on the unusual schedule of an oil rig worker. You should be open to working nights, and you should be able to work many days on end without weekend breaks.\\n1-2. Gain experience as a mechanic.\\nMany oil rig workers have mechanical jobs. You can also seek training as an electrician, cook, medic and engineer to become a valued part of the auxiliary oil rig staff.\\n1-3. Get in touch with friends, family members or acquaintances who are oil rig workers.\\nIf you do not know anyone, ask around. This contact will help you to understand the work and give you valuable contacts in the industry.\\nIf you can't find any connections to current oil rig workers, go online and look at industry chat boards. You may find important information on the best employers, the worst employers and who is looking for workers at the moment. Make sure not to take all Internet chat seriously, as many people use it for a way to complain or argue.\\n1-4. Research the oil industry.\\nTake a community college course, an online course or simply go to the library and check out books about oil drilling, oil workers and the newest information on the changes and regulations in the petroleum industry.\\nYou should be able to prove to employers that you have interest in the petroleum industry and that you are willing to do the work needed to be a valuable employee. You will not seem like such a novice if you are well versed in important topics. You can also quiz your oil rig contacts on topics or employers you should research.\\n1-5. Search for job postings online and in newspapers.\\nGo online to large job search sites like Monster, CareerBuilder and Indeed to find current listings for oil rig workers. Study those listings to ensure you have all the qualifications to start in on an oil rig.\\nTitles of oil rig jobs may include: Derrickman, Safety man, Driller, Assistant Driller, Sub Sea Engineer, Storekeeper, Crane Operator, Mechanic/Electrician, Rig Welder, Barge Engineer, Rig Medic, Toolpusher or Mudman. Sometimes people working hard labor jobs on oil rigs are called \\\"roustabouts.\\\"\\n1-6. Search for job postings in newspapers and through contacts in the oil industry.\\nLook for entry-level positions with on the job training.\\n1-7. Create a resume and cover letter.\\nList all the jobs you've had that have skills that might translate onto an oil rig. Highlight any jobs where you have worked as a laborer, worked as a mechanic or electrician.\\nA cover letter is traditionally a half page to a full page of text describing in prose why your experience makes you a good choice for the job.\\nA resume should be approximately 1 page, but it can be up to 2 pages. Focus on your qualifications and any praise you have received for being a fast learner, team worker or dependable employee. Target your resume to the job that you are applying for, and change it slightly for each application.\\n1-8. Apply for jobs.\\nTry to apply for a number of jobs at the same time, because you will face more competition with entry level work.\\n1-9. Seek a Basic Offshore Safety Instruction and Emergency Training (BOSIET) certification.\\nThis is essential for work in the UK, Netherlands or Denmark. You can also consider getting a certificate for Helicopter Underwater Escape Training.\\nLook for these training courses at marine safety academies or schools. Many seaside colleges in the UK and the United States have a marine safety school.\\n1-10. Apply for your Transportation Worker Identification Credential (TWIC) Credential if you plan to work in the United States in offshore drilling.\\nGo to twicprogram.tsa.dhs.gov to get an application. You will need to visit a TWIC enrollment facility to apply.\\nYou will need to give fingerprints, biographic personal information, identification documents and photographs. The Transportation Security Administration (TSA) will evaluate the information and send the TWIC approval to the enrollment center.\\n\", \"简要回答\": \"An oil rig is a manned platform used for land or off-shore drilling. An oil rig worker can denote an employee on either platform, responsible for a large number of duties associated with safely drilling for oil. The schedule for most workers consists of working 14 to 21 consecutive days before being given time off. As well as earning a wage, most offshore oil rig workers are provided food and board and some travel expenses. Getting your first job on an oil rig may be the toughest part of the process, because oil rig managers value experience. Find out how to become an oil rig worker.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ensure you meet the minimum qualifications for employment on almost any oil rig.\", \"描述\": \"They are the following:\\nYou are over 18 years of age.\\nYou are very physically fit. You should also be mentally fit. You will be required to pass a physical exam before being hired.\\nYou are a non-smoker, and you can abstain from alcohol during your long 14 to 21 day shifts.\\nYou are willing and able to take on the unusual schedule of an oil rig worker. You should be open to working nights, and you should be able to work many days on end without weekend breaks.\"}, {\"编号\": 2, \"标题\": \"Gain experience as a mechanic.\", \"描述\": \"Many oil rig workers have mechanical jobs. You can also seek training as an electrician, cook, medic and engineer to become a valued part of the auxiliary oil rig staff.\"}, {\"编号\": 3, \"标题\": \"Get in touch with friends, family members or acquaintances who are oil rig workers.\", \"描述\": \"If you do not know anyone, ask around. This contact will help you to understand the work and give you valuable contacts in the industry.\\nIf you can't find any connections to current oil rig workers, go online and look at industry chat boards. You may find important information on the best employers, the worst employers and who is looking for workers at the moment. Make sure not to take all Internet chat seriously, as many people use it for a way to complain or argue.\"}, {\"编号\": 4, \"标题\": \"Research the oil industry.\", \"描述\": \"Take a community college course, an online course or simply go to the library and check out books about oil drilling, oil workers and the newest information on the changes and regulations in the petroleum industry.\\nYou should be able to prove to employers that you have interest in the petroleum industry and that you are willing to do the work needed to be a valuable employee. You will not seem like such a novice if you are well versed in important topics. You can also quiz your oil rig contacts on topics or employers you should research.\"}, {\"编号\": 5, \"标题\": \"Search for job postings online and in newspapers.\", \"描述\": \"Go online to large job search sites like Monster, CareerBuilder and Indeed to find current listings for oil rig workers. Study those listings to ensure you have all the qualifications to start in on an oil rig.\\nTitles of oil rig jobs may include: Derrickman, Safety man, Driller, Assistant Driller, Sub Sea Engineer, Storekeeper, Crane Operator, Mechanic/Electrician, Rig Welder, Barge Engineer, Rig Medic, Toolpusher or Mudman. Sometimes people working hard labor jobs on oil rigs are called \\\"roustabouts.\\\"\"}, {\"编号\": 6, \"标题\": \"Search for job postings in newspapers and through contacts in the oil industry.\", \"描述\": \"Look for entry-level positions with on the job training.\"}, {\"编号\": 7, \"标题\": \"Create a resume and cover letter.\", \"描述\": \"List all the jobs you've had that have skills that might translate onto an oil rig. Highlight any jobs where you have worked as a laborer, worked as a mechanic or electrician.\\nA cover letter is traditionally a half page to a full page of text describing in prose why your experience makes you a good choice for the job.\\nA resume should be approximately 1 page, but it can be up to 2 pages. Focus on your qualifications and any praise you have received for being a fast learner, team worker or dependable employee. Target your resume to the job that you are applying for, and change it slightly for each application.\"}, {\"编号\": 8, \"标题\": \"Apply for jobs.\", \"描述\": \"Try to apply for a number of jobs at the same time, because you will face more competition with entry level work.\"}, {\"编号\": 9, \"标题\": \"Seek a Basic Offshore Safety Instruction and Emergency Training (BOSIET) certification.\", \"描述\": \"This is essential for work in the UK, Netherlands or Denmark. You can also consider getting a certificate for Helicopter Underwater Escape Training.\\nLook for these training courses at marine safety academies or schools. Many seaside colleges in the UK and the United States have a marine safety school.\"}, {\"编号\": 10, \"标题\": \"Apply for your Transportation Worker Identification Credential (TWIC) Credential if you plan to work in the United States in offshore drilling.\", \"描述\": \"Go to twicprogram.tsa.dhs.gov to get an application. You will need to visit a TWIC enrollment facility to apply.\\nYou will need to give fingerprints, biographic personal information, identification documents and photographs. The Transportation Security Administration (TSA) will evaluate the information and send the TWIC approval to the enrollment center.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,044 |
How to Become an Olympian
|
1. Setting Out
1-1. Assess your physical fitness.
It's easy to look at the Olympians on TV and think, "I could do that!" Well, if you're reading this with a bag of chips in your lap and a soda bottle at your side, you may want to think again. This is serious stuff. People dedicate years of their life to reach the Olympics. Are you willing to do the same?
That being said, different Olympic sports require different types of fitness, flexibility, and skill. Swimmers, football players, and sharpshooters have very different training regimens.
1-2. Choose your sport.
So, here's the thing: you probably want to choose a sport you've been doing for a while. This whole 10,000 hour, 10 years of practice thing isn't 100% true, but it's not far off. The typical Olympian plays the sport for anywhere from 8 to 19 years before reaching the Olympics.
Most Olympians started young, playing sports in primary school. If you are over 30 and do not have competitive sports experience, consider archery, shooting, or curling.
It's much easier to make it to the Olympics in less popular sports. Fewer than 1 in 30,000 U.S. competitive basketball or tennis players make it to the Olympics, compared to about 1 in 100 judo competitors. That said, you may not get a choice: it's almost impossible to get to the Olympics in a sport you haven't fallen in love with.
1-3. Prepare for long term training.
Future Olympians dedicate thousands of hours to the sport. Here's a rough example of a typical training schedule:
When first introduced to the sport as preteens: 250 hours of training per year, over 6 months.
After making the junior national team as teens: 600 hours per year over 9½ months.
After making the Olympics team in late teens or twenties: 1100 hours per year over 11 months.
1-4. Get a coach.
Most Olympians say that coaching is the most important factor for success, and recommend it even before you compete at a local level. A coach helps you train effectively and without injury, teaches you new tactics and strategies in your sport, and guides you through the world of competitions.
1-5. Keep your job.
Finances can be a serious limitation for elite athletes The further you get in a sport, the more you'll spend on coaching, equipment, and travel. It's so common for the parents of Olympic hopefuls to go broke that the US government is looking into a program to help them. You may be able to get a college scholarship or athletic sponsorship at some point, but many Olympic sports do not have major opportunities in these areas.
If you can, get a job that supports your training, such as working at a gym or pool. Doing some coaching yourself is a great way to stay immersed in your sport.
Flexible hours are another huge benefit, as you'll need some serious time off once you're competing at a national or international level.
1-6. Have the dream.
You know how they say if you want to be an actor, you can't have a plan B? How if you want to be anything that takes work, you have to want it and nothing else? Being an Olympian is one of these things. You have to want it so bad you eat, sleep, and breathe it. You have to dream about it at night. This is not a Sunday afternoon hobby.
You can't get there without a team. Family, fellow athletes, coaches, and all the supportive people in your life will help you stay motivated and make your dream possible.
2. Getting Serious
2-1. Train hard but smart.
During the training season, elite athletes often train six days a week, but that doesn't mean constant workouts. In weightlifting, for example, a training day might involve only two hours of lifting and eight hours of recovery and active rest. Your body needs recovery time to get stronger and healthier, and pushing too hard is a path to the hospital, not the Olympics.
Cross training is another valuable part of training. Depending on your sport, you'll dedicate varying amounts of time to flexibility, strength, and endurance training.
The exact training schedule depends on your sport, which is part of why a coach is so valuable.
2-2. Compete.
It's all well and good to have a coach, to be practicing every day and to be super serious about it, but then you gotta put your skills up to the test. In many sports, it's the only way to climb up the ladder and eventually get noticed (loads of Olympic sports don't have "tryouts"). So start locally, go regional, and eventually hit Nationals!
The more you do something, the easier it becomes. Imagine having the Olympics be your first competition! Getting loads of competitions under your belt, even small ones, will prepare you mentally.
2-3. Monitor your life 24/7.
You're not training a few hours a day — you're training 24/7. Everything you do will determine your progress, performance, and success. This takes diligence, perseverance, patience, mental stability, and discipline. Here's why:
Your diet. Everything you eat affects you. Load up on carbs at the wrong time and your workout could crash and burn. Too much caffeine and you're not sleeping. Too much or too little of anything that keeps you from performing at 110% is off limits.
Sleep. Most Olympic hopefuls get 8 to 10 hours of sleep every night, and often take a 30 to 90 minute nap during the day. Your body needs downtime to repair and recharge after intense exercise.
Your lifestyle habits. If you're downing a 40 of PBR between bong hits, this isn't for you. Let's just leave it at that.
2-4. Get financing.
If you've been competing for a while, it's possible you'll get noticed. The cream of the crop usually gets at least some money for their time, either from sponsors or from your sport's governing board. Don't expect to make big money, but do keep an ear out for opportunities.
Because of that, look into being a part of your sport's NGB That's the National Governing Board for whatever it is you're doing. The more you make yourself known, the better.
2-5. Set goals.
Concrete, achievable, short-term and long-term goals. You need things to work toward that aren't "being awesome" or "training every day." There are records that deserve breaking. There is competition that can be quantified. So set goals for this week. Set goals for this month. And set goals for this year. It'll align your efforts like none other.
The great thing about this is that you'll probably be dealing with a lot of numbers. Whether it's going faster, harder, or doing more, there's a number associated with it. So keep an eye on yourself and what you're capable of. If you know where you started, you know where you've gone — and where you can go.
2-6. Evaluate yourself honestly.
Millions of athletes are good enough to compete at some level. To know if you're made of Olympic-quality stuff you've got to look at yourself realistically. How do you compare? How long will it take you to start comparing? Is the time investment worth it? What has your progress been like? What's feasible? What's coach have to say about it?
It's important to do this on the regular. It takes the fun out of it, sure, but you're making a decision that affects years of your life. You have to know where you stand at any given point in time. You must develop the ability to take feedback, evaluate your progress, and understand what sacrifices need to be made if you wish to continue.
2-7. Let go of your social life.
The Olympics aren't always tomorrow. There will be times when you're just training to get better. Those are the days where it'll only take the majority of your day! Then there's the time when the Olympics are six months away and it's your entire life. Prepare yourself mentally for a full-time job away from your family and friends.
It's not gonna be easy. There will be days when it feels like it's not worth it, too. Those are the days when you gotta grab your mind by the corpus callosum and wrestle it into submission. You haven't done all this work for nothing. You can go back to drinking boxed wine and watching bad movies with your non-athlete friends later.
2-8. Know pain.
You don't necessarily have to love it, but you have to know it, tolerate it, and even sometimes ask for it. As the author and runner Haruki Murakami wrote, it's because of pain that "we can get the feeling [...] of really being alive." You won't be able to lift your arms above your head some days. But the feeling will pass, and the next time it happens, it won't feel so bad.
Injury is not a laughing matter here. We're talking wasting years of your life if you get hurt. And sometimes, sure, it takes a little pain to prevent a lot of pain. If you take one thing away from this, it's be safe. Never hurt yourself so hard you can't come back from it. Know what you're body can handle and what it can't. And be careful.
3. Going for a Medal
3-1. Attend national championships.
For many, national championships in their sport is the key to the rest of their career. It's there that you may get scouted for the Olympics and secure the next couple years of your life. So once you've gotten all the smaller competitions out of the way, it's about time to go big or go home.
Not all sports work the same way, of course. Some sports have Olympic trials and some even have tried-and-true tryouts. But being on a national team, while not a guaranteed way to get into the Olympics, is a pretty darn good step.
3-2. Find a country to represent.
You can only represent a country that accepts you as a citizen — but once you're an elite athlete, it's not hard to make that happen. Some teams have extra requirements, but if you have an ancestor from a foreign country, look into competing under that nation's banner.
There may be teams you haven't even heard of that don't require you to get a new citizenship. For example, U.S. citizens can compete in the name of Guam, the Marshall Islands, or American Samoa — and there's almost no competition for those spots.
3-3. Qualify for and dominate the Olympic trials.
Again, though not all sports are the same, you may have to participate in the Olympic qualifying trials. And there you must be in the top of those participating — not just do well. Once you score in the top of your sport, you're officially in! WAHOO! Look at you go.
Okay, that's not necessarily true. Take boxing, for example: even if you dominate the trials, you may still have to participate in a national tournament (new regulations you can imagine competitors aren't super happy about). But even in these corner cases, doing well in the trials is a major boost.
3-4. Get used to traveling.
Between competitions, camps, and visiting different training centers, you may be traveling all the time. Not only does this cost a pretty penny, but it can be quite exhausting in its own right, too. It's hard on relationships and it sucks living out of a suitcase, but you'll get to see the world — although mostly through a plane window.
3-5. Consider moving to an Olympic training center.
Many countries have dedicated facilities for training Olympic athletes. These offer access to top-level trainers and equipment, and introduce you to the international community in your sport. some training centers even offer living space to athletes, which can be a big financial help.
Olympic Training Centers in the US are located in Colorado Springs, Lake Placid, and Chula Vista.
3-6. Rest.
No joke. Many Olympians take it a little easier as the Olympics approach. "A little easier" here is, of course, way harder than any normal person would ever dream of, but still. You don't want to hurt yourself, burn out, or otherwise risk your chances. So relish it. The hard stuff is coming up. You deserve a little downtime right about now.
3-7. Visualize success
Visualize every step of the process and how you want it to play out. Visualize every inch of your event, every placement of your body, every smile you want to make for the camera. Having it all played out in your head before you go on can be incredibly calming. Not freaking out is half the battle!
Every serious athlete has their own "zoning" ritual. Yours could be meditation, yoga, or even jamming out to your own personal theme song. Whatever gets your brain in the right place is what you should be doing. You'll know it when you feel it!
3-8. Have a heart.
It's a little cheesy, but it needs to be said. Even the most naturally talented people fail when their hearts aren't in it. A decent athlete who wants nothing in the entire world but to win can best an athlete who's wishing he were somewhere else. So get your heart into it. It can make all the difference.
Okay, if you're looking for something a little more scientific, we got it: a British study has come out that says it's not innate talent that's the end-all-be-all. "Differences in early experiences, preferences, opportunities, habits, training and practice are the real determinants of excellence." So if you don't believe cheese, argue with science. Even if you're not born the best, you can become the best.
Tips
If you have a physical or intellectual impairment, including damaged vision or poor muscle control, consider the Paralympic Games. These are highly competitive events that follow every Olympic Games. Each sport has its own rules that determine which disabilities qualify you for competition.[16]
X
Research source
Once you know which Olympics you're aiming for, learn about the weather or other quirks of the location. If you'll be competing at tropical temperatures or high elevations, train under these conditions as well.[17]
X
Research source
Warnings
Injury is a constant danger. Never train harder than you know you can, even if your trainer tells you to. Anabolic threshold, sprains, pulled muscles, broken bones, brain damage, the list goes on.
|
{
"create_time": "20230517 10:56:29",
"回答明细": "{\"回答\": \"1. Setting Out\\n1-1. Assess your physical fitness.\\nIt's easy to look at the Olympians on TV and think, \\\"I could do that!\\\" Well, if you're reading this with a bag of chips in your lap and a soda bottle at your side, you may want to think again. This is serious stuff. People dedicate years of their life to reach the Olympics. Are you willing to do the same?\\nThat being said, different Olympic sports require different types of fitness, flexibility, and skill. Swimmers, football players, and sharpshooters have very different training regimens.\\n1-2. Choose your sport.\\nSo, here's the thing: you probably want to choose a sport you've been doing for a while. This whole 10,000 hour, 10 years of practice thing isn't 100% true, but it's not far off. The typical Olympian plays the sport for anywhere from 8 to 19 years before reaching the Olympics.\\nMost Olympians started young, playing sports in primary school. If you are over 30 and do not have competitive sports experience, consider archery, shooting, or curling.\\nIt's much easier to make it to the Olympics in less popular sports. Fewer than 1 in 30,000 U.S. competitive basketball or tennis players make it to the Olympics, compared to about 1 in 100 judo competitors. That said, you may not get a choice: it's almost impossible to get to the Olympics in a sport you haven't fallen in love with.\\n1-3. Prepare for long term training.\\nFuture Olympians dedicate thousands of hours to the sport. Here's a rough example of a typical training schedule:\\nWhen first introduced to the sport as preteens: 250 hours of training per year, over 6 months.\\nAfter making the junior national team as teens: 600 hours per year over 9½ months.\\nAfter making the Olympics team in late teens or twenties: 1100 hours per year over 11 months.\\n1-4. Get a coach.\\nMost Olympians say that coaching is the most important factor for success, and recommend it even before you compete at a local level. A coach helps you train effectively and without injury, teaches you new tactics and strategies in your sport, and guides you through the world of competitions.\\n1-5. Keep your job.\\nFinances can be a serious limitation for elite athletes The further you get in a sport, the more you'll spend on coaching, equipment, and travel. It's so common for the parents of Olympic hopefuls to go broke that the US government is looking into a program to help them. You may be able to get a college scholarship or athletic sponsorship at some point, but many Olympic sports do not have major opportunities in these areas.\\nIf you can, get a job that supports your training, such as working at a gym or pool. Doing some coaching yourself is a great way to stay immersed in your sport.\\nFlexible hours are another huge benefit, as you'll need some serious time off once you're competing at a national or international level.\\n1-6. Have the dream.\\nYou know how they say if you want to be an actor, you can't have a plan B? How if you want to be anything that takes work, you have to want it and nothing else? Being an Olympian is one of these things. You have to want it so bad you eat, sleep, and breathe it. You have to dream about it at night. This is not a Sunday afternoon hobby.\\nYou can't get there without a team. Family, fellow athletes, coaches, and all the supportive people in your life will help you stay motivated and make your dream possible.\\n2. Getting Serious\\n2-1. Train hard but smart.\\nDuring the training season, elite athletes often train six days a week, but that doesn't mean constant workouts. In weightlifting, for example, a training day might involve only two hours of lifting and eight hours of recovery and active rest. Your body needs recovery time to get stronger and healthier, and pushing too hard is a path to the hospital, not the Olympics.\\nCross training is another valuable part of training. Depending on your sport, you'll dedicate varying amounts of time to flexibility, strength, and endurance training.\\nThe exact training schedule depends on your sport, which is part of why a coach is so valuable.\\n2-2. Compete.\\nIt's all well and good to have a coach, to be practicing every day and to be super serious about it, but then you gotta put your skills up to the test. In many sports, it's the only way to climb up the ladder and eventually get noticed (loads of Olympic sports don't have \\\"tryouts\\\"). So start locally, go regional, and eventually hit Nationals!\\nThe more you do something, the easier it becomes. Imagine having the Olympics be your first competition! Getting loads of competitions under your belt, even small ones, will prepare you mentally.\\n2-3. Monitor your life 24/7.\\nYou're not training a few hours a day — you're training 24/7. Everything you do will determine your progress, performance, and success. This takes diligence, perseverance, patience, mental stability, and discipline. Here's why:\\nYour diet. Everything you eat affects you. Load up on carbs at the wrong time and your workout could crash and burn. Too much caffeine and you're not sleeping. Too much or too little of anything that keeps you from performing at 110% is off limits.\\nSleep. Most Olympic hopefuls get 8 to 10 hours of sleep every night, and often take a 30 to 90 minute nap during the day. Your body needs downtime to repair and recharge after intense exercise.\\nYour lifestyle habits. If you're downing a 40 of PBR between bong hits, this isn't for you. Let's just leave it at that.\\n2-4. Get financing.\\nIf you've been competing for a while, it's possible you'll get noticed. The cream of the crop usually gets at least some money for their time, either from sponsors or from your sport's governing board. Don't expect to make big money, but do keep an ear out for opportunities.\\nBecause of that, look into being a part of your sport's NGB That's the National Governing Board for whatever it is you're doing. The more you make yourself known, the better.\\n2-5. Set goals.\\nConcrete, achievable, short-term and long-term goals. You need things to work toward that aren't \\\"being awesome\\\" or \\\"training every day.\\\" There are records that deserve breaking. There is competition that can be quantified. So set goals for this week. Set goals for this month. And set goals for this year. It'll align your efforts like none other.\\nThe great thing about this is that you'll probably be dealing with a lot of numbers. Whether it's going faster, harder, or doing more, there's a number associated with it. So keep an eye on yourself and what you're capable of. If you know where you started, you know where you've gone — and where you can go.\\n2-6. Evaluate yourself honestly.\\nMillions of athletes are good enough to compete at some level. To know if you're made of Olympic-quality stuff you've got to look at yourself realistically. How do you compare? How long will it take you to start comparing? Is the time investment worth it? What has your progress been like? What's feasible? What's coach have to say about it?\\nIt's important to do this on the regular. It takes the fun out of it, sure, but you're making a decision that affects years of your life. You have to know where you stand at any given point in time. You must develop the ability to take feedback, evaluate your progress, and understand what sacrifices need to be made if you wish to continue.\\n2-7. Let go of your social life.\\nThe Olympics aren't always tomorrow. There will be times when you're just training to get better. Those are the days where it'll only take the majority of your day! Then there's the time when the Olympics are six months away and it's your entire life. Prepare yourself mentally for a full-time job away from your family and friends.\\nIt's not gonna be easy. There will be days when it feels like it's not worth it, too. Those are the days when you gotta grab your mind by the corpus callosum and wrestle it into submission. You haven't done all this work for nothing. You can go back to drinking boxed wine and watching bad movies with your non-athlete friends later.\\n2-8. Know pain.\\nYou don't necessarily have to love it, but you have to know it, tolerate it, and even sometimes ask for it. As the author and runner Haruki Murakami wrote, it's because of pain that \\\"we can get the feeling [...] of really being alive.\\\" You won't be able to lift your arms above your head some days. But the feeling will pass, and the next time it happens, it won't feel so bad.\\nInjury is not a laughing matter here. We're talking wasting years of your life if you get hurt. And sometimes, sure, it takes a little pain to prevent a lot of pain. If you take one thing away from this, it's be safe. Never hurt yourself so hard you can't come back from it. Know what you're body can handle and what it can't. And be careful.\\n3. Going for a Medal\\n3-1. Attend national championships.\\nFor many, national championships in their sport is the key to the rest of their career. It's there that you may get scouted for the Olympics and secure the next couple years of your life. So once you've gotten all the smaller competitions out of the way, it's about time to go big or go home.\\nNot all sports work the same way, of course. Some sports have Olympic trials and some even have tried-and-true tryouts. But being on a national team, while not a guaranteed way to get into the Olympics, is a pretty darn good step.\\n3-2. Find a country to represent.\\nYou can only represent a country that accepts you as a citizen — but once you're an elite athlete, it's not hard to make that happen. Some teams have extra requirements, but if you have an ancestor from a foreign country, look into competing under that nation's banner.\\nThere may be teams you haven't even heard of that don't require you to get a new citizenship. For example, U.S. citizens can compete in the name of Guam, the Marshall Islands, or American Samoa — and there's almost no competition for those spots.\\n3-3. Qualify for and dominate the Olympic trials.\\nAgain, though not all sports are the same, you may have to participate in the Olympic qualifying trials. And there you must be in the top of those participating — not just do well. Once you score in the top of your sport, you're officially in! WAHOO! Look at you go.\\nOkay, that's not necessarily true. Take boxing, for example: even if you dominate the trials, you may still have to participate in a national tournament (new regulations you can imagine competitors aren't super happy about). But even in these corner cases, doing well in the trials is a major boost.\\n3-4. Get used to traveling.\\nBetween competitions, camps, and visiting different training centers, you may be traveling all the time. Not only does this cost a pretty penny, but it can be quite exhausting in its own right, too. It's hard on relationships and it sucks living out of a suitcase, but you'll get to see the world — although mostly through a plane window.\\n3-5. Consider moving to an Olympic training center.\\nMany countries have dedicated facilities for training Olympic athletes. These offer access to top-level trainers and equipment, and introduce you to the international community in your sport. some training centers even offer living space to athletes, which can be a big financial help.\\nOlympic Training Centers in the US are located in Colorado Springs, Lake Placid, and Chula Vista.\\n3-6. Rest.\\nNo joke. Many Olympians take it a little easier as the Olympics approach. \\\"A little easier\\\" here is, of course, way harder than any normal person would ever dream of, but still. You don't want to hurt yourself, burn out, or otherwise risk your chances. So relish it. The hard stuff is coming up. You deserve a little downtime right about now.\\n3-7. Visualize success\\nVisualize every step of the process and how you want it to play out. Visualize every inch of your event, every placement of your body, every smile you want to make for the camera. Having it all played out in your head before you go on can be incredibly calming. Not freaking out is half the battle!\\nEvery serious athlete has their own \\\"zoning\\\" ritual. Yours could be meditation, yoga, or even jamming out to your own personal theme song. Whatever gets your brain in the right place is what you should be doing. You'll know it when you feel it!\\n3-8. Have a heart.\\nIt's a little cheesy, but it needs to be said. Even the most naturally talented people fail when their hearts aren't in it. A decent athlete who wants nothing in the entire world but to win can best an athlete who's wishing he were somewhere else. So get your heart into it. It can make all the difference.\\nOkay, if you're looking for something a little more scientific, we got it: a British study has come out that says it's not innate talent that's the end-all-be-all. \\\"Differences in early experiences, preferences, opportunities, habits, training and practice are the real determinants of excellence.\\\" So if you don't believe cheese, argue with science. Even if you're not born the best, you can become the best.\\nTips\\nIf you have a physical or intellectual impairment, including damaged vision or poor muscle control, consider the Paralympic Games. These are highly competitive events that follow every Olympic Games. Each sport has its own rules that determine which disabilities qualify you for competition.[16]\\nX\\nResearch source\\nOnce you know which Olympics you're aiming for, learn about the weather or other quirks of the location. If you'll be competing at tropical temperatures or high elevations, train under these conditions as well.[17]\\nX\\nResearch source\\nWarnings\\nInjury is a constant danger. Never train harder than you know you can, even if your trainer tells you to. Anabolic threshold, sprains, pulled muscles, broken bones, brain damage, the list goes on.\\n\", \"简要回答\": \"Becoming an Olympian can be an incredible and rewarding experience. If you want to prove your athleticism on the international stage, you'll need to choose a sport and train rigorously. With persistence and the right mindset, you'll be on your way to achieving your goal.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Setting Out\", \"步骤\": [{\"编号\": 1, \"标题\": \"Assess your physical fitness.\", \"描述\": \"It's easy to look at the Olympians on TV and think, \\\"I could do that!\\\" Well, if you're reading this with a bag of chips in your lap and a soda bottle at your side, you may want to think again. This is serious stuff. People dedicate years of their life to reach the Olympics. Are you willing to do the same?\\nThat being said, different Olympic sports require different types of fitness, flexibility, and skill. Swimmers, football players, and sharpshooters have very different training regimens.\"}, {\"编号\": 2, \"标题\": \"Choose your sport.\", \"描述\": \"So, here's the thing: you probably want to choose a sport you've been doing for a while. This whole 10,000 hour, 10 years of practice thing isn't 100% true, but it's not far off. The typical Olympian plays the sport for anywhere from 8 to 19 years before reaching the Olympics.\\nMost Olympians started young, playing sports in primary school. If you are over 30 and do not have competitive sports experience, consider archery, shooting, or curling.\\nIt's much easier to make it to the Olympics in less popular sports. Fewer than 1 in 30,000 U.S. competitive basketball or tennis players make it to the Olympics, compared to about 1 in 100 judo competitors. That said, you may not get a choice: it's almost impossible to get to the Olympics in a sport you haven't fallen in love with.\"}, {\"编号\": 3, \"标题\": \"Prepare for long term training.\", \"描述\": \"Future Olympians dedicate thousands of hours to the sport. Here's a rough example of a typical training schedule:\\nWhen first introduced to the sport as preteens: 250 hours of training per year, over 6 months.\\nAfter making the junior national team as teens: 600 hours per year over 9½ months.\\nAfter making the Olympics team in late teens or twenties: 1100 hours per year over 11 months.\"}, {\"编号\": 4, \"标题\": \"Get a coach.\", \"描述\": \"Most Olympians say that coaching is the most important factor for success, and recommend it even before you compete at a local level. A coach helps you train effectively and without injury, teaches you new tactics and strategies in your sport, and guides you through the world of competitions.\"}, {\"编号\": 5, \"标题\": \"Keep your job.\", \"描述\": \"Finances can be a serious limitation for elite athletes The further you get in a sport, the more you'll spend on coaching, equipment, and travel. It's so common for the parents of Olympic hopefuls to go broke that the US government is looking into a program to help them. You may be able to get a college scholarship or athletic sponsorship at some point, but many Olympic sports do not have major opportunities in these areas.\\nIf you can, get a job that supports your training, such as working at a gym or pool. Doing some coaching yourself is a great way to stay immersed in your sport.\\nFlexible hours are another huge benefit, as you'll need some serious time off once you're competing at a national or international level.\"}, {\"编号\": 6, \"标题\": \"Have the dream.\", \"描述\": \"You know how they say if you want to be an actor, you can't have a plan B? How if you want to be anything that takes work, you have to want it and nothing else? Being an Olympian is one of these things. You have to want it so bad you eat, sleep, and breathe it. You have to dream about it at night. This is not a Sunday afternoon hobby.\\nYou can't get there without a team. Family, fellow athletes, coaches, and all the supportive people in your life will help you stay motivated and make your dream possible.\"}]}, {\"编号\": 2, \"标题\": \"Getting Serious\", \"步骤\": [{\"编号\": 1, \"标题\": \"Train hard but smart.\", \"描述\": \"During the training season, elite athletes often train six days a week, but that doesn't mean constant workouts. In weightlifting, for example, a training day might involve only two hours of lifting and eight hours of recovery and active rest. Your body needs recovery time to get stronger and healthier, and pushing too hard is a path to the hospital, not the Olympics.\\nCross training is another valuable part of training. Depending on your sport, you'll dedicate varying amounts of time to flexibility, strength, and endurance training.\\nThe exact training schedule depends on your sport, which is part of why a coach is so valuable.\"}, {\"编号\": 2, \"标题\": \"Compete.\", \"描述\": \"It's all well and good to have a coach, to be practicing every day and to be super serious about it, but then you gotta put your skills up to the test. In many sports, it's the only way to climb up the ladder and eventually get noticed (loads of Olympic sports don't have \\\"tryouts\\\"). So start locally, go regional, and eventually hit Nationals!\\nThe more you do something, the easier it becomes. Imagine having the Olympics be your first competition! Getting loads of competitions under your belt, even small ones, will prepare you mentally.\"}, {\"编号\": 3, \"标题\": \"Monitor your life 24/7.\", \"描述\": \"You're not training a few hours a day — you're training 24/7. Everything you do will determine your progress, performance, and success. This takes diligence, perseverance, patience, mental stability, and discipline. Here's why:\\nYour diet. Everything you eat affects you. Load up on carbs at the wrong time and your workout could crash and burn. Too much caffeine and you're not sleeping. Too much or too little of anything that keeps you from performing at 110% is off limits.\\nSleep. Most Olympic hopefuls get 8 to 10 hours of sleep every night, and often take a 30 to 90 minute nap during the day. Your body needs downtime to repair and recharge after intense exercise.\\nYour lifestyle habits. If you're downing a 40 of PBR between bong hits, this isn't for you. Let's just leave it at that.\"}, {\"编号\": 4, \"标题\": \"Get financing.\", \"描述\": \"If you've been competing for a while, it's possible you'll get noticed. The cream of the crop usually gets at least some money for their time, either from sponsors or from your sport's governing board. Don't expect to make big money, but do keep an ear out for opportunities.\\nBecause of that, look into being a part of your sport's NGB That's the National Governing Board for whatever it is you're doing. The more you make yourself known, the better.\"}, {\"编号\": 5, \"标题\": \"Set goals.\", \"描述\": \"Concrete, achievable, short-term and long-term goals. You need things to work toward that aren't \\\"being awesome\\\" or \\\"training every day.\\\" There are records that deserve breaking. There is competition that can be quantified. So set goals for this week. Set goals for this month. And set goals for this year. It'll align your efforts like none other.\\nThe great thing about this is that you'll probably be dealing with a lot of numbers. Whether it's going faster, harder, or doing more, there's a number associated with it. So keep an eye on yourself and what you're capable of. If you know where you started, you know where you've gone — and where you can go.\"}, {\"编号\": 6, \"标题\": \"Evaluate yourself honestly.\", \"描述\": \"Millions of athletes are good enough to compete at some level. To know if you're made of Olympic-quality stuff you've got to look at yourself realistically. How do you compare? How long will it take you to start comparing? Is the time investment worth it? What has your progress been like? What's feasible? What's coach have to say about it?\\nIt's important to do this on the regular. It takes the fun out of it, sure, but you're making a decision that affects years of your life. You have to know where you stand at any given point in time. You must develop the ability to take feedback, evaluate your progress, and understand what sacrifices need to be made if you wish to continue.\"}, {\"编号\": 7, \"标题\": \"Let go of your social life.\", \"描述\": \"The Olympics aren't always tomorrow. There will be times when you're just training to get better. Those are the days where it'll only take the majority of your day! Then there's the time when the Olympics are six months away and it's your entire life. Prepare yourself mentally for a full-time job away from your family and friends.\\nIt's not gonna be easy. There will be days when it feels like it's not worth it, too. Those are the days when you gotta grab your mind by the corpus callosum and wrestle it into submission. You haven't done all this work for nothing. You can go back to drinking boxed wine and watching bad movies with your non-athlete friends later.\"}, {\"编号\": 8, \"标题\": \"Know pain.\", \"描述\": \"You don't necessarily have to love it, but you have to know it, tolerate it, and even sometimes ask for it. As the author and runner Haruki Murakami wrote, it's because of pain that \\\"we can get the feeling [...] of really being alive.\\\" You won't be able to lift your arms above your head some days. But the feeling will pass, and the next time it happens, it won't feel so bad.\\nInjury is not a laughing matter here. We're talking wasting years of your life if you get hurt. And sometimes, sure, it takes a little pain to prevent a lot of pain. If you take one thing away from this, it's be safe. Never hurt yourself so hard you can't come back from it. Know what you're body can handle and what it can't. And be careful.\"}]}, {\"编号\": 3, \"标题\": \"Going for a Medal\", \"步骤\": [{\"编号\": 1, \"标题\": \"Attend national championships.\", \"描述\": \"For many, national championships in their sport is the key to the rest of their career. It's there that you may get scouted for the Olympics and secure the next couple years of your life. So once you've gotten all the smaller competitions out of the way, it's about time to go big or go home.\\nNot all sports work the same way, of course. Some sports have Olympic trials and some even have tried-and-true tryouts. But being on a national team, while not a guaranteed way to get into the Olympics, is a pretty darn good step.\"}, {\"编号\": 2, \"标题\": \"Find a country to represent.\", \"描述\": \"You can only represent a country that accepts you as a citizen — but once you're an elite athlete, it's not hard to make that happen. Some teams have extra requirements, but if you have an ancestor from a foreign country, look into competing under that nation's banner.\\nThere may be teams you haven't even heard of that don't require you to get a new citizenship. For example, U.S. citizens can compete in the name of Guam, the Marshall Islands, or American Samoa — and there's almost no competition for those spots.\"}, {\"编号\": 3, \"标题\": \"Qualify for and dominate the Olympic trials.\", \"描述\": \"Again, though not all sports are the same, you may have to participate in the Olympic qualifying trials. And there you must be in the top of those participating — not just do well. Once you score in the top of your sport, you're officially in! WAHOO! Look at you go.\\nOkay, that's not necessarily true. Take boxing, for example: even if you dominate the trials, you may still have to participate in a national tournament (new regulations you can imagine competitors aren't super happy about). But even in these corner cases, doing well in the trials is a major boost.\"}, {\"编号\": 4, \"标题\": \"Get used to traveling.\", \"描述\": \"Between competitions, camps, and visiting different training centers, you may be traveling all the time. Not only does this cost a pretty penny, but it can be quite exhausting in its own right, too. It's hard on relationships and it sucks living out of a suitcase, but you'll get to see the world — although mostly through a plane window.\"}, {\"编号\": 5, \"标题\": \"Consider moving to an Olympic training center.\", \"描述\": \"Many countries have dedicated facilities for training Olympic athletes. These offer access to top-level trainers and equipment, and introduce you to the international community in your sport. some training centers even offer living space to athletes, which can be a big financial help.\\nOlympic Training Centers in the US are located in Colorado Springs, Lake Placid, and Chula Vista.\"}, {\"编号\": 6, \"标题\": \"Rest.\", \"描述\": \"No joke. Many Olympians take it a little easier as the Olympics approach. \\\"A little easier\\\" here is, of course, way harder than any normal person would ever dream of, but still. You don't want to hurt yourself, burn out, or otherwise risk your chances. So relish it. The hard stuff is coming up. You deserve a little downtime right about now.\"}, {\"编号\": 7, \"标题\": \"Visualize success\", \"描述\": \"Visualize every step of the process and how you want it to play out. Visualize every inch of your event, every placement of your body, every smile you want to make for the camera. Having it all played out in your head before you go on can be incredibly calming. Not freaking out is half the battle!\\nEvery serious athlete has their own \\\"zoning\\\" ritual. Yours could be meditation, yoga, or even jamming out to your own personal theme song. Whatever gets your brain in the right place is what you should be doing. You'll know it when you feel it!\"}, {\"编号\": 8, \"标题\": \"Have a heart.\", \"描述\": \"It's a little cheesy, but it needs to be said. Even the most naturally talented people fail when their hearts aren't in it. A decent athlete who wants nothing in the entire world but to win can best an athlete who's wishing he were somewhere else. So get your heart into it. It can make all the difference.\\nOkay, if you're looking for something a little more scientific, we got it: a British study has come out that says it's not innate talent that's the end-all-be-all. \\\"Differences in early experiences, preferences, opportunities, habits, training and practice are the real determinants of excellence.\\\" So if you don't believe cheese, argue with science. Even if you're not born the best, you can become the best.\"}], \"小提示\": [\"If you have a physical or intellectual impairment, including damaged vision or poor muscle control, consider the Paralympic Games. These are highly competitive events that follow every Olympic Games. Each sport has its own rules that determine which disabilities qualify you for competition.[16]\\nX\\nResearch source\\n\", \"Once you know which Olympics you're aiming for, learn about the weather or other quirks of the location. If you'll be competing at tropical temperatures or high elevations, train under these conditions as well.[17]\\nX\\nResearch source\\n\"], \"注意事项\": [\"Injury is a constant danger. Never train harder than you know you can, even if your trainer tells you to. Anabolic threshold, sprains, pulled muscles, broken bones, brain damage, the list goes on.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,045 |
How to Become an Olympic Fighter in Taekwondo
|
1. Learning Taekwondo
1-1. Sign up for a taekwondo class.
Choose a USA Taekwondo affiliated school which teaches Olympic style taekwondo. These are recognized by the US Olympic Committee and the National Governing Body for taekwondo in the United States. This body educates coaches and checks their background for safety, so you can be sure that you are being trained safely and conscientiously.
Use the Team USA taekwondo club locator app on the Team USA website to find a local school.
1-2. Determine your weight category.
The World Taekwondo Federation (WTF) World Ranking has 8 senior weight divisions for male and female, respectively. The WTF Olympic Ranking is broken up into eight weight categories: 4 for the male and 4 for the female divisions. You can find out which category you fit by visiting the WTF website.
Weight categories will differ for juniors. To check junior weight divisions, visit the Team USA taekwondo site.
1-3. Learn attack methods.
There are three main advanced attack methods. Each technique requires being in a strong physical condition and having flexibility, power, coordination, agility, and fast reflexes. In addition, one must exercise judgment as to which technique is optimal at any given point depending on the fighting conditions. The techniques are:
Direct attack. There are three main types of direct attacks: the in-place attack, the incline attack, and the sliding attack. Which one you use will depend on the distance and stance of your opponent.
Indirect attack. There are three types of indirect attack: cutting, feinting, and footwork. These mislead the attack of your opponent.
Counterattack. There are direct and indirect counterattacks. The latter type of attack involves footwork followed by an attack, whereas the former involves staying in place.
2. Training to Compete
2-1. Practice regularly.
The more diligent you are about practicing, the better you will be at the sport. To get to the elite level, you will need to put in at least 20 hours of practice per week.
Taekwondo is a Korean style that means the way of hand and foot. But there are sub-styles within that.
Originally, Taekwondo had two main lineages, the International Taekwondo Federation and the World Taekwondo Federation.
The length of time to get the black belt depends on the organization in which you are and the number of belts within your system. Typically, it takes two to three years to get to black belts.
2-2. Wear the appropriate gear.
Make sure you're fully equipped with the proper protective gear. Fighting without it could lead to injury. This gear includes a trunk protector, head protector, groin guard, forearm guards, shin guards, hand protector, gloves, and a mouthpiece.
2-3. Get a coach.
A coach can help you improve your skill and perform the best you can while also being an encouraging and motivating presence. The best way to find a coach is through a taekwondo class you are taking, especially because the coach will already have been checked for safety and expertise.
3. Training Holistically
3-1. Get enough sleep.
Training does not just refer to practicing and sparring - it extends, for example, to obtaining an adequate amount of sleep. Olympians sleep an average of 8 hours every night, so aim to sleep this same amount. In addition, consider taking a 30-minute nap in the early afternoon to refuel your energy levels.
3-2. Maintain a healthy diet.
Observe your current dietary habits and consider whether there are changes you could make to reach your goals. For example, if your goal is to lose weight but you eat huge portions for dinner, you might want to space out your meals throughout the day so that you can burn off more calories while sleeping.
Consult a nutritionist to create a balanced diet plan that is tailored to your specific needs and health concerns.
3-3. Vary your exercise routine.
While sparring and practicing taekwondo techniques are important parts of training to become an Olympic fighter, you will also want to spend time in the weight room and working on core strength and flexibility. These are areas you must be well-rounded in in order to compete at an elite level.
Consider signing up for a yoga class - you will get both physical and mental benefits that could complement your training.
3-4. Prepare mentally.
Aside from physical practice, Olympic athletes prepare psychologically for matches. Pick a mantra that motivates you before you step on the mat, read inspirational quotes or books, and, most importantly, develop a routine that you do not stray from. Successful Olympic athletes create and stick to a physical and mental preparation routine that will be reassuring when in a new setting for a match.
Visualize your routine. Imagine all of the sensory input you will be getting, like the cheers of the crowd, the approach of your opponent, or the impact of your attack. This will motivate you as well as allow you to anticipate some of the surprise elements of the big day, which otherwise could work to your disadvantage.
3-5. Build a support network.
Family, friends, and teammates can boost your energy when training is not going as expected and can also be your #1 source of support when you win a tournament. Keep them informed of your progress by checking in with them regularly.
3-6. Be passionate.
Taekwondo is a full-physical sport that requires a tremendous amount of effort, dedication, and self-discipline. Remind yourself every time you step on the mat that your goal is to become an Olympic fighter and that this is a sport you are passionate about. You could even develop a motivating mantra that you repeat to yourself prior to any sparring matches.
4. Qualifying for the Olympics
4-1. Practice in tournament-like conditions.
Becoming an Olympian will be an easier feat if you have increased your comfort level and sparring ability by practicing under different conditions and with different people. Try going to different low-stakes tournaments, mixers, or interschool workouts to get a feel for what it is like to fight a variety of people.
You could also ask your coach to help you visualize different combat situations or even create game-like situations to help you practice under different conditions.
4-2. Set realistic goals.
Look at where you are right now and establish a reasonable time frame for becoming an Olympic fighter in taekwondo. You will know if you are ready by listening to the opinion of your coach, gauging your performance at low-stakes matches, and speaking with fellow taekwondo fighters about their experience and readiness levels. If you need a few more years of training, allow yourself that time to improve and eventually compete with your best foot forward.
If you are ready to compete, it is time to sign up for tournaments.
4-3. Develop a competition strategy.
Alongside your coach, create unique offensive combinations that will allow you to score points while also keeping within the rules of the competition and thus avoiding penalties. The more unexpected your strategy, the greater the chance that you will take your opponent by surprise, which might just be the deciding factor for determining a winner.
4-4. Participate in national tournaments.
If you are sufficiently prepared, you can participate in tournaments as a means of getting scouted or simply as a way to practice under different conditions.
The American Taekwondo Association hosts tournaments throughout the U.S. which you can sign up for online.
The WTF also maintains an updated list of national and international tournaments which you could inquire further about.
Warnings
Be aware of the rules and regulations of each tournament you attending. You are responsible for staying up-to-date on the specific requirements of each tournament. The best way to do this is to consult the WTF website on a regular basis to check for any potential changes.
|
{
"create_time": "20230517 10:56:29",
"回答明细": "{\"回答\": \"1. Learning Taekwondo\\n1-1. Sign up for a taekwondo class.\\nChoose a USA Taekwondo affiliated school which teaches Olympic style taekwondo. These are recognized by the US Olympic Committee and the National Governing Body for taekwondo in the United States. This body educates coaches and checks their background for safety, so you can be sure that you are being trained safely and conscientiously.\\nUse the Team USA taekwondo club locator app on the Team USA website to find a local school.\\n1-2. Determine your weight category.\\nThe World Taekwondo Federation (WTF) World Ranking has 8 senior weight divisions for male and female, respectively. The WTF Olympic Ranking is broken up into eight weight categories: 4 for the male and 4 for the female divisions. You can find out which category you fit by visiting the WTF website.\\nWeight categories will differ for juniors. To check junior weight divisions, visit the Team USA taekwondo site.\\n1-3. Learn attack methods.\\nThere are three main advanced attack methods. Each technique requires being in a strong physical condition and having flexibility, power, coordination, agility, and fast reflexes. In addition, one must exercise judgment as to which technique is optimal at any given point depending on the fighting conditions. The techniques are:\\nDirect attack. There are three main types of direct attacks: the in-place attack, the incline attack, and the sliding attack. Which one you use will depend on the distance and stance of your opponent.\\nIndirect attack. There are three types of indirect attack: cutting, feinting, and footwork. These mislead the attack of your opponent.\\nCounterattack. There are direct and indirect counterattacks. The latter type of attack involves footwork followed by an attack, whereas the former involves staying in place.\\n2. Training to Compete\\n2-1. Practice regularly.\\nThe more diligent you are about practicing, the better you will be at the sport. To get to the elite level, you will need to put in at least 20 hours of practice per week.\\nTaekwondo is a Korean style that means the way of hand and foot. But there are sub-styles within that.\\nOriginally, Taekwondo had two main lineages, the International Taekwondo Federation and the World Taekwondo Federation.\\nThe length of time to get the black belt depends on the organization in which you are and the number of belts within your system. Typically, it takes two to three years to get to black belts.\\n2-2. Wear the appropriate gear.\\nMake sure you're fully equipped with the proper protective gear. Fighting without it could lead to injury. This gear includes a trunk protector, head protector, groin guard, forearm guards, shin guards, hand protector, gloves, and a mouthpiece.\\n2-3. Get a coach.\\nA coach can help you improve your skill and perform the best you can while also being an encouraging and motivating presence. The best way to find a coach is through a taekwondo class you are taking, especially because the coach will already have been checked for safety and expertise.\\n3. Training Holistically\\n3-1. Get enough sleep.\\nTraining does not just refer to practicing and sparring - it extends, for example, to obtaining an adequate amount of sleep. Olympians sleep an average of 8 hours every night, so aim to sleep this same amount. In addition, consider taking a 30-minute nap in the early afternoon to refuel your energy levels.\\n3-2. Maintain a healthy diet.\\nObserve your current dietary habits and consider whether there are changes you could make to reach your goals. For example, if your goal is to lose weight but you eat huge portions for dinner, you might want to space out your meals throughout the day so that you can burn off more calories while sleeping.\\nConsult a nutritionist to create a balanced diet plan that is tailored to your specific needs and health concerns.\\n3-3. Vary your exercise routine.\\nWhile sparring and practicing taekwondo techniques are important parts of training to become an Olympic fighter, you will also want to spend time in the weight room and working on core strength and flexibility. These are areas you must be well-rounded in in order to compete at an elite level.\\nConsider signing up for a yoga class - you will get both physical and mental benefits that could complement your training.\\n3-4. Prepare mentally.\\nAside from physical practice, Olympic athletes prepare psychologically for matches. Pick a mantra that motivates you before you step on the mat, read inspirational quotes or books, and, most importantly, develop a routine that you do not stray from. Successful Olympic athletes create and stick to a physical and mental preparation routine that will be reassuring when in a new setting for a match.\\nVisualize your routine. Imagine all of the sensory input you will be getting, like the cheers of the crowd, the approach of your opponent, or the impact of your attack. This will motivate you as well as allow you to anticipate some of the surprise elements of the big day, which otherwise could work to your disadvantage.\\n3-5. Build a support network.\\nFamily, friends, and teammates can boost your energy when training is not going as expected and can also be your #1 source of support when you win a tournament. Keep them informed of your progress by checking in with them regularly.\\n3-6. Be passionate.\\nTaekwondo is a full-physical sport that requires a tremendous amount of effort, dedication, and self-discipline. Remind yourself every time you step on the mat that your goal is to become an Olympic fighter and that this is a sport you are passionate about. You could even develop a motivating mantra that you repeat to yourself prior to any sparring matches.\\n4. Qualifying for the Olympics\\n4-1. Practice in tournament-like conditions.\\nBecoming an Olympian will be an easier feat if you have increased your comfort level and sparring ability by practicing under different conditions and with different people. Try going to different low-stakes tournaments, mixers, or interschool workouts to get a feel for what it is like to fight a variety of people.\\nYou could also ask your coach to help you visualize different combat situations or even create game-like situations to help you practice under different conditions.\\n4-2. Set realistic goals.\\nLook at where you are right now and establish a reasonable time frame for becoming an Olympic fighter in taekwondo. You will know if you are ready by listening to the opinion of your coach, gauging your performance at low-stakes matches, and speaking with fellow taekwondo fighters about their experience and readiness levels. If you need a few more years of training, allow yourself that time to improve and eventually compete with your best foot forward.\\nIf you are ready to compete, it is time to sign up for tournaments.\\n4-3. Develop a competition strategy.\\nAlongside your coach, create unique offensive combinations that will allow you to score points while also keeping within the rules of the competition and thus avoiding penalties. The more unexpected your strategy, the greater the chance that you will take your opponent by surprise, which might just be the deciding factor for determining a winner.\\n4-4. Participate in national tournaments.\\nIf you are sufficiently prepared, you can participate in tournaments as a means of getting scouted or simply as a way to practice under different conditions.\\nThe American Taekwondo Association hosts tournaments throughout the U.S. which you can sign up for online.\\nThe WTF also maintains an updated list of national and international tournaments which you could inquire further about.\\nWarnings\\nBe aware of the rules and regulations of each tournament you attending. You are responsible for staying up-to-date on the specific requirements of each tournament. The best way to do this is to consult the WTF website on a regular basis to check for any potential changes.\\n\", \"简要回答\": \"Taekwondo has been an Olympic sport since 1988 and has quickly gained worldwide recognition. Becoming an Olympian in the Korean martial art of self-defense involves intense concentration, mastering techniques, practicing diligently, and sparring frequently. And while only a few select athletes ever make it to the Olympics, with the right training and mindset you could be on your way to becoming a taekwondo Olympian.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Learning Taekwondo\", \"步骤\": [{\"编号\": 1, \"标题\": \"Sign up for a taekwondo class.\", \"描述\": \"Choose a USA Taekwondo affiliated school which teaches Olympic style taekwondo. These are recognized by the US Olympic Committee and the National Governing Body for taekwondo in the United States. This body educates coaches and checks their background for safety, so you can be sure that you are being trained safely and conscientiously.\\nUse the Team USA taekwondo club locator app on the Team USA website to find a local school.\"}, {\"编号\": 2, \"标题\": \"Determine your weight category.\", \"描述\": \"The World Taekwondo Federation (WTF) World Ranking has 8 senior weight divisions for male and female, respectively. The WTF Olympic Ranking is broken up into eight weight categories: 4 for the male and 4 for the female divisions. You can find out which category you fit by visiting the WTF website.\\nWeight categories will differ for juniors. To check junior weight divisions, visit the Team USA taekwondo site.\"}, {\"编号\": 3, \"标题\": \"Learn attack methods.\", \"描述\": \"There are three main advanced attack methods. Each technique requires being in a strong physical condition and having flexibility, power, coordination, agility, and fast reflexes. In addition, one must exercise judgment as to which technique is optimal at any given point depending on the fighting conditions. The techniques are:\\nDirect attack. There are three main types of direct attacks: the in-place attack, the incline attack, and the sliding attack. Which one you use will depend on the distance and stance of your opponent.\\nIndirect attack. There are three types of indirect attack: cutting, feinting, and footwork. These mislead the attack of your opponent.\\nCounterattack. There are direct and indirect counterattacks. The latter type of attack involves footwork followed by an attack, whereas the former involves staying in place.\"}]}, {\"编号\": 2, \"标题\": \"Training to Compete\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice regularly.\", \"描述\": \"The more diligent you are about practicing, the better you will be at the sport. To get to the elite level, you will need to put in at least 20 hours of practice per week.\\nTaekwondo is a Korean style that means the way of hand and foot. But there are sub-styles within that.\\nOriginally, Taekwondo had two main lineages, the International Taekwondo Federation and the World Taekwondo Federation.\\nThe length of time to get the black belt depends on the organization in which you are and the number of belts within your system. Typically, it takes two to three years to get to black belts.\"}, {\"编号\": 2, \"标题\": \"Wear the appropriate gear.\", \"描述\": \"Make sure you're fully equipped with the proper protective gear. Fighting without it could lead to injury. This gear includes a trunk protector, head protector, groin guard, forearm guards, shin guards, hand protector, gloves, and a mouthpiece.\"}, {\"编号\": 3, \"标题\": \"Get a coach.\", \"描述\": \"A coach can help you improve your skill and perform the best you can while also being an encouraging and motivating presence. The best way to find a coach is through a taekwondo class you are taking, especially because the coach will already have been checked for safety and expertise.\"}]}, {\"编号\": 3, \"标题\": \"Training Holistically\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get enough sleep.\", \"描述\": \"Training does not just refer to practicing and sparring - it extends, for example, to obtaining an adequate amount of sleep. Olympians sleep an average of 8 hours every night, so aim to sleep this same amount. In addition, consider taking a 30-minute nap in the early afternoon to refuel your energy levels.\"}, {\"编号\": 2, \"标题\": \"Maintain a healthy diet.\", \"描述\": \"Observe your current dietary habits and consider whether there are changes you could make to reach your goals. For example, if your goal is to lose weight but you eat huge portions for dinner, you might want to space out your meals throughout the day so that you can burn off more calories while sleeping.\\nConsult a nutritionist to create a balanced diet plan that is tailored to your specific needs and health concerns.\"}, {\"编号\": 3, \"标题\": \"Vary your exercise routine.\", \"描述\": \"While sparring and practicing taekwondo techniques are important parts of training to become an Olympic fighter, you will also want to spend time in the weight room and working on core strength and flexibility. These are areas you must be well-rounded in in order to compete at an elite level.\\nConsider signing up for a yoga class - you will get both physical and mental benefits that could complement your training.\"}, {\"编号\": 4, \"标题\": \"Prepare mentally.\", \"描述\": \"Aside from physical practice, Olympic athletes prepare psychologically for matches. Pick a mantra that motivates you before you step on the mat, read inspirational quotes or books, and, most importantly, develop a routine that you do not stray from. Successful Olympic athletes create and stick to a physical and mental preparation routine that will be reassuring when in a new setting for a match.\\nVisualize your routine. Imagine all of the sensory input you will be getting, like the cheers of the crowd, the approach of your opponent, or the impact of your attack. This will motivate you as well as allow you to anticipate some of the surprise elements of the big day, which otherwise could work to your disadvantage.\"}, {\"编号\": 5, \"标题\": \"Build a support network.\", \"描述\": \"Family, friends, and teammates can boost your energy when training is not going as expected and can also be your #1 source of support when you win a tournament. Keep them informed of your progress by checking in with them regularly.\"}, {\"编号\": 6, \"标题\": \"Be passionate.\", \"描述\": \"Taekwondo is a full-physical sport that requires a tremendous amount of effort, dedication, and self-discipline. Remind yourself every time you step on the mat that your goal is to become an Olympic fighter and that this is a sport you are passionate about. You could even develop a motivating mantra that you repeat to yourself prior to any sparring matches.\"}]}, {\"编号\": 4, \"标题\": \"Qualifying for the Olympics\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice in tournament-like conditions.\", \"描述\": \"Becoming an Olympian will be an easier feat if you have increased your comfort level and sparring ability by practicing under different conditions and with different people. Try going to different low-stakes tournaments, mixers, or interschool workouts to get a feel for what it is like to fight a variety of people.\\nYou could also ask your coach to help you visualize different combat situations or even create game-like situations to help you practice under different conditions.\"}, {\"编号\": 2, \"标题\": \"Set realistic goals.\", \"描述\": \"Look at where you are right now and establish a reasonable time frame for becoming an Olympic fighter in taekwondo. You will know if you are ready by listening to the opinion of your coach, gauging your performance at low-stakes matches, and speaking with fellow taekwondo fighters about their experience and readiness levels. If you need a few more years of training, allow yourself that time to improve and eventually compete with your best foot forward.\\nIf you are ready to compete, it is time to sign up for tournaments.\"}, {\"编号\": 3, \"标题\": \"Develop a competition strategy.\", \"描述\": \"Alongside your coach, create unique offensive combinations that will allow you to score points while also keeping within the rules of the competition and thus avoiding penalties. The more unexpected your strategy, the greater the chance that you will take your opponent by surprise, which might just be the deciding factor for determining a winner.\"}, {\"编号\": 4, \"标题\": \"Participate in national tournaments.\", \"描述\": \"If you are sufficiently prepared, you can participate in tournaments as a means of getting scouted or simply as a way to practice under different conditions.\\nThe American Taekwondo Association hosts tournaments throughout the U.S. which you can sign up for online.\\nThe WTF also maintains an updated list of national and international tournaments which you could inquire further about.\"}], \"注意事项\": [\"Be aware of the rules and regulations of each tournament you attending. You are responsible for staying up-to-date on the specific requirements of each tournament. The best way to do this is to consult the WTF website on a regular basis to check for any potential changes.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,046 |
How to Become an Olympic Figure Skater
|
1. Preparing Specifically for the Olympics
1-1. Start early.
If you are serious about Olympic-level figure skating, you should start training as a child. Some Olympic-level skaters (such as Johnny Weir) started as late as their early teenage years, but this is rare.
Many figure skaters start around 5 years old. However, there are successful figure skaters who began in the 7-12 age range. If you're willing to work to catch up to your peers if you need to, then don't be discouraged by your age.
1-2. Choose a rink.
Find an ice skating rink in your area where you can practice figure skating regularly.
You will want to find a rink nearby. Elite skaters spend 3-5 hours on the ice, and about 2-3 hours off the ice, nearly every day.
If you are serious about becoming an Olympic - bound athlete you also need to consider the resources that each rink offers. Does the rink host any competitions or shows that could give you exposure? Do other higher-level skaters already train there? Sometimes a close by rink might not be able to let you reach your full potential.
1-3. Assemble a team of adults and professionals to help you.
Firstly, find a coach and take lessons. Plan for 1-2 private lessons per day. It’s okay to start with group lessons, but find a coach who is available to teach you multiple times per day, such as before and after school.
Most Olympic skaters also have more than one coach. One for expression and the performance aspect and another for skills and jumping, depending on the level.
Find a choreographer. You will need someone who is familiar with all the rules of skating and what elements would be allowed, as well as what elements you are good at. A good program can win almost by itself and a good choreographer can insure this.
Find an off ice athletics pro/teacher as well. This person will be skilled in yoga and personal training and will be able to lead you in activities/drills to improve your on ice skating.
Find a manager. This person will help organize all the paperwork and other things needed to compete. This person will keep track of your schedule and when the next competitions are as well as deadlines for entry forms. They can also help organize press and other media if you become famous.
1-4. Decide what type of figure skating you are interested in.
There are singles competitions, pair skating, and ice dancing.
Ice dancing is based on precise steps and interpreting rhythm. If you have good edges, turns, and musical ability, this may be for you!
Ice dancing is now opening up as a solo competition as well but only pairs ice dancing is allowed in the Olympics.
If you want to enter pair competitions, notify your head coach and set up tryouts for a partner.
If you know you want to skate pairs or ice dance find a partner as soon as you can. Unfortunately guys are rare in this sport which makes them very valuable but also puts a lot of pressure on a girl to find a partner.
1-5. Practice.
Typically competitive figure skaters practice six days a week. To make it to the Olympics, you will have to practice a lot!
Plan with your coach for rest days, which are equally important.
1-6. Join a club.
Once you're ready to compete beyond the level of basic skills, you should become a member of an official figure skating club.
Find the official figure skating organization with qualifying competitions in your region and join!
Consider entering a relevant program. Camps and other programs are designed to assist developing and existing figure skaters with honing their craft.
1-7. Compete.
To be a skater in the Olympic Games, you must qualify for the Olympic team.
You must place first, second or third in your country’s national championships to qualify.
There have been exceptions when the National Figure Skating Board of a country has decided to send a skater that did not make the podium, as the United States did when they sent Ashley Wagner (fourth place overall) over Mirai Nagasu (third place overall) to the 2014 Winter Olympic Games.
Start at a local level first and work your way up as you build upon your experience.
The order normally goes; district, regional, sectional, national.
2. Preparing Physically
2-1. Stretch before and after every workout.
Warming up prevents injury, decreases muscle tension, and improves your range of motion.
Warm up for 5-10 minutes, or until you break a sweat.
2-2. Train regularly.
Once you've committed yourself to a skating career, you'll need to make skating a huge part of your lifestyle.
Figure skaters need to know how to jump, glide, spin, stop, and skip.
Work on balance, coordination, agility, flexibility, and speed.
Focus on daily athletic training both on and off the ice.
2-3. Maintain a healthy diet.
Athletes burn many calories and need to supply their bodies with healthy fuel to burn lean muscles.
Always stay hydrated and never skip breakfast.
Make sure you're getting enough calcium, iron, and Vitamin D.
Avoid excess salt or sugar.
Try juicing fruits and vegetables, grilling meat and fish, steaming vegetables, and adding seeds to cereal. Regularly consume lean proteins, whole-grain carbs, and other foods that will boost your immunity.
2-4. Practice skating to the beat of the music.
Understanding rhythm and choreography is part of figure skating professionally.
Choose music that reflects your personality but also conforms to the musical selection rules of the event you're preparing for.
2-5. Don't skimp on sleep.
Young skaters should get at least 10 hours of sleep at night.
Your body needs time to recover and refresh both physically and mentally.
2-6. Enroll in supplemental classes.
Besides classes on the ice, figure skaters are often active in other areas which improve choreography and conditioning, such as ballet or jazz lessons.
Yoga and core work can help you improve your balance.
Pilates utilizes core work and balance techniques, as well as stretching.
2-7. Learn how to manage falling.
Ice skaters fall down frequently - it comes with the territory. A good coach can instruct you on how to manage falls.
Hard falls can cause injuries.
Even minor injuries should be treated to lessen the chances of developing into more severe chronic problems.
3. Evaluating Your Situation
3-1. Start with group lessons and see if there are areas where you flourish.
Not everyone can be an Olympic-level athlete, so be realistic. Have you shown particular talent in skating classes?
For example, stroking - gliding forward from one skate to the other.</ref>
3-2. Consider the financial obligation.
Does your family have the finances to support a career that could cost many thousands of dollars? It’s difficult to put a dollar amount on just how expensive becoming an Olympic figure skater can be. Here are some basic costs to consider.
Private lessons
Skates and costumes
Rink cost for practice
Travel expenses for competitions and recitals
3-3. Gauge whether or not you’re able to separate mind from body.
A successful figure skater doesn’t try to process every movement and technique mentally, but instead relies on muscle memory and instinct.
3-4. Know that figure skating is high-pressure.
Professional figure skating requires intense training and competition.
Even for a young child the training is a full time job.
3-5. Decide if you’re willing to give up your social life for the love of skating.
Are you okay with sacrificing your free time in order to pursue this dream?
For example, your peers may be playing video games, going to the movies, or attending other social gatherings. Would you prefer to be socializing, or on the ice?
4. Other Considerations
4-1. Don't be discouraged by plateaus.
Most skaters reach a plateau at some point, and there's nothing wrong with that.
Have fun learning and realize that mastering a skill takes time.
Don't give up. Approach your coach about the issue, or try breaking from the rut by attending an ice skating seminar, for example.
4-2. Be aware that every family member will have to make sacrifices.
Families will need to balance schedules and overcome obstacles together. Have discussions with your family and ask how supportive they will be if you choose this path.
4-3. Realize that a medal isn’t everything.
Whether you make it to the Olympics or not - and whether you earn a medal or not - you will benefit from learning great life lessons such as strength.
If you enjoy skating and fall short of that ultimate goal, congratulate yourself on the benchmarks you did achieve!
4-4. Seek out emotional support.
Figure skating at the highest levels requires a huge amount of dedication at a very young age. You will need support from family, friends, coaches, and possibly a professional counselor.
Pay attention to your mental health and let your family know if you need more resources.
Everyone has periods when they aren't sure they want to continue - when that happens, go to your supporters and be honest with yourself. If you do wish to continue, push through the low period with training and exercise, but also make time for things you need to avoid burnout, such as time listening to your favorite music or a professional massage.
Tips
If you’re falling repeatedly on a jump, move on to a different technique so that you’re not re-injuring the same spot.[27]
X
Research source
Be optimistic, but realistic.
Warnings
If you are injured, seek medical attention immediately.
Push yourself, but don't skate above your level. Your coach will tell you when it's time to move on. If your coach seems to be holding back unnecessarily, look for a new coach, but don't try new jumps or spins on your own. You could injure yourself seriously.
|
{
"create_time": "20230517 10:56:29",
"回答明细": "{\"回答\": \"1. Preparing Specifically for the Olympics\\n1-1. Start early.\\nIf you are serious about Olympic-level figure skating, you should start training as a child. Some Olympic-level skaters (such as Johnny Weir) started as late as their early teenage years, but this is rare.\\nMany figure skaters start around 5 years old. However, there are successful figure skaters who began in the 7-12 age range. If you're willing to work to catch up to your peers if you need to, then don't be discouraged by your age.\\n1-2. Choose a rink.\\nFind an ice skating rink in your area where you can practice figure skating regularly.\\nYou will want to find a rink nearby. Elite skaters spend 3-5 hours on the ice, and about 2-3 hours off the ice, nearly every day.\\nIf you are serious about becoming an Olympic - bound athlete you also need to consider the resources that each rink offers. Does the rink host any competitions or shows that could give you exposure? Do other higher-level skaters already train there? Sometimes a close by rink might not be able to let you reach your full potential.\\n1-3. Assemble a team of adults and professionals to help you.\\nFirstly, find a coach and take lessons. Plan for 1-2 private lessons per day. It’s okay to start with group lessons, but find a coach who is available to teach you multiple times per day, such as before and after school.\\nMost Olympic skaters also have more than one coach. One for expression and the performance aspect and another for skills and jumping, depending on the level.\\nFind a choreographer. You will need someone who is familiar with all the rules of skating and what elements would be allowed, as well as what elements you are good at. A good program can win almost by itself and a good choreographer can insure this.\\nFind an off ice athletics pro/teacher as well. This person will be skilled in yoga and personal training and will be able to lead you in activities/drills to improve your on ice skating.\\nFind a manager. This person will help organize all the paperwork and other things needed to compete. This person will keep track of your schedule and when the next competitions are as well as deadlines for entry forms. They can also help organize press and other media if you become famous.\\n1-4. Decide what type of figure skating you are interested in.\\nThere are singles competitions, pair skating, and ice dancing.\\nIce dancing is based on precise steps and interpreting rhythm. If you have good edges, turns, and musical ability, this may be for you!\\nIce dancing is now opening up as a solo competition as well but only pairs ice dancing is allowed in the Olympics.\\nIf you want to enter pair competitions, notify your head coach and set up tryouts for a partner.\\nIf you know you want to skate pairs or ice dance find a partner as soon as you can. Unfortunately guys are rare in this sport which makes them very valuable but also puts a lot of pressure on a girl to find a partner.\\n1-5. Practice.\\nTypically competitive figure skaters practice six days a week. To make it to the Olympics, you will have to practice a lot!\\nPlan with your coach for rest days, which are equally important.\\n1-6. Join a club.\\nOnce you're ready to compete beyond the level of basic skills, you should become a member of an official figure skating club.\\nFind the official figure skating organization with qualifying competitions in your region and join!\\nConsider entering a relevant program. Camps and other programs are designed to assist developing and existing figure skaters with honing their craft.\\n1-7. Compete.\\nTo be a skater in the Olympic Games, you must qualify for the Olympic team. \\nYou must place first, second or third in your country’s national championships to qualify.\\nThere have been exceptions when the National Figure Skating Board of a country has decided to send a skater that did not make the podium, as the United States did when they sent Ashley Wagner (fourth place overall) over Mirai Nagasu (third place overall) to the 2014 Winter Olympic Games.\\nStart at a local level first and work your way up as you build upon your experience.\\nThe order normally goes; district, regional, sectional, national.\\n2. Preparing Physically\\n2-1. Stretch before and after every workout.\\nWarming up prevents injury, decreases muscle tension, and improves your range of motion.\\nWarm up for 5-10 minutes, or until you break a sweat.\\n2-2. Train regularly.\\nOnce you've committed yourself to a skating career, you'll need to make skating a huge part of your lifestyle.\\nFigure skaters need to know how to jump, glide, spin, stop, and skip.\\nWork on balance, coordination, agility, flexibility, and speed.\\nFocus on daily athletic training both on and off the ice.\\n2-3. Maintain a healthy diet.\\nAthletes burn many calories and need to supply their bodies with healthy fuel to burn lean muscles. \\nAlways stay hydrated and never skip breakfast.\\nMake sure you're getting enough calcium, iron, and Vitamin D.\\nAvoid excess salt or sugar.\\nTry juicing fruits and vegetables, grilling meat and fish, steaming vegetables, and adding seeds to cereal. Regularly consume lean proteins, whole-grain carbs, and other foods that will boost your immunity.\\n2-4. Practice skating to the beat of the music.\\nUnderstanding rhythm and choreography is part of figure skating professionally.\\nChoose music that reflects your personality but also conforms to the musical selection rules of the event you're preparing for.\\n2-5. Don't skimp on sleep.\\nYoung skaters should get at least 10 hours of sleep at night.\\nYour body needs time to recover and refresh both physically and mentally.\\n2-6. Enroll in supplemental classes.\\nBesides classes on the ice, figure skaters are often active in other areas which improve choreography and conditioning, such as ballet or jazz lessons.\\nYoga and core work can help you improve your balance.\\nPilates utilizes core work and balance techniques, as well as stretching.\\n2-7. Learn how to manage falling.\\nIce skaters fall down frequently - it comes with the territory. A good coach can instruct you on how to manage falls.\\nHard falls can cause injuries.\\nEven minor injuries should be treated to lessen the chances of developing into more severe chronic problems.\\n3. Evaluating Your Situation\\n3-1. Start with group lessons and see if there are areas where you flourish.\\nNot everyone can be an Olympic-level athlete, so be realistic. Have you shown particular talent in skating classes?\\nFor example, stroking - gliding forward from one skate to the other.</ref>\\n3-2. Consider the financial obligation.\\nDoes your family have the finances to support a career that could cost many thousands of dollars? It’s difficult to put a dollar amount on just how expensive becoming an Olympic figure skater can be. Here are some basic costs to consider.\\nPrivate lessons\\nSkates and costumes\\nRink cost for practice\\nTravel expenses for competitions and recitals\\n3-3. Gauge whether or not you’re able to separate mind from body.\\nA successful figure skater doesn’t try to process every movement and technique mentally, but instead relies on muscle memory and instinct.\\n3-4. Know that figure skating is high-pressure.\\nProfessional figure skating requires intense training and competition.\\nEven for a young child the training is a full time job.\\n3-5. Decide if you’re willing to give up your social life for the love of skating.\\nAre you okay with sacrificing your free time in order to pursue this dream?\\nFor example, your peers may be playing video games, going to the movies, or attending other social gatherings. Would you prefer to be socializing, or on the ice?\\n4. Other Considerations\\n4-1. Don't be discouraged by plateaus.\\nMost skaters reach a plateau at some point, and there's nothing wrong with that.\\nHave fun learning and realize that mastering a skill takes time.\\nDon't give up. Approach your coach about the issue, or try breaking from the rut by attending an ice skating seminar, for example.\\n4-2. Be aware that every family member will have to make sacrifices.\\nFamilies will need to balance schedules and overcome obstacles together. Have discussions with your family and ask how supportive they will be if you choose this path.\\n4-3. Realize that a medal isn’t everything.\\nWhether you make it to the Olympics or not - and whether you earn a medal or not - you will benefit from learning great life lessons such as strength.\\nIf you enjoy skating and fall short of that ultimate goal, congratulate yourself on the benchmarks you did achieve!\\n4-4. Seek out emotional support.\\nFigure skating at the highest levels requires a huge amount of dedication at a very young age. You will need support from family, friends, coaches, and possibly a professional counselor.\\nPay attention to your mental health and let your family know if you need more resources.\\nEveryone has periods when they aren't sure they want to continue - when that happens, go to your supporters and be honest with yourself. If you do wish to continue, push through the low period with training and exercise, but also make time for things you need to avoid burnout, such as time listening to your favorite music or a professional massage.\\nTips\\nIf you’re falling repeatedly on a jump, move on to a different technique so that you’re not re-injuring the same spot.[27]\\nX\\nResearch source\\nBe optimistic, but realistic.\\nWarnings\\nIf you are injured, seek medical attention immediately.\\nPush yourself, but don't skate above your level. Your coach will tell you when it's time to move on. If your coach seems to be holding back unnecessarily, look for a new coach, but don't try new jumps or spins on your own. You could injure yourself seriously.\\n\", \"简要回答\": \"Figure skating looks glamorous, but becoming an Olympic figure skater is a full-time, year-round commitment. It’s also a long-term obligation, typically requiring at least 10 years of intense training. However, if you truly enjoy the sport, your passion can fuel you through the difficult times. Will you rise to the challenge?\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing Specifically for the Olympics\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start early.\", \"描述\": \"If you are serious about Olympic-level figure skating, you should start training as a child. Some Olympic-level skaters (such as Johnny Weir) started as late as their early teenage years, but this is rare.\\nMany figure skaters start around 5 years old. However, there are successful figure skaters who began in the 7-12 age range. If you're willing to work to catch up to your peers if you need to, then don't be discouraged by your age.\"}, {\"编号\": 2, \"标题\": \"Choose a rink.\", \"描述\": \"Find an ice skating rink in your area where you can practice figure skating regularly.\\nYou will want to find a rink nearby. Elite skaters spend 3-5 hours on the ice, and about 2-3 hours off the ice, nearly every day.\\nIf you are serious about becoming an Olympic - bound athlete you also need to consider the resources that each rink offers. Does the rink host any competitions or shows that could give you exposure? Do other higher-level skaters already train there? Sometimes a close by rink might not be able to let you reach your full potential.\"}, {\"编号\": 3, \"标题\": \"Assemble a team of adults and professionals to help you.\", \"描述\": \"Firstly, find a coach and take lessons. Plan for 1-2 private lessons per day. It’s okay to start with group lessons, but find a coach who is available to teach you multiple times per day, such as before and after school.\\nMost Olympic skaters also have more than one coach. One for expression and the performance aspect and another for skills and jumping, depending on the level.\\nFind a choreographer. You will need someone who is familiar with all the rules of skating and what elements would be allowed, as well as what elements you are good at. A good program can win almost by itself and a good choreographer can insure this.\\nFind an off ice athletics pro/teacher as well. This person will be skilled in yoga and personal training and will be able to lead you in activities/drills to improve your on ice skating.\\nFind a manager. This person will help organize all the paperwork and other things needed to compete. This person will keep track of your schedule and when the next competitions are as well as deadlines for entry forms. They can also help organize press and other media if you become famous.\"}, {\"编号\": 4, \"标题\": \"Decide what type of figure skating you are interested in.\", \"描述\": \"There are singles competitions, pair skating, and ice dancing.\\nIce dancing is based on precise steps and interpreting rhythm. If you have good edges, turns, and musical ability, this may be for you!\\nIce dancing is now opening up as a solo competition as well but only pairs ice dancing is allowed in the Olympics.\\nIf you want to enter pair competitions, notify your head coach and set up tryouts for a partner.\\nIf you know you want to skate pairs or ice dance find a partner as soon as you can. Unfortunately guys are rare in this sport which makes them very valuable but also puts a lot of pressure on a girl to find a partner.\"}, {\"编号\": 5, \"标题\": \"Practice.\", \"描述\": \"Typically competitive figure skaters practice six days a week. To make it to the Olympics, you will have to practice a lot!\\nPlan with your coach for rest days, which are equally important.\"}, {\"编号\": 6, \"标题\": \"Join a club.\", \"描述\": \"Once you're ready to compete beyond the level of basic skills, you should become a member of an official figure skating club.\\nFind the official figure skating organization with qualifying competitions in your region and join!\\nConsider entering a relevant program. Camps and other programs are designed to assist developing and existing figure skaters with honing their craft.\"}, {\"编号\": 7, \"标题\": \"Compete.\", \"描述\": \"To be a skater in the Olympic Games, you must qualify for the Olympic team. \\nYou must place first, second or third in your country’s national championships to qualify.\\nThere have been exceptions when the National Figure Skating Board of a country has decided to send a skater that did not make the podium, as the United States did when they sent Ashley Wagner (fourth place overall) over Mirai Nagasu (third place overall) to the 2014 Winter Olympic Games.\\nStart at a local level first and work your way up as you build upon your experience.\\nThe order normally goes; district, regional, sectional, national.\"}]}, {\"编号\": 2, \"标题\": \"Preparing Physically\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stretch before and after every workout.\", \"描述\": \"Warming up prevents injury, decreases muscle tension, and improves your range of motion.\\nWarm up for 5-10 minutes, or until you break a sweat.\"}, {\"编号\": 2, \"标题\": \"Train regularly.\", \"描述\": \"Once you've committed yourself to a skating career, you'll need to make skating a huge part of your lifestyle.\\nFigure skaters need to know how to jump, glide, spin, stop, and skip.\\nWork on balance, coordination, agility, flexibility, and speed.\\nFocus on daily athletic training both on and off the ice.\"}, {\"编号\": 3, \"标题\": \"Maintain a healthy diet.\", \"描述\": \"Athletes burn many calories and need to supply their bodies with healthy fuel to burn lean muscles. \\nAlways stay hydrated and never skip breakfast.\\nMake sure you're getting enough calcium, iron, and Vitamin D.\\nAvoid excess salt or sugar.\\nTry juicing fruits and vegetables, grilling meat and fish, steaming vegetables, and adding seeds to cereal. Regularly consume lean proteins, whole-grain carbs, and other foods that will boost your immunity.\"}, {\"编号\": 4, \"标题\": \"Practice skating to the beat of the music.\", \"描述\": \"Understanding rhythm and choreography is part of figure skating professionally.\\nChoose music that reflects your personality but also conforms to the musical selection rules of the event you're preparing for.\"}, {\"编号\": 5, \"标题\": \"Don't skimp on sleep.\", \"描述\": \"Young skaters should get at least 10 hours of sleep at night.\\nYour body needs time to recover and refresh both physically and mentally.\"}, {\"编号\": 6, \"标题\": \"Enroll in supplemental classes.\", \"描述\": \"Besides classes on the ice, figure skaters are often active in other areas which improve choreography and conditioning, such as ballet or jazz lessons.\\nYoga and core work can help you improve your balance.\\nPilates utilizes core work and balance techniques, as well as stretching.\"}, {\"编号\": 7, \"标题\": \"Learn how to manage falling.\", \"描述\": \"Ice skaters fall down frequently - it comes with the territory. A good coach can instruct you on how to manage falls.\\nHard falls can cause injuries.\\nEven minor injuries should be treated to lessen the chances of developing into more severe chronic problems.\"}]}, {\"编号\": 3, \"标题\": \"Evaluating Your Situation\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start with group lessons and see if there are areas where you flourish.\", \"描述\": \"Not everyone can be an Olympic-level athlete, so be realistic. Have you shown particular talent in skating classes?\\nFor example, stroking - gliding forward from one skate to the other.</ref>\"}, {\"编号\": 2, \"标题\": \"Consider the financial obligation.\", \"描述\": \"Does your family have the finances to support a career that could cost many thousands of dollars? It’s difficult to put a dollar amount on just how expensive becoming an Olympic figure skater can be. Here are some basic costs to consider.\\nPrivate lessons\\nSkates and costumes\\nRink cost for practice\\nTravel expenses for competitions and recitals\"}, {\"编号\": 3, \"标题\": \"Gauge whether or not you’re able to separate mind from body.\", \"描述\": \"A successful figure skater doesn’t try to process every movement and technique mentally, but instead relies on muscle memory and instinct.\"}, {\"编号\": 4, \"标题\": \"Know that figure skating is high-pressure.\", \"描述\": \"Professional figure skating requires intense training and competition.\\nEven for a young child the training is a full time job.\"}, {\"编号\": 5, \"标题\": \"Decide if you’re willing to give up your social life for the love of skating.\", \"描述\": \"Are you okay with sacrificing your free time in order to pursue this dream?\\nFor example, your peers may be playing video games, going to the movies, or attending other social gatherings. Would you prefer to be socializing, or on the ice?\"}]}, {\"编号\": 4, \"标题\": \"Other Considerations\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don't be discouraged by plateaus.\", \"描述\": \"Most skaters reach a plateau at some point, and there's nothing wrong with that.\\nHave fun learning and realize that mastering a skill takes time.\\nDon't give up. Approach your coach about the issue, or try breaking from the rut by attending an ice skating seminar, for example.\"}, {\"编号\": 2, \"标题\": \"Be aware that every family member will have to make sacrifices.\", \"描述\": \"Families will need to balance schedules and overcome obstacles together. Have discussions with your family and ask how supportive they will be if you choose this path.\"}, {\"编号\": 3, \"标题\": \"Realize that a medal isn’t everything.\", \"描述\": \"Whether you make it to the Olympics or not - and whether you earn a medal or not - you will benefit from learning great life lessons such as strength.\\nIf you enjoy skating and fall short of that ultimate goal, congratulate yourself on the benchmarks you did achieve!\"}, {\"编号\": 4, \"标题\": \"Seek out emotional support.\", \"描述\": \"Figure skating at the highest levels requires a huge amount of dedication at a very young age. You will need support from family, friends, coaches, and possibly a professional counselor.\\nPay attention to your mental health and let your family know if you need more resources.\\nEveryone has periods when they aren't sure they want to continue - when that happens, go to your supporters and be honest with yourself. If you do wish to continue, push through the low period with training and exercise, but also make time for things you need to avoid burnout, such as time listening to your favorite music or a professional massage.\"}], \"小提示\": [\"If you’re falling repeatedly on a jump, move on to a different technique so that you’re not re-injuring the same spot.[27]\\nX\\nResearch source\\n\", \"Be optimistic, but realistic.\\n\"], \"注意事项\": [\"If you are injured, seek medical attention immediately.\\n\", \"Push yourself, but don't skate above your level. Your coach will tell you when it's time to move on. If your coach seems to be holding back unnecessarily, look for a new coach, but don't try new jumps or spins on your own. You could injure yourself seriously.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,047 |
How to Become an Ombudsman
|
1. Becoming an Organizational Ombudsman
1-1. Pursue a career as an organizational ombudsman if you enjoy solving conflict.
An organizational ombudsman works as a neutral party to assist with conflicts and complaints. As an organizational ombudsman, you mediate formal grievances, help the company operate fairly, and ensure that everyone is treated equitably. Become an organizational ombudsman if you enjoy solving conflicts and want to work for a private business.
The difference between an organizational ombudsman and a human resources department is that human resources handles compensation, raises, and staff management. Ombudsmen have no control over anything related to the business side of a company.
Organizational ombudsmen that work in government are hired by elected officials to independently field complaints from a constituency.
Advocate ombudsmen are a type of ombudsmen that are specifically designed to advocate for one group in a company, typically administrative staff or union workers. This is a specialized type of ombudsmen, and you usually need to have some work experience in that specific field.
1-2. Get a college degree in administration, psychology, or pre-law.
While a college degree isn’t mandatory, you need a good foundation for your role as a fair arbiter of conflict. Major in psychology or business administration to learn how to handle disputes peacefully in a professional setting. You can also major in pre-law if you want to focus on the legal aspects surrounding fair treatment in the workplace.
Many ombudsmen choose to get advanced degrees in their specific field once they’ve started their career. However, this isn’t a requirement when you’re starting out.
A large number of ombudsmen enter the field after changing their career. Ombudsmen come from all different types of backgrounds and jobs. Don’t worry if your work experience doesn’t line up perfectly with your prospective career. There are ombudsmen that used to be teachers, nurses, and sales representatives, to name a few.
1-3. Take the IOA’s written exams to apply for an organizational certification.
The IOA is the International Ombudsman Association, and they’re the only certifying body for organizational ombudsmen. You do not need to take a class, get a recommendation, or have work experience to apply for an organizational certification. Visit the IOA online to sign up for the written exam.
You can sign up for the IOA certification test online at https://www.ombudsassociation.org/co-op-examination.
1-4. Complete the exam at a remote testing facility to get certified.
The exam is multiple choice and will assess your ability to handle problems, behave ethically, and resolve conflicts. It is more of a psychological assessment than an academic exam, so do your best to answer the questions as they make sense to you. If you pass the exam, you will earn your certification in the mail or online.
These tests are always hosted in private testing facilities.
The organizational certification is entirely optional. You do not need to have a certification to work as an organizational ombudsman.
1-5. Apply for jobs at private companies or government agencies.
Go online and look for ombudsmen positions in your area. Find positions with descriptions that match your interests based on what you want to focus on in your career. Send your resume and cover letter to any companies or government agencies that you want to work at and complete the interview before starting your new job.
Customize each cover letter for the company that you’re applying to. Explain why you’d be a good fit for their company and express interest in seeing the company’s operations.
As an ombudsman working in government, look out for questions about how to field complaints for public services in the department that you’re applying for. For example, if you’re applying for a position at the department of mental health, get familiar with common mental disorders, like schizophrenia and bipolar disorder.
Since ombudsmen are typically seen as more neutral than a human resources department, you typically find organizational ombudsmen positions at nonprofit organizations and universities where ethics are quintessential to the organization’s reputation.
2. Going into Long-Term Care
2-1. Become a long-term care ombudsman if you want to work in geriatric healthcare.
Long-term care ombudsmen work in nursing homes to ensure that the residents know their rights, are treated fairly, and receive the medical care that they need. They check in regularly with residents and act as an advocate for them. Choose a career in long-term care if you enjoy working in a medical setting and supporting those in need.
Some long-term care ombudsmen are government representatives and work directly for the state to ensure that nursing homes meet regulations. Other long-term care workers are hired by the nursing home directly.
If you’re pursuing a position as a long-term care ombudsman, it helps to have a degree in nursing, hospital administration, or pre-med. However, a college degree is not mandatory.
2-2. Take a certification class through a private company or the state.
Long-term care ombudsmen typically have to earn a certification by taking a class operated by the state. This class covers laws regarding the housing and treatment of seniors living in nursing homes. It will also cover conflict management, how to handle irate patients, and how to file the proper documents with your state where you live. Look online to find a course near you and sign up for the class to complete it.
In some states, certifications are issued by private companies. If this is the case where you live, search online to find a certification program near you.
These courses are typically free if they’re operated by the state where you live. If they aren’t free, they’ll be incredibly cheap.
These programs typically take less than 6 months to complete. In some states, certification classes only last a few weeks.
2-3. Complete your field experience as a volunteer to get certified.
After you complete the class, you will be assigned to work with a practicing ombudsman at a hospital or nursing home near you. Observe them, take notes, and ask questions to get a sense for how they complete their work. After completing some observational hours, you will take over their workload and work as a volunteer. Once you’ve completed your hours, your mentor will fill out a report and send it to the state for your certification.
You typically have to complete at least 30 hours of field experience, but some states require 60-100 hours of field experience as a volunteer.
2-4. Look for positions at hospitals and nursing homes to find a job.
Go online and look for long-term care positions in your area. Send a resume and cover letter to any hospitals or nursing homes that you want to apply to. Show up for your interview and prepare to answer questions about mental health, patient rights, and the organization of healthcare.
At a long-term care interview, prepare for questions about talking to seniors and identifying issues surrounding nursing care.
3. Working as an Ombudsman
3-1. Work to manage conflicts and resolve problems.
As an ombudsman, your office is open to complaints. When an employee or customer meets with you, ask them to explain their issue in as much detail as possible. As they speak, write the details of their complaint down and explain that you will handle it. If the issue is a conflict with another employee, set up a mediation meeting with both of the parties to peacefully lead them through a resolution.
For example, if one employee is upset that another employee has been rude to them, sit down with both of them and ask the rude employee what provoked the behavior. Give each person time to speak and work through the issue until both parties reach an understanding and can move on.
3-2. File reports to document conflicts in your workplace.
Whether you’re at a nursing home or government office, you’re going to need to file a lot of paperwork. Every time that someone files a complaint, fill out your company’s documentation form and file the paperwork. This documentation is extremely important if a complaint is ever elevated to the level of a lawsuit or legal claim.
This process is different at every corporation, government agency, and nursing home, so follow your company’s instructions on how to file the necessary paperwork.
3-3. Solicit feedback from patients and employees about their experiences.
One of your additional responsibilities is to ensure that the culture and morale at your institution remains positive. Create surveys to solicit feedback from the people that you work with to ensure that management is handling their responsibility to run a positive work environment.
Even informal conversations with other employees can help you determine what the state of the company’s workplace is.
Ombudsmen typically need to submit reports to management on the health of the company’s culture.
3-4. Check in regularly with patients as a long-term care ombudsman.
The major difference between organizational and long-term care ombudsmen is that long-term care workers have a duty to check in regularly with patients. Create a roster of the patients under your purview and create a schedule to sit down with them weekly or biweekly. Ask them how they’re doing, document their concerns, and follow up on any formal complaints that they have by addressing the appropriate department.
For example, you may visit with a nursing home resident and they may complain that the staff isn’t letting them take long walks outside. It then becomes your duty to meet with the staff, ask why the resident isn’t allowed to take walks, then return to the resident and explain the reasoning.
Tips
Ombudsman is a gender-neutral term. Even if you’re a woman working in the field, your title is still “ombudsman.”
|
{
"create_time": "20230517 10:56:29",
"回答明细": "{\"回答\": \"1. Becoming an Organizational Ombudsman\\n1-1. Pursue a career as an organizational ombudsman if you enjoy solving conflict.\\nAn organizational ombudsman works as a neutral party to assist with conflicts and complaints. As an organizational ombudsman, you mediate formal grievances, help the company operate fairly, and ensure that everyone is treated equitably. Become an organizational ombudsman if you enjoy solving conflicts and want to work for a private business.\\nThe difference between an organizational ombudsman and a human resources department is that human resources handles compensation, raises, and staff management. Ombudsmen have no control over anything related to the business side of a company.\\nOrganizational ombudsmen that work in government are hired by elected officials to independently field complaints from a constituency.\\nAdvocate ombudsmen are a type of ombudsmen that are specifically designed to advocate for one group in a company, typically administrative staff or union workers. This is a specialized type of ombudsmen, and you usually need to have some work experience in that specific field.\\n1-2. Get a college degree in administration, psychology, or pre-law.\\nWhile a college degree isn’t mandatory, you need a good foundation for your role as a fair arbiter of conflict. Major in psychology or business administration to learn how to handle disputes peacefully in a professional setting. You can also major in pre-law if you want to focus on the legal aspects surrounding fair treatment in the workplace.\\nMany ombudsmen choose to get advanced degrees in their specific field once they’ve started their career. However, this isn’t a requirement when you’re starting out.\\nA large number of ombudsmen enter the field after changing their career. Ombudsmen come from all different types of backgrounds and jobs. Don’t worry if your work experience doesn’t line up perfectly with your prospective career. There are ombudsmen that used to be teachers, nurses, and sales representatives, to name a few.\\n1-3. Take the IOA’s written exams to apply for an organizational certification.\\nThe IOA is the International Ombudsman Association, and they’re the only certifying body for organizational ombudsmen. You do not need to take a class, get a recommendation, or have work experience to apply for an organizational certification. Visit the IOA online to sign up for the written exam.\\nYou can sign up for the IOA certification test online at https://www.ombudsassociation.org/co-op-examination.\\n1-4. Complete the exam at a remote testing facility to get certified.\\nThe exam is multiple choice and will assess your ability to handle problems, behave ethically, and resolve conflicts. It is more of a psychological assessment than an academic exam, so do your best to answer the questions as they make sense to you. If you pass the exam, you will earn your certification in the mail or online.\\nThese tests are always hosted in private testing facilities.\\nThe organizational certification is entirely optional. You do not need to have a certification to work as an organizational ombudsman.\\n1-5. Apply for jobs at private companies or government agencies.\\nGo online and look for ombudsmen positions in your area. Find positions with descriptions that match your interests based on what you want to focus on in your career. Send your resume and cover letter to any companies or government agencies that you want to work at and complete the interview before starting your new job.\\nCustomize each cover letter for the company that you’re applying to. Explain why you’d be a good fit for their company and express interest in seeing the company’s operations.\\nAs an ombudsman working in government, look out for questions about how to field complaints for public services in the department that you’re applying for. For example, if you’re applying for a position at the department of mental health, get familiar with common mental disorders, like schizophrenia and bipolar disorder.\\nSince ombudsmen are typically seen as more neutral than a human resources department, you typically find organizational ombudsmen positions at nonprofit organizations and universities where ethics are quintessential to the organization’s reputation.\\n2. Going into Long-Term Care\\n2-1. Become a long-term care ombudsman if you want to work in geriatric healthcare.\\nLong-term care ombudsmen work in nursing homes to ensure that the residents know their rights, are treated fairly, and receive the medical care that they need. They check in regularly with residents and act as an advocate for them. Choose a career in long-term care if you enjoy working in a medical setting and supporting those in need.\\nSome long-term care ombudsmen are government representatives and work directly for the state to ensure that nursing homes meet regulations. Other long-term care workers are hired by the nursing home directly.\\nIf you’re pursuing a position as a long-term care ombudsman, it helps to have a degree in nursing, hospital administration, or pre-med. However, a college degree is not mandatory.\\n2-2. Take a certification class through a private company or the state.\\nLong-term care ombudsmen typically have to earn a certification by taking a class operated by the state. This class covers laws regarding the housing and treatment of seniors living in nursing homes. It will also cover conflict management, how to handle irate patients, and how to file the proper documents with your state where you live. Look online to find a course near you and sign up for the class to complete it.\\nIn some states, certifications are issued by private companies. If this is the case where you live, search online to find a certification program near you.\\nThese courses are typically free if they’re operated by the state where you live. If they aren’t free, they’ll be incredibly cheap.\\nThese programs typically take less than 6 months to complete. In some states, certification classes only last a few weeks.\\n2-3. Complete your field experience as a volunteer to get certified.\\nAfter you complete the class, you will be assigned to work with a practicing ombudsman at a hospital or nursing home near you. Observe them, take notes, and ask questions to get a sense for how they complete their work. After completing some observational hours, you will take over their workload and work as a volunteer. Once you’ve completed your hours, your mentor will fill out a report and send it to the state for your certification.\\nYou typically have to complete at least 30 hours of field experience, but some states require 60-100 hours of field experience as a volunteer.\\n2-4. Look for positions at hospitals and nursing homes to find a job.\\nGo online and look for long-term care positions in your area. Send a resume and cover letter to any hospitals or nursing homes that you want to apply to. Show up for your interview and prepare to answer questions about mental health, patient rights, and the organization of healthcare.\\nAt a long-term care interview, prepare for questions about talking to seniors and identifying issues surrounding nursing care.\\n3. Working as an Ombudsman\\n3-1. Work to manage conflicts and resolve problems.\\nAs an ombudsman, your office is open to complaints. When an employee or customer meets with you, ask them to explain their issue in as much detail as possible. As they speak, write the details of their complaint down and explain that you will handle it. If the issue is a conflict with another employee, set up a mediation meeting with both of the parties to peacefully lead them through a resolution.\\nFor example, if one employee is upset that another employee has been rude to them, sit down with both of them and ask the rude employee what provoked the behavior. Give each person time to speak and work through the issue until both parties reach an understanding and can move on.\\n3-2. File reports to document conflicts in your workplace.\\nWhether you’re at a nursing home or government office, you’re going to need to file a lot of paperwork. Every time that someone files a complaint, fill out your company’s documentation form and file the paperwork. This documentation is extremely important if a complaint is ever elevated to the level of a lawsuit or legal claim.\\nThis process is different at every corporation, government agency, and nursing home, so follow your company’s instructions on how to file the necessary paperwork.\\n3-3. Solicit feedback from patients and employees about their experiences.\\nOne of your additional responsibilities is to ensure that the culture and morale at your institution remains positive. Create surveys to solicit feedback from the people that you work with to ensure that management is handling their responsibility to run a positive work environment.\\nEven informal conversations with other employees can help you determine what the state of the company’s workplace is.\\nOmbudsmen typically need to submit reports to management on the health of the company’s culture.\\n3-4. Check in regularly with patients as a long-term care ombudsman.\\nThe major difference between organizational and long-term care ombudsmen is that long-term care workers have a duty to check in regularly with patients. Create a roster of the patients under your purview and create a schedule to sit down with them weekly or biweekly. Ask them how they’re doing, document their concerns, and follow up on any formal complaints that they have by addressing the appropriate department.\\nFor example, you may visit with a nursing home resident and they may complain that the staff isn’t letting them take long walks outside. It then becomes your duty to meet with the staff, ask why the resident isn’t allowed to take walks, then return to the resident and explain the reasoning.\\nTips\\nOmbudsman is a gender-neutral term. Even if you’re a woman working in the field, your title is still “ombudsman.”\\n\", \"简要回答\": \"Based on the Swedish word for representative, an ombudsman is a general term for an individual that resolves grievances and handles complaints. While you may find an ombudsman at some private companies, many government agencies have appointed ombudsmen to handle the concerns of constituents. There are also long-term care ombudsmen that work in nursing homes and hospitals to handle the complaints of patients and residents. To become an ombudsman, choose a field to work in, get a college degree, and apply for certification through the state or International Ombudsman Association.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Becoming an Organizational Ombudsman\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pursue a career as an organizational ombudsman if you enjoy solving conflict.\", \"描述\": \"An organizational ombudsman works as a neutral party to assist with conflicts and complaints. As an organizational ombudsman, you mediate formal grievances, help the company operate fairly, and ensure that everyone is treated equitably. Become an organizational ombudsman if you enjoy solving conflicts and want to work for a private business.\\nThe difference between an organizational ombudsman and a human resources department is that human resources handles compensation, raises, and staff management. Ombudsmen have no control over anything related to the business side of a company.\\nOrganizational ombudsmen that work in government are hired by elected officials to independently field complaints from a constituency.\\nAdvocate ombudsmen are a type of ombudsmen that are specifically designed to advocate for one group in a company, typically administrative staff or union workers. This is a specialized type of ombudsmen, and you usually need to have some work experience in that specific field.\"}, {\"编号\": 2, \"标题\": \"Get a college degree in administration, psychology, or pre-law.\", \"描述\": \"While a college degree isn’t mandatory, you need a good foundation for your role as a fair arbiter of conflict. Major in psychology or business administration to learn how to handle disputes peacefully in a professional setting. You can also major in pre-law if you want to focus on the legal aspects surrounding fair treatment in the workplace.\\nMany ombudsmen choose to get advanced degrees in their specific field once they’ve started their career. However, this isn’t a requirement when you’re starting out.\\nA large number of ombudsmen enter the field after changing their career. Ombudsmen come from all different types of backgrounds and jobs. Don’t worry if your work experience doesn’t line up perfectly with your prospective career. There are ombudsmen that used to be teachers, nurses, and sales representatives, to name a few.\"}, {\"编号\": 3, \"标题\": \"Take the IOA’s written exams to apply for an organizational certification.\", \"描述\": \"The IOA is the International Ombudsman Association, and they’re the only certifying body for organizational ombudsmen. You do not need to take a class, get a recommendation, or have work experience to apply for an organizational certification. Visit the IOA online to sign up for the written exam.\\nYou can sign up for the IOA certification test online at https://www.ombudsassociation.org/co-op-examination.\"}, {\"编号\": 4, \"标题\": \"Complete the exam at a remote testing facility to get certified.\", \"描述\": \"The exam is multiple choice and will assess your ability to handle problems, behave ethically, and resolve conflicts. It is more of a psychological assessment than an academic exam, so do your best to answer the questions as they make sense to you. If you pass the exam, you will earn your certification in the mail or online.\\nThese tests are always hosted in private testing facilities.\\nThe organizational certification is entirely optional. You do not need to have a certification to work as an organizational ombudsman.\"}, {\"编号\": 5, \"标题\": \"Apply for jobs at private companies or government agencies.\", \"描述\": \"Go online and look for ombudsmen positions in your area. Find positions with descriptions that match your interests based on what you want to focus on in your career. Send your resume and cover letter to any companies or government agencies that you want to work at and complete the interview before starting your new job.\\nCustomize each cover letter for the company that you’re applying to. Explain why you’d be a good fit for their company and express interest in seeing the company’s operations.\\nAs an ombudsman working in government, look out for questions about how to field complaints for public services in the department that you’re applying for. For example, if you’re applying for a position at the department of mental health, get familiar with common mental disorders, like schizophrenia and bipolar disorder.\\nSince ombudsmen are typically seen as more neutral than a human resources department, you typically find organizational ombudsmen positions at nonprofit organizations and universities where ethics are quintessential to the organization’s reputation.\"}]}, {\"编号\": 2, \"标题\": \"Going into Long-Term Care\", \"步骤\": [{\"编号\": 1, \"标题\": \"Become a long-term care ombudsman if you want to work in geriatric healthcare.\", \"描述\": \"Long-term care ombudsmen work in nursing homes to ensure that the residents know their rights, are treated fairly, and receive the medical care that they need. They check in regularly with residents and act as an advocate for them. Choose a career in long-term care if you enjoy working in a medical setting and supporting those in need.\\nSome long-term care ombudsmen are government representatives and work directly for the state to ensure that nursing homes meet regulations. Other long-term care workers are hired by the nursing home directly.\\nIf you’re pursuing a position as a long-term care ombudsman, it helps to have a degree in nursing, hospital administration, or pre-med. However, a college degree is not mandatory.\"}, {\"编号\": 2, \"标题\": \"Take a certification class through a private company or the state.\", \"描述\": \"Long-term care ombudsmen typically have to earn a certification by taking a class operated by the state. This class covers laws regarding the housing and treatment of seniors living in nursing homes. It will also cover conflict management, how to handle irate patients, and how to file the proper documents with your state where you live. Look online to find a course near you and sign up for the class to complete it.\\nIn some states, certifications are issued by private companies. If this is the case where you live, search online to find a certification program near you.\\nThese courses are typically free if they’re operated by the state where you live. If they aren’t free, they’ll be incredibly cheap.\\nThese programs typically take less than 6 months to complete. In some states, certification classes only last a few weeks.\"}, {\"编号\": 3, \"标题\": \"Complete your field experience as a volunteer to get certified.\", \"描述\": \"After you complete the class, you will be assigned to work with a practicing ombudsman at a hospital or nursing home near you. Observe them, take notes, and ask questions to get a sense for how they complete their work. After completing some observational hours, you will take over their workload and work as a volunteer. Once you’ve completed your hours, your mentor will fill out a report and send it to the state for your certification.\\nYou typically have to complete at least 30 hours of field experience, but some states require 60-100 hours of field experience as a volunteer.\"}, {\"编号\": 4, \"标题\": \"Look for positions at hospitals and nursing homes to find a job.\", \"描述\": \"Go online and look for long-term care positions in your area. Send a resume and cover letter to any hospitals or nursing homes that you want to apply to. Show up for your interview and prepare to answer questions about mental health, patient rights, and the organization of healthcare.\\nAt a long-term care interview, prepare for questions about talking to seniors and identifying issues surrounding nursing care.\"}]}, {\"编号\": 3, \"标题\": \"Working as an Ombudsman\", \"步骤\": [{\"编号\": 1, \"标题\": \"Work to manage conflicts and resolve problems.\", \"描述\": \"As an ombudsman, your office is open to complaints. When an employee or customer meets with you, ask them to explain their issue in as much detail as possible. As they speak, write the details of their complaint down and explain that you will handle it. If the issue is a conflict with another employee, set up a mediation meeting with both of the parties to peacefully lead them through a resolution.\\nFor example, if one employee is upset that another employee has been rude to them, sit down with both of them and ask the rude employee what provoked the behavior. Give each person time to speak and work through the issue until both parties reach an understanding and can move on.\"}, {\"编号\": 2, \"标题\": \"File reports to document conflicts in your workplace.\", \"描述\": \"Whether you’re at a nursing home or government office, you’re going to need to file a lot of paperwork. Every time that someone files a complaint, fill out your company’s documentation form and file the paperwork. This documentation is extremely important if a complaint is ever elevated to the level of a lawsuit or legal claim.\\nThis process is different at every corporation, government agency, and nursing home, so follow your company’s instructions on how to file the necessary paperwork.\"}, {\"编号\": 3, \"标题\": \"Solicit feedback from patients and employees about their experiences.\", \"描述\": \"One of your additional responsibilities is to ensure that the culture and morale at your institution remains positive. Create surveys to solicit feedback from the people that you work with to ensure that management is handling their responsibility to run a positive work environment.\\nEven informal conversations with other employees can help you determine what the state of the company’s workplace is.\\nOmbudsmen typically need to submit reports to management on the health of the company’s culture.\"}, {\"编号\": 4, \"标题\": \"Check in regularly with patients as a long-term care ombudsman.\", \"描述\": \"The major difference between organizational and long-term care ombudsmen is that long-term care workers have a duty to check in regularly with patients. Create a roster of the patients under your purview and create a schedule to sit down with them weekly or biweekly. Ask them how they’re doing, document their concerns, and follow up on any formal complaints that they have by addressing the appropriate department.\\nFor example, you may visit with a nursing home resident and they may complain that the staff isn’t letting them take long walks outside. It then becomes your duty to meet with the staff, ask why the resident isn’t allowed to take walks, then return to the resident and explain the reasoning.\"}], \"小提示\": [\"Ombudsman is a gender-neutral term. Even if you’re a woman working in the field, your title is still “ombudsman.”\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,048 |
How to Become an Online Proofreader
|
1. Developing Your Proofreading Skills
1-1. Be well-read.
To be an online proofreader or any proofreader requires a love of reading. You should enjoy reading several forms of writing and become familiar with several writing styles, as well as acquire knowledge in a broad range of subjects.
1-2. Understand the specific skills required of an online proofreader.
Proofing online text successfully requires knowledge of correct word usage and punctuation, spelling words correctly and recognizing common word confusions ("then" for "than," etc.), and understanding what the writer intended to say through careful re-reading of the text.
1-3. Develop your computer skills.
Website text you'll proofread will either be sent to you by email, or you'll be given access to a site where the draft text can be downloaded from or edited directly. If you download the text to your computer, you'll need to be familiar with the proofreading and editing tools in your word processing program, such as Microsoft Word's "Track Changes" and "Insert Comments" features. If you proofread the text directly, you'll have to learn whatever online proofing tool you'll be asked to use.
Some clients may instead prefer you to print out the text, proofread it manually, then fax it back. In those cases, you'll need to know how to use a printer and fax, as well as the symbols used in proofreading and copy editing manually.
1-4. Consider formal training as a proofreader.
At a minimum, high school courses in English, journalism, and literature will give you a foundation in the language and proofreading skills you'll have to have. You can supplement this knowledge with courses at a college or university, a community college, or online, as well as with online tutorials.
Online classes are available from such organizations as e-Learners, Universalclass.com, and Mediabistro.com.
1-5. Familiarize yourself with several stylebooks.
While classes can give you a foundation in English, the organizations you'll be working with often adopt an established style guide or create their in-house guide. At a minimum, you should become familiar with the AP Style Guide, used by most newspapers and online news organizations and many websites, and the Yahoo Style Guide, used by many other organizations with a Web presence. Other stylebooks to consider include the Chicago Manual of Style, the New York Times Manual of Style, and the AMA Manual of Style.
For an overall refresher on usage, read "The Elements of Style" by William Strunk and E.B. White.
1-6. Build a reference library.
In addition to the style manuals listed above, you should have a dictionary and thesaurus and, depending on the clients you plan to work for, specialized dictionaries of medical, scientific, legal, or financial terminology.
You should also become familiar with and bookmark reference websites such as Dictionary.com; however, it can sometimes be faster or more effective to look something up in a book than online.
1-7. Practice your proofreading skills on what you read.
Look at books, newspapers, websites, and even the text displayed on TV news programs and commercials with a critical eye. This will teach you to spot errors in spelling, punctuation, and usage of words.
2. Finding Online Proofreading Jobs
2-1. Decide on the area(s) in which you wish to specialize.
If you have particular areas of interest, such as proofreading financial, legal, or medical websites, you may want to concentrate your efforts in these areas. You may need some additional training in your area(s) of specialty, but you may also reap more financial rewards and more personal satisfaction from specializing than from trying to proofread anything that comes across your radar.
2-2. Use the Internet.
You can find several websites offering online proofreading jobs by typing "online proofreading jobs" or "proofreading at home assignments" into an Internet search engine. Not only that, but you can register with these sites, and you can list your services on job boards and freelance marketing sites.
Websites that specialize in providing proofreading and editing services include Mulberry Studio, Proofread NOW, and Word firm. Some services specialize in areas such as business communications, while others provide additional services such as transcription, indexing, or proofreading in multiple languages. Some services also offer promotional assistance to proofreaders who contract with them, such as the ability to create or link to their websites. You may have to have at least 2 to 3 years of proofreading or editing experience, sufficient computer equipment, and typing speed, and you may also have to take a test to qualify to work with them.
Freelance marketing sites include Guru and Upwork. These sites list clients with jobs, and you bid competitively with other freelancers to win the job. Freelancers are listed on these sites by the level of experience; some sites also offer enhanced listings for a fee.
Job boards include Monster.com and Jobs.com. You post a resume with your experience and set up a keyword search for jobs you're interested in. Job boards are devoted primarily to jobseekers looking for full- or part-time work as employees of a company, but they may also offer to telecommute positions or contract work as well.
2-3. Approach website owners directly.
Look for websites with a lot of written content and approach the site owner or webmaster. Look in the Contact Us section of the website for email addresses; you'll want one with a person's name or at least "webmaster" in the address instead of a generic term such as "info."
2-4. Build your website.
Having your website will let you advertise your online proofreading services and show your professionalism to prospective clients. You'll have to develop your skills in search engine optimization (SEO) to help clients find your site in an Internet search, and you'll also have to make sure your site is free of spelling and grammatical errors.
2-5. Consider volunteering your services initially.
You can approach non-profit organizations and start-up businesses with an offer to proofread their websites for free, in exchange for referrals to other, paying clients. Be upfront about your purpose at the beginning so that you receive the kind of referrals you want, instead of other volunteer assignments.
Tips
Consider joining a group of writers, editors, and proofreaders, such as the Editorial Freelancers Association. These organizations provide representation for and advice to those who work with words in any form, as well as forums to share experiences.
Most online proofreading assignments are low-paying, so you may want to consider offering other services, such as copy editing and writing, to provide a larger income and let you be more selective in the online proofreading assignments you do take. Copy editing differs from proofreading in that it involves a more thorough reading of the text for such things as word choice and flow; as well as grammatical errors and is usually performed on early text drafts instead of final drafts, as proofreading is.
For advice ongoing rates on online and other forms of proofreading, as well as other editorial services, see a current edition of "Writer's Market" or the Editorial Freelancers Association website at http://www.the-efa.org/res/rates.php.
Warnings
There is no guarantee that you will land work with any of the online proofreading/editing services once you register with them. You must have the specific background a client is looking for to be considered, or at least sufficient specialized knowledge in that area to be able to quickly learn the rest of what you need to know.
|
{
"create_time": "20230517 10:56:29",
"回答明细": "{\"回答\": \"1. Developing Your Proofreading Skills\\n1-1. Be well-read.\\nTo be an online proofreader or any proofreader requires a love of reading. You should enjoy reading several forms of writing and become familiar with several writing styles, as well as acquire knowledge in a broad range of subjects.\\n1-2. Understand the specific skills required of an online proofreader.\\nProofing online text successfully requires knowledge of correct word usage and punctuation, spelling words correctly and recognizing common word confusions (\\\"then\\\" for \\\"than,\\\" etc.), and understanding what the writer intended to say through careful re-reading of the text.\\n1-3. Develop your computer skills.\\nWebsite text you'll proofread will either be sent to you by email, or you'll be given access to a site where the draft text can be downloaded from or edited directly. If you download the text to your computer, you'll need to be familiar with the proofreading and editing tools in your word processing program, such as Microsoft Word's \\\"Track Changes\\\" and \\\"Insert Comments\\\" features. If you proofread the text directly, you'll have to learn whatever online proofing tool you'll be asked to use.\\nSome clients may instead prefer you to print out the text, proofread it manually, then fax it back. In those cases, you'll need to know how to use a printer and fax, as well as the symbols used in proofreading and copy editing manually.\\n1-4. Consider formal training as a proofreader.\\nAt a minimum, high school courses in English, journalism, and literature will give you a foundation in the language and proofreading skills you'll have to have. You can supplement this knowledge with courses at a college or university, a community college, or online, as well as with online tutorials.\\nOnline classes are available from such organizations as e-Learners, Universalclass.com, and Mediabistro.com.\\n1-5. Familiarize yourself with several stylebooks.\\nWhile classes can give you a foundation in English, the organizations you'll be working with often adopt an established style guide or create their in-house guide. At a minimum, you should become familiar with the AP Style Guide, used by most newspapers and online news organizations and many websites, and the Yahoo Style Guide, used by many other organizations with a Web presence. Other stylebooks to consider include the Chicago Manual of Style, the New York Times Manual of Style, and the AMA Manual of Style.\\nFor an overall refresher on usage, read \\\"The Elements of Style\\\" by William Strunk and E.B. White.\\n1-6. Build a reference library.\\nIn addition to the style manuals listed above, you should have a dictionary and thesaurus and, depending on the clients you plan to work for, specialized dictionaries of medical, scientific, legal, or financial terminology.\\nYou should also become familiar with and bookmark reference websites such as Dictionary.com; however, it can sometimes be faster or more effective to look something up in a book than online.\\n1-7. Practice your proofreading skills on what you read.\\nLook at books, newspapers, websites, and even the text displayed on TV news programs and commercials with a critical eye. This will teach you to spot errors in spelling, punctuation, and usage of words.\\n2. Finding Online Proofreading Jobs\\n2-1. Decide on the area(s) in which you wish to specialize.\\nIf you have particular areas of interest, such as proofreading financial, legal, or medical websites, you may want to concentrate your efforts in these areas. You may need some additional training in your area(s) of specialty, but you may also reap more financial rewards and more personal satisfaction from specializing than from trying to proofread anything that comes across your radar.\\n2-2. Use the Internet.\\nYou can find several websites offering online proofreading jobs by typing \\\"online proofreading jobs\\\" or \\\"proofreading at home assignments\\\" into an Internet search engine. Not only that, but you can register with these sites, and you can list your services on job boards and freelance marketing sites.\\nWebsites that specialize in providing proofreading and editing services include Mulberry Studio, Proofread NOW, and Word firm. Some services specialize in areas such as business communications, while others provide additional services such as transcription, indexing, or proofreading in multiple languages. Some services also offer promotional assistance to proofreaders who contract with them, such as the ability to create or link to their websites. You may have to have at least 2 to 3 years of proofreading or editing experience, sufficient computer equipment, and typing speed, and you may also have to take a test to qualify to work with them.\\nFreelance marketing sites include Guru and Upwork. These sites list clients with jobs, and you bid competitively with other freelancers to win the job. Freelancers are listed on these sites by the level of experience; some sites also offer enhanced listings for a fee.\\nJob boards include Monster.com and Jobs.com. You post a resume with your experience and set up a keyword search for jobs you're interested in. Job boards are devoted primarily to jobseekers looking for full- or part-time work as employees of a company, but they may also offer to telecommute positions or contract work as well.\\n2-3. Approach website owners directly.\\nLook for websites with a lot of written content and approach the site owner or webmaster. Look in the Contact Us section of the website for email addresses; you'll want one with a person's name or at least \\\"webmaster\\\" in the address instead of a generic term such as \\\"info.\\\"\\n2-4. Build your website.\\nHaving your website will let you advertise your online proofreading services and show your professionalism to prospective clients. You'll have to develop your skills in search engine optimization (SEO) to help clients find your site in an Internet search, and you'll also have to make sure your site is free of spelling and grammatical errors.\\n2-5. Consider volunteering your services initially.\\nYou can approach non-profit organizations and start-up businesses with an offer to proofread their websites for free, in exchange for referrals to other, paying clients. Be upfront about your purpose at the beginning so that you receive the kind of referrals you want, instead of other volunteer assignments.\\nTips\\nConsider joining a group of writers, editors, and proofreaders, such as the Editorial Freelancers Association. These organizations provide representation for and advice to those who work with words in any form, as well as forums to share experiences.\\nMost online proofreading assignments are low-paying, so you may want to consider offering other services, such as copy editing and writing, to provide a larger income and let you be more selective in the online proofreading assignments you do take. Copy editing differs from proofreading in that it involves a more thorough reading of the text for such things as word choice and flow; as well as grammatical errors and is usually performed on early text drafts instead of final drafts, as proofreading is.\\nFor advice ongoing rates on online and other forms of proofreading, as well as other editorial services, see a current edition of \\\"Writer's Market\\\" or the Editorial Freelancers Association website at http://www.the-efa.org/res/rates.php.\\nWarnings\\nThere is no guarantee that you will land work with any of the online proofreading/editing services once you register with them. You must have the specific background a client is looking for to be considered, or at least sufficient specialized knowledge in that area to be able to quickly learn the rest of what you need to know.\\n\", \"简要回答\": \"Online proofreaders help website owners to identify mistakes before posting their web pages, preventing them from alienating prospective visitors to their sites. The ever-increasing number of websites provides opportunities for freelance proofreaders to get paid to correct spelling, punctuation, and grammatical errors. If you have good writing skills, an excellent command of the language, and an eye for detail, you can make extra income as an online proofreader. Here are things you need to know to become an online proofreader.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Developing Your Proofreading Skills\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be well-read.\", \"描述\": \"To be an online proofreader or any proofreader requires a love of reading. You should enjoy reading several forms of writing and become familiar with several writing styles, as well as acquire knowledge in a broad range of subjects.\"}, {\"编号\": 2, \"标题\": \"Understand the specific skills required of an online proofreader.\", \"描述\": \"Proofing online text successfully requires knowledge of correct word usage and punctuation, spelling words correctly and recognizing common word confusions (\\\"then\\\" for \\\"than,\\\" etc.), and understanding what the writer intended to say through careful re-reading of the text.\"}, {\"编号\": 3, \"标题\": \"Develop your computer skills.\", \"描述\": \"Website text you'll proofread will either be sent to you by email, or you'll be given access to a site where the draft text can be downloaded from or edited directly. If you download the text to your computer, you'll need to be familiar with the proofreading and editing tools in your word processing program, such as Microsoft Word's \\\"Track Changes\\\" and \\\"Insert Comments\\\" features. If you proofread the text directly, you'll have to learn whatever online proofing tool you'll be asked to use.\\nSome clients may instead prefer you to print out the text, proofread it manually, then fax it back. In those cases, you'll need to know how to use a printer and fax, as well as the symbols used in proofreading and copy editing manually.\"}, {\"编号\": 4, \"标题\": \"Consider formal training as a proofreader.\", \"描述\": \"At a minimum, high school courses in English, journalism, and literature will give you a foundation in the language and proofreading skills you'll have to have. You can supplement this knowledge with courses at a college or university, a community college, or online, as well as with online tutorials.\\nOnline classes are available from such organizations as e-Learners, Universalclass.com, and Mediabistro.com.\"}, {\"编号\": 5, \"标题\": \"Familiarize yourself with several stylebooks.\", \"描述\": \"While classes can give you a foundation in English, the organizations you'll be working with often adopt an established style guide or create their in-house guide. At a minimum, you should become familiar with the AP Style Guide, used by most newspapers and online news organizations and many websites, and the Yahoo Style Guide, used by many other organizations with a Web presence. Other stylebooks to consider include the Chicago Manual of Style, the New York Times Manual of Style, and the AMA Manual of Style.\\nFor an overall refresher on usage, read \\\"The Elements of Style\\\" by William Strunk and E.B. White.\"}, {\"编号\": 6, \"标题\": \"Build a reference library.\", \"描述\": \"In addition to the style manuals listed above, you should have a dictionary and thesaurus and, depending on the clients you plan to work for, specialized dictionaries of medical, scientific, legal, or financial terminology.\\nYou should also become familiar with and bookmark reference websites such as Dictionary.com; however, it can sometimes be faster or more effective to look something up in a book than online.\"}, {\"编号\": 7, \"标题\": \"Practice your proofreading skills on what you read.\", \"描述\": \"Look at books, newspapers, websites, and even the text displayed on TV news programs and commercials with a critical eye. This will teach you to spot errors in spelling, punctuation, and usage of words.\"}]}, {\"编号\": 2, \"标题\": \"Finding Online Proofreading Jobs\", \"步骤\": [{\"编号\": 1, \"标题\": \"Decide on the area(s) in which you wish to specialize.\", \"描述\": \"If you have particular areas of interest, such as proofreading financial, legal, or medical websites, you may want to concentrate your efforts in these areas. You may need some additional training in your area(s) of specialty, but you may also reap more financial rewards and more personal satisfaction from specializing than from trying to proofread anything that comes across your radar.\"}, {\"编号\": 2, \"标题\": \"Use the Internet.\", \"描述\": \"You can find several websites offering online proofreading jobs by typing \\\"online proofreading jobs\\\" or \\\"proofreading at home assignments\\\" into an Internet search engine. Not only that, but you can register with these sites, and you can list your services on job boards and freelance marketing sites.\\nWebsites that specialize in providing proofreading and editing services include Mulberry Studio, Proofread NOW, and Word firm. Some services specialize in areas such as business communications, while others provide additional services such as transcription, indexing, or proofreading in multiple languages. Some services also offer promotional assistance to proofreaders who contract with them, such as the ability to create or link to their websites. You may have to have at least 2 to 3 years of proofreading or editing experience, sufficient computer equipment, and typing speed, and you may also have to take a test to qualify to work with them.\\nFreelance marketing sites include Guru and Upwork. These sites list clients with jobs, and you bid competitively with other freelancers to win the job. Freelancers are listed on these sites by the level of experience; some sites also offer enhanced listings for a fee.\\nJob boards include Monster.com and Jobs.com. You post a resume with your experience and set up a keyword search for jobs you're interested in. Job boards are devoted primarily to jobseekers looking for full- or part-time work as employees of a company, but they may also offer to telecommute positions or contract work as well.\"}, {\"编号\": 3, \"标题\": \"Approach website owners directly.\", \"描述\": \"Look for websites with a lot of written content and approach the site owner or webmaster. Look in the Contact Us section of the website for email addresses; you'll want one with a person's name or at least \\\"webmaster\\\" in the address instead of a generic term such as \\\"info.\\\"\"}, {\"编号\": 4, \"标题\": \"Build your website.\", \"描述\": \"Having your website will let you advertise your online proofreading services and show your professionalism to prospective clients. You'll have to develop your skills in search engine optimization (SEO) to help clients find your site in an Internet search, and you'll also have to make sure your site is free of spelling and grammatical errors.\"}, {\"编号\": 5, \"标题\": \"Consider volunteering your services initially.\", \"描述\": \"You can approach non-profit organizations and start-up businesses with an offer to proofread their websites for free, in exchange for referrals to other, paying clients. Be upfront about your purpose at the beginning so that you receive the kind of referrals you want, instead of other volunteer assignments.\"}], \"小提示\": [\"Consider joining a group of writers, editors, and proofreaders, such as the Editorial Freelancers Association. These organizations provide representation for and advice to those who work with words in any form, as well as forums to share experiences.\\n\", \"Most online proofreading assignments are low-paying, so you may want to consider offering other services, such as copy editing and writing, to provide a larger income and let you be more selective in the online proofreading assignments you do take. Copy editing differs from proofreading in that it involves a more thorough reading of the text for such things as word choice and flow; as well as grammatical errors and is usually performed on early text drafts instead of final drafts, as proofreading is.\\n\", \"For advice ongoing rates on online and other forms of proofreading, as well as other editorial services, see a current edition of \\\"Writer's Market\\\" or the Editorial Freelancers Association website at http://www.the-efa.org/res/rates.php.\\n\"], \"注意事项\": [\"There is no guarantee that you will land work with any of the online proofreading/editing services once you register with them. You must have the specific background a client is looking for to be considered, or at least sufficient specialized knowledge in that area to be able to quickly learn the rest of what you need to know.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,049 |
How to Become an Optimally Functioning Person
|
1. Choosing Goals
1-1. Select a goal you can commit to.
It’s been said that practicing for 10,000 hours on something will help you perfect a skill. If you can’t put in that kind of effort, you’ll likely fail. Therefore, choose something that you’re willing to put in time and effort to work towards.
For example, you’ll need a lot of time to train if you want to run a marathon. You can’t expect to run for a week and then have the endurance or physical strength to make it 26.2 miles (42.2 km). You’ll need to give yourself time in order to achieve that goal.
1-2. Pick something that brings you satisfaction.
You may as well feel good about yourself if you’re going to put in all that time and effort to become an optimally functioning person. Choose to work on something that makes you feel good about yourself.
Perhaps choose something you’ve always wanted to achieve. You could also work towards helping your community, a talent you’ve wanted to showcase, or just something that helps you become the best version of yourself overall.
1-3. Choose goals that match your values.
Values are the ideas and beliefs that drive your life. This may seem like a no-brainer, but you're more likely to stick to a goal if you actually believe in it. Think about your personal values and then build goals that go in line with them.
For example, if you value family, you might have difficulty achieving your goal if it always pulls you away from your loved ones. Make sure your goals support your values instead of pushing against them.
1-4. Choose something that plays up your strengths.
It's nice to set goals that help you improve on your weaknesses, but you're more likely to enjoy and commit to goals that focus on your strengths. Pay attention to the things you're really good at. Build your goals around these strengths.
For example, you might set a goal to master something you are already good at, such as a certain sport, a specific subject, or a favorite hobby. Working towards becoming better at something you are already good at can make your goals more achievable. However, you might also want to begin a new venture.
1-5. Set short-term, immediate goals.
Challenge yourself each week to get you closer to your goal. Set time aside each day to work on that task. Write down what you’ve done each day to hold yourself accountable. Long-term goals are necessary, too, but more immediate goals help you build healthy habits and boost self-confidence.
For instance, you might have a long-term goal of starting a business. A more immediate short-term goal might be to learn bookkeeping or marketing, which will help you achieve the long-term goal.
Don’t beat yourself up too much if you miss one day. Simply get back to it the next day and try to stay on track as best as possible.
2. Working on a Plan
2-1. Conduct some research.
If you are well-informed about your goal, you have a better chance of accomplishing it. So, before you develop an action plan for your goals, spend some time learning what you will have to do to reach them.
For example, if you set a goal to get accepted into college, you might conduct some research on this goal. From your research, you might learn that you need to keep your GPA high in high school, pass a college entrance exam, and participate in extracurricular activities.
2-2. Break the goal down into smaller parts.
Once you've done your research, it's time to map out your goal. The best way to do this is by dividing it into smaller parts. This makes your goal more doable, and helps you build energy to keep going.
For example, if you set a goal to lose 40 pounds, you might set miniature milestones for every 5 pounds lost, or even every 2 pounds lost.
2-3. Set a deadline.
The most effective goals are time-sensitive, meaning you have a clear deadline. You won't be as motivated to reach your goal if it has an open end date. Set a realistic but challenging deadline for your goal and stick to it.
2-4. Find ways to track your progress.
How will you know when you cross the finish line for your goal? For some goals, the end point is obvious--for others, not so much. That's why it's important to measure your progress as you move along. How you track your progress will depend on your goal and your personal preferences.
For instance, if you are trying to save money by a certain date, you can track your progress by using a savings account that tells you your current balance. If you are trying to lose weight, you can track your weight and measurements at intervals (like every week or two) in an app like MyFitnessPal.
You can also draw out a chart that shows your steady progress towards the goal.
3. Creating Habits to Accomplish Your Goals
3-1. Get some accountability.
To be an optimally functioning person, you will want to stay on track with your goals. You have a better chance of doing that if you're not the only one holding yourself accountable. Reach out to a friend or family member who can help you stick with your goals.
It will be even more fun if the person you reach out to is interested in the same goal. For example, you and a buddy might set personal goals to workout more in the gym together. If someone's counting on you, you're more likely to stick with it.
3-2. Take care of difficult tasks first.
Delaying is a recipe for disaster. The longer you put something off, the more excuses you’ll have to never get started. Get up each day and get started on your toughest task within an hour of waking.
If you tackle the hardest task right away, you can go through the remainder of your day knowing that you have been somewhat productive. Plus, once you do the hardest task, you will feel more capable of taking on others.
3-3. Get rid of negative language.
No one can make you feel as bad about yourself as you can. You know your insecurities better than anyone. That little voice in your head can make you feel low, but you’ll need to silence it if you want to be the best you can be.
Start by removing certain words from your vocabulary. Eliminating words like “can’t,” “won’t,” “never,” and “always” can help you move towards a more positive "can-do" mindset.
3-4. Stop worrying about what others think of you.
The fear of criticism from others can stop you from being the best person you can be. Tell yourself it doesn’t matter what others think about you. You are in control of your happiness and if you are happy, that’s what is important.
Also realize that people probably don’t care as much as you think they do. You may think they are concerned about every detail of your life, when in reality, they are only thinking about themselves.
3-5. Envision your success often.
Imagine yourself reaching your goal. Envision yourself crossing the finish line, getting your dream job, or building that community center you’ve always wanted to. Remember how you felt when you imagined reaching your goals and refer back to them if you become discouraged.
Start a daily habit of setting aside a few minutes each morning to visualizing your goals being reached. Try to activate all your senses and make your visions as real as possible.
3-6. Support your mental health.
Being of sound mind can increase your chances of becoming the optimally functioning person you want to be. Stress can make you start doubting yourself, so take measures to keep stress at bay.
Support your mental health by practicing mindfulness meditation. Journal to understand your thoughts and feelings. Start a stress-relief toolbox with activities like deep breathing, light reading, or taking a walk outside. Take time each day to do something you enjoy.
3-7. Improve your physical health and fitness.
Well-adjusted people are physically healthy and fit. This will give you enough energy to cope with daily stress, and other physical demands. Remember, you will also need to be willing to change unhealthy physical behaviors and habits in order to improve.
Exercise at least 30 minutes on most days of the week with activities like running, swimming, or weight training. Eat a balanced diet of real foods such as whole grains, lean protein, fruits and vegetables, and healthy fats.
3-8. Be selective with your relationships.
Don't settle for toxic or negative people who make you doubt your abilities. Settle for no less than happy, positive people who value you and what you bring to the table.
Get your distance from unhealthy relationships in favor of those who support you and help you to grow.
3-9. Seek professional help for emotional issues.
If self-doubt prevents you from reaching your goals, it may be necessary to reach out for help. A mental health counselor or therapist can help you identify the barriers that are keeping you stuck so that you can stop self-doubt and achieve your goals.
|
{
"create_time": "20230517 10:56:30",
"回答明细": "{\"回答\": \"1. Choosing Goals\\n1-1. Select a goal you can commit to.\\nIt’s been said that practicing for 10,000 hours on something will help you perfect a skill. If you can’t put in that kind of effort, you’ll likely fail. Therefore, choose something that you’re willing to put in time and effort to work towards.\\nFor example, you’ll need a lot of time to train if you want to run a marathon. You can’t expect to run for a week and then have the endurance or physical strength to make it 26.2 miles (42.2 km). You’ll need to give yourself time in order to achieve that goal.\\n1-2. Pick something that brings you satisfaction.\\nYou may as well feel good about yourself if you’re going to put in all that time and effort to become an optimally functioning person. Choose to work on something that makes you feel good about yourself.\\nPerhaps choose something you’ve always wanted to achieve. You could also work towards helping your community, a talent you’ve wanted to showcase, or just something that helps you become the best version of yourself overall.\\n1-3. Choose goals that match your values.\\nValues are the ideas and beliefs that drive your life. This may seem like a no-brainer, but you're more likely to stick to a goal if you actually believe in it. Think about your personal values and then build goals that go in line with them.\\nFor example, if you value family, you might have difficulty achieving your goal if it always pulls you away from your loved ones. Make sure your goals support your values instead of pushing against them.\\n1-4. Choose something that plays up your strengths.\\nIt's nice to set goals that help you improve on your weaknesses, but you're more likely to enjoy and commit to goals that focus on your strengths. Pay attention to the things you're really good at. Build your goals around these strengths.\\nFor example, you might set a goal to master something you are already good at, such as a certain sport, a specific subject, or a favorite hobby. Working towards becoming better at something you are already good at can make your goals more achievable. However, you might also want to begin a new venture.\\n1-5. Set short-term, immediate goals.\\nChallenge yourself each week to get you closer to your goal. Set time aside each day to work on that task. Write down what you’ve done each day to hold yourself accountable. Long-term goals are necessary, too, but more immediate goals help you build healthy habits and boost self-confidence.\\nFor instance, you might have a long-term goal of starting a business. A more immediate short-term goal might be to learn bookkeeping or marketing, which will help you achieve the long-term goal.\\nDon’t beat yourself up too much if you miss one day. Simply get back to it the next day and try to stay on track as best as possible.\\n2. Working on a Plan\\n2-1. Conduct some research.\\nIf you are well-informed about your goal, you have a better chance of accomplishing it. So, before you develop an action plan for your goals, spend some time learning what you will have to do to reach them.\\nFor example, if you set a goal to get accepted into college, you might conduct some research on this goal. From your research, you might learn that you need to keep your GPA high in high school, pass a college entrance exam, and participate in extracurricular activities.\\n2-2. Break the goal down into smaller parts.\\nOnce you've done your research, it's time to map out your goal. The best way to do this is by dividing it into smaller parts. This makes your goal more doable, and helps you build energy to keep going.\\nFor example, if you set a goal to lose 40 pounds, you might set miniature milestones for every 5 pounds lost, or even every 2 pounds lost.\\n2-3. Set a deadline.\\nThe most effective goals are time-sensitive, meaning you have a clear deadline. You won't be as motivated to reach your goal if it has an open end date. Set a realistic but challenging deadline for your goal and stick to it.\\n2-4. Find ways to track your progress.\\nHow will you know when you cross the finish line for your goal? For some goals, the end point is obvious--for others, not so much. That's why it's important to measure your progress as you move along. How you track your progress will depend on your goal and your personal preferences.\\nFor instance, if you are trying to save money by a certain date, you can track your progress by using a savings account that tells you your current balance. If you are trying to lose weight, you can track your weight and measurements at intervals (like every week or two) in an app like MyFitnessPal.\\nYou can also draw out a chart that shows your steady progress towards the goal.\\n3. Creating Habits to Accomplish Your Goals\\n3-1. Get some accountability.\\nTo be an optimally functioning person, you will want to stay on track with your goals. You have a better chance of doing that if you're not the only one holding yourself accountable. Reach out to a friend or family member who can help you stick with your goals.\\nIt will be even more fun if the person you reach out to is interested in the same goal. For example, you and a buddy might set personal goals to workout more in the gym together. If someone's counting on you, you're more likely to stick with it.\\n3-2. Take care of difficult tasks first.\\nDelaying is a recipe for disaster. The longer you put something off, the more excuses you’ll have to never get started. Get up each day and get started on your toughest task within an hour of waking.\\nIf you tackle the hardest task right away, you can go through the remainder of your day knowing that you have been somewhat productive. Plus, once you do the hardest task, you will feel more capable of taking on others.\\n3-3. Get rid of negative language.\\nNo one can make you feel as bad about yourself as you can. You know your insecurities better than anyone. That little voice in your head can make you feel low, but you’ll need to silence it if you want to be the best you can be.\\nStart by removing certain words from your vocabulary. Eliminating words like “can’t,” “won’t,” “never,” and “always” can help you move towards a more positive \\\"can-do\\\" mindset.\\n3-4. Stop worrying about what others think of you.\\nThe fear of criticism from others can stop you from being the best person you can be. Tell yourself it doesn’t matter what others think about you. You are in control of your happiness and if you are happy, that’s what is important.\\nAlso realize that people probably don’t care as much as you think they do. You may think they are concerned about every detail of your life, when in reality, they are only thinking about themselves.\\n3-5. Envision your success often.\\nImagine yourself reaching your goal. Envision yourself crossing the finish line, getting your dream job, or building that community center you’ve always wanted to. Remember how you felt when you imagined reaching your goals and refer back to them if you become discouraged.\\nStart a daily habit of setting aside a few minutes each morning to visualizing your goals being reached. Try to activate all your senses and make your visions as real as possible.\\n3-6. Support your mental health.\\nBeing of sound mind can increase your chances of becoming the optimally functioning person you want to be. Stress can make you start doubting yourself, so take measures to keep stress at bay.\\nSupport your mental health by practicing mindfulness meditation. Journal to understand your thoughts and feelings. Start a stress-relief toolbox with activities like deep breathing, light reading, or taking a walk outside. Take time each day to do something you enjoy.\\n3-7. Improve your physical health and fitness.\\nWell-adjusted people are physically healthy and fit. This will give you enough energy to cope with daily stress, and other physical demands. Remember, you will also need to be willing to change unhealthy physical behaviors and habits in order to improve.\\nExercise at least 30 minutes on most days of the week with activities like running, swimming, or weight training. Eat a balanced diet of real foods such as whole grains, lean protein, fruits and vegetables, and healthy fats.\\n3-8. Be selective with your relationships.\\nDon't settle for toxic or negative people who make you doubt your abilities. Settle for no less than happy, positive people who value you and what you bring to the table.\\nGet your distance from unhealthy relationships in favor of those who support you and help you to grow.\\n3-9. Seek professional help for emotional issues.\\nIf self-doubt prevents you from reaching your goals, it may be necessary to reach out for help. A mental health counselor or therapist can help you identify the barriers that are keeping you stuck so that you can stop self-doubt and achieve your goals.\\n\", \"简要回答\": \"Do you often feel like you're not giving it your all, like you are just getting by in life? If so, it may be time to become the best version of yourself possible. When you take the steps to become an optimally functioning person, you’ll feel happier and have a better outlook on life. You can become your best self by choosing the right goals, developing a plan, and building healthy habits that help you reach your goals.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Choosing Goals\", \"步骤\": [{\"编号\": 1, \"标题\": \"Select a goal you can commit to.\", \"描述\": \"It’s been said that practicing for 10,000 hours on something will help you perfect a skill. If you can’t put in that kind of effort, you’ll likely fail. Therefore, choose something that you’re willing to put in time and effort to work towards.\\nFor example, you’ll need a lot of time to train if you want to run a marathon. You can’t expect to run for a week and then have the endurance or physical strength to make it 26.2 miles (42.2 km). You’ll need to give yourself time in order to achieve that goal.\"}, {\"编号\": 2, \"标题\": \"Pick something that brings you satisfaction.\", \"描述\": \"You may as well feel good about yourself if you’re going to put in all that time and effort to become an optimally functioning person. Choose to work on something that makes you feel good about yourself.\\nPerhaps choose something you’ve always wanted to achieve. You could also work towards helping your community, a talent you’ve wanted to showcase, or just something that helps you become the best version of yourself overall.\"}, {\"编号\": 3, \"标题\": \"Choose goals that match your values.\", \"描述\": \"Values are the ideas and beliefs that drive your life. This may seem like a no-brainer, but you're more likely to stick to a goal if you actually believe in it. Think about your personal values and then build goals that go in line with them.\\nFor example, if you value family, you might have difficulty achieving your goal if it always pulls you away from your loved ones. Make sure your goals support your values instead of pushing against them.\"}, {\"编号\": 4, \"标题\": \"Choose something that plays up your strengths.\", \"描述\": \"It's nice to set goals that help you improve on your weaknesses, but you're more likely to enjoy and commit to goals that focus on your strengths. Pay attention to the things you're really good at. Build your goals around these strengths.\\nFor example, you might set a goal to master something you are already good at, such as a certain sport, a specific subject, or a favorite hobby. Working towards becoming better at something you are already good at can make your goals more achievable. However, you might also want to begin a new venture.\"}, {\"编号\": 5, \"标题\": \"Set short-term, immediate goals.\", \"描述\": \"Challenge yourself each week to get you closer to your goal. Set time aside each day to work on that task. Write down what you’ve done each day to hold yourself accountable. Long-term goals are necessary, too, but more immediate goals help you build healthy habits and boost self-confidence.\\nFor instance, you might have a long-term goal of starting a business. A more immediate short-term goal might be to learn bookkeeping or marketing, which will help you achieve the long-term goal.\\nDon’t beat yourself up too much if you miss one day. Simply get back to it the next day and try to stay on track as best as possible.\"}]}, {\"编号\": 2, \"标题\": \"Working on a Plan\", \"步骤\": [{\"编号\": 1, \"标题\": \"Conduct some research.\", \"描述\": \"If you are well-informed about your goal, you have a better chance of accomplishing it. So, before you develop an action plan for your goals, spend some time learning what you will have to do to reach them.\\nFor example, if you set a goal to get accepted into college, you might conduct some research on this goal. From your research, you might learn that you need to keep your GPA high in high school, pass a college entrance exam, and participate in extracurricular activities.\"}, {\"编号\": 2, \"标题\": \"Break the goal down into smaller parts.\", \"描述\": \"Once you've done your research, it's time to map out your goal. The best way to do this is by dividing it into smaller parts. This makes your goal more doable, and helps you build energy to keep going.\\nFor example, if you set a goal to lose 40 pounds, you might set miniature milestones for every 5 pounds lost, or even every 2 pounds lost.\"}, {\"编号\": 3, \"标题\": \"Set a deadline.\", \"描述\": \"The most effective goals are time-sensitive, meaning you have a clear deadline. You won't be as motivated to reach your goal if it has an open end date. Set a realistic but challenging deadline for your goal and stick to it.\"}, {\"编号\": 4, \"标题\": \"Find ways to track your progress.\", \"描述\": \"How will you know when you cross the finish line for your goal? For some goals, the end point is obvious--for others, not so much. That's why it's important to measure your progress as you move along. How you track your progress will depend on your goal and your personal preferences.\\nFor instance, if you are trying to save money by a certain date, you can track your progress by using a savings account that tells you your current balance. If you are trying to lose weight, you can track your weight and measurements at intervals (like every week or two) in an app like MyFitnessPal.\\nYou can also draw out a chart that shows your steady progress towards the goal.\"}]}, {\"编号\": 3, \"标题\": \"Creating Habits to Accomplish Your Goals\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get some accountability.\", \"描述\": \"To be an optimally functioning person, you will want to stay on track with your goals. You have a better chance of doing that if you're not the only one holding yourself accountable. Reach out to a friend or family member who can help you stick with your goals.\\nIt will be even more fun if the person you reach out to is interested in the same goal. For example, you and a buddy might set personal goals to workout more in the gym together. If someone's counting on you, you're more likely to stick with it.\"}, {\"编号\": 2, \"标题\": \"Take care of difficult tasks first.\", \"描述\": \"Delaying is a recipe for disaster. The longer you put something off, the more excuses you’ll have to never get started. Get up each day and get started on your toughest task within an hour of waking.\\nIf you tackle the hardest task right away, you can go through the remainder of your day knowing that you have been somewhat productive. Plus, once you do the hardest task, you will feel more capable of taking on others.\"}, {\"编号\": 3, \"标题\": \"Get rid of negative language.\", \"描述\": \"No one can make you feel as bad about yourself as you can. You know your insecurities better than anyone. That little voice in your head can make you feel low, but you’ll need to silence it if you want to be the best you can be.\\nStart by removing certain words from your vocabulary. Eliminating words like “can’t,” “won’t,” “never,” and “always” can help you move towards a more positive \\\"can-do\\\" mindset.\"}, {\"编号\": 4, \"标题\": \"Stop worrying about what others think of you.\", \"描述\": \"The fear of criticism from others can stop you from being the best person you can be. Tell yourself it doesn’t matter what others think about you. You are in control of your happiness and if you are happy, that’s what is important.\\nAlso realize that people probably don’t care as much as you think they do. You may think they are concerned about every detail of your life, when in reality, they are only thinking about themselves.\"}, {\"编号\": 5, \"标题\": \"Envision your success often.\", \"描述\": \"Imagine yourself reaching your goal. Envision yourself crossing the finish line, getting your dream job, or building that community center you’ve always wanted to. Remember how you felt when you imagined reaching your goals and refer back to them if you become discouraged.\\nStart a daily habit of setting aside a few minutes each morning to visualizing your goals being reached. Try to activate all your senses and make your visions as real as possible.\"}, {\"编号\": 6, \"标题\": \"Support your mental health.\", \"描述\": \"Being of sound mind can increase your chances of becoming the optimally functioning person you want to be. Stress can make you start doubting yourself, so take measures to keep stress at bay.\\nSupport your mental health by practicing mindfulness meditation. Journal to understand your thoughts and feelings. Start a stress-relief toolbox with activities like deep breathing, light reading, or taking a walk outside. Take time each day to do something you enjoy.\"}, {\"编号\": 7, \"标题\": \"Improve your physical health and fitness.\", \"描述\": \"Well-adjusted people are physically healthy and fit. This will give you enough energy to cope with daily stress, and other physical demands. Remember, you will also need to be willing to change unhealthy physical behaviors and habits in order to improve.\\nExercise at least 30 minutes on most days of the week with activities like running, swimming, or weight training. Eat a balanced diet of real foods such as whole grains, lean protein, fruits and vegetables, and healthy fats.\"}, {\"编号\": 8, \"标题\": \"Be selective with your relationships.\", \"描述\": \"Don't settle for toxic or negative people who make you doubt your abilities. Settle for no less than happy, positive people who value you and what you bring to the table.\\nGet your distance from unhealthy relationships in favor of those who support you and help you to grow.\"}, {\"编号\": 9, \"标题\": \"Seek professional help for emotional issues.\", \"描述\": \"If self-doubt prevents you from reaching your goals, it may be necessary to reach out for help. A mental health counselor or therapist can help you identify the barriers that are keeping you stuck so that you can stop self-doubt and achieve your goals.\"}]}]}}",
"问题明细": "",
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}
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wikihow
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6,050 |
How to Become an Optometrist
|
1. Finishing Your Education
1-1. Obtain a bachelor's degree in pre-med or science.
Before you can apply to an optometry program, you need to complete an undergraduate degree. Most optometry schools require coursework in biology, chemistry, physics, English, and mathematics. A pre-med degree or degree in biological science will help prepare you for med school. Get a well-rounded undergrad education and work hard to get good grades! Medical schools will want to see that you take your education seriously.
Tell your advisor or counselor that you’re thinking about becoming an optometrist and ask what courses you should be taking. Check the requirements at the optometry programs you plan on applying to so you don’t accidentally miss any courses.
1-2. Get experience through shadowing.
Shadowing is a great way for you to get hands-on experience in the field of optometry. This will give you a feel for how the career works and what an optometrist does. There’s no better way to find out if optometry is right for you than to watch a real optometrist at work, so take advantage of your opportunity and soak up all the wisdom you can!
Some people will observe optometrists with patients, and others may assist around the office. Try to get a sense of optometry from all perspectives, from the waiting area to the examination room.
You can try to get a job or volunteer your time. Don’t worry if you can’t find a practice to work for on your first try. Keep looking and meeting as many optometrists as you can and an opportunity will come up.
1-3. Complete a Doctor of Optometry Program.
Your program will include both core classes in a classroom setting and hands-on experience through clinics. These programs will need to be completed at an accredited optometry school and take four years to complete. It sounds like a long time, but if it’s your dream to be an optometrist, you’ll be done before you know it and out helping people in no time.
Get ready to take courses in biological sciences focused on the eye.
2. Getting the Right Certifications
2-1. Pass the Optometry Admission Test (OAT).
This test is required when applying to accredited optometry programs and will assess your knowledge of science, along with your comprehension and reasoning skills. Tests are administered year-round at Prometric Test Centers. Performing well will increase your likelihood for acceptance, so study hard and do your best. Don’t stress yourself out too much, though; remember that this test, like all of your rigorous education, is all geared to make you the best optometrist you can be.
Consider enrolling in an OAT preparatory course to perfect your test-taking skills and improve your overall performance. Don’t feel bad about asking for more help if you need it!
2-2. Take the licensing exam.
Yes, one more test! You might be tired of taking optometry exams by this point, but you’re almost there, and every state and country requires this license to practice optometry, so you can’t get out of this one! You must have completed your O.D. (Doctor of Optometry) program before obtaining a license. Additionally, you will have to complete an exam given by a national board of professionals.
The exam will contain a written and clinical portion as part of the licensure process.
Some states also require that you take an additional examination before getting your license in that particular state.
2-3. Continue to meet the requirements to renew your license.
You will probably have to keep gaining knowledge throughout your career to meet the requirements to renew your license. In the US, all states require that optometrists have to take continuing education classes to keep their license up to date. This is a great opportunity to keep learning throughout your life and make sure that you’re always at the top of your game as a doctor.
Find out what your state or country requires to keep your license up to date.
3. Starting Your Career
3-1. Decide whether to join a practice or start your own.
Optometry is a great field to go into; it’s continuing to grow and offer good job prospects. Most optometrists do not have problems finding a job. You should decide if you want to join a practice or start your own. Many people work alongside another optometrist for a while before opening their practice, which is a great way to learn from a veteran before starting on your own.
You may find jobs through contacts you’ve made in school, through your shadowing, or on job websites or mailing lists.
3-2. Complete a postgraduate residency program if you want.
You can advance your career and make yourself even more marketable by becoming a specialist. Once you finish your four-year degree, you can do an additional one-year residency for a specialization. Residency programs allow optometrists to gain practice working in the field under the guidance of professionals and to advance their skills. It’s more work, but specializing in an area you’re passionate in, such as pediatric or geriatric optometry, will lead you to a career that’s even more fulfilling.
Residency programs should be recognized by the Accreditation Council on Optometric Education (ACOE).
Examples of residency programs include ones in low vision rehabilitation, pediatric optometry, geriatric optometry, ocular disease, and family practice.
3-3. Get certified by a national organization if you wish.
As you go through your career, you may want to try to get certified by a national organization. Multiple organizations offer certifications or fellowships. To receive one of these prestigious honors, you must meet strict guidelines and demonstrate your passion to the field and patients. This is a great chance to keep pushing yourself in your career and earn an expert’s confirmation on something you already knew: that you’re a great optometrist!
|
{
"create_time": "20230517 10:56:30",
"回答明细": "{\"回答\": \"1. Finishing Your Education\\n1-1. Obtain a bachelor's degree in pre-med or science.\\nBefore you can apply to an optometry program, you need to complete an undergraduate degree. Most optometry schools require coursework in biology, chemistry, physics, English, and mathematics. A pre-med degree or degree in biological science will help prepare you for med school. Get a well-rounded undergrad education and work hard to get good grades! Medical schools will want to see that you take your education seriously.\\nTell your advisor or counselor that you’re thinking about becoming an optometrist and ask what courses you should be taking. Check the requirements at the optometry programs you plan on applying to so you don’t accidentally miss any courses.\\n1-2. Get experience through shadowing.\\nShadowing is a great way for you to get hands-on experience in the field of optometry. This will give you a feel for how the career works and what an optometrist does. There’s no better way to find out if optometry is right for you than to watch a real optometrist at work, so take advantage of your opportunity and soak up all the wisdom you can!\\nSome people will observe optometrists with patients, and others may assist around the office. Try to get a sense of optometry from all perspectives, from the waiting area to the examination room.\\nYou can try to get a job or volunteer your time. Don’t worry if you can’t find a practice to work for on your first try. Keep looking and meeting as many optometrists as you can and an opportunity will come up.\\n1-3. Complete a Doctor of Optometry Program.\\nYour program will include both core classes in a classroom setting and hands-on experience through clinics. These programs will need to be completed at an accredited optometry school and take four years to complete. It sounds like a long time, but if it’s your dream to be an optometrist, you’ll be done before you know it and out helping people in no time.\\nGet ready to take courses in biological sciences focused on the eye.\\n2. Getting the Right Certifications\\n2-1. Pass the Optometry Admission Test (OAT).\\nThis test is required when applying to accredited optometry programs and will assess your knowledge of science, along with your comprehension and reasoning skills. Tests are administered year-round at Prometric Test Centers. Performing well will increase your likelihood for acceptance, so study hard and do your best. Don’t stress yourself out too much, though; remember that this test, like all of your rigorous education, is all geared to make you the best optometrist you can be.\\nConsider enrolling in an OAT preparatory course to perfect your test-taking skills and improve your overall performance. Don’t feel bad about asking for more help if you need it!\\n2-2. Take the licensing exam.\\nYes, one more test! You might be tired of taking optometry exams by this point, but you’re almost there, and every state and country requires this license to practice optometry, so you can’t get out of this one! You must have completed your O.D. (Doctor of Optometry) program before obtaining a license. Additionally, you will have to complete an exam given by a national board of professionals.\\nThe exam will contain a written and clinical portion as part of the licensure process.\\nSome states also require that you take an additional examination before getting your license in that particular state.\\n2-3. Continue to meet the requirements to renew your license.\\nYou will probably have to keep gaining knowledge throughout your career to meet the requirements to renew your license. In the US, all states require that optometrists have to take continuing education classes to keep their license up to date. This is a great opportunity to keep learning throughout your life and make sure that you’re always at the top of your game as a doctor.\\nFind out what your state or country requires to keep your license up to date.\\n3. Starting Your Career\\n3-1. Decide whether to join a practice or start your own.\\nOptometry is a great field to go into; it’s continuing to grow and offer good job prospects. Most optometrists do not have problems finding a job. You should decide if you want to join a practice or start your own. Many people work alongside another optometrist for a while before opening their practice, which is a great way to learn from a veteran before starting on your own.\\nYou may find jobs through contacts you’ve made in school, through your shadowing, or on job websites or mailing lists.\\n3-2. Complete a postgraduate residency program if you want.\\nYou can advance your career and make yourself even more marketable by becoming a specialist. Once you finish your four-year degree, you can do an additional one-year residency for a specialization. Residency programs allow optometrists to gain practice working in the field under the guidance of professionals and to advance their skills. It’s more work, but specializing in an area you’re passionate in, such as pediatric or geriatric optometry, will lead you to a career that’s even more fulfilling.\\nResidency programs should be recognized by the Accreditation Council on Optometric Education (ACOE).\\nExamples of residency programs include ones in low vision rehabilitation, pediatric optometry, geriatric optometry, ocular disease, and family practice.\\n3-3. Get certified by a national organization if you wish.\\nAs you go through your career, you may want to try to get certified by a national organization. Multiple organizations offer certifications or fellowships. To receive one of these prestigious honors, you must meet strict guidelines and demonstrate your passion to the field and patients. This is a great chance to keep pushing yourself in your career and earn an expert’s confirmation on something you already knew: that you’re a great optometrist!\\n\", \"简要回答\": \"Optometrists get to help people with one of their most important senses: sight. Unlike ophthalmologists, who perform eye surgeries, or opticians, who work with eye lenses, optometrists help patients with vision problems and prescribe corrective lenses and eye medications. You’ll go through lots of schooling, training and licensing to become an optometrist, but with a fascinating and rewarding career waiting for you, the years will fly by.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Finishing Your Education\", \"步骤\": [{\"编号\": 1, \"标题\": \"Obtain a bachelor's degree in pre-med or science.\", \"描述\": \"Before you can apply to an optometry program, you need to complete an undergraduate degree. Most optometry schools require coursework in biology, chemistry, physics, English, and mathematics. A pre-med degree or degree in biological science will help prepare you for med school. Get a well-rounded undergrad education and work hard to get good grades! Medical schools will want to see that you take your education seriously.\\nTell your advisor or counselor that you’re thinking about becoming an optometrist and ask what courses you should be taking. Check the requirements at the optometry programs you plan on applying to so you don’t accidentally miss any courses.\"}, {\"编号\": 2, \"标题\": \"Get experience through shadowing.\", \"描述\": \"Shadowing is a great way for you to get hands-on experience in the field of optometry. This will give you a feel for how the career works and what an optometrist does. There’s no better way to find out if optometry is right for you than to watch a real optometrist at work, so take advantage of your opportunity and soak up all the wisdom you can!\\nSome people will observe optometrists with patients, and others may assist around the office. Try to get a sense of optometry from all perspectives, from the waiting area to the examination room.\\nYou can try to get a job or volunteer your time. Don’t worry if you can’t find a practice to work for on your first try. Keep looking and meeting as many optometrists as you can and an opportunity will come up.\"}, {\"编号\": 3, \"标题\": \"Complete a Doctor of Optometry Program.\", \"描述\": \"Your program will include both core classes in a classroom setting and hands-on experience through clinics. These programs will need to be completed at an accredited optometry school and take four years to complete. It sounds like a long time, but if it’s your dream to be an optometrist, you’ll be done before you know it and out helping people in no time.\\nGet ready to take courses in biological sciences focused on the eye.\"}]}, {\"编号\": 2, \"标题\": \"Getting the Right Certifications\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pass the Optometry Admission Test (OAT).\", \"描述\": \"This test is required when applying to accredited optometry programs and will assess your knowledge of science, along with your comprehension and reasoning skills. Tests are administered year-round at Prometric Test Centers. Performing well will increase your likelihood for acceptance, so study hard and do your best. Don’t stress yourself out too much, though; remember that this test, like all of your rigorous education, is all geared to make you the best optometrist you can be.\\nConsider enrolling in an OAT preparatory course to perfect your test-taking skills and improve your overall performance. Don’t feel bad about asking for more help if you need it!\"}, {\"编号\": 2, \"标题\": \"Take the licensing exam.\", \"描述\": \"Yes, one more test! You might be tired of taking optometry exams by this point, but you’re almost there, and every state and country requires this license to practice optometry, so you can’t get out of this one! You must have completed your O.D. (Doctor of Optometry) program before obtaining a license. Additionally, you will have to complete an exam given by a national board of professionals.\\nThe exam will contain a written and clinical portion as part of the licensure process.\\nSome states also require that you take an additional examination before getting your license in that particular state.\"}, {\"编号\": 3, \"标题\": \"Continue to meet the requirements to renew your license.\", \"描述\": \"You will probably have to keep gaining knowledge throughout your career to meet the requirements to renew your license. In the US, all states require that optometrists have to take continuing education classes to keep their license up to date. This is a great opportunity to keep learning throughout your life and make sure that you’re always at the top of your game as a doctor.\\nFind out what your state or country requires to keep your license up to date.\"}]}, {\"编号\": 3, \"标题\": \"Starting Your Career\", \"步骤\": [{\"编号\": 1, \"标题\": \"Decide whether to join a practice or start your own.\", \"描述\": \"Optometry is a great field to go into; it’s continuing to grow and offer good job prospects. Most optometrists do not have problems finding a job. You should decide if you want to join a practice or start your own. Many people work alongside another optometrist for a while before opening their practice, which is a great way to learn from a veteran before starting on your own.\\nYou may find jobs through contacts you’ve made in school, through your shadowing, or on job websites or mailing lists.\"}, {\"编号\": 2, \"标题\": \"Complete a postgraduate residency program if you want.\", \"描述\": \"You can advance your career and make yourself even more marketable by becoming a specialist. Once you finish your four-year degree, you can do an additional one-year residency for a specialization. Residency programs allow optometrists to gain practice working in the field under the guidance of professionals and to advance their skills. It’s more work, but specializing in an area you’re passionate in, such as pediatric or geriatric optometry, will lead you to a career that’s even more fulfilling.\\nResidency programs should be recognized by the Accreditation Council on Optometric Education (ACOE).\\nExamples of residency programs include ones in low vision rehabilitation, pediatric optometry, geriatric optometry, ocular disease, and family practice.\"}, {\"编号\": 3, \"标题\": \"Get certified by a national organization if you wish.\", \"描述\": \"As you go through your career, you may want to try to get certified by a national organization. Multiple organizations offer certifications or fellowships. To receive one of these prestigious honors, you must meet strict guidelines and demonstrate your passion to the field and patients. This is a great chance to keep pushing yourself in your career and earn an expert’s confirmation on something you already knew: that you’re a great optometrist!\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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6,051 |
How to Become an Optometrist in Canada
|
1. Attending the University of Waterloo
1-1. Start planning for obtaining your OD degree in high school.
While you cannot apply to an OD program directly out of high school, you should start thinking about the optometry program admissions requirements at that time. Make sure you have the proper high school courses for admission to a university science degree program. Apply to a Bachelor of Science (in a Faculty of Science) degree program at a Canadian university in your last year of high school. Ensure you apply for a full-time program with five courses per term.
Community college programs cannot be used as a prerequisite for an OD program.
You do not have to attend your undergraduate program at the University of Waterloo.
Select a BSc program with the flexibility to choose elective courses as you’ll need to take certain courses as a requirement for application to an OD program.
1-2. Take at least 3 years of a BSc undergraduate program.
Ensure you enroll in and complete all the undergraduate course prerequisites for the OD program application. Also, ensure you’ve taken at least 30 courses (5 courses over 6 terms) before you expect to begin your OD program. Prerequisite courses include both science and non-science courses and are listed below. Ensure you keep an overall university average of at least 75%.
You must have each of the following courses at the BSc level: English, Intro Ethics, Intro Psychology, Intro Biology (with lab) x 2, Intro Microbiology, Physiology x 2, Intro Chemistry (with lab), Intro Biochemistry, Intro Organic Chemistry, Calculus, Statistics, and Intro Physics (with lab) x 2.
Prerequisite courses account for half the courses you take during your BSc education.
While the minimum average for applying to the OD program is 75%, accepted students had averages between 79 and 95%.
You do not need to complete your BSc degree to apply to an OD program.
1-3. Shadow a current optometrist for at least 8 hours.
Your OD program application will require a reference from a practicing optometrist who can vouch for the fact that you’re familiar with what an optometrist does. The best way to accomplish this is to job shadow a practicing optometrist. You will need to shadow this optometrist for at least 8 hours, but those hours do not have to be done all at one time. You are also more than welcome to shadow or volunteer at an optometrist’s office for longer than 8 hours.
Consider applying for a co-op placement at an optometrist’s office in high school or during your BSc.
As this is an application requirement, optometrists will not be surprised to have students approach them for job shadowing purposes.
1-4. Write the Optometry Admissions Test (OAT) within 2 years of applying.
Take the OAT within the 2 years before you apply to the OD program. For example, if you’re applying to the OD program in the fall of 2019, you must have taken the OAT between 31 Aug 2017 and 31 Aug 2019. Go to the test’s website at https://www.ada.org/en/oat/apply-to-take-the-oat to register. Ensure you’ve taken the appropriate BSc courses before taking the OAT.
The OAT is administered by the Association of Schools and Colleges of Optometry for OD program admissions in the US and Canada.
While the test is electronic, you do need to take the test at a Prometric, Inc. test centre in person.
The OAT includes questions about biology, chemistry, organic chemistry, reading comprehension, physics, and quantitative reasoning.
The test is approximately 5 hours in length.
The test costs $490 USD to take. In addition, you will need to pay $40 USD for each school you’d like your test results to be sent to.
1-5. Meet the citizenship requirements before beginning the OD program.
For application to the OD program at the University of Waterloo, you must either be a Canadian citizen or a legal resident of Canada. This status must be valid for at least 12 months before your scheduled to start the OD program. For example, if you’re scheduled to start your OD program in Sept 2020, you must have been a citizen or legal resident since Aug 2019.
Only a limited number of international students are submitted to the OD program at the University of Waterloo. Review the International Student website at https://uwaterloo.ca/international/ to determine eligibility.
1-6. Take an English as a Second Language test if required.
If your first language is not English, enrol to take one of the three eligible English as a Second Language tests before you submit your application. The eligible tests include the TOEFL, IELTS, and MELAB. However, if you studied at an English language school for the most recent 5 years before you’re scheduled to start the OD program, you do not need to submit scores from one of these tests.
For the TOEFL (Test of English as a Foreign Language), you must have a score of at least 580 (for a paper-based test) or 237 (for a computer-based test). Plus, your essay rating must be at least 4.5 and your test of spoken English must be at least 45.
For the IELTS (International English Language Testing System), you must have a score of at least 7.
For the MELAB (Michigan English Language Assessment Battery), you must have a score of at least 85.
1-7. Apply for admission to the OD program at the University of Waterloo.
Start the application process for the OD program more than 14 months before the date you wish to start the program to ensure you have (or will have) all the admission requirements in place. For example, applications to start in Sept 2020 are due between Jul and Oct 2019. View all important due dates at the following website: https://uwaterloo.ca/optometry-vision-science/future-optometry-students/important-dates. Online applications are submitted via the Ontario Universities’ Application Centre at https://www.ouac.on.ca/. The online application will only be available during the acceptance period.
You will likely be starting your third year of a BSc when you submit your application.
You will need to submit official transcripts of your first two years of the BSc with your application.
You will be required to submit official transcripts for both the first and second terms of your third year once those terms are complete.
1-8. Take the CASPer test after you’ve submitted your application.
The CASPer test is the Computer-based Assessment for Sampling Personal Characteristics test. Register to take the test on one of the dates set aside for your specific entrance date at https://takecasper.com/. For example, for Sept 2020 admission, there are only 5 test dates between Aug and Oct 2020. Ensure you have the appropriate technical requirements for taking the test.
To take the CASPer test, you will need a computer with audio, a webcam, and a reliable internet connection.
You will need to retake the CASPer test each year you submit an application for the OD program at the University of Waterloo. Test scores cannot be reused.
1-9. Obtain 2 confidential references who can vouch for you.
One reference must be from a current optometrist with which you’ve job shadowed for at least 8 hours. The other reference must be from someone who can vouch for your character, such as an employer, supervisor, professor, coach, or minister. The forms required from these two references will be provided after you’ve submitted your application for the OD program.
None of your references can be family members.
These references do not need to write a letter, they only need to complete a confidential assessment form.
Remember to foster and maintain meaningful connections with mentors, like your professors, so they're likely to write glowing letters of recommendation for you.
1-10. Self-declare any prior criminal convictions on the application.
Be prepared for the fact that all students in the OD program at the University of Waterloo are required to submit a Vulnerable Sector Criminal Record Check before they begin the program. If you have been convicted of a criminal charge, you will need to meet with the School of Optometry and Vision Science Criminal Record Check Consideration Committee (CRCCC) to discuss the conviction. The CRCCC will make the final decision regarding your admission.
This criminal record check is required because you’ll be working with children and vulnerable adults as part of your training.
You will also be required to submit an annual self-declaration form while you’re in the OD program.
1-11. Attend the Meet & Greet at the University of Waterloo if invited.
After you’ve submitted your application, you will receive an email from the university before the end of November. The email will either invite you to a Meet & Greet event in January or it will let you know you’re no longer being considered for admission. Go to the following website to review the travel requirements involved: https://uwaterloo.ca/optometry-vision-science/about-optometry-vision-science/directions. Attend the Meet & Greet in January.
If you’re invited to attend the Meet & Greet, you will also be required to submit an updated official transcript in January.
The Meet & Greet consists of a personal conversation with faculty and optometrists, a roundtable discussion with current students, and a tour of the facilities.
This will be the earliest time you’ll know if you have not been admitted to the OD program.
The University of Waterloo only admits 90 students per year.
2. Going to the Universite de Montreal
2-1. Attend college in Quebec to obtain a Diploma of College Studies (DCS).
Before you can attend university in the province of Quebec, you must first obtain a DCS. If you’re from outside Quebec but wish to study at a Quebec university without prior university experience, you will also need to obtain a DCS. The only exception is someone who has attended a non-Quebec university before applying to a Quebec university. You have 4 DCS options in Quebec for the OD program at the University of Montreal, noted below.
Option 1: A 2-year pre-university DCS in Science with the objectives 00XU (biology) and 00XV (chemistry).
Option 2: A 2-year pre-university DCS in visual orthotics plus Math 103 and 203, Chemistry 101, and Physics 101 and 201.
Option 3: A 2-year pre-university DSC in Science and Arts.
Option 4: A 3-year vocational DCS plus Biology 301 and 401; 2 courses in human biology; Chemistry 101, 201, and 202; Math 103 and 203; and Physics 101, 201, and 301.
2-2. Ensure you meet residency requirements by the deadline.
You must either be a Canadian citizen or permanent resident by the due date of the OD program application. For example, if your application is due by 15 Jan 2020, you must also be a citizen or permanent resident by this same time.
Non-citizens and non-permanent residents will not be accepted to the program.
If you do not receive your citizenship or permanent residency status by the due date, you will have to wait to apply until the following year.
2-3. Pass the CASPer exam during the OD program admission period.
Register to take the CASPer exam using the website at https://examencasper.com/dates-et-frais/. Ensure you register for the exam at least 3 days in advance of the test date. Also, ensure you take the CASPer exam within the same year you’re submitting your application. No studying is required for the CASPer exam, it is an online assessment of your cross-functional competencies. Decide if you want to take the exam in English or French.
CASPer exam results are only valid for one admissions year.
If you need to reapply to the OD program, you will also need to redo the CASPer exam.
For 2020 admission, you must take the French exam by 10 Mar 2020 or the English exam by 5 Mar 2020.
2-4. Ensure you meet the OD program’s French-language requirements.
The OD program at the University of Montreal is taught only in French. Therefore, all students must pass one of three types of French language tests within the 18 months prior to the start of the OD program. One option is to take the Uniform Test of French Language and Literature at the college level. Another option is to obtain a score of at least 785/990 on the TFI. The final option is to obtain at least a C1 level in oral and written comprehension on the TEF, TCF, DELF, or DALF.
The TFI is the International French Test; more details at https://www.ets.org/tfi.
The TEF is the French Assessment Test; more details at https://www.lefrancaisdesaffaires.fr/tests-diplomes/test-evaluation-francais-tef/tef-canada/.
The TCF is the General Knowledge of French Test; more details at https://www.ciep.fr/tcf-tout-public.
The DELF is the Diploma of Studies in French Language; more details at https://www.ciep.fr/delf-dalf.
The DALF is the Advanced Diploma in French Language; more details at https://www.ciep.fr/delf-dalf/dalf.
2-5. Submit an application for the OD program by the deadline.
Deadlines are divided into three types; Quebec college students, Quebec university students, and non-Quebec students. Students who have only ever attended college in Quebec have a later deadline than the other two groups of students. For example, for Sept 2020 admission, Quebec college students must submit applications by 1 Mar 2020, whereas the other two types of students must submit applications by 15 Jan 2020.
Use the following website to submit your application to the OD program: https://admission.umontreal.ca/admission/depot-de-la-demande/demande-dadmission/.
2-6. Attend an in-person interview at the University of Montreal if invited.
Accept any interview requests you receive by the Admissions Committee at the University of Montreal. Attend the requested interview in-person, on campus. Prepare for this interview to be in French. Interview invitations are based on your CASPer exam results.
Your on-campus, in-person interview can eliminate you from consideration if it doesn’t go well.
3. Obtaining Your Optometry License
3-1. Decide in which province or territory you want to practice.
To practice optometry in Canada, you must be licensed in the province or territory where you practice. Each province and territory has slightly different requirements. However, at the very least, all provinces and territories (except Quebec, under certain circumstances) require the Canadian Assessment of Competency in Optometry (CACO) exam. Therefore, you can prepare to take the exam while deciding where you want to practice.
Once you decide upon a province or territory, go to the website for the optometry association or optometry college for that province or territory to learn the specific requirements for that province or territory.
If you obtained an OD from the University of Montreal and you plan to practice in Quebec, you do not need to write the CACO exam.
3-2. Obtain a CPR certificate if you want to practice in AB, SK, or PEI.
Review the registration requirements for the provinces of Alberta, Saskatchewan, and Prince Edward Island to ensure you sign up for and receive a certification for CPR. For example, in Alberta, applicants must have their Level C Health Care Practitioner (HCP) CPR Certificate. Most CPR certifications are available through St. John’s Ambulance, the Red Cross, or other non-profits, but will require an in-person course and test.
While CPR certifications are only required in 3 provinces, you can take the proper CPR course in any province.
3-3. Submit an application and the required fees to the appropriate college.
Based on the instructions listed on the website for the province or territory for which you are applying, complete the required registration form and submit it–along with other required materials–back to the college or association. Include your application fee payment at the same time. For example, some colleges or associations may require a notarized photo or copy of government ID as part of the application. In other cases, the college or association may require that the application form is witnessed.
Each province and territory will have a different set of fees. As an example, the cost to register in Ontario is over $450 CAD.
In addition to the application fee, you may also be required to pay an annual membership fee for the provincial or territorial college or association. In Ontario, that cost is over $1,000 CAD per year.
3-4. Send an official transcript from your OD program to the licensing body.
Once you’ve decided which province or territory you’re going to practice in, request that an official copy of your post-secondary transcripts are sent to the appropriate college or association. Make this request through the University of Waterloo or University of Montreal Registrar’s Office. You may be required to pay a small fee for this service.
In some provinces or territories, you may also need to provide a notarized copy of your OD diploma in addition to official transcripts.
An official transcript is one mailed from the university directly to the college or association. As a former student, you are not permitted to handle an official transcript.
3-5. Take the Canadian Assessment of Competence in Optometry (CACO) exam.
Ensure you have the following items when you’re ready to register for the exam: a passport-style colour photo; a copy of a valid passport (Canadian or foreign); a copy of a Canadian or US citizenship certificate, resident card, driver’s license, or birth certificate; and a MasterCard or Visa. Once ready, go to the OEBC’s website to register for the exam and pay the associated fee.
Go to the Optometry Examining Board of Canada (OEBC) website to register for the CACO exam: http://www.oebc.ca/written-osce/exam-registration/.
Exams can only be written in Montreal, QC or Hamilton, ON.
The OEBC only offers the exam twice per year; in the spring and fall.
It costs $5,100 CAD to take the exam.
3-6. Pass the province’s jurisprudence exam or an info session in QC.
Every province and territory, except Quebec, requires practicing optometrists to take and pass a jurisprudence exam. The exam is specific to that province/territory and the optometry college or association in that province/territory. Therefore, the college or association will register you for the exam when you submit your application or registration form. The jurisprudence exam is pass or fail only and is mainly open-book.
In some provinces and territories, you have one year from the date you submitted an application/registration to pass the jurisprudence exam.
If you graduated from the University of Waterloo and want to practice in Quebec, you will only need to attend an information session about practicing in the province of Quebec.
3-7. Obtain a criminal record check in all provinces and territories except QC.
Make the request for the criminal record check within the province or territory where you’re going to practice. In some provinces, such as New Brunswick, an RCMP-level criminal record check may be required. In almost all cases, you will need a Vulnerable Sector type record check, as you will be working with children and vulnerable adults as an optometrist.
Do not apply for your criminal record check too far in advance, as in some provinces it needs to be dated no more than 6 months in advance of the date your registration is issued.
3-8. Get a liability insurance confirmation letter in SK, MB, QC, PEI, and NL.
If you want to practice in Saskatchewan, Manitoba, Quebec, Prince Edward Island, or Newfoundland and Labrador, you will need to provide a confirmation letter from your insurance provider that you have liability insurance. In Saskatchewan, for example, you must have at least $2 million of coverage per occurrence. If you have obtained an optometry job in one of these provinces already, it is possible that the practice where you’re working has this coverage already.
If you have not found a specific optometry job in one of these provinces, you will have to inquire how to submit insurance confirmation if you do not plan to open your own practice.
3-9. Provide references if you plan to practice in NB, PEI, or NL.
In New Brunswick and Prince Edward Island, have 3 eyecare-related professionals submit a confidential assessment form to the college or association on your behalf. In Newfoundland and Labrador, have 2 professionals provide letters of reference regarding your character to the college or association.
In most cases, you will need to contact the college or association’s office directly for more information.
3-10. Receive your optometry license and start work as an optometrist.
Once you’ve submitted all the provincial or territorial license requirements, and those requirements have been approved, you will receive your license to practice optometry. At this point, you can start to work as an optometrist in that province or territory, assuming the college or association has not requested any additional material or evidence. You can start working at an existing practice or you can start your own practice. However, starting your own practice will require a sizeable investment and additional paperwork/applications.
Refer to the Canadian Association of Optometrists’ website at https://opto.ca/ for more information on starting your own practice.
Tips
View the following website to see a list of all universities in Canada and the US who offer OD programs: https://collegeofoptometrists.ab.ca/registration/list-of-accredited-optometry-programs/
Use the following website to find the contact information for provincial or territorial optometry associations and colleges: https://www.prepareforcanada.com/career-pathways/optometry/optometry-associations-canada/
Warnings
If you plan to practice optometry in Quebec, but did not receive your OD from the University of Montreal, you may be required to satisfy certain French language requirements to become licensed.[40]
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"回答明细": "{\"回答\": \"1. Attending the University of Waterloo\\n1-1. Start planning for obtaining your OD degree in high school.\\nWhile you cannot apply to an OD program directly out of high school, you should start thinking about the optometry program admissions requirements at that time. Make sure you have the proper high school courses for admission to a university science degree program. Apply to a Bachelor of Science (in a Faculty of Science) degree program at a Canadian university in your last year of high school. Ensure you apply for a full-time program with five courses per term.\\nCommunity college programs cannot be used as a prerequisite for an OD program.\\nYou do not have to attend your undergraduate program at the University of Waterloo.\\nSelect a BSc program with the flexibility to choose elective courses as you’ll need to take certain courses as a requirement for application to an OD program.\\n1-2. Take at least 3 years of a BSc undergraduate program.\\nEnsure you enroll in and complete all the undergraduate course prerequisites for the OD program application. Also, ensure you’ve taken at least 30 courses (5 courses over 6 terms) before you expect to begin your OD program. Prerequisite courses include both science and non-science courses and are listed below. Ensure you keep an overall university average of at least 75%.\\nYou must have each of the following courses at the BSc level: English, Intro Ethics, Intro Psychology, Intro Biology (with lab) x 2, Intro Microbiology, Physiology x 2, Intro Chemistry (with lab), Intro Biochemistry, Intro Organic Chemistry, Calculus, Statistics, and Intro Physics (with lab) x 2.\\nPrerequisite courses account for half the courses you take during your BSc education.\\nWhile the minimum average for applying to the OD program is 75%, accepted students had averages between 79 and 95%.\\nYou do not need to complete your BSc degree to apply to an OD program.\\n1-3. Shadow a current optometrist for at least 8 hours.\\nYour OD program application will require a reference from a practicing optometrist who can vouch for the fact that you’re familiar with what an optometrist does. The best way to accomplish this is to job shadow a practicing optometrist. You will need to shadow this optometrist for at least 8 hours, but those hours do not have to be done all at one time. You are also more than welcome to shadow or volunteer at an optometrist’s office for longer than 8 hours.\\nConsider applying for a co-op placement at an optometrist’s office in high school or during your BSc.\\nAs this is an application requirement, optometrists will not be surprised to have students approach them for job shadowing purposes.\\n1-4. Write the Optometry Admissions Test (OAT) within 2 years of applying.\\nTake the OAT within the 2 years before you apply to the OD program. For example, if you’re applying to the OD program in the fall of 2019, you must have taken the OAT between 31 Aug 2017 and 31 Aug 2019. Go to the test’s website at https://www.ada.org/en/oat/apply-to-take-the-oat to register. Ensure you’ve taken the appropriate BSc courses before taking the OAT.\\nThe OAT is administered by the Association of Schools and Colleges of Optometry for OD program admissions in the US and Canada.\\nWhile the test is electronic, you do need to take the test at a Prometric, Inc. test centre in person.\\nThe OAT includes questions about biology, chemistry, organic chemistry, reading comprehension, physics, and quantitative reasoning.\\nThe test is approximately 5 hours in length.\\nThe test costs $490 USD to take. In addition, you will need to pay $40 USD for each school you’d like your test results to be sent to.\\n1-5. Meet the citizenship requirements before beginning the OD program.\\nFor application to the OD program at the University of Waterloo, you must either be a Canadian citizen or a legal resident of Canada. This status must be valid for at least 12 months before your scheduled to start the OD program. For example, if you’re scheduled to start your OD program in Sept 2020, you must have been a citizen or legal resident since Aug 2019.\\nOnly a limited number of international students are submitted to the OD program at the University of Waterloo. Review the International Student website at https://uwaterloo.ca/international/ to determine eligibility.\\n1-6. Take an English as a Second Language test if required.\\nIf your first language is not English, enrol to take one of the three eligible English as a Second Language tests before you submit your application. The eligible tests include the TOEFL, IELTS, and MELAB. However, if you studied at an English language school for the most recent 5 years before you’re scheduled to start the OD program, you do not need to submit scores from one of these tests.\\nFor the TOEFL (Test of English as a Foreign Language), you must have a score of at least 580 (for a paper-based test) or 237 (for a computer-based test). Plus, your essay rating must be at least 4.5 and your test of spoken English must be at least 45.\\nFor the IELTS (International English Language Testing System), you must have a score of at least 7.\\nFor the MELAB (Michigan English Language Assessment Battery), you must have a score of at least 85.\\n1-7. Apply for admission to the OD program at the University of Waterloo.\\nStart the application process for the OD program more than 14 months before the date you wish to start the program to ensure you have (or will have) all the admission requirements in place. For example, applications to start in Sept 2020 are due between Jul and Oct 2019. View all important due dates at the following website: https://uwaterloo.ca/optometry-vision-science/future-optometry-students/important-dates. Online applications are submitted via the Ontario Universities’ Application Centre at https://www.ouac.on.ca/. The online application will only be available during the acceptance period.\\nYou will likely be starting your third year of a BSc when you submit your application.\\nYou will need to submit official transcripts of your first two years of the BSc with your application.\\nYou will be required to submit official transcripts for both the first and second terms of your third year once those terms are complete.\\n1-8. Take the CASPer test after you’ve submitted your application.\\nThe CASPer test is the Computer-based Assessment for Sampling Personal Characteristics test. Register to take the test on one of the dates set aside for your specific entrance date at https://takecasper.com/. For example, for Sept 2020 admission, there are only 5 test dates between Aug and Oct 2020. Ensure you have the appropriate technical requirements for taking the test.\\nTo take the CASPer test, you will need a computer with audio, a webcam, and a reliable internet connection.\\nYou will need to retake the CASPer test each year you submit an application for the OD program at the University of Waterloo. Test scores cannot be reused.\\n1-9. Obtain 2 confidential references who can vouch for you.\\nOne reference must be from a current optometrist with which you’ve job shadowed for at least 8 hours. The other reference must be from someone who can vouch for your character, such as an employer, supervisor, professor, coach, or minister. The forms required from these two references will be provided after you’ve submitted your application for the OD program.\\nNone of your references can be family members.\\nThese references do not need to write a letter, they only need to complete a confidential assessment form.\\nRemember to foster and maintain meaningful connections with mentors, like your professors, so they're likely to write glowing letters of recommendation for you.\\n1-10. Self-declare any prior criminal convictions on the application.\\nBe prepared for the fact that all students in the OD program at the University of Waterloo are required to submit a Vulnerable Sector Criminal Record Check before they begin the program. If you have been convicted of a criminal charge, you will need to meet with the School of Optometry and Vision Science Criminal Record Check Consideration Committee (CRCCC) to discuss the conviction. The CRCCC will make the final decision regarding your admission.\\nThis criminal record check is required because you’ll be working with children and vulnerable adults as part of your training.\\nYou will also be required to submit an annual self-declaration form while you’re in the OD program.\\n1-11. Attend the Meet & Greet at the University of Waterloo if invited.\\nAfter you’ve submitted your application, you will receive an email from the university before the end of November. The email will either invite you to a Meet & Greet event in January or it will let you know you’re no longer being considered for admission. Go to the following website to review the travel requirements involved: https://uwaterloo.ca/optometry-vision-science/about-optometry-vision-science/directions. Attend the Meet & Greet in January.\\nIf you’re invited to attend the Meet & Greet, you will also be required to submit an updated official transcript in January.\\nThe Meet & Greet consists of a personal conversation with faculty and optometrists, a roundtable discussion with current students, and a tour of the facilities.\\nThis will be the earliest time you’ll know if you have not been admitted to the OD program.\\nThe University of Waterloo only admits 90 students per year.\\n2. Going to the Universite de Montreal\\n2-1. Attend college in Quebec to obtain a Diploma of College Studies (DCS).\\nBefore you can attend university in the province of Quebec, you must first obtain a DCS. If you’re from outside Quebec but wish to study at a Quebec university without prior university experience, you will also need to obtain a DCS. The only exception is someone who has attended a non-Quebec university before applying to a Quebec university. You have 4 DCS options in Quebec for the OD program at the University of Montreal, noted below.\\nOption 1: A 2-year pre-university DCS in Science with the objectives 00XU (biology) and 00XV (chemistry).\\nOption 2: A 2-year pre-university DCS in visual orthotics plus Math 103 and 203, Chemistry 101, and Physics 101 and 201.\\nOption 3: A 2-year pre-university DSC in Science and Arts.\\nOption 4: A 3-year vocational DCS plus Biology 301 and 401; 2 courses in human biology; Chemistry 101, 201, and 202; Math 103 and 203; and Physics 101, 201, and 301.\\n2-2. Ensure you meet residency requirements by the deadline.\\nYou must either be a Canadian citizen or permanent resident by the due date of the OD program application. For example, if your application is due by 15 Jan 2020, you must also be a citizen or permanent resident by this same time.\\nNon-citizens and non-permanent residents will not be accepted to the program.\\nIf you do not receive your citizenship or permanent residency status by the due date, you will have to wait to apply until the following year.\\n2-3. Pass the CASPer exam during the OD program admission period.\\nRegister to take the CASPer exam using the website at https://examencasper.com/dates-et-frais/. Ensure you register for the exam at least 3 days in advance of the test date. Also, ensure you take the CASPer exam within the same year you’re submitting your application. No studying is required for the CASPer exam, it is an online assessment of your cross-functional competencies. Decide if you want to take the exam in English or French.\\nCASPer exam results are only valid for one admissions year.\\nIf you need to reapply to the OD program, you will also need to redo the CASPer exam.\\nFor 2020 admission, you must take the French exam by 10 Mar 2020 or the English exam by 5 Mar 2020.\\n2-4. Ensure you meet the OD program’s French-language requirements.\\nThe OD program at the University of Montreal is taught only in French. Therefore, all students must pass one of three types of French language tests within the 18 months prior to the start of the OD program. One option is to take the Uniform Test of French Language and Literature at the college level. Another option is to obtain a score of at least 785/990 on the TFI. The final option is to obtain at least a C1 level in oral and written comprehension on the TEF, TCF, DELF, or DALF.\\nThe TFI is the International French Test; more details at https://www.ets.org/tfi.\\nThe TEF is the French Assessment Test; more details at https://www.lefrancaisdesaffaires.fr/tests-diplomes/test-evaluation-francais-tef/tef-canada/.\\nThe TCF is the General Knowledge of French Test; more details at https://www.ciep.fr/tcf-tout-public.\\nThe DELF is the Diploma of Studies in French Language; more details at https://www.ciep.fr/delf-dalf.\\nThe DALF is the Advanced Diploma in French Language; more details at https://www.ciep.fr/delf-dalf/dalf.\\n2-5. Submit an application for the OD program by the deadline.\\nDeadlines are divided into three types; Quebec college students, Quebec university students, and non-Quebec students. Students who have only ever attended college in Quebec have a later deadline than the other two groups of students. For example, for Sept 2020 admission, Quebec college students must submit applications by 1 Mar 2020, whereas the other two types of students must submit applications by 15 Jan 2020.\\nUse the following website to submit your application to the OD program: https://admission.umontreal.ca/admission/depot-de-la-demande/demande-dadmission/.\\n2-6. Attend an in-person interview at the University of Montreal if invited.\\nAccept any interview requests you receive by the Admissions Committee at the University of Montreal. Attend the requested interview in-person, on campus. Prepare for this interview to be in French. Interview invitations are based on your CASPer exam results.\\nYour on-campus, in-person interview can eliminate you from consideration if it doesn’t go well.\\n3. Obtaining Your Optometry License\\n3-1. Decide in which province or territory you want to practice.\\nTo practice optometry in Canada, you must be licensed in the province or territory where you practice. Each province and territory has slightly different requirements. However, at the very least, all provinces and territories (except Quebec, under certain circumstances) require the Canadian Assessment of Competency in Optometry (CACO) exam. Therefore, you can prepare to take the exam while deciding where you want to practice.\\nOnce you decide upon a province or territory, go to the website for the optometry association or optometry college for that province or territory to learn the specific requirements for that province or territory.\\nIf you obtained an OD from the University of Montreal and you plan to practice in Quebec, you do not need to write the CACO exam.\\n3-2. Obtain a CPR certificate if you want to practice in AB, SK, or PEI.\\nReview the registration requirements for the provinces of Alberta, Saskatchewan, and Prince Edward Island to ensure you sign up for and receive a certification for CPR. For example, in Alberta, applicants must have their Level C Health Care Practitioner (HCP) CPR Certificate. Most CPR certifications are available through St. John’s Ambulance, the Red Cross, or other non-profits, but will require an in-person course and test.\\nWhile CPR certifications are only required in 3 provinces, you can take the proper CPR course in any province.\\n3-3. Submit an application and the required fees to the appropriate college.\\nBased on the instructions listed on the website for the province or territory for which you are applying, complete the required registration form and submit it–along with other required materials–back to the college or association. Include your application fee payment at the same time. For example, some colleges or associations may require a notarized photo or copy of government ID as part of the application. In other cases, the college or association may require that the application form is witnessed.\\nEach province and territory will have a different set of fees. As an example, the cost to register in Ontario is over $450 CAD.\\nIn addition to the application fee, you may also be required to pay an annual membership fee for the provincial or territorial college or association. In Ontario, that cost is over $1,000 CAD per year.\\n3-4. Send an official transcript from your OD program to the licensing body.\\nOnce you’ve decided which province or territory you’re going to practice in, request that an official copy of your post-secondary transcripts are sent to the appropriate college or association. Make this request through the University of Waterloo or University of Montreal Registrar’s Office. You may be required to pay a small fee for this service. \\nIn some provinces or territories, you may also need to provide a notarized copy of your OD diploma in addition to official transcripts.\\nAn official transcript is one mailed from the university directly to the college or association. As a former student, you are not permitted to handle an official transcript.\\n3-5. Take the Canadian Assessment of Competence in Optometry (CACO) exam.\\nEnsure you have the following items when you’re ready to register for the exam: a passport-style colour photo; a copy of a valid passport (Canadian or foreign); a copy of a Canadian or US citizenship certificate, resident card, driver’s license, or birth certificate; and a MasterCard or Visa. Once ready, go to the OEBC’s website to register for the exam and pay the associated fee.\\nGo to the Optometry Examining Board of Canada (OEBC) website to register for the CACO exam: http://www.oebc.ca/written-osce/exam-registration/.\\nExams can only be written in Montreal, QC or Hamilton, ON.\\nThe OEBC only offers the exam twice per year; in the spring and fall.\\nIt costs $5,100 CAD to take the exam.\\n3-6. Pass the province’s jurisprudence exam or an info session in QC.\\nEvery province and territory, except Quebec, requires practicing optometrists to take and pass a jurisprudence exam. The exam is specific to that province/territory and the optometry college or association in that province/territory. Therefore, the college or association will register you for the exam when you submit your application or registration form. The jurisprudence exam is pass or fail only and is mainly open-book.\\nIn some provinces and territories, you have one year from the date you submitted an application/registration to pass the jurisprudence exam.\\nIf you graduated from the University of Waterloo and want to practice in Quebec, you will only need to attend an information session about practicing in the province of Quebec.\\n3-7. Obtain a criminal record check in all provinces and territories except QC.\\nMake the request for the criminal record check within the province or territory where you’re going to practice. In some provinces, such as New Brunswick, an RCMP-level criminal record check may be required. In almost all cases, you will need a Vulnerable Sector type record check, as you will be working with children and vulnerable adults as an optometrist.\\nDo not apply for your criminal record check too far in advance, as in some provinces it needs to be dated no more than 6 months in advance of the date your registration is issued.\\n3-8. Get a liability insurance confirmation letter in SK, MB, QC, PEI, and NL.\\nIf you want to practice in Saskatchewan, Manitoba, Quebec, Prince Edward Island, or Newfoundland and Labrador, you will need to provide a confirmation letter from your insurance provider that you have liability insurance. In Saskatchewan, for example, you must have at least $2 million of coverage per occurrence. If you have obtained an optometry job in one of these provinces already, it is possible that the practice where you’re working has this coverage already.\\nIf you have not found a specific optometry job in one of these provinces, you will have to inquire how to submit insurance confirmation if you do not plan to open your own practice.\\n3-9. Provide references if you plan to practice in NB, PEI, or NL.\\nIn New Brunswick and Prince Edward Island, have 3 eyecare-related professionals submit a confidential assessment form to the college or association on your behalf. In Newfoundland and Labrador, have 2 professionals provide letters of reference regarding your character to the college or association.\\nIn most cases, you will need to contact the college or association’s office directly for more information.\\n3-10. Receive your optometry license and start work as an optometrist.\\nOnce you’ve submitted all the provincial or territorial license requirements, and those requirements have been approved, you will receive your license to practice optometry. At this point, you can start to work as an optometrist in that province or territory, assuming the college or association has not requested any additional material or evidence. You can start working at an existing practice or you can start your own practice. However, starting your own practice will require a sizeable investment and additional paperwork/applications.\\nRefer to the Canadian Association of Optometrists’ website at https://opto.ca/ for more information on starting your own practice.\\nTips\\nView the following website to see a list of all universities in Canada and the US who offer OD programs: https://collegeofoptometrists.ab.ca/registration/list-of-accredited-optometry-programs/\\nUse the following website to find the contact information for provincial or territorial optometry associations and colleges: https://www.prepareforcanada.com/career-pathways/optometry/optometry-associations-canada/\\nWarnings\\nIf you plan to practice optometry in Quebec, but did not receive your OD from the University of Montreal, you may be required to satisfy certain French language requirements to become licensed.[40]\\nX\\nResearch source\\n\", \"简要回答\": \"To practice as an Optometrist in Canada, there are three main things you must do. First, you must obtain a Doctor of Optometry (OD) from a program accredited by the Accreditation Council on Optometric Education. Second, you must take a national examination administered by the Optometry Examining Board of Canada. And third, you must apply for and receive your license to practice from the optometry association in the province or territory in which you wish to practice. Only two universities in Canada have an OD program, the University of Waterloo and the University of Montreal. The University of Waterloo offers the program only in English and the University of Montreal offers the program only in French.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Attending the University of Waterloo\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start planning for obtaining your OD degree in high school.\", \"描述\": \"While you cannot apply to an OD program directly out of high school, you should start thinking about the optometry program admissions requirements at that time. Make sure you have the proper high school courses for admission to a university science degree program. Apply to a Bachelor of Science (in a Faculty of Science) degree program at a Canadian university in your last year of high school. Ensure you apply for a full-time program with five courses per term.\\nCommunity college programs cannot be used as a prerequisite for an OD program.\\nYou do not have to attend your undergraduate program at the University of Waterloo.\\nSelect a BSc program with the flexibility to choose elective courses as you’ll need to take certain courses as a requirement for application to an OD program.\"}, {\"编号\": 2, \"标题\": \"Take at least 3 years of a BSc undergraduate program.\", \"描述\": \"Ensure you enroll in and complete all the undergraduate course prerequisites for the OD program application. Also, ensure you’ve taken at least 30 courses (5 courses over 6 terms) before you expect to begin your OD program. Prerequisite courses include both science and non-science courses and are listed below. Ensure you keep an overall university average of at least 75%.\\nYou must have each of the following courses at the BSc level: English, Intro Ethics, Intro Psychology, Intro Biology (with lab) x 2, Intro Microbiology, Physiology x 2, Intro Chemistry (with lab), Intro Biochemistry, Intro Organic Chemistry, Calculus, Statistics, and Intro Physics (with lab) x 2.\\nPrerequisite courses account for half the courses you take during your BSc education.\\nWhile the minimum average for applying to the OD program is 75%, accepted students had averages between 79 and 95%.\\nYou do not need to complete your BSc degree to apply to an OD program.\"}, {\"编号\": 3, \"标题\": \"Shadow a current optometrist for at least 8 hours.\", \"描述\": \"Your OD program application will require a reference from a practicing optometrist who can vouch for the fact that you’re familiar with what an optometrist does. The best way to accomplish this is to job shadow a practicing optometrist. You will need to shadow this optometrist for at least 8 hours, but those hours do not have to be done all at one time. You are also more than welcome to shadow or volunteer at an optometrist’s office for longer than 8 hours.\\nConsider applying for a co-op placement at an optometrist’s office in high school or during your BSc.\\nAs this is an application requirement, optometrists will not be surprised to have students approach them for job shadowing purposes.\"}, {\"编号\": 4, \"标题\": \"Write the Optometry Admissions Test (OAT) within 2 years of applying.\", \"描述\": \"Take the OAT within the 2 years before you apply to the OD program. For example, if you’re applying to the OD program in the fall of 2019, you must have taken the OAT between 31 Aug 2017 and 31 Aug 2019. Go to the test’s website at https://www.ada.org/en/oat/apply-to-take-the-oat to register. Ensure you’ve taken the appropriate BSc courses before taking the OAT.\\nThe OAT is administered by the Association of Schools and Colleges of Optometry for OD program admissions in the US and Canada.\\nWhile the test is electronic, you do need to take the test at a Prometric, Inc. test centre in person.\\nThe OAT includes questions about biology, chemistry, organic chemistry, reading comprehension, physics, and quantitative reasoning.\\nThe test is approximately 5 hours in length.\\nThe test costs $490 USD to take. In addition, you will need to pay $40 USD for each school you’d like your test results to be sent to.\"}, {\"编号\": 5, \"标题\": \"Meet the citizenship requirements before beginning the OD program.\", \"描述\": \"For application to the OD program at the University of Waterloo, you must either be a Canadian citizen or a legal resident of Canada. This status must be valid for at least 12 months before your scheduled to start the OD program. For example, if you’re scheduled to start your OD program in Sept 2020, you must have been a citizen or legal resident since Aug 2019.\\nOnly a limited number of international students are submitted to the OD program at the University of Waterloo. Review the International Student website at https://uwaterloo.ca/international/ to determine eligibility.\"}, {\"编号\": 6, \"标题\": \"Take an English as a Second Language test if required.\", \"描述\": \"If your first language is not English, enrol to take one of the three eligible English as a Second Language tests before you submit your application. The eligible tests include the TOEFL, IELTS, and MELAB. However, if you studied at an English language school for the most recent 5 years before you’re scheduled to start the OD program, you do not need to submit scores from one of these tests.\\nFor the TOEFL (Test of English as a Foreign Language), you must have a score of at least 580 (for a paper-based test) or 237 (for a computer-based test). Plus, your essay rating must be at least 4.5 and your test of spoken English must be at least 45.\\nFor the IELTS (International English Language Testing System), you must have a score of at least 7.\\nFor the MELAB (Michigan English Language Assessment Battery), you must have a score of at least 85.\"}, {\"编号\": 7, \"标题\": \"Apply for admission to the OD program at the University of Waterloo.\", \"描述\": \"Start the application process for the OD program more than 14 months before the date you wish to start the program to ensure you have (or will have) all the admission requirements in place. For example, applications to start in Sept 2020 are due between Jul and Oct 2019. View all important due dates at the following website: https://uwaterloo.ca/optometry-vision-science/future-optometry-students/important-dates. Online applications are submitted via the Ontario Universities’ Application Centre at https://www.ouac.on.ca/. The online application will only be available during the acceptance period.\\nYou will likely be starting your third year of a BSc when you submit your application.\\nYou will need to submit official transcripts of your first two years of the BSc with your application.\\nYou will be required to submit official transcripts for both the first and second terms of your third year once those terms are complete.\"}, {\"编号\": 8, \"标题\": \"Take the CASPer test after you’ve submitted your application.\", \"描述\": \"The CASPer test is the Computer-based Assessment for Sampling Personal Characteristics test. Register to take the test on one of the dates set aside for your specific entrance date at https://takecasper.com/. For example, for Sept 2020 admission, there are only 5 test dates between Aug and Oct 2020. Ensure you have the appropriate technical requirements for taking the test.\\nTo take the CASPer test, you will need a computer with audio, a webcam, and a reliable internet connection.\\nYou will need to retake the CASPer test each year you submit an application for the OD program at the University of Waterloo. Test scores cannot be reused.\"}, {\"编号\": 9, \"标题\": \"Obtain 2 confidential references who can vouch for you.\", \"描述\": \"One reference must be from a current optometrist with which you’ve job shadowed for at least 8 hours. The other reference must be from someone who can vouch for your character, such as an employer, supervisor, professor, coach, or minister. The forms required from these two references will be provided after you’ve submitted your application for the OD program.\\nNone of your references can be family members.\\nThese references do not need to write a letter, they only need to complete a confidential assessment form.\\nRemember to foster and maintain meaningful connections with mentors, like your professors, so they're likely to write glowing letters of recommendation for you.\"}, {\"编号\": 10, \"标题\": \"Self-declare any prior criminal convictions on the application.\", \"描述\": \"Be prepared for the fact that all students in the OD program at the University of Waterloo are required to submit a Vulnerable Sector Criminal Record Check before they begin the program. If you have been convicted of a criminal charge, you will need to meet with the School of Optometry and Vision Science Criminal Record Check Consideration Committee (CRCCC) to discuss the conviction. The CRCCC will make the final decision regarding your admission.\\nThis criminal record check is required because you’ll be working with children and vulnerable adults as part of your training.\\nYou will also be required to submit an annual self-declaration form while you’re in the OD program.\"}, {\"编号\": 11, \"标题\": \"Attend the Meet & Greet at the University of Waterloo if invited.\", \"描述\": \"After you’ve submitted your application, you will receive an email from the university before the end of November. The email will either invite you to a Meet & Greet event in January or it will let you know you’re no longer being considered for admission. Go to the following website to review the travel requirements involved: https://uwaterloo.ca/optometry-vision-science/about-optometry-vision-science/directions. Attend the Meet & Greet in January.\\nIf you’re invited to attend the Meet & Greet, you will also be required to submit an updated official transcript in January.\\nThe Meet & Greet consists of a personal conversation with faculty and optometrists, a roundtable discussion with current students, and a tour of the facilities.\\nThis will be the earliest time you’ll know if you have not been admitted to the OD program.\\nThe University of Waterloo only admits 90 students per year.\"}]}, {\"编号\": 2, \"标题\": \"Going to the Universite de Montreal\", \"步骤\": [{\"编号\": 1, \"标题\": \"Attend college in Quebec to obtain a Diploma of College Studies (DCS).\", \"描述\": \"Before you can attend university in the province of Quebec, you must first obtain a DCS. If you’re from outside Quebec but wish to study at a Quebec university without prior university experience, you will also need to obtain a DCS. The only exception is someone who has attended a non-Quebec university before applying to a Quebec university. You have 4 DCS options in Quebec for the OD program at the University of Montreal, noted below.\\nOption 1: A 2-year pre-university DCS in Science with the objectives 00XU (biology) and 00XV (chemistry).\\nOption 2: A 2-year pre-university DCS in visual orthotics plus Math 103 and 203, Chemistry 101, and Physics 101 and 201.\\nOption 3: A 2-year pre-university DSC in Science and Arts.\\nOption 4: A 3-year vocational DCS plus Biology 301 and 401; 2 courses in human biology; Chemistry 101, 201, and 202; Math 103 and 203; and Physics 101, 201, and 301.\"}, {\"编号\": 2, \"标题\": \"Ensure you meet residency requirements by the deadline.\", \"描述\": \"You must either be a Canadian citizen or permanent resident by the due date of the OD program application. For example, if your application is due by 15 Jan 2020, you must also be a citizen or permanent resident by this same time.\\nNon-citizens and non-permanent residents will not be accepted to the program.\\nIf you do not receive your citizenship or permanent residency status by the due date, you will have to wait to apply until the following year.\"}, {\"编号\": 3, \"标题\": \"Pass the CASPer exam during the OD program admission period.\", \"描述\": \"Register to take the CASPer exam using the website at https://examencasper.com/dates-et-frais/. Ensure you register for the exam at least 3 days in advance of the test date. Also, ensure you take the CASPer exam within the same year you’re submitting your application. No studying is required for the CASPer exam, it is an online assessment of your cross-functional competencies. Decide if you want to take the exam in English or French.\\nCASPer exam results are only valid for one admissions year.\\nIf you need to reapply to the OD program, you will also need to redo the CASPer exam.\\nFor 2020 admission, you must take the French exam by 10 Mar 2020 or the English exam by 5 Mar 2020.\"}, {\"编号\": 4, \"标题\": \"Ensure you meet the OD program’s French-language requirements.\", \"描述\": \"The OD program at the University of Montreal is taught only in French. Therefore, all students must pass one of three types of French language tests within the 18 months prior to the start of the OD program. One option is to take the Uniform Test of French Language and Literature at the college level. Another option is to obtain a score of at least 785/990 on the TFI. The final option is to obtain at least a C1 level in oral and written comprehension on the TEF, TCF, DELF, or DALF.\\nThe TFI is the International French Test; more details at https://www.ets.org/tfi.\\nThe TEF is the French Assessment Test; more details at https://www.lefrancaisdesaffaires.fr/tests-diplomes/test-evaluation-francais-tef/tef-canada/.\\nThe TCF is the General Knowledge of French Test; more details at https://www.ciep.fr/tcf-tout-public.\\nThe DELF is the Diploma of Studies in French Language; more details at https://www.ciep.fr/delf-dalf.\\nThe DALF is the Advanced Diploma in French Language; more details at https://www.ciep.fr/delf-dalf/dalf.\"}, {\"编号\": 5, \"标题\": \"Submit an application for the OD program by the deadline.\", \"描述\": \"Deadlines are divided into three types; Quebec college students, Quebec university students, and non-Quebec students. Students who have only ever attended college in Quebec have a later deadline than the other two groups of students. For example, for Sept 2020 admission, Quebec college students must submit applications by 1 Mar 2020, whereas the other two types of students must submit applications by 15 Jan 2020.\\nUse the following website to submit your application to the OD program: https://admission.umontreal.ca/admission/depot-de-la-demande/demande-dadmission/.\"}, {\"编号\": 6, \"标题\": \"Attend an in-person interview at the University of Montreal if invited.\", \"描述\": \"Accept any interview requests you receive by the Admissions Committee at the University of Montreal. Attend the requested interview in-person, on campus. Prepare for this interview to be in French. Interview invitations are based on your CASPer exam results.\\nYour on-campus, in-person interview can eliminate you from consideration if it doesn’t go well.\"}]}, {\"编号\": 3, \"标题\": \"Obtaining Your Optometry License\", \"步骤\": [{\"编号\": 1, \"标题\": \"Decide in which province or territory you want to practice.\", \"描述\": \"To practice optometry in Canada, you must be licensed in the province or territory where you practice. Each province and territory has slightly different requirements. However, at the very least, all provinces and territories (except Quebec, under certain circumstances) require the Canadian Assessment of Competency in Optometry (CACO) exam. Therefore, you can prepare to take the exam while deciding where you want to practice.\\nOnce you decide upon a province or territory, go to the website for the optometry association or optometry college for that province or territory to learn the specific requirements for that province or territory.\\nIf you obtained an OD from the University of Montreal and you plan to practice in Quebec, you do not need to write the CACO exam.\"}, {\"编号\": 2, \"标题\": \"Obtain a CPR certificate if you want to practice in AB, SK, or PEI.\", \"描述\": \"Review the registration requirements for the provinces of Alberta, Saskatchewan, and Prince Edward Island to ensure you sign up for and receive a certification for CPR. For example, in Alberta, applicants must have their Level C Health Care Practitioner (HCP) CPR Certificate. Most CPR certifications are available through St. John’s Ambulance, the Red Cross, or other non-profits, but will require an in-person course and test.\\nWhile CPR certifications are only required in 3 provinces, you can take the proper CPR course in any province.\"}, {\"编号\": 3, \"标题\": \"Submit an application and the required fees to the appropriate college.\", \"描述\": \"Based on the instructions listed on the website for the province or territory for which you are applying, complete the required registration form and submit it–along with other required materials–back to the college or association. Include your application fee payment at the same time. For example, some colleges or associations may require a notarized photo or copy of government ID as part of the application. In other cases, the college or association may require that the application form is witnessed.\\nEach province and territory will have a different set of fees. As an example, the cost to register in Ontario is over $450 CAD.\\nIn addition to the application fee, you may also be required to pay an annual membership fee for the provincial or territorial college or association. In Ontario, that cost is over $1,000 CAD per year.\"}, {\"编号\": 4, \"标题\": \"Send an official transcript from your OD program to the licensing body.\", \"描述\": \"Once you’ve decided which province or territory you’re going to practice in, request that an official copy of your post-secondary transcripts are sent to the appropriate college or association. Make this request through the University of Waterloo or University of Montreal Registrar’s Office. You may be required to pay a small fee for this service. \\nIn some provinces or territories, you may also need to provide a notarized copy of your OD diploma in addition to official transcripts.\\nAn official transcript is one mailed from the university directly to the college or association. As a former student, you are not permitted to handle an official transcript.\"}, {\"编号\": 5, \"标题\": \"Take the Canadian Assessment of Competence in Optometry (CACO) exam.\", \"描述\": \"Ensure you have the following items when you’re ready to register for the exam: a passport-style colour photo; a copy of a valid passport (Canadian or foreign); a copy of a Canadian or US citizenship certificate, resident card, driver’s license, or birth certificate; and a MasterCard or Visa. Once ready, go to the OEBC’s website to register for the exam and pay the associated fee.\\nGo to the Optometry Examining Board of Canada (OEBC) website to register for the CACO exam: http://www.oebc.ca/written-osce/exam-registration/.\\nExams can only be written in Montreal, QC or Hamilton, ON.\\nThe OEBC only offers the exam twice per year; in the spring and fall.\\nIt costs $5,100 CAD to take the exam.\"}, {\"编号\": 6, \"标题\": \"Pass the province’s jurisprudence exam or an info session in QC.\", \"描述\": \"Every province and territory, except Quebec, requires practicing optometrists to take and pass a jurisprudence exam. The exam is specific to that province/territory and the optometry college or association in that province/territory. Therefore, the college or association will register you for the exam when you submit your application or registration form. The jurisprudence exam is pass or fail only and is mainly open-book.\\nIn some provinces and territories, you have one year from the date you submitted an application/registration to pass the jurisprudence exam.\\nIf you graduated from the University of Waterloo and want to practice in Quebec, you will only need to attend an information session about practicing in the province of Quebec.\"}, {\"编号\": 7, \"标题\": \"Obtain a criminal record check in all provinces and territories except QC.\", \"描述\": \"Make the request for the criminal record check within the province or territory where you’re going to practice. In some provinces, such as New Brunswick, an RCMP-level criminal record check may be required. In almost all cases, you will need a Vulnerable Sector type record check, as you will be working with children and vulnerable adults as an optometrist.\\nDo not apply for your criminal record check too far in advance, as in some provinces it needs to be dated no more than 6 months in advance of the date your registration is issued.\"}, {\"编号\": 8, \"标题\": \"Get a liability insurance confirmation letter in SK, MB, QC, PEI, and NL.\", \"描述\": \"If you want to practice in Saskatchewan, Manitoba, Quebec, Prince Edward Island, or Newfoundland and Labrador, you will need to provide a confirmation letter from your insurance provider that you have liability insurance. In Saskatchewan, for example, you must have at least $2 million of coverage per occurrence. If you have obtained an optometry job in one of these provinces already, it is possible that the practice where you’re working has this coverage already.\\nIf you have not found a specific optometry job in one of these provinces, you will have to inquire how to submit insurance confirmation if you do not plan to open your own practice.\"}, {\"编号\": 9, \"标题\": \"Provide references if you plan to practice in NB, PEI, or NL.\", \"描述\": \"In New Brunswick and Prince Edward Island, have 3 eyecare-related professionals submit a confidential assessment form to the college or association on your behalf. In Newfoundland and Labrador, have 2 professionals provide letters of reference regarding your character to the college or association.\\nIn most cases, you will need to contact the college or association’s office directly for more information.\"}, {\"编号\": 10, \"标题\": \"Receive your optometry license and start work as an optometrist.\", \"描述\": \"Once you’ve submitted all the provincial or territorial license requirements, and those requirements have been approved, you will receive your license to practice optometry. At this point, you can start to work as an optometrist in that province or territory, assuming the college or association has not requested any additional material or evidence. You can start working at an existing practice or you can start your own practice. However, starting your own practice will require a sizeable investment and additional paperwork/applications.\\nRefer to the Canadian Association of Optometrists’ website at https://opto.ca/ for more information on starting your own practice.\"}], \"小提示\": [\"View the following website to see a list of all universities in Canada and the US who offer OD programs: https://collegeofoptometrists.ab.ca/registration/list-of-accredited-optometry-programs/\\n\", \"Use the following website to find the contact information for provincial or territorial optometry associations and colleges: https://www.prepareforcanada.com/career-pathways/optometry/optometry-associations-canada/\\n\"], \"注意事项\": [\"If you plan to practice optometry in Quebec, but did not receive your OD from the University of Montreal, you may be required to satisfy certain French language requirements to become licensed.[40]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
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How to Become an Ordained Minister Online
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1. Researching Ordination
1-1. Find out if you can legally be a minister in your county.
