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How to Behave In Class
|
1. Learning the Rules
1-1. Follow the expectations.
Learning requires behavior that lets you fully participate in the lesson, and allow other students to do work as well. A good student is one that is prepared, active, safe, interacting, and helping. In the first few days of school the expectations are generally made quite clear either verbally, in a syllabus, or written in an agreement. In general, the expectations are:
Listen to your teacher and follow instructions. If you want to behave better in class, the first place to look for help is your teacher. Always do what the teacher tells you during class time. Listen closely to your teacher's instructions, when they tell you to be quiet, to start or stop working, to line up, or do anything else. If you listen the first time, you likely will not have to ask later.
Be quiet. Typically, any time after class has started, it is time to be quiet. Save the things you want to say to your friends for later. If you have a question about an assignment, raise your hand when appropriate to ask, write it down to yourself and ask the teacher later.
Avoid sitting with friends that get you in trouble. One of the common ways a student gets loud and disruptive is talking with friends. Sit up front to avoid the temptation to chat during class if you can. There's plenty of time to socialize at recess and lunch and after school. It’s also good to avoid bullies and "fr-enemies" other people who can tempt you into misbehavior. (You can talk to your teacher about this, and maybe pretend that you "have to" sit where you do, to take social pressure off of you.)
Be on time. You need to be in the building when school starts, and you need to be in your seat when class starts. If you're struggling to make it to class on time, looking into time organization skills, material organization skills, and figuring out how much time you really need for transitions.
1-2. Raise your hand if you want to speak.
If you have a question, or you have something you want to say, don't just shout it out or direct it at your neighbors. Raise your hand, wait to be called on, and then speak when you've been given permission.
Have something specific and brief to say, so you're not wasting class time rambling. The most appropriate time to raise your hand and speak is when you have a question that other students might have, as well. "What pages are we supposed to read for tomorrow?" and "How do you find the lowest common denominator?" are both appropriate questions.
Inappropriate questions include things that are particular only to you, or things that are off-topic. "Why did I get a D?" or "What do you think of LeBron James, Miss Johnson?" are probably both inappropriate (albeit maybe interesting or funny) questions for class. If you want to talk to your teacher about these things, write down your question, and wait until after class.
1-3. Work during work time.
If you're given class time to do homework, make sure you utilize that time doing homework, not as free time. That means work on the assignment that you're supposed to work on.
Don't work on homework for other classes during work time, unless you've been given permission. If you're given time to work on a group project, don't withdraw from the group and sit working on your math homework. You're wasting work time, and the time of others.
1-4. Talk to your teacher.
Just letting your teacher know you are trying will go a long, long way! He or she can help come up with a way to improve together. Teachers can help modify the class, such as making clear prompts to what you are supposed to do, or avoiding embarrassing situations which may make you act out.
If you've got a reputation as a trouble-maker, many teachers will be impressed if you're sincere about wanting to be better in class. Making the effort to talk to your teacher is a good first step in changing the way your teacher looks at you.
Get to know your teacher! Your teacher is a person--not just a teacher! He or she has interests, feelings, and opinions. Getting to know your teacher as an individual may make it easier to listen and respond to him or her. Also, your teacher may get to know you as a person, too! This rapport can make working together a lot easier.
1-5. Talk to your parents or guardian.
Admitting you have an issue does not mean you are a bad person; you recognize you have a problem. And there are many reasons a student may have behavioral issues. Parents can do a lot in working with the school to get the help you need. It may be as simple as working with your teacher, to testing for Attention Deficit Disorder, to perhaps looking into a charter school.
Charter schools, challenge programs, and other kinds of alternatives may be a better fit for you, if you're struggling with your behavior. Talk to your parents about the possibility of switching schools. If your parents are unwilling to listen, talk to a guidance counselor at your current school about the possibilities.
2. Staying on Task
2-1. Use your imagination and decide to like the topics.
If you have trouble paying attention and staying on task, changing your attitude can help a lot. Instead of rolling your eyes and groaning every time you have to learn history, work on your handwriting, or do math problems, try to use your imagination to make the tasks cooler and more fun. It might sound stupid, but pretending your schoolwork is fun can actually make it fun.
Don’t “do your math,” pretend to be a rocket scientist learning to plot the paths of rockets, or an astronaut trying to plot your course home from the planet Zebulon 4. Pretend that you're Albert Einstein, cracking the secrets of nuclear energy.
Don't "practice handwriting," pretend that you're translating secret messages from a mysterious government agency, or that you're learning to speak Klingon.
Don't "do your reading," imagine that you're a famous author preparing to give a lecture in front of a crowd of adoring fans, or that you're a supercomputer uploading information into its positronic net.
2-2. Take notes.
One great way to keep yourself focused on the class topics and the lesson is to take notes. Even if you'll be provided with a review, or you don't eventually need the information for the test, if you struggle to pay attention, focus on writing down the important things the teacher says. Don't worry about writing it word for word, just try to come up with a list or an outline of the important things that happen in class. This will help you stay focused and you'll have something to refer to later.
Taking notes can also help you improve your handwriting, which can help your grades improve and your relationship with your teacher a lot better. No one wants to read chicken-scratches.
Don't worry about listening to the whole lesson at once, just focus on catching the next important thing the teacher says. Go one step at a time.
2-3. Be prepared for class.
You can't stay focused if you don't have all the necessary supplies ready, and you're in your seat on time. There's nothing worse for your classroom reputation than forgetting your math textbook, or having to ask for a pencil or a piece of paper that you forgot to bring. For each class, it's usually important to have:
The textbook or books for the specific class
A pencil, ink pen, or other writing utensil
Enough loose paper or notebook paper to take notes or complete an assignment
A folder or binder for class materials
Your homework, fully completed
2-4. Get involved in the class discussions.
If you're not in the habit of contributing during class time, try to change up your habits. Raise your hand if you know the answer, and talk during discussions in class if they're going on. Don't talk just to talk, but try to find a way to engage with the topic and the other students in your class, rather than sitting there being bored, or causing trouble.
2-5. Motivate yourself to improve your grades.
Just like changing your attitude about enjoying your classes, making an active choice to improve your grades can be an important first step in actually getting better grades. If that happens, you might be more invested in the class because, getting good feedback and seeing the results of your hard work.
If you're struggling, find out about tutoring or homework help available at your school. Many schools have free tutoring programs after school that are available to students who want to improve their grades and get a little help, which everybody needs sometimes.
3. Avoiding Trouble
3-1. Make good friends
At school, your friends will have a big influence on your behavior. If your friends are cutting up in class, getting in trouble, and joking around, it'll make it a lot more difficult for you to be on your best behavior. Try to make friends with kids who want to succeed in school, who are well-behaved, and who are fun to hang out with.
The class clowns will always stand out, but that doesn't mean that these students are the best kind of friends you could make. Look to the quiet kids and try to hang out at recess, or sit with someone you don't normally talk to during lunch to find out if you get along.
Don't be afraid to tell your friends that you can't sit next to them because you don't want to get in trouble. If your friends are true friends, they'll understand your desire to avoid getting into trouble and support you.
Sit still. But if you want to behave in class, it's very important that you learn to relax and pay attention to stay on task. The best way to do this is to focus on sitting still. Don't fidget, mess around with the items in your desk, or bother your neighbors. Just sit quietly and listen to the lesson.
3-2. Have lots of fun outside of school.
For some students, going to school is the only time to see friends, making it much more tempting to joke around and act out when you're supposed to be studying. To avoid that temptation, try to make a point of hanging out with your friends a lot on the weekends, after school, and at more appropriate times. If you're so busy having fun, you might even start to look on school as a chance to finally sit quietly.
Ask your parents to join up with a sports team or other club if you want to have something to do after school. Chess clubs, music clubs, and lots of organizations are available to students looking to get involved and stay busy having fun outside of school.
3-3. Keep your cell phone somewhere you can’t get to it.
Checking your cellphone is a big no-no in almost every classroom, but it can be so tempting to look! If you just can't stand the thought of leaving those Facebook updates alone, do yourself a favor. Make it impossible. Drop your phone off in your locker before you go to class, so you won't be able to check it even if you want to, or consider leaving it at home. If you absolutely have to keep it with you, shut it off completely.
3-4. Get enough sleep before school.
Being tired can make lots of students irritated and more prone to misbehavior, including acting out, messing with friends, and even falling asleep in class. Being tired also makes it a lot more difficult to learn effectively. If you get a full night of sleep, though, you'll be ready to meet the day and pay attention in class.
A sleep study at the Harvard Medical School concluded that more sleep means better memory retention. After being asked to memorize a series of random words, respondents who slept more the night before scored more highly on the test. If you want to improve your behavior and your grades, get more rest.
Don't keep your cellphone next to your bed. Lots of kids–up to 10% according to the National Sleep Study–are awakened regularly and distracted in the middle of the night by their friends or parents texts or Facebook updates on cellphones, making it difficult to settle down and fall asleep. If you're struggling with tiredness throughout the day, keep your cell phone out of reach.
3-5. Eat a good lunch.
Too often, it's easy for students to drink a soda or eat some candy during lunch period, because cutting the eating short makes it easier to hang out with friends. This can mess with your blood sugar levels, though, making it much more difficult to pay attention in the afternoon. If you want to keep your energy up and your attention level high, it's important to eat a healthy meal in the middle of the day.
Falling glucose levels are linked directly to a release in adrenaline, meaning that when your blood sugar dips, your body makes up for it hormonally by running on more adrenaline, making you more irritable and restless.
Try to avoid candy and soda during lunch. Getting all geared-up on sugar means you'll crash in a few hours, making it very difficult to behave in the afternoon.
If you don't like the meals at school, take some time in the morning to pack a good lunch that you'll enjoy eating. Try to eat some fresh fruit and vegetables, like apples, carrot sticks, or other healthy snacks you enjoy eating.
Tips
If you misheard the statement, ask the teacher to repeat it.
Be attentive and take well-structured notes. If you do the job in class, you will have less work at home so this is more productive. The teacher is also there to consult with you if you have any issues.
Use your time effectively. And always believe you can. If you believe in your self, nothing can stop you. When you go to school always be confident.
Warnings
If someone is trying to get your attention, tell them that you're not interested, or better yet, ignore it.
Do not sit with friends, especially if you usually get in trouble. Even if you're not a troublemaker, the act of not sitting with your friends reduces the urge to talk and mess around.
Don't bring distractions, such as marbles or collector's cards, to your class.
|
{
"create_time": "20230517 10:56:40",
"回答明细": "{\"回答\": \"1. Learning the Rules\\n1-1. Follow the expectations.\\nLearning requires behavior that lets you fully participate in the lesson, and allow other students to do work as well. A good student is one that is prepared, active, safe, interacting, and helping. In the first few days of school the expectations are generally made quite clear either verbally, in a syllabus, or written in an agreement. In general, the expectations are: \\nListen to your teacher and follow instructions. If you want to behave better in class, the first place to look for help is your teacher. Always do what the teacher tells you during class time. Listen closely to your teacher's instructions, when they tell you to be quiet, to start or stop working, to line up, or do anything else. If you listen the first time, you likely will not have to ask later.\\nBe quiet. Typically, any time after class has started, it is time to be quiet. Save the things you want to say to your friends for later. If you have a question about an assignment, raise your hand when appropriate to ask, write it down to yourself and ask the teacher later.\\nAvoid sitting with friends that get you in trouble. One of the common ways a student gets loud and disruptive is talking with friends. Sit up front to avoid the temptation to chat during class if you can. There's plenty of time to socialize at recess and lunch and after school. It’s also good to avoid bullies and \\\"fr-enemies\\\" other people who can tempt you into misbehavior. (You can talk to your teacher about this, and maybe pretend that you \\\"have to\\\" sit where you do, to take social pressure off of you.)\\nBe on time. You need to be in the building when school starts, and you need to be in your seat when class starts. If you're struggling to make it to class on time, looking into time organization skills, material organization skills, and figuring out how much time you really need for transitions.\\n1-2. Raise your hand if you want to speak.\\nIf you have a question, or you have something you want to say, don't just shout it out or direct it at your neighbors. Raise your hand, wait to be called on, and then speak when you've been given permission.\\nHave something specific and brief to say, so you're not wasting class time rambling. The most appropriate time to raise your hand and speak is when you have a question that other students might have, as well. \\\"What pages are we supposed to read for tomorrow?\\\" and \\\"How do you find the lowest common denominator?\\\" are both appropriate questions.\\nInappropriate questions include things that are particular only to you, or things that are off-topic. \\\"Why did I get a D?\\\" or \\\"What do you think of LeBron James, Miss Johnson?\\\" are probably both inappropriate (albeit maybe interesting or funny) questions for class. If you want to talk to your teacher about these things, write down your question, and wait until after class.\\n1-3. Work during work time.\\nIf you're given class time to do homework, make sure you utilize that time doing homework, not as free time. That means work on the assignment that you're supposed to work on.\\nDon't work on homework for other classes during work time, unless you've been given permission. If you're given time to work on a group project, don't withdraw from the group and sit working on your math homework. You're wasting work time, and the time of others.\\n1-4. Talk to your teacher.\\nJust letting your teacher know you are trying will go a long, long way! He or she can help come up with a way to improve together. Teachers can help modify the class, such as making clear prompts to what you are supposed to do, or avoiding embarrassing situations which may make you act out.\\nIf you've got a reputation as a trouble-maker, many teachers will be impressed if you're sincere about wanting to be better in class. Making the effort to talk to your teacher is a good first step in changing the way your teacher looks at you.\\nGet to know your teacher! Your teacher is a person--not just a teacher! He or she has interests, feelings, and opinions. Getting to know your teacher as an individual may make it easier to listen and respond to him or her. Also, your teacher may get to know you as a person, too! This rapport can make working together a lot easier.\\n1-5. Talk to your parents or guardian.\\nAdmitting you have an issue does not mean you are a bad person; you recognize you have a problem. And there are many reasons a student may have behavioral issues. Parents can do a lot in working with the school to get the help you need. It may be as simple as working with your teacher, to testing for Attention Deficit Disorder, to perhaps looking into a charter school.\\nCharter schools, challenge programs, and other kinds of alternatives may be a better fit for you, if you're struggling with your behavior. Talk to your parents about the possibility of switching schools. If your parents are unwilling to listen, talk to a guidance counselor at your current school about the possibilities.\\n2. Staying on Task\\n2-1. Use your imagination and decide to like the topics.\\nIf you have trouble paying attention and staying on task, changing your attitude can help a lot. Instead of rolling your eyes and groaning every time you have to learn history, work on your handwriting, or do math problems, try to use your imagination to make the tasks cooler and more fun. It might sound stupid, but pretending your schoolwork is fun can actually make it fun.\\nDon’t “do your math,” pretend to be a rocket scientist learning to plot the paths of rockets, or an astronaut trying to plot your course home from the planet Zebulon 4. Pretend that you're Albert Einstein, cracking the secrets of nuclear energy.\\nDon't \\\"practice handwriting,\\\" pretend that you're translating secret messages from a mysterious government agency, or that you're learning to speak Klingon.\\nDon't \\\"do your reading,\\\" imagine that you're a famous author preparing to give a lecture in front of a crowd of adoring fans, or that you're a supercomputer uploading information into its positronic net.\\n2-2. Take notes.\\nOne great way to keep yourself focused on the class topics and the lesson is to take notes. Even if you'll be provided with a review, or you don't eventually need the information for the test, if you struggle to pay attention, focus on writing down the important things the teacher says. Don't worry about writing it word for word, just try to come up with a list or an outline of the important things that happen in class. This will help you stay focused and you'll have something to refer to later.\\nTaking notes can also help you improve your handwriting, which can help your grades improve and your relationship with your teacher a lot better. No one wants to read chicken-scratches.\\nDon't worry about listening to the whole lesson at once, just focus on catching the next important thing the teacher says. Go one step at a time.\\n2-3. Be prepared for class.\\nYou can't stay focused if you don't have all the necessary supplies ready, and you're in your seat on time. There's nothing worse for your classroom reputation than forgetting your math textbook, or having to ask for a pencil or a piece of paper that you forgot to bring. For each class, it's usually important to have:\\nThe textbook or books for the specific class\\nA pencil, ink pen, or other writing utensil\\nEnough loose paper or notebook paper to take notes or complete an assignment\\nA folder or binder for class materials\\nYour homework, fully completed\\n2-4. Get involved in the class discussions.\\nIf you're not in the habit of contributing during class time, try to change up your habits. Raise your hand if you know the answer, and talk during discussions in class if they're going on. Don't talk just to talk, but try to find a way to engage with the topic and the other students in your class, rather than sitting there being bored, or causing trouble.\\n2-5. Motivate yourself to improve your grades.\\nJust like changing your attitude about enjoying your classes, making an active choice to improve your grades can be an important first step in actually getting better grades. If that happens, you might be more invested in the class because, getting good feedback and seeing the results of your hard work.\\nIf you're struggling, find out about tutoring or homework help available at your school. Many schools have free tutoring programs after school that are available to students who want to improve their grades and get a little help, which everybody needs sometimes.\\n3. Avoiding Trouble\\n3-1. Make good friends\\nAt school, your friends will have a big influence on your behavior. If your friends are cutting up in class, getting in trouble, and joking around, it'll make it a lot more difficult for you to be on your best behavior. Try to make friends with kids who want to succeed in school, who are well-behaved, and who are fun to hang out with.\\nThe class clowns will always stand out, but that doesn't mean that these students are the best kind of friends you could make. Look to the quiet kids and try to hang out at recess, or sit with someone you don't normally talk to during lunch to find out if you get along.\\nDon't be afraid to tell your friends that you can't sit next to them because you don't want to get in trouble. If your friends are true friends, they'll understand your desire to avoid getting into trouble and support you.\\nSit still. But if you want to behave in class, it's very important that you learn to relax and pay attention to stay on task. The best way to do this is to focus on sitting still. Don't fidget, mess around with the items in your desk, or bother your neighbors. Just sit quietly and listen to the lesson.\\n3-2. Have lots of fun outside of school.\\nFor some students, going to school is the only time to see friends, making it much more tempting to joke around and act out when you're supposed to be studying. To avoid that temptation, try to make a point of hanging out with your friends a lot on the weekends, after school, and at more appropriate times. If you're so busy having fun, you might even start to look on school as a chance to finally sit quietly.\\nAsk your parents to join up with a sports team or other club if you want to have something to do after school. Chess clubs, music clubs, and lots of organizations are available to students looking to get involved and stay busy having fun outside of school.\\n3-3. Keep your cell phone somewhere you can’t get to it.\\nChecking your cellphone is a big no-no in almost every classroom, but it can be so tempting to look! If you just can't stand the thought of leaving those Facebook updates alone, do yourself a favor. Make it impossible. Drop your phone off in your locker before you go to class, so you won't be able to check it even if you want to, or consider leaving it at home. If you absolutely have to keep it with you, shut it off completely.\\n3-4. Get enough sleep before school.\\nBeing tired can make lots of students irritated and more prone to misbehavior, including acting out, messing with friends, and even falling asleep in class. Being tired also makes it a lot more difficult to learn effectively. If you get a full night of sleep, though, you'll be ready to meet the day and pay attention in class.\\nA sleep study at the Harvard Medical School concluded that more sleep means better memory retention. After being asked to memorize a series of random words, respondents who slept more the night before scored more highly on the test. If you want to improve your behavior and your grades, get more rest.\\nDon't keep your cellphone next to your bed. Lots of kids–up to 10% according to the National Sleep Study–are awakened regularly and distracted in the middle of the night by their friends or parents texts or Facebook updates on cellphones, making it difficult to settle down and fall asleep. If you're struggling with tiredness throughout the day, keep your cell phone out of reach.\\n3-5. Eat a good lunch.\\nToo often, it's easy for students to drink a soda or eat some candy during lunch period, because cutting the eating short makes it easier to hang out with friends. This can mess with your blood sugar levels, though, making it much more difficult to pay attention in the afternoon. If you want to keep your energy up and your attention level high, it's important to eat a healthy meal in the middle of the day.\\nFalling glucose levels are linked directly to a release in adrenaline, meaning that when your blood sugar dips, your body makes up for it hormonally by running on more adrenaline, making you more irritable and restless.\\nTry to avoid candy and soda during lunch. Getting all geared-up on sugar means you'll crash in a few hours, making it very difficult to behave in the afternoon.\\nIf you don't like the meals at school, take some time in the morning to pack a good lunch that you'll enjoy eating. Try to eat some fresh fruit and vegetables, like apples, carrot sticks, or other healthy snacks you enjoy eating.\\nTips\\nIf you misheard the statement, ask the teacher to repeat it.\\nBe attentive and take well-structured notes. If you do the job in class, you will have less work at home so this is more productive. The teacher is also there to consult with you if you have any issues.\\nUse your time effectively. And always believe you can. If you believe in your self, nothing can stop you. When you go to school always be confident.\\nWarnings\\nIf someone is trying to get your attention, tell them that you're not interested, or better yet, ignore it.\\nDo not sit with friends, especially if you usually get in trouble. Even if you're not a troublemaker, the act of not sitting with your friends reduces the urge to talk and mess around.\\nDon't bring distractions, such as marbles or collector's cards, to your class.\\n\", \"简要回答\": \"Some students find themselves constantly in trouble at school. There are so many ways to become distracted, and you are hardly alone! If you have trouble paying attention, sitting still, and are getting constantly called out by your teacher, you can still learn to follow the rules and channel your energy into becoming a better student.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Learning the Rules\", \"步骤\": [{\"编号\": 1, \"标题\": \"Follow the expectations.\", \"描述\": \"Learning requires behavior that lets you fully participate in the lesson, and allow other students to do work as well. A good student is one that is prepared, active, safe, interacting, and helping. In the first few days of school the expectations are generally made quite clear either verbally, in a syllabus, or written in an agreement. In general, the expectations are: \\nListen to your teacher and follow instructions. If you want to behave better in class, the first place to look for help is your teacher. Always do what the teacher tells you during class time. Listen closely to your teacher's instructions, when they tell you to be quiet, to start or stop working, to line up, or do anything else. If you listen the first time, you likely will not have to ask later.\\nBe quiet. Typically, any time after class has started, it is time to be quiet. Save the things you want to say to your friends for later. If you have a question about an assignment, raise your hand when appropriate to ask, write it down to yourself and ask the teacher later.\\nAvoid sitting with friends that get you in trouble. One of the common ways a student gets loud and disruptive is talking with friends. Sit up front to avoid the temptation to chat during class if you can. There's plenty of time to socialize at recess and lunch and after school. It’s also good to avoid bullies and \\\"fr-enemies\\\" other people who can tempt you into misbehavior. (You can talk to your teacher about this, and maybe pretend that you \\\"have to\\\" sit where you do, to take social pressure off of you.)\\nBe on time. You need to be in the building when school starts, and you need to be in your seat when class starts. If you're struggling to make it to class on time, looking into time organization skills, material organization skills, and figuring out how much time you really need for transitions.\"}, {\"编号\": 2, \"标题\": \"Raise your hand if you want to speak.\", \"描述\": \"If you have a question, or you have something you want to say, don't just shout it out or direct it at your neighbors. Raise your hand, wait to be called on, and then speak when you've been given permission.\\nHave something specific and brief to say, so you're not wasting class time rambling. The most appropriate time to raise your hand and speak is when you have a question that other students might have, as well. \\\"What pages are we supposed to read for tomorrow?\\\" and \\\"How do you find the lowest common denominator?\\\" are both appropriate questions.\\nInappropriate questions include things that are particular only to you, or things that are off-topic. \\\"Why did I get a D?\\\" or \\\"What do you think of LeBron James, Miss Johnson?\\\" are probably both inappropriate (albeit maybe interesting or funny) questions for class. If you want to talk to your teacher about these things, write down your question, and wait until after class.\"}, {\"编号\": 3, \"标题\": \"Work during work time.\", \"描述\": \"If you're given class time to do homework, make sure you utilize that time doing homework, not as free time. That means work on the assignment that you're supposed to work on.\\nDon't work on homework for other classes during work time, unless you've been given permission. If you're given time to work on a group project, don't withdraw from the group and sit working on your math homework. You're wasting work time, and the time of others.\"}, {\"编号\": 4, \"标题\": \"Talk to your teacher.\", \"描述\": \"Just letting your teacher know you are trying will go a long, long way! He or she can help come up with a way to improve together. Teachers can help modify the class, such as making clear prompts to what you are supposed to do, or avoiding embarrassing situations which may make you act out.\\nIf you've got a reputation as a trouble-maker, many teachers will be impressed if you're sincere about wanting to be better in class. Making the effort to talk to your teacher is a good first step in changing the way your teacher looks at you.\\nGet to know your teacher! Your teacher is a person--not just a teacher! He or she has interests, feelings, and opinions. Getting to know your teacher as an individual may make it easier to listen and respond to him or her. Also, your teacher may get to know you as a person, too! This rapport can make working together a lot easier.\"}, {\"编号\": 5, \"标题\": \"Talk to your parents or guardian.\", \"描述\": \"Admitting you have an issue does not mean you are a bad person; you recognize you have a problem. And there are many reasons a student may have behavioral issues. Parents can do a lot in working with the school to get the help you need. It may be as simple as working with your teacher, to testing for Attention Deficit Disorder, to perhaps looking into a charter school.\\nCharter schools, challenge programs, and other kinds of alternatives may be a better fit for you, if you're struggling with your behavior. Talk to your parents about the possibility of switching schools. If your parents are unwilling to listen, talk to a guidance counselor at your current school about the possibilities.\"}]}, {\"编号\": 2, \"标题\": \"Staying on Task\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use your imagination and decide to like the topics.\", \"描述\": \"If you have trouble paying attention and staying on task, changing your attitude can help a lot. Instead of rolling your eyes and groaning every time you have to learn history, work on your handwriting, or do math problems, try to use your imagination to make the tasks cooler and more fun. It might sound stupid, but pretending your schoolwork is fun can actually make it fun.\\nDon’t “do your math,” pretend to be a rocket scientist learning to plot the paths of rockets, or an astronaut trying to plot your course home from the planet Zebulon 4. Pretend that you're Albert Einstein, cracking the secrets of nuclear energy.\\nDon't \\\"practice handwriting,\\\" pretend that you're translating secret messages from a mysterious government agency, or that you're learning to speak Klingon.\\nDon't \\\"do your reading,\\\" imagine that you're a famous author preparing to give a lecture in front of a crowd of adoring fans, or that you're a supercomputer uploading information into its positronic net.\"}, {\"编号\": 2, \"标题\": \"Take notes.\", \"描述\": \"One great way to keep yourself focused on the class topics and the lesson is to take notes. Even if you'll be provided with a review, or you don't eventually need the information for the test, if you struggle to pay attention, focus on writing down the important things the teacher says. Don't worry about writing it word for word, just try to come up with a list or an outline of the important things that happen in class. This will help you stay focused and you'll have something to refer to later.\\nTaking notes can also help you improve your handwriting, which can help your grades improve and your relationship with your teacher a lot better. No one wants to read chicken-scratches.\\nDon't worry about listening to the whole lesson at once, just focus on catching the next important thing the teacher says. Go one step at a time.\"}, {\"编号\": 3, \"标题\": \"Be prepared for class.\", \"描述\": \"You can't stay focused if you don't have all the necessary supplies ready, and you're in your seat on time. There's nothing worse for your classroom reputation than forgetting your math textbook, or having to ask for a pencil or a piece of paper that you forgot to bring. For each class, it's usually important to have:\\nThe textbook or books for the specific class\\nA pencil, ink pen, or other writing utensil\\nEnough loose paper or notebook paper to take notes or complete an assignment\\nA folder or binder for class materials\\nYour homework, fully completed\"}, {\"编号\": 4, \"标题\": \"Get involved in the class discussions.\", \"描述\": \"If you're not in the habit of contributing during class time, try to change up your habits. Raise your hand if you know the answer, and talk during discussions in class if they're going on. Don't talk just to talk, but try to find a way to engage with the topic and the other students in your class, rather than sitting there being bored, or causing trouble.\"}, {\"编号\": 5, \"标题\": \"Motivate yourself to improve your grades.\", \"描述\": \"Just like changing your attitude about enjoying your classes, making an active choice to improve your grades can be an important first step in actually getting better grades. If that happens, you might be more invested in the class because, getting good feedback and seeing the results of your hard work.\\nIf you're struggling, find out about tutoring or homework help available at your school. Many schools have free tutoring programs after school that are available to students who want to improve their grades and get a little help, which everybody needs sometimes.\"}]}, {\"编号\": 3, \"标题\": \"Avoiding Trouble\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make good friends\", \"描述\": \"At school, your friends will have a big influence on your behavior. If your friends are cutting up in class, getting in trouble, and joking around, it'll make it a lot more difficult for you to be on your best behavior. Try to make friends with kids who want to succeed in school, who are well-behaved, and who are fun to hang out with.\\nThe class clowns will always stand out, but that doesn't mean that these students are the best kind of friends you could make. Look to the quiet kids and try to hang out at recess, or sit with someone you don't normally talk to during lunch to find out if you get along.\\nDon't be afraid to tell your friends that you can't sit next to them because you don't want to get in trouble. If your friends are true friends, they'll understand your desire to avoid getting into trouble and support you.\\nSit still. But if you want to behave in class, it's very important that you learn to relax and pay attention to stay on task. The best way to do this is to focus on sitting still. Don't fidget, mess around with the items in your desk, or bother your neighbors. Just sit quietly and listen to the lesson.\"}, {\"编号\": 2, \"标题\": \"Have lots of fun outside of school.\", \"描述\": \"For some students, going to school is the only time to see friends, making it much more tempting to joke around and act out when you're supposed to be studying. To avoid that temptation, try to make a point of hanging out with your friends a lot on the weekends, after school, and at more appropriate times. If you're so busy having fun, you might even start to look on school as a chance to finally sit quietly.\\nAsk your parents to join up with a sports team or other club if you want to have something to do after school. Chess clubs, music clubs, and lots of organizations are available to students looking to get involved and stay busy having fun outside of school.\"}, {\"编号\": 3, \"标题\": \"Keep your cell phone somewhere you can’t get to it.\", \"描述\": \"Checking your cellphone is a big no-no in almost every classroom, but it can be so tempting to look! If you just can't stand the thought of leaving those Facebook updates alone, do yourself a favor. Make it impossible. Drop your phone off in your locker before you go to class, so you won't be able to check it even if you want to, or consider leaving it at home. If you absolutely have to keep it with you, shut it off completely.\"}, {\"编号\": 4, \"标题\": \"Get enough sleep before school.\", \"描述\": \"Being tired can make lots of students irritated and more prone to misbehavior, including acting out, messing with friends, and even falling asleep in class. Being tired also makes it a lot more difficult to learn effectively. If you get a full night of sleep, though, you'll be ready to meet the day and pay attention in class.\\nA sleep study at the Harvard Medical School concluded that more sleep means better memory retention. After being asked to memorize a series of random words, respondents who slept more the night before scored more highly on the test. If you want to improve your behavior and your grades, get more rest.\\nDon't keep your cellphone next to your bed. Lots of kids–up to 10% according to the National Sleep Study–are awakened regularly and distracted in the middle of the night by their friends or parents texts or Facebook updates on cellphones, making it difficult to settle down and fall asleep. If you're struggling with tiredness throughout the day, keep your cell phone out of reach.\"}, {\"编号\": 5, \"标题\": \"Eat a good lunch.\", \"描述\": \"Too often, it's easy for students to drink a soda or eat some candy during lunch period, because cutting the eating short makes it easier to hang out with friends. This can mess with your blood sugar levels, though, making it much more difficult to pay attention in the afternoon. If you want to keep your energy up and your attention level high, it's important to eat a healthy meal in the middle of the day.\\nFalling glucose levels are linked directly to a release in adrenaline, meaning that when your blood sugar dips, your body makes up for it hormonally by running on more adrenaline, making you more irritable and restless.\\nTry to avoid candy and soda during lunch. Getting all geared-up on sugar means you'll crash in a few hours, making it very difficult to behave in the afternoon.\\nIf you don't like the meals at school, take some time in the morning to pack a good lunch that you'll enjoy eating. Try to eat some fresh fruit and vegetables, like apples, carrot sticks, or other healthy snacks you enjoy eating.\"}], \"小提示\": [\"If you misheard the statement, ask the teacher to repeat it.\\n\", \"Be attentive and take well-structured notes. If you do the job in class, you will have less work at home so this is more productive. The teacher is also there to consult with you if you have any issues.\\n\", \"Use your time effectively. And always believe you can. If you believe in your self, nothing can stop you. When you go to school always be confident.\\n\"], \"注意事项\": [\"If someone is trying to get your attention, tell them that you're not interested, or better yet, ignore it.\\n\", \"Do not sit with friends, especially if you usually get in trouble. Even if you're not a troublemaker, the act of not sitting with your friends reduces the urge to talk and mess around.\\n\", \"Don't bring distractions, such as marbles or collector's cards, to your class.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,118 |
How to Behave In Front of Your Boyfriend's Parents
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1. Meeting His Parents for the First Time
1-1. Dress nicely.
It's important to make a good impression from the first moment they see you. Try to dress in something attractive but modest and comfortable. Do your hair, and apply light makeup if you normally wear it.
For a female, an appropriate outfit might be a knee-length or below skirt, or nice jeans with a nice sweater. For a male, a button-down shirt and nice pants might be appropriate. Think about what you might wear to a holiday dinner with your family, and go with a similar look.
Choose a hairdo that gets the hair up and away from your face.
1-2. Greet them warmly.
Show you are polite. Upon arrival, shake hands, make eye contact, and greet them with a smile on your face. Say, “Hello, it’s so nice to meet you!” and introduce yourself.
Address your boyfriend’s parents by their titles (Mr., Mrs., Dr.) and their surname, unless they have indicated otherwise. You could say, “Mr. and Mrs. Brown, thank you so much for inviting me to your house. Mike has told me so much about you.”
Make sure you are making good eye contact when talking to his parents. It conveys confidence and interest.
1-3. Smile
Smile genuinely and frequently. Don't force your smile, though, or it will look uncomfortable. Try to think of positive things that make you smile, and smile at everyone who speaks to you.
Smiling helps you feel happier and more relaxed, as well as helps you appear reliable and sincere.
1-4. Do your best to relax.
It can be stressful meeting someone new for the first time, even moreso someone you want to impress! Take deep breaths and try to be yourself. Remember that it will get easier and you will start to feel more comfortable.
Try tensing different parts of your body for 10 seconds and then relaxing them.
Breathe deeply into your belly. Breathe through your nose, feel the air fill your abdomen, and exhale through your mouth. Repeat this for a few minutes.
1-5. Bring a small gift.
This is a good idea especially if they are having you over for dinner. It is a nice way of saying thank you for their hospitality. Ask your boyfriend for suggestions. You might want to consider:
Flowers or a small plant
A box of chocolates
A gourmet food item
1-6. Have good manners
Basic manners, such as “please,” “thank you,” and “excuse me,” go a long way. Good manners help people connect with each other and show others you care about them.
If you're invited to eat with them, brush up on your table manners before you go. Make sure you put your napkin in your lap, don’t chew with your mouth open, and ask people to pass out-of-reach food instead of trying to get it yourself.
Be sure to say thank you after your meal. For example, “Thanks so much for dinner, Mrs. Flores! That was really good.”
2. Having Conversations with His Parents
2-1. Get some background information.
Talk to your boyfriend well before the meeting and ask what his parents like and don't like. He should also be able to tell you some favorite subjects you can talk about and topics to steer clear of.
Things you might want to find out: Where are his parents from? What kind of work do they do? What do they like to do in their spare time?
Make sure you find out conversation topics to avoid in order to prevent a foot-in-mouth moment. For example, you might not want to talk about the expensive cruise your family just went on when your boyfriend’s parents are having money problems.
2-2. Listen
Make eye contact and use body language, such as nodding and leaning toward the speaker, to indicate you are interested in what they are saying.
2-3. Ask questions.
Most people love to talk about themselves. Try to get his parents talking by asking about their lives, or to tell you more about their children. Ask them to share a funny story about your boyfriend as a child.
Ask open-ended questions. Questions that require more than a yes or no answer are ways to continue the conversation. Try saying, “Tell me more about that” or “What was that like?”
2-4. Stay out of arguments.
If you need to correct his parents on something, be respectful and polite. Don’t act like a know-it-all, and do not engage in an argument.
You could say, “I’ve also heard this perspective…” or “You know, I just read about this! The article said.....” which can help take the heat off you while gently offering another perspective.
Do not say things like, “You’re wrong,” or “How can you even think that?”
Don’t act like a know-it-all. People do not like lectures, they prefer conversations. Make sure you are allowing others to share their opinions, even if you are an expert on a subject.
2-5. Find things in common.
It is easier to talk to people you don’t know well when you have some common ground. See if his parents share any of the same interests as yours, and start a conversation about that.
For example, say you and his father are baseball fans. Ask which teams he supports, if he’s been to any games this season, and if there are any players he’s been impressed with this year.
Steer clear of controversial topics like politics or religion. Remember that movies, TV, and music are generally easy discussion topics to which everyone can contribute.
Remember, if all else fails, you can always talk about your boyfriend. Tell his parents that they raised a really good son, and talk about the reasons he's a good partner to you.
2-6. Talk about yourself.
His parents will likely also want to learn about you, too. Share about your childhood, your education, career goals, and family life.
Don't brag, but do share your career goals and successes. Showing your boyfriend's parents that you're independent and driven will help them see that you can stand on your own two feet. That may make them more comfortable knowing you're dating their son.
Be careful not to overshare. Especially in the early days of your relationship, it’s probably not a good idea to unload on his parents about the problems you have with your family, for example.
2-7. Be yourself.
Remember, your boyfriend is with you because of who you are. Make sure that his family gets to know what makes you so unique, too! While it is important to be polite and respectful to your boyfriend’s family, don’t feel like you need to shove your entire personality in a box whenever you are around them.
Share your interests with his family, whether it is your fondness for baking or your unapologetically dorky love for sci-fi movies. Your enthusiasm will help them get to know you better.
If you have a good sense of humor, try to make them laugh (with appropriate jokes). If you love children, spend time with his younger cousins. Let his family get to know the real you.
If your true personality includes of lots of swear words, make sure you make efforts to stop swearing in front of his family. Many people find swearing unpleasant, and many people also believe it makes a person look less intelligent.
3. Spending Time with His Family
3-1. Offer to clean up or help.
If they have invited you for a home-cooked meal, offer to do the dishes or help prepare the food. See if there is a side dish or dessert you could bring.
Offer to help with family projects. If your boyfriend’s family is outside raking leaves, ask if they need any help. If you are there for a family birthday party, blow up balloons or help set out the snacks.
3-2. Offer to pay your own way.
If his family invites you somewhere, offer to pay your own way. They might not take you up on it, but it is polite to extend the offer.
You could also offer to treat for a portion of the outing. You could say, “Thanks so much for taking me ice skating! Could I treat everyone to some hot chocolate?”
Be sure to thank them for inviting you and for treating you to the activity. You could say, “Thanks so much for such a fun evening, and thank you for treating me to dinner. I really appreciate it.”
3-3. Get to know his other family members.
Don’t just monopolize your boyfriend. Get to know his siblings, too, or other extended family. It will make spending time with his family more fun if you have built relationships with the rest of his family.
For example, if his little sister admires the necklace you made, tell her the next time you come over, you’ll bring your jewelry kit and help her make one.
Try inviting his mom out to coffee or lunch. Let her know that you want a chance to build a relationship with her.
Talk to his older relatives about their lives and memories. Find out from your boyfriend if anyone has interesting stories to tell, and then talk to them. You could say, “Jack told me that you worked for NASA in the 1980s. What did you do? What was that like?”
3-4. Keep your hands to yourself.
No PDA (Public Displays of Affection) in front of his family. Holding his hand is okay, but refrain from doing much beyond that. It’s disrespectful to his family.
Make sure your boyfriend keeps his hands off you, too. Before you go into his parents’ house, you could say, “I don’t want to make your parents uncomfortable, so please don’t do anything more than hold my hand, okay?”
3-5. Respect his family time.
Don’t expect to be invited everywhere. Understand that he gets to spend time with them without you, and don’t try to invite yourself to every activity. Let your boyfriend or his parents extend an invitation to you instead.
While you may want to be included in his family’s holiday plans, respect their wishes if they choose to keep significant others out of their celebrations. Different families have different boundaries around what “family” means.
|
{
"create_time": "20230517 10:56:40",
"回答明细": "{\"回答\": \"1. Meeting His Parents for the First Time\\n1-1. Dress nicely.\\nIt's important to make a good impression from the first moment they see you. Try to dress in something attractive but modest and comfortable. Do your hair, and apply light makeup if you normally wear it.\\nFor a female, an appropriate outfit might be a knee-length or below skirt, or nice jeans with a nice sweater. For a male, a button-down shirt and nice pants might be appropriate. Think about what you might wear to a holiday dinner with your family, and go with a similar look.\\nChoose a hairdo that gets the hair up and away from your face.\\n1-2. Greet them warmly.\\nShow you are polite. Upon arrival, shake hands, make eye contact, and greet them with a smile on your face. Say, “Hello, it’s so nice to meet you!” and introduce yourself.\\nAddress your boyfriend’s parents by their titles (Mr., Mrs., Dr.) and their surname, unless they have indicated otherwise. You could say, “Mr. and Mrs. Brown, thank you so much for inviting me to your house. Mike has told me so much about you.”\\nMake sure you are making good eye contact when talking to his parents. It conveys confidence and interest.\\n1-3. Smile\\nSmile genuinely and frequently. Don't force your smile, though, or it will look uncomfortable. Try to think of positive things that make you smile, and smile at everyone who speaks to you.\\nSmiling helps you feel happier and more relaxed, as well as helps you appear reliable and sincere.\\n1-4. Do your best to relax.\\nIt can be stressful meeting someone new for the first time, even moreso someone you want to impress! Take deep breaths and try to be yourself. Remember that it will get easier and you will start to feel more comfortable.\\nTry tensing different parts of your body for 10 seconds and then relaxing them.\\nBreathe deeply into your belly. Breathe through your nose, feel the air fill your abdomen, and exhale through your mouth. Repeat this for a few minutes.\\n1-5. Bring a small gift.\\nThis is a good idea especially if they are having you over for dinner. It is a nice way of saying thank you for their hospitality. Ask your boyfriend for suggestions. You might want to consider:\\nFlowers or a small plant\\nA box of chocolates\\nA gourmet food item\\n1-6. Have good manners\\nBasic manners, such as “please,” “thank you,” and “excuse me,” go a long way. Good manners help people connect with each other and show others you care about them.\\nIf you're invited to eat with them, brush up on your table manners before you go. Make sure you put your napkin in your lap, don’t chew with your mouth open, and ask people to pass out-of-reach food instead of trying to get it yourself.\\nBe sure to say thank you after your meal. For example, “Thanks so much for dinner, Mrs. Flores! That was really good.”\\n2. Having Conversations with His Parents\\n2-1. Get some background information.\\nTalk to your boyfriend well before the meeting and ask what his parents like and don't like. He should also be able to tell you some favorite subjects you can talk about and topics to steer clear of.\\nThings you might want to find out: Where are his parents from? What kind of work do they do? What do they like to do in their spare time?\\nMake sure you find out conversation topics to avoid in order to prevent a foot-in-mouth moment. For example, you might not want to talk about the expensive cruise your family just went on when your boyfriend’s parents are having money problems.\\n2-2. Listen\\nMake eye contact and use body language, such as nodding and leaning toward the speaker, to indicate you are interested in what they are saying.\\n2-3. Ask questions.\\nMost people love to talk about themselves. Try to get his parents talking by asking about their lives, or to tell you more about their children. Ask them to share a funny story about your boyfriend as a child.\\nAsk open-ended questions. Questions that require more than a yes or no answer are ways to continue the conversation. Try saying, “Tell me more about that” or “What was that like?”\\n2-4. Stay out of arguments.\\nIf you need to correct his parents on something, be respectful and polite. Don’t act like a know-it-all, and do not engage in an argument.\\nYou could say, “I’ve also heard this perspective…” or “You know, I just read about this! The article said.....” which can help take the heat off you while gently offering another perspective.\\nDo not say things like, “You’re wrong,” or “How can you even think that?”\\nDon’t act like a know-it-all. People do not like lectures, they prefer conversations. Make sure you are allowing others to share their opinions, even if you are an expert on a subject.\\n2-5. Find things in common.\\nIt is easier to talk to people you don’t know well when you have some common ground. See if his parents share any of the same interests as yours, and start a conversation about that.\\nFor example, say you and his father are baseball fans. Ask which teams he supports, if he’s been to any games this season, and if there are any players he’s been impressed with this year.\\nSteer clear of controversial topics like politics or religion. Remember that movies, TV, and music are generally easy discussion topics to which everyone can contribute.\\nRemember, if all else fails, you can always talk about your boyfriend. Tell his parents that they raised a really good son, and talk about the reasons he's a good partner to you.\\n2-6. Talk about yourself.\\nHis parents will likely also want to learn about you, too. Share about your childhood, your education, career goals, and family life. \\nDon't brag, but do share your career goals and successes. Showing your boyfriend's parents that you're independent and driven will help them see that you can stand on your own two feet. That may make them more comfortable knowing you're dating their son.\\nBe careful not to overshare. Especially in the early days of your relationship, it’s probably not a good idea to unload on his parents about the problems you have with your family, for example.\\n2-7. Be yourself.\\nRemember, your boyfriend is with you because of who you are. Make sure that his family gets to know what makes you so unique, too! While it is important to be polite and respectful to your boyfriend’s family, don’t feel like you need to shove your entire personality in a box whenever you are around them.\\nShare your interests with his family, whether it is your fondness for baking or your unapologetically dorky love for sci-fi movies. Your enthusiasm will help them get to know you better.\\nIf you have a good sense of humor, try to make them laugh (with appropriate jokes). If you love children, spend time with his younger cousins. Let his family get to know the real you.\\nIf your true personality includes of lots of swear words, make sure you make efforts to stop swearing in front of his family. Many people find swearing unpleasant, and many people also believe it makes a person look less intelligent.\\n3. Spending Time with His Family\\n3-1. Offer to clean up or help.\\nIf they have invited you for a home-cooked meal, offer to do the dishes or help prepare the food. See if there is a side dish or dessert you could bring.\\nOffer to help with family projects. If your boyfriend’s family is outside raking leaves, ask if they need any help. If you are there for a family birthday party, blow up balloons or help set out the snacks.\\n3-2. Offer to pay your own way.\\nIf his family invites you somewhere, offer to pay your own way. They might not take you up on it, but it is polite to extend the offer. \\nYou could also offer to treat for a portion of the outing. You could say, “Thanks so much for taking me ice skating! Could I treat everyone to some hot chocolate?”\\nBe sure to thank them for inviting you and for treating you to the activity. You could say, “Thanks so much for such a fun evening, and thank you for treating me to dinner. I really appreciate it.”\\n3-3. Get to know his other family members.\\nDon’t just monopolize your boyfriend. Get to know his siblings, too, or other extended family. It will make spending time with his family more fun if you have built relationships with the rest of his family.\\nFor example, if his little sister admires the necklace you made, tell her the next time you come over, you’ll bring your jewelry kit and help her make one.\\nTry inviting his mom out to coffee or lunch. Let her know that you want a chance to build a relationship with her.\\nTalk to his older relatives about their lives and memories. Find out from your boyfriend if anyone has interesting stories to tell, and then talk to them. You could say, “Jack told me that you worked for NASA in the 1980s. What did you do? What was that like?”\\n3-4. Keep your hands to yourself.\\nNo PDA (Public Displays of Affection) in front of his family. Holding his hand is okay, but refrain from doing much beyond that. It’s disrespectful to his family.\\nMake sure your boyfriend keeps his hands off you, too. Before you go into his parents’ house, you could say, “I don’t want to make your parents uncomfortable, so please don’t do anything more than hold my hand, okay?”\\n3-5. Respect his family time.\\nDon’t expect to be invited everywhere. Understand that he gets to spend time with them without you, and don’t try to invite yourself to every activity. Let your boyfriend or his parents extend an invitation to you instead.\\nWhile you may want to be included in his family’s holiday plans, respect their wishes if they choose to keep significant others out of their celebrations. Different families have different boundaries around what “family” means.\\n\", \"简要回答\": \"You and your boyfriend may be spending more time together, and he wants you to get to know his parents. This can be nerve-wracking, as you will likely want to impress them and make them think you are a good match for him. Spending time with your boyfriend’s family may not always be comfortable, but putting your best foot forward will go a long way in keeping relations as friendly as possible. Make a good first impression, have good manners and spend time getting to know his parents through good conversation, and you will be on the road to developing a good relationship with your boyfriend’s parents.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Meeting His Parents for the First Time\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dress nicely.\", \"描述\": \"It's important to make a good impression from the first moment they see you. Try to dress in something attractive but modest and comfortable. Do your hair, and apply light makeup if you normally wear it.\\nFor a female, an appropriate outfit might be a knee-length or below skirt, or nice jeans with a nice sweater. For a male, a button-down shirt and nice pants might be appropriate. Think about what you might wear to a holiday dinner with your family, and go with a similar look.\\nChoose a hairdo that gets the hair up and away from your face.\"}, {\"编号\": 2, \"标题\": \"Greet them warmly.\", \"描述\": \"Show you are polite. Upon arrival, shake hands, make eye contact, and greet them with a smile on your face. Say, “Hello, it’s so nice to meet you!” and introduce yourself.\\nAddress your boyfriend’s parents by their titles (Mr., Mrs., Dr.) and their surname, unless they have indicated otherwise. You could say, “Mr. and Mrs. Brown, thank you so much for inviting me to your house. Mike has told me so much about you.”\\nMake sure you are making good eye contact when talking to his parents. It conveys confidence and interest.\"}, {\"编号\": 3, \"标题\": \"Smile\", \"描述\": \"Smile genuinely and frequently. Don't force your smile, though, or it will look uncomfortable. Try to think of positive things that make you smile, and smile at everyone who speaks to you.\\nSmiling helps you feel happier and more relaxed, as well as helps you appear reliable and sincere.\"}, {\"编号\": 4, \"标题\": \"Do your best to relax.\", \"描述\": \"It can be stressful meeting someone new for the first time, even moreso someone you want to impress! Take deep breaths and try to be yourself. Remember that it will get easier and you will start to feel more comfortable.\\nTry tensing different parts of your body for 10 seconds and then relaxing them.\\nBreathe deeply into your belly. Breathe through your nose, feel the air fill your abdomen, and exhale through your mouth. Repeat this for a few minutes.\"}, {\"编号\": 5, \"标题\": \"Bring a small gift.\", \"描述\": \"This is a good idea especially if they are having you over for dinner. It is a nice way of saying thank you for their hospitality. Ask your boyfriend for suggestions. You might want to consider:\\nFlowers or a small plant\\nA box of chocolates\\nA gourmet food item\"}, {\"编号\": 6, \"标题\": \"Have good manners\", \"描述\": \"Basic manners, such as “please,” “thank you,” and “excuse me,” go a long way. Good manners help people connect with each other and show others you care about them.\\nIf you're invited to eat with them, brush up on your table manners before you go. Make sure you put your napkin in your lap, don’t chew with your mouth open, and ask people to pass out-of-reach food instead of trying to get it yourself.\\nBe sure to say thank you after your meal. For example, “Thanks so much for dinner, Mrs. Flores! That was really good.”\"}]}, {\"编号\": 2, \"标题\": \"Having Conversations with His Parents\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get some background information.\", \"描述\": \"Talk to your boyfriend well before the meeting and ask what his parents like and don't like. He should also be able to tell you some favorite subjects you can talk about and topics to steer clear of.\\nThings you might want to find out: Where are his parents from? What kind of work do they do? What do they like to do in their spare time?\\nMake sure you find out conversation topics to avoid in order to prevent a foot-in-mouth moment. For example, you might not want to talk about the expensive cruise your family just went on when your boyfriend’s parents are having money problems.\"}, {\"编号\": 2, \"标题\": \"Listen\", \"描述\": \"Make eye contact and use body language, such as nodding and leaning toward the speaker, to indicate you are interested in what they are saying.\"}, {\"编号\": 3, \"标题\": \"Ask questions.\", \"描述\": \"Most people love to talk about themselves. Try to get his parents talking by asking about their lives, or to tell you more about their children. Ask them to share a funny story about your boyfriend as a child.\\nAsk open-ended questions. Questions that require more than a yes or no answer are ways to continue the conversation. Try saying, “Tell me more about that” or “What was that like?”\"}, {\"编号\": 4, \"标题\": \"Stay out of arguments.\", \"描述\": \"If you need to correct his parents on something, be respectful and polite. Don’t act like a know-it-all, and do not engage in an argument.\\nYou could say, “I’ve also heard this perspective…” or “You know, I just read about this! The article said.....” which can help take the heat off you while gently offering another perspective.\\nDo not say things like, “You’re wrong,” or “How can you even think that?”\\nDon’t act like a know-it-all. People do not like lectures, they prefer conversations. Make sure you are allowing others to share their opinions, even if you are an expert on a subject.\"}, {\"编号\": 5, \"标题\": \"Find things in common.\", \"描述\": \"It is easier to talk to people you don’t know well when you have some common ground. See if his parents share any of the same interests as yours, and start a conversation about that.\\nFor example, say you and his father are baseball fans. Ask which teams he supports, if he’s been to any games this season, and if there are any players he’s been impressed with this year.\\nSteer clear of controversial topics like politics or religion. Remember that movies, TV, and music are generally easy discussion topics to which everyone can contribute.\\nRemember, if all else fails, you can always talk about your boyfriend. Tell his parents that they raised a really good son, and talk about the reasons he's a good partner to you.\"}, {\"编号\": 6, \"标题\": \"Talk about yourself.\", \"描述\": \"His parents will likely also want to learn about you, too. Share about your childhood, your education, career goals, and family life. \\nDon't brag, but do share your career goals and successes. Showing your boyfriend's parents that you're independent and driven will help them see that you can stand on your own two feet. That may make them more comfortable knowing you're dating their son.\\nBe careful not to overshare. Especially in the early days of your relationship, it’s probably not a good idea to unload on his parents about the problems you have with your family, for example.\"}, {\"编号\": 7, \"标题\": \"Be yourself.\", \"描述\": \"Remember, your boyfriend is with you because of who you are. Make sure that his family gets to know what makes you so unique, too! While it is important to be polite and respectful to your boyfriend’s family, don’t feel like you need to shove your entire personality in a box whenever you are around them.\\nShare your interests with his family, whether it is your fondness for baking or your unapologetically dorky love for sci-fi movies. Your enthusiasm will help them get to know you better.\\nIf you have a good sense of humor, try to make them laugh (with appropriate jokes). If you love children, spend time with his younger cousins. Let his family get to know the real you.\\nIf your true personality includes of lots of swear words, make sure you make efforts to stop swearing in front of his family. Many people find swearing unpleasant, and many people also believe it makes a person look less intelligent.\"}]}, {\"编号\": 3, \"标题\": \"Spending Time with His Family\", \"步骤\": [{\"编号\": 1, \"标题\": \"Offer to clean up or help.\", \"描述\": \"If they have invited you for a home-cooked meal, offer to do the dishes or help prepare the food. See if there is a side dish or dessert you could bring.\\nOffer to help with family projects. If your boyfriend’s family is outside raking leaves, ask if they need any help. If you are there for a family birthday party, blow up balloons or help set out the snacks.\"}, {\"编号\": 2, \"标题\": \"Offer to pay your own way.\", \"描述\": \"If his family invites you somewhere, offer to pay your own way. They might not take you up on it, but it is polite to extend the offer. \\nYou could also offer to treat for a portion of the outing. You could say, “Thanks so much for taking me ice skating! Could I treat everyone to some hot chocolate?”\\nBe sure to thank them for inviting you and for treating you to the activity. You could say, “Thanks so much for such a fun evening, and thank you for treating me to dinner. I really appreciate it.”\"}, {\"编号\": 3, \"标题\": \"Get to know his other family members.\", \"描述\": \"Don’t just monopolize your boyfriend. Get to know his siblings, too, or other extended family. It will make spending time with his family more fun if you have built relationships with the rest of his family.\\nFor example, if his little sister admires the necklace you made, tell her the next time you come over, you’ll bring your jewelry kit and help her make one.\\nTry inviting his mom out to coffee or lunch. Let her know that you want a chance to build a relationship with her.\\nTalk to his older relatives about their lives and memories. Find out from your boyfriend if anyone has interesting stories to tell, and then talk to them. You could say, “Jack told me that you worked for NASA in the 1980s. What did you do? What was that like?”\"}, {\"编号\": 4, \"标题\": \"Keep your hands to yourself.\", \"描述\": \"No PDA (Public Displays of Affection) in front of his family. Holding his hand is okay, but refrain from doing much beyond that. It’s disrespectful to his family.\\nMake sure your boyfriend keeps his hands off you, too. Before you go into his parents’ house, you could say, “I don’t want to make your parents uncomfortable, so please don’t do anything more than hold my hand, okay?”\"}, {\"编号\": 5, \"标题\": \"Respect his family time.\", \"描述\": \"Don’t expect to be invited everywhere. Understand that he gets to spend time with them without you, and don’t try to invite yourself to every activity. Let your boyfriend or his parents extend an invitation to you instead.\\nWhile you may want to be included in his family’s holiday plans, respect their wishes if they choose to keep significant others out of their celebrations. Different families have different boundaries around what “family” means.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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6,119 |
How to Behave In a School Lock Down
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1. Getting to a Secure Location
1-1. Remember PAL.
PAL stands for "Pause, Adult, Listen." It describes the three things you need to do as soon as a lockdown begins:
"Pause." Take a deep breath. Breathing helps you think. During a lockdown, instead of panicking, take a moment to slow down and make decisions.
"Adult." Find an adult you trust. This can be your teacher, the principal, or someone who works at your school. If you are in your classroom, listen for instructions from your teacher. If you are outside, find the nearest trusted adult and do what they say.
"Listen." Listen to the trusted adult while they tell you what to do next. You will only know what to do if you listen. Lockdowns are a little different from fire drills or earthquake drills because you might not go to the same place every time.
1-2. Hide where the trusted adult tells you to hide.
Your teacher or other trusted adult will direct you to a safe place. Go to exactly the place they tell you to go, and stay there. If you aren't near a teacher or a trusted adult, you will need to find your own hiding place. Possible hiding places include:
The nearest classroom.
Your classroom's designated "safe corner" where nobody can see you if they look in the windows.
A closet.
A locker room. Hide in an unlocked locker if you can.
A bathroom stall. Lock the door and stand on the toilet so that your feet don't show.
If the school is just doing a lockdown drill, don't hide on your own. Just find a trusted adult.
1-3. Stay quiet.
When there's a lockdown, quiet down immediately so you can hear your teacher. Stay quiet after that so that nobody finds your hiding place. If you need to ask your teacher something, wait until they are nearby and then raise your hand. If they can answer your question, they'll let you know.
The adult supervising you will let you know when it's safe to make noise again.
1-4. Don't open the door.
If you are in your classroom, your teacher may lock the door, pull down the blinds, and turn out the lights. Stay out of your teacher's way while they are closing down the room! Once your teacher has done these things, don't change them—don't turn the lights on, don't open the blinds, and don't open the door, even if you need to use the bathroom.
Even if the fire alarm goes off, stay put. Chances are, it was set off in an attempt to get you out of the room.
Your teacher will tell you when it's safe to open the door.
Don't open the door to anyone--not even if the person says they're the police. The police have ways of getting into the room that doesn't require people on the inside to open it.
1-5. Wait for the correct exit signal.
During lockdown drills, your school may play a special noise or message that means the coast is clear. Don't leave the classroom, make noise, or look out of the windows until you hear the right signal. Don't get confused by fire alarms or dismissal bells.
If you don't remember what the signal sounds like, wait for your teacher or other trusted adult to confirm that it is the right signal.
2. Staying Calm
2-1. Take deep breaths.
Calm down by breathing in and breathing out slowly. Breathe in through your nose, and out through your mouth.
Try breathing in for the count of four, then breathing out for the count of four. Do this four times.
2-2. Stick close to your classmates and comfort them.
When you are hiding, comfort yourself and your classmates by holding hands, hugging, and smiling at each other. This will help you feel brave together.
If you see someone who is scared, offer them a hug.
2-3. Trust your teacher and the staff at your school.
Your teacher, and everyone who works at your school, is there to take care of you. They have been trained to take care of you during this situation. If you get scared, remember that they are looking out for you, and you'll feel better.
3. Behaving Calmly During a Lockdown (for Adults)
3-1. Speak calmly.
Steady your voice and speak at an ordinary volume to your class (or quieter if you are trying not to be heard). Try to sound as cool and collected as you normally do when you are trying to get them to quiet down and follow directions.
Speak in short, simple sentences. Tell your students exactly what to do.
Calm yourself first. Take a deep breath. Breathe out slowly.
Address yourself by name in your head. Say, "Alright, Mitchell, calm down."
3-2. Direct your students to safety using simple commands.
Try to behave as if everything is under control and show your students to the safe corner. Be quick about it and give your students clear instructions in a reassuring tone.
Say something like, "Everybody go to the safe corner" or "Please quietly stand up and walk to the coat closet."
3-3. Say comforting things to your students.
Once everybody is in place, keep reassuring them. So long as you aren't worried about your voice carrying through the door, you can help keep your class calm and in control with words.
Act hopeful. Say, "Help is on the way" or "We are waiting for the helpers to come get us."
Compliment good behavior. Say, "Everyone is doing a great job staying quiet."
Reassure them that you are taking care of them. Say, "I'm right here," or "I'm your teacher. Let me protect you."
If you are waiting a long time, help them think about pleasant things. Ask them to imagine a cool vacation they took or a beautiful place they'd like to go.
3-4. Provide visual reassurance.
Smile, wink, give a thumbs up, and nod if your students are looking at you. If you are trying to quiet them down, put your finger to your lips, or make the quiet signal for your classroom. Just looking at you will give them hope.
3-5. Follow all the protocol to keep your students safe.
Each school's plan will vary a little, but some steps to a lockdown are consistent:
Check the hall for lingering students.
Lock the doors.
Pull down the blinds.
Turn off all lights, including computer monitors.
Direct your students to a designated safe space.
Turn your cell phone to silent, or off.
Wait for the right signal before you let anyone out.
|
{
"create_time": "20230517 10:56:40",
"回答明细": "{\"回答\": \"1. Getting to a Secure Location\\n1-1. Remember PAL.\\nPAL stands for \\\"Pause, Adult, Listen.\\\" It describes the three things you need to do as soon as a lockdown begins:\\n\\\"Pause.\\\" Take a deep breath. Breathing helps you think. During a lockdown, instead of panicking, take a moment to slow down and make decisions.\\n\\\"Adult.\\\" Find an adult you trust. This can be your teacher, the principal, or someone who works at your school. If you are in your classroom, listen for instructions from your teacher. If you are outside, find the nearest trusted adult and do what they say.\\n\\\"Listen.\\\" Listen to the trusted adult while they tell you what to do next. You will only know what to do if you listen. Lockdowns are a little different from fire drills or earthquake drills because you might not go to the same place every time.\\n1-2. Hide where the trusted adult tells you to hide.\\nYour teacher or other trusted adult will direct you to a safe place. Go to exactly the place they tell you to go, and stay there. If you aren't near a teacher or a trusted adult, you will need to find your own hiding place. Possible hiding places include: \\nThe nearest classroom.\\nYour classroom's designated \\\"safe corner\\\" where nobody can see you if they look in the windows.\\nA closet.\\nA locker room. Hide in an unlocked locker if you can.\\nA bathroom stall. Lock the door and stand on the toilet so that your feet don't show.\\nIf the school is just doing a lockdown drill, don't hide on your own. Just find a trusted adult.\\n1-3. Stay quiet.\\nWhen there's a lockdown, quiet down immediately so you can hear your teacher. Stay quiet after that so that nobody finds your hiding place. If you need to ask your teacher something, wait until they are nearby and then raise your hand. If they can answer your question, they'll let you know. \\nThe adult supervising you will let you know when it's safe to make noise again.\\n1-4. Don't open the door.\\nIf you are in your classroom, your teacher may lock the door, pull down the blinds, and turn out the lights. Stay out of your teacher's way while they are closing down the room! Once your teacher has done these things, don't change them—don't turn the lights on, don't open the blinds, and don't open the door, even if you need to use the bathroom. \\nEven if the fire alarm goes off, stay put. Chances are, it was set off in an attempt to get you out of the room.\\nYour teacher will tell you when it's safe to open the door.\\nDon't open the door to anyone--not even if the person says they're the police. The police have ways of getting into the room that doesn't require people on the inside to open it.\\n1-5. Wait for the correct exit signal.\\nDuring lockdown drills, your school may play a special noise or message that means the coast is clear. Don't leave the classroom, make noise, or look out of the windows until you hear the right signal. Don't get confused by fire alarms or dismissal bells.\\nIf you don't remember what the signal sounds like, wait for your teacher or other trusted adult to confirm that it is the right signal.\\n2. Staying Calm\\n2-1. Take deep breaths.\\nCalm down by breathing in and breathing out slowly. Breathe in through your nose, and out through your mouth.\\nTry breathing in for the count of four, then breathing out for the count of four. Do this four times.\\n2-2. Stick close to your classmates and comfort them.\\nWhen you are hiding, comfort yourself and your classmates by holding hands, hugging, and smiling at each other. This will help you feel brave together.\\nIf you see someone who is scared, offer them a hug.\\n2-3. Trust your teacher and the staff at your school.\\nYour teacher, and everyone who works at your school, is there to take care of you. They have been trained to take care of you during this situation. If you get scared, remember that they are looking out for you, and you'll feel better.\\n3. Behaving Calmly During a Lockdown (for Adults)\\n3-1. Speak calmly.\\nSteady your voice and speak at an ordinary volume to your class (or quieter if you are trying not to be heard). Try to sound as cool and collected as you normally do when you are trying to get them to quiet down and follow directions.\\nSpeak in short, simple sentences. Tell your students exactly what to do.\\nCalm yourself first. Take a deep breath. Breathe out slowly.\\nAddress yourself by name in your head. Say, \\\"Alright, Mitchell, calm down.\\\"\\n3-2. Direct your students to safety using simple commands.\\nTry to behave as if everything is under control and show your students to the safe corner. Be quick about it and give your students clear instructions in a reassuring tone.\\nSay something like, \\\"Everybody go to the safe corner\\\" or \\\"Please quietly stand up and walk to the coat closet.\\\"\\n3-3. Say comforting things to your students.\\nOnce everybody is in place, keep reassuring them. So long as you aren't worried about your voice carrying through the door, you can help keep your class calm and in control with words.\\nAct hopeful. Say, \\\"Help is on the way\\\" or \\\"We are waiting for the helpers to come get us.\\\"\\nCompliment good behavior. Say, \\\"Everyone is doing a great job staying quiet.\\\"\\nReassure them that you are taking care of them. Say, \\\"I'm right here,\\\" or \\\"I'm your teacher. Let me protect you.\\\"\\nIf you are waiting a long time, help them think about pleasant things. Ask them to imagine a cool vacation they took or a beautiful place they'd like to go.\\n3-4. Provide visual reassurance.\\nSmile, wink, give a thumbs up, and nod if your students are looking at you. If you are trying to quiet them down, put your finger to your lips, or make the quiet signal for your classroom. Just looking at you will give them hope.\\n3-5. Follow all the protocol to keep your students safe.\\nEach school's plan will vary a little, but some steps to a lockdown are consistent:\\nCheck the hall for lingering students.\\nLock the doors.\\nPull down the blinds.\\nTurn off all lights, including computer monitors.\\nDirect your students to a designated safe space.\\nTurn your cell phone to silent, or off.\\nWait for the right signal before you let anyone out.\\n\", \"简要回答\": \"In case there is ever a dangerous person, chemical, or other threat on campus, your school will call for a lockdown. During a lockdown, students and teachers lock the doors and hide until help arrives. During a lockdown, practice PAL: pausing, finding a trusted adult, and listening to instructions during lockdowns. If you are a teacher, try your best to behave calmly during a lockdown to reassure your students.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting to a Secure Location\", \"步骤\": [{\"编号\": 1, \"标题\": \"Remember PAL.\", \"描述\": \"PAL stands for \\\"Pause, Adult, Listen.\\\" It describes the three things you need to do as soon as a lockdown begins:\\n\\\"Pause.\\\" Take a deep breath. Breathing helps you think. During a lockdown, instead of panicking, take a moment to slow down and make decisions.\\n\\\"Adult.\\\" Find an adult you trust. This can be your teacher, the principal, or someone who works at your school. If you are in your classroom, listen for instructions from your teacher. If you are outside, find the nearest trusted adult and do what they say.\\n\\\"Listen.\\\" Listen to the trusted adult while they tell you what to do next. You will only know what to do if you listen. Lockdowns are a little different from fire drills or earthquake drills because you might not go to the same place every time.\"}, {\"编号\": 2, \"标题\": \"Hide where the trusted adult tells you to hide.\", \"描述\": \"Your teacher or other trusted adult will direct you to a safe place. Go to exactly the place they tell you to go, and stay there. If you aren't near a teacher or a trusted adult, you will need to find your own hiding place. Possible hiding places include: \\nThe nearest classroom.\\nYour classroom's designated \\\"safe corner\\\" where nobody can see you if they look in the windows.\\nA closet.\\nA locker room. Hide in an unlocked locker if you can.\\nA bathroom stall. Lock the door and stand on the toilet so that your feet don't show.\\nIf the school is just doing a lockdown drill, don't hide on your own. Just find a trusted adult.\"}, {\"编号\": 3, \"标题\": \"Stay quiet.\", \"描述\": \"When there's a lockdown, quiet down immediately so you can hear your teacher. Stay quiet after that so that nobody finds your hiding place. If you need to ask your teacher something, wait until they are nearby and then raise your hand. If they can answer your question, they'll let you know. \\nThe adult supervising you will let you know when it's safe to make noise again.\"}, {\"编号\": 4, \"标题\": \"Don't open the door.\", \"描述\": \"If you are in your classroom, your teacher may lock the door, pull down the blinds, and turn out the lights. Stay out of your teacher's way while they are closing down the room! Once your teacher has done these things, don't change them—don't turn the lights on, don't open the blinds, and don't open the door, even if you need to use the bathroom. \\nEven if the fire alarm goes off, stay put. Chances are, it was set off in an attempt to get you out of the room.\\nYour teacher will tell you when it's safe to open the door.\\nDon't open the door to anyone--not even if the person says they're the police. The police have ways of getting into the room that doesn't require people on the inside to open it.\"}, {\"编号\": 5, \"标题\": \"Wait for the correct exit signal.\", \"描述\": \"During lockdown drills, your school may play a special noise or message that means the coast is clear. Don't leave the classroom, make noise, or look out of the windows until you hear the right signal. Don't get confused by fire alarms or dismissal bells.\\nIf you don't remember what the signal sounds like, wait for your teacher or other trusted adult to confirm that it is the right signal.\"}]}, {\"编号\": 2, \"标题\": \"Staying Calm\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take deep breaths.\", \"描述\": \"Calm down by breathing in and breathing out slowly. Breathe in through your nose, and out through your mouth.\\nTry breathing in for the count of four, then breathing out for the count of four. Do this four times.\"}, {\"编号\": 2, \"标题\": \"Stick close to your classmates and comfort them.\", \"描述\": \"When you are hiding, comfort yourself and your classmates by holding hands, hugging, and smiling at each other. This will help you feel brave together.\\nIf you see someone who is scared, offer them a hug.\"}, {\"编号\": 3, \"标题\": \"Trust your teacher and the staff at your school.\", \"描述\": \"Your teacher, and everyone who works at your school, is there to take care of you. They have been trained to take care of you during this situation. If you get scared, remember that they are looking out for you, and you'll feel better.\"}]}, {\"编号\": 3, \"标题\": \"Behaving Calmly During a Lockdown (for Adults)\", \"步骤\": [{\"编号\": 1, \"标题\": \"Speak calmly.\", \"描述\": \"Steady your voice and speak at an ordinary volume to your class (or quieter if you are trying not to be heard). Try to sound as cool and collected as you normally do when you are trying to get them to quiet down and follow directions.\\nSpeak in short, simple sentences. Tell your students exactly what to do.\\nCalm yourself first. Take a deep breath. Breathe out slowly.\\nAddress yourself by name in your head. Say, \\\"Alright, Mitchell, calm down.\\\"\"}, {\"编号\": 2, \"标题\": \"Direct your students to safety using simple commands.\", \"描述\": \"Try to behave as if everything is under control and show your students to the safe corner. Be quick about it and give your students clear instructions in a reassuring tone.\\nSay something like, \\\"Everybody go to the safe corner\\\" or \\\"Please quietly stand up and walk to the coat closet.\\\"\"}, {\"编号\": 3, \"标题\": \"Say comforting things to your students.\", \"描述\": \"Once everybody is in place, keep reassuring them. So long as you aren't worried about your voice carrying through the door, you can help keep your class calm and in control with words.\\nAct hopeful. Say, \\\"Help is on the way\\\" or \\\"We are waiting for the helpers to come get us.\\\"\\nCompliment good behavior. Say, \\\"Everyone is doing a great job staying quiet.\\\"\\nReassure them that you are taking care of them. Say, \\\"I'm right here,\\\" or \\\"I'm your teacher. Let me protect you.\\\"\\nIf you are waiting a long time, help them think about pleasant things. Ask them to imagine a cool vacation they took or a beautiful place they'd like to go.\"}, {\"编号\": 4, \"标题\": \"Provide visual reassurance.\", \"描述\": \"Smile, wink, give a thumbs up, and nod if your students are looking at you. If you are trying to quiet them down, put your finger to your lips, or make the quiet signal for your classroom. Just looking at you will give them hope.\"}, {\"编号\": 5, \"标题\": \"Follow all the protocol to keep your students safe.\", \"描述\": \"Each school's plan will vary a little, but some steps to a lockdown are consistent:\\nCheck the hall for lingering students.\\nLock the doors.\\nPull down the blinds.\\nTurn off all lights, including computer monitors.\\nDirect your students to a designated safe space.\\nTurn your cell phone to silent, or off.\\nWait for the right signal before you let anyone out.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,120 |
How to Behave Like a Princess
|
1. Princess-like Traits
1-1. Improve your grammar
Princesses should speak well and so should you! It is important for a princess to use proper grammar. Practice your speech and improve your grammar and vocabulary to become more like an ideal princess.
1-2. Have princess posture
Princesses should stand tall and proud. Work on your posture to achieve the princess look.
1-3. Make smart decisions.
Princesses are smart and help solve problems. Study in school and learn more about the world around you so you can be a problem-solver too.
1-4. Work on being a nicer human being
Kindness is a very important princess quality. Be kind and help others every chance you have. Be as beautiful inside as you are on the outside. Act humble and think wisely.
Be a sweet girl.
1-5. Practice your humility
Good princesses are humble. Try your hand at real humility and people will admire you like a princess.
Practice humility each day by keeping a gratitude journal where you write down 3 things you are grateful for.
1-6. Practice good manners
The ideal princess always practices using her manners.
1-7. Be polite, always
Work on your politeness, an aspect of manners.
1-8. Work on your dining etiquette
Another important aspect of behaving like a princess is executing proper dinner etiquette. This includes properly using all of the different utensils, knowing when to start eating, how to act, etc.
Be discreet if you don't care for something. You definitely don’t want everyone to have to look at that chewed-up spinach. Yuck!
Eat like a lady. Your princess apparel could get ruined if you spill spaghetti sauce down your front! Eat neatly for a royal meal.
1-9. Take proper care of your body
An ideal princess is clean and always follows proper hygiene processes.
2. Disney Princess Tips
2-1. Learn from Snow White.
Snow White worked hard, did her chores, and contributed to her home, both with the dwarves and while living at the castle. Being responsible like this is especially important for princesses! You should do the same and help out where you can, doing your chores, getting a job, and generally being more responsible.
2-2. Learn from Cinderella.
Cinderella was kind to everyone, from cruel sisters to tiny mice. This kindness was what made her inner beauty and brought about her happy ending. Be kind like Cinderella, even when you don’t have to. People will be mean to you or may not have much to offer you, but like Cinderella shows, that doesn’t mean you have to be horrible right back.
2-3. Learn from Aurora.
Princess Aurora, also called Sleeping Beauty or Briar Rose, was kind and friendly with all the animals in the forest where she lived. She lived harmoniously with the environment around her and you should do the same. Respect nature, and do your part to protect the environment.
2-4. Learn from Ariel.
Life can be hard sometimes and we can often get really caught up in school or other responsibilities; Ariel shows us that it’s just as important to find joy in life. Ariel collected things and saw the beauty in things that no one else could see. Like Ariel, you should enjoy the world around you and find happiness in all that you do.
2-5. Learn from Belle.
Belle had it rough with the Beast, but she also saw someone who had real opportunity to be a better person. She helped him to heal his own pain and find happiness in life. Like Belle, you should help people be better. When you see someone that’s having a hard time, try to help them instead of just writing them off as a bad person. This graciousness is a truly princess-like quality!
Learn from Belle's intelligence. Belle loved to read and she had a good vocabulary, which are princess-like qualities that help you be more confident and well-spoken.
2-6. Learn from Jasmine.
Jasmine didn’t listen to what was normal for her society, she saw problems and she fought against them to improve her own life. Follow your own heart, like Jasmine, and do what you know to be right. This can be hard sometimes, and can even mean going against what’s normal, but you’ll be a happier, stronger person, just like Jasmine.
2-7. Learn from Pocahontas.
Pocahontas had good reason to be scared of the English settlers, just like the rest of her people, but instead of judging them for being different, she worked to understand them and find a middle ground. She saw that we are all the same people, the people of the world, and she worked to bring peace and prosperity for everyone. Search for understanding and peace, like Pocahontas, smoothing out arguments and problems between the people in your life so that everyone is treated fairly.
2-8. Learn from Mulan.
Lots of things that we have to do in life will be pretty scary. Mulan was certainly pretty scared when she had to go off to war to protect her family and her country. But bravery, or doing what you have to do even though you’re scared, is a quality that you’ll need if you’re going to face the challenges in your life. Be brave, like Mulan, and take your problems head-on.
2-9. Learn from Tiana.
Tiana learned from her father that you can have almost anything your heart can dream up, but you have to work hard to get it. Tiana did just that and got everything she needed! Work hard like Tiana to make your own dreams come true. Study in school and get where you want to be by working the right jobs and getting a good education, rather than depending on someone to come to your rescue.
2-10. Learn from Rapunzel.
When Rapunzel and Flynn got into trouble in the bar, instead of being afraid of the scary men there, she treated them all like normal people and became their friend. Like Rapunzel, don’t judge people. You shouldn’t judge a book by its cover; people will always surprise you!
2-11. Learn from Merida.
Merida had to save her mother after making a pretty serious mistake, which was hard and scary but very much the right thing to do. Like Merida, you should do the right thing, especially when it’s hard. This is one of the defining qualities of a princess and almost every princess on this list has had to do this exact same thing. It may not always be easy, but you can follow your heart, do the right thing and find your happiness.
2-12. Learn from EVE (from the movie WALL-E).
She is loyal, strong, brave, and caring. She never gives up. She follows orders but stays true to her heart. She meets WALL-E and is kind to him, not wanting any harm to come to him. To be like her the right thing to do is to be brave, strong, kind, to never give up, and always do what's right.
2-13. Learn from Anna and Elsa.
Anna learned that you shouldn't rush into love. You too must know that it is only after a while of knowing someone can you trust and love them. Elsa learned to be self-confident of her powers and not be afraid to show her talents and use them for a greater good. Both sisters learned that family is very important. You must learn to take love slow, be self-confident, and love your family dearly. If you have odd talents, accept them like Elsa and don't be scared of them.
3. Real Life Princess Tips
3-1. Be active in your own life.
Take control of your destiny. Go out and do things that will enhance your life rather than just waiting for some prince to come.
Be like Princess Zhao of Pingyang. This princess didn’t start life as a princess. She made herself one! She lived in China, a really long time ago and when her father decided he wanted to take control of China she didn’t wait for him, but instead joined in the battle, raising her own army and helping her father. She took control of her own destiny and you should do the same.
3-2. Fight for freedom.
Though you might not have the title of princess, you still have people to protect. We are all, across the whole world, the same people but many are treated as less and are abused. Fight for their freedom, because that is what a real princess would do!
Be like Rani Lakshmibai. Princess Lakshmibai, who was a queen as the wife of a king, was an Indian princess who fought for freedom for her people from the British. She saw her people being abused and treated as less than human and her son, who should have been king, stripped of power and a future. Instead of leaving the battle to the men, she fought for her people and their freedom. You should do the same.
3-3. Define yourself under your own terms.
Don’t let anyone define you. Do the things that make you and that you enjoy. The world will tell you what are girl things and what are boy things, or they'll tell you that something is only for a certain nationality; those things don't matter. Don't listen to those people. Just be the person that you are.
Be like Princess Sirivannavari Nariratana. This princess of Thailand studies fashion and is just a typical girl...who plays sports! She doesn’t let “femininity” keep her from doing things that are usually considered for boys.
3-4. Strive for more out of life.
Reach for the stars, no matter what people tell you. Want more for your life and pursue those dreams. Don't just take the same job as your parents because that's what they want you to do. Don't just listen when people say you have to take a girl's job. Pursue your dreams to find your happiness.
Be like Princess Sikhanyiso Dlamini. This princess of Swaziland, Africa doesn’t let the rules of her culture define her. She fights against many of the outdated restrictions and pursues her dreams and the things she wants for herself. You should do the same.
3-5. Help to make the world a better place.
Find causes you believe in and fight however you can. You can volunteer or hold a fundraiser. You can also help by donating toys or clothes that you don't need or use very often. Tell your parents that you want to help people; they will help you find ways to contribute to the world.
Be like Princess Diana. Princess Diana was the mother of Prince William and Prince Harry. Though she died very young, she worked very hard during her lifetime to make the world a better place. She worked for causes like fighting the AIDS epidemic and also worked to help people that others didn’t think were worth helping, like drug addicts and homeless people.
3-6. Inspire hope.
Sometimes life gets really hard, for you and for others. Times get tough and it makes people really sad. When this happens you should try to inspire hope, even when things seem hopeless. Stay optimistic and always work for the best outcome, even in the toughest of times.
Be like Queen Elizabeth. She became Queen of the UK, but Elizabeth was just a princess during World War II. At that time, the terror of war was at the forefront of children’s minds all across Britain. Elizabeth brought hope to all of them by speaking on the radio and working for the war effort.
3-7. Fight for equality.
We are all humans, so we deserve equal rights and opportunities. If you see people being treated unfairly, speak up, whether it's in your household or half-way across the world. When enough voices speak up, real change can happen and people's lives can be made better.
Be like Princess Ameera Al-Taweel. A princess of Saudi Arabia, Ameera is an icon of equal rights for women in her country and across the Middle East. She uses her power to try to improve conditions for other women who have not been given the opportunities that she has.
3-8. Be smart!
Never be afraid to be smart. If you see boys that don't like your brains, then they're bad guys, not Prince Charmings. Learn about things because learning is fun! You'll get to do so many more interesting things; the smarter you are, the easier it will be for you to save the world. Study hard in school and never be afraid to use your brains!
Be like Princess Lalla Salma. Princess Lalla Salma of Morocco got a degree in engineering and worked with computers before taking her royal title! Like this brainy princess, you should try to be smart!
Tips
Be elegant and kind to everyone.
Try to learn to be respectful and have a clear conscience.
It's not the tiara that makes the princess, it is her honest attitude and caring personality. Being a princess is all about your attitude, not how much money you have or who your parents are. Always be there to support your friends through tough times and build up a positive reputation. It will pay off eventually.
Warnings
Just because you're a princess doesn't make you better than others. Relax a little and be humble.
Be careful that you do not get snotty. A true princess will be kind to everyone, and not make anyone feel inferior.
|
{
"create_time": "20230517 10:56:40",
"回答明细": "{\"回答\": \"1. Princess-like Traits\\n1-1. Improve your grammar\\nPrincesses should speak well and so should you! It is important for a princess to use proper grammar. Practice your speech and improve your grammar and vocabulary to become more like an ideal princess.\\n1-2. Have princess posture\\nPrincesses should stand tall and proud. Work on your posture to achieve the princess look.\\n1-3. Make smart decisions.\\nPrincesses are smart and help solve problems. Study in school and learn more about the world around you so you can be a problem-solver too.\\n1-4. Work on being a nicer human being\\nKindness is a very important princess quality. Be kind and help others every chance you have. Be as beautiful inside as you are on the outside. Act humble and think wisely.\\nBe a sweet girl.\\n1-5. Practice your humility\\nGood princesses are humble. Try your hand at real humility and people will admire you like a princess.\\nPractice humility each day by keeping a gratitude journal where you write down 3 things you are grateful for.\\n1-6. Practice good manners\\nThe ideal princess always practices using her manners.\\n1-7. Be polite, always\\nWork on your politeness, an aspect of manners.\\n1-8. Work on your dining etiquette\\nAnother important aspect of behaving like a princess is executing proper dinner etiquette. This includes properly using all of the different utensils, knowing when to start eating, how to act, etc.\\nBe discreet if you don't care for something. You definitely don’t want everyone to have to look at that chewed-up spinach. Yuck!\\nEat like a lady. Your princess apparel could get ruined if you spill spaghetti sauce down your front! Eat neatly for a royal meal.\\n1-9. Take proper care of your body\\nAn ideal princess is clean and always follows proper hygiene processes.\\n2. Disney Princess Tips\\n2-1. Learn from Snow White.\\nSnow White worked hard, did her chores, and contributed to her home, both with the dwarves and while living at the castle. Being responsible like this is especially important for princesses! You should do the same and help out where you can, doing your chores, getting a job, and generally being more responsible.\\n2-2. Learn from Cinderella.\\nCinderella was kind to everyone, from cruel sisters to tiny mice. This kindness was what made her inner beauty and brought about her happy ending. Be kind like Cinderella, even when you don’t have to. People will be mean to you or may not have much to offer you, but like Cinderella shows, that doesn’t mean you have to be horrible right back.\\n2-3. Learn from Aurora.\\nPrincess Aurora, also called Sleeping Beauty or Briar Rose, was kind and friendly with all the animals in the forest where she lived. She lived harmoniously with the environment around her and you should do the same. Respect nature, and do your part to protect the environment.\\n2-4. Learn from Ariel.\\nLife can be hard sometimes and we can often get really caught up in school or other responsibilities; Ariel shows us that it’s just as important to find joy in life. Ariel collected things and saw the beauty in things that no one else could see. Like Ariel, you should enjoy the world around you and find happiness in all that you do.\\n2-5. Learn from Belle.\\nBelle had it rough with the Beast, but she also saw someone who had real opportunity to be a better person. She helped him to heal his own pain and find happiness in life. Like Belle, you should help people be better. When you see someone that’s having a hard time, try to help them instead of just writing them off as a bad person. This graciousness is a truly princess-like quality! \\nLearn from Belle's intelligence. Belle loved to read and she had a good vocabulary, which are princess-like qualities that help you be more confident and well-spoken.\\n2-6. Learn from Jasmine.\\nJasmine didn’t listen to what was normal for her society, she saw problems and she fought against them to improve her own life. Follow your own heart, like Jasmine, and do what you know to be right. This can be hard sometimes, and can even mean going against what’s normal, but you’ll be a happier, stronger person, just like Jasmine.\\n2-7. Learn from Pocahontas.\\nPocahontas had good reason to be scared of the English settlers, just like the rest of her people, but instead of judging them for being different, she worked to understand them and find a middle ground. She saw that we are all the same people, the people of the world, and she worked to bring peace and prosperity for everyone. Search for understanding and peace, like Pocahontas, smoothing out arguments and problems between the people in your life so that everyone is treated fairly.\\n2-8. Learn from Mulan.\\nLots of things that we have to do in life will be pretty scary. Mulan was certainly pretty scared when she had to go off to war to protect her family and her country. But bravery, or doing what you have to do even though you’re scared, is a quality that you’ll need if you’re going to face the challenges in your life. Be brave, like Mulan, and take your problems head-on.\\n2-9. Learn from Tiana.\\nTiana learned from her father that you can have almost anything your heart can dream up, but you have to work hard to get it. Tiana did just that and got everything she needed! Work hard like Tiana to make your own dreams come true. Study in school and get where you want to be by working the right jobs and getting a good education, rather than depending on someone to come to your rescue.\\n2-10. Learn from Rapunzel.\\nWhen Rapunzel and Flynn got into trouble in the bar, instead of being afraid of the scary men there, she treated them all like normal people and became their friend. Like Rapunzel, don’t judge people. You shouldn’t judge a book by its cover; people will always surprise you!\\n2-11. Learn from Merida.\\nMerida had to save her mother after making a pretty serious mistake, which was hard and scary but very much the right thing to do. Like Merida, you should do the right thing, especially when it’s hard. This is one of the defining qualities of a princess and almost every princess on this list has had to do this exact same thing. It may not always be easy, but you can follow your heart, do the right thing and find your happiness.\\n2-12. Learn from EVE (from the movie WALL-E).\\nShe is loyal, strong, brave, and caring. She never gives up. She follows orders but stays true to her heart. She meets WALL-E and is kind to him, not wanting any harm to come to him. To be like her the right thing to do is to be brave, strong, kind, to never give up, and always do what's right.\\n2-13. Learn from Anna and Elsa.\\nAnna learned that you shouldn't rush into love. You too must know that it is only after a while of knowing someone can you trust and love them. Elsa learned to be self-confident of her powers and not be afraid to show her talents and use them for a greater good. Both sisters learned that family is very important. You must learn to take love slow, be self-confident, and love your family dearly. If you have odd talents, accept them like Elsa and don't be scared of them.\\n3. Real Life Princess Tips\\n3-1. Be active in your own life.\\nTake control of your destiny. Go out and do things that will enhance your life rather than just waiting for some prince to come. \\nBe like Princess Zhao of Pingyang. This princess didn’t start life as a princess. She made herself one! She lived in China, a really long time ago and when her father decided he wanted to take control of China she didn’t wait for him, but instead joined in the battle, raising her own army and helping her father. She took control of her own destiny and you should do the same.\\n3-2. Fight for freedom.\\nThough you might not have the title of princess, you still have people to protect. We are all, across the whole world, the same people but many are treated as less and are abused. Fight for their freedom, because that is what a real princess would do!\\nBe like Rani Lakshmibai. Princess Lakshmibai, who was a queen as the wife of a king, was an Indian princess who fought for freedom for her people from the British. She saw her people being abused and treated as less than human and her son, who should have been king, stripped of power and a future. Instead of leaving the battle to the men, she fought for her people and their freedom. You should do the same.\\n3-3. Define yourself under your own terms.\\nDon’t let anyone define you. Do the things that make you and that you enjoy. The world will tell you what are girl things and what are boy things, or they'll tell you that something is only for a certain nationality; those things don't matter. Don't listen to those people. Just be the person that you are.\\nBe like Princess Sirivannavari Nariratana. This princess of Thailand studies fashion and is just a typical girl...who plays sports! She doesn’t let “femininity” keep her from doing things that are usually considered for boys.\\n3-4. Strive for more out of life.\\nReach for the stars, no matter what people tell you. Want more for your life and pursue those dreams. Don't just take the same job as your parents because that's what they want you to do. Don't just listen when people say you have to take a girl's job. Pursue your dreams to find your happiness.\\nBe like Princess Sikhanyiso Dlamini. This princess of Swaziland, Africa doesn’t let the rules of her culture define her. She fights against many of the outdated restrictions and pursues her dreams and the things she wants for herself. You should do the same.\\n3-5. Help to make the world a better place.\\nFind causes you believe in and fight however you can. You can volunteer or hold a fundraiser. You can also help by donating toys or clothes that you don't need or use very often. Tell your parents that you want to help people; they will help you find ways to contribute to the world.\\nBe like Princess Diana. Princess Diana was the mother of Prince William and Prince Harry. Though she died very young, she worked very hard during her lifetime to make the world a better place. She worked for causes like fighting the AIDS epidemic and also worked to help people that others didn’t think were worth helping, like drug addicts and homeless people.\\n3-6. Inspire hope.\\nSometimes life gets really hard, for you and for others. Times get tough and it makes people really sad. When this happens you should try to inspire hope, even when things seem hopeless. Stay optimistic and always work for the best outcome, even in the toughest of times.\\nBe like Queen Elizabeth. She became Queen of the UK, but Elizabeth was just a princess during World War II. At that time, the terror of war was at the forefront of children’s minds all across Britain. Elizabeth brought hope to all of them by speaking on the radio and working for the war effort.\\n3-7. Fight for equality.\\nWe are all humans, so we deserve equal rights and opportunities. If you see people being treated unfairly, speak up, whether it's in your household or half-way across the world. When enough voices speak up, real change can happen and people's lives can be made better.\\nBe like Princess Ameera Al-Taweel. A princess of Saudi Arabia, Ameera is an icon of equal rights for women in her country and across the Middle East. She uses her power to try to improve conditions for other women who have not been given the opportunities that she has.\\n3-8. Be smart!\\nNever be afraid to be smart. If you see boys that don't like your brains, then they're bad guys, not Prince Charmings. Learn about things because learning is fun! You'll get to do so many more interesting things; the smarter you are, the easier it will be for you to save the world. Study hard in school and never be afraid to use your brains!\\nBe like Princess Lalla Salma. Princess Lalla Salma of Morocco got a degree in engineering and worked with computers before taking her royal title! Like this brainy princess, you should try to be smart!\\nTips\\nBe elegant and kind to everyone.\\nTry to learn to be respectful and have a clear conscience.\\nIt's not the tiara that makes the princess, it is her honest attitude and caring personality. Being a princess is all about your attitude, not how much money you have or who your parents are. Always be there to support your friends through tough times and build up a positive reputation. It will pay off eventually.\\nWarnings\\nJust because you're a princess doesn't make you better than others. Relax a little and be humble.\\nBe careful that you do not get snotty. A true princess will be kind to everyone, and not make anyone feel inferior.\\n\", \"简要回答\": \"Behaving like a princess is about more than just using your manners. Princesses are strong women who use their courage and intelligence to help others. Princesses boldly face responsibility, all the while letting their inner beauty bring light to everyone around them. If you want to learn to be like your favorite princess, let wikiHow help! Get started with Step 1, below, to learn how to behave like a princess.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Princess-like Traits\", \"步骤\": [{\"编号\": 1, \"标题\": \"Improve your grammar\", \"描述\": \"Princesses should speak well and so should you! It is important for a princess to use proper grammar. Practice your speech and improve your grammar and vocabulary to become more like an ideal princess.\"}, {\"编号\": 2, \"标题\": \"Have princess posture\", \"描述\": \"Princesses should stand tall and proud. Work on your posture to achieve the princess look.\"}, {\"编号\": 3, \"标题\": \"Make smart decisions.\", \"描述\": \"Princesses are smart and help solve problems. Study in school and learn more about the world around you so you can be a problem-solver too.\"}, {\"编号\": 4, \"标题\": \"Work on being a nicer human being\", \"描述\": \"Kindness is a very important princess quality. Be kind and help others every chance you have. Be as beautiful inside as you are on the outside. Act humble and think wisely.\\nBe a sweet girl.\"}, {\"编号\": 5, \"标题\": \"Practice your humility\", \"描述\": \"Good princesses are humble. Try your hand at real humility and people will admire you like a princess.\\nPractice humility each day by keeping a gratitude journal where you write down 3 things you are grateful for.\"}, {\"编号\": 6, \"标题\": \"Practice good manners\", \"描述\": \"The ideal princess always practices using her manners.\"}, {\"编号\": 7, \"标题\": \"Be polite, always\", \"描述\": \"Work on your politeness, an aspect of manners.\"}, {\"编号\": 8, \"标题\": \"Work on your dining etiquette\", \"描述\": \"Another important aspect of behaving like a princess is executing proper dinner etiquette. This includes properly using all of the different utensils, knowing when to start eating, how to act, etc.\\nBe discreet if you don't care for something. You definitely don’t want everyone to have to look at that chewed-up spinach. Yuck!\\nEat like a lady. Your princess apparel could get ruined if you spill spaghetti sauce down your front! Eat neatly for a royal meal.\"}, {\"编号\": 9, \"标题\": \"Take proper care of your body\", \"描述\": \"An ideal princess is clean and always follows proper hygiene processes.\"}]}, {\"编号\": 2, \"标题\": \"Disney Princess Tips\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn from Snow White.\", \"描述\": \"Snow White worked hard, did her chores, and contributed to her home, both with the dwarves and while living at the castle. Being responsible like this is especially important for princesses! You should do the same and help out where you can, doing your chores, getting a job, and generally being more responsible.\"}, {\"编号\": 2, \"标题\": \"Learn from Cinderella.\", \"描述\": \"Cinderella was kind to everyone, from cruel sisters to tiny mice. This kindness was what made her inner beauty and brought about her happy ending. Be kind like Cinderella, even when you don’t have to. People will be mean to you or may not have much to offer you, but like Cinderella shows, that doesn’t mean you have to be horrible right back.\"}, {\"编号\": 3, \"标题\": \"Learn from Aurora.\", \"描述\": \"Princess Aurora, also called Sleeping Beauty or Briar Rose, was kind and friendly with all the animals in the forest where she lived. She lived harmoniously with the environment around her and you should do the same. Respect nature, and do your part to protect the environment.\"}, {\"编号\": 4, \"标题\": \"Learn from Ariel.\", \"描述\": \"Life can be hard sometimes and we can often get really caught up in school or other responsibilities; Ariel shows us that it’s just as important to find joy in life. Ariel collected things and saw the beauty in things that no one else could see. Like Ariel, you should enjoy the world around you and find happiness in all that you do.\"}, {\"编号\": 5, \"标题\": \"Learn from Belle.\", \"描述\": \"Belle had it rough with the Beast, but she also saw someone who had real opportunity to be a better person. She helped him to heal his own pain and find happiness in life. Like Belle, you should help people be better. When you see someone that’s having a hard time, try to help them instead of just writing them off as a bad person. This graciousness is a truly princess-like quality! \\nLearn from Belle's intelligence. Belle loved to read and she had a good vocabulary, which are princess-like qualities that help you be more confident and well-spoken.\"}, {\"编号\": 6, \"标题\": \"Learn from Jasmine.\", \"描述\": \"Jasmine didn’t listen to what was normal for her society, she saw problems and she fought against them to improve her own life. Follow your own heart, like Jasmine, and do what you know to be right. This can be hard sometimes, and can even mean going against what’s normal, but you’ll be a happier, stronger person, just like Jasmine.\"}, {\"编号\": 7, \"标题\": \"Learn from Pocahontas.\", \"描述\": \"Pocahontas had good reason to be scared of the English settlers, just like the rest of her people, but instead of judging them for being different, she worked to understand them and find a middle ground. She saw that we are all the same people, the people of the world, and she worked to bring peace and prosperity for everyone. Search for understanding and peace, like Pocahontas, smoothing out arguments and problems between the people in your life so that everyone is treated fairly.\"}, {\"编号\": 8, \"标题\": \"Learn from Mulan.\", \"描述\": \"Lots of things that we have to do in life will be pretty scary. Mulan was certainly pretty scared when she had to go off to war to protect her family and her country. But bravery, or doing what you have to do even though you’re scared, is a quality that you’ll need if you’re going to face the challenges in your life. Be brave, like Mulan, and take your problems head-on.\"}, {\"编号\": 9, \"标题\": \"Learn from Tiana.\", \"描述\": \"Tiana learned from her father that you can have almost anything your heart can dream up, but you have to work hard to get it. Tiana did just that and got everything she needed! Work hard like Tiana to make your own dreams come true. Study in school and get where you want to be by working the right jobs and getting a good education, rather than depending on someone to come to your rescue.\"}, {\"编号\": 10, \"标题\": \"Learn from Rapunzel.\", \"描述\": \"When Rapunzel and Flynn got into trouble in the bar, instead of being afraid of the scary men there, she treated them all like normal people and became their friend. Like Rapunzel, don’t judge people. You shouldn’t judge a book by its cover; people will always surprise you!\"}, {\"编号\": 11, \"标题\": \"Learn from Merida.\", \"描述\": \"Merida had to save her mother after making a pretty serious mistake, which was hard and scary but very much the right thing to do. Like Merida, you should do the right thing, especially when it’s hard. This is one of the defining qualities of a princess and almost every princess on this list has had to do this exact same thing. It may not always be easy, but you can follow your heart, do the right thing and find your happiness.\"}, {\"编号\": 12, \"标题\": \"Learn from EVE (from the movie WALL-E).\", \"描述\": \"She is loyal, strong, brave, and caring. She never gives up. She follows orders but stays true to her heart. She meets WALL-E and is kind to him, not wanting any harm to come to him. To be like her the right thing to do is to be brave, strong, kind, to never give up, and always do what's right.\"}, {\"编号\": 13, \"标题\": \"Learn from Anna and Elsa.\", \"描述\": \"Anna learned that you shouldn't rush into love. You too must know that it is only after a while of knowing someone can you trust and love them. Elsa learned to be self-confident of her powers and not be afraid to show her talents and use them for a greater good. Both sisters learned that family is very important. You must learn to take love slow, be self-confident, and love your family dearly. If you have odd talents, accept them like Elsa and don't be scared of them.\"}]}, {\"编号\": 3, \"标题\": \"Real Life Princess Tips\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be active in your own life.\", \"描述\": \"Take control of your destiny. Go out and do things that will enhance your life rather than just waiting for some prince to come. \\nBe like Princess Zhao of Pingyang. This princess didn’t start life as a princess. She made herself one! She lived in China, a really long time ago and when her father decided he wanted to take control of China she didn’t wait for him, but instead joined in the battle, raising her own army and helping her father. She took control of her own destiny and you should do the same.\"}, {\"编号\": 2, \"标题\": \"Fight for freedom.\", \"描述\": \"Though you might not have the title of princess, you still have people to protect. We are all, across the whole world, the same people but many are treated as less and are abused. Fight for their freedom, because that is what a real princess would do!\\nBe like Rani Lakshmibai. Princess Lakshmibai, who was a queen as the wife of a king, was an Indian princess who fought for freedom for her people from the British. She saw her people being abused and treated as less than human and her son, who should have been king, stripped of power and a future. Instead of leaving the battle to the men, she fought for her people and their freedom. You should do the same.\"}, {\"编号\": 3, \"标题\": \"Define yourself under your own terms.\", \"描述\": \"Don’t let anyone define you. Do the things that make you and that you enjoy. The world will tell you what are girl things and what are boy things, or they'll tell you that something is only for a certain nationality; those things don't matter. Don't listen to those people. Just be the person that you are.\\nBe like Princess Sirivannavari Nariratana. This princess of Thailand studies fashion and is just a typical girl...who plays sports! She doesn’t let “femininity” keep her from doing things that are usually considered for boys.\"}, {\"编号\": 4, \"标题\": \"Strive for more out of life.\", \"描述\": \"Reach for the stars, no matter what people tell you. Want more for your life and pursue those dreams. Don't just take the same job as your parents because that's what they want you to do. Don't just listen when people say you have to take a girl's job. Pursue your dreams to find your happiness.\\nBe like Princess Sikhanyiso Dlamini. This princess of Swaziland, Africa doesn’t let the rules of her culture define her. She fights against many of the outdated restrictions and pursues her dreams and the things she wants for herself. You should do the same.\"}, {\"编号\": 5, \"标题\": \"Help to make the world a better place.\", \"描述\": \"Find causes you believe in and fight however you can. You can volunteer or hold a fundraiser. You can also help by donating toys or clothes that you don't need or use very often. Tell your parents that you want to help people; they will help you find ways to contribute to the world.\\nBe like Princess Diana. Princess Diana was the mother of Prince William and Prince Harry. Though she died very young, she worked very hard during her lifetime to make the world a better place. She worked for causes like fighting the AIDS epidemic and also worked to help people that others didn’t think were worth helping, like drug addicts and homeless people.\"}, {\"编号\": 6, \"标题\": \"Inspire hope.\", \"描述\": \"Sometimes life gets really hard, for you and for others. Times get tough and it makes people really sad. When this happens you should try to inspire hope, even when things seem hopeless. Stay optimistic and always work for the best outcome, even in the toughest of times.\\nBe like Queen Elizabeth. She became Queen of the UK, but Elizabeth was just a princess during World War II. At that time, the terror of war was at the forefront of children’s minds all across Britain. Elizabeth brought hope to all of them by speaking on the radio and working for the war effort.\"}, {\"编号\": 7, \"标题\": \"Fight for equality.\", \"描述\": \"We are all humans, so we deserve equal rights and opportunities. If you see people being treated unfairly, speak up, whether it's in your household or half-way across the world. When enough voices speak up, real change can happen and people's lives can be made better.\\nBe like Princess Ameera Al-Taweel. A princess of Saudi Arabia, Ameera is an icon of equal rights for women in her country and across the Middle East. She uses her power to try to improve conditions for other women who have not been given the opportunities that she has.\"}, {\"编号\": 8, \"标题\": \"Be smart!\", \"描述\": \"Never be afraid to be smart. If you see boys that don't like your brains, then they're bad guys, not Prince Charmings. Learn about things because learning is fun! You'll get to do so many more interesting things; the smarter you are, the easier it will be for you to save the world. Study hard in school and never be afraid to use your brains!\\nBe like Princess Lalla Salma. Princess Lalla Salma of Morocco got a degree in engineering and worked with computers before taking her royal title! Like this brainy princess, you should try to be smart!\"}], \"小提示\": [\"Be elegant and kind to everyone.\\n\", \"Try to learn to be respectful and have a clear conscience.\\n\", \"It's not the tiara that makes the princess, it is her honest attitude and caring personality. Being a princess is all about your attitude, not how much money you have or who your parents are. Always be there to support your friends through tough times and build up a positive reputation. It will pay off eventually.\\n\"], \"注意事项\": [\"Just because you're a princess doesn't make you better than others. Relax a little and be humble.\\n\", \"Be careful that you do not get snotty. A true princess will be kind to everyone, and not make anyone feel inferior.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,121 |
How to Behave Professionally
|
1. Being Polished and Prepared
1-1. Arrive five minutes early each day.
Don’t be that employee who’s barely making it in the door at 8:00AM or the one who regularly comes fifteen minutes late. Get up early in the mornings so you can arrive to work early; this will show that you are dedicated to your job.
Don’t rush out at 5PM, either. Stay a few minutes afterwards to check emails or finish up tasks.
1-2. Dress well and maintain good hygiene.
In addition to punctuality, professional dress is very important. Invest in a few good outfits for work. Iron your clothes the night before so that you aren’t rushed and wrinkled in the morning. Shower daily and keep your hair well-kempt and out of your face.
Professional dress can include long-sleeved button-up shirts, slacks or skirts, blazers, cardigans, and loafers. Find clothes that fit you well so you look neat - stay away from clothes that are too tight or baggy.
Pay attention to how your coworkers dress. Each company has its own definition of professional dress. For example, if everyone is wearing khakis and button-down shirts, don’t show up in a suit everyday. Blend into the company’s dress culture.
You're better off overdressing than underdressing.
1-3. Keep organized.
Keep your desk, cubicle or office space neat and clean. Put documents in drawers or filing cabinets and organize them based on project type and year. Keep a calendar to keep track of your appointments, meetings, and projects.
1-4. Stay updated on your emails and voicemails.
Be the employee that responds to emails in a timely fashion, with no more than two days in between a response. Respond to emails from your boss or superiors as soon as possible. Reread all emails before sending to check for typos.
Respond to emails in a professional manner, even if the sender writes to you casually.
Make your voicemail message professional, as well. If you promise to respond to calls in a certain window, be sure to follow through on that promise. Additionally, be sure to check your voicemail regularly.
1-5. Be an excellent communicator.
Stay on topic when delivering information and keep your updates as succinct as possible, avoiding unnecessary information. When in doubt about information or instructions, ask open-ended questions. You can say something like “Just to make sure I understand, can you give me an example?”
Maintain good eye contact and stand or sit straight up. Having good posture portrays confidence.
Do not use slang.
Limit how often you say “like," “um," "uh," and related sounds.
Don't participate in office gossip.
Keep discussions about your personal life to a minimum while at work.
1-6. Practice presentations in advance.
If you have to present your work to your colleagues or some other audience, be ready. Create a slideshow and have notes on hand to refresh your memory. Practice several times in advance to prepare a polished presentation, calm your nerves, and ensure that you’re prepared for questions.
1-7. Come to meetings with notes prepared.
If you have a staff meeting or other meeting coming up, come with notes prepared. You may have to share updates about your projects; have those updates written down so you can share them accurately.
Have questions on hand, as well.
2. Being Ethical at Work
2-1. Follow company policies.
Take some time to read your company’s manual to make sure that you are following all of the rules. If you think you are in violation of any of these rules, consult with your boss.
For instance, perhaps you are in a relationship with a coworker. If this is against company policy, you need to inform your supervisor and end the relationship or else find another job.
2-2. Keep your private life private.
At work, avoid discussing intimate details about your life with your coworkers. Keep discussion of sex and fights with your partner off the table completely.
Create friendships at work, but keep your discussions light while in the office. Check in with your coworkers regularly, go out to lunch together, and discuss things like vacations, TV shows, your kids, or your hometown.
2-3. Be a dependable and reliable employee.
If you tell your boss that you will go to a meeting in her place, go. This will help to establish trust between you and others. Keep all of your meetings and appointments unless something serious, like an illness, comes up to change them. Complete all of your projects before they are due and to the best of your ability.
Do not over-commit to too many tasks or volunteer to do tasks that you are not qualified to do.
Admit when you don't know something or if you don't feel like you can handle it.
2-4. Apologize when you make a mistake.
Even if you are a model employee, you are bound to slip up from time to time. When this happens, don’t shift the blame to others but take full responsibility instead. Apologize for the errors you made and put steps in place to avoid them in the future.
You might say “I’m so sorry for missing that meeting with the pharmaceutical company. I accidentally double booked myself that day. I have rescheduled the meeting for tomorrow. I’ll make sure this doesn’t happen again.”
2-5. Keep out of office gossip.
Even when others in the office are badmouthing people, keep out of it. Don’t involve yourself in people’s pettiness or else you could find yourself in trouble. When gossip comes up, try to change the subject or walk away.
2-6. Be honest with your coworkers and bosses.
Honesty is a very important element of professionalism. Always tell the people you work with the truth about your projects and be comfortable saying “I don’t know”, but not with finality/resignation. Be prepared to find what is needed. Let others know when you need help such as a source, instructions, training or immediate help from someone who has a skill or the experience that is needed.
For instance, if your boss asks how a project that you’re struggling with is going, let your needs be known. Don’t deepen the problem by saying things are fine when you could really use a bit of help.
3. Developing Career-Related Skills
3-1. Read articles related to your job to stay up to date.
Each day, try to find at least one article related to your line of work to read. This will ensure that you are staying updated. You will also have new material to discuss with your coworkers in staff meetings.
For instance, if you work at a university, subscribe to online journals like The Chronicle of Higher Education or Inside Higher Ed for daily emails.
3-2. Attend trainings in your field.
Many offices will pay for their employees to go to trainings or conferences related to their work. Look into some of these and put in a proposal with your boss to get funding to attend. These are great experiences for you to expand your knowledge.
3-3. Take notes in departmental meetings.
When in meetings, avoid getting on your phone or drifting off. Instead, stay focused, listen, and take notes. Though they may be boring, there is likely some very important information being discussed that you can use to become a better professional.
3-4. Consider going back to school.
Perhaps you are looking to extend your knowledge beyond a memo or a training. If this is the case, consider going back to school to get another degree in your field.
For instance, if you are a Licensed Practical Nurse (LPN), you might consider furthering your knowledge of nursing and becoming a Registered Nurse (RN). An increase in knowledge often comes with an increase in pay, as well.
|
{
"create_time": "20230517 10:56:40",
"回答明细": "{\"回答\": \"1. Being Polished and Prepared\\n1-1. Arrive five minutes early each day.\\nDon’t be that employee who’s barely making it in the door at 8:00AM or the one who regularly comes fifteen minutes late. Get up early in the mornings so you can arrive to work early; this will show that you are dedicated to your job.\\nDon’t rush out at 5PM, either. Stay a few minutes afterwards to check emails or finish up tasks.\\n1-2. Dress well and maintain good hygiene.\\nIn addition to punctuality, professional dress is very important. Invest in a few good outfits for work. Iron your clothes the night before so that you aren’t rushed and wrinkled in the morning. Shower daily and keep your hair well-kempt and out of your face.\\nProfessional dress can include long-sleeved button-up shirts, slacks or skirts, blazers, cardigans, and loafers. Find clothes that fit you well so you look neat - stay away from clothes that are too tight or baggy.\\nPay attention to how your coworkers dress. Each company has its own definition of professional dress. For example, if everyone is wearing khakis and button-down shirts, don’t show up in a suit everyday. Blend into the company’s dress culture.\\nYou're better off overdressing than underdressing.\\n1-3. Keep organized.\\nKeep your desk, cubicle or office space neat and clean. Put documents in drawers or filing cabinets and organize them based on project type and year. Keep a calendar to keep track of your appointments, meetings, and projects.\\n1-4. Stay updated on your emails and voicemails.\\nBe the employee that responds to emails in a timely fashion, with no more than two days in between a response. Respond to emails from your boss or superiors as soon as possible. Reread all emails before sending to check for typos.\\nRespond to emails in a professional manner, even if the sender writes to you casually.\\nMake your voicemail message professional, as well. If you promise to respond to calls in a certain window, be sure to follow through on that promise. Additionally, be sure to check your voicemail regularly.\\n1-5. Be an excellent communicator.\\nStay on topic when delivering information and keep your updates as succinct as possible, avoiding unnecessary information. When in doubt about information or instructions, ask open-ended questions. You can say something like “Just to make sure I understand, can you give me an example?”\\nMaintain good eye contact and stand or sit straight up. Having good posture portrays confidence.\\nDo not use slang.\\nLimit how often you say “like,\\\" “um,\\\" \\\"uh,\\\" and related sounds.\\nDon't participate in office gossip.\\nKeep discussions about your personal life to a minimum while at work.\\n1-6. Practice presentations in advance.\\nIf you have to present your work to your colleagues or some other audience, be ready. Create a slideshow and have notes on hand to refresh your memory. Practice several times in advance to prepare a polished presentation, calm your nerves, and ensure that you’re prepared for questions.\\n1-7. Come to meetings with notes prepared.\\nIf you have a staff meeting or other meeting coming up, come with notes prepared. You may have to share updates about your projects; have those updates written down so you can share them accurately.\\nHave questions on hand, as well.\\n2. Being Ethical at Work\\n2-1. Follow company policies.\\nTake some time to read your company’s manual to make sure that you are following all of the rules. If you think you are in violation of any of these rules, consult with your boss.\\nFor instance, perhaps you are in a relationship with a coworker. If this is against company policy, you need to inform your supervisor and end the relationship or else find another job.\\n2-2. Keep your private life private.\\nAt work, avoid discussing intimate details about your life with your coworkers. Keep discussion of sex and fights with your partner off the table completely.\\nCreate friendships at work, but keep your discussions light while in the office. Check in with your coworkers regularly, go out to lunch together, and discuss things like vacations, TV shows, your kids, or your hometown.\\n2-3. Be a dependable and reliable employee.\\nIf you tell your boss that you will go to a meeting in her place, go. This will help to establish trust between you and others. Keep all of your meetings and appointments unless something serious, like an illness, comes up to change them. Complete all of your projects before they are due and to the best of your ability.\\nDo not over-commit to too many tasks or volunteer to do tasks that you are not qualified to do.\\nAdmit when you don't know something or if you don't feel like you can handle it.\\n2-4. Apologize when you make a mistake.\\nEven if you are a model employee, you are bound to slip up from time to time. When this happens, don’t shift the blame to others but take full responsibility instead. Apologize for the errors you made and put steps in place to avoid them in the future.\\nYou might say “I’m so sorry for missing that meeting with the pharmaceutical company. I accidentally double booked myself that day. I have rescheduled the meeting for tomorrow. I’ll make sure this doesn’t happen again.”\\n2-5. Keep out of office gossip.\\nEven when others in the office are badmouthing people, keep out of it. Don’t involve yourself in people’s pettiness or else you could find yourself in trouble. When gossip comes up, try to change the subject or walk away.\\n2-6. Be honest with your coworkers and bosses.\\nHonesty is a very important element of professionalism. Always tell the people you work with the truth about your projects and be comfortable saying “I don’t know”, but not with finality/resignation. Be prepared to find what is needed. Let others know when you need help such as a source, instructions, training or immediate help from someone who has a skill or the experience that is needed.\\nFor instance, if your boss asks how a project that you’re struggling with is going, let your needs be known. Don’t deepen the problem by saying things are fine when you could really use a bit of help.\\n3. Developing Career-Related Skills\\n3-1. Read articles related to your job to stay up to date.\\nEach day, try to find at least one article related to your line of work to read. This will ensure that you are staying updated. You will also have new material to discuss with your coworkers in staff meetings.\\nFor instance, if you work at a university, subscribe to online journals like The Chronicle of Higher Education or Inside Higher Ed for daily emails.\\n3-2. Attend trainings in your field.\\nMany offices will pay for their employees to go to trainings or conferences related to their work. Look into some of these and put in a proposal with your boss to get funding to attend. These are great experiences for you to expand your knowledge.\\n3-3. Take notes in departmental meetings.\\nWhen in meetings, avoid getting on your phone or drifting off. Instead, stay focused, listen, and take notes. Though they may be boring, there is likely some very important information being discussed that you can use to become a better professional.\\n3-4. Consider going back to school.\\nPerhaps you are looking to extend your knowledge beyond a memo or a training. If this is the case, consider going back to school to get another degree in your field.\\nFor instance, if you are a Licensed Practical Nurse (LPN), you might consider furthering your knowledge of nursing and becoming a Registered Nurse (RN). An increase in knowledge often comes with an increase in pay, as well.\\n\", \"简要回答\": \"At the very center of having a successful career is behaving professionally. Perhaps you are fresh out of college looking to learn the ropes or maybe you’re just looking to become a better employee overall. No matter your reasoning, you can behave professionally by arriving to work prepared, having good morals, and honing your skills.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Being Polished and Prepared\", \"步骤\": [{\"编号\": 1, \"标题\": \"Arrive five minutes early each day.\", \"描述\": \"Don’t be that employee who’s barely making it in the door at 8:00AM or the one who regularly comes fifteen minutes late. Get up early in the mornings so you can arrive to work early; this will show that you are dedicated to your job.\\nDon’t rush out at 5PM, either. Stay a few minutes afterwards to check emails or finish up tasks.\"}, {\"编号\": 2, \"标题\": \"Dress well and maintain good hygiene.\", \"描述\": \"In addition to punctuality, professional dress is very important. Invest in a few good outfits for work. Iron your clothes the night before so that you aren’t rushed and wrinkled in the morning. Shower daily and keep your hair well-kempt and out of your face.\\nProfessional dress can include long-sleeved button-up shirts, slacks or skirts, blazers, cardigans, and loafers. Find clothes that fit you well so you look neat - stay away from clothes that are too tight or baggy.\\nPay attention to how your coworkers dress. Each company has its own definition of professional dress. For example, if everyone is wearing khakis and button-down shirts, don’t show up in a suit everyday. Blend into the company’s dress culture.\\nYou're better off overdressing than underdressing.\"}, {\"编号\": 3, \"标题\": \"Keep organized.\", \"描述\": \"Keep your desk, cubicle or office space neat and clean. Put documents in drawers or filing cabinets and organize them based on project type and year. Keep a calendar to keep track of your appointments, meetings, and projects.\"}, {\"编号\": 4, \"标题\": \"Stay updated on your emails and voicemails.\", \"描述\": \"Be the employee that responds to emails in a timely fashion, with no more than two days in between a response. Respond to emails from your boss or superiors as soon as possible. Reread all emails before sending to check for typos.\\nRespond to emails in a professional manner, even if the sender writes to you casually.\\nMake your voicemail message professional, as well. If you promise to respond to calls in a certain window, be sure to follow through on that promise. Additionally, be sure to check your voicemail regularly.\"}, {\"编号\": 5, \"标题\": \"Be an excellent communicator.\", \"描述\": \"Stay on topic when delivering information and keep your updates as succinct as possible, avoiding unnecessary information. When in doubt about information or instructions, ask open-ended questions. You can say something like “Just to make sure I understand, can you give me an example?”\\nMaintain good eye contact and stand or sit straight up. Having good posture portrays confidence.\\nDo not use slang.\\nLimit how often you say “like,\\\" “um,\\\" \\\"uh,\\\" and related sounds.\\nDon't participate in office gossip.\\nKeep discussions about your personal life to a minimum while at work.\"}, {\"编号\": 6, \"标题\": \"Practice presentations in advance.\", \"描述\": \"If you have to present your work to your colleagues or some other audience, be ready. Create a slideshow and have notes on hand to refresh your memory. Practice several times in advance to prepare a polished presentation, calm your nerves, and ensure that you’re prepared for questions.\"}, {\"编号\": 7, \"标题\": \"Come to meetings with notes prepared.\", \"描述\": \"If you have a staff meeting or other meeting coming up, come with notes prepared. You may have to share updates about your projects; have those updates written down so you can share them accurately.\\nHave questions on hand, as well.\"}]}, {\"编号\": 2, \"标题\": \"Being Ethical at Work\", \"步骤\": [{\"编号\": 1, \"标题\": \"Follow company policies.\", \"描述\": \"Take some time to read your company’s manual to make sure that you are following all of the rules. If you think you are in violation of any of these rules, consult with your boss.\\nFor instance, perhaps you are in a relationship with a coworker. If this is against company policy, you need to inform your supervisor and end the relationship or else find another job.\"}, {\"编号\": 2, \"标题\": \"Keep your private life private.\", \"描述\": \"At work, avoid discussing intimate details about your life with your coworkers. Keep discussion of sex and fights with your partner off the table completely.\\nCreate friendships at work, but keep your discussions light while in the office. Check in with your coworkers regularly, go out to lunch together, and discuss things like vacations, TV shows, your kids, or your hometown.\"}, {\"编号\": 3, \"标题\": \"Be a dependable and reliable employee.\", \"描述\": \"If you tell your boss that you will go to a meeting in her place, go. This will help to establish trust between you and others. Keep all of your meetings and appointments unless something serious, like an illness, comes up to change them. Complete all of your projects before they are due and to the best of your ability.\\nDo not over-commit to too many tasks or volunteer to do tasks that you are not qualified to do.\\nAdmit when you don't know something or if you don't feel like you can handle it.\"}, {\"编号\": 4, \"标题\": \"Apologize when you make a mistake.\", \"描述\": \"Even if you are a model employee, you are bound to slip up from time to time. When this happens, don’t shift the blame to others but take full responsibility instead. Apologize for the errors you made and put steps in place to avoid them in the future.\\nYou might say “I’m so sorry for missing that meeting with the pharmaceutical company. I accidentally double booked myself that day. I have rescheduled the meeting for tomorrow. I’ll make sure this doesn’t happen again.”\"}, {\"编号\": 5, \"标题\": \"Keep out of office gossip.\", \"描述\": \"Even when others in the office are badmouthing people, keep out of it. Don’t involve yourself in people’s pettiness or else you could find yourself in trouble. When gossip comes up, try to change the subject or walk away.\"}, {\"编号\": 6, \"标题\": \"Be honest with your coworkers and bosses.\", \"描述\": \"Honesty is a very important element of professionalism. Always tell the people you work with the truth about your projects and be comfortable saying “I don’t know”, but not with finality/resignation. Be prepared to find what is needed. Let others know when you need help such as a source, instructions, training or immediate help from someone who has a skill or the experience that is needed.\\nFor instance, if your boss asks how a project that you’re struggling with is going, let your needs be known. Don’t deepen the problem by saying things are fine when you could really use a bit of help.\"}]}, {\"编号\": 3, \"标题\": \"Developing Career-Related Skills\", \"步骤\": [{\"编号\": 1, \"标题\": \"Read articles related to your job to stay up to date.\", \"描述\": \"Each day, try to find at least one article related to your line of work to read. This will ensure that you are staying updated. You will also have new material to discuss with your coworkers in staff meetings.\\nFor instance, if you work at a university, subscribe to online journals like The Chronicle of Higher Education or Inside Higher Ed for daily emails.\"}, {\"编号\": 2, \"标题\": \"Attend trainings in your field.\", \"描述\": \"Many offices will pay for their employees to go to trainings or conferences related to their work. Look into some of these and put in a proposal with your boss to get funding to attend. These are great experiences for you to expand your knowledge.\"}, {\"编号\": 3, \"标题\": \"Take notes in departmental meetings.\", \"描述\": \"When in meetings, avoid getting on your phone or drifting off. Instead, stay focused, listen, and take notes. Though they may be boring, there is likely some very important information being discussed that you can use to become a better professional.\"}, {\"编号\": 4, \"标题\": \"Consider going back to school.\", \"描述\": \"Perhaps you are looking to extend your knowledge beyond a memo or a training. If this is the case, consider going back to school to get another degree in your field.\\nFor instance, if you are a Licensed Practical Nurse (LPN), you might consider furthering your knowledge of nursing and becoming a Registered Nurse (RN). An increase in knowledge often comes with an increase in pay, as well.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,122 |
How to Behave Professionally on Social Media
|
1. Steps
1-1. Post statements you’d feel comfortable sharing with your boss or clients in person.
Before you make any comment or post, consider how you’d feel if your boss or clients read what you’ve authored.
Never use foul language or curse words. One of the fastest ways to diminish your credibility is to curse or use derogatory language online. Re-read each comment or post to ensure it is not offensive or contains offensive language. Even innuendos may be enough to cause people to think twice about your character, so take care.
Avoid sharing emotionally, religiously or politically charged statements. If you wouldn't do this in the workplace, don't do it online either. Don’t make statements that could offend or turn off other people. Steer clear of getting on your soap box about political candidates, religions or starting emotionally charged arguments or heated discussions. All of this can lead to disappointment down the career track.
1-2. Never comment about work online.
Whining or complaining about work on social media is akin to announcing that you're not a professional. On the other hand, if you brag about an accomplishment or brashly talk about landing certain clients you’ll appear arrogant and there is a risk that your bravado will distress coworkers who think you're stealing all the glory or annoy clients who want things to stay low key. The only cases where talking about work online is acceptable is to perhaps congratulate a colleague or client for an accomplishment, or to express how much you enjoy your work without a specific deal or win being mentioned.
1-3. Be grammatically unimpeachable.
Double check your statements for typos. Before you post, edit your comments. If you want to be taken seriously, make sure everything you write is grammatically correct and void of typos.
Look for browser extensions like Grammarly to help check your spelling and grammar before you post.
1-4. Post photos of yourself that you consider to be professional.
Photos of you showing your abs, cleavage, drunken evenings with friends or making obscene gestures to the camera should not be posted. Ever.
Carefully select your profile picture. Select from pictures of you participating in a sporting event, at a fun family gathering or a simple portrait would be acceptable. Profile pictures to avoid including wild party pictures or photos of you in a bathing suit or a skimpy outfit (even if you have a banging body). If you must post these, keep them very private and only allow close friends access.
Be mindful when posting any photo. Any photos posted by you should be clean and “G” rated, no matter where it is in your profile. Delete inappropriate photos or don’t post photos displaying sexually charged situations or where alcohol or drugs are involved.
UN-tag yourself if you’ve been tagged in unprofessional photos. You may not have control over what your friends post, but you can UN-tag yourself in photos so your network won't be able to view the photo. You can also consider asking friends to delete the photo if it’s particularly embarrassing.
1-5. Share links or other friend’s information that may be considered to be universally acceptable.
Remain neutral or uncontroversial by not posting links or liking pages that might be considered to be questionable or inappropriate. Be aware that you are as liable as the original poster for liking or passing on defamatory or other legally dubious statements, photos or content.
Don’t “like” controversial characters or celebrities. Pages such as mainstream news sources or links to globally acceptable activities such as sports, home and garden, autos, children or pets should be fine. However, liking political candidates, religious groups, certain musical groups, controversial movies and television shows may tarnish your reputation with certain people. It all depends on the kind of work circles you move in and how conservative a career trajectory you're following––you'll know whether or not this advice resonates with the choices you've made for your career.
If you post news and information on your page or on a friend’s page, make sure it is not showing bias. Examples of acceptable links include sharing a popular, upbeat news story, sports news or tips on home and gardening. The less controversial and more homely, bland and lacking in politicized/opinionated agendas, the safer you are with sharing it. Again, the extent of sanitization of your information will depend on the career path you've chosen.
1-6. Hide friend’s comments or information that is deemed to be inappropriate.
Remaining professional online means that you don’t want to associate with people who post inappropriate comments on your page.
Steer clear of angry or controversial conversations. If a friend or colleague posts something angry or emotionally charged on your page, delete the comment and call the friend or send him or her a private message. Also, if a friend is fighting with someone on a social media channel never participate or add a comment. This is simply good etiquette, to avoid adding fuel to the flames.
Private message friends who consistently post inappropriate information or comments on your wall. Ask the friend to stop using certain language or talking about particular topics on your wall.
Unfriend or hide all posts from friends who cannot abide to your wishes. If a friend begins to take up too much time because you constantly have to monitor his or her behavior on your page, you may need to unfriend this person.
1-7. Only link, follow, or friend people you know and trust.
Only associate yourself on social media with people with whom you have a relationship and are aligned with your goal of keeping a professional presence on social media.
Consider whether you want to friend professional colleagues on social network pages. Although your goal is to maintain a professional personality on social media, you may want to either create a separate page for colleagues and/or clients or make it a policy not to friend people from your professional life.
Maintain a secure page that only allows friends in your network to view your information and photos. A secure page provides you with more control over what people outside your network can see, allowing you to maintain a better grasp of how you are presented.
Tips
Never make comments on another friend’s page that embarrass or harm his or her reputation.
Make sure the content you post is relevant and interesting. Don’t post comments like, “Wow, I had a great sandwich” but more along the lines of congratulating your daughter for scoring the winning goal at her soccer game or discussing the new features of emerging technology.
Warnings
Keep in mind that recruiters and clients scan social media channels before considering vendors or new employees––what you post, both today and in the past may be taken into consideration.
|
{
"create_time": "20230517 10:56:40",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Post statements you’d feel comfortable sharing with your boss or clients in person.\\nBefore you make any comment or post, consider how you’d feel if your boss or clients read what you’ve authored.\\nNever use foul language or curse words. One of the fastest ways to diminish your credibility is to curse or use derogatory language online. Re-read each comment or post to ensure it is not offensive or contains offensive language. Even innuendos may be enough to cause people to think twice about your character, so take care.\\nAvoid sharing emotionally, religiously or politically charged statements. If you wouldn't do this in the workplace, don't do it online either. Don’t make statements that could offend or turn off other people. Steer clear of getting on your soap box about political candidates, religions or starting emotionally charged arguments or heated discussions. All of this can lead to disappointment down the career track.\\n1-2. Never comment about work online.\\nWhining or complaining about work on social media is akin to announcing that you're not a professional. On the other hand, if you brag about an accomplishment or brashly talk about landing certain clients you’ll appear arrogant and there is a risk that your bravado will distress coworkers who think you're stealing all the glory or annoy clients who want things to stay low key. The only cases where talking about work online is acceptable is to perhaps congratulate a colleague or client for an accomplishment, or to express how much you enjoy your work without a specific deal or win being mentioned.\\n1-3. Be grammatically unimpeachable.\\nDouble check your statements for typos. Before you post, edit your comments. If you want to be taken seriously, make sure everything you write is grammatically correct and void of typos.\\nLook for browser extensions like Grammarly to help check your spelling and grammar before you post.\\n1-4. Post photos of yourself that you consider to be professional.\\nPhotos of you showing your abs, cleavage, drunken evenings with friends or making obscene gestures to the camera should not be posted. Ever.\\nCarefully select your profile picture. Select from pictures of you participating in a sporting event, at a fun family gathering or a simple portrait would be acceptable. Profile pictures to avoid including wild party pictures or photos of you in a bathing suit or a skimpy outfit (even if you have a banging body). If you must post these, keep them very private and only allow close friends access.\\nBe mindful when posting any photo. Any photos posted by you should be clean and “G” rated, no matter where it is in your profile. Delete inappropriate photos or don’t post photos displaying sexually charged situations or where alcohol or drugs are involved.\\nUN-tag yourself if you’ve been tagged in unprofessional photos. You may not have control over what your friends post, but you can UN-tag yourself in photos so your network won't be able to view the photo. You can also consider asking friends to delete the photo if it’s particularly embarrassing.\\n1-5. Share links or other friend’s information that may be considered to be universally acceptable.\\nRemain neutral or uncontroversial by not posting links or liking pages that might be considered to be questionable or inappropriate. Be aware that you are as liable as the original poster for liking or passing on defamatory or other legally dubious statements, photos or content.\\nDon’t “like” controversial characters or celebrities. Pages such as mainstream news sources or links to globally acceptable activities such as sports, home and garden, autos, children or pets should be fine. However, liking political candidates, religious groups, certain musical groups, controversial movies and television shows may tarnish your reputation with certain people. It all depends on the kind of work circles you move in and how conservative a career trajectory you're following––you'll know whether or not this advice resonates with the choices you've made for your career.\\nIf you post news and information on your page or on a friend’s page, make sure it is not showing bias. Examples of acceptable links include sharing a popular, upbeat news story, sports news or tips on home and gardening. The less controversial and more homely, bland and lacking in politicized/opinionated agendas, the safer you are with sharing it. Again, the extent of sanitization of your information will depend on the career path you've chosen.\\n1-6. Hide friend’s comments or information that is deemed to be inappropriate.\\nRemaining professional online means that you don’t want to associate with people who post inappropriate comments on your page.\\nSteer clear of angry or controversial conversations. If a friend or colleague posts something angry or emotionally charged on your page, delete the comment and call the friend or send him or her a private message. Also, if a friend is fighting with someone on a social media channel never participate or add a comment. This is simply good etiquette, to avoid adding fuel to the flames.\\nPrivate message friends who consistently post inappropriate information or comments on your wall. Ask the friend to stop using certain language or talking about particular topics on your wall.\\nUnfriend or hide all posts from friends who cannot abide to your wishes. If a friend begins to take up too much time because you constantly have to monitor his or her behavior on your page, you may need to unfriend this person.\\n1-7. Only link, follow, or friend people you know and trust.\\nOnly associate yourself on social media with people with whom you have a relationship and are aligned with your goal of keeping a professional presence on social media.\\nConsider whether you want to friend professional colleagues on social network pages. Although your goal is to maintain a professional personality on social media, you may want to either create a separate page for colleagues and/or clients or make it a policy not to friend people from your professional life.\\nMaintain a secure page that only allows friends in your network to view your information and photos. A secure page provides you with more control over what people outside your network can see, allowing you to maintain a better grasp of how you are presented.\\nTips\\nNever make comments on another friend’s page that embarrass or harm his or her reputation.\\nMake sure the content you post is relevant and interesting. Don’t post comments like, “Wow, I had a great sandwich” but more along the lines of congratulating your daughter for scoring the winning goal at her soccer game or discussing the new features of emerging technology.\\nWarnings\\nKeep in mind that recruiters and clients scan social media channels before considering vendors or new employees––what you post, both today and in the past may be taken into consideration.\\n\", \"简要回答\": \"Once upon a time, a well articulated resume and interview were enough to land you the job. That was before Facebook, Twitter and LinkedIn. Today, both clients and recruiters look beyond a nicely pressed suit and resume and are also scanning each candidate’s social media channels in order to get a flavor of who you really are and how you conduct yourself on a social level. Although some social media users let it all “hang out” and haphazardly comment and post wherever their emotions take them, those of you aiming to maintain a more professional reputation will do best to rein it in when it comes to social media interaction.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Post statements you’d feel comfortable sharing with your boss or clients in person.\", \"描述\": \"Before you make any comment or post, consider how you’d feel if your boss or clients read what you’ve authored.\\nNever use foul language or curse words. One of the fastest ways to diminish your credibility is to curse or use derogatory language online. Re-read each comment or post to ensure it is not offensive or contains offensive language. Even innuendos may be enough to cause people to think twice about your character, so take care.\\nAvoid sharing emotionally, religiously or politically charged statements. If you wouldn't do this in the workplace, don't do it online either. Don’t make statements that could offend or turn off other people. Steer clear of getting on your soap box about political candidates, religions or starting emotionally charged arguments or heated discussions. All of this can lead to disappointment down the career track.\"}, {\"编号\": 2, \"标题\": \"Never comment about work online.\", \"描述\": \"Whining or complaining about work on social media is akin to announcing that you're not a professional. On the other hand, if you brag about an accomplishment or brashly talk about landing certain clients you’ll appear arrogant and there is a risk that your bravado will distress coworkers who think you're stealing all the glory or annoy clients who want things to stay low key. The only cases where talking about work online is acceptable is to perhaps congratulate a colleague or client for an accomplishment, or to express how much you enjoy your work without a specific deal or win being mentioned.\"}, {\"编号\": 3, \"标题\": \"Be grammatically unimpeachable.\", \"描述\": \"Double check your statements for typos. Before you post, edit your comments. If you want to be taken seriously, make sure everything you write is grammatically correct and void of typos.\\nLook for browser extensions like Grammarly to help check your spelling and grammar before you post.\"}, {\"编号\": 4, \"标题\": \"Post photos of yourself that you consider to be professional.\", \"描述\": \"Photos of you showing your abs, cleavage, drunken evenings with friends or making obscene gestures to the camera should not be posted. Ever.\\nCarefully select your profile picture. Select from pictures of you participating in a sporting event, at a fun family gathering or a simple portrait would be acceptable. Profile pictures to avoid including wild party pictures or photos of you in a bathing suit or a skimpy outfit (even if you have a banging body). If you must post these, keep them very private and only allow close friends access.\\nBe mindful when posting any photo. Any photos posted by you should be clean and “G” rated, no matter where it is in your profile. Delete inappropriate photos or don’t post photos displaying sexually charged situations or where alcohol or drugs are involved.\\nUN-tag yourself if you’ve been tagged in unprofessional photos. You may not have control over what your friends post, but you can UN-tag yourself in photos so your network won't be able to view the photo. You can also consider asking friends to delete the photo if it’s particularly embarrassing.\"}, {\"编号\": 5, \"标题\": \"Share links or other friend’s information that may be considered to be universally acceptable.\", \"描述\": \"Remain neutral or uncontroversial by not posting links or liking pages that might be considered to be questionable or inappropriate. Be aware that you are as liable as the original poster for liking or passing on defamatory or other legally dubious statements, photos or content.\\nDon’t “like” controversial characters or celebrities. Pages such as mainstream news sources or links to globally acceptable activities such as sports, home and garden, autos, children or pets should be fine. However, liking political candidates, religious groups, certain musical groups, controversial movies and television shows may tarnish your reputation with certain people. It all depends on the kind of work circles you move in and how conservative a career trajectory you're following––you'll know whether or not this advice resonates with the choices you've made for your career.\\nIf you post news and information on your page or on a friend’s page, make sure it is not showing bias. Examples of acceptable links include sharing a popular, upbeat news story, sports news or tips on home and gardening. The less controversial and more homely, bland and lacking in politicized/opinionated agendas, the safer you are with sharing it. Again, the extent of sanitization of your information will depend on the career path you've chosen.\"}, {\"编号\": 6, \"标题\": \"Hide friend’s comments or information that is deemed to be inappropriate.\", \"描述\": \"Remaining professional online means that you don’t want to associate with people who post inappropriate comments on your page.\\nSteer clear of angry or controversial conversations. If a friend or colleague posts something angry or emotionally charged on your page, delete the comment and call the friend or send him or her a private message. Also, if a friend is fighting with someone on a social media channel never participate or add a comment. This is simply good etiquette, to avoid adding fuel to the flames.\\nPrivate message friends who consistently post inappropriate information or comments on your wall. Ask the friend to stop using certain language or talking about particular topics on your wall.\\nUnfriend or hide all posts from friends who cannot abide to your wishes. If a friend begins to take up too much time because you constantly have to monitor his or her behavior on your page, you may need to unfriend this person.\"}, {\"编号\": 7, \"标题\": \"Only link, follow, or friend people you know and trust.\", \"描述\": \"Only associate yourself on social media with people with whom you have a relationship and are aligned with your goal of keeping a professional presence on social media.\\nConsider whether you want to friend professional colleagues on social network pages. Although your goal is to maintain a professional personality on social media, you may want to either create a separate page for colleagues and/or clients or make it a policy not to friend people from your professional life.\\nMaintain a secure page that only allows friends in your network to view your information and photos. A secure page provides you with more control over what people outside your network can see, allowing you to maintain a better grasp of how you are presented.\"}], \"小提示\": [\"Never make comments on another friend’s page that embarrass or harm his or her reputation.\\n\", \"Make sure the content you post is relevant and interesting. Don’t post comments like, “Wow, I had a great sandwich” but more along the lines of congratulating your daughter for scoring the winning goal at her soccer game or discussing the new features of emerging technology.\\n\"], \"注意事项\": [\"Keep in mind that recruiters and clients scan social media channels before considering vendors or new employees––what you post, both today and in the past may be taken into consideration.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,123 |
How to Behave Well Around Your Parents' Friends
|
1. Interacting With Your Parents' Friends
1-1. Be hospitable.
Whether it is an old friend who spends every weekend watching football with your dad or a new friend who works with your mom, you should try to make them feel welcome in your home. Ask them if they would like something to drink when they first arrive.
Put away your phone or other electronics and make room for them on the sofa if you are sitting in the same room.
If you are using the TV or listening to music when they come over, turn it off. The background noise can be distracting and make it appear like you don't really care about their presence.
Help your parents clean and put away things before visitors come over.
1-2. Engage in conversation with them.
Even if you are generally shy and quiet, you should make a special effort for your parents' friends. These are people who care about you and may even view you as a second family. If your parent has friends who you find interesting, it’s a great opportunity to practice your social skills with somebody in a different age group who might have different life experiences.
Ask them about something important in their life. Maybe they have a pet that they love or perhaps they have taken a trip recently. Show that you are interested in learning more about what is happening in their life.
Your parents friends' will probably ask questions of you, too. Be sure to give them genuine answers. If they ask how school is going, don't just reply, "Fine." Mention a project you recently completed or a book you read for class that you enjoyed.
Use polite language. Don't use profanity or other harsh language. You might think this makes you look mature, but it really is just off-putting.
Make sure your conversation is appropriate. If your parents' friend has recently experienced something painful -- such as a divorce or a death in the family -- don't bring this up in casual conversation. It could surprise them or remind them of something very difficult.
1-3. Plan a time to leave.
If your parents' friends are coming over to catch up, don't spend the entire time hanging around them. They may want to talk about some things more privately. Give them some distance and excuse yourself from the room.
If your parents friends' have brought over their own kids, this would be a great opportunity to spend time with them. Invite them on a walk around the neighborhood or to hang out in your basement.
2. Learning from Your Parents' Friendships
2-1. Model your behavior from your parents.
How do your parents interact with their friends? What kinds of things do they do together? Do they have shared interests, hobbies and activities?
Observe how your parents talk to their friends. How do they express interest in each other's lives? How do they joke or bond with each other?
2-2. Ask about their history.
Find out from your parents how they met their friends. How did they first form their friendships? How have they maintained their friendships over such a long history?
Ask your parents what qualities they look for in friends, such as loyalty, a sense of humor, and emotional support. How do they build a friendship on these qualities?
2-3. Get advice on conflict resolution.
Every friendship will suffer some strain over time. The methods your parents use to overcome conflict in their friendships can help you maintain healthy friendships in your own life.
How do your parents manage disagreements with their friends? How do they find common ground with each other? How do they forgive each other when their friendships hit a rough patch?
3. Building Your Own Friendships
3-1. Understand the benefits of friendships.
Friendships can have enormous benefits for your emotional and physical health. They can give you a broader sense of purpose while also reducing stress and improving your self-esteem.
3-2. Forge common interests.
As a child, you probably already have a built-in network of friends from school, church, and other community activities. But you can also find friends who share more specific interests with you, such as joining an athletic team, hosting a book club, or acting in a local community theater.
If you are about to leave for college and make a new friend group, then look to join clubs and organizations that match your interests.
3-3. Support each other.
As a friend, you will act as a crucial support when times get tough for your friend. Whether your friend is dealing with financial stress, a breakup, or grieving the loss of a loved one, you have to show your support in times of need. Ask yourself how you can put your friend's needs before your own in these difficult times.
You also need to be happy for your friend when they celebrate major successes or milestones in life, like a new job or a wedding. Don't be competitive or jealous with your friend.
Tips
Remember that your parents' friends have been around longer than you have, and thus have a lot of life experience and wisdom. If they offer advice to you, don't just dismiss it as them meddling in your life. Listen to them and learn from their advice.
|
{
"create_time": "20230517 10:56:40",
"回答明细": "{\"回答\": \"1. Interacting With Your Parents' Friends\\n1-1. Be hospitable.\\nWhether it is an old friend who spends every weekend watching football with your dad or a new friend who works with your mom, you should try to make them feel welcome in your home. Ask them if they would like something to drink when they first arrive.\\nPut away your phone or other electronics and make room for them on the sofa if you are sitting in the same room.\\nIf you are using the TV or listening to music when they come over, turn it off. The background noise can be distracting and make it appear like you don't really care about their presence.\\nHelp your parents clean and put away things before visitors come over.\\n1-2. Engage in conversation with them.\\nEven if you are generally shy and quiet, you should make a special effort for your parents' friends. These are people who care about you and may even view you as a second family. If your parent has friends who you find interesting, it’s a great opportunity to practice your social skills with somebody in a different age group who might have different life experiences.\\nAsk them about something important in their life. Maybe they have a pet that they love or perhaps they have taken a trip recently. Show that you are interested in learning more about what is happening in their life.\\nYour parents friends' will probably ask questions of you, too. Be sure to give them genuine answers. If they ask how school is going, don't just reply, \\\"Fine.\\\" Mention a project you recently completed or a book you read for class that you enjoyed.\\nUse polite language. Don't use profanity or other harsh language. You might think this makes you look mature, but it really is just off-putting.\\nMake sure your conversation is appropriate. If your parents' friend has recently experienced something painful -- such as a divorce or a death in the family -- don't bring this up in casual conversation. It could surprise them or remind them of something very difficult.\\n1-3. Plan a time to leave.\\nIf your parents' friends are coming over to catch up, don't spend the entire time hanging around them. They may want to talk about some things more privately. Give them some distance and excuse yourself from the room.\\nIf your parents friends' have brought over their own kids, this would be a great opportunity to spend time with them. Invite them on a walk around the neighborhood or to hang out in your basement.\\n2. Learning from Your Parents' Friendships\\n2-1. Model your behavior from your parents.\\nHow do your parents interact with their friends? What kinds of things do they do together? Do they have shared interests, hobbies and activities?\\nObserve how your parents talk to their friends. How do they express interest in each other's lives? How do they joke or bond with each other?\\n2-2. Ask about their history.\\nFind out from your parents how they met their friends. How did they first form their friendships? How have they maintained their friendships over such a long history?\\nAsk your parents what qualities they look for in friends, such as loyalty, a sense of humor, and emotional support. How do they build a friendship on these qualities?\\n2-3. Get advice on conflict resolution.\\nEvery friendship will suffer some strain over time. The methods your parents use to overcome conflict in their friendships can help you maintain healthy friendships in your own life.\\nHow do your parents manage disagreements with their friends? How do they find common ground with each other? How do they forgive each other when their friendships hit a rough patch?\\n3. Building Your Own Friendships\\n3-1. Understand the benefits of friendships.\\nFriendships can have enormous benefits for your emotional and physical health. They can give you a broader sense of purpose while also reducing stress and improving your self-esteem.\\n3-2. Forge common interests.\\nAs a child, you probably already have a built-in network of friends from school, church, and other community activities. But you can also find friends who share more specific interests with you, such as joining an athletic team, hosting a book club, or acting in a local community theater.\\nIf you are about to leave for college and make a new friend group, then look to join clubs and organizations that match your interests.\\n3-3. Support each other.\\nAs a friend, you will act as a crucial support when times get tough for your friend. Whether your friend is dealing with financial stress, a breakup, or grieving the loss of a loved one, you have to show your support in times of need. Ask yourself how you can put your friend's needs before your own in these difficult times.\\nYou also need to be happy for your friend when they celebrate major successes or milestones in life, like a new job or a wedding. Don't be competitive or jealous with your friend.\\nTips\\nRemember that your parents' friends have been around longer than you have, and thus have a lot of life experience and wisdom. If they offer advice to you, don't just dismiss it as them meddling in your life. Listen to them and learn from their advice.\\n\", \"简要回答\": \"It might be hard to think of your parents as having a life beyond being your mom or dad, but their friends are an important part of your family life. Research has shown that parents who maintain strong friendships have children who also build healthy friendships. While you might feel a little awkward around your parents' friends, you can easily interact with them and appreciate their friendships with your family.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Interacting With Your Parents' Friends\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be hospitable.\", \"描述\": \"Whether it is an old friend who spends every weekend watching football with your dad or a new friend who works with your mom, you should try to make them feel welcome in your home. Ask them if they would like something to drink when they first arrive.\\nPut away your phone or other electronics and make room for them on the sofa if you are sitting in the same room.\\nIf you are using the TV or listening to music when they come over, turn it off. The background noise can be distracting and make it appear like you don't really care about their presence.\\nHelp your parents clean and put away things before visitors come over.\"}, {\"编号\": 2, \"标题\": \"Engage in conversation with them.\", \"描述\": \"Even if you are generally shy and quiet, you should make a special effort for your parents' friends. These are people who care about you and may even view you as a second family. If your parent has friends who you find interesting, it’s a great opportunity to practice your social skills with somebody in a different age group who might have different life experiences.\\nAsk them about something important in their life. Maybe they have a pet that they love or perhaps they have taken a trip recently. Show that you are interested in learning more about what is happening in their life.\\nYour parents friends' will probably ask questions of you, too. Be sure to give them genuine answers. If they ask how school is going, don't just reply, \\\"Fine.\\\" Mention a project you recently completed or a book you read for class that you enjoyed.\\nUse polite language. Don't use profanity or other harsh language. You might think this makes you look mature, but it really is just off-putting.\\nMake sure your conversation is appropriate. If your parents' friend has recently experienced something painful -- such as a divorce or a death in the family -- don't bring this up in casual conversation. It could surprise them or remind them of something very difficult.\"}, {\"编号\": 3, \"标题\": \"Plan a time to leave.\", \"描述\": \"If your parents' friends are coming over to catch up, don't spend the entire time hanging around them. They may want to talk about some things more privately. Give them some distance and excuse yourself from the room.\\nIf your parents friends' have brought over their own kids, this would be a great opportunity to spend time with them. Invite them on a walk around the neighborhood or to hang out in your basement.\"}]}, {\"编号\": 2, \"标题\": \"Learning from Your Parents' Friendships\", \"步骤\": [{\"编号\": 1, \"标题\": \"Model your behavior from your parents.\", \"描述\": \"How do your parents interact with their friends? What kinds of things do they do together? Do they have shared interests, hobbies and activities?\\nObserve how your parents talk to their friends. How do they express interest in each other's lives? How do they joke or bond with each other?\"}, {\"编号\": 2, \"标题\": \"Ask about their history.\", \"描述\": \"Find out from your parents how they met their friends. How did they first form their friendships? How have they maintained their friendships over such a long history?\\nAsk your parents what qualities they look for in friends, such as loyalty, a sense of humor, and emotional support. How do they build a friendship on these qualities?\"}, {\"编号\": 3, \"标题\": \"Get advice on conflict resolution.\", \"描述\": \"Every friendship will suffer some strain over time. The methods your parents use to overcome conflict in their friendships can help you maintain healthy friendships in your own life.\\nHow do your parents manage disagreements with their friends? How do they find common ground with each other? How do they forgive each other when their friendships hit a rough patch?\"}]}, {\"编号\": 3, \"标题\": \"Building Your Own Friendships\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand the benefits of friendships.\", \"描述\": \"Friendships can have enormous benefits for your emotional and physical health. They can give you a broader sense of purpose while also reducing stress and improving your self-esteem.\"}, {\"编号\": 2, \"标题\": \"Forge common interests.\", \"描述\": \"As a child, you probably already have a built-in network of friends from school, church, and other community activities. But you can also find friends who share more specific interests with you, such as joining an athletic team, hosting a book club, or acting in a local community theater.\\nIf you are about to leave for college and make a new friend group, then look to join clubs and organizations that match your interests.\"}, {\"编号\": 3, \"标题\": \"Support each other.\", \"描述\": \"As a friend, you will act as a crucial support when times get tough for your friend. Whether your friend is dealing with financial stress, a breakup, or grieving the loss of a loved one, you have to show your support in times of need. Ask yourself how you can put your friend's needs before your own in these difficult times.\\nYou also need to be happy for your friend when they celebrate major successes or milestones in life, like a new job or a wedding. Don't be competitive or jealous with your friend.\"}], \"小提示\": [\"Remember that your parents' friends have been around longer than you have, and thus have a lot of life experience and wisdom. If they offer advice to you, don't just dismiss it as them meddling in your life. Listen to them and learn from their advice.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,124 |
How to Behave Well at Home
|
1. Avoiding Bad Behavior
1-1. Talk to your parents about their rules.
Perhaps you have been getting in trouble a lot lately at home and are unsure of why. Or maybe you feel that your parent’s rules feel unfair to you at times. If this is the case, talk to your parents about their restrictions and why they find them important. There could be underlying factors at play that you don’t know exist that will help you understand them and their rules better. This is also a time for them to understand you better.
Say something like “Hey Mom and Dad, I know that I’ve been getting in trouble a lot for breaking my curfew of 10 o’clock by a few minutes. I really want to be a better child and I never want to stress you out or for you to worry about me. But I’ve had the same curfew for a year now, and I was wondering if in the future you would consider extending it to 11, after I’ve proven that I can be home by 10 consistently?”
Perhaps your parents are very strict on you because there are a lot of kids in your area who do drugs or get into fatal car accidents. If so, you can reassure them by being drug free and by driving carefully.
1-2. Acknowledge what causes your bad behavior.
Often times, there are certain situations that you can get yourself into that you know will lead to trouble. Take some time to think about occasions that you have gotten into trouble. Work to avoid such behavior and negative circumstances in the future.
For example, if you get into trouble nearly every time you hang out with a certain friend, consider spending significantly less time with that friend. You can also try to talk to the friend so that you both can be better friends to each other and avoid trouble.
1-3. Avoid trouble at school.
One other way to be good at home is to be good at school. No parent wants to hear the news that their child has been disruptive at school, and doing so can almost guarantee that your parents will be upset and disappointed in you. Work to be good at school and avoid issues so your parents never get a bad report.
Review your school’s handbook as far as conduct policies as well as the classroom policies that your teachers have on an individual level. Follow these rules and you will avoid punishment.
1-4. Don’t argue with your parents.
Another issue that many parents have is frustration when their children argue or talk back to them. You must remember that you are the child, even if you are in high school, and your parents are the authority figure over you. Though you may enjoy a close and even friendly relationship with them, they are still your parents and they are deserving of respect. Therefore, if you disagree with them about something, present your issue respectfully and without arguing.
For example, if your parent won’t allow you to go to the mall with your friends, accept their decision. You can say something like “I know you said I can’t go to the mall with my friends, and I accept your decisions as my parent, but I do still want to go. If you change your mind, please let me know. Also, if there is any way you’d feel more comfortable with me going, could we talk about that?"
In the future, ask them a bit in advance so they have more time to think about it, and don’t demand an answer right away.
Never under any circumstances tell your parents that you hate them.
1-5. Make peace with your siblings.
You may get into a lot of trouble at home stemming from fights with your brothers and sisters. These fights, however, can typically be avoided. Sit down with your siblings and have a talk about ending the issues between you, and discuss ways to avoid fights should tempers begin to flare.
For instance, you should always take a minute to calm down once your sibling has done something to upset you. Walk away for a moment, gather your thoughts, and then return to have a talk
Never hit your sibling under any circumstances.
1-6. Respect your parents’ home.
Always remember that you are living under your parents’ roof, not vice versa. Your parents probably work hard to provide a home, food and clothing for you and want nothing more than for you to be taken care of. Respect the things that they have given to you and the rules that they have put in place. When you are older and have your own home, you will be able to set your own rules.
For instance, don’t play your music too loud.
Keep your room reasonably neat.
Take care of the things they have given you.
Don’t invite friends over without checking with them first.
2. Being Responsible At Home
2-1. Do your chores.
Your parents likely have given you certain chores that you are supposed to do each week, like doing the dishes or taking out the trash. Every week, make sure that you are doing your part in your home to keep it clean and running efficiently. Remember that you are a part of your family and if you all work together, you make things easier for your parents.
Keep a planner and set aside times to do these chores so you don’t forget. You should always complete your chores without having to be reminded.
2-2. Finish your homework.
Your parents may come home each day from work and ask to see your homework so they can check it. Make sure that you are completing your homework each day after getting home from school so that your parents don’t have to stress about unfinished work. Since school is likely your only job, you should do it diligently and make sure that all of your business is taken care of without having to be reminded.
2-3. Help take care of your siblings.
Though you are not their parent, if you have younger siblings, you can help take care of them. This will signal to your parents that you are responsible and are becoming more mature, and they will likely trust you more and think of you more favorably. If you know how to do certain things that your siblings usually rely on your parents for, you can step in occasionally to help.
For instance, if your mom or dad usually gets your sibling a snack at night, you can get it for them some nights instead.
You can also help them with their hair or when they pick out their clothes. Ask them if they want help first, though.
2-4. Listen to and obey your parents.
Even if your parents make rules that you think are strict or perhaps even a bit harsh, you should always obey them. Many issues can be avoided if you heed the wise instruction of your parents. They have been where you are now and tend to make rules to prevent you from making the mistakes that they made. So do all that you can to keep your promises to them and show your respect.
Always show them respect. Never let your friends or any others talk badly about them.
It is your parent’s job to guide you and prevent you from harm. Remember that their rules stem from that desire.
Avoid comparing your parents to your friends' parents. Each household has its own rules and style. Remember that some other parents might be lax and not provide enough guidance.
2-5. Respect your curfew.
If your parents have given you a certain time to be home, respect that time. Your parents have likely set this time to ensure that you are home safe so they don’t have to worry about you. Do you best to never cause your parents unnecessary stress.
Come home a few minutes early when possible.
Set an alarm on your phone so you know when to leave your friend’s house or other location in order to be home on time.
2-6. Be polite and respectful.
Your parents love you and only want the best for you. Always show them the respect that they deserve, which is a lot because they gave you life and take care of you. Be positive with them, don’t argue, and always show them kindness.
Always treat them how you would like to be treated.
Think about all that they do to take care of you.
Never yell at them or raise your voice.
3. Going The Extra Mile
3-1. Do extra chores.
Though you should prioritize the chores that you have already been given by your parents, you should try to do a little more to help them out every so often. Your parents may work 40 hours or more per week and have to take care of you and your siblings, so they have quite a bit on their plate in addition to taking care of the house. Take some time during the week to clean a little extra to relieve some of the burden off of your parents.
Do a few extra loads of laundry when you have time or wash the dishes if you see some in the sink.
3-2. Do something nice for your parents.
Your parents very likely do nice things for you often, probably even more than you notice. Take some time to think about ways to return the favor, but also to show your parents how much you love and appreciate them for all that they do. This is a great way to go beyond just being good at home, but to show your parents how much their own goodness is important to you.
For instance, you could write your parents a letter expressing your love for them.
You could bake them a batch of cookies or save up your money to buy them a gift.
3-3. Offer to babysit your siblings.
If your parents are together and both are working, they may find it hard to find the time to go out on a date with one another like they did before you were born. If you are old enough, suggest babysitting your younger siblings so your parents can have some time to themselves. They will appreciate the gesture and you will be able to spend time with your brothers and sisters.
3-4. Consider getting a part time job.
Extra money helps out any household. If you are age 16 or older, consider getting a part time job if your parents consent. This job will not only provide you with spending money so you have to ask your parents less often, it will also make you more responsible and will give you skills that are important for the workforce. Your parents will appreciate you taking this initiative and it will give you an opportunity to get out of the house for a bit.
Consider looking for employment at the mall or at a restaurant.
You can also babysit kids in your neighborhood or do errands for your neighbors.
3-5. Show empathy and understanding to your parents.
Remember that, even though you are not a parent yourself, parenting is the hardest job on the planet. You may be your parents’ first child, and while they are always doing what they think is best, they don’t have all the answers. Know that and don’t take it out on them when you feel that they are being unfair or unreasonable.
Put yourself in their shoes and imagine what you would do if you had a child. Think of how protective you would be.
Be thoughtful. You can do this in small ways like not leaving the bathroom floor wet after you take a shower, as well as in larger ways like giving your parents some space after a long day at work.
3-6. Make your family your priority.
There will never be anyone or anything more important in life than your family. Remember that your parents’ love for you is deeper than anyone else’s that you know, more than your friends, and more than your significant other if you have one. Always honor, respect, and love them and put them first and you will have no issue at home!
Tips
Tell them how you love them and say “please” and “thank you”.
Mother's Day and Father's Day are special holidays. You can do a little extra to show how much you love your parents and express how good you feel about your good work!
Respect your parents, even if you think some of their rules are unfair. If they say you have to go to bed early, don't bawl and scream. Calmly talk to them and try to see if there's any chance of you staying up later. If they still say no, don't throw a tantrum. Go to your room and read a book, or do some homework.
|
{
"create_time": "20230517 10:56:41",
"回答明细": "{\"回答\": \"1. Avoiding Bad Behavior\\n1-1. Talk to your parents about their rules.\\nPerhaps you have been getting in trouble a lot lately at home and are unsure of why. Or maybe you feel that your parent’s rules feel unfair to you at times. If this is the case, talk to your parents about their restrictions and why they find them important. There could be underlying factors at play that you don’t know exist that will help you understand them and their rules better. This is also a time for them to understand you better.\\nSay something like “Hey Mom and Dad, I know that I’ve been getting in trouble a lot for breaking my curfew of 10 o’clock by a few minutes. I really want to be a better child and I never want to stress you out or for you to worry about me. But I’ve had the same curfew for a year now, and I was wondering if in the future you would consider extending it to 11, after I’ve proven that I can be home by 10 consistently?”\\nPerhaps your parents are very strict on you because there are a lot of kids in your area who do drugs or get into fatal car accidents. If so, you can reassure them by being drug free and by driving carefully.\\n1-2. Acknowledge what causes your bad behavior.\\nOften times, there are certain situations that you can get yourself into that you know will lead to trouble. Take some time to think about occasions that you have gotten into trouble. Work to avoid such behavior and negative circumstances in the future.\\nFor example, if you get into trouble nearly every time you hang out with a certain friend, consider spending significantly less time with that friend. You can also try to talk to the friend so that you both can be better friends to each other and avoid trouble.\\n1-3. Avoid trouble at school.\\nOne other way to be good at home is to be good at school. No parent wants to hear the news that their child has been disruptive at school, and doing so can almost guarantee that your parents will be upset and disappointed in you. Work to be good at school and avoid issues so your parents never get a bad report.\\nReview your school’s handbook as far as conduct policies as well as the classroom policies that your teachers have on an individual level. Follow these rules and you will avoid punishment.\\n1-4. Don’t argue with your parents.\\nAnother issue that many parents have is frustration when their children argue or talk back to them. You must remember that you are the child, even if you are in high school, and your parents are the authority figure over you. Though you may enjoy a close and even friendly relationship with them, they are still your parents and they are deserving of respect. Therefore, if you disagree with them about something, present your issue respectfully and without arguing.\\nFor example, if your parent won’t allow you to go to the mall with your friends, accept their decision. You can say something like “I know you said I can’t go to the mall with my friends, and I accept your decisions as my parent, but I do still want to go. If you change your mind, please let me know. Also, if there is any way you’d feel more comfortable with me going, could we talk about that?\\\"\\nIn the future, ask them a bit in advance so they have more time to think about it, and don’t demand an answer right away.\\nNever under any circumstances tell your parents that you hate them.\\n1-5. Make peace with your siblings.\\nYou may get into a lot of trouble at home stemming from fights with your brothers and sisters. These fights, however, can typically be avoided. Sit down with your siblings and have a talk about ending the issues between you, and discuss ways to avoid fights should tempers begin to flare.\\nFor instance, you should always take a minute to calm down once your sibling has done something to upset you. Walk away for a moment, gather your thoughts, and then return to have a talk\\nNever hit your sibling under any circumstances.\\n1-6. Respect your parents’ home.\\nAlways remember that you are living under your parents’ roof, not vice versa. Your parents probably work hard to provide a home, food and clothing for you and want nothing more than for you to be taken care of. Respect the things that they have given to you and the rules that they have put in place. When you are older and have your own home, you will be able to set your own rules.\\nFor instance, don’t play your music too loud.\\nKeep your room reasonably neat.\\nTake care of the things they have given you.\\nDon’t invite friends over without checking with them first.\\n2. Being Responsible At Home\\n2-1. Do your chores.\\nYour parents likely have given you certain chores that you are supposed to do each week, like doing the dishes or taking out the trash. Every week, make sure that you are doing your part in your home to keep it clean and running efficiently. Remember that you are a part of your family and if you all work together, you make things easier for your parents.\\nKeep a planner and set aside times to do these chores so you don’t forget. You should always complete your chores without having to be reminded.\\n2-2. Finish your homework.\\nYour parents may come home each day from work and ask to see your homework so they can check it. Make sure that you are completing your homework each day after getting home from school so that your parents don’t have to stress about unfinished work. Since school is likely your only job, you should do it diligently and make sure that all of your business is taken care of without having to be reminded.\\n2-3. Help take care of your siblings.\\nThough you are not their parent, if you have younger siblings, you can help take care of them. This will signal to your parents that you are responsible and are becoming more mature, and they will likely trust you more and think of you more favorably. If you know how to do certain things that your siblings usually rely on your parents for, you can step in occasionally to help.\\nFor instance, if your mom or dad usually gets your sibling a snack at night, you can get it for them some nights instead.\\nYou can also help them with their hair or when they pick out their clothes. Ask them if they want help first, though.\\n2-4. Listen to and obey your parents.\\nEven if your parents make rules that you think are strict or perhaps even a bit harsh, you should always obey them. Many issues can be avoided if you heed the wise instruction of your parents. They have been where you are now and tend to make rules to prevent you from making the mistakes that they made. So do all that you can to keep your promises to them and show your respect.\\nAlways show them respect. Never let your friends or any others talk badly about them.\\nIt is your parent’s job to guide you and prevent you from harm. Remember that their rules stem from that desire.\\nAvoid comparing your parents to your friends' parents. Each household has its own rules and style. Remember that some other parents might be lax and not provide enough guidance.\\n2-5. Respect your curfew.\\nIf your parents have given you a certain time to be home, respect that time. Your parents have likely set this time to ensure that you are home safe so they don’t have to worry about you. Do you best to never cause your parents unnecessary stress.\\nCome home a few minutes early when possible.\\nSet an alarm on your phone so you know when to leave your friend’s house or other location in order to be home on time.\\n2-6. Be polite and respectful.\\nYour parents love you and only want the best for you. Always show them the respect that they deserve, which is a lot because they gave you life and take care of you. Be positive with them, don’t argue, and always show them kindness.\\nAlways treat them how you would like to be treated.\\nThink about all that they do to take care of you.\\nNever yell at them or raise your voice.\\n3. Going The Extra Mile\\n3-1. Do extra chores.\\nThough you should prioritize the chores that you have already been given by your parents, you should try to do a little more to help them out every so often. Your parents may work 40 hours or more per week and have to take care of you and your siblings, so they have quite a bit on their plate in addition to taking care of the house. Take some time during the week to clean a little extra to relieve some of the burden off of your parents.\\nDo a few extra loads of laundry when you have time or wash the dishes if you see some in the sink.\\n3-2. Do something nice for your parents.\\nYour parents very likely do nice things for you often, probably even more than you notice. Take some time to think about ways to return the favor, but also to show your parents how much you love and appreciate them for all that they do. This is a great way to go beyond just being good at home, but to show your parents how much their own goodness is important to you.\\nFor instance, you could write your parents a letter expressing your love for them.\\nYou could bake them a batch of cookies or save up your money to buy them a gift.\\n3-3. Offer to babysit your siblings.\\nIf your parents are together and both are working, they may find it hard to find the time to go out on a date with one another like they did before you were born. If you are old enough, suggest babysitting your younger siblings so your parents can have some time to themselves. They will appreciate the gesture and you will be able to spend time with your brothers and sisters.\\n3-4. Consider getting a part time job.\\nExtra money helps out any household. If you are age 16 or older, consider getting a part time job if your parents consent. This job will not only provide you with spending money so you have to ask your parents less often, it will also make you more responsible and will give you skills that are important for the workforce. Your parents will appreciate you taking this initiative and it will give you an opportunity to get out of the house for a bit.\\nConsider looking for employment at the mall or at a restaurant.\\nYou can also babysit kids in your neighborhood or do errands for your neighbors.\\n3-5. Show empathy and understanding to your parents.\\nRemember that, even though you are not a parent yourself, parenting is the hardest job on the planet. You may be your parents’ first child, and while they are always doing what they think is best, they don’t have all the answers. Know that and don’t take it out on them when you feel that they are being unfair or unreasonable.\\nPut yourself in their shoes and imagine what you would do if you had a child. Think of how protective you would be.\\nBe thoughtful. You can do this in small ways like not leaving the bathroom floor wet after you take a shower, as well as in larger ways like giving your parents some space after a long day at work.\\n3-6. Make your family your priority.\\nThere will never be anyone or anything more important in life than your family. Remember that your parents’ love for you is deeper than anyone else’s that you know, more than your friends, and more than your significant other if you have one. Always honor, respect, and love them and put them first and you will have no issue at home!\\nTips\\nTell them how you love them and say “please” and “thank you”.\\nMother's Day and Father's Day are special holidays. You can do a little extra to show how much you love your parents and express how good you feel about your good work!\\nRespect your parents, even if you think some of their rules are unfair. If they say you have to go to bed early, don't bawl and scream. Calmly talk to them and try to see if there's any chance of you staying up later. If they still say no, don't throw a tantrum. Go to your room and read a book, or do some homework.\\n\", \"简要回答\": \"Good behavior is something all parents want and expect from their children. Most children, in turn, want to please their parents and make them proud. But as you grow and become an adult, sometimes you can get into disagreements with your parents. Behaving well at home is, therefore, sometimes easier said than done. The formula for having good behavior at home is relatively simple; by avoiding bad behavior like talking back, showing your parents that you are responsible, and being thoughtful and considerate, you can get along better at home and avoid issues.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Avoiding Bad Behavior\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk to your parents about their rules.\", \"描述\": \"Perhaps you have been getting in trouble a lot lately at home and are unsure of why. Or maybe you feel that your parent’s rules feel unfair to you at times. If this is the case, talk to your parents about their restrictions and why they find them important. There could be underlying factors at play that you don’t know exist that will help you understand them and their rules better. This is also a time for them to understand you better.\\nSay something like “Hey Mom and Dad, I know that I’ve been getting in trouble a lot for breaking my curfew of 10 o’clock by a few minutes. I really want to be a better child and I never want to stress you out or for you to worry about me. But I’ve had the same curfew for a year now, and I was wondering if in the future you would consider extending it to 11, after I’ve proven that I can be home by 10 consistently?”\\nPerhaps your parents are very strict on you because there are a lot of kids in your area who do drugs or get into fatal car accidents. If so, you can reassure them by being drug free and by driving carefully.\"}, {\"编号\": 2, \"标题\": \"Acknowledge what causes your bad behavior.\", \"描述\": \"Often times, there are certain situations that you can get yourself into that you know will lead to trouble. Take some time to think about occasions that you have gotten into trouble. Work to avoid such behavior and negative circumstances in the future.\\nFor example, if you get into trouble nearly every time you hang out with a certain friend, consider spending significantly less time with that friend. You can also try to talk to the friend so that you both can be better friends to each other and avoid trouble.\"}, {\"编号\": 3, \"标题\": \"Avoid trouble at school.\", \"描述\": \"One other way to be good at home is to be good at school. No parent wants to hear the news that their child has been disruptive at school, and doing so can almost guarantee that your parents will be upset and disappointed in you. Work to be good at school and avoid issues so your parents never get a bad report.\\nReview your school’s handbook as far as conduct policies as well as the classroom policies that your teachers have on an individual level. Follow these rules and you will avoid punishment.\"}, {\"编号\": 4, \"标题\": \"Don’t argue with your parents.\", \"描述\": \"Another issue that many parents have is frustration when their children argue or talk back to them. You must remember that you are the child, even if you are in high school, and your parents are the authority figure over you. Though you may enjoy a close and even friendly relationship with them, they are still your parents and they are deserving of respect. Therefore, if you disagree with them about something, present your issue respectfully and without arguing.\\nFor example, if your parent won’t allow you to go to the mall with your friends, accept their decision. You can say something like “I know you said I can’t go to the mall with my friends, and I accept your decisions as my parent, but I do still want to go. If you change your mind, please let me know. Also, if there is any way you’d feel more comfortable with me going, could we talk about that?\\\"\\nIn the future, ask them a bit in advance so they have more time to think about it, and don’t demand an answer right away.\\nNever under any circumstances tell your parents that you hate them.\"}, {\"编号\": 5, \"标题\": \"Make peace with your siblings.\", \"描述\": \"You may get into a lot of trouble at home stemming from fights with your brothers and sisters. These fights, however, can typically be avoided. Sit down with your siblings and have a talk about ending the issues between you, and discuss ways to avoid fights should tempers begin to flare.\\nFor instance, you should always take a minute to calm down once your sibling has done something to upset you. Walk away for a moment, gather your thoughts, and then return to have a talk\\nNever hit your sibling under any circumstances.\"}, {\"编号\": 6, \"标题\": \"Respect your parents’ home.\", \"描述\": \"Always remember that you are living under your parents’ roof, not vice versa. Your parents probably work hard to provide a home, food and clothing for you and want nothing more than for you to be taken care of. Respect the things that they have given to you and the rules that they have put in place. When you are older and have your own home, you will be able to set your own rules.\\nFor instance, don’t play your music too loud.\\nKeep your room reasonably neat.\\nTake care of the things they have given you.\\nDon’t invite friends over without checking with them first.\"}]}, {\"编号\": 2, \"标题\": \"Being Responsible At Home\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do your chores.\", \"描述\": \"Your parents likely have given you certain chores that you are supposed to do each week, like doing the dishes or taking out the trash. Every week, make sure that you are doing your part in your home to keep it clean and running efficiently. Remember that you are a part of your family and if you all work together, you make things easier for your parents.\\nKeep a planner and set aside times to do these chores so you don’t forget. You should always complete your chores without having to be reminded.\"}, {\"编号\": 2, \"标题\": \"Finish your homework.\", \"描述\": \"Your parents may come home each day from work and ask to see your homework so they can check it. Make sure that you are completing your homework each day after getting home from school so that your parents don’t have to stress about unfinished work. Since school is likely your only job, you should do it diligently and make sure that all of your business is taken care of without having to be reminded.\"}, {\"编号\": 3, \"标题\": \"Help take care of your siblings.\", \"描述\": \"Though you are not their parent, if you have younger siblings, you can help take care of them. This will signal to your parents that you are responsible and are becoming more mature, and they will likely trust you more and think of you more favorably. If you know how to do certain things that your siblings usually rely on your parents for, you can step in occasionally to help.\\nFor instance, if your mom or dad usually gets your sibling a snack at night, you can get it for them some nights instead.\\nYou can also help them with their hair or when they pick out their clothes. Ask them if they want help first, though.\"}, {\"编号\": 4, \"标题\": \"Listen to and obey your parents.\", \"描述\": \"Even if your parents make rules that you think are strict or perhaps even a bit harsh, you should always obey them. Many issues can be avoided if you heed the wise instruction of your parents. They have been where you are now and tend to make rules to prevent you from making the mistakes that they made. So do all that you can to keep your promises to them and show your respect.\\nAlways show them respect. Never let your friends or any others talk badly about them.\\nIt is your parent’s job to guide you and prevent you from harm. Remember that their rules stem from that desire.\\nAvoid comparing your parents to your friends' parents. Each household has its own rules and style. Remember that some other parents might be lax and not provide enough guidance.\"}, {\"编号\": 5, \"标题\": \"Respect your curfew.\", \"描述\": \"If your parents have given you a certain time to be home, respect that time. Your parents have likely set this time to ensure that you are home safe so they don’t have to worry about you. Do you best to never cause your parents unnecessary stress.\\nCome home a few minutes early when possible.\\nSet an alarm on your phone so you know when to leave your friend’s house or other location in order to be home on time.\"}, {\"编号\": 6, \"标题\": \"Be polite and respectful.\", \"描述\": \"Your parents love you and only want the best for you. Always show them the respect that they deserve, which is a lot because they gave you life and take care of you. Be positive with them, don’t argue, and always show them kindness.\\nAlways treat them how you would like to be treated.\\nThink about all that they do to take care of you.\\nNever yell at them or raise your voice.\"}]}, {\"编号\": 3, \"标题\": \"Going The Extra Mile\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do extra chores.\", \"描述\": \"Though you should prioritize the chores that you have already been given by your parents, you should try to do a little more to help them out every so often. Your parents may work 40 hours or more per week and have to take care of you and your siblings, so they have quite a bit on their plate in addition to taking care of the house. Take some time during the week to clean a little extra to relieve some of the burden off of your parents.\\nDo a few extra loads of laundry when you have time or wash the dishes if you see some in the sink.\"}, {\"编号\": 2, \"标题\": \"Do something nice for your parents.\", \"描述\": \"Your parents very likely do nice things for you often, probably even more than you notice. Take some time to think about ways to return the favor, but also to show your parents how much you love and appreciate them for all that they do. This is a great way to go beyond just being good at home, but to show your parents how much their own goodness is important to you.\\nFor instance, you could write your parents a letter expressing your love for them.\\nYou could bake them a batch of cookies or save up your money to buy them a gift.\"}, {\"编号\": 3, \"标题\": \"Offer to babysit your siblings.\", \"描述\": \"If your parents are together and both are working, they may find it hard to find the time to go out on a date with one another like they did before you were born. If you are old enough, suggest babysitting your younger siblings so your parents can have some time to themselves. They will appreciate the gesture and you will be able to spend time with your brothers and sisters.\"}, {\"编号\": 4, \"标题\": \"Consider getting a part time job.\", \"描述\": \"Extra money helps out any household. If you are age 16 or older, consider getting a part time job if your parents consent. This job will not only provide you with spending money so you have to ask your parents less often, it will also make you more responsible and will give you skills that are important for the workforce. Your parents will appreciate you taking this initiative and it will give you an opportunity to get out of the house for a bit.\\nConsider looking for employment at the mall or at a restaurant.\\nYou can also babysit kids in your neighborhood or do errands for your neighbors.\"}, {\"编号\": 5, \"标题\": \"Show empathy and understanding to your parents.\", \"描述\": \"Remember that, even though you are not a parent yourself, parenting is the hardest job on the planet. You may be your parents’ first child, and while they are always doing what they think is best, they don’t have all the answers. Know that and don’t take it out on them when you feel that they are being unfair or unreasonable.\\nPut yourself in their shoes and imagine what you would do if you had a child. Think of how protective you would be.\\nBe thoughtful. You can do this in small ways like not leaving the bathroom floor wet after you take a shower, as well as in larger ways like giving your parents some space after a long day at work.\"}, {\"编号\": 6, \"标题\": \"Make your family your priority.\", \"描述\": \"There will never be anyone or anything more important in life than your family. Remember that your parents’ love for you is deeper than anyone else’s that you know, more than your friends, and more than your significant other if you have one. Always honor, respect, and love them and put them first and you will have no issue at home!\"}], \"小提示\": [\"Tell them how you love them and say “please” and “thank you”.\\n\", \"Mother's Day and Father's Day are special holidays. You can do a little extra to show how much you love your parents and express how good you feel about your good work!\\n\", \"Respect your parents, even if you think some of their rules are unfair. If they say you have to go to bed early, don't bawl and scream. Calmly talk to them and try to see if there's any chance of you staying up later. If they still say no, don't throw a tantrum. Go to your room and read a book, or do some homework.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,125 |
How to Behave When You Like Your Best Friend's Boyfriend
|
1. Examining Your Behavior
1-1. Consider the amount of time you spend talking to him.
Talking to your best friend’s boyfriend a few minutes if you bump into him somewhere is no big deal, but talking with him for a few hours is a major red flag.
If you are regularly calling, texting, or chatting online with your best friend’s boyfriend, then you are becoming more intimate with each other, even if there is nothing physical going on. The emotional intimacy you are developing can interfere with your friend’s relationship with her boyfriend and it can also develop into a physical relationship between you and him.
1-2. Decide if your conversations are appropriate.
The topics that you discuss with your friend’s boyfriend can also help you to determine if your behavior is inappropriate. Some topics are harmless, such as talking about something that happened at school or work, discussing a recent episode of a TV show, or asking about each other’s plans for the summer. However, some topics are inappropriate for you to discuss with your best friend’s boyfriend.
For example, if you and your best friend’s boyfriend are having conversations where you talk about sex, your best friend, or where you are expressing interest in each other, then this is a red flag.
1-3. Examine your motives.
Your reasons for wanting to talk to your best friend’s boyfriend can also help you to decide if you are behaving in an appropriate manner.
For example, if you are seeking out opportunities to talk to your best friend’s boyfriend in the hopes that he will admit that he likes you or that something else will happen, then you are behaving inappropriately.
1-4. Think about how your friend responds.
The way that your best friend reacts to your interactions with her boyfriend can also help you to determine if you are being inappropriate or not. If your best friend has expressed jealousy or anger about your interactions with her boyfriend, then you should respect her and avoid repeating the same behavior.
For example, if your best friend says, “I get really upset when you text Joey late at night,” then you should probably stop texting him altogether.
1-5. Make changes if necessary.
If you have determined that any of your behaviors are inappropriate, then find ways to alter these behaviors. This can be hard to do if you really like him, but remember that continuing to behave inappropriately towards your friend's boyfriend may bring an end to your friendship.
You may also owe your friend an apology for some of these behaviors. If you have done anything to make your friend angry or jealous, then make sure that you apologize to her. Try saying something like, "I know that my behavior was inappropriate and I am sorry. I did not mean to hurt you or upset you."
2. Deciding What To Do
2-1. Consider the situation.
The way that you handle a crush on your best friend’s boyfriend really depends on the situation, so it is a good idea to think about what has been happening. Has he expressed feelings for you as well? Have you told anyone how you feel? Has anything happened? Think about what is going on before you decide what to do next.
2-2. Keep your feelings a secret if he does not seem interested.
If your best friend’s boyfriend does not seem interested in you, then do not pursue him. Chances are that he will reject you and that he will then tell your best friend that you came on to him. This may not only anger her, but it could be the end of your friendship.
2-3. Determine if pursuing him is worth losing your friend.
If he has told you that he likes you as well, then you have the option of pursuing a relationship with him. However, keep in mind that by pursuing a relationship with him, you will likely lose your best friend. Consider whether he is worth that.
Keep in mind that you will probably have many crushes over the years, but you may only have one best friend. Think long and hard before you make a decision.
2-4. Try to wait if you really like him.
Another option is to wait and see if he and your friend break up. This is not ideal, but if you really like him and care about your friend as well, then you should let their relationship run its course. If the relationship ends, then you can consider dating him after your friend seems to be over him.
If you want to date him after your friend has broken up with him, then make sure that you talk to her about it as well. She may be fine with the two of you dating, but she may get upset if you try to date him without discussing it with her first.
3. Managing Your Feelings
3-1. Cut down on the amount of time you spend with him.
Being around someone a lot can cause you to develop feelings for that person. If you have been spending lots of time around your girlfriend’s boyfriend, then it might be time to cut back.
Try telling your friend something like, “I would really like to spend more time with just you, but I don’t want to interfere with your time with your boyfriend. What would be a good day for just the two of us to hang out?”
3-2. Break up with him secretly.
Even though you are not the one who is in a relationship, “breaking up” with your best friend’s boyfriend may be necessary. You can do this by writing a letter to him that you never send, or just imagine that you have broken up with him. Then, grieve the loss of the relationship the way that you would any other relationship. Allow yourself to cry, watch sappy movies, and eat a pint of ice cream.
3-3. Talk to someone you can trust.
Sharing your feelings with someone you can trust may also help you to feel better. Try telling your mom, your sister, or another trustworthy friend what you have been feeling.
Make sure that you tell someone who will keep your secret. Avoid any friend who you know have a hard time keeping this kind of information to themselves.
You can also write about your feelings in a journal. Expressing how you have been feeling through journaling can help you to feel better and process your feelings.
3-4. Be kind to yourself.
Having a crush can cause you to neglect your health and well-being, so make sure that you are taking good care of yourself throughout all of this. Try doing something special for yourself, such as buying yourself a new outfit, painting your nails, taking a bubble bath, or taking a yoga class.
|
{
"create_time": "20230517 10:56:41",
"回答明细": "{\"回答\": \"1. Examining Your Behavior\\n1-1. Consider the amount of time you spend talking to him.\\nTalking to your best friend’s boyfriend a few minutes if you bump into him somewhere is no big deal, but talking with him for a few hours is a major red flag. \\nIf you are regularly calling, texting, or chatting online with your best friend’s boyfriend, then you are becoming more intimate with each other, even if there is nothing physical going on. The emotional intimacy you are developing can interfere with your friend’s relationship with her boyfriend and it can also develop into a physical relationship between you and him.\\n1-2. Decide if your conversations are appropriate.\\nThe topics that you discuss with your friend’s boyfriend can also help you to determine if your behavior is inappropriate. Some topics are harmless, such as talking about something that happened at school or work, discussing a recent episode of a TV show, or asking about each other’s plans for the summer. However, some topics are inappropriate for you to discuss with your best friend’s boyfriend.\\nFor example, if you and your best friend’s boyfriend are having conversations where you talk about sex, your best friend, or where you are expressing interest in each other, then this is a red flag.\\n1-3. Examine your motives.\\nYour reasons for wanting to talk to your best friend’s boyfriend can also help you to decide if you are behaving in an appropriate manner.\\nFor example, if you are seeking out opportunities to talk to your best friend’s boyfriend in the hopes that he will admit that he likes you or that something else will happen, then you are behaving inappropriately.\\n1-4. Think about how your friend responds.\\nThe way that your best friend reacts to your interactions with her boyfriend can also help you to determine if you are being inappropriate or not. If your best friend has expressed jealousy or anger about your interactions with her boyfriend, then you should respect her and avoid repeating the same behavior.\\nFor example, if your best friend says, “I get really upset when you text Joey late at night,” then you should probably stop texting him altogether.\\n1-5. Make changes if necessary.\\nIf you have determined that any of your behaviors are inappropriate, then find ways to alter these behaviors. This can be hard to do if you really like him, but remember that continuing to behave inappropriately towards your friend's boyfriend may bring an end to your friendship.\\nYou may also owe your friend an apology for some of these behaviors. If you have done anything to make your friend angry or jealous, then make sure that you apologize to her. Try saying something like, \\\"I know that my behavior was inappropriate and I am sorry. I did not mean to hurt you or upset you.\\\"\\n2. Deciding What To Do\\n2-1. Consider the situation.\\nThe way that you handle a crush on your best friend’s boyfriend really depends on the situation, so it is a good idea to think about what has been happening. Has he expressed feelings for you as well? Have you told anyone how you feel? Has anything happened? Think about what is going on before you decide what to do next.\\n2-2. Keep your feelings a secret if he does not seem interested.\\nIf your best friend’s boyfriend does not seem interested in you, then do not pursue him. Chances are that he will reject you and that he will then tell your best friend that you came on to him. This may not only anger her, but it could be the end of your friendship.\\n2-3. Determine if pursuing him is worth losing your friend.\\nIf he has told you that he likes you as well, then you have the option of pursuing a relationship with him. However, keep in mind that by pursuing a relationship with him, you will likely lose your best friend. Consider whether he is worth that.\\nKeep in mind that you will probably have many crushes over the years, but you may only have one best friend. Think long and hard before you make a decision.\\n2-4. Try to wait if you really like him.\\nAnother option is to wait and see if he and your friend break up. This is not ideal, but if you really like him and care about your friend as well, then you should let their relationship run its course. If the relationship ends, then you can consider dating him after your friend seems to be over him. \\nIf you want to date him after your friend has broken up with him, then make sure that you talk to her about it as well. She may be fine with the two of you dating, but she may get upset if you try to date him without discussing it with her first.\\n3. Managing Your Feelings\\n3-1. Cut down on the amount of time you spend with him.\\nBeing around someone a lot can cause you to develop feelings for that person. If you have been spending lots of time around your girlfriend’s boyfriend, then it might be time to cut back.\\nTry telling your friend something like, “I would really like to spend more time with just you, but I don’t want to interfere with your time with your boyfriend. What would be a good day for just the two of us to hang out?”\\n3-2. Break up with him secretly.\\nEven though you are not the one who is in a relationship, “breaking up” with your best friend’s boyfriend may be necessary. You can do this by writing a letter to him that you never send, or just imagine that you have broken up with him. Then, grieve the loss of the relationship the way that you would any other relationship. Allow yourself to cry, watch sappy movies, and eat a pint of ice cream.\\n3-3. Talk to someone you can trust.\\nSharing your feelings with someone you can trust may also help you to feel better. Try telling your mom, your sister, or another trustworthy friend what you have been feeling.\\nMake sure that you tell someone who will keep your secret. Avoid any friend who you know have a hard time keeping this kind of information to themselves.\\nYou can also write about your feelings in a journal. Expressing how you have been feeling through journaling can help you to feel better and process your feelings.\\n3-4. Be kind to yourself.\\nHaving a crush can cause you to neglect your health and well-being, so make sure that you are taking good care of yourself throughout all of this. Try doing something special for yourself, such as buying yourself a new outfit, painting your nails, taking a bubble bath, or taking a yoga class.\\n\", \"简要回答\": \"Having a crush on your best friend’s boyfriend is hard, but there are ways handle the situation. Before you do anything else, it is important to make sure that you are behaving appropriately. You can also benefit from deciding on the best course of action for your feelings and finding ways to manage your feelings so that they do not become too overwhelming.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Examining Your Behavior\", \"步骤\": [{\"编号\": 1, \"标题\": \"Consider the amount of time you spend talking to him.\", \"描述\": \"Talking to your best friend’s boyfriend a few minutes if you bump into him somewhere is no big deal, but talking with him for a few hours is a major red flag. \\nIf you are regularly calling, texting, or chatting online with your best friend’s boyfriend, then you are becoming more intimate with each other, even if there is nothing physical going on. The emotional intimacy you are developing can interfere with your friend’s relationship with her boyfriend and it can also develop into a physical relationship between you and him.\"}, {\"编号\": 2, \"标题\": \"Decide if your conversations are appropriate.\", \"描述\": \"The topics that you discuss with your friend’s boyfriend can also help you to determine if your behavior is inappropriate. Some topics are harmless, such as talking about something that happened at school or work, discussing a recent episode of a TV show, or asking about each other’s plans for the summer. However, some topics are inappropriate for you to discuss with your best friend’s boyfriend.\\nFor example, if you and your best friend’s boyfriend are having conversations where you talk about sex, your best friend, or where you are expressing interest in each other, then this is a red flag.\"}, {\"编号\": 3, \"标题\": \"Examine your motives.\", \"描述\": \"Your reasons for wanting to talk to your best friend’s boyfriend can also help you to decide if you are behaving in an appropriate manner.\\nFor example, if you are seeking out opportunities to talk to your best friend’s boyfriend in the hopes that he will admit that he likes you or that something else will happen, then you are behaving inappropriately.\"}, {\"编号\": 4, \"标题\": \"Think about how your friend responds.\", \"描述\": \"The way that your best friend reacts to your interactions with her boyfriend can also help you to determine if you are being inappropriate or not. If your best friend has expressed jealousy or anger about your interactions with her boyfriend, then you should respect her and avoid repeating the same behavior.\\nFor example, if your best friend says, “I get really upset when you text Joey late at night,” then you should probably stop texting him altogether.\"}, {\"编号\": 5, \"标题\": \"Make changes if necessary.\", \"描述\": \"If you have determined that any of your behaviors are inappropriate, then find ways to alter these behaviors. This can be hard to do if you really like him, but remember that continuing to behave inappropriately towards your friend's boyfriend may bring an end to your friendship.\\nYou may also owe your friend an apology for some of these behaviors. If you have done anything to make your friend angry or jealous, then make sure that you apologize to her. Try saying something like, \\\"I know that my behavior was inappropriate and I am sorry. I did not mean to hurt you or upset you.\\\"\"}]}, {\"编号\": 2, \"标题\": \"Deciding What To Do\", \"步骤\": [{\"编号\": 1, \"标题\": \"Consider the situation.\", \"描述\": \"The way that you handle a crush on your best friend’s boyfriend really depends on the situation, so it is a good idea to think about what has been happening. Has he expressed feelings for you as well? Have you told anyone how you feel? Has anything happened? Think about what is going on before you decide what to do next.\"}, {\"编号\": 2, \"标题\": \"Keep your feelings a secret if he does not seem interested.\", \"描述\": \"If your best friend’s boyfriend does not seem interested in you, then do not pursue him. Chances are that he will reject you and that he will then tell your best friend that you came on to him. This may not only anger her, but it could be the end of your friendship.\"}, {\"编号\": 3, \"标题\": \"Determine if pursuing him is worth losing your friend.\", \"描述\": \"If he has told you that he likes you as well, then you have the option of pursuing a relationship with him. However, keep in mind that by pursuing a relationship with him, you will likely lose your best friend. Consider whether he is worth that.\\nKeep in mind that you will probably have many crushes over the years, but you may only have one best friend. Think long and hard before you make a decision.\"}, {\"编号\": 4, \"标题\": \"Try to wait if you really like him.\", \"描述\": \"Another option is to wait and see if he and your friend break up. This is not ideal, but if you really like him and care about your friend as well, then you should let their relationship run its course. If the relationship ends, then you can consider dating him after your friend seems to be over him. \\nIf you want to date him after your friend has broken up with him, then make sure that you talk to her about it as well. She may be fine with the two of you dating, but she may get upset if you try to date him without discussing it with her first.\"}]}, {\"编号\": 3, \"标题\": \"Managing Your Feelings\", \"步骤\": [{\"编号\": 1, \"标题\": \"Cut down on the amount of time you spend with him.\", \"描述\": \"Being around someone a lot can cause you to develop feelings for that person. If you have been spending lots of time around your girlfriend’s boyfriend, then it might be time to cut back.\\nTry telling your friend something like, “I would really like to spend more time with just you, but I don’t want to interfere with your time with your boyfriend. What would be a good day for just the two of us to hang out?”\"}, {\"编号\": 2, \"标题\": \"Break up with him secretly.\", \"描述\": \"Even though you are not the one who is in a relationship, “breaking up” with your best friend’s boyfriend may be necessary. You can do this by writing a letter to him that you never send, or just imagine that you have broken up with him. Then, grieve the loss of the relationship the way that you would any other relationship. Allow yourself to cry, watch sappy movies, and eat a pint of ice cream.\"}, {\"编号\": 3, \"标题\": \"Talk to someone you can trust.\", \"描述\": \"Sharing your feelings with someone you can trust may also help you to feel better. Try telling your mom, your sister, or another trustworthy friend what you have been feeling.\\nMake sure that you tell someone who will keep your secret. Avoid any friend who you know have a hard time keeping this kind of information to themselves.\\nYou can also write about your feelings in a journal. Expressing how you have been feeling through journaling can help you to feel better and process your feelings.\"}, {\"编号\": 4, \"标题\": \"Be kind to yourself.\", \"描述\": \"Having a crush can cause you to neglect your health and well-being, so make sure that you are taking good care of yourself throughout all of this. Try doing something special for yourself, such as buying yourself a new outfit, painting your nails, taking a bubble bath, or taking a yoga class.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,126 |
How to Behave Yourself
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1. Behaving Yourself With Self-Control
1-1. Be mindful of your noise level at all times.
Controlling your noise level is the biggest part of behaving. If you are having trouble maintaining an appropriate volume, stop and take a deep breath when you feel yourself getting louder. Collect your thoughts and convey what you want to say in a respectful and reserved manner. Pay attention to your noise level and you can better control it.
Try to limit what you're saying to who you're saying it to. You rarely have to say something to an entire group. Know who you're talking to, and speak with a voice loud enough that they can hear you.
Ask yourself if you really have to say something before you say it. If it's not necessary to the conversation, don't say it. Practice this technique regularly.
Listen to how loud the people around you are. Match their sound level.
If people are staring at you or reacting negatively, adjust your behavior. You should aim to fit in with whatever room you're in.
Don't draw unnecessary attention to yourself. If you try to dominate a room, you'll usually end up rubbing people the wrong way.
1-2. Practice self-control in all aspects of your life by setting goals and sticking to them.
Make your goals specific and long-term. Psychology studies have shown that abstract, big-picture thinking leads to self-control. Instead of focusing on the moment, look toward bigger goals like success in school or sports. Focusing on the future will help you behave in the present.
Being goal-oriented will teach you the art of self-denial. If you get the desire for a soda or to slack off and play video games, deny yourself. Start with small goals like denying yourself ice cream on weekdays. Move up to harder goals like making the starting basketball team. Stick with your goals and soon enough you'll be in total control of your thoughts and actions.
Write down you goals and hang them up where you can see them regularly. Remind yourself of your goals regularly.
Make behavioral goals too. Commit to behaving yourself in public and not having any unintended outbursts.
Keep your goals positive. Get straight A's, keep practicing guitar until you're comfortable enough to play a gig, or exercise four times a week. Stick to your goals religiously.
Make sure your goals are specific. Vague goals are much easier to forget about.
When you are tempted to break a promise or a goal, take a deep breath and think about why you set the goal in the first place. That long term commitment is more important than your momentary impulse.
Try setting up a punishment and reward system for yourself. If you go a week sticking to a strict diet, give yourself a "cheat day." Likewise, if you decide to skip a workout, make up for it by working out twice as long the next day. Practices like these will lead to control over your desires and actions.
Make specific long-term goals with specific short-term ways to achieve them.
1-3. Pay careful attention to rules and social norms, and restrain yourself when you get the urge to break them.
Part 2 has more specific information on this, but generally speaking, be conscious of the rules in any social situation. Keep them in the back of your head. Whenever you start to break one, practice self control. Take a deep breath and remember that you have the strength and self-control to stop yourself.
Make a mental list of the rules of any social situation. Take note of all the rules before you even say anything.
If the rules are unclear, be passive and see how other people are acting. Aim to mimic their behavior. If the atmosphere is appropriate for lewd humor and loud talking, you would not be misbehaving by joining in. If the atmosphere is more professional, conduct yourself formally. If the atmosphere is relaxed, let go more but still watch your noise level.
Calming techniques like deep breathing usually work best for self-control, but find what works best for you. Maybe if you're about to break a rule, you can snap your fingers or pinch yourself. Whatever it is, have a method to stop yourself when you get the urge to break a rule.
1-4. Be careful with your language.
Suit your words to the situation, and choose those words carefully. In most situations, cursing and loud bickering is inappropriate. Avoid pointless arguments and critical statements. Generally speaking, if you don't have something nice to say, don't say it. If you find yourself starting to say something mean or inappropriate, stop yourself before it's too late. If you can't stop yourself, be sure to apologize after.
More relaxed or even crude language is sometimes appropriate if you're with close friends. Be sure you know the situation before you start talking though.
Around coworkers, teachers, or bosses, be very careful with your language. Be humble and understanding, and never curse or start fights.
Compliments and kind words are always appreciated.
If you find yourself wanting to say something mean, write it down instead. Just don't let anybody see what you write!
Don't interrupt people. Let them finish what they're saying before you speak.
Think before you speak. Thoughtless words can get you into trouble. Get in the habit of asking yourself if you're sure you want to say something before you say it.
2. Handling Situations With Self-Control
2-1. Behave yourself at school by following the teacher's instructions and focusing on your schoolwork.
Take the self-control tactics you've learned and apply them to school. Set school-related goals for yourself and remember that those goals are the most important thing about school.
Your school goals should probably revolve around getting good grades and following your teacher's rules.
Remember to follow smaller class rules like no gum, no hats, being quiet when the the teacher is talking etc... All the rules are important. If you get the urge to break one, practice self-control.
Pay attention to the teacher. Listen carefully and take notes.
Don't talk over the teacher or any other students. Wait your turn, and always raise your hand unless you're in a small group or outside the classroom.
Come prepared for class. Have your homework done, all the handouts with you, and a notebook and binder.
Join in class discussions. Keep yourself from getting bored by engaging in the class material. Ask questions and respond to other students.
Make friends with good students. Your friends should be a positive influence on you, they shouldn't get you into trouble. Don't sit near any friends that do get you in trouble.
Always be on time.
If behavioral issues persist, talk to your parents, your teacher, and your school counselor. It's possible you have some form of Attention Deficit Disorder, or you just need extra help adjusting.
2-2. Behave yourself at dinner by practicing proper table manners.
Be polite and engage in pleasant conversation. Don't make a mess when you eat, and always use a napkin.
Always say thank you. If you're going out to dinner, thank your servers and if someone else pays, be sure to say thank you.
Don't reach over people for food. Ask them to pass the food instead.
Don't use your hands unless it's finger food. Use your fork and knife properly. Don't cut too hard, and use the utensils to bring the food to you rather than the other way around.
Have your napkin on your lap at all times. Use it frequently to clean food from your mouth.
Offer to pour drinks and serve food to other people. At the end of the meal, offer to help clean up.
If you're dining out, remember to tip 15 percent of the total bill.
2-3. Behave yourself at work by having the right attitude.
Commit to your work goals, and act professionally at all times. The workplace is usually not the time to make jokes and goof off. You need to be focused and productive. Get to work with the right mindset and your behavior will follow.
Get to work early. Aim to arrive 15-20 minutes before you're supposed to get there.
Have a clean workspace, and keep communal areas clean and organized.
Respect your boss and coworkers. Don't talk about people behind their backs.
Be attentive and take notes during meetings. Avoid having too much idle small talk throughout the day.
Take initiative and do extra work.
Focus on your work. The only time you wouldn't be behaving is when you're distracted and doing something to fill the time.
Fill your day with work, punctuated by several breaks. Use breaks to let off steam. Chat with coworkers, go on Facebook, go for a walk and stretch your legs. When it's time to get back to work, regain your focus.
2-4. Dress appropriately for the occasion.
Your behavior isn't just your actions, it's your overall presence. Make sure you dress for the part.
For school, dress casual. For work or a formal event like a wedding, wear a suit or fancy dress. For a job interview or dinner, wear a collared shirt or nice blouse.
Excessively revealing clothing is better suited for the beach or home. Err on the side of modesty when dressing for public.
Avoid clothes with offensive sayings or images.
Make sure to maintain personal hygiene. Shower and brush your teeth every day and wear deodorant or perfume.
3. Behaving Yourself With a Healthy Lifestyle
3-1. Practice relaxation techniques.
A stress-free lifestyle makes you feel more in control of your life and your actions. When you're stressed or depressed, you're much more likely to feel like you're acting on autopilot. Most misbehavior comes from that loss of self-control. You should use relaxation techniques regularly and whenever you feel like you're losing control of a situation.
Learn yoga. Yoga is a great way to reduce stress and promote a healthier mindset. Start your day with yoga, and do yoga when you start to feel yourself losing control.
Meditate. Meditation has long been an effective and easy way to relax. Practice breathing through your nose. Focus on your breath and feel the world slip away. You can do this any time.
Take plenty of breaks throughout the day. Relaxation is key to maintaining self-control. If you're working all day, your mind won't have time to settle. Give yourself alone time or do an activity you enjoy.
3-2. Get to know yourself better.
Learn your strengths and weaknesses. Specifically, learn when you are most likely to misbehave. Use that information to stop your misbehavior before it happens. Don't let yourself into situations where you misbehave, or find ways to stop your misbehavior. The more you know about yourself, the better equipped you are to control yourself.
A great way to learn about yourself is through writing. Make lists of your strengths and weaknesses. Be honest with yourself. When are you most in control and when are you least in control? When do you misbehave the most? What are the circumstances when you misbehave? Are you sad, stressed, hungry, or sleep-deprived? Once you find a pattern to your behavior, use that information and change your lifestyle to improve your behavior.
Another great way to learn about yourself is through meditation. Find a quiet place and just sit and focus on your breathing. After a while, you'll feel everything slip away. What's left is your self. Ask yourself questions and answer honestly.
Ask your friends and family what they see about you. Ask them how they think you could improve your behavior, and where they think any outbursts come from. Remember that they're there to help you. Just letting them know you want to improve can go a long way.
Take an online personality test. Though these aren't always accurate, they can help you realize things you already know about yourself.
Go to a therapist, behavioral specialist, or school counselor. Even if you're doing better, this can be immensely helpful in learning about yourself and how to behave yourself.
Use what you learn about yourself to improve your behavior. If you tend to misbehave when you're bored in class, practice engaging more with the material. Take notes and commit to learning the material, and you'll enjoy yourself more in class. If you tend to misbehave when you're in a stressful situation, work on stress management.
3-3. Exercise regularly to boost your self-control.
Science has shown even a short workout can dramatically improve your self-control. A short, intense workout results in increased blood flow and oxygen to the pre-frontal cortex which is responsible for self-control. Moreover, making and committing to a long-term exercise program is a great way to practice self-control.
Aim to exercise at least four times a week.
You don't have to go to the gym to workout. Playing frisbee with friends or going for a bike ride can be both therapeutic and rewarding.
Try to get some physical activity every day. Walking or riding your bike instead of driving is a great way to work in physical activity to your daily routine.
3-4. Get a full night's sleep.
Doctors recommend seven to nine hours of sleep every night. Get on a healthy sleep schedule and stick to it. Studies show that sleep deprivation draining your pre-frontal cortex of glucose which fuel self-control. When you're sleeping your body replenishes glucose levels. Without enough sleep, your body may not physically be equipped for self-control.
Sleep improves all areas of health, not just self-control. Correcting your sleeping habits leads to improved mood, mental health, and physical fitness.
Be careful about oversleeping. When you sleep more than ten hours, you lose the benefits of sleep.
3-5. Avoid drugs and alcohol.
Foreign substances can lead to abuse and dependency. This loss of self-control is the epitome of misbehavior. Moreover, drugs and alcohol impair your decision-making faculties, making you lose control further.
If you already use drugs and alcohol, work on quitting. Seek help from family, friends, and specialists.
Alcohol can be acceptable in small amounts if you're over the legal drinking age and capable of drinking lightly without running the risk of intoxication or dependence. For example, if you know you can safely drink a glass of wine during a holiday meal or a couple of beers during your monthly friends' night out, that's typically okay. However, if you're a recovering alcoholic or under the legal drinking age, you should abstain from even this amount.
3-6. Eat a diet rich in glucose.
Studies show that glucose is the key to self-control. Acts of self-control use up glucose stores, and when you're low on glucose, you won't be able to control your behavior as effectively. Periodically replenish your body's store of glucose throughout the day.
Lemonade or lemon water is a great source of glucose and hydration.
Fresh and dried fruits are packed with glucose. Strawberries and kiwi are particularly loaded with glucose.
Honey and fruit juice also have a ton of glucose.
Grains, beans, nuts, and almost all vegetables have glucose too.
Tips
Relax and destress regularly. An intense work-first mindset is just asking for outbursts.
Have a saying or action you take when you feel yourself losing control. Just taking a deep breath works great.
Set goals in all areas of your life. Write them down and post them where you can see them. Stick to your goals religiously.
Warnings
If you have severe behavioral problems that are interfering with your work or your social life, consider seeking the help of a professional. Psychiatrists are trained specifically in behavioral therapy and they can be enormously beneficial.
|
{
"create_time": "20230517 10:56:41",
"回答明细": "{\"回答\": \"1. Behaving Yourself With Self-Control\\n1-1. Be mindful of your noise level at all times.\\nControlling your noise level is the biggest part of behaving. If you are having trouble maintaining an appropriate volume, stop and take a deep breath when you feel yourself getting louder. Collect your thoughts and convey what you want to say in a respectful and reserved manner. Pay attention to your noise level and you can better control it.\\nTry to limit what you're saying to who you're saying it to. You rarely have to say something to an entire group. Know who you're talking to, and speak with a voice loud enough that they can hear you.\\nAsk yourself if you really have to say something before you say it. If it's not necessary to the conversation, don't say it. Practice this technique regularly.\\nListen to how loud the people around you are. Match their sound level.\\nIf people are staring at you or reacting negatively, adjust your behavior. You should aim to fit in with whatever room you're in.\\nDon't draw unnecessary attention to yourself. If you try to dominate a room, you'll usually end up rubbing people the wrong way.\\n1-2. Practice self-control in all aspects of your life by setting goals and sticking to them.\\nMake your goals specific and long-term. Psychology studies have shown that abstract, big-picture thinking leads to self-control. Instead of focusing on the moment, look toward bigger goals like success in school or sports. Focusing on the future will help you behave in the present.\\nBeing goal-oriented will teach you the art of self-denial. If you get the desire for a soda or to slack off and play video games, deny yourself. Start with small goals like denying yourself ice cream on weekdays. Move up to harder goals like making the starting basketball team. Stick with your goals and soon enough you'll be in total control of your thoughts and actions.\\nWrite down you goals and hang them up where you can see them regularly. Remind yourself of your goals regularly.\\nMake behavioral goals too. Commit to behaving yourself in public and not having any unintended outbursts.\\nKeep your goals positive. Get straight A's, keep practicing guitar until you're comfortable enough to play a gig, or exercise four times a week. Stick to your goals religiously.\\nMake sure your goals are specific. Vague goals are much easier to forget about.\\nWhen you are tempted to break a promise or a goal, take a deep breath and think about why you set the goal in the first place. That long term commitment is more important than your momentary impulse.\\nTry setting up a punishment and reward system for yourself. If you go a week sticking to a strict diet, give yourself a \\\"cheat day.\\\" Likewise, if you decide to skip a workout, make up for it by working out twice as long the next day. Practices like these will lead to control over your desires and actions.\\nMake specific long-term goals with specific short-term ways to achieve them.\\n1-3. Pay careful attention to rules and social norms, and restrain yourself when you get the urge to break them.\\nPart 2 has more specific information on this, but generally speaking, be conscious of the rules in any social situation. Keep them in the back of your head. Whenever you start to break one, practice self control. Take a deep breath and remember that you have the strength and self-control to stop yourself.\\nMake a mental list of the rules of any social situation. Take note of all the rules before you even say anything.\\nIf the rules are unclear, be passive and see how other people are acting. Aim to mimic their behavior. If the atmosphere is appropriate for lewd humor and loud talking, you would not be misbehaving by joining in. If the atmosphere is more professional, conduct yourself formally. If the atmosphere is relaxed, let go more but still watch your noise level.\\nCalming techniques like deep breathing usually work best for self-control, but find what works best for you. Maybe if you're about to break a rule, you can snap your fingers or pinch yourself. Whatever it is, have a method to stop yourself when you get the urge to break a rule.\\n1-4. Be careful with your language.\\nSuit your words to the situation, and choose those words carefully. In most situations, cursing and loud bickering is inappropriate. Avoid pointless arguments and critical statements. Generally speaking, if you don't have something nice to say, don't say it. If you find yourself starting to say something mean or inappropriate, stop yourself before it's too late. If you can't stop yourself, be sure to apologize after.\\nMore relaxed or even crude language is sometimes appropriate if you're with close friends. Be sure you know the situation before you start talking though.\\nAround coworkers, teachers, or bosses, be very careful with your language. Be humble and understanding, and never curse or start fights.\\nCompliments and kind words are always appreciated.\\nIf you find yourself wanting to say something mean, write it down instead. Just don't let anybody see what you write!\\nDon't interrupt people. Let them finish what they're saying before you speak.\\nThink before you speak. Thoughtless words can get you into trouble. Get in the habit of asking yourself if you're sure you want to say something before you say it.\\n2. Handling Situations With Self-Control\\n2-1. Behave yourself at school by following the teacher's instructions and focusing on your schoolwork.\\nTake the self-control tactics you've learned and apply them to school. Set school-related goals for yourself and remember that those goals are the most important thing about school.\\nYour school goals should probably revolve around getting good grades and following your teacher's rules.\\nRemember to follow smaller class rules like no gum, no hats, being quiet when the the teacher is talking etc... All the rules are important. If you get the urge to break one, practice self-control.\\nPay attention to the teacher. Listen carefully and take notes.\\nDon't talk over the teacher or any other students. Wait your turn, and always raise your hand unless you're in a small group or outside the classroom.\\nCome prepared for class. Have your homework done, all the handouts with you, and a notebook and binder.\\nJoin in class discussions. Keep yourself from getting bored by engaging in the class material. Ask questions and respond to other students.\\nMake friends with good students. Your friends should be a positive influence on you, they shouldn't get you into trouble. Don't sit near any friends that do get you in trouble.\\nAlways be on time.\\nIf behavioral issues persist, talk to your parents, your teacher, and your school counselor. It's possible you have some form of Attention Deficit Disorder, or you just need extra help adjusting.\\n2-2. Behave yourself at dinner by practicing proper table manners.\\nBe polite and engage in pleasant conversation. Don't make a mess when you eat, and always use a napkin.\\nAlways say thank you. If you're going out to dinner, thank your servers and if someone else pays, be sure to say thank you.\\nDon't reach over people for food. Ask them to pass the food instead.\\nDon't use your hands unless it's finger food. Use your fork and knife properly. Don't cut too hard, and use the utensils to bring the food to you rather than the other way around.\\nHave your napkin on your lap at all times. Use it frequently to clean food from your mouth.\\nOffer to pour drinks and serve food to other people. At the end of the meal, offer to help clean up.\\nIf you're dining out, remember to tip 15 percent of the total bill.\\n2-3. Behave yourself at work by having the right attitude.\\nCommit to your work goals, and act professionally at all times. The workplace is usually not the time to make jokes and goof off. You need to be focused and productive. Get to work with the right mindset and your behavior will follow.\\nGet to work early. Aim to arrive 15-20 minutes before you're supposed to get there.\\nHave a clean workspace, and keep communal areas clean and organized.\\nRespect your boss and coworkers. Don't talk about people behind their backs.\\nBe attentive and take notes during meetings. Avoid having too much idle small talk throughout the day.\\nTake initiative and do extra work.\\nFocus on your work. The only time you wouldn't be behaving is when you're distracted and doing something to fill the time.\\nFill your day with work, punctuated by several breaks. Use breaks to let off steam. Chat with coworkers, go on Facebook, go for a walk and stretch your legs. When it's time to get back to work, regain your focus.\\n2-4. Dress appropriately for the occasion.\\nYour behavior isn't just your actions, it's your overall presence. Make sure you dress for the part.\\nFor school, dress casual. For work or a formal event like a wedding, wear a suit or fancy dress. For a job interview or dinner, wear a collared shirt or nice blouse.\\nExcessively revealing clothing is better suited for the beach or home. Err on the side of modesty when dressing for public.\\nAvoid clothes with offensive sayings or images.\\nMake sure to maintain personal hygiene. Shower and brush your teeth every day and wear deodorant or perfume.\\n3. Behaving Yourself With a Healthy Lifestyle\\n3-1. Practice relaxation techniques.\\nA stress-free lifestyle makes you feel more in control of your life and your actions. When you're stressed or depressed, you're much more likely to feel like you're acting on autopilot. Most misbehavior comes from that loss of self-control. You should use relaxation techniques regularly and whenever you feel like you're losing control of a situation.\\nLearn yoga. Yoga is a great way to reduce stress and promote a healthier mindset. Start your day with yoga, and do yoga when you start to feel yourself losing control.\\nMeditate. Meditation has long been an effective and easy way to relax. Practice breathing through your nose. Focus on your breath and feel the world slip away. You can do this any time.\\nTake plenty of breaks throughout the day. Relaxation is key to maintaining self-control. If you're working all day, your mind won't have time to settle. Give yourself alone time or do an activity you enjoy.\\n3-2. Get to know yourself better.\\nLearn your strengths and weaknesses. Specifically, learn when you are most likely to misbehave. Use that information to stop your misbehavior before it happens. Don't let yourself into situations where you misbehave, or find ways to stop your misbehavior. The more you know about yourself, the better equipped you are to control yourself.\\nA great way to learn about yourself is through writing. Make lists of your strengths and weaknesses. Be honest with yourself. When are you most in control and when are you least in control? When do you misbehave the most? What are the circumstances when you misbehave? Are you sad, stressed, hungry, or sleep-deprived? Once you find a pattern to your behavior, use that information and change your lifestyle to improve your behavior.\\nAnother great way to learn about yourself is through meditation. Find a quiet place and just sit and focus on your breathing. After a while, you'll feel everything slip away. What's left is your self. Ask yourself questions and answer honestly.\\nAsk your friends and family what they see about you. Ask them how they think you could improve your behavior, and where they think any outbursts come from. Remember that they're there to help you. Just letting them know you want to improve can go a long way.\\nTake an online personality test. Though these aren't always accurate, they can help you realize things you already know about yourself.\\nGo to a therapist, behavioral specialist, or school counselor. Even if you're doing better, this can be immensely helpful in learning about yourself and how to behave yourself.\\nUse what you learn about yourself to improve your behavior. If you tend to misbehave when you're bored in class, practice engaging more with the material. Take notes and commit to learning the material, and you'll enjoy yourself more in class. If you tend to misbehave when you're in a stressful situation, work on stress management.\\n3-3. Exercise regularly to boost your self-control.\\nScience has shown even a short workout can dramatically improve your self-control. A short, intense workout results in increased blood flow and oxygen to the pre-frontal cortex which is responsible for self-control. Moreover, making and committing to a long-term exercise program is a great way to practice self-control.\\nAim to exercise at least four times a week.\\nYou don't have to go to the gym to workout. Playing frisbee with friends or going for a bike ride can be both therapeutic and rewarding.\\nTry to get some physical activity every day. Walking or riding your bike instead of driving is a great way to work in physical activity to your daily routine.\\n3-4. Get a full night's sleep.\\nDoctors recommend seven to nine hours of sleep every night. Get on a healthy sleep schedule and stick to it. Studies show that sleep deprivation draining your pre-frontal cortex of glucose which fuel self-control. When you're sleeping your body replenishes glucose levels. Without enough sleep, your body may not physically be equipped for self-control.\\nSleep improves all areas of health, not just self-control. Correcting your sleeping habits leads to improved mood, mental health, and physical fitness.\\nBe careful about oversleeping. When you sleep more than ten hours, you lose the benefits of sleep.\\n3-5. Avoid drugs and alcohol.\\nForeign substances can lead to abuse and dependency. This loss of self-control is the epitome of misbehavior. Moreover, drugs and alcohol impair your decision-making faculties, making you lose control further.\\nIf you already use drugs and alcohol, work on quitting. Seek help from family, friends, and specialists.\\nAlcohol can be acceptable in small amounts if you're over the legal drinking age and capable of drinking lightly without running the risk of intoxication or dependence. For example, if you know you can safely drink a glass of wine during a holiday meal or a couple of beers during your monthly friends' night out, that's typically okay. However, if you're a recovering alcoholic or under the legal drinking age, you should abstain from even this amount.\\n3-6. Eat a diet rich in glucose.\\nStudies show that glucose is the key to self-control. Acts of self-control use up glucose stores, and when you're low on glucose, you won't be able to control your behavior as effectively. Periodically replenish your body's store of glucose throughout the day.\\nLemonade or lemon water is a great source of glucose and hydration.\\nFresh and dried fruits are packed with glucose. Strawberries and kiwi are particularly loaded with glucose.\\nHoney and fruit juice also have a ton of glucose.\\nGrains, beans, nuts, and almost all vegetables have glucose too.\\nTips\\nRelax and destress regularly. An intense work-first mindset is just asking for outbursts.\\nHave a saying or action you take when you feel yourself losing control. Just taking a deep breath works great.\\nSet goals in all areas of your life. Write them down and post them where you can see them. Stick to your goals religiously.\\nWarnings\\nIf you have severe behavioral problems that are interfering with your work or your social life, consider seeking the help of a professional. Psychiatrists are trained specifically in behavioral therapy and they can be enormously beneficial.\\n\", \"简要回答\": \"Everybody misbehaves from time to time, but a few easy steps can lead to more self-control and fewer outbursts. Read on to learn how to behave yourself in common social situations, and how to improve your mindset and lifestyle so that you naturally behave yourself.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Behaving Yourself With Self-Control\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be mindful of your noise level at all times.\", \"描述\": \"Controlling your noise level is the biggest part of behaving. If you are having trouble maintaining an appropriate volume, stop and take a deep breath when you feel yourself getting louder. Collect your thoughts and convey what you want to say in a respectful and reserved manner. Pay attention to your noise level and you can better control it.\\nTry to limit what you're saying to who you're saying it to. You rarely have to say something to an entire group. Know who you're talking to, and speak with a voice loud enough that they can hear you.\\nAsk yourself if you really have to say something before you say it. If it's not necessary to the conversation, don't say it. Practice this technique regularly.\\nListen to how loud the people around you are. Match their sound level.\\nIf people are staring at you or reacting negatively, adjust your behavior. You should aim to fit in with whatever room you're in.\\nDon't draw unnecessary attention to yourself. If you try to dominate a room, you'll usually end up rubbing people the wrong way.\"}, {\"编号\": 2, \"标题\": \"Practice self-control in all aspects of your life by setting goals and sticking to them.\", \"描述\": \"Make your goals specific and long-term. Psychology studies have shown that abstract, big-picture thinking leads to self-control. Instead of focusing on the moment, look toward bigger goals like success in school or sports. Focusing on the future will help you behave in the present.\\nBeing goal-oriented will teach you the art of self-denial. If you get the desire for a soda or to slack off and play video games, deny yourself. Start with small goals like denying yourself ice cream on weekdays. Move up to harder goals like making the starting basketball team. Stick with your goals and soon enough you'll be in total control of your thoughts and actions.\\nWrite down you goals and hang them up where you can see them regularly. Remind yourself of your goals regularly.\\nMake behavioral goals too. Commit to behaving yourself in public and not having any unintended outbursts.\\nKeep your goals positive. Get straight A's, keep practicing guitar until you're comfortable enough to play a gig, or exercise four times a week. Stick to your goals religiously.\\nMake sure your goals are specific. Vague goals are much easier to forget about.\\nWhen you are tempted to break a promise or a goal, take a deep breath and think about why you set the goal in the first place. That long term commitment is more important than your momentary impulse.\\nTry setting up a punishment and reward system for yourself. If you go a week sticking to a strict diet, give yourself a \\\"cheat day.\\\" Likewise, if you decide to skip a workout, make up for it by working out twice as long the next day. Practices like these will lead to control over your desires and actions.\\nMake specific long-term goals with specific short-term ways to achieve them.\"}, {\"编号\": 3, \"标题\": \"Pay careful attention to rules and social norms, and restrain yourself when you get the urge to break them.\", \"描述\": \"Part 2 has more specific information on this, but generally speaking, be conscious of the rules in any social situation. Keep them in the back of your head. Whenever you start to break one, practice self control. Take a deep breath and remember that you have the strength and self-control to stop yourself.\\nMake a mental list of the rules of any social situation. Take note of all the rules before you even say anything.\\nIf the rules are unclear, be passive and see how other people are acting. Aim to mimic their behavior. If the atmosphere is appropriate for lewd humor and loud talking, you would not be misbehaving by joining in. If the atmosphere is more professional, conduct yourself formally. If the atmosphere is relaxed, let go more but still watch your noise level.\\nCalming techniques like deep breathing usually work best for self-control, but find what works best for you. Maybe if you're about to break a rule, you can snap your fingers or pinch yourself. Whatever it is, have a method to stop yourself when you get the urge to break a rule.\"}, {\"编号\": 4, \"标题\": \"Be careful with your language.\", \"描述\": \"Suit your words to the situation, and choose those words carefully. In most situations, cursing and loud bickering is inappropriate. Avoid pointless arguments and critical statements. Generally speaking, if you don't have something nice to say, don't say it. If you find yourself starting to say something mean or inappropriate, stop yourself before it's too late. If you can't stop yourself, be sure to apologize after.\\nMore relaxed or even crude language is sometimes appropriate if you're with close friends. Be sure you know the situation before you start talking though.\\nAround coworkers, teachers, or bosses, be very careful with your language. Be humble and understanding, and never curse or start fights.\\nCompliments and kind words are always appreciated.\\nIf you find yourself wanting to say something mean, write it down instead. Just don't let anybody see what you write!\\nDon't interrupt people. Let them finish what they're saying before you speak.\\nThink before you speak. Thoughtless words can get you into trouble. Get in the habit of asking yourself if you're sure you want to say something before you say it.\"}]}, {\"编号\": 2, \"标题\": \"Handling Situations With Self-Control\", \"步骤\": [{\"编号\": 1, \"标题\": \"Behave yourself at school by following the teacher's instructions and focusing on your schoolwork.\", \"描述\": \"Take the self-control tactics you've learned and apply them to school. Set school-related goals for yourself and remember that those goals are the most important thing about school.\\nYour school goals should probably revolve around getting good grades and following your teacher's rules.\\nRemember to follow smaller class rules like no gum, no hats, being quiet when the the teacher is talking etc... All the rules are important. If you get the urge to break one, practice self-control.\\nPay attention to the teacher. Listen carefully and take notes.\\nDon't talk over the teacher or any other students. Wait your turn, and always raise your hand unless you're in a small group or outside the classroom.\\nCome prepared for class. Have your homework done, all the handouts with you, and a notebook and binder.\\nJoin in class discussions. Keep yourself from getting bored by engaging in the class material. Ask questions and respond to other students.\\nMake friends with good students. Your friends should be a positive influence on you, they shouldn't get you into trouble. Don't sit near any friends that do get you in trouble.\\nAlways be on time.\\nIf behavioral issues persist, talk to your parents, your teacher, and your school counselor. It's possible you have some form of Attention Deficit Disorder, or you just need extra help adjusting.\"}, {\"编号\": 2, \"标题\": \"Behave yourself at dinner by practicing proper table manners.\", \"描述\": \"Be polite and engage in pleasant conversation. Don't make a mess when you eat, and always use a napkin.\\nAlways say thank you. If you're going out to dinner, thank your servers and if someone else pays, be sure to say thank you.\\nDon't reach over people for food. Ask them to pass the food instead.\\nDon't use your hands unless it's finger food. Use your fork and knife properly. Don't cut too hard, and use the utensils to bring the food to you rather than the other way around.\\nHave your napkin on your lap at all times. Use it frequently to clean food from your mouth.\\nOffer to pour drinks and serve food to other people. At the end of the meal, offer to help clean up.\\nIf you're dining out, remember to tip 15 percent of the total bill.\"}, {\"编号\": 3, \"标题\": \"Behave yourself at work by having the right attitude.\", \"描述\": \"Commit to your work goals, and act professionally at all times. The workplace is usually not the time to make jokes and goof off. You need to be focused and productive. Get to work with the right mindset and your behavior will follow.\\nGet to work early. Aim to arrive 15-20 minutes before you're supposed to get there.\\nHave a clean workspace, and keep communal areas clean and organized.\\nRespect your boss and coworkers. Don't talk about people behind their backs.\\nBe attentive and take notes during meetings. Avoid having too much idle small talk throughout the day.\\nTake initiative and do extra work.\\nFocus on your work. The only time you wouldn't be behaving is when you're distracted and doing something to fill the time.\\nFill your day with work, punctuated by several breaks. Use breaks to let off steam. Chat with coworkers, go on Facebook, go for a walk and stretch your legs. When it's time to get back to work, regain your focus.\"}, {\"编号\": 4, \"标题\": \"Dress appropriately for the occasion.\", \"描述\": \"Your behavior isn't just your actions, it's your overall presence. Make sure you dress for the part.\\nFor school, dress casual. For work or a formal event like a wedding, wear a suit or fancy dress. For a job interview or dinner, wear a collared shirt or nice blouse.\\nExcessively revealing clothing is better suited for the beach or home. Err on the side of modesty when dressing for public.\\nAvoid clothes with offensive sayings or images.\\nMake sure to maintain personal hygiene. Shower and brush your teeth every day and wear deodorant or perfume.\"}]}, {\"编号\": 3, \"标题\": \"Behaving Yourself With a Healthy Lifestyle\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice relaxation techniques.\", \"描述\": \"A stress-free lifestyle makes you feel more in control of your life and your actions. When you're stressed or depressed, you're much more likely to feel like you're acting on autopilot. Most misbehavior comes from that loss of self-control. You should use relaxation techniques regularly and whenever you feel like you're losing control of a situation.\\nLearn yoga. Yoga is a great way to reduce stress and promote a healthier mindset. Start your day with yoga, and do yoga when you start to feel yourself losing control.\\nMeditate. Meditation has long been an effective and easy way to relax. Practice breathing through your nose. Focus on your breath and feel the world slip away. You can do this any time.\\nTake plenty of breaks throughout the day. Relaxation is key to maintaining self-control. If you're working all day, your mind won't have time to settle. Give yourself alone time or do an activity you enjoy.\"}, {\"编号\": 2, \"标题\": \"Get to know yourself better.\", \"描述\": \"Learn your strengths and weaknesses. Specifically, learn when you are most likely to misbehave. Use that information to stop your misbehavior before it happens. Don't let yourself into situations where you misbehave, or find ways to stop your misbehavior. The more you know about yourself, the better equipped you are to control yourself.\\nA great way to learn about yourself is through writing. Make lists of your strengths and weaknesses. Be honest with yourself. When are you most in control and when are you least in control? When do you misbehave the most? What are the circumstances when you misbehave? Are you sad, stressed, hungry, or sleep-deprived? Once you find a pattern to your behavior, use that information and change your lifestyle to improve your behavior.\\nAnother great way to learn about yourself is through meditation. Find a quiet place and just sit and focus on your breathing. After a while, you'll feel everything slip away. What's left is your self. Ask yourself questions and answer honestly.\\nAsk your friends and family what they see about you. Ask them how they think you could improve your behavior, and where they think any outbursts come from. Remember that they're there to help you. Just letting them know you want to improve can go a long way.\\nTake an online personality test. Though these aren't always accurate, they can help you realize things you already know about yourself.\\nGo to a therapist, behavioral specialist, or school counselor. Even if you're doing better, this can be immensely helpful in learning about yourself and how to behave yourself.\\nUse what you learn about yourself to improve your behavior. If you tend to misbehave when you're bored in class, practice engaging more with the material. Take notes and commit to learning the material, and you'll enjoy yourself more in class. If you tend to misbehave when you're in a stressful situation, work on stress management.\"}, {\"编号\": 3, \"标题\": \"Exercise regularly to boost your self-control.\", \"描述\": \"Science has shown even a short workout can dramatically improve your self-control. A short, intense workout results in increased blood flow and oxygen to the pre-frontal cortex which is responsible for self-control. Moreover, making and committing to a long-term exercise program is a great way to practice self-control.\\nAim to exercise at least four times a week.\\nYou don't have to go to the gym to workout. Playing frisbee with friends or going for a bike ride can be both therapeutic and rewarding.\\nTry to get some physical activity every day. Walking or riding your bike instead of driving is a great way to work in physical activity to your daily routine.\"}, {\"编号\": 4, \"标题\": \"Get a full night's sleep.\", \"描述\": \"Doctors recommend seven to nine hours of sleep every night. Get on a healthy sleep schedule and stick to it. Studies show that sleep deprivation draining your pre-frontal cortex of glucose which fuel self-control. When you're sleeping your body replenishes glucose levels. Without enough sleep, your body may not physically be equipped for self-control.\\nSleep improves all areas of health, not just self-control. Correcting your sleeping habits leads to improved mood, mental health, and physical fitness.\\nBe careful about oversleeping. When you sleep more than ten hours, you lose the benefits of sleep.\"}, {\"编号\": 5, \"标题\": \"Avoid drugs and alcohol.\", \"描述\": \"Foreign substances can lead to abuse and dependency. This loss of self-control is the epitome of misbehavior. Moreover, drugs and alcohol impair your decision-making faculties, making you lose control further.\\nIf you already use drugs and alcohol, work on quitting. Seek help from family, friends, and specialists.\\nAlcohol can be acceptable in small amounts if you're over the legal drinking age and capable of drinking lightly without running the risk of intoxication or dependence. For example, if you know you can safely drink a glass of wine during a holiday meal or a couple of beers during your monthly friends' night out, that's typically okay. However, if you're a recovering alcoholic or under the legal drinking age, you should abstain from even this amount.\"}, {\"编号\": 6, \"标题\": \"Eat a diet rich in glucose.\", \"描述\": \"Studies show that glucose is the key to self-control. Acts of self-control use up glucose stores, and when you're low on glucose, you won't be able to control your behavior as effectively. Periodically replenish your body's store of glucose throughout the day.\\nLemonade or lemon water is a great source of glucose and hydration.\\nFresh and dried fruits are packed with glucose. Strawberries and kiwi are particularly loaded with glucose.\\nHoney and fruit juice also have a ton of glucose.\\nGrains, beans, nuts, and almost all vegetables have glucose too.\"}], \"小提示\": [\"Relax and destress regularly. An intense work-first mindset is just asking for outbursts.\\n\", \"Have a saying or action you take when you feel yourself losing control. Just taking a deep breath works great.\\n\", \"Set goals in all areas of your life. Write them down and post them where you can see them. Stick to your goals religiously.\\n\"], \"注意事项\": [\"If you have severe behavioral problems that are interfering with your work or your social life, consider seeking the help of a professional. Psychiatrists are trained specifically in behavioral therapy and they can be enormously beneficial.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,127 |
How to Behave at Work
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1. Starting a New Job
1-1. Get there early.
On your first day, it's important to make a good impression and to show up on time. Make sure you're there early enough to get fully prepared and changed, if necessary, to start your shift. Be there ready to go 10-15 minutes before your shift starts. Budget your time well in advance, giving yourself an extra 30-40 minutes as a buffer for things like traffic, getting lost, and finding parking.
If you have to take public transportation, or your new workplace is somewhere you're unfamiliar with, take the trip a few days ahead of time to make sure you know exactly how long it will take, and where it is.
Don't stay beyond the time you're scheduled. Leaving late may indicate that you aren't able to budget your time effectively. Impress your employer by arriving early enough to prepare for the day, then leave when you're finished.
1-2. Listen to your boss and colleagues and apply what you hear.
You won't be expected to excel right away at most jobs, and most employers know that there will be a learning curve with new hires. So, don't worry so much about making mistakes and messing up your first day, but focus on learning as much as possible and listening closely to make sure you don't miss things.
Be conscious of your learning style. If you are a hands-on learner, for example, ask the person training you to walk you through a task rather than having you watch them.
Take a notepad or notebook with you so that you can take down important points during your training. Ask questions and be sure to jot down the answers.
Make it your goal to only make a mistake once. If your boss tells you how to do something, listen and remember so you won't have to ask again.
1-3. Don't be afraid to ask questions.
Lots of new employees will be too sheepish to ask questions, and will blunder into doing things incorrectly. Know enough to know when you need help. There's no shame in asking for help, especially on your first day. It'll be better to have it explained once and be sure you'll do it right than to try to guess and get exposed later.
1-4. Try to anticipate what needs to happen next.
The process of every workplace is very different. Even if you're skilled and talented, it takes some time to figure out what needs to happen, and in what order. The best way to stand out on your first day as a good worker is to try to analyze the situation and figure out what needs to happen next.
At some jobs, your first day can involve a lot of standing around and watching. Jump in when you see an opening. If you see another employee carrying a big stack of bags from one place to another, you don't need to be told that you could help out.
At some jobs, you'll need to ask instead of just acting. If you're starting at a kitchen and finish up with some dishes, it might seem obvious that they'll go to the dishwasher, but there may be some other process. Ask.
1-5. Clean up without being asked.
One thing that's consistent at every workplace is cleanliness and safety. Straightening up doesn't usually need to be coached. Look out for things you can organize, or ways that you can clean up to make the workplace much easier.
If you work in an office, change out the coffee filter and make a fresh pot. Clean up the cups and spoons and throw away the refuse. Take the trash to the bin. Help straighten up other public areas if they need straightening.
If you work in a kitchen or a restaurant, keep an eye out for obstacles that someone may trip over, or help clean up dishes in the back. Take a turn at the sink if you need to try to find a way to stay busy.
1-6. Just be yourself.
It's not what you know, how talented you are, or even what you do on the first day that will make it a success. It's your attitude and behavior. Your employer hired you because there was something about your combination of skills and personality that will benefit your workplace. Have faith in your ability to succeed as yourself, and don't think you need to be someone you're not.
You don't have to act like your coworkers act, for good or for worse. It takes time for people to adjust to a new person in the workplace, so give your co-workers time to adjust to your personality rather than changing your behavior to match theirs.
2. Being a Good Worker
2-1. Set short-term work goals.
Being a good employee involves going above and beyond the call of duty. Try to be the best employee that you can be by setting personal goals in the short term to help yourself stand out. After a few days of work, try to identify the things you need to work on the most and make it your goal to get where you want to be.
If you're working in a kitchen, make it your goal to have all the sandwich recipes memorized by the end of the month, so you don't have to consult your cheat sheet. Or make it your goal to get your plate time down to that of the other employees.
Focus more on the quality of your work and less on your efficiency in your first couple of weeks. Make every sandwich well before you worry about making it quickly. Worry about getting faster and producing more as you go on.
2-2. Be willing and realistic about what you can do.
Good employees are volunteers, willing to take on extra responsibilities and tasks when asked. If you want to cultivate a reputation as a reliable employee, then be willing to do things that need to be done.
It's also important to know your limits. If you've already got 10 things to do before you leave today, don't volunteer to do one more thing that's going to take several hours. Budget your time effectively.
Be cautious when you need to be too. If a fellow employee asks you to do something you're not sure about, it may be more helpful to think up an alternative plan. Be tactful and defer to your boss for help, if necessary.
2-3. Just do your work, don't do anyone else's.
A good employee is committed to doing their job well without trying to manage the way others work. When you're at work, stay focused on doing what you need to do to the best of your abilities. Don't spend time getting into other people's work unless they specifically ask for your advice or help. Stand out by getting everything done that you need to do.
Try to avoid workplace gossip. It's easy to group into little work cliques that can distract you from your responsibilities. Just focus on doing your work, not how well other people do their work.
2-4. Be active.
If you see debris littering the floor of your workplace, don't walk around it, then inform your boss that someone needs to do a little picking up. Just pick it up yourself. Do things for the sake of creating a better work environment, not looking like you're a better employee.
2-5. Bring something extra to the table.
Do your work well and complete it, then look for ways you can do a little extra to help the company you work for reaching its goals. Good employees come to the table with creative ideas for improvements and efficiency tactics to help make your workplace a better place.
Try to come up with a few creative ideas each couple of months, then keep them on hand in case they come in handy. Grab five minutes to chat about your idea in private with your boss, instead of bringing it up at a big group meeting.
3. Having the Right Attitude
3-1. Establish long-term work goals.
Where do you want to be in five years? Ten? How can this job help you get there? Set clear and achievable goals for yourself at your job, and work toward them each week. Knowing how your work relates to your ultimate goals in life will give you self-assurance and provide motivation for you to advance your company and yourself.
try to keep a list of what you're working toward, to help get you through the weeks. What you're doing right now might not seem that important, but how is this helping you get what you want? How is this moving you up the ladder?
The ultimate goals of the company you work for are also important, and should be kept at the front of your mind.
3-2. Speak well of other employees.
Employers appreciate employees who support other good workers. When you work hard and consistently help further your company's goals, you become a trusted voice. Use your voice to help others who are worthy of praise and advancement.
If other employees mock or criticize a fellow employee, don't participate. It can be easy to form snarky cliques at work, but it can create a toxic work culture. Don't be a part of it.
If you gossip, lie, or cheat in order to gain position in the company, you may gain ground in the short term, but lose it in the long term as you built up bad relationships with other employees. Allow your employer to evaluate your work and skills, and determine where you fit best in the company.
3-3. Get invested in what you're doing.
Employers value employees who take pride in what they're doing. If you're doing something you're really passionate about, that's easy. But if you're working a job for the wage, it can be a little more difficult to find that passion. Find some way to get more invested in what you're doing, to let your passion shine through.
Stay focused now what this job affords you, and remind yourself that succeeding in this job makes all those things easier. If you're working to feed your family, or to pay your way through college, remind yourself that what you do at work has a direct impact on those parts of your life.
3-4. Treat everyone you encounter with dignity and respect.
While some people can be very difficult to interact with in the workplace, when you treat them poorly you should remember that you are negatively affecting your career opportunities with the company. Your co-workers were as carefully selected as you were, so showing contempt for and disrespect for any co-worker you encounter shows a disregard for the intellect of your employer.
Tips
Be confident and honest in your dealings with others in the workplace.
Warnings
Beware the fishermen/women. In nearly every workplace, you'll find at least one man or woman who constantly fishes for information about your pay/schedule/personal life or what you think of other colleagues; it's best to avoid answering questions like these. Often they are trying to stir up drama and will report to the colleagues what you said about them.
|
{
"create_time": "20230517 10:56:41",
"回答明细": "{\"回答\": \"1. Starting a New Job\\n1-1. Get there early.\\nOn your first day, it's important to make a good impression and to show up on time. Make sure you're there early enough to get fully prepared and changed, if necessary, to start your shift. Be there ready to go 10-15 minutes before your shift starts. Budget your time well in advance, giving yourself an extra 30-40 minutes as a buffer for things like traffic, getting lost, and finding parking.\\nIf you have to take public transportation, or your new workplace is somewhere you're unfamiliar with, take the trip a few days ahead of time to make sure you know exactly how long it will take, and where it is.\\nDon't stay beyond the time you're scheduled. Leaving late may indicate that you aren't able to budget your time effectively. Impress your employer by arriving early enough to prepare for the day, then leave when you're finished.\\n1-2. Listen to your boss and colleagues and apply what you hear.\\nYou won't be expected to excel right away at most jobs, and most employers know that there will be a learning curve with new hires. So, don't worry so much about making mistakes and messing up your first day, but focus on learning as much as possible and listening closely to make sure you don't miss things.\\nBe conscious of your learning style. If you are a hands-on learner, for example, ask the person training you to walk you through a task rather than having you watch them.\\nTake a notepad or notebook with you so that you can take down important points during your training. Ask questions and be sure to jot down the answers.\\nMake it your goal to only make a mistake once. If your boss tells you how to do something, listen and remember so you won't have to ask again.\\n1-3. Don't be afraid to ask questions.\\nLots of new employees will be too sheepish to ask questions, and will blunder into doing things incorrectly. Know enough to know when you need help. There's no shame in asking for help, especially on your first day. It'll be better to have it explained once and be sure you'll do it right than to try to guess and get exposed later.\\n1-4. Try to anticipate what needs to happen next.\\nThe process of every workplace is very different. Even if you're skilled and talented, it takes some time to figure out what needs to happen, and in what order. The best way to stand out on your first day as a good worker is to try to analyze the situation and figure out what needs to happen next.\\nAt some jobs, your first day can involve a lot of standing around and watching. Jump in when you see an opening. If you see another employee carrying a big stack of bags from one place to another, you don't need to be told that you could help out.\\nAt some jobs, you'll need to ask instead of just acting. If you're starting at a kitchen and finish up with some dishes, it might seem obvious that they'll go to the dishwasher, but there may be some other process. Ask.\\n1-5. Clean up without being asked.\\nOne thing that's consistent at every workplace is cleanliness and safety. Straightening up doesn't usually need to be coached. Look out for things you can organize, or ways that you can clean up to make the workplace much easier.\\nIf you work in an office, change out the coffee filter and make a fresh pot. Clean up the cups and spoons and throw away the refuse. Take the trash to the bin. Help straighten up other public areas if they need straightening.\\nIf you work in a kitchen or a restaurant, keep an eye out for obstacles that someone may trip over, or help clean up dishes in the back. Take a turn at the sink if you need to try to find a way to stay busy.\\n1-6. Just be yourself.\\nIt's not what you know, how talented you are, or even what you do on the first day that will make it a success. It's your attitude and behavior. Your employer hired you because there was something about your combination of skills and personality that will benefit your workplace. Have faith in your ability to succeed as yourself, and don't think you need to be someone you're not.\\nYou don't have to act like your coworkers act, for good or for worse. It takes time for people to adjust to a new person in the workplace, so give your co-workers time to adjust to your personality rather than changing your behavior to match theirs.\\n2. Being a Good Worker\\n2-1. Set short-term work goals.\\nBeing a good employee involves going above and beyond the call of duty. Try to be the best employee that you can be by setting personal goals in the short term to help yourself stand out. After a few days of work, try to identify the things you need to work on the most and make it your goal to get where you want to be.\\nIf you're working in a kitchen, make it your goal to have all the sandwich recipes memorized by the end of the month, so you don't have to consult your cheat sheet. Or make it your goal to get your plate time down to that of the other employees.\\nFocus more on the quality of your work and less on your efficiency in your first couple of weeks. Make every sandwich well before you worry about making it quickly. Worry about getting faster and producing more as you go on.\\n2-2. Be willing and realistic about what you can do.\\nGood employees are volunteers, willing to take on extra responsibilities and tasks when asked. If you want to cultivate a reputation as a reliable employee, then be willing to do things that need to be done.\\nIt's also important to know your limits. If you've already got 10 things to do before you leave today, don't volunteer to do one more thing that's going to take several hours. Budget your time effectively.\\nBe cautious when you need to be too. If a fellow employee asks you to do something you're not sure about, it may be more helpful to think up an alternative plan. Be tactful and defer to your boss for help, if necessary.\\n2-3. Just do your work, don't do anyone else's.\\nA good employee is committed to doing their job well without trying to manage the way others work. When you're at work, stay focused on doing what you need to do to the best of your abilities. Don't spend time getting into other people's work unless they specifically ask for your advice or help. Stand out by getting everything done that you need to do.\\nTry to avoid workplace gossip. It's easy to group into little work cliques that can distract you from your responsibilities. Just focus on doing your work, not how well other people do their work.\\n2-4. Be active.\\nIf you see debris littering the floor of your workplace, don't walk around it, then inform your boss that someone needs to do a little picking up. Just pick it up yourself. Do things for the sake of creating a better work environment, not looking like you're a better employee.\\n2-5. Bring something extra to the table.\\nDo your work well and complete it, then look for ways you can do a little extra to help the company you work for reaching its goals. Good employees come to the table with creative ideas for improvements and efficiency tactics to help make your workplace a better place.\\nTry to come up with a few creative ideas each couple of months, then keep them on hand in case they come in handy. Grab five minutes to chat about your idea in private with your boss, instead of bringing it up at a big group meeting.\\n3. Having the Right Attitude\\n3-1. Establish long-term work goals.\\nWhere do you want to be in five years? Ten? How can this job help you get there? Set clear and achievable goals for yourself at your job, and work toward them each week. Knowing how your work relates to your ultimate goals in life will give you self-assurance and provide motivation for you to advance your company and yourself.\\ntry to keep a list of what you're working toward, to help get you through the weeks. What you're doing right now might not seem that important, but how is this helping you get what you want? How is this moving you up the ladder?\\nThe ultimate goals of the company you work for are also important, and should be kept at the front of your mind.\\n3-2. Speak well of other employees.\\nEmployers appreciate employees who support other good workers. When you work hard and consistently help further your company's goals, you become a trusted voice. Use your voice to help others who are worthy of praise and advancement.\\nIf other employees mock or criticize a fellow employee, don't participate. It can be easy to form snarky cliques at work, but it can create a toxic work culture. Don't be a part of it.\\nIf you gossip, lie, or cheat in order to gain position in the company, you may gain ground in the short term, but lose it in the long term as you built up bad relationships with other employees. Allow your employer to evaluate your work and skills, and determine where you fit best in the company.\\n3-3. Get invested in what you're doing.\\nEmployers value employees who take pride in what they're doing. If you're doing something you're really passionate about, that's easy. But if you're working a job for the wage, it can be a little more difficult to find that passion. Find some way to get more invested in what you're doing, to let your passion shine through.\\nStay focused now what this job affords you, and remind yourself that succeeding in this job makes all those things easier. If you're working to feed your family, or to pay your way through college, remind yourself that what you do at work has a direct impact on those parts of your life.\\n3-4. Treat everyone you encounter with dignity and respect.\\nWhile some people can be very difficult to interact with in the workplace, when you treat them poorly you should remember that you are negatively affecting your career opportunities with the company. Your co-workers were as carefully selected as you were, so showing contempt for and disrespect for any co-worker you encounter shows a disregard for the intellect of your employer.\\nTips\\nBe confident and honest in your dealings with others in the workplace.\\nWarnings\\nBeware the fishermen/women. In nearly every workplace, you'll find at least one man or woman who constantly fishes for information about your pay/schedule/personal life or what you think of other colleagues; it's best to avoid answering questions like these. Often they are trying to stir up drama and will report to the colleagues what you said about them.\\n\", \"简要回答\": \"Your attitude is just as important as your skills and abilities. From offices to restaurants, learning to navigate any new job requires a unique mixture of people skills and dedication. You can learn to make a good impression on your first day, and turn that good impression into a good reputation into the future.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Starting a New Job\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get there early.\", \"描述\": \"On your first day, it's important to make a good impression and to show up on time. Make sure you're there early enough to get fully prepared and changed, if necessary, to start your shift. Be there ready to go 10-15 minutes before your shift starts. Budget your time well in advance, giving yourself an extra 30-40 minutes as a buffer for things like traffic, getting lost, and finding parking.\\nIf you have to take public transportation, or your new workplace is somewhere you're unfamiliar with, take the trip a few days ahead of time to make sure you know exactly how long it will take, and where it is.\\nDon't stay beyond the time you're scheduled. Leaving late may indicate that you aren't able to budget your time effectively. Impress your employer by arriving early enough to prepare for the day, then leave when you're finished.\"}, {\"编号\": 2, \"标题\": \"Listen to your boss and colleagues and apply what you hear.\", \"描述\": \"You won't be expected to excel right away at most jobs, and most employers know that there will be a learning curve with new hires. So, don't worry so much about making mistakes and messing up your first day, but focus on learning as much as possible and listening closely to make sure you don't miss things.\\nBe conscious of your learning style. If you are a hands-on learner, for example, ask the person training you to walk you through a task rather than having you watch them.\\nTake a notepad or notebook with you so that you can take down important points during your training. Ask questions and be sure to jot down the answers.\\nMake it your goal to only make a mistake once. If your boss tells you how to do something, listen and remember so you won't have to ask again.\"}, {\"编号\": 3, \"标题\": \"Don't be afraid to ask questions.\", \"描述\": \"Lots of new employees will be too sheepish to ask questions, and will blunder into doing things incorrectly. Know enough to know when you need help. There's no shame in asking for help, especially on your first day. It'll be better to have it explained once and be sure you'll do it right than to try to guess and get exposed later.\"}, {\"编号\": 4, \"标题\": \"Try to anticipate what needs to happen next.\", \"描述\": \"The process of every workplace is very different. Even if you're skilled and talented, it takes some time to figure out what needs to happen, and in what order. The best way to stand out on your first day as a good worker is to try to analyze the situation and figure out what needs to happen next.\\nAt some jobs, your first day can involve a lot of standing around and watching. Jump in when you see an opening. If you see another employee carrying a big stack of bags from one place to another, you don't need to be told that you could help out.\\nAt some jobs, you'll need to ask instead of just acting. If you're starting at a kitchen and finish up with some dishes, it might seem obvious that they'll go to the dishwasher, but there may be some other process. Ask.\"}, {\"编号\": 5, \"标题\": \"Clean up without being asked.\", \"描述\": \"One thing that's consistent at every workplace is cleanliness and safety. Straightening up doesn't usually need to be coached. Look out for things you can organize, or ways that you can clean up to make the workplace much easier.\\nIf you work in an office, change out the coffee filter and make a fresh pot. Clean up the cups and spoons and throw away the refuse. Take the trash to the bin. Help straighten up other public areas if they need straightening.\\nIf you work in a kitchen or a restaurant, keep an eye out for obstacles that someone may trip over, or help clean up dishes in the back. Take a turn at the sink if you need to try to find a way to stay busy.\"}, {\"编号\": 6, \"标题\": \"Just be yourself.\", \"描述\": \"It's not what you know, how talented you are, or even what you do on the first day that will make it a success. It's your attitude and behavior. Your employer hired you because there was something about your combination of skills and personality that will benefit your workplace. Have faith in your ability to succeed as yourself, and don't think you need to be someone you're not.\\nYou don't have to act like your coworkers act, for good or for worse. It takes time for people to adjust to a new person in the workplace, so give your co-workers time to adjust to your personality rather than changing your behavior to match theirs.\"}]}, {\"编号\": 2, \"标题\": \"Being a Good Worker\", \"步骤\": [{\"编号\": 1, \"标题\": \"Set short-term work goals.\", \"描述\": \"Being a good employee involves going above and beyond the call of duty. Try to be the best employee that you can be by setting personal goals in the short term to help yourself stand out. After a few days of work, try to identify the things you need to work on the most and make it your goal to get where you want to be.\\nIf you're working in a kitchen, make it your goal to have all the sandwich recipes memorized by the end of the month, so you don't have to consult your cheat sheet. Or make it your goal to get your plate time down to that of the other employees.\\nFocus more on the quality of your work and less on your efficiency in your first couple of weeks. Make every sandwich well before you worry about making it quickly. Worry about getting faster and producing more as you go on.\"}, {\"编号\": 2, \"标题\": \"Be willing and realistic about what you can do.\", \"描述\": \"Good employees are volunteers, willing to take on extra responsibilities and tasks when asked. If you want to cultivate a reputation as a reliable employee, then be willing to do things that need to be done.\\nIt's also important to know your limits. If you've already got 10 things to do before you leave today, don't volunteer to do one more thing that's going to take several hours. Budget your time effectively.\\nBe cautious when you need to be too. If a fellow employee asks you to do something you're not sure about, it may be more helpful to think up an alternative plan. Be tactful and defer to your boss for help, if necessary.\"}, {\"编号\": 3, \"标题\": \"Just do your work, don't do anyone else's.\", \"描述\": \"A good employee is committed to doing their job well without trying to manage the way others work. When you're at work, stay focused on doing what you need to do to the best of your abilities. Don't spend time getting into other people's work unless they specifically ask for your advice or help. Stand out by getting everything done that you need to do.\\nTry to avoid workplace gossip. It's easy to group into little work cliques that can distract you from your responsibilities. Just focus on doing your work, not how well other people do their work.\"}, {\"编号\": 4, \"标题\": \"Be active.\", \"描述\": \"If you see debris littering the floor of your workplace, don't walk around it, then inform your boss that someone needs to do a little picking up. Just pick it up yourself. Do things for the sake of creating a better work environment, not looking like you're a better employee.\"}, {\"编号\": 5, \"标题\": \"Bring something extra to the table.\", \"描述\": \"Do your work well and complete it, then look for ways you can do a little extra to help the company you work for reaching its goals. Good employees come to the table with creative ideas for improvements and efficiency tactics to help make your workplace a better place.\\nTry to come up with a few creative ideas each couple of months, then keep them on hand in case they come in handy. Grab five minutes to chat about your idea in private with your boss, instead of bringing it up at a big group meeting.\"}]}, {\"编号\": 3, \"标题\": \"Having the Right Attitude\", \"步骤\": [{\"编号\": 1, \"标题\": \"Establish long-term work goals.\", \"描述\": \"Where do you want to be in five years? Ten? How can this job help you get there? Set clear and achievable goals for yourself at your job, and work toward them each week. Knowing how your work relates to your ultimate goals in life will give you self-assurance and provide motivation for you to advance your company and yourself.\\ntry to keep a list of what you're working toward, to help get you through the weeks. What you're doing right now might not seem that important, but how is this helping you get what you want? How is this moving you up the ladder?\\nThe ultimate goals of the company you work for are also important, and should be kept at the front of your mind.\"}, {\"编号\": 2, \"标题\": \"Speak well of other employees.\", \"描述\": \"Employers appreciate employees who support other good workers. When you work hard and consistently help further your company's goals, you become a trusted voice. Use your voice to help others who are worthy of praise and advancement.\\nIf other employees mock or criticize a fellow employee, don't participate. It can be easy to form snarky cliques at work, but it can create a toxic work culture. Don't be a part of it.\\nIf you gossip, lie, or cheat in order to gain position in the company, you may gain ground in the short term, but lose it in the long term as you built up bad relationships with other employees. Allow your employer to evaluate your work and skills, and determine where you fit best in the company.\"}, {\"编号\": 3, \"标题\": \"Get invested in what you're doing.\", \"描述\": \"Employers value employees who take pride in what they're doing. If you're doing something you're really passionate about, that's easy. But if you're working a job for the wage, it can be a little more difficult to find that passion. Find some way to get more invested in what you're doing, to let your passion shine through.\\nStay focused now what this job affords you, and remind yourself that succeeding in this job makes all those things easier. If you're working to feed your family, or to pay your way through college, remind yourself that what you do at work has a direct impact on those parts of your life.\"}, {\"编号\": 4, \"标题\": \"Treat everyone you encounter with dignity and respect.\", \"描述\": \"While some people can be very difficult to interact with in the workplace, when you treat them poorly you should remember that you are negatively affecting your career opportunities with the company. Your co-workers were as carefully selected as you were, so showing contempt for and disrespect for any co-worker you encounter shows a disregard for the intellect of your employer.\"}], \"小提示\": [\"Be confident and honest in your dealings with others in the workplace.\\n\"], \"注意事项\": [\"Beware the fishermen/women. In nearly every workplace, you'll find at least one man or woman who constantly fishes for information about your pay/schedule/personal life or what you think of other colleagues; it's best to avoid answering questions like these. Often they are trying to stir up drama and will report to the colleagues what you said about them.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,128 |
How to Behave at a New Job
|
1. Being Successful Your First Day
1-1. Prepare for your first day at work.
Starting on the right foot is essential. People will form lasting impressions of you as early as the first day. You want to do your homework and make ample preparation. Without preparation, you may run into difficulties and find yourself unnecessarily aggravated or irritable. Being short or snapping at another co-worker is a terrible way to start a relationship.
Make sure to either bring or ask for a notebook to begin taking notes early in the day. Bringing one from home shows initiative. Don't be the new employee who doesn't write anything down.
1-2. Arrive early and ready to work.
Plan to be there at least 15 minutes early. Report directly to your boss or human resources contact.
If you don't know where to go, kindly let another employee know this is your first day and ask them for directions. They had a first day too so they will understand.
1-3. Turn your cell phone off.
Until you know the rules, assume that using your cell phone during business hours is grounds for immediate termination (this assumption is not far from reality). The first day is all about first impressions. Any cell phone interruption signals a lack of professionalism.
1-4. Prepare to be civil and cordial.
Most of the bad workplace behaviors come from a lack of respect for others. While your co-workers function in a variety of roles at work, they are still people with feelings. Be polite and friendly to build positive working relationships.
Prepare to avoid joking or discussing race, gender, age, sexual orientation, or religion. These are sensitive issues for most people. Even if you are comfortable discussing these topics, many other people may feel uncomfortable if you discuss them openly.
Resist the temptation to ask or pry into people's personal lives. If your curiosity is tickled, ask yourself if the answer is work-related? If not, it’s best to not ask.
Drive carefully in the parking lot and don't be rude to others as you are rushing to clock in or out on time. Even if you are not on the clock, the people you are speeding past and bumping into are still your co-workers.
1-5. Introduce yourself to others with a smile.
Smile and take time to introduce yourself in the elevator or to colleagues at the desks across from yours. This small step will help you start developing a relationship with co-workers and let them know you're part of the team.
As you introduce yourself to others, make an effort to remember their names and positions. Write names and positions in your notebook to memorize. If necessary, note memorable physical features or personal characteristics to help you match faces with names. Quickly learning names shows others you value them.
1-6. Ask questions as they arise.
You will not know how to do everything nor will you understand the processes on the first day. When you run into a problem, ask someone promptly. The first day it is better to ask and verify than to do something wrong. Since it is your first day, you have a license to ask too many questions. Remember to write down the response in your notebook for future reference.
If someone is going through a procedure too fast for you to write, ask them to slow down. This may seem rude, but they will appreciate it it. If you write everything down properly, they won't have to repeat themselves later.
When you've finished a set of instructions, repeat the process back to your instructor. This gives them a chance to ensure you have documented the process properly. They may also emphasize certain points you will want to highlight.
1-7. Follow directions closely and precisely.
You may know how to do something already, but follow their directions first. Ask before deviating from their process. There may be critical and clear reasons why their methods are different.
ISO-9001 and other standards have strict rules you may not anticipate. Using a pencil, white-out, or a colored ink pen could land you in hot water with your boss. Even benign changes to procedures can negatively impact your performance.
If you are given a computer, do not attempt to view webpages or download files without permission. This includes checking your personal email or downloading backgrounds. This may seem benign but may cause you to get in trouble with the computer services department.
2. Finishing the First Month
2-1. Review and expand your notes continuously.
After the first day you are expected to remember what you've been repeatedly told. Anytime you have an issue, review your notebook first. Asking for directions only if necessary. This helps show you are capable of working independently. The sooner you can show this, the more respect you will earn from your co-workers.
2-2. Demonstrate consistently appropriate work behavior.
Continue to show up to work early, dressed appropriate, and ready to work. The first month people develop clear expectations about you. This will influence how they treat you as a co-worker.
If you are late or make a business dress faux pas, take responsibility for your mistake. Traffic may have been bad, but you could have accounted for it. Making excuses for your temporary lack of etiquette show immaturity.
2-3. Read all employment information.
Anything your boss or human resources department hands you to read over, do so promptly. Ask questions where you do not understand. Make notes of any rules you think will be difficult to remember or that you think you might break accidentally.
For example, at most jobs, discussing pay is considered "unethical" and may be grounds for termination. Discussing politics and religion may also get you in trouble even if you do so off-the-clock.
2-4. Complete any forms promptly.
Many forms must be completed within the first week or month of employment. These include tax and health insurance enrollment forms such as a W-2. You may need to ask your human resources contact how to appropriately fill out these forms.
2-5. Memorize people's names and relationships.
Beyond just your boss and co-workers, you need to learn the names and relationships of people throughout the company. People who you will meet face-to-face and department heads are particularly important.
If you are feeling overwhelmed learning people's names and positions, trying drawing a diagram of each department with the department head at the top and everyone under them below. As you learn people's positions, you can write them down and orient them vertically according to their role.
2-6. Stay confident and relax.
It's a new job and there's a lot to learn, but don't let it intimidate you. Remember you earned that job due to your experience and let your workplace attitude display that confidence and experience. If you get frustrated or overwhelmed, take a deep breath and try again. Let your new bosses see that you work well in new situations and under pressure.
No matter how many notes you write you will still mess up. When corrected, say "thank you" and look over your notes for errors. Do not blame another co-worker even if you believe their instructions were incomplete. Review your updated instructions with the person correcting you.
2-7. Accept lunch invitations if offered.
Even if you brought your lunch, your lunch break is more than food. It's about being social with co-workers and bosses. Being invited to lunch signals interest. This gives you an opportunity to develop a deeper, better relationship with this person.
2-8. Stay in business mode.
Whether you are at lunch with a co-worker or at home posting on social media, you shouldn't relax too much. Whenever work is involved, stay in a professional mindset. Subtle or abrupt changes to your level of professional courtesy may be construed as a lack of respect.
2-9. Work as a team player.
You're a new employee, but you're part of a team. Ask questions and accept criticism with a smile.
When you've completed your assigned tasks, ask your manager or superior what you can be doing to help the team. Don't be afraid to ask questions if you're asked to participate in a team or group function. Co-workers will be more likely to help you out and answer your questions if you establish yourself as a team player.
Engage your new co-workers in conversation when they welcome you to the team, but stay neutral in your opinions about them. You're just as likely to get welcomed into the office fantasy football pool as you are to get targeted by the office gossip, so remain objective until you know whose welcome is genuine.
Do not be quick to complain about your work even if asked what you do not like about the job so far. Focus on how you can improve your own job performance.
Tips
Until you know the job, wear clothes you don't mind ruining. Even in an office setting you may tear clothes on unfamiliar furniture or find yourself covered in ink from an old pen or copier.
Don't assume your co-workers' or boss's bad language or behaviors are appropriate to replicate.
If any request or instruction seems unethical, consider consulting your boss or human resources department before proceeding.
|
{
"create_time": "20230517 10:56:41",
"回答明细": "{\"回答\": \"1. Being Successful Your First Day\\n1-1. Prepare for your first day at work.\\nStarting on the right foot is essential. People will form lasting impressions of you as early as the first day. You want to do your homework and make ample preparation. Without preparation, you may run into difficulties and find yourself unnecessarily aggravated or irritable. Being short or snapping at another co-worker is a terrible way to start a relationship.\\nMake sure to either bring or ask for a notebook to begin taking notes early in the day. Bringing one from home shows initiative. Don't be the new employee who doesn't write anything down.\\n1-2. Arrive early and ready to work.\\nPlan to be there at least 15 minutes early. Report directly to your boss or human resources contact.\\nIf you don't know where to go, kindly let another employee know this is your first day and ask them for directions. They had a first day too so they will understand.\\n1-3. Turn your cell phone off.\\nUntil you know the rules, assume that using your cell phone during business hours is grounds for immediate termination (this assumption is not far from reality). The first day is all about first impressions. Any cell phone interruption signals a lack of professionalism.\\n1-4. Prepare to be civil and cordial.\\nMost of the bad workplace behaviors come from a lack of respect for others. While your co-workers function in a variety of roles at work, they are still people with feelings. Be polite and friendly to build positive working relationships.\\nPrepare to avoid joking or discussing race, gender, age, sexual orientation, or religion. These are sensitive issues for most people. Even if you are comfortable discussing these topics, many other people may feel uncomfortable if you discuss them openly.\\nResist the temptation to ask or pry into people's personal lives. If your curiosity is tickled, ask yourself if the answer is work-related? If not, it’s best to not ask.\\nDrive carefully in the parking lot and don't be rude to others as you are rushing to clock in or out on time. Even if you are not on the clock, the people you are speeding past and bumping into are still your co-workers.\\n1-5. Introduce yourself to others with a smile.\\nSmile and take time to introduce yourself in the elevator or to colleagues at the desks across from yours. This small step will help you start developing a relationship with co-workers and let them know you're part of the team.\\nAs you introduce yourself to others, make an effort to remember their names and positions. Write names and positions in your notebook to memorize. If necessary, note memorable physical features or personal characteristics to help you match faces with names. Quickly learning names shows others you value them.\\n1-6. Ask questions as they arise.\\nYou will not know how to do everything nor will you understand the processes on the first day. When you run into a problem, ask someone promptly. The first day it is better to ask and verify than to do something wrong. Since it is your first day, you have a license to ask too many questions. Remember to write down the response in your notebook for future reference.\\nIf someone is going through a procedure too fast for you to write, ask them to slow down. This may seem rude, but they will appreciate it it. If you write everything down properly, they won't have to repeat themselves later.\\nWhen you've finished a set of instructions, repeat the process back to your instructor. This gives them a chance to ensure you have documented the process properly. They may also emphasize certain points you will want to highlight.\\n1-7. Follow directions closely and precisely.\\nYou may know how to do something already, but follow their directions first. Ask before deviating from their process. There may be critical and clear reasons why their methods are different.\\nISO-9001 and other standards have strict rules you may not anticipate. Using a pencil, white-out, or a colored ink pen could land you in hot water with your boss. Even benign changes to procedures can negatively impact your performance.\\nIf you are given a computer, do not attempt to view webpages or download files without permission. This includes checking your personal email or downloading backgrounds. This may seem benign but may cause you to get in trouble with the computer services department.\\n2. Finishing the First Month\\n2-1. Review and expand your notes continuously.\\nAfter the first day you are expected to remember what you've been repeatedly told. Anytime you have an issue, review your notebook first. Asking for directions only if necessary. This helps show you are capable of working independently. The sooner you can show this, the more respect you will earn from your co-workers.\\n2-2. Demonstrate consistently appropriate work behavior.\\nContinue to show up to work early, dressed appropriate, and ready to work. The first month people develop clear expectations about you. This will influence how they treat you as a co-worker.\\nIf you are late or make a business dress faux pas, take responsibility for your mistake. Traffic may have been bad, but you could have accounted for it. Making excuses for your temporary lack of etiquette show immaturity.\\n2-3. Read all employment information.\\nAnything your boss or human resources department hands you to read over, do so promptly. Ask questions where you do not understand. Make notes of any rules you think will be difficult to remember or that you think you might break accidentally.\\nFor example, at most jobs, discussing pay is considered \\\"unethical\\\" and may be grounds for termination. Discussing politics and religion may also get you in trouble even if you do so off-the-clock.\\n2-4. Complete any forms promptly.\\nMany forms must be completed within the first week or month of employment. These include tax and health insurance enrollment forms such as a W-2. You may need to ask your human resources contact how to appropriately fill out these forms.\\n2-5. Memorize people's names and relationships.\\nBeyond just your boss and co-workers, you need to learn the names and relationships of people throughout the company. People who you will meet face-to-face and department heads are particularly important.\\nIf you are feeling overwhelmed learning people's names and positions, trying drawing a diagram of each department with the department head at the top and everyone under them below. As you learn people's positions, you can write them down and orient them vertically according to their role.\\n2-6. Stay confident and relax.\\nIt's a new job and there's a lot to learn, but don't let it intimidate you. Remember you earned that job due to your experience and let your workplace attitude display that confidence and experience. If you get frustrated or overwhelmed, take a deep breath and try again. Let your new bosses see that you work well in new situations and under pressure.\\nNo matter how many notes you write you will still mess up. When corrected, say \\\"thank you\\\" and look over your notes for errors. Do not blame another co-worker even if you believe their instructions were incomplete. Review your updated instructions with the person correcting you.\\n2-7. Accept lunch invitations if offered.\\nEven if you brought your lunch, your lunch break is more than food. It's about being social with co-workers and bosses. Being invited to lunch signals interest. This gives you an opportunity to develop a deeper, better relationship with this person.\\n2-8. Stay in business mode.\\nWhether you are at lunch with a co-worker or at home posting on social media, you shouldn't relax too much. Whenever work is involved, stay in a professional mindset. Subtle or abrupt changes to your level of professional courtesy may be construed as a lack of respect.\\n2-9. Work as a team player.\\nYou're a new employee, but you're part of a team. Ask questions and accept criticism with a smile.\\nWhen you've completed your assigned tasks, ask your manager or superior what you can be doing to help the team. Don't be afraid to ask questions if you're asked to participate in a team or group function. Co-workers will be more likely to help you out and answer your questions if you establish yourself as a team player.\\nEngage your new co-workers in conversation when they welcome you to the team, but stay neutral in your opinions about them. You're just as likely to get welcomed into the office fantasy football pool as you are to get targeted by the office gossip, so remain objective until you know whose welcome is genuine.\\nDo not be quick to complain about your work even if asked what you do not like about the job so far. Focus on how you can improve your own job performance.\\nTips\\nUntil you know the job, wear clothes you don't mind ruining. Even in an office setting you may tear clothes on unfamiliar furniture or find yourself covered in ink from an old pen or copier.\\nDon't assume your co-workers' or boss's bad language or behaviors are appropriate to replicate.\\nIf any request or instruction seems unethical, consider consulting your boss or human resources department before proceeding.\\n\", \"简要回答\": \"Starting a new job can be nerve-wracking. You have new tasks to learn and people to meet. How you behave at a new job influences how others will treat you in the future. A smile and positive attitude will go a long way. Treat others with respect and they will return the favor. With a few tweaks to your behavior you'll be a model employee in no time.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Being Successful Your First Day\", \"步骤\": [{\"编号\": 1, \"标题\": \"Prepare for your first day at work.\", \"描述\": \"Starting on the right foot is essential. People will form lasting impressions of you as early as the first day. You want to do your homework and make ample preparation. Without preparation, you may run into difficulties and find yourself unnecessarily aggravated or irritable. Being short or snapping at another co-worker is a terrible way to start a relationship.\\nMake sure to either bring or ask for a notebook to begin taking notes early in the day. Bringing one from home shows initiative. Don't be the new employee who doesn't write anything down.\"}, {\"编号\": 2, \"标题\": \"Arrive early and ready to work.\", \"描述\": \"Plan to be there at least 15 minutes early. Report directly to your boss or human resources contact.\\nIf you don't know where to go, kindly let another employee know this is your first day and ask them for directions. They had a first day too so they will understand.\"}, {\"编号\": 3, \"标题\": \"Turn your cell phone off.\", \"描述\": \"Until you know the rules, assume that using your cell phone during business hours is grounds for immediate termination (this assumption is not far from reality). The first day is all about first impressions. Any cell phone interruption signals a lack of professionalism.\"}, {\"编号\": 4, \"标题\": \"Prepare to be civil and cordial.\", \"描述\": \"Most of the bad workplace behaviors come from a lack of respect for others. While your co-workers function in a variety of roles at work, they are still people with feelings. Be polite and friendly to build positive working relationships.\\nPrepare to avoid joking or discussing race, gender, age, sexual orientation, or religion. These are sensitive issues for most people. Even if you are comfortable discussing these topics, many other people may feel uncomfortable if you discuss them openly.\\nResist the temptation to ask or pry into people's personal lives. If your curiosity is tickled, ask yourself if the answer is work-related? If not, it’s best to not ask.\\nDrive carefully in the parking lot and don't be rude to others as you are rushing to clock in or out on time. Even if you are not on the clock, the people you are speeding past and bumping into are still your co-workers.\"}, {\"编号\": 5, \"标题\": \"Introduce yourself to others with a smile.\", \"描述\": \"Smile and take time to introduce yourself in the elevator or to colleagues at the desks across from yours. This small step will help you start developing a relationship with co-workers and let them know you're part of the team.\\nAs you introduce yourself to others, make an effort to remember their names and positions. Write names and positions in your notebook to memorize. If necessary, note memorable physical features or personal characteristics to help you match faces with names. Quickly learning names shows others you value them.\"}, {\"编号\": 6, \"标题\": \"Ask questions as they arise.\", \"描述\": \"You will not know how to do everything nor will you understand the processes on the first day. When you run into a problem, ask someone promptly. The first day it is better to ask and verify than to do something wrong. Since it is your first day, you have a license to ask too many questions. Remember to write down the response in your notebook for future reference.\\nIf someone is going through a procedure too fast for you to write, ask them to slow down. This may seem rude, but they will appreciate it it. If you write everything down properly, they won't have to repeat themselves later.\\nWhen you've finished a set of instructions, repeat the process back to your instructor. This gives them a chance to ensure you have documented the process properly. They may also emphasize certain points you will want to highlight.\"}, {\"编号\": 7, \"标题\": \"Follow directions closely and precisely.\", \"描述\": \"You may know how to do something already, but follow their directions first. Ask before deviating from their process. There may be critical and clear reasons why their methods are different.\\nISO-9001 and other standards have strict rules you may not anticipate. Using a pencil, white-out, or a colored ink pen could land you in hot water with your boss. Even benign changes to procedures can negatively impact your performance.\\nIf you are given a computer, do not attempt to view webpages or download files without permission. This includes checking your personal email or downloading backgrounds. This may seem benign but may cause you to get in trouble with the computer services department.\"}]}, {\"编号\": 2, \"标题\": \"Finishing the First Month\", \"步骤\": [{\"编号\": 1, \"标题\": \"Review and expand your notes continuously.\", \"描述\": \"After the first day you are expected to remember what you've been repeatedly told. Anytime you have an issue, review your notebook first. Asking for directions only if necessary. This helps show you are capable of working independently. The sooner you can show this, the more respect you will earn from your co-workers.\"}, {\"编号\": 2, \"标题\": \"Demonstrate consistently appropriate work behavior.\", \"描述\": \"Continue to show up to work early, dressed appropriate, and ready to work. The first month people develop clear expectations about you. This will influence how they treat you as a co-worker.\\nIf you are late or make a business dress faux pas, take responsibility for your mistake. Traffic may have been bad, but you could have accounted for it. Making excuses for your temporary lack of etiquette show immaturity.\"}, {\"编号\": 3, \"标题\": \"Read all employment information.\", \"描述\": \"Anything your boss or human resources department hands you to read over, do so promptly. Ask questions where you do not understand. Make notes of any rules you think will be difficult to remember or that you think you might break accidentally.\\nFor example, at most jobs, discussing pay is considered \\\"unethical\\\" and may be grounds for termination. Discussing politics and religion may also get you in trouble even if you do so off-the-clock.\"}, {\"编号\": 4, \"标题\": \"Complete any forms promptly.\", \"描述\": \"Many forms must be completed within the first week or month of employment. These include tax and health insurance enrollment forms such as a W-2. You may need to ask your human resources contact how to appropriately fill out these forms.\"}, {\"编号\": 5, \"标题\": \"Memorize people's names and relationships.\", \"描述\": \"Beyond just your boss and co-workers, you need to learn the names and relationships of people throughout the company. People who you will meet face-to-face and department heads are particularly important.\\nIf you are feeling overwhelmed learning people's names and positions, trying drawing a diagram of each department with the department head at the top and everyone under them below. As you learn people's positions, you can write them down and orient them vertically according to their role.\"}, {\"编号\": 6, \"标题\": \"Stay confident and relax.\", \"描述\": \"It's a new job and there's a lot to learn, but don't let it intimidate you. Remember you earned that job due to your experience and let your workplace attitude display that confidence and experience. If you get frustrated or overwhelmed, take a deep breath and try again. Let your new bosses see that you work well in new situations and under pressure.\\nNo matter how many notes you write you will still mess up. When corrected, say \\\"thank you\\\" and look over your notes for errors. Do not blame another co-worker even if you believe their instructions were incomplete. Review your updated instructions with the person correcting you.\"}, {\"编号\": 7, \"标题\": \"Accept lunch invitations if offered.\", \"描述\": \"Even if you brought your lunch, your lunch break is more than food. It's about being social with co-workers and bosses. Being invited to lunch signals interest. This gives you an opportunity to develop a deeper, better relationship with this person.\"}, {\"编号\": 8, \"标题\": \"Stay in business mode.\", \"描述\": \"Whether you are at lunch with a co-worker or at home posting on social media, you shouldn't relax too much. Whenever work is involved, stay in a professional mindset. Subtle or abrupt changes to your level of professional courtesy may be construed as a lack of respect.\"}, {\"编号\": 9, \"标题\": \"Work as a team player.\", \"描述\": \"You're a new employee, but you're part of a team. Ask questions and accept criticism with a smile.\\nWhen you've completed your assigned tasks, ask your manager or superior what you can be doing to help the team. Don't be afraid to ask questions if you're asked to participate in a team or group function. Co-workers will be more likely to help you out and answer your questions if you establish yourself as a team player.\\nEngage your new co-workers in conversation when they welcome you to the team, but stay neutral in your opinions about them. You're just as likely to get welcomed into the office fantasy football pool as you are to get targeted by the office gossip, so remain objective until you know whose welcome is genuine.\\nDo not be quick to complain about your work even if asked what you do not like about the job so far. Focus on how you can improve your own job performance.\"}], \"小提示\": [\"Until you know the job, wear clothes you don't mind ruining. Even in an office setting you may tear clothes on unfamiliar furniture or find yourself covered in ink from an old pen or copier.\\n\", \"Don't assume your co-workers' or boss's bad language or behaviors are appropriate to replicate.\\n\", \"If any request or instruction seems unethical, consider consulting your boss or human resources department before proceeding.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,129 |
How to Behave if You Get Arrested
|
1. Behaving Respectfully
1-1. Stop a moving vehicle immediately.
It is common to be stopped while driving. If you see the lights blinking in your rearview mirror, then you should remember the following tips:
Pull over to a safe place as soon as possible. You don’t have to stop the car on a dangerous part of the road, but pull over as soon as you see a safe spot and turn off your car.
Turn on your internal light. This will make the officer more comfortable to approach your car.
Open the window a crack. Don’t open the door, since that looks like you’re getting out to confront the officer. But put down your window several inches.
Put your hands on the steering wheel so that the officer can see them when she or he approaches your window.
Tell the officer where your registration is located, and ask if you can get it: “That’s in my glove compartment box. Can I get it?”
1-2. Stay calm.
It is natural for your heart to start pounding when you get arrested—especially if you’ve done nothing wrong. However, it is important to remain calm. By raising your voice or getting angry, you could trigger the police to become angry in return.
To calm yourself, take a deep breath and hold it for a couple of seconds. Then slowly release the air. Take another deep breath.
1-3. Speak politely.
You shouldn’t swear or cuss out the officer, no matter how angry you feel. Always say “Sir,” “Ma’am,” or “Officer” when speaking to the police. It is safer to be too polite than not polite enough.
1-4. Tell the truth.
Unfortunately, you can escalate a situation by lying to the police or pretending to be dumb. Although you don’t have to speak to the police, you shouldn’t lie to them if you do.
Also don’t think that you can get out of an arrest by faking a panic attack or another medical emergency. This will only prolong the amount of time that you stay in police custody.
1-5. Don’t physically resist.
In addition to remaining polite and staying calm, you should not physically resist the arrest. It is very dumb to resist, even if you're innocent, you should let the officer arrest you to avoid giving the prosecutor another reason to charge you. Should you decide to resist, you will make the officer angrier so they will ask you or request help from their fellow officers to get you in custody. When the police tell you that you are under arrest, you should not fight them as they place handcuffs on you.
Instead, you should follow their directions. If the police tell you to turn around, then turn around.
If the police are hurting you, then tell them: “That hurts” or “The handcuffs are too tight.” However, you should avoid pulling your hands away or physically resisting, even if you feel some pain.
1-6. Avoid confrontations with other arrestees.
You might be arrested as part of a group. For example, you might have participated in a protest and been picked up with a group of other people who you might not know really well. It is important not to get into fights with them as you sit in jail.
Don’t fight over space (“I was sitting there!”) or about who gets to use the phone first. Instead, try to remain as polite as possible.
You also shouldn’t talk about the incident with them. Anything you say to anybody can later be used against you. Accordingly, whatever you say to other arrestees in jail or in the back of the police car could come out at trial.
2. Protecting Your Rights
2-1. Avoid consenting to a search.
The police can perform a pat down if they have “reasonable suspicion” that you have a weapon on you. They may also search your vehicle if they arrest you or if they have “probable cause” that your car contains evidence of a crime. However, the police often try to get you to consent to a search.
If you consent, then the police don’t need any sort of suspicion or probable cause. For this reason, you should not consent to the search of your vehicle or belongings.
If the officer asks, “Can I look in your trunk?” then you need to politely say, “I don’t give you permission, officer.”
2-2. State you want to remain silent.
You have to answer some basic questions. For example, you have to identify yourself and your address. You also have to show your photo identification, if you have it on you. However, you are not constitutionally required to answer any other questions the police might ask.
You must tell the police you want to remain silent to invoke that right.
Sometimes, police don’t like it when you know the law. Unfortunately, you may be escalating the situation by telling the police you want to be quiet. Nevertheless, silence is so important that you need to run the risk of the officer getting angry with you.
2-3. Do not talk to the police without your lawyer.
If the police ask you questions, do not answer any of them, only say "I want a lawyer". You should only provide information to your lawyer because they will help get you out of trouble, the police only want the information to use against you in court. If you cannot afford a lawyer, the government must provide you with one at no charge. If you decide to talk to the police without a lawyer, be aware the police can legally lie to you to obtain incriminating statements. It is illegal to lie to the police, but it is not illegal to decline to answer questions. Once you ask for a lawyer, the police must leave you alone and stop all questioning.
Police may tell you that you don't need a lawyer or that hiring one would make you appear guilty, but they are lying. Even police officers advise their loved ones to ask for a lawyer if arrested, and you should too. Don't let them make you feel guilty for protecting your rights.
Never sign anything the police ask you to sign. If they ask you to sign something, say: "I refuse to sign this without my attorney present." Only sign that form if your attorney confirms it's safe to do so.
If you're innocent, don't talk to the police. You cannot convince them of your innocence, and they may twist your words to make you appear guilty.
If you did commit a crime, . In order for you to be convicted, the prosecutor must prove "beyond a reasonable doubt" that you're guilty. Not talking to the police increases your chances of winning in court while talking to them, depending on how much information you gave them, will only make it very hard or impossible to win.
The interrogator is trained to obtain confessions using the Reid Technique which is infamously known for getting innocent people wrongly convicted or even executed for a crime they did not commit. The officer may lie:
The camera is turned off so it's safe to make incriminating statements.
Your friend told them everything and want to hear your side of the story.
If you talk to them, the sooner you will go home.
If you talk to them, your sentencing will go easier or they'll drop the charges.
Someone saw what you did and told them, they may make the person up.
Using fake evidence that makes you seem guilty.
You failed the lie detector test despite the results show you told the truth.
They saw you on footage doing the crime.
They are on your side or are your friend and trying to help you.
That asking for a lawyer is an admission of guilt.
2-4. Ask for an attorney.
Once you are arrested, state that you want to talk to a lawyer. State clearly, “I want to talk to my lawyer.” Once you request an attorney, the interrogation must end. Under the constitution, you have the right to be represented by an attorney, if you cannot afford an attorney, the state is obligated to provide you with a public defender for free. Alternatively, you can represent yourself, but this is guaranteed to lead to a conviction for the following reasons:
The prosecutor is a lawyer. They know how to direct or cross-examine witnesses, introduce evidence, make objections, and select a jury. It is highly unlikely that you possess any of these skills.
The judge cannot help you. The judge may be generous to advise you on your constitutional rights, but anything beyond that is illegal.
The law is very complicated. Going to court without representation is equivalent to performing your own surgery without the help of a medical doctor.
2-5. Remember everything.
As soon as you are stopped by the police, you should be trying to build a defense. For example, you should remember as best as you can what the officer said and what you said in return. Remember these details so that you can tell your lawyer later. Also remember the following:
Were you told you had the right to remain silent before being questioned? Were you also told you had the right to an attorney? If not, then you can probably get anything you say thrown out of court.
Did the officer show you a warrant when they came to your home to arrest you? If not, then the arrest may be unconstitutional.
Did you consent to any search? Be honest with your lawyer. If you consented, then you have limited defenses.
Were the police rough with you? For example, the police might have sent a dog to bite and hold you without giving you a warning. Or the police might have put you in a choke hold although you weren’t resisting. Remember these details and tell your lawyer about the force the police used against you. You might be able to file a written complaint later.
2-6. Film the encounter, if you want.
You have a constitutional right to film an encounter with police provided it happens in a public place. Although some states have tried to make it illegal to videotape police on the street, courts keep striking these laws down.
However, you must always judge protecting your rights against how angry you might be making the police. Some officers could get aggressive if they don’t want to be video recorded. You have to balance preserving evidence against the need to defuse the situation.
An alternative to filming is to ask bystanders to take down important information, like the squad car number and the names or descriptions of the officers. These bystanders could be important witnesses in the future.
3. Requesting an Attorney
3-1. Ask to call a lawyer.
Each jail has its own procedures for allowing you to make a phone call. You might need a quarter to call at a pay phone. If you don’t have any money, then tell the person in charge.
The booking process varies at each jail. You don’t have the right to an immediate phone call, so don’t start throwing your weight around by yelling, “I have the right to a phone call!” In fact, if you are aggressive with the police, they might delay your ability to call an attorney.
Wait to be booked and then ask, “Can I make a phone call now?”
Also be persistent. The police might process you then forget about you. You might have to ask the officer more than once. Always be polite: “I haven’t had a chance to make my phone call, officer. Can I call now?”
3-2. Call a friend or family member.
Once you get to make a phone call, call someone you know will be home or know will answer their cell phone. This should be a responsible adult, such as a parent or grandparent, and not a friend who might be out partying.
In some departments, the police might actually make the call for you. Give them the name and phone number of who you want to call. Police make the call for you so that you don’t contact someone and instruct them to destroy evidence or flee the police.
If you can’t reach anyone on your first call, ask if you can make another. Police have discretion, and generally they will let you make as many calls as you need, provided you are not abusing the privilege.
Line up your attorney first. This is your top priority. You can ask to make other phone calls—e.g., to your boss (to tell them you’ll miss work) or to arrange day care—but make sure to get a lawyer first.
3-3. Request a public defender at your initial appearance.
After being booked, you may be taken before a judge within 24 hours. This is typically called an “initial appearance.” The judge should ask you whether you can afford an attorney or if you want a public defender. Tell the judge you want a public defender.
You will probably have to complete an application to request a public defender. This application will request personal information, such as your monthly income and assets (bank accounts, life insurance, real estate).
Tips
If you are a first-time offender or charged with a minor crime, the prosecutor may be willing to make a plea deal with your lawyer without having to go to court. If you plead guilty to the charges, your punishment will be more relaxed (for example, you will be given probation or community service instead of jail) than if you were to be convicted. The majority of non-violent misdemeanor cases are settled through plea bargains.
You have the right to a jury trial if you must go to court. In a jury trial, your peers (jurors) decide whether you are guilty rather than a judge. If the jury finds you not guilty, the judge must let you go.
Your lawyer may recommend a bench trial. This means the judge will hear everything and decide if you're guilty. Unlike jurors, judges are experts in the law just like your lawyer, and do not get emotional. This is faster than a jury trial.
Warnings
This article is for general information only. It is not meant to provide legal advice.
|
{
"create_time": "20230517 10:56:41",
"回答明细": "{\"回答\": \"1. Behaving Respectfully\\n1-1. Stop a moving vehicle immediately.\\nIt is common to be stopped while driving. If you see the lights blinking in your rearview mirror, then you should remember the following tips:\\nPull over to a safe place as soon as possible. You don’t have to stop the car on a dangerous part of the road, but pull over as soon as you see a safe spot and turn off your car.\\nTurn on your internal light. This will make the officer more comfortable to approach your car.\\nOpen the window a crack. Don’t open the door, since that looks like you’re getting out to confront the officer. But put down your window several inches.\\nPut your hands on the steering wheel so that the officer can see them when she or he approaches your window.\\nTell the officer where your registration is located, and ask if you can get it: “That’s in my glove compartment box. Can I get it?”\\n1-2. Stay calm.\\nIt is natural for your heart to start pounding when you get arrested—especially if you’ve done nothing wrong. However, it is important to remain calm. By raising your voice or getting angry, you could trigger the police to become angry in return.\\nTo calm yourself, take a deep breath and hold it for a couple of seconds. Then slowly release the air. Take another deep breath.\\n1-3. Speak politely.\\nYou shouldn’t swear or cuss out the officer, no matter how angry you feel. Always say “Sir,” “Ma’am,” or “Officer” when speaking to the police. It is safer to be too polite than not polite enough.\\n1-4. Tell the truth.\\nUnfortunately, you can escalate a situation by lying to the police or pretending to be dumb. Although you don’t have to speak to the police, you shouldn’t lie to them if you do.\\nAlso don’t think that you can get out of an arrest by faking a panic attack or another medical emergency. This will only prolong the amount of time that you stay in police custody.\\n1-5. Don’t physically resist.\\nIn addition to remaining polite and staying calm, you should not physically resist the arrest. It is very dumb to resist, even if you're innocent, you should let the officer arrest you to avoid giving the prosecutor another reason to charge you. Should you decide to resist, you will make the officer angrier so they will ask you or request help from their fellow officers to get you in custody. When the police tell you that you are under arrest, you should not fight them as they place handcuffs on you.\\nInstead, you should follow their directions. If the police tell you to turn around, then turn around.\\nIf the police are hurting you, then tell them: “That hurts” or “The handcuffs are too tight.” However, you should avoid pulling your hands away or physically resisting, even if you feel some pain.\\n1-6. Avoid confrontations with other arrestees.\\nYou might be arrested as part of a group. For example, you might have participated in a protest and been picked up with a group of other people who you might not know really well. It is important not to get into fights with them as you sit in jail.\\nDon’t fight over space (“I was sitting there!”) or about who gets to use the phone first. Instead, try to remain as polite as possible.\\nYou also shouldn’t talk about the incident with them. Anything you say to anybody can later be used against you. Accordingly, whatever you say to other arrestees in jail or in the back of the police car could come out at trial.\\n2. Protecting Your Rights\\n2-1. Avoid consenting to a search.\\nThe police can perform a pat down if they have “reasonable suspicion” that you have a weapon on you. They may also search your vehicle if they arrest you or if they have “probable cause” that your car contains evidence of a crime. However, the police often try to get you to consent to a search.\\nIf you consent, then the police don’t need any sort of suspicion or probable cause. For this reason, you should not consent to the search of your vehicle or belongings.\\nIf the officer asks, “Can I look in your trunk?” then you need to politely say, “I don’t give you permission, officer.”\\n2-2. State you want to remain silent.\\nYou have to answer some basic questions. For example, you have to identify yourself and your address. You also have to show your photo identification, if you have it on you. However, you are not constitutionally required to answer any other questions the police might ask.\\nYou must tell the police you want to remain silent to invoke that right.\\nSometimes, police don’t like it when you know the law. Unfortunately, you may be escalating the situation by telling the police you want to be quiet. Nevertheless, silence is so important that you need to run the risk of the officer getting angry with you.\\n2-3. Do not talk to the police without your lawyer.\\nIf the police ask you questions, do not answer any of them, only say \\\"I want a lawyer\\\". You should only provide information to your lawyer because they will help get you out of trouble, the police only want the information to use against you in court. If you cannot afford a lawyer, the government must provide you with one at no charge. If you decide to talk to the police without a lawyer, be aware the police can legally lie to you to obtain incriminating statements. It is illegal to lie to the police, but it is not illegal to decline to answer questions. Once you ask for a lawyer, the police must leave you alone and stop all questioning.\\nPolice may tell you that you don't need a lawyer or that hiring one would make you appear guilty, but they are lying. Even police officers advise their loved ones to ask for a lawyer if arrested, and you should too. Don't let them make you feel guilty for protecting your rights.\\nNever sign anything the police ask you to sign. If they ask you to sign something, say: \\\"I refuse to sign this without my attorney present.\\\" Only sign that form if your attorney confirms it's safe to do so.\\nIf you're innocent, don't talk to the police. You cannot convince them of your innocence, and they may twist your words to make you appear guilty.\\nIf you did commit a crime, . In order for you to be convicted, the prosecutor must prove \\\"beyond a reasonable doubt\\\" that you're guilty. Not talking to the police increases your chances of winning in court while talking to them, depending on how much information you gave them, will only make it very hard or impossible to win.\\nThe interrogator is trained to obtain confessions using the Reid Technique which is infamously known for getting innocent people wrongly convicted or even executed for a crime they did not commit. The officer may lie:\\nThe camera is turned off so it's safe to make incriminating statements.\\nYour friend told them everything and want to hear your side of the story.\\nIf you talk to them, the sooner you will go home.\\nIf you talk to them, your sentencing will go easier or they'll drop the charges.\\nSomeone saw what you did and told them, they may make the person up.\\nUsing fake evidence that makes you seem guilty.\\nYou failed the lie detector test despite the results show you told the truth.\\nThey saw you on footage doing the crime.\\nThey are on your side or are your friend and trying to help you.\\nThat asking for a lawyer is an admission of guilt.\\n2-4. Ask for an attorney.\\nOnce you are arrested, state that you want to talk to a lawyer. State clearly, “I want to talk to my lawyer.” Once you request an attorney, the interrogation must end. Under the constitution, you have the right to be represented by an attorney, if you cannot afford an attorney, the state is obligated to provide you with a public defender for free. Alternatively, you can represent yourself, but this is guaranteed to lead to a conviction for the following reasons:\\nThe prosecutor is a lawyer. They know how to direct or cross-examine witnesses, introduce evidence, make objections, and select a jury. It is highly unlikely that you possess any of these skills.\\nThe judge cannot help you. The judge may be generous to advise you on your constitutional rights, but anything beyond that is illegal.\\nThe law is very complicated. Going to court without representation is equivalent to performing your own surgery without the help of a medical doctor.\\n2-5. Remember everything.\\nAs soon as you are stopped by the police, you should be trying to build a defense. For example, you should remember as best as you can what the officer said and what you said in return. Remember these details so that you can tell your lawyer later. Also remember the following:\\nWere you told you had the right to remain silent before being questioned? Were you also told you had the right to an attorney? If not, then you can probably get anything you say thrown out of court.\\nDid the officer show you a warrant when they came to your home to arrest you? If not, then the arrest may be unconstitutional.\\nDid you consent to any search? Be honest with your lawyer. If you consented, then you have limited defenses.\\nWere the police rough with you? For example, the police might have sent a dog to bite and hold you without giving you a warning. Or the police might have put you in a choke hold although you weren’t resisting. Remember these details and tell your lawyer about the force the police used against you. You might be able to file a written complaint later.\\n2-6. Film the encounter, if you want.\\nYou have a constitutional right to film an encounter with police provided it happens in a public place. Although some states have tried to make it illegal to videotape police on the street, courts keep striking these laws down.\\nHowever, you must always judge protecting your rights against how angry you might be making the police. Some officers could get aggressive if they don’t want to be video recorded. You have to balance preserving evidence against the need to defuse the situation.\\nAn alternative to filming is to ask bystanders to take down important information, like the squad car number and the names or descriptions of the officers. These bystanders could be important witnesses in the future.\\n3. Requesting an Attorney\\n3-1. Ask to call a lawyer.\\nEach jail has its own procedures for allowing you to make a phone call. You might need a quarter to call at a pay phone. If you don’t have any money, then tell the person in charge.\\nThe booking process varies at each jail. You don’t have the right to an immediate phone call, so don’t start throwing your weight around by yelling, “I have the right to a phone call!” In fact, if you are aggressive with the police, they might delay your ability to call an attorney.\\nWait to be booked and then ask, “Can I make a phone call now?”\\nAlso be persistent. The police might process you then forget about you. You might have to ask the officer more than once. Always be polite: “I haven’t had a chance to make my phone call, officer. Can I call now?”\\n3-2. Call a friend or family member.\\nOnce you get to make a phone call, call someone you know will be home or know will answer their cell phone. This should be a responsible adult, such as a parent or grandparent, and not a friend who might be out partying.\\nIn some departments, the police might actually make the call for you. Give them the name and phone number of who you want to call. Police make the call for you so that you don’t contact someone and instruct them to destroy evidence or flee the police.\\nIf you can’t reach anyone on your first call, ask if you can make another. Police have discretion, and generally they will let you make as many calls as you need, provided you are not abusing the privilege.\\nLine up your attorney first. This is your top priority. You can ask to make other phone calls—e.g., to your boss (to tell them you’ll miss work) or to arrange day care—but make sure to get a lawyer first.\\n3-3. Request a public defender at your initial appearance.\\nAfter being booked, you may be taken before a judge within 24 hours. This is typically called an “initial appearance.” The judge should ask you whether you can afford an attorney or if you want a public defender. Tell the judge you want a public defender.\\nYou will probably have to complete an application to request a public defender. This application will request personal information, such as your monthly income and assets (bank accounts, life insurance, real estate).\\nTips\\nIf you are a first-time offender or charged with a minor crime, the prosecutor may be willing to make a plea deal with your lawyer without having to go to court. If you plead guilty to the charges, your punishment will be more relaxed (for example, you will be given probation or community service instead of jail) than if you were to be convicted. The majority of non-violent misdemeanor cases are settled through plea bargains.\\nYou have the right to a jury trial if you must go to court. In a jury trial, your peers (jurors) decide whether you are guilty rather than a judge. If the jury finds you not guilty, the judge must let you go.\\nYour lawyer may recommend a bench trial. This means the judge will hear everything and decide if you're guilty. Unlike jurors, judges are experts in the law just like your lawyer, and do not get emotional. This is faster than a jury trial.\\nWarnings\\nThis article is for general information only. It is not meant to provide legal advice.\\n\", \"简要回答\": \"Police encounters can be intense. You may feel that you have been unfairly arrested. However, in order to avoid any negative consequences, you need to stay calm and in control of yourself during the encounter. You will be better off if you show respect to the police, even if you don’t think they deserve it. At the same time, you should be focused on protecting your rights, such as the right to remain silent. Once you are taken to the station and booked, you should work on getting a phone call so that you can hire an attorney.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Behaving Respectfully\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stop a moving vehicle immediately.\", \"描述\": \"It is common to be stopped while driving. If you see the lights blinking in your rearview mirror, then you should remember the following tips:\\nPull over to a safe place as soon as possible. You don’t have to stop the car on a dangerous part of the road, but pull over as soon as you see a safe spot and turn off your car.\\nTurn on your internal light. This will make the officer more comfortable to approach your car.\\nOpen the window a crack. Don’t open the door, since that looks like you’re getting out to confront the officer. But put down your window several inches.\\nPut your hands on the steering wheel so that the officer can see them when she or he approaches your window.\\nTell the officer where your registration is located, and ask if you can get it: “That’s in my glove compartment box. Can I get it?”\"}, {\"编号\": 2, \"标题\": \"Stay calm.\", \"描述\": \"It is natural for your heart to start pounding when you get arrested—especially if you’ve done nothing wrong. However, it is important to remain calm. By raising your voice or getting angry, you could trigger the police to become angry in return.\\nTo calm yourself, take a deep breath and hold it for a couple of seconds. Then slowly release the air. Take another deep breath.\"}, {\"编号\": 3, \"标题\": \"Speak politely.\", \"描述\": \"You shouldn’t swear or cuss out the officer, no matter how angry you feel. Always say “Sir,” “Ma’am,” or “Officer” when speaking to the police. It is safer to be too polite than not polite enough.\"}, {\"编号\": 4, \"标题\": \"Tell the truth.\", \"描述\": \"Unfortunately, you can escalate a situation by lying to the police or pretending to be dumb. Although you don’t have to speak to the police, you shouldn’t lie to them if you do.\\nAlso don’t think that you can get out of an arrest by faking a panic attack or another medical emergency. This will only prolong the amount of time that you stay in police custody.\"}, {\"编号\": 5, \"标题\": \"Don’t physically resist.\", \"描述\": \"In addition to remaining polite and staying calm, you should not physically resist the arrest. It is very dumb to resist, even if you're innocent, you should let the officer arrest you to avoid giving the prosecutor another reason to charge you. Should you decide to resist, you will make the officer angrier so they will ask you or request help from their fellow officers to get you in custody. When the police tell you that you are under arrest, you should not fight them as they place handcuffs on you.\\nInstead, you should follow their directions. If the police tell you to turn around, then turn around.\\nIf the police are hurting you, then tell them: “That hurts” or “The handcuffs are too tight.” However, you should avoid pulling your hands away or physically resisting, even if you feel some pain.\"}, {\"编号\": 6, \"标题\": \"Avoid confrontations with other arrestees.\", \"描述\": \"You might be arrested as part of a group. For example, you might have participated in a protest and been picked up with a group of other people who you might not know really well. It is important not to get into fights with them as you sit in jail.\\nDon’t fight over space (“I was sitting there!”) or about who gets to use the phone first. Instead, try to remain as polite as possible.\\nYou also shouldn’t talk about the incident with them. Anything you say to anybody can later be used against you. Accordingly, whatever you say to other arrestees in jail or in the back of the police car could come out at trial.\"}]}, {\"编号\": 2, \"标题\": \"Protecting Your Rights\", \"步骤\": [{\"编号\": 1, \"标题\": \"Avoid consenting to a search.\", \"描述\": \"The police can perform a pat down if they have “reasonable suspicion” that you have a weapon on you. They may also search your vehicle if they arrest you or if they have “probable cause” that your car contains evidence of a crime. However, the police often try to get you to consent to a search.\\nIf you consent, then the police don’t need any sort of suspicion or probable cause. For this reason, you should not consent to the search of your vehicle or belongings.\\nIf the officer asks, “Can I look in your trunk?” then you need to politely say, “I don’t give you permission, officer.”\"}, {\"编号\": 2, \"标题\": \"State you want to remain silent.\", \"描述\": \"You have to answer some basic questions. For example, you have to identify yourself and your address. You also have to show your photo identification, if you have it on you. However, you are not constitutionally required to answer any other questions the police might ask.\\nYou must tell the police you want to remain silent to invoke that right.\\nSometimes, police don’t like it when you know the law. Unfortunately, you may be escalating the situation by telling the police you want to be quiet. Nevertheless, silence is so important that you need to run the risk of the officer getting angry with you.\"}, {\"编号\": 3, \"标题\": \"Do not talk to the police without your lawyer.\", \"描述\": \"If the police ask you questions, do not answer any of them, only say \\\"I want a lawyer\\\". You should only provide information to your lawyer because they will help get you out of trouble, the police only want the information to use against you in court. If you cannot afford a lawyer, the government must provide you with one at no charge. If you decide to talk to the police without a lawyer, be aware the police can legally lie to you to obtain incriminating statements. It is illegal to lie to the police, but it is not illegal to decline to answer questions. Once you ask for a lawyer, the police must leave you alone and stop all questioning.\\nPolice may tell you that you don't need a lawyer or that hiring one would make you appear guilty, but they are lying. Even police officers advise their loved ones to ask for a lawyer if arrested, and you should too. Don't let them make you feel guilty for protecting your rights.\\nNever sign anything the police ask you to sign. If they ask you to sign something, say: \\\"I refuse to sign this without my attorney present.\\\" Only sign that form if your attorney confirms it's safe to do so.\\nIf you're innocent, don't talk to the police. You cannot convince them of your innocence, and they may twist your words to make you appear guilty.\\nIf you did commit a crime, . In order for you to be convicted, the prosecutor must prove \\\"beyond a reasonable doubt\\\" that you're guilty. Not talking to the police increases your chances of winning in court while talking to them, depending on how much information you gave them, will only make it very hard or impossible to win.\\nThe interrogator is trained to obtain confessions using the Reid Technique which is infamously known for getting innocent people wrongly convicted or even executed for a crime they did not commit. The officer may lie:\\nThe camera is turned off so it's safe to make incriminating statements.\\nYour friend told them everything and want to hear your side of the story.\\nIf you talk to them, the sooner you will go home.\\nIf you talk to them, your sentencing will go easier or they'll drop the charges.\\nSomeone saw what you did and told them, they may make the person up.\\nUsing fake evidence that makes you seem guilty.\\nYou failed the lie detector test despite the results show you told the truth.\\nThey saw you on footage doing the crime.\\nThey are on your side or are your friend and trying to help you.\\nThat asking for a lawyer is an admission of guilt.\"}, {\"编号\": 4, \"标题\": \"Ask for an attorney.\", \"描述\": \"Once you are arrested, state that you want to talk to a lawyer. State clearly, “I want to talk to my lawyer.” Once you request an attorney, the interrogation must end. Under the constitution, you have the right to be represented by an attorney, if you cannot afford an attorney, the state is obligated to provide you with a public defender for free. Alternatively, you can represent yourself, but this is guaranteed to lead to a conviction for the following reasons:\\nThe prosecutor is a lawyer. They know how to direct or cross-examine witnesses, introduce evidence, make objections, and select a jury. It is highly unlikely that you possess any of these skills.\\nThe judge cannot help you. The judge may be generous to advise you on your constitutional rights, but anything beyond that is illegal.\\nThe law is very complicated. Going to court without representation is equivalent to performing your own surgery without the help of a medical doctor.\"}, {\"编号\": 5, \"标题\": \"Remember everything.\", \"描述\": \"As soon as you are stopped by the police, you should be trying to build a defense. For example, you should remember as best as you can what the officer said and what you said in return. Remember these details so that you can tell your lawyer later. Also remember the following:\\nWere you told you had the right to remain silent before being questioned? Were you also told you had the right to an attorney? If not, then you can probably get anything you say thrown out of court.\\nDid the officer show you a warrant when they came to your home to arrest you? If not, then the arrest may be unconstitutional.\\nDid you consent to any search? Be honest with your lawyer. If you consented, then you have limited defenses.\\nWere the police rough with you? For example, the police might have sent a dog to bite and hold you without giving you a warning. Or the police might have put you in a choke hold although you weren’t resisting. Remember these details and tell your lawyer about the force the police used against you. You might be able to file a written complaint later.\"}, {\"编号\": 6, \"标题\": \"Film the encounter, if you want.\", \"描述\": \"You have a constitutional right to film an encounter with police provided it happens in a public place. Although some states have tried to make it illegal to videotape police on the street, courts keep striking these laws down.\\nHowever, you must always judge protecting your rights against how angry you might be making the police. Some officers could get aggressive if they don’t want to be video recorded. You have to balance preserving evidence against the need to defuse the situation.\\nAn alternative to filming is to ask bystanders to take down important information, like the squad car number and the names or descriptions of the officers. These bystanders could be important witnesses in the future.\"}]}, {\"编号\": 3, \"标题\": \"Requesting an Attorney\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask to call a lawyer.\", \"描述\": \"Each jail has its own procedures for allowing you to make a phone call. You might need a quarter to call at a pay phone. If you don’t have any money, then tell the person in charge.\\nThe booking process varies at each jail. You don’t have the right to an immediate phone call, so don’t start throwing your weight around by yelling, “I have the right to a phone call!” In fact, if you are aggressive with the police, they might delay your ability to call an attorney.\\nWait to be booked and then ask, “Can I make a phone call now?”\\nAlso be persistent. The police might process you then forget about you. You might have to ask the officer more than once. Always be polite: “I haven’t had a chance to make my phone call, officer. Can I call now?”\"}, {\"编号\": 2, \"标题\": \"Call a friend or family member.\", \"描述\": \"Once you get to make a phone call, call someone you know will be home or know will answer their cell phone. This should be a responsible adult, such as a parent or grandparent, and not a friend who might be out partying.\\nIn some departments, the police might actually make the call for you. Give them the name and phone number of who you want to call. Police make the call for you so that you don’t contact someone and instruct them to destroy evidence or flee the police.\\nIf you can’t reach anyone on your first call, ask if you can make another. Police have discretion, and generally they will let you make as many calls as you need, provided you are not abusing the privilege.\\nLine up your attorney first. This is your top priority. You can ask to make other phone calls—e.g., to your boss (to tell them you’ll miss work) or to arrange day care—but make sure to get a lawyer first.\"}, {\"编号\": 3, \"标题\": \"Request a public defender at your initial appearance.\", \"描述\": \"After being booked, you may be taken before a judge within 24 hours. This is typically called an “initial appearance.” The judge should ask you whether you can afford an attorney or if you want a public defender. Tell the judge you want a public defender.\\nYou will probably have to complete an application to request a public defender. This application will request personal information, such as your monthly income and assets (bank accounts, life insurance, real estate).\"}], \"小提示\": [\"If you are a first-time offender or charged with a minor crime, the prosecutor may be willing to make a plea deal with your lawyer without having to go to court. If you plead guilty to the charges, your punishment will be more relaxed (for example, you will be given probation or community service instead of jail) than if you were to be convicted. The majority of non-violent misdemeanor cases are settled through plea bargains.\\n\", \"You have the right to a jury trial if you must go to court. In a jury trial, your peers (jurors) decide whether you are guilty rather than a judge. If the jury finds you not guilty, the judge must let you go.\\n\", \"Your lawyer may recommend a bench trial. This means the judge will hear everything and decide if you're guilty. Unlike jurors, judges are experts in the law just like your lawyer, and do not get emotional. This is faster than a jury trial.\\n\"], \"注意事项\": [\"This article is for general information only. It is not meant to provide legal advice.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,130 |
How to Behave in Church (For Kids)
|
1. Steps
1-1. Come to church prepared for the service.
This means, at least for kids old enough to understand, to use the restroom, have a drink of water, and if appropriate, to eat a meal before entering the sanctuary, or not to chew gum during the service. Hungry or thirsty kids may have a hard time enduring the hour or longer service, and going to the bathroom can be a disruption for several people as you make your way between the pews or seats and down the aisles.
1-2. Keep reasonably still and quiet.
For most church-goers, the service is a solemn event, and unwanted noise or movements can distract people.
1-3. Dress comfortably.
If it is cold outdoors, wear a jacket that can be removed before you are seated so you are not hot and sweaty while you listen to the liturgy or message. For hot weather, especially with no air conditioning, avoid wearing formal attire like a suit jacket and tie unless it is required by your religious faith or beliefs.
1-4. Sit in an inconspicuous location.
Sitting toward the back or at least near an aisle will decrease the distraction for others if your behavior does become a problem.
1-5. Listen quietly and pay attention to the service.
If you are interested in the events going on, you will be less noisy.
1-6. Keep your hands to yourself.
Don't tug at people sitting near you, or bother their belongings if they are within reach.
1-7. Find or bring a piece of paper to doodle or scribble on to keep yourself busy if you are unable to tolerate the desired behavior.
You may need to bring a pen or pencil, as well, if there are none available. draw or write in the church's publications if they are found in the seats.
1-8. Participate as part of the group when the leader of the service asks the congregation to rise for prayer, singing, or other activities.
Sing with the adults, if it is appropriate, but don't sing in too loud of voice if you are not familiar with the song, or you simply cannot carry a tune.
1-9. Look for alternatives if you just can't manage to behave for the service.
Some churches have children's classes or groups to keep the kids busy while adults worship.
Tips
Parents who want their children to enjoy practicing their religious faith should try to make the experience enjoyable and meaningful while the child is small.
Parents should use common sense and discipline their children if they are overly disruptive during church or at any inappropriate time. Teaching children while they are very young to behave makes the process easier for children and their parents.
|
{
"create_time": "20230517 10:56:41",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Come to church prepared for the service.\\nThis means, at least for kids old enough to understand, to use the restroom, have a drink of water, and if appropriate, to eat a meal before entering the sanctuary, or not to chew gum during the service. Hungry or thirsty kids may have a hard time enduring the hour or longer service, and going to the bathroom can be a disruption for several people as you make your way between the pews or seats and down the aisles.\\n1-2. Keep reasonably still and quiet.\\nFor most church-goers, the service is a solemn event, and unwanted noise or movements can distract people.\\n1-3. Dress comfortably.\\nIf it is cold outdoors, wear a jacket that can be removed before you are seated so you are not hot and sweaty while you listen to the liturgy or message. For hot weather, especially with no air conditioning, avoid wearing formal attire like a suit jacket and tie unless it is required by your religious faith or beliefs.\\n1-4. Sit in an inconspicuous location.\\nSitting toward the back or at least near an aisle will decrease the distraction for others if your behavior does become a problem.\\n1-5. Listen quietly and pay attention to the service.\\nIf you are interested in the events going on, you will be less noisy.\\n1-6. Keep your hands to yourself.\\nDon't tug at people sitting near you, or bother their belongings if they are within reach.\\n1-7. Find or bring a piece of paper to doodle or scribble on to keep yourself busy if you are unable to tolerate the desired behavior.\\nYou may need to bring a pen or pencil, as well, if there are none available. draw or write in the church's publications if they are found in the seats.\\n1-8. Participate as part of the group when the leader of the service asks the congregation to rise for prayer, singing, or other activities.\\nSing with the adults, if it is appropriate, but don't sing in too loud of voice if you are not familiar with the song, or you simply cannot carry a tune.\\n1-9. Look for alternatives if you just can't manage to behave for the service.\\nSome churches have children's classes or groups to keep the kids busy while adults worship.\\nTips\\nParents who want their children to enjoy practicing their religious faith should try to make the experience enjoyable and meaningful while the child is small.\\nParents should use common sense and discipline their children if they are overly disruptive during church or at any inappropriate time. Teaching children while they are very young to behave makes the process easier for children and their parents.\\n\", \"简要回答\": \"Children can become bored and restless during a church service, but it is not usually welcome for them to misbehave or be restless while others are trying to pay attention and participate. Technically speaking, this does not apply to merely little children, but surprisingly, applies to most high school students, as well as some adults, especially if you have ADHD (Attention Deficit Hyperactivity Disorder).\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Come to church prepared for the service.\", \"描述\": \"This means, at least for kids old enough to understand, to use the restroom, have a drink of water, and if appropriate, to eat a meal before entering the sanctuary, or not to chew gum during the service. Hungry or thirsty kids may have a hard time enduring the hour or longer service, and going to the bathroom can be a disruption for several people as you make your way between the pews or seats and down the aisles.\"}, {\"编号\": 2, \"标题\": \"Keep reasonably still and quiet.\", \"描述\": \"For most church-goers, the service is a solemn event, and unwanted noise or movements can distract people.\"}, {\"编号\": 3, \"标题\": \"Dress comfortably.\", \"描述\": \"If it is cold outdoors, wear a jacket that can be removed before you are seated so you are not hot and sweaty while you listen to the liturgy or message. For hot weather, especially with no air conditioning, avoid wearing formal attire like a suit jacket and tie unless it is required by your religious faith or beliefs.\"}, {\"编号\": 4, \"标题\": \"Sit in an inconspicuous location.\", \"描述\": \"Sitting toward the back or at least near an aisle will decrease the distraction for others if your behavior does become a problem.\"}, {\"编号\": 5, \"标题\": \"Listen quietly and pay attention to the service.\", \"描述\": \"If you are interested in the events going on, you will be less noisy.\"}, {\"编号\": 6, \"标题\": \"Keep your hands to yourself.\", \"描述\": \"Don't tug at people sitting near you, or bother their belongings if they are within reach.\"}, {\"编号\": 7, \"标题\": \"Find or bring a piece of paper to doodle or scribble on to keep yourself busy if you are unable to tolerate the desired behavior.\", \"描述\": \"You may need to bring a pen or pencil, as well, if there are none available. draw or write in the church's publications if they are found in the seats.\"}, {\"编号\": 8, \"标题\": \"Participate as part of the group when the leader of the service asks the congregation to rise for prayer, singing, or other activities.\", \"描述\": \"Sing with the adults, if it is appropriate, but don't sing in too loud of voice if you are not familiar with the song, or you simply cannot carry a tune.\"}, {\"编号\": 9, \"标题\": \"Look for alternatives if you just can't manage to behave for the service.\", \"描述\": \"Some churches have children's classes or groups to keep the kids busy while adults worship.\"}], \"小提示\": [\"Parents who want their children to enjoy practicing their religious faith should try to make the experience enjoyable and meaningful while the child is small.\\n\", \"Parents should use common sense and discipline their children if they are overly disruptive during church or at any inappropriate time. Teaching children while they are very young to behave makes the process easier for children and their parents.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,131 |
How to Behave in Court
|
1. Preparing for A Court Appearance
1-1. Dress appropriately for your court appearance.
You will want to dress conservatively.
Dressing professionally and conservatively is a sign of respect for the judge and the court.
Acting respectfully is very important for courtroom conduct.
Men should wear a suit or dress slacks and a dress shirt.
Women should wear a conservative dress, business suit, or dress pants and a dress shirt.
Flip flops, excessively high heels, and sneakers shouldn't be worn to a trial.
Avoid wearing loud bright colors or all black.
Wear only necessary jewelry such as a wedding ring or watch. Don't wear heavy bracelets, earrings, or necklaces.
Avoid any clothing that is revealing or that has any explicit language or images on it.
Cover any visible tattoos.
Sunglasses and hats must be removed before entering the courtroom.
1-2. Let your friends know about any courtroom rules.
If you are going to have friends and family present in court, they will need to know how to conduct themselves.
Any guests in the courtroom should plan to arrive on time for the hearing.
Cell phone use is prohibited in the courtroom.
Guests should not eat, drink, or chew gum in the courtroom.
Children are permitted in most courtrooms, but they will need to be quiet and respectful of the trial. Children who are disruptive may be removed from the courtroom.
All conversations should take place outside of the courtroom.
1-3. Know what time your hearing is and arrive early.
You will want to arrive early and wait outside the courtroom to be called.
Contact the court ahead of time if you aren't aware of what time you need to be there.
Plan to allow extra time to find parking or to get public transportation.
When you get to the courthouse, ask courthouse staff where you should wait.
1-4. Be prepared to go through security.
Most court buildings have a security checkpoint.
You may need to go through a metal detector. Make sure you can remove all metal objects from your clothing.
Do not bring weapons with you into the courthouse. These items are banned.
Avoid bringing drugs and tobacco products with you. Illegal drugs should never be brought to a courthouse.
1-5. Treat everyone you encounter with respect.
Remember to make eye contact with people you speak to.
Always say "Thank You" to anyone who gives you any directions or provides a service.
You never know who you might encounter outside of the courtroom. The person in line in security or in the elevator might be a judge, lawyer, or jury member.
Maintain a neat and tidy appearance during your entire time in the courthouse. Don't remove your tie or suit jacket.
Only drink, eat, and smoke in designated areas.
2. Behaving In Court
2-1. Listen to any instructions given by the bailiff or court attendant.
These staff members will direct you on where to wait for your hearing and where to sit during your hearing.
Ask the court staff or bailiff how the judge likes to be addressed. Some judges may prefer "Your Honor" or another title.
Arrive early and ask the court attendant where to sit.
Heed any advice the bailiff or court staff give you.
2-2. Wait quietly during the hearing until you are directed to speak.
Do not have any side conversations or let your attention wander.
Sit up straight and pay attention to the proceedings.
You won't know what is going on if you aren't paying attention.
Don't chew gum, drink, or eat during the hearing.
Turn off your cell phone during the proceedings. Most courts have a ban on cell phone use.
It is incredibly important that you remain as quiet as possible during the proceedings as most court hearings are electronically recorded.
2-3. Be aware of your body language during the hearing.
You don't want to appear disrespectful during the hearing.
Don't roll your eyes or frown in response to others during the hearing.
Don't move your hands and feet during the proceedings. Resist the urge to fidget in your seat.
Maintain your attention to the proceedings. Make eye contact with those who are speaking to show you are listening.
3. Addressing the Court
3-1. Do not speak unless directed to.
It is poor courtroom conduct to interrupt anyone who is speaking.
Judges will not put up with anyone who is interrupting them or other people in the courtroom.
A judge can remove you from the courtroom if you are becoming a distraction.
Interruptions in the court proceedings cause unnecessary confusion during a hearing.
Keep in mind that your body language can also be a distraction to others so remain collected and still during the hearing.
3-2. Stand up when it is your turn to speak.
This is standard courtroom protocol.
You should always stand when addressing the judge or court, unless directed otherwise.
You may be asked to sit in a witness stand during questioning.
Speak loudly and clearly in a polite tone when talking to the judge.
When you are done speaking, briefly thank the judge for their attention.
3-3. Address the judge appropriately.
The judge is a representative of the court and the law. He or she should be respected.
Some judges may have a special title they prefer to use.
Ask the bailiff or court attendant before the hearing what the judge prefers to be called.
When in doubt, address the judge as "Your Honor" until directed otherwise.
3-4. Answer questions clearly and carefully.
Always answer each question truthfully and to the best of your ability. Lying on the stand is perjury and may result in legal charges if discovered.
There is no reason for you to rush to answer each question. It is alright to pause and think for a few seconds before answering.
If you don't understand a question, ask for clarification.
Answer questions in a clear, loud voice.
Maintain eye contact with the judge or members of the court when they are speaking to you. This shows you are paying attention.
Don't respond to a question unless you are ready. Some attorneys may try to pressure you into answering quickly, but don't answer a question unless you are sure you understand.
Rapid questioning can lead to confusion and inaccuracy in court proceedings.
3-5. Speak in a respectful tone of voice, use polite language, and be aware of your body language.
You want to convey respect at all times.
Don't use too much non-verbal communication during questioning. Don't use gestures such as waving your hands or pointing during the proceedings.
Don't criticize anyone in the courtroom, even if you are emotional. You should especially avoid criticizing the judge and court attendants.
Do not use derogatory language or curse words in the courtroom.
Keep your body language neutral.
3-6. Remain calm and collected during the hearing.
Getting angry will make you look rash and untrustworthy in the eyes of the court.
You can ask the judge to call a brief recess if you find yourself getting angry. Use this time to regain your composure.
Most judges would rather you take a few minutes to collect yourself rather than cause a disturbance in the courtroom.
A judge can hold you in contempt of court for causing a disturbance in the courtroom, shouting, using aggressive verbal language or body language, or other disrespectful actions.