If you're getting ordained to perform a wedding, this step is essential. Some states recognize online ordinations as legal, while others only consider you a minister if you have a congregation. Look up your state's laws, or call your county clerk for more information. Some states require minister licensing, which is the process of registering as clergy with the state. Here are some general guidelines:
The legality of online ordination has been the subject of recent court cases in a variety of states. Laws regarding this issue are constantly evolving, so it's important to have up-to-the minute information about whether you'll be able to legally perform different ceremonies where you live.
Organizations such as prisons and hospitals that allow outside ministers to visit and minister to their clients, inmates, and patients have the right to refuse recognition to certain ministers. Many federal institutions, especially those addressing the needs of veterans and the military, do not recognize online ordinations no matter how legal they may be.
1-2. Find out how becoming a minister online will impact your religious standing.
If you aren't already a member of a church, this isn't something to worry about. However, if you are a member of a church, getting ordained online could affect your standing. If you want to perform a wedding for a friend but you already belong to a different religion, investigate whether becoming ordained online could get you excommunicated.
Some churches, such as the Catholic Church and the LDS Church, may consider becoming a minister in another religion apostasy, and grounds for immediate excommunication.
If you're unsure, ask your local clergy for guidance.
1-3. Consider the online option carefully if you truly want to be a minister.
Getting ordained online offers an alternative to traditional ordination routes. If you feel you've been called to serve as a minister, you might find it more fulfilling to undergo formal training. That being said, attending seminary school does require time and money. Getting ordained online tends to be relatively inexpensive, and will allow you to perform weddings and other ceremonies. However, each denomination has their own requirements, so online ordination doesn't guarantee you will be eligible to serve as a pastor in every traditional church. If this is your goal, you may use your online ordination to begin your own church or consider looking into seminary programs that may better suit your needs.
Some online churches are non-denominational or interfaith and open to people of any religious background. If you are actively involved in another religion, be sure to check that becoming a non-denominational minister will not affect your standing in your religion.
2. Getting Ordained
2-1. Find an organization that suits your needs and your beliefs.
Do some research to find an online ministry you can see yourself joining. Some organizations simply send you ordination papers, while, others provide training as to how to perform weddings and other ceremonies. Make sure that whatever you choose is an incorporated and legitimate service.
Some sites are quite religious, while others are purposely unaffiliated with any particular religion.
Choose a service that will send you a hard copy of your credentials, with an original signature and a seal. Additionally, find out if they'll send a letter of good standing or a wallet card. Free ordinations will usually provide a certificate to be printed from your browser. A higher-quality version, often with a gold seal will normally have to be ordered for a nominal fee.
Don’t be fooled by sites that say a church must be a tax-exempt organization to be valid. This is not true. It is totally up to the organization to decide if they wish to apply to the IRS for tax-exempt status. Some organizations choose to keep government out of religion through the payment of taxes.
2-2. Contact prospective ministries via phone or email.
If you'd like to find out more information about the process, as well as whether your ordination will be sufficient to perform any ceremonies you're interested in doing, contact the ministry. While you're at it, you can ask if they know anything about acting as a minster in your particular state.
Avoid organizations that do not list their contact information on their site or do not respond to your attempts to contact them.
Know that your ordination may or may not allow you to perform weddings in your state. You must check the state requirements by calling the clerk in the county in which the wedding is going to be performed.
Find out about renewal fees. Some ministries will ordain you for life, while others will only ordain you for a year.
2-3. Submit your personal information online.
Most online ordination services require you to fill out a short form with your personal information. Every church has different requirements for the ordination process, but most require the following:
Full legal name
Mailing address
Valid email address
A fee, usually about $50.00
2-4. Receive your official ordination paperwork in the mail.
After you submit your information and pay for the services you requested, all you have to do is wait to receive your paperwork. Processing your request should take no more than two weeks. If you still have not received your official certificate and letter of good standing by then, contact the ministry.
Tips
In a few states you need a letter aka "Letter of Good Standing" from the organization that ordained you to be able to perform a wedding.
If you plan to perform a marriage in the state of Nevada, be sure that you check that the organization has a "physical" congregation in the state of Nevada. The law prohibits an ordained minister from performing a wedding if there is not a physical congregation in the state. If you are a resident of another state, you can request a one-time exception from the county in which the license is obtained.
Warnings
Most online sites have learned that they can break down their ordination into categories. Mainstream churches have ordained laity, deacons, and priests. The sites are paralleling this tier system with partial ordinations. Only the higher level ordinations are authorized to officiate sacraments. If such a person signs a license, and the licensing board checks the ordination, the license is illegal, and there are serious legal consequences. This includes marriage licenses, and other recordings into vital records, such as baptism and funerals.
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{
"create_time": "20230517 10:56:30",
"回答明细": "{\"回答\": \"1. Researching Ordination\\n1-1. Find out if you can legally be a minister in your county.\\nIf you're getting ordained to perform a wedding, this step is essential. Some states recognize online ordinations as legal, while others only consider you a minister if you have a congregation. Look up your state's laws, or call your county clerk for more information. Some states require minister licensing, which is the process of registering as clergy with the state. Here are some general guidelines:\\nThe legality of online ordination has been the subject of recent court cases in a variety of states. Laws regarding this issue are constantly evolving, so it's important to have up-to-the minute information about whether you'll be able to legally perform different ceremonies where you live. \\nOrganizations such as prisons and hospitals that allow outside ministers to visit and minister to their clients, inmates, and patients have the right to refuse recognition to certain ministers. Many federal institutions, especially those addressing the needs of veterans and the military, do not recognize online ordinations no matter how legal they may be.\\n1-2. Find out how becoming a minister online will impact your religious standing.\\nIf you aren't already a member of a church, this isn't something to worry about. However, if you are a member of a church, getting ordained online could affect your standing. If you want to perform a wedding for a friend but you already belong to a different religion, investigate whether becoming ordained online could get you excommunicated.\\nSome churches, such as the Catholic Church and the LDS Church, may consider becoming a minister in another religion apostasy, and grounds for immediate excommunication.\\nIf you're unsure, ask your local clergy for guidance.\\n1-3. Consider the online option carefully if you truly want to be a minister.\\nGetting ordained online offers an alternative to traditional ordination routes. If you feel you've been called to serve as a minister, you might find it more fulfilling to undergo formal training. That being said, attending seminary school does require time and money. Getting ordained online tends to be relatively inexpensive, and will allow you to perform weddings and other ceremonies. However, each denomination has their own requirements, so online ordination doesn't guarantee you will be eligible to serve as a pastor in every traditional church. If this is your goal, you may use your online ordination to begin your own church or consider looking into seminary programs that may better suit your needs.\\nSome online churches are non-denominational or interfaith and open to people of any religious background. If you are actively involved in another religion, be sure to check that becoming a non-denominational minister will not affect your standing in your religion.\\n2. Getting Ordained\\n2-1. Find an organization that suits your needs and your beliefs.\\nDo some research to find an online ministry you can see yourself joining. Some organizations simply send you ordination papers, while, others provide training as to how to perform weddings and other ceremonies. Make sure that whatever you choose is an incorporated and legitimate service.\\nSome sites are quite religious, while others are purposely unaffiliated with any particular religion.\\nChoose a service that will send you a hard copy of your credentials, with an original signature and a seal. Additionally, find out if they'll send a letter of good standing or a wallet card. Free ordinations will usually provide a certificate to be printed from your browser. A higher-quality version, often with a gold seal will normally have to be ordered for a nominal fee.\\nDon’t be fooled by sites that say a church must be a tax-exempt organization to be valid. This is not true. It is totally up to the organization to decide if they wish to apply to the IRS for tax-exempt status. Some organizations choose to keep government out of religion through the payment of taxes.\\n2-2. Contact prospective ministries via phone or email.\\nIf you'd like to find out more information about the process, as well as whether your ordination will be sufficient to perform any ceremonies you're interested in doing, contact the ministry. While you're at it, you can ask if they know anything about acting as a minster in your particular state.\\nAvoid organizations that do not list their contact information on their site or do not respond to your attempts to contact them.\\nKnow that your ordination may or may not allow you to perform weddings in your state. You must check the state requirements by calling the clerk in the county in which the wedding is going to be performed.\\nFind out about renewal fees. Some ministries will ordain you for life, while others will only ordain you for a year.\\n2-3. Submit your personal information online.\\nMost online ordination services require you to fill out a short form with your personal information. Every church has different requirements for the ordination process, but most require the following:\\nFull legal name\\nMailing address\\nValid email address\\nA fee, usually about $50.00\\n2-4. Receive your official ordination paperwork in the mail.\\nAfter you submit your information and pay for the services you requested, all you have to do is wait to receive your paperwork. Processing your request should take no more than two weeks. If you still have not received your official certificate and letter of good standing by then, contact the ministry.\\nTips\\nIn a few states you need a letter aka \\\"Letter of Good Standing\\\" from the organization that ordained you to be able to perform a wedding.\\nIf you plan to perform a marriage in the state of Nevada, be sure that you check that the organization has a \\\"physical\\\" congregation in the state of Nevada. The law prohibits an ordained minister from performing a wedding if there is not a physical congregation in the state. If you are a resident of another state, you can request a one-time exception from the county in which the license is obtained.\\nWarnings\\nMost online sites have learned that they can break down their ordination into categories. Mainstream churches have ordained laity, deacons, and priests. The sites are paralleling this tier system with partial ordinations. Only the higher level ordinations are authorized to officiate sacraments. If such a person signs a license, and the licensing board checks the ordination, the license is illegal, and there are serious legal consequences. This includes marriage licenses, and other recordings into vital records, such as baptism and funerals.\\n\", \"简要回答\": \"Getting ordained online is often as easy as signing up for an account and paying a small fee. As an ordained minister, you can officiate wedding ceremonies, funerals, and other important ceremonies. Some states don't legally recognized online ordinations, so be sure to check the laws where you live before performing a ceremony.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Researching Ordination\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find out if you can legally be a minister in your county.\", \"描述\": \"If you're getting ordained to perform a wedding, this step is essential. Some states recognize online ordinations as legal, while others only consider you a minister if you have a congregation. Look up your state's laws, or call your county clerk for more information. Some states require minister licensing, which is the process of registering as clergy with the state. Here are some general guidelines:\\nThe legality of online ordination has been the subject of recent court cases in a variety of states. Laws regarding this issue are constantly evolving, so it's important to have up-to-the minute information about whether you'll be able to legally perform different ceremonies where you live. \\nOrganizations such as prisons and hospitals that allow outside ministers to visit and minister to their clients, inmates, and patients have the right to refuse recognition to certain ministers. Many federal institutions, especially those addressing the needs of veterans and the military, do not recognize online ordinations no matter how legal they may be.\"}, {\"编号\": 2, \"标题\": \"Find out how becoming a minister online will impact your religious standing.\", \"描述\": \"If you aren't already a member of a church, this isn't something to worry about. However, if you are a member of a church, getting ordained online could affect your standing. If you want to perform a wedding for a friend but you already belong to a different religion, investigate whether becoming ordained online could get you excommunicated.\\nSome churches, such as the Catholic Church and the LDS Church, may consider becoming a minister in another religion apostasy, and grounds for immediate excommunication.\\nIf you're unsure, ask your local clergy for guidance.\"}, {\"编号\": 3, \"标题\": \"Consider the online option carefully if you truly want to be a minister.\", \"描述\": \"Getting ordained online offers an alternative to traditional ordination routes. If you feel you've been called to serve as a minister, you might find it more fulfilling to undergo formal training. That being said, attending seminary school does require time and money. Getting ordained online tends to be relatively inexpensive, and will allow you to perform weddings and other ceremonies. However, each denomination has their own requirements, so online ordination doesn't guarantee you will be eligible to serve as a pastor in every traditional church. If this is your goal, you may use your online ordination to begin your own church or consider looking into seminary programs that may better suit your needs.\\nSome online churches are non-denominational or interfaith and open to people of any religious background. If you are actively involved in another religion, be sure to check that becoming a non-denominational minister will not affect your standing in your religion.\"}]}, {\"编号\": 2, \"标题\": \"Getting Ordained\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find an organization that suits your needs and your beliefs.\", \"描述\": \"Do some research to find an online ministry you can see yourself joining. Some organizations simply send you ordination papers, while, others provide training as to how to perform weddings and other ceremonies. Make sure that whatever you choose is an incorporated and legitimate service.\\nSome sites are quite religious, while others are purposely unaffiliated with any particular religion.\\nChoose a service that will send you a hard copy of your credentials, with an original signature and a seal. Additionally, find out if they'll send a letter of good standing or a wallet card. Free ordinations will usually provide a certificate to be printed from your browser. A higher-quality version, often with a gold seal will normally have to be ordered for a nominal fee.\\nDon’t be fooled by sites that say a church must be a tax-exempt organization to be valid. This is not true. It is totally up to the organization to decide if they wish to apply to the IRS for tax-exempt status. Some organizations choose to keep government out of religion through the payment of taxes.\"}, {\"编号\": 2, \"标题\": \"Contact prospective ministries via phone or email.\", \"描述\": \"If you'd like to find out more information about the process, as well as whether your ordination will be sufficient to perform any ceremonies you're interested in doing, contact the ministry. While you're at it, you can ask if they know anything about acting as a minster in your particular state.\\nAvoid organizations that do not list their contact information on their site or do not respond to your attempts to contact them.\\nKnow that your ordination may or may not allow you to perform weddings in your state. You must check the state requirements by calling the clerk in the county in which the wedding is going to be performed.\\nFind out about renewal fees. Some ministries will ordain you for life, while others will only ordain you for a year.\"}, {\"编号\": 3, \"标题\": \"Submit your personal information online.\", \"描述\": \"Most online ordination services require you to fill out a short form with your personal information. Every church has different requirements for the ordination process, but most require the following:\\nFull legal name\\nMailing address\\nValid email address\\nA fee, usually about $50.00\"}, {\"编号\": 4, \"标题\": \"Receive your official ordination paperwork in the mail.\", \"描述\": \"After you submit your information and pay for the services you requested, all you have to do is wait to receive your paperwork. Processing your request should take no more than two weeks. If you still have not received your official certificate and letter of good standing by then, contact the ministry.\"}], \"小提示\": [\"In a few states you need a letter aka \\\"Letter of Good Standing\\\" from the organization that ordained you to be able to perform a wedding.\\n\", \"If you plan to perform a marriage in the state of Nevada, be sure that you check that the organization has a \\\"physical\\\" congregation in the state of Nevada. The law prohibits an ordained minister from performing a wedding if there is not a physical congregation in the state. If you are a resident of another state, you can request a one-time exception from the county in which the license is obtained.\\n\"], \"注意事项\": [\"Most online sites have learned that they can break down their ordination into categories. Mainstream churches have ordained laity, deacons, and priests. The sites are paralleling this tier system with partial ordinations. Only the higher level ordinations are authorized to officiate sacraments. If such a person signs a license, and the licensing board checks the ordination, the license is illegal, and there are serious legal consequences. This includes marriage licenses, and other recordings into vital records, such as baptism and funerals.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,053 |
How to Become an Organized Student
|
1. Organizing Your Daily Life
1-1. Have a morning routine
A great way to stay organized is to have the same routine every morning. This way, you’ll be able to remember things that you’re missing because you will have your routine memorized. It is harder to forget things at home or come to school unprepared if you do the same routine each morning.
In addition to showering and getting dressed, your morning routine should include a healthy breakfast and a quick check of the contents of your backpack to make sure you have everything you need.
You may even want to gather your things the night before to help your morning run more smoothly. For example, you could pack your lunch, put your things in your backpack, and lay out your clothes.
1-2. Begin projects as soon as you get the assignment.
Rather than waiting until the night before an assignment is due, try to begin working on homework and other projects as soon as you know what the assignment will be. Waiting until the last minute to complete homework assignments will make you feel less organized and will make it harder to organize other aspects of your student life.
Organizing your life to include time for homework every night will help you stay on top of your schoolwork more effectively.
If you don’t want to start a project right away, write it down in a planner to remind yourself to work on it.
1-3. Color code your materials by subject.
This means for Math, you might want to have a blue book cover, blue folder, and blue notebook. For History, you might want to have a pink book cover, pink folder, and pink notebook. You could also use a large color-coded notebook. That way, you'll look in your locker or backpack and easily be able to get what you need for each class.
Organizing your school supplies by color coding will help save you time and help you keep all of the things you need grouped together in a way that makes sense to you.
2. Gathering the Necessary Supplies
2-1. Buy a large backpack.
A backpack is a necessity for any organized student. You are probably not going to be able to fit everything into your locker, especially once you are out of elementary school. Having a big backpack will ensure that everything you need is with you at all times.
A large backpack will help you bring all of the things you need to class every day. A big part of being organized is having the supplies you need at each class every day.
2-2. Have an agenda.
Most schools provide these, but don't worry if your school doesn't. They are really cheap to buy on your own and fairly easy to find. After each class, write down every piece of homework for that class. At the end of the day, you should have all of your homework written down in the agenda.
You should be able to find a school agenda book at any office supply store. Most grocery stores and supermarkets sell them as well.
2-3. Purchase other supplies.
You’ll need to buy some other things to help you become an organized student. There are products and school supplies specifically designed for making organization more manageable. Purchase some folders, binder clips, pens, pencils, and a big trapper keeper.
Try to get supplies that are various colors so that all of your things don’t look the same. This will help you pick out what you need in the short periods between classes when you don’t have much time.
2-4. Make a supply list for each class.
You need to come to class prepared every day. This means that you need to keep track of the things you’ll need to bring with you every day. Make a list the night before and write every single thing you need to bring to each class the next day. Talk to your friends and teachers to know what you need for each class.
This is especially helpful for students who have A/B or block schedules with different classes on different days. You don’t want to leave some necessary supplies at home just because you forgot which classes you had that day.
Figure out how to lighten your load. Don't bring nonsense things – like a calculator to History or an eraser to P.E.
3. Setting a Study Schedule
3-1. Know when projects are due.
Keeping due dates in mind is essential if you want to be an organized, successful student. You may want to purchase a white board or cork-board to write or pin on when projects are due. This will help you create a visual aid for yourself to help you remember deadlines.
A fun way to get the project done easier and faster is to work with friends, if your teacher and parents allow that.
3-2. Prioritize your to-do list.
In order to be an organized student, you need to prioritize the things you need to get done on a daily basis. Make a list of the things you need to do each day, with the most important items at the top of the list so that you know to work on these items first.
As you work down the list, you’ll still be accomplishing your goals. But you’ll be doing it in a methodical, organized manner.
Figure out when you are naturally the most productive and try to do the bulk of your work during that time. If you are more alert and engaged in the mornings, then try to get up before school and spend some time on homework then. If late at night is your thing, try to create a schedule that allows you to stay up later to work on school assignments. However, keep in mind that some days your productivity will be better at different times of day.
3-3. Ask your teachers for help with your study schedule.
Don't be afraid to ask teachers for help setting up a study schedule, or even if you don't understand what to do in class. They are there to help you and offer you advice. If you are struggling with completing or organizing your schoolwork, stay after class and discuss it with a teacher you are comfortable talking to.
Your teachers can be your best ally and source of knowledge when it comes to academic matters. Don’t be shy about discussing your struggles with them.
Tips
Limit the amount of time you allow yourself on the internet each day. This can be a major distraction that won’t help you stay organized or on top of your schoolwork.
Even though school keeps you busy, you still need to schedule time for other things in your life. Make time by scheduling some space for things like chores, leisure activities, and spending time with family or friends.
Take notes – lots of them. Write down what your teacher says as you hear it. Annotate your syllabus. Write down all the information you can so that you can reflect on it later.
|
{
"create_time": "20230517 10:56:30",
"回答明细": "{\"回答\": \"1. Organizing Your Daily Life\\n1-1. Have a morning routine\\nA great way to stay organized is to have the same routine every morning. This way, you’ll be able to remember things that you’re missing because you will have your routine memorized. It is harder to forget things at home or come to school unprepared if you do the same routine each morning.\\nIn addition to showering and getting dressed, your morning routine should include a healthy breakfast and a quick check of the contents of your backpack to make sure you have everything you need.\\nYou may even want to gather your things the night before to help your morning run more smoothly. For example, you could pack your lunch, put your things in your backpack, and lay out your clothes.\\n1-2. Begin projects as soon as you get the assignment.\\nRather than waiting until the night before an assignment is due, try to begin working on homework and other projects as soon as you know what the assignment will be. Waiting until the last minute to complete homework assignments will make you feel less organized and will make it harder to organize other aspects of your student life.\\nOrganizing your life to include time for homework every night will help you stay on top of your schoolwork more effectively.\\nIf you don’t want to start a project right away, write it down in a planner to remind yourself to work on it.\\n1-3. Color code your materials by subject.\\nThis means for Math, you might want to have a blue book cover, blue folder, and blue notebook. For History, you might want to have a pink book cover, pink folder, and pink notebook. You could also use a large color-coded notebook. That way, you'll look in your locker or backpack and easily be able to get what you need for each class.\\nOrganizing your school supplies by color coding will help save you time and help you keep all of the things you need grouped together in a way that makes sense to you.\\n2. Gathering the Necessary Supplies\\n2-1. Buy a large backpack.\\nA backpack is a necessity for any organized student. You are probably not going to be able to fit everything into your locker, especially once you are out of elementary school. Having a big backpack will ensure that everything you need is with you at all times. \\nA large backpack will help you bring all of the things you need to class every day. A big part of being organized is having the supplies you need at each class every day.\\n2-2. Have an agenda.\\nMost schools provide these, but don't worry if your school doesn't. They are really cheap to buy on your own and fairly easy to find. After each class, write down every piece of homework for that class. At the end of the day, you should have all of your homework written down in the agenda. \\nYou should be able to find a school agenda book at any office supply store. Most grocery stores and supermarkets sell them as well.\\n2-3. Purchase other supplies.\\nYou’ll need to buy some other things to help you become an organized student. There are products and school supplies specifically designed for making organization more manageable. Purchase some folders, binder clips, pens, pencils, and a big trapper keeper.\\nTry to get supplies that are various colors so that all of your things don’t look the same. This will help you pick out what you need in the short periods between classes when you don’t have much time.\\n2-4. Make a supply list for each class.\\nYou need to come to class prepared every day. This means that you need to keep track of the things you’ll need to bring with you every day. Make a list the night before and write every single thing you need to bring to each class the next day. Talk to your friends and teachers to know what you need for each class.\\nThis is especially helpful for students who have A/B or block schedules with different classes on different days. You don’t want to leave some necessary supplies at home just because you forgot which classes you had that day.\\nFigure out how to lighten your load. Don't bring nonsense things – like a calculator to History or an eraser to P.E.\\n3. Setting a Study Schedule\\n3-1. Know when projects are due.\\nKeeping due dates in mind is essential if you want to be an organized, successful student. You may want to purchase a white board or cork-board to write or pin on when projects are due. This will help you create a visual aid for yourself to help you remember deadlines.\\nA fun way to get the project done easier and faster is to work with friends, if your teacher and parents allow that.\\n3-2. Prioritize your to-do list.\\nIn order to be an organized student, you need to prioritize the things you need to get done on a daily basis. Make a list of the things you need to do each day, with the most important items at the top of the list so that you know to work on these items first. \\nAs you work down the list, you’ll still be accomplishing your goals. But you’ll be doing it in a methodical, organized manner.\\nFigure out when you are naturally the most productive and try to do the bulk of your work during that time. If you are more alert and engaged in the mornings, then try to get up before school and spend some time on homework then. If late at night is your thing, try to create a schedule that allows you to stay up later to work on school assignments. However, keep in mind that some days your productivity will be better at different times of day.\\n3-3. Ask your teachers for help with your study schedule.\\nDon't be afraid to ask teachers for help setting up a study schedule, or even if you don't understand what to do in class. They are there to help you and offer you advice. If you are struggling with completing or organizing your schoolwork, stay after class and discuss it with a teacher you are comfortable talking to.\\nYour teachers can be your best ally and source of knowledge when it comes to academic matters. Don’t be shy about discussing your struggles with them.\\nTips\\nLimit the amount of time you allow yourself on the internet each day. This can be a major distraction that won’t help you stay organized or on top of your schoolwork.\\nEven though school keeps you busy, you still need to schedule time for other things in your life. Make time by scheduling some space for things like chores, leisure activities, and spending time with family or friends.\\nTake notes – lots of them. Write down what your teacher says as you hear it. Annotate your syllabus. Write down all the information you can so that you can reflect on it later.\\n\", \"简要回答\": \"Being organized is a very important part of being a student. Organizing your schoolwork is crucial, especially for middle schoolers and high schoolers. By prioritizing your to-do lists, organizing your school supplies, and staying on top of your assignment due dates, you can be well on your way to becoming an organized student.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Organizing Your Daily Life\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have a morning routine\", \"描述\": \"A great way to stay organized is to have the same routine every morning. This way, you’ll be able to remember things that you’re missing because you will have your routine memorized. It is harder to forget things at home or come to school unprepared if you do the same routine each morning.\\nIn addition to showering and getting dressed, your morning routine should include a healthy breakfast and a quick check of the contents of your backpack to make sure you have everything you need.\\nYou may even want to gather your things the night before to help your morning run more smoothly. For example, you could pack your lunch, put your things in your backpack, and lay out your clothes.\"}, {\"编号\": 2, \"标题\": \"Begin projects as soon as you get the assignment.\", \"描述\": \"Rather than waiting until the night before an assignment is due, try to begin working on homework and other projects as soon as you know what the assignment will be. Waiting until the last minute to complete homework assignments will make you feel less organized and will make it harder to organize other aspects of your student life.\\nOrganizing your life to include time for homework every night will help you stay on top of your schoolwork more effectively.\\nIf you don’t want to start a project right away, write it down in a planner to remind yourself to work on it.\"}, {\"编号\": 3, \"标题\": \"Color code your materials by subject.\", \"描述\": \"This means for Math, you might want to have a blue book cover, blue folder, and blue notebook. For History, you might want to have a pink book cover, pink folder, and pink notebook. You could also use a large color-coded notebook. That way, you'll look in your locker or backpack and easily be able to get what you need for each class.\\nOrganizing your school supplies by color coding will help save you time and help you keep all of the things you need grouped together in a way that makes sense to you.\"}]}, {\"编号\": 2, \"标题\": \"Gathering the Necessary Supplies\", \"步骤\": [{\"编号\": 1, \"标题\": \"Buy a large backpack.\", \"描述\": \"A backpack is a necessity for any organized student. You are probably not going to be able to fit everything into your locker, especially once you are out of elementary school. Having a big backpack will ensure that everything you need is with you at all times. \\nA large backpack will help you bring all of the things you need to class every day. A big part of being organized is having the supplies you need at each class every day.\"}, {\"编号\": 2, \"标题\": \"Have an agenda.\", \"描述\": \"Most schools provide these, but don't worry if your school doesn't. They are really cheap to buy on your own and fairly easy to find. After each class, write down every piece of homework for that class. At the end of the day, you should have all of your homework written down in the agenda. \\nYou should be able to find a school agenda book at any office supply store. Most grocery stores and supermarkets sell them as well.\"}, {\"编号\": 3, \"标题\": \"Purchase other supplies.\", \"描述\": \"You’ll need to buy some other things to help you become an organized student. There are products and school supplies specifically designed for making organization more manageable. Purchase some folders, binder clips, pens, pencils, and a big trapper keeper.\\nTry to get supplies that are various colors so that all of your things don’t look the same. This will help you pick out what you need in the short periods between classes when you don’t have much time.\"}, {\"编号\": 4, \"标题\": \"Make a supply list for each class.\", \"描述\": \"You need to come to class prepared every day. This means that you need to keep track of the things you’ll need to bring with you every day. Make a list the night before and write every single thing you need to bring to each class the next day. Talk to your friends and teachers to know what you need for each class.\\nThis is especially helpful for students who have A/B or block schedules with different classes on different days. You don’t want to leave some necessary supplies at home just because you forgot which classes you had that day.\\nFigure out how to lighten your load. Don't bring nonsense things – like a calculator to History or an eraser to P.E.\"}]}, {\"编号\": 3, \"标题\": \"Setting a Study Schedule\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know when projects are due.\", \"描述\": \"Keeping due dates in mind is essential if you want to be an organized, successful student. You may want to purchase a white board or cork-board to write or pin on when projects are due. This will help you create a visual aid for yourself to help you remember deadlines.\\nA fun way to get the project done easier and faster is to work with friends, if your teacher and parents allow that.\"}, {\"编号\": 2, \"标题\": \"Prioritize your to-do list.\", \"描述\": \"In order to be an organized student, you need to prioritize the things you need to get done on a daily basis. Make a list of the things you need to do each day, with the most important items at the top of the list so that you know to work on these items first. \\nAs you work down the list, you’ll still be accomplishing your goals. But you’ll be doing it in a methodical, organized manner.\\nFigure out when you are naturally the most productive and try to do the bulk of your work during that time. If you are more alert and engaged in the mornings, then try to get up before school and spend some time on homework then. If late at night is your thing, try to create a schedule that allows you to stay up later to work on school assignments. However, keep in mind that some days your productivity will be better at different times of day.\"}, {\"编号\": 3, \"标题\": \"Ask your teachers for help with your study schedule.\", \"描述\": \"Don't be afraid to ask teachers for help setting up a study schedule, or even if you don't understand what to do in class. They are there to help you and offer you advice. If you are struggling with completing or organizing your schoolwork, stay after class and discuss it with a teacher you are comfortable talking to.\\nYour teachers can be your best ally and source of knowledge when it comes to academic matters. Don’t be shy about discussing your struggles with them.\"}], \"小提示\": [\"Limit the amount of time you allow yourself on the internet each day. This can be a major distraction that won’t help you stay organized or on top of your schoolwork.\\n\", \"Even though school keeps you busy, you still need to schedule time for other things in your life. Make time by scheduling some space for things like chores, leisure activities, and spending time with family or friends.\\n\", \"Take notes – lots of them. Write down what your teacher says as you hear it. Annotate your syllabus. Write down all the information you can so that you can reflect on it later.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,054 |
How to Become an Orthodontist
|
1. Preparing for Dental School
1-1. Take the right undergraduate courses.
Attend a four-year college to earn your Bachelor's degree and take courses that will prepare you for dental school. The best thing you can do is talk to your academic advisor to help you choose your coursework. While there is no specific major needed for admission, you will need background in specific subjects to pass the Dental Admission Test (DAT). Dental schools will also look for the following classes on your transcript when considering your application:
Required: Biology with Lab; Inorganic Chemistry with Lab; Organic Chemistry with Lab; Physics with Lab; An English class with a writing focus
Recommended: Anatomy; Biochemistry; Psychology; Mathematics
Unrelated courses that make you a stronger candidate: Business; A foreign language; humanities or social science courses
1-2. Plan your undergraduate years wisely.
It's not enough to just take the recommended classes. To best prepare yourself for the DAT and admittance, you have to be smart about the order in which you take them. Some of the courses required for entrance to dental school are not actually tested on the DAT. Take the tested courses first, and save the untested courses for later. Many students take the entrance exam in the summer before their junior year. Though you should create a plan with your academic advisor, a possible roadmap for your coursework is:
Freshman year: Biology, Inorganic Chemistry, and general electives
Sophomore year: Organic Chemistry, Biology electives, Math, and general electives
Summer before Junior year: Take the Dental Admission Exam
Junior year: Physics, English, and general electives
Senior year: Biochemistry and general electives
1-3. Learn how the DAT exam is structured.
The Dental Admission Exam is split into 4 parts: 1. Survey of Natural Sciences, 2. Perceptual Ability Test (PAT), 3. Reading Comprehension, and 4. Quantitative Reasoning. The DAT is a one-day test, so you will cover all four sections on the same day. You should read the American Dental Association's DAT Program Guide for detailed information about the exam before applying to take it.
Survey of Natural Sciences: You have 90 minutes to answer 40 Biology, 30 Inorganic Chemistry, and 30 Organic Chemistry short answer questions.
PAT: You have 60 minutes to answer questions testing your spatial ability and logic. The 90 questions cover angle discrimination, cube counting, view recognition, 3D for development, and paper folding.
Reading Comprehension: You have 60 minutes to answer 50 questions testing your ability to pull information from 3 different writing passages.
Quantitative Reasoning: You have 40 minutes to answer 40 questions testing your knowledge of algebra, word problems, data analysis, quantitative comparison, and probability and statistics.
1-4. Take a practice exam.
You should begin preparing for the exam well ahead of time. You may find it helpful to take a practice exam before you begin studying, as this will help you evaluate your strengths and weaknesses. You can use that information to focus your studying hours in the areas where you need the most help. Though you have to buy practice exams from the American Dental Association, many students find the benefits outweigh the small cost.
The online practice test costs $37 as of 2015, and the print format practice test costs $27 + tax and shipping.
You can purchase practice exams as often as you'd like throughout the studying process to see how you're improving.
1-5. Find studying resources.
There are many test-prep books, guide, and courses available to help you prepare for the exam. The most popular and widely available resources are available through Kaplan and the Princeton Review. Try to make friends with other pre-dental students who have already taken the DAT and ask for their advice on how to study for it. Ask for copies of any study guides they may have used or created for themselves.
Note that the content of the Quantitative Reasoning section changed significantly in 2015. Used or outdated guides from before 2015 will prepare you for information that is no longer on the exam, and will not prepare you for information that is now included in that section.
1-6. Be disciplined in your test preparation.
When you take classes, you have a teacher setting deadlines and making sure you stay on schedule. For the DAT, though, you'll have to self-motivate. Studying for the DAT is not going to be fun, especially when your friends are out having fun. But if you want to reach your goals, you have to dedicate yourself to test prep. Just passing the test isn't enough to get into dental school — you have to achieve a highly competitive score.
Create a study schedule for yourself. If you just say that you'll study when you have spare time, you'll find you suddenly have no time to spare!
Set aside at least an hour every weekday to study for the test. You should study at the same time every Monday, and every Tuesday, etc.
Set aside more time on the weekends.
1-7. Apply to take the DAT.
You should apply for the exam 60-90 days before you actually want to take it. To apply for the exam, you will first have to create a DENTPIN®, which stands for Dental Personal Identification Number. Once you've received your DENTPIN, use it to apply for the DAT on the American Dental Association's website.
Test registration costs $25 if you register 31+ business days (excludes weekends and holidays) before the requested date. It costs $60 if you register 6-30 businesses days before the date, and $100 if you register 1-5 days before the test date.
1-8. Take the Dental Admission Test.
Make sure you know how to get to the testing site and find parking, etc. beforehand so you don't run late on the big day. Get to the test site early on test day to let yourself settle in and get used to your settings. You will need to show two forms of identification to be admitted to the exam, including one government-issued photo-ID.
The test computer allows you to "Mark" questions you're not sure about to come back to them. Answer all the questions you're confident about first to make sure you get all the points you can. Return to the harder questions after that.
Make good use of the break you'll be given at the half-way point. Eat a snack to re-energize yourself, and stretch your legs and back. Four hours is a long time to sit in one place!
You can take the DAT up to 3 times, total, waiting 90 days between each exam. If you want to retake the exam to try for a higher score, just get back to studying and redouble your efforts.
2. Getting Your Dental Education
2-1. Apply to dental schools.
Most dental schools use the American Dental Education Association's website for the application process, though individual programs will link to their specific application site. Apply to dental schools during the summer after your Junior year, when you have your final DAT scores. Admissions committees take the following into consideration when evaluating dental school applicants:
DAT scores
GPA
Letters of recommendation
Personal statement
Interview — find out if your university's career center offers mock interviews to prepare for the interview process.
Experience shadowing at a dental office
2-2. Pay a deposit for a spot in dental school.
If you're offered enrollment in one of the programs you applied to, you may be asked to put down a deposit to reserve your spot. Most dental schools send out their offers in December.
As soon as you know where you're going, contact the program's financial aid office to begin the application process for financial aid. In many cases, financial aid works on a first-come-first-serve basis.
2-3. Study hard in dental school.
You will earn either a Doctor of Dental Surgery (DDS) or Doctor of Dental Medicine (DDM), both of which qualify you to be a dentist. During the first two years of these 4-year programs, you receive classroom instruction on foundational science. During the last two years, you get hands-on experience through clinical rotations. Curricula vary from program to program, but most programs require some study of orthodontia for graduation. You'll earn your specialized orthodontic training during your residency, after dental school.
2-4. Study for and take the National Board Dental Examination.
The DAT isn't the only test you need to pass to become an orthodontist! After you graduate from dental school, you must take the NBDE to either get your license to practice or, in many cases, to apply for postdoctoral residencies. The NBDE is a two-part exam that takes three days to complete.
NBDE I: You will answer 400 questions on Anatomic Sciences; Biochemistry-Physiology; Microbiology-Pathology; and Dental Anatomy and Occlusion.
NBDE II, Day 1: You will answer 400 questions on . Endodontics; Operative Dentistry; Oral and Maxillofacial Surgery/Pain Control; Oral Diagnosis; Orthodontics/Pediatric Dentistry; Patient Management; Periodontics; Pharmacology; and Prosthodontics
NBDE II, Day 2: You will answer 100 case-based questions about what to do with actual patients. The exam will provide a summary of the patient's health and history; dental chart; diagnostic radiographs, and clinical photographs. From that information you must interpret the information; make a diagnosis; select materials, technique and armamentarium; treat the patient; evaluate his/her progress and complications; and establish procedures for prevention and maintenance.
2-5. Complete a residency in orthodontia.
After you've graduated from dental school, you must apply for a residency in your field of specialty — orthodontics. Residencies last a minimum of 2 years, but often last longer. There are two systems used to find postdoctoral education: the Postdoctoral Application Support Service (PASS) and the Postdoctoral Dental Matching Program (MATCH). The programs you apply for may use one or the other, or even both, so you should sign up for both systems.
Postdoctoral programs will ask for your undergraduate and dental school transcripts, National Board Dental Exam scores, three or more letters of recommendation, work experience, and a personal statement of career goals.
3. Getting Licensed and Certified to Work
3-1. Research licensing requirements in your area.
The requirements to practice as an orthodontist varies from state to state. Most states only ask you to get a dental license, which allows you to practice general dentistry or a specialty, like orthodontics. But some states, like Michigan, Oregon, and Idaho, require both a dental license and an orthodontic license.
Contact your state's dental board to find out which license(s) you need before you can begin your practice.
Find out what you need to qualify for a license. In most cases, you will need dental school transcripts, a passing score from a national or regional dental board exam, and completion of an orthodontic residency.
3-2. Apply for your dental and/or orthodontic license.
Depending on where you live, the application fee can be anywhere from $300-$600. You will also have to submit to a background check and drug testing.
3-3. Take and pass your licensing exam.
Even though you've already passed your DAT and NBDE, you still have to prove to the state that you meet their standards before you can practice. The exam varies from state to state. Contact your state dental board for information on the test's content and structure, and for guides to help you prepare.
Once you pass the licensing exam, you can legally practice as an orthodontist in the state.
If you move to a different state, you will have to repeat the licensing process. Some states will exempt you from the licensing exam if you passed it in another state, though.
3-4. Consider getting board-certified.
You don't have to be certified by the American Board of Orthodontics to practice — in fact, only about 1% of orthodontists are. However, getting certified can set you apart from other orthodontists in your area because it shows that you have passed yet another bar of excellence.
You will have to take and pass an exam of 240 written questions, as well as a clinical exam.
Certification expires every ten years. You must take and pass a renewal exam every decade to prove you are still able to practice at a high standard.
Tips
Orthodontists should have good communication and interpersonal skills, as well as diagnostic ability, manual dexterity, good visual memory and the ability to manage their own business. Also, courses involving business management, accounting, finance and leadership are all helpful to a dentist.
You can work as a dental assistant with a reputed orthodontist to gain experience before setting up your own business.
|
{
"create_time": "20230517 10:56:30",
"回答明细": "{\"回答\": \"1. Preparing for Dental School\\n1-1. Take the right undergraduate courses.\\nAttend a four-year college to earn your Bachelor's degree and take courses that will prepare you for dental school. The best thing you can do is talk to your academic advisor to help you choose your coursework. While there is no specific major needed for admission, you will need background in specific subjects to pass the Dental Admission Test (DAT). Dental schools will also look for the following classes on your transcript when considering your application: \\nRequired: Biology with Lab; Inorganic Chemistry with Lab; Organic Chemistry with Lab; Physics with Lab; An English class with a writing focus\\nRecommended: Anatomy; Biochemistry; Psychology; Mathematics\\nUnrelated courses that make you a stronger candidate: Business; A foreign language; humanities or social science courses\\n1-2. Plan your undergraduate years wisely.\\nIt's not enough to just take the recommended classes. To best prepare yourself for the DAT and admittance, you have to be smart about the order in which you take them. Some of the courses required for entrance to dental school are not actually tested on the DAT. Take the tested courses first, and save the untested courses for later. Many students take the entrance exam in the summer before their junior year. Though you should create a plan with your academic advisor, a possible roadmap for your coursework is:\\nFreshman year: Biology, Inorganic Chemistry, and general electives\\nSophomore year: Organic Chemistry, Biology electives, Math, and general electives\\nSummer before Junior year: Take the Dental Admission Exam\\nJunior year: Physics, English, and general electives\\nSenior year: Biochemistry and general electives\\n1-3. Learn how the DAT exam is structured.\\nThe Dental Admission Exam is split into 4 parts: 1. Survey of Natural Sciences, 2. Perceptual Ability Test (PAT), 3. Reading Comprehension, and 4. Quantitative Reasoning. The DAT is a one-day test, so you will cover all four sections on the same day. You should read the American Dental Association's DAT Program Guide for detailed information about the exam before applying to take it.\\nSurvey of Natural Sciences: You have 90 minutes to answer 40 Biology, 30 Inorganic Chemistry, and 30 Organic Chemistry short answer questions.\\nPAT: You have 60 minutes to answer questions testing your spatial ability and logic. The 90 questions cover angle discrimination, cube counting, view recognition, 3D for development, and paper folding.\\nReading Comprehension: You have 60 minutes to answer 50 questions testing your ability to pull information from 3 different writing passages.\\nQuantitative Reasoning: You have 40 minutes to answer 40 questions testing your knowledge of algebra, word problems, data analysis, quantitative comparison, and probability and statistics.\\n1-4. Take a practice exam.\\nYou should begin preparing for the exam well ahead of time. You may find it helpful to take a practice exam before you begin studying, as this will help you evaluate your strengths and weaknesses. You can use that information to focus your studying hours in the areas where you need the most help. Though you have to buy practice exams from the American Dental Association, many students find the benefits outweigh the small cost.\\nThe online practice test costs $37 as of 2015, and the print format practice test costs $27 + tax and shipping.\\nYou can purchase practice exams as often as you'd like throughout the studying process to see how you're improving.\\n1-5. Find studying resources.\\nThere are many test-prep books, guide, and courses available to help you prepare for the exam. The most popular and widely available resources are available through Kaplan and the Princeton Review. Try to make friends with other pre-dental students who have already taken the DAT and ask for their advice on how to study for it. Ask for copies of any study guides they may have used or created for themselves.\\nNote that the content of the Quantitative Reasoning section changed significantly in 2015. Used or outdated guides from before 2015 will prepare you for information that is no longer on the exam, and will not prepare you for information that is now included in that section.\\n1-6. Be disciplined in your test preparation.\\nWhen you take classes, you have a teacher setting deadlines and making sure you stay on schedule. For the DAT, though, you'll have to self-motivate. Studying for the DAT is not going to be fun, especially when your friends are out having fun. But if you want to reach your goals, you have to dedicate yourself to test prep. Just passing the test isn't enough to get into dental school — you have to achieve a highly competitive score.\\nCreate a study schedule for yourself. If you just say that you'll study when you have spare time, you'll find you suddenly have no time to spare!\\nSet aside at least an hour every weekday to study for the test. You should study at the same time every Monday, and every Tuesday, etc.\\nSet aside more time on the weekends.\\n1-7. Apply to take the DAT.\\nYou should apply for the exam 60-90 days before you actually want to take it. To apply for the exam, you will first have to create a DENTPIN®, which stands for Dental Personal Identification Number. Once you've received your DENTPIN, use it to apply for the DAT on the American Dental Association's website.\\nTest registration costs $25 if you register 31+ business days (excludes weekends and holidays) before the requested date. It costs $60 if you register 6-30 businesses days before the date, and $100 if you register 1-5 days before the test date.\\n1-8. Take the Dental Admission Test.\\nMake sure you know how to get to the testing site and find parking, etc. beforehand so you don't run late on the big day. Get to the test site early on test day to let yourself settle in and get used to your settings. You will need to show two forms of identification to be admitted to the exam, including one government-issued photo-ID.\\nThe test computer allows you to \\\"Mark\\\" questions you're not sure about to come back to them. Answer all the questions you're confident about first to make sure you get all the points you can. Return to the harder questions after that.\\nMake good use of the break you'll be given at the half-way point. Eat a snack to re-energize yourself, and stretch your legs and back. Four hours is a long time to sit in one place!\\nYou can take the DAT up to 3 times, total, waiting 90 days between each exam. If you want to retake the exam to try for a higher score, just get back to studying and redouble your efforts.\\n2. Getting Your Dental Education\\n2-1. Apply to dental schools.\\nMost dental schools use the American Dental Education Association's website for the application process, though individual programs will link to their specific application site. Apply to dental schools during the summer after your Junior year, when you have your final DAT scores. Admissions committees take the following into consideration when evaluating dental school applicants:\\nDAT scores\\nGPA\\nLetters of recommendation\\nPersonal statement\\nInterview — find out if your university's career center offers mock interviews to prepare for the interview process.\\nExperience shadowing at a dental office\\n2-2. Pay a deposit for a spot in dental school.\\nIf you're offered enrollment in one of the programs you applied to, you may be asked to put down a deposit to reserve your spot. Most dental schools send out their offers in December.\\nAs soon as you know where you're going, contact the program's financial aid office to begin the application process for financial aid. In many cases, financial aid works on a first-come-first-serve basis.\\n2-3. Study hard in dental school.\\nYou will earn either a Doctor of Dental Surgery (DDS) or Doctor of Dental Medicine (DDM), both of which qualify you to be a dentist. During the first two years of these 4-year programs, you receive classroom instruction on foundational science. During the last two years, you get hands-on experience through clinical rotations. Curricula vary from program to program, but most programs require some study of orthodontia for graduation. You'll earn your specialized orthodontic training during your residency, after dental school.\\n2-4. Study for and take the National Board Dental Examination.\\nThe DAT isn't the only test you need to pass to become an orthodontist! After you graduate from dental school, you must take the NBDE to either get your license to practice or, in many cases, to apply for postdoctoral residencies. The NBDE is a two-part exam that takes three days to complete.\\nNBDE I: You will answer 400 questions on Anatomic Sciences; Biochemistry-Physiology; Microbiology-Pathology; and Dental Anatomy and Occlusion.\\nNBDE II, Day 1: You will answer 400 questions on . Endodontics; Operative Dentistry; Oral and Maxillofacial Surgery/Pain Control; Oral Diagnosis; Orthodontics/Pediatric Dentistry; Patient Management; Periodontics; Pharmacology; and Prosthodontics\\nNBDE II, Day 2: You will answer 100 case-based questions about what to do with actual patients. The exam will provide a summary of the patient's health and history; dental chart; diagnostic radiographs, and clinical photographs. From that information you must interpret the information; make a diagnosis; select materials, technique and armamentarium; treat the patient; evaluate his/her progress and complications; and establish procedures for prevention and maintenance.\\n2-5. Complete a residency in orthodontia.\\nAfter you've graduated from dental school, you must apply for a residency in your field of specialty — orthodontics. Residencies last a minimum of 2 years, but often last longer. There are two systems used to find postdoctoral education: the Postdoctoral Application Support Service (PASS) and the Postdoctoral Dental Matching Program (MATCH). The programs you apply for may use one or the other, or even both, so you should sign up for both systems.\\nPostdoctoral programs will ask for your undergraduate and dental school transcripts, National Board Dental Exam scores, three or more letters of recommendation, work experience, and a personal statement of career goals.\\n3. Getting Licensed and Certified to Work\\n3-1. Research licensing requirements in your area.\\nThe requirements to practice as an orthodontist varies from state to state. Most states only ask you to get a dental license, which allows you to practice general dentistry or a specialty, like orthodontics. But some states, like Michigan, Oregon, and Idaho, require both a dental license and an orthodontic license.\\nContact your state's dental board to find out which license(s) you need before you can begin your practice.\\nFind out what you need to qualify for a license. In most cases, you will need dental school transcripts, a passing score from a national or regional dental board exam, and completion of an orthodontic residency.\\n3-2. Apply for your dental and/or orthodontic license.\\nDepending on where you live, the application fee can be anywhere from $300-$600. You will also have to submit to a background check and drug testing.\\n3-3. Take and pass your licensing exam.\\nEven though you've already passed your DAT and NBDE, you still have to prove to the state that you meet their standards before you can practice. The exam varies from state to state. Contact your state dental board for information on the test's content and structure, and for guides to help you prepare.\\nOnce you pass the licensing exam, you can legally practice as an orthodontist in the state.\\nIf you move to a different state, you will have to repeat the licensing process. Some states will exempt you from the licensing exam if you passed it in another state, though.\\n3-4. Consider getting board-certified.\\nYou don't have to be certified by the American Board of Orthodontics to practice — in fact, only about 1% of orthodontists are. However, getting certified can set you apart from other orthodontists in your area because it shows that you have passed yet another bar of excellence.\\nYou will have to take and pass an exam of 240 written questions, as well as a clinical exam.\\nCertification expires every ten years. You must take and pass a renewal exam every decade to prove you are still able to practice at a high standard.\\nTips\\nOrthodontists should have good communication and interpersonal skills, as well as diagnostic ability, manual dexterity, good visual memory and the ability to manage their own business. Also, courses involving business management, accounting, finance and leadership are all helpful to a dentist.\\nYou can work as a dental assistant with a reputed orthodontist to gain experience before setting up your own business.\\n\", \"简要回答\": \"Orthodontists are dental specialists who correct improper alignment and straighten teeth. Their work can help patients achieve beautifully straight teeth and fix problems that might interfere with oral health. Becoming an orthodontist is a grueling process that requires four years of undergraduate study, four years of dental school, and at least 2 years of residency. If you're up to the challenge, though, you can have a fulfilling career helping patients achieve beautiful smiles!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing for Dental School\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take the right undergraduate courses.\", \"描述\": \"Attend a four-year college to earn your Bachelor's degree and take courses that will prepare you for dental school. The best thing you can do is talk to your academic advisor to help you choose your coursework. While there is no specific major needed for admission, you will need background in specific subjects to pass the Dental Admission Test (DAT). Dental schools will also look for the following classes on your transcript when considering your application: \\nRequired: Biology with Lab; Inorganic Chemistry with Lab; Organic Chemistry with Lab; Physics with Lab; An English class with a writing focus\\nRecommended: Anatomy; Biochemistry; Psychology; Mathematics\\nUnrelated courses that make you a stronger candidate: Business; A foreign language; humanities or social science courses\"}, {\"编号\": 2, \"标题\": \"Plan your undergraduate years wisely.\", \"描述\": \"It's not enough to just take the recommended classes. To best prepare yourself for the DAT and admittance, you have to be smart about the order in which you take them. Some of the courses required for entrance to dental school are not actually tested on the DAT. Take the tested courses first, and save the untested courses for later. Many students take the entrance exam in the summer before their junior year. Though you should create a plan with your academic advisor, a possible roadmap for your coursework is:\\nFreshman year: Biology, Inorganic Chemistry, and general electives\\nSophomore year: Organic Chemistry, Biology electives, Math, and general electives\\nSummer before Junior year: Take the Dental Admission Exam\\nJunior year: Physics, English, and general electives\\nSenior year: Biochemistry and general electives\"}, {\"编号\": 3, \"标题\": \"Learn how the DAT exam is structured.\", \"描述\": \"The Dental Admission Exam is split into 4 parts: 1. Survey of Natural Sciences, 2. Perceptual Ability Test (PAT), 3. Reading Comprehension, and 4. Quantitative Reasoning. The DAT is a one-day test, so you will cover all four sections on the same day. You should read the American Dental Association's DAT Program Guide for detailed information about the exam before applying to take it.\\nSurvey of Natural Sciences: You have 90 minutes to answer 40 Biology, 30 Inorganic Chemistry, and 30 Organic Chemistry short answer questions.\\nPAT: You have 60 minutes to answer questions testing your spatial ability and logic. The 90 questions cover angle discrimination, cube counting, view recognition, 3D for development, and paper folding.\\nReading Comprehension: You have 60 minutes to answer 50 questions testing your ability to pull information from 3 different writing passages.\\nQuantitative Reasoning: You have 40 minutes to answer 40 questions testing your knowledge of algebra, word problems, data analysis, quantitative comparison, and probability and statistics.\"}, {\"编号\": 4, \"标题\": \"Take a practice exam.\", \"描述\": \"You should begin preparing for the exam well ahead of time. You may find it helpful to take a practice exam before you begin studying, as this will help you evaluate your strengths and weaknesses. You can use that information to focus your studying hours in the areas where you need the most help. Though you have to buy practice exams from the American Dental Association, many students find the benefits outweigh the small cost.\\nThe online practice test costs $37 as of 2015, and the print format practice test costs $27 + tax and shipping.\\nYou can purchase practice exams as often as you'd like throughout the studying process to see how you're improving.\"}, {\"编号\": 5, \"标题\": \"Find studying resources.\", \"描述\": \"There are many test-prep books, guide, and courses available to help you prepare for the exam. The most popular and widely available resources are available through Kaplan and the Princeton Review. Try to make friends with other pre-dental students who have already taken the DAT and ask for their advice on how to study for it. Ask for copies of any study guides they may have used or created for themselves.\\nNote that the content of the Quantitative Reasoning section changed significantly in 2015. Used or outdated guides from before 2015 will prepare you for information that is no longer on the exam, and will not prepare you for information that is now included in that section.\"}, {\"编号\": 6, \"标题\": \"Be disciplined in your test preparation.\", \"描述\": \"When you take classes, you have a teacher setting deadlines and making sure you stay on schedule. For the DAT, though, you'll have to self-motivate. Studying for the DAT is not going to be fun, especially when your friends are out having fun. But if you want to reach your goals, you have to dedicate yourself to test prep. Just passing the test isn't enough to get into dental school — you have to achieve a highly competitive score.\\nCreate a study schedule for yourself. If you just say that you'll study when you have spare time, you'll find you suddenly have no time to spare!\\nSet aside at least an hour every weekday to study for the test. You should study at the same time every Monday, and every Tuesday, etc.\\nSet aside more time on the weekends.\"}, {\"编号\": 7, \"标题\": \"Apply to take the DAT.\", \"描述\": \"You should apply for the exam 60-90 days before you actually want to take it. To apply for the exam, you will first have to create a DENTPIN®, which stands for Dental Personal Identification Number. Once you've received your DENTPIN, use it to apply for the DAT on the American Dental Association's website.\\nTest registration costs $25 if you register 31+ business days (excludes weekends and holidays) before the requested date. It costs $60 if you register 6-30 businesses days before the date, and $100 if you register 1-5 days before the test date.\"}, {\"编号\": 8, \"标题\": \"Take the Dental Admission Test.\", \"描述\": \"Make sure you know how to get to the testing site and find parking, etc. beforehand so you don't run late on the big day. Get to the test site early on test day to let yourself settle in and get used to your settings. You will need to show two forms of identification to be admitted to the exam, including one government-issued photo-ID.\\nThe test computer allows you to \\\"Mark\\\" questions you're not sure about to come back to them. Answer all the questions you're confident about first to make sure you get all the points you can. Return to the harder questions after that.\\nMake good use of the break you'll be given at the half-way point. Eat a snack to re-energize yourself, and stretch your legs and back. Four hours is a long time to sit in one place!\\nYou can take the DAT up to 3 times, total, waiting 90 days between each exam. If you want to retake the exam to try for a higher score, just get back to studying and redouble your efforts.\"}]}, {\"编号\": 2, \"标题\": \"Getting Your Dental Education\", \"步骤\": [{\"编号\": 1, \"标题\": \"Apply to dental schools.\", \"描述\": \"Most dental schools use the American Dental Education Association's website for the application process, though individual programs will link to their specific application site. Apply to dental schools during the summer after your Junior year, when you have your final DAT scores. Admissions committees take the following into consideration when evaluating dental school applicants:\\nDAT scores\\nGPA\\nLetters of recommendation\\nPersonal statement\\nInterview — find out if your university's career center offers mock interviews to prepare for the interview process.\\nExperience shadowing at a dental office\"}, {\"编号\": 2, \"标题\": \"Pay a deposit for a spot in dental school.\", \"描述\": \"If you're offered enrollment in one of the programs you applied to, you may be asked to put down a deposit to reserve your spot. Most dental schools send out their offers in December.\\nAs soon as you know where you're going, contact the program's financial aid office to begin the application process for financial aid. In many cases, financial aid works on a first-come-first-serve basis.\"}, {\"编号\": 3, \"标题\": \"Study hard in dental school.\", \"描述\": \"You will earn either a Doctor of Dental Surgery (DDS) or Doctor of Dental Medicine (DDM), both of which qualify you to be a dentist. During the first two years of these 4-year programs, you receive classroom instruction on foundational science. During the last two years, you get hands-on experience through clinical rotations. Curricula vary from program to program, but most programs require some study of orthodontia for graduation. You'll earn your specialized orthodontic training during your residency, after dental school.\"}, {\"编号\": 4, \"标题\": \"Study for and take the National Board Dental Examination.\", \"描述\": \"The DAT isn't the only test you need to pass to become an orthodontist! After you graduate from dental school, you must take the NBDE to either get your license to practice or, in many cases, to apply for postdoctoral residencies. The NBDE is a two-part exam that takes three days to complete.\\nNBDE I: You will answer 400 questions on Anatomic Sciences; Biochemistry-Physiology; Microbiology-Pathology; and Dental Anatomy and Occlusion.\\nNBDE II, Day 1: You will answer 400 questions on . Endodontics; Operative Dentistry; Oral and Maxillofacial Surgery/Pain Control; Oral Diagnosis; Orthodontics/Pediatric Dentistry; Patient Management; Periodontics; Pharmacology; and Prosthodontics\\nNBDE II, Day 2: You will answer 100 case-based questions about what to do with actual patients. The exam will provide a summary of the patient's health and history; dental chart; diagnostic radiographs, and clinical photographs. From that information you must interpret the information; make a diagnosis; select materials, technique and armamentarium; treat the patient; evaluate his/her progress and complications; and establish procedures for prevention and maintenance.\"}, {\"编号\": 5, \"标题\": \"Complete a residency in orthodontia.\", \"描述\": \"After you've graduated from dental school, you must apply for a residency in your field of specialty — orthodontics. Residencies last a minimum of 2 years, but often last longer. There are two systems used to find postdoctoral education: the Postdoctoral Application Support Service (PASS) and the Postdoctoral Dental Matching Program (MATCH). The programs you apply for may use one or the other, or even both, so you should sign up for both systems.\\nPostdoctoral programs will ask for your undergraduate and dental school transcripts, National Board Dental Exam scores, three or more letters of recommendation, work experience, and a personal statement of career goals.\"}]}, {\"编号\": 3, \"标题\": \"Getting Licensed and Certified to Work\", \"步骤\": [{\"编号\": 1, \"标题\": \"Research licensing requirements in your area.\", \"描述\": \"The requirements to practice as an orthodontist varies from state to state. Most states only ask you to get a dental license, which allows you to practice general dentistry or a specialty, like orthodontics. But some states, like Michigan, Oregon, and Idaho, require both a dental license and an orthodontic license.\\nContact your state's dental board to find out which license(s) you need before you can begin your practice.\\nFind out what you need to qualify for a license. In most cases, you will need dental school transcripts, a passing score from a national or regional dental board exam, and completion of an orthodontic residency.\"}, {\"编号\": 2, \"标题\": \"Apply for your dental and/or orthodontic license.\", \"描述\": \"Depending on where you live, the application fee can be anywhere from $300-$600. You will also have to submit to a background check and drug testing.\"}, {\"编号\": 3, \"标题\": \"Take and pass your licensing exam.\", \"描述\": \"Even though you've already passed your DAT and NBDE, you still have to prove to the state that you meet their standards before you can practice. The exam varies from state to state. Contact your state dental board for information on the test's content and structure, and for guides to help you prepare.\\nOnce you pass the licensing exam, you can legally practice as an orthodontist in the state.\\nIf you move to a different state, you will have to repeat the licensing process. Some states will exempt you from the licensing exam if you passed it in another state, though.\"}, {\"编号\": 4, \"标题\": \"Consider getting board-certified.\", \"描述\": \"You don't have to be certified by the American Board of Orthodontics to practice — in fact, only about 1% of orthodontists are. However, getting certified can set you apart from other orthodontists in your area because it shows that you have passed yet another bar of excellence.\\nYou will have to take and pass an exam of 240 written questions, as well as a clinical exam.\\nCertification expires every ten years. You must take and pass a renewal exam every decade to prove you are still able to practice at a high standard.\"}], \"小提示\": [\"Orthodontists should have good communication and interpersonal skills, as well as diagnostic ability, manual dexterity, good visual memory and the ability to manage their own business. Also, courses involving business management, accounting, finance and leadership are all helpful to a dentist.\\n\", \"You can work as a dental assistant with a reputed orthodontist to gain experience before setting up your own business.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,055 |
How to Become an Orthopedic Surgeon
|
1. Going Through School
1-1. Make an education plan.
Even in high school, you can start planning for a career in orthopedic surgery. In fact, the earlier you starting planning, the better. You need to have a high aptitude for school work, which entails testing well, having good study strategies, and learning things quickly.
Plan to maintain a good high school resume—including high grades, high test scores, community service, and clubs and organizations—in order to get into a top college.
Your college application should also include an impeccable entrance essay, evidence of personal attributes that will do well in college (i.e. leadership qualities), and letters of recommendation from teachers.
Classes that are most directly related to orthopedic surgery in high school might include biology, anatomy and physiology, chemistry, and the Advanced Placement (AP) versions of these courses.
1-2. Develop strong study habits.
In high school and college, you should do your utmost to develop good study habits. These habits will be your key to success in medical school, during your residency, and if you have your own practice. Orthopedic surgeons should have strong skills in study management, self-discipline, memorization, organization, and concentration.
1-3. Learn finger dexterity.
All surgeons need to show signs of a mechanical ability, specifically being good with their hands and fingers. Surgery is a delicate skill, especially when operating on the spine. Orthopedic surgeons must have excellent finger coordination. Do things like playing cards, sewing, playing guitar, or making jewelry.
Orthopedic surgeons also need to have extremely good 3-D visualization skills in order to execute successful surgeries. You can develop these spatial skills by practicing drawing, drafting, or even by playing video games.
Orthopedic surgeons are also usually very active individuals, enjoying sports and showing leadership in athletics.
1-4. Complete four years of undergraduate college.
The first step after high school for an orthopedic surgeon is to get into a good undergraduate college. Orthopedic surgeons should major in biology, pre-medicine, or a field related to this. After obtaining a Bachelor’s of Science in one of these fields, aspiring surgeons can look toward medical school.
Just as having a strong high school resume was required to get into a good undergraduate program, a strong and well-rounded college resume is required to get into medical school.
In order to apply for medical school, undergrads must take the MCAT, a standardized entrance exam that proves you are ready for the rigors of medical school.
The MCAT can cost anywhere from $100 to $2,000.
1-5. Finish four years of medical school.
After obtaining a BS in biology or pre-med or something similar, and getting a high MCAT score, your next step is to attend medical school. During these four years in medical graduate school, you will earn a Doctor of Osteopathic Medicine (D.O.) or Doctor of Medicine (M.D.) degree. Maintain high grades and skill performance here in order to get a residency.
There are only about 650 residency programs available each year, making this a highly competitive field.
1-6. Do a 5-year residency.
The most important part of an orthopedic surgeon’s training is their residency, which should last five years, and specializes in orthopedic practices. Most residencies today include four years of orthopedic surgery training followed by one year of training in general medicine.
The final year of general medicine can be in general surgery, internal medicine, or pediatrics.
Some residencies require even more general training, and include only three years of orthopedic training with two years of general medicine.
2. Getting Certified
2-1. Study for the licensing exam.
After you have completed your residency, you are licensed to practice medicine and surgery as an orthopedic surgeon. The final certification that you will need to obtain is passing the orthopedic board exam, which you can apply for after you have been in practice for 2 years. This exam is usually taken while students are still in their residencies and have both written and oral components.
2-2. Pass the Medical Licensure Boards.
The U.S. Medical Licensing Examination (USMLE) and/or the Comprehensive Osteopathic Medical Licensure Examination (COMLEX) are required in order for orthopedic surgeons to legally practice medicine. The exam contains three steps and evaluates a doctor’s aptitude for being a doctor, including knowledge, concepts, and principles.
Each step of the exam has a different fee, costing $70, $645, and $660 for different components.
This is the general licensure exam that all doctors must take.
2-3. Pass the board certification exam.
In order to become licensed as an orthopedic specialist, surgical residents must also pass the American Board of Orthopedic Surgery (ABOS) and/or the American Osteopathic Board of Orthopedic Surgery (AOBOS) exams. These exams ensure the safe practices of orthopedic surgeons in the U.S. The exam is called Maintenance of Certification (MOC) and has four sections.
Fees for the exam are over $1,650, with a late fee of $250.
This test is required again every 7 to 10 years.
3. Becoming Familiar with the Field
3-1. Learn how often you will perform surgery.
Duties of orthopedic surgeons are usually divided between actual surgery and non-surgical maintenance of injuries or diseases. The split is usually 50% each, so even if you are passionate about surgery and want to always be in the operating room, you should be prepared to spend half your time in the doctor’s office.
Surgeries typically performed by orthopedic surgeons are usually done to repair damage done by injury to bones, joints, tendons, skin, nerves, ligaments, or muscles.
3-2. Know how to care for patients without surgery.
Since half an orthopedic surgeon’s patients do not require surgery, an orthopedic surgeon should be well versed in body care that does not place patients under the knife. They should be able to use rehabilitative methods to treat musculoskeletal injuries just as well as they use surgery.
They should also use medical knowledge and physical methods to treat musculoskeletal problems.
3-3. Work with other doctors.
Orthopedic surgeons often work with other doctors to treat many different types of medical conditions. In fact, they treat so many different conditions that their knowledge of the body is extremely vast, which is why residency programs require at least one year of work in general medicine in addition to working in an orthopedic specialty.
Orthopedic surgeons often serve as consultants for primary care doctors and others who receive patients with musculoskeletal complaints.
Orthopedic surgeons must be able to treat many different conditions, including but not limited to bone breaks, sprains, torn ligaments, club feet, abnormalities in the fingers and toes, and bone tumors.
Orthopedic surgeons also have the ability to replace joints with prosthetic devices, called total joint replacement.
3-4. Stay current with career requirements.
Orthopedic surgeons, even after receiving licensure and having their own practice, must maintain understanding of the medical field. They must know current medical technologies, stay abreast of medical ethics, and keep up to date with pharmacology and physiology.
This may mean attending conferences and training sessions on top of their responsibilities with their patients.
They must obtain a re-certification from the ABOS or AOBOS every 7 to 10 years.
3-5. Know the projected job growth and salary.
Both the prospects for growth in this field and the salary of orthopedic surgeons are hopeful for prospective doctors. Between 2016 and 2026, the entire field of surgery is expected to grow by 15%, which is much faster than average. The median U.S. salary for all surgeons in 2016 was $208,000 per year. An orthopedic surgeon usually makes around $535,668 on average.
4. Finding Employment
4-1. Work for a hospital.
Currently only about eight percent of orthopedic surgeons are employed solely by hospitals, although that number is predicted to increase over the next few years. Hospital employment is good for surgeons who want predictable hours and freedom from the stress of managing their own practices.
However, working for a hospital means your schedule and activities are dictated.
4-2. Start your own practice.
About 20 percent of orthopedic surgeons today run their own practices, which is a lot more than the eight percent who work in hospitals. Private solo practices are good for surgeons who want to make a name for themselves, want freedom to dictate their own schedules, and who don't mind paperwork.
Having a solo practice means you need to also have head for business, since a solo practice essentially means running a small business.
4-3. Be part of an orthopedic group.
The vast majority--43 percent--of orthopedic surgeons work in private practice, which means they either work as part of an orthopedic group or part of a multi-specialty group. As part of an orthopedic group, you share the business management with other surgeons and can find others to cover shifts.
The downside of joining a group of surgeons in the same specialty is that it reduces potential for making a strong name for yourself.
4-4. Function as part of a multi-specialty group.
Some orthopedic surgeons join practices that offer other specialties in orthopedics, such as spine, sports medicine, and hip surgeons. Multi-specialty offices tend to pay surgeons at a higher rate than other locations.
For example, orthopedic spine surgeons in multi-specialty groups got paid over $622,000 in 2009, while those in single-specialty practices made around $605,000.
Tips
The above steps address how to become an orthopedic surgeon in the U.S., although the basic process is the same in most countries.
For example, in the UK, doctors who have completed their training may opt for an orthopedic specialty by taking a two-year foundation program followed by selection into higher training programs.[20]
X
Research source
In Australia, doctoral students can choose to advance into a surgical specialty by finding residency programs to train them in surgery and orthopedic surgery.[21]
X
Research source
Many orthopedists are involved in education, either by teaching in medical school or supervising residents.
The need for orthopedic surgeons is influenced by an aging population and medical-technological advancements.
|
{
"create_time": "20230517 10:56:30",
"回答明细": "{\"回答\": \"1. Going Through School\\n1-1. Make an education plan.\\nEven in high school, you can start planning for a career in orthopedic surgery. In fact, the earlier you starting planning, the better. You need to have a high aptitude for school work, which entails testing well, having good study strategies, and learning things quickly.\\nPlan to maintain a good high school resume—including high grades, high test scores, community service, and clubs and organizations—in order to get into a top college.\\nYour college application should also include an impeccable entrance essay, evidence of personal attributes that will do well in college (i.e. leadership qualities), and letters of recommendation from teachers.\\nClasses that are most directly related to orthopedic surgery in high school might include biology, anatomy and physiology, chemistry, and the Advanced Placement (AP) versions of these courses.\\n1-2. Develop strong study habits.\\nIn high school and college, you should do your utmost to develop good study habits. These habits will be your key to success in medical school, during your residency, and if you have your own practice. Orthopedic surgeons should have strong skills in study management, self-discipline, memorization, organization, and concentration.\\n1-3. Learn finger dexterity.\\nAll surgeons need to show signs of a mechanical ability, specifically being good with their hands and fingers. Surgery is a delicate skill, especially when operating on the spine. Orthopedic surgeons must have excellent finger coordination. Do things like playing cards, sewing, playing guitar, or making jewelry.\\nOrthopedic surgeons also need to have extremely good 3-D visualization skills in order to execute successful surgeries. You can develop these spatial skills by practicing drawing, drafting, or even by playing video games.\\nOrthopedic surgeons are also usually very active individuals, enjoying sports and showing leadership in athletics.\\n1-4. Complete four years of undergraduate college.\\nThe first step after high school for an orthopedic surgeon is to get into a good undergraduate college. Orthopedic surgeons should major in biology, pre-medicine, or a field related to this. After obtaining a Bachelor’s of Science in one of these fields, aspiring surgeons can look toward medical school.\\nJust as having a strong high school resume was required to get into a good undergraduate program, a strong and well-rounded college resume is required to get into medical school.\\nIn order to apply for medical school, undergrads must take the MCAT, a standardized entrance exam that proves you are ready for the rigors of medical school.\\nThe MCAT can cost anywhere from $100 to $2,000.\\n1-5. Finish four years of medical school.\\nAfter obtaining a BS in biology or pre-med or something similar, and getting a high MCAT score, your next step is to attend medical school. During these four years in medical graduate school, you will earn a Doctor of Osteopathic Medicine (D.O.) or Doctor of Medicine (M.D.) degree. Maintain high grades and skill performance here in order to get a residency.\\nThere are only about 650 residency programs available each year, making this a highly competitive field.\\n1-6. Do a 5-year residency.\\nThe most important part of an orthopedic surgeon’s training is their residency, which should last five years, and specializes in orthopedic practices. Most residencies today include four years of orthopedic surgery training followed by one year of training in general medicine.\\nThe final year of general medicine can be in general surgery, internal medicine, or pediatrics.\\nSome residencies require even more general training, and include only three years of orthopedic training with two years of general medicine.\\n2. Getting Certified\\n2-1. Study for the licensing exam.\\nAfter you have completed your residency, you are licensed to practice medicine and surgery as an orthopedic surgeon. The final certification that you will need to obtain is passing the orthopedic board exam, which you can apply for after you have been in practice for 2 years. This exam is usually taken while students are still in their residencies and have both written and oral components.\\n2-2. Pass the Medical Licensure Boards.\\nThe U.S. Medical Licensing Examination (USMLE) and/or the Comprehensive Osteopathic Medical Licensure Examination (COMLEX) are required in order for orthopedic surgeons to legally practice medicine. The exam contains three steps and evaluates a doctor’s aptitude for being a doctor, including knowledge, concepts, and principles.\\nEach step of the exam has a different fee, costing $70, $645, and $660 for different components.\\nThis is the general licensure exam that all doctors must take.\\n2-3. Pass the board certification exam.\\nIn order to become licensed as an orthopedic specialist, surgical residents must also pass the American Board of Orthopedic Surgery (ABOS) and/or the American Osteopathic Board of Orthopedic Surgery (AOBOS) exams. These exams ensure the safe practices of orthopedic surgeons in the U.S. The exam is called Maintenance of Certification (MOC) and has four sections. \\nFees for the exam are over $1,650, with a late fee of $250.\\nThis test is required again every 7 to 10 years.\\n3. Becoming Familiar with the Field\\n3-1. Learn how often you will perform surgery.\\nDuties of orthopedic surgeons are usually divided between actual surgery and non-surgical maintenance of injuries or diseases. The split is usually 50% each, so even if you are passionate about surgery and want to always be in the operating room, you should be prepared to spend half your time in the doctor’s office.\\nSurgeries typically performed by orthopedic surgeons are usually done to repair damage done by injury to bones, joints, tendons, skin, nerves, ligaments, or muscles.\\n3-2. Know how to care for patients without surgery.\\nSince half an orthopedic surgeon’s patients do not require surgery, an orthopedic surgeon should be well versed in body care that does not place patients under the knife. They should be able to use rehabilitative methods to treat musculoskeletal injuries just as well as they use surgery.\\nThey should also use medical knowledge and physical methods to treat musculoskeletal problems.\\n3-3. Work with other doctors.\\nOrthopedic surgeons often work with other doctors to treat many different types of medical conditions. In fact, they treat so many different conditions that their knowledge of the body is extremely vast, which is why residency programs require at least one year of work in general medicine in addition to working in an orthopedic specialty.\\nOrthopedic surgeons often serve as consultants for primary care doctors and others who receive patients with musculoskeletal complaints.\\nOrthopedic surgeons must be able to treat many different conditions, including but not limited to bone breaks, sprains, torn ligaments, club feet, abnormalities in the fingers and toes, and bone tumors.\\nOrthopedic surgeons also have the ability to replace joints with prosthetic devices, called total joint replacement.\\n3-4. Stay current with career requirements.\\nOrthopedic surgeons, even after receiving licensure and having their own practice, must maintain understanding of the medical field. They must know current medical technologies, stay abreast of medical ethics, and keep up to date with pharmacology and physiology.\\nThis may mean attending conferences and training sessions on top of their responsibilities with their patients.\\nThey must obtain a re-certification from the ABOS or AOBOS every 7 to 10 years.\\n3-5. Know the projected job growth and salary.\\nBoth the prospects for growth in this field and the salary of orthopedic surgeons are hopeful for prospective doctors. Between 2016 and 2026, the entire field of surgery is expected to grow by 15%, which is much faster than average. The median U.S. salary for all surgeons in 2016 was $208,000 per year. An orthopedic surgeon usually makes around $535,668 on average.\\n4. Finding Employment\\n4-1. Work for a hospital.\\nCurrently only about eight percent of orthopedic surgeons are employed solely by hospitals, although that number is predicted to increase over the next few years. Hospital employment is good for surgeons who want predictable hours and freedom from the stress of managing their own practices.\\nHowever, working for a hospital means your schedule and activities are dictated.\\n4-2. Start your own practice.\\nAbout 20 percent of orthopedic surgeons today run their own practices, which is a lot more than the eight percent who work in hospitals. Private solo practices are good for surgeons who want to make a name for themselves, want freedom to dictate their own schedules, and who don't mind paperwork.\\nHaving a solo practice means you need to also have head for business, since a solo practice essentially means running a small business.\\n4-3. Be part of an orthopedic group.\\nThe vast majority--43 percent--of orthopedic surgeons work in private practice, which means they either work as part of an orthopedic group or part of a multi-specialty group. As part of an orthopedic group, you share the business management with other surgeons and can find others to cover shifts.\\nThe downside of joining a group of surgeons in the same specialty is that it reduces potential for making a strong name for yourself.\\n4-4. Function as part of a multi-specialty group.\\nSome orthopedic surgeons join practices that offer other specialties in orthopedics, such as spine, sports medicine, and hip surgeons. Multi-specialty offices tend to pay surgeons at a higher rate than other locations.\\nFor example, orthopedic spine surgeons in multi-specialty groups got paid over $622,000 in 2009, while those in single-specialty practices made around $605,000.\\nTips\\nThe above steps address how to become an orthopedic surgeon in the U.S., although the basic process is the same in most countries.\\n\\nFor example, in the UK, doctors who have completed their training may opt for an orthopedic specialty by taking a two-year foundation program followed by selection into higher training programs.[20]\\nX\\nResearch source\\n\\n\\n\\n\\n\\nIn Australia, doctoral students can choose to advance into a surgical specialty by finding residency programs to train them in surgery and orthopedic surgery.[21]\\nX\\nResearch source\\nMany orthopedists are involved in education, either by teaching in medical school or supervising residents.\\nThe need for orthopedic surgeons is influenced by an aging population and medical-technological advancements.\\n\", \"简要回答\": \"Orthopedics is the diagnosis and treatment of the musculoskeletal system, and orthopedic surgeons are specially trained to operate on patients having problems with bones, muscles, and joints. Orthopedists spend a significant amount of time performing surgery, but they prescribe other types of rehabilitative treatment for people with musculoskeletal system problems. Orthopedic surgeons have hospital privileges, and may practice as solo practitioners, with an orthopedic group, or as specialists within a multi-specialty group.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Going Through School\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make an education plan.\", \"描述\": \"Even in high school, you can start planning for a career in orthopedic surgery. In fact, the earlier you starting planning, the better. You need to have a high aptitude for school work, which entails testing well, having good study strategies, and learning things quickly.\\nPlan to maintain a good high school resume—including high grades, high test scores, community service, and clubs and organizations—in order to get into a top college.\\nYour college application should also include an impeccable entrance essay, evidence of personal attributes that will do well in college (i.e. leadership qualities), and letters of recommendation from teachers.\\nClasses that are most directly related to orthopedic surgery in high school might include biology, anatomy and physiology, chemistry, and the Advanced Placement (AP) versions of these courses.\"}, {\"编号\": 2, \"标题\": \"Develop strong study habits.\", \"描述\": \"In high school and college, you should do your utmost to develop good study habits. These habits will be your key to success in medical school, during your residency, and if you have your own practice. Orthopedic surgeons should have strong skills in study management, self-discipline, memorization, organization, and concentration.\"}, {\"编号\": 3, \"标题\": \"Learn finger dexterity.\", \"描述\": \"All surgeons need to show signs of a mechanical ability, specifically being good with their hands and fingers. Surgery is a delicate skill, especially when operating on the spine. Orthopedic surgeons must have excellent finger coordination. Do things like playing cards, sewing, playing guitar, or making jewelry.\\nOrthopedic surgeons also need to have extremely good 3-D visualization skills in order to execute successful surgeries. You can develop these spatial skills by practicing drawing, drafting, or even by playing video games.\\nOrthopedic surgeons are also usually very active individuals, enjoying sports and showing leadership in athletics.\"}, {\"编号\": 4, \"标题\": \"Complete four years of undergraduate college.\", \"描述\": \"The first step after high school for an orthopedic surgeon is to get into a good undergraduate college. Orthopedic surgeons should major in biology, pre-medicine, or a field related to this. After obtaining a Bachelor’s of Science in one of these fields, aspiring surgeons can look toward medical school.\\nJust as having a strong high school resume was required to get into a good undergraduate program, a strong and well-rounded college resume is required to get into medical school.\\nIn order to apply for medical school, undergrads must take the MCAT, a standardized entrance exam that proves you are ready for the rigors of medical school.\\nThe MCAT can cost anywhere from $100 to $2,000.\"}, {\"编号\": 5, \"标题\": \"Finish four years of medical school.\", \"描述\": \"After obtaining a BS in biology or pre-med or something similar, and getting a high MCAT score, your next step is to attend medical school. During these four years in medical graduate school, you will earn a Doctor of Osteopathic Medicine (D.O.) or Doctor of Medicine (M.D.) degree. Maintain high grades and skill performance here in order to get a residency.\\nThere are only about 650 residency programs available each year, making this a highly competitive field.\"}, {\"编号\": 6, \"标题\": \"Do a 5-year residency.\", \"描述\": \"The most important part of an orthopedic surgeon’s training is their residency, which should last five years, and specializes in orthopedic practices. Most residencies today include four years of orthopedic surgery training followed by one year of training in general medicine.\\nThe final year of general medicine can be in general surgery, internal medicine, or pediatrics.\\nSome residencies require even more general training, and include only three years of orthopedic training with two years of general medicine.\"}]}, {\"编号\": 2, \"标题\": \"Getting Certified\", \"步骤\": [{\"编号\": 1, \"标题\": \"Study for the licensing exam.\", \"描述\": \"After you have completed your residency, you are licensed to practice medicine and surgery as an orthopedic surgeon. The final certification that you will need to obtain is passing the orthopedic board exam, which you can apply for after you have been in practice for 2 years. This exam is usually taken while students are still in their residencies and have both written and oral components.\"}, {\"编号\": 2, \"标题\": \"Pass the Medical Licensure Boards.\", \"描述\": \"The U.S. Medical Licensing Examination (USMLE) and/or the Comprehensive Osteopathic Medical Licensure Examination (COMLEX) are required in order for orthopedic surgeons to legally practice medicine. The exam contains three steps and evaluates a doctor’s aptitude for being a doctor, including knowledge, concepts, and principles.\\nEach step of the exam has a different fee, costing $70, $645, and $660 for different components.\\nThis is the general licensure exam that all doctors must take.\"}, {\"编号\": 3, \"标题\": \"Pass the board certification exam.\", \"描述\": \"In order to become licensed as an orthopedic specialist, surgical residents must also pass the American Board of Orthopedic Surgery (ABOS) and/or the American Osteopathic Board of Orthopedic Surgery (AOBOS) exams. These exams ensure the safe practices of orthopedic surgeons in the U.S. The exam is called Maintenance of Certification (MOC) and has four sections. \\nFees for the exam are over $1,650, with a late fee of $250.\\nThis test is required again every 7 to 10 years.\"}]}, {\"编号\": 3, \"标题\": \"Becoming Familiar with the Field\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn how often you will perform surgery.\", \"描述\": \"Duties of orthopedic surgeons are usually divided between actual surgery and non-surgical maintenance of injuries or diseases. The split is usually 50% each, so even if you are passionate about surgery and want to always be in the operating room, you should be prepared to spend half your time in the doctor’s office.\\nSurgeries typically performed by orthopedic surgeons are usually done to repair damage done by injury to bones, joints, tendons, skin, nerves, ligaments, or muscles.\"}, {\"编号\": 2, \"标题\": \"Know how to care for patients without surgery.\", \"描述\": \"Since half an orthopedic surgeon’s patients do not require surgery, an orthopedic surgeon should be well versed in body care that does not place patients under the knife. They should be able to use rehabilitative methods to treat musculoskeletal injuries just as well as they use surgery.\\nThey should also use medical knowledge and physical methods to treat musculoskeletal problems.\"}, {\"编号\": 3, \"标题\": \"Work with other doctors.\", \"描述\": \"Orthopedic surgeons often work with other doctors to treat many different types of medical conditions. In fact, they treat so many different conditions that their knowledge of the body is extremely vast, which is why residency programs require at least one year of work in general medicine in addition to working in an orthopedic specialty.\\nOrthopedic surgeons often serve as consultants for primary care doctors and others who receive patients with musculoskeletal complaints.\\nOrthopedic surgeons must be able to treat many different conditions, including but not limited to bone breaks, sprains, torn ligaments, club feet, abnormalities in the fingers and toes, and bone tumors.\\nOrthopedic surgeons also have the ability to replace joints with prosthetic devices, called total joint replacement.\"}, {\"编号\": 4, \"标题\": \"Stay current with career requirements.\", \"描述\": \"Orthopedic surgeons, even after receiving licensure and having their own practice, must maintain understanding of the medical field. They must know current medical technologies, stay abreast of medical ethics, and keep up to date with pharmacology and physiology.\\nThis may mean attending conferences and training sessions on top of their responsibilities with their patients.\\nThey must obtain a re-certification from the ABOS or AOBOS every 7 to 10 years.\"}, {\"编号\": 5, \"标题\": \"Know the projected job growth and salary.\", \"描述\": \"Both the prospects for growth in this field and the salary of orthopedic surgeons are hopeful for prospective doctors. Between 2016 and 2026, the entire field of surgery is expected to grow by 15%, which is much faster than average. The median U.S. salary for all surgeons in 2016 was $208,000 per year. An orthopedic surgeon usually makes around $535,668 on average.\"}]}, {\"编号\": 4, \"标题\": \"Finding Employment\", \"步骤\": [{\"编号\": 1, \"标题\": \"Work for a hospital.\", \"描述\": \"Currently only about eight percent of orthopedic surgeons are employed solely by hospitals, although that number is predicted to increase over the next few years. Hospital employment is good for surgeons who want predictable hours and freedom from the stress of managing their own practices.\\nHowever, working for a hospital means your schedule and activities are dictated.\"}, {\"编号\": 2, \"标题\": \"Start your own practice.\", \"描述\": \"About 20 percent of orthopedic surgeons today run their own practices, which is a lot more than the eight percent who work in hospitals. Private solo practices are good for surgeons who want to make a name for themselves, want freedom to dictate their own schedules, and who don't mind paperwork.\\nHaving a solo practice means you need to also have head for business, since a solo practice essentially means running a small business.\"}, {\"编号\": 3, \"标题\": \"Be part of an orthopedic group.\", \"描述\": \"The vast majority--43 percent--of orthopedic surgeons work in private practice, which means they either work as part of an orthopedic group or part of a multi-specialty group. As part of an orthopedic group, you share the business management with other surgeons and can find others to cover shifts.\\nThe downside of joining a group of surgeons in the same specialty is that it reduces potential for making a strong name for yourself.\"}, {\"编号\": 4, \"标题\": \"Function as part of a multi-specialty group.\", \"描述\": \"Some orthopedic surgeons join practices that offer other specialties in orthopedics, such as spine, sports medicine, and hip surgeons. Multi-specialty offices tend to pay surgeons at a higher rate than other locations.\\nFor example, orthopedic spine surgeons in multi-specialty groups got paid over $622,000 in 2009, while those in single-specialty practices made around $605,000.\"}], \"小提示\": [\"The above steps address how to become an orthopedic surgeon in the U.S., although the basic process is the same in most countries.\\n\\nFor example, in the UK, doctors who have completed their training may opt for an orthopedic specialty by taking a two-year foundation program followed by selection into higher training programs.[20]\\nX\\nResearch source\\n\\n\\n\\n\\n\\nIn Australia, doctoral students can choose to advance into a surgical specialty by finding residency programs to train them in surgery and orthopedic surgery.[21]\\nX\\nResearch source\\n\", \"Many orthopedists are involved in education, either by teaching in medical school or supervising residents.\\n\", \"The need for orthopedic surgeons is influenced by an aging population and medical-technological advancements.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,056 |
How to Become an Owner Operator Truck Driver
|
1. Planning Your Operation
1-1. Build trucking experience before starting your own business.
Being an owner operator requires substantial knowledge of the trucking industry. If you haven’t already, it’s best to work for a trucking company for at least 3 to 5 years before starting your own business. You’ll learn how to manage fuel efficiency, build a professional network, and develop expertise in niche markets, such as logging or refrigerated goods
If you haven’t already, you’ll need to get a commercial driver’s license (CDL). If you live outside of the United States, you’ll need the operating license required by your jurisdiction.
1-2. Choose your niche market.
When you launch your business, you’ll compete for contracts with established operations. Additionally, you’ll need to comply with regulations that apply to specific types of transportation. Choosing a niche, or distinct segment of the transportation industry, will decrease the number of competitors and make it easier to comply with regulations.
Additionally, you’ll need special licensing for some markets. For example, in order to transport goods to a port in the United States, you need to apply for a Transportation Worker Identification Credential (TWIC). If you want to transport hazardous materials, you’ll need a hazardous materials endorsement.
1-3. Project your costs and revenue.
Calculate your fixed costs, including truck mortgage or lease payments, insurance, licensing fees, and permits. Variable costs include fuel, taxes, tires and maintenance, repair, washes, lodging and meals, tolls, and loading and unloading fees. Variable costs depend on your niche, planned hauling distances, and projected annual miles or kilometers.
If you’re hiring drivers, you’ll need to factor their salaries into variable costs. As a general rule, subcontracted drivers earn 30% of the truck’s gross revenue.
Total your fixed and estimated variable costs to determine the revenue you’ll need to generate per vehicle in order to break even.
1-4. Get help projecting your costs and creating a trucking business plan.
Once you start estimating your operating costs and revenue needs, you may feel overwhelmed or uncertain how to proceed. For guidance, visit the Owner Operator Independent Drivers Association's resource center. The U.S. Small Business Administration also has helpful general business plan guidelines: https://www.sba.gov/business-guide/plan/write-your-business-plan-template.
You can also talk to an accountant or professional financial planner.
1-5. Decide whether you’ll buy, finance, or lease your vehicle.
Expect to pay $100,000 to $125,000 (USD) for a truck. If you don’t have the capital to buy one outright, you can finance or lease your vehicle.
If you plan on staying in the industry long-term, it’s better to buy or finance a truck. If not, leasing or renting is your best option.
Owning or financing a truck is usually more profitable in the long-term. However, keep in mind that you’ll be responsible for all repairs and maintenance.
As your business grows, you can add more vehicles to your fleet and hire licensed drivers to operate them.
2. Registering Your Business
2-1. Choose a business structure.
In the United States, you’ll need to select a business structure before you register your business. Examples include a limited liability company (LLC) and sole proprietorship. The best choice depends on your personal assets and tax liability, so ask your attorney or accountant which structure suits your needs.
An LLC is the best choice for many small business owners, especially if you want to protect your personal assets. Your personal vehicle, home, and other assets won't be at risk if your business faces bankruptcy or lawsuits.
2-2. Register your business with federal and state agencies.
To register your business with the IRS (Internal Revenue Service), you’ll need to apply for an employer identification number (EIN), which is free. Registration procedures vary by state; in general, you’ll file your business name, declare its structure, and pay registration fees.
Apply online for an EIN here: https://sa.www4.irs.gov/modiein/individual/index.jsp.
Find your state’s business registration procedures here: https://www.irs.gov/businesses/small-businesses-self-employed/state-government-websites.
2-3. Apply for operating licenses required by your jurisdiction.
In the United States, you’ll need to apply for a Motor Carrier Authority Number and US DOT number with the Department of Transportation. If you only plan on traveling within state lines, you may only need an intrastate DOT number.
Find your state’s DOT requirements here: https://www.fhwa.dot.gov/about/webstate.cfm.
For locations outside of the United States, check with your department of transportation or other appropriate agency about licensing requirements. For example, in the United Kingdom, you’ll need to apply for a good vehicle operating license with the Traffic Commissioners of Great Britain.
2-4. File industry-specific tax forms.
In the United States, you’ll need to file a Heavy Highway Vehicle Use Tax Form (2290) with the IRS. Additionally, you’ll have to pay standard business taxes, including income tax, self-employment tax, employment taxes (if you hire employees), and applicable excise taxes, such as fuel tax.
Check with your nation’s revenue service if you live outside of the United States.
2-5. Buy insurance that complies with your jurisdiction’s regulations.
There are strict federal and state regulations on trucking business insurance. Contact your insurance provider or look online to find an independent insurance agent. Ask them to recommend a policy that complies with federal and state standards.
In the United States, total insurance costs for trucking businesses average around $6,500 (USD) per year.
3. Sustaining a Profitable Business
3-1. Gain referrals and advertise your services.
You’ll need to tap into your network in order to land your first contracts. Customer satisfaction is essential, as word of mouth will help you gain credibility and referrals. In addition, you should market your services on social media, haulage and industry-specific publications and, if affordable, radio and television programs.
You should also promote your services by calling or sending letters to niche-specific businesses, such as logging or manufacturing companies.
3-2. Review terms with diligence before signing contracts.
You’ll negotiate contracts with the companies for whom you haul goods. Read contracts carefully and, if you have an attorney, have them review terms before you sign. Negotiate mileage rates, determine how you’ll receive payment (such as by check or electronic transfer), and ask whether you’ll receive an advance on loads.
Find out if you’ll need to purchase additional insurance for goods hauled. If the client doesn’t purchase a policy, you’re not required to purchase insurance or anything else through them. You can take out any additional federal or state mandated policies with a provider of your choice.
Avoid contracts that include competition clauses. If there is a non-negotiable competition clause, make sure it has a reasonable end date. You won’t want to be restricted from working with other companies in the future.
3-3. Manage your fuel costs.
Fuel cost is one of the most significant impacts on your bottom line. Learning to drive efficiently takes time, and is a key reason why you should spend at least 5 years driving for another company before starting your own.
Contrary to popular belief, driving above 60 miles (97 km) per hour can reduce your fuel efficiency. Going faster might help you meet delivery deadlines and land more contracts, but you’ll end up using more fuel.
3-4. Maintain your vehicle to control costs and comply with regulations.
Regular vehicle maintenance is essential to controlling fuel costs. For instance, if you don’t replace your tires when necessary, your annual fuel costs could increase by thousands of dollars. Additionally, you’ll need to maintain your vehicle to ensure it complies with your niche industry regulations.
|
{
"create_time": "20230517 10:56:31",
"回答明细": "{\"回答\": \"1. Planning Your Operation\\n1-1. Build trucking experience before starting your own business.\\nBeing an owner operator requires substantial knowledge of the trucking industry. If you haven’t already, it’s best to work for a trucking company for at least 3 to 5 years before starting your own business. You’ll learn how to manage fuel efficiency, build a professional network, and develop expertise in niche markets, such as logging or refrigerated goods\\nIf you haven’t already, you’ll need to get a commercial driver’s license (CDL). If you live outside of the United States, you’ll need the operating license required by your jurisdiction.\\n1-2. Choose your niche market.\\nWhen you launch your business, you’ll compete for contracts with established operations. Additionally, you’ll need to comply with regulations that apply to specific types of transportation. Choosing a niche, or distinct segment of the transportation industry, will decrease the number of competitors and make it easier to comply with regulations.\\nAdditionally, you’ll need special licensing for some markets. For example, in order to transport goods to a port in the United States, you need to apply for a Transportation Worker Identification Credential (TWIC). If you want to transport hazardous materials, you’ll need a hazardous materials endorsement.\\n1-3. Project your costs and revenue.\\nCalculate your fixed costs, including truck mortgage or lease payments, insurance, licensing fees, and permits. Variable costs include fuel, taxes, tires and maintenance, repair, washes, lodging and meals, tolls, and loading and unloading fees. Variable costs depend on your niche, planned hauling distances, and projected annual miles or kilometers.\\nIf you’re hiring drivers, you’ll need to factor their salaries into variable costs. As a general rule, subcontracted drivers earn 30% of the truck’s gross revenue.\\nTotal your fixed and estimated variable costs to determine the revenue you’ll need to generate per vehicle in order to break even.\\n1-4. Get help projecting your costs and creating a trucking business plan.\\nOnce you start estimating your operating costs and revenue needs, you may feel overwhelmed or uncertain how to proceed. For guidance, visit the Owner Operator Independent Drivers Association's resource center. The U.S. Small Business Administration also has helpful general business plan guidelines: https://www.sba.gov/business-guide/plan/write-your-business-plan-template.\\nYou can also talk to an accountant or professional financial planner.\\n1-5. Decide whether you’ll buy, finance, or lease your vehicle.\\nExpect to pay $100,000 to $125,000 (USD) for a truck. If you don’t have the capital to buy one outright, you can finance or lease your vehicle.\\nIf you plan on staying in the industry long-term, it’s better to buy or finance a truck. If not, leasing or renting is your best option.\\nOwning or financing a truck is usually more profitable in the long-term. However, keep in mind that you’ll be responsible for all repairs and maintenance.\\nAs your business grows, you can add more vehicles to your fleet and hire licensed drivers to operate them.\\n2. Registering Your Business\\n2-1. Choose a business structure.\\nIn the United States, you’ll need to select a business structure before you register your business. Examples include a limited liability company (LLC) and sole proprietorship. The best choice depends on your personal assets and tax liability, so ask your attorney or accountant which structure suits your needs.\\nAn LLC is the best choice for many small business owners, especially if you want to protect your personal assets. Your personal vehicle, home, and other assets won't be at risk if your business faces bankruptcy or lawsuits.\\n2-2. Register your business with federal and state agencies.\\nTo register your business with the IRS (Internal Revenue Service), you’ll need to apply for an employer identification number (EIN), which is free. Registration procedures vary by state; in general, you’ll file your business name, declare its structure, and pay registration fees.\\nApply online for an EIN here: https://sa.www4.irs.gov/modiein/individual/index.jsp.\\nFind your state’s business registration procedures here: https://www.irs.gov/businesses/small-businesses-self-employed/state-government-websites.\\n2-3. Apply for operating licenses required by your jurisdiction.\\nIn the United States, you’ll need to apply for a Motor Carrier Authority Number and US DOT number with the Department of Transportation. If you only plan on traveling within state lines, you may only need an intrastate DOT number.\\nFind your state’s DOT requirements here: https://www.fhwa.dot.gov/about/webstate.cfm.\\nFor locations outside of the United States, check with your department of transportation or other appropriate agency about licensing requirements. For example, in the United Kingdom, you’ll need to apply for a good vehicle operating license with the Traffic Commissioners of Great Britain.\\n2-4. File industry-specific tax forms.\\nIn the United States, you’ll need to file a Heavy Highway Vehicle Use Tax Form (2290) with the IRS. Additionally, you’ll have to pay standard business taxes, including income tax, self-employment tax, employment taxes (if you hire employees), and applicable excise taxes, such as fuel tax.\\nCheck with your nation’s revenue service if you live outside of the United States.\\n2-5. Buy insurance that complies with your jurisdiction’s regulations.\\nThere are strict federal and state regulations on trucking business insurance. Contact your insurance provider or look online to find an independent insurance agent. Ask them to recommend a policy that complies with federal and state standards.\\nIn the United States, total insurance costs for trucking businesses average around $6,500 (USD) per year.\\n3. Sustaining a Profitable Business\\n3-1. Gain referrals and advertise your services.\\nYou’ll need to tap into your network in order to land your first contracts. Customer satisfaction is essential, as word of mouth will help you gain credibility and referrals. In addition, you should market your services on social media, haulage and industry-specific publications and, if affordable, radio and television programs.\\nYou should also promote your services by calling or sending letters to niche-specific businesses, such as logging or manufacturing companies.\\n3-2. Review terms with diligence before signing contracts.\\nYou’ll negotiate contracts with the companies for whom you haul goods. Read contracts carefully and, if you have an attorney, have them review terms before you sign. Negotiate mileage rates, determine how you’ll receive payment (such as by check or electronic transfer), and ask whether you’ll receive an advance on loads.\\nFind out if you’ll need to purchase additional insurance for goods hauled. If the client doesn’t purchase a policy, you’re not required to purchase insurance or anything else through them. You can take out any additional federal or state mandated policies with a provider of your choice.\\nAvoid contracts that include competition clauses. If there is a non-negotiable competition clause, make sure it has a reasonable end date. You won’t want to be restricted from working with other companies in the future.\\n3-3. Manage your fuel costs.\\nFuel cost is one of the most significant impacts on your bottom line. Learning to drive efficiently takes time, and is a key reason why you should spend at least 5 years driving for another company before starting your own.\\nContrary to popular belief, driving above 60 miles (97 km) per hour can reduce your fuel efficiency. Going faster might help you meet delivery deadlines and land more contracts, but you’ll end up using more fuel.\\n3-4. Maintain your vehicle to control costs and comply with regulations.\\nRegular vehicle maintenance is essential to controlling fuel costs. For instance, if you don’t replace your tires when necessary, your annual fuel costs could increase by thousands of dollars. Additionally, you’ll need to maintain your vehicle to ensure it complies with your niche industry regulations.\\n\", \"简要回答\": \"An owner operator owns or leases a truck and hauls goods for client companies. If you want to start a trucking business, choose a niche market, such as logging or hazardous materials. Project your costs and revenue to see how many contracts you’ll need to land in order to stay profitable. If you plan on staying in the industry long-term, buy or finance a truck instead of leasing one. Before launching your company, select your business structure, register your business, and file industry-specific tax forms. Buy an insurance policy that meets your jurisdiction's regulations, and obtain operating licenses and any credentials your niche requires.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Planning Your Operation\", \"步骤\": [{\"编号\": 1, \"标题\": \"Build trucking experience before starting your own business.\", \"描述\": \"Being an owner operator requires substantial knowledge of the trucking industry. If you haven’t already, it’s best to work for a trucking company for at least 3 to 5 years before starting your own business. You’ll learn how to manage fuel efficiency, build a professional network, and develop expertise in niche markets, such as logging or refrigerated goods\\nIf you haven’t already, you’ll need to get a commercial driver’s license (CDL). If you live outside of the United States, you’ll need the operating license required by your jurisdiction.\"}, {\"编号\": 2, \"标题\": \"Choose your niche market.\", \"描述\": \"When you launch your business, you’ll compete for contracts with established operations. Additionally, you’ll need to comply with regulations that apply to specific types of transportation. Choosing a niche, or distinct segment of the transportation industry, will decrease the number of competitors and make it easier to comply with regulations.\\nAdditionally, you’ll need special licensing for some markets. For example, in order to transport goods to a port in the United States, you need to apply for a Transportation Worker Identification Credential (TWIC). If you want to transport hazardous materials, you’ll need a hazardous materials endorsement.\"}, {\"编号\": 3, \"标题\": \"Project your costs and revenue.\", \"描述\": \"Calculate your fixed costs, including truck mortgage or lease payments, insurance, licensing fees, and permits. Variable costs include fuel, taxes, tires and maintenance, repair, washes, lodging and meals, tolls, and loading and unloading fees. Variable costs depend on your niche, planned hauling distances, and projected annual miles or kilometers.\\nIf you’re hiring drivers, you’ll need to factor their salaries into variable costs. As a general rule, subcontracted drivers earn 30% of the truck’s gross revenue.\\nTotal your fixed and estimated variable costs to determine the revenue you’ll need to generate per vehicle in order to break even.\"}, {\"编号\": 4, \"标题\": \"Get help projecting your costs and creating a trucking business plan.\", \"描述\": \"Once you start estimating your operating costs and revenue needs, you may feel overwhelmed or uncertain how to proceed. For guidance, visit the Owner Operator Independent Drivers Association's resource center. The U.S. Small Business Administration also has helpful general business plan guidelines: https://www.sba.gov/business-guide/plan/write-your-business-plan-template.\\nYou can also talk to an accountant or professional financial planner.\"}, {\"编号\": 5, \"标题\": \"Decide whether you’ll buy, finance, or lease your vehicle.\", \"描述\": \"Expect to pay $100,000 to $125,000 (USD) for a truck. If you don’t have the capital to buy one outright, you can finance or lease your vehicle.\\nIf you plan on staying in the industry long-term, it’s better to buy or finance a truck. If not, leasing or renting is your best option.\\nOwning or financing a truck is usually more profitable in the long-term. However, keep in mind that you’ll be responsible for all repairs and maintenance.\\nAs your business grows, you can add more vehicles to your fleet and hire licensed drivers to operate them.\"}]}, {\"编号\": 2, \"标题\": \"Registering Your Business\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose a business structure.\", \"描述\": \"In the United States, you’ll need to select a business structure before you register your business. Examples include a limited liability company (LLC) and sole proprietorship. The best choice depends on your personal assets and tax liability, so ask your attorney or accountant which structure suits your needs.\\nAn LLC is the best choice for many small business owners, especially if you want to protect your personal assets. Your personal vehicle, home, and other assets won't be at risk if your business faces bankruptcy or lawsuits.\"}, {\"编号\": 2, \"标题\": \"Register your business with federal and state agencies.\", \"描述\": \"To register your business with the IRS (Internal Revenue Service), you’ll need to apply for an employer identification number (EIN), which is free. Registration procedures vary by state; in general, you’ll file your business name, declare its structure, and pay registration fees.\\nApply online for an EIN here: https://sa.www4.irs.gov/modiein/individual/index.jsp.\\nFind your state’s business registration procedures here: https://www.irs.gov/businesses/small-businesses-self-employed/state-government-websites.\"}, {\"编号\": 3, \"标题\": \"Apply for operating licenses required by your jurisdiction.\", \"描述\": \"In the United States, you’ll need to apply for a Motor Carrier Authority Number and US DOT number with the Department of Transportation. If you only plan on traveling within state lines, you may only need an intrastate DOT number.\\nFind your state’s DOT requirements here: https://www.fhwa.dot.gov/about/webstate.cfm.\\nFor locations outside of the United States, check with your department of transportation or other appropriate agency about licensing requirements. For example, in the United Kingdom, you’ll need to apply for a good vehicle operating license with the Traffic Commissioners of Great Britain.\"}, {\"编号\": 4, \"标题\": \"File industry-specific tax forms.\", \"描述\": \"In the United States, you’ll need to file a Heavy Highway Vehicle Use Tax Form (2290) with the IRS. Additionally, you’ll have to pay standard business taxes, including income tax, self-employment tax, employment taxes (if you hire employees), and applicable excise taxes, such as fuel tax.\\nCheck with your nation’s revenue service if you live outside of the United States.\"}, {\"编号\": 5, \"标题\": \"Buy insurance that complies with your jurisdiction’s regulations.\", \"描述\": \"There are strict federal and state regulations on trucking business insurance. Contact your insurance provider or look online to find an independent insurance agent. Ask them to recommend a policy that complies with federal and state standards.\\nIn the United States, total insurance costs for trucking businesses average around $6,500 (USD) per year.\"}]}, {\"编号\": 3, \"标题\": \"Sustaining a Profitable Business\", \"步骤\": [{\"编号\": 1, \"标题\": \"Gain referrals and advertise your services.\", \"描述\": \"You’ll need to tap into your network in order to land your first contracts. Customer satisfaction is essential, as word of mouth will help you gain credibility and referrals. In addition, you should market your services on social media, haulage and industry-specific publications and, if affordable, radio and television programs.\\nYou should also promote your services by calling or sending letters to niche-specific businesses, such as logging or manufacturing companies.\"}, {\"编号\": 2, \"标题\": \"Review terms with diligence before signing contracts.\", \"描述\": \"You’ll negotiate contracts with the companies for whom you haul goods. Read contracts carefully and, if you have an attorney, have them review terms before you sign. Negotiate mileage rates, determine how you’ll receive payment (such as by check or electronic transfer), and ask whether you’ll receive an advance on loads.\\nFind out if you’ll need to purchase additional insurance for goods hauled. If the client doesn’t purchase a policy, you’re not required to purchase insurance or anything else through them. You can take out any additional federal or state mandated policies with a provider of your choice.\\nAvoid contracts that include competition clauses. If there is a non-negotiable competition clause, make sure it has a reasonable end date. You won’t want to be restricted from working with other companies in the future.\"}, {\"编号\": 3, \"标题\": \"Manage your fuel costs.\", \"描述\": \"Fuel cost is one of the most significant impacts on your bottom line. Learning to drive efficiently takes time, and is a key reason why you should spend at least 5 years driving for another company before starting your own.\\nContrary to popular belief, driving above 60 miles (97 km) per hour can reduce your fuel efficiency. Going faster might help you meet delivery deadlines and land more contracts, but you’ll end up using more fuel.\"}, {\"编号\": 4, \"标题\": \"Maintain your vehicle to control costs and comply with regulations.\", \"描述\": \"Regular vehicle maintenance is essential to controlling fuel costs. For instance, if you don’t replace your tires when necessary, your annual fuel costs could increase by thousands of dollars. Additionally, you’ll need to maintain your vehicle to ensure it complies with your niche industry regulations.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,057 |
How to Become an Uber Driver
|
1. Signing Up
1-1. Check if Uber operates in your area.
Uber operates in most major cities, but it's not available everywhere. Check https://www.uber.com/cities for a list of cities where Uber operates.
1-2. Determine if you are eligible to drive.
You must meet several requirements in order to even be considered as a driver for Uber:
You must be 21+ with a clean driving record.
You need to have at least one year of driving experience in the US, three if you are under 23.
You must have a four-door vehicle with four passenger seats that is 2001 (Y/51) or newer. 2001 is the base year, and some cities will require newer models. For example, Houston requires a 2007 or newer vehicle.
You must consent to and pass a background check.
You must have a valid driver's license and your car must be insured in your name.
1-3. Visit the Uber Driver sign up page.
Open a web browser on your computer and visit get.uber.com/drive to get started. It's easiest to sign up through a computer, but you can also use the Uber Driver app and follow essentially the same process.
1-4. Click Log in if you have an Uber Rider account.
This can be found underneath the new account form. Using this option will automatically fill out a lot of the necessary information. You'll be prompted to enter the city you want to drive in. Different cities will have different driver rules.
1-5. Fill out the form and click Next if you don't have an account.
This will create a new Uber account for you. Make sure you enter your correct city, as there are different driver rules for different cities.
If you don't have a car, you can select the option at the top of the form. Be aware that car rentals are not available in most cities. You can see the available cities at the bottom of the page you're on in the fine print.
1-6. Confirm your vehicle meets your city's requirements.
The first thing you'll be asked is if your vehicle meets the requirements for your city. If it does, click . If it doesn't, you won't be able to use that vehicle with Uber.
1-7. Enter your social security number.
This is required in order to perform a background check. You cannot become an Uber driver without a social security number. The background check is free, and may take a week to process. There is no credit check involved.
1-8. Upload the required documents.
After entering your social security number, you'll be prompted to upload copies of your required documents. You can take clear pictures with your smartphone or digital camera and then transfer them to your computer for upload, or you can use a scanner.
Make sure that the pictures are clear and that all of the text on your ID and documents are legible.
You'll need to upload your driver's license, vehicle registration, and proof of insurance. The vehicle registration and the insurance must both be in your name.
Some cities may require additional documents, such as a business license or minicab licence.
1-9. Download the Uber Driver app for your smartphone.
You can have a link to the app sent to you, or you can search for the "Uber Driver" app on your device's app store.
You'll need an iPhone 4s or newer or an Android running 4.0+. Windows Phone and Blackberry are not supported for the Uber Driver app.
If you don't have a compatible smartphone, you may be able to rent one from Uber. Follow the link on the app download screen during the sign up process for details.
1-10. Enter your direct deposit information.
In order to receive your Uber payments directly to your account, you can enter your checking account information for direct deposit.
Visit vault.uber.com and log in with your Uber account.
Enter your banking account number and routing number, which you can find at the bottom of a check.
1-11. Go to your local Uber Greenlight location at any time to sign up.
If you're having problems signing up online, or have questions that you want to talk to someone about, you can visit your local Uber Greenlight location. All cities that have Uber service have at least one of these locations.
You can find Uber Greenlight locations on the Uber Help page for your city, or use a third-party site.
2. Screening and Inspection
2-1. Get your vehicle inspected by Uber.
Most cities require that your vehicle pass an annual inspection in order to use it for Uber. These inspections can usually be done for free at your local Uber Greenlight location. Inspections must be completed by an ASE-certified mechanic.
2-2. Check to make sure you've met all local requirements.
Each city has different requirements for Uber drivers. You may need to upload additional documents or get additional inspections. Some cities even require special dress codes when driving.
2-3. Wait for your screening process to complete.
This can take anywhere from a few days to several weeks, depending on your city. You'll be notified by email and SMS when your account is active and you are cleared to drive.
2-4. Contact your Uber Greenlight location if you have problems.
If you aren't receiving authorization to start driving after a few weeks, chat with an Uber representative at your Greenlight location to see what you need to do to get started.
3. Picking Up a Rider
3-1. Start the Uber Driver app.
Once you're cleared to drive, you can start picking up customers. Everything is handled through the Uber Driver app on your smartphone.
3-2. Review the vehicle displayed.
If you have multiple vehicles registered to you as an Uber driver, make sure the correct vehicle is selected in the app before going online.
3-3. Tap the Go Online button to start looking for fares.
This will make your car available for hire and you'll be taken to the map screen.
3-4. Drive around until you receive a trip request.
You'll receive trip requests when you are the closest car to the rider when they request a ride. Try to drive around busy areas to ensure that you're receiving lots of requests.
3-5. Tap your screen to accept a ride request.
You'll have 30 seconds to accept the request before it is given to another driver. You're rated on how quickly you accept requests, so it's recommended that you tap it as soon as it appears.
When a ride request appears, tapping anywhere on the screen will accept it.
3-6. Follow the route on the app to the rider's location.
You can follow the map on your screen, or tap the button to get turn-by-turn directions.
3-7. Wait for your rider at the pickup location.
Your rider may not be ready when you reach the pickup spot. Give them a minute or two before trying to contact them.
3-8. Contact the rider if they aren't showing up.
If your rider hasn't appeared after a couple minutes, you can contact them through the app:
Tap the button in the upper-right corner.
Tap the button under your rider's name.
Send a text message to the rider.
3-9. Ask the rider's name before they get in the car.
Make sure you're picking up the right person. This is especially important in busy areas where multiple Uber drivers may be operating.
It is illegal to pick up riders who have not requested a ride through the Uber app.
3-10. Slide the Start Trip button to begin the trip.
This will switch the app to your rider's destination. Make sure to confirm the destination with the rider in case they entered it incorrectly or want to go somewhere else.
3-11. Drive to the destination.
Try to take the quickest route if you know it, or tap the button for turn-by-turn directions. Quicker trips will result in better ratings.
3-12. Slide the Complete Trip button when you arrive.
This will end the trip and send the fare to the rider's Uber app.
3-13. Rate your rider.
Your rider will be rating you and you will be rating your rider. It's recommended to give 5 stars unless you encountered significant problems. Tap after selecting the rating you want to give.
4. Driving Successfully
4-1. Keep your car clean.
The best way to ensure that you get consistent good rating is to make sure your car is clean and presentable. Since you'll be driving a lot of passengers, this means you'll need to clean your car out more often than your normally would.
On a similar note, make sure you're dressed well and are hygenic. If you're looking shabby, you'll get lower rider ratings.
4-2. Accept ride requests promptly.
You'll ensure that you're always getting ride requests if you accept promptly every time. When you're Online with Uber, you should consider yourself always working. Not accepting requests in a timely manner will result in less requests coming your way.
4-3. Get to your pickup promptly.
After accepting a ride, it's very important that you get there quickly. Your rider will see an ETA after requesting a ride, and will often plan around that.
4-4. Become familiar with your city.
If you're always looking at the navigation menu, you'll end up with slower trips. Taking the quickest route is essential for 5-star ratings. It will be helpful to know the routes to take when traffic is bad, or where the most fares will be located.
4-5. Keep your vehicle maintained.
You'll need a properly-functioning vehicle to keep driving with Uber. Make sure you keep up with regular maintenance and cleaning. You must have working seatbelts for every rider.
4-6. Drive safely.
Follow all traffic laws when driving passengers (and in general, as getting a ticket while off the clock can still result in losing Uber driving privileges). Avoid hard braking or strong acceleration, as it can make your passengers feel unsafe.
4-7. Provide perks for your riders.
Going the extra mile can help ensure that you get consistent 5-star ratings. Offer bottled water, carry around extra chargers, offer to listen to the rider's preferred music, and help lift bags and open doors. All of this will lead to a 5-star rating from your rider.
4-8. Head to orange and red zones on your map.
These are areas that are experiencing high-volume rider requests. Picking up riders from a red zone will earn you more money due to the surge pricing.
Tips
Driving for Uber in New York City requires a completely different sign up process and special certification.
|
{
"create_time": "20230517 10:56:31",
"回答明细": "{\"回答\": \"1. Signing Up\\n1-1. Check if Uber operates in your area.\\nUber operates in most major cities, but it's not available everywhere. Check https://www.uber.com/cities for a list of cities where Uber operates.\\n1-2. Determine if you are eligible to drive.\\nYou must meet several requirements in order to even be considered as a driver for Uber:\\nYou must be 21+ with a clean driving record.\\nYou need to have at least one year of driving experience in the US, three if you are under 23.\\nYou must have a four-door vehicle with four passenger seats that is 2001 (Y/51) or newer. 2001 is the base year, and some cities will require newer models. For example, Houston requires a 2007 or newer vehicle.\\nYou must consent to and pass a background check.\\nYou must have a valid driver's license and your car must be insured in your name.\\n1-3. Visit the Uber Driver sign up page.\\nOpen a web browser on your computer and visit get.uber.com/drive to get started. It's easiest to sign up through a computer, but you can also use the Uber Driver app and follow essentially the same process.\\n1-4. Click Log in if you have an Uber Rider account.\\nThis can be found underneath the new account form. Using this option will automatically fill out a lot of the necessary information. You'll be prompted to enter the city you want to drive in. Different cities will have different driver rules.\\n1-5. Fill out the form and click Next if you don't have an account.\\nThis will create a new Uber account for you. Make sure you enter your correct city, as there are different driver rules for different cities.\\nIf you don't have a car, you can select the option at the top of the form. Be aware that car rentals are not available in most cities. You can see the available cities at the bottom of the page you're on in the fine print.\\n1-6. Confirm your vehicle meets your city's requirements.\\nThe first thing you'll be asked is if your vehicle meets the requirements for your city. If it does, click . If it doesn't, you won't be able to use that vehicle with Uber.\\n1-7. Enter your social security number.\\nThis is required in order to perform a background check. You cannot become an Uber driver without a social security number. The background check is free, and may take a week to process. There is no credit check involved.\\n1-8. Upload the required documents.\\nAfter entering your social security number, you'll be prompted to upload copies of your required documents. You can take clear pictures with your smartphone or digital camera and then transfer them to your computer for upload, or you can use a scanner.\\nMake sure that the pictures are clear and that all of the text on your ID and documents are legible.\\nYou'll need to upload your driver's license, vehicle registration, and proof of insurance. The vehicle registration and the insurance must both be in your name.\\nSome cities may require additional documents, such as a business license or minicab licence.\\n1-9. Download the Uber Driver app for your smartphone.\\nYou can have a link to the app sent to you, or you can search for the \\\"Uber Driver\\\" app on your device's app store.\\nYou'll need an iPhone 4s or newer or an Android running 4.0+. Windows Phone and Blackberry are not supported for the Uber Driver app.\\nIf you don't have a compatible smartphone, you may be able to rent one from Uber. Follow the link on the app download screen during the sign up process for details.\\n1-10. Enter your direct deposit information.\\nIn order to receive your Uber payments directly to your account, you can enter your checking account information for direct deposit.\\nVisit vault.uber.com and log in with your Uber account.\\nEnter your banking account number and routing number, which you can find at the bottom of a check.\\n1-11. Go to your local Uber Greenlight location at any time to sign up.\\nIf you're having problems signing up online, or have questions that you want to talk to someone about, you can visit your local Uber Greenlight location. All cities that have Uber service have at least one of these locations.\\nYou can find Uber Greenlight locations on the Uber Help page for your city, or use a third-party site.\\n2. Screening and Inspection\\n2-1. Get your vehicle inspected by Uber.\\nMost cities require that your vehicle pass an annual inspection in order to use it for Uber. These inspections can usually be done for free at your local Uber Greenlight location. Inspections must be completed by an ASE-certified mechanic.\\n2-2. Check to make sure you've met all local requirements.\\nEach city has different requirements for Uber drivers. You may need to upload additional documents or get additional inspections. Some cities even require special dress codes when driving.\\n2-3. Wait for your screening process to complete.\\nThis can take anywhere from a few days to several weeks, depending on your city. You'll be notified by email and SMS when your account is active and you are cleared to drive.\\n2-4. Contact your Uber Greenlight location if you have problems.\\nIf you aren't receiving authorization to start driving after a few weeks, chat with an Uber representative at your Greenlight location to see what you need to do to get started.\\n3. Picking Up a Rider\\n3-1. Start the Uber Driver app.\\nOnce you're cleared to drive, you can start picking up customers. Everything is handled through the Uber Driver app on your smartphone.\\n3-2. Review the vehicle displayed.\\nIf you have multiple vehicles registered to you as an Uber driver, make sure the correct vehicle is selected in the app before going online.\\n3-3. Tap the Go Online button to start looking for fares.\\nThis will make your car available for hire and you'll be taken to the map screen.\\n3-4. Drive around until you receive a trip request.\\nYou'll receive trip requests when you are the closest car to the rider when they request a ride. Try to drive around busy areas to ensure that you're receiving lots of requests.\\n3-5. Tap your screen to accept a ride request.\\nYou'll have 30 seconds to accept the request before it is given to another driver. You're rated on how quickly you accept requests, so it's recommended that you tap it as soon as it appears.\\nWhen a ride request appears, tapping anywhere on the screen will accept it.\\n3-6. Follow the route on the app to the rider's location.\\nYou can follow the map on your screen, or tap the button to get turn-by-turn directions.\\n3-7. Wait for your rider at the pickup location.\\nYour rider may not be ready when you reach the pickup spot. Give them a minute or two before trying to contact them.\\n3-8. Contact the rider if they aren't showing up.\\nIf your rider hasn't appeared after a couple minutes, you can contact them through the app:\\nTap the button in the upper-right corner.\\nTap the button under your rider's name.\\nSend a text message to the rider.\\n3-9. Ask the rider's name before they get in the car.\\nMake sure you're picking up the right person. This is especially important in busy areas where multiple Uber drivers may be operating.\\nIt is illegal to pick up riders who have not requested a ride through the Uber app.\\n3-10. Slide the Start Trip button to begin the trip.\\nThis will switch the app to your rider's destination. Make sure to confirm the destination with the rider in case they entered it incorrectly or want to go somewhere else.\\n3-11. Drive to the destination.\\nTry to take the quickest route if you know it, or tap the button for turn-by-turn directions. Quicker trips will result in better ratings.\\n3-12. Slide the Complete Trip button when you arrive.\\nThis will end the trip and send the fare to the rider's Uber app.\\n3-13. Rate your rider.\\nYour rider will be rating you and you will be rating your rider. It's recommended to give 5 stars unless you encountered significant problems. Tap after selecting the rating you want to give.\\n4. Driving Successfully\\n4-1. Keep your car clean.\\nThe best way to ensure that you get consistent good rating is to make sure your car is clean and presentable. Since you'll be driving a lot of passengers, this means you'll need to clean your car out more often than your normally would.\\nOn a similar note, make sure you're dressed well and are hygenic. If you're looking shabby, you'll get lower rider ratings.\\n4-2. Accept ride requests promptly.\\nYou'll ensure that you're always getting ride requests if you accept promptly every time. When you're Online with Uber, you should consider yourself always working. Not accepting requests in a timely manner will result in less requests coming your way.\\n4-3. Get to your pickup promptly.\\nAfter accepting a ride, it's very important that you get there quickly. Your rider will see an ETA after requesting a ride, and will often plan around that.\\n4-4. Become familiar with your city.\\nIf you're always looking at the navigation menu, you'll end up with slower trips. Taking the quickest route is essential for 5-star ratings. It will be helpful to know the routes to take when traffic is bad, or where the most fares will be located.\\n4-5. Keep your vehicle maintained.\\nYou'll need a properly-functioning vehicle to keep driving with Uber. Make sure you keep up with regular maintenance and cleaning. You must have working seatbelts for every rider.\\n4-6. Drive safely.\\nFollow all traffic laws when driving passengers (and in general, as getting a ticket while off the clock can still result in losing Uber driving privileges). Avoid hard braking or strong acceleration, as it can make your passengers feel unsafe.\\n4-7. Provide perks for your riders.\\nGoing the extra mile can help ensure that you get consistent 5-star ratings. Offer bottled water, carry around extra chargers, offer to listen to the rider's preferred music, and help lift bags and open doors. All of this will lead to a 5-star rating from your rider.\\n4-8. Head to orange and red zones on your map.\\nThese are areas that are experiencing high-volume rider requests. Picking up riders from a red zone will earn you more money due to the surge pricing.\\nTips\\nDriving for Uber in New York City requires a completely different sign up process and special certification.\\n\", \"简要回答\": \"Uber is a peer-to-peer transportation service that connects independent contractor-drivers with city dwellers who need a lift. You will need a car and a clean driving record, and you may need a taxi/limousine license depending on the city. You must be at least 21 years old to drive for Uber. You can use your own private vehicle, but you can also sign up to contract with Uber using a commercially-owned taxi or livery vehicle.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Signing Up\", \"步骤\": [{\"编号\": 1, \"标题\": \"Check if Uber operates in your area.\", \"描述\": \"Uber operates in most major cities, but it's not available everywhere. Check https://www.uber.com/cities for a list of cities where Uber operates.\"}, {\"编号\": 2, \"标题\": \"Determine if you are eligible to drive.\", \"描述\": \"You must meet several requirements in order to even be considered as a driver for Uber:\\nYou must be 21+ with a clean driving record.\\nYou need to have at least one year of driving experience in the US, three if you are under 23.\\nYou must have a four-door vehicle with four passenger seats that is 2001 (Y/51) or newer. 2001 is the base year, and some cities will require newer models. For example, Houston requires a 2007 or newer vehicle.\\nYou must consent to and pass a background check.\\nYou must have a valid driver's license and your car must be insured in your name.\"}, {\"编号\": 3, \"标题\": \"Visit the Uber Driver sign up page.\", \"描述\": \"Open a web browser on your computer and visit get.uber.com/drive to get started. It's easiest to sign up through a computer, but you can also use the Uber Driver app and follow essentially the same process.\"}, {\"编号\": 4, \"标题\": \"Click Log in if you have an Uber Rider account.\", \"描述\": \"This can be found underneath the new account form. Using this option will automatically fill out a lot of the necessary information. You'll be prompted to enter the city you want to drive in. Different cities will have different driver rules.\"}, {\"编号\": 5, \"标题\": \"Fill out the form and click Next if you don't have an account.\", \"描述\": \"This will create a new Uber account for you. Make sure you enter your correct city, as there are different driver rules for different cities.\\nIf you don't have a car, you can select the option at the top of the form. Be aware that car rentals are not available in most cities. You can see the available cities at the bottom of the page you're on in the fine print.\"}, {\"编号\": 6, \"标题\": \"Confirm your vehicle meets your city's requirements.\", \"描述\": \"The first thing you'll be asked is if your vehicle meets the requirements for your city. If it does, click . If it doesn't, you won't be able to use that vehicle with Uber.\"}, {\"编号\": 7, \"标题\": \"Enter your social security number.\", \"描述\": \"This is required in order to perform a background check. You cannot become an Uber driver without a social security number. The background check is free, and may take a week to process. There is no credit check involved.\"}, {\"编号\": 8, \"标题\": \"Upload the required documents.\", \"描述\": \"After entering your social security number, you'll be prompted to upload copies of your required documents. You can take clear pictures with your smartphone or digital camera and then transfer them to your computer for upload, or you can use a scanner.\\nMake sure that the pictures are clear and that all of the text on your ID and documents are legible.\\nYou'll need to upload your driver's license, vehicle registration, and proof of insurance. The vehicle registration and the insurance must both be in your name.\\nSome cities may require additional documents, such as a business license or minicab licence.\"}, {\"编号\": 9, \"标题\": \"Download the Uber Driver app for your smartphone.\", \"描述\": \"You can have a link to the app sent to you, or you can search for the \\\"Uber Driver\\\" app on your device's app store.\\nYou'll need an iPhone 4s or newer or an Android running 4.0+. Windows Phone and Blackberry are not supported for the Uber Driver app.\\nIf you don't have a compatible smartphone, you may be able to rent one from Uber. Follow the link on the app download screen during the sign up process for details.\"}, {\"编号\": 10, \"标题\": \"Enter your direct deposit information.\", \"描述\": \"In order to receive your Uber payments directly to your account, you can enter your checking account information for direct deposit.\\nVisit vault.uber.com and log in with your Uber account.\\nEnter your banking account number and routing number, which you can find at the bottom of a check.\"}, {\"编号\": 11, \"标题\": \"Go to your local Uber Greenlight location at any time to sign up.\", \"描述\": \"If you're having problems signing up online, or have questions that you want to talk to someone about, you can visit your local Uber Greenlight location. All cities that have Uber service have at least one of these locations.\\nYou can find Uber Greenlight locations on the Uber Help page for your city, or use a third-party site.\"}]}, {\"编号\": 2, \"标题\": \"Screening and Inspection\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get your vehicle inspected by Uber.\", \"描述\": \"Most cities require that your vehicle pass an annual inspection in order to use it for Uber. These inspections can usually be done for free at your local Uber Greenlight location. Inspections must be completed by an ASE-certified mechanic.\"}, {\"编号\": 2, \"标题\": \"Check to make sure you've met all local requirements.\", \"描述\": \"Each city has different requirements for Uber drivers. You may need to upload additional documents or get additional inspections. Some cities even require special dress codes when driving.\"}, {\"编号\": 3, \"标题\": \"Wait for your screening process to complete.\", \"描述\": \"This can take anywhere from a few days to several weeks, depending on your city. You'll be notified by email and SMS when your account is active and you are cleared to drive.\"}, {\"编号\": 4, \"标题\": \"Contact your Uber Greenlight location if you have problems.\", \"描述\": \"If you aren't receiving authorization to start driving after a few weeks, chat with an Uber representative at your Greenlight location to see what you need to do to get started.\"}]}, {\"编号\": 3, \"标题\": \"Picking Up a Rider\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start the Uber Driver app.\", \"描述\": \"Once you're cleared to drive, you can start picking up customers. Everything is handled through the Uber Driver app on your smartphone.\"}, {\"编号\": 2, \"标题\": \"Review the vehicle displayed.\", \"描述\": \"If you have multiple vehicles registered to you as an Uber driver, make sure the correct vehicle is selected in the app before going online.\"}, {\"编号\": 3, \"标题\": \"Tap the Go Online button to start looking for fares.\", \"描述\": \"This will make your car available for hire and you'll be taken to the map screen.\"}, {\"编号\": 4, \"标题\": \"Drive around until you receive a trip request.\", \"描述\": \"You'll receive trip requests when you are the closest car to the rider when they request a ride. Try to drive around busy areas to ensure that you're receiving lots of requests.\"}, {\"编号\": 5, \"标题\": \"Tap your screen to accept a ride request.\", \"描述\": \"You'll have 30 seconds to accept the request before it is given to another driver. You're rated on how quickly you accept requests, so it's recommended that you tap it as soon as it appears.\\nWhen a ride request appears, tapping anywhere on the screen will accept it.\"}, {\"编号\": 6, \"标题\": \"Follow the route on the app to the rider's location.\", \"描述\": \"You can follow the map on your screen, or tap the button to get turn-by-turn directions.\"}, {\"编号\": 7, \"标题\": \"Wait for your rider at the pickup location.\", \"描述\": \"Your rider may not be ready when you reach the pickup spot. Give them a minute or two before trying to contact them.\"}, {\"编号\": 8, \"标题\": \"Contact the rider if they aren't showing up.\", \"描述\": \"If your rider hasn't appeared after a couple minutes, you can contact them through the app:\\nTap the button in the upper-right corner.\\nTap the button under your rider's name.\\nSend a text message to the rider.\"}, {\"编号\": 9, \"标题\": \"Ask the rider's name before they get in the car.\", \"描述\": \"Make sure you're picking up the right person. This is especially important in busy areas where multiple Uber drivers may be operating.\\nIt is illegal to pick up riders who have not requested a ride through the Uber app.\"}, {\"编号\": 10, \"标题\": \"Slide the Start Trip button to begin the trip.\", \"描述\": \"This will switch the app to your rider's destination. Make sure to confirm the destination with the rider in case they entered it incorrectly or want to go somewhere else.\"}, {\"编号\": 11, \"标题\": \"Drive to the destination.\", \"描述\": \"Try to take the quickest route if you know it, or tap the button for turn-by-turn directions. Quicker trips will result in better ratings.\"}, {\"编号\": 12, \"标题\": \"Slide the Complete Trip button when you arrive.\", \"描述\": \"This will end the trip and send the fare to the rider's Uber app.\"}, {\"编号\": 13, \"标题\": \"Rate your rider.\", \"描述\": \"Your rider will be rating you and you will be rating your rider. It's recommended to give 5 stars unless you encountered significant problems. Tap after selecting the rating you want to give.\"}]}, {\"编号\": 4, \"标题\": \"Driving Successfully\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep your car clean.\", \"描述\": \"The best way to ensure that you get consistent good rating is to make sure your car is clean and presentable. Since you'll be driving a lot of passengers, this means you'll need to clean your car out more often than your normally would.\\nOn a similar note, make sure you're dressed well and are hygenic. If you're looking shabby, you'll get lower rider ratings.\"}, {\"编号\": 2, \"标题\": \"Accept ride requests promptly.\", \"描述\": \"You'll ensure that you're always getting ride requests if you accept promptly every time. When you're Online with Uber, you should consider yourself always working. Not accepting requests in a timely manner will result in less requests coming your way.\"}, {\"编号\": 3, \"标题\": \"Get to your pickup promptly.\", \"描述\": \"After accepting a ride, it's very important that you get there quickly. Your rider will see an ETA after requesting a ride, and will often plan around that.\"}, {\"编号\": 4, \"标题\": \"Become familiar with your city.\", \"描述\": \"If you're always looking at the navigation menu, you'll end up with slower trips. Taking the quickest route is essential for 5-star ratings. It will be helpful to know the routes to take when traffic is bad, or where the most fares will be located.\"}, {\"编号\": 5, \"标题\": \"Keep your vehicle maintained.\", \"描述\": \"You'll need a properly-functioning vehicle to keep driving with Uber. Make sure you keep up with regular maintenance and cleaning. You must have working seatbelts for every rider.\"}, {\"编号\": 6, \"标题\": \"Drive safely.\", \"描述\": \"Follow all traffic laws when driving passengers (and in general, as getting a ticket while off the clock can still result in losing Uber driving privileges). Avoid hard braking or strong acceleration, as it can make your passengers feel unsafe.\"}, {\"编号\": 7, \"标题\": \"Provide perks for your riders.\", \"描述\": \"Going the extra mile can help ensure that you get consistent 5-star ratings. Offer bottled water, carry around extra chargers, offer to listen to the rider's preferred music, and help lift bags and open doors. All of this will lead to a 5-star rating from your rider.\"}, {\"编号\": 8, \"标题\": \"Head to orange and red zones on your map.\", \"描述\": \"These are areas that are experiencing high-volume rider requests. Picking up riders from a red zone will earn you more money due to the surge pricing.\"}], \"小提示\": [\"Driving for Uber in New York City requires a completely different sign up process and special certification.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,058 |
How to Become an Ultimate Fighter
|
1. Learning to Fight
1-1. Get in shape
Ultimate fighting, or mixed martial arts, is a test of aerobic endurance, strength, agility, and willpower. You have to be an all-around great athlete to be an ultimate fighter, so if it's your ambition to jump into the cage, you need to get in shape.
1-2.
Build muscle and lose fat, rather than attempting to diet and lose lots of weight. You want to build bulk and be strong. Developing a healthy lifting routine and aerobic routine to get into good fighting shape will make transitioning into training much easier.
If you don't have the time to get to the gym, work out at home. Ease into a comprehensive routine of running, push-ups, sit-ups, and stretching.
1-3. Start learning to box
Ultimate fighters are a cross between boxers, martial artists, wrestlers, and almost any style of fighting under the sun. One of the most widely-available and comprehensive ways to start learning fighting skills at any age is to start developing boxing skills, learning to throw a punch and play defense while upright.
1-4. Study mat wrestling.
If you're young and just starting out, consider joining your school's wrestling team to get a good foundation in mat wrestling and get experience fighting in a controlled environment. It might not be as flashy as what happens in the UFC, but learning the fundamentals of amateur wrestling will make you a stronger fighter in the long run, building your mat skills and your endurance. It's also a great way to keep tabs on your weight and get into good fighting shape.
1-5. Learn martial arts.
1-6.
Karate and kung-fu are excellent for learning accuracy in your kicks
Judo is a great way to learn to get your opponent on the mat
Brazilian ju-jitsu is studied by the most successful MMA fighters, and takes mat fighting to a whole other level
Muay-thai is also known as the "art of eight limbs" and specializes in the use of knees and elbows for striking
1-7. Look for a gym in your area that specializes in mixed martial arts.
Learning to fight properly in the cage will take more than learning a bunch of martial arts individually and then picking a fight. You've got to learn to put it all together and train with other MMA fighters, sparring, learning, and developing your skills. You'll learn the basics and have a good resource in the community that gathers around these types of gyms.
2. Getting Experience
2-1. Start developing and specializing your style.
There are many different styles of ultimate fighters, from technical boxers to street fighters to mat wrestlers to masters of the kick. What comes most naturally to you? To become a great mixed martial artist, you need to identify your speciality and work to hone that skill into a razor-sharp point that you can use against your opponents.
Partially, this may develop out of other skills you've built prior to training in mixed martial arts. If you're a wrestler, develop your mat game, also working on your boxing to become a more rounded fighter. If you started out boxing, consider training in Brazilian style to develop your mat game. Be a complete fighter.
2-2. Find and compete in the correct weight class.
You need to find your healthy weight at the upper range of one of the scales, then maintain a consistent weight at that level. Mixed martial arts and the UFC generally use the following weight classes to classify fighters:
Bantamweight: 126 to 135 lb (57 to 61 kg)
Featherweight: 136 to 145 lb (62 to 66 kg)
Lightweight: 146 to 155 lb (66 to 70 kg)
Welterweight: 156 to 170 lb (71 to 77 kg)
Middleweight: 171 to 185 lb (78 to 84 kg)
Light Heavyweight: 186 to 205 lb (84 to 93 kg)
Heavyweight: 206 to 265 lb (93 to 120 kg).
2-3. Get your first fight out of the way.
Once you've got some experience training under your belt, ask one of your trainers to hook you up with a fight locally and get a feel for what competing in MMA is like. If it goes well and you like it, continue booking fights as often as your training schedule permits. Trust your trainer to find a good match against someone with a similar skill level.
Bookers often like to book shark-fish fights, pairing an inexperienced fish (in this case, you) with a killer fighter in the hopes of packing the house to see a bloodbath. Try your best to avoid being thrust into one of these types of situations for your first fight. It would be discouraging to have to compete against a much more experienced fighter.
2-4. Develop your mental game.
When you start competing, learn to block out the losses and the wins alike. Always look forward to your next fight, pausing only briefly to consider your victories and your failures in the ring. Dwelling on your past fights is only good for learning what you can do better and how you can improve to increase your chances of being victorious in your next fight.
2-5. Keep training.
2-6.
In legitimate styles of karate, the advancement from belt rank to belt rank is a process or continuous cycle. The student learns techniques, kata, and other parts of the curriculum appropriate for their current rank.
These refined techniques are pressure tested in various ways with training partners and other drills.
When ready, the student undergoes a formal rank evaluation under the watchful eye of their sensei or a board of teachers. If successful, the student is awarded a new belt rank and begins again at step one.
3. Going Pro
3-1. Start networking.
Get online and start building a presence for yourself as an amateur fighter. Get your name out there. Attend UFC fights and make contacts in the sport, join message boards and participate as much as you can in the community. If you want to become a professional mixed martial artist, you've got to make your life revolve around the sport.
Tapology and Fight Network are popular resources for fighters and fans of MMA. Interact and learn everything you can.
Participate in social networking sites including Facebook, Twitter, and Instagram. Promote your own fights and appearances, and stay in touch with your fighting contacts and your fans.
3-2. Get a sponsorship.
If you've built a good reputation and record for yourself as an amateur fighter, approach a management company like Fight Tribe or Made to Win, companies that have a proven track record of managing fighters. Try to negotiate a management deal with them.
It's important to understand that most management companies will only be interested in winners. Keep winning a number of key fights against strong opponents. They want to find experienced and exciting fighters they stand to profit from, not wanna-be's with considerable talent. Give yourself the best chance by winning as many fights as possible.
3-3. Be unique.
Mike Tyson had his clanging chains and Muhammad Ali had his rhymes. In the MMA world, Chuck Liddell had his mohawk and trash talking, while Anderson Silva had his ice-man demeanor. You're going to need to stand out in the field and start cultivating a flamboyant and entertaining persona if you want to stand out among the fighting crowd.
This comes easier to some fighters than others. Don't spend time doing your hair and getting scary-looking tattoos. That time would be better spent training. Still, it's worth giving some thought to your "character." Earn a scary nickname and use it.
3-4. Attend a UFC tryout.
If your ultimate goal is to become an Ultimate Fighter, you need to try out for the UFC. Invite representatives to your fights and get in touch. Let it be known that you want in. The organization works basically like an exclusive club--you have to be invited. But there's no harm in making it clear that you're interested.
You could also consider applying for The Ultimate Fighter reality show, which generally holds tryouts in a specific destination once a year. They'll sometimes limit it to a particular weight class or region to accommodate the particular theme of the show, but keep regularly checking in as you build your fight schedule and keep winning.
Tips
Keep fighting and keep winning.
Warnings
Train properly and under the supervision of a licensed MMA training facility.
|
{
"create_time": "20230517 10:56:31",
"回答明细": "{\"回答\": \"1. Learning to Fight\\n1-1. Get in shape\\nUltimate fighting, or mixed martial arts, is a test of aerobic endurance, strength, agility, and willpower. You have to be an all-around great athlete to be an ultimate fighter, so if it's your ambition to jump into the cage, you need to get in shape.\\n1-2. \\nBuild muscle and lose fat, rather than attempting to diet and lose lots of weight. You want to build bulk and be strong. Developing a healthy lifting routine and aerobic routine to get into good fighting shape will make transitioning into training much easier.\\nIf you don't have the time to get to the gym, work out at home. Ease into a comprehensive routine of running, push-ups, sit-ups, and stretching.\\n1-3. Start learning to box\\nUltimate fighters are a cross between boxers, martial artists, wrestlers, and almost any style of fighting under the sun. One of the most widely-available and comprehensive ways to start learning fighting skills at any age is to start developing boxing skills, learning to throw a punch and play defense while upright.\\n1-4. Study mat wrestling.\\nIf you're young and just starting out, consider joining your school's wrestling team to get a good foundation in mat wrestling and get experience fighting in a controlled environment. It might not be as flashy as what happens in the UFC, but learning the fundamentals of amateur wrestling will make you a stronger fighter in the long run, building your mat skills and your endurance. It's also a great way to keep tabs on your weight and get into good fighting shape.\\n1-5. Learn martial arts.\\n\\n1-6. \\nKarate and kung-fu are excellent for learning accuracy in your kicks\\nJudo is a great way to learn to get your opponent on the mat\\nBrazilian ju-jitsu is studied by the most successful MMA fighters, and takes mat fighting to a whole other level\\nMuay-thai is also known as the \\\"art of eight limbs\\\" and specializes in the use of knees and elbows for striking\\n1-7. Look for a gym in your area that specializes in mixed martial arts.\\nLearning to fight properly in the cage will take more than learning a bunch of martial arts individually and then picking a fight. You've got to learn to put it all together and train with other MMA fighters, sparring, learning, and developing your skills. You'll learn the basics and have a good resource in the community that gathers around these types of gyms.\\n2. Getting Experience\\n2-1. Start developing and specializing your style.\\nThere are many different styles of ultimate fighters, from technical boxers to street fighters to mat wrestlers to masters of the kick. What comes most naturally to you? To become a great mixed martial artist, you need to identify your speciality and work to hone that skill into a razor-sharp point that you can use against your opponents.\\nPartially, this may develop out of other skills you've built prior to training in mixed martial arts. If you're a wrestler, develop your mat game, also working on your boxing to become a more rounded fighter. If you started out boxing, consider training in Brazilian style to develop your mat game. Be a complete fighter.\\n2-2. Find and compete in the correct weight class.\\nYou need to find your healthy weight at the upper range of one of the scales, then maintain a consistent weight at that level. Mixed martial arts and the UFC generally use the following weight classes to classify fighters:\\nBantamweight: 126 to 135 lb (57 to 61 kg)\\nFeatherweight: 136 to 145 lb (62 to 66 kg)\\nLightweight: 146 to 155 lb (66 to 70 kg)\\nWelterweight: 156 to 170 lb (71 to 77 kg)\\nMiddleweight: 171 to 185 lb (78 to 84 kg)\\nLight Heavyweight: 186 to 205 lb (84 to 93 kg)\\nHeavyweight: 206 to 265 lb (93 to 120 kg).\\n2-3. Get your first fight out of the way.\\nOnce you've got some experience training under your belt, ask one of your trainers to hook you up with a fight locally and get a feel for what competing in MMA is like. If it goes well and you like it, continue booking fights as often as your training schedule permits. Trust your trainer to find a good match against someone with a similar skill level.\\nBookers often like to book shark-fish fights, pairing an inexperienced fish (in this case, you) with a killer fighter in the hopes of packing the house to see a bloodbath. Try your best to avoid being thrust into one of these types of situations for your first fight. It would be discouraging to have to compete against a much more experienced fighter.\\n2-4. Develop your mental game.\\nWhen you start competing, learn to block out the losses and the wins alike. Always look forward to your next fight, pausing only briefly to consider your victories and your failures in the ring. Dwelling on your past fights is only good for learning what you can do better and how you can improve to increase your chances of being victorious in your next fight.\\n2-5. Keep training.\\n\\n2-6. \\nIn legitimate styles of karate, the advancement from belt rank to belt rank is a process or continuous cycle. The student learns techniques, kata, and other parts of the curriculum appropriate for their current rank.\\nThese refined techniques are pressure tested in various ways with training partners and other drills.\\nWhen ready, the student undergoes a formal rank evaluation under the watchful eye of their sensei or a board of teachers. If successful, the student is awarded a new belt rank and begins again at step one.\\n3. Going Pro\\n3-1. Start networking.\\nGet online and start building a presence for yourself as an amateur fighter. Get your name out there. Attend UFC fights and make contacts in the sport, join message boards and participate as much as you can in the community. If you want to become a professional mixed martial artist, you've got to make your life revolve around the sport.\\nTapology and Fight Network are popular resources for fighters and fans of MMA. Interact and learn everything you can.\\nParticipate in social networking sites including Facebook, Twitter, and Instagram. Promote your own fights and appearances, and stay in touch with your fighting contacts and your fans.\\n3-2. Get a sponsorship.\\nIf you've built a good reputation and record for yourself as an amateur fighter, approach a management company like Fight Tribe or Made to Win, companies that have a proven track record of managing fighters. Try to negotiate a management deal with them.\\nIt's important to understand that most management companies will only be interested in winners. Keep winning a number of key fights against strong opponents. They want to find experienced and exciting fighters they stand to profit from, not wanna-be's with considerable talent. Give yourself the best chance by winning as many fights as possible.\\n3-3. Be unique.\\nMike Tyson had his clanging chains and Muhammad Ali had his rhymes. In the MMA world, Chuck Liddell had his mohawk and trash talking, while Anderson Silva had his ice-man demeanor. You're going to need to stand out in the field and start cultivating a flamboyant and entertaining persona if you want to stand out among the fighting crowd.\\nThis comes easier to some fighters than others. Don't spend time doing your hair and getting scary-looking tattoos. That time would be better spent training. Still, it's worth giving some thought to your \\\"character.\\\" Earn a scary nickname and use it.\\n3-4. Attend a UFC tryout.\\nIf your ultimate goal is to become an Ultimate Fighter, you need to try out for the UFC. Invite representatives to your fights and get in touch. Let it be known that you want in. The organization works basically like an exclusive club--you have to be invited. But there's no harm in making it clear that you're interested.\\nYou could also consider applying for The Ultimate Fighter reality show, which generally holds tryouts in a specific destination once a year. They'll sometimes limit it to a particular weight class or region to accommodate the particular theme of the show, but keep regularly checking in as you build your fight schedule and keep winning.\\nTips\\nKeep fighting and keep winning.\\nWarnings\\nTrain properly and under the supervision of a licensed MMA training facility.\\n\", \"简要回答\": \"Do you want to join the ranks of Randy Couture, Quinton \\\"Rampage\\\" Jackson, and Anderson Silva in becoming an Ultimate Fighter? With the proper guidance and background, you can learn to become the kind of well-rounded athletic competitor that the UFC is looking for. Learn to fight, get experience, and figure out how to go pro. See Step 1 for more information.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Learning to Fight\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get in shape\", \"描述\": \"Ultimate fighting, or mixed martial arts, is a test of aerobic endurance, strength, agility, and willpower. You have to be an all-around great athlete to be an ultimate fighter, so if it's your ambition to jump into the cage, you need to get in shape.\"}, {\"编号\": 2, \"标题\": \"\", \"描述\": \"Build muscle and lose fat, rather than attempting to diet and lose lots of weight. You want to build bulk and be strong. Developing a healthy lifting routine and aerobic routine to get into good fighting shape will make transitioning into training much easier.\\nIf you don't have the time to get to the gym, work out at home. Ease into a comprehensive routine of running, push-ups, sit-ups, and stretching.\"}, {\"编号\": 3, \"标题\": \"Start learning to box\", \"描述\": \"Ultimate fighters are a cross between boxers, martial artists, wrestlers, and almost any style of fighting under the sun. One of the most widely-available and comprehensive ways to start learning fighting skills at any age is to start developing boxing skills, learning to throw a punch and play defense while upright.\"}, {\"编号\": 4, \"标题\": \"Study mat wrestling.\", \"描述\": \"If you're young and just starting out, consider joining your school's wrestling team to get a good foundation in mat wrestling and get experience fighting in a controlled environment. It might not be as flashy as what happens in the UFC, but learning the fundamentals of amateur wrestling will make you a stronger fighter in the long run, building your mat skills and your endurance. It's also a great way to keep tabs on your weight and get into good fighting shape.\"}, {\"编号\": 5, \"标题\": \"Learn martial arts.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"\", \"描述\": \"Karate and kung-fu are excellent for learning accuracy in your kicks\\nJudo is a great way to learn to get your opponent on the mat\\nBrazilian ju-jitsu is studied by the most successful MMA fighters, and takes mat fighting to a whole other level\\nMuay-thai is also known as the \\\"art of eight limbs\\\" and specializes in the use of knees and elbows for striking\"}, {\"编号\": 7, \"标题\": \"Look for a gym in your area that specializes in mixed martial arts.\", \"描述\": \"Learning to fight properly in the cage will take more than learning a bunch of martial arts individually and then picking a fight. You've got to learn to put it all together and train with other MMA fighters, sparring, learning, and developing your skills. You'll learn the basics and have a good resource in the community that gathers around these types of gyms.\"}]}, {\"编号\": 2, \"标题\": \"Getting Experience\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start developing and specializing your style.\", \"描述\": \"There are many different styles of ultimate fighters, from technical boxers to street fighters to mat wrestlers to masters of the kick. What comes most naturally to you? To become a great mixed martial artist, you need to identify your speciality and work to hone that skill into a razor-sharp point that you can use against your opponents.\\nPartially, this may develop out of other skills you've built prior to training in mixed martial arts. If you're a wrestler, develop your mat game, also working on your boxing to become a more rounded fighter. If you started out boxing, consider training in Brazilian style to develop your mat game. Be a complete fighter.\"}, {\"编号\": 2, \"标题\": \"Find and compete in the correct weight class.\", \"描述\": \"You need to find your healthy weight at the upper range of one of the scales, then maintain a consistent weight at that level. Mixed martial arts and the UFC generally use the following weight classes to classify fighters:\\nBantamweight: 126 to 135 lb (57 to 61 kg)\\nFeatherweight: 136 to 145 lb (62 to 66 kg)\\nLightweight: 146 to 155 lb (66 to 70 kg)\\nWelterweight: 156 to 170 lb (71 to 77 kg)\\nMiddleweight: 171 to 185 lb (78 to 84 kg)\\nLight Heavyweight: 186 to 205 lb (84 to 93 kg)\\nHeavyweight: 206 to 265 lb (93 to 120 kg).\"}, {\"编号\": 3, \"标题\": \"Get your first fight out of the way.\", \"描述\": \"Once you've got some experience training under your belt, ask one of your trainers to hook you up with a fight locally and get a feel for what competing in MMA is like. If it goes well and you like it, continue booking fights as often as your training schedule permits. Trust your trainer to find a good match against someone with a similar skill level.\\nBookers often like to book shark-fish fights, pairing an inexperienced fish (in this case, you) with a killer fighter in the hopes of packing the house to see a bloodbath. Try your best to avoid being thrust into one of these types of situations for your first fight. It would be discouraging to have to compete against a much more experienced fighter.\"}, {\"编号\": 4, \"标题\": \"Develop your mental game.\", \"描述\": \"When you start competing, learn to block out the losses and the wins alike. Always look forward to your next fight, pausing only briefly to consider your victories and your failures in the ring. Dwelling on your past fights is only good for learning what you can do better and how you can improve to increase your chances of being victorious in your next fight.\"}, {\"编号\": 5, \"标题\": \"Keep training.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"\", \"描述\": \"In legitimate styles of karate, the advancement from belt rank to belt rank is a process or continuous cycle. The student learns techniques, kata, and other parts of the curriculum appropriate for their current rank.\\nThese refined techniques are pressure tested in various ways with training partners and other drills.\\nWhen ready, the student undergoes a formal rank evaluation under the watchful eye of their sensei or a board of teachers. If successful, the student is awarded a new belt rank and begins again at step one.\"}]}, {\"编号\": 3, \"标题\": \"Going Pro\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start networking.\", \"描述\": \"Get online and start building a presence for yourself as an amateur fighter. Get your name out there. Attend UFC fights and make contacts in the sport, join message boards and participate as much as you can in the community. If you want to become a professional mixed martial artist, you've got to make your life revolve around the sport.\\nTapology and Fight Network are popular resources for fighters and fans of MMA. Interact and learn everything you can.\\nParticipate in social networking sites including Facebook, Twitter, and Instagram. Promote your own fights and appearances, and stay in touch with your fighting contacts and your fans.\"}, {\"编号\": 2, \"标题\": \"Get a sponsorship.\", \"描述\": \"If you've built a good reputation and record for yourself as an amateur fighter, approach a management company like Fight Tribe or Made to Win, companies that have a proven track record of managing fighters. Try to negotiate a management deal with them.\\nIt's important to understand that most management companies will only be interested in winners. Keep winning a number of key fights against strong opponents. They want to find experienced and exciting fighters they stand to profit from, not wanna-be's with considerable talent. Give yourself the best chance by winning as many fights as possible.\"}, {\"编号\": 3, \"标题\": \"Be unique.\", \"描述\": \"Mike Tyson had his clanging chains and Muhammad Ali had his rhymes. In the MMA world, Chuck Liddell had his mohawk and trash talking, while Anderson Silva had his ice-man demeanor. You're going to need to stand out in the field and start cultivating a flamboyant and entertaining persona if you want to stand out among the fighting crowd.\\nThis comes easier to some fighters than others. Don't spend time doing your hair and getting scary-looking tattoos. That time would be better spent training. Still, it's worth giving some thought to your \\\"character.\\\" Earn a scary nickname and use it.\"}, {\"编号\": 4, \"标题\": \"Attend a UFC tryout.\", \"描述\": \"If your ultimate goal is to become an Ultimate Fighter, you need to try out for the UFC. Invite representatives to your fights and get in touch. Let it be known that you want in. The organization works basically like an exclusive club--you have to be invited. But there's no harm in making it clear that you're interested.\\nYou could also consider applying for The Ultimate Fighter reality show, which generally holds tryouts in a specific destination once a year. They'll sometimes limit it to a particular weight class or region to accommodate the particular theme of the show, but keep regularly checking in as you build your fight schedule and keep winning.\"}], \"小提示\": [\"Keep fighting and keep winning.\\n\"], \"注意事项\": [\"Train properly and under the supervision of a licensed MMA training facility.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,059 |
How to Become an Ultrasound Technician
|
1. Meeting the Educational Requirements
1-1. Get a high school diploma.
You'll need a high school diploma or GED in order to enroll in the educational programs that prepare you to become an ultrasound technician. As part of your prep for a career as an ultrasound technician, study math, English, computer science, health, and both the physical and life sciences as part of your high school curriculum.
1-2. Complete an accredited Ultrasound Technician program.
Find a program accredited by the Commission on Accreditation of Allied Health Education Programs (CAAHEP), and get your Associate's Degree or complete a postgraduate certificate program.
If you're shifting careers in the health care industry, or you're a high-school graduate, you can take a one-year program. These fast-track programs generally reward you with a vocational certificate.
Two-year programs are the most popular, and when you complete the two years (one to one and a half years if you have taken many of the prerequisite courses), you will earn an associate's degree. Most programs only require that you have a high school diploma or GED, while others might have more specific requirements (like recommendations, a certain GPA, and a personal statement).
You can also take a four year program, and graduate with a bachelors degree.
Stay away from eight week or six month programs. Not only do they not prepare you adequately for a career as an ultrasound technician, but it will hardly matter as you will not be competitive in the job market.
Note that some colleges may require you to complete a Certified Nursing Associate (CNA) course before being accepted into a Diagnostic Medical Sonographer (DMS) program.
If you already have a Bachelor’s degree or Associate’s degree and want to become an ultrasound technician, the diploma program may be the best option.
Each program has different requirements, and the previously earned degrees may or may not have to be in a related field like Radiologic Technology, Nuclear Medicine or an Allied Health discipline
Diploma programs offer you the opportunity to expand your career options by adding Diagnostic Medical Sonography to your expertise
The previous degree earned and the program requirements will determine how long it takes to complete the program, but it usually take 12-18 months
You may need to complete prerequisite courses depending on your previously earned degree
Always choose a CAAHEP accredited diploma program
Earning a Master’s degree in Diagnostic Medical Sonography can open up many new career options. If you are interested in moving into administration, teaching, research, publishing or a position in private industry, this is the degree to pursue.
You must have a Bachelor’s degree to apply to a Master’s degree program
The program is designed to be completed in 12-15 months
You may have to take additional courses that are not part of the Master’s degree program’s core curriculum, which adds to the time it takes to complete the program
Always attend a CAAHEP accredited program
Clinical training may have to be completed.
1-3. Get clinical training.
While you're enrolled in a program, you'll have opportunities to take internships that provide hands-on clinical experience. You'll learn ultrasound skills in a health care setting and have the opportunity to put what you've learned into practice.
You can receive additional training at professional conferences and continuing education opportunities.
Work on gathering enough hours to take the American Registry for Diagnostic Medical Sonography (ARDMS) exams.
2. Getting Certified and Finding a Job
2-1. Take the American Registry for Diagnostic Medical Sonography (ARDMS) exams.
These are not required for ultrasound technicians, but you will greatly increase your marketability—and in turn, your paycheck—by successfully completing these exams and becoming a certified ultrasound technician or Registered Diagnostic Medical Sonographer (RDMS).
The exams include two parts: a general physics section and a sub-specialty of your choice (ob-gyn, abdominal, etc.).
Take as many exams as you want to get extra certifications that will let you specialize in certain fields.
2-2. Apply for jobs.
You've gone through the training, taken the tests, and now you're officially a Registered Diagnostic Medical Sonographer. Look for job openings at hospitals, doctor's offices and health clinics in your area.
Tips
3D ultrasound technology is currently the vanguard, and 3D ultrasound skills are increasing in demand. Get skilled in the use of 3D ultrasounds to get an edge in the job market.
Finish high school and graduate. This should be a given, but it bears repeating: the more educated you are, the further you will progress in life. Finishing high school is the first step to having a satisfying career.
The US Bureau of Labor Statistics paints a rosy picture for the future of ultrasound technicians. The market is expected to increase 19 percent from its current level of 59,000 jobs, from now through 2018.
Warnings
There are many pseudo-schools or schools of questionable character that advertise a degree for ultrasound technicians. It is not uncommon for these schools to shut down or go bankrupt before the end of your training or to hand you a degree that you later find out is worthless. Be sure to go to an accredited school for ultrasound technicians and get an associate's degree.
Many positions require you to be certified. After you graduate, make certification your highest priority.
|
{
"create_time": "20230517 10:56:31",
"回答明细": "{\"回答\": \"1. Meeting the Educational Requirements\\n1-1. Get a high school diploma.\\nYou'll need a high school diploma or GED in order to enroll in the educational programs that prepare you to become an ultrasound technician. As part of your prep for a career as an ultrasound technician, study math, English, computer science, health, and both the physical and life sciences as part of your high school curriculum.\\n1-2. Complete an accredited Ultrasound Technician program.\\nFind a program accredited by the Commission on Accreditation of Allied Health Education Programs (CAAHEP), and get your Associate's Degree or complete a postgraduate certificate program.\\nIf you're shifting careers in the health care industry, or you're a high-school graduate, you can take a one-year program. These fast-track programs generally reward you with a vocational certificate.\\nTwo-year programs are the most popular, and when you complete the two years (one to one and a half years if you have taken many of the prerequisite courses), you will earn an associate's degree. Most programs only require that you have a high school diploma or GED, while others might have more specific requirements (like recommendations, a certain GPA, and a personal statement).\\nYou can also take a four year program, and graduate with a bachelors degree.\\nStay away from eight week or six month programs. Not only do they not prepare you adequately for a career as an ultrasound technician, but it will hardly matter as you will not be competitive in the job market.\\nNote that some colleges may require you to complete a Certified Nursing Associate (CNA) course before being accepted into a Diagnostic Medical Sonographer (DMS) program.\\nIf you already have a Bachelor’s degree or Associate’s degree and want to become an ultrasound technician, the diploma program may be the best option.\\nEach program has different requirements, and the previously earned degrees may or may not have to be in a related field like Radiologic Technology, Nuclear Medicine or an Allied Health discipline\\nDiploma programs offer you the opportunity to expand your career options by adding Diagnostic Medical Sonography to your expertise\\nThe previous degree earned and the program requirements will determine how long it takes to complete the program, but it usually take 12-18 months\\nYou may need to complete prerequisite courses depending on your previously earned degree\\nAlways choose a CAAHEP accredited diploma program\\n\\nEarning a Master’s degree in Diagnostic Medical Sonography can open up many new career options. If you are interested in moving into administration, teaching, research, publishing or a position in private industry, this is the degree to pursue.\\nYou must have a Bachelor’s degree to apply to a Master’s degree program\\nThe program is designed to be completed in 12-15 months\\nYou may have to take additional courses that are not part of the Master’s degree program’s core curriculum, which adds to the time it takes to complete the program\\nAlways attend a CAAHEP accredited program\\nClinical training may have to be completed.\\n1-3. Get clinical training.\\nWhile you're enrolled in a program, you'll have opportunities to take internships that provide hands-on clinical experience. You'll learn ultrasound skills in a health care setting and have the opportunity to put what you've learned into practice.\\nYou can receive additional training at professional conferences and continuing education opportunities.\\nWork on gathering enough hours to take the American Registry for Diagnostic Medical Sonography (ARDMS) exams.\\n2. Getting Certified and Finding a Job\\n2-1. Take the American Registry for Diagnostic Medical Sonography (ARDMS) exams.\\nThese are not required for ultrasound technicians, but you will greatly increase your marketability—and in turn, your paycheck—by successfully completing these exams and becoming a certified ultrasound technician or Registered Diagnostic Medical Sonographer (RDMS).\\nThe exams include two parts: a general physics section and a sub-specialty of your choice (ob-gyn, abdominal, etc.).\\nTake as many exams as you want to get extra certifications that will let you specialize in certain fields.\\n2-2. Apply for jobs.\\nYou've gone through the training, taken the tests, and now you're officially a Registered Diagnostic Medical Sonographer. Look for job openings at hospitals, doctor's offices and health clinics in your area.\\nTips\\n3D ultrasound technology is currently the vanguard, and 3D ultrasound skills are increasing in demand. Get skilled in the use of 3D ultrasounds to get an edge in the job market.\\nFinish high school and graduate. This should be a given, but it bears repeating: the more educated you are, the further you will progress in life. Finishing high school is the first step to having a satisfying career.\\nThe US Bureau of Labor Statistics paints a rosy picture for the future of ultrasound technicians. The market is expected to increase 19 percent from its current level of 59,000 jobs, from now through 2018.\\nWarnings\\nThere are many pseudo-schools or schools of questionable character that advertise a degree for ultrasound technicians. It is not uncommon for these schools to shut down or go bankrupt before the end of your training or to hand you a degree that you later find out is worthless. Be sure to go to an accredited school for ultrasound technicians and get an associate's degree.\\nMany positions require you to be certified. After you graduate, make certification your highest priority.\\n\", \"简要回答\": \"Ultrasound technicians use ultrasound technology to examine the health of organs as well as developing fetuses in the womb. They play a crucial role in aiding doctors with diagnosis and treatment of medical problems, and help to ensure the health of the mother and fetus during a pregnancy. To become an ultrasound technician, it's necessary to study human anatomy and receive training in using ultrasound technology. If you want to know more about how to become an ultrasound technician, keep reading.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Meeting the Educational Requirements\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get a high school diploma.\", \"描述\": \"You'll need a high school diploma or GED in order to enroll in the educational programs that prepare you to become an ultrasound technician. As part of your prep for a career as an ultrasound technician, study math, English, computer science, health, and both the physical and life sciences as part of your high school curriculum.\"}, {\"编号\": 2, \"标题\": \"Complete an accredited Ultrasound Technician program.\", \"描述\": \"Find a program accredited by the Commission on Accreditation of Allied Health Education Programs (CAAHEP), and get your Associate's Degree or complete a postgraduate certificate program.\\nIf you're shifting careers in the health care industry, or you're a high-school graduate, you can take a one-year program. These fast-track programs generally reward you with a vocational certificate.\\nTwo-year programs are the most popular, and when you complete the two years (one to one and a half years if you have taken many of the prerequisite courses), you will earn an associate's degree. Most programs only require that you have a high school diploma or GED, while others might have more specific requirements (like recommendations, a certain GPA, and a personal statement).\\nYou can also take a four year program, and graduate with a bachelors degree.\\nStay away from eight week or six month programs. Not only do they not prepare you adequately for a career as an ultrasound technician, but it will hardly matter as you will not be competitive in the job market.\\nNote that some colleges may require you to complete a Certified Nursing Associate (CNA) course before being accepted into a Diagnostic Medical Sonographer (DMS) program.\\nIf you already have a Bachelor’s degree or Associate’s degree and want to become an ultrasound technician, the diploma program may be the best option.\\nEach program has different requirements, and the previously earned degrees may or may not have to be in a related field like Radiologic Technology, Nuclear Medicine or an Allied Health discipline\\nDiploma programs offer you the opportunity to expand your career options by adding Diagnostic Medical Sonography to your expertise\\nThe previous degree earned and the program requirements will determine how long it takes to complete the program, but it usually take 12-18 months\\nYou may need to complete prerequisite courses depending on your previously earned degree\\nAlways choose a CAAHEP accredited diploma program\\n\\nEarning a Master’s degree in Diagnostic Medical Sonography can open up many new career options. If you are interested in moving into administration, teaching, research, publishing or a position in private industry, this is the degree to pursue.\\nYou must have a Bachelor’s degree to apply to a Master’s degree program\\nThe program is designed to be completed in 12-15 months\\nYou may have to take additional courses that are not part of the Master’s degree program’s core curriculum, which adds to the time it takes to complete the program\\nAlways attend a CAAHEP accredited program\\nClinical training may have to be completed.\"}, {\"编号\": 3, \"标题\": \"Get clinical training.\", \"描述\": \"While you're enrolled in a program, you'll have opportunities to take internships that provide hands-on clinical experience. You'll learn ultrasound skills in a health care setting and have the opportunity to put what you've learned into practice.\\nYou can receive additional training at professional conferences and continuing education opportunities.\\nWork on gathering enough hours to take the American Registry for Diagnostic Medical Sonography (ARDMS) exams.\"}]}, {\"编号\": 2, \"标题\": \"Getting Certified and Finding a Job\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take the American Registry for Diagnostic Medical Sonography (ARDMS) exams.\", \"描述\": \"These are not required for ultrasound technicians, but you will greatly increase your marketability—and in turn, your paycheck—by successfully completing these exams and becoming a certified ultrasound technician or Registered Diagnostic Medical Sonographer (RDMS).\\nThe exams include two parts: a general physics section and a sub-specialty of your choice (ob-gyn, abdominal, etc.).\\nTake as many exams as you want to get extra certifications that will let you specialize in certain fields.\"}, {\"编号\": 2, \"标题\": \"Apply for jobs.\", \"描述\": \"You've gone through the training, taken the tests, and now you're officially a Registered Diagnostic Medical Sonographer. Look for job openings at hospitals, doctor's offices and health clinics in your area.\"}], \"小提示\": [\"3D ultrasound technology is currently the vanguard, and 3D ultrasound skills are increasing in demand. Get skilled in the use of 3D ultrasounds to get an edge in the job market.\\n\", \"Finish high school and graduate. This should be a given, but it bears repeating: the more educated you are, the further you will progress in life. Finishing high school is the first step to having a satisfying career.\\n\", \"The US Bureau of Labor Statistics paints a rosy picture for the future of ultrasound technicians. The market is expected to increase 19 percent from its current level of 59,000 jobs, from now through 2018.\\n\"], \"注意事项\": [\"There are many pseudo-schools or schools of questionable character that advertise a degree for ultrasound technicians. It is not uncommon for these schools to shut down or go bankrupt before the end of your training or to hand you a degree that you later find out is worthless. Be sure to go to an accredited school for ultrasound technicians and get an associate's degree.\\n\", \"Many positions require you to be certified. After you graduate, make certification your highest priority.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,060 |
How to Become an Umpire
|
1. Studying the Craft
1-1. Learn the rules of the game by studying them.
Anyone that has played or watched a lot of baseball should be familiar with the rules surrounding strikes, balls, walks, hits, and runs. However, as an umpire you’ll need to learn the more complex rules surrounding balks, ejections, and live balls. Look through the official rules of baseball by downloading them from the MLB’s website.
MLB is an acronym for Major League Baseball, the official governing body of the sport of baseball.
You can search for examples of strange and obscure rulings online to watch game footage of professional umpires handling odd scenarios.
1-2. Watch a lot of baseball and study the umpires by taking notes.
You’ll learn a lot about what it takes to be an umpire by following and tracking the umpire’s behavior while you’re studying games. Watch professional games to get a sense for how umpires signal and put the ball into play. Keep a notepad nearby and jot down anything that you notice about how umpires position themselves behind the plate, or handle difficult situations to reference later as you develop your skills.
Pay close attention to how umpires shift behind the plate to get a better view of the strike zone.
You’ll probably notice that each umpire has different signals or styles. Try replicating an umpire’s motions in the privacy of your own home to get a sense for how each signal feels.
1-3. Attend a class or workshop for local umpires to learn the basics.
Little league organizations, minor league teams, and park districts all host rules clinics for potential umpires. For most people attending, these clinics are a form of professional development, but they’ll serve as an excellent forum to begin practicing your skills and learning how to handle tough situations.
Local workshops also serve as an excellent opportunity to network and learn about potential opportunities.
1-4. Develop and memorize your hand signals by practicing.
There are 7 key hand signals that you’ll need to memorize if you want to be an umpire: out/strike, timeout/dead ball, time out, foul tip, safe, fair ball, and play ball. Each signal can be modified to fit your personal style and levels of comfort, but they need to be easily distinguishable from one another and resemble the standard signals used in the professional leagues.
1-5. Practice vocalizing your calls loudly and with authority.
Every signal an umpire makes must be accompanied by a verbal announcement. So if you want to call a strike, you must shout “strike!” as you make the hand signal for a strike. Each call must be made loudly and with confidence or you’ll seem unsure about your call. Practice matching your hand signals to strong announcements at home.
Try not to bother your neighbors by practicing when they’re at work.
You may notice that umpires use a distinct voice to make announcements (it sounds kind of like an old-time southern accent). Umpires use this voice so that players farther away from the plate can hear each vowel sound, making it easier to deduce a call if you can’t quite make out the hand signal.
1-6. Learn to deal with adversity and conflict.
Umpires have to make a lot of subjective calls over the course of a baseball game. Because the nature of the sport requires so many judgement calls, you will discover quickly that umpires are frequently yelled at and argued with. Players, coaches, and spectators will often disagree with you, so make sure that you’re emotionally capable of handling the stress.
If you tend to escalate conflicts when you’re angry, you may not have the right disposition for umpiring. Umpires have to work hard to handle disagreements professionally, even if the other party involved is acting aggressively.
2. Working at the Amateur Level
2-1. Inquire about openings at a local park district.
Park districts often have their own in-house baseball leagues, and umpires are hard to find. Call or visit your local park district and explain that you’re interested in becoming an umpire. Most park districts will have a short training program and orientation that you can participate in with no experience necessary.
You will have to complete a background check before umpiring youth sports.
You typically don’t need to bring a resume or interview for umpiring positions at the park district level.
Youth umpires typically make between 15-50 dollars a game.
2-2. Start off with Little League to get experience handling pressure.
If you’ve never umpired before, request to start with younger players. The parents and players will be less likely to take things seriously, and won’t lose their mind if you make a mistake or get a ruling wrong. If you’re umpiring a tee-ball team, try to be positive and take the pressure off of the players by making calls calmly.
Every Little League organization has their own set of unique rules and requirements. You will have to complete an orientation or class before starting out as a Little League umpire.
2-3. Contact high school and collegiate leagues to find new positions.
Once you have some experience and have gotten used to the tempo of making calls, determining strikes, and dealing with criticism, you can try to move up to high school or collegiate games. You will need to interview and prepare a resume that highlights your work experience and interests before starting at a new position.
High school and collegiate umpires typically work for companies that hire out umpires on a contractual basis, so start by reaching out to local umpiring firms, not schools.
3. Advancing to the Minor and Major Leagues
3-1. Become a member of an umpire association.
Starting around the collegiate level, join a professional umpire association to network and learn about new opportunities. Groups like the Southern Collegiate Umpires Association, Umps Care, and Association of Minor League Umpires will provide professional development opportunities as well. To join a group, find a local umpiring group or association and contact them directly.
Most umpiring groups have open membership as long as you have some work experience and pay a small fee.
3-2. Participate in umpire clinics to improve your skills.
Local umpiring associations, park districts, and even the MLB host clinics and professional development sessions for umpires. These provide excellent opportunities to meet new potential employers and improve your skills. Sign up for every clinic available, especially if they’re free.
Major League Baseball holds free clinics in Atlanta, Georgia every year where they train umpires and scout for potential employees.
The MLB have a rotating schedule of paid clinics as well, usually hosted at professional baseball stadiums.
3-3. Get certified as a professional umpire by attending umpire school.
You cannot become a Major or Minor League umpire without attending umpire school. You’ll need to graduate from an approved program in order to get a full-time position as an umpire. To register, you’ll need to present your high school diploma, fulfill the physical requirements, prove that you have 20/20 vision, and interview.
The 2 major umpire schools in the united states are Umpire Training Academy and the Wendelstedt Umpire School. Both are located in Florida and it will take 240 hours (or 30 days) to complete the licensing curriculum.
3-4. Get placed in a Rookie League and perform consistently.
After you graduate from umpire school, you may be placed in 1 of the Rookie Leagues—the Gulf Coast League or the Arizona League, assuming you graduate at the top of your class. Both leagues form the lowest rung of the Minor Leagues, but they’re the starting point for all professional umpires. If you perform consistently and make few mistakes, you will be moved up through the Minor Leagues just like the players.
The graduation rate for umpire school is around 96%, but you could face stiff competition when it comes to advancing in the minor leagues.
3-5. Work hard for 5-10 years to get called up to the MLB.
Major League Baseball calls up umpires from Triple-A (the highest tier in the minor leagues). To get called up, you’ll need to acquire 5-10 years of experience and prove your skills as a consistent and fair umpire that can handle complex and difficult situations. If you show up on time, are respectful, know how to handle conflict, and enforce the rules of the game consistently, you could get called up to the Major League one day!
|
{
"create_time": "20230517 10:56:31",
"回答明细": "{\"回答\": \"1. Studying the Craft\\n1-1. Learn the rules of the game by studying them.\\nAnyone that has played or watched a lot of baseball should be familiar with the rules surrounding strikes, balls, walks, hits, and runs. However, as an umpire you’ll need to learn the more complex rules surrounding balks, ejections, and live balls. Look through the official rules of baseball by downloading them from the MLB’s website.\\nMLB is an acronym for Major League Baseball, the official governing body of the sport of baseball.\\nYou can search for examples of strange and obscure rulings online to watch game footage of professional umpires handling odd scenarios.\\n1-2. Watch a lot of baseball and study the umpires by taking notes.\\nYou’ll learn a lot about what it takes to be an umpire by following and tracking the umpire’s behavior while you’re studying games. Watch professional games to get a sense for how umpires signal and put the ball into play. Keep a notepad nearby and jot down anything that you notice about how umpires position themselves behind the plate, or handle difficult situations to reference later as you develop your skills.\\nPay close attention to how umpires shift behind the plate to get a better view of the strike zone.\\nYou’ll probably notice that each umpire has different signals or styles. Try replicating an umpire’s motions in the privacy of your own home to get a sense for how each signal feels.\\n1-3. Attend a class or workshop for local umpires to learn the basics.\\nLittle league organizations, minor league teams, and park districts all host rules clinics for potential umpires. For most people attending, these clinics are a form of professional development, but they’ll serve as an excellent forum to begin practicing your skills and learning how to handle tough situations.\\nLocal workshops also serve as an excellent opportunity to network and learn about potential opportunities.\\n1-4. Develop and memorize your hand signals by practicing.\\nThere are 7 key hand signals that you’ll need to memorize if you want to be an umpire: out/strike, timeout/dead ball, time out, foul tip, safe, fair ball, and play ball. Each signal can be modified to fit your personal style and levels of comfort, but they need to be easily distinguishable from one another and resemble the standard signals used in the professional leagues.\\n1-5. Practice vocalizing your calls loudly and with authority.\\nEvery signal an umpire makes must be accompanied by a verbal announcement. So if you want to call a strike, you must shout “strike!” as you make the hand signal for a strike. Each call must be made loudly and with confidence or you’ll seem unsure about your call. Practice matching your hand signals to strong announcements at home.\\nTry not to bother your neighbors by practicing when they’re at work.\\nYou may notice that umpires use a distinct voice to make announcements (it sounds kind of like an old-time southern accent). Umpires use this voice so that players farther away from the plate can hear each vowel sound, making it easier to deduce a call if you can’t quite make out the hand signal.\\n1-6. Learn to deal with adversity and conflict.\\nUmpires have to make a lot of subjective calls over the course of a baseball game. Because the nature of the sport requires so many judgement calls, you will discover quickly that umpires are frequently yelled at and argued with. Players, coaches, and spectators will often disagree with you, so make sure that you’re emotionally capable of handling the stress.\\nIf you tend to escalate conflicts when you’re angry, you may not have the right disposition for umpiring. Umpires have to work hard to handle disagreements professionally, even if the other party involved is acting aggressively.\\n2. Working at the Amateur Level\\n2-1. Inquire about openings at a local park district.\\nPark districts often have their own in-house baseball leagues, and umpires are hard to find. Call or visit your local park district and explain that you’re interested in becoming an umpire. Most park districts will have a short training program and orientation that you can participate in with no experience necessary.\\nYou will have to complete a background check before umpiring youth sports.\\nYou typically don’t need to bring a resume or interview for umpiring positions at the park district level.\\nYouth umpires typically make between 15-50 dollars a game.\\n2-2. Start off with Little League to get experience handling pressure.\\nIf you’ve never umpired before, request to start with younger players. The parents and players will be less likely to take things seriously, and won’t lose their mind if you make a mistake or get a ruling wrong. If you’re umpiring a tee-ball team, try to be positive and take the pressure off of the players by making calls calmly.\\nEvery Little League organization has their own set of unique rules and requirements. You will have to complete an orientation or class before starting out as a Little League umpire.\\n2-3. Contact high school and collegiate leagues to find new positions.\\nOnce you have some experience and have gotten used to the tempo of making calls, determining strikes, and dealing with criticism, you can try to move up to high school or collegiate games. You will need to interview and prepare a resume that highlights your work experience and interests before starting at a new position.\\nHigh school and collegiate umpires typically work for companies that hire out umpires on a contractual basis, so start by reaching out to local umpiring firms, not schools.\\n3. Advancing to the Minor and Major Leagues\\n3-1. Become a member of an umpire association.\\nStarting around the collegiate level, join a professional umpire association to network and learn about new opportunities. Groups like the Southern Collegiate Umpires Association, Umps Care, and Association of Minor League Umpires will provide professional development opportunities as well. To join a group, find a local umpiring group or association and contact them directly.\\nMost umpiring groups have open membership as long as you have some work experience and pay a small fee.\\n3-2. Participate in umpire clinics to improve your skills.\\nLocal umpiring associations, park districts, and even the MLB host clinics and professional development sessions for umpires. These provide excellent opportunities to meet new potential employers and improve your skills. Sign up for every clinic available, especially if they’re free.\\nMajor League Baseball holds free clinics in Atlanta, Georgia every year where they train umpires and scout for potential employees.\\nThe MLB have a rotating schedule of paid clinics as well, usually hosted at professional baseball stadiums.\\n3-3. Get certified as a professional umpire by attending umpire school.\\nYou cannot become a Major or Minor League umpire without attending umpire school. You’ll need to graduate from an approved program in order to get a full-time position as an umpire. To register, you’ll need to present your high school diploma, fulfill the physical requirements, prove that you have 20/20 vision, and interview.\\nThe 2 major umpire schools in the united states are Umpire Training Academy and the Wendelstedt Umpire School. Both are located in Florida and it will take 240 hours (or 30 days) to complete the licensing curriculum.\\n3-4. Get placed in a Rookie League and perform consistently.\\nAfter you graduate from umpire school, you may be placed in 1 of the Rookie Leagues—the Gulf Coast League or the Arizona League, assuming you graduate at the top of your class. Both leagues form the lowest rung of the Minor Leagues, but they’re the starting point for all professional umpires. If you perform consistently and make few mistakes, you will be moved up through the Minor Leagues just like the players.\\nThe graduation rate for umpire school is around 96%, but you could face stiff competition when it comes to advancing in the minor leagues.\\n3-5. Work hard for 5-10 years to get called up to the MLB.\\nMajor League Baseball calls up umpires from Triple-A (the highest tier in the minor leagues). To get called up, you’ll need to acquire 5-10 years of experience and prove your skills as a consistent and fair umpire that can handle complex and difficult situations. If you show up on time, are respectful, know how to handle conflict, and enforce the rules of the game consistently, you could get called up to the Major League one day!\\n\", \"简要回答\": \"Being an umpire is a tough and rewarding job. As an umpire, you’re in charge of making a variety of subjective calls and rulings over the course of a baseball game. While this can be a lot of fun, it can also be quite challenging. To be an umpire, you have to have thick skin and the ability to deal with adversity and conflict. Once you’ve learned the game inside and out, you can look for positions at a park district or little league association. With some experience, you can move up to high school or collegiate ball before attending an umpire school. With enough hard work and dedication, an umpire school may recommend you for the professional leagues!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Studying the Craft\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn the rules of the game by studying them.\", \"描述\": \"Anyone that has played or watched a lot of baseball should be familiar with the rules surrounding strikes, balls, walks, hits, and runs. However, as an umpire you’ll need to learn the more complex rules surrounding balks, ejections, and live balls. Look through the official rules of baseball by downloading them from the MLB’s website.\\nMLB is an acronym for Major League Baseball, the official governing body of the sport of baseball.\\nYou can search for examples of strange and obscure rulings online to watch game footage of professional umpires handling odd scenarios.\"}, {\"编号\": 2, \"标题\": \"Watch a lot of baseball and study the umpires by taking notes.\", \"描述\": \"You’ll learn a lot about what it takes to be an umpire by following and tracking the umpire’s behavior while you’re studying games. Watch professional games to get a sense for how umpires signal and put the ball into play. Keep a notepad nearby and jot down anything that you notice about how umpires position themselves behind the plate, or handle difficult situations to reference later as you develop your skills.\\nPay close attention to how umpires shift behind the plate to get a better view of the strike zone.\\nYou’ll probably notice that each umpire has different signals or styles. Try replicating an umpire’s motions in the privacy of your own home to get a sense for how each signal feels.\"}, {\"编号\": 3, \"标题\": \"Attend a class or workshop for local umpires to learn the basics.\", \"描述\": \"Little league organizations, minor league teams, and park districts all host rules clinics for potential umpires. For most people attending, these clinics are a form of professional development, but they’ll serve as an excellent forum to begin practicing your skills and learning how to handle tough situations.\\nLocal workshops also serve as an excellent opportunity to network and learn about potential opportunities.\"}, {\"编号\": 4, \"标题\": \"Develop and memorize your hand signals by practicing.\", \"描述\": \"There are 7 key hand signals that you’ll need to memorize if you want to be an umpire: out/strike, timeout/dead ball, time out, foul tip, safe, fair ball, and play ball. Each signal can be modified to fit your personal style and levels of comfort, but they need to be easily distinguishable from one another and resemble the standard signals used in the professional leagues.\"}, {\"编号\": 5, \"标题\": \"Practice vocalizing your calls loudly and with authority.\", \"描述\": \"Every signal an umpire makes must be accompanied by a verbal announcement. So if you want to call a strike, you must shout “strike!” as you make the hand signal for a strike. Each call must be made loudly and with confidence or you’ll seem unsure about your call. Practice matching your hand signals to strong announcements at home.\\nTry not to bother your neighbors by practicing when they’re at work.\\nYou may notice that umpires use a distinct voice to make announcements (it sounds kind of like an old-time southern accent). Umpires use this voice so that players farther away from the plate can hear each vowel sound, making it easier to deduce a call if you can’t quite make out the hand signal.\"}, {\"编号\": 6, \"标题\": \"Learn to deal with adversity and conflict.\", \"描述\": \"Umpires have to make a lot of subjective calls over the course of a baseball game. Because the nature of the sport requires so many judgement calls, you will discover quickly that umpires are frequently yelled at and argued with. Players, coaches, and spectators will often disagree with you, so make sure that you’re emotionally capable of handling the stress.\\nIf you tend to escalate conflicts when you’re angry, you may not have the right disposition for umpiring. Umpires have to work hard to handle disagreements professionally, even if the other party involved is acting aggressively.\"}]}, {\"编号\": 2, \"标题\": \"Working at the Amateur Level\", \"步骤\": [{\"编号\": 1, \"标题\": \"Inquire about openings at a local park district.\", \"描述\": \"Park districts often have their own in-house baseball leagues, and umpires are hard to find. Call or visit your local park district and explain that you’re interested in becoming an umpire. Most park districts will have a short training program and orientation that you can participate in with no experience necessary.\\nYou will have to complete a background check before umpiring youth sports.\\nYou typically don’t need to bring a resume or interview for umpiring positions at the park district level.\\nYouth umpires typically make between 15-50 dollars a game.\"}, {\"编号\": 2, \"标题\": \"Start off with Little League to get experience handling pressure.\", \"描述\": \"If you’ve never umpired before, request to start with younger players. The parents and players will be less likely to take things seriously, and won’t lose their mind if you make a mistake or get a ruling wrong. If you’re umpiring a tee-ball team, try to be positive and take the pressure off of the players by making calls calmly.\\nEvery Little League organization has their own set of unique rules and requirements. You will have to complete an orientation or class before starting out as a Little League umpire.\"}, {\"编号\": 3, \"标题\": \"Contact high school and collegiate leagues to find new positions.\", \"描述\": \"Once you have some experience and have gotten used to the tempo of making calls, determining strikes, and dealing with criticism, you can try to move up to high school or collegiate games. You will need to interview and prepare a resume that highlights your work experience and interests before starting at a new position.\\nHigh school and collegiate umpires typically work for companies that hire out umpires on a contractual basis, so start by reaching out to local umpiring firms, not schools.\"}]}, {\"编号\": 3, \"标题\": \"Advancing to the Minor and Major Leagues\", \"步骤\": [{\"编号\": 1, \"标题\": \"Become a member of an umpire association.\", \"描述\": \"Starting around the collegiate level, join a professional umpire association to network and learn about new opportunities. Groups like the Southern Collegiate Umpires Association, Umps Care, and Association of Minor League Umpires will provide professional development opportunities as well. To join a group, find a local umpiring group or association and contact them directly.\\nMost umpiring groups have open membership as long as you have some work experience and pay a small fee.\"}, {\"编号\": 2, \"标题\": \"Participate in umpire clinics to improve your skills.\", \"描述\": \"Local umpiring associations, park districts, and even the MLB host clinics and professional development sessions for umpires. These provide excellent opportunities to meet new potential employers and improve your skills. Sign up for every clinic available, especially if they’re free.\\nMajor League Baseball holds free clinics in Atlanta, Georgia every year where they train umpires and scout for potential employees.\\nThe MLB have a rotating schedule of paid clinics as well, usually hosted at professional baseball stadiums.\"}, {\"编号\": 3, \"标题\": \"Get certified as a professional umpire by attending umpire school.\", \"描述\": \"You cannot become a Major or Minor League umpire without attending umpire school. You’ll need to graduate from an approved program in order to get a full-time position as an umpire. To register, you’ll need to present your high school diploma, fulfill the physical requirements, prove that you have 20/20 vision, and interview.\\nThe 2 major umpire schools in the united states are Umpire Training Academy and the Wendelstedt Umpire School. Both are located in Florida and it will take 240 hours (or 30 days) to complete the licensing curriculum.\"}, {\"编号\": 4, \"标题\": \"Get placed in a Rookie League and perform consistently.\", \"描述\": \"After you graduate from umpire school, you may be placed in 1 of the Rookie Leagues—the Gulf Coast League or the Arizona League, assuming you graduate at the top of your class. Both leagues form the lowest rung of the Minor Leagues, but they’re the starting point for all professional umpires. If you perform consistently and make few mistakes, you will be moved up through the Minor Leagues just like the players.\\nThe graduation rate for umpire school is around 96%, but you could face stiff competition when it comes to advancing in the minor leagues.\"}, {\"编号\": 5, \"标题\": \"Work hard for 5-10 years to get called up to the MLB.\", \"描述\": \"Major League Baseball calls up umpires from Triple-A (the highest tier in the minor leagues). To get called up, you’ll need to acquire 5-10 years of experience and prove your skills as a consistent and fair umpire that can handle complex and difficult situations. If you show up on time, are respectful, know how to handle conflict, and enforce the rules of the game consistently, you could get called up to the Major League one day!\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,061 |
How to Become an Umpire in Cricket
|
1. Joining a Cricket Association
1-1. Find your local cricket association.
Search online for “cricket association near me” or search the name of your city followed by “cricket association.” If you’re already a cricket player, just find out the name of the association your league or club is a part of. In order to umpire cricket games, you’ll need to join and meet the umpiring requirements of the association in charge of overseeing the games.
For example, if you want to umpire for a league or club in southern Australia, you'd need to join the South Australian Cricket Association (SACA), which oversees the cricket leagues and clubs in that region.
1-2. Enroll in umpiring courses offered by your association.
Visit your association's website to find out what courses they offer. Some cricket associations require umpires to take all of their umpiring courses in order to get certified, so make sure you check the specific requirements on your association’s website. Plan on attending an in-person training session at least once a week.
Busy schedule? Find out if your local cricket association offers online umpiring courses.
1-3. Pass your cricket association’s umpiring test.
Most associations have a test they give all umpiring students after they finish their training courses. If you pass the test, you can apply for membership to the association. Your membership will allow you to umpire games in local leagues and clubs that are within your cricket association.
2. Studying the Game
2-1. Learn the rules of cricket.
As an umpire, you need to know the rules of the game inside and out. Even if you already play cricket, it’s a good idea to refresh your memory. Look for learning resources online, or take out a book about cricket from your local library. Take online cricket quizzes to find out how well you know the game and what areas you need to improve in.
2-2. Attend local cricket games and observe the umpires.
If you can’t attend games in person, watch old games online. Pay attention to the umpires as you watch. Notice where they stand on the field, what hand signals they use, and how they interact with the players and coaches. Observing umpires in action will give you an idea of how you should act on the field when you're umpiring.
2-3. Learn the different umpire signals.
Cricket umpires use hand signals to communicate with the scorer, players, coaches, and people watching the game. To be a successful cricket umpire, you should have all of the hand signals memorized. To view all the different cricket umpire hand signals, visit https://www.icc-cricket.com/video/310706
For example, the signal for no ball is stretching your right arm out so it’s parallel with the ground.
To let everyone know there's 1 hour left of the game, you would hold out your left arm and point to your watch with your right hand.
If you wanted to take back the last signal you made, you would cross your arms over your chest and put your hands on your shoulders.
3. Being a Good Umpire
3-1. Play by your cricket association's rules.
Some cricket associations change certain rules of the game when it makes sense for their players. Make sure you know your association’s rules so you’re not making incorrect calls on the field. Your association should go over their unique rules with you during training, but ask someone if you’re confused.
For example, if you’re umpiring cricket at the junior level, the rules may be more lenient than if you were umpiring at an advanced level.
3-2. Communicate with the other umpire on the field.
Cricket games typically have 2 umpires. Pay attention to what the other umpire is doing and signal to them when necessary. They might see something that you missed or vice versa, so it’s important you communicate with them. Talk to them before the game so you’re both on the same page about the rules and signals you’ll be using.
3-3. Be friendly and encouraging.