If you act angry in front of the judge and jury, your reputation will be colored by your anger. A judge or jury is less likely to rule in your favor if you do not conduct yourself respectfully.
|
{
"create_time": "20230517 10:56:42",
"回答明细": "{\"回答\": \"1. Preparing for A Court Appearance\\n1-1. Dress appropriately for your court appearance.\\nYou will want to dress conservatively. \\nDressing professionally and conservatively is a sign of respect for the judge and the court.\\nActing respectfully is very important for courtroom conduct.\\nMen should wear a suit or dress slacks and a dress shirt.\\nWomen should wear a conservative dress, business suit, or dress pants and a dress shirt.\\nFlip flops, excessively high heels, and sneakers shouldn't be worn to a trial.\\nAvoid wearing loud bright colors or all black.\\nWear only necessary jewelry such as a wedding ring or watch. Don't wear heavy bracelets, earrings, or necklaces.\\nAvoid any clothing that is revealing or that has any explicit language or images on it.\\nCover any visible tattoos.\\nSunglasses and hats must be removed before entering the courtroom.\\n1-2. Let your friends know about any courtroom rules.\\nIf you are going to have friends and family present in court, they will need to know how to conduct themselves. \\nAny guests in the courtroom should plan to arrive on time for the hearing.\\nCell phone use is prohibited in the courtroom.\\nGuests should not eat, drink, or chew gum in the courtroom.\\nChildren are permitted in most courtrooms, but they will need to be quiet and respectful of the trial. Children who are disruptive may be removed from the courtroom.\\nAll conversations should take place outside of the courtroom.\\n1-3. Know what time your hearing is and arrive early.\\nYou will want to arrive early and wait outside the courtroom to be called. \\nContact the court ahead of time if you aren't aware of what time you need to be there.\\nPlan to allow extra time to find parking or to get public transportation.\\nWhen you get to the courthouse, ask courthouse staff where you should wait.\\n1-4. Be prepared to go through security.\\nMost court buildings have a security checkpoint. \\nYou may need to go through a metal detector. Make sure you can remove all metal objects from your clothing.\\nDo not bring weapons with you into the courthouse. These items are banned.\\nAvoid bringing drugs and tobacco products with you. Illegal drugs should never be brought to a courthouse.\\n1-5. Treat everyone you encounter with respect.\\nRemember to make eye contact with people you speak to. \\nAlways say \\\"Thank You\\\" to anyone who gives you any directions or provides a service.\\nYou never know who you might encounter outside of the courtroom. The person in line in security or in the elevator might be a judge, lawyer, or jury member.\\nMaintain a neat and tidy appearance during your entire time in the courthouse. Don't remove your tie or suit jacket.\\nOnly drink, eat, and smoke in designated areas.\\n2. Behaving In Court\\n2-1. Listen to any instructions given by the bailiff or court attendant.\\nThese staff members will direct you on where to wait for your hearing and where to sit during your hearing.\\nAsk the court staff or bailiff how the judge likes to be addressed. Some judges may prefer \\\"Your Honor\\\" or another title.\\nArrive early and ask the court attendant where to sit.\\nHeed any advice the bailiff or court staff give you.\\n2-2. Wait quietly during the hearing until you are directed to speak.\\nDo not have any side conversations or let your attention wander. \\nSit up straight and pay attention to the proceedings.\\nYou won't know what is going on if you aren't paying attention.\\nDon't chew gum, drink, or eat during the hearing.\\nTurn off your cell phone during the proceedings. Most courts have a ban on cell phone use.\\nIt is incredibly important that you remain as quiet as possible during the proceedings as most court hearings are electronically recorded.\\n2-3. Be aware of your body language during the hearing.\\nYou don't want to appear disrespectful during the hearing.\\nDon't roll your eyes or frown in response to others during the hearing.\\nDon't move your hands and feet during the proceedings. Resist the urge to fidget in your seat.\\nMaintain your attention to the proceedings. Make eye contact with those who are speaking to show you are listening.\\n3. Addressing the Court\\n3-1. Do not speak unless directed to.\\nIt is poor courtroom conduct to interrupt anyone who is speaking.\\nJudges will not put up with anyone who is interrupting them or other people in the courtroom.\\nA judge can remove you from the courtroom if you are becoming a distraction.\\nInterruptions in the court proceedings cause unnecessary confusion during a hearing.\\nKeep in mind that your body language can also be a distraction to others so remain collected and still during the hearing.\\n3-2. Stand up when it is your turn to speak.\\nThis is standard courtroom protocol.\\nYou should always stand when addressing the judge or court, unless directed otherwise.\\nYou may be asked to sit in a witness stand during questioning.\\nSpeak loudly and clearly in a polite tone when talking to the judge.\\nWhen you are done speaking, briefly thank the judge for their attention.\\n3-3. Address the judge appropriately.\\nThe judge is a representative of the court and the law. He or she should be respected.\\nSome judges may have a special title they prefer to use.\\nAsk the bailiff or court attendant before the hearing what the judge prefers to be called.\\nWhen in doubt, address the judge as \\\"Your Honor\\\" until directed otherwise.\\n3-4. Answer questions clearly and carefully.\\nAlways answer each question truthfully and to the best of your ability. Lying on the stand is perjury and may result in legal charges if discovered.\\nThere is no reason for you to rush to answer each question. It is alright to pause and think for a few seconds before answering.\\nIf you don't understand a question, ask for clarification.\\nAnswer questions in a clear, loud voice.\\nMaintain eye contact with the judge or members of the court when they are speaking to you. This shows you are paying attention.\\nDon't respond to a question unless you are ready. Some attorneys may try to pressure you into answering quickly, but don't answer a question unless you are sure you understand.\\nRapid questioning can lead to confusion and inaccuracy in court proceedings.\\n3-5. Speak in a respectful tone of voice, use polite language, and be aware of your body language.\\nYou want to convey respect at all times.\\nDon't use too much non-verbal communication during questioning. Don't use gestures such as waving your hands or pointing during the proceedings.\\nDon't criticize anyone in the courtroom, even if you are emotional. You should especially avoid criticizing the judge and court attendants.\\nDo not use derogatory language or curse words in the courtroom.\\nKeep your body language neutral.\\n3-6. Remain calm and collected during the hearing.\\nGetting angry will make you look rash and untrustworthy in the eyes of the court.\\nYou can ask the judge to call a brief recess if you find yourself getting angry. Use this time to regain your composure.\\nMost judges would rather you take a few minutes to collect yourself rather than cause a disturbance in the courtroom.\\nA judge can hold you in contempt of court for causing a disturbance in the courtroom, shouting, using aggressive verbal language or body language, or other disrespectful actions.\\nIf you act angry in front of the judge and jury, your reputation will be colored by your anger. A judge or jury is less likely to rule in your favor if you do not conduct yourself respectfully.\\n\", \"简要回答\": \"When you have to appear in court, it is important to follow several rules of courtroom etiquette. You should always speak politely to everyone and remain calm and collected. The judge hearing your case has control in the courtroom and may make all decisions in your case. You want to appear polite, respectful, and truthful in front of a jury. Body language and how you present yourself are just as important as what you say in court. Remember that the judge and court officers represent the law and you will need to conduct yourself accordingly.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing for A Court Appearance\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dress appropriately for your court appearance.\", \"描述\": \"You will want to dress conservatively. \\nDressing professionally and conservatively is a sign of respect for the judge and the court.\\nActing respectfully is very important for courtroom conduct.\\nMen should wear a suit or dress slacks and a dress shirt.\\nWomen should wear a conservative dress, business suit, or dress pants and a dress shirt.\\nFlip flops, excessively high heels, and sneakers shouldn't be worn to a trial.\\nAvoid wearing loud bright colors or all black.\\nWear only necessary jewelry such as a wedding ring or watch. Don't wear heavy bracelets, earrings, or necklaces.\\nAvoid any clothing that is revealing or that has any explicit language or images on it.\\nCover any visible tattoos.\\nSunglasses and hats must be removed before entering the courtroom.\"}, {\"编号\": 2, \"标题\": \"Let your friends know about any courtroom rules.\", \"描述\": \"If you are going to have friends and family present in court, they will need to know how to conduct themselves. \\nAny guests in the courtroom should plan to arrive on time for the hearing.\\nCell phone use is prohibited in the courtroom.\\nGuests should not eat, drink, or chew gum in the courtroom.\\nChildren are permitted in most courtrooms, but they will need to be quiet and respectful of the trial. Children who are disruptive may be removed from the courtroom.\\nAll conversations should take place outside of the courtroom.\"}, {\"编号\": 3, \"标题\": \"Know what time your hearing is and arrive early.\", \"描述\": \"You will want to arrive early and wait outside the courtroom to be called. \\nContact the court ahead of time if you aren't aware of what time you need to be there.\\nPlan to allow extra time to find parking or to get public transportation.\\nWhen you get to the courthouse, ask courthouse staff where you should wait.\"}, {\"编号\": 4, \"标题\": \"Be prepared to go through security.\", \"描述\": \"Most court buildings have a security checkpoint. \\nYou may need to go through a metal detector. Make sure you can remove all metal objects from your clothing.\\nDo not bring weapons with you into the courthouse. These items are banned.\\nAvoid bringing drugs and tobacco products with you. Illegal drugs should never be brought to a courthouse.\"}, {\"编号\": 5, \"标题\": \"Treat everyone you encounter with respect.\", \"描述\": \"Remember to make eye contact with people you speak to. \\nAlways say \\\"Thank You\\\" to anyone who gives you any directions or provides a service.\\nYou never know who you might encounter outside of the courtroom. The person in line in security or in the elevator might be a judge, lawyer, or jury member.\\nMaintain a neat and tidy appearance during your entire time in the courthouse. Don't remove your tie or suit jacket.\\nOnly drink, eat, and smoke in designated areas.\"}]}, {\"编号\": 2, \"标题\": \"Behaving In Court\", \"步骤\": [{\"编号\": 1, \"标题\": \"Listen to any instructions given by the bailiff or court attendant.\", \"描述\": \"These staff members will direct you on where to wait for your hearing and where to sit during your hearing.\\nAsk the court staff or bailiff how the judge likes to be addressed. Some judges may prefer \\\"Your Honor\\\" or another title.\\nArrive early and ask the court attendant where to sit.\\nHeed any advice the bailiff or court staff give you.\"}, {\"编号\": 2, \"标题\": \"Wait quietly during the hearing until you are directed to speak.\", \"描述\": \"Do not have any side conversations or let your attention wander. \\nSit up straight and pay attention to the proceedings.\\nYou won't know what is going on if you aren't paying attention.\\nDon't chew gum, drink, or eat during the hearing.\\nTurn off your cell phone during the proceedings. Most courts have a ban on cell phone use.\\nIt is incredibly important that you remain as quiet as possible during the proceedings as most court hearings are electronically recorded.\"}, {\"编号\": 3, \"标题\": \"Be aware of your body language during the hearing.\", \"描述\": \"You don't want to appear disrespectful during the hearing.\\nDon't roll your eyes or frown in response to others during the hearing.\\nDon't move your hands and feet during the proceedings. Resist the urge to fidget in your seat.\\nMaintain your attention to the proceedings. Make eye contact with those who are speaking to show you are listening.\"}]}, {\"编号\": 3, \"标题\": \"Addressing the Court\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do not speak unless directed to.\", \"描述\": \"It is poor courtroom conduct to interrupt anyone who is speaking.\\nJudges will not put up with anyone who is interrupting them or other people in the courtroom.\\nA judge can remove you from the courtroom if you are becoming a distraction.\\nInterruptions in the court proceedings cause unnecessary confusion during a hearing.\\nKeep in mind that your body language can also be a distraction to others so remain collected and still during the hearing.\"}, {\"编号\": 2, \"标题\": \"Stand up when it is your turn to speak.\", \"描述\": \"This is standard courtroom protocol.\\nYou should always stand when addressing the judge or court, unless directed otherwise.\\nYou may be asked to sit in a witness stand during questioning.\\nSpeak loudly and clearly in a polite tone when talking to the judge.\\nWhen you are done speaking, briefly thank the judge for their attention.\"}, {\"编号\": 3, \"标题\": \"Address the judge appropriately.\", \"描述\": \"The judge is a representative of the court and the law. He or she should be respected.\\nSome judges may have a special title they prefer to use.\\nAsk the bailiff or court attendant before the hearing what the judge prefers to be called.\\nWhen in doubt, address the judge as \\\"Your Honor\\\" until directed otherwise.\"}, {\"编号\": 4, \"标题\": \"Answer questions clearly and carefully.\", \"描述\": \"Always answer each question truthfully and to the best of your ability. Lying on the stand is perjury and may result in legal charges if discovered.\\nThere is no reason for you to rush to answer each question. It is alright to pause and think for a few seconds before answering.\\nIf you don't understand a question, ask for clarification.\\nAnswer questions in a clear, loud voice.\\nMaintain eye contact with the judge or members of the court when they are speaking to you. This shows you are paying attention.\\nDon't respond to a question unless you are ready. Some attorneys may try to pressure you into answering quickly, but don't answer a question unless you are sure you understand.\\nRapid questioning can lead to confusion and inaccuracy in court proceedings.\"}, {\"编号\": 5, \"标题\": \"Speak in a respectful tone of voice, use polite language, and be aware of your body language.\", \"描述\": \"You want to convey respect at all times.\\nDon't use too much non-verbal communication during questioning. Don't use gestures such as waving your hands or pointing during the proceedings.\\nDon't criticize anyone in the courtroom, even if you are emotional. You should especially avoid criticizing the judge and court attendants.\\nDo not use derogatory language or curse words in the courtroom.\\nKeep your body language neutral.\"}, {\"编号\": 6, \"标题\": \"Remain calm and collected during the hearing.\", \"描述\": \"Getting angry will make you look rash and untrustworthy in the eyes of the court.\\nYou can ask the judge to call a brief recess if you find yourself getting angry. Use this time to regain your composure.\\nMost judges would rather you take a few minutes to collect yourself rather than cause a disturbance in the courtroom.\\nA judge can hold you in contempt of court for causing a disturbance in the courtroom, shouting, using aggressive verbal language or body language, or other disrespectful actions.\\nIf you act angry in front of the judge and jury, your reputation will be colored by your anger. A judge or jury is less likely to rule in your favor if you do not conduct yourself respectfully.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,132 |
How to Behave in a Concert
|
1. Steps
1-1. Dress appropriately.
What you should wear varies greatly with the type of concert you're attending. For example, wearing a tuxedo to a rock concert will make you look and feel just as out of place as baggy shorts and a ratty, old T-shirt at an opera. Do your research if necessary or talk to more experienced concert-goers to figure out what you should wear before you show up.
1-2. Be seated before the concert begins.
Come at least fifteen minutes early to guarantee that you can arrive, claim your ticket, and find your seat well before the concert begins. If you do arrive late, then never seat yourself during a performance. Wait for the break in between songs, or for when the Emcee takes over, and only enter the concert hall or performance space when guided by an usher.
1-3. Follow all rules or guidelines set up by the concert organizers.
Find these rules on your ticket or program, or ask an usher if you have questions. For smaller performances, there will often be an announcement at the beginning clarifying any rules you will be expected to follow. For example, many performances allow photography as long as there is no flash, and most prohibit video recordings.
1-4. Keep your cell phone switched off or on silent.
Having your cell phone ring loudly in the middle of the performance is a great way to disrupt the show and infuriate performers and audience members alike. Don't let this happen: keep your phone on silent, or better yet, turn it off completely. Being disconnected will also allow you to focus more on the music and enjoy the concert more fully.
Texting or otherwise using your phone during the concert is also very distracting. Your phone's bright screen is perfectly visible to anyone sitting near or behind you. Put your phone away and don't look at it until after the show.
1-5. Make sure children behave properly as well.
If you are attending a show with a small child, discuss concert etiquette before you arrive and make sure they follow these guidelines throughout the performance. Keep them from talking loudly or running around during the show. Some concerts do not permit kids below 4 years as they may not be able to endure the concert sound; check with concert organizers before bringing young children.
1-6. Show your appreciation with applause.
It can be tempting to whoop or holler to show your appreciation for incredible performances and creative geniuses. However, this is out of place at many concerts and will be taken as rude. Restrain yourself from shouting, stomping your feet, chanting, or making other loud and disruptive displays. Instead, stick to polite applause. For a spectacular performance, you can augment this with a standing ovation, but for the most part simple applause is all that's necessary.
1-7. Show respect for the performers.
Respect should be evident everywhere in your behavior, from sitting quietly and attentively during the performance to applauding politely afterwards. Make a point never to speak rudely or abuse the performers or their performance while at the concert. If you were unhappy with a certain element of the performance, keep it to yourself, or discuss it calmly and maturely with a close friend after you leave.
1-8. Try growing your concert experiences.
Keep concert brochures, souvenirs, and any such concert materials and enhance the collection. These materials can help you remember and appreciate each concert you attend, long after it's over.
Tips
Classical concerts are generally more formal. So, visit with formal or semi-formal attire.
Do not forget to carry the concert ticket/pass and hold it till the end.
If possible, get a brief intro about the concert that you are planning to witness through internet, books, friends, etc. This will help you to understand and enjoy it better.
Warnings
Never use abusive words.
Never abuse artistes in public.
Never whistle in a concert.
|
{
"create_time": "20230517 10:56:42",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Dress appropriately.\\nWhat you should wear varies greatly with the type of concert you're attending. For example, wearing a tuxedo to a rock concert will make you look and feel just as out of place as baggy shorts and a ratty, old T-shirt at an opera. Do your research if necessary or talk to more experienced concert-goers to figure out what you should wear before you show up.\\n1-2. Be seated before the concert begins.\\nCome at least fifteen minutes early to guarantee that you can arrive, claim your ticket, and find your seat well before the concert begins. If you do arrive late, then never seat yourself during a performance. Wait for the break in between songs, or for when the Emcee takes over, and only enter the concert hall or performance space when guided by an usher.\\n1-3. Follow all rules or guidelines set up by the concert organizers.\\nFind these rules on your ticket or program, or ask an usher if you have questions. For smaller performances, there will often be an announcement at the beginning clarifying any rules you will be expected to follow. For example, many performances allow photography as long as there is no flash, and most prohibit video recordings.\\n1-4. Keep your cell phone switched off or on silent.\\nHaving your cell phone ring loudly in the middle of the performance is a great way to disrupt the show and infuriate performers and audience members alike. Don't let this happen: keep your phone on silent, or better yet, turn it off completely. Being disconnected will also allow you to focus more on the music and enjoy the concert more fully.\\nTexting or otherwise using your phone during the concert is also very distracting. Your phone's bright screen is perfectly visible to anyone sitting near or behind you. Put your phone away and don't look at it until after the show.\\n1-5. Make sure children behave properly as well.\\nIf you are attending a show with a small child, discuss concert etiquette before you arrive and make sure they follow these guidelines throughout the performance. Keep them from talking loudly or running around during the show. Some concerts do not permit kids below 4 years as they may not be able to endure the concert sound; check with concert organizers before bringing young children.\\n1-6. Show your appreciation with applause.\\nIt can be tempting to whoop or holler to show your appreciation for incredible performances and creative geniuses. However, this is out of place at many concerts and will be taken as rude. Restrain yourself from shouting, stomping your feet, chanting, or making other loud and disruptive displays. Instead, stick to polite applause. For a spectacular performance, you can augment this with a standing ovation, but for the most part simple applause is all that's necessary.\\n1-7. Show respect for the performers.\\nRespect should be evident everywhere in your behavior, from sitting quietly and attentively during the performance to applauding politely afterwards. Make a point never to speak rudely or abuse the performers or their performance while at the concert. If you were unhappy with a certain element of the performance, keep it to yourself, or discuss it calmly and maturely with a close friend after you leave.\\n1-8. Try growing your concert experiences.\\nKeep concert brochures, souvenirs, and any such concert materials and enhance the collection. These materials can help you remember and appreciate each concert you attend, long after it's over.\\nTips\\nClassical concerts are generally more formal. So, visit with formal or semi-formal attire.\\nDo not forget to carry the concert ticket/pass and hold it till the end.\\nIf possible, get a brief intro about the concert that you are planning to witness through internet, books, friends, etc. This will help you to understand and enjoy it better.\\nWarnings\\nNever use abusive words.\\nNever abuse artistes in public.\\nNever whistle in a concert.\\n\", \"简要回答\": \"The success of any concert, whether for a rock band or a symphony orchestra, depends on the behavior of the audience. A rude audience, or even just a rude audience member, can disrupt the concert and compromise the experience for everyone else, audience and performers alike. While your behavior should vary widely depending on the type and atmosphere of the specific concert you're attending, there are some key points that should guide your behavior for every concert you attend. This behavior will create the best experience possible for everyone involved. Read on to learn more.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dress appropriately.\", \"描述\": \"What you should wear varies greatly with the type of concert you're attending. For example, wearing a tuxedo to a rock concert will make you look and feel just as out of place as baggy shorts and a ratty, old T-shirt at an opera. Do your research if necessary or talk to more experienced concert-goers to figure out what you should wear before you show up.\"}, {\"编号\": 2, \"标题\": \"Be seated before the concert begins.\", \"描述\": \"Come at least fifteen minutes early to guarantee that you can arrive, claim your ticket, and find your seat well before the concert begins. If you do arrive late, then never seat yourself during a performance. Wait for the break in between songs, or for when the Emcee takes over, and only enter the concert hall or performance space when guided by an usher.\"}, {\"编号\": 3, \"标题\": \"Follow all rules or guidelines set up by the concert organizers.\", \"描述\": \"Find these rules on your ticket or program, or ask an usher if you have questions. For smaller performances, there will often be an announcement at the beginning clarifying any rules you will be expected to follow. For example, many performances allow photography as long as there is no flash, and most prohibit video recordings.\"}, {\"编号\": 4, \"标题\": \"Keep your cell phone switched off or on silent.\", \"描述\": \"Having your cell phone ring loudly in the middle of the performance is a great way to disrupt the show and infuriate performers and audience members alike. Don't let this happen: keep your phone on silent, or better yet, turn it off completely. Being disconnected will also allow you to focus more on the music and enjoy the concert more fully.\\nTexting or otherwise using your phone during the concert is also very distracting. Your phone's bright screen is perfectly visible to anyone sitting near or behind you. Put your phone away and don't look at it until after the show.\"}, {\"编号\": 5, \"标题\": \"Make sure children behave properly as well.\", \"描述\": \"If you are attending a show with a small child, discuss concert etiquette before you arrive and make sure they follow these guidelines throughout the performance. Keep them from talking loudly or running around during the show. Some concerts do not permit kids below 4 years as they may not be able to endure the concert sound; check with concert organizers before bringing young children.\"}, {\"编号\": 6, \"标题\": \"Show your appreciation with applause.\", \"描述\": \"It can be tempting to whoop or holler to show your appreciation for incredible performances and creative geniuses. However, this is out of place at many concerts and will be taken as rude. Restrain yourself from shouting, stomping your feet, chanting, or making other loud and disruptive displays. Instead, stick to polite applause. For a spectacular performance, you can augment this with a standing ovation, but for the most part simple applause is all that's necessary.\"}, {\"编号\": 7, \"标题\": \"Show respect for the performers.\", \"描述\": \"Respect should be evident everywhere in your behavior, from sitting quietly and attentively during the performance to applauding politely afterwards. Make a point never to speak rudely or abuse the performers or their performance while at the concert. If you were unhappy with a certain element of the performance, keep it to yourself, or discuss it calmly and maturely with a close friend after you leave.\"}, {\"编号\": 8, \"标题\": \"Try growing your concert experiences.\", \"描述\": \"Keep concert brochures, souvenirs, and any such concert materials and enhance the collection. These materials can help you remember and appreciate each concert you attend, long after it's over.\"}], \"小提示\": [\"Classical concerts are generally more formal. So, visit with formal or semi-formal attire.\\n\", \"Do not forget to carry the concert ticket/pass and hold it till the end.\\n\", \"If possible, get a brief intro about the concert that you are planning to witness through internet, books, friends, etc. This will help you to understand and enjoy it better.\\n\"], \"注意事项\": [\"Never use abusive words.\\n\", \"Never abuse artistes in public.\\n\", \"Never whistle in a concert.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,133 |
How to Behave in a Movie Theater
|
1. Being Prepared
1-1. Arrive early to avoid entering the theater after the movie has started.
Make sure to get to the movie theater with enough time to park your car, buy snacks, use the bathroom, find your screen, choose seats, and get settled. Adjust your arrival time if you are seeing a recently released movie or if you’re attending at peak hours. This means longer lines and a crowded theater.
1-2. Use the bathroom before entering the theater.
Getting up to use the bathroom in the middle of the movie is disruptive. Make sure to locate the bathroom closest to your movie theater before entering. Even if you use the bathroom beforehand, you may need to go again during the movie. Knowing the quickest route will get you in, out, and back in your seat quickly.
1-3. Let friends and family know where you are.
Notifying your friends and family that your phone will be turned off for the next few hours shows respect and maturity. It also helps to avoid disruptions during the movie.
1-4. Make calls and end text message conversations before entering the movie theater.
Place any last-minute calls and end unfinished text message conversations outside of the movie theater. Talking or texting on your mobile phone during the movie is irritating and rude. This is especially true in 3D movies that require the use of special glasses that react to certain bright lights.
1-5. Offer to stand in line for snacks and drinks.
If you’re seeing a movie with a group of friends or family members, offer to stand in the concession line. This shows your generosity and helps keep the group organized. While you stand in line, your companions can use the bathroom, save seats in the theater, and get settled. It also makes their experience more enjoyable and they will be more likely to invite you for another movie.
Make sure to take the group order and ask for money before getting in line. Trying to organize while in the concession line will slow down other movie goers who already know what they want.
2. Following Movie Theater Etiquette
2-1. Treat movie theater staff with respect.
This applies to all interactions including purchasing tickets, buying snacks and drinks at the concession stand, and acknowledging cleaning staff as you exit the theater at the end of the movie. How you treat the staff is a reflection of your own maturity.
2-2. Enter the movie theater quietly and choose a seat quickly.
You will enter the theater at the very bottom or very top of the seating area. Find your seat respectfully without pushing, running, jumping, or talking loudly. If you sit next to another patron, always ask if the open seat is actually available. They may be saving it for someone.
2-3. Turn off any electronic devices.
This is one of the biggest behavior faux pas you can make during a movie. Make sure your mobile phone is turned completely off. The light from your screen can be incredibly irritating to the other movie goers.
2-4. Release saved seats when the lights dim.
If you are saving a seat for a friend or family member, release the seat as the lights dim and before the trailers begin. Seats are generally available on a first come, first serve basis. It is rude to hold a seat for someone who is late over movie goers who have arrived on time.
2-5. Don't talk during the movie.
The sound of your voice may disturb other patrons who are trying to listen to the movie. If you absolutely have to make a comment, make sure to speak in a quiet whisper.
2-6. Exit the movie theater silently and respectfully during the movie.
If you have to leave the theater while the movie is still showing, try your best to crouch to avoid blocking other people's view. Be as quick as you can, while also keeping safety in mind. Don’t talk while leaving the theater and try your best to time your departure with an appropriate part of the movie.
2-7. Share your space respectfully with strangers.
Be aware of shared armrests and don’t let your personal items stray into another seat. Be careful not to kick the chair in front of you. If you experience disruptions, such as a movie goer kicking the back of your seat, address the situation calmly and politely.
You can also find a different seat. Keep in mind, everyone has a right to sit where they want, so try to make the best of the situation without disrupting the movie.
2-8. Pick up any trash.
Leaving empty candy boxes, greasy popcorn bags, and emptied soda containers is disrespectful and immature. By cleaning up your seating area, you are treating the movie theater staff with respect. Remember, they have to clean up the theater after every movie for their entire shift.
2-9. Wait for the lights to turn back on before exiting the movie theater.
Unless it’s an emergency, wait until the lights have turned on before standing up. This shows respect to other movie goers who are still watching the screen. It is also safer as you can easily see where you’re walking.
Tips
Wait until you leave the theater to comment about the movie as some people are just arriving to see that same movie.
Don't sit in the Premium seats unless your ticket says so, you could get your ticket checked and then asked to leave.
If you must be on your phone during the movie, step outside of the movie theater and check your phone.
Warnings
If you suffer from motion sickness, avoid IMAX and 3D movie showings.
If you are told to leave the theater for causing disruptions, do so respectfully and without arguing.
Do not start any arguments or trouble with the customers and or staff, this will only get you in trouble and you could be asked to leave.
Don't film the movie. It is illegal and you could get yourself a pricey fine or even jail time.
If you've already seen a movie, avoid spoiling it. Even if you don't intend to, try not to spoil things. This especially applies to important sequels and blockbusters.
Do not sneak any outside snacks or even your own snacks in the movie theater. You will most likely be asked to get rid of them, or you could get escorted out.
|
{
"create_time": "20230517 10:56:42",
"回答明细": "{\"回答\": \"1. Being Prepared\\n1-1. Arrive early to avoid entering the theater after the movie has started.\\nMake sure to get to the movie theater with enough time to park your car, buy snacks, use the bathroom, find your screen, choose seats, and get settled. Adjust your arrival time if you are seeing a recently released movie or if you’re attending at peak hours. This means longer lines and a crowded theater.\\n1-2. Use the bathroom before entering the theater.\\nGetting up to use the bathroom in the middle of the movie is disruptive. Make sure to locate the bathroom closest to your movie theater before entering. Even if you use the bathroom beforehand, you may need to go again during the movie. Knowing the quickest route will get you in, out, and back in your seat quickly.\\n1-3. Let friends and family know where you are.\\nNotifying your friends and family that your phone will be turned off for the next few hours shows respect and maturity. It also helps to avoid disruptions during the movie.\\n1-4. Make calls and end text message conversations before entering the movie theater.\\nPlace any last-minute calls and end unfinished text message conversations outside of the movie theater. Talking or texting on your mobile phone during the movie is irritating and rude. This is especially true in 3D movies that require the use of special glasses that react to certain bright lights.\\n1-5. Offer to stand in line for snacks and drinks.\\nIf you’re seeing a movie with a group of friends or family members, offer to stand in the concession line. This shows your generosity and helps keep the group organized. While you stand in line, your companions can use the bathroom, save seats in the theater, and get settled. It also makes their experience more enjoyable and they will be more likely to invite you for another movie.\\nMake sure to take the group order and ask for money before getting in line. Trying to organize while in the concession line will slow down other movie goers who already know what they want.\\n2. Following Movie Theater Etiquette\\n2-1. Treat movie theater staff with respect.\\nThis applies to all interactions including purchasing tickets, buying snacks and drinks at the concession stand, and acknowledging cleaning staff as you exit the theater at the end of the movie. How you treat the staff is a reflection of your own maturity.\\n2-2. Enter the movie theater quietly and choose a seat quickly.\\nYou will enter the theater at the very bottom or very top of the seating area. Find your seat respectfully without pushing, running, jumping, or talking loudly. If you sit next to another patron, always ask if the open seat is actually available. They may be saving it for someone.\\n2-3. Turn off any electronic devices.\\nThis is one of the biggest behavior faux pas you can make during a movie. Make sure your mobile phone is turned completely off. The light from your screen can be incredibly irritating to the other movie goers.\\n2-4. Release saved seats when the lights dim.\\nIf you are saving a seat for a friend or family member, release the seat as the lights dim and before the trailers begin. Seats are generally available on a first come, first serve basis. It is rude to hold a seat for someone who is late over movie goers who have arrived on time.\\n2-5. Don't talk during the movie.\\nThe sound of your voice may disturb other patrons who are trying to listen to the movie. If you absolutely have to make a comment, make sure to speak in a quiet whisper.\\n2-6. Exit the movie theater silently and respectfully during the movie.\\nIf you have to leave the theater while the movie is still showing, try your best to crouch to avoid blocking other people's view. Be as quick as you can, while also keeping safety in mind. Don’t talk while leaving the theater and try your best to time your departure with an appropriate part of the movie.\\n2-7. Share your space respectfully with strangers.\\nBe aware of shared armrests and don’t let your personal items stray into another seat. Be careful not to kick the chair in front of you. If you experience disruptions, such as a movie goer kicking the back of your seat, address the situation calmly and politely. \\nYou can also find a different seat. Keep in mind, everyone has a right to sit where they want, so try to make the best of the situation without disrupting the movie.\\n2-8. Pick up any trash.\\nLeaving empty candy boxes, greasy popcorn bags, and emptied soda containers is disrespectful and immature. By cleaning up your seating area, you are treating the movie theater staff with respect. Remember, they have to clean up the theater after every movie for their entire shift.\\n2-9. Wait for the lights to turn back on before exiting the movie theater.\\nUnless it’s an emergency, wait until the lights have turned on before standing up. This shows respect to other movie goers who are still watching the screen. It is also safer as you can easily see where you’re walking.\\nTips\\nWait until you leave the theater to comment about the movie as some people are just arriving to see that same movie.\\nDon't sit in the Premium seats unless your ticket says so, you could get your ticket checked and then asked to leave.\\nIf you must be on your phone during the movie, step outside of the movie theater and check your phone.\\nWarnings\\nIf you suffer from motion sickness, avoid IMAX and 3D movie showings.\\nIf you are told to leave the theater for causing disruptions, do so respectfully and without arguing.\\nDo not start any arguments or trouble with the customers and or staff, this will only get you in trouble and you could be asked to leave.\\nDon't film the movie. It is illegal and you could get yourself a pricey fine or even jail time.\\nIf you've already seen a movie, avoid spoiling it. Even if you don't intend to, try not to spoil things. This especially applies to important sequels and blockbusters.\\nDo not sneak any outside snacks or even your own snacks in the movie theater. You will most likely be asked to get rid of them, or you could get escorted out.\\n\", \"简要回答\": \"Going to the movies for the first time? Are you unsure of what it will be like or how you should behave? Making the most of your movie-going experience is as simple as being courteous, following theater rules, and embracing a generous spirit towards your family and friends.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Being Prepared\", \"步骤\": [{\"编号\": 1, \"标题\": \"Arrive early to avoid entering the theater after the movie has started.\", \"描述\": \"Make sure to get to the movie theater with enough time to park your car, buy snacks, use the bathroom, find your screen, choose seats, and get settled. Adjust your arrival time if you are seeing a recently released movie or if you’re attending at peak hours. This means longer lines and a crowded theater.\"}, {\"编号\": 2, \"标题\": \"Use the bathroom before entering the theater.\", \"描述\": \"Getting up to use the bathroom in the middle of the movie is disruptive. Make sure to locate the bathroom closest to your movie theater before entering. Even if you use the bathroom beforehand, you may need to go again during the movie. Knowing the quickest route will get you in, out, and back in your seat quickly.\"}, {\"编号\": 3, \"标题\": \"Let friends and family know where you are.\", \"描述\": \"Notifying your friends and family that your phone will be turned off for the next few hours shows respect and maturity. It also helps to avoid disruptions during the movie.\"}, {\"编号\": 4, \"标题\": \"Make calls and end text message conversations before entering the movie theater.\", \"描述\": \"Place any last-minute calls and end unfinished text message conversations outside of the movie theater. Talking or texting on your mobile phone during the movie is irritating and rude. This is especially true in 3D movies that require the use of special glasses that react to certain bright lights.\"}, {\"编号\": 5, \"标题\": \"Offer to stand in line for snacks and drinks.\", \"描述\": \"If you’re seeing a movie with a group of friends or family members, offer to stand in the concession line. This shows your generosity and helps keep the group organized. While you stand in line, your companions can use the bathroom, save seats in the theater, and get settled. It also makes their experience more enjoyable and they will be more likely to invite you for another movie.\\nMake sure to take the group order and ask for money before getting in line. Trying to organize while in the concession line will slow down other movie goers who already know what they want.\"}]}, {\"编号\": 2, \"标题\": \"Following Movie Theater Etiquette\", \"步骤\": [{\"编号\": 1, \"标题\": \"Treat movie theater staff with respect.\", \"描述\": \"This applies to all interactions including purchasing tickets, buying snacks and drinks at the concession stand, and acknowledging cleaning staff as you exit the theater at the end of the movie. How you treat the staff is a reflection of your own maturity.\"}, {\"编号\": 2, \"标题\": \"Enter the movie theater quietly and choose a seat quickly.\", \"描述\": \"You will enter the theater at the very bottom or very top of the seating area. Find your seat respectfully without pushing, running, jumping, or talking loudly. If you sit next to another patron, always ask if the open seat is actually available. They may be saving it for someone.\"}, {\"编号\": 3, \"标题\": \"Turn off any electronic devices.\", \"描述\": \"This is one of the biggest behavior faux pas you can make during a movie. Make sure your mobile phone is turned completely off. The light from your screen can be incredibly irritating to the other movie goers.\"}, {\"编号\": 4, \"标题\": \"Release saved seats when the lights dim.\", \"描述\": \"If you are saving a seat for a friend or family member, release the seat as the lights dim and before the trailers begin. Seats are generally available on a first come, first serve basis. It is rude to hold a seat for someone who is late over movie goers who have arrived on time.\"}, {\"编号\": 5, \"标题\": \"Don't talk during the movie.\", \"描述\": \"The sound of your voice may disturb other patrons who are trying to listen to the movie. If you absolutely have to make a comment, make sure to speak in a quiet whisper.\"}, {\"编号\": 6, \"标题\": \"Exit the movie theater silently and respectfully during the movie.\", \"描述\": \"If you have to leave the theater while the movie is still showing, try your best to crouch to avoid blocking other people's view. Be as quick as you can, while also keeping safety in mind. Don’t talk while leaving the theater and try your best to time your departure with an appropriate part of the movie.\"}, {\"编号\": 7, \"标题\": \"Share your space respectfully with strangers.\", \"描述\": \"Be aware of shared armrests and don’t let your personal items stray into another seat. Be careful not to kick the chair in front of you. If you experience disruptions, such as a movie goer kicking the back of your seat, address the situation calmly and politely. \\nYou can also find a different seat. Keep in mind, everyone has a right to sit where they want, so try to make the best of the situation without disrupting the movie.\"}, {\"编号\": 8, \"标题\": \"Pick up any trash.\", \"描述\": \"Leaving empty candy boxes, greasy popcorn bags, and emptied soda containers is disrespectful and immature. By cleaning up your seating area, you are treating the movie theater staff with respect. Remember, they have to clean up the theater after every movie for their entire shift.\"}, {\"编号\": 9, \"标题\": \"Wait for the lights to turn back on before exiting the movie theater.\", \"描述\": \"Unless it’s an emergency, wait until the lights have turned on before standing up. This shows respect to other movie goers who are still watching the screen. It is also safer as you can easily see where you’re walking.\"}], \"小提示\": [\"Wait until you leave the theater to comment about the movie as some people are just arriving to see that same movie.\\n\", \"Don't sit in the Premium seats unless your ticket says so, you could get your ticket checked and then asked to leave.\\n\", \"If you must be on your phone during the movie, step outside of the movie theater and check your phone.\\n\"], \"注意事项\": [\"If you suffer from motion sickness, avoid IMAX and 3D movie showings.\\n\", \"If you are told to leave the theater for causing disruptions, do so respectfully and without arguing.\\n\", \"Do not start any arguments or trouble with the customers and or staff, this will only get you in trouble and you could be asked to leave.\\n\", \"Don't film the movie. It is illegal and you could get yourself a pricey fine or even jail time.\\n\", \"If you've already seen a movie, avoid spoiling it. Even if you don't intend to, try not to spoil things. This especially applies to important sequels and blockbusters.\\n\", \"Do not sneak any outside snacks or even your own snacks in the movie theater. You will most likely be asked to get rid of them, or you could get escorted out.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,134 |
How to Behave in a School Science Lab
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1. Staying Safe
1-1. Know about all safety procedures.
If an emergency does occur, it is important that you know the correct way to act. All safety and emergency procedures should be discussed at the beginning of the school year. In addition, relevant safety measures should be reviewed before each experiment.
If you are unsure about a specific process, ask your teacher so that you will know exactly what to do.
1-2. Report all spills, injuries, or broken equipment to your teacher.
Immediately after a spill or breakage occurs, it must be reported to your teacher. No matter how small it may seem, your teacher needs to know so that the proper cleanup procedure can be followed.
Broken glass can have sharp edges that can lead to cuts so handle it with care. It must be disposed of in a special broken glass container.
Never try to clean up a chemical spill without consulting your teacher first.
1-3. Dress for lab work.
Do not wear bulky clothing as this will be difficult to manage and may come into contact with a flame or chemicals. Roll up your sleeves and keep long hair tied back. Wear shoes that are closed-toe, low heeled, and cover your entire foot.
Wear clothes that cover your whole body, such as long pants or a long skirt.
Jewelry and contacts should not be worn in the lab.
1-4. Wear proper protective equipment (PPE).
When working in a science lab, you must always wear a lab coat, gloves, and protective eyewear. The lab coat will protect you from chemical spills and gloves will protect your hands when handling chemicals or bacteria.
Eyewear should cover both your eyes and the sides of your eyes to protect from splashes.
Disposable gloves of latex or nitrile should be used and removed before leaving the lab.
Also, make sure to use tongs or protective gloves whenever you are handling something that might be hot. It can take a while for chemicals to cool down, so use caution.
1-5. Know where to find safety equipment.
Familiarize yourself with the location of any and all safety equipment which may be available, including the fire extinguisher, first aid kit, and the eyewash station. If you have access to an emergency shower, know where this is located.
You also need to know where the exits to the room are found and follow evacuation procedures quickly and quietly if needed.
2. Conducting Yourself in the Lab
2-1. Abide by all of the classroom rules.
A school science lab is just like any other classroom and you must follow all of the rules of conduct that you would in your classroom. Respect your teacher and listen when they are talking. Raise your hand to speak or ask questions.
Listen to all instructions before beginning any experiments.
2-2. Never run in the laboratory.
There are many pieces of expensive and breakable equipment in a science lab. Microscopes, spectrometers, and glassware can be knocked off the edge of a workbench if you are running around. While it may be an accident, that equipment is expensive to replace once it is broken.
Be aware of your surroundings and walk at all times when in the lab.
2-3. Perform only the specified experiments.
When you are in the laboratory, you are there to focus on one or two specific experiments detailed by your teacher. This is not the time or the place to go off on your own and start mixing chemicals to see what happens. Follow the instructions for the lab of the day and only do those experiments.
Performing your own experiments without supervision can be dangerous and lead to injury.
2-4. Listen carefully to your teacher at all times.
When working with dangerous materials, injury or accident could easily occur if directions are not followed. Your teacher knows the proper way to handle everything and expects you to learn these procedures by listening to them.
Learn the rules specific to your lab. In school labs, you will be forbidden from eating, drinking, or chewing gum while experiments are underway.
2-5. Conduct yourself in a responsible and cautious manner at all times.
At no time should anyone in the lab engage in roughhousing, pushing, running, jumping, or other risky behaviors. Be aware of your surroundings and avoid knocking things off lab benches.
Never throw anything in the lab.
Never taste or smell any of the chemicals in the lab.
3. Using Proper Laboratory Procedures
3-1. Check your equipment for breakage.
If you find a crack in a glass beaker or other container, dispose of the glass in the proper location. If you find a leak in a hose, get a replacement. Broken equipment is hazardous to work with and should always be replaced before starting an experiment.
Tell your teacher if you notice that some of your equipment is damaged before the lab begins.
3-2. Tilt test tubes away from you.
This rule is particularly important when heating the test tube. If the tube cracks or breaks the solution inside will not be splashed on you because you held the tube away from you. This is also helpful to avoid inhaling fumes that may be coming from the solution in the tube.
You should always know exactly what chemical you are working with and the hazards associated with it.
3-3. Add acid to water, never water to acid.
When diluting acids, never add the water to the acid. When water and acid combine the reaction releases a lot heat and can rapidly boil causing an explosion. This rapid boil explosion can splash concentrated acid onto you or those around you. As long as you always add acid to the water, you can avoid this.
A teacher should always be around to supervise when you dilute acids or bases.
3-4. Never pipette by mouth.
When using a suction pipette, always use the bulb of the pipette to take up the liquid. Pipetting by mouth can lead to accidental ingestion of the solution. This is particularly dangerous if the solution you are pipetting is hazardous.
Always use the suction bulb or pump.
3-5. Turn off gas and heating equipment when not in use.
If you are using a Bunsen burner or a hot plate for an experiment, make sure that it gets turned off immediately after you are done using it. A hot plate looks the same hot as it does cold so be careful around this equipment. Before leaving the lab, check around and make sure everything is turned off.
Never place your hand directly on a hot plate. Hold it slightly above the plate to test the temperature.
3-6. Clean your lab station before departing.
At the end of every experiment, clean all of the equipment you used and wipe down the lab bench. Dispose of all chemicals properly and remove your proper protective equipment.
Leave the lab space as clean as or cleaner than you found it for the next student.
Tips
Keep the lab station neat at all times. Accidents are less likely to happen when materials are kept in an orderly fashion.
Leave most of your books and belongings at your desk, away from the lab station. Bring to the lab station only that which you must have to complete and to record the experiment: instructions, pencil, graph paper, etc.
Warnings
Never return unused chemicals to their original bottles!
Report any accident, no matter how small or big, to your teacher without delay and don't try to clean it up yourself.
|
{
"create_time": "20230517 10:56:42",
"回答明细": "{\"回答\": \"1. Staying Safe\\n1-1. Know about all safety procedures.\\nIf an emergency does occur, it is important that you know the correct way to act. All safety and emergency procedures should be discussed at the beginning of the school year. In addition, relevant safety measures should be reviewed before each experiment.\\nIf you are unsure about a specific process, ask your teacher so that you will know exactly what to do.\\n1-2. Report all spills, injuries, or broken equipment to your teacher.\\nImmediately after a spill or breakage occurs, it must be reported to your teacher. No matter how small it may seem, your teacher needs to know so that the proper cleanup procedure can be followed.\\nBroken glass can have sharp edges that can lead to cuts so handle it with care. It must be disposed of in a special broken glass container.\\nNever try to clean up a chemical spill without consulting your teacher first.\\n1-3. Dress for lab work.\\nDo not wear bulky clothing as this will be difficult to manage and may come into contact with a flame or chemicals. Roll up your sleeves and keep long hair tied back. Wear shoes that are closed-toe, low heeled, and cover your entire foot.\\nWear clothes that cover your whole body, such as long pants or a long skirt.\\nJewelry and contacts should not be worn in the lab.\\n1-4. Wear proper protective equipment (PPE).\\nWhen working in a science lab, you must always wear a lab coat, gloves, and protective eyewear. The lab coat will protect you from chemical spills and gloves will protect your hands when handling chemicals or bacteria.\\nEyewear should cover both your eyes and the sides of your eyes to protect from splashes.\\nDisposable gloves of latex or nitrile should be used and removed before leaving the lab.\\nAlso, make sure to use tongs or protective gloves whenever you are handling something that might be hot. It can take a while for chemicals to cool down, so use caution.\\n1-5. Know where to find safety equipment.\\nFamiliarize yourself with the location of any and all safety equipment which may be available, including the fire extinguisher, first aid kit, and the eyewash station. If you have access to an emergency shower, know where this is located.\\nYou also need to know where the exits to the room are found and follow evacuation procedures quickly and quietly if needed.\\n2. Conducting Yourself in the Lab\\n2-1. Abide by all of the classroom rules.\\nA school science lab is just like any other classroom and you must follow all of the rules of conduct that you would in your classroom. Respect your teacher and listen when they are talking. Raise your hand to speak or ask questions.\\nListen to all instructions before beginning any experiments.\\n2-2. Never run in the laboratory.\\nThere are many pieces of expensive and breakable equipment in a science lab. Microscopes, spectrometers, and glassware can be knocked off the edge of a workbench if you are running around. While it may be an accident, that equipment is expensive to replace once it is broken.\\nBe aware of your surroundings and walk at all times when in the lab.\\n2-3. Perform only the specified experiments.\\nWhen you are in the laboratory, you are there to focus on one or two specific experiments detailed by your teacher. This is not the time or the place to go off on your own and start mixing chemicals to see what happens. Follow the instructions for the lab of the day and only do those experiments.\\nPerforming your own experiments without supervision can be dangerous and lead to injury.\\n2-4. Listen carefully to your teacher at all times.\\nWhen working with dangerous materials, injury or accident could easily occur if directions are not followed. Your teacher knows the proper way to handle everything and expects you to learn these procedures by listening to them.\\nLearn the rules specific to your lab. In school labs, you will be forbidden from eating, drinking, or chewing gum while experiments are underway.\\n2-5. Conduct yourself in a responsible and cautious manner at all times.\\nAt no time should anyone in the lab engage in roughhousing, pushing, running, jumping, or other risky behaviors. Be aware of your surroundings and avoid knocking things off lab benches.\\nNever throw anything in the lab.\\nNever taste or smell any of the chemicals in the lab.\\n3. Using Proper Laboratory Procedures\\n3-1. Check your equipment for breakage.\\nIf you find a crack in a glass beaker or other container, dispose of the glass in the proper location. If you find a leak in a hose, get a replacement. Broken equipment is hazardous to work with and should always be replaced before starting an experiment.\\nTell your teacher if you notice that some of your equipment is damaged before the lab begins.\\n3-2. Tilt test tubes away from you.\\nThis rule is particularly important when heating the test tube. If the tube cracks or breaks the solution inside will not be splashed on you because you held the tube away from you. This is also helpful to avoid inhaling fumes that may be coming from the solution in the tube.\\nYou should always know exactly what chemical you are working with and the hazards associated with it.\\n3-3. Add acid to water, never water to acid.\\nWhen diluting acids, never add the water to the acid. When water and acid combine the reaction releases a lot heat and can rapidly boil causing an explosion. This rapid boil explosion can splash concentrated acid onto you or those around you. As long as you always add acid to the water, you can avoid this.\\nA teacher should always be around to supervise when you dilute acids or bases.\\n3-4. Never pipette by mouth.\\nWhen using a suction pipette, always use the bulb of the pipette to take up the liquid. Pipetting by mouth can lead to accidental ingestion of the solution. This is particularly dangerous if the solution you are pipetting is hazardous.\\nAlways use the suction bulb or pump.\\n3-5. Turn off gas and heating equipment when not in use.\\nIf you are using a Bunsen burner or a hot plate for an experiment, make sure that it gets turned off immediately after you are done using it. A hot plate looks the same hot as it does cold so be careful around this equipment. Before leaving the lab, check around and make sure everything is turned off.\\nNever place your hand directly on a hot plate. Hold it slightly above the plate to test the temperature.\\n3-6. Clean your lab station before departing.\\nAt the end of every experiment, clean all of the equipment you used and wipe down the lab bench. Dispose of all chemicals properly and remove your proper protective equipment.\\nLeave the lab space as clean as or cleaner than you found it for the next student.\\nTips\\nKeep the lab station neat at all times. Accidents are less likely to happen when materials are kept in an orderly fashion.\\nLeave most of your books and belongings at your desk, away from the lab station. Bring to the lab station only that which you must have to complete and to record the experiment: instructions, pencil, graph paper, etc.\\nWarnings\\nNever return unused chemicals to their original bottles!\\nReport any accident, no matter how small or big, to your teacher without delay and don't try to clean it up yourself.\\n\", \"简要回答\": \"Science labs are a place of tremendous excitement and learning, but it is important to stay safe and alert at all times. There are many hazards in a lab and it is important to be aware of all of them. Listening to your teacher and following their instructions is an essential part of behavior in your school lab. Besides learning, it is important to enjoy yourself in lab, but make sure you do it safely.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Staying Safe\", \"步骤\": [{\"编号\": 1, \"标题\": \"Know about all safety procedures.\", \"描述\": \"If an emergency does occur, it is important that you know the correct way to act. All safety and emergency procedures should be discussed at the beginning of the school year. In addition, relevant safety measures should be reviewed before each experiment.\\nIf you are unsure about a specific process, ask your teacher so that you will know exactly what to do.\"}, {\"编号\": 2, \"标题\": \"Report all spills, injuries, or broken equipment to your teacher.\", \"描述\": \"Immediately after a spill or breakage occurs, it must be reported to your teacher. No matter how small it may seem, your teacher needs to know so that the proper cleanup procedure can be followed.\\nBroken glass can have sharp edges that can lead to cuts so handle it with care. It must be disposed of in a special broken glass container.\\nNever try to clean up a chemical spill without consulting your teacher first.\"}, {\"编号\": 3, \"标题\": \"Dress for lab work.\", \"描述\": \"Do not wear bulky clothing as this will be difficult to manage and may come into contact with a flame or chemicals. Roll up your sleeves and keep long hair tied back. Wear shoes that are closed-toe, low heeled, and cover your entire foot.\\nWear clothes that cover your whole body, such as long pants or a long skirt.\\nJewelry and contacts should not be worn in the lab.\"}, {\"编号\": 4, \"标题\": \"Wear proper protective equipment (PPE).\", \"描述\": \"When working in a science lab, you must always wear a lab coat, gloves, and protective eyewear. The lab coat will protect you from chemical spills and gloves will protect your hands when handling chemicals or bacteria.\\nEyewear should cover both your eyes and the sides of your eyes to protect from splashes.\\nDisposable gloves of latex or nitrile should be used and removed before leaving the lab.\\nAlso, make sure to use tongs or protective gloves whenever you are handling something that might be hot. It can take a while for chemicals to cool down, so use caution.\"}, {\"编号\": 5, \"标题\": \"Know where to find safety equipment.\", \"描述\": \"Familiarize yourself with the location of any and all safety equipment which may be available, including the fire extinguisher, first aid kit, and the eyewash station. If you have access to an emergency shower, know where this is located.\\nYou also need to know where the exits to the room are found and follow evacuation procedures quickly and quietly if needed.\"}]}, {\"编号\": 2, \"标题\": \"Conducting Yourself in the Lab\", \"步骤\": [{\"编号\": 1, \"标题\": \"Abide by all of the classroom rules.\", \"描述\": \"A school science lab is just like any other classroom and you must follow all of the rules of conduct that you would in your classroom. Respect your teacher and listen when they are talking. Raise your hand to speak or ask questions.\\nListen to all instructions before beginning any experiments.\"}, {\"编号\": 2, \"标题\": \"Never run in the laboratory.\", \"描述\": \"There are many pieces of expensive and breakable equipment in a science lab. Microscopes, spectrometers, and glassware can be knocked off the edge of a workbench if you are running around. While it may be an accident, that equipment is expensive to replace once it is broken.\\nBe aware of your surroundings and walk at all times when in the lab.\"}, {\"编号\": 3, \"标题\": \"Perform only the specified experiments.\", \"描述\": \"When you are in the laboratory, you are there to focus on one or two specific experiments detailed by your teacher. This is not the time or the place to go off on your own and start mixing chemicals to see what happens. Follow the instructions for the lab of the day and only do those experiments.\\nPerforming your own experiments without supervision can be dangerous and lead to injury.\"}, {\"编号\": 4, \"标题\": \"Listen carefully to your teacher at all times.\", \"描述\": \"When working with dangerous materials, injury or accident could easily occur if directions are not followed. Your teacher knows the proper way to handle everything and expects you to learn these procedures by listening to them.\\nLearn the rules specific to your lab. In school labs, you will be forbidden from eating, drinking, or chewing gum while experiments are underway.\"}, {\"编号\": 5, \"标题\": \"Conduct yourself in a responsible and cautious manner at all times.\", \"描述\": \"At no time should anyone in the lab engage in roughhousing, pushing, running, jumping, or other risky behaviors. Be aware of your surroundings and avoid knocking things off lab benches.\\nNever throw anything in the lab.\\nNever taste or smell any of the chemicals in the lab.\"}]}, {\"编号\": 3, \"标题\": \"Using Proper Laboratory Procedures\", \"步骤\": [{\"编号\": 1, \"标题\": \"Check your equipment for breakage.\", \"描述\": \"If you find a crack in a glass beaker or other container, dispose of the glass in the proper location. If you find a leak in a hose, get a replacement. Broken equipment is hazardous to work with and should always be replaced before starting an experiment.\\nTell your teacher if you notice that some of your equipment is damaged before the lab begins.\"}, {\"编号\": 2, \"标题\": \"Tilt test tubes away from you.\", \"描述\": \"This rule is particularly important when heating the test tube. If the tube cracks or breaks the solution inside will not be splashed on you because you held the tube away from you. This is also helpful to avoid inhaling fumes that may be coming from the solution in the tube.\\nYou should always know exactly what chemical you are working with and the hazards associated with it.\"}, {\"编号\": 3, \"标题\": \"Add acid to water, never water to acid.\", \"描述\": \"When diluting acids, never add the water to the acid. When water and acid combine the reaction releases a lot heat and can rapidly boil causing an explosion. This rapid boil explosion can splash concentrated acid onto you or those around you. As long as you always add acid to the water, you can avoid this.\\nA teacher should always be around to supervise when you dilute acids or bases.\"}, {\"编号\": 4, \"标题\": \"Never pipette by mouth.\", \"描述\": \"When using a suction pipette, always use the bulb of the pipette to take up the liquid. Pipetting by mouth can lead to accidental ingestion of the solution. This is particularly dangerous if the solution you are pipetting is hazardous.\\nAlways use the suction bulb or pump.\"}, {\"编号\": 5, \"标题\": \"Turn off gas and heating equipment when not in use.\", \"描述\": \"If you are using a Bunsen burner or a hot plate for an experiment, make sure that it gets turned off immediately after you are done using it. A hot plate looks the same hot as it does cold so be careful around this equipment. Before leaving the lab, check around and make sure everything is turned off.\\nNever place your hand directly on a hot plate. Hold it slightly above the plate to test the temperature.\"}, {\"编号\": 6, \"标题\": \"Clean your lab station before departing.\", \"描述\": \"At the end of every experiment, clean all of the equipment you used and wipe down the lab bench. Dispose of all chemicals properly and remove your proper protective equipment.\\nLeave the lab space as clean as or cleaner than you found it for the next student.\"}], \"小提示\": [\"Keep the lab station neat at all times. Accidents are less likely to happen when materials are kept in an orderly fashion.\\n\", \"Leave most of your books and belongings at your desk, away from the lab station. Bring to the lab station only that which you must have to complete and to record the experiment: instructions, pencil, graph paper, etc.\\n\"], \"注意事项\": [\"Never return unused chemicals to their original bottles!\\n\", \"Report any accident, no matter how small or big, to your teacher without delay and don't try to clean it up yourself.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,135 |
How to Behave on a School Bus
|
1. Getting On and Off the Bus
1-1. Stay far away from the bus if you're getting on the bus.
School buses are huge vehicles, and they can pose a threat when they move. If you stay 10-12 feet next to, in front of, or behind the bus, the driver may not see you and move their bus towards you, which can kill you. So, stay away from the bus on the curb or on a platform near the bus to stay safe.
1-2. Form a single file line to get on or off the bus.
Two or more people shouldn't try to get on or off the bus at once, as the bus's entrance is pretty narrow. The people could get injured if they push and pull each other to get on the bus. Wait in a straight line, with each student in front of another to get on. Don't push people aside and rush to get in; it's best to wait your turn instead of being impatient and potentially injuring others.
1-3. Wait until the bus has completely stopped before getting on or off.
Getting on or off of a moving bus is very dangerous, and it could lead to serious injuries or death. If the bus is still slowly moving or parking, stay in your seat if you are exiting and don't rush to the exit. If you are entering the bus, stay on the curb and don't go on the road or near the bus, as it could hit you. No matter how excited you are to get on or off the bus for the 1st day of a field trip, don't stand up and walk until the bus has stopped moving.
Sit in your seat and stand up only if the bus has stopped moving or is near a stand-still to exit safely.
1-4. Use the handrails to guide yourself into the bus.
The stairs may be a bit steep, so you are more likely to trip and fall. Grip the handrails while stepping step by step into or out of the bus. Don't skip steps or jump up the steps either, as you could trip and bump into things on the bus.
Walk slowly and carefully into the bus and find a seat. You may prefer sitting with your friends. If you're younger, you may prefer sitting with a parent or chaperone to feel safer.
2. Staying Safe in the Bus
2-1. Stay seated the whole time of the bus trip.
Once you've chosen a seat and sat down, stay seated for the whole duration that the bus is moving. Walking around on a moving bus or even standing still in your seat is dangerous, especially if the bus is moving fast. If the bus bumps into something, inertia will pull you back and make you trip or bump into something.
If the bus was moving fast, the inertia will be larger, making your hit really hard and forceful. This would cause serious injuries.
If the bus is shifting bit by bit to park, it's still best to remain seated.
2-2. Don't distract the driver.
The driver needs to stay completely alert and concentrated to drive safely. If you distract the driver, they could accidentally drive the bus and bump into things, or they could drive too fast or too slow, which would be dangerous for all of the people on the bus (students, parents, chaperones, the driver).
So, don't try to play pranks or strike up a conversation with the driver.
2-3. Buckle up your seatbelt if your bus has seatbelts.
Most states in the U.S. don't require seatbelts on school buses, although states like California, Florida, and New Jersey require them. Some buses may only have lap seatbelts or shoulder seatbelts, whereas some may have a combination of both of them. For your safety, it's best to buckle your seatbelt to keep you strapped in and to prevent you from being pushed or pulled forward and back because of inertia (if the bus has made a sudden stop).
2-4. Sit with 1-2 additional people at most.
If you have five friends, don't try to squish you and four other people onto one seat! If the bus makes a turn or stops abruptly, someone could fall off the seat, which is a safety hazard. To prevent this, sit with two other people at maximum if you're middle-school-aged or older. If you're an especially small kid for your age or if you're a very young child, the seat may fit 3-4 kids.
3. School Bus Etiquette
3-1. Keep your volume down on the bus.
This means that you shouldn't talk loudly, yell, scream, or laugh loudly in the bus. Of course, you should still enjoy yourself during a bus trip. But you shouldn't be very loud, as the driver and other students may find it disruptive.
3-2. Talk with the person/people sitting beside you.
It's best to not shout across the whole bus to talk to your classmates sitting four rows behind you, since that would also be disruptive. Try to be quiet, and talk quietly to the people beside you. Find things to talk about, such as popular culture, the news, school, and homework. If you're riding the bus for a field trip, talk about what you're looking forward to for the trip.
3-3. Find things to do on the bus.
If your commute is 20 minutes or longer, you may need to find things to do to spend your time without getting bored. Your school might be further away, or maybe you are going on a field trip with your classmates. Without disrupting your classmates, teachers, chaperones, and anyone else on the bus, here are some things to do on the bus.
Look out the window for some scenery. Depending on the route your bus takes, you may see some neighborhoods and a few streets. For schools further away, you may see a highway and a ton of cars driving past. If you're going on a field trip, you may see interesting sights such as famous buildings, roads, highways, and natural scenery.
Play "I Spy" with a friend sitting next to you on the bus. Find something you see out the window, and describe it without directly telling your friend what it is.
Create a story. Start off the story by saying one sentence, then having you or your friend continue it by saying another sentence (it has to logically flow).
Listen to music. This usually works for commutes to and from school or long field trips (overnight or more), where you're allowed to bring earbuds and other personal belongings. You may not be allowed to bring anything with you if the field trip's less than a day long.
Tips
Bring anti-nausea medication if you frequently get car sick.
If you're going on the bus for a long field trip, bring items like books, games, and electronics to keep you occupied.
Stretch while on the bus by stretching your legs vertically. Try not to bump into another person's legs by doing so. When you get off the bus, you can stretch more freely while walking to your destination.
|
{
"create_time": "20230517 10:56:42",
"回答明细": "{\"回答\": \"1. Getting On and Off the Bus\\n1-1. Stay far away from the bus if you're getting on the bus.\\nSchool buses are huge vehicles, and they can pose a threat when they move. If you stay 10-12 feet next to, in front of, or behind the bus, the driver may not see you and move their bus towards you, which can kill you. So, stay away from the bus on the curb or on a platform near the bus to stay safe.\\n1-2. Form a single file line to get on or off the bus.\\nTwo or more people shouldn't try to get on or off the bus at once, as the bus's entrance is pretty narrow. The people could get injured if they push and pull each other to get on the bus. Wait in a straight line, with each student in front of another to get on. Don't push people aside and rush to get in; it's best to wait your turn instead of being impatient and potentially injuring others.\\n1-3. Wait until the bus has completely stopped before getting on or off.\\nGetting on or off of a moving bus is very dangerous, and it could lead to serious injuries or death. If the bus is still slowly moving or parking, stay in your seat if you are exiting and don't rush to the exit. If you are entering the bus, stay on the curb and don't go on the road or near the bus, as it could hit you. No matter how excited you are to get on or off the bus for the 1st day of a field trip, don't stand up and walk until the bus has stopped moving.\\nSit in your seat and stand up only if the bus has stopped moving or is near a stand-still to exit safely.\\n1-4. Use the handrails to guide yourself into the bus.\\nThe stairs may be a bit steep, so you are more likely to trip and fall. Grip the handrails while stepping step by step into or out of the bus. Don't skip steps or jump up the steps either, as you could trip and bump into things on the bus.\\nWalk slowly and carefully into the bus and find a seat. You may prefer sitting with your friends. If you're younger, you may prefer sitting with a parent or chaperone to feel safer.\\n2. Staying Safe in the Bus\\n2-1. Stay seated the whole time of the bus trip.\\nOnce you've chosen a seat and sat down, stay seated for the whole duration that the bus is moving. Walking around on a moving bus or even standing still in your seat is dangerous, especially if the bus is moving fast. If the bus bumps into something, inertia will pull you back and make you trip or bump into something.\\nIf the bus was moving fast, the inertia will be larger, making your hit really hard and forceful. This would cause serious injuries.\\nIf the bus is shifting bit by bit to park, it's still best to remain seated.\\n2-2. Don't distract the driver.\\nThe driver needs to stay completely alert and concentrated to drive safely. If you distract the driver, they could accidentally drive the bus and bump into things, or they could drive too fast or too slow, which would be dangerous for all of the people on the bus (students, parents, chaperones, the driver).\\nSo, don't try to play pranks or strike up a conversation with the driver.\\n2-3. Buckle up your seatbelt if your bus has seatbelts.\\nMost states in the U.S. don't require seatbelts on school buses, although states like California, Florida, and New Jersey require them. Some buses may only have lap seatbelts or shoulder seatbelts, whereas some may have a combination of both of them. For your safety, it's best to buckle your seatbelt to keep you strapped in and to prevent you from being pushed or pulled forward and back because of inertia (if the bus has made a sudden stop).\\n2-4. Sit with 1-2 additional people at most.\\nIf you have five friends, don't try to squish you and four other people onto one seat! If the bus makes a turn or stops abruptly, someone could fall off the seat, which is a safety hazard. To prevent this, sit with two other people at maximum if you're middle-school-aged or older. If you're an especially small kid for your age or if you're a very young child, the seat may fit 3-4 kids.\\n3. School Bus Etiquette\\n3-1. Keep your volume down on the bus.\\nThis means that you shouldn't talk loudly, yell, scream, or laugh loudly in the bus. Of course, you should still enjoy yourself during a bus trip. But you shouldn't be very loud, as the driver and other students may find it disruptive.\\n3-2. Talk with the person/people sitting beside you.\\nIt's best to not shout across the whole bus to talk to your classmates sitting four rows behind you, since that would also be disruptive. Try to be quiet, and talk quietly to the people beside you. Find things to talk about, such as popular culture, the news, school, and homework. If you're riding the bus for a field trip, talk about what you're looking forward to for the trip.\\n3-3. Find things to do on the bus.\\nIf your commute is 20 minutes or longer, you may need to find things to do to spend your time without getting bored. Your school might be further away, or maybe you are going on a field trip with your classmates. Without disrupting your classmates, teachers, chaperones, and anyone else on the bus, here are some things to do on the bus.\\nLook out the window for some scenery. Depending on the route your bus takes, you may see some neighborhoods and a few streets. For schools further away, you may see a highway and a ton of cars driving past. If you're going on a field trip, you may see interesting sights such as famous buildings, roads, highways, and natural scenery.\\nPlay \\\"I Spy\\\" with a friend sitting next to you on the bus. Find something you see out the window, and describe it without directly telling your friend what it is.\\nCreate a story. Start off the story by saying one sentence, then having you or your friend continue it by saying another sentence (it has to logically flow).\\nListen to music. This usually works for commutes to and from school or long field trips (overnight or more), where you're allowed to bring earbuds and other personal belongings. You may not be allowed to bring anything with you if the field trip's less than a day long.\\nTips\\nBring anti-nausea medication if you frequently get car sick.\\nIf you're going on the bus for a long field trip, bring items like books, games, and electronics to keep you occupied.\\nStretch while on the bus by stretching your legs vertically. Try not to bump into another person's legs by doing so. When you get off the bus, you can stretch more freely while walking to your destination.\\n\", \"简要回答\": \"Around 26 million children in the U.S. take the school bus to and from school each day. In total, there are more than 480,000 large yellow buses driving kids to and from school every day. Many kids take the school bus every day to and from school, whereas some kids only take it during field trips and other events. While you're on the bus, it is important to follow some important safety procedures to avoid getting injured or hurt. Here are some important tips to know when going on a school bus.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting On and Off the Bus\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stay far away from the bus if you're getting on the bus.\", \"描述\": \"School buses are huge vehicles, and they can pose a threat when they move. If you stay 10-12 feet next to, in front of, or behind the bus, the driver may not see you and move their bus towards you, which can kill you. So, stay away from the bus on the curb or on a platform near the bus to stay safe.\"}, {\"编号\": 2, \"标题\": \"Form a single file line to get on or off the bus.\", \"描述\": \"Two or more people shouldn't try to get on or off the bus at once, as the bus's entrance is pretty narrow. The people could get injured if they push and pull each other to get on the bus. Wait in a straight line, with each student in front of another to get on. Don't push people aside and rush to get in; it's best to wait your turn instead of being impatient and potentially injuring others.\"}, {\"编号\": 3, \"标题\": \"Wait until the bus has completely stopped before getting on or off.\", \"描述\": \"Getting on or off of a moving bus is very dangerous, and it could lead to serious injuries or death. If the bus is still slowly moving or parking, stay in your seat if you are exiting and don't rush to the exit. If you are entering the bus, stay on the curb and don't go on the road or near the bus, as it could hit you. No matter how excited you are to get on or off the bus for the 1st day of a field trip, don't stand up and walk until the bus has stopped moving.\\nSit in your seat and stand up only if the bus has stopped moving or is near a stand-still to exit safely.\"}, {\"编号\": 4, \"标题\": \"Use the handrails to guide yourself into the bus.\", \"描述\": \"The stairs may be a bit steep, so you are more likely to trip and fall. Grip the handrails while stepping step by step into or out of the bus. Don't skip steps or jump up the steps either, as you could trip and bump into things on the bus.\\nWalk slowly and carefully into the bus and find a seat. You may prefer sitting with your friends. If you're younger, you may prefer sitting with a parent or chaperone to feel safer.\"}]}, {\"编号\": 2, \"标题\": \"Staying Safe in the Bus\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stay seated the whole time of the bus trip.\", \"描述\": \"Once you've chosen a seat and sat down, stay seated for the whole duration that the bus is moving. Walking around on a moving bus or even standing still in your seat is dangerous, especially if the bus is moving fast. If the bus bumps into something, inertia will pull you back and make you trip or bump into something.\\nIf the bus was moving fast, the inertia will be larger, making your hit really hard and forceful. This would cause serious injuries.\\nIf the bus is shifting bit by bit to park, it's still best to remain seated.\"}, {\"编号\": 2, \"标题\": \"Don't distract the driver.\", \"描述\": \"The driver needs to stay completely alert and concentrated to drive safely. If you distract the driver, they could accidentally drive the bus and bump into things, or they could drive too fast or too slow, which would be dangerous for all of the people on the bus (students, parents, chaperones, the driver).\\nSo, don't try to play pranks or strike up a conversation with the driver.\"}, {\"编号\": 3, \"标题\": \"Buckle up your seatbelt if your bus has seatbelts.\", \"描述\": \"Most states in the U.S. don't require seatbelts on school buses, although states like California, Florida, and New Jersey require them. Some buses may only have lap seatbelts or shoulder seatbelts, whereas some may have a combination of both of them. For your safety, it's best to buckle your seatbelt to keep you strapped in and to prevent you from being pushed or pulled forward and back because of inertia (if the bus has made a sudden stop).\"}, {\"编号\": 4, \"标题\": \"Sit with 1-2 additional people at most.\", \"描述\": \"If you have five friends, don't try to squish you and four other people onto one seat! If the bus makes a turn or stops abruptly, someone could fall off the seat, which is a safety hazard. To prevent this, sit with two other people at maximum if you're middle-school-aged or older. If you're an especially small kid for your age or if you're a very young child, the seat may fit 3-4 kids.\"}]}, {\"编号\": 3, \"标题\": \"School Bus Etiquette\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep your volume down on the bus.\", \"描述\": \"This means that you shouldn't talk loudly, yell, scream, or laugh loudly in the bus. Of course, you should still enjoy yourself during a bus trip. But you shouldn't be very loud, as the driver and other students may find it disruptive.\"}, {\"编号\": 2, \"标题\": \"Talk with the person/people sitting beside you.\", \"描述\": \"It's best to not shout across the whole bus to talk to your classmates sitting four rows behind you, since that would also be disruptive. Try to be quiet, and talk quietly to the people beside you. Find things to talk about, such as popular culture, the news, school, and homework. If you're riding the bus for a field trip, talk about what you're looking forward to for the trip.\"}, {\"编号\": 3, \"标题\": \"Find things to do on the bus.\", \"描述\": \"If your commute is 20 minutes or longer, you may need to find things to do to spend your time without getting bored. Your school might be further away, or maybe you are going on a field trip with your classmates. Without disrupting your classmates, teachers, chaperones, and anyone else on the bus, here are some things to do on the bus.\\nLook out the window for some scenery. Depending on the route your bus takes, you may see some neighborhoods and a few streets. For schools further away, you may see a highway and a ton of cars driving past. If you're going on a field trip, you may see interesting sights such as famous buildings, roads, highways, and natural scenery.\\nPlay \\\"I Spy\\\" with a friend sitting next to you on the bus. Find something you see out the window, and describe it without directly telling your friend what it is.\\nCreate a story. Start off the story by saying one sentence, then having you or your friend continue it by saying another sentence (it has to logically flow).\\nListen to music. This usually works for commutes to and from school or long field trips (overnight or more), where you're allowed to bring earbuds and other personal belongings. You may not be allowed to bring anything with you if the field trip's less than a day long.\"}], \"小提示\": [\"Bring anti-nausea medication if you frequently get car sick.\\n\", \"If you're going on the bus for a long field trip, bring items like books, games, and electronics to keep you occupied.\\n\", \"Stretch while on the bus by stretching your legs vertically. Try not to bump into another person's legs by doing so. When you get off the bus, you can stretch more freely while walking to your destination.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,136 |
How to Behave with Friends
|
1. Be yourself around your friends.
Your friends need to know the real you to form a genuine friendship.
Keep your head held high and be open about your interests. Play your favorite music when you're driving around together in your car and talk about your obsession with basketball. Whatever your passions may be, openly share them. It helps you get closer to your friends, and it will make your friends more comfortable sharing who they are with you.
If you're feeling insecure around new friends, that's completely normal. Try faking confidence by adopting confident body language. Stand up straight and keep your shoulders back. You'll be surprised at how much this helps!
Try not to pretend to like something just because your friend likes it. People can usually see through this, and it prevents you from sharing who you really are.
2. Share your sense of humor.
Crack some jokes and be silly!
One of the best parts of friendship is relaxing and having fun. Do impressions of your favorite actors, sing along to the radio, and don't be afraid to let loose a little bit. Letting go helps your friends do the same, and it will help you both feel more comfortable.
You don't have to force it. As you get to know new friends, your sense of humor will come out naturally.
3. Celebrate your friends' success.
Be happy for your friends when things are going well for them.
Though it can be tough to avoid comparing yourself to your friends, remember that you want your friends to be happy. Part of that is being genuinely excited for them when good things happen. If your friend gets a promotion or an academic award, congratulate them. Tell them that you are proud of them and offer to celebrate with them.
Say something like, "I'm so happy for you! You're so talented and you work so hard. I'm lucky to have a friend like you!"
4. Support your friends in their time of need.
Provide encouragement when your friends go through tough times.
Maybe a friend of yours' parents is going through a divorce or they're really struggling in school. Help your friends get through a difficult time by showing up for them. Take them out to ice cream, make them a mix CD, or spend extra time hanging out with them at their house. This shows that you care about them and want to help them feel better!
If your friend is going through a bad breakup, invite them over for a movie night at your house. Say something like, "I'm sorry things have been hard lately. Would you want to come over for a pizza and movie night?"
Simply letting a friend know that you're there for them can be enough sometimes. Tell them, "I just want you to know that I'm always here for you. You can talk to me about anything."
5. Be a good listener.
Take an active interest in what your friends have to say.
Listen to them when they share stories about their day and ask them questions about their interests and hobbies. In conversations, try paraphrasing what they said in your own words to make sure you understood them, and make eye contact with them while they speak. This shows your friend that you really care about them and want to get to know them more.
Put your phone away when your friend is speaking! It can really hurt to open up to your friend about something only to find that they've been staring at their phone the whole time.
6. Ask your friends questions.
This shows you want to get to know them even more.
If your friend tries out for the soccer team at school, ask her how tryouts went. Maybe your friend is applying to the college of their dreams. Ask them what they plan on writing their application essay on. Asking questions is a simple but meaningful way to show your friend that you care, and it's a great way to deepen an already close friendship.
If your friend is trying to make their first student film, ask them something like, "How is the script coming along?"
7. Don't be afraid to be vulnerable.
Trust them enough to share your weaknesses.
It's hard to really get to know someone when they're always trying to prove how awesome they are. If you've got some interests you think are nerdy (everyone does), share them. When something embarrassing happens, confide in your friend and even laugh about it with them. This step may take some time, but it will deepen your friendship and help you both feel more comfortable.
Let's say you discovered toilet paper on the bottom of your shoe right in front of your crush. Rather than hiding the moment like a dark secret, tell your friends so you can eventually laugh about it and let it go. They may share a story in return.
8. Try not to judge your friends.
Everyone has shortcomings, including your friends.
Avoid holding their flaws against them. Maybe your friend always forgets their keys at home. Part of being a good friend is accepting someone for who they are. Help them remember their keys when you can, or reassure them when it happens. It will help them relax around you and hopefully make them forgiving about your flaws (you know you've got them, too!).
This doesn't mean you should let them treat you poorly. If your friends' flaws include putting you down, that needs to be addressed. A good friend doesn't make you feel bad about yourself!
9. Apologize when you mess up.
Everyone makes mistakes with friends sometimes.
Maybe you forgot to give them a gift on their birthday or snapped at them when you were really stressed out in class. Whatever the mistake may be, own up to it and apologize. Avoid blaming it on your friend or any other circumstances and take responsibility for your actions. People are much more willing to forgive when you are honest and vulnerable enough to make a genuine apology.
Say something like, "I'm so sorry I was moody in class yesterday. I was feeling stressed, but I should've never taken that out on you."
10. Resolve conflict when it happens.
Talk through disagreements when they arise.
Even the best of friends get into arguments sometimes. When you run into conflict with a friend, talk through it calmly and rationally. Listen to your friend's point of view and share yours (respectfully). Say that you're sorry if you had any part in the conflict, and try to come up with a solution that makes you both happy. If your friend is the one that messed up, consider forgiving them if they give you a genuine apology.
If your friend really hurts your feelings, it's okay if you're not sure that you can forgive them. Sometimes the best way to resolve a conflict is to take some time apart to think about it.
|
{
"create_time": "20230517 10:56:42",
"回答明细": "{\"回答\": \"1. Be yourself around your friends.\\nYour friends need to know the real you to form a genuine friendship.\\nKeep your head held high and be open about your interests. Play your favorite music when you're driving around together in your car and talk about your obsession with basketball. Whatever your passions may be, openly share them. It helps you get closer to your friends, and it will make your friends more comfortable sharing who they are with you.\\nIf you're feeling insecure around new friends, that's completely normal. Try faking confidence by adopting confident body language. Stand up straight and keep your shoulders back. You'll be surprised at how much this helps!\\nTry not to pretend to like something just because your friend likes it. People can usually see through this, and it prevents you from sharing who you really are.\\n2. Share your sense of humor.\\nCrack some jokes and be silly!\\nOne of the best parts of friendship is relaxing and having fun. Do impressions of your favorite actors, sing along to the radio, and don't be afraid to let loose a little bit. Letting go helps your friends do the same, and it will help you both feel more comfortable.\\nYou don't have to force it. As you get to know new friends, your sense of humor will come out naturally.\\n3. Celebrate your friends' success.\\nBe happy for your friends when things are going well for them.\\nThough it can be tough to avoid comparing yourself to your friends, remember that you want your friends to be happy. Part of that is being genuinely excited for them when good things happen. If your friend gets a promotion or an academic award, congratulate them. Tell them that you are proud of them and offer to celebrate with them.\\nSay something like, \\\"I'm so happy for you! You're so talented and you work so hard. I'm lucky to have a friend like you!\\\"\\n4. Support your friends in their time of need.\\nProvide encouragement when your friends go through tough times.\\nMaybe a friend of yours' parents is going through a divorce or they're really struggling in school. Help your friends get through a difficult time by showing up for them. Take them out to ice cream, make them a mix CD, or spend extra time hanging out with them at their house. This shows that you care about them and want to help them feel better!\\nIf your friend is going through a bad breakup, invite them over for a movie night at your house. Say something like, \\\"I'm sorry things have been hard lately. Would you want to come over for a pizza and movie night?\\\"\\nSimply letting a friend know that you're there for them can be enough sometimes. Tell them, \\\"I just want you to know that I'm always here for you. You can talk to me about anything.\\\"\\n5. Be a good listener.\\nTake an active interest in what your friends have to say.\\nListen to them when they share stories about their day and ask them questions about their interests and hobbies. In conversations, try paraphrasing what they said in your own words to make sure you understood them, and make eye contact with them while they speak. This shows your friend that you really care about them and want to get to know them more.\\nPut your phone away when your friend is speaking! It can really hurt to open up to your friend about something only to find that they've been staring at their phone the whole time.\\n6. Ask your friends questions.\\nThis shows you want to get to know them even more.\\nIf your friend tries out for the soccer team at school, ask her how tryouts went. Maybe your friend is applying to the college of their dreams. Ask them what they plan on writing their application essay on. Asking questions is a simple but meaningful way to show your friend that you care, and it's a great way to deepen an already close friendship.\\nIf your friend is trying to make their first student film, ask them something like, \\\"How is the script coming along?\\\"\\n7. Don't be afraid to be vulnerable.\\nTrust them enough to share your weaknesses.\\nIt's hard to really get to know someone when they're always trying to prove how awesome they are. If you've got some interests you think are nerdy (everyone does), share them. When something embarrassing happens, confide in your friend and even laugh about it with them. This step may take some time, but it will deepen your friendship and help you both feel more comfortable.\\nLet's say you discovered toilet paper on the bottom of your shoe right in front of your crush. Rather than hiding the moment like a dark secret, tell your friends so you can eventually laugh about it and let it go. They may share a story in return.\\n8. Try not to judge your friends.\\nEveryone has shortcomings, including your friends.\\nAvoid holding their flaws against them. Maybe your friend always forgets their keys at home. Part of being a good friend is accepting someone for who they are. Help them remember their keys when you can, or reassure them when it happens. It will help them relax around you and hopefully make them forgiving about your flaws (you know you've got them, too!).\\nThis doesn't mean you should let them treat you poorly. If your friends' flaws include putting you down, that needs to be addressed. A good friend doesn't make you feel bad about yourself!\\n9. Apologize when you mess up.\\nEveryone makes mistakes with friends sometimes.\\nMaybe you forgot to give them a gift on their birthday or snapped at them when you were really stressed out in class. Whatever the mistake may be, own up to it and apologize. Avoid blaming it on your friend or any other circumstances and take responsibility for your actions. People are much more willing to forgive when you are honest and vulnerable enough to make a genuine apology.\\nSay something like, \\\"I'm so sorry I was moody in class yesterday. I was feeling stressed, but I should've never taken that out on you.\\\"\\n10. Resolve conflict when it happens.\\nTalk through disagreements when they arise.\\nEven the best of friends get into arguments sometimes. When you run into conflict with a friend, talk through it calmly and rationally. Listen to your friend's point of view and share yours (respectfully). Say that you're sorry if you had any part in the conflict, and try to come up with a solution that makes you both happy. If your friend is the one that messed up, consider forgiving them if they give you a genuine apology.\\nIf your friend really hurts your feelings, it's okay if you're not sure that you can forgive them. Sometimes the best way to resolve a conflict is to take some time apart to think about it.\\n\", \"简要回答\": \"Friends are great because you can relax and be yourself around them. That may sound simple, but it can be hard to know how to behave around your friends sometimes. There are a lot of ways you can behave with your friends, like being there for them when they need you, accepting their weird quirks, and laughing with them about hilarious or embarrassing moments you both experience. The important thing is to try to always be a good friend. If you're looking for some advice on how to behave with your friends, this article is here to help.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Be yourself around your friends.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your friends need to know the real you to form a genuine friendship.\", \"描述\": \"Keep your head held high and be open about your interests. Play your favorite music when you're driving around together in your car and talk about your obsession with basketball. Whatever your passions may be, openly share them. It helps you get closer to your friends, and it will make your friends more comfortable sharing who they are with you.\\nIf you're feeling insecure around new friends, that's completely normal. Try faking confidence by adopting confident body language. Stand up straight and keep your shoulders back. You'll be surprised at how much this helps!\\nTry not to pretend to like something just because your friend likes it. People can usually see through this, and it prevents you from sharing who you really are.\"}]}, {\"编号\": 2, \"标题\": \"Share your sense of humor.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Crack some jokes and be silly!\", \"描述\": \"One of the best parts of friendship is relaxing and having fun. Do impressions of your favorite actors, sing along to the radio, and don't be afraid to let loose a little bit. Letting go helps your friends do the same, and it will help you both feel more comfortable.\\nYou don't have to force it. As you get to know new friends, your sense of humor will come out naturally.\"}]}, {\"编号\": 3, \"标题\": \"Celebrate your friends' success.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be happy for your friends when things are going well for them.\", \"描述\": \"Though it can be tough to avoid comparing yourself to your friends, remember that you want your friends to be happy. Part of that is being genuinely excited for them when good things happen. If your friend gets a promotion or an academic award, congratulate them. Tell them that you are proud of them and offer to celebrate with them.\\nSay something like, \\\"I'm so happy for you! You're so talented and you work so hard. I'm lucky to have a friend like you!\\\"\"}]}, {\"编号\": 4, \"标题\": \"Support your friends in their time of need.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Provide encouragement when your friends go through tough times.\", \"描述\": \"Maybe a friend of yours' parents is going through a divorce or they're really struggling in school. Help your friends get through a difficult time by showing up for them. Take them out to ice cream, make them a mix CD, or spend extra time hanging out with them at their house. This shows that you care about them and want to help them feel better!\\nIf your friend is going through a bad breakup, invite them over for a movie night at your house. Say something like, \\\"I'm sorry things have been hard lately. Would you want to come over for a pizza and movie night?\\\"\\nSimply letting a friend know that you're there for them can be enough sometimes. Tell them, \\\"I just want you to know that I'm always here for you. You can talk to me about anything.\\\"\"}]}, {\"编号\": 5, \"标题\": \"Be a good listener.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take an active interest in what your friends have to say.\", \"描述\": \"Listen to them when they share stories about their day and ask them questions about their interests and hobbies. In conversations, try paraphrasing what they said in your own words to make sure you understood them, and make eye contact with them while they speak. This shows your friend that you really care about them and want to get to know them more.\\nPut your phone away when your friend is speaking! It can really hurt to open up to your friend about something only to find that they've been staring at their phone the whole time.\"}]}, {\"编号\": 6, \"标题\": \"Ask your friends questions.\", \"步骤\": [{\"编号\": 1, \"标题\": \"This shows you want to get to know them even more.\", \"描述\": \"If your friend tries out for the soccer team at school, ask her how tryouts went. Maybe your friend is applying to the college of their dreams. Ask them what they plan on writing their application essay on. Asking questions is a simple but meaningful way to show your friend that you care, and it's a great way to deepen an already close friendship.\\nIf your friend is trying to make their first student film, ask them something like, \\\"How is the script coming along?\\\"\"}]}, {\"编号\": 7, \"标题\": \"Don't be afraid to be vulnerable.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Trust them enough to share your weaknesses.\", \"描述\": \"It's hard to really get to know someone when they're always trying to prove how awesome they are. If you've got some interests you think are nerdy (everyone does), share them. When something embarrassing happens, confide in your friend and even laugh about it with them. This step may take some time, but it will deepen your friendship and help you both feel more comfortable.\\nLet's say you discovered toilet paper on the bottom of your shoe right in front of your crush. Rather than hiding the moment like a dark secret, tell your friends so you can eventually laugh about it and let it go. They may share a story in return.\"}]}, {\"编号\": 8, \"标题\": \"Try not to judge your friends.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Everyone has shortcomings, including your friends.\", \"描述\": \"Avoid holding their flaws against them. Maybe your friend always forgets their keys at home. Part of being a good friend is accepting someone for who they are. Help them remember their keys when you can, or reassure them when it happens. It will help them relax around you and hopefully make them forgiving about your flaws (you know you've got them, too!).\\nThis doesn't mean you should let them treat you poorly. If your friends' flaws include putting you down, that needs to be addressed. A good friend doesn't make you feel bad about yourself!\"}]}, {\"编号\": 9, \"标题\": \"Apologize when you mess up.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Everyone makes mistakes with friends sometimes.\", \"描述\": \"Maybe you forgot to give them a gift on their birthday or snapped at them when you were really stressed out in class. Whatever the mistake may be, own up to it and apologize. Avoid blaming it on your friend or any other circumstances and take responsibility for your actions. People are much more willing to forgive when you are honest and vulnerable enough to make a genuine apology.\\nSay something like, \\\"I'm so sorry I was moody in class yesterday. I was feeling stressed, but I should've never taken that out on you.\\\"\"}]}, {\"编号\": 10, \"标题\": \"Resolve conflict when it happens.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk through disagreements when they arise.\", \"描述\": \"Even the best of friends get into arguments sometimes. When you run into conflict with a friend, talk through it calmly and rationally. Listen to your friend's point of view and share yours (respectfully). Say that you're sorry if you had any part in the conflict, and try to come up with a solution that makes you both happy. If your friend is the one that messed up, consider forgiving them if they give you a genuine apology.\\nIf your friend really hurts your feelings, it's okay if you're not sure that you can forgive them. Sometimes the best way to resolve a conflict is to take some time apart to think about it.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,137 |
How to Belay
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1. Tying in with a Figure 8 Follow Through Knot
1-1. Make a loop in one end of the climbing rope.
Most professional climbers recommend tying in the climber with a Figure 8 Follow Through knot. Start by making a loop, or bight, about three feet (one meter) from the end of the rope. This can be measured with one arm length.
1-2. Bend the tail around the rope below the loop.
While holding the loop you have just made, pass the tail of the rope around the front of the main strand a little bit below the bottom of the loop. You should now have a shape like an ampersand (&).
1-3. Pull the tail back through the top loop.
Pass the tail end of the rope through your original loop from behind. This will create a loose figure 8 knot. Do not tighten the knot.
1-4. Pull the tail of the rope through the hard-points in the climber’s harness.
Start the process of connecting the figure 8 knot to the climber’s harness. Pick up the end of the rope where you just made the figure 8, and run the tail of the rope through the hard-points or loops on the front of the climber’s harness. Pull until the knot is 2-3 inches (5-8 cm) from the harness.
1-5. Start the “Follow Through.”
Once the tail is fed through both tie-in loops, grab the end of the tail and start to feed it back into the figure 8 knot. Start at the same point where the tail emerges from the knot.
1-6. Trace the path of the original figure 8.
Carefully feed the tail through the knot, following the strands of the original figure 8, until you have a figure 8 knot that is two strands thick. Take care to keep the strand of the “follow through” parallel to the strand of the original knot.
1-7. Dress the knot.
Check to make sure all the strands of rope are lined up correctly, and pull the knot tight. Tighten by pulling each of the four strands emerging from the knot. You should have at least six inches (15 cm) of excess tail left over when you are done. Have your partner or instructor double-check the knot to make sure it is properly tied and secure.
If you do not have enough tail left over, untie the knot and retie it further from the end of the rope.
1-8. Feed a bite of rope through one of the slots in the belay device.
Once the climber is tied in, the belayer must set up their belay device. The most common type of belay device is an ACT, which features two slots for feeding through a bite of rope, and a wire keeper. Make a small bite (not a twist or full loop) in the opposite end of the rope from the one that is attached to the climber’s harness. Make sure the top of the rope bite emerges on the same side as the wire keeper.
1-9. Attach the rope and belay device to your harness.
Hook a locking carabiner through both the rope and the wire keeper, and attach it to the belay loop on your harness. Lock the carabiner securely.
If you have a horizontally oriented belay loop, make sure the rope is oriented so that the tail end is in your dominant hand.
The tail end of the rope is the “brake strand,” which is the part of the rope that you will need to control in order to arrest falls and manipulate the amount of tension in the climbing rope..
2. Learning the PBUS System
2-1. Sign up for a PBUS belay class.
It is important to get professional instruction before you begin to belay. Most gyms that have indoor climbing walls offer belaying instructions, and may require you to get a certification or pass a test before you can use their equipment on your own. Most belay classes will teach you the PBUS (Pull, Brake, Under, Slide) method.
PBUS is a basic belaying technique that allows you to safely and steadily control the slack in the rope as your partner ascends.
The PBUS technique involves using short, controlled, repetitive movements.
2-2. Practice the pull.
The first part of the PBUS method is the “Pull.” As the climber moves up, slowly pull down on the guide strand of your rope to take in the slack. The guide strand is the part of the rope that attaches to the climber. At the same time, pull up on the brake strand (the tail end of the rope) in order to feed the excess rope through the belay device.
2-3. Put your rope in brake position.
The B in PBUS stands for “Brake.” Once you’ve removed enough slack from the climber’s rope, pull down on the brake strand to hold the rope in place. Braking is one of the most important parts of belaying, since you will need to be able to brake quickly in case of falls. Make sure you always have at least one hand on the brake strand at all times.
2-4. Put your guide hand under your brake hand.
This is the “Under” part of the PBUS technique. Holding the brake strand in brake position, remove your hand from the guide strand and place it underneath your brake hand on the brake strand. This motion begins the process of repositioning your hands so that you have full control of the brake strand after a pull and brake.
2-5. Slide your brake hand back up the brake line.
The S in PBUS is for “Slide.” During the pull and brake parts of the PBUS maneuver, your brake hand will move away from the belay device, and will need to be moved back into place. Once you’ve put your guide hand under the brake hand, slide your brake hand up the brake line until it is about 3 inches (8 cm) from the belay device. Put your other hand back on the guide strand.
2-6. Repeat this process as the climber continues to ascend.
Once the climber is ready to move again, repeat the whole process, starting with the pull. Practice going through the PBUS motions until they become natural and automatic.
2-7. Practice without tying in.
Before you try an actual climb, you and your partner can practice without tying in the climber. Instead, have the climber pull or release the rope to simulate the changes in tension you would experience during a real climb, and practice reacting appropriately.
3. Using Proper Belaying Techniques
3-1. Keep your hands on the rope at all times.
While belaying, you must keep your dominant hand on the brake strand (the “tail” end of the rope emerging from the belay device) at all times. Your other hand should be either on the guide strand (the part of the rope that leads up to the climber) or on the brake strand, depending where you are in the belaying process. Keeping both hands in place will allow you to maintain control of the rope and quickly pull it taut in case of a fall.
3-2. Brake if the climber falls or needs to stop.
Being able to do a strong brake is vital to safe belaying. If the climber starts to fall, reaches the top of the climb, or needs a moment to rest, pull the brake strand straight down while holding it directly in front of your body.
For an extra stable brake, use both hands.
You can also add some extra tension by using your body weight in addition to your brake hand. Keeping your brake hand in place, use your other hand to wrap the brake strand around your hip and just under your butt.
3-3. Pay attention to the climber at all times.
Whichever climbing technique you use, it is crucial that the belayer stays vigilant and keeps a close eye (and ear) on the climber. Do not listen to music, check your phone, or allow yourself to become distracted by the scenery or other climbers.
3-4. Feed the brake line back through the belay device to create slack.
If the climber needs extra slack, or is ready to start descending, use carefully controlled movements increase the slack. Put both hands on the brake strand, and use the top hand to slowly feed rope back up through the belay device. If the climber starts to descend too quickly or if there is too much slack, immediately pull the brake strand down in front of you to put it back in brake position.
3-5. Communicate with the climber using calls.
Being able to communicate with your climbing partner is vitally important during belaying. Before you begin a climb, work out a system and make sure that you both understand what the different calls mean. There are a variety of standard communication systems, but the most important thing is to pick a system that works for both you and your partner. Examples of common calls include:
“Ready to climb,” or “On belay?” when the climber is checking in with the belayer before starting to climb. The belayer may respond with “On belay,” or “Belay on.”
“Climb ready,” or “Climbing,” when the climber begins to climb. The belayer may respond with “Climb,” or “Climb on.”
Other climbing calls include “Slack” (when the climber needs more slack), “Up rope” or “Take” (when the climber needs less slack), “That’s me” (once enough excess slack has been taken in), “Falling!” (if the climber is falling or beginning to fall), and “Safe” or “Belay off” for once the climber has reached their destination at the top of the climb safely.
3-6. Try a top-rope setup for greater stability.
Top-rope climbing, or top-roping, is a method in which the rope is attached to a pre-set anchor at the top of the climb. Top-roping offers greater stability and a lower risk of serious falls than lead climbing. The anchor at the top of the climb will help keep the rope taut with less effort required from the belayer. Top-roping is the best technique to use when you are learning how to belay.
4. Setting up Your Equipment
4-1. Get rock climbing harnesses with belay loops.
The climber and belayer must both wear harnesses designed and tested for rock climbing. Make sure the harness has a waist belt, tie-in point, belay loop, and buckles.
Some harnesses use the same point for tie-in and the belay loop.
You can purchase climbing gear at most stores that sell outdoor recreational equipment. You may be able to rent harnesses and other equipment for indoor climbing at your gym.
Many universities that offer outdoor recreational programs will allow students, faculty, staff, or alumni to rent climbing equipment.
4-2. Put the harness on correctly.
Step into the harness as you would a pair of pants. Your legs go through the leg loops, with the pair of elastic straps (called risers) that attach the loops to the belt facing the back. Pull the waist belt up over your hips, with the tie-in point and belay loop facing the front. Use the buckles on the waist band and leg loops to adjust the harness so that it fits comfortably.
4-3. Use a safe locking carabiner with your belay device.
Purchase a locking carabiner that is designed for use as climbing gear. Since the carabiner is the only thing keeping the rope and belay device attached to your harness, it will need to be strong and sturdy. Climbing carabiners are available at stores that sell outdoor recreation equipment.
4-4. Get good climbing shoes.
Climbing shoes are designed to be flexible and to have excellent grip. A good climbing shoe should have soft, sticky rubber soles that offer plenty of friction.
You can purchase climbing shoes from outdoor recreation or sporting goods stores. You may also be able to rent climbing shoes at your gym.
If you choose to rent climbing shoes, make sure the soles are in good condition.
4-5. Use climbing chalk.
Chalk is useful for reducing moisture on your palms and enhancing your grip, whether you’re climbing or controlling the rope. You can purchase climbing chalk at sporting goods or outdoor recreation stores.
Note that some gyms do not allow chalk or have restrictions on what kind of climbing chalk you can use.
Your gym may provide climbing chalk. Call ahead to find out whether you need to bring your own.
Tips
Wait on trying lead climbing until you are experienced with top-roping. In lead climbing, the climber brings the rope up with them, and attaches it to a series of anchors (called “protection”) on the way up. Lead climbing comes with a risk of much longer falls, and requires a more skillful and experienced belayer.[26]
X
Research source
Warnings
Have a certified instructor show you how to set up your equipment and use basic belaying techniques before trying it on your own. Reading about belaying or watching a video are not substitutes for professional instruction.
|
{
"create_time": "20230517 10:56:42",
"回答明细": "{\"回答\": \"1. Tying in with a Figure 8 Follow Through Knot\\n1-1. Make a loop in one end of the climbing rope.\\nMost professional climbers recommend tying in the climber with a Figure 8 Follow Through knot. Start by making a loop, or bight, about three feet (one meter) from the end of the rope. This can be measured with one arm length.\\n1-2. Bend the tail around the rope below the loop.\\nWhile holding the loop you have just made, pass the tail of the rope around the front of the main strand a little bit below the bottom of the loop. You should now have a shape like an ampersand (&).\\n1-3. Pull the tail back through the top loop.\\nPass the tail end of the rope through your original loop from behind. This will create a loose figure 8 knot. Do not tighten the knot.\\n1-4. Pull the tail of the rope through the hard-points in the climber’s harness.\\nStart the process of connecting the figure 8 knot to the climber’s harness. Pick up the end of the rope where you just made the figure 8, and run the tail of the rope through the hard-points or loops on the front of the climber’s harness. Pull until the knot is 2-3 inches (5-8 cm) from the harness.\\n1-5. Start the “Follow Through.”\\nOnce the tail is fed through both tie-in loops, grab the end of the tail and start to feed it back into the figure 8 knot. Start at the same point where the tail emerges from the knot.\\n1-6. Trace the path of the original figure 8.\\nCarefully feed the tail through the knot, following the strands of the original figure 8, until you have a figure 8 knot that is two strands thick. Take care to keep the strand of the “follow through” parallel to the strand of the original knot.\\n1-7. Dress the knot.\\nCheck to make sure all the strands of rope are lined up correctly, and pull the knot tight. Tighten by pulling each of the four strands emerging from the knot. You should have at least six inches (15 cm) of excess tail left over when you are done. Have your partner or instructor double-check the knot to make sure it is properly tied and secure.\\nIf you do not have enough tail left over, untie the knot and retie it further from the end of the rope.\\n1-8. Feed a bite of rope through one of the slots in the belay device.\\nOnce the climber is tied in, the belayer must set up their belay device. The most common type of belay device is an ACT, which features two slots for feeding through a bite of rope, and a wire keeper. Make a small bite (not a twist or full loop) in the opposite end of the rope from the one that is attached to the climber’s harness. Make sure the top of the rope bite emerges on the same side as the wire keeper.\\n1-9. Attach the rope and belay device to your harness.\\nHook a locking carabiner through both the rope and the wire keeper, and attach it to the belay loop on your harness. Lock the carabiner securely.\\nIf you have a horizontally oriented belay loop, make sure the rope is oriented so that the tail end is in your dominant hand.\\nThe tail end of the rope is the “brake strand,” which is the part of the rope that you will need to control in order to arrest falls and manipulate the amount of tension in the climbing rope..\\n2. Learning the PBUS System\\n2-1. Sign up for a PBUS belay class.\\nIt is important to get professional instruction before you begin to belay. Most gyms that have indoor climbing walls offer belaying instructions, and may require you to get a certification or pass a test before you can use their equipment on your own. Most belay classes will teach you the PBUS (Pull, Brake, Under, Slide) method.\\nPBUS is a basic belaying technique that allows you to safely and steadily control the slack in the rope as your partner ascends.\\nThe PBUS technique involves using short, controlled, repetitive movements.\\n2-2. Practice the pull.\\nThe first part of the PBUS method is the “Pull.” As the climber moves up, slowly pull down on the guide strand of your rope to take in the slack. The guide strand is the part of the rope that attaches to the climber. At the same time, pull up on the brake strand (the tail end of the rope) in order to feed the excess rope through the belay device.\\n2-3. Put your rope in brake position.\\nThe B in PBUS stands for “Brake.” Once you’ve removed enough slack from the climber’s rope, pull down on the brake strand to hold the rope in place. Braking is one of the most important parts of belaying, since you will need to be able to brake quickly in case of falls. Make sure you always have at least one hand on the brake strand at all times.\\n2-4. Put your guide hand under your brake hand.\\nThis is the “Under” part of the PBUS technique. Holding the brake strand in brake position, remove your hand from the guide strand and place it underneath your brake hand on the brake strand. This motion begins the process of repositioning your hands so that you have full control of the brake strand after a pull and brake.\\n2-5. Slide your brake hand back up the brake line.\\nThe S in PBUS is for “Slide.” During the pull and brake parts of the PBUS maneuver, your brake hand will move away from the belay device, and will need to be moved back into place. Once you’ve put your guide hand under the brake hand, slide your brake hand up the brake line until it is about 3 inches (8 cm) from the belay device. Put your other hand back on the guide strand.\\n2-6. Repeat this process as the climber continues to ascend.\\nOnce the climber is ready to move again, repeat the whole process, starting with the pull. Practice going through the PBUS motions until they become natural and automatic.\\n2-7. Practice without tying in.\\nBefore you try an actual climb, you and your partner can practice without tying in the climber. Instead, have the climber pull or release the rope to simulate the changes in tension you would experience during a real climb, and practice reacting appropriately.\\n3. Using Proper Belaying Techniques\\n3-1. Keep your hands on the rope at all times.\\nWhile belaying, you must keep your dominant hand on the brake strand (the “tail” end of the rope emerging from the belay device) at all times. Your other hand should be either on the guide strand (the part of the rope that leads up to the climber) or on the brake strand, depending where you are in the belaying process. Keeping both hands in place will allow you to maintain control of the rope and quickly pull it taut in case of a fall.\\n3-2. Brake if the climber falls or needs to stop.\\nBeing able to do a strong brake is vital to safe belaying. If the climber starts to fall, reaches the top of the climb, or needs a moment to rest, pull the brake strand straight down while holding it directly in front of your body.\\nFor an extra stable brake, use both hands.\\nYou can also add some extra tension by using your body weight in addition to your brake hand. Keeping your brake hand in place, use your other hand to wrap the brake strand around your hip and just under your butt.\\n3-3. Pay attention to the climber at all times.\\nWhichever climbing technique you use, it is crucial that the belayer stays vigilant and keeps a close eye (and ear) on the climber. Do not listen to music, check your phone, or allow yourself to become distracted by the scenery or other climbers.\\n3-4. Feed the brake line back through the belay device to create slack.\\nIf the climber needs extra slack, or is ready to start descending, use carefully controlled movements increase the slack. Put both hands on the brake strand, and use the top hand to slowly feed rope back up through the belay device. If the climber starts to descend too quickly or if there is too much slack, immediately pull the brake strand down in front of you to put it back in brake position.\\n3-5. Communicate with the climber using calls.\\nBeing able to communicate with your climbing partner is vitally important during belaying. Before you begin a climb, work out a system and make sure that you both understand what the different calls mean. There are a variety of standard communication systems, but the most important thing is to pick a system that works for both you and your partner. Examples of common calls include:\\n“Ready to climb,” or “On belay?” when the climber is checking in with the belayer before starting to climb. The belayer may respond with “On belay,” or “Belay on.”\\n“Climb ready,” or “Climbing,” when the climber begins to climb. The belayer may respond with “Climb,” or “Climb on.”\\nOther climbing calls include “Slack” (when the climber needs more slack), “Up rope” or “Take” (when the climber needs less slack), “That’s me” (once enough excess slack has been taken in), “Falling!” (if the climber is falling or beginning to fall), and “Safe” or “Belay off” for once the climber has reached their destination at the top of the climb safely.\\n3-6. Try a top-rope setup for greater stability.\\nTop-rope climbing, or top-roping, is a method in which the rope is attached to a pre-set anchor at the top of the climb. Top-roping offers greater stability and a lower risk of serious falls than lead climbing. The anchor at the top of the climb will help keep the rope taut with less effort required from the belayer. Top-roping is the best technique to use when you are learning how to belay.\\n4. Setting up Your Equipment\\n4-1. Get rock climbing harnesses with belay loops.\\nThe climber and belayer must both wear harnesses designed and tested for rock climbing. Make sure the harness has a waist belt, tie-in point, belay loop, and buckles.\\nSome harnesses use the same point for tie-in and the belay loop.\\nYou can purchase climbing gear at most stores that sell outdoor recreational equipment. You may be able to rent harnesses and other equipment for indoor climbing at your gym.\\nMany universities that offer outdoor recreational programs will allow students, faculty, staff, or alumni to rent climbing equipment.\\n4-2. Put the harness on correctly.\\nStep into the harness as you would a pair of pants. Your legs go through the leg loops, with the pair of elastic straps (called risers) that attach the loops to the belt facing the back. Pull the waist belt up over your hips, with the tie-in point and belay loop facing the front. Use the buckles on the waist band and leg loops to adjust the harness so that it fits comfortably.\\n4-3. Use a safe locking carabiner with your belay device.\\nPurchase a locking carabiner that is designed for use as climbing gear. Since the carabiner is the only thing keeping the rope and belay device attached to your harness, it will need to be strong and sturdy. Climbing carabiners are available at stores that sell outdoor recreation equipment.\\n4-4. Get good climbing shoes.\\nClimbing shoes are designed to be flexible and to have excellent grip. A good climbing shoe should have soft, sticky rubber soles that offer plenty of friction.\\nYou can purchase climbing shoes from outdoor recreation or sporting goods stores. You may also be able to rent climbing shoes at your gym.\\nIf you choose to rent climbing shoes, make sure the soles are in good condition.\\n4-5. Use climbing chalk.\\nChalk is useful for reducing moisture on your palms and enhancing your grip, whether you’re climbing or controlling the rope. You can purchase climbing chalk at sporting goods or outdoor recreation stores.\\nNote that some gyms do not allow chalk or have restrictions on what kind of climbing chalk you can use.\\nYour gym may provide climbing chalk. Call ahead to find out whether you need to bring your own.\\nTips\\nWait on trying lead climbing until you are experienced with top-roping. In lead climbing, the climber brings the rope up with them, and attaches it to a series of anchors (called “protection”) on the way up. Lead climbing comes with a risk of much longer falls, and requires a more skillful and experienced belayer.[26]\\nX\\nResearch source\\nWarnings\\nHave a certified instructor show you how to set up your equipment and use basic belaying techniques before trying it on your own. Reading about belaying or watching a video are not substitutes for professional instruction.\\n\", \"简要回答\": \"Belaying is a climbing technique in which a climber ascends while wearing a harness attached to a climbing rope. A climbing partner – called the belayer – stands below, controlling the tension on the climbing rope and helping the climber stay secure and avoid dangerous falls. In order to belay safely, learn how to tie in correctly and practice the PBUS (Pull, Brake, Under, Slide) system. Use good belaying techniques and proper safety equipment.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Tying in with a Figure 8 Follow Through Knot\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make a loop in one end of the climbing rope.\", \"描述\": \"Most professional climbers recommend tying in the climber with a Figure 8 Follow Through knot. Start by making a loop, or bight, about three feet (one meter) from the end of the rope. This can be measured with one arm length.\"}, {\"编号\": 2, \"标题\": \"Bend the tail around the rope below the loop.\", \"描述\": \"While holding the loop you have just made, pass the tail of the rope around the front of the main strand a little bit below the bottom of the loop. You should now have a shape like an ampersand (&).\"}, {\"编号\": 3, \"标题\": \"Pull the tail back through the top loop.\", \"描述\": \"Pass the tail end of the rope through your original loop from behind. This will create a loose figure 8 knot. Do not tighten the knot.\"}, {\"编号\": 4, \"标题\": \"Pull the tail of the rope through the hard-points in the climber’s harness.\", \"描述\": \"Start the process of connecting the figure 8 knot to the climber’s harness. Pick up the end of the rope where you just made the figure 8, and run the tail of the rope through the hard-points or loops on the front of the climber’s harness. Pull until the knot is 2-3 inches (5-8 cm) from the harness.\"}, {\"编号\": 5, \"标题\": \"Start the “Follow Through.”\", \"描述\": \"Once the tail is fed through both tie-in loops, grab the end of the tail and start to feed it back into the figure 8 knot. Start at the same point where the tail emerges from the knot.\"}, {\"编号\": 6, \"标题\": \"Trace the path of the original figure 8.\", \"描述\": \"Carefully feed the tail through the knot, following the strands of the original figure 8, until you have a figure 8 knot that is two strands thick. Take care to keep the strand of the “follow through” parallel to the strand of the original knot.\"}, {\"编号\": 7, \"标题\": \"Dress the knot.\", \"描述\": \"Check to make sure all the strands of rope are lined up correctly, and pull the knot tight. Tighten by pulling each of the four strands emerging from the knot. You should have at least six inches (15 cm) of excess tail left over when you are done. Have your partner or instructor double-check the knot to make sure it is properly tied and secure.\\nIf you do not have enough tail left over, untie the knot and retie it further from the end of the rope.\"}, {\"编号\": 8, \"标题\": \"Feed a bite of rope through one of the slots in the belay device.\", \"描述\": \"Once the climber is tied in, the belayer must set up their belay device. The most common type of belay device is an ACT, which features two slots for feeding through a bite of rope, and a wire keeper. Make a small bite (not a twist or full loop) in the opposite end of the rope from the one that is attached to the climber’s harness. Make sure the top of the rope bite emerges on the same side as the wire keeper.\"}, {\"编号\": 9, \"标题\": \"Attach the rope and belay device to your harness.\", \"描述\": \"Hook a locking carabiner through both the rope and the wire keeper, and attach it to the belay loop on your harness. Lock the carabiner securely.\\nIf you have a horizontally oriented belay loop, make sure the rope is oriented so that the tail end is in your dominant hand.\\nThe tail end of the rope is the “brake strand,” which is the part of the rope that you will need to control in order to arrest falls and manipulate the amount of tension in the climbing rope..\"}]}, {\"编号\": 2, \"标题\": \"Learning the PBUS System\", \"步骤\": [{\"编号\": 1, \"标题\": \"Sign up for a PBUS belay class.\", \"描述\": \"It is important to get professional instruction before you begin to belay. Most gyms that have indoor climbing walls offer belaying instructions, and may require you to get a certification or pass a test before you can use their equipment on your own. Most belay classes will teach you the PBUS (Pull, Brake, Under, Slide) method.\\nPBUS is a basic belaying technique that allows you to safely and steadily control the slack in the rope as your partner ascends.\\nThe PBUS technique involves using short, controlled, repetitive movements.\"}, {\"编号\": 2, \"标题\": \"Practice the pull.\", \"描述\": \"The first part of the PBUS method is the “Pull.” As the climber moves up, slowly pull down on the guide strand of your rope to take in the slack. The guide strand is the part of the rope that attaches to the climber. At the same time, pull up on the brake strand (the tail end of the rope) in order to feed the excess rope through the belay device.\"}, {\"编号\": 3, \"标题\": \"Put your rope in brake position.\", \"描述\": \"The B in PBUS stands for “Brake.” Once you’ve removed enough slack from the climber’s rope, pull down on the brake strand to hold the rope in place. Braking is one of the most important parts of belaying, since you will need to be able to brake quickly in case of falls. Make sure you always have at least one hand on the brake strand at all times.\"}, {\"编号\": 4, \"标题\": \"Put your guide hand under your brake hand.\", \"描述\": \"This is the “Under” part of the PBUS technique. Holding the brake strand in brake position, remove your hand from the guide strand and place it underneath your brake hand on the brake strand. This motion begins the process of repositioning your hands so that you have full control of the brake strand after a pull and brake.\"}, {\"编号\": 5, \"标题\": \"Slide your brake hand back up the brake line.\", \"描述\": \"The S in PBUS is for “Slide.” During the pull and brake parts of the PBUS maneuver, your brake hand will move away from the belay device, and will need to be moved back into place. Once you’ve put your guide hand under the brake hand, slide your brake hand up the brake line until it is about 3 inches (8 cm) from the belay device. Put your other hand back on the guide strand.\"}, {\"编号\": 6, \"标题\": \"Repeat this process as the climber continues to ascend.\", \"描述\": \"Once the climber is ready to move again, repeat the whole process, starting with the pull. Practice going through the PBUS motions until they become natural and automatic.\"}, {\"编号\": 7, \"标题\": \"Practice without tying in.\", \"描述\": \"Before you try an actual climb, you and your partner can practice without tying in the climber. Instead, have the climber pull or release the rope to simulate the changes in tension you would experience during a real climb, and practice reacting appropriately.\"}]}, {\"编号\": 3, \"标题\": \"Using Proper Belaying Techniques\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep your hands on the rope at all times.\", \"描述\": \"While belaying, you must keep your dominant hand on the brake strand (the “tail” end of the rope emerging from the belay device) at all times. Your other hand should be either on the guide strand (the part of the rope that leads up to the climber) or on the brake strand, depending where you are in the belaying process. Keeping both hands in place will allow you to maintain control of the rope and quickly pull it taut in case of a fall.\"}, {\"编号\": 2, \"标题\": \"Brake if the climber falls or needs to stop.\", \"描述\": \"Being able to do a strong brake is vital to safe belaying. If the climber starts to fall, reaches the top of the climb, or needs a moment to rest, pull the brake strand straight down while holding it directly in front of your body.\\nFor an extra stable brake, use both hands.\\nYou can also add some extra tension by using your body weight in addition to your brake hand. Keeping your brake hand in place, use your other hand to wrap the brake strand around your hip and just under your butt.\"}, {\"编号\": 3, \"标题\": \"Pay attention to the climber at all times.\", \"描述\": \"Whichever climbing technique you use, it is crucial that the belayer stays vigilant and keeps a close eye (and ear) on the climber. Do not listen to music, check your phone, or allow yourself to become distracted by the scenery or other climbers.\"}, {\"编号\": 4, \"标题\": \"Feed the brake line back through the belay device to create slack.\", \"描述\": \"If the climber needs extra slack, or is ready to start descending, use carefully controlled movements increase the slack. Put both hands on the brake strand, and use the top hand to slowly feed rope back up through the belay device. If the climber starts to descend too quickly or if there is too much slack, immediately pull the brake strand down in front of you to put it back in brake position.\"}, {\"编号\": 5, \"标题\": \"Communicate with the climber using calls.\", \"描述\": \"Being able to communicate with your climbing partner is vitally important during belaying. Before you begin a climb, work out a system and make sure that you both understand what the different calls mean. There are a variety of standard communication systems, but the most important thing is to pick a system that works for both you and your partner. Examples of common calls include:\\n“Ready to climb,” or “On belay?” when the climber is checking in with the belayer before starting to climb. The belayer may respond with “On belay,” or “Belay on.”\\n“Climb ready,” or “Climbing,” when the climber begins to climb. The belayer may respond with “Climb,” or “Climb on.”\\nOther climbing calls include “Slack” (when the climber needs more slack), “Up rope” or “Take” (when the climber needs less slack), “That’s me” (once enough excess slack has been taken in), “Falling!” (if the climber is falling or beginning to fall), and “Safe” or “Belay off” for once the climber has reached their destination at the top of the climb safely.\"}, {\"编号\": 6, \"标题\": \"Try a top-rope setup for greater stability.\", \"描述\": \"Top-rope climbing, or top-roping, is a method in which the rope is attached to a pre-set anchor at the top of the climb. Top-roping offers greater stability and a lower risk of serious falls than lead climbing. The anchor at the top of the climb will help keep the rope taut with less effort required from the belayer. Top-roping is the best technique to use when you are learning how to belay.\"}]}, {\"编号\": 4, \"标题\": \"Setting up Your Equipment\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get rock climbing harnesses with belay loops.\", \"描述\": \"The climber and belayer must both wear harnesses designed and tested for rock climbing. Make sure the harness has a waist belt, tie-in point, belay loop, and buckles.\\nSome harnesses use the same point for tie-in and the belay loop.\\nYou can purchase climbing gear at most stores that sell outdoor recreational equipment. You may be able to rent harnesses and other equipment for indoor climbing at your gym.\\nMany universities that offer outdoor recreational programs will allow students, faculty, staff, or alumni to rent climbing equipment.\"}, {\"编号\": 2, \"标题\": \"Put the harness on correctly.\", \"描述\": \"Step into the harness as you would a pair of pants. Your legs go through the leg loops, with the pair of elastic straps (called risers) that attach the loops to the belt facing the back. Pull the waist belt up over your hips, with the tie-in point and belay loop facing the front. Use the buckles on the waist band and leg loops to adjust the harness so that it fits comfortably.\"}, {\"编号\": 3, \"标题\": \"Use a safe locking carabiner with your belay device.\", \"描述\": \"Purchase a locking carabiner that is designed for use as climbing gear. Since the carabiner is the only thing keeping the rope and belay device attached to your harness, it will need to be strong and sturdy. Climbing carabiners are available at stores that sell outdoor recreation equipment.\"}, {\"编号\": 4, \"标题\": \"Get good climbing shoes.\", \"描述\": \"Climbing shoes are designed to be flexible and to have excellent grip. A good climbing shoe should have soft, sticky rubber soles that offer plenty of friction.\\nYou can purchase climbing shoes from outdoor recreation or sporting goods stores. You may also be able to rent climbing shoes at your gym.\\nIf you choose to rent climbing shoes, make sure the soles are in good condition.\"}, {\"编号\": 5, \"标题\": \"Use climbing chalk.\", \"描述\": \"Chalk is useful for reducing moisture on your palms and enhancing your grip, whether you’re climbing or controlling the rope. You can purchase climbing chalk at sporting goods or outdoor recreation stores.\\nNote that some gyms do not allow chalk or have restrictions on what kind of climbing chalk you can use.\\nYour gym may provide climbing chalk. Call ahead to find out whether you need to bring your own.\"}], \"小提示\": [\"Wait on trying lead climbing until you are experienced with top-roping. In lead climbing, the climber brings the rope up with them, and attaches it to a series of anchors (called “protection”) on the way up. Lead climbing comes with a risk of much longer falls, and requires a more skillful and experienced belayer.[26]\\nX\\nResearch source\\n\"], \"注意事项\": [\"Have a certified instructor show you how to set up your equipment and use basic belaying techniques before trying it on your own. Reading about belaying or watching a video are not substitutes for professional instruction.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,138 |
How to Believe in God
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1. Having Faith
1-1. Separate physical measurements from believing.
Think of knowing God not by measurable events, but through an intangible presence in everything you do. God is Spirit, experienced intuitively, somewhat like experiencing love, air and gravity, and unfathomable love and grace.
Knowing of God has more to do with the heart (core beliefs) than with objects. The belief you form through faith and in a Higher Power than yourself, does not just happen. You do not wake up one morning, brush your teeth, and say, "today I am going to believe in God. Today I am going to have faith". Something has to happen for you to need and to seek out that faith. If you approach faith from this premise, then you will see that believing in God is about reflecting on the impact He has on you and on others.
You'll find that believing is not by material means but by personal development of spiritual faith, since God is generally viewed as a living spirit, not having a decaying body, He can be measured by intangible things, like acknowledging His presence, our beliefs, plus our ways and reactions.
Think about all the things you believe in. You may believe that a team is the best team in your sport, for example. But what is this based on? Do you favor them because they have superior statistics and more championships? Chances are you favor them because of the specific impact they have on you as a fan. Your appreciation for them is based on something inside you, individual, and immeasurable.
1-2. Replace proof with trust.
Having faith involves taking a . This means deciding to trust without absolute certainty.
Chances are you make decisions on faith every day. If you've ever ordered food from a restaurant, you've taken a step of faith. That particular restaurant may have a high customer rating and stellar health score, but chances are you haven't witnessed firsthand your food being made. You have to that the chefs have washed their hands and prepared your food properly/safely.
Seeing isn't always believing. There are still things science can't measure, yet people still believe in them. For example, astronomers cannot actually see black holes in outer space, because by definition they absorb materials and the light that is necessary for us to observe them. But by observing the behavior of matter and the orbits of stars around a black hole, we can predict that one is present. God is also non-viewable but has knowable qualities and observable influence, that draws people to Him.
Think of a time a family member has been sick and gotten better. Did you ever pray or hope to something higher for their recovery? Maybe this event is like an orbiting star, and God is like gravity that is exerting His pull on all things.
1-3. Stop trying to control everything.
Probably across all religions that have a concept of God, this belief is constant: God created all things. Because God is the creator, only He is in full control.
Relinquishing control of certain aspects of your life does not mean you are powerless. Don't think of God as a puppeteer pulling your strings, but as a parent keeping you safe. You still choose the course of your life, but life may not turn out the way you plan or wish. In times like this, it's important to remember that God is there to help you.
Knowing that you are not in control of everything can be empowering. Recovery programs like Alcoholics Anonymous are founded on the premise that people are not fully in control, and that belief in a higher power restores balance by yielding one's broken ego. Once we accept that we cannot control everything, we learn to accept things we can control.
Consider the Serenity Prayer: "God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference." There are many things you can change but things you can't. You may believe that there are higher powers that shape your life's outcome. This is a great starting place for discovering faith in God.
2. Learning about God
2-1. Go to places of worship.
Try attending a Jewish, Muslim or Christian service. Listen to the words that the minister, rabbi, imam or pastor is saying and try relating it to your life.
Clergy often deliver a speech, called a sermon, that relates every day life to beliefs in God. See if things they are saying connects with you on a personal level. Though you may not know the specifics of your religious text, maybe a sentiment or point the speaker makes will connect with you in a big way (for example, treating your neighbor as you would treat yourself).
Don't worry about not being of that faith. Though you may be restricted from partaking in certain practices, like receiving communion, there are no restrictions for listening. In fact, Christians should be and usually are very happy when new people become curious and interested in the teachings of God.
Church services fall on Sunday and usually last about an hour. Synagogue services fall on Saturday. Jumu'ah prayer occurs on Fridays just after midday. It is customary for regular patrons to arrive on time and stay throughout, although it is not mandatory for casual attendees.
Catholic mass is usually a formal to semi-formal event. Be sure that you dress appropriately. Collared shirts, dress pants, and long dresses are acceptable attire. Also remember to be respectful; no cell phone usage and no chewing gum during church services.
2-2. Talk to people who believe in God.
Maybe someone you know has a well-founded relationship with God. Talk to him or her about why and how faith is so strong.
Ask questions. "Why do you believe in God?" "What makes you sure that God is there?" "Why should I believe in God?" These are all questions that a friend might have a unique insight to. Remember to be respectful and ask questions in a curious but non-aggressive manner.
Pastors aren't only available during conversion or confession. If you attend church on a weekday, chances are you will be able to talk to him before or after a service. Such teachers of God will likely be happy to answer any questions you have about believing in Him.
2-3. Pray and acknowledge God in all you say and do.
Many religions believe that a good relationship with God starts with steady prayer of communication with Him. God will likely not respond verbally to your prayers, but there are other signs that show He is listening.
Prayer is especially important in times of need. Many people have a misconception that prayer is a vehicle for wish fulfillment. Actually, prayer is not asking God to solve all your problems for you; it is asking him to help you deal with your problems/opportunities.
You might have a tough decision ahead of you: pursue a job or continue on with your education? Try praying to God for guidance. See what choice you make and observe the outcome. Though things may not end up how you plan, think of this as another opportunity to pray.
2-4. Don't think of bad outcomes as the result of God not listening or being present, but of His answering your prayer in a way you haven't considered yet.
The Bible emphasizes the fact that God works in mysterious ways. Think of God as a teacher, helping you learn important life lessons not by just giving you the answer, but by helping you arrive at that answer yourself. Think back to school and ask yourself, "Did my teachers tell me the answers, or me how to understand issues and solve problems?" Think of events in your life as "lessons" more so than "answers."
3. Being Active in the Community
3-1. Volunteer.
Try giving to others less fortunate than you by helping out at a soup kitchen or food drive.
Believing in a higher power means shifting the emphasis off yourself. Helping others is a great opportunity to look at your life from a different perspective. Interacting with others who are less fortunate often helps you appreciate things you take for granted in your life.
Basic things like having shelter, eating food, or being able to sleep soundly are luxuries that some don't have. These are all things that you can thank God for and can help you believe God is looking out for you.
Be thankful and be persistent. Notice how people who have been not had certain things can still thrive. Tony Melendez, a man born without arms, recently played the guitar for Pope John Paul II using his feet. Being thankful for the things you have shifts attention from all the things that are missing in your life. Focus on the positive; optimism is a stepping stone to believing in something greater than yourself.
3-2. Do good deeds.
Try extending your charitable acts to everyday life. Volunteering is both unselfish and generous, but don't overlook the little things.
When Peter talked about the healing of the paralysed man (Acts 3:2-8) he described it as a good deed (Acts 4:9) True believers in God can also offer healing of the sick as Peter did
3-3. Show love and concern to find God.
You can team with God to serve as His hands and feet. Simply holding open the door for someone can brighten that person's day. Little things like smiling, giving up your seat to the elderly on public transportation, or just saying "thank you" can bring you closer to God. Don't underestimate the effect a good deed can have on your feeling and believing how a higher power affects others through you.
Think of times when someone, maybe even a complete stranger, has done something good to you. Maybe you dropped your cell phone and someone picked it up and stopped you to return it. Did you ever pause to think about that person's actions? Maybe that person was an answer to your simplest prayer: "Please God, just help me get through today."
"God bless you", have you ever helped someone and been told that? Try letting those words truly sink in and appreciate that deeply. What if a good deed is really God telling you that He hears and sees us and allows your intents and purposes to express His love?
Tips
If things seem desperate, keep at it. You have a purpose and God knows it!
Do not give up your faith, because some challenge comes along. When it knocks you down to your knees, look upward and pray. God had a reason for allowing free will and choice. We are not robots nor programmed by instincts or unalterable drives as animals. When you seek Him early you'll find Him. A door will be opened. When God closes one door; he opens another one...
Everything in life, every path you take, you have taken for a reason, if you are following God's will. Write it down, and follow the path. Then one day, read that Book, and track that path you took. Understand how the first path led to an old way, a straight path.
Warnings
People will disagree with you many times, don't make a big deal out of it. Respect other people's religions, they believe differently than you do. That's for each person to decide. Even if you don’t have religion in common, we are all still human and can share many other things in common. The key is not to focus on the fact that this person isn’t a Christian, but rather to find things that you do share.[16]
X
Expert Source
Lia Huynh, LMFTLicensed Marriage & Family Therapist
Expert Interview. 5 May 2022.
|
{
"create_time": "20230517 10:56:43",
"回答明细": "{\"回答\": \"1. Having Faith\\n1-1. Separate physical measurements from believing.\\nThink of knowing God not by measurable events, but through an intangible presence in everything you do. God is Spirit, experienced intuitively, somewhat like experiencing love, air and gravity, and unfathomable love and grace.\\nKnowing of God has more to do with the heart (core beliefs) than with objects. The belief you form through faith and in a Higher Power than yourself, does not just happen. You do not wake up one morning, brush your teeth, and say, \\\"today I am going to believe in God. Today I am going to have faith\\\". Something has to happen for you to need and to seek out that faith. If you approach faith from this premise, then you will see that believing in God is about reflecting on the impact He has on you and on others.\\nYou'll find that believing is not by material means but by personal development of spiritual faith, since God is generally viewed as a living spirit, not having a decaying body, He can be measured by intangible things, like acknowledging His presence, our beliefs, plus our ways and reactions.\\nThink about all the things you believe in. You may believe that a team is the best team in your sport, for example. But what is this based on? Do you favor them because they have superior statistics and more championships? Chances are you favor them because of the specific impact they have on you as a fan. Your appreciation for them is based on something inside you, individual, and immeasurable.\\n1-2. Replace proof with trust.\\nHaving faith involves taking a . This means deciding to trust without absolute certainty.\\nChances are you make decisions on faith every day. If you've ever ordered food from a restaurant, you've taken a step of faith. That particular restaurant may have a high customer rating and stellar health score, but chances are you haven't witnessed firsthand your food being made. You have to that the chefs have washed their hands and prepared your food properly/safely.\\nSeeing isn't always believing. There are still things science can't measure, yet people still believe in them. For example, astronomers cannot actually see black holes in outer space, because by definition they absorb materials and the light that is necessary for us to observe them. But by observing the behavior of matter and the orbits of stars around a black hole, we can predict that one is present. God is also non-viewable but has knowable qualities and observable influence, that draws people to Him.\\nThink of a time a family member has been sick and gotten better. Did you ever pray or hope to something higher for their recovery? Maybe this event is like an orbiting star, and God is like gravity that is exerting His pull on all things.\\n1-3. Stop trying to control everything.\\nProbably across all religions that have a concept of God, this belief is constant: God created all things. Because God is the creator, only He is in full control.\\nRelinquishing control of certain aspects of your life does not mean you are powerless. Don't think of God as a puppeteer pulling your strings, but as a parent keeping you safe. You still choose the course of your life, but life may not turn out the way you plan or wish. In times like this, it's important to remember that God is there to help you.\\nKnowing that you are not in control of everything can be empowering. Recovery programs like Alcoholics Anonymous are founded on the premise that people are not fully in control, and that belief in a higher power restores balance by yielding one's broken ego. Once we accept that we cannot control everything, we learn to accept things we can control.\\nConsider the Serenity Prayer: \\\"God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.\\\" There are many things you can change but things you can't. You may believe that there are higher powers that shape your life's outcome. This is a great starting place for discovering faith in God.\\n2. Learning about God\\n2-1. Go to places of worship.\\nTry attending a Jewish, Muslim or Christian service. Listen to the words that the minister, rabbi, imam or pastor is saying and try relating it to your life.\\nClergy often deliver a speech, called a sermon, that relates every day life to beliefs in God. See if things they are saying connects with you on a personal level. Though you may not know the specifics of your religious text, maybe a sentiment or point the speaker makes will connect with you in a big way (for example, treating your neighbor as you would treat yourself).\\nDon't worry about not being of that faith. Though you may be restricted from partaking in certain practices, like receiving communion, there are no restrictions for listening. In fact, Christians should be and usually are very happy when new people become curious and interested in the teachings of God.\\nChurch services fall on Sunday and usually last about an hour. Synagogue services fall on Saturday. Jumu'ah prayer occurs on Fridays just after midday. It is customary for regular patrons to arrive on time and stay throughout, although it is not mandatory for casual attendees.\\nCatholic mass is usually a formal to semi-formal event. Be sure that you dress appropriately. Collared shirts, dress pants, and long dresses are acceptable attire. Also remember to be respectful; no cell phone usage and no chewing gum during church services.\\n2-2. Talk to people who believe in God.\\nMaybe someone you know has a well-founded relationship with God. Talk to him or her about why and how faith is so strong.\\nAsk questions. \\\"Why do you believe in God?\\\" \\\"What makes you sure that God is there?\\\" \\\"Why should I believe in God?\\\" These are all questions that a friend might have a unique insight to. Remember to be respectful and ask questions in a curious but non-aggressive manner.\\nPastors aren't only available during conversion or confession. If you attend church on a weekday, chances are you will be able to talk to him before or after a service. Such teachers of God will likely be happy to answer any questions you have about believing in Him.\\n2-3. Pray and acknowledge God in all you say and do.\\nMany religions believe that a good relationship with God starts with steady prayer of communication with Him. God will likely not respond verbally to your prayers, but there are other signs that show He is listening.\\nPrayer is especially important in times of need. Many people have a misconception that prayer is a vehicle for wish fulfillment. Actually, prayer is not asking God to solve all your problems for you; it is asking him to help you deal with your problems/opportunities.\\nYou might have a tough decision ahead of you: pursue a job or continue on with your education? Try praying to God for guidance. See what choice you make and observe the outcome. Though things may not end up how you plan, think of this as another opportunity to pray.\\n2-4. Don't think of bad outcomes as the result of God not listening or being present, but of His answering your prayer in a way you haven't considered yet.\\nThe Bible emphasizes the fact that God works in mysterious ways. Think of God as a teacher, helping you learn important life lessons not by just giving you the answer, but by helping you arrive at that answer yourself. Think back to school and ask yourself, \\\"Did my teachers tell me the answers, or me how to understand issues and solve problems?\\\" Think of events in your life as \\\"lessons\\\" more so than \\\"answers.\\\"\\n3. Being Active in the Community\\n3-1. Volunteer.\\nTry giving to others less fortunate than you by helping out at a soup kitchen or food drive.\\nBelieving in a higher power means shifting the emphasis off yourself. Helping others is a great opportunity to look at your life from a different perspective. Interacting with others who are less fortunate often helps you appreciate things you take for granted in your life.\\nBasic things like having shelter, eating food, or being able to sleep soundly are luxuries that some don't have. These are all things that you can thank God for and can help you believe God is looking out for you.\\nBe thankful and be persistent. Notice how people who have been not had certain things can still thrive. Tony Melendez, a man born without arms, recently played the guitar for Pope John Paul II using his feet. Being thankful for the things you have shifts attention from all the things that are missing in your life. Focus on the positive; optimism is a stepping stone to believing in something greater than yourself.\\n3-2. Do good deeds.\\nTry extending your charitable acts to everyday life. Volunteering is both unselfish and generous, but don't overlook the little things.\\nWhen Peter talked about the healing of the paralysed man (Acts 3:2-8) he described it as a good deed (Acts 4:9) True believers in God can also offer healing of the sick as Peter did\\n3-3. Show love and concern to find God.\\nYou can team with God to serve as His hands and feet. Simply holding open the door for someone can brighten that person's day. Little things like smiling, giving up your seat to the elderly on public transportation, or just saying \\\"thank you\\\" can bring you closer to God. Don't underestimate the effect a good deed can have on your feeling and believing how a higher power affects others through you.\\nThink of times when someone, maybe even a complete stranger, has done something good to you. Maybe you dropped your cell phone and someone picked it up and stopped you to return it. Did you ever pause to think about that person's actions? Maybe that person was an answer to your simplest prayer: \\\"Please God, just help me get through today.\\\"\\n\\\"God bless you\\\", have you ever helped someone and been told that? Try letting those words truly sink in and appreciate that deeply. What if a good deed is really God telling you that He hears and sees us and allows your intents and purposes to express His love?\\nTips\\nIf things seem desperate, keep at it. You have a purpose and God knows it!\\nDo not give up your faith, because some challenge comes along. When it knocks you down to your knees, look upward and pray. God had a reason for allowing free will and choice. We are not robots nor programmed by instincts or unalterable drives as animals. When you seek Him early you'll find Him. A door will be opened. When God closes one door; he opens another one...\\nEverything in life, every path you take, you have taken for a reason, if you are following God's will. Write it down, and follow the path. Then one day, read that Book, and track that path you took. Understand how the first path led to an old way, a straight path.\\nWarnings\\nPeople will disagree with you many times, don't make a big deal out of it. Respect other people's religions, they believe differently than you do. That's for each person to decide. Even if you don’t have religion in common, we are all still human and can share many other things in common. The key is not to focus on the fact that this person isn’t a Christian, but rather to find things that you do share.[16]\\nX\\nExpert Source\\n\\nLia Huynh, LMFTLicensed Marriage & Family Therapist\\nExpert Interview. 5 May 2022.\\n\", \"简要回答\": \"As similar as some views of God may be, building a relationship with God is a quest an individual must take for oneself. This personal quest does not necessarily mean Christianity, any of the Abrahamic faiths, or any other particular religion. Believing in God means believing in a higher power. Here are some things to consider as you search for faith in God.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Having Faith\", \"步骤\": [{\"编号\": 1, \"标题\": \"Separate physical measurements from believing.\", \"描述\": \"Think of knowing God not by measurable events, but through an intangible presence in everything you do. God is Spirit, experienced intuitively, somewhat like experiencing love, air and gravity, and unfathomable love and grace.\\nKnowing of God has more to do with the heart (core beliefs) than with objects. The belief you form through faith and in a Higher Power than yourself, does not just happen. You do not wake up one morning, brush your teeth, and say, \\\"today I am going to believe in God. Today I am going to have faith\\\". Something has to happen for you to need and to seek out that faith. If you approach faith from this premise, then you will see that believing in God is about reflecting on the impact He has on you and on others.\\nYou'll find that believing is not by material means but by personal development of spiritual faith, since God is generally viewed as a living spirit, not having a decaying body, He can be measured by intangible things, like acknowledging His presence, our beliefs, plus our ways and reactions.\\nThink about all the things you believe in. You may believe that a team is the best team in your sport, for example. But what is this based on? Do you favor them because they have superior statistics and more championships? Chances are you favor them because of the specific impact they have on you as a fan. Your appreciation for them is based on something inside you, individual, and immeasurable.\"}, {\"编号\": 2, \"标题\": \"Replace proof with trust.\", \"描述\": \"Having faith involves taking a . This means deciding to trust without absolute certainty.\\nChances are you make decisions on faith every day. If you've ever ordered food from a restaurant, you've taken a step of faith. That particular restaurant may have a high customer rating and stellar health score, but chances are you haven't witnessed firsthand your food being made. You have to that the chefs have washed their hands and prepared your food properly/safely.\\nSeeing isn't always believing. There are still things science can't measure, yet people still believe in them. For example, astronomers cannot actually see black holes in outer space, because by definition they absorb materials and the light that is necessary for us to observe them. But by observing the behavior of matter and the orbits of stars around a black hole, we can predict that one is present. God is also non-viewable but has knowable qualities and observable influence, that draws people to Him.\\nThink of a time a family member has been sick and gotten better. Did you ever pray or hope to something higher for their recovery? Maybe this event is like an orbiting star, and God is like gravity that is exerting His pull on all things.\"}, {\"编号\": 3, \"标题\": \"Stop trying to control everything.\", \"描述\": \"Probably across all religions that have a concept of God, this belief is constant: God created all things. Because God is the creator, only He is in full control.\\nRelinquishing control of certain aspects of your life does not mean you are powerless. Don't think of God as a puppeteer pulling your strings, but as a parent keeping you safe. You still choose the course of your life, but life may not turn out the way you plan or wish. In times like this, it's important to remember that God is there to help you.\\nKnowing that you are not in control of everything can be empowering. Recovery programs like Alcoholics Anonymous are founded on the premise that people are not fully in control, and that belief in a higher power restores balance by yielding one's broken ego. Once we accept that we cannot control everything, we learn to accept things we can control.\\nConsider the Serenity Prayer: \\\"God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.\\\" There are many things you can change but things you can't. You may believe that there are higher powers that shape your life's outcome. This is a great starting place for discovering faith in God.\"}]}, {\"编号\": 2, \"标题\": \"Learning about God\", \"步骤\": [{\"编号\": 1, \"标题\": \"Go to places of worship.\", \"描述\": \"Try attending a Jewish, Muslim or Christian service. Listen to the words that the minister, rabbi, imam or pastor is saying and try relating it to your life.\\nClergy often deliver a speech, called a sermon, that relates every day life to beliefs in God. See if things they are saying connects with you on a personal level. Though you may not know the specifics of your religious text, maybe a sentiment or point the speaker makes will connect with you in a big way (for example, treating your neighbor as you would treat yourself).\\nDon't worry about not being of that faith. Though you may be restricted from partaking in certain practices, like receiving communion, there are no restrictions for listening. In fact, Christians should be and usually are very happy when new people become curious and interested in the teachings of God.\\nChurch services fall on Sunday and usually last about an hour. Synagogue services fall on Saturday. Jumu'ah prayer occurs on Fridays just after midday. It is customary for regular patrons to arrive on time and stay throughout, although it is not mandatory for casual attendees.\\nCatholic mass is usually a formal to semi-formal event. Be sure that you dress appropriately. Collared shirts, dress pants, and long dresses are acceptable attire. Also remember to be respectful; no cell phone usage and no chewing gum during church services.\"}, {\"编号\": 2, \"标题\": \"Talk to people who believe in God.\", \"描述\": \"Maybe someone you know has a well-founded relationship with God. Talk to him or her about why and how faith is so strong.\\nAsk questions. \\\"Why do you believe in God?\\\" \\\"What makes you sure that God is there?\\\" \\\"Why should I believe in God?\\\" These are all questions that a friend might have a unique insight to. Remember to be respectful and ask questions in a curious but non-aggressive manner.\\nPastors aren't only available during conversion or confession. If you attend church on a weekday, chances are you will be able to talk to him before or after a service. Such teachers of God will likely be happy to answer any questions you have about believing in Him.\"}, {\"编号\": 3, \"标题\": \"Pray and acknowledge God in all you say and do.\", \"描述\": \"Many religions believe that a good relationship with God starts with steady prayer of communication with Him. God will likely not respond verbally to your prayers, but there are other signs that show He is listening.\\nPrayer is especially important in times of need. Many people have a misconception that prayer is a vehicle for wish fulfillment. Actually, prayer is not asking God to solve all your problems for you; it is asking him to help you deal with your problems/opportunities.\\nYou might have a tough decision ahead of you: pursue a job or continue on with your education? Try praying to God for guidance. See what choice you make and observe the outcome. Though things may not end up how you plan, think of this as another opportunity to pray.\"}, {\"编号\": 4, \"标题\": \"Don't think of bad outcomes as the result of God not listening or being present, but of His answering your prayer in a way you haven't considered yet.\", \"描述\": \"The Bible emphasizes the fact that God works in mysterious ways. Think of God as a teacher, helping you learn important life lessons not by just giving you the answer, but by helping you arrive at that answer yourself. Think back to school and ask yourself, \\\"Did my teachers tell me the answers, or me how to understand issues and solve problems?\\\" Think of events in your life as \\\"lessons\\\" more so than \\\"answers.\\\"\"}]}, {\"编号\": 3, \"标题\": \"Being Active in the Community\", \"步骤\": [{\"编号\": 1, \"标题\": \"Volunteer.\", \"描述\": \"Try giving to others less fortunate than you by helping out at a soup kitchen or food drive.\\nBelieving in a higher power means shifting the emphasis off yourself. Helping others is a great opportunity to look at your life from a different perspective. Interacting with others who are less fortunate often helps you appreciate things you take for granted in your life.\\nBasic things like having shelter, eating food, or being able to sleep soundly are luxuries that some don't have. These are all things that you can thank God for and can help you believe God is looking out for you.\\nBe thankful and be persistent. Notice how people who have been not had certain things can still thrive. Tony Melendez, a man born without arms, recently played the guitar for Pope John Paul II using his feet. Being thankful for the things you have shifts attention from all the things that are missing in your life. Focus on the positive; optimism is a stepping stone to believing in something greater than yourself.\"}, {\"编号\": 2, \"标题\": \"Do good deeds.\", \"描述\": \"Try extending your charitable acts to everyday life. Volunteering is both unselfish and generous, but don't overlook the little things.\\nWhen Peter talked about the healing of the paralysed man (Acts 3:2-8) he described it as a good deed (Acts 4:9) True believers in God can also offer healing of the sick as Peter did\"}, {\"编号\": 3, \"标题\": \"Show love and concern to find God.\", \"描述\": \"You can team with God to serve as His hands and feet. Simply holding open the door for someone can brighten that person's day. Little things like smiling, giving up your seat to the elderly on public transportation, or just saying \\\"thank you\\\" can bring you closer to God. Don't underestimate the effect a good deed can have on your feeling and believing how a higher power affects others through you.\\nThink of times when someone, maybe even a complete stranger, has done something good to you. Maybe you dropped your cell phone and someone picked it up and stopped you to return it. Did you ever pause to think about that person's actions? Maybe that person was an answer to your simplest prayer: \\\"Please God, just help me get through today.\\\"\\n\\\"God bless you\\\", have you ever helped someone and been told that? Try letting those words truly sink in and appreciate that deeply. What if a good deed is really God telling you that He hears and sees us and allows your intents and purposes to express His love?\"}], \"小提示\": [\"If things seem desperate, keep at it. You have a purpose and God knows it!\\n\", \"Do not give up your faith, because some challenge comes along. When it knocks you down to your knees, look upward and pray. God had a reason for allowing free will and choice. We are not robots nor programmed by instincts or unalterable drives as animals. When you seek Him early you'll find Him. A door will be opened. When God closes one door; he opens another one...\\n\", \"Everything in life, every path you take, you have taken for a reason, if you are following God's will. Write it down, and follow the path. Then one day, read that Book, and track that path you took. Understand how the first path led to an old way, a straight path.\\n\"], \"注意事项\": [\"People will disagree with you many times, don't make a big deal out of it. Respect other people's religions, they believe differently than you do. That's for each person to decide. Even if you don’t have religion in common, we are all still human and can share many other things in common. The key is not to focus on the fact that this person isn’t a Christian, but rather to find things that you do share.[16]\\nX\\nExpert Source\\n\\nLia Huynh, LMFTLicensed Marriage & Family Therapist\\nExpert Interview. 5 May 2022.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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How to Believe in Jesus
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1. How do I find faith in Jesus?
1-1. Start by acknowledging that everyone has sinned.
It can sometimes be hard to admit that you're a sinner—after all, you probably try to be a good person most of the time. However, we've all done wrong at some point, like telling a lie, being envious, or taking something that wasn't ours. The Bible says that sin keeps you separated from God, so admitting that you've sinned is the first step toward believing in Jesus.
1-2. Trust that Jesus is God's son and that He died for us.
Since sin keeps us separated from God, we can't reach Him on our own. The Bible says that's why God sent Jesus to us—He was sinless, so He was able to act as a sacrifice, or a payment, for our wrongdoings. That way, we're able to enjoy a life with God, both here on Earth and after our spirits go to heaven.
That doesn't mean Jesus was never tempted to sin like we are—in fact, He was tempted, and still remained pure. The Bible describes this temptation in Luke 4:1-13, when Satan comes to Jesus and tempts Him with food while He's fasting, offers Him power over all mankind, and encourages Him to test God's power by throwing Himself off of the top of the temple.
2. What does it mean to have faith in Jesus?
Having faith in Jesus means trusting that He will save you.
There's a popular analogy in the Christian church that says, "Belief is trusting that a chair will hold you up, but faith is actually sitting in the chair." When it comes to Jesus, just believing that He was the Son of God isn't enough—to have faith and be saved in Him, you have to put your whole trust in the fact that you will spend eternity in heaven with God. This is known in the Christian church as 'salvation.'
It's normal to have some questions about your faith—after all, there's not really anything that you can physically touch or feel to let you know that you've been saved. Just be honest with yourself and God about whether you trust what the Bible says about Jesus, and whether you've turned over your life to Him.
You don't have to suddenly become perfect because you believe in Jesus, so don't worry that your faith is in question because you sinned. However, when you have a relationship with Jesus, you'll usually find that you have a heavy heart after you sin—that's the Holy Spirit working in your life.
3. What if I've tried to believe in Jesus but I can't?
3-1. Try praying that God will give you faith.
Some Biblical scholars believe that faith isn't something we can create on our own—it's a gift from God. If you want to have faith in Jesus but you can't seem to manage it, try a prayer like, "Dear God, please help me have certainty that Jesus is Your Son so I can have the peace of knowing I'll spend eternity in heaven."
Don't worry if your faith doesn't look like someone else's—faith is really individual, and if you have too many expectations about what the experience will be like, it might be hard to recognize the faith that you do have. Sometimes, faith just means living according to God's word even if you don't have the same emotional experience as someone else.
3-2. Explore your faith.
Faith doesn't have to be blind, so feel free to dig deeper if your faith is held back by serious questions about God—like "Why does God let bad things happen to good people?" or "Can a loving God really send people to hell for following the wrong religion?" Believers have wrestled with these concepts for years, and you don't have to ignore these questions in order to have faith. You might also spend time studying Scripture or talking to religious scholars about their thoughts on these issues.
3-3. Let go of any sin that's holding you back.
If you feel that God is calling you to give up a sin that you enjoy, it can be hard to turn your life over to Jesus. However, many Christians find that a life in God is more deeply fulfilling than anything as temporary as sin, so pray that God will help you overcome that temptation to have a relationship with Him.
You might still struggle with that particular sin—just keep praying that God will help you to overcome it.
4. Why is faith in Jesus important?
The Bible says it's the only way to get to heaven.
Although Jesus came to Earth to save everyone, that doesn't mean everyone will automatically go to heaven. In fact, Jesus was really clear on that—in John 14:6, He said, "I am the way, the truth, and the life; no one comes to the Father except through me."
5. What makes Christianity different from other religions?
Christianity is the only faith where the sacrifice was made for us.
It can sometimes be hard to know what to believe when there are so many different belief systems in the world. However, there's something that sets Christianity apart. Other religions and faiths generally require you to pay for your sin on your own. In Christianity, Jesus already paid that price, and all you have to do is trust in Him.
For instance, some religions require you to perform more good acts than bad in order to be with God in the afterlife, while some ask for some type of punishment or sacrifice to atone for sin.
6. Can you believe in Jesus but not religion?
That's up for debate, but a lot of people do feel this way.
While the Bible encourages us to be part of a church in order to strengthen our faith, it can sometimes be hard to find a place that you feel fits your beliefs. Or you might feel that organized religion as a whole has distorted God's word. Whatever the reason you're not comfortable in church, it's your faith in Jesus that saves you—not your participation in religion.
If you aren't part of a church, try to find a group of believers who feel the same way you do, then start your own Bible study or prayer group. You can even meet online if it's hard to meet up in person. That way, you still get the benefits of Christian fellowship.
If you do join a church, remember that no community is going to be perfect. However, it can be really powerful to be part of a group where you're all trying to become as close to Christ as possible.
|
{
"create_time": "20230517 10:56:43",
"回答明细": "{\"回答\": \"1. How do I find faith in Jesus?\\n1-1. Start by acknowledging that everyone has sinned.\\nIt can sometimes be hard to admit that you're a sinner—after all, you probably try to be a good person most of the time. However, we've all done wrong at some point, like telling a lie, being envious, or taking something that wasn't ours. The Bible says that sin keeps you separated from God, so admitting that you've sinned is the first step toward believing in Jesus.\\n1-2. Trust that Jesus is God's son and that He died for us.\\nSince sin keeps us separated from God, we can't reach Him on our own. The Bible says that's why God sent Jesus to us—He was sinless, so He was able to act as a sacrifice, or a payment, for our wrongdoings. That way, we're able to enjoy a life with God, both here on Earth and after our spirits go to heaven.\\nThat doesn't mean Jesus was never tempted to sin like we are—in fact, He was tempted, and still remained pure. The Bible describes this temptation in Luke 4:1-13, when Satan comes to Jesus and tempts Him with food while He's fasting, offers Him power over all mankind, and encourages Him to test God's power by throwing Himself off of the top of the temple.\\n2. What does it mean to have faith in Jesus?\\nHaving faith in Jesus means trusting that He will save you.\\nThere's a popular analogy in the Christian church that says, \\\"Belief is trusting that a chair will hold you up, but faith is actually sitting in the chair.\\\" When it comes to Jesus, just believing that He was the Son of God isn't enough—to have faith and be saved in Him, you have to put your whole trust in the fact that you will spend eternity in heaven with God. This is known in the Christian church as 'salvation.'\\nIt's normal to have some questions about your faith—after all, there's not really anything that you can physically touch or feel to let you know that you've been saved. Just be honest with yourself and God about whether you trust what the Bible says about Jesus, and whether you've turned over your life to Him.\\nYou don't have to suddenly become perfect because you believe in Jesus, so don't worry that your faith is in question because you sinned. However, when you have a relationship with Jesus, you'll usually find that you have a heavy heart after you sin—that's the Holy Spirit working in your life.\\n3. What if I've tried to believe in Jesus but I can't?\\n3-1. Try praying that God will give you faith.\\nSome Biblical scholars believe that faith isn't something we can create on our own—it's a gift from God. If you want to have faith in Jesus but you can't seem to manage it, try a prayer like, \\\"Dear God, please help me have certainty that Jesus is Your Son so I can have the peace of knowing I'll spend eternity in heaven.\\\"\\nDon't worry if your faith doesn't look like someone else's—faith is really individual, and if you have too many expectations about what the experience will be like, it might be hard to recognize the faith that you do have. Sometimes, faith just means living according to God's word even if you don't have the same emotional experience as someone else.\\n3-2. Explore your faith.\\nFaith doesn't have to be blind, so feel free to dig deeper if your faith is held back by serious questions about God—like \\\"Why does God let bad things happen to good people?\\\" or \\\"Can a loving God really send people to hell for following the wrong religion?\\\" Believers have wrestled with these concepts for years, and you don't have to ignore these questions in order to have faith. You might also spend time studying Scripture or talking to religious scholars about their thoughts on these issues.\\n3-3. Let go of any sin that's holding you back.\\nIf you feel that God is calling you to give up a sin that you enjoy, it can be hard to turn your life over to Jesus. However, many Christians find that a life in God is more deeply fulfilling than anything as temporary as sin, so pray that God will help you overcome that temptation to have a relationship with Him.\\nYou might still struggle with that particular sin—just keep praying that God will help you to overcome it.\\n4. Why is faith in Jesus important?\\nThe Bible says it's the only way to get to heaven.\\nAlthough Jesus came to Earth to save everyone, that doesn't mean everyone will automatically go to heaven. In fact, Jesus was really clear on that—in John 14:6, He said, \\\"I am the way, the truth, and the life; no one comes to the Father except through me.\\\"\\n5. What makes Christianity different from other religions?\\nChristianity is the only faith where the sacrifice was made for us.\\nIt can sometimes be hard to know what to believe when there are so many different belief systems in the world. However, there's something that sets Christianity apart. Other religions and faiths generally require you to pay for your sin on your own. In Christianity, Jesus already paid that price, and all you have to do is trust in Him.\\nFor instance, some religions require you to perform more good acts than bad in order to be with God in the afterlife, while some ask for some type of punishment or sacrifice to atone for sin.\\n6. Can you believe in Jesus but not religion?\\nThat's up for debate, but a lot of people do feel this way.\\nWhile the Bible encourages us to be part of a church in order to strengthen our faith, it can sometimes be hard to find a place that you feel fits your beliefs. Or you might feel that organized religion as a whole has distorted God's word. Whatever the reason you're not comfortable in church, it's your faith in Jesus that saves you—not your participation in religion.\\nIf you aren't part of a church, try to find a group of believers who feel the same way you do, then start your own Bible study or prayer group. You can even meet online if it's hard to meet up in person. That way, you still get the benefits of Christian fellowship.\\nIf you do join a church, remember that no community is going to be perfect. However, it can be really powerful to be part of a group where you're all trying to become as close to Christ as possible.\\n\", \"简要回答\": \"The whole basis of Christianity is believing in Jesus, but what does that really mean? Religion and spirituality can seem pretty complicated, but it really all comes down to whether you trust what the Bible says about Jesus. From there, work on having a close relationship with Him—and we'll be here to answer some of the questions you might have throughout the process!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"How do I find faith in Jesus?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start by acknowledging that everyone has sinned.\", \"描述\": \"It can sometimes be hard to admit that you're a sinner—after all, you probably try to be a good person most of the time. However, we've all done wrong at some point, like telling a lie, being envious, or taking something that wasn't ours. The Bible says that sin keeps you separated from God, so admitting that you've sinned is the first step toward believing in Jesus.\"}, {\"编号\": 2, \"标题\": \"Trust that Jesus is God's son and that He died for us.\", \"描述\": \"Since sin keeps us separated from God, we can't reach Him on our own. The Bible says that's why God sent Jesus to us—He was sinless, so He was able to act as a sacrifice, or a payment, for our wrongdoings. That way, we're able to enjoy a life with God, both here on Earth and after our spirits go to heaven.\\nThat doesn't mean Jesus was never tempted to sin like we are—in fact, He was tempted, and still remained pure. The Bible describes this temptation in Luke 4:1-13, when Satan comes to Jesus and tempts Him with food while He's fasting, offers Him power over all mankind, and encourages Him to test God's power by throwing Himself off of the top of the temple.\"}]}, {\"编号\": 2, \"标题\": \"What does it mean to have faith in Jesus?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Having faith in Jesus means trusting that He will save you.\", \"描述\": \"There's a popular analogy in the Christian church that says, \\\"Belief is trusting that a chair will hold you up, but faith is actually sitting in the chair.\\\" When it comes to Jesus, just believing that He was the Son of God isn't enough—to have faith and be saved in Him, you have to put your whole trust in the fact that you will spend eternity in heaven with God. This is known in the Christian church as 'salvation.'\\nIt's normal to have some questions about your faith—after all, there's not really anything that you can physically touch or feel to let you know that you've been saved. Just be honest with yourself and God about whether you trust what the Bible says about Jesus, and whether you've turned over your life to Him.\\nYou don't have to suddenly become perfect because you believe in Jesus, so don't worry that your faith is in question because you sinned. However, when you have a relationship with Jesus, you'll usually find that you have a heavy heart after you sin—that's the Holy Spirit working in your life.\"}]}, {\"编号\": 3, \"标题\": \"What if I've tried to believe in Jesus but I can't?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try praying that God will give you faith.\", \"描述\": \"Some Biblical scholars believe that faith isn't something we can create on our own—it's a gift from God. If you want to have faith in Jesus but you can't seem to manage it, try a prayer like, \\\"Dear God, please help me have certainty that Jesus is Your Son so I can have the peace of knowing I'll spend eternity in heaven.\\\"\\nDon't worry if your faith doesn't look like someone else's—faith is really individual, and if you have too many expectations about what the experience will be like, it might be hard to recognize the faith that you do have. Sometimes, faith just means living according to God's word even if you don't have the same emotional experience as someone else.\"}, {\"编号\": 2, \"标题\": \"Explore your faith.\", \"描述\": \"Faith doesn't have to be blind, so feel free to dig deeper if your faith is held back by serious questions about God—like \\\"Why does God let bad things happen to good people?\\\" or \\\"Can a loving God really send people to hell for following the wrong religion?\\\" Believers have wrestled with these concepts for years, and you don't have to ignore these questions in order to have faith. You might also spend time studying Scripture or talking to religious scholars about their thoughts on these issues.\"}, {\"编号\": 3, \"标题\": \"Let go of any sin that's holding you back.\", \"描述\": \"If you feel that God is calling you to give up a sin that you enjoy, it can be hard to turn your life over to Jesus. However, many Christians find that a life in God is more deeply fulfilling than anything as temporary as sin, so pray that God will help you overcome that temptation to have a relationship with Him.\\nYou might still struggle with that particular sin—just keep praying that God will help you to overcome it.\"}]}, {\"编号\": 4, \"标题\": \"Why is faith in Jesus important?\", \"步骤\": [{\"编号\": 1, \"标题\": \"The Bible says it's the only way to get to heaven.\", \"描述\": \"Although Jesus came to Earth to save everyone, that doesn't mean everyone will automatically go to heaven. In fact, Jesus was really clear on that—in John 14:6, He said, \\\"I am the way, the truth, and the life; no one comes to the Father except through me.\\\"\"}]}, {\"编号\": 5, \"标题\": \"What makes Christianity different from other religions?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Christianity is the only faith where the sacrifice was made for us.\", \"描述\": \"It can sometimes be hard to know what to believe when there are so many different belief systems in the world. However, there's something that sets Christianity apart. Other religions and faiths generally require you to pay for your sin on your own. In Christianity, Jesus already paid that price, and all you have to do is trust in Him.\\nFor instance, some religions require you to perform more good acts than bad in order to be with God in the afterlife, while some ask for some type of punishment or sacrifice to atone for sin.\"}]}, {\"编号\": 6, \"标题\": \"Can you believe in Jesus but not religion?\", \"步骤\": [{\"编号\": 1, \"标题\": \"That's up for debate, but a lot of people do feel this way.\", \"描述\": \"While the Bible encourages us to be part of a church in order to strengthen our faith, it can sometimes be hard to find a place that you feel fits your beliefs. Or you might feel that organized religion as a whole has distorted God's word. Whatever the reason you're not comfortable in church, it's your faith in Jesus that saves you—not your participation in religion.\\nIf you aren't part of a church, try to find a group of believers who feel the same way you do, then start your own Bible study or prayer group. You can even meet online if it's hard to meet up in person. That way, you still get the benefits of Christian fellowship.\\nIf you do join a church, remember that no community is going to be perfect. However, it can be really powerful to be part of a group where you're all trying to become as close to Christ as possible.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,140 |
How to Believe in Someone
|
1. Reflect on why trust is so hard for you.
Distrust can come from a lot of different places.