Demonstrate good sportsmanship by being fair and impartial. As an umpire, you’re responsible for showing players and coaches what’s acceptable behavior on the field. Don’t get angry or upset at the players or coaches. Instead, smile and show everyone that you’re having a good time.
|
{
"create_time": "20230517 10:56:31",
"回答明细": "{\"回答\": \"1. Joining a Cricket Association\\n1-1. Find your local cricket association.\\nSearch online for “cricket association near me” or search the name of your city followed by “cricket association.” If you’re already a cricket player, just find out the name of the association your league or club is a part of. In order to umpire cricket games, you’ll need to join and meet the umpiring requirements of the association in charge of overseeing the games.\\nFor example, if you want to umpire for a league or club in southern Australia, you'd need to join the South Australian Cricket Association (SACA), which oversees the cricket leagues and clubs in that region.\\n1-2. Enroll in umpiring courses offered by your association.\\nVisit your association's website to find out what courses they offer. Some cricket associations require umpires to take all of their umpiring courses in order to get certified, so make sure you check the specific requirements on your association’s website. Plan on attending an in-person training session at least once a week.\\nBusy schedule? Find out if your local cricket association offers online umpiring courses.\\n1-3. Pass your cricket association’s umpiring test.\\nMost associations have a test they give all umpiring students after they finish their training courses. If you pass the test, you can apply for membership to the association. Your membership will allow you to umpire games in local leagues and clubs that are within your cricket association.\\n2. Studying the Game\\n2-1. Learn the rules of cricket.\\nAs an umpire, you need to know the rules of the game inside and out. Even if you already play cricket, it’s a good idea to refresh your memory. Look for learning resources online, or take out a book about cricket from your local library. Take online cricket quizzes to find out how well you know the game and what areas you need to improve in.\\n2-2. Attend local cricket games and observe the umpires.\\nIf you can’t attend games in person, watch old games online. Pay attention to the umpires as you watch. Notice where they stand on the field, what hand signals they use, and how they interact with the players and coaches. Observing umpires in action will give you an idea of how you should act on the field when you're umpiring.\\n2-3. Learn the different umpire signals.\\nCricket umpires use hand signals to communicate with the scorer, players, coaches, and people watching the game. To be a successful cricket umpire, you should have all of the hand signals memorized. To view all the different cricket umpire hand signals, visit https://www.icc-cricket.com/video/310706\\nFor example, the signal for no ball is stretching your right arm out so it’s parallel with the ground.\\nTo let everyone know there's 1 hour left of the game, you would hold out your left arm and point to your watch with your right hand.\\nIf you wanted to take back the last signal you made, you would cross your arms over your chest and put your hands on your shoulders.\\n3. Being a Good Umpire\\n3-1. Play by your cricket association's rules.\\nSome cricket associations change certain rules of the game when it makes sense for their players. Make sure you know your association’s rules so you’re not making incorrect calls on the field. Your association should go over their unique rules with you during training, but ask someone if you’re confused.\\nFor example, if you’re umpiring cricket at the junior level, the rules may be more lenient than if you were umpiring at an advanced level.\\n3-2. Communicate with the other umpire on the field.\\nCricket games typically have 2 umpires. Pay attention to what the other umpire is doing and signal to them when necessary. They might see something that you missed or vice versa, so it’s important you communicate with them. Talk to them before the game so you’re both on the same page about the rules and signals you’ll be using.\\n3-3. Be friendly and encouraging.\\nDemonstrate good sportsmanship by being fair and impartial. As an umpire, you’re responsible for showing players and coaches what’s acceptable behavior on the field. Don’t get angry or upset at the players or coaches. Instead, smile and show everyone that you’re having a good time.\\n\", \"简要回答\": \"Being a cricket umpire can be a rewarding and fun job. Before you can umpire cricket games, you’ll need to join a cricket association and take umpiring courses. It’s also a good idea to study the rules of the game and practice your umpiring hand signals. Once you’ve mastered the rules and passed your classes, you can start umpiring for your local cricket league or club!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Joining a Cricket Association\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find your local cricket association.\", \"描述\": \"Search online for “cricket association near me” or search the name of your city followed by “cricket association.” If you’re already a cricket player, just find out the name of the association your league or club is a part of. In order to umpire cricket games, you’ll need to join and meet the umpiring requirements of the association in charge of overseeing the games.\\nFor example, if you want to umpire for a league or club in southern Australia, you'd need to join the South Australian Cricket Association (SACA), which oversees the cricket leagues and clubs in that region.\"}, {\"编号\": 2, \"标题\": \"Enroll in umpiring courses offered by your association.\", \"描述\": \"Visit your association's website to find out what courses they offer. Some cricket associations require umpires to take all of their umpiring courses in order to get certified, so make sure you check the specific requirements on your association’s website. Plan on attending an in-person training session at least once a week.\\nBusy schedule? Find out if your local cricket association offers online umpiring courses.\"}, {\"编号\": 3, \"标题\": \"Pass your cricket association’s umpiring test.\", \"描述\": \"Most associations have a test they give all umpiring students after they finish their training courses. If you pass the test, you can apply for membership to the association. Your membership will allow you to umpire games in local leagues and clubs that are within your cricket association.\"}]}, {\"编号\": 2, \"标题\": \"Studying the Game\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn the rules of cricket.\", \"描述\": \"As an umpire, you need to know the rules of the game inside and out. Even if you already play cricket, it’s a good idea to refresh your memory. Look for learning resources online, or take out a book about cricket from your local library. Take online cricket quizzes to find out how well you know the game and what areas you need to improve in.\"}, {\"编号\": 2, \"标题\": \"Attend local cricket games and observe the umpires.\", \"描述\": \"If you can’t attend games in person, watch old games online. Pay attention to the umpires as you watch. Notice where they stand on the field, what hand signals they use, and how they interact with the players and coaches. Observing umpires in action will give you an idea of how you should act on the field when you're umpiring.\"}, {\"编号\": 3, \"标题\": \"Learn the different umpire signals.\", \"描述\": \"Cricket umpires use hand signals to communicate with the scorer, players, coaches, and people watching the game. To be a successful cricket umpire, you should have all of the hand signals memorized. To view all the different cricket umpire hand signals, visit https://www.icc-cricket.com/video/310706\\nFor example, the signal for no ball is stretching your right arm out so it’s parallel with the ground.\\nTo let everyone know there's 1 hour left of the game, you would hold out your left arm and point to your watch with your right hand.\\nIf you wanted to take back the last signal you made, you would cross your arms over your chest and put your hands on your shoulders.\"}]}, {\"编号\": 3, \"标题\": \"Being a Good Umpire\", \"步骤\": [{\"编号\": 1, \"标题\": \"Play by your cricket association's rules.\", \"描述\": \"Some cricket associations change certain rules of the game when it makes sense for their players. Make sure you know your association’s rules so you’re not making incorrect calls on the field. Your association should go over their unique rules with you during training, but ask someone if you’re confused.\\nFor example, if you’re umpiring cricket at the junior level, the rules may be more lenient than if you were umpiring at an advanced level.\"}, {\"编号\": 2, \"标题\": \"Communicate with the other umpire on the field.\", \"描述\": \"Cricket games typically have 2 umpires. Pay attention to what the other umpire is doing and signal to them when necessary. They might see something that you missed or vice versa, so it’s important you communicate with them. Talk to them before the game so you’re both on the same page about the rules and signals you’ll be using.\"}, {\"编号\": 3, \"标题\": \"Be friendly and encouraging.\", \"描述\": \"Demonstrate good sportsmanship by being fair and impartial. As an umpire, you’re responsible for showing players and coaches what’s acceptable behavior on the field. Don’t get angry or upset at the players or coaches. Instead, smile and show everyone that you’re having a good time.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,062 |
How to Become an Underwater Welder
|
1. Completing Your Welding Certification
1-1. Be prepared to spend a considerable amount of money.
Tuition and certification fees often differ by institution. That being said, collecting the various professional credentials needed to lock down high-paying positions will typically cost a few thousand dollars minimum.
A state-funded technical school, such as Santa Barbara City College or South Central Louisiana Technical College, may be the least expensive option for many people.
You may need to begin saving up some money if you don't have the means to pay for your education and certifications at present.
1-2. Receive your high school diploma or GED.
The first step along the path to becoming an underwater welder is to complete your base level of education. Most employers will expect to see at least a high school diploma, but you can also get your GED if you're returning to school after an absence.
Having a college degree is not necessary to work as an underwater welder, but it could help you stand out from other professionals once it comes time to start looking for a job.
After taking care of your education requirements, securing employment will largely be a matter of racking up the relevant credentials and experience.
1-3. Get certified
Seek formal training in one of several individualized welding processes through an accredited welding school. If you live in the U.S., you also have the option of completing the Certified Welder program offered by the American Welding Society (AWS). You'll be awarded your certification after passing both a written and hands-on practical exam.
Run a quick search online to find welding schools or training programs in your area.
It may take 7-24 months to complete your welding training and certification, depending on the school or program you choose.
1-4. Gain a few years of experience working as a topside welder.
While it's technically possible to get a job as an underwater welder right out of the gate, having 2 or more years of direct experience will greatly improve your chances. This will prove to employers that you're proficient in welding techniques and safety procedures on dry land, and are ready to apply them in an aquatic setting.
The more surface welding experience you have under your belt, the more likely you are to be considered for underwater jobs in the future.
2. Receiving the Necessary Dive Training
2-1. Take and pass a preliminary dive physical.
In most cases, you can sign up for a physical with the same institution offering the commercial diver certification you're seeking. Along with a head-to-toe examination, you'll also be tested on your swimming abilities and cardiovascular conditioning.
Having drugs, alcohol, or an infectious illness in your system can be enough to temporarily disqualify you from receiving a commercial diver certification. In this case, you'll need to retake the physical once you're clear of the offending substance.
If you exhibit symptoms of asthma, claustrophobia, severe motion sickness, collapsed lung, cardiac arrhythmia, or congestive heart failure, you may be denied certification permanently.
It's recommended that you submit to a dive physical before going any further, even if the dive school you plan on attending doesn't require one. You may discover that you have some type of limitation that won't allow you to pursue a career as an underwater welder.
2-2. Become a certified commercial diver.
Enroll in a commercial diving academy in your state or territory and work your way through their training program. The duration of these programs vary, but most are set up to be finished in 5-6 months, or around 900 training hours. Upon completing the program, you'll be receive a valid and industry-recognized commercial diver certification.
A few of the more notable commercial diving academies include the American National Standards Institute Association of Commercial Diving Educator (ANSI/ACDE), the Association of Diving Contractors International (ADCI), and Diver's Academy International.
Some commercial diving academies make it mandatory for applicants to pass a written entrance exam and a dive physical before they're accepted into a specific program.
2-3. Attend an underwater welding school.
This is where you'll bring your 2 newly-acquired skills, welding and commercial diving, together. The course content and length of underwater welding programs can vary greatly, but most consist of both traditional study and hands-on training in wet welding skills, and may range from 6 months to 2 years.
In addition to classroom curriculum, most programs will require you to clock a certain number of dive hours (usually 20-50) in order to be approved for certification.
Underwater welding schools tend to be located in cities bordering major bodies of water that have thriving fishing, transportation, and drilling industries.
2-4. Apply for a dive tender position to continue your training on the job.
Most underwater welders don't start off in high-profile positions. Instead, they begin as “dive tenders,” apprentices that provide assistance to experienced professionals during dives. Submit your resume, complete with your new credentials, to the company of your choice to add your name to the fold of potential hires.
Coastal construction companies, engineering firms, shipbuilders, and underwater salvage teams are just a few of the contractors that work with underwater welders.
Research the policies and procedures unique to the underwater welding firm you want to work for and train to these specifications. This will enable you to perform at your peak level as a dive tender.
2-5. Continue improving your skills to advance in your field.
The tools you'll need to excel as an underwater welder will depend on the company employing you, the nature of the work they do, and the specific industry regulations in place in your area. Some of the most important skills to possess include cutting, rigging, and fitting metal components, drafting design plans and standards, and testing and inspecting finished projects.
Some wet-welders also train extensively in underwater videography and still photography to document the progress of important projects.
Qualifications for underwater welders can vary not only from company to company, but from one project to the next.
Tips
The annual salary for an underwater welder can range from $100,000 to $200,000.[16]
X
Research source
Learning basic stick welding (SMAW) in a reputable workshop will give you a great foundation for underwater welding.
While not a necessity, completing your Scuba certification can be a helpful prerequisite for attending a commercial diving school.
Warnings
While working as an underwater welder can be an exciting and rewarding experience, there are many dangers associated with the occupation, including decompression sickness, drowning, and electrocution.
|
{
"create_time": "20230517 10:56:31",
"回答明细": "{\"回答\": \"1. Completing Your Welding Certification\\n1-1. Be prepared to spend a considerable amount of money.\\nTuition and certification fees often differ by institution. That being said, collecting the various professional credentials needed to lock down high-paying positions will typically cost a few thousand dollars minimum.\\nA state-funded technical school, such as Santa Barbara City College or South Central Louisiana Technical College, may be the least expensive option for many people.\\nYou may need to begin saving up some money if you don't have the means to pay for your education and certifications at present.\\n1-2. Receive your high school diploma or GED.\\nThe first step along the path to becoming an underwater welder is to complete your base level of education. Most employers will expect to see at least a high school diploma, but you can also get your GED if you're returning to school after an absence.\\nHaving a college degree is not necessary to work as an underwater welder, but it could help you stand out from other professionals once it comes time to start looking for a job.\\nAfter taking care of your education requirements, securing employment will largely be a matter of racking up the relevant credentials and experience.\\n1-3. Get certified\\nSeek formal training in one of several individualized welding processes through an accredited welding school. If you live in the U.S., you also have the option of completing the Certified Welder program offered by the American Welding Society (AWS). You'll be awarded your certification after passing both a written and hands-on practical exam.\\nRun a quick search online to find welding schools or training programs in your area.\\nIt may take 7-24 months to complete your welding training and certification, depending on the school or program you choose.\\n1-4. Gain a few years of experience working as a topside welder.\\nWhile it's technically possible to get a job as an underwater welder right out of the gate, having 2 or more years of direct experience will greatly improve your chances. This will prove to employers that you're proficient in welding techniques and safety procedures on dry land, and are ready to apply them in an aquatic setting.\\nThe more surface welding experience you have under your belt, the more likely you are to be considered for underwater jobs in the future.\\n2. Receiving the Necessary Dive Training\\n2-1. Take and pass a preliminary dive physical.\\nIn most cases, you can sign up for a physical with the same institution offering the commercial diver certification you're seeking. Along with a head-to-toe examination, you'll also be tested on your swimming abilities and cardiovascular conditioning.\\nHaving drugs, alcohol, or an infectious illness in your system can be enough to temporarily disqualify you from receiving a commercial diver certification. In this case, you'll need to retake the physical once you're clear of the offending substance.\\nIf you exhibit symptoms of asthma, claustrophobia, severe motion sickness, collapsed lung, cardiac arrhythmia, or congestive heart failure, you may be denied certification permanently.\\nIt's recommended that you submit to a dive physical before going any further, even if the dive school you plan on attending doesn't require one. You may discover that you have some type of limitation that won't allow you to pursue a career as an underwater welder.\\n2-2. Become a certified commercial diver.\\nEnroll in a commercial diving academy in your state or territory and work your way through their training program. The duration of these programs vary, but most are set up to be finished in 5-6 months, or around 900 training hours. Upon completing the program, you'll be receive a valid and industry-recognized commercial diver certification.\\nA few of the more notable commercial diving academies include the American National Standards Institute Association of Commercial Diving Educator (ANSI/ACDE), the Association of Diving Contractors International (ADCI), and Diver's Academy International.\\nSome commercial diving academies make it mandatory for applicants to pass a written entrance exam and a dive physical before they're accepted into a specific program.\\n2-3. Attend an underwater welding school.\\nThis is where you'll bring your 2 newly-acquired skills, welding and commercial diving, together. The course content and length of underwater welding programs can vary greatly, but most consist of both traditional study and hands-on training in wet welding skills, and may range from 6 months to 2 years.\\nIn addition to classroom curriculum, most programs will require you to clock a certain number of dive hours (usually 20-50) in order to be approved for certification.\\nUnderwater welding schools tend to be located in cities bordering major bodies of water that have thriving fishing, transportation, and drilling industries.\\n2-4. Apply for a dive tender position to continue your training on the job.\\nMost underwater welders don't start off in high-profile positions. Instead, they begin as “dive tenders,” apprentices that provide assistance to experienced professionals during dives. Submit your resume, complete with your new credentials, to the company of your choice to add your name to the fold of potential hires.\\nCoastal construction companies, engineering firms, shipbuilders, and underwater salvage teams are just a few of the contractors that work with underwater welders.\\nResearch the policies and procedures unique to the underwater welding firm you want to work for and train to these specifications. This will enable you to perform at your peak level as a dive tender.\\n2-5. Continue improving your skills to advance in your field.\\nThe tools you'll need to excel as an underwater welder will depend on the company employing you, the nature of the work they do, and the specific industry regulations in place in your area. Some of the most important skills to possess include cutting, rigging, and fitting metal components, drafting design plans and standards, and testing and inspecting finished projects.\\nSome wet-welders also train extensively in underwater videography and still photography to document the progress of important projects.\\nQualifications for underwater welders can vary not only from company to company, but from one project to the next.\\nTips\\nThe annual salary for an underwater welder can range from $100,000 to $200,000.[16]\\nX\\nResearch source\\nLearning basic stick welding (SMAW) in a reputable workshop will give you a great foundation for underwater welding.\\nWhile not a necessity, completing your Scuba certification can be a helpful prerequisite for attending a commercial diving school.\\nWarnings\\nWhile working as an underwater welder can be an exciting and rewarding experience, there are many dangers associated with the occupation, including decompression sickness, drowning, and electrocution.\\n\", \"简要回答\": \"Choosing a career as an underwater welder can provide you with an opportunity to apply sought-after skills in a unique and exciting environment. If you're interested in becoming an underwater welder, you'll first need to possess a standard certification as a welder. After that, you can go on to obtain your commercial diver's license before completing your specialized certification training at a reputable underwater welding school.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Completing Your Welding Certification\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be prepared to spend a considerable amount of money.\", \"描述\": \"Tuition and certification fees often differ by institution. That being said, collecting the various professional credentials needed to lock down high-paying positions will typically cost a few thousand dollars minimum.\\nA state-funded technical school, such as Santa Barbara City College or South Central Louisiana Technical College, may be the least expensive option for many people.\\nYou may need to begin saving up some money if you don't have the means to pay for your education and certifications at present.\"}, {\"编号\": 2, \"标题\": \"Receive your high school diploma or GED.\", \"描述\": \"The first step along the path to becoming an underwater welder is to complete your base level of education. Most employers will expect to see at least a high school diploma, but you can also get your GED if you're returning to school after an absence.\\nHaving a college degree is not necessary to work as an underwater welder, but it could help you stand out from other professionals once it comes time to start looking for a job.\\nAfter taking care of your education requirements, securing employment will largely be a matter of racking up the relevant credentials and experience.\"}, {\"编号\": 3, \"标题\": \"Get certified\", \"描述\": \"Seek formal training in one of several individualized welding processes through an accredited welding school. If you live in the U.S., you also have the option of completing the Certified Welder program offered by the American Welding Society (AWS). You'll be awarded your certification after passing both a written and hands-on practical exam.\\nRun a quick search online to find welding schools or training programs in your area.\\nIt may take 7-24 months to complete your welding training and certification, depending on the school or program you choose.\"}, {\"编号\": 4, \"标题\": \"Gain a few years of experience working as a topside welder.\", \"描述\": \"While it's technically possible to get a job as an underwater welder right out of the gate, having 2 or more years of direct experience will greatly improve your chances. This will prove to employers that you're proficient in welding techniques and safety procedures on dry land, and are ready to apply them in an aquatic setting.\\nThe more surface welding experience you have under your belt, the more likely you are to be considered for underwater jobs in the future.\"}]}, {\"编号\": 2, \"标题\": \"Receiving the Necessary Dive Training\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take and pass a preliminary dive physical.\", \"描述\": \"In most cases, you can sign up for a physical with the same institution offering the commercial diver certification you're seeking. Along with a head-to-toe examination, you'll also be tested on your swimming abilities and cardiovascular conditioning.\\nHaving drugs, alcohol, or an infectious illness in your system can be enough to temporarily disqualify you from receiving a commercial diver certification. In this case, you'll need to retake the physical once you're clear of the offending substance.\\nIf you exhibit symptoms of asthma, claustrophobia, severe motion sickness, collapsed lung, cardiac arrhythmia, or congestive heart failure, you may be denied certification permanently.\\nIt's recommended that you submit to a dive physical before going any further, even if the dive school you plan on attending doesn't require one. You may discover that you have some type of limitation that won't allow you to pursue a career as an underwater welder.\"}, {\"编号\": 2, \"标题\": \"Become a certified commercial diver.\", \"描述\": \"Enroll in a commercial diving academy in your state or territory and work your way through their training program. The duration of these programs vary, but most are set up to be finished in 5-6 months, or around 900 training hours. Upon completing the program, you'll be receive a valid and industry-recognized commercial diver certification.\\nA few of the more notable commercial diving academies include the American National Standards Institute Association of Commercial Diving Educator (ANSI/ACDE), the Association of Diving Contractors International (ADCI), and Diver's Academy International.\\nSome commercial diving academies make it mandatory for applicants to pass a written entrance exam and a dive physical before they're accepted into a specific program.\"}, {\"编号\": 3, \"标题\": \"Attend an underwater welding school.\", \"描述\": \"This is where you'll bring your 2 newly-acquired skills, welding and commercial diving, together. The course content and length of underwater welding programs can vary greatly, but most consist of both traditional study and hands-on training in wet welding skills, and may range from 6 months to 2 years.\\nIn addition to classroom curriculum, most programs will require you to clock a certain number of dive hours (usually 20-50) in order to be approved for certification.\\nUnderwater welding schools tend to be located in cities bordering major bodies of water that have thriving fishing, transportation, and drilling industries.\"}, {\"编号\": 4, \"标题\": \"Apply for a dive tender position to continue your training on the job.\", \"描述\": \"Most underwater welders don't start off in high-profile positions. Instead, they begin as “dive tenders,” apprentices that provide assistance to experienced professionals during dives. Submit your resume, complete with your new credentials, to the company of your choice to add your name to the fold of potential hires.\\nCoastal construction companies, engineering firms, shipbuilders, and underwater salvage teams are just a few of the contractors that work with underwater welders.\\nResearch the policies and procedures unique to the underwater welding firm you want to work for and train to these specifications. This will enable you to perform at your peak level as a dive tender.\"}, {\"编号\": 5, \"标题\": \"Continue improving your skills to advance in your field.\", \"描述\": \"The tools you'll need to excel as an underwater welder will depend on the company employing you, the nature of the work they do, and the specific industry regulations in place in your area. Some of the most important skills to possess include cutting, rigging, and fitting metal components, drafting design plans and standards, and testing and inspecting finished projects.\\nSome wet-welders also train extensively in underwater videography and still photography to document the progress of important projects.\\nQualifications for underwater welders can vary not only from company to company, but from one project to the next.\"}], \"小提示\": [\"The annual salary for an underwater welder can range from $100,000 to $200,000.[16]\\nX\\nResearch source\\n\", \"Learning basic stick welding (SMAW) in a reputable workshop will give you a great foundation for underwater welding.\\n\", \"While not a necessity, completing your Scuba certification can be a helpful prerequisite for attending a commercial diving school.\\n\"], \"注意事项\": [\"While working as an underwater welder can be an exciting and rewarding experience, there are many dangers associated with the occupation, including decompression sickness, drowning, and electrocution.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,063 |
How to Become an Xray Technician
|
1. Getting an Education
1-1. Understand the skills required of an Xray technician.
After meeting the necessary educational and certification requirements, an Xray technician is expected to have the following skills and abilities:
attention to detail and ability to follow directions
strong interpersonal skills and an ability to put distressed or injured patients at ease
strong math skills, especially when required to mix and administer chemicals for certain imaging procedures
ability to stand for long periods and physically lift patients who need assistance before, during, and after imaging
technical skills and ability to operate and maintain imaging equipment
1-2. Find an accredited program to attend.
Anyone interested in becoming an Xray technician will first be required to complete a formal postsecondary education at an accredited institution. The Joint Review Committee on Education in Radiologic Technology offers an online search engine to find an accredited educational program by program/degree type, program name, or location.
Once you find a program that meets your needs, you'll need to complete the application procedure and enroll in that program.
1-3. Choose a relevant area of study.
The most common major for aspiring Xray technicians is Radiography, but other areas of study may be acceptable, provided that the coursework for that major focuses on human anatomy, pathology, patient care, and radiation physics and protection. Common areas of study for aspiring Xray technicians include:
Radiography
Nuclear Medicine Technology
Radiation Therapy
Magnetic Resonance Imaging
Sonography
1-4. Earn a degree.
Programs that offer an associate's degree in Radiography are most common, as this degree path meets the basic requirements of most employers, but students may wish to complete a bachelor's degree or even a graduate degree to gain additional experience and education.
2. Getting Certified
2-1. Meet the ethics requirements.
Some certification boards, such as the American Registry of Radiologic Technologists (ARRT) in the United States, require candidates to meet certain ethics requirements. The particular ethics and certification requirements will vary depending on what country you reside in. Candidates residing outside the United States should search online to find out their national or regional certification boards.
The AART requires all prospective candidates to agree to follow the Registry's Rules and Regulations, as well as the Standards of Ethics. These rules and ethics codes can be found on the AART website.
As part of the certification process, the ARRT requires all candidates to disclose any and all convictions, criminal procedures, or courts-martial, as well as any previous loss of professional license, registration, or certification.
2-2. Pass the exam.
Candidates who have completed the education and ethics requirements must then pass a qualifying examination. The ARRT administers their computer-based exams at over 200 test centers across America, with additional locations in Frankfurt, Istanbul, London, Seoul, Sydney, Tokyo, Toronto, Vancouver, and Winnipeg.
The examination typically takes three and a half hours to complete. There is a $200 application fee required to take the exam, and a $175 fee for candidates re-taking the exam.
The specific content of the exams is laid out in the certification and registration handbook, under Appendix B. The appendix will also cover the number of questions posed in each section of the exam. The handbook and additional information can be found on the ARRT website.
The results of the exam may take up to three weeks due to processing time. Candidates will be mailed the exam results once they have been processed.
Each state within the United States has different requirements for state certification. Candidates unsure of their state's requirements should contact that state's health board.
2-3. Maintain certification and continuing education requirements.
Once a candidate has passed the exam, he must reaffirm his commitment to the ARRT Rules and Regulations and the ARRT Standards of Ethics every year. He must also meet the continuing education requirements (outlined on the ARRT website) every two years.
2-4. Meet the Continuing Qualifications Requirements.
Xray technicians must meet the Continuing Qualifications Requirements (CQR) every 10 years. To meet the CQR, technicians must:
assemble and maintain a professional portfolio, detailing the technician's education, achievements, special skills, and professional development
complete the self-assessment process, wherein the technician determines his own professional strengths and weaknesses to arrive at a list of "target" areas for improvement and further education
engage in continued education coursework in the areas targeted by the technician's self-assessment
3. Working as an Xray Technician
3-1. Find a job as an Xray technician.
There are many professional resources available to Xray technicians looking for employment. Members of the American Society of Radiologic Technologists (ASRT) can use the ASRT website to find career listings. Technologists who are not a part of ASRT can use the Health careers Network website to find job postings by category, location, or employer.
3-2. Know the duties expected of an Xray technician.
Xray technicians are not doctors; rather, they must follow the physician's orders and obtain internal imaging. Technicians may then be expected to help evaluate those images in conversation with the physician. Typical duties of an Xray technician include:
adjusting, cleaning, and maintaining imaging equipment
preparing patients for imaging procedures
protecting the patient by preventing any unnecessary exposure to Xray imaging (usually with a lead apron)
positioning both the patient and the imaging equipment, and operating the equipment to obtain an internal image
processing film used for internal imaging
maintaining the patient's records, and labeling images with the patient's information
3-3. Decide whether you want to expand into a related occupation.
Xray technicians work primarily with Xray and computed tomography. However, some Xray technicians who have acquired experience in other types of radiologic technology may specialize in related fields, working with magnetic resonance imaging (MRI) equipment or mammography equipment.
Tips
Know what's expected of an Xray technician before entering the field. Between the educational requirements and the examination/certification process, it can take several years to become a certified Xray technician.
|
{
"create_time": "20230517 10:56:32",
"回答明细": "{\"回答\": \"1. Getting an Education\\n1-1. Understand the skills required of an Xray technician.\\nAfter meeting the necessary educational and certification requirements, an Xray technician is expected to have the following skills and abilities:\\nattention to detail and ability to follow directions\\nstrong interpersonal skills and an ability to put distressed or injured patients at ease\\nstrong math skills, especially when required to mix and administer chemicals for certain imaging procedures\\nability to stand for long periods and physically lift patients who need assistance before, during, and after imaging\\ntechnical skills and ability to operate and maintain imaging equipment\\n1-2. Find an accredited program to attend.\\nAnyone interested in becoming an Xray technician will first be required to complete a formal postsecondary education at an accredited institution. The Joint Review Committee on Education in Radiologic Technology offers an online search engine to find an accredited educational program by program/degree type, program name, or location.\\nOnce you find a program that meets your needs, you'll need to complete the application procedure and enroll in that program.\\n1-3. Choose a relevant area of study.\\nThe most common major for aspiring Xray technicians is Radiography, but other areas of study may be acceptable, provided that the coursework for that major focuses on human anatomy, pathology, patient care, and radiation physics and protection. Common areas of study for aspiring Xray technicians include:\\nRadiography\\nNuclear Medicine Technology\\nRadiation Therapy\\nMagnetic Resonance Imaging\\nSonography\\n1-4. Earn a degree.\\nPrograms that offer an associate's degree in Radiography are most common, as this degree path meets the basic requirements of most employers, but students may wish to complete a bachelor's degree or even a graduate degree to gain additional experience and education.\\n2. Getting Certified\\n2-1. Meet the ethics requirements.\\nSome certification boards, such as the American Registry of Radiologic Technologists (ARRT) in the United States, require candidates to meet certain ethics requirements. The particular ethics and certification requirements will vary depending on what country you reside in. Candidates residing outside the United States should search online to find out their national or regional certification boards.\\nThe AART requires all prospective candidates to agree to follow the Registry's Rules and Regulations, as well as the Standards of Ethics. These rules and ethics codes can be found on the AART website.\\nAs part of the certification process, the ARRT requires all candidates to disclose any and all convictions, criminal procedures, or courts-martial, as well as any previous loss of professional license, registration, or certification.\\n2-2. Pass the exam.\\nCandidates who have completed the education and ethics requirements must then pass a qualifying examination. The ARRT administers their computer-based exams at over 200 test centers across America, with additional locations in Frankfurt, Istanbul, London, Seoul, Sydney, Tokyo, Toronto, Vancouver, and Winnipeg.\\nThe examination typically takes three and a half hours to complete. There is a $200 application fee required to take the exam, and a $175 fee for candidates re-taking the exam.\\nThe specific content of the exams is laid out in the certification and registration handbook, under Appendix B. The appendix will also cover the number of questions posed in each section of the exam. The handbook and additional information can be found on the ARRT website.\\nThe results of the exam may take up to three weeks due to processing time. Candidates will be mailed the exam results once they have been processed.\\nEach state within the United States has different requirements for state certification. Candidates unsure of their state's requirements should contact that state's health board.\\n2-3. Maintain certification and continuing education requirements.\\nOnce a candidate has passed the exam, he must reaffirm his commitment to the ARRT Rules and Regulations and the ARRT Standards of Ethics every year. He must also meet the continuing education requirements (outlined on the ARRT website) every two years.\\n2-4. Meet the Continuing Qualifications Requirements.\\nXray technicians must meet the Continuing Qualifications Requirements (CQR) every 10 years. To meet the CQR, technicians must:\\nassemble and maintain a professional portfolio, detailing the technician's education, achievements, special skills, and professional development\\ncomplete the self-assessment process, wherein the technician determines his own professional strengths and weaknesses to arrive at a list of \\\"target\\\" areas for improvement and further education\\nengage in continued education coursework in the areas targeted by the technician's self-assessment\\n3. Working as an Xray Technician\\n3-1. Find a job as an Xray technician.\\nThere are many professional resources available to Xray technicians looking for employment. Members of the American Society of Radiologic Technologists (ASRT) can use the ASRT website to find career listings. Technologists who are not a part of ASRT can use the Health careers Network website to find job postings by category, location, or employer.\\n3-2. Know the duties expected of an Xray technician.\\nXray technicians are not doctors; rather, they must follow the physician's orders and obtain internal imaging. Technicians may then be expected to help evaluate those images in conversation with the physician. Typical duties of an Xray technician include:\\nadjusting, cleaning, and maintaining imaging equipment\\npreparing patients for imaging procedures\\nprotecting the patient by preventing any unnecessary exposure to Xray imaging (usually with a lead apron)\\npositioning both the patient and the imaging equipment, and operating the equipment to obtain an internal image\\nprocessing film used for internal imaging\\nmaintaining the patient's records, and labeling images with the patient's information\\n3-3. Decide whether you want to expand into a related occupation.\\nXray technicians work primarily with Xray and computed tomography. However, some Xray technicians who have acquired experience in other types of radiologic technology may specialize in related fields, working with magnetic resonance imaging (MRI) equipment or mammography equipment.\\nTips\\nKnow what's expected of an Xray technician before entering the field. Between the educational requirements and the examination/certification process, it can take several years to become a certified Xray technician.\\n\", \"简要回答\": \"Xray technicians are responsible for performing diagnostic medical imaging on patients, and the field is projected to grow over the next decade as more adults age and begin to seek medical treatment. In addition to taking X-rays, an Xray technician is also responsible for adjusting and maintaining the Xray machine, as well as handling, processing, and storing Xray film. Becoming an Xray technician is not easy; it requires a postsecondary education in radiography or a related field, as well as passing a certification exam, administered in the United States by either the technician's state of residence or by the American Registry of Radiologic Technologists. Learning what kind of training and experience are necessary can help you take the first steps towards joining this highly-rewarding field.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting an Education\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand the skills required of an Xray technician.\", \"描述\": \"After meeting the necessary educational and certification requirements, an Xray technician is expected to have the following skills and abilities:\\nattention to detail and ability to follow directions\\nstrong interpersonal skills and an ability to put distressed or injured patients at ease\\nstrong math skills, especially when required to mix and administer chemicals for certain imaging procedures\\nability to stand for long periods and physically lift patients who need assistance before, during, and after imaging\\ntechnical skills and ability to operate and maintain imaging equipment\"}, {\"编号\": 2, \"标题\": \"Find an accredited program to attend.\", \"描述\": \"Anyone interested in becoming an Xray technician will first be required to complete a formal postsecondary education at an accredited institution. The Joint Review Committee on Education in Radiologic Technology offers an online search engine to find an accredited educational program by program/degree type, program name, or location.\\nOnce you find a program that meets your needs, you'll need to complete the application procedure and enroll in that program.\"}, {\"编号\": 3, \"标题\": \"Choose a relevant area of study.\", \"描述\": \"The most common major for aspiring Xray technicians is Radiography, but other areas of study may be acceptable, provided that the coursework for that major focuses on human anatomy, pathology, patient care, and radiation physics and protection. Common areas of study for aspiring Xray technicians include:\\nRadiography\\nNuclear Medicine Technology\\nRadiation Therapy\\nMagnetic Resonance Imaging\\nSonography\"}, {\"编号\": 4, \"标题\": \"Earn a degree.\", \"描述\": \"Programs that offer an associate's degree in Radiography are most common, as this degree path meets the basic requirements of most employers, but students may wish to complete a bachelor's degree or even a graduate degree to gain additional experience and education.\"}]}, {\"编号\": 2, \"标题\": \"Getting Certified\", \"步骤\": [{\"编号\": 1, \"标题\": \"Meet the ethics requirements.\", \"描述\": \"Some certification boards, such as the American Registry of Radiologic Technologists (ARRT) in the United States, require candidates to meet certain ethics requirements. The particular ethics and certification requirements will vary depending on what country you reside in. Candidates residing outside the United States should search online to find out their national or regional certification boards.\\nThe AART requires all prospective candidates to agree to follow the Registry's Rules and Regulations, as well as the Standards of Ethics. These rules and ethics codes can be found on the AART website.\\nAs part of the certification process, the ARRT requires all candidates to disclose any and all convictions, criminal procedures, or courts-martial, as well as any previous loss of professional license, registration, or certification.\"}, {\"编号\": 2, \"标题\": \"Pass the exam.\", \"描述\": \"Candidates who have completed the education and ethics requirements must then pass a qualifying examination. The ARRT administers their computer-based exams at over 200 test centers across America, with additional locations in Frankfurt, Istanbul, London, Seoul, Sydney, Tokyo, Toronto, Vancouver, and Winnipeg.\\nThe examination typically takes three and a half hours to complete. There is a $200 application fee required to take the exam, and a $175 fee for candidates re-taking the exam.\\nThe specific content of the exams is laid out in the certification and registration handbook, under Appendix B. The appendix will also cover the number of questions posed in each section of the exam. The handbook and additional information can be found on the ARRT website.\\nThe results of the exam may take up to three weeks due to processing time. Candidates will be mailed the exam results once they have been processed.\\nEach state within the United States has different requirements for state certification. Candidates unsure of their state's requirements should contact that state's health board.\"}, {\"编号\": 3, \"标题\": \"Maintain certification and continuing education requirements.\", \"描述\": \"Once a candidate has passed the exam, he must reaffirm his commitment to the ARRT Rules and Regulations and the ARRT Standards of Ethics every year. He must also meet the continuing education requirements (outlined on the ARRT website) every two years.\"}, {\"编号\": 4, \"标题\": \"Meet the Continuing Qualifications Requirements.\", \"描述\": \"Xray technicians must meet the Continuing Qualifications Requirements (CQR) every 10 years. To meet the CQR, technicians must:\\nassemble and maintain a professional portfolio, detailing the technician's education, achievements, special skills, and professional development\\ncomplete the self-assessment process, wherein the technician determines his own professional strengths and weaknesses to arrive at a list of \\\"target\\\" areas for improvement and further education\\nengage in continued education coursework in the areas targeted by the technician's self-assessment\"}]}, {\"编号\": 3, \"标题\": \"Working as an Xray Technician\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find a job as an Xray technician.\", \"描述\": \"There are many professional resources available to Xray technicians looking for employment. Members of the American Society of Radiologic Technologists (ASRT) can use the ASRT website to find career listings. Technologists who are not a part of ASRT can use the Health careers Network website to find job postings by category, location, or employer.\"}, {\"编号\": 2, \"标题\": \"Know the duties expected of an Xray technician.\", \"描述\": \"Xray technicians are not doctors; rather, they must follow the physician's orders and obtain internal imaging. Technicians may then be expected to help evaluate those images in conversation with the physician. Typical duties of an Xray technician include:\\nadjusting, cleaning, and maintaining imaging equipment\\npreparing patients for imaging procedures\\nprotecting the patient by preventing any unnecessary exposure to Xray imaging (usually with a lead apron)\\npositioning both the patient and the imaging equipment, and operating the equipment to obtain an internal image\\nprocessing film used for internal imaging\\nmaintaining the patient's records, and labeling images with the patient's information\"}, {\"编号\": 3, \"标题\": \"Decide whether you want to expand into a related occupation.\", \"描述\": \"Xray technicians work primarily with Xray and computed tomography. However, some Xray technicians who have acquired experience in other types of radiologic technology may specialize in related fields, working with magnetic resonance imaging (MRI) equipment or mammography equipment.\"}], \"小提示\": [\"Know what's expected of an Xray technician before entering the field. Between the educational requirements and the examination/certification process, it can take several years to become a certified Xray technician.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,064 |
How to Become one of Jehovah's Witnesses
|
1. Steps
1-1. Determine why you find the religion of Jehovah's Witnesses appealing.
Do you like the high moral standards that Jehovah's Witnesses adhere to? Do you like the fact that they teach only things that are from the Bible? Do you like the Bibles message of living forever in a world free of pain, suffering and death? Would you like help to cope with your problems and find a purpose to life? Would you like to help others understand what the Bible really teaches? Are you dissatisfied with teachings of other Christian groups such as the trinity, hell fire and the immortality of the soul? Jehovah's Witnesses have answers from the Bible to such questions that many find appealing.
1-2. Have a desire to know more about the Bible.
Jehovah's Witnesses believe that the entire Bible is the inspired Word of God, and instead of following human traditions or philosophy, they hold to the Bible as the standard for all their beliefs.
1-3. Request a free home Bible study:
Ask for one the next time one of Jehovah's Witnesses come to your door. They believe in the command by Jesus Christ to "make disciples" (literally in Greek 'make learners') as found at Matthew 28:19,20. So there is a very real possibility that they will be knocking on your door someday, if they have not done so already.
Call or go to the local Kingdom Hall in your area, and request one.
Or you can send in a written request online at the jw.org web site.
1-4. Study the Bible on a regular basis, usually weekly, with the help of an appropriate study aid publication.
Every one of Jehovah's Witnesses is a volunteer so there is no elite clergy class set aside for the teaching and preaching work.
Ask as many honest and heartfelt questions as it takes to determine if what you are learning is true.
Persist until you have found satisfying, Bible-based answers.
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1-5. Apply what you are learning.
Pray to Jehovah for help and also seek the assistance of your study conductor, and wholesome Christian associates to do this. Associate with Jehovah's Witnesses at their regularly held meetings. This will encourage you and strengthen your faith.
1-6. Cope with opposition.
It is not unusual for non-Witness family and friends to become alarmed when they learn of your interest in becoming on of Jehovah's Witnesses. One of the things you will learn is that your study is leading you to friendship with the Creator of the universe and you should not let anyone stop you from forming the best friendship you could ever have.
Consider the case of Steve and Selma highlighted in The Watchtower of February 15, 2012. When Selma tried to prove a point to Steve he became violent and hit her.
Rather than feel sorry for herself Selma was encouraged to make adjustments and be more Christian towards Steve. Years later Steve himself became a Witness.
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1-7. Recognize the authority of the "faithful and discreet slave".
At Matthew 24:45 Jesus asked: "Who really is the faithful and discreet slave whom his master appointed over his domestics, to give them their food at the proper time?"
This "slave" is known as the Governing Body. To become one of Jehovah's Witnesses means accepting the authority of this "faithful slave", who it is believed are providing spiritual food at the proper time.
For example, The Watchtower of July 15, 2013 said "It is vital that we recognize the faithful slave. Our spiritual health and our relationship with God depend on this channel." (page 20). More recently, The Watchtower of February 2022 emphasized "During the great tribulation, we may receive instructions that seem strange, impractical, or illogical. Of course, Jehovah will not speak to us personally. He will likely provide direction through his appointed representatives."
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1-8. Become an unbaptized publisher.
It is a great honor and a privilege to preach from door-to-door about Jehovah God. After all you are representing the Creator of the Universe. Speak to your Bible study conductor and the congregation elders to find out how you can qualify to preach about Jehovah along with Jehovah's Witnesses.
1-9. Get baptized.
Make a heartfelt dedication in prayer to serve Jehovah God forever. Meet with your local elders to determine if and when you are ready for baptism.
If you qualify, then arrangements will be made for your public declaration of dedication to Jehovah through water-immersed baptism at a public meeting (usually assembles and conventions).
Baptism is only the beginning. You must be determined to continue serving Jehovah forever. By doing so you will ensure for yourself a happy future.
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Tips
Knowledge about Jehovah and his son Jesus lead to rich blessings in this life as well and everlasting, peaceful, happy lives in a restored paradise Earth (John 17:3; Psalm 37: 11,29).
Pray earnestly to Jehovah God. If it is what you want, he will see to it that you receive the proper knowledge
The publication "What does the Bible Really Teach?" is an excellent starting point for learning the Bible.
Warnings
Taking on a new religion (including becoming one of Jehovah's Witnesses) is a big change, and it takes a large amount of dedication and discipline, make sure that you are truly interested, willing to make changes and giving up bad habits.
All of Jehovah's Witnesses are committed to preaching the Kingdom Good News. This will be expected of you by the time you are baptized, but you will have plenty of help getting there.
The Selma and Steve reference above is used to highlight how The Watchtower has encouraged members to react to some cases of domestic violence stemming from religious differences. Most outside the faith (and likely many individuals inside) would recommend any victim of domestic violence contact the proper authorities.
As one of Jehovah's Witnesses you will be expected to refuse medical treatment involving blood transfusions of whole blood, red cells, white cells, platelets and plasma. Blood fractions and several procedures involving blood such as hemodilution, plasmapheresis, blood salvage, heart-lung machine and other procedures are designated a matter of individual conscience.[6]
X
Research source
Witnesses derive their view from Bible passages such as Acts 15:29 which reads in part, "keep abstaining from things sacrificed to idols and from blood." Some have claimed many Witnesses, including children, die each year as a result of refusing blood transfusions. Jehovah's Witnesses have said such statements are a "myth" and are "totally unfounded."
|
{
"create_time": "20230517 10:56:32",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Determine why you find the religion of Jehovah's Witnesses appealing.\\nDo you like the high moral standards that Jehovah's Witnesses adhere to? Do you like the fact that they teach only things that are from the Bible? Do you like the Bibles message of living forever in a world free of pain, suffering and death? Would you like help to cope with your problems and find a purpose to life? Would you like to help others understand what the Bible really teaches? Are you dissatisfied with teachings of other Christian groups such as the trinity, hell fire and the immortality of the soul? Jehovah's Witnesses have answers from the Bible to such questions that many find appealing.\\n1-2. Have a desire to know more about the Bible.\\nJehovah's Witnesses believe that the entire Bible is the inspired Word of God, and instead of following human traditions or philosophy, they hold to the Bible as the standard for all their beliefs.\\n1-3. Request a free home Bible study:\\nAsk for one the next time one of Jehovah's Witnesses come to your door. They believe in the command by Jesus Christ to \\\"make disciples\\\" (literally in Greek 'make learners') as found at Matthew 28:19,20. So there is a very real possibility that they will be knocking on your door someday, if they have not done so already.\\nCall or go to the local Kingdom Hall in your area, and request one.\\nOr you can send in a written request online at the jw.org web site.\\n1-4. Study the Bible on a regular basis, usually weekly, with the help of an appropriate study aid publication.\\nEvery one of Jehovah's Witnesses is a volunteer so there is no elite clergy class set aside for the teaching and preaching work.\\nAsk as many honest and heartfelt questions as it takes to determine if what you are learning is true.\\nPersist until you have found satisfying, Bible-based answers.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/b\\\\/bf\\\\/Become-one-of-Jehovah%27s-Witnesses-Step-4.jpg\\\\/v4-460px-Become-one-of-Jehovah%27s-Witnesses-Step-4.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/b\\\\/bf\\\\/Become-one-of-Jehovah%27s-Witnesses-Step-4.jpg\\\\/aid72689-v4-728px-Become-one-of-Jehovah%27s-Witnesses-Step-4.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\n1-5. Apply what you are learning.\\nPray to Jehovah for help and also seek the assistance of your study conductor, and wholesome Christian associates to do this. Associate with Jehovah's Witnesses at their regularly held meetings. This will encourage you and strengthen your faith.\\n1-6. Cope with opposition.\\nIt is not unusual for non-Witness family and friends to become alarmed when they learn of your interest in becoming on of Jehovah's Witnesses. One of the things you will learn is that your study is leading you to friendship with the Creator of the universe and you should not let anyone stop you from forming the best friendship you could ever have.\\nConsider the case of Steve and Selma highlighted in The Watchtower of February 15, 2012. When Selma tried to prove a point to Steve he became violent and hit her.\\nRather than feel sorry for herself Selma was encouraged to make adjustments and be more Christian towards Steve. Years later Steve himself became a Witness.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/8\\\\/81\\\\/Become-one-of-Jehovah%27s-Witnesses-Step-6.jpg\\\\/v4-460px-Become-one-of-Jehovah%27s-Witnesses-Step-6.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/8\\\\/81\\\\/Become-one-of-Jehovah%27s-Witnesses-Step-6.jpg\\\\/aid72689-v4-728px-Become-one-of-Jehovah%27s-Witnesses-Step-6.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\n1-7. Recognize the authority of the \\\"faithful and discreet slave\\\".\\nAt Matthew 24:45 Jesus asked: \\\"Who really is the faithful and discreet slave whom his master appointed over his domestics, to give them their food at the proper time?\\\"\\nThis \\\"slave\\\" is known as the Governing Body. To become one of Jehovah's Witnesses means accepting the authority of this \\\"faithful slave\\\", who it is believed are providing spiritual food at the proper time.\\nFor example, The Watchtower of July 15, 2013 said \\\"It is vital that we recognize the faithful slave. Our spiritual health and our relationship with God depend on this channel.\\\" (page 20). More recently, The Watchtower of February 2022 emphasized \\\"During the great tribulation, we may receive instructions that seem strange, impractical, or illogical. Of course, Jehovah will not speak to us personally. He will likely provide direction through his appointed representatives.\\\" \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/3\\\\/39\\\\/Become-one-of-Jehovah%27s-Witnesses-Step-7.jpg\\\\/v4-460px-Become-one-of-Jehovah%27s-Witnesses-Step-7.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/3\\\\/39\\\\/Become-one-of-Jehovah%27s-Witnesses-Step-7.jpg\\\\/aid72689-v4-728px-Become-one-of-Jehovah%27s-Witnesses-Step-7.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\n1-8. Become an unbaptized publisher.\\nIt is a great honor and a privilege to preach from door-to-door about Jehovah God. After all you are representing the Creator of the Universe. Speak to your Bible study conductor and the congregation elders to find out how you can qualify to preach about Jehovah along with Jehovah's Witnesses.\\n1-9. Get baptized.\\nMake a heartfelt dedication in prayer to serve Jehovah God forever. Meet with your local elders to determine if and when you are ready for baptism.\\nIf you qualify, then arrangements will be made for your public declaration of dedication to Jehovah through water-immersed baptism at a public meeting (usually assembles and conventions).\\nBaptism is only the beginning. You must be determined to continue serving Jehovah forever. By doing so you will ensure for yourself a happy future. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/5\\\\/50\\\\/Become-one-of-Jehovah%27s-Witnesses-Step-9.jpg\\\\/v4-460px-Become-one-of-Jehovah%27s-Witnesses-Step-9.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/5\\\\/50\\\\/Become-one-of-Jehovah%27s-Witnesses-Step-9.jpg\\\\/aid72689-v4-728px-Become-one-of-Jehovah%27s-Witnesses-Step-9.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nTips\\nKnowledge about Jehovah and his son Jesus lead to rich blessings in this life as well and everlasting, peaceful, happy lives in a restored paradise Earth (John 17:3; Psalm 37: 11,29).\\nPray earnestly to Jehovah God. If it is what you want, he will see to it that you receive the proper knowledge\\nThe publication \\\"What does the Bible Really Teach?\\\" is an excellent starting point for learning the Bible.\\nWarnings\\nTaking on a new religion (including becoming one of Jehovah's Witnesses) is a big change, and it takes a large amount of dedication and discipline, make sure that you are truly interested, willing to make changes and giving up bad habits.\\nAll of Jehovah's Witnesses are committed to preaching the Kingdom Good News. This will be expected of you by the time you are baptized, but you will have plenty of help getting there.\\nThe Selma and Steve reference above is used to highlight how The Watchtower has encouraged members to react to some cases of domestic violence stemming from religious differences. Most outside the faith (and likely many individuals inside) would recommend any victim of domestic violence contact the proper authorities.\\nAs one of Jehovah's Witnesses you will be expected to refuse medical treatment involving blood transfusions of whole blood, red cells, white cells, platelets and plasma. Blood fractions and several procedures involving blood such as hemodilution, plasmapheresis, blood salvage, heart-lung machine and other procedures are designated a matter of individual conscience.[6]\\nX\\nResearch source\\n\\n\\n\\n Witnesses derive their view from Bible passages such as Acts 15:29 which reads in part, \\\"keep abstaining from things sacrificed to idols and from blood.\\\" Some have claimed many Witnesses, including children, die each year as a result of refusing blood transfusions. Jehovah's Witnesses have said such statements are a \\\"myth\\\" and are \\\"totally unfounded.\\\"\\n\", \"简要回答\": \"Every year thousands of new individuals identify themselves as one of Jehovah's Witnesses through a process of dedication and baptism. Many are children of Witness parents, but many others join as well as a result of studying the Bible and then conversion. If you have become convinced Jehovah's Witnesses teach Bible truth and are God's spirit-directed organization, and would like to join, then this guide may help you.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Determine why you find the religion of Jehovah's Witnesses appealing.\", \"描述\": \"Do you like the high moral standards that Jehovah's Witnesses adhere to? Do you like the fact that they teach only things that are from the Bible? Do you like the Bibles message of living forever in a world free of pain, suffering and death? Would you like help to cope with your problems and find a purpose to life? Would you like to help others understand what the Bible really teaches? Are you dissatisfied with teachings of other Christian groups such as the trinity, hell fire and the immortality of the soul? Jehovah's Witnesses have answers from the Bible to such questions that many find appealing.\"}, {\"编号\": 2, \"标题\": \"Have a desire to know more about the Bible.\", \"描述\": \"Jehovah's Witnesses believe that the entire Bible is the inspired Word of God, and instead of following human traditions or philosophy, they hold to the Bible as the standard for all their beliefs.\"}, {\"编号\": 3, \"标题\": \"Request a free home Bible study:\", \"描述\": \"Ask for one the next time one of Jehovah's Witnesses come to your door. They believe in the command by Jesus Christ to \\\"make disciples\\\" (literally in Greek 'make learners') as found at Matthew 28:19,20. So there is a very real possibility that they will be knocking on your door someday, if they have not done so already.\\nCall or go to the local Kingdom Hall in your area, and request one.\\nOr you can send in a written request online at the jw.org web site.\"}, {\"编号\": 4, \"标题\": \"Study the Bible on a regular basis, usually weekly, with the help of an appropriate study aid publication.\", \"描述\": \"Every one of Jehovah's Witnesses is a volunteer so there is no elite clergy class set aside for the teaching and preaching work.\\nAsk as many honest and heartfelt questions as it takes to determine if what you are learning is true.\\nPersist until you have found satisfying, Bible-based answers.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/b\\\\/bf\\\\/Become-one-of-Jehovah%27s-Witnesses-Step-4.jpg\\\\/v4-460px-Become-one-of-Jehovah%27s-Witnesses-Step-4.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/b\\\\/bf\\\\/Become-one-of-Jehovah%27s-Witnesses-Step-4.jpg\\\\/aid72689-v4-728px-Become-one-of-Jehovah%27s-Witnesses-Step-4.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 5, \"标题\": \"Apply what you are learning.\", \"描述\": \"Pray to Jehovah for help and also seek the assistance of your study conductor, and wholesome Christian associates to do this. Associate with Jehovah's Witnesses at their regularly held meetings. This will encourage you and strengthen your faith.\"}, {\"编号\": 6, \"标题\": \"Cope with opposition.\", \"描述\": \"It is not unusual for non-Witness family and friends to become alarmed when they learn of your interest in becoming on of Jehovah's Witnesses. One of the things you will learn is that your study is leading you to friendship with the Creator of the universe and you should not let anyone stop you from forming the best friendship you could ever have.\\nConsider the case of Steve and Selma highlighted in The Watchtower of February 15, 2012. When Selma tried to prove a point to Steve he became violent and hit her.\\nRather than feel sorry for herself Selma was encouraged to make adjustments and be more Christian towards Steve. Years later Steve himself became a Witness.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/8\\\\/81\\\\/Become-one-of-Jehovah%27s-Witnesses-Step-6.jpg\\\\/v4-460px-Become-one-of-Jehovah%27s-Witnesses-Step-6.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/8\\\\/81\\\\/Become-one-of-Jehovah%27s-Witnesses-Step-6.jpg\\\\/aid72689-v4-728px-Become-one-of-Jehovah%27s-Witnesses-Step-6.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 7, \"标题\": \"Recognize the authority of the \\\"faithful and discreet slave\\\".\", \"描述\": \"At Matthew 24:45 Jesus asked: \\\"Who really is the faithful and discreet slave whom his master appointed over his domestics, to give them their food at the proper time?\\\"\\nThis \\\"slave\\\" is known as the Governing Body. To become one of Jehovah's Witnesses means accepting the authority of this \\\"faithful slave\\\", who it is believed are providing spiritual food at the proper time.\\nFor example, The Watchtower of July 15, 2013 said \\\"It is vital that we recognize the faithful slave. Our spiritual health and our relationship with God depend on this channel.\\\" (page 20). More recently, The Watchtower of February 2022 emphasized \\\"During the great tribulation, we may receive instructions that seem strange, impractical, or illogical. Of course, Jehovah will not speak to us personally. He will likely provide direction through his appointed representatives.\\\" \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/3\\\\/39\\\\/Become-one-of-Jehovah%27s-Witnesses-Step-7.jpg\\\\/v4-460px-Become-one-of-Jehovah%27s-Witnesses-Step-7.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/3\\\\/39\\\\/Become-one-of-Jehovah%27s-Witnesses-Step-7.jpg\\\\/aid72689-v4-728px-Become-one-of-Jehovah%27s-Witnesses-Step-7.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 8, \"标题\": \"Become an unbaptized publisher.\", \"描述\": \"It is a great honor and a privilege to preach from door-to-door about Jehovah God. After all you are representing the Creator of the Universe. Speak to your Bible study conductor and the congregation elders to find out how you can qualify to preach about Jehovah along with Jehovah's Witnesses.\"}, {\"编号\": 9, \"标题\": \"Get baptized.\", \"描述\": \"Make a heartfelt dedication in prayer to serve Jehovah God forever. Meet with your local elders to determine if and when you are ready for baptism.\\nIf you qualify, then arrangements will be made for your public declaration of dedication to Jehovah through water-immersed baptism at a public meeting (usually assembles and conventions).\\nBaptism is only the beginning. You must be determined to continue serving Jehovah forever. By doing so you will ensure for yourself a happy future. \\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/5\\\\/50\\\\/Become-one-of-Jehovah%27s-Witnesses-Step-9.jpg\\\\/v4-460px-Become-one-of-Jehovah%27s-Witnesses-Step-9.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/5\\\\/50\\\\/Become-one-of-Jehovah%27s-Witnesses-Step-9.jpg\\\\/aid72689-v4-728px-Become-one-of-Jehovah%27s-Witnesses-Step-9.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\"}], \"小提示\": [\"Knowledge about Jehovah and his son Jesus lead to rich blessings in this life as well and everlasting, peaceful, happy lives in a restored paradise Earth (John 17:3; Psalm 37: 11,29).\\n\", \"Pray earnestly to Jehovah God. If it is what you want, he will see to it that you receive the proper knowledge\\n\", \"The publication \\\"What does the Bible Really Teach?\\\" is an excellent starting point for learning the Bible.\\n\"], \"注意事项\": [\"Taking on a new religion (including becoming one of Jehovah's Witnesses) is a big change, and it takes a large amount of dedication and discipline, make sure that you are truly interested, willing to make changes and giving up bad habits.\\n\", \"All of Jehovah's Witnesses are committed to preaching the Kingdom Good News. This will be expected of you by the time you are baptized, but you will have plenty of help getting there.\\n\", \"The Selma and Steve reference above is used to highlight how The Watchtower has encouraged members to react to some cases of domestic violence stemming from religious differences. Most outside the faith (and likely many individuals inside) would recommend any victim of domestic violence contact the proper authorities.\\n\", \"As one of Jehovah's Witnesses you will be expected to refuse medical treatment involving blood transfusions of whole blood, red cells, white cells, platelets and plasma. Blood fractions and several procedures involving blood such as hemodilution, plasmapheresis, blood salvage, heart-lung machine and other procedures are designated a matter of individual conscience.[6]\\nX\\nResearch source\\n\\n\\n\\n Witnesses derive their view from Bible passages such as Acts 15:29 which reads in part, \\\"keep abstaining from things sacrificed to idols and from blood.\\\" Some have claimed many Witnesses, including children, die each year as a result of refusing blood transfusions. Jehovah's Witnesses have said such statements are a \\\"myth\\\" and are \\\"totally unfounded.\\\"\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,065 |
How to Become the "It Girl" at a New School
|
1. Steps
1-1. Look classy.
Don't dress like someone you're not, but maybe be a trendier, prettier, more inviting version of yourself. If you start by looking confident, you'll act confident, and confidence is key to being popular.
1-2. Don't annoy people during your first few weeks there.
People judge quickly, especially middle and high school age girls. So try to play it safe, but don't overly suppress your personality. Let it shine through in subtle ways, and don't try to upstage anyone.
1-3. Be nice to everyone.
Popular people are friends with everyone, not just the people within their immediate group of friends. It doesn't matter what "social level" they're on. People will appreciate you for being so nice. Being popular doesn't mean you're better or above anyone else. It means that you're all around a great person and everyone likes you and would love to hang out. Be aware: you'll never be left alone for anything if you're friends with everyone.
1-4. Be an all rounder.
So get good grades. Play at least one sport. Be really nice. Set trends. Be outgoing. Throw a rocking party. Play an instrument. Draw or sculpt or take pictures. You don't have to do everything, but be good at a few things, instead of just being amazing at one. *Make sure you don't come across as one of those girls who are perfect and know it. If you are really good at almost everything, be modest.
1-5. Flirt casually.
Girls honestly respect girls who can get guys, and that will make people want to hang out with you. However, don't flirt with people you don't like just to be popular. Fakers are really universally hated among students. Surround yourself with guy friends from every group. Artists, guys in bands, jocks, shy guys from your class to help you study. Just don't ditch guys and don't go through boyfriends too quickly.
1-6. Befriend the popular girls.
Don't try to immediately snuggle up to the queen bee. Find a nice, pretty girl that's liked by everyone (kind of like the girl that you want to be) and get close to her. If people see you with her, they'll assume that you're like her, so choose your first friend wisely, because they affect your whole school experience. *Don't become her shadow, be unique!
1-7. Set trends!
Don't be too obnoxious at first. Once you're kind of settled in with a few friends and at least have the attention of some popular people, bring in a 'signature item'. It could be gorgeous dangle earrings, great pumps, bright skinny jeans, vintage tees, belts, cute hats or scarves, anything that's YOU and you think would catch on at your new school. Just make sure you switch it up every couple of months so that people look to you as a fashion icon. Read up on latest trends in magazines like Seventeen, Us Weekly, People, Cosmo, etc.
1-8. Have a popular boyfriend, such as the captain of the football team, or have the cool class president as a friend.
Do not use people. Only go out with the guy if you're genuinely into him and want to be in a relationship.
1-9. Be a role model.
If you get terrible grades, chances are people might make fun of you for being 'dumb'. If you're irresponsible, for instance drinking too much and taking stupid pictures and videos, really alienates you and makes people think you're not worth it. Be someone that everyone can trust to do the right thing. People will like you for it.
1-10. Laugh it off.
If you happen to do something that could potentially ruin your rep, handle it coolly. People will laugh with you instead of at you.
1-11. Be outgoing in classes so that people notice you.
If you joke around with teachers a bit, kids will definitely catch sight of you. Just don't overdo it because nobody wants to be labeled teachers pet. Also, don't talk to much or you'll forever be labeled as annoying.
1-12. Throw a party.
If your reputation is really on the fence, the only thing you can do is throw an amazing party. If there's alcohol there, make sure you don't get busted, and that people don't get too wasted AND appoint designated drivers. The important thing, booze or not, is that if people have fun, they'll think 'oh, that girl, the one who threw that wicked party. She's fun to hang with'. And you'll be universally hailed as a party queen, which is also a ticket to the top, as long as you don't throw too many, too often, and they're ALWAYS good.
Tips
Learn everyone's name that you can, so people feel that you care about them.
Make sure you're liked by parents and teachers as well. Be the girl everybody loves!
Don't step all over people to get to the top. One day you'll slip on those tracks you left on their faces and fall all the way to the bottom again.
Warnings
Personal hygiene is a given, making sure you shave your legs and armpits, brush your teeth and floss, shower and wash your hair, wear clean, cute clothes, and socks with sneakers.
Don't dress out of your comfort zone. For example, if you love your skirt but think it's too short and you think your top is too low go with stockings and a cami underneath. But if you feel that covers too much skin stick with your skirt and v neck.
|
{
"create_time": "20230517 10:56:32",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Look classy.\\nDon't dress like someone you're not, but maybe be a trendier, prettier, more inviting version of yourself. If you start by looking confident, you'll act confident, and confidence is key to being popular.\\n1-2. Don't annoy people during your first few weeks there.\\nPeople judge quickly, especially middle and high school age girls. So try to play it safe, but don't overly suppress your personality. Let it shine through in subtle ways, and don't try to upstage anyone.\\n1-3. Be nice to everyone.\\nPopular people are friends with everyone, not just the people within their immediate group of friends. It doesn't matter what \\\"social level\\\" they're on. People will appreciate you for being so nice. Being popular doesn't mean you're better or above anyone else. It means that you're all around a great person and everyone likes you and would love to hang out. Be aware: you'll never be left alone for anything if you're friends with everyone.\\n1-4. Be an all rounder.\\nSo get good grades. Play at least one sport. Be really nice. Set trends. Be outgoing. Throw a rocking party. Play an instrument. Draw or sculpt or take pictures. You don't have to do everything, but be good at a few things, instead of just being amazing at one. *Make sure you don't come across as one of those girls who are perfect and know it. If you are really good at almost everything, be modest.\\n1-5. Flirt casually.\\nGirls honestly respect girls who can get guys, and that will make people want to hang out with you. However, don't flirt with people you don't like just to be popular. Fakers are really universally hated among students. Surround yourself with guy friends from every group. Artists, guys in bands, jocks, shy guys from your class to help you study. Just don't ditch guys and don't go through boyfriends too quickly.\\n1-6. Befriend the popular girls.\\nDon't try to immediately snuggle up to the queen bee. Find a nice, pretty girl that's liked by everyone (kind of like the girl that you want to be) and get close to her. If people see you with her, they'll assume that you're like her, so choose your first friend wisely, because they affect your whole school experience. *Don't become her shadow, be unique!\\n1-7. Set trends!\\nDon't be too obnoxious at first. Once you're kind of settled in with a few friends and at least have the attention of some popular people, bring in a 'signature item'. It could be gorgeous dangle earrings, great pumps, bright skinny jeans, vintage tees, belts, cute hats or scarves, anything that's YOU and you think would catch on at your new school. Just make sure you switch it up every couple of months so that people look to you as a fashion icon. Read up on latest trends in magazines like Seventeen, Us Weekly, People, Cosmo, etc.\\n1-8. Have a popular boyfriend, such as the captain of the football team, or have the cool class president as a friend.\\nDo not use people. Only go out with the guy if you're genuinely into him and want to be in a relationship.\\n1-9. Be a role model.\\nIf you get terrible grades, chances are people might make fun of you for being 'dumb'. If you're irresponsible, for instance drinking too much and taking stupid pictures and videos, really alienates you and makes people think you're not worth it. Be someone that everyone can trust to do the right thing. People will like you for it.\\n1-10. Laugh it off.\\nIf you happen to do something that could potentially ruin your rep, handle it coolly. People will laugh with you instead of at you.\\n1-11. Be outgoing in classes so that people notice you.\\nIf you joke around with teachers a bit, kids will definitely catch sight of you. Just don't overdo it because nobody wants to be labeled teachers pet. Also, don't talk to much or you'll forever be labeled as annoying.\\n1-12. Throw a party.\\nIf your reputation is really on the fence, the only thing you can do is throw an amazing party. If there's alcohol there, make sure you don't get busted, and that people don't get too wasted AND appoint designated drivers. The important thing, booze or not, is that if people have fun, they'll think 'oh, that girl, the one who threw that wicked party. She's fun to hang with'. And you'll be universally hailed as a party queen, which is also a ticket to the top, as long as you don't throw too many, too often, and they're ALWAYS good.\\nTips\\nLearn everyone's name that you can, so people feel that you care about them.\\nMake sure you're liked by parents and teachers as well. Be the girl everybody loves!\\nDon't step all over people to get to the top. One day you'll slip on those tracks you left on their faces and fall all the way to the bottom again.\\nWarnings\\nPersonal hygiene is a given, making sure you shave your legs and armpits, brush your teeth and floss, shower and wash your hair, wear clean, cute clothes, and socks with sneakers.\\nDon't dress out of your comfort zone. For example, if you love your skirt but think it's too short and you think your top is too low go with stockings and a cami underneath. But if you feel that covers too much skin stick with your skirt and v neck.\\n\", \"简要回答\": \"Moving to a new school can be difficult, but it's always great if you want a fresh start. Being popular really helps to ease the pressure of school, so here are some tips!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look classy.\", \"描述\": \"Don't dress like someone you're not, but maybe be a trendier, prettier, more inviting version of yourself. If you start by looking confident, you'll act confident, and confidence is key to being popular.\"}, {\"编号\": 2, \"标题\": \"Don't annoy people during your first few weeks there.\", \"描述\": \"People judge quickly, especially middle and high school age girls. So try to play it safe, but don't overly suppress your personality. Let it shine through in subtle ways, and don't try to upstage anyone.\"}, {\"编号\": 3, \"标题\": \"Be nice to everyone.\", \"描述\": \"Popular people are friends with everyone, not just the people within their immediate group of friends. It doesn't matter what \\\"social level\\\" they're on. People will appreciate you for being so nice. Being popular doesn't mean you're better or above anyone else. It means that you're all around a great person and everyone likes you and would love to hang out. Be aware: you'll never be left alone for anything if you're friends with everyone.\"}, {\"编号\": 4, \"标题\": \"Be an all rounder.\", \"描述\": \"So get good grades. Play at least one sport. Be really nice. Set trends. Be outgoing. Throw a rocking party. Play an instrument. Draw or sculpt or take pictures. You don't have to do everything, but be good at a few things, instead of just being amazing at one. *Make sure you don't come across as one of those girls who are perfect and know it. If you are really good at almost everything, be modest.\"}, {\"编号\": 5, \"标题\": \"Flirt casually.\", \"描述\": \"Girls honestly respect girls who can get guys, and that will make people want to hang out with you. However, don't flirt with people you don't like just to be popular. Fakers are really universally hated among students. Surround yourself with guy friends from every group. Artists, guys in bands, jocks, shy guys from your class to help you study. Just don't ditch guys and don't go through boyfriends too quickly.\"}, {\"编号\": 6, \"标题\": \"Befriend the popular girls.\", \"描述\": \"Don't try to immediately snuggle up to the queen bee. Find a nice, pretty girl that's liked by everyone (kind of like the girl that you want to be) and get close to her. If people see you with her, they'll assume that you're like her, so choose your first friend wisely, because they affect your whole school experience. *Don't become her shadow, be unique!\"}, {\"编号\": 7, \"标题\": \"Set trends!\", \"描述\": \"Don't be too obnoxious at first. Once you're kind of settled in with a few friends and at least have the attention of some popular people, bring in a 'signature item'. It could be gorgeous dangle earrings, great pumps, bright skinny jeans, vintage tees, belts, cute hats or scarves, anything that's YOU and you think would catch on at your new school. Just make sure you switch it up every couple of months so that people look to you as a fashion icon. Read up on latest trends in magazines like Seventeen, Us Weekly, People, Cosmo, etc.\"}, {\"编号\": 8, \"标题\": \"Have a popular boyfriend, such as the captain of the football team, or have the cool class president as a friend.\", \"描述\": \"Do not use people. Only go out with the guy if you're genuinely into him and want to be in a relationship.\"}, {\"编号\": 9, \"标题\": \"Be a role model.\", \"描述\": \"If you get terrible grades, chances are people might make fun of you for being 'dumb'. If you're irresponsible, for instance drinking too much and taking stupid pictures and videos, really alienates you and makes people think you're not worth it. Be someone that everyone can trust to do the right thing. People will like you for it.\"}, {\"编号\": 10, \"标题\": \"Laugh it off.\", \"描述\": \"If you happen to do something that could potentially ruin your rep, handle it coolly. People will laugh with you instead of at you.\"}, {\"编号\": 11, \"标题\": \"Be outgoing in classes so that people notice you.\", \"描述\": \"If you joke around with teachers a bit, kids will definitely catch sight of you. Just don't overdo it because nobody wants to be labeled teachers pet. Also, don't talk to much or you'll forever be labeled as annoying.\"}, {\"编号\": 12, \"标题\": \"Throw a party.\", \"描述\": \"If your reputation is really on the fence, the only thing you can do is throw an amazing party. If there's alcohol there, make sure you don't get busted, and that people don't get too wasted AND appoint designated drivers. The important thing, booze or not, is that if people have fun, they'll think 'oh, that girl, the one who threw that wicked party. She's fun to hang with'. And you'll be universally hailed as a party queen, which is also a ticket to the top, as long as you don't throw too many, too often, and they're ALWAYS good.\"}], \"小提示\": [\"Learn everyone's name that you can, so people feel that you care about them.\\n\", \"Make sure you're liked by parents and teachers as well. Be the girl everybody loves!\\n\", \"Don't step all over people to get to the top. One day you'll slip on those tracks you left on their faces and fall all the way to the bottom again.\\n\"], \"注意事项\": [\"Personal hygiene is a given, making sure you shave your legs and armpits, brush your teeth and floss, shower and wash your hair, wear clean, cute clothes, and socks with sneakers.\\n\", \"Don't dress out of your comfort zone. For example, if you love your skirt but think it's too short and you think your top is too low go with stockings and a cami underneath. But if you feel that covers too much skin stick with your skirt and v neck.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,066 |
How to Become the Best Salesperson You Can Be
|
1. Developing specific qualities
1-1. Believe in yourself first and foremost.
People will look to your guidance when trying to sell something and they want to see that you have faith in your own abilities and exude an aura of trust. Be enthusiastic, positive and pleasant to be around, so that your customers and clients feel buoyed up.
Relax and be cheerful. People will respond well to a relaxed and cheerful mood.
1-2. Be knowledgeable.
Know what your products are and do plenty of research into the product background and capacities.
1-3. Speak with authority about your products and services.
If you falter, change your attitude, or become easily frustrated, you will appear very fake. Consistency is key.
2. Being persuasive
2-1. Understand the importance leadership skills
Look around you for smart people in every direction; you also need to be smart in order to be the best salesperson. If you want to be a smart salesperson, you should be skilled in communicating effectively, listening, having a good attitude and transparency. One very vital skill you should have is the ability to attract your customers by using your other skills.
2-2. Become a leader.
People naturally respond to confidence, and it has a great impact on a customer's decision. Let's pretend that a salesman rings your doorbell and tries to sell you an expensive product right away - and, worse, you already have one! The salesman did not ask important questions, attempt to understand the customer, or even give you a reason to buy the product. People will see through this and see it as arrogance; this sort of approach will not make sales.
3. Interacting with the customer
3-1. Start a conversation and then listen to the customer.
The aim of starting a conversation is to engage the person with the kind of questions that will get the person to talk. This presents you with helpful information about what they really want, what they're prepared to spend and how many compromises they will or won't make.
3-2. Be your customer's friend, not a salesperson.
Just as people respond to confidence, people are put at ease when you treat them politely and with an open, friendly attitude. Convey to them that you are trying to help them, not make money off of them. This helpful attitude goes a long way.
3-3. Present the product or services wisely.
Start from where the customer stopped by showing clearly how your product will add value to them, addressing what they lack.
Tips
Body language and voice tone are both very important. Smile when you greet your prospect! Lean in slightly when you are talking with your prospect.
Eye contact is essential.
Tell the buyers about the product but keep it simple. Don't confuse your prospect with too many details. You can give more details when they ask you to elaborate.
Warnings
Most of all, keep it simple. Complexity confuses people. Make the most important part of any pitch, the clearest part to comprehend.
|
{
"create_time": "20230517 10:56:32",
"回答明细": "{\"回答\": \"1. Developing specific qualities\\n1-1. Believe in yourself first and foremost.\\nPeople will look to your guidance when trying to sell something and they want to see that you have faith in your own abilities and exude an aura of trust. Be enthusiastic, positive and pleasant to be around, so that your customers and clients feel buoyed up.\\nRelax and be cheerful. People will respond well to a relaxed and cheerful mood.\\n1-2. Be knowledgeable.\\nKnow what your products are and do plenty of research into the product background and capacities.\\n1-3. Speak with authority about your products and services.\\nIf you falter, change your attitude, or become easily frustrated, you will appear very fake. Consistency is key.\\n2. Being persuasive\\n2-1. Understand the importance leadership skills\\nLook around you for smart people in every direction; you also need to be smart in order to be the best salesperson. If you want to be a smart salesperson, you should be skilled in communicating effectively, listening, having a good attitude and transparency. One very vital skill you should have is the ability to attract your customers by using your other skills.\\n2-2. Become a leader.\\nPeople naturally respond to confidence, and it has a great impact on a customer's decision. Let's pretend that a salesman rings your doorbell and tries to sell you an expensive product right away - and, worse, you already have one! The salesman did not ask important questions, attempt to understand the customer, or even give you a reason to buy the product. People will see through this and see it as arrogance; this sort of approach will not make sales.\\n3. Interacting with the customer\\n3-1. Start a conversation and then listen to the customer.\\nThe aim of starting a conversation is to engage the person with the kind of questions that will get the person to talk. This presents you with helpful information about what they really want, what they're prepared to spend and how many compromises they will or won't make.\\n3-2. Be your customer's friend, not a salesperson.\\nJust as people respond to confidence, people are put at ease when you treat them politely and with an open, friendly attitude. Convey to them that you are trying to help them, not make money off of them. This helpful attitude goes a long way.\\n3-3. Present the product or services wisely.\\nStart from where the customer stopped by showing clearly how your product will add value to them, addressing what they lack.\\nTips\\nBody language and voice tone are both very important. Smile when you greet your prospect! Lean in slightly when you are talking with your prospect.\\nEye contact is essential.\\nTell the buyers about the product but keep it simple. Don't confuse your prospect with too many details. You can give more details when they ask you to elaborate.\\nWarnings\\nMost of all, keep it simple. Complexity confuses people. Make the most important part of any pitch, the clearest part to comprehend.\\n\", \"简要回答\": \"Although being a successful salesperson can sometimes seem impossible, it isn't. It is hard work, and requires determination and a sense of respect for both yourself and the customer.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Developing specific qualities\", \"步骤\": [{\"编号\": 1, \"标题\": \"Believe in yourself first and foremost.\", \"描述\": \"People will look to your guidance when trying to sell something and they want to see that you have faith in your own abilities and exude an aura of trust. Be enthusiastic, positive and pleasant to be around, so that your customers and clients feel buoyed up.\\nRelax and be cheerful. People will respond well to a relaxed and cheerful mood.\"}, {\"编号\": 2, \"标题\": \"Be knowledgeable.\", \"描述\": \"Know what your products are and do plenty of research into the product background and capacities.\"}, {\"编号\": 3, \"标题\": \"Speak with authority about your products and services.\", \"描述\": \"If you falter, change your attitude, or become easily frustrated, you will appear very fake. Consistency is key.\"}]}, {\"编号\": 2, \"标题\": \"Being persuasive\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand the importance leadership skills\", \"描述\": \"Look around you for smart people in every direction; you also need to be smart in order to be the best salesperson. If you want to be a smart salesperson, you should be skilled in communicating effectively, listening, having a good attitude and transparency. One very vital skill you should have is the ability to attract your customers by using your other skills.\"}, {\"编号\": 2, \"标题\": \"Become a leader.\", \"描述\": \"People naturally respond to confidence, and it has a great impact on a customer's decision. Let's pretend that a salesman rings your doorbell and tries to sell you an expensive product right away - and, worse, you already have one! The salesman did not ask important questions, attempt to understand the customer, or even give you a reason to buy the product. People will see through this and see it as arrogance; this sort of approach will not make sales.\"}]}, {\"编号\": 3, \"标题\": \"Interacting with the customer\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start a conversation and then listen to the customer.\", \"描述\": \"The aim of starting a conversation is to engage the person with the kind of questions that will get the person to talk. This presents you with helpful information about what they really want, what they're prepared to spend and how many compromises they will or won't make.\"}, {\"编号\": 2, \"标题\": \"Be your customer's friend, not a salesperson.\", \"描述\": \"Just as people respond to confidence, people are put at ease when you treat them politely and with an open, friendly attitude. Convey to them that you are trying to help them, not make money off of them. This helpful attitude goes a long way.\"}, {\"编号\": 3, \"标题\": \"Present the product or services wisely.\", \"描述\": \"Start from where the customer stopped by showing clearly how your product will add value to them, addressing what they lack.\"}], \"小提示\": [\"Body language and voice tone are both very important. Smile when you greet your prospect! Lean in slightly when you are talking with your prospect.\\n\", \"Eye contact is essential.\\n\", \"Tell the buyers about the product but keep it simple. Don't confuse your prospect with too many details. You can give more details when they ask you to elaborate.\\n\"], \"注意事项\": [\"Most of all, keep it simple. Complexity confuses people. Make the most important part of any pitch, the clearest part to comprehend.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,067 |
How to Become the CEO of a Bank
|
1. Getting the Right Education and Experience
1-1. Get an undergraduate degree in finance, accounting, or business.
The banking industry can be pretty complicated and you'll need a strong education to stand out and work your way up the corporate ladder. Attend a prominent undergraduate program and major in finance or accounting if you want to focus on the data and finance components of your field. Major in business if you want a more generalized education that may offer more flexibility later.
Keep your GPA as high as possible while you're in college. The higher your GPA is, the more likely it is that you'll get into a top-tier graduate school.
1-2. Work at a bank while you're in undergraduate school.
While you're completing your undergraduate degree, get a part-time job at a bank. Apply to be an intern, assistant, or teller to get some experience with the industry at the ground level. Many hiring managers actively look for employees with lower-level experience since they tend to have more knowledge regarding the operations of a financial company.
If there isn't a bank near your school, look for open positions for financial clerks and accounting assistants.
1-3. Attend an executive master's program or business school to stand out.
To make yourself look like a strong candidate for management positions, go to graduate school. Apply for a master's program that specializes in executive management if you want to learn how to oversee employees and organize a workforce. Go to business school if you want to specialize in marketing, operations, and project management.
You do not have to go to graduate school immediately after you've finished your undergraduate degree. You can always work for a few years and then apply for a graduate program later.
The vast majority of CEOs have graduate degrees. It will be challenging to become a CEO without one.
If you're going to graduate school, you really want to attend an acclaimed program if you can. Unknown programs won't carry nearly as much weight as a degree from Wharton, Harvard Business School, or the London School of Economics.
1-4. Network
Executive managers, more so than many other occupations, tend to rely on personal contacts when it comes to hiring consultants and getting the inside scoop on new offers. While you're in school, introduce yourself to as many people as you can. Strike up conversations and ask your professors if they’d like to get coffee or lunch. Develop as many contacts as you can so that you have a strong resource once you graduate.
This is especially important while you're in graduate school. Graduate classes tend to be smaller, and the students often form tight bonds with one another that last well after they've graduated.
2. Moving up the Corporate Ladder
2-1. Create a resume and cover letter that highlight your leadership skills.
Start by writing your name, address, and contact information. List your job experience in descending chronological order and include your previous titles along with the dates that you worked there. Emphasize your managerial background and experience by using verbs like, “Managed,” “Oversaw,” and “Controlled” in your job descriptions. List your education underneath. Customize every cover letter based on the position that you're applying for to explain why you're fit for the position and make a strong candidate.
Skip the objective and summary. Most executives and managers don't include these on their resume to make space for job descriptions and accolades.
If you have any certifications or have completed any professional development courses, list them at the bottom of the resume.
2-2. Look for a managerial position at a bank and apply.
While it's certainly good to have experience working on the ground floor of a company, you'll set yourself back if you shoot too low after graduate school. Look for positions at a company with a managerial component, even if it doesn't have “management” in the name. If you haven't completed your graduate degree yet, be open to starting a little lower on the ladder.
Starting positions for people with a graduate degree include director of operations, revenue manager, financial reporter, or controller.
If you don't have a graduate degree, look for positions as a branch manager, loan officer, account manager, or accountant.
Depending on where you live, you may need to become a Certified Public Accountant (CPA) before applying to some of these positions. This shouldn't be too hard, though; you complete a short class and take an exam to get certified.
2-3. Attend the interview and answer their questions to get the job.
Be prepared by doing research on the company's history, goals, and culture. Identify what makes your resume interesting and come up with some talking points related to your experience and skills. Banks will ask a lot of problem solving questions and test your knowledge of financial regulations, so brush up on your country's reporting and lending laws before going to the interview.
Do not show up late to your interview. You will not receive a call back if you can't show up on time.
Relate your past work experience to the current positions roles. For example, you might say, “I know I don’t have any experience writing financial disclosures, but I’ve filed a lot of mortgage paperwork with the federal government and I know that the processes are extremely similar.”
Many financial positions require a written or oral skills test. If you're offered to take the test, ask what the content and format of the test will be so that you can adequately prepare for it.
2-4. Establish yourself as a leader at work by taking on responsibilities.
The best way to move up the corporate ladder is to prove that you're responsible, capable, and skilled in your position. Whether you're starting as an account manager at a financial investing firm or a branch manager at a brick-and-mortar bank, volunteer for every initiative and responsibility that you can. Be diligent and take off as little time as possible to show upper-management that you're executive material.
Be professional at work to stand out as a responsible employee. Iron your clothes before putting them on, style your hair, and show up on time.
Becoming the CEO of your company is a long and difficult process. Don't get frustrated if it doesn't happen overnight. It may be years before you're promoted or make your way up the chain of command.
2-5. Complete any professional development your company offers.
Companies often offer management courses or workshops for employees looking to move into management positions. Volunteer or sign up for every professional development opportunity that your company offers. This will not only improve your ability to perform well in your role, but you'll gain valuable insight into what your company is looking for in an executive.
Don't volunteer for development courses that are for employees in a position lower than your role. Instead, offer to host or lead these courses to show interest without demeaning your position at the company.
2-6. Apply for higher positions whenever your company has an opening.
After you've settled into your role and established yourself as a leader, start looking for promotions that are available within your company. Apply for any open positions that would count as a step up for you. If you don't get the role, ask the hiring manager what they were looking for in a candidate that was missing from your resume.
Repeat this process as often as you can to continue moving up in the company. It may take 5-10 promotions to reach upper management.
If you work for a bigger bank or financial institution, be willing to move. Many of the opportunities that become available will be for positions that aren't in your area.
2-7. Ask for feedback from your superiors to improve in your role.
Good feedback makes it easier to understand what you need to improve on in order to become the best employee you can. It also sends the signal to your manager that you're invested in your role at the company. Ask for feedback at least once every 6–10 months to ensure that you stay informed about how you're doing in your role.
Soliciting feedback doesn't require a massive meeting. A simple, “I’d like to discuss how I’ve been doing if you have a couple of minutes,” is a perfectly good way to solicit feedback.
Most financial companies have annual performance reviews. If your company has annual reviews, ask for smaller pieces of feedback after larger projects or deadlines. A simple, “What do you think I could have improved on with this project?” will work just fine.
2-8. Continue to work hard until you make your way to the c-suite.
The c-suite is a general term for managers with a “c” in front of their title. The c-suite includes the chief financial officer, chief human resource officer, and others. Keep working hard, soliciting feedback, and taking on responsibilities until you're offered a position in the upper-tier of your company. Don't get discouraged! This step may take 10–20 years depending on your company's size and your experience.
Reaching this level alone is a major accomplishment. Most people never get the opportunity to work in this capacity.
A large number of CEOs were promoted from the CFO position (chief financial officer). If you have an accounting or finance background, this should be the role that you're shooting for if you want the best odds of making CEO. The CFO supervises a company's financial reporting, expenses, budgets, and makes the company's major financial decisions.
2-9. Wait for an opening to get an internal promotion.
Once you're in the c-suite, all you have to do is wait for the current CEO to step down or be removed. This will often happen after large company-wide shakeups or major failures to achieve key goals. To get the best chance of a job offer, work particularly hard in the 1–2 months before major deadlines or initiatives so that you look like a great candidate when the CEO position does become available.
You are more likely to be hired as the CEO of your company if you've been there a while, but this takes time. If your current CEO is talented and on the younger side, they may be in the role for a while.
If you work for a bank where the founder, or a relative of the founder, is the CEO, your odds of being promoted to CEO are extremely low.
2-10. Look for CEO openings at other banks to be hired externally.
If your odds aren't looking good at your current company, the good news is that you now have the necessary experience to be a CEO elsewhere. Go online or contact some old graduate school peers to find CEO openings at banks in your area. You'd be surprised how many openings there are for chief executives. Submit your resume, cover letter, and any other additional references that a position requires to apply.
With c-suite experience at a bank or financial institution, you'll also be a viable candidate for CEO positions at consulting companies, investment firms, and accounting companies.
This is more difficult than being promoted to CEO at a company that you're familiar with, but it's faster than waiting for your current CEO to step down if they're going to be there for a while.
3. Working as the CEO of a Bank
3-1. Produce results to keep your employees, customers, and board happy.
The CEO's main job is to keep the company productive, profitable, and focused. Study key decisions carefully, apply yourself, and make measured choices to ensure that your company remains healthy and strong. Monitor your company's health by regularly requesting financial and qualitative reports to catch problems before they get out of hand.
Follow the board of directors’ instructions when they request certain initiatives or marketing decisions. If the board isn't happy, they'll end up restricting your ability to operate the way you see fit.
The day-to-day activity of the CEO is different depending on your specific company.
3-2. Delegate responsibilities to other executives and managers.
CEOs rarely implement initiatives on their own. Instead, they pick the people that they want to lead and delegate work responsibly. Reach out to your management team whenever you have an idea for an investment or company-wide initiative and pass it off to another manager. Sign off on marketing materials, risk-assessment documents, and changes to company policy as your team presents them to you.
3-3. Attract talent and promote your employees to keep the bank running.
The CEO often oversees key hiring decisions. Hire a good hiring manager and human resources team to ensure that your company's talent pool stays sharp and innovative. Personally review and interview other c-suite executives to ensure that you're working alongside the best team possible.
Don't get trigger happy when it comes to replacing people. If you make too many changes too quickly, you'll end up disrupting your company's workflow and upsetting the lower-level employees.
3-4. Review your company's financial reports before publishing them.
For banks, it's extremely important that the financial reports are accurate and transparent. When filing with the federal government or releasing public reports, it is key that your paperwork is correct. Meet with your CFO, head controller, and financial executives to review any forms or files that you're releasing to the government or public.
It is illegal for banks to misrepresent information on financial reports, regardless of whether it was intentional or not.
3-5. Promote a positive culture by starting rewards programs and initiatives.
While CEOs have a reputation for being cutthroat and vicious, most successful executives lead by providing positive reinforcement. Start programs that award bonuses, vacation days, or other rewards for employees that go above and beyond the scope of their role. Promote positive thinking and recognize individual employees whenever you can to create a healthy work environment.
|
{
"create_time": "20230517 10:56:32",
"回答明细": "{\"回答\": \"1. Getting the Right Education and Experience\\n1-1. Get an undergraduate degree in finance, accounting, or business.\\nThe banking industry can be pretty complicated and you'll need a strong education to stand out and work your way up the corporate ladder. Attend a prominent undergraduate program and major in finance or accounting if you want to focus on the data and finance components of your field. Major in business if you want a more generalized education that may offer more flexibility later.\\nKeep your GPA as high as possible while you're in college. The higher your GPA is, the more likely it is that you'll get into a top-tier graduate school.\\n1-2. Work at a bank while you're in undergraduate school.\\nWhile you're completing your undergraduate degree, get a part-time job at a bank. Apply to be an intern, assistant, or teller to get some experience with the industry at the ground level. Many hiring managers actively look for employees with lower-level experience since they tend to have more knowledge regarding the operations of a financial company.\\nIf there isn't a bank near your school, look for open positions for financial clerks and accounting assistants.\\n1-3. Attend an executive master's program or business school to stand out.\\nTo make yourself look like a strong candidate for management positions, go to graduate school. Apply for a master's program that specializes in executive management if you want to learn how to oversee employees and organize a workforce. Go to business school if you want to specialize in marketing, operations, and project management.\\nYou do not have to go to graduate school immediately after you've finished your undergraduate degree. You can always work for a few years and then apply for a graduate program later.\\nThe vast majority of CEOs have graduate degrees. It will be challenging to become a CEO without one.\\nIf you're going to graduate school, you really want to attend an acclaimed program if you can. Unknown programs won't carry nearly as much weight as a degree from Wharton, Harvard Business School, or the London School of Economics.\\n1-4. Network\\nExecutive managers, more so than many other occupations, tend to rely on personal contacts when it comes to hiring consultants and getting the inside scoop on new offers. While you're in school, introduce yourself to as many people as you can. Strike up conversations and ask your professors if they’d like to get coffee or lunch. Develop as many contacts as you can so that you have a strong resource once you graduate.\\nThis is especially important while you're in graduate school. Graduate classes tend to be smaller, and the students often form tight bonds with one another that last well after they've graduated.\\n2. Moving up the Corporate Ladder\\n2-1. Create a resume and cover letter that highlight your leadership skills.\\nStart by writing your name, address, and contact information. List your job experience in descending chronological order and include your previous titles along with the dates that you worked there. Emphasize your managerial background and experience by using verbs like, “Managed,” “Oversaw,” and “Controlled” in your job descriptions. List your education underneath. Customize every cover letter based on the position that you're applying for to explain why you're fit for the position and make a strong candidate.\\nSkip the objective and summary. Most executives and managers don't include these on their resume to make space for job descriptions and accolades.\\nIf you have any certifications or have completed any professional development courses, list them at the bottom of the resume.\\n2-2. Look for a managerial position at a bank and apply.\\nWhile it's certainly good to have experience working on the ground floor of a company, you'll set yourself back if you shoot too low after graduate school. Look for positions at a company with a managerial component, even if it doesn't have “management” in the name. If you haven't completed your graduate degree yet, be open to starting a little lower on the ladder.\\nStarting positions for people with a graduate degree include director of operations, revenue manager, financial reporter, or controller.\\nIf you don't have a graduate degree, look for positions as a branch manager, loan officer, account manager, or accountant.\\nDepending on where you live, you may need to become a Certified Public Accountant (CPA) before applying to some of these positions. This shouldn't be too hard, though; you complete a short class and take an exam to get certified.\\n2-3. Attend the interview and answer their questions to get the job.\\nBe prepared by doing research on the company's history, goals, and culture. Identify what makes your resume interesting and come up with some talking points related to your experience and skills. Banks will ask a lot of problem solving questions and test your knowledge of financial regulations, so brush up on your country's reporting and lending laws before going to the interview.\\nDo not show up late to your interview. You will not receive a call back if you can't show up on time.\\nRelate your past work experience to the current positions roles. For example, you might say, “I know I don’t have any experience writing financial disclosures, but I’ve filed a lot of mortgage paperwork with the federal government and I know that the processes are extremely similar.”\\nMany financial positions require a written or oral skills test. If you're offered to take the test, ask what the content and format of the test will be so that you can adequately prepare for it.\\n2-4. Establish yourself as a leader at work by taking on responsibilities.\\nThe best way to move up the corporate ladder is to prove that you're responsible, capable, and skilled in your position. Whether you're starting as an account manager at a financial investing firm or a branch manager at a brick-and-mortar bank, volunteer for every initiative and responsibility that you can. Be diligent and take off as little time as possible to show upper-management that you're executive material.\\nBe professional at work to stand out as a responsible employee. Iron your clothes before putting them on, style your hair, and show up on time.\\nBecoming the CEO of your company is a long and difficult process. Don't get frustrated if it doesn't happen overnight. It may be years before you're promoted or make your way up the chain of command.\\n2-5. Complete any professional development your company offers.\\nCompanies often offer management courses or workshops for employees looking to move into management positions. Volunteer or sign up for every professional development opportunity that your company offers. This will not only improve your ability to perform well in your role, but you'll gain valuable insight into what your company is looking for in an executive.\\nDon't volunteer for development courses that are for employees in a position lower than your role. Instead, offer to host or lead these courses to show interest without demeaning your position at the company.\\n2-6. Apply for higher positions whenever your company has an opening.\\nAfter you've settled into your role and established yourself as a leader, start looking for promotions that are available within your company. Apply for any open positions that would count as a step up for you. If you don't get the role, ask the hiring manager what they were looking for in a candidate that was missing from your resume.\\nRepeat this process as often as you can to continue moving up in the company. It may take 5-10 promotions to reach upper management.\\nIf you work for a bigger bank or financial institution, be willing to move. Many of the opportunities that become available will be for positions that aren't in your area.\\n2-7. Ask for feedback from your superiors to improve in your role.\\nGood feedback makes it easier to understand what you need to improve on in order to become the best employee you can. It also sends the signal to your manager that you're invested in your role at the company. Ask for feedback at least once every 6–10 months to ensure that you stay informed about how you're doing in your role.\\nSoliciting feedback doesn't require a massive meeting. A simple, “I’d like to discuss how I’ve been doing if you have a couple of minutes,” is a perfectly good way to solicit feedback.\\nMost financial companies have annual performance reviews. If your company has annual reviews, ask for smaller pieces of feedback after larger projects or deadlines. A simple, “What do you think I could have improved on with this project?” will work just fine.\\n2-8. Continue to work hard until you make your way to the c-suite.\\nThe c-suite is a general term for managers with a “c” in front of their title. The c-suite includes the chief financial officer, chief human resource officer, and others. Keep working hard, soliciting feedback, and taking on responsibilities until you're offered a position in the upper-tier of your company. Don't get discouraged! This step may take 10–20 years depending on your company's size and your experience.\\nReaching this level alone is a major accomplishment. Most people never get the opportunity to work in this capacity.\\nA large number of CEOs were promoted from the CFO position (chief financial officer). If you have an accounting or finance background, this should be the role that you're shooting for if you want the best odds of making CEO. The CFO supervises a company's financial reporting, expenses, budgets, and makes the company's major financial decisions.\\n2-9. Wait for an opening to get an internal promotion.\\nOnce you're in the c-suite, all you have to do is wait for the current CEO to step down or be removed. This will often happen after large company-wide shakeups or major failures to achieve key goals. To get the best chance of a job offer, work particularly hard in the 1–2 months before major deadlines or initiatives so that you look like a great candidate when the CEO position does become available.\\nYou are more likely to be hired as the CEO of your company if you've been there a while, but this takes time. If your current CEO is talented and on the younger side, they may be in the role for a while.\\nIf you work for a bank where the founder, or a relative of the founder, is the CEO, your odds of being promoted to CEO are extremely low.\\n2-10. Look for CEO openings at other banks to be hired externally.\\nIf your odds aren't looking good at your current company, the good news is that you now have the necessary experience to be a CEO elsewhere. Go online or contact some old graduate school peers to find CEO openings at banks in your area. You'd be surprised how many openings there are for chief executives. Submit your resume, cover letter, and any other additional references that a position requires to apply.\\nWith c-suite experience at a bank or financial institution, you'll also be a viable candidate for CEO positions at consulting companies, investment firms, and accounting companies.\\nThis is more difficult than being promoted to CEO at a company that you're familiar with, but it's faster than waiting for your current CEO to step down if they're going to be there for a while.\\n3. Working as the CEO of a Bank\\n3-1. Produce results to keep your employees, customers, and board happy.\\nThe CEO's main job is to keep the company productive, profitable, and focused. Study key decisions carefully, apply yourself, and make measured choices to ensure that your company remains healthy and strong. Monitor your company's health by regularly requesting financial and qualitative reports to catch problems before they get out of hand.\\nFollow the board of directors’ instructions when they request certain initiatives or marketing decisions. If the board isn't happy, they'll end up restricting your ability to operate the way you see fit.\\nThe day-to-day activity of the CEO is different depending on your specific company.\\n3-2. Delegate responsibilities to other executives and managers.\\nCEOs rarely implement initiatives on their own. Instead, they pick the people that they want to lead and delegate work responsibly. Reach out to your management team whenever you have an idea for an investment or company-wide initiative and pass it off to another manager. Sign off on marketing materials, risk-assessment documents, and changes to company policy as your team presents them to you.\\n3-3. Attract talent and promote your employees to keep the bank running.\\nThe CEO often oversees key hiring decisions. Hire a good hiring manager and human resources team to ensure that your company's talent pool stays sharp and innovative. Personally review and interview other c-suite executives to ensure that you're working alongside the best team possible.\\nDon't get trigger happy when it comes to replacing people. If you make too many changes too quickly, you'll end up disrupting your company's workflow and upsetting the lower-level employees.\\n3-4. Review your company's financial reports before publishing them.\\nFor banks, it's extremely important that the financial reports are accurate and transparent. When filing with the federal government or releasing public reports, it is key that your paperwork is correct. Meet with your CFO, head controller, and financial executives to review any forms or files that you're releasing to the government or public.\\nIt is illegal for banks to misrepresent information on financial reports, regardless of whether it was intentional or not.\\n3-5. Promote a positive culture by starting rewards programs and initiatives.\\nWhile CEOs have a reputation for being cutthroat and vicious, most successful executives lead by providing positive reinforcement. Start programs that award bonuses, vacation days, or other rewards for employees that go above and beyond the scope of their role. Promote positive thinking and recognize individual employees whenever you can to create a healthy work environment.\\n\", \"简要回答\": \"Becoming the CEO (chief executive officer) of a bank is a time-consuming process that requires a lot of hard work and a little luck. Start by getting an undergraduate degree in finance, business, or accounting to learn the business. Work at a bank or accounting firm while you're in school to get some real-world experience at the same time. Then, attend graduate school to develop a managerial skillset. Start out at a bank and work hard while assuming as many responsibilities as you can. Apply for open positions to move up the corporate ladder until you're an executive. As CEO, oversee the company's overall health and make major decisions to ensure that your bank continues to grow and flourish.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting the Right Education and Experience\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get an undergraduate degree in finance, accounting, or business.\", \"描述\": \"The banking industry can be pretty complicated and you'll need a strong education to stand out and work your way up the corporate ladder. Attend a prominent undergraduate program and major in finance or accounting if you want to focus on the data and finance components of your field. Major in business if you want a more generalized education that may offer more flexibility later.\\nKeep your GPA as high as possible while you're in college. The higher your GPA is, the more likely it is that you'll get into a top-tier graduate school.\"}, {\"编号\": 2, \"标题\": \"Work at a bank while you're in undergraduate school.\", \"描述\": \"While you're completing your undergraduate degree, get a part-time job at a bank. Apply to be an intern, assistant, or teller to get some experience with the industry at the ground level. Many hiring managers actively look for employees with lower-level experience since they tend to have more knowledge regarding the operations of a financial company.\\nIf there isn't a bank near your school, look for open positions for financial clerks and accounting assistants.\"}, {\"编号\": 3, \"标题\": \"Attend an executive master's program or business school to stand out.\", \"描述\": \"To make yourself look like a strong candidate for management positions, go to graduate school. Apply for a master's program that specializes in executive management if you want to learn how to oversee employees and organize a workforce. Go to business school if you want to specialize in marketing, operations, and project management.\\nYou do not have to go to graduate school immediately after you've finished your undergraduate degree. You can always work for a few years and then apply for a graduate program later.\\nThe vast majority of CEOs have graduate degrees. It will be challenging to become a CEO without one.\\nIf you're going to graduate school, you really want to attend an acclaimed program if you can. Unknown programs won't carry nearly as much weight as a degree from Wharton, Harvard Business School, or the London School of Economics.\"}, {\"编号\": 4, \"标题\": \"Network\", \"描述\": \"Executive managers, more so than many other occupations, tend to rely on personal contacts when it comes to hiring consultants and getting the inside scoop on new offers. While you're in school, introduce yourself to as many people as you can. Strike up conversations and ask your professors if they’d like to get coffee or lunch. Develop as many contacts as you can so that you have a strong resource once you graduate.\\nThis is especially important while you're in graduate school. Graduate classes tend to be smaller, and the students often form tight bonds with one another that last well after they've graduated.\"}]}, {\"编号\": 2, \"标题\": \"Moving up the Corporate Ladder\", \"步骤\": [{\"编号\": 1, \"标题\": \"Create a resume and cover letter that highlight your leadership skills.\", \"描述\": \"Start by writing your name, address, and contact information. List your job experience in descending chronological order and include your previous titles along with the dates that you worked there. Emphasize your managerial background and experience by using verbs like, “Managed,” “Oversaw,” and “Controlled” in your job descriptions. List your education underneath. Customize every cover letter based on the position that you're applying for to explain why you're fit for the position and make a strong candidate.\\nSkip the objective and summary. Most executives and managers don't include these on their resume to make space for job descriptions and accolades.\\nIf you have any certifications or have completed any professional development courses, list them at the bottom of the resume.\"}, {\"编号\": 2, \"标题\": \"Look for a managerial position at a bank and apply.\", \"描述\": \"While it's certainly good to have experience working on the ground floor of a company, you'll set yourself back if you shoot too low after graduate school. Look for positions at a company with a managerial component, even if it doesn't have “management” in the name. If you haven't completed your graduate degree yet, be open to starting a little lower on the ladder.\\nStarting positions for people with a graduate degree include director of operations, revenue manager, financial reporter, or controller.\\nIf you don't have a graduate degree, look for positions as a branch manager, loan officer, account manager, or accountant.\\nDepending on where you live, you may need to become a Certified Public Accountant (CPA) before applying to some of these positions. This shouldn't be too hard, though; you complete a short class and take an exam to get certified.\"}, {\"编号\": 3, \"标题\": \"Attend the interview and answer their questions to get the job.\", \"描述\": \"Be prepared by doing research on the company's history, goals, and culture. Identify what makes your resume interesting and come up with some talking points related to your experience and skills. Banks will ask a lot of problem solving questions and test your knowledge of financial regulations, so brush up on your country's reporting and lending laws before going to the interview.\\nDo not show up late to your interview. You will not receive a call back if you can't show up on time.\\nRelate your past work experience to the current positions roles. For example, you might say, “I know I don’t have any experience writing financial disclosures, but I’ve filed a lot of mortgage paperwork with the federal government and I know that the processes are extremely similar.”\\nMany financial positions require a written or oral skills test. If you're offered to take the test, ask what the content and format of the test will be so that you can adequately prepare for it.\"}, {\"编号\": 4, \"标题\": \"Establish yourself as a leader at work by taking on responsibilities.\", \"描述\": \"The best way to move up the corporate ladder is to prove that you're responsible, capable, and skilled in your position. Whether you're starting as an account manager at a financial investing firm or a branch manager at a brick-and-mortar bank, volunteer for every initiative and responsibility that you can. Be diligent and take off as little time as possible to show upper-management that you're executive material.\\nBe professional at work to stand out as a responsible employee. Iron your clothes before putting them on, style your hair, and show up on time.\\nBecoming the CEO of your company is a long and difficult process. Don't get frustrated if it doesn't happen overnight. It may be years before you're promoted or make your way up the chain of command.\"}, {\"编号\": 5, \"标题\": \"Complete any professional development your company offers.\", \"描述\": \"Companies often offer management courses or workshops for employees looking to move into management positions. Volunteer or sign up for every professional development opportunity that your company offers. This will not only improve your ability to perform well in your role, but you'll gain valuable insight into what your company is looking for in an executive.\\nDon't volunteer for development courses that are for employees in a position lower than your role. Instead, offer to host or lead these courses to show interest without demeaning your position at the company.\"}, {\"编号\": 6, \"标题\": \"Apply for higher positions whenever your company has an opening.\", \"描述\": \"After you've settled into your role and established yourself as a leader, start looking for promotions that are available within your company. Apply for any open positions that would count as a step up for you. If you don't get the role, ask the hiring manager what they were looking for in a candidate that was missing from your resume.\\nRepeat this process as often as you can to continue moving up in the company. It may take 5-10 promotions to reach upper management.\\nIf you work for a bigger bank or financial institution, be willing to move. Many of the opportunities that become available will be for positions that aren't in your area.\"}, {\"编号\": 7, \"标题\": \"Ask for feedback from your superiors to improve in your role.\", \"描述\": \"Good feedback makes it easier to understand what you need to improve on in order to become the best employee you can. It also sends the signal to your manager that you're invested in your role at the company. Ask for feedback at least once every 6–10 months to ensure that you stay informed about how you're doing in your role.\\nSoliciting feedback doesn't require a massive meeting. A simple, “I’d like to discuss how I’ve been doing if you have a couple of minutes,” is a perfectly good way to solicit feedback.\\nMost financial companies have annual performance reviews. If your company has annual reviews, ask for smaller pieces of feedback after larger projects or deadlines. A simple, “What do you think I could have improved on with this project?” will work just fine.\"}, {\"编号\": 8, \"标题\": \"Continue to work hard until you make your way to the c-suite.\", \"描述\": \"The c-suite is a general term for managers with a “c” in front of their title. The c-suite includes the chief financial officer, chief human resource officer, and others. Keep working hard, soliciting feedback, and taking on responsibilities until you're offered a position in the upper-tier of your company. Don't get discouraged! This step may take 10–20 years depending on your company's size and your experience.\\nReaching this level alone is a major accomplishment. Most people never get the opportunity to work in this capacity.\\nA large number of CEOs were promoted from the CFO position (chief financial officer). If you have an accounting or finance background, this should be the role that you're shooting for if you want the best odds of making CEO. The CFO supervises a company's financial reporting, expenses, budgets, and makes the company's major financial decisions.\"}, {\"编号\": 9, \"标题\": \"Wait for an opening to get an internal promotion.\", \"描述\": \"Once you're in the c-suite, all you have to do is wait for the current CEO to step down or be removed. This will often happen after large company-wide shakeups or major failures to achieve key goals. To get the best chance of a job offer, work particularly hard in the 1–2 months before major deadlines or initiatives so that you look like a great candidate when the CEO position does become available.\\nYou are more likely to be hired as the CEO of your company if you've been there a while, but this takes time. If your current CEO is talented and on the younger side, they may be in the role for a while.\\nIf you work for a bank where the founder, or a relative of the founder, is the CEO, your odds of being promoted to CEO are extremely low.\"}, {\"编号\": 10, \"标题\": \"Look for CEO openings at other banks to be hired externally.\", \"描述\": \"If your odds aren't looking good at your current company, the good news is that you now have the necessary experience to be a CEO elsewhere. Go online or contact some old graduate school peers to find CEO openings at banks in your area. You'd be surprised how many openings there are for chief executives. Submit your resume, cover letter, and any other additional references that a position requires to apply.\\nWith c-suite experience at a bank or financial institution, you'll also be a viable candidate for CEO positions at consulting companies, investment firms, and accounting companies.\\nThis is more difficult than being promoted to CEO at a company that you're familiar with, but it's faster than waiting for your current CEO to step down if they're going to be there for a while.\"}]}, {\"编号\": 3, \"标题\": \"Working as the CEO of a Bank\", \"步骤\": [{\"编号\": 1, \"标题\": \"Produce results to keep your employees, customers, and board happy.\", \"描述\": \"The CEO's main job is to keep the company productive, profitable, and focused. Study key decisions carefully, apply yourself, and make measured choices to ensure that your company remains healthy and strong. Monitor your company's health by regularly requesting financial and qualitative reports to catch problems before they get out of hand.\\nFollow the board of directors’ instructions when they request certain initiatives or marketing decisions. If the board isn't happy, they'll end up restricting your ability to operate the way you see fit.\\nThe day-to-day activity of the CEO is different depending on your specific company.\"}, {\"编号\": 2, \"标题\": \"Delegate responsibilities to other executives and managers.\", \"描述\": \"CEOs rarely implement initiatives on their own. Instead, they pick the people that they want to lead and delegate work responsibly. Reach out to your management team whenever you have an idea for an investment or company-wide initiative and pass it off to another manager. Sign off on marketing materials, risk-assessment documents, and changes to company policy as your team presents them to you.\"}, {\"编号\": 3, \"标题\": \"Attract talent and promote your employees to keep the bank running.\", \"描述\": \"The CEO often oversees key hiring decisions. Hire a good hiring manager and human resources team to ensure that your company's talent pool stays sharp and innovative. Personally review and interview other c-suite executives to ensure that you're working alongside the best team possible.\\nDon't get trigger happy when it comes to replacing people. If you make too many changes too quickly, you'll end up disrupting your company's workflow and upsetting the lower-level employees.\"}, {\"编号\": 4, \"标题\": \"Review your company's financial reports before publishing them.\", \"描述\": \"For banks, it's extremely important that the financial reports are accurate and transparent. When filing with the federal government or releasing public reports, it is key that your paperwork is correct. Meet with your CFO, head controller, and financial executives to review any forms or files that you're releasing to the government or public.\\nIt is illegal for banks to misrepresent information on financial reports, regardless of whether it was intentional or not.\"}, {\"编号\": 5, \"标题\": \"Promote a positive culture by starting rewards programs and initiatives.\", \"描述\": \"While CEOs have a reputation for being cutthroat and vicious, most successful executives lead by providing positive reinforcement. Start programs that award bonuses, vacation days, or other rewards for employees that go above and beyond the scope of their role. Promote positive thinking and recognize individual employees whenever you can to create a healthy work environment.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,068 |
How to Become the CEO of a Company
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1. Developing the Right Skills
1-1. Cultivate your communication and public speaking skills.
Communication skills, including public speaking, elocution, and being a good listener, are among the most important personal characteristics every potential CEO needs to have. Developing and honing these skills will help you to become a better CEO candidate down the line.
Working with a mentor is a good way to develop these skills by consulting with someone who can help you realize what specific aspects of your communication skills need improvement.
If you’re still in school, consider taking classes on rhetoric or public speaking as good opportunities to work on developing your communication skills. Trying out for plays or other dramatic performances might also be a good way to fine tune your oral performance chops.
1-2. Embrace your ambition and push yourself to work hard.
Having drive and ambition is considered even more important than communication skills when it comes to personal characteristics needed to become a CEO. Get comfortable with the idea of working hard for longer hours than average to ensure you’ll have the work ethic to get to the top.
1-3. Get a bachelor’s degree in the field you want to work in.
Although formal education is not generally a requirement for becoming a CEO, most CEOs do have at least a college education. Consider earning a bachelor’s degree that will help you as a CEO in a particular industry, such as computer science or public policy, or simply study business administration.
For example, if you want to become the CEO of a multimedia conglomerate, you might find getting a degree in communication or television to be particularly useful.
Many CEOs have degrees in fields that aren’t directly related to business, but rather are related to their industry. For example, Larry Page, the CEO of Alphabet, has a bachelor’s degree in engineering and a master’s degree in computer science.
1-4. Work or volunteer in your desired field to gain relevant experience.
Generally speaking, a person has to accumulate a great deal of experience in an industry’s field before they can become CEO. Take a job or volunteer position that will grant you work experience in the field you want to work in; remember, it’s never too early to start accumulating experience.
For example, if you want to take over as CEO of a coffee company, a good way to gain relevant experience would be to work in a coffee shop, ideally one that is run by that same company.
Consider volunteering or working in jobs that will grant you conflict management or organization experience; examples might include being a camp counselor, a conflict resolution assistant, or a convenience store manager.
1-5. Earn an MBA to make you a better candidate for CEO.
Although CEOs come from a variety of degree programs, most large corporations do prefer their CEOs to have a Masters in Business Administration (MBA). Earn a degree from an MBA program if you want to eventually be hired on by a company to serve as CEO.
Having an MBA is less necessary if your plan is to found your own corporation; there are no education requirements at all for becoming a small business owner.
You can typically apply to an MBA program no matter what your bachelor’s degree was in. Although business majors are sometimes stronger applicants, MBA programs accept all types of students.
1-6. Gain experience in a management position, if possible.
Other than relevant experience in the industry, CEOs almost always have had extensive experience in managing businesses or similar operations. Gaining management experience is one of the best ways to make yourself more qualified to be a CEO early on.
For most corporations looking to hire on a new CEO, having senior-level management experience is almost always a requirement. Since you likely won’t be able to start out in such a position, work in positions that will give you low-level management experience to build on.
For example, if you work in a movie theater, apply to become an assistant manager when a position opens up. From there, aim to graduate to general manager and gain even more management experience.
2. Rising to Challenges
2-1. Say yes to chances to take on greater responsibilities.
Many CEOs who rose up through the ranks of a company did so by making “big leaps” early on in their career. When opportunities for added responsibility appear, even if the role is outside your experience thus far, seize them and embrace the challenge.
This is especially the case regarding opportunities to fill management positions. For example, if you’re offered the chance to become the president of your particular division, you should accept the offer even if you don’t feel entirely prepared for the job.
2-2. Look for chances to demonstrate your CEO skills.
Depending on the details of the job you’re in, you may find yourself in a position to take care of problems or issues that require the skills of a CEO to resolve. Keep an eye out for such opportunities and leap at the chance to resolve them.
For example, if you work in a sales department, you might consider taking on the task of revamping a failed product or improving your department’s poor performance.
This is also a good means of demonstrating to your superiors that you’re ready for greater levels of responsibility, if you want to jumpstart the process of earning a promotion.
2-3. Apply for jobs or promotions even when you don’t feel qualified.
Inevitably, becoming a CEO means moving up from whatever position you start in into higher and higher positions. Although you won’t always feel like you’re qualified for these positions, apply for them whenever the opportunity arises; they represent your upward path towards becoming a CEO.
Even if you don’t feel ready for taking on a higher position right away, you’ll have the chance to learn how to perform your new job once you’re in it. If you’ve developed the right skills and personality traits for becoming a CEO, you’ll be able to tackle this new responsibility.
2-4. Take on small projects to show you can build a great product.
You might think that taking on a relatively small project, or starting one yourself, won’t matter when you’re pursuing a big goal like becoming a CEO. However, small projects give you the opportunity to build something from the ground up and maybe make an outsized impact on the company or institution you’re in.
For example, if you’re told to launch a new product in your department, take this as an opportunity to carry out a project that you can almost completely control and the success of which will be attributed entirely to you.
3. Moving Up to the Rank of CEO
3-1. Don’t be afraid to start out in a smaller position.
If you want to become the CEO of a particular company by rising up in the ranks, your first step is start out in a lower level job and move up through promotion. Apply for the highest-level job you’re qualified for, even if it’s an entry-level position.
For example, if you have an engineering degree, you might apply for a job within a company as an engineer and work your way up to higher and higher positions.
Keep in mind that no job is too low of a starting point. Even entry-level custodial positions are potential launching points for a person aiming to become a CEO.
3-2. Aim to become the head of a company’s operational division.
No matter where you’re starting out, you should always strive to become the head of a major division or international business within a company. The people who fill these positions are usually the first ones to be offered the job of CEO of a large corporation.
Operational divisions are those that involve the primary practice of a business. For example, in a manufacturing company, those divisions that would fall under operations include design, planning, procurement, and production. Human resources and marketing would not fall under this category.
Although it’s possible to become a CEO by rising through a different department, the majority of CEOs were pulled out of operational divisions.
3-3. Consider working at a smaller company to gain greater experience.
If you want to become the CEO of a particular company, you don’t necessarily have to work there. Although it’s helpful, you may find better opportunities for gaining senior-level management experience by working for a smaller company with more opportunity for upward advancement.
This method also enables you to expand your professional network beyond the confines of a single company, which may help you to become the CEO of a different company in the long run.
4. Starting Your Own Company
4-1. Decide on and research your business idea.
The first thing you’ll need to do is decide on the basics of your business, such as what product or service you’ll be selling and how you’ll be selling it. Then, research how unique your product is, who else is selling it and how, and whether or not your product solves an actual problem for consumers.
Researching these topics ahead of time will help you to avoid potential losses in the marketplace when you actually establish your business.
The more you can research how your idea compares to what others are selling, the better you’ll be able to offer a unique product that stands a better chance of succeeding in the long run.
4-2. Write out a business plan for your idea.
If you want to become the CEO of your own company, you’ll need to start one and make sure it’s successful. To minimize your chances of failure early on, write out a plan for your business that answer critical questions about how your business will operate.
For example, you should write out who your intended customers will largely be, how you plan to market your product or service, and so on.
Although you probably can’t plan too much, you should aim to make your business plan at least a page long. Anything less will probably not adequately address critical questions about your business model.
4-3. Develop a plan to market your business.
Whether or not your business succeeds will depend in large part on whether you’re able to successfully market your product. Figure out ahead of time how you plan to market your product to potential customers and take steps to bring that plan to fruition.
For example, you can go ahead and create a website for your business and begin promoting it on social media before you officially open for business.
4-4. Assemble your team of employees and advisors.
Although your business may be a one-person operation, you’ll very likely need to have some trusted advisors by your side who can help you in more particular areas of the business. Furthermore, if you want your business to expand at all, you’ll need to hire employees at some point.
For example, unless you have legal training, you’ll probably find you need a lawyer at some point to help with business issues. Likewise, you may need experts to help you with accounting, insurance, and advertising.
4-5. File the proper paperwork.
Once you’ve written out your plan and assembled your team, the last thing to do is file the paperwork that will make your business official. This will definitely include filing for the applicable licenses and registrations from your state government, though you may need to file other forms as well, depending on the state you’re in.
You’ll also need to purchase the appropriate business insurance before you begin your actual operations.
Warnings
The majority of new businesses fail within the first 10 years, with a sizable proportion failing in the first year alone. If you’re starting your own company, get comfortable with the idea of it not succeeding in the long run.
|
{
"create_time": "20230517 10:56:32",
"回答明细": "{\"回答\": \"1. Developing the Right Skills\\n1-1. Cultivate your communication and public speaking skills.\\nCommunication skills, including public speaking, elocution, and being a good listener, are among the most important personal characteristics every potential CEO needs to have. Developing and honing these skills will help you to become a better CEO candidate down the line.\\nWorking with a mentor is a good way to develop these skills by consulting with someone who can help you realize what specific aspects of your communication skills need improvement.\\nIf you’re still in school, consider taking classes on rhetoric or public speaking as good opportunities to work on developing your communication skills. Trying out for plays or other dramatic performances might also be a good way to fine tune your oral performance chops.\\n1-2. Embrace your ambition and push yourself to work hard.\\nHaving drive and ambition is considered even more important than communication skills when it comes to personal characteristics needed to become a CEO. Get comfortable with the idea of working hard for longer hours than average to ensure you’ll have the work ethic to get to the top.\\n1-3. Get a bachelor’s degree in the field you want to work in.\\nAlthough formal education is not generally a requirement for becoming a CEO, most CEOs do have at least a college education. Consider earning a bachelor’s degree that will help you as a CEO in a particular industry, such as computer science or public policy, or simply study business administration.\\nFor example, if you want to become the CEO of a multimedia conglomerate, you might find getting a degree in communication or television to be particularly useful.\\nMany CEOs have degrees in fields that aren’t directly related to business, but rather are related to their industry. For example, Larry Page, the CEO of Alphabet, has a bachelor’s degree in engineering and a master’s degree in computer science.\\n1-4. Work or volunteer in your desired field to gain relevant experience.\\nGenerally speaking, a person has to accumulate a great deal of experience in an industry’s field before they can become CEO. Take a job or volunteer position that will grant you work experience in the field you want to work in; remember, it’s never too early to start accumulating experience.\\nFor example, if you want to take over as CEO of a coffee company, a good way to gain relevant experience would be to work in a coffee shop, ideally one that is run by that same company.\\nConsider volunteering or working in jobs that will grant you conflict management or organization experience; examples might include being a camp counselor, a conflict resolution assistant, or a convenience store manager.\\n1-5. Earn an MBA to make you a better candidate for CEO.\\nAlthough CEOs come from a variety of degree programs, most large corporations do prefer their CEOs to have a Masters in Business Administration (MBA). Earn a degree from an MBA program if you want to eventually be hired on by a company to serve as CEO.\\nHaving an MBA is less necessary if your plan is to found your own corporation; there are no education requirements at all for becoming a small business owner.\\nYou can typically apply to an MBA program no matter what your bachelor’s degree was in. Although business majors are sometimes stronger applicants, MBA programs accept all types of students.\\n1-6. Gain experience in a management position, if possible.\\nOther than relevant experience in the industry, CEOs almost always have had extensive experience in managing businesses or similar operations. Gaining management experience is one of the best ways to make yourself more qualified to be a CEO early on.\\nFor most corporations looking to hire on a new CEO, having senior-level management experience is almost always a requirement. Since you likely won’t be able to start out in such a position, work in positions that will give you low-level management experience to build on.\\nFor example, if you work in a movie theater, apply to become an assistant manager when a position opens up. From there, aim to graduate to general manager and gain even more management experience.\\n2. Rising to Challenges\\n2-1. Say yes to chances to take on greater responsibilities.\\nMany CEOs who rose up through the ranks of a company did so by making “big leaps” early on in their career. When opportunities for added responsibility appear, even if the role is outside your experience thus far, seize them and embrace the challenge.\\nThis is especially the case regarding opportunities to fill management positions. For example, if you’re offered the chance to become the president of your particular division, you should accept the offer even if you don’t feel entirely prepared for the job.\\n2-2. Look for chances to demonstrate your CEO skills.\\nDepending on the details of the job you’re in, you may find yourself in a position to take care of problems or issues that require the skills of a CEO to resolve. Keep an eye out for such opportunities and leap at the chance to resolve them.\\nFor example, if you work in a sales department, you might consider taking on the task of revamping a failed product or improving your department’s poor performance.\\nThis is also a good means of demonstrating to your superiors that you’re ready for greater levels of responsibility, if you want to jumpstart the process of earning a promotion.\\n2-3. Apply for jobs or promotions even when you don’t feel qualified.\\nInevitably, becoming a CEO means moving up from whatever position you start in into higher and higher positions. Although you won’t always feel like you’re qualified for these positions, apply for them whenever the opportunity arises; they represent your upward path towards becoming a CEO.\\nEven if you don’t feel ready for taking on a higher position right away, you’ll have the chance to learn how to perform your new job once you’re in it. If you’ve developed the right skills and personality traits for becoming a CEO, you’ll be able to tackle this new responsibility.\\n2-4. Take on small projects to show you can build a great product.\\nYou might think that taking on a relatively small project, or starting one yourself, won’t matter when you’re pursuing a big goal like becoming a CEO. However, small projects give you the opportunity to build something from the ground up and maybe make an outsized impact on the company or institution you’re in.\\nFor example, if you’re told to launch a new product in your department, take this as an opportunity to carry out a project that you can almost completely control and the success of which will be attributed entirely to you.\\n3. Moving Up to the Rank of CEO\\n3-1. Don’t be afraid to start out in a smaller position.\\nIf you want to become the CEO of a particular company by rising up in the ranks, your first step is start out in a lower level job and move up through promotion. Apply for the highest-level job you’re qualified for, even if it’s an entry-level position.\\nFor example, if you have an engineering degree, you might apply for a job within a company as an engineer and work your way up to higher and higher positions.\\nKeep in mind that no job is too low of a starting point. Even entry-level custodial positions are potential launching points for a person aiming to become a CEO.\\n3-2. Aim to become the head of a company’s operational division.\\nNo matter where you’re starting out, you should always strive to become the head of a major division or international business within a company. The people who fill these positions are usually the first ones to be offered the job of CEO of a large corporation.\\nOperational divisions are those that involve the primary practice of a business. For example, in a manufacturing company, those divisions that would fall under operations include design, planning, procurement, and production. Human resources and marketing would not fall under this category.\\nAlthough it’s possible to become a CEO by rising through a different department, the majority of CEOs were pulled out of operational divisions.\\n3-3. Consider working at a smaller company to gain greater experience.\\nIf you want to become the CEO of a particular company, you don’t necessarily have to work there. Although it’s helpful, you may find better opportunities for gaining senior-level management experience by working for a smaller company with more opportunity for upward advancement.\\nThis method also enables you to expand your professional network beyond the confines of a single company, which may help you to become the CEO of a different company in the long run.\\n4. Starting Your Own Company\\n4-1. Decide on and research your business idea.\\nThe first thing you’ll need to do is decide on the basics of your business, such as what product or service you’ll be selling and how you’ll be selling it. Then, research how unique your product is, who else is selling it and how, and whether or not your product solves an actual problem for consumers.\\nResearching these topics ahead of time will help you to avoid potential losses in the marketplace when you actually establish your business.\\nThe more you can research how your idea compares to what others are selling, the better you’ll be able to offer a unique product that stands a better chance of succeeding in the long run.\\n4-2. Write out a business plan for your idea.\\nIf you want to become the CEO of your own company, you’ll need to start one and make sure it’s successful. To minimize your chances of failure early on, write out a plan for your business that answer critical questions about how your business will operate.\\nFor example, you should write out who your intended customers will largely be, how you plan to market your product or service, and so on.\\nAlthough you probably can’t plan too much, you should aim to make your business plan at least a page long. Anything less will probably not adequately address critical questions about your business model.\\n4-3. Develop a plan to market your business.\\nWhether or not your business succeeds will depend in large part on whether you’re able to successfully market your product. Figure out ahead of time how you plan to market your product to potential customers and take steps to bring that plan to fruition.\\nFor example, you can go ahead and create a website for your business and begin promoting it on social media before you officially open for business.\\n4-4. Assemble your team of employees and advisors.\\nAlthough your business may be a one-person operation, you’ll very likely need to have some trusted advisors by your side who can help you in more particular areas of the business. Furthermore, if you want your business to expand at all, you’ll need to hire employees at some point.\\nFor example, unless you have legal training, you’ll probably find you need a lawyer at some point to help with business issues. Likewise, you may need experts to help you with accounting, insurance, and advertising.\\n4-5. File the proper paperwork.\\nOnce you’ve written out your plan and assembled your team, the last thing to do is file the paperwork that will make your business official. This will definitely include filing for the applicable licenses and registrations from your state government, though you may need to file other forms as well, depending on the state you’re in.\\nYou’ll also need to purchase the appropriate business insurance before you begin your actual operations.\\nWarnings\\nThe majority of new businesses fail within the first 10 years, with a sizable proportion failing in the first year alone. If you’re starting your own company, get comfortable with the idea of it not succeeding in the long run.\\n\", \"简要回答\": \"Chief executive officers (CEOs) are the primary leaders of businesses and organizations. Although they typically report to a board of directors, they are principally responsible for the operations and earnings of the organization they lead. Becoming a CEO can be a long and arduous process, unless you’re the founder of your own company. Fortunately, by developing the right skills and choosing the right career path, you can increase your chances of becoming a CEO yourself.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Developing the Right Skills\", \"步骤\": [{\"编号\": 1, \"标题\": \"Cultivate your communication and public speaking skills.\", \"描述\": \"Communication skills, including public speaking, elocution, and being a good listener, are among the most important personal characteristics every potential CEO needs to have. Developing and honing these skills will help you to become a better CEO candidate down the line.\\nWorking with a mentor is a good way to develop these skills by consulting with someone who can help you realize what specific aspects of your communication skills need improvement.\\nIf you’re still in school, consider taking classes on rhetoric or public speaking as good opportunities to work on developing your communication skills. Trying out for plays or other dramatic performances might also be a good way to fine tune your oral performance chops.\"}, {\"编号\": 2, \"标题\": \"Embrace your ambition and push yourself to work hard.\", \"描述\": \"Having drive and ambition is considered even more important than communication skills when it comes to personal characteristics needed to become a CEO. Get comfortable with the idea of working hard for longer hours than average to ensure you’ll have the work ethic to get to the top.\"}, {\"编号\": 3, \"标题\": \"Get a bachelor’s degree in the field you want to work in.\", \"描述\": \"Although formal education is not generally a requirement for becoming a CEO, most CEOs do have at least a college education. Consider earning a bachelor’s degree that will help you as a CEO in a particular industry, such as computer science or public policy, or simply study business administration.\\nFor example, if you want to become the CEO of a multimedia conglomerate, you might find getting a degree in communication or television to be particularly useful.\\nMany CEOs have degrees in fields that aren’t directly related to business, but rather are related to their industry. For example, Larry Page, the CEO of Alphabet, has a bachelor’s degree in engineering and a master’s degree in computer science.\"}, {\"编号\": 4, \"标题\": \"Work or volunteer in your desired field to gain relevant experience.\", \"描述\": \"Generally speaking, a person has to accumulate a great deal of experience in an industry’s field before they can become CEO. Take a job or volunteer position that will grant you work experience in the field you want to work in; remember, it’s never too early to start accumulating experience.\\nFor example, if you want to take over as CEO of a coffee company, a good way to gain relevant experience would be to work in a coffee shop, ideally one that is run by that same company.\\nConsider volunteering or working in jobs that will grant you conflict management or organization experience; examples might include being a camp counselor, a conflict resolution assistant, or a convenience store manager.\"}, {\"编号\": 5, \"标题\": \"Earn an MBA to make you a better candidate for CEO.\", \"描述\": \"Although CEOs come from a variety of degree programs, most large corporations do prefer their CEOs to have a Masters in Business Administration (MBA). Earn a degree from an MBA program if you want to eventually be hired on by a company to serve as CEO.\\nHaving an MBA is less necessary if your plan is to found your own corporation; there are no education requirements at all for becoming a small business owner.\\nYou can typically apply to an MBA program no matter what your bachelor’s degree was in. Although business majors are sometimes stronger applicants, MBA programs accept all types of students.\"}, {\"编号\": 6, \"标题\": \"Gain experience in a management position, if possible.\", \"描述\": \"Other than relevant experience in the industry, CEOs almost always have had extensive experience in managing businesses or similar operations. Gaining management experience is one of the best ways to make yourself more qualified to be a CEO early on.\\nFor most corporations looking to hire on a new CEO, having senior-level management experience is almost always a requirement. Since you likely won’t be able to start out in such a position, work in positions that will give you low-level management experience to build on.\\nFor example, if you work in a movie theater, apply to become an assistant manager when a position opens up. From there, aim to graduate to general manager and gain even more management experience.\"}]}, {\"编号\": 2, \"标题\": \"Rising to Challenges\", \"步骤\": [{\"编号\": 1, \"标题\": \"Say yes to chances to take on greater responsibilities.\", \"描述\": \"Many CEOs who rose up through the ranks of a company did so by making “big leaps” early on in their career. When opportunities for added responsibility appear, even if the role is outside your experience thus far, seize them and embrace the challenge.\\nThis is especially the case regarding opportunities to fill management positions. For example, if you’re offered the chance to become the president of your particular division, you should accept the offer even if you don’t feel entirely prepared for the job.\"}, {\"编号\": 2, \"标题\": \"Look for chances to demonstrate your CEO skills.\", \"描述\": \"Depending on the details of the job you’re in, you may find yourself in a position to take care of problems or issues that require the skills of a CEO to resolve. Keep an eye out for such opportunities and leap at the chance to resolve them.\\nFor example, if you work in a sales department, you might consider taking on the task of revamping a failed product or improving your department’s poor performance.\\nThis is also a good means of demonstrating to your superiors that you’re ready for greater levels of responsibility, if you want to jumpstart the process of earning a promotion.\"}, {\"编号\": 3, \"标题\": \"Apply for jobs or promotions even when you don’t feel qualified.\", \"描述\": \"Inevitably, becoming a CEO means moving up from whatever position you start in into higher and higher positions. Although you won’t always feel like you’re qualified for these positions, apply for them whenever the opportunity arises; they represent your upward path towards becoming a CEO.\\nEven if you don’t feel ready for taking on a higher position right away, you’ll have the chance to learn how to perform your new job once you’re in it. If you’ve developed the right skills and personality traits for becoming a CEO, you’ll be able to tackle this new responsibility.\"}, {\"编号\": 4, \"标题\": \"Take on small projects to show you can build a great product.\", \"描述\": \"You might think that taking on a relatively small project, or starting one yourself, won’t matter when you’re pursuing a big goal like becoming a CEO. However, small projects give you the opportunity to build something from the ground up and maybe make an outsized impact on the company or institution you’re in.\\nFor example, if you’re told to launch a new product in your department, take this as an opportunity to carry out a project that you can almost completely control and the success of which will be attributed entirely to you.\"}]}, {\"编号\": 3, \"标题\": \"Moving Up to the Rank of CEO\", \"步骤\": [{\"编号\": 1, \"标题\": \"Don’t be afraid to start out in a smaller position.\", \"描述\": \"If you want to become the CEO of a particular company by rising up in the ranks, your first step is start out in a lower level job and move up through promotion. Apply for the highest-level job you’re qualified for, even if it’s an entry-level position.\\nFor example, if you have an engineering degree, you might apply for a job within a company as an engineer and work your way up to higher and higher positions.\\nKeep in mind that no job is too low of a starting point. Even entry-level custodial positions are potential launching points for a person aiming to become a CEO.\"}, {\"编号\": 2, \"标题\": \"Aim to become the head of a company’s operational division.\", \"描述\": \"No matter where you’re starting out, you should always strive to become the head of a major division or international business within a company. The people who fill these positions are usually the first ones to be offered the job of CEO of a large corporation.\\nOperational divisions are those that involve the primary practice of a business. For example, in a manufacturing company, those divisions that would fall under operations include design, planning, procurement, and production. Human resources and marketing would not fall under this category.\\nAlthough it’s possible to become a CEO by rising through a different department, the majority of CEOs were pulled out of operational divisions.\"}, {\"编号\": 3, \"标题\": \"Consider working at a smaller company to gain greater experience.\", \"描述\": \"If you want to become the CEO of a particular company, you don’t necessarily have to work there. Although it’s helpful, you may find better opportunities for gaining senior-level management experience by working for a smaller company with more opportunity for upward advancement.\\nThis method also enables you to expand your professional network beyond the confines of a single company, which may help you to become the CEO of a different company in the long run.\"}]}, {\"编号\": 4, \"标题\": \"Starting Your Own Company\", \"步骤\": [{\"编号\": 1, \"标题\": \"Decide on and research your business idea.\", \"描述\": \"The first thing you’ll need to do is decide on the basics of your business, such as what product or service you’ll be selling and how you’ll be selling it. Then, research how unique your product is, who else is selling it and how, and whether or not your product solves an actual problem for consumers.\\nResearching these topics ahead of time will help you to avoid potential losses in the marketplace when you actually establish your business.\\nThe more you can research how your idea compares to what others are selling, the better you’ll be able to offer a unique product that stands a better chance of succeeding in the long run.\"}, {\"编号\": 2, \"标题\": \"Write out a business plan for your idea.\", \"描述\": \"If you want to become the CEO of your own company, you’ll need to start one and make sure it’s successful. To minimize your chances of failure early on, write out a plan for your business that answer critical questions about how your business will operate.\\nFor example, you should write out who your intended customers will largely be, how you plan to market your product or service, and so on.\\nAlthough you probably can’t plan too much, you should aim to make your business plan at least a page long. Anything less will probably not adequately address critical questions about your business model.\"}, {\"编号\": 3, \"标题\": \"Develop a plan to market your business.\", \"描述\": \"Whether or not your business succeeds will depend in large part on whether you’re able to successfully market your product. Figure out ahead of time how you plan to market your product to potential customers and take steps to bring that plan to fruition.\\nFor example, you can go ahead and create a website for your business and begin promoting it on social media before you officially open for business.\"}, {\"编号\": 4, \"标题\": \"Assemble your team of employees and advisors.\", \"描述\": \"Although your business may be a one-person operation, you’ll very likely need to have some trusted advisors by your side who can help you in more particular areas of the business. Furthermore, if you want your business to expand at all, you’ll need to hire employees at some point.\\nFor example, unless you have legal training, you’ll probably find you need a lawyer at some point to help with business issues. Likewise, you may need experts to help you with accounting, insurance, and advertising.\"}, {\"编号\": 5, \"标题\": \"File the proper paperwork.\", \"描述\": \"Once you’ve written out your plan and assembled your team, the last thing to do is file the paperwork that will make your business official. This will definitely include filing for the applicable licenses and registrations from your state government, though you may need to file other forms as well, depending on the state you’re in.\\nYou’ll also need to purchase the appropriate business insurance before you begin your actual operations.\"}], \"注意事项\": [\"The majority of new businesses fail within the first 10 years, with a sizable proportion failing in the first year alone. If you’re starting your own company, get comfortable with the idea of it not succeeding in the long run.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,069 |
How to Become the Centre of Attention
|
1. Drawing Attention to Yourself in Social Situations
1-1. Stand in a central position.
If you are at a party or another type of social setting, you'll receive more attention if you stand in a prominent place.
If you're in a social setting with friends or people you know, ask them to join you in the center of the room. This will help you appear friendly and connected; new individuals will be drawn to you and your friend group.
1-2. Move locations every 15 – 20 minutes.
Many people tend to pick a single location at a social event and simply stay put; however, you will attract more attention and meet a larger variety of people if you do not spend too long in any one location.
Vary the types of locations that you spend your time in. Talk with someone next to the food table, go outside and have a conversation, etc. This will allow you to meet new people, and you will not wear out your welcome with any one social group.
1-3. Initiate conversations and keep things light.
A great way to place yourself in the center of attention is to reach out to other individuals around you; bring them into a conversation or game. Reach out to new people and use light conversation and humor to keep the situation friendly and fun.
Bring new people into your group. Don't just spend time by yourself or with your friends. As long as you are the one starting conversations, you will remain the center of attention.
Use humor appropriately and sparingly. While humor can be an excellent way to bring together a group of strangers, and to make yourself the center of attention, too much humor will start to feel abrasive.
1-4. Become a good storyteller
People love a good story, but even the most fascinating subject can be boring if the teller doesn't know how to keep an audience's attention. Try listening to podcasts like The Moth, which is all about sharing stories, watch stand up specials from comedians like Ellen DeGeneres or Louis C.K., and even check out presentations from legendary businesspeople like Steve Jobs, Sheryl Sandberg, and Richard Branson. Pay attention to pacing, where they pause for emphasis, how they build up to the climax. Watch gestures and body language.
Practice your skills by choosing a short children's story or getting a copy of a favorite speech or monologue from a well-known storyteller. Stand in front of a mirror and practice telling the story over and over again. If it helps, you can start out by replicating the storyteller's performance, pausing where she paused, raising your voice where she did, etc. By telling the story repeatedly, your own voice will begin to emerge.
Think about your own life and what stories you have to tell. If you don't think you have any good stories, think about if there are any favorite family stories you might share. It is particularly important you pay attention to length with these stories — often first time storytellers leave in too many boring details and their stories become far too long to hold anyone's attention. Practice this story in front of a mirror, in front of trusted friends and family, and even video tape yourself so you can watch your performance and see where you need to tighten up the story, or if you are mumbling or looking at the floor instead of at your audience.
Keep personal stories simple and truthful. Make sure there is a clear beginning and end, and remember your audience. If your story involves your college roommate's crazy sex life, you may not want to share it with your great-grandma.
Incorporate voices, facial expressions, gestures and actions.
1-5. Pay attention to the tone of your voice.
The sound of your voice can be a factor in whether or not you command attention. Learning to speak from your diaphragm may help you keep people's attention when you speak and may even cause them to like and trust you more.
To speak from the diaphragm, first learn diaphragmatic breathing. Inhale, allowing your belly to fill with air and rise, then exhale and allow it to fall. Your throat will relax and you will be able to better project your voice and have a deeper, more resonant sound.
Take an acting or singing class to develop your breathing and speaking skills, or work with a voice coach.
1-6. Learn to read the room.
Going into a business function with the same stories and presence as you would bring to a sports bar might make you the center of attention — but not in a good way. Learning to read a room and adapt to the environment is an important skill to learn so you can be the center of attention in a positive way. Try to get a sense for the overall vibe of the room — do people seem tense, relaxed, worried, aggressive, bored? — and adapt your style for the situation.
For instance, if you're at a dinner party and everyone falls into a tense, awkward silence, you might break the tension by telling a funny story or even calling attention to the situation: "Well, this is awkward!"
If the group seems reserved and the gathering is somewhat formal, save your wild stories for another time, even if you know they kill. Listen to what other people are talking about and try to chime in with something relevant.
If you notice people are bored — looking at their phones while you are talking, glancing away, etc. try engaging them by asking questions and listening closely. People are drawn to good listeners, and once you learn what does excite them, you can focus on that. For instance, you may realize that your hunting stories aren't going over well because you're speaking to a group of vegans. Use this new knowledge to take the conversation in a direction that is more relevant to the interests of the crowd.
1-7. Enjoy yourself!
People who are overly concerned with their social image often come across as clingy or personally insecure. One of the most important steps to being the center of attention is simply to enjoy yourself and act naturally in any interpersonal settings.
Try new things to see which you enjoy—other people will notice this and consequently pay attention to you. These activities could include:
Ask someone to dance
Help the host prepare food
Initiate a lawn game or party game.
2. Including Others in the Spotlight
2-1. Step back from the center of attention from time to time.
It can be emotionally and physically draining to be the center of attention all the time, so be willing to step back and let others shine. People will see this as a generous act, and one that includes others in the conversation.
When you have an opportunity, try asking others questions that will help them open up and lead to further conversations. Try asking:
“Who do you know at this party?”
“Tell me a little about what you do for work?”
2-2. Listen to the opinions of the people around you.
Sometimes, to leave a lasting, good impression on a group of people, it's important to keep quiet and listen. This shows that you have a sincere interest in the people you are with — fellow party attendees, etc. — and will show that you care about others.
It's important to ask questions, too. You will seem more socially engaged and thoughtful if, rather than drawing all of the attention to yourself, you try to bring others into the spotlight as well.
2-3. Develop friendships rather than seeking out crowds.
While being the center of attention in a large, crowded setting can be fun and gratifying, it's also important to have lasting friendships in your life.
Find individuals with similar interests, and focus on cultivating friendships built on mutual respect and shared interests.
2-4. Invite friendly individuals to hang out again.
Once the party or social gathering has ended, the crowd will dissipate; at this point, you can reach out to people you've spoken with and invite them to participate in an activity that interests both of you.
If you met several people that you'd like to see again, invite them all to an activity together. This way, you'll be able to introduce your new friends to one another, and still maintain your status as the center of attention.
3. Becoming the Center of Attention at Work
3-1. Look your best and dress professionally.
The best way to begin drawing attention to yourself is to do so nonverbally; if you dress more professionally you will appear to have more authority, and your office mates and coworkers will be visually drawn to you. Try:
Wearing chinos instead of jeans
Wearing a dress or skirt instead of jeans
Wearing a jacket, or a more formal shirt
3-2. Take the initiative in your job.
More attention will be devoted to you if you offer to lead projects, start new developments, or offer solutions to significant problems. Rather than sitting back and letting others handle the majority of the innovating and leading, step up to the plate yourself.
This will place you into the center of attention, as it shows leadership skills. As long as you do the work well, you should be positively noticed by your boss.
3-3. Engage with other employees and your supervisor.
This may seem like common sense, but many employees barely talk with the people in their office, and instead go through the day with as little communication as possible.
Face-to-face time will increase your time as the center of attention. Although you shouldn't detract from your own or other employees' productivity, do try to engage coworkers in friendly (work-related) conversations.
3-4. Organize workplace events outside of the office.
This will help you draw attention to yourself, and will give others the impression that you are a social, outgoing individual. Try proposing events like:
An office or company happy hour at a nearby restaurant.
An office picnic, potluck, or cookout.
An office sports game, like softball or volleyball.
Tips
Remember that it's healthy to let others have plenty of attention too.
Resist any impulses to manipulate those people around you into giving you more attention than you would otherwise receive.
|
{
"create_time": "20230517 10:56:32",
"回答明细": "{\"回答\": \"1. Drawing Attention to Yourself in Social Situations\\n1-1. Stand in a central position.\\nIf you are at a party or another type of social setting, you'll receive more attention if you stand in a prominent place.\\nIf you're in a social setting with friends or people you know, ask them to join you in the center of the room. This will help you appear friendly and connected; new individuals will be drawn to you and your friend group.\\n1-2. Move locations every 15 – 20 minutes.\\nMany people tend to pick a single location at a social event and simply stay put; however, you will attract more attention and meet a larger variety of people if you do not spend too long in any one location.\\nVary the types of locations that you spend your time in. Talk with someone next to the food table, go outside and have a conversation, etc. This will allow you to meet new people, and you will not wear out your welcome with any one social group.\\n1-3. Initiate conversations and keep things light.\\nA great way to place yourself in the center of attention is to reach out to other individuals around you; bring them into a conversation or game. Reach out to new people and use light conversation and humor to keep the situation friendly and fun.\\nBring new people into your group. Don't just spend time by yourself or with your friends. As long as you are the one starting conversations, you will remain the center of attention.\\nUse humor appropriately and sparingly. While humor can be an excellent way to bring together a group of strangers, and to make yourself the center of attention, too much humor will start to feel abrasive.\\n1-4. Become a good storyteller\\nPeople love a good story, but even the most fascinating subject can be boring if the teller doesn't know how to keep an audience's attention. Try listening to podcasts like The Moth, which is all about sharing stories, watch stand up specials from comedians like Ellen DeGeneres or Louis C.K., and even check out presentations from legendary businesspeople like Steve Jobs, Sheryl Sandberg, and Richard Branson. Pay attention to pacing, where they pause for emphasis, how they build up to the climax. Watch gestures and body language.\\nPractice your skills by choosing a short children's story or getting a copy of a favorite speech or monologue from a well-known storyteller. Stand in front of a mirror and practice telling the story over and over again. If it helps, you can start out by replicating the storyteller's performance, pausing where she paused, raising your voice where she did, etc. By telling the story repeatedly, your own voice will begin to emerge.\\nThink about your own life and what stories you have to tell. If you don't think you have any good stories, think about if there are any favorite family stories you might share. It is particularly important you pay attention to length with these stories — often first time storytellers leave in too many boring details and their stories become far too long to hold anyone's attention. Practice this story in front of a mirror, in front of trusted friends and family, and even video tape yourself so you can watch your performance and see where you need to tighten up the story, or if you are mumbling or looking at the floor instead of at your audience.\\nKeep personal stories simple and truthful. Make sure there is a clear beginning and end, and remember your audience. If your story involves your college roommate's crazy sex life, you may not want to share it with your great-grandma.\\nIncorporate voices, facial expressions, gestures and actions.\\n1-5. Pay attention to the tone of your voice.\\nThe sound of your voice can be a factor in whether or not you command attention. Learning to speak from your diaphragm may help you keep people's attention when you speak and may even cause them to like and trust you more.\\nTo speak from the diaphragm, first learn diaphragmatic breathing. Inhale, allowing your belly to fill with air and rise, then exhale and allow it to fall. Your throat will relax and you will be able to better project your voice and have a deeper, more resonant sound.\\nTake an acting or singing class to develop your breathing and speaking skills, or work with a voice coach.\\n1-6. Learn to read the room.\\nGoing into a business function with the same stories and presence as you would bring to a sports bar might make you the center of attention — but not in a good way. Learning to read a room and adapt to the environment is an important skill to learn so you can be the center of attention in a positive way. Try to get a sense for the overall vibe of the room — do people seem tense, relaxed, worried, aggressive, bored? — and adapt your style for the situation.\\nFor instance, if you're at a dinner party and everyone falls into a tense, awkward silence, you might break the tension by telling a funny story or even calling attention to the situation: \\\"Well, this is awkward!\\\"\\nIf the group seems reserved and the gathering is somewhat formal, save your wild stories for another time, even if you know they kill. Listen to what other people are talking about and try to chime in with something relevant.\\nIf you notice people are bored — looking at their phones while you are talking, glancing away, etc. try engaging them by asking questions and listening closely. People are drawn to good listeners, and once you learn what does excite them, you can focus on that. For instance, you may realize that your hunting stories aren't going over well because you're speaking to a group of vegans. Use this new knowledge to take the conversation in a direction that is more relevant to the interests of the crowd.\\n1-7. Enjoy yourself!\\nPeople who are overly concerned with their social image often come across as clingy or personally insecure. One of the most important steps to being the center of attention is simply to enjoy yourself and act naturally in any interpersonal settings.\\nTry new things to see which you enjoy—other people will notice this and consequently pay attention to you. These activities could include:\\nAsk someone to dance\\nHelp the host prepare food\\nInitiate a lawn game or party game.\\n2. Including Others in the Spotlight\\n2-1. Step back from the center of attention from time to time.\\nIt can be emotionally and physically draining to be the center of attention all the time, so be willing to step back and let others shine. People will see this as a generous act, and one that includes others in the conversation.\\nWhen you have an opportunity, try asking others questions that will help them open up and lead to further conversations. Try asking:\\n“Who do you know at this party?”\\n“Tell me a little about what you do for work?”\\n2-2. Listen to the opinions of the people around you.\\nSometimes, to leave a lasting, good impression on a group of people, it's important to keep quiet and listen. This shows that you have a sincere interest in the people you are with — fellow party attendees, etc. — and will show that you care about others.\\nIt's important to ask questions, too. You will seem more socially engaged and thoughtful if, rather than drawing all of the attention to yourself, you try to bring others into the spotlight as well.\\n2-3. Develop friendships rather than seeking out crowds.\\nWhile being the center of attention in a large, crowded setting can be fun and gratifying, it's also important to have lasting friendships in your life.\\nFind individuals with similar interests, and focus on cultivating friendships built on mutual respect and shared interests.\\n2-4. Invite friendly individuals to hang out again.\\nOnce the party or social gathering has ended, the crowd will dissipate; at this point, you can reach out to people you've spoken with and invite them to participate in an activity that interests both of you.\\nIf you met several people that you'd like to see again, invite them all to an activity together. This way, you'll be able to introduce your new friends to one another, and still maintain your status as the center of attention.\\n3. Becoming the Center of Attention at Work\\n3-1. Look your best and dress professionally.\\nThe best way to begin drawing attention to yourself is to do so nonverbally; if you dress more professionally you will appear to have more authority, and your office mates and coworkers will be visually drawn to you. Try:\\nWearing chinos instead of jeans\\nWearing a dress or skirt instead of jeans\\nWearing a jacket, or a more formal shirt\\n3-2. Take the initiative in your job.\\nMore attention will be devoted to you if you offer to lead projects, start new developments, or offer solutions to significant problems. Rather than sitting back and letting others handle the majority of the innovating and leading, step up to the plate yourself.\\nThis will place you into the center of attention, as it shows leadership skills. As long as you do the work well, you should be positively noticed by your boss.\\n3-3. Engage with other employees and your supervisor.\\nThis may seem like common sense, but many employees barely talk with the people in their office, and instead go through the day with as little communication as possible.\\nFace-to-face time will increase your time as the center of attention. Although you shouldn't detract from your own or other employees' productivity, do try to engage coworkers in friendly (work-related) conversations.\\n3-4. Organize workplace events outside of the office.\\nThis will help you draw attention to yourself, and will give others the impression that you are a social, outgoing individual. Try proposing events like:\\nAn office or company happy hour at a nearby restaurant.\\nAn office picnic, potluck, or cookout.\\nAn office sports game, like softball or volleyball.\\nTips\\nRemember that it's healthy to let others have plenty of attention too.\\nResist any impulses to manipulate those people around you into giving you more attention than you would otherwise receive.\\n\", \"简要回答\": \"It is often fun to be the center of attention in a social group. People pay attention to you if you have their attention, and it's easier to have people laugh at your jokes or appreciate your stories if you're at the center of things; however, it can be challenging to become the center of attention in social settings, especially without seeming insincere or coming across as desperate or entitled. Many individuals also struggle with becoming the center of attention at their workplace; it can be a challenge to attract and keep your boss' and coworkers' attention. You can become the center of attention through a blend of drawing attention to yourself and maintaining healthy social relationships.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Drawing Attention to Yourself in Social Situations\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stand in a central position.\", \"描述\": \"If you are at a party or another type of social setting, you'll receive more attention if you stand in a prominent place.\\nIf you're in a social setting with friends or people you know, ask them to join you in the center of the room. This will help you appear friendly and connected; new individuals will be drawn to you and your friend group.\"}, {\"编号\": 2, \"标题\": \"Move locations every 15 – 20 minutes.\", \"描述\": \"Many people tend to pick a single location at a social event and simply stay put; however, you will attract more attention and meet a larger variety of people if you do not spend too long in any one location.\\nVary the types of locations that you spend your time in. Talk with someone next to the food table, go outside and have a conversation, etc. This will allow you to meet new people, and you will not wear out your welcome with any one social group.\"}, {\"编号\": 3, \"标题\": \"Initiate conversations and keep things light.\", \"描述\": \"A great way to place yourself in the center of attention is to reach out to other individuals around you; bring them into a conversation or game. Reach out to new people and use light conversation and humor to keep the situation friendly and fun.\\nBring new people into your group. Don't just spend time by yourself or with your friends. As long as you are the one starting conversations, you will remain the center of attention.\\nUse humor appropriately and sparingly. While humor can be an excellent way to bring together a group of strangers, and to make yourself the center of attention, too much humor will start to feel abrasive.\"}, {\"编号\": 4, \"标题\": \"Become a good storyteller\", \"描述\": \"People love a good story, but even the most fascinating subject can be boring if the teller doesn't know how to keep an audience's attention. Try listening to podcasts like The Moth, which is all about sharing stories, watch stand up specials from comedians like Ellen DeGeneres or Louis C.K., and even check out presentations from legendary businesspeople like Steve Jobs, Sheryl Sandberg, and Richard Branson. Pay attention to pacing, where they pause for emphasis, how they build up to the climax. Watch gestures and body language.\\nPractice your skills by choosing a short children's story or getting a copy of a favorite speech or monologue from a well-known storyteller. Stand in front of a mirror and practice telling the story over and over again. If it helps, you can start out by replicating the storyteller's performance, pausing where she paused, raising your voice where she did, etc. By telling the story repeatedly, your own voice will begin to emerge.\\nThink about your own life and what stories you have to tell. If you don't think you have any good stories, think about if there are any favorite family stories you might share. It is particularly important you pay attention to length with these stories — often first time storytellers leave in too many boring details and their stories become far too long to hold anyone's attention. Practice this story in front of a mirror, in front of trusted friends and family, and even video tape yourself so you can watch your performance and see where you need to tighten up the story, or if you are mumbling or looking at the floor instead of at your audience.\\nKeep personal stories simple and truthful. Make sure there is a clear beginning and end, and remember your audience. If your story involves your college roommate's crazy sex life, you may not want to share it with your great-grandma.\\nIncorporate voices, facial expressions, gestures and actions.\"}, {\"编号\": 5, \"标题\": \"Pay attention to the tone of your voice.\", \"描述\": \"The sound of your voice can be a factor in whether or not you command attention. Learning to speak from your diaphragm may help you keep people's attention when you speak and may even cause them to like and trust you more.\\nTo speak from the diaphragm, first learn diaphragmatic breathing. Inhale, allowing your belly to fill with air and rise, then exhale and allow it to fall. Your throat will relax and you will be able to better project your voice and have a deeper, more resonant sound.\\nTake an acting or singing class to develop your breathing and speaking skills, or work with a voice coach.\"}, {\"编号\": 6, \"标题\": \"Learn to read the room.\", \"描述\": \"Going into a business function with the same stories and presence as you would bring to a sports bar might make you the center of attention — but not in a good way. Learning to read a room and adapt to the environment is an important skill to learn so you can be the center of attention in a positive way. Try to get a sense for the overall vibe of the room — do people seem tense, relaxed, worried, aggressive, bored? — and adapt your style for the situation.\\nFor instance, if you're at a dinner party and everyone falls into a tense, awkward silence, you might break the tension by telling a funny story or even calling attention to the situation: \\\"Well, this is awkward!\\\"\\nIf the group seems reserved and the gathering is somewhat formal, save your wild stories for another time, even if you know they kill. Listen to what other people are talking about and try to chime in with something relevant.\\nIf you notice people are bored — looking at their phones while you are talking, glancing away, etc. try engaging them by asking questions and listening closely. People are drawn to good listeners, and once you learn what does excite them, you can focus on that. For instance, you may realize that your hunting stories aren't going over well because you're speaking to a group of vegans. Use this new knowledge to take the conversation in a direction that is more relevant to the interests of the crowd.\"}, {\"编号\": 7, \"标题\": \"Enjoy yourself!\", \"描述\": \"People who are overly concerned with their social image often come across as clingy or personally insecure. One of the most important steps to being the center of attention is simply to enjoy yourself and act naturally in any interpersonal settings.\\nTry new things to see which you enjoy—other people will notice this and consequently pay attention to you. These activities could include:\\nAsk someone to dance\\nHelp the host prepare food\\nInitiate a lawn game or party game.\"}]}, {\"编号\": 2, \"标题\": \"Including Others in the Spotlight\", \"步骤\": [{\"编号\": 1, \"标题\": \"Step back from the center of attention from time to time.\", \"描述\": \"It can be emotionally and physically draining to be the center of attention all the time, so be willing to step back and let others shine. People will see this as a generous act, and one that includes others in the conversation.\\nWhen you have an opportunity, try asking others questions that will help them open up and lead to further conversations. Try asking:\\n“Who do you know at this party?”\\n“Tell me a little about what you do for work?”\"}, {\"编号\": 2, \"标题\": \"Listen to the opinions of the people around you.\", \"描述\": \"Sometimes, to leave a lasting, good impression on a group of people, it's important to keep quiet and listen. This shows that you have a sincere interest in the people you are with — fellow party attendees, etc. — and will show that you care about others.\\nIt's important to ask questions, too. You will seem more socially engaged and thoughtful if, rather than drawing all of the attention to yourself, you try to bring others into the spotlight as well.\"}, {\"编号\": 3, \"标题\": \"Develop friendships rather than seeking out crowds.\", \"描述\": \"While being the center of attention in a large, crowded setting can be fun and gratifying, it's also important to have lasting friendships in your life.\\nFind individuals with similar interests, and focus on cultivating friendships built on mutual respect and shared interests.\"}, {\"编号\": 4, \"标题\": \"Invite friendly individuals to hang out again.\", \"描述\": \"Once the party or social gathering has ended, the crowd will dissipate; at this point, you can reach out to people you've spoken with and invite them to participate in an activity that interests both of you.\\nIf you met several people that you'd like to see again, invite them all to an activity together. This way, you'll be able to introduce your new friends to one another, and still maintain your status as the center of attention.\"}]}, {\"编号\": 3, \"标题\": \"Becoming the Center of Attention at Work\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look your best and dress professionally.\", \"描述\": \"The best way to begin drawing attention to yourself is to do so nonverbally; if you dress more professionally you will appear to have more authority, and your office mates and coworkers will be visually drawn to you. Try:\\nWearing chinos instead of jeans\\nWearing a dress or skirt instead of jeans\\nWearing a jacket, or a more formal shirt\"}, {\"编号\": 2, \"标题\": \"Take the initiative in your job.\", \"描述\": \"More attention will be devoted to you if you offer to lead projects, start new developments, or offer solutions to significant problems. Rather than sitting back and letting others handle the majority of the innovating and leading, step up to the plate yourself.\\nThis will place you into the center of attention, as it shows leadership skills. As long as you do the work well, you should be positively noticed by your boss.\"}, {\"编号\": 3, \"标题\": \"Engage with other employees and your supervisor.\", \"描述\": \"This may seem like common sense, but many employees barely talk with the people in their office, and instead go through the day with as little communication as possible.\\nFace-to-face time will increase your time as the center of attention. Although you shouldn't detract from your own or other employees' productivity, do try to engage coworkers in friendly (work-related) conversations.\"}, {\"编号\": 4, \"标题\": \"Organize workplace events outside of the office.\", \"描述\": \"This will help you draw attention to yourself, and will give others the impression that you are a social, outgoing individual. Try proposing events like:\\nAn office or company happy hour at a nearby restaurant.\\nAn office picnic, potluck, or cookout.\\nAn office sports game, like softball or volleyball.\"}], \"小提示\": [\"Remember that it's healthy to let others have plenty of attention too.\\n\", \"Resist any impulses to manipulate those people around you into giving you more attention than you would otherwise receive.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,070 |
How to Become the Executor of an Estate
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1. Understanding an Executor’s Duties
1-1. Learn what an executor does.
Generally, an executor (or “administrator” or “personal representative”) preserves the deceased’s estate in order to pay off debts and taxes before distributing the remainder to the people entitled to it. The full set of duties is extensive. A partial listing includes:
Filing the will in the probate court. You must file the will in the appropriate local court even if the will does not state that you must do this.
Determining whether the will needs to be probated. Not every will needs to go through probate. Depending on your state, you may be able to avoid probate altogether by using a “summary administration” procedure or by using informal administration. You will need to consult your state law to determine what non-probate options are available.
Finding the deceased person’s assets and keeping them safe. You will need to collect estate property held in the hands of other people. You must also protect them. This may require that you rent storage facilities.
Contacting agencies and businesses. You will need to close various accounts that the deceased had, such as bank accounts, credit card accounts, and various insurance policies. You will also need to contact pension plans, the Social Security Administration, and any other governmental or private organization that paid the deceased benefits.
Finding creditors the deceased owed money to and paying off legitimate claims. If you know the creditors by name, then you will contact them directly. You will probably also have to advertise in a newspaper where the decedent lived. After you receive claims on the estate, you will have to decide which are legitimate and pay them.
Contacting anyone in debt to the deceased and collecting on the debts. As the executor, you will need to make sure that you collect on debts owed to the deceased so that this money can be added to the estate and then distributed to beneficiaries.
Paying taxes. If the estate owes taxes, then the executor is responsible for making sure that they are paid accurately and on time.
Distributing property specifically given to beneficiaries or heirs. The will likely designates specific pieces of property to individual beneficiaries. You will be responsible for coordinating with the beneficiary for delivery or pick-up.
Liquidating the remainder of the estate. Some estate property will not be distributed by the will; also, no family members may want them. If this is the case, you need to sell this property and then distribute the proceeds to beneficiaries.
Closing the estate. As the executor, you will be responsible for informing the court that all assets have been distributed and you must petition to close the estate.
1-2. Understand potential liability.
As an executor, you have a duty to exercise reasonable care when dealing with the estate’s property. You also owe the beneficiaries a duty of loyalty and good faith. If you breach either of these duties, then the beneficiaries could sue you in court.
You will discharge your duty of reasonable care if you use the same amount of care when handling the estate’s property as you would use when handling your own. You discharge your duty of loyalty when you administer the estate solely in the beneficiary’s interest and not in your own.
State law may impose additional fiduciary duties, which can often be quite specific. For example, California requires that executors disclose assets, properly complete accounting, and distribute assets properly. Virginia requires that executors deal with multiple beneficiaries impartially and that the executor and defend against lawsuits.
For a full list of fiduciary duties, you should contact a lawyer.
1-3. Research potential compensation.
You typically can be compensated for the work that you perform as the executor. Compensation levels depend by state. States often peg the amount of compensation to the size of the estate. For example, executors in Oregon are entitled to compensation according to the following formula:
7% of the first $1,000 of the estate
an additional 4% of any amount over $1,000 but less than $10,000
an additional 3% of any amount above $10,000 up to $50,000
an additional 2% of any amount over $50,000.
As executor in Oregon, you would also be entitled to 1% of non-probate property, e.g., life insurance proceeds.
1-4. Weigh the pros and cons.
Before taking on the responsibility of becoming an executor, you should take some time to consider whether or not you want to do the job. A good executor is careful, patient, organized, and focused on doing an excellent job. You should also consider:
The amount of time you have to commit. Look over the list of responsibilities and then take a look at the size of the estate. An executor can spend six months or more administering an estate.
How familiar you are with the estate. If you have been helping an elderly parent get his or her financial assets in order, you may be very familiar with the estate already. This familiarity can increase your comfort in the role of administrator and the speed with which you can handle the administration.
How well you get along with the beneficiaries. If you are afraid of being second-guessed, or if you think emotional disputes are likely, you may not want to serve.
Whether or not there is anyone else who can do the job or help serve as co-executor. If you think someone would be more competent at the job, you may wish to defer to her or him.
You should realize that even if you are named as the executor in a will you can decline.
Also realize that you can stop being the executor at any time. You will need to provide the probate court with a written record of what you have done.
1-5. Meet with an attorney.
If you have questions about being an executor, including the extent of fiduciary duties, then you should contact an experienced attorney. A probate attorney can also help you consider whether or not you want to be the executor in the first place.
Should you become the executor, some states will require that you hire an attorney. Florida, for example, requires that the estate be represented by an attorney.
You can find an experience probate attorney by contacting your state’s bar association, which should run a referral service.
2. Becoming Executor if Named in the Will
2-1. Find the will.
Many wills will name the executor. You might know already if you were named, but sometimes people are surprised to have been named executor without having been contacted or asked.
You can first look for the will by going through the deceased’s papers, filing cabinets, or desk drawers.
You can also look in safe deposit boxes or contact the deceased’s lawyer.
Understand what you are looking for. The will should be titled “Will of [Deceased’s Name]” or “Last Will and Testament.” Sometimes wills may be handwritten.
2-2. Check that you are eligible to serve as executor.
States have different rules regarding who may be appointed executor of an estate. However, most states require that the executor is legally capable of handling his or her own affairs. Additionally, you must be at least 18 years old.
In Kansas, a minor may serve as the executor of an estate if named in the decedent’s will.
Many states do not allow convicted felons to serve as executors.
There may be other requirements. Check with your state’s court division. Most states have websites listing the requirements that must be met.
2-3. Satisfy residency requirements.
In most states, a nonresident typically cannot serve as an executor. Some exceptions include a nonresident who is a child or blood relative of the decedent, or a nonresident who is named by the decedent in the will.
For example, a state could allow a minor nonresident to serve as executor of an estate, if that nonresident minor was named as executor in the decedent’s will.
2-4. File a petition for probate.
Even if the will names you as the executor, you cannot act as the executor until the court appoints you. Accordingly, you need to initiate the process by filing a petition for probate with your local probate court. Most states should have printed “fill in the blank” forms for you to use. Ask the court clerk.
The process and forms may differ slightly depending on your state. In California, you can use this blank form.
2-5. Mail notice to beneficiaries and others.
You must send notice to all beneficiaries named in the will and all legal heirs about the death and the probate hearing. This gives them a chance to object to both the validity of the will as well as your being appointed executor.
You must also publish the notice in the newspaper where the decedent lived. This alerts creditors to the hearing.
2-6. Attend the hearing.
Several weeks after the petition is filed, you will have to attend a hearing. At the hearing, the court will attempt to confirm the validity of the will.
2-7. Get the “Letters Testamentary.”
Once the court approves an executor, that person gets “Letters Testamentary.” These letters allow the executor to act on behalf of the estate. For example, you may need to provide the letter to a bank to close an account or to a credit card company to close a card.
If you find that you no longer want to continue as the executor, then you should file a petition with the court, in which you explain your reasons. If the court believes that you have “good cause,” then it will name a successor executor. Often, the deceased named a successor executor in the will. If not, the court will hold a hearing and consider other family members for the job.
3. Requesting Appointment as Executor if not Named in the Will
3-1. Get a copy of the form for appointment as executor.
If you have determined that you are qualified to serve as the executor of the decedent’s estate, then contact the probate court to get the form necessary for appointment as executor from the Clerk of Court.
You can get the form online or by visiting the court in person. Forms vary from state to state, so make sure that the form you fill out specifically references your state.
3-2. Fill out the application form properly.
Make sure that you follow all instructions when completing the form. Avoid common mistakes when filling out the form. These might include:
Not correctly notating the full name of the deceased.
Incorrectly completing the information asked for.
If you have any questions about completing the application, contact the clerk of the probate court. Many clerks will help potential executors and answer questions.
3-3. Have form notarized.
Most states require that the form be notarized, sworn to or witnessed. Find a notary public in your area.
Be sure to bring sufficient personal identification. Typically, a valid driver’s license or passport will suffice.
3-4. Identify if you need additional documentation.
Some jurisdictions require other information from potential executors; make sure that you know what documentation you need and bring that documentation to the probate court with you.
You will likely need to include a death certificate for the decedent as well.
3-5. Bring your application to the Court Clerk’s office.
File your application in the jurisdiction where the estate is held.
You don’t need to make an appointment, but you should check the hours of the Office either online or by calling.
Be sure to make multiple copies of the forms for your own records.
3-6. Pay the filing fee.
In order to file your application, you will need to pay a fee. Make sure that you can pay the filing fee at the time you turn in your application to the court. If you do not know how much the fee is, call the probate court or look online.
3-7. Send out a Notice of Application.
Typically, you must also notify persons with an interest in the estate that you are applying to be executor. Most states have a “Notice of Application” that you may send out to all estate beneficiaries or interested parties.
Publish a notice in the local newspaper. Check with the court to ensure you are doing this properly.
Send a notice to beneficiaries, heirs and creditors.
Alert the court that you have distributed Notice of Application.
3-8. Obtain a surety bond if required.
Some states require that the proposed executor post a surety bond insuring the value of the estate. A surety bond is an insurance policy against wrongdoing. When the executor purchases a bond, the insurer agrees that if the executor makes a mistake in the process of settling or handling the estate, either deliberately or unintentionally, it will compensate the beneficiaries under the will for any money lost.
If the will’s testator names an executor in the will, the bond may be waived. This may be the case if the testator specifically states that the executor does not have to secure a bond.
A bond is typically required in all other circumstances. That is, a bond is required when the will does not waive the requirement for the named executor. A bond is also required if the will does not name an executor at all.
To obtain a surety bond, search online for a company that provides bonds for your area. You can also check with the Clerk of Court, who will be able to recommend a reputable company.
3-9. Attend the hearing.
At the hearing, any beneficiaries or heirs present may object to your appointment as executor. At the same hearing, the court will attempt to validate the will, which may also be challenged by someone.
If there are no objections to either the will or your appointment as executor, then there may not even be a hearing.
4. Handling a Contestation of Your Application
4-1. Contact an attorney.
If someone files an objection to your appointment, contact a probate attorney for advice on how to fight the challenge. This attorney will give you advice on the best strategies for winning your case at a trial.
Consult with an attorney experienced in probate law, with experience in trial work. You can look at the attorney’s website to see if he or she has handled contested wills or appointments before. Be sure to ask about any relevant experience when you meet for a consultation.
Also look for certification in probate. Some states will grant specialty certification to attorneys in various areas, including probate. Texas, for example, grants specialization in Estate Planning and Probate. To qualify, the attorney must have demonstrated significant involvement in the field and pass a written exam.
4-2. Develop a trial strategy.
You may not know why you are being challenged. Nevertheless, there are common grounds for challenging the initial appointment of an executor. For example:
The objector might argue that the will is invalid. For example the will may have been forged or improperly witnessed.
The objector might claim that you are unfit to serve. For example, if you served jail time, then the court could find you unfit. Also, if you lack sufficient mental capacity, then the court may grant an objection to you serving as executor.
4-3. Schedule a trial.
If someone contests your appointment as executor, the probate court will schedule a trial. The trial will allow you and your challenger to present your respective cases.
You will probably attend a hearing before the trial. At the hearing, you will learn why the objector is challenging your appointment. You will also set a trial schedule and trial date.
Only parties who have a stake or possible stake in the decedent’s estate can challenge the appointment of an executor.
4-4. Present your case at the trial.
You or your attorney can present your case to the judge. It is best to have an attorney, as probate issues can be complicated.
Your evidence will track whatever the objection is. For example, if the objector claims that the will was improperly witnessed, then you will need testimony from the witnesses. This testimony should affirm that the deceased was in sound mind when he or she signed the will.
If your capacity to serve is challenged, then you may need to present evidence of your mental condition. Talk with your lawyer about what evidence you would need.
4-5. Wait for the judge’s ruling.
After hearing both sides of the case, the Judge will either rule on your appointment immediately or take the issue under advisement and issue a written ruling at a later date. If you are appointed, the court will prepare a certificate of appointment for you, which will designate you as the executor of the estate. In some states, this document is called the “Letters of Administration.”
If you are not appointed, the Judge will appoint another executor in your stead.
Tips
Don’t delay after being appointed executor. Some decisions must be made fairly quickly. Estate tax decisions need to be made within nine months, for example. Furthermore, the executor has a duty to collect and maintain estate assets. Any delay may result in more difficulty in locating and preserving the assets.
If you are appointed as executor, consult with an attorney experienced in probate law. In some cases, probating a will may not be necessary.
Consult with an accountant if you are appointed as executor. The executor assumes the responsibility to ensure payment of the testator's personal income taxes as well as taxes on income earned by the estate following the testator's death. This happens prior to distribution of the estate among the beneficiaries. Estate inheritance taxes may be owed to the federal and/or state governments, but generally, these taxes are limited to larger estates.
Warnings
As with any legal process, dealings with the probate court need to be detailed and precise. Consider using an attorney who specializes in probate law to make sure everything is handled correctly and find promptly.
|
{
"create_time": "20230517 10:56:33",
"回答明细": "{\"回答\": \"1. Understanding an Executor’s Duties\\n1-1. Learn what an executor does.\\nGenerally, an executor (or “administrator” or “personal representative”) preserves the deceased’s estate in order to pay off debts and taxes before distributing the remainder to the people entitled to it. The full set of duties is extensive. A partial listing includes:\\nFiling the will in the probate court. You must file the will in the appropriate local court even if the will does not state that you must do this.\\nDetermining whether the will needs to be probated. Not every will needs to go through probate. Depending on your state, you may be able to avoid probate altogether by using a “summary administration” procedure or by using informal administration. You will need to consult your state law to determine what non-probate options are available.\\nFinding the deceased person’s assets and keeping them safe. You will need to collect estate property held in the hands of other people. You must also protect them. This may require that you rent storage facilities.\\nContacting agencies and businesses. You will need to close various accounts that the deceased had, such as bank accounts, credit card accounts, and various insurance policies. You will also need to contact pension plans, the Social Security Administration, and any other governmental or private organization that paid the deceased benefits.\\nFinding creditors the deceased owed money to and paying off legitimate claims. If you know the creditors by name, then you will contact them directly. You will probably also have to advertise in a newspaper where the decedent lived. After you receive claims on the estate, you will have to decide which are legitimate and pay them.\\nContacting anyone in debt to the deceased and collecting on the debts. As the executor, you will need to make sure that you collect on debts owed to the deceased so that this money can be added to the estate and then distributed to beneficiaries.\\nPaying taxes. If the estate owes taxes, then the executor is responsible for making sure that they are paid accurately and on time.\\nDistributing property specifically given to beneficiaries or heirs. The will likely designates specific pieces of property to individual beneficiaries. You will be responsible for coordinating with the beneficiary for delivery or pick-up.\\nLiquidating the remainder of the estate. Some estate property will not be distributed by the will; also, no family members may want them. If this is the case, you need to sell this property and then distribute the proceeds to beneficiaries.\\nClosing the estate. As the executor, you will be responsible for informing the court that all assets have been distributed and you must petition to close the estate.\\n1-2. Understand potential liability.\\nAs an executor, you have a duty to exercise reasonable care when dealing with the estate’s property. You also owe the beneficiaries a duty of loyalty and good faith. If you breach either of these duties, then the beneficiaries could sue you in court.\\nYou will discharge your duty of reasonable care if you use the same amount of care when handling the estate’s property as you would use when handling your own. You discharge your duty of loyalty when you administer the estate solely in the beneficiary’s interest and not in your own.\\nState law may impose additional fiduciary duties, which can often be quite specific. For example, California requires that executors disclose assets, properly complete accounting, and distribute assets properly. Virginia requires that executors deal with multiple beneficiaries impartially and that the executor and defend against lawsuits.\\nFor a full list of fiduciary duties, you should contact a lawyer.\\n1-3. Research potential compensation.\\nYou typically can be compensated for the work that you perform as the executor. Compensation levels depend by state. States often peg the amount of compensation to the size of the estate. For example, executors in Oregon are entitled to compensation according to the following formula:\\n7% of the first $1,000 of the estate\\nan additional 4% of any amount over $1,000 but less than $10,000\\nan additional 3% of any amount above $10,000 up to $50,000\\nan additional 2% of any amount over $50,000.\\nAs executor in Oregon, you would also be entitled to 1% of non-probate property, e.g., life insurance proceeds.\\n1-4. Weigh the pros and cons.\\nBefore taking on the responsibility of becoming an executor, you should take some time to consider whether or not you want to do the job. A good executor is careful, patient, organized, and focused on doing an excellent job. You should also consider:\\nThe amount of time you have to commit. Look over the list of responsibilities and then take a look at the size of the estate. An executor can spend six months or more administering an estate.\\nHow familiar you are with the estate. If you have been helping an elderly parent get his or her financial assets in order, you may be very familiar with the estate already. This familiarity can increase your comfort in the role of administrator and the speed with which you can handle the administration.\\nHow well you get along with the beneficiaries. If you are afraid of being second-guessed, or if you think emotional disputes are likely, you may not want to serve.\\nWhether or not there is anyone else who can do the job or help serve as co-executor. If you think someone would be more competent at the job, you may wish to defer to her or him.\\nYou should realize that even if you are named as the executor in a will you can decline.\\nAlso realize that you can stop being the executor at any time. You will need to provide the probate court with a written record of what you have done.\\n1-5. Meet with an attorney.\\nIf you have questions about being an executor, including the extent of fiduciary duties, then you should contact an experienced attorney. A probate attorney can also help you consider whether or not you want to be the executor in the first place.\\nShould you become the executor, some states will require that you hire an attorney. Florida, for example, requires that the estate be represented by an attorney.\\nYou can find an experience probate attorney by contacting your state’s bar association, which should run a referral service.\\n2. Becoming Executor if Named in the Will\\n2-1. Find the will.\\nMany wills will name the executor. You might know already if you were named, but sometimes people are surprised to have been named executor without having been contacted or asked.\\nYou can first look for the will by going through the deceased’s papers, filing cabinets, or desk drawers.\\nYou can also look in safe deposit boxes or contact the deceased’s lawyer.\\nUnderstand what you are looking for. The will should be titled “Will of [Deceased’s Name]” or “Last Will and Testament.” Sometimes wills may be handwritten.\\n2-2. Check that you are eligible to serve as executor.\\nStates have different rules regarding who may be appointed executor of an estate. However, most states require that the executor is legally capable of handling his or her own affairs. Additionally, you must be at least 18 years old.\\nIn Kansas, a minor may serve as the executor of an estate if named in the decedent’s will.\\nMany states do not allow convicted felons to serve as executors.\\nThere may be other requirements. Check with your state’s court division. Most states have websites listing the requirements that must be met.\\n2-3. Satisfy residency requirements.\\nIn most states, a nonresident typically cannot serve as an executor. Some exceptions include a nonresident who is a child or blood relative of the decedent, or a nonresident who is named by the decedent in the will.\\nFor example, a state could allow a minor nonresident to serve as executor of an estate, if that nonresident minor was named as executor in the decedent’s will.\\n2-4. File a petition for probate.\\nEven if the will names you as the executor, you cannot act as the executor until the court appoints you. Accordingly, you need to initiate the process by filing a petition for probate with your local probate court. Most states should have printed “fill in the blank” forms for you to use. Ask the court clerk.\\nThe process and forms may differ slightly depending on your state. In California, you can use this blank form.\\n2-5. Mail notice to beneficiaries and others.\\nYou must send notice to all beneficiaries named in the will and all legal heirs about the death and the probate hearing. This gives them a chance to object to both the validity of the will as well as your being appointed executor.\\nYou must also publish the notice in the newspaper where the decedent lived. This alerts creditors to the hearing.\\n2-6. Attend the hearing.\\nSeveral weeks after the petition is filed, you will have to attend a hearing. At the hearing, the court will attempt to confirm the validity of the will.\\n2-7. Get the “Letters Testamentary.”\\nOnce the court approves an executor, that person gets “Letters Testamentary.” These letters allow the executor to act on behalf of the estate. For example, you may need to provide the letter to a bank to close an account or to a credit card company to close a card.\\nIf you find that you no longer want to continue as the executor, then you should file a petition with the court, in which you explain your reasons. If the court believes that you have “good cause,” then it will name a successor executor. Often, the deceased named a successor executor in the will. If not, the court will hold a hearing and consider other family members for the job.\\n3. Requesting Appointment as Executor if not Named in the Will\\n3-1. Get a copy of the form for appointment as executor.\\nIf you have determined that you are qualified to serve as the executor of the decedent’s estate, then contact the probate court to get the form necessary for appointment as executor from the Clerk of Court.\\nYou can get the form online or by visiting the court in person. Forms vary from state to state, so make sure that the form you fill out specifically references your state.\\n3-2. Fill out the application form properly.\\nMake sure that you follow all instructions when completing the form. Avoid common mistakes when filling out the form. These might include:\\nNot correctly notating the full name of the deceased.\\nIncorrectly completing the information asked for.\\nIf you have any questions about completing the application, contact the clerk of the probate court. Many clerks will help potential executors and answer questions.\\n3-3. Have form notarized.\\nMost states require that the form be notarized, sworn to or witnessed. Find a notary public in your area.\\nBe sure to bring sufficient personal identification. Typically, a valid driver’s license or passport will suffice.\\n3-4. Identify if you need additional documentation.\\nSome jurisdictions require other information from potential executors; make sure that you know what documentation you need and bring that documentation to the probate court with you.\\nYou will likely need to include a death certificate for the decedent as well.\\n3-5. Bring your application to the Court Clerk’s office.\\nFile your application in the jurisdiction where the estate is held.\\nYou don’t need to make an appointment, but you should check the hours of the Office either online or by calling.\\nBe sure to make multiple copies of the forms for your own records.\\n3-6. Pay the filing fee.\\nIn order to file your application, you will need to pay a fee. Make sure that you can pay the filing fee at the time you turn in your application to the court. If you do not know how much the fee is, call the probate court or look online.\\n3-7. Send out a Notice of Application.\\nTypically, you must also notify persons with an interest in the estate that you are applying to be executor. Most states have a “Notice of Application” that you may send out to all estate beneficiaries or interested parties.\\nPublish a notice in the local newspaper. Check with the court to ensure you are doing this properly.\\nSend a notice to beneficiaries, heirs and creditors.\\nAlert the court that you have distributed Notice of Application.\\n3-8. Obtain a surety bond if required.\\nSome states require that the proposed executor post a surety bond insuring the value of the estate. A surety bond is an insurance policy against wrongdoing. When the executor purchases a bond, the insurer agrees that if the executor makes a mistake in the process of settling or handling the estate, either deliberately or unintentionally, it will compensate the beneficiaries under the will for any money lost.\\nIf the will’s testator names an executor in the will, the bond may be waived. This may be the case if the testator specifically states that the executor does not have to secure a bond.\\nA bond is typically required in all other circumstances. That is, a bond is required when the will does not waive the requirement for the named executor. A bond is also required if the will does not name an executor at all.\\nTo obtain a surety bond, search online for a company that provides bonds for your area. You can also check with the Clerk of Court, who will be able to recommend a reputable company.\\n3-9. Attend the hearing.\\nAt the hearing, any beneficiaries or heirs present may object to your appointment as executor. At the same hearing, the court will attempt to validate the will, which may also be challenged by someone.\\nIf there are no objections to either the will or your appointment as executor, then there may not even be a hearing.\\n4. Handling a Contestation of Your Application\\n4-1. Contact an attorney.\\nIf someone files an objection to your appointment, contact a probate attorney for advice on how to fight the challenge. This attorney will give you advice on the best strategies for winning your case at a trial.\\nConsult with an attorney experienced in probate law, with experience in trial work. You can look at the attorney’s website to see if he or she has handled contested wills or appointments before. Be sure to ask about any relevant experience when you meet for a consultation.\\nAlso look for certification in probate. Some states will grant specialty certification to attorneys in various areas, including probate. Texas, for example, grants specialization in Estate Planning and Probate. To qualify, the attorney must have demonstrated significant involvement in the field and pass a written exam.\\n4-2. Develop a trial strategy.\\nYou may not know why you are being challenged. Nevertheless, there are common grounds for challenging the initial appointment of an executor. For example:\\nThe objector might argue that the will is invalid. For example the will may have been forged or improperly witnessed.\\nThe objector might claim that you are unfit to serve. For example, if you served jail time, then the court could find you unfit. Also, if you lack sufficient mental capacity, then the court may grant an objection to you serving as executor.\\n4-3. Schedule a trial.\\nIf someone contests your appointment as executor, the probate court will schedule a trial. The trial will allow you and your challenger to present your respective cases.\\nYou will probably attend a hearing before the trial. At the hearing, you will learn why the objector is challenging your appointment. You will also set a trial schedule and trial date.\\nOnly parties who have a stake or possible stake in the decedent’s estate can challenge the appointment of an executor.\\n4-4. Present your case at the trial.\\nYou or your attorney can present your case to the judge. It is best to have an attorney, as probate issues can be complicated.\\nYour evidence will track whatever the objection is. For example, if the objector claims that the will was improperly witnessed, then you will need testimony from the witnesses. This testimony should affirm that the deceased was in sound mind when he or she signed the will.\\nIf your capacity to serve is challenged, then you may need to present evidence of your mental condition. Talk with your lawyer about what evidence you would need.\\n4-5. Wait for the judge’s ruling.\\nAfter hearing both sides of the case, the Judge will either rule on your appointment immediately or take the issue under advisement and issue a written ruling at a later date. If you are appointed, the court will prepare a certificate of appointment for you, which will designate you as the executor of the estate. In some states, this document is called the “Letters of Administration.”\\nIf you are not appointed, the Judge will appoint another executor in your stead.\\nTips\\nDon’t delay after being appointed executor. Some decisions must be made fairly quickly. Estate tax decisions need to be made within nine months, for example. Furthermore, the executor has a duty to collect and maintain estate assets. Any delay may result in more difficulty in locating and preserving the assets.\\nIf you are appointed as executor, consult with an attorney experienced in probate law. In some cases, probating a will may not be necessary.\\nConsult with an accountant if you are appointed as executor. The executor assumes the responsibility to ensure payment of the testator's personal income taxes as well as taxes on income earned by the estate following the testator's death. This happens prior to distribution of the estate among the beneficiaries. Estate inheritance taxes may be owed to the federal and/or state governments, but generally, these taxes are limited to larger estates.\\nWarnings\\nAs with any legal process, dealings with the probate court need to be detailed and precise. Consider using an attorney who specializes in probate law to make sure everything is handled correctly and find promptly.\\n\", \"简要回答\": \"People usually name an executor to their will at the time they write it. However, the court must approve the executor. If no executor is named in the will, the probate court will appoint someone. If you are named as executor or appointed by the court, you will take responsibility for properly handling and distributing the assets in the decedent’s estate.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Understanding an Executor’s Duties\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn what an executor does.\", \"描述\": \"Generally, an executor (or “administrator” or “personal representative”) preserves the deceased’s estate in order to pay off debts and taxes before distributing the remainder to the people entitled to it. The full set of duties is extensive. A partial listing includes:\\nFiling the will in the probate court. You must file the will in the appropriate local court even if the will does not state that you must do this.\\nDetermining whether the will needs to be probated. Not every will needs to go through probate. Depending on your state, you may be able to avoid probate altogether by using a “summary administration” procedure or by using informal administration. You will need to consult your state law to determine what non-probate options are available.\\nFinding the deceased person’s assets and keeping them safe. You will need to collect estate property held in the hands of other people. You must also protect them. This may require that you rent storage facilities.\\nContacting agencies and businesses. You will need to close various accounts that the deceased had, such as bank accounts, credit card accounts, and various insurance policies. You will also need to contact pension plans, the Social Security Administration, and any other governmental or private organization that paid the deceased benefits.\\nFinding creditors the deceased owed money to and paying off legitimate claims. If you know the creditors by name, then you will contact them directly. You will probably also have to advertise in a newspaper where the decedent lived. After you receive claims on the estate, you will have to decide which are legitimate and pay them.\\nContacting anyone in debt to the deceased and collecting on the debts. As the executor, you will need to make sure that you collect on debts owed to the deceased so that this money can be added to the estate and then distributed to beneficiaries.\\nPaying taxes. If the estate owes taxes, then the executor is responsible for making sure that they are paid accurately and on time.\\nDistributing property specifically given to beneficiaries or heirs. The will likely designates specific pieces of property to individual beneficiaries. You will be responsible for coordinating with the beneficiary for delivery or pick-up.\\nLiquidating the remainder of the estate. Some estate property will not be distributed by the will; also, no family members may want them. If this is the case, you need to sell this property and then distribute the proceeds to beneficiaries.\\nClosing the estate. As the executor, you will be responsible for informing the court that all assets have been distributed and you must petition to close the estate.\"}, {\"编号\": 2, \"标题\": \"Understand potential liability.\", \"描述\": \"As an executor, you have a duty to exercise reasonable care when dealing with the estate’s property. You also owe the beneficiaries a duty of loyalty and good faith. If you breach either of these duties, then the beneficiaries could sue you in court.\\nYou will discharge your duty of reasonable care if you use the same amount of care when handling the estate’s property as you would use when handling your own. You discharge your duty of loyalty when you administer the estate solely in the beneficiary’s interest and not in your own.\\nState law may impose additional fiduciary duties, which can often be quite specific. For example, California requires that executors disclose assets, properly complete accounting, and distribute assets properly. Virginia requires that executors deal with multiple beneficiaries impartially and that the executor and defend against lawsuits.\\nFor a full list of fiduciary duties, you should contact a lawyer.\"}, {\"编号\": 3, \"标题\": \"Research potential compensation.\", \"描述\": \"You typically can be compensated for the work that you perform as the executor. Compensation levels depend by state. States often peg the amount of compensation to the size of the estate. For example, executors in Oregon are entitled to compensation according to the following formula:\\n7% of the first $1,000 of the estate\\nan additional 4% of any amount over $1,000 but less than $10,000\\nan additional 3% of any amount above $10,000 up to $50,000\\nan additional 2% of any amount over $50,000.\\nAs executor in Oregon, you would also be entitled to 1% of non-probate property, e.g., life insurance proceeds.\"}, {\"编号\": 4, \"标题\": \"Weigh the pros and cons.\", \"描述\": \"Before taking on the responsibility of becoming an executor, you should take some time to consider whether or not you want to do the job. A good executor is careful, patient, organized, and focused on doing an excellent job. You should also consider:\\nThe amount of time you have to commit. Look over the list of responsibilities and then take a look at the size of the estate. An executor can spend six months or more administering an estate.\\nHow familiar you are with the estate. If you have been helping an elderly parent get his or her financial assets in order, you may be very familiar with the estate already. This familiarity can increase your comfort in the role of administrator and the speed with which you can handle the administration.\\nHow well you get along with the beneficiaries. If you are afraid of being second-guessed, or if you think emotional disputes are likely, you may not want to serve.\\nWhether or not there is anyone else who can do the job or help serve as co-executor. If you think someone would be more competent at the job, you may wish to defer to her or him.\\nYou should realize that even if you are named as the executor in a will you can decline.\\nAlso realize that you can stop being the executor at any time. You will need to provide the probate court with a written record of what you have done.\"}, {\"编号\": 5, \"标题\": \"Meet with an attorney.\", \"描述\": \"If you have questions about being an executor, including the extent of fiduciary duties, then you should contact an experienced attorney. A probate attorney can also help you consider whether or not you want to be the executor in the first place.\\nShould you become the executor, some states will require that you hire an attorney. Florida, for example, requires that the estate be represented by an attorney.\\nYou can find an experience probate attorney by contacting your state’s bar association, which should run a referral service.\"}]}, {\"编号\": 2, \"标题\": \"Becoming Executor if Named in the Will\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find the will.\", \"描述\": \"Many wills will name the executor. You might know already if you were named, but sometimes people are surprised to have been named executor without having been contacted or asked.\\nYou can first look for the will by going through the deceased’s papers, filing cabinets, or desk drawers.\\nYou can also look in safe deposit boxes or contact the deceased’s lawyer.\\nUnderstand what you are looking for. The will should be titled “Will of [Deceased’s Name]” or “Last Will and Testament.” Sometimes wills may be handwritten.\"}, {\"编号\": 2, \"标题\": \"Check that you are eligible to serve as executor.\", \"描述\": \"States have different rules regarding who may be appointed executor of an estate. However, most states require that the executor is legally capable of handling his or her own affairs. Additionally, you must be at least 18 years old.\\nIn Kansas, a minor may serve as the executor of an estate if named in the decedent’s will.\\nMany states do not allow convicted felons to serve as executors.\\nThere may be other requirements. Check with your state’s court division. Most states have websites listing the requirements that must be met.\"}, {\"编号\": 3, \"标题\": \"Satisfy residency requirements.\", \"描述\": \"In most states, a nonresident typically cannot serve as an executor. Some exceptions include a nonresident who is a child or blood relative of the decedent, or a nonresident who is named by the decedent in the will.\\nFor example, a state could allow a minor nonresident to serve as executor of an estate, if that nonresident minor was named as executor in the decedent’s will.\"}, {\"编号\": 4, \"标题\": \"File a petition for probate.\", \"描述\": \"Even if the will names you as the executor, you cannot act as the executor until the court appoints you. Accordingly, you need to initiate the process by filing a petition for probate with your local probate court. Most states should have printed “fill in the blank” forms for you to use. Ask the court clerk.\\nThe process and forms may differ slightly depending on your state. In California, you can use this blank form.\"}, {\"编号\": 5, \"标题\": \"Mail notice to beneficiaries and others.\", \"描述\": \"You must send notice to all beneficiaries named in the will and all legal heirs about the death and the probate hearing. This gives them a chance to object to both the validity of the will as well as your being appointed executor.\\nYou must also publish the notice in the newspaper where the decedent lived. This alerts creditors to the hearing.\"}, {\"编号\": 6, \"标题\": \"Attend the hearing.\", \"描述\": \"Several weeks after the petition is filed, you will have to attend a hearing. At the hearing, the court will attempt to confirm the validity of the will.\"}, {\"编号\": 7, \"标题\": \"Get the “Letters Testamentary.”\", \"描述\": \"Once the court approves an executor, that person gets “Letters Testamentary.” These letters allow the executor to act on behalf of the estate. For example, you may need to provide the letter to a bank to close an account or to a credit card company to close a card.\\nIf you find that you no longer want to continue as the executor, then you should file a petition with the court, in which you explain your reasons. If the court believes that you have “good cause,” then it will name a successor executor. Often, the deceased named a successor executor in the will. If not, the court will hold a hearing and consider other family members for the job.\"}]}, {\"编号\": 3, \"标题\": \"Requesting Appointment as Executor if not Named in the Will\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get a copy of the form for appointment as executor.\", \"描述\": \"If you have determined that you are qualified to serve as the executor of the decedent’s estate, then contact the probate court to get the form necessary for appointment as executor from the Clerk of Court.\\nYou can get the form online or by visiting the court in person. Forms vary from state to state, so make sure that the form you fill out specifically references your state.\"}, {\"编号\": 2, \"标题\": \"Fill out the application form properly.\", \"描述\": \"Make sure that you follow all instructions when completing the form. Avoid common mistakes when filling out the form. These might include:\\nNot correctly notating the full name of the deceased.\\nIncorrectly completing the information asked for.\\nIf you have any questions about completing the application, contact the clerk of the probate court. Many clerks will help potential executors and answer questions.\"}, {\"编号\": 3, \"标题\": \"Have form notarized.\", \"描述\": \"Most states require that the form be notarized, sworn to or witnessed. Find a notary public in your area.\\nBe sure to bring sufficient personal identification. Typically, a valid driver’s license or passport will suffice.\"}, {\"编号\": 4, \"标题\": \"Identify if you need additional documentation.\", \"描述\": \"Some jurisdictions require other information from potential executors; make sure that you know what documentation you need and bring that documentation to the probate court with you.\\nYou will likely need to include a death certificate for the decedent as well.\"}, {\"编号\": 5, \"标题\": \"Bring your application to the Court Clerk’s office.\", \"描述\": \"File your application in the jurisdiction where the estate is held.\\nYou don’t need to make an appointment, but you should check the hours of the Office either online or by calling.\\nBe sure to make multiple copies of the forms for your own records.\"}, {\"编号\": 6, \"标题\": \"Pay the filing fee.\", \"描述\": \"In order to file your application, you will need to pay a fee. Make sure that you can pay the filing fee at the time you turn in your application to the court. If you do not know how much the fee is, call the probate court or look online.\"}, {\"编号\": 7, \"标题\": \"Send out a Notice of Application.\", \"描述\": \"Typically, you must also notify persons with an interest in the estate that you are applying to be executor. Most states have a “Notice of Application” that you may send out to all estate beneficiaries or interested parties.\\nPublish a notice in the local newspaper. Check with the court to ensure you are doing this properly.\\nSend a notice to beneficiaries, heirs and creditors.\\nAlert the court that you have distributed Notice of Application.\"}, {\"编号\": 8, \"标题\": \"Obtain a surety bond if required.\", \"描述\": \"Some states require that the proposed executor post a surety bond insuring the value of the estate. A surety bond is an insurance policy against wrongdoing. When the executor purchases a bond, the insurer agrees that if the executor makes a mistake in the process of settling or handling the estate, either deliberately or unintentionally, it will compensate the beneficiaries under the will for any money lost.\\nIf the will’s testator names an executor in the will, the bond may be waived. This may be the case if the testator specifically states that the executor does not have to secure a bond.\\nA bond is typically required in all other circumstances. That is, a bond is required when the will does not waive the requirement for the named executor. A bond is also required if the will does not name an executor at all.\\nTo obtain a surety bond, search online for a company that provides bonds for your area. You can also check with the Clerk of Court, who will be able to recommend a reputable company.\"}, {\"编号\": 9, \"标题\": \"Attend the hearing.\", \"描述\": \"At the hearing, any beneficiaries or heirs present may object to your appointment as executor. At the same hearing, the court will attempt to validate the will, which may also be challenged by someone.\\nIf there are no objections to either the will or your appointment as executor, then there may not even be a hearing.\"}]}, {\"编号\": 4, \"标题\": \"Handling a Contestation of Your Application\", \"步骤\": [{\"编号\": 1, \"标题\": \"Contact an attorney.\", \"描述\": \"If someone files an objection to your appointment, contact a probate attorney for advice on how to fight the challenge. This attorney will give you advice on the best strategies for winning your case at a trial.\\nConsult with an attorney experienced in probate law, with experience in trial work. You can look at the attorney’s website to see if he or she has handled contested wills or appointments before. Be sure to ask about any relevant experience when you meet for a consultation.\\nAlso look for certification in probate. Some states will grant specialty certification to attorneys in various areas, including probate. Texas, for example, grants specialization in Estate Planning and Probate. To qualify, the attorney must have demonstrated significant involvement in the field and pass a written exam.\"}, {\"编号\": 2, \"标题\": \"Develop a trial strategy.\", \"描述\": \"You may not know why you are being challenged. Nevertheless, there are common grounds for challenging the initial appointment of an executor. For example:\\nThe objector might argue that the will is invalid. For example the will may have been forged or improperly witnessed.\\nThe objector might claim that you are unfit to serve. For example, if you served jail time, then the court could find you unfit. Also, if you lack sufficient mental capacity, then the court may grant an objection to you serving as executor.\"}, {\"编号\": 3, \"标题\": \"Schedule a trial.\", \"描述\": \"If someone contests your appointment as executor, the probate court will schedule a trial. The trial will allow you and your challenger to present your respective cases.\\nYou will probably attend a hearing before the trial. At the hearing, you will learn why the objector is challenging your appointment. You will also set a trial schedule and trial date.\\nOnly parties who have a stake or possible stake in the decedent’s estate can challenge the appointment of an executor.\"}, {\"编号\": 4, \"标题\": \"Present your case at the trial.\", \"描述\": \"You or your attorney can present your case to the judge. It is best to have an attorney, as probate issues can be complicated.\\nYour evidence will track whatever the objection is. For example, if the objector claims that the will was improperly witnessed, then you will need testimony from the witnesses. This testimony should affirm that the deceased was in sound mind when he or she signed the will.\\nIf your capacity to serve is challenged, then you may need to present evidence of your mental condition. Talk with your lawyer about what evidence you would need.\"}, {\"编号\": 5, \"标题\": \"Wait for the judge’s ruling.\", \"描述\": \"After hearing both sides of the case, the Judge will either rule on your appointment immediately or take the issue under advisement and issue a written ruling at a later date. If you are appointed, the court will prepare a certificate of appointment for you, which will designate you as the executor of the estate. In some states, this document is called the “Letters of Administration.”\\nIf you are not appointed, the Judge will appoint another executor in your stead.\"}], \"小提示\": [\"Don’t delay after being appointed executor. Some decisions must be made fairly quickly. Estate tax decisions need to be made within nine months, for example. Furthermore, the executor has a duty to collect and maintain estate assets. Any delay may result in more difficulty in locating and preserving the assets.\\n\", \"If you are appointed as executor, consult with an attorney experienced in probate law. In some cases, probating a will may not be necessary.\\n\", \"Consult with an accountant if you are appointed as executor. The executor assumes the responsibility to ensure payment of the testator's personal income taxes as well as taxes on income earned by the estate following the testator's death. This happens prior to distribution of the estate among the beneficiaries. Estate inheritance taxes may be owed to the federal and/or state governments, but generally, these taxes are limited to larger estates.\\n\"], \"注意事项\": [\"As with any legal process, dealings with the probate court need to be detailed and precise. Consider using an attorney who specializes in probate law to make sure everything is handled correctly and find promptly.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,071 |
How to Become the Longest Snake in Slither.io
|
1. Playing Slither.io the Safe Way
1-1. Stick to the edges of the the arena, staying away from the middle.
To start with, look at the map in the bottom right hand corner of the screen. You can see the map is circular and has many dots inside of it. The biggest white dot is you. The map is sectioned off into four quadrants, try moving your snake to the edge of a quadrant so you can be far away from other snakes.
1-2. Collect the dots.
Feed them to your snake to make it bigger. This is not only the safest way, but it is the most time-consuming method. So it is suggested that you only use this method if you want a longer game of Slither.io.
2. Focusing on the Center of the Map
2-1. Know when to best use this method.
Going to the center of the map is less time-consuming but your risks of crashing are higher.
2-2. Advance to the center of the map.
To start off with, look at the map in the bottom right hand corner of the screen and follow it to where the the four quadrants meet. The snakes you are looking for may not be in the exact center, but should be very close. As soon as you see a huge snake, you know you are there.
2-3. Get into the middle of the action.
At this point you should still be a small snake so it will be easier to navigate. You don't have to kill any snake just yet, others will do it for you. Once you see a snake nearby being killed, collect some mass so you get longer then leave the center of action. Now you should be a good size but on the outside of the chaos.
2-4. Collect mass from outside of the chaos.
It's not as plentiful as on the inside, but you can be more careful and in less danger from the outside.
2-5. Avoid dying by swerving and circling.
Kill the smaller snakes and any bigger snake that is practically right in front of you. Try to avoid making it obvious your trying to kill them. Suddenly speeding up is a clear giveaway and they will either kill you or get away.
3. Following the Biggest Snake
3-1. Look at your map and get to the center.
On the way there, pick up any dots you can find. Once this is done and you are at the center of the map, locate the biggest snake.
3-2. Follow it as closest as possible.
This can mean traveling with the snake along their side or following their tail. Either way, you wait for them to die.
3-3. Collect the mass of the large snake when they die.
Don't let anyone get in front of you, this method is dangerous. Collect as much as you can from the dying snake, then find another big snake. Do this as many times as you want to until you are the biggest snake, then move to another method.
4. Circling Smaller Snakes
4-1. Use one of the previous methods to develop a long snake.
Once you are happy with your size, find a snake that is smaller than you. Try to get as close to it as possible without being killed.
4-2. Cut them off from any escape.
If you kill them there, collect their mass and move on to another snake. If they don't die, they will turn to try to get away. Keep cutting it off and make a ring around it to prevent escape.
4-3. Keep circling around the trapped snake.
Make the circle smaller and smaller until the snake inside has no where to go and touches the side of your snake. Once it touches your side, the loot is all yours, as no one else can take it.
|
{
"create_time": "20230517 10:56:33",
"回答明细": "{\"回答\": \"1. Playing Slither.io the Safe Way\\n1-1. Stick to the edges of the the arena, staying away from the middle.\\nTo start with, look at the map in the bottom right hand corner of the screen. You can see the map is circular and has many dots inside of it. The biggest white dot is you. The map is sectioned off into four quadrants, try moving your snake to the edge of a quadrant so you can be far away from other snakes.\\n1-2. Collect the dots.\\nFeed them to your snake to make it bigger. This is not only the safest way, but it is the most time-consuming method. So it is suggested that you only use this method if you want a longer game of Slither.io.\\n2. Focusing on the Center of the Map\\n2-1. Know when to best use this method.\\nGoing to the center of the map is less time-consuming but your risks of crashing are higher.\\n2-2. Advance to the center of the map.\\nTo start off with, look at the map in the bottom right hand corner of the screen and follow it to where the the four quadrants meet. The snakes you are looking for may not be in the exact center, but should be very close. As soon as you see a huge snake, you know you are there.\\n2-3. Get into the middle of the action.\\nAt this point you should still be a small snake so it will be easier to navigate. You don't have to kill any snake just yet, others will do it for you. Once you see a snake nearby being killed, collect some mass so you get longer then leave the center of action. Now you should be a good size but on the outside of the chaos.\\n2-4. Collect mass from outside of the chaos.\\nIt's not as plentiful as on the inside, but you can be more careful and in less danger from the outside.\\n2-5. Avoid dying by swerving and circling.\\nKill the smaller snakes and any bigger snake that is practically right in front of you. Try to avoid making it obvious your trying to kill them. Suddenly speeding up is a clear giveaway and they will either kill you or get away.\\n3. Following the Biggest Snake\\n3-1. Look at your map and get to the center.\\nOn the way there, pick up any dots you can find. Once this is done and you are at the center of the map, locate the biggest snake.\\n3-2. Follow it as closest as possible.\\nThis can mean traveling with the snake along their side or following their tail. Either way, you wait for them to die.\\n3-3. Collect the mass of the large snake when they die.\\nDon't let anyone get in front of you, this method is dangerous. Collect as much as you can from the dying snake, then find another big snake. Do this as many times as you want to until you are the biggest snake, then move to another method.\\n4. Circling Smaller Snakes\\n4-1. Use one of the previous methods to develop a long snake.\\nOnce you are happy with your size, find a snake that is smaller than you. Try to get as close to it as possible without being killed.\\n4-2. Cut them off from any escape.\\nIf you kill them there, collect their mass and move on to another snake. If they don't die, they will turn to try to get away. Keep cutting it off and make a ring around it to prevent escape.\\n4-3. Keep circling around the trapped snake.\\nMake the circle smaller and smaller until the snake inside has no where to go and touches the side of your snake. Once it touches your side, the loot is all yours, as no one else can take it.\\n\", \"简要回答\": \"Want to get up to a big size in Slither.io? Keep on reading this article to find out which method best suits you!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Playing Slither.io the Safe Way\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stick to the edges of the the arena, staying away from the middle.\", \"描述\": \"To start with, look at the map in the bottom right hand corner of the screen. You can see the map is circular and has many dots inside of it. The biggest white dot is you. The map is sectioned off into four quadrants, try moving your snake to the edge of a quadrant so you can be far away from other snakes.\"}, {\"编号\": 2, \"标题\": \"Collect the dots.\", \"描述\": \"Feed them to your snake to make it bigger. This is not only the safest way, but it is the most time-consuming method. So it is suggested that you only use this method if you want a longer game of Slither.io.\"}]}, {\"编号\": 2, \"标题\": \"Focusing on the Center of the Map\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know when to best use this method.\", \"描述\": \"Going to the center of the map is less time-consuming but your risks of crashing are higher.\"}, {\"编号\": 2, \"标题\": \"Advance to the center of the map.\", \"描述\": \"To start off with, look at the map in the bottom right hand corner of the screen and follow it to where the the four quadrants meet. The snakes you are looking for may not be in the exact center, but should be very close. As soon as you see a huge snake, you know you are there.\"}, {\"编号\": 3, \"标题\": \"Get into the middle of the action.\", \"描述\": \"At this point you should still be a small snake so it will be easier to navigate. You don't have to kill any snake just yet, others will do it for you. Once you see a snake nearby being killed, collect some mass so you get longer then leave the center of action. Now you should be a good size but on the outside of the chaos.\"}, {\"编号\": 4, \"标题\": \"Collect mass from outside of the chaos.\", \"描述\": \"It's not as plentiful as on the inside, but you can be more careful and in less danger from the outside.\"}, {\"编号\": 5, \"标题\": \"Avoid dying by swerving and circling.\", \"描述\": \"Kill the smaller snakes and any bigger snake that is practically right in front of you. Try to avoid making it obvious your trying to kill them. Suddenly speeding up is a clear giveaway and they will either kill you or get away.\"}]}, {\"编号\": 3, \"标题\": \"Following the Biggest Snake\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look at your map and get to the center.\", \"描述\": \"On the way there, pick up any dots you can find. Once this is done and you are at the center of the map, locate the biggest snake.\"}, {\"编号\": 2, \"标题\": \"Follow it as closest as possible.\", \"描述\": \"This can mean traveling with the snake along their side or following their tail. Either way, you wait for them to die.\"}, {\"编号\": 3, \"标题\": \"Collect the mass of the large snake when they die.\", \"描述\": \"Don't let anyone get in front of you, this method is dangerous. Collect as much as you can from the dying snake, then find another big snake. Do this as many times as you want to until you are the biggest snake, then move to another method.\"}]}, {\"编号\": 4, \"标题\": \"Circling Smaller Snakes\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use one of the previous methods to develop a long snake.\", \"描述\": \"Once you are happy with your size, find a snake that is smaller than you. Try to get as close to it as possible without being killed.\"}, {\"编号\": 2, \"标题\": \"Cut them off from any escape.\", \"描述\": \"If you kill them there, collect their mass and move on to another snake. If they don't die, they will turn to try to get away. Keep cutting it off and make a ring around it to prevent escape.\"}, {\"编号\": 3, \"标题\": \"Keep circling around the trapped snake.\", \"描述\": \"Make the circle smaller and smaller until the snake inside has no where to go and touches the side of your snake. Once it touches your side, the loot is all yours, as no one else can take it.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,072 |
How to Become the Most Popular Girl in Your Class
|
1. Becoming Popular
1-1. Be amicable and remain true to yourself.
An important key to gaining popularity is to remain friendly and optimistic, as it can cause you to appear confident and draw people towards you. Make positive comments about others and be willing to help your classmates, but remember to take care of yourself as well. Additionally, when necessary, express your true feelings and thoughts in an appropriate manner. Although being amicable can be a vital element to building a strong reputation, you should be cautious about reining in too many emotions for the sake of maintaining an optimistic appearance. Otherwise, you may eventually appear fake to others or pile unnecessary stress and pressure upon yourself.
1-2. Build confidence.
Even if you may feel insecure, appearing self-assured of yourself increases the chances of gaining attention, approval, and perhaps admiration. Small changes, such as straightening your posture and walking with long, quick strides, can transform your appearance and cause you to appear confident. When speaking to others, you can maintain eye contact and speak in a slightly firm voice. If others attempt to bully or demean you, give them an assertive, polite response. For instance, if a classmate calls you ugly, you can tell them something along the lines of, "Thanks for sharing your opinion!" or "You can think whatever you want about me."
A great way to build confidence is calling a friend or loved one and asking them what they like about you and what they think you best traits are. Hearing those positive reinforcements can really help you feel confident and great about yourself.
1-3. Befriend different people.
A good way to gain attention and get gals and guys talk to you is to become friendly with your classmates, as well as people outside of your class. Although it may not be possible to become close friends with everyone, you can try to at least be on amicable terms with the majority of your class so that they think of you in a positive manner. Even if you dislike someone, remain polite and neutral so that they cannot accuse you of being negative. When maintaining friendships, remember to be realistic and avoid overwhelming yourself with too many meetings and events. Depending on how many friends you have, you may not be able to see them every day, so do your best to spread your time among them. If you cannot spend a lot of time with certain friends, be sure to at least stop and ask how they are doing so that they do not feel abandoned or left out.
Use these friendships to build a healthy support system for yourself, which can help you feel more fulfilled, happy, and balanced.
Family members, therapists, and coaches can also be a part of this support system.
1-4. Have a pleasant, relaxed personality.
You can try being open and friendly towards others, as long as you are comfortable. Furthermore, while you should not erase your personality for the sake of popularity, assess yourself and decide if there are any highly negative habits that may upset your reputation. For instance, if you have a tendency to be overly loud around others or spread rumors, you can do your best to stop doing that.
1-5. Remain updated about gossip.
Although you should not partake in spreading rumors or become heavily involved in others' personal lives, you can keep an ear out for gossip so that you know about current events in your school. However, avoid blackmailing your classmates, tearing down their character, or fishing too frequently for gossip; otherwise, your reputation may be tarnished, and others might view you in a negative light.
1-6. Maintain your grades.
Although it can be easy to ignore your studies in favor of fun, you should remember your priorities. You are in school to gain an education so that you are well-prepared and equipped for a future career which can lead towards success. Your current surroundings and social circles will not last forever, so it is important to prepare for the future. Furthermore, having good grades will boost your reputation, cause you to appear intelligent, and perhaps prompt people to seek your assistance.
1-7. Use social media.
Presenting a positive image of yourself online can help you gain people's approval and give them a better idea of your personal identity. Follow your classmates and friends so that they may follow you in return. Post appropriate images that reflect your personality and interests, and be sure to include various pictures so that they are new and unique. For instance, instead of solely posting selfies, try to take pictures of different subjects, such as your pets, delicious meals, friends, and gatherings or outings with your classmates and friends. If you are not comfortable with sharing images of your face, do not feel ashamed, and remember that your comfort is important.
Look at other popular girls' accounts for inspiration. Based on the style of their pictures, what are your first impressions of the person? If you are pleased with their style, think of a way that you can imitate it while remaining as original as possible. Avoid completely copying someone; otherwise, people may label you as a copycat.
If you want to, edit your pictures. However, experience and hours of editing isn't necessary, especially since you can simply find a nice filter to enhance your images. Be sure that you keep your editing as light as possible so that your natural beauty shines through, allowing others to see you as you truly are.
Try not to become absorbed by social media or allow your life to revolve around it. Allow yourself to take a break from it, and avoid spending too much time with the camera.
Be careful about who you share your pictures with, as well as what you post. For instance, avoid posting your location or landmarks that will allow people to determine your whereabouts. Furthermore, remember that your pictures represent your personality, affect your reputation, and can be spread by others. Do not allow unknown people to follow you, especially if they do not attend your school.
2. Being Healthy and Well Groomed
2-1. Maintain your health and physical appearance.
A well-balanced, organic diet can help boost your health while leaving space for some treats, such as candy and chips. Protein and calcium are important. Although you should eat what you like, remember to maintain control over your eating habits and avoid frequently consuming high-fat, unhealthy foods. To get a better idea of how you eat, you can start a food diary to mark down your food while planning future meals. If you want, you can also look up healthy recipes to try. To remain fit, be sure to exercise for at least thirty minutes a day. If you have a tight schedule, you can split the time up into three ten-minute sessions. Running, yoga, sports, walking your dog, or dancing are all good ways to remain active.
2-2. Have good hygiene.
Maintain basic habits, such as daily showers, brushing and flossing your teeth, and keeping your face clean with cleanser, toner, and moisturizer.
2-3. Have smooth skin.
Wash your face every day with a face wash. Put a moisturizing face cream on every time after you wash your skin. Do not put Vaseline or sticky body cream on your face.
2-4. Accessorize.
Popular girls care about their appearance, so to make your fashion or outfit even more cute by wearing some accessories. Don't be afraid to go for a nice long necklace or maybe even five skinny brackets. Even check in magazines to check the popular trends.
2-5. Have gorgeous hair.
Cutting it short is cute, or if you want long hair, you can do more things with it. It depends on whether you want it short or long. If you want, get some highlights or colored streaks. Make sure they look good on you. Side bangs and layers are good too. Style your hair in ponytails, updos, braids, and curls. You could also just add a nice headband or clip. Make sure you treat your hair nicely. Shampoo and condition weekly depending on your hair type, but
Hair is a massive part of your look. If your hair is naturally straight, straighten it further so that it is perfectly straight and then see the look of shock on other people's faces when you inform them it's naturally that style! If your hair is naturally curly or wavy, you can enhance that too or straighten it if that is what you want, not changing who you are. At school, carry around with you or have in your locker a giant hairbrush so that you can brush your hair with a minimum amount of strokes at a time, creating the illusion that your hair is always perfect.
Tips
If you're going to wear makeup, only wear eye shadow, mascara, concealer, BB cream, powder, bronzer, blush, lipstick or even shiny lip gloss.
If you wear a school uniform, just do the accessories and shoe part.
If you have crooked teeth, consider braces.
Warnings
Don't tell others what you are going to wear. Most of the time when these girls ask what you are wearing, it's to brag to you about what they are wearing, so with a few dull descriptive words they will quickly get bored and you can ask them back. Try to always be the one asked.
Be prepared for the haters and know it's because they are jealous of you.
Don't overdo anything.
Don't wear anything inappropriate for your school dress code, even if your school doesn't have one, dressing like that looks very trashy, not good.
If bullying gets physical, tell an adult as soon as possible.
|
{
"create_time": "20230517 10:56:33",
"回答明细": "{\"回答\": \"1. Becoming Popular\\n1-1. Be amicable and remain true to yourself.\\nAn important key to gaining popularity is to remain friendly and optimistic, as it can cause you to appear confident and draw people towards you. Make positive comments about others and be willing to help your classmates, but remember to take care of yourself as well. Additionally, when necessary, express your true feelings and thoughts in an appropriate manner. Although being amicable can be a vital element to building a strong reputation, you should be cautious about reining in too many emotions for the sake of maintaining an optimistic appearance. Otherwise, you may eventually appear fake to others or pile unnecessary stress and pressure upon yourself.\\n1-2. Build confidence.\\nEven if you may feel insecure, appearing self-assured of yourself increases the chances of gaining attention, approval, and perhaps admiration. Small changes, such as straightening your posture and walking with long, quick strides, can transform your appearance and cause you to appear confident. When speaking to others, you can maintain eye contact and speak in a slightly firm voice. If others attempt to bully or demean you, give them an assertive, polite response. For instance, if a classmate calls you ugly, you can tell them something along the lines of, \\\"Thanks for sharing your opinion!\\\" or \\\"You can think whatever you want about me.\\\"\\nA great way to build confidence is calling a friend or loved one and asking them what they like about you and what they think you best traits are. Hearing those positive reinforcements can really help you feel confident and great about yourself.\\n1-3. Befriend different people.\\nA good way to gain attention and get gals and guys talk to you is to become friendly with your classmates, as well as people outside of your class. Although it may not be possible to become close friends with everyone, you can try to at least be on amicable terms with the majority of your class so that they think of you in a positive manner. Even if you dislike someone, remain polite and neutral so that they cannot accuse you of being negative. When maintaining friendships, remember to be realistic and avoid overwhelming yourself with too many meetings and events. Depending on how many friends you have, you may not be able to see them every day, so do your best to spread your time among them. If you cannot spend a lot of time with certain friends, be sure to at least stop and ask how they are doing so that they do not feel abandoned or left out.\\nUse these friendships to build a healthy support system for yourself, which can help you feel more fulfilled, happy, and balanced.\\nFamily members, therapists, and coaches can also be a part of this support system.\\n1-4. Have a pleasant, relaxed personality.\\nYou can try being open and friendly towards others, as long as you are comfortable. Furthermore, while you should not erase your personality for the sake of popularity, assess yourself and decide if there are any highly negative habits that may upset your reputation. For instance, if you have a tendency to be overly loud around others or spread rumors, you can do your best to stop doing that.\\n1-5. Remain updated about gossip.\\nAlthough you should not partake in spreading rumors or become heavily involved in others' personal lives, you can keep an ear out for gossip so that you know about current events in your school. However, avoid blackmailing your classmates, tearing down their character, or fishing too frequently for gossip; otherwise, your reputation may be tarnished, and others might view you in a negative light.\\n1-6. Maintain your grades.\\nAlthough it can be easy to ignore your studies in favor of fun, you should remember your priorities. You are in school to gain an education so that you are well-prepared and equipped for a future career which can lead towards success. Your current surroundings and social circles will not last forever, so it is important to prepare for the future. Furthermore, having good grades will boost your reputation, cause you to appear intelligent, and perhaps prompt people to seek your assistance.\\n1-7. Use social media.\\nPresenting a positive image of yourself online can help you gain people's approval and give them a better idea of your personal identity. Follow your classmates and friends so that they may follow you in return. Post appropriate images that reflect your personality and interests, and be sure to include various pictures so that they are new and unique. For instance, instead of solely posting selfies, try to take pictures of different subjects, such as your pets, delicious meals, friends, and gatherings or outings with your classmates and friends. If you are not comfortable with sharing images of your face, do not feel ashamed, and remember that your comfort is important.\\nLook at other popular girls' accounts for inspiration. Based on the style of their pictures, what are your first impressions of the person? If you are pleased with their style, think of a way that you can imitate it while remaining as original as possible. Avoid completely copying someone; otherwise, people may label you as a copycat.\\nIf you want to, edit your pictures. However, experience and hours of editing isn't necessary, especially since you can simply find a nice filter to enhance your images. Be sure that you keep your editing as light as possible so that your natural beauty shines through, allowing others to see you as you truly are.\\nTry not to become absorbed by social media or allow your life to revolve around it. Allow yourself to take a break from it, and avoid spending too much time with the camera.\\nBe careful about who you share your pictures with, as well as what you post. For instance, avoid posting your location or landmarks that will allow people to determine your whereabouts. Furthermore, remember that your pictures represent your personality, affect your reputation, and can be spread by others. Do not allow unknown people to follow you, especially if they do not attend your school.\\n2. Being Healthy and Well Groomed\\n2-1. Maintain your health and physical appearance.\\nA well-balanced, organic diet can help boost your health while leaving space for some treats, such as candy and chips. Protein and calcium are important. Although you should eat what you like, remember to maintain control over your eating habits and avoid frequently consuming high-fat, unhealthy foods. To get a better idea of how you eat, you can start a food diary to mark down your food while planning future meals. If you want, you can also look up healthy recipes to try. To remain fit, be sure to exercise for at least thirty minutes a day. If you have a tight schedule, you can split the time up into three ten-minute sessions. Running, yoga, sports, walking your dog, or dancing are all good ways to remain active.\\n2-2. Have good hygiene.\\nMaintain basic habits, such as daily showers, brushing and flossing your teeth, and keeping your face clean with cleanser, toner, and moisturizer.\\n2-3. Have smooth skin.\\nWash your face every day with a face wash. Put a moisturizing face cream on every time after you wash your skin. Do not put Vaseline or sticky body cream on your face.\\n2-4. Accessorize.\\nPopular girls care about their appearance, so to make your fashion or outfit even more cute by wearing some accessories. Don't be afraid to go for a nice long necklace or maybe even five skinny brackets. Even check in magazines to check the popular trends.\\n2-5. Have gorgeous hair.\\nCutting it short is cute, or if you want long hair, you can do more things with it. It depends on whether you want it short or long. If you want, get some highlights or colored streaks. Make sure they look good on you. Side bangs and layers are good too. Style your hair in ponytails, updos, braids, and curls. You could also just add a nice headband or clip. Make sure you treat your hair nicely. Shampoo and condition weekly depending on your hair type, but\\nHair is a massive part of your look. If your hair is naturally straight, straighten it further so that it is perfectly straight and then see the look of shock on other people's faces when you inform them it's naturally that style! If your hair is naturally curly or wavy, you can enhance that too or straighten it if that is what you want, not changing who you are. At school, carry around with you or have in your locker a giant hairbrush so that you can brush your hair with a minimum amount of strokes at a time, creating the illusion that your hair is always perfect.\\nTips\\nIf you're going to wear makeup, only wear eye shadow, mascara, concealer, BB cream, powder, bronzer, blush, lipstick or even shiny lip gloss.\\nIf you wear a school uniform, just do the accessories and shoe part.\\nIf you have crooked teeth, consider braces.\\nWarnings\\nDon't tell others what you are going to wear. Most of the time when these girls ask what you are wearing, it's to brag to you about what they are wearing, so with a few dull descriptive words they will quickly get bored and you can ask them back. Try to always be the one asked.\\nBe prepared for the haters and know it's because they are jealous of you.\\nDon't overdo anything.\\nDon't wear anything inappropriate for your school dress code, even if your school doesn't have one, dressing like that looks very trashy, not good.\\nIf bullying gets physical, tell an adult as soon as possible.\\n\", \"简要回答\": \"So you're sitting in class. You look around you. You see a group of girls sitting near each other laughing, and having fun. You're alone, once again, at your desk feeling sad and left out. If you want to be and feel as much admired as those girls, continue reading!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Becoming Popular\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be amicable and remain true to yourself.\", \"描述\": \"An important key to gaining popularity is to remain friendly and optimistic, as it can cause you to appear confident and draw people towards you. Make positive comments about others and be willing to help your classmates, but remember to take care of yourself as well. Additionally, when necessary, express your true feelings and thoughts in an appropriate manner. Although being amicable can be a vital element to building a strong reputation, you should be cautious about reining in too many emotions for the sake of maintaining an optimistic appearance. Otherwise, you may eventually appear fake to others or pile unnecessary stress and pressure upon yourself.\"}, {\"编号\": 2, \"标题\": \"Build confidence.\", \"描述\": \"Even if you may feel insecure, appearing self-assured of yourself increases the chances of gaining attention, approval, and perhaps admiration. Small changes, such as straightening your posture and walking with long, quick strides, can transform your appearance and cause you to appear confident. When speaking to others, you can maintain eye contact and speak in a slightly firm voice. If others attempt to bully or demean you, give them an assertive, polite response. For instance, if a classmate calls you ugly, you can tell them something along the lines of, \\\"Thanks for sharing your opinion!\\\" or \\\"You can think whatever you want about me.\\\"\\nA great way to build confidence is calling a friend or loved one and asking them what they like about you and what they think you best traits are. Hearing those positive reinforcements can really help you feel confident and great about yourself.\"}, {\"编号\": 3, \"标题\": \"Befriend different people.\", \"描述\": \"A good way to gain attention and get gals and guys talk to you is to become friendly with your classmates, as well as people outside of your class. Although it may not be possible to become close friends with everyone, you can try to at least be on amicable terms with the majority of your class so that they think of you in a positive manner. Even if you dislike someone, remain polite and neutral so that they cannot accuse you of being negative. When maintaining friendships, remember to be realistic and avoid overwhelming yourself with too many meetings and events. Depending on how many friends you have, you may not be able to see them every day, so do your best to spread your time among them. If you cannot spend a lot of time with certain friends, be sure to at least stop and ask how they are doing so that they do not feel abandoned or left out.\\nUse these friendships to build a healthy support system for yourself, which can help you feel more fulfilled, happy, and balanced.\\nFamily members, therapists, and coaches can also be a part of this support system.\"}, {\"编号\": 4, \"标题\": \"Have a pleasant, relaxed personality.\", \"描述\": \"You can try being open and friendly towards others, as long as you are comfortable. Furthermore, while you should not erase your personality for the sake of popularity, assess yourself and decide if there are any highly negative habits that may upset your reputation. For instance, if you have a tendency to be overly loud around others or spread rumors, you can do your best to stop doing that.\"}, {\"编号\": 5, \"标题\": \"Remain updated about gossip.\", \"描述\": \"Although you should not partake in spreading rumors or become heavily involved in others' personal lives, you can keep an ear out for gossip so that you know about current events in your school. However, avoid blackmailing your classmates, tearing down their character, or fishing too frequently for gossip; otherwise, your reputation may be tarnished, and others might view you in a negative light.\"}, {\"编号\": 6, \"标题\": \"Maintain your grades.\", \"描述\": \"Although it can be easy to ignore your studies in favor of fun, you should remember your priorities. You are in school to gain an education so that you are well-prepared and equipped for a future career which can lead towards success. Your current surroundings and social circles will not last forever, so it is important to prepare for the future. Furthermore, having good grades will boost your reputation, cause you to appear intelligent, and perhaps prompt people to seek your assistance.\"}, {\"编号\": 7, \"标题\": \"Use social media.\", \"描述\": \"Presenting a positive image of yourself online can help you gain people's approval and give them a better idea of your personal identity. Follow your classmates and friends so that they may follow you in return. Post appropriate images that reflect your personality and interests, and be sure to include various pictures so that they are new and unique. For instance, instead of solely posting selfies, try to take pictures of different subjects, such as your pets, delicious meals, friends, and gatherings or outings with your classmates and friends. If you are not comfortable with sharing images of your face, do not feel ashamed, and remember that your comfort is important.\\nLook at other popular girls' accounts for inspiration. Based on the style of their pictures, what are your first impressions of the person? If you are pleased with their style, think of a way that you can imitate it while remaining as original as possible. Avoid completely copying someone; otherwise, people may label you as a copycat.\\nIf you want to, edit your pictures. However, experience and hours of editing isn't necessary, especially since you can simply find a nice filter to enhance your images. Be sure that you keep your editing as light as possible so that your natural beauty shines through, allowing others to see you as you truly are.\\nTry not to become absorbed by social media or allow your life to revolve around it. Allow yourself to take a break from it, and avoid spending too much time with the camera.\\nBe careful about who you share your pictures with, as well as what you post. For instance, avoid posting your location or landmarks that will allow people to determine your whereabouts. Furthermore, remember that your pictures represent your personality, affect your reputation, and can be spread by others. Do not allow unknown people to follow you, especially if they do not attend your school.\"}]}, {\"编号\": 2, \"标题\": \"Being Healthy and Well Groomed\", \"步骤\": [{\"编号\": 1, \"标题\": \"Maintain your health and physical appearance.\", \"描述\": \"A well-balanced, organic diet can help boost your health while leaving space for some treats, such as candy and chips. Protein and calcium are important. Although you should eat what you like, remember to maintain control over your eating habits and avoid frequently consuming high-fat, unhealthy foods. To get a better idea of how you eat, you can start a food diary to mark down your food while planning future meals. If you want, you can also look up healthy recipes to try. To remain fit, be sure to exercise for at least thirty minutes a day. If you have a tight schedule, you can split the time up into three ten-minute sessions. Running, yoga, sports, walking your dog, or dancing are all good ways to remain active.\"}, {\"编号\": 2, \"标题\": \"Have good hygiene.\", \"描述\": \"Maintain basic habits, such as daily showers, brushing and flossing your teeth, and keeping your face clean with cleanser, toner, and moisturizer.\"}, {\"编号\": 3, \"标题\": \"Have smooth skin.\", \"描述\": \"Wash your face every day with a face wash. Put a moisturizing face cream on every time after you wash your skin. Do not put Vaseline or sticky body cream on your face.\"}, {\"编号\": 4, \"标题\": \"Accessorize.\", \"描述\": \"Popular girls care about their appearance, so to make your fashion or outfit even more cute by wearing some accessories. Don't be afraid to go for a nice long necklace or maybe even five skinny brackets. Even check in magazines to check the popular trends.\"}, {\"编号\": 5, \"标题\": \"Have gorgeous hair.\", \"描述\": \"Cutting it short is cute, or if you want long hair, you can do more things with it. It depends on whether you want it short or long. If you want, get some highlights or colored streaks. Make sure they look good on you. Side bangs and layers are good too. Style your hair in ponytails, updos, braids, and curls. You could also just add a nice headband or clip. Make sure you treat your hair nicely. Shampoo and condition weekly depending on your hair type, but\\nHair is a massive part of your look. If your hair is naturally straight, straighten it further so that it is perfectly straight and then see the look of shock on other people's faces when you inform them it's naturally that style! If your hair is naturally curly or wavy, you can enhance that too or straighten it if that is what you want, not changing who you are. At school, carry around with you or have in your locker a giant hairbrush so that you can brush your hair with a minimum amount of strokes at a time, creating the illusion that your hair is always perfect.\"}], \"小提示\": [\"If you're going to wear makeup, only wear eye shadow, mascara, concealer, BB cream, powder, bronzer, blush, lipstick or even shiny lip gloss.\\n\", \"If you wear a school uniform, just do the accessories and shoe part.\\n\", \"If you have crooked teeth, consider braces.\\n\"], \"注意事项\": [\"Don't tell others what you are going to wear. Most of the time when these girls ask what you are wearing, it's to brag to you about what they are wearing, so with a few dull descriptive words they will quickly get bored and you can ask them back. Try to always be the one asked.\\n\", \"Be prepared for the haters and know it's because they are jealous of you.\\n\", \"Don't overdo anything.\\n\", \"Don't wear anything inappropriate for your school dress code, even if your school doesn't have one, dressing like that looks very trashy, not good.\\n\", \"If bullying gets physical, tell an adult as soon as possible.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,073 |
How to Become the Most Stylish Girl in School
|
1. Defining Your Personal Style
1-1. Explore current or trending fashion styles.
This is a great place to start, especially if you are floundering or overwhelmed with how to create a new fashion style for yourself. Look at what fashion gurus or celebrities are wearing, and take note of what you like or don’t like about a particular look.
Have all of your favorite fashion styles or items in one place, so you know what to look for when building your new wardrobe. You can do this by creating a scrapbook, or by saving images to social media sites like Pinterest or Instagram.
1-2. Look at past fashion trends to draw inspiration from.
If you still are not finding any styles that speak to you, consider expanding your research to look at fashions for specific decades. Current fashion always draws inspiration from past fashion trends. By looking at clothing popular in the 1950s or 1970s, you may draw similar sparks of inspiration too.
1-3. Pay attention to what other girls at your school are wearing.
Some girls at your school might even have a style that you think is really cool. This does not mean you have to dress exactly like the other girls at your school. Examining how they dress might give you some ideas on how to pair or layer clothing.
If one of your friends has a style that you really admire, ask them where they buy their clothes, or ask if they could give you some tips on how to create your own style.
1-4. Showcase your hobbies or personal passions in your new style.
You want your style to represent you, and not someone else. The easiest way to accomplish this is be injecting what you already like or are passionate about into your new style.
If you love horses and western novels, try incorporating those earthy tones and desert images into your clothing. Pick out prints with little cactuses or horseshoes on it, or gravitate towards shirts and pants that are colored with warm, rustic oranges, yellows, and browns.
If you are passionate about music and pursuing music as a career, considering including clothing styles your music idols wore. For a more personal option, incorporate funky prints filled with music notes or piano keys into your wardrobe.
Don’t get caught up in what is trending over what you actually like. If you are not into pop music from the early 2000s, don’t wear a graphic T-shirt with Britney Spears on it because it does not represent you or your interests.
2. Building a New Wardrobe
2-1. Clean out your closet.
Going through the clothing you already have will help you take stock of what already fits your new style, and what key pieces you might still be missing. Donate clothes that no longer fit you, or clothes that you no longer want, and throw away any items irreparably damaged.
Don’t feel pressured to cleanse your entire closet, or get rid items just because they don’t fit your new style. Fashion styles change all the time, and your personal fashion style will change too. Hold onto anything you think that you will miss wearing, even if it does not align with the look you are currently aiming for.
2-2. Think about your daily or school routine when purchasing clothes.
You should be able to create an outfit that represents your style in a timely manner. Having a personal fashion style does not mean it should take you an hour to get dressed in the morning. Assemble outfits that you can easily change in and out of for gym class, or for your after school activities.
If you don’t have gym class every day, save your more complex outfits for the off days, so you don’t feel rushed to get changed out.
2-3. Know your school dress code before you go shopping.
Visit your school website or ask a staff member at your school what the dress code regulations are. You most likely will not be able to wear any clothing that is revealing or distracting. There may also be specific widths for shirt straps, and lengths for shorts and skirts, that your clothing will have to meet as well. Find this information out, and bring a copy of it with you when you go shopping.
If your school has a uniform, then know what alterations or personal touches you are allowed to add to the uniform.
2-4. Step out of your comfort zone when purchasing new clothing.
While it is important to stay true to yourself, you also need to be prepared to step out of your comfort zone. When you go out shopping, don’t shy away from differing colors, patterns, or prints. Sometimes, clothing looks a lot better on you than it does on the hanger. Challenge yourself to at least try different items on.
Don’t be completely reliant on the scrapbook or online style board you created. Chances are you will not find those exact pieces. Use the collected images as a reference if you feel overwhelmed, but use your best judgment to pick out the clothing.
2-5. Don’t limit yourself or break your budget by shopping for labels.
Expensive labels and brands always seem to be fashionable. This does not mean they have to be part of your style. You can put together a stylish outfit in a thrift or department store, and still have money left over for accessories.
If you are interested in purchasing high end pieces, go to an off-the-rack version of the store or to a warehouse store that sells overstocked designer labels. At these places you will be able to find some of your favorite labels or brands at a fraction of the cost.
Creating outfits from different stores will also help you develop your own style, rather than just copying one a certain brand or label has put together.
3. Putting Outfits Together
3-1. Build each outfit around a single, staple garment.
Staple or timeless clothing will give you more wiggle room to mix and match outfits. It will also allow you grow and evolve your style over time without having to continuously purge your wardrobe.
It is good to have a mix of solid-colored dress shirts, sweaters, and T-shirts. Simply styled tops can be easily paired with bold skirts or leggings year-round. Additionally, a neutrally-colored cardigan can tone down printed blouses, or dress up simple T-shirts.
Have a variety of dark and light-washed jeans, and neutral-colored leggings, skirts, and dresses. Black leggings or dark jeans can be paired with just about any color or printed top, and are versatile enough to be worn during the day at school, or at night when you hang out with your friends.
3-2. Add a statement piece to make your outfit more interesting.
Contrasting your staple pieces with bold clothing items is what will turn your everyday outfit into a personal style. Think about colors, patterns, or fabrics that you really like, and incorporate those preferences.
If you are really into music, you can pair those plain black leggings with a graphic T-shirt of your favorite band, or an oversized sweater that is embroidered with music notes.
If you are an aspiring actor with a bold personality, layer a long, multi-colored cardigan or a checkered blazer over a plain T-shirt and dark-wash jeans. The unconventional patterns will complement your fun and spirited personality.
3-3. Invest in a neutral-colored coat and brightly-colored jacket.
You want at least two jacket or coat options of varying thickness and materials in your wardrobe. Pick one coat that is of a thick material and lined for the winter months, and one that is lightweight for the chilly fall and early spring months.
For your winter coat, gravitate towards neutral colors or shades like a navy blue or a solid black that will be easily paired with any outfit you wear.
For the lightweight jacket, branch out and pick a color that is missing from your overall wardrobe, and use it as a pop of color for your outfits. For example, throw on a deep purple jacket or a patterned jacket. Pair the jacket with black leggings and a sweater dress.
3-4. Wear shoes that are sensible, but full of personality.
Any shoes you buy need to be comfortable, and practical for your everyday routine. Try and stay away from purchasing heels or platforms as your everyday shoe, and opt for unique sandals, sneakers, and flats that embody your new style.
Pair your beaded sandals or colored flats with a solid-colored dress to make the shoes the focal point of the outfit.
Lace up your embroidered sneakers, and pair them with dark wash jeans and a T-shirt for a quick outfit that has a pop of color.
3-5. Add accessories to put a personal stamp on any outfit.
Accessories are not just simple jewelry pieces or hats. Accessories can be different colors, textures, and statements that bring your outfit and personal style to life. If you find that you weren’t all that daring when you went shopping for clothes, use simple accessories to showcase your personality instead.
Think about getting different scarves or hats to dress up your outfits in the fall and winter.
Look for jewelry that goes beyond the standard silver and gold aesthetic. Find woven or beaded necklaces, rings carved from wood that are hand painted, or even a simple pendant or brooch that incorporates your hobbies or inspiring quotes.
3-6. Have confidence in the style you created.
At the end of the day, you will be wearing the clothes, not the girl that sits next to you in class. Make sure that you are comfortable and confident when wearing your new style. Even if your style greatly differs from what others wear at school, the confidence you show will instead make you a trendsetter.
3-7. Continue experimenting with your style.
As time passes and you grow older, continue to play with your style and alter it to fit whatever point you are at in life. The clothing you wear today should represent who you are now, and not who you were 5 years ago.
As you get older, you might want to gravitate away from graphic T-shirts with whimsical prints, and wear blouses with fun patterns of music notes or giraffes instead.
When you transition into the workplace, instead of grabbing your black leggings and pairing it with a colored button-up shirt, tuck your shirt into a sleek pair of black dress pants.
Tips
When experimenting with different fashion styles, make sure to stay true to yourself. It is good to draw inspiration for other people’s outfits, but don’t copy it. Your style will shine brightest if you are comfortable and confident in what you are wearing.[25]
X
Research source
The most important thing to remember when styling yourself is that you want to feel comfortable in what you're wearing. The more comfortable you are, the more confident you'll feel and look.[26]
X
Expert Source
Christina SantelliProfessional Stylist
Expert Interview. 22 April 2019.
Warnings
Before you go and purchase a new wardrobe, check the parameters for your school’s dress code. Wearing revealing or distracting clothing items at school may get you into trouble, especially if the offense is repeated.[27]
X
Research source
|
{
"create_time": "20230517 10:56:33",
"回答明细": "{\"回答\": \"1. Defining Your Personal Style\\n1-1. Explore current or trending fashion styles.\\nThis is a great place to start, especially if you are floundering or overwhelmed with how to create a new fashion style for yourself. Look at what fashion gurus or celebrities are wearing, and take note of what you like or don’t like about a particular look.\\nHave all of your favorite fashion styles or items in one place, so you know what to look for when building your new wardrobe. You can do this by creating a scrapbook, or by saving images to social media sites like Pinterest or Instagram.\\n1-2. Look at past fashion trends to draw inspiration from.\\nIf you still are not finding any styles that speak to you, consider expanding your research to look at fashions for specific decades. Current fashion always draws inspiration from past fashion trends. By looking at clothing popular in the 1950s or 1970s, you may draw similar sparks of inspiration too.\\n1-3. Pay attention to what other girls at your school are wearing.\\nSome girls at your school might even have a style that you think is really cool. This does not mean you have to dress exactly like the other girls at your school. Examining how they dress might give you some ideas on how to pair or layer clothing.\\nIf one of your friends has a style that you really admire, ask them where they buy their clothes, or ask if they could give you some tips on how to create your own style.\\n1-4. Showcase your hobbies or personal passions in your new style.\\nYou want your style to represent you, and not someone else. The easiest way to accomplish this is be injecting what you already like or are passionate about into your new style.\\nIf you love horses and western novels, try incorporating those earthy tones and desert images into your clothing. Pick out prints with little cactuses or horseshoes on it, or gravitate towards shirts and pants that are colored with warm, rustic oranges, yellows, and browns.\\nIf you are passionate about music and pursuing music as a career, considering including clothing styles your music idols wore. For a more personal option, incorporate funky prints filled with music notes or piano keys into your wardrobe.\\nDon’t get caught up in what is trending over what you actually like. If you are not into pop music from the early 2000s, don’t wear a graphic T-shirt with Britney Spears on it because it does not represent you or your interests.\\n2. Building a New Wardrobe\\n2-1. Clean out your closet.\\nGoing through the clothing you already have will help you take stock of what already fits your new style, and what key pieces you might still be missing. Donate clothes that no longer fit you, or clothes that you no longer want, and throw away any items irreparably damaged.\\nDon’t feel pressured to cleanse your entire closet, or get rid items just because they don’t fit your new style. Fashion styles change all the time, and your personal fashion style will change too. Hold onto anything you think that you will miss wearing, even if it does not align with the look you are currently aiming for.\\n2-2. Think about your daily or school routine when purchasing clothes.\\nYou should be able to create an outfit that represents your style in a timely manner. Having a personal fashion style does not mean it should take you an hour to get dressed in the morning. Assemble outfits that you can easily change in and out of for gym class, or for your after school activities.\\nIf you don’t have gym class every day, save your more complex outfits for the off days, so you don’t feel rushed to get changed out.\\n2-3. Know your school dress code before you go shopping.\\nVisit your school website or ask a staff member at your school what the dress code regulations are. You most likely will not be able to wear any clothing that is revealing or distracting. There may also be specific widths for shirt straps, and lengths for shorts and skirts, that your clothing will have to meet as well. Find this information out, and bring a copy of it with you when you go shopping.\\nIf your school has a uniform, then know what alterations or personal touches you are allowed to add to the uniform.\\n2-4. Step out of your comfort zone when purchasing new clothing.\\nWhile it is important to stay true to yourself, you also need to be prepared to step out of your comfort zone. When you go out shopping, don’t shy away from differing colors, patterns, or prints. Sometimes, clothing looks a lot better on you than it does on the hanger. Challenge yourself to at least try different items on.\\nDon’t be completely reliant on the scrapbook or online style board you created. Chances are you will not find those exact pieces. Use the collected images as a reference if you feel overwhelmed, but use your best judgment to pick out the clothing.\\n2-5. Don’t limit yourself or break your budget by shopping for labels.\\nExpensive labels and brands always seem to be fashionable. This does not mean they have to be part of your style. You can put together a stylish outfit in a thrift or department store, and still have money left over for accessories.\\nIf you are interested in purchasing high end pieces, go to an off-the-rack version of the store or to a warehouse store that sells overstocked designer labels. At these places you will be able to find some of your favorite labels or brands at a fraction of the cost.\\nCreating outfits from different stores will also help you develop your own style, rather than just copying one a certain brand or label has put together.\\n3. Putting Outfits Together\\n3-1. Build each outfit around a single, staple garment.\\nStaple or timeless clothing will give you more wiggle room to mix and match outfits. It will also allow you grow and evolve your style over time without having to continuously purge your wardrobe.\\nIt is good to have a mix of solid-colored dress shirts, sweaters, and T-shirts. Simply styled tops can be easily paired with bold skirts or leggings year-round. Additionally, a neutrally-colored cardigan can tone down printed blouses, or dress up simple T-shirts.\\nHave a variety of dark and light-washed jeans, and neutral-colored leggings, skirts, and dresses. Black leggings or dark jeans can be paired with just about any color or printed top, and are versatile enough to be worn during the day at school, or at night when you hang out with your friends.\\n3-2. Add a statement piece to make your outfit more interesting.\\nContrasting your staple pieces with bold clothing items is what will turn your everyday outfit into a personal style. Think about colors, patterns, or fabrics that you really like, and incorporate those preferences.\\nIf you are really into music, you can pair those plain black leggings with a graphic T-shirt of your favorite band, or an oversized sweater that is embroidered with music notes.\\nIf you are an aspiring actor with a bold personality, layer a long, multi-colored cardigan or a checkered blazer over a plain T-shirt and dark-wash jeans. The unconventional patterns will complement your fun and spirited personality.\\n3-3. Invest in a neutral-colored coat and brightly-colored jacket.\\nYou want at least two jacket or coat options of varying thickness and materials in your wardrobe. Pick one coat that is of a thick material and lined for the winter months, and one that is lightweight for the chilly fall and early spring months.\\nFor your winter coat, gravitate towards neutral colors or shades like a navy blue or a solid black that will be easily paired with any outfit you wear.\\nFor the lightweight jacket, branch out and pick a color that is missing from your overall wardrobe, and use it as a pop of color for your outfits. For example, throw on a deep purple jacket or a patterned jacket. Pair the jacket with black leggings and a sweater dress.\\n3-4. Wear shoes that are sensible, but full of personality.\\nAny shoes you buy need to be comfortable, and practical for your everyday routine. Try and stay away from purchasing heels or platforms as your everyday shoe, and opt for unique sandals, sneakers, and flats that embody your new style.\\nPair your beaded sandals or colored flats with a solid-colored dress to make the shoes the focal point of the outfit.\\nLace up your embroidered sneakers, and pair them with dark wash jeans and a T-shirt for a quick outfit that has a pop of color.\\n3-5. Add accessories to put a personal stamp on any outfit.\\nAccessories are not just simple jewelry pieces or hats. Accessories can be different colors, textures, and statements that bring your outfit and personal style to life. If you find that you weren’t all that daring when you went shopping for clothes, use simple accessories to showcase your personality instead.\\nThink about getting different scarves or hats to dress up your outfits in the fall and winter.\\nLook for jewelry that goes beyond the standard silver and gold aesthetic. Find woven or beaded necklaces, rings carved from wood that are hand painted, or even a simple pendant or brooch that incorporates your hobbies or inspiring quotes.\\n3-6. Have confidence in the style you created.\\nAt the end of the day, you will be wearing the clothes, not the girl that sits next to you in class. Make sure that you are comfortable and confident when wearing your new style. Even if your style greatly differs from what others wear at school, the confidence you show will instead make you a trendsetter.\\n3-7. Continue experimenting with your style.\\nAs time passes and you grow older, continue to play with your style and alter it to fit whatever point you are at in life. The clothing you wear today should represent who you are now, and not who you were 5 years ago.\\nAs you get older, you might want to gravitate away from graphic T-shirts with whimsical prints, and wear blouses with fun patterns of music notes or giraffes instead.\\nWhen you transition into the workplace, instead of grabbing your black leggings and pairing it with a colored button-up shirt, tuck your shirt into a sleek pair of black dress pants.\\nTips\\nWhen experimenting with different fashion styles, make sure to stay true to yourself. It is good to draw inspiration for other people’s outfits, but don’t copy it. Your style will shine brightest if you are comfortable and confident in what you are wearing.[25]\\nX\\nResearch source\\nThe most important thing to remember when styling yourself is that you want to feel comfortable in what you're wearing. The more comfortable you are, the more confident you'll feel and look.[26]\\nX\\nExpert Source\\n\\nChristina SantelliProfessional Stylist\\nExpert Interview. 22 April 2019.\\nWarnings\\nBefore you go and purchase a new wardrobe, check the parameters for your school’s dress code. Wearing revealing or distracting clothing items at school may get you into trouble, especially if the offense is repeated.[27]\\nX\\nResearch source\\n\", \"简要回答\": \"It is sometimes very easy to fall into boring or familiar clothing patterns. After a while, your style may begin to misrepresent your personality, or who you are as a person. While developing a new style might sound intimidating, it is best tackled when you break it down into manageable steps. With just a little fashion research, and a few new clothing items that fit your style, you can begin to grow a wardrobe that you can confidently wear down the school hallways.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Defining Your Personal Style\", \"步骤\": [{\"编号\": 1, \"标题\": \"Explore current or trending fashion styles.\", \"描述\": \"This is a great place to start, especially if you are floundering or overwhelmed with how to create a new fashion style for yourself. Look at what fashion gurus or celebrities are wearing, and take note of what you like or don’t like about a particular look.\\nHave all of your favorite fashion styles or items in one place, so you know what to look for when building your new wardrobe. You can do this by creating a scrapbook, or by saving images to social media sites like Pinterest or Instagram.\"}, {\"编号\": 2, \"标题\": \"Look at past fashion trends to draw inspiration from.\", \"描述\": \"If you still are not finding any styles that speak to you, consider expanding your research to look at fashions for specific decades. Current fashion always draws inspiration from past fashion trends. By looking at clothing popular in the 1950s or 1970s, you may draw similar sparks of inspiration too.\"}, {\"编号\": 3, \"标题\": \"Pay attention to what other girls at your school are wearing.\", \"描述\": \"Some girls at your school might even have a style that you think is really cool. This does not mean you have to dress exactly like the other girls at your school. Examining how they dress might give you some ideas on how to pair or layer clothing.\\nIf one of your friends has a style that you really admire, ask them where they buy their clothes, or ask if they could give you some tips on how to create your own style.\"}, {\"编号\": 4, \"标题\": \"Showcase your hobbies or personal passions in your new style.\", \"描述\": \"You want your style to represent you, and not someone else. The easiest way to accomplish this is be injecting what you already like or are passionate about into your new style.\\nIf you love horses and western novels, try incorporating those earthy tones and desert images into your clothing. Pick out prints with little cactuses or horseshoes on it, or gravitate towards shirts and pants that are colored with warm, rustic oranges, yellows, and browns.\\nIf you are passionate about music and pursuing music as a career, considering including clothing styles your music idols wore. For a more personal option, incorporate funky prints filled with music notes or piano keys into your wardrobe.\\nDon’t get caught up in what is trending over what you actually like. If you are not into pop music from the early 2000s, don’t wear a graphic T-shirt with Britney Spears on it because it does not represent you or your interests.\"}]}, {\"编号\": 2, \"标题\": \"Building a New Wardrobe\", \"步骤\": [{\"编号\": 1, \"标题\": \"Clean out your closet.\", \"描述\": \"Going through the clothing you already have will help you take stock of what already fits your new style, and what key pieces you might still be missing. Donate clothes that no longer fit you, or clothes that you no longer want, and throw away any items irreparably damaged.\\nDon’t feel pressured to cleanse your entire closet, or get rid items just because they don’t fit your new style. Fashion styles change all the time, and your personal fashion style will change too. Hold onto anything you think that you will miss wearing, even if it does not align with the look you are currently aiming for.\"}, {\"编号\": 2, \"标题\": \"Think about your daily or school routine when purchasing clothes.\", \"描述\": \"You should be able to create an outfit that represents your style in a timely manner. Having a personal fashion style does not mean it should take you an hour to get dressed in the morning. Assemble outfits that you can easily change in and out of for gym class, or for your after school activities.\\nIf you don’t have gym class every day, save your more complex outfits for the off days, so you don’t feel rushed to get changed out.\"}, {\"编号\": 3, \"标题\": \"Know your school dress code before you go shopping.\", \"描述\": \"Visit your school website or ask a staff member at your school what the dress code regulations are. You most likely will not be able to wear any clothing that is revealing or distracting. There may also be specific widths for shirt straps, and lengths for shorts and skirts, that your clothing will have to meet as well. Find this information out, and bring a copy of it with you when you go shopping.\\nIf your school has a uniform, then know what alterations or personal touches you are allowed to add to the uniform.\"}, {\"编号\": 4, \"标题\": \"Step out of your comfort zone when purchasing new clothing.\", \"描述\": \"While it is important to stay true to yourself, you also need to be prepared to step out of your comfort zone. When you go out shopping, don’t shy away from differing colors, patterns, or prints. Sometimes, clothing looks a lot better on you than it does on the hanger. Challenge yourself to at least try different items on.\\nDon’t be completely reliant on the scrapbook or online style board you created. Chances are you will not find those exact pieces. Use the collected images as a reference if you feel overwhelmed, but use your best judgment to pick out the clothing.\"}, {\"编号\": 5, \"标题\": \"Don’t limit yourself or break your budget by shopping for labels.\", \"描述\": \"Expensive labels and brands always seem to be fashionable. This does not mean they have to be part of your style. You can put together a stylish outfit in a thrift or department store, and still have money left over for accessories.\\nIf you are interested in purchasing high end pieces, go to an off-the-rack version of the store or to a warehouse store that sells overstocked designer labels. At these places you will be able to find some of your favorite labels or brands at a fraction of the cost.\\nCreating outfits from different stores will also help you develop your own style, rather than just copying one a certain brand or label has put together.\"}]}, {\"编号\": 3, \"标题\": \"Putting Outfits Together\", \"步骤\": [{\"编号\": 1, \"标题\": \"Build each outfit around a single, staple garment.\", \"描述\": \"Staple or timeless clothing will give you more wiggle room to mix and match outfits. It will also allow you grow and evolve your style over time without having to continuously purge your wardrobe.\\nIt is good to have a mix of solid-colored dress shirts, sweaters, and T-shirts. Simply styled tops can be easily paired with bold skirts or leggings year-round. Additionally, a neutrally-colored cardigan can tone down printed blouses, or dress up simple T-shirts.\\nHave a variety of dark and light-washed jeans, and neutral-colored leggings, skirts, and dresses. Black leggings or dark jeans can be paired with just about any color or printed top, and are versatile enough to be worn during the day at school, or at night when you hang out with your friends.\"}, {\"编号\": 2, \"标题\": \"Add a statement piece to make your outfit more interesting.\", \"描述\": \"Contrasting your staple pieces with bold clothing items is what will turn your everyday outfit into a personal style. Think about colors, patterns, or fabrics that you really like, and incorporate those preferences.\\nIf you are really into music, you can pair those plain black leggings with a graphic T-shirt of your favorite band, or an oversized sweater that is embroidered with music notes.\\nIf you are an aspiring actor with a bold personality, layer a long, multi-colored cardigan or a checkered blazer over a plain T-shirt and dark-wash jeans. The unconventional patterns will complement your fun and spirited personality.\"}, {\"编号\": 3, \"标题\": \"Invest in a neutral-colored coat and brightly-colored jacket.\", \"描述\": \"You want at least two jacket or coat options of varying thickness and materials in your wardrobe. Pick one coat that is of a thick material and lined for the winter months, and one that is lightweight for the chilly fall and early spring months.\\nFor your winter coat, gravitate towards neutral colors or shades like a navy blue or a solid black that will be easily paired with any outfit you wear.\\nFor the lightweight jacket, branch out and pick a color that is missing from your overall wardrobe, and use it as a pop of color for your outfits. For example, throw on a deep purple jacket or a patterned jacket. Pair the jacket with black leggings and a sweater dress.\"}, {\"编号\": 4, \"标题\": \"Wear shoes that are sensible, but full of personality.\", \"描述\": \"Any shoes you buy need to be comfortable, and practical for your everyday routine. Try and stay away from purchasing heels or platforms as your everyday shoe, and opt for unique sandals, sneakers, and flats that embody your new style.\\nPair your beaded sandals or colored flats with a solid-colored dress to make the shoes the focal point of the outfit.\\nLace up your embroidered sneakers, and pair them with dark wash jeans and a T-shirt for a quick outfit that has a pop of color.\"}, {\"编号\": 5, \"标题\": \"Add accessories to put a personal stamp on any outfit.\", \"描述\": \"Accessories are not just simple jewelry pieces or hats. Accessories can be different colors, textures, and statements that bring your outfit and personal style to life. If you find that you weren’t all that daring when you went shopping for clothes, use simple accessories to showcase your personality instead.\\nThink about getting different scarves or hats to dress up your outfits in the fall and winter.\\nLook for jewelry that goes beyond the standard silver and gold aesthetic. Find woven or beaded necklaces, rings carved from wood that are hand painted, or even a simple pendant or brooch that incorporates your hobbies or inspiring quotes.\"}, {\"编号\": 6, \"标题\": \"Have confidence in the style you created.\", \"描述\": \"At the end of the day, you will be wearing the clothes, not the girl that sits next to you in class. Make sure that you are comfortable and confident when wearing your new style. Even if your style greatly differs from what others wear at school, the confidence you show will instead make you a trendsetter.\"}, {\"编号\": 7, \"标题\": \"Continue experimenting with your style.\", \"描述\": \"As time passes and you grow older, continue to play with your style and alter it to fit whatever point you are at in life. The clothing you wear today should represent who you are now, and not who you were 5 years ago.\\nAs you get older, you might want to gravitate away from graphic T-shirts with whimsical prints, and wear blouses with fun patterns of music notes or giraffes instead.\\nWhen you transition into the workplace, instead of grabbing your black leggings and pairing it with a colored button-up shirt, tuck your shirt into a sleek pair of black dress pants.\"}], \"小提示\": [\"When experimenting with different fashion styles, make sure to stay true to yourself. It is good to draw inspiration for other people’s outfits, but don’t copy it. Your style will shine brightest if you are comfortable and confident in what you are wearing.[25]\\nX\\nResearch source\\n\", \"The most important thing to remember when styling yourself is that you want to feel comfortable in what you're wearing. The more comfortable you are, the more confident you'll feel and look.[26]\\nX\\nExpert Source\\n\\nChristina SantelliProfessional Stylist\\nExpert Interview. 22 April 2019.\\n\"], \"注意事项\": [\"Before you go and purchase a new wardrobe, check the parameters for your school’s dress code. Wearing revealing or distracting clothing items at school may get you into trouble, especially if the offense is repeated.[27]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,074 |
How to Become the Perfect Jedi Sentinel in kotOR
|
1. Steps
1-1. Consider starting out as a scout.
The scout is the most balanced class in the game. While you are well trained in combat, you are skillful in other fields too. Although you are not as strong as a soldier, your agility is the best and can save you in times of peril. Your skills are enough to make you an all rounder in the galaxy. Not all of your companions will be with you all the time (e.g. at the final battle), so you are a person who can do everything all the time by yourself .
1-2. Select starting attributes.
Optimal starting attributes of: STR :12,DEX :14,CON :12,INT :14,WIS :12,CHA :14. This set up is to make sure all points have +1 and +2 modifiers.
1-3. Invest your points.
In the game, you will have 5 bonus point so invest it in Strength in early game and Wisdom in late game. This makes you a very versatile and balanced character.
1-4. As a scout, you will have access to one unique feat:
Uncanny Dodge. This increases your chances of 'saving' against grenades. You also get all 3 Implant feats for free, if you level up to 8.
1-5. Use implants.
Implants are the advantage for Scout because implants can make you a different person depends on which implant you use. Some can change your attribute, some can give immunities and some give HP regeneration.
1-6. You will also get Force Immunity to Fear, Stun and Insanity.
Although you will have a low attack bonus, this Immunity is worth it and can save you when facing Dark Jedi late-game. You also have less Force Points than Jedi Consulars, but that is because they are terrible melee fighters.
The rest is up to you because this game is an RPG meaning it is up to the player to choose. However, I recommend you to choose more neutral powers than light side powers and dark side powers. Neutral powers are universal in usage, and aren't effected by alignment changes. After all, the goal is to make your character balanced :-)
Tips
You don't have to invest all your skill points, save some and invest it later when you become a Jedi. When you are a Jedi, Persuasion is your Class Skill, you can invest more in this.
With INT 14 you will get +3 Skill points (as Jedi Sentinel)to spent each level ups in which can cover all essential skills needed for side quests such as Repair for HK-47 and Persuade to unlock new dialogues and path. With high Persuasion, you may abandon Jedi Mind Trick (Affect Mind) feat and so you may choose other useful Jedi power feats.
Stick to Flurry as your attack style. Remember that you only have 5 feats to choose.
|
{
"create_time": "20230517 10:56:33",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Consider starting out as a scout.\\nThe scout is the most balanced class in the game. While you are well trained in combat, you are skillful in other fields too. Although you are not as strong as a soldier, your agility is the best and can save you in times of peril. Your skills are enough to make you an all rounder in the galaxy. Not all of your companions will be with you all the time (e.g. at the final battle), so you are a person who can do everything all the time by yourself .\\n1-2. Select starting attributes.\\nOptimal starting attributes of: STR :12,DEX :14,CON :12,INT :14,WIS :12,CHA :14. This set up is to make sure all points have +1 and +2 modifiers.\\n1-3. Invest your points.\\nIn the game, you will have 5 bonus point so invest it in Strength in early game and Wisdom in late game. This makes you a very versatile and balanced character.\\n1-4. As a scout, you will have access to one unique feat:\\nUncanny Dodge. This increases your chances of 'saving' against grenades. You also get all 3 Implant feats for free, if you level up to 8.\\n1-5. Use implants.\\nImplants are the advantage for Scout because implants can make you a different person depends on which implant you use. Some can change your attribute, some can give immunities and some give HP regeneration.\\n1-6. You will also get Force Immunity to Fear, Stun and Insanity.\\nAlthough you will have a low attack bonus, this Immunity is worth it and can save you when facing Dark Jedi late-game. You also have less Force Points than Jedi Consulars, but that is because they are terrible melee fighters.\\nThe rest is up to you because this game is an RPG meaning it is up to the player to choose. However, I recommend you to choose more neutral powers than light side powers and dark side powers. Neutral powers are universal in usage, and aren't effected by alignment changes. After all, the goal is to make your character balanced :-)\\nTips\\nYou don't have to invest all your skill points, save some and invest it later when you become a Jedi. When you are a Jedi, Persuasion is your Class Skill, you can invest more in this.\\nWith INT 14 you will get +3 Skill points (as Jedi Sentinel)to spent each level ups in which can cover all essential skills needed for side quests such as Repair for HK-47 and Persuade to unlock new dialogues and path. With high Persuasion, you may abandon Jedi Mind Trick (Affect Mind) feat and so you may choose other useful Jedi power feats.\\nStick to Flurry as your attack style. Remember that you only have 5 feats to choose.\\n\", \"简要回答\": \"Want to successfully beat Knights of the Old Republic 1? Here is the guide on how to be a perfect Jedi Sentinel. In RPG terms, Sentinels are a cross between a warrior and a mage. Jedi Sentinel also excel in other skills that make gameplay perfect.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Consider starting out as a scout.\", \"描述\": \"The scout is the most balanced class in the game. While you are well trained in combat, you are skillful in other fields too. Although you are not as strong as a soldier, your agility is the best and can save you in times of peril. Your skills are enough to make you an all rounder in the galaxy. Not all of your companions will be with you all the time (e.g. at the final battle), so you are a person who can do everything all the time by yourself .\"}, {\"编号\": 2, \"标题\": \"Select starting attributes.\", \"描述\": \"Optimal starting attributes of: STR :12,DEX :14,CON :12,INT :14,WIS :12,CHA :14. This set up is to make sure all points have +1 and +2 modifiers.\"}, {\"编号\": 3, \"标题\": \"Invest your points.\", \"描述\": \"In the game, you will have 5 bonus point so invest it in Strength in early game and Wisdom in late game. This makes you a very versatile and balanced character.\"}, {\"编号\": 4, \"标题\": \"As a scout, you will have access to one unique feat:\", \"描述\": \"Uncanny Dodge. This increases your chances of 'saving' against grenades. You also get all 3 Implant feats for free, if you level up to 8.\"}, {\"编号\": 5, \"标题\": \"Use implants.\", \"描述\": \"Implants are the advantage for Scout because implants can make you a different person depends on which implant you use. Some can change your attribute, some can give immunities and some give HP regeneration.\"}, {\"编号\": 6, \"标题\": \"You will also get Force Immunity to Fear, Stun and Insanity.\", \"描述\": \"Although you will have a low attack bonus, this Immunity is worth it and can save you when facing Dark Jedi late-game. You also have less Force Points than Jedi Consulars, but that is because they are terrible melee fighters.\\nThe rest is up to you because this game is an RPG meaning it is up to the player to choose. However, I recommend you to choose more neutral powers than light side powers and dark side powers. Neutral powers are universal in usage, and aren't effected by alignment changes. After all, the goal is to make your character balanced :-)\"}], \"小提示\": [\"You don't have to invest all your skill points, save some and invest it later when you become a Jedi. When you are a Jedi, Persuasion is your Class Skill, you can invest more in this.\\n\", \"With INT 14 you will get +3 Skill points (as Jedi Sentinel)to spent each level ups in which can cover all essential skills needed for side quests such as Repair for HK-47 and Persuade to unlock new dialogues and path. With high Persuasion, you may abandon Jedi Mind Trick (Affect Mind) feat and so you may choose other useful Jedi power feats.\\n\", \"Stick to Flurry as your attack style. Remember that you only have 5 feats to choose.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,075 |
How to Bed Rest for an Injury
|
1. Managing Pain
1-1. Ice your injury for 15 to 20 minutes every 1 or 2 hours during the first 2 days.
Icing an injury will help reduce any swelling and pain you might be experiencing as a result of your injury. If your injury isn't under a cast, ice it for 15 to 20 minutes every 1 or 2 hours. Use an icepack or place some crushed ice in a plastic bag and wrap it in a thin towel.
Follow your doctor's specific instructions about when and how to ice your injury.
Icing an injury is most effective in the first 2 days of recovery.
1-2. Apply heat to the affected area for 15 minutes at a time after the first 48 hours.
Heat therapy will increase blood flow to the area, treating muscle spasms and easing the pain. Apply a heating pad or heat compress to the affected area (e.g., if you broke your shoulder, place the heating pad over your shoulder). Do 3 or 4 15-minute applications every day as needed and according to your doctor’s instructions.
Avoid applying heat within 48 hours of an injury because doing so can increase inflammation.
1-3. Reposition yourself every 2 hours to prevent pressure sores.
Pressure sores are caused by lying down for too long in the same position. They’re most likely to appear on your ankles, back, elbows, heels, and hips because those places are where your bones are closest to your skin. Change your position every 2 hours, if you can, or get someone like a friend, family member, nurse, or other healthcare professional to help you.
The first warning signs of pressure sores include redness, swelling, and warm skin in the area.
Call your doctor if you develop pressure sores and they don’t go away in 2 to 3 days of shifting your weight off of the area since you could have a high risk for infection. Take pressure off of the affected area as soon as possible.
Tailbone pressure sores occur most commonly if you stay lying on your back for extended periods of time.
1-4. Take all prescribed medications as directed.
If you’re taking pain killers for your injury, take those as directed along with any other vitamins or supplements your doctor has prescribed. If you’re taking over-the-counter medicines like acetaminophen (Tylenol) or ibuprofen (Advil), follow the instructions on the label and pay attention to any drug interactions.
Avoid taking your medications on an empty stomach to prevent nausea.
If you’ve ever had liver cirrhosis, talk to your doctor about finding an alternative to acetaminophen.
Keep your medications on a side table within reach for easy access.
1-5. Ask your doctor about what sleeping positions are best for your injury.
Finding a comfortable sleeping position can be hard when you’re injured, so ask your doctor about pain-free sleeping positions that will promote blood flow and healing for your particular injury. For example, you might need to keep a broken leg or arm elevated while you sleep to maintain good circulation.
If you prefer to sleep on your back for a mild back strain, place a pillow under your knees to relieve pressure on your lower back. You can also roll up a towel and place it under the small of your back to support your lower spine’s natural curve.
If you must sleep on your back to avoid pain, place pillows on either side of you to prevent yourself from rolling onto your side.
If your doctor says it’s okay to sleep on your side, place a firm pillow between your knees to keep your spine and hips in alignment with your shoulders.
2. Eating a Healthy Diet
2-1. Drink half your weight in ounces every day to heal faster.
Proper hydration is key to healing after an injury because if you’re dehydrated, your body will transfer water from your skin and muscles to protect your organs. Drinking enough water will help your muscles and joints heal faster and will keep your digestive system moving along.
For instance, if you weigh 140 pounds (64 kg), drink 70 fluid ounces (2,100 mL) of water every day.
Opt for water, herbal teas, decaf coffee, and juice and avoid drinking alcohol, coffee, energy drinks, and other beverages that can dehydrate you.
2-2. Eat 1,000 mg of calcium and 400 - 800 IU (10 - 20 mcg) of vitamin D per day.
Due to inactivity, your body stops building new bones when you’re on bed rest, but your cells continue to break down bone. Long-term bed rest can result in a loss of bone density, increasing your risk of fractures in the future. Aim to get at least 400 to 800 IU (or 10 to 20 micrograms) of vitamin D per day from food or, if your doctor approves, a calcium supplement. For calcium, aim to get at least 1,000 mg per day.
Milk, cheese, yogurt, leafy greens (collards, spinach, kale), okra, soybeans, white beans, sardines, salmon, and calcium-fortified products (orange juice, nut milk, cereal, and oats) are all great sources of calcium.
Sources of vitamin D include fatty fish (mackerel, salmon, tuna), beef liver, cheese, egg yolks, and fortified foods (dairy products, oranges juice, nut milk, and cereal).
2-3. Prevent constipation by eating at least 25 grams (0.88 oz) of fiber per day.
Being inactive can slow down your digestive system, resulting in constipation. Eat fiber-rich fruits (like raspberries, pears, apples, and bananas) and vegetables (like green peas, broccoli, turnip greens, and brussels sprouts) to stay regular.
Ask your doctor about taking stool softeners if you do get constipated.
Whole wheat bread and pasta, barley, bran flakes, quinoa, oatmeal, and brown rice are all fiber-rich carbs to enjoy while you’re on bed rest.
Split peas, lentils, black beans, chia seeds, and almonds are also good choices.
Too much fiber can cause constipation, so don’t go over 70 grams per day.
2-4. Limit your sodium intake to less than 1,500 mg per day.
Too much sodium can cause your body to release calcium into your urine, which can lead to lower bone density. Avoid salting your meals and check nutrition labels to ensure you’re not taking in over 1,500 mg per day.
Watch out for hidden sodium in frozen meals, deli meats, snack foods, condiments, canned foods, cereals, and bread.
A ¾ teaspoon (4 grams) serving of salt contains roughly 1,600 mg of sodium.
2-5. Maintain muscle mass by eating at least 46 to 56 grams (1.6 to 2.0 oz) of protein each day.
Protein helps repair muscles and help maintain their mass when you’re not able to exercise. Foods with a lot of protein include red meat, poultry, seafood, eggs, and nuts. To find your daily recommended intake of protein, multiply your weight by 0.36 and change pounds to grams.
For example, if you weigh 160 pounds, eat at least 57.6 grams (2 oz) of protein per day.
The recommended daily amount is 46 grams (1.6 oz) per day for women and 56 grams (2 oz) per day for men.
Vegan and vegetarian sources of protein include tofu, tempeh, seitan, beans, legumes, and plant-based protein powder are great options.
3. Preventing Complications
3-1. Avoid doing bed rest for more than 1 to 3 days or as prescribed.
Too much bed rest won’t help you heal faster and may lead to muscle deterioration, chest weakness, and other complications. If you are recovering from head trauma, surgery, or a serious injury, talk to your doctor about how much bed rest you should be getting and following their instructions closely. Aim to start moving around and stretching after 24 hours of bed rest if your doctor allows it.
For each day of bed rest, you lose about 1% of your muscle strength—when it comes to minor injuries, less is more.
If you’re taking bed rest to treat a back sprain or minor pain, don’t do it for more than 1 or 2 days because inactivity can slow your recovery, stiffen your muscles, and increase your pain.
The only situations in which bed rest is necessary is if you have a serious back fracture and are awaiting surgery or if you’re recovering from surgery. If that’s the case, your doctor will likely recommend bed rest until your surgery or for the first 1 to 3 days after surgery.
If you have a broken leg, your doctor may suggest part-time bed rest (in which you get up and move around every day with crutches or a helper).
3-2. Do a breathe-and-cough exercise every 1 to 2 hours for your lung health.
Bed rest can weaken your lungs and, in severe cases, lead to blockages. Take 3 to 5 deep breaths and then cough to get rid of phlegm and prevent weakening chest muscles as a result of bed rest. Do this every 1 or 2 hours.
Lying in bed can weaken your diaphragm, so it's important to do deep breathing exercises to keep your chest and lungs strong.
3-3. Get up to use the restroom every 1 or 2 hours.
If you have to pee, don't hold it in! Retaining your urine can lead to urinary tract infections, kidney stones, and urinary retention (incomplete bladder emptying). Aim to use the bathroom at least every 1 to 2 hours.
Laying down too much can cause your bladder to stretch out, decreasing pressure and causing you to urinate less often—so even if you don't have to go, try anyway.
4. Doing ROM Exercises
4-1. Do 5 ankle pumps once a day to stretch your lower legs.
Bend your ankles so your toes are pointed and hold this position for 1 second. Then, bend your ankles in the opposite direction so your toes are flexed toward you and hold it for 1 second. Do 5 reps at least once a day or as directed by your doctor.
Ankle pumps will help stretch the plantar and dorsal muscles in your feet and work your calves and tibialis anterior on the front of your lower legs.
If you have a lower-body injury like a broken leg or foot, do not attempt to move the ankle on the same side as the fracture.
4-2. Keep your hips and abdominals strong with leg raises.
While lying on your back, plant your left foot flat on the bed with your knee bent at a 90-degree angle. Keep your right leg straight and slowly lift it towards the ceiling until your right knee aligns with your left knee. Lower your right leg back down to make 1 rep.
Do 5 reps once a day or as directed.
If you're in bed rest for a spine injury, talk to your doctor before attempting to do leg raises.
4-3. Perform elbow extensions to work your upper arms and joints.
Start by lying on your back and place a small rolled-up towel or t-shirt under your elbow. Slowly bend your elbow to bring your hand up towards the ceiling at a 90-degree angle and then lower it back down. Do this 5 times a day on each side.
Think of the movement as being similar to a bicep curl.
If you have a shoulder or upper-body injury, check with your doctor before attempting to do elbow extensions.
4-4. Work your hips with horizontal hip abductions.
While lying on your back, extend both legs straight out in a neutral position. Keep your knees straight and slowly slide one leg out to the side about 1 foot (0.30 m) to 2 feet (0.61 m). Return to the starting position to make 1 rep and do a total of 5 reps per day.
Repeat the same movement with your other leg.
If you have a spine, hip, or lower-body injury, talk to your doctor before attempting this exercise.
4-5. Stretch your shoulder muscles with arm raises.
While lying on your back, start with your arms at your sides. Raise one arm up and over your head, keeping it as parallel to your body as possible. Go as far as you can or until your upper arm is next to your ear. Slowly lower your arm and repeat this movement with your opposite arm. Do this 5 times a day or however many times your doctor (or physical therapist, if you have one) recommends.
If you have an upper-body injury like a broken rib, shoulder, or arm, talk to your doctor about if or when you can safely perform arm raises.
5. Staying Mentally Active
5-1. Invite friends or family members over or call them to prevent loneliness.
Feeling isolated can lead to depression and anxiety, which can lower your immune system and impair your overall mental health. Make an effort to reach out to people at least a few times a day while you’re on bed rest to prevent feeling isolated.
Consider inviting friends and family over once or twice a week to play games or watch a movie.
5-2. Play educational games online or do puzzles to keep your mind sharp.
Search for online puzzle games or do sudoku and crossword puzzles to keep your brain active while you’re on bed rest. Mastering puzzles will also increase your confidence and lift your mood while you can’t get feel-good endorphins from exercise.
The “Arts and Culture” section of newspapers typically have wordplay and math puzzles like crosswords, Bananagrams, sudoku, and KenKen.
5-3. Read or watch television to keep boredom at bay.
Bed rest can make you feel bored and stir-crazy, so now’s the time to dive into books you’ve been meaning to read and watch movies or shows you’ve been wanting to see. Make it social by inviting friends over to watch a television series with you or discuss a book you’ve all read.
If you don’t have books on hand, ask a friend to bring you one of their favorites or order one online and have a helper bring it to your bed.
Reading will also keep your mind sharp while you’re on bed rest.
Tips
Keep a phone (and the charger) within reach so you can call for help if you need to.
If you can’t walk at all, have someone help you use the restroom (via a bedpan) and maintain personal hygiene (brushing your teeth and bathing).
Warnings
If you’ve accidentally taken too much medication and experience signs of overdose (slowed breathing, slowed heart rate) call for emergency medical care right away.
Do not go back to doing your daily activities or exercising until your doctor says it’s okay to do so.
|
{
"create_time": "20230517 10:56:33",
"回答明细": "{\"回答\": \"1. Managing Pain\\n1-1. Ice your injury for 15 to 20 minutes every 1 or 2 hours during the first 2 days.\\nIcing an injury will help reduce any swelling and pain you might be experiencing as a result of your injury. If your injury isn't under a cast, ice it for 15 to 20 minutes every 1 or 2 hours. Use an icepack or place some crushed ice in a plastic bag and wrap it in a thin towel.\\nFollow your doctor's specific instructions about when and how to ice your injury.\\nIcing an injury is most effective in the first 2 days of recovery.\\n1-2. Apply heat to the affected area for 15 minutes at a time after the first 48 hours.\\nHeat therapy will increase blood flow to the area, treating muscle spasms and easing the pain. Apply a heating pad or heat compress to the affected area (e.g., if you broke your shoulder, place the heating pad over your shoulder). Do 3 or 4 15-minute applications every day as needed and according to your doctor’s instructions.\\nAvoid applying heat within 48 hours of an injury because doing so can increase inflammation.\\n1-3. Reposition yourself every 2 hours to prevent pressure sores.\\nPressure sores are caused by lying down for too long in the same position. They’re most likely to appear on your ankles, back, elbows, heels, and hips because those places are where your bones are closest to your skin. Change your position every 2 hours, if you can, or get someone like a friend, family member, nurse, or other healthcare professional to help you.\\nThe first warning signs of pressure sores include redness, swelling, and warm skin in the area.\\nCall your doctor if you develop pressure sores and they don’t go away in 2 to 3 days of shifting your weight off of the area since you could have a high risk for infection. Take pressure off of the affected area as soon as possible.\\nTailbone pressure sores occur most commonly if you stay lying on your back for extended periods of time.\\n1-4. Take all prescribed medications as directed.\\nIf you’re taking pain killers for your injury, take those as directed along with any other vitamins or supplements your doctor has prescribed. If you’re taking over-the-counter medicines like acetaminophen (Tylenol) or ibuprofen (Advil), follow the instructions on the label and pay attention to any drug interactions.\\nAvoid taking your medications on an empty stomach to prevent nausea.\\nIf you’ve ever had liver cirrhosis, talk to your doctor about finding an alternative to acetaminophen.\\nKeep your medications on a side table within reach for easy access.\\n1-5. Ask your doctor about what sleeping positions are best for your injury.\\nFinding a comfortable sleeping position can be hard when you’re injured, so ask your doctor about pain-free sleeping positions that will promote blood flow and healing for your particular injury. For example, you might need to keep a broken leg or arm elevated while you sleep to maintain good circulation.\\nIf you prefer to sleep on your back for a mild back strain, place a pillow under your knees to relieve pressure on your lower back. You can also roll up a towel and place it under the small of your back to support your lower spine’s natural curve.\\nIf you must sleep on your back to avoid pain, place pillows on either side of you to prevent yourself from rolling onto your side.\\nIf your doctor says it’s okay to sleep on your side, place a firm pillow between your knees to keep your spine and hips in alignment with your shoulders.\\n2. Eating a Healthy Diet\\n2-1. Drink half your weight in ounces every day to heal faster.\\nProper hydration is key to healing after an injury because if you’re dehydrated, your body will transfer water from your skin and muscles to protect your organs. Drinking enough water will help your muscles and joints heal faster and will keep your digestive system moving along.\\nFor instance, if you weigh 140 pounds (64 kg), drink 70 fluid ounces (2,100 mL) of water every day.\\nOpt for water, herbal teas, decaf coffee, and juice and avoid drinking alcohol, coffee, energy drinks, and other beverages that can dehydrate you.\\n2-2. Eat 1,000 mg of calcium and 400 - 800 IU (10 - 20 mcg) of vitamin D per day.\\nDue to inactivity, your body stops building new bones when you’re on bed rest, but your cells continue to break down bone. Long-term bed rest can result in a loss of bone density, increasing your risk of fractures in the future. Aim to get at least 400 to 800 IU (or 10 to 20 micrograms) of vitamin D per day from food or, if your doctor approves, a calcium supplement. For calcium, aim to get at least 1,000 mg per day.\\nMilk, cheese, yogurt, leafy greens (collards, spinach, kale), okra, soybeans, white beans, sardines, salmon, and calcium-fortified products (orange juice, nut milk, cereal, and oats) are all great sources of calcium.\\nSources of vitamin D include fatty fish (mackerel, salmon, tuna), beef liver, cheese, egg yolks, and fortified foods (dairy products, oranges juice, nut milk, and cereal).\\n2-3. Prevent constipation by eating at least 25 grams (0.88 oz) of fiber per day.\\nBeing inactive can slow down your digestive system, resulting in constipation. Eat fiber-rich fruits (like raspberries, pears, apples, and bananas) and vegetables (like green peas, broccoli, turnip greens, and brussels sprouts) to stay regular.\\nAsk your doctor about taking stool softeners if you do get constipated.\\nWhole wheat bread and pasta, barley, bran flakes, quinoa, oatmeal, and brown rice are all fiber-rich carbs to enjoy while you’re on bed rest.\\nSplit peas, lentils, black beans, chia seeds, and almonds are also good choices.\\nToo much fiber can cause constipation, so don’t go over 70 grams per day.\\n2-4. Limit your sodium intake to less than 1,500 mg per day.\\nToo much sodium can cause your body to release calcium into your urine, which can lead to lower bone density. Avoid salting your meals and check nutrition labels to ensure you’re not taking in over 1,500 mg per day.\\nWatch out for hidden sodium in frozen meals, deli meats, snack foods, condiments, canned foods, cereals, and bread.\\nA ¾ teaspoon (4 grams) serving of salt contains roughly 1,600 mg of sodium.\\n2-5. Maintain muscle mass by eating at least 46 to 56 grams (1.6 to 2.0 oz) of protein each day.\\nProtein helps repair muscles and help maintain their mass when you’re not able to exercise. Foods with a lot of protein include red meat, poultry, seafood, eggs, and nuts. To find your daily recommended intake of protein, multiply your weight by 0.36 and change pounds to grams.\\nFor example, if you weigh 160 pounds, eat at least 57.6 grams (2 oz) of protein per day.\\nThe recommended daily amount is 46 grams (1.6 oz) per day for women and 56 grams (2 oz) per day for men.\\nVegan and vegetarian sources of protein include tofu, tempeh, seitan, beans, legumes, and plant-based protein powder are great options.\\n3. Preventing Complications\\n3-1. Avoid doing bed rest for more than 1 to 3 days or as prescribed.\\nToo much bed rest won’t help you heal faster and may lead to muscle deterioration, chest weakness, and other complications. If you are recovering from head trauma, surgery, or a serious injury, talk to your doctor about how much bed rest you should be getting and following their instructions closely. Aim to start moving around and stretching after 24 hours of bed rest if your doctor allows it.\\nFor each day of bed rest, you lose about 1% of your muscle strength—when it comes to minor injuries, less is more.\\nIf you’re taking bed rest to treat a back sprain or minor pain, don’t do it for more than 1 or 2 days because inactivity can slow your recovery, stiffen your muscles, and increase your pain.\\nThe only situations in which bed rest is necessary is if you have a serious back fracture and are awaiting surgery or if you’re recovering from surgery. If that’s the case, your doctor will likely recommend bed rest until your surgery or for the first 1 to 3 days after surgery.\\nIf you have a broken leg, your doctor may suggest part-time bed rest (in which you get up and move around every day with crutches or a helper).\\n3-2. Do a breathe-and-cough exercise every 1 to 2 hours for your lung health.\\nBed rest can weaken your lungs and, in severe cases, lead to blockages. Take 3 to 5 deep breaths and then cough to get rid of phlegm and prevent weakening chest muscles as a result of bed rest. Do this every 1 or 2 hours.\\nLying in bed can weaken your diaphragm, so it's important to do deep breathing exercises to keep your chest and lungs strong.\\n3-3. Get up to use the restroom every 1 or 2 hours.\\nIf you have to pee, don't hold it in! Retaining your urine can lead to urinary tract infections, kidney stones, and urinary retention (incomplete bladder emptying). Aim to use the bathroom at least every 1 to 2 hours.\\nLaying down too much can cause your bladder to stretch out, decreasing pressure and causing you to urinate less often—so even if you don't have to go, try anyway.\\n4. Doing ROM Exercises\\n4-1. Do 5 ankle pumps once a day to stretch your lower legs.\\nBend your ankles so your toes are pointed and hold this position for 1 second. Then, bend your ankles in the opposite direction so your toes are flexed toward you and hold it for 1 second. Do 5 reps at least once a day or as directed by your doctor.\\nAnkle pumps will help stretch the plantar and dorsal muscles in your feet and work your calves and tibialis anterior on the front of your lower legs.\\nIf you have a lower-body injury like a broken leg or foot, do not attempt to move the ankle on the same side as the fracture.\\n4-2. Keep your hips and abdominals strong with leg raises.\\nWhile lying on your back, plant your left foot flat on the bed with your knee bent at a 90-degree angle. Keep your right leg straight and slowly lift it towards the ceiling until your right knee aligns with your left knee. Lower your right leg back down to make 1 rep.\\nDo 5 reps once a day or as directed.\\nIf you're in bed rest for a spine injury, talk to your doctor before attempting to do leg raises.\\n4-3. Perform elbow extensions to work your upper arms and joints.\\nStart by lying on your back and place a small rolled-up towel or t-shirt under your elbow. Slowly bend your elbow to bring your hand up towards the ceiling at a 90-degree angle and then lower it back down. Do this 5 times a day on each side.\\nThink of the movement as being similar to a bicep curl.\\nIf you have a shoulder or upper-body injury, check with your doctor before attempting to do elbow extensions.\\n4-4. Work your hips with horizontal hip abductions.\\nWhile lying on your back, extend both legs straight out in a neutral position. Keep your knees straight and slowly slide one leg out to the side about 1 foot (0.30 m) to 2 feet (0.61 m). Return to the starting position to make 1 rep and do a total of 5 reps per day.\\nRepeat the same movement with your other leg.\\nIf you have a spine, hip, or lower-body injury, talk to your doctor before attempting this exercise.\\n4-5. Stretch your shoulder muscles with arm raises.\\nWhile lying on your back, start with your arms at your sides. Raise one arm up and over your head, keeping it as parallel to your body as possible. Go as far as you can or until your upper arm is next to your ear. Slowly lower your arm and repeat this movement with your opposite arm. Do this 5 times a day or however many times your doctor (or physical therapist, if you have one) recommends.\\nIf you have an upper-body injury like a broken rib, shoulder, or arm, talk to your doctor about if or when you can safely perform arm raises.\\n5. Staying Mentally Active\\n5-1. Invite friends or family members over or call them to prevent loneliness.\\nFeeling isolated can lead to depression and anxiety, which can lower your immune system and impair your overall mental health. Make an effort to reach out to people at least a few times a day while you’re on bed rest to prevent feeling isolated.\\nConsider inviting friends and family over once or twice a week to play games or watch a movie.\\n5-2. Play educational games online or do puzzles to keep your mind sharp.\\nSearch for online puzzle games or do sudoku and crossword puzzles to keep your brain active while you’re on bed rest. Mastering puzzles will also increase your confidence and lift your mood while you can’t get feel-good endorphins from exercise.\\nThe “Arts and Culture” section of newspapers typically have wordplay and math puzzles like crosswords, Bananagrams, sudoku, and KenKen.\\n5-3. Read or watch television to keep boredom at bay.\\nBed rest can make you feel bored and stir-crazy, so now’s the time to dive into books you’ve been meaning to read and watch movies or shows you’ve been wanting to see. Make it social by inviting friends over to watch a television series with you or discuss a book you’ve all read.\\nIf you don’t have books on hand, ask a friend to bring you one of their favorites or order one online and have a helper bring it to your bed.\\nReading will also keep your mind sharp while you’re on bed rest.\\nTips\\nKeep a phone (and the charger) within reach so you can call for help if you need to.\\nIf you can’t walk at all, have someone help you use the restroom (via a bedpan) and maintain personal hygiene (brushing your teeth and bathing).\\nWarnings\\nIf you’ve accidentally taken too much medication and experience signs of overdose (slowed breathing, slowed heart rate) call for emergency medical care right away.\\nDo not go back to doing your daily activities or exercising until your doctor says it’s okay to do so.\\n\", \"简要回答\": \"Bed rest is necessary if you’ve recently broken a bone, experienced head trauma, had surgery, or if you’re recovering from a back sprain. Bed rest isn’t always helpful, so you’ll need to know how to do it in a way that doesn’t cause further complications. Managing pain and eating a healthy diet is key for keeping you comfortable and healing your injury. Doing range-of-motion (ROM) exercises (if your doctor approves) and keeping yourself mentally sharp will help you deal with the physical and psychological effects of bed rest. No matter how long you’ll be on bed rest, the better your physical and mental health are, the easier your recovery will be!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Managing Pain\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ice your injury for 15 to 20 minutes every 1 or 2 hours during the first 2 days.\", \"描述\": \"Icing an injury will help reduce any swelling and pain you might be experiencing as a result of your injury. If your injury isn't under a cast, ice it for 15 to 20 minutes every 1 or 2 hours. Use an icepack or place some crushed ice in a plastic bag and wrap it in a thin towel.\\nFollow your doctor's specific instructions about when and how to ice your injury.\\nIcing an injury is most effective in the first 2 days of recovery.\"}, {\"编号\": 2, \"标题\": \"Apply heat to the affected area for 15 minutes at a time after the first 48 hours.\", \"描述\": \"Heat therapy will increase blood flow to the area, treating muscle spasms and easing the pain. Apply a heating pad or heat compress to the affected area (e.g., if you broke your shoulder, place the heating pad over your shoulder). Do 3 or 4 15-minute applications every day as needed and according to your doctor’s instructions.\\nAvoid applying heat within 48 hours of an injury because doing so can increase inflammation.\"}, {\"编号\": 3, \"标题\": \"Reposition yourself every 2 hours to prevent pressure sores.\", \"描述\": \"Pressure sores are caused by lying down for too long in the same position. They’re most likely to appear on your ankles, back, elbows, heels, and hips because those places are where your bones are closest to your skin. Change your position every 2 hours, if you can, or get someone like a friend, family member, nurse, or other healthcare professional to help you.\\nThe first warning signs of pressure sores include redness, swelling, and warm skin in the area.\\nCall your doctor if you develop pressure sores and they don’t go away in 2 to 3 days of shifting your weight off of the area since you could have a high risk for infection. Take pressure off of the affected area as soon as possible.\\nTailbone pressure sores occur most commonly if you stay lying on your back for extended periods of time.\"}, {\"编号\": 4, \"标题\": \"Take all prescribed medications as directed.\", \"描述\": \"If you’re taking pain killers for your injury, take those as directed along with any other vitamins or supplements your doctor has prescribed. If you’re taking over-the-counter medicines like acetaminophen (Tylenol) or ibuprofen (Advil), follow the instructions on the label and pay attention to any drug interactions.\\nAvoid taking your medications on an empty stomach to prevent nausea.\\nIf you’ve ever had liver cirrhosis, talk to your doctor about finding an alternative to acetaminophen.\\nKeep your medications on a side table within reach for easy access.\"}, {\"编号\": 5, \"标题\": \"Ask your doctor about what sleeping positions are best for your injury.\", \"描述\": \"Finding a comfortable sleeping position can be hard when you’re injured, so ask your doctor about pain-free sleeping positions that will promote blood flow and healing for your particular injury. For example, you might need to keep a broken leg or arm elevated while you sleep to maintain good circulation.\\nIf you prefer to sleep on your back for a mild back strain, place a pillow under your knees to relieve pressure on your lower back. You can also roll up a towel and place it under the small of your back to support your lower spine’s natural curve.\\nIf you must sleep on your back to avoid pain, place pillows on either side of you to prevent yourself from rolling onto your side.\\nIf your doctor says it’s okay to sleep on your side, place a firm pillow between your knees to keep your spine and hips in alignment with your shoulders.\"}]}, {\"编号\": 2, \"标题\": \"Eating a Healthy Diet\", \"步骤\": [{\"编号\": 1, \"标题\": \"Drink half your weight in ounces every day to heal faster.\", \"描述\": \"Proper hydration is key to healing after an injury because if you’re dehydrated, your body will transfer water from your skin and muscles to protect your organs. Drinking enough water will help your muscles and joints heal faster and will keep your digestive system moving along.\\nFor instance, if you weigh 140 pounds (64 kg), drink 70 fluid ounces (2,100 mL) of water every day.\\nOpt for water, herbal teas, decaf coffee, and juice and avoid drinking alcohol, coffee, energy drinks, and other beverages that can dehydrate you.\"}, {\"编号\": 2, \"标题\": \"Eat 1,000 mg of calcium and 400 - 800 IU (10 - 20 mcg) of vitamin D per day.\", \"描述\": \"Due to inactivity, your body stops building new bones when you’re on bed rest, but your cells continue to break down bone. Long-term bed rest can result in a loss of bone density, increasing your risk of fractures in the future. Aim to get at least 400 to 800 IU (or 10 to 20 micrograms) of vitamin D per day from food or, if your doctor approves, a calcium supplement. For calcium, aim to get at least 1,000 mg per day.\\nMilk, cheese, yogurt, leafy greens (collards, spinach, kale), okra, soybeans, white beans, sardines, salmon, and calcium-fortified products (orange juice, nut milk, cereal, and oats) are all great sources of calcium.\\nSources of vitamin D include fatty fish (mackerel, salmon, tuna), beef liver, cheese, egg yolks, and fortified foods (dairy products, oranges juice, nut milk, and cereal).\"}, {\"编号\": 3, \"标题\": \"Prevent constipation by eating at least 25 grams (0.88 oz) of fiber per day.\", \"描述\": \"Being inactive can slow down your digestive system, resulting in constipation. Eat fiber-rich fruits (like raspberries, pears, apples, and bananas) and vegetables (like green peas, broccoli, turnip greens, and brussels sprouts) to stay regular.\\nAsk your doctor about taking stool softeners if you do get constipated.\\nWhole wheat bread and pasta, barley, bran flakes, quinoa, oatmeal, and brown rice are all fiber-rich carbs to enjoy while you’re on bed rest.\\nSplit peas, lentils, black beans, chia seeds, and almonds are also good choices.\\nToo much fiber can cause constipation, so don’t go over 70 grams per day.\"}, {\"编号\": 4, \"标题\": \"Limit your sodium intake to less than 1,500 mg per day.\", \"描述\": \"Too much sodium can cause your body to release calcium into your urine, which can lead to lower bone density. Avoid salting your meals and check nutrition labels to ensure you’re not taking in over 1,500 mg per day.\\nWatch out for hidden sodium in frozen meals, deli meats, snack foods, condiments, canned foods, cereals, and bread.\\nA ¾ teaspoon (4 grams) serving of salt contains roughly 1,600 mg of sodium.\"}, {\"编号\": 5, \"标题\": \"Maintain muscle mass by eating at least 46 to 56 grams (1.6 to 2.0 oz) of protein each day.\", \"描述\": \"Protein helps repair muscles and help maintain their mass when you’re not able to exercise. Foods with a lot of protein include red meat, poultry, seafood, eggs, and nuts. To find your daily recommended intake of protein, multiply your weight by 0.36 and change pounds to grams.\\nFor example, if you weigh 160 pounds, eat at least 57.6 grams (2 oz) of protein per day.\\nThe recommended daily amount is 46 grams (1.6 oz) per day for women and 56 grams (2 oz) per day for men.\\nVegan and vegetarian sources of protein include tofu, tempeh, seitan, beans, legumes, and plant-based protein powder are great options.\"}]}, {\"编号\": 3, \"标题\": \"Preventing Complications\", \"步骤\": [{\"编号\": 1, \"标题\": \"Avoid doing bed rest for more than 1 to 3 days or as prescribed.\", \"描述\": \"Too much bed rest won’t help you heal faster and may lead to muscle deterioration, chest weakness, and other complications. If you are recovering from head trauma, surgery, or a serious injury, talk to your doctor about how much bed rest you should be getting and following their instructions closely. Aim to start moving around and stretching after 24 hours of bed rest if your doctor allows it.\\nFor each day of bed rest, you lose about 1% of your muscle strength—when it comes to minor injuries, less is more.\\nIf you’re taking bed rest to treat a back sprain or minor pain, don’t do it for more than 1 or 2 days because inactivity can slow your recovery, stiffen your muscles, and increase your pain.\\nThe only situations in which bed rest is necessary is if you have a serious back fracture and are awaiting surgery or if you’re recovering from surgery. If that’s the case, your doctor will likely recommend bed rest until your surgery or for the first 1 to 3 days after surgery.\\nIf you have a broken leg, your doctor may suggest part-time bed rest (in which you get up and move around every day with crutches or a helper).\"}, {\"编号\": 2, \"标题\": \"Do a breathe-and-cough exercise every 1 to 2 hours for your lung health.\", \"描述\": \"Bed rest can weaken your lungs and, in severe cases, lead to blockages. Take 3 to 5 deep breaths and then cough to get rid of phlegm and prevent weakening chest muscles as a result of bed rest. Do this every 1 or 2 hours.\\nLying in bed can weaken your diaphragm, so it's important to do deep breathing exercises to keep your chest and lungs strong.\"}, {\"编号\": 3, \"标题\": \"Get up to use the restroom every 1 or 2 hours.\", \"描述\": \"If you have to pee, don't hold it in! Retaining your urine can lead to urinary tract infections, kidney stones, and urinary retention (incomplete bladder emptying). Aim to use the bathroom at least every 1 to 2 hours.\\nLaying down too much can cause your bladder to stretch out, decreasing pressure and causing you to urinate less often—so even if you don't have to go, try anyway.\"}]}, {\"编号\": 4, \"标题\": \"Doing ROM Exercises\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do 5 ankle pumps once a day to stretch your lower legs.\", \"描述\": \"Bend your ankles so your toes are pointed and hold this position for 1 second. Then, bend your ankles in the opposite direction so your toes are flexed toward you and hold it for 1 second. Do 5 reps at least once a day or as directed by your doctor.\\nAnkle pumps will help stretch the plantar and dorsal muscles in your feet and work your calves and tibialis anterior on the front of your lower legs.\\nIf you have a lower-body injury like a broken leg or foot, do not attempt to move the ankle on the same side as the fracture.\"}, {\"编号\": 2, \"标题\": \"Keep your hips and abdominals strong with leg raises.\", \"描述\": \"While lying on your back, plant your left foot flat on the bed with your knee bent at a 90-degree angle. Keep your right leg straight and slowly lift it towards the ceiling until your right knee aligns with your left knee. Lower your right leg back down to make 1 rep.\\nDo 5 reps once a day or as directed.\\nIf you're in bed rest for a spine injury, talk to your doctor before attempting to do leg raises.\"}, {\"编号\": 3, \"标题\": \"Perform elbow extensions to work your upper arms and joints.\", \"描述\": \"Start by lying on your back and place a small rolled-up towel or t-shirt under your elbow. Slowly bend your elbow to bring your hand up towards the ceiling at a 90-degree angle and then lower it back down. Do this 5 times a day on each side.\\nThink of the movement as being similar to a bicep curl.\\nIf you have a shoulder or upper-body injury, check with your doctor before attempting to do elbow extensions.\"}, {\"编号\": 4, \"标题\": \"Work your hips with horizontal hip abductions.\", \"描述\": \"While lying on your back, extend both legs straight out in a neutral position. Keep your knees straight and slowly slide one leg out to the side about 1 foot (0.30 m) to 2 feet (0.61 m). Return to the starting position to make 1 rep and do a total of 5 reps per day.\\nRepeat the same movement with your other leg.\\nIf you have a spine, hip, or lower-body injury, talk to your doctor before attempting this exercise.\"}, {\"编号\": 5, \"标题\": \"Stretch your shoulder muscles with arm raises.\", \"描述\": \"While lying on your back, start with your arms at your sides. Raise one arm up and over your head, keeping it as parallel to your body as possible. Go as far as you can or until your upper arm is next to your ear. Slowly lower your arm and repeat this movement with your opposite arm. Do this 5 times a day or however many times your doctor (or physical therapist, if you have one) recommends.\\nIf you have an upper-body injury like a broken rib, shoulder, or arm, talk to your doctor about if or when you can safely perform arm raises.\"}]}, {\"编号\": 5, \"标题\": \"Staying Mentally Active\", \"步骤\": [{\"编号\": 1, \"标题\": \"Invite friends or family members over or call them to prevent loneliness.\", \"描述\": \"Feeling isolated can lead to depression and anxiety, which can lower your immune system and impair your overall mental health. Make an effort to reach out to people at least a few times a day while you’re on bed rest to prevent feeling isolated.\\nConsider inviting friends and family over once or twice a week to play games or watch a movie.\"}, {\"编号\": 2, \"标题\": \"Play educational games online or do puzzles to keep your mind sharp.\", \"描述\": \"Search for online puzzle games or do sudoku and crossword puzzles to keep your brain active while you’re on bed rest. Mastering puzzles will also increase your confidence and lift your mood while you can’t get feel-good endorphins from exercise.\\nThe “Arts and Culture” section of newspapers typically have wordplay and math puzzles like crosswords, Bananagrams, sudoku, and KenKen.\"}, {\"编号\": 3, \"标题\": \"Read or watch television to keep boredom at bay.\", \"描述\": \"Bed rest can make you feel bored and stir-crazy, so now’s the time to dive into books you’ve been meaning to read and watch movies or shows you’ve been wanting to see. Make it social by inviting friends over to watch a television series with you or discuss a book you’ve all read.\\nIf you don’t have books on hand, ask a friend to bring you one of their favorites or order one online and have a helper bring it to your bed.\\nReading will also keep your mind sharp while you’re on bed rest.\"}], \"小提示\": [\"Keep a phone (and the charger) within reach so you can call for help if you need to.\\n\", \"If you can’t walk at all, have someone help you use the restroom (via a bedpan) and maintain personal hygiene (brushing your teeth and bathing).\\n\"], \"注意事项\": [\"If you’ve accidentally taken too much medication and experience signs of overdose (slowed breathing, slowed heart rate) call for emergency medical care right away.\\n\", \"Do not go back to doing your daily activities or exercising until your doctor says it’s okay to do so.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,076 |
How to Bed a Rifle Stock
|
1. Purchasing the Parts and Dry Fitting the Stock
1-1. Order the correct action for your rifle.
Contact the manufacturer of your rifle. Work with a company representative to determine the type of action you require. Place an order for your rifle’s action and wait for it to arrive.
The action is the part of the rifle that loads, fires, and ejects the cartridge.
1-2. Dry fit the stock to ensure the parts fit.
Before bedding your rifle—coating the stock’s interior with an epoxy resin—complete a dry run. Make sure all of the pieces fit together properly before applying the bedding material. Insert the action, followed by the trigger, magazine box, bolt, and bolt release. To ensure that the action feeds correctly, place dummy shells into the magazine.
Do not force the pieces to fit together properly. If the action or another piece does not sit correctly in the gun, contact the manufacturer and order a new part.
1-3. Photograph the gun to use as a guide.
If you are unfamiliar with the rifle, consider documenting the assembled firearm. Use a camera or your phone to take pictures of the assembled rifle. Documenting the assembled gun will provide you with a reference source.
2. Preparing the Rifle for Bedding
2-1. Disassemble the gun and examine the previous bedding job.
Take the action out of the stock. Remove the rifle’s small parts. These include the magazine and trigger. Examine the existing bedding job. Note where the epoxy was placed and how the stock was bedded.
If the bedding is still in good condition, you can use the same method.
If the bedding is cracked, excessively worn, or softened, look into alternative bedding methods.
2-2. Cover your work area with newspapers and elevate the stock with vise grips.
Place newspapers on top of your flat work space. Retrieve your vise grips and set them on your work space. Insert the stock between the loosened vise grips and tighten.
Vise grips will secure the stock in place and prevent the stock from rotating.
If you do not have vise grips, use a gun holder instead.
2-3. Degrease the action.
Degreasing the action will allow other materials to adhere to the gun. Put on a pair of latex gloves. Dip a cotton ball or swab into denatured alcohol. Use the saturated cotton ball to wipe down the action and recoil lug.
2-4. Place masking tape over the recoil lug.
Placing tape over and around the recoil lug creates a small gap, which ensures the easy release of the action from the stock. Wrap the top, bottom, and sides of the recoil lug with two layers of masking tape. Cover the front and back of the recoil lug with two layers of masking tape.
2-5. Apply release agent to the rifle’s metal parts.
Put on rubber gloves before coating the action and barrel with a release agent. Be sure to coat the action screws, foot plate, and every part that will be reinserted into the stock. Allow the release agent to dry. There are several release agents on the market.
Use an aerosol spray to liberally cover the barrel and action.
When using a wax, dip your fingertips into the wax. Spread the wax over the action and barrel with your fingers.
Err on the side of caution—cover everything with release agent.
2-6. Insert clay into the nooks and crannies and reapply the release agent.
To prevent the epoxy from seeping into places it shouldn’t cover, fill the action’s nooks and crannies with modeling clay. Use a popsicle stick or your fingers to fill the holes and a razor blade to remove excess clay. Don’t forget the screw holes!
2-7. Reapply the release agent and degrease the inside of the stock.
Apply a second coat of the release agent to the rifle’s metal parts. Dip a cotton ball or swab into denatured alcohol. Use the saturated cotton ball to wipe down the inside of the stock.
3. Bedding the Rifle Stock
3-1. Mix the bedding compound.
Retrieve a non-waxed plastic cup and a popsicle stick. Use the popsicle stick to place equal parts resin and hardener into the plastic cup. Add dye to the mixture so that it matches the color of the stock. Use the stick to stir the mixture until it is a peanut-butter like consistency.
To avoid air bubbles, do not whip the mixture.
Always follow the instructions on the product!
Apply the mixture with a popsicle stick. Put on disposable rubber gloves. Place a dime sized amount of the mixture onto the end of a popsicle stick. Use the stick to coat the recoil lug area and the rear screw area with a thin, even layer of the mixture.
Use the previous bedding job as a guide. Apply the mixture on top of the previous bedding.
3-2. Insert the action and tighten the screws.
Place the action into the stock. Retrieve a screwdriver. Insert the action screws into the action.
If the action has two screws, tighten the rear screw first.
If the action has three screws, tighten the screw directly behind the magazine first.
3-3. Place the vise around the barrel and allow the epoxy to cure.
Remove the vise from the stock. Insert the rifle’s barrel into the vise. This will reduce the stress on the stock.
3-4. Remove excess epoxy with a cotton swab and razor blade.
Once the action is screwed into the stock, epoxy seep through the seams. Wipe off any excess epoxy with a cotton swab. Go over the surface with a razor blade to scrape off any remaining residue.
4. Curing the epoxy and Cleaning the Rifle
4-1. Allow the epoxy to cure.
The mixture must properly set before you can clean the stock and action. On average, you should allow the epoxy to cure for 24 to 48 hours.
Always follow the curing instructions for a product.
4-2. Disassemble the rifle.
After allowing the compound to cure, you must take the rifle apart. Unscrew the screws from the action. Tap the action with a mallet to “pop” the action out of the stock. Observe the stock—you should see an exact replica of the action.
To remove a stubborn screw, insert the screwdriver and tap on top of the handle with a rubber mallet.
If you are struggling to remove the action, insert a ⅝ inch dowel into the back of the receiver. The dowel will function as a lever. Press down on the lever to evenly distribute pressure to remove the action.
4-3. Remove the compound from the stock’s pillar holes with a drill.
It is essential that you remove dried compound from the stock’s pillar holes. Insert a 5/16 inch bit into your electric drill. Remove the compound by drilling into the sealed hole.
Since most screws used in rifles are ¼ inch, a 5/16 inch bit should work most of the time.
4-4. Remove the modeling clay and rinse off the release agent.
Use a razor or knife blade to loosen and remove the modeling clay. Check to make sure all of the clay is removed from all pin and screw holes. Run a rag saturated in hot water over the parts to remove the release agent—the release agent should peel off.
4-5. Reassemble the rifle.
Retrieve the pictures of the assembled rifle. Reassemble the rifle so that it matches the pictures and tighten the screws. Wait one week to use the firearm to allow the compound to finish curing.
At this point you may torque the screws.
Tips
Before applying the release agent, roughen up the interior of the shaft with sand paper. This will enable the epoxy to adhere better.
|
{
"create_time": "20230517 10:56:33",
"回答明细": "{\"回答\": \"1. Purchasing the Parts and Dry Fitting the Stock\\n1-1. Order the correct action for your rifle.\\nContact the manufacturer of your rifle. Work with a company representative to determine the type of action you require. Place an order for your rifle’s action and wait for it to arrive.\\nThe action is the part of the rifle that loads, fires, and ejects the cartridge.\\n1-2. Dry fit the stock to ensure the parts fit.\\nBefore bedding your rifle—coating the stock’s interior with an epoxy resin—complete a dry run. Make sure all of the pieces fit together properly before applying the bedding material. Insert the action, followed by the trigger, magazine box, bolt, and bolt release. To ensure that the action feeds correctly, place dummy shells into the magazine.\\nDo not force the pieces to fit together properly. If the action or another piece does not sit correctly in the gun, contact the manufacturer and order a new part.\\n1-3. Photograph the gun to use as a guide.\\nIf you are unfamiliar with the rifle, consider documenting the assembled firearm. Use a camera or your phone to take pictures of the assembled rifle. Documenting the assembled gun will provide you with a reference source.\\n2. Preparing the Rifle for Bedding\\n2-1. Disassemble the gun and examine the previous bedding job.\\nTake the action out of the stock. Remove the rifle’s small parts. These include the magazine and trigger. Examine the existing bedding job. Note where the epoxy was placed and how the stock was bedded.\\nIf the bedding is still in good condition, you can use the same method.\\nIf the bedding is cracked, excessively worn, or softened, look into alternative bedding methods.\\n2-2. Cover your work area with newspapers and elevate the stock with vise grips.\\nPlace newspapers on top of your flat work space. Retrieve your vise grips and set them on your work space. Insert the stock between the loosened vise grips and tighten.\\nVise grips will secure the stock in place and prevent the stock from rotating.\\nIf you do not have vise grips, use a gun holder instead.\\n2-3. Degrease the action.\\nDegreasing the action will allow other materials to adhere to the gun. Put on a pair of latex gloves. Dip a cotton ball or swab into denatured alcohol. Use the saturated cotton ball to wipe down the action and recoil lug.\\n2-4. Place masking tape over the recoil lug.\\nPlacing tape over and around the recoil lug creates a small gap, which ensures the easy release of the action from the stock. Wrap the top, bottom, and sides of the recoil lug with two layers of masking tape. Cover the front and back of the recoil lug with two layers of masking tape.\\n2-5. Apply release agent to the rifle’s metal parts.\\nPut on rubber gloves before coating the action and barrel with a release agent. Be sure to coat the action screws, foot plate, and every part that will be reinserted into the stock. Allow the release agent to dry. There are several release agents on the market.\\nUse an aerosol spray to liberally cover the barrel and action.\\nWhen using a wax, dip your fingertips into the wax. Spread the wax over the action and barrel with your fingers.\\nErr on the side of caution—cover everything with release agent.\\n2-6. Insert clay into the nooks and crannies and reapply the release agent.\\nTo prevent the epoxy from seeping into places it shouldn’t cover, fill the action’s nooks and crannies with modeling clay. Use a popsicle stick or your fingers to fill the holes and a razor blade to remove excess clay. Don’t forget the screw holes!\\n2-7. Reapply the release agent and degrease the inside of the stock.\\nApply a second coat of the release agent to the rifle’s metal parts. Dip a cotton ball or swab into denatured alcohol. Use the saturated cotton ball to wipe down the inside of the stock.\\n3. Bedding the Rifle Stock\\n3-1. Mix the bedding compound.\\nRetrieve a non-waxed plastic cup and a popsicle stick. Use the popsicle stick to place equal parts resin and hardener into the plastic cup. Add dye to the mixture so that it matches the color of the stock. Use the stick to stir the mixture until it is a peanut-butter like consistency.\\nTo avoid air bubbles, do not whip the mixture.\\nAlways follow the instructions on the product!\\nApply the mixture with a popsicle stick. Put on disposable rubber gloves. Place a dime sized amount of the mixture onto the end of a popsicle stick. Use the stick to coat the recoil lug area and the rear screw area with a thin, even layer of the mixture.\\nUse the previous bedding job as a guide. Apply the mixture on top of the previous bedding.\\n3-2. Insert the action and tighten the screws.\\nPlace the action into the stock. Retrieve a screwdriver. Insert the action screws into the action.\\nIf the action has two screws, tighten the rear screw first.\\nIf the action has three screws, tighten the screw directly behind the magazine first.\\n3-3. Place the vise around the barrel and allow the epoxy to cure.\\nRemove the vise from the stock. Insert the rifle’s barrel into the vise. This will reduce the stress on the stock.\\n3-4. Remove excess epoxy with a cotton swab and razor blade.\\nOnce the action is screwed into the stock, epoxy seep through the seams. Wipe off any excess epoxy with a cotton swab. Go over the surface with a razor blade to scrape off any remaining residue.\\n4. Curing the epoxy and Cleaning the Rifle\\n4-1. Allow the epoxy to cure.\\nThe mixture must properly set before you can clean the stock and action. On average, you should allow the epoxy to cure for 24 to 48 hours.\\nAlways follow the curing instructions for a product.\\n4-2. Disassemble the rifle.\\nAfter allowing the compound to cure, you must take the rifle apart. Unscrew the screws from the action. Tap the action with a mallet to “pop” the action out of the stock. Observe the stock—you should see an exact replica of the action.\\nTo remove a stubborn screw, insert the screwdriver and tap on top of the handle with a rubber mallet.\\nIf you are struggling to remove the action, insert a ⅝ inch dowel into the back of the receiver. The dowel will function as a lever. Press down on the lever to evenly distribute pressure to remove the action.\\n4-3. Remove the compound from the stock’s pillar holes with a drill.\\nIt is essential that you remove dried compound from the stock’s pillar holes. Insert a 5/16 inch bit into your electric drill. Remove the compound by drilling into the sealed hole.\\nSince most screws used in rifles are ¼ inch, a 5/16 inch bit should work most of the time.\\n4-4. Remove the modeling clay and rinse off the release agent.\\nUse a razor or knife blade to loosen and remove the modeling clay. Check to make sure all of the clay is removed from all pin and screw holes. Run a rag saturated in hot water over the parts to remove the release agent—the release agent should peel off.\\n4-5. Reassemble the rifle.\\nRetrieve the pictures of the assembled rifle. Reassemble the rifle so that it matches the pictures and tighten the screws. Wait one week to use the firearm to allow the compound to finish curing.\\nAt this point you may torque the screws.\\nTips\\nBefore applying the release agent, roughen up the interior of the shaft with sand paper. This will enable the epoxy to adhere better.\\n\", \"简要回答\": \"The accuracy of your rifle is dependent upon the fit and stability of the metal work in relation to the stock of your firearm. This fit is improved through the process of bedding your rifle—coating the stock’s interior with an epoxy resin. When you apply additional bedding, or glass bedding, material to your rifle’s stock, you will stabilize the barreled action within the stock and increase the accuracy of your rifle.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Purchasing the Parts and Dry Fitting the Stock\", \"步骤\": [{\"编号\": 1, \"标题\": \"Order the correct action for your rifle.\", \"描述\": \"Contact the manufacturer of your rifle. Work with a company representative to determine the type of action you require. Place an order for your rifle’s action and wait for it to arrive.\\nThe action is the part of the rifle that loads, fires, and ejects the cartridge.\"}, {\"编号\": 2, \"标题\": \"Dry fit the stock to ensure the parts fit.\", \"描述\": \"Before bedding your rifle—coating the stock’s interior with an epoxy resin—complete a dry run. Make sure all of the pieces fit together properly before applying the bedding material. Insert the action, followed by the trigger, magazine box, bolt, and bolt release. To ensure that the action feeds correctly, place dummy shells into the magazine.\\nDo not force the pieces to fit together properly. If the action or another piece does not sit correctly in the gun, contact the manufacturer and order a new part.\"}, {\"编号\": 3, \"标题\": \"Photograph the gun to use as a guide.\", \"描述\": \"If you are unfamiliar with the rifle, consider documenting the assembled firearm. Use a camera or your phone to take pictures of the assembled rifle. Documenting the assembled gun will provide you with a reference source.\"}]}, {\"编号\": 2, \"标题\": \"Preparing the Rifle for Bedding\", \"步骤\": [{\"编号\": 1, \"标题\": \"Disassemble the gun and examine the previous bedding job.\", \"描述\": \"Take the action out of the stock. Remove the rifle’s small parts. These include the magazine and trigger. Examine the existing bedding job. Note where the epoxy was placed and how the stock was bedded.\\nIf the bedding is still in good condition, you can use the same method.\\nIf the bedding is cracked, excessively worn, or softened, look into alternative bedding methods.\"}, {\"编号\": 2, \"标题\": \"Cover your work area with newspapers and elevate the stock with vise grips.\", \"描述\": \"Place newspapers on top of your flat work space. Retrieve your vise grips and set them on your work space. Insert the stock between the loosened vise grips and tighten.\\nVise grips will secure the stock in place and prevent the stock from rotating.\\nIf you do not have vise grips, use a gun holder instead.\"}, {\"编号\": 3, \"标题\": \"Degrease the action.\", \"描述\": \"Degreasing the action will allow other materials to adhere to the gun. Put on a pair of latex gloves. Dip a cotton ball or swab into denatured alcohol. Use the saturated cotton ball to wipe down the action and recoil lug.\"}, {\"编号\": 4, \"标题\": \"Place masking tape over the recoil lug.\", \"描述\": \"Placing tape over and around the recoil lug creates a small gap, which ensures the easy release of the action from the stock. Wrap the top, bottom, and sides of the recoil lug with two layers of masking tape. Cover the front and back of the recoil lug with two layers of masking tape.\"}, {\"编号\": 5, \"标题\": \"Apply release agent to the rifle’s metal parts.\", \"描述\": \"Put on rubber gloves before coating the action and barrel with a release agent. Be sure to coat the action screws, foot plate, and every part that will be reinserted into the stock. Allow the release agent to dry. There are several release agents on the market.\\nUse an aerosol spray to liberally cover the barrel and action.\\nWhen using a wax, dip your fingertips into the wax. Spread the wax over the action and barrel with your fingers.\\nErr on the side of caution—cover everything with release agent.\"}, {\"编号\": 6, \"标题\": \"Insert clay into the nooks and crannies and reapply the release agent.\", \"描述\": \"To prevent the epoxy from seeping into places it shouldn’t cover, fill the action’s nooks and crannies with modeling clay. Use a popsicle stick or your fingers to fill the holes and a razor blade to remove excess clay. Don’t forget the screw holes!\"}, {\"编号\": 7, \"标题\": \"Reapply the release agent and degrease the inside of the stock.\", \"描述\": \"Apply a second coat of the release agent to the rifle’s metal parts. Dip a cotton ball or swab into denatured alcohol. Use the saturated cotton ball to wipe down the inside of the stock.\"}]}, {\"编号\": 3, \"标题\": \"Bedding the Rifle Stock\", \"步骤\": [{\"编号\": 1, \"标题\": \"Mix the bedding compound.\", \"描述\": \"Retrieve a non-waxed plastic cup and a popsicle stick. Use the popsicle stick to place equal parts resin and hardener into the plastic cup. Add dye to the mixture so that it matches the color of the stock. Use the stick to stir the mixture until it is a peanut-butter like consistency.\\nTo avoid air bubbles, do not whip the mixture.\\nAlways follow the instructions on the product!\\nApply the mixture with a popsicle stick. Put on disposable rubber gloves. Place a dime sized amount of the mixture onto the end of a popsicle stick. Use the stick to coat the recoil lug area and the rear screw area with a thin, even layer of the mixture.\\nUse the previous bedding job as a guide. Apply the mixture on top of the previous bedding.\"}, {\"编号\": 2, \"标题\": \"Insert the action and tighten the screws.\", \"描述\": \"Place the action into the stock. Retrieve a screwdriver. Insert the action screws into the action.\\nIf the action has two screws, tighten the rear screw first.\\nIf the action has three screws, tighten the screw directly behind the magazine first.\"}, {\"编号\": 3, \"标题\": \"Place the vise around the barrel and allow the epoxy to cure.\", \"描述\": \"Remove the vise from the stock. Insert the rifle’s barrel into the vise. This will reduce the stress on the stock.\"}, {\"编号\": 4, \"标题\": \"Remove excess epoxy with a cotton swab and razor blade.\", \"描述\": \"Once the action is screwed into the stock, epoxy seep through the seams. Wipe off any excess epoxy with a cotton swab. Go over the surface with a razor blade to scrape off any remaining residue.\"}]}, {\"编号\": 4, \"标题\": \"Curing the epoxy and Cleaning the Rifle\", \"步骤\": [{\"编号\": 1, \"标题\": \"Allow the epoxy to cure.\", \"描述\": \"The mixture must properly set before you can clean the stock and action. On average, you should allow the epoxy to cure for 24 to 48 hours.\\nAlways follow the curing instructions for a product.\"}, {\"编号\": 2, \"标题\": \"Disassemble the rifle.\", \"描述\": \"After allowing the compound to cure, you must take the rifle apart. Unscrew the screws from the action. Tap the action with a mallet to “pop” the action out of the stock. Observe the stock—you should see an exact replica of the action.\\nTo remove a stubborn screw, insert the screwdriver and tap on top of the handle with a rubber mallet.\\nIf you are struggling to remove the action, insert a ⅝ inch dowel into the back of the receiver. The dowel will function as a lever. Press down on the lever to evenly distribute pressure to remove the action.\"}, {\"编号\": 3, \"标题\": \"Remove the compound from the stock’s pillar holes with a drill.\", \"描述\": \"It is essential that you remove dried compound from the stock’s pillar holes. Insert a 5/16 inch bit into your electric drill. Remove the compound by drilling into the sealed hole.\\nSince most screws used in rifles are ¼ inch, a 5/16 inch bit should work most of the time.\"}, {\"编号\": 4, \"标题\": \"Remove the modeling clay and rinse off the release agent.\", \"描述\": \"Use a razor or knife blade to loosen and remove the modeling clay. Check to make sure all of the clay is removed from all pin and screw holes. Run a rag saturated in hot water over the parts to remove the release agent—the release agent should peel off.\"}, {\"编号\": 5, \"标题\": \"Reassemble the rifle.\", \"描述\": \"Retrieve the pictures of the assembled rifle. Reassemble the rifle so that it matches the pictures and tighten the screws. Wait one week to use the firearm to allow the compound to finish curing.\\nAt this point you may torque the screws.\"}], \"小提示\": [\"Before applying the release agent, roughen up the interior of the shaft with sand paper. This will enable the epoxy to adhere better.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,077 |
How to Bedazzle Shoes
|
1. Preparing the Shoes
1-1. Choose the shoes you want to bedazzle.
You can bedazzle just about any type of shoe, from wedges to heels, canvas sneakers to flip flops. Plain shoes without a lot of embellishments (at least on the area you want to bedazzle) will work the best. News shoes will work the best, but you can use older ones as long as they are clean and in good condition.
Because of how quickly they show wear and tear, flip flops and canvas sneakers should be new.
1-2. Wipe the shoes down with a damp, cotton cloth.
If the shoes are especially dirty, use rubbing alcohol instead. Be careful if the shoes are made out of leather, however; rubbing alcohol can discolor leather shoes. You don't have to wipe down the entire show, but you need to wipe down the area you will be bedazzling.
1-3. Plan out your design.
You will be working with strong adhesives, so it will be difficult to fix mistakes. Take a look at your shoes and now and decide where you want the rhinestones to go. Because of how heavy the rhinestones can make the shoes, it's not recommended that you cover the entire shoe. Here are some ideas to get you started:
Cover the entire heel portion on a pair of high heels or wedges.
Cover just the fabric part on a pair of canvas sneakers.
Consider covering just the rubber toe cap on canvas sneakers. Keep in mind that the rhinestones may fall off.
Cover the straps on a pair of flip flops. Depending on the material, be aware that the rhinestones may fall off.
1-4. Buy your rhinestones.
Silver or clear rhinestones will work with just about any shoe. You can also use colored rhinestones, but make sure that they look good on your shoe. You can use rhinestones that are all the same shape and size, or play around with different shapes and/or sizes. If you are using rhinestones that are all the same size, it would still be a good idea to get a few odd sizes in order to fill in any gaps caused by curves.
For a pair of high heels, wedges, or very expensive shoes, use tiny, high-quality rhinestones. Sizes between 5ss and 16ss will work especially well. Large, plastic rhinestones will look tacky.
If you are covering a pair of casual or inexpensive shoes, such as canvas sneakers or flip flops, you can use larger and less expensive rhinestones.
1-5. Buy or make a jewel setter, if needed.
A jewel setter is a small, plastic stick with a ball of wax attached at the tip. If you can't find one, roll a small piece of wax into a ball, and stick it onto a toothpick. The ball should be about the size of a pinhead.
This is only necessary for tiny rhinestones. If you can easily pick the rhinestone up with your finger, you don't need a jewel setter.
You can also use a pair of jewelry tweezers. They look similar to cosmetic tweezers, except that the tip is longer and thinner. You can find them in the beading section of an arts and crafts store.
1-6. Pour the rhinestones onto a tray.
If you can't find a tray, a clean, plastic lid would also work. Make sure that the flat, back side of each rhinestone is facing down, and the faceted side is facing up. This will make the rhinestones easier to pick up.
If you are working with a lot of rhinestones, pour out only a small amount first.
If you are working with different shapes and/or sizes, it would be a good idea to sort them out first. Use different trays/lids if necessary.
2. Applying the Rhinestones
2-1. Apply a strong adhesive to a small patch on the shoe.
Use a toothpick, skewer, or popsicle stick to apply the adhesive to a 1 by 2-centimeter patch on the shoe. If you are bedazzling a heel on a high heel or wedge, start on the edge or back of the heel; don't start in the middle or top.
It is easier to work in small patches. It also prevents the glue from drying out too fast.
Use a strong adhesive, such as E6000 or GemTac. Regular white school glue or tacky glue won't be strong enough for this.
If the heel is covered in fabric, or if you are covering a canvas sneaker, you may be able to use a good-quality fabric glue instead.
2-2. Pick up a crystal with the jewel setter.
Lightly tap the wax tip against the top of the rhinestone. The rhinestone should stick to the wax. Don't press too hard against the rhinestone, however, or it will get stuck to the wax and not adhere properly to the glue.
Don't panic if you get some wax residue on the crystal. You will take care of that later.
If you are working with large, chunky rhinestones, you can pick it up with your fingers instead.
You can also pick up the rhinestone with a pair of jewelry tweezers. Grip it by the sides.
2-3. Press the rhinestone into the glue.
Once the rhinestone sticks, carefully lift the jewel setter away. Use an orange stick or a toothpick to push the rhinestone into place, if needed.
An orange stick is the same tool that manicurists use to push back cuticles. You can find it in the nail care section of more grocery stores and super markets.
If you are using jewelry tweezers, be careful not to get any glue on them. If you did, wipe the glue off immediately.
2-4. Apply the rhinestones to the rest of the shoe.
Always work in small, 1 to 2-centimeter patches. You can place them right next to each other for the ultimate sparkly look, for further apart for something more subtle. If your rhinestones are all the same size, you may need to use an odd-sized one to fill in any gaps. If you are using a variety of sizes in a random pattern, start with the largest ones first, then fill the gaps in with smaller ones.
Apply round rhinestones in off-set lines, like bricks on a wall, to get the most coverage.
Applying square rhinestones in straight lines for a neat, geometric look.
You don't have to cover the entire area with rhinestones. Use tiny rhinestones to make patterns, such as simply daisies.
3. Finishing the Job
3-1. Wait for the glue to set.
How long this takes depends on what type of glue you are using, so read the instructions on the package carefully. For example, E6000 will take 24 to 72 hours to set.
Drying times are not the same as curing times. If your glue has a curing time, then you must wait that long before wearing the shoes.
3-2. Clean up any residue with acetone or rubbing alcohol.
You can do this with a q-tip or a brush. If you are using a brush, make sure it's one that you don't care about, because it will ruin the fibers. Avoid soaking the area, however, or the acetone will dissolve the glue and cause the rhinestones to fall off.
Always test the acetone on a spare rhinestone, especially if it is made out of plastic. It can fog or dissolve certain types of plastic.
If the rhinestone is made out of plastic, try scratching the adhesive off first. If it won't come off, try rubbing alcohol next; it is gentler than acetone.
The adhesive will dry clear. If it is not very noticeable, it may sometimes be better to just leave it as it is.
3-3. Buff the rhinestones with a soft cloth, if needed.
This is only necessary if you got any wax or fingerprints on the rhinestones. Gently wipe them down with a soft cotton or microfiber cloth until the residue is gone.
3-4. Treat the shoes with care.
Some of the rhinestones may eventually fall off, especially if they are in an area that bends a lot (such as rubber toe caps on canvas sneakers or straps on a pair of flip flops). Even through the adhesive you used is very strong, avoid getting the shoes wet. This will help them last even longer.
Tips
How many rhinestones you need depends on the size of the rhinestone and how much of the shoe you will be bedazzling. If you are covering the heel on a pair of wedges with tiny rhinestones, plan on using about 2000.[14]
X
Research source
Don't be afraid to switch from side-to-side or shoe-to-shoe, especially if the glue starts to get runny.[15]
X
Research source
The rhinestones will make your shoes heavier.[16]
X
Research source
Consider using a lighter shoe as a base.
|
{
"create_time": "20230517 10:56:34",
"回答明细": "{\"回答\": \"1. Preparing the Shoes\\n1-1. Choose the shoes you want to bedazzle.\\nYou can bedazzle just about any type of shoe, from wedges to heels, canvas sneakers to flip flops. Plain shoes without a lot of embellishments (at least on the area you want to bedazzle) will work the best. News shoes will work the best, but you can use older ones as long as they are clean and in good condition.\\nBecause of how quickly they show wear and tear, flip flops and canvas sneakers should be new.\\n1-2. Wipe the shoes down with a damp, cotton cloth.\\nIf the shoes are especially dirty, use rubbing alcohol instead. Be careful if the shoes are made out of leather, however; rubbing alcohol can discolor leather shoes. You don't have to wipe down the entire show, but you need to wipe down the area you will be bedazzling.\\n1-3. Plan out your design.\\nYou will be working with strong adhesives, so it will be difficult to fix mistakes. Take a look at your shoes and now and decide where you want the rhinestones to go. Because of how heavy the rhinestones can make the shoes, it's not recommended that you cover the entire shoe. Here are some ideas to get you started:\\nCover the entire heel portion on a pair of high heels or wedges.\\nCover just the fabric part on a pair of canvas sneakers.\\nConsider covering just the rubber toe cap on canvas sneakers. Keep in mind that the rhinestones may fall off.\\nCover the straps on a pair of flip flops. Depending on the material, be aware that the rhinestones may fall off.\\n1-4. Buy your rhinestones.\\nSilver or clear rhinestones will work with just about any shoe. You can also use colored rhinestones, but make sure that they look good on your shoe. You can use rhinestones that are all the same shape and size, or play around with different shapes and/or sizes. If you are using rhinestones that are all the same size, it would still be a good idea to get a few odd sizes in order to fill in any gaps caused by curves.\\nFor a pair of high heels, wedges, or very expensive shoes, use tiny, high-quality rhinestones. Sizes between 5ss and 16ss will work especially well. Large, plastic rhinestones will look tacky.\\nIf you are covering a pair of casual or inexpensive shoes, such as canvas sneakers or flip flops, you can use larger and less expensive rhinestones.\\n1-5. Buy or make a jewel setter, if needed.\\nA jewel setter is a small, plastic stick with a ball of wax attached at the tip. If you can't find one, roll a small piece of wax into a ball, and stick it onto a toothpick. The ball should be about the size of a pinhead.\\nThis is only necessary for tiny rhinestones. If you can easily pick the rhinestone up with your finger, you don't need a jewel setter.\\nYou can also use a pair of jewelry tweezers. They look similar to cosmetic tweezers, except that the tip is longer and thinner. You can find them in the beading section of an arts and crafts store.\\n1-6. Pour the rhinestones onto a tray.\\nIf you can't find a tray, a clean, plastic lid would also work. Make sure that the flat, back side of each rhinestone is facing down, and the faceted side is facing up. This will make the rhinestones easier to pick up.\\nIf you are working with a lot of rhinestones, pour out only a small amount first.\\nIf you are working with different shapes and/or sizes, it would be a good idea to sort them out first. Use different trays/lids if necessary.\\n2. Applying the Rhinestones\\n2-1. Apply a strong adhesive to a small patch on the shoe.\\nUse a toothpick, skewer, or popsicle stick to apply the adhesive to a 1 by 2-centimeter patch on the shoe. If you are bedazzling a heel on a high heel or wedge, start on the edge or back of the heel; don't start in the middle or top.\\nIt is easier to work in small patches. It also prevents the glue from drying out too fast.\\nUse a strong adhesive, such as E6000 or GemTac. Regular white school glue or tacky glue won't be strong enough for this.\\nIf the heel is covered in fabric, or if you are covering a canvas sneaker, you may be able to use a good-quality fabric glue instead.\\n2-2. Pick up a crystal with the jewel setter.\\nLightly tap the wax tip against the top of the rhinestone. The rhinestone should stick to the wax. Don't press too hard against the rhinestone, however, or it will get stuck to the wax and not adhere properly to the glue.\\nDon't panic if you get some wax residue on the crystal. You will take care of that later.\\nIf you are working with large, chunky rhinestones, you can pick it up with your fingers instead.\\nYou can also pick up the rhinestone with a pair of jewelry tweezers. Grip it by the sides.\\n2-3. Press the rhinestone into the glue.\\nOnce the rhinestone sticks, carefully lift the jewel setter away. Use an orange stick or a toothpick to push the rhinestone into place, if needed.\\nAn orange stick is the same tool that manicurists use to push back cuticles. You can find it in the nail care section of more grocery stores and super markets.\\nIf you are using jewelry tweezers, be careful not to get any glue on them. If you did, wipe the glue off immediately.\\n2-4. Apply the rhinestones to the rest of the shoe.\\nAlways work in small, 1 to 2-centimeter patches. You can place them right next to each other for the ultimate sparkly look, for further apart for something more subtle. If your rhinestones are all the same size, you may need to use an odd-sized one to fill in any gaps. If you are using a variety of sizes in a random pattern, start with the largest ones first, then fill the gaps in with smaller ones.\\nApply round rhinestones in off-set lines, like bricks on a wall, to get the most coverage.\\nApplying square rhinestones in straight lines for a neat, geometric look.\\nYou don't have to cover the entire area with rhinestones. Use tiny rhinestones to make patterns, such as simply daisies.\\n3. Finishing the Job\\n3-1. Wait for the glue to set.\\nHow long this takes depends on what type of glue you are using, so read the instructions on the package carefully. For example, E6000 will take 24 to 72 hours to set.\\nDrying times are not the same as curing times. If your glue has a curing time, then you must wait that long before wearing the shoes.\\n3-2. Clean up any residue with acetone or rubbing alcohol.\\nYou can do this with a q-tip or a brush. If you are using a brush, make sure it's one that you don't care about, because it will ruin the fibers. Avoid soaking the area, however, or the acetone will dissolve the glue and cause the rhinestones to fall off.\\nAlways test the acetone on a spare rhinestone, especially if it is made out of plastic. It can fog or dissolve certain types of plastic.\\nIf the rhinestone is made out of plastic, try scratching the adhesive off first. If it won't come off, try rubbing alcohol next; it is gentler than acetone.\\nThe adhesive will dry clear. If it is not very noticeable, it may sometimes be better to just leave it as it is.\\n3-3. Buff the rhinestones with a soft cloth, if needed.\\nThis is only necessary if you got any wax or fingerprints on the rhinestones. Gently wipe them down with a soft cotton or microfiber cloth until the residue is gone.\\n3-4. Treat the shoes with care.\\nSome of the rhinestones may eventually fall off, especially if they are in an area that bends a lot (such as rubber toe caps on canvas sneakers or straps on a pair of flip flops). Even through the adhesive you used is very strong, avoid getting the shoes wet. This will help them last even longer.\\nTips\\nHow many rhinestones you need depends on the size of the rhinestone and how much of the shoe you will be bedazzling. If you are covering the heel on a pair of wedges with tiny rhinestones, plan on using about 2000.[14]\\nX\\nResearch source\\nDon't be afraid to switch from side-to-side or shoe-to-shoe, especially if the glue starts to get runny.[15]\\nX\\nResearch source\\nThe rhinestones will make your shoes heavier.[16]\\nX\\nResearch source\\n\\n\\n\\n Consider using a lighter shoe as a base.\\n\", \"简要回答\": \"If you need a little more bling in your life, consider bedazzling a pair of shoes. You can always buy them from the store, but can get very expensive, and it is often cheaper to just bedazzle them yourself. High heels and wedges are the most popular candidates for bedazzling, but you can also add some glitz and glam to more casual shoes, such as canvas sneakers or flip flops. The project can get a little time consuming, but the results are glamorous and totally worth it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing the Shoes\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose the shoes you want to bedazzle.\", \"描述\": \"You can bedazzle just about any type of shoe, from wedges to heels, canvas sneakers to flip flops. Plain shoes without a lot of embellishments (at least on the area you want to bedazzle) will work the best. News shoes will work the best, but you can use older ones as long as they are clean and in good condition.\\nBecause of how quickly they show wear and tear, flip flops and canvas sneakers should be new.\"}, {\"编号\": 2, \"标题\": \"Wipe the shoes down with a damp, cotton cloth.\", \"描述\": \"If the shoes are especially dirty, use rubbing alcohol instead. Be careful if the shoes are made out of leather, however; rubbing alcohol can discolor leather shoes. You don't have to wipe down the entire show, but you need to wipe down the area you will be bedazzling.\"}, {\"编号\": 3, \"标题\": \"Plan out your design.\", \"描述\": \"You will be working with strong adhesives, so it will be difficult to fix mistakes. Take a look at your shoes and now and decide where you want the rhinestones to go. Because of how heavy the rhinestones can make the shoes, it's not recommended that you cover the entire shoe. Here are some ideas to get you started:\\nCover the entire heel portion on a pair of high heels or wedges.\\nCover just the fabric part on a pair of canvas sneakers.\\nConsider covering just the rubber toe cap on canvas sneakers. Keep in mind that the rhinestones may fall off.\\nCover the straps on a pair of flip flops. Depending on the material, be aware that the rhinestones may fall off.\"}, {\"编号\": 4, \"标题\": \"Buy your rhinestones.\", \"描述\": \"Silver or clear rhinestones will work with just about any shoe. You can also use colored rhinestones, but make sure that they look good on your shoe. You can use rhinestones that are all the same shape and size, or play around with different shapes and/or sizes. If you are using rhinestones that are all the same size, it would still be a good idea to get a few odd sizes in order to fill in any gaps caused by curves.\\nFor a pair of high heels, wedges, or very expensive shoes, use tiny, high-quality rhinestones. Sizes between 5ss and 16ss will work especially well. Large, plastic rhinestones will look tacky.\\nIf you are covering a pair of casual or inexpensive shoes, such as canvas sneakers or flip flops, you can use larger and less expensive rhinestones.\"}, {\"编号\": 5, \"标题\": \"Buy or make a jewel setter, if needed.\", \"描述\": \"A jewel setter is a small, plastic stick with a ball of wax attached at the tip. If you can't find one, roll a small piece of wax into a ball, and stick it onto a toothpick. The ball should be about the size of a pinhead.\\nThis is only necessary for tiny rhinestones. If you can easily pick the rhinestone up with your finger, you don't need a jewel setter.\\nYou can also use a pair of jewelry tweezers. They look similar to cosmetic tweezers, except that the tip is longer and thinner. You can find them in the beading section of an arts and crafts store.\"}, {\"编号\": 6, \"标题\": \"Pour the rhinestones onto a tray.\", \"描述\": \"If you can't find a tray, a clean, plastic lid would also work. Make sure that the flat, back side of each rhinestone is facing down, and the faceted side is facing up. This will make the rhinestones easier to pick up.\\nIf you are working with a lot of rhinestones, pour out only a small amount first.\\nIf you are working with different shapes and/or sizes, it would be a good idea to sort them out first. Use different trays/lids if necessary.\"}]}, {\"编号\": 2, \"标题\": \"Applying the Rhinestones\", \"步骤\": [{\"编号\": 1, \"标题\": \"Apply a strong adhesive to a small patch on the shoe.\", \"描述\": \"Use a toothpick, skewer, or popsicle stick to apply the adhesive to a 1 by 2-centimeter patch on the shoe. If you are bedazzling a heel on a high heel or wedge, start on the edge or back of the heel; don't start in the middle or top.\\nIt is easier to work in small patches. It also prevents the glue from drying out too fast.\\nUse a strong adhesive, such as E6000 or GemTac. Regular white school glue or tacky glue won't be strong enough for this.\\nIf the heel is covered in fabric, or if you are covering a canvas sneaker, you may be able to use a good-quality fabric glue instead.\"}, {\"编号\": 2, \"标题\": \"Pick up a crystal with the jewel setter.\", \"描述\": \"Lightly tap the wax tip against the top of the rhinestone. The rhinestone should stick to the wax. Don't press too hard against the rhinestone, however, or it will get stuck to the wax and not adhere properly to the glue.\\nDon't panic if you get some wax residue on the crystal. You will take care of that later.\\nIf you are working with large, chunky rhinestones, you can pick it up with your fingers instead.\\nYou can also pick up the rhinestone with a pair of jewelry tweezers. Grip it by the sides.\"}, {\"编号\": 3, \"标题\": \"Press the rhinestone into the glue.\", \"描述\": \"Once the rhinestone sticks, carefully lift the jewel setter away. Use an orange stick or a toothpick to push the rhinestone into place, if needed.\\nAn orange stick is the same tool that manicurists use to push back cuticles. You can find it in the nail care section of more grocery stores and super markets.\\nIf you are using jewelry tweezers, be careful not to get any glue on them. If you did, wipe the glue off immediately.\"}, {\"编号\": 4, \"标题\": \"Apply the rhinestones to the rest of the shoe.\", \"描述\": \"Always work in small, 1 to 2-centimeter patches. You can place them right next to each other for the ultimate sparkly look, for further apart for something more subtle. If your rhinestones are all the same size, you may need to use an odd-sized one to fill in any gaps. If you are using a variety of sizes in a random pattern, start with the largest ones first, then fill the gaps in with smaller ones.\\nApply round rhinestones in off-set lines, like bricks on a wall, to get the most coverage.\\nApplying square rhinestones in straight lines for a neat, geometric look.\\nYou don't have to cover the entire area with rhinestones. Use tiny rhinestones to make patterns, such as simply daisies.\"}]}, {\"编号\": 3, \"标题\": \"Finishing the Job\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wait for the glue to set.\", \"描述\": \"How long this takes depends on what type of glue you are using, so read the instructions on the package carefully. For example, E6000 will take 24 to 72 hours to set.\\nDrying times are not the same as curing times. If your glue has a curing time, then you must wait that long before wearing the shoes.\"}, {\"编号\": 2, \"标题\": \"Clean up any residue with acetone or rubbing alcohol.\", \"描述\": \"You can do this with a q-tip or a brush. If you are using a brush, make sure it's one that you don't care about, because it will ruin the fibers. Avoid soaking the area, however, or the acetone will dissolve the glue and cause the rhinestones to fall off.\\nAlways test the acetone on a spare rhinestone, especially if it is made out of plastic. It can fog or dissolve certain types of plastic.\\nIf the rhinestone is made out of plastic, try scratching the adhesive off first. If it won't come off, try rubbing alcohol next; it is gentler than acetone.\\nThe adhesive will dry clear. If it is not very noticeable, it may sometimes be better to just leave it as it is.\"}, {\"编号\": 3, \"标题\": \"Buff the rhinestones with a soft cloth, if needed.\", \"描述\": \"This is only necessary if you got any wax or fingerprints on the rhinestones. Gently wipe them down with a soft cotton or microfiber cloth until the residue is gone.\"}, {\"编号\": 4, \"标题\": \"Treat the shoes with care.\", \"描述\": \"Some of the rhinestones may eventually fall off, especially if they are in an area that bends a lot (such as rubber toe caps on canvas sneakers or straps on a pair of flip flops). Even through the adhesive you used is very strong, avoid getting the shoes wet. This will help them last even longer.\"}], \"小提示\": [\"How many rhinestones you need depends on the size of the rhinestone and how much of the shoe you will be bedazzling. If you are covering the heel on a pair of wedges with tiny rhinestones, plan on using about 2000.[14]\\nX\\nResearch source\\n\", \"Don't be afraid to switch from side-to-side or shoe-to-shoe, especially if the glue starts to get runny.[15]\\nX\\nResearch source\\n\", \"The rhinestones will make your shoes heavier.[16]\\nX\\nResearch source\\n\\n\\n\\n Consider using a lighter shoe as a base.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,078 |
How to Bedazzle a Bottle of Alcohol
|
1. Cleaning and Painting the Bottle
1-1. Choose a bottle that you'd like to bedazzle.
The bottle can be full or it can be empty. A plain bottle with straight walls might be easier to work with, but you can use a fancy bottle instead. For example, if the bottle has a molded or fluted design, you can incorporate that into your final design.
If you plan on selling the bottle, check with your country's laws; in some countries it is illegal to sell full bottles of alcohol.
1-2. Remove the label
You don't have to remove the label at all, but removing it will give you a smoother surface to work on. If you'd like to incorporate the label into your final design, leave the label on.
Some labels leave behind residue. Be sure to remove this residue with soap and water.
1-3. Wipe the bottle down with rubbing alcohol.
Soak a paper towel or tissue with rubbing alcohol, then wipe the bottle down with it. This will remove any grease or oil that may prevent the glue from sticking. Take care to avoid the label if you left it on.
If you accidentally got rubbing alcohol on the label, don't worry; just let it dry.
1-4. Cover any areas you don't want painted, if you'll be painting the bottle.
When you bedazzle a bottle, some of the glass may show through between the gemstones. This won't be as noticeable with clear glass, but it will be noticeable with colored glass.
Use painter's tape on labels. Do not use masking tape, or you'll rip the paper.
Champagne bottles have foil on the top. Wrap paper around this, then secure the paper with tape. Don't get any tape on the foil.
1-5. Spray paint the bottle, if desired.
Take the bottle outside or into a well-ventilated area. Stand it upright on a sheet of paper and shake a can of spray paint. Hold the can 6 to 8 inches (15 to 20 cm) from the bottle, then apply 1 coat of spray paint. Wait 15 to 20 minutes, then apply a second coat.
Match the color of the spray paint to the gemstones that you'll be using.
Silver spray paint works best for white or silver gemstones. Gold spray paint works the best for yellow or gold gemstones.
1-6. Let the paint dry completely, then remove any masking material.
After 20 minutes or so, the paint should be dry. Different brands of paint have different drying times, so double-check the label. Once the paint is dry, carefully peel the tissue or painter's tape off.
If the foil cover peels off, gently press it back down.
2. Applying the Rhinestones
2-1. Plan out your design.
You can bedazzle the entire bottle or just a small part of it. You can even apply more gemstones in 1 area and fewer in another for a gradient effect. If your bottle has a molded design, such as a tufted diamond pattern, you could apply tiny rhinestones to just the creases. Here are some more design ideas:
Create a centerpiece on the bottle with a large, ornate jewel, then add smaller jewels around it. Leave the rest of the bottle blank.
Create rings of rhinestones for a striped effect. How much space you leave between the rings is up to you.
Glue tiny rhinestones randomly or in a grid-like pattern for a subtle effect. This would look great on frosted glass!
2-2. Purchase a rhinestone trim or a variety of individual rhinestones.
A rhinestone trim is a bunch of rhinestones strung on thread; you can find it in the ribbon, lace, and trim section of a fabric store. It is great for bedazzling an entire bottle or outlining labels. Individual rhinestones are better if you need a specific look.
The rhinestones don't have to look like crystals. Consider flat-backed pearls or beads!
Get a variety pack of rhinestones if you want more texture. Make sure that the pack includes different shapes, sizes, and colors.
Use rhinestones that are all the same shape, size, and color for a uniform look. Get a few extra rhinestones that are a little smaller/larger to fill in gaps.
2-3. Use a rhinestone glue or industrial-strength glue to adhere the gems.
You can find both in the glue aisle of a craft store. Apply the glue to the bottle in small patches before adding the rhinestones. If the glue does not have a nozzle, then squeeze out a small amount, and apply it with a toothpick or craft stick.
Rhinestone glue, such as Gem Tac, is great for individual rhinestones. It is difficult to peel off.
Industrial-strength glue, such as E6000, is better for larger rhinestones. It offers a strong bond, but it can peel off.
2-4. Apply individual gemstones in off-set rows.
Apply the first row in a ring around the bottle's bottom edge; this will ensure that everything is straight. Add the second row right above the first row. Place these rhinestones right between the ones from the previous row, like laying down bricks. A pair of tweezers may come in handy here.
Switch to smaller rhinestones for narrow areas, such as bottle necks or curves.
You may get a gap at the end of a row. Fill this gap in with a rhinestone that's a little smaller or larger, if needed.
2-5. Wrap and glue rhinestone trims around the bottle if you want to save time.
Apply a thin of glue around the base of the bottle. Press the end of your trim into the glue, then wrap it around the bottle. Apply another line of glue right above the first row, and wrap the trim around the bottle again. Keep going until you get the coverage you want.
You can start from the top of the bottle instead, but make sure that your ring is straight.
If your bottle has a foil top, finish the trim just below the foil.
Use a pearl trim for a more elegant touch. Make sure that the pearls have a flat back; they will be easier to glue on than spherical pearls.
2-6. Use a variety of rhinestones if you want more texture.
Apply the glue to a small patch on the bottle. Lay down the bigger rhinestones first, then fill in the gaps with small and medium-sized ones. Finish each patch before starting on the next. Avoid placing 2 rhinestones of the same color, shape, and size next to each other.
You don't have to let the glue dry and cure completely before moving onto the next patch. About 10 to 15 minutes should be enough.
The size of the patches doesn't really matter. Plan on working on 5 to 7 rhinestones at a time, however.
Use some non-rhinestone gems for even more texture, such as pearls.
2-7. Let the bottle dry before adding details or gifting it.
How long the bottle takes to dry depends on the type of glue you used. Some glues will have a curing time in addition to a drying time, so check the label on your bottle or tube of glue. In most cases, expect to wait 1 to 2 days for the glue to set.
3. Adding Optional Details
3-1. Outline labels with rhinestone trim for a fancier touch.
Apply the glue and trim to 1 side of the label at a time. If you are decorating the front label, consider doing 3 rows of rhinestone trim. Use a thin trim for the first and third rows, and a larger trim for the middle row. Use a thin, simple trim for the back label.
You don't have to use rhinestones for the middle row. Try pearls or even studs!
3-2. Glue large, fancy rhinestones over round stamps or seals.
Some bottles have a round stamp or seal near the top, right between the neck and label. Choose a large rhinestone, then glue it right over the stamp or seal. Glue 1 to 2 rows of tiny rhinestones around the larger one for a fancier look.
The large rhinestone should be large enough to cover the stamp or seal.
For more variation, use tiny pearls for the first row, and silver rhinestones for the second row.
3-3. Break up monotony and add texture with glitter.
If all of your rhinestones are the same shape, size, and color, your bottle may look monotonous. Give the bottle a quick coat of a clear-drying glue or spray sealer, then shake some glitter onto it. This works especially well over smooth, pearl trims.
If you are using spray sealer, it must be glossy, or you will dull down the rhinestones.
Use glitter that is the same color as your rhinestones to help blend it in some more.
Extra-fine glitter will look pretty, but you can use chunky glitter instead, or even a combination of both!
3-4. Layer larger gems and rhinestones over tiny ones.
If you covered your entire bottle with rhinestones, it may look a little monotonous. Let the bottle dry first, then add larger rhinestones, gemstones, or flat-backed pearls on top. Use these sparingly; do not cover the entire bottle with these.
This works especially well over a pearl trim. The rhinestones will help add some texture.
3-5. Add an accessory, such as a bow, if desired.
Cut a length of ribbon and tie it into a bow. Glue the bow to the neck of bottle, then cut the tails of the bow into angles. Glue a fancy gemstone or brooch to the center of the bow for a more detailed touch.
Tips
Lay out your design temporarily with poster tack or double-sided tape.
Bedazzle miniature bottles of alcohol as party or wedding favors.
You don't have to use a bottle of alcohol. Sparkling cider, mineral water, and other glass bottles will also work.
Warnings
If you plan on selling these bottles, it is best to use empty ones. Not all countries allow you to sell full bottles of alcohol without a license.
Do not put small rhinestones or glitter near the mouth of the bottle. If you need to, try a rhinestone trim; it's less likely to shed small pieces.
|
{
"create_time": "20230517 10:56:34",
"回答明细": "{\"回答\": \"1. Cleaning and Painting the Bottle\\n1-1. Choose a bottle that you'd like to bedazzle.\\nThe bottle can be full or it can be empty. A plain bottle with straight walls might be easier to work with, but you can use a fancy bottle instead. For example, if the bottle has a molded or fluted design, you can incorporate that into your final design.\\nIf you plan on selling the bottle, check with your country's laws; in some countries it is illegal to sell full bottles of alcohol.\\n1-2. Remove the label\\nYou don't have to remove the label at all, but removing it will give you a smoother surface to work on. If you'd like to incorporate the label into your final design, leave the label on.\\nSome labels leave behind residue. Be sure to remove this residue with soap and water.\\n1-3. Wipe the bottle down with rubbing alcohol.\\nSoak a paper towel or tissue with rubbing alcohol, then wipe the bottle down with it. This will remove any grease or oil that may prevent the glue from sticking. Take care to avoid the label if you left it on.\\nIf you accidentally got rubbing alcohol on the label, don't worry; just let it dry.\\n1-4. Cover any areas you don't want painted, if you'll be painting the bottle.\\nWhen you bedazzle a bottle, some of the glass may show through between the gemstones. This won't be as noticeable with clear glass, but it will be noticeable with colored glass.\\nUse painter's tape on labels. Do not use masking tape, or you'll rip the paper.\\nChampagne bottles have foil on the top. Wrap paper around this, then secure the paper with tape. Don't get any tape on the foil.\\n1-5. Spray paint the bottle, if desired.\\nTake the bottle outside or into a well-ventilated area. Stand it upright on a sheet of paper and shake a can of spray paint. Hold the can 6 to 8 inches (15 to 20 cm) from the bottle, then apply 1 coat of spray paint. Wait 15 to 20 minutes, then apply a second coat.\\nMatch the color of the spray paint to the gemstones that you'll be using.\\nSilver spray paint works best for white or silver gemstones. Gold spray paint works the best for yellow or gold gemstones.\\n1-6. Let the paint dry completely, then remove any masking material.\\nAfter 20 minutes or so, the paint should be dry. Different brands of paint have different drying times, so double-check the label. Once the paint is dry, carefully peel the tissue or painter's tape off.\\nIf the foil cover peels off, gently press it back down.\\n2. Applying the Rhinestones\\n2-1. Plan out your design.\\nYou can bedazzle the entire bottle or just a small part of it. You can even apply more gemstones in 1 area and fewer in another for a gradient effect. If your bottle has a molded design, such as a tufted diamond pattern, you could apply tiny rhinestones to just the creases. Here are some more design ideas:\\nCreate a centerpiece on the bottle with a large, ornate jewel, then add smaller jewels around it. Leave the rest of the bottle blank.\\nCreate rings of rhinestones for a striped effect. How much space you leave between the rings is up to you.\\nGlue tiny rhinestones randomly or in a grid-like pattern for a subtle effect. This would look great on frosted glass!\\n2-2. Purchase a rhinestone trim or a variety of individual rhinestones.\\nA rhinestone trim is a bunch of rhinestones strung on thread; you can find it in the ribbon, lace, and trim section of a fabric store. It is great for bedazzling an entire bottle or outlining labels. Individual rhinestones are better if you need a specific look.\\nThe rhinestones don't have to look like crystals. Consider flat-backed pearls or beads!\\nGet a variety pack of rhinestones if you want more texture. Make sure that the pack includes different shapes, sizes, and colors.\\nUse rhinestones that are all the same shape, size, and color for a uniform look. Get a few extra rhinestones that are a little smaller/larger to fill in gaps.\\n2-3. Use a rhinestone glue or industrial-strength glue to adhere the gems.\\nYou can find both in the glue aisle of a craft store. Apply the glue to the bottle in small patches before adding the rhinestones. If the glue does not have a nozzle, then squeeze out a small amount, and apply it with a toothpick or craft stick.\\nRhinestone glue, such as Gem Tac, is great for individual rhinestones. It is difficult to peel off.\\nIndustrial-strength glue, such as E6000, is better for larger rhinestones. It offers a strong bond, but it can peel off.\\n2-4. Apply individual gemstones in off-set rows.\\nApply the first row in a ring around the bottle's bottom edge; this will ensure that everything is straight. Add the second row right above the first row. Place these rhinestones right between the ones from the previous row, like laying down bricks. A pair of tweezers may come in handy here.\\nSwitch to smaller rhinestones for narrow areas, such as bottle necks or curves.\\nYou may get a gap at the end of a row. Fill this gap in with a rhinestone that's a little smaller or larger, if needed.\\n2-5. Wrap and glue rhinestone trims around the bottle if you want to save time.\\nApply a thin of glue around the base of the bottle. Press the end of your trim into the glue, then wrap it around the bottle. Apply another line of glue right above the first row, and wrap the trim around the bottle again. Keep going until you get the coverage you want.\\nYou can start from the top of the bottle instead, but make sure that your ring is straight.\\nIf your bottle has a foil top, finish the trim just below the foil.\\nUse a pearl trim for a more elegant touch. Make sure that the pearls have a flat back; they will be easier to glue on than spherical pearls.\\n2-6. Use a variety of rhinestones if you want more texture.\\nApply the glue to a small patch on the bottle. Lay down the bigger rhinestones first, then fill in the gaps with small and medium-sized ones. Finish each patch before starting on the next. Avoid placing 2 rhinestones of the same color, shape, and size next to each other.\\nYou don't have to let the glue dry and cure completely before moving onto the next patch. About 10 to 15 minutes should be enough.\\nThe size of the patches doesn't really matter. Plan on working on 5 to 7 rhinestones at a time, however.\\nUse some non-rhinestone gems for even more texture, such as pearls.\\n2-7. Let the bottle dry before adding details or gifting it.\\nHow long the bottle takes to dry depends on the type of glue you used. Some glues will have a curing time in addition to a drying time, so check the label on your bottle or tube of glue. In most cases, expect to wait 1 to 2 days for the glue to set.\\n3. Adding Optional Details\\n3-1. Outline labels with rhinestone trim for a fancier touch.\\nApply the glue and trim to 1 side of the label at a time. If you are decorating the front label, consider doing 3 rows of rhinestone trim. Use a thin trim for the first and third rows, and a larger trim for the middle row. Use a thin, simple trim for the back label.\\nYou don't have to use rhinestones for the middle row. Try pearls or even studs!\\n3-2. Glue large, fancy rhinestones over round stamps or seals.\\nSome bottles have a round stamp or seal near the top, right between the neck and label. Choose a large rhinestone, then glue it right over the stamp or seal. Glue 1 to 2 rows of tiny rhinestones around the larger one for a fancier look.\\nThe large rhinestone should be large enough to cover the stamp or seal.\\nFor more variation, use tiny pearls for the first row, and silver rhinestones for the second row.\\n3-3. Break up monotony and add texture with glitter.\\nIf all of your rhinestones are the same shape, size, and color, your bottle may look monotonous. Give the bottle a quick coat of a clear-drying glue or spray sealer, then shake some glitter onto it. This works especially well over smooth, pearl trims.\\nIf you are using spray sealer, it must be glossy, or you will dull down the rhinestones.\\nUse glitter that is the same color as your rhinestones to help blend it in some more.\\nExtra-fine glitter will look pretty, but you can use chunky glitter instead, or even a combination of both!\\n3-4. Layer larger gems and rhinestones over tiny ones.\\nIf you covered your entire bottle with rhinestones, it may look a little monotonous. Let the bottle dry first, then add larger rhinestones, gemstones, or flat-backed pearls on top. Use these sparingly; do not cover the entire bottle with these.\\nThis works especially well over a pearl trim. The rhinestones will help add some texture.\\n3-5. Add an accessory, such as a bow, if desired.\\nCut a length of ribbon and tie it into a bow. Glue the bow to the neck of bottle, then cut the tails of the bow into angles. Glue a fancy gemstone or brooch to the center of the bow for a more detailed touch.\\nTips\\nLay out your design temporarily with poster tack or double-sided tape.\\nBedazzle miniature bottles of alcohol as party or wedding favors.\\nYou don't have to use a bottle of alcohol. Sparkling cider, mineral water, and other glass bottles will also work.\\nWarnings\\nIf you plan on selling these bottles, it is best to use empty ones. Not all countries allow you to sell full bottles of alcohol without a license.\\nDo not put small rhinestones or glitter near the mouth of the bottle. If you need to, try a rhinestone trim; it's less likely to shed small pieces.\\n\", \"简要回答\": \"Bedazzling a bottle of alcohol is a great way to turn a plain bottle into something truly spectacular. It is a great option for gifting a bottle, or for using a bottle as a centerpiece. Best of all, once you finish the alcohol, you can display the bottle on your shelf, table, or mantle!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Cleaning and Painting the Bottle\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose a bottle that you'd like to bedazzle.\", \"描述\": \"The bottle can be full or it can be empty. A plain bottle with straight walls might be easier to work with, but you can use a fancy bottle instead. For example, if the bottle has a molded or fluted design, you can incorporate that into your final design.\\nIf you plan on selling the bottle, check with your country's laws; in some countries it is illegal to sell full bottles of alcohol.\"}, {\"编号\": 2, \"标题\": \"Remove the label\", \"描述\": \"You don't have to remove the label at all, but removing it will give you a smoother surface to work on. If you'd like to incorporate the label into your final design, leave the label on.\\nSome labels leave behind residue. Be sure to remove this residue with soap and water.\"}, {\"编号\": 3, \"标题\": \"Wipe the bottle down with rubbing alcohol.\", \"描述\": \"Soak a paper towel or tissue with rubbing alcohol, then wipe the bottle down with it. This will remove any grease or oil that may prevent the glue from sticking. Take care to avoid the label if you left it on.\\nIf you accidentally got rubbing alcohol on the label, don't worry; just let it dry.\"}, {\"编号\": 4, \"标题\": \"Cover any areas you don't want painted, if you'll be painting the bottle.\", \"描述\": \"When you bedazzle a bottle, some of the glass may show through between the gemstones. This won't be as noticeable with clear glass, but it will be noticeable with colored glass.\\nUse painter's tape on labels. Do not use masking tape, or you'll rip the paper.\\nChampagne bottles have foil on the top. Wrap paper around this, then secure the paper with tape. Don't get any tape on the foil.\"}, {\"编号\": 5, \"标题\": \"Spray paint the bottle, if desired.\", \"描述\": \"Take the bottle outside or into a well-ventilated area. Stand it upright on a sheet of paper and shake a can of spray paint. Hold the can 6 to 8 inches (15 to 20 cm) from the bottle, then apply 1 coat of spray paint. Wait 15 to 20 minutes, then apply a second coat.\\nMatch the color of the spray paint to the gemstones that you'll be using.\\nSilver spray paint works best for white or silver gemstones. Gold spray paint works the best for yellow or gold gemstones.\"}, {\"编号\": 6, \"标题\": \"Let the paint dry completely, then remove any masking material.\", \"描述\": \"After 20 minutes or so, the paint should be dry. Different brands of paint have different drying times, so double-check the label. Once the paint is dry, carefully peel the tissue or painter's tape off.\\nIf the foil cover peels off, gently press it back down.\"}]}, {\"编号\": 2, \"标题\": \"Applying the Rhinestones\", \"步骤\": [{\"编号\": 1, \"标题\": \"Plan out your design.\", \"描述\": \"You can bedazzle the entire bottle or just a small part of it. You can even apply more gemstones in 1 area and fewer in another for a gradient effect. If your bottle has a molded design, such as a tufted diamond pattern, you could apply tiny rhinestones to just the creases. Here are some more design ideas:\\nCreate a centerpiece on the bottle with a large, ornate jewel, then add smaller jewels around it. Leave the rest of the bottle blank.\\nCreate rings of rhinestones for a striped effect. How much space you leave between the rings is up to you.\\nGlue tiny rhinestones randomly or in a grid-like pattern for a subtle effect. This would look great on frosted glass!\"}, {\"编号\": 2, \"标题\": \"Purchase a rhinestone trim or a variety of individual rhinestones.\", \"描述\": \"A rhinestone trim is a bunch of rhinestones strung on thread; you can find it in the ribbon, lace, and trim section of a fabric store. It is great for bedazzling an entire bottle or outlining labels. Individual rhinestones are better if you need a specific look.\\nThe rhinestones don't have to look like crystals. Consider flat-backed pearls or beads!\\nGet a variety pack of rhinestones if you want more texture. Make sure that the pack includes different shapes, sizes, and colors.\\nUse rhinestones that are all the same shape, size, and color for a uniform look. Get a few extra rhinestones that are a little smaller/larger to fill in gaps.\"}, {\"编号\": 3, \"标题\": \"Use a rhinestone glue or industrial-strength glue to adhere the gems.\", \"描述\": \"You can find both in the glue aisle of a craft store. Apply the glue to the bottle in small patches before adding the rhinestones. If the glue does not have a nozzle, then squeeze out a small amount, and apply it with a toothpick or craft stick.\\nRhinestone glue, such as Gem Tac, is great for individual rhinestones. It is difficult to peel off.\\nIndustrial-strength glue, such as E6000, is better for larger rhinestones. It offers a strong bond, but it can peel off.\"}, {\"编号\": 4, \"标题\": \"Apply individual gemstones in off-set rows.\", \"描述\": \"Apply the first row in a ring around the bottle's bottom edge; this will ensure that everything is straight. Add the second row right above the first row. Place these rhinestones right between the ones from the previous row, like laying down bricks. A pair of tweezers may come in handy here.\\nSwitch to smaller rhinestones for narrow areas, such as bottle necks or curves.\\nYou may get a gap at the end of a row. Fill this gap in with a rhinestone that's a little smaller or larger, if needed.\"}, {\"编号\": 5, \"标题\": \"Wrap and glue rhinestone trims around the bottle if you want to save time.\", \"描述\": \"Apply a thin of glue around the base of the bottle. Press the end of your trim into the glue, then wrap it around the bottle. Apply another line of glue right above the first row, and wrap the trim around the bottle again. Keep going until you get the coverage you want.\\nYou can start from the top of the bottle instead, but make sure that your ring is straight.\\nIf your bottle has a foil top, finish the trim just below the foil.\\nUse a pearl trim for a more elegant touch. Make sure that the pearls have a flat back; they will be easier to glue on than spherical pearls.\"}, {\"编号\": 6, \"标题\": \"Use a variety of rhinestones if you want more texture.\", \"描述\": \"Apply the glue to a small patch on the bottle. Lay down the bigger rhinestones first, then fill in the gaps with small and medium-sized ones. Finish each patch before starting on the next. Avoid placing 2 rhinestones of the same color, shape, and size next to each other.\\nYou don't have to let the glue dry and cure completely before moving onto the next patch. About 10 to 15 minutes should be enough.\\nThe size of the patches doesn't really matter. Plan on working on 5 to 7 rhinestones at a time, however.\\nUse some non-rhinestone gems for even more texture, such as pearls.\"}, {\"编号\": 7, \"标题\": \"Let the bottle dry before adding details or gifting it.\", \"描述\": \"How long the bottle takes to dry depends on the type of glue you used. Some glues will have a curing time in addition to a drying time, so check the label on your bottle or tube of glue. In most cases, expect to wait 1 to 2 days for the glue to set.\"}]}, {\"编号\": 3, \"标题\": \"Adding Optional Details\", \"步骤\": [{\"编号\": 1, \"标题\": \"Outline labels with rhinestone trim for a fancier touch.\", \"描述\": \"Apply the glue and trim to 1 side of the label at a time. If you are decorating the front label, consider doing 3 rows of rhinestone trim. Use a thin trim for the first and third rows, and a larger trim for the middle row. Use a thin, simple trim for the back label.\\nYou don't have to use rhinestones for the middle row. Try pearls or even studs!\"}, {\"编号\": 2, \"标题\": \"Glue large, fancy rhinestones over round stamps or seals.\", \"描述\": \"Some bottles have a round stamp or seal near the top, right between the neck and label. Choose a large rhinestone, then glue it right over the stamp or seal. Glue 1 to 2 rows of tiny rhinestones around the larger one for a fancier look.\\nThe large rhinestone should be large enough to cover the stamp or seal.\\nFor more variation, use tiny pearls for the first row, and silver rhinestones for the second row.\"}, {\"编号\": 3, \"标题\": \"Break up monotony and add texture with glitter.\", \"描述\": \"If all of your rhinestones are the same shape, size, and color, your bottle may look monotonous. Give the bottle a quick coat of a clear-drying glue or spray sealer, then shake some glitter onto it. This works especially well over smooth, pearl trims.\\nIf you are using spray sealer, it must be glossy, or you will dull down the rhinestones.\\nUse glitter that is the same color as your rhinestones to help blend it in some more.\\nExtra-fine glitter will look pretty, but you can use chunky glitter instead, or even a combination of both!\"}, {\"编号\": 4, \"标题\": \"Layer larger gems and rhinestones over tiny ones.\", \"描述\": \"If you covered your entire bottle with rhinestones, it may look a little monotonous. Let the bottle dry first, then add larger rhinestones, gemstones, or flat-backed pearls on top. Use these sparingly; do not cover the entire bottle with these.\\nThis works especially well over a pearl trim. The rhinestones will help add some texture.\"}, {\"编号\": 5, \"标题\": \"Add an accessory, such as a bow, if desired.\", \"描述\": \"Cut a length of ribbon and tie it into a bow. Glue the bow to the neck of bottle, then cut the tails of the bow into angles. Glue a fancy gemstone or brooch to the center of the bow for a more detailed touch.\"}], \"小提示\": [\"Lay out your design temporarily with poster tack or double-sided tape.\\n\", \"Bedazzle miniature bottles of alcohol as party or wedding favors.\\n\", \"You don't have to use a bottle of alcohol. Sparkling cider, mineral water, and other glass bottles will also work.\\n\"], \"注意事项\": [\"If you plan on selling these bottles, it is best to use empty ones. Not all countries allow you to sell full bottles of alcohol without a license.\\n\", \"Do not put small rhinestones or glitter near the mouth of the bottle. If you need to, try a rhinestone trim; it's less likely to shed small pieces.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,079 |
How to Befriend Dogs
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1. Befriending a Strange Dog
1-1. Make sure the dog is friendly.
When approaching a strange dog, be particularly aware of its body language. If an owner is present, ask the owner if the dog is friendly. Make sure the dog wants to be petted. You can easily alienate a dog by approaching one that is nervous or agitated.
A friendly dog is easily noticeable. A friendly dog will wag its tail and approach you to sniff you. Some friendly dogs may not approach directly, but may wag their tails and offer other signs they are friendly.
Avoid approaching a dog that's looking you straight in the eyes, barking shrilly, crouching, or growling.
1-2. Approach the dog slowly.
Even if a dog is friendly, you can easily frighten a dog by approaching too quickly. When approaching a stray dog, do so slowly to assure the dog you're not a threat. You can also wait for the dog to approach you so it's able to build your trust.
Crouch down slightly to appear small and not frighten the dog.
Only approach a few steps towards the dog. Allow the dog to approach you from there. You can try calling the dog gently.
1-3. Get on the dog's level.
To assure a strange dog does not see you as a threat, get on the dog's level. Crouch down and let the dog sniff you, wag its tail, and otherwise interact with you. From there, reach your hand out to the dog. Keep your palm up.
Allow the dog to sniff you.
Keep your hand lower than the dog's head to make sure it feels safe.
1-4. Pet and interact with the dog.
From here, you can begin petting the dog. Talk to it in a soothing voice as you gently pet and scratch the dog. Avoid patting a dog on the top of the head, as this may come off as aggressive.
Always keep your hands level to the dog's head or below the dog's head during early interactions. This assures the dog feels safe with you.
1-5. Pay attention to the dog's reactions.
You don't want to do anything that will make the dog uncomfortable. Make sure the dog is wagging its tail and calm the whole time. If a dog is uncomfortable, it may back away or even growl or bark.
If a dog nudges you with its nose, this is a sign to stop. Dogs will nudge people to let them know something they're doing is bothering them.
2. Bonding with Your Own Dog
2-1. Spend time with your dog.
One of the best means of bonding with a dog is simply by interacting with it regularly. If you have a dog, strive to spend time with it. This will improve your relationship with your dog and allow the two of you to bond.
Take your dog for walks and play with it regularly.
Allow your dog to be near you when you're home. Have your dog sit in the living room with you or sleep next to you on the couch.
2-2. Have physical contact with your dog.
Dogs are very social animals and respond well to physical contact. A dog that is interacted with physically on a regular basis will generally have a lower stress level than other dogs. Make sure to pet your dog, cuddle your dog, and groom your dog regularly.
Pet your dog on a regular basis. Invite your dog up on the couch with you during down time and have a good petting session. If your dog wants to snuggle with you, let it climb on your lap when you read or watch television.
Grooming your dog can also be a positive way of bonding. Regular grooming will also keep your dog clean and cut back on bills from groomers. Brush your dog a few times a week.
Some dogs may dislike brushing at first, so make sure to brush your dog when it's calm. Reinforce positive behaviors with praise and treats.
2-3. Praise positive behavior.
Dogs will bond with humans who they see as pack leaders. If a dog respects your authority, this will strengthen your bond. Dogs respond best to positive reinforcement rather than punishment, so work on offering praise and treats when your dog behaves appropriately.
Establish a firm routine for your dog. Have things like regular meal times, walk times, and time for playing in the house.
When your dog behaves, praise it instead of scolding it. For example, if your dog sits and waits for you to leash it up before a walk, offer verbal praise and even a small treat. This will get you further than scolding your dog for jumping around.
2-4. Respect your dog's boundaries.
Always be aware of how your dog reacts to something. A positive relationship is built on mutual trust, so do not engage in any behaviors that may distress your dog. If your dog seems nervous about something, cease the behavior.
Pay attention to the kinds of things that bother your dog. Your dog may spit out a particular food, for example. It may get scared of loud noises or growl or move away if you pet it a certain way. Try to reduce these kinds of stressors in your dog's life. A happy dog is more likely to bond with its owner.
Focus on what your dog responds positively to. Your dog may always roll over for a belly rub, for example. It may love to play tug o' war with you. Try to engage in these behaviors more frequently. This will cause your dog to like you more, increasing the bond between the two of you.
2-5. Stay calm, especially with puppies.
You need to have patience when bonding with any dog. This is especially true with puppies, as puppies may misbehave more frequently. Remember that dogs take awhile to learn boundaries. If they're behaving in a negative fashion, it's not malicious in nature.
Never yell at a dog or strike it physically in any way. This will teach your dog to fear you instead of being your friend.
3. Avoiding Pitfalls
3-1. Learn basic dog body language.
In order to assess whether you're successfully befriending a dog, learn basic body language. This way, you can get a better sense of whether your dog does or does not like a particular interaction.
A relaxed dog will have its head erect, its ears up, its tail wagging, and its mouth open slightly. A dog may also perk its ears up more if it's excited or playful.
Aggressive or frightened dogs will show their teeth and the hair on their tails may stand up. Their tails will also remain stiff.
If a dog is scared, it will tuck its tail downward. It will also pull its ears back and duck its head down.
3-2. Avoid intimidating gestures.
You do not want to inadvertently scare a dog. This will not help you bond. When interacting with a dog, avoid any gestures the dog may read as intimidating.
Do not stare a dog directly in the eye.
When a dog sniffs your hand, do not move. This could startle a dog.
3-3. Handle an aggressive dog appropriately.
If a strange dog becomes aggressive, take proper precautions. You want to avoid being bitten. Stop as soon as a dog begins barking or growling and talk to it in a calm, soothing voice.
Never turn your back on an aggressive dog. If it pivots around you, keep turning so you're facing the dog.
Do not run from an aggressive dog. Wait until the dog stops moving and then slowly back away. Keep your eye on the dog as you move backwards.
3-4. Treat each dog you meet as an individual.
Remember, no two dogs are the same. You want to treat every dog as an individual and pay attention to its likes and dislikes. Some dogs may love belly rubs, while others may dislike them. Some may love playing fetch, while others may find it stressful. Each time you come across a new dog, pay attention to that dog's specific body language to make sure you're interacting with it in a positive fashion.
Tips
Always ask someone before you pet or interact with their dog.
|
{
"create_time": "20230517 10:56:34",
"回答明细": "{\"回答\": \"1. Befriending a Strange Dog\\n1-1. Make sure the dog is friendly.\\nWhen approaching a strange dog, be particularly aware of its body language. If an owner is present, ask the owner if the dog is friendly. Make sure the dog wants to be petted. You can easily alienate a dog by approaching one that is nervous or agitated. \\nA friendly dog is easily noticeable. A friendly dog will wag its tail and approach you to sniff you. Some friendly dogs may not approach directly, but may wag their tails and offer other signs they are friendly.\\nAvoid approaching a dog that's looking you straight in the eyes, barking shrilly, crouching, or growling.\\n1-2. Approach the dog slowly.\\nEven if a dog is friendly, you can easily frighten a dog by approaching too quickly. When approaching a stray dog, do so slowly to assure the dog you're not a threat. You can also wait for the dog to approach you so it's able to build your trust.\\nCrouch down slightly to appear small and not frighten the dog.\\nOnly approach a few steps towards the dog. Allow the dog to approach you from there. You can try calling the dog gently.\\n1-3. Get on the dog's level.\\nTo assure a strange dog does not see you as a threat, get on the dog's level. Crouch down and let the dog sniff you, wag its tail, and otherwise interact with you. From there, reach your hand out to the dog. Keep your palm up.\\nAllow the dog to sniff you.\\nKeep your hand lower than the dog's head to make sure it feels safe.\\n1-4. Pet and interact with the dog.\\nFrom here, you can begin petting the dog. Talk to it in a soothing voice as you gently pet and scratch the dog. Avoid patting a dog on the top of the head, as this may come off as aggressive.\\nAlways keep your hands level to the dog's head or below the dog's head during early interactions. This assures the dog feels safe with you.\\n1-5. Pay attention to the dog's reactions.\\nYou don't want to do anything that will make the dog uncomfortable. Make sure the dog is wagging its tail and calm the whole time. If a dog is uncomfortable, it may back away or even growl or bark.\\nIf a dog nudges you with its nose, this is a sign to stop. Dogs will nudge people to let them know something they're doing is bothering them.\\n2. Bonding with Your Own Dog\\n2-1. Spend time with your dog.\\nOne of the best means of bonding with a dog is simply by interacting with it regularly. If you have a dog, strive to spend time with it. This will improve your relationship with your dog and allow the two of you to bond.\\nTake your dog for walks and play with it regularly.\\nAllow your dog to be near you when you're home. Have your dog sit in the living room with you or sleep next to you on the couch.\\n2-2. Have physical contact with your dog.\\nDogs are very social animals and respond well to physical contact. A dog that is interacted with physically on a regular basis will generally have a lower stress level than other dogs. Make sure to pet your dog, cuddle your dog, and groom your dog regularly.\\nPet your dog on a regular basis. Invite your dog up on the couch with you during down time and have a good petting session. If your dog wants to snuggle with you, let it climb on your lap when you read or watch television.\\nGrooming your dog can also be a positive way of bonding. Regular grooming will also keep your dog clean and cut back on bills from groomers. Brush your dog a few times a week.\\nSome dogs may dislike brushing at first, so make sure to brush your dog when it's calm. Reinforce positive behaviors with praise and treats.\\n2-3. Praise positive behavior.\\nDogs will bond with humans who they see as pack leaders. If a dog respects your authority, this will strengthen your bond. Dogs respond best to positive reinforcement rather than punishment, so work on offering praise and treats when your dog behaves appropriately.\\nEstablish a firm routine for your dog. Have things like regular meal times, walk times, and time for playing in the house.\\nWhen your dog behaves, praise it instead of scolding it. For example, if your dog sits and waits for you to leash it up before a walk, offer verbal praise and even a small treat. This will get you further than scolding your dog for jumping around.\\n2-4. Respect your dog's boundaries.\\nAlways be aware of how your dog reacts to something. A positive relationship is built on mutual trust, so do not engage in any behaviors that may distress your dog. If your dog seems nervous about something, cease the behavior.\\nPay attention to the kinds of things that bother your dog. Your dog may spit out a particular food, for example. It may get scared of loud noises or growl or move away if you pet it a certain way. Try to reduce these kinds of stressors in your dog's life. A happy dog is more likely to bond with its owner.\\nFocus on what your dog responds positively to. Your dog may always roll over for a belly rub, for example. It may love to play tug o' war with you. Try to engage in these behaviors more frequently. This will cause your dog to like you more, increasing the bond between the two of you.\\n2-5. Stay calm, especially with puppies.\\nYou need to have patience when bonding with any dog. This is especially true with puppies, as puppies may misbehave more frequently. Remember that dogs take awhile to learn boundaries. If they're behaving in a negative fashion, it's not malicious in nature.\\nNever yell at a dog or strike it physically in any way. This will teach your dog to fear you instead of being your friend.\\n3. Avoiding Pitfalls\\n3-1. Learn basic dog body language.\\nIn order to assess whether you're successfully befriending a dog, learn basic body language. This way, you can get a better sense of whether your dog does or does not like a particular interaction.\\nA relaxed dog will have its head erect, its ears up, its tail wagging, and its mouth open slightly. A dog may also perk its ears up more if it's excited or playful.\\nAggressive or frightened dogs will show their teeth and the hair on their tails may stand up. Their tails will also remain stiff.\\nIf a dog is scared, it will tuck its tail downward. It will also pull its ears back and duck its head down.\\n3-2. Avoid intimidating gestures.\\nYou do not want to inadvertently scare a dog. This will not help you bond. When interacting with a dog, avoid any gestures the dog may read as intimidating. \\nDo not stare a dog directly in the eye.\\nWhen a dog sniffs your hand, do not move. This could startle a dog.\\n3-3. Handle an aggressive dog appropriately.\\nIf a strange dog becomes aggressive, take proper precautions. You want to avoid being bitten. Stop as soon as a dog begins barking or growling and talk to it in a calm, soothing voice. \\nNever turn your back on an aggressive dog. If it pivots around you, keep turning so you're facing the dog.\\nDo not run from an aggressive dog. Wait until the dog stops moving and then slowly back away. Keep your eye on the dog as you move backwards.\\n3-4. Treat each dog you meet as an individual.\\nRemember, no two dogs are the same. You want to treat every dog as an individual and pay attention to its likes and dislikes. Some dogs may love belly rubs, while others may dislike them. Some may love playing fetch, while others may find it stressful. Each time you come across a new dog, pay attention to that dog's specific body language to make sure you're interacting with it in a positive fashion.\\nTips\\nAlways ask someone before you pet or interact with their dog.\\n\", \"简要回答\": \"Whether it's your dog or a stranger's dog, if you're an animal lover you will want to befriend dogs. When approaching a strange dog, make sure it is friendly. Then, strive for a positive interaction with the animal. When dealing with your own dog, spend time playing with and petting your dog to solidify your bond. Make sure you pay attention to a dog's body language. You do not want to accidentally upset or frighten a dog.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Befriending a Strange Dog\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure the dog is friendly.\", \"描述\": \"When approaching a strange dog, be particularly aware of its body language. If an owner is present, ask the owner if the dog is friendly. Make sure the dog wants to be petted. You can easily alienate a dog by approaching one that is nervous or agitated. \\nA friendly dog is easily noticeable. A friendly dog will wag its tail and approach you to sniff you. Some friendly dogs may not approach directly, but may wag their tails and offer other signs they are friendly.\\nAvoid approaching a dog that's looking you straight in the eyes, barking shrilly, crouching, or growling.\"}, {\"编号\": 2, \"标题\": \"Approach the dog slowly.\", \"描述\": \"Even if a dog is friendly, you can easily frighten a dog by approaching too quickly. When approaching a stray dog, do so slowly to assure the dog you're not a threat. You can also wait for the dog to approach you so it's able to build your trust.\\nCrouch down slightly to appear small and not frighten the dog.\\nOnly approach a few steps towards the dog. Allow the dog to approach you from there. You can try calling the dog gently.\"}, {\"编号\": 3, \"标题\": \"Get on the dog's level.\", \"描述\": \"To assure a strange dog does not see you as a threat, get on the dog's level. Crouch down and let the dog sniff you, wag its tail, and otherwise interact with you. From there, reach your hand out to the dog. Keep your palm up.\\nAllow the dog to sniff you.\\nKeep your hand lower than the dog's head to make sure it feels safe.\"}, {\"编号\": 4, \"标题\": \"Pet and interact with the dog.\", \"描述\": \"From here, you can begin petting the dog. Talk to it in a soothing voice as you gently pet and scratch the dog. Avoid patting a dog on the top of the head, as this may come off as aggressive.\\nAlways keep your hands level to the dog's head or below the dog's head during early interactions. This assures the dog feels safe with you.\"}, {\"编号\": 5, \"标题\": \"Pay attention to the dog's reactions.\", \"描述\": \"You don't want to do anything that will make the dog uncomfortable. Make sure the dog is wagging its tail and calm the whole time. If a dog is uncomfortable, it may back away or even growl or bark.\\nIf a dog nudges you with its nose, this is a sign to stop. Dogs will nudge people to let them know something they're doing is bothering them.\"}]}, {\"编号\": 2, \"标题\": \"Bonding with Your Own Dog\", \"步骤\": [{\"编号\": 1, \"标题\": \"Spend time with your dog.\", \"描述\": \"One of the best means of bonding with a dog is simply by interacting with it regularly. If you have a dog, strive to spend time with it. This will improve your relationship with your dog and allow the two of you to bond.\\nTake your dog for walks and play with it regularly.\\nAllow your dog to be near you when you're home. Have your dog sit in the living room with you or sleep next to you on the couch.\"}, {\"编号\": 2, \"标题\": \"Have physical contact with your dog.\", \"描述\": \"Dogs are very social animals and respond well to physical contact. A dog that is interacted with physically on a regular basis will generally have a lower stress level than other dogs. Make sure to pet your dog, cuddle your dog, and groom your dog regularly.\\nPet your dog on a regular basis. Invite your dog up on the couch with you during down time and have a good petting session. If your dog wants to snuggle with you, let it climb on your lap when you read or watch television.\\nGrooming your dog can also be a positive way of bonding. Regular grooming will also keep your dog clean and cut back on bills from groomers. Brush your dog a few times a week.\\nSome dogs may dislike brushing at first, so make sure to brush your dog when it's calm. Reinforce positive behaviors with praise and treats.\"}, {\"编号\": 3, \"标题\": \"Praise positive behavior.\", \"描述\": \"Dogs will bond with humans who they see as pack leaders. If a dog respects your authority, this will strengthen your bond. Dogs respond best to positive reinforcement rather than punishment, so work on offering praise and treats when your dog behaves appropriately.\\nEstablish a firm routine for your dog. Have things like regular meal times, walk times, and time for playing in the house.\\nWhen your dog behaves, praise it instead of scolding it. For example, if your dog sits and waits for you to leash it up before a walk, offer verbal praise and even a small treat. This will get you further than scolding your dog for jumping around.\"}, {\"编号\": 4, \"标题\": \"Respect your dog's boundaries.\", \"描述\": \"Always be aware of how your dog reacts to something. A positive relationship is built on mutual trust, so do not engage in any behaviors that may distress your dog. If your dog seems nervous about something, cease the behavior.\\nPay attention to the kinds of things that bother your dog. Your dog may spit out a particular food, for example. It may get scared of loud noises or growl or move away if you pet it a certain way. Try to reduce these kinds of stressors in your dog's life. A happy dog is more likely to bond with its owner.\\nFocus on what your dog responds positively to. Your dog may always roll over for a belly rub, for example. It may love to play tug o' war with you. Try to engage in these behaviors more frequently. This will cause your dog to like you more, increasing the bond between the two of you.\"}, {\"编号\": 5, \"标题\": \"Stay calm, especially with puppies.\", \"描述\": \"You need to have patience when bonding with any dog. This is especially true with puppies, as puppies may misbehave more frequently. Remember that dogs take awhile to learn boundaries. If they're behaving in a negative fashion, it's not malicious in nature.\\nNever yell at a dog or strike it physically in any way. This will teach your dog to fear you instead of being your friend.\"}]}, {\"编号\": 3, \"标题\": \"Avoiding Pitfalls\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn basic dog body language.\", \"描述\": \"In order to assess whether you're successfully befriending a dog, learn basic body language. This way, you can get a better sense of whether your dog does or does not like a particular interaction.\\nA relaxed dog will have its head erect, its ears up, its tail wagging, and its mouth open slightly. A dog may also perk its ears up more if it's excited or playful.\\nAggressive or frightened dogs will show their teeth and the hair on their tails may stand up. Their tails will also remain stiff.\\nIf a dog is scared, it will tuck its tail downward. It will also pull its ears back and duck its head down.\"}, {\"编号\": 2, \"标题\": \"Avoid intimidating gestures.\", \"描述\": \"You do not want to inadvertently scare a dog. This will not help you bond. When interacting with a dog, avoid any gestures the dog may read as intimidating. \\nDo not stare a dog directly in the eye.\\nWhen a dog sniffs your hand, do not move. This could startle a dog.\"}, {\"编号\": 3, \"标题\": \"Handle an aggressive dog appropriately.\", \"描述\": \"If a strange dog becomes aggressive, take proper precautions. You want to avoid being bitten. Stop as soon as a dog begins barking or growling and talk to it in a calm, soothing voice. \\nNever turn your back on an aggressive dog. If it pivots around you, keep turning so you're facing the dog.\\nDo not run from an aggressive dog. Wait until the dog stops moving and then slowly back away. Keep your eye on the dog as you move backwards.\"}, {\"编号\": 4, \"标题\": \"Treat each dog you meet as an individual.\", \"描述\": \"Remember, no two dogs are the same. You want to treat every dog as an individual and pay attention to its likes and dislikes. Some dogs may love belly rubs, while others may dislike them. Some may love playing fetch, while others may find it stressful. Each time you come across a new dog, pay attention to that dog's specific body language to make sure you're interacting with it in a positive fashion.\"}], \"小提示\": [\"Always ask someone before you pet or interact with their dog.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,080 |
How to Befriend Someone
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1. Finding a Friend as an Adult
1-1. Find and join a group that does an activity you enjoy.
Doing something you enjoy will most likely involve people with common interests to you. Having a common interest will make it easier to get to know someone, as you will have something to discuss.
Put yourself into new situations even if you're a little nervous about it.
1-2. Volunteer with a charitable organization.
If you are willing to give your time to a good cause, you may also get a new friend for your time.
Doing certain kinds of volunteer work may attract people who have similarities to you. If you have kids, consider volunteering to coach one of their teams. This will get you in contact with other parents of kids the same age. If you are religious, consider volunteering at your religious institution. This will allow you to meet other people who prioritize religion in their lives.
1-3. Befriend your neighbor or co-worker.
You don't always have to go out of your neighborhood to find a new friend.
Do you run into the same neighbors outside of there homes working in their yards or playing with their kids all the time? Strike up a casual conversation with them and gauge whether you would like to hang out with them. If you would, invite them over to your house for coffee or a drink. Make is super causal but make the effort.
Take the time to get to know your coworkers. There may be one that you would like to hang out with outside of work.
2. Finding a Friend as a Child
2-1. Be friendly to kids at school or in your neighborhood.
Don't be afraid to say hello to a kid you don't already know. They may not end up being your friend but it doesn't hurt to try.
Ask them about themselves, for instance what kind of games they like to play or what their favorite subject is at school.
2-2. Play with someone new on the playground.
Ask to join a game already in progress or organize a game yourself with a variety of kids.
If you meet someone new that likes to play games or do activities that are different from what you usually do, don't be afraid to try something new and play with them anyway. You may discover a new friend at the same time as you find some new activity that you like.
2-3. Join a sports team or an after school club.
There are usually a variety of activities to choose from, so pick an activity you think you might enjoy.
Your school it not the only place to find fun after school activities where you can make friends. Search for a local community center or a boys and girls center for a variety of programs they might run.
Remember that you don't have to be an expert at the sport or activity that you choose. Part of joining a team or a class is that you will improve your skills, wherever they are to start is just fine.
3. Befriending a Stranger
3-1. Have a pleasant disposition.
A smile can go a long way if you are trying to make a friend in the line at the grocery store or while playing with your dog at the dog park. It signals to strangers that you are pleasant and that you may be approachable.
3-2. Greet them pleasantly.
Say hello to people you might like to befriend. Ask them how their day is going or some other icebreaker.
3-3. Ask them about themselves.
It is important to show that you are interested in the person you are trying to befriend. Don't just tell them about yourself, instead leave room in the conversation for them to engage. This can be done by asking them questions and waiting for them to answer.
3-4. Be confident without being cocky.
Nobody wants to hang out with someone who is completely timid, but you also don't want to appear completely self-absorbed. Be sure that you are walking the line between the two.
3-5. Find a common interest.
Ask the person what they enjoy doing in their spare time. Suggest a common activity that you both could do together.
3-6. Make concrete plans.
Haven't we all said that we should do something and then the plans were never solidified? If you really want to hang out with this person, make concrete plans to hang out. If you have a plan you are more likely to actually spend time together.
3-7. Be persistent but take it slowly.
It may take some commitment on your part to create a new friendship, as people lead busy and hectic lives that don't always lend themselves to new relationships, but don't give up easily. If someone you are trying to befriend cancels plans or doesn't respond to your call or email right away, don't give up. Give people several chances before walking away.
3-8. Expect that the person you are befriending will give some effort as well.
Friendship is not a one way street. While it may fall to you to make the first steps toward a lasting friendship, you should not be doing all the work.
Sometimes you want to be friends with someone but they just don't make the effort to keep the relationship going. One of the biggest benefits of having a friendship is that you feel that someone else likes and cares for you and that you reciprocate those feelings. If this is the case, it may be best to walk away. Find someone else who will give you the kind of friendship you deserve.
4. Befriending a Co-worker
4-1. Pick someone to become friends with at work.
Unless you work by yourself, there are usually a lot of opportunities to create lasting relationships in any work place with a wide variety of types of people.
You may like or feel comfortable with a particular person at work. In normal everyday interactions there may be a few people who you know you “click” with. Those are your potential friends.
While you probably won't connect with everyone you work with, it's important to make a good friend at the place where you spend most of your waking hours.
4-2. Remember to appear approachable.
In order for you to befriend someone at work you will need to show them that you are nice to be around. While work can be stressful at times, be sure to keep an air of approachability and pleasantness even when having difficult conversations.
4-3. Be open to having a conversation.
Spend your breaks hanging out with your coworkers, instead of by yourself. Even though you may not enjoy every conversation, you will figure out who you enjoy hanging out with and who you do not.
4-4. Remember people's likes and dislikes.
Try to familiarize yourself with what interests and hobbies the other person might have. You may be surprised to find that you might end up sharing interests or hobbies with someone you work with.
4-5. Spend time with people you want to befriend.
Friendship is not something that can be built in a day, it takes time and commitment at both ends, just like any other relationship. If you want to be friends with a coworker you will need to spend time with them outside of your workplace. Build your friendship off of common interests and fun activities, not just proximity during work hours.
|
{
"create_time": "20230517 10:56:34",
"回答明细": "{\"回答\": \"1. Finding a Friend as an Adult\\n1-1. Find and join a group that does an activity you enjoy.\\nDoing something you enjoy will most likely involve people with common interests to you. Having a common interest will make it easier to get to know someone, as you will have something to discuss.\\nPut yourself into new situations even if you're a little nervous about it.\\n1-2. Volunteer with a charitable organization.\\nIf you are willing to give your time to a good cause, you may also get a new friend for your time.\\nDoing certain kinds of volunteer work may attract people who have similarities to you. If you have kids, consider volunteering to coach one of their teams. This will get you in contact with other parents of kids the same age. If you are religious, consider volunteering at your religious institution. This will allow you to meet other people who prioritize religion in their lives.\\n1-3. Befriend your neighbor or co-worker.\\nYou don't always have to go out of your neighborhood to find a new friend.\\nDo you run into the same neighbors outside of there homes working in their yards or playing with their kids all the time? Strike up a casual conversation with them and gauge whether you would like to hang out with them. If you would, invite them over to your house for coffee or a drink. Make is super causal but make the effort.\\nTake the time to get to know your coworkers. There may be one that you would like to hang out with outside of work.\\n2. Finding a Friend as a Child\\n2-1. Be friendly to kids at school or in your neighborhood.\\nDon't be afraid to say hello to a kid you don't already know. They may not end up being your friend but it doesn't hurt to try.\\nAsk them about themselves, for instance what kind of games they like to play or what their favorite subject is at school.\\n2-2. Play with someone new on the playground.\\nAsk to join a game already in progress or organize a game yourself with a variety of kids.\\nIf you meet someone new that likes to play games or do activities that are different from what you usually do, don't be afraid to try something new and play with them anyway. You may discover a new friend at the same time as you find some new activity that you like.\\n2-3. Join a sports team or an after school club.\\nThere are usually a variety of activities to choose from, so pick an activity you think you might enjoy.\\nYour school it not the only place to find fun after school activities where you can make friends. Search for a local community center or a boys and girls center for a variety of programs they might run.\\nRemember that you don't have to be an expert at the sport or activity that you choose. Part of joining a team or a class is that you will improve your skills, wherever they are to start is just fine.\\n3. Befriending a Stranger\\n3-1. Have a pleasant disposition.\\nA smile can go a long way if you are trying to make a friend in the line at the grocery store or while playing with your dog at the dog park. It signals to strangers that you are pleasant and that you may be approachable.\\n3-2. Greet them pleasantly.\\nSay hello to people you might like to befriend. Ask them how their day is going or some other icebreaker.\\n3-3. Ask them about themselves.\\nIt is important to show that you are interested in the person you are trying to befriend. Don't just tell them about yourself, instead leave room in the conversation for them to engage. This can be done by asking them questions and waiting for them to answer.\\n3-4. Be confident without being cocky.\\nNobody wants to hang out with someone who is completely timid, but you also don't want to appear completely self-absorbed. Be sure that you are walking the line between the two.\\n3-5. Find a common interest.\\nAsk the person what they enjoy doing in their spare time. Suggest a common activity that you both could do together.\\n3-6. Make concrete plans.\\nHaven't we all said that we should do something and then the plans were never solidified? If you really want to hang out with this person, make concrete plans to hang out. If you have a plan you are more likely to actually spend time together.\\n3-7. Be persistent but take it slowly.\\nIt may take some commitment on your part to create a new friendship, as people lead busy and hectic lives that don't always lend themselves to new relationships, but don't give up easily. If someone you are trying to befriend cancels plans or doesn't respond to your call or email right away, don't give up. Give people several chances before walking away.\\n3-8. Expect that the person you are befriending will give some effort as well.\\nFriendship is not a one way street. While it may fall to you to make the first steps toward a lasting friendship, you should not be doing all the work.\\nSometimes you want to be friends with someone but they just don't make the effort to keep the relationship going. One of the biggest benefits of having a friendship is that you feel that someone else likes and cares for you and that you reciprocate those feelings. If this is the case, it may be best to walk away. Find someone else who will give you the kind of friendship you deserve.\\n4. Befriending a Co-worker\\n4-1. Pick someone to become friends with at work.\\nUnless you work by yourself, there are usually a lot of opportunities to create lasting relationships in any work place with a wide variety of types of people.\\nYou may like or feel comfortable with a particular person at work. In normal everyday interactions there may be a few people who you know you “click” with. Those are your potential friends.\\nWhile you probably won't connect with everyone you work with, it's important to make a good friend at the place where you spend most of your waking hours.\\n4-2. Remember to appear approachable.\\nIn order for you to befriend someone at work you will need to show them that you are nice to be around. While work can be stressful at times, be sure to keep an air of approachability and pleasantness even when having difficult conversations.\\n4-3. Be open to having a conversation.\\nSpend your breaks hanging out with your coworkers, instead of by yourself. Even though you may not enjoy every conversation, you will figure out who you enjoy hanging out with and who you do not.\\n4-4. Remember people's likes and dislikes.\\nTry to familiarize yourself with what interests and hobbies the other person might have. You may be surprised to find that you might end up sharing interests or hobbies with someone you work with.\\n4-5. Spend time with people you want to befriend.\\nFriendship is not something that can be built in a day, it takes time and commitment at both ends, just like any other relationship. If you want to be friends with a coworker you will need to spend time with them outside of your workplace. Build your friendship off of common interests and fun activities, not just proximity during work hours.\\n\", \"简要回答\": \"Everyone needs friends, right? Befriending someone can be very rewarding. You get to know someone new who you can share experiences with, who you can hang out with, and, hopefully, who you will be friends with for years to come. However, finding someone you want to be friends with, and then starting an actual friendship, can be difficult whether it's a total stranger or a casual acquaintance.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Finding a Friend as an Adult\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find and join a group that does an activity you enjoy.\", \"描述\": \"Doing something you enjoy will most likely involve people with common interests to you. Having a common interest will make it easier to get to know someone, as you will have something to discuss.\\nPut yourself into new situations even if you're a little nervous about it.\"}, {\"编号\": 2, \"标题\": \"Volunteer with a charitable organization.\", \"描述\": \"If you are willing to give your time to a good cause, you may also get a new friend for your time.\\nDoing certain kinds of volunteer work may attract people who have similarities to you. If you have kids, consider volunteering to coach one of their teams. This will get you in contact with other parents of kids the same age. If you are religious, consider volunteering at your religious institution. This will allow you to meet other people who prioritize religion in their lives.\"}, {\"编号\": 3, \"标题\": \"Befriend your neighbor or co-worker.\", \"描述\": \"You don't always have to go out of your neighborhood to find a new friend.\\nDo you run into the same neighbors outside of there homes working in their yards or playing with their kids all the time? Strike up a casual conversation with them and gauge whether you would like to hang out with them. If you would, invite them over to your house for coffee or a drink. Make is super causal but make the effort.\\nTake the time to get to know your coworkers. There may be one that you would like to hang out with outside of work.\"}]}, {\"编号\": 2, \"标题\": \"Finding a Friend as a Child\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be friendly to kids at school or in your neighborhood.\", \"描述\": \"Don't be afraid to say hello to a kid you don't already know. They may not end up being your friend but it doesn't hurt to try.\\nAsk them about themselves, for instance what kind of games they like to play or what their favorite subject is at school.\"}, {\"编号\": 2, \"标题\": \"Play with someone new on the playground.\", \"描述\": \"Ask to join a game already in progress or organize a game yourself with a variety of kids.\\nIf you meet someone new that likes to play games or do activities that are different from what you usually do, don't be afraid to try something new and play with them anyway. You may discover a new friend at the same time as you find some new activity that you like.\"}, {\"编号\": 3, \"标题\": \"Join a sports team or an after school club.\", \"描述\": \"There are usually a variety of activities to choose from, so pick an activity you think you might enjoy.\\nYour school it not the only place to find fun after school activities where you can make friends. Search for a local community center or a boys and girls center for a variety of programs they might run.\\nRemember that you don't have to be an expert at the sport or activity that you choose. Part of joining a team or a class is that you will improve your skills, wherever they are to start is just fine.\"}]}, {\"编号\": 3, \"标题\": \"Befriending a Stranger\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have a pleasant disposition.\", \"描述\": \"A smile can go a long way if you are trying to make a friend in the line at the grocery store or while playing with your dog at the dog park. It signals to strangers that you are pleasant and that you may be approachable.\"}, {\"编号\": 2, \"标题\": \"Greet them pleasantly.\", \"描述\": \"Say hello to people you might like to befriend. Ask them how their day is going or some other icebreaker.\"}, {\"编号\": 3, \"标题\": \"Ask them about themselves.\", \"描述\": \"It is important to show that you are interested in the person you are trying to befriend. Don't just tell them about yourself, instead leave room in the conversation for them to engage. This can be done by asking them questions and waiting for them to answer.\"}, {\"编号\": 4, \"标题\": \"Be confident without being cocky.\", \"描述\": \"Nobody wants to hang out with someone who is completely timid, but you also don't want to appear completely self-absorbed. Be sure that you are walking the line between the two.\"}, {\"编号\": 5, \"标题\": \"Find a common interest.\", \"描述\": \"Ask the person what they enjoy doing in their spare time. Suggest a common activity that you both could do together.\"}, {\"编号\": 6, \"标题\": \"Make concrete plans.\", \"描述\": \"Haven't we all said that we should do something and then the plans were never solidified? If you really want to hang out with this person, make concrete plans to hang out. If you have a plan you are more likely to actually spend time together.\"}, {\"编号\": 7, \"标题\": \"Be persistent but take it slowly.\", \"描述\": \"It may take some commitment on your part to create a new friendship, as people lead busy and hectic lives that don't always lend themselves to new relationships, but don't give up easily. If someone you are trying to befriend cancels plans or doesn't respond to your call or email right away, don't give up. Give people several chances before walking away.\"}, {\"编号\": 8, \"标题\": \"Expect that the person you are befriending will give some effort as well.\", \"描述\": \"Friendship is not a one way street. While it may fall to you to make the first steps toward a lasting friendship, you should not be doing all the work.\\nSometimes you want to be friends with someone but they just don't make the effort to keep the relationship going. One of the biggest benefits of having a friendship is that you feel that someone else likes and cares for you and that you reciprocate those feelings. If this is the case, it may be best to walk away. Find someone else who will give you the kind of friendship you deserve.\"}]}, {\"编号\": 4, \"标题\": \"Befriending a Co-worker\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick someone to become friends with at work.\", \"描述\": \"Unless you work by yourself, there are usually a lot of opportunities to create lasting relationships in any work place with a wide variety of types of people.\\nYou may like or feel comfortable with a particular person at work. In normal everyday interactions there may be a few people who you know you “click” with. Those are your potential friends.\\nWhile you probably won't connect with everyone you work with, it's important to make a good friend at the place where you spend most of your waking hours.\"}, {\"编号\": 2, \"标题\": \"Remember to appear approachable.\", \"描述\": \"In order for you to befriend someone at work you will need to show them that you are nice to be around. While work can be stressful at times, be sure to keep an air of approachability and pleasantness even when having difficult conversations.\"}, {\"编号\": 3, \"标题\": \"Be open to having a conversation.\", \"描述\": \"Spend your breaks hanging out with your coworkers, instead of by yourself. Even though you may not enjoy every conversation, you will figure out who you enjoy hanging out with and who you do not.\"}, {\"编号\": 4, \"标题\": \"Remember people's likes and dislikes.\", \"描述\": \"Try to familiarize yourself with what interests and hobbies the other person might have. You may be surprised to find that you might end up sharing interests or hobbies with someone you work with.\"}, {\"编号\": 5, \"标题\": \"Spend time with people you want to befriend.\", \"描述\": \"Friendship is not something that can be built in a day, it takes time and commitment at both ends, just like any other relationship. If you want to be friends with a coworker you will need to spend time with them outside of your workplace. Build your friendship off of common interests and fun activities, not just proximity during work hours.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,081 |
How to Befriend Your Crush (for Girls)
|
1. Steps
1-1. Prepare yourself and be ready.
You can't go home again, and scold yourself for not talking to them even though you said you would. Or even though you passed up the perfect opportunity just because you thought you were not good enough. Or because you thought that they probably wouldn't want to talk to you. You can't be nervous. Relax and trust your instincts. If someone came to talk to you, you would probably just flirt back.
1-2. Just do it.
The more you think about it, the less likely it will happen. Close your eyes, and breathe. After people start to look at you weird because you just did that; just go up to them. Just talk.
Remember you are trying to get to know your crush, not trying to become their girlfriend yet.
1-3. Try to be positive.
Saying negative things around anyone can make them associate you with negativity and that's bad. If you are at the point where you start to get mad at yourself because you don't think you're becoming his friend fast enough, you need to stop trying so hard. You'll be really surprised if you just calm down and take a step back.
1-4. Compliment your crush.
Even a compliment is fine, guys like being complimented. So do girls. See? It's not a girl vs. guy thing; it's simply a human thing. Make it a point to talk to them everyday. You can't just talk to them one day, then skip the next. You need to make it gradual. So think of this conversation-thing as an engine when you start a car; once it's on... you keep it running.