Some people develop trust issues after a traumatic, life-altering event, while other people may really struggle with a tough, neglectful childhood. Sometimes, people with naturally guarded and cautious personalities may have some trust issues, too. Here are a few questions to help you get started on your journey of self-reflection:
Why do I have trouble trusting and believing in the people around me?
When did I first have trouble trusting people?
Can I trace my trust issues back to a specific event?
What do I think will happen if I put my trust in someone?
2. Acknowledge your negative feelings from the past.
It’s impossible to trust new people if you can’t accept the pain and betrayal from your past.
Maybe your feelings stem from a neglectful parent, a cruel stranger, an ex-partner, or another negative individual. Instead of pushing these emotions to the side, try identifying and co-existing with them instead. Let yourself truly understand the pain and depth of these feelings without reliving the experience. In the process, you might come across emotions like:
Rage
Shame
Hurt
3. Practice forgiving yourself.
Resenting your past decisions and actions makes it hard to trust other people.
Past betrayals and hurtful moments can be really hard to let go of, and can lead to a lot of self-blame. Remind yourself that you are a valid, wonderful person who is worthy of being loved and respected, even with your past mistakes. One person’s cruel behavior only represents them, not you or anybody else.
Replace thoughts like “If I were prettier, he wouldn’t have dumped me” with “I did the very best that I could in that relationship, and didn’t deserve to be treated the way that I was.”
Instead of thinking, “If I were less naive and stupid, she wouldn’t have ghosted me,” think “I may not be perfect, but I did the very best that I could in that friendship. Getting ghosted wasn’t my fault, and I don’t deserve to be treated like that.”
4. Forgive the people who hurt you in the past.
Past grudges can make it really hard to trust and believe in other people.
Forgiveness can help free you from the hurtful people of your past, and make it easier to for you to trust others in the future. Despite popular belief, forgiveness doesn’t erase or cancel out another person’s hurtful behavior. Instead, it helps you look toward the future as you leave the burdens of your past behind.
A lot of people believe that forgiveness is something you do for someone else, but this couldn’t be further from the truth. Forgiveness is actually about freeing yourself from the pain of the past and finding the courage and resolve to move forward.
5. Make and keep commitments with yourself.
It’s really hard to trust other people when you don’t trust yourself.
Focus on setting a small goal or commitment for yourself, like going for a walk or scheduling a doctor’s appointment. Your self-trust will slowly begin to blossom as you achieve these goals, however small or insignificant they may seem at the time. You could make a commitment to:
Visit your place of worship once a week
Meet up with a friend twice a month
Unload the dish rack every day
Think 1 positive thought every hour
6. Replace your negative thoughts with positive ones.
Believing in people is hard when you have a negative mindset.
Try to identify and fight negative thoughts as they enter your mind. Instead of internalizing these nasty thoughts, come up with a positive, uplifting response to them. As you learn to go easy on yourself, you’ll have an easier time giving other people the benefit of the doubt, too. Here are a few positive thought replacements that you can try:
Instead of thinking “You’re an idiot” think “That wasn’t my smartest move, but I’ve learned and grown since then.”
Replace “You’re such a screw-up” with “Everyone makes mistakes. All that matters is that I learn from my errors and try to improve.”
7. Take a small leap of faith by sharing something about yourself.
Confide in an acquaintance or co-worker who seems kind and trustworthy.
You don’t have to share something uber personal, like your greatest fear or an embarrassing childhood memory. Instead, just share something new about yourself that the other person might not know. Invite the other person to share something about themselves too, and see where the chat goes from there. Afterward, give yourself a few days to mull over how the conversation went.
You might chat about your weekend plans, your favorite vacation spot, or your least favorite thing about your job.
Striking up a conversation with an acquaintance may feel a little strange at first. That’s okay! Start by talking about something really simple and basic, and then working your way up from there.
Over time, you may find it easier to open up on a deeper level.
8. Talk to a supportive friend or loved one.
Trust issues can be really hard to conquer on your own, especially if they stem from a betrayal.
Take some time to sit down and chat with a close friend or relative and let them know what you’re struggling with. They’ll be able to lend you a listening ear and remind you that you aren’t alone. You might say:
“After what Mark did to me, I’m having trouble trusting everyone around me.”
“Ever since my past relationship, I assume that everyone is lying to me.”
“After the way my mom treated me, I feel like everyone has it out for me.”
9. Trust only the people who deserve it.
Figure out which people have earned your belief in them.
Try to clear your mind and think about all the relationships in your life, whether they’re friends, relatives, acquaintances, co-workers, or perfect strangers. Who do you trust the most out of these people, and who would you feel comfortable trusting in the future?
You might extend a little more trust to a friendly co-worker who is always helpful and kind.
You might steer clear of an acquaintance who spreads rumors about people behind their backs.
Overcoming trust issues doesn’t mean that you have to automatically trust everyone in your life. Instead, it’s about discerning who is trustworthy and who isn’t.
10. Visit a therapist.
Therapy can help you tackle your trust issues head-on.
A therapist can help you pinpoint the exact cause of your trust issues, and provide some useful tips and strategies to help you build more trust in your life. A therapist may also provide some useful coping mechanisms for the future.
Group therapy is another great option! Discussing your fears and experiences with others can be a great source of comfort.
You can also chat with a trusted spiritual leader.
|
{
"create_time": "20230517 10:56:43",
"回答明细": "{\"回答\": \"1. Reflect on why trust is so hard for you.\\nDistrust can come from a lot of different places.\\nSome people develop trust issues after a traumatic, life-altering event, while other people may really struggle with a tough, neglectful childhood. Sometimes, people with naturally guarded and cautious personalities may have some trust issues, too. Here are a few questions to help you get started on your journey of self-reflection:\\nWhy do I have trouble trusting and believing in the people around me?\\nWhen did I first have trouble trusting people?\\nCan I trace my trust issues back to a specific event?\\nWhat do I think will happen if I put my trust in someone?\\n2. Acknowledge your negative feelings from the past.\\nIt’s impossible to trust new people if you can’t accept the pain and betrayal from your past.\\nMaybe your feelings stem from a neglectful parent, a cruel stranger, an ex-partner, or another negative individual. Instead of pushing these emotions to the side, try identifying and co-existing with them instead. Let yourself truly understand the pain and depth of these feelings without reliving the experience. In the process, you might come across emotions like:\\nRage\\nShame\\nHurt\\n3. Practice forgiving yourself.\\nResenting your past decisions and actions makes it hard to trust other people.\\nPast betrayals and hurtful moments can be really hard to let go of, and can lead to a lot of self-blame. Remind yourself that you are a valid, wonderful person who is worthy of being loved and respected, even with your past mistakes. One person’s cruel behavior only represents them, not you or anybody else.\\nReplace thoughts like “If I were prettier, he wouldn’t have dumped me” with “I did the very best that I could in that relationship, and didn’t deserve to be treated the way that I was.”\\nInstead of thinking, “If I were less naive and stupid, she wouldn’t have ghosted me,” think “I may not be perfect, but I did the very best that I could in that friendship. Getting ghosted wasn’t my fault, and I don’t deserve to be treated like that.”\\n4. Forgive the people who hurt you in the past.\\nPast grudges can make it really hard to trust and believe in other people.\\nForgiveness can help free you from the hurtful people of your past, and make it easier to for you to trust others in the future. Despite popular belief, forgiveness doesn’t erase or cancel out another person’s hurtful behavior. Instead, it helps you look toward the future as you leave the burdens of your past behind.\\nA lot of people believe that forgiveness is something you do for someone else, but this couldn’t be further from the truth. Forgiveness is actually about freeing yourself from the pain of the past and finding the courage and resolve to move forward.\\n5. Make and keep commitments with yourself.\\nIt’s really hard to trust other people when you don’t trust yourself.\\nFocus on setting a small goal or commitment for yourself, like going for a walk or scheduling a doctor’s appointment. Your self-trust will slowly begin to blossom as you achieve these goals, however small or insignificant they may seem at the time. You could make a commitment to:\\nVisit your place of worship once a week\\nMeet up with a friend twice a month\\nUnload the dish rack every day\\nThink 1 positive thought every hour\\n6. Replace your negative thoughts with positive ones.\\nBelieving in people is hard when you have a negative mindset.\\nTry to identify and fight negative thoughts as they enter your mind. Instead of internalizing these nasty thoughts, come up with a positive, uplifting response to them. As you learn to go easy on yourself, you’ll have an easier time giving other people the benefit of the doubt, too. Here are a few positive thought replacements that you can try:\\nInstead of thinking “You’re an idiot” think “That wasn’t my smartest move, but I’ve learned and grown since then.”\\nReplace “You’re such a screw-up” with “Everyone makes mistakes. All that matters is that I learn from my errors and try to improve.”\\n7. Take a small leap of faith by sharing something about yourself.\\nConfide in an acquaintance or co-worker who seems kind and trustworthy.\\nYou don’t have to share something uber personal, like your greatest fear or an embarrassing childhood memory. Instead, just share something new about yourself that the other person might not know. Invite the other person to share something about themselves too, and see where the chat goes from there. Afterward, give yourself a few days to mull over how the conversation went.\\nYou might chat about your weekend plans, your favorite vacation spot, or your least favorite thing about your job.\\nStriking up a conversation with an acquaintance may feel a little strange at first. That’s okay! Start by talking about something really simple and basic, and then working your way up from there.\\nOver time, you may find it easier to open up on a deeper level.\\n8. Talk to a supportive friend or loved one.\\nTrust issues can be really hard to conquer on your own, especially if they stem from a betrayal.\\nTake some time to sit down and chat with a close friend or relative and let them know what you’re struggling with. They’ll be able to lend you a listening ear and remind you that you aren’t alone. You might say:\\n“After what Mark did to me, I’m having trouble trusting everyone around me.”\\n“Ever since my past relationship, I assume that everyone is lying to me.”\\n“After the way my mom treated me, I feel like everyone has it out for me.”\\n9. Trust only the people who deserve it.\\nFigure out which people have earned your belief in them.\\nTry to clear your mind and think about all the relationships in your life, whether they’re friends, relatives, acquaintances, co-workers, or perfect strangers. Who do you trust the most out of these people, and who would you feel comfortable trusting in the future?\\nYou might extend a little more trust to a friendly co-worker who is always helpful and kind.\\nYou might steer clear of an acquaintance who spreads rumors about people behind their backs.\\nOvercoming trust issues doesn’t mean that you have to automatically trust everyone in your life. Instead, it’s about discerning who is trustworthy and who isn’t.\\n10. Visit a therapist.\\nTherapy can help you tackle your trust issues head-on.\\nA therapist can help you pinpoint the exact cause of your trust issues, and provide some useful tips and strategies to help you build more trust in your life. A therapist may also provide some useful coping mechanisms for the future.\\nGroup therapy is another great option! Discussing your fears and experiences with others can be a great source of comfort.\\nYou can also chat with a trusted spiritual leader.\\n\", \"简要回答\": \"Trusting and believing in the people around you is really hard, especially if you struggle with trust issues. How do you know if someone truly has your best interests at heart? Don’t worry. While learning to believe in others isn’t easy, it’s definitely not impossible, either. We’ve put together plenty of tips and strategies to help you reflect, heal, and put your best foot forward in your future relationships.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Reflect on why trust is so hard for you.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Distrust can come from a lot of different places.\", \"描述\": \"Some people develop trust issues after a traumatic, life-altering event, while other people may really struggle with a tough, neglectful childhood. Sometimes, people with naturally guarded and cautious personalities may have some trust issues, too. Here are a few questions to help you get started on your journey of self-reflection:\\nWhy do I have trouble trusting and believing in the people around me?\\nWhen did I first have trouble trusting people?\\nCan I trace my trust issues back to a specific event?\\nWhat do I think will happen if I put my trust in someone?\"}]}, {\"编号\": 2, \"标题\": \"Acknowledge your negative feelings from the past.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It’s impossible to trust new people if you can’t accept the pain and betrayal from your past.\", \"描述\": \"Maybe your feelings stem from a neglectful parent, a cruel stranger, an ex-partner, or another negative individual. Instead of pushing these emotions to the side, try identifying and co-existing with them instead. Let yourself truly understand the pain and depth of these feelings without reliving the experience. In the process, you might come across emotions like:\\nRage\\nShame\\nHurt\"}]}, {\"编号\": 3, \"标题\": \"Practice forgiving yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Resenting your past decisions and actions makes it hard to trust other people.\", \"描述\": \"Past betrayals and hurtful moments can be really hard to let go of, and can lead to a lot of self-blame. Remind yourself that you are a valid, wonderful person who is worthy of being loved and respected, even with your past mistakes. One person’s cruel behavior only represents them, not you or anybody else.\\nReplace thoughts like “If I were prettier, he wouldn’t have dumped me” with “I did the very best that I could in that relationship, and didn’t deserve to be treated the way that I was.”\\nInstead of thinking, “If I were less naive and stupid, she wouldn’t have ghosted me,” think “I may not be perfect, but I did the very best that I could in that friendship. Getting ghosted wasn’t my fault, and I don’t deserve to be treated like that.”\"}]}, {\"编号\": 4, \"标题\": \"Forgive the people who hurt you in the past.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Past grudges can make it really hard to trust and believe in other people.\", \"描述\": \"Forgiveness can help free you from the hurtful people of your past, and make it easier to for you to trust others in the future. Despite popular belief, forgiveness doesn’t erase or cancel out another person’s hurtful behavior. Instead, it helps you look toward the future as you leave the burdens of your past behind.\\nA lot of people believe that forgiveness is something you do for someone else, but this couldn’t be further from the truth. Forgiveness is actually about freeing yourself from the pain of the past and finding the courage and resolve to move forward.\"}]}, {\"编号\": 5, \"标题\": \"Make and keep commitments with yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It’s really hard to trust other people when you don’t trust yourself.\", \"描述\": \"Focus on setting a small goal or commitment for yourself, like going for a walk or scheduling a doctor’s appointment. Your self-trust will slowly begin to blossom as you achieve these goals, however small or insignificant they may seem at the time. You could make a commitment to:\\nVisit your place of worship once a week\\nMeet up with a friend twice a month\\nUnload the dish rack every day\\nThink 1 positive thought every hour\"}]}, {\"编号\": 6, \"标题\": \"Replace your negative thoughts with positive ones.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Believing in people is hard when you have a negative mindset.\", \"描述\": \"Try to identify and fight negative thoughts as they enter your mind. Instead of internalizing these nasty thoughts, come up with a positive, uplifting response to them. As you learn to go easy on yourself, you’ll have an easier time giving other people the benefit of the doubt, too. Here are a few positive thought replacements that you can try:\\nInstead of thinking “You’re an idiot” think “That wasn’t my smartest move, but I’ve learned and grown since then.”\\nReplace “You’re such a screw-up” with “Everyone makes mistakes. All that matters is that I learn from my errors and try to improve.”\"}]}, {\"编号\": 7, \"标题\": \"Take a small leap of faith by sharing something about yourself.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Confide in an acquaintance or co-worker who seems kind and trustworthy.\", \"描述\": \"You don’t have to share something uber personal, like your greatest fear or an embarrassing childhood memory. Instead, just share something new about yourself that the other person might not know. Invite the other person to share something about themselves too, and see where the chat goes from there. Afterward, give yourself a few days to mull over how the conversation went.\\nYou might chat about your weekend plans, your favorite vacation spot, or your least favorite thing about your job.\\nStriking up a conversation with an acquaintance may feel a little strange at first. That’s okay! Start by talking about something really simple and basic, and then working your way up from there.\\nOver time, you may find it easier to open up on a deeper level.\"}]}, {\"编号\": 8, \"标题\": \"Talk to a supportive friend or loved one.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Trust issues can be really hard to conquer on your own, especially if they stem from a betrayal.\", \"描述\": \"Take some time to sit down and chat with a close friend or relative and let them know what you’re struggling with. They’ll be able to lend you a listening ear and remind you that you aren’t alone. You might say:\\n“After what Mark did to me, I’m having trouble trusting everyone around me.”\\n“Ever since my past relationship, I assume that everyone is lying to me.”\\n“After the way my mom treated me, I feel like everyone has it out for me.”\"}]}, {\"编号\": 9, \"标题\": \"Trust only the people who deserve it.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Figure out which people have earned your belief in them.\", \"描述\": \"Try to clear your mind and think about all the relationships in your life, whether they’re friends, relatives, acquaintances, co-workers, or perfect strangers. Who do you trust the most out of these people, and who would you feel comfortable trusting in the future?\\nYou might extend a little more trust to a friendly co-worker who is always helpful and kind.\\nYou might steer clear of an acquaintance who spreads rumors about people behind their backs.\\nOvercoming trust issues doesn’t mean that you have to automatically trust everyone in your life. Instead, it’s about discerning who is trustworthy and who isn’t.\"}]}, {\"编号\": 10, \"标题\": \"Visit a therapist.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Therapy can help you tackle your trust issues head-on.\", \"描述\": \"A therapist can help you pinpoint the exact cause of your trust issues, and provide some useful tips and strategies to help you build more trust in your life. A therapist may also provide some useful coping mechanisms for the future.\\nGroup therapy is another great option! Discussing your fears and experiences with others can be a great source of comfort.\\nYou can also chat with a trusted spiritual leader.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,141 |
How to Believe in Yourself
|
1. Nurturing Positive Views
1-1. Make a list of your past accomplishments.
Writing out a list of your accomplishments will help you begin to believe in yourself. Sit down and make a list of all of the things that you feel you have excelled at during some point in your life. Include even the most minor activities, like putting together furniture from IKEA or organizing a party for a friend or family member.
After you’ve compiled a short list, try to find patterns in the activities. Identify what you have done well over and over again to understand your skills.
As you identify the skills that helped you accomplish things, begin to list those skills in a separate column. You can also make a list of stuff that you admire about yourself in a third column.
For example, if you notice that you’ve been successful at caring for dogs or cats, this could mean that you are naturally a compassionate person. In this case, try to find more activities that will help you to use this skill--such as volunteering at a local animal shelter.
1-2. Talk to people who love you.
If you're having trouble seeing all the wonderful things about yourself, you can always talk to someone who loves you. Sometimes we have difficulty seeing the best things about ourselves, but the people who love us will never struggle to see those things.
Say something like, “Lately I have felt like I am not good at anything, but I am trying to move past that and identify my skills. What do you think I am good at?”
1-3. Find a cause that you believe in.
It may be difficult to believe in yourself if you are always trying to please others. Make sure that you look for causes and projects that appeal to you and that you actually believe in. The passion that you feel for these causes and projects will help you to work harder and see how much you can achieve.
1-4. Set realistic goals.
Setting realistic goals boosts your self-efficacy and helps you to believe in yourself and your ability to accomplish things. Make sure that you develop goals that are in line with your skills and that are attainable. For example, if you have decided that you want to work towards a long-term goal of becoming a veterinary assistant because of your animal handling skills, start by setting a small attainable goal of applying to a veterinary assistant program. Once you accomplish that goal, you can move on to another small, attainable goal that helps to get you closer to your long-term goal.
Be prepared to go outside of your comfort zone now and then. Even though you are setting realistic goals, you might need to do things that you don’t normally do in order to accomplish your goals.
After you set a goal, work hard until you achieve it. Don’t abandon a goal because it becomes too difficult. If a goal seems too difficult, try breaking it into a series of smaller goals and focus on one at a time.
1-5. Reflect at the end of each day.
Self-reflection is an important component of self-improvement. It helps you to take stock of what you are doing well and what you still need to work on. Take a few moments at the end of each day to reflect on your experiences. If you have a day where you don’t accomplish as much as you hoped, you would try to learn what you can from the situation to avoid repeating any mistakes you might have made.
For example, if you can’t seem to get yourself up in the morning to go on a hike as planned, you may have learned that you have trouble getting motivated in the morning. Try setting multiple alarms, and maybe even place one of them a few feet away from your bed, so you have to get up and turn it off. Or, you could try to find a different time to hike, instead of forcing yourself to do it in the morning.
1-6. Be persistent.
Sometimes we feel like giving up because failure is a possibility, but it’s perfectly natural to struggle with something the first time you do it. Instead of blaming yourself for doing something wrong, give yourself permission to experiment without worrying about the consequences. Some of the most successful innovators have found that improvisation requires a sort of “playful” mindset as opposed to one that is fixated on a single goal.
2. Furthering Good Habits
2-1. Connect with people.
Newly emerging perspectives in neuroscience are emphasizing the importance of persistently forging and reworking our relationships with others to support functional brain processes. As such, we will likely be unsuccessful at changing our habits without first realizing the degree to which our behaviors are conditioned by, or in some way dependent on, others around us.
If you find that other people are constantly coming to you for advice, but you rarely feel like you have someone to talk to yourself when you’re unhappy, it could be the case that you’ve come to serve the role of nurturer in your group of friends. There’s nothing wrong with helping others, but it’s also necessary to take care of yourself. In fact, sometimes we help others more than ourselves because we’ve gotten used to doing so. Think about why you are inclined to help others and consider the effect it has on you.
2-2. Build yourself up.
Work on thinking positively about yourself and your behavior. Fight the urge to be negative by identifying two of your strengths every day.
Make sure that you challenge any unproductive thought that enters your head. If you catch yourself thinking negative thoughts like “I am a loser,” “no one likes me,” and “I can’t do anything right,” stop yourself and challenge the thought. Counter it with productive thoughts, identifying two positive things about yourself. The more that you practice this positive thinking, the easier it will become.
For example, if you catch yourself having a negative thought like, “I am terrible at math,” reframe the thought in a more productive way by saying something like, "I find math challenging, but I am working hard and improving."
2-3. Find ways to keep moving forward.
Sometimes you might feel stuck in a rut, with no idea how to keep going. In these cases, take a deep breath and try to put the present moment in perspective. People too often focus on the negative, which can lead us to ignore good things. Sometimes all that’s required is a change of scenery, or perhaps a disruption in your everyday routine.
If feelings of dread or hopelessness last for an extended period, you might want to consider talking to a therapist or mental health counselor.
Find a way to disrupt your usual routine or behavior. For example, if you feel that you are surrounded by negative people, you could join a sports club or other local group to meet some new people.
2-4. Be proactive.
Procrastinating, or putting things off because they are difficult, sets you up for failure. When you have less time to do a task, you'll rush and miss things. Instead, do things on time so that you have the extra time to do your best! Experiencing the small successes of completed tasks can contribute to believing that you can accomplish greater tasks.
For example, you might have a sink full of dishes to clean, but decide to put it off so that you can watch your favorite T.V. show. Before you know it, several other demands might arise, such as the T.V. going out and needing to be fixed or a problem arising with a bill you received, which might end up forcing you to put off the dishes even longer.
Instead of letting everyday life demands pile on top of each other, tackle them as soon as you think about it. It might be unpleasant at first, but after a while it will become second nature and your day-to-day affairs will seem to take care of themselves.
If you are a chronic procrastinator, you might want to consider talking to a therapist or mental health counselor. Cognitive behavioral therapy (CBT) can help you to stop procrastinating.
2-5. Focus on the positive.
Psychologists have found that we often focus on negative comments about ourselves while ignoring the positive ones. We also tend to assume people are focusing on us more than they are. Try to remind yourself to focus on the positive more than the negative. If you find either yourself or those around you being extra critical, think about making some changes.
2-6. Do things that are hard.
If we only take the easy route, it can be easy to think that we aren't capable of doing things that are hard. Prove to yourself that you can take on challenges by doing just that: take on challenges. Do things that will be rewarding, even though they'll be hard work. You can do it! Remember that you can always break down a difficult task into a series of small, easier tasks.
2-7. Practice speaking up for yourself.
When things are happening around you, and you have an opinion or know a better way to do something, speak up! If you feel dissatisfied, don't just accept things the way they are. Take an active part in the situation. This shows others that you are capable of taking control and expressing your needs or desires to them. Speaking up will also help you to surround yourself with people whose aspirations and concerns are in line with your own. These are all things that are essential to becoming more comfortable in your environment, which research has shown a necessary step towards developing confidence in your ability act on your needs and desires.
For example, if one of your co-workers often makes inappropriate jokes about women, try to come up with a way to bring your concerns about his jokes to his attention in a productive manner. You could simply say, “I am offended by your jokes because they make light of a very serious issue.” The discussion might become heated, but the more you practice speaking up for yourself on important issues, such a gender equality, the easier it will become.
If you tend to worry about how others will interpret what you have to say and that often stops you from speaking up, try to break that habit. Practice expressing your thoughts and feelings to others without worrying about how they are interpreted, which might mean having to deal with misunderstandings arising when communicating with other people.
If a miscommunication happens, don’t be afraid to share your personal history, especially how you’ve learned to communicate with others because of where you are from. It’s important for everyone involved to realize that such instances of miscommunication are not anyone’s fault in, but they can be opportunities for everyone involved to grow and learn more about each other’s unique modes of expression.
2-8. Help others.
In helping others, we can often get a better view of what we're capable of and feel better about ourselves in the process. Helping others through volunteerism or everyday acts of kindness brings a wonderful sense of fulfillment. It also provides extra opportunities for you to use and develop your skills. By helping others, you will find yourself feeling more confident than ever.
3. Taking Care of Yourself
3-1. Pay attention to your appearance and hygiene.
Believing in yourself may be easier if you feel confident in the way that you look as well. You can make sure that you are looking and feeling your best by keeping a good daily hygiene and grooming routine. Make sure that you:
Shower or bathe
Style your hair
Trim or file your nails
Shave or keep your beard well groomed
Brush your teeth (2X daily)
Maintain a pleasant body odor by using deodorant, scented lotions, and perfumes
Wear clothes that fit well and make you feel good
Wear makeup that accentuates your best features
3-2. Nourish your body with healthy food.
The food that you eat each day will affect the way that you feel physically and emotionally. If you take the time to prepare a nice meal for yourself, you will feel better than if you just eat a bag of chips and a can of soda for dinner. Make sure that you contribute to your overall well-being by only putting healthy food into your body.
3-3. Exercise every day.
Exercise has long been noted for its ability to help reduce stress and make people feel happier, but some studies have also shown that exercise may help improve one’s confidence levels. Make sure to include at least 30 minutes of exercise into your daily routine to reap the physical and mental health benefits of exercise.
3-4. Get plenty of sleep.
Sleep deprivation can aggravate self-consciousness and other negative emotional tendencies, so it is important to get plenty of sleep every night. Feeling self-conscious and negative will make it harder for you to believe in yourself. Try to get about 8 hours of sleep per night to avoid these adverse effects.
3-5. Relax every day.
Make sure that you take a little time to relax every day. Incorporating activities like meditation, yoga, deep breathing, aromatherapy, and other soothing techniques will help you avoid negative thoughts and find it easier to believe in yourself. Find something that works for you and add it into your daily routine.
3-6. Maintain a pleasant environment.
Your surroundings may also affect the way that you feel about yourself, so it is important to maintain a clean and pleasant home for yourself. Keep your house (or at least your room, if you live with others) clean and inviting. Place meaningful objects around the room to help you feel encouraged.
Tips
If you find that you continue to have issues with self-esteem despite your attempts to build yourself up, consider talking to a mental health professional for help. You may need more help than you can give yourself.
|
{
"create_time": "20230517 10:56:43",
"回答明细": "{\"回答\": \"1. Nurturing Positive Views\\n1-1. Make a list of your past accomplishments.\\nWriting out a list of your accomplishments will help you begin to believe in yourself. Sit down and make a list of all of the things that you feel you have excelled at during some point in your life. Include even the most minor activities, like putting together furniture from IKEA or organizing a party for a friend or family member.\\nAfter you’ve compiled a short list, try to find patterns in the activities. Identify what you have done well over and over again to understand your skills.\\nAs you identify the skills that helped you accomplish things, begin to list those skills in a separate column. You can also make a list of stuff that you admire about yourself in a third column.\\nFor example, if you notice that you’ve been successful at caring for dogs or cats, this could mean that you are naturally a compassionate person. In this case, try to find more activities that will help you to use this skill--such as volunteering at a local animal shelter.\\n1-2. Talk to people who love you.\\nIf you're having trouble seeing all the wonderful things about yourself, you can always talk to someone who loves you. Sometimes we have difficulty seeing the best things about ourselves, but the people who love us will never struggle to see those things.\\nSay something like, “Lately I have felt like I am not good at anything, but I am trying to move past that and identify my skills. What do you think I am good at?”\\n1-3. Find a cause that you believe in.\\nIt may be difficult to believe in yourself if you are always trying to please others. Make sure that you look for causes and projects that appeal to you and that you actually believe in. The passion that you feel for these causes and projects will help you to work harder and see how much you can achieve.\\n1-4. Set realistic goals.\\nSetting realistic goals boosts your self-efficacy and helps you to believe in yourself and your ability to accomplish things. Make sure that you develop goals that are in line with your skills and that are attainable. For example, if you have decided that you want to work towards a long-term goal of becoming a veterinary assistant because of your animal handling skills, start by setting a small attainable goal of applying to a veterinary assistant program. Once you accomplish that goal, you can move on to another small, attainable goal that helps to get you closer to your long-term goal.\\nBe prepared to go outside of your comfort zone now and then. Even though you are setting realistic goals, you might need to do things that you don’t normally do in order to accomplish your goals.\\nAfter you set a goal, work hard until you achieve it. Don’t abandon a goal because it becomes too difficult. If a goal seems too difficult, try breaking it into a series of smaller goals and focus on one at a time.\\n1-5. Reflect at the end of each day.\\nSelf-reflection is an important component of self-improvement. It helps you to take stock of what you are doing well and what you still need to work on. Take a few moments at the end of each day to reflect on your experiences. If you have a day where you don’t accomplish as much as you hoped, you would try to learn what you can from the situation to avoid repeating any mistakes you might have made.\\nFor example, if you can’t seem to get yourself up in the morning to go on a hike as planned, you may have learned that you have trouble getting motivated in the morning. Try setting multiple alarms, and maybe even place one of them a few feet away from your bed, so you have to get up and turn it off. Or, you could try to find a different time to hike, instead of forcing yourself to do it in the morning.\\n1-6. Be persistent.\\nSometimes we feel like giving up because failure is a possibility, but it’s perfectly natural to struggle with something the first time you do it. Instead of blaming yourself for doing something wrong, give yourself permission to experiment without worrying about the consequences. Some of the most successful innovators have found that improvisation requires a sort of “playful” mindset as opposed to one that is fixated on a single goal.\\n2. Furthering Good Habits\\n2-1. Connect with people.\\nNewly emerging perspectives in neuroscience are emphasizing the importance of persistently forging and reworking our relationships with others to support functional brain processes. As such, we will likely be unsuccessful at changing our habits without first realizing the degree to which our behaviors are conditioned by, or in some way dependent on, others around us. \\nIf you find that other people are constantly coming to you for advice, but you rarely feel like you have someone to talk to yourself when you’re unhappy, it could be the case that you’ve come to serve the role of nurturer in your group of friends. There’s nothing wrong with helping others, but it’s also necessary to take care of yourself. In fact, sometimes we help others more than ourselves because we’ve gotten used to doing so. Think about why you are inclined to help others and consider the effect it has on you.\\n2-2. Build yourself up.\\nWork on thinking positively about yourself and your behavior. Fight the urge to be negative by identifying two of your strengths every day.\\nMake sure that you challenge any unproductive thought that enters your head. If you catch yourself thinking negative thoughts like “I am a loser,” “no one likes me,” and “I can’t do anything right,” stop yourself and challenge the thought. Counter it with productive thoughts, identifying two positive things about yourself. The more that you practice this positive thinking, the easier it will become.\\nFor example, if you catch yourself having a negative thought like, “I am terrible at math,” reframe the thought in a more productive way by saying something like, \\\"I find math challenging, but I am working hard and improving.\\\"\\n2-3. Find ways to keep moving forward.\\nSometimes you might feel stuck in a rut, with no idea how to keep going. In these cases, take a deep breath and try to put the present moment in perspective. People too often focus on the negative, which can lead us to ignore good things. Sometimes all that’s required is a change of scenery, or perhaps a disruption in your everyday routine.\\nIf feelings of dread or hopelessness last for an extended period, you might want to consider talking to a therapist or mental health counselor.\\nFind a way to disrupt your usual routine or behavior. For example, if you feel that you are surrounded by negative people, you could join a sports club or other local group to meet some new people.\\n2-4. Be proactive.\\nProcrastinating, or putting things off because they are difficult, sets you up for failure. When you have less time to do a task, you'll rush and miss things. Instead, do things on time so that you have the extra time to do your best! Experiencing the small successes of completed tasks can contribute to believing that you can accomplish greater tasks.\\nFor example, you might have a sink full of dishes to clean, but decide to put it off so that you can watch your favorite T.V. show. Before you know it, several other demands might arise, such as the T.V. going out and needing to be fixed or a problem arising with a bill you received, which might end up forcing you to put off the dishes even longer.\\nInstead of letting everyday life demands pile on top of each other, tackle them as soon as you think about it. It might be unpleasant at first, but after a while it will become second nature and your day-to-day affairs will seem to take care of themselves.\\nIf you are a chronic procrastinator, you might want to consider talking to a therapist or mental health counselor. Cognitive behavioral therapy (CBT) can help you to stop procrastinating.\\n2-5. Focus on the positive.\\nPsychologists have found that we often focus on negative comments about ourselves while ignoring the positive ones. We also tend to assume people are focusing on us more than they are. Try to remind yourself to focus on the positive more than the negative. If you find either yourself or those around you being extra critical, think about making some changes.\\n2-6. Do things that are hard.\\nIf we only take the easy route, it can be easy to think that we aren't capable of doing things that are hard. Prove to yourself that you can take on challenges by doing just that: take on challenges. Do things that will be rewarding, even though they'll be hard work. You can do it! Remember that you can always break down a difficult task into a series of small, easier tasks.\\n2-7. Practice speaking up for yourself.\\nWhen things are happening around you, and you have an opinion or know a better way to do something, speak up! If you feel dissatisfied, don't just accept things the way they are. Take an active part in the situation. This shows others that you are capable of taking control and expressing your needs or desires to them. Speaking up will also help you to surround yourself with people whose aspirations and concerns are in line with your own. These are all things that are essential to becoming more comfortable in your environment, which research has shown a necessary step towards developing confidence in your ability act on your needs and desires.\\nFor example, if one of your co-workers often makes inappropriate jokes about women, try to come up with a way to bring your concerns about his jokes to his attention in a productive manner. You could simply say, “I am offended by your jokes because they make light of a very serious issue.” The discussion might become heated, but the more you practice speaking up for yourself on important issues, such a gender equality, the easier it will become.\\nIf you tend to worry about how others will interpret what you have to say and that often stops you from speaking up, try to break that habit. Practice expressing your thoughts and feelings to others without worrying about how they are interpreted, which might mean having to deal with misunderstandings arising when communicating with other people.\\nIf a miscommunication happens, don’t be afraid to share your personal history, especially how you’ve learned to communicate with others because of where you are from. It’s important for everyone involved to realize that such instances of miscommunication are not anyone’s fault in, but they can be opportunities for everyone involved to grow and learn more about each other’s unique modes of expression.\\n2-8. Help others.\\nIn helping others, we can often get a better view of what we're capable of and feel better about ourselves in the process. Helping others through volunteerism or everyday acts of kindness brings a wonderful sense of fulfillment. It also provides extra opportunities for you to use and develop your skills. By helping others, you will find yourself feeling more confident than ever.\\n3. Taking Care of Yourself\\n3-1. Pay attention to your appearance and hygiene.\\nBelieving in yourself may be easier if you feel confident in the way that you look as well. You can make sure that you are looking and feeling your best by keeping a good daily hygiene and grooming routine. Make sure that you:\\nShower or bathe\\nStyle your hair\\nTrim or file your nails\\nShave or keep your beard well groomed\\nBrush your teeth (2X daily)\\nMaintain a pleasant body odor by using deodorant, scented lotions, and perfumes\\nWear clothes that fit well and make you feel good\\nWear makeup that accentuates your best features\\n3-2. Nourish your body with healthy food.\\nThe food that you eat each day will affect the way that you feel physically and emotionally. If you take the time to prepare a nice meal for yourself, you will feel better than if you just eat a bag of chips and a can of soda for dinner. Make sure that you contribute to your overall well-being by only putting healthy food into your body.\\n3-3. Exercise every day.\\nExercise has long been noted for its ability to help reduce stress and make people feel happier, but some studies have also shown that exercise may help improve one’s confidence levels. Make sure to include at least 30 minutes of exercise into your daily routine to reap the physical and mental health benefits of exercise.\\n3-4. Get plenty of sleep.\\nSleep deprivation can aggravate self-consciousness and other negative emotional tendencies, so it is important to get plenty of sleep every night. Feeling self-conscious and negative will make it harder for you to believe in yourself. Try to get about 8 hours of sleep per night to avoid these adverse effects.\\n3-5. Relax every day.\\nMake sure that you take a little time to relax every day. Incorporating activities like meditation, yoga, deep breathing, aromatherapy, and other soothing techniques will help you avoid negative thoughts and find it easier to believe in yourself. Find something that works for you and add it into your daily routine.\\n3-6. Maintain a pleasant environment.\\nYour surroundings may also affect the way that you feel about yourself, so it is important to maintain a clean and pleasant home for yourself. Keep your house (or at least your room, if you live with others) clean and inviting. Place meaningful objects around the room to help you feel encouraged.\\nTips\\nIf you find that you continue to have issues with self-esteem despite your attempts to build yourself up, consider talking to a mental health professional for help. You may need more help than you can give yourself.\\n\", \"简要回答\": \"At times, it can be hard for you to believe in yourself, especially if you have developed doubts about your self-worth. If you are having trouble seeing all the amazing things you possess and all the beautiful things you could offer to make this world a better place, there are simple things that you can do to start believing in yourself. You can take stock of all the things you have already accomplished, set goals for the future, make new friends, have good discussions, get a fresh perspective on things, look for opportunities to use your skills, and take good care of yourself to help rebuild your confidence.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Nurturing Positive Views\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make a list of your past accomplishments.\", \"描述\": \"Writing out a list of your accomplishments will help you begin to believe in yourself. Sit down and make a list of all of the things that you feel you have excelled at during some point in your life. Include even the most minor activities, like putting together furniture from IKEA or organizing a party for a friend or family member.\\nAfter you’ve compiled a short list, try to find patterns in the activities. Identify what you have done well over and over again to understand your skills.\\nAs you identify the skills that helped you accomplish things, begin to list those skills in a separate column. You can also make a list of stuff that you admire about yourself in a third column.\\nFor example, if you notice that you’ve been successful at caring for dogs or cats, this could mean that you are naturally a compassionate person. In this case, try to find more activities that will help you to use this skill--such as volunteering at a local animal shelter.\"}, {\"编号\": 2, \"标题\": \"Talk to people who love you.\", \"描述\": \"If you're having trouble seeing all the wonderful things about yourself, you can always talk to someone who loves you. Sometimes we have difficulty seeing the best things about ourselves, but the people who love us will never struggle to see those things.\\nSay something like, “Lately I have felt like I am not good at anything, but I am trying to move past that and identify my skills. What do you think I am good at?”\"}, {\"编号\": 3, \"标题\": \"Find a cause that you believe in.\", \"描述\": \"It may be difficult to believe in yourself if you are always trying to please others. Make sure that you look for causes and projects that appeal to you and that you actually believe in. The passion that you feel for these causes and projects will help you to work harder and see how much you can achieve.\"}, {\"编号\": 4, \"标题\": \"Set realistic goals.\", \"描述\": \"Setting realistic goals boosts your self-efficacy and helps you to believe in yourself and your ability to accomplish things. Make sure that you develop goals that are in line with your skills and that are attainable. For example, if you have decided that you want to work towards a long-term goal of becoming a veterinary assistant because of your animal handling skills, start by setting a small attainable goal of applying to a veterinary assistant program. Once you accomplish that goal, you can move on to another small, attainable goal that helps to get you closer to your long-term goal.\\nBe prepared to go outside of your comfort zone now and then. Even though you are setting realistic goals, you might need to do things that you don’t normally do in order to accomplish your goals.\\nAfter you set a goal, work hard until you achieve it. Don’t abandon a goal because it becomes too difficult. If a goal seems too difficult, try breaking it into a series of smaller goals and focus on one at a time.\"}, {\"编号\": 5, \"标题\": \"Reflect at the end of each day.\", \"描述\": \"Self-reflection is an important component of self-improvement. It helps you to take stock of what you are doing well and what you still need to work on. Take a few moments at the end of each day to reflect on your experiences. If you have a day where you don’t accomplish as much as you hoped, you would try to learn what you can from the situation to avoid repeating any mistakes you might have made.\\nFor example, if you can’t seem to get yourself up in the morning to go on a hike as planned, you may have learned that you have trouble getting motivated in the morning. Try setting multiple alarms, and maybe even place one of them a few feet away from your bed, so you have to get up and turn it off. Or, you could try to find a different time to hike, instead of forcing yourself to do it in the morning.\"}, {\"编号\": 6, \"标题\": \"Be persistent.\", \"描述\": \"Sometimes we feel like giving up because failure is a possibility, but it’s perfectly natural to struggle with something the first time you do it. Instead of blaming yourself for doing something wrong, give yourself permission to experiment without worrying about the consequences. Some of the most successful innovators have found that improvisation requires a sort of “playful” mindset as opposed to one that is fixated on a single goal.\"}]}, {\"编号\": 2, \"标题\": \"Furthering Good Habits\", \"步骤\": [{\"编号\": 1, \"标题\": \"Connect with people.\", \"描述\": \"Newly emerging perspectives in neuroscience are emphasizing the importance of persistently forging and reworking our relationships with others to support functional brain processes. As such, we will likely be unsuccessful at changing our habits without first realizing the degree to which our behaviors are conditioned by, or in some way dependent on, others around us. \\nIf you find that other people are constantly coming to you for advice, but you rarely feel like you have someone to talk to yourself when you’re unhappy, it could be the case that you’ve come to serve the role of nurturer in your group of friends. There’s nothing wrong with helping others, but it’s also necessary to take care of yourself. In fact, sometimes we help others more than ourselves because we’ve gotten used to doing so. Think about why you are inclined to help others and consider the effect it has on you.\"}, {\"编号\": 2, \"标题\": \"Build yourself up.\", \"描述\": \"Work on thinking positively about yourself and your behavior. Fight the urge to be negative by identifying two of your strengths every day.\\nMake sure that you challenge any unproductive thought that enters your head. If you catch yourself thinking negative thoughts like “I am a loser,” “no one likes me,” and “I can’t do anything right,” stop yourself and challenge the thought. Counter it with productive thoughts, identifying two positive things about yourself. The more that you practice this positive thinking, the easier it will become.\\nFor example, if you catch yourself having a negative thought like, “I am terrible at math,” reframe the thought in a more productive way by saying something like, \\\"I find math challenging, but I am working hard and improving.\\\"\"}, {\"编号\": 3, \"标题\": \"Find ways to keep moving forward.\", \"描述\": \"Sometimes you might feel stuck in a rut, with no idea how to keep going. In these cases, take a deep breath and try to put the present moment in perspective. People too often focus on the negative, which can lead us to ignore good things. Sometimes all that’s required is a change of scenery, or perhaps a disruption in your everyday routine.\\nIf feelings of dread or hopelessness last for an extended period, you might want to consider talking to a therapist or mental health counselor.\\nFind a way to disrupt your usual routine or behavior. For example, if you feel that you are surrounded by negative people, you could join a sports club or other local group to meet some new people.\"}, {\"编号\": 4, \"标题\": \"Be proactive.\", \"描述\": \"Procrastinating, or putting things off because they are difficult, sets you up for failure. When you have less time to do a task, you'll rush and miss things. Instead, do things on time so that you have the extra time to do your best! Experiencing the small successes of completed tasks can contribute to believing that you can accomplish greater tasks.\\nFor example, you might have a sink full of dishes to clean, but decide to put it off so that you can watch your favorite T.V. show. Before you know it, several other demands might arise, such as the T.V. going out and needing to be fixed or a problem arising with a bill you received, which might end up forcing you to put off the dishes even longer.\\nInstead of letting everyday life demands pile on top of each other, tackle them as soon as you think about it. It might be unpleasant at first, but after a while it will become second nature and your day-to-day affairs will seem to take care of themselves.\\nIf you are a chronic procrastinator, you might want to consider talking to a therapist or mental health counselor. Cognitive behavioral therapy (CBT) can help you to stop procrastinating.\"}, {\"编号\": 5, \"标题\": \"Focus on the positive.\", \"描述\": \"Psychologists have found that we often focus on negative comments about ourselves while ignoring the positive ones. We also tend to assume people are focusing on us more than they are. Try to remind yourself to focus on the positive more than the negative. If you find either yourself or those around you being extra critical, think about making some changes.\"}, {\"编号\": 6, \"标题\": \"Do things that are hard.\", \"描述\": \"If we only take the easy route, it can be easy to think that we aren't capable of doing things that are hard. Prove to yourself that you can take on challenges by doing just that: take on challenges. Do things that will be rewarding, even though they'll be hard work. You can do it! Remember that you can always break down a difficult task into a series of small, easier tasks.\"}, {\"编号\": 7, \"标题\": \"Practice speaking up for yourself.\", \"描述\": \"When things are happening around you, and you have an opinion or know a better way to do something, speak up! If you feel dissatisfied, don't just accept things the way they are. Take an active part in the situation. This shows others that you are capable of taking control and expressing your needs or desires to them. Speaking up will also help you to surround yourself with people whose aspirations and concerns are in line with your own. These are all things that are essential to becoming more comfortable in your environment, which research has shown a necessary step towards developing confidence in your ability act on your needs and desires.\\nFor example, if one of your co-workers often makes inappropriate jokes about women, try to come up with a way to bring your concerns about his jokes to his attention in a productive manner. You could simply say, “I am offended by your jokes because they make light of a very serious issue.” The discussion might become heated, but the more you practice speaking up for yourself on important issues, such a gender equality, the easier it will become.\\nIf you tend to worry about how others will interpret what you have to say and that often stops you from speaking up, try to break that habit. Practice expressing your thoughts and feelings to others without worrying about how they are interpreted, which might mean having to deal with misunderstandings arising when communicating with other people.\\nIf a miscommunication happens, don’t be afraid to share your personal history, especially how you’ve learned to communicate with others because of where you are from. It’s important for everyone involved to realize that such instances of miscommunication are not anyone’s fault in, but they can be opportunities for everyone involved to grow and learn more about each other’s unique modes of expression.\"}, {\"编号\": 8, \"标题\": \"Help others.\", \"描述\": \"In helping others, we can often get a better view of what we're capable of and feel better about ourselves in the process. Helping others through volunteerism or everyday acts of kindness brings a wonderful sense of fulfillment. It also provides extra opportunities for you to use and develop your skills. By helping others, you will find yourself feeling more confident than ever.\"}]}, {\"编号\": 3, \"标题\": \"Taking Care of Yourself\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pay attention to your appearance and hygiene.\", \"描述\": \"Believing in yourself may be easier if you feel confident in the way that you look as well. You can make sure that you are looking and feeling your best by keeping a good daily hygiene and grooming routine. Make sure that you:\\nShower or bathe\\nStyle your hair\\nTrim or file your nails\\nShave or keep your beard well groomed\\nBrush your teeth (2X daily)\\nMaintain a pleasant body odor by using deodorant, scented lotions, and perfumes\\nWear clothes that fit well and make you feel good\\nWear makeup that accentuates your best features\"}, {\"编号\": 2, \"标题\": \"Nourish your body with healthy food.\", \"描述\": \"The food that you eat each day will affect the way that you feel physically and emotionally. If you take the time to prepare a nice meal for yourself, you will feel better than if you just eat a bag of chips and a can of soda for dinner. Make sure that you contribute to your overall well-being by only putting healthy food into your body.\"}, {\"编号\": 3, \"标题\": \"Exercise every day.\", \"描述\": \"Exercise has long been noted for its ability to help reduce stress and make people feel happier, but some studies have also shown that exercise may help improve one’s confidence levels. Make sure to include at least 30 minutes of exercise into your daily routine to reap the physical and mental health benefits of exercise.\"}, {\"编号\": 4, \"标题\": \"Get plenty of sleep.\", \"描述\": \"Sleep deprivation can aggravate self-consciousness and other negative emotional tendencies, so it is important to get plenty of sleep every night. Feeling self-conscious and negative will make it harder for you to believe in yourself. Try to get about 8 hours of sleep per night to avoid these adverse effects.\"}, {\"编号\": 5, \"标题\": \"Relax every day.\", \"描述\": \"Make sure that you take a little time to relax every day. Incorporating activities like meditation, yoga, deep breathing, aromatherapy, and other soothing techniques will help you avoid negative thoughts and find it easier to believe in yourself. Find something that works for you and add it into your daily routine.\"}, {\"编号\": 6, \"标题\": \"Maintain a pleasant environment.\", \"描述\": \"Your surroundings may also affect the way that you feel about yourself, so it is important to maintain a clean and pleasant home for yourself. Keep your house (or at least your room, if you live with others) clean and inviting. Place meaningful objects around the room to help you feel encouraged.\"}], \"小提示\": [\"If you find that you continue to have issues with self-esteem despite your attempts to build yourself up, consider talking to a mental health professional for help. You may need more help than you can give yourself.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,142 |
How to Belly Dance
|
1. Getting Into Position
1-1. Stretch.
Getting warmed up before you start to dance will keep you from straining a muscle or getting injured. Just bend down to touch your toes, roll your neck and shoulders, and stretch your wrists to feel nice and loose. If you can do a backbend, do one to help stretch out your stomach muscles.
As you get ready to belly dance, you should put your hair up and wear a shirt that exposes your belly.
Practice dancing in front of a mirror so you can monitor your movements.
1-2. Turn on the right music.
Any music with a strong repetitive base will help get you in the right frame of mind. Try to use some music of Middle Eastern origin and gain an understanding of the rhythms. There are many pieces of Arabic music that are composed specifically for belly dance and contain musical cues which will help you to understand when to make earthy movements and when to make flowing, graceful movements. Being able to dance to middle eastern music will help you to gain appreciation for belly dance.
1-3. Get in a starting position.
Begin in a position so that your upper body is straight. Don't arch your back or hunch. Tuck in your butt so that it also aligns with your back. Bend your knees slightly and never, ever, lock them. Your feet should be parallel and about a foot apart. Your chin should be raised slightly, and your shoulders should be bent gently back.
1-4. Lift your arms and flex your stomach slightly.
Use your stomach muscles to 'pull' or lead your hip movement; the lower back should not have a large arch. Some schools insist on the stomach pulling from the start, in order to train your stomach. Lift your arms in the air so that they're slightly above parallel to the ground and lift your wrists slightly.
2. Mastering the Technique
2-1. Master the side to side move and the back and forth move.
For the side to side move, just drop your left hip to raise your right hip, and then drop your right hip to raise your left. Start slowly until you perfect this motion, and then speed up until you're shimmying your hips. For the back and forth move, just move your hips back and forth, using the center of your pelvis to make the movement look graceful.
Keep your arm lifted at a ninety degree angle and move your fingers to add balance and grace to your movements.
To move side to side, first lift your right foot and lift your heel until only your toes are touching the ground. Use this movement to pop up your right hip for two counts, and then let it fall lower than normal for two counts. Repeat this movement with your left leg and hip and then alternate until you can shimmy rapidly.
Use your knees to help generate momentum and movement, not your hips.
To master the hip movement, try to mentally divide your torso vertically down the center. This will help you learn to move one side of your hip up and down without affecting the movement of the other hip.
2-2. Make small circular movements with one side of your hips at a time.
Try 'drawing' little circles in the air with your one side. As you get the hang of it, try 8's, arcs, and swirls. Don't forget your other side. One side will always be easier, or stronger, depending on whether you are left or right handed. Keep your arms lifted, a slight smile on your face, and your fingers moving as you master these techniques.
2-3. Combine your moves.
You don't have to belly dance using the same motion all the time. Once you master a few techniques, you can switch things up. Do the left hip circle, the right hip circle, two right hip circles followed by two left, or move your hips back and forth and then transition into moving them from side to side. Remember to continue using your stomach to pull your hips in different directions.
3. Mastering the Stomach Ripple
3-1. Practice making the stomach ripples that cause the back and forth movements.
There are three main muscles that you will use: (1) a crescent shaped muscle just above the pubic area; (2) The area between the 1st muscle and below the navel; (3) just above the navel to your ribs (the one that hurts when you laugh too hard).
3-2. Try isolating or clenching each muscle individually.
Isolate the first muscle group, then the second, and then the third. Once you can isolate and clench these muscles, you'll be on your way to doing the stomach ripple. Work on clenching and releasing them individually and then combine the movements.
Tips
Start with bare feet or sneakers. No heels.
Arm movements look better when your fingers are extended gracefully. Swirly movements look especially good.
Don't be self conscious. Have a little confidence and lots of fun. Feel sexy!
Warnings
Always warm up before belly dancing and cool down afterwards.
Take it slow don't move your hips too fast.
Always be careful not to strain yourself.
Don't lock your knees.
Don't step on your heel.
Dance teachers vary in their teaching techniques and what they teach; if possible look around before deciding who to go to for lessons.
They will usually advertise their classes in such shops if they support this. It can be a pain if all you want to do is learn the dance, and move on as the teachings do not physically enhance the look of the dance, or help with techniques, etc.
|
{
"create_time": "20230517 10:56:43",
"回答明细": "{\"回答\": \"1. Getting Into Position\\n1-1. Stretch.\\nGetting warmed up before you start to dance will keep you from straining a muscle or getting injured. Just bend down to touch your toes, roll your neck and shoulders, and stretch your wrists to feel nice and loose. If you can do a backbend, do one to help stretch out your stomach muscles.\\nAs you get ready to belly dance, you should put your hair up and wear a shirt that exposes your belly.\\nPractice dancing in front of a mirror so you can monitor your movements.\\n1-2. Turn on the right music.\\nAny music with a strong repetitive base will help get you in the right frame of mind. Try to use some music of Middle Eastern origin and gain an understanding of the rhythms. There are many pieces of Arabic music that are composed specifically for belly dance and contain musical cues which will help you to understand when to make earthy movements and when to make flowing, graceful movements. Being able to dance to middle eastern music will help you to gain appreciation for belly dance.\\n1-3. Get in a starting position.\\nBegin in a position so that your upper body is straight. Don't arch your back or hunch. Tuck in your butt so that it also aligns with your back. Bend your knees slightly and never, ever, lock them. Your feet should be parallel and about a foot apart. Your chin should be raised slightly, and your shoulders should be bent gently back.\\n1-4. Lift your arms and flex your stomach slightly.\\nUse your stomach muscles to 'pull' or lead your hip movement; the lower back should not have a large arch. Some schools insist on the stomach pulling from the start, in order to train your stomach. Lift your arms in the air so that they're slightly above parallel to the ground and lift your wrists slightly.\\n2. Mastering the Technique\\n2-1. Master the side to side move and the back and forth move.\\nFor the side to side move, just drop your left hip to raise your right hip, and then drop your right hip to raise your left. Start slowly until you perfect this motion, and then speed up until you're shimmying your hips. For the back and forth move, just move your hips back and forth, using the center of your pelvis to make the movement look graceful.\\nKeep your arm lifted at a ninety degree angle and move your fingers to add balance and grace to your movements.\\nTo move side to side, first lift your right foot and lift your heel until only your toes are touching the ground. Use this movement to pop up your right hip for two counts, and then let it fall lower than normal for two counts. Repeat this movement with your left leg and hip and then alternate until you can shimmy rapidly.\\nUse your knees to help generate momentum and movement, not your hips.\\nTo master the hip movement, try to mentally divide your torso vertically down the center. This will help you learn to move one side of your hip up and down without affecting the movement of the other hip.\\n2-2. Make small circular movements with one side of your hips at a time.\\nTry 'drawing' little circles in the air with your one side. As you get the hang of it, try 8's, arcs, and swirls. Don't forget your other side. One side will always be easier, or stronger, depending on whether you are left or right handed. Keep your arms lifted, a slight smile on your face, and your fingers moving as you master these techniques.\\n2-3. Combine your moves.\\nYou don't have to belly dance using the same motion all the time. Once you master a few techniques, you can switch things up. Do the left hip circle, the right hip circle, two right hip circles followed by two left, or move your hips back and forth and then transition into moving them from side to side. Remember to continue using your stomach to pull your hips in different directions.\\n3. Mastering the Stomach Ripple\\n3-1. Practice making the stomach ripples that cause the back and forth movements.\\nThere are three main muscles that you will use: (1) a crescent shaped muscle just above the pubic area; (2) The area between the 1st muscle and below the navel; (3) just above the navel to your ribs (the one that hurts when you laugh too hard).\\n3-2. Try isolating or clenching each muscle individually.\\nIsolate the first muscle group, then the second, and then the third. Once you can isolate and clench these muscles, you'll be on your way to doing the stomach ripple. Work on clenching and releasing them individually and then combine the movements.\\nTips\\nStart with bare feet or sneakers. No heels.\\nArm movements look better when your fingers are extended gracefully. Swirly movements look especially good.\\nDon't be self conscious. Have a little confidence and lots of fun. Feel sexy!\\nWarnings\\nAlways warm up before belly dancing and cool down afterwards.\\nTake it slow don't move your hips too fast.\\nAlways be careful not to strain yourself.\\nDon't lock your knees.\\nDon't step on your heel.\\nDance teachers vary in their teaching techniques and what they teach; if possible look around before deciding who to go to for lessons.\\nThey will usually advertise their classes in such shops if they support this. It can be a pain if all you want to do is learn the dance, and move on as the teachings do not physically enhance the look of the dance, or help with techniques, etc.\\n\", \"简要回答\": \"Courtesy of stars like Shakira, belly dancing has become an international sensation. And why not? Belly dancing is great exercise, and it's an art that anybody can practice and, with time and patience, perfect. If you want to know how to belly dance on your own, just follow these steps.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Getting Into Position\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stretch.\", \"描述\": \"Getting warmed up before you start to dance will keep you from straining a muscle or getting injured. Just bend down to touch your toes, roll your neck and shoulders, and stretch your wrists to feel nice and loose. If you can do a backbend, do one to help stretch out your stomach muscles.\\nAs you get ready to belly dance, you should put your hair up and wear a shirt that exposes your belly.\\nPractice dancing in front of a mirror so you can monitor your movements.\"}, {\"编号\": 2, \"标题\": \"Turn on the right music.\", \"描述\": \"Any music with a strong repetitive base will help get you in the right frame of mind. Try to use some music of Middle Eastern origin and gain an understanding of the rhythms. There are many pieces of Arabic music that are composed specifically for belly dance and contain musical cues which will help you to understand when to make earthy movements and when to make flowing, graceful movements. Being able to dance to middle eastern music will help you to gain appreciation for belly dance.\"}, {\"编号\": 3, \"标题\": \"Get in a starting position.\", \"描述\": \"Begin in a position so that your upper body is straight. Don't arch your back or hunch. Tuck in your butt so that it also aligns with your back. Bend your knees slightly and never, ever, lock them. Your feet should be parallel and about a foot apart. Your chin should be raised slightly, and your shoulders should be bent gently back.\"}, {\"编号\": 4, \"标题\": \"Lift your arms and flex your stomach slightly.\", \"描述\": \"Use your stomach muscles to 'pull' or lead your hip movement; the lower back should not have a large arch. Some schools insist on the stomach pulling from the start, in order to train your stomach. Lift your arms in the air so that they're slightly above parallel to the ground and lift your wrists slightly.\"}]}, {\"编号\": 2, \"标题\": \"Mastering the Technique\", \"步骤\": [{\"编号\": 1, \"标题\": \"Master the side to side move and the back and forth move.\", \"描述\": \"For the side to side move, just drop your left hip to raise your right hip, and then drop your right hip to raise your left. Start slowly until you perfect this motion, and then speed up until you're shimmying your hips. For the back and forth move, just move your hips back and forth, using the center of your pelvis to make the movement look graceful.\\nKeep your arm lifted at a ninety degree angle and move your fingers to add balance and grace to your movements.\\nTo move side to side, first lift your right foot and lift your heel until only your toes are touching the ground. Use this movement to pop up your right hip for two counts, and then let it fall lower than normal for two counts. Repeat this movement with your left leg and hip and then alternate until you can shimmy rapidly.\\nUse your knees to help generate momentum and movement, not your hips.\\nTo master the hip movement, try to mentally divide your torso vertically down the center. This will help you learn to move one side of your hip up and down without affecting the movement of the other hip.\"}, {\"编号\": 2, \"标题\": \"Make small circular movements with one side of your hips at a time.\", \"描述\": \"Try 'drawing' little circles in the air with your one side. As you get the hang of it, try 8's, arcs, and swirls. Don't forget your other side. One side will always be easier, or stronger, depending on whether you are left or right handed. Keep your arms lifted, a slight smile on your face, and your fingers moving as you master these techniques.\"}, {\"编号\": 3, \"标题\": \"Combine your moves.\", \"描述\": \"You don't have to belly dance using the same motion all the time. Once you master a few techniques, you can switch things up. Do the left hip circle, the right hip circle, two right hip circles followed by two left, or move your hips back and forth and then transition into moving them from side to side. Remember to continue using your stomach to pull your hips in different directions.\"}]}, {\"编号\": 3, \"标题\": \"Mastering the Stomach Ripple\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice making the stomach ripples that cause the back and forth movements.\", \"描述\": \"There are three main muscles that you will use: (1) a crescent shaped muscle just above the pubic area; (2) The area between the 1st muscle and below the navel; (3) just above the navel to your ribs (the one that hurts when you laugh too hard).\"}, {\"编号\": 2, \"标题\": \"Try isolating or clenching each muscle individually.\", \"描述\": \"Isolate the first muscle group, then the second, and then the third. Once you can isolate and clench these muscles, you'll be on your way to doing the stomach ripple. Work on clenching and releasing them individually and then combine the movements.\"}], \"小提示\": [\"Start with bare feet or sneakers. No heels.\\n\", \"Arm movements look better when your fingers are extended gracefully. Swirly movements look especially good.\\n\", \"Don't be self conscious. Have a little confidence and lots of fun. Feel sexy!\\n\"], \"注意事项\": [\"Always warm up before belly dancing and cool down afterwards.\\n\", \"Take it slow don't move your hips too fast.\\n\", \"Always be careful not to strain yourself.\\n\", \"Don't lock your knees.\\n\", \"Don't step on your heel.\\n\", \"Dance teachers vary in their teaching techniques and what they teach; if possible look around before deciding who to go to for lessons.\\n\", \"They will usually advertise their classes in such shops if they support this. It can be a pain if all you want to do is learn the dance, and move on as the teachings do not physically enhance the look of the dance, or help with techniques, etc.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,143 |
How to Belly Roll
|
1. Learning to Control Your Abdominal Muscles
1-1. Position yourself in front of a mirror.
Stand facing the mirror with your feet about shoulder-width apart and your back erect. Keep your arms at your sides. Relax your abdominal muscles and let your pelvis naturally stick out a bit. You should feel loose and comfortable.
Since you're doing a belly roll, you'll need to be able to see your belly. Wear a midriff-bearing shirt or just a bra, and comfortable yoga pants, a skirt or shorts that sit below your belly button.
1-2. Find your two sets of abdominal muscles.
Your abdomen is divided into two different sets of muscles: upper abdominal muscles and lower abdominal muscles. Place one hand across your upper abdominal muscles, just below your ribs. Place your other hand over your lower abdominal muscles, just below your belly button. Learning to isolate the two sets is the key to performing a belly roll.
1-3. Keep your hips and spine still.
A belly roll engages just your abdominal muscles, and the rest of your body should stay still. Don't be tempted to move your hips forward or from side to side; stand completely still and focus on moving those muscles and nothing else.
If you have trouble isolating your abdominal muscles without moving your hips and spine, practice your belly exercise while seated on the floor, lying flat on your back or perched on the edge of the chair. Lean back in the chair and rest on your hands, both legs extended straight in front of you. Hold your torso in a straight line as you practice.
1-4. Suck in your upper abdominal muscles.
Let your lower belly pooch out while your upper belly pulls in toward your spine. Hold the position for a moment to get used to the feeling of sucking in your upper abdominal muscles while your lower abdominal muscles push out. This is an essential movement in a belly roll.
Practice flexing and unflexing your upper abdominal muscles. Pull them in, then push them out. Keep doing so until you can easily locate and engage them.
It might help to keep your hand on your abdomen above your belly button so you can feel your muscles tighten and loosen. After trying this for a while, practice without using your hand.
1-5. Suck in your lower abdominal muscles.
Pull your lower belly in toward your spine while pushing out your upper abdominal muscles. This movement is trickier than its reverse, so it's going to take some practice. Imagine pulling your belly button in while the muscles just above stick out.
Practice flexing and unflexing your lower abdominal muscles. Pull them in, then push them out. Keep doing so until you can easily locate and engage them.
Keep your hand on your abdomen above your belly button so you can feel them tighten and loosen. After a while, do it without using your hand.
1-6. Flex your upper and lower abdominal muscles in rotation.
First suck in your upper abdominal muscles, then suck in your lower abdominal muscles. Go back and forth between them, making sure the muscle that isn't being sucked in is pushed out. By rotating between the upper and lower muscles, you'll give the appearance that your stomach is undulating. Once you get the hang of it, you're ready to perform a belly roll.
If you have trouble flexing your upper and lower abdominal muscles in isolation, doing ab exercises can help. Try crunches, sit ups, and other belly workouts to gain greater control over your abdominal muscles.
2. Rolling Your Belly
2-1. Do a top-to-bottom belly roll.
This is the basic belly roll that every dancer knows. It goes like this: push your upper abs out, your lower abs out, your upper abs in, and your lower abs in. Practice these motions until you can do them smoothly.
Look in the mirror to see whether your belly looks like it's starting to roll. If you can't tell, try to make your flexes more pronounced and stick out the muscles that aren't being engaged. When you suck in your upper abdominal muscles, really push out your lower belly, and vice versa.
2-2. Do a bottom-to-top belly roll.
To do a bottom-to-top belly roll suck your entire abdomen in, then push out with your lower abdominal muscles first. Push out with your upper abs. Suck in your lower abs, and finally suck in your upper abs, too. Repeat.
Practice both this and the top-to-bottom roll; you might find that moving in one direction or the other comes more naturally to you.
2-3. Start rolling faster.
Try to speed up your flexing and unflexing so that as soon as you finish flexing your upper abdominal muscles, you move to the lower. Go back and forth quickly with no interruption. Keep gaining speed until you're rolling as fast as you can. Slow down, then speed back up. This will help you gain greater control over your muscles.
2-4. Find your rhythm.
Like any dance movement, the belly roll requires a good sense of rhythm. Move back and forth between your upper and lower abdominal muscles with a particular pattern, rather than jerking back and forth. Watch your belly in the mirror and try to create a smooth, elegant roll with your muscles.
It helps to move to music. Turn on some music with a good, steady beat and practice rolling your belly with it, just as you'd tap your foot or clap your hands.
2-5. Learn to belly dance
A belly dance includes elegant arm and leg movements as well. Throughout the dance, the spine is held erect and the hips still while the belly undulates. If you enjoy belly rolling, consider taking the next step to learn how to do a complete dance.
|
{
"create_time": "20230517 10:56:43",
"回答明细": "{\"回答\": \"1. Learning to Control Your Abdominal Muscles\\n1-1. Position yourself in front of a mirror.\\nStand facing the mirror with your feet about shoulder-width apart and your back erect. Keep your arms at your sides. Relax your abdominal muscles and let your pelvis naturally stick out a bit. You should feel loose and comfortable.\\nSince you're doing a belly roll, you'll need to be able to see your belly. Wear a midriff-bearing shirt or just a bra, and comfortable yoga pants, a skirt or shorts that sit below your belly button.\\n1-2. Find your two sets of abdominal muscles.\\nYour abdomen is divided into two different sets of muscles: upper abdominal muscles and lower abdominal muscles. Place one hand across your upper abdominal muscles, just below your ribs. Place your other hand over your lower abdominal muscles, just below your belly button. Learning to isolate the two sets is the key to performing a belly roll.\\n1-3. Keep your hips and spine still.\\nA belly roll engages just your abdominal muscles, and the rest of your body should stay still. Don't be tempted to move your hips forward or from side to side; stand completely still and focus on moving those muscles and nothing else.\\nIf you have trouble isolating your abdominal muscles without moving your hips and spine, practice your belly exercise while seated on the floor, lying flat on your back or perched on the edge of the chair. Lean back in the chair and rest on your hands, both legs extended straight in front of you. Hold your torso in a straight line as you practice.\\n1-4. Suck in your upper abdominal muscles.\\nLet your lower belly pooch out while your upper belly pulls in toward your spine. Hold the position for a moment to get used to the feeling of sucking in your upper abdominal muscles while your lower abdominal muscles push out. This is an essential movement in a belly roll.\\nPractice flexing and unflexing your upper abdominal muscles. Pull them in, then push them out. Keep doing so until you can easily locate and engage them.\\nIt might help to keep your hand on your abdomen above your belly button so you can feel your muscles tighten and loosen. After trying this for a while, practice without using your hand.\\n1-5. Suck in your lower abdominal muscles.\\nPull your lower belly in toward your spine while pushing out your upper abdominal muscles. This movement is trickier than its reverse, so it's going to take some practice. Imagine pulling your belly button in while the muscles just above stick out.\\nPractice flexing and unflexing your lower abdominal muscles. Pull them in, then push them out. Keep doing so until you can easily locate and engage them.\\nKeep your hand on your abdomen above your belly button so you can feel them tighten and loosen. After a while, do it without using your hand.\\n1-6. Flex your upper and lower abdominal muscles in rotation.\\nFirst suck in your upper abdominal muscles, then suck in your lower abdominal muscles. Go back and forth between them, making sure the muscle that isn't being sucked in is pushed out. By rotating between the upper and lower muscles, you'll give the appearance that your stomach is undulating. Once you get the hang of it, you're ready to perform a belly roll.\\nIf you have trouble flexing your upper and lower abdominal muscles in isolation, doing ab exercises can help. Try crunches, sit ups, and other belly workouts to gain greater control over your abdominal muscles.\\n2. Rolling Your Belly\\n2-1. Do a top-to-bottom belly roll.\\nThis is the basic belly roll that every dancer knows. It goes like this: push your upper abs out, your lower abs out, your upper abs in, and your lower abs in. Practice these motions until you can do them smoothly.\\nLook in the mirror to see whether your belly looks like it's starting to roll. If you can't tell, try to make your flexes more pronounced and stick out the muscles that aren't being engaged. When you suck in your upper abdominal muscles, really push out your lower belly, and vice versa.\\n2-2. Do a bottom-to-top belly roll.\\nTo do a bottom-to-top belly roll suck your entire abdomen in, then push out with your lower abdominal muscles first. Push out with your upper abs. Suck in your lower abs, and finally suck in your upper abs, too. Repeat.\\nPractice both this and the top-to-bottom roll; you might find that moving in one direction or the other comes more naturally to you.\\n2-3. Start rolling faster.\\nTry to speed up your flexing and unflexing so that as soon as you finish flexing your upper abdominal muscles, you move to the lower. Go back and forth quickly with no interruption. Keep gaining speed until you're rolling as fast as you can. Slow down, then speed back up. This will help you gain greater control over your muscles.\\n2-4. Find your rhythm.\\nLike any dance movement, the belly roll requires a good sense of rhythm. Move back and forth between your upper and lower abdominal muscles with a particular pattern, rather than jerking back and forth. Watch your belly in the mirror and try to create a smooth, elegant roll with your muscles.\\nIt helps to move to music. Turn on some music with a good, steady beat and practice rolling your belly with it, just as you'd tap your foot or clap your hands.\\n2-5. Learn to belly dance\\nA belly dance includes elegant arm and leg movements as well. Throughout the dance, the spine is held erect and the hips still while the belly undulates. If you enjoy belly rolling, consider taking the next step to learn how to do a complete dance.\\n\", \"简要回答\": \"The belly roll, or undulation, is an essential movement in belly dancing, a mesmerizing dance form that originated in the Middle East. Rolling your belly is done by flexing and unflexing your abdominal muscles so that the stomach undulates while the hips and spine remain still. With practice, you can train your muscles to roll at varying speeds.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Learning to Control Your Abdominal Muscles\", \"步骤\": [{\"编号\": 1, \"标题\": \"Position yourself in front of a mirror.\", \"描述\": \"Stand facing the mirror with your feet about shoulder-width apart and your back erect. Keep your arms at your sides. Relax your abdominal muscles and let your pelvis naturally stick out a bit. You should feel loose and comfortable.\\nSince you're doing a belly roll, you'll need to be able to see your belly. Wear a midriff-bearing shirt or just a bra, and comfortable yoga pants, a skirt or shorts that sit below your belly button.\"}, {\"编号\": 2, \"标题\": \"Find your two sets of abdominal muscles.\", \"描述\": \"Your abdomen is divided into two different sets of muscles: upper abdominal muscles and lower abdominal muscles. Place one hand across your upper abdominal muscles, just below your ribs. Place your other hand over your lower abdominal muscles, just below your belly button. Learning to isolate the two sets is the key to performing a belly roll.\"}, {\"编号\": 3, \"标题\": \"Keep your hips and spine still.\", \"描述\": \"A belly roll engages just your abdominal muscles, and the rest of your body should stay still. Don't be tempted to move your hips forward or from side to side; stand completely still and focus on moving those muscles and nothing else.\\nIf you have trouble isolating your abdominal muscles without moving your hips and spine, practice your belly exercise while seated on the floor, lying flat on your back or perched on the edge of the chair. Lean back in the chair and rest on your hands, both legs extended straight in front of you. Hold your torso in a straight line as you practice.\"}, {\"编号\": 4, \"标题\": \"Suck in your upper abdominal muscles.\", \"描述\": \"Let your lower belly pooch out while your upper belly pulls in toward your spine. Hold the position for a moment to get used to the feeling of sucking in your upper abdominal muscles while your lower abdominal muscles push out. This is an essential movement in a belly roll.\\nPractice flexing and unflexing your upper abdominal muscles. Pull them in, then push them out. Keep doing so until you can easily locate and engage them.\\nIt might help to keep your hand on your abdomen above your belly button so you can feel your muscles tighten and loosen. After trying this for a while, practice without using your hand.\"}, {\"编号\": 5, \"标题\": \"Suck in your lower abdominal muscles.\", \"描述\": \"Pull your lower belly in toward your spine while pushing out your upper abdominal muscles. This movement is trickier than its reverse, so it's going to take some practice. Imagine pulling your belly button in while the muscles just above stick out.\\nPractice flexing and unflexing your lower abdominal muscles. Pull them in, then push them out. Keep doing so until you can easily locate and engage them.\\nKeep your hand on your abdomen above your belly button so you can feel them tighten and loosen. After a while, do it without using your hand.\"}, {\"编号\": 6, \"标题\": \"Flex your upper and lower abdominal muscles in rotation.\", \"描述\": \"First suck in your upper abdominal muscles, then suck in your lower abdominal muscles. Go back and forth between them, making sure the muscle that isn't being sucked in is pushed out. By rotating between the upper and lower muscles, you'll give the appearance that your stomach is undulating. Once you get the hang of it, you're ready to perform a belly roll.\\nIf you have trouble flexing your upper and lower abdominal muscles in isolation, doing ab exercises can help. Try crunches, sit ups, and other belly workouts to gain greater control over your abdominal muscles.\"}]}, {\"编号\": 2, \"标题\": \"Rolling Your Belly\", \"步骤\": [{\"编号\": 1, \"标题\": \"Do a top-to-bottom belly roll.\", \"描述\": \"This is the basic belly roll that every dancer knows. It goes like this: push your upper abs out, your lower abs out, your upper abs in, and your lower abs in. Practice these motions until you can do them smoothly.\\nLook in the mirror to see whether your belly looks like it's starting to roll. If you can't tell, try to make your flexes more pronounced and stick out the muscles that aren't being engaged. When you suck in your upper abdominal muscles, really push out your lower belly, and vice versa.\"}, {\"编号\": 2, \"标题\": \"Do a bottom-to-top belly roll.\", \"描述\": \"To do a bottom-to-top belly roll suck your entire abdomen in, then push out with your lower abdominal muscles first. Push out with your upper abs. Suck in your lower abs, and finally suck in your upper abs, too. Repeat.\\nPractice both this and the top-to-bottom roll; you might find that moving in one direction or the other comes more naturally to you.\"}, {\"编号\": 3, \"标题\": \"Start rolling faster.\", \"描述\": \"Try to speed up your flexing and unflexing so that as soon as you finish flexing your upper abdominal muscles, you move to the lower. Go back and forth quickly with no interruption. Keep gaining speed until you're rolling as fast as you can. Slow down, then speed back up. This will help you gain greater control over your muscles.\"}, {\"编号\": 4, \"标题\": \"Find your rhythm.\", \"描述\": \"Like any dance movement, the belly roll requires a good sense of rhythm. Move back and forth between your upper and lower abdominal muscles with a particular pattern, rather than jerking back and forth. Watch your belly in the mirror and try to create a smooth, elegant roll with your muscles.\\nIt helps to move to music. Turn on some music with a good, steady beat and practice rolling your belly with it, just as you'd tap your foot or clap your hands.\"}, {\"编号\": 5, \"标题\": \"Learn to belly dance\", \"描述\": \"A belly dance includes elegant arm and leg movements as well. Throughout the dance, the spine is held erect and the hips still while the belly undulates. If you enjoy belly rolling, consider taking the next step to learn how to do a complete dance.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,144 |
How to Bellydance Like Shakira
|
1. Learning Basic Moves
1-1. Stand with your feet flat and your arms at your sides.
Make sure your hips are level and your legs are right under your hip bones. Bend your knees slightly and keep your chest lifted. This is the standard starting position for any belly dancing move.
You should also tuck your lower abdominal muscles and engage your core. This will help to strengthen your abdominals and make your belly dancing moves more fluid.
1-2. Do a “hip lift” or “shimmy.”
Bend both knees. Then, straighten your right leg. This should raise your right hip, lifting it upward. The hip bone should shoot up toward your rib cage. Keep your heels flat on the ground as you do the lift. Do not move your upper body at all. This is a hip lift on the right side.
Bring your right hip back down to center and try the same movement on the other side. Straighten your left leg and raise your left hip upward. This is a hip lift on the left side.
1-3. Repeat the hip lift on both sides at a faster pace.
Skip the break in the middle between sides. It should look like your hips are lifting on the right and then on the left smoothly and fluidly.
At full speed, your hips will shimmy from side to side at a quick pace. This is known as the “shimmy” move.
1-4. Practice a “hip drop.”
Start with your right foot flat on the ground. Place your left foot a few inches in front of you with the heel lifted. Bend both knees. Keep your chest up and your arms out. Then, straighten your left leg, lifting your left hip. Release your left hip down so it falls to the level of your right hip. Keep your right leg bent as you do this. This is a hip drop.
Repeat these movements at a faster pace. Over time, they should look fluid with no pauses or breaks.
1-5. Do a “belly roll.”
Begin with your feet flat on the ground and your upper body lifted, with your arms relaxed at your sides. Bend your knees. Contract just your upper abdominal muscles, drawing them into your spine. Then, contract just your lower abdominal muscles, drawing them inward. Push out your upper abs and then push out your lower abs. This is a belly roll.
Repeat these movements in sequence. Try to make the contracting in and the pushing out of your abdominal muscles fluid, with no pauses or breaks.
1-6. Try a “chest lift.”
Assume the basic belly dance position with your chest up and your arms out at your sides. Keep your knees together and your feet flat on the floor. Lift your rib cage all the way up. Let your shoulder blades slide down your back as you do this. Then, release your rib cage back down. This is a chest lift.
Repeat these movements at a faster pace, lifting your rib cage all the way up and then back down. Contract the abdominal muscles below your chest bones as you lift up and then release them as you come back down.
2. Adding Shakira Flare to the Moves
2-1. Watch Shakira videos online.
Look at how Shakira moves in her big hit videos for “Whenever, Wherever,” “Hips Don’t Lie,” “She Wolf” and “Waka Waka (This Time for Africa)." Notice how she moves her hips and belly to create a fluid dance. Watch the videos several times so you can study her moves in detail.
2-2. Do some moves from “Whenever, Wherever.”
In the chorus of the song, Shakira does hip lifts, hip drops, and chest lifts. She also moves her arms around in an artful, fluid way. Start by doing hip lifts following the pattern right, left, right, left. Then, raise your arms and chest lift to the right side. Do hip drops with your body facing the side.
You can also add in foot and arm movements like crossing your right leg behind your left front leg and raising your arms. Then, cross your left leg behind your right leg, swinging your arms to the other side.
2-3. Try to do a belly dance sequence from “Hips Don’t Lie.”
In the chorus of “Hips Don’t Lie,” Shakira does a series of very fast hip lifts and hip drops. Try doing hip lifts at a quick pace, moving around in a circle as you do this. Keep your arms raised by your sides or around your head. Do a chest lift and then end with hip drops at a fast pace with your body facing the side.
You can also try slowing down your hip lifts and hip drops, as Shakira does later in the video for “Hips Don’t Lie.” Do a hip lift to the right and then slowly do a hip lift to the left. Keep your core tight so you can slow down the hip lifts to match the tempo of the music.
2-4. Do a dance sequence from “She Wolf.”
In the music video for “She Wolf,” Shakira does a series of chest lifts to the tempo of the music. Hold your arms out at your sides and do a chest lift upward to the right. The, hold the chest lift for a beat and let it drop back down.
Do several chest lifts towards the right and the center of the room. Try to move in a fluid circle as you do the chest lifts.
3. Improving Your Shakira Moves
3-1. Dress like Shakira.
Shakira sometimes wears traditionally-inspired belly dancing outfits, with a cropped dance top and a low skirt or pants with a belt. She also likes to wear more modern outfits, such as a bikini style top or a cropped shirt and low cut jeans. Put on low cut jeans and cut a top so it shows your torso when you dance. Don’t be shy about exposing some skin when dressing like Shakira, as this is her signature look.
You can also make your hair long and flowing like Shakira’s hair to imitate her in more detail. She is known for her blond mane of hair.
3-2. Dance to Shakira songs in the mirror.
Put on Shakira songs that you like and dance to them using your belly dancing moves. Try performing dances from songs like “Whenever, Wherever” and “She Wolf” to the music, or to the music videos. Stand in front of a mirror when you perform the moves so you can watch yourself as you dance.
You can also show off your dance moves in front of others, such as at a club while a Shakira song is playing.
3-3. Take a belly dancing class.
To take your Shakira moves one step further, take up belly dancing classes at your local dance center. Look for a belly dancing class that focuses on Shakira’s dance style. Sign up for the class with a friend so you’re more encouraged to show up and have fun together.
|
{
"create_time": "20230517 10:56:43",
"回答明细": "{\"回答\": \"1. Learning Basic Moves\\n1-1. Stand with your feet flat and your arms at your sides.\\nMake sure your hips are level and your legs are right under your hip bones. Bend your knees slightly and keep your chest lifted. This is the standard starting position for any belly dancing move.\\nYou should also tuck your lower abdominal muscles and engage your core. This will help to strengthen your abdominals and make your belly dancing moves more fluid.\\n1-2. Do a “hip lift” or “shimmy.”\\nBend both knees. Then, straighten your right leg. This should raise your right hip, lifting it upward. The hip bone should shoot up toward your rib cage. Keep your heels flat on the ground as you do the lift. Do not move your upper body at all. This is a hip lift on the right side.\\nBring your right hip back down to center and try the same movement on the other side. Straighten your left leg and raise your left hip upward. This is a hip lift on the left side.\\n1-3. Repeat the hip lift on both sides at a faster pace.\\nSkip the break in the middle between sides. It should look like your hips are lifting on the right and then on the left smoothly and fluidly.\\nAt full speed, your hips will shimmy from side to side at a quick pace. This is known as the “shimmy” move.\\n1-4. Practice a “hip drop.”\\nStart with your right foot flat on the ground. Place your left foot a few inches in front of you with the heel lifted. Bend both knees. Keep your chest up and your arms out. Then, straighten your left leg, lifting your left hip. Release your left hip down so it falls to the level of your right hip. Keep your right leg bent as you do this. This is a hip drop.\\nRepeat these movements at a faster pace. Over time, they should look fluid with no pauses or breaks.\\n1-5. Do a “belly roll.”\\nBegin with your feet flat on the ground and your upper body lifted, with your arms relaxed at your sides. Bend your knees. Contract just your upper abdominal muscles, drawing them into your spine. Then, contract just your lower abdominal muscles, drawing them inward. Push out your upper abs and then push out your lower abs. This is a belly roll.\\nRepeat these movements in sequence. Try to make the contracting in and the pushing out of your abdominal muscles fluid, with no pauses or breaks.\\n1-6. Try a “chest lift.”\\nAssume the basic belly dance position with your chest up and your arms out at your sides. Keep your knees together and your feet flat on the floor. Lift your rib cage all the way up. Let your shoulder blades slide down your back as you do this. Then, release your rib cage back down. This is a chest lift.\\nRepeat these movements at a faster pace, lifting your rib cage all the way up and then back down. Contract the abdominal muscles below your chest bones as you lift up and then release them as you come back down.\\n2. Adding Shakira Flare to the Moves\\n2-1. Watch Shakira videos online.\\nLook at how Shakira moves in her big hit videos for “Whenever, Wherever,” “Hips Don’t Lie,” “She Wolf” and “Waka Waka (This Time for Africa).\\\" Notice how she moves her hips and belly to create a fluid dance. Watch the videos several times so you can study her moves in detail.\\n2-2. Do some moves from “Whenever, Wherever.”\\nIn the chorus of the song, Shakira does hip lifts, hip drops, and chest lifts. She also moves her arms around in an artful, fluid way. Start by doing hip lifts following the pattern right, left, right, left. Then, raise your arms and chest lift to the right side. Do hip drops with your body facing the side.\\nYou can also add in foot and arm movements like crossing your right leg behind your left front leg and raising your arms. Then, cross your left leg behind your right leg, swinging your arms to the other side.\\n2-3. Try to do a belly dance sequence from “Hips Don’t Lie.”\\nIn the chorus of “Hips Don’t Lie,” Shakira does a series of very fast hip lifts and hip drops. Try doing hip lifts at a quick pace, moving around in a circle as you do this. Keep your arms raised by your sides or around your head. Do a chest lift and then end with hip drops at a fast pace with your body facing the side.\\nYou can also try slowing down your hip lifts and hip drops, as Shakira does later in the video for “Hips Don’t Lie.” Do a hip lift to the right and then slowly do a hip lift to the left. Keep your core tight so you can slow down the hip lifts to match the tempo of the music.\\n2-4. Do a dance sequence from “She Wolf.”\\nIn the music video for “She Wolf,” Shakira does a series of chest lifts to the tempo of the music. Hold your arms out at your sides and do a chest lift upward to the right. The, hold the chest lift for a beat and let it drop back down.\\nDo several chest lifts towards the right and the center of the room. Try to move in a fluid circle as you do the chest lifts.\\n3. Improving Your Shakira Moves\\n3-1. Dress like Shakira.\\nShakira sometimes wears traditionally-inspired belly dancing outfits, with a cropped dance top and a low skirt or pants with a belt. She also likes to wear more modern outfits, such as a bikini style top or a cropped shirt and low cut jeans. Put on low cut jeans and cut a top so it shows your torso when you dance. Don’t be shy about exposing some skin when dressing like Shakira, as this is her signature look.\\nYou can also make your hair long and flowing like Shakira’s hair to imitate her in more detail. She is known for her blond mane of hair.\\n3-2. Dance to Shakira songs in the mirror.\\nPut on Shakira songs that you like and dance to them using your belly dancing moves. Try performing dances from songs like “Whenever, Wherever” and “She Wolf” to the music, or to the music videos. Stand in front of a mirror when you perform the moves so you can watch yourself as you dance.\\nYou can also show off your dance moves in front of others, such as at a club while a Shakira song is playing.\\n3-3. Take a belly dancing class.\\nTo take your Shakira moves one step further, take up belly dancing classes at your local dance center. Look for a belly dancing class that focuses on Shakira’s dance style. Sign up for the class with a friend so you’re more encouraged to show up and have fun together.\\n\", \"简要回答\": \"Colombian pop star Shakira is known for her effortless belly dancing in music videos and live performances. She takes traditional belly dancing moves and adds her own flare, making the moves that much more entertaining and sexy. To belly dance like Shakira, start by learning basic belly dancing moves. Then, add Shakira flare to the moves to emulate her dance style. You can also dress the part and perform to Shakira music to take your dancing to the next level.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Learning Basic Moves\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stand with your feet flat and your arms at your sides.\", \"描述\": \"Make sure your hips are level and your legs are right under your hip bones. Bend your knees slightly and keep your chest lifted. This is the standard starting position for any belly dancing move.\\nYou should also tuck your lower abdominal muscles and engage your core. This will help to strengthen your abdominals and make your belly dancing moves more fluid.\"}, {\"编号\": 2, \"标题\": \"Do a “hip lift” or “shimmy.”\", \"描述\": \"Bend both knees. Then, straighten your right leg. This should raise your right hip, lifting it upward. The hip bone should shoot up toward your rib cage. Keep your heels flat on the ground as you do the lift. Do not move your upper body at all. This is a hip lift on the right side.\\nBring your right hip back down to center and try the same movement on the other side. Straighten your left leg and raise your left hip upward. This is a hip lift on the left side.\"}, {\"编号\": 3, \"标题\": \"Repeat the hip lift on both sides at a faster pace.\", \"描述\": \"Skip the break in the middle between sides. It should look like your hips are lifting on the right and then on the left smoothly and fluidly.\\nAt full speed, your hips will shimmy from side to side at a quick pace. This is known as the “shimmy” move.\"}, {\"编号\": 4, \"标题\": \"Practice a “hip drop.”\", \"描述\": \"Start with your right foot flat on the ground. Place your left foot a few inches in front of you with the heel lifted. Bend both knees. Keep your chest up and your arms out. Then, straighten your left leg, lifting your left hip. Release your left hip down so it falls to the level of your right hip. Keep your right leg bent as you do this. This is a hip drop.\\nRepeat these movements at a faster pace. Over time, they should look fluid with no pauses or breaks.\"}, {\"编号\": 5, \"标题\": \"Do a “belly roll.”\", \"描述\": \"Begin with your feet flat on the ground and your upper body lifted, with your arms relaxed at your sides. Bend your knees. Contract just your upper abdominal muscles, drawing them into your spine. Then, contract just your lower abdominal muscles, drawing them inward. Push out your upper abs and then push out your lower abs. This is a belly roll.\\nRepeat these movements in sequence. Try to make the contracting in and the pushing out of your abdominal muscles fluid, with no pauses or breaks.\"}, {\"编号\": 6, \"标题\": \"Try a “chest lift.”\", \"描述\": \"Assume the basic belly dance position with your chest up and your arms out at your sides. Keep your knees together and your feet flat on the floor. Lift your rib cage all the way up. Let your shoulder blades slide down your back as you do this. Then, release your rib cage back down. This is a chest lift.\\nRepeat these movements at a faster pace, lifting your rib cage all the way up and then back down. Contract the abdominal muscles below your chest bones as you lift up and then release them as you come back down.\"}]}, {\"编号\": 2, \"标题\": \"Adding Shakira Flare to the Moves\", \"步骤\": [{\"编号\": 1, \"标题\": \"Watch Shakira videos online.\", \"描述\": \"Look at how Shakira moves in her big hit videos for “Whenever, Wherever,” “Hips Don’t Lie,” “She Wolf” and “Waka Waka (This Time for Africa).\\\" Notice how she moves her hips and belly to create a fluid dance. Watch the videos several times so you can study her moves in detail.\"}, {\"编号\": 2, \"标题\": \"Do some moves from “Whenever, Wherever.”\", \"描述\": \"In the chorus of the song, Shakira does hip lifts, hip drops, and chest lifts. She also moves her arms around in an artful, fluid way. Start by doing hip lifts following the pattern right, left, right, left. Then, raise your arms and chest lift to the right side. Do hip drops with your body facing the side.\\nYou can also add in foot and arm movements like crossing your right leg behind your left front leg and raising your arms. Then, cross your left leg behind your right leg, swinging your arms to the other side.\"}, {\"编号\": 3, \"标题\": \"Try to do a belly dance sequence from “Hips Don’t Lie.”\", \"描述\": \"In the chorus of “Hips Don’t Lie,” Shakira does a series of very fast hip lifts and hip drops. Try doing hip lifts at a quick pace, moving around in a circle as you do this. Keep your arms raised by your sides or around your head. Do a chest lift and then end with hip drops at a fast pace with your body facing the side.\\nYou can also try slowing down your hip lifts and hip drops, as Shakira does later in the video for “Hips Don’t Lie.” Do a hip lift to the right and then slowly do a hip lift to the left. Keep your core tight so you can slow down the hip lifts to match the tempo of the music.\"}, {\"编号\": 4, \"标题\": \"Do a dance sequence from “She Wolf.”\", \"描述\": \"In the music video for “She Wolf,” Shakira does a series of chest lifts to the tempo of the music. Hold your arms out at your sides and do a chest lift upward to the right. The, hold the chest lift for a beat and let it drop back down.\\nDo several chest lifts towards the right and the center of the room. Try to move in a fluid circle as you do the chest lifts.\"}]}, {\"编号\": 3, \"标题\": \"Improving Your Shakira Moves\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dress like Shakira.\", \"描述\": \"Shakira sometimes wears traditionally-inspired belly dancing outfits, with a cropped dance top and a low skirt or pants with a belt. She also likes to wear more modern outfits, such as a bikini style top or a cropped shirt and low cut jeans. Put on low cut jeans and cut a top so it shows your torso when you dance. Don’t be shy about exposing some skin when dressing like Shakira, as this is her signature look.\\nYou can also make your hair long and flowing like Shakira’s hair to imitate her in more detail. She is known for her blond mane of hair.\"}, {\"编号\": 2, \"标题\": \"Dance to Shakira songs in the mirror.\", \"描述\": \"Put on Shakira songs that you like and dance to them using your belly dancing moves. Try performing dances from songs like “Whenever, Wherever” and “She Wolf” to the music, or to the music videos. Stand in front of a mirror when you perform the moves so you can watch yourself as you dance.\\nYou can also show off your dance moves in front of others, such as at a club while a Shakira song is playing.\"}, {\"编号\": 3, \"标题\": \"Take a belly dancing class.\", \"描述\": \"To take your Shakira moves one step further, take up belly dancing classes at your local dance center. Look for a belly dancing class that focuses on Shakira’s dance style. Sign up for the class with a friend so you’re more encouraged to show up and have fun together.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,145 |
How to Belt
|
1. Positioning Your Body
1-1. Stand up as straight as possible.
You'll have a hard time belting properly if your body is slouching. Hold your head up and place your feet shoulder-width apart so that you're comfortable yet strongly vertically aligned.
You can keep your arms at your sides or wherever else they're comfortable.
1-2. Breathe from your diaphragm.
Your diaphragm is located at the base of your lungs. Breathe deeply and feel the air filling up your lungs—you should feel this process in your chest. When you're breathing from your diaphragm, you're getting energy from your core which will help you power those notes.
If you're not sure if you're breathing from your diaphragm, lay down on the floor and put one hand over your chest and the other hand across your stomach. Start taking deep breaths—if you're breathing from your diaphragm, the hand on your stomach should move while the hand on your chest remains still.
Proper breath support is crucial for belting. Try yelling to determine how much air you need to make your voice loud and how your diaphragm contracts to release this air. Then, spend time finding out the proper amount of air and breath support needed for individual notes you belt.
1-3. Release all of your tension by shaking out your body.
Belting puts tension on your vocal cords, to it's important to counteract this by relaxing the rest of your body as much as possible. Relax your shoulders and pull them back so you're standing up straight. Shake out your arms and legs if necessary so that your body loses any tension.
You can also do some jumping jacks, stretch your arms up over your head as high as they'll go, or even try out some yoga to settle your muscles and mind.
Aim to stay relaxed before, during, and after singing.
2. Practicing the Belting Technique
2-1. Keep your mouth open and your tongue down.
The more you open your mouth, the better the sound you'll produce. Your voice needs to be able to fill up your entire mouth as it reverberates, and lowering your tongue so it's not in the way will help you produce a stronger sound as well.
Relaxing -- not forcing -- your tongue down helps control the increase in air pressure happening in your mouth.
Practice keeping your mouth open while singing and your tongue down until it becomes muscle memory.
2-2. Place your voice forward.
Placing your voice forward is all about the concentration of resonance—you want the sound that you produce to resonate in the front of your face. To do this, try keeping your tongue at the bottom of your front teeth when singing.
This may sound like you're yelling or whining at first, but you'll be able to produce a richer sound with time and practice.
2-3. Practice singing high notes in your chest voice.
Your chest voice produces more volume more comfortably than your head voice. Breathe deeply and summon your voice from your chest, practicing singing notes higher and higher as you get better at belting.
Be careful not to go too far above or below the range you can comfortably sing.
2-4. Sustain your belted notes by ensuring you have enough breath.
If you use up all of your breath while you're singing, your voice will start to fade or crack. The less air that escapes through your air passage, the better you'll be able to belt.
Imagine that you're breathing through a thin straw as you're singing, which will help you control the amount of air you use.
3. Doing Vocal Exercises
3-1. Practice your vocal strength by doing exercises.
Doing exercises will help you learn to sing in different registers, such as the sounds that come from your chest voice and your head voice. Start by picking a sound and singing it in different notes, slowly making your voice higher and stronger.
Your chest voice is the lower register, and your head voice is the upper register.
3-2. Say the word "hey" to practice bouncing your voice.
Say the word "hey" out loud in a normal voice. Now continue saying hey, hearing the word bounce from your mouth, saying it in a higher voice next time. You can also say "hey" and expand it, turning it into more of a "heeeey."
Make sure you're not yelling the word "hey"—it should be as similar to your normal speaking voice as possible.
3-3. Mimic the sound of a baby saying "wheh" to amplify your voice.
When you say "wheh," the sound bounces off of your nasal pharynx, making your voice sound louder and almost as if it were coming out of your ears. Practice saying "wheh" repeatedly, drawing out the word, until you feel it reverberating next to your nose.
3-4. Practice engaging your core by repeating "ffft."
Press your hands to the sides of your core so that you'll be able to feel it move. Make the "ffff" sound and then add a "t" sound at the end, almost as if you're saying "foot" without the 'oo' sound. You should feel your stomach contract when making the 'f' sound and go back out when the 't' sound comes.
Draw out the 'f' as you progress to really feel your core being engaged.
3-5. Choose a sound and repeat it, singing a bit higher each time.
You can sing "ah aah ah," "hm mmm mm," or any other sound as long as it has three syllables. The second syllable should be sung in a higher note than the first and third, and each time you repeat the whole phrase, go up an octave to really exercise your voice.
4. Establishing Good Habits
4-1. Find a place where you can be as loud as needed.
If you're worried about making too much noise or disturbing others, you're not going to produce your best sound. Find a spot where you can sing as loudly as you like without holding anything back.
This might be your room when others aren't home or a music room at a school or community center.
4-2. Practice belting in 20-minute increments a day.
Trying to belt for hours at a time will hurt your voice, and you can risk developing nodes. Set a timer and practice for no more than 20 minutes. If you feel your voice starting to hurt or get scratchy before those 20 minutes are up, stop and try again tomorrow.
You can practice belting every day, but keep it to 20 minutes each time.
When resting your voice, spend time listening to vocalists who are great at belting and analyze their technique. You can also imagine what it feels like and sounds like when you're the one belting.
4-3. Exercise your entire range.
Practice singing in both chest and head voice so that you strengthen and develop all parts of your voice. Sing notes from the bottom of your range to the top each time you practice.
4-4. Drink lots of water to keep your vocal cords loose and relaxed.
Your vocal cords will become dry as you practice belting, so make sure you hydrate and drink plenty of water to ensure you don't produce a cracked or flat sound. Room-temperature water keeps your vocal cords loose, hydrated and relaxed, but even drinking cold water is better than no water at all.
If your voice starts to hurt, consider going for some warm tea or gargling salt water.
4-5. Avoid forcing your voice beyond its capabilities.
Belting should never cause pain or discomfort to your voice, throat, or any other part of your body. If it does hurt while you're practicing, stop immediately so that you don't cause any damage.
If you start off by practicing exercises and working in small increments of time, your voice shouldn't hurt.
Tips
Hormonal changes, such as those caused by menstruation or pregnancy, can affect your vocal cords temporarily. Know that if it feels challenging to sing or your voice sounds different during these times, it will pass. Just try to relax and do your best.[20]
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Research source
Consider getting a vocal coach to help you practice belting. They will be able to show you exactly what you need to work on, while also ensuring you're practicing safely.
Have patience—it may take some time to become great at belting safely and properly.
Warnings
Stop belting as soon as you feel any sort of discomfort in your voice or throat to avoid causing damage to your body.
See an ear, nose, and throat (ENT) doctor if you notice any problems with your voice, like hoarseness, in order to prevent damage to your vocal cords.[21]
X
Research source
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{
"create_time": "20230517 10:56:44",
"回答明细": "{\"回答\": \"1. Positioning Your Body\\n1-1. Stand up as straight as possible.\\nYou'll have a hard time belting properly if your body is slouching. Hold your head up and place your feet shoulder-width apart so that you're comfortable yet strongly vertically aligned.\\nYou can keep your arms at your sides or wherever else they're comfortable.\\n1-2. Breathe from your diaphragm.\\nYour diaphragm is located at the base of your lungs. Breathe deeply and feel the air filling up your lungs—you should feel this process in your chest. When you're breathing from your diaphragm, you're getting energy from your core which will help you power those notes.\\nIf you're not sure if you're breathing from your diaphragm, lay down on the floor and put one hand over your chest and the other hand across your stomach. Start taking deep breaths—if you're breathing from your diaphragm, the hand on your stomach should move while the hand on your chest remains still.\\nProper breath support is crucial for belting. Try yelling to determine how much air you need to make your voice loud and how your diaphragm contracts to release this air. Then, spend time finding out the proper amount of air and breath support needed for individual notes you belt.\\n1-3. Release all of your tension by shaking out your body.\\nBelting puts tension on your vocal cords, to it's important to counteract this by relaxing the rest of your body as much as possible. Relax your shoulders and pull them back so you're standing up straight. Shake out your arms and legs if necessary so that your body loses any tension.\\nYou can also do some jumping jacks, stretch your arms up over your head as high as they'll go, or even try out some yoga to settle your muscles and mind.\\nAim to stay relaxed before, during, and after singing.\\n2. Practicing the Belting Technique\\n2-1. Keep your mouth open and your tongue down.\\nThe more you open your mouth, the better the sound you'll produce. Your voice needs to be able to fill up your entire mouth as it reverberates, and lowering your tongue so it's not in the way will help you produce a stronger sound as well.\\nRelaxing -- not forcing -- your tongue down helps control the increase in air pressure happening in your mouth.\\nPractice keeping your mouth open while singing and your tongue down until it becomes muscle memory.\\n2-2. Place your voice forward.\\nPlacing your voice forward is all about the concentration of resonance—you want the sound that you produce to resonate in the front of your face. To do this, try keeping your tongue at the bottom of your front teeth when singing.\\nThis may sound like you're yelling or whining at first, but you'll be able to produce a richer sound with time and practice.\\n2-3. Practice singing high notes in your chest voice.\\nYour chest voice produces more volume more comfortably than your head voice. Breathe deeply and summon your voice from your chest, practicing singing notes higher and higher as you get better at belting.\\nBe careful not to go too far above or below the range you can comfortably sing.\\n2-4. Sustain your belted notes by ensuring you have enough breath.\\nIf you use up all of your breath while you're singing, your voice will start to fade or crack. The less air that escapes through your air passage, the better you'll be able to belt.\\nImagine that you're breathing through a thin straw as you're singing, which will help you control the amount of air you use.\\n3. Doing Vocal Exercises\\n3-1. Practice your vocal strength by doing exercises.\\nDoing exercises will help you learn to sing in different registers, such as the sounds that come from your chest voice and your head voice. Start by picking a sound and singing it in different notes, slowly making your voice higher and stronger.\\nYour chest voice is the lower register, and your head voice is the upper register.\\n3-2. Say the word \\\"hey\\\" to practice bouncing your voice.\\nSay the word \\\"hey\\\" out loud in a normal voice. Now continue saying hey, hearing the word bounce from your mouth, saying it in a higher voice next time. You can also say \\\"hey\\\" and expand it, turning it into more of a \\\"heeeey.\\\"\\nMake sure you're not yelling the word \\\"hey\\\"—it should be as similar to your normal speaking voice as possible.\\n3-3. Mimic the sound of a baby saying \\\"wheh\\\" to amplify your voice.\\nWhen you say \\\"wheh,\\\" the sound bounces off of your nasal pharynx, making your voice sound louder and almost as if it were coming out of your ears. Practice saying \\\"wheh\\\" repeatedly, drawing out the word, until you feel it reverberating next to your nose.\\n3-4. Practice engaging your core by repeating \\\"ffft.\\\"\\nPress your hands to the sides of your core so that you'll be able to feel it move. Make the \\\"ffff\\\" sound and then add a \\\"t\\\" sound at the end, almost as if you're saying \\\"foot\\\" without the 'oo' sound. You should feel your stomach contract when making the 'f' sound and go back out when the 't' sound comes.\\nDraw out the 'f' as you progress to really feel your core being engaged.\\n3-5. Choose a sound and repeat it, singing a bit higher each time.\\nYou can sing \\\"ah aah ah,\\\" \\\"hm mmm mm,\\\" or any other sound as long as it has three syllables. The second syllable should be sung in a higher note than the first and third, and each time you repeat the whole phrase, go up an octave to really exercise your voice.\\n4. Establishing Good Habits\\n4-1. Find a place where you can be as loud as needed.\\nIf you're worried about making too much noise or disturbing others, you're not going to produce your best sound. Find a spot where you can sing as loudly as you like without holding anything back.\\nThis might be your room when others aren't home or a music room at a school or community center.\\n4-2. Practice belting in 20-minute increments a day.\\nTrying to belt for hours at a time will hurt your voice, and you can risk developing nodes. Set a timer and practice for no more than 20 minutes. If you feel your voice starting to hurt or get scratchy before those 20 minutes are up, stop and try again tomorrow.\\nYou can practice belting every day, but keep it to 20 minutes each time.\\nWhen resting your voice, spend time listening to vocalists who are great at belting and analyze their technique. You can also imagine what it feels like and sounds like when you're the one belting.\\n4-3. Exercise your entire range.\\nPractice singing in both chest and head voice so that you strengthen and develop all parts of your voice. Sing notes from the bottom of your range to the top each time you practice.\\n4-4. Drink lots of water to keep your vocal cords loose and relaxed.\\nYour vocal cords will become dry as you practice belting, so make sure you hydrate and drink plenty of water to ensure you don't produce a cracked or flat sound. Room-temperature water keeps your vocal cords loose, hydrated and relaxed, but even drinking cold water is better than no water at all.\\nIf your voice starts to hurt, consider going for some warm tea or gargling salt water.\\n4-5. Avoid forcing your voice beyond its capabilities.\\nBelting should never cause pain or discomfort to your voice, throat, or any other part of your body. If it does hurt while you're practicing, stop immediately so that you don't cause any damage.\\nIf you start off by practicing exercises and working in small increments of time, your voice shouldn't hurt.\\nTips\\nHormonal changes, such as those caused by menstruation or pregnancy, can affect your vocal cords temporarily. Know that if it feels challenging to sing or your voice sounds different during these times, it will pass. Just try to relax and do your best.[20]\\nX\\nResearch source\\nConsider getting a vocal coach to help you practice belting. They will be able to show you exactly what you need to work on, while also ensuring you're practicing safely.\\nHave patience—it may take some time to become great at belting safely and properly.\\nWarnings\\nStop belting as soon as you feel any sort of discomfort in your voice or throat to avoid causing damage to your body.\\nSee an ear, nose, and throat (ENT) doctor if you notice any problems with your voice, like hoarseness, in order to prevent damage to your vocal cords.[21]\\nX\\nResearch source\\n\", \"简要回答\": \"Belting is essentially singing high and loud, producing a strong, beautifully powerful sound. It's important to breathe from your diaphragm and open your mouth wide while belting, and there are lots of exercises you can try that will help you strengthen your voice. If you belt improperly, it can cause damage to your voice and throat, so make sure you stop singing if you feel any sort of discomfort.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Positioning Your Body\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stand up as straight as possible.\", \"描述\": \"You'll have a hard time belting properly if your body is slouching. Hold your head up and place your feet shoulder-width apart so that you're comfortable yet strongly vertically aligned.\\nYou can keep your arms at your sides or wherever else they're comfortable.\"}, {\"编号\": 2, \"标题\": \"Breathe from your diaphragm.\", \"描述\": \"Your diaphragm is located at the base of your lungs. Breathe deeply and feel the air filling up your lungs—you should feel this process in your chest. When you're breathing from your diaphragm, you're getting energy from your core which will help you power those notes.\\nIf you're not sure if you're breathing from your diaphragm, lay down on the floor and put one hand over your chest and the other hand across your stomach. Start taking deep breaths—if you're breathing from your diaphragm, the hand on your stomach should move while the hand on your chest remains still.\\nProper breath support is crucial for belting. Try yelling to determine how much air you need to make your voice loud and how your diaphragm contracts to release this air. Then, spend time finding out the proper amount of air and breath support needed for individual notes you belt.\"}, {\"编号\": 3, \"标题\": \"Release all of your tension by shaking out your body.\", \"描述\": \"Belting puts tension on your vocal cords, to it's important to counteract this by relaxing the rest of your body as much as possible. Relax your shoulders and pull them back so you're standing up straight. Shake out your arms and legs if necessary so that your body loses any tension.\\nYou can also do some jumping jacks, stretch your arms up over your head as high as they'll go, or even try out some yoga to settle your muscles and mind.\\nAim to stay relaxed before, during, and after singing.\"}]}, {\"编号\": 2, \"标题\": \"Practicing the Belting Technique\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep your mouth open and your tongue down.\", \"描述\": \"The more you open your mouth, the better the sound you'll produce. Your voice needs to be able to fill up your entire mouth as it reverberates, and lowering your tongue so it's not in the way will help you produce a stronger sound as well.\\nRelaxing -- not forcing -- your tongue down helps control the increase in air pressure happening in your mouth.\\nPractice keeping your mouth open while singing and your tongue down until it becomes muscle memory.\"}, {\"编号\": 2, \"标题\": \"Place your voice forward.\", \"描述\": \"Placing your voice forward is all about the concentration of resonance—you want the sound that you produce to resonate in the front of your face. To do this, try keeping your tongue at the bottom of your front teeth when singing.\\nThis may sound like you're yelling or whining at first, but you'll be able to produce a richer sound with time and practice.\"}, {\"编号\": 3, \"标题\": \"Practice singing high notes in your chest voice.\", \"描述\": \"Your chest voice produces more volume more comfortably than your head voice. Breathe deeply and summon your voice from your chest, practicing singing notes higher and higher as you get better at belting.\\nBe careful not to go too far above or below the range you can comfortably sing.\"}, {\"编号\": 4, \"标题\": \"Sustain your belted notes by ensuring you have enough breath.\", \"描述\": \"If you use up all of your breath while you're singing, your voice will start to fade or crack. The less air that escapes through your air passage, the better you'll be able to belt.\\nImagine that you're breathing through a thin straw as you're singing, which will help you control the amount of air you use.\"}]}, {\"编号\": 3, \"标题\": \"Doing Vocal Exercises\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice your vocal strength by doing exercises.\", \"描述\": \"Doing exercises will help you learn to sing in different registers, such as the sounds that come from your chest voice and your head voice. Start by picking a sound and singing it in different notes, slowly making your voice higher and stronger.\\nYour chest voice is the lower register, and your head voice is the upper register.\"}, {\"编号\": 2, \"标题\": \"Say the word \\\"hey\\\" to practice bouncing your voice.\", \"描述\": \"Say the word \\\"hey\\\" out loud in a normal voice. Now continue saying hey, hearing the word bounce from your mouth, saying it in a higher voice next time. You can also say \\\"hey\\\" and expand it, turning it into more of a \\\"heeeey.\\\"\\nMake sure you're not yelling the word \\\"hey\\\"—it should be as similar to your normal speaking voice as possible.\"}, {\"编号\": 3, \"标题\": \"Mimic the sound of a baby saying \\\"wheh\\\" to amplify your voice.\", \"描述\": \"When you say \\\"wheh,\\\" the sound bounces off of your nasal pharynx, making your voice sound louder and almost as if it were coming out of your ears. Practice saying \\\"wheh\\\" repeatedly, drawing out the word, until you feel it reverberating next to your nose.\"}, {\"编号\": 4, \"标题\": \"Practice engaging your core by repeating \\\"ffft.\\\"\", \"描述\": \"Press your hands to the sides of your core so that you'll be able to feel it move. Make the \\\"ffff\\\" sound and then add a \\\"t\\\" sound at the end, almost as if you're saying \\\"foot\\\" without the 'oo' sound. You should feel your stomach contract when making the 'f' sound and go back out when the 't' sound comes.\\nDraw out the 'f' as you progress to really feel your core being engaged.\"}, {\"编号\": 5, \"标题\": \"Choose a sound and repeat it, singing a bit higher each time.\", \"描述\": \"You can sing \\\"ah aah ah,\\\" \\\"hm mmm mm,\\\" or any other sound as long as it has three syllables. The second syllable should be sung in a higher note than the first and third, and each time you repeat the whole phrase, go up an octave to really exercise your voice.\"}]}, {\"编号\": 4, \"标题\": \"Establishing Good Habits\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find a place where you can be as loud as needed.\", \"描述\": \"If you're worried about making too much noise or disturbing others, you're not going to produce your best sound. Find a spot where you can sing as loudly as you like without holding anything back.\\nThis might be your room when others aren't home or a music room at a school or community center.\"}, {\"编号\": 2, \"标题\": \"Practice belting in 20-minute increments a day.\", \"描述\": \"Trying to belt for hours at a time will hurt your voice, and you can risk developing nodes. Set a timer and practice for no more than 20 minutes. If you feel your voice starting to hurt or get scratchy before those 20 minutes are up, stop and try again tomorrow.\\nYou can practice belting every day, but keep it to 20 minutes each time.\\nWhen resting your voice, spend time listening to vocalists who are great at belting and analyze their technique. You can also imagine what it feels like and sounds like when you're the one belting.\"}, {\"编号\": 3, \"标题\": \"Exercise your entire range.\", \"描述\": \"Practice singing in both chest and head voice so that you strengthen and develop all parts of your voice. Sing notes from the bottom of your range to the top each time you practice.\"}, {\"编号\": 4, \"标题\": \"Drink lots of water to keep your vocal cords loose and relaxed.\", \"描述\": \"Your vocal cords will become dry as you practice belting, so make sure you hydrate and drink plenty of water to ensure you don't produce a cracked or flat sound. Room-temperature water keeps your vocal cords loose, hydrated and relaxed, but even drinking cold water is better than no water at all.\\nIf your voice starts to hurt, consider going for some warm tea or gargling salt water.\"}, {\"编号\": 5, \"标题\": \"Avoid forcing your voice beyond its capabilities.\", \"描述\": \"Belting should never cause pain or discomfort to your voice, throat, or any other part of your body. If it does hurt while you're practicing, stop immediately so that you don't cause any damage.\\nIf you start off by practicing exercises and working in small increments of time, your voice shouldn't hurt.\"}], \"小提示\": [\"Hormonal changes, such as those caused by menstruation or pregnancy, can affect your vocal cords temporarily. Know that if it feels challenging to sing or your voice sounds different during these times, it will pass. Just try to relax and do your best.[20]\\nX\\nResearch source\\n\", \"Consider getting a vocal coach to help you practice belting. They will be able to show you exactly what you need to work on, while also ensuring you're practicing safely.\\n\", \"Have patience—it may take some time to become great at belting safely and properly.\\n\"], \"注意事项\": [\"Stop belting as soon as you feel any sort of discomfort in your voice or throat to avoid causing damage to your body.\\n\", \"See an ear, nose, and throat (ENT) doctor if you notice any problems with your voice, like hoarseness, in order to prevent damage to your vocal cords.[21]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,146 |
How to Bench More Weight
|
1. Using Proper Technique to Bench More
1-1. Start off with your feet on the bench, your pelvis high, and your shoulders sinking down into the bench.
You want your shoulders to start off bearing most of the weight to ensure good technique. This will help promote better posture when you finally lift.
1-2. Lower your feet to the ground, your butt to the bench, all while maintaining the shoulder contact with the bench.
This should produce an arch in your back, meaning more torque that you can bring to the exercise. Keep your neck resting comfortably on the bench at all times.
1-3. Lock the bar with a closed grip, making sure to use your thumb.
Lock your thumb under the bar. A good rule of thumb (get it?) is to have it resting on top of your index finger.
1-4. Learn where to position your hands for maximum load-bearing capacity.
Depending on your height and the length of your arms, position your hands on the bar so that your forearms are perfectly vertical when the bar is brought down to the chest. Many people achieve this by gripping the bar a little wider than shoulder-length apart.
The wider the grip, the more you tend to activate the chest muscles. The tighter your grip, the more you tend to activate your triceps muscles.
Do what feels comfortable. People with longer arms will probably feel more comfortable gripping the bar farther apart than people with shorter arms.
1-5. Move your shoulders side to side to maintain maximum contact with the bench.
When benching, you push off — at least partly — with your shoulders. If your shoulders are hanging off the side of the bench or aren't centered, you're going to lose that fulcrum and your ability to bench much more weight will go down.
1-6. Always use a spotter.
With a spotter, the fear that you won't be able to max out usually falls away: If you struggle with a heavy weight, your spotter will be there to bail you out. This is an important psychological factor. You should always be pushing yourself above your current plateau in order to bench more weight, and a spotter makes that journey more safe.
1-7. Practice proper breathing technique.
Inhale at the top of your bench. After you've gotten nearly up to the top of your rep, exhale. Inhale again at the top and repeat the technique for maximum power. Remember, proper breathing sends oxygenated blood to your muscles.
2. Leveraging Other Strategies to Bench More
2-1. For bench press in particular, lower your reps and increase your weight.
For heavy power lifts, such as bench press, 5 sets of 5 reps works really well for boosting your ability to lift more. Competitive weight lifters will even do sets of three, two and one reps in order to max out.
2-2. Do your heavy lifting first, and then finish off with mid-range isolation exercises.
Start your routine off with the bench press. Again, low reps and higher weight are best. After you've done the heavy lifting, finish off your chest, tri, and shoulder exercises with lower weights and higher reps: 10-15 reps per set works really nicely.
2-3. Lower the bar just above the bottom of your chest without letting it hit your chest.
Too many people let the bar bounce off their chest. While this usually isn't harmful to your chest, it keeps your triceps from staying activated and working during the whole rep, thereby resulting in less strength.
Think of it this way. Bouncing the bar off your chest on the downstroke is like putting training wheels on your bike during the most wobbly stretch of the ride. If you're trying to become a faster biker, you'd do better to ditch the training wheels altogether.
2-4. Practice your pushups and other triceps workouts.
Strong triceps are the not-so-secret ingredient to a stronger bench. The pushup is a much more natural movement that gives your shoulder blades a degree of movement not afforded by simple bench press. Pepper your bench press with triceps workouts such as dips, skullcrushers, lying triceps extensions, triceps pushdowns, and a whole host of other exercises.
2-5. Mind your glutes.
With your back arched, your shoulders activated, and your feet firmly planted on the ground, your glute muscles become especially important. Activate them when benching. With a firm, stable bum, your body will be able to reinforce the torque your chest, triceps, and shoulders are pumping into the bar, thereby strengthening your overall benching ability.
Similarly, keep your glutes on the bench when pressing. Don't lift your butt into the air. This is not only dangerous — it shifts unnecessary strain onto your neck — but also weakens your overall bench.
2-6. Chill on the cardio.
You want your calories for your body to build bigger/stronger muscles and eventually be able to handle your ideal bench weight. If you must do cardio, eat food to replace the calories lost.
3. Mastering Diet and Lifestyle Considerations
3-1. Diet, diet, diet.
Eat 500 calories above your BMR + any extra calories you burn during the day. If you eat too much you'll gain fat as well as muscle. You'll want to look as lean as possible. You'll want to eat 1 gram of protein per lean body mass each day.
To find out what your body mass is, get a body fat measurement. Let's say your body fat percentage is 10%. That means you have 90% lean body mass. If you weigh 150 lbs that is 150 x .90 = 135 lbs of lean body mass, so you should eat 135 grams of protein every day.
3-2. Be able to distinguish the good carbs from the bad.
Carbohydrates have gotten a bad rap in recent years. Tons of fad diets proclaim their inherent ghoulishness and treat them like the boogeyman. In fact, carbohydrates are the building blocks of fuel for your body, and complex carbohydrates in particular can be good for your body, as they are metabolized a lot less quickly than simple carbohydrates. Stick mostly to healthy carbs, such as legumes, veggies, fruits, and whole grains. Stay away from less healthy carbs, such as processed foods, white breads, sugars, and fried foods.
3-3. Get good fat into your diet.
Like carbs, fats have been excoriated in recent years. The key is understanding what fats to put into your body. Whereas saturated fats — coming from chips and candy bars — and trans fats — coming from frozen or "fast" foods — aren't good for you, unsaturated fats and fatty acids are actually healthy when consumed in moderation.
Examples of unsaturated fats include: nuts, vegetable oils, olive oil, avocado
Examples of fatty acids include: soybean oils, fish (mackerel, sardines, salmon, etc.), flaxseed, walnuts
3-4. Spread out your meals instead of eating one or two times a day.
Find out your calorie requirements and estimate how many calories you burn during a day. Then shoot to exceed that calorie threshold in order to build muscle. Instead of eating one or two big meals during the day, try five or six smaller meals which include pre- and post-workout snacks.
3-5. Sleep.
Sleep is not only essential for feeling relaxed and ready to hit the day in the morning — it's also essential for helping your body's muscles grow. Researchers have found that during high-quality REM sleep, the body repairs tissue and circulates human growth hormone, or HGH. So it's very important to carve out 7 to 8 hours of quality sleep for yourself every day in order to let your body rebuild its muscles.
3-6. Don't overtrain.
Probably one of the most important but most overlooked lifestyle factors, overtraining keeps you from cementing the muscle gains that you would have otherwise made. Depending on the intensity of your workout, give your chest and triceps one to two days break in between workouts. During that time, it's important to work out other muscle groups, so make sure you give them the attention they deserve.
Tips
Use ramping sets. Build up your weight: start with 50% of your working weight, then move to 60-70%. Go to 80% before starting your working sets.[4]
X
Expert Source
Katie PrendergastCertified Personal Trainer & Nutrition Coach
Expert Interview. 21 February 2022.
Tuna, Greek yogurt, nuts, egg whites, fish, jerky are all high in protein if you need protein sources. Protein supplements are not nearly as good as these sources.
Warnings
Always observe proper technique when benching.
Keep a spotter by your side to prevent accidents and/or injury while benching.
Most people just walk into the gym, slap a wheel on both sides of the bar and start benching. Don’t be that person! A proper warm up can help you make the most of your training session, improve your strength progress, and reduce injury risk.[5]
X
Expert Source
Katie PrendergastCertified Personal Trainer & Nutrition Coach
Expert Interview. 21 February 2022.
|
{
"create_time": "20230517 10:56:44",
"回答明细": "{\"回答\": \"1. Using Proper Technique to Bench More\\n1-1. Start off with your feet on the bench, your pelvis high, and your shoulders sinking down into the bench.\\nYou want your shoulders to start off bearing most of the weight to ensure good technique. This will help promote better posture when you finally lift.\\n1-2. Lower your feet to the ground, your butt to the bench, all while maintaining the shoulder contact with the bench.\\nThis should produce an arch in your back, meaning more torque that you can bring to the exercise. Keep your neck resting comfortably on the bench at all times.\\n1-3. Lock the bar with a closed grip, making sure to use your thumb.\\nLock your thumb under the bar. A good rule of thumb (get it?) is to have it resting on top of your index finger.\\n1-4. Learn where to position your hands for maximum load-bearing capacity.\\nDepending on your height and the length of your arms, position your hands on the bar so that your forearms are perfectly vertical when the bar is brought down to the chest. Many people achieve this by gripping the bar a little wider than shoulder-length apart.\\nThe wider the grip, the more you tend to activate the chest muscles. The tighter your grip, the more you tend to activate your triceps muscles.\\nDo what feels comfortable. People with longer arms will probably feel more comfortable gripping the bar farther apart than people with shorter arms.\\n1-5. Move your shoulders side to side to maintain maximum contact with the bench.\\nWhen benching, you push off — at least partly — with your shoulders. If your shoulders are hanging off the side of the bench or aren't centered, you're going to lose that fulcrum and your ability to bench much more weight will go down.\\n1-6. Always use a spotter.\\nWith a spotter, the fear that you won't be able to max out usually falls away: If you struggle with a heavy weight, your spotter will be there to bail you out. This is an important psychological factor. You should always be pushing yourself above your current plateau in order to bench more weight, and a spotter makes that journey more safe.\\n1-7. Practice proper breathing technique.\\nInhale at the top of your bench. After you've gotten nearly up to the top of your rep, exhale. Inhale again at the top and repeat the technique for maximum power. Remember, proper breathing sends oxygenated blood to your muscles.\\n2. Leveraging Other Strategies to Bench More\\n2-1. For bench press in particular, lower your reps and increase your weight.\\nFor heavy power lifts, such as bench press, 5 sets of 5 reps works really well for boosting your ability to lift more. Competitive weight lifters will even do sets of three, two and one reps in order to max out.\\n2-2. Do your heavy lifting first, and then finish off with mid-range isolation exercises.\\nStart your routine off with the bench press. Again, low reps and higher weight are best. After you've done the heavy lifting, finish off your chest, tri, and shoulder exercises with lower weights and higher reps: 10-15 reps per set works really nicely.\\n2-3. Lower the bar just above the bottom of your chest without letting it hit your chest.\\nToo many people let the bar bounce off their chest. While this usually isn't harmful to your chest, it keeps your triceps from staying activated and working during the whole rep, thereby resulting in less strength.\\nThink of it this way. Bouncing the bar off your chest on the downstroke is like putting training wheels on your bike during the most wobbly stretch of the ride. If you're trying to become a faster biker, you'd do better to ditch the training wheels altogether.\\n2-4. Practice your pushups and other triceps workouts.\\nStrong triceps are the not-so-secret ingredient to a stronger bench. The pushup is a much more natural movement that gives your shoulder blades a degree of movement not afforded by simple bench press. Pepper your bench press with triceps workouts such as dips, skullcrushers, lying triceps extensions, triceps pushdowns, and a whole host of other exercises.\\n2-5. Mind your glutes.\\nWith your back arched, your shoulders activated, and your feet firmly planted on the ground, your glute muscles become especially important. Activate them when benching. With a firm, stable bum, your body will be able to reinforce the torque your chest, triceps, and shoulders are pumping into the bar, thereby strengthening your overall benching ability.\\nSimilarly, keep your glutes on the bench when pressing. Don't lift your butt into the air. This is not only dangerous — it shifts unnecessary strain onto your neck — but also weakens your overall bench.\\n2-6. Chill on the cardio.\\nYou want your calories for your body to build bigger/stronger muscles and eventually be able to handle your ideal bench weight. If you must do cardio, eat food to replace the calories lost.\\n3. Mastering Diet and Lifestyle Considerations\\n3-1. Diet, diet, diet.\\nEat 500 calories above your BMR + any extra calories you burn during the day. If you eat too much you'll gain fat as well as muscle. You'll want to look as lean as possible. You'll want to eat 1 gram of protein per lean body mass each day.\\nTo find out what your body mass is, get a body fat measurement. Let's say your body fat percentage is 10%. That means you have 90% lean body mass. If you weigh 150 lbs that is 150 x .90 = 135 lbs of lean body mass, so you should eat 135 grams of protein every day.\\n3-2. Be able to distinguish the good carbs from the bad.\\nCarbohydrates have gotten a bad rap in recent years. Tons of fad diets proclaim their inherent ghoulishness and treat them like the boogeyman. In fact, carbohydrates are the building blocks of fuel for your body, and complex carbohydrates in particular can be good for your body, as they are metabolized a lot less quickly than simple carbohydrates. Stick mostly to healthy carbs, such as legumes, veggies, fruits, and whole grains. Stay away from less healthy carbs, such as processed foods, white breads, sugars, and fried foods.\\n3-3. Get good fat into your diet.\\nLike carbs, fats have been excoriated in recent years. The key is understanding what fats to put into your body. Whereas saturated fats — coming from chips and candy bars — and trans fats — coming from frozen or \\\"fast\\\" foods — aren't good for you, unsaturated fats and fatty acids are actually healthy when consumed in moderation.\\nExamples of unsaturated fats include: nuts, vegetable oils, olive oil, avocado\\nExamples of fatty acids include: soybean oils, fish (mackerel, sardines, salmon, etc.), flaxseed, walnuts\\n3-4. Spread out your meals instead of eating one or two times a day.\\nFind out your calorie requirements and estimate how many calories you burn during a day. Then shoot to exceed that calorie threshold in order to build muscle. Instead of eating one or two big meals during the day, try five or six smaller meals which include pre- and post-workout snacks.\\n3-5. Sleep.\\nSleep is not only essential for feeling relaxed and ready to hit the day in the morning — it's also essential for helping your body's muscles grow. Researchers have found that during high-quality REM sleep, the body repairs tissue and circulates human growth hormone, or HGH. So it's very important to carve out 7 to 8 hours of quality sleep for yourself every day in order to let your body rebuild its muscles.\\n3-6. Don't overtrain.\\nProbably one of the most important but most overlooked lifestyle factors, overtraining keeps you from cementing the muscle gains that you would have otherwise made. Depending on the intensity of your workout, give your chest and triceps one to two days break in between workouts. During that time, it's important to work out other muscle groups, so make sure you give them the attention they deserve.\\nTips\\nUse ramping sets. Build up your weight: start with 50% of your working weight, then move to 60-70%. Go to 80% before starting your working sets.[4]\\nX\\nExpert Source\\n\\nKatie PrendergastCertified Personal Trainer & Nutrition Coach\\nExpert Interview. 21 February 2022.\\nTuna, Greek yogurt, nuts, egg whites, fish, jerky are all high in protein if you need protein sources. Protein supplements are not nearly as good as these sources.\\nWarnings\\nAlways observe proper technique when benching.\\nKeep a spotter by your side to prevent accidents and/or injury while benching.\\nMost people just walk into the gym, slap a wheel on both sides of the bar and start benching. Don’t be that person! A proper warm up can help you make the most of your training session, improve your strength progress, and reduce injury risk.[5]\\nX\\nExpert Source\\n\\nKatie PrendergastCertified Personal Trainer & Nutrition Coach\\nExpert Interview. 21 February 2022.\\n\", \"简要回答\": \"So, your bench is lower than a basement. Or perhaps, your bench is decent but you want to be with the big boys... Well then, good news. Read below to find out how to raise your bench!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using Proper Technique to Bench More\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start off with your feet on the bench, your pelvis high, and your shoulders sinking down into the bench.\", \"描述\": \"You want your shoulders to start off bearing most of the weight to ensure good technique. This will help promote better posture when you finally lift.\"}, {\"编号\": 2, \"标题\": \"Lower your feet to the ground, your butt to the bench, all while maintaining the shoulder contact with the bench.\", \"描述\": \"This should produce an arch in your back, meaning more torque that you can bring to the exercise. Keep your neck resting comfortably on the bench at all times.\"}, {\"编号\": 3, \"标题\": \"Lock the bar with a closed grip, making sure to use your thumb.\", \"描述\": \"Lock your thumb under the bar. A good rule of thumb (get it?) is to have it resting on top of your index finger.\"}, {\"编号\": 4, \"标题\": \"Learn where to position your hands for maximum load-bearing capacity.\", \"描述\": \"Depending on your height and the length of your arms, position your hands on the bar so that your forearms are perfectly vertical when the bar is brought down to the chest. Many people achieve this by gripping the bar a little wider than shoulder-length apart.\\nThe wider the grip, the more you tend to activate the chest muscles. The tighter your grip, the more you tend to activate your triceps muscles.\\nDo what feels comfortable. People with longer arms will probably feel more comfortable gripping the bar farther apart than people with shorter arms.\"}, {\"编号\": 5, \"标题\": \"Move your shoulders side to side to maintain maximum contact with the bench.\", \"描述\": \"When benching, you push off — at least partly — with your shoulders. If your shoulders are hanging off the side of the bench or aren't centered, you're going to lose that fulcrum and your ability to bench much more weight will go down.\"}, {\"编号\": 6, \"标题\": \"Always use a spotter.\", \"描述\": \"With a spotter, the fear that you won't be able to max out usually falls away: If you struggle with a heavy weight, your spotter will be there to bail you out. This is an important psychological factor. You should always be pushing yourself above your current plateau in order to bench more weight, and a spotter makes that journey more safe.\"}, {\"编号\": 7, \"标题\": \"Practice proper breathing technique.\", \"描述\": \"Inhale at the top of your bench. After you've gotten nearly up to the top of your rep, exhale. Inhale again at the top and repeat the technique for maximum power. Remember, proper breathing sends oxygenated blood to your muscles.\"}]}, {\"编号\": 2, \"标题\": \"Leveraging Other Strategies to Bench More\", \"步骤\": [{\"编号\": 1, \"标题\": \"For bench press in particular, lower your reps and increase your weight.\", \"描述\": \"For heavy power lifts, such as bench press, 5 sets of 5 reps works really well for boosting your ability to lift more. Competitive weight lifters will even do sets of three, two and one reps in order to max out.\"}, {\"编号\": 2, \"标题\": \"Do your heavy lifting first, and then finish off with mid-range isolation exercises.\", \"描述\": \"Start your routine off with the bench press. Again, low reps and higher weight are best. After you've done the heavy lifting, finish off your chest, tri, and shoulder exercises with lower weights and higher reps: 10-15 reps per set works really nicely.\"}, {\"编号\": 3, \"标题\": \"Lower the bar just above the bottom of your chest without letting it hit your chest.\", \"描述\": \"Too many people let the bar bounce off their chest. While this usually isn't harmful to your chest, it keeps your triceps from staying activated and working during the whole rep, thereby resulting in less strength.\\nThink of it this way. Bouncing the bar off your chest on the downstroke is like putting training wheels on your bike during the most wobbly stretch of the ride. If you're trying to become a faster biker, you'd do better to ditch the training wheels altogether.\"}, {\"编号\": 4, \"标题\": \"Practice your pushups and other triceps workouts.\", \"描述\": \"Strong triceps are the not-so-secret ingredient to a stronger bench. The pushup is a much more natural movement that gives your shoulder blades a degree of movement not afforded by simple bench press. Pepper your bench press with triceps workouts such as dips, skullcrushers, lying triceps extensions, triceps pushdowns, and a whole host of other exercises.\"}, {\"编号\": 5, \"标题\": \"Mind your glutes.\", \"描述\": \"With your back arched, your shoulders activated, and your feet firmly planted on the ground, your glute muscles become especially important. Activate them when benching. With a firm, stable bum, your body will be able to reinforce the torque your chest, triceps, and shoulders are pumping into the bar, thereby strengthening your overall benching ability.\\nSimilarly, keep your glutes on the bench when pressing. Don't lift your butt into the air. This is not only dangerous — it shifts unnecessary strain onto your neck — but also weakens your overall bench.\"}, {\"编号\": 6, \"标题\": \"Chill on the cardio.\", \"描述\": \"You want your calories for your body to build bigger/stronger muscles and eventually be able to handle your ideal bench weight. If you must do cardio, eat food to replace the calories lost.\"}]}, {\"编号\": 3, \"标题\": \"Mastering Diet and Lifestyle Considerations\", \"步骤\": [{\"编号\": 1, \"标题\": \"Diet, diet, diet.\", \"描述\": \"Eat 500 calories above your BMR + any extra calories you burn during the day. If you eat too much you'll gain fat as well as muscle. You'll want to look as lean as possible. You'll want to eat 1 gram of protein per lean body mass each day.\\nTo find out what your body mass is, get a body fat measurement. Let's say your body fat percentage is 10%. That means you have 90% lean body mass. If you weigh 150 lbs that is 150 x .90 = 135 lbs of lean body mass, so you should eat 135 grams of protein every day.\"}, {\"编号\": 2, \"标题\": \"Be able to distinguish the good carbs from the bad.\", \"描述\": \"Carbohydrates have gotten a bad rap in recent years. Tons of fad diets proclaim their inherent ghoulishness and treat them like the boogeyman. In fact, carbohydrates are the building blocks of fuel for your body, and complex carbohydrates in particular can be good for your body, as they are metabolized a lot less quickly than simple carbohydrates. Stick mostly to healthy carbs, such as legumes, veggies, fruits, and whole grains. Stay away from less healthy carbs, such as processed foods, white breads, sugars, and fried foods.\"}, {\"编号\": 3, \"标题\": \"Get good fat into your diet.\", \"描述\": \"Like carbs, fats have been excoriated in recent years. The key is understanding what fats to put into your body. Whereas saturated fats — coming from chips and candy bars — and trans fats — coming from frozen or \\\"fast\\\" foods — aren't good for you, unsaturated fats and fatty acids are actually healthy when consumed in moderation.\\nExamples of unsaturated fats include: nuts, vegetable oils, olive oil, avocado\\nExamples of fatty acids include: soybean oils, fish (mackerel, sardines, salmon, etc.), flaxseed, walnuts\"}, {\"编号\": 4, \"标题\": \"Spread out your meals instead of eating one or two times a day.\", \"描述\": \"Find out your calorie requirements and estimate how many calories you burn during a day. Then shoot to exceed that calorie threshold in order to build muscle. Instead of eating one or two big meals during the day, try five or six smaller meals which include pre- and post-workout snacks.\"}, {\"编号\": 5, \"标题\": \"Sleep.\", \"描述\": \"Sleep is not only essential for feeling relaxed and ready to hit the day in the morning — it's also essential for helping your body's muscles grow. Researchers have found that during high-quality REM sleep, the body repairs tissue and circulates human growth hormone, or HGH. So it's very important to carve out 7 to 8 hours of quality sleep for yourself every day in order to let your body rebuild its muscles.\"}, {\"编号\": 6, \"标题\": \"Don't overtrain.\", \"描述\": \"Probably one of the most important but most overlooked lifestyle factors, overtraining keeps you from cementing the muscle gains that you would have otherwise made. Depending on the intensity of your workout, give your chest and triceps one to two days break in between workouts. During that time, it's important to work out other muscle groups, so make sure you give them the attention they deserve.\"}], \"小提示\": [\"Use ramping sets. Build up your weight: start with 50% of your working weight, then move to 60-70%. Go to 80% before starting your working sets.[4]\\nX\\nExpert Source\\n\\nKatie PrendergastCertified Personal Trainer & Nutrition Coach\\nExpert Interview. 21 February 2022.\\n\", \"Tuna, Greek yogurt, nuts, egg whites, fish, jerky are all high in protein if you need protein sources. Protein supplements are not nearly as good as these sources.\\n\"], \"注意事项\": [\"Always observe proper technique when benching.\\n\", \"Keep a spotter by your side to prevent accidents and/or injury while benching.\\n\", \"Most people just walk into the gym, slap a wheel on both sides of the bar and start benching. Don’t be that person! A proper warm up can help you make the most of your training session, improve your strength progress, and reduce injury risk.[5]\\nX\\nExpert Source\\n\\nKatie PrendergastCertified Personal Trainer & Nutrition Coach\\nExpert Interview. 21 February 2022.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,147 |
How to Bench Press
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1. Mastering the Basic Bench Press
1-1. Begin by lying flat on the bench, with your body in a natural and relaxed position.
Make sure that you are not holding your shoulders in an awkward position. Be sure to have a natural spinal curve. You do not want to have your lower back flat on the bench, but you do not want to force it to curve too much either. Instead, opt for a comfortable and natural position.
You should have your feet flat on the ground, shoulder-width apart, and your shoulders touching the bench.
Do not lift on a "cushiony bench" if you are a heavy lifter. When the bar and plates weigh more than 200 pounds plus the weight of your upper body, your shoulders will disappear into the bench and cause neck strain.
Choose a proper bench that fits your shoulder width. A narrow bench is unstable and a wide bench prevents the upper arm from bending back.
1-2. Put your arms straight out to either side of you, and then bend your elbows, bringing your hands up to touch the bar.
This is where you should position your hands. They should be about shoulder-width apart. Use the smooth rings in the bar as a reference for even hand placement.
Where you position your hands will affect which muscle group you work most. Widen your grip slightly to increase the amount of pectoral muscles involved in this exercise, and bring your grip in slightly to increase your triceps involvement. For a standard bench press, opt for the normal grip.
1-3. Begin with just the bar weight to warm up before heavy lifting.
Lift the bar off the rack and position it directly above the middle of your chest. Inhale as you lower it down, gently touching your chest — the middle of the sternum — with the bar. Do not bounce the bar off your chest, as this can cause serious injury and promotes bad form. Begin to exhale as you push the bar up and away from your body. Extend your arms to just under full extension. Repeat this for eight repetitions as your first set.
Lift with a bar that has a little flex but is not "whippy". A stiff bar can be uncomfortable to lift with. All bars are made of metal and relatively stiff, but a bar with some flex feels better on the joints. The salesperson at the store will give you the right bar for your bodyweight, based on the formula for bodyweight and bench press. Generally, a beginning or intermediate lifter is not going to lift over his bodyweight plus 50%.
Examine your goals when choosing a bar. For setting a personal record or a state record and above, use a bar with a standard diameter of 1 ⁄16 inches (2.7 cm). If not concerned with records, a thicker bar does not dig into the palms and is more comfortable. A thicker bar increases the distance of the lift and decreases the amount that can be lifted. A 1/8 (or 1/16) inch increase in bar diameter has a noticeable difference in feel and stability.
1-4. Rack the bar and add weight.
Always use weight clips to prevent the weights from sliding off the bar in the event that you lift unevenly, do not lift without them. The bar by itself weighs 45 pounds. You will want to increase by five to ten pounds at a time until you find a comfortable weight.
Practice extra caution if tall. Tall lifters with wide grips should use care not to crush their hands when racking the bar. Weight benches were made for someone tall (6 feet tall and not for a lifter 6 feet 8 inches tall). Tall lifters should not use an extra wide grip. An extra wide grip strains the wrist with excessive radial flexion. Close and wide grips can make the wrist more prone to injury.
Avoid using the thumbless grip. If the bar slips off your hands, it would be disastrous. When being spotted by spotters and by a spotting device the thumbless grip is not as dangerous, but the spotting device has to be very, very solid. The thumbless grips is easier on the wrist and conducts power to the bar more directly (you can lift more). Use chalk with both grips. There are lifters who will use the thumbless grips despite the possible danger.
1-5. Be sure to have a spotter to help you whenever you lift a heavy weight.
You never want to drop the bar on yourself. You also want to be able to max out and be able to recover when you no longer can lift the bar. A spotter will be able to help you recover from your final press.
1-6. Lift the bar up, slowly bring it down to just above your sternum, and explode upward for one rep.
Pay attention to your form as you add more weight. It's easier to bend your wrists, bounce the weight off your chest, and exhibit other "no-nos" when trying to lift big. You'll gain more muscle and strength lifting the right form and lower weight than you will lifting with higher weight and the wrong form.
Lifters generally do between 8 and 12 reps (also called "repetitions") and 3 to six sets (one set is the maximum numbers of reps you give yourself).
1-7. Drink plenty of water and take at least two minute breaks between each set.
Water will help you stay hydrated and allow your muscles to function at high capacity, giving you an overall better workout.
1-8. Rest according to how you feel between sets.
Some guides say the ideal rest time between sets is 90 to 120 seconds. While this is perhaps a good general guide for increasing muscle mass, it may not be ideal for you as an individual. You probably don't want to overshoot the 2-3 minute range, but you don't want to rush yourself into lifting thin.
If your ultimate goal is gaining muscle and mass, you're going to want to shock your body. How you do this is up to you. It can mean cutting down on rest time, increasing poundage on lifts, supersetting, etc. As long as you manage to keep pushing your body physically, you will notice a difference.
2. Getting More out of Your Bench Press
2-1. Hone your technique.
It's been said before, but it's worth repeating. Poor form and more weight won't get you lifting more; proper form and less weight will. Here is a short list of several things you should pay attention to while you bench:
Squeeze the bar tightly to activate your triceps. Activating your triceps will ultimately help you lift more.
Use your legs to create a solid base. Think of yourself as driving your back and traps into the bench, giving your chest and arms a foundation to push off against.
Lift the bar up and down in a straight line. If lifting causes you to wobble back and forth when you bring the bar up and down, you are probably lifting too much weight. Switch to lower weight and practice proper form.
2-2. Tone your back and triceps.
Muscles in the body are interconnected. That means that to fully tone your chest with the bench press, you need to pay attention to your triceps and back. One reason lifters often reach a plateau in weight is that they forget to work out their triceps, which help power the bench press.
To tone your triceps, make your grip smaller on the bench press. Also try to work out the triceps with dips, skull-crushers, and overhand cable extensions.
To tone your upper back, try barbell rows, which happen to be the exact opposite of the bench press. With good form, this exercise should strengthen your back significantly.
2-3. Eat better and more to gain muscle
The secret to gaining muscle mass is working out and eating right. Take your body weight in pounds and multiply that number by 18. This is the number of calories you should try to get into your body over the course of your day. Remember also to get a good balance of protein, carbohydrates, and fats. Shoot for 25-40% calories from protein; 15-40% calories from fat; and 35-45% calories from carbohydrates.
2-4. Make sure both arms are roughly equal in strength.
If you spend any amount of time watching others bench press, what you'll notice is that most people are a bit stronger with one arm — usually their dominant. What keeps many people at a plateau is their weak arm or side, as you can only lift as much as this arm will let you. To overcome this temporary limitation, work out your weak side more than normal. When either arms or sides are strong enough to work in tandem while bearing equal weight, watch your bench press skyrocket.
2-5. Switch it up around the chest.
If the only chest exercise that you perform is the bench press, your body will adapt quickly. To take your bench press to the next level, you are going to have to find different exercises for your chest. Try them out to see what works for you. Even slight differences in exercises can yield drastic results. Here are some additional chest exercises that you can try to max out your bench press:
Dumbbell flyes
Barbell incline/decline
Pushups
Chest press (incline or regular)
Cable extensions
Tips
Breathing is important in bench-pressing properly, be sure to inhale while going down, exhale while pushing the weight up. If it helps you, think that breathing out is your "push force."
By raising the bench to an incline angle, you will work out your upper pectorals.
Try increasing the weight between sets, moving an average of 10-20 lbs per set, this will encourage muscle growth. Keep track of your progress and try to increase the weight every two weeks if you feel comfortable with it.
Warnings
Make sure you have a stable surface to lift from.
Always have someone spot you in case your hands slip or you lift a weight that is too heavy.
Make sure you have had some training in weightlifting before you begin working out frequently.
Do not continue this exercise if you experience any pain. Consult your doctor if pain continues.
Do not lift excessively heavy weights when you are starting, as they can cause injury.
Keep your buttocks in contact with the bench.
Breathe properly. Inhale as you lower the bar and exhale as you lift the bar on the way up. You will both decrease your risk of injury and increase your strength using this proper breathing technique.
|
{
"create_time": "20230517 10:56:44",
"回答明细": "{\"回答\": \"1. Mastering the Basic Bench Press\\n1-1. Begin by lying flat on the bench, with your body in a natural and relaxed position.\\nMake sure that you are not holding your shoulders in an awkward position. Be sure to have a natural spinal curve. You do not want to have your lower back flat on the bench, but you do not want to force it to curve too much either. Instead, opt for a comfortable and natural position.\\nYou should have your feet flat on the ground, shoulder-width apart, and your shoulders touching the bench.\\nDo not lift on a \\\"cushiony bench\\\" if you are a heavy lifter. When the bar and plates weigh more than 200 pounds plus the weight of your upper body, your shoulders will disappear into the bench and cause neck strain.\\nChoose a proper bench that fits your shoulder width. A narrow bench is unstable and a wide bench prevents the upper arm from bending back.\\n1-2. Put your arms straight out to either side of you, and then bend your elbows, bringing your hands up to touch the bar.\\nThis is where you should position your hands. They should be about shoulder-width apart. Use the smooth rings in the bar as a reference for even hand placement.\\nWhere you position your hands will affect which muscle group you work most. Widen your grip slightly to increase the amount of pectoral muscles involved in this exercise, and bring your grip in slightly to increase your triceps involvement. For a standard bench press, opt for the normal grip.\\n1-3. Begin with just the bar weight to warm up before heavy lifting.\\nLift the bar off the rack and position it directly above the middle of your chest. Inhale as you lower it down, gently touching your chest — the middle of the sternum — with the bar. Do not bounce the bar off your chest, as this can cause serious injury and promotes bad form. Begin to exhale as you push the bar up and away from your body. Extend your arms to just under full extension. Repeat this for eight repetitions as your first set.\\nLift with a bar that has a little flex but is not \\\"whippy\\\". A stiff bar can be uncomfortable to lift with. All bars are made of metal and relatively stiff, but a bar with some flex feels better on the joints. The salesperson at the store will give you the right bar for your bodyweight, based on the formula for bodyweight and bench press. Generally, a beginning or intermediate lifter is not going to lift over his bodyweight plus 50%.\\nExamine your goals when choosing a bar. For setting a personal record or a state record and above, use a bar with a standard diameter of 1 ⁄16 inches (2.7 cm). If not concerned with records, a thicker bar does not dig into the palms and is more comfortable. A thicker bar increases the distance of the lift and decreases the amount that can be lifted. A 1/8 (or 1/16) inch increase in bar diameter has a noticeable difference in feel and stability.\\n1-4. Rack the bar and add weight.\\nAlways use weight clips to prevent the weights from sliding off the bar in the event that you lift unevenly, do not lift without them. The bar by itself weighs 45 pounds. You will want to increase by five to ten pounds at a time until you find a comfortable weight.\\nPractice extra caution if tall. Tall lifters with wide grips should use care not to crush their hands when racking the bar. Weight benches were made for someone tall (6 feet tall and not for a lifter 6 feet 8 inches tall). Tall lifters should not use an extra wide grip. An extra wide grip strains the wrist with excessive radial flexion. Close and wide grips can make the wrist more prone to injury.\\nAvoid using the thumbless grip. If the bar slips off your hands, it would be disastrous. When being spotted by spotters and by a spotting device the thumbless grip is not as dangerous, but the spotting device has to be very, very solid. The thumbless grips is easier on the wrist and conducts power to the bar more directly (you can lift more). Use chalk with both grips. There are lifters who will use the thumbless grips despite the possible danger.\\n1-5. Be sure to have a spotter to help you whenever you lift a heavy weight.\\nYou never want to drop the bar on yourself. You also want to be able to max out and be able to recover when you no longer can lift the bar. A spotter will be able to help you recover from your final press.\\n1-6. Lift the bar up, slowly bring it down to just above your sternum, and explode upward for one rep.\\nPay attention to your form as you add more weight. It's easier to bend your wrists, bounce the weight off your chest, and exhibit other \\\"no-nos\\\" when trying to lift big. You'll gain more muscle and strength lifting the right form and lower weight than you will lifting with higher weight and the wrong form.\\nLifters generally do between 8 and 12 reps (also called \\\"repetitions\\\") and 3 to six sets (one set is the maximum numbers of reps you give yourself).\\n1-7. Drink plenty of water and take at least two minute breaks between each set.\\nWater will help you stay hydrated and allow your muscles to function at high capacity, giving you an overall better workout.\\n1-8. Rest according to how you feel between sets.\\nSome guides say the ideal rest time between sets is 90 to 120 seconds. While this is perhaps a good general guide for increasing muscle mass, it may not be ideal for you as an individual. You probably don't want to overshoot the 2-3 minute range, but you don't want to rush yourself into lifting thin.\\nIf your ultimate goal is gaining muscle and mass, you're going to want to shock your body. How you do this is up to you. It can mean cutting down on rest time, increasing poundage on lifts, supersetting, etc. As long as you manage to keep pushing your body physically, you will notice a difference.\\n2. Getting More out of Your Bench Press\\n2-1. Hone your technique.\\nIt's been said before, but it's worth repeating. Poor form and more weight won't get you lifting more; proper form and less weight will. Here is a short list of several things you should pay attention to while you bench:\\nSqueeze the bar tightly to activate your triceps. Activating your triceps will ultimately help you lift more.\\nUse your legs to create a solid base. Think of yourself as driving your back and traps into the bench, giving your chest and arms a foundation to push off against.\\nLift the bar up and down in a straight line. If lifting causes you to wobble back and forth when you bring the bar up and down, you are probably lifting too much weight. Switch to lower weight and practice proper form.\\n2-2. Tone your back and triceps.\\nMuscles in the body are interconnected. That means that to fully tone your chest with the bench press, you need to pay attention to your triceps and back. One reason lifters often reach a plateau in weight is that they forget to work out their triceps, which help power the bench press.\\nTo tone your triceps, make your grip smaller on the bench press. Also try to work out the triceps with dips, skull-crushers, and overhand cable extensions.\\nTo tone your upper back, try barbell rows, which happen to be the exact opposite of the bench press. With good form, this exercise should strengthen your back significantly.\\n2-3. Eat better and more to gain muscle\\nThe secret to gaining muscle mass is working out and eating right. Take your body weight in pounds and multiply that number by 18. This is the number of calories you should try to get into your body over the course of your day. Remember also to get a good balance of protein, carbohydrates, and fats. Shoot for 25-40% calories from protein; 15-40% calories from fat; and 35-45% calories from carbohydrates.\\n2-4. Make sure both arms are roughly equal in strength.\\nIf you spend any amount of time watching others bench press, what you'll notice is that most people are a bit stronger with one arm — usually their dominant. What keeps many people at a plateau is their weak arm or side, as you can only lift as much as this arm will let you. To overcome this temporary limitation, work out your weak side more than normal. When either arms or sides are strong enough to work in tandem while bearing equal weight, watch your bench press skyrocket.\\n2-5. Switch it up around the chest.\\nIf the only chest exercise that you perform is the bench press, your body will adapt quickly. To take your bench press to the next level, you are going to have to find different exercises for your chest. Try them out to see what works for you. Even slight differences in exercises can yield drastic results. Here are some additional chest exercises that you can try to max out your bench press:\\nDumbbell flyes\\nBarbell incline/decline\\nPushups\\nChest press (incline or regular)\\nCable extensions\\nTips\\nBreathing is important in bench-pressing properly, be sure to inhale while going down, exhale while pushing the weight up. If it helps you, think that breathing out is your \\\"push force.\\\"\\nBy raising the bench to an incline angle, you will work out your upper pectorals.\\nTry increasing the weight between sets, moving an average of 10-20 lbs per set, this will encourage muscle growth. Keep track of your progress and try to increase the weight every two weeks if you feel comfortable with it.\\nWarnings\\nMake sure you have a stable surface to lift from.\\nAlways have someone spot you in case your hands slip or you lift a weight that is too heavy.\\nMake sure you have had some training in weightlifting before you begin working out frequently.\\nDo not continue this exercise if you experience any pain. Consult your doctor if pain continues.\\nDo not lift excessively heavy weights when you are starting, as they can cause injury.\\nKeep your buttocks in contact with the bench.\\nBreathe properly. Inhale as you lower the bar and exhale as you lift the bar on the way up. You will both decrease your risk of injury and increase your strength using this proper breathing technique.\\n\", \"简要回答\": \"Do you want to build up that chest of yours? What about those skinny arms? Bench pressing targets both of these areas, as well as your shoulders, and you will see results quickly as long as you give yourself ample rest between your workout sessions.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Mastering the Basic Bench Press\", \"步骤\": [{\"编号\": 1, \"标题\": \"Begin by lying flat on the bench, with your body in a natural and relaxed position.\", \"描述\": \"Make sure that you are not holding your shoulders in an awkward position. Be sure to have a natural spinal curve. You do not want to have your lower back flat on the bench, but you do not want to force it to curve too much either. Instead, opt for a comfortable and natural position.\\nYou should have your feet flat on the ground, shoulder-width apart, and your shoulders touching the bench.\\nDo not lift on a \\\"cushiony bench\\\" if you are a heavy lifter. When the bar and plates weigh more than 200 pounds plus the weight of your upper body, your shoulders will disappear into the bench and cause neck strain.\\nChoose a proper bench that fits your shoulder width. A narrow bench is unstable and a wide bench prevents the upper arm from bending back.\"}, {\"编号\": 2, \"标题\": \"Put your arms straight out to either side of you, and then bend your elbows, bringing your hands up to touch the bar.\", \"描述\": \"This is where you should position your hands. They should be about shoulder-width apart. Use the smooth rings in the bar as a reference for even hand placement.\\nWhere you position your hands will affect which muscle group you work most. Widen your grip slightly to increase the amount of pectoral muscles involved in this exercise, and bring your grip in slightly to increase your triceps involvement. For a standard bench press, opt for the normal grip.\"}, {\"编号\": 3, \"标题\": \"Begin with just the bar weight to warm up before heavy lifting.\", \"描述\": \"Lift the bar off the rack and position it directly above the middle of your chest. Inhale as you lower it down, gently touching your chest — the middle of the sternum — with the bar. Do not bounce the bar off your chest, as this can cause serious injury and promotes bad form. Begin to exhale as you push the bar up and away from your body. Extend your arms to just under full extension. Repeat this for eight repetitions as your first set.\\nLift with a bar that has a little flex but is not \\\"whippy\\\". A stiff bar can be uncomfortable to lift with. All bars are made of metal and relatively stiff, but a bar with some flex feels better on the joints. The salesperson at the store will give you the right bar for your bodyweight, based on the formula for bodyweight and bench press. Generally, a beginning or intermediate lifter is not going to lift over his bodyweight plus 50%.\\nExamine your goals when choosing a bar. For setting a personal record or a state record and above, use a bar with a standard diameter of 1 ⁄16 inches (2.7 cm). If not concerned with records, a thicker bar does not dig into the palms and is more comfortable. A thicker bar increases the distance of the lift and decreases the amount that can be lifted. A 1/8 (or 1/16) inch increase in bar diameter has a noticeable difference in feel and stability.\"}, {\"编号\": 4, \"标题\": \"Rack the bar and add weight.\", \"描述\": \"Always use weight clips to prevent the weights from sliding off the bar in the event that you lift unevenly, do not lift without them. The bar by itself weighs 45 pounds. You will want to increase by five to ten pounds at a time until you find a comfortable weight.\\nPractice extra caution if tall. Tall lifters with wide grips should use care not to crush their hands when racking the bar. Weight benches were made for someone tall (6 feet tall and not for a lifter 6 feet 8 inches tall). Tall lifters should not use an extra wide grip. An extra wide grip strains the wrist with excessive radial flexion. Close and wide grips can make the wrist more prone to injury.\\nAvoid using the thumbless grip. If the bar slips off your hands, it would be disastrous. When being spotted by spotters and by a spotting device the thumbless grip is not as dangerous, but the spotting device has to be very, very solid. The thumbless grips is easier on the wrist and conducts power to the bar more directly (you can lift more). Use chalk with both grips. There are lifters who will use the thumbless grips despite the possible danger.\"}, {\"编号\": 5, \"标题\": \"Be sure to have a spotter to help you whenever you lift a heavy weight.\", \"描述\": \"You never want to drop the bar on yourself. You also want to be able to max out and be able to recover when you no longer can lift the bar. A spotter will be able to help you recover from your final press.\"}, {\"编号\": 6, \"标题\": \"Lift the bar up, slowly bring it down to just above your sternum, and explode upward for one rep.\", \"描述\": \"Pay attention to your form as you add more weight. It's easier to bend your wrists, bounce the weight off your chest, and exhibit other \\\"no-nos\\\" when trying to lift big. You'll gain more muscle and strength lifting the right form and lower weight than you will lifting with higher weight and the wrong form.\\nLifters generally do between 8 and 12 reps (also called \\\"repetitions\\\") and 3 to six sets (one set is the maximum numbers of reps you give yourself).\"}, {\"编号\": 7, \"标题\": \"Drink plenty of water and take at least two minute breaks between each set.\", \"描述\": \"Water will help you stay hydrated and allow your muscles to function at high capacity, giving you an overall better workout.\"}, {\"编号\": 8, \"标题\": \"Rest according to how you feel between sets.\", \"描述\": \"Some guides say the ideal rest time between sets is 90 to 120 seconds. While this is perhaps a good general guide for increasing muscle mass, it may not be ideal for you as an individual. You probably don't want to overshoot the 2-3 minute range, but you don't want to rush yourself into lifting thin.\\nIf your ultimate goal is gaining muscle and mass, you're going to want to shock your body. How you do this is up to you. It can mean cutting down on rest time, increasing poundage on lifts, supersetting, etc. As long as you manage to keep pushing your body physically, you will notice a difference.\"}]}, {\"编号\": 2, \"标题\": \"Getting More out of Your Bench Press\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hone your technique.\", \"描述\": \"It's been said before, but it's worth repeating. Poor form and more weight won't get you lifting more; proper form and less weight will. Here is a short list of several things you should pay attention to while you bench:\\nSqueeze the bar tightly to activate your triceps. Activating your triceps will ultimately help you lift more.\\nUse your legs to create a solid base. Think of yourself as driving your back and traps into the bench, giving your chest and arms a foundation to push off against.\\nLift the bar up and down in a straight line. If lifting causes you to wobble back and forth when you bring the bar up and down, you are probably lifting too much weight. Switch to lower weight and practice proper form.\"}, {\"编号\": 2, \"标题\": \"Tone your back and triceps.\", \"描述\": \"Muscles in the body are interconnected. That means that to fully tone your chest with the bench press, you need to pay attention to your triceps and back. One reason lifters often reach a plateau in weight is that they forget to work out their triceps, which help power the bench press.\\nTo tone your triceps, make your grip smaller on the bench press. Also try to work out the triceps with dips, skull-crushers, and overhand cable extensions.\\nTo tone your upper back, try barbell rows, which happen to be the exact opposite of the bench press. With good form, this exercise should strengthen your back significantly.\"}, {\"编号\": 3, \"标题\": \"Eat better and more to gain muscle\", \"描述\": \"The secret to gaining muscle mass is working out and eating right. Take your body weight in pounds and multiply that number by 18. This is the number of calories you should try to get into your body over the course of your day. Remember also to get a good balance of protein, carbohydrates, and fats. Shoot for 25-40% calories from protein; 15-40% calories from fat; and 35-45% calories from carbohydrates.\"}, {\"编号\": 4, \"标题\": \"Make sure both arms are roughly equal in strength.\", \"描述\": \"If you spend any amount of time watching others bench press, what you'll notice is that most people are a bit stronger with one arm — usually their dominant. What keeps many people at a plateau is their weak arm or side, as you can only lift as much as this arm will let you. To overcome this temporary limitation, work out your weak side more than normal. When either arms or sides are strong enough to work in tandem while bearing equal weight, watch your bench press skyrocket.\"}, {\"编号\": 5, \"标题\": \"Switch it up around the chest.\", \"描述\": \"If the only chest exercise that you perform is the bench press, your body will adapt quickly. To take your bench press to the next level, you are going to have to find different exercises for your chest. Try them out to see what works for you. Even slight differences in exercises can yield drastic results. Here are some additional chest exercises that you can try to max out your bench press:\\nDumbbell flyes\\nBarbell incline/decline\\nPushups\\nChest press (incline or regular)\\nCable extensions\"}], \"小提示\": [\"Breathing is important in bench-pressing properly, be sure to inhale while going down, exhale while pushing the weight up. If it helps you, think that breathing out is your \\\"push force.\\\"\\n\", \"By raising the bench to an incline angle, you will work out your upper pectorals.\\n\", \"Try increasing the weight between sets, moving an average of 10-20 lbs per set, this will encourage muscle growth. Keep track of your progress and try to increase the weight every two weeks if you feel comfortable with it.\\n\"], \"注意事项\": [\"Make sure you have a stable surface to lift from.\\n\", \"Always have someone spot you in case your hands slip or you lift a weight that is too heavy.\\n\", \"Make sure you have had some training in weightlifting before you begin working out frequently.\\n\", \"Do not continue this exercise if you experience any pain. Consult your doctor if pain continues.\\n\", \"Do not lift excessively heavy weights when you are starting, as they can cause injury.\\n\", \"Keep your buttocks in contact with the bench.\\nBreathe properly. Inhale as you lower the bar and exhale as you lift the bar on the way up. You will both decrease your risk of injury and increase your strength using this proper breathing technique.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,148 |
How to Bend Acrylic
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1. Bending Acrylic with a Heat Gun
1-1. Gather the supplies you need in order to bend the acrylic with a heat gun.