1-5. Pay attention to the conversation.
With small talk comes follow-up conversation. Example: in class you spoke about the crazy teacher. Next day, or even later next class, you tell a story about the teacher. Or you make reference to them. This is also a great way to create inside jokes- which are ideal. Make sure that when you're talking to him you smile, and try to make it look like you really want to listen to them.
1-6. Ask them to hang out.
Once you talk to them on a daily basis and are perfectly comfortable around them, ask them to go somewhere. It could be anywhere, just the fact that you asked him will make him feel good. Again, this is not a girl vs. guy thing, this is simply human. Whether it's coffee, or McDonalds, just ask. But make sure you ask very chill-y. Very casual. E.g. Ha, speaking about obesity... I'm probably going to McDonald's after school with Michelle and Amanda, wanna come? If they agree then excellent! But if they don't, don't start hating, it's just going to McDonalds... right? That's the whole point, casual.
1-7. Make sure to sit next to them in class.
Or when you're talking, make sure you use "we". It'll develop an automatic friend-thing in their subconscious, and will make all of this easier. Tell jokes, don't hold back. Say whatever is on your mind; if it's funny... it's funny.
Don't be too clingy and give them some space.
Always remember to smile.
1-8. Get to know them better.
If they (ever) start talking about themself, or starts telling a story... that is you're definite cue to start asking questions about them. Puff them up a bit, then they'll really like you because you make them feel good.
Whenever you think the time is right, ask for their phone number and call them.
You can ask about homework, assignments, etc.
Be yourself! It's better they know your true colors.
Tips
Don't get crushed at the slightest things. Guys, especially, don't really notice small things.
Don't be so serious, let go and treat them like they're already your friend.
Remember that if you want it, you have to get it. It doesn't just magically happen, like when you envision you two laughing and flirting.
Warnings
If they don't want to be friends with you, move on.
|
{
"create_time": "20230517 10:56:34",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Prepare yourself and be ready.\\nYou can't go home again, and scold yourself for not talking to them even though you said you would. Or even though you passed up the perfect opportunity just because you thought you were not good enough. Or because you thought that they probably wouldn't want to talk to you. You can't be nervous. Relax and trust your instincts. If someone came to talk to you, you would probably just flirt back.\\n1-2. Just do it.\\nThe more you think about it, the less likely it will happen. Close your eyes, and breathe. After people start to look at you weird because you just did that; just go up to them. Just talk.\\nRemember you are trying to get to know your crush, not trying to become their girlfriend yet.\\n1-3. Try to be positive.\\nSaying negative things around anyone can make them associate you with negativity and that's bad. If you are at the point where you start to get mad at yourself because you don't think you're becoming his friend fast enough, you need to stop trying so hard. You'll be really surprised if you just calm down and take a step back.\\n1-4. Compliment your crush.\\nEven a compliment is fine, guys like being complimented. So do girls. See? It's not a girl vs. guy thing; it's simply a human thing. Make it a point to talk to them everyday. You can't just talk to them one day, then skip the next. You need to make it gradual. So think of this conversation-thing as an engine when you start a car; once it's on... you keep it running.\\n1-5. Pay attention to the conversation.\\nWith small talk comes follow-up conversation. Example: in class you spoke about the crazy teacher. Next day, or even later next class, you tell a story about the teacher. Or you make reference to them. This is also a great way to create inside jokes- which are ideal. Make sure that when you're talking to him you smile, and try to make it look like you really want to listen to them.\\n1-6. Ask them to hang out.\\nOnce you talk to them on a daily basis and are perfectly comfortable around them, ask them to go somewhere. It could be anywhere, just the fact that you asked him will make him feel good. Again, this is not a girl vs. guy thing, this is simply human. Whether it's coffee, or McDonalds, just ask. But make sure you ask very chill-y. Very casual. E.g. Ha, speaking about obesity... I'm probably going to McDonald's after school with Michelle and Amanda, wanna come? If they agree then excellent! But if they don't, don't start hating, it's just going to McDonalds... right? That's the whole point, casual.\\n1-7. Make sure to sit next to them in class.\\nOr when you're talking, make sure you use \\\"we\\\". It'll develop an automatic friend-thing in their subconscious, and will make all of this easier. Tell jokes, don't hold back. Say whatever is on your mind; if it's funny... it's funny.\\nDon't be too clingy and give them some space.\\nAlways remember to smile.\\n1-8. Get to know them better.\\nIf they (ever) start talking about themself, or starts telling a story... that is you're definite cue to start asking questions about them. Puff them up a bit, then they'll really like you because you make them feel good.\\nWhenever you think the time is right, ask for their phone number and call them.\\nYou can ask about homework, assignments, etc.\\nBe yourself! It's better they know your true colors.\\nTips\\nDon't get crushed at the slightest things. Guys, especially, don't really notice small things.\\nDon't be so serious, let go and treat them like they're already your friend.\\nRemember that if you want it, you have to get it. It doesn't just magically happen, like when you envision you two laughing and flirting.\\nWarnings\\nIf they don't want to be friends with you, move on.\\n\", \"简要回答\": \"Think the best way to get to know your crush is if you become friends? Well you've come to the right article. Want to become friends with your crush? Yeah, that's a good way to make it more serious.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Prepare yourself and be ready.\", \"描述\": \"You can't go home again, and scold yourself for not talking to them even though you said you would. Or even though you passed up the perfect opportunity just because you thought you were not good enough. Or because you thought that they probably wouldn't want to talk to you. You can't be nervous. Relax and trust your instincts. If someone came to talk to you, you would probably just flirt back.\"}, {\"编号\": 2, \"标题\": \"Just do it.\", \"描述\": \"The more you think about it, the less likely it will happen. Close your eyes, and breathe. After people start to look at you weird because you just did that; just go up to them. Just talk.\\nRemember you are trying to get to know your crush, not trying to become their girlfriend yet.\"}, {\"编号\": 3, \"标题\": \"Try to be positive.\", \"描述\": \"Saying negative things around anyone can make them associate you with negativity and that's bad. If you are at the point where you start to get mad at yourself because you don't think you're becoming his friend fast enough, you need to stop trying so hard. You'll be really surprised if you just calm down and take a step back.\"}, {\"编号\": 4, \"标题\": \"Compliment your crush.\", \"描述\": \"Even a compliment is fine, guys like being complimented. So do girls. See? It's not a girl vs. guy thing; it's simply a human thing. Make it a point to talk to them everyday. You can't just talk to them one day, then skip the next. You need to make it gradual. So think of this conversation-thing as an engine when you start a car; once it's on... you keep it running.\"}, {\"编号\": 5, \"标题\": \"Pay attention to the conversation.\", \"描述\": \"With small talk comes follow-up conversation. Example: in class you spoke about the crazy teacher. Next day, or even later next class, you tell a story about the teacher. Or you make reference to them. This is also a great way to create inside jokes- which are ideal. Make sure that when you're talking to him you smile, and try to make it look like you really want to listen to them.\"}, {\"编号\": 6, \"标题\": \"Ask them to hang out.\", \"描述\": \"Once you talk to them on a daily basis and are perfectly comfortable around them, ask them to go somewhere. It could be anywhere, just the fact that you asked him will make him feel good. Again, this is not a girl vs. guy thing, this is simply human. Whether it's coffee, or McDonalds, just ask. But make sure you ask very chill-y. Very casual. E.g. Ha, speaking about obesity... I'm probably going to McDonald's after school with Michelle and Amanda, wanna come? If they agree then excellent! But if they don't, don't start hating, it's just going to McDonalds... right? That's the whole point, casual.\"}, {\"编号\": 7, \"标题\": \"Make sure to sit next to them in class.\", \"描述\": \"Or when you're talking, make sure you use \\\"we\\\". It'll develop an automatic friend-thing in their subconscious, and will make all of this easier. Tell jokes, don't hold back. Say whatever is on your mind; if it's funny... it's funny.\\nDon't be too clingy and give them some space.\\nAlways remember to smile.\"}, {\"编号\": 8, \"标题\": \"Get to know them better.\", \"描述\": \"If they (ever) start talking about themself, or starts telling a story... that is you're definite cue to start asking questions about them. Puff them up a bit, then they'll really like you because you make them feel good.\\nWhenever you think the time is right, ask for their phone number and call them.\\nYou can ask about homework, assignments, etc.\\nBe yourself! It's better they know your true colors.\"}], \"小提示\": [\"Don't get crushed at the slightest things. Guys, especially, don't really notice small things.\\n\", \"Don't be so serious, let go and treat them like they're already your friend.\\n\", \"Remember that if you want it, you have to get it. It doesn't just magically happen, like when you envision you two laughing and flirting.\\n\"], \"注意事项\": [\"If they don't want to be friends with you, move on.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,082 |
How to Befriend a Girl You Like
|
1. Talking to Her
1-1. Build up your self-confidence.
Talking to a girl you like can be a scary experience and requires a lot of bravery and belief in yourself. Before you go and talk to her, create a list of your best attributes. It can be hard to get a list started, so try asking yourself something like, “What would my best friend say is my best quality?” Then, you can change “best friend” to other people, such as your mom, dad, siblings, boss, teacher, etc. Once you read over your list, you'll discover that you have a lot to be confident about.
If you stand up straight you’ll automatically feel more confident. Keep your arms uncrossed to signal with your body language that you are open and friendly.
Remember to try and look your best. Put on an outfit that you feel comfortable in and makes you look good.
1-2. Practice in the mirror.
If you’re very nervous about talking to the girl you like, practice what you want to say in front of the mirror. Be careful not to practice too much or you may sound robotic when speaking to her in real life.
1-3. Find a way to run into her.
Look for the perfect opportunity to run into the girl you like. If you go to the same school, you could hang out where you know she has lunch or if you work at the same job, you could take your break at the same time she does.
Be sure to pick a place that is casual and comfortable for both of you. For example, you wouldn’t want to run into her outside of her house if you’ve never been there as that may seem creepy and scare her.
Pick a time to run into her when it’s a good time to talk. For example, if she is running late to an after school activity, waiting for her after class lets out would not be a good idea as she would be rushing to leave.
Try to find a time when she won't be surrounded by a big group of friends. It can be hard to approach a girl if she is with a big group of people.
1-4. Start with a compliment.
The easiest opening line is a genuine compliment. Your compliment should show that you pay attention and should be specific to the girl you like. A good compliment can easily lead into a conversation.
For example, if the girl you like scored a goal at her last soccer game you could say, “Congratulations on that goal! You’re an awesome soccer player. How long have you been playing for?” This compliment shows that you noticed her soccer skills, paid attention to the last game and are interested in learning more about her.
Avoid generic compliments like “You’re pretty” or “You’re nice” as these can sound insincere and impersonal.
1-5. Ask her for help.
A great way to start a conversation is to ask her for help on something she has expertise in. People like to feel useful and share their knowledge.
For example, if you run into the girl you like at the library you could ask her for a book recommendation. If you both enjoy reading, this could lead to a great conversation on the latest things you’ve read or your favorite books.
2. Spending Time with Her
2-1. Figure out her interests.
Do a little detective work and discover some things your crush likes or dislikes. You may find you have some interests in common or at least something to talk about.
To help figure out her interests, you can talk to some mutual friends to learn more about her. You can also check out her social media pages to see what sorts of things she likes to do.
Most people love to talk about the things that they are interested in. Once you find out one of her interests you can ask her about it to learn more. For example, if you know she is interested in basketball, you can ask her how long she has been playing. This can also lead into the two of you going to play basketball together.
2-2. Join something she is a part of.
In order to spend more time with the girl you like, it is helpful to join something she is part of like an after school club, a team or a volunteer organization.
For example, if the girl you like volunteers at a retirement home on the weekends, you could also sign up to volunteer at the retirement home. If she is part of the debate club at school and you’re interested in debate, you could join that club and spend more time with her there.
2-3. Hang out in person.
It may be tempting to hide behind a screen but you need to spend time with the girl you like in real life. Your relationship will develop when you have connections in the real world and not only over the phone or computer. This is because spending time with someone in person can help to build your relationship and make it more intimate.
2-4. Be yourself.
Don’t ever try to be someone you’re not. You want the girl you like to like you, not a persona you’ve invented.
For example, if she is part of the school band but you don’t play an instrument, you shouldn’t join the band just to spend time with her. You could attend the band’s concerts to support her while finding another activity or interest you have in common.
Remember to keep up your own interests as well. If you're spending time doing an activity that she likes, still make time to do activities that you like. Girls like when you have your own interests and hobbies, and having your own interests is an important part of having a healthy relationship.
3. Taking Your Friendship to the Next Level
3-1. Communicate often.
Good communication is the key to any relationship, romantic or not. You should try and communicate every day, whether in person, over the phone or through social media.
Remember not to overdo it with your communication. If the girl you like is pulling back or cutting your conversations short or giving one word responses, then take a break from communicating. She may be busy or simply uninterested.
3-2. Pay attention.
Make sure you are listening attentively when she talks. Keep comfortable eye contact and nod while she speaks so she knows you’re listening. Follow up with relevant questions to really show that you’re paying attention and care about what she has to say.
3-3. Remember the important details.
If she is sharing something with you, try to commit it to memory. This shows her that you care about what she is saying and that you're interested in her.
For example, if she says, “My brother, Carson, really loves basketball. He has a game this weekend,” you should remember her brother’s name. That way, after the weekend, you can say something like, “Hey! How was your weekend? How did Carson do at his game?”
3-4. Make her laugh.
Girls love when people make them laugh. Embrace your natural sense of humor and ensure you are both having a good time whenever you hang out.
You don’t have to be a stand-up comedian to make the girl you like laugh. You can share a funny story you’ve heard or a silly pun one of your friends came up with.
If you’re shy or don’t think you’re funny, don’t force yourself to tell jokes. Focus on making the girl you like smile while you learn what sort of things make her laugh. For example, you could watch a comedy special together or go to an improv show and laugh together.
3-5. Drop hints that you like her as more than a friend.
Drop small hints, like compliments or hanging out one on one, that show this girl you like her as more than just a friend.
For example, if you notice she is wearing a new sweater you could say, “Wow, that sweater looks great on you. You look really beautiful today.” This type of compliment is sincere, shows you notice small details and sounds romantic, which may help her to see you in a romantic way.
You could also ask her to hang out one on one. For example, you could suggest a study date by saying, “Do you want to go to a cafe and study for our Spanish test tonight? Just the two of us. I’ll treat you to a cup of hot chocolate.”
A great hint that you like her is giving her a gift. You want to make sure the gift is a small and thoughtful token and not something expensive and impersonal. The gift should be something you bought because it made you think of her and shows that you care.
3-6. Look for signs that she likes you.
If the girl you like is interested in you as well, she may begin to drop some hints that she wants to be more than friends. Look for moments when she is acting flirty, touching you or making plans to spend alone time with you.
She may also be dropping hints that she is not interested. If she invites other people to hang out with you or talks about other people she has feelings for, she may not be interested in anything more than friendship with you.
Everyone has a slightly different way of showing that they’re interested. Just because she is showing lots of signs that she likes you doesn’t mean that she does for sure. And if she isn’t showing any signs, it doesn’t mean she’s not interested.
3-7. Tell her how you feel.
It’s important to be honest with the girl that you like as you’re building up your friendship. Be direct and tell her how you feel. If you think she might be feeling the same way, you could follow up by asking her on a date.
For example, you could say, “I’ve enjoyed all this time we’ve been spending together lately and I really like you. Would you want to go out with me?” Make it obvious that you are inviting her on a romantic date because you have feelings for her and not just a hang out as friends.
Give the girl you like time to answer. Whatever her answer, be respectful of her decision and accept how she feels.
Tips
If you have the opportunity to offer the girl you like help with something, do it. Girls appreciate people who are dependable and willing to help. But be careful that she doesn’t start to see you as just her assistant. Find opportunities to ask her for help so your relationship is based on mutual respect and supporting each other. For example, if you help her run lines for the school play maybe she can help you practice for basketball tryouts.
Warnings
If the girl you like is in a relationship, don’t try to take your friendship to the next level. Respect her current relationship and wait to build on your friendship until she is available. If she likes another person and has made that clear to you, you should also be respectful of her feelings.
Accept that the girl you like may not like you back. Unfortunately, befriending the girl you like doesn’t guarantee that she will return your romantic feelings. She may just want to be friends. Accept that this is a possibility when you first pursue your friendship and know that if things don’t work out romantically, you will still have made a new friend.
Don’t overdo it when you’re strengthening your friendship. You don’t want to be too aggressive when getting to know the girl you like. Look to her for signs that she is enjoying herself. If it looks like she is uncomfortable or unhappy, take a break and pull back from whatever you are doing.
|
{
"create_time": "20230517 10:56:34",
"回答明细": "{\"回答\": \"1. Talking to Her\\n1-1. Build up your self-confidence.\\nTalking to a girl you like can be a scary experience and requires a lot of bravery and belief in yourself. Before you go and talk to her, create a list of your best attributes. It can be hard to get a list started, so try asking yourself something like, “What would my best friend say is my best quality?” Then, you can change “best friend” to other people, such as your mom, dad, siblings, boss, teacher, etc. Once you read over your list, you'll discover that you have a lot to be confident about. \\nIf you stand up straight you’ll automatically feel more confident. Keep your arms uncrossed to signal with your body language that you are open and friendly.\\nRemember to try and look your best. Put on an outfit that you feel comfortable in and makes you look good.\\n1-2. Practice in the mirror.\\nIf you’re very nervous about talking to the girl you like, practice what you want to say in front of the mirror. Be careful not to practice too much or you may sound robotic when speaking to her in real life.\\n1-3. Find a way to run into her.\\nLook for the perfect opportunity to run into the girl you like. If you go to the same school, you could hang out where you know she has lunch or if you work at the same job, you could take your break at the same time she does.\\nBe sure to pick a place that is casual and comfortable for both of you. For example, you wouldn’t want to run into her outside of her house if you’ve never been there as that may seem creepy and scare her.\\nPick a time to run into her when it’s a good time to talk. For example, if she is running late to an after school activity, waiting for her after class lets out would not be a good idea as she would be rushing to leave.\\nTry to find a time when she won't be surrounded by a big group of friends. It can be hard to approach a girl if she is with a big group of people.\\n1-4. Start with a compliment.\\nThe easiest opening line is a genuine compliment. Your compliment should show that you pay attention and should be specific to the girl you like. A good compliment can easily lead into a conversation.\\nFor example, if the girl you like scored a goal at her last soccer game you could say, “Congratulations on that goal! You’re an awesome soccer player. How long have you been playing for?” This compliment shows that you noticed her soccer skills, paid attention to the last game and are interested in learning more about her.\\nAvoid generic compliments like “You’re pretty” or “You’re nice” as these can sound insincere and impersonal.\\n1-5. Ask her for help.\\nA great way to start a conversation is to ask her for help on something she has expertise in. People like to feel useful and share their knowledge.\\nFor example, if you run into the girl you like at the library you could ask her for a book recommendation. If you both enjoy reading, this could lead to a great conversation on the latest things you’ve read or your favorite books.\\n2. Spending Time with Her\\n2-1. Figure out her interests.\\nDo a little detective work and discover some things your crush likes or dislikes. You may find you have some interests in common or at least something to talk about.\\nTo help figure out her interests, you can talk to some mutual friends to learn more about her. You can also check out her social media pages to see what sorts of things she likes to do.\\nMost people love to talk about the things that they are interested in. Once you find out one of her interests you can ask her about it to learn more. For example, if you know she is interested in basketball, you can ask her how long she has been playing. This can also lead into the two of you going to play basketball together.\\n2-2. Join something she is a part of.\\nIn order to spend more time with the girl you like, it is helpful to join something she is part of like an after school club, a team or a volunteer organization.\\nFor example, if the girl you like volunteers at a retirement home on the weekends, you could also sign up to volunteer at the retirement home. If she is part of the debate club at school and you’re interested in debate, you could join that club and spend more time with her there.\\n2-3. Hang out in person.\\nIt may be tempting to hide behind a screen but you need to spend time with the girl you like in real life. Your relationship will develop when you have connections in the real world and not only over the phone or computer. This is because spending time with someone in person can help to build your relationship and make it more intimate.\\n2-4. Be yourself.\\nDon’t ever try to be someone you’re not. You want the girl you like to like you, not a persona you’ve invented.\\nFor example, if she is part of the school band but you don’t play an instrument, you shouldn’t join the band just to spend time with her. You could attend the band’s concerts to support her while finding another activity or interest you have in common.\\nRemember to keep up your own interests as well. If you're spending time doing an activity that she likes, still make time to do activities that you like. Girls like when you have your own interests and hobbies, and having your own interests is an important part of having a healthy relationship.\\n3. Taking Your Friendship to the Next Level\\n3-1. Communicate often.\\nGood communication is the key to any relationship, romantic or not. You should try and communicate every day, whether in person, over the phone or through social media.\\nRemember not to overdo it with your communication. If the girl you like is pulling back or cutting your conversations short or giving one word responses, then take a break from communicating. She may be busy or simply uninterested.\\n3-2. Pay attention.\\nMake sure you are listening attentively when she talks. Keep comfortable eye contact and nod while she speaks so she knows you’re listening. Follow up with relevant questions to really show that you’re paying attention and care about what she has to say.\\n3-3. Remember the important details.\\nIf she is sharing something with you, try to commit it to memory. This shows her that you care about what she is saying and that you're interested in her.\\nFor example, if she says, “My brother, Carson, really loves basketball. He has a game this weekend,” you should remember her brother’s name. That way, after the weekend, you can say something like, “Hey! How was your weekend? How did Carson do at his game?”\\n3-4. Make her laugh.\\nGirls love when people make them laugh. Embrace your natural sense of humor and ensure you are both having a good time whenever you hang out.\\nYou don’t have to be a stand-up comedian to make the girl you like laugh. You can share a funny story you’ve heard or a silly pun one of your friends came up with.\\nIf you’re shy or don’t think you’re funny, don’t force yourself to tell jokes. Focus on making the girl you like smile while you learn what sort of things make her laugh. For example, you could watch a comedy special together or go to an improv show and laugh together.\\n3-5. Drop hints that you like her as more than a friend.\\nDrop small hints, like compliments or hanging out one on one, that show this girl you like her as more than just a friend. \\nFor example, if you notice she is wearing a new sweater you could say, “Wow, that sweater looks great on you. You look really beautiful today.” This type of compliment is sincere, shows you notice small details and sounds romantic, which may help her to see you in a romantic way.\\nYou could also ask her to hang out one on one. For example, you could suggest a study date by saying, “Do you want to go to a cafe and study for our Spanish test tonight? Just the two of us. I’ll treat you to a cup of hot chocolate.”\\nA great hint that you like her is giving her a gift. You want to make sure the gift is a small and thoughtful token and not something expensive and impersonal. The gift should be something you bought because it made you think of her and shows that you care.\\n3-6. Look for signs that she likes you.\\nIf the girl you like is interested in you as well, she may begin to drop some hints that she wants to be more than friends. Look for moments when she is acting flirty, touching you or making plans to spend alone time with you.\\nShe may also be dropping hints that she is not interested. If she invites other people to hang out with you or talks about other people she has feelings for, she may not be interested in anything more than friendship with you.\\nEveryone has a slightly different way of showing that they’re interested. Just because she is showing lots of signs that she likes you doesn’t mean that she does for sure. And if she isn’t showing any signs, it doesn’t mean she’s not interested.\\n3-7. Tell her how you feel.\\nIt’s important to be honest with the girl that you like as you’re building up your friendship. Be direct and tell her how you feel. If you think she might be feeling the same way, you could follow up by asking her on a date.\\nFor example, you could say, “I’ve enjoyed all this time we’ve been spending together lately and I really like you. Would you want to go out with me?” Make it obvious that you are inviting her on a romantic date because you have feelings for her and not just a hang out as friends.\\nGive the girl you like time to answer. Whatever her answer, be respectful of her decision and accept how she feels.\\nTips\\nIf you have the opportunity to offer the girl you like help with something, do it. Girls appreciate people who are dependable and willing to help. But be careful that she doesn’t start to see you as just her assistant. Find opportunities to ask her for help so your relationship is based on mutual respect and supporting each other. For example, if you help her run lines for the school play maybe she can help you practice for basketball tryouts.\\nWarnings\\nIf the girl you like is in a relationship, don’t try to take your friendship to the next level. Respect her current relationship and wait to build on your friendship until she is available. If she likes another person and has made that clear to you, you should also be respectful of her feelings.\\nAccept that the girl you like may not like you back. Unfortunately, befriending the girl you like doesn’t guarantee that she will return your romantic feelings. She may just want to be friends. Accept that this is a possibility when you first pursue your friendship and know that if things don’t work out romantically, you will still have made a new friend.\\nDon’t overdo it when you’re strengthening your friendship. You don’t want to be too aggressive when getting to know the girl you like. Look to her for signs that she is enjoying herself. If it looks like she is uncomfortable or unhappy, take a break and pull back from whatever you are doing.\\n\", \"简要回答\": \"Some of the best relationships start out as friendships. Get to know the girl you like as a friend first before making your relationship romantic. Learn how to turn your crush into a close friend by spending time with her and communicating. Hopefully, she’ll start to see you as more than a friend before long.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Talking to Her\", \"步骤\": [{\"编号\": 1, \"标题\": \"Build up your self-confidence.\", \"描述\": \"Talking to a girl you like can be a scary experience and requires a lot of bravery and belief in yourself. Before you go and talk to her, create a list of your best attributes. It can be hard to get a list started, so try asking yourself something like, “What would my best friend say is my best quality?” Then, you can change “best friend” to other people, such as your mom, dad, siblings, boss, teacher, etc. Once you read over your list, you'll discover that you have a lot to be confident about. \\nIf you stand up straight you’ll automatically feel more confident. Keep your arms uncrossed to signal with your body language that you are open and friendly.\\nRemember to try and look your best. Put on an outfit that you feel comfortable in and makes you look good.\"}, {\"编号\": 2, \"标题\": \"Practice in the mirror.\", \"描述\": \"If you’re very nervous about talking to the girl you like, practice what you want to say in front of the mirror. Be careful not to practice too much or you may sound robotic when speaking to her in real life.\"}, {\"编号\": 3, \"标题\": \"Find a way to run into her.\", \"描述\": \"Look for the perfect opportunity to run into the girl you like. If you go to the same school, you could hang out where you know she has lunch or if you work at the same job, you could take your break at the same time she does.\\nBe sure to pick a place that is casual and comfortable for both of you. For example, you wouldn’t want to run into her outside of her house if you’ve never been there as that may seem creepy and scare her.\\nPick a time to run into her when it’s a good time to talk. For example, if she is running late to an after school activity, waiting for her after class lets out would not be a good idea as she would be rushing to leave.\\nTry to find a time when she won't be surrounded by a big group of friends. It can be hard to approach a girl if she is with a big group of people.\"}, {\"编号\": 4, \"标题\": \"Start with a compliment.\", \"描述\": \"The easiest opening line is a genuine compliment. Your compliment should show that you pay attention and should be specific to the girl you like. A good compliment can easily lead into a conversation.\\nFor example, if the girl you like scored a goal at her last soccer game you could say, “Congratulations on that goal! You’re an awesome soccer player. How long have you been playing for?” This compliment shows that you noticed her soccer skills, paid attention to the last game and are interested in learning more about her.\\nAvoid generic compliments like “You’re pretty” or “You’re nice” as these can sound insincere and impersonal.\"}, {\"编号\": 5, \"标题\": \"Ask her for help.\", \"描述\": \"A great way to start a conversation is to ask her for help on something she has expertise in. People like to feel useful and share their knowledge.\\nFor example, if you run into the girl you like at the library you could ask her for a book recommendation. If you both enjoy reading, this could lead to a great conversation on the latest things you’ve read or your favorite books.\"}]}, {\"编号\": 2, \"标题\": \"Spending Time with Her\", \"步骤\": [{\"编号\": 1, \"标题\": \"Figure out her interests.\", \"描述\": \"Do a little detective work and discover some things your crush likes or dislikes. You may find you have some interests in common or at least something to talk about.\\nTo help figure out her interests, you can talk to some mutual friends to learn more about her. You can also check out her social media pages to see what sorts of things she likes to do.\\nMost people love to talk about the things that they are interested in. Once you find out one of her interests you can ask her about it to learn more. For example, if you know she is interested in basketball, you can ask her how long she has been playing. This can also lead into the two of you going to play basketball together.\"}, {\"编号\": 2, \"标题\": \"Join something she is a part of.\", \"描述\": \"In order to spend more time with the girl you like, it is helpful to join something she is part of like an after school club, a team or a volunteer organization.\\nFor example, if the girl you like volunteers at a retirement home on the weekends, you could also sign up to volunteer at the retirement home. If she is part of the debate club at school and you’re interested in debate, you could join that club and spend more time with her there.\"}, {\"编号\": 3, \"标题\": \"Hang out in person.\", \"描述\": \"It may be tempting to hide behind a screen but you need to spend time with the girl you like in real life. Your relationship will develop when you have connections in the real world and not only over the phone or computer. This is because spending time with someone in person can help to build your relationship and make it more intimate.\"}, {\"编号\": 4, \"标题\": \"Be yourself.\", \"描述\": \"Don’t ever try to be someone you’re not. You want the girl you like to like you, not a persona you’ve invented.\\nFor example, if she is part of the school band but you don’t play an instrument, you shouldn’t join the band just to spend time with her. You could attend the band’s concerts to support her while finding another activity or interest you have in common.\\nRemember to keep up your own interests as well. If you're spending time doing an activity that she likes, still make time to do activities that you like. Girls like when you have your own interests and hobbies, and having your own interests is an important part of having a healthy relationship.\"}]}, {\"编号\": 3, \"标题\": \"Taking Your Friendship to the Next Level\", \"步骤\": [{\"编号\": 1, \"标题\": \"Communicate often.\", \"描述\": \"Good communication is the key to any relationship, romantic or not. You should try and communicate every day, whether in person, over the phone or through social media.\\nRemember not to overdo it with your communication. If the girl you like is pulling back or cutting your conversations short or giving one word responses, then take a break from communicating. She may be busy or simply uninterested.\"}, {\"编号\": 2, \"标题\": \"Pay attention.\", \"描述\": \"Make sure you are listening attentively when she talks. Keep comfortable eye contact and nod while she speaks so she knows you’re listening. Follow up with relevant questions to really show that you’re paying attention and care about what she has to say.\"}, {\"编号\": 3, \"标题\": \"Remember the important details.\", \"描述\": \"If she is sharing something with you, try to commit it to memory. This shows her that you care about what she is saying and that you're interested in her.\\nFor example, if she says, “My brother, Carson, really loves basketball. He has a game this weekend,” you should remember her brother’s name. That way, after the weekend, you can say something like, “Hey! How was your weekend? How did Carson do at his game?”\"}, {\"编号\": 4, \"标题\": \"Make her laugh.\", \"描述\": \"Girls love when people make them laugh. Embrace your natural sense of humor and ensure you are both having a good time whenever you hang out.\\nYou don’t have to be a stand-up comedian to make the girl you like laugh. You can share a funny story you’ve heard or a silly pun one of your friends came up with.\\nIf you’re shy or don’t think you’re funny, don’t force yourself to tell jokes. Focus on making the girl you like smile while you learn what sort of things make her laugh. For example, you could watch a comedy special together or go to an improv show and laugh together.\"}, {\"编号\": 5, \"标题\": \"Drop hints that you like her as more than a friend.\", \"描述\": \"Drop small hints, like compliments or hanging out one on one, that show this girl you like her as more than just a friend. \\nFor example, if you notice she is wearing a new sweater you could say, “Wow, that sweater looks great on you. You look really beautiful today.” This type of compliment is sincere, shows you notice small details and sounds romantic, which may help her to see you in a romantic way.\\nYou could also ask her to hang out one on one. For example, you could suggest a study date by saying, “Do you want to go to a cafe and study for our Spanish test tonight? Just the two of us. I’ll treat you to a cup of hot chocolate.”\\nA great hint that you like her is giving her a gift. You want to make sure the gift is a small and thoughtful token and not something expensive and impersonal. The gift should be something you bought because it made you think of her and shows that you care.\"}, {\"编号\": 6, \"标题\": \"Look for signs that she likes you.\", \"描述\": \"If the girl you like is interested in you as well, she may begin to drop some hints that she wants to be more than friends. Look for moments when she is acting flirty, touching you or making plans to spend alone time with you.\\nShe may also be dropping hints that she is not interested. If she invites other people to hang out with you or talks about other people she has feelings for, she may not be interested in anything more than friendship with you.\\nEveryone has a slightly different way of showing that they’re interested. Just because she is showing lots of signs that she likes you doesn’t mean that she does for sure. And if she isn’t showing any signs, it doesn’t mean she’s not interested.\"}, {\"编号\": 7, \"标题\": \"Tell her how you feel.\", \"描述\": \"It’s important to be honest with the girl that you like as you’re building up your friendship. Be direct and tell her how you feel. If you think she might be feeling the same way, you could follow up by asking her on a date.\\nFor example, you could say, “I’ve enjoyed all this time we’ve been spending together lately and I really like you. Would you want to go out with me?” Make it obvious that you are inviting her on a romantic date because you have feelings for her and not just a hang out as friends.\\nGive the girl you like time to answer. Whatever her answer, be respectful of her decision and accept how she feels.\"}], \"小提示\": [\"If you have the opportunity to offer the girl you like help with something, do it. Girls appreciate people who are dependable and willing to help. But be careful that she doesn’t start to see you as just her assistant. Find opportunities to ask her for help so your relationship is based on mutual respect and supporting each other. For example, if you help her run lines for the school play maybe she can help you practice for basketball tryouts.\\n\"], \"注意事项\": [\"If the girl you like is in a relationship, don’t try to take your friendship to the next level. Respect her current relationship and wait to build on your friendship until she is available. If she likes another person and has made that clear to you, you should also be respectful of her feelings.\\n\", \"Accept that the girl you like may not like you back. Unfortunately, befriending the girl you like doesn’t guarantee that she will return your romantic feelings. She may just want to be friends. Accept that this is a possibility when you first pursue your friendship and know that if things don’t work out romantically, you will still have made a new friend.\\n\", \"Don’t overdo it when you’re strengthening your friendship. You don’t want to be too aggressive when getting to know the girl you like. Look to her for signs that she is enjoying herself. If it looks like she is uncomfortable or unhappy, take a break and pull back from whatever you are doing.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,083 |
How to Befriend a Horse
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1. Introducing Yourself
1-1. Wait until the horse comes to you.
When you meet a horse for the first time, it's important that you give him the space and time he needs to adjust to your presence. You shouldn't just walk up to a horse and start petting and rubbing him or begin riding straight away. The horse needs time to understand that you are not a threat before he begins to trust you and see you as a friend and leader. You can begin this process by:
Simply spending time with the horse in his stall, in the arena, or in the pasture. Pull up a chair and just sit with him, or walk around slowly - not getting too close - letting him get used to having you around. Soon you will see him beginning to follow your movements with his eyes and head, watching you curiously.
Do this everyday, without putting any pressure on the horse to interact with you. In time, he will walk up to you of his own accord and start to investigate more closely. Allow him to smell you, nuzzle you and lick you, without attempting any contact in return.
The more time you spend with the horse, the more they'll trust you.
Once trust has been established, the horse may walk over to you as you approach, whinny in greeting or start following you as you move around. That's when you know you've made friends!
1-2. Talk to the horse
One essential way of bonding with a horse is to let him get used to the sound of your voice. Talk to him about the weather, about share prices, about a new lasagna recipe you've been dying to try - anything at all! As long as you use a soothing, yet confident tone of voice, the horse will be happy to listen.
Always keep your voice at a conversational level—never yell or scream around the horse.
Some people even like to read to their horses. This is particularly great for cold winter evenings, when it's too dark or too icy to ride. Pull up a chair in the horse's stall and whip out a book. Experiment with different genres and styles to see whether your horse is more of a Dr.Seuss or Tolstoy kinda guy.
Others sing to their horses. This can be a nice way to bond with the horse as you groom him or bring him for a walk. Again, stick to a soothing tone of voice. No death metal please.
1-3. Move slowly.
Horses are naturally protective about their personal space, so try to read the horse's body language before getting too close. If the horse flinches or leans away when you reach out to touch it, you know you are moving too quickly. Approach the horse from the side, rather than head on, and touch his back or shoulder rather than his face.
Try gradually moving towards the horse, step by step, before reaching out a hand to touch him. Place a hand on the horse's shoulders or back. Only do this for a few seconds, then remove your hand and back away. This is very non-threatening behavior and will help the horse to feel safe.
Most horses have a "sweet spot" on their withers, which is located at the base of the mane, between the shoulder blades. A quick scratch on this spot can instantly cause the horse to relax.
People unfamiliar with horses will usually reach straight for a horse's face or nose, but this is a mistake. A horse's nose is a very sensitive and private spot, and should only be touched when the horse allows it.
Never run around a horse.
1-4. Breathe in the horse's nostrils.
If you ever watch how horses interact when they're alone, you'll notice that they greet each other by sniffing and blowing around each other's nostrils. This allows them to recognize each other's scent.
You can do the same by gently blowing in your horse's nostrils to say hello.
If you suck a peppermint beforehand, he'll probably like you even more!
1-5. Give a treat.
As you are probably already aware, horses love treats. Therefore, being the provider of treats is a great way to endear yourself to any friends of the equine variety.
Things like raisins, sugar cubes, apple slices, carrots, sunflower seeds, hay cubes and peppermints are usually popular, though you should experiment with different foods to find out what your particular horse is partial to.
Only give treats in moderation, as the horse's health is a priority. They should be given as a reward for good behavior after training or grooming. Make sure the horse has no medical conditions that could cause him to react badly to a particular type of food.
Avoid keeping treats in your pocket or feeding the treats by hand. Over time, a horse can come to associate these places with certain tasty morsels and may begin to nip at fingers or nuzzle at pockets. Do not encourage this behavior; place treats in a feeder or bucket instead.
1-6. Be patient.
The amount of time it takes to befriend a horse will vary from animal to animal. It will depend on the age of the horse, the treatment he received at the hands of previous owners, as well as the horse's individual personality.
Young, well-cared for horses may quickly imprint on a new owner, trusting them completely within a matter of weeks.
Older horses, who may have been mistreated in the past, will be slower to adjust to a new person and their trust will need to be earned slowly over several months, or even years.
It is important to have patience with the horse and avoid pushing him to do things he's not comfortable with. Like human friendships, a relationship with a horse takes time to build. But once trust is established, you will have a friend for life.
2. Handling the Horse
2-1. Do some groundwork.
You should do some groundwork with your horse before you attempt to ride him. This establishes you as the leader and teaches the horse to follow your command, while also reinforcing his trust in you.
Begin by taking your horse for a walk, as you would a dog. Use a halter and lead and go on a small expedition, walking beneath trees, through water or over bridges, side by side. This will plant you firmly within your horse's comfort zone.
Always walk beside the horse, never in front of it, and avoid dragging or tugging on the lead. Walk beside his head or place your hand on his shoulders, stroking him and talking to him as you walk. Think of it like holding hands!
2-2. Be a leader.
Horses are herd animals and like to follow a leader. Once you've gained your horse's trust and established yourself as a leader he will follow you anywhere.
Train him to turn left and right, stop and and back up in response to slight movements of the lead or bridle.
Training the horse to respond to such requests on the ground will benefit you hugely in the saddle.
2-3. Be firm and consistent.
Try to be firm and consistent in your handling of the horse. Just because you want the horse to like you, doesn't mean you should let him get away with bad behaviors. If he nips or bites, give him one firm smack on the shoulder to show him that it's not okay. If he performs an action incorrectly, make him do it again.
However, it is important to understand the difference between a horse who's behaving badly and a horse that's confused or frightened. Don't expect him to perform actions he hasn't been trained to do, or to respond to conflicting requests.
Make sure to be fair and consistent in your training -- use the exact same cues every time you make a request, without variation. Horses are creatures of habit and will only respond to familiar requests.
2-4. Learn to read the horse's body language
Like any good relationship, befriending a horse is all about communication. With the notable exception of Mr.Ed, members of the equine species are not particularly verbose, so having an open discussion with your horse is not a viable option. Therefore, you will have to rely on body language instead.
Learn to read your horses facial expressions and body movements, however subtle. These will help you to interpret how a horse is feeling, and may even allow you to head off an accident when the horse is frightened or upset.
For instance, if a horse's ears are forward he is paying attention and interested in what's going on, if they're splayed to the side he's relaxed or asleep and if they're pinned back he is angry or frightened. Other body parts to pay attention to include the tail, the muzzle, the eyes and the legs.
Sometimes, a horse will keep one ear forward and one ear back, which helps them be more aware of their surroundings.
2-5. Loosen the reins.
Once you have progressed to riding, the object is to become one with the horse, almost to the point where he intuitively senses which direction you want to go in. You shouldn't need to rely on tugging the reins or furiously prodding him with your heels, he should respond to the slightest nudge or shift in your seat. Aim to become like the mythical centaur; half human, half horse.
This process will take time, as the horse learns to read your cues and you his. It will require patience, perseverance and, of course, frequent riding. You can't expect to become one with a horse you only ride once a week.
Put time and effort into achieving oneness with your horse and the results will pay dividends.
3. Grooming the Horse
3-1. Rub and scratch hard-to-reach spots.
Grooming your horse is an important bonding experience, as it shows the horse that your relationship is not all about riding and work, it's also about spending time together and finding things that make him happy.
Thoroughly grooming your horse with a curry comb is a good place to start, just make sure to get all those spots that he can't reach himself, like his chest and belly.
Always groom your horse before you put a saddle on and go for a ride.
3-2. Wash with warm water.
When it comes to bath time, make the experience as pleasant as possible for your horse by washing him with warm water -- not too hot, not too cold.
Work a specialized horse shampoo into his coat with a soft sponge, but be sure to thoroughly rinse it out afterwards, to avoid irritation.
Remove any excess water with a sweat scraper.
3-3. Pick up the feet
A horses legs are very sensitive, so by allowing you to pick up his feet, a horse is displaying great trust. Let him grow accustomed to your touch by gently running your hands along his foreleg, starting above his knee and slowly working your way down towards the fetlock. If he grows skittish, stop and start again from the top.
Once he allows you to touch his fetlock, lightly squeeze a few inches above it with your thumb and forefinger. This is his cue to lift his foot.
Once he allows you to lift his foot, check that the shoe is intact and that there is nothing lodged in his hoof. Gently place his foot back on the ground and reward him with a pat.
3-4. Learn some basic horse massage techniques
Giving your horse a massage is a great way to relax him and encourage trust. By working on any knots or sore spots, you will also be relieving pain and tension, which may also enhance his performance.
Learn to recognize the feel of your horse's muscles, and be able identify which areas need the most work. In time, he will learn to lean into the massage, showing you where he needs work.
Sometimes a quick mouth massage is all that's needed, other times you will really need to dig in deep, working hard to loosen his hips or shoulder muscles.
3-5. Try aromatherapy.
Essential oils (designed especially for horses) can work wonders for relaxing and calming your horse while you work on grooming.
Rub a couple of drops of your chosen oil under his nostrils and around his muzzle and he will happily oblige your every request.
As an added bonus, essential oils also work as an insect deterrent, which can be helpful during summertime treks.
Tips
Spend time with and love your horse.
Remove the horse's saddle and bridles. These items can cause the horse to feel uncomfortable. Removing them will let your horse feel like you're removing a burden from his spine.
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{
"create_time": "20230517 10:56:34",
"回答明细": "{\"回答\": \"1. Introducing Yourself\\n1-1. Wait until the horse comes to you.\\nWhen you meet a horse for the first time, it's important that you give him the space and time he needs to adjust to your presence. You shouldn't just walk up to a horse and start petting and rubbing him or begin riding straight away. The horse needs time to understand that you are not a threat before he begins to trust you and see you as a friend and leader. You can begin this process by:\\nSimply spending time with the horse in his stall, in the arena, or in the pasture. Pull up a chair and just sit with him, or walk around slowly - not getting too close - letting him get used to having you around. Soon you will see him beginning to follow your movements with his eyes and head, watching you curiously.\\nDo this everyday, without putting any pressure on the horse to interact with you. In time, he will walk up to you of his own accord and start to investigate more closely. Allow him to smell you, nuzzle you and lick you, without attempting any contact in return.\\nThe more time you spend with the horse, the more they'll trust you.\\nOnce trust has been established, the horse may walk over to you as you approach, whinny in greeting or start following you as you move around. That's when you know you've made friends!\\n1-2. Talk to the horse\\nOne essential way of bonding with a horse is to let him get used to the sound of your voice. Talk to him about the weather, about share prices, about a new lasagna recipe you've been dying to try - anything at all! As long as you use a soothing, yet confident tone of voice, the horse will be happy to listen.\\nAlways keep your voice at a conversational level—never yell or scream around the horse.\\nSome people even like to read to their horses. This is particularly great for cold winter evenings, when it's too dark or too icy to ride. Pull up a chair in the horse's stall and whip out a book. Experiment with different genres and styles to see whether your horse is more of a Dr.Seuss or Tolstoy kinda guy.\\nOthers sing to their horses. This can be a nice way to bond with the horse as you groom him or bring him for a walk. Again, stick to a soothing tone of voice. No death metal please.\\n1-3. Move slowly.\\nHorses are naturally protective about their personal space, so try to read the horse's body language before getting too close. If the horse flinches or leans away when you reach out to touch it, you know you are moving too quickly. Approach the horse from the side, rather than head on, and touch his back or shoulder rather than his face.\\nTry gradually moving towards the horse, step by step, before reaching out a hand to touch him. Place a hand on the horse's shoulders or back. Only do this for a few seconds, then remove your hand and back away. This is very non-threatening behavior and will help the horse to feel safe.\\nMost horses have a \\\"sweet spot\\\" on their withers, which is located at the base of the mane, between the shoulder blades. A quick scratch on this spot can instantly cause the horse to relax.\\nPeople unfamiliar with horses will usually reach straight for a horse's face or nose, but this is a mistake. A horse's nose is a very sensitive and private spot, and should only be touched when the horse allows it.\\nNever run around a horse.\\n1-4. Breathe in the horse's nostrils.\\nIf you ever watch how horses interact when they're alone, you'll notice that they greet each other by sniffing and blowing around each other's nostrils. This allows them to recognize each other's scent.\\nYou can do the same by gently blowing in your horse's nostrils to say hello.\\nIf you suck a peppermint beforehand, he'll probably like you even more!\\n1-5. Give a treat.\\nAs you are probably already aware, horses love treats. Therefore, being the provider of treats is a great way to endear yourself to any friends of the equine variety.\\nThings like raisins, sugar cubes, apple slices, carrots, sunflower seeds, hay cubes and peppermints are usually popular, though you should experiment with different foods to find out what your particular horse is partial to.\\nOnly give treats in moderation, as the horse's health is a priority. They should be given as a reward for good behavior after training or grooming. Make sure the horse has no medical conditions that could cause him to react badly to a particular type of food.\\nAvoid keeping treats in your pocket or feeding the treats by hand. Over time, a horse can come to associate these places with certain tasty morsels and may begin to nip at fingers or nuzzle at pockets. Do not encourage this behavior; place treats in a feeder or bucket instead.\\n1-6. Be patient.\\nThe amount of time it takes to befriend a horse will vary from animal to animal. It will depend on the age of the horse, the treatment he received at the hands of previous owners, as well as the horse's individual personality.\\nYoung, well-cared for horses may quickly imprint on a new owner, trusting them completely within a matter of weeks.\\nOlder horses, who may have been mistreated in the past, will be slower to adjust to a new person and their trust will need to be earned slowly over several months, or even years.\\nIt is important to have patience with the horse and avoid pushing him to do things he's not comfortable with. Like human friendships, a relationship with a horse takes time to build. But once trust is established, you will have a friend for life.\\n2. Handling the Horse\\n2-1. Do some groundwork.\\nYou should do some groundwork with your horse before you attempt to ride him. This establishes you as the leader and teaches the horse to follow your command, while also reinforcing his trust in you.\\nBegin by taking your horse for a walk, as you would a dog. Use a halter and lead and go on a small expedition, walking beneath trees, through water or over bridges, side by side. This will plant you firmly within your horse's comfort zone.\\nAlways walk beside the horse, never in front of it, and avoid dragging or tugging on the lead. Walk beside his head or place your hand on his shoulders, stroking him and talking to him as you walk. Think of it like holding hands!\\n2-2. Be a leader.\\nHorses are herd animals and like to follow a leader. Once you've gained your horse's trust and established yourself as a leader he will follow you anywhere.\\nTrain him to turn left and right, stop and and back up in response to slight movements of the lead or bridle.\\nTraining the horse to respond to such requests on the ground will benefit you hugely in the saddle.\\n2-3. Be firm and consistent.\\nTry to be firm and consistent in your handling of the horse. Just because you want the horse to like you, doesn't mean you should let him get away with bad behaviors. If he nips or bites, give him one firm smack on the shoulder to show him that it's not okay. If he performs an action incorrectly, make him do it again.\\nHowever, it is important to understand the difference between a horse who's behaving badly and a horse that's confused or frightened. Don't expect him to perform actions he hasn't been trained to do, or to respond to conflicting requests.\\nMake sure to be fair and consistent in your training -- use the exact same cues every time you make a request, without variation. Horses are creatures of habit and will only respond to familiar requests.\\n2-4. Learn to read the horse's body language\\nLike any good relationship, befriending a horse is all about communication. With the notable exception of Mr.Ed, members of the equine species are not particularly verbose, so having an open discussion with your horse is not a viable option. Therefore, you will have to rely on body language instead.\\nLearn to read your horses facial expressions and body movements, however subtle. These will help you to interpret how a horse is feeling, and may even allow you to head off an accident when the horse is frightened or upset.\\nFor instance, if a horse's ears are forward he is paying attention and interested in what's going on, if they're splayed to the side he's relaxed or asleep and if they're pinned back he is angry or frightened. Other body parts to pay attention to include the tail, the muzzle, the eyes and the legs.\\nSometimes, a horse will keep one ear forward and one ear back, which helps them be more aware of their surroundings.\\n2-5. Loosen the reins.\\nOnce you have progressed to riding, the object is to become one with the horse, almost to the point where he intuitively senses which direction you want to go in. You shouldn't need to rely on tugging the reins or furiously prodding him with your heels, he should respond to the slightest nudge or shift in your seat. Aim to become like the mythical centaur; half human, half horse.\\nThis process will take time, as the horse learns to read your cues and you his. It will require patience, perseverance and, of course, frequent riding. You can't expect to become one with a horse you only ride once a week.\\nPut time and effort into achieving oneness with your horse and the results will pay dividends.\\n3. Grooming the Horse\\n3-1. Rub and scratch hard-to-reach spots.\\nGrooming your horse is an important bonding experience, as it shows the horse that your relationship is not all about riding and work, it's also about spending time together and finding things that make him happy.\\nThoroughly grooming your horse with a curry comb is a good place to start, just make sure to get all those spots that he can't reach himself, like his chest and belly.\\nAlways groom your horse before you put a saddle on and go for a ride.\\n3-2. Wash with warm water.\\nWhen it comes to bath time, make the experience as pleasant as possible for your horse by washing him with warm water -- not too hot, not too cold.\\nWork a specialized horse shampoo into his coat with a soft sponge, but be sure to thoroughly rinse it out afterwards, to avoid irritation.\\nRemove any excess water with a sweat scraper.\\n3-3. Pick up the feet\\nA horses legs are very sensitive, so by allowing you to pick up his feet, a horse is displaying great trust. Let him grow accustomed to your touch by gently running your hands along his foreleg, starting above his knee and slowly working your way down towards the fetlock. If he grows skittish, stop and start again from the top.\\nOnce he allows you to touch his fetlock, lightly squeeze a few inches above it with your thumb and forefinger. This is his cue to lift his foot.\\nOnce he allows you to lift his foot, check that the shoe is intact and that there is nothing lodged in his hoof. Gently place his foot back on the ground and reward him with a pat.\\n3-4. Learn some basic horse massage techniques\\nGiving your horse a massage is a great way to relax him and encourage trust. By working on any knots or sore spots, you will also be relieving pain and tension, which may also enhance his performance.\\nLearn to recognize the feel of your horse's muscles, and be able identify which areas need the most work. In time, he will learn to lean into the massage, showing you where he needs work.\\nSometimes a quick mouth massage is all that's needed, other times you will really need to dig in deep, working hard to loosen his hips or shoulder muscles.\\n3-5. Try aromatherapy.\\nEssential oils (designed especially for horses) can work wonders for relaxing and calming your horse while you work on grooming.\\nRub a couple of drops of your chosen oil under his nostrils and around his muzzle and he will happily oblige your every request.\\nAs an added bonus, essential oils also work as an insect deterrent, which can be helpful during summertime treks.\\nTips\\nSpend time with and love your horse.\\nRemove the horse's saddle and bridles. These items can cause the horse to feel uncomfortable. Removing them will let your horse feel like you're removing a burden from his spine.\\n\", \"简要回答\": \"Horses are a lot of things; playful, majestic, strong, curious, gentle, dependable. But they are also loving and loyal - once you bond with a horse, they will be your friend for life. However, developing that kind of relationship takes dedication and effort. You will need to devote hours of time to your horse and show him that you're someone he can trust. Once you've earned that trust, you'll have the truest friend anyone could ever ask for. This article will help you get started.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Introducing Yourself\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wait until the horse comes to you.\", \"描述\": \"When you meet a horse for the first time, it's important that you give him the space and time he needs to adjust to your presence. You shouldn't just walk up to a horse and start petting and rubbing him or begin riding straight away. The horse needs time to understand that you are not a threat before he begins to trust you and see you as a friend and leader. You can begin this process by:\\nSimply spending time with the horse in his stall, in the arena, or in the pasture. Pull up a chair and just sit with him, or walk around slowly - not getting too close - letting him get used to having you around. Soon you will see him beginning to follow your movements with his eyes and head, watching you curiously.\\nDo this everyday, without putting any pressure on the horse to interact with you. In time, he will walk up to you of his own accord and start to investigate more closely. Allow him to smell you, nuzzle you and lick you, without attempting any contact in return.\\nThe more time you spend with the horse, the more they'll trust you.\\nOnce trust has been established, the horse may walk over to you as you approach, whinny in greeting or start following you as you move around. That's when you know you've made friends!\"}, {\"编号\": 2, \"标题\": \"Talk to the horse\", \"描述\": \"One essential way of bonding with a horse is to let him get used to the sound of your voice. Talk to him about the weather, about share prices, about a new lasagna recipe you've been dying to try - anything at all! As long as you use a soothing, yet confident tone of voice, the horse will be happy to listen.\\nAlways keep your voice at a conversational level—never yell or scream around the horse.\\nSome people even like to read to their horses. This is particularly great for cold winter evenings, when it's too dark or too icy to ride. Pull up a chair in the horse's stall and whip out a book. Experiment with different genres and styles to see whether your horse is more of a Dr.Seuss or Tolstoy kinda guy.\\nOthers sing to their horses. This can be a nice way to bond with the horse as you groom him or bring him for a walk. Again, stick to a soothing tone of voice. No death metal please.\"}, {\"编号\": 3, \"标题\": \"Move slowly.\", \"描述\": \"Horses are naturally protective about their personal space, so try to read the horse's body language before getting too close. If the horse flinches or leans away when you reach out to touch it, you know you are moving too quickly. Approach the horse from the side, rather than head on, and touch his back or shoulder rather than his face.\\nTry gradually moving towards the horse, step by step, before reaching out a hand to touch him. Place a hand on the horse's shoulders or back. Only do this for a few seconds, then remove your hand and back away. This is very non-threatening behavior and will help the horse to feel safe.\\nMost horses have a \\\"sweet spot\\\" on their withers, which is located at the base of the mane, between the shoulder blades. A quick scratch on this spot can instantly cause the horse to relax.\\nPeople unfamiliar with horses will usually reach straight for a horse's face or nose, but this is a mistake. A horse's nose is a very sensitive and private spot, and should only be touched when the horse allows it.\\nNever run around a horse.\"}, {\"编号\": 4, \"标题\": \"Breathe in the horse's nostrils.\", \"描述\": \"If you ever watch how horses interact when they're alone, you'll notice that they greet each other by sniffing and blowing around each other's nostrils. This allows them to recognize each other's scent.\\nYou can do the same by gently blowing in your horse's nostrils to say hello.\\nIf you suck a peppermint beforehand, he'll probably like you even more!\"}, {\"编号\": 5, \"标题\": \"Give a treat.\", \"描述\": \"As you are probably already aware, horses love treats. Therefore, being the provider of treats is a great way to endear yourself to any friends of the equine variety.\\nThings like raisins, sugar cubes, apple slices, carrots, sunflower seeds, hay cubes and peppermints are usually popular, though you should experiment with different foods to find out what your particular horse is partial to.\\nOnly give treats in moderation, as the horse's health is a priority. They should be given as a reward for good behavior after training or grooming. Make sure the horse has no medical conditions that could cause him to react badly to a particular type of food.\\nAvoid keeping treats in your pocket or feeding the treats by hand. Over time, a horse can come to associate these places with certain tasty morsels and may begin to nip at fingers or nuzzle at pockets. Do not encourage this behavior; place treats in a feeder or bucket instead.\"}, {\"编号\": 6, \"标题\": \"Be patient.\", \"描述\": \"The amount of time it takes to befriend a horse will vary from animal to animal. It will depend on the age of the horse, the treatment he received at the hands of previous owners, as well as the horse's individual personality.\\nYoung, well-cared for horses may quickly imprint on a new owner, trusting them completely within a matter of weeks.\\nOlder horses, who may have been mistreated in the past, will be slower to adjust to a new person and their trust will need to be earned slowly over several months, or even years.\\nIt is important to have patience with the horse and avoid pushing him to do things he's not comfortable with. Like human friendships, a relationship with a horse takes time to build. But once trust is established, you will have a friend for life.\"}]}, {\"编号\": 2, \"标题\": \"Handling the Horse\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do some groundwork.\", \"描述\": \"You should do some groundwork with your horse before you attempt to ride him. This establishes you as the leader and teaches the horse to follow your command, while also reinforcing his trust in you.\\nBegin by taking your horse for a walk, as you would a dog. Use a halter and lead and go on a small expedition, walking beneath trees, through water or over bridges, side by side. This will plant you firmly within your horse's comfort zone.\\nAlways walk beside the horse, never in front of it, and avoid dragging or tugging on the lead. Walk beside his head or place your hand on his shoulders, stroking him and talking to him as you walk. Think of it like holding hands!\"}, {\"编号\": 2, \"标题\": \"Be a leader.\", \"描述\": \"Horses are herd animals and like to follow a leader. Once you've gained your horse's trust and established yourself as a leader he will follow you anywhere.\\nTrain him to turn left and right, stop and and back up in response to slight movements of the lead or bridle.\\nTraining the horse to respond to such requests on the ground will benefit you hugely in the saddle.\"}, {\"编号\": 3, \"标题\": \"Be firm and consistent.\", \"描述\": \"Try to be firm and consistent in your handling of the horse. Just because you want the horse to like you, doesn't mean you should let him get away with bad behaviors. If he nips or bites, give him one firm smack on the shoulder to show him that it's not okay. If he performs an action incorrectly, make him do it again.\\nHowever, it is important to understand the difference between a horse who's behaving badly and a horse that's confused or frightened. Don't expect him to perform actions he hasn't been trained to do, or to respond to conflicting requests.\\nMake sure to be fair and consistent in your training -- use the exact same cues every time you make a request, without variation. Horses are creatures of habit and will only respond to familiar requests.\"}, {\"编号\": 4, \"标题\": \"Learn to read the horse's body language\", \"描述\": \"Like any good relationship, befriending a horse is all about communication. With the notable exception of Mr.Ed, members of the equine species are not particularly verbose, so having an open discussion with your horse is not a viable option. Therefore, you will have to rely on body language instead.\\nLearn to read your horses facial expressions and body movements, however subtle. These will help you to interpret how a horse is feeling, and may even allow you to head off an accident when the horse is frightened or upset.\\nFor instance, if a horse's ears are forward he is paying attention and interested in what's going on, if they're splayed to the side he's relaxed or asleep and if they're pinned back he is angry or frightened. Other body parts to pay attention to include the tail, the muzzle, the eyes and the legs.\\nSometimes, a horse will keep one ear forward and one ear back, which helps them be more aware of their surroundings.\"}, {\"编号\": 5, \"标题\": \"Loosen the reins.\", \"描述\": \"Once you have progressed to riding, the object is to become one with the horse, almost to the point where he intuitively senses which direction you want to go in. You shouldn't need to rely on tugging the reins or furiously prodding him with your heels, he should respond to the slightest nudge or shift in your seat. Aim to become like the mythical centaur; half human, half horse.\\nThis process will take time, as the horse learns to read your cues and you his. It will require patience, perseverance and, of course, frequent riding. You can't expect to become one with a horse you only ride once a week.\\nPut time and effort into achieving oneness with your horse and the results will pay dividends.\"}]}, {\"编号\": 3, \"标题\": \"Grooming the Horse\", \"步骤\": [{\"编号\": 1, \"标题\": \"Rub and scratch hard-to-reach spots.\", \"描述\": \"Grooming your horse is an important bonding experience, as it shows the horse that your relationship is not all about riding and work, it's also about spending time together and finding things that make him happy.\\nThoroughly grooming your horse with a curry comb is a good place to start, just make sure to get all those spots that he can't reach himself, like his chest and belly.\\nAlways groom your horse before you put a saddle on and go for a ride.\"}, {\"编号\": 2, \"标题\": \"Wash with warm water.\", \"描述\": \"When it comes to bath time, make the experience as pleasant as possible for your horse by washing him with warm water -- not too hot, not too cold.\\nWork a specialized horse shampoo into his coat with a soft sponge, but be sure to thoroughly rinse it out afterwards, to avoid irritation.\\nRemove any excess water with a sweat scraper.\"}, {\"编号\": 3, \"标题\": \"Pick up the feet\", \"描述\": \"A horses legs are very sensitive, so by allowing you to pick up his feet, a horse is displaying great trust. Let him grow accustomed to your touch by gently running your hands along his foreleg, starting above his knee and slowly working your way down towards the fetlock. If he grows skittish, stop and start again from the top.\\nOnce he allows you to touch his fetlock, lightly squeeze a few inches above it with your thumb and forefinger. This is his cue to lift his foot.\\nOnce he allows you to lift his foot, check that the shoe is intact and that there is nothing lodged in his hoof. Gently place his foot back on the ground and reward him with a pat.\"}, {\"编号\": 4, \"标题\": \"Learn some basic horse massage techniques\", \"描述\": \"Giving your horse a massage is a great way to relax him and encourage trust. By working on any knots or sore spots, you will also be relieving pain and tension, which may also enhance his performance.\\nLearn to recognize the feel of your horse's muscles, and be able identify which areas need the most work. In time, he will learn to lean into the massage, showing you where he needs work.\\nSometimes a quick mouth massage is all that's needed, other times you will really need to dig in deep, working hard to loosen his hips or shoulder muscles.\"}, {\"编号\": 5, \"标题\": \"Try aromatherapy.\", \"描述\": \"Essential oils (designed especially for horses) can work wonders for relaxing and calming your horse while you work on grooming.\\nRub a couple of drops of your chosen oil under his nostrils and around his muzzle and he will happily oblige your every request.\\nAs an added bonus, essential oils also work as an insect deterrent, which can be helpful during summertime treks.\"}], \"小提示\": [\"Spend time with and love your horse.\\n\", \"Remove the horse's saddle and bridles. These items can cause the horse to feel uncomfortable. Removing them will let your horse feel like you're removing a burden from his spine.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,084 |
How to Befriend a New Cat
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1. Approaching a Strange Cat
1-1. Feed the cat.
If the strange cat is your friend’s cat, or looks like they have a good home, then you don’t necessarily need to do this. However, if the cat looks like they are a stray, giving them food will help gain their trust. Leave a bowl of dry food near the cat and step far away from them. When the cat is finished eating it, don’t move toward them right away.
1-2. Talk to the cat.
Without approaching the cat, talk to them quietly and calmly. You can sit at a distance and do this while the cat is eating. If you are visiting the cat and feeding them daily, sit a little closer to the cat each day.
1-3. Offer your knuckle and let them approach you.
You don’t want to scare the cat away by coming toward them and overwhelming them. Stick your knuckle toward the cat. Let it come to you and rub itself against your hand and smell you. Let the cat sniff you and decide if they want to befriend you back.
1-4. Stroke the cat.
Give the cat a long pet from the top of their head all the way to the end of their tail. Instead of immediately petting the cat again, stop. Wait a few minutes so the cat wants to be pet again. After a few minutes stroke the cat along their body again. Do this two or three times.
1-5. Slowly blink at the cat.
Once the cat is across the room from you, look at the cat with “soft eyes.” When the cat looks at you, begin a long and slow blink. Keep your eyes shut longer than a normal blink but not too long where it looks like you are falling asleep. If your cat sees you are a friend, they will long bling back at you.
2. Becoming Friends With Your New Cat
2-1. Prepare the litter box for your cat.
Choose a room for the litter box. Usually the best place for a litter box is the bathroom. Set up the litter box with one to two inches of litter and place it near the corner if you can. Get your cat an uncovered litter box so they feel comfortable using the litter box instead of having accidents in your home.
2-2. Prepare food, water, and toys for your new cat.
Before you bring them home, get your cat food, water, and toys. You can find these at any pet store. Get your cat many different types of toys so they have variety. Buy the same type of food the cat is used to if you can.
Cats often don’t eat very much when they first are brought to a new home.
2-3. Give your cat a safe haven.
Buy a covered cat bed or make a space for your cat with cardboard. Turn a cardboard box upside down. Cut two “doors” in the box because cats like feeling like they have an escape route. Make sure the box is big enough for the cat to stand, lay, and move in comfortably. Place the cat’s haven where they can see the door to the room from inside the box.
Put the cardboard box or covered bed near a cleared off shelf that the cat can perch on.
Place a scratching post next to the cardboard or covered bed.
Put a blanket or bed under the cardboard box.
2-4. Create raised surfaces for your cat.
They need to be able to jump to survey their surroundings. Clear off any items off of shelves that they can break until your cat is comfortable in the house.
Cats also need to scratch their nails, so place a scratching post or pad in every room.
2-5. Make sure your cat’s environment is safe.
Treat your new cat like you would a toddler and “cat-proof” your home. Block off any dangerous nooks and crannies where your cat could get stuck. Clear away anything breakable. Make sure to hide any cords that your cat could chew through.
2-6. Let your cat come to you.
It might be tempting to reach for the cat immediately and try to interact with them, but that could scare the cat. Your cat will likely not be immediately ready to get too close. Wait for the cat to come to you. You can use your hand or a toy, such as a fishing pole toy, to show your cat you are approachable.
Cats do not necessarily want to be touched. They may just be happy to be in your presence.
2-7. Slowly introduce your cat to new rooms.
Start your cat off in “their room.” This is the room where their safe haven is. Once your cat seems comfortable in that room, start introducing them to more rooms. If you live in a large house, make sure to let them explore slowly and only a little at a time. You don’t want to overwhelm your cat.
2-8. Slowly introduce other family members.
You don’t want to overwhelm your new cat with too many people. You can slowly introduce people one-on-one to your new cat. If your cat seems too overwhelmed, stop introducing them to new people and give them space.
Tips
Let the cat approach you.
Introduce your cat to your home one room at a time.
If you are befriending a stray cat, you might need to leave them food for a few days before they approach you.
|
{
"create_time": "20230517 10:56:35",
"回答明细": "{\"回答\": \"1. Approaching a Strange Cat\\n1-1. Feed the cat.\\nIf the strange cat is your friend’s cat, or looks like they have a good home, then you don’t necessarily need to do this. However, if the cat looks like they are a stray, giving them food will help gain their trust. Leave a bowl of dry food near the cat and step far away from them. When the cat is finished eating it, don’t move toward them right away.\\n1-2. Talk to the cat.\\nWithout approaching the cat, talk to them quietly and calmly. You can sit at a distance and do this while the cat is eating. If you are visiting the cat and feeding them daily, sit a little closer to the cat each day.\\n1-3. Offer your knuckle and let them approach you.\\nYou don’t want to scare the cat away by coming toward them and overwhelming them. Stick your knuckle toward the cat. Let it come to you and rub itself against your hand and smell you. Let the cat sniff you and decide if they want to befriend you back.\\n1-4. Stroke the cat.\\nGive the cat a long pet from the top of their head all the way to the end of their tail. Instead of immediately petting the cat again, stop. Wait a few minutes so the cat wants to be pet again. After a few minutes stroke the cat along their body again. Do this two or three times.\\n1-5. Slowly blink at the cat.\\nOnce the cat is across the room from you, look at the cat with “soft eyes.” When the cat looks at you, begin a long and slow blink. Keep your eyes shut longer than a normal blink but not too long where it looks like you are falling asleep. If your cat sees you are a friend, they will long bling back at you.\\n2. Becoming Friends With Your New Cat\\n2-1. Prepare the litter box for your cat.\\nChoose a room for the litter box. Usually the best place for a litter box is the bathroom. Set up the litter box with one to two inches of litter and place it near the corner if you can. Get your cat an uncovered litter box so they feel comfortable using the litter box instead of having accidents in your home.\\n2-2. Prepare food, water, and toys for your new cat.\\nBefore you bring them home, get your cat food, water, and toys. You can find these at any pet store. Get your cat many different types of toys so they have variety. Buy the same type of food the cat is used to if you can.\\nCats often don’t eat very much when they first are brought to a new home.\\n2-3. Give your cat a safe haven.\\nBuy a covered cat bed or make a space for your cat with cardboard. Turn a cardboard box upside down. Cut two “doors” in the box because cats like feeling like they have an escape route. Make sure the box is big enough for the cat to stand, lay, and move in comfortably. Place the cat’s haven where they can see the door to the room from inside the box.\\nPut the cardboard box or covered bed near a cleared off shelf that the cat can perch on.\\nPlace a scratching post next to the cardboard or covered bed.\\nPut a blanket or bed under the cardboard box.\\n2-4. Create raised surfaces for your cat.\\nThey need to be able to jump to survey their surroundings. Clear off any items off of shelves that they can break until your cat is comfortable in the house.\\nCats also need to scratch their nails, so place a scratching post or pad in every room.\\n2-5. Make sure your cat’s environment is safe.\\nTreat your new cat like you would a toddler and “cat-proof” your home. Block off any dangerous nooks and crannies where your cat could get stuck. Clear away anything breakable. Make sure to hide any cords that your cat could chew through.\\n2-6. Let your cat come to you.\\nIt might be tempting to reach for the cat immediately and try to interact with them, but that could scare the cat. Your cat will likely not be immediately ready to get too close. Wait for the cat to come to you. You can use your hand or a toy, such as a fishing pole toy, to show your cat you are approachable.\\nCats do not necessarily want to be touched. They may just be happy to be in your presence.\\n2-7. Slowly introduce your cat to new rooms.\\nStart your cat off in “their room.” This is the room where their safe haven is. Once your cat seems comfortable in that room, start introducing them to more rooms. If you live in a large house, make sure to let them explore slowly and only a little at a time. You don’t want to overwhelm your cat.\\n2-8. Slowly introduce other family members.\\nYou don’t want to overwhelm your new cat with too many people. You can slowly introduce people one-on-one to your new cat. If your cat seems too overwhelmed, stop introducing them to new people and give them space.\\nTips\\nLet the cat approach you.\\nIntroduce your cat to your home one room at a time.\\nIf you are befriending a stray cat, you might need to leave them food for a few days before they approach you.\\n\", \"简要回答\": \"Cats are sweet and loving animals, but they can be nervous around new people. You might want to befriend a new cat who you just adopted or want to befriend a strange cat, like a friend’s cat or a neighborhood stray. When you befriend a new cat you should let the cat come to you and make the cat feel as comfortable as possible.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Approaching a Strange Cat\", \"步骤\": [{\"编号\": 1, \"标题\": \"Feed the cat.\", \"描述\": \"If the strange cat is your friend’s cat, or looks like they have a good home, then you don’t necessarily need to do this. However, if the cat looks like they are a stray, giving them food will help gain their trust. Leave a bowl of dry food near the cat and step far away from them. When the cat is finished eating it, don’t move toward them right away.\"}, {\"编号\": 2, \"标题\": \"Talk to the cat.\", \"描述\": \"Without approaching the cat, talk to them quietly and calmly. You can sit at a distance and do this while the cat is eating. If you are visiting the cat and feeding them daily, sit a little closer to the cat each day.\"}, {\"编号\": 3, \"标题\": \"Offer your knuckle and let them approach you.\", \"描述\": \"You don’t want to scare the cat away by coming toward them and overwhelming them. Stick your knuckle toward the cat. Let it come to you and rub itself against your hand and smell you. Let the cat sniff you and decide if they want to befriend you back.\"}, {\"编号\": 4, \"标题\": \"Stroke the cat.\", \"描述\": \"Give the cat a long pet from the top of their head all the way to the end of their tail. Instead of immediately petting the cat again, stop. Wait a few minutes so the cat wants to be pet again. After a few minutes stroke the cat along their body again. Do this two or three times.\"}, {\"编号\": 5, \"标题\": \"Slowly blink at the cat.\", \"描述\": \"Once the cat is across the room from you, look at the cat with “soft eyes.” When the cat looks at you, begin a long and slow blink. Keep your eyes shut longer than a normal blink but not too long where it looks like you are falling asleep. If your cat sees you are a friend, they will long bling back at you.\"}]}, {\"编号\": 2, \"标题\": \"Becoming Friends With Your New Cat\", \"步骤\": [{\"编号\": 1, \"标题\": \"Prepare the litter box for your cat.\", \"描述\": \"Choose a room for the litter box. Usually the best place for a litter box is the bathroom. Set up the litter box with one to two inches of litter and place it near the corner if you can. Get your cat an uncovered litter box so they feel comfortable using the litter box instead of having accidents in your home.\"}, {\"编号\": 2, \"标题\": \"Prepare food, water, and toys for your new cat.\", \"描述\": \"Before you bring them home, get your cat food, water, and toys. You can find these at any pet store. Get your cat many different types of toys so they have variety. Buy the same type of food the cat is used to if you can.\\nCats often don’t eat very much when they first are brought to a new home.\"}, {\"编号\": 3, \"标题\": \"Give your cat a safe haven.\", \"描述\": \"Buy a covered cat bed or make a space for your cat with cardboard. Turn a cardboard box upside down. Cut two “doors” in the box because cats like feeling like they have an escape route. Make sure the box is big enough for the cat to stand, lay, and move in comfortably. Place the cat’s haven where they can see the door to the room from inside the box.\\nPut the cardboard box or covered bed near a cleared off shelf that the cat can perch on.\\nPlace a scratching post next to the cardboard or covered bed.\\nPut a blanket or bed under the cardboard box.\"}, {\"编号\": 4, \"标题\": \"Create raised surfaces for your cat.\", \"描述\": \"They need to be able to jump to survey their surroundings. Clear off any items off of shelves that they can break until your cat is comfortable in the house.\\nCats also need to scratch their nails, so place a scratching post or pad in every room.\"}, {\"编号\": 5, \"标题\": \"Make sure your cat’s environment is safe.\", \"描述\": \"Treat your new cat like you would a toddler and “cat-proof” your home. Block off any dangerous nooks and crannies where your cat could get stuck. Clear away anything breakable. Make sure to hide any cords that your cat could chew through.\"}, {\"编号\": 6, \"标题\": \"Let your cat come to you.\", \"描述\": \"It might be tempting to reach for the cat immediately and try to interact with them, but that could scare the cat. Your cat will likely not be immediately ready to get too close. Wait for the cat to come to you. You can use your hand or a toy, such as a fishing pole toy, to show your cat you are approachable.\\nCats do not necessarily want to be touched. They may just be happy to be in your presence.\"}, {\"编号\": 7, \"标题\": \"Slowly introduce your cat to new rooms.\", \"描述\": \"Start your cat off in “their room.” This is the room where their safe haven is. Once your cat seems comfortable in that room, start introducing them to more rooms. If you live in a large house, make sure to let them explore slowly and only a little at a time. You don’t want to overwhelm your cat.\"}, {\"编号\": 8, \"标题\": \"Slowly introduce other family members.\", \"描述\": \"You don’t want to overwhelm your new cat with too many people. You can slowly introduce people one-on-one to your new cat. If your cat seems too overwhelmed, stop introducing them to new people and give them space.\"}], \"小提示\": [\"Let the cat approach you.\\n\", \"Introduce your cat to your home one room at a time.\\n\", \"If you are befriending a stray cat, you might need to leave them food for a few days before they approach you.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,085 |
How to Befriend a Wild Cat or Kitten
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1. Luring a Wild Cat to You
1-1. Differentiate between a stray cat and a feral cat.
A stray cat is someone’s former cat that no longer has a home; a feral cat was born in the wild and is a cat that is wary of humans and generally isn't adoptable due to not being adapted to humans.
You may have success at befriending a stray cat; a feral cat probably not although it may become acclimated to your presence.
Whether you have a stray or a feral cat around your home, capturing (or trapping) the cat and bringing it to the veterinarian for vaccinations and to be spayed or neutered is an excellent civic duty. Feral cats that are “fixed” can be released back where you found them. You’ll have the satisfaction of knowing they won’t be able to reproduce and contribute to the feral cat population.
1-2. Take safety precautions.
Wild cats can be unpredictable so you will need to practice some safety precautions as you are trying to befriend it. Cat bites usually become infected, some very seriously, so you will need to wear long sleeves and pants when trying to befriend the cat.
Another concern is rabies in a cat of unknown vaccination status. Use caution and common sense. If the cat starts to hiss or growl, looks sick (runny nose or eyes, scabs, sneezes/coughs, breathes heavily), or acts bizarrely don’t try to befriend it. Call animal control and retreat to your home.
1-3. Begin befriending the cat.
If the cat appears healthy and isn’t acting defensive and mean towards you, you can try befriending it. Find a place where the cat usually stays, and wait nearby until the cat reaches its spot.
Sit down or lie down, if you can, or at least crouch. The cat will find you much less intimidating that way. Stay there for a while. Teach the cat you won't hurt it.
This should be a fair distance away, 10 feet or so, so you don’t intimidate the cat.
1-4. Offer the cat food.
Try leaving out some smelly cat food (wet) or even a can of tuna to attract the cat while you are waiting for it to arrive. You want to get the cat to associate you with something good, namely a free lunch.
You only need to leave out smelly food the first day. After this leave out a little dry kibble to keep the cat coming back for more.
Cats are not as food-motivated as dogs. If offering food does not work, try giving them attention. Toys or small, moving things will encourage them to approach you.
1-5. Continue putting little bits of tuna closer and closer to you.
Each day the cat comes to eat, move your spot another foot closer. If you hold the cat food in your hand for a while, your scent will be on it, too. This won't discourage the cat from eating it, but it may cause the cat to associate you with food, which is good in general. Put out your hand to let the cat sniff it.
If the cat starts hissing, whisking its tail back and forth, or its ears go back, etc., you're too close. Pull your hand back slightly and slowly.
1-6. Show the cat some affection.
Eventually the cat should get close to you then put out your hand let the cat sniff your hand. Continue feeding the cat, and sitting nearby quietly, and eventually you should earn its trust to the point it will come up to you for food and gentle pats. Don't expect this to happen right away. Don't expect them to even eat any of the tuna right away.
Although you want to make friends, staring at the cat can be misunderstood as a sign of aggression. When it comes to befriending a cat, less is more. Sit quietly, sideways on, and ignore the cat. Let them come to you, but you can make yourself more attractive by scattering treats close to your feet.
Don't be discouraged if the cat does not immediately approach you. Not all cats want to be touched and some may just be happy to be in your presence.
2. Taking Care of a Wild Cat or Kitten
2-1. Help find the cat's owner.
Ask around your neighborhood to see if anyone has lost their cat. Cats that get outside can get lost or roam around. Make some calls to local veterinary clinics and pet stores to see if anyone is missing a cat; taking a photo with your phone and making up fliers or posting to social media sites can also help reunite a stray cat with its owners.
If the cat is feral instead of stray, it will not have an owner to be returned to.
2-2. Get the cat checked out by a veterinarian.
Once you are able to approach the cat and pet it, make an appointment with your veterinarian to have the cat examined and neutered or spayed. If funds are tight, call your local humane society to see if there are any funds available to assist with these costs.
The cat will have a tiny bit of blood drawn to test for the feline leukemia virus. If the results are positive your veterinarian will discuss options with you, which include isolating the cat from other cats for its life or euthanasia. If it is negative, a fecal sample will be looked at to determine if the cat has intestinal parasites and it will be given the appropriate medication.
In addition, the veterinarian will check for fleas and ticks and treat if needed. Vaccines (rabies, distemper, and possibly feline leukemia) will be given and its sterilization operation will be performed. A microchip may also be placed under the skin if so desired. This is highly recommended.
2-3. Find a home for the cat or kitten.
Now you will have a healthy pet to take home after its operation and vaccinations. Your hard work will pay off knowing you have saved another cat from a harsh life on the street. Either adopt the cat yourself or find another loving home for it to go to.
Tips
If the cat comes into your ownership, you may want to consider buying toys for it. Squeaky toys, scratching post, or even a ball of yarn can keep it occupied for those times when you are too busy to play with it.[13]
X
Research source
If you adopt a stray kitten, spay or neuter them.[14]
X
Trustworthy Source
American Society for the Prevention of Cruelty to Animals
Leading organization dedicated to the prevention of animal cruelty
Go to source
This makes your cat more loyal and affectionate, and helps to avoid unwanted pregnancies.
If the cat seems very sleek and well-fed, do your best to make sure it doesn't already have an owner.
Warnings
Remember always to wash your hands thoroughly after touching the cat until you’ve had a chance to bring it to the veterinarian.
Remember, only adopt a cat if you're willing to take care of it for its whole life, or find it another home. If you need to find it another home, it's best to find someone to adopt it, not to take it to a pound. These tend to be overrun by animals, especially cats, and may be forced to put down cats if they don't have any more room. So even if they don't specifically put down your cat, you may cause another one to be put down.
Never run towards any cat. It will find this as aggressive behavior and it may try to bite or scratch you.
Refrain from posting about the cat in question online. It may be claimed by its owner that way but it can also be claimed by poachers, hoarders, people who use cats in dog rings, and people who sell cats to be tested on. If you really want to put an add online don't post a picture of it or describe it. The true owner should be able to describe it to you.
If the cat is aggressive, don't try to befriend it. Even if you manage, it will still be a wild cat, and may be nasty.
|
{
"create_time": "20230517 10:56:35",
"回答明细": "{\"回答\": \"1. Luring a Wild Cat to You\\n1-1. Differentiate between a stray cat and a feral cat.\\nA stray cat is someone’s former cat that no longer has a home; a feral cat was born in the wild and is a cat that is wary of humans and generally isn't adoptable due to not being adapted to humans.\\nYou may have success at befriending a stray cat; a feral cat probably not although it may become acclimated to your presence.\\nWhether you have a stray or a feral cat around your home, capturing (or trapping) the cat and bringing it to the veterinarian for vaccinations and to be spayed or neutered is an excellent civic duty. Feral cats that are “fixed” can be released back where you found them. You’ll have the satisfaction of knowing they won’t be able to reproduce and contribute to the feral cat population.\\n1-2. Take safety precautions.\\nWild cats can be unpredictable so you will need to practice some safety precautions as you are trying to befriend it. Cat bites usually become infected, some very seriously, so you will need to wear long sleeves and pants when trying to befriend the cat.\\nAnother concern is rabies in a cat of unknown vaccination status. Use caution and common sense. If the cat starts to hiss or growl, looks sick (runny nose or eyes, scabs, sneezes/coughs, breathes heavily), or acts bizarrely don’t try to befriend it. Call animal control and retreat to your home.\\n1-3. Begin befriending the cat.\\nIf the cat appears healthy and isn’t acting defensive and mean towards you, you can try befriending it. Find a place where the cat usually stays, and wait nearby until the cat reaches its spot.\\nSit down or lie down, if you can, or at least crouch. The cat will find you much less intimidating that way. Stay there for a while. Teach the cat you won't hurt it.\\nThis should be a fair distance away, 10 feet or so, so you don’t intimidate the cat.\\n1-4. Offer the cat food.\\nTry leaving out some smelly cat food (wet) or even a can of tuna to attract the cat while you are waiting for it to arrive. You want to get the cat to associate you with something good, namely a free lunch.\\nYou only need to leave out smelly food the first day. After this leave out a little dry kibble to keep the cat coming back for more.\\nCats are not as food-motivated as dogs. If offering food does not work, try giving them attention. Toys or small, moving things will encourage them to approach you.\\n1-5. Continue putting little bits of tuna closer and closer to you.\\nEach day the cat comes to eat, move your spot another foot closer. If you hold the cat food in your hand for a while, your scent will be on it, too. This won't discourage the cat from eating it, but it may cause the cat to associate you with food, which is good in general. Put out your hand to let the cat sniff it.\\nIf the cat starts hissing, whisking its tail back and forth, or its ears go back, etc., you're too close. Pull your hand back slightly and slowly.\\n1-6. Show the cat some affection.\\nEventually the cat should get close to you then put out your hand let the cat sniff your hand. Continue feeding the cat, and sitting nearby quietly, and eventually you should earn its trust to the point it will come up to you for food and gentle pats. Don't expect this to happen right away. Don't expect them to even eat any of the tuna right away.\\nAlthough you want to make friends, staring at the cat can be misunderstood as a sign of aggression. When it comes to befriending a cat, less is more. Sit quietly, sideways on, and ignore the cat. Let them come to you, but you can make yourself more attractive by scattering treats close to your feet.\\nDon't be discouraged if the cat does not immediately approach you. Not all cats want to be touched and some may just be happy to be in your presence.\\n2. Taking Care of a Wild Cat or Kitten\\n2-1. Help find the cat's owner.\\nAsk around your neighborhood to see if anyone has lost their cat. Cats that get outside can get lost or roam around. Make some calls to local veterinary clinics and pet stores to see if anyone is missing a cat; taking a photo with your phone and making up fliers or posting to social media sites can also help reunite a stray cat with its owners.\\nIf the cat is feral instead of stray, it will not have an owner to be returned to.\\n2-2. Get the cat checked out by a veterinarian.\\nOnce you are able to approach the cat and pet it, make an appointment with your veterinarian to have the cat examined and neutered or spayed. If funds are tight, call your local humane society to see if there are any funds available to assist with these costs.\\nThe cat will have a tiny bit of blood drawn to test for the feline leukemia virus. If the results are positive your veterinarian will discuss options with you, which include isolating the cat from other cats for its life or euthanasia. If it is negative, a fecal sample will be looked at to determine if the cat has intestinal parasites and it will be given the appropriate medication.\\nIn addition, the veterinarian will check for fleas and ticks and treat if needed. Vaccines (rabies, distemper, and possibly feline leukemia) will be given and its sterilization operation will be performed. A microchip may also be placed under the skin if so desired. This is highly recommended.\\n2-3. Find a home for the cat or kitten.\\nNow you will have a healthy pet to take home after its operation and vaccinations. Your hard work will pay off knowing you have saved another cat from a harsh life on the street. Either adopt the cat yourself or find another loving home for it to go to.\\nTips\\nIf the cat comes into your ownership, you may want to consider buying toys for it. Squeaky toys, scratching post, or even a ball of yarn can keep it occupied for those times when you are too busy to play with it.[13]\\nX\\nResearch source\\nIf you adopt a stray kitten, spay or neuter them.[14]\\nX\\nTrustworthy Source\\nAmerican Society for the Prevention of Cruelty to Animals\\nLeading organization dedicated to the prevention of animal cruelty\\nGo to source\\n\\n This makes your cat more loyal and affectionate, and helps to avoid unwanted pregnancies.\\nIf the cat seems very sleek and well-fed, do your best to make sure it doesn't already have an owner.\\nWarnings\\nRemember always to wash your hands thoroughly after touching the cat until you’ve had a chance to bring it to the veterinarian.\\nRemember, only adopt a cat if you're willing to take care of it for its whole life, or find it another home. If you need to find it another home, it's best to find someone to adopt it, not to take it to a pound. These tend to be overrun by animals, especially cats, and may be forced to put down cats if they don't have any more room. So even if they don't specifically put down your cat, you may cause another one to be put down.\\nNever run towards any cat. It will find this as aggressive behavior and it may try to bite or scratch you.\\nRefrain from posting about the cat in question online. It may be claimed by its owner that way but it can also be claimed by poachers, hoarders, people who use cats in dog rings, and people who sell cats to be tested on. If you really want to put an add online don't post a picture of it or describe it. The true owner should be able to describe it to you.\\nIf the cat is aggressive, don't try to befriend it. Even if you manage, it will still be a wild cat, and may be nasty.\\n\", \"简要回答\": \"Many cities are full of stray cats and it is estimated that there are over 30 million stray, abandoned, and feral cats in the US alone. Many municipalities are unable or unwilling to take any action, beyond capturing a few cats to euthanize them, due to a lack of time, money, and interest. Because there is little help to stray cats and their risk of death from injuries, disease and poor nutrition, you may feel compelled to help a wild cat or kitten yourself. This process may take some time, so you need to be patient, but it can be very fulfilling to befriend and help a cat in need.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Luring a Wild Cat to You\", \"步骤\": [{\"编号\": 1, \"标题\": \"Differentiate between a stray cat and a feral cat.\", \"描述\": \"A stray cat is someone’s former cat that no longer has a home; a feral cat was born in the wild and is a cat that is wary of humans and generally isn't adoptable due to not being adapted to humans.\\nYou may have success at befriending a stray cat; a feral cat probably not although it may become acclimated to your presence.\\nWhether you have a stray or a feral cat around your home, capturing (or trapping) the cat and bringing it to the veterinarian for vaccinations and to be spayed or neutered is an excellent civic duty. Feral cats that are “fixed” can be released back where you found them. You’ll have the satisfaction of knowing they won’t be able to reproduce and contribute to the feral cat population.\"}, {\"编号\": 2, \"标题\": \"Take safety precautions.\", \"描述\": \"Wild cats can be unpredictable so you will need to practice some safety precautions as you are trying to befriend it. Cat bites usually become infected, some very seriously, so you will need to wear long sleeves and pants when trying to befriend the cat.\\nAnother concern is rabies in a cat of unknown vaccination status. Use caution and common sense. If the cat starts to hiss or growl, looks sick (runny nose or eyes, scabs, sneezes/coughs, breathes heavily), or acts bizarrely don’t try to befriend it. Call animal control and retreat to your home.\"}, {\"编号\": 3, \"标题\": \"Begin befriending the cat.\", \"描述\": \"If the cat appears healthy and isn’t acting defensive and mean towards you, you can try befriending it. Find a place where the cat usually stays, and wait nearby until the cat reaches its spot.\\nSit down or lie down, if you can, or at least crouch. The cat will find you much less intimidating that way. Stay there for a while. Teach the cat you won't hurt it.\\nThis should be a fair distance away, 10 feet or so, so you don’t intimidate the cat.\"}, {\"编号\": 4, \"标题\": \"Offer the cat food.\", \"描述\": \"Try leaving out some smelly cat food (wet) or even a can of tuna to attract the cat while you are waiting for it to arrive. You want to get the cat to associate you with something good, namely a free lunch.\\nYou only need to leave out smelly food the first day. After this leave out a little dry kibble to keep the cat coming back for more.\\nCats are not as food-motivated as dogs. If offering food does not work, try giving them attention. Toys or small, moving things will encourage them to approach you.\"}, {\"编号\": 5, \"标题\": \"Continue putting little bits of tuna closer and closer to you.\", \"描述\": \"Each day the cat comes to eat, move your spot another foot closer. If you hold the cat food in your hand for a while, your scent will be on it, too. This won't discourage the cat from eating it, but it may cause the cat to associate you with food, which is good in general. Put out your hand to let the cat sniff it.\\nIf the cat starts hissing, whisking its tail back and forth, or its ears go back, etc., you're too close. Pull your hand back slightly and slowly.\"}, {\"编号\": 6, \"标题\": \"Show the cat some affection.\", \"描述\": \"Eventually the cat should get close to you then put out your hand let the cat sniff your hand. Continue feeding the cat, and sitting nearby quietly, and eventually you should earn its trust to the point it will come up to you for food and gentle pats. Don't expect this to happen right away. Don't expect them to even eat any of the tuna right away.\\nAlthough you want to make friends, staring at the cat can be misunderstood as a sign of aggression. When it comes to befriending a cat, less is more. Sit quietly, sideways on, and ignore the cat. Let them come to you, but you can make yourself more attractive by scattering treats close to your feet.\\nDon't be discouraged if the cat does not immediately approach you. Not all cats want to be touched and some may just be happy to be in your presence.\"}]}, {\"编号\": 2, \"标题\": \"Taking Care of a Wild Cat or Kitten\", \"步骤\": [{\"编号\": 1, \"标题\": \"Help find the cat's owner.\", \"描述\": \"Ask around your neighborhood to see if anyone has lost their cat. Cats that get outside can get lost or roam around. Make some calls to local veterinary clinics and pet stores to see if anyone is missing a cat; taking a photo with your phone and making up fliers or posting to social media sites can also help reunite a stray cat with its owners.\\nIf the cat is feral instead of stray, it will not have an owner to be returned to.\"}, {\"编号\": 2, \"标题\": \"Get the cat checked out by a veterinarian.\", \"描述\": \"Once you are able to approach the cat and pet it, make an appointment with your veterinarian to have the cat examined and neutered or spayed. If funds are tight, call your local humane society to see if there are any funds available to assist with these costs.\\nThe cat will have a tiny bit of blood drawn to test for the feline leukemia virus. If the results are positive your veterinarian will discuss options with you, which include isolating the cat from other cats for its life or euthanasia. If it is negative, a fecal sample will be looked at to determine if the cat has intestinal parasites and it will be given the appropriate medication.\\nIn addition, the veterinarian will check for fleas and ticks and treat if needed. Vaccines (rabies, distemper, and possibly feline leukemia) will be given and its sterilization operation will be performed. A microchip may also be placed under the skin if so desired. This is highly recommended.\"}, {\"编号\": 3, \"标题\": \"Find a home for the cat or kitten.\", \"描述\": \"Now you will have a healthy pet to take home after its operation and vaccinations. Your hard work will pay off knowing you have saved another cat from a harsh life on the street. Either adopt the cat yourself or find another loving home for it to go to.\"}], \"小提示\": [\"If the cat comes into your ownership, you may want to consider buying toys for it. Squeaky toys, scratching post, or even a ball of yarn can keep it occupied for those times when you are too busy to play with it.[13]\\nX\\nResearch source\\n\", \"If you adopt a stray kitten, spay or neuter them.[14]\\nX\\nTrustworthy Source\\nAmerican Society for the Prevention of Cruelty to Animals\\nLeading organization dedicated to the prevention of animal cruelty\\nGo to source\\n\\n This makes your cat more loyal and affectionate, and helps to avoid unwanted pregnancies.\\n\", \"If the cat seems very sleek and well-fed, do your best to make sure it doesn't already have an owner.\\n\"], \"注意事项\": [\"Remember always to wash your hands thoroughly after touching the cat until you’ve had a chance to bring it to the veterinarian.\\n\", \"Remember, only adopt a cat if you're willing to take care of it for its whole life, or find it another home. If you need to find it another home, it's best to find someone to adopt it, not to take it to a pound. These tend to be overrun by animals, especially cats, and may be forced to put down cats if they don't have any more room. So even if they don't specifically put down your cat, you may cause another one to be put down.\\n\", \"Never run towards any cat. It will find this as aggressive behavior and it may try to bite or scratch you.\\n\", \"Refrain from posting about the cat in question online. It may be claimed by its owner that way but it can also be claimed by poachers, hoarders, people who use cats in dog rings, and people who sell cats to be tested on. If you really want to put an add online don't post a picture of it or describe it. The true owner should be able to describe it to you.\\n\", \"If the cat is aggressive, don't try to befriend it. Even if you manage, it will still be a wild cat, and may be nasty.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,086 |
How to Befriend an Aries
|
1. Steps
1-1. Know what to expect.
Ram-ruled Aries are born under the first sign of the zodiac, and so, naturally they are born leaders. They are pioneers, always wanting more out of life. There are many positive and negative traits of an Aries.
1-2. Remember the good:
Optimistic
Enthusiastic
Generous
Loyal
Courageous
Confidence
Active
Creative
Fun to be around
Upbeat, magnetic personality
Enthusiastic
Independent
1-3. Remember the bad:
Moody
Impulsive
Indecisive
Impatient
Rash
Bossiness
Aggressive
Short-tempered
Selfish
1-4. Give Aries his/her space
Arians can be moody, and often you will find that they just want to be alone. They are independent people, and so, don't try to cling, as this will just make them feel fenced in. A fenced-in ram, as you can predict, will do anything to gain back his freedom.
1-5. Be able to keep up.
Aries live fast-paced lives, always finding a new interest. If you want to stay friends with an Aries, you have to be able to keep up with his/her fast pace, as Aries will not let anyone slow them down.
1-6. Flatter their ego.
Arians have a lot of pride, and they love being complimented. Tell him/her what you like best about his/her personality, or that you love being friends with him/her.
1-7. Be daring
Arians love excitement of all kinds, and they won't usually be able to befriend a shy person who stays inside a shell of comfort and safety. If you go to an amusement park, be prepared to ride all of the biggest, fastest, scariest roller coasters, as Aries lives for thrills.
1-8. Be prepared to take the backseat.
Aries loves to be in charge, and so, you can't expect dibs on shotgun. You have to be easygoing, especially when first getting to know Aries. Let him/her have his/her way, and s/he will eventually feel less need to be in control.
1-9. Let Aries be the pursuer.
Aries loves a challenge, and so, make him/her want to get to know you. For Aries, it's all about the chase, so making it too easy for him/her will soon become a bore, and s/he'll move onto the next thing.
Tips
Understand that a person's Sun Sign isn't the only part of astrology that determines his/her personality. The Sun Sign simply gives you an idea of a person's outer personality, and so, all Aries are different.
Don't pressure an Aries. Arians are strong and stubborn, and they hate being pressured into a situation. Not only that, but they do badly under pressure.
It may be true that an Arian is usually very daring, but if s/he isn't, don't try to force him/her into it. As explained below, Aries will not tolerate being forced into doing anything.
|
{
"create_time": "20230517 10:56:35",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Know what to expect.\\nRam-ruled Aries are born under the first sign of the zodiac, and so, naturally they are born leaders. They are pioneers, always wanting more out of life. There are many positive and negative traits of an Aries.\\n1-2. Remember the good:\\nOptimistic\\nEnthusiastic\\nGenerous\\nLoyal\\nCourageous\\nConfidence\\nActive\\nCreative\\nFun to be around\\nUpbeat, magnetic personality\\nEnthusiastic\\nIndependent\\n1-3. Remember the bad:\\nMoody\\nImpulsive\\nIndecisive\\nImpatient\\nRash\\nBossiness\\nAggressive\\nShort-tempered\\nSelfish\\n1-4. Give Aries his/her space\\nArians can be moody, and often you will find that they just want to be alone. They are independent people, and so, don't try to cling, as this will just make them feel fenced in. A fenced-in ram, as you can predict, will do anything to gain back his freedom.\\n1-5. Be able to keep up.\\nAries live fast-paced lives, always finding a new interest. If you want to stay friends with an Aries, you have to be able to keep up with his/her fast pace, as Aries will not let anyone slow them down.\\n1-6. Flatter their ego.\\nArians have a lot of pride, and they love being complimented. Tell him/her what you like best about his/her personality, or that you love being friends with him/her.\\n1-7. Be daring\\nArians love excitement of all kinds, and they won't usually be able to befriend a shy person who stays inside a shell of comfort and safety. If you go to an amusement park, be prepared to ride all of the biggest, fastest, scariest roller coasters, as Aries lives for thrills.\\n1-8. Be prepared to take the backseat.\\nAries loves to be in charge, and so, you can't expect dibs on shotgun. You have to be easygoing, especially when first getting to know Aries. Let him/her have his/her way, and s/he will eventually feel less need to be in control.\\n1-9. Let Aries be the pursuer.\\nAries loves a challenge, and so, make him/her want to get to know you. For Aries, it's all about the chase, so making it too easy for him/her will soon become a bore, and s/he'll move onto the next thing.\\nTips\\nUnderstand that a person's Sun Sign isn't the only part of astrology that determines his/her personality. The Sun Sign simply gives you an idea of a person's outer personality, and so, all Aries are different.\\nDon't pressure an Aries. Arians are strong and stubborn, and they hate being pressured into a situation. Not only that, but they do badly under pressure.\\nIt may be true that an Arian is usually very daring, but if s/he isn't, don't try to force him/her into it. As explained below, Aries will not tolerate being forced into doing anything.\\n\", \"简要回答\": \"Aries are very independent, courageous people. They are generous, fun, and optimistic, and they can make good friends. However, they can also be moody, impatient, and self-centered, and so, there are a few things you need to keep in mind while pursuing a friendship with an Aries.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know what to expect.\", \"描述\": \"Ram-ruled Aries are born under the first sign of the zodiac, and so, naturally they are born leaders. They are pioneers, always wanting more out of life. There are many positive and negative traits of an Aries.\"}, {\"编号\": 2, \"标题\": \"Remember the good:\", \"描述\": \"Optimistic\\nEnthusiastic\\nGenerous\\nLoyal\\nCourageous\\nConfidence\\nActive\\nCreative\\nFun to be around\\nUpbeat, magnetic personality\\nEnthusiastic\\nIndependent\"}, {\"编号\": 3, \"标题\": \"Remember the bad:\", \"描述\": \"Moody\\nImpulsive\\nIndecisive\\nImpatient\\nRash\\nBossiness\\nAggressive\\nShort-tempered\\nSelfish\"}, {\"编号\": 4, \"标题\": \"Give Aries his/her space\", \"描述\": \"Arians can be moody, and often you will find that they just want to be alone. They are independent people, and so, don't try to cling, as this will just make them feel fenced in. A fenced-in ram, as you can predict, will do anything to gain back his freedom.\"}, {\"编号\": 5, \"标题\": \"Be able to keep up.\", \"描述\": \"Aries live fast-paced lives, always finding a new interest. If you want to stay friends with an Aries, you have to be able to keep up with his/her fast pace, as Aries will not let anyone slow them down.\"}, {\"编号\": 6, \"标题\": \"Flatter their ego.\", \"描述\": \"Arians have a lot of pride, and they love being complimented. Tell him/her what you like best about his/her personality, or that you love being friends with him/her.\"}, {\"编号\": 7, \"标题\": \"Be daring\", \"描述\": \"Arians love excitement of all kinds, and they won't usually be able to befriend a shy person who stays inside a shell of comfort and safety. If you go to an amusement park, be prepared to ride all of the biggest, fastest, scariest roller coasters, as Aries lives for thrills.\"}, {\"编号\": 8, \"标题\": \"Be prepared to take the backseat.\", \"描述\": \"Aries loves to be in charge, and so, you can't expect dibs on shotgun. You have to be easygoing, especially when first getting to know Aries. Let him/her have his/her way, and s/he will eventually feel less need to be in control.\"}, {\"编号\": 9, \"标题\": \"Let Aries be the pursuer.\", \"描述\": \"Aries loves a challenge, and so, make him/her want to get to know you. For Aries, it's all about the chase, so making it too easy for him/her will soon become a bore, and s/he'll move onto the next thing.\"}], \"小提示\": [\"Understand that a person's Sun Sign isn't the only part of astrology that determines his/her personality. The Sun Sign simply gives you an idea of a person's outer personality, and so, all Aries are different.\\n\", \"Don't pressure an Aries. Arians are strong and stubborn, and they hate being pressured into a situation. Not only that, but they do badly under pressure.\\n\", \"It may be true that an Arian is usually very daring, but if s/he isn't, don't try to force him/her into it. As explained below, Aries will not tolerate being forced into doing anything.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,087 |
How to Begin A Home Sewing Business
|
1. Determining Your Business Viability
1-1. Assess your abilities as a seamstress.
Before you begin planning to establish a home sewing business, you first need to honestly assess your abilities as a seamstress. Taking an objective view of your skills can help you decide if starting a sewing business is the right option for you.
An excellent way to assess your skills is to compare your work to other seamstresses in your area. Is your work comparable or better? You can't expect to be successful if you can't compete.
Do you frequently have people asking you who sewed your clothing? If so, this might be a good sign that your skills are in demand, especially because word of mouth can be a powerful advertising tool.
1-2. Think about how a home sewing business will fit into your lifestyle.
Consider how having a home sewing business will fit into your lifestyle and even that of your family. Knowing whether or not the time, emotional, and physical demands of being a seamstress fit in with your lifestyle is important if you want to run a successful business.
Are you able to handle the physical demands? Sewing for money may mean you are sitting or hunched over a sewing machine for long hours.
Think about if being a seamstress with a home business fits your personality. Client management is a significant part of the job and if you don't like working with people, this may not be the right choice for you.
You will need to allot a specific space in your home for your business, especially if you are going to meet with clients. Are you willing to give up space in your home?
You may also want to consider your location. If your home is in an isolated region, it may be difficult for potential clients to reach you.
1-3. Examine if a home sewing business meets your financial needs.
Seamstresses earn on average about $29,000 per year. This amount can change depending on how often and where you work. Only proceed with your plans if the average pay or below meets your financial needs.
The average salary for seamstresses in general works out to $13.85 per hour, which is above the minimum wage.
For home seamstresses, the United States Bureau of Labor Statistics cites an average annual income of 23,430, or $11.26/ hour.
An excellent way to gauge prices is by checking the prices of comparable services in your local area. You want to stay competitive with your prices while making sure you're compensated fairly for your work. A mentor may be able to help you figure out fair prices for you and your clients.
One aspect to consider when assessing your prices is how quickly you sew. If it takes you a longer time to sew or you are quick, you'll want to adjust your prices based on your speed to help ensure you're getting paid an amount commensurate to your skills and work.
Remember that you will have to pay taxes and other fees for your business.
1-4. Check your current sewing equipment.
You'll need to have a high-quality, heavy duty or industrial sewing machine to withstand repeated use. You'll also need a supply of fabrics, threads and needles. If you need to invest significantly in starting your home sewing business, it may not be the right decision for you.
You will need a second sewing machine on hand in case your first needs repair.
Remember that quality equipment is the core of your business and will allow you to garner income.
2. Establishing Your Home Business
2-1. Start your home business.
You may need to found a legal entity to legitimize your business. Starting your business as a legal entity, including having a marketing strategy and billing structure, can help show potential clients that you are a serious businessperson.
If you have any questions, consult the Small Business Administration, which was set up to help smaller companies.
Check with local authorities to ensure you have all of the correct licenses, certificates, and any insurance you need to start your business. The Small Business Administration can also help if you have any questions.
In some cases, you may not have to set up a legal entity for a home business. However, it may be advisable to establish a proper business to limit your potential personal liability if problems with your business arise.
Make sure to register your business with the Internal Revenue Service (IRS) or other tax authorities.
You may want to hire a local accountant to help you navigate the financial side of your business, from registering with the IRS to budgeting.
2-2. Create short and long-term business plans.
Write out short and long term plans to guide your business. This is important to help develop your business and accommodate for any contingency such as an illness or a lawsuit.
Be as detailed in your plan as possible. List owner and any employees' responsibilities. Create a working list of services and prices that you can tailor to demand. Finally, make sure to calculate any costs you may have to take on for supplies and payroll.
2-3. Designate a space for a home sewing studio.
You will need to have a designated space in your home to run your sewing business. Set aside a room or rooms where you can do your work without interruption.
You will need sufficient space to meet with clients, complete your sewing projects, and store your materials.
Make the space warm and inviting to your clients. It should be clean and tidy. You will also want to make sure that potential clients have privacy to try on garments.
If possible, set up a separate entrance to your sewing studio for your clients. Otherwise, you will have customers walking through your home, which will require you to have it tidy, clean, and presentable at all times.
2-4. Purchase supplies.
You should have listed your various sewing supplies in your business plan. Once you've established your company, purchase any additional supplies you may need to get started.
In addition to having a high-quality sewing machine and a backup machine, make sure you have sufficient thread, needles, and embroidery supplies. It's also important to have a high-quality pair of scissors that will not damage fabric.
If you have a computerized sewing machines, you may want to purchase additional software for making patterns.
2-5. Find a mentor for you and your business.
Seek an experienced mentor who understands either small businesses or the sewing business. She will help grow your business and guide you through difficult times or situations.
This person can offer invaluable advice on everything from pricing to dealing with difficult clients or continuing your education as a seamstress.
3. Building Your Business
3-1. Offer different sewing services.
Most seamstresses will offer different services such as repairing clothing, hemming, and sewing new garments. The more diversified your services, the more likely you are to be successful.
If you decide to offer additional services, you'll need to make sure you're aware of different clothing trends and sewing methods. You can find this information by reading trade publications and fashion magazines.
Even if you offer several different services, it's a good idea to have a type of sewing on which you specialize to help attract clients. For example, maybe you work very well with delicate fabrics such as lace. Consider specializing in sewing wedding dresses.
It's important to not be too diversified. Offer several different services that you do well instead of dozens that you do marginally.
3-2. Set up a pricing structure.
Set up pricing structure for your services. Knowing how much you want to charge in advance can make you appear more professional when you meet with potential clients.
You may want to set base rates and tailor them according to how much work each individual job will cost.
Looking at what other seamstresses or companies charge will give you a point of reference.
Make sure your prices are commensurate with your experience and the location in which you're offering sewing services. For example, sewing jobs in places such as Michigan won't cost as much as Nevada.
3-3. Install an invoicing and payment system.
Once you know your price structure, install an invoicing and payment system. Consider the types of payment you will accept and how you will write receipts, which will help legitimize your business and make it easier to report income.
Make sure to have a separate bank account for your business than you do for personal finances.
Likewise, have separate credit lines for your business than you do for yourself.
Make sure every aspect of your pricing and billing is transparent to clients and vendors. Maintaining fair business practices is vital to your success.
3-4. Make a portfolio of your work that shows your signature style.
This will be one of your many calling cards that you can show potential and actual clients. You can also use your portfolio to advertise on the web and social media.
Having a special or signature style that distinguishes you from other seamstresses will attract clients to your business.
Take pictures of any services you complete and consistently update them on your web presence.
Make sure to include a different types and styles of sewing jobs to appeal to a wide variety of tastes and budgets clients may have.
3-5. Set up a marketing strategy.
Ads are often the first impression potential clients have of you and you'll want to consider different media to attract clients. Hooking your potential customers and keeping the message simple and concise can help attract a wide array clients.
If you decide to design your own ads and website, research local businesses advertising to guide your design. You want your brand to be simple, distinctive, and attractive to your clients and potential customers.
Design your ads to complement your brand. Use similar color and design schemes so that clients and potential customers associate these elements with you.
Small businesses rely heavily on word-of-mouth advertising. Build clientele through referrals and maintaining strong business relationships with your clients.
Partner with other businesses to advertise your home sewing business. You can work out a system where other local businesses display your business cards in their office in exchange for putting theirs in your home studio.
Getting involved in community activities is a type of free marketing. Donating a service or making a contribution to a charity gets your name out in the public you want to serve.
3-6. Guarantee your products and services.
Guarantee the quality of your products and services. If you believe in them enough to guarantee satisfaction, potential clients may be more likely try out your business and current clients may be more likely to keep coming back.
3-7. Stay on top of sewing methods and garment trends.
Clothing and other garments are a very trendy business. Staying abreast of current sewing methods and clothing trends can help your business succeed.
Read trade publications, attend sewing conventions, and network with other seamstress to help you stay current in your skills and styles.
3-8. Sell your products at different sales venues.
If you sew original pieces in your home, consider selling your products in different sales venues. There are options to sell your products at festivals and online, which can help increase your profits.
Online venues for craft projects including sewing are one good place to get broader exposure for your sewing talents.
Local craft fairs, farmer's markets, and festivals may also provide an option for you to sell your products and increase your profits. These venues will also increase your exposure to potential clients in your area.
|
{
"create_time": "20230517 10:56:35",
"回答明细": "{\"回答\": \"1. Determining Your Business Viability\\n1-1. Assess your abilities as a seamstress.\\nBefore you begin planning to establish a home sewing business, you first need to honestly assess your abilities as a seamstress. Taking an objective view of your skills can help you decide if starting a sewing business is the right option for you.\\nAn excellent way to assess your skills is to compare your work to other seamstresses in your area. Is your work comparable or better? You can't expect to be successful if you can't compete.\\nDo you frequently have people asking you who sewed your clothing? If so, this might be a good sign that your skills are in demand, especially because word of mouth can be a powerful advertising tool.\\n1-2. Think about how a home sewing business will fit into your lifestyle.\\nConsider how having a home sewing business will fit into your lifestyle and even that of your family. Knowing whether or not the time, emotional, and physical demands of being a seamstress fit in with your lifestyle is important if you want to run a successful business. \\nAre you able to handle the physical demands? Sewing for money may mean you are sitting or hunched over a sewing machine for long hours.\\nThink about if being a seamstress with a home business fits your personality. Client management is a significant part of the job and if you don't like working with people, this may not be the right choice for you.\\nYou will need to allot a specific space in your home for your business, especially if you are going to meet with clients. Are you willing to give up space in your home?\\nYou may also want to consider your location. If your home is in an isolated region, it may be difficult for potential clients to reach you.\\n1-3. Examine if a home sewing business meets your financial needs.\\nSeamstresses earn on average about $29,000 per year. This amount can change depending on how often and where you work. Only proceed with your plans if the average pay or below meets your financial needs. \\nThe average salary for seamstresses in general works out to $13.85 per hour, which is above the minimum wage.\\nFor home seamstresses, the United States Bureau of Labor Statistics cites an average annual income of 23,430, or $11.26/ hour.\\nAn excellent way to gauge prices is by checking the prices of comparable services in your local area. You want to stay competitive with your prices while making sure you're compensated fairly for your work. A mentor may be able to help you figure out fair prices for you and your clients.\\nOne aspect to consider when assessing your prices is how quickly you sew. If it takes you a longer time to sew or you are quick, you'll want to adjust your prices based on your speed to help ensure you're getting paid an amount commensurate to your skills and work.\\nRemember that you will have to pay taxes and other fees for your business.\\n1-4. Check your current sewing equipment.\\nYou'll need to have a high-quality, heavy duty or industrial sewing machine to withstand repeated use. You'll also need a supply of fabrics, threads and needles. If you need to invest significantly in starting your home sewing business, it may not be the right decision for you. \\nYou will need a second sewing machine on hand in case your first needs repair.\\nRemember that quality equipment is the core of your business and will allow you to garner income.\\n2. Establishing Your Home Business\\n2-1. Start your home business.\\nYou may need to found a legal entity to legitimize your business. Starting your business as a legal entity, including having a marketing strategy and billing structure, can help show potential clients that you are a serious businessperson.\\nIf you have any questions, consult the Small Business Administration, which was set up to help smaller companies.\\nCheck with local authorities to ensure you have all of the correct licenses, certificates, and any insurance you need to start your business. The Small Business Administration can also help if you have any questions.\\nIn some cases, you may not have to set up a legal entity for a home business. However, it may be advisable to establish a proper business to limit your potential personal liability if problems with your business arise.\\nMake sure to register your business with the Internal Revenue Service (IRS) or other tax authorities.\\nYou may want to hire a local accountant to help you navigate the financial side of your business, from registering with the IRS to budgeting.\\n2-2. Create short and long-term business plans.\\nWrite out short and long term plans to guide your business. This is important to help develop your business and accommodate for any contingency such as an illness or a lawsuit.\\nBe as detailed in your plan as possible. List owner and any employees' responsibilities. Create a working list of services and prices that you can tailor to demand. Finally, make sure to calculate any costs you may have to take on for supplies and payroll.\\n2-3. Designate a space for a home sewing studio.\\nYou will need to have a designated space in your home to run your sewing business. Set aside a room or rooms where you can do your work without interruption. \\nYou will need sufficient space to meet with clients, complete your sewing projects, and store your materials.\\nMake the space warm and inviting to your clients. It should be clean and tidy. You will also want to make sure that potential clients have privacy to try on garments.\\nIf possible, set up a separate entrance to your sewing studio for your clients. Otherwise, you will have customers walking through your home, which will require you to have it tidy, clean, and presentable at all times.\\n2-4. Purchase supplies.\\nYou should have listed your various sewing supplies in your business plan. Once you've established your company, purchase any additional supplies you may need to get started.\\nIn addition to having a high-quality sewing machine and a backup machine, make sure you have sufficient thread, needles, and embroidery supplies. It's also important to have a high-quality pair of scissors that will not damage fabric.\\nIf you have a computerized sewing machines, you may want to purchase additional software for making patterns.\\n2-5. Find a mentor for you and your business.\\nSeek an experienced mentor who understands either small businesses or the sewing business. She will help grow your business and guide you through difficult times or situations.\\nThis person can offer invaluable advice on everything from pricing to dealing with difficult clients or continuing your education as a seamstress.\\n3. Building Your Business\\n3-1. Offer different sewing services.\\nMost seamstresses will offer different services such as repairing clothing, hemming, and sewing new garments. The more diversified your services, the more likely you are to be successful.\\nIf you decide to offer additional services, you'll need to make sure you're aware of different clothing trends and sewing methods. You can find this information by reading trade publications and fashion magazines.\\nEven if you offer several different services, it's a good idea to have a type of sewing on which you specialize to help attract clients. For example, maybe you work very well with delicate fabrics such as lace. Consider specializing in sewing wedding dresses.\\nIt's important to not be too diversified. Offer several different services that you do well instead of dozens that you do marginally.\\n3-2. Set up a pricing structure.\\nSet up pricing structure for your services. Knowing how much you want to charge in advance can make you appear more professional when you meet with potential clients.\\nYou may want to set base rates and tailor them according to how much work each individual job will cost.\\nLooking at what other seamstresses or companies charge will give you a point of reference.\\nMake sure your prices are commensurate with your experience and the location in which you're offering sewing services. For example, sewing jobs in places such as Michigan won't cost as much as Nevada.\\n3-3. Install an invoicing and payment system.\\nOnce you know your price structure, install an invoicing and payment system. Consider the types of payment you will accept and how you will write receipts, which will help legitimize your business and make it easier to report income. \\nMake sure to have a separate bank account for your business than you do for personal finances.\\nLikewise, have separate credit lines for your business than you do for yourself.\\nMake sure every aspect of your pricing and billing is transparent to clients and vendors. Maintaining fair business practices is vital to your success.\\n3-4. Make a portfolio of your work that shows your signature style.\\nThis will be one of your many calling cards that you can show potential and actual clients. You can also use your portfolio to advertise on the web and social media.\\nHaving a special or signature style that distinguishes you from other seamstresses will attract clients to your business.\\nTake pictures of any services you complete and consistently update them on your web presence.\\nMake sure to include a different types and styles of sewing jobs to appeal to a wide variety of tastes and budgets clients may have.\\n3-5. Set up a marketing strategy.\\nAds are often the first impression potential clients have of you and you'll want to consider different media to attract clients. Hooking your potential customers and keeping the message simple and concise can help attract a wide array clients. \\nIf you decide to design your own ads and website, research local businesses advertising to guide your design. You want your brand to be simple, distinctive, and attractive to your clients and potential customers.\\nDesign your ads to complement your brand. Use similar color and design schemes so that clients and potential customers associate these elements with you.\\nSmall businesses rely heavily on word-of-mouth advertising. Build clientele through referrals and maintaining strong business relationships with your clients.\\nPartner with other businesses to advertise your home sewing business. You can work out a system where other local businesses display your business cards in their office in exchange for putting theirs in your home studio.\\nGetting involved in community activities is a type of free marketing. Donating a service or making a contribution to a charity gets your name out in the public you want to serve.\\n3-6. Guarantee your products and services.\\nGuarantee the quality of your products and services. If you believe in them enough to guarantee satisfaction, potential clients may be more likely try out your business and current clients may be more likely to keep coming back.\\n3-7. Stay on top of sewing methods and garment trends.\\nClothing and other garments are a very trendy business. Staying abreast of current sewing methods and clothing trends can help your business succeed. \\nRead trade publications, attend sewing conventions, and network with other seamstress to help you stay current in your skills and styles.\\n3-8. Sell your products at different sales venues.\\nIf you sew original pieces in your home, consider selling your products in different sales venues. There are options to sell your products at festivals and online, which can help increase your profits. \\nOnline venues for craft projects including sewing are one good place to get broader exposure for your sewing talents.\\nLocal craft fairs, farmer's markets, and festivals may also provide an option for you to sell your products and increase your profits. These venues will also increase your exposure to potential clients in your area.\\n\", \"简要回答\": \"If you enjoy and excel at sewing, you may dream of starting a sewing business from your home. But you might have questions, like how much you need to save for startup costs or how you can make money sewing. Don't give up on that sewing business idea! Our how-to guide has all the info you need to turn your dream of starting your own sewing business into a reality.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Determining Your Business Viability\", \"步骤\": [{\"编号\": 1, \"标题\": \"Assess your abilities as a seamstress.\", \"描述\": \"Before you begin planning to establish a home sewing business, you first need to honestly assess your abilities as a seamstress. Taking an objective view of your skills can help you decide if starting a sewing business is the right option for you.\\nAn excellent way to assess your skills is to compare your work to other seamstresses in your area. Is your work comparable or better? You can't expect to be successful if you can't compete.\\nDo you frequently have people asking you who sewed your clothing? If so, this might be a good sign that your skills are in demand, especially because word of mouth can be a powerful advertising tool.\"}, {\"编号\": 2, \"标题\": \"Think about how a home sewing business will fit into your lifestyle.\", \"描述\": \"Consider how having a home sewing business will fit into your lifestyle and even that of your family. Knowing whether or not the time, emotional, and physical demands of being a seamstress fit in with your lifestyle is important if you want to run a successful business. \\nAre you able to handle the physical demands? Sewing for money may mean you are sitting or hunched over a sewing machine for long hours.\\nThink about if being a seamstress with a home business fits your personality. Client management is a significant part of the job and if you don't like working with people, this may not be the right choice for you.\\nYou will need to allot a specific space in your home for your business, especially if you are going to meet with clients. Are you willing to give up space in your home?\\nYou may also want to consider your location. If your home is in an isolated region, it may be difficult for potential clients to reach you.\"}, {\"编号\": 3, \"标题\": \"Examine if a home sewing business meets your financial needs.\", \"描述\": \"Seamstresses earn on average about $29,000 per year. This amount can change depending on how often and where you work. Only proceed with your plans if the average pay or below meets your financial needs. \\nThe average salary for seamstresses in general works out to $13.85 per hour, which is above the minimum wage.\\nFor home seamstresses, the United States Bureau of Labor Statistics cites an average annual income of 23,430, or $11.26/ hour.\\nAn excellent way to gauge prices is by checking the prices of comparable services in your local area. You want to stay competitive with your prices while making sure you're compensated fairly for your work. A mentor may be able to help you figure out fair prices for you and your clients.\\nOne aspect to consider when assessing your prices is how quickly you sew. If it takes you a longer time to sew or you are quick, you'll want to adjust your prices based on your speed to help ensure you're getting paid an amount commensurate to your skills and work.\\nRemember that you will have to pay taxes and other fees for your business.\"}, {\"编号\": 4, \"标题\": \"Check your current sewing equipment.\", \"描述\": \"You'll need to have a high-quality, heavy duty or industrial sewing machine to withstand repeated use. You'll also need a supply of fabrics, threads and needles. If you need to invest significantly in starting your home sewing business, it may not be the right decision for you. \\nYou will need a second sewing machine on hand in case your first needs repair.\\nRemember that quality equipment is the core of your business and will allow you to garner income.\"}]}, {\"编号\": 2, \"标题\": \"Establishing Your Home Business\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start your home business.\", \"描述\": \"You may need to found a legal entity to legitimize your business. Starting your business as a legal entity, including having a marketing strategy and billing structure, can help show potential clients that you are a serious businessperson.\\nIf you have any questions, consult the Small Business Administration, which was set up to help smaller companies.\\nCheck with local authorities to ensure you have all of the correct licenses, certificates, and any insurance you need to start your business. The Small Business Administration can also help if you have any questions.\\nIn some cases, you may not have to set up a legal entity for a home business. However, it may be advisable to establish a proper business to limit your potential personal liability if problems with your business arise.\\nMake sure to register your business with the Internal Revenue Service (IRS) or other tax authorities.\\nYou may want to hire a local accountant to help you navigate the financial side of your business, from registering with the IRS to budgeting.\"}, {\"编号\": 2, \"标题\": \"Create short and long-term business plans.\", \"描述\": \"Write out short and long term plans to guide your business. This is important to help develop your business and accommodate for any contingency such as an illness or a lawsuit.\\nBe as detailed in your plan as possible. List owner and any employees' responsibilities. Create a working list of services and prices that you can tailor to demand. Finally, make sure to calculate any costs you may have to take on for supplies and payroll.\"}, {\"编号\": 3, \"标题\": \"Designate a space for a home sewing studio.\", \"描述\": \"You will need to have a designated space in your home to run your sewing business. Set aside a room or rooms where you can do your work without interruption. \\nYou will need sufficient space to meet with clients, complete your sewing projects, and store your materials.\\nMake the space warm and inviting to your clients. It should be clean and tidy. You will also want to make sure that potential clients have privacy to try on garments.\\nIf possible, set up a separate entrance to your sewing studio for your clients. Otherwise, you will have customers walking through your home, which will require you to have it tidy, clean, and presentable at all times.\"}, {\"编号\": 4, \"标题\": \"Purchase supplies.\", \"描述\": \"You should have listed your various sewing supplies in your business plan. Once you've established your company, purchase any additional supplies you may need to get started.\\nIn addition to having a high-quality sewing machine and a backup machine, make sure you have sufficient thread, needles, and embroidery supplies. It's also important to have a high-quality pair of scissors that will not damage fabric.\\nIf you have a computerized sewing machines, you may want to purchase additional software for making patterns.\"}, {\"编号\": 5, \"标题\": \"Find a mentor for you and your business.\", \"描述\": \"Seek an experienced mentor who understands either small businesses or the sewing business. She will help grow your business and guide you through difficult times or situations.\\nThis person can offer invaluable advice on everything from pricing to dealing with difficult clients or continuing your education as a seamstress.\"}]}, {\"编号\": 3, \"标题\": \"Building Your Business\", \"步骤\": [{\"编号\": 1, \"标题\": \"Offer different sewing services.\", \"描述\": \"Most seamstresses will offer different services such as repairing clothing, hemming, and sewing new garments. The more diversified your services, the more likely you are to be successful.\\nIf you decide to offer additional services, you'll need to make sure you're aware of different clothing trends and sewing methods. You can find this information by reading trade publications and fashion magazines.\\nEven if you offer several different services, it's a good idea to have a type of sewing on which you specialize to help attract clients. For example, maybe you work very well with delicate fabrics such as lace. Consider specializing in sewing wedding dresses.\\nIt's important to not be too diversified. Offer several different services that you do well instead of dozens that you do marginally.\"}, {\"编号\": 2, \"标题\": \"Set up a pricing structure.\", \"描述\": \"Set up pricing structure for your services. Knowing how much you want to charge in advance can make you appear more professional when you meet with potential clients.\\nYou may want to set base rates and tailor them according to how much work each individual job will cost.\\nLooking at what other seamstresses or companies charge will give you a point of reference.\\nMake sure your prices are commensurate with your experience and the location in which you're offering sewing services. For example, sewing jobs in places such as Michigan won't cost as much as Nevada.\"}, {\"编号\": 3, \"标题\": \"Install an invoicing and payment system.\", \"描述\": \"Once you know your price structure, install an invoicing and payment system. Consider the types of payment you will accept and how you will write receipts, which will help legitimize your business and make it easier to report income. \\nMake sure to have a separate bank account for your business than you do for personal finances.\\nLikewise, have separate credit lines for your business than you do for yourself.\\nMake sure every aspect of your pricing and billing is transparent to clients and vendors. Maintaining fair business practices is vital to your success.\"}, {\"编号\": 4, \"标题\": \"Make a portfolio of your work that shows your signature style.\", \"描述\": \"This will be one of your many calling cards that you can show potential and actual clients. You can also use your portfolio to advertise on the web and social media.\\nHaving a special or signature style that distinguishes you from other seamstresses will attract clients to your business.\\nTake pictures of any services you complete and consistently update them on your web presence.\\nMake sure to include a different types and styles of sewing jobs to appeal to a wide variety of tastes and budgets clients may have.\"}, {\"编号\": 5, \"标题\": \"Set up a marketing strategy.\", \"描述\": \"Ads are often the first impression potential clients have of you and you'll want to consider different media to attract clients. Hooking your potential customers and keeping the message simple and concise can help attract a wide array clients. \\nIf you decide to design your own ads and website, research local businesses advertising to guide your design. You want your brand to be simple, distinctive, and attractive to your clients and potential customers.\\nDesign your ads to complement your brand. Use similar color and design schemes so that clients and potential customers associate these elements with you.\\nSmall businesses rely heavily on word-of-mouth advertising. Build clientele through referrals and maintaining strong business relationships with your clients.\\nPartner with other businesses to advertise your home sewing business. You can work out a system where other local businesses display your business cards in their office in exchange for putting theirs in your home studio.\\nGetting involved in community activities is a type of free marketing. Donating a service or making a contribution to a charity gets your name out in the public you want to serve.\"}, {\"编号\": 6, \"标题\": \"Guarantee your products and services.\", \"描述\": \"Guarantee the quality of your products and services. If you believe in them enough to guarantee satisfaction, potential clients may be more likely try out your business and current clients may be more likely to keep coming back.\"}, {\"编号\": 7, \"标题\": \"Stay on top of sewing methods and garment trends.\", \"描述\": \"Clothing and other garments are a very trendy business. Staying abreast of current sewing methods and clothing trends can help your business succeed. \\nRead trade publications, attend sewing conventions, and network with other seamstress to help you stay current in your skills and styles.\"}, {\"编号\": 8, \"标题\": \"Sell your products at different sales venues.\", \"描述\": \"If you sew original pieces in your home, consider selling your products in different sales venues. There are options to sell your products at festivals and online, which can help increase your profits. \\nOnline venues for craft projects including sewing are one good place to get broader exposure for your sewing talents.\\nLocal craft fairs, farmer's markets, and festivals may also provide an option for you to sell your products and increase your profits. These venues will also increase your exposure to potential clients in your area.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,088 |
How to Begin Bodybuilding
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1. Finding a Gym
1-1. Attend local competitions.
When you are just starting out, visiting local competitions will be helpful for a few reasons: you will be able to get a feel for competitions and what will be expected of you, you will be exposed to your potential competitors, and you will be able to speak with like-minded men and women who also enjoy the sport. You can make connections at a competition you might not be able to make at your local gym.
The goal here is to network and find out more about the sport and the local community, not to find a sponsor or find a moneymaking opportunity. Don’t ask for favors; ask for guidance.
1-2. Talk to bodybuilders and coaches.
If possible, talk to bodybuilders and coaches you come into contact with at the competition. They may be able to recommend the best gyms for bodybuilding in your area, or may know of a personal trainer looking for more clients.
Don’t be afraid to ask bodybuilders or their coaches if the gym they attend is open to the public, or if their rosters have room for another trainee. While they may be your competition down the line, most are willing to share their love of the sport.
Ask simple questions, such as, “Where do you train?” “How did you get started?” “What does an average training session look like?” Each of these questions can help you on your own bodybuilding journey.
1-3. Visit at least three gyms.
Even if you love the first gym you step into, visit at least three gyms to find one that suits all of your needs. Gyms vary widely in the types of amenities and training programs they offer; while one might have all of the equipment you want, another might be more effective for you due to the expertise of its trainers.
Always make sure you read the terms of your contract before you sign on with a gym. Some gyms may exaggerate their offerings, but require a large fee for the early contract termination, while other gyms may have exclusivity clauses.
1-4. Speak with personal trainers.
When you visit a gym, speak with the personal trainers on staff to find out what they are looking for, and what you can expect from the gym. Think of it as an interview, of sorts, to act as your trainer.
When you speak to personal trainers, specify that you are interested in bodybuilding. Not all personal trainers are willing or qualified to train for the sole purpose of building bulk.
A prospective trainer should also be made aware of your expectations. If you have a specific deadline you’d like to meet (for an upcoming competition, for instance), tell the trainer your deadline and desired training schedule.
1-5. Join a gym that fits your needs.
Not every bodybuilder is going to want a personal trainer, nor is every bodybuilder going to need a 24-hour gym. Find a gym that suits all of your needs, including business hours, training equipment, training instruction, and membership fees.
Bodybuilding does not have to drain your bank account, but it easily can. Make sure you keep your personal budget in mind when joining a gym, enlisting the help of a trainer, and paying competition fees and purchasing competition apparel.
2. Starting Weight Training
2-1. Identify your body type and what you are striving for.
If you want to get into competitions, then it is important to know your body’s strengths and to be aware of what judges will be looking for. Look into the federation’s guidelines and attend a competition to see what the competitors look like. This will help you to design an effective training program along with the guidance of your trainer.
2-2. Get moving.
If you have enlisted the help of a personal trainer, go to your first session and do exactly as you’re told. If you are following an exercise program, follow each of the instructions to the letter, and do each exercise to the best of your ability. Getting started is arguably the most difficult part of bodybuilding.
If you are using a trainer, listen to their advice and follow the training plans they’ve set. These are likely to be difficult, but are set in a specific order and pattern to help your body build sustained, useful muscles.
Expect to start with basic exercises, such as squats and bench presses. These exercises allow you to gradually add more weight and provide significant gains.
2-3. Track your progress.
Track your progress via progress photos (ideally taken in the same lighting and clothing each week), weight gains, and measurement gains. Keep all of your gains and observations in a notebook or folder on your phone or computer so you have easy access and can check in with your progress any time.
This may not seem like an important step, but being able to see physical changes in your body is an excellent way to keep your motivation high.
If possible, use exactly the same pose in each of your photos, as well, as this will give you a more concrete visual of any possible changes.
Tracking your progress will also give you a window into which exercises and routines are effective, and which do not provide as many muscle gains.
2-4. Up your reps and weights gradually.
If you’ve managed a certain set of weights for a week, don’t immediately add another 20 pounds, as this could cause injury and could actually set your training back. Up your weight limits gradually, and stop if you feel any sharp pain or you are in danger of dropping your weights.
Under the supervision of a trainer or partner, you might want to try dead lifting and similarly challenging lifts. If this is the case, be aware that these should never be done solo, and should not make up the bulk of your training.
2-5. Train four to five times per week.
Although you might be tempted to train seven days a week, or even multiple times per day, this will actually slow down your progress and damage your muscles. Aim for four to five training times per week, varying the types of exercises you do. The human body is highly adaptable, so keeping your muscles guessing is a key aspect of bodybuilding and weightlifting.
Although you should not do intense training regimens seven times per week, you should be in some way active each day, even if it something as simple as walking up stairs instead of using an elevator, or taking a walk around the block.
2-6. Stretch after working out.
Although you don’t have to contort yourself into a pretzel following each training session, you should stretch your body thoroughly, for at least 5 to 10 minutes.
2-7. Give your body recovery time.
When aiming for four to five days of training per week, make sure you add some recovery time. One to three days, you can go for a leisurely walk or a relaxed jog. One out of the two to three days, you could swim or practice yoga. Make sure you set aside time for your body to rest and heal.
Do not, under any circumstances, skip rest days. Your body will not be able to build muscle effectively if it does not have time to heal and repair itself. Because building muscle means creating tiny tears in muscle fiber, which then heals, failing to give your body adequate time to repair and rest will mean few gains and the risk of serious injury.
3. Designing Your Diet
3-1. Consult a dietitian familiar with the needs of bodybuilders.
Before you make any drastic changes to your diet, it is important to consult with a dietitian who has experience working with bodybuilders. They will be able to develop an eating plan for you that will help you to reach your goals.
3-2. Cut processed foods.
Highly processed, high-sodium foods will not give your body the energy required to maintain heavy weightlifting and exercising. If you want to steadily build muscle and eliminate body fat, you must say a firm “goodbye” to processed foods.
3-3. Avoid sugar and artificial sweeteners.
If you avoid processed food, but still consume sugar or artificial sweeteners, you are also doing yourself a disservice. If you must sweeten your items, use natural sugars such as fruit, honey, and maple syrup. Make sure to use sugar sparingly.
Whenever possible, opt for fresh over pre-made. Use meal prep such as chopping your food beforehand, or creating weekly lunches to encourage healthy eating habits.
3-4. Up your protein intake.
Protein is required to build and maintain muscle. Eating a low-protein diet will not allow you to build muscle mass and may actually lead to the loss of muscle mass and fatigue. While you do not need to eat a steak at every meal, you should incorporate meat, beans, dairy, eggs, and nuts into your diet.
Eat protein wisely. A pound of bacon is not going to provide your body with the same nutrient content as a pound of lean, grass-fed beef.
Make sure you consume plant-based protein as well, through nuts, nut butters, soy, legumes (such as kidney beans, chickpeas, and lentils) and other plant proteins for a well-rounded diet.
3-5. Eat plenty of carbs.
Although a high-protein diet is a must for bodybuilding, you should not eschew carbs altogether, as your body needs carbohydrates to build and process energy. Instead, make sure you are eating carbs wisely; a doughnut and a bowl of quinoa are not equals. When implementing carbs, aim for whole-grain, high-quality carbohydrates, including grains such as quinoa, brown rice, oats, and barley.
3-6. Eat vegetables.
While protein and carbohydrates often get most of the focus where bodybuilding and weight training are concerned, you absolutely need the vitamins and minerals found in vegetables. Make sure you are including a generous helping of vegetables in your diet, including at least one vegetable in each meal.
The best rule to follow when eating vegetables is to eat the rainbow—that is, to eat a wide variety of vegetables in different colors.
Fruits contain vitamins and minerals as well, but they are much higher in carbohydrates and sugar than vegetables. If you do include fruits in your diet, eat them in moderation, such as no more than one serving per day, or as an occasional treat.
3-7. Use protein supplements wisely.
Throwing back a protein shake every morning is not a guarantee that your body will build muscle mass. Although protein shakes are not inherently bad, they are also not a magical means of building muscle. If you decide to implement a protein supplement in your diet, make sure the ingredients are high-quality (i.e. not riddled with sugar and empty carbs).
While protein supplements can do a lot for a bodybuilder, they are not strictly necessary; while it may be difficult, it is possible to get all of the protein you need through a healthy diet and wise food choices.
Tips
Choose motivating music when you work out. Music that relaxes you will make working out a chore, while music with a driving beat might make you feel frantic. Aim for upbeat music with a steady rhythm.
Always warm up before you begin training—at least 5 minutes of jogging.
Although weightlifting is your primary goal, don’t forget to include at least 5 to 10 minutes of cardio to help keep fat at bay.
Warnings
Make sure you get a clean bill of health from your doctor before beginning a new exercise routine.
Don’t overestimate your strength. Start with less weight than you might think you can handle, and move up as you need to.
If you injure yourself, do not keep training! Your body needs time to heal.
|
{
"create_time": "20230517 10:56:35",
"回答明细": "{\"回答\": \"1. Finding a Gym\\n1-1. Attend local competitions.\\nWhen you are just starting out, visiting local competitions will be helpful for a few reasons: you will be able to get a feel for competitions and what will be expected of you, you will be exposed to your potential competitors, and you will be able to speak with like-minded men and women who also enjoy the sport. You can make connections at a competition you might not be able to make at your local gym.\\nThe goal here is to network and find out more about the sport and the local community, not to find a sponsor or find a moneymaking opportunity. Don’t ask for favors; ask for guidance.\\n1-2. Talk to bodybuilders and coaches.\\nIf possible, talk to bodybuilders and coaches you come into contact with at the competition. They may be able to recommend the best gyms for bodybuilding in your area, or may know of a personal trainer looking for more clients.\\nDon’t be afraid to ask bodybuilders or their coaches if the gym they attend is open to the public, or if their rosters have room for another trainee. While they may be your competition down the line, most are willing to share their love of the sport.\\nAsk simple questions, such as, “Where do you train?” “How did you get started?” “What does an average training session look like?” Each of these questions can help you on your own bodybuilding journey.\\n1-3. Visit at least three gyms.\\nEven if you love the first gym you step into, visit at least three gyms to find one that suits all of your needs. Gyms vary widely in the types of amenities and training programs they offer; while one might have all of the equipment you want, another might be more effective for you due to the expertise of its trainers.\\nAlways make sure you read the terms of your contract before you sign on with a gym. Some gyms may exaggerate their offerings, but require a large fee for the early contract termination, while other gyms may have exclusivity clauses.\\n1-4. Speak with personal trainers.\\nWhen you visit a gym, speak with the personal trainers on staff to find out what they are looking for, and what you can expect from the gym. Think of it as an interview, of sorts, to act as your trainer.\\nWhen you speak to personal trainers, specify that you are interested in bodybuilding. Not all personal trainers are willing or qualified to train for the sole purpose of building bulk.\\nA prospective trainer should also be made aware of your expectations. If you have a specific deadline you’d like to meet (for an upcoming competition, for instance), tell the trainer your deadline and desired training schedule.\\n1-5. Join a gym that fits your needs.\\nNot every bodybuilder is going to want a personal trainer, nor is every bodybuilder going to need a 24-hour gym. Find a gym that suits all of your needs, including business hours, training equipment, training instruction, and membership fees.\\nBodybuilding does not have to drain your bank account, but it easily can. Make sure you keep your personal budget in mind when joining a gym, enlisting the help of a trainer, and paying competition fees and purchasing competition apparel.\\n2. Starting Weight Training\\n2-1. Identify your body type and what you are striving for.\\nIf you want to get into competitions, then it is important to know your body’s strengths and to be aware of what judges will be looking for. Look into the federation’s guidelines and attend a competition to see what the competitors look like. This will help you to design an effective training program along with the guidance of your trainer.\\n2-2. Get moving.\\nIf you have enlisted the help of a personal trainer, go to your first session and do exactly as you’re told. If you are following an exercise program, follow each of the instructions to the letter, and do each exercise to the best of your ability. Getting started is arguably the most difficult part of bodybuilding.\\nIf you are using a trainer, listen to their advice and follow the training plans they’ve set. These are likely to be difficult, but are set in a specific order and pattern to help your body build sustained, useful muscles.\\nExpect to start with basic exercises, such as squats and bench presses. These exercises allow you to gradually add more weight and provide significant gains.\\n2-3. Track your progress.\\nTrack your progress via progress photos (ideally taken in the same lighting and clothing each week), weight gains, and measurement gains. Keep all of your gains and observations in a notebook or folder on your phone or computer so you have easy access and can check in with your progress any time.\\nThis may not seem like an important step, but being able to see physical changes in your body is an excellent way to keep your motivation high.\\nIf possible, use exactly the same pose in each of your photos, as well, as this will give you a more concrete visual of any possible changes.\\nTracking your progress will also give you a window into which exercises and routines are effective, and which do not provide as many muscle gains.\\n2-4. Up your reps and weights gradually.\\nIf you’ve managed a certain set of weights for a week, don’t immediately add another 20 pounds, as this could cause injury and could actually set your training back. Up your weight limits gradually, and stop if you feel any sharp pain or you are in danger of dropping your weights.\\nUnder the supervision of a trainer or partner, you might want to try dead lifting and similarly challenging lifts. If this is the case, be aware that these should never be done solo, and should not make up the bulk of your training.\\n2-5. Train four to five times per week.\\nAlthough you might be tempted to train seven days a week, or even multiple times per day, this will actually slow down your progress and damage your muscles. Aim for four to five training times per week, varying the types of exercises you do. The human body is highly adaptable, so keeping your muscles guessing is a key aspect of bodybuilding and weightlifting.\\nAlthough you should not do intense training regimens seven times per week, you should be in some way active each day, even if it something as simple as walking up stairs instead of using an elevator, or taking a walk around the block.\\n2-6. Stretch after working out.\\nAlthough you don’t have to contort yourself into a pretzel following each training session, you should stretch your body thoroughly, for at least 5 to 10 minutes.\\n2-7. Give your body recovery time.\\nWhen aiming for four to five days of training per week, make sure you add some recovery time. One to three days, you can go for a leisurely walk or a relaxed jog. One out of the two to three days, you could swim or practice yoga. Make sure you set aside time for your body to rest and heal.\\nDo not, under any circumstances, skip rest days. Your body will not be able to build muscle effectively if it does not have time to heal and repair itself. Because building muscle means creating tiny tears in muscle fiber, which then heals, failing to give your body adequate time to repair and rest will mean few gains and the risk of serious injury.\\n3. Designing Your Diet\\n3-1. Consult a dietitian familiar with the needs of bodybuilders.\\nBefore you make any drastic changes to your diet, it is important to consult with a dietitian who has experience working with bodybuilders. They will be able to develop an eating plan for you that will help you to reach your goals.\\n3-2. Cut processed foods.\\nHighly processed, high-sodium foods will not give your body the energy required to maintain heavy weightlifting and exercising. If you want to steadily build muscle and eliminate body fat, you must say a firm “goodbye” to processed foods.\\n3-3. Avoid sugar and artificial sweeteners.\\nIf you avoid processed food, but still consume sugar or artificial sweeteners, you are also doing yourself a disservice. If you must sweeten your items, use natural sugars such as fruit, honey, and maple syrup. Make sure to use sugar sparingly.\\nWhenever possible, opt for fresh over pre-made. Use meal prep such as chopping your food beforehand, or creating weekly lunches to encourage healthy eating habits.\\n3-4. Up your protein intake.\\nProtein is required to build and maintain muscle. Eating a low-protein diet will not allow you to build muscle mass and may actually lead to the loss of muscle mass and fatigue. While you do not need to eat a steak at every meal, you should incorporate meat, beans, dairy, eggs, and nuts into your diet.\\nEat protein wisely. A pound of bacon is not going to provide your body with the same nutrient content as a pound of lean, grass-fed beef.\\nMake sure you consume plant-based protein as well, through nuts, nut butters, soy, legumes (such as kidney beans, chickpeas, and lentils) and other plant proteins for a well-rounded diet.\\n3-5. Eat plenty of carbs.\\nAlthough a high-protein diet is a must for bodybuilding, you should not eschew carbs altogether, as your body needs carbohydrates to build and process energy. Instead, make sure you are eating carbs wisely; a doughnut and a bowl of quinoa are not equals. When implementing carbs, aim for whole-grain, high-quality carbohydrates, including grains such as quinoa, brown rice, oats, and barley.\\n3-6. Eat vegetables.\\nWhile protein and carbohydrates often get most of the focus where bodybuilding and weight training are concerned, you absolutely need the vitamins and minerals found in vegetables. Make sure you are including a generous helping of vegetables in your diet, including at least one vegetable in each meal.\\nThe best rule to follow when eating vegetables is to eat the rainbow—that is, to eat a wide variety of vegetables in different colors.\\nFruits contain vitamins and minerals as well, but they are much higher in carbohydrates and sugar than vegetables. If you do include fruits in your diet, eat them in moderation, such as no more than one serving per day, or as an occasional treat.\\n3-7. Use protein supplements wisely.\\nThrowing back a protein shake every morning is not a guarantee that your body will build muscle mass. Although protein shakes are not inherently bad, they are also not a magical means of building muscle. If you decide to implement a protein supplement in your diet, make sure the ingredients are high-quality (i.e. not riddled with sugar and empty carbs).\\nWhile protein supplements can do a lot for a bodybuilder, they are not strictly necessary; while it may be difficult, it is possible to get all of the protein you need through a healthy diet and wise food choices.\\nTips\\nChoose motivating music when you work out. Music that relaxes you will make working out a chore, while music with a driving beat might make you feel frantic. Aim for upbeat music with a steady rhythm.\\nAlways warm up before you begin training—at least 5 minutes of jogging.\\nAlthough weightlifting is your primary goal, don’t forget to include at least 5 to 10 minutes of cardio to help keep fat at bay.\\nWarnings\\nMake sure you get a clean bill of health from your doctor before beginning a new exercise routine.\\nDon’t overestimate your strength. Start with less weight than you might think you can handle, and move up as you need to.\\nIf you injure yourself, do not keep training! Your body needs time to heal.\\n\", \"简要回答\": \"Do you want to become a bodybuilder? Did an old clip of Arnold Schwarzenegger inspire you? Did a recent competition spark your interest? Bodybuilding is becoming an increasingly common sport for men and women, with competitions popping up in most major cities. To get started in bodybuilding, you need to find a gym, start weight training, and design your diet to match your routine.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Finding a Gym\", \"步骤\": [{\"编号\": 1, \"标题\": \"Attend local competitions.\", \"描述\": \"When you are just starting out, visiting local competitions will be helpful for a few reasons: you will be able to get a feel for competitions and what will be expected of you, you will be exposed to your potential competitors, and you will be able to speak with like-minded men and women who also enjoy the sport. You can make connections at a competition you might not be able to make at your local gym.\\nThe goal here is to network and find out more about the sport and the local community, not to find a sponsor or find a moneymaking opportunity. Don’t ask for favors; ask for guidance.\"}, {\"编号\": 2, \"标题\": \"Talk to bodybuilders and coaches.\", \"描述\": \"If possible, talk to bodybuilders and coaches you come into contact with at the competition. They may be able to recommend the best gyms for bodybuilding in your area, or may know of a personal trainer looking for more clients.\\nDon’t be afraid to ask bodybuilders or their coaches if the gym they attend is open to the public, or if their rosters have room for another trainee. While they may be your competition down the line, most are willing to share their love of the sport.\\nAsk simple questions, such as, “Where do you train?” “How did you get started?” “What does an average training session look like?” Each of these questions can help you on your own bodybuilding journey.\"}, {\"编号\": 3, \"标题\": \"Visit at least three gyms.\", \"描述\": \"Even if you love the first gym you step into, visit at least three gyms to find one that suits all of your needs. Gyms vary widely in the types of amenities and training programs they offer; while one might have all of the equipment you want, another might be more effective for you due to the expertise of its trainers.\\nAlways make sure you read the terms of your contract before you sign on with a gym. Some gyms may exaggerate their offerings, but require a large fee for the early contract termination, while other gyms may have exclusivity clauses.\"}, {\"编号\": 4, \"标题\": \"Speak with personal trainers.\", \"描述\": \"When you visit a gym, speak with the personal trainers on staff to find out what they are looking for, and what you can expect from the gym. Think of it as an interview, of sorts, to act as your trainer.\\nWhen you speak to personal trainers, specify that you are interested in bodybuilding. Not all personal trainers are willing or qualified to train for the sole purpose of building bulk.\\nA prospective trainer should also be made aware of your expectations. If you have a specific deadline you’d like to meet (for an upcoming competition, for instance), tell the trainer your deadline and desired training schedule.\"}, {\"编号\": 5, \"标题\": \"Join a gym that fits your needs.\", \"描述\": \"Not every bodybuilder is going to want a personal trainer, nor is every bodybuilder going to need a 24-hour gym. Find a gym that suits all of your needs, including business hours, training equipment, training instruction, and membership fees.\\nBodybuilding does not have to drain your bank account, but it easily can. Make sure you keep your personal budget in mind when joining a gym, enlisting the help of a trainer, and paying competition fees and purchasing competition apparel.\"}]}, {\"编号\": 2, \"标题\": \"Starting Weight Training\", \"步骤\": [{\"编号\": 1, \"标题\": \"Identify your body type and what you are striving for.\", \"描述\": \"If you want to get into competitions, then it is important to know your body’s strengths and to be aware of what judges will be looking for. Look into the federation’s guidelines and attend a competition to see what the competitors look like. This will help you to design an effective training program along with the guidance of your trainer.\"}, {\"编号\": 2, \"标题\": \"Get moving.\", \"描述\": \"If you have enlisted the help of a personal trainer, go to your first session and do exactly as you’re told. If you are following an exercise program, follow each of the instructions to the letter, and do each exercise to the best of your ability. Getting started is arguably the most difficult part of bodybuilding.\\nIf you are using a trainer, listen to their advice and follow the training plans they’ve set. These are likely to be difficult, but are set in a specific order and pattern to help your body build sustained, useful muscles.\\nExpect to start with basic exercises, such as squats and bench presses. These exercises allow you to gradually add more weight and provide significant gains.\"}, {\"编号\": 3, \"标题\": \"Track your progress.\", \"描述\": \"Track your progress via progress photos (ideally taken in the same lighting and clothing each week), weight gains, and measurement gains. Keep all of your gains and observations in a notebook or folder on your phone or computer so you have easy access and can check in with your progress any time.\\nThis may not seem like an important step, but being able to see physical changes in your body is an excellent way to keep your motivation high.\\nIf possible, use exactly the same pose in each of your photos, as well, as this will give you a more concrete visual of any possible changes.\\nTracking your progress will also give you a window into which exercises and routines are effective, and which do not provide as many muscle gains.\"}, {\"编号\": 4, \"标题\": \"Up your reps and weights gradually.\", \"描述\": \"If you’ve managed a certain set of weights for a week, don’t immediately add another 20 pounds, as this could cause injury and could actually set your training back. Up your weight limits gradually, and stop if you feel any sharp pain or you are in danger of dropping your weights.\\nUnder the supervision of a trainer or partner, you might want to try dead lifting and similarly challenging lifts. If this is the case, be aware that these should never be done solo, and should not make up the bulk of your training.\"}, {\"编号\": 5, \"标题\": \"Train four to five times per week.\", \"描述\": \"Although you might be tempted to train seven days a week, or even multiple times per day, this will actually slow down your progress and damage your muscles. Aim for four to five training times per week, varying the types of exercises you do. The human body is highly adaptable, so keeping your muscles guessing is a key aspect of bodybuilding and weightlifting.\\nAlthough you should not do intense training regimens seven times per week, you should be in some way active each day, even if it something as simple as walking up stairs instead of using an elevator, or taking a walk around the block.\"}, {\"编号\": 6, \"标题\": \"Stretch after working out.\", \"描述\": \"Although you don’t have to contort yourself into a pretzel following each training session, you should stretch your body thoroughly, for at least 5 to 10 minutes.\"}, {\"编号\": 7, \"标题\": \"Give your body recovery time.\", \"描述\": \"When aiming for four to five days of training per week, make sure you add some recovery time. One to three days, you can go for a leisurely walk or a relaxed jog. One out of the two to three days, you could swim or practice yoga. Make sure you set aside time for your body to rest and heal.\\nDo not, under any circumstances, skip rest days. Your body will not be able to build muscle effectively if it does not have time to heal and repair itself. Because building muscle means creating tiny tears in muscle fiber, which then heals, failing to give your body adequate time to repair and rest will mean few gains and the risk of serious injury.\"}]}, {\"编号\": 3, \"标题\": \"Designing Your Diet\", \"步骤\": [{\"编号\": 1, \"标题\": \"Consult a dietitian familiar with the needs of bodybuilders.\", \"描述\": \"Before you make any drastic changes to your diet, it is important to consult with a dietitian who has experience working with bodybuilders. They will be able to develop an eating plan for you that will help you to reach your goals.\"}, {\"编号\": 2, \"标题\": \"Cut processed foods.\", \"描述\": \"Highly processed, high-sodium foods will not give your body the energy required to maintain heavy weightlifting and exercising. If you want to steadily build muscle and eliminate body fat, you must say a firm “goodbye” to processed foods.\"}, {\"编号\": 3, \"标题\": \"Avoid sugar and artificial sweeteners.\", \"描述\": \"If you avoid processed food, but still consume sugar or artificial sweeteners, you are also doing yourself a disservice. If you must sweeten your items, use natural sugars such as fruit, honey, and maple syrup. Make sure to use sugar sparingly.\\nWhenever possible, opt for fresh over pre-made. Use meal prep such as chopping your food beforehand, or creating weekly lunches to encourage healthy eating habits.\"}, {\"编号\": 4, \"标题\": \"Up your protein intake.\", \"描述\": \"Protein is required to build and maintain muscle. Eating a low-protein diet will not allow you to build muscle mass and may actually lead to the loss of muscle mass and fatigue. While you do not need to eat a steak at every meal, you should incorporate meat, beans, dairy, eggs, and nuts into your diet.\\nEat protein wisely. A pound of bacon is not going to provide your body with the same nutrient content as a pound of lean, grass-fed beef.\\nMake sure you consume plant-based protein as well, through nuts, nut butters, soy, legumes (such as kidney beans, chickpeas, and lentils) and other plant proteins for a well-rounded diet.\"}, {\"编号\": 5, \"标题\": \"Eat plenty of carbs.\", \"描述\": \"Although a high-protein diet is a must for bodybuilding, you should not eschew carbs altogether, as your body needs carbohydrates to build and process energy. Instead, make sure you are eating carbs wisely; a doughnut and a bowl of quinoa are not equals. When implementing carbs, aim for whole-grain, high-quality carbohydrates, including grains such as quinoa, brown rice, oats, and barley.\"}, {\"编号\": 6, \"标题\": \"Eat vegetables.\", \"描述\": \"While protein and carbohydrates often get most of the focus where bodybuilding and weight training are concerned, you absolutely need the vitamins and minerals found in vegetables. Make sure you are including a generous helping of vegetables in your diet, including at least one vegetable in each meal.\\nThe best rule to follow when eating vegetables is to eat the rainbow—that is, to eat a wide variety of vegetables in different colors.\\nFruits contain vitamins and minerals as well, but they are much higher in carbohydrates and sugar than vegetables. If you do include fruits in your diet, eat them in moderation, such as no more than one serving per day, or as an occasional treat.\"}, {\"编号\": 7, \"标题\": \"Use protein supplements wisely.\", \"描述\": \"Throwing back a protein shake every morning is not a guarantee that your body will build muscle mass. Although protein shakes are not inherently bad, they are also not a magical means of building muscle. If you decide to implement a protein supplement in your diet, make sure the ingredients are high-quality (i.e. not riddled with sugar and empty carbs).\\nWhile protein supplements can do a lot for a bodybuilder, they are not strictly necessary; while it may be difficult, it is possible to get all of the protein you need through a healthy diet and wise food choices.\"}], \"小提示\": [\"Choose motivating music when you work out. Music that relaxes you will make working out a chore, while music with a driving beat might make you feel frantic. Aim for upbeat music with a steady rhythm.\\n\", \"Always warm up before you begin training—at least 5 minutes of jogging.\\n\", \"Although weightlifting is your primary goal, don’t forget to include at least 5 to 10 minutes of cardio to help keep fat at bay.\\n\"], \"注意事项\": [\"Make sure you get a clean bill of health from your doctor before beginning a new exercise routine.\\n\", \"Don’t overestimate your strength. Start with less weight than you might think you can handle, and move up as you need to.\\n\", \"If you injure yourself, do not keep training! Your body needs time to heal.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,089 |
How to Begin High School
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1. Learning About Your High School
1-1. Visit the school’s website.
Your high school’s website will provide a lot of great information about what the school looks like, what the school is best at, and what types of programs the school has to offer. You can look for clubs you might be interested in joining, and you can check out photos of the school itself.
Some schools have staff sites, so you can check out your teachers once you receive your schedule.
See if you can find an events calendar. Try to get yourself excited about the new experiences you’ll have.
1-2. Go to freshman orientation.
If your school has a freshman orientation, be sure to attend. You’ll get to see your school before classes are in session and without the crowds of upperclassman. You’ll likely meet some of your teachers and fellow students, as well as a few upperclassmen who volunteered to help new students adjust to the campus.
Try to make a few new friends at orientation.
Ask the upperclassmen volunteers how you can ask questions if you need more information.
See if your school has a school store or a booster club that is selling school apparel.
Practice opening your locker.
Visit the library, gym, and cafeteria.
1-3. Ask to visit the school.
If you can’t go to an orientation, call the school to ask if you can visit and look around before school starts. Most schools are happy to accommodate incoming students who want a quick tour of their new school. Remember, your school’s staff wants you to be happy and comfortable, so don’t hesitate to call and ask.
Say, “Hi, I’m going to be a freshman this year, and I’m nervous because I’ve never been inside the high school. I was wondering if I could come tour the school sometime this week.”
Get a map of the school and familiarize yourself with it.
1-4. Talk to your older friends or siblings.
You may have older friends and siblings who are already in high school. Ask them about their first year, what they like about high school, and what you can expect. Most of them will be able to offer you tips for a successful freshman year.
Ask for advice on the topics that scare you most. Say, “I’m nervous about lunch. How did you find a table to sit at?”
See if they will show you around or introduce you to their other friends.
Ask them about clubs you can join or events you should attend.
1-5. Check out your school on social media.
Many high schools have social media accounts that they use to promote the activities on campus, especially extracurriculars. Visit your school’s accounts on sites like Twitter and Facebook to get familiar with the school’s popular events and see photos of your future classmates.
2. Planning Your First Day
2-1. Pick out an outfit that makes you look cool and confident.
Make sure that you don’t pick clothes that make you uncomfortable. You don’t want to be limping in pinchy shoes after the first two periods. Instead, choose something that you know looks great but also feels comfy. If you feel good about yourself, it’ll show as confidence.
Choose comfortable shoes.
Pick your most flattering outfit, as long as it’s not uncomfortable.
Try to show off who you are so that your new classmates can learn about you.
Choose a shirt that shows off your favorite band, a leather jacket for a rocker look, or a dress to show off your girly side.
2-2. Make plans with friends.
If you already have friends at your high school or are in contact with people you met at orientation, talk or text with them to plan possible meetups on your first day.
See if any of you have the same lunch so that you can sit together.
See if you have any classes together or classes in the same hall.
Suggest ways to touch base with each other, such as places you can talk between classes or times you can text or snapchat.
2-3. Look up your classes on the school map.
See where your classes are located so that you’ll have a good idea about how to get to each one of them. That way when you get to school on your first day, you won’t have to worry as much about getting lost or being late to class.
Plan your path between classes.
Look for bathrooms near each class so you’ll be prepared when you need to go.
If your school has teacher websites, look up your teachers. You’ll learn a bit about them in advance, and you’ll get an idea about what to expect from the class.
2-4. Prepare the night before.
Set out your clothes and pack your backpack. If you plan to bring snacks or your lunch, prep your food the night before as well. Have your breakfast ready to go. Get everything ready so that you’ll have a smooth, easy morning.
Bring protein or granola bars for snacks.
If you like to bring a lunch, pack a sandwich, fruit, and a side like chips or carrot sticks. You could also try tuna salad or mixed greens.
3. Getting a Great Start
3-1. Make friends
Making new friends can make your high school experience better, especially in the beginning. Your new friends can help you navigate the school, and they’ll ensure that you have someone to talk to in each class and during lunch.
To make friends, smile and start a conversation to your classmates. When you get to your class, try and start one by saying something like, “I really wish this school had a Starbucks,” “Man, I was hoping not to do any real work on the first day,” or “Hey, that’s a cool backpack.”
Try to make friends with upperclassmen because they can help you fit into your new school and give you advice. Say, "Hey, I'm Jenna. I'm new here," or "You seem to know a lot about the school. Which clubs would you recommend?"
3-2. Join a club.
Clubs are one of the best parts of high school. There are a ton of options, and it’s easy to start your own if you have a cool idea. Clubs will help you make friends and be part of the school culture. You’ll feel at home in your new school in no time.
Look on your school’s website for clubs that seem interesting. You may even be able to contact the sponsor.
Keep an eye out for flyers since a lot of clubs will be advertising for membership in the early weeks of school.
Ask your friends which clubs they might join. Tag along to see if it’s a fit for you.
3-3. Go to school events.
Sports games, dances, pep rallies, and other school events offer you a chance to hang out with your classmates, which could help you make more friends. It also shows everyone that you’re making the most of your high school experience.
Try football or volleyball games early in the year, as these are usually the first sports of the season.
See if your school has a back to school dance. Attend the homecoming dance and any fall/winter formals.
Find out if your school has a fall carnival or a related event.
Go to school plays, band concerts, and art exhibits.
3-4. Listen to advice and learn from others.
Since high school is a new experience, you can learn from what others have gone through. Listen to the advice of your older friends, and take lessons from what happens to you and your friends.
3-5. Go to tutoring.
High school classes are harder for many students, so you may find yourself struggling. You also want to remember that your freshman grades will count toward graduation and potential scholarships, so talk to your teacher if you need help.
Most schools offer after school tutoring, so ask your teacher when to come. Say, “I had trouble following today’s lesson. When can I come to tutoring?”
You can also email your teacher to ask about tutoring times.
3-6. Ask for help.
You’ll have a lot of resources for help if you need it. You can talk to teachers, your counselor, the assistant principal, the librarian, and often peer advisors. Don’t hesitate to reach out if you’re confused about something, feel lost, or are having trouble adjusting to high school.
Make an appointment with your counselor.
Ask one of your teachers for help, or ask them where you can find peer support.
3-7. Work on your time management skills
High school is a lot more demanding than middle school, so you’ll need to keep a tighter schedule. While it might seem like too much at times, it’s preparing you for life. Stay organized so that you can keep up in your classes and still have fun.
Try using a planner to track your assignments, tests, and club events.
Budget out your time so that you have enough time to get big assignments finished.
Don’t commit to too many clubs and sports.
Make sure that you also have some down time to rest.
If you'll be entering high school during the COVID-19 pandemic, there's a good chance your school year will involve some distance learning, depending on where you live. If that's the case, you'll need to take responsibility for your own schoolwork and assignments, even more so than if you were enrolled in strictly traditional courses.
Tips
Memorize the school layout as soon as possible. It's not fun being late to a class because you couldn't find it.
Take advantage of any study breaks. You'll have more homework than in middle school, so anytime you have a few minutes to work on it is good.
If a friendship ends during the transition to high school, remember that it’s not the end of the world. You may have grown apart, but you’ll be able to make new friends.
Warnings
If anything goes wrong on the first day (e.g. you get lost or you took an embarrassing fall), don't panic. Remember, the embarrassing part is how you react. Smile it off and carry on with the rest of your day having fun!
Don't prepare so much to the point you get nervous. Everyone goes through this- you're not alone. Stay calm and do your best!
|
{
"create_time": "20230517 10:56:35",
"回答明细": "{\"回答\": \"1. Learning About Your High School\\n1-1. Visit the school’s website.\\nYour high school’s website will provide a lot of great information about what the school looks like, what the school is best at, and what types of programs the school has to offer. You can look for clubs you might be interested in joining, and you can check out photos of the school itself.\\nSome schools have staff sites, so you can check out your teachers once you receive your schedule.\\nSee if you can find an events calendar. Try to get yourself excited about the new experiences you’ll have.\\n1-2. Go to freshman orientation.\\nIf your school has a freshman orientation, be sure to attend. You’ll get to see your school before classes are in session and without the crowds of upperclassman. You’ll likely meet some of your teachers and fellow students, as well as a few upperclassmen who volunteered to help new students adjust to the campus.\\nTry to make a few new friends at orientation.\\nAsk the upperclassmen volunteers how you can ask questions if you need more information.\\nSee if your school has a school store or a booster club that is selling school apparel.\\nPractice opening your locker.\\nVisit the library, gym, and cafeteria.\\n1-3. Ask to visit the school.\\nIf you can’t go to an orientation, call the school to ask if you can visit and look around before school starts. Most schools are happy to accommodate incoming students who want a quick tour of their new school. Remember, your school’s staff wants you to be happy and comfortable, so don’t hesitate to call and ask.\\nSay, “Hi, I’m going to be a freshman this year, and I’m nervous because I’ve never been inside the high school. I was wondering if I could come tour the school sometime this week.”\\nGet a map of the school and familiarize yourself with it.\\n1-4. Talk to your older friends or siblings.\\nYou may have older friends and siblings who are already in high school. Ask them about their first year, what they like about high school, and what you can expect. Most of them will be able to offer you tips for a successful freshman year.\\nAsk for advice on the topics that scare you most. Say, “I’m nervous about lunch. How did you find a table to sit at?”\\nSee if they will show you around or introduce you to their other friends.\\nAsk them about clubs you can join or events you should attend.\\n1-5. Check out your school on social media.\\nMany high schools have social media accounts that they use to promote the activities on campus, especially extracurriculars. Visit your school’s accounts on sites like Twitter and Facebook to get familiar with the school’s popular events and see photos of your future classmates.\\n2. Planning Your First Day\\n2-1. Pick out an outfit that makes you look cool and confident.\\nMake sure that you don’t pick clothes that make you uncomfortable. You don’t want to be limping in pinchy shoes after the first two periods. Instead, choose something that you know looks great but also feels comfy. If you feel good about yourself, it’ll show as confidence.\\nChoose comfortable shoes.\\nPick your most flattering outfit, as long as it’s not uncomfortable.\\nTry to show off who you are so that your new classmates can learn about you.\\nChoose a shirt that shows off your favorite band, a leather jacket for a rocker look, or a dress to show off your girly side.\\n2-2. Make plans with friends.\\nIf you already have friends at your high school or are in contact with people you met at orientation, talk or text with them to plan possible meetups on your first day.\\nSee if any of you have the same lunch so that you can sit together.\\nSee if you have any classes together or classes in the same hall.\\nSuggest ways to touch base with each other, such as places you can talk between classes or times you can text or snapchat.\\n2-3. Look up your classes on the school map.\\nSee where your classes are located so that you’ll have a good idea about how to get to each one of them. That way when you get to school on your first day, you won’t have to worry as much about getting lost or being late to class.\\nPlan your path between classes.\\nLook for bathrooms near each class so you’ll be prepared when you need to go.\\nIf your school has teacher websites, look up your teachers. You’ll learn a bit about them in advance, and you’ll get an idea about what to expect from the class.\\n2-4. Prepare the night before.\\nSet out your clothes and pack your backpack. If you plan to bring snacks or your lunch, prep your food the night before as well. Have your breakfast ready to go. Get everything ready so that you’ll have a smooth, easy morning.\\nBring protein or granola bars for snacks.\\nIf you like to bring a lunch, pack a sandwich, fruit, and a side like chips or carrot sticks. You could also try tuna salad or mixed greens.\\n3. Getting a Great Start\\n3-1. Make friends\\nMaking new friends can make your high school experience better, especially in the beginning. Your new friends can help you navigate the school, and they’ll ensure that you have someone to talk to in each class and during lunch.\\nTo make friends, smile and start a conversation to your classmates. When you get to your class, try and start one by saying something like, “I really wish this school had a Starbucks,” “Man, I was hoping not to do any real work on the first day,” or “Hey, that’s a cool backpack.”\\nTry to make friends with upperclassmen because they can help you fit into your new school and give you advice. Say, \\\"Hey, I'm Jenna. I'm new here,\\\" or \\\"You seem to know a lot about the school. Which clubs would you recommend?\\\"\\n3-2. Join a club.\\nClubs are one of the best parts of high school. There are a ton of options, and it’s easy to start your own if you have a cool idea. Clubs will help you make friends and be part of the school culture. You’ll feel at home in your new school in no time.\\nLook on your school’s website for clubs that seem interesting. You may even be able to contact the sponsor.\\nKeep an eye out for flyers since a lot of clubs will be advertising for membership in the early weeks of school.\\nAsk your friends which clubs they might join. Tag along to see if it’s a fit for you.\\n3-3. Go to school events.\\nSports games, dances, pep rallies, and other school events offer you a chance to hang out with your classmates, which could help you make more friends. It also shows everyone that you’re making the most of your high school experience.\\nTry football or volleyball games early in the year, as these are usually the first sports of the season.\\nSee if your school has a back to school dance. Attend the homecoming dance and any fall/winter formals.\\nFind out if your school has a fall carnival or a related event.\\nGo to school plays, band concerts, and art exhibits.\\n3-4. Listen to advice and learn from others.\\nSince high school is a new experience, you can learn from what others have gone through. Listen to the advice of your older friends, and take lessons from what happens to you and your friends.\\n3-5. Go to tutoring.\\nHigh school classes are harder for many students, so you may find yourself struggling. You also want to remember that your freshman grades will count toward graduation and potential scholarships, so talk to your teacher if you need help.\\nMost schools offer after school tutoring, so ask your teacher when to come. Say, “I had trouble following today’s lesson. When can I come to tutoring?”\\nYou can also email your teacher to ask about tutoring times.\\n3-6. Ask for help.\\nYou’ll have a lot of resources for help if you need it. You can talk to teachers, your counselor, the assistant principal, the librarian, and often peer advisors. Don’t hesitate to reach out if you’re confused about something, feel lost, or are having trouble adjusting to high school.\\nMake an appointment with your counselor.\\nAsk one of your teachers for help, or ask them where you can find peer support.\\n3-7. Work on your time management skills\\nHigh school is a lot more demanding than middle school, so you’ll need to keep a tighter schedule. While it might seem like too much at times, it’s preparing you for life. Stay organized so that you can keep up in your classes and still have fun.\\nTry using a planner to track your assignments, tests, and club events.\\nBudget out your time so that you have enough time to get big assignments finished.\\nDon’t commit to too many clubs and sports.\\nMake sure that you also have some down time to rest.\\nIf you'll be entering high school during the COVID-19 pandemic, there's a good chance your school year will involve some distance learning, depending on where you live. If that's the case, you'll need to take responsibility for your own schoolwork and assignments, even more so than if you were enrolled in strictly traditional courses.\\nTips\\nMemorize the school layout as soon as possible. It's not fun being late to a class because you couldn't find it.\\nTake advantage of any study breaks. You'll have more homework than in middle school, so anytime you have a few minutes to work on it is good.\\nIf a friendship ends during the transition to high school, remember that it’s not the end of the world. You may have grown apart, but you’ll be able to make new friends.\\nWarnings\\nIf anything goes wrong on the first day (e.g. you get lost or you took an embarrassing fall), don't panic. Remember, the embarrassing part is how you react. Smile it off and carry on with the rest of your day having fun!\\nDon't prepare so much to the point you get nervous. Everyone goes through this- you're not alone. Stay calm and do your best!\\n\", \"简要回答\": \"Becoming a freshman in high school can be overwhelming, because it’s a big step in your life. However, it’s also an exciting transition. You’re finally getting to high school, which means new friends, more privileges, and new opportunities for exploring who you are. High school has a lot to offer, so try to focus on the positives of starting fresh at your new school. Beginning high school is easy if you learn about your high school, plan for your first day, and get off to a great start.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Learning About Your High School\", \"步骤\": [{\"编号\": 1, \"标题\": \"Visit the school’s website.\", \"描述\": \"Your high school’s website will provide a lot of great information about what the school looks like, what the school is best at, and what types of programs the school has to offer. You can look for clubs you might be interested in joining, and you can check out photos of the school itself.\\nSome schools have staff sites, so you can check out your teachers once you receive your schedule.\\nSee if you can find an events calendar. Try to get yourself excited about the new experiences you’ll have.\"}, {\"编号\": 2, \"标题\": \"Go to freshman orientation.\", \"描述\": \"If your school has a freshman orientation, be sure to attend. You’ll get to see your school before classes are in session and without the crowds of upperclassman. You’ll likely meet some of your teachers and fellow students, as well as a few upperclassmen who volunteered to help new students adjust to the campus.\\nTry to make a few new friends at orientation.\\nAsk the upperclassmen volunteers how you can ask questions if you need more information.\\nSee if your school has a school store or a booster club that is selling school apparel.\\nPractice opening your locker.\\nVisit the library, gym, and cafeteria.\"}, {\"编号\": 3, \"标题\": \"Ask to visit the school.\", \"描述\": \"If you can’t go to an orientation, call the school to ask if you can visit and look around before school starts. Most schools are happy to accommodate incoming students who want a quick tour of their new school. Remember, your school’s staff wants you to be happy and comfortable, so don’t hesitate to call and ask.\\nSay, “Hi, I’m going to be a freshman this year, and I’m nervous because I’ve never been inside the high school. I was wondering if I could come tour the school sometime this week.”\\nGet a map of the school and familiarize yourself with it.\"}, {\"编号\": 4, \"标题\": \"Talk to your older friends or siblings.\", \"描述\": \"You may have older friends and siblings who are already in high school. Ask them about their first year, what they like about high school, and what you can expect. Most of them will be able to offer you tips for a successful freshman year.\\nAsk for advice on the topics that scare you most. Say, “I’m nervous about lunch. How did you find a table to sit at?”\\nSee if they will show you around or introduce you to their other friends.\\nAsk them about clubs you can join or events you should attend.\"}, {\"编号\": 5, \"标题\": \"Check out your school on social media.\", \"描述\": \"Many high schools have social media accounts that they use to promote the activities on campus, especially extracurriculars. Visit your school’s accounts on sites like Twitter and Facebook to get familiar with the school’s popular events and see photos of your future classmates.\"}]}, {\"编号\": 2, \"标题\": \"Planning Your First Day\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick out an outfit that makes you look cool and confident.\", \"描述\": \"Make sure that you don’t pick clothes that make you uncomfortable. You don’t want to be limping in pinchy shoes after the first two periods. Instead, choose something that you know looks great but also feels comfy. If you feel good about yourself, it’ll show as confidence.\\nChoose comfortable shoes.\\nPick your most flattering outfit, as long as it’s not uncomfortable.\\nTry to show off who you are so that your new classmates can learn about you.\\nChoose a shirt that shows off your favorite band, a leather jacket for a rocker look, or a dress to show off your girly side.\"}, {\"编号\": 2, \"标题\": \"Make plans with friends.\", \"描述\": \"If you already have friends at your high school or are in contact with people you met at orientation, talk or text with them to plan possible meetups on your first day.\\nSee if any of you have the same lunch so that you can sit together.\\nSee if you have any classes together or classes in the same hall.\\nSuggest ways to touch base with each other, such as places you can talk between classes or times you can text or snapchat.\"}, {\"编号\": 3, \"标题\": \"Look up your classes on the school map.\", \"描述\": \"See where your classes are located so that you’ll have a good idea about how to get to each one of them. That way when you get to school on your first day, you won’t have to worry as much about getting lost or being late to class.\\nPlan your path between classes.\\nLook for bathrooms near each class so you’ll be prepared when you need to go.\\nIf your school has teacher websites, look up your teachers. You’ll learn a bit about them in advance, and you’ll get an idea about what to expect from the class.\"}, {\"编号\": 4, \"标题\": \"Prepare the night before.\", \"描述\": \"Set out your clothes and pack your backpack. If you plan to bring snacks or your lunch, prep your food the night before as well. Have your breakfast ready to go. Get everything ready so that you’ll have a smooth, easy morning.\\nBring protein or granola bars for snacks.\\nIf you like to bring a lunch, pack a sandwich, fruit, and a side like chips or carrot sticks. You could also try tuna salad or mixed greens.\"}]}, {\"编号\": 3, \"标题\": \"Getting a Great Start\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make friends\", \"描述\": \"Making new friends can make your high school experience better, especially in the beginning. Your new friends can help you navigate the school, and they’ll ensure that you have someone to talk to in each class and during lunch.\\nTo make friends, smile and start a conversation to your classmates. When you get to your class, try and start one by saying something like, “I really wish this school had a Starbucks,” “Man, I was hoping not to do any real work on the first day,” or “Hey, that’s a cool backpack.”\\nTry to make friends with upperclassmen because they can help you fit into your new school and give you advice. Say, \\\"Hey, I'm Jenna. I'm new here,\\\" or \\\"You seem to know a lot about the school. Which clubs would you recommend?\\\"\"}, {\"编号\": 2, \"标题\": \"Join a club.\", \"描述\": \"Clubs are one of the best parts of high school. There are a ton of options, and it’s easy to start your own if you have a cool idea. Clubs will help you make friends and be part of the school culture. You’ll feel at home in your new school in no time.\\nLook on your school’s website for clubs that seem interesting. You may even be able to contact the sponsor.\\nKeep an eye out for flyers since a lot of clubs will be advertising for membership in the early weeks of school.\\nAsk your friends which clubs they might join. Tag along to see if it’s a fit for you.\"}, {\"编号\": 3, \"标题\": \"Go to school events.\", \"描述\": \"Sports games, dances, pep rallies, and other school events offer you a chance to hang out with your classmates, which could help you make more friends. It also shows everyone that you’re making the most of your high school experience.\\nTry football or volleyball games early in the year, as these are usually the first sports of the season.\\nSee if your school has a back to school dance. Attend the homecoming dance and any fall/winter formals.\\nFind out if your school has a fall carnival or a related event.\\nGo to school plays, band concerts, and art exhibits.\"}, {\"编号\": 4, \"标题\": \"Listen to advice and learn from others.\", \"描述\": \"Since high school is a new experience, you can learn from what others have gone through. Listen to the advice of your older friends, and take lessons from what happens to you and your friends.\"}, {\"编号\": 5, \"标题\": \"Go to tutoring.\", \"描述\": \"High school classes are harder for many students, so you may find yourself struggling. You also want to remember that your freshman grades will count toward graduation and potential scholarships, so talk to your teacher if you need help.\\nMost schools offer after school tutoring, so ask your teacher when to come. Say, “I had trouble following today’s lesson. When can I come to tutoring?”\\nYou can also email your teacher to ask about tutoring times.\"}, {\"编号\": 6, \"标题\": \"Ask for help.\", \"描述\": \"You’ll have a lot of resources for help if you need it. You can talk to teachers, your counselor, the assistant principal, the librarian, and often peer advisors. Don’t hesitate to reach out if you’re confused about something, feel lost, or are having trouble adjusting to high school.\\nMake an appointment with your counselor.\\nAsk one of your teachers for help, or ask them where you can find peer support.\"}, {\"编号\": 7, \"标题\": \"Work on your time management skills\", \"描述\": \"High school is a lot more demanding than middle school, so you’ll need to keep a tighter schedule. While it might seem like too much at times, it’s preparing you for life. Stay organized so that you can keep up in your classes and still have fun.\\nTry using a planner to track your assignments, tests, and club events.\\nBudget out your time so that you have enough time to get big assignments finished.\\nDon’t commit to too many clubs and sports.\\nMake sure that you also have some down time to rest.\\nIf you'll be entering high school during the COVID-19 pandemic, there's a good chance your school year will involve some distance learning, depending on where you live. If that's the case, you'll need to take responsibility for your own schoolwork and assignments, even more so than if you were enrolled in strictly traditional courses.\"}], \"小提示\": [\"Memorize the school layout as soon as possible. It's not fun being late to a class because you couldn't find it.\\n\", \"Take advantage of any study breaks. You'll have more homework than in middle school, so anytime you have a few minutes to work on it is good.\\n\", \"If a friendship ends during the transition to high school, remember that it’s not the end of the world. You may have grown apart, but you’ll be able to make new friends.\\n\"], \"注意事项\": [\"If anything goes wrong on the first day (e.g. you get lost or you took an embarrassing fall), don't panic. Remember, the embarrassing part is how you react. Smile it off and carry on with the rest of your day having fun!\\n\", \"Don't prepare so much to the point you get nervous. Everyone goes through this- you're not alone. Stay calm and do your best!\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,090 |
How to Begin Horseback Riding
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1. Getting the Necessary Gear
1-1. Find an equestrian center near you.
If you're going to ride a horse, the first thing you need to track down is a place to ride horses, and a horse to ride. The best way to do this if you're an inexperienced rider is to find an equestrian center or horse ranch in your area that leases horses or provides horseback riding lessons for inexperienced beginners.
If you have access to a horse and horseback riding equipment, you can safely skip this section and move on to the next section to learn how to handle and prepare a horse for riding. However if inexperienced and not under supervision, riding under the supervision of trained coach would be both safer and a more enjoyable experience.
1-2. Consider leasing a horse.
If you or your parents don't want to buy a horse, you can always have a loan or lease a horse from your local riding school, pony club, or from a friend who may have stopped riding due to study, work or injury. Leasing is often cheaper as you and the owner agree on who should pay for what, most of the time the real owner pays for vet and the first pair of shoes. The rest is up to the new family. It is important to have the veterinarian look over the horse for possible health issues before purchasing, to avoid possible dishonest buyers. Do not buy or lease a horse unless you are ready to care for one. If you don't know the basics then this is a wrong move and you could end up either injuring the horse or even just selling it only weeks or months later as you may not be experienced enough.
If you're considering buying a horse outright, it's important to make all the considerations of price before you get too attached. Horses are living creatures, requiring feed, water, and attention every day, as well as a clean pasture area and stable or stall to protect it from the weather. They also require regular veterinary care, and hoof care by a qualified farrier, who trims the hooves and re-shoes the horse when needed. Also, don't just ride your horse for a day a week. Horse riding is a large commitment, and before you buy, remember your horse needs a lot of attention.
1-3. Buy a saddle and saddle blanket.
The saddle helps many young and old riders stay on the horse, it is a means of providing comfort for riders over long distances. They come in many styles and varieties, and learning to size your saddle appropriately is an important part of riding.
When selecting a size, make sure you have the horses height and breed as well as conformation and size. A child rider usually is a 10 inch (25.4 cm) or so, but some saddles are suited to stocky fat ponies and some are suited to elegant lanky horses.
Most beginners should start with "General" or "All Purpose" saddles, though saddles come in many styles and varieties each depending on the style and purpose of riding. A Western Saddle is usually only used for Western riding, while a Jumping Saddle is used for Show Jumping.
The saddle cloth should be large enough to fit the saddle and have about an inch or two all the way around the saddle. This helps protect the saddle and stops the saddle from pinching the horse.
1-4. Purchase a bridle for the horse.
The bridle provides a means of control. Specifically, the bit helps control the horse, the reins help to turn. Though this is only partly true, your riding instructor will do the teaching, so you only need to know what type is better. ALWAYS KNOW THAT: You do NOT have to use a bit. Do some serious research before putting a piece of metal in your horses mouth. Look up some things on YouTube (Think Like A Horse does a good job of explaining what it does to your horses mental and physical state.) And please, do not get a bit with shanks on them. If you are a true horseman, you should not need leverage to control your animal. There should be a mutual bond between you, not one of hate and pain. Though, if you do want to use a bit, please be gentle and get a snaffle bit. (Please also note to not get a tom thumb bit, they are one of the worst kinds of bits, and just because it has a break in the middle of it does not mean that it is automatically 'kind') There are MANY types of bridles that are better than the one's with bits. There are hackamores and side pulls. They are all good alternatives.
The bit and bridle must be proper for the horse, and different bits and bridles must be tried with the horse to find the best combination, as each horse is unique and sensitive to minute changes within the bridle setup.
It's usually recommended that this component be handled by a trainer or other person highly experienced with horses, as an improperly chosen bit or poorly adjusted bridle may possibly endanger the horse while attempting to ride.
Note that you should have one wrinkle when putting in a bit, or less.
1-5. Buy a grooming kit.
Brushing a horse helps blood circulation, lets the rider bond with the horse, and makes him clean and shiny. You should always groom a horse before going for a ride and after, before removes any dirt and prickles that may cause the horse to react as he is in pain. A basic grooming kit should have:
Curry Comb, used to remove dry dirt and excessive hair
Dandy Brush, which is a stiff brush used to remove mud and hard stains
Body Brush, which is a soft bristled brush for bringing a shine and used on the face and delicate areas)
Hoof pick, to remove mud and stones from hooves
Mane comb, used to brush mane and forelock
A sponge for cleaning the nose and eyes and removing sweat marks after riding
1-6. Purchase riding attire.
This should technically be bought before the rider buys saddles, blankets, brides, bits and all those other equipment. This should probably be bought before a horse is bought or leased. The rider should have a helmet designed specifically for riding, that is ASTM/STI certified. Helmets such as bike helmets are not satisfactory, as riding helmets cover more of the head and are specifically designed for safety against falls while horseback riding.
Boots should be flat-soled, preferably pointed, and they must have a heel, all to facilitate the easy removal of the boot from the stirrup should anything go wrong.
Jodhpurs are tight pants designed specifically for riding, and are usually considered the best choice, giving the most flexibility and give for riding. When you're first starting, any durable pair of pants would be satisfactory, as long as they allow for a full range of movement.
Riding shirts should have sleeves to prevent sunburn, or simply any shirt which breathes well, for comfort while on the horse. Gloves may be another choice, as some may see their fingers irritated by the reins, or they may prefer the grip provided by the material.
1-7. Take riding lessons from a qualified teacher.
Start with barn chores at a quality stable first, if there is one nearby, to become familiar with horses and to get used to being around them. Many stables are happy to have a volunteer. In return they might let you ride their horses, and you will become acquainted with the horses, their temperaments, and body language.
2. Getting Your Horse Ready
2-1. Learn to groom horses properly.
This is important both in "bonding" with a horse, if you are fortunate enough to ride the same one regularly, and also gives you a chance to look the horse over for problems or injuries before and after a ride.
Feed and water the horse if you have opportunity, once again cementing a bond with the animal, earning its trust, and learning to trust it, as well. Many people are surprised, when they find themselves "up close, and personal," with a horse; with how large and powerful they truly are.
2-2. Brush horses properly.
Use the curry comb, dandy (hard) brush, and body (soft) brush, in that order. The curry comb should be used on the neck, body, and about halfway down the horse's legs, and likewise for the hard brush. The body brush is the only brush that should be used all the way down to the horse's hooves.
Do not brush the horse's face; use a towel or a grooming glove on this area.
Pick up the horse's hooves and use a hoof pick to clean out dirt and mud if they appear to be dirty. Pick them up from the side, stand directly behind or in front of a horse's legs, for safety reasons.
2-3. Check all your gear thoroughly.
Bring your tack out of the tack room, check it over to make sure it is clean and in good shape, with no holes or tears in the leather. Set it down, preferably on a rail, saddle rack, or stand. Ensure that it is out of the way of other riders.
2-4. Catch and halter your horse.
Catch or call your horse, and put on the halter. This is the leather or nylon harness that goes over the horse's head, and you will want to strap it tightly enough so it doesn't slip, but not tight enough to be uncomfortable for the horse. Ensure that it is completely on the horse's head; many an escaped horse could have been avoided had they simply ensured that the halter was on completely.
Lead the horse into the barn and attach the cross ties to the metal ring on the halter near the horses mouth. If there are two rings, the cross ties should be clipped to the metal loops on the sides, closest to the horse's mouth.
2-5. Saddle your horse.
Standing on the horse's left side, slide the saddle blanket over the horse's back, with the front of the blanket just at the ridge of the front shoulders. Do this without sudden, jerking motions, as your horse may spook at any startling movement.
Make sure that the side in contact with the horse is smooth. Often, one side of the girth will have leather tabs sewn down to hold the buckles, while the other is smooth. These tabs must not be face down, as this may cause the horse to experience undue discomfort. saddles have three leather tabs to buckle the girth to, use the two outside leather tabs, ensuring that the middle tab runs beneath the girth and is not twisted or forming any sort of bump.
Pull the girth (chest-strap) under the horse and pass the tabs on the saddle through the girth buckles on the horse's left side. Ensure that it is not twisted. To tighten the girth, pass the leather tab on the saddle through the girth buckle, and then pull up on the end of the leather tab, securing the buckle once the girth is tightened. Ensure that the girth is tightened, and if only one end has elastic, this end should be tightened last.
2-6. Bridle your horse.
Put the bridle on your horse by holding it in your non-dominant hand and using the dominant hand to work the bit into the mouth. Secure all of the straps. The cavesson (strap passing around the muzzle) should be just tight enough to get one finger between it and the horse. The throat-latch, which passes near where the horse's head meets the neck, should be tight enough to remain in position without being tight. It should be relatively loose, with multiple fingers fitting between it and the horse.
Walk the horse to a mounting block if so desired. Check that the girth is tight, the saddle should not shift significantly when attempts are made to move it. You should be on the horse's left side at this point.
3. Riding Basics
3-1. Mount the horse.
Catch the reins in your left hand, then grasp the horse's wither, mane, or the saddle horn with your left hand and the back of the saddle with your right. Do not pull on the horse. Place your left foot in the stirrup, pull yourself up, and swing your right leg over the horse's hindquarters.
Be careful not to kick the horse's rump as you swing your leg over his hindquarters, as he may begin to move if you do. Then again, they may do this anyway. It may be recommended to have someone else hold the horse while you are mounting.
Drop your right foot in the stirrup, lean forward in a semi-standing position just above the saddle, and feel if the saddle seems tight. If it has a tendency to slip, or doesn't feel tight, dismount, again on the left side, and re-tighten the chest strap.
3-2. Use the reins to steer.
Pull up the reins, and get each at equal length while holding them over the center of the horse's neck with its head. The reins are basically the "steering wheel" of the horse. To turn left, you pull the reins left, so that the bit puts pressure on the horse's mouth, cuing him to move away from the pressure, turning the horse's head in that direction.
A second style of steering the horse involves the reins in two hands, where you hold one hand steady while the other exerts gentle pressure straight backwards, thus causing the horse to move away from the pressure, turning in response. The left hand is pulled back while the right hand is held steady, and so the horse turns to the left.
It's important to always defer to your teacher's instructions when you're just learning. The specifics of guiding the horse into motion are complex and take lots of practice. Learn from an experience horse rider.
3-3. Coax the horse into motion.
Urge the horse forward by gently squeezing your calves into the horse's sides. Most horses respond to verbal commands too, commonly, "giddap" or "get up" to go forward, and "whoa" to stop. Remember that you will fall eventually, if you want to ride horses, there is nothing you can do to prevent that from happening, and if you don't want to fall, don't ride a horse. It is the hard truth. No helmet will protect you from breaking a leg or getting stepped on. Remember that horses are almost 10x more powerful, strong and willing than us. Even the mini's can do an absurd amount of damage. If you don't want to get hurt, don't get on the back of a living animal.
3-4. Ride in open areas.
As a beginner, it's important to stay away from fences, low branches of trees, or steep grades. Staying on a horse's back requires balance and concentration, and becomes much more natural and easy with practice. Be careful to keep the horse under your control, and watching for anything that may spook or cause the horse to rear up.
Tips
Don't do anything too fast, you may lose your confidence or you may miss something important.
Do not approach a horse from behind. If startled, a horse will kick, potentially harming itself and/or you.
Don't think you know everything; even the Olympic Riders have lessons! Riders are always improving and need support!
Warnings
Always wear a helmet and boots, they are there to protect you.
Always wear boots with a heel, so that if you slip the heel will catch on the stirrup and prevent your leg from becoming caught.
Never yank the reins. Horses have sensitive mouths, and yanking the reins can startle them, that could lead to dangerous things happening.
Never run up to a horse-however quiet they may be.
Horses may spook (scare) easily and can be very unpredictable
Don't stand straight in front of a horse (it's one of their blind spots)
Horseback riding is dangerous and contains inherent risks associated with working with and riding on horses.
Never stand under a horses neck, as they could rear a land on you.
Don't sit down a in arena or stall because you might need to stand up quickly,crouch instead.