Sheet of acrylic large enough for your needs
A heat gun, which is an electrical tool that heats and softens a variety of materials
Scrap wood
Cutting tools, such as a Dremel saw, circular saw, table saw, and/or razor knife
A vise and clamps
Chinagraph pencil, also known as a grease pencil, or permanent marker
Acrylic glue and an applicator
1-2. Determine the dimensions of what you are creating with the bent acrylic.
If you are creating an enclosure, then you need to do the math to determine its size and where you need to bend it to make your desired shape.
You may need tools such as a ruler or other measuring stick, a square, a compass, or a protractor to find these dimensions.
Once you have calculated your dimensions, mark them up on the acrylic so that you know where to cut. A China graph pencil or permanent marker works well, but the marker will not be able to be removed.
If you want any holes in your acrylic enclosure, it is better to drill or cut them into it before bending, as this process is easier while the acrylic is still flat.
1-3. Set your acrylic between two pieces of scrap wood, one of which is your jig, and clamp it all together using the vise.
Cut the jig to help you bend the acrylic to the correct calculations, if necessary.
This is where you can use the circular or table saw, if you are cutting a jig. A jig is a box or frame meant for holding a material and guiding a machine tool to the material. The jig will be cut at a particular height and its edge at a particular angle, based on your calculations, so that you bend the acrylic correctly.
Make sure you have a spare piece of scrap wood to help you with the heat bending process. You will use it to push on the acrylic while it is heated.
1-4. Prepare your heat gun for bending the acrylic.
Heating is a slow process in order to make sure that you get a straight bend in the acrylic.
Use the spare piece of flat scrap wood to push the acrylic back and down while you aim the heat gun at the acrylic. Make your pressure on the acrylic as even as possible while you push.
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Move the heat gun slowly side-to-side while you push back and down on the acrylic.
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Note that the acrylic will likely bend slowly at first. Take your time and be patient, bending the acrylic gently so it doesn't crack.
If the acrylic is thin enough, you may be able to use a blow dryer if you don't have a heat gun.
1-5. Repeat the heating process if you have additional bends to make in the sheet of acrylic.
This will be necessary if you are making an enclosure out of the acrylic, for example, but it will not be necessary in every situation. If you have no further bends to make, then move on to the next step, or you may be done with your project at this time.
It will be helpful to allow each bend to completely cool before going on to the next bend so that you do not lose the initial bend.
1-6. Trace the sides of your newly bent piece of acrylic in order to make the side pieces.
Lay the bent acrylic on its side on a new piece of flat acrylic and trace the sides using a permanent marker or Chinagraph pencil. Cut the side pieces out using a Dremel saw or razor knife when you are done tracing.
It is important to trace each side of the bent acrylic. Do not assume that both sides are the exact same shape.
1-7. Set the bent acrylic piece and the cut sides together with acrylic glue and the applicator.
This can be a tricky process.
Be very careful while bending the acrylic and cutting your side pieces, as the acrylic glue requires perfect seams in order set correctly.
The acrylic glue requires at least five minutes to set, so it is recommended to clamp the enclosure together to help it set correctly.
2. Bending Acrylic with a Strip Heater
2-1. Gather the materials that you need in order to bend a piece of acrylic with a strip heater.
A strip heater, which is a tool that has a heating element along the length of it and rests on which to lay the material you want to heat so that they are not directly on the intense heating element
Sheet of acrylic that is large enough for your needs
Chinagraph pencil, also known as a grease pencil, or permanent marker
A jig, which is a box or frame meant for holding a material and guiding a machine tool to the material
Scrap wood
Cutting tools, such as a Dremel saw, circular saw, table saw, and/or razor knife
Clamps
Acrylic glue and an applicator
2-2. Calculate the dimensions of your craft or enclosure, if necessary.
Cut down the sheet of acrylic to the size or shape that you need for your project using a Dremel saw or razor knife.
It may be helpful to overestimate your dimensions, since you will be heating and bending the acrylic. Heating may cause a slight change in where the bend lies and how it fits into other pieces.
2-3. Mark the location of the fold on the acrylic with the Chinagraph pencil or permanent marker.
This is where you will heat the acrylic on the strip heater.
Make sure that your line exactly follows the shape you desire. If you want a straight line, make sure it is perfectly straight. If you need it to be angled, then make sure the line runs at the correct angle. The line will still appear on the acrylic after it is heated, when you need to bend it.
The Chinagraph pencil markings can be removed later. Remember that permanent marker will not come off.
2-4. Cut and assemble your jig to the correct shape and dimensions you need using scrap wood.
You will put the heated acrylic in the jig to help it form to the right shape.
Use the circular or table saw for this process. You may need to use wood glue or nails to assemble your jig into the shape you need, depending on how you plan to bend the acrylic. For example, you might adhere two pieces of scrap wood together at a 90-degree angle along their long sides if you want your acrylic bent in that shape. If you need a more acute or obtuse angle, then you will likely need to cut the edges of your scrap wood at slight angles instead of perfectly straight across.
Set the jig aside until you need it. Be sure to leave it close by and easily accessible.
Have a piece of scrap wood nearby, as well, for helping to form the shape of the bent acrylic in the jig.
2-5. Set the sheet of acrylic across the rests on the strip heater and turn it on.
Be sure that the marked line is above the heating element.
Turn the sheet of acrylic over on the heating element every 30-60 seconds in order to avoid damaging it. Wear gloves as you do this to avoid burning your hands.
Only keep the acrylic on the strip heater long enough for it to become flexible, at which point it is ready for you to bend.
It may be helpful to clamp the acrylic in place while it is being heated so that only the marked area is heated and the sheet of acrylic does not move.
2-6. Remove the heated, flexible acrylic from the strip heater and move it to the jig.
Remember to wear gloves so that you do not burn your hands.
Bend the acrylic to match the angle of the jig. Then, set the acrylic into the jig so that it will form to that angle as it cools.
Set the flat piece of scrap wood on top of the acrylic to keep it in place in the jig while it cools, so that it forms to the correct angle. You could also use clamps, if you have your jig set up on a table surface with room to apply the clamps.
Do not remove the acrylic from the jig until it has cooled, or it might lose its new shape.
2-7. Repeat the heating process as necessary for any other bends in the sheet of acrylic.
If you have no other bends to make in the acrylic, then move onto the last step, or you might be done with your project.
Remember to wait until the initial bend in the acrylic has completely cooled before attempting another bend in the same sheet of acrylic. Moving it while it is still warm and flexible will cause it to lose the bend.
2-8. Trace the sides of your bent acrylic in order to create side pieces for an enclosure.
You will need to trace them onto an additional piece of flat acrylic.
Remember to trace both sides of your newly bent acrylic, as they may not be the exact same shape and size.
Cut out the side pieces using a Dremel saw or a razor knife. Take care not to crack the acrylic, which may cause you to have to start over.
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Fit the side pieces into the bent acrylic to create your enclosure. Secure the sides with acrylic glue and an applicator, and use clamps to hold them in place to set for several minutes.
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Tips
Other methods for bending acrylic include drape forming, cold bending, free blown forming, and thermoforming.[17]
X
Research source
These methods require more industrial equipment, and if you would like your acrylic bent according to one of these methods, it is recommended to have professionals to do it.
Always wear protective gloves and eyewear when working with bending acrylic.
Warnings
Don't try to bend the acrylic when it's cold or it will be more likely to crack.[18]
X
Expert Source
Abraham SchwartzHandyman
Expert Interview. 28 August 2020.
Never heat acrylic in a kitchen oven. This can cause fumes to gather in the oven and eventually ignite.[19]
X
Research source
|
{
"create_time": "20230517 10:56:44",
"回答明细": "{\"回答\": \"1. Bending Acrylic with a Heat Gun\\n1-1. Gather the supplies you need in order to bend the acrylic with a heat gun.\\nSheet of acrylic large enough for your needs\\nA heat gun, which is an electrical tool that heats and softens a variety of materials\\nScrap wood\\nCutting tools, such as a Dremel saw, circular saw, table saw, and/or razor knife\\nA vise and clamps\\nChinagraph pencil, also known as a grease pencil, or permanent marker\\nAcrylic glue and an applicator\\n1-2. Determine the dimensions of what you are creating with the bent acrylic.\\nIf you are creating an enclosure, then you need to do the math to determine its size and where you need to bend it to make your desired shape.\\nYou may need tools such as a ruler or other measuring stick, a square, a compass, or a protractor to find these dimensions.\\nOnce you have calculated your dimensions, mark them up on the acrylic so that you know where to cut. A China graph pencil or permanent marker works well, but the marker will not be able to be removed.\\nIf you want any holes in your acrylic enclosure, it is better to drill or cut them into it before bending, as this process is easier while the acrylic is still flat.\\n1-3. Set your acrylic between two pieces of scrap wood, one of which is your jig, and clamp it all together using the vise.\\nCut the jig to help you bend the acrylic to the correct calculations, if necessary.\\nThis is where you can use the circular or table saw, if you are cutting a jig. A jig is a box or frame meant for holding a material and guiding a machine tool to the material. The jig will be cut at a particular height and its edge at a particular angle, based on your calculations, so that you bend the acrylic correctly.\\nMake sure you have a spare piece of scrap wood to help you with the heat bending process. You will use it to push on the acrylic while it is heated.\\n1-4. Prepare your heat gun for bending the acrylic.\\nHeating is a slow process in order to make sure that you get a straight bend in the acrylic.\\nUse the spare piece of flat scrap wood to push the acrylic back and down while you aim the heat gun at the acrylic. Make your pressure on the acrylic as even as possible while you push.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/d\\\\/d8\\\\/Bend-Acrylic-Step-4Bullet1.jpg\\\\/v4-460px-Bend-Acrylic-Step-4Bullet1.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/d\\\\/d8\\\\/Bend-Acrylic-Step-4Bullet1.jpg\\\\/aid4719217-v4-728px-Bend-Acrylic-Step-4Bullet1.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>\\\\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\\\\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nMove the heat gun slowly side-to-side while you push back and down on the acrylic.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/8\\\\/89\\\\/Bend-Acrylic-Step-4Bullet2.jpg\\\\/v4-460px-Bend-Acrylic-Step-4Bullet2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/8\\\\/89\\\\/Bend-Acrylic-Step-4Bullet2.jpg\\\\/aid4719217-v4-728px-Bend-Acrylic-Step-4Bullet2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>\\\\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\\\\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nNote that the acrylic will likely bend slowly at first. Take your time and be patient, bending the acrylic gently so it doesn't crack.\\nIf the acrylic is thin enough, you may be able to use a blow dryer if you don't have a heat gun.\\n1-5. Repeat the heating process if you have additional bends to make in the sheet of acrylic.\\nThis will be necessary if you are making an enclosure out of the acrylic, for example, but it will not be necessary in every situation. If you have no further bends to make, then move on to the next step, or you may be done with your project at this time.\\nIt will be helpful to allow each bend to completely cool before going on to the next bend so that you do not lose the initial bend.\\n1-6. Trace the sides of your newly bent piece of acrylic in order to make the side pieces.\\nLay the bent acrylic on its side on a new piece of flat acrylic and trace the sides using a permanent marker or Chinagraph pencil. Cut the side pieces out using a Dremel saw or razor knife when you are done tracing.\\nIt is important to trace each side of the bent acrylic. Do not assume that both sides are the exact same shape.\\n1-7. Set the bent acrylic piece and the cut sides together with acrylic glue and the applicator.\\nThis can be a tricky process.\\nBe very careful while bending the acrylic and cutting your side pieces, as the acrylic glue requires perfect seams in order set correctly.\\nThe acrylic glue requires at least five minutes to set, so it is recommended to clamp the enclosure together to help it set correctly.\\n2. Bending Acrylic with a Strip Heater\\n2-1. Gather the materials that you need in order to bend a piece of acrylic with a strip heater.\\nA strip heater, which is a tool that has a heating element along the length of it and rests on which to lay the material you want to heat so that they are not directly on the intense heating element\\nSheet of acrylic that is large enough for your needs\\nChinagraph pencil, also known as a grease pencil, or permanent marker\\nA jig, which is a box or frame meant for holding a material and guiding a machine tool to the material\\nScrap wood\\nCutting tools, such as a Dremel saw, circular saw, table saw, and/or razor knife\\nClamps\\nAcrylic glue and an applicator\\n2-2. Calculate the dimensions of your craft or enclosure, if necessary.\\nCut down the sheet of acrylic to the size or shape that you need for your project using a Dremel saw or razor knife.\\nIt may be helpful to overestimate your dimensions, since you will be heating and bending the acrylic. Heating may cause a slight change in where the bend lies and how it fits into other pieces.\\n2-3. Mark the location of the fold on the acrylic with the Chinagraph pencil or permanent marker.\\nThis is where you will heat the acrylic on the strip heater.\\nMake sure that your line exactly follows the shape you desire. If you want a straight line, make sure it is perfectly straight. If you need it to be angled, then make sure the line runs at the correct angle. The line will still appear on the acrylic after it is heated, when you need to bend it.\\nThe Chinagraph pencil markings can be removed later. Remember that permanent marker will not come off.\\n2-4. Cut and assemble your jig to the correct shape and dimensions you need using scrap wood.\\nYou will put the heated acrylic in the jig to help it form to the right shape.\\nUse the circular or table saw for this process. You may need to use wood glue or nails to assemble your jig into the shape you need, depending on how you plan to bend the acrylic. For example, you might adhere two pieces of scrap wood together at a 90-degree angle along their long sides if you want your acrylic bent in that shape. If you need a more acute or obtuse angle, then you will likely need to cut the edges of your scrap wood at slight angles instead of perfectly straight across.\\nSet the jig aside until you need it. Be sure to leave it close by and easily accessible.\\nHave a piece of scrap wood nearby, as well, for helping to form the shape of the bent acrylic in the jig.\\n2-5. Set the sheet of acrylic across the rests on the strip heater and turn it on.\\nBe sure that the marked line is above the heating element.\\nTurn the sheet of acrylic over on the heating element every 30-60 seconds in order to avoid damaging it. Wear gloves as you do this to avoid burning your hands.\\nOnly keep the acrylic on the strip heater long enough for it to become flexible, at which point it is ready for you to bend.\\nIt may be helpful to clamp the acrylic in place while it is being heated so that only the marked area is heated and the sheet of acrylic does not move.\\n2-6. Remove the heated, flexible acrylic from the strip heater and move it to the jig.\\nRemember to wear gloves so that you do not burn your hands.\\nBend the acrylic to match the angle of the jig. Then, set the acrylic into the jig so that it will form to that angle as it cools.\\nSet the flat piece of scrap wood on top of the acrylic to keep it in place in the jig while it cools, so that it forms to the correct angle. You could also use clamps, if you have your jig set up on a table surface with room to apply the clamps.\\nDo not remove the acrylic from the jig until it has cooled, or it might lose its new shape.\\n2-7. Repeat the heating process as necessary for any other bends in the sheet of acrylic.\\nIf you have no other bends to make in the acrylic, then move onto the last step, or you might be done with your project.\\nRemember to wait until the initial bend in the acrylic has completely cooled before attempting another bend in the same sheet of acrylic. Moving it while it is still warm and flexible will cause it to lose the bend.\\n2-8. Trace the sides of your bent acrylic in order to create side pieces for an enclosure.\\nYou will need to trace them onto an additional piece of flat acrylic.\\nRemember to trace both sides of your newly bent acrylic, as they may not be the exact same shape and size.\\nCut out the side pieces using a Dremel saw or a razor knife. Take care not to crack the acrylic, which may cause you to have to start over.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/e\\\\/e5\\\\/Bend-Acrylic-Step-15Bullet2.jpg\\\\/v4-460px-Bend-Acrylic-Step-15Bullet2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/e\\\\/e5\\\\/Bend-Acrylic-Step-15Bullet2.jpg\\\\/aid4719217-v4-728px-Bend-Acrylic-Step-15Bullet2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>\\\\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\\\\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nFit the side pieces into the bent acrylic to create your enclosure. Secure the sides with acrylic glue and an applicator, and use clamps to hold them in place to set for several minutes.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/4\\\\/43\\\\/Bend-Acrylic-Step-15Bullet3.jpg\\\\/v4-460px-Bend-Acrylic-Step-15Bullet3.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/4\\\\/43\\\\/Bend-Acrylic-Step-15Bullet3.jpg\\\\/aid4719217-v4-728px-Bend-Acrylic-Step-15Bullet3.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>\\\\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\\\\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nTips\\nOther methods for bending acrylic include drape forming, cold bending, free blown forming, and thermoforming.[17]\\nX\\nResearch source\\n\\n\\n\\n These methods require more industrial equipment, and if you would like your acrylic bent according to one of these methods, it is recommended to have professionals to do it.\\nAlways wear protective gloves and eyewear when working with bending acrylic.\\nWarnings\\nDon't try to bend the acrylic when it's cold or it will be more likely to crack.[18]\\nX\\nExpert Source\\n\\nAbraham SchwartzHandyman\\nExpert Interview. 28 August 2020.\\nNever heat acrylic in a kitchen oven. This can cause fumes to gather in the oven and eventually ignite.[19]\\nX\\nResearch source\\n\", \"简要回答\": \"Bending acrylic is something you might do if you are building a case or enclosure for an object, for example. There are different methods for doing this, and each helps you to easily bend acrylic. Just be sure that you have the necessary tools and supplies for your chosen method, and you will be on your way to mastering this craftsman skill.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Bending Acrylic with a Heat Gun\", \"步骤\": [{\"编号\": 1, \"标题\": \"Gather the supplies you need in order to bend the acrylic with a heat gun.\", \"描述\": \"Sheet of acrylic large enough for your needs\\nA heat gun, which is an electrical tool that heats and softens a variety of materials\\nScrap wood\\nCutting tools, such as a Dremel saw, circular saw, table saw, and/or razor knife\\nA vise and clamps\\nChinagraph pencil, also known as a grease pencil, or permanent marker\\nAcrylic glue and an applicator\"}, {\"编号\": 2, \"标题\": \"Determine the dimensions of what you are creating with the bent acrylic.\", \"描述\": \"If you are creating an enclosure, then you need to do the math to determine its size and where you need to bend it to make your desired shape.\\nYou may need tools such as a ruler or other measuring stick, a square, a compass, or a protractor to find these dimensions.\\nOnce you have calculated your dimensions, mark them up on the acrylic so that you know where to cut. A China graph pencil or permanent marker works well, but the marker will not be able to be removed.\\nIf you want any holes in your acrylic enclosure, it is better to drill or cut them into it before bending, as this process is easier while the acrylic is still flat.\"}, {\"编号\": 3, \"标题\": \"Set your acrylic between two pieces of scrap wood, one of which is your jig, and clamp it all together using the vise.\", \"描述\": \"Cut the jig to help you bend the acrylic to the correct calculations, if necessary.\\nThis is where you can use the circular or table saw, if you are cutting a jig. A jig is a box or frame meant for holding a material and guiding a machine tool to the material. The jig will be cut at a particular height and its edge at a particular angle, based on your calculations, so that you bend the acrylic correctly.\\nMake sure you have a spare piece of scrap wood to help you with the heat bending process. You will use it to push on the acrylic while it is heated.\"}, {\"编号\": 4, \"标题\": \"Prepare your heat gun for bending the acrylic.\", \"描述\": \"Heating is a slow process in order to make sure that you get a straight bend in the acrylic.\\nUse the spare piece of flat scrap wood to push the acrylic back and down while you aim the heat gun at the acrylic. Make your pressure on the acrylic as even as possible while you push.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/d\\\\/d8\\\\/Bend-Acrylic-Step-4Bullet1.jpg\\\\/v4-460px-Bend-Acrylic-Step-4Bullet1.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/d\\\\/d8\\\\/Bend-Acrylic-Step-4Bullet1.jpg\\\\/aid4719217-v4-728px-Bend-Acrylic-Step-4Bullet1.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>\\\\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\\\\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nMove the heat gun slowly side-to-side while you push back and down on the acrylic.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/8\\\\/89\\\\/Bend-Acrylic-Step-4Bullet2.jpg\\\\/v4-460px-Bend-Acrylic-Step-4Bullet2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/8\\\\/89\\\\/Bend-Acrylic-Step-4Bullet2.jpg\\\\/aid4719217-v4-728px-Bend-Acrylic-Step-4Bullet2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>\\\\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\\\\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nNote that the acrylic will likely bend slowly at first. Take your time and be patient, bending the acrylic gently so it doesn't crack.\\nIf the acrylic is thin enough, you may be able to use a blow dryer if you don't have a heat gun.\"}, {\"编号\": 5, \"标题\": \"Repeat the heating process if you have additional bends to make in the sheet of acrylic.\", \"描述\": \"This will be necessary if you are making an enclosure out of the acrylic, for example, but it will not be necessary in every situation. If you have no further bends to make, then move on to the next step, or you may be done with your project at this time.\\nIt will be helpful to allow each bend to completely cool before going on to the next bend so that you do not lose the initial bend.\"}, {\"编号\": 6, \"标题\": \"Trace the sides of your newly bent piece of acrylic in order to make the side pieces.\", \"描述\": \"Lay the bent acrylic on its side on a new piece of flat acrylic and trace the sides using a permanent marker or Chinagraph pencil. Cut the side pieces out using a Dremel saw or razor knife when you are done tracing.\\nIt is important to trace each side of the bent acrylic. Do not assume that both sides are the exact same shape.\"}, {\"编号\": 7, \"标题\": \"Set the bent acrylic piece and the cut sides together with acrylic glue and the applicator.\", \"描述\": \"This can be a tricky process.\\nBe very careful while bending the acrylic and cutting your side pieces, as the acrylic glue requires perfect seams in order set correctly.\\nThe acrylic glue requires at least five minutes to set, so it is recommended to clamp the enclosure together to help it set correctly.\"}]}, {\"编号\": 2, \"标题\": \"Bending Acrylic with a Strip Heater\", \"步骤\": [{\"编号\": 1, \"标题\": \"Gather the materials that you need in order to bend a piece of acrylic with a strip heater.\", \"描述\": \"A strip heater, which is a tool that has a heating element along the length of it and rests on which to lay the material you want to heat so that they are not directly on the intense heating element\\nSheet of acrylic that is large enough for your needs\\nChinagraph pencil, also known as a grease pencil, or permanent marker\\nA jig, which is a box or frame meant for holding a material and guiding a machine tool to the material\\nScrap wood\\nCutting tools, such as a Dremel saw, circular saw, table saw, and/or razor knife\\nClamps\\nAcrylic glue and an applicator\"}, {\"编号\": 2, \"标题\": \"Calculate the dimensions of your craft or enclosure, if necessary.\", \"描述\": \"Cut down the sheet of acrylic to the size or shape that you need for your project using a Dremel saw or razor knife.\\nIt may be helpful to overestimate your dimensions, since you will be heating and bending the acrylic. Heating may cause a slight change in where the bend lies and how it fits into other pieces.\"}, {\"编号\": 3, \"标题\": \"Mark the location of the fold on the acrylic with the Chinagraph pencil or permanent marker.\", \"描述\": \"This is where you will heat the acrylic on the strip heater.\\nMake sure that your line exactly follows the shape you desire. If you want a straight line, make sure it is perfectly straight. If you need it to be angled, then make sure the line runs at the correct angle. The line will still appear on the acrylic after it is heated, when you need to bend it.\\nThe Chinagraph pencil markings can be removed later. Remember that permanent marker will not come off.\"}, {\"编号\": 4, \"标题\": \"Cut and assemble your jig to the correct shape and dimensions you need using scrap wood.\", \"描述\": \"You will put the heated acrylic in the jig to help it form to the right shape.\\nUse the circular or table saw for this process. You may need to use wood glue or nails to assemble your jig into the shape you need, depending on how you plan to bend the acrylic. For example, you might adhere two pieces of scrap wood together at a 90-degree angle along their long sides if you want your acrylic bent in that shape. If you need a more acute or obtuse angle, then you will likely need to cut the edges of your scrap wood at slight angles instead of perfectly straight across.\\nSet the jig aside until you need it. Be sure to leave it close by and easily accessible.\\nHave a piece of scrap wood nearby, as well, for helping to form the shape of the bent acrylic in the jig.\"}, {\"编号\": 5, \"标题\": \"Set the sheet of acrylic across the rests on the strip heater and turn it on.\", \"描述\": \"Be sure that the marked line is above the heating element.\\nTurn the sheet of acrylic over on the heating element every 30-60 seconds in order to avoid damaging it. Wear gloves as you do this to avoid burning your hands.\\nOnly keep the acrylic on the strip heater long enough for it to become flexible, at which point it is ready for you to bend.\\nIt may be helpful to clamp the acrylic in place while it is being heated so that only the marked area is heated and the sheet of acrylic does not move.\"}, {\"编号\": 6, \"标题\": \"Remove the heated, flexible acrylic from the strip heater and move it to the jig.\", \"描述\": \"Remember to wear gloves so that you do not burn your hands.\\nBend the acrylic to match the angle of the jig. Then, set the acrylic into the jig so that it will form to that angle as it cools.\\nSet the flat piece of scrap wood on top of the acrylic to keep it in place in the jig while it cools, so that it forms to the correct angle. You could also use clamps, if you have your jig set up on a table surface with room to apply the clamps.\\nDo not remove the acrylic from the jig until it has cooled, or it might lose its new shape.\"}, {\"编号\": 7, \"标题\": \"Repeat the heating process as necessary for any other bends in the sheet of acrylic.\", \"描述\": \"If you have no other bends to make in the acrylic, then move onto the last step, or you might be done with your project.\\nRemember to wait until the initial bend in the acrylic has completely cooled before attempting another bend in the same sheet of acrylic. Moving it while it is still warm and flexible will cause it to lose the bend.\"}, {\"编号\": 8, \"标题\": \"Trace the sides of your bent acrylic in order to create side pieces for an enclosure.\", \"描述\": \"You will need to trace them onto an additional piece of flat acrylic.\\nRemember to trace both sides of your newly bent acrylic, as they may not be the exact same shape and size.\\nCut out the side pieces using a Dremel saw or a razor knife. Take care not to crack the acrylic, which may cause you to have to start over.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/e\\\\/e5\\\\/Bend-Acrylic-Step-15Bullet2.jpg\\\\/v4-460px-Bend-Acrylic-Step-15Bullet2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/e\\\\/e5\\\\/Bend-Acrylic-Step-15Bullet2.jpg\\\\/aid4719217-v4-728px-Bend-Acrylic-Step-15Bullet2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>\\\\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\\\\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nFit the side pieces into the bent acrylic to create your enclosure. Secure the sides with acrylic glue and an applicator, and use clamps to hold them in place to set for several minutes.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/4\\\\/43\\\\/Bend-Acrylic-Step-15Bullet3.jpg\\\\/v4-460px-Bend-Acrylic-Step-15Bullet3.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/4\\\\/43\\\\/Bend-Acrylic-Step-15Bullet3.jpg\\\\/aid4719217-v4-728px-Bend-Acrylic-Step-15Bullet3.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":345,\\\"bigWidth\\\":728,\\\"bigHeight\\\":546,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>\\\\u00a9 2023 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\\\\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\"}], \"小提示\": [\"Other methods for bending acrylic include drape forming, cold bending, free blown forming, and thermoforming.[17]\\nX\\nResearch source\\n\\n\\n\\n These methods require more industrial equipment, and if you would like your acrylic bent according to one of these methods, it is recommended to have professionals to do it.\\n\", \"Always wear protective gloves and eyewear when working with bending acrylic.\\n\"], \"注意事项\": [\"Don't try to bend the acrylic when it's cold or it will be more likely to crack.[18]\\nX\\nExpert Source\\n\\nAbraham SchwartzHandyman\\nExpert Interview. 28 August 2020.\\n\", \"Never heat acrylic in a kitchen oven. This can cause fumes to gather in the oven and eventually ignite.[19]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
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wikihow
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6,149 |
How to Bend Aluminum
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1. Bending Sheet Aluminum with a Bending Brake
1-1. Purchase a metal bending brake online or at your local hardware store.
A bending brake is a specialized metalworking tool used to create precise linear bends and folds in light gauge sheet metals, like the kind used to make flashing for doors, windows, and roofs. They're comprised of two long, slender platforms, one of which is fixed and the other of which swivels freely. Pulling up on a pair of small handles causes the moving platform to rotate upwards, bending the metal at varying angles to the fixed platform.
Basic bending brakes typically retail for around $20-50, and are small enough to fit easily on most work benches or tabletops.
A bending brake will be best suited for shaping flat, square sheets of light gauge aluminum. Heavy gauge aluminum bars or rods must be heat-bent using an acetylene torch and vice. This is a highly technical and potentially dangerous process best left to a professional metalworker.
1-2. Insert your aluminum sheet into the brake beneath the removable clamp bar.
Lift the clamp bar away from the rear of the brake frame and slide the sheet in perpendicularly to the direction you want to bend it. Then, place the clamp bar back down on top of the aluminum crosswise. Make sure the bar is seated firmly inside the frame.
With the clamp bar in place, the two platforms that make up the frame of the brake should be positioned parallel to one another and overlap slightly.
1-3. Adjust the edge of your sheet to set your desired bend line.
Move the sheet around inside the brake as needed to align the bend point with the internal edge of the clamp bar (the side facing you). The section of the sheet beneath the clamp bar will fold up and around this edge to produce the bend.
To guarantee a straight, precise bend, examine your sheet to make sure the outer edge is running parallel to the edge of the clamp bar.
1-4. Attach a pair of C-clamps to hold the sheet in place.
Position a clamp an equal distance from either end of the clamp bar, then screw them down tight. There’s no need to place the clamps directly over the aluminum itself. They’re just there to cinch the clamp bar tight to the swiveling apron of the brake.
Some more expensive brake models have built-in clamps that can be applied by pulling down one or more handles.
The apron is the part of the brake that swings upwards to actually create the bend when you lift the handles.
1-5. Lift the handles of the apron to bend your sheet to the desired angle.
Go slowly—sheet aluminum is very soft, so you won’t need to use much force at all. As the apron comes up, it will gently fold the sheet around the edge of the clamp bar at your chosen bend point. Continue pulling up on the handles until your sheet takes on the shape you want.
If your brake has a stop bar, set it to the exact bend radius you want to achieve. It will stop the movement of the apron automatically once the sheet reaches a predetermined angle.
Don’t forget to undo the clamps and raise or lift off the clamp bar before removing your sheet from the brake.
2. Shaping Small Pieces with an Arbor Press
2-1. Buy or rent an arbor press online or at your area home improvement center.
An arbor press is a type of compact hand-operated press used to install and shape small pieces of metal or similar materials. A standard arbor press is made up of three basic components: the table plate, or the flat surface that you place your work materials on; the anvil, which is the piston-like arm that exerts pressure on your materials; and the hand lever, which you crank to raise and lower the anvil.
Look for an inexpensive arbor press online, or at any hardware shop or specialty tool store that carries metalworking equipment. In many cases, you can find a brand new arbor press for as little as $50-70.
A standard arbor press is not much bigger than a coffee pot, which means it will fit comfortably in one corner of your work surface.
2-2. Use an angle finder tool to set the bend radius for your aluminum piece.
Most angle finders feature two short legs that rotate independently of one another. On each leg, you’ll see a series of markings indicating various angles in relation to the opposing leg. Simply move the legs into the position that corresponds to the angle you need.
You can pick up an angle finder tool from any hardware store or home improvement center for around $20. Digital angle finders tend to be a little pricier, but they’re considerably more accurate than analogue tools, which could be important if your project calls for precision.
The exact bend radius you choose will depend on the nature of your project.
2-3. Cut your desired bend radius into the surface of a thick piece of wood.
Once you’ve determined the necessary bend radius for your project, mark the angle onto the vertical edge of the wood. Then, use a table saw, miter saw, or circular saw to remove the excess wood inside the marking. The result will be a solid block with a V-shaped groove in the center, which you’ll use to shape your aluminum piece.
Fashioning a V-block will allow you to quickly and easily press your aluminum piece to just the right bend radius using the pre-measured angle inside the notch.
A scrap 2x4 or 4x4 board will do just fine for most projects.
2-4. Draw a line along the surface of your piece where you want to bend it.
Grab a ruler, align one edge with your chosen bend site, and run a felt-tipped marker or similar writing utensil down the edge. Make your bend line as bold and dark as possible to ensure that it’s plainly visible throughout the shaping process.
You can also use a scrap board, the spine of a book, or another flat, square object if you don’t have a ruler handy.
2-5. Tape a section of steel pipe to your piece directly over the bend line.
Align the pipe with the bend line on the face of the aluminum that will end up on the inside of the bend. When you’ve got it where you want it, apply as many strips of tape as needed to make sure it’s secure. This pipe will serve as the “punch” around which you’ll bend your piece.
As a general rule, the pipe you use for your punch should be roughly twice the diameter as your desired bend radius. To form a ⁄2 in (1.3 cm) bend, for example, you’d need to use a 1 in (2.5 cm) section of pipe.
Construction sites, junkyards, and businesses that specialize in metalworking are all good places to scavenge for scrap steel. If you don’t have any luck there, you can also order the exact piece you need online.
It's important to use a pipe or rod made from steel, as it's one of the only materials guaranteed to withstand the pressure exerted by the press.
2-6. Center your piece on the V-block and place it in the arbor press.
Set up the block inside the press with the anvil centered over the top of the pipe. Double-check the position of the punch pipe in relation to the anvil of the press and the bottom point of the notch. When you’re satisfied that they’re all lined up squarely, you’ll be ready to begin bending your piece.
If your aluminum piece isn't centered inside the press, you could end up with a crooked or misplaced bend, effectively wasting your materials.
2-7. Pull down on the lever to lower the anvil and bend the aluminum.
As the lever goes down, the anvil will descend, pressing the punch pipe into the aluminum at the bend line. This, in turn, will cause the aluminum to conform to the angle of the notch in the V-block. When you’re done, simply remove the piece and wipe off the bend line.
You may need to use both hands in order to generate enough force to bend the metal, depending on the thickness of your piece.
Don’t forget that you can use your angle finder tool to confirm the precision of your work.
3. Tooling Aluminum by Hand
3-1. Draw a bend line across the section of your piece you want to bend.
Run the tip of a dark felt-tipped marker along your planned bend point, using a ruler, straight edge, or long, straight object as a guide. Your bend line should stretch from one edge of your piece to the other, or at least be long enough to make it easy to set up your bend.
If you make a mistake, wipe off the marker with a small amount of rubbing alcohol and start over. Your bend line needs to be nice and straight in order for the bend itself to turn out the same way.
3-2. Set your aluminum piece on the edge of your workbench.
Any decent-sized table or desk will also do, provided it’s sturdy and spacious enough to hold your piece comfortably. Position the piece so that the section you’ll be bending extends out over the edge.
When selecting a suitable work surface, keep in mind that the friction of the metal could cause wear or more severe damage to wood and other soft materials.
3-3. Place a length of scrap wood just behind your bend line.
Square up the wood so that there’s a small amount of visible space between the bend line and the metal on the far side. The edge of the wood should be perfectly aligned with the bend line from end to end.
An ordinary 2x4 will be perfect for most jobs, but you could also use a 2x6, 4x4, or another type of thick, heavy lumber. The most important thing is that it provide enough weight to anchor the sheet as you’re shaping it.
3-4. Clamp the wood to your aluminum piece using C-clamps.
Slide the clamps over your stacked materials so that the shoe rests against the top of the wood and the anvil is braced against the underside of your work surface. Once the clamps are in place, twist the screw handles clockwise to tighten them down.
Take a moment to lightly jostle the clamps and make sure they’re stable before proceeding.
The shoe is the gripping surface located at the end of the screw, while the anvil is the gripping surface built into the arm of the clamp frame.
3-5. Bend the edge of your piece up around the wood by hand.
Take hold of the section of metal overhanging your work surface and fold it up and around the edge of the wood manually. The amount of force this will require will depend on the shape and thickness your piece, but most ordinary sheets and plates should give quite easily. When you’re satisfied with the angle of the bend, loosen the clamps and remove the scrap wood to free your piece.
If the piece you're working with has sharp, thin, or jagged edges, it's a good idea to wear a pair of rugged work gloves to protect yourself from accidental cuts.
Tap the crease where the metal curves lightly with a rubber mallet to create a sharper bend.
Manual bending works best for forming 90-degree angles, but you may also be able to produce other angles with steady pressure and a careful hand.
Tips
A sheet metal gauge can come in handy if you want to know the exact thickness of a piece of sheet aluminum. The thickness your metal could determine whether or not a given bending method is successful.
Warnings
Some of the tools and devices mentioned here can be dangerous if used incorrectly. Always read the instructions included with a particular piece of equipment and follow the recommended safety precautions to ensure that your project goes off without a hitch.
|
{
"create_time": "20230517 10:56:44",
"回答明细": "{\"回答\": \"1. Bending Sheet Aluminum with a Bending Brake\\n1-1. Purchase a metal bending brake online or at your local hardware store.\\nA bending brake is a specialized metalworking tool used to create precise linear bends and folds in light gauge sheet metals, like the kind used to make flashing for doors, windows, and roofs. They're comprised of two long, slender platforms, one of which is fixed and the other of which swivels freely. Pulling up on a pair of small handles causes the moving platform to rotate upwards, bending the metal at varying angles to the fixed platform. \\nBasic bending brakes typically retail for around $20-50, and are small enough to fit easily on most work benches or tabletops.\\nA bending brake will be best suited for shaping flat, square sheets of light gauge aluminum. Heavy gauge aluminum bars or rods must be heat-bent using an acetylene torch and vice. This is a highly technical and potentially dangerous process best left to a professional metalworker.\\n1-2. Insert your aluminum sheet into the brake beneath the removable clamp bar.\\nLift the clamp bar away from the rear of the brake frame and slide the sheet in perpendicularly to the direction you want to bend it. Then, place the clamp bar back down on top of the aluminum crosswise. Make sure the bar is seated firmly inside the frame.\\nWith the clamp bar in place, the two platforms that make up the frame of the brake should be positioned parallel to one another and overlap slightly.\\n1-3. Adjust the edge of your sheet to set your desired bend line.\\nMove the sheet around inside the brake as needed to align the bend point with the internal edge of the clamp bar (the side facing you). The section of the sheet beneath the clamp bar will fold up and around this edge to produce the bend.\\nTo guarantee a straight, precise bend, examine your sheet to make sure the outer edge is running parallel to the edge of the clamp bar.\\n1-4. Attach a pair of C-clamps to hold the sheet in place.\\nPosition a clamp an equal distance from either end of the clamp bar, then screw them down tight. There’s no need to place the clamps directly over the aluminum itself. They’re just there to cinch the clamp bar tight to the swiveling apron of the brake.\\nSome more expensive brake models have built-in clamps that can be applied by pulling down one or more handles.\\nThe apron is the part of the brake that swings upwards to actually create the bend when you lift the handles.\\n1-5. Lift the handles of the apron to bend your sheet to the desired angle.\\nGo slowly—sheet aluminum is very soft, so you won’t need to use much force at all. As the apron comes up, it will gently fold the sheet around the edge of the clamp bar at your chosen bend point. Continue pulling up on the handles until your sheet takes on the shape you want.\\nIf your brake has a stop bar, set it to the exact bend radius you want to achieve. It will stop the movement of the apron automatically once the sheet reaches a predetermined angle.\\nDon’t forget to undo the clamps and raise or lift off the clamp bar before removing your sheet from the brake.\\n2. Shaping Small Pieces with an Arbor Press\\n2-1. Buy or rent an arbor press online or at your area home improvement center.\\nAn arbor press is a type of compact hand-operated press used to install and shape small pieces of metal or similar materials. A standard arbor press is made up of three basic components: the table plate, or the flat surface that you place your work materials on; the anvil, which is the piston-like arm that exerts pressure on your materials; and the hand lever, which you crank to raise and lower the anvil.\\nLook for an inexpensive arbor press online, or at any hardware shop or specialty tool store that carries metalworking equipment. In many cases, you can find a brand new arbor press for as little as $50-70.\\nA standard arbor press is not much bigger than a coffee pot, which means it will fit comfortably in one corner of your work surface.\\n2-2. Use an angle finder tool to set the bend radius for your aluminum piece.\\nMost angle finders feature two short legs that rotate independently of one another. On each leg, you’ll see a series of markings indicating various angles in relation to the opposing leg. Simply move the legs into the position that corresponds to the angle you need.\\nYou can pick up an angle finder tool from any hardware store or home improvement center for around $20. Digital angle finders tend to be a little pricier, but they’re considerably more accurate than analogue tools, which could be important if your project calls for precision.\\nThe exact bend radius you choose will depend on the nature of your project.\\n2-3. Cut your desired bend radius into the surface of a thick piece of wood.\\nOnce you’ve determined the necessary bend radius for your project, mark the angle onto the vertical edge of the wood. Then, use a table saw, miter saw, or circular saw to remove the excess wood inside the marking. The result will be a solid block with a V-shaped groove in the center, which you’ll use to shape your aluminum piece.\\nFashioning a V-block will allow you to quickly and easily press your aluminum piece to just the right bend radius using the pre-measured angle inside the notch.\\nA scrap 2x4 or 4x4 board will do just fine for most projects.\\n2-4. Draw a line along the surface of your piece where you want to bend it.\\nGrab a ruler, align one edge with your chosen bend site, and run a felt-tipped marker or similar writing utensil down the edge. Make your bend line as bold and dark as possible to ensure that it’s plainly visible throughout the shaping process. \\nYou can also use a scrap board, the spine of a book, or another flat, square object if you don’t have a ruler handy.\\n2-5. Tape a section of steel pipe to your piece directly over the bend line.\\nAlign the pipe with the bend line on the face of the aluminum that will end up on the inside of the bend. When you’ve got it where you want it, apply as many strips of tape as needed to make sure it’s secure. This pipe will serve as the “punch” around which you’ll bend your piece.\\nAs a general rule, the pipe you use for your punch should be roughly twice the diameter as your desired bend radius. To form a ⁄2 in (1.3 cm) bend, for example, you’d need to use a 1 in (2.5 cm) section of pipe.\\nConstruction sites, junkyards, and businesses that specialize in metalworking are all good places to scavenge for scrap steel. If you don’t have any luck there, you can also order the exact piece you need online.\\nIt's important to use a pipe or rod made from steel, as it's one of the only materials guaranteed to withstand the pressure exerted by the press.\\n2-6. Center your piece on the V-block and place it in the arbor press.\\nSet up the block inside the press with the anvil centered over the top of the pipe. Double-check the position of the punch pipe in relation to the anvil of the press and the bottom point of the notch. When you’re satisfied that they’re all lined up squarely, you’ll be ready to begin bending your piece.\\nIf your aluminum piece isn't centered inside the press, you could end up with a crooked or misplaced bend, effectively wasting your materials.\\n2-7. Pull down on the lever to lower the anvil and bend the aluminum.\\nAs the lever goes down, the anvil will descend, pressing the punch pipe into the aluminum at the bend line. This, in turn, will cause the aluminum to conform to the angle of the notch in the V-block. When you’re done, simply remove the piece and wipe off the bend line. \\nYou may need to use both hands in order to generate enough force to bend the metal, depending on the thickness of your piece.\\nDon’t forget that you can use your angle finder tool to confirm the precision of your work.\\n3. Tooling Aluminum by Hand\\n3-1. Draw a bend line across the section of your piece you want to bend.\\nRun the tip of a dark felt-tipped marker along your planned bend point, using a ruler, straight edge, or long, straight object as a guide. Your bend line should stretch from one edge of your piece to the other, or at least be long enough to make it easy to set up your bend.\\nIf you make a mistake, wipe off the marker with a small amount of rubbing alcohol and start over. Your bend line needs to be nice and straight in order for the bend itself to turn out the same way.\\n3-2. Set your aluminum piece on the edge of your workbench.\\nAny decent-sized table or desk will also do, provided it’s sturdy and spacious enough to hold your piece comfortably. Position the piece so that the section you’ll be bending extends out over the edge.\\nWhen selecting a suitable work surface, keep in mind that the friction of the metal could cause wear or more severe damage to wood and other soft materials.\\n3-3. Place a length of scrap wood just behind your bend line.\\nSquare up the wood so that there’s a small amount of visible space between the bend line and the metal on the far side. The edge of the wood should be perfectly aligned with the bend line from end to end.\\nAn ordinary 2x4 will be perfect for most jobs, but you could also use a 2x6, 4x4, or another type of thick, heavy lumber. The most important thing is that it provide enough weight to anchor the sheet as you’re shaping it.\\n3-4. Clamp the wood to your aluminum piece using C-clamps.\\nSlide the clamps over your stacked materials so that the shoe rests against the top of the wood and the anvil is braced against the underside of your work surface. Once the clamps are in place, twist the screw handles clockwise to tighten them down.\\nTake a moment to lightly jostle the clamps and make sure they’re stable before proceeding.\\nThe shoe is the gripping surface located at the end of the screw, while the anvil is the gripping surface built into the arm of the clamp frame.\\n3-5. Bend the edge of your piece up around the wood by hand.\\nTake hold of the section of metal overhanging your work surface and fold it up and around the edge of the wood manually. The amount of force this will require will depend on the shape and thickness your piece, but most ordinary sheets and plates should give quite easily. When you’re satisfied with the angle of the bend, loosen the clamps and remove the scrap wood to free your piece.\\nIf the piece you're working with has sharp, thin, or jagged edges, it's a good idea to wear a pair of rugged work gloves to protect yourself from accidental cuts.\\nTap the crease where the metal curves lightly with a rubber mallet to create a sharper bend.\\nManual bending works best for forming 90-degree angles, but you may also be able to produce other angles with steady pressure and a careful hand.\\nTips\\nA sheet metal gauge can come in handy if you want to know the exact thickness of a piece of sheet aluminum. The thickness your metal could determine whether or not a given bending method is successful.\\nWarnings\\nSome of the tools and devices mentioned here can be dangerous if used incorrectly. Always read the instructions included with a particular piece of equipment and follow the recommended safety precautions to ensure that your project goes off without a hitch.\\n\", \"简要回答\": \"Knowing how to bend aluminum can be useful if you need to reshape a piece of the metal for a DIY repair job, crafting project, or similar task. There are a couple standard ways of bending aluminum, depending on the form you’re working with. When bending large sheets, your best bet is to use a metal bending brake, or to improvise one using a sturdy tabletop and a length of scrap wood. For small or irregularly-shaped pieces, an arbor press will also get the job done in a clean, precise manner.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Bending Sheet Aluminum with a Bending Brake\", \"步骤\": [{\"编号\": 1, \"标题\": \"Purchase a metal bending brake online or at your local hardware store.\", \"描述\": \"A bending brake is a specialized metalworking tool used to create precise linear bends and folds in light gauge sheet metals, like the kind used to make flashing for doors, windows, and roofs. They're comprised of two long, slender platforms, one of which is fixed and the other of which swivels freely. Pulling up on a pair of small handles causes the moving platform to rotate upwards, bending the metal at varying angles to the fixed platform. \\nBasic bending brakes typically retail for around $20-50, and are small enough to fit easily on most work benches or tabletops.\\nA bending brake will be best suited for shaping flat, square sheets of light gauge aluminum. Heavy gauge aluminum bars or rods must be heat-bent using an acetylene torch and vice. This is a highly technical and potentially dangerous process best left to a professional metalworker.\"}, {\"编号\": 2, \"标题\": \"Insert your aluminum sheet into the brake beneath the removable clamp bar.\", \"描述\": \"Lift the clamp bar away from the rear of the brake frame and slide the sheet in perpendicularly to the direction you want to bend it. Then, place the clamp bar back down on top of the aluminum crosswise. Make sure the bar is seated firmly inside the frame.\\nWith the clamp bar in place, the two platforms that make up the frame of the brake should be positioned parallel to one another and overlap slightly.\"}, {\"编号\": 3, \"标题\": \"Adjust the edge of your sheet to set your desired bend line.\", \"描述\": \"Move the sheet around inside the brake as needed to align the bend point with the internal edge of the clamp bar (the side facing you). The section of the sheet beneath the clamp bar will fold up and around this edge to produce the bend.\\nTo guarantee a straight, precise bend, examine your sheet to make sure the outer edge is running parallel to the edge of the clamp bar.\"}, {\"编号\": 4, \"标题\": \"Attach a pair of C-clamps to hold the sheet in place.\", \"描述\": \"Position a clamp an equal distance from either end of the clamp bar, then screw them down tight. There’s no need to place the clamps directly over the aluminum itself. They’re just there to cinch the clamp bar tight to the swiveling apron of the brake.\\nSome more expensive brake models have built-in clamps that can be applied by pulling down one or more handles.\\nThe apron is the part of the brake that swings upwards to actually create the bend when you lift the handles.\"}, {\"编号\": 5, \"标题\": \"Lift the handles of the apron to bend your sheet to the desired angle.\", \"描述\": \"Go slowly—sheet aluminum is very soft, so you won’t need to use much force at all. As the apron comes up, it will gently fold the sheet around the edge of the clamp bar at your chosen bend point. Continue pulling up on the handles until your sheet takes on the shape you want.\\nIf your brake has a stop bar, set it to the exact bend radius you want to achieve. It will stop the movement of the apron automatically once the sheet reaches a predetermined angle.\\nDon’t forget to undo the clamps and raise or lift off the clamp bar before removing your sheet from the brake.\"}]}, {\"编号\": 2, \"标题\": \"Shaping Small Pieces with an Arbor Press\", \"步骤\": [{\"编号\": 1, \"标题\": \"Buy or rent an arbor press online or at your area home improvement center.\", \"描述\": \"An arbor press is a type of compact hand-operated press used to install and shape small pieces of metal or similar materials. A standard arbor press is made up of three basic components: the table plate, or the flat surface that you place your work materials on; the anvil, which is the piston-like arm that exerts pressure on your materials; and the hand lever, which you crank to raise and lower the anvil.\\nLook for an inexpensive arbor press online, or at any hardware shop or specialty tool store that carries metalworking equipment. In many cases, you can find a brand new arbor press for as little as $50-70.\\nA standard arbor press is not much bigger than a coffee pot, which means it will fit comfortably in one corner of your work surface.\"}, {\"编号\": 2, \"标题\": \"Use an angle finder tool to set the bend radius for your aluminum piece.\", \"描述\": \"Most angle finders feature two short legs that rotate independently of one another. On each leg, you’ll see a series of markings indicating various angles in relation to the opposing leg. Simply move the legs into the position that corresponds to the angle you need.\\nYou can pick up an angle finder tool from any hardware store or home improvement center for around $20. Digital angle finders tend to be a little pricier, but they’re considerably more accurate than analogue tools, which could be important if your project calls for precision.\\nThe exact bend radius you choose will depend on the nature of your project.\"}, {\"编号\": 3, \"标题\": \"Cut your desired bend radius into the surface of a thick piece of wood.\", \"描述\": \"Once you’ve determined the necessary bend radius for your project, mark the angle onto the vertical edge of the wood. Then, use a table saw, miter saw, or circular saw to remove the excess wood inside the marking. The result will be a solid block with a V-shaped groove in the center, which you’ll use to shape your aluminum piece.\\nFashioning a V-block will allow you to quickly and easily press your aluminum piece to just the right bend radius using the pre-measured angle inside the notch.\\nA scrap 2x4 or 4x4 board will do just fine for most projects.\"}, {\"编号\": 4, \"标题\": \"Draw a line along the surface of your piece where you want to bend it.\", \"描述\": \"Grab a ruler, align one edge with your chosen bend site, and run a felt-tipped marker or similar writing utensil down the edge. Make your bend line as bold and dark as possible to ensure that it’s plainly visible throughout the shaping process. \\nYou can also use a scrap board, the spine of a book, or another flat, square object if you don’t have a ruler handy.\"}, {\"编号\": 5, \"标题\": \"Tape a section of steel pipe to your piece directly over the bend line.\", \"描述\": \"Align the pipe with the bend line on the face of the aluminum that will end up on the inside of the bend. When you’ve got it where you want it, apply as many strips of tape as needed to make sure it’s secure. This pipe will serve as the “punch” around which you’ll bend your piece.\\nAs a general rule, the pipe you use for your punch should be roughly twice the diameter as your desired bend radius. To form a ⁄2 in (1.3 cm) bend, for example, you’d need to use a 1 in (2.5 cm) section of pipe.\\nConstruction sites, junkyards, and businesses that specialize in metalworking are all good places to scavenge for scrap steel. If you don’t have any luck there, you can also order the exact piece you need online.\\nIt's important to use a pipe or rod made from steel, as it's one of the only materials guaranteed to withstand the pressure exerted by the press.\"}, {\"编号\": 6, \"标题\": \"Center your piece on the V-block and place it in the arbor press.\", \"描述\": \"Set up the block inside the press with the anvil centered over the top of the pipe. Double-check the position of the punch pipe in relation to the anvil of the press and the bottom point of the notch. When you’re satisfied that they’re all lined up squarely, you’ll be ready to begin bending your piece.\\nIf your aluminum piece isn't centered inside the press, you could end up with a crooked or misplaced bend, effectively wasting your materials.\"}, {\"编号\": 7, \"标题\": \"Pull down on the lever to lower the anvil and bend the aluminum.\", \"描述\": \"As the lever goes down, the anvil will descend, pressing the punch pipe into the aluminum at the bend line. This, in turn, will cause the aluminum to conform to the angle of the notch in the V-block. When you’re done, simply remove the piece and wipe off the bend line. \\nYou may need to use both hands in order to generate enough force to bend the metal, depending on the thickness of your piece.\\nDon’t forget that you can use your angle finder tool to confirm the precision of your work.\"}]}, {\"编号\": 3, \"标题\": \"Tooling Aluminum by Hand\", \"步骤\": [{\"编号\": 1, \"标题\": \"Draw a bend line across the section of your piece you want to bend.\", \"描述\": \"Run the tip of a dark felt-tipped marker along your planned bend point, using a ruler, straight edge, or long, straight object as a guide. Your bend line should stretch from one edge of your piece to the other, or at least be long enough to make it easy to set up your bend.\\nIf you make a mistake, wipe off the marker with a small amount of rubbing alcohol and start over. Your bend line needs to be nice and straight in order for the bend itself to turn out the same way.\"}, {\"编号\": 2, \"标题\": \"Set your aluminum piece on the edge of your workbench.\", \"描述\": \"Any decent-sized table or desk will also do, provided it’s sturdy and spacious enough to hold your piece comfortably. Position the piece so that the section you’ll be bending extends out over the edge.\\nWhen selecting a suitable work surface, keep in mind that the friction of the metal could cause wear or more severe damage to wood and other soft materials.\"}, {\"编号\": 3, \"标题\": \"Place a length of scrap wood just behind your bend line.\", \"描述\": \"Square up the wood so that there’s a small amount of visible space between the bend line and the metal on the far side. The edge of the wood should be perfectly aligned with the bend line from end to end.\\nAn ordinary 2x4 will be perfect for most jobs, but you could also use a 2x6, 4x4, or another type of thick, heavy lumber. The most important thing is that it provide enough weight to anchor the sheet as you’re shaping it.\"}, {\"编号\": 4, \"标题\": \"Clamp the wood to your aluminum piece using C-clamps.\", \"描述\": \"Slide the clamps over your stacked materials so that the shoe rests against the top of the wood and the anvil is braced against the underside of your work surface. Once the clamps are in place, twist the screw handles clockwise to tighten them down.\\nTake a moment to lightly jostle the clamps and make sure they’re stable before proceeding.\\nThe shoe is the gripping surface located at the end of the screw, while the anvil is the gripping surface built into the arm of the clamp frame.\"}, {\"编号\": 5, \"标题\": \"Bend the edge of your piece up around the wood by hand.\", \"描述\": \"Take hold of the section of metal overhanging your work surface and fold it up and around the edge of the wood manually. The amount of force this will require will depend on the shape and thickness your piece, but most ordinary sheets and plates should give quite easily. When you’re satisfied with the angle of the bend, loosen the clamps and remove the scrap wood to free your piece.\\nIf the piece you're working with has sharp, thin, or jagged edges, it's a good idea to wear a pair of rugged work gloves to protect yourself from accidental cuts.\\nTap the crease where the metal curves lightly with a rubber mallet to create a sharper bend.\\nManual bending works best for forming 90-degree angles, but you may also be able to produce other angles with steady pressure and a careful hand.\"}], \"小提示\": [\"A sheet metal gauge can come in handy if you want to know the exact thickness of a piece of sheet aluminum. The thickness your metal could determine whether or not a given bending method is successful.\\n\"], \"注意事项\": [\"Some of the tools and devices mentioned here can be dangerous if used incorrectly. Always read the instructions included with a particular piece of equipment and follow the recommended safety precautions to ensure that your project goes off without a hitch.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,150 |
How to Bend Aluminum Pipe
|
1. Steps
1-1. Use a manual pipe bender or a hydraulic bender if you have one.
You can bend 1 1/4" aluminum conduit by hand, but a manual pipe bender will make it easier. It doesn't matter what you use to bend the pipe, the main thing is how you keep it from collapsing.
1-2. Fill the pipe with sand or other material, and secure three layers of window screening, with double hose clamps on the ends.
1-3. Bend the pipe slowly so that you can watch to make sure it bends evenly and doesn't collapse or deform, and watch for cracks that may occur if the pipe is bent too sharply.
1-4. Use whatever means you have to bend the pipe.
The pipe will not collapse, but remember that there is a radius to wall thickness / diameter formula that must be observed. A loose rule of thumb is a maximum 3 1/2" radius to 1" diameter ratio.
1-5. Consider building dies to bend your pipe if you have the equipment, you can machine your own bending dies for bending the pipe, or you can rent a manual or hydraulic bender for this purpose.
Tips
When you use an electricians conduit bender, the head of the bender supports the pipe and helps to prevent distortion while bending.[6]
X
Research source
Warnings
Check the back set or distance from the beginning of the radius to the centerline of the bend to make sure the finished pipe is the right length.
Aluminum pipe may crack if you are using an alloy that doesn't have sufficient give for that purpose.[7]
X
Research source
|
{
"create_time": "20230517 10:56:44",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Use a manual pipe bender or a hydraulic bender if you have one.\\nYou can bend 1 1/4\\\" aluminum conduit by hand, but a manual pipe bender will make it easier. It doesn't matter what you use to bend the pipe, the main thing is how you keep it from collapsing.\\n1-2. Fill the pipe with sand or other material, and secure three layers of window screening, with double hose clamps on the ends.\\n\\n1-3. Bend the pipe slowly so that you can watch to make sure it bends evenly and doesn't collapse or deform, and watch for cracks that may occur if the pipe is bent too sharply.\\n\\n1-4. Use whatever means you have to bend the pipe.\\nThe pipe will not collapse, but remember that there is a radius to wall thickness / diameter formula that must be observed. A loose rule of thumb is a maximum 3 1/2\\\" radius to 1\\\" diameter ratio.\\n1-5. Consider building dies to bend your pipe if you have the equipment, you can machine your own bending dies for bending the pipe, or you can rent a manual or hydraulic bender for this purpose.\\n\\nTips\\nWhen you use an electricians conduit bender, the head of the bender supports the pipe and helps to prevent distortion while bending.[6]\\nX\\nResearch source\\nWarnings\\nCheck the back set or distance from the beginning of the radius to the centerline of the bend to make sure the finished pipe is the right length.\\nAluminum pipe may crack if you are using an alloy that doesn't have sufficient give for that purpose.[7]\\nX\\nResearch source\\n\", \"简要回答\": \"Aluminum pipe is much easier to bend than aluminum tubing, due to the greater wall thickness, since it is less likely to collapse or deform when you bend it. The thicker material will also require more muscle or the use of a power bender.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use a manual pipe bender or a hydraulic bender if you have one.\", \"描述\": \"You can bend 1 1/4\\\" aluminum conduit by hand, but a manual pipe bender will make it easier. It doesn't matter what you use to bend the pipe, the main thing is how you keep it from collapsing.\"}, {\"编号\": 2, \"标题\": \"Fill the pipe with sand or other material, and secure three layers of window screening, with double hose clamps on the ends.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Bend the pipe slowly so that you can watch to make sure it bends evenly and doesn't collapse or deform, and watch for cracks that may occur if the pipe is bent too sharply.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Use whatever means you have to bend the pipe.\", \"描述\": \"The pipe will not collapse, but remember that there is a radius to wall thickness / diameter formula that must be observed. A loose rule of thumb is a maximum 3 1/2\\\" radius to 1\\\" diameter ratio.\"}, {\"编号\": 5, \"标题\": \"Consider building dies to bend your pipe if you have the equipment, you can machine your own bending dies for bending the pipe, or you can rent a manual or hydraulic bender for this purpose.\", \"描述\": \"\"}], \"小提示\": [\"When you use an electricians conduit bender, the head of the bender supports the pipe and helps to prevent distortion while bending.[6]\\nX\\nResearch source\\n\"], \"注意事项\": [\"Check the back set or distance from the beginning of the radius to the centerline of the bend to make sure the finished pipe is the right length.\\n\", \"Aluminum pipe may crack if you are using an alloy that doesn't have sufficient give for that purpose.[7]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,151 |
How to Bend Bamboo
|
1. Bending Bamboo Using Water
1-1. Fill a tub with lukewarm water.
Place your bamboo poles in the tub and allow them to soak overnight.
As with wood, bamboo requires moisture to bend. The moisture softens the lining and hemicellulose in the bamboo cells and allows them to flex. Without heat and moisture, these molecules crystallize making them virtually immovable.
Depending on the size and thickness of the bamboo, soaking time may be longer.
1-2. Test your bamboo.
Pull the bamboo out of the water and slowly bend the bamboo, attempting to coax it into the shape you need. If you hear a crackling sound, the bamboo has not been soaked long enough, and needs to be placed back in the water.
1-3. Draw your desired shape.
Take a large sheet of paper and sketch out the shape you want you bamboo to take. Place this paper on top of your large piece of plywood.
1-4. Nail the design.
Using the sketch as your guide, hammer nails into the plywood, following the sketched shape. Each nail should be approximately an inch apart.
Hammer in a second row of nails. This row should run parallel to the shape you just nailed and the distance between the two rows should be slightly larger than the diameter of the bamboo.
1-5. Shape your bamboo.
Once your bamboo has been adequately soaked and is pliable, remove it from the water and place it on the plywood between the nails. Allow the bamboo to dry 1-3 days.
You can test whether your shape has been set by picking the bamboo off the board. If the bamboo retains the desired shape, it has finished drying into shape.
2. Bending Bamboo Using a Knife
2-1. Cut your bamboo.
Make a V-shaped cut right beneath one of the bamboo nodes. A node is one of the joints in the bamboo pole that looks like a knee and divides the cane into segments.
Make your cut narrow if the bend you desire is slight. Make your cut wider if the bend you need is more dramatic.
The cut can be as deep as two-thirds the diameter of the pole. Cuts can be shallower for less dramatic bends.
2-2. Make multiple node cuts in the same cane to create a circular shape.
Cutting near a node makes this alteration less visible.
2-3. Bend your bamboo into shape.
Secure it either by lashing it, or using an adhesive to set your bamboo in place.
3. Bending Bamboo Using Heat
3-1. Hollow out your bamboo poles.
Use a piece of rebar (a steel bar commonly used as a tension device to reinforce concrete) to break the bamboo's internal nodes. This is done by shoving the rebar in and out of the bamboo pole on one end, then the other. You should end up with a hollow tube.
3-2. Drill some vapor holes.
Vapor builds up during the application of heat to the bamboo pole. In order to let the vapor escape, it is recommended that you drill a few holes at the nodes.
3-3. Heat your bamboo.
Take your torch and begin applying heat to the pole with the flame, continually moving from the widest part of the bamboo, to the thinnest. The heat should be above boiling temperature. This achieves two things:
The heat coloring of the bamboo. Application of the heat acts as a stain on the bamboo and gives it a warm, coffee color.
The lignin and pectin in the bamboo becomes soft and pliable allowing you to more easily mold the bamboo.
3-4. Check the bamboo for flexibility.
Using a wet rag, sweep down the bamboo pole, wiping moisture over surface. Test the flexibility of the bamboo by bending the pole slightly. It should give fairly easily.
3-5. Plug one end of your bamboo and fill it with fine sand.
Hit the bamboo with the side of your hand or the side of the small shovel to move the sand all the way to the bottom of the pole. The sand stabilizes the bamboo so the walls do not buckle when you bend it.
3-6. Prepare to bend the bamboo pole.
Dig a hole in firm earth that is 6"-8" deep and slightly larger than the circumference of the pole. Holding it firmly for leverage, you are now ready to shape the pole.
Begin by torching the pole again. Concentrate on the area you wish to bend, and keep the flame moving.
Periodically wipe the pole with a wet rag. The water prevents the bamboo from drying out and becoming brittle. Dried bamboo can break or split easily.
As you work the pole with the torch, begin to bend the bamboo pole into your desired shape.
Repeat torching, bending, and dampening until you finesse the bamboo into the desired shape. This may take time. It is at this point that bamboo often splits, due to all of the stress it is under. The more time you take shaping the bamboo gradually, the less chance you have of splitting your pole.
3-7. Enjoy your newly-bent, heat-colored bamboo pole!
These larger poles are used primarily for furniture, but can also be made into a variety of crafts.
Tips
Once dried, bamboo cannot be bent into a permanent shape.
Try to work with green, freshly cut bamboo. It is flexible and easier to work with (especially for beginners).
Warnings
Exercise caution with blow torches. Make sure you a familiar with their use and maintenance before you begin a project.
|
{
"create_time": "20230517 10:56:45",
"回答明细": "{\"回答\": \"1. Bending Bamboo Using Water\\n1-1. Fill a tub with lukewarm water.\\nPlace your bamboo poles in the tub and allow them to soak overnight.\\nAs with wood, bamboo requires moisture to bend. The moisture softens the lining and hemicellulose in the bamboo cells and allows them to flex. Without heat and moisture, these molecules crystallize making them virtually immovable.\\nDepending on the size and thickness of the bamboo, soaking time may be longer.\\n1-2. Test your bamboo.\\nPull the bamboo out of the water and slowly bend the bamboo, attempting to coax it into the shape you need. If you hear a crackling sound, the bamboo has not been soaked long enough, and needs to be placed back in the water.\\n1-3. Draw your desired shape.\\nTake a large sheet of paper and sketch out the shape you want you bamboo to take. Place this paper on top of your large piece of plywood.\\n1-4. Nail the design.\\nUsing the sketch as your guide, hammer nails into the plywood, following the sketched shape. Each nail should be approximately an inch apart.\\nHammer in a second row of nails. This row should run parallel to the shape you just nailed and the distance between the two rows should be slightly larger than the diameter of the bamboo.\\n1-5. Shape your bamboo.\\nOnce your bamboo has been adequately soaked and is pliable, remove it from the water and place it on the plywood between the nails. Allow the bamboo to dry 1-3 days.\\nYou can test whether your shape has been set by picking the bamboo off the board. If the bamboo retains the desired shape, it has finished drying into shape.\\n2. Bending Bamboo Using a Knife\\n2-1. Cut your bamboo.\\nMake a V-shaped cut right beneath one of the bamboo nodes. A node is one of the joints in the bamboo pole that looks like a knee and divides the cane into segments.\\nMake your cut narrow if the bend you desire is slight. Make your cut wider if the bend you need is more dramatic.\\nThe cut can be as deep as two-thirds the diameter of the pole. Cuts can be shallower for less dramatic bends.\\n2-2. Make multiple node cuts in the same cane to create a circular shape.\\nCutting near a node makes this alteration less visible.\\n2-3. Bend your bamboo into shape.\\nSecure it either by lashing it, or using an adhesive to set your bamboo in place.\\n3. Bending Bamboo Using Heat\\n3-1. Hollow out your bamboo poles.\\nUse a piece of rebar (a steel bar commonly used as a tension device to reinforce concrete) to break the bamboo's internal nodes. This is done by shoving the rebar in and out of the bamboo pole on one end, then the other. You should end up with a hollow tube.\\n3-2. Drill some vapor holes.\\nVapor builds up during the application of heat to the bamboo pole. In order to let the vapor escape, it is recommended that you drill a few holes at the nodes.\\n3-3. Heat your bamboo.\\nTake your torch and begin applying heat to the pole with the flame, continually moving from the widest part of the bamboo, to the thinnest. The heat should be above boiling temperature. This achieves two things:\\nThe heat coloring of the bamboo. Application of the heat acts as a stain on the bamboo and gives it a warm, coffee color.\\nThe lignin and pectin in the bamboo becomes soft and pliable allowing you to more easily mold the bamboo.\\n3-4. Check the bamboo for flexibility.\\nUsing a wet rag, sweep down the bamboo pole, wiping moisture over surface. Test the flexibility of the bamboo by bending the pole slightly. It should give fairly easily.\\n3-5. Plug one end of your bamboo and fill it with fine sand.\\nHit the bamboo with the side of your hand or the side of the small shovel to move the sand all the way to the bottom of the pole. The sand stabilizes the bamboo so the walls do not buckle when you bend it.\\n3-6. Prepare to bend the bamboo pole.\\nDig a hole in firm earth that is 6\\\"-8\\\" deep and slightly larger than the circumference of the pole. Holding it firmly for leverage, you are now ready to shape the pole.\\nBegin by torching the pole again. Concentrate on the area you wish to bend, and keep the flame moving.\\nPeriodically wipe the pole with a wet rag. The water prevents the bamboo from drying out and becoming brittle. Dried bamboo can break or split easily.\\nAs you work the pole with the torch, begin to bend the bamboo pole into your desired shape.\\nRepeat torching, bending, and dampening until you finesse the bamboo into the desired shape. This may take time. It is at this point that bamboo often splits, due to all of the stress it is under. The more time you take shaping the bamboo gradually, the less chance you have of splitting your pole.\\n3-7. Enjoy your newly-bent, heat-colored bamboo pole!\\nThese larger poles are used primarily for furniture, but can also be made into a variety of crafts.\\nTips\\nOnce dried, bamboo cannot be bent into a permanent shape.\\nTry to work with green, freshly cut bamboo. It is flexible and easier to work with (especially for beginners).\\nWarnings\\nExercise caution with blow torches. Make sure you a familiar with their use and maintenance before you begin a project.\\n\", \"简要回答\": \"Bamboo is a widely grown, renewable resource. It is used in crafts, furniture making, and even as a building material. When bamboo is freshly cut and green, it is very pliable, and can be shaped and manipulated for various uses. Learn how simple it is to bend bamboo to meet your needs.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Bending Bamboo Using Water\", \"步骤\": [{\"编号\": 1, \"标题\": \"Fill a tub with lukewarm water.\", \"描述\": \"Place your bamboo poles in the tub and allow them to soak overnight.\\nAs with wood, bamboo requires moisture to bend. The moisture softens the lining and hemicellulose in the bamboo cells and allows them to flex. Without heat and moisture, these molecules crystallize making them virtually immovable.\\nDepending on the size and thickness of the bamboo, soaking time may be longer.\"}, {\"编号\": 2, \"标题\": \"Test your bamboo.\", \"描述\": \"Pull the bamboo out of the water and slowly bend the bamboo, attempting to coax it into the shape you need. If you hear a crackling sound, the bamboo has not been soaked long enough, and needs to be placed back in the water.\"}, {\"编号\": 3, \"标题\": \"Draw your desired shape.\", \"描述\": \"Take a large sheet of paper and sketch out the shape you want you bamboo to take. Place this paper on top of your large piece of plywood.\"}, {\"编号\": 4, \"标题\": \"Nail the design.\", \"描述\": \"Using the sketch as your guide, hammer nails into the plywood, following the sketched shape. Each nail should be approximately an inch apart.\\nHammer in a second row of nails. This row should run parallel to the shape you just nailed and the distance between the two rows should be slightly larger than the diameter of the bamboo.\"}, {\"编号\": 5, \"标题\": \"Shape your bamboo.\", \"描述\": \"Once your bamboo has been adequately soaked and is pliable, remove it from the water and place it on the plywood between the nails. Allow the bamboo to dry 1-3 days.\\nYou can test whether your shape has been set by picking the bamboo off the board. If the bamboo retains the desired shape, it has finished drying into shape.\"}]}, {\"编号\": 2, \"标题\": \"Bending Bamboo Using a Knife\", \"步骤\": [{\"编号\": 1, \"标题\": \"Cut your bamboo.\", \"描述\": \"Make a V-shaped cut right beneath one of the bamboo nodes. A node is one of the joints in the bamboo pole that looks like a knee and divides the cane into segments.\\nMake your cut narrow if the bend you desire is slight. Make your cut wider if the bend you need is more dramatic.\\nThe cut can be as deep as two-thirds the diameter of the pole. Cuts can be shallower for less dramatic bends.\"}, {\"编号\": 2, \"标题\": \"Make multiple node cuts in the same cane to create a circular shape.\", \"描述\": \"Cutting near a node makes this alteration less visible.\"}, {\"编号\": 3, \"标题\": \"Bend your bamboo into shape.\", \"描述\": \"Secure it either by lashing it, or using an adhesive to set your bamboo in place.\"}]}, {\"编号\": 3, \"标题\": \"Bending Bamboo Using Heat\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hollow out your bamboo poles.\", \"描述\": \"Use a piece of rebar (a steel bar commonly used as a tension device to reinforce concrete) to break the bamboo's internal nodes. This is done by shoving the rebar in and out of the bamboo pole on one end, then the other. You should end up with a hollow tube.\"}, {\"编号\": 2, \"标题\": \"Drill some vapor holes.\", \"描述\": \"Vapor builds up during the application of heat to the bamboo pole. In order to let the vapor escape, it is recommended that you drill a few holes at the nodes.\"}, {\"编号\": 3, \"标题\": \"Heat your bamboo.\", \"描述\": \"Take your torch and begin applying heat to the pole with the flame, continually moving from the widest part of the bamboo, to the thinnest. The heat should be above boiling temperature. This achieves two things:\\nThe heat coloring of the bamboo. Application of the heat acts as a stain on the bamboo and gives it a warm, coffee color.\\nThe lignin and pectin in the bamboo becomes soft and pliable allowing you to more easily mold the bamboo.\"}, {\"编号\": 4, \"标题\": \"Check the bamboo for flexibility.\", \"描述\": \"Using a wet rag, sweep down the bamboo pole, wiping moisture over surface. Test the flexibility of the bamboo by bending the pole slightly. It should give fairly easily.\"}, {\"编号\": 5, \"标题\": \"Plug one end of your bamboo and fill it with fine sand.\", \"描述\": \"Hit the bamboo with the side of your hand or the side of the small shovel to move the sand all the way to the bottom of the pole. The sand stabilizes the bamboo so the walls do not buckle when you bend it.\"}, {\"编号\": 6, \"标题\": \"Prepare to bend the bamboo pole.\", \"描述\": \"Dig a hole in firm earth that is 6\\\"-8\\\" deep and slightly larger than the circumference of the pole. Holding it firmly for leverage, you are now ready to shape the pole.\\nBegin by torching the pole again. Concentrate on the area you wish to bend, and keep the flame moving.\\nPeriodically wipe the pole with a wet rag. The water prevents the bamboo from drying out and becoming brittle. Dried bamboo can break or split easily.\\nAs you work the pole with the torch, begin to bend the bamboo pole into your desired shape.\\nRepeat torching, bending, and dampening until you finesse the bamboo into the desired shape. This may take time. It is at this point that bamboo often splits, due to all of the stress it is under. The more time you take shaping the bamboo gradually, the less chance you have of splitting your pole.\"}, {\"编号\": 7, \"标题\": \"Enjoy your newly-bent, heat-colored bamboo pole!\", \"描述\": \"These larger poles are used primarily for furniture, but can also be made into a variety of crafts.\"}], \"小提示\": [\"Once dried, bamboo cannot be bent into a permanent shape.\\n\", \"Try to work with green, freshly cut bamboo. It is flexible and easier to work with (especially for beginners).\\n\"], \"注意事项\": [\"Exercise caution with blow torches. Make sure you a familiar with their use and maintenance before you begin a project.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,152 |
How to Bend Conduit
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1. Preparing the Conduit for Bending
1-1. Measure the length of conduit you’ll need.
Start from a corner or other orienting point, then measure from the corner to where the conduit will end (usually a converter box). Place a pencil mark on the conduit at the measurement where the corner should be.
Make sure that you have some extra conduit on hand if you do not do it often. It’s easy to make a mistake regarding the take up of the bend, especially when performing more complex bends.
1-2. Calculate the amount of extra conduit you will need.
When you bend conduit, you lose length as the conduit is bent in the direction of another plane. The amount of conduit you’ll need for the corner depends on the diameter of the conduit. A ½-inch (1.27 cm) pipe requires 5 inches (12.7 cm) of extra conduit, ¾-inch (1.905 cm) conduit takes 6 inches (15.24 cm) and a 1-inch (2.54 cm) conduit pipe requires 8 inches (20.32 cm).
1-3. Cut the conduit to the size you need, removing burrs from the end.
Use a conduit reamer or knife to scrape the edges to get rid of any fragments, or burrs. Ensure that all burrs are removed before you install the conduit. Otherwise, this may cause a short or ground fault after the wire has been installed.
2. Making a Basic Bend
2-1. Work with a bender.
A bender is an essential for any conduit bending project. The tool should fit the correct sized conduit tube that you need to use. Before you start the bending process, locate any instructions on the conduit bender that may describe how much conduit should remain past the bend to the end of the bending shoe. If there are no instructions on the bender, follow the standards (as listed above) for the size conduit you are using. As you'll see, the bender should have three or four distinctive features:
The 90° mark. This is the point at which a bent conduit has reached a right angle. It is one of the most commonly used angle marks.
Other angle marks. Common angle marks include the 10°, 22.5°, 30°, 45°, and 60°.
Stub height mark. This mark will usually list a number (like 6 inches (15 cm)) to use for the bender take-up.
2-2. Slide the conduit into the bender.
Be sure to leave the appropriate amount past the arrow on the bending shoe. Set the conduit on a level, firm ground and place your foot firmly on top of the foot of the bender. The top of the pipe should come through the bender, so your foot should be able to steady it as well.
2-3. Pull the bender handle toward you to create the bend.
Use a firm and steady motion to avoid kinks or crimps in the conduit. Make sure your foot and hand remain securely on the bender; any small slip in the conduit can cause an off-centered bend, and you will need to start over with a new piece of conduit.
Make sure that you apply firm pressure with your foot to avoid creating kinks in the bend.
Be aware that when you bend, you may need to overbend slightly to compensate for any spring back in the conduit. Do this slowly and carefully.
2-4. Bend until your bender reaches the 90° mark or other desired corner angle.
Most benders include marks for 15°, 30°, and 60° as well. Go slow and take your time.
2-5. Check to make sure your bend is the right angle.
You can do this either holding it up to the wall or using a level held snugly against the front side of the pipe. You can also hold it to a surface you know is level to check it.
3. Mastering Bending Techniques
3-1. Learn how to air bend in a pinch.
Most of the time, you'll use your bender and the floor to bend the conduit. But sometimes, especially if you're doing a more complicated bend, like a back to back bend or an offset bend, you won't be able to use the floor as a fulcrum. If you need to use an airbend to twist your conduit, here's how:
Put the hilt of the bender on the ground. Secure it in place with both feet or another reliable anchor.
Keep the bender straight and let your body apply the pressure to the conduit. Don't try to use the bender to airbend.
Make sure the head of the bender stays rigid as the conduit bends into the cradle.
3-2. Use the correct-sized bender for the type of conduit you're using.
While it's tempting to think that your bender is a one-size-fits all tool, it's not. Be prepared to use or buy a bender for each different type of conduit you need to bend. For example, ⁄2 inch (1.3 cm) conduit shouldn't be bent using a 1 inch (2.5 cm) bender.
3-3. Use a level and protractor to double-check the measurements.
Don't be afraid to use a water level and protractor to measure your angles with certainty. Of course, sometimes getting the exact angle on a bend isn't important; but often, whole conduit systems will be thrown out of whack if just a single angle is off 5°.
3-4. Take your time to make sure the bends are aligned.
This is particularly important on conduits with multiple bends. Be careful about creating a dog leg when you shape conduit. A dog leg is where multiple bends on a line don't line up in the same plane. Examine the alignment in all directions before bending off.
3-5. Experiment with different kinds of bends.
A typical electrical job will require more than simply a 90° stub-up bend. In fact, there are dozens of different combinations of bends you can use. It's helpful to experiment with bending a couple of them. Remember that practice makes perfect!
Back to back bends. Two 90° stub up bends on opposite sides of the conduit, with both stubs moving in the same direction.
Offset bends. Almost a sidewinder pattern, this bend incorporates two 45° angles in order to shift the conduit beside an obstacle but still run in parallel with the old line.
Three- and four-point saddle bends. A variant of the offset, where the 45° bend returns back 45° after clearing an obstacle. A four-point saddle offers more clearance than a three-point saddle.
3-6. Be patient and keep practicing.
Bending conduit is an art and can take some time to do correctly. Don’t get frustrated if it doesn’t come out the way you want it to, just be patient and keep practicing. In time, your skills will improve.
|
{
"create_time": "20230517 10:56:45",
"回答明细": "{\"回答\": \"1. Preparing the Conduit for Bending\\n1-1. Measure the length of conduit you’ll need.\\nStart from a corner or other orienting point, then measure from the corner to where the conduit will end (usually a converter box). Place a pencil mark on the conduit at the measurement where the corner should be.\\nMake sure that you have some extra conduit on hand if you do not do it often. It’s easy to make a mistake regarding the take up of the bend, especially when performing more complex bends.\\n1-2. Calculate the amount of extra conduit you will need.\\nWhen you bend conduit, you lose length as the conduit is bent in the direction of another plane. The amount of conduit you’ll need for the corner depends on the diameter of the conduit. A ½-inch (1.27 cm) pipe requires 5 inches (12.7 cm) of extra conduit, ¾-inch (1.905 cm) conduit takes 6 inches (15.24 cm) and a 1-inch (2.54 cm) conduit pipe requires 8 inches (20.32 cm).\\n1-3. Cut the conduit to the size you need, removing burrs from the end.\\nUse a conduit reamer or knife to scrape the edges to get rid of any fragments, or burrs. Ensure that all burrs are removed before you install the conduit. Otherwise, this may cause a short or ground fault after the wire has been installed.\\n2. Making a Basic Bend\\n2-1. Work with a bender.\\nA bender is an essential for any conduit bending project. The tool should fit the correct sized conduit tube that you need to use. Before you start the bending process, locate any instructions on the conduit bender that may describe how much conduit should remain past the bend to the end of the bending shoe. If there are no instructions on the bender, follow the standards (as listed above) for the size conduit you are using. As you'll see, the bender should have three or four distinctive features:\\nThe 90° mark. This is the point at which a bent conduit has reached a right angle. It is one of the most commonly used angle marks.\\nOther angle marks. Common angle marks include the 10°, 22.5°, 30°, 45°, and 60°.\\nStub height mark. This mark will usually list a number (like 6 inches (15 cm)) to use for the bender take-up.\\n2-2. Slide the conduit into the bender.\\nBe sure to leave the appropriate amount past the arrow on the bending shoe. Set the conduit on a level, firm ground and place your foot firmly on top of the foot of the bender. The top of the pipe should come through the bender, so your foot should be able to steady it as well.\\n2-3. Pull the bender handle toward you to create the bend.\\nUse a firm and steady motion to avoid kinks or crimps in the conduit. Make sure your foot and hand remain securely on the bender; any small slip in the conduit can cause an off-centered bend, and you will need to start over with a new piece of conduit.\\nMake sure that you apply firm pressure with your foot to avoid creating kinks in the bend.\\nBe aware that when you bend, you may need to overbend slightly to compensate for any spring back in the conduit. Do this slowly and carefully.\\n2-4. Bend until your bender reaches the 90° mark or other desired corner angle.\\nMost benders include marks for 15°, 30°, and 60° as well. Go slow and take your time.\\n2-5. Check to make sure your bend is the right angle.\\nYou can do this either holding it up to the wall or using a level held snugly against the front side of the pipe. You can also hold it to a surface you know is level to check it.\\n3. Mastering Bending Techniques\\n3-1. Learn how to air bend in a pinch.\\nMost of the time, you'll use your bender and the floor to bend the conduit. But sometimes, especially if you're doing a more complicated bend, like a back to back bend or an offset bend, you won't be able to use the floor as a fulcrum. If you need to use an airbend to twist your conduit, here's how:\\nPut the hilt of the bender on the ground. Secure it in place with both feet or another reliable anchor.\\nKeep the bender straight and let your body apply the pressure to the conduit. Don't try to use the bender to airbend.\\nMake sure the head of the bender stays rigid as the conduit bends into the cradle.\\n3-2. Use the correct-sized bender for the type of conduit you're using.\\nWhile it's tempting to think that your bender is a one-size-fits all tool, it's not. Be prepared to use or buy a bender for each different type of conduit you need to bend. For example, ⁄2 inch (1.3 cm) conduit shouldn't be bent using a 1 inch (2.5 cm) bender.\\n3-3. Use a level and protractor to double-check the measurements.\\nDon't be afraid to use a water level and protractor to measure your angles with certainty. Of course, sometimes getting the exact angle on a bend isn't important; but often, whole conduit systems will be thrown out of whack if just a single angle is off 5°.\\n3-4. Take your time to make sure the bends are aligned.\\nThis is particularly important on conduits with multiple bends. Be careful about creating a dog leg when you shape conduit. A dog leg is where multiple bends on a line don't line up in the same plane. Examine the alignment in all directions before bending off.\\n3-5. Experiment with different kinds of bends.\\nA typical electrical job will require more than simply a 90° stub-up bend. In fact, there are dozens of different combinations of bends you can use. It's helpful to experiment with bending a couple of them. Remember that practice makes perfect!\\nBack to back bends. Two 90° stub up bends on opposite sides of the conduit, with both stubs moving in the same direction.\\nOffset bends. Almost a sidewinder pattern, this bend incorporates two 45° angles in order to shift the conduit beside an obstacle but still run in parallel with the old line.\\nThree- and four-point saddle bends. A variant of the offset, where the 45° bend returns back 45° after clearing an obstacle. A four-point saddle offers more clearance than a three-point saddle.\\n3-6. Be patient and keep practicing.\\nBending conduit is an art and can take some time to do correctly. Don’t get frustrated if it doesn’t come out the way you want it to, just be patient and keep practicing. In time, your skills will improve.\\n\", \"简要回答\": \"Whether you’re wiring a new home, replacing old electrical construction or even creating a furniture masterpiece, you’ll need to know how to bend conduit correctly and safely. You can bend conduit to fit many angles and work it around corners, under or over ceilings, and past other permanent structures. The hardest part of bending conduit is getting the proper measurements and applying just the right amount of pressure to make a good bend.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing the Conduit for Bending\", \"步骤\": [{\"编号\": 1, \"标题\": \"Measure the length of conduit you’ll need.\", \"描述\": \"Start from a corner or other orienting point, then measure from the corner to where the conduit will end (usually a converter box). Place a pencil mark on the conduit at the measurement where the corner should be.\\nMake sure that you have some extra conduit on hand if you do not do it often. It’s easy to make a mistake regarding the take up of the bend, especially when performing more complex bends.\"}, {\"编号\": 2, \"标题\": \"Calculate the amount of extra conduit you will need.\", \"描述\": \"When you bend conduit, you lose length as the conduit is bent in the direction of another plane. The amount of conduit you’ll need for the corner depends on the diameter of the conduit. A ½-inch (1.27 cm) pipe requires 5 inches (12.7 cm) of extra conduit, ¾-inch (1.905 cm) conduit takes 6 inches (15.24 cm) and a 1-inch (2.54 cm) conduit pipe requires 8 inches (20.32 cm).\"}, {\"编号\": 3, \"标题\": \"Cut the conduit to the size you need, removing burrs from the end.\", \"描述\": \"Use a conduit reamer or knife to scrape the edges to get rid of any fragments, or burrs. Ensure that all burrs are removed before you install the conduit. Otherwise, this may cause a short or ground fault after the wire has been installed.\"}]}, {\"编号\": 2, \"标题\": \"Making a Basic Bend\", \"步骤\": [{\"编号\": 1, \"标题\": \"Work with a bender.\", \"描述\": \"A bender is an essential for any conduit bending project. The tool should fit the correct sized conduit tube that you need to use. Before you start the bending process, locate any instructions on the conduit bender that may describe how much conduit should remain past the bend to the end of the bending shoe. If there are no instructions on the bender, follow the standards (as listed above) for the size conduit you are using. As you'll see, the bender should have three or four distinctive features:\\nThe 90° mark. This is the point at which a bent conduit has reached a right angle. It is one of the most commonly used angle marks.\\nOther angle marks. Common angle marks include the 10°, 22.5°, 30°, 45°, and 60°.\\nStub height mark. This mark will usually list a number (like 6 inches (15 cm)) to use for the bender take-up.\"}, {\"编号\": 2, \"标题\": \"Slide the conduit into the bender.\", \"描述\": \"Be sure to leave the appropriate amount past the arrow on the bending shoe. Set the conduit on a level, firm ground and place your foot firmly on top of the foot of the bender. The top of the pipe should come through the bender, so your foot should be able to steady it as well.\"}, {\"编号\": 3, \"标题\": \"Pull the bender handle toward you to create the bend.\", \"描述\": \"Use a firm and steady motion to avoid kinks or crimps in the conduit. Make sure your foot and hand remain securely on the bender; any small slip in the conduit can cause an off-centered bend, and you will need to start over with a new piece of conduit.\\nMake sure that you apply firm pressure with your foot to avoid creating kinks in the bend.\\nBe aware that when you bend, you may need to overbend slightly to compensate for any spring back in the conduit. Do this slowly and carefully.\"}, {\"编号\": 4, \"标题\": \"Bend until your bender reaches the 90° mark or other desired corner angle.\", \"描述\": \"Most benders include marks for 15°, 30°, and 60° as well. Go slow and take your time.\"}, {\"编号\": 5, \"标题\": \"Check to make sure your bend is the right angle.\", \"描述\": \"You can do this either holding it up to the wall or using a level held snugly against the front side of the pipe. You can also hold it to a surface you know is level to check it.\"}]}, {\"编号\": 3, \"标题\": \"Mastering Bending Techniques\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn how to air bend in a pinch.\", \"描述\": \"Most of the time, you'll use your bender and the floor to bend the conduit. But sometimes, especially if you're doing a more complicated bend, like a back to back bend or an offset bend, you won't be able to use the floor as a fulcrum. If you need to use an airbend to twist your conduit, here's how:\\nPut the hilt of the bender on the ground. Secure it in place with both feet or another reliable anchor.\\nKeep the bender straight and let your body apply the pressure to the conduit. Don't try to use the bender to airbend.\\nMake sure the head of the bender stays rigid as the conduit bends into the cradle.\"}, {\"编号\": 2, \"标题\": \"Use the correct-sized bender for the type of conduit you're using.\", \"描述\": \"While it's tempting to think that your bender is a one-size-fits all tool, it's not. Be prepared to use or buy a bender for each different type of conduit you need to bend. For example, ⁄2 inch (1.3 cm) conduit shouldn't be bent using a 1 inch (2.5 cm) bender.\"}, {\"编号\": 3, \"标题\": \"Use a level and protractor to double-check the measurements.\", \"描述\": \"Don't be afraid to use a water level and protractor to measure your angles with certainty. Of course, sometimes getting the exact angle on a bend isn't important; but often, whole conduit systems will be thrown out of whack if just a single angle is off 5°.\"}, {\"编号\": 4, \"标题\": \"Take your time to make sure the bends are aligned.\", \"描述\": \"This is particularly important on conduits with multiple bends. Be careful about creating a dog leg when you shape conduit. A dog leg is where multiple bends on a line don't line up in the same plane. Examine the alignment in all directions before bending off.\"}, {\"编号\": 5, \"标题\": \"Experiment with different kinds of bends.\", \"描述\": \"A typical electrical job will require more than simply a 90° stub-up bend. In fact, there are dozens of different combinations of bends you can use. It's helpful to experiment with bending a couple of them. Remember that practice makes perfect!\\nBack to back bends. Two 90° stub up bends on opposite sides of the conduit, with both stubs moving in the same direction.\\nOffset bends. Almost a sidewinder pattern, this bend incorporates two 45° angles in order to shift the conduit beside an obstacle but still run in parallel with the old line.\\nThree- and four-point saddle bends. A variant of the offset, where the 45° bend returns back 45° after clearing an obstacle. A four-point saddle offers more clearance than a three-point saddle.\"}, {\"编号\": 6, \"标题\": \"Be patient and keep practicing.\", \"描述\": \"Bending conduit is an art and can take some time to do correctly. Don’t get frustrated if it doesn’t come out the way you want it to, just be patient and keep practicing. In time, your skills will improve.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,153 |
How to Bend Copper Tubing
|
1. Using a Pipe Spring
1-1. Select a pipe spring in the appropriate size.
Pipe springs are available in various sizes, and can be used on any pipe or tube with an external diameter of 12–22 millimetres (0.47–0.87 in). It's important that you use a pipe spring smaller in diameter than the tube you're trying to bend. Otherwise, it won't fit inside.
You can find pipe springs at any major hardware store or home improvement center.
Pipe springs are useful tools to have on hand for heating, air conditioning, and refrigeration repairs, or any project that involves induction heating or cooling.
1-2. Insert the pipe spring into the section of tubing.
Slide the tapered end of the spring into one of the openings of the tube until it begins to emerge from the opposite end. Make sure you leave at least a couple inches of spring sticking out, as this will allow you to remove it once you've finished shaping the tube.
Use a deburring tool to remove any metallic burrs on the end of the tube that might present an obstruction to the spring.
Tubes that have been cut by a tube cutter often have slightly rounded ends which may not accommodate a pipe spring of the same size as the tubing. In this case, you'll need to recut the tubing rather than using a smaller pipe spring.
1-3. Bend the tube into the desired shape a little at a time.
Grip the tube on either end of the intended bend point and apply pressure slowly in short bursts. It may help to shape the tube around a fixed fulcrum, such as the point of your knee. Continue bending the tube until it reaches a suitable form.
Tube springs work by providing internal support for the tube, which makes it less likely to kink, warp, or collapse while being bent.
Bending the tube gradually cuts down even further on the chances of small ripples and creases forming in the soft metal.
1-4. Pull out the spring.
Grab the exposed spring and give it a tug. Since it's flexible, it should come free with little effort. The tube is now ready to be fitted or soldered to another pipe.
If you're having trouble getting the spring out, try twisting it counterclockwise as you pull. This will wind the coiled shaft tighter, momentarily reducing its width enough for you to yank it free.
2. Using a Pipe Bender
2-1. Open the handles of the pipe bender all the way.
Lift the short handle until it forms a 180 degree angle to the long handle, which you'll hold onto throughout the shaping process. This will provide enough clearance to insert the tubing and begin setting the bend radius.
If the bender die (the rounded piece at the top of the longer handle that the tubing actually bends around) of your pipe bender tool has a faceplate displaying measurements for calibrating bends at precise angles, make sure it's facing you.
2-2. Disengage the tube latch.
Press down on the grooved thumb section of the latch until it comes to a stop in the down position. On most models, you won't be able to insert the tube until the tube latch is out of the way.
Pipe bender tube latches sometimes take the form of simple hooks that swing over the pipe or tube after it's been put into place inside the unit.
2-3. Mark the copper tubing where you want to make the bend.
Use a felt-tipped marker to draw one or more lines along the top of the tube. If necessary, grab a ruler or measuring tape to make sure the placement and spacing of each bend is as precise as possible.
Marking the tube before you attempt to shape it will help you position the bend correctly.
Drawing a series of lines can also make it easier to keep track of each bend point you need to make multiple or compound bends.
2-4. Slide the copper tube into the pipe bender.
Insert one end of the tube into the open slot between the two handles. Make sure the tube is perfectly aligned with the groove in the rounded bender die. Feed the tube into the pipe bender until the section you marked is resting over the bender die.
Pipe benders can create bends in any part of a pipe or tube, including the ends.
When you close the handles of the unit, the tubing will curve smoothly around the bender die, which prevents it from kinking or collapsing.
2-5. Secure the tube latch.
Flip the latch back up over the tube. You should hear it click as it locks into place. Once it's been closed, the latch will hold the tube steady while you make the necessary modifications.
The tube latch is designed to clamp down on the tubing, but not so tightly that you can't make last-minute adjustments.
2-6. Line up the marked bend point with the desired bend radius.
Lower the short handle until the notched roll support comes into contact with the upper surface of the tube. If necessary, slide the tube further into the unit so that the intended bend point is in position at the corresponding bend angle listed on the faceplate of the bender die.
Make sure the markings on both pieces mirror one another—while the handles are open, the '0' on the roll support should be aligned with the '0' on the bender die faceplate.
The guide markings on various pipe bender tools may differ, depending on the model.
2-7. Close the handles to make the bend.
Holding the long handle steady, push down fluidly on the short handle. As you do, the pressure will cause the tubing to wrap around the circular bender die. Stop moving the the handle once the '0' on the roll support reaches the marking corresponding to the desired bend radius.
Once you've finished bending the tube, simply raise the short handle again to remove it.
If you want to double-check your work, you can use a protractor to confirm that the angle of the bend is accurate.
Tips
It may take a few tries before you're able to make bends precise, consistent bends with a pipe bender. Consider buying a few pieces of scrap pipe or tubing to use for practice.
Warnings
Copper is one of the softest metals, which allows it to be bent easily in a number of ways. However, this same pliability also makes it more vulnerable to tearing, splitting, and breaking.
|
{
"create_time": "20230517 10:56:45",
"回答明细": "{\"回答\": \"1. Using a Pipe Spring\\n1-1. Select a pipe spring in the appropriate size.\\nPipe springs are available in various sizes, and can be used on any pipe or tube with an external diameter of 12–22 millimetres (0.47–0.87 in). It's important that you use a pipe spring smaller in diameter than the tube you're trying to bend. Otherwise, it won't fit inside.\\nYou can find pipe springs at any major hardware store or home improvement center.\\nPipe springs are useful tools to have on hand for heating, air conditioning, and refrigeration repairs, or any project that involves induction heating or cooling.\\n1-2. Insert the pipe spring into the section of tubing.\\nSlide the tapered end of the spring into one of the openings of the tube until it begins to emerge from the opposite end. Make sure you leave at least a couple inches of spring sticking out, as this will allow you to remove it once you've finished shaping the tube.\\nUse a deburring tool to remove any metallic burrs on the end of the tube that might present an obstruction to the spring.\\nTubes that have been cut by a tube cutter often have slightly rounded ends which may not accommodate a pipe spring of the same size as the tubing. In this case, you'll need to recut the tubing rather than using a smaller pipe spring.\\n1-3. Bend the tube into the desired shape a little at a time.\\nGrip the tube on either end of the intended bend point and apply pressure slowly in short bursts. It may help to shape the tube around a fixed fulcrum, such as the point of your knee. Continue bending the tube until it reaches a suitable form.\\nTube springs work by providing internal support for the tube, which makes it less likely to kink, warp, or collapse while being bent.\\nBending the tube gradually cuts down even further on the chances of small ripples and creases forming in the soft metal.\\n1-4. Pull out the spring.\\nGrab the exposed spring and give it a tug. Since it's flexible, it should come free with little effort. The tube is now ready to be fitted or soldered to another pipe.\\nIf you're having trouble getting the spring out, try twisting it counterclockwise as you pull. This will wind the coiled shaft tighter, momentarily reducing its width enough for you to yank it free.\\n2. Using a Pipe Bender\\n2-1. Open the handles of the pipe bender all the way.\\nLift the short handle until it forms a 180 degree angle to the long handle, which you'll hold onto throughout the shaping process. This will provide enough clearance to insert the tubing and begin setting the bend radius.\\nIf the bender die (the rounded piece at the top of the longer handle that the tubing actually bends around) of your pipe bender tool has a faceplate displaying measurements for calibrating bends at precise angles, make sure it's facing you.\\n2-2. Disengage the tube latch.\\nPress down on the grooved thumb section of the latch until it comes to a stop in the down position. On most models, you won't be able to insert the tube until the tube latch is out of the way.\\nPipe bender tube latches sometimes take the form of simple hooks that swing over the pipe or tube after it's been put into place inside the unit.\\n2-3. Mark the copper tubing where you want to make the bend.\\nUse a felt-tipped marker to draw one or more lines along the top of the tube. If necessary, grab a ruler or measuring tape to make sure the placement and spacing of each bend is as precise as possible.\\nMarking the tube before you attempt to shape it will help you position the bend correctly.\\nDrawing a series of lines can also make it easier to keep track of each bend point you need to make multiple or compound bends.\\n2-4. Slide the copper tube into the pipe bender.\\nInsert one end of the tube into the open slot between the two handles. Make sure the tube is perfectly aligned with the groove in the rounded bender die. Feed the tube into the pipe bender until the section you marked is resting over the bender die.\\nPipe benders can create bends in any part of a pipe or tube, including the ends.\\nWhen you close the handles of the unit, the tubing will curve smoothly around the bender die, which prevents it from kinking or collapsing.\\n2-5. Secure the tube latch.\\nFlip the latch back up over the tube. You should hear it click as it locks into place. Once it's been closed, the latch will hold the tube steady while you make the necessary modifications.\\nThe tube latch is designed to clamp down on the tubing, but not so tightly that you can't make last-minute adjustments.\\n2-6. Line up the marked bend point with the desired bend radius.\\nLower the short handle until the notched roll support comes into contact with the upper surface of the tube. If necessary, slide the tube further into the unit so that the intended bend point is in position at the corresponding bend angle listed on the faceplate of the bender die.\\nMake sure the markings on both pieces mirror one another—while the handles are open, the '0' on the roll support should be aligned with the '0' on the bender die faceplate.\\nThe guide markings on various pipe bender tools may differ, depending on the model.\\n2-7. Close the handles to make the bend.\\nHolding the long handle steady, push down fluidly on the short handle. As you do, the pressure will cause the tubing to wrap around the circular bender die. Stop moving the the handle once the '0' on the roll support reaches the marking corresponding to the desired bend radius.\\nOnce you've finished bending the tube, simply raise the short handle again to remove it.\\nIf you want to double-check your work, you can use a protractor to confirm that the angle of the bend is accurate.\\nTips\\nIt may take a few tries before you're able to make bends precise, consistent bends with a pipe bender. Consider buying a few pieces of scrap pipe or tubing to use for practice.\\nWarnings\\nCopper is one of the softest metals, which allows it to be bent easily in a number of ways. However, this same pliability also makes it more vulnerable to tearing, splitting, and breaking.\\n\", \"简要回答\": \"Sometimes, it's necessary to bend a section of copper tubing in order to make it the right fit for a given project. If the tube is small enough in diameter, you may be able to simply shape it by hand with the aid of a pipe spring. Assuming it's too thick to bend manually, you'll need to use a handheld pipe bender tool to achieve smoother and more precise angles.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using a Pipe Spring\", \"步骤\": [{\"编号\": 1, \"标题\": \"Select a pipe spring in the appropriate size.\", \"描述\": \"Pipe springs are available in various sizes, and can be used on any pipe or tube with an external diameter of 12–22 millimetres (0.47–0.87 in). It's important that you use a pipe spring smaller in diameter than the tube you're trying to bend. Otherwise, it won't fit inside.\\nYou can find pipe springs at any major hardware store or home improvement center.\\nPipe springs are useful tools to have on hand for heating, air conditioning, and refrigeration repairs, or any project that involves induction heating or cooling.\"}, {\"编号\": 2, \"标题\": \"Insert the pipe spring into the section of tubing.\", \"描述\": \"Slide the tapered end of the spring into one of the openings of the tube until it begins to emerge from the opposite end. Make sure you leave at least a couple inches of spring sticking out, as this will allow you to remove it once you've finished shaping the tube.\\nUse a deburring tool to remove any metallic burrs on the end of the tube that might present an obstruction to the spring.\\nTubes that have been cut by a tube cutter often have slightly rounded ends which may not accommodate a pipe spring of the same size as the tubing. In this case, you'll need to recut the tubing rather than using a smaller pipe spring.\"}, {\"编号\": 3, \"标题\": \"Bend the tube into the desired shape a little at a time.\", \"描述\": \"Grip the tube on either end of the intended bend point and apply pressure slowly in short bursts. It may help to shape the tube around a fixed fulcrum, such as the point of your knee. Continue bending the tube until it reaches a suitable form.\\nTube springs work by providing internal support for the tube, which makes it less likely to kink, warp, or collapse while being bent.\\nBending the tube gradually cuts down even further on the chances of small ripples and creases forming in the soft metal.\"}, {\"编号\": 4, \"标题\": \"Pull out the spring.\", \"描述\": \"Grab the exposed spring and give it a tug. Since it's flexible, it should come free with little effort. The tube is now ready to be fitted or soldered to another pipe.\\nIf you're having trouble getting the spring out, try twisting it counterclockwise as you pull. This will wind the coiled shaft tighter, momentarily reducing its width enough for you to yank it free.\"}]}, {\"编号\": 2, \"标题\": \"Using a Pipe Bender\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open the handles of the pipe bender all the way.\", \"描述\": \"Lift the short handle until it forms a 180 degree angle to the long handle, which you'll hold onto throughout the shaping process. This will provide enough clearance to insert the tubing and begin setting the bend radius.\\nIf the bender die (the rounded piece at the top of the longer handle that the tubing actually bends around) of your pipe bender tool has a faceplate displaying measurements for calibrating bends at precise angles, make sure it's facing you.\"}, {\"编号\": 2, \"标题\": \"Disengage the tube latch.\", \"描述\": \"Press down on the grooved thumb section of the latch until it comes to a stop in the down position. On most models, you won't be able to insert the tube until the tube latch is out of the way.\\nPipe bender tube latches sometimes take the form of simple hooks that swing over the pipe or tube after it's been put into place inside the unit.\"}, {\"编号\": 3, \"标题\": \"Mark the copper tubing where you want to make the bend.\", \"描述\": \"Use a felt-tipped marker to draw one or more lines along the top of the tube. If necessary, grab a ruler or measuring tape to make sure the placement and spacing of each bend is as precise as possible.\\nMarking the tube before you attempt to shape it will help you position the bend correctly.\\nDrawing a series of lines can also make it easier to keep track of each bend point you need to make multiple or compound bends.\"}, {\"编号\": 4, \"标题\": \"Slide the copper tube into the pipe bender.\", \"描述\": \"Insert one end of the tube into the open slot between the two handles. Make sure the tube is perfectly aligned with the groove in the rounded bender die. Feed the tube into the pipe bender until the section you marked is resting over the bender die.\\nPipe benders can create bends in any part of a pipe or tube, including the ends.\\nWhen you close the handles of the unit, the tubing will curve smoothly around the bender die, which prevents it from kinking or collapsing.\"}, {\"编号\": 5, \"标题\": \"Secure the tube latch.\", \"描述\": \"Flip the latch back up over the tube. You should hear it click as it locks into place. Once it's been closed, the latch will hold the tube steady while you make the necessary modifications.\\nThe tube latch is designed to clamp down on the tubing, but not so tightly that you can't make last-minute adjustments.\"}, {\"编号\": 6, \"标题\": \"Line up the marked bend point with the desired bend radius.\", \"描述\": \"Lower the short handle until the notched roll support comes into contact with the upper surface of the tube. If necessary, slide the tube further into the unit so that the intended bend point is in position at the corresponding bend angle listed on the faceplate of the bender die.\\nMake sure the markings on both pieces mirror one another—while the handles are open, the '0' on the roll support should be aligned with the '0' on the bender die faceplate.\\nThe guide markings on various pipe bender tools may differ, depending on the model.\"}, {\"编号\": 7, \"标题\": \"Close the handles to make the bend.\", \"描述\": \"Holding the long handle steady, push down fluidly on the short handle. As you do, the pressure will cause the tubing to wrap around the circular bender die. Stop moving the the handle once the '0' on the roll support reaches the marking corresponding to the desired bend radius.\\nOnce you've finished bending the tube, simply raise the short handle again to remove it.\\nIf you want to double-check your work, you can use a protractor to confirm that the angle of the bend is accurate.\"}], \"小提示\": [\"It may take a few tries before you're able to make bends precise, consistent bends with a pipe bender. Consider buying a few pieces of scrap pipe or tubing to use for practice.\\n\"], \"注意事项\": [\"Copper is one of the softest metals, which allows it to be bent easily in a number of ways. However, this same pliability also makes it more vulnerable to tearing, splitting, and breaking.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,154 |
How to Bend EMT Conduit
|
1. 90º Stub Up Bend
1-1. Select the correct bender.
Make sure your bender is designed for EMT conduit of the size you are using. Even a universal bender may require attaching a shoe and/or follow bar designed for EMT.
This article focuses on hand benders. If you are using a hydraulic or power bender (recommended for conduit with a nominal size over 2 inches), find instructions for your specific bender model.
Hickey benders tend to crush or kink EMT conduit. Use a bender with a curved track for the conduit to slot into.
1-2. Measure the desired length of the stub.
A stub up bend is a 90º bend near the end of the conduit. Measure the distance on the wall from the end of the conduit to the position of the bend.
1-3. Subtract the take-up height.
The radius of the bend will add extra length to the bent end of your conduit. Take this into account by subtracting a certain amount from your measurement:
If you are using ½" EMT conduit, subtract 5" (12.7 cm).
¾" conduit: subtract 6" (15.2 cm).
1" conduit: subtract 8" (20.3 cm.
1¼" conduit: subtract 11" (27.9 cm).
1-4. Line the arrow mark on your bender to this measurement.
Place your conduit on the floor. Measure from the end of the conduit to the new length you calculated, and mark the conduit at this point. Line the arrow symbol on your bender up so it points to this mark. Slot your bender onto the conduit. Make sure the bender handle is angled toward the end you measured from.
If your bender does not have an arrow symbol, you may need to find the instructions for your
1-5. Press down on the foot pedal to bend the conduit.
Your foot should provide most if not all of the pressure. Without pulling, use one hand to steady the handle on your bender, and the other to steady the conduit end once it rises within reach. Apply firm, constant foot pressure, as a pause could create a kink in your conduit. Bend until the end of the conduit is vertical, or very slightly past vertical.
A conduit bender will allow you to make any type of bend, from a few degrees up to 90°.
You can also use a bender to make an offset, or hump.
If your conduit is 1¼" or larger, you may need an assistant to operate the handle.
1-6. Confirm the bend with a spirit level (recommended).
Attach a level to the vertical length of conduit. If necessary, make small adjustments to the bend until the bubble of the level is centered. The conduit will flex back slightly after you remove the bender, so bending slightly too far will provide the best results.
2. Back to Back Bend
2-1. Make a stub up bend.
"Back to back" refers to a distance from the back of one 90º bend to the back of the other. In other words, this is the distance between the two parallel lines of a U bend, measuring from the outside edges. To create the first bend of the U, follow the instructions above for a stub up bend.
2-2. Measure the distance the conduit needs to fit between.
Measure the distance the two bends need to fit between, such as the distance between two parallel walls.
2-3. Mark this distance on your conduit.
Place the bent stub end of the conduit against a wall. Measure from this wall along your conduit, to the desired length. Mark the conduit at this length using a permanent marker or pencil.
2-4. Line the star symbol on the bender to this mark.
Unlike the placement for the stub bend, the bender's handle should be pointed away from end you measured from. For bends like this, line the star symbol on your bender head up with the mark.
If your bender does not have a star symbol, refer to your bender's instructions.
If the distance between the bends is too short for your bender, use the stub up system instead. In other words, turn your bender the other way, subtract the take-up distance described in the stub-up section, and line the conduit up with the arrow mark instead.
2-5. Bend the conduit.
Place the length of conduit you measured flat on the floor. Apply firm pressure on the foot pedal until the conduit bends to a 90º angle. Checking this angle with a level is highly recommended, since it's important that the two bends of the U are parallel.
3. Offset Bend
3-1. Use offset bends to shift the position of the conduit.
An offset bend requires you to bend the conduit in two places at opposite angles, usually between 10 and 45 degrees. Use this to shift the conduit to avoid an obstacle or change elevation, the continue in its original direction.
3-2. Measure the depth of the offset.
Measure the distance between the two parallel locations where the conduit will run before and after the bend. Measure at right angles, not along the bend. Always measure between two identical positions on the conduit (base-to-base, center-to-center, or top-to-top).
Do not rely on the nominal diameter of your conduit, which is slightly smaller than its actual size.
3-3. Choose an angle for the bend.
As a general rule, the shorter the offset distance, the smaller the angle. An offset of a few inches can use a 10º or 22.5º angle, but an offset of several feet may call for 30º or 45º. Smaller angles will "use up" less of your conduit, but may be more difficult to bend precisely. If your conduit layout requires precise measurements, calculate the amount of shrinkage, or additional length required for the bend:
A 10º angle uses an additional 1/16" of length per inch of offset depth.
A 22.5º angle uses 3/16" per inch of offset depth.
A 30º angle uses ¼" per inch.
A 45º angle uses ⅜" per inch.
A 60º angle uses ½" per inch.
To find the total shrinkage, multiply the offset depth in inches by the shrinkage value above.
3-4. Find the position of the far bend.
Find the total shrinkage using the instructions in the previous step. Add this number to the distance from the end of your conduit to the obstacle. Mark the conduit at this length. Here's an example for a conduit you plan to bend at a 30º angle to overcome a 10" step:
The shrinkage for a 30º angle is ¼ inch per inch of rise. (See previous step.)
Multiply ¼ by 10 inches of rise: ¼ x 10" = 2.5 inches. This is the total shrinkage.
Let's say the conduit will run from an electrical box 40 inches from the step. Add this distance to the shrinkage: 40 inches + 2.5 inches = .
Measure 42.5 inches from the end of the conduit and mark it with a marker or pencil.
3-5. Use the offset multiplier to find the distance between the two bends.
Each angle has its own offset multiplier, listed below this step. Multiply this value by the offset depth to get the length between your two bends.
For a 10º angle, multiply the offset depth by 5.8.
For a 22.5º angle, multiply offset depth by 2.6.
For a 30º angle, multiply by 2.
For a 45º angle, multiply by 1.4.
For a 60º angle, multiply by 1.2.
Some benders list the offset multipliers on one side of the head, directly opposite the corresponding angles on the other side. These may not match the numbers above perfectly due to rounding.
3-6. Mark the position of the near bend.
Place the tape measure against the first mark you made, for the far bend. Measure back toward the end of the conduit, until you get to the length you calculated. Mark the conduit at this spot, the position of the near bend. Follow this example if you're having trouble with this step:
Return to the earlier example of a 30º angle up a 10" rise.
A 30º has an offset multiplier of exactly 2. Multiply the offset depth (10") by 2 to get 20".
Place the tape measure against your first mark, 42.5" from the end (calculated in the steps above).
Measure 20" toward the end of the conduit and make another mark. This is the position of the other bend.
3-7. Bend the far bend using the stub up system.
Place the conduit on the floor. Line up the arrow on your bender with the mark farthest from the end you measured from. (This is the first mark you made.) Slot the bender onto the conduit, and apply steady foot pressure to bend the conduit. Watch the degree mark on the side of your bender that matches the angle you chose. Continue bending until this mark touches the horizontal portion of the conduit.
Position the bender so the foot pedal is between the two marks.
For example, if you plan to bend at a 30º angle, bend until the 30º mark touches the edge of the conduit.
You can use any mark on your bender instead of the arrow, as long as you use the same mark to create the second bend. A different mark may be more convenient for bends near the end of the conduit.
3-8. Flip the conduit and bender upside down.
To prepare for the second bend, leave the bender attached to the conduit. Pick up the bender and place the handle end on the floor, leaning it against your leg to keep it stable. Slide the bender back toward you until the arrow lines up with the second mark on your conduit.
3-9. Roll the conduit 180º.
Without taking it out of the bender, rotate the conduit exactly 180º. Sight along the conduit to make sure the bent end lies along exactly the same plane as your bender. If the bend is sticking out to one side, your conduit will not lie flat.
You may lean the bent end down against the ground to support it.
3-10. Create the second bend by hand.
Brace the bender handle against your foot and leg. Confirm the arrow on the head still lines up with the mark you made. Grip close to the bender head and pull slowly down until the conduit touches the desired angle mark on the bender.
The farther away you hold the conduit, the less accurate the bend will be. Grip as close to the mark as you can without making the task unreasonably difficult.
4. Three Point Saddle Bend
4-1. Familiarize yourself with other bends.
A three-point saddle bend raises the conduit in a triangle to clear a narrow obstacle. This requires calculations and techniques described above in the offset bend method.
4-2. Mark the position of the center bend.
The three-point saddle includes one bend to lift the conduit off the floor, a second bend to bend it down over the obstacle, and a third bend to make the conduit level with the floor again. Calculate the position of the center bend as though it were an offset. For example, conduct these calculations for a 30º–60º–30º saddle, the easiest setup to memorize:
A 30º creates ¼" shrinkage for each inch of rise. Multiply ¼" by the height of the obstacles in inches to find the total shrinkage.
Measure the distance from the desired position of the conduit end to the center of the obstacle.
Add these two values together. Measure this length from the end of the conduit and mark it.
Many benders only have a teardrop mark to show the position of a 45º saddle bend. In this case, a 22.5º–45º–22.5º saddle is the easiest type to bend.
4-3. Mark the positions of the two other bends.
Calculate the distance between bends as you would an offset. Measure this distance twice, starting from the center mark and measuring in both directions.
For example, since a 30º angle has an offset multiplier of 2, a 3" high obstacle requires bends 2 x 3" = 6" apart. Draw a mark 6" to the left of the center mark, and another mark 6" to the right of the center.
Instead of calculating this by hand, you can look up a Three-Point Saddle chart online to give you these values.
4-4. Bend the center.
Most benders have a teardrop mark used for the center of a 22.5º–45º–22.5º saddle. Others may have three notches or marks along the rim, next to a "center bend" mark that looks like a semicircle with an arrow at the center. These three notches correspond to 30º, 45º, and 60º angles. Line up the appropriate mark with the center mark on your conduit, and bend until the conduit touches the correct angle mark on your bender.
4-5. Complete the saddle bend.
Turn the conduit over and brace the handle against your foot, as you would to finish an offset bend. Rotate the conduit exactly 180º in the bender so your bend is in the correct direction. Line up the arrow mark on your bender with one of the marks on your conduit, and bend to exactly ½ the angle of the center saddle bend. Repeat for the third bend of the saddle.
Tips
Mark conduit with a pencil instead of a permanent marker if the conduit will be visible. Permanent marker can prevent paint from adhering to the conduit.[16]
X
Research source
Many benders label the 22½º mark 22º for space reasons. This is actually a 22½º angle.
Warnings
The bends in a single run of EMT conduit should never add up to more than 360º. If you need to exceed this amount, install a pull box to facilitate wire installation.
|
{
"create_time": "20230517 10:56:45",
"回答明细": "{\"回答\": \"1. 90º Stub Up Bend\\n1-1. Select the correct bender.\\nMake sure your bender is designed for EMT conduit of the size you are using. Even a universal bender may require attaching a shoe and/or follow bar designed for EMT.\\nThis article focuses on hand benders. If you are using a hydraulic or power bender (recommended for conduit with a nominal size over 2 inches), find instructions for your specific bender model.\\nHickey benders tend to crush or kink EMT conduit. Use a bender with a curved track for the conduit to slot into.\\n1-2. Measure the desired length of the stub.\\nA stub up bend is a 90º bend near the end of the conduit. Measure the distance on the wall from the end of the conduit to the position of the bend.\\n1-3. Subtract the take-up height.\\nThe radius of the bend will add extra length to the bent end of your conduit. Take this into account by subtracting a certain amount from your measurement:\\nIf you are using ½\\\" EMT conduit, subtract 5\\\" (12.7 cm).\\n¾\\\" conduit: subtract 6\\\" (15.2 cm).\\n1\\\" conduit: subtract 8\\\" (20.3 cm.\\n1¼\\\" conduit: subtract 11\\\" (27.9 cm).\\n1-4. Line the arrow mark on your bender to this measurement.\\nPlace your conduit on the floor. Measure from the end of the conduit to the new length you calculated, and mark the conduit at this point. Line the arrow symbol on your bender up so it points to this mark. Slot your bender onto the conduit. Make sure the bender handle is angled toward the end you measured from.\\nIf your bender does not have an arrow symbol, you may need to find the instructions for your\\n1-5. Press down on the foot pedal to bend the conduit.\\nYour foot should provide most if not all of the pressure. Without pulling, use one hand to steady the handle on your bender, and the other to steady the conduit end once it rises within reach. Apply firm, constant foot pressure, as a pause could create a kink in your conduit. Bend until the end of the conduit is vertical, or very slightly past vertical.\\nA conduit bender will allow you to make any type of bend, from a few degrees up to 90°.\\nYou can also use a bender to make an offset, or hump.\\nIf your conduit is 1¼\\\" or larger, you may need an assistant to operate the handle.\\n1-6. Confirm the bend with a spirit level (recommended).\\nAttach a level to the vertical length of conduit. If necessary, make small adjustments to the bend until the bubble of the level is centered. The conduit will flex back slightly after you remove the bender, so bending slightly too far will provide the best results.\\n2. Back to Back Bend\\n2-1. Make a stub up bend.\\n\\\"Back to back\\\" refers to a distance from the back of one 90º bend to the back of the other. In other words, this is the distance between the two parallel lines of a U bend, measuring from the outside edges. To create the first bend of the U, follow the instructions above for a stub up bend.\\n2-2. Measure the distance the conduit needs to fit between.\\nMeasure the distance the two bends need to fit between, such as the distance between two parallel walls.\\n2-3. Mark this distance on your conduit.\\nPlace the bent stub end of the conduit against a wall. Measure from this wall along your conduit, to the desired length. Mark the conduit at this length using a permanent marker or pencil.\\n2-4. Line the star symbol on the bender to this mark.\\nUnlike the placement for the stub bend, the bender's handle should be pointed away from end you measured from. For bends like this, line the star symbol on your bender head up with the mark.\\nIf your bender does not have a star symbol, refer to your bender's instructions.\\nIf the distance between the bends is too short for your bender, use the stub up system instead. In other words, turn your bender the other way, subtract the take-up distance described in the stub-up section, and line the conduit up with the arrow mark instead.\\n2-5. Bend the conduit.\\nPlace the length of conduit you measured flat on the floor. Apply firm pressure on the foot pedal until the conduit bends to a 90º angle. Checking this angle with a level is highly recommended, since it's important that the two bends of the U are parallel.\\n3. Offset Bend\\n3-1. Use offset bends to shift the position of the conduit.\\nAn offset bend requires you to bend the conduit in two places at opposite angles, usually between 10 and 45 degrees. Use this to shift the conduit to avoid an obstacle or change elevation, the continue in its original direction.\\n3-2. Measure the depth of the offset.\\nMeasure the distance between the two parallel locations where the conduit will run before and after the bend. Measure at right angles, not along the bend. Always measure between two identical positions on the conduit (base-to-base, center-to-center, or top-to-top).\\nDo not rely on the nominal diameter of your conduit, which is slightly smaller than its actual size.\\n3-3. Choose an angle for the bend.\\nAs a general rule, the shorter the offset distance, the smaller the angle. An offset of a few inches can use a 10º or 22.5º angle, but an offset of several feet may call for 30º or 45º. Smaller angles will \\\"use up\\\" less of your conduit, but may be more difficult to bend precisely. If your conduit layout requires precise measurements, calculate the amount of shrinkage, or additional length required for the bend:\\nA 10º angle uses an additional 1/16\\\" of length per inch of offset depth.\\nA 22.5º angle uses 3/16\\\" per inch of offset depth.\\nA 30º angle uses ¼\\\" per inch.\\nA 45º angle uses ⅜\\\" per inch.\\nA 60º angle uses ½\\\" per inch.\\nTo find the total shrinkage, multiply the offset depth in inches by the shrinkage value above.\\n3-4. Find the position of the far bend.\\nFind the total shrinkage using the instructions in the previous step. Add this number to the distance from the end of your conduit to the obstacle. Mark the conduit at this length. Here's an example for a conduit you plan to bend at a 30º angle to overcome a 10\\\" step:\\nThe shrinkage for a 30º angle is ¼ inch per inch of rise. (See previous step.)\\nMultiply ¼ by 10 inches of rise: ¼ x 10\\\" = 2.5 inches. This is the total shrinkage.\\nLet's say the conduit will run from an electrical box 40 inches from the step. Add this distance to the shrinkage: 40 inches + 2.5 inches = .\\nMeasure 42.5 inches from the end of the conduit and mark it with a marker or pencil.\\n3-5. Use the offset multiplier to find the distance between the two bends.\\nEach angle has its own offset multiplier, listed below this step. Multiply this value by the offset depth to get the length between your two bends.\\nFor a 10º angle, multiply the offset depth by 5.8.\\nFor a 22.5º angle, multiply offset depth by 2.6.\\nFor a 30º angle, multiply by 2.\\nFor a 45º angle, multiply by 1.4.\\nFor a 60º angle, multiply by 1.2.\\nSome benders list the offset multipliers on one side of the head, directly opposite the corresponding angles on the other side. These may not match the numbers above perfectly due to rounding.\\n3-6. Mark the position of the near bend.\\nPlace the tape measure against the first mark you made, for the far bend. Measure back toward the end of the conduit, until you get to the length you calculated. Mark the conduit at this spot, the position of the near bend. Follow this example if you're having trouble with this step:\\nReturn to the earlier example of a 30º angle up a 10\\\" rise.\\nA 30º has an offset multiplier of exactly 2. Multiply the offset depth (10\\\") by 2 to get 20\\\".\\nPlace the tape measure against your first mark, 42.5\\\" from the end (calculated in the steps above).\\nMeasure 20\\\" toward the end of the conduit and make another mark. This is the position of the other bend.\\n3-7. Bend the far bend using the stub up system.\\nPlace the conduit on the floor. Line up the arrow on your bender with the mark farthest from the end you measured from. (This is the first mark you made.) Slot the bender onto the conduit, and apply steady foot pressure to bend the conduit. Watch the degree mark on the side of your bender that matches the angle you chose. Continue bending until this mark touches the horizontal portion of the conduit.\\nPosition the bender so the foot pedal is between the two marks.\\nFor example, if you plan to bend at a 30º angle, bend until the 30º mark touches the edge of the conduit.\\nYou can use any mark on your bender instead of the arrow, as long as you use the same mark to create the second bend. A different mark may be more convenient for bends near the end of the conduit.\\n3-8. Flip the conduit and bender upside down.\\nTo prepare for the second bend, leave the bender attached to the conduit. Pick up the bender and place the handle end on the floor, leaning it against your leg to keep it stable. Slide the bender back toward you until the arrow lines up with the second mark on your conduit.\\n3-9. Roll the conduit 180º.\\nWithout taking it out of the bender, rotate the conduit exactly 180º. Sight along the conduit to make sure the bent end lies along exactly the same plane as your bender. If the bend is sticking out to one side, your conduit will not lie flat.\\nYou may lean the bent end down against the ground to support it.\\n3-10. Create the second bend by hand.\\nBrace the bender handle against your foot and leg. Confirm the arrow on the head still lines up with the mark you made. Grip close to the bender head and pull slowly down until the conduit touches the desired angle mark on the bender.\\nThe farther away you hold the conduit, the less accurate the bend will be. Grip as close to the mark as you can without making the task unreasonably difficult.\\n4. Three Point Saddle Bend\\n4-1. Familiarize yourself with other bends.\\nA three-point saddle bend raises the conduit in a triangle to clear a narrow obstacle. This requires calculations and techniques described above in the offset bend method.\\n4-2. Mark the position of the center bend.\\nThe three-point saddle includes one bend to lift the conduit off the floor, a second bend to bend it down over the obstacle, and a third bend to make the conduit level with the floor again. Calculate the position of the center bend as though it were an offset. For example, conduct these calculations for a 30º–60º–30º saddle, the easiest setup to memorize:\\nA 30º creates ¼\\\" shrinkage for each inch of rise. Multiply ¼\\\" by the height of the obstacles in inches to find the total shrinkage.\\nMeasure the distance from the desired position of the conduit end to the center of the obstacle.\\nAdd these two values together. Measure this length from the end of the conduit and mark it.\\n Many benders only have a teardrop mark to show the position of a 45º saddle bend. In this case, a 22.5º–45º–22.5º saddle is the easiest type to bend.\\n4-3. Mark the positions of the two other bends.\\nCalculate the distance between bends as you would an offset. Measure this distance twice, starting from the center mark and measuring in both directions.\\nFor example, since a 30º angle has an offset multiplier of 2, a 3\\\" high obstacle requires bends 2 x 3\\\" = 6\\\" apart. Draw a mark 6\\\" to the left of the center mark, and another mark 6\\\" to the right of the center.\\nInstead of calculating this by hand, you can look up a Three-Point Saddle chart online to give you these values.\\n4-4. Bend the center.\\nMost benders have a teardrop mark used for the center of a 22.5º–45º–22.5º saddle. Others may have three notches or marks along the rim, next to a \\\"center bend\\\" mark that looks like a semicircle with an arrow at the center. These three notches correspond to 30º, 45º, and 60º angles. Line up the appropriate mark with the center mark on your conduit, and bend until the conduit touches the correct angle mark on your bender.\\n4-5. Complete the saddle bend.\\nTurn the conduit over and brace the handle against your foot, as you would to finish an offset bend. Rotate the conduit exactly 180º in the bender so your bend is in the correct direction. Line up the arrow mark on your bender with one of the marks on your conduit, and bend to exactly ½ the angle of the center saddle bend. Repeat for the third bend of the saddle.\\nTips\\nMark conduit with a pencil instead of a permanent marker if the conduit will be visible. Permanent marker can prevent paint from adhering to the conduit.[16]\\nX\\nResearch source\\nMany benders label the 22½º mark 22º for space reasons. This is actually a 22½º angle.\\nWarnings\\nThe bends in a single run of EMT conduit should never add up to more than 360º. If you need to exceed this amount, install a pull box to facilitate wire installation.\\n\", \"简要回答\": \"Also called thin-wall, Electrical Metallic Tubing (EMT) is a lightweight conduit that any electrician should learn to use. The majority of bends you'll perform follow just three templates. No matter which bend you need today, it's easiest to learn them in the order presented below, from simple to complex.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"90º Stub Up Bend\", \"步骤\": [{\"编号\": 1, \"标题\": \"Select the correct bender.\", \"描述\": \"Make sure your bender is designed for EMT conduit of the size you are using. Even a universal bender may require attaching a shoe and/or follow bar designed for EMT.\\nThis article focuses on hand benders. If you are using a hydraulic or power bender (recommended for conduit with a nominal size over 2 inches), find instructions for your specific bender model.\\nHickey benders tend to crush or kink EMT conduit. Use a bender with a curved track for the conduit to slot into.\"}, {\"编号\": 2, \"标题\": \"Measure the desired length of the stub.\", \"描述\": \"A stub up bend is a 90º bend near the end of the conduit. Measure the distance on the wall from the end of the conduit to the position of the bend.\"}, {\"编号\": 3, \"标题\": \"Subtract the take-up height.\", \"描述\": \"The radius of the bend will add extra length to the bent end of your conduit. Take this into account by subtracting a certain amount from your measurement:\\nIf you are using ½\\\" EMT conduit, subtract 5\\\" (12.7 cm).\\n¾\\\" conduit: subtract 6\\\" (15.2 cm).\\n1\\\" conduit: subtract 8\\\" (20.3 cm.\\n1¼\\\" conduit: subtract 11\\\" (27.9 cm).\"}, {\"编号\": 4, \"标题\": \"Line the arrow mark on your bender to this measurement.\", \"描述\": \"Place your conduit on the floor. Measure from the end of the conduit to the new length you calculated, and mark the conduit at this point. Line the arrow symbol on your bender up so it points to this mark. Slot your bender onto the conduit. Make sure the bender handle is angled toward the end you measured from.\\nIf your bender does not have an arrow symbol, you may need to find the instructions for your\"}, {\"编号\": 5, \"标题\": \"Press down on the foot pedal to bend the conduit.\", \"描述\": \"Your foot should provide most if not all of the pressure. Without pulling, use one hand to steady the handle on your bender, and the other to steady the conduit end once it rises within reach. Apply firm, constant foot pressure, as a pause could create a kink in your conduit. Bend until the end of the conduit is vertical, or very slightly past vertical.\\nA conduit bender will allow you to make any type of bend, from a few degrees up to 90°.\\nYou can also use a bender to make an offset, or hump.\\nIf your conduit is 1¼\\\" or larger, you may need an assistant to operate the handle.\"}, {\"编号\": 6, \"标题\": \"Confirm the bend with a spirit level (recommended).\", \"描述\": \"Attach a level to the vertical length of conduit. If necessary, make small adjustments to the bend until the bubble of the level is centered. The conduit will flex back slightly after you remove the bender, so bending slightly too far will provide the best results.\"}]}, {\"编号\": 2, \"标题\": \"Back to Back Bend\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make a stub up bend.\", \"描述\": \"\\\"Back to back\\\" refers to a distance from the back of one 90º bend to the back of the other. In other words, this is the distance between the two parallel lines of a U bend, measuring from the outside edges. To create the first bend of the U, follow the instructions above for a stub up bend.\"}, {\"编号\": 2, \"标题\": \"Measure the distance the conduit needs to fit between.\", \"描述\": \"Measure the distance the two bends need to fit between, such as the distance between two parallel walls.\"}, {\"编号\": 3, \"标题\": \"Mark this distance on your conduit.\", \"描述\": \"Place the bent stub end of the conduit against a wall. Measure from this wall along your conduit, to the desired length. Mark the conduit at this length using a permanent marker or pencil.\"}, {\"编号\": 4, \"标题\": \"Line the star symbol on the bender to this mark.\", \"描述\": \"Unlike the placement for the stub bend, the bender's handle should be pointed away from end you measured from. For bends like this, line the star symbol on your bender head up with the mark.\\nIf your bender does not have a star symbol, refer to your bender's instructions.\\nIf the distance between the bends is too short for your bender, use the stub up system instead. In other words, turn your bender the other way, subtract the take-up distance described in the stub-up section, and line the conduit up with the arrow mark instead.\"}, {\"编号\": 5, \"标题\": \"Bend the conduit.\", \"描述\": \"Place the length of conduit you measured flat on the floor. Apply firm pressure on the foot pedal until the conduit bends to a 90º angle. Checking this angle with a level is highly recommended, since it's important that the two bends of the U are parallel.\"}]}, {\"编号\": 3, \"标题\": \"Offset Bend\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use offset bends to shift the position of the conduit.\", \"描述\": \"An offset bend requires you to bend the conduit in two places at opposite angles, usually between 10 and 45 degrees. Use this to shift the conduit to avoid an obstacle or change elevation, the continue in its original direction.\"}, {\"编号\": 2, \"标题\": \"Measure the depth of the offset.\", \"描述\": \"Measure the distance between the two parallel locations where the conduit will run before and after the bend. Measure at right angles, not along the bend. Always measure between two identical positions on the conduit (base-to-base, center-to-center, or top-to-top).\\nDo not rely on the nominal diameter of your conduit, which is slightly smaller than its actual size.\"}, {\"编号\": 3, \"标题\": \"Choose an angle for the bend.\", \"描述\": \"As a general rule, the shorter the offset distance, the smaller the angle. An offset of a few inches can use a 10º or 22.5º angle, but an offset of several feet may call for 30º or 45º. Smaller angles will \\\"use up\\\" less of your conduit, but may be more difficult to bend precisely. If your conduit layout requires precise measurements, calculate the amount of shrinkage, or additional length required for the bend:\\nA 10º angle uses an additional 1/16\\\" of length per inch of offset depth.\\nA 22.5º angle uses 3/16\\\" per inch of offset depth.\\nA 30º angle uses ¼\\\" per inch.\\nA 45º angle uses ⅜\\\" per inch.\\nA 60º angle uses ½\\\" per inch.\\nTo find the total shrinkage, multiply the offset depth in inches by the shrinkage value above.\"}, {\"编号\": 4, \"标题\": \"Find the position of the far bend.\", \"描述\": \"Find the total shrinkage using the instructions in the previous step. Add this number to the distance from the end of your conduit to the obstacle. Mark the conduit at this length. Here's an example for a conduit you plan to bend at a 30º angle to overcome a 10\\\" step:\\nThe shrinkage for a 30º angle is ¼ inch per inch of rise. (See previous step.)\\nMultiply ¼ by 10 inches of rise: ¼ x 10\\\" = 2.5 inches. This is the total shrinkage.\\nLet's say the conduit will run from an electrical box 40 inches from the step. Add this distance to the shrinkage: 40 inches + 2.5 inches = .\\nMeasure 42.5 inches from the end of the conduit and mark it with a marker or pencil.\"}, {\"编号\": 5, \"标题\": \"Use the offset multiplier to find the distance between the two bends.\", \"描述\": \"Each angle has its own offset multiplier, listed below this step. Multiply this value by the offset depth to get the length between your two bends.\\nFor a 10º angle, multiply the offset depth by 5.8.\\nFor a 22.5º angle, multiply offset depth by 2.6.\\nFor a 30º angle, multiply by 2.\\nFor a 45º angle, multiply by 1.4.\\nFor a 60º angle, multiply by 1.2.\\nSome benders list the offset multipliers on one side of the head, directly opposite the corresponding angles on the other side. These may not match the numbers above perfectly due to rounding.\"}, {\"编号\": 6, \"标题\": \"Mark the position of the near bend.\", \"描述\": \"Place the tape measure against the first mark you made, for the far bend. Measure back toward the end of the conduit, until you get to the length you calculated. Mark the conduit at this spot, the position of the near bend. Follow this example if you're having trouble with this step:\\nReturn to the earlier example of a 30º angle up a 10\\\" rise.\\nA 30º has an offset multiplier of exactly 2. Multiply the offset depth (10\\\") by 2 to get 20\\\".\\nPlace the tape measure against your first mark, 42.5\\\" from the end (calculated in the steps above).\\nMeasure 20\\\" toward the end of the conduit and make another mark. This is the position of the other bend.\"}, {\"编号\": 7, \"标题\": \"Bend the far bend using the stub up system.\", \"描述\": \"Place the conduit on the floor. Line up the arrow on your bender with the mark farthest from the end you measured from. (This is the first mark you made.) Slot the bender onto the conduit, and apply steady foot pressure to bend the conduit. Watch the degree mark on the side of your bender that matches the angle you chose. Continue bending until this mark touches the horizontal portion of the conduit.\\nPosition the bender so the foot pedal is between the two marks.\\nFor example, if you plan to bend at a 30º angle, bend until the 30º mark touches the edge of the conduit.\\nYou can use any mark on your bender instead of the arrow, as long as you use the same mark to create the second bend. A different mark may be more convenient for bends near the end of the conduit.\"}, {\"编号\": 8, \"标题\": \"Flip the conduit and bender upside down.\", \"描述\": \"To prepare for the second bend, leave the bender attached to the conduit. Pick up the bender and place the handle end on the floor, leaning it against your leg to keep it stable. Slide the bender back toward you until the arrow lines up with the second mark on your conduit.\"}, {\"编号\": 9, \"标题\": \"Roll the conduit 180º.\", \"描述\": \"Without taking it out of the bender, rotate the conduit exactly 180º. Sight along the conduit to make sure the bent end lies along exactly the same plane as your bender. If the bend is sticking out to one side, your conduit will not lie flat.\\nYou may lean the bent end down against the ground to support it.\"}, {\"编号\": 10, \"标题\": \"Create the second bend by hand.\", \"描述\": \"Brace the bender handle against your foot and leg. Confirm the arrow on the head still lines up with the mark you made. Grip close to the bender head and pull slowly down until the conduit touches the desired angle mark on the bender.\\nThe farther away you hold the conduit, the less accurate the bend will be. Grip as close to the mark as you can without making the task unreasonably difficult.\"}]}, {\"编号\": 4, \"标题\": \"Three Point Saddle Bend\", \"步骤\": [{\"编号\": 1, \"标题\": \"Familiarize yourself with other bends.\", \"描述\": \"A three-point saddle bend raises the conduit in a triangle to clear a narrow obstacle. This requires calculations and techniques described above in the offset bend method.\"}, {\"编号\": 2, \"标题\": \"Mark the position of the center bend.\", \"描述\": \"The three-point saddle includes one bend to lift the conduit off the floor, a second bend to bend it down over the obstacle, and a third bend to make the conduit level with the floor again. Calculate the position of the center bend as though it were an offset. For example, conduct these calculations for a 30º–60º–30º saddle, the easiest setup to memorize:\\nA 30º creates ¼\\\" shrinkage for each inch of rise. Multiply ¼\\\" by the height of the obstacles in inches to find the total shrinkage.\\nMeasure the distance from the desired position of the conduit end to the center of the obstacle.\\nAdd these two values together. Measure this length from the end of the conduit and mark it.\\n Many benders only have a teardrop mark to show the position of a 45º saddle bend. In this case, a 22.5º–45º–22.5º saddle is the easiest type to bend.\"}, {\"编号\": 3, \"标题\": \"Mark the positions of the two other bends.\", \"描述\": \"Calculate the distance between bends as you would an offset. Measure this distance twice, starting from the center mark and measuring in both directions.\\nFor example, since a 30º angle has an offset multiplier of 2, a 3\\\" high obstacle requires bends 2 x 3\\\" = 6\\\" apart. Draw a mark 6\\\" to the left of the center mark, and another mark 6\\\" to the right of the center.\\nInstead of calculating this by hand, you can look up a Three-Point Saddle chart online to give you these values.\"}, {\"编号\": 4, \"标题\": \"Bend the center.\", \"描述\": \"Most benders have a teardrop mark used for the center of a 22.5º–45º–22.5º saddle. Others may have three notches or marks along the rim, next to a \\\"center bend\\\" mark that looks like a semicircle with an arrow at the center. These three notches correspond to 30º, 45º, and 60º angles. Line up the appropriate mark with the center mark on your conduit, and bend until the conduit touches the correct angle mark on your bender.\"}, {\"编号\": 5, \"标题\": \"Complete the saddle bend.\", \"描述\": \"Turn the conduit over and brace the handle against your foot, as you would to finish an offset bend. Rotate the conduit exactly 180º in the bender so your bend is in the correct direction. Line up the arrow mark on your bender with one of the marks on your conduit, and bend to exactly ½ the angle of the center saddle bend. Repeat for the third bend of the saddle.\"}], \"小提示\": [\"Mark conduit with a pencil instead of a permanent marker if the conduit will be visible. Permanent marker can prevent paint from adhering to the conduit.[16]\\nX\\nResearch source\\n\", \"Many benders label the 22½º mark 22º for space reasons. This is actually a 22½º angle.\\n\"], \"注意事项\": [\"The bends in a single run of EMT conduit should never add up to more than 360º. If you need to exceed this amount, install a pull box to facilitate wire installation.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,155 |
How to Bend Metal Flashing for a Roof at Home
|
1. Step Flashing
1-1. Use a 10 in (25 cm) by 7 in (18 cm) piece of thin metal for flashing.
Copper, lead, and galvanized steel are the best types of metal for flashing. The exact thickness doesn’t matter, as long as you can bend it easily by hand.
Step flashing are pieces of flashing bent in half at 90-degree angles for where the shingles of a roof meet a sloped wall, such as the wall of a chimney or the siding of a room that juts out of the roof. Step flashing is the main type of flashing you need to bend.
Using pieces that are 10 in (25 cm) long allows you to have 5 in (13 cm) of metal on the wall and 5 in (13 cm) of metal on the roof when you install the bent step flashing. The 7 in (18 cm) length allows for a 2 in (5.1 cm) overlap between pieces of flashing.
1-2. Bend 1 piece of step flashing for every row of shingles along the wall.
Count the number of rows of shingles that meet the wall you want to direct water away from. This is how many pieces of step flashing you need to create proper drainage away from the siding and off the shingles.
For example, if there are 10 rows of shingles that meet the wall of a chimney, bend 10 pieces of step flashing to line that wall.
1-3. Find a flat surface with a 90-degree corner or edge.
Look for something like a wall or a piece of plywood. Make sure the surface is stable and completely flat.
For example, you could prop a sheet of plywood up against something and use the edge of the plywood to bend your step flashing.
You could also use a large straight edge, such as a carpenter’s level or square, to bend the flashing around.
1-4. Line up the middle of the metal lengthwise along the corner or edge.
Place the piece of flashing you want to bend flat against the surface. Slide half of it off the surface, so there are approximately 5 in (13 cm) of metal hanging off the corner or edge of the surface.
Make sure the piece of metal is lined up perfectly straight before you bend it.
Mark the middle line with a pencil and a straight edge if you aren’t sure you can eyeball it correctly.
1-5. Push the metal around the corner or edge to form a 90-degree bend.
Press 1 palm firmly against the metal where it sits against the surface to hold it steady. Use your other hand to push the other side of the metal all the way around the corner until it’s bent at a 90-degree angle down the middle.
This makes a sharp crease down the middle, which ensures a good fit and seal where you install the flashing.
Don’t try to bend flashing freely by hand. This creates a rounded crease down the middle, which means there will be more space behind the flashing when it’s installed.
1-6. Install the flashing along the siding of a sloped wall where the shingles meet it.
Work your way up from the bottom of the wall. Put a piece of step flashing under each shingle that meets the wall and overlap adjacent pieces of step flashing by 2 in (5.1 cm). Nail each piece of step flashing to the roof with 2 galvanized roofing nails and a hammer or nail gun.
Always start with the piece of step flashing at the bottom of the slope so that subsequent pieces of flashing overlap the piece below. That way, water rolls down them without penetrating cracks and finding its way into the roof.
2. Kickout Flashing
2-1. Clamp a piece of step flashing in the middle of 1 side with needle-nose pliers.
Use a pair of needle-nose pliers that has jaws which are at least 5 in (13 cm) long. Slide the jaws horizontally over 1 side of the bent flashing, perpendicular to the bend and in the center of the flat surface, so the tips of the pliers reach the bend.
Kickout flashing goes at the end of a row of step flashing that reaches the edge of the roof. It’s bent into a corner of sorts, so as to direct water away from the siding. You only need 1 piece of kickout flashing per row of step flashing.
2-2. Twist the pliers to 1 side to create a loose fold in the middle of the flashing.
Grip the handle tightly to keep the metal tightly clamped between the jaws. Roll your wrist to the left or right to fold 1 side of the metal over the other and create a bend.
Twist the pliers to the left if you want to bend the kickout flashing for a left-hand wall and vice versa if you want to bend the flashing for a right-hand wall.
2-3. Adjust the angle of the kickout flashing with pliers or a gloved hand.
Overlap the metal more if you want a sharper angle. Unfold the metal slightly if your want less of an angle.
The angle you use depends on where you want water to drain off the roof. You can adjust it to direct water towards a gutter, for example.
Make sure not to fully crease the folds in the metal until you’re done adjusting the angle.
2-4. Press a wood block down on the fold to flatten the creases.
Put the flat end of a block of wood directly on top of the folded metal. Push it down firmly until the metal is full flattened.
Use a hammer or a mallet to hammer on the wood block if it’s easier.
2-5. Trim the end that goes against the wall into a round shape with metal snips.
Start at the bottom corner and cut into the side of the metal that goes against the wall. Cut along to metal to the top corner, curving your cut slightly as you go, to make a rounded end.
This is purely aesthetic, so feel free to skip this step if you want to.
It doesn’t matter how curved or rounded you make the cut. It’s totally up to you, so just do whatever looks nice in your opinion.
Tips
Buy pre-bent pieces of flashing if you want to save yourself the time of bending each piece yourself.
Warnings
Be careful not to slice your hands when you’re bending thin pieces of metal. Wear gloves if the edges are particularly sharp.
|
{
"create_time": "20230517 10:56:45",
"回答明细": "{\"回答\": \"1. Step Flashing\\n1-1. Use a 10 in (25 cm) by 7 in (18 cm) piece of thin metal for flashing.\\nCopper, lead, and galvanized steel are the best types of metal for flashing. The exact thickness doesn’t matter, as long as you can bend it easily by hand.\\nStep flashing are pieces of flashing bent in half at 90-degree angles for where the shingles of a roof meet a sloped wall, such as the wall of a chimney or the siding of a room that juts out of the roof. Step flashing is the main type of flashing you need to bend.\\nUsing pieces that are 10 in (25 cm) long allows you to have 5 in (13 cm) of metal on the wall and 5 in (13 cm) of metal on the roof when you install the bent step flashing. The 7 in (18 cm) length allows for a 2 in (5.1 cm) overlap between pieces of flashing.\\n1-2. Bend 1 piece of step flashing for every row of shingles along the wall.\\nCount the number of rows of shingles that meet the wall you want to direct water away from. This is how many pieces of step flashing you need to create proper drainage away from the siding and off the shingles.\\nFor example, if there are 10 rows of shingles that meet the wall of a chimney, bend 10 pieces of step flashing to line that wall.\\n1-3. Find a flat surface with a 90-degree corner or edge.\\nLook for something like a wall or a piece of plywood. Make sure the surface is stable and completely flat.\\nFor example, you could prop a sheet of plywood up against something and use the edge of the plywood to bend your step flashing.\\nYou could also use a large straight edge, such as a carpenter’s level or square, to bend the flashing around.\\n1-4. Line up the middle of the metal lengthwise along the corner or edge.\\nPlace the piece of flashing you want to bend flat against the surface. Slide half of it off the surface, so there are approximately 5 in (13 cm) of metal hanging off the corner or edge of the surface.\\nMake sure the piece of metal is lined up perfectly straight before you bend it.\\nMark the middle line with a pencil and a straight edge if you aren’t sure you can eyeball it correctly.\\n1-5. Push the metal around the corner or edge to form a 90-degree bend.\\nPress 1 palm firmly against the metal where it sits against the surface to hold it steady. Use your other hand to push the other side of the metal all the way around the corner until it’s bent at a 90-degree angle down the middle.\\nThis makes a sharp crease down the middle, which ensures a good fit and seal where you install the flashing.\\nDon’t try to bend flashing freely by hand. This creates a rounded crease down the middle, which means there will be more space behind the flashing when it’s installed.\\n1-6. Install the flashing along the siding of a sloped wall where the shingles meet it.\\nWork your way up from the bottom of the wall. Put a piece of step flashing under each shingle that meets the wall and overlap adjacent pieces of step flashing by 2 in (5.1 cm). Nail each piece of step flashing to the roof with 2 galvanized roofing nails and a hammer or nail gun.\\nAlways start with the piece of step flashing at the bottom of the slope so that subsequent pieces of flashing overlap the piece below. That way, water rolls down them without penetrating cracks and finding its way into the roof.\\n2. Kickout Flashing\\n2-1. Clamp a piece of step flashing in the middle of 1 side with needle-nose pliers.\\nUse a pair of needle-nose pliers that has jaws which are at least 5 in (13 cm) long. Slide the jaws horizontally over 1 side of the bent flashing, perpendicular to the bend and in the center of the flat surface, so the tips of the pliers reach the bend.\\nKickout flashing goes at the end of a row of step flashing that reaches the edge of the roof. It’s bent into a corner of sorts, so as to direct water away from the siding. You only need 1 piece of kickout flashing per row of step flashing.\\n2-2. Twist the pliers to 1 side to create a loose fold in the middle of the flashing.\\nGrip the handle tightly to keep the metal tightly clamped between the jaws. Roll your wrist to the left or right to fold 1 side of the metal over the other and create a bend.\\nTwist the pliers to the left if you want to bend the kickout flashing for a left-hand wall and vice versa if you want to bend the flashing for a right-hand wall.\\n2-3. Adjust the angle of the kickout flashing with pliers or a gloved hand.\\nOverlap the metal more if you want a sharper angle. Unfold the metal slightly if your want less of an angle.\\nThe angle you use depends on where you want water to drain off the roof. You can adjust it to direct water towards a gutter, for example.\\nMake sure not to fully crease the folds in the metal until you’re done adjusting the angle.\\n2-4. Press a wood block down on the fold to flatten the creases.\\nPut the flat end of a block of wood directly on top of the folded metal. Push it down firmly until the metal is full flattened.\\nUse a hammer or a mallet to hammer on the wood block if it’s easier.\\n2-5. Trim the end that goes against the wall into a round shape with metal snips.\\nStart at the bottom corner and cut into the side of the metal that goes against the wall. Cut along to metal to the top corner, curving your cut slightly as you go, to make a rounded end.\\nThis is purely aesthetic, so feel free to skip this step if you want to.\\nIt doesn’t matter how curved or rounded you make the cut. It’s totally up to you, so just do whatever looks nice in your opinion.\\nTips\\nBuy pre-bent pieces of flashing if you want to save yourself the time of bending each piece yourself.\\nWarnings\\nBe careful not to slice your hands when you’re bending thin pieces of metal. Wear gloves if the edges are particularly sharp.\\n\", \"简要回答\": \"Creating proper bends in roof flashing is essential to ensure that it fits properly and does its job of directing water away from siding. Luckily, bending flashing to create proper drainage really isn’t hard to do. The metal used for flashing is so thin that it’s super easy to bend by hand or with the help of some basic hand tools. In no time at all, you’ll be bending flashing like the pros.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Step Flashing\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use a 10 in (25 cm) by 7 in (18 cm) piece of thin metal for flashing.\", \"描述\": \"Copper, lead, and galvanized steel are the best types of metal for flashing. The exact thickness doesn’t matter, as long as you can bend it easily by hand.\\nStep flashing are pieces of flashing bent in half at 90-degree angles for where the shingles of a roof meet a sloped wall, such as the wall of a chimney or the siding of a room that juts out of the roof. Step flashing is the main type of flashing you need to bend.\\nUsing pieces that are 10 in (25 cm) long allows you to have 5 in (13 cm) of metal on the wall and 5 in (13 cm) of metal on the roof when you install the bent step flashing. The 7 in (18 cm) length allows for a 2 in (5.1 cm) overlap between pieces of flashing.\"}, {\"编号\": 2, \"标题\": \"Bend 1 piece of step flashing for every row of shingles along the wall.\", \"描述\": \"Count the number of rows of shingles that meet the wall you want to direct water away from. This is how many pieces of step flashing you need to create proper drainage away from the siding and off the shingles.\\nFor example, if there are 10 rows of shingles that meet the wall of a chimney, bend 10 pieces of step flashing to line that wall.\"}, {\"编号\": 3, \"标题\": \"Find a flat surface with a 90-degree corner or edge.\", \"描述\": \"Look for something like a wall or a piece of plywood. Make sure the surface is stable and completely flat.\\nFor example, you could prop a sheet of plywood up against something and use the edge of the plywood to bend your step flashing.\\nYou could also use a large straight edge, such as a carpenter’s level or square, to bend the flashing around.\"}, {\"编号\": 4, \"标题\": \"Line up the middle of the metal lengthwise along the corner or edge.\", \"描述\": \"Place the piece of flashing you want to bend flat against the surface. Slide half of it off the surface, so there are approximately 5 in (13 cm) of metal hanging off the corner or edge of the surface.\\nMake sure the piece of metal is lined up perfectly straight before you bend it.\\nMark the middle line with a pencil and a straight edge if you aren’t sure you can eyeball it correctly.\"}, {\"编号\": 5, \"标题\": \"Push the metal around the corner or edge to form a 90-degree bend.\", \"描述\": \"Press 1 palm firmly against the metal where it sits against the surface to hold it steady. Use your other hand to push the other side of the metal all the way around the corner until it’s bent at a 90-degree angle down the middle.\\nThis makes a sharp crease down the middle, which ensures a good fit and seal where you install the flashing.\\nDon’t try to bend flashing freely by hand. This creates a rounded crease down the middle, which means there will be more space behind the flashing when it’s installed.\"}, {\"编号\": 6, \"标题\": \"Install the flashing along the siding of a sloped wall where the shingles meet it.\", \"描述\": \"Work your way up from the bottom of the wall. Put a piece of step flashing under each shingle that meets the wall and overlap adjacent pieces of step flashing by 2 in (5.1 cm). Nail each piece of step flashing to the roof with 2 galvanized roofing nails and a hammer or nail gun.\\nAlways start with the piece of step flashing at the bottom of the slope so that subsequent pieces of flashing overlap the piece below. That way, water rolls down them without penetrating cracks and finding its way into the roof.\"}]}, {\"编号\": 2, \"标题\": \"Kickout Flashing\", \"步骤\": [{\"编号\": 1, \"标题\": \"Clamp a piece of step flashing in the middle of 1 side with needle-nose pliers.\", \"描述\": \"Use a pair of needle-nose pliers that has jaws which are at least 5 in (13 cm) long. Slide the jaws horizontally over 1 side of the bent flashing, perpendicular to the bend and in the center of the flat surface, so the tips of the pliers reach the bend.\\nKickout flashing goes at the end of a row of step flashing that reaches the edge of the roof. It’s bent into a corner of sorts, so as to direct water away from the siding. You only need 1 piece of kickout flashing per row of step flashing.\"}, {\"编号\": 2, \"标题\": \"Twist the pliers to 1 side to create a loose fold in the middle of the flashing.\", \"描述\": \"Grip the handle tightly to keep the metal tightly clamped between the jaws. Roll your wrist to the left or right to fold 1 side of the metal over the other and create a bend.\\nTwist the pliers to the left if you want to bend the kickout flashing for a left-hand wall and vice versa if you want to bend the flashing for a right-hand wall.\"}, {\"编号\": 3, \"标题\": \"Adjust the angle of the kickout flashing with pliers or a gloved hand.\", \"描述\": \"Overlap the metal more if you want a sharper angle. Unfold the metal slightly if your want less of an angle.\\nThe angle you use depends on where you want water to drain off the roof. You can adjust it to direct water towards a gutter, for example.\\nMake sure not to fully crease the folds in the metal until you’re done adjusting the angle.\"}, {\"编号\": 4, \"标题\": \"Press a wood block down on the fold to flatten the creases.\", \"描述\": \"Put the flat end of a block of wood directly on top of the folded metal. Push it down firmly until the metal is full flattened.\\nUse a hammer or a mallet to hammer on the wood block if it’s easier.\"}, {\"编号\": 5, \"标题\": \"Trim the end that goes against the wall into a round shape with metal snips.\", \"描述\": \"Start at the bottom corner and cut into the side of the metal that goes against the wall. Cut along to metal to the top corner, curving your cut slightly as you go, to make a rounded end.\\nThis is purely aesthetic, so feel free to skip this step if you want to.\\nIt doesn’t matter how curved or rounded you make the cut. It’s totally up to you, so just do whatever looks nice in your opinion.\"}], \"小提示\": [\"Buy pre-bent pieces of flashing if you want to save yourself the time of bending each piece yourself.\\n\"], \"注意事项\": [\"Be careful not to slice your hands when you’re bending thin pieces of metal. Wear gloves if the edges are particularly sharp.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,156 |
How to Bend Fork Tines Back Into Shape
|
1. Fix outward splayed tines
1-1. Place the fork into warm water to warm it up.
1-2. Remove from the water and quickly dry.
1-3. Wrap a cloth around the fork tines.
Squeeze the tines with a pair of pliers, placed over the cloth. Aim to gently bring the tines back into alignment.
If the pliers aren't large enough to fit around the fork, lay the fork on its side and gently hammer the wrapped tines into alignment. Change the side being hammered to ensure evenness.
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2. Fixing inward bent tines
2-1. Place a wood or metal ruler between the tines.
2-2. Gently lever the ruler to bend the tine back into alignment with the original row.
Do this in small, gentle movements rather than one big levering movement.
Tips
If it all else fails, make a fork bracelet out of unwanted forks!
Warnings
Be gentle and gradual with any of the methods; too much levering and bending can weaken the base of the tine and cause it to snap off completely.
|
{
"create_time": "20230517 10:56:45",
"回答明细": "{\"回答\": \"1. Fix outward splayed tines\\n1-1. Place the fork into warm water to warm it up.\\n\\n1-2. Remove from the water and quickly dry.\\n\\n1-3. Wrap a cloth around the fork tines.\\nSqueeze the tines with a pair of pliers, placed over the cloth. Aim to gently bring the tines back into alignment.\\nIf the pliers aren't large enough to fit around the fork, lay the fork on its side and gently hammer the wrapped tines into alignment. Change the side being hammered to ensure evenness.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/8\\\\/82\\\\/Bend-Fork-Tines-Back-Into-Shape-Step-3Bullet1.jpg\\\\/v4-460px-Bend-Fork-Tines-Back-Into-Shape-Step-3Bullet1.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/8\\\\/82\\\\/Bend-Fork-Tines-Back-Into-Shape-Step-3Bullet1.jpg\\\\/aid1073871-v4-728px-Bend-Fork-Tines-Back-Into-Shape-Step-3Bullet1.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":306,\\\"bigWidth\\\":728,\\\"bigHeight\\\":485,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\n2. Fixing inward bent tines\\n2-1. Place a wood or metal ruler between the tines.\\n\\n2-2. Gently lever the ruler to bend the tine back into alignment with the original row.\\nDo this in small, gentle movements rather than one big levering movement.\\nTips\\nIf it all else fails, make a fork bracelet out of unwanted forks!\\nWarnings\\nBe gentle and gradual with any of the methods; too much levering and bending can weaken the base of the tine and cause it to snap off completely.\\n\", \"简要回答\": \"Fork tines (or prongs) can bend inward or outward over time. It's possible to realign them, as follows.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Fix outward splayed tines\", \"步骤\": [{\"编号\": 1, \"标题\": \"Place the fork into warm water to warm it up.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Remove from the water and quickly dry.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Wrap a cloth around the fork tines.\", \"描述\": \"Squeeze the tines with a pair of pliers, placed over the cloth. Aim to gently bring the tines back into alignment.\\nIf the pliers aren't large enough to fit around the fork, lay the fork on its side and gently hammer the wrapped tines into alignment. Change the side being hammered to ensure evenness.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/8\\\\/82\\\\/Bend-Fork-Tines-Back-Into-Shape-Step-3Bullet1.jpg\\\\/v4-460px-Bend-Fork-Tines-Back-Into-Shape-Step-3Bullet1.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/8\\\\/82\\\\/Bend-Fork-Tines-Back-Into-Shape-Step-3Bullet1.jpg\\\\/aid1073871-v4-728px-Bend-Fork-Tines-Back-Into-Shape-Step-3Bullet1.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":306,\\\"bigWidth\\\":728,\\\"bigHeight\\\":485,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\"}]}, {\"编号\": 2, \"标题\": \"Fixing inward bent tines\", \"步骤\": [{\"编号\": 1, \"标题\": \"Place a wood or metal ruler between the tines.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Gently lever the ruler to bend the tine back into alignment with the original row.\", \"描述\": \"Do this in small, gentle movements rather than one big levering movement.\"}], \"小提示\": [\"If it all else fails, make a fork bracelet out of unwanted forks!\\n\"], \"注意事项\": [\"Be gentle and gradual with any of the methods; too much levering and bending can weaken the base of the tine and cause it to snap off completely.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,157 |
How to Bend Formica
|
1. Bending Formica Without Heat
1-1. Check that the curve has at least a 3 in (7.6 cm) radius.
Place a square piece of paper or Formica over the curve you want to cover. Line up the sides of the square with the sides at the end of the curve. If they are lined up correctly, the point of the square will be sticking straight out from the center of the curve. Mark where each side where the curve ends on the square. Measure between each of those points and the point of the square. This measurement is the radius of your curve.
In order to bend a piece of Formica without heat, the curve needs to be a certain size or the Formica will crack. It is generally agreed upon that a curve that is less 3 inches (7.6 cm) is very likely to crack.
1-2. Smooth out and clean the surface of the curve.
Countersink any nails or screws, and fill the holes with wood putty. Allow to dry and sand the entire surface, removing any paint or varnish on it. Clean the surface thoroughly so all dust is removed. This ensures that all imperfections, dents, or high spots are gone and don't show through the Formica after installation.
Removing all of the dust from the surface is important because it will help the adhesive stick to the surface better.
1-3. Cut out the piece you will bend.
Measure the curved area to be covered using a bendable tape measure that can conform to the curve. Then transfer the measurements to the Formica, making sure that the lines are straight. Put on eye protection and cut the piece out, allowing an extra ⁄4 inch (0.64 cm) all around for trimming.
For small jobs, you can cut the Formica with a utility knife and a metal straightedge. Work from the back and score the line deeply. Cut again, and then hit the shorter end of the Formica against a solid surface to break it off.
For big jobs with lots of cuts, use an electric saw, again working from the back. Use a fine-toothed blade to prevent chipping.
1-4. Sand the back of the Formica to make it more flexible.
Grab a piece of medium grit sandpaper and run it back and forth along the back side of the Formica. The goal is to just take off enough of the backing so that the Formica will bend easier. This will be a very thin layer of material.
In order to take off the right amount, check the flexibility of the Formica after every few strokes with the sandpaper. Once the Formica starts bending more easily, stop standing.
Use a sandpaper that is between 60 and 100 grit to ensure that you can easily get some of the backing removed.
Do your sanding outside and wear a dust mask while you do it. The dust can irritate your mouth, nose, and lungs if you inhale it.
1-5. Apply adhesive to the Formica and the application surface.
To apply Formica you will use a contact cement that is specifically labeled for use with laminate. This type of product makes a strong bond between surfaces immediately. To use it, lay the Formica out on a clean surface with the backing facing up. Brush or roll a layer of adhesive on the Formica back and on the curved surface where you will be applying it.
Follow manufacturer's instructions for the proper adhesive and drying times. In some cases you will need to let the adhesive air cure for a specific amount of time before applying the Formica to the substrate.
1-6. Apply the Formica to the curve very slowly and precisely.
Begin at one end of the curve and line up the end of the Formica piece exactly where you want it to go. You will not be able to reposition the Formica once it's applied, so it's important to get it in the right position the first time.
1-7. Use a J-roller to smooth out the surface.
Gradually bend the Formica around the curve. Run the roller along the entire piece of Formica while applying it. It's important to get all air bubbles out from in between the Formica and the curved surface, as areas with air bubbles are more likely to crack.
Continue attaching the Formica, pulling it taut, and pressing it firmly to the substrate with the roller until you have covered the entire curve.
1-8. Clamp the Formica as you go.
Place a clamp that will hold the Formica firmly at the beginning of the curve. You can use whatever type of clamps you have on hand, whether it be c-clamps, bar clamps, or spring clamps. Then continue to attach them all along the curve so the Formica will be tight against the surface as the glue dries.
If your clamps have metal pads on them that will come into contact with the Formica, put a piece of cardboard or thin wood between the clamp pads and the Formica.
1-9. Allow the glue to dry completely before trimming off any extra material.
Look at the directions that came on the adhesive for drying times. If you have a small amount of excess Formica on any side of the curve, leave it in place and don't cut it off yet. Wait for the adhesive to dry thoroughly before using a utility knife, saw, or router to remove it later.
With most adhesives you will want to let the Formica sit for at least 24 hours before trimming it. This will ensure that the glue is at maximum strength.
2. Bending Formica With Heat
2-1. Smooth and clean the surface of the curve.
Set all nails so that they are flush with the surface. Use sandpaper to smooth out any rough areas. Once the surface is smooth, clean it with a lightly damp rag to remove any dust or debris left over.
Preparing the surface properly will help ensure that the finished job looks good and that the adhesive attaches properly to the curved surface.
After you use a damp rag to wipe down the surface, make sure to let it dry thoroughly before moving on to gluing.
2-2. Cut out the piece of Formica that you will bend.
Measure the curve you want to cover with a flexible measuring tape. Transfer those measurements onto the back of a piece of Formica that is big enough to cover the entire curve. Double check your measurements one more time and then cut out the piece with a utility knife or electric saw, leaving an extra ⁄4 inch (0.64 cm) on each side to give yourself some wiggle room.
While cutting out the Formica you should wear eye protection. Also, if you are using an electric saw, consider wearing a dust mask as well.
2-3. Apply the adhesive to both surfaces.
Put some on the back of the Formica and on to the surface where it will be applied. Place the Formica face down on a clean, solid surface. Use a brush or a roller to apply your adhesive to the entire surface while trying to not get a lot of it dripping over the edges. Also apply the adhesive to the surface of the curve right away.
In most cases, you can use contact cement as your adhesive, although there are specialty products made specifically for applying laminates like Formica.
2-4. Put on heat resistant work gloves and get out your heat source.
Leather work gloves tend to work great for protecting your hands and having some dexterity while you work. To heat the Formica you can use a heat gun or an iron. Whichever you use, it needs to be able to heat the Formica to a temperature between 315 °F (157 °C) and 325 °F (163 °C). This is the temperature window when the Formica will become pliable.
If you use an iron, use one that you don't need to use on clothes in the future. There is a risk that the iron will get dirty and that you will get glue on the heating surface while you use it.
2-5. Clamp one end of the Formica in place.
Position the end so that it is in the exact position you would like it in when the project is finished. Use a clamp to attach it to the curved surface so that it won't move as you put tension on it.
You can use any clamps you have on hand that will fit over the curve and the Formica, including c-clamps, bar clamps, or spring clamps. However, if the pads on the clamp are metal, put something between the pad and the Formica so that it doesn't get scratched. The easiest thing to use is a small piece of cardboard.
2-6. Heat small sections and then attach them right away.
Run your heat gun or iron over a section of Formica that is 2–3 inches (5.1–7.6 cm) long. Once you can feel that the area is flexible, push it firmly onto the curved surface. Keep working down the curve this way, heating small sections and then attaching them.
Use your gloved hand or a J-roller to press the Formica firmly onto the curved surface. Run your hand over the surface to ensure that there are no air bubbles underneath, that it is in the right position, and that the piece is securely attached.
Attach clamps as you go to ensure that the Formica stays securely attached while the adhesive cures.
2-7. Allow the adhesive to cure before trimming off any excess.
Follow the adhesive manufacturer's directions for drying time. Once enough time has passed, use a router, saw, or utility knife to remove any excess Formica along the edges.
Warnings
Keep the heat gun moving as you use it. If left in one spot too long, the surface will burn and the Formica will warp.
|
{
"create_time": "20230517 10:56:45",
"回答明细": "{\"回答\": \"1. Bending Formica Without Heat\\n1-1. Check that the curve has at least a 3 in (7.6 cm) radius.\\nPlace a square piece of paper or Formica over the curve you want to cover. Line up the sides of the square with the sides at the end of the curve. If they are lined up correctly, the point of the square will be sticking straight out from the center of the curve. Mark where each side where the curve ends on the square. Measure between each of those points and the point of the square. This measurement is the radius of your curve.\\nIn order to bend a piece of Formica without heat, the curve needs to be a certain size or the Formica will crack. It is generally agreed upon that a curve that is less 3 inches (7.6 cm) is very likely to crack.\\n1-2. Smooth out and clean the surface of the curve.\\nCountersink any nails or screws, and fill the holes with wood putty. Allow to dry and sand the entire surface, removing any paint or varnish on it. Clean the surface thoroughly so all dust is removed. This ensures that all imperfections, dents, or high spots are gone and don't show through the Formica after installation.\\nRemoving all of the dust from the surface is important because it will help the adhesive stick to the surface better.\\n1-3. Cut out the piece you will bend.\\nMeasure the curved area to be covered using a bendable tape measure that can conform to the curve. Then transfer the measurements to the Formica, making sure that the lines are straight. Put on eye protection and cut the piece out, allowing an extra ⁄4 inch (0.64 cm) all around for trimming.\\nFor small jobs, you can cut the Formica with a utility knife and a metal straightedge. Work from the back and score the line deeply. Cut again, and then hit the shorter end of the Formica against a solid surface to break it off.\\nFor big jobs with lots of cuts, use an electric saw, again working from the back. Use a fine-toothed blade to prevent chipping.\\n1-4. Sand the back of the Formica to make it more flexible.\\nGrab a piece of medium grit sandpaper and run it back and forth along the back side of the Formica. The goal is to just take off enough of the backing so that the Formica will bend easier. This will be a very thin layer of material.\\nIn order to take off the right amount, check the flexibility of the Formica after every few strokes with the sandpaper. Once the Formica starts bending more easily, stop standing.\\nUse a sandpaper that is between 60 and 100 grit to ensure that you can easily get some of the backing removed.\\nDo your sanding outside and wear a dust mask while you do it. The dust can irritate your mouth, nose, and lungs if you inhale it.\\n1-5. Apply adhesive to the Formica and the application surface.\\nTo apply Formica you will use a contact cement that is specifically labeled for use with laminate. This type of product makes a strong bond between surfaces immediately. To use it, lay the Formica out on a clean surface with the backing facing up. Brush or roll a layer of adhesive on the Formica back and on the curved surface where you will be applying it.\\nFollow manufacturer's instructions for the proper adhesive and drying times. In some cases you will need to let the adhesive air cure for a specific amount of time before applying the Formica to the substrate.\\n1-6. Apply the Formica to the curve very slowly and precisely.\\nBegin at one end of the curve and line up the end of the Formica piece exactly where you want it to go. You will not be able to reposition the Formica once it's applied, so it's important to get it in the right position the first time.\\n1-7. Use a J-roller to smooth out the surface.\\nGradually bend the Formica around the curve. Run the roller along the entire piece of Formica while applying it. It's important to get all air bubbles out from in between the Formica and the curved surface, as areas with air bubbles are more likely to crack.\\nContinue attaching the Formica, pulling it taut, and pressing it firmly to the substrate with the roller until you have covered the entire curve.\\n1-8. Clamp the Formica as you go.\\nPlace a clamp that will hold the Formica firmly at the beginning of the curve. You can use whatever type of clamps you have on hand, whether it be c-clamps, bar clamps, or spring clamps. Then continue to attach them all along the curve so the Formica will be tight against the surface as the glue dries.\\nIf your clamps have metal pads on them that will come into contact with the Formica, put a piece of cardboard or thin wood between the clamp pads and the Formica.\\n1-9. Allow the glue to dry completely before trimming off any extra material.\\nLook at the directions that came on the adhesive for drying times. If you have a small amount of excess Formica on any side of the curve, leave it in place and don't cut it off yet. Wait for the adhesive to dry thoroughly before using a utility knife, saw, or router to remove it later.\\nWith most adhesives you will want to let the Formica sit for at least 24 hours before trimming it. This will ensure that the glue is at maximum strength.\\n2. Bending Formica With Heat\\n2-1. Smooth and clean the surface of the curve.\\nSet all nails so that they are flush with the surface. Use sandpaper to smooth out any rough areas. Once the surface is smooth, clean it with a lightly damp rag to remove any dust or debris left over.\\nPreparing the surface properly will help ensure that the finished job looks good and that the adhesive attaches properly to the curved surface.\\nAfter you use a damp rag to wipe down the surface, make sure to let it dry thoroughly before moving on to gluing.\\n2-2. Cut out the piece of Formica that you will bend.\\nMeasure the curve you want to cover with a flexible measuring tape. Transfer those measurements onto the back of a piece of Formica that is big enough to cover the entire curve. Double check your measurements one more time and then cut out the piece with a utility knife or electric saw, leaving an extra ⁄4 inch (0.64 cm) on each side to give yourself some wiggle room.\\nWhile cutting out the Formica you should wear eye protection. Also, if you are using an electric saw, consider wearing a dust mask as well.\\n2-3. Apply the adhesive to both surfaces.\\nPut some on the back of the Formica and on to the surface where it will be applied. Place the Formica face down on a clean, solid surface. Use a brush or a roller to apply your adhesive to the entire surface while trying to not get a lot of it dripping over the edges. Also apply the adhesive to the surface of the curve right away.\\nIn most cases, you can use contact cement as your adhesive, although there are specialty products made specifically for applying laminates like Formica.\\n2-4. Put on heat resistant work gloves and get out your heat source.\\nLeather work gloves tend to work great for protecting your hands and having some dexterity while you work. To heat the Formica you can use a heat gun or an iron. Whichever you use, it needs to be able to heat the Formica to a temperature between 315 °F (157 °C) and 325 °F (163 °C). This is the temperature window when the Formica will become pliable.\\nIf you use an iron, use one that you don't need to use on clothes in the future. There is a risk that the iron will get dirty and that you will get glue on the heating surface while you use it.\\n2-5. Clamp one end of the Formica in place.\\nPosition the end so that it is in the exact position you would like it in when the project is finished. Use a clamp to attach it to the curved surface so that it won't move as you put tension on it.\\nYou can use any clamps you have on hand that will fit over the curve and the Formica, including c-clamps, bar clamps, or spring clamps. However, if the pads on the clamp are metal, put something between the pad and the Formica so that it doesn't get scratched. The easiest thing to use is a small piece of cardboard.\\n2-6. Heat small sections and then attach them right away.\\nRun your heat gun or iron over a section of Formica that is 2–3 inches (5.1–7.6 cm) long. Once you can feel that the area is flexible, push it firmly onto the curved surface. Keep working down the curve this way, heating small sections and then attaching them.\\nUse your gloved hand or a J-roller to press the Formica firmly onto the curved surface. Run your hand over the surface to ensure that there are no air bubbles underneath, that it is in the right position, and that the piece is securely attached.\\nAttach clamps as you go to ensure that the Formica stays securely attached while the adhesive cures.\\n2-7. Allow the adhesive to cure before trimming off any excess.\\nFollow the adhesive manufacturer's directions for drying time. Once enough time has passed, use a router, saw, or utility knife to remove any excess Formica along the edges.\\nWarnings\\nKeep the heat gun moving as you use it. If left in one spot too long, the surface will burn and the Formica will warp.\\n\", \"简要回答\": \"Formica is a plastic laminate used widely for countertops and cabinet doors. It is made by bonding layers of paper together with a plastic resin under high heat and tremendous pressure to create a single, solid layer. Most tight Formica curves are formed during the manufacturing process since it's difficult to bend and shape manually. However, it is common to make small bends during installation so that you can create neat detail work. For a gentle curve, you won't need to use heat, but for a tighter curve, heat with be necessary.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Bending Formica Without Heat\", \"步骤\": [{\"编号\": 1, \"标题\": \"Check that the curve has at least a 3 in (7.6 cm) radius.\", \"描述\": \"Place a square piece of paper or Formica over the curve you want to cover. Line up the sides of the square with the sides at the end of the curve. If they are lined up correctly, the point of the square will be sticking straight out from the center of the curve. Mark where each side where the curve ends on the square. Measure between each of those points and the point of the square. This measurement is the radius of your curve.\\nIn order to bend a piece of Formica without heat, the curve needs to be a certain size or the Formica will crack. It is generally agreed upon that a curve that is less 3 inches (7.6 cm) is very likely to crack.\"}, {\"编号\": 2, \"标题\": \"Smooth out and clean the surface of the curve.\", \"描述\": \"Countersink any nails or screws, and fill the holes with wood putty. Allow to dry and sand the entire surface, removing any paint or varnish on it. Clean the surface thoroughly so all dust is removed. This ensures that all imperfections, dents, or high spots are gone and don't show through the Formica after installation.\\nRemoving all of the dust from the surface is important because it will help the adhesive stick to the surface better.\"}, {\"编号\": 3, \"标题\": \"Cut out the piece you will bend.\", \"描述\": \"Measure the curved area to be covered using a bendable tape measure that can conform to the curve. Then transfer the measurements to the Formica, making sure that the lines are straight. Put on eye protection and cut the piece out, allowing an extra ⁄4 inch (0.64 cm) all around for trimming.\\nFor small jobs, you can cut the Formica with a utility knife and a metal straightedge. Work from the back and score the line deeply. Cut again, and then hit the shorter end of the Formica against a solid surface to break it off.\\nFor big jobs with lots of cuts, use an electric saw, again working from the back. Use a fine-toothed blade to prevent chipping.\"}, {\"编号\": 4, \"标题\": \"Sand the back of the Formica to make it more flexible.\", \"描述\": \"Grab a piece of medium grit sandpaper and run it back and forth along the back side of the Formica. The goal is to just take off enough of the backing so that the Formica will bend easier. This will be a very thin layer of material.\\nIn order to take off the right amount, check the flexibility of the Formica after every few strokes with the sandpaper. Once the Formica starts bending more easily, stop standing.\\nUse a sandpaper that is between 60 and 100 grit to ensure that you can easily get some of the backing removed.\\nDo your sanding outside and wear a dust mask while you do it. The dust can irritate your mouth, nose, and lungs if you inhale it.\"}, {\"编号\": 5, \"标题\": \"Apply adhesive to the Formica and the application surface.\", \"描述\": \"To apply Formica you will use a contact cement that is specifically labeled for use with laminate. This type of product makes a strong bond between surfaces immediately. To use it, lay the Formica out on a clean surface with the backing facing up. Brush or roll a layer of adhesive on the Formica back and on the curved surface where you will be applying it.\\nFollow manufacturer's instructions for the proper adhesive and drying times. In some cases you will need to let the adhesive air cure for a specific amount of time before applying the Formica to the substrate.\"}, {\"编号\": 6, \"标题\": \"Apply the Formica to the curve very slowly and precisely.\", \"描述\": \"Begin at one end of the curve and line up the end of the Formica piece exactly where you want it to go. You will not be able to reposition the Formica once it's applied, so it's important to get it in the right position the first time.\"}, {\"编号\": 7, \"标题\": \"Use a J-roller to smooth out the surface.\", \"描述\": \"Gradually bend the Formica around the curve. Run the roller along the entire piece of Formica while applying it. It's important to get all air bubbles out from in between the Formica and the curved surface, as areas with air bubbles are more likely to crack.\\nContinue attaching the Formica, pulling it taut, and pressing it firmly to the substrate with the roller until you have covered the entire curve.\"}, {\"编号\": 8, \"标题\": \"Clamp the Formica as you go.\", \"描述\": \"Place a clamp that will hold the Formica firmly at the beginning of the curve. You can use whatever type of clamps you have on hand, whether it be c-clamps, bar clamps, or spring clamps. Then continue to attach them all along the curve so the Formica will be tight against the surface as the glue dries.\\nIf your clamps have metal pads on them that will come into contact with the Formica, put a piece of cardboard or thin wood between the clamp pads and the Formica.\"}, {\"编号\": 9, \"标题\": \"Allow the glue to dry completely before trimming off any extra material.\", \"描述\": \"Look at the directions that came on the adhesive for drying times. If you have a small amount of excess Formica on any side of the curve, leave it in place and don't cut it off yet. Wait for the adhesive to dry thoroughly before using a utility knife, saw, or router to remove it later.\\nWith most adhesives you will want to let the Formica sit for at least 24 hours before trimming it. This will ensure that the glue is at maximum strength.\"}]}, {\"编号\": 2, \"标题\": \"Bending Formica With Heat\", \"步骤\": [{\"编号\": 1, \"标题\": \"Smooth and clean the surface of the curve.\", \"描述\": \"Set all nails so that they are flush with the surface. Use sandpaper to smooth out any rough areas. Once the surface is smooth, clean it with a lightly damp rag to remove any dust or debris left over.\\nPreparing the surface properly will help ensure that the finished job looks good and that the adhesive attaches properly to the curved surface.\\nAfter you use a damp rag to wipe down the surface, make sure to let it dry thoroughly before moving on to gluing.\"}, {\"编号\": 2, \"标题\": \"Cut out the piece of Formica that you will bend.\", \"描述\": \"Measure the curve you want to cover with a flexible measuring tape. Transfer those measurements onto the back of a piece of Formica that is big enough to cover the entire curve. Double check your measurements one more time and then cut out the piece with a utility knife or electric saw, leaving an extra ⁄4 inch (0.64 cm) on each side to give yourself some wiggle room.\\nWhile cutting out the Formica you should wear eye protection. Also, if you are using an electric saw, consider wearing a dust mask as well.\"}, {\"编号\": 3, \"标题\": \"Apply the adhesive to both surfaces.\", \"描述\": \"Put some on the back of the Formica and on to the surface where it will be applied. Place the Formica face down on a clean, solid surface. Use a brush or a roller to apply your adhesive to the entire surface while trying to not get a lot of it dripping over the edges. Also apply the adhesive to the surface of the curve right away.\\nIn most cases, you can use contact cement as your adhesive, although there are specialty products made specifically for applying laminates like Formica.\"}, {\"编号\": 4, \"标题\": \"Put on heat resistant work gloves and get out your heat source.\", \"描述\": \"Leather work gloves tend to work great for protecting your hands and having some dexterity while you work. To heat the Formica you can use a heat gun or an iron. Whichever you use, it needs to be able to heat the Formica to a temperature between 315 °F (157 °C) and 325 °F (163 °C). This is the temperature window when the Formica will become pliable.\\nIf you use an iron, use one that you don't need to use on clothes in the future. There is a risk that the iron will get dirty and that you will get glue on the heating surface while you use it.\"}, {\"编号\": 5, \"标题\": \"Clamp one end of the Formica in place.\", \"描述\": \"Position the end so that it is in the exact position you would like it in when the project is finished. Use a clamp to attach it to the curved surface so that it won't move as you put tension on it.\\nYou can use any clamps you have on hand that will fit over the curve and the Formica, including c-clamps, bar clamps, or spring clamps. However, if the pads on the clamp are metal, put something between the pad and the Formica so that it doesn't get scratched. The easiest thing to use is a small piece of cardboard.\"}, {\"编号\": 6, \"标题\": \"Heat small sections and then attach them right away.\", \"描述\": \"Run your heat gun or iron over a section of Formica that is 2–3 inches (5.1–7.6 cm) long. Once you can feel that the area is flexible, push it firmly onto the curved surface. Keep working down the curve this way, heating small sections and then attaching them.\\nUse your gloved hand or a J-roller to press the Formica firmly onto the curved surface. Run your hand over the surface to ensure that there are no air bubbles underneath, that it is in the right position, and that the piece is securely attached.\\nAttach clamps as you go to ensure that the Formica stays securely attached while the adhesive cures.\"}, {\"编号\": 7, \"标题\": \"Allow the adhesive to cure before trimming off any excess.\", \"描述\": \"Follow the adhesive manufacturer's directions for drying time. Once enough time has passed, use a router, saw, or utility knife to remove any excess Formica along the edges.\"}], \"注意事项\": [\"Keep the heat gun moving as you use it. If left in one spot too long, the surface will burn and the Formica will warp.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,158 |
How to Bend Glass
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1. Bending a Glass Tube or Rod
1-1. Follow safety precautions.
Wear safety glasses whenever handling hot glass. You should only try this with long pieces of glass, which you can safely hold without putting your hands anywhere near the flame. Hold hot glass using both hands, with each hand on an opposite end of the rod.
For short pieces of glass, clamp the glass to a ring stand or light vise, and use a torch instead of a Bunsen burner. Follow these instructions, but instead of rotating the glass, rotate the torch completely around the point you want to bend, as you heat it.
Keep a container of water or a fire extinguisher nearby, just in case.
1-2. Find a heat-proof structure with the desired angle.
For a 90º (right angle) bend, you can use the base of a ring stand, available from laboratory supply stores. For other angles, you may need to create this yourself by clamping and bending a piece of sturdy sheet metal.
If you don't mind imprecise angles, you may skip this step and bend the glass by hand once it is hot, grasping only the two cool ends.
1-3. Turn a Bunsen burner on medium or high.
Attach the burner to a gas source, open the valve on the source and the base of the burner, then light the flame using a lighter or torch. Adjust the air flow valve on the side of the burner until the burner produces a tall, blue flame.
Ideally, use a "wing top" burner attachment to create a wider flame, for a smoother bend. These are sometimes called "fishtail burners."
If you are using glass "stringers," or small glass rods less than 2mm (0.08 inches) thick, you can use a candle flame instead.
1-4. Lower the glass slowly into the flame at the desired bend point.
Always begin applying heat slowly, or the glass will have a high risk of cracking.
1-5. Rotate the glass as you heat.
Hold the glass so the point where the bend will occur is directly in the tip of the blue flame. Rotate the glass slowly and constantly, and move it from side to side to heat approximately 5 cm (2 in.) of its length. Heat until you feel or see the glass begin to sag at that point.
1-6. Bend the hot glass around the heat-proof object.
If heated sufficiently, the glass should easily bend at that point. Bend it around the heat-proof structure with the angle you require. Make sure to hold the glass flat and steady during this bend.
1-7. Reduce airflow to the burner.
Tighten the air intake valve on the side of the Bunsen burner, until the outtake cools to a single, thin flame with no hot, inner cone visible.
1-8. Hold the bend over the flame for two or three minutes.
Holding the glass over this cooler flame relieves internal pressures that cause cracking, in a process called annealing. Rotate the bend in the flame while counting out 150 seconds, or time yourself with a stopwatch.
1-9. Let the glass cool.
Place the glass on a heat-proof surface. If you are in a shared workspace, write the words "Careful: HOT" on a piece of paper next to it. Leave it to cool to room temperature before using. This can take several minutes.
2. Bending Glass Stringers for Art Projects
2-1. Put on safety glasses.
Glass stringers are thin, specially prepared rods designed for use in craft projects. While they are easy to work with, their use still involves extreme temperatures and brittle glass. Always wear eye protection, and never touch the glass at the heated point.
You will also need a safe place to put the hot glass down, such as a brick. Tweezers are also useful for some of the steps below.
2-2. Light a candle.
Unlike thicker rods, stringers can be bent using an ordinary candle flame. A Bunsen burner or stationary torch will work as well, but these are not necessary.
2-3. Make a simple bend by hand.
Hold both ends of the stringer with your hands. Lower the center into the candle flame and rotate it so it heats evenly. Once the glass is quite soft at that point, raise it up out of the candle flame, pause for a second, then bend the glass by moving one end of the stringer.
If wax gets on the glass, burn it off to prevent imperfections.
The stringer will become black with soot, but this will burn off during firing. If you do not plan to fire your stringer in a kiln, wait for the glass to cool to room temperature, then rinse off the soot.
2-4. Try more advanced designs.
To create curlicues, curved bends, or zig-zags, heat the end of the stringer. Use a pair of tweezers to push the hot end gently into position. Slowly move the stringer into the candle flame to heat the next section, pushing it with the tweezers as you go.
Stop well before your fingers reach the candle flame.
2-5. Control the thickness and length of the stringer.
Pull the stringer apart after the center has been heated to stretch it into a longer, thinner shape. Create a classy end point by snipping this thin piece apart with wire cutters or specialized glass cutters.
2-6. Fire the glass (optional).
Stringers are designed to be fired in a kiln, fusing to other fusible glass objects. If you are using a community kiln at an art studio, all you need to do is drop off the art and pay a fee. If you are handling the kiln yourself, and your stringers did not come with specific firing instructions, follow these steps instead:
Use glue or hairspray if necessary to arrange the stringers onto the fusible glass object. You can glue them to "thin fire paper," which will burn off in the kiln. Place the object in the cold kiln.
Heat the kiln rapidly until it reaches 675ºC (1250ºF). Top-fired kilns can be heated as much as +550ºC (+1000ºF) per hour, while side-fired kilns should not be heated faster than +330ºC (+600ºF) per hour.
Heat more slowly and watch closely. Glass and kilns vary, so pay close attention as the kiln reaches 700ºC to 780ºC (1300ºF to 1450ºF).
Start cooling the kiln, but leave it at 500ºC (950ºF) for 30 minutes to "anneal" the glass, relieving stress and preventing cracking.
Tips
You can apply heat to a glass bottle, pane, or other large object to cause it to slump and sag, but an ordinary torch makes for a very imprecise bend. Precise curving or bending in large pieces of glass requires professional equipment and expertise, including steel molds and anti-dust treatments.
Warnings
During this process, the glass reaches temperatures above 900ºC (1650ºF). Even the simple glass stringer bending techniques are not safe for young children, or for any children without competent supervision.
Glass rods with significant weight attached to one end are more difficult to bend evenly.[7]
X
Research source
|
{
"create_time": "20230517 10:56:46",
"回答明细": "{\"回答\": \"1. Bending a Glass Tube or Rod\\n1-1. Follow safety precautions.\\nWear safety glasses whenever handling hot glass. You should only try this with long pieces of glass, which you can safely hold without putting your hands anywhere near the flame. Hold hot glass using both hands, with each hand on an opposite end of the rod.\\nFor short pieces of glass, clamp the glass to a ring stand or light vise, and use a torch instead of a Bunsen burner. Follow these instructions, but instead of rotating the glass, rotate the torch completely around the point you want to bend, as you heat it.\\nKeep a container of water or a fire extinguisher nearby, just in case.\\n1-2. Find a heat-proof structure with the desired angle.\\nFor a 90º (right angle) bend, you can use the base of a ring stand, available from laboratory supply stores. For other angles, you may need to create this yourself by clamping and bending a piece of sturdy sheet metal.\\nIf you don't mind imprecise angles, you may skip this step and bend the glass by hand once it is hot, grasping only the two cool ends.\\n1-3. Turn a Bunsen burner on medium or high.\\nAttach the burner to a gas source, open the valve on the source and the base of the burner, then light the flame using a lighter or torch. Adjust the air flow valve on the side of the burner until the burner produces a tall, blue flame.\\nIdeally, use a \\\"wing top\\\" burner attachment to create a wider flame, for a smoother bend. These are sometimes called \\\"fishtail burners.\\\"\\nIf you are using glass \\\"stringers,\\\" or small glass rods less than 2mm (0.08 inches) thick, you can use a candle flame instead.\\n1-4. Lower the glass slowly into the flame at the desired bend point.\\nAlways begin applying heat slowly, or the glass will have a high risk of cracking.\\n1-5. Rotate the glass as you heat.\\nHold the glass so the point where the bend will occur is directly in the tip of the blue flame. Rotate the glass slowly and constantly, and move it from side to side to heat approximately 5 cm (2 in.) of its length. Heat until you feel or see the glass begin to sag at that point.\\n1-6. Bend the hot glass around the heat-proof object.\\nIf heated sufficiently, the glass should easily bend at that point. Bend it around the heat-proof structure with the angle you require. Make sure to hold the glass flat and steady during this bend.\\n1-7. Reduce airflow to the burner.\\nTighten the air intake valve on the side of the Bunsen burner, until the outtake cools to a single, thin flame with no hot, inner cone visible.\\n1-8. Hold the bend over the flame for two or three minutes.\\nHolding the glass over this cooler flame relieves internal pressures that cause cracking, in a process called annealing. Rotate the bend in the flame while counting out 150 seconds, or time yourself with a stopwatch.\\n1-9. Let the glass cool.\\nPlace the glass on a heat-proof surface. If you are in a shared workspace, write the words \\\"Careful: HOT\\\" on a piece of paper next to it. Leave it to cool to room temperature before using. This can take several minutes.\\n2. Bending Glass Stringers for Art Projects\\n2-1. Put on safety glasses.\\nGlass stringers are thin, specially prepared rods designed for use in craft projects. While they are easy to work with, their use still involves extreme temperatures and brittle glass. Always wear eye protection, and never touch the glass at the heated point.\\nYou will also need a safe place to put the hot glass down, such as a brick. Tweezers are also useful for some of the steps below.\\n2-2. Light a candle.\\nUnlike thicker rods, stringers can be bent using an ordinary candle flame. A Bunsen burner or stationary torch will work as well, but these are not necessary.\\n2-3. Make a simple bend by hand.\\nHold both ends of the stringer with your hands. Lower the center into the candle flame and rotate it so it heats evenly. Once the glass is quite soft at that point, raise it up out of the candle flame, pause for a second, then bend the glass by moving one end of the stringer.\\nIf wax gets on the glass, burn it off to prevent imperfections.\\nThe stringer will become black with soot, but this will burn off during firing. If you do not plan to fire your stringer in a kiln, wait for the glass to cool to room temperature, then rinse off the soot.\\n2-4. Try more advanced designs.\\nTo create curlicues, curved bends, or zig-zags, heat the end of the stringer. Use a pair of tweezers to push the hot end gently into position. Slowly move the stringer into the candle flame to heat the next section, pushing it with the tweezers as you go.\\nStop well before your fingers reach the candle flame.\\n2-5. Control the thickness and length of the stringer.\\nPull the stringer apart after the center has been heated to stretch it into a longer, thinner shape. Create a classy end point by snipping this thin piece apart with wire cutters or specialized glass cutters.\\n2-6. Fire the glass (optional).\\nStringers are designed to be fired in a kiln, fusing to other fusible glass objects. If you are using a community kiln at an art studio, all you need to do is drop off the art and pay a fee. If you are handling the kiln yourself, and your stringers did not come with specific firing instructions, follow these steps instead:\\nUse glue or hairspray if necessary to arrange the stringers onto the fusible glass object. You can glue them to \\\"thin fire paper,\\\" which will burn off in the kiln. Place the object in the cold kiln.\\nHeat the kiln rapidly until it reaches 675ºC (1250ºF). Top-fired kilns can be heated as much as +550ºC (+1000ºF) per hour, while side-fired kilns should not be heated faster than +330ºC (+600ºF) per hour.\\nHeat more slowly and watch closely. Glass and kilns vary, so pay close attention as the kiln reaches 700ºC to 780ºC (1300ºF to 1450ºF).\\nStart cooling the kiln, but leave it at 500ºC (950ºF) for 30 minutes to \\\"anneal\\\" the glass, relieving stress and preventing cracking.\\nTips\\nYou can apply heat to a glass bottle, pane, or other large object to cause it to slump and sag, but an ordinary torch makes for a very imprecise bend. Precise curving or bending in large pieces of glass requires professional equipment and expertise, including steel molds and anti-dust treatments.\\nWarnings\\nDuring this process, the glass reaches temperatures above 900ºC (1650ºF). Even the simple glass stringer bending techniques are not safe for young children, or for any children without competent supervision.\\nGlass rods with significant weight attached to one end are more difficult to bend evenly.[7]\\nX\\nResearch source\\n\", \"简要回答\": \"Bending a glass pane or bottle to a precise shape is not feasible without professional equipment. However, glass rods and tubing is easy to bend, and frequently done by artists and people working in laboratories. All you need is a flame source, safety glasses, and patience. Glass stringers are the easiest form of glass to bend, and can be fired in a kiln to fuse to other glass objects.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Bending a Glass Tube or Rod\", \"步骤\": [{\"编号\": 1, \"标题\": \"Follow safety precautions.\", \"描述\": \"Wear safety glasses whenever handling hot glass. You should only try this with long pieces of glass, which you can safely hold without putting your hands anywhere near the flame. Hold hot glass using both hands, with each hand on an opposite end of the rod.\\nFor short pieces of glass, clamp the glass to a ring stand or light vise, and use a torch instead of a Bunsen burner. Follow these instructions, but instead of rotating the glass, rotate the torch completely around the point you want to bend, as you heat it.\\nKeep a container of water or a fire extinguisher nearby, just in case.\"}, {\"编号\": 2, \"标题\": \"Find a heat-proof structure with the desired angle.\", \"描述\": \"For a 90º (right angle) bend, you can use the base of a ring stand, available from laboratory supply stores. For other angles, you may need to create this yourself by clamping and bending a piece of sturdy sheet metal.\\nIf you don't mind imprecise angles, you may skip this step and bend the glass by hand once it is hot, grasping only the two cool ends.\"}, {\"编号\": 3, \"标题\": \"Turn a Bunsen burner on medium or high.\", \"描述\": \"Attach the burner to a gas source, open the valve on the source and the base of the burner, then light the flame using a lighter or torch. Adjust the air flow valve on the side of the burner until the burner produces a tall, blue flame.\\nIdeally, use a \\\"wing top\\\" burner attachment to create a wider flame, for a smoother bend. These are sometimes called \\\"fishtail burners.\\\"\\nIf you are using glass \\\"stringers,\\\" or small glass rods less than 2mm (0.08 inches) thick, you can use a candle flame instead.\"}, {\"编号\": 4, \"标题\": \"Lower the glass slowly into the flame at the desired bend point.\", \"描述\": \"Always begin applying heat slowly, or the glass will have a high risk of cracking.\"}, {\"编号\": 5, \"标题\": \"Rotate the glass as you heat.\", \"描述\": \"Hold the glass so the point where the bend will occur is directly in the tip of the blue flame. Rotate the glass slowly and constantly, and move it from side to side to heat approximately 5 cm (2 in.) of its length. Heat until you feel or see the glass begin to sag at that point.\"}, {\"编号\": 6, \"标题\": \"Bend the hot glass around the heat-proof object.\", \"描述\": \"If heated sufficiently, the glass should easily bend at that point. Bend it around the heat-proof structure with the angle you require. Make sure to hold the glass flat and steady during this bend.\"}, {\"编号\": 7, \"标题\": \"Reduce airflow to the burner.\", \"描述\": \"Tighten the air intake valve on the side of the Bunsen burner, until the outtake cools to a single, thin flame with no hot, inner cone visible.\"}, {\"编号\": 8, \"标题\": \"Hold the bend over the flame for two or three minutes.\", \"描述\": \"Holding the glass over this cooler flame relieves internal pressures that cause cracking, in a process called annealing. Rotate the bend in the flame while counting out 150 seconds, or time yourself with a stopwatch.\"}, {\"编号\": 9, \"标题\": \"Let the glass cool.\", \"描述\": \"Place the glass on a heat-proof surface. If you are in a shared workspace, write the words \\\"Careful: HOT\\\" on a piece of paper next to it. Leave it to cool to room temperature before using. This can take several minutes.\"}]}, {\"编号\": 2, \"标题\": \"Bending Glass Stringers for Art Projects\", \"步骤\": [{\"编号\": 1, \"标题\": \"Put on safety glasses.\", \"描述\": \"Glass stringers are thin, specially prepared rods designed for use in craft projects. While they are easy to work with, their use still involves extreme temperatures and brittle glass. Always wear eye protection, and never touch the glass at the heated point.\\nYou will also need a safe place to put the hot glass down, such as a brick. Tweezers are also useful for some of the steps below.\"}, {\"编号\": 2, \"标题\": \"Light a candle.\", \"描述\": \"Unlike thicker rods, stringers can be bent using an ordinary candle flame. A Bunsen burner or stationary torch will work as well, but these are not necessary.\"}, {\"编号\": 3, \"标题\": \"Make a simple bend by hand.\", \"描述\": \"Hold both ends of the stringer with your hands. Lower the center into the candle flame and rotate it so it heats evenly. Once the glass is quite soft at that point, raise it up out of the candle flame, pause for a second, then bend the glass by moving one end of the stringer.\\nIf wax gets on the glass, burn it off to prevent imperfections.\\nThe stringer will become black with soot, but this will burn off during firing. If you do not plan to fire your stringer in a kiln, wait for the glass to cool to room temperature, then rinse off the soot.\"}, {\"编号\": 4, \"标题\": \"Try more advanced designs.\", \"描述\": \"To create curlicues, curved bends, or zig-zags, heat the end of the stringer. Use a pair of tweezers to push the hot end gently into position. Slowly move the stringer into the candle flame to heat the next section, pushing it with the tweezers as you go.\\nStop well before your fingers reach the candle flame.\"}, {\"编号\": 5, \"标题\": \"Control the thickness and length of the stringer.\", \"描述\": \"Pull the stringer apart after the center has been heated to stretch it into a longer, thinner shape. Create a classy end point by snipping this thin piece apart with wire cutters or specialized glass cutters.\"}, {\"编号\": 6, \"标题\": \"Fire the glass (optional).\", \"描述\": \"Stringers are designed to be fired in a kiln, fusing to other fusible glass objects. If you are using a community kiln at an art studio, all you need to do is drop off the art and pay a fee. If you are handling the kiln yourself, and your stringers did not come with specific firing instructions, follow these steps instead:\\nUse glue or hairspray if necessary to arrange the stringers onto the fusible glass object. You can glue them to \\\"thin fire paper,\\\" which will burn off in the kiln. Place the object in the cold kiln.\\nHeat the kiln rapidly until it reaches 675ºC (1250ºF). Top-fired kilns can be heated as much as +550ºC (+1000ºF) per hour, while side-fired kilns should not be heated faster than +330ºC (+600ºF) per hour.\\nHeat more slowly and watch closely. Glass and kilns vary, so pay close attention as the kiln reaches 700ºC to 780ºC (1300ºF to 1450ºF).\\nStart cooling the kiln, but leave it at 500ºC (950ºF) for 30 minutes to \\\"anneal\\\" the glass, relieving stress and preventing cracking.\"}], \"小提示\": [\"You can apply heat to a glass bottle, pane, or other large object to cause it to slump and sag, but an ordinary torch makes for a very imprecise bend. Precise curving or bending in large pieces of glass requires professional equipment and expertise, including steel molds and anti-dust treatments.\\n\"], \"注意事项\": [\"During this process, the glass reaches temperatures above 900ºC (1650ºF). Even the simple glass stringer bending techniques are not safe for young children, or for any children without competent supervision.\\n\", \"Glass rods with significant weight attached to one end are more difficult to bend evenly.[7]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,159 |
How to Bend Laminate
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1. Cold Bending Laminate
1-1. Measure the radius of the curve.
For instances where the radius of the curve is three inches or greater, you can cautiously bend the laminate without heating it, so start by measuring the radius of the curve. You can measure this by locating the spot on each side of the counter’s rounded edge where the curve begins and drawing straight lines perpendicular to those edges to the point where they intersect. Then measure the length of that intersection back to the edge.
You can think of the point of intersection as the point where you’d put the pin of a compass in order to trace the edge of the curve.
The larger the radius of the curve, the gentler the bend. If the radius is three inches or more, then you can attempt to cold bend your laminate.
1-2. Make sure the edge is square.
In order to stop any gaps, bubbles, or distorting of the laminate, you need to make sure that the vertical edge around which the laminate will bend is perfectly square with the top surface of the counter. Check this by ensuring that the horizontal surface edge and vertical edge come together perfectly with a T-square.
If the edge is not perfectly square, then you can smooth down the vertical surface with a belt sander to finish preparing it for the laminate.
1-3. Use the correct size laminate strip.
You want to use a strip of laminate that is roughly 1/2” wider than the width of the edge to which you’re attaching it. This is just in case the laminate shifts a tiny bit as you bend it into place. It’s easier to use a router to trim the excess after the piece is in place than it is to place it perfectly.
1-4. Begin attaching on one of the straight sides.
After applying your laminate glue to the strip, do NOT attach the laminate by starting at the curve and folding the sides back. You want to start with the end of the strip on one of the straight sides of the edge before the curve. Use a J-roller to roll this section down tight before bending over the curve.
A J-roller is a roller with a rubber head that allows you to roll any bubbles out of the laminate without damaging the surface. You should have one handy for all laminate projects.
1-5. Bend the laminate slowly.
Now that one end of the strip is firmly in place, begin slowly bending the rest of the strip around the curve. Keep your J-roller in your other hand, so you can firmly roll the strip as more and more of it comes in contact with the edge as you bend.
Once the entire strip is in place, you want to continue making several more passes across the entire thing with your J-roller to ensure that you don’t have any bubbles or gaps.
1-6. Trim the excess.
Read the instructions for the specific laminate glue you used, so you know how long it needs to set. Once it’s dry, trim the excess portion of the strip off with a router.
2. Heat Bending Laminate
2-1. Measure the radius of the curve.
Since heat bending laminate is a more difficult process, measure the curve of your counter using step one from the cold bending method. If the radius is three inches or greater, you may be able to bend your laminate without heating it.
2-2. Purchase the correct grade laminate.
For tighter radius curves, the first thing you want to do is ensure that you have the correct laminate for the job. Vertical grade laminate is thinner than standard grade laminate, making it easier to bend without cracking. You may also see thinner grade laminate advertised as post-forming grade, which is also suitable for tighter curves.
Another option if you cannot find vertical grade laminate in the finish you need is to thin your standard grade laminate by hand. Using a belt sander, carefully sand down the application side of the laminate across the area of the strip that you need to bend so it becomes more pliable. Be extremely careful and sand the portion to be bent to a thickness of approximately 0.7mm
2-3. Make sure the edge is square.
Use a T-square to ensure the the vertical surface on top of which you will apply the laminate is perfectly square with the flat horizontal surface. Use a belt sander to even out any imperfections on the vertical sides.
2-4. Heat the laminate with a heat gun.
The exact temperature to which you must heat your laminate depends on the manufacturer and grade; however, the forming temperature will be approximately 170 °C (338 °F).
Heat only the section you need to bend and keep the heat gun moving over that section without focusing on one spot too long.
A temperature gun is recommended to verify your heated temperature. In excess of 170 °C (338 °F), your laminate can begin to warp or bubble and your application J-roller can begin to melt.
2-5. Apply laminate glue.
Wearing heat resistant gloves, quickly apply glue to the application side of the laminate and line it up against the counter.
2-6. Attach the laminate carefully.
As with the cold bending method, you want to leave an extra 1/2” to the width of the laminate to trim later. Beginning with one end, attach the laminate firmly to the edge of the counter, and use your J-roller to flatten and tighten it down. Still wearing heat resistant gloves, bend the heated and pliable section of the laminate over the curve slowly, using your J-roller to keep pressure against the strip. Roll the entire strip until it is tightly in place on the counter edge.
Depending on the manufacturer and grade of laminate used, this method can yield curved bends around a radius as small as 5/8” or 9/16”
2-7. Trim the excess.
You should give the laminate a full day to set before trimming the excess width with a router.
Warnings
Wash hands thoroughly after contact with glues to prevent skin irritation and hand-to-eye contact.
The laminate must be heated to high temperatures, so wear heat-resistant gloves and be extremely careful.
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{
"create_time": "20230517 10:56:46",
"回答明细": "{\"回答\": \"1. Cold Bending Laminate\\n1-1. Measure the radius of the curve.\\nFor instances where the radius of the curve is three inches or greater, you can cautiously bend the laminate without heating it, so start by measuring the radius of the curve. You can measure this by locating the spot on each side of the counter’s rounded edge where the curve begins and drawing straight lines perpendicular to those edges to the point where they intersect. Then measure the length of that intersection back to the edge.\\nYou can think of the point of intersection as the point where you’d put the pin of a compass in order to trace the edge of the curve.\\nThe larger the radius of the curve, the gentler the bend. If the radius is three inches or more, then you can attempt to cold bend your laminate.\\n1-2. Make sure the edge is square.\\nIn order to stop any gaps, bubbles, or distorting of the laminate, you need to make sure that the vertical edge around which the laminate will bend is perfectly square with the top surface of the counter. Check this by ensuring that the horizontal surface edge and vertical edge come together perfectly with a T-square.\\nIf the edge is not perfectly square, then you can smooth down the vertical surface with a belt sander to finish preparing it for the laminate.\\n1-3. Use the correct size laminate strip.\\nYou want to use a strip of laminate that is roughly 1/2” wider than the width of the edge to which you’re attaching it. This is just in case the laminate shifts a tiny bit as you bend it into place. It’s easier to use a router to trim the excess after the piece is in place than it is to place it perfectly.\\n1-4. Begin attaching on one of the straight sides.\\nAfter applying your laminate glue to the strip, do NOT attach the laminate by starting at the curve and folding the sides back. You want to start with the end of the strip on one of the straight sides of the edge before the curve. Use a J-roller to roll this section down tight before bending over the curve.\\nA J-roller is a roller with a rubber head that allows you to roll any bubbles out of the laminate without damaging the surface. You should have one handy for all laminate projects.\\n1-5. Bend the laminate slowly.\\nNow that one end of the strip is firmly in place, begin slowly bending the rest of the strip around the curve. Keep your J-roller in your other hand, so you can firmly roll the strip as more and more of it comes in contact with the edge as you bend.\\nOnce the entire strip is in place, you want to continue making several more passes across the entire thing with your J-roller to ensure that you don’t have any bubbles or gaps.\\n1-6. Trim the excess.\\nRead the instructions for the specific laminate glue you used, so you know how long it needs to set. Once it’s dry, trim the excess portion of the strip off with a router.\\n2. Heat Bending Laminate\\n2-1. Measure the radius of the curve.\\nSince heat bending laminate is a more difficult process, measure the curve of your counter using step one from the cold bending method. If the radius is three inches or greater, you may be able to bend your laminate without heating it.\\n2-2. Purchase the correct grade laminate.\\nFor tighter radius curves, the first thing you want to do is ensure that you have the correct laminate for the job. Vertical grade laminate is thinner than standard grade laminate, making it easier to bend without cracking. You may also see thinner grade laminate advertised as post-forming grade, which is also suitable for tighter curves.\\nAnother option if you cannot find vertical grade laminate in the finish you need is to thin your standard grade laminate by hand. Using a belt sander, carefully sand down the application side of the laminate across the area of the strip that you need to bend so it becomes more pliable. Be extremely careful and sand the portion to be bent to a thickness of approximately 0.7mm\\n2-3. Make sure the edge is square.\\nUse a T-square to ensure the the vertical surface on top of which you will apply the laminate is perfectly square with the flat horizontal surface. Use a belt sander to even out any imperfections on the vertical sides.\\n2-4. Heat the laminate with a heat gun.\\nThe exact temperature to which you must heat your laminate depends on the manufacturer and grade; however, the forming temperature will be approximately 170 °C (338 °F).\\nHeat only the section you need to bend and keep the heat gun moving over that section without focusing on one spot too long.\\nA temperature gun is recommended to verify your heated temperature. In excess of 170 °C (338 °F), your laminate can begin to warp or bubble and your application J-roller can begin to melt.\\n2-5. Apply laminate glue.\\nWearing heat resistant gloves, quickly apply glue to the application side of the laminate and line it up against the counter.\\n2-6. Attach the laminate carefully.\\nAs with the cold bending method, you want to leave an extra 1/2” to the width of the laminate to trim later. Beginning with one end, attach the laminate firmly to the edge of the counter, and use your J-roller to flatten and tighten it down. Still wearing heat resistant gloves, bend the heated and pliable section of the laminate over the curve slowly, using your J-roller to keep pressure against the strip. Roll the entire strip until it is tightly in place on the counter edge.\\nDepending on the manufacturer and grade of laminate used, this method can yield curved bends around a radius as small as 5/8” or 9/16”\\n2-7. Trim the excess.\\nYou should give the laminate a full day to set before trimming the excess width with a router.\\nWarnings\\nWash hands thoroughly after contact with glues to prevent skin irritation and hand-to-eye contact.\\nThe laminate must be heated to high temperatures, so wear heat-resistant gloves and be extremely careful.\\n\", \"简要回答\": \"Many modern kitchen counter designs, especially those utilizing granite, can have clean rounded edges that many find difficult to duplicate using laminate materials. However, bending laminate isn’t impossible. Based on the size of the curve and the type of laminate you use, you can still create a rounded counter design using laminate.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Cold Bending Laminate\", \"步骤\": [{\"编号\": 1, \"标题\": \"Measure the radius of the curve.\", \"描述\": \"For instances where the radius of the curve is three inches or greater, you can cautiously bend the laminate without heating it, so start by measuring the radius of the curve. You can measure this by locating the spot on each side of the counter’s rounded edge where the curve begins and drawing straight lines perpendicular to those edges to the point where they intersect. Then measure the length of that intersection back to the edge.\\nYou can think of the point of intersection as the point where you’d put the pin of a compass in order to trace the edge of the curve.\\nThe larger the radius of the curve, the gentler the bend. If the radius is three inches or more, then you can attempt to cold bend your laminate.\"}, {\"编号\": 2, \"标题\": \"Make sure the edge is square.\", \"描述\": \"In order to stop any gaps, bubbles, or distorting of the laminate, you need to make sure that the vertical edge around which the laminate will bend is perfectly square with the top surface of the counter. Check this by ensuring that the horizontal surface edge and vertical edge come together perfectly with a T-square.\\nIf the edge is not perfectly square, then you can smooth down the vertical surface with a belt sander to finish preparing it for the laminate.\"}, {\"编号\": 3, \"标题\": \"Use the correct size laminate strip.\", \"描述\": \"You want to use a strip of laminate that is roughly 1/2” wider than the width of the edge to which you’re attaching it. This is just in case the laminate shifts a tiny bit as you bend it into place. It’s easier to use a router to trim the excess after the piece is in place than it is to place it perfectly.\"}, {\"编号\": 4, \"标题\": \"Begin attaching on one of the straight sides.\", \"描述\": \"After applying your laminate glue to the strip, do NOT attach the laminate by starting at the curve and folding the sides back. You want to start with the end of the strip on one of the straight sides of the edge before the curve. Use a J-roller to roll this section down tight before bending over the curve.\\nA J-roller is a roller with a rubber head that allows you to roll any bubbles out of the laminate without damaging the surface. You should have one handy for all laminate projects.\"}, {\"编号\": 5, \"标题\": \"Bend the laminate slowly.\", \"描述\": \"Now that one end of the strip is firmly in place, begin slowly bending the rest of the strip around the curve. Keep your J-roller in your other hand, so you can firmly roll the strip as more and more of it comes in contact with the edge as you bend.\\nOnce the entire strip is in place, you want to continue making several more passes across the entire thing with your J-roller to ensure that you don’t have any bubbles or gaps.\"}, {\"编号\": 6, \"标题\": \"Trim the excess.\", \"描述\": \"Read the instructions for the specific laminate glue you used, so you know how long it needs to set. Once it’s dry, trim the excess portion of the strip off with a router.\"}]}, {\"编号\": 2, \"标题\": \"Heat Bending Laminate\", \"步骤\": [{\"编号\": 1, \"标题\": \"Measure the radius of the curve.\", \"描述\": \"Since heat bending laminate is a more difficult process, measure the curve of your counter using step one from the cold bending method. If the radius is three inches or greater, you may be able to bend your laminate without heating it.\"}, {\"编号\": 2, \"标题\": \"Purchase the correct grade laminate.\", \"描述\": \"For tighter radius curves, the first thing you want to do is ensure that you have the correct laminate for the job. Vertical grade laminate is thinner than standard grade laminate, making it easier to bend without cracking. You may also see thinner grade laminate advertised as post-forming grade, which is also suitable for tighter curves.\\nAnother option if you cannot find vertical grade laminate in the finish you need is to thin your standard grade laminate by hand. Using a belt sander, carefully sand down the application side of the laminate across the area of the strip that you need to bend so it becomes more pliable. Be extremely careful and sand the portion to be bent to a thickness of approximately 0.7mm\"}, {\"编号\": 3, \"标题\": \"Make sure the edge is square.\", \"描述\": \"Use a T-square to ensure the the vertical surface on top of which you will apply the laminate is perfectly square with the flat horizontal surface. Use a belt sander to even out any imperfections on the vertical sides.\"}, {\"编号\": 4, \"标题\": \"Heat the laminate with a heat gun.\", \"描述\": \"The exact temperature to which you must heat your laminate depends on the manufacturer and grade; however, the forming temperature will be approximately 170 °C (338 °F).\\nHeat only the section you need to bend and keep the heat gun moving over that section without focusing on one spot too long.\\nA temperature gun is recommended to verify your heated temperature. In excess of 170 °C (338 °F), your laminate can begin to warp or bubble and your application J-roller can begin to melt.\"}, {\"编号\": 5, \"标题\": \"Apply laminate glue.\", \"描述\": \"Wearing heat resistant gloves, quickly apply glue to the application side of the laminate and line it up against the counter.\"}, {\"编号\": 6, \"标题\": \"Attach the laminate carefully.\", \"描述\": \"As with the cold bending method, you want to leave an extra 1/2” to the width of the laminate to trim later. Beginning with one end, attach the laminate firmly to the edge of the counter, and use your J-roller to flatten and tighten it down. Still wearing heat resistant gloves, bend the heated and pliable section of the laminate over the curve slowly, using your J-roller to keep pressure against the strip. Roll the entire strip until it is tightly in place on the counter edge.\\nDepending on the manufacturer and grade of laminate used, this method can yield curved bends around a radius as small as 5/8” or 9/16”\"}, {\"编号\": 7, \"标题\": \"Trim the excess.\", \"描述\": \"You should give the laminate a full day to set before trimming the excess width with a router.\"}], \"注意事项\": [\"Wash hands thoroughly after contact with glues to prevent skin irritation and hand-to-eye contact.\\n\", \"The laminate must be heated to high temperatures, so wear heat-resistant gloves and be extremely careful.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,160 |
How to Bend PVC Pipe
|
1. Using a Hairdryer or Heat Gun
1-1. Fill the pipe with enough sand to cover two to three inches above the planned bend.
Make a mark where the center of the bend needs to be, then mark an extra six to eight inches on either side of this center mark. This will be your "heat zone," where you need to direct the heat.
Keep any planned bends at least three to five inches away from any joints.
You may need to block the end of the pipe with tape to prevent the sand from falling out.
1-2. Apply the heat evenly around your planned bend.
The sand inside will make this take longer, but it also ensures that the pipe holds its form and doesn't cave or warp. Turn the pipe regularly, applying heat to the inner and outer bend throughout your entire marked heat zone.
Keep the heat source at least two to three inches away from the pipe to prevent burning the PVC.
1-3. Slowly bend the pipe, applying more heat as necessary.
Keep applying heat and bending until you get your desired shape. If you want a perfect bend, use a metal can or object to provide a "mold" for you bend.
1-4. Remove the sand and let the pipe cool.
Do not try and keep bending the pipe after the sand is removed. This can cause cracks and warping. You can save the sand to use again.
2. Using an Oven
2-1. Use hot sand to fill the pipe and bend it without collapsing.
Under too much heat and stress, the PVC may crack or warp without a medium inside to help it hold its shape. The best candidate — sand. Get enough sand to fill up the pipe a few inches past the planned bend.
You may need to use some tape to block one end of the pipe and keep the sand in.
Try not to bend the pipe any closer than 3–5" away from a joint.
2-2. Heat your oven to 425 °F (281.3 °C).
You don't need to wait for it to pre-heat completely, but turn it on now to get some heat built up.
2-3. Fill the pipe with sand so that it is a few inches past the bend.
Block off one end of the pipe and measure out how much sand you'll need to fill the pipe with sand. You don't have to fill the entire pipe, just fill it until the sand is a few inches past where you plan to bend the PVC.
2-4. Pour the sand into an oven-safe dish and put it in the oven.
Let the sand heat up with the oven. After the oven has hit 425 °F (281.3 °C), leave the sand in an extra five to six minutes to get up to the right temperature.
If you have a lot of sand, more than two to three cups, stir it halfway through so that the sand heats up evenly.
2-5. Carefully pour the hot sand back into the PVC pipe.
Make sure you wear protective gloves or oven mitts. Let the sand heat the pipe up for a few minutes, until the PVC feels pliable.
2-6. Slowly bend the pipe into your desired shape.
Once the pipe is soft, it should easily bend by hand. For a rounder, more even bend, use an old can or similar round, heatproof object and bend the pipe around that.
2-7. Empty the sand out and let the pipe cool.
Leave the pipe undisturbed and let it cool back to room temperature. Do not try and bend the pipe again once you've removed the sand. You can also save the sand to use later, reheating it as many times as you want to bend new pipes.
Tips
Rinse out the pipe before installing
Warnings
If you're using the pipe for plumbing, be sure to pressure test it before installation.
Sometimes, bending the pipe can cause breakage and leaks.[3]
X
Expert Source
Patrick JohnsHome Improvement Specialist
Expert Interview. 26 October 2021.
In some cases, it's easier and safer to use quarter turns or half turns to get the angle you need, instead of bending the pipe.[4]
X
Expert Source
Patrick JohnsHome Improvement Specialist
Expert Interview. 26 October 2021.
|
{
"create_time": "20230517 10:56:46",
"回答明细": "{\"回答\": \"1. Using a Hairdryer or Heat Gun\\n1-1. Fill the pipe with enough sand to cover two to three inches above the planned bend.\\nMake a mark where the center of the bend needs to be, then mark an extra six to eight inches on either side of this center mark. This will be your \\\"heat zone,\\\" where you need to direct the heat.\\nKeep any planned bends at least three to five inches away from any joints.\\nYou may need to block the end of the pipe with tape to prevent the sand from falling out.\\n1-2. Apply the heat evenly around your planned bend.\\nThe sand inside will make this take longer, but it also ensures that the pipe holds its form and doesn't cave or warp. Turn the pipe regularly, applying heat to the inner and outer bend throughout your entire marked heat zone.\\nKeep the heat source at least two to three inches away from the pipe to prevent burning the PVC.\\n1-3. Slowly bend the pipe, applying more heat as necessary.\\nKeep applying heat and bending until you get your desired shape. If you want a perfect bend, use a metal can or object to provide a \\\"mold\\\" for you bend.\\n1-4. Remove the sand and let the pipe cool.\\nDo not try and keep bending the pipe after the sand is removed. This can cause cracks and warping. You can save the sand to use again.\\n2. Using an Oven\\n2-1. Use hot sand to fill the pipe and bend it without collapsing.\\nUnder too much heat and stress, the PVC may crack or warp without a medium inside to help it hold its shape. The best candidate — sand. Get enough sand to fill up the pipe a few inches past the planned bend.\\nYou may need to use some tape to block one end of the pipe and keep the sand in.\\nTry not to bend the pipe any closer than 3–5\\\" away from a joint.\\n2-2. Heat your oven to 425 °F (281.3 °C).\\nYou don't need to wait for it to pre-heat completely, but turn it on now to get some heat built up.\\n2-3. Fill the pipe with sand so that it is a few inches past the bend.\\nBlock off one end of the pipe and measure out how much sand you'll need to fill the pipe with sand. You don't have to fill the entire pipe, just fill it until the sand is a few inches past where you plan to bend the PVC.\\n2-4. Pour the sand into an oven-safe dish and put it in the oven.\\nLet the sand heat up with the oven. After the oven has hit 425 °F (281.3 °C), leave the sand in an extra five to six minutes to get up to the right temperature.\\nIf you have a lot of sand, more than two to three cups, stir it halfway through so that the sand heats up evenly.\\n2-5. Carefully pour the hot sand back into the PVC pipe.\\nMake sure you wear protective gloves or oven mitts. Let the sand heat the pipe up for a few minutes, until the PVC feels pliable.\\n2-6. Slowly bend the pipe into your desired shape.\\nOnce the pipe is soft, it should easily bend by hand. For a rounder, more even bend, use an old can or similar round, heatproof object and bend the pipe around that.\\n2-7. Empty the sand out and let the pipe cool.\\nLeave the pipe undisturbed and let it cool back to room temperature. Do not try and bend the pipe again once you've removed the sand. You can also save the sand to use later, reheating it as many times as you want to bend new pipes.\\nTips\\nRinse out the pipe before installing\\nWarnings\\nIf you're using the pipe for plumbing, be sure to pressure test it before installation.\\nSometimes, bending the pipe can cause breakage and leaks.[3]\\nX\\nExpert Source\\n\\nPatrick JohnsHome Improvement Specialist\\nExpert Interview. 26 October 2021.\\nIn some cases, it's easier and safer to use quarter turns or half turns to get the angle you need, instead of bending the pipe.[4]\\nX\\nExpert Source\\n\\nPatrick JohnsHome Improvement Specialist\\nExpert Interview. 26 October 2021.\\n\", \"简要回答\": \"PVC, or polyvinyl chloride, is a tough, strong material with an excellent combination of physical and electrical properties. Bending it, luckily enough, does not require a ton of professional equipment, as long as you piece is small enough to be easily worked by one person. All you need is some sand and a heat source.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using a Hairdryer or Heat Gun\", \"步骤\": [{\"编号\": 1, \"标题\": \"Fill the pipe with enough sand to cover two to three inches above the planned bend.\", \"描述\": \"Make a mark where the center of the bend needs to be, then mark an extra six to eight inches on either side of this center mark. This will be your \\\"heat zone,\\\" where you need to direct the heat.\\nKeep any planned bends at least three to five inches away from any joints.\\nYou may need to block the end of the pipe with tape to prevent the sand from falling out.\"}, {\"编号\": 2, \"标题\": \"Apply the heat evenly around your planned bend.\", \"描述\": \"The sand inside will make this take longer, but it also ensures that the pipe holds its form and doesn't cave or warp. Turn the pipe regularly, applying heat to the inner and outer bend throughout your entire marked heat zone.\\nKeep the heat source at least two to three inches away from the pipe to prevent burning the PVC.\"}, {\"编号\": 3, \"标题\": \"Slowly bend the pipe, applying more heat as necessary.\", \"描述\": \"Keep applying heat and bending until you get your desired shape. If you want a perfect bend, use a metal can or object to provide a \\\"mold\\\" for you bend.\"}, {\"编号\": 4, \"标题\": \"Remove the sand and let the pipe cool.\", \"描述\": \"Do not try and keep bending the pipe after the sand is removed. This can cause cracks and warping. You can save the sand to use again.\"}]}, {\"编号\": 2, \"标题\": \"Using an Oven\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use hot sand to fill the pipe and bend it without collapsing.\", \"描述\": \"Under too much heat and stress, the PVC may crack or warp without a medium inside to help it hold its shape. The best candidate — sand. Get enough sand to fill up the pipe a few inches past the planned bend.\\nYou may need to use some tape to block one end of the pipe and keep the sand in.\\nTry not to bend the pipe any closer than 3–5\\\" away from a joint.\"}, {\"编号\": 2, \"标题\": \"Heat your oven to 425 °F (281.3 °C).\", \"描述\": \"You don't need to wait for it to pre-heat completely, but turn it on now to get some heat built up.\"}, {\"编号\": 3, \"标题\": \"Fill the pipe with sand so that it is a few inches past the bend.\", \"描述\": \"Block off one end of the pipe and measure out how much sand you'll need to fill the pipe with sand. You don't have to fill the entire pipe, just fill it until the sand is a few inches past where you plan to bend the PVC.\"}, {\"编号\": 4, \"标题\": \"Pour the sand into an oven-safe dish and put it in the oven.\", \"描述\": \"Let the sand heat up with the oven. After the oven has hit 425 °F (281.3 °C), leave the sand in an extra five to six minutes to get up to the right temperature.\\nIf you have a lot of sand, more than two to three cups, stir it halfway through so that the sand heats up evenly.\"}, {\"编号\": 5, \"标题\": \"Carefully pour the hot sand back into the PVC pipe.\", \"描述\": \"Make sure you wear protective gloves or oven mitts. Let the sand heat the pipe up for a few minutes, until the PVC feels pliable.\"}, {\"编号\": 6, \"标题\": \"Slowly bend the pipe into your desired shape.\", \"描述\": \"Once the pipe is soft, it should easily bend by hand. For a rounder, more even bend, use an old can or similar round, heatproof object and bend the pipe around that.\"}, {\"编号\": 7, \"标题\": \"Empty the sand out and let the pipe cool.\", \"描述\": \"Leave the pipe undisturbed and let it cool back to room temperature. Do not try and bend the pipe again once you've removed the sand. You can also save the sand to use later, reheating it as many times as you want to bend new pipes.\"}], \"小提示\": [\"Rinse out the pipe before installing\\n\"], \"注意事项\": [\"If you're using the pipe for plumbing, be sure to pressure test it before installation.\\n\", \"Sometimes, bending the pipe can cause breakage and leaks.[3]\\nX\\nExpert Source\\n\\nPatrick JohnsHome Improvement Specialist\\nExpert Interview. 26 October 2021.\\n\", \"In some cases, it's easier and safer to use quarter turns or half turns to get the angle you need, instead of bending the pipe.[4]\\nX\\nExpert Source\\n\\nPatrick JohnsHome Improvement Specialist\\nExpert Interview. 26 October 2021.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,161 |
How to Bend Pipe
|
1. Selecting a Bending Tool
Choose the right bending tools for your needs.
There are 6 main bending methods. Each is best suited to a particular type of pipe.
Ram style bending, also called incremental bending, is usually used for putting large bends in light-gauge metal, such as electrical conduit. In this method, the pipe is held down at 2 external points and the ram pushes on the pipe at its central axis to bend it. Bends tend to deform into an oval shape at both the inside and outside of the bend.
Rotary draw bending is used to bend pipe for use as handrails or ornamental iron, as well as car chassis, roll cages, and trailer frames, as well as heavier conduit. Rotary draw bending uses 2 dies: a stationary counter-bending die and a fixed radius die to form the bend. It is used when the pipe needs to have a good finish and constant diameter throughout its length.
Mandrel bending is used to make stock and custom exhaust pipes, dairy tubing, and heat exchanger tubing. In addition to the dies used in rotary draw bending, mandrel bending uses a flexible support that bends with the pipe or tubing to make sure the pipe interior isn't deformed.
Induction bending heats the area to be bent with an electric coil, and then the pipe or tube is bent with dies similar to those used in rotary draw bending. The metal is immediately cooled with water to temper it. It produces tighter bends than straight rotary draw bending.
Roll bending, also called cold bending, is used whenever large bends are necessary in the pipe or tubing, such as in awning supports, barbecue grill frames, or drum rolls, as well as in most construction work. Roll benders use 3 rolls on individual shafts to roll the pipe through as the top roller pushes down to bend the pipe. (Because the rolls are arranged in a triangle, this method is sometimes called pyramid bending.)
Hot bending, in contrast, is used considerably in repair work. The metal is heated at the place where it is to be bent to soften it.
2. Making a Right Angle Bend
2-1. Bend a test pipe at a 90-degree angle.
Not only will this familiarize you with how much force you need to apply to operate your bender, but this pipe will serve as a reference for future bends.
To check the angle of your pipe, lay it against a carpenter's square with the outer bend facing the corner of the square. Both ends of the pipe should just touch the square's sides and run parallel to them.
2-2. Find the place where the bend in the pipe starts.
You should see or feel a small flat spot or distortion at the place where the bend starts and where it ends.
2-3. Mark the ends of the bend with a permanent marker.
Draw the line completely around the pipe.
2-4. Lay the pipe against the square again to find the length of the pipe in the bend.
Note the place on each side of the square where the pipe's markings touch. These should be the same distance from the inside corner of the square. Add these lengths together.
If the markings on each end of the pipe bend touch the square at 6 inches (15 cm) from the inside corner of the square, the total length of the bent section of the pipe is 12 inches (30 cm).
2-5. Find the place on your bending die where the bend begins.
Place the bent tube back in your bender with the die used to bend it and note where on the die the mark on the pipe lines up. Mark this place with a dot of paint or by notching the metal with a file.
If you have more than one die (for different diameters of pipe), make a test bend for each die, as each diameter will require a different amount of metal to make a 90-degree bend.
Once you know how much pipe is needed to form the bend, you can calculate how long a piece of pipe you need by adding this figure (called the bend deduction) to the vertical and horizontal lengths of the pipe.
3. Making Multiple Bends
3-1. Measure out the space your bent pipe will occupy.
If you're making a roll bar for a dune buggy that will occupy a space 60 inches (150 cm) wide by 50 inches (125 cm) high, make a rectangle with these dimensions on a clean space of concrete floor with a piece of chalk.
3-2. Divide the rectangle with a centerline.
The centerline should bisect the longer (width) sides of the rectangle.
3-3. Measure in from the top corners of the rectangle to where the horizontal portion of the bent pipe begins.
If the top of the roll bar should run only 40 inches (100 cm), subtract this length from the width for the bottom, then measure half the distance in from each of the upper corners. This works out to a difference of 20 inches (50 cm), half of which is 10 inches (25 cm), which is the distance to measure in. Mark this distance in from each of the top corners.
3-4. Measure from the bottom corners to where the lower bend begins.
If the distance from the bottom of the roll bar to the first bend is to be 40 inches (100 cm), measure and mark this distance up from each side of the bottom corners.
3-5. Connect the markings where the bends will be made, using a straightedge or ruler.
You can measure the connecting lines with a ruler.
In this example, the diagonal line connecting the marks on the horizontal and vertical lines is about 14 inches (70 cm) long.
3-6. Lay your 90-degree bend pipe inside the top line of your frame.
Lay it so that the horizontal straight end touches the inside of the upper horizontal line.
3-7. Slide the pipe until it touches the diagonal you drew.
3-8. Mark the place where the bend mark intersects the frame line.
3-9. Rotate the pipe so the other bend mark intersects the diagonal.
Mark this place on the diagonal.
3-10. Repeat the last 4 steps for the other upper corner.
3-11. Calculate the total length of pipe needed.
Add together the measurements from the bottom corners to the first marks, the lengths of pipe between the lower bend, and the length between the upper bend.
In the above example, the vertical portions of the roll bar will each be 40 inches (100 cm) long, the diagonal portions will each be 14 inches (70 cm) long, and the horizontal portion will be 40 inches long. The total minimum length of pipe will be 40 + 14 + 40 + 14 + 40 inches (100 + 70 + 100 + 70 + 100 cm), or 144 inches (440 cm) long.
3-12. Cut the pipe.
Although the minimum length of pipe needed is 144 inches, it's a good idea to allow for error, add at least 4 inches (10 cm), making the total length 148 inches (450 cm).
3-13. Find and mark the center of the pipe.
You'll work from this point outward.
3-14. Lay the pipe against the top line of your layout frame, aligning the pipe's center with the center line.
Mark on the pipe where the upper bends are to start and finish using the marks on the frame.
You may also want to mark the direction of your bends by putting arrows on the pipe pointing outward.
3-15. Make each of the upper bends with your bending tool.
Be sure the pipe's seam is to the inside when you bend; this prevents twisting or kinking during the bending process.
To ensure your bender is set to the correct angle, you can prepare a reference tool of 2 flat pieces of metal whose ends are attached to a pivot. Bend this tool to the angle indicated on your frame, and then match the bending angle of your bending tool to this angle.
After making each bend, lay the pipe against your frame to check that the angle of the bend is correct.
3-16. Make each of the lower bends with your bending tool.
Follow the same procedures as outlined in the previous step.
3-17. Cut off any excess from the ends of the bent pipe.
Tips
Start with simple pipe bending projects before tackling something more complicated. You may have to make several practice bends before you become comfortable with this technique.
Allow sufficient workspace for your equipment. Metal pipe will spring back somewhat from being bent, so you need to allow room for it to happen so that you can get out of the way when necessary. You'll want a minimum of 10 feet (3 m) clearance, and 20 feet (6 m) is better.
Spray the floor around your bending tool with a spray adhesive to provide extra foot traction when bending the pipe.
Warnings
Regularly inspect your bending tool and dies for wear after bending pipe. Even pins and bolts of 1/2 to 5/8 inch (1.25 to 1.56 cm) in diameter will bend and fail after a while.
Bending pipe 2 inches (5 cm) or more in diameter is best left to a professional.
|
{
"create_time": "20230517 10:56:46",
"回答明细": "{\"回答\": \"1. Selecting a Bending Tool\\nChoose the right bending tools for your needs.\\nThere are 6 main bending methods. Each is best suited to a particular type of pipe. \\nRam style bending, also called incremental bending, is usually used for putting large bends in light-gauge metal, such as electrical conduit. In this method, the pipe is held down at 2 external points and the ram pushes on the pipe at its central axis to bend it. Bends tend to deform into an oval shape at both the inside and outside of the bend.\\nRotary draw bending is used to bend pipe for use as handrails or ornamental iron, as well as car chassis, roll cages, and trailer frames, as well as heavier conduit. Rotary draw bending uses 2 dies: a stationary counter-bending die and a fixed radius die to form the bend. It is used when the pipe needs to have a good finish and constant diameter throughout its length.\\nMandrel bending is used to make stock and custom exhaust pipes, dairy tubing, and heat exchanger tubing. In addition to the dies used in rotary draw bending, mandrel bending uses a flexible support that bends with the pipe or tubing to make sure the pipe interior isn't deformed.\\nInduction bending heats the area to be bent with an electric coil, and then the pipe or tube is bent with dies similar to those used in rotary draw bending. The metal is immediately cooled with water to temper it. It produces tighter bends than straight rotary draw bending.\\nRoll bending, also called cold bending, is used whenever large bends are necessary in the pipe or tubing, such as in awning supports, barbecue grill frames, or drum rolls, as well as in most construction work. Roll benders use 3 rolls on individual shafts to roll the pipe through as the top roller pushes down to bend the pipe. (Because the rolls are arranged in a triangle, this method is sometimes called pyramid bending.)\\nHot bending, in contrast, is used considerably in repair work. The metal is heated at the place where it is to be bent to soften it.\\n2. Making a Right Angle Bend\\n2-1. Bend a test pipe at a 90-degree angle.\\nNot only will this familiarize you with how much force you need to apply to operate your bender, but this pipe will serve as a reference for future bends.\\nTo check the angle of your pipe, lay it against a carpenter's square with the outer bend facing the corner of the square. Both ends of the pipe should just touch the square's sides and run parallel to them.\\n2-2. Find the place where the bend in the pipe starts.\\nYou should see or feel a small flat spot or distortion at the place where the bend starts and where it ends.\\n2-3. Mark the ends of the bend with a permanent marker.\\nDraw the line completely around the pipe.\\n2-4. Lay the pipe against the square again to find the length of the pipe in the bend.\\nNote the place on each side of the square where the pipe's markings touch. These should be the same distance from the inside corner of the square. Add these lengths together.\\nIf the markings on each end of the pipe bend touch the square at 6 inches (15 cm) from the inside corner of the square, the total length of the bent section of the pipe is 12 inches (30 cm).\\n2-5. Find the place on your bending die where the bend begins.\\nPlace the bent tube back in your bender with the die used to bend it and note where on the die the mark on the pipe lines up. Mark this place with a dot of paint or by notching the metal with a file. \\nIf you have more than one die (for different diameters of pipe), make a test bend for each die, as each diameter will require a different amount of metal to make a 90-degree bend.\\nOnce you know how much pipe is needed to form the bend, you can calculate how long a piece of pipe you need by adding this figure (called the bend deduction) to the vertical and horizontal lengths of the pipe.\\n3. Making Multiple Bends\\n3-1. Measure out the space your bent pipe will occupy.\\nIf you're making a roll bar for a dune buggy that will occupy a space 60 inches (150 cm) wide by 50 inches (125 cm) high, make a rectangle with these dimensions on a clean space of concrete floor with a piece of chalk.\\n3-2. Divide the rectangle with a centerline.\\nThe centerline should bisect the longer (width) sides of the rectangle.\\n3-3. Measure in from the top corners of the rectangle to where the horizontal portion of the bent pipe begins.\\nIf the top of the roll bar should run only 40 inches (100 cm), subtract this length from the width for the bottom, then measure half the distance in from each of the upper corners. This works out to a difference of 20 inches (50 cm), half of which is 10 inches (25 cm), which is the distance to measure in. Mark this distance in from each of the top corners.\\n3-4. Measure from the bottom corners to where the lower bend begins.\\nIf the distance from the bottom of the roll bar to the first bend is to be 40 inches (100 cm), measure and mark this distance up from each side of the bottom corners.\\n3-5. Connect the markings where the bends will be made, using a straightedge or ruler.\\nYou can measure the connecting lines with a ruler.\\nIn this example, the diagonal line connecting the marks on the horizontal and vertical lines is about 14 inches (70 cm) long.\\n3-6. Lay your 90-degree bend pipe inside the top line of your frame.\\nLay it so that the horizontal straight end touches the inside of the upper horizontal line.\\n3-7. Slide the pipe until it touches the diagonal you drew.\\n\\n3-8. Mark the place where the bend mark intersects the frame line.\\n\\n3-9. Rotate the pipe so the other bend mark intersects the diagonal.\\nMark this place on the diagonal.\\n3-10. Repeat the last 4 steps for the other upper corner.\\n\\n3-11. Calculate the total length of pipe needed.\\nAdd together the measurements from the bottom corners to the first marks, the lengths of pipe between the lower bend, and the length between the upper bend.\\nIn the above example, the vertical portions of the roll bar will each be 40 inches (100 cm) long, the diagonal portions will each be 14 inches (70 cm) long, and the horizontal portion will be 40 inches long. The total minimum length of pipe will be 40 + 14 + 40 + 14 + 40 inches (100 + 70 + 100 + 70 + 100 cm), or 144 inches (440 cm) long.\\n3-12. Cut the pipe.\\nAlthough the minimum length of pipe needed is 144 inches, it's a good idea to allow for error, add at least 4 inches (10 cm), making the total length 148 inches (450 cm).\\n3-13. Find and mark the center of the pipe.\\nYou'll work from this point outward.\\n3-14. Lay the pipe against the top line of your layout frame, aligning the pipe's center with the center line.\\nMark on the pipe where the upper bends are to start and finish using the marks on the frame.\\nYou may also want to mark the direction of your bends by putting arrows on the pipe pointing outward.\\n3-15. Make each of the upper bends with your bending tool.\\nBe sure the pipe's seam is to the inside when you bend; this prevents twisting or kinking during the bending process.\\nTo ensure your bender is set to the correct angle, you can prepare a reference tool of 2 flat pieces of metal whose ends are attached to a pivot. Bend this tool to the angle indicated on your frame, and then match the bending angle of your bending tool to this angle.\\nAfter making each bend, lay the pipe against your frame to check that the angle of the bend is correct.\\n3-16. Make each of the lower bends with your bending tool.\\nFollow the same procedures as outlined in the previous step.\\n3-17. Cut off any excess from the ends of the bent pipe.\\n\\nTips\\nStart with simple pipe bending projects before tackling something more complicated. You may have to make several practice bends before you become comfortable with this technique.\\nAllow sufficient workspace for your equipment. Metal pipe will spring back somewhat from being bent, so you need to allow room for it to happen so that you can get out of the way when necessary. You'll want a minimum of 10 feet (3 m) clearance, and 20 feet (6 m) is better.\\nSpray the floor around your bending tool with a spray adhesive to provide extra foot traction when bending the pipe.\\nWarnings\\nRegularly inspect your bending tool and dies for wear after bending pipe. Even pins and bolts of 1/2 to 5/8 inch (1.25 to 1.56 cm) in diameter will bend and fail after a while.\\nBending pipe 2 inches (5 cm) or more in diameter is best left to a professional.\\n\", \"简要回答\": \"You can bend pipe and tubing in one of several methods, depending on what you plan to use the bent pipe or tube for. The problem in bending pipe is figuring out where and how much to bend the pipe. While many bending tools come with a set of instructions for figuring out such things as bend allowances and bend deductions, they are often written in a complex manner and assume a knowledge of mathematics that intimidates many users. While it's not possible to completely eliminate the math, it is possible to plan how to bend a piece of pipe in such a way that figuring the bending angle is simplified and so that the only math needed is simple arithmetic. The method described below is not simple, but with practice, you can master it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Selecting a Bending Tool\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose the right bending tools for your needs.\", \"描述\": \"There are 6 main bending methods. Each is best suited to a particular type of pipe. \\nRam style bending, also called incremental bending, is usually used for putting large bends in light-gauge metal, such as electrical conduit. In this method, the pipe is held down at 2 external points and the ram pushes on the pipe at its central axis to bend it. Bends tend to deform into an oval shape at both the inside and outside of the bend.\\nRotary draw bending is used to bend pipe for use as handrails or ornamental iron, as well as car chassis, roll cages, and trailer frames, as well as heavier conduit. Rotary draw bending uses 2 dies: a stationary counter-bending die and a fixed radius die to form the bend. It is used when the pipe needs to have a good finish and constant diameter throughout its length.\\nMandrel bending is used to make stock and custom exhaust pipes, dairy tubing, and heat exchanger tubing. In addition to the dies used in rotary draw bending, mandrel bending uses a flexible support that bends with the pipe or tubing to make sure the pipe interior isn't deformed.\\nInduction bending heats the area to be bent with an electric coil, and then the pipe or tube is bent with dies similar to those used in rotary draw bending. The metal is immediately cooled with water to temper it. It produces tighter bends than straight rotary draw bending.\\nRoll bending, also called cold bending, is used whenever large bends are necessary in the pipe or tubing, such as in awning supports, barbecue grill frames, or drum rolls, as well as in most construction work. Roll benders use 3 rolls on individual shafts to roll the pipe through as the top roller pushes down to bend the pipe. (Because the rolls are arranged in a triangle, this method is sometimes called pyramid bending.)\\nHot bending, in contrast, is used considerably in repair work. The metal is heated at the place where it is to be bent to soften it.\"}]}, {\"编号\": 2, \"标题\": \"Making a Right Angle Bend\", \"步骤\": [{\"编号\": 1, \"标题\": \"Bend a test pipe at a 90-degree angle.\", \"描述\": \"Not only will this familiarize you with how much force you need to apply to operate your bender, but this pipe will serve as a reference for future bends.\\nTo check the angle of your pipe, lay it against a carpenter's square with the outer bend facing the corner of the square. Both ends of the pipe should just touch the square's sides and run parallel to them.\"}, {\"编号\": 2, \"标题\": \"Find the place where the bend in the pipe starts.\", \"描述\": \"You should see or feel a small flat spot or distortion at the place where the bend starts and where it ends.\"}, {\"编号\": 3, \"标题\": \"Mark the ends of the bend with a permanent marker.\", \"描述\": \"Draw the line completely around the pipe.\"}, {\"编号\": 4, \"标题\": \"Lay the pipe against the square again to find the length of the pipe in the bend.\", \"描述\": \"Note the place on each side of the square where the pipe's markings touch. These should be the same distance from the inside corner of the square. Add these lengths together.\\nIf the markings on each end of the pipe bend touch the square at 6 inches (15 cm) from the inside corner of the square, the total length of the bent section of the pipe is 12 inches (30 cm).\"}, {\"编号\": 5, \"标题\": \"Find the place on your bending die where the bend begins.\", \"描述\": \"Place the bent tube back in your bender with the die used to bend it and note where on the die the mark on the pipe lines up. Mark this place with a dot of paint or by notching the metal with a file. \\nIf you have more than one die (for different diameters of pipe), make a test bend for each die, as each diameter will require a different amount of metal to make a 90-degree bend.\\nOnce you know how much pipe is needed to form the bend, you can calculate how long a piece of pipe you need by adding this figure (called the bend deduction) to the vertical and horizontal lengths of the pipe.\"}]}, {\"编号\": 3, \"标题\": \"Making Multiple Bends\", \"步骤\": [{\"编号\": 1, \"标题\": \"Measure out the space your bent pipe will occupy.\", \"描述\": \"If you're making a roll bar for a dune buggy that will occupy a space 60 inches (150 cm) wide by 50 inches (125 cm) high, make a rectangle with these dimensions on a clean space of concrete floor with a piece of chalk.\"}, {\"编号\": 2, \"标题\": \"Divide the rectangle with a centerline.\", \"描述\": \"The centerline should bisect the longer (width) sides of the rectangle.\"}, {\"编号\": 3, \"标题\": \"Measure in from the top corners of the rectangle to where the horizontal portion of the bent pipe begins.\", \"描述\": \"If the top of the roll bar should run only 40 inches (100 cm), subtract this length from the width for the bottom, then measure half the distance in from each of the upper corners. This works out to a difference of 20 inches (50 cm), half of which is 10 inches (25 cm), which is the distance to measure in. Mark this distance in from each of the top corners.\"}, {\"编号\": 4, \"标题\": \"Measure from the bottom corners to where the lower bend begins.\", \"描述\": \"If the distance from the bottom of the roll bar to the first bend is to be 40 inches (100 cm), measure and mark this distance up from each side of the bottom corners.\"}, {\"编号\": 5, \"标题\": \"Connect the markings where the bends will be made, using a straightedge or ruler.\", \"描述\": \"You can measure the connecting lines with a ruler.\\nIn this example, the diagonal line connecting the marks on the horizontal and vertical lines is about 14 inches (70 cm) long.\"}, {\"编号\": 6, \"标题\": \"Lay your 90-degree bend pipe inside the top line of your frame.\", \"描述\": \"Lay it so that the horizontal straight end touches the inside of the upper horizontal line.\"}, {\"编号\": 7, \"标题\": \"Slide the pipe until it touches the diagonal you drew.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"Mark the place where the bend mark intersects the frame line.\", \"描述\": \"\"}, {\"编号\": 9, \"标题\": \"Rotate the pipe so the other bend mark intersects the diagonal.\", \"描述\": \"Mark this place on the diagonal.\"}, {\"编号\": 10, \"标题\": \"Repeat the last 4 steps for the other upper corner.\", \"描述\": \"\"}, {\"编号\": 11, \"标题\": \"Calculate the total length of pipe needed.\", \"描述\": \"Add together the measurements from the bottom corners to the first marks, the lengths of pipe between the lower bend, and the length between the upper bend.\\nIn the above example, the vertical portions of the roll bar will each be 40 inches (100 cm) long, the diagonal portions will each be 14 inches (70 cm) long, and the horizontal portion will be 40 inches long. The total minimum length of pipe will be 40 + 14 + 40 + 14 + 40 inches (100 + 70 + 100 + 70 + 100 cm), or 144 inches (440 cm) long.\"}, {\"编号\": 12, \"标题\": \"Cut the pipe.\", \"描述\": \"Although the minimum length of pipe needed is 144 inches, it's a good idea to allow for error, add at least 4 inches (10 cm), making the total length 148 inches (450 cm).\"}, {\"编号\": 13, \"标题\": \"Find and mark the center of the pipe.\", \"描述\": \"You'll work from this point outward.\"}, {\"编号\": 14, \"标题\": \"Lay the pipe against the top line of your layout frame, aligning the pipe's center with the center line.\", \"描述\": \"Mark on the pipe where the upper bends are to start and finish using the marks on the frame.\\nYou may also want to mark the direction of your bends by putting arrows on the pipe pointing outward.\"}, {\"编号\": 15, \"标题\": \"Make each of the upper bends with your bending tool.\", \"描述\": \"Be sure the pipe's seam is to the inside when you bend; this prevents twisting or kinking during the bending process.\\nTo ensure your bender is set to the correct angle, you can prepare a reference tool of 2 flat pieces of metal whose ends are attached to a pivot. Bend this tool to the angle indicated on your frame, and then match the bending angle of your bending tool to this angle.\\nAfter making each bend, lay the pipe against your frame to check that the angle of the bend is correct.\"}, {\"编号\": 16, \"标题\": \"Make each of the lower bends with your bending tool.\", \"描述\": \"Follow the same procedures as outlined in the previous step.\"}, {\"编号\": 17, \"标题\": \"Cut off any excess from the ends of the bent pipe.\", \"描述\": \"\"}], \"小提示\": [\"Start with simple pipe bending projects before tackling something more complicated. You may have to make several practice bends before you become comfortable with this technique.\\n\", \"Allow sufficient workspace for your equipment. Metal pipe will spring back somewhat from being bent, so you need to allow room for it to happen so that you can get out of the way when necessary. You'll want a minimum of 10 feet (3 m) clearance, and 20 feet (6 m) is better.\\n\", \"Spray the floor around your bending tool with a spray adhesive to provide extra foot traction when bending the pipe.\\n\"], \"注意事项\": [\"Regularly inspect your bending tool and dies for wear after bending pipe. Even pins and bolts of 1/2 to 5/8 inch (1.25 to 1.56 cm) in diameter will bend and fail after a while.\\n\", \"Bending pipe 2 inches (5 cm) or more in diameter is best left to a professional.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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6,162 |
Can You Bend a Pipe without a Pipe Bender? Your Questions Answered
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1. Can any kind of pipe be bent?
No, it depends on the material and size of the pipe.
Softer materials, like copper and aluminum, are weak enough that you can often bend them by hand. Harder materials, like stainless steel or iron, are going to be exceptionally hard to bend without a pipe bender. The thickness of the pipe also plays into this—the thicker the pipe is, the harder it will be to bend.
The softer the material is, the easier it will be to put softer U-shaped bends into the pipe. The harder the material is, the more likely you are to end up with a V-shaped bend.
2. How do you manually bend a pipe?
Fill the pipe with sand and heat it up.
Load the interior of the pipe with dense sand and plug the openings with cloth. Then, set the pipe in a vice or on top of two sawhorses and grip the ends with large wrenches. Use a blow torch (for harder materials) or a hair dryer (for softer materials) and heat the area where you want to bend the pipe. Once the material gets extremely hot, put on heat-resistant gloves and bend the pipe by hand. Let it cool before emptying the sand and using your pipe.
You need to wear the gloves even if you aren’t touching the area you heated directly. The entire pipe may get hot while you heat it.
You can use the vice or wrenches to gain leverage if you need it.
Some people find it easier to put some leather between your hands and the pipe to maintain your grip while you’re bending it.
The sand will help the pipe keep its shape while you bend it. If you don’t fill the interior of the pipe, you’ll end up with kinks in the pipe.
3. How do you bend copper pipe without a pipe bender?
Use a bending spring to bend copper pipes by hand.
Purchase a bending spring that matches the diameter of the pipe and stuff it inside of the pipe you want to bend. Then, bend the pipe slowly by hand. The bending spring will keep the pipe from kinking as you bend it.
You may need to bend the pipe around the front of your knee to get a little bit of leverage if the pipe is thicker.
You can also fill the pipe up with sand and plug the ends instead of using a pipe bender. You may need to use a hair dryer to heat the pipe up if it’s especially thick, but copper is weak enough that you can often bend it without heat.
The longer and thinner your pipe is, the easier it will be to bend by hand. You can always use wrenches or a vice to get some extra leverage.
4. How do you bend metal tubing?
You need a tube bender.
Pipes are used to transport liquids or air, but tubes are used structurally. This means that tubes are manufactured to be exceptionally strong. As a result, most tubes require unique tube bending equipment.
The one exception here is copper tubing. You can actually bend this stuff by laying down a wood board and gently hitting the tube against an edge repeatedly. You may feel silly doing it, but the copper tubing will slowly bend with each impact.
5. How do you bend stainless steel without breaking it?
You have to use a pipe bender.
There aren’t any reasonable DIY solutions not involving a pipe bender. The good news is that you probably aren’t going to break the stainless steel. Stainless steel is especially strong, and it actually becomes stronger the more you bend it.
6. How do you bend 2 in (5.1 cm) PVC pipe?
Fill the pipe with a drain auger and heat it up.
Slide the auger all the way through the pipe and set it on a heat-resistant surface or saw horses. Turn a hair dryer on to high heat and blow hot air over the area of the pipe where you want it to bend. After a minute or two, put on heat-resistant gloves and bend the pipe slowly by hand. It may require several attempts to get it to bend the way you want. Once you’re done, slide the drain auger out and let the pipe cool.
You can also fill the pipe with sand and plug the ends with cloth instead of using a drain auger. PVC is less prone to kinking than other materials though, so you should be fine with a drain auger.
One of the advantages of PVC pipe is that it’s really easy to get around corners without bending. If you can, just get some joints, connectors, and PVC glue to connect multiple pieces to redirect your pipe around corners and edges.
If you want to join two pipes, apply the pipe joint compound on the threads of the pipe.
It is better to use a plumbing compound that contains Teflon.
When Teflon gets wet, it expands and seals the leaks.
7. How do you bend PVC conduit without a bender?
Use a heat gun or blow dryer to bend the conduit.
Set the blow dryer on high or start out with the heat gun on a medium setting. Slowly move the heat source back and forth along the section of conduit that you want to bend. Apply light pressure while you’re doing this so you can feel when the conduit is softened up. Once the conduit is malleable and easy to bend, pull it into whatever shape you’d like.
Wear heat resistant gloves while you’re doing this.
If you aren’t in a rush to finish the job, just buy factory-bent PVC conduit. Your work is going to look a lot cleaner if you don’t have to bend the conduit by hand.
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{
"create_time": "20230517 10:56:46",
"回答明细": "{\"回答\": \"1. Can any kind of pipe be bent?\\nNo, it depends on the material and size of the pipe.\\nSofter materials, like copper and aluminum, are weak enough that you can often bend them by hand. Harder materials, like stainless steel or iron, are going to be exceptionally hard to bend without a pipe bender. The thickness of the pipe also plays into this—the thicker the pipe is, the harder it will be to bend.\\nThe softer the material is, the easier it will be to put softer U-shaped bends into the pipe. The harder the material is, the more likely you are to end up with a V-shaped bend.\\n2. How do you manually bend a pipe?\\nFill the pipe with sand and heat it up.\\nLoad the interior of the pipe with dense sand and plug the openings with cloth. Then, set the pipe in a vice or on top of two sawhorses and grip the ends with large wrenches. Use a blow torch (for harder materials) or a hair dryer (for softer materials) and heat the area where you want to bend the pipe. Once the material gets extremely hot, put on heat-resistant gloves and bend the pipe by hand. Let it cool before emptying the sand and using your pipe.\\nYou need to wear the gloves even if you aren’t touching the area you heated directly. The entire pipe may get hot while you heat it.\\nYou can use the vice or wrenches to gain leverage if you need it.\\nSome people find it easier to put some leather between your hands and the pipe to maintain your grip while you’re bending it.\\nThe sand will help the pipe keep its shape while you bend it. If you don’t fill the interior of the pipe, you’ll end up with kinks in the pipe.\\n3. How do you bend copper pipe without a pipe bender?\\nUse a bending spring to bend copper pipes by hand.\\nPurchase a bending spring that matches the diameter of the pipe and stuff it inside of the pipe you want to bend. Then, bend the pipe slowly by hand. The bending spring will keep the pipe from kinking as you bend it.\\nYou may need to bend the pipe around the front of your knee to get a little bit of leverage if the pipe is thicker.\\nYou can also fill the pipe up with sand and plug the ends instead of using a pipe bender. You may need to use a hair dryer to heat the pipe up if it’s especially thick, but copper is weak enough that you can often bend it without heat.\\nThe longer and thinner your pipe is, the easier it will be to bend by hand. You can always use wrenches or a vice to get some extra leverage.\\n4. How do you bend metal tubing?\\nYou need a tube bender.\\nPipes are used to transport liquids or air, but tubes are used structurally. This means that tubes are manufactured to be exceptionally strong. As a result, most tubes require unique tube bending equipment.\\nThe one exception here is copper tubing. You can actually bend this stuff by laying down a wood board and gently hitting the tube against an edge repeatedly. You may feel silly doing it, but the copper tubing will slowly bend with each impact.\\n5. How do you bend stainless steel without breaking it?\\nYou have to use a pipe bender.\\nThere aren’t any reasonable DIY solutions not involving a pipe bender. The good news is that you probably aren’t going to break the stainless steel. Stainless steel is especially strong, and it actually becomes stronger the more you bend it.\\n6. How do you bend 2 in (5.1 cm) PVC pipe?\\nFill the pipe with a drain auger and heat it up.\\nSlide the auger all the way through the pipe and set it on a heat-resistant surface or saw horses. Turn a hair dryer on to high heat and blow hot air over the area of the pipe where you want it to bend. After a minute or two, put on heat-resistant gloves and bend the pipe slowly by hand. It may require several attempts to get it to bend the way you want. Once you’re done, slide the drain auger out and let the pipe cool.\\nYou can also fill the pipe with sand and plug the ends with cloth instead of using a drain auger. PVC is less prone to kinking than other materials though, so you should be fine with a drain auger.\\nOne of the advantages of PVC pipe is that it’s really easy to get around corners without bending. If you can, just get some joints, connectors, and PVC glue to connect multiple pieces to redirect your pipe around corners and edges.\\nIf you want to join two pipes, apply the pipe joint compound on the threads of the pipe.\\nIt is better to use a plumbing compound that contains Teflon.\\nWhen Teflon gets wet, it expands and seals the leaks.\\n7. How do you bend PVC conduit without a bender?\\nUse a heat gun or blow dryer to bend the conduit.\\nSet the blow dryer on high or start out with the heat gun on a medium setting. Slowly move the heat source back and forth along the section of conduit that you want to bend. Apply light pressure while you’re doing this so you can feel when the conduit is softened up. Once the conduit is malleable and easy to bend, pull it into whatever shape you’d like.\\nWear heat resistant gloves while you’re doing this.\\nIf you aren’t in a rush to finish the job, just buy factory-bent PVC conduit. Your work is going to look a lot cleaner if you don’t have to bend the conduit by hand.\\n\", \"简要回答\": \"Bending pipe without a special pipe bender isn’t a particularly tall order if you’re working with a little heat and a softer material, like copper, aluminum, or PVC. For tougher materials though, like stainless steel and iron, this process typically requires specialized equipment. Keep in mind, while many people use the term “pipe” and “tube” interchangeably, tubes are usually stronger than pipes and you often need to use a tube bender to make adjustments to them.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Can any kind of pipe be bent?\", \"步骤\": [{\"编号\": 1, \"标题\": \"No, it depends on the material and size of the pipe.\", \"描述\": \"Softer materials, like copper and aluminum, are weak enough that you can often bend them by hand. Harder materials, like stainless steel or iron, are going to be exceptionally hard to bend without a pipe bender. The thickness of the pipe also plays into this—the thicker the pipe is, the harder it will be to bend.\\nThe softer the material is, the easier it will be to put softer U-shaped bends into the pipe. The harder the material is, the more likely you are to end up with a V-shaped bend.\"}]}, {\"编号\": 2, \"标题\": \"How do you manually bend a pipe?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Fill the pipe with sand and heat it up.\", \"描述\": \"Load the interior of the pipe with dense sand and plug the openings with cloth. Then, set the pipe in a vice or on top of two sawhorses and grip the ends with large wrenches. Use a blow torch (for harder materials) or a hair dryer (for softer materials) and heat the area where you want to bend the pipe. Once the material gets extremely hot, put on heat-resistant gloves and bend the pipe by hand. Let it cool before emptying the sand and using your pipe.\\nYou need to wear the gloves even if you aren’t touching the area you heated directly. The entire pipe may get hot while you heat it.\\nYou can use the vice or wrenches to gain leverage if you need it.\\nSome people find it easier to put some leather between your hands and the pipe to maintain your grip while you’re bending it.\\nThe sand will help the pipe keep its shape while you bend it. If you don’t fill the interior of the pipe, you’ll end up with kinks in the pipe.\"}]}, {\"编号\": 3, \"标题\": \"How do you bend copper pipe without a pipe bender?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use a bending spring to bend copper pipes by hand.\", \"描述\": \"Purchase a bending spring that matches the diameter of the pipe and stuff it inside of the pipe you want to bend. Then, bend the pipe slowly by hand. The bending spring will keep the pipe from kinking as you bend it.\\nYou may need to bend the pipe around the front of your knee to get a little bit of leverage if the pipe is thicker.\\nYou can also fill the pipe up with sand and plug the ends instead of using a pipe bender. You may need to use a hair dryer to heat the pipe up if it’s especially thick, but copper is weak enough that you can often bend it without heat.\\nThe longer and thinner your pipe is, the easier it will be to bend by hand. You can always use wrenches or a vice to get some extra leverage.\"}]}, {\"编号\": 4, \"标题\": \"How do you bend metal tubing?\", \"步骤\": [{\"编号\": 1, \"标题\": \"You need a tube bender.\", \"描述\": \"Pipes are used to transport liquids or air, but tubes are used structurally. This means that tubes are manufactured to be exceptionally strong. As a result, most tubes require unique tube bending equipment.\\nThe one exception here is copper tubing. You can actually bend this stuff by laying down a wood board and gently hitting the tube against an edge repeatedly. You may feel silly doing it, but the copper tubing will slowly bend with each impact.\"}]}, {\"编号\": 5, \"标题\": \"How do you bend stainless steel without breaking it?\", \"步骤\": [{\"编号\": 1, \"标题\": \"You have to use a pipe bender.\", \"描述\": \"There aren’t any reasonable DIY solutions not involving a pipe bender. The good news is that you probably aren’t going to break the stainless steel. Stainless steel is especially strong, and it actually becomes stronger the more you bend it.\"}]}, {\"编号\": 6, \"标题\": \"How do you bend 2 in (5.1 cm) PVC pipe?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Fill the pipe with a drain auger and heat it up.\", \"描述\": \"Slide the auger all the way through the pipe and set it on a heat-resistant surface or saw horses. Turn a hair dryer on to high heat and blow hot air over the area of the pipe where you want it to bend. After a minute or two, put on heat-resistant gloves and bend the pipe slowly by hand. It may require several attempts to get it to bend the way you want. Once you’re done, slide the drain auger out and let the pipe cool.\\nYou can also fill the pipe with sand and plug the ends with cloth instead of using a drain auger. PVC is less prone to kinking than other materials though, so you should be fine with a drain auger.\\nOne of the advantages of PVC pipe is that it’s really easy to get around corners without bending. If you can, just get some joints, connectors, and PVC glue to connect multiple pieces to redirect your pipe around corners and edges.\\nIf you want to join two pipes, apply the pipe joint compound on the threads of the pipe.\\nIt is better to use a plumbing compound that contains Teflon.\\nWhen Teflon gets wet, it expands and seals the leaks.\"}]}, {\"编号\": 7, \"标题\": \"How do you bend PVC conduit without a bender?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use a heat gun or blow dryer to bend the conduit.\", \"描述\": \"Set the blow dryer on high or start out with the heat gun on a medium setting. Slowly move the heat source back and forth along the section of conduit that you want to bend. Apply light pressure while you’re doing this so you can feel when the conduit is softened up. Once the conduit is malleable and easy to bend, pull it into whatever shape you’d like.\\nWear heat resistant gloves while you’re doing this.\\nIf you aren’t in a rush to finish the job, just buy factory-bent PVC conduit. Your work is going to look a lot cleaner if you don’t have to bend the conduit by hand.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,163 |
How to Bend Plywood
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1. Bending Plywood with a Form
1-1. Create a form out of MDF (medium density fiberboard).
Use a pencil to draw the shape of the curve you want to bend the plywood to on a piece of MDF. Cut out the shape using a bandsaw. Trace the shape onto more MDF and cut out more layers for the form. You want enough layers that the height of the form is about the same as the width of the plywood you’re trying to bend. Glue the layers of MDF together to complete the form.
You can find medium density fiberboard at your local hardware store.
Always wear protective eyewear when using a bandsaw.
You can even use a jigsaw to cut it.
1-2. Clamp the plywood to the form using bar clamps.
Place the piece of plywood next to the curved side of the form. Place one end of a bar clamp on the far side of the form, and the other end of the clamp on the outside-facing part of the plywood directly across from it. Spin the handle on the clamp clockwise to tighten the plywood into place against the form. Continue adding clamps to the plywood until it’s completely clamped along the curved side of the form.
Make sure you clamp the ends and middle of the plywood you’re bending.
If you see gaps between the plywood and the curved side of the form, tighten a clamp over them.
1-3. Leave the plywood clamped to the form overnight.
This will give the plywood enough time to bend under the pressure of the clamps. Don't rush this step; if you take the clamps off early the plywood may not hold its curve.
1-4. Unclamp the plywood from the form.
Twist the handles on the bar clamps counterclockwise to loosen and remove them. Once all the clamps are off, remove the plywood from the side of the form.
1-5. Use your hands to test the bent plywood.
Try gently bending the ends of the plywood to see if it straightens out or holds its curve. Turn the plywood upside down so it’s resting on the ends and push down on the center of the curve with your hand. If the curve doesn’t hold, re-clamp the plywood to the MDF form.
If you still can’t get the bend to hold, try gluing additional layers of plywood over your original piece and re-clamping it to the form. Making the plywood thicker will help it bend more easily.
2. Using a Ratchet Strap
2-1. Get a ratchet strap with S-hooks.
A ratchet strap, also known as a tie-down strap, is a nylon strap with a hook on each end. There’s a ratchet in the middle of the strap you can use to tighten the strap. Make sure the strap you get has S-hooks so it’s able to hook onto the plywood.
You can find a ratchet strap online or at your local hardware store.
Read the label to see if the ratchet strap has S-hooks.
2-2. Hook the S-hooks to opposite ends of the plywood.
Center the hooks on the end they’re hooked onto. Do this with the piece of plywood lying flat so the S-hooks don’t slide off. Once the hooks are on, the ratchet strap should run down the center of the plywood, with the ratchet somewhere between the 2 hooks.
You may need to thread the strap attached to one of the hooks through the ratchet so both sides of the strap are connected.
2-3. Use the ratchet to tighten the strap until the plywood is bent how you want it.
To tighten the strap with the ratchet, bring the handle of the ratchet up and down repeatedly. Each time you lift up the ratchet, it will pull in some of the slack. Continue lifting and lowering the handle on the ratchet until the plywood is bent to your desired curve.
2-4. Leave the ratchet strap on the plywood overnight.
After you’ve let the plywood sit overnight, remove the ratchet strap. To remove the strap, lift the handle on the ratchet and pull it all the way back so it’s flat on the strap. You should hear a clicking noise and the ratchet should stay open. Remove the S-hooks from the ends of the plywood.
2-5. Test the bent plywood.
Place the bent plywood on a flat surface so it’s resting on the ends. Apply pressure to the center of the curve with your hands to see if the plywood straightens out. If the curve doesn’t hold, re-attach the ratchet strap and let the plywood sit for longer. You can also glue additional layers of plywood to the curved plywood, using clamps to hold them in place. The more layers there are, the stronger the plywood curve will be.
|
{
"create_time": "20230517 10:56:46",
"回答明细": "{\"回答\": \"1. Bending Plywood with a Form\\n1-1. Create a form out of MDF (medium density fiberboard).\\nUse a pencil to draw the shape of the curve you want to bend the plywood to on a piece of MDF. Cut out the shape using a bandsaw. Trace the shape onto more MDF and cut out more layers for the form. You want enough layers that the height of the form is about the same as the width of the plywood you’re trying to bend. Glue the layers of MDF together to complete the form.\\nYou can find medium density fiberboard at your local hardware store.\\nAlways wear protective eyewear when using a bandsaw.\\nYou can even use a jigsaw to cut it.\\n1-2. Clamp the plywood to the form using bar clamps.\\nPlace the piece of plywood next to the curved side of the form. Place one end of a bar clamp on the far side of the form, and the other end of the clamp on the outside-facing part of the plywood directly across from it. Spin the handle on the clamp clockwise to tighten the plywood into place against the form. Continue adding clamps to the plywood until it’s completely clamped along the curved side of the form.\\nMake sure you clamp the ends and middle of the plywood you’re bending.\\nIf you see gaps between the plywood and the curved side of the form, tighten a clamp over them.\\n1-3. Leave the plywood clamped to the form overnight.\\nThis will give the plywood enough time to bend under the pressure of the clamps. Don't rush this step; if you take the clamps off early the plywood may not hold its curve.\\n1-4. Unclamp the plywood from the form.\\nTwist the handles on the bar clamps counterclockwise to loosen and remove them. Once all the clamps are off, remove the plywood from the side of the form.\\n1-5. Use your hands to test the bent plywood.\\nTry gently bending the ends of the plywood to see if it straightens out or holds its curve. Turn the plywood upside down so it’s resting on the ends and push down on the center of the curve with your hand. If the curve doesn’t hold, re-clamp the plywood to the MDF form.\\nIf you still can’t get the bend to hold, try gluing additional layers of plywood over your original piece and re-clamping it to the form. Making the plywood thicker will help it bend more easily.\\n2. Using a Ratchet Strap\\n2-1. Get a ratchet strap with S-hooks.\\nA ratchet strap, also known as a tie-down strap, is a nylon strap with a hook on each end. There’s a ratchet in the middle of the strap you can use to tighten the strap. Make sure the strap you get has S-hooks so it’s able to hook onto the plywood.\\nYou can find a ratchet strap online or at your local hardware store.\\nRead the label to see if the ratchet strap has S-hooks.\\n2-2. Hook the S-hooks to opposite ends of the plywood.\\nCenter the hooks on the end they’re hooked onto. Do this with the piece of plywood lying flat so the S-hooks don’t slide off. Once the hooks are on, the ratchet strap should run down the center of the plywood, with the ratchet somewhere between the 2 hooks.\\nYou may need to thread the strap attached to one of the hooks through the ratchet so both sides of the strap are connected.\\n2-3. Use the ratchet to tighten the strap until the plywood is bent how you want it.\\nTo tighten the strap with the ratchet, bring the handle of the ratchet up and down repeatedly. Each time you lift up the ratchet, it will pull in some of the slack. Continue lifting and lowering the handle on the ratchet until the plywood is bent to your desired curve.\\n2-4. Leave the ratchet strap on the plywood overnight.\\nAfter you’ve let the plywood sit overnight, remove the ratchet strap. To remove the strap, lift the handle on the ratchet and pull it all the way back so it’s flat on the strap. You should hear a clicking noise and the ratchet should stay open. Remove the S-hooks from the ends of the plywood.\\n2-5. Test the bent plywood.\\nPlace the bent plywood on a flat surface so it’s resting on the ends. Apply pressure to the center of the curve with your hands to see if the plywood straightens out. If the curve doesn’t hold, re-attach the ratchet strap and let the plywood sit for longer. You can also glue additional layers of plywood to the curved plywood, using clamps to hold them in place. The more layers there are, the stronger the plywood curve will be.\\n\", \"简要回答\": \"Bent plywood can be used to give furniture and cabinetry a sleek, seamless appearance. The easiest way to bend plywood at home is using clamps and a form made out of medium density fiberboard, or by using a ratchet strap. For a stronger, sturdier bend, you may want to glue multiple pieces of plywood together so the piece you’re bending is thicker. Whichever method you use, it’s important you give the plywood enough time to bend.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Bending Plywood with a Form\", \"步骤\": [{\"编号\": 1, \"标题\": \"Create a form out of MDF (medium density fiberboard).\", \"描述\": \"Use a pencil to draw the shape of the curve you want to bend the plywood to on a piece of MDF. Cut out the shape using a bandsaw. Trace the shape onto more MDF and cut out more layers for the form. You want enough layers that the height of the form is about the same as the width of the plywood you’re trying to bend. Glue the layers of MDF together to complete the form.\\nYou can find medium density fiberboard at your local hardware store.\\nAlways wear protective eyewear when using a bandsaw.\\nYou can even use a jigsaw to cut it.\"}, {\"编号\": 2, \"标题\": \"Clamp the plywood to the form using bar clamps.\", \"描述\": \"Place the piece of plywood next to the curved side of the form. Place one end of a bar clamp on the far side of the form, and the other end of the clamp on the outside-facing part of the plywood directly across from it. Spin the handle on the clamp clockwise to tighten the plywood into place against the form. Continue adding clamps to the plywood until it’s completely clamped along the curved side of the form.\\nMake sure you clamp the ends and middle of the plywood you’re bending.\\nIf you see gaps between the plywood and the curved side of the form, tighten a clamp over them.\"}, {\"编号\": 3, \"标题\": \"Leave the plywood clamped to the form overnight.\", \"描述\": \"This will give the plywood enough time to bend under the pressure of the clamps. Don't rush this step; if you take the clamps off early the plywood may not hold its curve.\"}, {\"编号\": 4, \"标题\": \"Unclamp the plywood from the form.\", \"描述\": \"Twist the handles on the bar clamps counterclockwise to loosen and remove them. Once all the clamps are off, remove the plywood from the side of the form.\"}, {\"编号\": 5, \"标题\": \"Use your hands to test the bent plywood.\", \"描述\": \"Try gently bending the ends of the plywood to see if it straightens out or holds its curve. Turn the plywood upside down so it’s resting on the ends and push down on the center of the curve with your hand. If the curve doesn’t hold, re-clamp the plywood to the MDF form.\\nIf you still can’t get the bend to hold, try gluing additional layers of plywood over your original piece and re-clamping it to the form. Making the plywood thicker will help it bend more easily.\"}]}, {\"编号\": 2, \"标题\": \"Using a Ratchet Strap\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get a ratchet strap with S-hooks.\", \"描述\": \"A ratchet strap, also known as a tie-down strap, is a nylon strap with a hook on each end. There’s a ratchet in the middle of the strap you can use to tighten the strap. Make sure the strap you get has S-hooks so it’s able to hook onto the plywood.\\nYou can find a ratchet strap online or at your local hardware store.\\nRead the label to see if the ratchet strap has S-hooks.\"}, {\"编号\": 2, \"标题\": \"Hook the S-hooks to opposite ends of the plywood.\", \"描述\": \"Center the hooks on the end they’re hooked onto. Do this with the piece of plywood lying flat so the S-hooks don’t slide off. Once the hooks are on, the ratchet strap should run down the center of the plywood, with the ratchet somewhere between the 2 hooks.\\nYou may need to thread the strap attached to one of the hooks through the ratchet so both sides of the strap are connected.\"}, {\"编号\": 3, \"标题\": \"Use the ratchet to tighten the strap until the plywood is bent how you want it.\", \"描述\": \"To tighten the strap with the ratchet, bring the handle of the ratchet up and down repeatedly. Each time you lift up the ratchet, it will pull in some of the slack. Continue lifting and lowering the handle on the ratchet until the plywood is bent to your desired curve.\"}, {\"编号\": 4, \"标题\": \"Leave the ratchet strap on the plywood overnight.\", \"描述\": \"After you’ve let the plywood sit overnight, remove the ratchet strap. To remove the strap, lift the handle on the ratchet and pull it all the way back so it’s flat on the strap. You should hear a clicking noise and the ratchet should stay open. Remove the S-hooks from the ends of the plywood.\"}, {\"编号\": 5, \"标题\": \"Test the bent plywood.\", \"描述\": \"Place the bent plywood on a flat surface so it’s resting on the ends. Apply pressure to the center of the curve with your hands to see if the plywood straightens out. If the curve doesn’t hold, re-attach the ratchet strap and let the plywood sit for longer. You can also glue additional layers of plywood to the curved plywood, using clamps to hold them in place. The more layers there are, the stronger the plywood curve will be.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,164 |
How to Bend Rebar
|
1. Professionally Bending Rebar
1-1. Understand the structural issues possible with manually-bent rebar and know how to avoid them.
When you bend metal, you naturally weaken it. When done correctly, however, you can minimize damage and still get the shape you need to complete the project. Keep the following in mind as you work:
Always note the grade and size of the bar you're bending, checking against the equipment you're using to ensure it works.
Check with your project engineer to ensure your bends meet the minimal internal bend diameter. If you don't know what this is for your project, wait until you do.
Never re-bend rebar. Once you've bent it, it's finished. Continually working it will significantly lower its strength.
1-2. Look into a manual bender for a cheap, portable rebar bending solution.
These devices usually clamp the rebar down, allowing you to pull down on the free end to bend it. The bar is set on a cast-iron die, allowing you to easily bend it to your desired curve. However, they are slow, only bending one piece at once, and they usually only bend in 90-degree increments, meaning you must guess to get other angles. However, they are also relatively cheap.
Cost from $200-500.
Can only handle lower-grade steel and sizes.
1-3. Consider getting a power bender to make perfect hooks and bends on the go.
These electric or gasoline-powered motors are essential if you need a lot of bends quickly, all to a standardized length. Many come with cutters, too, allowing you to sheer overly long bars. Though expensive, and heavy, they are essential for big construction crews who need precise, frequent rebar adjustments. To use it, simply turn it on, set your desired angle and length, and feed in the rebar.
Cost from $3,000-5,000.
Can handle any grade steel, or any size.
1-4. Recoat any galvanized or epoxy coated rebar after bending.
The process of molding or shaping the rebar often causes coatings to chip and flake off. As long as your remember to check and touch up the areas that you've bent, however, you should not have much of an issue.
2. Bending Without Professional Equipment
2-1. Wear personal, protective equipment.
One of the first steps for trying to bend rebar is to use appropriate safety gear. You must have eye goggles and glove, at the bare minimum. It may also help to wear long sleeves and pants, protecting your arms and legs. Work in an open, free space where there are not a lot of people.
Cut rebar can be jagged. Any exposed ends should be covered by OSHA-approved rebar caps.
2-2. Choose a piece of rebar that can be reasonably bent by hand.
Some experts suggest choosing thinner rebar, such as a 1/4-inch design, for smaller projects where users will need to bend this steel into different kinds of shapes. If you need anything larger, however, you should consider trying professional and mechanical methods, as bending by hand will be difficult and dangerous.
The type of rebar needed is not purely up to choice -- there are important structural codes that you need to follow when constructing.
2-3. Do not heat rebar in order to bend.
The issue of whether heating rebar can help individuals to bend it is under a significant amount of debate. Some experts and experienced steelworkers maintain that heating rebar is appropriate, and can help individuals to bend it effectively. Others point out dangers and consequences of heating the steel, saying that this is not a good general practice for changing the shape of a piece of rebar. At the end of the day, follow this simple guideline: if it is "non-weldable rebar," then don't heat it up at all. If is isn't, go ahead if you think it will help.
2-4. Put the rebar into a vise, lining up your future bend with the end of the jaws.
In order to bend rebar, you will need to hold one side of it in place, then pull down on the opposite end to bend it. As the vise holds the rebar in place, it bends right where the vise stops and the "free" section of the bar begins.
Make sure your vice is well-anchored to your work bench.
Your bend should be right at the end of the vise jaws.
2-5. Place a steel pipe around the free end of the rebar.
This makes it easier to hold and bend. The longer this pipe, as well, the more leverage you can get on the rebar, making it easier to bend. The longer your lever, or the free area outside of the vice, the less power you need to make your bend.
2-6. Put slow, even pressure on the bar to bend it.
Slowly and carefully press down on the steel pipe covering your rebar until you get your desired bend.
For precise bends, you'll likely need a mold. You can cut and carve wood blocks, for example, and bend them the rebar around that. For even more precise bends or thicker rebar, you will need to move on to professional equipment, however. These machines come with dies that you bend the bar on top of to get the perfect angle.
2-7. Never hit or smack a piece of rebar to bend it.
The sudden impact of a sledgehammer, for example, leaves you little control over the final shape. What's more, over bending damages the steel surface and can cause the bar to break of fail down the line.
Tips
For cutting rebar, a porta-band, sawzall, chop saw, or a set of hydraulic bolt cutters often works wonders. For serious projects, you can also get a dedicated rebar cutter.
Always work slowly and methodically to prevent accidents.
Warnings
As previously mentioned, bending a piece of rebar can be a dangerous task. Think about alternatives and other ways to get to your intended design results before you try to bend a piece of rebar. In some cases, bending the steel may not be necessary, and in general, experts advise that you should only try to do this if you are confident that it will work, and if there are no alternative options for your particular project.
|
{
"create_time": "20230517 10:56:46",
"回答明细": "{\"回答\": \"1. Professionally Bending Rebar\\n1-1. Understand the structural issues possible with manually-bent rebar and know how to avoid them.\\nWhen you bend metal, you naturally weaken it. When done correctly, however, you can minimize damage and still get the shape you need to complete the project. Keep the following in mind as you work:\\nAlways note the grade and size of the bar you're bending, checking against the equipment you're using to ensure it works.\\nCheck with your project engineer to ensure your bends meet the minimal internal bend diameter. If you don't know what this is for your project, wait until you do.\\nNever re-bend rebar. Once you've bent it, it's finished. Continually working it will significantly lower its strength.\\n1-2. Look into a manual bender for a cheap, portable rebar bending solution.\\nThese devices usually clamp the rebar down, allowing you to pull down on the free end to bend it. The bar is set on a cast-iron die, allowing you to easily bend it to your desired curve. However, they are slow, only bending one piece at once, and they usually only bend in 90-degree increments, meaning you must guess to get other angles. However, they are also relatively cheap.\\nCost from $200-500.\\nCan only handle lower-grade steel and sizes.\\n1-3. Consider getting a power bender to make perfect hooks and bends on the go.\\nThese electric or gasoline-powered motors are essential if you need a lot of bends quickly, all to a standardized length. Many come with cutters, too, allowing you to sheer overly long bars. Though expensive, and heavy, they are essential for big construction crews who need precise, frequent rebar adjustments. To use it, simply turn it on, set your desired angle and length, and feed in the rebar.\\nCost from $3,000-5,000.\\nCan handle any grade steel, or any size.\\n1-4. Recoat any galvanized or epoxy coated rebar after bending.\\nThe process of molding or shaping the rebar often causes coatings to chip and flake off. As long as your remember to check and touch up the areas that you've bent, however, you should not have much of an issue.\\n2. Bending Without Professional Equipment\\n2-1. Wear personal, protective equipment.\\nOne of the first steps for trying to bend rebar is to use appropriate safety gear. You must have eye goggles and glove, at the bare minimum. It may also help to wear long sleeves and pants, protecting your arms and legs. Work in an open, free space where there are not a lot of people.\\nCut rebar can be jagged. Any exposed ends should be covered by OSHA-approved rebar caps.\\n2-2. Choose a piece of rebar that can be reasonably bent by hand.\\nSome experts suggest choosing thinner rebar, such as a 1/4-inch design, for smaller projects where users will need to bend this steel into different kinds of shapes. If you need anything larger, however, you should consider trying professional and mechanical methods, as bending by hand will be difficult and dangerous.\\nThe type of rebar needed is not purely up to choice -- there are important structural codes that you need to follow when constructing.\\n2-3. Do not heat rebar in order to bend.\\nThe issue of whether heating rebar can help individuals to bend it is under a significant amount of debate. Some experts and experienced steelworkers maintain that heating rebar is appropriate, and can help individuals to bend it effectively. Others point out dangers and consequences of heating the steel, saying that this is not a good general practice for changing the shape of a piece of rebar. At the end of the day, follow this simple guideline: if it is \\\"non-weldable rebar,\\\" then don't heat it up at all. If is isn't, go ahead if you think it will help.\\n2-4. Put the rebar into a vise, lining up your future bend with the end of the jaws.\\nIn order to bend rebar, you will need to hold one side of it in place, then pull down on the opposite end to bend it. As the vise holds the rebar in place, it bends right where the vise stops and the \\\"free\\\" section of the bar begins.\\nMake sure your vice is well-anchored to your work bench.\\nYour bend should be right at the end of the vise jaws.\\n2-5. Place a steel pipe around the free end of the rebar.\\nThis makes it easier to hold and bend. The longer this pipe, as well, the more leverage you can get on the rebar, making it easier to bend. The longer your lever, or the free area outside of the vice, the less power you need to make your bend.\\n2-6. Put slow, even pressure on the bar to bend it.\\nSlowly and carefully press down on the steel pipe covering your rebar until you get your desired bend.\\nFor precise bends, you'll likely need a mold. You can cut and carve wood blocks, for example, and bend them the rebar around that. For even more precise bends or thicker rebar, you will need to move on to professional equipment, however. These machines come with dies that you bend the bar on top of to get the perfect angle.\\n2-7. Never hit or smack a piece of rebar to bend it.\\nThe sudden impact of a sledgehammer, for example, leaves you little control over the final shape. What's more, over bending damages the steel surface and can cause the bar to break of fail down the line.\\nTips\\nFor cutting rebar, a porta-band, sawzall, chop saw, or a set of hydraulic bolt cutters often works wonders. For serious projects, you can also get a dedicated rebar cutter.\\nAlways work slowly and methodically to prevent accidents.\\nWarnings\\nAs previously mentioned, bending a piece of rebar can be a dangerous task. Think about alternatives and other ways to get to your intended design results before you try to bend a piece of rebar. In some cases, bending the steel may not be necessary, and in general, experts advise that you should only try to do this if you are confident that it will work, and if there are no alternative options for your particular project.\\n\", \"简要回答\": \"Construction experts use the term rebar to refer to pieces of steel that will often constitute part of the inner structure for a piece of concrete. Rebar also has other various uses. Essentially, it is a long piece of steel in a stick or rod shape. If you need to bend rebar for any reason, consider the advice of experienced contractors or other experts before attempting this somewhat risky process.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Professionally Bending Rebar\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand the structural issues possible with manually-bent rebar and know how to avoid them.\", \"描述\": \"When you bend metal, you naturally weaken it. When done correctly, however, you can minimize damage and still get the shape you need to complete the project. Keep the following in mind as you work:\\nAlways note the grade and size of the bar you're bending, checking against the equipment you're using to ensure it works.\\nCheck with your project engineer to ensure your bends meet the minimal internal bend diameter. If you don't know what this is for your project, wait until you do.\\nNever re-bend rebar. Once you've bent it, it's finished. Continually working it will significantly lower its strength.\"}, {\"编号\": 2, \"标题\": \"Look into a manual bender for a cheap, portable rebar bending solution.\", \"描述\": \"These devices usually clamp the rebar down, allowing you to pull down on the free end to bend it. The bar is set on a cast-iron die, allowing you to easily bend it to your desired curve. However, they are slow, only bending one piece at once, and they usually only bend in 90-degree increments, meaning you must guess to get other angles. However, they are also relatively cheap.\\nCost from $200-500.\\nCan only handle lower-grade steel and sizes.\"}, {\"编号\": 3, \"标题\": \"Consider getting a power bender to make perfect hooks and bends on the go.\", \"描述\": \"These electric or gasoline-powered motors are essential if you need a lot of bends quickly, all to a standardized length. Many come with cutters, too, allowing you to sheer overly long bars. Though expensive, and heavy, they are essential for big construction crews who need precise, frequent rebar adjustments. To use it, simply turn it on, set your desired angle and length, and feed in the rebar.\\nCost from $3,000-5,000.\\nCan handle any grade steel, or any size.\"}, {\"编号\": 4, \"标题\": \"Recoat any galvanized or epoxy coated rebar after bending.\", \"描述\": \"The process of molding or shaping the rebar often causes coatings to chip and flake off. As long as your remember to check and touch up the areas that you've bent, however, you should not have much of an issue.\"}]}, {\"编号\": 2, \"标题\": \"Bending Without Professional Equipment\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wear personal, protective equipment.\", \"描述\": \"One of the first steps for trying to bend rebar is to use appropriate safety gear. You must have eye goggles and glove, at the bare minimum. It may also help to wear long sleeves and pants, protecting your arms and legs. Work in an open, free space where there are not a lot of people.\\nCut rebar can be jagged. Any exposed ends should be covered by OSHA-approved rebar caps.\"}, {\"编号\": 2, \"标题\": \"Choose a piece of rebar that can be reasonably bent by hand.\", \"描述\": \"Some experts suggest choosing thinner rebar, such as a 1/4-inch design, for smaller projects where users will need to bend this steel into different kinds of shapes. If you need anything larger, however, you should consider trying professional and mechanical methods, as bending by hand will be difficult and dangerous.\\nThe type of rebar needed is not purely up to choice -- there are important structural codes that you need to follow when constructing.\"}, {\"编号\": 3, \"标题\": \"Do not heat rebar in order to bend.\", \"描述\": \"The issue of whether heating rebar can help individuals to bend it is under a significant amount of debate. Some experts and experienced steelworkers maintain that heating rebar is appropriate, and can help individuals to bend it effectively. Others point out dangers and consequences of heating the steel, saying that this is not a good general practice for changing the shape of a piece of rebar. At the end of the day, follow this simple guideline: if it is \\\"non-weldable rebar,\\\" then don't heat it up at all. If is isn't, go ahead if you think it will help.\"}, {\"编号\": 4, \"标题\": \"Put the rebar into a vise, lining up your future bend with the end of the jaws.\", \"描述\": \"In order to bend rebar, you will need to hold one side of it in place, then pull down on the opposite end to bend it. As the vise holds the rebar in place, it bends right where the vise stops and the \\\"free\\\" section of the bar begins.\\nMake sure your vice is well-anchored to your work bench.\\nYour bend should be right at the end of the vise jaws.\"}, {\"编号\": 5, \"标题\": \"Place a steel pipe around the free end of the rebar.\", \"描述\": \"This makes it easier to hold and bend. The longer this pipe, as well, the more leverage you can get on the rebar, making it easier to bend. The longer your lever, or the free area outside of the vice, the less power you need to make your bend.\"}, {\"编号\": 6, \"标题\": \"Put slow, even pressure on the bar to bend it.\", \"描述\": \"Slowly and carefully press down on the steel pipe covering your rebar until you get your desired bend.\\nFor precise bends, you'll likely need a mold. You can cut and carve wood blocks, for example, and bend them the rebar around that. For even more precise bends or thicker rebar, you will need to move on to professional equipment, however. These machines come with dies that you bend the bar on top of to get the perfect angle.\"}, {\"编号\": 7, \"标题\": \"Never hit or smack a piece of rebar to bend it.\", \"描述\": \"The sudden impact of a sledgehammer, for example, leaves you little control over the final shape. What's more, over bending damages the steel surface and can cause the bar to break of fail down the line.\"}], \"小提示\": [\"For cutting rebar, a porta-band, sawzall, chop saw, or a set of hydraulic bolt cutters often works wonders. For serious projects, you can also get a dedicated rebar cutter.\\n\", \"Always work slowly and methodically to prevent accidents.\\n\"], \"注意事项\": [\"As previously mentioned, bending a piece of rebar can be a dangerous task. Think about alternatives and other ways to get to your intended design results before you try to bend a piece of rebar. In some cases, bending the steel may not be necessary, and in general, experts advise that you should only try to do this if you are confident that it will work, and if there are no alternative options for your particular project.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,165 |
How to Bend Sheet Metal
|
1. Preparing to Bend Sheet Metal with a Vise
1-1. Gather your materials.
Having the right tools on hand will help this process go smoothly and quickly. To bend your sheet metal with a vise and hammer, you will need:
2 wooden or metal form blocks
Block of hardwood and heavy-duty hammer or mallet (optional)
Calculator or online bend calculator
Marker
Protractor
Rubber, plastic, or rawhide mallet
Ruler or tape measure
Sheet metal
Vise
1-2. Determine the thickness of your sheet.
You can use a tape measure or ruler to measure the thickness of your sheet metal. This measurement will be necessary for calculating your bend allowance.
If your sheet metal is too thick, you may need special machinery, like a brake or a torch, to bend your sheet into the desired shape.
1-3. Calculate your bend allowance.
The bending you will be doing will warp your sheet metal so that it is physically bigger. To calculate the expansion that will take place on the outside of your bend angle, you will need to know your bend allowance. You can find your bend allowance with the following formula: (π/180) x B x (IR + K x MT) = bend allowance (BA), where B is the angle complementary to your desired bend angle (1 to 180 degrees), MT is the thickness of the material, IR is the inside radius, and K is the K-factor.
To ascertain your K-Factor, inside radius, and material thickness (expressed as a decimal), you should use an Bend Allowance Chart.
As an example, if you want to bend 24 gauge sheet metal at a 90° angle, the calculation would be: 0.017453 x 90 x (0.020 + 0.33 x 0.024) = 0.0438558984 inch bend allowance
Keep in mind that some metals are more brittle than others. Bending a brittle metal beyond its limits could cause the metal to snap and break.
1-4. Mark your bend lines.
Now that you know your bend allowance, take your protractor and draw a clear line with your marker across the point at which you will bend your sheet metal. Then use your bend allowance to draw your second bend line, the intervening distance between your bend lines (bend radius). The space between your bend lines will expand with the application of your bend.
1-5. Cut your sheet to size.
You should leave a little trim to your sheet, approximately ¼" is recommended. Be sure you file and smooth your sheet, as nicks and rough edges can cause cracks to form in your metal.
2. Bending Your Sheet Metal with a Vise
2-1. Place your forms in your vise.
Your forms will have an edge that should match the angle of your desired bend. Situate your forms in the vise with the form block guide angle facing upwards out of your vise.
One edge of your form will typically be rounded to the degree of your bend radius, thus helping you achieve your desired bend.
2-2. Clamp your sheet metal in your vise.
Now that your forms are placed, you should clamp your sheet between your form blocks very firmly. Take care to keep your bend line even with the guide angle of your forms.
2-3. Support your excess sheet metal.
If you have sheet metal hanging a considerable distance outside of your form blocks, you will need to support this segment so that it does not bounce too wildly and negatively impact your bend.
Consider having a friend or a colleague stabilize this piece with their hand. Be sure to wear gloves to prevent any accidental cuts.
2-4. Bend the metal with your mallet.
To prevent damage or unsightly dents, it's best to use a rubber, plastic, or rawhide mallet to gently tap the metal. Do this until it bends toward the form block and achieves your desired angle gradually and evenly.
Your tapping should start at one end of the evolving bend. Slowly work back and forth between your bend lines until the sheet metal is bent to the desired angle.
3. Troubleshooting the Bending Process
3-1. Verify the value for material thickness in your bend allowance calculation.
This particular value is deceptively named. Contrary to first impression, this number must be expressed as decimal for your calculation to be correct, and is based off of standard gauge thickness.
3-2. Double-check your bend angle.
If your bend allowance calculation seems off, a likely place you have made a mistake is with your bend angle. If you are attempting to bend at an angle less or greater than 90°, it is necessary that you take the complementary angle to that of your desired bend.
For example: if your desire bend is 45°, you will subtract this number from 180°, which will give you a bend angle of 135°.
3-3. Adjust your vise.
The pressure you will be applying to bend your sheet metal will be significant. If you do not have a vise up to the challenge, or if you have not secured your vise sufficiently, your forms may slip, or you may bend your sheet metal in a way you hadn't intended.
3-4. Apply heat for difficult bends.
This should be done with extreme caution and care. In the event that you are bending a thick piece of sheet metal, you can apply heat from a blowtorch along the seam of your bend line to facilitate your bend.
Keep in mind that many kinds of fabricated metal have extremely high melting points, and applying your torch injudiciously could cause damage or do harm to your sheet metal or equipment.
Tips
To remove irregularity or improve uneven bends, place a hardwood piece lengthwise along the bend and hit the bend with increased strength using a heavy-duty hammer or mallet.
In some cases, as with thicker sheet of metal, you may need to use a sheet metal brake to apply your bend. Manual sheet metal brakes for hobbyists and small or mobile businesses are available at affordable prices at most hardware stores. Hydraulic, computer controlled sheet metal brakes are very expensive and used for high-volume industrial or construction use.
Warnings
Make sure you have correctly solved the bend allowance equation before attempting to bend sheet metal. If the equation is solved incorrectly, your sheet metal bend will be incorrect and your sheet metal could be ruined.
|
{
"create_time": "20230517 10:56:47",
"回答明细": "{\"回答\": \"1. Preparing to Bend Sheet Metal with a Vise\\n1-1. Gather your materials.\\nHaving the right tools on hand will help this process go smoothly and quickly. To bend your sheet metal with a vise and hammer, you will need:\\n2 wooden or metal form blocks\\nBlock of hardwood and heavy-duty hammer or mallet (optional)\\nCalculator or online bend calculator\\nMarker\\nProtractor\\nRubber, plastic, or rawhide mallet\\nRuler or tape measure\\nSheet metal\\nVise\\n1-2. Determine the thickness of your sheet.\\nYou can use a tape measure or ruler to measure the thickness of your sheet metal. This measurement will be necessary for calculating your bend allowance.\\nIf your sheet metal is too thick, you may need special machinery, like a brake or a torch, to bend your sheet into the desired shape.\\n1-3. Calculate your bend allowance.\\nThe bending you will be doing will warp your sheet metal so that it is physically bigger. To calculate the expansion that will take place on the outside of your bend angle, you will need to know your bend allowance. You can find your bend allowance with the following formula: (π/180) x B x (IR + K x MT) = bend allowance (BA), where B is the angle complementary to your desired bend angle (1 to 180 degrees), MT is the thickness of the material, IR is the inside radius, and K is the K-factor.\\nTo ascertain your K-Factor, inside radius, and material thickness (expressed as a decimal), you should use an Bend Allowance Chart.\\nAs an example, if you want to bend 24 gauge sheet metal at a 90° angle, the calculation would be: 0.017453 x 90 x (0.020 + 0.33 x 0.024) = 0.0438558984 inch bend allowance\\nKeep in mind that some metals are more brittle than others. Bending a brittle metal beyond its limits could cause the metal to snap and break.\\n1-4. Mark your bend lines.\\nNow that you know your bend allowance, take your protractor and draw a clear line with your marker across the point at which you will bend your sheet metal. Then use your bend allowance to draw your second bend line, the intervening distance between your bend lines (bend radius). The space between your bend lines will expand with the application of your bend.\\n1-5. Cut your sheet to size.\\nYou should leave a little trim to your sheet, approximately ¼\\\" is recommended. Be sure you file and smooth your sheet, as nicks and rough edges can cause cracks to form in your metal.\\n2. Bending Your Sheet Metal with a Vise\\n2-1. Place your forms in your vise.\\nYour forms will have an edge that should match the angle of your desired bend. Situate your forms in the vise with the form block guide angle facing upwards out of your vise.\\nOne edge of your form will typically be rounded to the degree of your bend radius, thus helping you achieve your desired bend.\\n2-2. Clamp your sheet metal in your vise.\\nNow that your forms are placed, you should clamp your sheet between your form blocks very firmly. Take care to keep your bend line even with the guide angle of your forms.\\n2-3. Support your excess sheet metal.\\nIf you have sheet metal hanging a considerable distance outside of your form blocks, you will need to support this segment so that it does not bounce too wildly and negatively impact your bend.\\nConsider having a friend or a colleague stabilize this piece with their hand. Be sure to wear gloves to prevent any accidental cuts.\\n2-4. Bend the metal with your mallet.\\nTo prevent damage or unsightly dents, it's best to use a rubber, plastic, or rawhide mallet to gently tap the metal. Do this until it bends toward the form block and achieves your desired angle gradually and evenly.\\nYour tapping should start at one end of the evolving bend. Slowly work back and forth between your bend lines until the sheet metal is bent to the desired angle.\\n3. Troubleshooting the Bending Process\\n3-1. Verify the value for material thickness in your bend allowance calculation.\\nThis particular value is deceptively named. Contrary to first impression, this number must be expressed as decimal for your calculation to be correct, and is based off of standard gauge thickness.\\n3-2. Double-check your bend angle.\\nIf your bend allowance calculation seems off, a likely place you have made a mistake is with your bend angle. If you are attempting to bend at an angle less or greater than 90°, it is necessary that you take the complementary angle to that of your desired bend.\\nFor example: if your desire bend is 45°, you will subtract this number from 180°, which will give you a bend angle of 135°.\\n3-3. Adjust your vise.\\nThe pressure you will be applying to bend your sheet metal will be significant. If you do not have a vise up to the challenge, or if you have not secured your vise sufficiently, your forms may slip, or you may bend your sheet metal in a way you hadn't intended.\\n3-4. Apply heat for difficult bends.\\nThis should be done with extreme caution and care. In the event that you are bending a thick piece of sheet metal, you can apply heat from a blowtorch along the seam of your bend line to facilitate your bend.\\nKeep in mind that many kinds of fabricated metal have extremely high melting points, and applying your torch injudiciously could cause damage or do harm to your sheet metal or equipment.\\nTips\\nTo remove irregularity or improve uneven bends, place a hardwood piece lengthwise along the bend and hit the bend with increased strength using a heavy-duty hammer or mallet.\\nIn some cases, as with thicker sheet of metal, you may need to use a sheet metal brake to apply your bend. Manual sheet metal brakes for hobbyists and small or mobile businesses are available at affordable prices at most hardware stores. Hydraulic, computer controlled sheet metal brakes are very expensive and used for high-volume industrial or construction use.\\nWarnings\\nMake sure you have correctly solved the bend allowance equation before attempting to bend sheet metal. If the equation is solved incorrectly, your sheet metal bend will be incorrect and your sheet metal could be ruined.\\n\", \"简要回答\": \"Most frequently, expensive sheet metal bending tools, called brakes, are used to bend sheet metal, but you can also complete this task without one. Bending sheet metal by hand is a manageable task if the piece of sheet metal is small and thin enough to handle. Learn how to bend sheet metal so you can complete home and hobby projects easily without using a sheet metal brake.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Preparing to Bend Sheet Metal with a Vise\", \"步骤\": [{\"编号\": 1, \"标题\": \"Gather your materials.\", \"描述\": \"Having the right tools on hand will help this process go smoothly and quickly. To bend your sheet metal with a vise and hammer, you will need:\\n2 wooden or metal form blocks\\nBlock of hardwood and heavy-duty hammer or mallet (optional)\\nCalculator or online bend calculator\\nMarker\\nProtractor\\nRubber, plastic, or rawhide mallet\\nRuler or tape measure\\nSheet metal\\nVise\"}, {\"编号\": 2, \"标题\": \"Determine the thickness of your sheet.\", \"描述\": \"You can use a tape measure or ruler to measure the thickness of your sheet metal. This measurement will be necessary for calculating your bend allowance.\\nIf your sheet metal is too thick, you may need special machinery, like a brake or a torch, to bend your sheet into the desired shape.\"}, {\"编号\": 3, \"标题\": \"Calculate your bend allowance.\", \"描述\": \"The bending you will be doing will warp your sheet metal so that it is physically bigger. To calculate the expansion that will take place on the outside of your bend angle, you will need to know your bend allowance. You can find your bend allowance with the following formula: (π/180) x B x (IR + K x MT) = bend allowance (BA), where B is the angle complementary to your desired bend angle (1 to 180 degrees), MT is the thickness of the material, IR is the inside radius, and K is the K-factor.\\nTo ascertain your K-Factor, inside radius, and material thickness (expressed as a decimal), you should use an Bend Allowance Chart.\\nAs an example, if you want to bend 24 gauge sheet metal at a 90° angle, the calculation would be: 0.017453 x 90 x (0.020 + 0.33 x 0.024) = 0.0438558984 inch bend allowance\\nKeep in mind that some metals are more brittle than others. Bending a brittle metal beyond its limits could cause the metal to snap and break.\"}, {\"编号\": 4, \"标题\": \"Mark your bend lines.\", \"描述\": \"Now that you know your bend allowance, take your protractor and draw a clear line with your marker across the point at which you will bend your sheet metal. Then use your bend allowance to draw your second bend line, the intervening distance between your bend lines (bend radius). The space between your bend lines will expand with the application of your bend.\"}, {\"编号\": 5, \"标题\": \"Cut your sheet to size.\", \"描述\": \"You should leave a little trim to your sheet, approximately ¼\\\" is recommended. Be sure you file and smooth your sheet, as nicks and rough edges can cause cracks to form in your metal.\"}]}, {\"编号\": 2, \"标题\": \"Bending Your Sheet Metal with a Vise\", \"步骤\": [{\"编号\": 1, \"标题\": \"Place your forms in your vise.\", \"描述\": \"Your forms will have an edge that should match the angle of your desired bend. Situate your forms in the vise with the form block guide angle facing upwards out of your vise.\\nOne edge of your form will typically be rounded to the degree of your bend radius, thus helping you achieve your desired bend.\"}, {\"编号\": 2, \"标题\": \"Clamp your sheet metal in your vise.\", \"描述\": \"Now that your forms are placed, you should clamp your sheet between your form blocks very firmly. Take care to keep your bend line even with the guide angle of your forms.\"}, {\"编号\": 3, \"标题\": \"Support your excess sheet metal.\", \"描述\": \"If you have sheet metal hanging a considerable distance outside of your form blocks, you will need to support this segment so that it does not bounce too wildly and negatively impact your bend.\\nConsider having a friend or a colleague stabilize this piece with their hand. Be sure to wear gloves to prevent any accidental cuts.\"}, {\"编号\": 4, \"标题\": \"Bend the metal with your mallet.\", \"描述\": \"To prevent damage or unsightly dents, it's best to use a rubber, plastic, or rawhide mallet to gently tap the metal. Do this until it bends toward the form block and achieves your desired angle gradually and evenly.\\nYour tapping should start at one end of the evolving bend. Slowly work back and forth between your bend lines until the sheet metal is bent to the desired angle.\"}]}, {\"编号\": 3, \"标题\": \"Troubleshooting the Bending Process\", \"步骤\": [{\"编号\": 1, \"标题\": \"Verify the value for material thickness in your bend allowance calculation.\", \"描述\": \"This particular value is deceptively named. Contrary to first impression, this number must be expressed as decimal for your calculation to be correct, and is based off of standard gauge thickness.\"}, {\"编号\": 2, \"标题\": \"Double-check your bend angle.\", \"描述\": \"If your bend allowance calculation seems off, a likely place you have made a mistake is with your bend angle. If you are attempting to bend at an angle less or greater than 90°, it is necessary that you take the complementary angle to that of your desired bend.\\nFor example: if your desire bend is 45°, you will subtract this number from 180°, which will give you a bend angle of 135°.\"}, {\"编号\": 3, \"标题\": \"Adjust your vise.\", \"描述\": \"The pressure you will be applying to bend your sheet metal will be significant. If you do not have a vise up to the challenge, or if you have not secured your vise sufficiently, your forms may slip, or you may bend your sheet metal in a way you hadn't intended.\"}, {\"编号\": 4, \"标题\": \"Apply heat for difficult bends.\", \"描述\": \"This should be done with extreme caution and care. In the event that you are bending a thick piece of sheet metal, you can apply heat from a blowtorch along the seam of your bend line to facilitate your bend.\\nKeep in mind that many kinds of fabricated metal have extremely high melting points, and applying your torch injudiciously could cause damage or do harm to your sheet metal or equipment.\"}], \"小提示\": [\"To remove irregularity or improve uneven bends, place a hardwood piece lengthwise along the bend and hit the bend with increased strength using a heavy-duty hammer or mallet.\\n\", \"In some cases, as with thicker sheet of metal, you may need to use a sheet metal brake to apply your bend. Manual sheet metal brakes for hobbyists and small or mobile businesses are available at affordable prices at most hardware stores. Hydraulic, computer controlled sheet metal brakes are very expensive and used for high-volume industrial or construction use.\\n\"], \"注意事项\": [\"Make sure you have correctly solved the bend allowance equation before attempting to bend sheet metal. If the equation is solved incorrectly, your sheet metal bend will be incorrect and your sheet metal could be ruined.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,166 |
How to Bend Steel Tubing
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1. Bending Steel Tubing with a Tube Bender
1-1. Purchase a tube bender.
Your local hardware store will have a variety of tube benders available at different price points. The major differences may include the amount of hydraulic force the bender can apply to the tube as well as the size and durability of the accompanying die set.
The dies are curved pieces you attach to the bender and into which you place the tubing to form the bend. The different dies will correspond to different diameters of tubing. Additionally, you can find die sets for either round or square tubing.
Ensure that you buy a tube bender and not a pipe bender. Tube and pipe are not synonymous, and the scaling is even different, so the dies in a pipe bending set will not properly fit tube. This usually leads to flattening, buckling, or kinks in tube bent with a pipe bender.
1-2. Follow the instructions.
As always, specific machinery may have specific steps due to design or other requirements. Thoroughly consult the directions that come with your equipment.
1-3. Select the appropriate-size die for the tubing you need to bend.
For instance, if you need to bend 1” tubing, then you would select the 1” die.
Using the correct die is very important. If the tubing doesn’t fit snugly into the die, then you can end up with a flattened or kinked finished product.
1-4. Place the tubing into the bender.
Once you attach the die, you will feed the tube into the bender so that the spot where you want to bend is in the center of the die. You will then tighten down the bender, which will have a pneumatic jack, enough to keep the tubing in place.
1-5. Measure the correct angle.
You cannot set the bender to a specific degree angle for you and let it do the rest, so this means measuring the exact angle to which you need your tube bent.
The easiest solution is to use a digital angle gauge, which you can attach to the level tube before you begin bending. As you incrementally bend the tube, the angle gauge will track the measurement of the angle.
1-6. Bend the tube to your desired angle.
As you increase the force in the bender, the tube will bend to sharper angles. Once your angle gauge has measured the angle you want, you can release the pressure on the tube and remove it from the machine.
1-7. Practice with scrap tubing.
Since using too much force can still lead to kinks in a bent tube, practice on scrap tubing before placing a more expensive piece into the bender.
Packing the tube with sand before placing it in the bender can also help it bend evenly without buckling or kinking.
2. Bending Steel Tubing with a Blowtorch
2-1. Purchase a blowtorch.
If you do not already own one, you will likely need an acetylene torch for this method as it requires the application of constant, high heat.
2-2. Place your tubing in a vice.
Crank down the vice so that the tube cannot move; however, do not apply so much pressure that you crush the tube.
Some vices have specific slots for rounded pipe or tube. This is preferable but not necessary.
2-3. Heat the tube where you need to bend.
With the acetylene torch, you will need to apply constant, even heat to the area around where you need to bend. Make sure that apply the heat to the entire cylinder (or square) of the tube and not just the side where you need to bend it. The additional malleability will help the tube bend evenly instead of just buckling in one spot.
2-4. Bend the tube slowly and firmly.
Do not yank at the tubing. Instead apply a slow, firm force that increases gradually.
You can apply the force with a wrench, a larger piece of tube over one end used as a pry bar, or by hand. However, the tube will be extremely hot, so use thick gloves rated for heat.
This step may require assistance so that one person can apply force to the tube while the other continues heating.
Packing the tubing with a non-combustible material such as sand before applying heat will help the tube bend without buckling or kinking.
2-5. Bend to your desired angle.
One of the easier ways of measuring your bend with this method is to make a template of the bend and cut it from another material, such as a scrap piece of plywood. As the angle increases, remove heat long enough to hold the template against the bend and increase incrementally and accordingly.
3. Bending Using a Tube Roller
3-1. Purchase a tube roller.
If you need an even arc over several heat of tubing as opposed to one bend, then a tube roller is going to produce much better results. You can find a tube roller at most hardware stores, and they’re actually going to be cheaper than pneumatic bending devices.
As with tube benders, your tube roller may come with a set of dies, so you can fit the exact size of tube you need to roll without the risk of flattening it.
3-2. Place the tubing into the roller.
A tube roller works by placing increased force on a piece of tubing, then rolling it back and forth over the force to create an even bend. Begin by placing the tube into the roller with the appropriately sized die holding it in place.
With a tube roller, you will start at one end rather than in the middle.
3-3. Crank the vice on the roller until it’s tight.
Most tube rollers will have a hex head bit, so you can use a regular wrench to increase the force in the vice.
3-4. Manually roll the piece through the roller.
For basic tube roller models, the device will simply have a large wheel attached that your turn to feed the tube through and under the applied force.
Turning the wheel will require a bit of strength, especially as you increase the force on the tube in later passes.
3-5. Increase the force on the tube.
Once you have passed the tube from one end to the other down the roller, you should increase the force in the vice by tightening the rod by approximately another quarter of a turn.
3-6. Roll the tube back in the opposite direction.
The wheel on the roller allows you to turn either direction, so with more pressure on the tube, you’ll roller it back through in the opposite direction.
3-7. Repeat until you reach the desired angle.
Continue tightening the roller by a quarter turn after each pass through the device and rolling it again. After several passes, you’ll notice the nice, even arc forming on the tube. Continue rolling until you have the angle you need.
If you have a template for the exact angle you need, you can hold it again the angle in the tube after each pass until you’ve achieved your desired result.
Tips
Practice on scrap steel before potentially ruining more expensive pieces.
Heat bending the steel can also lead to the material being more brittle than initially, so keep that in mind.
Torches "rainbow" steel so beware of cosmetic discoloration.
Warnings
As with any instance using a blowtorch, be extremely cautious, wear safety gear, and keep a fire extinguisher on hand.
Always read the manuals for any piece of machinery and take every precaution.
Hydraulic benders place tubing under extreme force and shattered pieces can fly around. Always increase force incrementally and with caution.