Never stand behind a horse.[18]
X
Research source
|
{
"create_time": "20230517 10:56:36",
"回答明细": "{\"回答\": \"1. Getting the Necessary Gear\\n1-1. Find an equestrian center near you.\\nIf you're going to ride a horse, the first thing you need to track down is a place to ride horses, and a horse to ride. The best way to do this if you're an inexperienced rider is to find an equestrian center or horse ranch in your area that leases horses or provides horseback riding lessons for inexperienced beginners.\\nIf you have access to a horse and horseback riding equipment, you can safely skip this section and move on to the next section to learn how to handle and prepare a horse for riding. However if inexperienced and not under supervision, riding under the supervision of trained coach would be both safer and a more enjoyable experience.\\n1-2. Consider leasing a horse.\\nIf you or your parents don't want to buy a horse, you can always have a loan or lease a horse from your local riding school, pony club, or from a friend who may have stopped riding due to study, work or injury. Leasing is often cheaper as you and the owner agree on who should pay for what, most of the time the real owner pays for vet and the first pair of shoes. The rest is up to the new family. It is important to have the veterinarian look over the horse for possible health issues before purchasing, to avoid possible dishonest buyers. Do not buy or lease a horse unless you are ready to care for one. If you don't know the basics then this is a wrong move and you could end up either injuring the horse or even just selling it only weeks or months later as you may not be experienced enough.\\nIf you're considering buying a horse outright, it's important to make all the considerations of price before you get too attached. Horses are living creatures, requiring feed, water, and attention every day, as well as a clean pasture area and stable or stall to protect it from the weather. They also require regular veterinary care, and hoof care by a qualified farrier, who trims the hooves and re-shoes the horse when needed. Also, don't just ride your horse for a day a week. Horse riding is a large commitment, and before you buy, remember your horse needs a lot of attention.\\n1-3. Buy a saddle and saddle blanket.\\nThe saddle helps many young and old riders stay on the horse, it is a means of providing comfort for riders over long distances. They come in many styles and varieties, and learning to size your saddle appropriately is an important part of riding.\\nWhen selecting a size, make sure you have the horses height and breed as well as conformation and size. A child rider usually is a 10 inch (25.4 cm) or so, but some saddles are suited to stocky fat ponies and some are suited to elegant lanky horses.\\nMost beginners should start with \\\"General\\\" or \\\"All Purpose\\\" saddles, though saddles come in many styles and varieties each depending on the style and purpose of riding. A Western Saddle is usually only used for Western riding, while a Jumping Saddle is used for Show Jumping.\\nThe saddle cloth should be large enough to fit the saddle and have about an inch or two all the way around the saddle. This helps protect the saddle and stops the saddle from pinching the horse.\\n1-4. Purchase a bridle for the horse.\\nThe bridle provides a means of control. Specifically, the bit helps control the horse, the reins help to turn. Though this is only partly true, your riding instructor will do the teaching, so you only need to know what type is better. ALWAYS KNOW THAT: You do NOT have to use a bit. Do some serious research before putting a piece of metal in your horses mouth. Look up some things on YouTube (Think Like A Horse does a good job of explaining what it does to your horses mental and physical state.) And please, do not get a bit with shanks on them. If you are a true horseman, you should not need leverage to control your animal. There should be a mutual bond between you, not one of hate and pain. Though, if you do want to use a bit, please be gentle and get a snaffle bit. (Please also note to not get a tom thumb bit, they are one of the worst kinds of bits, and just because it has a break in the middle of it does not mean that it is automatically 'kind') There are MANY types of bridles that are better than the one's with bits. There are hackamores and side pulls. They are all good alternatives.\\nThe bit and bridle must be proper for the horse, and different bits and bridles must be tried with the horse to find the best combination, as each horse is unique and sensitive to minute changes within the bridle setup.\\nIt's usually recommended that this component be handled by a trainer or other person highly experienced with horses, as an improperly chosen bit or poorly adjusted bridle may possibly endanger the horse while attempting to ride.\\nNote that you should have one wrinkle when putting in a bit, or less.\\n1-5. Buy a grooming kit.\\nBrushing a horse helps blood circulation, lets the rider bond with the horse, and makes him clean and shiny. You should always groom a horse before going for a ride and after, before removes any dirt and prickles that may cause the horse to react as he is in pain. A basic grooming kit should have:\\nCurry Comb, used to remove dry dirt and excessive hair\\nDandy Brush, which is a stiff brush used to remove mud and hard stains\\nBody Brush, which is a soft bristled brush for bringing a shine and used on the face and delicate areas)\\nHoof pick, to remove mud and stones from hooves\\nMane comb, used to brush mane and forelock\\nA sponge for cleaning the nose and eyes and removing sweat marks after riding\\n1-6. Purchase riding attire.\\nThis should technically be bought before the rider buys saddles, blankets, brides, bits and all those other equipment. This should probably be bought before a horse is bought or leased. The rider should have a helmet designed specifically for riding, that is ASTM/STI certified. Helmets such as bike helmets are not satisfactory, as riding helmets cover more of the head and are specifically designed for safety against falls while horseback riding.\\nBoots should be flat-soled, preferably pointed, and they must have a heel, all to facilitate the easy removal of the boot from the stirrup should anything go wrong.\\nJodhpurs are tight pants designed specifically for riding, and are usually considered the best choice, giving the most flexibility and give for riding. When you're first starting, any durable pair of pants would be satisfactory, as long as they allow for a full range of movement.\\nRiding shirts should have sleeves to prevent sunburn, or simply any shirt which breathes well, for comfort while on the horse. Gloves may be another choice, as some may see their fingers irritated by the reins, or they may prefer the grip provided by the material.\\n1-7. Take riding lessons from a qualified teacher.\\nStart with barn chores at a quality stable first, if there is one nearby, to become familiar with horses and to get used to being around them. Many stables are happy to have a volunteer. In return they might let you ride their horses, and you will become acquainted with the horses, their temperaments, and body language.\\n2. Getting Your Horse Ready\\n2-1. Learn to groom horses properly.\\nThis is important both in \\\"bonding\\\" with a horse, if you are fortunate enough to ride the same one regularly, and also gives you a chance to look the horse over for problems or injuries before and after a ride.\\nFeed and water the horse if you have opportunity, once again cementing a bond with the animal, earning its trust, and learning to trust it, as well. Many people are surprised, when they find themselves \\\"up close, and personal,\\\" with a horse; with how large and powerful they truly are.\\n2-2. Brush horses properly.\\nUse the curry comb, dandy (hard) brush, and body (soft) brush, in that order. The curry comb should be used on the neck, body, and about halfway down the horse's legs, and likewise for the hard brush. The body brush is the only brush that should be used all the way down to the horse's hooves.\\nDo not brush the horse's face; use a towel or a grooming glove on this area.\\nPick up the horse's hooves and use a hoof pick to clean out dirt and mud if they appear to be dirty. Pick them up from the side, stand directly behind or in front of a horse's legs, for safety reasons.\\n2-3. Check all your gear thoroughly.\\nBring your tack out of the tack room, check it over to make sure it is clean and in good shape, with no holes or tears in the leather. Set it down, preferably on a rail, saddle rack, or stand. Ensure that it is out of the way of other riders.\\n2-4. Catch and halter your horse.\\nCatch or call your horse, and put on the halter. This is the leather or nylon harness that goes over the horse's head, and you will want to strap it tightly enough so it doesn't slip, but not tight enough to be uncomfortable for the horse. Ensure that it is completely on the horse's head; many an escaped horse could have been avoided had they simply ensured that the halter was on completely.\\nLead the horse into the barn and attach the cross ties to the metal ring on the halter near the horses mouth. If there are two rings, the cross ties should be clipped to the metal loops on the sides, closest to the horse's mouth.\\n2-5. Saddle your horse.\\nStanding on the horse's left side, slide the saddle blanket over the horse's back, with the front of the blanket just at the ridge of the front shoulders. Do this without sudden, jerking motions, as your horse may spook at any startling movement.\\nMake sure that the side in contact with the horse is smooth. Often, one side of the girth will have leather tabs sewn down to hold the buckles, while the other is smooth. These tabs must not be face down, as this may cause the horse to experience undue discomfort. saddles have three leather tabs to buckle the girth to, use the two outside leather tabs, ensuring that the middle tab runs beneath the girth and is not twisted or forming any sort of bump.\\nPull the girth (chest-strap) under the horse and pass the tabs on the saddle through the girth buckles on the horse's left side. Ensure that it is not twisted. To tighten the girth, pass the leather tab on the saddle through the girth buckle, and then pull up on the end of the leather tab, securing the buckle once the girth is tightened. Ensure that the girth is tightened, and if only one end has elastic, this end should be tightened last.\\n2-6. Bridle your horse.\\nPut the bridle on your horse by holding it in your non-dominant hand and using the dominant hand to work the bit into the mouth. Secure all of the straps. The cavesson (strap passing around the muzzle) should be just tight enough to get one finger between it and the horse. The throat-latch, which passes near where the horse's head meets the neck, should be tight enough to remain in position without being tight. It should be relatively loose, with multiple fingers fitting between it and the horse.\\nWalk the horse to a mounting block if so desired. Check that the girth is tight, the saddle should not shift significantly when attempts are made to move it. You should be on the horse's left side at this point.\\n3. Riding Basics\\n3-1. Mount the horse.\\nCatch the reins in your left hand, then grasp the horse's wither, mane, or the saddle horn with your left hand and the back of the saddle with your right. Do not pull on the horse. Place your left foot in the stirrup, pull yourself up, and swing your right leg over the horse's hindquarters.\\nBe careful not to kick the horse's rump as you swing your leg over his hindquarters, as he may begin to move if you do. Then again, they may do this anyway. It may be recommended to have someone else hold the horse while you are mounting.\\nDrop your right foot in the stirrup, lean forward in a semi-standing position just above the saddle, and feel if the saddle seems tight. If it has a tendency to slip, or doesn't feel tight, dismount, again on the left side, and re-tighten the chest strap.\\n3-2. Use the reins to steer.\\nPull up the reins, and get each at equal length while holding them over the center of the horse's neck with its head. The reins are basically the \\\"steering wheel\\\" of the horse. To turn left, you pull the reins left, so that the bit puts pressure on the horse's mouth, cuing him to move away from the pressure, turning the horse's head in that direction.\\nA second style of steering the horse involves the reins in two hands, where you hold one hand steady while the other exerts gentle pressure straight backwards, thus causing the horse to move away from the pressure, turning in response. The left hand is pulled back while the right hand is held steady, and so the horse turns to the left.\\nIt's important to always defer to your teacher's instructions when you're just learning. The specifics of guiding the horse into motion are complex and take lots of practice. Learn from an experience horse rider.\\n3-3. Coax the horse into motion.\\nUrge the horse forward by gently squeezing your calves into the horse's sides. Most horses respond to verbal commands too, commonly, \\\"giddap\\\" or \\\"get up\\\" to go forward, and \\\"whoa\\\" to stop. Remember that you will fall eventually, if you want to ride horses, there is nothing you can do to prevent that from happening, and if you don't want to fall, don't ride a horse. It is the hard truth. No helmet will protect you from breaking a leg or getting stepped on. Remember that horses are almost 10x more powerful, strong and willing than us. Even the mini's can do an absurd amount of damage. If you don't want to get hurt, don't get on the back of a living animal.\\n3-4. Ride in open areas.\\nAs a beginner, it's important to stay away from fences, low branches of trees, or steep grades. Staying on a horse's back requires balance and concentration, and becomes much more natural and easy with practice. Be careful to keep the horse under your control, and watching for anything that may spook or cause the horse to rear up.\\nTips\\nDon't do anything too fast, you may lose your confidence or you may miss something important.\\nDo not approach a horse from behind. If startled, a horse will kick, potentially harming itself and/or you.\\nDon't think you know everything; even the Olympic Riders have lessons! Riders are always improving and need support!\\nWarnings\\nAlways wear a helmet and boots, they are there to protect you.\\nAlways wear boots with a heel, so that if you slip the heel will catch on the stirrup and prevent your leg from becoming caught.\\nNever yank the reins. Horses have sensitive mouths, and yanking the reins can startle them, that could lead to dangerous things happening.\\nNever run up to a horse-however quiet they may be.\\nHorses may spook (scare) easily and can be very unpredictable\\nDon't stand straight in front of a horse (it's one of their blind spots)\\nHorseback riding is dangerous and contains inherent risks associated with working with and riding on horses.\\nNever stand under a horses neck, as they could rear a land on you.\\nDon't sit down a in arena or stall because you might need to stand up quickly,crouch instead.\\nNever stand behind a horse.[18]\\nX\\nResearch source\\n\", \"简要回答\": \"Horseback riding is an art form, a sport, and a skill all wrapped up into one. Whether you're interested in horseback riding in equestrian competition or riding the Western ranges, the basics of horse handling are universal. You can learn what you'll need to get started and how to handle your horse properly and stay safe your first few times out riding.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting the Necessary Gear\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find an equestrian center near you.\", \"描述\": \"If you're going to ride a horse, the first thing you need to track down is a place to ride horses, and a horse to ride. The best way to do this if you're an inexperienced rider is to find an equestrian center or horse ranch in your area that leases horses or provides horseback riding lessons for inexperienced beginners.\\nIf you have access to a horse and horseback riding equipment, you can safely skip this section and move on to the next section to learn how to handle and prepare a horse for riding. However if inexperienced and not under supervision, riding under the supervision of trained coach would be both safer and a more enjoyable experience.\"}, {\"编号\": 2, \"标题\": \"Consider leasing a horse.\", \"描述\": \"If you or your parents don't want to buy a horse, you can always have a loan or lease a horse from your local riding school, pony club, or from a friend who may have stopped riding due to study, work or injury. Leasing is often cheaper as you and the owner agree on who should pay for what, most of the time the real owner pays for vet and the first pair of shoes. The rest is up to the new family. It is important to have the veterinarian look over the horse for possible health issues before purchasing, to avoid possible dishonest buyers. Do not buy or lease a horse unless you are ready to care for one. If you don't know the basics then this is a wrong move and you could end up either injuring the horse or even just selling it only weeks or months later as you may not be experienced enough.\\nIf you're considering buying a horse outright, it's important to make all the considerations of price before you get too attached. Horses are living creatures, requiring feed, water, and attention every day, as well as a clean pasture area and stable or stall to protect it from the weather. They also require regular veterinary care, and hoof care by a qualified farrier, who trims the hooves and re-shoes the horse when needed. Also, don't just ride your horse for a day a week. Horse riding is a large commitment, and before you buy, remember your horse needs a lot of attention.\"}, {\"编号\": 3, \"标题\": \"Buy a saddle and saddle blanket.\", \"描述\": \"The saddle helps many young and old riders stay on the horse, it is a means of providing comfort for riders over long distances. They come in many styles and varieties, and learning to size your saddle appropriately is an important part of riding.\\nWhen selecting a size, make sure you have the horses height and breed as well as conformation and size. A child rider usually is a 10 inch (25.4 cm) or so, but some saddles are suited to stocky fat ponies and some are suited to elegant lanky horses.\\nMost beginners should start with \\\"General\\\" or \\\"All Purpose\\\" saddles, though saddles come in many styles and varieties each depending on the style and purpose of riding. A Western Saddle is usually only used for Western riding, while a Jumping Saddle is used for Show Jumping.\\nThe saddle cloth should be large enough to fit the saddle and have about an inch or two all the way around the saddle. This helps protect the saddle and stops the saddle from pinching the horse.\"}, {\"编号\": 4, \"标题\": \"Purchase a bridle for the horse.\", \"描述\": \"The bridle provides a means of control. Specifically, the bit helps control the horse, the reins help to turn. Though this is only partly true, your riding instructor will do the teaching, so you only need to know what type is better. ALWAYS KNOW THAT: You do NOT have to use a bit. Do some serious research before putting a piece of metal in your horses mouth. Look up some things on YouTube (Think Like A Horse does a good job of explaining what it does to your horses mental and physical state.) And please, do not get a bit with shanks on them. If you are a true horseman, you should not need leverage to control your animal. There should be a mutual bond between you, not one of hate and pain. Though, if you do want to use a bit, please be gentle and get a snaffle bit. (Please also note to not get a tom thumb bit, they are one of the worst kinds of bits, and just because it has a break in the middle of it does not mean that it is automatically 'kind') There are MANY types of bridles that are better than the one's with bits. There are hackamores and side pulls. They are all good alternatives.\\nThe bit and bridle must be proper for the horse, and different bits and bridles must be tried with the horse to find the best combination, as each horse is unique and sensitive to minute changes within the bridle setup.\\nIt's usually recommended that this component be handled by a trainer or other person highly experienced with horses, as an improperly chosen bit or poorly adjusted bridle may possibly endanger the horse while attempting to ride.\\nNote that you should have one wrinkle when putting in a bit, or less.\"}, {\"编号\": 5, \"标题\": \"Buy a grooming kit.\", \"描述\": \"Brushing a horse helps blood circulation, lets the rider bond with the horse, and makes him clean and shiny. You should always groom a horse before going for a ride and after, before removes any dirt and prickles that may cause the horse to react as he is in pain. A basic grooming kit should have:\\nCurry Comb, used to remove dry dirt and excessive hair\\nDandy Brush, which is a stiff brush used to remove mud and hard stains\\nBody Brush, which is a soft bristled brush for bringing a shine and used on the face and delicate areas)\\nHoof pick, to remove mud and stones from hooves\\nMane comb, used to brush mane and forelock\\nA sponge for cleaning the nose and eyes and removing sweat marks after riding\"}, {\"编号\": 6, \"标题\": \"Purchase riding attire.\", \"描述\": \"This should technically be bought before the rider buys saddles, blankets, brides, bits and all those other equipment. This should probably be bought before a horse is bought or leased. The rider should have a helmet designed specifically for riding, that is ASTM/STI certified. Helmets such as bike helmets are not satisfactory, as riding helmets cover more of the head and are specifically designed for safety against falls while horseback riding.\\nBoots should be flat-soled, preferably pointed, and they must have a heel, all to facilitate the easy removal of the boot from the stirrup should anything go wrong.\\nJodhpurs are tight pants designed specifically for riding, and are usually considered the best choice, giving the most flexibility and give for riding. When you're first starting, any durable pair of pants would be satisfactory, as long as they allow for a full range of movement.\\nRiding shirts should have sleeves to prevent sunburn, or simply any shirt which breathes well, for comfort while on the horse. Gloves may be another choice, as some may see their fingers irritated by the reins, or they may prefer the grip provided by the material.\"}, {\"编号\": 7, \"标题\": \"Take riding lessons from a qualified teacher.\", \"描述\": \"Start with barn chores at a quality stable first, if there is one nearby, to become familiar with horses and to get used to being around them. Many stables are happy to have a volunteer. In return they might let you ride their horses, and you will become acquainted with the horses, their temperaments, and body language.\"}]}, {\"编号\": 2, \"标题\": \"Getting Your Horse Ready\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn to groom horses properly.\", \"描述\": \"This is important both in \\\"bonding\\\" with a horse, if you are fortunate enough to ride the same one regularly, and also gives you a chance to look the horse over for problems or injuries before and after a ride.\\nFeed and water the horse if you have opportunity, once again cementing a bond with the animal, earning its trust, and learning to trust it, as well. Many people are surprised, when they find themselves \\\"up close, and personal,\\\" with a horse; with how large and powerful they truly are.\"}, {\"编号\": 2, \"标题\": \"Brush horses properly.\", \"描述\": \"Use the curry comb, dandy (hard) brush, and body (soft) brush, in that order. The curry comb should be used on the neck, body, and about halfway down the horse's legs, and likewise for the hard brush. The body brush is the only brush that should be used all the way down to the horse's hooves.\\nDo not brush the horse's face; use a towel or a grooming glove on this area.\\nPick up the horse's hooves and use a hoof pick to clean out dirt and mud if they appear to be dirty. Pick them up from the side, stand directly behind or in front of a horse's legs, for safety reasons.\"}, {\"编号\": 3, \"标题\": \"Check all your gear thoroughly.\", \"描述\": \"Bring your tack out of the tack room, check it over to make sure it is clean and in good shape, with no holes or tears in the leather. Set it down, preferably on a rail, saddle rack, or stand. Ensure that it is out of the way of other riders.\"}, {\"编号\": 4, \"标题\": \"Catch and halter your horse.\", \"描述\": \"Catch or call your horse, and put on the halter. This is the leather or nylon harness that goes over the horse's head, and you will want to strap it tightly enough so it doesn't slip, but not tight enough to be uncomfortable for the horse. Ensure that it is completely on the horse's head; many an escaped horse could have been avoided had they simply ensured that the halter was on completely.\\nLead the horse into the barn and attach the cross ties to the metal ring on the halter near the horses mouth. If there are two rings, the cross ties should be clipped to the metal loops on the sides, closest to the horse's mouth.\"}, {\"编号\": 5, \"标题\": \"Saddle your horse.\", \"描述\": \"Standing on the horse's left side, slide the saddle blanket over the horse's back, with the front of the blanket just at the ridge of the front shoulders. Do this without sudden, jerking motions, as your horse may spook at any startling movement.\\nMake sure that the side in contact with the horse is smooth. Often, one side of the girth will have leather tabs sewn down to hold the buckles, while the other is smooth. These tabs must not be face down, as this may cause the horse to experience undue discomfort. saddles have three leather tabs to buckle the girth to, use the two outside leather tabs, ensuring that the middle tab runs beneath the girth and is not twisted or forming any sort of bump.\\nPull the girth (chest-strap) under the horse and pass the tabs on the saddle through the girth buckles on the horse's left side. Ensure that it is not twisted. To tighten the girth, pass the leather tab on the saddle through the girth buckle, and then pull up on the end of the leather tab, securing the buckle once the girth is tightened. Ensure that the girth is tightened, and if only one end has elastic, this end should be tightened last.\"}, {\"编号\": 6, \"标题\": \"Bridle your horse.\", \"描述\": \"Put the bridle on your horse by holding it in your non-dominant hand and using the dominant hand to work the bit into the mouth. Secure all of the straps. The cavesson (strap passing around the muzzle) should be just tight enough to get one finger between it and the horse. The throat-latch, which passes near where the horse's head meets the neck, should be tight enough to remain in position without being tight. It should be relatively loose, with multiple fingers fitting between it and the horse.\\nWalk the horse to a mounting block if so desired. Check that the girth is tight, the saddle should not shift significantly when attempts are made to move it. You should be on the horse's left side at this point.\"}]}, {\"编号\": 3, \"标题\": \"Riding Basics\", \"步骤\": [{\"编号\": 1, \"标题\": \"Mount the horse.\", \"描述\": \"Catch the reins in your left hand, then grasp the horse's wither, mane, or the saddle horn with your left hand and the back of the saddle with your right. Do not pull on the horse. Place your left foot in the stirrup, pull yourself up, and swing your right leg over the horse's hindquarters.\\nBe careful not to kick the horse's rump as you swing your leg over his hindquarters, as he may begin to move if you do. Then again, they may do this anyway. It may be recommended to have someone else hold the horse while you are mounting.\\nDrop your right foot in the stirrup, lean forward in a semi-standing position just above the saddle, and feel if the saddle seems tight. If it has a tendency to slip, or doesn't feel tight, dismount, again on the left side, and re-tighten the chest strap.\"}, {\"编号\": 2, \"标题\": \"Use the reins to steer.\", \"描述\": \"Pull up the reins, and get each at equal length while holding them over the center of the horse's neck with its head. The reins are basically the \\\"steering wheel\\\" of the horse. To turn left, you pull the reins left, so that the bit puts pressure on the horse's mouth, cuing him to move away from the pressure, turning the horse's head in that direction.\\nA second style of steering the horse involves the reins in two hands, where you hold one hand steady while the other exerts gentle pressure straight backwards, thus causing the horse to move away from the pressure, turning in response. The left hand is pulled back while the right hand is held steady, and so the horse turns to the left.\\nIt's important to always defer to your teacher's instructions when you're just learning. The specifics of guiding the horse into motion are complex and take lots of practice. Learn from an experience horse rider.\"}, {\"编号\": 3, \"标题\": \"Coax the horse into motion.\", \"描述\": \"Urge the horse forward by gently squeezing your calves into the horse's sides. Most horses respond to verbal commands too, commonly, \\\"giddap\\\" or \\\"get up\\\" to go forward, and \\\"whoa\\\" to stop. Remember that you will fall eventually, if you want to ride horses, there is nothing you can do to prevent that from happening, and if you don't want to fall, don't ride a horse. It is the hard truth. No helmet will protect you from breaking a leg or getting stepped on. Remember that horses are almost 10x more powerful, strong and willing than us. Even the mini's can do an absurd amount of damage. If you don't want to get hurt, don't get on the back of a living animal.\"}, {\"编号\": 4, \"标题\": \"Ride in open areas.\", \"描述\": \"As a beginner, it's important to stay away from fences, low branches of trees, or steep grades. Staying on a horse's back requires balance and concentration, and becomes much more natural and easy with practice. Be careful to keep the horse under your control, and watching for anything that may spook or cause the horse to rear up.\"}], \"小提示\": [\"Don't do anything too fast, you may lose your confidence or you may miss something important.\\n\", \"Do not approach a horse from behind. If startled, a horse will kick, potentially harming itself and/or you.\\n\", \"Don't think you know everything; even the Olympic Riders have lessons! Riders are always improving and need support!\\n\"], \"注意事项\": [\"Always wear a helmet and boots, they are there to protect you.\\n\", \"Always wear boots with a heel, so that if you slip the heel will catch on the stirrup and prevent your leg from becoming caught.\\n\", \"Never yank the reins. Horses have sensitive mouths, and yanking the reins can startle them, that could lead to dangerous things happening.\\n\", \"Never run up to a horse-however quiet they may be.\\n\", \"Horses may spook (scare) easily and can be very unpredictable\\n\", \"Don't stand straight in front of a horse (it's one of their blind spots)\\n\", \"Horseback riding is dangerous and contains inherent risks associated with working with and riding on horses.\\n\", \"Never stand under a horses neck, as they could rear a land on you.\\n\", \"Don't sit down a in arena or stall because you might need to stand up quickly,crouch instead.\\n\", \"Never stand behind a horse.[18]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,091 |
How to Begin Living in Solitude
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1. Choosing When and Where to Live in Solitude
1-1. Pick an appropriate location.
Before you begin living in solitude, you will need to choose a location that allows you to be alone. For many people, this can be your current dwelling. For others, you may need to rent or buy a secluded property like a cabin on a lake or a simple home in a foreign country.
Australia’s Northern Territory, Greenland, the Pitcairn Islands, Svalbard, and Tristan da Cunha are all destinations where a life of solitude is possible.
1-2. Consider living in solitude for a short period of time.
Solitude provides an opportunity to rediscover different parts of yourself, and can give you a much needed break from the doldrums of modern living. However, humans need relationships with others to achieve mental health and wellness. Rather than resigning yourself to a life of complete solitude, consider a trial period first.
Try living in solitude for one month during the summer.
You can also start small and live in solitude for a single week.
1-3. Inform your friends and family.
After you have secured a location to live in solitude and created a foolproof plan for accessing food and water, you will need to tell your friends and family. Explain to them that you are embarking on a journey into solitude, and will not be in contact for a period of time.
Try saying, “I need to intentionally remove the influence of others from my life, and have decided to begin living in solitude.”
2. Equipping Yourself to Successfully Live in Solitude
2-1. Make sure you have access to food and water.
Put together a plan to feed and hydrate yourself while living in solitude. You will need to drink 64 ounces or 1.9 liters (0.5 US gal) of fresh water each day. You will also need to consume at least 1500 calories each day.
Make sure you can get to a place to purchase food and water on a regular basis.
It is also a good idea to stockpile food and water in case you cannot purchase these necessities.
2-2. Take along plenty of reading materials.
If you are living in solitude, you might find yourself in need of stimulating activities. Consider taking several books and magazines with you. Reading materials can help stem the quell of loneliness you may feel while living in solitude.
2-3. Write in a journal.
Writing can be an important part of living in solitude. Consider taking several journals or blank notebooks with you as you begin a life of solitude. Write down your thoughts and feelings each day. You can also use the time in solitude to write stories, poems, or a novel.
2-4. Enjoy the benefits of living in solitude.
There are several ways you can benefit from a life of solitude, depending on your personality and lifestyle. For example, living in solitude can help you develop a deeper consciousness of yourself, increase your creativity, and give you a heightened sense of freedom.
3. Deciding if a Life of Solitude is Right for You
3-1. Ask yourself if you enjoy spending time alone.
People who thrive while living in solitude tend to be introverted and enjoy spending time on their own. If you find yourself feeling secure and happy when spending time alone, living in solitude might be a good choice for you.
Keep in mind that you don’ have to be introverted to live in solitude.
3-2. Be prepared for self-reflection.
Being alone means you will have a lot of time to think about your life and yourself. Living in solitude will give you plenty of time to become introspective. Before deciding to live in solitude, take some time for self-reflection. You can try journaling or taking an art course. If you enjoy reflecting on your life and self, you might be well-suited to live in solitude.
3-3. Determine if you have the financial freedom to live in solitude.
Living in solitude can be costly, especially if you intend to quit your day job. Sit down and create a budget for shelter, water, food, and other necessities. Make sure you save enough money to cover these expenses before heading into the wild.
If you own a house or car, you will need to make sure you can afford payments and repairs while you live in solitude.
If you have outstanding debts, like student loans or credit card debt, you will need to make sure you can pay them while living in solitude.
|
{
"create_time": "20230517 10:56:36",
"回答明细": "{\"回答\": \"1. Choosing When and Where to Live in Solitude\\n1-1. Pick an appropriate location.\\nBefore you begin living in solitude, you will need to choose a location that allows you to be alone. For many people, this can be your current dwelling. For others, you may need to rent or buy a secluded property like a cabin on a lake or a simple home in a foreign country.\\nAustralia’s Northern Territory, Greenland, the Pitcairn Islands, Svalbard, and Tristan da Cunha are all destinations where a life of solitude is possible.\\n1-2. Consider living in solitude for a short period of time.\\nSolitude provides an opportunity to rediscover different parts of yourself, and can give you a much needed break from the doldrums of modern living. However, humans need relationships with others to achieve mental health and wellness. Rather than resigning yourself to a life of complete solitude, consider a trial period first.\\nTry living in solitude for one month during the summer.\\nYou can also start small and live in solitude for a single week.\\n1-3. Inform your friends and family.\\nAfter you have secured a location to live in solitude and created a foolproof plan for accessing food and water, you will need to tell your friends and family. Explain to them that you are embarking on a journey into solitude, and will not be in contact for a period of time.\\nTry saying, “I need to intentionally remove the influence of others from my life, and have decided to begin living in solitude.”\\n2. Equipping Yourself to Successfully Live in Solitude\\n2-1. Make sure you have access to food and water.\\nPut together a plan to feed and hydrate yourself while living in solitude. You will need to drink 64 ounces or 1.9 liters (0.5 US gal) of fresh water each day. You will also need to consume at least 1500 calories each day.\\nMake sure you can get to a place to purchase food and water on a regular basis.\\nIt is also a good idea to stockpile food and water in case you cannot purchase these necessities.\\n2-2. Take along plenty of reading materials.\\nIf you are living in solitude, you might find yourself in need of stimulating activities. Consider taking several books and magazines with you. Reading materials can help stem the quell of loneliness you may feel while living in solitude.\\n2-3. Write in a journal.\\nWriting can be an important part of living in solitude. Consider taking several journals or blank notebooks with you as you begin a life of solitude. Write down your thoughts and feelings each day. You can also use the time in solitude to write stories, poems, or a novel.\\n2-4. Enjoy the benefits of living in solitude.\\nThere are several ways you can benefit from a life of solitude, depending on your personality and lifestyle. For example, living in solitude can help you develop a deeper consciousness of yourself, increase your creativity, and give you a heightened sense of freedom.\\n3. Deciding if a Life of Solitude is Right for You\\n3-1. Ask yourself if you enjoy spending time alone.\\nPeople who thrive while living in solitude tend to be introverted and enjoy spending time on their own. If you find yourself feeling secure and happy when spending time alone, living in solitude might be a good choice for you.\\nKeep in mind that you don’ have to be introverted to live in solitude.\\n3-2. Be prepared for self-reflection.\\nBeing alone means you will have a lot of time to think about your life and yourself. Living in solitude will give you plenty of time to become introspective. Before deciding to live in solitude, take some time for self-reflection. You can try journaling or taking an art course. If you enjoy reflecting on your life and self, you might be well-suited to live in solitude.\\n3-3. Determine if you have the financial freedom to live in solitude.\\nLiving in solitude can be costly, especially if you intend to quit your day job. Sit down and create a budget for shelter, water, food, and other necessities. Make sure you save enough money to cover these expenses before heading into the wild.\\nIf you own a house or car, you will need to make sure you can afford payments and repairs while you live in solitude.\\nIf you have outstanding debts, like student loans or credit card debt, you will need to make sure you can pay them while living in solitude.\\n\", \"简要回答\": \"Living in solitude can help you gain a broader perspective on yourself and the world. Before you head into the wild, you will need to choose the right location and make sure you have regular access to necessities like food and water. Consider living in solitude for just a short period of time, and make sure you inform friends and family about your intentions.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Choosing When and Where to Live in Solitude\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick an appropriate location.\", \"描述\": \"Before you begin living in solitude, you will need to choose a location that allows you to be alone. For many people, this can be your current dwelling. For others, you may need to rent or buy a secluded property like a cabin on a lake or a simple home in a foreign country.\\nAustralia’s Northern Territory, Greenland, the Pitcairn Islands, Svalbard, and Tristan da Cunha are all destinations where a life of solitude is possible.\"}, {\"编号\": 2, \"标题\": \"Consider living in solitude for a short period of time.\", \"描述\": \"Solitude provides an opportunity to rediscover different parts of yourself, and can give you a much needed break from the doldrums of modern living. However, humans need relationships with others to achieve mental health and wellness. Rather than resigning yourself to a life of complete solitude, consider a trial period first.\\nTry living in solitude for one month during the summer.\\nYou can also start small and live in solitude for a single week.\"}, {\"编号\": 3, \"标题\": \"Inform your friends and family.\", \"描述\": \"After you have secured a location to live in solitude and created a foolproof plan for accessing food and water, you will need to tell your friends and family. Explain to them that you are embarking on a journey into solitude, and will not be in contact for a period of time.\\nTry saying, “I need to intentionally remove the influence of others from my life, and have decided to begin living in solitude.”\"}]}, {\"编号\": 2, \"标题\": \"Equipping Yourself to Successfully Live in Solitude\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure you have access to food and water.\", \"描述\": \"Put together a plan to feed and hydrate yourself while living in solitude. You will need to drink 64 ounces or 1.9 liters (0.5 US gal) of fresh water each day. You will also need to consume at least 1500 calories each day.\\nMake sure you can get to a place to purchase food and water on a regular basis.\\nIt is also a good idea to stockpile food and water in case you cannot purchase these necessities.\"}, {\"编号\": 2, \"标题\": \"Take along plenty of reading materials.\", \"描述\": \"If you are living in solitude, you might find yourself in need of stimulating activities. Consider taking several books and magazines with you. Reading materials can help stem the quell of loneliness you may feel while living in solitude.\"}, {\"编号\": 3, \"标题\": \"Write in a journal.\", \"描述\": \"Writing can be an important part of living in solitude. Consider taking several journals or blank notebooks with you as you begin a life of solitude. Write down your thoughts and feelings each day. You can also use the time in solitude to write stories, poems, or a novel.\"}, {\"编号\": 4, \"标题\": \"Enjoy the benefits of living in solitude.\", \"描述\": \"There are several ways you can benefit from a life of solitude, depending on your personality and lifestyle. For example, living in solitude can help you develop a deeper consciousness of yourself, increase your creativity, and give you a heightened sense of freedom.\"}]}, {\"编号\": 3, \"标题\": \"Deciding if a Life of Solitude is Right for You\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask yourself if you enjoy spending time alone.\", \"描述\": \"People who thrive while living in solitude tend to be introverted and enjoy spending time on their own. If you find yourself feeling secure and happy when spending time alone, living in solitude might be a good choice for you.\\nKeep in mind that you don’ have to be introverted to live in solitude.\"}, {\"编号\": 2, \"标题\": \"Be prepared for self-reflection.\", \"描述\": \"Being alone means you will have a lot of time to think about your life and yourself. Living in solitude will give you plenty of time to become introspective. Before deciding to live in solitude, take some time for self-reflection. You can try journaling or taking an art course. If you enjoy reflecting on your life and self, you might be well-suited to live in solitude.\"}, {\"编号\": 3, \"标题\": \"Determine if you have the financial freedom to live in solitude.\", \"描述\": \"Living in solitude can be costly, especially if you intend to quit your day job. Sit down and create a budget for shelter, water, food, and other necessities. Make sure you save enough money to cover these expenses before heading into the wild.\\nIf you own a house or car, you will need to make sure you can afford payments and repairs while you live in solitude.\\nIf you have outstanding debts, like student loans or credit card debt, you will need to make sure you can pay them while living in solitude.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,092 |
How to Begin Mixed Martial Arts
|
1. Signing up For Classes
1-1. Determine the striking style you want to learn.
If you want to be a well-rounded fighter, you'll want to develop solid punching and kicking skills. The most common stand up disciplines in MMA are Muay Thai kickboxing, boxing, Tae Kwon Do, and Karate. Watch fighters that practice the fighting disciplines that you're interested in to help you decide on what styles you want to pursue.
Muay Thai concentrates on punches, ring movement, and kicks.
American boxing focuses heavily on punches.
Tae Kwon Do and Karate focus on punches and kicks.
1-2. Decide on which grappling discipline you want to train.
Striking skills must be combined with grappling and wrestling skills if you want to be a well-rounded fighter. Common grappling styles include Brazilian jiu-jitsu, Judo, Greco-Roman wrestling, and American wrestling.
Brazilian jiu-jitsu practitioners specialize in gaining a superior grappling position as well as choking and submitting their opponent.
Judo concentrates on locks and throws.
1-3. Search online for classes in your area.
Do a search online and look for gyms, dojos, and clubs that offer fighting or martial arts classes in your area. See if you can find general MMA classes that have both striking and grappling included in their curriculum. If a hybrid gym doesn't exist, you may have to go to more than one gym to build both your grappling and striking skills.
If you don't live in a major city there may not be classes for the particular styles that you want to learn. Stay flexible.
Sites like FindMMAGyms and Fight Resource have an archive of MMA gyms across the U.S.A.
For instance, if there are no MMA gyms near you, you can sign up for both kickboxing and jiu-jitsu classes separately.
1-4. Watch instructional videos if your options are limited.
If you don't have a stand-up or grappling gym in your area, you can supplement some of your training with online instructional videos. Search online and find instructional videos made by professionals and watch them to fill the gaps in your training.
Nothing can beat in-person training.
1-5. Call the gym and schedule your first class.
Once you find the gyms in your area, you should call them and schedule your first class. Some gyms offer a trial class that's free of charge if it's your first time training.
When you call you can say something like "Hello, I've never trained before but I wanted to register for my first class. When is the next introductory class and how much does it cost?"
1-6. Get the gear you need for your first class.
Typically you'll be expected to get your own mouth guard and cup. Other gyms will require you to buy a gi or other fighting gear. You should wear a regular T-shirt and gym shorts to most first classes, but make sure to ask the trainer to see if there's anything specific you need to wear.
Other fighting gear includes gloves, hand wraps, shin guards and headgear.
If you don't have any gear, ask if they have equipment that you can borrow.
2. Going to Your First Class
2-1. Be polite and humble.
Everyone was a beginner at some point, so they understand what it's like to be new at MMA. The people at the gym are there to learn and become better fighters so don't act like a hotshot or you'll give off a bad first impression. Be nice to the people you meet, keep a positive attitude, and be receptive to advice.
2-2. Listen to all of the directions from your instructor.
When you start training it's important that you follow all of the instructions given by your instructor. If you don't, you could injure yourself or someone else. Pay close attention to everything your instructor has to say and try to execute the moves exactly as you're taught.
2-3. Pace yourself.
During your first couple of classes, you may feel like you have something to prove, but you don't. You might be tempted to go full intensity as soon as you hit the mat or ring, but this will just make you exhausted and unable to train further. Remember to breathe deeply and try to execute the moves and work on your technique rather than exhausting all of your energy.
2-4. Don't be too hard on yourself and stay positive.
If you don't have experience with martial arts, it's possible that you'll be sparring against someone more experienced. Don't expect to be amazing at fighting if you've had no training. It will most likely take you a lot of hours and work training before you can compete in your gym. It's important to keep this in mind so that you don't get discouraged.
3. Honing Your Skills
3-1. Get the basics down first.
To get better at MMA, you'll need to become proficient in basic strikes and grappling techniques. The basic punches include hooks, jabs, straights, and uppercuts. You'll also want to learn basic push and roundhouse kicks. In grappling, you'll want to learn the different positions and how to do basic moves like armbars, triangle chokes, and the rear naked choke. Practice mastering these basic techniques before advancing to more elaborate techniques.
3-2. Go to class regularly.
Going to class regularly will keep your skills sharp and can keep you in shape. Try not to take too much time off in between classes when you're starting off. Go to at least three classes per week and then pace yourself to see how many classes you feel comfortable going to each week.
3-3. Don't overtrain.
While being sore is natural, you don't want to overdo it. When you get physically fatigued, overly sore, or injured, take time off from training and let your body recover. If you don't let your body recover from training, you can become weaker and less focused. Fatigue, weakness, decreased performance, and constant muscle soreness are signs of overtraining.
3-4. Spar with your classmates.
Sparring is the portion of your training when you get to test your technique on a fellow classmate. Don't be scared to exchange punches and kicks with your classmate. When sparring, go in with an end goal in mind, like scoring a flush roundhouse kick or working to improve your distance making with your jab.
Work on perfecting the basics on a moving target, and remember to pace yourself.
The goal of sparring is to perfect your technique, not to hurt your opponent.
It's good manners to shake your opponent's hand before and after sparring.
Sparring partners will often try to match your intensity, so expect to get what you give.
3-5. Roll with your classmates.
Rolling is when you practice your grappling techniques on a classmate without incorporating strikes. Grappling and wrestling can be grueling, and it takes a lot of endurance, so take your time and pace yourself. Practice getting out of tough situations, gaining superior positioning, and trying various submissions.
3-6. Work on your strength and conditioning.
Even though training and practicing technique is essential, it's also important that you work to improve your strength and endurance. Squats, deadlifts, and bench presses combined with regular sprinting, jump rope, and stretching will make you stronger, quicker, and more flexible. Designate one or two days a week in your training to work on your strength and conditioning along with your technique training.
3-7. Sign up for amateur competitions.
Make sure to check with the local governing body for fighting sports in your state before you sign up to compete so that you're aware of all rules and regulations. Typically when you're ready to fight, your gym or trainer will help you register for an organized competition. Talk to them and make a decision on which kind of competition or fight you want to compete in.
3-8. Maintain a healthy diet.
Keep track of the things you're eating by writing down the different meals that you have throughout the day and counting your calorie and nutrient intake. You'll want to hydrate yourself and maintain a diet that's high in protein and carbohydrates. If you're training heavily, try to maintain a diet of 1 gram (0.035 oz) of carbs and protein per pound that you weigh. Your diet should also contain plenty of omega-3 fats and traditional vitamins and minerals.
|
{
"create_time": "20230517 10:56:36",
"回答明细": "{\"回答\": \"1. Signing up For Classes\\n1-1. Determine the striking style you want to learn.\\nIf you want to be a well-rounded fighter, you'll want to develop solid punching and kicking skills. The most common stand up disciplines in MMA are Muay Thai kickboxing, boxing, Tae Kwon Do, and Karate. Watch fighters that practice the fighting disciplines that you're interested in to help you decide on what styles you want to pursue.\\nMuay Thai concentrates on punches, ring movement, and kicks.\\nAmerican boxing focuses heavily on punches.\\nTae Kwon Do and Karate focus on punches and kicks.\\n1-2. Decide on which grappling discipline you want to train.\\nStriking skills must be combined with grappling and wrestling skills if you want to be a well-rounded fighter. Common grappling styles include Brazilian jiu-jitsu, Judo, Greco-Roman wrestling, and American wrestling.\\nBrazilian jiu-jitsu practitioners specialize in gaining a superior grappling position as well as choking and submitting their opponent.\\nJudo concentrates on locks and throws.\\n1-3. Search online for classes in your area.\\nDo a search online and look for gyms, dojos, and clubs that offer fighting or martial arts classes in your area. See if you can find general MMA classes that have both striking and grappling included in their curriculum. If a hybrid gym doesn't exist, you may have to go to more than one gym to build both your grappling and striking skills.\\nIf you don't live in a major city there may not be classes for the particular styles that you want to learn. Stay flexible.\\nSites like FindMMAGyms and Fight Resource have an archive of MMA gyms across the U.S.A.\\nFor instance, if there are no MMA gyms near you, you can sign up for both kickboxing and jiu-jitsu classes separately.\\n1-4. Watch instructional videos if your options are limited.\\nIf you don't have a stand-up or grappling gym in your area, you can supplement some of your training with online instructional videos. Search online and find instructional videos made by professionals and watch them to fill the gaps in your training. \\nNothing can beat in-person training.\\n1-5. Call the gym and schedule your first class.\\nOnce you find the gyms in your area, you should call them and schedule your first class. Some gyms offer a trial class that's free of charge if it's your first time training.\\nWhen you call you can say something like \\\"Hello, I've never trained before but I wanted to register for my first class. When is the next introductory class and how much does it cost?\\\"\\n1-6. Get the gear you need for your first class.\\nTypically you'll be expected to get your own mouth guard and cup. Other gyms will require you to buy a gi or other fighting gear. You should wear a regular T-shirt and gym shorts to most first classes, but make sure to ask the trainer to see if there's anything specific you need to wear.\\nOther fighting gear includes gloves, hand wraps, shin guards and headgear.\\nIf you don't have any gear, ask if they have equipment that you can borrow.\\n2. Going to Your First Class\\n2-1. Be polite and humble.\\nEveryone was a beginner at some point, so they understand what it's like to be new at MMA. The people at the gym are there to learn and become better fighters so don't act like a hotshot or you'll give off a bad first impression. Be nice to the people you meet, keep a positive attitude, and be receptive to advice.\\n2-2. Listen to all of the directions from your instructor.\\nWhen you start training it's important that you follow all of the instructions given by your instructor. If you don't, you could injure yourself or someone else. Pay close attention to everything your instructor has to say and try to execute the moves exactly as you're taught.\\n2-3. Pace yourself.\\nDuring your first couple of classes, you may feel like you have something to prove, but you don't. You might be tempted to go full intensity as soon as you hit the mat or ring, but this will just make you exhausted and unable to train further. Remember to breathe deeply and try to execute the moves and work on your technique rather than exhausting all of your energy.\\n2-4. Don't be too hard on yourself and stay positive.\\nIf you don't have experience with martial arts, it's possible that you'll be sparring against someone more experienced. Don't expect to be amazing at fighting if you've had no training. It will most likely take you a lot of hours and work training before you can compete in your gym. It's important to keep this in mind so that you don't get discouraged.\\n3. Honing Your Skills\\n3-1. Get the basics down first.\\nTo get better at MMA, you'll need to become proficient in basic strikes and grappling techniques. The basic punches include hooks, jabs, straights, and uppercuts. You'll also want to learn basic push and roundhouse kicks. In grappling, you'll want to learn the different positions and how to do basic moves like armbars, triangle chokes, and the rear naked choke. Practice mastering these basic techniques before advancing to more elaborate techniques.\\n3-2. Go to class regularly.\\nGoing to class regularly will keep your skills sharp and can keep you in shape. Try not to take too much time off in between classes when you're starting off. Go to at least three classes per week and then pace yourself to see how many classes you feel comfortable going to each week.\\n3-3. Don't overtrain.\\nWhile being sore is natural, you don't want to overdo it. When you get physically fatigued, overly sore, or injured, take time off from training and let your body recover. If you don't let your body recover from training, you can become weaker and less focused. Fatigue, weakness, decreased performance, and constant muscle soreness are signs of overtraining.\\n3-4. Spar with your classmates.\\nSparring is the portion of your training when you get to test your technique on a fellow classmate. Don't be scared to exchange punches and kicks with your classmate. When sparring, go in with an end goal in mind, like scoring a flush roundhouse kick or working to improve your distance making with your jab.\\nWork on perfecting the basics on a moving target, and remember to pace yourself.\\nThe goal of sparring is to perfect your technique, not to hurt your opponent.\\nIt's good manners to shake your opponent's hand before and after sparring.\\nSparring partners will often try to match your intensity, so expect to get what you give.\\n3-5. Roll with your classmates.\\nRolling is when you practice your grappling techniques on a classmate without incorporating strikes. Grappling and wrestling can be grueling, and it takes a lot of endurance, so take your time and pace yourself. Practice getting out of tough situations, gaining superior positioning, and trying various submissions.\\n3-6. Work on your strength and conditioning.\\nEven though training and practicing technique is essential, it's also important that you work to improve your strength and endurance. Squats, deadlifts, and bench presses combined with regular sprinting, jump rope, and stretching will make you stronger, quicker, and more flexible. Designate one or two days a week in your training to work on your strength and conditioning along with your technique training.\\n3-7. Sign up for amateur competitions.\\nMake sure to check with the local governing body for fighting sports in your state before you sign up to compete so that you're aware of all rules and regulations. Typically when you're ready to fight, your gym or trainer will help you register for an organized competition. Talk to them and make a decision on which kind of competition or fight you want to compete in.\\n3-8. Maintain a healthy diet.\\nKeep track of the things you're eating by writing down the different meals that you have throughout the day and counting your calorie and nutrient intake. You'll want to hydrate yourself and maintain a diet that's high in protein and carbohydrates. If you're training heavily, try to maintain a diet of 1 gram (0.035 oz) of carbs and protein per pound that you weigh. Your diet should also contain plenty of omega-3 fats and traditional vitamins and minerals.\\n\", \"简要回答\": \"Mixed martial arts, or MMA, is an exciting fighting sport that showcases a variety of martial arts disciplines from around the world. Contemporary MMA fighters must become proficient in striking skills, grappling, and wrestling. To start training in MMA, you'll need to sign up for classes and hone your newly learned skills with consistent practice. With the right level of dedication and skill, you can to train and compete at a high level.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Signing up For Classes\", \"步骤\": [{\"编号\": 1, \"标题\": \"Determine the striking style you want to learn.\", \"描述\": \"If you want to be a well-rounded fighter, you'll want to develop solid punching and kicking skills. The most common stand up disciplines in MMA are Muay Thai kickboxing, boxing, Tae Kwon Do, and Karate. Watch fighters that practice the fighting disciplines that you're interested in to help you decide on what styles you want to pursue.\\nMuay Thai concentrates on punches, ring movement, and kicks.\\nAmerican boxing focuses heavily on punches.\\nTae Kwon Do and Karate focus on punches and kicks.\"}, {\"编号\": 2, \"标题\": \"Decide on which grappling discipline you want to train.\", \"描述\": \"Striking skills must be combined with grappling and wrestling skills if you want to be a well-rounded fighter. Common grappling styles include Brazilian jiu-jitsu, Judo, Greco-Roman wrestling, and American wrestling.\\nBrazilian jiu-jitsu practitioners specialize in gaining a superior grappling position as well as choking and submitting their opponent.\\nJudo concentrates on locks and throws.\"}, {\"编号\": 3, \"标题\": \"Search online for classes in your area.\", \"描述\": \"Do a search online and look for gyms, dojos, and clubs that offer fighting or martial arts classes in your area. See if you can find general MMA classes that have both striking and grappling included in their curriculum. If a hybrid gym doesn't exist, you may have to go to more than one gym to build both your grappling and striking skills.\\nIf you don't live in a major city there may not be classes for the particular styles that you want to learn. Stay flexible.\\nSites like FindMMAGyms and Fight Resource have an archive of MMA gyms across the U.S.A.\\nFor instance, if there are no MMA gyms near you, you can sign up for both kickboxing and jiu-jitsu classes separately.\"}, {\"编号\": 4, \"标题\": \"Watch instructional videos if your options are limited.\", \"描述\": \"If you don't have a stand-up or grappling gym in your area, you can supplement some of your training with online instructional videos. Search online and find instructional videos made by professionals and watch them to fill the gaps in your training. \\nNothing can beat in-person training.\"}, {\"编号\": 5, \"标题\": \"Call the gym and schedule your first class.\", \"描述\": \"Once you find the gyms in your area, you should call them and schedule your first class. Some gyms offer a trial class that's free of charge if it's your first time training.\\nWhen you call you can say something like \\\"Hello, I've never trained before but I wanted to register for my first class. When is the next introductory class and how much does it cost?\\\"\"}, {\"编号\": 6, \"标题\": \"Get the gear you need for your first class.\", \"描述\": \"Typically you'll be expected to get your own mouth guard and cup. Other gyms will require you to buy a gi or other fighting gear. You should wear a regular T-shirt and gym shorts to most first classes, but make sure to ask the trainer to see if there's anything specific you need to wear.\\nOther fighting gear includes gloves, hand wraps, shin guards and headgear.\\nIf you don't have any gear, ask if they have equipment that you can borrow.\"}]}, {\"编号\": 2, \"标题\": \"Going to Your First Class\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be polite and humble.\", \"描述\": \"Everyone was a beginner at some point, so they understand what it's like to be new at MMA. The people at the gym are there to learn and become better fighters so don't act like a hotshot or you'll give off a bad first impression. Be nice to the people you meet, keep a positive attitude, and be receptive to advice.\"}, {\"编号\": 2, \"标题\": \"Listen to all of the directions from your instructor.\", \"描述\": \"When you start training it's important that you follow all of the instructions given by your instructor. If you don't, you could injure yourself or someone else. Pay close attention to everything your instructor has to say and try to execute the moves exactly as you're taught.\"}, {\"编号\": 3, \"标题\": \"Pace yourself.\", \"描述\": \"During your first couple of classes, you may feel like you have something to prove, but you don't. You might be tempted to go full intensity as soon as you hit the mat or ring, but this will just make you exhausted and unable to train further. Remember to breathe deeply and try to execute the moves and work on your technique rather than exhausting all of your energy.\"}, {\"编号\": 4, \"标题\": \"Don't be too hard on yourself and stay positive.\", \"描述\": \"If you don't have experience with martial arts, it's possible that you'll be sparring against someone more experienced. Don't expect to be amazing at fighting if you've had no training. It will most likely take you a lot of hours and work training before you can compete in your gym. It's important to keep this in mind so that you don't get discouraged.\"}]}, {\"编号\": 3, \"标题\": \"Honing Your Skills\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get the basics down first.\", \"描述\": \"To get better at MMA, you'll need to become proficient in basic strikes and grappling techniques. The basic punches include hooks, jabs, straights, and uppercuts. You'll also want to learn basic push and roundhouse kicks. In grappling, you'll want to learn the different positions and how to do basic moves like armbars, triangle chokes, and the rear naked choke. Practice mastering these basic techniques before advancing to more elaborate techniques.\"}, {\"编号\": 2, \"标题\": \"Go to class regularly.\", \"描述\": \"Going to class regularly will keep your skills sharp and can keep you in shape. Try not to take too much time off in between classes when you're starting off. Go to at least three classes per week and then pace yourself to see how many classes you feel comfortable going to each week.\"}, {\"编号\": 3, \"标题\": \"Don't overtrain.\", \"描述\": \"While being sore is natural, you don't want to overdo it. When you get physically fatigued, overly sore, or injured, take time off from training and let your body recover. If you don't let your body recover from training, you can become weaker and less focused. Fatigue, weakness, decreased performance, and constant muscle soreness are signs of overtraining.\"}, {\"编号\": 4, \"标题\": \"Spar with your classmates.\", \"描述\": \"Sparring is the portion of your training when you get to test your technique on a fellow classmate. Don't be scared to exchange punches and kicks with your classmate. When sparring, go in with an end goal in mind, like scoring a flush roundhouse kick or working to improve your distance making with your jab.\\nWork on perfecting the basics on a moving target, and remember to pace yourself.\\nThe goal of sparring is to perfect your technique, not to hurt your opponent.\\nIt's good manners to shake your opponent's hand before and after sparring.\\nSparring partners will often try to match your intensity, so expect to get what you give.\"}, {\"编号\": 5, \"标题\": \"Roll with your classmates.\", \"描述\": \"Rolling is when you practice your grappling techniques on a classmate without incorporating strikes. Grappling and wrestling can be grueling, and it takes a lot of endurance, so take your time and pace yourself. Practice getting out of tough situations, gaining superior positioning, and trying various submissions.\"}, {\"编号\": 6, \"标题\": \"Work on your strength and conditioning.\", \"描述\": \"Even though training and practicing technique is essential, it's also important that you work to improve your strength and endurance. Squats, deadlifts, and bench presses combined with regular sprinting, jump rope, and stretching will make you stronger, quicker, and more flexible. Designate one or two days a week in your training to work on your strength and conditioning along with your technique training.\"}, {\"编号\": 7, \"标题\": \"Sign up for amateur competitions.\", \"描述\": \"Make sure to check with the local governing body for fighting sports in your state before you sign up to compete so that you're aware of all rules and regulations. Typically when you're ready to fight, your gym or trainer will help you register for an organized competition. Talk to them and make a decision on which kind of competition or fight you want to compete in.\"}, {\"编号\": 8, \"标题\": \"Maintain a healthy diet.\", \"描述\": \"Keep track of the things you're eating by writing down the different meals that you have throughout the day and counting your calorie and nutrient intake. You'll want to hydrate yourself and maintain a diet that's high in protein and carbohydrates. If you're training heavily, try to maintain a diet of 1 gram (0.035 oz) of carbs and protein per pound that you weigh. Your diet should also contain plenty of omega-3 fats and traditional vitamins and minerals.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
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6,093 |
How to Begin People Watching
|
1. Finding a Place to People Watch
1-1. Find an area with the demographic that you want to watch.
If your goal is to observe the elderly, head to a retirement home. If you want to find families, post up at your local mall. If you do have a goal for your people watching, don’t head somewhere that won’t have anyone you are interested in.
If you are not planning to people watch, you might not get to choose when or where you start. Standing in line at the doctor’s office or sitting in a waiting room are great chances to observe people.
1-2. Go to an area that is well-populated.
People watching isn’t any fun if there aren’t people! Avoid places that don’t have many people and instead head to places like malls, zoos, parks, and stores that you know will be crowded with people. Places are more likely to be full of patrons on the weekends or during the summer when children are not in school.
Dog parks, art galleries, public transportation, and tourist spots are all great places to people watch.
1-3. Sit in a spot where you’re out of the way.
If you people watch in the middle of a walkway, people are bound to run into you and interact with you. To people watch undisturbed, tuck yourself into an out of the way corner where you can sit down. A park bench, a corner booth at a cafe, or a bench in the mall are all great spots to sit.
Try to sit somewhere high up whenever possible. Balconies and rooftops are the ideal spots in a building.
2. Observing People Unobtrusively
2-1. Set goals for your people watching if you want to learn something.
You may set out to people watch just to pass the time. Or, you may be looking to observe certain behaviors and mannerisms for a specific purpose. If you are looking to get information from people watching, set those goals beforehand so you know what to do as you watch.
People watching is a great way to get fashion ideas and character designs for books, movies, and plays.
2-2. Bring a friend with you to have more fun.
People watching with another person is always more enjoyable. Grab a friend to sit and chat with you as you observe people. Don’t laugh at or make fun of people as you watch them with your friend. This can make people feel bad or uncomfortable.
Avoid bringing a large group to people watch. This will only call attention to you, and your group of friends might get bored.
2-3. Wear an outfit that won’t make you stand out.
You want to blend in with your surroundings. Avoid flashy shirts and lots of bling. Instead, opt for neutral colors and weather-appropriate clothes to become a person in the crowd rather than standing out as an observer.
Avoid wearing large hats or glasses.
2-4. Bring a notebook to write down interesting moments or people.
If you’re people watching with a purpose, like character inspiration or costume design, you might be struck with a great idea while you are out. Take a notebook and a pencil with you when you people watch to write down any great observations or insights that you notice as you observe people.
Be subtle as you write things down. Don’t stare right at someone and take notes on them. Instead, steal quick glances as you observe them from afar.
2-5. Act like you are doing something on a phone or laptop.
Someone simply sitting and staring can be a little disconcerting to people walking by. If you don’t have a notebook, bring your phone or your laptop to look distracted as you sit and people watch. Act like you are typing a report or texting a friend instead of simply sitting and watching.
You can also bring a book or magazine to act like you are reading.
Plug headphones into your phone or laptop to look even more inconspicuous.
2-6. Think about each person that passes and who they might be.
The most interesting part of people watching is making guesses about other people’s lives. To get the most out of your people watching experience, observe how people walk, talk, and interact with others to take guesses as to who they are and why they are here.
People’s clothes also say a lot about them. Layers indicate they are prepared for the weather, while showing skin can mean confidence.
2-7. Avoid passing judgement on anyone.
Everyone has bad days sometimes. As you people watch, you may see some people who express behaviors you don’t quite agree with. Try to be an unbiased observer and simply take in what you see without making judgement calls on it.
People may act differently when they don’t know they are being observed.
2-8. Observe people’s body language to pick up on their emotions.
Body language can say a lot about a person’s mood. Crossed arms can mean anger, hunched posture can mean sadness, and relaxed shoulders can indicate happiness. Pay attention to how people stand or sit and make guesses as to how they are feeling.
Facial expressions are also a good indicator of mood. Scowling or scrunched faces indicate anger while raised eyebrows often indicate contentedness or relaxation.
2-9. Listen to people’s voices as they talk to learn more about them.
Note if they have an accent, a high or low speaking voice, if they seem excited or frustrated, or if they are overly quiet. Make guesses as to how they are feeling based on how they sound and if they are enjoying their conversations.
It can also be fun to overhear snippets of people’s conversations without context.
Tips
If people catch you watching them, they might think you are creepy.
|
{
"create_time": "20230517 10:56:36",
"回答明细": "{\"回答\": \"1. Finding a Place to People Watch\\n1-1. Find an area with the demographic that you want to watch.\\nIf your goal is to observe the elderly, head to a retirement home. If you want to find families, post up at your local mall. If you do have a goal for your people watching, don’t head somewhere that won’t have anyone you are interested in.\\nIf you are not planning to people watch, you might not get to choose when or where you start. Standing in line at the doctor’s office or sitting in a waiting room are great chances to observe people.\\n1-2. Go to an area that is well-populated.\\nPeople watching isn’t any fun if there aren’t people! Avoid places that don’t have many people and instead head to places like malls, zoos, parks, and stores that you know will be crowded with people. Places are more likely to be full of patrons on the weekends or during the summer when children are not in school.\\nDog parks, art galleries, public transportation, and tourist spots are all great places to people watch.\\n1-3. Sit in a spot where you’re out of the way.\\nIf you people watch in the middle of a walkway, people are bound to run into you and interact with you. To people watch undisturbed, tuck yourself into an out of the way corner where you can sit down. A park bench, a corner booth at a cafe, or a bench in the mall are all great spots to sit.\\nTry to sit somewhere high up whenever possible. Balconies and rooftops are the ideal spots in a building.\\n2. Observing People Unobtrusively\\n2-1. Set goals for your people watching if you want to learn something.\\nYou may set out to people watch just to pass the time. Or, you may be looking to observe certain behaviors and mannerisms for a specific purpose. If you are looking to get information from people watching, set those goals beforehand so you know what to do as you watch.\\nPeople watching is a great way to get fashion ideas and character designs for books, movies, and plays.\\n2-2. Bring a friend with you to have more fun.\\nPeople watching with another person is always more enjoyable. Grab a friend to sit and chat with you as you observe people. Don’t laugh at or make fun of people as you watch them with your friend. This can make people feel bad or uncomfortable.\\nAvoid bringing a large group to people watch. This will only call attention to you, and your group of friends might get bored.\\n2-3. Wear an outfit that won’t make you stand out.\\nYou want to blend in with your surroundings. Avoid flashy shirts and lots of bling. Instead, opt for neutral colors and weather-appropriate clothes to become a person in the crowd rather than standing out as an observer.\\nAvoid wearing large hats or glasses.\\n2-4. Bring a notebook to write down interesting moments or people.\\nIf you’re people watching with a purpose, like character inspiration or costume design, you might be struck with a great idea while you are out. Take a notebook and a pencil with you when you people watch to write down any great observations or insights that you notice as you observe people.\\nBe subtle as you write things down. Don’t stare right at someone and take notes on them. Instead, steal quick glances as you observe them from afar.\\n2-5. Act like you are doing something on a phone or laptop.\\nSomeone simply sitting and staring can be a little disconcerting to people walking by. If you don’t have a notebook, bring your phone or your laptop to look distracted as you sit and people watch. Act like you are typing a report or texting a friend instead of simply sitting and watching.\\nYou can also bring a book or magazine to act like you are reading.\\nPlug headphones into your phone or laptop to look even more inconspicuous.\\n2-6. Think about each person that passes and who they might be.\\nThe most interesting part of people watching is making guesses about other people’s lives. To get the most out of your people watching experience, observe how people walk, talk, and interact with others to take guesses as to who they are and why they are here.\\nPeople’s clothes also say a lot about them. Layers indicate they are prepared for the weather, while showing skin can mean confidence.\\n2-7. Avoid passing judgement on anyone.\\nEveryone has bad days sometimes. As you people watch, you may see some people who express behaviors you don’t quite agree with. Try to be an unbiased observer and simply take in what you see without making judgement calls on it.\\nPeople may act differently when they don’t know they are being observed.\\n2-8. Observe people’s body language to pick up on their emotions.\\nBody language can say a lot about a person’s mood. Crossed arms can mean anger, hunched posture can mean sadness, and relaxed shoulders can indicate happiness. Pay attention to how people stand or sit and make guesses as to how they are feeling.\\nFacial expressions are also a good indicator of mood. Scowling or scrunched faces indicate anger while raised eyebrows often indicate contentedness or relaxation.\\n2-9. Listen to people’s voices as they talk to learn more about them.\\nNote if they have an accent, a high or low speaking voice, if they seem excited or frustrated, or if they are overly quiet. Make guesses as to how they are feeling based on how they sound and if they are enjoying their conversations.\\nIt can also be fun to overhear snippets of people’s conversations without context.\\nTips\\nIf people catch you watching them, they might think you are creepy.\\n\", \"简要回答\": \"People watching is the art of observing the people around you and noticing characteristics about them. It can be a fun way to pass the time, a chance to get ideas and inspiration, or simply a way to connect with people around you. To begin people watching, find a well-populated area, sit somewhere out of the way, and avoid calling attention to yourself to observe people unobtrusively.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Finding a Place to People Watch\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find an area with the demographic that you want to watch.\", \"描述\": \"If your goal is to observe the elderly, head to a retirement home. If you want to find families, post up at your local mall. If you do have a goal for your people watching, don’t head somewhere that won’t have anyone you are interested in.\\nIf you are not planning to people watch, you might not get to choose when or where you start. Standing in line at the doctor’s office or sitting in a waiting room are great chances to observe people.\"}, {\"编号\": 2, \"标题\": \"Go to an area that is well-populated.\", \"描述\": \"People watching isn’t any fun if there aren’t people! Avoid places that don’t have many people and instead head to places like malls, zoos, parks, and stores that you know will be crowded with people. Places are more likely to be full of patrons on the weekends or during the summer when children are not in school.\\nDog parks, art galleries, public transportation, and tourist spots are all great places to people watch.\"}, {\"编号\": 3, \"标题\": \"Sit in a spot where you’re out of the way.\", \"描述\": \"If you people watch in the middle of a walkway, people are bound to run into you and interact with you. To people watch undisturbed, tuck yourself into an out of the way corner where you can sit down. A park bench, a corner booth at a cafe, or a bench in the mall are all great spots to sit.\\nTry to sit somewhere high up whenever possible. Balconies and rooftops are the ideal spots in a building.\"}]}, {\"编号\": 2, \"标题\": \"Observing People Unobtrusively\", \"步骤\": [{\"编号\": 1, \"标题\": \"Set goals for your people watching if you want to learn something.\", \"描述\": \"You may set out to people watch just to pass the time. Or, you may be looking to observe certain behaviors and mannerisms for a specific purpose. If you are looking to get information from people watching, set those goals beforehand so you know what to do as you watch.\\nPeople watching is a great way to get fashion ideas and character designs for books, movies, and plays.\"}, {\"编号\": 2, \"标题\": \"Bring a friend with you to have more fun.\", \"描述\": \"People watching with another person is always more enjoyable. Grab a friend to sit and chat with you as you observe people. Don’t laugh at or make fun of people as you watch them with your friend. This can make people feel bad or uncomfortable.\\nAvoid bringing a large group to people watch. This will only call attention to you, and your group of friends might get bored.\"}, {\"编号\": 3, \"标题\": \"Wear an outfit that won’t make you stand out.\", \"描述\": \"You want to blend in with your surroundings. Avoid flashy shirts and lots of bling. Instead, opt for neutral colors and weather-appropriate clothes to become a person in the crowd rather than standing out as an observer.\\nAvoid wearing large hats or glasses.\"}, {\"编号\": 4, \"标题\": \"Bring a notebook to write down interesting moments or people.\", \"描述\": \"If you’re people watching with a purpose, like character inspiration or costume design, you might be struck with a great idea while you are out. Take a notebook and a pencil with you when you people watch to write down any great observations or insights that you notice as you observe people.\\nBe subtle as you write things down. Don’t stare right at someone and take notes on them. Instead, steal quick glances as you observe them from afar.\"}, {\"编号\": 5, \"标题\": \"Act like you are doing something on a phone or laptop.\", \"描述\": \"Someone simply sitting and staring can be a little disconcerting to people walking by. If you don’t have a notebook, bring your phone or your laptop to look distracted as you sit and people watch. Act like you are typing a report or texting a friend instead of simply sitting and watching.\\nYou can also bring a book or magazine to act like you are reading.\\nPlug headphones into your phone or laptop to look even more inconspicuous.\"}, {\"编号\": 6, \"标题\": \"Think about each person that passes and who they might be.\", \"描述\": \"The most interesting part of people watching is making guesses about other people’s lives. To get the most out of your people watching experience, observe how people walk, talk, and interact with others to take guesses as to who they are and why they are here.\\nPeople’s clothes also say a lot about them. Layers indicate they are prepared for the weather, while showing skin can mean confidence.\"}, {\"编号\": 7, \"标题\": \"Avoid passing judgement on anyone.\", \"描述\": \"Everyone has bad days sometimes. As you people watch, you may see some people who express behaviors you don’t quite agree with. Try to be an unbiased observer and simply take in what you see without making judgement calls on it.\\nPeople may act differently when they don’t know they are being observed.\"}, {\"编号\": 8, \"标题\": \"Observe people’s body language to pick up on their emotions.\", \"描述\": \"Body language can say a lot about a person’s mood. Crossed arms can mean anger, hunched posture can mean sadness, and relaxed shoulders can indicate happiness. Pay attention to how people stand or sit and make guesses as to how they are feeling.\\nFacial expressions are also a good indicator of mood. Scowling or scrunched faces indicate anger while raised eyebrows often indicate contentedness or relaxation.\"}, {\"编号\": 9, \"标题\": \"Listen to people’s voices as they talk to learn more about them.\", \"描述\": \"Note if they have an accent, a high or low speaking voice, if they seem excited or frustrated, or if they are overly quiet. Make guesses as to how they are feeling based on how they sound and if they are enjoying their conversations.\\nIt can also be fun to overhear snippets of people’s conversations without context.\"}], \"小提示\": [\"If people catch you watching them, they might think you are creepy.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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6,094 |
How to Begin Practicing Yoga After 50
|
1. Getting Started
1-1. Get a complete physical before you start.
Check in with your doctor to make sure your body will be able to handle yoga practice. Once your doctor signs off, make sure you continue checking in with them regularly, especially if something starts to hurt.
Regular physicals can assess any future medical risks, screen for current medical issues, and help you live a healthy lifestyle!
If you have a chronic condition, speak to your doctor to set up a custom check-up schedule that’s right for you.
Before the first day of yoga class, make sure you speak to your instructor and let them know of any health concerns or injuries you have, so they can modify your poses accordingly.
1-2. Find a yoga class that’s right for you.
Many yoga studios offer classes for those 50 years of age and above. If there are no studios near you that offer those classes, consider signing up for a beginner yoga class in your area.
Beginner yoga classes often offer additional support objects that might help you get started, including pillows to support your body, straps that help provide length for stretching, and sturdy blocks to be used as a hand or foot rest.
If you are not able to find a beginner yoga class, consider investing in these items on your own to make sure you’re able to do the poses without pain!
1-3. Invest in a good yoga mat.
Some yoga studios provide mats, but getting one of your own helps guarantee mat quality and gives you a choice over what type of mat you’ll be using during your yoga practice. There are many different types and styles of yoga mats, so take some time to decide which one is right for you!
Standard mats are around ¼” thick (0.64 cm), though mats can be as thin as 1/16” (0.16 cm) or as lush as ½” (1.27 cm).
Make sure your mat does not get slippery when wet.
Yoga mats are made of all types of materials. Traditional yoga mats are made of PVC, but more eco-friendly options include rubber or jute mats. For a lighter yet more expensive mat option, consider a cotton mat.
2. Getting the Most out of Your Yoga Class
2-1. Dress appropriately
You will want to wear comfortable clothing in a breathable fabric for yoga practice. Yoga clothes can be made of a variety of fibers, from cotton to bamboo to linen. When purchasing yoga clothes, aim for items that are comfortable and stretchable - make sure you can move easily in the clothes you have chosen!
2-2. Make sure you warm-up.
Stretching and warming up before exercise helps prepare your muscles for the yoga session, and increases the flow of blood and oxygen throughout your body! Prioritize warm-up routines that engage the major muscle groups you’ll be using in your subsequent yoga session.
Start by sitting on the floor with your hands on your knees.
Raise your hands to the ceiling, fingers extended.
Round your body forward and place your palms on the floor in front of you, relaxing your spine and head.
Reach your arms behind you, drawing your shoulder blades together.
Sit up and twist at the waist, first right, then left.
End by sitting on the floor with your hands on your knees, and relax.
2-3. Choose poses that are easier for beginners.
Certain poses are easier on the joints than others, and this makes them perfect poses for a beginner! Knowing which poses are right for you will make your first yoga experience much easier, and help avoid the hurdles of painful or stressful positions. Keep in mind that you can always augment any position with additional support objects like pillows, straps, and blocks!
Child’s pose is a great starting place. To simplify this pose, consider using a block for support. Come back to child’s pose to rest or refocus.
Cobra pose can help strengthen your back. Don’t feel pressured to lift up all the way! Even lifting up a few inches is a great start.
Tree pose is great for working on your balance. Feel free to hold onto a wall or chair if you need help balancing.
Triangle pose can help build strength. One easy modification is keeping your eyes on the ground, instead of trying to look at the ceiling.
2-4. Recognize poses that might be too hard for you.
Eventually, you might want to attempt every pose, but as a beginner yoga practitioner, some poses will be harder than others. As always, it’s important to take your time and make sure you aren’t rushing into a pose you’re not ready for.
Avoid child’s pose if you have knee injuries or ankle problems.
Skip downward facing dog and plank pose if you have carpal tunnel syndrome or another wrist problem.
Don’t try seated twist pose if you have a back injury.
Avoid bridge pose if you have a neck injury.
3. Practicing Yoga in the Studio
3-1. Take your time.
Study the way the instructor does each pose before you try it yourself. Remember that yoga is not a competition, you might not be able to do the pose exactly as the instructor can. Aim for your best, and try not to compare yourself to others! Everyone is at their own level.
Go slowly as you move from one pose to another. Do not make any sudden movements that might cause you to pull a muscle or harm yourself.
Respect your physical limits. Don’t force yourself into a pose. If something is too complicated, feel free to spend the time stretching or meditating, or ask your instructor for alternate ways to do the pose.
3-2. Strengthen your balance by staring at a specific spot on the floor, wall, or ceiling.
Pick a spot in your field of vision that doesn’t move and is relatively far away from your body. By keeping your focus on a single point in space, you are giving your center of gravity a reference point! If you are still having difficulty balancing, hold onto the wall or a chair for help, while maintaining your eyesight on a single point in space.
You will still receive many of the benefits of the balance poses if you practice being on one leg, even if you can’t balance without holding on to something.
By balancing, you decrease your risk of falling, which is the number one cause of injury among older adults.
3-3. Pay attention to your breathing.
Take deep breaths through your nose and hold it for a short time. Release your breath through your nose when your instructor tells you to. If you ever find yourself short of breath or needing a break, take that time to focus on your breathing before returning to yoga practice. Feel free to sit down or return to child’s pose to do so.
Take your breathing lessons from yoga into your daily life. Adults 50 years of age and older tend to breathe shallowly. Deep and purposeful breathing can help with your health, circulation, digestion, and immune system.
3-4. Think peaceful thoughts.
Meditation is a central part of yoga practice. Keeping yourself calm while you practice yoga is good for your mental health and thought clarity. To meditate, focus on your breathing and let your other thoughts fall away. Feel free to meditate before or after yoga practice, and on your own time as well.
Meditation through yoga can help both short and long-term memory!
Through meditating, you are helping synchronize your left and right brain to improve overall brain function, leading to better focus, more creativity, and generally increased feelings of happiness!
Tips
Try to practice yoga at least once per week. As you get more experienced, you might want to increase your yoga sessions.
Try different types of yoga. Oftentimes, one type of yoga may not work for you, or cause you pain, while another may help more with your muscle growth and mental relaxation.
Don’t worry about taking breaks or sitting a pose out - work at your own speed!
|
{
"create_time": "20230517 10:56:36",
"回答明细": "{\"回答\": \"1. Getting Started\\n1-1. Get a complete physical before you start.\\nCheck in with your doctor to make sure your body will be able to handle yoga practice. Once your doctor signs off, make sure you continue checking in with them regularly, especially if something starts to hurt.\\nRegular physicals can assess any future medical risks, screen for current medical issues, and help you live a healthy lifestyle!\\nIf you have a chronic condition, speak to your doctor to set up a custom check-up schedule that’s right for you.\\nBefore the first day of yoga class, make sure you speak to your instructor and let them know of any health concerns or injuries you have, so they can modify your poses accordingly.\\n1-2. Find a yoga class that’s right for you.\\nMany yoga studios offer classes for those 50 years of age and above. If there are no studios near you that offer those classes, consider signing up for a beginner yoga class in your area.\\nBeginner yoga classes often offer additional support objects that might help you get started, including pillows to support your body, straps that help provide length for stretching, and sturdy blocks to be used as a hand or foot rest.\\nIf you are not able to find a beginner yoga class, consider investing in these items on your own to make sure you’re able to do the poses without pain!\\n1-3. Invest in a good yoga mat.\\nSome yoga studios provide mats, but getting one of your own helps guarantee mat quality and gives you a choice over what type of mat you’ll be using during your yoga practice. There are many different types and styles of yoga mats, so take some time to decide which one is right for you!\\nStandard mats are around ¼” thick (0.64 cm), though mats can be as thin as 1/16” (0.16 cm) or as lush as ½” (1.27 cm).\\nMake sure your mat does not get slippery when wet.\\nYoga mats are made of all types of materials. Traditional yoga mats are made of PVC, but more eco-friendly options include rubber or jute mats. For a lighter yet more expensive mat option, consider a cotton mat.\\n2. Getting the Most out of Your Yoga Class\\n2-1. Dress appropriately\\nYou will want to wear comfortable clothing in a breathable fabric for yoga practice. Yoga clothes can be made of a variety of fibers, from cotton to bamboo to linen. When purchasing yoga clothes, aim for items that are comfortable and stretchable - make sure you can move easily in the clothes you have chosen!\\n2-2. Make sure you warm-up.\\nStretching and warming up before exercise helps prepare your muscles for the yoga session, and increases the flow of blood and oxygen throughout your body! Prioritize warm-up routines that engage the major muscle groups you’ll be using in your subsequent yoga session.\\nStart by sitting on the floor with your hands on your knees.\\nRaise your hands to the ceiling, fingers extended.\\nRound your body forward and place your palms on the floor in front of you, relaxing your spine and head.\\nReach your arms behind you, drawing your shoulder blades together.\\nSit up and twist at the waist, first right, then left.\\nEnd by sitting on the floor with your hands on your knees, and relax.\\n2-3. Choose poses that are easier for beginners.\\nCertain poses are easier on the joints than others, and this makes them perfect poses for a beginner! Knowing which poses are right for you will make your first yoga experience much easier, and help avoid the hurdles of painful or stressful positions. Keep in mind that you can always augment any position with additional support objects like pillows, straps, and blocks!\\n\\nChild’s pose is a great starting place. To simplify this pose, consider using a block for support. Come back to child’s pose to rest or refocus.\\nCobra pose can help strengthen your back. Don’t feel pressured to lift up all the way! Even lifting up a few inches is a great start.\\nTree pose is great for working on your balance. Feel free to hold onto a wall or chair if you need help balancing.\\nTriangle pose can help build strength. One easy modification is keeping your eyes on the ground, instead of trying to look at the ceiling.\\n2-4. Recognize poses that might be too hard for you.\\nEventually, you might want to attempt every pose, but as a beginner yoga practitioner, some poses will be harder than others. As always, it’s important to take your time and make sure you aren’t rushing into a pose you’re not ready for.\\nAvoid child’s pose if you have knee injuries or ankle problems.\\nSkip downward facing dog and plank pose if you have carpal tunnel syndrome or another wrist problem.\\nDon’t try seated twist pose if you have a back injury.\\nAvoid bridge pose if you have a neck injury.\\n3. Practicing Yoga in the Studio\\n3-1. Take your time.\\nStudy the way the instructor does each pose before you try it yourself. Remember that yoga is not a competition, you might not be able to do the pose exactly as the instructor can. Aim for your best, and try not to compare yourself to others! Everyone is at their own level.\\nGo slowly as you move from one pose to another. Do not make any sudden movements that might cause you to pull a muscle or harm yourself.\\nRespect your physical limits. Don’t force yourself into a pose. If something is too complicated, feel free to spend the time stretching or meditating, or ask your instructor for alternate ways to do the pose.\\n3-2. Strengthen your balance by staring at a specific spot on the floor, wall, or ceiling.\\nPick a spot in your field of vision that doesn’t move and is relatively far away from your body. By keeping your focus on a single point in space, you are giving your center of gravity a reference point! If you are still having difficulty balancing, hold onto the wall or a chair for help, while maintaining your eyesight on a single point in space.\\nYou will still receive many of the benefits of the balance poses if you practice being on one leg, even if you can’t balance without holding on to something.\\nBy balancing, you decrease your risk of falling, which is the number one cause of injury among older adults.\\n3-3. Pay attention to your breathing.\\nTake deep breaths through your nose and hold it for a short time. Release your breath through your nose when your instructor tells you to. If you ever find yourself short of breath or needing a break, take that time to focus on your breathing before returning to yoga practice. Feel free to sit down or return to child’s pose to do so.\\nTake your breathing lessons from yoga into your daily life. Adults 50 years of age and older tend to breathe shallowly. Deep and purposeful breathing can help with your health, circulation, digestion, and immune system.\\n3-4. Think peaceful thoughts.\\nMeditation is a central part of yoga practice. Keeping yourself calm while you practice yoga is good for your mental health and thought clarity. To meditate, focus on your breathing and let your other thoughts fall away. Feel free to meditate before or after yoga practice, and on your own time as well.\\nMeditation through yoga can help both short and long-term memory!\\nThrough meditating, you are helping synchronize your left and right brain to improve overall brain function, leading to better focus, more creativity, and generally increased feelings of happiness!\\nTips\\nTry to practice yoga at least once per week. As you get more experienced, you might want to increase your yoga sessions.\\nTry different types of yoga. Oftentimes, one type of yoga may not work for you, or cause you pain, while another may help more with your muscle growth and mental relaxation.\\nDon’t worry about taking breaks or sitting a pose out - work at your own speed!\\n\", \"简要回答\": \"Most yoga practitioners and teachers will tell you that it is never too late in life to start practicing yoga. However, anyone planning on starting yoga practice after 50 needs to be aware of the differences in body and health between themselves and a younger yoga beginner. Begin practicing yoga after 50 by starting slow and finding an instructor or a class that specializes in beginners or older adults.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting Started\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get a complete physical before you start.\", \"描述\": \"Check in with your doctor to make sure your body will be able to handle yoga practice. Once your doctor signs off, make sure you continue checking in with them regularly, especially if something starts to hurt.\\nRegular physicals can assess any future medical risks, screen for current medical issues, and help you live a healthy lifestyle!\\nIf you have a chronic condition, speak to your doctor to set up a custom check-up schedule that’s right for you.\\nBefore the first day of yoga class, make sure you speak to your instructor and let them know of any health concerns or injuries you have, so they can modify your poses accordingly.\"}, {\"编号\": 2, \"标题\": \"Find a yoga class that’s right for you.\", \"描述\": \"Many yoga studios offer classes for those 50 years of age and above. If there are no studios near you that offer those classes, consider signing up for a beginner yoga class in your area.\\nBeginner yoga classes often offer additional support objects that might help you get started, including pillows to support your body, straps that help provide length for stretching, and sturdy blocks to be used as a hand or foot rest.\\nIf you are not able to find a beginner yoga class, consider investing in these items on your own to make sure you’re able to do the poses without pain!\"}, {\"编号\": 3, \"标题\": \"Invest in a good yoga mat.\", \"描述\": \"Some yoga studios provide mats, but getting one of your own helps guarantee mat quality and gives you a choice over what type of mat you’ll be using during your yoga practice. There are many different types and styles of yoga mats, so take some time to decide which one is right for you!\\nStandard mats are around ¼” thick (0.64 cm), though mats can be as thin as 1/16” (0.16 cm) or as lush as ½” (1.27 cm).\\nMake sure your mat does not get slippery when wet.\\nYoga mats are made of all types of materials. Traditional yoga mats are made of PVC, but more eco-friendly options include rubber or jute mats. For a lighter yet more expensive mat option, consider a cotton mat.\"}]}, {\"编号\": 2, \"标题\": \"Getting the Most out of Your Yoga Class\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dress appropriately\", \"描述\": \"You will want to wear comfortable clothing in a breathable fabric for yoga practice. Yoga clothes can be made of a variety of fibers, from cotton to bamboo to linen. When purchasing yoga clothes, aim for items that are comfortable and stretchable - make sure you can move easily in the clothes you have chosen!\"}, {\"编号\": 2, \"标题\": \"Make sure you warm-up.\", \"描述\": \"Stretching and warming up before exercise helps prepare your muscles for the yoga session, and increases the flow of blood and oxygen throughout your body! Prioritize warm-up routines that engage the major muscle groups you’ll be using in your subsequent yoga session.\\nStart by sitting on the floor with your hands on your knees.\\nRaise your hands to the ceiling, fingers extended.\\nRound your body forward and place your palms on the floor in front of you, relaxing your spine and head.\\nReach your arms behind you, drawing your shoulder blades together.\\nSit up and twist at the waist, first right, then left.\\nEnd by sitting on the floor with your hands on your knees, and relax.\"}, {\"编号\": 3, \"标题\": \"Choose poses that are easier for beginners.\", \"描述\": \"Certain poses are easier on the joints than others, and this makes them perfect poses for a beginner! Knowing which poses are right for you will make your first yoga experience much easier, and help avoid the hurdles of painful or stressful positions. Keep in mind that you can always augment any position with additional support objects like pillows, straps, and blocks!\\n\\nChild’s pose is a great starting place. To simplify this pose, consider using a block for support. Come back to child’s pose to rest or refocus.\\nCobra pose can help strengthen your back. Don’t feel pressured to lift up all the way! Even lifting up a few inches is a great start.\\nTree pose is great for working on your balance. Feel free to hold onto a wall or chair if you need help balancing.\\nTriangle pose can help build strength. One easy modification is keeping your eyes on the ground, instead of trying to look at the ceiling.\"}, {\"编号\": 4, \"标题\": \"Recognize poses that might be too hard for you.\", \"描述\": \"Eventually, you might want to attempt every pose, but as a beginner yoga practitioner, some poses will be harder than others. As always, it’s important to take your time and make sure you aren’t rushing into a pose you’re not ready for.\\nAvoid child’s pose if you have knee injuries or ankle problems.\\nSkip downward facing dog and plank pose if you have carpal tunnel syndrome or another wrist problem.\\nDon’t try seated twist pose if you have a back injury.\\nAvoid bridge pose if you have a neck injury.\"}]}, {\"编号\": 3, \"标题\": \"Practicing Yoga in the Studio\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take your time.\", \"描述\": \"Study the way the instructor does each pose before you try it yourself. Remember that yoga is not a competition, you might not be able to do the pose exactly as the instructor can. Aim for your best, and try not to compare yourself to others! Everyone is at their own level.\\nGo slowly as you move from one pose to another. Do not make any sudden movements that might cause you to pull a muscle or harm yourself.\\nRespect your physical limits. Don’t force yourself into a pose. If something is too complicated, feel free to spend the time stretching or meditating, or ask your instructor for alternate ways to do the pose.\"}, {\"编号\": 2, \"标题\": \"Strengthen your balance by staring at a specific spot on the floor, wall, or ceiling.\", \"描述\": \"Pick a spot in your field of vision that doesn’t move and is relatively far away from your body. By keeping your focus on a single point in space, you are giving your center of gravity a reference point! If you are still having difficulty balancing, hold onto the wall or a chair for help, while maintaining your eyesight on a single point in space.\\nYou will still receive many of the benefits of the balance poses if you practice being on one leg, even if you can’t balance without holding on to something.\\nBy balancing, you decrease your risk of falling, which is the number one cause of injury among older adults.\"}, {\"编号\": 3, \"标题\": \"Pay attention to your breathing.\", \"描述\": \"Take deep breaths through your nose and hold it for a short time. Release your breath through your nose when your instructor tells you to. If you ever find yourself short of breath or needing a break, take that time to focus on your breathing before returning to yoga practice. Feel free to sit down or return to child’s pose to do so.\\nTake your breathing lessons from yoga into your daily life. Adults 50 years of age and older tend to breathe shallowly. Deep and purposeful breathing can help with your health, circulation, digestion, and immune system.\"}, {\"编号\": 4, \"标题\": \"Think peaceful thoughts.\", \"描述\": \"Meditation is a central part of yoga practice. Keeping yourself calm while you practice yoga is good for your mental health and thought clarity. To meditate, focus on your breathing and let your other thoughts fall away. Feel free to meditate before or after yoga practice, and on your own time as well.\\nMeditation through yoga can help both short and long-term memory!\\nThrough meditating, you are helping synchronize your left and right brain to improve overall brain function, leading to better focus, more creativity, and generally increased feelings of happiness!\"}], \"小提示\": [\"Try to practice yoga at least once per week. As you get more experienced, you might want to increase your yoga sessions.\\n\", \"Try different types of yoga. Oftentimes, one type of yoga may not work for you, or cause you pain, while another may help more with your muscle growth and mental relaxation.\\n\", \"Don’t worry about taking breaks or sitting a pose out - work at your own speed!\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,095 |
How to Begin Running
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1. Getting Out There
1-1. Go outside and run.
Now. The best way to start running is simply to put on a pair of running shoes and hit the pavement, dirt or grass. The motion of running will feel strange at first, as muscles that normally don't get much use spring into awkward action. This is normal. Run until your legs are burning and your chest is heaving; for true beginners, that usually occurs after about 5-10 minutes.
When you're just starting out, you don't need fancy running shoes. An old pair of sneakers will do. Once you know you want to continue the sport, you can upgrade.
Run in comfortable clothes. Put on gym shorts, a T-shirt, and a sports bra if necessary. Don't wear anything too constricting.
Run anywhere. Your neighborhood, in a park, up and down your driveway, on the local track at a school. One of the best things about running as a sport is that you can do it almost anywhere, and you're not chained to a gym.
1-2. Use good form.
Try to loosen your body and move forward in a way that feels natural. Pump your arms, take comfortable strides, stand upright with a slight forward lean, and pick your feet up high off the ground so you don't catch a toe in a crack in the sidewalk. Speaking of toes, it's best to run more on the toe or front of your foot, running on the heel will increase your chance of shin splints. Every runner has a slightly different gait, since everyone's body is different, so figure out what works for you.
Avoid bouncing and try to land softly in order to reduce stress on your knees and other joints.
Find your stride. Recent evidence has come to light that your foot strike (toe, mid-foot, heel) is a natural occurrence that should not be altered. That being said, the faster you run the more forward on your foot your strike will be.
Relax your upper body. Holding yourself stiff impairs mobility and makes you run slower. Keep your weight centered and your shoulders in a relaxed position, with your arms bent at 90 degrees.
1-3. Breathe
Breathe naturally or focus on a breathing technique. Some argue that the best breathing technique is inhaling oxygen through the nose, fully expanding the lungs, and exhaling through a widely opened mouth. Your nose is a good filter for air, especially while running outdoors, which prevents you from accidentally swallowing bugs. Exhaling through your mouth allows your body to get rid of more carbon dioxide and heat with less effort.
1-4. Stretch when you get home
Although the benefits and/or drawbacks to stretching before a run are controversial, there is little argument about the benefits of stretching at the end of each workout. Stretch out each muscle group, holding each stretch for at least 15-20 seconds.
The most important muscles to stretch are your leg muscles. Stand a few feet from a wall and lean into the wall (moving one foot closer to the wall but leaving the other one a meter out) so that you feel your calf muscles being stretched. Do one side then the other.
Bend your knee and lift your foot till your foot is back up near your butt. Hold that foot with your hand and bring it real close to your butt. You should feel a stretch along the front of your thigh. Swap sides. Alternatively, you can step forward and lunge into the front foot, keeping your knee behind your toe until you feel the stretch in your thigh. This will save your knees, instead of putting unnatural stress on the tendons and ligaments around your knee that could lead to future damage.
Standing near a table or a fence rail (at about hip height) try to put your foot up on the table or fence rail. Now try to straighten out your leg. You should feel a stretch along the back of your leg. Swap sides.
2. Starting a Routine
2-1. Run at least three days a week.
This is how you build endurance; running once a week won't cut it. Space out the days to allow for recovery time between sessions. Anything more goes beyond fitness and into running for other purposes, something you may find yourself doing if bitten by the running bug.
Run rain or shine, in cold weather and hot. Just be sure to dress appropriately for the weather.
Stay hydrated and eat light before running. Good rule of thumb is to eat 200-300 calories about 1.5 hours before the run.
Try listening to music during your run. It won't work for everyone, but in some cases, it may help you maintain a steady pace. If you find that the tempo of the song disrupts your own natural tempo, however, quit listening.
2-2. Add time and distance.
As the weeks go on, push yourself to run further and for a longer period of time. If you ran 10 minutes at a time the first week, push yourself to do 15 the second week. Make it 20 the third week. You'll soon find that you're able to go much longer before you feel like you have to stop. To build endurance, try these strategies:
Don't worry about speed at first. In fact, you should really run more slowly than you think you should. You're not running a race yet; you're increasing your fitness level. For now, focus on gradually decreasing the time or increasing the distance you run. The racing can come later, if you choose. Starting small is important to develop the habit of running.
Alternate running and walking. Rather than stopping your exercise session when you feel like you have to stop, walk for a few minutes, then start running again. Repeat over a period of 30 or 40 minutes. Next time you run, increasing the ratio of running to walking during the same 30 or 40 minute period. Eventually, get to the point where you're running the entire time.
Do sprints. Running as fast as you can for a short period of time builds up your muscles and helps you gain endurance. Mix up your long running sessions with sprinting days. Use a stopwatch to time yourself. Start by sprinting as fast as you can for a quarter mile; do this 4-6 times. On your next sprinting day, try to beat your first time. Add more quarters as you gain endurance and strength.
2-3. Map out some favorite routes.
Running the same boring track day in and day out is going to make you feel burned out pretty soon. Treat yourself to a run in the woods, or in a neighborhood you've never explored before. Try to rotate your workout sessions between 2 or 3 different places to keep things interesting.
Make it convenient. Find places to run near your home, work and/or school. Schedule workouts when you are least likely to be interrupted like early in the morning or on the way home from work.
Be prepared for changes in plans by carrying some gear with you (in your car) when at work or school. That way if the traffic is terrible, you can go for a run until the traffic thins out.
2-4. Don't give up too soon.
After a few runs, you might be inclined to think you aren't cut out for running. You'll think to yourself, shouldn't this be more fun by now? Why does it hurt so much? Just keep going. Tell yourself you'll give it at least two weeks before throwing in the towel. After a few weeks of pushing yourself by following a running routine you will begin to feel lighter, faster, and you'll start having more fun. Eventually you'll realize you don't want to miss a run.
3. Advancing to Intermediate Level
3-1. Obtain some good running shoes.
If you're serious about this running thing, it's a good idea to have yourself fitted at a running store, as different shoes are designed for different types of feet. The right shoe for one person is the wrong shoe for another and will cause injury. A good running store can test you to make sure you get the right shoe. It is a good idea to bring along a used pair of shoes as the wear pattern can help determine the pronation of your feet. Identifying pronation will help you choose the right shoes to support your foot type.
The person helping you can use an old pair of shoes to determine where you put the most pressure on your feet, and can help find the design that will most minimize injury.
Your typical sporting goods store does not have the expertise to get you in the correct shoe.
3-2. Train for a race.Competing in a race gives you a goal to work toward as you're learning to run.
Once you've done one, you'll probably want to do more. To train for a 5K race, which is just over 3 miles (4.8 kilometers), follow a weekly schedule 3 days a week for a 2-month period:
Week 1: Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.
Week 2: Brisk five-minute warm-up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.
Week 3: Brisk five-minute warm-up walk, then do two repetitions of the following:
Jog 200 yards / 180 meters (or 90 seconds)
Walk 200 yards / 180 meters (or 90 seconds)
Jog 400 yards / 365 meters (or 3 minutes)
Walk 400 yards / 365 meters (or 3 minutes)
Week 4: Brisk 5 minute warm-up walk, then:
Jog 1/4 mile / 400 meters (or 3 minutes)
Walk 1/8 mile / 200 meters (or 90 seconds)
Jog 1/2 mile / 800 meters (or 5 minutes)
Walk 1/4 mile / 400 meters (or 2-1/2 minutes)
Jog 1/4 mile / 400 meters (or 3 minutes)
Walk 1/8 mile / 200 meters (or 90 seconds)
Jog 1/2 mile / 800 meters (or 5 minutes)
Week 5:
Workout 1: Brisk 5 minute warm-up walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Workout 2: Brisk five-minute warm-up walk, then:
Jog 3/4 mile / 1.2 kilometers (or 8 minutes)
Walk 1/2 mile (or 5 minutes)
Jog 3/4 mile (or 8 minutes)
Workout 3: Brisk five-minute warm-up walk, then jog two miles / 3200 meters (or 20 minutes) with no walking.
Week 6:
Workout 1: Brisk five-minute warm-up walk, then:
Jog 1/2 mile (or 5 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 3/4 mile (or 8 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1/2 mile (or 5 minutes)
Workout 2: Brisk five-minute warm-up walk, then:
Jog 1 mile /1.6 kilometers(or 10 minutes)
Walk 1/4 mile (or 3 minutes)
Jog 1 mile /1.6 kilometers(or 10 minutes)
Workout 3: Brisk five-minute warm-up walk, then jog 2-1/4 miles / 3.6 kilometers (or 25 minutes) with no walking.
Week 7: Brisk five-minute warm-up walk, then jog 2.5 miles / 4 kilometers (or 25 minutes).
Week 8: Brisk five-minute warm-up walk, then jog 2.75 miles / 4.4 kilometers (or 28 minutes).
Week 9: Brisk five-minute warm-up walk, then jog 3 miles / 4.8 kilometers (or 30 minutes).
3-3. Join a running group.
Running with other seasoned runners will give you the opportunity to get feedback on your form, and provide motivation to stick with it. You can run races together or just run for recreational purposes. You'll find information about local running groups at running stores.
Tips
For additional challenge, try running up and down hills. Gradually find slopes that are steeper. You can also run in loose sand or water (or both, at the beach); but don't run in large gravel because the risk of injury is high.
Running with a partner or group increases your motivation to run. Especially at first, a "running buddy" can really help you make running a habit. Make sure you are working at the same fitness levels and agree on your running plan. When running with a group, try to keep pace with the others, accelerate when they do but only if you feel comfortable with it. Do not force yourself.
Prevention is the best method of avoiding shin splints, which could otherwise delay your running routine for months while you recover. The problem is the imbalance in strength between your calf and opposing muscle groups. Stretching the muscles once warm and strengthening them on off days can save you a lot of pain.
Warnings
If you are road running make sure you wear brightly colored clothes to help drivers of cars see you. It's is also not a good idea to wear headphones while road running.
Consult a physician or other health-care professional before beginning any running program. This is most important if you are over 35, have bone or joint problems such as arthritis, or have risk factors for heart disease. Your body will thank you later for starting out at your healthiest.
Always consume adequate amounts of fluids after, and during (if runs last more than 45 minutes or so) your runs, especially in the heat. If you feel at all thirsty, you are already dehydrated.
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{
"create_time": "20230517 10:56:36",
"回答明细": "{\"回答\": \"1. Getting Out There\\n1-1. Go outside and run.\\nNow. The best way to start running is simply to put on a pair of running shoes and hit the pavement, dirt or grass. The motion of running will feel strange at first, as muscles that normally don't get much use spring into awkward action. This is normal. Run until your legs are burning and your chest is heaving; for true beginners, that usually occurs after about 5-10 minutes.\\nWhen you're just starting out, you don't need fancy running shoes. An old pair of sneakers will do. Once you know you want to continue the sport, you can upgrade.\\nRun in comfortable clothes. Put on gym shorts, a T-shirt, and a sports bra if necessary. Don't wear anything too constricting.\\nRun anywhere. Your neighborhood, in a park, up and down your driveway, on the local track at a school. One of the best things about running as a sport is that you can do it almost anywhere, and you're not chained to a gym.\\n1-2. Use good form.\\nTry to loosen your body and move forward in a way that feels natural. Pump your arms, take comfortable strides, stand upright with a slight forward lean, and pick your feet up high off the ground so you don't catch a toe in a crack in the sidewalk. Speaking of toes, it's best to run more on the toe or front of your foot, running on the heel will increase your chance of shin splints. Every runner has a slightly different gait, since everyone's body is different, so figure out what works for you.\\nAvoid bouncing and try to land softly in order to reduce stress on your knees and other joints.\\nFind your stride. Recent evidence has come to light that your foot strike (toe, mid-foot, heel) is a natural occurrence that should not be altered. That being said, the faster you run the more forward on your foot your strike will be.\\nRelax your upper body. Holding yourself stiff impairs mobility and makes you run slower. Keep your weight centered and your shoulders in a relaxed position, with your arms bent at 90 degrees.\\n1-3. Breathe\\nBreathe naturally or focus on a breathing technique. Some argue that the best breathing technique is inhaling oxygen through the nose, fully expanding the lungs, and exhaling through a widely opened mouth. Your nose is a good filter for air, especially while running outdoors, which prevents you from accidentally swallowing bugs. Exhaling through your mouth allows your body to get rid of more carbon dioxide and heat with less effort.\\n1-4. Stretch when you get home\\nAlthough the benefits and/or drawbacks to stretching before a run are controversial, there is little argument about the benefits of stretching at the end of each workout. Stretch out each muscle group, holding each stretch for at least 15-20 seconds.\\nThe most important muscles to stretch are your leg muscles. Stand a few feet from a wall and lean into the wall (moving one foot closer to the wall but leaving the other one a meter out) so that you feel your calf muscles being stretched. Do one side then the other.\\nBend your knee and lift your foot till your foot is back up near your butt. Hold that foot with your hand and bring it real close to your butt. You should feel a stretch along the front of your thigh. Swap sides. Alternatively, you can step forward and lunge into the front foot, keeping your knee behind your toe until you feel the stretch in your thigh. This will save your knees, instead of putting unnatural stress on the tendons and ligaments around your knee that could lead to future damage.\\nStanding near a table or a fence rail (at about hip height) try to put your foot up on the table or fence rail. Now try to straighten out your leg. You should feel a stretch along the back of your leg. Swap sides.\\n2. Starting a Routine\\n2-1. Run at least three days a week.\\nThis is how you build endurance; running once a week won't cut it. Space out the days to allow for recovery time between sessions. Anything more goes beyond fitness and into running for other purposes, something you may find yourself doing if bitten by the running bug.\\nRun rain or shine, in cold weather and hot. Just be sure to dress appropriately for the weather.\\nStay hydrated and eat light before running. Good rule of thumb is to eat 200-300 calories about 1.5 hours before the run.\\nTry listening to music during your run. It won't work for everyone, but in some cases, it may help you maintain a steady pace. If you find that the tempo of the song disrupts your own natural tempo, however, quit listening.\\n2-2. Add time and distance.\\nAs the weeks go on, push yourself to run further and for a longer period of time. If you ran 10 minutes at a time the first week, push yourself to do 15 the second week. Make it 20 the third week. You'll soon find that you're able to go much longer before you feel like you have to stop. To build endurance, try these strategies:\\nDon't worry about speed at first. In fact, you should really run more slowly than you think you should. You're not running a race yet; you're increasing your fitness level. For now, focus on gradually decreasing the time or increasing the distance you run. The racing can come later, if you choose. Starting small is important to develop the habit of running.\\nAlternate running and walking. Rather than stopping your exercise session when you feel like you have to stop, walk for a few minutes, then start running again. Repeat over a period of 30 or 40 minutes. Next time you run, increasing the ratio of running to walking during the same 30 or 40 minute period. Eventually, get to the point where you're running the entire time.\\nDo sprints. Running as fast as you can for a short period of time builds up your muscles and helps you gain endurance. Mix up your long running sessions with sprinting days. Use a stopwatch to time yourself. Start by sprinting as fast as you can for a quarter mile; do this 4-6 times. On your next sprinting day, try to beat your first time. Add more quarters as you gain endurance and strength.\\n2-3. Map out some favorite routes.\\nRunning the same boring track day in and day out is going to make you feel burned out pretty soon. Treat yourself to a run in the woods, or in a neighborhood you've never explored before. Try to rotate your workout sessions between 2 or 3 different places to keep things interesting.\\nMake it convenient. Find places to run near your home, work and/or school. Schedule workouts when you are least likely to be interrupted like early in the morning or on the way home from work.\\nBe prepared for changes in plans by carrying some gear with you (in your car) when at work or school. That way if the traffic is terrible, you can go for a run until the traffic thins out.\\n2-4. Don't give up too soon.\\nAfter a few runs, you might be inclined to think you aren't cut out for running. You'll think to yourself, shouldn't this be more fun by now? Why does it hurt so much? Just keep going. Tell yourself you'll give it at least two weeks before throwing in the towel. After a few weeks of pushing yourself by following a running routine you will begin to feel lighter, faster, and you'll start having more fun. Eventually you'll realize you don't want to miss a run.\\n3. Advancing to Intermediate Level\\n3-1. Obtain some good running shoes.\\nIf you're serious about this running thing, it's a good idea to have yourself fitted at a running store, as different shoes are designed for different types of feet. The right shoe for one person is the wrong shoe for another and will cause injury. A good running store can test you to make sure you get the right shoe. It is a good idea to bring along a used pair of shoes as the wear pattern can help determine the pronation of your feet. Identifying pronation will help you choose the right shoes to support your foot type.\\nThe person helping you can use an old pair of shoes to determine where you put the most pressure on your feet, and can help find the design that will most minimize injury.\\nYour typical sporting goods store does not have the expertise to get you in the correct shoe.\\n3-2. Train for a race.Competing in a race gives you a goal to work toward as you're learning to run.\\nOnce you've done one, you'll probably want to do more. To train for a 5K race, which is just over 3 miles (4.8 kilometers), follow a weekly schedule 3 days a week for a 2-month period:\\n\\nWeek 1: Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.\\nWeek 2: Brisk five-minute warm-up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.\\nWeek 3: Brisk five-minute warm-up walk, then do two repetitions of the following:\\nJog 200 yards / 180 meters (or 90 seconds)\\nWalk 200 yards / 180 meters (or 90 seconds)\\nJog 400 yards / 365 meters (or 3 minutes)\\nWalk 400 yards / 365 meters (or 3 minutes)\\n\\nWeek 4: Brisk 5 minute warm-up walk, then:\\nJog 1/4 mile / 400 meters (or 3 minutes)\\nWalk 1/8 mile / 200 meters (or 90 seconds)\\nJog 1/2 mile / 800 meters (or 5 minutes)\\nWalk 1/4 mile / 400 meters (or 2-1/2 minutes)\\nJog 1/4 mile / 400 meters (or 3 minutes)\\nWalk 1/8 mile / 200 meters (or 90 seconds)\\nJog 1/2 mile / 800 meters (or 5 minutes)\\n\\nWeek 5:\\nWorkout 1: Brisk 5 minute warm-up walk, then:\\nJog 1/2 mile (or 5 minutes)\\nWalk 1/4 mile (or 3 minutes)\\nJog 1/2 mile (or 5 minutes)\\nWalk 1/4 mile (or 3 minutes)\\nJog 1/2 mile (or 5 minutes)\\n\\nWorkout 2: Brisk five-minute warm-up walk, then:\\nJog 3/4 mile / 1.2 kilometers (or 8 minutes)\\nWalk 1/2 mile (or 5 minutes)\\nJog 3/4 mile (or 8 minutes)\\n\\nWorkout 3: Brisk five-minute warm-up walk, then jog two miles / 3200 meters (or 20 minutes) with no walking.\\n\\nWeek 6:\\nWorkout 1: Brisk five-minute warm-up walk, then:\\nJog 1/2 mile (or 5 minutes)\\nWalk 1/4 mile (or 3 minutes)\\nJog 3/4 mile (or 8 minutes)\\nWalk 1/4 mile (or 3 minutes)\\nJog 1/2 mile (or 5 minutes)\\n\\nWorkout 2: Brisk five-minute warm-up walk, then:\\nJog 1 mile /1.6 kilometers(or 10 minutes)\\nWalk 1/4 mile (or 3 minutes)\\nJog 1 mile /1.6 kilometers(or 10 minutes)\\n\\nWorkout 3: Brisk five-minute warm-up walk, then jog 2-1/4 miles / 3.6 kilometers (or 25 minutes) with no walking.\\n\\nWeek 7: Brisk five-minute warm-up walk, then jog 2.5 miles / 4 kilometers (or 25 minutes).\\nWeek 8: Brisk five-minute warm-up walk, then jog 2.75 miles / 4.4 kilometers (or 28 minutes).\\nWeek 9: Brisk five-minute warm-up walk, then jog 3 miles / 4.8 kilometers (or 30 minutes).\\n3-3. Join a running group.\\nRunning with other seasoned runners will give you the opportunity to get feedback on your form, and provide motivation to stick with it. You can run races together or just run for recreational purposes. You'll find information about local running groups at running stores.\\nTips\\nFor additional challenge, try running up and down hills. Gradually find slopes that are steeper. You can also run in loose sand or water (or both, at the beach); but don't run in large gravel because the risk of injury is high.\\nRunning with a partner or group increases your motivation to run. Especially at first, a \\\"running buddy\\\" can really help you make running a habit. Make sure you are working at the same fitness levels and agree on your running plan. When running with a group, try to keep pace with the others, accelerate when they do but only if you feel comfortable with it. Do not force yourself.\\nPrevention is the best method of avoiding shin splints, which could otherwise delay your running routine for months while you recover. The problem is the imbalance in strength between your calf and opposing muscle groups. Stretching the muscles once warm and strengthening them on off days can save you a lot of pain.\\nWarnings\\nIf you are road running make sure you wear brightly colored clothes to help drivers of cars see you. It's is also not a good idea to wear headphones while road running.\\nConsult a physician or other health-care professional before beginning any running program. This is most important if you are over 35, have bone or joint problems such as arthritis, or have risk factors for heart disease. Your body will thank you later for starting out at your healthiest.\\nAlways consume adequate amounts of fluids after, and during (if runs last more than 45 minutes or so) your runs, especially in the heat. If you feel at all thirsty, you are already dehydrated.\\n\", \"简要回答\": \"Running has so many benefits: it relieves stress, strengthens your muscles, and makes your body lean. It's hard work at first, but after a few weeks your body finds its rhythm and you begin to crave the feeling of running free. You can start running right away and build up your endurance with a bit of persistence and hard work.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting Out There\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go outside and run.\", \"描述\": \"Now. The best way to start running is simply to put on a pair of running shoes and hit the pavement, dirt or grass. The motion of running will feel strange at first, as muscles that normally don't get much use spring into awkward action. This is normal. Run until your legs are burning and your chest is heaving; for true beginners, that usually occurs after about 5-10 minutes.\\nWhen you're just starting out, you don't need fancy running shoes. An old pair of sneakers will do. Once you know you want to continue the sport, you can upgrade.\\nRun in comfortable clothes. Put on gym shorts, a T-shirt, and a sports bra if necessary. Don't wear anything too constricting.\\nRun anywhere. Your neighborhood, in a park, up and down your driveway, on the local track at a school. One of the best things about running as a sport is that you can do it almost anywhere, and you're not chained to a gym.\"}, {\"编号\": 2, \"标题\": \"Use good form.\", \"描述\": \"Try to loosen your body and move forward in a way that feels natural. Pump your arms, take comfortable strides, stand upright with a slight forward lean, and pick your feet up high off the ground so you don't catch a toe in a crack in the sidewalk. Speaking of toes, it's best to run more on the toe or front of your foot, running on the heel will increase your chance of shin splints. Every runner has a slightly different gait, since everyone's body is different, so figure out what works for you.\\nAvoid bouncing and try to land softly in order to reduce stress on your knees and other joints.\\nFind your stride. Recent evidence has come to light that your foot strike (toe, mid-foot, heel) is a natural occurrence that should not be altered. That being said, the faster you run the more forward on your foot your strike will be.\\nRelax your upper body. Holding yourself stiff impairs mobility and makes you run slower. Keep your weight centered and your shoulders in a relaxed position, with your arms bent at 90 degrees.\"}, {\"编号\": 3, \"标题\": \"Breathe\", \"描述\": \"Breathe naturally or focus on a breathing technique. Some argue that the best breathing technique is inhaling oxygen through the nose, fully expanding the lungs, and exhaling through a widely opened mouth. Your nose is a good filter for air, especially while running outdoors, which prevents you from accidentally swallowing bugs. Exhaling through your mouth allows your body to get rid of more carbon dioxide and heat with less effort.\"}, {\"编号\": 4, \"标题\": \"Stretch when you get home\", \"描述\": \"Although the benefits and/or drawbacks to stretching before a run are controversial, there is little argument about the benefits of stretching at the end of each workout. Stretch out each muscle group, holding each stretch for at least 15-20 seconds.\\nThe most important muscles to stretch are your leg muscles. Stand a few feet from a wall and lean into the wall (moving one foot closer to the wall but leaving the other one a meter out) so that you feel your calf muscles being stretched. Do one side then the other.\\nBend your knee and lift your foot till your foot is back up near your butt. Hold that foot with your hand and bring it real close to your butt. You should feel a stretch along the front of your thigh. Swap sides. Alternatively, you can step forward and lunge into the front foot, keeping your knee behind your toe until you feel the stretch in your thigh. This will save your knees, instead of putting unnatural stress on the tendons and ligaments around your knee that could lead to future damage.\\nStanding near a table or a fence rail (at about hip height) try to put your foot up on the table or fence rail. Now try to straighten out your leg. You should feel a stretch along the back of your leg. Swap sides.\"}]}, {\"编号\": 2, \"标题\": \"Starting a Routine\", \"步骤\": [{\"编号\": 1, \"标题\": \"Run at least three days a week.\", \"描述\": \"This is how you build endurance; running once a week won't cut it. Space out the days to allow for recovery time between sessions. Anything more goes beyond fitness and into running for other purposes, something you may find yourself doing if bitten by the running bug.\\nRun rain or shine, in cold weather and hot. Just be sure to dress appropriately for the weather.\\nStay hydrated and eat light before running. Good rule of thumb is to eat 200-300 calories about 1.5 hours before the run.\\nTry listening to music during your run. It won't work for everyone, but in some cases, it may help you maintain a steady pace. If you find that the tempo of the song disrupts your own natural tempo, however, quit listening.\"}, {\"编号\": 2, \"标题\": \"Add time and distance.\", \"描述\": \"As the weeks go on, push yourself to run further and for a longer period of time. If you ran 10 minutes at a time the first week, push yourself to do 15 the second week. Make it 20 the third week. You'll soon find that you're able to go much longer before you feel like you have to stop. To build endurance, try these strategies:\\nDon't worry about speed at first. In fact, you should really run more slowly than you think you should. You're not running a race yet; you're increasing your fitness level. For now, focus on gradually decreasing the time or increasing the distance you run. The racing can come later, if you choose. Starting small is important to develop the habit of running.\\nAlternate running and walking. Rather than stopping your exercise session when you feel like you have to stop, walk for a few minutes, then start running again. Repeat over a period of 30 or 40 minutes. Next time you run, increasing the ratio of running to walking during the same 30 or 40 minute period. Eventually, get to the point where you're running the entire time.\\nDo sprints. Running as fast as you can for a short period of time builds up your muscles and helps you gain endurance. Mix up your long running sessions with sprinting days. Use a stopwatch to time yourself. Start by sprinting as fast as you can for a quarter mile; do this 4-6 times. On your next sprinting day, try to beat your first time. Add more quarters as you gain endurance and strength.\"}, {\"编号\": 3, \"标题\": \"Map out some favorite routes.\", \"描述\": \"Running the same boring track day in and day out is going to make you feel burned out pretty soon. Treat yourself to a run in the woods, or in a neighborhood you've never explored before. Try to rotate your workout sessions between 2 or 3 different places to keep things interesting.\\nMake it convenient. Find places to run near your home, work and/or school. Schedule workouts when you are least likely to be interrupted like early in the morning or on the way home from work.\\nBe prepared for changes in plans by carrying some gear with you (in your car) when at work or school. That way if the traffic is terrible, you can go for a run until the traffic thins out.\"}, {\"编号\": 4, \"标题\": \"Don't give up too soon.\", \"描述\": \"After a few runs, you might be inclined to think you aren't cut out for running. You'll think to yourself, shouldn't this be more fun by now? Why does it hurt so much? Just keep going. Tell yourself you'll give it at least two weeks before throwing in the towel. After a few weeks of pushing yourself by following a running routine you will begin to feel lighter, faster, and you'll start having more fun. Eventually you'll realize you don't want to miss a run.\"}]}, {\"编号\": 3, \"标题\": \"Advancing to Intermediate Level\", \"步骤\": [{\"编号\": 1, \"标题\": \"Obtain some good running shoes.\", \"描述\": \"If you're serious about this running thing, it's a good idea to have yourself fitted at a running store, as different shoes are designed for different types of feet. The right shoe for one person is the wrong shoe for another and will cause injury. A good running store can test you to make sure you get the right shoe. It is a good idea to bring along a used pair of shoes as the wear pattern can help determine the pronation of your feet. Identifying pronation will help you choose the right shoes to support your foot type.\\nThe person helping you can use an old pair of shoes to determine where you put the most pressure on your feet, and can help find the design that will most minimize injury.\\nYour typical sporting goods store does not have the expertise to get you in the correct shoe.\"}, {\"编号\": 2, \"标题\": \"Train for a race.Competing in a race gives you a goal to work toward as you're learning to run.\", \"描述\": \"Once you've done one, you'll probably want to do more. To train for a 5K race, which is just over 3 miles (4.8 kilometers), follow a weekly schedule 3 days a week for a 2-month period:\\n\\nWeek 1: Brisk five-minute warm-up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.\\nWeek 2: Brisk five-minute warm-up walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.\\nWeek 3: Brisk five-minute warm-up walk, then do two repetitions of the following:\\nJog 200 yards / 180 meters (or 90 seconds)\\nWalk 200 yards / 180 meters (or 90 seconds)\\nJog 400 yards / 365 meters (or 3 minutes)\\nWalk 400 yards / 365 meters (or 3 minutes)\\n\\nWeek 4: Brisk 5 minute warm-up walk, then:\\nJog 1/4 mile / 400 meters (or 3 minutes)\\nWalk 1/8 mile / 200 meters (or 90 seconds)\\nJog 1/2 mile / 800 meters (or 5 minutes)\\nWalk 1/4 mile / 400 meters (or 2-1/2 minutes)\\nJog 1/4 mile / 400 meters (or 3 minutes)\\nWalk 1/8 mile / 200 meters (or 90 seconds)\\nJog 1/2 mile / 800 meters (or 5 minutes)\\n\\nWeek 5:\\nWorkout 1: Brisk 5 minute warm-up walk, then:\\nJog 1/2 mile (or 5 minutes)\\nWalk 1/4 mile (or 3 minutes)\\nJog 1/2 mile (or 5 minutes)\\nWalk 1/4 mile (or 3 minutes)\\nJog 1/2 mile (or 5 minutes)\\n\\nWorkout 2: Brisk five-minute warm-up walk, then:\\nJog 3/4 mile / 1.2 kilometers (or 8 minutes)\\nWalk 1/2 mile (or 5 minutes)\\nJog 3/4 mile (or 8 minutes)\\n\\nWorkout 3: Brisk five-minute warm-up walk, then jog two miles / 3200 meters (or 20 minutes) with no walking.\\n\\nWeek 6:\\nWorkout 1: Brisk five-minute warm-up walk, then:\\nJog 1/2 mile (or 5 minutes)\\nWalk 1/4 mile (or 3 minutes)\\nJog 3/4 mile (or 8 minutes)\\nWalk 1/4 mile (or 3 minutes)\\nJog 1/2 mile (or 5 minutes)\\n\\nWorkout 2: Brisk five-minute warm-up walk, then:\\nJog 1 mile /1.6 kilometers(or 10 minutes)\\nWalk 1/4 mile (or 3 minutes)\\nJog 1 mile /1.6 kilometers(or 10 minutes)\\n\\nWorkout 3: Brisk five-minute warm-up walk, then jog 2-1/4 miles / 3.6 kilometers (or 25 minutes) with no walking.\\n\\nWeek 7: Brisk five-minute warm-up walk, then jog 2.5 miles / 4 kilometers (or 25 minutes).\\nWeek 8: Brisk five-minute warm-up walk, then jog 2.75 miles / 4.4 kilometers (or 28 minutes).\\nWeek 9: Brisk five-minute warm-up walk, then jog 3 miles / 4.8 kilometers (or 30 minutes).\"}, {\"编号\": 3, \"标题\": \"Join a running group.\", \"描述\": \"Running with other seasoned runners will give you the opportunity to get feedback on your form, and provide motivation to stick with it. You can run races together or just run for recreational purposes. You'll find information about local running groups at running stores.\"}], \"小提示\": [\"For additional challenge, try running up and down hills. Gradually find slopes that are steeper. You can also run in loose sand or water (or both, at the beach); but don't run in large gravel because the risk of injury is high.\\n\", \"Running with a partner or group increases your motivation to run. Especially at first, a \\\"running buddy\\\" can really help you make running a habit. Make sure you are working at the same fitness levels and agree on your running plan. When running with a group, try to keep pace with the others, accelerate when they do but only if you feel comfortable with it. Do not force yourself.\\n\", \"Prevention is the best method of avoiding shin splints, which could otherwise delay your running routine for months while you recover. The problem is the imbalance in strength between your calf and opposing muscle groups. Stretching the muscles once warm and strengthening them on off days can save you a lot of pain.\\n\"], \"注意事项\": [\"If you are road running make sure you wear brightly colored clothes to help drivers of cars see you. It's is also not a good idea to wear headphones while road running.\\n\", \"Consult a physician or other health-care professional before beginning any running program. This is most important if you are over 35, have bone or joint problems such as arthritis, or have risk factors for heart disease. Your body will thank you later for starting out at your healthiest.\\n\", \"Always consume adequate amounts of fluids after, and during (if runs last more than 45 minutes or so) your runs, especially in the heat. If you feel at all thirsty, you are already dehydrated.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,096 |
How to Begin Selling Avon
|
1. Becoming an Avon Representative
1-1. Apply to become an Avon sales representative.
You can do this online via Avon's website and a person from Avon's corporate office will get back to you.
Go to the "Your Avon" website and click on "Apply Now." You will need to supply your name, address, contact information, and preferred language (currently, you can choose English or Spanish).
Click "Submit" and wait to be contacted by an Avon representative to complete the sign-up process.
Alternately, you can contact an Avon representative and sign up with them. If you know someone selling Avon, ask them to help you sign up. They receive incentives for recruiting other members.
1-2. Complete your discussion with the corporate representative.
This is not an interview per se, just an informative phone meeting so you can learn more about how the business functions and what it takes to become an Avon rep.
If there is an Avon representative in your area, they will ask to meet with you at this time and discuss the process over coffee or lunch so that they can give you more information about Avon. This person will become your mentor if you have any questions as you build your business.
1-3. Pay the fee to get started.
Avon is available all around the world, so check with your local office to find out what fee you will pay.
In the United States, the fee is $25 and pays for a starter kit, including sales information, your first order forms, brochures, and a website where your customers can purchase things and have it credit your account. In most cases, the starter kit will be mailed to you.
1-4. Start your online training.
Avon offers full training online for both new reps and those who already have some experience.
Check out the product lines while you're at it; you will need to know these thoroughly if you want to be a successful Avon representative.
2. Establishing a Customer Base
2-1. Set up your website.
This will probably be one of your main sources of income. Avon provides each representative with a personalized website they can use to take orders, give information about the products and disseminate contact information.
Name your website URL something that's easy to remember; it could be your name or something that grabs prospective customers' attention.
Even though Avon is called a "direct selling" company, you don't have to go door-to-door to sell it anymore. You can use your website to sell Avon to customers who are not even near you geographically, for example, by sending the link to your online store to family in another state. In fact, some Avon reps sell exclusively online.
2-2. Order extra materials to get started.
New Avon sales representatives get a discount on samples, so stock up while you can. You will also receive free brochures to assist you in selling Avon. Order some business cards with your name, phone number, email address and website printed on them.
You have to pay for all of the sales materials you order, but according to Avon, these start up costs are usually recovered in the first month of your business.
2-3. Spread the word.
It's important that you let everyone know that you're now selling Avon; customers won't just come to you!
Distribute brochures to friends, family members, co-workers and people at your church, gym, grocery store or anywhere else you frequent on a regular basis.
Consider asking local businesses if you can leave the brochures in the break room or front lobby. Be sure to attach your business card to the brochures so people will know who to contact when they want to purchase Avon products.
Utilize social media, especially if you have a lot of friends or follows on websites like Facebook or Twitter. Let everyone know you are now selling Avon and post about products you love. Try not to overdo it, since most people don't appreciate having their feeds overwhelmed with sales pitches. The best posts are those that give your personal experience with products that you love.
Consider setting up a party to help you get started selling Avon products. While parties are not required, it can be a useful selling tool.
3. Growing Your Business
3-1. Form relationships.
Avon and other direct-selling businesses succeed or fail based on your ability to reach out to people and create loyal clients. This means you have to be willing to put yourself out there and start conversations!
Consider everyone you meet a potential customer. This includes people at church, other parents in the PTA, people at work or at your spouse's work, and the people you chat up at the playground.
Avon gives its new representatives the suggestion that they should try to talk to three people about Avon every day. That might seem like a lot, but when you realize that most of those conversations will not result in a sale, it isn't that many after all.
3-2. Use your products.
Avon makes all types of products, from make-up, shampoo, and conditioner, to clothing, shoes, and jewelry. They even make décor, gift items, and toys for children.
When you use your own products, you are better equipped to talk up the benefits. Plus, if you receive a compliment on your eye shadow or shoes, you can launch into a pre-planned sales pitch about Avon and the affordable price of the item.
3-3. Recruit new reps.
Avon leadership involves recruiting and mentoring new sales reps, and results in bonuses and residual income whenever your new recruits make sales goals.
In order to recruit new representatives, you have to meet certain sales goals and become qualified to be an official leader.
Tips
Don't forget to order new Avon brochures every two weeks. When orders are due, you should go ahead and purchase a set of brochures for the next campaign cycle. There are 26 campaigns per year.
|
{
"create_time": "20230517 10:56:36",
"回答明细": "{\"回答\": \"1. Becoming an Avon Representative\\n1-1. Apply to become an Avon sales representative.\\nYou can do this online via Avon's website and a person from Avon's corporate office will get back to you.\\nGo to the \\\"Your Avon\\\" website and click on \\\"Apply Now.\\\" You will need to supply your name, address, contact information, and preferred language (currently, you can choose English or Spanish).\\nClick \\\"Submit\\\" and wait to be contacted by an Avon representative to complete the sign-up process.\\nAlternately, you can contact an Avon representative and sign up with them. If you know someone selling Avon, ask them to help you sign up. They receive incentives for recruiting other members.\\n1-2. Complete your discussion with the corporate representative.\\nThis is not an interview per se, just an informative phone meeting so you can learn more about how the business functions and what it takes to become an Avon rep.\\nIf there is an Avon representative in your area, they will ask to meet with you at this time and discuss the process over coffee or lunch so that they can give you more information about Avon. This person will become your mentor if you have any questions as you build your business.\\n1-3. Pay the fee to get started.\\nAvon is available all around the world, so check with your local office to find out what fee you will pay.\\nIn the United States, the fee is $25 and pays for a starter kit, including sales information, your first order forms, brochures, and a website where your customers can purchase things and have it credit your account. In most cases, the starter kit will be mailed to you.\\n1-4. Start your online training.\\nAvon offers full training online for both new reps and those who already have some experience.\\nCheck out the product lines while you're at it; you will need to know these thoroughly if you want to be a successful Avon representative.\\n2. Establishing a Customer Base\\n2-1. Set up your website.\\nThis will probably be one of your main sources of income. Avon provides each representative with a personalized website they can use to take orders, give information about the products and disseminate contact information.\\nName your website URL something that's easy to remember; it could be your name or something that grabs prospective customers' attention.\\nEven though Avon is called a \\\"direct selling\\\" company, you don't have to go door-to-door to sell it anymore. You can use your website to sell Avon to customers who are not even near you geographically, for example, by sending the link to your online store to family in another state. In fact, some Avon reps sell exclusively online.\\n2-2. Order extra materials to get started.\\nNew Avon sales representatives get a discount on samples, so stock up while you can. You will also receive free brochures to assist you in selling Avon. Order some business cards with your name, phone number, email address and website printed on them.\\nYou have to pay for all of the sales materials you order, but according to Avon, these start up costs are usually recovered in the first month of your business.\\n2-3. Spread the word.\\nIt's important that you let everyone know that you're now selling Avon; customers won't just come to you!\\nDistribute brochures to friends, family members, co-workers and people at your church, gym, grocery store or anywhere else you frequent on a regular basis.\\nConsider asking local businesses if you can leave the brochures in the break room or front lobby. Be sure to attach your business card to the brochures so people will know who to contact when they want to purchase Avon products.\\nUtilize social media, especially if you have a lot of friends or follows on websites like Facebook or Twitter. Let everyone know you are now selling Avon and post about products you love. Try not to overdo it, since most people don't appreciate having their feeds overwhelmed with sales pitches. The best posts are those that give your personal experience with products that you love.\\nConsider setting up a party to help you get started selling Avon products. While parties are not required, it can be a useful selling tool.\\n3. Growing Your Business\\n3-1. Form relationships.\\nAvon and other direct-selling businesses succeed or fail based on your ability to reach out to people and create loyal clients. This means you have to be willing to put yourself out there and start conversations!\\nConsider everyone you meet a potential customer. This includes people at church, other parents in the PTA, people at work or at your spouse's work, and the people you chat up at the playground.\\nAvon gives its new representatives the suggestion that they should try to talk to three people about Avon every day. That might seem like a lot, but when you realize that most of those conversations will not result in a sale, it isn't that many after all.\\n3-2. Use your products.\\nAvon makes all types of products, from make-up, shampoo, and conditioner, to clothing, shoes, and jewelry. They even make décor, gift items, and toys for children.\\nWhen you use your own products, you are better equipped to talk up the benefits. Plus, if you receive a compliment on your eye shadow or shoes, you can launch into a pre-planned sales pitch about Avon and the affordable price of the item.\\n3-3. Recruit new reps.\\nAvon leadership involves recruiting and mentoring new sales reps, and results in bonuses and residual income whenever your new recruits make sales goals.\\nIn order to recruit new representatives, you have to meet certain sales goals and become qualified to be an official leader.\\nTips\\nDon't forget to order new Avon brochures every two weeks. When orders are due, you should go ahead and purchase a set of brochures for the next campaign cycle. There are 26 campaigns per year.\\n\", \"简要回答\": \"Avon is one of the best-known cosmetics companies around the world. It is also one of the most popular ways to start your own business through direct selling. With beauty products, bath and body items, clothing and household goods amongst its product lines, selling Avon can be a lucrative opportunity for people looking to make some extra money. The start-up cost is very low and the process is quick and simple.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Becoming an Avon Representative\", \"步骤\": [{\"编号\": 1, \"标题\": \"Apply to become an Avon sales representative.\", \"描述\": \"You can do this online via Avon's website and a person from Avon's corporate office will get back to you.\\nGo to the \\\"Your Avon\\\" website and click on \\\"Apply Now.\\\" You will need to supply your name, address, contact information, and preferred language (currently, you can choose English or Spanish).\\nClick \\\"Submit\\\" and wait to be contacted by an Avon representative to complete the sign-up process.\\nAlternately, you can contact an Avon representative and sign up with them. If you know someone selling Avon, ask them to help you sign up. They receive incentives for recruiting other members.\"}, {\"编号\": 2, \"标题\": \"Complete your discussion with the corporate representative.\", \"描述\": \"This is not an interview per se, just an informative phone meeting so you can learn more about how the business functions and what it takes to become an Avon rep.\\nIf there is an Avon representative in your area, they will ask to meet with you at this time and discuss the process over coffee or lunch so that they can give you more information about Avon. This person will become your mentor if you have any questions as you build your business.\"}, {\"编号\": 3, \"标题\": \"Pay the fee to get started.\", \"描述\": \"Avon is available all around the world, so check with your local office to find out what fee you will pay.\\nIn the United States, the fee is $25 and pays for a starter kit, including sales information, your first order forms, brochures, and a website where your customers can purchase things and have it credit your account. In most cases, the starter kit will be mailed to you.\"}, {\"编号\": 4, \"标题\": \"Start your online training.\", \"描述\": \"Avon offers full training online for both new reps and those who already have some experience.\\nCheck out the product lines while you're at it; you will need to know these thoroughly if you want to be a successful Avon representative.\"}]}, {\"编号\": 2, \"标题\": \"Establishing a Customer Base\", \"步骤\": [{\"编号\": 1, \"标题\": \"Set up your website.\", \"描述\": \"This will probably be one of your main sources of income. Avon provides each representative with a personalized website they can use to take orders, give information about the products and disseminate contact information.\\nName your website URL something that's easy to remember; it could be your name or something that grabs prospective customers' attention.\\nEven though Avon is called a \\\"direct selling\\\" company, you don't have to go door-to-door to sell it anymore. You can use your website to sell Avon to customers who are not even near you geographically, for example, by sending the link to your online store to family in another state. In fact, some Avon reps sell exclusively online.\"}, {\"编号\": 2, \"标题\": \"Order extra materials to get started.\", \"描述\": \"New Avon sales representatives get a discount on samples, so stock up while you can. You will also receive free brochures to assist you in selling Avon. Order some business cards with your name, phone number, email address and website printed on them.\\nYou have to pay for all of the sales materials you order, but according to Avon, these start up costs are usually recovered in the first month of your business.\"}, {\"编号\": 3, \"标题\": \"Spread the word.\", \"描述\": \"It's important that you let everyone know that you're now selling Avon; customers won't just come to you!\\nDistribute brochures to friends, family members, co-workers and people at your church, gym, grocery store or anywhere else you frequent on a regular basis.\\nConsider asking local businesses if you can leave the brochures in the break room or front lobby. Be sure to attach your business card to the brochures so people will know who to contact when they want to purchase Avon products.\\nUtilize social media, especially if you have a lot of friends or follows on websites like Facebook or Twitter. Let everyone know you are now selling Avon and post about products you love. Try not to overdo it, since most people don't appreciate having their feeds overwhelmed with sales pitches. The best posts are those that give your personal experience with products that you love.\\nConsider setting up a party to help you get started selling Avon products. While parties are not required, it can be a useful selling tool.\"}]}, {\"编号\": 3, \"标题\": \"Growing Your Business\", \"步骤\": [{\"编号\": 1, \"标题\": \"Form relationships.\", \"描述\": \"Avon and other direct-selling businesses succeed or fail based on your ability to reach out to people and create loyal clients. This means you have to be willing to put yourself out there and start conversations!\\nConsider everyone you meet a potential customer. This includes people at church, other parents in the PTA, people at work or at your spouse's work, and the people you chat up at the playground.\\nAvon gives its new representatives the suggestion that they should try to talk to three people about Avon every day. That might seem like a lot, but when you realize that most of those conversations will not result in a sale, it isn't that many after all.\"}, {\"编号\": 2, \"标题\": \"Use your products.\", \"描述\": \"Avon makes all types of products, from make-up, shampoo, and conditioner, to clothing, shoes, and jewelry. They even make décor, gift items, and toys for children.\\nWhen you use your own products, you are better equipped to talk up the benefits. Plus, if you receive a compliment on your eye shadow or shoes, you can launch into a pre-planned sales pitch about Avon and the affordable price of the item.\"}, {\"编号\": 3, \"标题\": \"Recruit new reps.\", \"描述\": \"Avon leadership involves recruiting and mentoring new sales reps, and results in bonuses and residual income whenever your new recruits make sales goals.\\nIn order to recruit new representatives, you have to meet certain sales goals and become qualified to be an official leader.\"}], \"小提示\": [\"Don't forget to order new Avon brochures every two weeks. When orders are due, you should go ahead and purchase a set of brochures for the next campaign cycle. There are 26 campaigns per year.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,097 |
How to Begin Tatting
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1. Gathering Your Materials
1-1. Choose your thread.
Before you can begin tatting, you will need to find a thread that you’d like to work with. Size 10 cotton crochet thread is a great choice for beginners because it is not too fine and it will not snag as easily as other threads. However, you can go with another kind of thread that appeals to you if you prefer.
Keep in mind that a small number on a thread size means it is actually wider than another thread with a larger number thread size. For example, a size 10 thread will be larger than a size 40 thread.
Stick to a size 10 or 20 thread when you are just starting out. This will be easier to see. As your skills improve, you can move to finer threads, such as a size 50.
1-2. Select a shuttle.
You also need a shuttle to tat. A shuttle is a spool with two pointed ends that are open, but that only allow the thread to pass through when you tug on it. This will help you to control the thread as you tat.
Shuttles can be a little difficult to find. Check your local craft supply stores or buy a tatting shuttle online.
The most common and budget friendly type of shuttle is a simple plastic one, which is a great choice if you are a beginner. You can also find shuttles that are made of wood or bone, but they are more expensive and the only benefit of these is that they may feel nicer in your hand while you are working. However, these shuttles work the same way as the less expensive plastic ones.
1-3. Get a pair of scissors.
You will need to cut the thread regularly while tatting. Make sure that you have a sharp pair of scissors handy.
1-4. Be prepared to use your hands a lot.
The only other tool you use for tatting is your hands. Both of your hands will be engaged when you are tatting. You may want to remove your jewelry to keep it from snagging on the thread.
2. Winding the Shuttle
2-1. Insert the thread through the hole in the center of the shuttle.
The shuttle has a small hole in the center of it which you will use to start threading your shuttle. Insert the thread through the hole and pull it out by a couple of inches (about 5cm) on the other side. Then, place one finger over the hole to hold the thread in place.
2-2. Wrap the thread around the center of the shuttle.
With your finger still on the thread, begin to wind the thread around the spool. Do this a few times to secure the thread, and then remove your finger and keep wrapping. Wind the thread around and around the spool until the thread is nearly even with the outside of the shuttle.
Do not wind the thread so much that it extends out past the edge of the shuttle.
2-3. Cut the thread to disconnect it from your spool.
When you have finished winding the shuttle, cut the thread to separate it from the thread spool.
Your shuttle is now ready to use for tatting!
3. Positioning the Shuttle and Thread
3-1. Unwind about 18 inches (46 cm) of thread.
To position your thread, you will need to have about 18 inches (46 cm) of thread available. Unwind this amount from your shuttle to get started.
3-2. Hold the shuttle in your right hand.
Grasp the shuttle at its center with the thumb and index finger of your right hand. It is important to hold the shuttle this way so that the thread can flow freely and unwind as you work.
Do not hold the shuttle by the sides or tips because this may prevent you from unwinding the thread.
3-3. Grasp the thread.
Next, you will need to grasp the end of the thread. Press the end of the thread between the thumb and index finger of your left hand. It is important to grip the thread in this way so that your other fingers will be free to move the thread around as needed.
3-4. Spread out your fingers.
Once you have a piece of thread pressed firmly between your thumb and index finger, spread out your other three fingers as if you are forming an “OK” sign. Then, loop the thread around these fingers to form a loop and press the other end of the thread between your index finger and thumb to secure the loop.
Your shuttle, thread, and hands are now positioned to begin tatting.
4. Doing a Double Stitch
4-1. Insert the shuttle through the loop.
When you are just starting out with tatting, you will need to learn how to do double stiches. This is a very basic stitch that only requires a couple of different movements. The first movement is to insert the shuttle through the loop you have created. Pass the shuttle right through the center of the loop.
Double stitches are usually abbreviated as “ds” in tatting patterns.
4-2. Bring the shuttle back over and through the new loop.
Next, you will need to bring the shuttle up on the other side of the loop and then bring it over the top of the loop. As you do so, come downwards slightly with the shuttle and bring it through the new loop. Then, pull the thread to tighten the knot you just created.
4-3. Bring the shuttle over the loop.
The next part of the double stitch is just the opposite of the first part. Instead of coming through the loop, bring the shuttle over the top of the loop.
4-4. Pull it out through the loop and the new loop.
Next, bring the shuttle down and through the large loop. Then, bring the shuttle up slightly to come through the new loop you created. Pull the thread to tighten the knot.
This completes one double stitch! Make several of these for practice when you are just starting out in tatting.
5. Continuing Your New Hobby
5-1. Make a chain of double stitches
Once you know how to double stitch, you can use this important tatting skill to create basic tatting designs. To make a chain, you will be working double stitches onto a piece of thread instead of into a circle. You will need to hold a second piece of thread next to your circle to work in a chain. The stitches you work onto the thread will become your chain.
5-2. Learn how to make rings
Rings are another basic skill in tatting. You can easily make a ring once you know how to double stitch. To make a ring, all you have to do is keep making double stitches around your circle. When the circle reaches the desired size, you can pull the tail to tighten it.
5-3. Include some picots
To make a picot, begin making a double stitch, but pinch a portion of the thread before you pull the thread to tighten the stitch. This will leave a loop extending from the double stitch. You can make your picots as small or as large as you like.
5-4. Choose your first project.
Once you have mastered the basic skills of tatting, try choosing a beginner level project to work on. You can pick up a book of tatting patterns to start with, or look for a beginner level pattern online.
After making a lace, you can attach it to a piece of cloth of your choice. You will need a thinner sewing machine needle to work.
Use a poly blend thread stronger than cotton.
Make sure your machine is set on the sewing setting to work on lace.
5-5. Practice often and be patient.
Tatting is a precise, slow art form. Any project you choose will take some time to make and you may make some mistakes along the way. Be patient and practice your new hobby for a little while every day.
Try pulling out your tatting while you are waiting for the bus, taking a break at work or school, or during your spare time at home. With time and practice, you will notice your skills getting better every day.
|
{
"create_time": "20230517 10:56:37",
"回答明细": "{\"回答\": \"1. Gathering Your Materials\\n1-1. Choose your thread.\\nBefore you can begin tatting, you will need to find a thread that you’d like to work with. Size 10 cotton crochet thread is a great choice for beginners because it is not too fine and it will not snag as easily as other threads. However, you can go with another kind of thread that appeals to you if you prefer.\\nKeep in mind that a small number on a thread size means it is actually wider than another thread with a larger number thread size. For example, a size 10 thread will be larger than a size 40 thread.\\nStick to a size 10 or 20 thread when you are just starting out. This will be easier to see. As your skills improve, you can move to finer threads, such as a size 50.\\n1-2. Select a shuttle.\\nYou also need a shuttle to tat. A shuttle is a spool with two pointed ends that are open, but that only allow the thread to pass through when you tug on it. This will help you to control the thread as you tat.\\nShuttles can be a little difficult to find. Check your local craft supply stores or buy a tatting shuttle online.\\nThe most common and budget friendly type of shuttle is a simple plastic one, which is a great choice if you are a beginner. You can also find shuttles that are made of wood or bone, but they are more expensive and the only benefit of these is that they may feel nicer in your hand while you are working. However, these shuttles work the same way as the less expensive plastic ones.\\n1-3. Get a pair of scissors.\\nYou will need to cut the thread regularly while tatting. Make sure that you have a sharp pair of scissors handy.\\n1-4. Be prepared to use your hands a lot.\\nThe only other tool you use for tatting is your hands. Both of your hands will be engaged when you are tatting. You may want to remove your jewelry to keep it from snagging on the thread.\\n2. Winding the Shuttle\\n2-1. Insert the thread through the hole in the center of the shuttle.\\nThe shuttle has a small hole in the center of it which you will use to start threading your shuttle. Insert the thread through the hole and pull it out by a couple of inches (about 5cm) on the other side. Then, place one finger over the hole to hold the thread in place.\\n2-2. Wrap the thread around the center of the shuttle.\\nWith your finger still on the thread, begin to wind the thread around the spool. Do this a few times to secure the thread, and then remove your finger and keep wrapping. Wind the thread around and around the spool until the thread is nearly even with the outside of the shuttle.\\nDo not wind the thread so much that it extends out past the edge of the shuttle.\\n2-3. Cut the thread to disconnect it from your spool.\\nWhen you have finished winding the shuttle, cut the thread to separate it from the thread spool.\\nYour shuttle is now ready to use for tatting!\\n3. Positioning the Shuttle and Thread\\n3-1. Unwind about 18 inches (46 cm) of thread.\\nTo position your thread, you will need to have about 18 inches (46 cm) of thread available. Unwind this amount from your shuttle to get started.\\n3-2. Hold the shuttle in your right hand.\\nGrasp the shuttle at its center with the thumb and index finger of your right hand. It is important to hold the shuttle this way so that the thread can flow freely and unwind as you work.\\nDo not hold the shuttle by the sides or tips because this may prevent you from unwinding the thread.\\n3-3. Grasp the thread.\\nNext, you will need to grasp the end of the thread. Press the end of the thread between the thumb and index finger of your left hand. It is important to grip the thread in this way so that your other fingers will be free to move the thread around as needed.\\n3-4. Spread out your fingers.\\nOnce you have a piece of thread pressed firmly between your thumb and index finger, spread out your other three fingers as if you are forming an “OK” sign. Then, loop the thread around these fingers to form a loop and press the other end of the thread between your index finger and thumb to secure the loop.\\nYour shuttle, thread, and hands are now positioned to begin tatting.\\n4. Doing a Double Stitch\\n4-1. Insert the shuttle through the loop.\\nWhen you are just starting out with tatting, you will need to learn how to do double stiches. This is a very basic stitch that only requires a couple of different movements. The first movement is to insert the shuttle through the loop you have created. Pass the shuttle right through the center of the loop.\\nDouble stitches are usually abbreviated as “ds” in tatting patterns.\\n4-2. Bring the shuttle back over and through the new loop.\\nNext, you will need to bring the shuttle up on the other side of the loop and then bring it over the top of the loop. As you do so, come downwards slightly with the shuttle and bring it through the new loop. Then, pull the thread to tighten the knot you just created.\\n4-3. Bring the shuttle over the loop.\\nThe next part of the double stitch is just the opposite of the first part. Instead of coming through the loop, bring the shuttle over the top of the loop.\\n4-4. Pull it out through the loop and the new loop.\\nNext, bring the shuttle down and through the large loop. Then, bring the shuttle up slightly to come through the new loop you created. Pull the thread to tighten the knot.\\nThis completes one double stitch! Make several of these for practice when you are just starting out in tatting.\\n5. Continuing Your New Hobby\\n5-1. Make a chain of double stitches\\nOnce you know how to double stitch, you can use this important tatting skill to create basic tatting designs. To make a chain, you will be working double stitches onto a piece of thread instead of into a circle. You will need to hold a second piece of thread next to your circle to work in a chain. The stitches you work onto the thread will become your chain.\\n5-2. Learn how to make rings\\nRings are another basic skill in tatting. You can easily make a ring once you know how to double stitch. To make a ring, all you have to do is keep making double stitches around your circle. When the circle reaches the desired size, you can pull the tail to tighten it.\\n5-3. Include some picots\\nTo make a picot, begin making a double stitch, but pinch a portion of the thread before you pull the thread to tighten the stitch. This will leave a loop extending from the double stitch. You can make your picots as small or as large as you like.\\n5-4. Choose your first project.\\nOnce you have mastered the basic skills of tatting, try choosing a beginner level project to work on. You can pick up a book of tatting patterns to start with, or look for a beginner level pattern online.\\nAfter making a lace, you can attach it to a piece of cloth of your choice. You will need a thinner sewing machine needle to work.\\nUse a poly blend thread stronger than cotton.\\nMake sure your machine is set on the sewing setting to work on lace.\\n5-5. Practice often and be patient.\\nTatting is a precise, slow art form. Any project you choose will take some time to make and you may make some mistakes along the way. Be patient and practice your new hobby for a little while every day.\\nTry pulling out your tatting while you are waiting for the bus, taking a break at work or school, or during your spare time at home. With time and practice, you will notice your skills getting better every day.\\n\", \"简要回答\": \"Tatting is an old thread weaving technique that you can use to create lace. If you have never tatted before, then getting started can seem intimidating. However, there are a few simple techniques that will help you to get started with confidence. You will need to have the right materials, wind your shuttle, learn how to hold the shuttle and thread, and practice making double stitches.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Gathering Your Materials\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose your thread.\", \"描述\": \"Before you can begin tatting, you will need to find a thread that you’d like to work with. Size 10 cotton crochet thread is a great choice for beginners because it is not too fine and it will not snag as easily as other threads. However, you can go with another kind of thread that appeals to you if you prefer.\\nKeep in mind that a small number on a thread size means it is actually wider than another thread with a larger number thread size. For example, a size 10 thread will be larger than a size 40 thread.\\nStick to a size 10 or 20 thread when you are just starting out. This will be easier to see. As your skills improve, you can move to finer threads, such as a size 50.\"}, {\"编号\": 2, \"标题\": \"Select a shuttle.\", \"描述\": \"You also need a shuttle to tat. A shuttle is a spool with two pointed ends that are open, but that only allow the thread to pass through when you tug on it. This will help you to control the thread as you tat.\\nShuttles can be a little difficult to find. Check your local craft supply stores or buy a tatting shuttle online.\\nThe most common and budget friendly type of shuttle is a simple plastic one, which is a great choice if you are a beginner. You can also find shuttles that are made of wood or bone, but they are more expensive and the only benefit of these is that they may feel nicer in your hand while you are working. However, these shuttles work the same way as the less expensive plastic ones.\"}, {\"编号\": 3, \"标题\": \"Get a pair of scissors.\", \"描述\": \"You will need to cut the thread regularly while tatting. Make sure that you have a sharp pair of scissors handy.\"}, {\"编号\": 4, \"标题\": \"Be prepared to use your hands a lot.\", \"描述\": \"The only other tool you use for tatting is your hands. Both of your hands will be engaged when you are tatting. You may want to remove your jewelry to keep it from snagging on the thread.\"}]}, {\"编号\": 2, \"标题\": \"Winding the Shuttle\", \"步骤\": [{\"编号\": 1, \"标题\": \"Insert the thread through the hole in the center of the shuttle.\", \"描述\": \"The shuttle has a small hole in the center of it which you will use to start threading your shuttle. Insert the thread through the hole and pull it out by a couple of inches (about 5cm) on the other side. Then, place one finger over the hole to hold the thread in place.\"}, {\"编号\": 2, \"标题\": \"Wrap the thread around the center of the shuttle.\", \"描述\": \"With your finger still on the thread, begin to wind the thread around the spool. Do this a few times to secure the thread, and then remove your finger and keep wrapping. Wind the thread around and around the spool until the thread is nearly even with the outside of the shuttle.\\nDo not wind the thread so much that it extends out past the edge of the shuttle.\"}, {\"编号\": 3, \"标题\": \"Cut the thread to disconnect it from your spool.\", \"描述\": \"When you have finished winding the shuttle, cut the thread to separate it from the thread spool.\\nYour shuttle is now ready to use for tatting!\"}]}, {\"编号\": 3, \"标题\": \"Positioning the Shuttle and Thread\", \"步骤\": [{\"编号\": 1, \"标题\": \"Unwind about 18 inches (46 cm) of thread.\", \"描述\": \"To position your thread, you will need to have about 18 inches (46 cm) of thread available. Unwind this amount from your shuttle to get started.\"}, {\"编号\": 2, \"标题\": \"Hold the shuttle in your right hand.\", \"描述\": \"Grasp the shuttle at its center with the thumb and index finger of your right hand. It is important to hold the shuttle this way so that the thread can flow freely and unwind as you work.\\nDo not hold the shuttle by the sides or tips because this may prevent you from unwinding the thread.\"}, {\"编号\": 3, \"标题\": \"Grasp the thread.\", \"描述\": \"Next, you will need to grasp the end of the thread. Press the end of the thread between the thumb and index finger of your left hand. It is important to grip the thread in this way so that your other fingers will be free to move the thread around as needed.\"}, {\"编号\": 4, \"标题\": \"Spread out your fingers.\", \"描述\": \"Once you have a piece of thread pressed firmly between your thumb and index finger, spread out your other three fingers as if you are forming an “OK” sign. Then, loop the thread around these fingers to form a loop and press the other end of the thread between your index finger and thumb to secure the loop.\\nYour shuttle, thread, and hands are now positioned to begin tatting.\"}]}, {\"编号\": 4, \"标题\": \"Doing a Double Stitch\", \"步骤\": [{\"编号\": 1, \"标题\": \"Insert the shuttle through the loop.\", \"描述\": \"When you are just starting out with tatting, you will need to learn how to do double stiches. This is a very basic stitch that only requires a couple of different movements. The first movement is to insert the shuttle through the loop you have created. Pass the shuttle right through the center of the loop.\\nDouble stitches are usually abbreviated as “ds” in tatting patterns.\"}, {\"编号\": 2, \"标题\": \"Bring the shuttle back over and through the new loop.\", \"描述\": \"Next, you will need to bring the shuttle up on the other side of the loop and then bring it over the top of the loop. As you do so, come downwards slightly with the shuttle and bring it through the new loop. Then, pull the thread to tighten the knot you just created.\"}, {\"编号\": 3, \"标题\": \"Bring the shuttle over the loop.\", \"描述\": \"The next part of the double stitch is just the opposite of the first part. Instead of coming through the loop, bring the shuttle over the top of the loop.\"}, {\"编号\": 4, \"标题\": \"Pull it out through the loop and the new loop.\", \"描述\": \"Next, bring the shuttle down and through the large loop. Then, bring the shuttle up slightly to come through the new loop you created. Pull the thread to tighten the knot.\\nThis completes one double stitch! Make several of these for practice when you are just starting out in tatting.\"}]}, {\"编号\": 5, \"标题\": \"Continuing Your New Hobby\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make a chain of double stitches\", \"描述\": \"Once you know how to double stitch, you can use this important tatting skill to create basic tatting designs. To make a chain, you will be working double stitches onto a piece of thread instead of into a circle. You will need to hold a second piece of thread next to your circle to work in a chain. The stitches you work onto the thread will become your chain.\"}, {\"编号\": 2, \"标题\": \"Learn how to make rings\", \"描述\": \"Rings are another basic skill in tatting. You can easily make a ring once you know how to double stitch. To make a ring, all you have to do is keep making double stitches around your circle. When the circle reaches the desired size, you can pull the tail to tighten it.\"}, {\"编号\": 3, \"标题\": \"Include some picots\", \"描述\": \"To make a picot, begin making a double stitch, but pinch a portion of the thread before you pull the thread to tighten the stitch. This will leave a loop extending from the double stitch. You can make your picots as small or as large as you like.\"}, {\"编号\": 4, \"标题\": \"Choose your first project.\", \"描述\": \"Once you have mastered the basic skills of tatting, try choosing a beginner level project to work on. You can pick up a book of tatting patterns to start with, or look for a beginner level pattern online.\\nAfter making a lace, you can attach it to a piece of cloth of your choice. You will need a thinner sewing machine needle to work.\\nUse a poly blend thread stronger than cotton.\\nMake sure your machine is set on the sewing setting to work on lace.\"}, {\"编号\": 5, \"标题\": \"Practice often and be patient.\", \"描述\": \"Tatting is a precise, slow art form. Any project you choose will take some time to make and you may make some mistakes along the way. Be patient and practice your new hobby for a little while every day.\\nTry pulling out your tatting while you are waiting for the bus, taking a break at work or school, or during your spare time at home. With time and practice, you will notice your skills getting better every day.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,098 |
Using the Pen Tool in GIMP: Drawing Shapes, Curves, & Lines
|
1. Drawing a Path
1-1. Open an image in GIMP.
The Paths tool is helpful for drawing a precise selection around an object, such as the subject on an image from which you'd like to remove the background. You can also use the tool to create shapes and illustrations. Start by opening your image (or creating a new drawing) in GIMP.
To open an image, go to > and select your image.
To create something new, go to > , choose your canvas size and settings, then click .
1-2. Press B to start the Paths tool.
You can also launch the tool by clicking the Paths tool icon on the toolbar (it's the dotted line and pen next to the text tool) or by clicking the menu and selecting .
When you start the Paths tool, the Paths panel will appear in the left panel. You'll see that there are three modes—Design, Edit, and Move. The Paths tool always starts in Design mode.
1-3. Click anywhere on the image or canvas to place your first point.
If you want to select an object, click somewhere along the edge of the object you want to select. If you're drawing, click the place where you'd like your first line or curve to begin.
Each point you place will be joined to the next point by a segment, or line. The lines between points can be straight or curved.
If you're selecting an object, your goal is to place points around the entire perimeter of the object to surround it with line segments.
1-4. Click another location to add a second point.
Once you create your second point, you'll see that it's now connected to the first point by a segment.
1-5. Click and drag to create a curved segment instead of a straight one.
If you need the next segment to curve, you can easily curve the line in any direction. Move the mouse to the location where you'd like to place the next point, and then click and drag the cursor left (to curve the line right) or right (to curve the line left).
You can drag the curve in any direction you'd like to properly wrap around an object or create a line that curves in the desired direction. The curve will always in the opposite direction that you drag.
When you release the mouse button, you'll have a new point with a yellow directional line indicating the direction of the curve. At each end of the directional line, you'll see squares—these squares are called handles.
You can move each of the handles to precisely shape the curve. You can also hold down the key as you drag a handle to move the curve symmetrically.
1-6. Continue clicking points until you've come close to the original point.
Place additional points until you've drawn your shape or surrounded the object you want to select.
Depending on the shape you're drawing or the complexity of the object you're selecting, you may need to create more or fewer points to select the object accurately.
You can undo a point you've placed by mistake by pressing (PC) or (Mac).
While you're adding points, you'll see a small + at the cursor's top-right corner. This + changes as you do other things with your path, which we'll get to in a moment.
1-7. Press Ctrl as you click the starting point to close the path.
This creates the final segment and closes the path.
1-8. Create a selection from the path.
If you want to work with the path as a selection—such as if you want to extract, copy, adjust, or recolor the selected area independently of the rest of the image, you'll want to turn the path into a selection. Just click in the Paths toolbar on the left to do so.
You can now adjust the selection using the options in the menu.
1-9. Turn the path into a solid line (if you're drawing).
If your goal is to create an illustration with the Paths tool, you can use the button in the left panel to customize the line that surrounds your path:
Click to open the dialog box.
To use a standard customizable line, select , then enter a line width. You can click the menu to choose other options, including a dashed pattern.
To use a paint tool for your line, such as the pencil or paintbrush, select , then choose your tool. The Stroke Path tool will use the current size and shape of the tool you select, so you might want to close the window and choose your preferences before applying the stroke line.
If you check the box next to "Emulate brush dynamics," the line will have a more realistic look—this is useful if you're creating a lifelike drawing.
Click to create your line.
2. Editing a Path
2-1. Move a point.
In Design mode, you can click and drag any point to move it. To move multiple points at once, hold down the key as you click each point, then drag any point to move them all.
If you switch to mode, dragging a point will curve the previous segment instead.
Both Design and Edit modes allow you to make the most changes to the path, but each of these two modes have different features. The most notable difference is that in Edit mode, you can only work on the existing path—if you want to make changes to multiple paths at once, you should be in Design mode.
2-2. Add a new point.
If you need to add another point, you can do so in both Edit and Design modes by holding down as you click anywhere on a segment.
2-3. Curve a line segment.
If you need to curve any segment between two points after completing the path, it's easy to do in Design mode. Hover the mouse cursor over the segment until the small square next to the cursor turns into a crosshair with arrows, then click and drag the segment in the desired direction.
If you hold down the key while you do this, you'll create a symmetrical curve.
2-4. Adjust a curve.
If you want to change the direction of a curve, you can do so by dragging the handles from any of its points in the desired direction. This works the same in Design and Edit modes.
Click a point to display its handles.
Drag either of the handles in the desired position. Hold down to curve symmetrically.
If you want to remove a handle, you can do so by holding down + as you click the handle.
2-5. Delete a segment.
You can only delete a segment in Edit mode, so click in the Paths toolbar. Then, hold down and hover your mouse over the segment you want to delete. When you see a minus sign near the cursor, click to delete the segment.
2-6. Delete a point.
If you have too many points, deleting points is easy.
In mode, select the point, then press + as you click the point.
In mode, select the point, then press as you click the point.
2-7. Move one or more points.
Repositioning a point is easy—you'll just need to be in mode to do it. Just click and drag a point to move it.
To move several points at once, hold down the key as you click each point, then click and drag the selection.
2-8. Move the entire path.
If you've been wondering about mode, now you can try it out. Select mode, then click and drag anywhere on the path to move the selection.
2-9. Fill the path with a color or pattern.
The button in the left toolbar provides you with options for filling the path.
To fill with a color, start by selecting a color—just click the top-left colored square in the left panel above the Paths panel, then choose a color. Next, click in the left panel, select , then click .
To fill with a pattern, click the tab in the upper-right area of GIMP—it's the second tab in the right panel. Select a pattern to use, then click the button in the left panel. Choose , then click .
Tips
If you just want to draw a single straight line, you can use any of the brush tools, including paintbrush, pencil, and airbrush.[6]
X
Research source
Select your preferred brush tool and options, move the mouse cursor to the place you want your line to begin, then press and hold the Shift key. Continue holding Shift as you move the mouse to the desired position of the line, then click to place the line.
While it may be tempting to place a large amount of points on your path, try to use as few points as possible. Too many points can lead to jagged lines. You can always reposition points and curve your segments to better fit the object later.
|
{
"create_time": "20230517 10:56:37",
"回答明细": "{\"回答\": \"1. Drawing a Path\\n1-1. Open an image in GIMP.\\nThe Paths tool is helpful for drawing a precise selection around an object, such as the subject on an image from which you'd like to remove the background. You can also use the tool to create shapes and illustrations. Start by opening your image (or creating a new drawing) in GIMP.\\nTo open an image, go to > and select your image.\\nTo create something new, go to > , choose your canvas size and settings, then click .\\n1-2. Press B to start the Paths tool.\\nYou can also launch the tool by clicking the Paths tool icon on the toolbar (it's the dotted line and pen next to the text tool) or by clicking the menu and selecting .\\nWhen you start the Paths tool, the Paths panel will appear in the left panel. You'll see that there are three modes—Design, Edit, and Move. The Paths tool always starts in Design mode.\\n1-3. Click anywhere on the image or canvas to place your first point.\\nIf you want to select an object, click somewhere along the edge of the object you want to select. If you're drawing, click the place where you'd like your first line or curve to begin.\\nEach point you place will be joined to the next point by a segment, or line. The lines between points can be straight or curved.\\nIf you're selecting an object, your goal is to place points around the entire perimeter of the object to surround it with line segments.\\n1-4. Click another location to add a second point.\\nOnce you create your second point, you'll see that it's now connected to the first point by a segment.\\n1-5. Click and drag to create a curved segment instead of a straight one.\\nIf you need the next segment to curve, you can easily curve the line in any direction. Move the mouse to the location where you'd like to place the next point, and then click and drag the cursor left (to curve the line right) or right (to curve the line left).\\nYou can drag the curve in any direction you'd like to properly wrap around an object or create a line that curves in the desired direction. The curve will always in the opposite direction that you drag.\\nWhen you release the mouse button, you'll have a new point with a yellow directional line indicating the direction of the curve. At each end of the directional line, you'll see squares—these squares are called handles.\\nYou can move each of the handles to precisely shape the curve. You can also hold down the key as you drag a handle to move the curve symmetrically.\\n1-6. Continue clicking points until you've come close to the original point.\\nPlace additional points until you've drawn your shape or surrounded the object you want to select.\\nDepending on the shape you're drawing or the complexity of the object you're selecting, you may need to create more or fewer points to select the object accurately.\\nYou can undo a point you've placed by mistake by pressing (PC) or (Mac).\\nWhile you're adding points, you'll see a small + at the cursor's top-right corner. This + changes as you do other things with your path, which we'll get to in a moment.\\n1-7. Press Ctrl as you click the starting point to close the path.\\nThis creates the final segment and closes the path.\\n1-8. Create a selection from the path.\\nIf you want to work with the path as a selection—such as if you want to extract, copy, adjust, or recolor the selected area independently of the rest of the image, you'll want to turn the path into a selection. Just click in the Paths toolbar on the left to do so.\\nYou can now adjust the selection using the options in the menu.\\n1-9. Turn the path into a solid line (if you're drawing).\\nIf your goal is to create an illustration with the Paths tool, you can use the button in the left panel to customize the line that surrounds your path:\\nClick to open the dialog box.\\nTo use a standard customizable line, select , then enter a line width. You can click the menu to choose other options, including a dashed pattern.\\nTo use a paint tool for your line, such as the pencil or paintbrush, select , then choose your tool. The Stroke Path tool will use the current size and shape of the tool you select, so you might want to close the window and choose your preferences before applying the stroke line.\\nIf you check the box next to \\\"Emulate brush dynamics,\\\" the line will have a more realistic look—this is useful if you're creating a lifelike drawing.\\nClick to create your line.\\n2. Editing a Path\\n2-1. Move a point.\\nIn Design mode, you can click and drag any point to move it. To move multiple points at once, hold down the key as you click each point, then drag any point to move them all.\\nIf you switch to mode, dragging a point will curve the previous segment instead.\\nBoth Design and Edit modes allow you to make the most changes to the path, but each of these two modes have different features. The most notable difference is that in Edit mode, you can only work on the existing path—if you want to make changes to multiple paths at once, you should be in Design mode.\\n2-2. Add a new point.\\nIf you need to add another point, you can do so in both Edit and Design modes by holding down as you click anywhere on a segment.\\n2-3. Curve a line segment.\\nIf you need to curve any segment between two points after completing the path, it's easy to do in Design mode. Hover the mouse cursor over the segment until the small square next to the cursor turns into a crosshair with arrows, then click and drag the segment in the desired direction.\\nIf you hold down the key while you do this, you'll create a symmetrical curve.\\n2-4. Adjust a curve.\\nIf you want to change the direction of a curve, you can do so by dragging the handles from any of its points in the desired direction. This works the same in Design and Edit modes.\\nClick a point to display its handles.\\nDrag either of the handles in the desired position. Hold down to curve symmetrically.\\nIf you want to remove a handle, you can do so by holding down + as you click the handle.\\n2-5. Delete a segment.\\nYou can only delete a segment in Edit mode, so click in the Paths toolbar. Then, hold down and hover your mouse over the segment you want to delete. When you see a minus sign near the cursor, click to delete the segment.\\n2-6. Delete a point.\\nIf you have too many points, deleting points is easy.\\nIn mode, select the point, then press + as you click the point.\\nIn mode, select the point, then press as you click the point.\\n2-7. Move one or more points.\\nRepositioning a point is easy—you'll just need to be in mode to do it. Just click and drag a point to move it.\\nTo move several points at once, hold down the key as you click each point, then click and drag the selection.\\n2-8. Move the entire path.\\nIf you've been wondering about mode, now you can try it out. Select mode, then click and drag anywhere on the path to move the selection.\\n2-9. Fill the path with a color or pattern.\\nThe button in the left toolbar provides you with options for filling the path.\\nTo fill with a color, start by selecting a color—just click the top-left colored square in the left panel above the Paths panel, then choose a color. Next, click in the left panel, select , then click .\\nTo fill with a pattern, click the tab in the upper-right area of GIMP—it's the second tab in the right panel. Select a pattern to use, then click the button in the left panel. Choose , then click .\\nTips\\nIf you just want to draw a single straight line, you can use any of the brush tools, including paintbrush, pencil, and airbrush.[6]\\nX\\nResearch source\\n\\n\\n\\n Select your preferred brush tool and options, move the mouse cursor to the place you want your line to begin, then press and hold the Shift key. Continue holding Shift as you move the mouse to the desired position of the line, then click to place the line.\\nWhile it may be tempting to place a large amount of points on your path, try to use as few points as possible. Too many points can lead to jagged lines. You can always reposition points and curve your segments to better fit the object later.\\n\", \"简要回答\": \"You can use the Paths tool in GIMP to create straight or curved lines, shapes, and complex selections by connecting multiple points along a Bezier curve. If you're used to the pen tool in apps like Photoshop, Illustrator, and Inkscape, you'll feel right at home with the Paths tool. If you're brand new to GIMP and haven't used the pen tool in another illustration app, don't worry—we'll help you get started! This wikiHow guide will teach you how to start using the Paths tool in GIMP to draw and trace around objects.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Drawing a Path\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open an image in GIMP.\", \"描述\": \"The Paths tool is helpful for drawing a precise selection around an object, such as the subject on an image from which you'd like to remove the background. You can also use the tool to create shapes and illustrations. Start by opening your image (or creating a new drawing) in GIMP.\\nTo open an image, go to > and select your image.\\nTo create something new, go to > , choose your canvas size and settings, then click .\"}, {\"编号\": 2, \"标题\": \"Press B to start the Paths tool.\", \"描述\": \"You can also launch the tool by clicking the Paths tool icon on the toolbar (it's the dotted line and pen next to the text tool) or by clicking the menu and selecting .\\nWhen you start the Paths tool, the Paths panel will appear in the left panel. You'll see that there are three modes—Design, Edit, and Move. The Paths tool always starts in Design mode.\"}, {\"编号\": 3, \"标题\": \"Click anywhere on the image or canvas to place your first point.\", \"描述\": \"If you want to select an object, click somewhere along the edge of the object you want to select. If you're drawing, click the place where you'd like your first line or curve to begin.\\nEach point you place will be joined to the next point by a segment, or line. The lines between points can be straight or curved.\\nIf you're selecting an object, your goal is to place points around the entire perimeter of the object to surround it with line segments.\"}, {\"编号\": 4, \"标题\": \"Click another location to add a second point.\", \"描述\": \"Once you create your second point, you'll see that it's now connected to the first point by a segment.\"}, {\"编号\": 5, \"标题\": \"Click and drag to create a curved segment instead of a straight one.\", \"描述\": \"If you need the next segment to curve, you can easily curve the line in any direction. Move the mouse to the location where you'd like to place the next point, and then click and drag the cursor left (to curve the line right) or right (to curve the line left).\\nYou can drag the curve in any direction you'd like to properly wrap around an object or create a line that curves in the desired direction. The curve will always in the opposite direction that you drag.\\nWhen you release the mouse button, you'll have a new point with a yellow directional line indicating the direction of the curve. At each end of the directional line, you'll see squares—these squares are called handles.\\nYou can move each of the handles to precisely shape the curve. You can also hold down the key as you drag a handle to move the curve symmetrically.\"}, {\"编号\": 6, \"标题\": \"Continue clicking points until you've come close to the original point.\", \"描述\": \"Place additional points until you've drawn your shape or surrounded the object you want to select.\\nDepending on the shape you're drawing or the complexity of the object you're selecting, you may need to create more or fewer points to select the object accurately.\\nYou can undo a point you've placed by mistake by pressing (PC) or (Mac).\\nWhile you're adding points, you'll see a small + at the cursor's top-right corner. This + changes as you do other things with your path, which we'll get to in a moment.\"}, {\"编号\": 7, \"标题\": \"Press Ctrl as you click the starting point to close the path.\", \"描述\": \"This creates the final segment and closes the path.\"}, {\"编号\": 8, \"标题\": \"Create a selection from the path.\", \"描述\": \"If you want to work with the path as a selection—such as if you want to extract, copy, adjust, or recolor the selected area independently of the rest of the image, you'll want to turn the path into a selection. Just click in the Paths toolbar on the left to do so.\\nYou can now adjust the selection using the options in the menu.\"}, {\"编号\": 9, \"标题\": \"Turn the path into a solid line (if you're drawing).\", \"描述\": \"If your goal is to create an illustration with the Paths tool, you can use the button in the left panel to customize the line that surrounds your path:\\nClick to open the dialog box.\\nTo use a standard customizable line, select , then enter a line width. You can click the menu to choose other options, including a dashed pattern.\\nTo use a paint tool for your line, such as the pencil or paintbrush, select , then choose your tool. The Stroke Path tool will use the current size and shape of the tool you select, so you might want to close the window and choose your preferences before applying the stroke line.\\nIf you check the box next to \\\"Emulate brush dynamics,\\\" the line will have a more realistic look—this is useful if you're creating a lifelike drawing.\\nClick to create your line.\"}]}, {\"编号\": 2, \"标题\": \"Editing a Path\", \"步骤\": [{\"编号\": 1, \"标题\": \"Move a point.\", \"描述\": \"In Design mode, you can click and drag any point to move it. To move multiple points at once, hold down the key as you click each point, then drag any point to move them all.\\nIf you switch to mode, dragging a point will curve the previous segment instead.\\nBoth Design and Edit modes allow you to make the most changes to the path, but each of these two modes have different features. The most notable difference is that in Edit mode, you can only work on the existing path—if you want to make changes to multiple paths at once, you should be in Design mode.\"}, {\"编号\": 2, \"标题\": \"Add a new point.\", \"描述\": \"If you need to add another point, you can do so in both Edit and Design modes by holding down as you click anywhere on a segment.\"}, {\"编号\": 3, \"标题\": \"Curve a line segment.\", \"描述\": \"If you need to curve any segment between two points after completing the path, it's easy to do in Design mode. Hover the mouse cursor over the segment until the small square next to the cursor turns into a crosshair with arrows, then click and drag the segment in the desired direction.\\nIf you hold down the key while you do this, you'll create a symmetrical curve.\"}, {\"编号\": 4, \"标题\": \"Adjust a curve.\", \"描述\": \"If you want to change the direction of a curve, you can do so by dragging the handles from any of its points in the desired direction. This works the same in Design and Edit modes.\\nClick a point to display its handles.\\nDrag either of the handles in the desired position. Hold down to curve symmetrically.\\nIf you want to remove a handle, you can do so by holding down + as you click the handle.\"}, {\"编号\": 5, \"标题\": \"Delete a segment.\", \"描述\": \"You can only delete a segment in Edit mode, so click in the Paths toolbar. Then, hold down and hover your mouse over the segment you want to delete. When you see a minus sign near the cursor, click to delete the segment.\"}, {\"编号\": 6, \"标题\": \"Delete a point.\", \"描述\": \"If you have too many points, deleting points is easy.\\nIn mode, select the point, then press + as you click the point.\\nIn mode, select the point, then press as you click the point.\"}, {\"编号\": 7, \"标题\": \"Move one or more points.\", \"描述\": \"Repositioning a point is easy—you'll just need to be in mode to do it. Just click and drag a point to move it.\\nTo move several points at once, hold down the key as you click each point, then click and drag the selection.\"}, {\"编号\": 8, \"标题\": \"Move the entire path.\", \"描述\": \"If you've been wondering about mode, now you can try it out. Select mode, then click and drag anywhere on the path to move the selection.\"}, {\"编号\": 9, \"标题\": \"Fill the path with a color or pattern.\", \"描述\": \"The button in the left toolbar provides you with options for filling the path.\\nTo fill with a color, start by selecting a color—just click the top-left colored square in the left panel above the Paths panel, then choose a color. Next, click in the left panel, select , then click .\\nTo fill with a pattern, click the tab in the upper-right area of GIMP—it's the second tab in the right panel. Select a pattern to use, then click the button in the left panel. Choose , then click .\"}], \"小提示\": [\"If you just want to draw a single straight line, you can use any of the brush tools, including paintbrush, pencil, and airbrush.[6]\\nX\\nResearch source\\n\\n\\n\\n Select your preferred brush tool and options, move the mouse cursor to the place you want your line to begin, then press and hold the Shift key. Continue holding Shift as you move the mouse to the desired position of the line, then click to place the line.\\n\", \"While it may be tempting to place a large amount of points on your path, try to use as few points as possible. Too many points can lead to jagged lines. You can always reposition points and curve your segments to better fit the object later.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,099 |
How to Begin Weight Training
|
1. Getting Ready to Train
1-1. Choose a routine.
Progress is the result of having a game plan and sticking to it. For a beginner, it’s advised to choose a full body routine that you do three times a week with a full day of rest in between. The amount of sets and reps that you do in your routine effects the end result to your body.
To build super dense muscle and strength, do reps in the 1-5 range.
To build equal amounts of muscular endurance and muscular strength, do reps in the 8-12 range.
To build tone and endurance, do 12 reps and above.
1-2. Optimize your progress as a beginner in weight training.
Most strength programs that strive to do this have you doing 5 sets of 5 reps. To get stronger and put on muscle, do workout routines that have a traditional strength style workout.
Traditional strength style workouts mean you complete one set of an exercise, rest, and then another set of the exercise, and then rest.
For example, 3 sets of 10 squats would be: 10 squats, rest, 10 squats, rest, 10 squats, rest.
1-3. Eat a quality diet with plenty of water.
How you eat is 80-90% of your success in weight training. If you're trying to burn fat at the same time, you'll want to be careful to consume just enough calories to give you energy to make progress weight training. This can take some trial and error. Don't be scared to eat more if you feel fatigued or are not making progress. Focus on eating protein and vegetables as the bulk of your diet.
2. Starting Your Weight Training Program
2-1. Warm your body up with cardio.
Starting your weight training workout by doing some cardio is a great way to make sure your body is warm enough to perform some of the moves better. Do some cardio with a light jog on the treadmill or outside and stop when you are just starting to break a sweat. Follow up with some stretches before you weight lift.
2-2. Find dumbbells that are light enough for you.
When you are first starting your training, it’s important not to push yourself too hard. The size weights you lift in the beginning should be light enough that you can perform 2-3 sets of 12-15 reps.
Stay away from the “go hard” mentality in the early days of training. Your muscles shouldn’t be pushed to the maximum early on. During your first workout in the gym, do 2-3 sets of 12-15 reps with the weights.
You should feel a burn, but not to the point of exhaustion where you can’t push yourself any further during your reps. After the first 10-12 reps, there should be 2-5 reps left “in the tank” that you could perform after each set if you wanted to.
2-3. Perform dumbbell exercises in a pattern.
Doing weight training exercises in a pattern with reps between 2 of 12 and 3 of 10 helps you process the motions as their happening to your body. Muscles will also be able to learn to adapt to the weight you’re placing on them.
2-4. Use your bodyweight when first learning to squat.
Barbell squats are a very common way to weight train, but it’s best to start light so that your body can get accustomed to the technique. As you get stronger, incorporate dumbbells and then barbells.
Squat by standing with feet slightly wider than your hips and toes pointed slightly outward at a 5-20 degree angle. Look in front of you and find a spot on the wall to concentrate on as you squat down. Put your arms outward in front of you, in line with the ground.
Proper technique will help prevent injury. Your spine should be in neutral position and kept straight as you lower into form. Make sure that your knees do not go beyond your toes. Do 5 sets of 5 squats or 25 squats total.
When you start to feel gains from your workouts, incorporate dumbbells instead of just your bodyweight. Week by week, you should be able to increase your weights by 2-5 percent.
2-5. Focus on proper form.
Squats and deadlifts are more complicated than bicep curls. When squatting, if you find that your form begins to suffer during the last few reps, try to perform fewer reps per set. It’s your body’s way of telling you it’s reached its limit. Work your way up to higher reps as you continue to train.
Give yourself 1-2 minutes in between rep sets to make sure you are maintaining proper form while you exercise. Lighten your weight if you feel yourself struggling.
Focusing on your form is a part of teaching your body proper technique. The earlier you do so, the better your weight training journey will be.
2-6. Be consistent with your training.
Weight training works by progressively increasing the amount of weight that you move with your body. If you're inconsistent, you'll find that your progress stalls. Progress is something that happens over time. Make weight training a lifetime habit in order to see results gradually, all the time.
3. Increasing How Much Weight You Lift
3-1. Cut back on exercises that might be working a certain area too hard.
You might find that you have reached a plateau in your gains, but would like to be able to lift more weight and increase your overall strength. What you might be experiencing is overtraining of certain muscles.
Choose a muscle group that is central to your workout 2-3 times a week. Cut back on that muscle group to being worked out only once a week. Do that for 2 weeks.
By doing this, you should be able to increase the amount of weights you lift by giving those muscles some breathing room to experience the gains.
3-2. Switch the types of exercises you’re doing.
When your body and muscles get too accustomed to doing the same exercises at the same rate on a routine basis, you will stop progressing in your workouts. Shock your body and wake your muscles up by changing your routine and/or lifting schedule.
For example, if you work on your chest on Mondays, choose to do those workouts on a Tuesday or Thursday. Apply that format to all of your exercises and change things up every week.
If you do that for a month, you should slowly be able to increase your weight again. Seeing improvement in your strength and body will follow.
3-3. Enhance your strength and power by changing your fuel.
A lot of weightlifters rely on additional fuel to help them bulk up and increase their strength as they work out. Give your body the proper fuel by using trial and error to see what works best for you.
After workouts, protein should be a staple in your dietary plan. Muscle building gets an extra boost with the regular consumption of a protein and carbohydrate combination post-workouts.
Try consuming an 8 ounce glass of chocolate milk after a workout to help rebuild muscles, prevent muscle damage, and supply the body with a great source of protein.
Foods like omega-3 eggs used to have a bad name due to its believed link to clogged arteries, but is actually great fuel for building muscle.
An ounce of almonds or walnuts are great for anyone struggling to build muscle. It is a perfect blend of fiber, protein, and fats that gives all the benefits of calories without the expanding waistline.
3-4. Give your workouts balance.
Increasing how much weight you weight lift will be challenging if you have a workout routine that favors certain muscle groups (biceps vs triceps, glutes vs legs).
Vary your routine by increasing the number of sets or repetitions. Alternatively, you can also increase the weight you use and cut back on the number of sets and/or reps you do.
You can vary your routine and bring balance to your workouts by switching between “heavy” days and “light” days. Heavy days would be the days designated for heavier weight with fewer reps and more sets. Light days will be your default weight lifting routine.
Condition muscles that have the same power capability the same to ensure that your routine is always balanced properly. For example, your chest and back should handle the same amount of weight. Then you can increase weights over time.
Tips
It's normal to feel slightly sore when you start (or restart) a weight training routine, but you once you are consistent, you won't feel sore after every workout.
Getting stronger can be as simple as adding one more squat, lifting five more pounds, or completing a circuit 10 seconds faster during your strength training workout.
Resting is just as important as actually lifting weights and is an integral part of having an effective weight training routine in order to see results.
Warnings
While slight soreness is normal, you should not be in pain or extremely sore after a workout. If this occurs, wait a few days before returning to the gym.
|
{
"create_time": "20230517 10:56:37",
"回答明细": "{\"回答\": \"1. Getting Ready to Train\\n1-1. Choose a routine.\\nProgress is the result of having a game plan and sticking to it. For a beginner, it’s advised to choose a full body routine that you do three times a week with a full day of rest in between. The amount of sets and reps that you do in your routine effects the end result to your body.\\nTo build super dense muscle and strength, do reps in the 1-5 range.\\nTo build equal amounts of muscular endurance and muscular strength, do reps in the 8-12 range.\\nTo build tone and endurance, do 12 reps and above.\\n1-2. Optimize your progress as a beginner in weight training.\\nMost strength programs that strive to do this have you doing 5 sets of 5 reps. To get stronger and put on muscle, do workout routines that have a traditional strength style workout.\\nTraditional strength style workouts mean you complete one set of an exercise, rest, and then another set of the exercise, and then rest.\\nFor example, 3 sets of 10 squats would be: 10 squats, rest, 10 squats, rest, 10 squats, rest.\\n1-3. Eat a quality diet with plenty of water.\\nHow you eat is 80-90% of your success in weight training. If you're trying to burn fat at the same time, you'll want to be careful to consume just enough calories to give you energy to make progress weight training. This can take some trial and error. Don't be scared to eat more if you feel fatigued or are not making progress. Focus on eating protein and vegetables as the bulk of your diet.\\n2. Starting Your Weight Training Program\\n2-1. Warm your body up with cardio.\\nStarting your weight training workout by doing some cardio is a great way to make sure your body is warm enough to perform some of the moves better. Do some cardio with a light jog on the treadmill or outside and stop when you are just starting to break a sweat. Follow up with some stretches before you weight lift.\\n2-2. Find dumbbells that are light enough for you.\\nWhen you are first starting your training, it’s important not to push yourself too hard. The size weights you lift in the beginning should be light enough that you can perform 2-3 sets of 12-15 reps.\\nStay away from the “go hard” mentality in the early days of training. Your muscles shouldn’t be pushed to the maximum early on. During your first workout in the gym, do 2-3 sets of 12-15 reps with the weights.\\nYou should feel a burn, but not to the point of exhaustion where you can’t push yourself any further during your reps. After the first 10-12 reps, there should be 2-5 reps left “in the tank” that you could perform after each set if you wanted to.\\n2-3. Perform dumbbell exercises in a pattern.\\nDoing weight training exercises in a pattern with reps between 2 of 12 and 3 of 10 helps you process the motions as their happening to your body. Muscles will also be able to learn to adapt to the weight you’re placing on them.\\n2-4. Use your bodyweight when first learning to squat.\\nBarbell squats are a very common way to weight train, but it’s best to start light so that your body can get accustomed to the technique. As you get stronger, incorporate dumbbells and then barbells.\\nSquat by standing with feet slightly wider than your hips and toes pointed slightly outward at a 5-20 degree angle. Look in front of you and find a spot on the wall to concentrate on as you squat down. Put your arms outward in front of you, in line with the ground.\\nProper technique will help prevent injury. Your spine should be in neutral position and kept straight as you lower into form. Make sure that your knees do not go beyond your toes. Do 5 sets of 5 squats or 25 squats total.\\nWhen you start to feel gains from your workouts, incorporate dumbbells instead of just your bodyweight. Week by week, you should be able to increase your weights by 2-5 percent.\\n2-5. Focus on proper form.\\nSquats and deadlifts are more complicated than bicep curls. When squatting, if you find that your form begins to suffer during the last few reps, try to perform fewer reps per set. It’s your body’s way of telling you it’s reached its limit. Work your way up to higher reps as you continue to train.\\nGive yourself 1-2 minutes in between rep sets to make sure you are maintaining proper form while you exercise. Lighten your weight if you feel yourself struggling.\\nFocusing on your form is a part of teaching your body proper technique. The earlier you do so, the better your weight training journey will be.\\n2-6. Be consistent with your training.\\nWeight training works by progressively increasing the amount of weight that you move with your body. If you're inconsistent, you'll find that your progress stalls. Progress is something that happens over time. Make weight training a lifetime habit in order to see results gradually, all the time.\\n3. Increasing How Much Weight You Lift\\n3-1. Cut back on exercises that might be working a certain area too hard.\\nYou might find that you have reached a plateau in your gains, but would like to be able to lift more weight and increase your overall strength. What you might be experiencing is overtraining of certain muscles.\\nChoose a muscle group that is central to your workout 2-3 times a week. Cut back on that muscle group to being worked out only once a week. Do that for 2 weeks.\\nBy doing this, you should be able to increase the amount of weights you lift by giving those muscles some breathing room to experience the gains.\\n3-2. Switch the types of exercises you’re doing.\\nWhen your body and muscles get too accustomed to doing the same exercises at the same rate on a routine basis, you will stop progressing in your workouts. Shock your body and wake your muscles up by changing your routine and/or lifting schedule.\\nFor example, if you work on your chest on Mondays, choose to do those workouts on a Tuesday or Thursday. Apply that format to all of your exercises and change things up every week.\\nIf you do that for a month, you should slowly be able to increase your weight again. Seeing improvement in your strength and body will follow.\\n3-3. Enhance your strength and power by changing your fuel.\\nA lot of weightlifters rely on additional fuel to help them bulk up and increase their strength as they work out. Give your body the proper fuel by using trial and error to see what works best for you.\\nAfter workouts, protein should be a staple in your dietary plan. Muscle building gets an extra boost with the regular consumption of a protein and carbohydrate combination post-workouts. \\nTry consuming an 8 ounce glass of chocolate milk after a workout to help rebuild muscles, prevent muscle damage, and supply the body with a great source of protein.\\nFoods like omega-3 eggs used to have a bad name due to its believed link to clogged arteries, but is actually great fuel for building muscle.\\nAn ounce of almonds or walnuts are great for anyone struggling to build muscle. It is a perfect blend of fiber, protein, and fats that gives all the benefits of calories without the expanding waistline.\\n3-4. Give your workouts balance.\\nIncreasing how much weight you weight lift will be challenging if you have a workout routine that favors certain muscle groups (biceps vs triceps, glutes vs legs). \\nVary your routine by increasing the number of sets or repetitions. Alternatively, you can also increase the weight you use and cut back on the number of sets and/or reps you do.\\nYou can vary your routine and bring balance to your workouts by switching between “heavy” days and “light” days. Heavy days would be the days designated for heavier weight with fewer reps and more sets. Light days will be your default weight lifting routine.\\nCondition muscles that have the same power capability the same to ensure that your routine is always balanced properly. For example, your chest and back should handle the same amount of weight. Then you can increase weights over time.\\nTips\\nIt's normal to feel slightly sore when you start (or restart) a weight training routine, but you once you are consistent, you won't feel sore after every workout.\\nGetting stronger can be as simple as adding one more squat, lifting five more pounds, or completing a circuit 10 seconds faster during your strength training workout.\\nResting is just as important as actually lifting weights and is an integral part of having an effective weight training routine in order to see results.\\nWarnings\\nWhile slight soreness is normal, you should not be in pain or extremely sore after a workout. If this occurs, wait a few days before returning to the gym.\\n\", \"简要回答\": \"So, you're ready to get into weight training. Given all of the health and aesthetic benefits, that makes total sense! Weight training can make you feel amazing, and look great; and luckily, with a little help, it's easy to get started. Below, we're walking you through everything you need to know. By the time you finish this article, you'll be even closer to reaching your fitness goals. Let's dive in!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting Ready to Train\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose a routine.\", \"描述\": \"Progress is the result of having a game plan and sticking to it. For a beginner, it’s advised to choose a full body routine that you do three times a week with a full day of rest in between. The amount of sets and reps that you do in your routine effects the end result to your body.\\nTo build super dense muscle and strength, do reps in the 1-5 range.\\nTo build equal amounts of muscular endurance and muscular strength, do reps in the 8-12 range.\\nTo build tone and endurance, do 12 reps and above.\"}, {\"编号\": 2, \"标题\": \"Optimize your progress as a beginner in weight training.\", \"描述\": \"Most strength programs that strive to do this have you doing 5 sets of 5 reps. To get stronger and put on muscle, do workout routines that have a traditional strength style workout.\\nTraditional strength style workouts mean you complete one set of an exercise, rest, and then another set of the exercise, and then rest.\\nFor example, 3 sets of 10 squats would be: 10 squats, rest, 10 squats, rest, 10 squats, rest.\"}, {\"编号\": 3, \"标题\": \"Eat a quality diet with plenty of water.\", \"描述\": \"How you eat is 80-90% of your success in weight training. If you're trying to burn fat at the same time, you'll want to be careful to consume just enough calories to give you energy to make progress weight training. This can take some trial and error. Don't be scared to eat more if you feel fatigued or are not making progress. Focus on eating protein and vegetables as the bulk of your diet.\"}]}, {\"编号\": 2, \"标题\": \"Starting Your Weight Training Program\", \"步骤\": [{\"编号\": 1, \"标题\": \"Warm your body up with cardio.\", \"描述\": \"Starting your weight training workout by doing some cardio is a great way to make sure your body is warm enough to perform some of the moves better. Do some cardio with a light jog on the treadmill or outside and stop when you are just starting to break a sweat. Follow up with some stretches before you weight lift.\"}, {\"编号\": 2, \"标题\": \"Find dumbbells that are light enough for you.\", \"描述\": \"When you are first starting your training, it’s important not to push yourself too hard. The size weights you lift in the beginning should be light enough that you can perform 2-3 sets of 12-15 reps.\\nStay away from the “go hard” mentality in the early days of training. Your muscles shouldn’t be pushed to the maximum early on. During your first workout in the gym, do 2-3 sets of 12-15 reps with the weights.\\nYou should feel a burn, but not to the point of exhaustion where you can’t push yourself any further during your reps. After the first 10-12 reps, there should be 2-5 reps left “in the tank” that you could perform after each set if you wanted to.\"}, {\"编号\": 3, \"标题\": \"Perform dumbbell exercises in a pattern.\", \"描述\": \"Doing weight training exercises in a pattern with reps between 2 of 12 and 3 of 10 helps you process the motions as their happening to your body. Muscles will also be able to learn to adapt to the weight you’re placing on them.\"}, {\"编号\": 4, \"标题\": \"Use your bodyweight when first learning to squat.\", \"描述\": \"Barbell squats are a very common way to weight train, but it’s best to start light so that your body can get accustomed to the technique. As you get stronger, incorporate dumbbells and then barbells.\\nSquat by standing with feet slightly wider than your hips and toes pointed slightly outward at a 5-20 degree angle. Look in front of you and find a spot on the wall to concentrate on as you squat down. Put your arms outward in front of you, in line with the ground.\\nProper technique will help prevent injury. Your spine should be in neutral position and kept straight as you lower into form. Make sure that your knees do not go beyond your toes. Do 5 sets of 5 squats or 25 squats total.\\nWhen you start to feel gains from your workouts, incorporate dumbbells instead of just your bodyweight. Week by week, you should be able to increase your weights by 2-5 percent.\"}, {\"编号\": 5, \"标题\": \"Focus on proper form.\", \"描述\": \"Squats and deadlifts are more complicated than bicep curls. When squatting, if you find that your form begins to suffer during the last few reps, try to perform fewer reps per set. It’s your body’s way of telling you it’s reached its limit. Work your way up to higher reps as you continue to train.\\nGive yourself 1-2 minutes in between rep sets to make sure you are maintaining proper form while you exercise. Lighten your weight if you feel yourself struggling.\\nFocusing on your form is a part of teaching your body proper technique. The earlier you do so, the better your weight training journey will be.\"}, {\"编号\": 6, \"标题\": \"Be consistent with your training.\", \"描述\": \"Weight training works by progressively increasing the amount of weight that you move with your body. If you're inconsistent, you'll find that your progress stalls. Progress is something that happens over time. Make weight training a lifetime habit in order to see results gradually, all the time.\"}]}, {\"编号\": 3, \"标题\": \"Increasing How Much Weight You Lift\", \"步骤\": [{\"编号\": 1, \"标题\": \"Cut back on exercises that might be working a certain area too hard.\", \"描述\": \"You might find that you have reached a plateau in your gains, but would like to be able to lift more weight and increase your overall strength. What you might be experiencing is overtraining of certain muscles.\\nChoose a muscle group that is central to your workout 2-3 times a week. Cut back on that muscle group to being worked out only once a week. Do that for 2 weeks.\\nBy doing this, you should be able to increase the amount of weights you lift by giving those muscles some breathing room to experience the gains.\"}, {\"编号\": 2, \"标题\": \"Switch the types of exercises you’re doing.\", \"描述\": \"When your body and muscles get too accustomed to doing the same exercises at the same rate on a routine basis, you will stop progressing in your workouts. Shock your body and wake your muscles up by changing your routine and/or lifting schedule.\\nFor example, if you work on your chest on Mondays, choose to do those workouts on a Tuesday or Thursday. Apply that format to all of your exercises and change things up every week.\\nIf you do that for a month, you should slowly be able to increase your weight again. Seeing improvement in your strength and body will follow.\"}, {\"编号\": 3, \"标题\": \"Enhance your strength and power by changing your fuel.\", \"描述\": \"A lot of weightlifters rely on additional fuel to help them bulk up and increase their strength as they work out. Give your body the proper fuel by using trial and error to see what works best for you.\\nAfter workouts, protein should be a staple in your dietary plan. Muscle building gets an extra boost with the regular consumption of a protein and carbohydrate combination post-workouts. \\nTry consuming an 8 ounce glass of chocolate milk after a workout to help rebuild muscles, prevent muscle damage, and supply the body with a great source of protein.\\nFoods like omega-3 eggs used to have a bad name due to its believed link to clogged arteries, but is actually great fuel for building muscle.\\nAn ounce of almonds or walnuts are great for anyone struggling to build muscle. It is a perfect blend of fiber, protein, and fats that gives all the benefits of calories without the expanding waistline.\"}, {\"编号\": 4, \"标题\": \"Give your workouts balance.\", \"描述\": \"Increasing how much weight you weight lift will be challenging if you have a workout routine that favors certain muscle groups (biceps vs triceps, glutes vs legs). \\nVary your routine by increasing the number of sets or repetitions. Alternatively, you can also increase the weight you use and cut back on the number of sets and/or reps you do.\\nYou can vary your routine and bring balance to your workouts by switching between “heavy” days and “light” days. Heavy days would be the days designated for heavier weight with fewer reps and more sets. Light days will be your default weight lifting routine.\\nCondition muscles that have the same power capability the same to ensure that your routine is always balanced properly. For example, your chest and back should handle the same amount of weight. Then you can increase weights over time.\"}], \"小提示\": [\"It's normal to feel slightly sore when you start (or restart) a weight training routine, but you once you are consistent, you won't feel sore after every workout.\\n\", \"Getting stronger can be as simple as adding one more squat, lifting five more pounds, or completing a circuit 10 seconds faster during your strength training workout.\\n\", \"Resting is just as important as actually lifting weights and is an integral part of having an effective weight training routine in order to see results.\\n\"], \"注意事项\": [\"While slight soreness is normal, you should not be in pain or extremely sore after a workout. If this occurs, wait a few days before returning to the gym.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,100 |
How to Begin Writing
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1. Generating Ideas and Text
1-1. Take time for invention exercises.
Writing is a process and the first part of the writing process is the invention stage. Invention helps you to generate ideas for your paper, book, poem, novel, article or whatever you are writing. Some people tend to skip this step even though it is one of the more important parts of the writing process, but that is a mistake. Not taking the time to explore your ideas can result in a low quality piece of writing.
If you are having trouble getting started, then make sure that you complete at least one invention exercise before you begin a draft. However, completing more than one exercise is even more beneficial.
Try starting with something to help you generate ideas, such as freewriting or listing and then move to something that will help you explore those ideas in more depth, such as clustering, questioning, or outlining.
As you consider possible topics, make sure that you select something that is interesting to you. It is much easier to write about topics that interest you than topics that bore you.
1-2. Freewrite for 15 minutes.
Get out a pen and a piece of paper or open a new document on your computer. Set a timer for 15 minutes and start writing! Write about anything that comes to mind and do not censor or correct yourself.
Even if your mind is blank, write, “My mind is blank” over and over again until you think of something else to write. The most important thing is to keep writing for 15 minutes.
When you are finished, look over what you have written to see what you have written. You can then take the most useful sections and expand on these in another timed freewrite.
Keep in mind that a freewriting exercise should not be used as a first draft for a paper. Freewriting is a way to generate ideas and the results are often disorganized and chaotic, so submitting a free write as a first draft may result in a bad grade.
1-3. Make a list.
Listing can help you to explore possible topics for writing. To use listing, take out a pen and paper or open a new document on your computer and list as many different topic ideas as you can. As with freewriting, do not censor or correct yourself. Add whatever comes to your mind to the list.
For example, for a research paper assignment in a composition class, you might write down things like, vertical farming, farm animal welfare, crop rotation, etc.
After you have finished your list, identify a few topics that stand out to you and explore these as possible topics for your writing project. Consider how well the topic matches the assignment guidelines, how interested you are in the topic, and how you might refine the topic to suit your needs.
When you have chosen a topic, you may also want to do a freewrite on the topic to help you generate ideas and figure out what you already know about the topic.
1-4. Create a cluster web.
Clustering or mind mapping can help you to explore a topic in more depth, draw connections, and begin to decide how to organize your ideas. Your completed cluster web will look like lots of circles connected by lines.
To create a cluster, take out a piece of paper and draw a circle in the center. Then, write your topic in the center of this circle.
Next, draw a line extending out from the circle and draw another circle at the end of it. In this circle, write down a sub-topic of your main topic.
Continue adding lines extending from your central circle as well as from smaller circles connected to the center circle to build connections among these ideas.
1-5. Ask questions.
Questioning is another good invention strategy that can also help you to test your topic. Try using “Who? What? When? Where? Why? How?” to determine if your topic idea is worth writing about and to develop ideas on your topic. Consider your topic and then respond in writing to the following questions:
Who is affected by this topic?
What are the key issues associated with this topic?
When did this issue start?
Where is the issue occurring?
Why is this happening?
How can we fix the problem?
1-6. Talk to someone about your ideas.
Talking about your topic ideas with someone can also help you to test them out and explore what you already know. Talking about your ideas with a friend or teacher can also help you to come up with perspectives or ways of approaching the topic that you had not considered.
If you are writing a paper for a course, schedule an appointment with your teacher or professor. You can say something like, "I have some ideas for the next paper and I was hoping to run them by you and see what you think. Are you available to meet before or after class sometime?"
1-7. Outline your ideas
Once you have some ideas, you can begin organizing them with an outline. For short papers, you can outline each paragraph individually. For longer works, write out short descriptions of events and organize them according to when they will come in your story. Draw character maps that show how people in the story interact with or feel about each other.
Keep in mind that an outline can be as detailed or as scant as you want it to be. For example, you can include a bullet point with a topic sentence for every paragraph with sub-bullets for ideas that you will discuss in the paragraphs, or you can just list the ideas you will discuss in the order that you will discuss them.
2. Getting Ideas on Paper
2-1. Schedule a time to complete your draft.
Drafting can be a difficult part of the process, even if you have lots of ideas. The best thing to do is to set aside some quiet time to do nothing but write. For example, you might plan to do nothing but work on your draft between 8pm to 10pm on Thursday evening.
Make sure that you give yourself at least two hours to sit and write your draft. Turn off your cell phone, ask your parents or roommates not to disturb you, and eliminate any other potential distractions.
Gather all of your notes from your invention exercises before you begin writing. If you have completed a couple of invention exercises, then you should have a good idea of where to begin and how to organize your thoughts. If not, then you may want to spend some time outlining before you get started.
2-2. Spend plenty of time on your introduction
Introductions can be difficult to write, so it is a good idea to spend some extra time thinking about what you want to include in your introduction. You should also make sure that you avoid some of the most common pitfalls with introductions.
Try to write an introduction that will draw your readers into the story and help them connect with your topic. You might begin by asking a question, giving an illustrative example, or explaining a difficult concept.
Avoid giving broad history in your intro. Introductions sometimes go too wide and this can be confusing for readers. Avoid starting your paper with phrases like, "Since the dawn of time..." or "Everyone in the history of mankind..." or "
Avoid providing dictionary definitions. Intros that include a definition are often dull and the definition is not usually necessary at all. Avoid starting your paper with phrases like, "The dictionary defines friendship as..." or "According to Webster's dictionary..."
2-3. Take breaks.
Some people prefer to write a draft while others need to do it in small chunks. Decide what works best for you, but make sure to give yourself breaks about every two hours. It is hard to concentrate for more than two hours at a time, so get up stretch, take a quick walk, or grab a snack after you have been working on your draft for a while.
2-4. Get feedback.
After you have completed your first draft, find someone to give you feedback on what you have written. You can ask a teacher, friend, or parent to read your work. If the reader is not familiar with your assignment or other purpose for writing, let him or her know what it is.
For example, if you ask a friend to read your paper, tell him or her what class the paper is for, what the assignment requirements are, and what (if any) particular concerns you have about what you have written.
Most universities have writing centers where students can drop in or schedule an appointment to meet with a writing tutor for free. A writing tutor can read your paper and help you identify ways to improve your work.
2-5. Revise your work
After you receive feedback, set aside some time to revise you work. As with drafting, you should set aside about two hours to revise your work.
Keep in mind that revising is not the same as proofreading. Proofreading is the final step in the writing process where you identify minor errors and make your paper look polished. Revising is when you look at your paper with a fresh perspective and consider how you can make it better. To revise, you may have to delete, add, reorder, reorganize, or expand existing paragraphs in your draft.
As you revise, make sure that you address any areas for improvement that your readers have identified for you. You should also read over your work yourself and look for areas that would benefit from more details, better sources, or a tighter focus.
Remember that writing is a process and it is often cyclical. Sometimes revision may require you to add a significant amount of text to fully explain a concept or to strengthen an argument. To do this, you may need to return to the invention stage.
If possible, take a break between drafting your paper and revising it. Taking at least a few hours or a few days between drafting and revising will help you to see your paper with fresh eyes. This will make it easier to identify problems and their solutions.
3. Getting in the Mood
3-1. Lower your standards.
The poet William Stafford once wrote that “there is no such thing as writer’s block for writers whose standards are low enough.” While this might sound awful, the idea that you should be able to sit down as a 5th grader and compose the great American novel is unrealistic. But it is exactly this sort of expectation that leaves people so dissatisfied with their wring that they give up.
Great writers compose multiple drafts of their work and have the text reviewed by professional editors. No one expects a first draft to be good. But sitting down and finishing it will give you the chance to see what fits and what does not. From there it will be much easier to improve your ideas.
Writing also takes practice. It might take a few failed manuscripts to get it right.
3-2. Write every day.
To make writing a natural habit, try to sit down at the beginning of every day to write a few pages. If you don't know what to write, start a dream journal. Write about what you dreamed the prior night. This will help you keep in touch with your creative side.
3-3. Do some light exercise.
People who exercise regularly have been shown to exhibit more creative thinking. If you are struck by writer’s block, a little bit of exercise can distract you from any anxieties that you might have and get your ideas flowing again.
Consider going on a walk to clear your head.
For more energy, try a short jog.
Alternatively, stretch for a couple of minutes to relax yourself.
3-4. Drink some coffee.
Caffeine increases the effect of chemicals in your brain that naturally produce energy. Consuming caffeine will give you energy and increase your concentration. Thus, it will help you overcome several of the psychological conditions that create writers block, including self-doubt and lack of commitment.
Caffeine has other properties that can improve your writing, like increased short term memory and cognitive abilities.
The positive effects of caffeine, however, can be negated if it impairs your sleep. Moderate your consumption and drink it early in the day.
3-5. Turn on music.
Music can increase concentration. It can also inspire emotions that you can spill back onto the page. Depending upon your tastes, loud music might be a distraction. In that case, consider ambient music, possibly without any lyrics.
Jazz and classical music are often good ambient music choices for writing.
3-6. Find a new location.
If you are having trouble focusing in your environment or find it uninspiring, try some place new. A university library has a lot of resources that you can turn to for information. Cafes have coffee and a vibrant atmosphere that can make you feel more comfortable than your own cramped space.
3-7. Read.
Doing a quick read of some inspirational writing can get you in the mood to do your own. Anyway, a good writer should be reading all the time. It is important to use other writers as point of inspiration and as models for how to write. You also need to read to get a sense for how you can fit your work into existing literature or innovate within a genre of writing.
3-8. Eliminate distractions.
If TV distracts you, be sure to turn it off. If you live with a bunch of people or along a busy street, do your best to find a place that is less noisy. Consider downloading programs that will remove distractions from your computer.
One of the difficulties with writing today is that the best media for composition—your computer—is also rife with distractions of its own. There is, however, specialized software that can change this. Some programs will ration the time you can spend on social media. Writing programs can limit your access to other functions of the computer, so that you can focus exclusively on writing.
3-9. Start a routine.
Great writers have very different routines. One thing that is almost always true, however, is that they have some sort of routine. You will want to pick a routine that fits your energy level and schedule throughout the day. Once you have a routine, your mind will naturally turn to writing when it is time to sit down and work.
For example, Simone de Beauvoir would always begin her days with a cup of tea, review what she had written the previous day, write for several hours, take some time off, and then return to work after dinner.
Try to have a designated place and time to work. This sort of routine can create a cue for your brain when it is time to begin work.
Perhaps you should always have a cup of coffee or tea before work. Maybe you should always have music on. Perhaps you could eat breakfast directly before writing. Create as many atmospheric cues as possible to tell your brain to get to work.
4. Practicing in Different Formats
4-1. Start a blog
A blog can be a great place to put out your writing in a place where it will get read. People’s responses can help you learn and grow as a writer. You might even get some name recognition.
Try doing an interview. Ask a prominent person if they are willing to talk to you. You might be surprised who would be willing to talk to you for a bit of additional publicity. Such a big name can bring in new readers.
4-2. Write book reviews
Review a book and send the review off to local newspapers or websites that are interested in the subject. These will give you an opportunity to get your name in print. Furthermore, engaging in a deep way with the work of a great writer will give you some perspective on your own creative endeavors.
4-3. Do piece work.
Writing short pieces for magazines, websites, and newspapers might not be what you want to do with your life. However, it will give you some name recognition and a bit of money to help you live the life of a writer. Most importantly, working on a time table under experienced editors will get you accustomed to the pace and style of professional writing.
|
{
"create_time": "20230517 10:56:37",
"回答明细": "{\"回答\": \"1. Generating Ideas and Text\\n1-1. Take time for invention exercises.\\nWriting is a process and the first part of the writing process is the invention stage. Invention helps you to generate ideas for your paper, book, poem, novel, article or whatever you are writing. Some people tend to skip this step even though it is one of the more important parts of the writing process, but that is a mistake. Not taking the time to explore your ideas can result in a low quality piece of writing.\\nIf you are having trouble getting started, then make sure that you complete at least one invention exercise before you begin a draft. However, completing more than one exercise is even more beneficial.\\nTry starting with something to help you generate ideas, such as freewriting or listing and then move to something that will help you explore those ideas in more depth, such as clustering, questioning, or outlining.\\nAs you consider possible topics, make sure that you select something that is interesting to you. It is much easier to write about topics that interest you than topics that bore you.\\n1-2. Freewrite for 15 minutes.\\nGet out a pen and a piece of paper or open a new document on your computer. Set a timer for 15 minutes and start writing! Write about anything that comes to mind and do not censor or correct yourself.\\nEven if your mind is blank, write, “My mind is blank” over and over again until you think of something else to write. The most important thing is to keep writing for 15 minutes.\\nWhen you are finished, look over what you have written to see what you have written. You can then take the most useful sections and expand on these in another timed freewrite.\\nKeep in mind that a freewriting exercise should not be used as a first draft for a paper. Freewriting is a way to generate ideas and the results are often disorganized and chaotic, so submitting a free write as a first draft may result in a bad grade.\\n1-3. Make a list.\\nListing can help you to explore possible topics for writing. To use listing, take out a pen and paper or open a new document on your computer and list as many different topic ideas as you can. As with freewriting, do not censor or correct yourself. Add whatever comes to your mind to the list.\\nFor example, for a research paper assignment in a composition class, you might write down things like, vertical farming, farm animal welfare, crop rotation, etc.\\nAfter you have finished your list, identify a few topics that stand out to you and explore these as possible topics for your writing project. Consider how well the topic matches the assignment guidelines, how interested you are in the topic, and how you might refine the topic to suit your needs.\\nWhen you have chosen a topic, you may also want to do a freewrite on the topic to help you generate ideas and figure out what you already know about the topic.\\n1-4. Create a cluster web.\\nClustering or mind mapping can help you to explore a topic in more depth, draw connections, and begin to decide how to organize your ideas. Your completed cluster web will look like lots of circles connected by lines.\\nTo create a cluster, take out a piece of paper and draw a circle in the center. Then, write your topic in the center of this circle.\\nNext, draw a line extending out from the circle and draw another circle at the end of it. In this circle, write down a sub-topic of your main topic.\\nContinue adding lines extending from your central circle as well as from smaller circles connected to the center circle to build connections among these ideas.\\n1-5. Ask questions.\\nQuestioning is another good invention strategy that can also help you to test your topic. Try using “Who? What? When? Where? Why? How?” to determine if your topic idea is worth writing about and to develop ideas on your topic. Consider your topic and then respond in writing to the following questions:\\nWho is affected by this topic?\\nWhat are the key issues associated with this topic?\\nWhen did this issue start?\\nWhere is the issue occurring?\\nWhy is this happening?\\nHow can we fix the problem?\\n1-6. Talk to someone about your ideas.\\nTalking about your topic ideas with someone can also help you to test them out and explore what you already know. Talking about your ideas with a friend or teacher can also help you to come up with perspectives or ways of approaching the topic that you had not considered.\\nIf you are writing a paper for a course, schedule an appointment with your teacher or professor. You can say something like, \\\"I have some ideas for the next paper and I was hoping to run them by you and see what you think. Are you available to meet before or after class sometime?\\\"\\n1-7. Outline your ideas\\nOnce you have some ideas, you can begin organizing them with an outline. For short papers, you can outline each paragraph individually. For longer works, write out short descriptions of events and organize them according to when they will come in your story. Draw character maps that show how people in the story interact with or feel about each other.\\nKeep in mind that an outline can be as detailed or as scant as you want it to be. For example, you can include a bullet point with a topic sentence for every paragraph with sub-bullets for ideas that you will discuss in the paragraphs, or you can just list the ideas you will discuss in the order that you will discuss them.\\n2. Getting Ideas on Paper\\n2-1. Schedule a time to complete your draft.\\nDrafting can be a difficult part of the process, even if you have lots of ideas. The best thing to do is to set aside some quiet time to do nothing but write. For example, you might plan to do nothing but work on your draft between 8pm to 10pm on Thursday evening.\\nMake sure that you give yourself at least two hours to sit and write your draft. Turn off your cell phone, ask your parents or roommates not to disturb you, and eliminate any other potential distractions.\\nGather all of your notes from your invention exercises before you begin writing. If you have completed a couple of invention exercises, then you should have a good idea of where to begin and how to organize your thoughts. If not, then you may want to spend some time outlining before you get started.\\n2-2. Spend plenty of time on your introduction\\nIntroductions can be difficult to write, so it is a good idea to spend some extra time thinking about what you want to include in your introduction. You should also make sure that you avoid some of the most common pitfalls with introductions.\\nTry to write an introduction that will draw your readers into the story and help them connect with your topic. You might begin by asking a question, giving an illustrative example, or explaining a difficult concept.\\nAvoid giving broad history in your intro. Introductions sometimes go too wide and this can be confusing for readers. Avoid starting your paper with phrases like, \\\"Since the dawn of time...\\\" or \\\"Everyone in the history of mankind...\\\" or \\\"\\nAvoid providing dictionary definitions. Intros that include a definition are often dull and the definition is not usually necessary at all. Avoid starting your paper with phrases like, \\\"The dictionary defines friendship as...\\\" or \\\"According to Webster's dictionary...\\\"\\n2-3. Take breaks.\\nSome people prefer to write a draft while others need to do it in small chunks. Decide what works best for you, but make sure to give yourself breaks about every two hours. It is hard to concentrate for more than two hours at a time, so get up stretch, take a quick walk, or grab a snack after you have been working on your draft for a while.\\n2-4. Get feedback.\\nAfter you have completed your first draft, find someone to give you feedback on what you have written. You can ask a teacher, friend, or parent to read your work. If the reader is not familiar with your assignment or other purpose for writing, let him or her know what it is.\\nFor example, if you ask a friend to read your paper, tell him or her what class the paper is for, what the assignment requirements are, and what (if any) particular concerns you have about what you have written.\\nMost universities have writing centers where students can drop in or schedule an appointment to meet with a writing tutor for free. A writing tutor can read your paper and help you identify ways to improve your work.\\n2-5. Revise your work\\nAfter you receive feedback, set aside some time to revise you work. As with drafting, you should set aside about two hours to revise your work.\\nKeep in mind that revising is not the same as proofreading. Proofreading is the final step in the writing process where you identify minor errors and make your paper look polished. Revising is when you look at your paper with a fresh perspective and consider how you can make it better. To revise, you may have to delete, add, reorder, reorganize, or expand existing paragraphs in your draft.\\nAs you revise, make sure that you address any areas for improvement that your readers have identified for you. You should also read over your work yourself and look for areas that would benefit from more details, better sources, or a tighter focus.\\nRemember that writing is a process and it is often cyclical. Sometimes revision may require you to add a significant amount of text to fully explain a concept or to strengthen an argument. To do this, you may need to return to the invention stage.\\nIf possible, take a break between drafting your paper and revising it. Taking at least a few hours or a few days between drafting and revising will help you to see your paper with fresh eyes. This will make it easier to identify problems and their solutions.\\n3. Getting in the Mood\\n3-1. Lower your standards.\\nThe poet William Stafford once wrote that “there is no such thing as writer’s block for writers whose standards are low enough.” While this might sound awful, the idea that you should be able to sit down as a 5th grader and compose the great American novel is unrealistic. But it is exactly this sort of expectation that leaves people so dissatisfied with their wring that they give up.\\nGreat writers compose multiple drafts of their work and have the text reviewed by professional editors. No one expects a first draft to be good. But sitting down and finishing it will give you the chance to see what fits and what does not. From there it will be much easier to improve your ideas.\\nWriting also takes practice. It might take a few failed manuscripts to get it right.\\n3-2. Write every day.\\nTo make writing a natural habit, try to sit down at the beginning of every day to write a few pages. If you don't know what to write, start a dream journal. Write about what you dreamed the prior night. This will help you keep in touch with your creative side.\\n3-3. Do some light exercise.\\nPeople who exercise regularly have been shown to exhibit more creative thinking. If you are struck by writer’s block, a little bit of exercise can distract you from any anxieties that you might have and get your ideas flowing again.\\nConsider going on a walk to clear your head.\\nFor more energy, try a short jog.\\nAlternatively, stretch for a couple of minutes to relax yourself.\\n3-4. Drink some coffee.\\nCaffeine increases the effect of chemicals in your brain that naturally produce energy. Consuming caffeine will give you energy and increase your concentration. Thus, it will help you overcome several of the psychological conditions that create writers block, including self-doubt and lack of commitment.\\nCaffeine has other properties that can improve your writing, like increased short term memory and cognitive abilities.\\nThe positive effects of caffeine, however, can be negated if it impairs your sleep. Moderate your consumption and drink it early in the day.\\n3-5. Turn on music.\\nMusic can increase concentration. It can also inspire emotions that you can spill back onto the page. Depending upon your tastes, loud music might be a distraction. In that case, consider ambient music, possibly without any lyrics.\\nJazz and classical music are often good ambient music choices for writing.\\n3-6. Find a new location.\\nIf you are having trouble focusing in your environment or find it uninspiring, try some place new. A university library has a lot of resources that you can turn to for information. Cafes have coffee and a vibrant atmosphere that can make you feel more comfortable than your own cramped space.\\n3-7. Read.\\nDoing a quick read of some inspirational writing can get you in the mood to do your own. Anyway, a good writer should be reading all the time. It is important to use other writers as point of inspiration and as models for how to write. You also need to read to get a sense for how you can fit your work into existing literature or innovate within a genre of writing.\\n3-8. Eliminate distractions.\\nIf TV distracts you, be sure to turn it off. If you live with a bunch of people or along a busy street, do your best to find a place that is less noisy. Consider downloading programs that will remove distractions from your computer.\\nOne of the difficulties with writing today is that the best media for composition—your computer—is also rife with distractions of its own. There is, however, specialized software that can change this. Some programs will ration the time you can spend on social media. Writing programs can limit your access to other functions of the computer, so that you can focus exclusively on writing.\\n3-9. Start a routine.\\nGreat writers have very different routines. One thing that is almost always true, however, is that they have some sort of routine. You will want to pick a routine that fits your energy level and schedule throughout the day. Once you have a routine, your mind will naturally turn to writing when it is time to sit down and work.\\nFor example, Simone de Beauvoir would always begin her days with a cup of tea, review what she had written the previous day, write for several hours, take some time off, and then return to work after dinner.\\nTry to have a designated place and time to work. This sort of routine can create a cue for your brain when it is time to begin work.\\nPerhaps you should always have a cup of coffee or tea before work. Maybe you should always have music on. Perhaps you could eat breakfast directly before writing. Create as many atmospheric cues as possible to tell your brain to get to work.\\n4. Practicing in Different Formats\\n4-1. Start a blog\\nA blog can be a great place to put out your writing in a place where it will get read. People’s responses can help you learn and grow as a writer. You might even get some name recognition.\\nTry doing an interview. Ask a prominent person if they are willing to talk to you. You might be surprised who would be willing to talk to you for a bit of additional publicity. Such a big name can bring in new readers.\\n4-2. Write book reviews\\nReview a book and send the review off to local newspapers or websites that are interested in the subject. These will give you an opportunity to get your name in print. Furthermore, engaging in a deep way with the work of a great writer will give you some perspective on your own creative endeavors.\\n4-3. Do piece work.\\nWriting short pieces for magazines, websites, and newspapers might not be what you want to do with your life. However, it will give you some name recognition and a bit of money to help you live the life of a writer. Most importantly, working on a time table under experienced editors will get you accustomed to the pace and style of professional writing.\\n\", \"简要回答\": \"Beginning a paper can be challenging and frustrating. Sometimes finding a topic is the main challenge and other times it is knowing where and how to start writing about your ideas. But whether you’re a professional putting out magazine articles, an aspiring novelist, or a high school student struggling with a paper, there are lots of helpful writing strategies that can help you to get started.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Generating Ideas and Text\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take time for invention exercises.\", \"描述\": \"Writing is a process and the first part of the writing process is the invention stage. Invention helps you to generate ideas for your paper, book, poem, novel, article or whatever you are writing. Some people tend to skip this step even though it is one of the more important parts of the writing process, but that is a mistake. Not taking the time to explore your ideas can result in a low quality piece of writing.\\nIf you are having trouble getting started, then make sure that you complete at least one invention exercise before you begin a draft. However, completing more than one exercise is even more beneficial.\\nTry starting with something to help you generate ideas, such as freewriting or listing and then move to something that will help you explore those ideas in more depth, such as clustering, questioning, or outlining.\\nAs you consider possible topics, make sure that you select something that is interesting to you. It is much easier to write about topics that interest you than topics that bore you.\"}, {\"编号\": 2, \"标题\": \"Freewrite for 15 minutes.\", \"描述\": \"Get out a pen and a piece of paper or open a new document on your computer. Set a timer for 15 minutes and start writing! Write about anything that comes to mind and do not censor or correct yourself.\\nEven if your mind is blank, write, “My mind is blank” over and over again until you think of something else to write. The most important thing is to keep writing for 15 minutes.\\nWhen you are finished, look over what you have written to see what you have written. You can then take the most useful sections and expand on these in another timed freewrite.\\nKeep in mind that a freewriting exercise should not be used as a first draft for a paper. Freewriting is a way to generate ideas and the results are often disorganized and chaotic, so submitting a free write as a first draft may result in a bad grade.\"}, {\"编号\": 3, \"标题\": \"Make a list.\", \"描述\": \"Listing can help you to explore possible topics for writing. To use listing, take out a pen and paper or open a new document on your computer and list as many different topic ideas as you can. As with freewriting, do not censor or correct yourself. Add whatever comes to your mind to the list.\\nFor example, for a research paper assignment in a composition class, you might write down things like, vertical farming, farm animal welfare, crop rotation, etc.\\nAfter you have finished your list, identify a few topics that stand out to you and explore these as possible topics for your writing project. Consider how well the topic matches the assignment guidelines, how interested you are in the topic, and how you might refine the topic to suit your needs.\\nWhen you have chosen a topic, you may also want to do a freewrite on the topic to help you generate ideas and figure out what you already know about the topic.\"}, {\"编号\": 4, \"标题\": \"Create a cluster web.\", \"描述\": \"Clustering or mind mapping can help you to explore a topic in more depth, draw connections, and begin to decide how to organize your ideas. Your completed cluster web will look like lots of circles connected by lines.\\nTo create a cluster, take out a piece of paper and draw a circle in the center. Then, write your topic in the center of this circle.\\nNext, draw a line extending out from the circle and draw another circle at the end of it. In this circle, write down a sub-topic of your main topic.\\nContinue adding lines extending from your central circle as well as from smaller circles connected to the center circle to build connections among these ideas.\"}, {\"编号\": 5, \"标题\": \"Ask questions.\", \"描述\": \"Questioning is another good invention strategy that can also help you to test your topic. Try using “Who? What? When? Where? Why? How?” to determine if your topic idea is worth writing about and to develop ideas on your topic. Consider your topic and then respond in writing to the following questions:\\nWho is affected by this topic?\\nWhat are the key issues associated with this topic?\\nWhen did this issue start?\\nWhere is the issue occurring?\\nWhy is this happening?\\nHow can we fix the problem?\"}, {\"编号\": 6, \"标题\": \"Talk to someone about your ideas.\", \"描述\": \"Talking about your topic ideas with someone can also help you to test them out and explore what you already know. Talking about your ideas with a friend or teacher can also help you to come up with perspectives or ways of approaching the topic that you had not considered.\\nIf you are writing a paper for a course, schedule an appointment with your teacher or professor. You can say something like, \\\"I have some ideas for the next paper and I was hoping to run them by you and see what you think. Are you available to meet before or after class sometime?\\\"\"}, {\"编号\": 7, \"标题\": \"Outline your ideas\", \"描述\": \"Once you have some ideas, you can begin organizing them with an outline. For short papers, you can outline each paragraph individually. For longer works, write out short descriptions of events and organize them according to when they will come in your story. Draw character maps that show how people in the story interact with or feel about each other.\\nKeep in mind that an outline can be as detailed or as scant as you want it to be. For example, you can include a bullet point with a topic sentence for every paragraph with sub-bullets for ideas that you will discuss in the paragraphs, or you can just list the ideas you will discuss in the order that you will discuss them.\"}]}, {\"编号\": 2, \"标题\": \"Getting Ideas on Paper\", \"步骤\": [{\"编号\": 1, \"标题\": \"Schedule a time to complete your draft.\", \"描述\": \"Drafting can be a difficult part of the process, even if you have lots of ideas. The best thing to do is to set aside some quiet time to do nothing but write. For example, you might plan to do nothing but work on your draft between 8pm to 10pm on Thursday evening.\\nMake sure that you give yourself at least two hours to sit and write your draft. Turn off your cell phone, ask your parents or roommates not to disturb you, and eliminate any other potential distractions.\\nGather all of your notes from your invention exercises before you begin writing. If you have completed a couple of invention exercises, then you should have a good idea of where to begin and how to organize your thoughts. If not, then you may want to spend some time outlining before you get started.\"}, {\"编号\": 2, \"标题\": \"Spend plenty of time on your introduction\", \"描述\": \"Introductions can be difficult to write, so it is a good idea to spend some extra time thinking about what you want to include in your introduction. You should also make sure that you avoid some of the most common pitfalls with introductions.\\nTry to write an introduction that will draw your readers into the story and help them connect with your topic. You might begin by asking a question, giving an illustrative example, or explaining a difficult concept.\\nAvoid giving broad history in your intro. Introductions sometimes go too wide and this can be confusing for readers. Avoid starting your paper with phrases like, \\\"Since the dawn of time...\\\" or \\\"Everyone in the history of mankind...\\\" or \\\"\\nAvoid providing dictionary definitions. Intros that include a definition are often dull and the definition is not usually necessary at all. Avoid starting your paper with phrases like, \\\"The dictionary defines friendship as...\\\" or \\\"According to Webster's dictionary...\\\"\"}, {\"编号\": 3, \"标题\": \"Take breaks.\", \"描述\": \"Some people prefer to write a draft while others need to do it in small chunks. Decide what works best for you, but make sure to give yourself breaks about every two hours. It is hard to concentrate for more than two hours at a time, so get up stretch, take a quick walk, or grab a snack after you have been working on your draft for a while.\"}, {\"编号\": 4, \"标题\": \"Get feedback.\", \"描述\": \"After you have completed your first draft, find someone to give you feedback on what you have written. You can ask a teacher, friend, or parent to read your work. If the reader is not familiar with your assignment or other purpose for writing, let him or her know what it is.\\nFor example, if you ask a friend to read your paper, tell him or her what class the paper is for, what the assignment requirements are, and what (if any) particular concerns you have about what you have written.\\nMost universities have writing centers where students can drop in or schedule an appointment to meet with a writing tutor for free. A writing tutor can read your paper and help you identify ways to improve your work.\"}, {\"编号\": 5, \"标题\": \"Revise your work\", \"描述\": \"After you receive feedback, set aside some time to revise you work. As with drafting, you should set aside about two hours to revise your work.\\nKeep in mind that revising is not the same as proofreading. Proofreading is the final step in the writing process where you identify minor errors and make your paper look polished. Revising is when you look at your paper with a fresh perspective and consider how you can make it better. To revise, you may have to delete, add, reorder, reorganize, or expand existing paragraphs in your draft.\\nAs you revise, make sure that you address any areas for improvement that your readers have identified for you. You should also read over your work yourself and look for areas that would benefit from more details, better sources, or a tighter focus.\\nRemember that writing is a process and it is often cyclical. Sometimes revision may require you to add a significant amount of text to fully explain a concept or to strengthen an argument. To do this, you may need to return to the invention stage.\\nIf possible, take a break between drafting your paper and revising it. Taking at least a few hours or a few days between drafting and revising will help you to see your paper with fresh eyes. This will make it easier to identify problems and their solutions.\"}]}, {\"编号\": 3, \"标题\": \"Getting in the Mood\", \"步骤\": [{\"编号\": 1, \"标题\": \"Lower your standards.\", \"描述\": \"The poet William Stafford once wrote that “there is no such thing as writer’s block for writers whose standards are low enough.” While this might sound awful, the idea that you should be able to sit down as a 5th grader and compose the great American novel is unrealistic. But it is exactly this sort of expectation that leaves people so dissatisfied with their wring that they give up.\\nGreat writers compose multiple drafts of their work and have the text reviewed by professional editors. No one expects a first draft to be good. But sitting down and finishing it will give you the chance to see what fits and what does not. From there it will be much easier to improve your ideas.\\nWriting also takes practice. It might take a few failed manuscripts to get it right.\"}, {\"编号\": 2, \"标题\": \"Write every day.\", \"描述\": \"To make writing a natural habit, try to sit down at the beginning of every day to write a few pages. If you don't know what to write, start a dream journal. Write about what you dreamed the prior night. This will help you keep in touch with your creative side.\"}, {\"编号\": 3, \"标题\": \"Do some light exercise.\", \"描述\": \"People who exercise regularly have been shown to exhibit more creative thinking. If you are struck by writer’s block, a little bit of exercise can distract you from any anxieties that you might have and get your ideas flowing again.\\nConsider going on a walk to clear your head.\\nFor more energy, try a short jog.\\nAlternatively, stretch for a couple of minutes to relax yourself.\"}, {\"编号\": 4, \"标题\": \"Drink some coffee.\", \"描述\": \"Caffeine increases the effect of chemicals in your brain that naturally produce energy. Consuming caffeine will give you energy and increase your concentration. Thus, it will help you overcome several of the psychological conditions that create writers block, including self-doubt and lack of commitment.\\nCaffeine has other properties that can improve your writing, like increased short term memory and cognitive abilities.\\nThe positive effects of caffeine, however, can be negated if it impairs your sleep. Moderate your consumption and drink it early in the day.\"}, {\"编号\": 5, \"标题\": \"Turn on music.\", \"描述\": \"Music can increase concentration. It can also inspire emotions that you can spill back onto the page. Depending upon your tastes, loud music might be a distraction. In that case, consider ambient music, possibly without any lyrics.\\nJazz and classical music are often good ambient music choices for writing.\"}, {\"编号\": 6, \"标题\": \"Find a new location.\", \"描述\": \"If you are having trouble focusing in your environment or find it uninspiring, try some place new. A university library has a lot of resources that you can turn to for information. Cafes have coffee and a vibrant atmosphere that can make you feel more comfortable than your own cramped space.\"}, {\"编号\": 7, \"标题\": \"Read.\", \"描述\": \"Doing a quick read of some inspirational writing can get you in the mood to do your own. Anyway, a good writer should be reading all the time. It is important to use other writers as point of inspiration and as models for how to write. You also need to read to get a sense for how you can fit your work into existing literature or innovate within a genre of writing.\"}, {\"编号\": 8, \"标题\": \"Eliminate distractions.\", \"描述\": \"If TV distracts you, be sure to turn it off. If you live with a bunch of people or along a busy street, do your best to find a place that is less noisy. Consider downloading programs that will remove distractions from your computer.\\nOne of the difficulties with writing today is that the best media for composition—your computer—is also rife with distractions of its own. There is, however, specialized software that can change this. Some programs will ration the time you can spend on social media. Writing programs can limit your access to other functions of the computer, so that you can focus exclusively on writing.\"}, {\"编号\": 9, \"标题\": \"Start a routine.\", \"描述\": \"Great writers have very different routines. One thing that is almost always true, however, is that they have some sort of routine. You will want to pick a routine that fits your energy level and schedule throughout the day. Once you have a routine, your mind will naturally turn to writing when it is time to sit down and work.\\nFor example, Simone de Beauvoir would always begin her days with a cup of tea, review what she had written the previous day, write for several hours, take some time off, and then return to work after dinner.\\nTry to have a designated place and time to work. This sort of routine can create a cue for your brain when it is time to begin work.\\nPerhaps you should always have a cup of coffee or tea before work. Maybe you should always have music on. Perhaps you could eat breakfast directly before writing. Create as many atmospheric cues as possible to tell your brain to get to work.\"}]}, {\"编号\": 4, \"标题\": \"Practicing in Different Formats\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start a blog\", \"描述\": \"A blog can be a great place to put out your writing in a place where it will get read. People’s responses can help you learn and grow as a writer. You might even get some name recognition.\\nTry doing an interview. Ask a prominent person if they are willing to talk to you. You might be surprised who would be willing to talk to you for a bit of additional publicity. Such a big name can bring in new readers.\"}, {\"编号\": 2, \"标题\": \"Write book reviews\", \"描述\": \"Review a book and send the review off to local newspapers or websites that are interested in the subject. These will give you an opportunity to get your name in print. Furthermore, engaging in a deep way with the work of a great writer will give you some perspective on your own creative endeavors.\"}, {\"编号\": 3, \"标题\": \"Do piece work.\", \"描述\": \"Writing short pieces for magazines, websites, and newspapers might not be what you want to do with your life. However, it will give you some name recognition and a bit of money to help you live the life of a writer. Most importantly, working on a time table under experienced editors will get you accustomed to the pace and style of professional writing.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,101 |
How to Begin Writing a Book
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1. Coming Up with an Idea
1-1. Come up with an idea.
Before you begin writing your book, you will need to have an idea. This is the seed from where your book grows. Coming up with the concept can, however, be difficult. Ideas will come when you open yourself to more experiences, so the best way to get an idea for a book is to go out and do things.
Starting concepts can take many forms. You can have an idea for the general plot; you can have an image of an environment, an outline for the main character, or even smaller, less developed ideas. It does not matter how rough it is, any idea can turn into a full story.
Read a lot during your free time to get inspired and get used to a lot of different writing styles.
1-2. Research your concept.
Once you have a vague concept, start researching to get more ideas. For example, you want to write a book about kids playing a futuristic video game. Do some research by going to arcades, reading up on the latest game innovations, and playing some games yourself. In doing these activities, you may see or experience things which give you ideas for what the story can be about or could be included in a story.
1-3. Develop your concept.
With a few ideas about what could be included in a story, you will want to develop your concept. Make the concept more complex by following it to its logical conclusion, thinking about what might result from the set of circumstances, or anything else to make it a more complex idea. Having a more developed concept will help you build your plot.
For our story about video games, for example, we might develop the concept by asking ourselves who made the futuristic video game. Why are they making it? What happens to those who play?
1-4. Consider your audience.
When coming up with and developing your concept, you will need to consider your audience. Whom are you writing this book for? Different people are into different things and there be particular sets of experiences and prior knowledge to go with the various demographics. You will need to consider this so you understand how to proceed with the plot, characters, and how the book is written.
Try creating a false ad for your book. Include a summary, a cover idea, and the title. This will help you think of ways to make the book appealing.
Don’t feel limited: there’s no reason a book about kids playing video games can’t be enjoyable for older people who have never played video games. However, if you intend to write a book that aims at people who have never experienced what you are writing about, you will likely need to give plenty of background information and do an outstanding job at describing the experiences of the characters.
2. Organizing Your Plot
2-1. Choose a structure.
In the beginning stages of writing a book, you will want to organize your plot. It is okay to leave some room for movement when you begin writing, but writing your story without some road map rarely works out. The best place to start is with choosing a structure that works for you. Writing theory teaches that there are several classic structures, which most works fall into, but most are not mutually exclusive and can be combined. The two major structures are:
Act structure: The act structure, commonly associated with plays and film, can easily be applied to novels as well. This theory of structure states that stories do well when broken up into clearly identifiable sections. The normal number of sections is three though two and four are common. In the classic three-act structure, the first act introduces the main and secondary characters, the setting, the problem to be conquered, and often some background information (this act usually comprises roughly 25% of the story). The second act moves through and develops the conflict in the story, usually containing a plot point where the main character faces a major setback. This is the meat and potatoes of the story and usually comprises roughly 50% of the content. The third act is the conclusion, where the hero faces the villain and the story reaches its climax, followed by a rewarding or, at least, less exciting ending scene or series of scenes. Each of these acts can often be boiled down into three subsections, each with its own arch or mini-story.
Monomyth or the Hero’s Journey: This theory of story structure was famously put forward by Joseph Campbell. It states that almost every story with a hero can be boiled down into one main series of archetypes. This begins with a hero who is called to adventure though s/he initially refuses the burden. The hero is given some aid before crossing from the world, s/he has always known into the adventure (where the hero feels lost and alone at first). The hero then undergoes a series of trials, during which they will often encounter helpers, at the end of which the hero goes through some significant personal change. The hero then confronts the main antagonist of the story and returns home, enriched with wisdom and treasure.
2-2. Choose your conflict type.
You may want to think about what type of conflict you wish to have in your story. This can help you develop a plot, as well as lead you to other similar stories to gain inspiration. There are many theories about the types of conflict in stories, but the main sources are:
Man against nature: This is a story where your main character faces off against some natural phenomena. An example would be stories where the main character becomes lost in the wilderness or the antagonist is an animal. An example of this kind of story would be the film 127 Hours.
Man against the supernatural: This is a story where your main character faces off against creatures like ghosts and demons, God himself, or other beings not of this world. The Shining is a good example of this type of conflict.
Man against man: This is the most basic story conflict, where your main character faces off against another person. The Wonderful Wizard of Oz is a classic example.
Man against society: In this type, your main character faces off against the rules of a society or societal norms. An example would be the novel Fahrenheit 451.
Man against self: This is a story where your main character faces off against his own inner demons or his own internal conflict. An example of this would be The Picture of Dorian Gray.
2-3. Consider your themes.
Whether it is intentional or not, your story will end having a theme. This is what the story is about. Through writing about this theme, you will end making some statement about what you think on the topic. Think about the themes in your book or that could be in your book and what you want to say about them. This can help you develop a plot, through creating situations which present your ideas.
Frank Herbert’s Dune (for example) is not about a guy trying to avenge his family. It’s about the perils of imperialism and Herbert makes it clear that he believes Western powers have become hopelessly entangled in a situation where they do not belong which they cannot hope to control.
2-4. Plan your plot points.
Plot points are turning points in your story, important events which change the course your character must take. You will need to plan what these will be and try to space them evenly. There is a plot point, which serves to convince your character that they must go on their adventure. This is a point at which all of your character’s plans for dealing with their problem go right out the window and then some climax which incites the final battle.
2-5. Outline.
Once you know where you are going and how you are going to get there, write down the whole thing. This will be your roadmap and is vital to a smooth writing process. Write down the basics of each scene, what purpose the scene serves, what characters are in the scene, where they are, what they are thinking and feeling, etc. Every minuscule detail of the sequence of events should also be written down for each scene. This is the best way to prevent crippling writer’s block, as you can still cover the basics of a scene, even if you may not feel that it is perfect.
3. Developing Your Characters
3-1. Choose the number of characters.
When planning your book, you will want to think about how many characters you want to include. Do you want only the smallest number possible, to create a minimalistic, lonely feeling? Or do you want to include a vast wealth of characters which serve to create an elaborate world within your book? This is important, as you will need to plan your characters around each other to create balance.
3-2. Balance your characters.
No one is good or great at everything, and without faults (an overly perfect character is often called a "Mary Sue"). Giving your character real struggles and faults will make them more realistic and help your readers to identify with the character. Remember: your readers have faults, so your characters should too.
Your character’s faults will give you the space necessary to improve them over the course of the story. This is what makes a story good: your character undergoing challenges to make them better human beings in the end. This is what your audience wants to read about, as it helps them believe that they too can be better people at the end of their struggles.
3-3. Get to know your characters.
Once you’ve got a balanced character, get to know them. Think about how they would react in different situations (even if those situations would never be in your book). Think about what it takes to get them to reach different emotional points, what their hopes and dreams are, what makes them cry, who is most important to them and why. Knowing these things about your characters will let you better understand how they would act in the situations that you do put them in, leading to a more consistent, more realistic character.
3-4. Evaluate your characters.
Once you are fairly far along into the character development process, you may want to stand back and evaluate your characters. Make sure that they are truly important to the plot. If they are not, you may want to consider cutting them. Having too many characters, especially characters which never distinguish themselves, can confuse readers and hurt your book.
4. Designing Your Environment
4-1. Visualize your environment.
Think about where your book takes place. Think about what the architecture looks like, how cities are laid out, what the natural environment looks like, etc. Now, write all of that down. This will allow you to (first of all) be consistent in your descriptions but also more detailed, creating richer more realistic environments.
You can tell someone the sky is green, you just have to make them believe it by telling them how at sunset it faded from the pale green of a leaf’s belly to a rich green which made everything seem dull by comparison before darkness set into an almost iridescent color like a crow’s feathers. Make them see it by understanding it well enough yourself that you can explain it.
4-2. Consider logistics.
Say you are writing about a band of adventurers trying to reach a fabled city on the other side of a mountain. That’s great. The problem is, it takes a long time to cross a mountain. Things are bound to happen during the crossing of a mountain. You cannot simply have them cross in two days as if it is no big problem. If they have to cross a continent on foot, you need to allocate time for that in your plot.
4-3. Understand the senses.
You will need to appeal to all of your audience’s senses if you want them to be fully immersed in the text. Don't just tell them what your characters ate. Tell them how the juice of the meat burst forth as they bit into it and the taste is a mix of the grease and the smoke from the fire. Don’t just tell them that a bell was ringing right above your character’s head. Tell them about how the sound was so loud that it pierced every thought until only an awareness of the ringing persisted.
5. Selecting a Writing Space
5-1. Choose your writing medium.
Think about how you want to write your book. As technology develops, the number of choices becomes greater and greater. You will need to choose a method which works best for you but keep in mind that it may affect how you go about publishing your work.
You can write the text with a pen and paper, type on a typewriter, type on a computer, or use a software program which records your voice as you talk and translates it into typed text. Different medium work best for different people.
5-2. Find a writing space.
You will need an acceptable space, which allows you to work without interruption. It will need to accommodate your chosen writing method and be comfortable and not distracting. Common options include a coffee house, office, or library. It is helpful to have access to tools and materials you may need such as dictionaries, thesauruses, articles on your topic, erasers, etc.
5-3. Cover your creature comforts.
You will want to be sure that you do not become distracted while writing so have everything you may need. Many people develop a specific thing, which they cannot write without, such as a particular food or sitting at a particular chair. Make sure that these needs are met before continuing.
6. Setting a Writing Schedule
6-1. Understand your writing habits.
Get to know yourself and how you write. Do you write better at a specific time of day or in a specific place? Maybe you write best after you finish reading someone else’s book. Knowing how you write can tell you about how you should proceed and what you should avoid; you can build your writing schedule around the habits you know yourself to have.
6-2. Write at the same time.
Once you decide what time of day works best for you and form some kind of writing schedule, stick to that schedule. Have a time that is only for writing and always write during that time. You can use it to free-write or plan your novel, but you should always use the time for writing. This will help you get into the habit and be more productive.
6-3. Work through writer’s block.
It can sometimes become difficult to write, but you should not stop and ignore the problem. This often leads to unfinished books. Do things to inspire yourself and continue to work, even though it is slow and much more difficult. You can always return to a section later when you feel more inspired.
7. Getting Specific Advice
Start writing your book!
You have now completed all the steps and twists needed to plan your book, but now it is time to write it. wikiHow offers several different how-to's about writing books that you should use as references:
How to Write a Book
How to Write an Autobiography
How to Write a Book As a Teenager
How to Write a Children's Book
How to Write a Credible Fantasy Story
How to Self Publish a Book
How to Publish an Ebook
How to Write a Short Story
How to Write a Novel
How to Write a Short Novel
How to Write an End of a Novel
How to Plan out a Novel
How to Write a Rough Draft
How to Prepare for Writing a Book
How to Write Your Life Book
Tips
Make sure that you always have a pen or pencil and notepad or electronic notepad ready so that you can jot down your ideas. Ideas will come to you at very random times and places, always be ready!
Don't be afraid to ask other people for help. It is always a good idea to have someone tell you what they think of the book, as sometimes it can be difficult to tell yourself that it isn't really very good.
Always get someone to read your book (a chapter at a time might be easier). Their opinions might be different from yours but consider them anyway.
|
{
"create_time": "20230517 10:56:37",
"回答明细": "{\"回答\": \"1. Coming Up with an Idea\\n1-1. Come up with an idea.\\nBefore you begin writing your book, you will need to have an idea. This is the seed from where your book grows. Coming up with the concept can, however, be difficult. Ideas will come when you open yourself to more experiences, so the best way to get an idea for a book is to go out and do things.\\nStarting concepts can take many forms. You can have an idea for the general plot; you can have an image of an environment, an outline for the main character, or even smaller, less developed ideas. It does not matter how rough it is, any idea can turn into a full story.\\nRead a lot during your free time to get inspired and get used to a lot of different writing styles.\\n1-2. Research your concept.\\nOnce you have a vague concept, start researching to get more ideas. For example, you want to write a book about kids playing a futuristic video game. Do some research by going to arcades, reading up on the latest game innovations, and playing some games yourself. In doing these activities, you may see or experience things which give you ideas for what the story can be about or could be included in a story.\\n1-3. Develop your concept.\\nWith a few ideas about what could be included in a story, you will want to develop your concept. Make the concept more complex by following it to its logical conclusion, thinking about what might result from the set of circumstances, or anything else to make it a more complex idea. Having a more developed concept will help you build your plot.\\nFor our story about video games, for example, we might develop the concept by asking ourselves who made the futuristic video game. Why are they making it? What happens to those who play?\\n1-4. Consider your audience.\\nWhen coming up with and developing your concept, you will need to consider your audience. Whom are you writing this book for? Different people are into different things and there be particular sets of experiences and prior knowledge to go with the various demographics. You will need to consider this so you understand how to proceed with the plot, characters, and how the book is written.\\nTry creating a false ad for your book. Include a summary, a cover idea, and the title. This will help you think of ways to make the book appealing.\\nDon’t feel limited: there’s no reason a book about kids playing video games can’t be enjoyable for older people who have never played video games. However, if you intend to write a book that aims at people who have never experienced what you are writing about, you will likely need to give plenty of background information and do an outstanding job at describing the experiences of the characters.\\n2. Organizing Your Plot\\n2-1. Choose a structure.\\nIn the beginning stages of writing a book, you will want to organize your plot. It is okay to leave some room for movement when you begin writing, but writing your story without some road map rarely works out. The best place to start is with choosing a structure that works for you. Writing theory teaches that there are several classic structures, which most works fall into, but most are not mutually exclusive and can be combined. The two major structures are:\\nAct structure: The act structure, commonly associated with plays and film, can easily be applied to novels as well. This theory of structure states that stories do well when broken up into clearly identifiable sections. The normal number of sections is three though two and four are common. In the classic three-act structure, the first act introduces the main and secondary characters, the setting, the problem to be conquered, and often some background information (this act usually comprises roughly 25% of the story). The second act moves through and develops the conflict in the story, usually containing a plot point where the main character faces a major setback. This is the meat and potatoes of the story and usually comprises roughly 50% of the content. The third act is the conclusion, where the hero faces the villain and the story reaches its climax, followed by a rewarding or, at least, less exciting ending scene or series of scenes. Each of these acts can often be boiled down into three subsections, each with its own arch or mini-story.\\nMonomyth or the Hero’s Journey: This theory of story structure was famously put forward by Joseph Campbell. It states that almost every story with a hero can be boiled down into one main series of archetypes. This begins with a hero who is called to adventure though s/he initially refuses the burden. The hero is given some aid before crossing from the world, s/he has always known into the adventure (where the hero feels lost and alone at first). The hero then undergoes a series of trials, during which they will often encounter helpers, at the end of which the hero goes through some significant personal change. The hero then confronts the main antagonist of the story and returns home, enriched with wisdom and treasure.\\n2-2. Choose your conflict type.\\nYou may want to think about what type of conflict you wish to have in your story. This can help you develop a plot, as well as lead you to other similar stories to gain inspiration. There are many theories about the types of conflict in stories, but the main sources are:\\nMan against nature: This is a story where your main character faces off against some natural phenomena. An example would be stories where the main character becomes lost in the wilderness or the antagonist is an animal. An example of this kind of story would be the film 127 Hours.\\nMan against the supernatural: This is a story where your main character faces off against creatures like ghosts and demons, God himself, or other beings not of this world. The Shining is a good example of this type of conflict.\\nMan against man: This is the most basic story conflict, where your main character faces off against another person. The Wonderful Wizard of Oz is a classic example.\\nMan against society: In this type, your main character faces off against the rules of a society or societal norms. An example would be the novel Fahrenheit 451.\\nMan against self: This is a story where your main character faces off against his own inner demons or his own internal conflict. An example of this would be The Picture of Dorian Gray.\\n2-3. Consider your themes.\\nWhether it is intentional or not, your story will end having a theme. This is what the story is about. Through writing about this theme, you will end making some statement about what you think on the topic. Think about the themes in your book or that could be in your book and what you want to say about them. This can help you develop a plot, through creating situations which present your ideas.\\nFrank Herbert’s Dune (for example) is not about a guy trying to avenge his family. It’s about the perils of imperialism and Herbert makes it clear that he believes Western powers have become hopelessly entangled in a situation where they do not belong which they cannot hope to control.\\n2-4. Plan your plot points.\\nPlot points are turning points in your story, important events which change the course your character must take. You will need to plan what these will be and try to space them evenly. There is a plot point, which serves to convince your character that they must go on their adventure. This is a point at which all of your character’s plans for dealing with their problem go right out the window and then some climax which incites the final battle.\\n2-5. Outline.\\nOnce you know where you are going and how you are going to get there, write down the whole thing. This will be your roadmap and is vital to a smooth writing process. Write down the basics of each scene, what purpose the scene serves, what characters are in the scene, where they are, what they are thinking and feeling, etc. Every minuscule detail of the sequence of events should also be written down for each scene. This is the best way to prevent crippling writer’s block, as you can still cover the basics of a scene, even if you may not feel that it is perfect.\\n3. Developing Your Characters\\n3-1. Choose the number of characters.\\nWhen planning your book, you will want to think about how many characters you want to include. Do you want only the smallest number possible, to create a minimalistic, lonely feeling? Or do you want to include a vast wealth of characters which serve to create an elaborate world within your book? This is important, as you will need to plan your characters around each other to create balance.\\n3-2. Balance your characters.\\nNo one is good or great at everything, and without faults (an overly perfect character is often called a \\\"Mary Sue\\\"). Giving your character real struggles and faults will make them more realistic and help your readers to identify with the character. Remember: your readers have faults, so your characters should too.\\nYour character’s faults will give you the space necessary to improve them over the course of the story. This is what makes a story good: your character undergoing challenges to make them better human beings in the end. This is what your audience wants to read about, as it helps them believe that they too can be better people at the end of their struggles.\\n3-3. Get to know your characters.\\nOnce you’ve got a balanced character, get to know them. Think about how they would react in different situations (even if those situations would never be in your book). Think about what it takes to get them to reach different emotional points, what their hopes and dreams are, what makes them cry, who is most important to them and why. Knowing these things about your characters will let you better understand how they would act in the situations that you do put them in, leading to a more consistent, more realistic character.\\n3-4. Evaluate your characters.\\nOnce you are fairly far along into the character development process, you may want to stand back and evaluate your characters. Make sure that they are truly important to the plot. If they are not, you may want to consider cutting them. Having too many characters, especially characters which never distinguish themselves, can confuse readers and hurt your book.\\n4. Designing Your Environment\\n4-1. Visualize your environment.\\nThink about where your book takes place. Think about what the architecture looks like, how cities are laid out, what the natural environment looks like, etc. Now, write all of that down. This will allow you to (first of all) be consistent in your descriptions but also more detailed, creating richer more realistic environments.\\nYou can tell someone the sky is green, you just have to make them believe it by telling them how at sunset it faded from the pale green of a leaf’s belly to a rich green which made everything seem dull by comparison before darkness set into an almost iridescent color like a crow’s feathers. Make them see it by understanding it well enough yourself that you can explain it.\\n4-2. Consider logistics.\\nSay you are writing about a band of adventurers trying to reach a fabled city on the other side of a mountain. That’s great. The problem is, it takes a long time to cross a mountain. Things are bound to happen during the crossing of a mountain. You cannot simply have them cross in two days as if it is no big problem. If they have to cross a continent on foot, you need to allocate time for that in your plot.\\n4-3. Understand the senses.\\nYou will need to appeal to all of your audience’s senses if you want them to be fully immersed in the text. Don't just tell them what your characters ate. Tell them how the juice of the meat burst forth as they bit into it and the taste is a mix of the grease and the smoke from the fire. Don’t just tell them that a bell was ringing right above your character’s head. Tell them about how the sound was so loud that it pierced every thought until only an awareness of the ringing persisted.\\n5. Selecting a Writing Space\\n5-1. Choose your writing medium.\\nThink about how you want to write your book. As technology develops, the number of choices becomes greater and greater. You will need to choose a method which works best for you but keep in mind that it may affect how you go about publishing your work.\\nYou can write the text with a pen and paper, type on a typewriter, type on a computer, or use a software program which records your voice as you talk and translates it into typed text. Different medium work best for different people.\\n5-2. Find a writing space.\\nYou will need an acceptable space, which allows you to work without interruption. It will need to accommodate your chosen writing method and be comfortable and not distracting. Common options include a coffee house, office, or library. It is helpful to have access to tools and materials you may need such as dictionaries, thesauruses, articles on your topic, erasers, etc.\\n5-3. Cover your creature comforts.\\nYou will want to be sure that you do not become distracted while writing so have everything you may need. Many people develop a specific thing, which they cannot write without, such as a particular food or sitting at a particular chair. Make sure that these needs are met before continuing.\\n6. Setting a Writing Schedule\\n6-1. Understand your writing habits.\\nGet to know yourself and how you write. Do you write better at a specific time of day or in a specific place? Maybe you write best after you finish reading someone else’s book. Knowing how you write can tell you about how you should proceed and what you should avoid; you can build your writing schedule around the habits you know yourself to have.\\n6-2. Write at the same time.\\nOnce you decide what time of day works best for you and form some kind of writing schedule, stick to that schedule. Have a time that is only for writing and always write during that time. You can use it to free-write or plan your novel, but you should always use the time for writing. This will help you get into the habit and be more productive.\\n6-3. Work through writer’s block.\\nIt can sometimes become difficult to write, but you should not stop and ignore the problem. This often leads to unfinished books. Do things to inspire yourself and continue to work, even though it is slow and much more difficult. You can always return to a section later when you feel more inspired.\\n7. Getting Specific Advice\\nStart writing your book!\\nYou have now completed all the steps and twists needed to plan your book, but now it is time to write it. wikiHow offers several different how-to's about writing books that you should use as references:\\nHow to Write a Book\\nHow to Write an Autobiography\\nHow to Write a Book As a Teenager\\nHow to Write a Children's Book\\nHow to Write a Credible Fantasy Story\\nHow to Self Publish a Book\\n How to Publish an Ebook\\nHow to Write a Short Story\\nHow to Write a Novel\\nHow to Write a Short Novel\\nHow to Write an End of a Novel\\nHow to Plan out a Novel\\nHow to Write a Rough Draft\\nHow to Prepare for Writing a Book\\nHow to Write Your Life Book\\nTips\\nMake sure that you always have a pen or pencil and notepad or electronic notepad ready so that you can jot down your ideas. Ideas will come to you at very random times and places, always be ready!\\nDon't be afraid to ask other people for help. It is always a good idea to have someone tell you what they think of the book, as sometimes it can be difficult to tell yourself that it isn't really very good.\\nAlways get someone to read your book (a chapter at a time might be easier). Their opinions might be different from yours but consider them anyway.\\n\", \"简要回答\": \"Have you ever found yourself wanting to start writing a book, but you were not sure where to start? Have you started a book but feel lost or off-track? Reading the information below will give you some great ideas for organizing, developing, and writing your new book.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Coming Up with an Idea\", \"步骤\": [{\"编号\": 1, \"标题\": \"Come up with an idea.\", \"描述\": \"Before you begin writing your book, you will need to have an idea. This is the seed from where your book grows. Coming up with the concept can, however, be difficult. Ideas will come when you open yourself to more experiences, so the best way to get an idea for a book is to go out and do things.\\nStarting concepts can take many forms. You can have an idea for the general plot; you can have an image of an environment, an outline for the main character, or even smaller, less developed ideas. It does not matter how rough it is, any idea can turn into a full story.\\nRead a lot during your free time to get inspired and get used to a lot of different writing styles.\"}, {\"编号\": 2, \"标题\": \"Research your concept.\", \"描述\": \"Once you have a vague concept, start researching to get more ideas. For example, you want to write a book about kids playing a futuristic video game. Do some research by going to arcades, reading up on the latest game innovations, and playing some games yourself. In doing these activities, you may see or experience things which give you ideas for what the story can be about or could be included in a story.\"}, {\"编号\": 3, \"标题\": \"Develop your concept.\", \"描述\": \"With a few ideas about what could be included in a story, you will want to develop your concept. Make the concept more complex by following it to its logical conclusion, thinking about what might result from the set of circumstances, or anything else to make it a more complex idea. Having a more developed concept will help you build your plot.\\nFor our story about video games, for example, we might develop the concept by asking ourselves who made the futuristic video game. Why are they making it? What happens to those who play?\"}, {\"编号\": 4, \"标题\": \"Consider your audience.\", \"描述\": \"When coming up with and developing your concept, you will need to consider your audience. Whom are you writing this book for? Different people are into different things and there be particular sets of experiences and prior knowledge to go with the various demographics. You will need to consider this so you understand how to proceed with the plot, characters, and how the book is written.\\nTry creating a false ad for your book. Include a summary, a cover idea, and the title. This will help you think of ways to make the book appealing.\\nDon’t feel limited: there’s no reason a book about kids playing video games can’t be enjoyable for older people who have never played video games. However, if you intend to write a book that aims at people who have never experienced what you are writing about, you will likely need to give plenty of background information and do an outstanding job at describing the experiences of the characters.\"}]}, {\"编号\": 2, \"标题\": \"Organizing Your Plot\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose a structure.\", \"描述\": \"In the beginning stages of writing a book, you will want to organize your plot. It is okay to leave some room for movement when you begin writing, but writing your story without some road map rarely works out. The best place to start is with choosing a structure that works for you. Writing theory teaches that there are several classic structures, which most works fall into, but most are not mutually exclusive and can be combined. The two major structures are:\\nAct structure: The act structure, commonly associated with plays and film, can easily be applied to novels as well. This theory of structure states that stories do well when broken up into clearly identifiable sections. The normal number of sections is three though two and four are common. In the classic three-act structure, the first act introduces the main and secondary characters, the setting, the problem to be conquered, and often some background information (this act usually comprises roughly 25% of the story). The second act moves through and develops the conflict in the story, usually containing a plot point where the main character faces a major setback. This is the meat and potatoes of the story and usually comprises roughly 50% of the content. The third act is the conclusion, where the hero faces the villain and the story reaches its climax, followed by a rewarding or, at least, less exciting ending scene or series of scenes. Each of these acts can often be boiled down into three subsections, each with its own arch or mini-story.\\nMonomyth or the Hero’s Journey: This theory of story structure was famously put forward by Joseph Campbell. It states that almost every story with a hero can be boiled down into one main series of archetypes. This begins with a hero who is called to adventure though s/he initially refuses the burden. The hero is given some aid before crossing from the world, s/he has always known into the adventure (where the hero feels lost and alone at first). The hero then undergoes a series of trials, during which they will often encounter helpers, at the end of which the hero goes through some significant personal change. The hero then confronts the main antagonist of the story and returns home, enriched with wisdom and treasure.\"}, {\"编号\": 2, \"标题\": \"Choose your conflict type.\", \"描述\": \"You may want to think about what type of conflict you wish to have in your story. This can help you develop a plot, as well as lead you to other similar stories to gain inspiration. There are many theories about the types of conflict in stories, but the main sources are:\\nMan against nature: This is a story where your main character faces off against some natural phenomena. An example would be stories where the main character becomes lost in the wilderness or the antagonist is an animal. An example of this kind of story would be the film 127 Hours.\\nMan against the supernatural: This is a story where your main character faces off against creatures like ghosts and demons, God himself, or other beings not of this world. The Shining is a good example of this type of conflict.\\nMan against man: This is the most basic story conflict, where your main character faces off against another person. The Wonderful Wizard of Oz is a classic example.\\nMan against society: In this type, your main character faces off against the rules of a society or societal norms. An example would be the novel Fahrenheit 451.\\nMan against self: This is a story where your main character faces off against his own inner demons or his own internal conflict. An example of this would be The Picture of Dorian Gray.\"}, {\"编号\": 3, \"标题\": \"Consider your themes.\", \"描述\": \"Whether it is intentional or not, your story will end having a theme. This is what the story is about. Through writing about this theme, you will end making some statement about what you think on the topic. Think about the themes in your book or that could be in your book and what you want to say about them. This can help you develop a plot, through creating situations which present your ideas.\\nFrank Herbert’s Dune (for example) is not about a guy trying to avenge his family. It’s about the perils of imperialism and Herbert makes it clear that he believes Western powers have become hopelessly entangled in a situation where they do not belong which they cannot hope to control.\"}, {\"编号\": 4, \"标题\": \"Plan your plot points.\", \"描述\": \"Plot points are turning points in your story, important events which change the course your character must take. You will need to plan what these will be and try to space them evenly. There is a plot point, which serves to convince your character that they must go on their adventure. This is a point at which all of your character’s plans for dealing with their problem go right out the window and then some climax which incites the final battle.\"}, {\"编号\": 5, \"标题\": \"Outline.\", \"描述\": \"Once you know where you are going and how you are going to get there, write down the whole thing. This will be your roadmap and is vital to a smooth writing process. Write down the basics of each scene, what purpose the scene serves, what characters are in the scene, where they are, what they are thinking and feeling, etc. Every minuscule detail of the sequence of events should also be written down for each scene. This is the best way to prevent crippling writer’s block, as you can still cover the basics of a scene, even if you may not feel that it is perfect.\"}]}, {\"编号\": 3, \"标题\": \"Developing Your Characters\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose the number of characters.\", \"描述\": \"When planning your book, you will want to think about how many characters you want to include. Do you want only the smallest number possible, to create a minimalistic, lonely feeling? Or do you want to include a vast wealth of characters which serve to create an elaborate world within your book? This is important, as you will need to plan your characters around each other to create balance.\"}, {\"编号\": 2, \"标题\": \"Balance your characters.\", \"描述\": \"No one is good or great at everything, and without faults (an overly perfect character is often called a \\\"Mary Sue\\\"). Giving your character real struggles and faults will make them more realistic and help your readers to identify with the character. Remember: your readers have faults, so your characters should too.\\nYour character’s faults will give you the space necessary to improve them over the course of the story. This is what makes a story good: your character undergoing challenges to make them better human beings in the end. This is what your audience wants to read about, as it helps them believe that they too can be better people at the end of their struggles.\"}, {\"编号\": 3, \"标题\": \"Get to know your characters.\", \"描述\": \"Once you’ve got a balanced character, get to know them. Think about how they would react in different situations (even if those situations would never be in your book). Think about what it takes to get them to reach different emotional points, what their hopes and dreams are, what makes them cry, who is most important to them and why. Knowing these things about your characters will let you better understand how they would act in the situations that you do put them in, leading to a more consistent, more realistic character.\"}, {\"编号\": 4, \"标题\": \"Evaluate your characters.\", \"描述\": \"Once you are fairly far along into the character development process, you may want to stand back and evaluate your characters. Make sure that they are truly important to the plot. If they are not, you may want to consider cutting them. Having too many characters, especially characters which never distinguish themselves, can confuse readers and hurt your book.\"}]}, {\"编号\": 4, \"标题\": \"Designing Your Environment\", \"步骤\": [{\"编号\": 1, \"标题\": \"Visualize your environment.\", \"描述\": \"Think about where your book takes place. Think about what the architecture looks like, how cities are laid out, what the natural environment looks like, etc. Now, write all of that down. This will allow you to (first of all) be consistent in your descriptions but also more detailed, creating richer more realistic environments.\\nYou can tell someone the sky is green, you just have to make them believe it by telling them how at sunset it faded from the pale green of a leaf’s belly to a rich green which made everything seem dull by comparison before darkness set into an almost iridescent color like a crow’s feathers. Make them see it by understanding it well enough yourself that you can explain it.\"}, {\"编号\": 2, \"标题\": \"Consider logistics.\", \"描述\": \"Say you are writing about a band of adventurers trying to reach a fabled city on the other side of a mountain. That’s great. The problem is, it takes a long time to cross a mountain. Things are bound to happen during the crossing of a mountain. You cannot simply have them cross in two days as if it is no big problem. If they have to cross a continent on foot, you need to allocate time for that in your plot.\"}, {\"编号\": 3, \"标题\": \"Understand the senses.\", \"描述\": \"You will need to appeal to all of your audience’s senses if you want them to be fully immersed in the text. Don't just tell them what your characters ate. Tell them how the juice of the meat burst forth as they bit into it and the taste is a mix of the grease and the smoke from the fire. Don’t just tell them that a bell was ringing right above your character’s head. Tell them about how the sound was so loud that it pierced every thought until only an awareness of the ringing persisted.\"}]}, {\"编号\": 5, \"标题\": \"Selecting a Writing Space\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose your writing medium.\", \"描述\": \"Think about how you want to write your book. As technology develops, the number of choices becomes greater and greater. You will need to choose a method which works best for you but keep in mind that it may affect how you go about publishing your work.\\nYou can write the text with a pen and paper, type on a typewriter, type on a computer, or use a software program which records your voice as you talk and translates it into typed text. Different medium work best for different people.\"}, {\"编号\": 2, \"标题\": \"Find a writing space.\", \"描述\": \"You will need an acceptable space, which allows you to work without interruption. It will need to accommodate your chosen writing method and be comfortable and not distracting. Common options include a coffee house, office, or library. It is helpful to have access to tools and materials you may need such as dictionaries, thesauruses, articles on your topic, erasers, etc.\"}, {\"编号\": 3, \"标题\": \"Cover your creature comforts.\", \"描述\": \"You will want to be sure that you do not become distracted while writing so have everything you may need. Many people develop a specific thing, which they cannot write without, such as a particular food or sitting at a particular chair. Make sure that these needs are met before continuing.\"}]}, {\"编号\": 6, \"标题\": \"Setting a Writing Schedule\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand your writing habits.\", \"描述\": \"Get to know yourself and how you write. Do you write better at a specific time of day or in a specific place? Maybe you write best after you finish reading someone else’s book. Knowing how you write can tell you about how you should proceed and what you should avoid; you can build your writing schedule around the habits you know yourself to have.\"}, {\"编号\": 2, \"标题\": \"Write at the same time.\", \"描述\": \"Once you decide what time of day works best for you and form some kind of writing schedule, stick to that schedule. Have a time that is only for writing and always write during that time. You can use it to free-write or plan your novel, but you should always use the time for writing. This will help you get into the habit and be more productive.\"}, {\"编号\": 3, \"标题\": \"Work through writer’s block.\", \"描述\": \"It can sometimes become difficult to write, but you should not stop and ignore the problem. This often leads to unfinished books. Do things to inspire yourself and continue to work, even though it is slow and much more difficult. You can always return to a section later when you feel more inspired.\"}]}, {\"编号\": 7, \"标题\": \"Getting Specific Advice\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start writing your book!\", \"描述\": \"You have now completed all the steps and twists needed to plan your book, but now it is time to write it. wikiHow offers several different how-to's about writing books that you should use as references:\\nHow to Write a Book\\nHow to Write an Autobiography\\nHow to Write a Book As a Teenager\\nHow to Write a Children's Book\\nHow to Write a Credible Fantasy Story\\nHow to Self Publish a Book\\n How to Publish an Ebook\\nHow to Write a Short Story\\nHow to Write a Novel\\nHow to Write a Short Novel\\nHow to Write an End of a Novel\\nHow to Plan out a Novel\\nHow to Write a Rough Draft\\nHow to Prepare for Writing a Book\\nHow to Write Your Life Book\"}], \"小提示\": [\"Make sure that you always have a pen or pencil and notepad or electronic notepad ready so that you can jot down your ideas. Ideas will come to you at very random times and places, always be ready!\\n\", \"Don't be afraid to ask other people for help. It is always a good idea to have someone tell you what they think of the book, as sometimes it can be difficult to tell yourself that it isn't really very good.\\n\", \"Always get someone to read your book (a chapter at a time might be easier). Their opinions might be different from yours but consider them anyway.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
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wikihow
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How to Begin Writing a Good Action Novel
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1. Planning Your Novel
1-1. Write down your idea.
Before you start writing, you should have a general idea of what you want to write about. While you don’t need the specifics yet, try writing down your idea in a single sentence. By limiting your grand aspirations to a single line, you can refine story and focus your main conflict.
You don't want to have a topic that causes people to cease reading your novel within five seconds. An action novel should introduce conflict as soon as possible so the reader is hooked.
Come up with a protagonist that readers will want to root for. Make them relatable so the audience connects with them right away.
Make sure you have a new perspective to write about. You don't need to come up with a story idea that no one has ever heard of before, but you do want to tell your story with your own unique voice.
1-2. Research.
In action novels, it is a good idea to know the different types of weaponry, vehicles, and technology that will be used throughout the book. You should familiarize yourself with the application and practicality of various guns, military services, survival techniques, computer programs, and combat styles. This will make your writing more precise, and it will help you hammer out those tricky action scenes later.
Places you can use for research include museums, libraries, and archives. If your book involves technical knowledge, try contacting an expert about the subject area. University websites, newspapers, and government agencies can be a good source of information on who to contact.
While it is good to research as much as possible, you don’t need to include all of your research in your book. Too much information will overwhelm the reader. Decide what is necessary as you write your novel.
1-3. Travel to similar locations.
Maybe your story is a globetrotting adventure, or maybe it is set in your hometown. If you are able to, try visiting the locations you plan to write about. During your visit, record important details about the scenery. What is the climate like? Where are the major streets and landmarks? Engage all of your senses: what does it smell like? What can you see? How noisy is it? What kind of sounds do you hear?
Perhaps you can't afford a trip to Mount Everest, but you can visit a local mountain. Or perhaps you don't have time to visit Miami, but there is a beach close to you. You can still do on-site research without traveling across the world.
1-4. Mind map
This technique is great for visual writers. Try writing your main conflict in the middle of a sheet of paper. Trace a circle around it. Draw lines for each major event or catalyst off this center circle and write them down. As ideas come to you about your novel, draw more lines that show how these ideas connect to your larger narrative. Lines can interconnect, zigzag, or even branch off into other circles. Your mind map can resemble a web, a tree, or even a spreadsheet.
1-5. Write an outline.
Outlines not only sketch out the main action before you write your novel but can help you identify problems with the plot ahead of time. Write a list of the events of your novel as they happen. These headings should be short descriptors of each scene. Bullet points and subsections can record the details of each scene, such as which characters are present, where the action takes place, and how the action resolves.
1-6. Write your story on notecards.
Record each plot event on a notecard. On a table, arrange the notecards so that you can visualize the entire plot. Reorganize the notecards as you brainstorm. You can move around events or reorder certain scenes. When you are ready to put the notecards away, be careful to keep them in their proper sequence, so that next time you need to consult them, they are already arranged correctly.
1-7. Use the snowflake method.
Write your idea down in a single sentence. Once you are done, expand that single sentence into a paragraph that describes the main conflict, important events and obstacles, and the ending. Slowly expand your synopsis, first from one paragraph to one page and then from one page to four pages. Keep adding to this synopsis until you are ready to begin writing the novel itself.
The snowflake method can help make the writing process a little less intimidating so it's easier to get started.
1-8. Draft profiles for each character.
To write convincing characters, you should know every detail of their lives. Write a summary or list for each character that notes their physical characteristics, history, motivations, relationships, personality traits, habits, and flaws. Important questions include:
Ask yourself how your character moves and speaks.
What skills does this character possess that make them useful through the book? Are they skilled in a particular fighting technique? Can they hack computers or fly a helicopter? How did they develop this skill? Do they have experience in the military or a tragic past?
Why is this character invested in the events of this book? What motivates them to participate in the action? What is at stake for them?
How does this character deal with anger? How does this character deal with tragedy? What about fear, disgust, excitement, or danger?
How does this character treat those they love? How does this character treat those they hate?
1-9. Keep an idea journal.
Always have a notebook on hand for when inspiration strikes. Write down intriguing details as they come to you. As you research, keep detailed notes on everything you find. Later, when you are at your desk, you can use this journal as a reference.
You can also keep track of your ideas by recording them in an app on your phone.
2. Starting the Writing Process
2-1. Freewrite.
Freewriting is a process in which you sit down and write whatever is on your mind for fifteen minutes. You can ignore grammar, punctuation, or even logic. During this time, your pen should always be moving. This process helps start you writing and overcome the mental mind blocks that prevent you from beginning.
Freewriting doesn’t have to be about your novel. In fact, if you are distracted, freewriting about your distractions can help clear your mind so that you can focus on your novel.
You can find prompts for freewriting at http://creativewritingprompts.com/ and http://www.writersdigest.com/.
2-2. Try a writing prompt.
There are plenty of websites, books, and forums that offer writing prompts to start the creative juices flowing. These can give you a starting place for writing your story.
2-3. Write a snappy opening.
The first few lines or hook of a book is especially important in action novels. A strong opening will introduce the action without overwhelming the reader with too much description, dialogue, or exposition. There a few different types of effective hooks.
Introduce a character. The character should be doing something important. You don’t have to describe their personality or physical appearance yet.
Open with dialogue. An enticing line of dialogue can be the perfect way to begin a novel. It introduces a character while making a statement about their situation.
Begin with a bang. Your story might open with a catastrophic event or disaster which your hero has to solve.
Don’t get hung up on the opening. While it can be helpful to begin with the first sentences, if you are having difficulty with the beginning, feel free to move forward. Maybe the perfect opening will come to you later.
2-4. Start with action.
In an action novel, this may be the most effective way to begin writing the story. In the opening lines, something should happen. There can be an explosion, a burglary, or a murder. Your character can be answering the phone, driving, or in pursuit. The action does not have to be necessarily about the main event, so long as it reveals something about the main character or conflict.
You can also begin in the middle of the action. Perhaps a series of murders just occurred, and police just found the latest victim. Perhaps you open during a high speed car chase after a crime that has been committed. Regardless, you can begin in the middle of an exciting event but before the main conflict begins.
2-5. Write ten scenes.
Pick the ten most important scenes of your novel. These will be the backbone of your story. Your first scene should be the opening scene. The second and third scenes should mark the point of no return for your protagonist. The next several scenes should build up to the climax, around scene seven or eight, and the last scenes should wind down the action to its resolution.
It may help if you map out your scenes using a scene list. A scene list can be made up of detailed descriptions of each scene that include a 1-2 sentence summary of the scene, how long the scene is going to be, and what point of view it's being written from.
2-6. Flesh out the story.
After you write a few major scenes, fill in the blanks between these chapters. How does the character get from Point A to Point B? Where do the characters find the weapons or tools that allow them to overcome the antagonist? How do the characters unravel the mystery at the heart of these major scenes?
3. Making a Writing Schedule
3-1. Plan time to write every day.
By writing a little bit every day, you will quickly start a habit, and when you sit down to write your novel, the words will flow more easily. Set a time when you are able to write consistently every day. You may want to set a word quota for the day or week that you force yourself to reach.
Some writers find it easier to write in the early morning or late at night. Experiment with your schedule to find the ideal time for yourself.
3-2. Join a writing circle.
There are plenty of groups and clubs that meet to discuss their writing. These groups can encourage you to keep writing, provide constructive feedback, and support you when you’re struggling You might even find a group that focuses exclusively on action novels. If you can’t find a local writing circle, start one yourself!
When your novel is finished, your writing circle can even help you network and find publishing opportunities.
3-3. Set goals.
Every week, write a checklist of your goals. These goals should be reasonable. How many words do you want to write by Friday? What scenes do you want to finish? Are you struggling with a particular character or part of the novel? As you complete these goals, check them off your list.
4. Overcoming Writer’s Block
4-1. Take a break.
Step away from your notebook or computer to rest. Distract yourself for thirty minutes with another activity. Cook dinner. Freewrite. Make some phone calls. Watch an episode of your favorite TV show. It is particularly helpful to engage in other creative activities. You can draw a picture, play an instrument, knit, or make a scrapbook. Whatever you do, don’t think about your novel for this period of time. When you return to your manuscript, you should be refreshed.
4-2. Talk through your problems.
Writing can be an isolated practice. If you are struggling with a particular aspect of your novel, ask a friend to sit down with you for 30 minutes and discuss your project. Just the process of speaking can help your brain work through your problems, and your friend might be able to give you helpful advice.
4-3. Go out for a walk.
Exercise has been shown to increase productivity. People who regularly exercise also demonstrate higher levels of creativity. Since you are writing an action novel, it might be helpful to go out and be active!
4-4. Roleplay.
Imagine you are your protagonist. How would you act in this situation? As you go about your day, imagine what they would do in your place. If you are a runner, imagine you are running away from your antagonist or are involved in a high-speed chase. If you enjoy hiking, you can imagine one of your characters is lost in the woods. Keep your journal nearby and record these experiences as soon as possible.
4-5. Make yourself sit down and write anyway.
Sometimes, the best way to overcome writer's block is to force yourself to start writing. It doesn't have to be good, the point is to just get yourself writing again. When you're finished, you might even find parts of your writing that you like and want to keep for your story!
Tips
Reading other action novels can give you a sense of the conventions of the genre. While you shouldn’t plagiarize other novels, you can get inspiration for your own book by reading. Not only does reading improve your writing skills but it can increase overall cognitive function. [22]
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The first draft does not have to be perfect. Editing and rewriting occur at the end of the process, not at the beginning. Try not to worry about perfect grammar or beautiful language at the beginning; you can always return to your first draft and improve your style later. The most important thing to do is put your ideas down on paper.
You can write scenes out of order if it helps. There is no rule that starts you must start writing your novel at the first scene. Write what comes to you first before going back and filling in the blanks.
Warnings
Writing can be hard. Don’t get discouraged by negative feedback. Use it to improve your story in the next round of revisions. All great writers edit and rewrite.
If you don’t keep a regular writing schedule, you may find that it is difficult to return to writing consistently. Don’t abandon your novel. Read your idea journal and freewrite to put you back into the creative mindset.
Writer’s block may seem impossible to overcome, but the easiest way to surpass it is by forcing yourself to write anyways. Try freewriting, writing prompts, and short scenes before working your way back up to writing whole chapters. [23]
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"create_time": "20230517 10:56:37",
"回答明细": "{\"回答\": \"1. Planning Your Novel\\n1-1. Write down your idea.\\nBefore you start writing, you should have a general idea of what you want to write about. While you don’t need the specifics yet, try writing down your idea in a single sentence. By limiting your grand aspirations to a single line, you can refine story and focus your main conflict. \\nYou don't want to have a topic that causes people to cease reading your novel within five seconds. An action novel should introduce conflict as soon as possible so the reader is hooked.\\nCome up with a protagonist that readers will want to root for. Make them relatable so the audience connects with them right away.\\nMake sure you have a new perspective to write about. You don't need to come up with a story idea that no one has ever heard of before, but you do want to tell your story with your own unique voice.\\n1-2. Research.\\nIn action novels, it is a good idea to know the different types of weaponry, vehicles, and technology that will be used throughout the book. You should familiarize yourself with the application and practicality of various guns, military services, survival techniques, computer programs, and combat styles. This will make your writing more precise, and it will help you hammer out those tricky action scenes later. \\nPlaces you can use for research include museums, libraries, and archives. If your book involves technical knowledge, try contacting an expert about the subject area. University websites, newspapers, and government agencies can be a good source of information on who to contact.\\nWhile it is good to research as much as possible, you don’t need to include all of your research in your book. Too much information will overwhelm the reader. Decide what is necessary as you write your novel.\\n1-3. Travel to similar locations.\\nMaybe your story is a globetrotting adventure, or maybe it is set in your hometown. If you are able to, try visiting the locations you plan to write about. During your visit, record important details about the scenery. What is the climate like? Where are the major streets and landmarks? Engage all of your senses: what does it smell like? What can you see? How noisy is it? What kind of sounds do you hear?\\nPerhaps you can't afford a trip to Mount Everest, but you can visit a local mountain. Or perhaps you don't have time to visit Miami, but there is a beach close to you. You can still do on-site research without traveling across the world.\\n1-4. Mind map\\nThis technique is great for visual writers. Try writing your main conflict in the middle of a sheet of paper. Trace a circle around it. Draw lines for each major event or catalyst off this center circle and write them down. As ideas come to you about your novel, draw more lines that show how these ideas connect to your larger narrative. Lines can interconnect, zigzag, or even branch off into other circles. Your mind map can resemble a web, a tree, or even a spreadsheet.\\n1-5. Write an outline.\\nOutlines not only sketch out the main action before you write your novel but can help you identify problems with the plot ahead of time. Write a list of the events of your novel as they happen. These headings should be short descriptors of each scene. Bullet points and subsections can record the details of each scene, such as which characters are present, where the action takes place, and how the action resolves.\\n1-6. Write your story on notecards.\\nRecord each plot event on a notecard. On a table, arrange the notecards so that you can visualize the entire plot. Reorganize the notecards as you brainstorm. You can move around events or reorder certain scenes. When you are ready to put the notecards away, be careful to keep them in their proper sequence, so that next time you need to consult them, they are already arranged correctly.\\n1-7. Use the snowflake method.\\nWrite your idea down in a single sentence. Once you are done, expand that single sentence into a paragraph that describes the main conflict, important events and obstacles, and the ending. Slowly expand your synopsis, first from one paragraph to one page and then from one page to four pages. Keep adding to this synopsis until you are ready to begin writing the novel itself. \\nThe snowflake method can help make the writing process a little less intimidating so it's easier to get started.\\n1-8. Draft profiles for each character.\\nTo write convincing characters, you should know every detail of their lives. Write a summary or list for each character that notes their physical characteristics, history, motivations, relationships, personality traits, habits, and flaws. Important questions include: \\nAsk yourself how your character moves and speaks.\\nWhat skills does this character possess that make them useful through the book? Are they skilled in a particular fighting technique? Can they hack computers or fly a helicopter? How did they develop this skill? Do they have experience in the military or a tragic past?\\nWhy is this character invested in the events of this book? What motivates them to participate in the action? What is at stake for them?\\nHow does this character deal with anger? How does this character deal with tragedy? What about fear, disgust, excitement, or danger?\\nHow does this character treat those they love? How does this character treat those they hate?\\n1-9. Keep an idea journal.\\nAlways have a notebook on hand for when inspiration strikes. Write down intriguing details as they come to you. As you research, keep detailed notes on everything you find. Later, when you are at your desk, you can use this journal as a reference. \\nYou can also keep track of your ideas by recording them in an app on your phone.\\n2. Starting the Writing Process\\n2-1. Freewrite.\\nFreewriting is a process in which you sit down and write whatever is on your mind for fifteen minutes. You can ignore grammar, punctuation, or even logic. During this time, your pen should always be moving. This process helps start you writing and overcome the mental mind blocks that prevent you from beginning. \\nFreewriting doesn’t have to be about your novel. In fact, if you are distracted, freewriting about your distractions can help clear your mind so that you can focus on your novel.\\nYou can find prompts for freewriting at http://creativewritingprompts.com/ and http://www.writersdigest.com/.\\n2-2. Try a writing prompt.\\nThere are plenty of websites, books, and forums that offer writing prompts to start the creative juices flowing. These can give you a starting place for writing your story.\\n2-3. Write a snappy opening.\\nThe first few lines or hook of a book is especially important in action novels. A strong opening will introduce the action without overwhelming the reader with too much description, dialogue, or exposition. There a few different types of effective hooks.\\nIntroduce a character. The character should be doing something important. You don’t have to describe their personality or physical appearance yet.\\nOpen with dialogue. An enticing line of dialogue can be the perfect way to begin a novel. It introduces a character while making a statement about their situation.\\nBegin with a bang. Your story might open with a catastrophic event or disaster which your hero has to solve.\\nDon’t get hung up on the opening. While it can be helpful to begin with the first sentences, if you are having difficulty with the beginning, feel free to move forward. Maybe the perfect opening will come to you later.\\n2-4. Start with action.\\nIn an action novel, this may be the most effective way to begin writing the story. In the opening lines, something should happen. There can be an explosion, a burglary, or a murder. Your character can be answering the phone, driving, or in pursuit. The action does not have to be necessarily about the main event, so long as it reveals something about the main character or conflict. \\nYou can also begin in the middle of the action. Perhaps a series of murders just occurred, and police just found the latest victim. Perhaps you open during a high speed car chase after a crime that has been committed. Regardless, you can begin in the middle of an exciting event but before the main conflict begins.\\n2-5. Write ten scenes.\\nPick the ten most important scenes of your novel. These will be the backbone of your story. Your first scene should be the opening scene. The second and third scenes should mark the point of no return for your protagonist. The next several scenes should build up to the climax, around scene seven or eight, and the last scenes should wind down the action to its resolution.\\nIt may help if you map out your scenes using a scene list. A scene list can be made up of detailed descriptions of each scene that include a 1-2 sentence summary of the scene, how long the scene is going to be, and what point of view it's being written from.\\n2-6. Flesh out the story.\\nAfter you write a few major scenes, fill in the blanks between these chapters. How does the character get from Point A to Point B? Where do the characters find the weapons or tools that allow them to overcome the antagonist? How do the characters unravel the mystery at the heart of these major scenes?\\n3. Making a Writing Schedule\\n3-1. Plan time to write every day.\\nBy writing a little bit every day, you will quickly start a habit, and when you sit down to write your novel, the words will flow more easily. Set a time when you are able to write consistently every day. You may want to set a word quota for the day or week that you force yourself to reach.\\nSome writers find it easier to write in the early morning or late at night. Experiment with your schedule to find the ideal time for yourself.\\n3-2. Join a writing circle.\\nThere are plenty of groups and clubs that meet to discuss their writing. These groups can encourage you to keep writing, provide constructive feedback, and support you when you’re struggling You might even find a group that focuses exclusively on action novels. If you can’t find a local writing circle, start one yourself!\\nWhen your novel is finished, your writing circle can even help you network and find publishing opportunities.\\n3-3. Set goals.\\nEvery week, write a checklist of your goals. These goals should be reasonable. How many words do you want to write by Friday? What scenes do you want to finish? Are you struggling with a particular character or part of the novel? As you complete these goals, check them off your list.\\n4. Overcoming Writer’s Block\\n4-1. Take a break.\\nStep away from your notebook or computer to rest. Distract yourself for thirty minutes with another activity. Cook dinner. Freewrite. Make some phone calls. Watch an episode of your favorite TV show. It is particularly helpful to engage in other creative activities. You can draw a picture, play an instrument, knit, or make a scrapbook. Whatever you do, don’t think about your novel for this period of time. When you return to your manuscript, you should be refreshed.\\n4-2. Talk through your problems.\\nWriting can be an isolated practice. If you are struggling with a particular aspect of your novel, ask a friend to sit down with you for 30 minutes and discuss your project. Just the process of speaking can help your brain work through your problems, and your friend might be able to give you helpful advice.\\n4-3. Go out for a walk.\\nExercise has been shown to increase productivity. People who regularly exercise also demonstrate higher levels of creativity. Since you are writing an action novel, it might be helpful to go out and be active!\\n4-4. Roleplay.\\nImagine you are your protagonist. How would you act in this situation? As you go about your day, imagine what they would do in your place. If you are a runner, imagine you are running away from your antagonist or are involved in a high-speed chase. If you enjoy hiking, you can imagine one of your characters is lost in the woods. Keep your journal nearby and record these experiences as soon as possible.\\n4-5. Make yourself sit down and write anyway.\\nSometimes, the best way to overcome writer's block is to force yourself to start writing. It doesn't have to be good, the point is to just get yourself writing again. When you're finished, you might even find parts of your writing that you like and want to keep for your story!\\nTips\\nReading other action novels can give you a sense of the conventions of the genre. While you shouldn’t plagiarize other novels, you can get inspiration for your own book by reading. Not only does reading improve your writing skills but it can increase overall cognitive function. [22]\\nX\\nResearch source\\nThe first draft does not have to be perfect. Editing and rewriting occur at the end of the process, not at the beginning. Try not to worry about perfect grammar or beautiful language at the beginning; you can always return to your first draft and improve your style later. The most important thing to do is put your ideas down on paper.\\nYou can write scenes out of order if it helps. There is no rule that starts you must start writing your novel at the first scene. Write what comes to you first before going back and filling in the blanks.\\nWarnings\\nWriting can be hard. Don’t get discouraged by negative feedback. Use it to improve your story in the next round of revisions. All great writers edit and rewrite.\\nIf you don’t keep a regular writing schedule, you may find that it is difficult to return to writing consistently. Don’t abandon your novel. Read your idea journal and freewrite to put you back into the creative mindset.\\nWriter’s block may seem impossible to overcome, but the easiest way to surpass it is by forcing yourself to write anyways. Try freewriting, writing prompts, and short scenes before working your way back up to writing whole chapters. [23]\\nX\\nResearch source\\n\", \"简要回答\": \"It is said that everybody has a novel in them. The problem is, you have to start writing if the world is ever going to read your novel. Action novels, with their zippy action and high-risk pursuits, can seem particularly daunting, but it's time to take action and start that novel.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Planning Your Novel\", \"步骤\": [{\"编号\": 1, \"标题\": \"Write down your idea.\", \"描述\": \"Before you start writing, you should have a general idea of what you want to write about. While you don’t need the specifics yet, try writing down your idea in a single sentence. By limiting your grand aspirations to a single line, you can refine story and focus your main conflict. \\nYou don't want to have a topic that causes people to cease reading your novel within five seconds. An action novel should introduce conflict as soon as possible so the reader is hooked.\\nCome up with a protagonist that readers will want to root for. Make them relatable so the audience connects with them right away.\\nMake sure you have a new perspective to write about. You don't need to come up with a story idea that no one has ever heard of before, but you do want to tell your story with your own unique voice.\"}, {\"编号\": 2, \"标题\": \"Research.\", \"描述\": \"In action novels, it is a good idea to know the different types of weaponry, vehicles, and technology that will be used throughout the book. You should familiarize yourself with the application and practicality of various guns, military services, survival techniques, computer programs, and combat styles. This will make your writing more precise, and it will help you hammer out those tricky action scenes later. \\nPlaces you can use for research include museums, libraries, and archives. If your book involves technical knowledge, try contacting an expert about the subject area. University websites, newspapers, and government agencies can be a good source of information on who to contact.\\nWhile it is good to research as much as possible, you don’t need to include all of your research in your book. Too much information will overwhelm the reader. Decide what is necessary as you write your novel.\"}, {\"编号\": 3, \"标题\": \"Travel to similar locations.\", \"描述\": \"Maybe your story is a globetrotting adventure, or maybe it is set in your hometown. If you are able to, try visiting the locations you plan to write about. During your visit, record important details about the scenery. What is the climate like? Where are the major streets and landmarks? Engage all of your senses: what does it smell like? What can you see? How noisy is it? What kind of sounds do you hear?\\nPerhaps you can't afford a trip to Mount Everest, but you can visit a local mountain. Or perhaps you don't have time to visit Miami, but there is a beach close to you. You can still do on-site research without traveling across the world.\"}, {\"编号\": 4, \"标题\": \"Mind map\", \"描述\": \"This technique is great for visual writers. Try writing your main conflict in the middle of a sheet of paper. Trace a circle around it. Draw lines for each major event or catalyst off this center circle and write them down. As ideas come to you about your novel, draw more lines that show how these ideas connect to your larger narrative. Lines can interconnect, zigzag, or even branch off into other circles. Your mind map can resemble a web, a tree, or even a spreadsheet.\"}, {\"编号\": 5, \"标题\": \"Write an outline.\", \"描述\": \"Outlines not only sketch out the main action before you write your novel but can help you identify problems with the plot ahead of time. Write a list of the events of your novel as they happen. These headings should be short descriptors of each scene. Bullet points and subsections can record the details of each scene, such as which characters are present, where the action takes place, and how the action resolves.\"}, {\"编号\": 6, \"标题\": \"Write your story on notecards.\", \"描述\": \"Record each plot event on a notecard. On a table, arrange the notecards so that you can visualize the entire plot. Reorganize the notecards as you brainstorm. You can move around events or reorder certain scenes. When you are ready to put the notecards away, be careful to keep them in their proper sequence, so that next time you need to consult them, they are already arranged correctly.\"}, {\"编号\": 7, \"标题\": \"Use the snowflake method.\", \"描述\": \"Write your idea down in a single sentence. Once you are done, expand that single sentence into a paragraph that describes the main conflict, important events and obstacles, and the ending. Slowly expand your synopsis, first from one paragraph to one page and then from one page to four pages. Keep adding to this synopsis until you are ready to begin writing the novel itself. \\nThe snowflake method can help make the writing process a little less intimidating so it's easier to get started.\"}, {\"编号\": 8, \"标题\": \"Draft profiles for each character.\", \"描述\": \"To write convincing characters, you should know every detail of their lives. Write a summary or list for each character that notes their physical characteristics, history, motivations, relationships, personality traits, habits, and flaws. Important questions include: \\nAsk yourself how your character moves and speaks.\\nWhat skills does this character possess that make them useful through the book? Are they skilled in a particular fighting technique? Can they hack computers or fly a helicopter? How did they develop this skill? Do they have experience in the military or a tragic past?\\nWhy is this character invested in the events of this book? What motivates them to participate in the action? What is at stake for them?\\nHow does this character deal with anger? How does this character deal with tragedy? What about fear, disgust, excitement, or danger?\\nHow does this character treat those they love? How does this character treat those they hate?\"}, {\"编号\": 9, \"标题\": \"Keep an idea journal.\", \"描述\": \"Always have a notebook on hand for when inspiration strikes. Write down intriguing details as they come to you. As you research, keep detailed notes on everything you find. Later, when you are at your desk, you can use this journal as a reference. \\nYou can also keep track of your ideas by recording them in an app on your phone.\"}]}, {\"编号\": 2, \"标题\": \"Starting the Writing Process\", \"步骤\": [{\"编号\": 1, \"标题\": \"Freewrite.\", \"描述\": \"Freewriting is a process in which you sit down and write whatever is on your mind for fifteen minutes. You can ignore grammar, punctuation, or even logic. During this time, your pen should always be moving. This process helps start you writing and overcome the mental mind blocks that prevent you from beginning. \\nFreewriting doesn’t have to be about your novel. In fact, if you are distracted, freewriting about your distractions can help clear your mind so that you can focus on your novel.\\nYou can find prompts for freewriting at http://creativewritingprompts.com/ and http://www.writersdigest.com/.\"}, {\"编号\": 2, \"标题\": \"Try a writing prompt.\", \"描述\": \"There are plenty of websites, books, and forums that offer writing prompts to start the creative juices flowing. These can give you a starting place for writing your story.\"}, {\"编号\": 3, \"标题\": \"Write a snappy opening.\", \"描述\": \"The first few lines or hook of a book is especially important in action novels. A strong opening will introduce the action without overwhelming the reader with too much description, dialogue, or exposition. There a few different types of effective hooks.\\nIntroduce a character. The character should be doing something important. You don’t have to describe their personality or physical appearance yet.\\nOpen with dialogue. An enticing line of dialogue can be the perfect way to begin a novel. It introduces a character while making a statement about their situation.\\nBegin with a bang. Your story might open with a catastrophic event or disaster which your hero has to solve.\\nDon’t get hung up on the opening. While it can be helpful to begin with the first sentences, if you are having difficulty with the beginning, feel free to move forward. Maybe the perfect opening will come to you later.\"}, {\"编号\": 4, \"标题\": \"Start with action.\", \"描述\": \"In an action novel, this may be the most effective way to begin writing the story. In the opening lines, something should happen. There can be an explosion, a burglary, or a murder. Your character can be answering the phone, driving, or in pursuit. The action does not have to be necessarily about the main event, so long as it reveals something about the main character or conflict. \\nYou can also begin in the middle of the action. Perhaps a series of murders just occurred, and police just found the latest victim. Perhaps you open during a high speed car chase after a crime that has been committed. Regardless, you can begin in the middle of an exciting event but before the main conflict begins.\"}, {\"编号\": 5, \"标题\": \"Write ten scenes.\", \"描述\": \"Pick the ten most important scenes of your novel. These will be the backbone of your story. Your first scene should be the opening scene. The second and third scenes should mark the point of no return for your protagonist. The next several scenes should build up to the climax, around scene seven or eight, and the last scenes should wind down the action to its resolution.\\nIt may help if you map out your scenes using a scene list. A scene list can be made up of detailed descriptions of each scene that include a 1-2 sentence summary of the scene, how long the scene is going to be, and what point of view it's being written from.\"}, {\"编号\": 6, \"标题\": \"Flesh out the story.\", \"描述\": \"After you write a few major scenes, fill in the blanks between these chapters. How does the character get from Point A to Point B? Where do the characters find the weapons or tools that allow them to overcome the antagonist? How do the characters unravel the mystery at the heart of these major scenes?\"}]}, {\"编号\": 3, \"标题\": \"Making a Writing Schedule\", \"步骤\": [{\"编号\": 1, \"标题\": \"Plan time to write every day.\", \"描述\": \"By writing a little bit every day, you will quickly start a habit, and when you sit down to write your novel, the words will flow more easily. Set a time when you are able to write consistently every day. You may want to set a word quota for the day or week that you force yourself to reach.\\nSome writers find it easier to write in the early morning or late at night. Experiment with your schedule to find the ideal time for yourself.\"}, {\"编号\": 2, \"标题\": \"Join a writing circle.\", \"描述\": \"There are plenty of groups and clubs that meet to discuss their writing. These groups can encourage you to keep writing, provide constructive feedback, and support you when you’re struggling You might even find a group that focuses exclusively on action novels. If you can’t find a local writing circle, start one yourself!\\nWhen your novel is finished, your writing circle can even help you network and find publishing opportunities.\"}, {\"编号\": 3, \"标题\": \"Set goals.\", \"描述\": \"Every week, write a checklist of your goals. These goals should be reasonable. How many words do you want to write by Friday? What scenes do you want to finish? Are you struggling with a particular character or part of the novel? As you complete these goals, check them off your list.\"}]}, {\"编号\": 4, \"标题\": \"Overcoming Writer’s Block\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take a break.\", \"描述\": \"Step away from your notebook or computer to rest. Distract yourself for thirty minutes with another activity. Cook dinner. Freewrite. Make some phone calls. Watch an episode of your favorite TV show. It is particularly helpful to engage in other creative activities. You can draw a picture, play an instrument, knit, or make a scrapbook. Whatever you do, don’t think about your novel for this period of time. When you return to your manuscript, you should be refreshed.\"}, {\"编号\": 2, \"标题\": \"Talk through your problems.\", \"描述\": \"Writing can be an isolated practice. If you are struggling with a particular aspect of your novel, ask a friend to sit down with you for 30 minutes and discuss your project. Just the process of speaking can help your brain work through your problems, and your friend might be able to give you helpful advice.\"}, {\"编号\": 3, \"标题\": \"Go out for a walk.\", \"描述\": \"Exercise has been shown to increase productivity. People who regularly exercise also demonstrate higher levels of creativity. Since you are writing an action novel, it might be helpful to go out and be active!\"}, {\"编号\": 4, \"标题\": \"Roleplay.\", \"描述\": \"Imagine you are your protagonist. How would you act in this situation? As you go about your day, imagine what they would do in your place. If you are a runner, imagine you are running away from your antagonist or are involved in a high-speed chase. If you enjoy hiking, you can imagine one of your characters is lost in the woods. Keep your journal nearby and record these experiences as soon as possible.\"}, {\"编号\": 5, \"标题\": \"Make yourself sit down and write anyway.\", \"描述\": \"Sometimes, the best way to overcome writer's block is to force yourself to start writing. It doesn't have to be good, the point is to just get yourself writing again. When you're finished, you might even find parts of your writing that you like and want to keep for your story!\"}], \"小提示\": [\"Reading other action novels can give you a sense of the conventions of the genre. While you shouldn’t plagiarize other novels, you can get inspiration for your own book by reading. Not only does reading improve your writing skills but it can increase overall cognitive function. [22]\\nX\\nResearch source\\n\", \"The first draft does not have to be perfect. Editing and rewriting occur at the end of the process, not at the beginning. Try not to worry about perfect grammar or beautiful language at the beginning; you can always return to your first draft and improve your style later. The most important thing to do is put your ideas down on paper.\\n\", \"You can write scenes out of order if it helps. There is no rule that starts you must start writing your novel at the first scene. Write what comes to you first before going back and filling in the blanks.\\n\"], \"注意事项\": [\"Writing can be hard. Don’t get discouraged by negative feedback. Use it to improve your story in the next round of revisions. All great writers edit and rewrite.\\n\", \"If you don’t keep a regular writing schedule, you may find that it is difficult to return to writing consistently. Don’t abandon your novel. Read your idea journal and freewrite to put you back into the creative mindset.\\n\", \"Writer’s block may seem impossible to overcome, but the easiest way to surpass it is by forcing yourself to write anyways. Try freewriting, writing prompts, and short scenes before working your way back up to writing whole chapters. [23]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,103 |
How to Begin Zen Meditation (Zazen)
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1. Easing into a Routine
1-1. Invest in a zafu or small pillow.
A zafu pillow is a pillow specifically designed for Zen meditation. If you find Zen meditation is helpful for you, you can purchase a zafu pillow online. This can help you easily get into the right position each time you meditate.
1-2. Do not worry about perfection right away.
Beginners sometimes worry they're bad at meditation. You may find it difficult to clear your mind and focus on your breathing. Do not get frustrated and beat yourself up. It's very normal for meditation to be somewhat difficult at first. Cut yourself some slack and keep practicing. Eventually, meditating will become easier.
Keep in mind, even people who meditate regularly never completely clear their minds. It's normal to have to stop and redirect your thinking to your breathing once in awhile. Do not feel like getting distracted means you're meditating incorrectly.
More advanced meditators may try to clear their minds completely but Buddha Shakyamuni warned against too obsessed with clearing the mind.. Many Zen masters recognize that the safest way is to substitute all wandering thoughts in mind with one single yet powerful thought - Buddha Amitabha, as highlighted in The Amitabha Sutra (Sukhāvatī-vyūha).
1-3. Increase your sessions with time.
Start off with small sessions and build up. After you're comfortable meditating in short spurts, start adding on a few more minutes each week. Eventually, you'll be able to meditate for longer periods.
There is no one size fits all rule for meditation. You may find very long meditation sessions, such as 25 minute sessions, help you relax. However, you may also find brief five to 10 minute sessions are sufficient. Experiment with different time frames until you find something you're comfortable with.
1-4. Take classes.
It can be helpful to meditate with the assistance of an instructor. Check online to see if you can find Zen meditation classes in your area. This can help you improve your meditation technique so Zen meditation is more effective for you.
If you can't find a class in your area, look for guided routines online.
2. Getting in the Right Position
2-1. Create a relaxing place to sit.
It's important to meditate in a relaxing place that's free of distractions. Find a place in your home where it's relatively quiet and take steps to create a relaxing environment. This largely depends on personal preference. Some people like to make an altar using objects like seashells, stones, or flowers. Other people enjoy lighting candles. Gather objects that you find soothing to create the right space to meditate.
Your space will grow naturally with time, so do not worry if it's not perfect right away. You will figure out what does and does not work for you as you begin meditating regularly.
2-2. Get into a stable position.
The literal translation for zazen is "seated meditation". How you sit is very important. What matters most is that you stay comfortable and keep your back straight. If you need to do something like cross your legs, or use pillows to prop up your back, do so.
If you are very flexible, try the half Lotus Position (Hankafuza) or the Full Lotus Position (Kekkafuza). The Half Lotus is done by placing the left foot onto the right thigh and tucking the right leg under your left thigh. The Full Lotus is done by placing each foot onto the opposite thigh. If either positions are painful, however, avoid using them as they can be distracting.
2-3. Position your head in a comfortable fashion.
The positioning of your head is important for Zen meditation, as it's vital you do not do anything to strain your body. Hold your head in a position that feels natural and does not cause strain in your neck. Ideally, your spine should align with your neck. Imagine a straight line running up your spine. Move your neck so this imaginary line continues across your neck.
Tucking in your chin helps align your spine and neck.
2-4. Relax your jaw and facial muscles.
Before you begin meditating, pause and be aware of any tensions you're feeling in your jaw and facial muscles. You may not notice the tension in your jaw until you pay attention to it specifically. Try to loosen your jaw and the muscles in your face in general before you begin meditating.
If your jaw feels very tense, use your fingers to lightly massage your face to loosen up the muscles.
3. Practicing the Basics
3-1. Breathe through your nose.
With Zen meditation, much of the focus is on the breath. It's important to breathe through your nose. Nasal breaths create a cooling and warming sensation as you breathe in and out. This can make it easy to follow the rhythm of your breathing as you meditate.
3-2. Focus on the breath.
As you begin meditating, notice your breath as much as possible. Pay attention to the natural in and out rhythm, the sound of your breathing, and the warm and cold sensations provided by air passing through your lungs. Strive to be as aware as possible of your breathing for the duration of your meditation sessions.
This may sound simple enough, but it's very difficult to quiet the mind. Do not be discouraged if you struggle to focus on your breath at first. Meditation, like anything else, takes practice.
3-3. Decide what to do with your eyes.
You can keep your eyes open, or half closed, or you can shut them completely. Some people find it helpful to focus their eyes on a single point in the room. Others prefer their eyes to be shut. This is a matter of personal preference. Decide what to do with your eyes based on what feels most natural and soothing for you.
This will take some trial and error. Change what you're doing with your eyes if you become distracted or uncomfortable. For example, if your eyes start to water when you're focusing on a single point in the room, close your eyes. See if this helps you better concentrate on your breath.
3-4. Redirect your mind when it wanders.
It's natural for your mind to wander when you're sitting in silence. When you first start meditating, you will find yourself thinking about other things. You'll start thinking about errands you need to run or things that occurred earlier in the day. When you feel this happening, gently redirect your thinking to your breathing. Tune in to the natural ebb and flow of your breaths and the sensations they create.
It can help to count your breaths to regain focus.
3-5. Start off with two minutes of meditation.
Zen meditation takes some effort. If you try to meditate for too long too soon, you may find yourself unable to focus on your breathing. Start off with only two minutes of meditation at time. As you feel more comfortable meditating, you can increase that number to 10 or 25 minutes.
Tips
If you are feeling too much pain or discomfort in a position, don't sit through it. Get up and try a different position, even if you're in the middle of meditating.
|
{
"create_time": "20230517 10:56:38",
"回答明细": "{\"回答\": \"1. Easing into a Routine\\n1-1. Invest in a zafu or small pillow.\\nA zafu pillow is a pillow specifically designed for Zen meditation. If you find Zen meditation is helpful for you, you can purchase a zafu pillow online. This can help you easily get into the right position each time you meditate.\\n1-2. Do not worry about perfection right away.\\nBeginners sometimes worry they're bad at meditation. You may find it difficult to clear your mind and focus on your breathing. Do not get frustrated and beat yourself up. It's very normal for meditation to be somewhat difficult at first. Cut yourself some slack and keep practicing. Eventually, meditating will become easier.\\nKeep in mind, even people who meditate regularly never completely clear their minds. It's normal to have to stop and redirect your thinking to your breathing once in awhile. Do not feel like getting distracted means you're meditating incorrectly.\\nMore advanced meditators may try to clear their minds completely but Buddha Shakyamuni warned against too obsessed with clearing the mind.. Many Zen masters recognize that the safest way is to substitute all wandering thoughts in mind with one single yet powerful thought - Buddha Amitabha, as highlighted in The Amitabha Sutra (Sukhāvatī-vyūha).\\n1-3. Increase your sessions with time.\\nStart off with small sessions and build up. After you're comfortable meditating in short spurts, start adding on a few more minutes each week. Eventually, you'll be able to meditate for longer periods.\\nThere is no one size fits all rule for meditation. You may find very long meditation sessions, such as 25 minute sessions, help you relax. However, you may also find brief five to 10 minute sessions are sufficient. Experiment with different time frames until you find something you're comfortable with.\\n1-4. Take classes.\\nIt can be helpful to meditate with the assistance of an instructor. Check online to see if you can find Zen meditation classes in your area. This can help you improve your meditation technique so Zen meditation is more effective for you.\\nIf you can't find a class in your area, look for guided routines online.\\n2. Getting in the Right Position\\n2-1. Create a relaxing place to sit.\\nIt's important to meditate in a relaxing place that's free of distractions. Find a place in your home where it's relatively quiet and take steps to create a relaxing environment. This largely depends on personal preference. Some people like to make an altar using objects like seashells, stones, or flowers. Other people enjoy lighting candles. Gather objects that you find soothing to create the right space to meditate.\\nYour space will grow naturally with time, so do not worry if it's not perfect right away. You will figure out what does and does not work for you as you begin meditating regularly.\\n2-2. Get into a stable position.\\nThe literal translation for zazen is \\\"seated meditation\\\". How you sit is very important. What matters most is that you stay comfortable and keep your back straight. If you need to do something like cross your legs, or use pillows to prop up your back, do so.\\nIf you are very flexible, try the half Lotus Position (Hankafuza) or the Full Lotus Position (Kekkafuza). The Half Lotus is done by placing the left foot onto the right thigh and tucking the right leg under your left thigh. The Full Lotus is done by placing each foot onto the opposite thigh. If either positions are painful, however, avoid using them as they can be distracting.\\n2-3. Position your head in a comfortable fashion.\\nThe positioning of your head is important for Zen meditation, as it's vital you do not do anything to strain your body. Hold your head in a position that feels natural and does not cause strain in your neck. Ideally, your spine should align with your neck. Imagine a straight line running up your spine. Move your neck so this imaginary line continues across your neck.\\nTucking in your chin helps align your spine and neck.\\n2-4. Relax your jaw and facial muscles.\\nBefore you begin meditating, pause and be aware of any tensions you're feeling in your jaw and facial muscles. You may not notice the tension in your jaw until you pay attention to it specifically. Try to loosen your jaw and the muscles in your face in general before you begin meditating.\\nIf your jaw feels very tense, use your fingers to lightly massage your face to loosen up the muscles.\\n3. Practicing the Basics\\n3-1. Breathe through your nose.\\nWith Zen meditation, much of the focus is on the breath. It's important to breathe through your nose. Nasal breaths create a cooling and warming sensation as you breathe in and out. This can make it easy to follow the rhythm of your breathing as you meditate.\\n3-2. Focus on the breath.\\nAs you begin meditating, notice your breath as much as possible. Pay attention to the natural in and out rhythm, the sound of your breathing, and the warm and cold sensations provided by air passing through your lungs. Strive to be as aware as possible of your breathing for the duration of your meditation sessions.\\nThis may sound simple enough, but it's very difficult to quiet the mind. Do not be discouraged if you struggle to focus on your breath at first. Meditation, like anything else, takes practice.\\n3-3. Decide what to do with your eyes.\\nYou can keep your eyes open, or half closed, or you can shut them completely. Some people find it helpful to focus their eyes on a single point in the room. Others prefer their eyes to be shut. This is a matter of personal preference. Decide what to do with your eyes based on what feels most natural and soothing for you.\\nThis will take some trial and error. Change what you're doing with your eyes if you become distracted or uncomfortable. For example, if your eyes start to water when you're focusing on a single point in the room, close your eyes. See if this helps you better concentrate on your breath.\\n3-4. Redirect your mind when it wanders.\\nIt's natural for your mind to wander when you're sitting in silence. When you first start meditating, you will find yourself thinking about other things. You'll start thinking about errands you need to run or things that occurred earlier in the day. When you feel this happening, gently redirect your thinking to your breathing. Tune in to the natural ebb and flow of your breaths and the sensations they create.\\nIt can help to count your breaths to regain focus.\\n3-5. Start off with two minutes of meditation.\\nZen meditation takes some effort. If you try to meditate for too long too soon, you may find yourself unable to focus on your breathing. Start off with only two minutes of meditation at time. As you feel more comfortable meditating, you can increase that number to 10 or 25 minutes.\\nTips\\nIf you are feeling too much pain or discomfort in a position, don't sit through it. Get up and try a different position, even if you're in the middle of meditating.\\n\", \"简要回答\": \"Meditation can be an invaluable means to de-stress. If you're feeling under pressure, experimenting with meditation can help. Zazen is a type of meditation unique to Zen Buddhism. It involves focusing on the breath and remaining in the present moment. To begin practicing Zen meditation, find a comfortable place and position. Try short sessions where you focus on your breath. With time, develop a routine that works for you. Meditation can be difficult at first, as it takes practice to clear the mind, but you'll eventually find a meditation routine that works for you.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Easing into a Routine\", \"步骤\": [{\"编号\": 1, \"标题\": \"Invest in a zafu or small pillow.\", \"描述\": \"A zafu pillow is a pillow specifically designed for Zen meditation. If you find Zen meditation is helpful for you, you can purchase a zafu pillow online. This can help you easily get into the right position each time you meditate.\"}, {\"编号\": 2, \"标题\": \"Do not worry about perfection right away.\", \"描述\": \"Beginners sometimes worry they're bad at meditation. You may find it difficult to clear your mind and focus on your breathing. Do not get frustrated and beat yourself up. It's very normal for meditation to be somewhat difficult at first. Cut yourself some slack and keep practicing. Eventually, meditating will become easier.\\nKeep in mind, even people who meditate regularly never completely clear their minds. It's normal to have to stop and redirect your thinking to your breathing once in awhile. Do not feel like getting distracted means you're meditating incorrectly.\\nMore advanced meditators may try to clear their minds completely but Buddha Shakyamuni warned against too obsessed with clearing the mind.. Many Zen masters recognize that the safest way is to substitute all wandering thoughts in mind with one single yet powerful thought - Buddha Amitabha, as highlighted in The Amitabha Sutra (Sukhāvatī-vyūha).\"}, {\"编号\": 3, \"标题\": \"Increase your sessions with time.\", \"描述\": \"Start off with small sessions and build up. After you're comfortable meditating in short spurts, start adding on a few more minutes each week. Eventually, you'll be able to meditate for longer periods.\\nThere is no one size fits all rule for meditation. You may find very long meditation sessions, such as 25 minute sessions, help you relax. However, you may also find brief five to 10 minute sessions are sufficient. Experiment with different time frames until you find something you're comfortable with.\"}, {\"编号\": 4, \"标题\": \"Take classes.\", \"描述\": \"It can be helpful to meditate with the assistance of an instructor. Check online to see if you can find Zen meditation classes in your area. This can help you improve your meditation technique so Zen meditation is more effective for you.\\nIf you can't find a class in your area, look for guided routines online.\"}]}, {\"编号\": 2, \"标题\": \"Getting in the Right Position\", \"步骤\": [{\"编号\": 1, \"标题\": \"Create a relaxing place to sit.\", \"描述\": \"It's important to meditate in a relaxing place that's free of distractions. Find a place in your home where it's relatively quiet and take steps to create a relaxing environment. This largely depends on personal preference. Some people like to make an altar using objects like seashells, stones, or flowers. Other people enjoy lighting candles. Gather objects that you find soothing to create the right space to meditate.\\nYour space will grow naturally with time, so do not worry if it's not perfect right away. You will figure out what does and does not work for you as you begin meditating regularly.\"}, {\"编号\": 2, \"标题\": \"Get into a stable position.\", \"描述\": \"The literal translation for zazen is \\\"seated meditation\\\". How you sit is very important. What matters most is that you stay comfortable and keep your back straight. If you need to do something like cross your legs, or use pillows to prop up your back, do so.\\nIf you are very flexible, try the half Lotus Position (Hankafuza) or the Full Lotus Position (Kekkafuza). The Half Lotus is done by placing the left foot onto the right thigh and tucking the right leg under your left thigh. The Full Lotus is done by placing each foot onto the opposite thigh. If either positions are painful, however, avoid using them as they can be distracting.\"}, {\"编号\": 3, \"标题\": \"Position your head in a comfortable fashion.\", \"描述\": \"The positioning of your head is important for Zen meditation, as it's vital you do not do anything to strain your body. Hold your head in a position that feels natural and does not cause strain in your neck. Ideally, your spine should align with your neck. Imagine a straight line running up your spine. Move your neck so this imaginary line continues across your neck.\\nTucking in your chin helps align your spine and neck.\"}, {\"编号\": 4, \"标题\": \"Relax your jaw and facial muscles.\", \"描述\": \"Before you begin meditating, pause and be aware of any tensions you're feeling in your jaw and facial muscles. You may not notice the tension in your jaw until you pay attention to it specifically. Try to loosen your jaw and the muscles in your face in general before you begin meditating.\\nIf your jaw feels very tense, use your fingers to lightly massage your face to loosen up the muscles.\"}]}, {\"编号\": 3, \"标题\": \"Practicing the Basics\", \"步骤\": [{\"编号\": 1, \"标题\": \"Breathe through your nose.\", \"描述\": \"With Zen meditation, much of the focus is on the breath. It's important to breathe through your nose. Nasal breaths create a cooling and warming sensation as you breathe in and out. This can make it easy to follow the rhythm of your breathing as you meditate.\"}, {\"编号\": 2, \"标题\": \"Focus on the breath.\", \"描述\": \"As you begin meditating, notice your breath as much as possible. Pay attention to the natural in and out rhythm, the sound of your breathing, and the warm and cold sensations provided by air passing through your lungs. Strive to be as aware as possible of your breathing for the duration of your meditation sessions.\\nThis may sound simple enough, but it's very difficult to quiet the mind. Do not be discouraged if you struggle to focus on your breath at first. Meditation, like anything else, takes practice.\"}, {\"编号\": 3, \"标题\": \"Decide what to do with your eyes.\", \"描述\": \"You can keep your eyes open, or half closed, or you can shut them completely. Some people find it helpful to focus their eyes on a single point in the room. Others prefer their eyes to be shut. This is a matter of personal preference. Decide what to do with your eyes based on what feels most natural and soothing for you.\\nThis will take some trial and error. Change what you're doing with your eyes if you become distracted or uncomfortable. For example, if your eyes start to water when you're focusing on a single point in the room, close your eyes. See if this helps you better concentrate on your breath.\"}, {\"编号\": 4, \"标题\": \"Redirect your mind when it wanders.\", \"描述\": \"It's natural for your mind to wander when you're sitting in silence. When you first start meditating, you will find yourself thinking about other things. You'll start thinking about errands you need to run or things that occurred earlier in the day. When you feel this happening, gently redirect your thinking to your breathing. Tune in to the natural ebb and flow of your breaths and the sensations they create.\\nIt can help to count your breaths to regain focus.\"}, {\"编号\": 5, \"标题\": \"Start off with two minutes of meditation.\", \"描述\": \"Zen meditation takes some effort. If you try to meditate for too long too soon, you may find yourself unable to focus on your breathing. Start off with only two minutes of meditation at time. As you feel more comfortable meditating, you can increase that number to 10 or 25 minutes.\"}], \"小提示\": [\"If you are feeling too much pain or discomfort in a position, don't sit through it. Get up and try a different position, even if you're in the middle of meditating.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,104 |
How to Begin a Children's Ministry
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1. Steps
1-1. The church board should interview several candidates for a children's ministry leader.
They will help the board make decisions about the rest of the committee members (coordinators with different responsibilities and lead these members.
1-2. Together, the church board and children's ministry leader should create a mission.
Your mission statement is a written piece of paper setting out what your children's ministry is out to do. It provides evidence of what your children's ministry promises to do and what it will not do. Remember to hand out your mission. Keep the original and copy it to give out to all of the people in your church before the children's ministry takes off.
Here is a sample of a mission: We, the children's ministry committee, have set out to do Christ's will by planting the seed of faith and creating an environment where it may continue to grow. We will do our best to serve the Lord as He has called us to, knowing that He creates faith and has created everything. We will do our best to accommodate your needs. We cannot promise that everything will turn out as you please, but we must make all of our decisions for the benefit of the whole congregation. Every child is disciplined and guided in their faith, and parents are educated to raise their children in Christ (as they are the ones responsible for this, not the church). We are set out to keep everyone safe and healthy, as this as our priority. Join us as we carry out Christ's will for us.
1-3. Based on this mission, create a theme, logo, and slogan for your ministry.
Include the logo and slogan on all advertising materials, forms, and handouts. This step may be done before or after you create a children's ministry committee. This group of people should also:
Decide on the ages of children who will be accommodated with this program. Many cap it at elementary-age kids (through fifth grade). While this may make sense for many churches, many sixth graders are too young for youth group, and it may be best to wait another year before transitioning them; as they are going through enough change regarding middle school already. There is also a possibility of creating a "Junior Youth Group" for kids in fifth through eighth grade, with both mixed-age and age-graded activities (typically separate by grade, as kids may be more familiar with and relate better than with someone who is their same age but a year behind them).
1-4. Gather a committee.
Look for possible people in the congregation to recruit. The ideal minimum number for people in the committee is seven, however, it may be possible to condense or expand the positions based on church size. Positions may need to be doubled or even tripled. With the help of various volunteers, the church board, and an assistant children's ministry leader, one person may be able to take on coordinating all programs. A committee may consist of: One person for the nursery and new parents of these children, one person for Sunday programs, one special events coordinator (this includes Vacation Bible School, if you choose to hold one), one special needs adviser and coordinator (on tips for creating your ministry special needs-friendly, this person should preferably be an experienced professional), one person to be in charge of training all volunteers in your children's ministry and educating and providing for parents (this could be made into two positions) and one person who is the leader of it all, along with the vice children's ministry leader. Having a vice leader is a good idea so one person can take over if something happens to the leader, and take over to give the leader a break each year. Otherwise, they can be a much-needed assistant to the children's ministry leader. The committee is then formed by the minimum six people in charge of children's ministries. Remember that more or fewer coordinators may be needed depending on the size of the church. There may need to be two or three of each of the positions.
The church board, along with the children's ministry leader, should interview possible candidates for the committee. These may or may not be paid positions.
Once your committee is assembled, schedule your first meeting. Talk about fundraising ideas, what else will go into your main programs (besides what the church board has already decided), building or facility renovation plans, supplies needed, and advertising ideas. Remember to try to make your ministry special needs-friendly, but create a room for children to retreat to if they've had enough, and be prepared to have special programming if necessary. The special needs adviser should be responsible for this.
1-5. Create a vision.
Do this with the committee's help. A vision is a typed paper with all of your goals. Based on these goals, you can choose activities, events, and other tools that will help you get closer to your goal. Remember that God is in control, and you can only do what He has called you to. Create this vision with Him in mind, writing what you feel He wants your ministry to be.
Here is a sample: Imagine, a children’s ministry facility that sends kids running to the church. It is unique, child-friendly, and immaculate. All surfaces and toys are regularly cleaned, and an updated security system gives parents complete peace of mind when dropping off their kids. There is a nursery full of infants, toddlers and fully certified volunteers. The children are being taught and know that Jesus loves them and cares about them. Laughter and small voices fill the air, as well as a worker’s calm and comforting voice. An updated bulletin board is in full view, all children have name tags and a parent is given a pager in case they’re needed before class is over. The older kids’ rooms are filled to the brim with children. Volunteers are pouring into the ministry, excited to serve in the ways God has called them to. Jaw-dropping experiments are performed, active games get everyone moving and learning the point, Bible stories are experienced and applied in unique ways, arts help visual learners connect to the point, and kids are allowed to get messy and be loud! They know, however, when to quiet down; and they pray whole-heartedly. Worship is both loud and quiet, but kids are praising God with all their hearts! Everything points back to Jesus. Kids are remembering the weekly point and applying it to their lives, and coming back every single week! Parents are being successfully reached with tools and information on how to raise their children in Christ.There is a successful Vacation Bible School program in the summer. Children gather with joy and adults are right with them! Family fall events are held, as well as Easter and Christmas celebrations early on in the season to remind all of the reason for the holidays. And Christian summer programs bring it all together.
1-6. Raise funds and advertise.
Read "How to Fundraise" for instructions and ideas. Remember not to pressure people into giving. Nobody appreciates this, and the person may need the money for something else. In the Bible, 2 Corinthians 9:7 says, "Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver." It is sinful (wrong) to cause another to sin, including by pressuring them into giving so that they give without a joyful heart! Advertise everywhere. Make sure that your whole town/city knows about your ministry! Include fundraising information, such as where to donate and who to contact for more information). Here are some ideas for ways to get the word spread around:
Create a bulletin board in your church's main hallway. Use children's hand prints or a border that has to do with your theme or logo. Staple your theme and logo to the top of the bulletin board, and write papers about children's ministry, events, and items that need donated. You can also try putting a paper rocket ship with the number of days left on a chalkboard.
Hand out brochures. In your brochures, write about what programs your ministry will offer, your children's ministries mission and vision, and pictures. Hand these out all over town and at your church.
Make a website. If your church already has a website, consider putting the link to your Children's ministry's website. On your website, write a full description of each part of your children's ministry, including: the church nursery, your mission, your vision, Sunday programs, Vacation Bible School, training events and certifications volunteers must do, special events, and any other parts of your children's ministry. Create a page for each different part of your ministry.
Be colorful! Make sure all pictures and videos are in color, and add colors to your words such as red words for one page, rainbow with all colors on another page, and so on. Color is pretty and appealing to the eye.
Include pictures! Take pictures of each room in your facility, once it is complete (you may use realistic architectural drawings before it is complete). You don't need to take pictures of the storage room or the training room, just the main places children and adults will be welcome in. Make sure that the rooms look colorful, neat, and appealing in each picture. It's best to keep the rooms like this always, not just for pictures time. As time goes on, take pictures of children doing activities and playing games. Just be sure to ask parents if their children's pictures may go on the children's ministry's website.
Upload videos. Record training outlines, for volunteers to review and parents to see what volunteers are being taught. Putting slideshows of programs such as a special event or VBS, is a great thing to place on your website.
Always include your logo and slogan, and contact information. The home page should include this, and having each page include this is even better.
Try adding clip art. Attach pictures of symbols of "nursery" or "VBS".
1-7. Come up with a theme for each of the facility's rooms, or use your ministry's main theme throughout your facility, such as, "Kid's Street:
Walking Down the Street of Life with God". Here are some ideas for both individual rooms and entire facilities
Create a "Kid's Street". Use black and yellow paint to create a "road" on the ground, and use chalkboard paint on the side to create a "sidewalk" kids can draw on with sidewalk chalk. If money allows, create play "buildings" that kids can play in or participate in different activities in. For example, toddlers, preschoolers and kids in kindergarten and first grade would enjoy buildings themed like a grocery store, veterinarian's office, doctor's office, church, school, daycare, home, restaurant, or other places around town. Include age-appropriate themed props and toys within these play buildings. Kids would enjoy having green carpet, and pretend leaves or snow to rake or shovel, and a pretend lawnmower to "mow" the grass. Pretend and real flowers would be fun. Buildings could also be used as "stations" during class. Groups of appropriately mixed-age kids could travel to the art building, then the Bible Times building, the science building, quiet time building (for discussing the day's point and how to apply it to your life, prayer, personal time with God, and various quiet activities), worship building, Real Life Building (for practice applying the Bible to real-life situations), active building, Messy Building (grow with God through messy fun!), a sensory building (complete with sensory-room technology especially for kids with sensory-processing disorder, or for those who just want a break. This room should have a mandatory whisper-to-yourself or otherwise be silent policy to accommodate the needs of others.), and Social Building (for letting kids have a relaxed time to grow with others). Letting kids choose what building they'd like to go to after the Bible Times, Real Life, quiet time, and worship building will help tailor the message to a child's strengths and interests (just make sure that kids aren't allowed to stay at the Social Building for too long, but that they have time to learn about God as well!). Clouds painted on the ceiling will create a nice touch.
Create a barnyard room for young ones! Paint farm animals on the walls and attach textures such as cotton on the sheep, fake grass on the bottom of the wall, a hairy horse, feathers on a rooster, etc. Also turn a corner of your classroom into the "Barnyard Corner." Provide farm books, farm animal stuffed animals and plastic figures, a sensory table with mud and plastic pigs, a little kiddie pool with paper fish and real nets to "catch" the fish. Another option is to have a tub of soapy water and old clothes to pretend to wash and barnyard dress-up clothes with a full length mirror. You may need to block this area off during class time.
Create an ocean room. Paint the walls blue and let children paint ocean animals on to the walls. Have a fish tank in your classroom with eels, fish, starfish, and plants. If this is a classroom for younger children, provide a sand table with buckets and shovels, or a water table with plastic ocean creatures. This would also be a great place for a ball pit full of different shades of blue and white balls.
Another room idea is a tree house room. Paint trees and forest scenes on the walls. Place stuffed forest animals such as squirrels around the room. Having a loft in the room that is named "The Tree house" with a ladder to make it child-accessible will send the excitement through the roof.
Keep your ministry on the cutting edge! Using donations, try to create play spaces. Indoor and outdoor playgrounds, swimming pools (this idea would take plenty of money, precautions, work, and parental and children's permission, so maybe don't make this your first play space attraction; but keep it in mind for the future), climbing walls, ball pits, bouncy castles, foam play spaces, paintings popping out of the walls, interactive lighting and more create excitement in kids and make them want to come back. Consider hiring a professional children's venue creator/decorator. Spend what you can, and use low-cost ideas for decorating found above and below otherwise. Your ministry's main attraction should be available to everyone of all ages (this will peak interest in your ministry and let guests "check it out", allow families to spend quality time together, and let older children and adults have fun and "be kids again". If however, a church would like to create a separate or blocked-off area for young children and the adults responsible for them, that is fine. This creates an age-appropriate area designed especially for young ones, where they can get away from the "craziness" and not feel overwhelmed by older kids.:
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1-8. Add decorations for a nice touch.
Curling ribbon works great to hang from ceilings. Try hanging pastel colors in the church nursery and young children's rooms to create a feeling of comfort. Add primary colors to the ceiling of other rooms to create an energetic feeling. Seasonal or holiday colors are also fun. For example, green and red for Christmas, blue for winter, red for Valentines Day, and so on.
Mobiles are also nice. You can make a homemade mobile by forming pipe cleaners into a circle and hanging doves, shapes, or other pictures and items form it with string or yarn. Otherwise, you can just purchase a mobile with animals and other items.
Add children's creations to the space. Try using yarn or string to hang their creations from the ceiling, attaching them to windows and doors, walls, and bulletin boards. Kids will love to see their work up for others to see and take pride in making the room "theirs". Better yet, create a section or room that they can paint all by themselves! Oh, the joy and pride they'll feel in creating their own space; and this activity can create an open-house for your children's ministry. Provide parents and other prospective volunteers with information, and advertise, advertise, advertise. All are welcome!
Warnings
Always make sure that infant, toddler, preschool, and rooms where special-needs children will occupy are childproofed.
Closely watch all children, and stick to your state's child-ratio laws. Read "How to Keep the Church Nursery Safe" and '"5 Ways to Help Your Kids Feel Safe" for instructions on keeping kids safe. Also refer to your state's childcare and school safety laws.
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"create_time": "20230517 10:56:38",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. The church board should interview several candidates for a children's ministry leader.\\nThey will help the board make decisions about the rest of the committee members (coordinators with different responsibilities and lead these members.\\n1-2. Together, the church board and children's ministry leader should create a mission.\\nYour mission statement is a written piece of paper setting out what your children's ministry is out to do. It provides evidence of what your children's ministry promises to do and what it will not do. Remember to hand out your mission. Keep the original and copy it to give out to all of the people in your church before the children's ministry takes off.\\nHere is a sample of a mission: We, the children's ministry committee, have set out to do Christ's will by planting the seed of faith and creating an environment where it may continue to grow. We will do our best to serve the Lord as He has called us to, knowing that He creates faith and has created everything. We will do our best to accommodate your needs. We cannot promise that everything will turn out as you please, but we must make all of our decisions for the benefit of the whole congregation. Every child is disciplined and guided in their faith, and parents are educated to raise their children in Christ (as they are the ones responsible for this, not the church). We are set out to keep everyone safe and healthy, as this as our priority. Join us as we carry out Christ's will for us.\\n1-3. Based on this mission, create a theme, logo, and slogan for your ministry.\\nInclude the logo and slogan on all advertising materials, forms, and handouts. This step may be done before or after you create a children's ministry committee. This group of people should also:\\nDecide on the ages of children who will be accommodated with this program. Many cap it at elementary-age kids (through fifth grade). While this may make sense for many churches, many sixth graders are too young for youth group, and it may be best to wait another year before transitioning them; as they are going through enough change regarding middle school already. There is also a possibility of creating a \\\"Junior Youth Group\\\" for kids in fifth through eighth grade, with both mixed-age and age-graded activities (typically separate by grade, as kids may be more familiar with and relate better than with someone who is their same age but a year behind them).\\n1-4. Gather a committee.\\nLook for possible people in the congregation to recruit. The ideal minimum number for people in the committee is seven, however, it may be possible to condense or expand the positions based on church size. Positions may need to be doubled or even tripled. With the help of various volunteers, the church board, and an assistant children's ministry leader, one person may be able to take on coordinating all programs. A committee may consist of: One person for the nursery and new parents of these children, one person for Sunday programs, one special events coordinator (this includes Vacation Bible School, if you choose to hold one), one special needs adviser and coordinator (on tips for creating your ministry special needs-friendly, this person should preferably be an experienced professional), one person to be in charge of training all volunteers in your children's ministry and educating and providing for parents (this could be made into two positions) and one person who is the leader of it all, along with the vice children's ministry leader. Having a vice leader is a good idea so one person can take over if something happens to the leader, and take over to give the leader a break each year. Otherwise, they can be a much-needed assistant to the children's ministry leader. The committee is then formed by the minimum six people in charge of children's ministries. Remember that more or fewer coordinators may be needed depending on the size of the church. There may need to be two or three of each of the positions. \\nThe church board, along with the children's ministry leader, should interview possible candidates for the committee. These may or may not be paid positions.\\nOnce your committee is assembled, schedule your first meeting. Talk about fundraising ideas, what else will go into your main programs (besides what the church board has already decided), building or facility renovation plans, supplies needed, and advertising ideas. Remember to try to make your ministry special needs-friendly, but create a room for children to retreat to if they've had enough, and be prepared to have special programming if necessary. The special needs adviser should be responsible for this.\\n1-5. Create a vision.\\nDo this with the committee's help. A vision is a typed paper with all of your goals. Based on these goals, you can choose activities, events, and other tools that will help you get closer to your goal. Remember that God is in control, and you can only do what He has called you to. Create this vision with Him in mind, writing what you feel He wants your ministry to be.\\nHere is a sample: Imagine, a children’s ministry facility that sends kids running to the church. It is unique, child-friendly, and immaculate. All surfaces and toys are regularly cleaned, and an updated security system gives parents complete peace of mind when dropping off their kids. There is a nursery full of infants, toddlers and fully certified volunteers. The children are being taught and know that Jesus loves them and cares about them. Laughter and small voices fill the air, as well as a worker’s calm and comforting voice. An updated bulletin board is in full view, all children have name tags and a parent is given a pager in case they’re needed before class is over. The older kids’ rooms are filled to the brim with children. Volunteers are pouring into the ministry, excited to serve in the ways God has called them to. Jaw-dropping experiments are performed, active games get everyone moving and learning the point, Bible stories are experienced and applied in unique ways, arts help visual learners connect to the point, and kids are allowed to get messy and be loud! They know, however, when to quiet down; and they pray whole-heartedly. Worship is both loud and quiet, but kids are praising God with all their hearts! Everything points back to Jesus. Kids are remembering the weekly point and applying it to their lives, and coming back every single week! Parents are being successfully reached with tools and information on how to raise their children in Christ.There is a successful Vacation Bible School program in the summer. Children gather with joy and adults are right with them! Family fall events are held, as well as Easter and Christmas celebrations early on in the season to remind all of the reason for the holidays. And Christian summer programs bring it all together.\\n1-6. Raise funds and advertise.\\nRead \\\"How to Fundraise\\\" for instructions and ideas. Remember not to pressure people into giving. Nobody appreciates this, and the person may need the money for something else. In the Bible, 2 Corinthians 9:7 says, \\\"Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.\\\" It is sinful (wrong) to cause another to sin, including by pressuring them into giving so that they give without a joyful heart! Advertise everywhere. Make sure that your whole town/city knows about your ministry! Include fundraising information, such as where to donate and who to contact for more information). Here are some ideas for ways to get the word spread around:\\nCreate a bulletin board in your church's main hallway. Use children's hand prints or a border that has to do with your theme or logo. Staple your theme and logo to the top of the bulletin board, and write papers about children's ministry, events, and items that need donated. You can also try putting a paper rocket ship with the number of days left on a chalkboard.\\nHand out brochures. In your brochures, write about what programs your ministry will offer, your children's ministries mission and vision, and pictures. Hand these out all over town and at your church.\\nMake a website. If your church already has a website, consider putting the link to your Children's ministry's website. On your website, write a full description of each part of your children's ministry, including: the church nursery, your mission, your vision, Sunday programs, Vacation Bible School, training events and certifications volunteers must do, special events, and any other parts of your children's ministry. Create a page for each different part of your ministry.\\nBe colorful! Make sure all pictures and videos are in color, and add colors to your words such as red words for one page, rainbow with all colors on another page, and so on. Color is pretty and appealing to the eye.\\nInclude pictures! Take pictures of each room in your facility, once it is complete (you may use realistic architectural drawings before it is complete). You don't need to take pictures of the storage room or the training room, just the main places children and adults will be welcome in. Make sure that the rooms look colorful, neat, and appealing in each picture. It's best to keep the rooms like this always, not just for pictures time. As time goes on, take pictures of children doing activities and playing games. Just be sure to ask parents if their children's pictures may go on the children's ministry's website.\\nUpload videos. Record training outlines, for volunteers to review and parents to see what volunteers are being taught. Putting slideshows of programs such as a special event or VBS, is a great thing to place on your website.\\nAlways include your logo and slogan, and contact information. The home page should include this, and having each page include this is even better.\\nTry adding clip art. Attach pictures of symbols of \\\"nursery\\\" or \\\"VBS\\\".\\n1-7. Come up with a theme for each of the facility's rooms, or use your ministry's main theme throughout your facility, such as, \\\"Kid's Street:\\nWalking Down the Street of Life with God\\\". Here are some ideas for both individual rooms and entire facilities\\nCreate a \\\"Kid's Street\\\". Use black and yellow paint to create a \\\"road\\\" on the ground, and use chalkboard paint on the side to create a \\\"sidewalk\\\" kids can draw on with sidewalk chalk. If money allows, create play \\\"buildings\\\" that kids can play in or participate in different activities in. For example, toddlers, preschoolers and kids in kindergarten and first grade would enjoy buildings themed like a grocery store, veterinarian's office, doctor's office, church, school, daycare, home, restaurant, or other places around town. Include age-appropriate themed props and toys within these play buildings. Kids would enjoy having green carpet, and pretend leaves or snow to rake or shovel, and a pretend lawnmower to \\\"mow\\\" the grass. Pretend and real flowers would be fun. Buildings could also be used as \\\"stations\\\" during class. Groups of appropriately mixed-age kids could travel to the art building, then the Bible Times building, the science building, quiet time building (for discussing the day's point and how to apply it to your life, prayer, personal time with God, and various quiet activities), worship building, Real Life Building (for practice applying the Bible to real-life situations), active building, Messy Building (grow with God through messy fun!), a sensory building (complete with sensory-room technology especially for kids with sensory-processing disorder, or for those who just want a break. This room should have a mandatory whisper-to-yourself or otherwise be silent policy to accommodate the needs of others.), and Social Building (for letting kids have a relaxed time to grow with others). Letting kids choose what building they'd like to go to after the Bible Times, Real Life, quiet time, and worship building will help tailor the message to a child's strengths and interests (just make sure that kids aren't allowed to stay at the Social Building for too long, but that they have time to learn about God as well!). Clouds painted on the ceiling will create a nice touch.\\nCreate a barnyard room for young ones! Paint farm animals on the walls and attach textures such as cotton on the sheep, fake grass on the bottom of the wall, a hairy horse, feathers on a rooster, etc. Also turn a corner of your classroom into the \\\"Barnyard Corner.\\\" Provide farm books, farm animal stuffed animals and plastic figures, a sensory table with mud and plastic pigs, a little kiddie pool with paper fish and real nets to \\\"catch\\\" the fish. Another option is to have a tub of soapy water and old clothes to pretend to wash and barnyard dress-up clothes with a full length mirror. You may need to block this area off during class time.\\nCreate an ocean room. Paint the walls blue and let children paint ocean animals on to the walls. Have a fish tank in your classroom with eels, fish, starfish, and plants. If this is a classroom for younger children, provide a sand table with buckets and shovels, or a water table with plastic ocean creatures. This would also be a great place for a ball pit full of different shades of blue and white balls.\\nAnother room idea is a tree house room. Paint trees and forest scenes on the walls. Place stuffed forest animals such as squirrels around the room. Having a loft in the room that is named \\\"The Tree house\\\" with a ladder to make it child-accessible will send the excitement through the roof.\\nKeep your ministry on the cutting edge! Using donations, try to create play spaces. Indoor and outdoor playgrounds, swimming pools (this idea would take plenty of money, precautions, work, and parental and children's permission, so maybe don't make this your first play space attraction; but keep it in mind for the future), climbing walls, ball pits, bouncy castles, foam play spaces, paintings popping out of the walls, interactive lighting and more create excitement in kids and make them want to come back. Consider hiring a professional children's venue creator/decorator. Spend what you can, and use low-cost ideas for decorating found above and below otherwise. Your ministry's main attraction should be available to everyone of all ages (this will peak interest in your ministry and let guests \\\"check it out\\\", allow families to spend quality time together, and let older children and adults have fun and \\\"be kids again\\\". If however, a church would like to create a separate or blocked-off area for young children and the adults responsible for them, that is fine. This creates an age-appropriate area designed especially for young ones, where they can get away from the \\\"craziness\\\" and not feel overwhelmed by older kids.:\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/4\\\\/45\\\\/Begin-a-Children%27s-Ministry-Step-5.jpg\\\\/v4-460px-Begin-a-Children%27s-Ministry-Step-5.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/4\\\\/45\\\\/Begin-a-Children%27s-Ministry-Step-5.jpg\\\\/aid7891815-v4-728px-Begin-a-Children%27s-Ministry-Step-5.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\n1-8. Add decorations for a nice touch.\\nCurling ribbon works great to hang from ceilings. Try hanging pastel colors in the church nursery and young children's rooms to create a feeling of comfort. Add primary colors to the ceiling of other rooms to create an energetic feeling. Seasonal or holiday colors are also fun. For example, green and red for Christmas, blue for winter, red for Valentines Day, and so on.\\nMobiles are also nice. You can make a homemade mobile by forming pipe cleaners into a circle and hanging doves, shapes, or other pictures and items form it with string or yarn. Otherwise, you can just purchase a mobile with animals and other items.\\nAdd children's creations to the space. Try using yarn or string to hang their creations from the ceiling, attaching them to windows and doors, walls, and bulletin boards. Kids will love to see their work up for others to see and take pride in making the room \\\"theirs\\\". Better yet, create a section or room that they can paint all by themselves! Oh, the joy and pride they'll feel in creating their own space; and this activity can create an open-house for your children's ministry. Provide parents and other prospective volunteers with information, and advertise, advertise, advertise. All are welcome!\\nWarnings\\nAlways make sure that infant, toddler, preschool, and rooms where special-needs children will occupy are childproofed.\\nClosely watch all children, and stick to your state's child-ratio laws. Read \\\"How to Keep the Church Nursery Safe\\\" and '\\\"5 Ways to Help Your Kids Feel Safe\\\" for instructions on keeping kids safe. Also refer to your state's childcare and school safety laws.\\n\", \"简要回答\": \"If you're keen to start a children's ministry or restart an old children's ministry, you'll need to have a mission statement that encompasses your ministry and some members to help you to carry out the project. This article suggests some ways to go about creating a children's ministry.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"The church board should interview several candidates for a children's ministry leader.\", \"描述\": \"They will help the board make decisions about the rest of the committee members (coordinators with different responsibilities and lead these members.\"}, {\"编号\": 2, \"标题\": \"Together, the church board and children's ministry leader should create a mission.\", \"描述\": \"Your mission statement is a written piece of paper setting out what your children's ministry is out to do. It provides evidence of what your children's ministry promises to do and what it will not do. Remember to hand out your mission. Keep the original and copy it to give out to all of the people in your church before the children's ministry takes off.\\nHere is a sample of a mission: We, the children's ministry committee, have set out to do Christ's will by planting the seed of faith and creating an environment where it may continue to grow. We will do our best to serve the Lord as He has called us to, knowing that He creates faith and has created everything. We will do our best to accommodate your needs. We cannot promise that everything will turn out as you please, but we must make all of our decisions for the benefit of the whole congregation. Every child is disciplined and guided in their faith, and parents are educated to raise their children in Christ (as they are the ones responsible for this, not the church). We are set out to keep everyone safe and healthy, as this as our priority. Join us as we carry out Christ's will for us.\"}, {\"编号\": 3, \"标题\": \"Based on this mission, create a theme, logo, and slogan for your ministry.\", \"描述\": \"Include the logo and slogan on all advertising materials, forms, and handouts. This step may be done before or after you create a children's ministry committee. This group of people should also:\\nDecide on the ages of children who will be accommodated with this program. Many cap it at elementary-age kids (through fifth grade). While this may make sense for many churches, many sixth graders are too young for youth group, and it may be best to wait another year before transitioning them; as they are going through enough change regarding middle school already. There is also a possibility of creating a \\\"Junior Youth Group\\\" for kids in fifth through eighth grade, with both mixed-age and age-graded activities (typically separate by grade, as kids may be more familiar with and relate better than with someone who is their same age but a year behind them).\"}, {\"编号\": 4, \"标题\": \"Gather a committee.\", \"描述\": \"Look for possible people in the congregation to recruit. The ideal minimum number for people in the committee is seven, however, it may be possible to condense or expand the positions based on church size. Positions may need to be doubled or even tripled. With the help of various volunteers, the church board, and an assistant children's ministry leader, one person may be able to take on coordinating all programs. A committee may consist of: One person for the nursery and new parents of these children, one person for Sunday programs, one special events coordinator (this includes Vacation Bible School, if you choose to hold one), one special needs adviser and coordinator (on tips for creating your ministry special needs-friendly, this person should preferably be an experienced professional), one person to be in charge of training all volunteers in your children's ministry and educating and providing for parents (this could be made into two positions) and one person who is the leader of it all, along with the vice children's ministry leader. Having a vice leader is a good idea so one person can take over if something happens to the leader, and take over to give the leader a break each year. Otherwise, they can be a much-needed assistant to the children's ministry leader. The committee is then formed by the minimum six people in charge of children's ministries. Remember that more or fewer coordinators may be needed depending on the size of the church. There may need to be two or three of each of the positions. \\nThe church board, along with the children's ministry leader, should interview possible candidates for the committee. These may or may not be paid positions.\\nOnce your committee is assembled, schedule your first meeting. Talk about fundraising ideas, what else will go into your main programs (besides what the church board has already decided), building or facility renovation plans, supplies needed, and advertising ideas. Remember to try to make your ministry special needs-friendly, but create a room for children to retreat to if they've had enough, and be prepared to have special programming if necessary. The special needs adviser should be responsible for this.\"}, {\"编号\": 5, \"标题\": \"Create a vision.\", \"描述\": \"Do this with the committee's help. A vision is a typed paper with all of your goals. Based on these goals, you can choose activities, events, and other tools that will help you get closer to your goal. Remember that God is in control, and you can only do what He has called you to. Create this vision with Him in mind, writing what you feel He wants your ministry to be.\\nHere is a sample: Imagine, a children’s ministry facility that sends kids running to the church. It is unique, child-friendly, and immaculate. All surfaces and toys are regularly cleaned, and an updated security system gives parents complete peace of mind when dropping off their kids. There is a nursery full of infants, toddlers and fully certified volunteers. The children are being taught and know that Jesus loves them and cares about them. Laughter and small voices fill the air, as well as a worker’s calm and comforting voice. An updated bulletin board is in full view, all children have name tags and a parent is given a pager in case they’re needed before class is over. The older kids’ rooms are filled to the brim with children. Volunteers are pouring into the ministry, excited to serve in the ways God has called them to. Jaw-dropping experiments are performed, active games get everyone moving and learning the point, Bible stories are experienced and applied in unique ways, arts help visual learners connect to the point, and kids are allowed to get messy and be loud! They know, however, when to quiet down; and they pray whole-heartedly. Worship is both loud and quiet, but kids are praising God with all their hearts! Everything points back to Jesus. Kids are remembering the weekly point and applying it to their lives, and coming back every single week! Parents are being successfully reached with tools and information on how to raise their children in Christ.There is a successful Vacation Bible School program in the summer. Children gather with joy and adults are right with them! Family fall events are held, as well as Easter and Christmas celebrations early on in the season to remind all of the reason for the holidays. And Christian summer programs bring it all together.\"}, {\"编号\": 6, \"标题\": \"Raise funds and advertise.\", \"描述\": \"Read \\\"How to Fundraise\\\" for instructions and ideas. Remember not to pressure people into giving. Nobody appreciates this, and the person may need the money for something else. In the Bible, 2 Corinthians 9:7 says, \\\"Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver.\\\" It is sinful (wrong) to cause another to sin, including by pressuring them into giving so that they give without a joyful heart! Advertise everywhere. Make sure that your whole town/city knows about your ministry! Include fundraising information, such as where to donate and who to contact for more information). Here are some ideas for ways to get the word spread around:\\nCreate a bulletin board in your church's main hallway. Use children's hand prints or a border that has to do with your theme or logo. Staple your theme and logo to the top of the bulletin board, and write papers about children's ministry, events, and items that need donated. You can also try putting a paper rocket ship with the number of days left on a chalkboard.\\nHand out brochures. In your brochures, write about what programs your ministry will offer, your children's ministries mission and vision, and pictures. Hand these out all over town and at your church.\\nMake a website. If your church already has a website, consider putting the link to your Children's ministry's website. On your website, write a full description of each part of your children's ministry, including: the church nursery, your mission, your vision, Sunday programs, Vacation Bible School, training events and certifications volunteers must do, special events, and any other parts of your children's ministry. Create a page for each different part of your ministry.\\nBe colorful! Make sure all pictures and videos are in color, and add colors to your words such as red words for one page, rainbow with all colors on another page, and so on. Color is pretty and appealing to the eye.\\nInclude pictures! Take pictures of each room in your facility, once it is complete (you may use realistic architectural drawings before it is complete). You don't need to take pictures of the storage room or the training room, just the main places children and adults will be welcome in. Make sure that the rooms look colorful, neat, and appealing in each picture. It's best to keep the rooms like this always, not just for pictures time. As time goes on, take pictures of children doing activities and playing games. Just be sure to ask parents if their children's pictures may go on the children's ministry's website.\\nUpload videos. Record training outlines, for volunteers to review and parents to see what volunteers are being taught. Putting slideshows of programs such as a special event or VBS, is a great thing to place on your website.\\nAlways include your logo and slogan, and contact information. The home page should include this, and having each page include this is even better.\\nTry adding clip art. Attach pictures of symbols of \\\"nursery\\\" or \\\"VBS\\\".\"}, {\"编号\": 7, \"标题\": \"Come up with a theme for each of the facility's rooms, or use your ministry's main theme throughout your facility, such as, \\\"Kid's Street:\", \"描述\": \"Walking Down the Street of Life with God\\\". Here are some ideas for both individual rooms and entire facilities\\nCreate a \\\"Kid's Street\\\". Use black and yellow paint to create a \\\"road\\\" on the ground, and use chalkboard paint on the side to create a \\\"sidewalk\\\" kids can draw on with sidewalk chalk. If money allows, create play \\\"buildings\\\" that kids can play in or participate in different activities in. For example, toddlers, preschoolers and kids in kindergarten and first grade would enjoy buildings themed like a grocery store, veterinarian's office, doctor's office, church, school, daycare, home, restaurant, or other places around town. Include age-appropriate themed props and toys within these play buildings. Kids would enjoy having green carpet, and pretend leaves or snow to rake or shovel, and a pretend lawnmower to \\\"mow\\\" the grass. Pretend and real flowers would be fun. Buildings could also be used as \\\"stations\\\" during class. Groups of appropriately mixed-age kids could travel to the art building, then the Bible Times building, the science building, quiet time building (for discussing the day's point and how to apply it to your life, prayer, personal time with God, and various quiet activities), worship building, Real Life Building (for practice applying the Bible to real-life situations), active building, Messy Building (grow with God through messy fun!), a sensory building (complete with sensory-room technology especially for kids with sensory-processing disorder, or for those who just want a break. This room should have a mandatory whisper-to-yourself or otherwise be silent policy to accommodate the needs of others.), and Social Building (for letting kids have a relaxed time to grow with others). Letting kids choose what building they'd like to go to after the Bible Times, Real Life, quiet time, and worship building will help tailor the message to a child's strengths and interests (just make sure that kids aren't allowed to stay at the Social Building for too long, but that they have time to learn about God as well!). Clouds painted on the ceiling will create a nice touch.\\nCreate a barnyard room for young ones! Paint farm animals on the walls and attach textures such as cotton on the sheep, fake grass on the bottom of the wall, a hairy horse, feathers on a rooster, etc. Also turn a corner of your classroom into the \\\"Barnyard Corner.\\\" Provide farm books, farm animal stuffed animals and plastic figures, a sensory table with mud and plastic pigs, a little kiddie pool with paper fish and real nets to \\\"catch\\\" the fish. Another option is to have a tub of soapy water and old clothes to pretend to wash and barnyard dress-up clothes with a full length mirror. You may need to block this area off during class time.\\nCreate an ocean room. Paint the walls blue and let children paint ocean animals on to the walls. Have a fish tank in your classroom with eels, fish, starfish, and plants. If this is a classroom for younger children, provide a sand table with buckets and shovels, or a water table with plastic ocean creatures. This would also be a great place for a ball pit full of different shades of blue and white balls.\\nAnother room idea is a tree house room. Paint trees and forest scenes on the walls. Place stuffed forest animals such as squirrels around the room. Having a loft in the room that is named \\\"The Tree house\\\" with a ladder to make it child-accessible will send the excitement through the roof.\\nKeep your ministry on the cutting edge! Using donations, try to create play spaces. Indoor and outdoor playgrounds, swimming pools (this idea would take plenty of money, precautions, work, and parental and children's permission, so maybe don't make this your first play space attraction; but keep it in mind for the future), climbing walls, ball pits, bouncy castles, foam play spaces, paintings popping out of the walls, interactive lighting and more create excitement in kids and make them want to come back. Consider hiring a professional children's venue creator/decorator. Spend what you can, and use low-cost ideas for decorating found above and below otherwise. Your ministry's main attraction should be available to everyone of all ages (this will peak interest in your ministry and let guests \\\"check it out\\\", allow families to spend quality time together, and let older children and adults have fun and \\\"be kids again\\\". If however, a church would like to create a separate or blocked-off area for young children and the adults responsible for them, that is fine. This creates an age-appropriate area designed especially for young ones, where they can get away from the \\\"craziness\\\" and not feel overwhelmed by older kids.:\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/4\\\\/45\\\\/Begin-a-Children%27s-Ministry-Step-5.jpg\\\\/v4-460px-Begin-a-Children%27s-Ministry-Step-5.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/4\\\\/45\\\\/Begin-a-Children%27s-Ministry-Step-5.jpg\\\\/aid7891815-v4-728px-Begin-a-Children%27s-Ministry-Step-5.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 8, \"标题\": \"Add decorations for a nice touch.\", \"描述\": \"Curling ribbon works great to hang from ceilings. Try hanging pastel colors in the church nursery and young children's rooms to create a feeling of comfort. Add primary colors to the ceiling of other rooms to create an energetic feeling. Seasonal or holiday colors are also fun. For example, green and red for Christmas, blue for winter, red for Valentines Day, and so on.\\nMobiles are also nice. You can make a homemade mobile by forming pipe cleaners into a circle and hanging doves, shapes, or other pictures and items form it with string or yarn. Otherwise, you can just purchase a mobile with animals and other items.\\nAdd children's creations to the space. Try using yarn or string to hang their creations from the ceiling, attaching them to windows and doors, walls, and bulletin boards. Kids will love to see their work up for others to see and take pride in making the room \\\"theirs\\\". Better yet, create a section or room that they can paint all by themselves! Oh, the joy and pride they'll feel in creating their own space; and this activity can create an open-house for your children's ministry. Provide parents and other prospective volunteers with information, and advertise, advertise, advertise. All are welcome!\"}], \"注意事项\": [\"Always make sure that infant, toddler, preschool, and rooms where special-needs children will occupy are childproofed.\\n\", \"Closely watch all children, and stick to your state's child-ratio laws. Read \\\"How to Keep the Church Nursery Safe\\\" and '\\\"5 Ways to Help Your Kids Feel Safe\\\" for instructions on keeping kids safe. Also refer to your state's childcare and school safety laws.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,105 |
How to Begin a Debate
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1. Grabbing the Audience's Attention
1-1. Tell a captivating story.
This can be a personal anecdote about why you are passionate about the topic, an anecdote about another person who the audience can learn from, a wisdom tale, fable, or a historic event or anecdote that captures the key points of your argument.
Your story should capture the essence of your debate. It could explore, for example, the challenges you have faced in relation to the topic, how you overcame these challenges, and the lessons you learned.
For example, "As a person who suffers from seizures, medical marijuana was a saving grace. My family and I had to move across to the country in order for me to get treated, but it was worth the risk. My seizures decreased from five seizures a day to only one seizure per week."
Make sure that the story comes from your heart rather than your head. If you're just regurgitating a story from memory, it's not going to land with the audience.
1-2. Ask a rhetorical question.
When rhetorical questions are crafted and delivered well, they can persuade an audience to side with your position. You want the audience to answer the question for themselves silently, while directing attention to your topic. Ask a question that convinces your audience that you are similar to them and that your share their beliefs.
You can ask, for example, “Would you like to see a loved one suffer for no reason at all?”
1-3. State a shocking statistic.
Your statistic should be directly related to your argument's main purpose. The impact of the statistic can persuade your audience to side with your way of addressing the issue at hand.
You can say, for example, “A billion tons of plastic are floating in the ocean right now. That is enough plastic to make an island the size of Hawaii.” Then, proceed to talk about the issue and explain to your audience why your resolution is the best one.
1-4. Use a powerful quote.
Using quotes in a speech reinforces and adds credibility to your ideas. Quotes also demonstrate that you are knowledgeable about the topic. Your quote should be related to the topic, and relevant to the audience. Also, try to quote well-known people, or people your audience knows.
For example, imagine you are giving a speech on why you think higher education is unnecessary for succeeding in life. You could open with, “Mark Twain once said, ‘Don’t let school interfere with your education.’”
Make sure that quote comes from your heart and feels authentic. It must speak to you and your audience while also making a point.
1-5. Use a prop or a creative visual aid.
For example, a picture, video, or an object that captures the essence of your argument. A creative visual aid increases comprehension of the issue, adds aesthetic appeal, and engages your audience's imagination. It will also make the message more memorable.
For example, if you are arguing that climate change is real, show a before and after picture of a glacier that has been affected by excessive amounts of carbon dioxide in the atmosphere.
2. Beginning the Debate
2-1. Establish definitions.
The key terms in the debate need to be explained and defined by the first speaker. Also, define key terms that the audience might not know very well.
Identify the key terms in your argument and look up their definitions in a range of dictionaries. Choose the most appropriate definition for each word. You want to pick a definition that is neutral and conventional.
Your definitions can be literal, as well as contextualized. Contextualized definitions add examples of how the concept applies to the real world. For example, a contextualized definition of money would show that money is used to buy services, such as food and gas.
2-2. Summarize your position’s case.
After defining the key terms, you need to tell the audience what you and your group will be arguing and why. Reinforce your arguments by reiterating your position in various ways.
For example, “My team and I will show you the need, practicality, and benefits of medicinal marijuana. Together we will show that thousands of patients, including young children, who suffer from seizures, find relief in medicinal marijuana. Studies show that medicinal marijuana reduces instances of seizures by 80%. Furthermore, the side effects of medicinal marijuana are not as severe as the side effects that come with conventional forms of medication used to treat seizures, particularly for children. We will show that medicinal marijuana is a practical, safe, and cost-effective solution for patients and their families.”
2-3. Define a policy.
Your team's argument should include a proposition on how to address the problem you are debating about. Debating teams do this by defining a policy they wish to enact. The first speaker should outline the core component of the policy, as opposed to a detailed explanation of it.
In order to demonstrate that your team's policy will work, use policies that have already been enacted as the basis of your policy. For example, you can highlight that a ban on using cellphones while driving is similar to the ban on drinking while driving.
Try to focus on three important reasons for why the policy is needed or needs to change.
3. Presenting the Debate
3-1. Greet the audience.
You should always greet your audience. Greeting your audience shows that you are confident and serious about the topic you will be debating about. It also shows that you respect your audience's opinion.
Greet your audience by saying, “Good morning faculty and staff. The topic of today’s debate is student parking,” or “Good morning teachers and students. Thank you for taking the time to come to this debate. Today, the topic is student parking.”
3-2. State what your side is arguing.
After you greet your audience, concisely state your team's argument. The audience can become distracted or lose interest if your statement contains too many words. Also, explain to your audience the speakers' roles.
State what your side is arguing by saying, “We believe enrolled students should not have to pay for a parking pass to park on campus,” or “We believe enrolled students should pay for a parking pass to park on campus.”
Explain the speakers' roles by saying, “As the first speaker, I will be defining key terms and outlining our main argument. Our second speaker will explain the supporting reasons for our argument, and our third speaker will summarize our argument.”
3-3. Make eye contact
Try to make eye contact with individual persons in the audience. By making eye contact, you can gauge their reactions by reading their facial expressions. Also, you will be able to connect with audience members on a more personal level, and thus, make your argument more persuasive.
Remember to maintain eye contact with an audience at the end of a sentence.
Hold eye contact with an individual for only three to five seconds, then move on to someone else.
Practice holding eye contact with someone you know for a minute or two. Repeat the exercise 5 or 6 times—that will really help a lot.
3-4. Speak slowly and clearly.
Slow down your speaking by remembering to breathe while you speak. After you finish a sentence, take a deep breath, and then move on to the next sentence.
Also, remember to take pauses. Pauses allow you to catch your breath and plan what you will say next. They also allow your audience to process what you have just said.
Tips
Give yourself a pep talk by looking at yourself in the mirror. Tell yourself that you're awesome, that you're a great speaker, that you believe in yourself, and that you appreciate yourself.
|
{
"create_time": "20230517 10:56:38",
"回答明细": "{\"回答\": \"1. Grabbing the Audience's Attention\\n1-1. Tell a captivating story.\\nThis can be a personal anecdote about why you are passionate about the topic, an anecdote about another person who the audience can learn from, a wisdom tale, fable, or a historic event or anecdote that captures the key points of your argument.\\nYour story should capture the essence of your debate. It could explore, for example, the challenges you have faced in relation to the topic, how you overcame these challenges, and the lessons you learned.\\nFor example, \\\"As a person who suffers from seizures, medical marijuana was a saving grace. My family and I had to move across to the country in order for me to get treated, but it was worth the risk. My seizures decreased from five seizures a day to only one seizure per week.\\\"\\nMake sure that the story comes from your heart rather than your head. If you're just regurgitating a story from memory, it's not going to land with the audience.\\n1-2. Ask a rhetorical question.\\nWhen rhetorical questions are crafted and delivered well, they can persuade an audience to side with your position. You want the audience to answer the question for themselves silently, while directing attention to your topic. Ask a question that convinces your audience that you are similar to them and that your share their beliefs.\\nYou can ask, for example, “Would you like to see a loved one suffer for no reason at all?”\\n1-3. State a shocking statistic.\\nYour statistic should be directly related to your argument's main purpose. The impact of the statistic can persuade your audience to side with your way of addressing the issue at hand.\\nYou can say, for example, “A billion tons of plastic are floating in the ocean right now. That is enough plastic to make an island the size of Hawaii.” Then, proceed to talk about the issue and explain to your audience why your resolution is the best one.\\n1-4. Use a powerful quote.\\nUsing quotes in a speech reinforces and adds credibility to your ideas. Quotes also demonstrate that you are knowledgeable about the topic. Your quote should be related to the topic, and relevant to the audience. Also, try to quote well-known people, or people your audience knows.\\nFor example, imagine you are giving a speech on why you think higher education is unnecessary for succeeding in life. You could open with, “Mark Twain once said, ‘Don’t let school interfere with your education.’”\\nMake sure that quote comes from your heart and feels authentic. It must speak to you and your audience while also making a point.\\n1-5. Use a prop or a creative visual aid.\\nFor example, a picture, video, or an object that captures the essence of your argument. A creative visual aid increases comprehension of the issue, adds aesthetic appeal, and engages your audience's imagination. It will also make the message more memorable.\\nFor example, if you are arguing that climate change is real, show a before and after picture of a glacier that has been affected by excessive amounts of carbon dioxide in the atmosphere.\\n2. Beginning the Debate\\n2-1. Establish definitions.\\nThe key terms in the debate need to be explained and defined by the first speaker. Also, define key terms that the audience might not know very well.\\nIdentify the key terms in your argument and look up their definitions in a range of dictionaries. Choose the most appropriate definition for each word. You want to pick a definition that is neutral and conventional.\\nYour definitions can be literal, as well as contextualized. Contextualized definitions add examples of how the concept applies to the real world. For example, a contextualized definition of money would show that money is used to buy services, such as food and gas.\\n2-2. Summarize your position’s case.\\nAfter defining the key terms, you need to tell the audience what you and your group will be arguing and why. Reinforce your arguments by reiterating your position in various ways.\\nFor example, “My team and I will show you the need, practicality, and benefits of medicinal marijuana. Together we will show that thousands of patients, including young children, who suffer from seizures, find relief in medicinal marijuana. Studies show that medicinal marijuana reduces instances of seizures by 80%. Furthermore, the side effects of medicinal marijuana are not as severe as the side effects that come with conventional forms of medication used to treat seizures, particularly for children. We will show that medicinal marijuana is a practical, safe, and cost-effective solution for patients and their families.”\\n2-3. Define a policy.\\nYour team's argument should include a proposition on how to address the problem you are debating about. Debating teams do this by defining a policy they wish to enact. The first speaker should outline the core component of the policy, as opposed to a detailed explanation of it.\\nIn order to demonstrate that your team's policy will work, use policies that have already been enacted as the basis of your policy. For example, you can highlight that a ban on using cellphones while driving is similar to the ban on drinking while driving.\\nTry to focus on three important reasons for why the policy is needed or needs to change.\\n3. Presenting the Debate\\n3-1. Greet the audience.\\nYou should always greet your audience. Greeting your audience shows that you are confident and serious about the topic you will be debating about. It also shows that you respect your audience's opinion.\\nGreet your audience by saying, “Good morning faculty and staff. The topic of today’s debate is student parking,” or “Good morning teachers and students. Thank you for taking the time to come to this debate. Today, the topic is student parking.”\\n3-2. State what your side is arguing.\\nAfter you greet your audience, concisely state your team's argument. The audience can become distracted or lose interest if your statement contains too many words. Also, explain to your audience the speakers' roles.\\nState what your side is arguing by saying, “We believe enrolled students should not have to pay for a parking pass to park on campus,” or “We believe enrolled students should pay for a parking pass to park on campus.”\\nExplain the speakers' roles by saying, “As the first speaker, I will be defining key terms and outlining our main argument. Our second speaker will explain the supporting reasons for our argument, and our third speaker will summarize our argument.”\\n3-3. Make eye contact\\nTry to make eye contact with individual persons in the audience. By making eye contact, you can gauge their reactions by reading their facial expressions. Also, you will be able to connect with audience members on a more personal level, and thus, make your argument more persuasive.\\nRemember to maintain eye contact with an audience at the end of a sentence.\\nHold eye contact with an individual for only three to five seconds, then move on to someone else.\\nPractice holding eye contact with someone you know for a minute or two. Repeat the exercise 5 or 6 times—that will really help a lot.\\n3-4. Speak slowly and clearly.\\nSlow down your speaking by remembering to breathe while you speak. After you finish a sentence, take a deep breath, and then move on to the next sentence.\\nAlso, remember to take pauses. Pauses allow you to catch your breath and plan what you will say next. They also allow your audience to process what you have just said.\\nTips\\nGive yourself a pep talk by looking at yourself in the mirror. Tell yourself that you're awesome, that you're a great speaker, that you believe in yourself, and that you appreciate yourself.\\n\", \"简要回答\": \"Opening a debate the right way will make your audience more interested and help you win your argument. Before your debate, take the time to prepare a solid opening that will win people over.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Grabbing the Audience's Attention\", \"步骤\": [{\"编号\": 1, \"标题\": \"Tell a captivating story.\", \"描述\": \"This can be a personal anecdote about why you are passionate about the topic, an anecdote about another person who the audience can learn from, a wisdom tale, fable, or a historic event or anecdote that captures the key points of your argument.\\nYour story should capture the essence of your debate. It could explore, for example, the challenges you have faced in relation to the topic, how you overcame these challenges, and the lessons you learned.\\nFor example, \\\"As a person who suffers from seizures, medical marijuana was a saving grace. My family and I had to move across to the country in order for me to get treated, but it was worth the risk. My seizures decreased from five seizures a day to only one seizure per week.\\\"\\nMake sure that the story comes from your heart rather than your head. If you're just regurgitating a story from memory, it's not going to land with the audience.\"}, {\"编号\": 2, \"标题\": \"Ask a rhetorical question.\", \"描述\": \"When rhetorical questions are crafted and delivered well, they can persuade an audience to side with your position. You want the audience to answer the question for themselves silently, while directing attention to your topic. Ask a question that convinces your audience that you are similar to them and that your share their beliefs.\\nYou can ask, for example, “Would you like to see a loved one suffer for no reason at all?”\"}, {\"编号\": 3, \"标题\": \"State a shocking statistic.\", \"描述\": \"Your statistic should be directly related to your argument's main purpose. The impact of the statistic can persuade your audience to side with your way of addressing the issue at hand.\\nYou can say, for example, “A billion tons of plastic are floating in the ocean right now. That is enough plastic to make an island the size of Hawaii.” Then, proceed to talk about the issue and explain to your audience why your resolution is the best one.\"}, {\"编号\": 4, \"标题\": \"Use a powerful quote.\", \"描述\": \"Using quotes in a speech reinforces and adds credibility to your ideas. Quotes also demonstrate that you are knowledgeable about the topic. Your quote should be related to the topic, and relevant to the audience. Also, try to quote well-known people, or people your audience knows.\\nFor example, imagine you are giving a speech on why you think higher education is unnecessary for succeeding in life. You could open with, “Mark Twain once said, ‘Don’t let school interfere with your education.’”\\nMake sure that quote comes from your heart and feels authentic. It must speak to you and your audience while also making a point.\"}, {\"编号\": 5, \"标题\": \"Use a prop or a creative visual aid.\", \"描述\": \"For example, a picture, video, or an object that captures the essence of your argument. A creative visual aid increases comprehension of the issue, adds aesthetic appeal, and engages your audience's imagination. It will also make the message more memorable.\\nFor example, if you are arguing that climate change is real, show a before and after picture of a glacier that has been affected by excessive amounts of carbon dioxide in the atmosphere.\"}]}, {\"编号\": 2, \"标题\": \"Beginning the Debate\", \"步骤\": [{\"编号\": 1, \"标题\": \"Establish definitions.\", \"描述\": \"The key terms in the debate need to be explained and defined by the first speaker. Also, define key terms that the audience might not know very well.\\nIdentify the key terms in your argument and look up their definitions in a range of dictionaries. Choose the most appropriate definition for each word. You want to pick a definition that is neutral and conventional.\\nYour definitions can be literal, as well as contextualized. Contextualized definitions add examples of how the concept applies to the real world. For example, a contextualized definition of money would show that money is used to buy services, such as food and gas.\"}, {\"编号\": 2, \"标题\": \"Summarize your position’s case.\", \"描述\": \"After defining the key terms, you need to tell the audience what you and your group will be arguing and why. Reinforce your arguments by reiterating your position in various ways.\\nFor example, “My team and I will show you the need, practicality, and benefits of medicinal marijuana. Together we will show that thousands of patients, including young children, who suffer from seizures, find relief in medicinal marijuana. Studies show that medicinal marijuana reduces instances of seizures by 80%. Furthermore, the side effects of medicinal marijuana are not as severe as the side effects that come with conventional forms of medication used to treat seizures, particularly for children. We will show that medicinal marijuana is a practical, safe, and cost-effective solution for patients and their families.”\"}, {\"编号\": 3, \"标题\": \"Define a policy.\", \"描述\": \"Your team's argument should include a proposition on how to address the problem you are debating about. Debating teams do this by defining a policy they wish to enact. The first speaker should outline the core component of the policy, as opposed to a detailed explanation of it.\\nIn order to demonstrate that your team's policy will work, use policies that have already been enacted as the basis of your policy. For example, you can highlight that a ban on using cellphones while driving is similar to the ban on drinking while driving.\\nTry to focus on three important reasons for why the policy is needed or needs to change.\"}]}, {\"编号\": 3, \"标题\": \"Presenting the Debate\", \"步骤\": [{\"编号\": 1, \"标题\": \"Greet the audience.\", \"描述\": \"You should always greet your audience. Greeting your audience shows that you are confident and serious about the topic you will be debating about. It also shows that you respect your audience's opinion.\\nGreet your audience by saying, “Good morning faculty and staff. The topic of today’s debate is student parking,” or “Good morning teachers and students. Thank you for taking the time to come to this debate. Today, the topic is student parking.”\"}, {\"编号\": 2, \"标题\": \"State what your side is arguing.\", \"描述\": \"After you greet your audience, concisely state your team's argument. The audience can become distracted or lose interest if your statement contains too many words. Also, explain to your audience the speakers' roles.\\nState what your side is arguing by saying, “We believe enrolled students should not have to pay for a parking pass to park on campus,” or “We believe enrolled students should pay for a parking pass to park on campus.”\\nExplain the speakers' roles by saying, “As the first speaker, I will be defining key terms and outlining our main argument. Our second speaker will explain the supporting reasons for our argument, and our third speaker will summarize our argument.”\"}, {\"编号\": 3, \"标题\": \"Make eye contact\", \"描述\": \"Try to make eye contact with individual persons in the audience. By making eye contact, you can gauge their reactions by reading their facial expressions. Also, you will be able to connect with audience members on a more personal level, and thus, make your argument more persuasive.\\nRemember to maintain eye contact with an audience at the end of a sentence.\\nHold eye contact with an individual for only three to five seconds, then move on to someone else.\\nPractice holding eye contact with someone you know for a minute or two. Repeat the exercise 5 or 6 times—that will really help a lot.\"}, {\"编号\": 4, \"标题\": \"Speak slowly and clearly.\", \"描述\": \"Slow down your speaking by remembering to breathe while you speak. After you finish a sentence, take a deep breath, and then move on to the next sentence.\\nAlso, remember to take pauses. Pauses allow you to catch your breath and plan what you will say next. They also allow your audience to process what you have just said.\"}], \"小提示\": [\"Give yourself a pep talk by looking at yourself in the mirror. Tell yourself that you're awesome, that you're a great speaker, that you believe in yourself, and that you appreciate yourself.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,106 |
How to Begin a Divorce
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1. Selecting Best Method of Divorce
1-1. Research legal separation.
Legal separation, when a couple lives apart and formalizes their separation, is not a divorce. However, in some states, couples must be legally separated for a certain time period in order to file for a “no fault” divorce.. A legal separation may be formalized in a written document or by court order.
Determine your state’s laws about legal separation. State-specific laws regarding separation can be found here: http://www.hg.org/divorce-legal-separation.html.
Consider the requirements of your state-specific law and negotiate with your spouse regarding the terms of your separation.
Draft a separation agreement. Such agreement must comply with state law. A sample separation agreement can be found at: http://family.findlaw.com/divorce/sample-separation-agreement.html.
If necessary under your state law, file your agreement with the designated state court.
1-2. Choose to represent yourself in the divorce.
Many people negotiate their divorce without the assistance of an attorney. Instead, they rely on local court resources, self-help books or internet services about divorce. Choosing to represent yourself may be reasonable if:
You are comfortable filing court documents and negotiating with your spouse.
The parties are amicable, willing to work together, and mutually agree to pursue divorce.
The assets to be divided do not include significant property.
Your spouse is not hiring an attorney.
You do not have any children.
1-3. Agree to divorce mediation.
You and your spouse may hire a neutral third-party, called a mediator, to help you negotiate the terms of your divorce. The goal of mediation is to create a legally binding “Judgment of Dissolution” laying out the parameters of your divorce. Mediators are focused on helping couples understand their options and propose solutions, but they do not give legal advice. A mediator may be a good choice if:
Both parties share financial information freely and voluntarily.
You and your spouse hope to maintain privacy regarding the terms of the divorce, rather than negotiating in court.
You want help facilitating discussions about the plan for parenting and custody.
You seek a lower-cost divorce.
Even if you use a mediator to facilitate negotiations, you should consider hiring an attorney to review the settlement before it is finalized.
1-4. Pursue a collaborative divorce.
With a collaborative divorce, both parties hire attorneys with the goal of negotiating an out-of-court settlement. Rather than represent individuals in court, collaborative attorneys facilitate the exchange of information and documents and ensure cooperative negotiating on issues of custody and property distribution. A collaborative divorce may make sense for you if:
The decision to divorce is mutual and the terms are not contentious.
You and your spouse agree to a collaborative process.
Both attorneys agree not to represent the parties in any divorce litigation.
You and your spouse are willing to share all relevant documents and information.
The parties agree to act in the best interest of their children, if any, and to avoid bargaining over the children as part of the divorce negotiations.
1-5. Hire an attorney.
Sometimes it may be in your best interest to hire an attorney to handle your divorce. Attorneys who handle divorce are called family law attorneys and they understand the negotiation process, paperwork, and relevant court rules and proceedings. Hiring an attorney may be the right decision for you if:
You suspect that your spouse is hiding assets or not disclosing accurate financial information.
You anticipate that the divorce will be contentious.
There is a dispute about who will get custody of your children.
You are not comfortable completing and filing court documents.
Your spouse has hired an attorney.
1-6. Find an experienced divorce attorney.
You can locate attorneys in a variety of ways, such as:
Referral from family or friends. Ask the person whether they would recommend the attorney that handled their divorce. Personal recommendations are a good way to identify high quality attorneys.
Legal bar associations. Many local and state bar associations provide referral services to help you identify attorneys in your area. You can check, through state bar associations, whether any complaints have been filed against your prospective attorney. For a list of state-by-state resources to identify attorney referral sites (including state bar associations), visit the American Bar Association website at: http://apps.americanbar.org/legalservices/findlegalhelp/home.cfm
2. Preparing For Divorce
2-1. Research the divorce laws in your state.
Every state has its own laws regarding the dissolution of marriage. Once you have decided what method of divorce is best for your situation, you should educate yourself on the requirements for divorce in your state. You can locate state-specific divorce laws at: http://www.nolo.com/legal-encyclopedia/divorce-in-your-state-31013.html. Some questions that you should consider when preparing for divorce are:
On what grounds can I file for divorce? Some states have “no fault” divorce, which means that you do not have to prove that either spouse did something wrong. Some spouses may seek a divorce based on fault, which can include cruelty, adultery, desertion or confinement to prison.
How will my property be divided? Depending on the state in which you live, your property may be divided as community property/separate property or through equitable division. In community property states, all property accumulated during the marriage is considered marital property and is divided evenly. If you owned property before the marriage that property is considered separate property and it is not subject to division. If you live in an equitable division state, a judge will try to decide what is fair and may not divide the property evenly.
How is child custody and child support handled. The guiding principle in all states regarding custody is a determination of what is in the best interest of the child. Most states have resources for parents to help them develop a custody agreement and parenting plan. Links to these resource can be found at: http://family.findlaw.com/child-custody/child-custody-and-visitation-information-by-state.html
2-2. Gather financial documents.
A large part of a divorce proceeding deals with the division or marital property. When preparing to file for divorce, you should gather the following financial documents:
Federal and State income taxes for the previous five years.
Paystubs and/or payroll statements.
Documents concerning your retirement accounts, such as 401(k) plans, annuities, IRAs or other pension or retirement information.
All insurance policies, including life, auto, health, and home.
Deeds for property or contracts for leases.
Any documents showing debt, including mortgage statements, student loan debt, loans, or credit card statements.
Documents showing all bank accounts, including check books and bank statements.
Documents showing household expenses, such as rent, utilities, food and clothing
Household budget information.
If you own a business, you should also gather all business documents detailing profit and loss.
2-3. Locate divorce forms for your state.
Most states have downloadable forms on their state court websites to simplify the divorce process. You can locate divorce forms for your state in the following ways:
Conduct an internet search with the name of your state and “divorce forms.”
Search state court websites for divorce forms. You can visit individual state-specific court websites by locating your state on the following website http://www.ncsc.org/Information-and-Resources/Browse-by-State/State-Court-Websites.aspx, and clicking on the link for your state. Once you are on the state website, use the search window to search for “divorce forms.”
Call the court clerk. If you are unable to locate the forms online, contact the court clerk and ask them where you can find the specific forms. You can find the contact information for state-specific courts using the link above.
2-4. Retain an attorney for specific tasks.
Even if you choose to handle the majority of the divorce yourself, it is highly recommended that you at least hire an attorney to review any agreements pertaining to the divorce. As discussed above, you can locate an experienced family law attorney by a personal recommendation or by using state bar association’s attorney referral resources.
3. Filing for Divorce
3-1. Determine where you can file for divorce.
Most states and counties have residency requirements that establish where you can file for divorce. You must file for divorce in the appropriate county or your case may be dismissed. You can locate state-specific residency requirements here: http://family.findlaw.com/divorce/divorce-residency-faq-s.html.
3-2. Fill out the appropriate legal document to commence divorce proceedings.
States have different names for the document used to initiate divorce including: summons; petition for divorce; or complaint for divorce. This document should have been included in the divorce forms that you previously gathered. Generally, these documents will require the following information:
Contact information for both spouses.
Date and place of marriage.
Information specifying residency and jurisdiction.
Information regarding children, if any, including parentage, names, birth dates, and current custody arrangement.
Information specifying assets and debt.
Information specifying the grounds for divorce.
3-3. File the document with the appropriate state court.
Typically, you will file your divorce petition in the county court where you reside so long as you meet the residency requirements discussed above. You should follow the rules for your specific court or contact the court clerk and ask what you need to do in order to properly file your divorce action. Generally courts require the following:
Bring at least one original and two copies to the court clerk.
Submit the documents to the court clerk for filing. The clerk will stamp all of the documents as filed, return the copies to you and keep the original.
Pay a filing fee. Most courts will require that you pay a filing fee to commence an action. You should bring the fee in the appropriate form to the court at the time of filing. You may also be able to file for a waiver of the fee.
3-4. Serve the divorce petition on your spouse.
After you file the divorce petition, you must legally provide a copy to your spouse in a manner set forth by state law. It is imperative that you properly serve your spouse or your divorce petition may be deemed invalid. Generally, methods for service of process include:
Personal service, which means that a person over the age of 18 personally hands the document to your spouse and fills out an affidavit describing the service. Depending on the state, process servers can include friends, family members, professional process servers, or law enforcement personnel.
Service by mail. Many jurisdictions allow you to serve parties to a lawsuit or divorce by mail. Typically, you would send the document by U.S. mail, “return receipt requested,” so that you can demonstrate for the court that the document was delivered to the residence of your spouse.
If you are unable to locate your spouse, some jurisdictions will allow you to serve by publication. This may mean that you are required to publish a notice in a newspaper where you believe your spouse resides. Most likely, you will be required to publish the notice over a course of weeks or months.
3-5. File proof of service.
After serving the petition, most courts require that you file a document demonstrating proof that your spouse was properly served. It is very important that you submit this document because it is often used to start the time period for when your spouse has to file a response. Typically, you should be able to locate the proof of service form in the same location that you located the divorce forms.
Tips
Many states have free or low cost services to help assist you with your divorce. Even if you choose not to hire an attorney or can’t afford an attorney, you should use these services to review your documents and agreements.
|
{
"create_time": "20230517 10:56:38",
"回答明细": "{\"回答\": \"1. Selecting Best Method of Divorce\\n1-1. Research legal separation.\\nLegal separation, when a couple lives apart and formalizes their separation, is not a divorce. However, in some states, couples must be legally separated for a certain time period in order to file for a “no fault” divorce.. A legal separation may be formalized in a written document or by court order.\\nDetermine your state’s laws about legal separation. State-specific laws regarding separation can be found here: http://www.hg.org/divorce-legal-separation.html.\\nConsider the requirements of your state-specific law and negotiate with your spouse regarding the terms of your separation.\\nDraft a separation agreement. Such agreement must comply with state law. A sample separation agreement can be found at: http://family.findlaw.com/divorce/sample-separation-agreement.html.\\nIf necessary under your state law, file your agreement with the designated state court.\\n1-2. Choose to represent yourself in the divorce.\\nMany people negotiate their divorce without the assistance of an attorney. Instead, they rely on local court resources, self-help books or internet services about divorce. Choosing to represent yourself may be reasonable if:\\nYou are comfortable filing court documents and negotiating with your spouse.\\nThe parties are amicable, willing to work together, and mutually agree to pursue divorce.\\nThe assets to be divided do not include significant property.\\nYour spouse is not hiring an attorney.\\nYou do not have any children.\\n1-3. Agree to divorce mediation.\\nYou and your spouse may hire a neutral third-party, called a mediator, to help you negotiate the terms of your divorce. The goal of mediation is to create a legally binding “Judgment of Dissolution” laying out the parameters of your divorce. Mediators are focused on helping couples understand their options and propose solutions, but they do not give legal advice. A mediator may be a good choice if:\\nBoth parties share financial information freely and voluntarily.\\nYou and your spouse hope to maintain privacy regarding the terms of the divorce, rather than negotiating in court.\\nYou want help facilitating discussions about the plan for parenting and custody.\\nYou seek a lower-cost divorce.\\nEven if you use a mediator to facilitate negotiations, you should consider hiring an attorney to review the settlement before it is finalized.\\n1-4. Pursue a collaborative divorce.\\nWith a collaborative divorce, both parties hire attorneys with the goal of negotiating an out-of-court settlement. Rather than represent individuals in court, collaborative attorneys facilitate the exchange of information and documents and ensure cooperative negotiating on issues of custody and property distribution. A collaborative divorce may make sense for you if:\\nThe decision to divorce is mutual and the terms are not contentious.\\nYou and your spouse agree to a collaborative process.\\nBoth attorneys agree not to represent the parties in any divorce litigation.\\nYou and your spouse are willing to share all relevant documents and information.\\nThe parties agree to act in the best interest of their children, if any, and to avoid bargaining over the children as part of the divorce negotiations.\\n1-5. Hire an attorney.\\nSometimes it may be in your best interest to hire an attorney to handle your divorce. Attorneys who handle divorce are called family law attorneys and they understand the negotiation process, paperwork, and relevant court rules and proceedings. Hiring an attorney may be the right decision for you if:\\nYou suspect that your spouse is hiding assets or not disclosing accurate financial information.\\nYou anticipate that the divorce will be contentious.\\nThere is a dispute about who will get custody of your children.\\nYou are not comfortable completing and filing court documents.\\nYour spouse has hired an attorney.\\n1-6. Find an experienced divorce attorney.\\nYou can locate attorneys in a variety of ways, such as:\\nReferral from family or friends. Ask the person whether they would recommend the attorney that handled their divorce. Personal recommendations are a good way to identify high quality attorneys.\\nLegal bar associations. Many local and state bar associations provide referral services to help you identify attorneys in your area. You can check, through state bar associations, whether any complaints have been filed against your prospective attorney. For a list of state-by-state resources to identify attorney referral sites (including state bar associations), visit the American Bar Association website at: http://apps.americanbar.org/legalservices/findlegalhelp/home.cfm\\n2. Preparing For Divorce\\n2-1. Research the divorce laws in your state.\\nEvery state has its own laws regarding the dissolution of marriage. Once you have decided what method of divorce is best for your situation, you should educate yourself on the requirements for divorce in your state. You can locate state-specific divorce laws at: http://www.nolo.com/legal-encyclopedia/divorce-in-your-state-31013.html. Some questions that you should consider when preparing for divorce are:\\nOn what grounds can I file for divorce? Some states have “no fault” divorce, which means that you do not have to prove that either spouse did something wrong. Some spouses may seek a divorce based on fault, which can include cruelty, adultery, desertion or confinement to prison.\\nHow will my property be divided? Depending on the state in which you live, your property may be divided as community property/separate property or through equitable division. In community property states, all property accumulated during the marriage is considered marital property and is divided evenly. If you owned property before the marriage that property is considered separate property and it is not subject to division. If you live in an equitable division state, a judge will try to decide what is fair and may not divide the property evenly.\\nHow is child custody and child support handled. The guiding principle in all states regarding custody is a determination of what is in the best interest of the child. Most states have resources for parents to help them develop a custody agreement and parenting plan. Links to these resource can be found at: http://family.findlaw.com/child-custody/child-custody-and-visitation-information-by-state.html\\n2-2. Gather financial documents.\\nA large part of a divorce proceeding deals with the division or marital property. When preparing to file for divorce, you should gather the following financial documents:\\nFederal and State income taxes for the previous five years.\\nPaystubs and/or payroll statements.\\nDocuments concerning your retirement accounts, such as 401(k) plans, annuities, IRAs or other pension or retirement information.\\nAll insurance policies, including life, auto, health, and home.\\nDeeds for property or contracts for leases.\\nAny documents showing debt, including mortgage statements, student loan debt, loans, or credit card statements.\\nDocuments showing all bank accounts, including check books and bank statements.\\nDocuments showing household expenses, such as rent, utilities, food and clothing\\nHousehold budget information.\\nIf you own a business, you should also gather all business documents detailing profit and loss.\\n2-3. Locate divorce forms for your state.\\nMost states have downloadable forms on their state court websites to simplify the divorce process. You can locate divorce forms for your state in the following ways:\\nConduct an internet search with the name of your state and “divorce forms.”\\nSearch state court websites for divorce forms. You can visit individual state-specific court websites by locating your state on the following website http://www.ncsc.org/Information-and-Resources/Browse-by-State/State-Court-Websites.aspx, and clicking on the link for your state. Once you are on the state website, use the search window to search for “divorce forms.”\\nCall the court clerk. If you are unable to locate the forms online, contact the court clerk and ask them where you can find the specific forms. You can find the contact information for state-specific courts using the link above.\\n2-4. Retain an attorney for specific tasks.\\nEven if you choose to handle the majority of the divorce yourself, it is highly recommended that you at least hire an attorney to review any agreements pertaining to the divorce. As discussed above, you can locate an experienced family law attorney by a personal recommendation or by using state bar association’s attorney referral resources.\\n3. Filing for Divorce\\n3-1. Determine where you can file for divorce.\\nMost states and counties have residency requirements that establish where you can file for divorce. You must file for divorce in the appropriate county or your case may be dismissed. You can locate state-specific residency requirements here: http://family.findlaw.com/divorce/divorce-residency-faq-s.html.\\n3-2. Fill out the appropriate legal document to commence divorce proceedings.\\nStates have different names for the document used to initiate divorce including: summons; petition for divorce; or complaint for divorce. This document should have been included in the divorce forms that you previously gathered. Generally, these documents will require the following information:\\nContact information for both spouses.\\nDate and place of marriage.\\nInformation specifying residency and jurisdiction.\\nInformation regarding children, if any, including parentage, names, birth dates, and current custody arrangement.\\nInformation specifying assets and debt.\\nInformation specifying the grounds for divorce.\\n3-3. File the document with the appropriate state court.\\nTypically, you will file your divorce petition in the county court where you reside so long as you meet the residency requirements discussed above. You should follow the rules for your specific court or contact the court clerk and ask what you need to do in order to properly file your divorce action. Generally courts require the following:\\nBring at least one original and two copies to the court clerk.\\nSubmit the documents to the court clerk for filing. The clerk will stamp all of the documents as filed, return the copies to you and keep the original.\\nPay a filing fee. Most courts will require that you pay a filing fee to commence an action. You should bring the fee in the appropriate form to the court at the time of filing. You may also be able to file for a waiver of the fee.\\n3-4. Serve the divorce petition on your spouse.\\nAfter you file the divorce petition, you must legally provide a copy to your spouse in a manner set forth by state law. It is imperative that you properly serve your spouse or your divorce petition may be deemed invalid. Generally, methods for service of process include:\\nPersonal service, which means that a person over the age of 18 personally hands the document to your spouse and fills out an affidavit describing the service. Depending on the state, process servers can include friends, family members, professional process servers, or law enforcement personnel.\\nService by mail. Many jurisdictions allow you to serve parties to a lawsuit or divorce by mail. Typically, you would send the document by U.S. mail, “return receipt requested,” so that you can demonstrate for the court that the document was delivered to the residence of your spouse.\\nIf you are unable to locate your spouse, some jurisdictions will allow you to serve by publication. This may mean that you are required to publish a notice in a newspaper where you believe your spouse resides. Most likely, you will be required to publish the notice over a course of weeks or months.\\n3-5. File proof of service.\\nAfter serving the petition, most courts require that you file a document demonstrating proof that your spouse was properly served. It is very important that you submit this document because it is often used to start the time period for when your spouse has to file a response. Typically, you should be able to locate the proof of service form in the same location that you located the divorce forms.\\nTips\\nMany states have free or low cost services to help assist you with your divorce. Even if you choose not to hire an attorney or can’t afford an attorney, you should use these services to review your documents and agreements.\\n\", \"简要回答\": \"The way in which you begin a divorce will depend on your relationship with your spouse and the laws of the state in which you live. Some states allow for legal separation, while others view a marriage as legally valid until a court rules otherwise. In some cases, you may choose to petition the court for divorce without an attorney, while in others legal representation is important to a successful outcome. Spouses may also choose mediated divorce or collaborative divorce in order to minimize conflict and reduce attorney fees.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Selecting Best Method of Divorce\", \"步骤\": [{\"编号\": 1, \"标题\": \"Research legal separation.\", \"描述\": \"Legal separation, when a couple lives apart and formalizes their separation, is not a divorce. However, in some states, couples must be legally separated for a certain time period in order to file for a “no fault” divorce.. A legal separation may be formalized in a written document or by court order.\\nDetermine your state’s laws about legal separation. State-specific laws regarding separation can be found here: http://www.hg.org/divorce-legal-separation.html.\\nConsider the requirements of your state-specific law and negotiate with your spouse regarding the terms of your separation.\\nDraft a separation agreement. Such agreement must comply with state law. A sample separation agreement can be found at: http://family.findlaw.com/divorce/sample-separation-agreement.html.\\nIf necessary under your state law, file your agreement with the designated state court.\"}, {\"编号\": 2, \"标题\": \"Choose to represent yourself in the divorce.\", \"描述\": \"Many people negotiate their divorce without the assistance of an attorney. Instead, they rely on local court resources, self-help books or internet services about divorce. Choosing to represent yourself may be reasonable if:\\nYou are comfortable filing court documents and negotiating with your spouse.\\nThe parties are amicable, willing to work together, and mutually agree to pursue divorce.\\nThe assets to be divided do not include significant property.\\nYour spouse is not hiring an attorney.\\nYou do not have any children.\"}, {\"编号\": 3, \"标题\": \"Agree to divorce mediation.\", \"描述\": \"You and your spouse may hire a neutral third-party, called a mediator, to help you negotiate the terms of your divorce. The goal of mediation is to create a legally binding “Judgment of Dissolution” laying out the parameters of your divorce. Mediators are focused on helping couples understand their options and propose solutions, but they do not give legal advice. A mediator may be a good choice if:\\nBoth parties share financial information freely and voluntarily.\\nYou and your spouse hope to maintain privacy regarding the terms of the divorce, rather than negotiating in court.\\nYou want help facilitating discussions about the plan for parenting and custody.\\nYou seek a lower-cost divorce.\\nEven if you use a mediator to facilitate negotiations, you should consider hiring an attorney to review the settlement before it is finalized.\"}, {\"编号\": 4, \"标题\": \"Pursue a collaborative divorce.\", \"描述\": \"With a collaborative divorce, both parties hire attorneys with the goal of negotiating an out-of-court settlement. Rather than represent individuals in court, collaborative attorneys facilitate the exchange of information and documents and ensure cooperative negotiating on issues of custody and property distribution. A collaborative divorce may make sense for you if:\\nThe decision to divorce is mutual and the terms are not contentious.\\nYou and your spouse agree to a collaborative process.\\nBoth attorneys agree not to represent the parties in any divorce litigation.\\nYou and your spouse are willing to share all relevant documents and information.\\nThe parties agree to act in the best interest of their children, if any, and to avoid bargaining over the children as part of the divorce negotiations.\"}, {\"编号\": 5, \"标题\": \"Hire an attorney.\", \"描述\": \"Sometimes it may be in your best interest to hire an attorney to handle your divorce. Attorneys who handle divorce are called family law attorneys and they understand the negotiation process, paperwork, and relevant court rules and proceedings. Hiring an attorney may be the right decision for you if:\\nYou suspect that your spouse is hiding assets or not disclosing accurate financial information.\\nYou anticipate that the divorce will be contentious.\\nThere is a dispute about who will get custody of your children.\\nYou are not comfortable completing and filing court documents.\\nYour spouse has hired an attorney.\"}, {\"编号\": 6, \"标题\": \"Find an experienced divorce attorney.\", \"描述\": \"You can locate attorneys in a variety of ways, such as:\\nReferral from family or friends. Ask the person whether they would recommend the attorney that handled their divorce. Personal recommendations are a good way to identify high quality attorneys.\\nLegal bar associations. Many local and state bar associations provide referral services to help you identify attorneys in your area. You can check, through state bar associations, whether any complaints have been filed against your prospective attorney. For a list of state-by-state resources to identify attorney referral sites (including state bar associations), visit the American Bar Association website at: http://apps.americanbar.org/legalservices/findlegalhelp/home.cfm\"}]}, {\"编号\": 2, \"标题\": \"Preparing For Divorce\", \"步骤\": [{\"编号\": 1, \"标题\": \"Research the divorce laws in your state.\", \"描述\": \"Every state has its own laws regarding the dissolution of marriage. Once you have decided what method of divorce is best for your situation, you should educate yourself on the requirements for divorce in your state. You can locate state-specific divorce laws at: http://www.nolo.com/legal-encyclopedia/divorce-in-your-state-31013.html. Some questions that you should consider when preparing for divorce are:\\nOn what grounds can I file for divorce? Some states have “no fault” divorce, which means that you do not have to prove that either spouse did something wrong. Some spouses may seek a divorce based on fault, which can include cruelty, adultery, desertion or confinement to prison.\\nHow will my property be divided? Depending on the state in which you live, your property may be divided as community property/separate property or through equitable division. In community property states, all property accumulated during the marriage is considered marital property and is divided evenly. If you owned property before the marriage that property is considered separate property and it is not subject to division. If you live in an equitable division state, a judge will try to decide what is fair and may not divide the property evenly.\\nHow is child custody and child support handled. The guiding principle in all states regarding custody is a determination of what is in the best interest of the child. Most states have resources for parents to help them develop a custody agreement and parenting plan. Links to these resource can be found at: http://family.findlaw.com/child-custody/child-custody-and-visitation-information-by-state.html\"}, {\"编号\": 2, \"标题\": \"Gather financial documents.\", \"描述\": \"A large part of a divorce proceeding deals with the division or marital property. When preparing to file for divorce, you should gather the following financial documents:\\nFederal and State income taxes for the previous five years.\\nPaystubs and/or payroll statements.\\nDocuments concerning your retirement accounts, such as 401(k) plans, annuities, IRAs or other pension or retirement information.\\nAll insurance policies, including life, auto, health, and home.\\nDeeds for property or contracts for leases.\\nAny documents showing debt, including mortgage statements, student loan debt, loans, or credit card statements.\\nDocuments showing all bank accounts, including check books and bank statements.\\nDocuments showing household expenses, such as rent, utilities, food and clothing\\nHousehold budget information.\\nIf you own a business, you should also gather all business documents detailing profit and loss.\"}, {\"编号\": 3, \"标题\": \"Locate divorce forms for your state.\", \"描述\": \"Most states have downloadable forms on their state court websites to simplify the divorce process. You can locate divorce forms for your state in the following ways:\\nConduct an internet search with the name of your state and “divorce forms.”\\nSearch state court websites for divorce forms. You can visit individual state-specific court websites by locating your state on the following website http://www.ncsc.org/Information-and-Resources/Browse-by-State/State-Court-Websites.aspx, and clicking on the link for your state. Once you are on the state website, use the search window to search for “divorce forms.”\\nCall the court clerk. If you are unable to locate the forms online, contact the court clerk and ask them where you can find the specific forms. You can find the contact information for state-specific courts using the link above.\"}, {\"编号\": 4, \"标题\": \"Retain an attorney for specific tasks.\", \"描述\": \"Even if you choose to handle the majority of the divorce yourself, it is highly recommended that you at least hire an attorney to review any agreements pertaining to the divorce. As discussed above, you can locate an experienced family law attorney by a personal recommendation or by using state bar association’s attorney referral resources.\"}]}, {\"编号\": 3, \"标题\": \"Filing for Divorce\", \"步骤\": [{\"编号\": 1, \"标题\": \"Determine where you can file for divorce.\", \"描述\": \"Most states and counties have residency requirements that establish where you can file for divorce. You must file for divorce in the appropriate county or your case may be dismissed. You can locate state-specific residency requirements here: http://family.findlaw.com/divorce/divorce-residency-faq-s.html.\"}, {\"编号\": 2, \"标题\": \"Fill out the appropriate legal document to commence divorce proceedings.\", \"描述\": \"States have different names for the document used to initiate divorce including: summons; petition for divorce; or complaint for divorce. This document should have been included in the divorce forms that you previously gathered. Generally, these documents will require the following information:\\nContact information for both spouses.\\nDate and place of marriage.\\nInformation specifying residency and jurisdiction.\\nInformation regarding children, if any, including parentage, names, birth dates, and current custody arrangement.\\nInformation specifying assets and debt.\\nInformation specifying the grounds for divorce.\"}, {\"编号\": 3, \"标题\": \"File the document with the appropriate state court.\", \"描述\": \"Typically, you will file your divorce petition in the county court where you reside so long as you meet the residency requirements discussed above. You should follow the rules for your specific court or contact the court clerk and ask what you need to do in order to properly file your divorce action. Generally courts require the following:\\nBring at least one original and two copies to the court clerk.\\nSubmit the documents to the court clerk for filing. The clerk will stamp all of the documents as filed, return the copies to you and keep the original.\\nPay a filing fee. Most courts will require that you pay a filing fee to commence an action. You should bring the fee in the appropriate form to the court at the time of filing. You may also be able to file for a waiver of the fee.\"}, {\"编号\": 4, \"标题\": \"Serve the divorce petition on your spouse.\", \"描述\": \"After you file the divorce petition, you must legally provide a copy to your spouse in a manner set forth by state law. It is imperative that you properly serve your spouse or your divorce petition may be deemed invalid. Generally, methods for service of process include:\\nPersonal service, which means that a person over the age of 18 personally hands the document to your spouse and fills out an affidavit describing the service. Depending on the state, process servers can include friends, family members, professional process servers, or law enforcement personnel.\\nService by mail. Many jurisdictions allow you to serve parties to a lawsuit or divorce by mail. Typically, you would send the document by U.S. mail, “return receipt requested,” so that you can demonstrate for the court that the document was delivered to the residence of your spouse.\\nIf you are unable to locate your spouse, some jurisdictions will allow you to serve by publication. This may mean that you are required to publish a notice in a newspaper where you believe your spouse resides. Most likely, you will be required to publish the notice over a course of weeks or months.\"}, {\"编号\": 5, \"标题\": \"File proof of service.\", \"描述\": \"After serving the petition, most courts require that you file a document demonstrating proof that your spouse was properly served. It is very important that you submit this document because it is often used to start the time period for when your spouse has to file a response. Typically, you should be able to locate the proof of service form in the same location that you located the divorce forms.\"}], \"小提示\": [\"Many states have free or low cost services to help assist you with your divorce. Even if you choose not to hire an attorney or can’t afford an attorney, you should use these services to review your documents and agreements.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,107 |
How to Begin a Natural Skin Care Regime
|
1. Your Skin's Needs
1-1. Determine your skin type
Most skin is oily, dry, combination, or normal. If your skin type is extremely oily or dry, reference general guidelines on how to care for oily skin and dry skin.
1-2. Determine if your skin is sensitive to harsher ingredients.
If your skin already becomes red, irritated, or acne-riddled when exposed to the sun, other skin products, or perfume, then you have sensitive skin.
1-3. Determine target concerns for your skin.
These might include wrinkling, acne, dull skin, or dark spots.
1-4. Decide how much time and effort you want to spend on your skincare.
A full skincare regimen involves exfoliator, cleanser, toner, moisturizer, and spot treatments, but you do not have to use all five. Most skin products either clean or moisturize your skin.
2. Natural Remedies
2-1. Pick which ingredients you want to use.
Below is a list of moisturizing at-home ingredients.
For dry skin: olive oil, coconut oil, almond oil, cream, honey, avocado, aloe vera
For oily skin: lemon juice diluted with water, egg white, tomatoes, shredded apple, shredded cucumber, apple cider vinegar
For combination skin: yogurt, milk, honey, avocado, shredded apple, shredded cucumber
For normal skin: yogurt, honey, avocado, almond oil, green tea
2-2. Decide if you want to make a scrub with some of the above ingredients.
Scrubs slough off dead, dull skin cells while locking moisture into the remaining skin. Most scrubs are equal parts liquid (listed above) and exfoliant (listed below):
Sugar, brown or white
Flour
Oatmeal or dried oats
Fresh strawberries
2-3. Pick ingredients to treat acne if applicable.
You can apply spot, leave-on treatments to acne so that your skin clears up while not irritating other skin areas. These are best applied with Q-tips or cotton balls.
3 drops of tea tree oil that has been diluted to 5-15% to your problem area daily.
6 drops of jojoba oil to keep your skin moisturized while not promoting acne growth.
3 drops of lemon juice to your problem area daily. The acidity of lemon juice kills a lot of bacteria causing acne.
2-4. Pick your daily moisturizer.
This can be an oil, aloe vera gel, or any other moisturizing lotion that does not aggravate your skin if left on for more than 15 minutes.
It may seem strange to use a moisturizer that contains oil when you have acne, but oil dissolves other oils, and the sebum in acne is an oil. Many dermatologists recommend oil-based moisturizers because they are hygroscopic and attract/hold water, which will hydrate your skin.
You can buy a moisturizer that is all-natural or organic, but not made at home.
3. Starting a Regimen
3-1. Take your ingredients and mix them together to create your skin masks, scrubs, and moisturizers.
Listed below are some examples of common masks and scrubs:
1 egg white and 1 tablespoon (14.8 ml) lemon juice
1 ripe avocado and 2 tablespoons (29.6 ml) yogurt
3-2. Introduce your new regimen slowly.
First try your new regimen for 1 day out of the week, then 2, then 3. Depending on your skin type and chosen ingredients, you might only need your face mask once a week, or scrub twice a week. Notice what balance is best for you.
3-3. Wash your skin 1 time a day, and always moisturize right after while your skin is still damp.
If you have dry or sensitive skin, use warm water.
Use light and gentle motions to cleanse. This may help prevent wrinkles and will not irritate your skin.
3-4. Moisturize right before going to bed unless you have oily skin, so that your skin can absorb moisture while you are sleeping.
This is particularly important for dry skin areas.
Tips
Use almond oil around your eye to get rid of dark circles.
Many natural skin care recipes can be made ahead and will keep for several days when refrigerated.
Be stress-free. Eat right. A healthy diet gives you healthy skin. Drink lots of water.
Warnings
If you are allergic to certain foods, don't use them in a natural skin care recipe either.
|
{
"create_time": "20230517 10:56:38",
"回答明细": "{\"回答\": \"1. Your Skin's Needs\\n1-1. Determine your skin type\\nMost skin is oily, dry, combination, or normal. If your skin type is extremely oily or dry, reference general guidelines on how to care for oily skin and dry skin.\\n1-2. Determine if your skin is sensitive to harsher ingredients.\\nIf your skin already becomes red, irritated, or acne-riddled when exposed to the sun, other skin products, or perfume, then you have sensitive skin.\\n1-3. Determine target concerns for your skin.\\nThese might include wrinkling, acne, dull skin, or dark spots.\\n1-4. Decide how much time and effort you want to spend on your skincare.\\nA full skincare regimen involves exfoliator, cleanser, toner, moisturizer, and spot treatments, but you do not have to use all five. Most skin products either clean or moisturize your skin.\\n2. Natural Remedies\\n2-1. Pick which ingredients you want to use.\\nBelow is a list of moisturizing at-home ingredients.\\nFor dry skin: olive oil, coconut oil, almond oil, cream, honey, avocado, aloe vera\\nFor oily skin: lemon juice diluted with water, egg white, tomatoes, shredded apple, shredded cucumber, apple cider vinegar\\nFor combination skin: yogurt, milk, honey, avocado, shredded apple, shredded cucumber\\nFor normal skin: yogurt, honey, avocado, almond oil, green tea\\n2-2. Decide if you want to make a scrub with some of the above ingredients.\\nScrubs slough off dead, dull skin cells while locking moisture into the remaining skin. Most scrubs are equal parts liquid (listed above) and exfoliant (listed below):\\nSugar, brown or white\\nFlour\\nOatmeal or dried oats\\nFresh strawberries\\n2-3. Pick ingredients to treat acne if applicable.\\nYou can apply spot, leave-on treatments to acne so that your skin clears up while not irritating other skin areas. These are best applied with Q-tips or cotton balls.\\n3 drops of tea tree oil that has been diluted to 5-15% to your problem area daily.\\n6 drops of jojoba oil to keep your skin moisturized while not promoting acne growth.\\n3 drops of lemon juice to your problem area daily. The acidity of lemon juice kills a lot of bacteria causing acne.\\n2-4. Pick your daily moisturizer.\\nThis can be an oil, aloe vera gel, or any other moisturizing lotion that does not aggravate your skin if left on for more than 15 minutes.\\nIt may seem strange to use a moisturizer that contains oil when you have acne, but oil dissolves other oils, and the sebum in acne is an oil. Many dermatologists recommend oil-based moisturizers because they are hygroscopic and attract/hold water, which will hydrate your skin.\\nYou can buy a moisturizer that is all-natural or organic, but not made at home.\\n3. Starting a Regimen\\n3-1. Take your ingredients and mix them together to create your skin masks, scrubs, and moisturizers.\\nListed below are some examples of common masks and scrubs:\\n1 egg white and 1 tablespoon (14.8 ml) lemon juice\\n1 ripe avocado and 2 tablespoons (29.6 ml) yogurt\\n3-2. Introduce your new regimen slowly.\\nFirst try your new regimen for 1 day out of the week, then 2, then 3. Depending on your skin type and chosen ingredients, you might only need your face mask once a week, or scrub twice a week. Notice what balance is best for you.\\n3-3. Wash your skin 1 time a day, and always moisturize right after while your skin is still damp.\\nIf you have dry or sensitive skin, use warm water.\\nUse light and gentle motions to cleanse. This may help prevent wrinkles and will not irritate your skin.\\n3-4. Moisturize right before going to bed unless you have oily skin, so that your skin can absorb moisture while you are sleeping.\\nThis is particularly important for dry skin areas.\\nTips\\nUse almond oil around your eye to get rid of dark circles.\\nMany natural skin care recipes can be made ahead and will keep for several days when refrigerated.\\nBe stress-free. Eat right. A healthy diet gives you healthy skin. Drink lots of water.\\nWarnings\\nIf you are allergic to certain foods, don't use them in a natural skin care recipe either.\\n\", \"简要回答\": \"You can create your own skin care treatments using common items found right in your own kitchen or garden. At-home remedies can be just as or more effective as the ones you can buy in a store, and making them yourself can also save money. It is important to test and experiment different recipes to find the best regimen for you.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Your Skin's Needs\", \"步骤\": [{\"编号\": 1, \"标题\": \"Determine your skin type\", \"描述\": \"Most skin is oily, dry, combination, or normal. If your skin type is extremely oily or dry, reference general guidelines on how to care for oily skin and dry skin.\"}, {\"编号\": 2, \"标题\": \"Determine if your skin is sensitive to harsher ingredients.\", \"描述\": \"If your skin already becomes red, irritated, or acne-riddled when exposed to the sun, other skin products, or perfume, then you have sensitive skin.\"}, {\"编号\": 3, \"标题\": \"Determine target concerns for your skin.\", \"描述\": \"These might include wrinkling, acne, dull skin, or dark spots.\"}, {\"编号\": 4, \"标题\": \"Decide how much time and effort you want to spend on your skincare.\", \"描述\": \"A full skincare regimen involves exfoliator, cleanser, toner, moisturizer, and spot treatments, but you do not have to use all five. Most skin products either clean or moisturize your skin.\"}]}, {\"编号\": 2, \"标题\": \"Natural Remedies\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick which ingredients you want to use.\", \"描述\": \"Below is a list of moisturizing at-home ingredients.\\nFor dry skin: olive oil, coconut oil, almond oil, cream, honey, avocado, aloe vera\\nFor oily skin: lemon juice diluted with water, egg white, tomatoes, shredded apple, shredded cucumber, apple cider vinegar\\nFor combination skin: yogurt, milk, honey, avocado, shredded apple, shredded cucumber\\nFor normal skin: yogurt, honey, avocado, almond oil, green tea\"}, {\"编号\": 2, \"标题\": \"Decide if you want to make a scrub with some of the above ingredients.\", \"描述\": \"Scrubs slough off dead, dull skin cells while locking moisture into the remaining skin. Most scrubs are equal parts liquid (listed above) and exfoliant (listed below):\\nSugar, brown or white\\nFlour\\nOatmeal or dried oats\\nFresh strawberries\"}, {\"编号\": 3, \"标题\": \"Pick ingredients to treat acne if applicable.\", \"描述\": \"You can apply spot, leave-on treatments to acne so that your skin clears up while not irritating other skin areas. These are best applied with Q-tips or cotton balls.\\n3 drops of tea tree oil that has been diluted to 5-15% to your problem area daily.\\n6 drops of jojoba oil to keep your skin moisturized while not promoting acne growth.\\n3 drops of lemon juice to your problem area daily. The acidity of lemon juice kills a lot of bacteria causing acne.\"}, {\"编号\": 4, \"标题\": \"Pick your daily moisturizer.\", \"描述\": \"This can be an oil, aloe vera gel, or any other moisturizing lotion that does not aggravate your skin if left on for more than 15 minutes.\\nIt may seem strange to use a moisturizer that contains oil when you have acne, but oil dissolves other oils, and the sebum in acne is an oil. Many dermatologists recommend oil-based moisturizers because they are hygroscopic and attract/hold water, which will hydrate your skin.\\nYou can buy a moisturizer that is all-natural or organic, but not made at home.\"}]}, {\"编号\": 3, \"标题\": \"Starting a Regimen\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take your ingredients and mix them together to create your skin masks, scrubs, and moisturizers.\", \"描述\": \"Listed below are some examples of common masks and scrubs:\\n1 egg white and 1 tablespoon (14.8 ml) lemon juice\\n1 ripe avocado and 2 tablespoons (29.6 ml) yogurt\"}, {\"编号\": 2, \"标题\": \"Introduce your new regimen slowly.\", \"描述\": \"First try your new regimen for 1 day out of the week, then 2, then 3. Depending on your skin type and chosen ingredients, you might only need your face mask once a week, or scrub twice a week. Notice what balance is best for you.\"}, {\"编号\": 3, \"标题\": \"Wash your skin 1 time a day, and always moisturize right after while your skin is still damp.\", \"描述\": \"If you have dry or sensitive skin, use warm water.\\nUse light and gentle motions to cleanse. This may help prevent wrinkles and will not irritate your skin.\"}, {\"编号\": 4, \"标题\": \"Moisturize right before going to bed unless you have oily skin, so that your skin can absorb moisture while you are sleeping.\", \"描述\": \"This is particularly important for dry skin areas.\"}], \"小提示\": [\"Use almond oil around your eye to get rid of dark circles.\\n\", \"Many natural skin care recipes can be made ahead and will keep for several days when refrigerated.\\n\", \"Be stress-free. Eat right. A healthy diet gives you healthy skin. Drink lots of water.\\n\"], \"注意事项\": [\"If you are allergic to certain foods, don't use them in a natural skin care recipe either.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,108 |
How to Begin a New Life
|
1. Preparing for Your New Life
1-1. Decide what you want.
You might be starting a new life because you want to make a change. Or, you might be starting a new life because you have to. Some personal tragedy may have destroyed your home, job, or relationship. Either way, the first step in starting over is knowing what you want from life.
Even if you are not happy with beginning a new life, prioritizing what is important for you to do in this new life is helpful. Having clear goals and determining what you need to do to achieve them will help you feel more confident and optimistic about building your new life.
Taking the time to determine exactly what you want will get you thinking about the business items you need to take care of, as well as clarify what changes you are able to influence.
1-2. Consider the consequences.
If the life changes you are considering are of your own choosing, it is a good idea to spend some time thinking about the consequences your actions may have.
Major life changes can be hard to undo. Spend some time considering what you will gain, and what you might be giving up by starting a new life.
For example, perhaps you are contemplating selling your home and moving to another city. This new city may have much to offer, but once you've sold your existing home, it is unlikely you'll be able to get it back.
Similarly, breaking off relationships with long-time friends or family members can create rifts that are very hard to mend, should you decide you want those people back in your life.
The point here isn't that you should not begin a new life or make major changes. But, these decisions should be made only after careful consideration.
1-3. Assess the obstacles.
If beginning a new life was easy, people would do it all the time. The reason they don't is that there are many obstacles that can make major life changes difficult. Take some time to think about what might hold you back, so that you can plan for it.
Perhaps you want to move and begin a new life in a different city or country. Determine what parts of your life will be affected. If you are moving far away, will you mind leaving your present community, friends and established patterns of coming and going? Compare the cost of living where you live now to where you want to go. Is it affordable? Are jobs in your field available? A move to an international location may take more thought and planning than a move elsewhere. Find out whether you must obtain permission to move to or work in your chosen destination. Likewise, finding housing, negotiating currency, banking and transportation will be much different from your current situation.
If you do not have the funds to quit your job and start a new life surfing on the beach (or whatever your dream), you'll need keep your day job. This doesn't mean you have to give up your dream of surfing, but this is an obstacle you'll need to consider. You want to be sure your plans are as practical and realistic as possible.
1-4. Make a plan.
Consider what it is you'll need to do to achieve your goals and start your new life. This is your life: A proven plan to get from where you are to where you want to be. retrieved from www.michalehyatt.com</ref> It's a good idea to sit down with some paper and a pen and write this down. You'll probably go through several drafts as you consider and reconsider different approaches.
Divide your life into the major areas in which you intend to make changes. For example, you might want to change your career/job, location, significant other, friends, etc.
Next, as you list the changes in each area, prioritize them. Narrow down to the most important aspects of your life plan.
Think about the practicality of beginning a new life. Consider the steps this will take and whether you have the funds, the support of others in your life, and the energy to undertake the changes necessary.
For example, if you want to change careers, determine the steps you'll need to take and the parts of your life this will affect. Family, friends, education, salary, commute time, and hours worked are likely to be variables that change in your new life. Try to anticipate, as much as possible, how the changes you want to make will impact the different areas of your life.
1-5. Take some time, then revise your plan.
You'll probably need to create your “life plan” over a series of planning sessions. After you take some time away from your plan, other things to add will come up, and you may wish to eliminate items from the initial plan.
Do not rush the process. As you add, subtract and prioritize your life areas, you break down a potentially overwhelming project into smaller, more manageable pieces of information and tasks.
Throughout the process of building your new life, review the plan often, and make additional revisions as they become necessary.
2. Creating Your New Life
2-1. Take care of the business.
In most cases, starting a new life will require spending some time organizing your finances. This often means calls or visits to your financial institutions. No one looks forward to dealing with these issues, but taking care of them early will make everything that follows easier.
For example, if you're starting over because you've lost your home in a fire, you'll need to contact your insurance company right away to set wheels in motion for receiving compensation.
If your plans involve an early retirement, you'll need to contact the company that runs your retirement plan to see what options they have for you.
If you've lost your job, you'll need to look into getting unemployment and/or food stamps while you work on developing your new career.
None of this is glamorous or particularly fun, but all of these actions are important for making sure you have the resources you need for your new life.
2-2. Start a new routine.
Next, set about making a fresh routine for yourself that will help you fulfill your plan. Understand that this will unfold as you incorporate different behaviors in your new life.
For example, you may now become an early riser. Perhaps you work from home instead of commuting. There is almost an infinite number of variables and changes one could make in beginning a new life.
Some changes are determined by the choices you make in where you live, what you do, whether you have returned to school, if you have children or a partner, and ultimately, by the kind of life you wish to lead.
It takes about three to six weeks to build a new routine that displaces your old one. After this period, your new routine will be a habit.
2-3. Keep your focus on yourself.
Do not compare yourself to others. Your journey is your path and yours alone.
Focusing on what you don’t have, or what others have achieved will only make you miserable and self-critical. Do the best to work with what you have to begin a new life.
Spending time comparing yourself to others will only distract you from what you need to do to achieve your goals.
2-4. Seek help.
Starting a new life is a major task that will be made easier if you have the support of others. Whether your new life is one you've chosen or one that circumstances have forced upon you, a social support structure will be important.
Having the emotional support from family, friends and others in the same or similar situations can help beginning a new life less stressful.
Especially if you are starting over because of a loss or tragedy, it may be a good idea to seek the help of a mental health professional. The help of a competent and compassionate therapist can help you heal.
Even if you've chosen to change your life, by moving to a new city for example, a counselor can help you adjust if you're having difficulty. You may be experiencing significant stress, a sense of being overwhelmed, or worries about how to manage in your new life. Mental health professionals are trained to listen, to be empathic and to help you find comfort in your present situation.
2-5. Be patient.
A new life is not created overnight. Understand that change and doing things differently is a process. Some parts of this process you will be able to control, and others you will not.
Time is an important factor in adjusting to your new life. If you are willing to trust the process, your new life will unfold, and you will adapt.