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{
"create_time": "20230517 10:56:47",
"回答明细": "{\"回答\": \"1. Bending Steel Tubing with a Tube Bender\\n1-1. Purchase a tube bender.\\nYour local hardware store will have a variety of tube benders available at different price points. The major differences may include the amount of hydraulic force the bender can apply to the tube as well as the size and durability of the accompanying die set.\\nThe dies are curved pieces you attach to the bender and into which you place the tubing to form the bend. The different dies will correspond to different diameters of tubing. Additionally, you can find die sets for either round or square tubing.\\nEnsure that you buy a tube bender and not a pipe bender. Tube and pipe are not synonymous, and the scaling is even different, so the dies in a pipe bending set will not properly fit tube. This usually leads to flattening, buckling, or kinks in tube bent with a pipe bender.\\n1-2. Follow the instructions.\\nAs always, specific machinery may have specific steps due to design or other requirements. Thoroughly consult the directions that come with your equipment.\\n1-3. Select the appropriate-size die for the tubing you need to bend.\\nFor instance, if you need to bend 1” tubing, then you would select the 1” die.\\nUsing the correct die is very important. If the tubing doesn’t fit snugly into the die, then you can end up with a flattened or kinked finished product.\\n1-4. Place the tubing into the bender.\\nOnce you attach the die, you will feed the tube into the bender so that the spot where you want to bend is in the center of the die. You will then tighten down the bender, which will have a pneumatic jack, enough to keep the tubing in place.\\n1-5. Measure the correct angle.\\nYou cannot set the bender to a specific degree angle for you and let it do the rest, so this means measuring the exact angle to which you need your tube bent.\\nThe easiest solution is to use a digital angle gauge, which you can attach to the level tube before you begin bending. As you incrementally bend the tube, the angle gauge will track the measurement of the angle.\\n1-6. Bend the tube to your desired angle.\\nAs you increase the force in the bender, the tube will bend to sharper angles. Once your angle gauge has measured the angle you want, you can release the pressure on the tube and remove it from the machine.\\n1-7. Practice with scrap tubing.\\nSince using too much force can still lead to kinks in a bent tube, practice on scrap tubing before placing a more expensive piece into the bender.\\nPacking the tube with sand before placing it in the bender can also help it bend evenly without buckling or kinking.\\n2. Bending Steel Tubing with a Blowtorch\\n2-1. Purchase a blowtorch.\\nIf you do not already own one, you will likely need an acetylene torch for this method as it requires the application of constant, high heat.\\n2-2. Place your tubing in a vice.\\nCrank down the vice so that the tube cannot move; however, do not apply so much pressure that you crush the tube.\\nSome vices have specific slots for rounded pipe or tube. This is preferable but not necessary.\\n2-3. Heat the tube where you need to bend.\\nWith the acetylene torch, you will need to apply constant, even heat to the area around where you need to bend. Make sure that apply the heat to the entire cylinder (or square) of the tube and not just the side where you need to bend it. The additional malleability will help the tube bend evenly instead of just buckling in one spot.\\n2-4. Bend the tube slowly and firmly.\\nDo not yank at the tubing. Instead apply a slow, firm force that increases gradually.\\nYou can apply the force with a wrench, a larger piece of tube over one end used as a pry bar, or by hand. However, the tube will be extremely hot, so use thick gloves rated for heat.\\nThis step may require assistance so that one person can apply force to the tube while the other continues heating.\\nPacking the tubing with a non-combustible material such as sand before applying heat will help the tube bend without buckling or kinking.\\n2-5. Bend to your desired angle.\\nOne of the easier ways of measuring your bend with this method is to make a template of the bend and cut it from another material, such as a scrap piece of plywood. As the angle increases, remove heat long enough to hold the template against the bend and increase incrementally and accordingly.\\n3. Bending Using a Tube Roller\\n3-1. Purchase a tube roller.\\nIf you need an even arc over several heat of tubing as opposed to one bend, then a tube roller is going to produce much better results. You can find a tube roller at most hardware stores, and they’re actually going to be cheaper than pneumatic bending devices.\\nAs with tube benders, your tube roller may come with a set of dies, so you can fit the exact size of tube you need to roll without the risk of flattening it.\\n3-2. Place the tubing into the roller.\\nA tube roller works by placing increased force on a piece of tubing, then rolling it back and forth over the force to create an even bend. Begin by placing the tube into the roller with the appropriately sized die holding it in place.\\nWith a tube roller, you will start at one end rather than in the middle.\\n3-3. Crank the vice on the roller until it’s tight.\\nMost tube rollers will have a hex head bit, so you can use a regular wrench to increase the force in the vice.\\n3-4. Manually roll the piece through the roller.\\nFor basic tube roller models, the device will simply have a large wheel attached that your turn to feed the tube through and under the applied force.\\nTurning the wheel will require a bit of strength, especially as you increase the force on the tube in later passes.\\n3-5. Increase the force on the tube.\\nOnce you have passed the tube from one end to the other down the roller, you should increase the force in the vice by tightening the rod by approximately another quarter of a turn.\\n3-6. Roll the tube back in the opposite direction.\\nThe wheel on the roller allows you to turn either direction, so with more pressure on the tube, you’ll roller it back through in the opposite direction.\\n3-7. Repeat until you reach the desired angle.\\nContinue tightening the roller by a quarter turn after each pass through the device and rolling it again. After several passes, you’ll notice the nice, even arc forming on the tube. Continue rolling until you have the angle you need.\\nIf you have a template for the exact angle you need, you can hold it again the angle in the tube after each pass until you’ve achieved your desired result.\\nTips\\nPractice on scrap steel before potentially ruining more expensive pieces.\\nHeat bending the steel can also lead to the material being more brittle than initially, so keep that in mind.\\nTorches \\\"rainbow\\\" steel so beware of cosmetic discoloration.\\nWarnings\\nAs with any instance using a blowtorch, be extremely cautious, wear safety gear, and keep a fire extinguisher on hand.\\nAlways read the manuals for any piece of machinery and take every precaution.\\nHydraulic benders place tubing under extreme force and shattered pieces can fly around. Always increase force incrementally and with caution.\\n\", \"简要回答\": \"A project may require bending steel tubing for any number of reasons. Based on the size of tubing and the type of bend you need to make, you have several options for bending steel tubing from home.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Bending Steel Tubing with a Tube Bender\", \"步骤\": [{\"编号\": 1, \"标题\": \"Purchase a tube bender.\", \"描述\": \"Your local hardware store will have a variety of tube benders available at different price points. The major differences may include the amount of hydraulic force the bender can apply to the tube as well as the size and durability of the accompanying die set.\\nThe dies are curved pieces you attach to the bender and into which you place the tubing to form the bend. The different dies will correspond to different diameters of tubing. Additionally, you can find die sets for either round or square tubing.\\nEnsure that you buy a tube bender and not a pipe bender. Tube and pipe are not synonymous, and the scaling is even different, so the dies in a pipe bending set will not properly fit tube. This usually leads to flattening, buckling, or kinks in tube bent with a pipe bender.\"}, {\"编号\": 2, \"标题\": \"Follow the instructions.\", \"描述\": \"As always, specific machinery may have specific steps due to design or other requirements. Thoroughly consult the directions that come with your equipment.\"}, {\"编号\": 3, \"标题\": \"Select the appropriate-size die for the tubing you need to bend.\", \"描述\": \"For instance, if you need to bend 1” tubing, then you would select the 1” die.\\nUsing the correct die is very important. If the tubing doesn’t fit snugly into the die, then you can end up with a flattened or kinked finished product.\"}, {\"编号\": 4, \"标题\": \"Place the tubing into the bender.\", \"描述\": \"Once you attach the die, you will feed the tube into the bender so that the spot where you want to bend is in the center of the die. You will then tighten down the bender, which will have a pneumatic jack, enough to keep the tubing in place.\"}, {\"编号\": 5, \"标题\": \"Measure the correct angle.\", \"描述\": \"You cannot set the bender to a specific degree angle for you and let it do the rest, so this means measuring the exact angle to which you need your tube bent.\\nThe easiest solution is to use a digital angle gauge, which you can attach to the level tube before you begin bending. As you incrementally bend the tube, the angle gauge will track the measurement of the angle.\"}, {\"编号\": 6, \"标题\": \"Bend the tube to your desired angle.\", \"描述\": \"As you increase the force in the bender, the tube will bend to sharper angles. Once your angle gauge has measured the angle you want, you can release the pressure on the tube and remove it from the machine.\"}, {\"编号\": 7, \"标题\": \"Practice with scrap tubing.\", \"描述\": \"Since using too much force can still lead to kinks in a bent tube, practice on scrap tubing before placing a more expensive piece into the bender.\\nPacking the tube with sand before placing it in the bender can also help it bend evenly without buckling or kinking.\"}]}, {\"编号\": 2, \"标题\": \"Bending Steel Tubing with a Blowtorch\", \"步骤\": [{\"编号\": 1, \"标题\": \"Purchase a blowtorch.\", \"描述\": \"If you do not already own one, you will likely need an acetylene torch for this method as it requires the application of constant, high heat.\"}, {\"编号\": 2, \"标题\": \"Place your tubing in a vice.\", \"描述\": \"Crank down the vice so that the tube cannot move; however, do not apply so much pressure that you crush the tube.\\nSome vices have specific slots for rounded pipe or tube. This is preferable but not necessary.\"}, {\"编号\": 3, \"标题\": \"Heat the tube where you need to bend.\", \"描述\": \"With the acetylene torch, you will need to apply constant, even heat to the area around where you need to bend. Make sure that apply the heat to the entire cylinder (or square) of the tube and not just the side where you need to bend it. The additional malleability will help the tube bend evenly instead of just buckling in one spot.\"}, {\"编号\": 4, \"标题\": \"Bend the tube slowly and firmly.\", \"描述\": \"Do not yank at the tubing. Instead apply a slow, firm force that increases gradually.\\nYou can apply the force with a wrench, a larger piece of tube over one end used as a pry bar, or by hand. However, the tube will be extremely hot, so use thick gloves rated for heat.\\nThis step may require assistance so that one person can apply force to the tube while the other continues heating.\\nPacking the tubing with a non-combustible material such as sand before applying heat will help the tube bend without buckling or kinking.\"}, {\"编号\": 5, \"标题\": \"Bend to your desired angle.\", \"描述\": \"One of the easier ways of measuring your bend with this method is to make a template of the bend and cut it from another material, such as a scrap piece of plywood. As the angle increases, remove heat long enough to hold the template against the bend and increase incrementally and accordingly.\"}]}, {\"编号\": 3, \"标题\": \"Bending Using a Tube Roller\", \"步骤\": [{\"编号\": 1, \"标题\": \"Purchase a tube roller.\", \"描述\": \"If you need an even arc over several heat of tubing as opposed to one bend, then a tube roller is going to produce much better results. You can find a tube roller at most hardware stores, and they’re actually going to be cheaper than pneumatic bending devices.\\nAs with tube benders, your tube roller may come with a set of dies, so you can fit the exact size of tube you need to roll without the risk of flattening it.\"}, {\"编号\": 2, \"标题\": \"Place the tubing into the roller.\", \"描述\": \"A tube roller works by placing increased force on a piece of tubing, then rolling it back and forth over the force to create an even bend. Begin by placing the tube into the roller with the appropriately sized die holding it in place.\\nWith a tube roller, you will start at one end rather than in the middle.\"}, {\"编号\": 3, \"标题\": \"Crank the vice on the roller until it’s tight.\", \"描述\": \"Most tube rollers will have a hex head bit, so you can use a regular wrench to increase the force in the vice.\"}, {\"编号\": 4, \"标题\": \"Manually roll the piece through the roller.\", \"描述\": \"For basic tube roller models, the device will simply have a large wheel attached that your turn to feed the tube through and under the applied force.\\nTurning the wheel will require a bit of strength, especially as you increase the force on the tube in later passes.\"}, {\"编号\": 5, \"标题\": \"Increase the force on the tube.\", \"描述\": \"Once you have passed the tube from one end to the other down the roller, you should increase the force in the vice by tightening the rod by approximately another quarter of a turn.\"}, {\"编号\": 6, \"标题\": \"Roll the tube back in the opposite direction.\", \"描述\": \"The wheel on the roller allows you to turn either direction, so with more pressure on the tube, you’ll roller it back through in the opposite direction.\"}, {\"编号\": 7, \"标题\": \"Repeat until you reach the desired angle.\", \"描述\": \"Continue tightening the roller by a quarter turn after each pass through the device and rolling it again. After several passes, you’ll notice the nice, even arc forming on the tube. Continue rolling until you have the angle you need.\\nIf you have a template for the exact angle you need, you can hold it again the angle in the tube after each pass until you’ve achieved your desired result.\"}], \"小提示\": [\"Practice on scrap steel before potentially ruining more expensive pieces.\\n\", \"Heat bending the steel can also lead to the material being more brittle than initially, so keep that in mind.\\n\", \"Torches \\\"rainbow\\\" steel so beware of cosmetic discoloration.\\n\"], \"注意事项\": [\"As with any instance using a blowtorch, be extremely cautious, wear safety gear, and keep a fire extinguisher on hand.\\n\", \"Always read the manuals for any piece of machinery and take every precaution.\\n\", \"Hydraulic benders place tubing under extreme force and shattered pieces can fly around. Always increase force incrementally and with caution.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,167 |
How to Bend Steel With Your Hands
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1. Choosing the Steel
1-1. Choose the right steel alloy.
Most steel bars are either hot-rolled or cold-rolled; a cold rolled bar is shinier than a hot rolled bar, but is also harder to bend. Stainless steel is even harder to bend. The stronger the steel, the more the bend will approximate a "V", while the weaker the steel, the more the bend will look like a "U."
1-2. Choose a comfortable length of steel bar.
Most strongmen who bend steel bars prefer to work with lengths of five to seven inches (12.5 to 17.5 cm). (A common strongman feat was bending a 60-penny nail, which is 6 inches [15 cm] long.) The shorter the bar, the harder it is to bend, as shorter lengths give less bending leverage than longer lengths; however, some prefer a six inch (15 cm) bar to a seven inch (17.5 cm) bar because of the way the stock was formed.
You can buy steel bars in the optimal length for hand-bending from some online retailers or buy longer bars either online or from your local hardware store and cut off a piece of the desired length. To cut the steel bar, use a pair of bolt cutters, preferably about 24 inches (60 cm) long. Wear safety goggles when cutting, as short pieces can travel at high speed when cut from the larger bar stock. Grind or file off the cut end to smooth it.
1-3. Choose a comfortable thickness.
Thicker bars are harder to bend than thinner bars. Doubling the diameter quadruples the amount of force required to bend the bar; it takes four times the torque to bend a 3/8-inch (9.6 mm) bar as it does a 3/16-inch (4.8 mm) bar.
1-4. Choose a well rounded bar.
The more sides the bar has, the easier it is to bend it. A hexagonal bar is easier to bend than a square bar, while a round bar is the easiest of all to bend.
2. Wrapping the Steel
2-1. Choose a suitable wrapping material.
Before attempting to bend the steel bar, you need to wrap it in material to make it easier to grip and bend, as well as to protect your hands as you bend it. Suitable wrapping materials include the following:
Leather. Leather is the toughest material you can use to wrap the steel with and is the best material for adding leverage to your grip.
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Cordura. Cordura, a synthetic canvas-like fabric, is used in professionally created bending wraps. It's as puncture resistant and durable as leather, but not as good in adding leverage to your grip. Cordura is initially stiff, but becomes more supple over time as it absorbs the oils from your skin.
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Heavy cloth. A heavy cloth, such as a shop cloth or rag, is the cheapest suitable wrapping material, and has been traditionally used for nail bending feats. However, it is nowhere near as durable or puncture-proof as either leather or Cordura.
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2-2. Fold or cut the wrapping material into strips.
If you're using leather, cut strips twelve inches (30 cm) long by four inches (10 cm) wide. If you're using either Cordura or heavy cloth, fold the material into strips of these dimensions.
2-3. Coat the strips with chalk.
The chalk will keep the wrap from slipping once it's wrapped around the steel.
2-4. Wrap each end of the bar with a strip, leaving a gap between the strips.
Wrap the strips around the bar as tightly as possible to keep them from slipping; you may wish to use a rubber band to keep the wrapping tight. Leaving a gap between the strips prevents one strip from bumping into the other as you bend the steel and preventing you from completing the bend.
3. Gripping the Steel
Choose an effective grip.
You can grip the steel bar in one of four ways: double overhand, double underhand, palms down, and reverse. Each method has its own individual techniques.
In the double overhand grip, you hold the bar close to your body, preferably just under the chin, with your hands gripping the steel from above. This method transfers the greatest force from your arm muscles into the bend and is the best grip to use on thicker bars.
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In the double underhand grip, you also hold the bar close to your body, although at about the center of the breastbone. You will bend the bar upward, using your pinkies as fulcrums, and your driving muscle strength comes from your triceps and upper back.
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In the palms down grip, you grip the bar with your hands the same as in the double overhand grip, but you hold the bar away from your body, either at arm's length or with your arms bent. Because you're holding the bar further from your body, your thumbs serve as fulcrums more when bending the steel than in the double overhand grip, requiring stronger thumb muscles.
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In the reverse grip, you also hold the bar away from your body, but perpendicular to your chest instead of parallel to it as in the palms down grip. The hand further from your body grips the bar in an overhand grip, while the closer hand grips the bar underhanded. The further hand provides more of the bending force, while the thumb and forefinger of the near hand serve as a fulcrum.
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4. Bending the Steel
4-1. Grasp the bar firmly.
If you're using either the double overhand or palms down grip, your thumbs should be pushing into the nail or bar through the wrapping, while your index, middle, and ring fingers are wrapped tightly around the bar. If you're using the double underhand grip, your pinkies should grip the bar the tightest, while your index, middle, and ring fingers grip the bar slightly less tightly.
4-2. Apply force to the bar.
Push your fulcrum fingers into the steel as you start bending the ends of the bar toward each other. Your wrists will channel the driving force from your arm muscles, concentrated in your index fingers with the double overhand or palms down grip, the index finger of your far hand with the reverse grip, or your upper palms with the double underhand grip. Your goal is to bend the bar to at least a 45-degree angle.
4-3. Sweep the bar to a 90-degree bend.
Keep up the bending pressure from your fulcrum fingers and your driving muscles as you bend the steel further, until your fulcrum fingers start to touch.
If you're bending from the double overhand position, you can go from making the initial bend to continuing the bend in a single motion without changing your hand grip. If you're bending from the palms down or reverse position, you may have to change to the double overhand position to continue bending the steel.
Ideally, you want to make this part of the bend in a single, smooth motion. If you're not strong enough to do that, you can make multiple attempts in rapid succession, using as much force as you can muster. Don't rest too long between attempts, or the steel will cool, making it harder to bend.
4-4. Crush the ends of the bar together.
Press the ends of the bar together until you can lace your fingers together; the ends should be about 2 inches (5 cm) apart. Then, use your clasped hands and upper arms like a nutcracker to finish bending the steel.
You may have to remove some of the wrapping around the steel if it gets in the way. You may also have to grasp the bent steel in one hand and clasp that hand with your other hand, squeezing both the steel and your hand.
As with the sweep, crush the bar's ends together should follow quickly after making the 90-degree bend so that the steel doesn't have time to cool.
Tips
Regular practice bending steel, done correctly, can not only improve your wrist and hand strength, but also improve your overall body strength.
You can keep your bent nails, bolts, and bars on a trophy board.
If bending steel is initially too challenging, you can start with either aluminum or brass, which are softer than steel. Aluminum makes a particularly wide "U" shape when bent.
Warnings
Do not attempt to bend a steel bar without wrapping it first with protective material. Although Superman could bend steel in his bare hands, Superman was invulnerable as well as super-strong. The ends of the bar can puncture the skin of your hands, while the bar itself will damage nerves in the hands as you press on it barehanded. (This is why weightlifters in competition wrap their hands before grasping the bar of a barbell.)
|
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"create_time": "20230517 10:56:47",
"回答明细": "{\"回答\": \"1. Choosing the Steel\\n1-1. Choose the right steel alloy.\\nMost steel bars are either hot-rolled or cold-rolled; a cold rolled bar is shinier than a hot rolled bar, but is also harder to bend. Stainless steel is even harder to bend. The stronger the steel, the more the bend will approximate a \\\"V\\\", while the weaker the steel, the more the bend will look like a \\\"U.\\\"\\n1-2. Choose a comfortable length of steel bar.\\nMost strongmen who bend steel bars prefer to work with lengths of five to seven inches (12.5 to 17.5 cm). (A common strongman feat was bending a 60-penny nail, which is 6 inches [15 cm] long.) The shorter the bar, the harder it is to bend, as shorter lengths give less bending leverage than longer lengths; however, some prefer a six inch (15 cm) bar to a seven inch (17.5 cm) bar because of the way the stock was formed.\\nYou can buy steel bars in the optimal length for hand-bending from some online retailers or buy longer bars either online or from your local hardware store and cut off a piece of the desired length. To cut the steel bar, use a pair of bolt cutters, preferably about 24 inches (60 cm) long. Wear safety goggles when cutting, as short pieces can travel at high speed when cut from the larger bar stock. Grind or file off the cut end to smooth it.\\n1-3. Choose a comfortable thickness.\\nThicker bars are harder to bend than thinner bars. Doubling the diameter quadruples the amount of force required to bend the bar; it takes four times the torque to bend a 3/8-inch (9.6 mm) bar as it does a 3/16-inch (4.8 mm) bar.\\n1-4. Choose a well rounded bar.\\nThe more sides the bar has, the easier it is to bend it. A hexagonal bar is easier to bend than a square bar, while a round bar is the easiest of all to bend.\\n2. Wrapping the Steel\\n2-1. Choose a suitable wrapping material.\\nBefore attempting to bend the steel bar, you need to wrap it in material to make it easier to grip and bend, as well as to protect your hands as you bend it. Suitable wrapping materials include the following:\\nLeather. Leather is the toughest material you can use to wrap the steel with and is the best material for adding leverage to your grip.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/5\\\\/5f\\\\/Bend-Steel-Step-5Bullet1.jpg\\\\/v4-460px-Bend-Steel-Step-5Bullet1.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/5\\\\/5f\\\\/Bend-Steel-Step-5Bullet1.jpg\\\\/aid1771335-v4-728px-Bend-Steel-Step-5Bullet1.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":322,\\\"bigWidth\\\":728,\\\"bigHeight\\\":510,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nCordura. Cordura, a synthetic canvas-like fabric, is used in professionally created bending wraps. It's as puncture resistant and durable as leather, but not as good in adding leverage to your grip. Cordura is initially stiff, but becomes more supple over time as it absorbs the oils from your skin.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/b\\\\/b1\\\\/Bend-Steel-Step-5Bullet2.jpg\\\\/v4-460px-Bend-Steel-Step-5Bullet2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/b\\\\/b1\\\\/Bend-Steel-Step-5Bullet2.jpg\\\\/aid1771335-v4-728px-Bend-Steel-Step-5Bullet2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":322,\\\"bigWidth\\\":728,\\\"bigHeight\\\":510,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nHeavy cloth. A heavy cloth, such as a shop cloth or rag, is the cheapest suitable wrapping material, and has been traditionally used for nail bending feats. However, it is nowhere near as durable or puncture-proof as either leather or Cordura.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/9\\\\/96\\\\/Bend-Steel-Step-5Bullet3.jpg\\\\/v4-460px-Bend-Steel-Step-5Bullet3.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/9\\\\/96\\\\/Bend-Steel-Step-5Bullet3.jpg\\\\/aid1771335-v4-728px-Bend-Steel-Step-5Bullet3.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":322,\\\"bigWidth\\\":728,\\\"bigHeight\\\":510,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\n2-2. Fold or cut the wrapping material into strips.\\nIf you're using leather, cut strips twelve inches (30 cm) long by four inches (10 cm) wide. If you're using either Cordura or heavy cloth, fold the material into strips of these dimensions.\\n2-3. Coat the strips with chalk.\\nThe chalk will keep the wrap from slipping once it's wrapped around the steel.\\n2-4. Wrap each end of the bar with a strip, leaving a gap between the strips.\\nWrap the strips around the bar as tightly as possible to keep them from slipping; you may wish to use a rubber band to keep the wrapping tight. Leaving a gap between the strips prevents one strip from bumping into the other as you bend the steel and preventing you from completing the bend.\\n3. Gripping the Steel\\nChoose an effective grip.\\nYou can grip the steel bar in one of four ways: double overhand, double underhand, palms down, and reverse. Each method has its own individual techniques.\\nIn the double overhand grip, you hold the bar close to your body, preferably just under the chin, with your hands gripping the steel from above. This method transfers the greatest force from your arm muscles into the bend and is the best grip to use on thicker bars.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/c\\\\/ca\\\\/Bend-Steel-Step-9Bullet1.jpg\\\\/v4-460px-Bend-Steel-Step-9Bullet1.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/c\\\\/ca\\\\/Bend-Steel-Step-9Bullet1.jpg\\\\/aid1771335-v4-728px-Bend-Steel-Step-9Bullet1.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":322,\\\"bigWidth\\\":728,\\\"bigHeight\\\":510,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nIn the double underhand grip, you also hold the bar close to your body, although at about the center of the breastbone. You will bend the bar upward, using your pinkies as fulcrums, and your driving muscle strength comes from your triceps and upper back.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/6\\\\/68\\\\/Bend-Steel-Step-9Bullet2.jpg\\\\/v4-460px-Bend-Steel-Step-9Bullet2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/6\\\\/68\\\\/Bend-Steel-Step-9Bullet2.jpg\\\\/aid1771335-v4-728px-Bend-Steel-Step-9Bullet2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":322,\\\"bigWidth\\\":728,\\\"bigHeight\\\":510,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nIn the palms down grip, you grip the bar with your hands the same as in the double overhand grip, but you hold the bar away from your body, either at arm's length or with your arms bent. Because you're holding the bar further from your body, your thumbs serve as fulcrums more when bending the steel than in the double overhand grip, requiring stronger thumb muscles.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/8\\\\/82\\\\/Bend-Steel-Step-9Bullet3.jpg\\\\/v4-460px-Bend-Steel-Step-9Bullet3.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/8\\\\/82\\\\/Bend-Steel-Step-9Bullet3.jpg\\\\/aid1771335-v4-728px-Bend-Steel-Step-9Bullet3.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":322,\\\"bigWidth\\\":728,\\\"bigHeight\\\":510,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nIn the reverse grip, you also hold the bar away from your body, but perpendicular to your chest instead of parallel to it as in the palms down grip. The hand further from your body grips the bar in an overhand grip, while the closer hand grips the bar underhanded. The further hand provides more of the bending force, while the thumb and forefinger of the near hand serve as a fulcrum.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/c\\\\/c1\\\\/Bend-Steel-Step-9Bullet4.jpg\\\\/v4-460px-Bend-Steel-Step-9Bullet4.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/c\\\\/c1\\\\/Bend-Steel-Step-9Bullet4.jpg\\\\/aid1771335-v4-728px-Bend-Steel-Step-9Bullet4.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":322,\\\"bigWidth\\\":728,\\\"bigHeight\\\":510,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\n4. Bending the Steel\\n4-1. Grasp the bar firmly.\\nIf you're using either the double overhand or palms down grip, your thumbs should be pushing into the nail or bar through the wrapping, while your index, middle, and ring fingers are wrapped tightly around the bar. If you're using the double underhand grip, your pinkies should grip the bar the tightest, while your index, middle, and ring fingers grip the bar slightly less tightly.\\n4-2. Apply force to the bar.\\nPush your fulcrum fingers into the steel as you start bending the ends of the bar toward each other. Your wrists will channel the driving force from your arm muscles, concentrated in your index fingers with the double overhand or palms down grip, the index finger of your far hand with the reverse grip, or your upper palms with the double underhand grip. Your goal is to bend the bar to at least a 45-degree angle.\\n4-3. Sweep the bar to a 90-degree bend.\\nKeep up the bending pressure from your fulcrum fingers and your driving muscles as you bend the steel further, until your fulcrum fingers start to touch.\\nIf you're bending from the double overhand position, you can go from making the initial bend to continuing the bend in a single motion without changing your hand grip. If you're bending from the palms down or reverse position, you may have to change to the double overhand position to continue bending the steel.\\nIdeally, you want to make this part of the bend in a single, smooth motion. If you're not strong enough to do that, you can make multiple attempts in rapid succession, using as much force as you can muster. Don't rest too long between attempts, or the steel will cool, making it harder to bend.\\n4-4. Crush the ends of the bar together.\\nPress the ends of the bar together until you can lace your fingers together; the ends should be about 2 inches (5 cm) apart. Then, use your clasped hands and upper arms like a nutcracker to finish bending the steel.\\nYou may have to remove some of the wrapping around the steel if it gets in the way. You may also have to grasp the bent steel in one hand and clasp that hand with your other hand, squeezing both the steel and your hand.\\nAs with the sweep, crush the bar's ends together should follow quickly after making the 90-degree bend so that the steel doesn't have time to cool.\\nTips\\nRegular practice bending steel, done correctly, can not only improve your wrist and hand strength, but also improve your overall body strength.\\nYou can keep your bent nails, bolts, and bars on a trophy board.\\nIf bending steel is initially too challenging, you can start with either aluminum or brass, which are softer than steel. Aluminum makes a particularly wide \\\"U\\\" shape when bent.\\nWarnings\\nDo not attempt to bend a steel bar without wrapping it first with protective material. Although Superman could bend steel in his bare hands, Superman was invulnerable as well as super-strong. The ends of the bar can puncture the skin of your hands, while the bar itself will damage nerves in the hands as you press on it barehanded. (This is why weightlifters in competition wrap their hands before grasping the bar of a barbell.)\\n\", \"简要回答\": \"Superman was described on radio and television as able to \\\"bend steel in his bare hands.\\\" Although the Man of Steel could bend girders like taffy, it isn't necessary to have been born on Krypton to bend large nails and small metal bars using only the strength in your arms. It takes strength training, careful planning, a few pieces of equipment, and an understanding of proper technique. Here's how to bend steel with your hands.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Choosing the Steel\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose the right steel alloy.\", \"描述\": \"Most steel bars are either hot-rolled or cold-rolled; a cold rolled bar is shinier than a hot rolled bar, but is also harder to bend. Stainless steel is even harder to bend. The stronger the steel, the more the bend will approximate a \\\"V\\\", while the weaker the steel, the more the bend will look like a \\\"U.\\\"\"}, {\"编号\": 2, \"标题\": \"Choose a comfortable length of steel bar.\", \"描述\": \"Most strongmen who bend steel bars prefer to work with lengths of five to seven inches (12.5 to 17.5 cm). (A common strongman feat was bending a 60-penny nail, which is 6 inches [15 cm] long.) The shorter the bar, the harder it is to bend, as shorter lengths give less bending leverage than longer lengths; however, some prefer a six inch (15 cm) bar to a seven inch (17.5 cm) bar because of the way the stock was formed.\\nYou can buy steel bars in the optimal length for hand-bending from some online retailers or buy longer bars either online or from your local hardware store and cut off a piece of the desired length. To cut the steel bar, use a pair of bolt cutters, preferably about 24 inches (60 cm) long. Wear safety goggles when cutting, as short pieces can travel at high speed when cut from the larger bar stock. Grind or file off the cut end to smooth it.\"}, {\"编号\": 3, \"标题\": \"Choose a comfortable thickness.\", \"描述\": \"Thicker bars are harder to bend than thinner bars. Doubling the diameter quadruples the amount of force required to bend the bar; it takes four times the torque to bend a 3/8-inch (9.6 mm) bar as it does a 3/16-inch (4.8 mm) bar.\"}, {\"编号\": 4, \"标题\": \"Choose a well rounded bar.\", \"描述\": \"The more sides the bar has, the easier it is to bend it. A hexagonal bar is easier to bend than a square bar, while a round bar is the easiest of all to bend.\"}]}, {\"编号\": 2, \"标题\": \"Wrapping the Steel\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose a suitable wrapping material.\", \"描述\": \"Before attempting to bend the steel bar, you need to wrap it in material to make it easier to grip and bend, as well as to protect your hands as you bend it. Suitable wrapping materials include the following:\\nLeather. Leather is the toughest material you can use to wrap the steel with and is the best material for adding leverage to your grip.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/5\\\\/5f\\\\/Bend-Steel-Step-5Bullet1.jpg\\\\/v4-460px-Bend-Steel-Step-5Bullet1.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/5\\\\/5f\\\\/Bend-Steel-Step-5Bullet1.jpg\\\\/aid1771335-v4-728px-Bend-Steel-Step-5Bullet1.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":322,\\\"bigWidth\\\":728,\\\"bigHeight\\\":510,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nCordura. Cordura, a synthetic canvas-like fabric, is used in professionally created bending wraps. It's as puncture resistant and durable as leather, but not as good in adding leverage to your grip. Cordura is initially stiff, but becomes more supple over time as it absorbs the oils from your skin.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/b\\\\/b1\\\\/Bend-Steel-Step-5Bullet2.jpg\\\\/v4-460px-Bend-Steel-Step-5Bullet2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/b\\\\/b1\\\\/Bend-Steel-Step-5Bullet2.jpg\\\\/aid1771335-v4-728px-Bend-Steel-Step-5Bullet2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":322,\\\"bigWidth\\\":728,\\\"bigHeight\\\":510,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nHeavy cloth. A heavy cloth, such as a shop cloth or rag, is the cheapest suitable wrapping material, and has been traditionally used for nail bending feats. However, it is nowhere near as durable or puncture-proof as either leather or Cordura.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/9\\\\/96\\\\/Bend-Steel-Step-5Bullet3.jpg\\\\/v4-460px-Bend-Steel-Step-5Bullet3.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/9\\\\/96\\\\/Bend-Steel-Step-5Bullet3.jpg\\\\/aid1771335-v4-728px-Bend-Steel-Step-5Bullet3.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":322,\\\"bigWidth\\\":728,\\\"bigHeight\\\":510,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\"}, {\"编号\": 2, \"标题\": \"Fold or cut the wrapping material into strips.\", \"描述\": \"If you're using leather, cut strips twelve inches (30 cm) long by four inches (10 cm) wide. If you're using either Cordura or heavy cloth, fold the material into strips of these dimensions.\"}, {\"编号\": 3, \"标题\": \"Coat the strips with chalk.\", \"描述\": \"The chalk will keep the wrap from slipping once it's wrapped around the steel.\"}, {\"编号\": 4, \"标题\": \"Wrap each end of the bar with a strip, leaving a gap between the strips.\", \"描述\": \"Wrap the strips around the bar as tightly as possible to keep them from slipping; you may wish to use a rubber band to keep the wrapping tight. Leaving a gap between the strips prevents one strip from bumping into the other as you bend the steel and preventing you from completing the bend.\"}]}, {\"编号\": 3, \"标题\": \"Gripping the Steel\", \"步骤\": [{\"编号\": 1, \"标题\": \"Choose an effective grip.\", \"描述\": \"You can grip the steel bar in one of four ways: double overhand, double underhand, palms down, and reverse. Each method has its own individual techniques.\\nIn the double overhand grip, you hold the bar close to your body, preferably just under the chin, with your hands gripping the steel from above. This method transfers the greatest force from your arm muscles into the bend and is the best grip to use on thicker bars.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/c\\\\/ca\\\\/Bend-Steel-Step-9Bullet1.jpg\\\\/v4-460px-Bend-Steel-Step-9Bullet1.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/c\\\\/ca\\\\/Bend-Steel-Step-9Bullet1.jpg\\\\/aid1771335-v4-728px-Bend-Steel-Step-9Bullet1.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":322,\\\"bigWidth\\\":728,\\\"bigHeight\\\":510,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nIn the double underhand grip, you also hold the bar close to your body, although at about the center of the breastbone. You will bend the bar upward, using your pinkies as fulcrums, and your driving muscle strength comes from your triceps and upper back.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/6\\\\/68\\\\/Bend-Steel-Step-9Bullet2.jpg\\\\/v4-460px-Bend-Steel-Step-9Bullet2.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/6\\\\/68\\\\/Bend-Steel-Step-9Bullet2.jpg\\\\/aid1771335-v4-728px-Bend-Steel-Step-9Bullet2.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":322,\\\"bigWidth\\\":728,\\\"bigHeight\\\":510,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nIn the palms down grip, you grip the bar with your hands the same as in the double overhand grip, but you hold the bar away from your body, either at arm's length or with your arms bent. Because you're holding the bar further from your body, your thumbs serve as fulcrums more when bending the steel than in the double overhand grip, requiring stronger thumb muscles.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/8\\\\/82\\\\/Bend-Steel-Step-9Bullet3.jpg\\\\/v4-460px-Bend-Steel-Step-9Bullet3.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/8\\\\/82\\\\/Bend-Steel-Step-9Bullet3.jpg\\\\/aid1771335-v4-728px-Bend-Steel-Step-9Bullet3.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":322,\\\"bigWidth\\\":728,\\\"bigHeight\\\":510,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\\nIn the reverse grip, you also hold the bar away from your body, but perpendicular to your chest instead of parallel to it as in the palms down grip. The hand further from your body grips the bar in an overhand grip, while the closer hand grips the bar underhanded. The further hand provides more of the bending force, while the thumb and forefinger of the near hand serve as a fulcrum.\\n\\n{\\\"smallUrl\\\":\\\"https:\\\\/\\\\/www.wikihow.com\\\\/images\\\\/thumb\\\\/c\\\\/c1\\\\/Bend-Steel-Step-9Bullet4.jpg\\\\/v4-460px-Bend-Steel-Step-9Bullet4.jpg\\\",\\\"bigUrl\\\":\\\"\\\\/images\\\\/thumb\\\\/c\\\\/c1\\\\/Bend-Steel-Step-9Bullet4.jpg\\\\/aid1771335-v4-728px-Bend-Steel-Step-9Bullet4.jpg\\\",\\\"smallWidth\\\":460,\\\"smallHeight\\\":322,\\\"bigWidth\\\":728,\\\"bigHeight\\\":510,\\\"licensing\\\":\\\"<div class=\\\\\\\"mw-parser-output\\\\\\\"><p>License: <a target=\\\\\\\"_blank\\\\\\\" rel=\\\\\\\"nofollow noreferrer noopener\\\\\\\" class=\\\\\\\"external text\\\\\\\" href=\\\\\\\"https:\\\\/\\\\/creativecommons.org\\\\/licenses\\\\/by-nc-sa\\\\/3.0\\\\/\\\\\\\">Creative Commons<\\\\/a><br>\\\\n<\\\\/p><p><br \\\\/>\\\\n<\\\\/p><\\\\/div>\\\"}\"}]}, {\"编号\": 4, \"标题\": \"Bending the Steel\", \"步骤\": [{\"编号\": 1, \"标题\": \"Grasp the bar firmly.\", \"描述\": \"If you're using either the double overhand or palms down grip, your thumbs should be pushing into the nail or bar through the wrapping, while your index, middle, and ring fingers are wrapped tightly around the bar. If you're using the double underhand grip, your pinkies should grip the bar the tightest, while your index, middle, and ring fingers grip the bar slightly less tightly.\"}, {\"编号\": 2, \"标题\": \"Apply force to the bar.\", \"描述\": \"Push your fulcrum fingers into the steel as you start bending the ends of the bar toward each other. Your wrists will channel the driving force from your arm muscles, concentrated in your index fingers with the double overhand or palms down grip, the index finger of your far hand with the reverse grip, or your upper palms with the double underhand grip. Your goal is to bend the bar to at least a 45-degree angle.\"}, {\"编号\": 3, \"标题\": \"Sweep the bar to a 90-degree bend.\", \"描述\": \"Keep up the bending pressure from your fulcrum fingers and your driving muscles as you bend the steel further, until your fulcrum fingers start to touch.\\nIf you're bending from the double overhand position, you can go from making the initial bend to continuing the bend in a single motion without changing your hand grip. If you're bending from the palms down or reverse position, you may have to change to the double overhand position to continue bending the steel.\\nIdeally, you want to make this part of the bend in a single, smooth motion. If you're not strong enough to do that, you can make multiple attempts in rapid succession, using as much force as you can muster. Don't rest too long between attempts, or the steel will cool, making it harder to bend.\"}, {\"编号\": 4, \"标题\": \"Crush the ends of the bar together.\", \"描述\": \"Press the ends of the bar together until you can lace your fingers together; the ends should be about 2 inches (5 cm) apart. Then, use your clasped hands and upper arms like a nutcracker to finish bending the steel.\\nYou may have to remove some of the wrapping around the steel if it gets in the way. You may also have to grasp the bent steel in one hand and clasp that hand with your other hand, squeezing both the steel and your hand.\\nAs with the sweep, crush the bar's ends together should follow quickly after making the 90-degree bend so that the steel doesn't have time to cool.\"}], \"小提示\": [\"Regular practice bending steel, done correctly, can not only improve your wrist and hand strength, but also improve your overall body strength.\\n\", \"You can keep your bent nails, bolts, and bars on a trophy board.\\n\", \"If bending steel is initially too challenging, you can start with either aluminum or brass, which are softer than steel. Aluminum makes a particularly wide \\\"U\\\" shape when bent.\\n\"], \"注意事项\": [\"Do not attempt to bend a steel bar without wrapping it first with protective material. Although Superman could bend steel in his bare hands, Superman was invulnerable as well as super-strong. The ends of the bar can puncture the skin of your hands, while the bar itself will damage nerves in the hands as you press on it barehanded. (This is why weightlifters in competition wrap their hands before grasping the bar of a barbell.)\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,168 |
How to Bend Text in Photoshop
|
1. The Pen Tool
1-1. Open or create a Photoshop file.
To do so, double-click on the blue app icon that contains the letters "," then click on in the menu bar at the top of the screen, and:
Click on to open an existing document; or
Click on to create a new document.
1-2. Click on the Pen Tool.
It's the icon that's shaped like a fountain pen nib near the bottom of the toolbar on the left side of the window.
Alternatively, simply press P to switch to the Pen Tool.
1-3. Click on Path.
It's in the drop-down menu next to the pen icon in the upper-left corner of the window.
1-4. Create the start point of the curve.
Do so by clicking anywhere on the current layer.
1-5. Create the endpoint of the curve.
Do this by clicking on another place in the layer.
A straight line will be created between the two point.
1-6. Create an anchor point.
Do so by clicking on the line, near the middle.
1-7. Curve the line.
Press and hold Ctrl (Windows) or ⌘ (Mac) as you click on and drag the anchor point until the line is at the same arc at which you want the text to bend.
1-8. Click on the Text Tool.
It's the icon near the Pen Tool in the toolbar on the left side of the window.
Alternatively, you can simply press T to switch to the text tool.
1-9. Click on the curve at the point where you want the text to start.
Use the drop-down menus in the upper-left and center of the window to select a font, style, and size.
1-10. Type the text.
As you type it will align with the curve you created.
2. The Warp Text Tool
2-1. Long click on the Text Tool.
It's the icon near the Pen Tool in the toolbar on the left side of the window. A drop-down menu will appear.
2-2. Click on Horizontal Type Tool.
It's at the top of the drop-down menu.
2-3. Double-click in the window.
Do so in the area where you want the text to be.
2-4. Type the text you want to bend.
Use the drop-down menus in the upper-left and center of the window to select a font, style, and size.
2-5. Click on ☑️.
It's at the top of the window, toward the right side.
2-6. Click on the Warp Text Tool.
It's the button at the top of the window that looks like a with a curved line beneath it.
2-7. Select an effect.
Do so by clicking on the options in the "Style:" drop-down menu.
As you select styles, the text will change to preview the look.
Use the radio buttons to choose a vertical or horizontal bend.
Change the degree of the text's arc by moving the “Bend” slider to the left or right.
Increase or decrease distortion of the text with the "Horizontal" and "Vertical" Distortion sliders.
2-8. Click on OK when you're finished.
|
{
"create_time": "20230517 10:56:47",
"回答明细": "{\"回答\": \"1. The Pen Tool\\n1-1. Open or create a Photoshop file.\\nTo do so, double-click on the blue app icon that contains the letters \\\",\\\" then click on in the menu bar at the top of the screen, and:\\nClick on to open an existing document; or\\nClick on to create a new document.\\n1-2. Click on the Pen Tool.\\nIt's the icon that's shaped like a fountain pen nib near the bottom of the toolbar on the left side of the window.\\nAlternatively, simply press P to switch to the Pen Tool.\\n1-3. Click on Path.\\nIt's in the drop-down menu next to the pen icon in the upper-left corner of the window.\\n1-4. Create the start point of the curve.\\nDo so by clicking anywhere on the current layer.\\n1-5. Create the endpoint of the curve.\\nDo this by clicking on another place in the layer.\\nA straight line will be created between the two point.\\n1-6. Create an anchor point.\\nDo so by clicking on the line, near the middle.\\n1-7. Curve the line.\\nPress and hold Ctrl (Windows) or ⌘ (Mac) as you click on and drag the anchor point until the line is at the same arc at which you want the text to bend.\\n1-8. Click on the Text Tool.\\nIt's the icon near the Pen Tool in the toolbar on the left side of the window.\\nAlternatively, you can simply press T to switch to the text tool.\\n1-9. Click on the curve at the point where you want the text to start.\\nUse the drop-down menus in the upper-left and center of the window to select a font, style, and size.\\n1-10. Type the text.\\nAs you type it will align with the curve you created.\\n2. The Warp Text Tool\\n2-1. Long click on the Text Tool.\\nIt's the icon near the Pen Tool in the toolbar on the left side of the window. A drop-down menu will appear.\\n2-2. Click on Horizontal Type Tool.\\nIt's at the top of the drop-down menu.\\n2-3. Double-click in the window.\\nDo so in the area where you want the text to be.\\n2-4. Type the text you want to bend.\\nUse the drop-down menus in the upper-left and center of the window to select a font, style, and size.\\n2-5. Click on ☑️.\\nIt's at the top of the window, toward the right side.\\n2-6. Click on the Warp Text Tool.\\nIt's the button at the top of the window that looks like a with a curved line beneath it.\\n2-7. Select an effect.\\nDo so by clicking on the options in the \\\"Style:\\\" drop-down menu.\\nAs you select styles, the text will change to preview the look.\\nUse the radio buttons to choose a vertical or horizontal bend.\\nChange the degree of the text's arc by moving the “Bend” slider to the left or right.\\nIncrease or decrease distortion of the text with the \\\"Horizontal\\\" and \\\"Vertical\\\" Distortion sliders.\\n2-8. Click on OK when you're finished.\\n\\n\", \"简要回答\": \"Do you want to bend letters or words on an image in Adobe Photoshop? This wikiHow article will teach you how to use the Pen and Warp Text tools to align text along curves or warp text into a curved shape.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"The Pen Tool\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open or create a Photoshop file.\", \"描述\": \"To do so, double-click on the blue app icon that contains the letters \\\",\\\" then click on in the menu bar at the top of the screen, and:\\nClick on to open an existing document; or\\nClick on to create a new document.\"}, {\"编号\": 2, \"标题\": \"Click on the Pen Tool.\", \"描述\": \"It's the icon that's shaped like a fountain pen nib near the bottom of the toolbar on the left side of the window.\\nAlternatively, simply press P to switch to the Pen Tool.\"}, {\"编号\": 3, \"标题\": \"Click on Path.\", \"描述\": \"It's in the drop-down menu next to the pen icon in the upper-left corner of the window.\"}, {\"编号\": 4, \"标题\": \"Create the start point of the curve.\", \"描述\": \"Do so by clicking anywhere on the current layer.\"}, {\"编号\": 5, \"标题\": \"Create the endpoint of the curve.\", \"描述\": \"Do this by clicking on another place in the layer.\\nA straight line will be created between the two point.\"}, {\"编号\": 6, \"标题\": \"Create an anchor point.\", \"描述\": \"Do so by clicking on the line, near the middle.\"}, {\"编号\": 7, \"标题\": \"Curve the line.\", \"描述\": \"Press and hold Ctrl (Windows) or ⌘ (Mac) as you click on and drag the anchor point until the line is at the same arc at which you want the text to bend.\"}, {\"编号\": 8, \"标题\": \"Click on the Text Tool.\", \"描述\": \"It's the icon near the Pen Tool in the toolbar on the left side of the window.\\nAlternatively, you can simply press T to switch to the text tool.\"}, {\"编号\": 9, \"标题\": \"Click on the curve at the point where you want the text to start.\", \"描述\": \"Use the drop-down menus in the upper-left and center of the window to select a font, style, and size.\"}, {\"编号\": 10, \"标题\": \"Type the text.\", \"描述\": \"As you type it will align with the curve you created.\"}]}, {\"编号\": 2, \"标题\": \"The Warp Text Tool\", \"步骤\": [{\"编号\": 1, \"标题\": \"Long click on the Text Tool.\", \"描述\": \"It's the icon near the Pen Tool in the toolbar on the left side of the window. A drop-down menu will appear.\"}, {\"编号\": 2, \"标题\": \"Click on Horizontal Type Tool.\", \"描述\": \"It's at the top of the drop-down menu.\"}, {\"编号\": 3, \"标题\": \"Double-click in the window.\", \"描述\": \"Do so in the area where you want the text to be.\"}, {\"编号\": 4, \"标题\": \"Type the text you want to bend.\", \"描述\": \"Use the drop-down menus in the upper-left and center of the window to select a font, style, and size.\"}, {\"编号\": 5, \"标题\": \"Click on ☑️.\", \"描述\": \"It's at the top of the window, toward the right side.\"}, {\"编号\": 6, \"标题\": \"Click on the Warp Text Tool.\", \"描述\": \"It's the button at the top of the window that looks like a with a curved line beneath it.\"}, {\"编号\": 7, \"标题\": \"Select an effect.\", \"描述\": \"Do so by clicking on the options in the \\\"Style:\\\" drop-down menu.\\nAs you select styles, the text will change to preview the look.\\nUse the radio buttons to choose a vertical or horizontal bend.\\nChange the degree of the text's arc by moving the “Bend” slider to the left or right.\\nIncrease or decrease distortion of the text with the \\\"Horizontal\\\" and \\\"Vertical\\\" Distortion sliders.\"}, {\"编号\": 8, \"标题\": \"Click on OK when you're finished.\", \"描述\": \"\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,169 |
How to Bend Water with Static Electricity
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1. Using a Plastic Comb
1-1. Run a nylon comb through dry hair.
Take a dry nylon (plastic) comb and run it through your hair about 10 times. Your hair must be dry as well. When the comb moves through your hair, it picks up electrons—tiny particles with an electric charge.
If you don't have a comb, find a plastic spoon or an inflated balloon instead. Rub the object quickly against your hair, or a piece of fur, wool, or carpet. The friction from rubbing the 2 materials together knocks electrons loose from one object and onto the other.
Clean hair conducts more electricity than dirty (greasy) hair.
1-2. Turn on your faucet.
Only let a very thin stream of water flow. It needs to be a smooth stream, not one that breaks up. The stream of water should be about ⁄8 inch (0.32 cm) wide.
1-3. Place the comb right next to the stream of water without touching it.
If the comb (or spoon or balloon) picked up enough charge, the water will bend toward the comb as it falls.
1-4. Understand how this works.
Electrical charges come in 2 types, positive and negative. Those electrons that ended up on your comb have a negative charge, while water molecules have a positive charge on 1 side and a negative charge on the other. Positive and negative charges pull each other closer together, so when the comb is close enough, the positive side of the water molecules get tugged in that direction.
When the negatively charged comb comes near the water, it repels the electrons, so that the side of the water nearest the comb then has a positive charge. The attraction between this positive charge and the negatively charged comb results in a net force on the water, bending the stream.
2. Trying Other Experiments
2-1. Experiment with different variables.
Bend water again, but change the variables, one at a time. You can change the water temperature, the size of the comb, the material of the comb, and the amount of water coming out of the faucet. See how different variables affect the result of the experiment. Can you explain why?
Does the temperature of the water affect how much it bends?
Does a bigger object make the water bend more?
Does the material that the object is made of affect its ability to bend water?
How does the strength of the stream flow affect how much it bends?
2-2. Play with static electricity in other ways.
Try rubbing an inflated balloon against your hair as fast as you can. Gently put the balloon against a bare patch of wall and let go. If the balloon picked up enough charge, it will stay there against the wall without falling.
This works because the balloon weighs almost nothing, so gravity barely affects it. The electrical attraction between the balloon and the wall is strong enough to resist the pull of the whole world!
You can also tear up tiny bits of paper and pick them up with the balloon.
2-3. Learn about grounding.
When trying this experiment, you might have put down the comb, then discovered it can't bend water anymore after you pick it up again. Some objects (especially metal ones) can suck up all the extra electrons with a touch, so your comb loses its charge. This is called "grounding." Scientists and engineers use grounding on purpose to protect themselves from electric shocks. You can too:
Wait until a dry day, when it hasn't rained in a while. Static electricity builds up much faster when there is almost no water in the air.
Find an object that often gives you a shock. This might be a car after you've been sitting in it for a long time, a metal door handle, or a playground slide.
Before touching the object, poke it with something metal like a coin, key, or metal pole (or, before getting out of the car, poke the metal frame). The electrons will quickly flow into the metal you're holding, then harmlessly into you. You can now touch the object without getting shocked.
Sometimes, if a lot of electrons have built up, you can see a spark as they jump into the thing you're holding.
Tips
Static electricity is used in photocopiers. The document is recorded, and then a sheet of paper is "imprinted" with static electricity using that pattern. When toner is sprayed onto the paper, it only sticks to the areas with a negative charge.
This will only work in dry conditions. Try to do this on a day with low humidity, and don't do it right after someone has taken a shower. When it's humid, everything gets coated in a thin film of water, which makes the transfer of electrons more difficult. The water molecules in that film (as well as in the air) capture electrons that would otherwise go to the object you're charging.
|
{
"create_time": "20230517 10:56:47",
"回答明细": "{\"回答\": \"1. Using a Plastic Comb\\n1-1. Run a nylon comb through dry hair.\\nTake a dry nylon (plastic) comb and run it through your hair about 10 times. Your hair must be dry as well. When the comb moves through your hair, it picks up electrons—tiny particles with an electric charge.\\nIf you don't have a comb, find a plastic spoon or an inflated balloon instead. Rub the object quickly against your hair, or a piece of fur, wool, or carpet. The friction from rubbing the 2 materials together knocks electrons loose from one object and onto the other.\\nClean hair conducts more electricity than dirty (greasy) hair.\\n1-2. Turn on your faucet.\\nOnly let a very thin stream of water flow. It needs to be a smooth stream, not one that breaks up. The stream of water should be about ⁄8 inch (0.32 cm) wide.\\n1-3. Place the comb right next to the stream of water without touching it.\\nIf the comb (or spoon or balloon) picked up enough charge, the water will bend toward the comb as it falls.\\n1-4. Understand how this works.\\nElectrical charges come in 2 types, positive and negative. Those electrons that ended up on your comb have a negative charge, while water molecules have a positive charge on 1 side and a negative charge on the other. Positive and negative charges pull each other closer together, so when the comb is close enough, the positive side of the water molecules get tugged in that direction.\\nWhen the negatively charged comb comes near the water, it repels the electrons, so that the side of the water nearest the comb then has a positive charge. The attraction between this positive charge and the negatively charged comb results in a net force on the water, bending the stream.\\n2. Trying Other Experiments\\n2-1. Experiment with different variables.\\nBend water again, but change the variables, one at a time. You can change the water temperature, the size of the comb, the material of the comb, and the amount of water coming out of the faucet. See how different variables affect the result of the experiment. Can you explain why?\\nDoes the temperature of the water affect how much it bends?\\nDoes a bigger object make the water bend more?\\nDoes the material that the object is made of affect its ability to bend water?\\nHow does the strength of the stream flow affect how much it bends?\\n2-2. Play with static electricity in other ways.\\nTry rubbing an inflated balloon against your hair as fast as you can. Gently put the balloon against a bare patch of wall and let go. If the balloon picked up enough charge, it will stay there against the wall without falling.\\nThis works because the balloon weighs almost nothing, so gravity barely affects it. The electrical attraction between the balloon and the wall is strong enough to resist the pull of the whole world!\\nYou can also tear up tiny bits of paper and pick them up with the balloon.\\n2-3. Learn about grounding.\\nWhen trying this experiment, you might have put down the comb, then discovered it can't bend water anymore after you pick it up again. Some objects (especially metal ones) can suck up all the extra electrons with a touch, so your comb loses its charge. This is called \\\"grounding.\\\" Scientists and engineers use grounding on purpose to protect themselves from electric shocks. You can too:\\nWait until a dry day, when it hasn't rained in a while. Static electricity builds up much faster when there is almost no water in the air.\\nFind an object that often gives you a shock. This might be a car after you've been sitting in it for a long time, a metal door handle, or a playground slide.\\nBefore touching the object, poke it with something metal like a coin, key, or metal pole (or, before getting out of the car, poke the metal frame). The electrons will quickly flow into the metal you're holding, then harmlessly into you. You can now touch the object without getting shocked.\\nSometimes, if a lot of electrons have built up, you can see a spark as they jump into the thing you're holding.\\nTips\\nStatic electricity is used in photocopiers. The document is recorded, and then a sheet of paper is \\\"imprinted\\\" with static electricity using that pattern. When toner is sprayed onto the paper, it only sticks to the areas with a negative charge.\\nThis will only work in dry conditions. Try to do this on a day with low humidity, and don't do it right after someone has taken a shower. When it's humid, everything gets coated in a thin film of water, which makes the transfer of electrons more difficult. The water molecules in that film (as well as in the air) capture electrons that would otherwise go to the object you're charging.\\n\", \"简要回答\": \"Static electricity does more than shock you when you go to open a door, or attract dust to your furniture and clothes. It can actually bend a stream of water. This is a good science demonstration for kids because it shows how an electrically charged object attracts some things with a neutral charge.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using a Plastic Comb\", \"步骤\": [{\"编号\": 1, \"标题\": \"Run a nylon comb through dry hair.\", \"描述\": \"Take a dry nylon (plastic) comb and run it through your hair about 10 times. Your hair must be dry as well. When the comb moves through your hair, it picks up electrons—tiny particles with an electric charge.\\nIf you don't have a comb, find a plastic spoon or an inflated balloon instead. Rub the object quickly against your hair, or a piece of fur, wool, or carpet. The friction from rubbing the 2 materials together knocks electrons loose from one object and onto the other.\\nClean hair conducts more electricity than dirty (greasy) hair.\"}, {\"编号\": 2, \"标题\": \"Turn on your faucet.\", \"描述\": \"Only let a very thin stream of water flow. It needs to be a smooth stream, not one that breaks up. The stream of water should be about ⁄8 inch (0.32 cm) wide.\"}, {\"编号\": 3, \"标题\": \"Place the comb right next to the stream of water without touching it.\", \"描述\": \"If the comb (or spoon or balloon) picked up enough charge, the water will bend toward the comb as it falls.\"}, {\"编号\": 4, \"标题\": \"Understand how this works.\", \"描述\": \"Electrical charges come in 2 types, positive and negative. Those electrons that ended up on your comb have a negative charge, while water molecules have a positive charge on 1 side and a negative charge on the other. Positive and negative charges pull each other closer together, so when the comb is close enough, the positive side of the water molecules get tugged in that direction.\\nWhen the negatively charged comb comes near the water, it repels the electrons, so that the side of the water nearest the comb then has a positive charge. The attraction between this positive charge and the negatively charged comb results in a net force on the water, bending the stream.\"}]}, {\"编号\": 2, \"标题\": \"Trying Other Experiments\", \"步骤\": [{\"编号\": 1, \"标题\": \"Experiment with different variables.\", \"描述\": \"Bend water again, but change the variables, one at a time. You can change the water temperature, the size of the comb, the material of the comb, and the amount of water coming out of the faucet. See how different variables affect the result of the experiment. Can you explain why?\\nDoes the temperature of the water affect how much it bends?\\nDoes a bigger object make the water bend more?\\nDoes the material that the object is made of affect its ability to bend water?\\nHow does the strength of the stream flow affect how much it bends?\"}, {\"编号\": 2, \"标题\": \"Play with static electricity in other ways.\", \"描述\": \"Try rubbing an inflated balloon against your hair as fast as you can. Gently put the balloon against a bare patch of wall and let go. If the balloon picked up enough charge, it will stay there against the wall without falling.\\nThis works because the balloon weighs almost nothing, so gravity barely affects it. The electrical attraction between the balloon and the wall is strong enough to resist the pull of the whole world!\\nYou can also tear up tiny bits of paper and pick them up with the balloon.\"}, {\"编号\": 3, \"标题\": \"Learn about grounding.\", \"描述\": \"When trying this experiment, you might have put down the comb, then discovered it can't bend water anymore after you pick it up again. Some objects (especially metal ones) can suck up all the extra electrons with a touch, so your comb loses its charge. This is called \\\"grounding.\\\" Scientists and engineers use grounding on purpose to protect themselves from electric shocks. You can too:\\nWait until a dry day, when it hasn't rained in a while. Static electricity builds up much faster when there is almost no water in the air.\\nFind an object that often gives you a shock. This might be a car after you've been sitting in it for a long time, a metal door handle, or a playground slide.\\nBefore touching the object, poke it with something metal like a coin, key, or metal pole (or, before getting out of the car, poke the metal frame). The electrons will quickly flow into the metal you're holding, then harmlessly into you. You can now touch the object without getting shocked.\\nSometimes, if a lot of electrons have built up, you can see a spark as they jump into the thing you're holding.\"}], \"小提示\": [\"Static electricity is used in photocopiers. The document is recorded, and then a sheet of paper is \\\"imprinted\\\" with static electricity using that pattern. When toner is sprayed onto the paper, it only sticks to the areas with a negative charge.\\n\", \"This will only work in dry conditions. Try to do this on a day with low humidity, and don't do it right after someone has taken a shower. When it's humid, everything gets coated in a thin film of water, which makes the transfer of electrons more difficult. The water molecules in that film (as well as in the air) capture electrons that would otherwise go to the object you're charging.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,170 |
How to Bend Wire
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1. Steps
1-1. Make sure you have the right tools.
The simplest method of bending wire is by hand.
For more precise and comfortable bending, use pliers.
1-2. Be sure to mark down the points where to bend your wire with a marker or a pencil.
Thicker wire may require larger tools and specialized machinery.
2. Making 90 degree bends
2-1. Making 90 degree bends.
The easiest method is to use square pliers with sufficiently wide jaws.
2-2. Start by marking down where you want the bend, taking into account a small error as making a corner-like sharp bend into a piece of wire is not easy.
Most likely the wire will have a slight curve at the 90 degree angle.
2-3. Secure the wire, preferably by the larger part of the wire.
2-4. Grip the wire, taking into account a small error.
To prevent the wire from developing marks from the pliers, wrap a piece of cloth around the wire or grip the wire with 2 small glimpse of wood on either side of the wire.
Another option would be to grip the wire with pliers made of a softer material than the wire but finding pliers like that can be difficult as strength and durability are important aspects of pliers.
2-5. Make the bend by turning the pliers to the direction needed.
2-6. Using a vice is also an option.
Use a block of wood to ensure even bending.
2-7. Check the angle of the wire with a square.
2-8. Another option would be to make yourself a jig for checking the wire for 90 degree angles.
The simplest method to make one of these is to drill 2 crossing holes through a piece of wood. By cutting the wood at 90 degrees through the centers of the holes, you will end up with 2 pieces of wood with crossing grooves.
You could make the grooves by hand if you're confident in your abilities of cutting precise grooves.
A third option would be to use some sort of saw to make the grooves. For example a bandsaw or table saw.
3. Bending wire to specific angles
3-1. Follow the same general steps as you would for 90 degree bends.
3-2. Check the angles with a protractor.
There are various printable protractors available on the internet, allowing you to make one to suit your needs out of wood or plywood for example.
4. Making regular curves
4-1. A regular curve is a line which follows the curvature of one specific circle.
4-2. Make a template of the circle or curve.
There are several options for making templates.
4-3. Consider a french curve.
A french curve is a template made out of metal, wood or plastic composed of many different curves. It is used in manual drafting to draw smooth curves of varying radii.
The shapes are segments of the Euler spiral or clothoid curve.
There are printable templates of french curves available on the internet if you wish to make one yourself.
4-4. Consider making a template with a compass.
A compass can easily be used to draw circles and curves.
Draw the necessary curve or circle onto a piece of paper.
Cut the paper along the line you drew.
Now, you could use the paper as a template or make a sturdier version by gluing the paper to a piece of wood or plywood and cutting the wood along the line.
4-5. Use specific machinery.
There are specialized machines for bending wire and tubing.
5. Making irregular curves
5-1. Follow roughly the same steps as you would for making regular curves or circles.
Specific templates will be required as irregular curves follow multiple circles.
5-2. Make the template out of paper or wood.
5-3. Bend the wire according to the template.
You could freehand the curve if precision is not required and the wire is malleable by hand.
6. Straightening wire
6-1. Straightening can be done in multiple ways, taking into account the properties of the wire.
6-2. Straighten thinner and softer wire by hand.
6-3. Straighten short wires with needle nose pliers or lineman pliers.
Gently work at the wire in small sections at a time. These handy tools are great if you need to manipulate the shape of wires that are on the thicker side.
6-4. Straighten thicker and stronger wire on an anvil or similar surface.
The hammer needs to be made of a softer material than the wire, otherwise there is a risk of flattening or damaging the wire. Wood or brass is a good choice.
Start from the end of the wire. The straight starting section will be your baseline for the rest of the wire.
6-5. Straightening thin and soft aluminium or copper wire is easiest with 2 pieces of wood and a vice.
Sandwich the wire in between the wood and secure it in the vice, don't apply too much pressure. The straightening is done by pulling the wire through the 2 pieces of wood.
Another option is securing one end of the wire in a vice and then pulling along the wire with 2 pieces of wood.
6-6. Straighten thin steel wire by pulling it through a row of nails.
Start by securing a U shaped arch into a piece of wood. This arch can be made out of a sufficiently strong staple or a nail. The arch should have just enough distance between the wood to allow the wire to pass through underneath it.
Hammer nails into 2 straight lines with the width of the wire being the distance between the lines.
Pull the wire through the row of nails.
Repeat if necessary.
6-7. To check the straightness of a shorter piece of wire, use a ruler or roll the wire on a smooth surface.
7. Making nooses
7-1. Use pliers with round jaws.
The conical jaws will make it possible to make nooses of varying diameter.
Square pliers can be used to make square nooses.
7-2. Choose the gripping point on the pliers according to the diameter of the noose you wish to make.
7-3. Bend the wire in 180 degree increments at the most.
7-4. After that, rotate the pliers so that the bent part is not being gripped by the jaws.
7-5. Repeat the previous step until the circle is complete.
7-6. Bend the noose back.
7-7. Cut off the excess with wire cutters
7-8. File the end of the wire smooth.
Make necessary adjustments to the noose.
7-9. Flatten the noose to finish it.
8. Making spirals
8-1. Use a vice.
For turning spirals in a vice, a cylindrical metal stick or rod is used. The rod has a slit on one end, matching the thickness of the wire and a lever for turning it on the other end.
The rod is secured between 2 hardwood blocks with grooves according cut in them according to the grooves.
The diameter of the rod dictates the diameter of the spiral.
An alternative method would be to use a threaded rod with a slit and some nuts. The nuts would be turned onto the rod and fastened in the vice. The rod could be turned by turning 2 nuts onto the rod and tightening them against each other, after that the rod could be turned with vice grips, pliers or with a suitable wrench.
A lathe with a metal or wood cylinder in it could also be used in place of the rod. The wire could be wound onto the cylinder by turning the lathe by hand or at very low RPM. Optionally, the wire could be guided through a stack of 2 pieces of wood to straighten the wire.
8-2. Turn the rod and wind the wire onto the rod.
Adjust the threading density and spacing according to what kind of wire you need.
This can be difficult if the wire is thick or strong.
9. Making rings
9-1. Make a spiral of suitable diameter, the same diameter you want the rings to be.
9-2. Insert a wooden cylinder into the spiral to make it easier to cut.
9-3. Fasten the cylinder and spiral into a vice.
Leave enough space over the vice so that you don't cut into it.
9-4. Cut the spiral with a hacksaw.
9-5. Flatten the rings if necessary.
Tips
Keep in mind that metal will harden when deformed, reducing its plasticity. If you bend a piece of wire over and over again, it will eventually snap. This property can be used to cut wire without tools.
When buying wire for projects, take into account the contents of the alloy. Not all metals have the same properties, for some alloys most of these methods don't work at all.
Warnings
Be careful while bending the wire by hand as it might hurt your fingers. Make sure to wear proper safety equipment like gloves and protective glasses.
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{
"create_time": "20230517 10:56:47",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Make sure you have the right tools.\\nThe simplest method of bending wire is by hand.\\nFor more precise and comfortable bending, use pliers.\\n1-2. Be sure to mark down the points where to bend your wire with a marker or a pencil.\\nThicker wire may require larger tools and specialized machinery.\\n2. Making 90 degree bends\\n2-1. Making 90 degree bends.\\nThe easiest method is to use square pliers with sufficiently wide jaws.\\n2-2. Start by marking down where you want the bend, taking into account a small error as making a corner-like sharp bend into a piece of wire is not easy.\\nMost likely the wire will have a slight curve at the 90 degree angle.\\n2-3. Secure the wire, preferably by the larger part of the wire.\\n\\n2-4. Grip the wire, taking into account a small error.\\nTo prevent the wire from developing marks from the pliers, wrap a piece of cloth around the wire or grip the wire with 2 small glimpse of wood on either side of the wire.\\nAnother option would be to grip the wire with pliers made of a softer material than the wire but finding pliers like that can be difficult as strength and durability are important aspects of pliers.\\n2-5. Make the bend by turning the pliers to the direction needed.\\n\\n2-6. Using a vice is also an option.\\nUse a block of wood to ensure even bending.\\n2-7. Check the angle of the wire with a square.\\n\\n2-8. Another option would be to make yourself a jig for checking the wire for 90 degree angles.\\nThe simplest method to make one of these is to drill 2 crossing holes through a piece of wood. By cutting the wood at 90 degrees through the centers of the holes, you will end up with 2 pieces of wood with crossing grooves.\\nYou could make the grooves by hand if you're confident in your abilities of cutting precise grooves.\\nA third option would be to use some sort of saw to make the grooves. For example a bandsaw or table saw.\\n3. Bending wire to specific angles\\n3-1. Follow the same general steps as you would for 90 degree bends.\\n\\n3-2. Check the angles with a protractor.\\nThere are various printable protractors available on the internet, allowing you to make one to suit your needs out of wood or plywood for example.\\n4. Making regular curves\\n4-1. A regular curve is a line which follows the curvature of one specific circle.\\n\\n4-2. Make a template of the circle or curve.\\nThere are several options for making templates.\\n4-3. Consider a french curve.\\nA french curve is a template made out of metal, wood or plastic composed of many different curves. It is used in manual drafting to draw smooth curves of varying radii.\\nThe shapes are segments of the Euler spiral or clothoid curve.\\nThere are printable templates of french curves available on the internet if you wish to make one yourself.\\n4-4. Consider making a template with a compass.\\nA compass can easily be used to draw circles and curves.\\nDraw the necessary curve or circle onto a piece of paper.\\nCut the paper along the line you drew.\\nNow, you could use the paper as a template or make a sturdier version by gluing the paper to a piece of wood or plywood and cutting the wood along the line.\\n4-5. Use specific machinery.\\nThere are specialized machines for bending wire and tubing.\\n5. Making irregular curves\\n5-1. Follow roughly the same steps as you would for making regular curves or circles.\\nSpecific templates will be required as irregular curves follow multiple circles.\\n5-2. Make the template out of paper or wood.\\n\\n5-3. Bend the wire according to the template.\\nYou could freehand the curve if precision is not required and the wire is malleable by hand.\\n6. Straightening wire\\n6-1. Straightening can be done in multiple ways, taking into account the properties of the wire.\\n\\n6-2. Straighten thinner and softer wire by hand.\\n\\n6-3. Straighten short wires with needle nose pliers or lineman pliers.\\nGently work at the wire in small sections at a time. These handy tools are great if you need to manipulate the shape of wires that are on the thicker side.\\n6-4. Straighten thicker and stronger wire on an anvil or similar surface.\\nThe hammer needs to be made of a softer material than the wire, otherwise there is a risk of flattening or damaging the wire. Wood or brass is a good choice.\\nStart from the end of the wire. The straight starting section will be your baseline for the rest of the wire.\\n6-5. Straightening thin and soft aluminium or copper wire is easiest with 2 pieces of wood and a vice.\\nSandwich the wire in between the wood and secure it in the vice, don't apply too much pressure. The straightening is done by pulling the wire through the 2 pieces of wood.\\nAnother option is securing one end of the wire in a vice and then pulling along the wire with 2 pieces of wood.\\n6-6. Straighten thin steel wire by pulling it through a row of nails.\\nStart by securing a U shaped arch into a piece of wood. This arch can be made out of a sufficiently strong staple or a nail. The arch should have just enough distance between the wood to allow the wire to pass through underneath it.\\nHammer nails into 2 straight lines with the width of the wire being the distance between the lines.\\nPull the wire through the row of nails.\\nRepeat if necessary.\\n6-7. To check the straightness of a shorter piece of wire, use a ruler or roll the wire on a smooth surface.\\n\\n7. Making nooses\\n7-1. Use pliers with round jaws.\\nThe conical jaws will make it possible to make nooses of varying diameter.\\nSquare pliers can be used to make square nooses.\\n7-2. Choose the gripping point on the pliers according to the diameter of the noose you wish to make.\\n\\n7-3. Bend the wire in 180 degree increments at the most.\\n\\n7-4. After that, rotate the pliers so that the bent part is not being gripped by the jaws.\\n\\n7-5. Repeat the previous step until the circle is complete.\\n\\n7-6. Bend the noose back.\\n\\n7-7. Cut off the excess with wire cutters\\n\\n7-8. File the end of the wire smooth.\\nMake necessary adjustments to the noose.\\n7-9. Flatten the noose to finish it.\\n\\n8. Making spirals\\n8-1. Use a vice.\\nFor turning spirals in a vice, a cylindrical metal stick or rod is used. The rod has a slit on one end, matching the thickness of the wire and a lever for turning it on the other end.\\nThe rod is secured between 2 hardwood blocks with grooves according cut in them according to the grooves.\\nThe diameter of the rod dictates the diameter of the spiral.\\nAn alternative method would be to use a threaded rod with a slit and some nuts. The nuts would be turned onto the rod and fastened in the vice. The rod could be turned by turning 2 nuts onto the rod and tightening them against each other, after that the rod could be turned with vice grips, pliers or with a suitable wrench.\\nA lathe with a metal or wood cylinder in it could also be used in place of the rod. The wire could be wound onto the cylinder by turning the lathe by hand or at very low RPM. Optionally, the wire could be guided through a stack of 2 pieces of wood to straighten the wire.\\n8-2. Turn the rod and wind the wire onto the rod.\\nAdjust the threading density and spacing according to what kind of wire you need.\\nThis can be difficult if the wire is thick or strong.\\n9. Making rings\\n9-1. Make a spiral of suitable diameter, the same diameter you want the rings to be.\\n\\n9-2. Insert a wooden cylinder into the spiral to make it easier to cut.\\n\\n9-3. Fasten the cylinder and spiral into a vice.\\nLeave enough space over the vice so that you don't cut into it.\\n9-4. Cut the spiral with a hacksaw.\\n\\n9-5. Flatten the rings if necessary.\\n\\nTips\\nKeep in mind that metal will harden when deformed, reducing its plasticity. If you bend a piece of wire over and over again, it will eventually snap. This property can be used to cut wire without tools.\\nWhen buying wire for projects, take into account the contents of the alloy. Not all metals have the same properties, for some alloys most of these methods don't work at all.\\nWarnings\\nBe careful while bending the wire by hand as it might hurt your fingers. Make sure to wear proper safety equipment like gloves and protective glasses.\\n\", \"简要回答\": \"This wikiHow will teach you several methods on how to bend wire, all with different goals and outcomes.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make sure you have the right tools.\", \"描述\": \"The simplest method of bending wire is by hand.\\nFor more precise and comfortable bending, use pliers.\"}, {\"编号\": 2, \"标题\": \"Be sure to mark down the points where to bend your wire with a marker or a pencil.\", \"描述\": \"Thicker wire may require larger tools and specialized machinery.\"}]}, {\"编号\": 2, \"标题\": \"Making 90 degree bends\", \"步骤\": [{\"编号\": 1, \"标题\": \"Making 90 degree bends.\", \"描述\": \"The easiest method is to use square pliers with sufficiently wide jaws.\"}, {\"编号\": 2, \"标题\": \"Start by marking down where you want the bend, taking into account a small error as making a corner-like sharp bend into a piece of wire is not easy.\", \"描述\": \"Most likely the wire will have a slight curve at the 90 degree angle.\"}, {\"编号\": 3, \"标题\": \"Secure the wire, preferably by the larger part of the wire.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Grip the wire, taking into account a small error.\", \"描述\": \"To prevent the wire from developing marks from the pliers, wrap a piece of cloth around the wire or grip the wire with 2 small glimpse of wood on either side of the wire.\\nAnother option would be to grip the wire with pliers made of a softer material than the wire but finding pliers like that can be difficult as strength and durability are important aspects of pliers.\"}, {\"编号\": 5, \"标题\": \"Make the bend by turning the pliers to the direction needed.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"Using a vice is also an option.\", \"描述\": \"Use a block of wood to ensure even bending.\"}, {\"编号\": 7, \"标题\": \"Check the angle of the wire with a square.\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"Another option would be to make yourself a jig for checking the wire for 90 degree angles.\", \"描述\": \"The simplest method to make one of these is to drill 2 crossing holes through a piece of wood. By cutting the wood at 90 degrees through the centers of the holes, you will end up with 2 pieces of wood with crossing grooves.\\nYou could make the grooves by hand if you're confident in your abilities of cutting precise grooves.\\nA third option would be to use some sort of saw to make the grooves. For example a bandsaw or table saw.\"}]}, {\"编号\": 3, \"标题\": \"Bending wire to specific angles\", \"步骤\": [{\"编号\": 1, \"标题\": \"Follow the same general steps as you would for 90 degree bends.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Check the angles with a protractor.\", \"描述\": \"There are various printable protractors available on the internet, allowing you to make one to suit your needs out of wood or plywood for example.\"}]}, {\"编号\": 4, \"标题\": \"Making regular curves\", \"步骤\": [{\"编号\": 1, \"标题\": \"A regular curve is a line which follows the curvature of one specific circle.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Make a template of the circle or curve.\", \"描述\": \"There are several options for making templates.\"}, {\"编号\": 3, \"标题\": \"Consider a french curve.\", \"描述\": \"A french curve is a template made out of metal, wood or plastic composed of many different curves. It is used in manual drafting to draw smooth curves of varying radii.\\nThe shapes are segments of the Euler spiral or clothoid curve.\\nThere are printable templates of french curves available on the internet if you wish to make one yourself.\"}, {\"编号\": 4, \"标题\": \"Consider making a template with a compass.\", \"描述\": \"A compass can easily be used to draw circles and curves.\\nDraw the necessary curve or circle onto a piece of paper.\\nCut the paper along the line you drew.\\nNow, you could use the paper as a template or make a sturdier version by gluing the paper to a piece of wood or plywood and cutting the wood along the line.\"}, {\"编号\": 5, \"标题\": \"Use specific machinery.\", \"描述\": \"There are specialized machines for bending wire and tubing.\"}]}, {\"编号\": 5, \"标题\": \"Making irregular curves\", \"步骤\": [{\"编号\": 1, \"标题\": \"Follow roughly the same steps as you would for making regular curves or circles.\", \"描述\": \"Specific templates will be required as irregular curves follow multiple circles.\"}, {\"编号\": 2, \"标题\": \"Make the template out of paper or wood.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Bend the wire according to the template.\", \"描述\": \"You could freehand the curve if precision is not required and the wire is malleable by hand.\"}]}, {\"编号\": 6, \"标题\": \"Straightening wire\", \"步骤\": [{\"编号\": 1, \"标题\": \"Straightening can be done in multiple ways, taking into account the properties of the wire.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Straighten thinner and softer wire by hand.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Straighten short wires with needle nose pliers or lineman pliers.\", \"描述\": \"Gently work at the wire in small sections at a time. These handy tools are great if you need to manipulate the shape of wires that are on the thicker side.\"}, {\"编号\": 4, \"标题\": \"Straighten thicker and stronger wire on an anvil or similar surface.\", \"描述\": \"The hammer needs to be made of a softer material than the wire, otherwise there is a risk of flattening or damaging the wire. Wood or brass is a good choice.\\nStart from the end of the wire. The straight starting section will be your baseline for the rest of the wire.\"}, {\"编号\": 5, \"标题\": \"Straightening thin and soft aluminium or copper wire is easiest with 2 pieces of wood and a vice.\", \"描述\": \"Sandwich the wire in between the wood and secure it in the vice, don't apply too much pressure. The straightening is done by pulling the wire through the 2 pieces of wood.\\nAnother option is securing one end of the wire in a vice and then pulling along the wire with 2 pieces of wood.\"}, {\"编号\": 6, \"标题\": \"Straighten thin steel wire by pulling it through a row of nails.\", \"描述\": \"Start by securing a U shaped arch into a piece of wood. This arch can be made out of a sufficiently strong staple or a nail. The arch should have just enough distance between the wood to allow the wire to pass through underneath it.\\nHammer nails into 2 straight lines with the width of the wire being the distance between the lines.\\nPull the wire through the row of nails.\\nRepeat if necessary.\"}, {\"编号\": 7, \"标题\": \"To check the straightness of a shorter piece of wire, use a ruler or roll the wire on a smooth surface.\", \"描述\": \"\"}]}, {\"编号\": 7, \"标题\": \"Making nooses\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use pliers with round jaws.\", \"描述\": \"The conical jaws will make it possible to make nooses of varying diameter.\\nSquare pliers can be used to make square nooses.\"}, {\"编号\": 2, \"标题\": \"Choose the gripping point on the pliers according to the diameter of the noose you wish to make.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Bend the wire in 180 degree increments at the most.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"After that, rotate the pliers so that the bent part is not being gripped by the jaws.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"Repeat the previous step until the circle is complete.\", \"描述\": \"\"}, {\"编号\": 6, \"标题\": \"Bend the noose back.\", \"描述\": \"\"}, {\"编号\": 7, \"标题\": \"Cut off the excess with wire cutters\", \"描述\": \"\"}, {\"编号\": 8, \"标题\": \"File the end of the wire smooth.\", \"描述\": \"Make necessary adjustments to the noose.\"}, {\"编号\": 9, \"标题\": \"Flatten the noose to finish it.\", \"描述\": \"\"}]}, {\"编号\": 8, \"标题\": \"Making spirals\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use a vice.\", \"描述\": \"For turning spirals in a vice, a cylindrical metal stick or rod is used. The rod has a slit on one end, matching the thickness of the wire and a lever for turning it on the other end.\\nThe rod is secured between 2 hardwood blocks with grooves according cut in them according to the grooves.\\nThe diameter of the rod dictates the diameter of the spiral.\\nAn alternative method would be to use a threaded rod with a slit and some nuts. The nuts would be turned onto the rod and fastened in the vice. The rod could be turned by turning 2 nuts onto the rod and tightening them against each other, after that the rod could be turned with vice grips, pliers or with a suitable wrench.\\nA lathe with a metal or wood cylinder in it could also be used in place of the rod. The wire could be wound onto the cylinder by turning the lathe by hand or at very low RPM. Optionally, the wire could be guided through a stack of 2 pieces of wood to straighten the wire.\"}, {\"编号\": 2, \"标题\": \"Turn the rod and wind the wire onto the rod.\", \"描述\": \"Adjust the threading density and spacing according to what kind of wire you need.\\nThis can be difficult if the wire is thick or strong.\"}]}, {\"编号\": 9, \"标题\": \"Making rings\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make a spiral of suitable diameter, the same diameter you want the rings to be.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Insert a wooden cylinder into the spiral to make it easier to cut.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Fasten the cylinder and spiral into a vice.\", \"描述\": \"Leave enough space over the vice so that you don't cut into it.\"}, {\"编号\": 4, \"标题\": \"Cut the spiral with a hacksaw.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"Flatten the rings if necessary.\", \"描述\": \"\"}], \"小提示\": [\"Keep in mind that metal will harden when deformed, reducing its plasticity. If you bend a piece of wire over and over again, it will eventually snap. This property can be used to cut wire without tools.\\n\", \"When buying wire for projects, take into account the contents of the alloy. Not all metals have the same properties, for some alloys most of these methods don't work at all.\\n\"], \"注意事项\": [\"Be careful while bending the wire by hand as it might hurt your fingers. Make sure to wear proper safety equipment like gloves and protective glasses.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,171 |
How to Bend Wood
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1. Bending Wood with the Steam Box Method
1-1. Set up your steam box.
The steam box can be a wooden box that you construct to hold the wood to be bent, or it can be a piece of PVC or other kind of pipe. The box needs to have a hole through which you can pump in the steam. It also needs an exit hole so the steam pressure doesn't blow up the box.
For best results, set up the exit hole so that it's turned toward the ground. This will allow the pressure inside the steam box to push the water out of your box.
1-2. Set up your form.
The form is a shaped holder that receives the steamed wood. When dry, the wood will remain in shape of the form.
You will probably need to clasp down the wood to the form with clamps. You can either make your own wooden clamps or purchase them. Try making some circle offcuts into which you drill an off-centre hole; pass a bolt through that and drill another hole through the side which you use to lever them shut. This makes for an effective clamp.
1-3. Steam the wood.
Turn on the heat. Seal your wood inside the chamber and start steaming. On average, the wood should be steamed one hour for each inch of thickness.
1-4. After appropriate time, remove wood from box and place steamed wood in the form.
Do this as soon as possible after removing it from the steam box. Let sit until the wood is completely dry.
Bend the wood gently and carefully. Different kinds of wood are springier than others and different cuts can withstand more force. It would be a shame to break your wood while you're trying to bend it.
Clamp your wood down as soon as you've set it in place. Some prefer to clamp as they form the wood; clamping piecemeal may give you more flexibility and control.
2. Bending Wood with the Lamination Method
2-1. Prepare the wood to be bent.
Cut the length of your wood strips to be a little longer than your necessary final measurement. The curve will shorten the length.
Before you cut, make a diagonal line with a pencil and a ruler across the bottom of your stock. This way, if the wood strips get dropped or rearranged, you'll be able to tell which order your strips belong in.
Cut your wood strips through a straight-grained edge, not on the face-grain side. This will help you put back the strips together with minimal interruption.
2-2. Line your form with thin cork liner.
Cork with help both anchor the lamination to its form and even out any irregularities in the sawn form so that you have an even crisper bend.
2-3. Spread glue on top of one of your wood strips.
The glued strips will hold the wood in the bent shape.
Use a disposable roller to dispense the glue onto the wood.
Use the right kind of glue:
Try a two-part urea-formaldehyde glue. This glue sets very hard but also slowly.
Try an epoxy. Epoxies are very effective but also expensive.
Do use standard wood glue for bent laminations. Normal wood glue sets soft and quickly, making it less ideal for this kind of project.
2-4. Place wood in the form as soon as possible before the glue has time to set.
Top this with another wood strip lined with glue. Repeat this process until you have obtained your desired thickness. Clamp the pieces together. Once the glue is dry, cut the ends to your desired measurement.
3. Bending Wood with the Kerf-cutting Method
3-1. Prepare your wood.
Cut notches, or curves, 2/3 of the thickness of the wood. The kerfs are located on the inside of the curve you are attempting to fashion. Be careful. If the kerfs are too deep, they may break the wood.
The key to kerfing is even spacing. Space all of your kerfs out as evenly as possible. Try to get the kerfs about ⁄2 inch (1.3 cm) apart.
Always cut across the grain. The chance that your wood splits is much higher if you cut the kerfs with the grain.
You can use a Dremel tool.
There are a variety of blades and attachments you can use with it.
It is suitable for making little notches.
3-2. Compress the ends of the wood to push the gaps created by the notches together.
This will be the shape of the wood when it is finished.
3-3. Fix the bend.
Face the front side of the wood with a veneer or laminate. This not only will fix, or set, the bend, it will also hide the any cuts that occurred during the process.
If you want to disguise the kerfing, mix together glue and sawdust (or an appropriate wood filler) and fill the spaces left in the bent wood.
Tips
With each wood bending method, the wood will relax a little after you remove if from the form. Take this into consideration and exaggerate the curve on your form a little to compensate for this effect.
You can use the kerf method for bending metal angle or box section.
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{
"create_time": "20230517 10:56:47",
"回答明细": "{\"回答\": \"1. Bending Wood with the Steam Box Method\\n1-1. Set up your steam box.\\nThe steam box can be a wooden box that you construct to hold the wood to be bent, or it can be a piece of PVC or other kind of pipe. The box needs to have a hole through which you can pump in the steam. It also needs an exit hole so the steam pressure doesn't blow up the box.\\nFor best results, set up the exit hole so that it's turned toward the ground. This will allow the pressure inside the steam box to push the water out of your box.\\n1-2. Set up your form.\\nThe form is a shaped holder that receives the steamed wood. When dry, the wood will remain in shape of the form.\\nYou will probably need to clasp down the wood to the form with clamps. You can either make your own wooden clamps or purchase them. Try making some circle offcuts into which you drill an off-centre hole; pass a bolt through that and drill another hole through the side which you use to lever them shut. This makes for an effective clamp.\\n1-3. Steam the wood.\\nTurn on the heat. Seal your wood inside the chamber and start steaming. On average, the wood should be steamed one hour for each inch of thickness.\\n1-4. After appropriate time, remove wood from box and place steamed wood in the form.\\nDo this as soon as possible after removing it from the steam box. Let sit until the wood is completely dry.\\nBend the wood gently and carefully. Different kinds of wood are springier than others and different cuts can withstand more force. It would be a shame to break your wood while you're trying to bend it.\\nClamp your wood down as soon as you've set it in place. Some prefer to clamp as they form the wood; clamping piecemeal may give you more flexibility and control.\\n2. Bending Wood with the Lamination Method\\n2-1. Prepare the wood to be bent.\\nCut the length of your wood strips to be a little longer than your necessary final measurement. The curve will shorten the length.\\nBefore you cut, make a diagonal line with a pencil and a ruler across the bottom of your stock. This way, if the wood strips get dropped or rearranged, you'll be able to tell which order your strips belong in.\\nCut your wood strips through a straight-grained edge, not on the face-grain side. This will help you put back the strips together with minimal interruption.\\n2-2. Line your form with thin cork liner.\\nCork with help both anchor the lamination to its form and even out any irregularities in the sawn form so that you have an even crisper bend.\\n2-3. Spread glue on top of one of your wood strips.\\nThe glued strips will hold the wood in the bent shape.\\nUse a disposable roller to dispense the glue onto the wood.\\nUse the right kind of glue:\\nTry a two-part urea-formaldehyde glue. This glue sets very hard but also slowly.\\nTry an epoxy. Epoxies are very effective but also expensive.\\nDo use standard wood glue for bent laminations. Normal wood glue sets soft and quickly, making it less ideal for this kind of project.\\n2-4. Place wood in the form as soon as possible before the glue has time to set.\\nTop this with another wood strip lined with glue. Repeat this process until you have obtained your desired thickness. Clamp the pieces together. Once the glue is dry, cut the ends to your desired measurement.\\n3. Bending Wood with the Kerf-cutting Method\\n3-1. Prepare your wood.\\nCut notches, or curves, 2/3 of the thickness of the wood. The kerfs are located on the inside of the curve you are attempting to fashion. Be careful. If the kerfs are too deep, they may break the wood.\\nThe key to kerfing is even spacing. Space all of your kerfs out as evenly as possible. Try to get the kerfs about ⁄2 inch (1.3 cm) apart.\\nAlways cut across the grain. The chance that your wood splits is much higher if you cut the kerfs with the grain.\\nYou can use a Dremel tool.\\nThere are a variety of blades and attachments you can use with it.\\nIt is suitable for making little notches.\\n3-2. Compress the ends of the wood to push the gaps created by the notches together.\\nThis will be the shape of the wood when it is finished.\\n3-3. Fix the bend.\\nFace the front side of the wood with a veneer or laminate. This not only will fix, or set, the bend, it will also hide the any cuts that occurred during the process.\\nIf you want to disguise the kerfing, mix together glue and sawdust (or an appropriate wood filler) and fill the spaces left in the bent wood.\\nTips\\nWith each wood bending method, the wood will relax a little after you remove if from the form. Take this into consideration and exaggerate the curve on your form a little to compensate for this effect.\\nYou can use the kerf method for bending metal angle or box section.\\n\", \"简要回答\": \"Although most projects involving wood use straight boards, some require bent wood. Bent wood can add uniqueness and flair to a project. There are several different methods that can be used, each with its advantages and disadvantages. Experiment with different techniques so that you find out which ones suit your particular project.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Bending Wood with the Steam Box Method\", \"步骤\": [{\"编号\": 1, \"标题\": \"Set up your steam box.\", \"描述\": \"The steam box can be a wooden box that you construct to hold the wood to be bent, or it can be a piece of PVC or other kind of pipe. The box needs to have a hole through which you can pump in the steam. It also needs an exit hole so the steam pressure doesn't blow up the box.\\nFor best results, set up the exit hole so that it's turned toward the ground. This will allow the pressure inside the steam box to push the water out of your box.\"}, {\"编号\": 2, \"标题\": \"Set up your form.\", \"描述\": \"The form is a shaped holder that receives the steamed wood. When dry, the wood will remain in shape of the form.\\nYou will probably need to clasp down the wood to the form with clamps. You can either make your own wooden clamps or purchase them. Try making some circle offcuts into which you drill an off-centre hole; pass a bolt through that and drill another hole through the side which you use to lever them shut. This makes for an effective clamp.\"}, {\"编号\": 3, \"标题\": \"Steam the wood.\", \"描述\": \"Turn on the heat. Seal your wood inside the chamber and start steaming. On average, the wood should be steamed one hour for each inch of thickness.\"}, {\"编号\": 4, \"标题\": \"After appropriate time, remove wood from box and place steamed wood in the form.\", \"描述\": \"Do this as soon as possible after removing it from the steam box. Let sit until the wood is completely dry.\\nBend the wood gently and carefully. Different kinds of wood are springier than others and different cuts can withstand more force. It would be a shame to break your wood while you're trying to bend it.\\nClamp your wood down as soon as you've set it in place. Some prefer to clamp as they form the wood; clamping piecemeal may give you more flexibility and control.\"}]}, {\"编号\": 2, \"标题\": \"Bending Wood with the Lamination Method\", \"步骤\": [{\"编号\": 1, \"标题\": \"Prepare the wood to be bent.\", \"描述\": \"Cut the length of your wood strips to be a little longer than your necessary final measurement. The curve will shorten the length.\\nBefore you cut, make a diagonal line with a pencil and a ruler across the bottom of your stock. This way, if the wood strips get dropped or rearranged, you'll be able to tell which order your strips belong in.\\nCut your wood strips through a straight-grained edge, not on the face-grain side. This will help you put back the strips together with minimal interruption.\"}, {\"编号\": 2, \"标题\": \"Line your form with thin cork liner.\", \"描述\": \"Cork with help both anchor the lamination to its form and even out any irregularities in the sawn form so that you have an even crisper bend.\"}, {\"编号\": 3, \"标题\": \"Spread glue on top of one of your wood strips.\", \"描述\": \"The glued strips will hold the wood in the bent shape.\\nUse a disposable roller to dispense the glue onto the wood.\\nUse the right kind of glue:\\nTry a two-part urea-formaldehyde glue. This glue sets very hard but also slowly.\\nTry an epoxy. Epoxies are very effective but also expensive.\\nDo use standard wood glue for bent laminations. Normal wood glue sets soft and quickly, making it less ideal for this kind of project.\"}, {\"编号\": 4, \"标题\": \"Place wood in the form as soon as possible before the glue has time to set.\", \"描述\": \"Top this with another wood strip lined with glue. Repeat this process until you have obtained your desired thickness. Clamp the pieces together. Once the glue is dry, cut the ends to your desired measurement.\"}]}, {\"编号\": 3, \"标题\": \"Bending Wood with the Kerf-cutting Method\", \"步骤\": [{\"编号\": 1, \"标题\": \"Prepare your wood.\", \"描述\": \"Cut notches, or curves, 2/3 of the thickness of the wood. The kerfs are located on the inside of the curve you are attempting to fashion. Be careful. If the kerfs are too deep, they may break the wood.\\nThe key to kerfing is even spacing. Space all of your kerfs out as evenly as possible. Try to get the kerfs about ⁄2 inch (1.3 cm) apart.\\nAlways cut across the grain. The chance that your wood splits is much higher if you cut the kerfs with the grain.\\nYou can use a Dremel tool.\\nThere are a variety of blades and attachments you can use with it.\\nIt is suitable for making little notches.\"}, {\"编号\": 2, \"标题\": \"Compress the ends of the wood to push the gaps created by the notches together.\", \"描述\": \"This will be the shape of the wood when it is finished.\"}, {\"编号\": 3, \"标题\": \"Fix the bend.\", \"描述\": \"Face the front side of the wood with a veneer or laminate. This not only will fix, or set, the bend, it will also hide the any cuts that occurred during the process.\\nIf you want to disguise the kerfing, mix together glue and sawdust (or an appropriate wood filler) and fill the spaces left in the bent wood.\"}], \"小提示\": [\"With each wood bending method, the wood will relax a little after you remove if from the form. Take this into consideration and exaggerate the curve on your form a little to compensate for this effect.\\n\", \"You can use the kerf method for bending metal angle or box section.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,172 |
How to Bend Words in MS Word
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1. Steps
1-1. Open your Word document.
Double-click the document in which you want to bend a word or phrase.
1-2. Select a word or phrase.
Click and drag your mouse cursor across the word or phrase that you want to bend.
1-3. Click the Insert tab.
It's at the top of the Word window. The toolbar will appear at the top of the window.
1-4. Click WordArt.
This option is in the "Text" section of the toolbar. Clicking it prompts a drop-down menu.
1-5. Select a WordArt appearance.
Click one of the icons in the drop-down menu to set it as your selected text's appearance.
1-6. Click Text Effects.
It's in the "WordArt Styles" section of the tab that opens. A drop-down menu will appear.
If this tab doesn't automatically open after applying a WordArt appearance to your selected text, click the tab before proceeding.
1-7. Select Transform.
This option is in the drop-down menu. Selecting it prompts a pop-out menu.
1-8. Click a curved option.
You should see four curved options in the "Follow Path" section of the drop-down menu. Click the one you want to use to apply it to your selected text.
If you want to bend your text around a circular object, click the option (e.g., the circular text with no word in the middle) in this drop-down menu.
1-9. Adjust your WordArt's appearance.
If you want to change the size and/or curvature of your WordArt word or phrase, do the following:
Click and drag in or out any of the white dots to shrink or enlarge the word or phrase.
Click and drag the yellow dot to adjust the curvature of the word or phrase.
1-10. Save your changes.
When you're done adjusting the text, click and then click to save your changes to the document.
Tips
You can also bend words in other Microsoft Office products such as PowerPoint.
Warnings
Applying WordArt to a word or phrase will affect nearby text. For this reason, it's best to use WordArt on things like titles and headings rather than on a word or phrase in the middle of a paragraph.
|
{
"create_time": "20230517 10:56:48",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Open your Word document.\\nDouble-click the document in which you want to bend a word or phrase.\\n1-2. Select a word or phrase.\\nClick and drag your mouse cursor across the word or phrase that you want to bend.\\n1-3. Click the Insert tab.\\nIt's at the top of the Word window. The toolbar will appear at the top of the window.\\n1-4. Click WordArt.\\nThis option is in the \\\"Text\\\" section of the toolbar. Clicking it prompts a drop-down menu.\\n1-5. Select a WordArt appearance.\\nClick one of the icons in the drop-down menu to set it as your selected text's appearance.\\n1-6. Click Text Effects.\\nIt's in the \\\"WordArt Styles\\\" section of the tab that opens. A drop-down menu will appear.\\nIf this tab doesn't automatically open after applying a WordArt appearance to your selected text, click the tab before proceeding.\\n1-7. Select Transform.\\nThis option is in the drop-down menu. Selecting it prompts a pop-out menu.\\n1-8. Click a curved option.\\nYou should see four curved options in the \\\"Follow Path\\\" section of the drop-down menu. Click the one you want to use to apply it to your selected text.\\nIf you want to bend your text around a circular object, click the option (e.g., the circular text with no word in the middle) in this drop-down menu.\\n1-9. Adjust your WordArt's appearance.\\nIf you want to change the size and/or curvature of your WordArt word or phrase, do the following:\\nClick and drag in or out any of the white dots to shrink or enlarge the word or phrase.\\nClick and drag the yellow dot to adjust the curvature of the word or phrase.\\n1-10. Save your changes.\\nWhen you're done adjusting the text, click and then click to save your changes to the document.\\nTips\\nYou can also bend words in other Microsoft Office products such as PowerPoint.\\nWarnings\\nApplying WordArt to a word or phrase will affect nearby text. For this reason, it's best to use WordArt on things like titles and headings rather than on a word or phrase in the middle of a paragraph.\\n\", \"简要回答\": \"This wikiHow teaches you how to bend a word or phrase in a Microsoft Word document on a Windows or Mac computer.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open your Word document.\", \"描述\": \"Double-click the document in which you want to bend a word or phrase.\"}, {\"编号\": 2, \"标题\": \"Select a word or phrase.\", \"描述\": \"Click and drag your mouse cursor across the word or phrase that you want to bend.\"}, {\"编号\": 3, \"标题\": \"Click the Insert tab.\", \"描述\": \"It's at the top of the Word window. The toolbar will appear at the top of the window.\"}, {\"编号\": 4, \"标题\": \"Click WordArt.\", \"描述\": \"This option is in the \\\"Text\\\" section of the toolbar. Clicking it prompts a drop-down menu.\"}, {\"编号\": 5, \"标题\": \"Select a WordArt appearance.\", \"描述\": \"Click one of the icons in the drop-down menu to set it as your selected text's appearance.\"}, {\"编号\": 6, \"标题\": \"Click Text Effects.\", \"描述\": \"It's in the \\\"WordArt Styles\\\" section of the tab that opens. A drop-down menu will appear.\\nIf this tab doesn't automatically open after applying a WordArt appearance to your selected text, click the tab before proceeding.\"}, {\"编号\": 7, \"标题\": \"Select Transform.\", \"描述\": \"This option is in the drop-down menu. Selecting it prompts a pop-out menu.\"}, {\"编号\": 8, \"标题\": \"Click a curved option.\", \"描述\": \"You should see four curved options in the \\\"Follow Path\\\" section of the drop-down menu. Click the one you want to use to apply it to your selected text.\\nIf you want to bend your text around a circular object, click the option (e.g., the circular text with no word in the middle) in this drop-down menu.\"}, {\"编号\": 9, \"标题\": \"Adjust your WordArt's appearance.\", \"描述\": \"If you want to change the size and/or curvature of your WordArt word or phrase, do the following:\\nClick and drag in or out any of the white dots to shrink or enlarge the word or phrase.\\nClick and drag the yellow dot to adjust the curvature of the word or phrase.\"}, {\"编号\": 10, \"标题\": \"Save your changes.\", \"描述\": \"When you're done adjusting the text, click and then click to save your changes to the document.\"}], \"小提示\": [\"You can also bend words in other Microsoft Office products such as PowerPoint.\\n\"], \"注意事项\": [\"Applying WordArt to a word or phrase will affect nearby text. For this reason, it's best to use WordArt on things like titles and headings rather than on a word or phrase in the middle of a paragraph.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,173 |
How to Bend a 3‐Point Saddle
|
1. Calculating and Marking the Bend Points
1-1. Measure the actual obstruction height with a tape measure.
Use a tape measure to determine how far the obstruction – which may be another piece of pipe or conduit – juts out from the wall or floor. Write down the actual obstruction height onto a piece of paper.
Even if you know the gauge or thickness of the obstructing pipe, don’t rely on this for your calculations. Instead, use the tape measure to get the exact measurement, from the wall to the widest outside edge of the obstruction.
For instance, your obstruction might be a 2 in (5.1 cm) gauge PVC pipe which actually has an outside diameter of 2 ⁄8 in (6.0 cm). This second number is your actual obstruction height.
1-2. Add at least ⁄8 in (0.32 cm) to reach the adjusted obstruction height.
To make sure you leave a small amount of clearance above the obstruction, factor this clearance into the obstruction measurement. To do this, either round the actual obstruction height up to the nearest half inch, or add at least ⁄8 in (0.32 cm) to the actual obstruction height. Write this new number down as the adjusted obstruction height.
For the PVC pipe, you could choose either 2 ⁄2 in (6.4 cm) or 3 in (7.6 cm) as your adjusted obstruction height. The latter will leave you with more clearance.
1-3. Find the distance between the obstruction and the previous piece of conduit.
Place the end of your tape measure in line with the end of the previous piece of conduit or the coupling where you’ll be attaching the end your bent conduit. Extend the tape measure over to the center point of the obstruction. Write this measurement down as the actual distance.
For instance, there might be 30 in (76 cm) from the coupling to the center point of the PVC pipe obstruction.
1-4. Calculate the amount of shrink based on the adjusted obstruction height.
The overall length of the conduit will be ⁄16 in (0.48 cm) shorter per 1 in (2.5 cm) of the adjusted obstruction height. Multiply the adjusted obstruction height by ⁄16 in (0.48 cm) to find the shrink amount. Use the following examples as guidance. If your adjusted obstruction height is:
1 in (2.5 cm), the shrink amount is ⁄16 in (0.48 cm).
2 in (5.1 cm), the shrink amount is ⁄8 in (0.95 cm).
3 in (7.6 cm), the shrink amount is ⁄16 in (1.4 cm).
4 in (10 cm), the shrink amount is ⁄4 in (1.9 cm).
5 in (13 cm), the shrink amount is ⁄16 in (2.4 cm).
6 in (15 cm), the shrink amount is 1 ⁄8 in (2.9 cm).
1-5. Add the shrink amount to the distance to determine where the center bend should go.
The most common type of 3-point saddle bends consists of a 45-degree bend in the center and a 22.5-degree bend on either side. To determine where to place the center bend along the conduit, add the shrink amount and distance measurement together. Write the number down as your center line measurement.
If your actual distance between the end of the coupling piece and the center of the obstruction is 30 in (76 cm), and you calculated a shrink amount of ⁄16 in (1.4 cm), your center line measurement is 30 ⁄16 in (77.6 cm).
While these are the most common angles to use, you can create a center bend of 60 degrees and 2 outer bends at 30 degrees each. This would result in a saddle bend with a deeper angle but a shorter overall footprint. Use the same calculations when making the marks on the conduit.
1-6. Use a pencil to draw the center line in a ring around the conduit.
Use the center line measurement you just calculated to mark the center line at the correct distance away from one end of the piece of conduit. Extend the line all the way around the perimeter of the conduit so you can see it from all sides. Draw it on in pencil so that you can easily erase it later.
If your center line measurement is 30 ⁄16 in (77.6 cm), mark the center line 30 ⁄16 in (77.6 cm) in from the end.
1-7. Multiply the adjusted obstruction height by 2.5 for the placement of the outside bends.
To determine how far out each outside bend mark should be from the center line, take the adjusted obstruction height and multiply it by 2.5. The 2 outside lines will be the same distance from the center line, with 1 on the left and 1 on the right. Jot this number down as the outside line measurement. Use the following examples as benchmarks. If your adjusted obstruction height is:
1 in (2.5 cm), place each outside line 2 ⁄2 in (6.4 cm) from the center line.
2 in (5.1 cm), place each outside line 5 in (13 cm) from the center line.
3 in (7.6 cm), place each outside line 7 ⁄2 in (19 cm) from the center line.
4 in (10 cm), place each outside line 10 in (25 cm) from the center line.
5 in (13 cm), place each outside line 12 ⁄2 in (32 cm) from the center line.
6 in (15 cm), place each outside line 15 in (38 cm) from the center line.
1-8. Mark the 2 outside lines onto the conduit with a pencil.
Hold the end of a tape measure at the center bend line. Extend it out to the right side, using the outside line measurement you just calculated. Use a pencil to draw a ring around the conduit at this point. Repeat this process for the left side, so that both outside lines are equidistant from the center line.
If you calculated an outside line measurement of 7 ⁄2 in (19 cm), draw the first outside line 7 ⁄2 in (19 cm) to the left of the center line, and the second outside line 7 ⁄2 in (19 cm) to the right of the center line
2. Making the Bends
2-1. Align the center line on the conduit with the notch on the conduit bender.
The conduit bender features an arched bender head which contains a channel for your conduit to slide into, as well as a series of marks, including a raised arrow mark and a single notch cut out of the side. This is attached to a sturdy pole. Stand the conduit bender tool upright with the bender head facing upwards and the bottom of the pole on the floor. Slide the conduit into the channel and position the center pencil line so it lines up with the notch on the bender head.
The shorter side of the conduit should extend from the top and the longer side should point towards the floor.
Steady the bottom end of the bender tool against the floor with your foot.
For additional sturdiness, slide a bender boot onto the base of the tool and press down on this with your foot. The boot is a seesaw shaped cap for the base of the tool. It helps you angle the tool towards and away from your body for different bends while preventing side-to-side swaying movements. It’s covered with tread to help you steady the tool against the floor with your foot.
2-2. Push the end of the conduit down to create a 45-degree bend at the center line.
Use your body weight to push the end of the conduit downwards over the bender head. Stop applying pressure when the bottom of the conduit lines up perfectly with the 45-degree mark on the bender head.
When making a 3-point saddle, you should always create the center bend first.
Squat into the bend and bend your knees as you push on the conduit. This will help you get a better look at the alignment on the bender head, and will prevent you from straining your neck or back.
For a 30-60-30 saddle, push the conduit until it lines up with the 60-degree line on the bender head.
2-3. Slide the conduit down the bender head and rotate it 180 degrees.
This will enable you to reach the first outside mark. Move the first bend past the bender head, sliding it away from your body, until the first outside mark sits on the bender head. Then twist the conduit around 180 degrees.
The center bend should be in a “V” shape and the long end of the conduit will be up in the air, parallel to the floor instead of pointing down at it.
Don’t pull the conduit out of the tool.
You’re not creating any bends at this point; just repositioning the conduit.
2-4. Line the first outside mark up with the arrow on the bender head.
While you used the notch as a reference for the center bend, you’ll use the raised arrow mark as the reference for the 2 outside bends. Align your pencil mark with the arrow for the first outside mark.
2-5. Use your body weight to bend the conduit at a 22.5-degree angle.
Grip the short end of the conduit with your hands and push it downward, bending your knees and applying steady pressure as you create the bend. Stop when the bottom of the conduit lines up with the 22.5-degree mark along the bender head.
You’ll make both outside bends at opposing 22.5 degrees.
For a 30-60-30 saddle, keep bending the conduit until it reaches the 30-degree line on the bender head.
2-6. Lift the conduit out of the tool and line up the other outside line with the arrow.
Once you’ve created the center bend and the first outside bend, slip the conduit out of the bender head. Rotate it so that the bender head faces towards the center line on the conduit, rather than away from it. Slide the conduit back into the bender head so that the other outside mark lines up with the raised arrow.
Keep the bent pieces angled towards the floor, with the center bend positioned like a “V.”
2-7. Create the final bend at a 22.5-degree angle.
The second outside bend should be a mirror image of the first outside bend. Once again, use your body to add steady pressure onto the end of the conduit to push it down until the bottom lines up with the 22.5-degree mark on the bender head.
For a 30-60-30 saddle, make this final bend a 30-degree angle.
With the 3-point saddle now complete, you’ll be able to secure the conduit in place right over the obstruction.
Tips
Some conduit bender manufacturers publish reference tables for different bends, which can help if you don’t want to do the manual calculations.
|
{
"create_time": "20230517 10:56:48",
"回答明细": "{\"回答\": \"1. Calculating and Marking the Bend Points\\n1-1. Measure the actual obstruction height with a tape measure.\\nUse a tape measure to determine how far the obstruction – which may be another piece of pipe or conduit – juts out from the wall or floor. Write down the actual obstruction height onto a piece of paper.\\nEven if you know the gauge or thickness of the obstructing pipe, don’t rely on this for your calculations. Instead, use the tape measure to get the exact measurement, from the wall to the widest outside edge of the obstruction.\\nFor instance, your obstruction might be a 2 in (5.1 cm) gauge PVC pipe which actually has an outside diameter of 2 ⁄8 in (6.0 cm). This second number is your actual obstruction height.\\n1-2. Add at least ⁄8 in (0.32 cm) to reach the adjusted obstruction height.\\nTo make sure you leave a small amount of clearance above the obstruction, factor this clearance into the obstruction measurement. To do this, either round the actual obstruction height up to the nearest half inch, or add at least ⁄8 in (0.32 cm) to the actual obstruction height. Write this new number down as the adjusted obstruction height.\\nFor the PVC pipe, you could choose either 2 ⁄2 in (6.4 cm) or 3 in (7.6 cm) as your adjusted obstruction height. The latter will leave you with more clearance.\\n1-3. Find the distance between the obstruction and the previous piece of conduit.\\nPlace the end of your tape measure in line with the end of the previous piece of conduit or the coupling where you’ll be attaching the end your bent conduit. Extend the tape measure over to the center point of the obstruction. Write this measurement down as the actual distance.\\nFor instance, there might be 30 in (76 cm) from the coupling to the center point of the PVC pipe obstruction.\\n1-4. Calculate the amount of shrink based on the adjusted obstruction height.\\nThe overall length of the conduit will be ⁄16 in (0.48 cm) shorter per 1 in (2.5 cm) of the adjusted obstruction height. Multiply the adjusted obstruction height by ⁄16 in (0.48 cm) to find the shrink amount. Use the following examples as guidance. If your adjusted obstruction height is:\\n1 in (2.5 cm), the shrink amount is ⁄16 in (0.48 cm).\\n2 in (5.1 cm), the shrink amount is ⁄8 in (0.95 cm).\\n3 in (7.6 cm), the shrink amount is ⁄16 in (1.4 cm).\\n4 in (10 cm), the shrink amount is ⁄4 in (1.9 cm).\\n5 in (13 cm), the shrink amount is ⁄16 in (2.4 cm).\\n6 in (15 cm), the shrink amount is 1 ⁄8 in (2.9 cm).\\n1-5. Add the shrink amount to the distance to determine where the center bend should go.\\nThe most common type of 3-point saddle bends consists of a 45-degree bend in the center and a 22.5-degree bend on either side. To determine where to place the center bend along the conduit, add the shrink amount and distance measurement together. Write the number down as your center line measurement. \\nIf your actual distance between the end of the coupling piece and the center of the obstruction is 30 in (76 cm), and you calculated a shrink amount of ⁄16 in (1.4 cm), your center line measurement is 30 ⁄16 in (77.6 cm).\\nWhile these are the most common angles to use, you can create a center bend of 60 degrees and 2 outer bends at 30 degrees each. This would result in a saddle bend with a deeper angle but a shorter overall footprint. Use the same calculations when making the marks on the conduit.\\n1-6. Use a pencil to draw the center line in a ring around the conduit.\\nUse the center line measurement you just calculated to mark the center line at the correct distance away from one end of the piece of conduit. Extend the line all the way around the perimeter of the conduit so you can see it from all sides. Draw it on in pencil so that you can easily erase it later.\\nIf your center line measurement is 30 ⁄16 in (77.6 cm), mark the center line 30 ⁄16 in (77.6 cm) in from the end.\\n1-7. Multiply the adjusted obstruction height by 2.5 for the placement of the outside bends.\\nTo determine how far out each outside bend mark should be from the center line, take the adjusted obstruction height and multiply it by 2.5. The 2 outside lines will be the same distance from the center line, with 1 on the left and 1 on the right. Jot this number down as the outside line measurement. Use the following examples as benchmarks. If your adjusted obstruction height is:\\n1 in (2.5 cm), place each outside line 2 ⁄2 in (6.4 cm) from the center line.\\n2 in (5.1 cm), place each outside line 5 in (13 cm) from the center line.\\n3 in (7.6 cm), place each outside line 7 ⁄2 in (19 cm) from the center line.\\n4 in (10 cm), place each outside line 10 in (25 cm) from the center line.\\n5 in (13 cm), place each outside line 12 ⁄2 in (32 cm) from the center line.\\n6 in (15 cm), place each outside line 15 in (38 cm) from the center line.\\n1-8. Mark the 2 outside lines onto the conduit with a pencil.\\nHold the end of a tape measure at the center bend line. Extend it out to the right side, using the outside line measurement you just calculated. Use a pencil to draw a ring around the conduit at this point. Repeat this process for the left side, so that both outside lines are equidistant from the center line.\\nIf you calculated an outside line measurement of 7 ⁄2 in (19 cm), draw the first outside line 7 ⁄2 in (19 cm) to the left of the center line, and the second outside line 7 ⁄2 in (19 cm) to the right of the center line\\n2. Making the Bends\\n2-1. Align the center line on the conduit with the notch on the conduit bender.\\nThe conduit bender features an arched bender head which contains a channel for your conduit to slide into, as well as a series of marks, including a raised arrow mark and a single notch cut out of the side. This is attached to a sturdy pole. Stand the conduit bender tool upright with the bender head facing upwards and the bottom of the pole on the floor. Slide the conduit into the channel and position the center pencil line so it lines up with the notch on the bender head.\\nThe shorter side of the conduit should extend from the top and the longer side should point towards the floor.\\nSteady the bottom end of the bender tool against the floor with your foot.\\nFor additional sturdiness, slide a bender boot onto the base of the tool and press down on this with your foot. The boot is a seesaw shaped cap for the base of the tool. It helps you angle the tool towards and away from your body for different bends while preventing side-to-side swaying movements. It’s covered with tread to help you steady the tool against the floor with your foot.\\n2-2. Push the end of the conduit down to create a 45-degree bend at the center line.\\nUse your body weight to push the end of the conduit downwards over the bender head. Stop applying pressure when the bottom of the conduit lines up perfectly with the 45-degree mark on the bender head.\\nWhen making a 3-point saddle, you should always create the center bend first.\\nSquat into the bend and bend your knees as you push on the conduit. This will help you get a better look at the alignment on the bender head, and will prevent you from straining your neck or back.\\nFor a 30-60-30 saddle, push the conduit until it lines up with the 60-degree line on the bender head.\\n2-3. Slide the conduit down the bender head and rotate it 180 degrees.\\nThis will enable you to reach the first outside mark. Move the first bend past the bender head, sliding it away from your body, until the first outside mark sits on the bender head. Then twist the conduit around 180 degrees.\\nThe center bend should be in a “V” shape and the long end of the conduit will be up in the air, parallel to the floor instead of pointing down at it.\\nDon’t pull the conduit out of the tool.\\nYou’re not creating any bends at this point; just repositioning the conduit.\\n2-4. Line the first outside mark up with the arrow on the bender head.\\nWhile you used the notch as a reference for the center bend, you’ll use the raised arrow mark as the reference for the 2 outside bends. Align your pencil mark with the arrow for the first outside mark.\\n2-5. Use your body weight to bend the conduit at a 22.5-degree angle.\\nGrip the short end of the conduit with your hands and push it downward, bending your knees and applying steady pressure as you create the bend. Stop when the bottom of the conduit lines up with the 22.5-degree mark along the bender head.\\nYou’ll make both outside bends at opposing 22.5 degrees.\\nFor a 30-60-30 saddle, keep bending the conduit until it reaches the 30-degree line on the bender head.\\n2-6. Lift the conduit out of the tool and line up the other outside line with the arrow.\\nOnce you’ve created the center bend and the first outside bend, slip the conduit out of the bender head. Rotate it so that the bender head faces towards the center line on the conduit, rather than away from it. Slide the conduit back into the bender head so that the other outside mark lines up with the raised arrow.\\nKeep the bent pieces angled towards the floor, with the center bend positioned like a “V.”\\n2-7. Create the final bend at a 22.5-degree angle.\\nThe second outside bend should be a mirror image of the first outside bend. Once again, use your body to add steady pressure onto the end of the conduit to push it down until the bottom lines up with the 22.5-degree mark on the bender head.\\nFor a 30-60-30 saddle, make this final bend a 30-degree angle.\\nWith the 3-point saddle now complete, you’ll be able to secure the conduit in place right over the obstruction.\\nTips\\nSome conduit bender manufacturers publish reference tables for different bends, which can help if you don’t want to do the manual calculations.\\n\", \"简要回答\": \"When laying conduit across a flat surface, you might run into another pipe that’s perpendicular to yours. If this happens, use a 3-point saddle bend to smoothly get your conduit up and over the obstruction like a mountain peak. First, measure the obstruction and make some simple calculations to determine where each of the 3 bends should. Once you’ve marked out a line for each bend on your conduit, use a conduit bender to bend a 45-degree angle in the center, followed by 22.5-degree angles on either side.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Calculating and Marking the Bend Points\", \"步骤\": [{\"编号\": 1, \"标题\": \"Measure the actual obstruction height with a tape measure.\", \"描述\": \"Use a tape measure to determine how far the obstruction – which may be another piece of pipe or conduit – juts out from the wall or floor. Write down the actual obstruction height onto a piece of paper.\\nEven if you know the gauge or thickness of the obstructing pipe, don’t rely on this for your calculations. Instead, use the tape measure to get the exact measurement, from the wall to the widest outside edge of the obstruction.\\nFor instance, your obstruction might be a 2 in (5.1 cm) gauge PVC pipe which actually has an outside diameter of 2 ⁄8 in (6.0 cm). This second number is your actual obstruction height.\"}, {\"编号\": 2, \"标题\": \"Add at least ⁄8 in (0.32 cm) to reach the adjusted obstruction height.\", \"描述\": \"To make sure you leave a small amount of clearance above the obstruction, factor this clearance into the obstruction measurement. To do this, either round the actual obstruction height up to the nearest half inch, or add at least ⁄8 in (0.32 cm) to the actual obstruction height. Write this new number down as the adjusted obstruction height.\\nFor the PVC pipe, you could choose either 2 ⁄2 in (6.4 cm) or 3 in (7.6 cm) as your adjusted obstruction height. The latter will leave you with more clearance.\"}, {\"编号\": 3, \"标题\": \"Find the distance between the obstruction and the previous piece of conduit.\", \"描述\": \"Place the end of your tape measure in line with the end of the previous piece of conduit or the coupling where you’ll be attaching the end your bent conduit. Extend the tape measure over to the center point of the obstruction. Write this measurement down as the actual distance.\\nFor instance, there might be 30 in (76 cm) from the coupling to the center point of the PVC pipe obstruction.\"}, {\"编号\": 4, \"标题\": \"Calculate the amount of shrink based on the adjusted obstruction height.\", \"描述\": \"The overall length of the conduit will be ⁄16 in (0.48 cm) shorter per 1 in (2.5 cm) of the adjusted obstruction height. Multiply the adjusted obstruction height by ⁄16 in (0.48 cm) to find the shrink amount. Use the following examples as guidance. If your adjusted obstruction height is:\\n1 in (2.5 cm), the shrink amount is ⁄16 in (0.48 cm).\\n2 in (5.1 cm), the shrink amount is ⁄8 in (0.95 cm).\\n3 in (7.6 cm), the shrink amount is ⁄16 in (1.4 cm).\\n4 in (10 cm), the shrink amount is ⁄4 in (1.9 cm).\\n5 in (13 cm), the shrink amount is ⁄16 in (2.4 cm).\\n6 in (15 cm), the shrink amount is 1 ⁄8 in (2.9 cm).\"}, {\"编号\": 5, \"标题\": \"Add the shrink amount to the distance to determine where the center bend should go.\", \"描述\": \"The most common type of 3-point saddle bends consists of a 45-degree bend in the center and a 22.5-degree bend on either side. To determine where to place the center bend along the conduit, add the shrink amount and distance measurement together. Write the number down as your center line measurement. \\nIf your actual distance between the end of the coupling piece and the center of the obstruction is 30 in (76 cm), and you calculated a shrink amount of ⁄16 in (1.4 cm), your center line measurement is 30 ⁄16 in (77.6 cm).\\nWhile these are the most common angles to use, you can create a center bend of 60 degrees and 2 outer bends at 30 degrees each. This would result in a saddle bend with a deeper angle but a shorter overall footprint. Use the same calculations when making the marks on the conduit.\"}, {\"编号\": 6, \"标题\": \"Use a pencil to draw the center line in a ring around the conduit.\", \"描述\": \"Use the center line measurement you just calculated to mark the center line at the correct distance away from one end of the piece of conduit. Extend the line all the way around the perimeter of the conduit so you can see it from all sides. Draw it on in pencil so that you can easily erase it later.\\nIf your center line measurement is 30 ⁄16 in (77.6 cm), mark the center line 30 ⁄16 in (77.6 cm) in from the end.\"}, {\"编号\": 7, \"标题\": \"Multiply the adjusted obstruction height by 2.5 for the placement of the outside bends.\", \"描述\": \"To determine how far out each outside bend mark should be from the center line, take the adjusted obstruction height and multiply it by 2.5. The 2 outside lines will be the same distance from the center line, with 1 on the left and 1 on the right. Jot this number down as the outside line measurement. Use the following examples as benchmarks. If your adjusted obstruction height is:\\n1 in (2.5 cm), place each outside line 2 ⁄2 in (6.4 cm) from the center line.\\n2 in (5.1 cm), place each outside line 5 in (13 cm) from the center line.\\n3 in (7.6 cm), place each outside line 7 ⁄2 in (19 cm) from the center line.\\n4 in (10 cm), place each outside line 10 in (25 cm) from the center line.\\n5 in (13 cm), place each outside line 12 ⁄2 in (32 cm) from the center line.\\n6 in (15 cm), place each outside line 15 in (38 cm) from the center line.\"}, {\"编号\": 8, \"标题\": \"Mark the 2 outside lines onto the conduit with a pencil.\", \"描述\": \"Hold the end of a tape measure at the center bend line. Extend it out to the right side, using the outside line measurement you just calculated. Use a pencil to draw a ring around the conduit at this point. Repeat this process for the left side, so that both outside lines are equidistant from the center line.\\nIf you calculated an outside line measurement of 7 ⁄2 in (19 cm), draw the first outside line 7 ⁄2 in (19 cm) to the left of the center line, and the second outside line 7 ⁄2 in (19 cm) to the right of the center line\"}]}, {\"编号\": 2, \"标题\": \"Making the Bends\", \"步骤\": [{\"编号\": 1, \"标题\": \"Align the center line on the conduit with the notch on the conduit bender.\", \"描述\": \"The conduit bender features an arched bender head which contains a channel for your conduit to slide into, as well as a series of marks, including a raised arrow mark and a single notch cut out of the side. This is attached to a sturdy pole. Stand the conduit bender tool upright with the bender head facing upwards and the bottom of the pole on the floor. Slide the conduit into the channel and position the center pencil line so it lines up with the notch on the bender head.\\nThe shorter side of the conduit should extend from the top and the longer side should point towards the floor.\\nSteady the bottom end of the bender tool against the floor with your foot.\\nFor additional sturdiness, slide a bender boot onto the base of the tool and press down on this with your foot. The boot is a seesaw shaped cap for the base of the tool. It helps you angle the tool towards and away from your body for different bends while preventing side-to-side swaying movements. It’s covered with tread to help you steady the tool against the floor with your foot.\"}, {\"编号\": 2, \"标题\": \"Push the end of the conduit down to create a 45-degree bend at the center line.\", \"描述\": \"Use your body weight to push the end of the conduit downwards over the bender head. Stop applying pressure when the bottom of the conduit lines up perfectly with the 45-degree mark on the bender head.\\nWhen making a 3-point saddle, you should always create the center bend first.\\nSquat into the bend and bend your knees as you push on the conduit. This will help you get a better look at the alignment on the bender head, and will prevent you from straining your neck or back.\\nFor a 30-60-30 saddle, push the conduit until it lines up with the 60-degree line on the bender head.\"}, {\"编号\": 3, \"标题\": \"Slide the conduit down the bender head and rotate it 180 degrees.\", \"描述\": \"This will enable you to reach the first outside mark. Move the first bend past the bender head, sliding it away from your body, until the first outside mark sits on the bender head. Then twist the conduit around 180 degrees.\\nThe center bend should be in a “V” shape and the long end of the conduit will be up in the air, parallel to the floor instead of pointing down at it.\\nDon’t pull the conduit out of the tool.\\nYou’re not creating any bends at this point; just repositioning the conduit.\"}, {\"编号\": 4, \"标题\": \"Line the first outside mark up with the arrow on the bender head.\", \"描述\": \"While you used the notch as a reference for the center bend, you’ll use the raised arrow mark as the reference for the 2 outside bends. Align your pencil mark with the arrow for the first outside mark.\"}, {\"编号\": 5, \"标题\": \"Use your body weight to bend the conduit at a 22.5-degree angle.\", \"描述\": \"Grip the short end of the conduit with your hands and push it downward, bending your knees and applying steady pressure as you create the bend. Stop when the bottom of the conduit lines up with the 22.5-degree mark along the bender head.\\nYou’ll make both outside bends at opposing 22.5 degrees.\\nFor a 30-60-30 saddle, keep bending the conduit until it reaches the 30-degree line on the bender head.\"}, {\"编号\": 6, \"标题\": \"Lift the conduit out of the tool and line up the other outside line with the arrow.\", \"描述\": \"Once you’ve created the center bend and the first outside bend, slip the conduit out of the bender head. Rotate it so that the bender head faces towards the center line on the conduit, rather than away from it. Slide the conduit back into the bender head so that the other outside mark lines up with the raised arrow.\\nKeep the bent pieces angled towards the floor, with the center bend positioned like a “V.”\"}, {\"编号\": 7, \"标题\": \"Create the final bend at a 22.5-degree angle.\", \"描述\": \"The second outside bend should be a mirror image of the first outside bend. Once again, use your body to add steady pressure onto the end of the conduit to push it down until the bottom lines up with the 22.5-degree mark on the bender head.\\nFor a 30-60-30 saddle, make this final bend a 30-degree angle.\\nWith the 3-point saddle now complete, you’ll be able to secure the conduit in place right over the obstruction.\"}], \"小提示\": [\"Some conduit bender manufacturers publish reference tables for different bends, which can help if you don’t want to do the manual calculations.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,174 |
How to Bend a Note on Guitar
|
1. Playing Half and Full-Note Bends
1-1. Use bends for a unique, bluesy way to transition between notes.
Bending guitar strings are how you put personality into your notes, taking basic scales like the blues pentatonic and molding it to fit your unique musical ideas. Bends, appropriately, are a way to add "tone color" to your playing. They are accent notes, used for emphasis and improvisation.
All of the techniques and rules here should be, to pardon the pun, bent. Experiment with bends and strings to get the tones you want for your playing.
1-2. Hold down the note you want to bend with your ring finger.
You can, of course, bend with any finger you want. However, using your ring finger will allow you to put the middle and index fingers behind the fret as well, giving you three fingers to help bend the strings instead of one.
The thicker your strings, the harder they are to bend. As such, acoustic guitars are often harder to bend, and you'll need 2-3 fingers to really manipulate the string.
1-3. Pivot your wrist up and away from your body to bend.
Keeping your fingers firmly in place, use your whole hand to bend the notes. The power comes from your forearm, which you should feel moving as you bend. Think of it as turning your wrist to push your index finger, and thus the string, as high as you can.
1-4. Learn how to read bends in written guitar music.
Bends are almost always simply notated, whether you're reading tab or a guitar score. A bend, remember, makes your note higher pitched. As such, all written music tells you wen to bend, and how high to bend the note -- telling you which fret the note should sound like when bent the right amount. The following two methods of writing bends are the most common:
Usually written with a "b" for bend an a "r" for release, when the bend ends:
G|---------4b5r4------| would mean "bend the 4th fret up so it sounds like the 5th fret, then release back to the 4th."
Will have a small upward arrow drawn on the staff, like the one in the video. It will tell you how far to bend the note, as well as when to come back down.
Half-bends only go up one fret.
Full-bends go up two frets.
Over bends push the note three frets or higher.
2. Improving Your Bends
2-1. Work on "landing" your bends on other notes in the scale.
A half-step bend is a bend that moves down one fret, meaning the note you've bent so it sound's exactly like one fret down. A full-step bend moves two frets down. To really improve as a guitarist, check your tone at the top of the bend. Get used to moving right down to other notes in the scale, keeping your playing melodic and on-key.
Check your tone against a normally picked note. For example, bend the 3rd fret all the way to the 5th fret. Then pick the 5th fret normally to check if they sound the same.
2-2. Wrap your thumb over the top of the fretboard for extra power on big bends.
If you're bending heavy strings or just want a little extra stretch for a huge bend, you can hook your thumb over the top of the neck, allowing you to squeeze your fingers and thumbs together like a clamp. This little extra leverage can make all the difference for a big bend.
2-3. Bend strings down, instead of up, when playing on the thicker strings.
You do not always have to push up on the strings. You get the exact same effect by pulling down -- and this is much easier with the high strings anyway. Use whatever direction feels comfortable for you in the moment, since neither is wrong or right.
When bending down, it can help to angle your fingers slightly above the string, allowing you to pull them down towards your palm.
2-4. Shake your bends a bit for tasty, melodic vibrato.
Vibrato is when you lightly bend the string back and forth, making the note waver or vibrate. A lot of players will shake the note in or out of the bend, or shake it slightly at the top of their bend, for a little extra flavor on the note.
If you're playing electric, try using the wammy bar for similar effects.
2-5. Know where you can use bends effectively.
Remember, it is best to bend to another note in the scale for the best effects. As such, you need to practice playing your scales with bends to find out where everything sounds best. Try playing the blues pentatonic scale first, as the simple, boxy form is perfect to practice bends. For example, look at some of the possible bends you have in a simple A-minor pentatonic scale:
5th string -- 5th and 6th frets.
3nd string -- 7th fret
6th string -- 8th fret
5th string -- 5th fret
4th string -- 5th fret
3rd string -- 5th fret, 7th fret
2nd string -- 8th fret
1st string -- 8th fret
Tips
A good bend often sounds decisive. Try bending the string as evenly as you can.
You can only push the string upward on your first (high E) string, and downward on your sixth (low E) string, as going in the other direction would cause the string to fall off the fretboard. For this reason, it is good to become comfortable at bending in both directions.
If bending does not sound good at first, do not be discouraged. Creating a smooth, polished, and in-tune bend takes time.
|
{
"create_time": "20230517 10:56:48",
"回答明细": "{\"回答\": \"1. Playing Half and Full-Note Bends\\n1-1. Use bends for a unique, bluesy way to transition between notes.\\nBending guitar strings are how you put personality into your notes, taking basic scales like the blues pentatonic and molding it to fit your unique musical ideas. Bends, appropriately, are a way to add \\\"tone color\\\" to your playing. They are accent notes, used for emphasis and improvisation.\\nAll of the techniques and rules here should be, to pardon the pun, bent. Experiment with bends and strings to get the tones you want for your playing.\\n1-2. Hold down the note you want to bend with your ring finger.\\nYou can, of course, bend with any finger you want. However, using your ring finger will allow you to put the middle and index fingers behind the fret as well, giving you three fingers to help bend the strings instead of one.\\nThe thicker your strings, the harder they are to bend. As such, acoustic guitars are often harder to bend, and you'll need 2-3 fingers to really manipulate the string.\\n1-3. Pivot your wrist up and away from your body to bend.\\nKeeping your fingers firmly in place, use your whole hand to bend the notes. The power comes from your forearm, which you should feel moving as you bend. Think of it as turning your wrist to push your index finger, and thus the string, as high as you can.\\n1-4. Learn how to read bends in written guitar music.\\nBends are almost always simply notated, whether you're reading tab or a guitar score. A bend, remember, makes your note higher pitched. As such, all written music tells you wen to bend, and how high to bend the note -- telling you which fret the note should sound like when bent the right amount. The following two methods of writing bends are the most common:\\n\\n Usually written with a \\\"b\\\" for bend an a \\\"r\\\" for release, when the bend ends:\\nG|---------4b5r4------| would mean \\\"bend the 4th fret up so it sounds like the 5th fret, then release back to the 4th.\\\"\\n\\n Will have a small upward arrow drawn on the staff, like the one in the video. It will tell you how far to bend the note, as well as when to come back down.\\nHalf-bends only go up one fret.\\nFull-bends go up two frets.\\nOver bends push the note three frets or higher.\\n2. Improving Your Bends\\n2-1. Work on \\\"landing\\\" your bends on other notes in the scale.\\nA half-step bend is a bend that moves down one fret, meaning the note you've bent so it sound's exactly like one fret down. A full-step bend moves two frets down. To really improve as a guitarist, check your tone at the top of the bend. Get used to moving right down to other notes in the scale, keeping your playing melodic and on-key.\\nCheck your tone against a normally picked note. For example, bend the 3rd fret all the way to the 5th fret. Then pick the 5th fret normally to check if they sound the same.\\n2-2. Wrap your thumb over the top of the fretboard for extra power on big bends.\\nIf you're bending heavy strings or just want a little extra stretch for a huge bend, you can hook your thumb over the top of the neck, allowing you to squeeze your fingers and thumbs together like a clamp. This little extra leverage can make all the difference for a big bend.\\n2-3. Bend strings down, instead of up, when playing on the thicker strings.\\nYou do not always have to push up on the strings. You get the exact same effect by pulling down -- and this is much easier with the high strings anyway. Use whatever direction feels comfortable for you in the moment, since neither is wrong or right.\\nWhen bending down, it can help to angle your fingers slightly above the string, allowing you to pull them down towards your palm.\\n2-4. Shake your bends a bit for tasty, melodic vibrato.\\nVibrato is when you lightly bend the string back and forth, making the note waver or vibrate. A lot of players will shake the note in or out of the bend, or shake it slightly at the top of their bend, for a little extra flavor on the note.\\nIf you're playing electric, try using the wammy bar for similar effects.\\n2-5. Know where you can use bends effectively.\\nRemember, it is best to bend to another note in the scale for the best effects. As such, you need to practice playing your scales with bends to find out where everything sounds best. Try playing the blues pentatonic scale first, as the simple, boxy form is perfect to practice bends. For example, look at some of the possible bends you have in a simple A-minor pentatonic scale:\\n\\n\\n5th string -- 5th and 6th frets.\\n3nd string -- 7th fret\\n\\n\\n6th string -- 8th fret\\n5th string -- 5th fret\\n4th string -- 5th fret\\n3rd string -- 5th fret, 7th fret\\n2nd string -- 8th fret\\n1st string -- 8th fret\\nTips\\nA good bend often sounds decisive. Try bending the string as evenly as you can.\\nYou can only push the string upward on your first (high E) string, and downward on your sixth (low E) string, as going in the other direction would cause the string to fall off the fretboard. For this reason, it is good to become comfortable at bending in both directions.\\nIf bending does not sound good at first, do not be discouraged. Creating a smooth, polished, and in-tune bend takes time.\\n\", \"简要回答\": \"Being able to bend notes on guitar is a great way to add some flair to any guitar solo. Bends allow you to seamlessly \\\"jump\\\" from one note to the other with a tasty, bluesy maneuver. You can easily adjust your bends to any size, length, or feel, allowing you to personalize your playing with ease.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Playing Half and Full-Note Bends\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use bends for a unique, bluesy way to transition between notes.\", \"描述\": \"Bending guitar strings are how you put personality into your notes, taking basic scales like the blues pentatonic and molding it to fit your unique musical ideas. Bends, appropriately, are a way to add \\\"tone color\\\" to your playing. They are accent notes, used for emphasis and improvisation.\\nAll of the techniques and rules here should be, to pardon the pun, bent. Experiment with bends and strings to get the tones you want for your playing.\"}, {\"编号\": 2, \"标题\": \"Hold down the note you want to bend with your ring finger.\", \"描述\": \"You can, of course, bend with any finger you want. However, using your ring finger will allow you to put the middle and index fingers behind the fret as well, giving you three fingers to help bend the strings instead of one.\\nThe thicker your strings, the harder they are to bend. As such, acoustic guitars are often harder to bend, and you'll need 2-3 fingers to really manipulate the string.\"}, {\"编号\": 3, \"标题\": \"Pivot your wrist up and away from your body to bend.\", \"描述\": \"Keeping your fingers firmly in place, use your whole hand to bend the notes. The power comes from your forearm, which you should feel moving as you bend. Think of it as turning your wrist to push your index finger, and thus the string, as high as you can.\"}, {\"编号\": 4, \"标题\": \"Learn how to read bends in written guitar music.\", \"描述\": \"Bends are almost always simply notated, whether you're reading tab or a guitar score. A bend, remember, makes your note higher pitched. As such, all written music tells you wen to bend, and how high to bend the note -- telling you which fret the note should sound like when bent the right amount. The following two methods of writing bends are the most common:\\n\\n Usually written with a \\\"b\\\" for bend an a \\\"r\\\" for release, when the bend ends:\\nG|---------4b5r4------| would mean \\\"bend the 4th fret up so it sounds like the 5th fret, then release back to the 4th.\\\"\\n\\n Will have a small upward arrow drawn on the staff, like the one in the video. It will tell you how far to bend the note, as well as when to come back down.\\nHalf-bends only go up one fret.\\nFull-bends go up two frets.\\nOver bends push the note three frets or higher.\"}]}, {\"编号\": 2, \"标题\": \"Improving Your Bends\", \"步骤\": [{\"编号\": 1, \"标题\": \"Work on \\\"landing\\\" your bends on other notes in the scale.\", \"描述\": \"A half-step bend is a bend that moves down one fret, meaning the note you've bent so it sound's exactly like one fret down. A full-step bend moves two frets down. To really improve as a guitarist, check your tone at the top of the bend. Get used to moving right down to other notes in the scale, keeping your playing melodic and on-key.\\nCheck your tone against a normally picked note. For example, bend the 3rd fret all the way to the 5th fret. Then pick the 5th fret normally to check if they sound the same.\"}, {\"编号\": 2, \"标题\": \"Wrap your thumb over the top of the fretboard for extra power on big bends.\", \"描述\": \"If you're bending heavy strings or just want a little extra stretch for a huge bend, you can hook your thumb over the top of the neck, allowing you to squeeze your fingers and thumbs together like a clamp. This little extra leverage can make all the difference for a big bend.\"}, {\"编号\": 3, \"标题\": \"Bend strings down, instead of up, when playing on the thicker strings.\", \"描述\": \"You do not always have to push up on the strings. You get the exact same effect by pulling down -- and this is much easier with the high strings anyway. Use whatever direction feels comfortable for you in the moment, since neither is wrong or right.\\nWhen bending down, it can help to angle your fingers slightly above the string, allowing you to pull them down towards your palm.\"}, {\"编号\": 4, \"标题\": \"Shake your bends a bit for tasty, melodic vibrato.\", \"描述\": \"Vibrato is when you lightly bend the string back and forth, making the note waver or vibrate. A lot of players will shake the note in or out of the bend, or shake it slightly at the top of their bend, for a little extra flavor on the note.\\nIf you're playing electric, try using the wammy bar for similar effects.\"}, {\"编号\": 5, \"标题\": \"Know where you can use bends effectively.\", \"描述\": \"Remember, it is best to bend to another note in the scale for the best effects. As such, you need to practice playing your scales with bends to find out where everything sounds best. Try playing the blues pentatonic scale first, as the simple, boxy form is perfect to practice bends. For example, look at some of the possible bends you have in a simple A-minor pentatonic scale:\\n\\n\\n5th string -- 5th and 6th frets.\\n3nd string -- 7th fret\\n\\n\\n6th string -- 8th fret\\n5th string -- 5th fret\\n4th string -- 5th fret\\n3rd string -- 5th fret, 7th fret\\n2nd string -- 8th fret\\n1st string -- 8th fret\"}], \"小提示\": [\"A good bend often sounds decisive. Try bending the string as evenly as you can.\\n\", \"You can only push the string upward on your first (high E) string, and downward on your sixth (low E) string, as going in the other direction would cause the string to fall off the fretboard. For this reason, it is good to become comfortable at bending in both directions.\\n\", \"If bending does not sound good at first, do not be discouraged. Creating a smooth, polished, and in-tune bend takes time.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,175 |
Bending Notes on the Harmonica: Get that Blues Sound on the Draw and the Blow
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1. Bending on the Draw
1-1. Familiarize yourself with holes you can bend on the draw.
Not all notes can be bent on the harmonica. Only holes one through six can be bent when drawing air through the instrument. You may find that you have better luck with one hole over another, but with enough practice, you should be able to bend notes freely.
Some holes bend more than others. If you aren't able to bend some notes as much as others, don't worry. This is natural.
The numbers on your harmonica should be on its mouthpiece, above each hole.
1-2. Practice playing a single hole on the draw.
Since you can only bend a single note at a time when playing the harmonica, you'll have to practice your lip or tongue blocking until you can consistently sound a single note. You should do this by drawing air into the instrument, and not blowing.
1-3. Vocalize on a single note draw.
As you inhale to play your single note on the harmonica, you should alternate between the sounds "Eee" (like the vowel in bee) and "Ooo," (like the vowel in shoe) without breaking or pausing between those vowel sounds. This trick can oftentimes help beginners get a feel for bending notes.
Your jaw should lower when you transition from the "Eee" to the "Ooo" sound.
Another vocalizing technique that might help you uses the sounds "Tee" and "Two." Create these by striking the roof of your mouth close to your teeth when transitioning between the hard "Eee" and "Ooo" vowels.
You can also use this inner mouth T-strike to give punch to your harmonica playing.
1-4. Practice draw bending notes.
Bending is largely intuitive. Once you learn how to bend notes on the harmonica, you'll likely develop an instinct for this technique that will help you master the other draw bends more quickly. Remember to be patient with yourself as you learn. After all, bending notes is an advanced technique.
2. Bending on the Blow
2-1. Determine the correct holes for blow bending.
You can only bend a note on the blow (exhale) with holes eight through ten on your harmonica. Some of these notes will bend more than others, and you may find that some holes are easier for you to bend than others.
You should experiment bending the notes of these blow bend holes to find which feels most comfortable to you.
You'll likely find that blow bending is a little more difficult than draw bending, although the two are similar in many ways. For this reason, it's recommended you first learn draw bending.
2-2. Isolate a single note on the blow.
Same as with draw bending, you'll need to narrow your mouth or block off other holes with your tongue so that you're only playing a single note while blow bending. Practice this until you can do so consistently with a full and rich tone.
Be sure you are only practicing this note on the blow. You will not be able to bend holes eight through ten on the draw.
2-3. Vocalize on the single note blow.
Opposite of blow bending, you'll need to start first with an "Ooo" sound (as in shoe) and transition to an "Eee" sound (as in bee). Your jaw should begin in a lower position for the "Ooo" and raise on the "Eee."
You may find it easier to punctuate your transition between vowel sounds with a T. Similar to draw bending, strike the roof of your mouth near the back of your front teeth when transitioning to between "Two" and "Tee" sounds.
2-4. Practice blow bending notes.
It may take you quite some time before you learn to blow bend naturally. If you're having difficulty, try adding variations to the intensity of your blow. You may also find that by altering your mouth shape, like dropping your draw extra low on the first vowel sound, helps you achieve your bend.
3. Harmonica Technique
3-1. Hold your harmonica correctly.
You should hold your harmonica nestled in your left hand, with your thumb supporting the bottom of the instrument and your other fingers along the top. The harmonica should be oriented so that the numbers printed on its holes are facing upwards.
Take your hand and form an open C-shape with your fingers and thumb. Your harmonica should be positioned deeply into the C-shape, tucked into the area where your thumb joins your hand.
3-2. Form a seal with your harmonica and mouth.
You should not pucker your lips as you would for a kiss or play the harmonica with only the outer portion of your lips. The case of the harmonica will need to be in contact with the inner part of your mouth to give you proper control while playing. Your lips should touch the casing and the wood/plastic body should be inside your mouth.
For the best control and quality of tone, you should try to keep your jaw as relaxed as possible while playing.
Your jaw should be slightly lowered when playing your harmonica. This will create more space in your mouth and give your playing a richer tone.
While getting used to forming a proper mouth seal with your harmonica, it can be difficult holding the instrument in position while keeping your jaw relaxed. Take your time, and practice until this becomes second nature.
3-3. Practice blocking notes.
Blocking is a harmonica technique that closes off other holes so you can play a single note. This is especially important for bending, as you can only bend a single note at a time on the harmonica. There are two different kinds of blocking:
Lip blocking is best for bending notes in blues and melody. Use your lips to block all other holes of your harmonica by narrowing the opening of your mouth to about the width of a pencil.
Tongue blocking closes off other notes that are open to your mouth by covering them with your tongue, leaving a single free hole to either side of your mouth. You won't need to narrow your mouth as much doing this as you would with lip blocking.
3-4. Control your breathing.
When you play a note by exhaling it's called "blowing." Oppositely, playing a note by inhaling is called "drawing." For the best sound quality when playing, you shouldn't puff on your harmonica, but breathe through it with well supported breath.
You won't need to blast your harmonica with strong streams of air. You can get a full, rich sound from your harmonica with moderate amounts of sustained breathing.
As you become more skillful at playing the harmonica, you may find that you can breathe somewhat through the instrument to reduce the amount of full breaths you take. This can help you sustain long melodic phrases without a break in the sound.
Tips
Tongue style bends tend to sound deeper than pucker style bends.
Plastic comb harmonicas are generally easier to bend than wood comb harmonicas, although an experienced player can likely bend any harmonica easily.
Warnings
Do not draw or blow excessively hard while bending. This could cause damage to your harmonica.
|
{
"create_time": "20230517 10:56:48",
"回答明细": "{\"回答\": \"1. Bending on the Draw\\n1-1. Familiarize yourself with holes you can bend on the draw.\\nNot all notes can be bent on the harmonica. Only holes one through six can be bent when drawing air through the instrument. You may find that you have better luck with one hole over another, but with enough practice, you should be able to bend notes freely.\\nSome holes bend more than others. If you aren't able to bend some notes as much as others, don't worry. This is natural.\\nThe numbers on your harmonica should be on its mouthpiece, above each hole.\\n1-2. Practice playing a single hole on the draw.\\nSince you can only bend a single note at a time when playing the harmonica, you'll have to practice your lip or tongue blocking until you can consistently sound a single note. You should do this by drawing air into the instrument, and not blowing.\\n1-3. Vocalize on a single note draw.\\nAs you inhale to play your single note on the harmonica, you should alternate between the sounds \\\"Eee\\\" (like the vowel in bee) and \\\"Ooo,\\\" (like the vowel in shoe) without breaking or pausing between those vowel sounds. This trick can oftentimes help beginners get a feel for bending notes.\\nYour jaw should lower when you transition from the \\\"Eee\\\" to the \\\"Ooo\\\" sound.\\nAnother vocalizing technique that might help you uses the sounds \\\"Tee\\\" and \\\"Two.\\\" Create these by striking the roof of your mouth close to your teeth when transitioning between the hard \\\"Eee\\\" and \\\"Ooo\\\" vowels.\\nYou can also use this inner mouth T-strike to give punch to your harmonica playing.\\n1-4. Practice draw bending notes.\\nBending is largely intuitive. Once you learn how to bend notes on the harmonica, you'll likely develop an instinct for this technique that will help you master the other draw bends more quickly. Remember to be patient with yourself as you learn. After all, bending notes is an advanced technique.\\n2. Bending on the Blow\\n2-1. Determine the correct holes for blow bending.\\nYou can only bend a note on the blow (exhale) with holes eight through ten on your harmonica. Some of these notes will bend more than others, and you may find that some holes are easier for you to bend than others.\\nYou should experiment bending the notes of these blow bend holes to find which feels most comfortable to you.\\nYou'll likely find that blow bending is a little more difficult than draw bending, although the two are similar in many ways. For this reason, it's recommended you first learn draw bending.\\n2-2. Isolate a single note on the blow.\\nSame as with draw bending, you'll need to narrow your mouth or block off other holes with your tongue so that you're only playing a single note while blow bending. Practice this until you can do so consistently with a full and rich tone.\\nBe sure you are only practicing this note on the blow. You will not be able to bend holes eight through ten on the draw.\\n2-3. Vocalize on the single note blow.\\nOpposite of blow bending, you'll need to start first with an \\\"Ooo\\\" sound (as in shoe) and transition to an \\\"Eee\\\" sound (as in bee). Your jaw should begin in a lower position for the \\\"Ooo\\\" and raise on the \\\"Eee.\\\"\\nYou may find it easier to punctuate your transition between vowel sounds with a T. Similar to draw bending, strike the roof of your mouth near the back of your front teeth when transitioning to between \\\"Two\\\" and \\\"Tee\\\" sounds.\\n2-4. Practice blow bending notes.\\nIt may take you quite some time before you learn to blow bend naturally. If you're having difficulty, try adding variations to the intensity of your blow. You may also find that by altering your mouth shape, like dropping your draw extra low on the first vowel sound, helps you achieve your bend.\\n3. Harmonica Technique\\n3-1. Hold your harmonica correctly.\\nYou should hold your harmonica nestled in your left hand, with your thumb supporting the bottom of the instrument and your other fingers along the top. The harmonica should be oriented so that the numbers printed on its holes are facing upwards.\\nTake your hand and form an open C-shape with your fingers and thumb. Your harmonica should be positioned deeply into the C-shape, tucked into the area where your thumb joins your hand.\\n3-2. Form a seal with your harmonica and mouth.\\nYou should not pucker your lips as you would for a kiss or play the harmonica with only the outer portion of your lips. The case of the harmonica will need to be in contact with the inner part of your mouth to give you proper control while playing. Your lips should touch the casing and the wood/plastic body should be inside your mouth.\\nFor the best control and quality of tone, you should try to keep your jaw as relaxed as possible while playing.\\nYour jaw should be slightly lowered when playing your harmonica. This will create more space in your mouth and give your playing a richer tone.\\nWhile getting used to forming a proper mouth seal with your harmonica, it can be difficult holding the instrument in position while keeping your jaw relaxed. Take your time, and practice until this becomes second nature.\\n3-3. Practice blocking notes.\\nBlocking is a harmonica technique that closes off other holes so you can play a single note. This is especially important for bending, as you can only bend a single note at a time on the harmonica. There are two different kinds of blocking:\\n\\nLip blocking is best for bending notes in blues and melody. Use your lips to block all other holes of your harmonica by narrowing the opening of your mouth to about the width of a pencil.\\nTongue blocking closes off other notes that are open to your mouth by covering them with your tongue, leaving a single free hole to either side of your mouth. You won't need to narrow your mouth as much doing this as you would with lip blocking.\\n3-4. Control your breathing.\\nWhen you play a note by exhaling it's called \\\"blowing.\\\" Oppositely, playing a note by inhaling is called \\\"drawing.\\\" For the best sound quality when playing, you shouldn't puff on your harmonica, but breathe through it with well supported breath.\\nYou won't need to blast your harmonica with strong streams of air. You can get a full, rich sound from your harmonica with moderate amounts of sustained breathing.\\nAs you become more skillful at playing the harmonica, you may find that you can breathe somewhat through the instrument to reduce the amount of full breaths you take. This can help you sustain long melodic phrases without a break in the sound.\\nTips\\nTongue style bends tend to sound deeper than pucker style bends.\\nPlastic comb harmonicas are generally easier to bend than wood comb harmonicas, although an experienced player can likely bend any harmonica easily.\\nWarnings\\nDo not draw or blow excessively hard while bending. This could cause damage to your harmonica.\\n\", \"简要回答\": \"Ah, the wailing sound of a bluesy harmonica is a beautiful, nostalgic sound. Bending notes to get that “blues” sound on a diatonic harmonica takes some practice, but is achievable no matter your proficiency level. In this article, we’ll show you how to bend on the draw (inhale) and the blow (exhale), plus give you some general harmonica technique pointers. Time to get playin’!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Bending on the Draw\", \"步骤\": [{\"编号\": 1, \"标题\": \"Familiarize yourself with holes you can bend on the draw.\", \"描述\": \"Not all notes can be bent on the harmonica. Only holes one through six can be bent when drawing air through the instrument. You may find that you have better luck with one hole over another, but with enough practice, you should be able to bend notes freely.\\nSome holes bend more than others. If you aren't able to bend some notes as much as others, don't worry. This is natural.\\nThe numbers on your harmonica should be on its mouthpiece, above each hole.\"}, {\"编号\": 2, \"标题\": \"Practice playing a single hole on the draw.\", \"描述\": \"Since you can only bend a single note at a time when playing the harmonica, you'll have to practice your lip or tongue blocking until you can consistently sound a single note. You should do this by drawing air into the instrument, and not blowing.\"}, {\"编号\": 3, \"标题\": \"Vocalize on a single note draw.\", \"描述\": \"As you inhale to play your single note on the harmonica, you should alternate between the sounds \\\"Eee\\\" (like the vowel in bee) and \\\"Ooo,\\\" (like the vowel in shoe) without breaking or pausing between those vowel sounds. This trick can oftentimes help beginners get a feel for bending notes.\\nYour jaw should lower when you transition from the \\\"Eee\\\" to the \\\"Ooo\\\" sound.\\nAnother vocalizing technique that might help you uses the sounds \\\"Tee\\\" and \\\"Two.\\\" Create these by striking the roof of your mouth close to your teeth when transitioning between the hard \\\"Eee\\\" and \\\"Ooo\\\" vowels.\\nYou can also use this inner mouth T-strike to give punch to your harmonica playing.\"}, {\"编号\": 4, \"标题\": \"Practice draw bending notes.\", \"描述\": \"Bending is largely intuitive. Once you learn how to bend notes on the harmonica, you'll likely develop an instinct for this technique that will help you master the other draw bends more quickly. Remember to be patient with yourself as you learn. After all, bending notes is an advanced technique.\"}]}, {\"编号\": 2, \"标题\": \"Bending on the Blow\", \"步骤\": [{\"编号\": 1, \"标题\": \"Determine the correct holes for blow bending.\", \"描述\": \"You can only bend a note on the blow (exhale) with holes eight through ten on your harmonica. Some of these notes will bend more than others, and you may find that some holes are easier for you to bend than others.\\nYou should experiment bending the notes of these blow bend holes to find which feels most comfortable to you.\\nYou'll likely find that blow bending is a little more difficult than draw bending, although the two are similar in many ways. For this reason, it's recommended you first learn draw bending.\"}, {\"编号\": 2, \"标题\": \"Isolate a single note on the blow.\", \"描述\": \"Same as with draw bending, you'll need to narrow your mouth or block off other holes with your tongue so that you're only playing a single note while blow bending. Practice this until you can do so consistently with a full and rich tone.\\nBe sure you are only practicing this note on the blow. You will not be able to bend holes eight through ten on the draw.\"}, {\"编号\": 3, \"标题\": \"Vocalize on the single note blow.\", \"描述\": \"Opposite of blow bending, you'll need to start first with an \\\"Ooo\\\" sound (as in shoe) and transition to an \\\"Eee\\\" sound (as in bee). Your jaw should begin in a lower position for the \\\"Ooo\\\" and raise on the \\\"Eee.\\\"\\nYou may find it easier to punctuate your transition between vowel sounds with a T. Similar to draw bending, strike the roof of your mouth near the back of your front teeth when transitioning to between \\\"Two\\\" and \\\"Tee\\\" sounds.\"}, {\"编号\": 4, \"标题\": \"Practice blow bending notes.\", \"描述\": \"It may take you quite some time before you learn to blow bend naturally. If you're having difficulty, try adding variations to the intensity of your blow. You may also find that by altering your mouth shape, like dropping your draw extra low on the first vowel sound, helps you achieve your bend.\"}]}, {\"编号\": 3, \"标题\": \"Harmonica Technique\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hold your harmonica correctly.\", \"描述\": \"You should hold your harmonica nestled in your left hand, with your thumb supporting the bottom of the instrument and your other fingers along the top. The harmonica should be oriented so that the numbers printed on its holes are facing upwards.\\nTake your hand and form an open C-shape with your fingers and thumb. Your harmonica should be positioned deeply into the C-shape, tucked into the area where your thumb joins your hand.\"}, {\"编号\": 2, \"标题\": \"Form a seal with your harmonica and mouth.\", \"描述\": \"You should not pucker your lips as you would for a kiss or play the harmonica with only the outer portion of your lips. The case of the harmonica will need to be in contact with the inner part of your mouth to give you proper control while playing. Your lips should touch the casing and the wood/plastic body should be inside your mouth.\\nFor the best control and quality of tone, you should try to keep your jaw as relaxed as possible while playing.\\nYour jaw should be slightly lowered when playing your harmonica. This will create more space in your mouth and give your playing a richer tone.\\nWhile getting used to forming a proper mouth seal with your harmonica, it can be difficult holding the instrument in position while keeping your jaw relaxed. Take your time, and practice until this becomes second nature.\"}, {\"编号\": 3, \"标题\": \"Practice blocking notes.\", \"描述\": \"Blocking is a harmonica technique that closes off other holes so you can play a single note. This is especially important for bending, as you can only bend a single note at a time on the harmonica. There are two different kinds of blocking:\\n\\nLip blocking is best for bending notes in blues and melody. Use your lips to block all other holes of your harmonica by narrowing the opening of your mouth to about the width of a pencil.\\nTongue blocking closes off other notes that are open to your mouth by covering them with your tongue, leaving a single free hole to either side of your mouth. You won't need to narrow your mouth as much doing this as you would with lip blocking.\"}, {\"编号\": 4, \"标题\": \"Control your breathing.\", \"描述\": \"When you play a note by exhaling it's called \\\"blowing.\\\" Oppositely, playing a note by inhaling is called \\\"drawing.\\\" For the best sound quality when playing, you shouldn't puff on your harmonica, but breathe through it with well supported breath.\\nYou won't need to blast your harmonica with strong streams of air. You can get a full, rich sound from your harmonica with moderate amounts of sustained breathing.\\nAs you become more skillful at playing the harmonica, you may find that you can breathe somewhat through the instrument to reduce the amount of full breaths you take. This can help you sustain long melodic phrases without a break in the sound.\"}], \"小提示\": [\"Tongue style bends tend to sound deeper than pucker style bends.\\n\", \"Plastic comb harmonicas are generally easier to bend than wood comb harmonicas, although an experienced player can likely bend any harmonica easily.\\n\"], \"注意事项\": [\"Do not draw or blow excessively hard while bending. This could cause damage to your harmonica.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,176 |
How to Bend a Paper Clip to Hang Light Objects on Cubicle Walls
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1. Steps
1-1. Arrange a small, wire-loop paper clip as shown, so that there are two loops on top and one loop on the bottom.
1-2. Twist the taller loop out to one side.
1-3. Twist the shorter loop out to the other side.
1-4. If you would like a hook, bend the bottom loop up.
1-5. Poke the loose ends through the woven fabric on the cube wall.
They will sit flat against the impermeable metal below. You may have to put the taller end in first.
1-6. Hang papers, photos, and postcards without puncturing them by slipping them under the "hook" portion.
There is no need to bend up a hook if you are using this configuration.
1-7. Hang calendars and anything else equipped with a hole by placing the hole over the hook.
Tips
With a lightweight paper clip and a bit of determination, you can accomplish these twists with your fingers. If you need a bit of help and don't have pliers, try bending against the flat edge of a sturdy ruler or scissors.
A commercial version is available from office supply places, but paper clips are already available in just about any office.
You may need to adjust the angles a bit, especially if you are using this as a clip.
|
{
"create_time": "20230517 10:56:48",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Arrange a small, wire-loop paper clip as shown, so that there are two loops on top and one loop on the bottom.\\n\\n1-2. Twist the taller loop out to one side.\\n\\n1-3. Twist the shorter loop out to the other side.\\n\\n1-4. If you would like a hook, bend the bottom loop up.\\n\\n1-5. Poke the loose ends through the woven fabric on the cube wall.\\nThey will sit flat against the impermeable metal below. You may have to put the taller end in first.\\n1-6. Hang papers, photos, and postcards without puncturing them by slipping them under the \\\"hook\\\" portion.\\nThere is no need to bend up a hook if you are using this configuration.\\n1-7. Hang calendars and anything else equipped with a hole by placing the hole over the hook.\\n\\nTips\\nWith a lightweight paper clip and a bit of determination, you can accomplish these twists with your fingers. If you need a bit of help and don't have pliers, try bending against the flat edge of a sturdy ruler or scissors.\\nA commercial version is available from office supply places, but paper clips are already available in just about any office.\\nYou may need to adjust the angles a bit, especially if you are using this as a clip.\\n\", \"简要回答\": \"Ah, the cubicle, home to office workers all over. The bland colored fabric walls are frequently supported by solid metal that refuses to admit any sort of thumb tacks or pins. Whether you'd like to cover your corporate gray enclosure in important reference materials or just put up something a bit more colorful, here's how to do the job with an ordinary paper clip.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Arrange a small, wire-loop paper clip as shown, so that there are two loops on top and one loop on the bottom.\", \"描述\": \"\"}, {\"编号\": 2, \"标题\": \"Twist the taller loop out to one side.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Twist the shorter loop out to the other side.\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"If you would like a hook, bend the bottom loop up.\", \"描述\": \"\"}, {\"编号\": 5, \"标题\": \"Poke the loose ends through the woven fabric on the cube wall.\", \"描述\": \"They will sit flat against the impermeable metal below. You may have to put the taller end in first.\"}, {\"编号\": 6, \"标题\": \"Hang papers, photos, and postcards without puncturing them by slipping them under the \\\"hook\\\" portion.\", \"描述\": \"There is no need to bend up a hook if you are using this configuration.\"}, {\"编号\": 7, \"标题\": \"Hang calendars and anything else equipped with a hole by placing the hole over the hook.\", \"描述\": \"\"}], \"小提示\": [\"With a lightweight paper clip and a bit of determination, you can accomplish these twists with your fingers. If you need a bit of help and don't have pliers, try bending against the flat edge of a sturdy ruler or scissors.\\n\", \"A commercial version is available from office supply places, but paper clips are already available in just about any office.\\n\", \"You may need to adjust the angles a bit, especially if you are using this as a clip.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,177 |
How to Bend a Soccer Ball
|
1. Bending with the Inside of Your Foot
1-1. Take your approach at a slight angle from the ball.
Approach the ball as you would normally, except prepare to hit the ball with the inside of your striking foot.
Generally, your body alignment will not be facing the goal. If you're kicking the ball with your inside right foot, your body will be faced slightly to the right of the target. If you're kicking the ball with your inside left foot, your body will be faced slightly to the left of the target.
1-2. Mind your plant foot as you begin to kick the ball.
Your plant foot is the foot that you aren't kicking with, the foot that will be the anchor to your kicking foot. Plant your non-kicking foot facing slightly towards the direction of the initial bend, so that when you strike the ball with the inside of your foot, both feet are almost parallel(~.3 m) away. Place it far enough away so that you can easily hit the ball with the inside of your foot, but close enough so that you don't have to strain to get there, taking power away from your shot.