Tips
As in many things, figuring out what you want and how to enact your plan is the best way to begin a new life. It is similar to running a marathon. You don’t decide to run a marathon and go out the next day and run 26.2 miles (42.2 km). You plan, and gradually increase the distances you run each week.
Be flexible. If you feel it isn't working out, don't give up. Change the things that aren't working, revise your plan, and move on.
Warnings
Think carefully before making major life changes. If you burn your bridges, you may not be able to rebuild them.
|
{
"create_time": "20230517 10:56:38",
"回答明细": "{\"回答\": \"1. Preparing for Your New Life\\n1-1. Decide what you want.\\nYou might be starting a new life because you want to make a change. Or, you might be starting a new life because you have to. Some personal tragedy may have destroyed your home, job, or relationship. Either way, the first step in starting over is knowing what you want from life.\\nEven if you are not happy with beginning a new life, prioritizing what is important for you to do in this new life is helpful. Having clear goals and determining what you need to do to achieve them will help you feel more confident and optimistic about building your new life.\\nTaking the time to determine exactly what you want will get you thinking about the business items you need to take care of, as well as clarify what changes you are able to influence.\\n1-2. Consider the consequences.\\nIf the life changes you are considering are of your own choosing, it is a good idea to spend some time thinking about the consequences your actions may have.\\nMajor life changes can be hard to undo. Spend some time considering what you will gain, and what you might be giving up by starting a new life.\\nFor example, perhaps you are contemplating selling your home and moving to another city. This new city may have much to offer, but once you've sold your existing home, it is unlikely you'll be able to get it back.\\nSimilarly, breaking off relationships with long-time friends or family members can create rifts that are very hard to mend, should you decide you want those people back in your life.\\nThe point here isn't that you should not begin a new life or make major changes. But, these decisions should be made only after careful consideration.\\n1-3. Assess the obstacles.\\nIf beginning a new life was easy, people would do it all the time. The reason they don't is that there are many obstacles that can make major life changes difficult. Take some time to think about what might hold you back, so that you can plan for it.\\nPerhaps you want to move and begin a new life in a different city or country. Determine what parts of your life will be affected. If you are moving far away, will you mind leaving your present community, friends and established patterns of coming and going? Compare the cost of living where you live now to where you want to go. Is it affordable? Are jobs in your field available? A move to an international location may take more thought and planning than a move elsewhere. Find out whether you must obtain permission to move to or work in your chosen destination. Likewise, finding housing, negotiating currency, banking and transportation will be much different from your current situation.\\nIf you do not have the funds to quit your job and start a new life surfing on the beach (or whatever your dream), you'll need keep your day job. This doesn't mean you have to give up your dream of surfing, but this is an obstacle you'll need to consider. You want to be sure your plans are as practical and realistic as possible.\\n1-4. Make a plan.\\nConsider what it is you'll need to do to achieve your goals and start your new life. This is your life: A proven plan to get from where you are to where you want to be. retrieved from www.michalehyatt.com</ref> It's a good idea to sit down with some paper and a pen and write this down. You'll probably go through several drafts as you consider and reconsider different approaches.\\nDivide your life into the major areas in which you intend to make changes. For example, you might want to change your career/job, location, significant other, friends, etc.\\nNext, as you list the changes in each area, prioritize them. Narrow down to the most important aspects of your life plan.\\nThink about the practicality of beginning a new life. Consider the steps this will take and whether you have the funds, the support of others in your life, and the energy to undertake the changes necessary.\\nFor example, if you want to change careers, determine the steps you'll need to take and the parts of your life this will affect. Family, friends, education, salary, commute time, and hours worked are likely to be variables that change in your new life. Try to anticipate, as much as possible, how the changes you want to make will impact the different areas of your life.\\n1-5. Take some time, then revise your plan.\\nYou'll probably need to create your “life plan” over a series of planning sessions. After you take some time away from your plan, other things to add will come up, and you may wish to eliminate items from the initial plan.\\nDo not rush the process. As you add, subtract and prioritize your life areas, you break down a potentially overwhelming project into smaller, more manageable pieces of information and tasks.\\nThroughout the process of building your new life, review the plan often, and make additional revisions as they become necessary.\\n2. Creating Your New Life\\n2-1. Take care of the business.\\nIn most cases, starting a new life will require spending some time organizing your finances. This often means calls or visits to your financial institutions. No one looks forward to dealing with these issues, but taking care of them early will make everything that follows easier.\\nFor example, if you're starting over because you've lost your home in a fire, you'll need to contact your insurance company right away to set wheels in motion for receiving compensation.\\nIf your plans involve an early retirement, you'll need to contact the company that runs your retirement plan to see what options they have for you.\\nIf you've lost your job, you'll need to look into getting unemployment and/or food stamps while you work on developing your new career.\\nNone of this is glamorous or particularly fun, but all of these actions are important for making sure you have the resources you need for your new life.\\n2-2. Start a new routine.\\nNext, set about making a fresh routine for yourself that will help you fulfill your plan. Understand that this will unfold as you incorporate different behaviors in your new life.\\nFor example, you may now become an early riser. Perhaps you work from home instead of commuting. There is almost an infinite number of variables and changes one could make in beginning a new life.\\nSome changes are determined by the choices you make in where you live, what you do, whether you have returned to school, if you have children or a partner, and ultimately, by the kind of life you wish to lead.\\nIt takes about three to six weeks to build a new routine that displaces your old one. After this period, your new routine will be a habit.\\n2-3. Keep your focus on yourself.\\nDo not compare yourself to others. Your journey is your path and yours alone.\\nFocusing on what you don’t have, or what others have achieved will only make you miserable and self-critical. Do the best to work with what you have to begin a new life.\\nSpending time comparing yourself to others will only distract you from what you need to do to achieve your goals.\\n2-4. Seek help.\\nStarting a new life is a major task that will be made easier if you have the support of others. Whether your new life is one you've chosen or one that circumstances have forced upon you, a social support structure will be important.\\nHaving the emotional support from family, friends and others in the same or similar situations can help beginning a new life less stressful.\\nEspecially if you are starting over because of a loss or tragedy, it may be a good idea to seek the help of a mental health professional. The help of a competent and compassionate therapist can help you heal.\\nEven if you've chosen to change your life, by moving to a new city for example, a counselor can help you adjust if you're having difficulty. You may be experiencing significant stress, a sense of being overwhelmed, or worries about how to manage in your new life. Mental health professionals are trained to listen, to be empathic and to help you find comfort in your present situation.\\n2-5. Be patient.\\nA new life is not created overnight. Understand that change and doing things differently is a process. Some parts of this process you will be able to control, and others you will not.\\nTime is an important factor in adjusting to your new life. If you are willing to trust the process, your new life will unfold, and you will adapt.\\nTips\\nAs in many things, figuring out what you want and how to enact your plan is the best way to begin a new life. It is similar to running a marathon. You don’t decide to run a marathon and go out the next day and run 26.2 miles (42.2 km). You plan, and gradually increase the distances you run each week.\\nBe flexible. If you feel it isn't working out, don't give up. Change the things that aren't working, revise your plan, and move on.\\nWarnings\\nThink carefully before making major life changes. If you burn your bridges, you may not be able to rebuild them.\\n\", \"简要回答\": \"Whether you are starting over due to a recently-ended relationship or marriage, you’re moving for a new job, or you lost everything in a fire or disaster, beginning a new life can seem overwhelming at first. However, with courage and determination, you may find that starting over is an opportunity to make your life even better.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing for Your New Life\", \"步骤\": [{\"编号\": 1, \"标题\": \"Decide what you want.\", \"描述\": \"You might be starting a new life because you want to make a change. Or, you might be starting a new life because you have to. Some personal tragedy may have destroyed your home, job, or relationship. Either way, the first step in starting over is knowing what you want from life.\\nEven if you are not happy with beginning a new life, prioritizing what is important for you to do in this new life is helpful. Having clear goals and determining what you need to do to achieve them will help you feel more confident and optimistic about building your new life.\\nTaking the time to determine exactly what you want will get you thinking about the business items you need to take care of, as well as clarify what changes you are able to influence.\"}, {\"编号\": 2, \"标题\": \"Consider the consequences.\", \"描述\": \"If the life changes you are considering are of your own choosing, it is a good idea to spend some time thinking about the consequences your actions may have.\\nMajor life changes can be hard to undo. Spend some time considering what you will gain, and what you might be giving up by starting a new life.\\nFor example, perhaps you are contemplating selling your home and moving to another city. This new city may have much to offer, but once you've sold your existing home, it is unlikely you'll be able to get it back.\\nSimilarly, breaking off relationships with long-time friends or family members can create rifts that are very hard to mend, should you decide you want those people back in your life.\\nThe point here isn't that you should not begin a new life or make major changes. But, these decisions should be made only after careful consideration.\"}, {\"编号\": 3, \"标题\": \"Assess the obstacles.\", \"描述\": \"If beginning a new life was easy, people would do it all the time. The reason they don't is that there are many obstacles that can make major life changes difficult. Take some time to think about what might hold you back, so that you can plan for it.\\nPerhaps you want to move and begin a new life in a different city or country. Determine what parts of your life will be affected. If you are moving far away, will you mind leaving your present community, friends and established patterns of coming and going? Compare the cost of living where you live now to where you want to go. Is it affordable? Are jobs in your field available? A move to an international location may take more thought and planning than a move elsewhere. Find out whether you must obtain permission to move to or work in your chosen destination. Likewise, finding housing, negotiating currency, banking and transportation will be much different from your current situation.\\nIf you do not have the funds to quit your job and start a new life surfing on the beach (or whatever your dream), you'll need keep your day job. This doesn't mean you have to give up your dream of surfing, but this is an obstacle you'll need to consider. You want to be sure your plans are as practical and realistic as possible.\"}, {\"编号\": 4, \"标题\": \"Make a plan.\", \"描述\": \"Consider what it is you'll need to do to achieve your goals and start your new life. This is your life: A proven plan to get from where you are to where you want to be. retrieved from www.michalehyatt.com</ref> It's a good idea to sit down with some paper and a pen and write this down. You'll probably go through several drafts as you consider and reconsider different approaches.\\nDivide your life into the major areas in which you intend to make changes. For example, you might want to change your career/job, location, significant other, friends, etc.\\nNext, as you list the changes in each area, prioritize them. Narrow down to the most important aspects of your life plan.\\nThink about the practicality of beginning a new life. Consider the steps this will take and whether you have the funds, the support of others in your life, and the energy to undertake the changes necessary.\\nFor example, if you want to change careers, determine the steps you'll need to take and the parts of your life this will affect. Family, friends, education, salary, commute time, and hours worked are likely to be variables that change in your new life. Try to anticipate, as much as possible, how the changes you want to make will impact the different areas of your life.\"}, {\"编号\": 5, \"标题\": \"Take some time, then revise your plan.\", \"描述\": \"You'll probably need to create your “life plan” over a series of planning sessions. After you take some time away from your plan, other things to add will come up, and you may wish to eliminate items from the initial plan.\\nDo not rush the process. As you add, subtract and prioritize your life areas, you break down a potentially overwhelming project into smaller, more manageable pieces of information and tasks.\\nThroughout the process of building your new life, review the plan often, and make additional revisions as they become necessary.\"}]}, {\"编号\": 2, \"标题\": \"Creating Your New Life\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take care of the business.\", \"描述\": \"In most cases, starting a new life will require spending some time organizing your finances. This often means calls or visits to your financial institutions. No one looks forward to dealing with these issues, but taking care of them early will make everything that follows easier.\\nFor example, if you're starting over because you've lost your home in a fire, you'll need to contact your insurance company right away to set wheels in motion for receiving compensation.\\nIf your plans involve an early retirement, you'll need to contact the company that runs your retirement plan to see what options they have for you.\\nIf you've lost your job, you'll need to look into getting unemployment and/or food stamps while you work on developing your new career.\\nNone of this is glamorous or particularly fun, but all of these actions are important for making sure you have the resources you need for your new life.\"}, {\"编号\": 2, \"标题\": \"Start a new routine.\", \"描述\": \"Next, set about making a fresh routine for yourself that will help you fulfill your plan. Understand that this will unfold as you incorporate different behaviors in your new life.\\nFor example, you may now become an early riser. Perhaps you work from home instead of commuting. There is almost an infinite number of variables and changes one could make in beginning a new life.\\nSome changes are determined by the choices you make in where you live, what you do, whether you have returned to school, if you have children or a partner, and ultimately, by the kind of life you wish to lead.\\nIt takes about three to six weeks to build a new routine that displaces your old one. After this period, your new routine will be a habit.\"}, {\"编号\": 3, \"标题\": \"Keep your focus on yourself.\", \"描述\": \"Do not compare yourself to others. Your journey is your path and yours alone.\\nFocusing on what you don’t have, or what others have achieved will only make you miserable and self-critical. Do the best to work with what you have to begin a new life.\\nSpending time comparing yourself to others will only distract you from what you need to do to achieve your goals.\"}, {\"编号\": 4, \"标题\": \"Seek help.\", \"描述\": \"Starting a new life is a major task that will be made easier if you have the support of others. Whether your new life is one you've chosen or one that circumstances have forced upon you, a social support structure will be important.\\nHaving the emotional support from family, friends and others in the same or similar situations can help beginning a new life less stressful.\\nEspecially if you are starting over because of a loss or tragedy, it may be a good idea to seek the help of a mental health professional. The help of a competent and compassionate therapist can help you heal.\\nEven if you've chosen to change your life, by moving to a new city for example, a counselor can help you adjust if you're having difficulty. You may be experiencing significant stress, a sense of being overwhelmed, or worries about how to manage in your new life. Mental health professionals are trained to listen, to be empathic and to help you find comfort in your present situation.\"}, {\"编号\": 5, \"标题\": \"Be patient.\", \"描述\": \"A new life is not created overnight. Understand that change and doing things differently is a process. Some parts of this process you will be able to control, and others you will not.\\nTime is an important factor in adjusting to your new life. If you are willing to trust the process, your new life will unfold, and you will adapt.\"}], \"小提示\": [\"As in many things, figuring out what you want and how to enact your plan is the best way to begin a new life. It is similar to running a marathon. You don’t decide to run a marathon and go out the next day and run 26.2 miles (42.2 km). You plan, and gradually increase the distances you run each week.\\n\", \"Be flexible. If you feel it isn't working out, don't give up. Change the things that aren't working, revise your plan, and move on.\\n\"], \"注意事项\": [\"Think carefully before making major life changes. If you burn your bridges, you may not be able to rebuild them.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,109 |
How to Begin a Novel
|
1. Generating Ideas for the Novel
1-1. Do writing exercises.
To generate ideas for your novel, do writing exercises using writing prompts. Create your own writing prompts or use existing writing prompts to get your creative juices flowing. Sit down and do timed free writes using the writing prompts so you can start to get your ideas down on the page.
For example, you may do writing prompts that focus on creating a specific element of your novel, such as character or setting. A writing prompt about your main character’s worst day ever may be a good way to generate scenes with the main character for your novel.
You can find a list of writing prompts at Writer’s Digest.com.
1-2. Develop an engaging main character.
Think about who is going to populate your novel. Who is your main character? What do they want? What kind of story will they tell? Build your main character and use them as a driving force in your novel.
Give your main character a name, a gender, a profession or something that occupies their time, such as school or college.
Determine their physical attributes, such as their height, weight, eye color, and skin tone. Think about what clothing they wear and any personal items that they carry with them or have around often.
Give your main character a backstory that includes past memories, experiences, and important moments. For example, you may have a main character who had a traumatic childhood. You may not include the backstory in your novel but it can help you flesh out your main character more on the page.
1-3. Create a central conflict.
Brainstorm a central conflict for your novel. What does your main character want? What do your other characters want in the world of the novel? What are the obstacles that will make it difficult for your characters to get what they want? Having a central conflict or problem in the novel will raise the stakes for the reader and motivate them to continue reading.
For example, you may have a novel set in a dystopian future where abortion is illegal all over the world. You may then have a character who needs an abortion but is unable to do so safely and legally in the world of the novel. The central conflict of the novel will then be her attempt to get an abortion by other, illegal means.
1-4. Pick a specific setting.
Focusing on a specific setting can help you flesh out the world of your novel. Think about where you want to set your novel and in what time period. Maybe you want to set the novel in the past, in a small town based on your hometown. Or perhaps the novel will be set in the future, in a big American city. Choose a setting and determine the details of the setting for the novel.
For example, you may choose a setting that uses landmarks in New York City and make them more futuristic. You may then put a bubble over New York City, which will limit how your characters can move in and out of the city on their own.
1-5. Focus on a central theme.
Consider focusing on a central theme in your novel, such as love, loss, grief, or connection. Make the theme specific to your characters and your setting. Think about how you can explore a central theme through scenes in your novel and through the actions of your characters.
For example, you may have characters who are a family of immigrants living in a small American town. You may then explore themes like identity, family loyalty, and love through your characters and your setting.
1-6. Choose a specific genre.
To help you get ideas for your novel, you may select a genre that you enjoy reading and write the novel within that genre. For example, if you like reading historical romance novels, you may decide to write your own historical romance novel. If you enjoy science fiction novels, you may try your hand at writing science fiction.
There are a wide range of genres in writing, from literary fiction to science fiction to romance to crime to thriller. You may read books in a few genres to find the one that speaks to you as a writer.
2. Organizing Your Novel
2-1. Use a plot diagram.
A plot diagram can help you organize your novel and identify the key moments in your novel. You can then use the plot diagram to help you write the novel. A plot diagram has six main sections: the setup, the inciting incident, the rising action, the climax, the falling action, and the resolution. Identify each section in your novel to help you plot out the story.
For example, you may have a setup like a college student returning home to their small American hometown in time to celebrate Ramadan with their family. The inciting incident may then be the impending death of her mother. The rising action could be the college student’s lack of connection to her family and friends.
The climax could be the death of her mother. The falling action could be dealing with the death of her mother. The resolution could be the college student’s decision to remain in the small town and care for her remaining family members.
2-2. Make a chapter by chapter plan.
Another way you can organize your novel is to make a chapter by chapter plan that you can follow. Break down your novel into chapters and make headings for each chapter. Then, create an outline for each chapter that notes the basic action of the chapter as well as the characters involved and the setting. When you start writing, you can fill in the gaps in each chapter.
For example, you may have Chapter 1: Introduction of Main Character, where you introduce your main character and the setting to the reader. You may then have Chapter 2: Exploration of the Setting, where you delve more into the setting and the minor characters.
2-3. Try the snowflake method.
The snowflake method may be a good option if you are looking for another approach to plotting out your novel. The snowflake method consists of: a one sentence summary of the novel, a one paragraph summary of the novel, character synopses, and a spreadsheet of scenes. These four elements can help you get a better sense of where your novel is headed, making the actual writing of the novel much easier.
For example, you may have a one sentence summary of your novel like, “A young Muslim woman returns to her small American hometown and tries to reconnect with her family.” You can then extend this one sentence summary to create a one paragraph summary, character synopses, and a spreadsheet of scenes.
3. Writing a Strong Opening For the Novel
3-1. Create an engaging opening line
The first sentence of your novel will act as guidepost for your reader. It should present the tone, voice, and style of the novel. It should also keep the reader engaged and make them want to read more. You want an opening line that is not boring or familiar.
For example, you may have an opening line that states an interesting fact about your main character or your setting. Carson McCullers’ The Heart is a Lonely Hunter has a compelling opening line that states a fact about the setting and her characters: “In the town there were two mutes, and they were always together.”
Another option is to have an opening line that introduces the voice and style of the narrator. Vladimir Nabokov’s Lolita is a good example of this, with the opening line, “Lolita, light of my life, fire of my loins.”
3-2. Start with action.
Begin your novel with danger, action, or surprise. Start mid-scene or at a crucial point in a scene. Have your main character doing something dangerous or provocative. Show your main character making a crucial decision. Introduce the reader to the world of the novel through action so they are carried away and keep reading.
For example, you may start with your character making the decision to return to their hometown, despite their complicated feelings towards their family. Or you may begin with a character hurrying to catch a train back to their hometown, a frantic rush to the station that will keep the reader engaged.
3-3. Begin with dialogue.
Another way you can opening your novel is to start with interesting dialogue. Have your main character speak to another character at a crucial point in a scene. Choose dialogue that will set the tone and mood for the novel. This way, your reader will be interested in your story right away. Make sure the dialogue introduces setting and character.
For example, you may have an opening line like, “‘You missed the train again,’ Melanie said to her sister, Ness.” This opening line introduces both characters, their relationship, and a conflict or issue.
3-4. Leave the reader with questions.
A good opening for a novel will leave the reader wanting more. It will also present questions or complications that will be teased out over the course of the novel. Try not to pack too many details or moments into your opening scene. Instead, present just enough to motivate the reader to keep going and to help them stay grounded in the world of the novel.
One option is to start with an opening that lays out most of the main plot. Then, revise it so only the most necessary information is still present in the opening, but the reader is left wondering about the main plot as a whole. Taking out a few details can make your opening stronger and more engaging.
Tips
Stay motivated to continue writing the novel until its completion. You can stay motivated by making a writing schedule or plan and sticking to it. Set small, measurable writing goals. You may have a word count or page count that you want to hit once a week to stay on track and complete the novel.
|
{
"create_time": "20230517 10:56:38",
"回答明细": "{\"回答\": \"1. Generating Ideas for the Novel\\n1-1. Do writing exercises.\\nTo generate ideas for your novel, do writing exercises using writing prompts. Create your own writing prompts or use existing writing prompts to get your creative juices flowing. Sit down and do timed free writes using the writing prompts so you can start to get your ideas down on the page.\\nFor example, you may do writing prompts that focus on creating a specific element of your novel, such as character or setting. A writing prompt about your main character’s worst day ever may be a good way to generate scenes with the main character for your novel.\\nYou can find a list of writing prompts at Writer’s Digest.com.\\n1-2. Develop an engaging main character.\\nThink about who is going to populate your novel. Who is your main character? What do they want? What kind of story will they tell? Build your main character and use them as a driving force in your novel.\\nGive your main character a name, a gender, a profession or something that occupies their time, such as school or college.\\nDetermine their physical attributes, such as their height, weight, eye color, and skin tone. Think about what clothing they wear and any personal items that they carry with them or have around often.\\nGive your main character a backstory that includes past memories, experiences, and important moments. For example, you may have a main character who had a traumatic childhood. You may not include the backstory in your novel but it can help you flesh out your main character more on the page.\\n1-3. Create a central conflict.\\nBrainstorm a central conflict for your novel. What does your main character want? What do your other characters want in the world of the novel? What are the obstacles that will make it difficult for your characters to get what they want? Having a central conflict or problem in the novel will raise the stakes for the reader and motivate them to continue reading.\\nFor example, you may have a novel set in a dystopian future where abortion is illegal all over the world. You may then have a character who needs an abortion but is unable to do so safely and legally in the world of the novel. The central conflict of the novel will then be her attempt to get an abortion by other, illegal means.\\n1-4. Pick a specific setting.\\nFocusing on a specific setting can help you flesh out the world of your novel. Think about where you want to set your novel and in what time period. Maybe you want to set the novel in the past, in a small town based on your hometown. Or perhaps the novel will be set in the future, in a big American city. Choose a setting and determine the details of the setting for the novel.\\nFor example, you may choose a setting that uses landmarks in New York City and make them more futuristic. You may then put a bubble over New York City, which will limit how your characters can move in and out of the city on their own.\\n1-5. Focus on a central theme.\\nConsider focusing on a central theme in your novel, such as love, loss, grief, or connection. Make the theme specific to your characters and your setting. Think about how you can explore a central theme through scenes in your novel and through the actions of your characters.\\nFor example, you may have characters who are a family of immigrants living in a small American town. You may then explore themes like identity, family loyalty, and love through your characters and your setting.\\n1-6. Choose a specific genre.\\nTo help you get ideas for your novel, you may select a genre that you enjoy reading and write the novel within that genre. For example, if you like reading historical romance novels, you may decide to write your own historical romance novel. If you enjoy science fiction novels, you may try your hand at writing science fiction.\\nThere are a wide range of genres in writing, from literary fiction to science fiction to romance to crime to thriller. You may read books in a few genres to find the one that speaks to you as a writer.\\n2. Organizing Your Novel\\n2-1. Use a plot diagram.\\nA plot diagram can help you organize your novel and identify the key moments in your novel. You can then use the plot diagram to help you write the novel. A plot diagram has six main sections: the setup, the inciting incident, the rising action, the climax, the falling action, and the resolution. Identify each section in your novel to help you plot out the story.\\nFor example, you may have a setup like a college student returning home to their small American hometown in time to celebrate Ramadan with their family. The inciting incident may then be the impending death of her mother. The rising action could be the college student’s lack of connection to her family and friends.\\nThe climax could be the death of her mother. The falling action could be dealing with the death of her mother. The resolution could be the college student’s decision to remain in the small town and care for her remaining family members.\\n2-2. Make a chapter by chapter plan.\\nAnother way you can organize your novel is to make a chapter by chapter plan that you can follow. Break down your novel into chapters and make headings for each chapter. Then, create an outline for each chapter that notes the basic action of the chapter as well as the characters involved and the setting. When you start writing, you can fill in the gaps in each chapter.\\nFor example, you may have Chapter 1: Introduction of Main Character, where you introduce your main character and the setting to the reader. You may then have Chapter 2: Exploration of the Setting, where you delve more into the setting and the minor characters.\\n2-3. Try the snowflake method.\\nThe snowflake method may be a good option if you are looking for another approach to plotting out your novel. The snowflake method consists of: a one sentence summary of the novel, a one paragraph summary of the novel, character synopses, and a spreadsheet of scenes. These four elements can help you get a better sense of where your novel is headed, making the actual writing of the novel much easier.\\nFor example, you may have a one sentence summary of your novel like, “A young Muslim woman returns to her small American hometown and tries to reconnect with her family.” You can then extend this one sentence summary to create a one paragraph summary, character synopses, and a spreadsheet of scenes.\\n3. Writing a Strong Opening For the Novel\\n3-1. Create an engaging opening line\\nThe first sentence of your novel will act as guidepost for your reader. It should present the tone, voice, and style of the novel. It should also keep the reader engaged and make them want to read more. You want an opening line that is not boring or familiar.\\nFor example, you may have an opening line that states an interesting fact about your main character or your setting. Carson McCullers’ The Heart is a Lonely Hunter has a compelling opening line that states a fact about the setting and her characters: “In the town there were two mutes, and they were always together.”\\nAnother option is to have an opening line that introduces the voice and style of the narrator. Vladimir Nabokov’s Lolita is a good example of this, with the opening line, “Lolita, light of my life, fire of my loins.”\\n3-2. Start with action.\\nBegin your novel with danger, action, or surprise. Start mid-scene or at a crucial point in a scene. Have your main character doing something dangerous or provocative. Show your main character making a crucial decision. Introduce the reader to the world of the novel through action so they are carried away and keep reading.\\nFor example, you may start with your character making the decision to return to their hometown, despite their complicated feelings towards their family. Or you may begin with a character hurrying to catch a train back to their hometown, a frantic rush to the station that will keep the reader engaged.\\n3-3. Begin with dialogue.\\nAnother way you can opening your novel is to start with interesting dialogue. Have your main character speak to another character at a crucial point in a scene. Choose dialogue that will set the tone and mood for the novel. This way, your reader will be interested in your story right away. Make sure the dialogue introduces setting and character.\\nFor example, you may have an opening line like, “‘You missed the train again,’ Melanie said to her sister, Ness.” This opening line introduces both characters, their relationship, and a conflict or issue.\\n3-4. Leave the reader with questions.\\nA good opening for a novel will leave the reader wanting more. It will also present questions or complications that will be teased out over the course of the novel. Try not to pack too many details or moments into your opening scene. Instead, present just enough to motivate the reader to keep going and to help them stay grounded in the world of the novel.\\nOne option is to start with an opening that lays out most of the main plot. Then, revise it so only the most necessary information is still present in the opening, but the reader is left wondering about the main plot as a whole. Taking out a few details can make your opening stronger and more engaging.\\nTips\\nStay motivated to continue writing the novel until its completion. You can stay motivated by making a writing schedule or plan and sticking to it. Set small, measurable writing goals. You may have a word count or page count that you want to hit once a week to stay on track and complete the novel.\\n\", \"简要回答\": \"Diving into writing a novel can feel like a daunting task, especially if you are new to writing. You may not be sure how to tackle a novel or where to begin. Starting a novel can be done more effectively if you do a bit of planning first, like creating your characters and your setting as well as plotting out the novel. You can then sit down and write a strong opening for the novel to help get you going.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Generating Ideas for the Novel\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do writing exercises.\", \"描述\": \"To generate ideas for your novel, do writing exercises using writing prompts. Create your own writing prompts or use existing writing prompts to get your creative juices flowing. Sit down and do timed free writes using the writing prompts so you can start to get your ideas down on the page.\\nFor example, you may do writing prompts that focus on creating a specific element of your novel, such as character or setting. A writing prompt about your main character’s worst day ever may be a good way to generate scenes with the main character for your novel.\\nYou can find a list of writing prompts at Writer’s Digest.com.\"}, {\"编号\": 2, \"标题\": \"Develop an engaging main character.\", \"描述\": \"Think about who is going to populate your novel. Who is your main character? What do they want? What kind of story will they tell? Build your main character and use them as a driving force in your novel.\\nGive your main character a name, a gender, a profession or something that occupies their time, such as school or college.\\nDetermine their physical attributes, such as their height, weight, eye color, and skin tone. Think about what clothing they wear and any personal items that they carry with them or have around often.\\nGive your main character a backstory that includes past memories, experiences, and important moments. For example, you may have a main character who had a traumatic childhood. You may not include the backstory in your novel but it can help you flesh out your main character more on the page.\"}, {\"编号\": 3, \"标题\": \"Create a central conflict.\", \"描述\": \"Brainstorm a central conflict for your novel. What does your main character want? What do your other characters want in the world of the novel? What are the obstacles that will make it difficult for your characters to get what they want? Having a central conflict or problem in the novel will raise the stakes for the reader and motivate them to continue reading.\\nFor example, you may have a novel set in a dystopian future where abortion is illegal all over the world. You may then have a character who needs an abortion but is unable to do so safely and legally in the world of the novel. The central conflict of the novel will then be her attempt to get an abortion by other, illegal means.\"}, {\"编号\": 4, \"标题\": \"Pick a specific setting.\", \"描述\": \"Focusing on a specific setting can help you flesh out the world of your novel. Think about where you want to set your novel and in what time period. Maybe you want to set the novel in the past, in a small town based on your hometown. Or perhaps the novel will be set in the future, in a big American city. Choose a setting and determine the details of the setting for the novel.\\nFor example, you may choose a setting that uses landmarks in New York City and make them more futuristic. You may then put a bubble over New York City, which will limit how your characters can move in and out of the city on their own.\"}, {\"编号\": 5, \"标题\": \"Focus on a central theme.\", \"描述\": \"Consider focusing on a central theme in your novel, such as love, loss, grief, or connection. Make the theme specific to your characters and your setting. Think about how you can explore a central theme through scenes in your novel and through the actions of your characters.\\nFor example, you may have characters who are a family of immigrants living in a small American town. You may then explore themes like identity, family loyalty, and love through your characters and your setting.\"}, {\"编号\": 6, \"标题\": \"Choose a specific genre.\", \"描述\": \"To help you get ideas for your novel, you may select a genre that you enjoy reading and write the novel within that genre. For example, if you like reading historical romance novels, you may decide to write your own historical romance novel. If you enjoy science fiction novels, you may try your hand at writing science fiction.\\nThere are a wide range of genres in writing, from literary fiction to science fiction to romance to crime to thriller. You may read books in a few genres to find the one that speaks to you as a writer.\"}]}, {\"编号\": 2, \"标题\": \"Organizing Your Novel\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use a plot diagram.\", \"描述\": \"A plot diagram can help you organize your novel and identify the key moments in your novel. You can then use the plot diagram to help you write the novel. A plot diagram has six main sections: the setup, the inciting incident, the rising action, the climax, the falling action, and the resolution. Identify each section in your novel to help you plot out the story.\\nFor example, you may have a setup like a college student returning home to their small American hometown in time to celebrate Ramadan with their family. The inciting incident may then be the impending death of her mother. The rising action could be the college student’s lack of connection to her family and friends.\\nThe climax could be the death of her mother. The falling action could be dealing with the death of her mother. The resolution could be the college student’s decision to remain in the small town and care for her remaining family members.\"}, {\"编号\": 2, \"标题\": \"Make a chapter by chapter plan.\", \"描述\": \"Another way you can organize your novel is to make a chapter by chapter plan that you can follow. Break down your novel into chapters and make headings for each chapter. Then, create an outline for each chapter that notes the basic action of the chapter as well as the characters involved and the setting. When you start writing, you can fill in the gaps in each chapter.\\nFor example, you may have Chapter 1: Introduction of Main Character, where you introduce your main character and the setting to the reader. You may then have Chapter 2: Exploration of the Setting, where you delve more into the setting and the minor characters.\"}, {\"编号\": 3, \"标题\": \"Try the snowflake method.\", \"描述\": \"The snowflake method may be a good option if you are looking for another approach to plotting out your novel. The snowflake method consists of: a one sentence summary of the novel, a one paragraph summary of the novel, character synopses, and a spreadsheet of scenes. These four elements can help you get a better sense of where your novel is headed, making the actual writing of the novel much easier.\\nFor example, you may have a one sentence summary of your novel like, “A young Muslim woman returns to her small American hometown and tries to reconnect with her family.” You can then extend this one sentence summary to create a one paragraph summary, character synopses, and a spreadsheet of scenes.\"}]}, {\"编号\": 3, \"标题\": \"Writing a Strong Opening For the Novel\", \"步骤\": [{\"编号\": 1, \"标题\": \"Create an engaging opening line\", \"描述\": \"The first sentence of your novel will act as guidepost for your reader. It should present the tone, voice, and style of the novel. It should also keep the reader engaged and make them want to read more. You want an opening line that is not boring or familiar.\\nFor example, you may have an opening line that states an interesting fact about your main character or your setting. Carson McCullers’ The Heart is a Lonely Hunter has a compelling opening line that states a fact about the setting and her characters: “In the town there were two mutes, and they were always together.”\\nAnother option is to have an opening line that introduces the voice and style of the narrator. Vladimir Nabokov’s Lolita is a good example of this, with the opening line, “Lolita, light of my life, fire of my loins.”\"}, {\"编号\": 2, \"标题\": \"Start with action.\", \"描述\": \"Begin your novel with danger, action, or surprise. Start mid-scene or at a crucial point in a scene. Have your main character doing something dangerous or provocative. Show your main character making a crucial decision. Introduce the reader to the world of the novel through action so they are carried away and keep reading.\\nFor example, you may start with your character making the decision to return to their hometown, despite their complicated feelings towards their family. Or you may begin with a character hurrying to catch a train back to their hometown, a frantic rush to the station that will keep the reader engaged.\"}, {\"编号\": 3, \"标题\": \"Begin with dialogue.\", \"描述\": \"Another way you can opening your novel is to start with interesting dialogue. Have your main character speak to another character at a crucial point in a scene. Choose dialogue that will set the tone and mood for the novel. This way, your reader will be interested in your story right away. Make sure the dialogue introduces setting and character.\\nFor example, you may have an opening line like, “‘You missed the train again,’ Melanie said to her sister, Ness.” This opening line introduces both characters, their relationship, and a conflict or issue.\"}, {\"编号\": 4, \"标题\": \"Leave the reader with questions.\", \"描述\": \"A good opening for a novel will leave the reader wanting more. It will also present questions or complications that will be teased out over the course of the novel. Try not to pack too many details or moments into your opening scene. Instead, present just enough to motivate the reader to keep going and to help them stay grounded in the world of the novel.\\nOne option is to start with an opening that lays out most of the main plot. Then, revise it so only the most necessary information is still present in the opening, but the reader is left wondering about the main plot as a whole. Taking out a few details can make your opening stronger and more engaging.\"}], \"小提示\": [\"Stay motivated to continue writing the novel until its completion. You can stay motivated by making a writing schedule or plan and sticking to it. Set small, measurable writing goals. You may have a word count or page count that you want to hit once a week to stay on track and complete the novel.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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How to Begin a Persuasive Essay
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1. Brainstorming and Outlining Introduction Ideas
1-1. Pick a topic, if you haven’t already.
If you’re choosing your own topic for your persuasive essay, think about current issues that you find interesting, have a concrete stance on, or that you’d like to learn more about. You can also look up persuasive essay topics online or ask friends and family for suggestions. Make sure to choose a topic that’s narrow and specific so you can come up with a pointed angle on it.
For example, if you want to write about juvenile crime, choose a narrow section of it, such as the practice of trying juveniles as adults in certain cases.
Try to choose a topic that’s really interesting to you. It will make the essay much more fun to write!
The subject of your essay might be predetermined if, for example, you’re writing an essay for class or are sending it to a senator or a newspaper about a certain topic.
1-2. Choose an angle that seems the most interesting to write.
Once you’ve chosen your topic, start to think about what you want to say about it. Why do you feel strongly about it? What is your solution to this problem or issue? Brainstorm possible angles, choosing one that feels most interesting to you or matches most closely with your natural beliefs.
Ask yourself what is at stake regarding the issue you are researching. Why does the issue matter and why should others care? Once you can identify that, it will be easier to frame your argument.
For example, if your topic is factory farming, your angle could be that factory farming releases large amounts of methane gas, which contribute to climate change and the global epidemic of unpredictable and increasingly violent weather. You could frame it as both an environmental and a public safety issue.
1-3. Do some research to find supporting evidence.
Start doing research on your topic online and in the library to build up your knowledge base. Take notes while you read to point out any pieces of evidence you could use or any arguments that are starting to form. Although you won’t use most of this research in your introduction, familiarizing yourself with it now will help you pinpoint the most effective ways to introduce it.
Use scholarly search engines such as Google Scholar, EBSCO, or JSTOR, rather than regular searches, and try to use trustworthy sites like news agencies and .edu URLs.
1-4. Come up with 3-5 pieces of evidence to support your argument.
As you sift through your research, start to coalesce the most accurate and striking arguments you see into pieces of supporting evidence. In a persuasive essay, this supporting evidence can appeal to the reader’s sense of reason (logos), ethics (ethos), or emotions (pathos).
You’ll be hinting at your evidence in your introductory paragraph, so it’s important that you know what it is before you start writing.
A piece of evidence that appeals to the reader’s ethics is one that comes from a trustworthy source. For example, if you’re writing an essay on the use of euthanasia, you could cite works or quotations from doctors or end-of-life caregivers who have direct experience working with it.
In a paper persuading people to decrease their water use, a piece of evidence that appeals to your sense of logic could be something like, “Using more water not only wastes more of this resource, but also increases your utilities bill.”
In a paper persuading people to adopt animals from the shelter, you could use an emotional appeal like, “Milo, a golden retriever puppy, was found on the side of the road when he was just 4 weeks old. If he’s not adopted soon from his overcrowded shelter, he’ll have to be put down.”
1-5. Sketch out a thesis statement.
Once you’ve gathered your preliminary research, think back to the angle you’ve chosen and flesh it out more, if you can. Write it down as 1-2 clear, concise sentences that hint at the evidence you’ll be presenting later on. This will serve as the rough draft of your thesis statement.
For example, if you started with the angle that capital punishment should be illegal worldwide, you could expand that into a thesis like, “Capital punishment should be banned all over the world for humanitarian reasons alone, but also because of its lack of efficacy as a crime deterrent.”
1-6. Organize your ideas into an outline.
Creating an outline before you start writing will help your paper be more structured and organized. Go with a basic 5-paragraph structure, with 1 paragraph for your introduction, 3 paragraphs for 3 pieces of evidence, and 1 paragraph for your conclusion. Jot down bullet points and brief sentences for each section to outline what you want to include.
Your paper can go longer than this, but try not to go any shorter, since you won’t be able to include all of the evidence you’ll need.
You can organize your outline with Roman numerals, regular numbers, or bullet points—whatever feels most comfortable to you.
2. Crafting Your Hook
2-1. Use a startling fact or quote to pique your reader’s interest.
A hook is made up of a few sentences at the very start of your essay that catch your reader’s attention while explaining the significance of your argument. One way to do this is to start off with a surprising fact or interesting quotation that has to do with your subject. Choose a one-line quote or statistic to most effectively grab your reader’s focus and entice them to read more.
For example, in a paper persuading people to support prison reform, you could start off with something like, “The United States has the largest prison population in the entire world. The country that comes closest, China, has a prison population that is a full 25% lower.”
To introduce a paper about capital punishment, you could use a quote like, “When discussing capital punishment, two quotes are often brought up: ‘an eye for an eye,’ and ‘an eye for an eye makes the whole world blind.”
If you use one of these approaches, remember to include a brief, 1-sentence explanation of why you’re including it. Don’t just start off with a quote or statistic, then jump straight into your background information.
2-2. Begin with a brief anecdote to make the topic relatable.
An anecdote is a great way to draw the reader into an essay that’s going to rely heavily on emotional arguments. On the flip side, it can also be a good strategy for personalizing a topic that’s less relatable or human. You can choose to relate a brief story of something that happened to you, or try relating an example in a short, story-like format.
For example, in a paper on reforming the juvenile justice system, you could say something like, “Joseph Creedwell was only 14 years old when he was first sent to a juvenile detention facility. His crime? Stealing a pack of gum from the convenience store across from his school.”
If you’re using a personal anecdote, first make sure that this format is appropriate for first-person narration. If it’s an essay for a class, ask your teacher.
2-3. Start with a broad generalization, then zoom in on your topic.
Starting your essay with a broad perspective and slowly narrowing in on the topic feels natural to write and to read, with the effect of easing the reader into your paper. You can also do the opposite, starting with a small example and slowly working outwards to maker a broader statement.
For example, in an essay about conserving water use, you could say something like, “Even before science showed just how necessary water was for human survival, people understood the crucial importance, and even sanctity, of this resource.”
Try to avoid cliches like "Since the beginning of time," or "The dictionary defines _____ as..."
2-4. Use a rhetorical question to get your reader thinking.
Asking your reader a question is a direct way to start your essay, bringing the reader straight into the action and forcing them to start thinking about your topic. It’s a start that feels natural and interesting, but make sure to choose a question that’s truly thought-provoking, not one with an obvious answer.
For example, in an essay on animal protection, you could write, “Many people know that animal species are going extinct, but have you ever wondered exactly how many species have died out since you’ve been born?”
2-5. Present a counter-argument first to make an interesting switch.
Starting your essay with a counter-argument is a particularly intriguing way to begin, and can make you seem like a fair and deep-thinking writer before you’ve even presented any evidence. This strategy can be great for topics that are particularly emotionally fraught, that readers are likely to have opinions about already.
In an essay against the use of euthanasia, for example, you could write, for example, “According to its supporters, euthanasia is a merciful and painless way to end a life that is no longer wanted, and they have a point.”
3. Introducing Your Topic and Thesis
3-1. Write 1-2 sentences introducing your specific topic.
Once you’ve hooked your readers, it’s time to show them exactly what your topic is and why it’s important. In a few sentences, tell them why you’re sharing this, why they should care, and why it matters as a whole.
For example, in an essay against capital punishment, you could say something like, “Capital punishment directly affects a very small percentage of the population, but its ripple effects—the effects on the person’s family and friends, on the people who read about it and hear of it—are much larger. In an even greater sense, capital punishment is a statement about the society we live in.”
3-2. Provide any necessary background the reader will need.
You should assume, unless told otherwise, that your audience has very little knowledge of your topic. It’s your job to fill in the gaps with information that’s directly pertinent to your argument, which could be facts, historical background, or any other stage-setting information. This gives the reader a foothold in your paper and prepares them for the rest of the paper.
For example, in a persuasive essay on gun control, you could write, “Gun control laws have a long and fraught history in the United States, and understanding the nature of their back-and-forth growth and decline is crucial for understanding the current state of weapons law.”
Depending on your paper, your background information could take up anywhere from 2-3 sentences to a whole paragraph.
3-3. Clearly state your position in your thesis statement.
Your thesis statement will be the backbone of your essay, capturing your angle on your topic, what is at stake, and what you think should be done about it, based on your evidence. It’s typically 1-2 sentences long, but can be even longer for bigger essays. You should use the strongest, clearest, and most concise language you can to show your readers exactly what you think and why.
For example, in an essay persuading people to oppose a new park project, you could write, “As much as a new park benefits a city’s residents, natural green space is vital to the environmental life of a community. Besides serving as an interesting insight into what the area was like before development, it provides crucial habitat for native plants and animals that may otherwise turn to residential space and face endangerment in urban an environment.”
3-4. Hint at your evidence to transition into your first body paragraph.
In or after your thesis statement, you can also start to hint at the evidence you’ll be presenting later in the essay, with a particular emphasis on the first body paragraph. This allows the essay to move smoothly from your introductory material into supporting evidence.
For example, in an essay supporting the use of euthanasia, you could write, “Nowhere is the efficacy of euthanasia more visible than in the cases of patients with painful, terminal diseases.” This kind of sentence could either go at the end of your introduction paragraph or at the beginning of the first body paragraph.
4. Avoiding Common Mistakes
4-1. Avoid presenting and analyzing evidence in the introduction.
Your evidence is strong and interesting, and it’s natural to want to jump into it right away! However, you should leave deep descriptions of your arguments and analyses of your evidence for later on in your body paragraphs. This allows you to focus completely on hooking and introducing the reader to the topic and helps you to avoid spoiling your ideas before you can fully back them up.
For example, in an essay against drunk driving, it’s fine to use an eye-catching statistic, like, “Every 2 minutes, one person is injured in a drunk driving crash.” But avoid analyzing that statistic with something like, “It’s likely that everyone knows at least one person affected by a drunk driving incident, meaning that the issue has wide-ranging consequences. In many places, one effect is a growing numbness towards the issue at all. Police officers report that...”
4-2. Keep your argument clear, but present it in a smooth, subtle way.
You want your reader to recognize your thesis statement and main argument, but don’t make it overly obvious. This can interrupt the flow of the essay, making it a less satisfying and less persuasive reading experience. Instead, present your argument in a way that’s strong but subtle, showing readers that they’ve reached an important sentence without flagging it too much.
For example, avoid writing something like, “I am going to prove to you that…” or “This essay will show that…” These kinds of phrases are typically jarring and unnecessary.
4-3. Leave out unnecessary details.
Ample background information is sometimes necessary, but make sure every detail you include is necessary to persuade your reader. Including extra facts will bog them down and make your essay seem unfocused and even boring.
For example, a fact you picked up about bee flight patterns might be interesting, but isn’t relevant to a paper on why the world needs to protect its bee population.
You may also want to leave out “book report” information, such as the full title, author, or year of publication of a book you’re writing your persuasive essay about, unless that information is for a specific purpose. You’ll be able to cite your sources in full in your bibliography or works cited page.
4-4. Steer clear of extremely broad introductions.
Although generalist essay introductions can sometimes feel natural and convincing, avoid making them too broad. You’re writing a persuasive essay to convince a reader to take a particular stance on an issue—there’s no need to relate it back to greater human existence!
For example, in an essay about vegetarianism, avoid saying something like, “People have killed and eaten animals since the beginning of time.” While this may be true, it’s not catching the reader’s attention or adding anything to the essay that they didn’t already know.
Tips
It’s OK if your introduction isn’t perfect just yet. Write out the rest of your essay, then go back to revise and polish when you’re in a fresh state of mind.
|
{
"create_time": "20230517 10:56:39",
"回答明细": "{\"回答\": \"1. Brainstorming and Outlining Introduction Ideas\\n1-1. Pick a topic, if you haven’t already.\\nIf you’re choosing your own topic for your persuasive essay, think about current issues that you find interesting, have a concrete stance on, or that you’d like to learn more about. You can also look up persuasive essay topics online or ask friends and family for suggestions. Make sure to choose a topic that’s narrow and specific so you can come up with a pointed angle on it.\\nFor example, if you want to write about juvenile crime, choose a narrow section of it, such as the practice of trying juveniles as adults in certain cases.\\nTry to choose a topic that’s really interesting to you. It will make the essay much more fun to write!\\nThe subject of your essay might be predetermined if, for example, you’re writing an essay for class or are sending it to a senator or a newspaper about a certain topic.\\n1-2. Choose an angle that seems the most interesting to write.\\nOnce you’ve chosen your topic, start to think about what you want to say about it. Why do you feel strongly about it? What is your solution to this problem or issue? Brainstorm possible angles, choosing one that feels most interesting to you or matches most closely with your natural beliefs.\\nAsk yourself what is at stake regarding the issue you are researching. Why does the issue matter and why should others care? Once you can identify that, it will be easier to frame your argument.\\nFor example, if your topic is factory farming, your angle could be that factory farming releases large amounts of methane gas, which contribute to climate change and the global epidemic of unpredictable and increasingly violent weather. You could frame it as both an environmental and a public safety issue.\\n1-3. Do some research to find supporting evidence.\\nStart doing research on your topic online and in the library to build up your knowledge base. Take notes while you read to point out any pieces of evidence you could use or any arguments that are starting to form. Although you won’t use most of this research in your introduction, familiarizing yourself with it now will help you pinpoint the most effective ways to introduce it.\\nUse scholarly search engines such as Google Scholar, EBSCO, or JSTOR, rather than regular searches, and try to use trustworthy sites like news agencies and .edu URLs.\\n1-4. Come up with 3-5 pieces of evidence to support your argument.\\nAs you sift through your research, start to coalesce the most accurate and striking arguments you see into pieces of supporting evidence. In a persuasive essay, this supporting evidence can appeal to the reader’s sense of reason (logos), ethics (ethos), or emotions (pathos).\\nYou’ll be hinting at your evidence in your introductory paragraph, so it’s important that you know what it is before you start writing.\\nA piece of evidence that appeals to the reader’s ethics is one that comes from a trustworthy source. For example, if you’re writing an essay on the use of euthanasia, you could cite works or quotations from doctors or end-of-life caregivers who have direct experience working with it.\\nIn a paper persuading people to decrease their water use, a piece of evidence that appeals to your sense of logic could be something like, “Using more water not only wastes more of this resource, but also increases your utilities bill.”\\nIn a paper persuading people to adopt animals from the shelter, you could use an emotional appeal like, “Milo, a golden retriever puppy, was found on the side of the road when he was just 4 weeks old. If he’s not adopted soon from his overcrowded shelter, he’ll have to be put down.”\\n1-5. Sketch out a thesis statement.\\nOnce you’ve gathered your preliminary research, think back to the angle you’ve chosen and flesh it out more, if you can. Write it down as 1-2 clear, concise sentences that hint at the evidence you’ll be presenting later on. This will serve as the rough draft of your thesis statement.\\nFor example, if you started with the angle that capital punishment should be illegal worldwide, you could expand that into a thesis like, “Capital punishment should be banned all over the world for humanitarian reasons alone, but also because of its lack of efficacy as a crime deterrent.”\\n1-6. Organize your ideas into an outline.\\nCreating an outline before you start writing will help your paper be more structured and organized. Go with a basic 5-paragraph structure, with 1 paragraph for your introduction, 3 paragraphs for 3 pieces of evidence, and 1 paragraph for your conclusion. Jot down bullet points and brief sentences for each section to outline what you want to include.\\nYour paper can go longer than this, but try not to go any shorter, since you won’t be able to include all of the evidence you’ll need.\\nYou can organize your outline with Roman numerals, regular numbers, or bullet points—whatever feels most comfortable to you.\\n2. Crafting Your Hook\\n2-1. Use a startling fact or quote to pique your reader’s interest.\\nA hook is made up of a few sentences at the very start of your essay that catch your reader’s attention while explaining the significance of your argument. One way to do this is to start off with a surprising fact or interesting quotation that has to do with your subject. Choose a one-line quote or statistic to most effectively grab your reader’s focus and entice them to read more.\\nFor example, in a paper persuading people to support prison reform, you could start off with something like, “The United States has the largest prison population in the entire world. The country that comes closest, China, has a prison population that is a full 25% lower.”\\nTo introduce a paper about capital punishment, you could use a quote like, “When discussing capital punishment, two quotes are often brought up: ‘an eye for an eye,’ and ‘an eye for an eye makes the whole world blind.”\\nIf you use one of these approaches, remember to include a brief, 1-sentence explanation of why you’re including it. Don’t just start off with a quote or statistic, then jump straight into your background information.\\n2-2. Begin with a brief anecdote to make the topic relatable.\\nAn anecdote is a great way to draw the reader into an essay that’s going to rely heavily on emotional arguments. On the flip side, it can also be a good strategy for personalizing a topic that’s less relatable or human. You can choose to relate a brief story of something that happened to you, or try relating an example in a short, story-like format.\\nFor example, in a paper on reforming the juvenile justice system, you could say something like, “Joseph Creedwell was only 14 years old when he was first sent to a juvenile detention facility. His crime? Stealing a pack of gum from the convenience store across from his school.”\\nIf you’re using a personal anecdote, first make sure that this format is appropriate for first-person narration. If it’s an essay for a class, ask your teacher.\\n2-3. Start with a broad generalization, then zoom in on your topic.\\nStarting your essay with a broad perspective and slowly narrowing in on the topic feels natural to write and to read, with the effect of easing the reader into your paper. You can also do the opposite, starting with a small example and slowly working outwards to maker a broader statement.\\nFor example, in an essay about conserving water use, you could say something like, “Even before science showed just how necessary water was for human survival, people understood the crucial importance, and even sanctity, of this resource.”\\nTry to avoid cliches like \\\"Since the beginning of time,\\\" or \\\"The dictionary defines _____ as...\\\"\\n2-4. Use a rhetorical question to get your reader thinking.\\nAsking your reader a question is a direct way to start your essay, bringing the reader straight into the action and forcing them to start thinking about your topic. It’s a start that feels natural and interesting, but make sure to choose a question that’s truly thought-provoking, not one with an obvious answer.\\nFor example, in an essay on animal protection, you could write, “Many people know that animal species are going extinct, but have you ever wondered exactly how many species have died out since you’ve been born?”\\n2-5. Present a counter-argument first to make an interesting switch.\\nStarting your essay with a counter-argument is a particularly intriguing way to begin, and can make you seem like a fair and deep-thinking writer before you’ve even presented any evidence. This strategy can be great for topics that are particularly emotionally fraught, that readers are likely to have opinions about already.\\nIn an essay against the use of euthanasia, for example, you could write, for example, “According to its supporters, euthanasia is a merciful and painless way to end a life that is no longer wanted, and they have a point.”\\n3. Introducing Your Topic and Thesis\\n3-1. Write 1-2 sentences introducing your specific topic.\\nOnce you’ve hooked your readers, it’s time to show them exactly what your topic is and why it’s important. In a few sentences, tell them why you’re sharing this, why they should care, and why it matters as a whole.\\nFor example, in an essay against capital punishment, you could say something like, “Capital punishment directly affects a very small percentage of the population, but its ripple effects—the effects on the person’s family and friends, on the people who read about it and hear of it—are much larger. In an even greater sense, capital punishment is a statement about the society we live in.”\\n3-2. Provide any necessary background the reader will need.\\nYou should assume, unless told otherwise, that your audience has very little knowledge of your topic. It’s your job to fill in the gaps with information that’s directly pertinent to your argument, which could be facts, historical background, or any other stage-setting information. This gives the reader a foothold in your paper and prepares them for the rest of the paper.\\nFor example, in a persuasive essay on gun control, you could write, “Gun control laws have a long and fraught history in the United States, and understanding the nature of their back-and-forth growth and decline is crucial for understanding the current state of weapons law.”\\nDepending on your paper, your background information could take up anywhere from 2-3 sentences to a whole paragraph.\\n3-3. Clearly state your position in your thesis statement.\\nYour thesis statement will be the backbone of your essay, capturing your angle on your topic, what is at stake, and what you think should be done about it, based on your evidence. It’s typically 1-2 sentences long, but can be even longer for bigger essays. You should use the strongest, clearest, and most concise language you can to show your readers exactly what you think and why.\\nFor example, in an essay persuading people to oppose a new park project, you could write, “As much as a new park benefits a city’s residents, natural green space is vital to the environmental life of a community. Besides serving as an interesting insight into what the area was like before development, it provides crucial habitat for native plants and animals that may otherwise turn to residential space and face endangerment in urban an environment.”\\n3-4. Hint at your evidence to transition into your first body paragraph.\\nIn or after your thesis statement, you can also start to hint at the evidence you’ll be presenting later in the essay, with a particular emphasis on the first body paragraph. This allows the essay to move smoothly from your introductory material into supporting evidence.\\nFor example, in an essay supporting the use of euthanasia, you could write, “Nowhere is the efficacy of euthanasia more visible than in the cases of patients with painful, terminal diseases.” This kind of sentence could either go at the end of your introduction paragraph or at the beginning of the first body paragraph.\\n4. Avoiding Common Mistakes\\n4-1. Avoid presenting and analyzing evidence in the introduction.\\nYour evidence is strong and interesting, and it’s natural to want to jump into it right away! However, you should leave deep descriptions of your arguments and analyses of your evidence for later on in your body paragraphs. This allows you to focus completely on hooking and introducing the reader to the topic and helps you to avoid spoiling your ideas before you can fully back them up.\\nFor example, in an essay against drunk driving, it’s fine to use an eye-catching statistic, like, “Every 2 minutes, one person is injured in a drunk driving crash.” But avoid analyzing that statistic with something like, “It’s likely that everyone knows at least one person affected by a drunk driving incident, meaning that the issue has wide-ranging consequences. In many places, one effect is a growing numbness towards the issue at all. Police officers report that...”\\n4-2. Keep your argument clear, but present it in a smooth, subtle way.\\nYou want your reader to recognize your thesis statement and main argument, but don’t make it overly obvious. This can interrupt the flow of the essay, making it a less satisfying and less persuasive reading experience. Instead, present your argument in a way that’s strong but subtle, showing readers that they’ve reached an important sentence without flagging it too much.\\nFor example, avoid writing something like, “I am going to prove to you that…” or “This essay will show that…” These kinds of phrases are typically jarring and unnecessary.\\n4-3. Leave out unnecessary details.\\nAmple background information is sometimes necessary, but make sure every detail you include is necessary to persuade your reader. Including extra facts will bog them down and make your essay seem unfocused and even boring.\\nFor example, a fact you picked up about bee flight patterns might be interesting, but isn’t relevant to a paper on why the world needs to protect its bee population.\\nYou may also want to leave out “book report” information, such as the full title, author, or year of publication of a book you’re writing your persuasive essay about, unless that information is for a specific purpose. You’ll be able to cite your sources in full in your bibliography or works cited page.\\n4-4. Steer clear of extremely broad introductions.\\nAlthough generalist essay introductions can sometimes feel natural and convincing, avoid making them too broad. You’re writing a persuasive essay to convince a reader to take a particular stance on an issue—there’s no need to relate it back to greater human existence!\\nFor example, in an essay about vegetarianism, avoid saying something like, “People have killed and eaten animals since the beginning of time.” While this may be true, it’s not catching the reader’s attention or adding anything to the essay that they didn’t already know.\\nTips\\nIt’s OK if your introduction isn’t perfect just yet. Write out the rest of your essay, then go back to revise and polish when you’re in a fresh state of mind.\\n\", \"简要回答\": \"The goal of a persuasive essay is to convince your readers of a certain perspective on a topic. To do this, you'll have to get them hooked with a well-crafted, engaging introductory section that leads into a developed thesis statement. The best opening, however, will depend on the issue at hand, the argument you are trying to make about it, and the audience you are trying to persuade. Before you can write an amazing introduction, you need to do some initial research so that you can tailor your introduction to the needs of the essay, your argument, and your audience.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Brainstorming and Outlining Introduction Ideas\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick a topic, if you haven’t already.\", \"描述\": \"If you’re choosing your own topic for your persuasive essay, think about current issues that you find interesting, have a concrete stance on, or that you’d like to learn more about. You can also look up persuasive essay topics online or ask friends and family for suggestions. Make sure to choose a topic that’s narrow and specific so you can come up with a pointed angle on it.\\nFor example, if you want to write about juvenile crime, choose a narrow section of it, such as the practice of trying juveniles as adults in certain cases.\\nTry to choose a topic that’s really interesting to you. It will make the essay much more fun to write!\\nThe subject of your essay might be predetermined if, for example, you’re writing an essay for class or are sending it to a senator or a newspaper about a certain topic.\"}, {\"编号\": 2, \"标题\": \"Choose an angle that seems the most interesting to write.\", \"描述\": \"Once you’ve chosen your topic, start to think about what you want to say about it. Why do you feel strongly about it? What is your solution to this problem or issue? Brainstorm possible angles, choosing one that feels most interesting to you or matches most closely with your natural beliefs.\\nAsk yourself what is at stake regarding the issue you are researching. Why does the issue matter and why should others care? Once you can identify that, it will be easier to frame your argument.\\nFor example, if your topic is factory farming, your angle could be that factory farming releases large amounts of methane gas, which contribute to climate change and the global epidemic of unpredictable and increasingly violent weather. You could frame it as both an environmental and a public safety issue.\"}, {\"编号\": 3, \"标题\": \"Do some research to find supporting evidence.\", \"描述\": \"Start doing research on your topic online and in the library to build up your knowledge base. Take notes while you read to point out any pieces of evidence you could use or any arguments that are starting to form. Although you won’t use most of this research in your introduction, familiarizing yourself with it now will help you pinpoint the most effective ways to introduce it.\\nUse scholarly search engines such as Google Scholar, EBSCO, or JSTOR, rather than regular searches, and try to use trustworthy sites like news agencies and .edu URLs.\"}, {\"编号\": 4, \"标题\": \"Come up with 3-5 pieces of evidence to support your argument.\", \"描述\": \"As you sift through your research, start to coalesce the most accurate and striking arguments you see into pieces of supporting evidence. In a persuasive essay, this supporting evidence can appeal to the reader’s sense of reason (logos), ethics (ethos), or emotions (pathos).\\nYou’ll be hinting at your evidence in your introductory paragraph, so it’s important that you know what it is before you start writing.\\nA piece of evidence that appeals to the reader’s ethics is one that comes from a trustworthy source. For example, if you’re writing an essay on the use of euthanasia, you could cite works or quotations from doctors or end-of-life caregivers who have direct experience working with it.\\nIn a paper persuading people to decrease their water use, a piece of evidence that appeals to your sense of logic could be something like, “Using more water not only wastes more of this resource, but also increases your utilities bill.”\\nIn a paper persuading people to adopt animals from the shelter, you could use an emotional appeal like, “Milo, a golden retriever puppy, was found on the side of the road when he was just 4 weeks old. If he’s not adopted soon from his overcrowded shelter, he’ll have to be put down.”\"}, {\"编号\": 5, \"标题\": \"Sketch out a thesis statement.\", \"描述\": \"Once you’ve gathered your preliminary research, think back to the angle you’ve chosen and flesh it out more, if you can. Write it down as 1-2 clear, concise sentences that hint at the evidence you’ll be presenting later on. This will serve as the rough draft of your thesis statement.\\nFor example, if you started with the angle that capital punishment should be illegal worldwide, you could expand that into a thesis like, “Capital punishment should be banned all over the world for humanitarian reasons alone, but also because of its lack of efficacy as a crime deterrent.”\"}, {\"编号\": 6, \"标题\": \"Organize your ideas into an outline.\", \"描述\": \"Creating an outline before you start writing will help your paper be more structured and organized. Go with a basic 5-paragraph structure, with 1 paragraph for your introduction, 3 paragraphs for 3 pieces of evidence, and 1 paragraph for your conclusion. Jot down bullet points and brief sentences for each section to outline what you want to include.\\nYour paper can go longer than this, but try not to go any shorter, since you won’t be able to include all of the evidence you’ll need.\\nYou can organize your outline with Roman numerals, regular numbers, or bullet points—whatever feels most comfortable to you.\"}]}, {\"编号\": 2, \"标题\": \"Crafting Your Hook\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use a startling fact or quote to pique your reader’s interest.\", \"描述\": \"A hook is made up of a few sentences at the very start of your essay that catch your reader’s attention while explaining the significance of your argument. One way to do this is to start off with a surprising fact or interesting quotation that has to do with your subject. Choose a one-line quote or statistic to most effectively grab your reader’s focus and entice them to read more.\\nFor example, in a paper persuading people to support prison reform, you could start off with something like, “The United States has the largest prison population in the entire world. The country that comes closest, China, has a prison population that is a full 25% lower.”\\nTo introduce a paper about capital punishment, you could use a quote like, “When discussing capital punishment, two quotes are often brought up: ‘an eye for an eye,’ and ‘an eye for an eye makes the whole world blind.”\\nIf you use one of these approaches, remember to include a brief, 1-sentence explanation of why you’re including it. Don’t just start off with a quote or statistic, then jump straight into your background information.\"}, {\"编号\": 2, \"标题\": \"Begin with a brief anecdote to make the topic relatable.\", \"描述\": \"An anecdote is a great way to draw the reader into an essay that’s going to rely heavily on emotional arguments. On the flip side, it can also be a good strategy for personalizing a topic that’s less relatable or human. You can choose to relate a brief story of something that happened to you, or try relating an example in a short, story-like format.\\nFor example, in a paper on reforming the juvenile justice system, you could say something like, “Joseph Creedwell was only 14 years old when he was first sent to a juvenile detention facility. His crime? Stealing a pack of gum from the convenience store across from his school.”\\nIf you’re using a personal anecdote, first make sure that this format is appropriate for first-person narration. If it’s an essay for a class, ask your teacher.\"}, {\"编号\": 3, \"标题\": \"Start with a broad generalization, then zoom in on your topic.\", \"描述\": \"Starting your essay with a broad perspective and slowly narrowing in on the topic feels natural to write and to read, with the effect of easing the reader into your paper. You can also do the opposite, starting with a small example and slowly working outwards to maker a broader statement.\\nFor example, in an essay about conserving water use, you could say something like, “Even before science showed just how necessary water was for human survival, people understood the crucial importance, and even sanctity, of this resource.”\\nTry to avoid cliches like \\\"Since the beginning of time,\\\" or \\\"The dictionary defines _____ as...\\\"\"}, {\"编号\": 4, \"标题\": \"Use a rhetorical question to get your reader thinking.\", \"描述\": \"Asking your reader a question is a direct way to start your essay, bringing the reader straight into the action and forcing them to start thinking about your topic. It’s a start that feels natural and interesting, but make sure to choose a question that’s truly thought-provoking, not one with an obvious answer.\\nFor example, in an essay on animal protection, you could write, “Many people know that animal species are going extinct, but have you ever wondered exactly how many species have died out since you’ve been born?”\"}, {\"编号\": 5, \"标题\": \"Present a counter-argument first to make an interesting switch.\", \"描述\": \"Starting your essay with a counter-argument is a particularly intriguing way to begin, and can make you seem like a fair and deep-thinking writer before you’ve even presented any evidence. This strategy can be great for topics that are particularly emotionally fraught, that readers are likely to have opinions about already.\\nIn an essay against the use of euthanasia, for example, you could write, for example, “According to its supporters, euthanasia is a merciful and painless way to end a life that is no longer wanted, and they have a point.”\"}]}, {\"编号\": 3, \"标题\": \"Introducing Your Topic and Thesis\", \"步骤\": [{\"编号\": 1, \"标题\": \"Write 1-2 sentences introducing your specific topic.\", \"描述\": \"Once you’ve hooked your readers, it’s time to show them exactly what your topic is and why it’s important. In a few sentences, tell them why you’re sharing this, why they should care, and why it matters as a whole.\\nFor example, in an essay against capital punishment, you could say something like, “Capital punishment directly affects a very small percentage of the population, but its ripple effects—the effects on the person’s family and friends, on the people who read about it and hear of it—are much larger. In an even greater sense, capital punishment is a statement about the society we live in.”\"}, {\"编号\": 2, \"标题\": \"Provide any necessary background the reader will need.\", \"描述\": \"You should assume, unless told otherwise, that your audience has very little knowledge of your topic. It’s your job to fill in the gaps with information that’s directly pertinent to your argument, which could be facts, historical background, or any other stage-setting information. This gives the reader a foothold in your paper and prepares them for the rest of the paper.\\nFor example, in a persuasive essay on gun control, you could write, “Gun control laws have a long and fraught history in the United States, and understanding the nature of their back-and-forth growth and decline is crucial for understanding the current state of weapons law.”\\nDepending on your paper, your background information could take up anywhere from 2-3 sentences to a whole paragraph.\"}, {\"编号\": 3, \"标题\": \"Clearly state your position in your thesis statement.\", \"描述\": \"Your thesis statement will be the backbone of your essay, capturing your angle on your topic, what is at stake, and what you think should be done about it, based on your evidence. It’s typically 1-2 sentences long, but can be even longer for bigger essays. You should use the strongest, clearest, and most concise language you can to show your readers exactly what you think and why.\\nFor example, in an essay persuading people to oppose a new park project, you could write, “As much as a new park benefits a city’s residents, natural green space is vital to the environmental life of a community. Besides serving as an interesting insight into what the area was like before development, it provides crucial habitat for native plants and animals that may otherwise turn to residential space and face endangerment in urban an environment.”\"}, {\"编号\": 4, \"标题\": \"Hint at your evidence to transition into your first body paragraph.\", \"描述\": \"In or after your thesis statement, you can also start to hint at the evidence you’ll be presenting later in the essay, with a particular emphasis on the first body paragraph. This allows the essay to move smoothly from your introductory material into supporting evidence.\\nFor example, in an essay supporting the use of euthanasia, you could write, “Nowhere is the efficacy of euthanasia more visible than in the cases of patients with painful, terminal diseases.” This kind of sentence could either go at the end of your introduction paragraph or at the beginning of the first body paragraph.\"}]}, {\"编号\": 4, \"标题\": \"Avoiding Common Mistakes\", \"步骤\": [{\"编号\": 1, \"标题\": \"Avoid presenting and analyzing evidence in the introduction.\", \"描述\": \"Your evidence is strong and interesting, and it’s natural to want to jump into it right away! However, you should leave deep descriptions of your arguments and analyses of your evidence for later on in your body paragraphs. This allows you to focus completely on hooking and introducing the reader to the topic and helps you to avoid spoiling your ideas before you can fully back them up.\\nFor example, in an essay against drunk driving, it’s fine to use an eye-catching statistic, like, “Every 2 minutes, one person is injured in a drunk driving crash.” But avoid analyzing that statistic with something like, “It’s likely that everyone knows at least one person affected by a drunk driving incident, meaning that the issue has wide-ranging consequences. In many places, one effect is a growing numbness towards the issue at all. Police officers report that...”\"}, {\"编号\": 2, \"标题\": \"Keep your argument clear, but present it in a smooth, subtle way.\", \"描述\": \"You want your reader to recognize your thesis statement and main argument, but don’t make it overly obvious. This can interrupt the flow of the essay, making it a less satisfying and less persuasive reading experience. Instead, present your argument in a way that’s strong but subtle, showing readers that they’ve reached an important sentence without flagging it too much.\\nFor example, avoid writing something like, “I am going to prove to you that…” or “This essay will show that…” These kinds of phrases are typically jarring and unnecessary.\"}, {\"编号\": 3, \"标题\": \"Leave out unnecessary details.\", \"描述\": \"Ample background information is sometimes necessary, but make sure every detail you include is necessary to persuade your reader. Including extra facts will bog them down and make your essay seem unfocused and even boring.\\nFor example, a fact you picked up about bee flight patterns might be interesting, but isn’t relevant to a paper on why the world needs to protect its bee population.\\nYou may also want to leave out “book report” information, such as the full title, author, or year of publication of a book you’re writing your persuasive essay about, unless that information is for a specific purpose. You’ll be able to cite your sources in full in your bibliography or works cited page.\"}, {\"编号\": 4, \"标题\": \"Steer clear of extremely broad introductions.\", \"描述\": \"Although generalist essay introductions can sometimes feel natural and convincing, avoid making them too broad. You’re writing a persuasive essay to convince a reader to take a particular stance on an issue—there’s no need to relate it back to greater human existence!\\nFor example, in an essay about vegetarianism, avoid saying something like, “People have killed and eaten animals since the beginning of time.” While this may be true, it’s not catching the reader’s attention or adding anything to the essay that they didn’t already know.\"}], \"小提示\": [\"It’s OK if your introduction isn’t perfect just yet. Write out the rest of your essay, then go back to revise and polish when you’re in a fresh state of mind.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,111 |
How to Begin a Short Story
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1. Starting to Write
1-1. Create a plot outline
It may help you get started with the writing of the story by sketching out a plot outline so you know what is going to occur in the story. Most writers avoid doing this as they do not want to feel limited by a plot outline. But if you are struggling to start your story, it may help to identify your protagonist, the setting of the story, and the events of the story.
A plot outline should first address the story goal. This is something your protagonist would like to achieve and/or a problem she wants to resolve. This is also called the big "want" in the story, where your protagonist wants something from herself, another character, an institution, etc.
A plot outline should also note the consequences for your protagonist if she does not achieve her goal. These are also called "the stakes of the story", where the protagonist will suffer in some way if she fails to reach her goal. Having high stakes in a story usually encourages a reader to stay engaged and care about the fate of your protagonist.
If you're struggling, first look for your concept. Then, think about how that plot is going to work—and usually that involves structure and character, which usually go together.
1-2. Use a writing prompt.
If you are struggling with an idea for your story, you can try using a writing prompt. Writing prompts can help to get your creative juices flowing and allow you to narrow your focus. They can also force you to write about something you may not have considered before or thought of on your own.
Most writing prompts have a time limit (i.e., write about the prompt for five minutes). You can extend the time limit for the writing prompt if you feel it is helping you generate useful material for your story. You can also deviate from the writing prompt if your writing takes you in a different direction. The prompt should act as a way to get you started, but it should not feel restrictive or limiting in any way.
A writing prompt can be anything from a phrase, such as "I remember..." to an image, such as "Imagine you are trapped in your childhood bedroom". You can also use a phrase from a favorite poem or a book, as well as a phrase from a favorite song.
You can find a list of writing prompts at http://www.writersdigest.com/prompts Writer's Digest and http://www.dailyteachingtools.com/journal-writing-prompts.html Daily Teaching Tools. You can also try an online random http://writingexercises.co.uk/firstlinegenerator.php first line generator.
1-3. Identify your protagonist.
Once you have written some raw material for the story, you should take a moment to read it over and see if a protagonist emerges. The protagonist is the character whose fate matters the most in the story. This does not necessarily mean your protagonist has to be a hero or pure evil. Your protagonist should be the character readers will care about or sympathize with the most, flaws and all.
The protagonist also does not necessarily have to be the narrator of the story, but they should be the one making decisions that move the story forward. Your protagonist should drive the events that occur in the story and their fate should give the story meaning.
1-4. Try to write the basic story in one sitting.
One method is to sit down and start with your basic story, writing down the details of the story in one sitting. This could be the crazy, amusing story you might tell a friend but are not sure how to translate into short story material. Getting down the raw data, or details of your story, can then allow you to shape it into a crafted piece later.
Focus on simply telling the story and getting it down on the page. This could take you one hour or several hours. Pretend you are talking to a good friend and sharing the story with them over coffee.
Avoid doing any outside research or reaching for information outside of the story you are telling. Try not to slow down to really think about certain sections or areas of the story. You will address any issues in the story once you reread it later.
2. Choosing Your Type of Beginning
2-1. Start in a scene.
Many short story writers will try to start their stories in a scene, usually a scene that feels important and engaging. Starting in scene will hook the reader right away and ground them in the story.
You should choose a scene that is essential to the main character or the narrator and shows them in action, doing something that will have consequences later or sets up the plot. For example, rather than start with, “Walter thinks the day will be the same as usual,” you may start with, “Walter wakes up from a bad dream and realizes that today will not be like any other day.”
Though you may decide to use the past tense for your story, using the present tense will give the story a sense of urgency, which can help to propel the reader forward. For example, starting with “Today, I will rob a bank” may be more effective than “Yesterday, I robbed a bank”, as the present tense allows the action to unfold for the reader in real time. The reader gets access to the main event and experiences it with the characters.
2-2. Establish the setting.
This type of beginning is useful if the setting of your story is essential and you want to establish a certain mood. Perhaps your story is not very plot heavy but it does have a distinct setting that you want the reader to get into right away. You may use a character’s perspective to describe the setting and focus on one detail that will be striking or interesting to the reader.
For example, in the short story “Oceanic” by Greg Egan, the first lines focus on establishing the setting of being in a boat in the ocean: "The swell was gently lifting and lowering the boat. My breathing grew slower, falling into step with the creaking of the hull, until I could no longer tell the difference between the faint rhythmic motion of the cabin and the sensation of filling and emptying my lungs." Egan uses specific, sensory detail to give the reader a sense of sitting in the cabin of a boat and starts his story in a particular moment in time.
Keep in mind you can also do scene setting later in the story if you do not want to start right away with setting. If theme or plot is more important to your story than setting, you may start with these elements first. You should still try to start your story in scene so your reader is engaged right away.
2-3. Introduce your narrator or main character.
Another option is to start with a strong narrative voice or a strong description of your main character. This may be a good option for stories that are character-driven, rather than plot driven. Often, first person narratives will start with a voice driven opening line. You can show the reader how the narrator views the world and present their voice so the reader knows what to expect for the rest of the story.
Though J.D. Salinger’s The Catcher in the Rye is a novel, not a short story, it has an opening line that establishes the narrative voice right away: “If you really want to hear about it, the first thing you’ll probably want to know is where I was born, and what my lousy childhood was like, and how my parents were occupied and all before they had me, and all that David Copperfield kind of crap, but I don’t feel like going into it, if you want to know the truth.”
The narrator sounds sour and rough but he also draws you in with his frustrated view of the world and his disdain for traditional narratives. The narrator has a distinct perspective that gives the reader a good sense of what the rest of the story will sound like.
2-4. Open with a line of strong dialogue.
Starting your story with a strong line of dialogue can be effective, but the dialogue should be easy to follow and to the point. As a general rule, dialogue in a story should always be doing more than one thing and never be there just for the sake of conversation. Good dialogue will reveal character and progress the story’s key events or plot.
Many short stories will start with one line of dialogue and then zoom out to tell the reader who is speaking or where the speaker is situated within a scene. The dialogue is also usually spoken by a main character or one of the central characters in the story.
For example, in Amy Hempel’s short story “In the Cemetery Where Al Jolson Was Buried”, the story begins with a striking line of dialogue: "Tell me things I won't mind forgetting," she said. "Make it useless stuff or skip it.”The reader is drawn into the story right away by the funny, strange dialogue and the presence of a “she”.
2-5. Present a minor conflict or mystery.
A good opening sentence should raise questions in the reader’s mind, spotlighting a minor conflict or a mystery. This could be something as simple as a character considering a recent event and their reaction to the event or a more complex mystery, such as an unsolved murder or crime. Avoid presenting a mystery that is too big or confusing for the reader right away. Let the first line hint at a larger mystery and ease the reader into the conflict.
For example,the opening line for Jackson’s short story “Elizabeth” raises several questions: “Just before the alarm went off she was lying in a hot sunny garden, with green lawns around her and stretching as far as she could see.” The reader wonders why the main character is dreaming about a hot sunny garden, what she is waking up for, and what the dream will mean later to the character. This is a minor conflict, but it can be an effective way to ease the reader into the larger themes or ideas in the story.
If you're planning a mystery story, do some research into thinking about how thrillers work, and how mysteries work. One of the key elements is usually tension, and it's important to make it compelling from the beginning.
3. Editing Your Beginning
3-1. Read the beginning again once you reach the end of your story.
Though you may think you have crafted a perfect opening for your story, you should revisit it once you are finished with the story to confirm it is successful. Sometimes, stories can change or shift the further you get into them and your brilliant beginning may not make as much sense as it once did. Read the beginning again within the context of the rest of the story and consider if it still fits.
You may be able to tweak your opening lines to fit with the tone, mood, and voice of the rest of the story or you may need to write a new opening to better suit the story. You can always file away your old beginning for another story or a future project, especially if you think it is strong but just does not fit that particular story.
3-2. Tighten up the language.
Your opening line should have no unnecessary words or phrases as this will lessen its impact on the reader. Look over your opening lines and make sure the language is powerful and as tight as it can be. Think about any cliche or familiar phrases you are using and replace them with more interesting terms. Remove any unnecessary description or go with a description that shows character and setting.
You may notice that you are using weak verbs or adjectives in your first line that feel vague and nondescript. Replace them with strong verbs and adjectives so your first line makes a lasting impact and sets the bar high for the language and description in the rest of the story.
3-3. Show the beginning to an objective reader.
It can be difficult to edit your own writing so be willing to show the beginning lines to a reader you trust. Consider showing your reader only the first line or first paragraph of the story and ask her if the opening makes her want to read the rest of the story. You should also ask her if she has a good sense of character or setting in the first line and any improvements she may suggest to make the beginning of the short story that much better.
4. Recognizing the Purpose of a Beginning
4-1. Keep in mind the role of the beginning of a short story.
The opening lines of a short story are essential, as they will keep the reader engaged and interested enough to continue on. The first sentence or first paragraph often introduces the idea or situation that will be explored in the story. It should give the reader clear indications of tone, style, and voice. It may also tell the reader something about the characters and the plot of the story.
Using Kurt Vonnegut’s rules for a short story, a popular reference for writers, you should always try to “start as close to the end as possible” in your opening lines. Place your reader right in the action as soon as you can so they are hooked into reading on.
Often, editors will read the first several lines of a story to see if it’s worth reading to the end. Many short stories are selected for publication based on the strength of their opening line. This is why it is important that you consider how you can make an impact on the reader and make an impression with the first one to two lines.
4-2. Read example opening lines.
To help you get a better sense of how to start your short story, you should read several example opening lines. Note how the writer draws the reader in and uses every word like it counts. Several examples include:
“The first great act of love I ever witnessed was Split Lip bathing his handicapped daughter.” “Isabelle” by George Saunders.
“When this story goes out into the world, I may become the most famous hermaphrodite in history.” “The Obscure Object” by Jeffrey Eugenides.
“Just before the alarm went off she was lying in a hot sunny garden, with green lawns around her and stretching as far as she could see.” “Elizabeth” by Shirley Jackson.
4-3. Analyze the examples.
Once you have read over the example opening lines, ask yourself several questions:
How does the writer set the tone or mood? For example, the first line in Eugenides’ short story “The Obscure Object” introduces the narrator as a hermaphrodite and lets the reader know that the narrator’s life story is going to be told. It sets up a reflective mood, where the narrator relays their life as a famous hermaphrodite.
How does the writer introduce key characters or setting? For example, Saunders’ first line in his short story “Isabelle” introduces a character named “Split Lip” as well as his handicapped daughter. It also provides a key theme of the story: love between father and daughter. Jackson’s first line in “Elizabeth” uses description and sensory details, like “hot sunny” and “green”, to paint a specific image in the reader’s mind.
What are your expectations as a reader, based on the opening lines? A good first line will signal to the reader what they are in store for, and provide just enough information for the reader to be drawn into the story. The opening line in Saunders’ story, for example, lets the reader know that the story may be a bit quirky or strange, with a character named “Split Lip” and a handicapped girl. It is a bold opening that lets the reader know how the story is going to be narrated, with a unique narrative voice.
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{
"create_time": "20230517 10:56:39",
"回答明细": "{\"回答\": \"1. Starting to Write\\n1-1. Create a plot outline\\nIt may help you get started with the writing of the story by sketching out a plot outline so you know what is going to occur in the story. Most writers avoid doing this as they do not want to feel limited by a plot outline. But if you are struggling to start your story, it may help to identify your protagonist, the setting of the story, and the events of the story.\\nA plot outline should first address the story goal. This is something your protagonist would like to achieve and/or a problem she wants to resolve. This is also called the big \\\"want\\\" in the story, where your protagonist wants something from herself, another character, an institution, etc.\\nA plot outline should also note the consequences for your protagonist if she does not achieve her goal. These are also called \\\"the stakes of the story\\\", where the protagonist will suffer in some way if she fails to reach her goal. Having high stakes in a story usually encourages a reader to stay engaged and care about the fate of your protagonist.\\nIf you're struggling, first look for your concept. Then, think about how that plot is going to work—and usually that involves structure and character, which usually go together.\\n1-2. Use a writing prompt.\\nIf you are struggling with an idea for your story, you can try using a writing prompt. Writing prompts can help to get your creative juices flowing and allow you to narrow your focus. They can also force you to write about something you may not have considered before or thought of on your own.\\nMost writing prompts have a time limit (i.e., write about the prompt for five minutes). You can extend the time limit for the writing prompt if you feel it is helping you generate useful material for your story. You can also deviate from the writing prompt if your writing takes you in a different direction. The prompt should act as a way to get you started, but it should not feel restrictive or limiting in any way.\\nA writing prompt can be anything from a phrase, such as \\\"I remember...\\\" to an image, such as \\\"Imagine you are trapped in your childhood bedroom\\\". You can also use a phrase from a favorite poem or a book, as well as a phrase from a favorite song.\\nYou can find a list of writing prompts at http://www.writersdigest.com/prompts Writer's Digest and http://www.dailyteachingtools.com/journal-writing-prompts.html Daily Teaching Tools. You can also try an online random http://writingexercises.co.uk/firstlinegenerator.php first line generator.\\n1-3. Identify your protagonist.\\nOnce you have written some raw material for the story, you should take a moment to read it over and see if a protagonist emerges. The protagonist is the character whose fate matters the most in the story. This does not necessarily mean your protagonist has to be a hero or pure evil. Your protagonist should be the character readers will care about or sympathize with the most, flaws and all.\\nThe protagonist also does not necessarily have to be the narrator of the story, but they should be the one making decisions that move the story forward. Your protagonist should drive the events that occur in the story and their fate should give the story meaning.\\n1-4. Try to write the basic story in one sitting.\\nOne method is to sit down and start with your basic story, writing down the details of the story in one sitting. This could be the crazy, amusing story you might tell a friend but are not sure how to translate into short story material. Getting down the raw data, or details of your story, can then allow you to shape it into a crafted piece later.\\nFocus on simply telling the story and getting it down on the page. This could take you one hour or several hours. Pretend you are talking to a good friend and sharing the story with them over coffee.\\nAvoid doing any outside research or reaching for information outside of the story you are telling. Try not to slow down to really think about certain sections or areas of the story. You will address any issues in the story once you reread it later.\\n2. Choosing Your Type of Beginning\\n2-1. Start in a scene.\\nMany short story writers will try to start their stories in a scene, usually a scene that feels important and engaging. Starting in scene will hook the reader right away and ground them in the story.\\nYou should choose a scene that is essential to the main character or the narrator and shows them in action, doing something that will have consequences later or sets up the plot. For example, rather than start with, “Walter thinks the day will be the same as usual,” you may start with, “Walter wakes up from a bad dream and realizes that today will not be like any other day.”\\nThough you may decide to use the past tense for your story, using the present tense will give the story a sense of urgency, which can help to propel the reader forward. For example, starting with “Today, I will rob a bank” may be more effective than “Yesterday, I robbed a bank”, as the present tense allows the action to unfold for the reader in real time. The reader gets access to the main event and experiences it with the characters.\\n2-2. Establish the setting.\\nThis type of beginning is useful if the setting of your story is essential and you want to establish a certain mood. Perhaps your story is not very plot heavy but it does have a distinct setting that you want the reader to get into right away. You may use a character’s perspective to describe the setting and focus on one detail that will be striking or interesting to the reader.\\nFor example, in the short story “Oceanic” by Greg Egan, the first lines focus on establishing the setting of being in a boat in the ocean: \\\"The swell was gently lifting and lowering the boat. My breathing grew slower, falling into step with the creaking of the hull, until I could no longer tell the difference between the faint rhythmic motion of the cabin and the sensation of filling and emptying my lungs.\\\" Egan uses specific, sensory detail to give the reader a sense of sitting in the cabin of a boat and starts his story in a particular moment in time.\\nKeep in mind you can also do scene setting later in the story if you do not want to start right away with setting. If theme or plot is more important to your story than setting, you may start with these elements first. You should still try to start your story in scene so your reader is engaged right away.\\n2-3. Introduce your narrator or main character.\\nAnother option is to start with a strong narrative voice or a strong description of your main character. This may be a good option for stories that are character-driven, rather than plot driven. Often, first person narratives will start with a voice driven opening line. You can show the reader how the narrator views the world and present their voice so the reader knows what to expect for the rest of the story.\\nThough J.D. Salinger’s The Catcher in the Rye is a novel, not a short story, it has an opening line that establishes the narrative voice right away: “If you really want to hear about it, the first thing you’ll probably want to know is where I was born, and what my lousy childhood was like, and how my parents were occupied and all before they had me, and all that David Copperfield kind of crap, but I don’t feel like going into it, if you want to know the truth.”\\nThe narrator sounds sour and rough but he also draws you in with his frustrated view of the world and his disdain for traditional narratives. The narrator has a distinct perspective that gives the reader a good sense of what the rest of the story will sound like.\\n2-4. Open with a line of strong dialogue.\\nStarting your story with a strong line of dialogue can be effective, but the dialogue should be easy to follow and to the point. As a general rule, dialogue in a story should always be doing more than one thing and never be there just for the sake of conversation. Good dialogue will reveal character and progress the story’s key events or plot.\\nMany short stories will start with one line of dialogue and then zoom out to tell the reader who is speaking or where the speaker is situated within a scene. The dialogue is also usually spoken by a main character or one of the central characters in the story.\\nFor example, in Amy Hempel’s short story “In the Cemetery Where Al Jolson Was Buried”, the story begins with a striking line of dialogue: \\\"Tell me things I won't mind forgetting,\\\" she said. \\\"Make it useless stuff or skip it.”The reader is drawn into the story right away by the funny, strange dialogue and the presence of a “she”.\\n2-5. Present a minor conflict or mystery.\\nA good opening sentence should raise questions in the reader’s mind, spotlighting a minor conflict or a mystery. This could be something as simple as a character considering a recent event and their reaction to the event or a more complex mystery, such as an unsolved murder or crime. Avoid presenting a mystery that is too big or confusing for the reader right away. Let the first line hint at a larger mystery and ease the reader into the conflict.\\nFor example,the opening line for Jackson’s short story “Elizabeth” raises several questions: “Just before the alarm went off she was lying in a hot sunny garden, with green lawns around her and stretching as far as she could see.” The reader wonders why the main character is dreaming about a hot sunny garden, what she is waking up for, and what the dream will mean later to the character. This is a minor conflict, but it can be an effective way to ease the reader into the larger themes or ideas in the story.\\nIf you're planning a mystery story, do some research into thinking about how thrillers work, and how mysteries work. One of the key elements is usually tension, and it's important to make it compelling from the beginning.\\n3. Editing Your Beginning\\n3-1. Read the beginning again once you reach the end of your story.\\nThough you may think you have crafted a perfect opening for your story, you should revisit it once you are finished with the story to confirm it is successful. Sometimes, stories can change or shift the further you get into them and your brilliant beginning may not make as much sense as it once did. Read the beginning again within the context of the rest of the story and consider if it still fits.\\nYou may be able to tweak your opening lines to fit with the tone, mood, and voice of the rest of the story or you may need to write a new opening to better suit the story. You can always file away your old beginning for another story or a future project, especially if you think it is strong but just does not fit that particular story.\\n3-2. Tighten up the language.\\nYour opening line should have no unnecessary words or phrases as this will lessen its impact on the reader. Look over your opening lines and make sure the language is powerful and as tight as it can be. Think about any cliche or familiar phrases you are using and replace them with more interesting terms. Remove any unnecessary description or go with a description that shows character and setting.\\nYou may notice that you are using weak verbs or adjectives in your first line that feel vague and nondescript. Replace them with strong verbs and adjectives so your first line makes a lasting impact and sets the bar high for the language and description in the rest of the story.\\n3-3. Show the beginning to an objective reader.\\nIt can be difficult to edit your own writing so be willing to show the beginning lines to a reader you trust. Consider showing your reader only the first line or first paragraph of the story and ask her if the opening makes her want to read the rest of the story. You should also ask her if she has a good sense of character or setting in the first line and any improvements she may suggest to make the beginning of the short story that much better.\\n4. Recognizing the Purpose of a Beginning\\n4-1. Keep in mind the role of the beginning of a short story.\\nThe opening lines of a short story are essential, as they will keep the reader engaged and interested enough to continue on. The first sentence or first paragraph often introduces the idea or situation that will be explored in the story. It should give the reader clear indications of tone, style, and voice. It may also tell the reader something about the characters and the plot of the story.\\nUsing Kurt Vonnegut’s rules for a short story, a popular reference for writers, you should always try to “start as close to the end as possible” in your opening lines. Place your reader right in the action as soon as you can so they are hooked into reading on.\\nOften, editors will read the first several lines of a story to see if it’s worth reading to the end. Many short stories are selected for publication based on the strength of their opening line. This is why it is important that you consider how you can make an impact on the reader and make an impression with the first one to two lines.\\n4-2. Read example opening lines.\\nTo help you get a better sense of how to start your short story, you should read several example opening lines. Note how the writer draws the reader in and uses every word like it counts. Several examples include:\\n“The first great act of love I ever witnessed was Split Lip bathing his handicapped daughter.” “Isabelle” by George Saunders.\\n“When this story goes out into the world, I may become the most famous hermaphrodite in history.” “The Obscure Object” by Jeffrey Eugenides.\\n“Just before the alarm went off she was lying in a hot sunny garden, with green lawns around her and stretching as far as she could see.” “Elizabeth” by Shirley Jackson.\\n4-3. Analyze the examples.\\nOnce you have read over the example opening lines, ask yourself several questions:\\nHow does the writer set the tone or mood? For example, the first line in Eugenides’ short story “The Obscure Object” introduces the narrator as a hermaphrodite and lets the reader know that the narrator’s life story is going to be told. It sets up a reflective mood, where the narrator relays their life as a famous hermaphrodite.\\nHow does the writer introduce key characters or setting? For example, Saunders’ first line in his short story “Isabelle” introduces a character named “Split Lip” as well as his handicapped daughter. It also provides a key theme of the story: love between father and daughter. Jackson’s first line in “Elizabeth” uses description and sensory details, like “hot sunny” and “green”, to paint a specific image in the reader’s mind.\\nWhat are your expectations as a reader, based on the opening lines? A good first line will signal to the reader what they are in store for, and provide just enough information for the reader to be drawn into the story. The opening line in Saunders’ story, for example, lets the reader know that the story may be a bit quirky or strange, with a character named “Split Lip” and a handicapped girl. It is a bold opening that lets the reader know how the story is going to be narrated, with a unique narrative voice.\\n\", \"简要回答\": \"Great writers grab you in the first few lines and hook you until the end. You may wonder how they craft these lines, or you may be wondering how writers start writing at all. These techniques will help you achieve strong first lines as well as a strong first draft of the story. You will learn how to start writing, how to choose your beginning lines, and how to edit your beginning lines.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Starting to Write\", \"步骤\": [{\"编号\": 1, \"标题\": \"Create a plot outline\", \"描述\": \"It may help you get started with the writing of the story by sketching out a plot outline so you know what is going to occur in the story. Most writers avoid doing this as they do not want to feel limited by a plot outline. But if you are struggling to start your story, it may help to identify your protagonist, the setting of the story, and the events of the story.\\nA plot outline should first address the story goal. This is something your protagonist would like to achieve and/or a problem she wants to resolve. This is also called the big \\\"want\\\" in the story, where your protagonist wants something from herself, another character, an institution, etc.\\nA plot outline should also note the consequences for your protagonist if she does not achieve her goal. These are also called \\\"the stakes of the story\\\", where the protagonist will suffer in some way if she fails to reach her goal. Having high stakes in a story usually encourages a reader to stay engaged and care about the fate of your protagonist.\\nIf you're struggling, first look for your concept. Then, think about how that plot is going to work—and usually that involves structure and character, which usually go together.\"}, {\"编号\": 2, \"标题\": \"Use a writing prompt.\", \"描述\": \"If you are struggling with an idea for your story, you can try using a writing prompt. Writing prompts can help to get your creative juices flowing and allow you to narrow your focus. They can also force you to write about something you may not have considered before or thought of on your own.\\nMost writing prompts have a time limit (i.e., write about the prompt for five minutes). You can extend the time limit for the writing prompt if you feel it is helping you generate useful material for your story. You can also deviate from the writing prompt if your writing takes you in a different direction. The prompt should act as a way to get you started, but it should not feel restrictive or limiting in any way.\\nA writing prompt can be anything from a phrase, such as \\\"I remember...\\\" to an image, such as \\\"Imagine you are trapped in your childhood bedroom\\\". You can also use a phrase from a favorite poem or a book, as well as a phrase from a favorite song.\\nYou can find a list of writing prompts at http://www.writersdigest.com/prompts Writer's Digest and http://www.dailyteachingtools.com/journal-writing-prompts.html Daily Teaching Tools. You can also try an online random http://writingexercises.co.uk/firstlinegenerator.php first line generator.\"}, {\"编号\": 3, \"标题\": \"Identify your protagonist.\", \"描述\": \"Once you have written some raw material for the story, you should take a moment to read it over and see if a protagonist emerges. The protagonist is the character whose fate matters the most in the story. This does not necessarily mean your protagonist has to be a hero or pure evil. Your protagonist should be the character readers will care about or sympathize with the most, flaws and all.\\nThe protagonist also does not necessarily have to be the narrator of the story, but they should be the one making decisions that move the story forward. Your protagonist should drive the events that occur in the story and their fate should give the story meaning.\"}, {\"编号\": 4, \"标题\": \"Try to write the basic story in one sitting.\", \"描述\": \"One method is to sit down and start with your basic story, writing down the details of the story in one sitting. This could be the crazy, amusing story you might tell a friend but are not sure how to translate into short story material. Getting down the raw data, or details of your story, can then allow you to shape it into a crafted piece later.\\nFocus on simply telling the story and getting it down on the page. This could take you one hour or several hours. Pretend you are talking to a good friend and sharing the story with them over coffee.\\nAvoid doing any outside research or reaching for information outside of the story you are telling. Try not to slow down to really think about certain sections or areas of the story. You will address any issues in the story once you reread it later.\"}]}, {\"编号\": 2, \"标题\": \"Choosing Your Type of Beginning\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start in a scene.\", \"描述\": \"Many short story writers will try to start their stories in a scene, usually a scene that feels important and engaging. Starting in scene will hook the reader right away and ground them in the story.\\nYou should choose a scene that is essential to the main character or the narrator and shows them in action, doing something that will have consequences later or sets up the plot. For example, rather than start with, “Walter thinks the day will be the same as usual,” you may start with, “Walter wakes up from a bad dream and realizes that today will not be like any other day.”\\nThough you may decide to use the past tense for your story, using the present tense will give the story a sense of urgency, which can help to propel the reader forward. For example, starting with “Today, I will rob a bank” may be more effective than “Yesterday, I robbed a bank”, as the present tense allows the action to unfold for the reader in real time. The reader gets access to the main event and experiences it with the characters.\"}, {\"编号\": 2, \"标题\": \"Establish the setting.\", \"描述\": \"This type of beginning is useful if the setting of your story is essential and you want to establish a certain mood. Perhaps your story is not very plot heavy but it does have a distinct setting that you want the reader to get into right away. You may use a character’s perspective to describe the setting and focus on one detail that will be striking or interesting to the reader.\\nFor example, in the short story “Oceanic” by Greg Egan, the first lines focus on establishing the setting of being in a boat in the ocean: \\\"The swell was gently lifting and lowering the boat. My breathing grew slower, falling into step with the creaking of the hull, until I could no longer tell the difference between the faint rhythmic motion of the cabin and the sensation of filling and emptying my lungs.\\\" Egan uses specific, sensory detail to give the reader a sense of sitting in the cabin of a boat and starts his story in a particular moment in time.\\nKeep in mind you can also do scene setting later in the story if you do not want to start right away with setting. If theme or plot is more important to your story than setting, you may start with these elements first. You should still try to start your story in scene so your reader is engaged right away.\"}, {\"编号\": 3, \"标题\": \"Introduce your narrator or main character.\", \"描述\": \"Another option is to start with a strong narrative voice or a strong description of your main character. This may be a good option for stories that are character-driven, rather than plot driven. Often, first person narratives will start with a voice driven opening line. You can show the reader how the narrator views the world and present their voice so the reader knows what to expect for the rest of the story.\\nThough J.D. Salinger’s The Catcher in the Rye is a novel, not a short story, it has an opening line that establishes the narrative voice right away: “If you really want to hear about it, the first thing you’ll probably want to know is where I was born, and what my lousy childhood was like, and how my parents were occupied and all before they had me, and all that David Copperfield kind of crap, but I don’t feel like going into it, if you want to know the truth.”\\nThe narrator sounds sour and rough but he also draws you in with his frustrated view of the world and his disdain for traditional narratives. The narrator has a distinct perspective that gives the reader a good sense of what the rest of the story will sound like.\"}, {\"编号\": 4, \"标题\": \"Open with a line of strong dialogue.\", \"描述\": \"Starting your story with a strong line of dialogue can be effective, but the dialogue should be easy to follow and to the point. As a general rule, dialogue in a story should always be doing more than one thing and never be there just for the sake of conversation. Good dialogue will reveal character and progress the story’s key events or plot.\\nMany short stories will start with one line of dialogue and then zoom out to tell the reader who is speaking or where the speaker is situated within a scene. The dialogue is also usually spoken by a main character or one of the central characters in the story.\\nFor example, in Amy Hempel’s short story “In the Cemetery Where Al Jolson Was Buried”, the story begins with a striking line of dialogue: \\\"Tell me things I won't mind forgetting,\\\" she said. \\\"Make it useless stuff or skip it.”The reader is drawn into the story right away by the funny, strange dialogue and the presence of a “she”.\"}, {\"编号\": 5, \"标题\": \"Present a minor conflict or mystery.\", \"描述\": \"A good opening sentence should raise questions in the reader’s mind, spotlighting a minor conflict or a mystery. This could be something as simple as a character considering a recent event and their reaction to the event or a more complex mystery, such as an unsolved murder or crime. Avoid presenting a mystery that is too big or confusing for the reader right away. Let the first line hint at a larger mystery and ease the reader into the conflict.\\nFor example,the opening line for Jackson’s short story “Elizabeth” raises several questions: “Just before the alarm went off she was lying in a hot sunny garden, with green lawns around her and stretching as far as she could see.” The reader wonders why the main character is dreaming about a hot sunny garden, what she is waking up for, and what the dream will mean later to the character. This is a minor conflict, but it can be an effective way to ease the reader into the larger themes or ideas in the story.\\nIf you're planning a mystery story, do some research into thinking about how thrillers work, and how mysteries work. One of the key elements is usually tension, and it's important to make it compelling from the beginning.\"}]}, {\"编号\": 3, \"标题\": \"Editing Your Beginning\", \"步骤\": [{\"编号\": 1, \"标题\": \"Read the beginning again once you reach the end of your story.\", \"描述\": \"Though you may think you have crafted a perfect opening for your story, you should revisit it once you are finished with the story to confirm it is successful. Sometimes, stories can change or shift the further you get into them and your brilliant beginning may not make as much sense as it once did. Read the beginning again within the context of the rest of the story and consider if it still fits.\\nYou may be able to tweak your opening lines to fit with the tone, mood, and voice of the rest of the story or you may need to write a new opening to better suit the story. You can always file away your old beginning for another story or a future project, especially if you think it is strong but just does not fit that particular story.\"}, {\"编号\": 2, \"标题\": \"Tighten up the language.\", \"描述\": \"Your opening line should have no unnecessary words or phrases as this will lessen its impact on the reader. Look over your opening lines and make sure the language is powerful and as tight as it can be. Think about any cliche or familiar phrases you are using and replace them with more interesting terms. Remove any unnecessary description or go with a description that shows character and setting.\\nYou may notice that you are using weak verbs or adjectives in your first line that feel vague and nondescript. Replace them with strong verbs and adjectives so your first line makes a lasting impact and sets the bar high for the language and description in the rest of the story.\"}, {\"编号\": 3, \"标题\": \"Show the beginning to an objective reader.\", \"描述\": \"It can be difficult to edit your own writing so be willing to show the beginning lines to a reader you trust. Consider showing your reader only the first line or first paragraph of the story and ask her if the opening makes her want to read the rest of the story. You should also ask her if she has a good sense of character or setting in the first line and any improvements she may suggest to make the beginning of the short story that much better.\"}]}, {\"编号\": 4, \"标题\": \"Recognizing the Purpose of a Beginning\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep in mind the role of the beginning of a short story.\", \"描述\": \"The opening lines of a short story are essential, as they will keep the reader engaged and interested enough to continue on. The first sentence or first paragraph often introduces the idea or situation that will be explored in the story. It should give the reader clear indications of tone, style, and voice. It may also tell the reader something about the characters and the plot of the story.\\nUsing Kurt Vonnegut’s rules for a short story, a popular reference for writers, you should always try to “start as close to the end as possible” in your opening lines. Place your reader right in the action as soon as you can so they are hooked into reading on.\\nOften, editors will read the first several lines of a story to see if it’s worth reading to the end. Many short stories are selected for publication based on the strength of their opening line. This is why it is important that you consider how you can make an impact on the reader and make an impression with the first one to two lines.\"}, {\"编号\": 2, \"标题\": \"Read example opening lines.\", \"描述\": \"To help you get a better sense of how to start your short story, you should read several example opening lines. Note how the writer draws the reader in and uses every word like it counts. Several examples include:\\n“The first great act of love I ever witnessed was Split Lip bathing his handicapped daughter.” “Isabelle” by George Saunders.\\n“When this story goes out into the world, I may become the most famous hermaphrodite in history.” “The Obscure Object” by Jeffrey Eugenides.\\n“Just before the alarm went off she was lying in a hot sunny garden, with green lawns around her and stretching as far as she could see.” “Elizabeth” by Shirley Jackson.\"}, {\"编号\": 3, \"标题\": \"Analyze the examples.\", \"描述\": \"Once you have read over the example opening lines, ask yourself several questions:\\nHow does the writer set the tone or mood? For example, the first line in Eugenides’ short story “The Obscure Object” introduces the narrator as a hermaphrodite and lets the reader know that the narrator’s life story is going to be told. It sets up a reflective mood, where the narrator relays their life as a famous hermaphrodite.\\nHow does the writer introduce key characters or setting? For example, Saunders’ first line in his short story “Isabelle” introduces a character named “Split Lip” as well as his handicapped daughter. It also provides a key theme of the story: love between father and daughter. Jackson’s first line in “Elizabeth” uses description and sensory details, like “hot sunny” and “green”, to paint a specific image in the reader’s mind.\\nWhat are your expectations as a reader, based on the opening lines? A good first line will signal to the reader what they are in store for, and provide just enough information for the reader to be drawn into the story. The opening line in Saunders’ story, for example, lets the reader know that the story may be a bit quirky or strange, with a character named “Split Lip” and a handicapped girl. It is a bold opening that lets the reader know how the story is going to be narrated, with a unique narrative voice.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,112 |
How to Begin the Day
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1. Waking Up Ready to Go
1-1. Start the night before.
The first step to beginning the day the right way is ending the previous night the right way. Without sufficient restful sleep and some night-before planning for the morning ahead, your chances of getting your day off to a great start are much reduced.
Do as much of your morning preparation as possible the night before. Lay out your clothes, prepare your breakfast and lunch, or at least set your menu. Pack your bag and keep your coat, keys, etc. in the same place so you don’t need to hunt for them. Save your morning time for preparing your body and mind for the day ahead, instead of hunting for your wallet in the couch cushions.
For more detailed information on night-before preparation, including determining the right bedtime, reducing screen time, and putting your body into sleep mode, visit How to Be a Morning Person.
1-2. Get up and get moving.
Your day can’t really begin until you manage to get out of bed. It is typically best to get out of bed as soon as possible after waking up, and set up roadblocks against the urge to climb back under the covers.
Actually rising from bed properly, by stretching your spine, then each arm and leg, all while breathing slowly and deeply before sitting then standing, can get you off to a good start.
Simple steps like locating your alarm clock so that you have to walk across the room to shut it off, splashing water on your face, or making the bed can help get and keep you up and moving. Again, you can consult How to Be a Morning Person for more details.
Leaving the room to drink a glass of water can prove doubly effective, as it gets you away from the bed and helps counteract nighttime dehydration, which can cause a lethargic body and mind.
1-3. Exercise before breakfast.
We all intend to exercise more frequently, but the later in the day you plan your exercise time, the more likely it will be bumped aside by a backlog of work or plain old exhaustion. Take care of it first, before your daily responsibilities start piling up.
Exercising first thing after waking up (and before eating) not only shakes off any grogginess, it also kick-starts your metabolism for the day.
Even if an early morning jog, bike ride, or kickboxing session isn’t in the cards for you, taking 10 to 15 minutes doing some simple yoga poses offers health benefits and helps prepare both body and mind for the day ahead.
1-4. Eat a healthy breakfast.
Your mother always said it was the most important meal of the day, and your food choices in the morning can indeed shape your eating habits (and how you feel) throughout the day. A good breakfast gives you more energy and focus, as opposed to when your stomach feels like an empty pit or is stuffed to the gills with unhealthy junk.
Smart breakfast choices can include Greek yogurt with fresh fruit and flax seeds, oatmeal with dried fruit, or a vegetable omelet, among many others. Good, nutritious, quick breakfast recipes can be found easily online.
Some people advocate for eating the same healthy breakfast (like that veggie omelet) every day, which cuts down on the time spent thinking about what to have for breakfast and then making it.
If the notion of having the same breakfast every morning can’t pass muster with you, cycling through several healthy options each day may be a beneficial compromise.
2. Setting a Positive Mindset
2-1. Awaken your senses.
Does your routine involve lurching awake to a blaring alarm clock, jolting yourself into consciousness by dunking your face in a sink full of cold water, and scalding your throat by chugging down some coffee? If so, trying to engage each of your senses in a more pleasant, uplifting manner may help set a better tone for your new day.
Natural sunlight signals the body to transition from sleeping to waking modes, so try to start each day by opening the shades. Better yet, open up the window or go outside. Breathe in the fresh air, listen to the birds chirping, and welcome the new day (if you are lucky enough to have that as your outdoor environment).
Filling your room with warm, welcoming colors like reds and blues, having the color and fragrance of fresh flowers at the ready, and cueing up some uplifting music can all help engage your senses in a positive manner first thing in the morning.
2-2. Focus inward, not outward.
With many people using their smartphones as their alarm clock, a natural first move once awakened is to check emails, texts, social media updates, news feeds, etc. Fight this urge, and make the first part of your new day all about you.
If you can give yourself fifteen minutes, great. If you can only manage five, take it. Start your day by practicing “mindfulness” — meditation, prayer, reflection, whatever it is that allows you to focus inward and prepare yourself for the day ahead.
Many people find it beneficial to spend at least some of this “me” time focusing on gratitude. Meditate on all the things you have to be grateful for, starting perhaps with the fact that you have risen to see another day. Focusing on your reasons to be thankful before getting into the day’s obstacles can make them seem less overwhelming or insurmountable.
2-3. Pick up a pen and paper.
It may seem quaint in today’s digital world, but taking the time to actually write down your thoughts can be a refreshing exercise. It helps you visualize your thoughts and establish them as a guide for your day.
Some people find writing down the previous night’s dreams to be helpful, even if they don’t make much sense at the time. If that’s not appealing to you, why not go completely “retro” and write daily entries in a journal or diary?
If you tend to wake up already stressed out by all you need to do that day, you may benefit from jotting down a daily “to ignore” list (as opposed to the more common “to do” variety). List things that need not be addressed today — non-essential emails, cleaning the bathroom, whatever they may be — and pledge to set them aside for the coming day. Focus your energies on what you can do, not what you could do.
Some people find that doing an early morning “brain dump” helps set their focus and energizes their creativity. Jot down whatever ideas, schemes, or plans that come to mind first thing in the morning, no matter how strange or impractical they are. Think of it as “clearing the decks” for your creative mind at worst, and at best as a source of inspiration.
2-4. Do something uplifting that you enjoy.
Make each morning something to look forward to by budgeting in some time to do something enjoyable just for you. Starting off your day with a smile makes it much more likely that you’ll go through the day with one.
Take some time to read from an uplifting religious, spiritual, or just plain enjoyable book. Do some knitting or model-building. Call an old friend, or meet up for coffee. Read a story to your kids. Make love to your partner. Make some “happy time” a part of how you begin the day.
3. Starting Your Productive Day
3-1. Start with a clean slate.
Today is a new day, and you should treat it as such when you begin your productive tasks. If you have unfinished work from the previous day, set it aside for the first hour or so (it's not going anywhere!).
If you've begun your day the right way to this point, you should have a burst of energy and focus when you start your workday. Circling back to yesterday's unfinished business may sap that energy more quickly than starting fresh. If you have to complete yesterday's work first, try to treat it as a new task for a new day.
Organize your workspace so that it is ready to go first thing in the morning. This probably means you need to take a few minutes at the end of the previous workday to clean up and organize the space. You may just want to get out of there at that point, but the time is well-spent if it enables you to be more productive at the start of the next day.
3-2. Take time to strategize.
If you have the early morning burst of energy, you may want to jump right in to work before it runs out. It will be worth your while to use a few minutes of this energy to plan out your day and beyond, though.
Before your focus becomes clouded by all the little things that come up during a workday, plot out what you want to accomplish that day and how you will do so. Prioritize your tasks, and budget your time accordingly.
Don't just focus on the short-term, however. Think about how your daily plan fits into your larger monthly, yearly, and even career goals. Are you budgeting your time in the best way to get that promotion, or to graduate a semester early?
3-3. Take advantage of your morning focus.
Once you've taken a few minutes to plot your strategy, the time has arrived to maximize the burst of workday energy you are hopefully experiencing. Even if you aren't feeling overly energetic during your first hour or so of work, your mind is still likely to be less cluttered than it will become as the day goes on.
Use this time for a task that requires more intensive focus, such as writing. You will almost certainly be more productive and efficient now than at 4:00 pm (or 11:00 pm, for that matter).
When possible, put off meetings, scrolling through emails, and dealing with "people conflicts" until later in the morning. Direct your focus inward as much as possible until your burst of morning energy begins to wane, then let the outside world in. Once again, don't worry, these things will be waiting for you!
Tips
Start small by waking up 10 minutes earlier and add more time as you get used to your morning routine.[16]
X
Expert Source
Jennifer Butler, MSWLove & Empowerment Coach
Expert Interview. 2 September 2020.
|
{
"create_time": "20230517 10:56:39",
"回答明细": "{\"回答\": \"1. Waking Up Ready to Go\\n1-1. Start the night before.\\nThe first step to beginning the day the right way is ending the previous night the right way. Without sufficient restful sleep and some night-before planning for the morning ahead, your chances of getting your day off to a great start are much reduced.\\nDo as much of your morning preparation as possible the night before. Lay out your clothes, prepare your breakfast and lunch, or at least set your menu. Pack your bag and keep your coat, keys, etc. in the same place so you don’t need to hunt for them. Save your morning time for preparing your body and mind for the day ahead, instead of hunting for your wallet in the couch cushions.\\nFor more detailed information on night-before preparation, including determining the right bedtime, reducing screen time, and putting your body into sleep mode, visit How to Be a Morning Person.\\n1-2. Get up and get moving.\\nYour day can’t really begin until you manage to get out of bed. It is typically best to get out of bed as soon as possible after waking up, and set up roadblocks against the urge to climb back under the covers.\\nActually rising from bed properly, by stretching your spine, then each arm and leg, all while breathing slowly and deeply before sitting then standing, can get you off to a good start.\\nSimple steps like locating your alarm clock so that you have to walk across the room to shut it off, splashing water on your face, or making the bed can help get and keep you up and moving. Again, you can consult How to Be a Morning Person for more details.\\nLeaving the room to drink a glass of water can prove doubly effective, as it gets you away from the bed and helps counteract nighttime dehydration, which can cause a lethargic body and mind.\\n1-3. Exercise before breakfast.\\nWe all intend to exercise more frequently, but the later in the day you plan your exercise time, the more likely it will be bumped aside by a backlog of work or plain old exhaustion. Take care of it first, before your daily responsibilities start piling up.\\nExercising first thing after waking up (and before eating) not only shakes off any grogginess, it also kick-starts your metabolism for the day.\\nEven if an early morning jog, bike ride, or kickboxing session isn’t in the cards for you, taking 10 to 15 minutes doing some simple yoga poses offers health benefits and helps prepare both body and mind for the day ahead.\\n1-4. Eat a healthy breakfast.\\nYour mother always said it was the most important meal of the day, and your food choices in the morning can indeed shape your eating habits (and how you feel) throughout the day. A good breakfast gives you more energy and focus, as opposed to when your stomach feels like an empty pit or is stuffed to the gills with unhealthy junk.\\nSmart breakfast choices can include Greek yogurt with fresh fruit and flax seeds, oatmeal with dried fruit, or a vegetable omelet, among many others. Good, nutritious, quick breakfast recipes can be found easily online.\\nSome people advocate for eating the same healthy breakfast (like that veggie omelet) every day, which cuts down on the time spent thinking about what to have for breakfast and then making it.\\nIf the notion of having the same breakfast every morning can’t pass muster with you, cycling through several healthy options each day may be a beneficial compromise.\\n2. Setting a Positive Mindset\\n2-1. Awaken your senses.\\nDoes your routine involve lurching awake to a blaring alarm clock, jolting yourself into consciousness by dunking your face in a sink full of cold water, and scalding your throat by chugging down some coffee? If so, trying to engage each of your senses in a more pleasant, uplifting manner may help set a better tone for your new day.\\nNatural sunlight signals the body to transition from sleeping to waking modes, so try to start each day by opening the shades. Better yet, open up the window or go outside. Breathe in the fresh air, listen to the birds chirping, and welcome the new day (if you are lucky enough to have that as your outdoor environment).\\nFilling your room with warm, welcoming colors like reds and blues, having the color and fragrance of fresh flowers at the ready, and cueing up some uplifting music can all help engage your senses in a positive manner first thing in the morning.\\n2-2. Focus inward, not outward.\\nWith many people using their smartphones as their alarm clock, a natural first move once awakened is to check emails, texts, social media updates, news feeds, etc. Fight this urge, and make the first part of your new day all about you.\\nIf you can give yourself fifteen minutes, great. If you can only manage five, take it. Start your day by practicing “mindfulness” — meditation, prayer, reflection, whatever it is that allows you to focus inward and prepare yourself for the day ahead.\\nMany people find it beneficial to spend at least some of this “me” time focusing on gratitude. Meditate on all the things you have to be grateful for, starting perhaps with the fact that you have risen to see another day. Focusing on your reasons to be thankful before getting into the day’s obstacles can make them seem less overwhelming or insurmountable.\\n2-3. Pick up a pen and paper.\\nIt may seem quaint in today’s digital world, but taking the time to actually write down your thoughts can be a refreshing exercise. It helps you visualize your thoughts and establish them as a guide for your day.\\nSome people find writing down the previous night’s dreams to be helpful, even if they don’t make much sense at the time. If that’s not appealing to you, why not go completely “retro” and write daily entries in a journal or diary?\\nIf you tend to wake up already stressed out by all you need to do that day, you may benefit from jotting down a daily “to ignore” list (as opposed to the more common “to do” variety). List things that need not be addressed today — non-essential emails, cleaning the bathroom, whatever they may be — and pledge to set them aside for the coming day. Focus your energies on what you can do, not what you could do.\\nSome people find that doing an early morning “brain dump” helps set their focus and energizes their creativity. Jot down whatever ideas, schemes, or plans that come to mind first thing in the morning, no matter how strange or impractical they are. Think of it as “clearing the decks” for your creative mind at worst, and at best as a source of inspiration.\\n2-4. Do something uplifting that you enjoy.\\nMake each morning something to look forward to by budgeting in some time to do something enjoyable just for you. Starting off your day with a smile makes it much more likely that you’ll go through the day with one.\\nTake some time to read from an uplifting religious, spiritual, or just plain enjoyable book. Do some knitting or model-building. Call an old friend, or meet up for coffee. Read a story to your kids. Make love to your partner. Make some “happy time” a part of how you begin the day.\\n3. Starting Your Productive Day\\n3-1. Start with a clean slate.\\nToday is a new day, and you should treat it as such when you begin your productive tasks. If you have unfinished work from the previous day, set it aside for the first hour or so (it's not going anywhere!).\\nIf you've begun your day the right way to this point, you should have a burst of energy and focus when you start your workday. Circling back to yesterday's unfinished business may sap that energy more quickly than starting fresh. If you have to complete yesterday's work first, try to treat it as a new task for a new day.\\nOrganize your workspace so that it is ready to go first thing in the morning. This probably means you need to take a few minutes at the end of the previous workday to clean up and organize the space. You may just want to get out of there at that point, but the time is well-spent if it enables you to be more productive at the start of the next day.\\n3-2. Take time to strategize.\\nIf you have the early morning burst of energy, you may want to jump right in to work before it runs out. It will be worth your while to use a few minutes of this energy to plan out your day and beyond, though.\\nBefore your focus becomes clouded by all the little things that come up during a workday, plot out what you want to accomplish that day and how you will do so. Prioritize your tasks, and budget your time accordingly.\\nDon't just focus on the short-term, however. Think about how your daily plan fits into your larger monthly, yearly, and even career goals. Are you budgeting your time in the best way to get that promotion, or to graduate a semester early?\\n3-3. Take advantage of your morning focus.\\nOnce you've taken a few minutes to plot your strategy, the time has arrived to maximize the burst of workday energy you are hopefully experiencing. Even if you aren't feeling overly energetic during your first hour or so of work, your mind is still likely to be less cluttered than it will become as the day goes on.\\nUse this time for a task that requires more intensive focus, such as writing. You will almost certainly be more productive and efficient now than at 4:00 pm (or 11:00 pm, for that matter).\\nWhen possible, put off meetings, scrolling through emails, and dealing with \\\"people conflicts\\\" until later in the morning. Direct your focus inward as much as possible until your burst of morning energy begins to wane, then let the outside world in. Once again, don't worry, these things will be waiting for you!\\nTips\\nStart small by waking up 10 minutes earlier and add more time as you get used to your morning routine.[16]\\nX\\nExpert Source\\n\\nJennifer Butler, MSWLove & Empowerment Coach\\nExpert Interview. 2 September 2020.\\n\", \"简要回答\": \"Some people wake up in the morning full of energy and eager to face the day. Most of us, though, find ourselves fumbling for the snooze button. How you begin the day goes a long way toward setting the tone for the rest of it, so it is important to find ways to get off to a good start. With proper planning, good morning strategies, and a positive state of mind, you too can begin the day the right way.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Waking Up Ready to Go\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start the night before.\", \"描述\": \"The first step to beginning the day the right way is ending the previous night the right way. Without sufficient restful sleep and some night-before planning for the morning ahead, your chances of getting your day off to a great start are much reduced.\\nDo as much of your morning preparation as possible the night before. Lay out your clothes, prepare your breakfast and lunch, or at least set your menu. Pack your bag and keep your coat, keys, etc. in the same place so you don’t need to hunt for them. Save your morning time for preparing your body and mind for the day ahead, instead of hunting for your wallet in the couch cushions.\\nFor more detailed information on night-before preparation, including determining the right bedtime, reducing screen time, and putting your body into sleep mode, visit How to Be a Morning Person.\"}, {\"编号\": 2, \"标题\": \"Get up and get moving.\", \"描述\": \"Your day can’t really begin until you manage to get out of bed. It is typically best to get out of bed as soon as possible after waking up, and set up roadblocks against the urge to climb back under the covers.\\nActually rising from bed properly, by stretching your spine, then each arm and leg, all while breathing slowly and deeply before sitting then standing, can get you off to a good start.\\nSimple steps like locating your alarm clock so that you have to walk across the room to shut it off, splashing water on your face, or making the bed can help get and keep you up and moving. Again, you can consult How to Be a Morning Person for more details.\\nLeaving the room to drink a glass of water can prove doubly effective, as it gets you away from the bed and helps counteract nighttime dehydration, which can cause a lethargic body and mind.\"}, {\"编号\": 3, \"标题\": \"Exercise before breakfast.\", \"描述\": \"We all intend to exercise more frequently, but the later in the day you plan your exercise time, the more likely it will be bumped aside by a backlog of work or plain old exhaustion. Take care of it first, before your daily responsibilities start piling up.\\nExercising first thing after waking up (and before eating) not only shakes off any grogginess, it also kick-starts your metabolism for the day.\\nEven if an early morning jog, bike ride, or kickboxing session isn’t in the cards for you, taking 10 to 15 minutes doing some simple yoga poses offers health benefits and helps prepare both body and mind for the day ahead.\"}, {\"编号\": 4, \"标题\": \"Eat a healthy breakfast.\", \"描述\": \"Your mother always said it was the most important meal of the day, and your food choices in the morning can indeed shape your eating habits (and how you feel) throughout the day. A good breakfast gives you more energy and focus, as opposed to when your stomach feels like an empty pit or is stuffed to the gills with unhealthy junk.\\nSmart breakfast choices can include Greek yogurt with fresh fruit and flax seeds, oatmeal with dried fruit, or a vegetable omelet, among many others. Good, nutritious, quick breakfast recipes can be found easily online.\\nSome people advocate for eating the same healthy breakfast (like that veggie omelet) every day, which cuts down on the time spent thinking about what to have for breakfast and then making it.\\nIf the notion of having the same breakfast every morning can’t pass muster with you, cycling through several healthy options each day may be a beneficial compromise.\"}]}, {\"编号\": 2, \"标题\": \"Setting a Positive Mindset\", \"步骤\": [{\"编号\": 1, \"标题\": \"Awaken your senses.\", \"描述\": \"Does your routine involve lurching awake to a blaring alarm clock, jolting yourself into consciousness by dunking your face in a sink full of cold water, and scalding your throat by chugging down some coffee? If so, trying to engage each of your senses in a more pleasant, uplifting manner may help set a better tone for your new day.\\nNatural sunlight signals the body to transition from sleeping to waking modes, so try to start each day by opening the shades. Better yet, open up the window or go outside. Breathe in the fresh air, listen to the birds chirping, and welcome the new day (if you are lucky enough to have that as your outdoor environment).\\nFilling your room with warm, welcoming colors like reds and blues, having the color and fragrance of fresh flowers at the ready, and cueing up some uplifting music can all help engage your senses in a positive manner first thing in the morning.\"}, {\"编号\": 2, \"标题\": \"Focus inward, not outward.\", \"描述\": \"With many people using their smartphones as their alarm clock, a natural first move once awakened is to check emails, texts, social media updates, news feeds, etc. Fight this urge, and make the first part of your new day all about you.\\nIf you can give yourself fifteen minutes, great. If you can only manage five, take it. Start your day by practicing “mindfulness” — meditation, prayer, reflection, whatever it is that allows you to focus inward and prepare yourself for the day ahead.\\nMany people find it beneficial to spend at least some of this “me” time focusing on gratitude. Meditate on all the things you have to be grateful for, starting perhaps with the fact that you have risen to see another day. Focusing on your reasons to be thankful before getting into the day’s obstacles can make them seem less overwhelming or insurmountable.\"}, {\"编号\": 3, \"标题\": \"Pick up a pen and paper.\", \"描述\": \"It may seem quaint in today’s digital world, but taking the time to actually write down your thoughts can be a refreshing exercise. It helps you visualize your thoughts and establish them as a guide for your day.\\nSome people find writing down the previous night’s dreams to be helpful, even if they don’t make much sense at the time. If that’s not appealing to you, why not go completely “retro” and write daily entries in a journal or diary?\\nIf you tend to wake up already stressed out by all you need to do that day, you may benefit from jotting down a daily “to ignore” list (as opposed to the more common “to do” variety). List things that need not be addressed today — non-essential emails, cleaning the bathroom, whatever they may be — and pledge to set them aside for the coming day. Focus your energies on what you can do, not what you could do.\\nSome people find that doing an early morning “brain dump” helps set their focus and energizes their creativity. Jot down whatever ideas, schemes, or plans that come to mind first thing in the morning, no matter how strange or impractical they are. Think of it as “clearing the decks” for your creative mind at worst, and at best as a source of inspiration.\"}, {\"编号\": 4, \"标题\": \"Do something uplifting that you enjoy.\", \"描述\": \"Make each morning something to look forward to by budgeting in some time to do something enjoyable just for you. Starting off your day with a smile makes it much more likely that you’ll go through the day with one.\\nTake some time to read from an uplifting religious, spiritual, or just plain enjoyable book. Do some knitting or model-building. Call an old friend, or meet up for coffee. Read a story to your kids. Make love to your partner. Make some “happy time” a part of how you begin the day.\"}]}, {\"编号\": 3, \"标题\": \"Starting Your Productive Day\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start with a clean slate.\", \"描述\": \"Today is a new day, and you should treat it as such when you begin your productive tasks. If you have unfinished work from the previous day, set it aside for the first hour or so (it's not going anywhere!).\\nIf you've begun your day the right way to this point, you should have a burst of energy and focus when you start your workday. Circling back to yesterday's unfinished business may sap that energy more quickly than starting fresh. If you have to complete yesterday's work first, try to treat it as a new task for a new day.\\nOrganize your workspace so that it is ready to go first thing in the morning. This probably means you need to take a few minutes at the end of the previous workday to clean up and organize the space. You may just want to get out of there at that point, but the time is well-spent if it enables you to be more productive at the start of the next day.\"}, {\"编号\": 2, \"标题\": \"Take time to strategize.\", \"描述\": \"If you have the early morning burst of energy, you may want to jump right in to work before it runs out. It will be worth your while to use a few minutes of this energy to plan out your day and beyond, though.\\nBefore your focus becomes clouded by all the little things that come up during a workday, plot out what you want to accomplish that day and how you will do so. Prioritize your tasks, and budget your time accordingly.\\nDon't just focus on the short-term, however. Think about how your daily plan fits into your larger monthly, yearly, and even career goals. Are you budgeting your time in the best way to get that promotion, or to graduate a semester early?\"}, {\"编号\": 3, \"标题\": \"Take advantage of your morning focus.\", \"描述\": \"Once you've taken a few minutes to plot your strategy, the time has arrived to maximize the burst of workday energy you are hopefully experiencing. Even if you aren't feeling overly energetic during your first hour or so of work, your mind is still likely to be less cluttered than it will become as the day goes on.\\nUse this time for a task that requires more intensive focus, such as writing. You will almost certainly be more productive and efficient now than at 4:00 pm (or 11:00 pm, for that matter).\\nWhen possible, put off meetings, scrolling through emails, and dealing with \\\"people conflicts\\\" until later in the morning. Direct your focus inward as much as possible until your burst of morning energy begins to wane, then let the outside world in. Once again, don't worry, these things will be waiting for you!\"}], \"小提示\": [\"Start small by waking up 10 minutes earlier and add more time as you get used to your morning routine.[16]\\nX\\nExpert Source\\n\\nJennifer Butler, MSWLove & Empowerment Coach\\nExpert Interview. 2 September 2020.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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How to Act and Stay Healthy After Sex
|
1. Appreciate the silence immediately afterward.
Enjoy the afterglow and let the intimacy of the moment fade gradually.
Take a few minutes to just bask in the post-sex feeling. Intercourse may be over, but the blissful warmth and connectedness doesn’t have to be. Revel in a few minutes of silence and satisfaction with your partner while you both wind down.
You don’t have to say or do anything immediately afterward. Trust your instincts, and only make your next move when it feels right to.
It’s important to take a few minutes to rest and recharge if you plan on going for a second round.
2. Keep the physical intimacy going.
Cuddle
Rather than rolling over to claim your half of the bed, roll toward your partner and hold them close. Cradle them in your arms and gently nuzzle their neck or stroke their hair. Chances are you’ll drift off into a peaceful slumber together after a while, providing the perfect end to your night.
Physical affection is extremely important after sex. Without it, your partner may get the wrong idea and think that you were just in it for your own pleasure.
3. Share a relaxed activity together in bed.
Watch TV or listen to music to enjoy each other’s company.
This is a time to wind down, catch your breath, and get comfortable. Turn on some lowkey music or a show you both can enjoy while snuggled up. They key is doing something together—avoid grabbing your phone or playing a video game alone, which excludes your partner and may make them feel neglected.
4. Let conversation unfold naturally.
When you do resume talking, do it in an organic fashion.
Relax, be yourself, and speak only when you have something worth saying. Complimenting your partner on their performance or asking something as simple as how they’re feeling can be a good place to start.
Avoid interrogating questions like “Did I do well?” or “Did you like that?” You might end up putting them on the spot and making them feel uncomfortable.
Avoid critiquing or offering unsolicited advice post-sex. It’s a time for feeling good, not getting a lecture.
5. Use the bathroom.
Take a leak to stay healthy.
Once the afterglow has passed naturally, get up to use the restroom. Women especially are prone to bladder or urinary tract infections after sex, and emptying your bladder shortly after sex is the best way to prevent these.
Avoid douching after sex. Though it may seem like a healthy course of action, it can actually increase your chances of infection by flushing out natural linings and barriers that protect against bacteria.
6. Take a bath or shower.
Clean up with or without your partner.
Wash with warm water and mild soap to rinse off sweat and other bodily fluids. You can wait until you get home or your partner leaves, but if it feels right, invite your partner to shower with you. Not only will this save water, it’s also an opportunity to be playful and get more comfortable around each other.
If possible, wear loose clothes or go commando after bathing. Tight-fitting or nylon underwear after sex can increase your risk of UTIs.
Also rinse and scrub any sex toys with warm water and mild soap. This is especially important if your using them with multiple sexual partners—nobody wants a hand-me-down.
7. Rehydrate and refuel.
Drink some water and eat a probiotic-rich food.
It’s best to have a glass of water on the bedside table—dehydration affects your reproductive organs as much as it does the rest of your body, so take a sip, and pass it to your partner. Then, consider sharing a snack like yogurt, kombucha, or other fermented food to promote healthy bacteria that reduce the risk of infections.
A post-sex snack can be surprisingly intimate. Feed each other in bed, or just have a casual conversation at the kitchen table after dark.
8. Spend the night.
Invite your partner to spend the night, or ask if you can spend the night yourself.
Spending extra time together can make the dynamic more comfortable and natural. In the morning, you can wake up to each other’s company and enjoy coffee or breakfast together.
Be considerate of your partner’s sleeping habits, and communicate yours—things like if you like to be cuddled while you sleep, and what time you like to wake up.
9. Take your leave.
Find a graceful way to part.
If you’re overly tired or just need a little time to yourself, find a tactful way to make an exit or to indicate that your partner ought to make theirs, like explaining that you have work in the morning or a pet to take care of. You can also just be honest and say you enjoyed your time together, but now you’d like some time alone.
Take your time getting dressed and out the door to avoid looking too eager to leave.
Try not to feel hurt if your partner wants some space after sex. Many people prefer some time to unwind and process the experience alone, and it likely has little to do with your own performance.
10. Get tested for diseases.
Visit a sexual health clinic in the next day or 2.
If you’re unsure about your partner’s sexual health, or they’ve indicated they may have a sexually transmitted disease, visit a sexual health clinic and get tested for diseases or infections as soon as possible. Early detection is the best way to prevent and treat sexually transmitted diseases.
Talk to your partner about both of your sexual health statuses before you have sex.
11. Follow up with a call or text.
Touch base with your partner to keep in touch.
Call or message your partner the next day and let them know that you enjoyed their company. Many people make the mistake of intentionally putting off communicating with the other person because they’re afraid it will make them look needy, but this just sows the seeds of doubt. A quick exchange will show them that they’ve been on your mind.
It can be tricky to decide whether you should call or text. A phone call is the most personal way to go, since it requires more effort than a text, but a typed message is better than nothing if you’re busy.
Don’t wait too long to reach out. Keep in mind that you’re dealing with another person with their own feelings, expectations, and insecurities, not playing a game.
12. Make your relationship intentions known.
Be up front about what you want.
Communication is vital for any relationship, even one between casual sexual partners. Let them know how you feel about things, and encourage them to share their thoughts as well. Mixed signals are a recipe for trouble.
It's important to be open and honest with the other person from the very beginning.
If you feel uncomfortable seeing your partner again, thank them for the night and inform them you’d like to part ways. Say something like, “I enjoyed my time with you, but I don’t think we’re a good fit.”
13. Remain warm and friendly in public.
If you want to stay in contact, greet your partner casually when you see them in public.
Smile, make eye contact, and give them a few minutes of your time. A good rule of thumb is to treat them the way you would any of your other friends, unless you’ve already agreed to keep things between you quiet..
Keep your boundaries and the terms of your relationship clear, and act accordingly. Don’t disclose your sex life to others if it’d make your partner uncomfortable.
Tips
There’s no playbook for how to act after sex. Many different websites, movies, and so-called “experts” will try to tell you the right things to say or do in order to promote a certain image, but the best thing you can do is just be yourself.
Discuss your expectations with someone before you have sex with them to avoid any awkward or hurtful realizations later on.
Be sure to disclose any sensitive sexual health information up front to keep your partner safe and to avoid conflict.
Warnings
Don’t use sex as a bargaining chip. Making demands, expecting special treatment, or guilting your partner into doing what you want just cheapens the act and can eventually lead to the ruin of the relationship.
Keep the particulars of your time together to yourself. Bragging about your conquests can damage your partner’s trust or give people the wrong impression about them.
Resist the urge to smoke after a tumble in the sheets, unless you go together. It’s a habit that’s considered a turnoff for many.
|
{
"create_time": "20230517 10:56:39",
"回答明细": "{\"回答\": \"1. Appreciate the silence immediately afterward.\\nEnjoy the afterglow and let the intimacy of the moment fade gradually.\\nTake a few minutes to just bask in the post-sex feeling. Intercourse may be over, but the blissful warmth and connectedness doesn’t have to be. Revel in a few minutes of silence and satisfaction with your partner while you both wind down.\\nYou don’t have to say or do anything immediately afterward. Trust your instincts, and only make your next move when it feels right to.\\nIt’s important to take a few minutes to rest and recharge if you plan on going for a second round.\\n2. Keep the physical intimacy going.\\nCuddle\\nRather than rolling over to claim your half of the bed, roll toward your partner and hold them close. Cradle them in your arms and gently nuzzle their neck or stroke their hair. Chances are you’ll drift off into a peaceful slumber together after a while, providing the perfect end to your night.\\nPhysical affection is extremely important after sex. Without it, your partner may get the wrong idea and think that you were just in it for your own pleasure.\\n3. Share a relaxed activity together in bed.\\nWatch TV or listen to music to enjoy each other’s company.\\nThis is a time to wind down, catch your breath, and get comfortable. Turn on some lowkey music or a show you both can enjoy while snuggled up. They key is doing something together—avoid grabbing your phone or playing a video game alone, which excludes your partner and may make them feel neglected.\\n4. Let conversation unfold naturally.\\nWhen you do resume talking, do it in an organic fashion.\\nRelax, be yourself, and speak only when you have something worth saying. Complimenting your partner on their performance or asking something as simple as how they’re feeling can be a good place to start.\\nAvoid interrogating questions like “Did I do well?” or “Did you like that?” You might end up putting them on the spot and making them feel uncomfortable.\\nAvoid critiquing or offering unsolicited advice post-sex. It’s a time for feeling good, not getting a lecture.\\n5. Use the bathroom.\\nTake a leak to stay healthy.\\nOnce the afterglow has passed naturally, get up to use the restroom. Women especially are prone to bladder or urinary tract infections after sex, and emptying your bladder shortly after sex is the best way to prevent these.\\nAvoid douching after sex. Though it may seem like a healthy course of action, it can actually increase your chances of infection by flushing out natural linings and barriers that protect against bacteria.\\n6. Take a bath or shower.\\nClean up with or without your partner.\\nWash with warm water and mild soap to rinse off sweat and other bodily fluids. You can wait until you get home or your partner leaves, but if it feels right, invite your partner to shower with you. Not only will this save water, it’s also an opportunity to be playful and get more comfortable around each other.\\nIf possible, wear loose clothes or go commando after bathing. Tight-fitting or nylon underwear after sex can increase your risk of UTIs.\\nAlso rinse and scrub any sex toys with warm water and mild soap. This is especially important if your using them with multiple sexual partners—nobody wants a hand-me-down.\\n7. Rehydrate and refuel.\\nDrink some water and eat a probiotic-rich food.\\nIt’s best to have a glass of water on the bedside table—dehydration affects your reproductive organs as much as it does the rest of your body, so take a sip, and pass it to your partner. Then, consider sharing a snack like yogurt, kombucha, or other fermented food to promote healthy bacteria that reduce the risk of infections.\\nA post-sex snack can be surprisingly intimate. Feed each other in bed, or just have a casual conversation at the kitchen table after dark.\\n8. Spend the night.\\nInvite your partner to spend the night, or ask if you can spend the night yourself.\\nSpending extra time together can make the dynamic more comfortable and natural. In the morning, you can wake up to each other’s company and enjoy coffee or breakfast together.\\nBe considerate of your partner’s sleeping habits, and communicate yours—things like if you like to be cuddled while you sleep, and what time you like to wake up.\\n9. Take your leave.\\nFind a graceful way to part.\\nIf you’re overly tired or just need a little time to yourself, find a tactful way to make an exit or to indicate that your partner ought to make theirs, like explaining that you have work in the morning or a pet to take care of. You can also just be honest and say you enjoyed your time together, but now you’d like some time alone.\\nTake your time getting dressed and out the door to avoid looking too eager to leave.\\nTry not to feel hurt if your partner wants some space after sex. Many people prefer some time to unwind and process the experience alone, and it likely has little to do with your own performance.\\n10. Get tested for diseases.\\nVisit a sexual health clinic in the next day or 2.\\nIf you’re unsure about your partner’s sexual health, or they’ve indicated they may have a sexually transmitted disease, visit a sexual health clinic and get tested for diseases or infections as soon as possible. Early detection is the best way to prevent and treat sexually transmitted diseases.\\nTalk to your partner about both of your sexual health statuses before you have sex.\\n11. Follow up with a call or text.\\nTouch base with your partner to keep in touch.\\nCall or message your partner the next day and let them know that you enjoyed their company. Many people make the mistake of intentionally putting off communicating with the other person because they’re afraid it will make them look needy, but this just sows the seeds of doubt. A quick exchange will show them that they’ve been on your mind.\\nIt can be tricky to decide whether you should call or text. A phone call is the most personal way to go, since it requires more effort than a text, but a typed message is better than nothing if you’re busy.\\nDon’t wait too long to reach out. Keep in mind that you’re dealing with another person with their own feelings, expectations, and insecurities, not playing a game.\\n12. Make your relationship intentions known.\\nBe up front about what you want.\\nCommunication is vital for any relationship, even one between casual sexual partners. Let them know how you feel about things, and encourage them to share their thoughts as well. Mixed signals are a recipe for trouble.\\nIt's important to be open and honest with the other person from the very beginning.\\nIf you feel uncomfortable seeing your partner again, thank them for the night and inform them you’d like to part ways. Say something like, “I enjoyed my time with you, but I don’t think we’re a good fit.”\\n13. Remain warm and friendly in public.\\nIf you want to stay in contact, greet your partner casually when you see them in public.\\nSmile, make eye contact, and give them a few minutes of your time. A good rule of thumb is to treat them the way you would any of your other friends, unless you’ve already agreed to keep things between you quiet..\\nKeep your boundaries and the terms of your relationship clear, and act accordingly. Don’t disclose your sex life to others if it’d make your partner uncomfortable.\\nTips\\nThere’s no playbook for how to act after sex. Many different websites, movies, and so-called “experts” will try to tell you the right things to say or do in order to promote a certain image, but the best thing you can do is just be yourself.\\nDiscuss your expectations with someone before you have sex with them to avoid any awkward or hurtful realizations later on.\\nBe sure to disclose any sensitive sexual health information up front to keep your partner safe and to avoid conflict.\\nWarnings\\nDon’t use sex as a bargaining chip. Making demands, expecting special treatment, or guilting your partner into doing what you want just cheapens the act and can eventually lead to the ruin of the relationship.\\nKeep the particulars of your time together to yourself. Bragging about your conquests can damage your partner’s trust or give people the wrong impression about them.\\nResist the urge to smoke after a tumble in the sheets, unless you go together. It’s a habit that’s considered a turnoff for many.\\n\", \"简要回答\": \"You and your partner may know how to have fun in the moment, but it might not be so easy to know how to act in the post-coital afterglow. Things often feel right in the moment, but once it’s time to wind down, the anxieties can get going. The time after sex don’t have to be a puzzle, though—it’s best to be yourself and go with what feels right. We’ve put together a simple playbook for how to stay cool in both the moments and the morning after, as well as how to stay healthy while you have fun.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Appreciate the silence immediately afterward.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Enjoy the afterglow and let the intimacy of the moment fade gradually.\", \"描述\": \"Take a few minutes to just bask in the post-sex feeling. Intercourse may be over, but the blissful warmth and connectedness doesn’t have to be. Revel in a few minutes of silence and satisfaction with your partner while you both wind down.\\nYou don’t have to say or do anything immediately afterward. Trust your instincts, and only make your next move when it feels right to.\\nIt’s important to take a few minutes to rest and recharge if you plan on going for a second round.\"}]}, {\"编号\": 2, \"标题\": \"Keep the physical intimacy going.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Cuddle\", \"描述\": \"Rather than rolling over to claim your half of the bed, roll toward your partner and hold them close. Cradle them in your arms and gently nuzzle their neck or stroke their hair. Chances are you’ll drift off into a peaceful slumber together after a while, providing the perfect end to your night.\\nPhysical affection is extremely important after sex. Without it, your partner may get the wrong idea and think that you were just in it for your own pleasure.\"}]}, {\"编号\": 3, \"标题\": \"Share a relaxed activity together in bed.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Watch TV or listen to music to enjoy each other’s company.\", \"描述\": \"This is a time to wind down, catch your breath, and get comfortable. Turn on some lowkey music or a show you both can enjoy while snuggled up. They key is doing something together—avoid grabbing your phone or playing a video game alone, which excludes your partner and may make them feel neglected.\"}]}, {\"编号\": 4, \"标题\": \"Let conversation unfold naturally.\", \"步骤\": [{\"编号\": 1, \"标题\": \"When you do resume talking, do it in an organic fashion.\", \"描述\": \"Relax, be yourself, and speak only when you have something worth saying. Complimenting your partner on their performance or asking something as simple as how they’re feeling can be a good place to start.\\nAvoid interrogating questions like “Did I do well?” or “Did you like that?” You might end up putting them on the spot and making them feel uncomfortable.\\nAvoid critiquing or offering unsolicited advice post-sex. It’s a time for feeling good, not getting a lecture.\"}]}, {\"编号\": 5, \"标题\": \"Use the bathroom.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take a leak to stay healthy.\", \"描述\": \"Once the afterglow has passed naturally, get up to use the restroom. Women especially are prone to bladder or urinary tract infections after sex, and emptying your bladder shortly after sex is the best way to prevent these.\\nAvoid douching after sex. Though it may seem like a healthy course of action, it can actually increase your chances of infection by flushing out natural linings and barriers that protect against bacteria.\"}]}, {\"编号\": 6, \"标题\": \"Take a bath or shower.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Clean up with or without your partner.\", \"描述\": \"Wash with warm water and mild soap to rinse off sweat and other bodily fluids. You can wait until you get home or your partner leaves, but if it feels right, invite your partner to shower with you. Not only will this save water, it’s also an opportunity to be playful and get more comfortable around each other.\\nIf possible, wear loose clothes or go commando after bathing. Tight-fitting or nylon underwear after sex can increase your risk of UTIs.\\nAlso rinse and scrub any sex toys with warm water and mild soap. This is especially important if your using them with multiple sexual partners—nobody wants a hand-me-down.\"}]}, {\"编号\": 7, \"标题\": \"Rehydrate and refuel.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Drink some water and eat a probiotic-rich food.\", \"描述\": \"It’s best to have a glass of water on the bedside table—dehydration affects your reproductive organs as much as it does the rest of your body, so take a sip, and pass it to your partner. Then, consider sharing a snack like yogurt, kombucha, or other fermented food to promote healthy bacteria that reduce the risk of infections.\\nA post-sex snack can be surprisingly intimate. Feed each other in bed, or just have a casual conversation at the kitchen table after dark.\"}]}, {\"编号\": 8, \"标题\": \"Spend the night.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Invite your partner to spend the night, or ask if you can spend the night yourself.\", \"描述\": \"Spending extra time together can make the dynamic more comfortable and natural. In the morning, you can wake up to each other’s company and enjoy coffee or breakfast together.\\nBe considerate of your partner’s sleeping habits, and communicate yours—things like if you like to be cuddled while you sleep, and what time you like to wake up.\"}]}, {\"编号\": 9, \"标题\": \"Take your leave.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find a graceful way to part.\", \"描述\": \"If you’re overly tired or just need a little time to yourself, find a tactful way to make an exit or to indicate that your partner ought to make theirs, like explaining that you have work in the morning or a pet to take care of. You can also just be honest and say you enjoyed your time together, but now you’d like some time alone.\\nTake your time getting dressed and out the door to avoid looking too eager to leave.\\nTry not to feel hurt if your partner wants some space after sex. Many people prefer some time to unwind and process the experience alone, and it likely has little to do with your own performance.\"}]}, {\"编号\": 10, \"标题\": \"Get tested for diseases.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Visit a sexual health clinic in the next day or 2.\", \"描述\": \"If you’re unsure about your partner’s sexual health, or they’ve indicated they may have a sexually transmitted disease, visit a sexual health clinic and get tested for diseases or infections as soon as possible. Early detection is the best way to prevent and treat sexually transmitted diseases.\\nTalk to your partner about both of your sexual health statuses before you have sex.\"}]}, {\"编号\": 11, \"标题\": \"Follow up with a call or text.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Touch base with your partner to keep in touch.\", \"描述\": \"Call or message your partner the next day and let them know that you enjoyed their company. Many people make the mistake of intentionally putting off communicating with the other person because they’re afraid it will make them look needy, but this just sows the seeds of doubt. A quick exchange will show them that they’ve been on your mind.\\nIt can be tricky to decide whether you should call or text. A phone call is the most personal way to go, since it requires more effort than a text, but a typed message is better than nothing if you’re busy.\\nDon’t wait too long to reach out. Keep in mind that you’re dealing with another person with their own feelings, expectations, and insecurities, not playing a game.\"}]}, {\"编号\": 12, \"标题\": \"Make your relationship intentions known.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be up front about what you want.\", \"描述\": \"Communication is vital for any relationship, even one between casual sexual partners. Let them know how you feel about things, and encourage them to share their thoughts as well. Mixed signals are a recipe for trouble.\\nIt's important to be open and honest with the other person from the very beginning.\\nIf you feel uncomfortable seeing your partner again, thank them for the night and inform them you’d like to part ways. Say something like, “I enjoyed my time with you, but I don’t think we’re a good fit.”\"}]}, {\"编号\": 13, \"标题\": \"Remain warm and friendly in public.\", \"步骤\": [{\"编号\": 1, \"标题\": \"If you want to stay in contact, greet your partner casually when you see them in public.\", \"描述\": \"Smile, make eye contact, and give them a few minutes of your time. A good rule of thumb is to treat them the way you would any of your other friends, unless you’ve already agreed to keep things between you quiet..\\nKeep your boundaries and the terms of your relationship clear, and act accordingly. Don’t disclose your sex life to others if it’d make your partner uncomfortable.\"}], \"小提示\": [\"There’s no playbook for how to act after sex. Many different websites, movies, and so-called “experts” will try to tell you the right things to say or do in order to promote a certain image, but the best thing you can do is just be yourself.\\n\", \"Discuss your expectations with someone before you have sex with them to avoid any awkward or hurtful realizations later on.\\n\", \"Be sure to disclose any sensitive sexual health information up front to keep your partner safe and to avoid conflict.\\n\"], \"注意事项\": [\"Don’t use sex as a bargaining chip. Making demands, expecting special treatment, or guilting your partner into doing what you want just cheapens the act and can eventually lead to the ruin of the relationship.\\n\", \"Keep the particulars of your time together to yourself. Bragging about your conquests can damage your partner’s trust or give people the wrong impression about them.\\n\", \"Resist the urge to smoke after a tumble in the sheets, unless you go together. It’s a habit that’s considered a turnoff for many.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,114 |
How to Behave Around Gay People if You Don't Accept Them
|
1. Basic Manners (Short-Term)
1-1. Stay away from gay folks if you can't help but express your dislike.
LGBTQ people are at high risk for depression and suicide, and if you insist on railing against them, you may worsen any emotional damage. If you feel extremely negative towards gay people, the best thing you can do is stay away.
Every instance of verbal/physical abuse or harassment increases the victim's chance of self-harm by 2.5 times. Never make yourself the reason that someone wants to hurt themselves.
Excuse yourself and say "I don't like gay people" if needed. This is much less harmful than a rant against them.
1-2. Politely steer clear of LGBTQ subjects when possible.
Say "I don't like to talk about that" and change the subject. This way, you can avoid hurting people's feelings and losing friends.
2. Understanding Gay People
2-1. Focus on the person, not their sexuality.
Obsessing over what they do in the bedroom won't help you interact with them, and they'll probably think you're a creep. Instead, focus on the good and everyday parts of the person. For example, maybe Leslie is educated, compassionate, great with dogs, and helpful. Being LGBTQ doesn't rob people of personalities and admirable traits.
Ask them about their hobbies and interests. Let them tell you stories about their lives. Knowing them as a person can make them feel less scary or strange to you.
2-2. Consume media about LGBTQ individuals.
Try watching movies and TV shows that include LGBTQ folks in their ordinary lives, like The Fosters and The Kids Are All Right. This can help you understand what it is like to be LGBT.
Not all media is realistic. If the character is flat and stereotyped, and/or there are no LGBTQ people involved in the media creation, then there's a good chance it isn't accurate.
2-3. Consider that many LGBTQ couples want the same things in life that heterosexual couples do:
holding hands, kissing, making each other breakfast, growing old together, etc. They aren't automatically promiscuous or dangerous. Many LGBTQ folks are kind and caring people, who just want to love and be loved by a consenting partner.
Gay individuals can have long-lasting and happy relationships.
2-4. Don't associate LGBTQ individuals with promiscuous or immoral behavior.
Studies show that gay people are no more likely to be child molesters than straight folks are. Furthermore, gay individuals aren't particularly any more promiscuous than straight people. Stop seeing gay people as depraved and oversexed, and realize that they can be ordinary people who do ordinary things.
Gay individuals can control themselves, just like straight individuals.
2-5. Recognize that your religious beliefs cannot dictate what other people do.
In the US, the First Amendment (freedom of religion) states that people can practice the religion they wish, and religion cannot be forced upon them. It isn't legal to force someone into following your religious beliefs, whatever they may be. Thus, if your religion prohibits gay marriage, you are welcome not to marry someone gay, but you cannot use it to stop other people from marrying.
3. Using Christianity to Practice Love
3-1. Recognize that God loves all his children.
God loves everyone, and sins don't make you unlovable or unwanted. God practices forgiveness, and you will be more like Him if you do the same.
3-2. Consider that no one follows every passage in the Bible.
The oft-quoted Leviticus also tells people not to wear clothes of different fabrics, yet many good Christians do this. These are instructions to keep Israelites separate and do not apply to you today. God won't send you to hell for wearing a cotton-and-polyester shirt, eating shrimp, or shaving.
3-3. Judge not.
Your job on Earth is not to judge your neighbor, but to make the world a better place in your way. It is up to God to judge your LGBTQ neighbors, not up to you. God will weigh the goodness and badness in their hearts and actions, just like He will weigh yours.
3-4. Consider that the Bible is more ambiguous on gay love than previously believed.
In contexts, some quotes regarding gay folks are in a specific instance (e.g. idolatry), and do not condemn gay love in general. Condemnations are often related to the period and context (for example, condemnation of tax collectors was because most tax collectors were corrupt back then, and it doesn't mean that Jesus hates IRS workers).
In Sodom and Gomorrah, they were practicing not loving relationships with other men, but gang rape of them (among other sins such as failing to help the poor).
The Bible also tells stories of same-gender lovers: Ruth and Naomi, and David and Jonathan. These passages include romantic promises to each other, such as David saying that Jonathan's love for him was more wonderful than the love of women.
3-5. Recognize Jesus' acceptance of LGBTQ folks.
Several quotes from Jesus show that he believed that some people were born gay and that there is nothing wrong with this. He was kind to same-gender couples and stood up for the oppressed.
Jesus suggests that some men are "born eunuchs," an ancient term for being gay, that these people are part of God's natural order, and heterosexual marriage is not the right path for everyone.
In one passage, Jesus heals a gay man's lover, and shows them acceptance, without criticizing their love.
Christianity encourages people to love and accept one another.
It teaches you to treat others with respect and dignity.
There are churches that welcome gay parishioners and have gay pastors.
|
{
"create_time": "20230517 10:56:39",
"回答明细": "{\"回答\": \"1. Basic Manners (Short-Term)\\n1-1. Stay away from gay folks if you can't help but express your dislike.\\nLGBTQ people are at high risk for depression and suicide, and if you insist on railing against them, you may worsen any emotional damage. If you feel extremely negative towards gay people, the best thing you can do is stay away.\\nEvery instance of verbal/physical abuse or harassment increases the victim's chance of self-harm by 2.5 times. Never make yourself the reason that someone wants to hurt themselves.\\nExcuse yourself and say \\\"I don't like gay people\\\" if needed. This is much less harmful than a rant against them.\\n1-2. Politely steer clear of LGBTQ subjects when possible.\\nSay \\\"I don't like to talk about that\\\" and change the subject. This way, you can avoid hurting people's feelings and losing friends.\\n2. Understanding Gay People\\n2-1. Focus on the person, not their sexuality.\\nObsessing over what they do in the bedroom won't help you interact with them, and they'll probably think you're a creep. Instead, focus on the good and everyday parts of the person. For example, maybe Leslie is educated, compassionate, great with dogs, and helpful. Being LGBTQ doesn't rob people of personalities and admirable traits.\\nAsk them about their hobbies and interests. Let them tell you stories about their lives. Knowing them as a person can make them feel less scary or strange to you.\\n2-2. Consume media about LGBTQ individuals.\\nTry watching movies and TV shows that include LGBTQ folks in their ordinary lives, like The Fosters and The Kids Are All Right. This can help you understand what it is like to be LGBT.\\nNot all media is realistic. If the character is flat and stereotyped, and/or there are no LGBTQ people involved in the media creation, then there's a good chance it isn't accurate.\\n2-3. Consider that many LGBTQ couples want the same things in life that heterosexual couples do:\\nholding hands, kissing, making each other breakfast, growing old together, etc. They aren't automatically promiscuous or dangerous. Many LGBTQ folks are kind and caring people, who just want to love and be loved by a consenting partner.\\nGay individuals can have long-lasting and happy relationships.\\n2-4. Don't associate LGBTQ individuals with promiscuous or immoral behavior.\\nStudies show that gay people are no more likely to be child molesters than straight folks are. Furthermore, gay individuals aren't particularly any more promiscuous than straight people. Stop seeing gay people as depraved and oversexed, and realize that they can be ordinary people who do ordinary things.\\nGay individuals can control themselves, just like straight individuals.\\n2-5. Recognize that your religious beliefs cannot dictate what other people do.\\nIn the US, the First Amendment (freedom of religion) states that people can practice the religion they wish, and religion cannot be forced upon them. It isn't legal to force someone into following your religious beliefs, whatever they may be. Thus, if your religion prohibits gay marriage, you are welcome not to marry someone gay, but you cannot use it to stop other people from marrying.\\n3. Using Christianity to Practice Love\\n3-1. Recognize that God loves all his children.\\nGod loves everyone, and sins don't make you unlovable or unwanted. God practices forgiveness, and you will be more like Him if you do the same.\\n3-2. Consider that no one follows every passage in the Bible.\\nThe oft-quoted Leviticus also tells people not to wear clothes of different fabrics, yet many good Christians do this. These are instructions to keep Israelites separate and do not apply to you today. God won't send you to hell for wearing a cotton-and-polyester shirt, eating shrimp, or shaving.\\n3-3. Judge not.\\nYour job on Earth is not to judge your neighbor, but to make the world a better place in your way. It is up to God to judge your LGBTQ neighbors, not up to you. God will weigh the goodness and badness in their hearts and actions, just like He will weigh yours.\\n3-4. Consider that the Bible is more ambiguous on gay love than previously believed.\\nIn contexts, some quotes regarding gay folks are in a specific instance (e.g. idolatry), and do not condemn gay love in general. Condemnations are often related to the period and context (for example, condemnation of tax collectors was because most tax collectors were corrupt back then, and it doesn't mean that Jesus hates IRS workers).\\nIn Sodom and Gomorrah, they were practicing not loving relationships with other men, but gang rape of them (among other sins such as failing to help the poor).\\nThe Bible also tells stories of same-gender lovers: Ruth and Naomi, and David and Jonathan. These passages include romantic promises to each other, such as David saying that Jonathan's love for him was more wonderful than the love of women.\\n3-5. Recognize Jesus' acceptance of LGBTQ folks.\\nSeveral quotes from Jesus show that he believed that some people were born gay and that there is nothing wrong with this. He was kind to same-gender couples and stood up for the oppressed.\\nJesus suggests that some men are \\\"born eunuchs,\\\" an ancient term for being gay, that these people are part of God's natural order, and heterosexual marriage is not the right path for everyone.\\nIn one passage, Jesus heals a gay man's lover, and shows them acceptance, without criticizing their love.\\nChristianity encourages people to love and accept one another.\\nIt teaches you to treat others with respect and dignity.\\nThere are churches that welcome gay parishioners and have gay pastors.\\n\", \"简要回答\": \"In our society today, people have many positions when it comes to gay people. Some people offer acceptance and shelter from hatred and will work towards human rights. Others take the attitude of \\\"they're happy and not hurting anyone,\\\" so they don't mind gay people. Some people think it is an abomination. If you dislike or don't understand gay people, and you have gay people in your life, here is how to handle it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Basic Manners (Short-Term)\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stay away from gay folks if you can't help but express your dislike.\", \"描述\": \"LGBTQ people are at high risk for depression and suicide, and if you insist on railing against them, you may worsen any emotional damage. If you feel extremely negative towards gay people, the best thing you can do is stay away.\\nEvery instance of verbal/physical abuse or harassment increases the victim's chance of self-harm by 2.5 times. Never make yourself the reason that someone wants to hurt themselves.\\nExcuse yourself and say \\\"I don't like gay people\\\" if needed. This is much less harmful than a rant against them.\"}, {\"编号\": 2, \"标题\": \"Politely steer clear of LGBTQ subjects when possible.\", \"描述\": \"Say \\\"I don't like to talk about that\\\" and change the subject. This way, you can avoid hurting people's feelings and losing friends.\"}]}, {\"编号\": 2, \"标题\": \"Understanding Gay People\", \"步骤\": [{\"编号\": 1, \"标题\": \"Focus on the person, not their sexuality.\", \"描述\": \"Obsessing over what they do in the bedroom won't help you interact with them, and they'll probably think you're a creep. Instead, focus on the good and everyday parts of the person. For example, maybe Leslie is educated, compassionate, great with dogs, and helpful. Being LGBTQ doesn't rob people of personalities and admirable traits.\\nAsk them about their hobbies and interests. Let them tell you stories about their lives. Knowing them as a person can make them feel less scary or strange to you.\"}, {\"编号\": 2, \"标题\": \"Consume media about LGBTQ individuals.\", \"描述\": \"Try watching movies and TV shows that include LGBTQ folks in their ordinary lives, like The Fosters and The Kids Are All Right. This can help you understand what it is like to be LGBT.\\nNot all media is realistic. If the character is flat and stereotyped, and/or there are no LGBTQ people involved in the media creation, then there's a good chance it isn't accurate.\"}, {\"编号\": 3, \"标题\": \"Consider that many LGBTQ couples want the same things in life that heterosexual couples do:\", \"描述\": \"holding hands, kissing, making each other breakfast, growing old together, etc. They aren't automatically promiscuous or dangerous. Many LGBTQ folks are kind and caring people, who just want to love and be loved by a consenting partner.\\nGay individuals can have long-lasting and happy relationships.\"}, {\"编号\": 4, \"标题\": \"Don't associate LGBTQ individuals with promiscuous or immoral behavior.\", \"描述\": \"Studies show that gay people are no more likely to be child molesters than straight folks are. Furthermore, gay individuals aren't particularly any more promiscuous than straight people. Stop seeing gay people as depraved and oversexed, and realize that they can be ordinary people who do ordinary things.\\nGay individuals can control themselves, just like straight individuals.\"}, {\"编号\": 5, \"标题\": \"Recognize that your religious beliefs cannot dictate what other people do.\", \"描述\": \"In the US, the First Amendment (freedom of religion) states that people can practice the religion they wish, and religion cannot be forced upon them. It isn't legal to force someone into following your religious beliefs, whatever they may be. Thus, if your religion prohibits gay marriage, you are welcome not to marry someone gay, but you cannot use it to stop other people from marrying.\"}]}, {\"编号\": 3, \"标题\": \"Using Christianity to Practice Love\", \"步骤\": [{\"编号\": 1, \"标题\": \"Recognize that God loves all his children.\", \"描述\": \"God loves everyone, and sins don't make you unlovable or unwanted. God practices forgiveness, and you will be more like Him if you do the same.\"}, {\"编号\": 2, \"标题\": \"Consider that no one follows every passage in the Bible.\", \"描述\": \"The oft-quoted Leviticus also tells people not to wear clothes of different fabrics, yet many good Christians do this. These are instructions to keep Israelites separate and do not apply to you today. God won't send you to hell for wearing a cotton-and-polyester shirt, eating shrimp, or shaving.\"}, {\"编号\": 3, \"标题\": \"Judge not.\", \"描述\": \"Your job on Earth is not to judge your neighbor, but to make the world a better place in your way. It is up to God to judge your LGBTQ neighbors, not up to you. God will weigh the goodness and badness in their hearts and actions, just like He will weigh yours.\"}, {\"编号\": 4, \"标题\": \"Consider that the Bible is more ambiguous on gay love than previously believed.\", \"描述\": \"In contexts, some quotes regarding gay folks are in a specific instance (e.g. idolatry), and do not condemn gay love in general. Condemnations are often related to the period and context (for example, condemnation of tax collectors was because most tax collectors were corrupt back then, and it doesn't mean that Jesus hates IRS workers).\\nIn Sodom and Gomorrah, they were practicing not loving relationships with other men, but gang rape of them (among other sins such as failing to help the poor).\\nThe Bible also tells stories of same-gender lovers: Ruth and Naomi, and David and Jonathan. These passages include romantic promises to each other, such as David saying that Jonathan's love for him was more wonderful than the love of women.\"}, {\"编号\": 5, \"标题\": \"Recognize Jesus' acceptance of LGBTQ folks.\", \"描述\": \"Several quotes from Jesus show that he believed that some people were born gay and that there is nothing wrong with this. He was kind to same-gender couples and stood up for the oppressed.\\nJesus suggests that some men are \\\"born eunuchs,\\\" an ancient term for being gay, that these people are part of God's natural order, and heterosexual marriage is not the right path for everyone.\\nIn one passage, Jesus heals a gay man's lover, and shows them acceptance, without criticizing their love.\\nChristianity encourages people to love and accept one another.\\nIt teaches you to treat others with respect and dignity.\\nThere are churches that welcome gay parishioners and have gay pastors.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,115 |
How to Behave Around Those You Don't Like
|
1. Dealing With an Obnoxious Coworker
1-1. Identify the problem.
In many cases, you can walk away from someone you don't like. However, what if it's someone you work with who drives you crazy? Then the issue becomes a little more complicated.
When you are dealing with an unpleasant coworker, try to figure out the root cause of your dislike. Take a little time to reflect on what, exactly, bothers you.
You might discover that the annoying person simply reminds of you that girl from college that you didn't get along with. If that's the case, try to separate your opinions of the two people. Your dislike for your coworker might not be legitimate.
Maybe after some thought you realize that you don't like the person because they gossip about other people. In that case, you have a legitimate concern.
Once you have identified the issue, you can figure out the most appropriate way to behave. For example, you could say to the gossiper, "I would appreciate it if you don't talk about people's personal issues around me at work."
1-2. Accept your own issues.
Sometimes you just plain do not like someone. Maybe you've reflected on the issue, and you can't pinpoint any actual personality flaws. They're simply not your cup of tea.
It's perfectly normal to just dislike certain people. However, in the workplace you can't let that control your mood or your day.
Acknowledge your emotions. Say to yourself, "Sarah really annoys me. But I know that's not actually her fault. I need to learn to deal with it."
If the person in question has never actually done anything offensive, just try to treat them the same way you treat others. Be courteous and respectful. You can blow off steam later.
1-3. Be professional.
The best rule of thumb in any workplace is to always behave professionally. Even if you dislike another team member, you should not let it interfere with your work. Remain calm and respectful at all times.
Keep the conversation focused on work. If your annoying coworker starts complaining about her problems with her boyfriend, you have every right to say, "We are beyond deadline on this project, so we really need to stay focused."
Use a professional tone of voice. Avoid yelling or being sarcastic, even if you feel the impulse.
Be discreet. If you have a problem with someone at work, take them aside and tell them quietly. You can say something like, "I've noticed we haven't been working well together lately. Let's try to solve the issues before our boss notices."
1-4. Use personal space.
Just because you work together doesn't mean that you have to spend every moment in close proximity. Personal space is important. Make sure there is an area of the office that you can retreat to.
Maybe your desk is right next to the person you don't like. When you feel yourself getting angry, take a break.
Get up and move around for a little bit. Volunteer to take some packages down to the mail room, or go to the break room and make a fresh pot of coffee.
If you're in a particularly rough patch, try working from home. Many companies don't mind if you take a day out of the office every now and then.
1-5. Stay positive.
Keeping a positive attitude is one of the most effective ways to behave around someone you don't like. It can be difficult, but worth the effort. Look for something good to focus on.
Most people have at least one positive trait. Spend some time looking for something about your coworker that you can appreciate.
Maybe you realize that her presentations are really fantastic. You can say to yourself, "Karen might be really rude, but her Powerpoints have helped win us a lot of clients."
When you are feeling annoyed or angry, try to focus on the good. You can also focus on something good in your own life. For example, try thinking, "Wow, this person is hard to be around. At least I have a birthday party to look forward to tonight."
2. Coping With an Unpleasant Family Member
2-1. Find an ally.
Life can feel pretty complicated if you have to deal with a family member that you don't like. Since it's hard to cut family out of your life, it's usually best to find a way to cope. Look for another family member to be on your side.
Holiday gatherings can be pretty stressful, particularly if you are around someone you do not care for. Ask a favorite sibling or cousin to help you cope.
Try saying something like, "Brad, I just can't deal with Aunt Linda. Would you mind running interference if she tries to corner me?"
Your ally can also emotionally support you. Just tell them what you need. You could say, "Sally, I am having a rough time. Do you have a few minutes to take a walk around the block and let me vent?"
2-2. Use humor.
There are many ways that dealing with family members can be tough. Maybe they criticize your life choices. Or maybe you have a grandparent who constantly complains. Humor can be helpful in dealing with all kinds of annoyances.
Try to deflect insults with humor. You could say, "Yup, I sure do work too much. But that's what keeps me looking so young and fresh!"
Say things in a light tone of voice. For example, if an argument is brewing, try laughing and saying, "Hey, I thought this was a party, right?"
Bring up a funny memory. If the conversation is uncomfortable, change the topic. Try, "Hey, remember the time Mom burned the turkey and we had to order in Chinese food for Thanksgiving?"
2-3. Avoid touchy subjects.
One of the trickiest things about family members is that they often ignore boundaries. Your relatives might have an annoying habit of asking deeply personal questions and offering unwanted advice. Try to steer the conversation in a more neutral direction.
Maybe your mother is constantly asking you when you are going to get married. Avoid any topics that have to do with weddings, honeymoons, or anything related.
Try not to talk about politics. You might enjoy discussing current events, but if you know it's a hot button topic for your family, avoid saying, "So, who are you all voting for?"
Firmly and politely establish your boundaries. You can say, "You know, Aunt Nancy, the decision to have kids is between my partner and me. I would appreciate it if you could respect our privacy."
2-4. Handle a narcissist.
Narcissists can be very difficult to deal with. A self-centered person can put a damper on almost any gathering. It can be especially frustrating if the narcissist in question is a family member.
A narcissist is someone who makes everything about them. They will find a way to turn any topic of conversation into a tale of their woes or success.
Maybe you are really tired of hearing about your sister-in-law's ongoing kitchen renovation. Try saying something like, "That must be frustrating. Let's give you a break from talking about it. So, has anyone read a good book lately?"
You can also excuse yourself politely but firmly. You can say, "I've got to excuse myself. Maybe next time we chat you'll be interested in hearing about anything that is going on in my life."
2-5. Put a positive spin on things.
Maybe you have a family member who is exceedingly negative. Some people seem to just bring down everyone around them. It's normal to not like this type of person.
The best way to deal with a downer is to find something positive to say. Make sure to phrase your questions very carefully.
Don't give the opportunity to go off on a complaining rant. Instead of saying, "How's your fitness plan going?", try saying, "What is your favorite part of getting in shape?"
Don't offer your own complaints. Try saying, "My resolution this year is to be more positive. So I'm trying to only say nice things!"
3. Finding Ways to Ease Your Tension
3-1. Take care of yourself.
Being around someone you don't like can be physically and mentally draining. It can be especially tough if you are putting in a lot of effort to make the situation bearable. Make some effort to take care of yourself physically and mentally.
Eat a healthy diet. If you give your body the right nutrients, you'll be stronger, mentally and physically. Look for a balance of lean proteins, complex carbohydrates, and lots of colorful veggies.
Get some exercise. Exercise is proven to boost your mood and reduce stress. Before or after dealing with the nasty person, go for a hike or take a dance class.
Slow down. It's important to know your limits. Try reducing the number of things you need to accomplish each day.
3-2. Limit contact.
In some cases, you have to be around someone you don't like. That's life. But if you can, take steps to reduce the amount of time that you have to be around that person.
If the person is a relative, give yourself permission to take a break. There's no law that says you have to attend every single family function.
Maybe it is a coworker that is bothering you. Try consciously spending less time around that person. Ask your boss if you can shift your schedule to come in earlier and leave earlier.
If the problem is severe, talk to Human Resources. You shouldn't have to work next to someone who is legitimately interfering with your work.
3-3. Practice relaxation techniques.
There are several things you can do to help yourself feel less tension. Consider adding relaxation techniques to your day. You could start with breathing exercises.
When you feel yourself becoming upset, focus on your breath. Breathe in slowly, counting to 5 or 6. Then release your breath, counting as you exhale.
Try yoga. Yoga is a great way to clear your mind. Look for a class near your home or work.
Learn to meditate. Meditation is shown to reduce stress. Download some guided meditations on your phone. They can be as short as 1-2 minutes.
3-4. Take the high road.
Sometimes it can be really hard to be the bigger person, but it is worth the effort. Your instincts might be to lose your temper or say something nasty to the person you don't like. Resist the urge.
If you lash out, you will likely feel guilty and regret your actions. That will not help you find a constructive way to deal with the situation.
By taking the high road, you will be able to gain peace of mind. You will feel better knowing that you were not unkind or unprofessional.
Try to act the way you would act if they weren't around. You always have the choice to act in a way that matches your values. If you're loving, honest, and kind, be that way even when you're around a difficult person.
Tips
It's okay not to like everyone.
Treat people with the same respect that you would want not just for yourself, but for your son or your daughter, your mother, or for your best friend.
|
{
"create_time": "20230517 10:56:39",
"回答明细": "{\"回答\": \"1. Dealing With an Obnoxious Coworker\\n1-1. Identify the problem.\\nIn many cases, you can walk away from someone you don't like. However, what if it's someone you work with who drives you crazy? Then the issue becomes a little more complicated. \\nWhen you are dealing with an unpleasant coworker, try to figure out the root cause of your dislike. Take a little time to reflect on what, exactly, bothers you.\\nYou might discover that the annoying person simply reminds of you that girl from college that you didn't get along with. If that's the case, try to separate your opinions of the two people. Your dislike for your coworker might not be legitimate.\\nMaybe after some thought you realize that you don't like the person because they gossip about other people. In that case, you have a legitimate concern.\\nOnce you have identified the issue, you can figure out the most appropriate way to behave. For example, you could say to the gossiper, \\\"I would appreciate it if you don't talk about people's personal issues around me at work.\\\"\\n1-2. Accept your own issues.\\nSometimes you just plain do not like someone. Maybe you've reflected on the issue, and you can't pinpoint any actual personality flaws. They're simply not your cup of tea.\\nIt's perfectly normal to just dislike certain people. However, in the workplace you can't let that control your mood or your day.\\nAcknowledge your emotions. Say to yourself, \\\"Sarah really annoys me. But I know that's not actually her fault. I need to learn to deal with it.\\\"\\nIf the person in question has never actually done anything offensive, just try to treat them the same way you treat others. Be courteous and respectful. You can blow off steam later.\\n1-3. Be professional.\\nThe best rule of thumb in any workplace is to always behave professionally. Even if you dislike another team member, you should not let it interfere with your work. Remain calm and respectful at all times.\\nKeep the conversation focused on work. If your annoying coworker starts complaining about her problems with her boyfriend, you have every right to say, \\\"We are beyond deadline on this project, so we really need to stay focused.\\\"\\nUse a professional tone of voice. Avoid yelling or being sarcastic, even if you feel the impulse.\\nBe discreet. If you have a problem with someone at work, take them aside and tell them quietly. You can say something like, \\\"I've noticed we haven't been working well together lately. Let's try to solve the issues before our boss notices.\\\"\\n1-4. Use personal space.\\nJust because you work together doesn't mean that you have to spend every moment in close proximity. Personal space is important. Make sure there is an area of the office that you can retreat to.\\nMaybe your desk is right next to the person you don't like. When you feel yourself getting angry, take a break.\\nGet up and move around for a little bit. Volunteer to take some packages down to the mail room, or go to the break room and make a fresh pot of coffee.\\nIf you're in a particularly rough patch, try working from home. Many companies don't mind if you take a day out of the office every now and then.\\n1-5. Stay positive.\\nKeeping a positive attitude is one of the most effective ways to behave around someone you don't like. It can be difficult, but worth the effort. Look for something good to focus on.\\nMost people have at least one positive trait. Spend some time looking for something about your coworker that you can appreciate.\\nMaybe you realize that her presentations are really fantastic. You can say to yourself, \\\"Karen might be really rude, but her Powerpoints have helped win us a lot of clients.\\\"\\nWhen you are feeling annoyed or angry, try to focus on the good. You can also focus on something good in your own life. For example, try thinking, \\\"Wow, this person is hard to be around. At least I have a birthday party to look forward to tonight.\\\"\\n2. Coping With an Unpleasant Family Member\\n2-1. Find an ally.\\nLife can feel pretty complicated if you have to deal with a family member that you don't like. Since it's hard to cut family out of your life, it's usually best to find a way to cope. Look for another family member to be on your side.\\nHoliday gatherings can be pretty stressful, particularly if you are around someone you do not care for. Ask a favorite sibling or cousin to help you cope.\\nTry saying something like, \\\"Brad, I just can't deal with Aunt Linda. Would you mind running interference if she tries to corner me?\\\"\\nYour ally can also emotionally support you. Just tell them what you need. You could say, \\\"Sally, I am having a rough time. Do you have a few minutes to take a walk around the block and let me vent?\\\"\\n2-2. Use humor.\\nThere are many ways that dealing with family members can be tough. Maybe they criticize your life choices. Or maybe you have a grandparent who constantly complains. Humor can be helpful in dealing with all kinds of annoyances.\\nTry to deflect insults with humor. You could say, \\\"Yup, I sure do work too much. But that's what keeps me looking so young and fresh!\\\"\\nSay things in a light tone of voice. For example, if an argument is brewing, try laughing and saying, \\\"Hey, I thought this was a party, right?\\\"\\nBring up a funny memory. If the conversation is uncomfortable, change the topic. Try, \\\"Hey, remember the time Mom burned the turkey and we had to order in Chinese food for Thanksgiving?\\\"\\n2-3. Avoid touchy subjects.\\nOne of the trickiest things about family members is that they often ignore boundaries. Your relatives might have an annoying habit of asking deeply personal questions and offering unwanted advice. Try to steer the conversation in a more neutral direction.\\nMaybe your mother is constantly asking you when you are going to get married. Avoid any topics that have to do with weddings, honeymoons, or anything related.\\nTry not to talk about politics. You might enjoy discussing current events, but if you know it's a hot button topic for your family, avoid saying, \\\"So, who are you all voting for?\\\"\\nFirmly and politely establish your boundaries. You can say, \\\"You know, Aunt Nancy, the decision to have kids is between my partner and me. I would appreciate it if you could respect our privacy.\\\"\\n2-4. Handle a narcissist.\\nNarcissists can be very difficult to deal with. A self-centered person can put a damper on almost any gathering. It can be especially frustrating if the narcissist in question is a family member. \\nA narcissist is someone who makes everything about them. They will find a way to turn any topic of conversation into a tale of their woes or success.\\nMaybe you are really tired of hearing about your sister-in-law's ongoing kitchen renovation. Try saying something like, \\\"That must be frustrating. Let's give you a break from talking about it. So, has anyone read a good book lately?\\\"\\nYou can also excuse yourself politely but firmly. You can say, \\\"I've got to excuse myself. Maybe next time we chat you'll be interested in hearing about anything that is going on in my life.\\\"\\n2-5. Put a positive spin on things.\\nMaybe you have a family member who is exceedingly negative. Some people seem to just bring down everyone around them. It's normal to not like this type of person.\\nThe best way to deal with a downer is to find something positive to say. Make sure to phrase your questions very carefully.\\nDon't give the opportunity to go off on a complaining rant. Instead of saying, \\\"How's your fitness plan going?\\\", try saying, \\\"What is your favorite part of getting in shape?\\\"\\nDon't offer your own complaints. Try saying, \\\"My resolution this year is to be more positive. So I'm trying to only say nice things!\\\"\\n3. Finding Ways to Ease Your Tension\\n3-1. Take care of yourself.\\nBeing around someone you don't like can be physically and mentally draining. It can be especially tough if you are putting in a lot of effort to make the situation bearable. Make some effort to take care of yourself physically and mentally.\\nEat a healthy diet. If you give your body the right nutrients, you'll be stronger, mentally and physically. Look for a balance of lean proteins, complex carbohydrates, and lots of colorful veggies.\\nGet some exercise. Exercise is proven to boost your mood and reduce stress. Before or after dealing with the nasty person, go for a hike or take a dance class.\\nSlow down. It's important to know your limits. Try reducing the number of things you need to accomplish each day.\\n3-2. Limit contact.\\nIn some cases, you have to be around someone you don't like. That's life. But if you can, take steps to reduce the amount of time that you have to be around that person.\\nIf the person is a relative, give yourself permission to take a break. There's no law that says you have to attend every single family function.\\nMaybe it is a coworker that is bothering you. Try consciously spending less time around that person. Ask your boss if you can shift your schedule to come in earlier and leave earlier.\\nIf the problem is severe, talk to Human Resources. You shouldn't have to work next to someone who is legitimately interfering with your work.\\n3-3. Practice relaxation techniques.\\nThere are several things you can do to help yourself feel less tension. Consider adding relaxation techniques to your day. You could start with breathing exercises.\\nWhen you feel yourself becoming upset, focus on your breath. Breathe in slowly, counting to 5 or 6. Then release your breath, counting as you exhale.\\nTry yoga. Yoga is a great way to clear your mind. Look for a class near your home or work.\\nLearn to meditate. Meditation is shown to reduce stress. Download some guided meditations on your phone. They can be as short as 1-2 minutes.\\n3-4. Take the high road.\\nSometimes it can be really hard to be the bigger person, but it is worth the effort. Your instincts might be to lose your temper or say something nasty to the person you don't like. Resist the urge.\\nIf you lash out, you will likely feel guilty and regret your actions. That will not help you find a constructive way to deal with the situation.\\nBy taking the high road, you will be able to gain peace of mind. You will feel better knowing that you were not unkind or unprofessional.\\nTry to act the way you would act if they weren't around. You always have the choice to act in a way that matches your values. If you're loving, honest, and kind, be that way even when you're around a difficult person.\\nTips\\nIt's okay not to like everyone.\\nTreat people with the same respect that you would want not just for yourself, but for your son or your daughter, your mother, or for your best friend.\\n\", \"简要回答\": \"Being around someone that you don't like can be very uncomfortable. Maybe there is someone you work with who is constantly annoying. Or perhaps you can't stand to be around one of your relatives. It can be even more awkward if the dislike isn't mutual. If you have to be around someone you don't like, there are steps you can take to make sure that your behavior is still appropriate.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Dealing With an Obnoxious Coworker\", \"步骤\": [{\"编号\": 1, \"标题\": \"Identify the problem.\", \"描述\": \"In many cases, you can walk away from someone you don't like. However, what if it's someone you work with who drives you crazy? Then the issue becomes a little more complicated. \\nWhen you are dealing with an unpleasant coworker, try to figure out the root cause of your dislike. Take a little time to reflect on what, exactly, bothers you.\\nYou might discover that the annoying person simply reminds of you that girl from college that you didn't get along with. If that's the case, try to separate your opinions of the two people. Your dislike for your coworker might not be legitimate.\\nMaybe after some thought you realize that you don't like the person because they gossip about other people. In that case, you have a legitimate concern.\\nOnce you have identified the issue, you can figure out the most appropriate way to behave. For example, you could say to the gossiper, \\\"I would appreciate it if you don't talk about people's personal issues around me at work.\\\"\"}, {\"编号\": 2, \"标题\": \"Accept your own issues.\", \"描述\": \"Sometimes you just plain do not like someone. Maybe you've reflected on the issue, and you can't pinpoint any actual personality flaws. They're simply not your cup of tea.\\nIt's perfectly normal to just dislike certain people. However, in the workplace you can't let that control your mood or your day.\\nAcknowledge your emotions. Say to yourself, \\\"Sarah really annoys me. But I know that's not actually her fault. I need to learn to deal with it.\\\"\\nIf the person in question has never actually done anything offensive, just try to treat them the same way you treat others. Be courteous and respectful. You can blow off steam later.\"}, {\"编号\": 3, \"标题\": \"Be professional.\", \"描述\": \"The best rule of thumb in any workplace is to always behave professionally. Even if you dislike another team member, you should not let it interfere with your work. Remain calm and respectful at all times.\\nKeep the conversation focused on work. If your annoying coworker starts complaining about her problems with her boyfriend, you have every right to say, \\\"We are beyond deadline on this project, so we really need to stay focused.\\\"\\nUse a professional tone of voice. Avoid yelling or being sarcastic, even if you feel the impulse.\\nBe discreet. If you have a problem with someone at work, take them aside and tell them quietly. You can say something like, \\\"I've noticed we haven't been working well together lately. Let's try to solve the issues before our boss notices.\\\"\"}, {\"编号\": 4, \"标题\": \"Use personal space.\", \"描述\": \"Just because you work together doesn't mean that you have to spend every moment in close proximity. Personal space is important. Make sure there is an area of the office that you can retreat to.\\nMaybe your desk is right next to the person you don't like. When you feel yourself getting angry, take a break.\\nGet up and move around for a little bit. Volunteer to take some packages down to the mail room, or go to the break room and make a fresh pot of coffee.\\nIf you're in a particularly rough patch, try working from home. Many companies don't mind if you take a day out of the office every now and then.\"}, {\"编号\": 5, \"标题\": \"Stay positive.\", \"描述\": \"Keeping a positive attitude is one of the most effective ways to behave around someone you don't like. It can be difficult, but worth the effort. Look for something good to focus on.\\nMost people have at least one positive trait. Spend some time looking for something about your coworker that you can appreciate.\\nMaybe you realize that her presentations are really fantastic. You can say to yourself, \\\"Karen might be really rude, but her Powerpoints have helped win us a lot of clients.\\\"\\nWhen you are feeling annoyed or angry, try to focus on the good. You can also focus on something good in your own life. For example, try thinking, \\\"Wow, this person is hard to be around. At least I have a birthday party to look forward to tonight.\\\"\"}]}, {\"编号\": 2, \"标题\": \"Coping With an Unpleasant Family Member\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find an ally.\", \"描述\": \"Life can feel pretty complicated if you have to deal with a family member that you don't like. Since it's hard to cut family out of your life, it's usually best to find a way to cope. Look for another family member to be on your side.\\nHoliday gatherings can be pretty stressful, particularly if you are around someone you do not care for. Ask a favorite sibling or cousin to help you cope.\\nTry saying something like, \\\"Brad, I just can't deal with Aunt Linda. Would you mind running interference if she tries to corner me?\\\"\\nYour ally can also emotionally support you. Just tell them what you need. You could say, \\\"Sally, I am having a rough time. Do you have a few minutes to take a walk around the block and let me vent?\\\"\"}, {\"编号\": 2, \"标题\": \"Use humor.\", \"描述\": \"There are many ways that dealing with family members can be tough. Maybe they criticize your life choices. Or maybe you have a grandparent who constantly complains. Humor can be helpful in dealing with all kinds of annoyances.\\nTry to deflect insults with humor. You could say, \\\"Yup, I sure do work too much. But that's what keeps me looking so young and fresh!\\\"\\nSay things in a light tone of voice. For example, if an argument is brewing, try laughing and saying, \\\"Hey, I thought this was a party, right?\\\"\\nBring up a funny memory. If the conversation is uncomfortable, change the topic. Try, \\\"Hey, remember the time Mom burned the turkey and we had to order in Chinese food for Thanksgiving?\\\"\"}, {\"编号\": 3, \"标题\": \"Avoid touchy subjects.\", \"描述\": \"One of the trickiest things about family members is that they often ignore boundaries. Your relatives might have an annoying habit of asking deeply personal questions and offering unwanted advice. Try to steer the conversation in a more neutral direction.\\nMaybe your mother is constantly asking you when you are going to get married. Avoid any topics that have to do with weddings, honeymoons, or anything related.\\nTry not to talk about politics. You might enjoy discussing current events, but if you know it's a hot button topic for your family, avoid saying, \\\"So, who are you all voting for?\\\"\\nFirmly and politely establish your boundaries. You can say, \\\"You know, Aunt Nancy, the decision to have kids is between my partner and me. I would appreciate it if you could respect our privacy.\\\"\"}, {\"编号\": 4, \"标题\": \"Handle a narcissist.\", \"描述\": \"Narcissists can be very difficult to deal with. A self-centered person can put a damper on almost any gathering. It can be especially frustrating if the narcissist in question is a family member. \\nA narcissist is someone who makes everything about them. They will find a way to turn any topic of conversation into a tale of their woes or success.\\nMaybe you are really tired of hearing about your sister-in-law's ongoing kitchen renovation. Try saying something like, \\\"That must be frustrating. Let's give you a break from talking about it. So, has anyone read a good book lately?\\\"\\nYou can also excuse yourself politely but firmly. You can say, \\\"I've got to excuse myself. Maybe next time we chat you'll be interested in hearing about anything that is going on in my life.\\\"\"}, {\"编号\": 5, \"标题\": \"Put a positive spin on things.\", \"描述\": \"Maybe you have a family member who is exceedingly negative. Some people seem to just bring down everyone around them. It's normal to not like this type of person.\\nThe best way to deal with a downer is to find something positive to say. Make sure to phrase your questions very carefully.\\nDon't give the opportunity to go off on a complaining rant. Instead of saying, \\\"How's your fitness plan going?\\\", try saying, \\\"What is your favorite part of getting in shape?\\\"\\nDon't offer your own complaints. Try saying, \\\"My resolution this year is to be more positive. So I'm trying to only say nice things!\\\"\"}]}, {\"编号\": 3, \"标题\": \"Finding Ways to Ease Your Tension\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take care of yourself.\", \"描述\": \"Being around someone you don't like can be physically and mentally draining. It can be especially tough if you are putting in a lot of effort to make the situation bearable. Make some effort to take care of yourself physically and mentally.\\nEat a healthy diet. If you give your body the right nutrients, you'll be stronger, mentally and physically. Look for a balance of lean proteins, complex carbohydrates, and lots of colorful veggies.\\nGet some exercise. Exercise is proven to boost your mood and reduce stress. Before or after dealing with the nasty person, go for a hike or take a dance class.\\nSlow down. It's important to know your limits. Try reducing the number of things you need to accomplish each day.\"}, {\"编号\": 2, \"标题\": \"Limit contact.\", \"描述\": \"In some cases, you have to be around someone you don't like. That's life. But if you can, take steps to reduce the amount of time that you have to be around that person.\\nIf the person is a relative, give yourself permission to take a break. There's no law that says you have to attend every single family function.\\nMaybe it is a coworker that is bothering you. Try consciously spending less time around that person. Ask your boss if you can shift your schedule to come in earlier and leave earlier.\\nIf the problem is severe, talk to Human Resources. You shouldn't have to work next to someone who is legitimately interfering with your work.\"}, {\"编号\": 3, \"标题\": \"Practice relaxation techniques.\", \"描述\": \"There are several things you can do to help yourself feel less tension. Consider adding relaxation techniques to your day. You could start with breathing exercises.\\nWhen you feel yourself becoming upset, focus on your breath. Breathe in slowly, counting to 5 or 6. Then release your breath, counting as you exhale.\\nTry yoga. Yoga is a great way to clear your mind. Look for a class near your home or work.\\nLearn to meditate. Meditation is shown to reduce stress. Download some guided meditations on your phone. They can be as short as 1-2 minutes.\"}, {\"编号\": 4, \"标题\": \"Take the high road.\", \"描述\": \"Sometimes it can be really hard to be the bigger person, but it is worth the effort. Your instincts might be to lose your temper or say something nasty to the person you don't like. Resist the urge.\\nIf you lash out, you will likely feel guilty and regret your actions. That will not help you find a constructive way to deal with the situation.\\nBy taking the high road, you will be able to gain peace of mind. You will feel better knowing that you were not unkind or unprofessional.\\nTry to act the way you would act if they weren't around. You always have the choice to act in a way that matches your values. If you're loving, honest, and kind, be that way even when you're around a difficult person.\"}], \"小提示\": [\"It's okay not to like everyone.\\n\", \"Treat people with the same respect that you would want not just for yourself, but for your son or your daughter, your mother, or for your best friend.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,116 |
How to Behave As a Nude Photographer
|
1. Tell the model upfront about the shoot.
Make sure they know they’ll be in the nude before you hire them.
You can search for models that are professionally nude, or you can hire ones that are comfortable with lingerie and states of undress. If you’re working with a newer model, be sure to tell them exactly what they’ll be doing and how nude you’d like them to be.
If you don’t have much experience with nude photography, consider hiring an experienced nude model. They’ll need less direction and posing, which can make it easier to get the shots that you want.
2. Show the model what type of photos you want to shoot.
Pick out shots from a magazine that you want to emulate.
Send them to the model to make sure they’re comfortable with the type of shoot you’d like to do. Some nude photos are more artistic, while others are a little more risqué, and it’s up to your model to decide whether or not they’d like to continue.
Be sure to send over shots that you actually want to shoot, not ones that you think will make the model feel comfortable. Switching up your style halfway through a shoot is bad practice, and it can make the model feel uncomfortable.
3. Use implied nudity if the model isn’t comfortable.
Not everyone wants to be nude in front of the camera.
If you’d like to photograph someone in particular and they aren’t okay with being fully nude, have them keep their underwear on. You can cover up their undergarments with bed sheets, curtains, long hair, or even other parts of their own body.
This is a great strategy for boudoir photoshoots, since the subjects usually aren’t professional models.
4. Turn away as the model undresses.
No need to stare as they disrobe or get undressed.
You can ask the model to strip down as you set up your camera and focus on the lighting. Try to only have your model get nude when you’re ready to shoot so they don’t have to stand around in a state of undress for no reason.
It can help to think about the model as an art piece instead of a nude human.
5. Keep the room warm.
It’s something most photographers don’t think about!
Your nude model will probably be a little chilly, especially if the room is big. Turn the heat up and ask the model if the temperature is okay before you start shooting.
This can also help eliminate ripples in the skin. If your model is cold, they could get goosebumps, which can make their skin look bumpy.
6. Show example poses with your own body.
Try not to touch the model throughout the shoot.
If you need to redirect them, try mirroring the pose with your own body or explaining it in words. Most nude photographers caution against touching your model at all, so keep it hands-free as much as possible.
Most experienced nude models will have a few poses that they know look good, too. When in doubt, trust your model.
7. Laugh and have fun with the model.
Keep the mood of the room light and happy.
Crack a few jokes, share a smile, and make sure your model is having fun. The more comfortable they are, the better photos you’ll get!
You could even try playing some music to keep the mood up.
8. Make sure the model is comfortable the entire time.
It’s all about consent.
If you ask the model to do something they don’t want to, respect their boundaries. Pushing a model into doing something is not okay, and they’re allowed to deny any request that you give them.
It’s nice to check in with your model periodically to see how they’re doing. Just a simple, “Hey, you doing okay?” is a nice way to make them feel more comfortable.
9. Shoot quality photos with good lighting.
It’s easy to get distracted by the human form in front of you.
Oftentimes, nude photographers focus too much on the human body and forget about everything else. Make sure the rest of the photo looks good, too!
Framing, lighting, and posing are essential, even in nude photographs.
It helps to have a really great set to work with. Brick walls, flowy white curtains, and bed sheets are all fun to play around with in nude photography.
10. Give the model a robe to cover up with.
They don’t need to be naked if you're not photographing them.
Keep a robe or a blanket nearby so they can cover up when they’re not posing. It will help them feel comfortable and keep the shoot more professional.
If you don’t have anything on-hand, ask the model to bring something along to cover up with.
It will help keep the model warm, too!
Tips
The model’s comfort level should always be your number one priority.
Ask the model not to wear anything tight that might dig into their skin. If there are marks on the model’s skin, you might have to wait for them to disappear before you start shooting.
|
{
"create_time": "20230517 10:56:39",
"回答明细": "{\"回答\": \"1. Tell the model upfront about the shoot.\\nMake sure they know they’ll be in the nude before you hire them.\\nYou can search for models that are professionally nude, or you can hire ones that are comfortable with lingerie and states of undress. If you’re working with a newer model, be sure to tell them exactly what they’ll be doing and how nude you’d like them to be.\\nIf you don’t have much experience with nude photography, consider hiring an experienced nude model. They’ll need less direction and posing, which can make it easier to get the shots that you want.\\n2. Show the model what type of photos you want to shoot.\\nPick out shots from a magazine that you want to emulate.\\nSend them to the model to make sure they’re comfortable with the type of shoot you’d like to do. Some nude photos are more artistic, while others are a little more risqué, and it’s up to your model to decide whether or not they’d like to continue.\\nBe sure to send over shots that you actually want to shoot, not ones that you think will make the model feel comfortable. Switching up your style halfway through a shoot is bad practice, and it can make the model feel uncomfortable.\\n3. Use implied nudity if the model isn’t comfortable.\\nNot everyone wants to be nude in front of the camera.\\nIf you’d like to photograph someone in particular and they aren’t okay with being fully nude, have them keep their underwear on. You can cover up their undergarments with bed sheets, curtains, long hair, or even other parts of their own body.\\nThis is a great strategy for boudoir photoshoots, since the subjects usually aren’t professional models.\\n4. Turn away as the model undresses.\\nNo need to stare as they disrobe or get undressed.\\nYou can ask the model to strip down as you set up your camera and focus on the lighting. Try to only have your model get nude when you’re ready to shoot so they don’t have to stand around in a state of undress for no reason.\\nIt can help to think about the model as an art piece instead of a nude human.\\n5. Keep the room warm.\\nIt’s something most photographers don’t think about!\\nYour nude model will probably be a little chilly, especially if the room is big. Turn the heat up and ask the model if the temperature is okay before you start shooting.\\nThis can also help eliminate ripples in the skin. If your model is cold, they could get goosebumps, which can make their skin look bumpy.\\n6. Show example poses with your own body.\\nTry not to touch the model throughout the shoot.\\nIf you need to redirect them, try mirroring the pose with your own body or explaining it in words. Most nude photographers caution against touching your model at all, so keep it hands-free as much as possible.\\nMost experienced nude models will have a few poses that they know look good, too. When in doubt, trust your model.\\n7. Laugh and have fun with the model.\\nKeep the mood of the room light and happy.\\nCrack a few jokes, share a smile, and make sure your model is having fun. The more comfortable they are, the better photos you’ll get!\\nYou could even try playing some music to keep the mood up.\\n8. Make sure the model is comfortable the entire time.\\nIt’s all about consent.\\nIf you ask the model to do something they don’t want to, respect their boundaries. Pushing a model into doing something is not okay, and they’re allowed to deny any request that you give them.\\nIt’s nice to check in with your model periodically to see how they’re doing. Just a simple, “Hey, you doing okay?” is a nice way to make them feel more comfortable.\\n9. Shoot quality photos with good lighting.\\nIt’s easy to get distracted by the human form in front of you.\\nOftentimes, nude photographers focus too much on the human body and forget about everything else. Make sure the rest of the photo looks good, too!\\nFraming, lighting, and posing are essential, even in nude photographs.\\nIt helps to have a really great set to work with. Brick walls, flowy white curtains, and bed sheets are all fun to play around with in nude photography.\\n10. Give the model a robe to cover up with.\\nThey don’t need to be naked if you're not photographing them.\\nKeep a robe or a blanket nearby so they can cover up when they’re not posing. It will help them feel comfortable and keep the shoot more professional.\\nIf you don’t have anything on-hand, ask the model to bring something along to cover up with.\\nIt will help keep the model warm, too!\\nTips\\nThe model’s comfort level should always be your number one priority.\\nAsk the model not to wear anything tight that might dig into their skin. If there are marks on the model’s skin, you might have to wait for them to disappear before you start shooting.\\n\", \"简要回答\": \"Nude photography is a beautiful artform that can produce stunning results. Knowing how to act when you’re photographing someone in the nude is essential—the more comfortable your model is, the better the photos will turn out. If you’re heading into your first nude photoshoot, keep these tips and tricks in mind for an appropriate shoot that will leave both you and the model happy.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Tell the model upfront about the shoot.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure they know they’ll be in the nude before you hire them.\", \"描述\": \"You can search for models that are professionally nude, or you can hire ones that are comfortable with lingerie and states of undress. If you’re working with a newer model, be sure to tell them exactly what they’ll be doing and how nude you’d like them to be.\\nIf you don’t have much experience with nude photography, consider hiring an experienced nude model. They’ll need less direction and posing, which can make it easier to get the shots that you want.\"}]}, {\"编号\": 2, \"标题\": \"Show the model what type of photos you want to shoot.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick out shots from a magazine that you want to emulate.\", \"描述\": \"Send them to the model to make sure they’re comfortable with the type of shoot you’d like to do. Some nude photos are more artistic, while others are a little more risqué, and it’s up to your model to decide whether or not they’d like to continue.\\nBe sure to send over shots that you actually want to shoot, not ones that you think will make the model feel comfortable. Switching up your style halfway through a shoot is bad practice, and it can make the model feel uncomfortable.\"}]}, {\"编号\": 3, \"标题\": \"Use implied nudity if the model isn’t comfortable.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Not everyone wants to be nude in front of the camera.\", \"描述\": \"If you’d like to photograph someone in particular and they aren’t okay with being fully nude, have them keep their underwear on. You can cover up their undergarments with bed sheets, curtains, long hair, or even other parts of their own body.\\nThis is a great strategy for boudoir photoshoots, since the subjects usually aren’t professional models.\"}]}, {\"编号\": 4, \"标题\": \"Turn away as the model undresses.\", \"步骤\": [{\"编号\": 1, \"标题\": \"No need to stare as they disrobe or get undressed.\", \"描述\": \"You can ask the model to strip down as you set up your camera and focus on the lighting. Try to only have your model get nude when you’re ready to shoot so they don’t have to stand around in a state of undress for no reason.\\nIt can help to think about the model as an art piece instead of a nude human.\"}]}, {\"编号\": 5, \"标题\": \"Keep the room warm.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It’s something most photographers don’t think about!\", \"描述\": \"Your nude model will probably be a little chilly, especially if the room is big. Turn the heat up and ask the model if the temperature is okay before you start shooting.\\nThis can also help eliminate ripples in the skin. If your model is cold, they could get goosebumps, which can make their skin look bumpy.\"}]}, {\"编号\": 6, \"标题\": \"Show example poses with your own body.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try not to touch the model throughout the shoot.\", \"描述\": \"If you need to redirect them, try mirroring the pose with your own body or explaining it in words. Most nude photographers caution against touching your model at all, so keep it hands-free as much as possible.\\nMost experienced nude models will have a few poses that they know look good, too. When in doubt, trust your model.\"}]}, {\"编号\": 7, \"标题\": \"Laugh and have fun with the model.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep the mood of the room light and happy.\", \"描述\": \"Crack a few jokes, share a smile, and make sure your model is having fun. The more comfortable they are, the better photos you’ll get!\\nYou could even try playing some music to keep the mood up.\"}]}, {\"编号\": 8, \"标题\": \"Make sure the model is comfortable the entire time.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It’s all about consent.\", \"描述\": \"If you ask the model to do something they don’t want to, respect their boundaries. Pushing a model into doing something is not okay, and they’re allowed to deny any request that you give them.\\nIt’s nice to check in with your model periodically to see how they’re doing. Just a simple, “Hey, you doing okay?” is a nice way to make them feel more comfortable.\"}]}, {\"编号\": 9, \"标题\": \"Shoot quality photos with good lighting.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It’s easy to get distracted by the human form in front of you.\", \"描述\": \"Oftentimes, nude photographers focus too much on the human body and forget about everything else. Make sure the rest of the photo looks good, too!\\nFraming, lighting, and posing are essential, even in nude photographs.\\nIt helps to have a really great set to work with. Brick walls, flowy white curtains, and bed sheets are all fun to play around with in nude photography.\"}]}, {\"编号\": 10, \"标题\": \"Give the model a robe to cover up with.\", \"步骤\": [{\"编号\": 1, \"标题\": \"They don’t need to be naked if you're not photographing them.\", \"描述\": \"Keep a robe or a blanket nearby so they can cover up when they’re not posing. It will help them feel comfortable and keep the shoot more professional.\\nIf you don’t have anything on-hand, ask the model to bring something along to cover up with.\\nIt will help keep the model warm, too!\"}], \"小提示\": [\"The model’s comfort level should always be your number one priority.\\n\", \"Ask the model not to wear anything tight that might dig into their skin. If there are marks on the model’s skin, you might have to wait for them to disappear before you start shooting.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
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