1-3. Keep the hand that's on the plant side of the body out for balance.
You're moving through the ball, and your body is curving slightly as it kicks the ball. Keeping your plant-side hand out and up while you kick will help add power to your shot and give you balance on the follow-through.
1-4. Hit the ball with the inside of your foot.
This is just where your toe ends and your foot begins. The ball will roll back along the inside of your foot. You should be striking the ball in the bottom left corner if you're shooting the ball with your right foot.
Look at the ball straight on as if it were a circle and imagine a cross (+) across the center of it. For a right-footed strike, hit the bottom right quadrant of the ball. For a left-footed strike, hit the bottom left quadrant of the ball.
1-5. Do not move your plant foot.
This foot should still be pointing down. Keep it balanced and firm with the help of your arms.
1-6. Swing your kicking leg in towards the goal after you kick.
Try to bring your kicking leg across your body, so that you exaggerate the outside-inside swinging motion and are sure to follow through with your kick.
1-7. Strike from under the ball to lift it.
If you want lift on your ball, strike it from underneath it. There should be sufficient lift to take the ball up and over the wall. As your foot comes across and around, you create ball spin, which will make the ball bend and dip! You can increase the height at which the ball rises by leaning your shoulders back during contact. Remember to put enough spin and dip on it to bring it goal-wards again.
Lean back if you want the ball to go up or lean forward if you want to curl the ball downwards. This technique can be performed using any kick with the same results.
2. Bending with the Outside of your Foot
2-1. Approach the ball with a slight outside angle to your target.
For a right-footed kick, this means approaching the ball and aiming just to the left of your target.
2-2. Place your plant foot correctly.
Aim your plant foot to the left of your target. Your plant foot is going to be farther back and farther away from the wall than you would be trying and inside-bend shot.
Keep your plant foot stationary as you prepare to kick the ball and then eventually kick it. Moving your plant foot will interfere with the continuous motion of your kicking foot, leeching power from your shot.
2-3. Keep the hand out on the plant side of the body for balance and power.
Again, having a hand out for support and balance is important here. Your hand doesn't need to be all the way up in the air but it shouldn't be completely on the side of your body.
2-4. Hit the ball with the outside of your foot.
Bring your striking foot across your body as you do this. If you're putting a cross (+) on the ball and you're approaching to hit with the right foot, you're going to want to hit the bottom middle, or bottom left, of the ball.
2-5. Follow through by swinging your kicking leg across your body.
You do this much like you would on an inside bend kick. The motion is similar, but the results are different because you're striking the ball with the outside of your foot.
Right-footed players are trying to get the ball to spin clockwise by hitting it on the outside of their foot and then moving the foot left, across their body.
Left-footed players are trying to get the ball to spin counter-clockwise by hitting it on the outside of their foot and then moving the foot right, across their body.
Tips
Perfect the technique first and then work on power and speed.
Always follow through with your foot as it's essential to getting the right accuracy and power. Once you get better, you won't have to lift your foot that much.
While shooting the ball, lean your body backwards to create top spin on the ball and clear the wall easily.
Warnings
A proper follow through is needed to bend the ball.
Wear cleats for better traction on the grass.
Be sure to warm up and stretch before doing any exercises.
|
{
"create_time": "20230517 10:56:48",
"回答明细": "{\"回答\": \"1. Bending with the Inside of Your Foot\\n1-1. Take your approach at a slight angle from the ball.\\nApproach the ball as you would normally, except prepare to hit the ball with the inside of your striking foot.\\nGenerally, your body alignment will not be facing the goal. If you're kicking the ball with your inside right foot, your body will be faced slightly to the right of the target. If you're kicking the ball with your inside left foot, your body will be faced slightly to the left of the target.\\n1-2. Mind your plant foot as you begin to kick the ball.\\nYour plant foot is the foot that you aren't kicking with, the foot that will be the anchor to your kicking foot. Plant your non-kicking foot facing slightly towards the direction of the initial bend, so that when you strike the ball with the inside of your foot, both feet are almost parallel(~.3 m) away. Place it far enough away so that you can easily hit the ball with the inside of your foot, but close enough so that you don't have to strain to get there, taking power away from your shot.\\n1-3. Keep the hand that's on the plant side of the body out for balance.\\nYou're moving through the ball, and your body is curving slightly as it kicks the ball. Keeping your plant-side hand out and up while you kick will help add power to your shot and give you balance on the follow-through.\\n1-4. Hit the ball with the inside of your foot.\\nThis is just where your toe ends and your foot begins. The ball will roll back along the inside of your foot. You should be striking the ball in the bottom left corner if you're shooting the ball with your right foot.\\nLook at the ball straight on as if it were a circle and imagine a cross (+) across the center of it. For a right-footed strike, hit the bottom right quadrant of the ball. For a left-footed strike, hit the bottom left quadrant of the ball.\\n1-5. Do not move your plant foot.\\nThis foot should still be pointing down. Keep it balanced and firm with the help of your arms.\\n1-6. Swing your kicking leg in towards the goal after you kick.\\nTry to bring your kicking leg across your body, so that you exaggerate the outside-inside swinging motion and are sure to follow through with your kick.\\n1-7. Strike from under the ball to lift it.\\nIf you want lift on your ball, strike it from underneath it. There should be sufficient lift to take the ball up and over the wall. As your foot comes across and around, you create ball spin, which will make the ball bend and dip! You can increase the height at which the ball rises by leaning your shoulders back during contact. Remember to put enough spin and dip on it to bring it goal-wards again.\\nLean back if you want the ball to go up or lean forward if you want to curl the ball downwards. This technique can be performed using any kick with the same results.\\n2. Bending with the Outside of your Foot\\n2-1. Approach the ball with a slight outside angle to your target.\\nFor a right-footed kick, this means approaching the ball and aiming just to the left of your target.\\n2-2. Place your plant foot correctly.\\nAim your plant foot to the left of your target. Your plant foot is going to be farther back and farther away from the wall than you would be trying and inside-bend shot.\\nKeep your plant foot stationary as you prepare to kick the ball and then eventually kick it. Moving your plant foot will interfere with the continuous motion of your kicking foot, leeching power from your shot.\\n2-3. Keep the hand out on the plant side of the body for balance and power.\\nAgain, having a hand out for support and balance is important here. Your hand doesn't need to be all the way up in the air but it shouldn't be completely on the side of your body.\\n2-4. Hit the ball with the outside of your foot.\\nBring your striking foot across your body as you do this. If you're putting a cross (+) on the ball and you're approaching to hit with the right foot, you're going to want to hit the bottom middle, or bottom left, of the ball.\\n2-5. Follow through by swinging your kicking leg across your body.\\nYou do this much like you would on an inside bend kick. The motion is similar, but the results are different because you're striking the ball with the outside of your foot.\\nRight-footed players are trying to get the ball to spin clockwise by hitting it on the outside of their foot and then moving the foot left, across their body.\\nLeft-footed players are trying to get the ball to spin counter-clockwise by hitting it on the outside of their foot and then moving the foot right, across their body.\\nTips\\nPerfect the technique first and then work on power and speed.\\nAlways follow through with your foot as it's essential to getting the right accuracy and power. Once you get better, you won't have to lift your foot that much.\\nWhile shooting the ball, lean your body backwards to create top spin on the ball and clear the wall easily.\\nWarnings\\nA proper follow through is needed to bend the ball.\\nWear cleats for better traction on the grass.\\nBe sure to warm up and stretch before doing any exercises.\\n\", \"简要回答\": \"Amaze your teammates as you perform a feat of soccer magic! Watch the ball literally change direction in mid-flight. It is easiest to learn this technique with a stationary ball, for example, in a free kick position, although skilled soccer players can strike a bending ball even while in motion. If you want to master this essential soccer skill, look no further.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Bending with the Inside of Your Foot\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take your approach at a slight angle from the ball.\", \"描述\": \"Approach the ball as you would normally, except prepare to hit the ball with the inside of your striking foot.\\nGenerally, your body alignment will not be facing the goal. If you're kicking the ball with your inside right foot, your body will be faced slightly to the right of the target. If you're kicking the ball with your inside left foot, your body will be faced slightly to the left of the target.\"}, {\"编号\": 2, \"标题\": \"Mind your plant foot as you begin to kick the ball.\", \"描述\": \"Your plant foot is the foot that you aren't kicking with, the foot that will be the anchor to your kicking foot. Plant your non-kicking foot facing slightly towards the direction of the initial bend, so that when you strike the ball with the inside of your foot, both feet are almost parallel(~.3 m) away. Place it far enough away so that you can easily hit the ball with the inside of your foot, but close enough so that you don't have to strain to get there, taking power away from your shot.\"}, {\"编号\": 3, \"标题\": \"Keep the hand that's on the plant side of the body out for balance.\", \"描述\": \"You're moving through the ball, and your body is curving slightly as it kicks the ball. Keeping your plant-side hand out and up while you kick will help add power to your shot and give you balance on the follow-through.\"}, {\"编号\": 4, \"标题\": \"Hit the ball with the inside of your foot.\", \"描述\": \"This is just where your toe ends and your foot begins. The ball will roll back along the inside of your foot. You should be striking the ball in the bottom left corner if you're shooting the ball with your right foot.\\nLook at the ball straight on as if it were a circle and imagine a cross (+) across the center of it. For a right-footed strike, hit the bottom right quadrant of the ball. For a left-footed strike, hit the bottom left quadrant of the ball.\"}, {\"编号\": 5, \"标题\": \"Do not move your plant foot.\", \"描述\": \"This foot should still be pointing down. Keep it balanced and firm with the help of your arms.\"}, {\"编号\": 6, \"标题\": \"Swing your kicking leg in towards the goal after you kick.\", \"描述\": \"Try to bring your kicking leg across your body, so that you exaggerate the outside-inside swinging motion and are sure to follow through with your kick.\"}, {\"编号\": 7, \"标题\": \"Strike from under the ball to lift it.\", \"描述\": \"If you want lift on your ball, strike it from underneath it. There should be sufficient lift to take the ball up and over the wall. As your foot comes across and around, you create ball spin, which will make the ball bend and dip! You can increase the height at which the ball rises by leaning your shoulders back during contact. Remember to put enough spin and dip on it to bring it goal-wards again.\\nLean back if you want the ball to go up or lean forward if you want to curl the ball downwards. This technique can be performed using any kick with the same results.\"}]}, {\"编号\": 2, \"标题\": \"Bending with the Outside of your Foot\", \"步骤\": [{\"编号\": 1, \"标题\": \"Approach the ball with a slight outside angle to your target.\", \"描述\": \"For a right-footed kick, this means approaching the ball and aiming just to the left of your target.\"}, {\"编号\": 2, \"标题\": \"Place your plant foot correctly.\", \"描述\": \"Aim your plant foot to the left of your target. Your plant foot is going to be farther back and farther away from the wall than you would be trying and inside-bend shot.\\nKeep your plant foot stationary as you prepare to kick the ball and then eventually kick it. Moving your plant foot will interfere with the continuous motion of your kicking foot, leeching power from your shot.\"}, {\"编号\": 3, \"标题\": \"Keep the hand out on the plant side of the body for balance and power.\", \"描述\": \"Again, having a hand out for support and balance is important here. Your hand doesn't need to be all the way up in the air but it shouldn't be completely on the side of your body.\"}, {\"编号\": 4, \"标题\": \"Hit the ball with the outside of your foot.\", \"描述\": \"Bring your striking foot across your body as you do this. If you're putting a cross (+) on the ball and you're approaching to hit with the right foot, you're going to want to hit the bottom middle, or bottom left, of the ball.\"}, {\"编号\": 5, \"标题\": \"Follow through by swinging your kicking leg across your body.\", \"描述\": \"You do this much like you would on an inside bend kick. The motion is similar, but the results are different because you're striking the ball with the outside of your foot.\\nRight-footed players are trying to get the ball to spin clockwise by hitting it on the outside of their foot and then moving the foot left, across their body.\\nLeft-footed players are trying to get the ball to spin counter-clockwise by hitting it on the outside of their foot and then moving the foot right, across their body.\"}], \"小提示\": [\"Perfect the technique first and then work on power and speed.\\n\", \"Always follow through with your foot as it's essential to getting the right accuracy and power. Once you get better, you won't have to lift your foot that much.\\n\", \"While shooting the ball, lean your body backwards to create top spin on the ball and clear the wall easily.\\n\"], \"注意事项\": [\"A proper follow through is needed to bend the ball.\\n\", \"Wear cleats for better traction on the grass.\\n\", \"Be sure to warm up and stretch before doing any exercises.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,178 |
How to Bend a Spoon
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1. Using an Unbent, Whole Spoon
1-1. Hold the spoon with the bowl downward.
Take an ordinary metal spoon and position it vertically, with the bowl at the lower end. Grip the lower half of the spoon with your dominant hand. Use your other hand to cover the top half of the spoon handle completely. It should look like the upper hand is gripping the spoon, but the thumb should not wrap around the handle.
The audience must be straight in front of you for this trick.
If you like, you can demonstrate the spoon is an ordinary spoon by rapping it against the table, or letting the audience handle it.
1-2. Push the spoon against the table while letting it fall backward.
Place the tip of the bowl against the table and pretend to push hard. Push the spoon down with your lower hand so the audience can see the effort. Meanwhile, keep your upper hand in the same vertical position, but let the spoon fall backward. Let the spoon handle rest on the ring and little fingers of your lower hand.
1-3. Pretend to straighten the spoon.
Show the audience your magic ability by "returning" the spoon to its unbent state. This can be as simple as running your hands over the spoon, then lifting it to show the audience. Just make sure the audience does not see the straight spoon while it is still supposed to be bent.
2. Using a Broken Spoon
2-1. Be realistic.
This technique can look good on camera, but you won't fool a live audience, particularly not up close. It could conceivably work live if done at a distance, but as there is no simple way to produce an unbroken spoon, it would be difficult to end well.
2-2. Break the spoon.
If you have a hacksaw you can use it to cut the bowl of the spoon off the handle. If not, manually bending the spoon back and forth a few times should do the trick just as well. Sand down any sharp edges when you are done.
2-3. Hold both parts of the spoon between your pointer finger and thumb.
You hand should be positioned almost like you are making the hand signal for “okay,” but with your middle, ring, and little fingers relaxed instead of extended. Grip the two parts of the spoon in such a way that it creates the illusion you are holding a whole spoon.
2-4. Loosen your grip gradually.
Both sides of the spoon will droop downward, creating the illusion that it is bending. Make sure not to loosen your grip so much that you drop part of the spoon.
3. Using a Broken Spoon and a Bent Spoon
3-1. Break the spoon.
You can do this manually or with a hacksaw. Sand down any sharp edges when you are done.
3-2. Bend the other spoon.
Hold it with the front of the spoon facing up, and bend the handle down to make a 90-degree angle. With the handle perpendicular to the floor, the bowl of the spoon should face skyward.
3-3. Hold the bent spoon behind the bowl with your pointer finger and thumb.
If you are right handed, the bowl should point to your right; if you are left handed, it should point to your left. The handle should lie flat against your palm, and be angled so that it is concealed behind your wrist, rather than jutting out visibly under your hand. The rest of your fingers will form a visual shield, blocking the handle of the bent spoon from view. Make sure they are held together, with no cracks showing between them.
3-4. Hold the handle of the broken spoon between the same fingers.
The idea is to create the illusion that the broken handle is attached to the bowl of the bent spoon. Try to grip it more with the tips of your fingers, so that you will be able to roll back your grip on the broken handle, loosening it while still holding on to the bent spoon firmly.
3-5. Loosen your grip on the broken handle gradually.
It will droop downward, creating the illusion that it is bending. Make sure not to loosen your grip so much that you don't drop the broken handle.
3-6. Palm the broken handle.
With a quick flourish, “bend” the broken handle all the way into your palm—making sure the two handles don't clunk together audibly—and slide the bent spoon up out of your fist with your other hand.
3-7. Distract the audience with the bent spoon.
Hold it up for them to see, tap it against the table a few times, or invite a member of the audience to examine it. While their attention is on the bent spoon, slip the broken handle into your pocket.
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{
"create_time": "20230517 10:56:48",
"回答明细": "{\"回答\": \"1. Using an Unbent, Whole Spoon\\n1-1. Hold the spoon with the bowl downward.\\nTake an ordinary metal spoon and position it vertically, with the bowl at the lower end. Grip the lower half of the spoon with your dominant hand. Use your other hand to cover the top half of the spoon handle completely. It should look like the upper hand is gripping the spoon, but the thumb should not wrap around the handle.\\nThe audience must be straight in front of you for this trick.\\nIf you like, you can demonstrate the spoon is an ordinary spoon by rapping it against the table, or letting the audience handle it.\\n1-2. Push the spoon against the table while letting it fall backward.\\nPlace the tip of the bowl against the table and pretend to push hard. Push the spoon down with your lower hand so the audience can see the effort. Meanwhile, keep your upper hand in the same vertical position, but let the spoon fall backward. Let the spoon handle rest on the ring and little fingers of your lower hand.\\n1-3. Pretend to straighten the spoon.\\nShow the audience your magic ability by \\\"returning\\\" the spoon to its unbent state. This can be as simple as running your hands over the spoon, then lifting it to show the audience. Just make sure the audience does not see the straight spoon while it is still supposed to be bent.\\n2. Using a Broken Spoon\\n2-1. Be realistic.\\nThis technique can look good on camera, but you won't fool a live audience, particularly not up close. It could conceivably work live if done at a distance, but as there is no simple way to produce an unbroken spoon, it would be difficult to end well.\\n2-2. Break the spoon.\\nIf you have a hacksaw you can use it to cut the bowl of the spoon off the handle. If not, manually bending the spoon back and forth a few times should do the trick just as well. Sand down any sharp edges when you are done.\\n2-3. Hold both parts of the spoon between your pointer finger and thumb.\\nYou hand should be positioned almost like you are making the hand signal for “okay,” but with your middle, ring, and little fingers relaxed instead of extended. Grip the two parts of the spoon in such a way that it creates the illusion you are holding a whole spoon.\\n2-4. Loosen your grip gradually.\\nBoth sides of the spoon will droop downward, creating the illusion that it is bending. Make sure not to loosen your grip so much that you drop part of the spoon.\\n3. Using a Broken Spoon and a Bent Spoon\\n3-1. Break the spoon.\\nYou can do this manually or with a hacksaw. Sand down any sharp edges when you are done.\\n3-2. Bend the other spoon.\\nHold it with the front of the spoon facing up, and bend the handle down to make a 90-degree angle. With the handle perpendicular to the floor, the bowl of the spoon should face skyward.\\n3-3. Hold the bent spoon behind the bowl with your pointer finger and thumb.\\nIf you are right handed, the bowl should point to your right; if you are left handed, it should point to your left. The handle should lie flat against your palm, and be angled so that it is concealed behind your wrist, rather than jutting out visibly under your hand. The rest of your fingers will form a visual shield, blocking the handle of the bent spoon from view. Make sure they are held together, with no cracks showing between them.\\n3-4. Hold the handle of the broken spoon between the same fingers.\\nThe idea is to create the illusion that the broken handle is attached to the bowl of the bent spoon. Try to grip it more with the tips of your fingers, so that you will be able to roll back your grip on the broken handle, loosening it while still holding on to the bent spoon firmly.\\n3-5. Loosen your grip on the broken handle gradually.\\nIt will droop downward, creating the illusion that it is bending. Make sure not to loosen your grip so much that you don't drop the broken handle.\\n3-6. Palm the broken handle.\\nWith a quick flourish, “bend” the broken handle all the way into your palm—making sure the two handles don't clunk together audibly—and slide the bent spoon up out of your fist with your other hand.\\n3-7. Distract the audience with the bent spoon.\\nHold it up for them to see, tap it against the table a few times, or invite a member of the audience to examine it. While their attention is on the bent spoon, slip the broken handle into your pocket.\\n\", \"简要回答\": \"Ever since Israeli illusionist Uri Geller blew Americans' minds in the 1970s with his telekinetic spoon bending illusion, people have been wondering how the trick works. The truth is there are lots of different ways to convince people that you are bending a spoon with your mind, although none of them involve real telekinesis. With a little practice, you'll soon be wowing your friends with your new abilities.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Using an Unbent, Whole Spoon\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hold the spoon with the bowl downward.\", \"描述\": \"Take an ordinary metal spoon and position it vertically, with the bowl at the lower end. Grip the lower half of the spoon with your dominant hand. Use your other hand to cover the top half of the spoon handle completely. It should look like the upper hand is gripping the spoon, but the thumb should not wrap around the handle.\\nThe audience must be straight in front of you for this trick.\\nIf you like, you can demonstrate the spoon is an ordinary spoon by rapping it against the table, or letting the audience handle it.\"}, {\"编号\": 2, \"标题\": \"Push the spoon against the table while letting it fall backward.\", \"描述\": \"Place the tip of the bowl against the table and pretend to push hard. Push the spoon down with your lower hand so the audience can see the effort. Meanwhile, keep your upper hand in the same vertical position, but let the spoon fall backward. Let the spoon handle rest on the ring and little fingers of your lower hand.\"}, {\"编号\": 3, \"标题\": \"Pretend to straighten the spoon.\", \"描述\": \"Show the audience your magic ability by \\\"returning\\\" the spoon to its unbent state. This can be as simple as running your hands over the spoon, then lifting it to show the audience. Just make sure the audience does not see the straight spoon while it is still supposed to be bent.\"}]}, {\"编号\": 2, \"标题\": \"Using a Broken Spoon\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be realistic.\", \"描述\": \"This technique can look good on camera, but you won't fool a live audience, particularly not up close. It could conceivably work live if done at a distance, but as there is no simple way to produce an unbroken spoon, it would be difficult to end well.\"}, {\"编号\": 2, \"标题\": \"Break the spoon.\", \"描述\": \"If you have a hacksaw you can use it to cut the bowl of the spoon off the handle. If not, manually bending the spoon back and forth a few times should do the trick just as well. Sand down any sharp edges when you are done.\"}, {\"编号\": 3, \"标题\": \"Hold both parts of the spoon between your pointer finger and thumb.\", \"描述\": \"You hand should be positioned almost like you are making the hand signal for “okay,” but with your middle, ring, and little fingers relaxed instead of extended. Grip the two parts of the spoon in such a way that it creates the illusion you are holding a whole spoon.\"}, {\"编号\": 4, \"标题\": \"Loosen your grip gradually.\", \"描述\": \"Both sides of the spoon will droop downward, creating the illusion that it is bending. Make sure not to loosen your grip so much that you drop part of the spoon.\"}]}, {\"编号\": 3, \"标题\": \"Using a Broken Spoon and a Bent Spoon\", \"步骤\": [{\"编号\": 1, \"标题\": \"Break the spoon.\", \"描述\": \"You can do this manually or with a hacksaw. Sand down any sharp edges when you are done.\"}, {\"编号\": 2, \"标题\": \"Bend the other spoon.\", \"描述\": \"Hold it with the front of the spoon facing up, and bend the handle down to make a 90-degree angle. With the handle perpendicular to the floor, the bowl of the spoon should face skyward.\"}, {\"编号\": 3, \"标题\": \"Hold the bent spoon behind the bowl with your pointer finger and thumb.\", \"描述\": \"If you are right handed, the bowl should point to your right; if you are left handed, it should point to your left. The handle should lie flat against your palm, and be angled so that it is concealed behind your wrist, rather than jutting out visibly under your hand. The rest of your fingers will form a visual shield, blocking the handle of the bent spoon from view. Make sure they are held together, with no cracks showing between them.\"}, {\"编号\": 4, \"标题\": \"Hold the handle of the broken spoon between the same fingers.\", \"描述\": \"The idea is to create the illusion that the broken handle is attached to the bowl of the bent spoon. Try to grip it more with the tips of your fingers, so that you will be able to roll back your grip on the broken handle, loosening it while still holding on to the bent spoon firmly.\"}, {\"编号\": 5, \"标题\": \"Loosen your grip on the broken handle gradually.\", \"描述\": \"It will droop downward, creating the illusion that it is bending. Make sure not to loosen your grip so much that you don't drop the broken handle.\"}, {\"编号\": 6, \"标题\": \"Palm the broken handle.\", \"描述\": \"With a quick flourish, “bend” the broken handle all the way into your palm—making sure the two handles don't clunk together audibly—and slide the bent spoon up out of your fist with your other hand.\"}, {\"编号\": 7, \"标题\": \"Distract the audience with the bent spoon.\", \"描述\": \"Hold it up for them to see, tap it against the table a few times, or invite a member of the audience to examine it. While their attention is on the bent spoon, slip the broken handle into your pocket.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,179 |
How to Bend and Cut Rebar
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1. Steps
1-1. Have the right safety equipment.
Rebar can be sharp and is heavy, and can create sparks when being cut. Always wear eye protection, sleeved shirts, long pants, gloves, and sturdy boots when handling rebar.
1-2. Setup a workspace.
Rebar comes in very long rods (typically 8–20 foot and up to 40 foot in length). Due to its length, tendency to be covered with mill scale or rust, and overall weight rebar is usually best handled in a large open area with few obstructions. Cutting rebar often creates very hot sparks so make sure the area is clear of flammable materials. The rust and sparks from rebar can ruin clothing so wear something sturdy and old.
1-3. Measure carefully.
Taking into account the overall length, any overlap (where you might tie it to another piece), and especially the curves can be a bit tricky. You may find that the first few times you bend and cut a piece of rebar it is shorter or longer than you had intended. This is often due to a failure to account for the length of the rebar through the curve. It can be tricky but you'll get the hang of it. Rebar is very easy to mark with wax crayon (if you'd like waterproof marking) or chalk (often handy in art projects where you'd like the marks to wipe off).
1-4. Cut your rebar.
Cutting rebar can be done easily with a metal cutting hacksaw blade. You can also use a reciprocating saw, portable bandsaw, or grinder equipped with a blade suitable for cutting "mild steel". Rebar tends to want to roll around when being cut, therefore it is often necessary to step on the bar or have an otherwise steady hold while cutting it. Cut rebar is always hot and/or sharp. Use gloves and caution.
1-5. Bending rebar ⁄2 inch (1.3 cm) or smaller.
Now that you have a piece cut to length it is time to bend it. Bending rebar is all about leverage. Place the rebar on the ground. Using a long metal pipe with a large enough internal diameter, place the rebar into the pipe stopping about six inches from the point you'd like to start the bend. Place your foot 6 to 12 inches (15.2 to 30.5 cm) back from where you'd like to bend. Pressing firmly down with your foot, raise the bar off the ground until the bar bends to the angle you'd like. It is often necessary to bend a piece a little at a time if you are trying to get an exact bend.
1-6. Other methods and tools.
You can rent simple manual rebar benders at most hardware stores. If you have a lot of cuts to make renting a metal chop saw is often the most efficient way to cut a lot of rebar.
Tips
Tight bends almost always require a vise, jig, or specialty tool
It is possible to heat rebar with a torch for fine control of the bending process. However this is rarely necessary with rebar under 1⁄2 inch (1.3 cm) in diameter.
Warnings
Using heat to assist in bending rebar can substantially weaken the rebar.
Cutting rebar, especially with an abrasive cutting wheel creates very hot sparks. These sparks will burn exposed skin and are very hazardous to your eyes. Always wear long sleeve shirts, gloves, and safety glasses when cutting any type of steel.
Rebar is often rusty. If you get cut while working with any rusty metal it is possible that you may need a tetanus shot. See your health care provider.
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{
"create_time": "20230517 10:56:49",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Have the right safety equipment.\\nRebar can be sharp and is heavy, and can create sparks when being cut. Always wear eye protection, sleeved shirts, long pants, gloves, and sturdy boots when handling rebar.\\n1-2. Setup a workspace.\\nRebar comes in very long rods (typically 8–20 foot and up to 40 foot in length). Due to its length, tendency to be covered with mill scale or rust, and overall weight rebar is usually best handled in a large open area with few obstructions. Cutting rebar often creates very hot sparks so make sure the area is clear of flammable materials. The rust and sparks from rebar can ruin clothing so wear something sturdy and old.\\n1-3. Measure carefully.\\nTaking into account the overall length, any overlap (where you might tie it to another piece), and especially the curves can be a bit tricky. You may find that the first few times you bend and cut a piece of rebar it is shorter or longer than you had intended. This is often due to a failure to account for the length of the rebar through the curve. It can be tricky but you'll get the hang of it. Rebar is very easy to mark with wax crayon (if you'd like waterproof marking) or chalk (often handy in art projects where you'd like the marks to wipe off).\\n1-4. Cut your rebar.\\nCutting rebar can be done easily with a metal cutting hacksaw blade. You can also use a reciprocating saw, portable bandsaw, or grinder equipped with a blade suitable for cutting \\\"mild steel\\\". Rebar tends to want to roll around when being cut, therefore it is often necessary to step on the bar or have an otherwise steady hold while cutting it. Cut rebar is always hot and/or sharp. Use gloves and caution.\\n1-5. Bending rebar ⁄2 inch (1.3 cm) or smaller.\\nNow that you have a piece cut to length it is time to bend it. Bending rebar is all about leverage. Place the rebar on the ground. Using a long metal pipe with a large enough internal diameter, place the rebar into the pipe stopping about six inches from the point you'd like to start the bend. Place your foot 6 to 12 inches (15.2 to 30.5 cm) back from where you'd like to bend. Pressing firmly down with your foot, raise the bar off the ground until the bar bends to the angle you'd like. It is often necessary to bend a piece a little at a time if you are trying to get an exact bend.\\n1-6. Other methods and tools.\\nYou can rent simple manual rebar benders at most hardware stores. If you have a lot of cuts to make renting a metal chop saw is often the most efficient way to cut a lot of rebar.\\nTips\\nTight bends almost always require a vise, jig, or specialty tool\\nIt is possible to heat rebar with a torch for fine control of the bending process. However this is rarely necessary with rebar under 1⁄2 inch (1.3 cm) in diameter.\\nWarnings\\nUsing heat to assist in bending rebar can substantially weaken the rebar.\\nCutting rebar, especially with an abrasive cutting wheel creates very hot sparks. These sparks will burn exposed skin and are very hazardous to your eyes. Always wear long sleeve shirts, gloves, and safety glasses when cutting any type of steel.\\nRebar is often rusty. If you get cut while working with any rusty metal it is possible that you may need a tetanus shot. See your health care provider.\\n\", \"简要回答\": \"Bending and cutting rebar (steel concrete reinforcing bars) is often necessary when building structural reinforcement for concrete work. It is an easy to work with material that is commonly used in landscaping, art, and other projects where metal that is fairly easy to bend is required. Common rebar is sold by its diameter in 1/8th inch increments (meaning \\\"#4\\\" rebar is 1/2 inch in diameter). Rebar up to #4 can often be bent and cut by hand. Larger diameter rebar is not typically used outside commercial or industrial concrete work and usually requires specialized equipment such as hydraulic shears and benders.\\n\\nIn this article we will assume the use of 1/2 inch (number 4) rebar which is a common rebar found in residential landscaping and concrete work.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have the right safety equipment.\", \"描述\": \"Rebar can be sharp and is heavy, and can create sparks when being cut. Always wear eye protection, sleeved shirts, long pants, gloves, and sturdy boots when handling rebar.\"}, {\"编号\": 2, \"标题\": \"Setup a workspace.\", \"描述\": \"Rebar comes in very long rods (typically 8–20 foot and up to 40 foot in length). Due to its length, tendency to be covered with mill scale or rust, and overall weight rebar is usually best handled in a large open area with few obstructions. Cutting rebar often creates very hot sparks so make sure the area is clear of flammable materials. The rust and sparks from rebar can ruin clothing so wear something sturdy and old.\"}, {\"编号\": 3, \"标题\": \"Measure carefully.\", \"描述\": \"Taking into account the overall length, any overlap (where you might tie it to another piece), and especially the curves can be a bit tricky. You may find that the first few times you bend and cut a piece of rebar it is shorter or longer than you had intended. This is often due to a failure to account for the length of the rebar through the curve. It can be tricky but you'll get the hang of it. Rebar is very easy to mark with wax crayon (if you'd like waterproof marking) or chalk (often handy in art projects where you'd like the marks to wipe off).\"}, {\"编号\": 4, \"标题\": \"Cut your rebar.\", \"描述\": \"Cutting rebar can be done easily with a metal cutting hacksaw blade. You can also use a reciprocating saw, portable bandsaw, or grinder equipped with a blade suitable for cutting \\\"mild steel\\\". Rebar tends to want to roll around when being cut, therefore it is often necessary to step on the bar or have an otherwise steady hold while cutting it. Cut rebar is always hot and/or sharp. Use gloves and caution.\"}, {\"编号\": 5, \"标题\": \"Bending rebar ⁄2 inch (1.3 cm) or smaller.\", \"描述\": \"Now that you have a piece cut to length it is time to bend it. Bending rebar is all about leverage. Place the rebar on the ground. Using a long metal pipe with a large enough internal diameter, place the rebar into the pipe stopping about six inches from the point you'd like to start the bend. Place your foot 6 to 12 inches (15.2 to 30.5 cm) back from where you'd like to bend. Pressing firmly down with your foot, raise the bar off the ground until the bar bends to the angle you'd like. It is often necessary to bend a piece a little at a time if you are trying to get an exact bend.\"}, {\"编号\": 6, \"标题\": \"Other methods and tools.\", \"描述\": \"You can rent simple manual rebar benders at most hardware stores. If you have a lot of cuts to make renting a metal chop saw is often the most efficient way to cut a lot of rebar.\"}], \"小提示\": [\"Tight bends almost always require a vise, jig, or specialty tool\\n\", \"It is possible to heat rebar with a torch for fine control of the bending process. However this is rarely necessary with rebar under 1⁄2 inch (1.3 cm) in diameter.\\n\"], \"注意事项\": [\"Using heat to assist in bending rebar can substantially weaken the rebar.\\n\", \"Cutting rebar, especially with an abrasive cutting wheel creates very hot sparks. These sparks will burn exposed skin and are very hazardous to your eyes. Always wear long sleeve shirts, gloves, and safety glasses when cutting any type of steel.\\n\", \"Rebar is often rusty. If you get cut while working with any rusty metal it is possible that you may need a tetanus shot. See your health care provider.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,180 |
How to Bend and Snap
|
1. Learning the Move
1-1. Drop an item on the ground.
This item can be anything at all; a pen, a piece of paper, your keys, etc. The only qualifiers are that the item needs to be something you can easily pick up, and small enough that you can hold it in one hand.
Do not drop anything fragile or expensive, as there is no guarantee it won’t break or shatter.
1-2. Bend over to retrieve the item.
To do this, you will need to hinge forward at the waist, simultaneously sliding your hand down your leg. This movement will draw attention to the length of your legs, as you lean down to pick up the item.
If you’ve ever done a Kettlebell Swing, the bending motion is very similar.
Push your chest out as far as possible during the bend. If there is writing on your shirt, someone looking at you should be able to read the words, even as you’re bent over.
1-3. Pick up the item.
Take your time while doing this. The whole point of the maneuver is to keep your crush’s attention on you, so feel free to draw out the motion for as long as you’d like.
1-4. Snap upwards.
Once you have the item in your hand, snap back up to standing, with your hands positioned on either side of your chest, framing it. Arch your back to stick your chest outwards, in the direction of your crush.
A woman sticking her chest out is considered a non-verbal invitation towards intimacy or flirting. Make sure if you’re bending and snapping for someone, that you’re actually interested in them, otherwise you may end up with some unwanted attention or advances.
1-5. Smile!
Gymnasts stick their landings by lifting their hands in the air to keep their balance. A smile is how you will stick the landing of your bend and snap. A smile lets your crush know that you have completed the motion and you’re ready to re-engage in conversation.
2. Performing the Move
2-1. Practice at home.
Before you share your bend and snap with the world, do a couple of test runs at home in front of the mirror. This will give you the self-confidence necessary to really sell the motion when you’re doing it out in public.
If you’re still struggling, watch the bend and snap scene from Legally Blonde. Watching Elle Woods take you through the motions a few times may help you see what you’re doing incorrectly.
2-2. Engage your crush in conversation.
When you’re ready to perform the move for real, find your crush and start chatting. What you talk about doesn’t matter, as long as it’s clear that your crush is paying attention to you.
You can also try using your bend and snap to attract your crush's attention. Once you have their attention, use that to propel you into further conversation.
The closer you stand to your crush, the bigger the effect your bend and snap will have on them. Standing close to your crush without them feeling uncomfortable and moving away is a clear sign that they’re interested in you and that you should proceed with your bend and snap.
2-3. Sell it.
Confidence is one of the most important traits you can have while flirting. Being confident will do more for your dating life than being attractive. It doesn’t matter how athletic or graceful you are; anyone can do this move and as long as you do it confidently, you will execute it perfectly.
2-4. Make eye contact with your crush and keep talking.
Don’t just finish the move and walk away. It doesn’t matter how good your bend and snap is if you can’t carry on a good conversation. Let the bend and snap help you attract your crush's attention, but once you have it, it’s on you to make the most of it.
Tips
Use extreme caution while performing your "snap" motion. Make sure you're wearing a supportive bra with good coverage to prevent potential wardrobe malfunctions.
Do not drop fragile objects (like your phone) as they may shatter and ruin the illusion.
Gauge your crush's interest in you before performing the Bend and Snap. If you are concerned your crush may not reciprocate your feelings, avoid performing this maneuver for them.
Warnings
Avoid dropping the item on your foot, especially if you are wearing open-toed footwear or if the item is particularly sharp.
Exercise caution when bending over to pick up the item or snapping back upwards. If your crush has leaned down to pick up the object as well, you'll run the risk of knocking heads.
|
{
"create_time": "20230517 10:56:49",
"回答明细": "{\"回答\": \"1. Learning the Move\\n1-1. Drop an item on the ground.\\nThis item can be anything at all; a pen, a piece of paper, your keys, etc. The only qualifiers are that the item needs to be something you can easily pick up, and small enough that you can hold it in one hand.\\nDo not drop anything fragile or expensive, as there is no guarantee it won’t break or shatter.\\n1-2. Bend over to retrieve the item.\\nTo do this, you will need to hinge forward at the waist, simultaneously sliding your hand down your leg. This movement will draw attention to the length of your legs, as you lean down to pick up the item.\\nIf you’ve ever done a Kettlebell Swing, the bending motion is very similar.\\nPush your chest out as far as possible during the bend. If there is writing on your shirt, someone looking at you should be able to read the words, even as you’re bent over.\\n1-3. Pick up the item.\\nTake your time while doing this. The whole point of the maneuver is to keep your crush’s attention on you, so feel free to draw out the motion for as long as you’d like.\\n1-4. Snap upwards.\\nOnce you have the item in your hand, snap back up to standing, with your hands positioned on either side of your chest, framing it. Arch your back to stick your chest outwards, in the direction of your crush.\\nA woman sticking her chest out is considered a non-verbal invitation towards intimacy or flirting. Make sure if you’re bending and snapping for someone, that you’re actually interested in them, otherwise you may end up with some unwanted attention or advances.\\n1-5. Smile!\\nGymnasts stick their landings by lifting their hands in the air to keep their balance. A smile is how you will stick the landing of your bend and snap. A smile lets your crush know that you have completed the motion and you’re ready to re-engage in conversation.\\n2. Performing the Move\\n2-1. Practice at home.\\nBefore you share your bend and snap with the world, do a couple of test runs at home in front of the mirror. This will give you the self-confidence necessary to really sell the motion when you’re doing it out in public.\\nIf you’re still struggling, watch the bend and snap scene from Legally Blonde. Watching Elle Woods take you through the motions a few times may help you see what you’re doing incorrectly.\\n2-2. Engage your crush in conversation.\\nWhen you’re ready to perform the move for real, find your crush and start chatting. What you talk about doesn’t matter, as long as it’s clear that your crush is paying attention to you.\\nYou can also try using your bend and snap to attract your crush's attention. Once you have their attention, use that to propel you into further conversation.\\nThe closer you stand to your crush, the bigger the effect your bend and snap will have on them. Standing close to your crush without them feeling uncomfortable and moving away is a clear sign that they’re interested in you and that you should proceed with your bend and snap.\\n2-3. Sell it.\\nConfidence is one of the most important traits you can have while flirting. Being confident will do more for your dating life than being attractive. It doesn’t matter how athletic or graceful you are; anyone can do this move and as long as you do it confidently, you will execute it perfectly.\\n2-4. Make eye contact with your crush and keep talking.\\nDon’t just finish the move and walk away. It doesn’t matter how good your bend and snap is if you can’t carry on a good conversation. Let the bend and snap help you attract your crush's attention, but once you have it, it’s on you to make the most of it.\\nTips\\nUse extreme caution while performing your \\\"snap\\\" motion. Make sure you're wearing a supportive bra with good coverage to prevent potential wardrobe malfunctions.\\nDo not drop fragile objects (like your phone) as they may shatter and ruin the illusion.\\nGauge your crush's interest in you before performing the Bend and Snap. If you are concerned your crush may not reciprocate your feelings, avoid performing this maneuver for them.\\nWarnings\\nAvoid dropping the item on your foot, especially if you are wearing open-toed footwear or if the item is particularly sharp.\\nExercise caution when bending over to pick up the item or snapping back upwards. If your crush has leaned down to pick up the object as well, you'll run the risk of knocking heads.\\n\", \"简要回答\": \"If you’ve ever seen the 2001 comedy, Legally Blonde, you may have noticed the “Bend and Snap.” This move, which was taught to Elle Woods by her mother in Junior High, is most commonly used to attract the attention of someone of the opposite sex. Try it out and get noticed by your crush today!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Learning the Move\", \"步骤\": [{\"编号\": 1, \"标题\": \"Drop an item on the ground.\", \"描述\": \"This item can be anything at all; a pen, a piece of paper, your keys, etc. The only qualifiers are that the item needs to be something you can easily pick up, and small enough that you can hold it in one hand.\\nDo not drop anything fragile or expensive, as there is no guarantee it won’t break or shatter.\"}, {\"编号\": 2, \"标题\": \"Bend over to retrieve the item.\", \"描述\": \"To do this, you will need to hinge forward at the waist, simultaneously sliding your hand down your leg. This movement will draw attention to the length of your legs, as you lean down to pick up the item.\\nIf you’ve ever done a Kettlebell Swing, the bending motion is very similar.\\nPush your chest out as far as possible during the bend. If there is writing on your shirt, someone looking at you should be able to read the words, even as you’re bent over.\"}, {\"编号\": 3, \"标题\": \"Pick up the item.\", \"描述\": \"Take your time while doing this. The whole point of the maneuver is to keep your crush’s attention on you, so feel free to draw out the motion for as long as you’d like.\"}, {\"编号\": 4, \"标题\": \"Snap upwards.\", \"描述\": \"Once you have the item in your hand, snap back up to standing, with your hands positioned on either side of your chest, framing it. Arch your back to stick your chest outwards, in the direction of your crush.\\nA woman sticking her chest out is considered a non-verbal invitation towards intimacy or flirting. Make sure if you’re bending and snapping for someone, that you’re actually interested in them, otherwise you may end up with some unwanted attention or advances.\"}, {\"编号\": 5, \"标题\": \"Smile!\", \"描述\": \"Gymnasts stick their landings by lifting their hands in the air to keep their balance. A smile is how you will stick the landing of your bend and snap. A smile lets your crush know that you have completed the motion and you’re ready to re-engage in conversation.\"}]}, {\"编号\": 2, \"标题\": \"Performing the Move\", \"步骤\": [{\"编号\": 1, \"标题\": \"Practice at home.\", \"描述\": \"Before you share your bend and snap with the world, do a couple of test runs at home in front of the mirror. This will give you the self-confidence necessary to really sell the motion when you’re doing it out in public.\\nIf you’re still struggling, watch the bend and snap scene from Legally Blonde. Watching Elle Woods take you through the motions a few times may help you see what you’re doing incorrectly.\"}, {\"编号\": 2, \"标题\": \"Engage your crush in conversation.\", \"描述\": \"When you’re ready to perform the move for real, find your crush and start chatting. What you talk about doesn’t matter, as long as it’s clear that your crush is paying attention to you.\\nYou can also try using your bend and snap to attract your crush's attention. Once you have their attention, use that to propel you into further conversation.\\nThe closer you stand to your crush, the bigger the effect your bend and snap will have on them. Standing close to your crush without them feeling uncomfortable and moving away is a clear sign that they’re interested in you and that you should proceed with your bend and snap.\"}, {\"编号\": 3, \"标题\": \"Sell it.\", \"描述\": \"Confidence is one of the most important traits you can have while flirting. Being confident will do more for your dating life than being attractive. It doesn’t matter how athletic or graceful you are; anyone can do this move and as long as you do it confidently, you will execute it perfectly.\"}, {\"编号\": 4, \"标题\": \"Make eye contact with your crush and keep talking.\", \"描述\": \"Don’t just finish the move and walk away. It doesn’t matter how good your bend and snap is if you can’t carry on a good conversation. Let the bend and snap help you attract your crush's attention, but once you have it, it’s on you to make the most of it.\"}], \"小提示\": [\"Use extreme caution while performing your \\\"snap\\\" motion. Make sure you're wearing a supportive bra with good coverage to prevent potential wardrobe malfunctions.\\n\", \"Do not drop fragile objects (like your phone) as they may shatter and ruin the illusion.\\n\", \"Gauge your crush's interest in you before performing the Bend and Snap. If you are concerned your crush may not reciprocate your feelings, avoid performing this maneuver for them.\\n\"], \"注意事项\": [\"Avoid dropping the item on your foot, especially if you are wearing open-toed footwear or if the item is particularly sharp.\\n\", \"Exercise caution when bending over to pick up the item or snapping back upwards. If your crush has leaned down to pick up the object as well, you'll run the risk of knocking heads.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,181 |
How to Bend or "Curve" a Soccer Ball
|
1. Steps
1-1. Be realistic.
Curving a soccer ball is actually a lot harder to do than you might think. This will require plenty of ongoing practice, preferably with friends or other team players.
1-2. Place the ball on the ground on the right side of 18-yard line for righties and on the left side for lefties.
1-3. Take about two to three steps back and two to the side (the side where you want the ball to go).
1-4. Look at the point of the ball where you want to hit the ball.
If you want it to swerve to the right, kick the ball on the left side and vice versa for swerving it to the left. It is much easier to start out with curving the ball to the left.
1-5. Take a running start.
Aim for a bottom-right panel on the ball. Place your planting foot (left foot if you kick with right, and vice versa) at a 45 degree angle the ball. Take your footwear off and look at your foot. Feel the inside of your shooting foot. Feel just below the end of your big toe bone. Now move another ⁄4 to 1 inch (1.9 to 2.5 cm) towards your ankle. This is where you should make contact with the ball. When you actually kick, your kicking foot should wrapped around to the left side of your body (for righties).
Hit the ball with the inside of your foot. When smacking the ball with the inside of the foot, be sure to follow through with your foot.
1-6. Make sure to swing your hips.
1-7. Keep your ankle locked and keep your body over the ball.
Step 7.
1-8. Kick the ball.
When kicking the ball, kick as though you slightly roll it just along the outside of your kicking foot's toe-to-ball of feet.
Tips
Lean back to shoot it high. Lean forward to shoot it low.
Aim to spin the ball as much as possible by dragging the foot across it- strike the opposite side of the ball to the direction you want it to travel in.
Practice as much as you can.
Warnings
Be sure the ball will curve before you strike it or it will end up somewhere unwanted (such as going out).
|
{
"create_time": "20230517 10:56:49",
"回答明细": "{\"回答\": \"1. Steps\\n1-1. Be realistic.\\nCurving a soccer ball is actually a lot harder to do than you might think. This will require plenty of ongoing practice, preferably with friends or other team players.\\n1-2. Place the ball on the ground on the right side of 18-yard line for righties and on the left side for lefties.\\n\\n1-3. Take about two to three steps back and two to the side (the side where you want the ball to go).\\n\\n1-4. Look at the point of the ball where you want to hit the ball.\\nIf you want it to swerve to the right, kick the ball on the left side and vice versa for swerving it to the left. It is much easier to start out with curving the ball to the left.\\n1-5. Take a running start.\\nAim for a bottom-right panel on the ball. Place your planting foot (left foot if you kick with right, and vice versa) at a 45 degree angle the ball. Take your footwear off and look at your foot. Feel the inside of your shooting foot. Feel just below the end of your big toe bone. Now move another ⁄4 to 1 inch (1.9 to 2.5 cm) towards your ankle. This is where you should make contact with the ball. When you actually kick, your kicking foot should wrapped around to the left side of your body (for righties).\\nHit the ball with the inside of your foot. When smacking the ball with the inside of the foot, be sure to follow through with your foot.\\n1-6. Make sure to swing your hips.\\n\\n1-7. Keep your ankle locked and keep your body over the ball.\\nStep 7.\\n1-8. Kick the ball.\\nWhen kicking the ball, kick as though you slightly roll it just along the outside of your kicking foot's toe-to-ball of feet.\\nTips\\nLean back to shoot it high. Lean forward to shoot it low.\\nAim to spin the ball as much as possible by dragging the foot across it- strike the opposite side of the ball to the direction you want it to travel in.\\nPractice as much as you can.\\nWarnings\\nBe sure the ball will curve before you strike it or it will end up somewhere unwanted (such as going out).\\n\", \"简要回答\": \"Curving a ball takes a lot of practice to master. This article explains how to curve a soccer ball.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Steps\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be realistic.\", \"描述\": \"Curving a soccer ball is actually a lot harder to do than you might think. This will require plenty of ongoing practice, preferably with friends or other team players.\"}, {\"编号\": 2, \"标题\": \"Place the ball on the ground on the right side of 18-yard line for righties and on the left side for lefties.\", \"描述\": \"\"}, {\"编号\": 3, \"标题\": \"Take about two to three steps back and two to the side (the side where you want the ball to go).\", \"描述\": \"\"}, {\"编号\": 4, \"标题\": \"Look at the point of the ball where you want to hit the ball.\", \"描述\": \"If you want it to swerve to the right, kick the ball on the left side and vice versa for swerving it to the left. It is much easier to start out with curving the ball to the left.\"}, {\"编号\": 5, \"标题\": \"Take a running start.\", \"描述\": \"Aim for a bottom-right panel on the ball. Place your planting foot (left foot if you kick with right, and vice versa) at a 45 degree angle the ball. Take your footwear off and look at your foot. Feel the inside of your shooting foot. Feel just below the end of your big toe bone. Now move another ⁄4 to 1 inch (1.9 to 2.5 cm) towards your ankle. This is where you should make contact with the ball. When you actually kick, your kicking foot should wrapped around to the left side of your body (for righties).\\nHit the ball with the inside of your foot. When smacking the ball with the inside of the foot, be sure to follow through with your foot.\"}, {\"编号\": 6, \"标题\": \"Make sure to swing your hips.\", \"描述\": \"\"}, {\"编号\": 7, \"标题\": \"Keep your ankle locked and keep your body over the ball.\", \"描述\": \"Step 7.\"}, {\"编号\": 8, \"标题\": \"Kick the ball.\", \"描述\": \"When kicking the ball, kick as though you slightly roll it just along the outside of your kicking foot's toe-to-ball of feet.\"}], \"小提示\": [\"Lean back to shoot it high. Lean forward to shoot it low.\\n\", \"Aim to spin the ball as much as possible by dragging the foot across it- strike the opposite side of the ball to the direction you want it to travel in.\\n\", \"Practice as much as you can.\\n\"], \"注意事项\": [\"Be sure the ball will curve before you strike it or it will end up somewhere unwanted (such as going out).\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,182 |
How to Bequeath Property
|
1. Determining Your Bequests and Beneficiaries
1-1. Identify your beneficiaries.
You can give specific pieces of property to specific people. For example, you might want to give your son your favorite antique car. You can bequeath the property by writing, “I leave to my brother, Karl, my 1966 Ford Mustang.”
1-2. Name alternate beneficiaries.
Your first pick might die before you, so you can name someone to inherit the property in their place. For example, you can leave your car to your brother but, if he dies before you, then your nephew will get the car.
Write in your will, “I leave to my brother, Karl, my 1966 Ford Mustang. If he does not survive me, I leave my 1966 Ford Mustang to my nephew, Isaac Jones.”
1-3. Bequeath property to groups.
You can give property to more than 1 person. For example, you might want to give property to all of your children or all of your grandchildren. You can write in your will, “I leave my 1966 Ford Mustang to my grandchildren who survive me, in equal shares.”
1-4. Make bequests of money.
You can give a bequest from a specific account. For example, you might give $5,000 to your sister from your checking account. However, if there’s no money in the account when you die, the money will come from your estate’s general assets.
To make the bequest in your will, you can write, “I bequeath $5,000 to my sister, Ella, to be paid out of the proceeds from the sale of my stock in Amazon, Inc.”
1-5. Make a general bequest of money.
With a general bequest, you don’t have to identify the specific account you pay from. For example, you can write in your will, “I leave $5,000 to my sister, Ella.” However, if the assets aren’t available or have been given away, this may not be an option. In certain cases, the personal representative might sell assets to come up with the money. Or, if there is a residual estate, general bequests can be fulfilled from the estate.
1-6. Choose someone to receive the rest of your estate.
You don’t have to name a beneficiary for every single thing you own. Instead, you can name a beneficiary for your “residuary estate.” This is everything you own that you haven’t given to a specific beneficiary. Your beneficiary will get what is left after your debts have been paid.
You can write something like the following in your will: “My residuary estate consists of all property I own at my death that is subject to this will and does not pass under a general or specific bequest, including all failed or lapsed gifts.”
2. Drafting Your Will
2-1. Find will templates or request help from an attorney.
You can find sample wills in books or online. Look for a will drafted specifically for your country or state. You’ll need something to use as a guide when you draft your own. You might also use will writing software or online programs. These programs make writing a will easy.
You could also seek help from a wills and trust attorney. Some lawyers who practice general law, probate law, property law, and elder law will also be able to help you draft a will.
2-2. Pick a personal representative.
This person will be responsible for guiding your estate through probate after you die. The personal representative (also called an executor) will need to collect all of your property, pay your debts, and distribute property to your beneficiaries. Choose someone you trust and who is responsible.
Laws sometimes restrict who can serve as a personal representative. For example, many states prohibit someone with a felony conviction from serving. Generally, your personal representative must be at least 18 and be of sound mind.
2-3. Check if you can give the property away.
Not all property can be left in a will, so find this out ahead of time. For example, you might live in a community (or marital) property state: Arizona, California, Idaho, Louisiana, Nevada, New Mexico, Texas, Washington, or Wisconsin.
If you acquired the property during your marriage, you can only give away half. The other half belongs to your spouse. However, you can give away all of your separate property, which you acquired before marriage or received as a gift or inheritance.
3. Finalizing Your Will
3-1. Sign your will in front of the required number of witnesses.
The laws in your jurisdiction will determine how many people need to witness you sign. In most U.S. states, you’ll need at least 2 witnesses, though some states require 3. Choose witnesses who don’t receive anything in your will.
Some states may also require your will to be notarized, meaning it must be signed in front of and stamped by a public notary.
3-2. Add a self-proving affidavit.
You might not die for decades. At that point, your witnesses might no longer be around to testify that the will is yours. Get around this problem by drafting a “self-proving affidavit” and having your witnesses sign it in front of a notary public.
Do some research online to find a self-proving affidavit that works for your state. In Florida, for example, the legislature has created an affidavit you can add to your will.
3-3. Ask a lawyer to review your will.
Every country or state law is a little different, so you want an attorney to review your will to make sure you have drafted it properly. Find a lawyer by contacting your nearest bar association and asking for a referral.
Talk to your lawyer about alternative ways to leave property to your heirs. For example, if you have a disabled heir, you don’t want to leave property through a will. Instead, you’ll want a special needs trust. Discuss your situation with the lawyer.
3-4. Store your will safely.
Put it somewhere that is safe but easy to find. You should also give a copy to your personal representative, who will be responsible for filing the will in probate court after you die.
It’s up to you whether to tell your beneficiaries what they are receiving. You might not want any surprises, in which case you should tell them.
4. Amending Your Will
4-1. Avoid writing on the will.
Don’t change your will by crossing out words, tearing out pages, or writing all over the will. Instead, change your will by writing a “codicil,” which, depending on the jurisdiction, is either an amendment or an alternative. Check your local legislature to find out if you can amend your will with a codicil, or if you will need to rewrite it.
Rewriting the entire will is a good option if you used will writing software or an online program. Just include a paragraph stating that you are revoking your prior will.
4-2. Identify what you want to change.
You might want to change the beneficiary who receives a piece of property. Take out your will and find the provision you want to change. Depending on the jurisdiction, you may be able to write a codicil if you’ve acquired new property you want to leave to someone.
4-3. Format your codicil.
You can easily change your will by attaching a codicil. Format the document in the same way you formatted your will. Include the following information:
Title. Mention the name and date of your will. For example, your title might read, “Codicil to Last Will and Testament of Jill R. Jones dated March 1, 1978.”
Opening paragraph. Write something like, “I, Jill R. Jones, of DuPage County, Illinois, being of sound mind, declare that this Codicil to the Last Will and Testament of Jill R. Jones is effective as of this date, and amends my Last Will and Testament dated March 1, 1978 as follows….”
4-4. State what you are changing.
Find the paragraph you want to change. You’ll need to mention it in the codicil. For example, if you want to change the beneficiary of your stamp collection, find the paragraph in your will that includes that bequest.
Write something like the following: “Paragraph Seven of my Last Will and Testament is hereby amended to read as follows: Paragraph Seven. I leave my stamp collection to Evan Westlake.”
If you’re adding a paragraph, you can write in your codicil, “My Last Will and Testament is hereby amended to add the following as Paragraph Nine: Paragraph Nine. I hereby leave my diamond bracelet to my daughter, Karen Little.”
4-5. Republish your will.
When you’ve made all of your changes, remember to state that you are republishing your will. Also state that your codicil will pre-empt your will if there’s any contradictions between the two documents.
For example, you can write in your codicil, “Should this Codicil contradict the terms of my Last Will and Testament dated March 1, 1978, the terms of this Codicil shall control. In all other respects, I reaffirm and republish my Last Will and Testament dated March 1, 1978.”
4-6. Sign your codicil.
Remember to follow the same formalities you followed when drafting your original will. For example, have the same number of people sign as witnesses. Also make sure the witnesses don’t receive anything under the codicil or will.
You could also draft a self-proving affidavit for the codicil.
Attach the codicil to your will. Also give your personal representative a copy of the codicil.
5. Leaving Property Outside Your Will
5-1. Designate a beneficiary on life insurance policies.
You don’t name a life insurance beneficiary in your will. Instead, you name the beneficiary on the policy. If you want to change the beneficiary, contact your life insurance company and ask how.
5-2. Name a beneficiary to your retirement account.
As with life insurance, you name beneficiaries on your retirement account or pension, not through your will. Contact the companies you have your accounts with to change the beneficiary.
5-3. Create a joint tenancy in your home.
You can leave your home to your spouse using a joint tenancy with right of survivorship. On the deed, you’ll need to use the language "as joint tenants with right of survivorship.”
Both spouses own equal shares in the home while alive. However, when one dies, the survivor will take the entire house.
Consult with your attorney for help with this complicated issue.
5-4. Sign a revocable transfer on death deed.
Some states allow you to bypass probate if you sign this type of deed. The beneficiary has no rights in your property until you die, and you can change your mind at any time before you die.
If you use this type of deed, make sure your will doesn’t bequeath the property to someone else. A title insurance company might not issue title insurance if the deed and will disagree.
If you change your mind, you need to revoke the deed with an instrument of revocation. You can’t revoke the deed with your will.
It’s a good idea to speak to your lawyer about a revocable transfer deed. They can help make sure you file this type of paperwork correctly.
5-5. Consider creating a life estate.
You can also give your home to someone while you are living. You'll create a life estate deed, which allows you to occupy and use the home during your lifetime. At your death, full ownership passes to the person you named as the remainderman on the deed.
A life estate deed can be revocable, which means you can change your mind during your life. Alternately, you can make it irrevocable, which means you'll need the remainderman's permission to sell the house.
Consult with an attorney if you are interested in creating a life estate. A qualified attorney can advise you and draft the appropriate documents.
|
{
"create_time": "20230517 10:56:49",
"回答明细": "{\"回答\": \"1. Determining Your Bequests and Beneficiaries\\n1-1. Identify your beneficiaries.\\nYou can give specific pieces of property to specific people. For example, you might want to give your son your favorite antique car. You can bequeath the property by writing, “I leave to my brother, Karl, my 1966 Ford Mustang.”\\n1-2. Name alternate beneficiaries.\\nYour first pick might die before you, so you can name someone to inherit the property in their place. For example, you can leave your car to your brother but, if he dies before you, then your nephew will get the car.\\nWrite in your will, “I leave to my brother, Karl, my 1966 Ford Mustang. If he does not survive me, I leave my 1966 Ford Mustang to my nephew, Isaac Jones.”\\n1-3. Bequeath property to groups.\\nYou can give property to more than 1 person. For example, you might want to give property to all of your children or all of your grandchildren. You can write in your will, “I leave my 1966 Ford Mustang to my grandchildren who survive me, in equal shares.”\\n1-4. Make bequests of money.\\nYou can give a bequest from a specific account. For example, you might give $5,000 to your sister from your checking account. However, if there’s no money in the account when you die, the money will come from your estate’s general assets.\\nTo make the bequest in your will, you can write, “I bequeath $5,000 to my sister, Ella, to be paid out of the proceeds from the sale of my stock in Amazon, Inc.”\\n1-5. Make a general bequest of money.\\nWith a general bequest, you don’t have to identify the specific account you pay from. For example, you can write in your will, “I leave $5,000 to my sister, Ella.” However, if the assets aren’t available or have been given away, this may not be an option. In certain cases, the personal representative might sell assets to come up with the money. Or, if there is a residual estate, general bequests can be fulfilled from the estate.\\n1-6. Choose someone to receive the rest of your estate.\\nYou don’t have to name a beneficiary for every single thing you own. Instead, you can name a beneficiary for your “residuary estate.” This is everything you own that you haven’t given to a specific beneficiary. Your beneficiary will get what is left after your debts have been paid.\\nYou can write something like the following in your will: “My residuary estate consists of all property I own at my death that is subject to this will and does not pass under a general or specific bequest, including all failed or lapsed gifts.”\\n2. Drafting Your Will\\n2-1. Find will templates or request help from an attorney.\\nYou can find sample wills in books or online. Look for a will drafted specifically for your country or state. You’ll need something to use as a guide when you draft your own. You might also use will writing software or online programs. These programs make writing a will easy.\\nYou could also seek help from a wills and trust attorney. Some lawyers who practice general law, probate law, property law, and elder law will also be able to help you draft a will.\\n2-2. Pick a personal representative.\\nThis person will be responsible for guiding your estate through probate after you die. The personal representative (also called an executor) will need to collect all of your property, pay your debts, and distribute property to your beneficiaries. Choose someone you trust and who is responsible.\\nLaws sometimes restrict who can serve as a personal representative. For example, many states prohibit someone with a felony conviction from serving. Generally, your personal representative must be at least 18 and be of sound mind.\\n2-3. Check if you can give the property away.\\nNot all property can be left in a will, so find this out ahead of time. For example, you might live in a community (or marital) property state: Arizona, California, Idaho, Louisiana, Nevada, New Mexico, Texas, Washington, or Wisconsin. \\nIf you acquired the property during your marriage, you can only give away half. The other half belongs to your spouse. However, you can give away all of your separate property, which you acquired before marriage or received as a gift or inheritance.\\n3. Finalizing Your Will\\n3-1. Sign your will in front of the required number of witnesses.\\nThe laws in your jurisdiction will determine how many people need to witness you sign. In most U.S. states, you’ll need at least 2 witnesses, though some states require 3. Choose witnesses who don’t receive anything in your will.\\nSome states may also require your will to be notarized, meaning it must be signed in front of and stamped by a public notary.\\n3-2. Add a self-proving affidavit.\\nYou might not die for decades. At that point, your witnesses might no longer be around to testify that the will is yours. Get around this problem by drafting a “self-proving affidavit” and having your witnesses sign it in front of a notary public.\\nDo some research online to find a self-proving affidavit that works for your state. In Florida, for example, the legislature has created an affidavit you can add to your will.\\n3-3. Ask a lawyer to review your will.\\nEvery country or state law is a little different, so you want an attorney to review your will to make sure you have drafted it properly. Find a lawyer by contacting your nearest bar association and asking for a referral.\\nTalk to your lawyer about alternative ways to leave property to your heirs. For example, if you have a disabled heir, you don’t want to leave property through a will. Instead, you’ll want a special needs trust. Discuss your situation with the lawyer.\\n3-4. Store your will safely.\\nPut it somewhere that is safe but easy to find. You should also give a copy to your personal representative, who will be responsible for filing the will in probate court after you die.\\nIt’s up to you whether to tell your beneficiaries what they are receiving. You might not want any surprises, in which case you should tell them.\\n4. Amending Your Will\\n4-1. Avoid writing on the will.\\nDon’t change your will by crossing out words, tearing out pages, or writing all over the will. Instead, change your will by writing a “codicil,” which, depending on the jurisdiction, is either an amendment or an alternative. Check your local legislature to find out if you can amend your will with a codicil, or if you will need to rewrite it.\\nRewriting the entire will is a good option if you used will writing software or an online program. Just include a paragraph stating that you are revoking your prior will.\\n4-2. Identify what you want to change.\\nYou might want to change the beneficiary who receives a piece of property. Take out your will and find the provision you want to change. Depending on the jurisdiction, you may be able to write a codicil if you’ve acquired new property you want to leave to someone.\\n4-3. Format your codicil.\\nYou can easily change your will by attaching a codicil. Format the document in the same way you formatted your will. Include the following information:\\nTitle. Mention the name and date of your will. For example, your title might read, “Codicil to Last Will and Testament of Jill R. Jones dated March 1, 1978.”\\nOpening paragraph. Write something like, “I, Jill R. Jones, of DuPage County, Illinois, being of sound mind, declare that this Codicil to the Last Will and Testament of Jill R. Jones is effective as of this date, and amends my Last Will and Testament dated March 1, 1978 as follows….”\\n4-4. State what you are changing.\\nFind the paragraph you want to change. You’ll need to mention it in the codicil. For example, if you want to change the beneficiary of your stamp collection, find the paragraph in your will that includes that bequest.\\nWrite something like the following: “Paragraph Seven of my Last Will and Testament is hereby amended to read as follows: Paragraph Seven. I leave my stamp collection to Evan Westlake.”\\nIf you’re adding a paragraph, you can write in your codicil, “My Last Will and Testament is hereby amended to add the following as Paragraph Nine: Paragraph Nine. I hereby leave my diamond bracelet to my daughter, Karen Little.”\\n4-5. Republish your will.\\nWhen you’ve made all of your changes, remember to state that you are republishing your will. Also state that your codicil will pre-empt your will if there’s any contradictions between the two documents.\\nFor example, you can write in your codicil, “Should this Codicil contradict the terms of my Last Will and Testament dated March 1, 1978, the terms of this Codicil shall control. In all other respects, I reaffirm and republish my Last Will and Testament dated March 1, 1978.”\\n4-6. Sign your codicil.\\nRemember to follow the same formalities you followed when drafting your original will. For example, have the same number of people sign as witnesses. Also make sure the witnesses don’t receive anything under the codicil or will.\\nYou could also draft a self-proving affidavit for the codicil.\\nAttach the codicil to your will. Also give your personal representative a copy of the codicil.\\n5. Leaving Property Outside Your Will\\n5-1. Designate a beneficiary on life insurance policies.\\nYou don’t name a life insurance beneficiary in your will. Instead, you name the beneficiary on the policy. If you want to change the beneficiary, contact your life insurance company and ask how.\\n5-2. Name a beneficiary to your retirement account.\\nAs with life insurance, you name beneficiaries on your retirement account or pension, not through your will. Contact the companies you have your accounts with to change the beneficiary.\\n5-3. Create a joint tenancy in your home.\\nYou can leave your home to your spouse using a joint tenancy with right of survivorship. On the deed, you’ll need to use the language \\\"as joint tenants with right of survivorship.”\\nBoth spouses own equal shares in the home while alive. However, when one dies, the survivor will take the entire house.\\nConsult with your attorney for help with this complicated issue.\\n5-4. Sign a revocable transfer on death deed.\\nSome states allow you to bypass probate if you sign this type of deed. The beneficiary has no rights in your property until you die, and you can change your mind at any time before you die.\\nIf you use this type of deed, make sure your will doesn’t bequeath the property to someone else. A title insurance company might not issue title insurance if the deed and will disagree.\\nIf you change your mind, you need to revoke the deed with an instrument of revocation. You can’t revoke the deed with your will.\\nIt’s a good idea to speak to your lawyer about a revocable transfer deed. They can help make sure you file this type of paperwork correctly.\\n5-5. Consider creating a life estate.\\nYou can also give your home to someone while you are living. You'll create a life estate deed, which allows you to occupy and use the home during your lifetime. At your death, full ownership passes to the person you named as the remainderman on the deed.\\nA life estate deed can be revocable, which means you can change your mind during your life. Alternately, you can make it irrevocable, which means you'll need the remainderman's permission to sell the house.\\nConsult with an attorney if you are interested in creating a life estate. A qualified attorney can advise you and draft the appropriate documents.\\n\", \"简要回答\": \"You can bequeath property, or transfer it upon death, by writing a will. In the will, you’ll name the beneficiary for your property, which is the person who will receive it when you die. Drafting a will is easy, and you can do it yourself. If you change your mind at some point in the future, you can change the beneficiary by drafting a codicil, which is an amendment to your will. However, some property isn't passed through a will, so you should leave it to your beneficiaries in an appropriate manner.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Determining Your Bequests and Beneficiaries\", \"步骤\": [{\"编号\": 1, \"标题\": \"Identify your beneficiaries.\", \"描述\": \"You can give specific pieces of property to specific people. For example, you might want to give your son your favorite antique car. You can bequeath the property by writing, “I leave to my brother, Karl, my 1966 Ford Mustang.”\"}, {\"编号\": 2, \"标题\": \"Name alternate beneficiaries.\", \"描述\": \"Your first pick might die before you, so you can name someone to inherit the property in their place. For example, you can leave your car to your brother but, if he dies before you, then your nephew will get the car.\\nWrite in your will, “I leave to my brother, Karl, my 1966 Ford Mustang. If he does not survive me, I leave my 1966 Ford Mustang to my nephew, Isaac Jones.”\"}, {\"编号\": 3, \"标题\": \"Bequeath property to groups.\", \"描述\": \"You can give property to more than 1 person. For example, you might want to give property to all of your children or all of your grandchildren. You can write in your will, “I leave my 1966 Ford Mustang to my grandchildren who survive me, in equal shares.”\"}, {\"编号\": 4, \"标题\": \"Make bequests of money.\", \"描述\": \"You can give a bequest from a specific account. For example, you might give $5,000 to your sister from your checking account. However, if there’s no money in the account when you die, the money will come from your estate’s general assets.\\nTo make the bequest in your will, you can write, “I bequeath $5,000 to my sister, Ella, to be paid out of the proceeds from the sale of my stock in Amazon, Inc.”\"}, {\"编号\": 5, \"标题\": \"Make a general bequest of money.\", \"描述\": \"With a general bequest, you don’t have to identify the specific account you pay from. For example, you can write in your will, “I leave $5,000 to my sister, Ella.” However, if the assets aren’t available or have been given away, this may not be an option. In certain cases, the personal representative might sell assets to come up with the money. Or, if there is a residual estate, general bequests can be fulfilled from the estate.\"}, {\"编号\": 6, \"标题\": \"Choose someone to receive the rest of your estate.\", \"描述\": \"You don’t have to name a beneficiary for every single thing you own. Instead, you can name a beneficiary for your “residuary estate.” This is everything you own that you haven’t given to a specific beneficiary. Your beneficiary will get what is left after your debts have been paid.\\nYou can write something like the following in your will: “My residuary estate consists of all property I own at my death that is subject to this will and does not pass under a general or specific bequest, including all failed or lapsed gifts.”\"}]}, {\"编号\": 2, \"标题\": \"Drafting Your Will\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find will templates or request help from an attorney.\", \"描述\": \"You can find sample wills in books or online. Look for a will drafted specifically for your country or state. You’ll need something to use as a guide when you draft your own. You might also use will writing software or online programs. These programs make writing a will easy.\\nYou could also seek help from a wills and trust attorney. Some lawyers who practice general law, probate law, property law, and elder law will also be able to help you draft a will.\"}, {\"编号\": 2, \"标题\": \"Pick a personal representative.\", \"描述\": \"This person will be responsible for guiding your estate through probate after you die. The personal representative (also called an executor) will need to collect all of your property, pay your debts, and distribute property to your beneficiaries. Choose someone you trust and who is responsible.\\nLaws sometimes restrict who can serve as a personal representative. For example, many states prohibit someone with a felony conviction from serving. Generally, your personal representative must be at least 18 and be of sound mind.\"}, {\"编号\": 3, \"标题\": \"Check if you can give the property away.\", \"描述\": \"Not all property can be left in a will, so find this out ahead of time. For example, you might live in a community (or marital) property state: Arizona, California, Idaho, Louisiana, Nevada, New Mexico, Texas, Washington, or Wisconsin. \\nIf you acquired the property during your marriage, you can only give away half. The other half belongs to your spouse. However, you can give away all of your separate property, which you acquired before marriage or received as a gift or inheritance.\"}]}, {\"编号\": 3, \"标题\": \"Finalizing Your Will\", \"步骤\": [{\"编号\": 1, \"标题\": \"Sign your will in front of the required number of witnesses.\", \"描述\": \"The laws in your jurisdiction will determine how many people need to witness you sign. In most U.S. states, you’ll need at least 2 witnesses, though some states require 3. Choose witnesses who don’t receive anything in your will.\\nSome states may also require your will to be notarized, meaning it must be signed in front of and stamped by a public notary.\"}, {\"编号\": 2, \"标题\": \"Add a self-proving affidavit.\", \"描述\": \"You might not die for decades. At that point, your witnesses might no longer be around to testify that the will is yours. Get around this problem by drafting a “self-proving affidavit” and having your witnesses sign it in front of a notary public.\\nDo some research online to find a self-proving affidavit that works for your state. In Florida, for example, the legislature has created an affidavit you can add to your will.\"}, {\"编号\": 3, \"标题\": \"Ask a lawyer to review your will.\", \"描述\": \"Every country or state law is a little different, so you want an attorney to review your will to make sure you have drafted it properly. Find a lawyer by contacting your nearest bar association and asking for a referral.\\nTalk to your lawyer about alternative ways to leave property to your heirs. For example, if you have a disabled heir, you don’t want to leave property through a will. Instead, you’ll want a special needs trust. Discuss your situation with the lawyer.\"}, {\"编号\": 4, \"标题\": \"Store your will safely.\", \"描述\": \"Put it somewhere that is safe but easy to find. You should also give a copy to your personal representative, who will be responsible for filing the will in probate court after you die.\\nIt’s up to you whether to tell your beneficiaries what they are receiving. You might not want any surprises, in which case you should tell them.\"}]}, {\"编号\": 4, \"标题\": \"Amending Your Will\", \"步骤\": [{\"编号\": 1, \"标题\": \"Avoid writing on the will.\", \"描述\": \"Don’t change your will by crossing out words, tearing out pages, or writing all over the will. Instead, change your will by writing a “codicil,” which, depending on the jurisdiction, is either an amendment or an alternative. Check your local legislature to find out if you can amend your will with a codicil, or if you will need to rewrite it.\\nRewriting the entire will is a good option if you used will writing software or an online program. Just include a paragraph stating that you are revoking your prior will.\"}, {\"编号\": 2, \"标题\": \"Identify what you want to change.\", \"描述\": \"You might want to change the beneficiary who receives a piece of property. Take out your will and find the provision you want to change. Depending on the jurisdiction, you may be able to write a codicil if you’ve acquired new property you want to leave to someone.\"}, {\"编号\": 3, \"标题\": \"Format your codicil.\", \"描述\": \"You can easily change your will by attaching a codicil. Format the document in the same way you formatted your will. Include the following information:\\nTitle. Mention the name and date of your will. For example, your title might read, “Codicil to Last Will and Testament of Jill R. Jones dated March 1, 1978.”\\nOpening paragraph. Write something like, “I, Jill R. Jones, of DuPage County, Illinois, being of sound mind, declare that this Codicil to the Last Will and Testament of Jill R. Jones is effective as of this date, and amends my Last Will and Testament dated March 1, 1978 as follows….”\"}, {\"编号\": 4, \"标题\": \"State what you are changing.\", \"描述\": \"Find the paragraph you want to change. You’ll need to mention it in the codicil. For example, if you want to change the beneficiary of your stamp collection, find the paragraph in your will that includes that bequest.\\nWrite something like the following: “Paragraph Seven of my Last Will and Testament is hereby amended to read as follows: Paragraph Seven. I leave my stamp collection to Evan Westlake.”\\nIf you’re adding a paragraph, you can write in your codicil, “My Last Will and Testament is hereby amended to add the following as Paragraph Nine: Paragraph Nine. I hereby leave my diamond bracelet to my daughter, Karen Little.”\"}, {\"编号\": 5, \"标题\": \"Republish your will.\", \"描述\": \"When you’ve made all of your changes, remember to state that you are republishing your will. Also state that your codicil will pre-empt your will if there’s any contradictions between the two documents.\\nFor example, you can write in your codicil, “Should this Codicil contradict the terms of my Last Will and Testament dated March 1, 1978, the terms of this Codicil shall control. In all other respects, I reaffirm and republish my Last Will and Testament dated March 1, 1978.”\"}, {\"编号\": 6, \"标题\": \"Sign your codicil.\", \"描述\": \"Remember to follow the same formalities you followed when drafting your original will. For example, have the same number of people sign as witnesses. Also make sure the witnesses don’t receive anything under the codicil or will.\\nYou could also draft a self-proving affidavit for the codicil.\\nAttach the codicil to your will. Also give your personal representative a copy of the codicil.\"}]}, {\"编号\": 5, \"标题\": \"Leaving Property Outside Your Will\", \"步骤\": [{\"编号\": 1, \"标题\": \"Designate a beneficiary on life insurance policies.\", \"描述\": \"You don’t name a life insurance beneficiary in your will. Instead, you name the beneficiary on the policy. If you want to change the beneficiary, contact your life insurance company and ask how.\"}, {\"编号\": 2, \"标题\": \"Name a beneficiary to your retirement account.\", \"描述\": \"As with life insurance, you name beneficiaries on your retirement account or pension, not through your will. Contact the companies you have your accounts with to change the beneficiary.\"}, {\"编号\": 3, \"标题\": \"Create a joint tenancy in your home.\", \"描述\": \"You can leave your home to your spouse using a joint tenancy with right of survivorship. On the deed, you’ll need to use the language \\\"as joint tenants with right of survivorship.”\\nBoth spouses own equal shares in the home while alive. However, when one dies, the survivor will take the entire house.\\nConsult with your attorney for help with this complicated issue.\"}, {\"编号\": 4, \"标题\": \"Sign a revocable transfer on death deed.\", \"描述\": \"Some states allow you to bypass probate if you sign this type of deed. The beneficiary has no rights in your property until you die, and you can change your mind at any time before you die.\\nIf you use this type of deed, make sure your will doesn’t bequeath the property to someone else. A title insurance company might not issue title insurance if the deed and will disagree.\\nIf you change your mind, you need to revoke the deed with an instrument of revocation. You can’t revoke the deed with your will.\\nIt’s a good idea to speak to your lawyer about a revocable transfer deed. They can help make sure you file this type of paperwork correctly.\"}, {\"编号\": 5, \"标题\": \"Consider creating a life estate.\", \"描述\": \"You can also give your home to someone while you are living. You'll create a life estate deed, which allows you to occupy and use the home during your lifetime. At your death, full ownership passes to the person you named as the remainderman on the deed.\\nA life estate deed can be revocable, which means you can change your mind during your life. Alternately, you can make it irrevocable, which means you'll need the remainderman's permission to sell the house.\\nConsult with an attorney if you are interested in creating a life estate. A qualified attorney can advise you and draft the appropriate documents.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,183 |
How to Best Absorb Calcium Supplements
|
1. Increasing Calcium Absorption Rates
1-1. Increase your magnesium intake.
Magnesium helps your body take in the calcium. In addition, it also contributes to building healthy bones. Make sure you are getting enough magnesium in your daily diet to help absorb the calcium supplements you're taking.
To increase your magnesium, eat whole grains, vegetables such as summer squash, green beans, broccoli, cucumbers, and spinach, and nuts and seeds.
Adult women under 30 need 310 milligrams a day, while women over 30 need 320 milligrams. Men need 400 milligrams before 30 and 420 milligrams after 30. An ounce of almonds has 80 milligrams of magnesium.
1-2. Take multiple smaller doses of calcium.
If your supplement needs are greater than 500 milligrams per day after accounting for the calcium consumed in your diet, split up your supplement. Your body is only able to process up to 500 milligram at a time.
Taking more calcium than you need can be dangerous. It increases your chance of having kidney stones and may also contribute to problems with your heart.
Preteens and teenagers (ages 9 to 18) need 1,300mg of calcium per day.
1-3. Eat enough vitamin D, or take a supplement that adds it.
Vitamin D also contributes to absorbing calcium into your system. Because of this relationship, most milk has added vitamin D to help you take in the calcium.
Many dairy products, such as butter, cheese, and milk have vitamin D. Fortified cereals and fish are also good sources of this vitamin.
For adults under 70 years of age, 600 international units of vitamin D per day is sufficient. Adults over 70 should consume 800 international units. To get your recommended intake, 3 ounces of swordfish has 566 international units, while a cup of milk has 115 to 124 international units per serving.
1-4. Take calcium carbonate with food.
This type of calcium, which is readily available, is best taken with food. It needs stomach acid to be absorbed properly, and the food activates your stomach acid.
Other types of calcium, such as calcium citrate, does not need to be taken with food. This type of calcium is usually more expensive than calcium carbonate. This type is especially good for people who have stomach issues, such as irritable bowel syndrome.
1-5. Separate your iron and calcium supplements by at least 2 hours.
The same is true of your multivitamin if your multivitamin contains iron.
Your body processes iron and calcium in much the same way, so taking them at the same time interferes with the body's ability to absorb both.
The same rule applies to food and beverages consumed with both supplements. Calcium supplements should not be taken with foods high in iron, such as liver or spinach. Iron supplements should not be taken with calcium-rich products like a glass of milk.
1-6. Avoid eating foods high in phytic and oxalic acids with your supplement.
These acids can bind with calcium and keep it from being absorbed. Many foods high in magnesium are also high in these acids. Therefore, while it's important to eat these foods to get the magnesium you need, you should avoid taking your supplement along with these foods.
For instance, spinach, many nuts and seeds, rhubarb, sweet potatoes, beans, and collard greens are all high in phytic and oxalic acids. Whole grains and wheat are also high in these acids, but don't seem to affect calcium absorption as much as other foods in this category.
1-7. Don't drink excessively.
Alcohol can decrease your body's absorption of calcium. On average, don't drink more than one drink a day if you're a woman and two drinks a day if you're a man.
"One drink" is the equivalent of 12 oz of beer, 5 oz of wine, or 1.5 oz of liquor.
2. Knowing How Much Calcium to Take
2-1. Calculate the amount of calcium in your diet.
To calculate the amount of calcium in your diet, you need to keep track of your food using a food journal. Basically, you write down everything you eat in a day, including the serving size. Then you can calculate the amount of calcium in the foods you ate.
For instance, a cup of yogurt has 415 milligrams of calcium. Therefore, if you ate a cup and a half over the course of a day, you consumed 622.5 milligrams of calcium just from yogurt.
2-2. Know how much you need.
If you're not 50 yet, you need about 1,000 milligrams of calcium daily. If you're over 50, your need increases to 1,200 milligrams daily.
Limit intake to under 2,500 milligrams. While it's acceptable to take more than your daily minimum, you shouldn't get more than 2,500 milligrams of calcium between your diet and your supplements.
2-3. Talk to your doctor about whether you need a supplement.
Your doctor can help you assess whether you need a supplement based on your diet. She can also recommend the right kind of calcium for you and can look at whether a calcium supplement will interact with any of your medications or cause adverse affects for you.
2-4. Know your risk.
Some people are more dependent on calcium. For instance, if you have osteoporosis or at high risk of developing it, you need to be more careful about getting the required amount of calcium every day, as it helps keep your bones healthy.
Tips
Your body absorbs calcium better from foods than from supplements. If possible, get your required amount of calcium from your diet, rather than from supplements. In addition, the foods you eat with calcium will have other nutrients, including ones that help your body absorb and use calcium.[19]
X
Trustworthy Source
HelpGuide
Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.
Go to source
Foods high in calcium include canned fish with bones such as sardines, dried beans and legumes, oats, almonds, sesame seeds, and dairy products such as milk, cheese and yogurt, among others.[20]
X
Trustworthy Source
HelpGuide
Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.
Go to source
Don't drink as much caffeine. If you drink more than two drinks a day with caffeine, you need to slow down, as it can decrease the amount of calcium in your body.[21]
X
Trustworthy Source
HelpGuide
Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.
Go to source
Warnings
If you have a thyroid dysfunction, calcium, iron, and magnesium supplements must be separated from your thyroid medication by at least 4 hours for optimal absorption.
Some calcium supplements, particularly calcium carbonate, can cause bloating, gas, and constipation. If you find that's a problem for you, try switching to calcium citrate.[22]
X
Research source
|
{
"create_time": "20230517 10:56:49",
"回答明细": "{\"回答\": \"1. Increasing Calcium Absorption Rates\\n1-1. Increase your magnesium intake.\\nMagnesium helps your body take in the calcium. In addition, it also contributes to building healthy bones. Make sure you are getting enough magnesium in your daily diet to help absorb the calcium supplements you're taking.\\nTo increase your magnesium, eat whole grains, vegetables such as summer squash, green beans, broccoli, cucumbers, and spinach, and nuts and seeds.\\nAdult women under 30 need 310 milligrams a day, while women over 30 need 320 milligrams. Men need 400 milligrams before 30 and 420 milligrams after 30. An ounce of almonds has 80 milligrams of magnesium.\\n1-2. Take multiple smaller doses of calcium.\\nIf your supplement needs are greater than 500 milligrams per day after accounting for the calcium consumed in your diet, split up your supplement. Your body is only able to process up to 500 milligram at a time.\\nTaking more calcium than you need can be dangerous. It increases your chance of having kidney stones and may also contribute to problems with your heart.\\nPreteens and teenagers (ages 9 to 18) need 1,300mg of calcium per day.\\n1-3. Eat enough vitamin D, or take a supplement that adds it.\\nVitamin D also contributes to absorbing calcium into your system. Because of this relationship, most milk has added vitamin D to help you take in the calcium.\\nMany dairy products, such as butter, cheese, and milk have vitamin D. Fortified cereals and fish are also good sources of this vitamin.\\nFor adults under 70 years of age, 600 international units of vitamin D per day is sufficient. Adults over 70 should consume 800 international units. To get your recommended intake, 3 ounces of swordfish has 566 international units, while a cup of milk has 115 to 124 international units per serving.\\n1-4. Take calcium carbonate with food.\\nThis type of calcium, which is readily available, is best taken with food. It needs stomach acid to be absorbed properly, and the food activates your stomach acid.\\nOther types of calcium, such as calcium citrate, does not need to be taken with food. This type of calcium is usually more expensive than calcium carbonate. This type is especially good for people who have stomach issues, such as irritable bowel syndrome.\\n1-5. Separate your iron and calcium supplements by at least 2 hours.\\nThe same is true of your multivitamin if your multivitamin contains iron.\\nYour body processes iron and calcium in much the same way, so taking them at the same time interferes with the body's ability to absorb both.\\nThe same rule applies to food and beverages consumed with both supplements. Calcium supplements should not be taken with foods high in iron, such as liver or spinach. Iron supplements should not be taken with calcium-rich products like a glass of milk.\\n1-6. Avoid eating foods high in phytic and oxalic acids with your supplement.\\nThese acids can bind with calcium and keep it from being absorbed. Many foods high in magnesium are also high in these acids. Therefore, while it's important to eat these foods to get the magnesium you need, you should avoid taking your supplement along with these foods.\\nFor instance, spinach, many nuts and seeds, rhubarb, sweet potatoes, beans, and collard greens are all high in phytic and oxalic acids. Whole grains and wheat are also high in these acids, but don't seem to affect calcium absorption as much as other foods in this category.\\n1-7. Don't drink excessively.\\nAlcohol can decrease your body's absorption of calcium. On average, don't drink more than one drink a day if you're a woman and two drinks a day if you're a man.\\n\\\"One drink\\\" is the equivalent of 12 oz of beer, 5 oz of wine, or 1.5 oz of liquor.\\n2. Knowing How Much Calcium to Take\\n2-1. Calculate the amount of calcium in your diet.\\nTo calculate the amount of calcium in your diet, you need to keep track of your food using a food journal. Basically, you write down everything you eat in a day, including the serving size. Then you can calculate the amount of calcium in the foods you ate.\\nFor instance, a cup of yogurt has 415 milligrams of calcium. Therefore, if you ate a cup and a half over the course of a day, you consumed 622.5 milligrams of calcium just from yogurt.\\n2-2. Know how much you need.\\nIf you're not 50 yet, you need about 1,000 milligrams of calcium daily. If you're over 50, your need increases to 1,200 milligrams daily.\\nLimit intake to under 2,500 milligrams. While it's acceptable to take more than your daily minimum, you shouldn't get more than 2,500 milligrams of calcium between your diet and your supplements.\\n2-3. Talk to your doctor about whether you need a supplement.\\nYour doctor can help you assess whether you need a supplement based on your diet. She can also recommend the right kind of calcium for you and can look at whether a calcium supplement will interact with any of your medications or cause adverse affects for you.\\n2-4. Know your risk.\\nSome people are more dependent on calcium. For instance, if you have osteoporosis or at high risk of developing it, you need to be more careful about getting the required amount of calcium every day, as it helps keep your bones healthy.\\nTips\\nYour body absorbs calcium better from foods than from supplements. If possible, get your required amount of calcium from your diet, rather than from supplements. In addition, the foods you eat with calcium will have other nutrients, including ones that help your body absorb and use calcium.[19]\\nX\\nTrustworthy Source\\nHelpGuide\\nNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.\\nGo to source\\nFoods high in calcium include canned fish with bones such as sardines, dried beans and legumes, oats, almonds, sesame seeds, and dairy products such as milk, cheese and yogurt, among others.[20]\\nX\\nTrustworthy Source\\nHelpGuide\\nNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.\\nGo to source\\nDon't drink as much caffeine. If you drink more than two drinks a day with caffeine, you need to slow down, as it can decrease the amount of calcium in your body.[21]\\nX\\nTrustworthy Source\\nHelpGuide\\nNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.\\nGo to source\\nWarnings\\nIf you have a thyroid dysfunction, calcium, iron, and magnesium supplements must be separated from your thyroid medication by at least 4 hours for optimal absorption.\\nSome calcium supplements, particularly calcium carbonate, can cause bloating, gas, and constipation. If you find that's a problem for you, try switching to calcium citrate.[22]\\nX\\nResearch source\\n\", \"简要回答\": \"Calcium is an important nutrient that helps your body maintain healthy bones. If you don't think you are getting enough calcium from your diet, you may want to take a supplement to make up the difference. However, your body does absorb calcium better from food than from supplements, so you want to do everything you can to make sure you are getting as much calcium from your supplement as possible.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Increasing Calcium Absorption Rates\", \"步骤\": [{\"编号\": 1, \"标题\": \"Increase your magnesium intake.\", \"描述\": \"Magnesium helps your body take in the calcium. In addition, it also contributes to building healthy bones. Make sure you are getting enough magnesium in your daily diet to help absorb the calcium supplements you're taking.\\nTo increase your magnesium, eat whole grains, vegetables such as summer squash, green beans, broccoli, cucumbers, and spinach, and nuts and seeds.\\nAdult women under 30 need 310 milligrams a day, while women over 30 need 320 milligrams. Men need 400 milligrams before 30 and 420 milligrams after 30. An ounce of almonds has 80 milligrams of magnesium.\"}, {\"编号\": 2, \"标题\": \"Take multiple smaller doses of calcium.\", \"描述\": \"If your supplement needs are greater than 500 milligrams per day after accounting for the calcium consumed in your diet, split up your supplement. Your body is only able to process up to 500 milligram at a time.\\nTaking more calcium than you need can be dangerous. It increases your chance of having kidney stones and may also contribute to problems with your heart.\\nPreteens and teenagers (ages 9 to 18) need 1,300mg of calcium per day.\"}, {\"编号\": 3, \"标题\": \"Eat enough vitamin D, or take a supplement that adds it.\", \"描述\": \"Vitamin D also contributes to absorbing calcium into your system. Because of this relationship, most milk has added vitamin D to help you take in the calcium.\\nMany dairy products, such as butter, cheese, and milk have vitamin D. Fortified cereals and fish are also good sources of this vitamin.\\nFor adults under 70 years of age, 600 international units of vitamin D per day is sufficient. Adults over 70 should consume 800 international units. To get your recommended intake, 3 ounces of swordfish has 566 international units, while a cup of milk has 115 to 124 international units per serving.\"}, {\"编号\": 4, \"标题\": \"Take calcium carbonate with food.\", \"描述\": \"This type of calcium, which is readily available, is best taken with food. It needs stomach acid to be absorbed properly, and the food activates your stomach acid.\\nOther types of calcium, such as calcium citrate, does not need to be taken with food. This type of calcium is usually more expensive than calcium carbonate. This type is especially good for people who have stomach issues, such as irritable bowel syndrome.\"}, {\"编号\": 5, \"标题\": \"Separate your iron and calcium supplements by at least 2 hours.\", \"描述\": \"The same is true of your multivitamin if your multivitamin contains iron.\\nYour body processes iron and calcium in much the same way, so taking them at the same time interferes with the body's ability to absorb both.\\nThe same rule applies to food and beverages consumed with both supplements. Calcium supplements should not be taken with foods high in iron, such as liver or spinach. Iron supplements should not be taken with calcium-rich products like a glass of milk.\"}, {\"编号\": 6, \"标题\": \"Avoid eating foods high in phytic and oxalic acids with your supplement.\", \"描述\": \"These acids can bind with calcium and keep it from being absorbed. Many foods high in magnesium are also high in these acids. Therefore, while it's important to eat these foods to get the magnesium you need, you should avoid taking your supplement along with these foods.\\nFor instance, spinach, many nuts and seeds, rhubarb, sweet potatoes, beans, and collard greens are all high in phytic and oxalic acids. Whole grains and wheat are also high in these acids, but don't seem to affect calcium absorption as much as other foods in this category.\"}, {\"编号\": 7, \"标题\": \"Don't drink excessively.\", \"描述\": \"Alcohol can decrease your body's absorption of calcium. On average, don't drink more than one drink a day if you're a woman and two drinks a day if you're a man.\\n\\\"One drink\\\" is the equivalent of 12 oz of beer, 5 oz of wine, or 1.5 oz of liquor.\"}]}, {\"编号\": 2, \"标题\": \"Knowing How Much Calcium to Take\", \"步骤\": [{\"编号\": 1, \"标题\": \"Calculate the amount of calcium in your diet.\", \"描述\": \"To calculate the amount of calcium in your diet, you need to keep track of your food using a food journal. Basically, you write down everything you eat in a day, including the serving size. Then you can calculate the amount of calcium in the foods you ate.\\nFor instance, a cup of yogurt has 415 milligrams of calcium. Therefore, if you ate a cup and a half over the course of a day, you consumed 622.5 milligrams of calcium just from yogurt.\"}, {\"编号\": 2, \"标题\": \"Know how much you need.\", \"描述\": \"If you're not 50 yet, you need about 1,000 milligrams of calcium daily. If you're over 50, your need increases to 1,200 milligrams daily.\\nLimit intake to under 2,500 milligrams. While it's acceptable to take more than your daily minimum, you shouldn't get more than 2,500 milligrams of calcium between your diet and your supplements.\"}, {\"编号\": 3, \"标题\": \"Talk to your doctor about whether you need a supplement.\", \"描述\": \"Your doctor can help you assess whether you need a supplement based on your diet. She can also recommend the right kind of calcium for you and can look at whether a calcium supplement will interact with any of your medications or cause adverse affects for you.\"}, {\"编号\": 4, \"标题\": \"Know your risk.\", \"描述\": \"Some people are more dependent on calcium. For instance, if you have osteoporosis or at high risk of developing it, you need to be more careful about getting the required amount of calcium every day, as it helps keep your bones healthy.\"}], \"小提示\": [\"Your body absorbs calcium better from foods than from supplements. If possible, get your required amount of calcium from your diet, rather than from supplements. In addition, the foods you eat with calcium will have other nutrients, including ones that help your body absorb and use calcium.[19]\\nX\\nTrustworthy Source\\nHelpGuide\\nNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.\\nGo to source\\n\", \"Foods high in calcium include canned fish with bones such as sardines, dried beans and legumes, oats, almonds, sesame seeds, and dairy products such as milk, cheese and yogurt, among others.[20]\\nX\\nTrustworthy Source\\nHelpGuide\\nNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.\\nGo to source\\n\", \"Don't drink as much caffeine. If you drink more than two drinks a day with caffeine, you need to slow down, as it can decrease the amount of calcium in your body.[21]\\nX\\nTrustworthy Source\\nHelpGuide\\nNonprofit organization dedicated to providing free, evidence-based mental health and wellness resources.\\nGo to source\\n\"], \"注意事项\": [\"If you have a thyroid dysfunction, calcium, iron, and magnesium supplements must be separated from your thyroid medication by at least 4 hours for optimal absorption.\\n\", \"Some calcium supplements, particularly calcium carbonate, can cause bloating, gas, and constipation. If you find that's a problem for you, try switching to calcium citrate.[22]\\nX\\nResearch source\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
|
6,184 |
How to Best Absorb Folic Acid
|
1. Maximizing Absorption of Folic Acid
1-1. Talk to your doctor about risk factors that affect folic acid absorption.
Some people are more prone to folic acid deficiency than others because of genetic causes, intestinal issues, chronic illness, and the use of certain medications. Talk to your physician if you have risk factors that may prevent you from absorbing enough folic acid.
Genetic mutations such as polymorphism (a genetic variance or flaw) can be a risk factor for folic acid deficiency. Known as a MTHFR mutation, your body may have trouble making an enzyme called methylenetetrahydrofolate reductase which is critical for the body’s processing of folic acid.
Chronic illnesses that affect absorption in the gastrointestinal tract may also cause folic acid deficiencies. If you suffer from Crohn’s or celiac disease, or are on dialysis, discuss strategies with your doctor to ensure you are ingesting enough folic acid.
A number of common medications may interfere with folic acid absorption, including anti-inflammatories, antibiotics, and antacids. If you are being treated for a particular condition, do not take folic acid supplements without first discussing it with your physician.
1-2. Discuss the symptoms of anemia with your doctor so you’re aware of them.
Anemia is a tell-tale sign of a folate deficiency, so knowing the symptoms can help you identify if you’re having trouble absorbing folic acid. Symptoms of anemia include weakness, lack of concentration, and lightheadedness. Other symptoms may include diarrhea, numbness of the hands and feet, muscle weakness, and depression.
1-3. Combine vitamin B12 with folic acid to help with absorption.
Both vitamin b12 and folic acid deficiencies can cause anemia. Taking folic acid supplements alone can mask anemia caused by a vitamin B12 deficiency, and vice versa. To make sure you’re getting enough of both, take vitamin B12 and folic acid together.
Vitamin B12 and folic acid work synergistically to support heart and nerve health.
1-4. Take the folic acid within 30 minutes of eating a meal.
Taking a folic acid supplement just before you eat a meal will ensure that your body digests it along with your food. Make it a habit to take your supplement before you eat so you’re getting your daily recommended amount of folic acid.
Stick to a schedule. Because daily intake is important for folic acid, take it at a convenient time when you will remember. If you have trouble, set an alarm on your phone or computer.
1-5. Consume alcohol in moderation.
Alcohol can affect your body’s ability to absorb folic acid so avoid drinking more than 2-3 alcoholic drinks a day. Try to minimize your use of alcohol or stop drinking completely, especially if you’re pregnant or trying to get pregnant, to increase your folic acid absorption.
Alcohol can also cause you to excrete folic acid in your urine, lowering the level in your body.
If you’re struggling to quit drinking, try getting help from a counselor or a program such as Alcoholics Anonymous. Alcoholics with folate deficiency are more at risk to develop liver injuries.
1-6. Choose raw or steamed fruits and vegetables to get more vitamins.
Folic acid is destroyed by air and heat and the amount present in the foods can decrease significantly if food is improperly stored, overcooked, or reheated. Steaming is an excellent method for cooking vegetables since it preserves vitamins, including folate, better than boiling
1-7. Drink a glass of orange juice to get more vitamin C.
Orange juice or a vitamin C supplement can aid in the body's absorption of nutrients including folic acid. Vitamin C also plays an essential role in the way your body metabolizes folic acid, so add a tasty glass of orange juice or take a supplement at least once a day to boost your folic acid absorption.
2. Getting Your Daily Amount of Folic Acid
2-1. Aim for 400 – 600 micrograms of folic acid a day.
Anybody over the age of 13 needs at least 400 micrograms of folic acid a day, while pregnant women should try to get up to 600 micrograms daily. Avoid taking more than 1,000 micrograms of folic acid a day from supplements or fortified food unless you’re advised to do so by your doctor.
Controlled trials indicate that proper folic acid intake protects against strokes and heart disease.
Although most people don’t notice side effects from folic acid, some may experience nausea, gas, bloating, trouble sleeping and other symptoms.
2-2. Eat a serving of foods rich in folate with each meal.
The folic acid that occurs naturally in foods is called folate. The best sources include asparagus, broccoli, chickpeas, lentils, and other legumes. Other good sources include eggs, cauliflower, and papaya. Try adding a serving of a folate-rich food source to each of your meals to boost your folic acid intake naturally.
The FDA requires that enriched bread, cereals, flours, pastas, and other grain products have added folic acid. These are important contributors of folic acid intake to the American diet.
2-3. Take a multivitamin or a complex B-vitamin supplement daily if you are deficient.
While a diet with folate-rich foods is important, some people cannot absorb the daily requirements for folic acid through food alone. Choose a vitamin or supplement that contains at least 400 micrograms of folic acid. The body is able to absorb approximately 100 percent of folic acid taken in supplement form.
Because folic acid is water-soluble and is excreted in your urine, it requires daily supplementation.
Your body cannot store folic acid.
Avoid eating too many heavily fortified foods while also taking a multivitamin. This can increase your risk for overdosing on folic acid.
3. Ensuring Absorption Before and During Pregnancy
3-1. Take folic acid before you plan to become pregnant.
Adequate folic acid intake prevents neural tube defects (NTDs), which affect the spinal cord and brain. The neural tube is the part of the embryo from which the brain and spinal cord develop. Because NTDs happen within the first month of pregnancy, it is important to ensure that you are getting enough folic acid every day, even before you even know you’re pregnant.
Folic acid intake can also prevent other birth defects involving the heart, upper lip, and palate. It can also reduce a mother's risk for preeclampsia, a serious blood pressure disease that can threaten the life of the mother and baby.
Neural tube deficiencies adversely affect 3,000 pregnancies per year.
The two most common neural tube defects are spina bifida, where the fetal spinal column does not close completely, and anencephaly, which results in incomplete development of the fetus’ head, skull, and scalp.
Taking folic acid can help reduce a baby’s risk of NTDs by up to 70%.
3-2. Start taking a prenatal multivitamin while you’re trying to get pregnant.
Prenatal vitamins contain 600 micrograms of folic acid, and are a key source for the nutrients needed to prevent serious birth defects. If you’re trying to have a baby, go ahead and start taking a prenatal multivitamin so you’re getting all of the vitamins and minerals that you need to promote your baby’s healthy development.
Prenatal vitamins contain more folic acid than standard adult multivitamins.
3-3. Discuss whether you need extra folic acid with your doctor.
If you have had a pregnancy affected by a NTD in the past, are obese, or have diabetes, you may need extra folic acid during pregnancy. If you’re trying to have a baby, talk about your folic acid needs with your doctor. They may run tests and recommend that you take a higher dose of folic acid.
Women who are overweight appear to be more likely to have babies with neural tube defects.
With no intervention, women who have previously had an NTD-affected pregnancy have a three to five percent chance of another NTD-complicated pregnancy.
If you've previously been pregnant with a baby with a neural tube defect, you'll probably be advised to take 4,000 mcg of folic acid a day.
Tips
Vitamins are nutrients needed for normal growth and development that our bodies need in only small amounts each day.
|
{
"create_time": "20230517 10:56:49",
"回答明细": "{\"回答\": \"1. Maximizing Absorption of Folic Acid\\n1-1. Talk to your doctor about risk factors that affect folic acid absorption.\\nSome people are more prone to folic acid deficiency than others because of genetic causes, intestinal issues, chronic illness, and the use of certain medications. Talk to your physician if you have risk factors that may prevent you from absorbing enough folic acid.\\nGenetic mutations such as polymorphism (a genetic variance or flaw) can be a risk factor for folic acid deficiency. Known as a MTHFR mutation, your body may have trouble making an enzyme called methylenetetrahydrofolate reductase which is critical for the body’s processing of folic acid.\\nChronic illnesses that affect absorption in the gastrointestinal tract may also cause folic acid deficiencies. If you suffer from Crohn’s or celiac disease, or are on dialysis, discuss strategies with your doctor to ensure you are ingesting enough folic acid.\\nA number of common medications may interfere with folic acid absorption, including anti-inflammatories, antibiotics, and antacids. If you are being treated for a particular condition, do not take folic acid supplements without first discussing it with your physician.\\n1-2. Discuss the symptoms of anemia with your doctor so you’re aware of them.\\nAnemia is a tell-tale sign of a folate deficiency, so knowing the symptoms can help you identify if you’re having trouble absorbing folic acid. Symptoms of anemia include weakness, lack of concentration, and lightheadedness. Other symptoms may include diarrhea, numbness of the hands and feet, muscle weakness, and depression.\\n1-3. Combine vitamin B12 with folic acid to help with absorption.\\nBoth vitamin b12 and folic acid deficiencies can cause anemia. Taking folic acid supplements alone can mask anemia caused by a vitamin B12 deficiency, and vice versa. To make sure you’re getting enough of both, take vitamin B12 and folic acid together.\\nVitamin B12 and folic acid work synergistically to support heart and nerve health.\\n1-4. Take the folic acid within 30 minutes of eating a meal.\\nTaking a folic acid supplement just before you eat a meal will ensure that your body digests it along with your food. Make it a habit to take your supplement before you eat so you’re getting your daily recommended amount of folic acid.\\nStick to a schedule. Because daily intake is important for folic acid, take it at a convenient time when you will remember. If you have trouble, set an alarm on your phone or computer.\\n1-5. Consume alcohol in moderation.\\nAlcohol can affect your body’s ability to absorb folic acid so avoid drinking more than 2-3 alcoholic drinks a day. Try to minimize your use of alcohol or stop drinking completely, especially if you’re pregnant or trying to get pregnant, to increase your folic acid absorption.\\nAlcohol can also cause you to excrete folic acid in your urine, lowering the level in your body.\\nIf you’re struggling to quit drinking, try getting help from a counselor or a program such as Alcoholics Anonymous. Alcoholics with folate deficiency are more at risk to develop liver injuries.\\n1-6. Choose raw or steamed fruits and vegetables to get more vitamins.\\nFolic acid is destroyed by air and heat and the amount present in the foods can decrease significantly if food is improperly stored, overcooked, or reheated. Steaming is an excellent method for cooking vegetables since it preserves vitamins, including folate, better than boiling\\n1-7. Drink a glass of orange juice to get more vitamin C.\\nOrange juice or a vitamin C supplement can aid in the body's absorption of nutrients including folic acid. Vitamin C also plays an essential role in the way your body metabolizes folic acid, so add a tasty glass of orange juice or take a supplement at least once a day to boost your folic acid absorption.\\n2. Getting Your Daily Amount of Folic Acid\\n2-1. Aim for 400 – 600 micrograms of folic acid a day.\\nAnybody over the age of 13 needs at least 400 micrograms of folic acid a day, while pregnant women should try to get up to 600 micrograms daily. Avoid taking more than 1,000 micrograms of folic acid a day from supplements or fortified food unless you’re advised to do so by your doctor.\\nControlled trials indicate that proper folic acid intake protects against strokes and heart disease.\\nAlthough most people don’t notice side effects from folic acid, some may experience nausea, gas, bloating, trouble sleeping and other symptoms.\\n2-2. Eat a serving of foods rich in folate with each meal.\\nThe folic acid that occurs naturally in foods is called folate. The best sources include asparagus, broccoli, chickpeas, lentils, and other legumes. Other good sources include eggs, cauliflower, and papaya. Try adding a serving of a folate-rich food source to each of your meals to boost your folic acid intake naturally.\\nThe FDA requires that enriched bread, cereals, flours, pastas, and other grain products have added folic acid. These are important contributors of folic acid intake to the American diet.\\n2-3. Take a multivitamin or a complex B-vitamin supplement daily if you are deficient.\\nWhile a diet with folate-rich foods is important, some people cannot absorb the daily requirements for folic acid through food alone. Choose a vitamin or supplement that contains at least 400 micrograms of folic acid. The body is able to absorb approximately 100 percent of folic acid taken in supplement form.\\nBecause folic acid is water-soluble and is excreted in your urine, it requires daily supplementation.\\nYour body cannot store folic acid.\\nAvoid eating too many heavily fortified foods while also taking a multivitamin. This can increase your risk for overdosing on folic acid.\\n3. Ensuring Absorption Before and During Pregnancy\\n3-1. Take folic acid before you plan to become pregnant.\\nAdequate folic acid intake prevents neural tube defects (NTDs), which affect the spinal cord and brain. The neural tube is the part of the embryo from which the brain and spinal cord develop. Because NTDs happen within the first month of pregnancy, it is important to ensure that you are getting enough folic acid every day, even before you even know you’re pregnant.\\nFolic acid intake can also prevent other birth defects involving the heart, upper lip, and palate. It can also reduce a mother's risk for preeclampsia, a serious blood pressure disease that can threaten the life of the mother and baby.\\nNeural tube deficiencies adversely affect 3,000 pregnancies per year.\\nThe two most common neural tube defects are spina bifida, where the fetal spinal column does not close completely, and anencephaly, which results in incomplete development of the fetus’ head, skull, and scalp.\\nTaking folic acid can help reduce a baby’s risk of NTDs by up to 70%.\\n3-2. Start taking a prenatal multivitamin while you’re trying to get pregnant.\\nPrenatal vitamins contain 600 micrograms of folic acid, and are a key source for the nutrients needed to prevent serious birth defects. If you’re trying to have a baby, go ahead and start taking a prenatal multivitamin so you’re getting all of the vitamins and minerals that you need to promote your baby’s healthy development.\\nPrenatal vitamins contain more folic acid than standard adult multivitamins.\\n3-3. Discuss whether you need extra folic acid with your doctor.\\nIf you have had a pregnancy affected by a NTD in the past, are obese, or have diabetes, you may need extra folic acid during pregnancy. If you’re trying to have a baby, talk about your folic acid needs with your doctor. They may run tests and recommend that you take a higher dose of folic acid.\\nWomen who are overweight appear to be more likely to have babies with neural tube defects.\\nWith no intervention, women who have previously had an NTD-affected pregnancy have a three to five percent chance of another NTD-complicated pregnancy.\\nIf you've previously been pregnant with a baby with a neural tube defect, you'll probably be advised to take 4,000 mcg of folic acid a day.\\nTips\\nVitamins are nutrients needed for normal growth and development that our bodies need in only small amounts each day.\\n\", \"简要回答\": \"Folic acid is a water-soluble member of the B vitamin family, and getting enough of it is a key part of any healthy diet. Also known as pteroylglutamic acid, vitamin B9, folate (the form found naturally in foods), or folacin, it helps the body produce new cells. While folic acid is an essential part of any diet, it is especially important for women who may become pregnant, since adequate intake prevents major birth defects. With the right choices, absorbing enough folic acid is easy if you choose the right foods, and add a supplement if necessary or recommended by your physician.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Maximizing Absorption of Folic Acid\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk to your doctor about risk factors that affect folic acid absorption.\", \"描述\": \"Some people are more prone to folic acid deficiency than others because of genetic causes, intestinal issues, chronic illness, and the use of certain medications. Talk to your physician if you have risk factors that may prevent you from absorbing enough folic acid.\\nGenetic mutations such as polymorphism (a genetic variance or flaw) can be a risk factor for folic acid deficiency. Known as a MTHFR mutation, your body may have trouble making an enzyme called methylenetetrahydrofolate reductase which is critical for the body’s processing of folic acid.\\nChronic illnesses that affect absorption in the gastrointestinal tract may also cause folic acid deficiencies. If you suffer from Crohn’s or celiac disease, or are on dialysis, discuss strategies with your doctor to ensure you are ingesting enough folic acid.\\nA number of common medications may interfere with folic acid absorption, including anti-inflammatories, antibiotics, and antacids. If you are being treated for a particular condition, do not take folic acid supplements without first discussing it with your physician.\"}, {\"编号\": 2, \"标题\": \"Discuss the symptoms of anemia with your doctor so you’re aware of them.\", \"描述\": \"Anemia is a tell-tale sign of a folate deficiency, so knowing the symptoms can help you identify if you’re having trouble absorbing folic acid. Symptoms of anemia include weakness, lack of concentration, and lightheadedness. Other symptoms may include diarrhea, numbness of the hands and feet, muscle weakness, and depression.\"}, {\"编号\": 3, \"标题\": \"Combine vitamin B12 with folic acid to help with absorption.\", \"描述\": \"Both vitamin b12 and folic acid deficiencies can cause anemia. Taking folic acid supplements alone can mask anemia caused by a vitamin B12 deficiency, and vice versa. To make sure you’re getting enough of both, take vitamin B12 and folic acid together.\\nVitamin B12 and folic acid work synergistically to support heart and nerve health.\"}, {\"编号\": 4, \"标题\": \"Take the folic acid within 30 minutes of eating a meal.\", \"描述\": \"Taking a folic acid supplement just before you eat a meal will ensure that your body digests it along with your food. Make it a habit to take your supplement before you eat so you’re getting your daily recommended amount of folic acid.\\nStick to a schedule. Because daily intake is important for folic acid, take it at a convenient time when you will remember. If you have trouble, set an alarm on your phone or computer.\"}, {\"编号\": 5, \"标题\": \"Consume alcohol in moderation.\", \"描述\": \"Alcohol can affect your body’s ability to absorb folic acid so avoid drinking more than 2-3 alcoholic drinks a day. Try to minimize your use of alcohol or stop drinking completely, especially if you’re pregnant or trying to get pregnant, to increase your folic acid absorption.\\nAlcohol can also cause you to excrete folic acid in your urine, lowering the level in your body.\\nIf you’re struggling to quit drinking, try getting help from a counselor or a program such as Alcoholics Anonymous. Alcoholics with folate deficiency are more at risk to develop liver injuries.\"}, {\"编号\": 6, \"标题\": \"Choose raw or steamed fruits and vegetables to get more vitamins.\", \"描述\": \"Folic acid is destroyed by air and heat and the amount present in the foods can decrease significantly if food is improperly stored, overcooked, or reheated. Steaming is an excellent method for cooking vegetables since it preserves vitamins, including folate, better than boiling\"}, {\"编号\": 7, \"标题\": \"Drink a glass of orange juice to get more vitamin C.\", \"描述\": \"Orange juice or a vitamin C supplement can aid in the body's absorption of nutrients including folic acid. Vitamin C also plays an essential role in the way your body metabolizes folic acid, so add a tasty glass of orange juice or take a supplement at least once a day to boost your folic acid absorption.\"}]}, {\"编号\": 2, \"标题\": \"Getting Your Daily Amount of Folic Acid\", \"步骤\": [{\"编号\": 1, \"标题\": \"Aim for 400 – 600 micrograms of folic acid a day.\", \"描述\": \"Anybody over the age of 13 needs at least 400 micrograms of folic acid a day, while pregnant women should try to get up to 600 micrograms daily. Avoid taking more than 1,000 micrograms of folic acid a day from supplements or fortified food unless you’re advised to do so by your doctor.\\nControlled trials indicate that proper folic acid intake protects against strokes and heart disease.\\nAlthough most people don’t notice side effects from folic acid, some may experience nausea, gas, bloating, trouble sleeping and other symptoms.\"}, {\"编号\": 2, \"标题\": \"Eat a serving of foods rich in folate with each meal.\", \"描述\": \"The folic acid that occurs naturally in foods is called folate. The best sources include asparagus, broccoli, chickpeas, lentils, and other legumes. Other good sources include eggs, cauliflower, and papaya. Try adding a serving of a folate-rich food source to each of your meals to boost your folic acid intake naturally.\\nThe FDA requires that enriched bread, cereals, flours, pastas, and other grain products have added folic acid. These are important contributors of folic acid intake to the American diet.\"}, {\"编号\": 3, \"标题\": \"Take a multivitamin or a complex B-vitamin supplement daily if you are deficient.\", \"描述\": \"While a diet with folate-rich foods is important, some people cannot absorb the daily requirements for folic acid through food alone. Choose a vitamin or supplement that contains at least 400 micrograms of folic acid. The body is able to absorb approximately 100 percent of folic acid taken in supplement form.\\nBecause folic acid is water-soluble and is excreted in your urine, it requires daily supplementation.\\nYour body cannot store folic acid.\\nAvoid eating too many heavily fortified foods while also taking a multivitamin. This can increase your risk for overdosing on folic acid.\"}]}, {\"编号\": 3, \"标题\": \"Ensuring Absorption Before and During Pregnancy\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take folic acid before you plan to become pregnant.\", \"描述\": \"Adequate folic acid intake prevents neural tube defects (NTDs), which affect the spinal cord and brain. The neural tube is the part of the embryo from which the brain and spinal cord develop. Because NTDs happen within the first month of pregnancy, it is important to ensure that you are getting enough folic acid every day, even before you even know you’re pregnant.\\nFolic acid intake can also prevent other birth defects involving the heart, upper lip, and palate. It can also reduce a mother's risk for preeclampsia, a serious blood pressure disease that can threaten the life of the mother and baby.\\nNeural tube deficiencies adversely affect 3,000 pregnancies per year.\\nThe two most common neural tube defects are spina bifida, where the fetal spinal column does not close completely, and anencephaly, which results in incomplete development of the fetus’ head, skull, and scalp.\\nTaking folic acid can help reduce a baby’s risk of NTDs by up to 70%.\"}, {\"编号\": 2, \"标题\": \"Start taking a prenatal multivitamin while you’re trying to get pregnant.\", \"描述\": \"Prenatal vitamins contain 600 micrograms of folic acid, and are a key source for the nutrients needed to prevent serious birth defects. If you’re trying to have a baby, go ahead and start taking a prenatal multivitamin so you’re getting all of the vitamins and minerals that you need to promote your baby’s healthy development.\\nPrenatal vitamins contain more folic acid than standard adult multivitamins.\"}, {\"编号\": 3, \"标题\": \"Discuss whether you need extra folic acid with your doctor.\", \"描述\": \"If you have had a pregnancy affected by a NTD in the past, are obese, or have diabetes, you may need extra folic acid during pregnancy. If you’re trying to have a baby, talk about your folic acid needs with your doctor. They may run tests and recommend that you take a higher dose of folic acid.\\nWomen who are overweight appear to be more likely to have babies with neural tube defects.\\nWith no intervention, women who have previously had an NTD-affected pregnancy have a three to five percent chance of another NTD-complicated pregnancy.\\nIf you've previously been pregnant with a baby with a neural tube defect, you'll probably be advised to take 4,000 mcg of folic acid a day.\"}], \"小提示\": [\"Vitamins are nutrients needed for normal growth and development that our bodies need in only small amounts each day.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,185 |
How to Best Absorb Magnesium Supplements
|
1. Determining Your Magnesium Needs
1-1. Understand the importance of magnesium.
Every organ in your body needs magnesium to work properly. It contributes to several important functions. These include:
Regulating the function of muscles and nerves
Maintaining proper blood pressure and blood sugar
Synthesizing protein, bone, and DNA
Regulating calcium levels
Aiding sleep and relaxation
1-2. Understand magnesium absorption.
As important as magnesium is, it can sometimes be difficult for our bodies to get enough. This is mainly because many people just don't take it in in their diets. But there are also other factors that can get in the way of absorption, such as:
Too much (or not enough) calcium
Medical causes such as diabetes, Crohn's disease, or alcoholism
Medical drugs that block absorption
Another reason that many people, Americans especially, lack magnesium, is that our soil is virtually depleted of magnesium. This causes a significant decrease in our subsequent crops.
1-3. Determine how much magnesium you should be consuming.
This amount varies based on age, gender, and other factors. In general, adult males should not consume more than 420 mg a day and females should not go over 320 mg.
It's a good idea to talk to your doctor about how much magnesium you should consume, especially if you think you might be deficient.
Make sure to check your multivitamin for magnesium to ensure you are not over-consuming with a multi-vitamin along with a magnesium supplement. The same is true of calcium, as this is usually also found in magnesium supplements.
Make sure to mention any chronic medical conditions. Conditions such as gluten-sensitive enteropathy and Crohn's disease interfere with magnesium absorption. They may also cause magnesium loss through diarrhea.
Be aware of the effects of aging. The body's ability to absorb magnesium decreases as we age. The excretion of magnesium also increases. Studies have also found that as we get older, our diet tends to include less magnesium. Older adults are also more likely to take medications that interact with magnesium.
Always talk to your doctor before giving magnesium supplements to children.
1-4. Look for signs that you are not getting enough magnesium.
If your lack of magnesium is only a short term condition, you most likely won't see any symptoms. But, if you consistently do not get enough magnesium, you may begin to show symptoms. These include:
Nausea
Vomiting
Loss of appetite
Fatigue
Muscle spasms and cramps
If your magnesium deficiency is severe, you may experience tingling or numbness. Seizures, a skipping heartbeat, and even personality changes can also occur.
If you are experiencing any of these problems on an ongoing basis, see a health professional.
1-5. Try getting your magnesium through food.
Unless you have a medical condition that makes it hard to absorb magnesium, you should be able to get enough by eating the right foods. You should consider managing your diet before you start taking supplements. Foods that are rich in magnesium include:
Nuts like almonds and Brazil nuts
Seeds like pumpkin and sunflower seeds
Soy products like tofu
Fish like halibut and tuna
Dark, leafy greens like spinach, kale and Swiss chard
Bananas
Chocolate and cocoa powder
Many spices such as coriander, cumin, and sage
1-6. Choose a magnesium supplement.
If you decide to take a supplement, select one that contains a form of magnesium that is easily absorbed. Supplements to look for include those that contain any of these:
Magnesium aspartate. This form of magnesium is chelated (attached) to aspartic acid. Aspartic acid is an amino acid that is common in protein-rich foods that makes the magnesium easier to absorb.
Magnesium citrate. This comes from the magnesium salt of citric acid. The magnesium concentration is relatively low, but it is easily absorbed. It has a mild laxative effect.
Magnesium lactate. This is a moderately concentrated form of magnesium commonly used for treating digestive issues. It should not be taken by anyone with kidney problems.
Magnesium chloride. Another easily absorbed form of magnesium, this type also aids kidney function and metabolism.
1-7. Watch out for signs that you have taken too much magnesium.
While it would be hard to eat too much magnesium, you could take too many magnesium supplements. Doing this would result in magnesium toxicity, which could cause symptoms like:
Diarrhea
Nausea
Abdominal cramping
In extreme cases, irregular heartbeat and/or cardiac arrest
2. Helping Your Body Absorb Magnesium
2-1. Talk to your doctor about any medications you are taking.
Taking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:
Diuretics
Antibiotics
Bisphosphonates, such as those prescribed for osteoporosis
Medications used to treat acid reflux
2-2. Consider taking vitamin D.
Some studies suggest that increasing your vitamin D can help your body to absorb magnesium.
You can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals.
You can also absorb vitamin D by spending time out in the sunshine.
2-3. Keep your minerals in balance.
Some minerals will make it harder for your body to absorb magnesium. You should avoid taking mineral supplements at the same time that you take your magnesium supplement.
In particular, either an excess or a shortage of calcium in your body can make it harder to absorb magnesium. While taking magnesium supplements, avoid excess calcium. At the same time, don't forgo calcium entirely, as this can hinder magnesium absorption.
Studies have also found that magnesium and potassium levels appear to be related. The nature of this relationship is not yet clearly understood. Even so, you should not dramatically increase or abstain from potassium while trying to increase your magnesium levels.
2-4. Reduce alcohol consumption.
Alcohol increases the amount of magnesium that we secrete in our urine. Studies have found that many alcoholics have low magnesium levels.
Alcohol causes a prompt and substantial increase in the urinary excretion of magnesium and other electrolytes. This means that even moderate drinking can decrease your magnesium levels.
Magnesium levels fall the lowest among individuals going through alcohol withdrawal.
2-5. Be extra vigilant of magnesium levels if you are a person with diabetes.
If diabetes is not controlled well through diet, lifestyle and medication, a magnesium deficiency may occur.
People with diabetes pass too much magnesium out of the body through the urine. As a result, magnesium levels can drop off quickly if not closely monitored.
2-6. Take magnesium throughout the day.
Rather than taking your magnesium as one dose, take smaller amounts throughout the day, with your meals and a full glass of water. Your body will be better able to process it in this way.
Some suggest taking your magnesium supplement on an empty stomach if you are having problems with absorption. Sometimes the minerals in the food in your stomach can interfere with your body's ability to absorb magnesium. But, this sometimes causes an upset stomach.
In fact, the Mayo Clinic suggests taking magnesium only with meals. Taking it on an empty stomach may cause diarrhea.
Time-release preparations may also aid absorption.
2-7. Watch what you eat.
Like minerals, there are some foods that may keep your body from properly absorbing magnesium. Avoid eating these foods around the same time of day that you take your magnesium supplements:
Foods that are very high in fiber and phytic acid. These include bran products or whole grain items like brown rice, barley, or whole wheat bread.
Foods that are high in oxalic acid (oxalate). These include coffee, tea, chocolate, leafy greens, and nuts. Steaming or boiling foods high in oxalate may remove some of it. Consider cooked spinach instead of a spinach salad. Soaking beans and some grains before you cook them may also help.
Tips
For most people, dietary changes to increase magnesium intake are enough. But, as long as you only take the recommended dosage, experimenting with supplements will be harmless.
Warnings
Insufficient magnesium may also cause fatigue. It can result in a weakened immune system and muscle spasms. In extreme cases, mental confusion, anxiety, panic attacks, weight gain, premature aging and dry wrinkled skin can occur.[29]
X
Research source
Individuals with extremely low levels of magnesium may need intravenous magnesium replacement.[30]
X
Trustworthy Source
PubMed Central
Journal archive from the U.S. National Institutes of Health
Go to source
|
{
"create_time": "20230517 10:56:49",
"回答明细": "{\"回答\": \"1. Determining Your Magnesium Needs\\n1-1. Understand the importance of magnesium.\\nEvery organ in your body needs magnesium to work properly. It contributes to several important functions. These include:\\nRegulating the function of muscles and nerves\\nMaintaining proper blood pressure and blood sugar\\nSynthesizing protein, bone, and DNA\\nRegulating calcium levels\\nAiding sleep and relaxation\\n1-2. Understand magnesium absorption.\\nAs important as magnesium is, it can sometimes be difficult for our bodies to get enough. This is mainly because many people just don't take it in in their diets. But there are also other factors that can get in the way of absorption, such as:\\nToo much (or not enough) calcium\\nMedical causes such as diabetes, Crohn's disease, or alcoholism\\nMedical drugs that block absorption\\nAnother reason that many people, Americans especially, lack magnesium, is that our soil is virtually depleted of magnesium. This causes a significant decrease in our subsequent crops.\\n1-3. Determine how much magnesium you should be consuming.\\nThis amount varies based on age, gender, and other factors. In general, adult males should not consume more than 420 mg a day and females should not go over 320 mg.\\nIt's a good idea to talk to your doctor about how much magnesium you should consume, especially if you think you might be deficient.\\nMake sure to check your multivitamin for magnesium to ensure you are not over-consuming with a multi-vitamin along with a magnesium supplement. The same is true of calcium, as this is usually also found in magnesium supplements.\\nMake sure to mention any chronic medical conditions. Conditions such as gluten-sensitive enteropathy and Crohn's disease interfere with magnesium absorption. They may also cause magnesium loss through diarrhea.\\nBe aware of the effects of aging. The body's ability to absorb magnesium decreases as we age. The excretion of magnesium also increases. Studies have also found that as we get older, our diet tends to include less magnesium. Older adults are also more likely to take medications that interact with magnesium.\\nAlways talk to your doctor before giving magnesium supplements to children.\\n1-4. Look for signs that you are not getting enough magnesium.\\nIf your lack of magnesium is only a short term condition, you most likely won't see any symptoms. But, if you consistently do not get enough magnesium, you may begin to show symptoms. These include:\\nNausea\\nVomiting\\nLoss of appetite\\nFatigue\\nMuscle spasms and cramps\\nIf your magnesium deficiency is severe, you may experience tingling or numbness. Seizures, a skipping heartbeat, and even personality changes can also occur.\\nIf you are experiencing any of these problems on an ongoing basis, see a health professional.\\n1-5. Try getting your magnesium through food.\\nUnless you have a medical condition that makes it hard to absorb magnesium, you should be able to get enough by eating the right foods. You should consider managing your diet before you start taking supplements. Foods that are rich in magnesium include:\\nNuts like almonds and Brazil nuts\\nSeeds like pumpkin and sunflower seeds\\nSoy products like tofu\\nFish like halibut and tuna\\nDark, leafy greens like spinach, kale and Swiss chard\\nBananas\\nChocolate and cocoa powder\\nMany spices such as coriander, cumin, and sage\\n1-6. Choose a magnesium supplement.\\nIf you decide to take a supplement, select one that contains a form of magnesium that is easily absorbed. Supplements to look for include those that contain any of these:\\nMagnesium aspartate. This form of magnesium is chelated (attached) to aspartic acid. Aspartic acid is an amino acid that is common in protein-rich foods that makes the magnesium easier to absorb.\\n\\nMagnesium citrate. This comes from the magnesium salt of citric acid. The magnesium concentration is relatively low, but it is easily absorbed. It has a mild laxative effect.\\nMagnesium lactate. This is a moderately concentrated form of magnesium commonly used for treating digestive issues. It should not be taken by anyone with kidney problems.\\nMagnesium chloride. Another easily absorbed form of magnesium, this type also aids kidney function and metabolism.\\n1-7. Watch out for signs that you have taken too much magnesium.\\nWhile it would be hard to eat too much magnesium, you could take too many magnesium supplements. Doing this would result in magnesium toxicity, which could cause symptoms like:\\nDiarrhea\\nNausea\\nAbdominal cramping\\nIn extreme cases, irregular heartbeat and/or cardiac arrest\\n2. Helping Your Body Absorb Magnesium\\n2-1. Talk to your doctor about any medications you are taking.\\nTaking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:\\nDiuretics\\nAntibiotics\\nBisphosphonates, such as those prescribed for osteoporosis\\nMedications used to treat acid reflux\\n2-2. Consider taking vitamin D.\\nSome studies suggest that increasing your vitamin D can help your body to absorb magnesium.\\nYou can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals.\\nYou can also absorb vitamin D by spending time out in the sunshine.\\n2-3. Keep your minerals in balance.\\nSome minerals will make it harder for your body to absorb magnesium. You should avoid taking mineral supplements at the same time that you take your magnesium supplement.\\nIn particular, either an excess or a shortage of calcium in your body can make it harder to absorb magnesium. While taking magnesium supplements, avoid excess calcium. At the same time, don't forgo calcium entirely, as this can hinder magnesium absorption.\\nStudies have also found that magnesium and potassium levels appear to be related. The nature of this relationship is not yet clearly understood. Even so, you should not dramatically increase or abstain from potassium while trying to increase your magnesium levels.\\n2-4. Reduce alcohol consumption.\\nAlcohol increases the amount of magnesium that we secrete in our urine. Studies have found that many alcoholics have low magnesium levels.\\nAlcohol causes a prompt and substantial increase in the urinary excretion of magnesium and other electrolytes. This means that even moderate drinking can decrease your magnesium levels.\\nMagnesium levels fall the lowest among individuals going through alcohol withdrawal.\\n2-5. Be extra vigilant of magnesium levels if you are a person with diabetes.\\nIf diabetes is not controlled well through diet, lifestyle and medication, a magnesium deficiency may occur.\\nPeople with diabetes pass too much magnesium out of the body through the urine. As a result, magnesium levels can drop off quickly if not closely monitored.\\n2-6. Take magnesium throughout the day.\\nRather than taking your magnesium as one dose, take smaller amounts throughout the day, with your meals and a full glass of water. Your body will be better able to process it in this way.\\nSome suggest taking your magnesium supplement on an empty stomach if you are having problems with absorption. Sometimes the minerals in the food in your stomach can interfere with your body's ability to absorb magnesium. But, this sometimes causes an upset stomach.\\nIn fact, the Mayo Clinic suggests taking magnesium only with meals. Taking it on an empty stomach may cause diarrhea.\\nTime-release preparations may also aid absorption.\\n2-7. Watch what you eat.\\nLike minerals, there are some foods that may keep your body from properly absorbing magnesium. Avoid eating these foods around the same time of day that you take your magnesium supplements:\\nFoods that are very high in fiber and phytic acid. These include bran products or whole grain items like brown rice, barley, or whole wheat bread.\\nFoods that are high in oxalic acid (oxalate). These include coffee, tea, chocolate, leafy greens, and nuts. Steaming or boiling foods high in oxalate may remove some of it. Consider cooked spinach instead of a spinach salad. Soaking beans and some grains before you cook them may also help.\\nTips\\nFor most people, dietary changes to increase magnesium intake are enough. But, as long as you only take the recommended dosage, experimenting with supplements will be harmless.\\nWarnings\\nInsufficient magnesium may also cause fatigue. It can result in a weakened immune system and muscle spasms. In extreme cases, mental confusion, anxiety, panic attacks, weight gain, premature aging and dry wrinkled skin can occur.[29]\\nX\\nResearch source\\nIndividuals with extremely low levels of magnesium may need intravenous magnesium replacement.[30]\\nX\\nTrustworthy Source\\nPubMed Central\\nJournal archive from the U.S. National Institutes of Health\\nGo to source\\n\", \"简要回答\": \"Magnesium provides many health benefits, both physical and mental. At the same time, many people do not consume enough magnesium to provide these benefits. The best way to ensure that your body has the magnesium you need is to eat a diet high in magnesium-rich foods such as vegetables, nuts, legumes and whole grains. But if your diet is lacking in magnesium, you may need to take a daily supplement. To get the most out of a supplement, do your best to ensure your body is absorbing the magnesium.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Determining Your Magnesium Needs\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand the importance of magnesium.\", \"描述\": \"Every organ in your body needs magnesium to work properly. It contributes to several important functions. These include:\\nRegulating the function of muscles and nerves\\nMaintaining proper blood pressure and blood sugar\\nSynthesizing protein, bone, and DNA\\nRegulating calcium levels\\nAiding sleep and relaxation\"}, {\"编号\": 2, \"标题\": \"Understand magnesium absorption.\", \"描述\": \"As important as magnesium is, it can sometimes be difficult for our bodies to get enough. This is mainly because many people just don't take it in in their diets. But there are also other factors that can get in the way of absorption, such as:\\nToo much (or not enough) calcium\\nMedical causes such as diabetes, Crohn's disease, or alcoholism\\nMedical drugs that block absorption\\nAnother reason that many people, Americans especially, lack magnesium, is that our soil is virtually depleted of magnesium. This causes a significant decrease in our subsequent crops.\"}, {\"编号\": 3, \"标题\": \"Determine how much magnesium you should be consuming.\", \"描述\": \"This amount varies based on age, gender, and other factors. In general, adult males should not consume more than 420 mg a day and females should not go over 320 mg.\\nIt's a good idea to talk to your doctor about how much magnesium you should consume, especially if you think you might be deficient.\\nMake sure to check your multivitamin for magnesium to ensure you are not over-consuming with a multi-vitamin along with a magnesium supplement. The same is true of calcium, as this is usually also found in magnesium supplements.\\nMake sure to mention any chronic medical conditions. Conditions such as gluten-sensitive enteropathy and Crohn's disease interfere with magnesium absorption. They may also cause magnesium loss through diarrhea.\\nBe aware of the effects of aging. The body's ability to absorb magnesium decreases as we age. The excretion of magnesium also increases. Studies have also found that as we get older, our diet tends to include less magnesium. Older adults are also more likely to take medications that interact with magnesium.\\nAlways talk to your doctor before giving magnesium supplements to children.\"}, {\"编号\": 4, \"标题\": \"Look for signs that you are not getting enough magnesium.\", \"描述\": \"If your lack of magnesium is only a short term condition, you most likely won't see any symptoms. But, if you consistently do not get enough magnesium, you may begin to show symptoms. These include:\\nNausea\\nVomiting\\nLoss of appetite\\nFatigue\\nMuscle spasms and cramps\\nIf your magnesium deficiency is severe, you may experience tingling or numbness. Seizures, a skipping heartbeat, and even personality changes can also occur.\\nIf you are experiencing any of these problems on an ongoing basis, see a health professional.\"}, {\"编号\": 5, \"标题\": \"Try getting your magnesium through food.\", \"描述\": \"Unless you have a medical condition that makes it hard to absorb magnesium, you should be able to get enough by eating the right foods. You should consider managing your diet before you start taking supplements. Foods that are rich in magnesium include:\\nNuts like almonds and Brazil nuts\\nSeeds like pumpkin and sunflower seeds\\nSoy products like tofu\\nFish like halibut and tuna\\nDark, leafy greens like spinach, kale and Swiss chard\\nBananas\\nChocolate and cocoa powder\\nMany spices such as coriander, cumin, and sage\"}, {\"编号\": 6, \"标题\": \"Choose a magnesium supplement.\", \"描述\": \"If you decide to take a supplement, select one that contains a form of magnesium that is easily absorbed. Supplements to look for include those that contain any of these:\\nMagnesium aspartate. This form of magnesium is chelated (attached) to aspartic acid. Aspartic acid is an amino acid that is common in protein-rich foods that makes the magnesium easier to absorb.\\n\\nMagnesium citrate. This comes from the magnesium salt of citric acid. The magnesium concentration is relatively low, but it is easily absorbed. It has a mild laxative effect.\\nMagnesium lactate. This is a moderately concentrated form of magnesium commonly used for treating digestive issues. It should not be taken by anyone with kidney problems.\\nMagnesium chloride. Another easily absorbed form of magnesium, this type also aids kidney function and metabolism.\"}, {\"编号\": 7, \"标题\": \"Watch out for signs that you have taken too much magnesium.\", \"描述\": \"While it would be hard to eat too much magnesium, you could take too many magnesium supplements. Doing this would result in magnesium toxicity, which could cause symptoms like:\\nDiarrhea\\nNausea\\nAbdominal cramping\\nIn extreme cases, irregular heartbeat and/or cardiac arrest\"}]}, {\"编号\": 2, \"标题\": \"Helping Your Body Absorb Magnesium\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk to your doctor about any medications you are taking.\", \"描述\": \"Taking magnesium can affect some medications. Medications may also affect your body's ability to absorb the magnesium supplements you take. These medications include:\\nDiuretics\\nAntibiotics\\nBisphosphonates, such as those prescribed for osteoporosis\\nMedications used to treat acid reflux\"}, {\"编号\": 2, \"标题\": \"Consider taking vitamin D.\", \"描述\": \"Some studies suggest that increasing your vitamin D can help your body to absorb magnesium.\\nYou can eat vitamin D rich foods, like tuna, cheese, eggs, and fortified cereals.\\nYou can also absorb vitamin D by spending time out in the sunshine.\"}, {\"编号\": 3, \"标题\": \"Keep your minerals in balance.\", \"描述\": \"Some minerals will make it harder for your body to absorb magnesium. You should avoid taking mineral supplements at the same time that you take your magnesium supplement.\\nIn particular, either an excess or a shortage of calcium in your body can make it harder to absorb magnesium. While taking magnesium supplements, avoid excess calcium. At the same time, don't forgo calcium entirely, as this can hinder magnesium absorption.\\nStudies have also found that magnesium and potassium levels appear to be related. The nature of this relationship is not yet clearly understood. Even so, you should not dramatically increase or abstain from potassium while trying to increase your magnesium levels.\"}, {\"编号\": 4, \"标题\": \"Reduce alcohol consumption.\", \"描述\": \"Alcohol increases the amount of magnesium that we secrete in our urine. Studies have found that many alcoholics have low magnesium levels.\\nAlcohol causes a prompt and substantial increase in the urinary excretion of magnesium and other electrolytes. This means that even moderate drinking can decrease your magnesium levels.\\nMagnesium levels fall the lowest among individuals going through alcohol withdrawal.\"}, {\"编号\": 5, \"标题\": \"Be extra vigilant of magnesium levels if you are a person with diabetes.\", \"描述\": \"If diabetes is not controlled well through diet, lifestyle and medication, a magnesium deficiency may occur.\\nPeople with diabetes pass too much magnesium out of the body through the urine. As a result, magnesium levels can drop off quickly if not closely monitored.\"}, {\"编号\": 6, \"标题\": \"Take magnesium throughout the day.\", \"描述\": \"Rather than taking your magnesium as one dose, take smaller amounts throughout the day, with your meals and a full glass of water. Your body will be better able to process it in this way.\\nSome suggest taking your magnesium supplement on an empty stomach if you are having problems with absorption. Sometimes the minerals in the food in your stomach can interfere with your body's ability to absorb magnesium. But, this sometimes causes an upset stomach.\\nIn fact, the Mayo Clinic suggests taking magnesium only with meals. Taking it on an empty stomach may cause diarrhea.\\nTime-release preparations may also aid absorption.\"}, {\"编号\": 7, \"标题\": \"Watch what you eat.\", \"描述\": \"Like minerals, there are some foods that may keep your body from properly absorbing magnesium. Avoid eating these foods around the same time of day that you take your magnesium supplements:\\nFoods that are very high in fiber and phytic acid. These include bran products or whole grain items like brown rice, barley, or whole wheat bread.\\nFoods that are high in oxalic acid (oxalate). These include coffee, tea, chocolate, leafy greens, and nuts. Steaming or boiling foods high in oxalate may remove some of it. Consider cooked spinach instead of a spinach salad. Soaking beans and some grains before you cook them may also help.\"}], \"小提示\": [\"For most people, dietary changes to increase magnesium intake are enough. But, as long as you only take the recommended dosage, experimenting with supplements will be harmless.\\n\"], \"注意事项\": [\"Insufficient magnesium may also cause fatigue. It can result in a weakened immune system and muscle spasms. In extreme cases, mental confusion, anxiety, panic attacks, weight gain, premature aging and dry wrinkled skin can occur.[29]\\nX\\nResearch source\\n\", \"Individuals with extremely low levels of magnesium may need intravenous magnesium replacement.[30]\\nX\\nTrustworthy Source\\nPubMed Central\\nJournal archive from the U.S. National Institutes of Health\\nGo to source\\n\"]}]}}",
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How to Best Absorb Vitamin A Supplements
|
1. Enhancing Absorption
1-1. Eat a meal containing fat with your vitamin.
Vitamin A is a fat-soluble vitamin that is best absorbed by your body when you eat it with foods containing fat. Good options are red meat, liver, cream or cheese, whole milk, olive oil, and fatty fish like salmon. If your overall diet is very low in fat, you may not absorb vitamin A efficiently.
Eating a diet high in saturated fat causes health problems like high cholesterol, weight gain, and heart issues. The important thing is to eat a balanced diet, with enough fat but not an unhealthy amount. Your doctor can help you with this. Ask, "Can you help me come up with a healthy diet plan?"
1-2. Avoid taking vitamin A supplements on an empty stomach.
Taking your supplement when you haven’t eaten anything, or even with very low-fat foods, may cause stomach upset, indigestion or heartburn. This also increases the chance that the vitamin could pass through your system without being fully absorbed by your body.
1-3. Eat avocado.
Avocado contains a high amount of “good fats,” and studies have shown this food might help your body absorb vitamin A. Adding one whole avocado to your meal may even double the amount of vitamin A you can absorb.
1-4. Get enough zinc.
You need to have enough zinc in your diet in order to fully absorb vitamin A. Women need at least 8mg every day (up to 10 or 11mg if pregnant or breastfeeding), and adult men need 11mg daily. Foods high in zinc include beef, pork chops, chicken, crab, oysters, lobster, fortified cereals and oatmeal, cashews, almonds, swiss cheese, chickpeas, and kidney beans.
2. Eliminating Barriers to Absorption
2-1. Treat digestive conditions medically.
Even if you have enough fat in your diet, you still won’t absorb vitamin A well if you have a medical condition that limits your body’s ability to absorb the fats you eat. Crohn’s disease, irritable bowel syndrome, celiac disease, disease of the liver or gall bladder, cystic fibrosis, and problems with your pancreas can affect your fat absorption. These will require treatment or additional vitamin A supplementation to get your RDA of vitamin A.
How you absorb fat is also decreased if you have had part or all of your stomach removed, such as after certain kinds of weight-loss surgeries.
2-2. Drink less alcohol.
Alcohol can interfere with your body’s ability to absorb vitamin A (and other needed nutrients).Stop drinking alcohol altogether, or limit your alcohol intake to, say, one glass daily to maintain good health and promote vitamin absorption.
2-3. Avoid weight-loss medications.
The prescription medication Orlistat is used to help people lose weight, but because of how it works it can interfere with the absorption of fat-soluble vitamins, including vitamin A. Olestra, a fat substitute sometimes added to food, can cause similar problems. Avoid these if you require a vitamin A supplement.
2-4. Change your medicines that block vitamin A absorption.
If you are at risk for vitamin A deficiency, speak to your healthcare provider about any medications that you are taking. Some cholesterol medicines called bile acid sequestrants, like cholestyramine and colestipol, can block vitamin A absorption; another kind of cholesterol medicine, called statins, can actually help vitamin A absorption. Omeprazole (Prilosec) is used for heartburn and reflux, and can cause absorption issues, as can the antibiotic Neomycin. Switching to different medicines with your doctor's advice can help.
Discuss your medicines and your vitamins with your doctor, to avoid any interactions. Say something like, “My dietician wants me to take a vitamin A supplement. Will that cause any problems with the medicines you prescribe to me?”
3. Getting Enough Vitamin A
3-1. Get your recommended dietary allowance (RDA) of vitamin A.
The U.S. Food and Drug Administration and other government agencies make suggestions based on research about how much vitamin A you need each day. Typically, adult men need 900 micrograms (3,000 international units, or IU) and adult women need 700 micrograms (2,300 IU) daily. Make sure you’re getting the amount you need.
Pregnant women require slightly more: 770 micrograms (2,600 IU) daily. When lactating and breast feeding, the RDA increases to 1,300 micrograms of vitamin A daily (4,300 IU). These requirements are for women age 19 or older.
The RDAs for children have been set by the U.S. Institute of Medicine and the World Health Organization, and they vary depending on the child’s age. Ask your doctor if your child needs additional vitamin A, and how much they should receive.
The current RDA numbers have been in place since 2002, but some supplement packaging might still list the old dosage of 5,000 IU.
3-2. Eat foods high in vitamin A.
Good natural sources of this vitamin are meat products such as beef kidney and liver, eggs, and dairy. This form of vitamin A is called retinol and it is in a form that the body can use. Be sure to also get vitamin A from fresh produce like carrots and other yellow or dark vegetables, also known as carotenoids, which are precursors of Vitamin A. Great sources are broccoli, kale, spinach, sweet potato, squash, cantaloupe, dried apricots, mango and sweet red peppers.
3-3. Take a daily multivitamin.
Multivitamins often contain 100% of the RDA for vitamin A, and taking one daily multivitamin is an easy way to get all the supplements you need. Choose a vitamin that states on the label that its vitamin A is at least 20% beta-carotene. Beta-carotene is a precursor to vitamin A found in some foods and is safe even in large quantities. Multivitamins are available at your local drug store. You may want to ask your doctor, dietician, or pharmacist if they recommend a certain brand.
Choose a multivitamin that provides close to 100% of the daily need for all the vitamins and minerals it contains, rather than one that has a “megadose” of 500% of one and only, say, 15% of another.
Do not take an additional vitamin A supplement unless you are directed by a doctor to do so. Vitamin A toxicity can occur if you consume very high levels. The amount found in a daily multi-vitamin combined with a healthy diet is enough for most people.
Warnings
Not getting enough vitamin A is one of the most common preventable causes of blindness. Be sure to get enough vitamin A from animal products and fruits and vegetables.[13]
X
Trustworthy Source
Oregon State University Linus Pauling Institute
Research center dedicated to promoting optimal health through cutting-edge nutrition research and public outreach
Go to source
You should always consult your doctor or dietician before making any changes to your vitamins, especially if you are taking prescription medications.
The Institute of Medicine has currently set the safe upper limit for vitamin A at 10,000 IU. However, do not take more than your RDA unless you talk to your doctor first. Too much vitamin A might weaken bones, be toxic, or interfere with how you absorb vitamins D and K.
|
{
"create_time": "20230517 10:56:50",
"回答明细": "{\"回答\": \"1. Enhancing Absorption\\n1-1. Eat a meal containing fat with your vitamin.\\nVitamin A is a fat-soluble vitamin that is best absorbed by your body when you eat it with foods containing fat. Good options are red meat, liver, cream or cheese, whole milk, olive oil, and fatty fish like salmon. If your overall diet is very low in fat, you may not absorb vitamin A efficiently. \\nEating a diet high in saturated fat causes health problems like high cholesterol, weight gain, and heart issues. The important thing is to eat a balanced diet, with enough fat but not an unhealthy amount. Your doctor can help you with this. Ask, \\\"Can you help me come up with a healthy diet plan?\\\"\\n1-2. Avoid taking vitamin A supplements on an empty stomach.\\nTaking your supplement when you haven’t eaten anything, or even with very low-fat foods, may cause stomach upset, indigestion or heartburn. This also increases the chance that the vitamin could pass through your system without being fully absorbed by your body.\\n1-3. Eat avocado.\\nAvocado contains a high amount of “good fats,” and studies have shown this food might help your body absorb vitamin A. Adding one whole avocado to your meal may even double the amount of vitamin A you can absorb.\\n1-4. Get enough zinc.\\nYou need to have enough zinc in your diet in order to fully absorb vitamin A. Women need at least 8mg every day (up to 10 or 11mg if pregnant or breastfeeding), and adult men need 11mg daily. Foods high in zinc include beef, pork chops, chicken, crab, oysters, lobster, fortified cereals and oatmeal, cashews, almonds, swiss cheese, chickpeas, and kidney beans.\\n2. Eliminating Barriers to Absorption\\n2-1. Treat digestive conditions medically.\\nEven if you have enough fat in your diet, you still won’t absorb vitamin A well if you have a medical condition that limits your body’s ability to absorb the fats you eat. Crohn’s disease, irritable bowel syndrome, celiac disease, disease of the liver or gall bladder, cystic fibrosis, and problems with your pancreas can affect your fat absorption. These will require treatment or additional vitamin A supplementation to get your RDA of vitamin A.\\nHow you absorb fat is also decreased if you have had part or all of your stomach removed, such as after certain kinds of weight-loss surgeries.\\n2-2. Drink less alcohol.\\nAlcohol can interfere with your body’s ability to absorb vitamin A (and other needed nutrients).Stop drinking alcohol altogether, or limit your alcohol intake to, say, one glass daily to maintain good health and promote vitamin absorption.\\n2-3. Avoid weight-loss medications.\\nThe prescription medication Orlistat is used to help people lose weight, but because of how it works it can interfere with the absorption of fat-soluble vitamins, including vitamin A. Olestra, a fat substitute sometimes added to food, can cause similar problems. Avoid these if you require a vitamin A supplement.\\n2-4. Change your medicines that block vitamin A absorption.\\nIf you are at risk for vitamin A deficiency, speak to your healthcare provider about any medications that you are taking. Some cholesterol medicines called bile acid sequestrants, like cholestyramine and colestipol, can block vitamin A absorption; another kind of cholesterol medicine, called statins, can actually help vitamin A absorption. Omeprazole (Prilosec) is used for heartburn and reflux, and can cause absorption issues, as can the antibiotic Neomycin. Switching to different medicines with your doctor's advice can help.\\nDiscuss your medicines and your vitamins with your doctor, to avoid any interactions. Say something like, “My dietician wants me to take a vitamin A supplement. Will that cause any problems with the medicines you prescribe to me?”\\n3. Getting Enough Vitamin A\\n3-1. Get your recommended dietary allowance (RDA) of vitamin A.\\nThe U.S. Food and Drug Administration and other government agencies make suggestions based on research about how much vitamin A you need each day. Typically, adult men need 900 micrograms (3,000 international units, or IU) and adult women need 700 micrograms (2,300 IU) daily. Make sure you’re getting the amount you need.\\nPregnant women require slightly more: 770 micrograms (2,600 IU) daily. When lactating and breast feeding, the RDA increases to 1,300 micrograms of vitamin A daily (4,300 IU). These requirements are for women age 19 or older.\\nThe RDAs for children have been set by the U.S. Institute of Medicine and the World Health Organization, and they vary depending on the child’s age. Ask your doctor if your child needs additional vitamin A, and how much they should receive.\\nThe current RDA numbers have been in place since 2002, but some supplement packaging might still list the old dosage of 5,000 IU.\\n3-2. Eat foods high in vitamin A.\\nGood natural sources of this vitamin are meat products such as beef kidney and liver, eggs, and dairy. This form of vitamin A is called retinol and it is in a form that the body can use. Be sure to also get vitamin A from fresh produce like carrots and other yellow or dark vegetables, also known as carotenoids, which are precursors of Vitamin A. Great sources are broccoli, kale, spinach, sweet potato, squash, cantaloupe, dried apricots, mango and sweet red peppers.\\n3-3. Take a daily multivitamin.\\nMultivitamins often contain 100% of the RDA for vitamin A, and taking one daily multivitamin is an easy way to get all the supplements you need. Choose a vitamin that states on the label that its vitamin A is at least 20% beta-carotene. Beta-carotene is a precursor to vitamin A found in some foods and is safe even in large quantities. Multivitamins are available at your local drug store. You may want to ask your doctor, dietician, or pharmacist if they recommend a certain brand.\\nChoose a multivitamin that provides close to 100% of the daily need for all the vitamins and minerals it contains, rather than one that has a “megadose” of 500% of one and only, say, 15% of another.\\nDo not take an additional vitamin A supplement unless you are directed by a doctor to do so. Vitamin A toxicity can occur if you consume very high levels. The amount found in a daily multi-vitamin combined with a healthy diet is enough for most people.\\nWarnings\\nNot getting enough vitamin A is one of the most common preventable causes of blindness. Be sure to get enough vitamin A from animal products and fruits and vegetables.[13]\\nX\\nTrustworthy Source\\nOregon State University Linus Pauling Institute\\nResearch center dedicated to promoting optimal health through cutting-edge nutrition research and public outreach\\nGo to source\\nYou should always consult your doctor or dietician before making any changes to your vitamins, especially if you are taking prescription medications.\\nThe Institute of Medicine has currently set the safe upper limit for vitamin A at 10,000 IU. However, do not take more than your RDA unless you talk to your doctor first. Too much vitamin A might weaken bones, be toxic, or interfere with how you absorb vitamins D and K.\\n\", \"简要回答\": \"Vitamin A is essential for feeling your best. It improves skin condition and vision, and boosts your immune system so your body can fight disease and even some types of cancer. Vitamin A is present in some foods we eat, like carrots, liver, dark fruits and veggies, eggs, and more, and most people get all the vitamin A they need from their diet. Some people, however, do benefit from supplements. If you are taking a vitamin A supplement, maximize your body’s ability to absorb it by getting the right amount, knowing what to eat, and knowing what to avoid.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Enhancing Absorption\", \"步骤\": [{\"编号\": 1, \"标题\": \"Eat a meal containing fat with your vitamin.\", \"描述\": \"Vitamin A is a fat-soluble vitamin that is best absorbed by your body when you eat it with foods containing fat. Good options are red meat, liver, cream or cheese, whole milk, olive oil, and fatty fish like salmon. If your overall diet is very low in fat, you may not absorb vitamin A efficiently. \\nEating a diet high in saturated fat causes health problems like high cholesterol, weight gain, and heart issues. The important thing is to eat a balanced diet, with enough fat but not an unhealthy amount. Your doctor can help you with this. Ask, \\\"Can you help me come up with a healthy diet plan?\\\"\"}, {\"编号\": 2, \"标题\": \"Avoid taking vitamin A supplements on an empty stomach.\", \"描述\": \"Taking your supplement when you haven’t eaten anything, or even with very low-fat foods, may cause stomach upset, indigestion or heartburn. This also increases the chance that the vitamin could pass through your system without being fully absorbed by your body.\"}, {\"编号\": 3, \"标题\": \"Eat avocado.\", \"描述\": \"Avocado contains a high amount of “good fats,” and studies have shown this food might help your body absorb vitamin A. Adding one whole avocado to your meal may even double the amount of vitamin A you can absorb.\"}, {\"编号\": 4, \"标题\": \"Get enough zinc.\", \"描述\": \"You need to have enough zinc in your diet in order to fully absorb vitamin A. Women need at least 8mg every day (up to 10 or 11mg if pregnant or breastfeeding), and adult men need 11mg daily. Foods high in zinc include beef, pork chops, chicken, crab, oysters, lobster, fortified cereals and oatmeal, cashews, almonds, swiss cheese, chickpeas, and kidney beans.\"}]}, {\"编号\": 2, \"标题\": \"Eliminating Barriers to Absorption\", \"步骤\": [{\"编号\": 1, \"标题\": \"Treat digestive conditions medically.\", \"描述\": \"Even if you have enough fat in your diet, you still won’t absorb vitamin A well if you have a medical condition that limits your body’s ability to absorb the fats you eat. Crohn’s disease, irritable bowel syndrome, celiac disease, disease of the liver or gall bladder, cystic fibrosis, and problems with your pancreas can affect your fat absorption. These will require treatment or additional vitamin A supplementation to get your RDA of vitamin A.\\nHow you absorb fat is also decreased if you have had part or all of your stomach removed, such as after certain kinds of weight-loss surgeries.\"}, {\"编号\": 2, \"标题\": \"Drink less alcohol.\", \"描述\": \"Alcohol can interfere with your body’s ability to absorb vitamin A (and other needed nutrients).Stop drinking alcohol altogether, or limit your alcohol intake to, say, one glass daily to maintain good health and promote vitamin absorption.\"}, {\"编号\": 3, \"标题\": \"Avoid weight-loss medications.\", \"描述\": \"The prescription medication Orlistat is used to help people lose weight, but because of how it works it can interfere with the absorption of fat-soluble vitamins, including vitamin A. Olestra, a fat substitute sometimes added to food, can cause similar problems. Avoid these if you require a vitamin A supplement.\"}, {\"编号\": 4, \"标题\": \"Change your medicines that block vitamin A absorption.\", \"描述\": \"If you are at risk for vitamin A deficiency, speak to your healthcare provider about any medications that you are taking. Some cholesterol medicines called bile acid sequestrants, like cholestyramine and colestipol, can block vitamin A absorption; another kind of cholesterol medicine, called statins, can actually help vitamin A absorption. Omeprazole (Prilosec) is used for heartburn and reflux, and can cause absorption issues, as can the antibiotic Neomycin. Switching to different medicines with your doctor's advice can help.\\nDiscuss your medicines and your vitamins with your doctor, to avoid any interactions. Say something like, “My dietician wants me to take a vitamin A supplement. Will that cause any problems with the medicines you prescribe to me?”\"}]}, {\"编号\": 3, \"标题\": \"Getting Enough Vitamin A\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get your recommended dietary allowance (RDA) of vitamin A.\", \"描述\": \"The U.S. Food and Drug Administration and other government agencies make suggestions based on research about how much vitamin A you need each day. Typically, adult men need 900 micrograms (3,000 international units, or IU) and adult women need 700 micrograms (2,300 IU) daily. Make sure you’re getting the amount you need.\\nPregnant women require slightly more: 770 micrograms (2,600 IU) daily. When lactating and breast feeding, the RDA increases to 1,300 micrograms of vitamin A daily (4,300 IU). These requirements are for women age 19 or older.\\nThe RDAs for children have been set by the U.S. Institute of Medicine and the World Health Organization, and they vary depending on the child’s age. Ask your doctor if your child needs additional vitamin A, and how much they should receive.\\nThe current RDA numbers have been in place since 2002, but some supplement packaging might still list the old dosage of 5,000 IU.\"}, {\"编号\": 2, \"标题\": \"Eat foods high in vitamin A.\", \"描述\": \"Good natural sources of this vitamin are meat products such as beef kidney and liver, eggs, and dairy. This form of vitamin A is called retinol and it is in a form that the body can use. Be sure to also get vitamin A from fresh produce like carrots and other yellow or dark vegetables, also known as carotenoids, which are precursors of Vitamin A. Great sources are broccoli, kale, spinach, sweet potato, squash, cantaloupe, dried apricots, mango and sweet red peppers.\"}, {\"编号\": 3, \"标题\": \"Take a daily multivitamin.\", \"描述\": \"Multivitamins often contain 100% of the RDA for vitamin A, and taking one daily multivitamin is an easy way to get all the supplements you need. Choose a vitamin that states on the label that its vitamin A is at least 20% beta-carotene. Beta-carotene is a precursor to vitamin A found in some foods and is safe even in large quantities. Multivitamins are available at your local drug store. You may want to ask your doctor, dietician, or pharmacist if they recommend a certain brand.\\nChoose a multivitamin that provides close to 100% of the daily need for all the vitamins and minerals it contains, rather than one that has a “megadose” of 500% of one and only, say, 15% of another.\\nDo not take an additional vitamin A supplement unless you are directed by a doctor to do so. Vitamin A toxicity can occur if you consume very high levels. The amount found in a daily multi-vitamin combined with a healthy diet is enough for most people.\"}], \"注意事项\": [\"Not getting enough vitamin A is one of the most common preventable causes of blindness. Be sure to get enough vitamin A from animal products and fruits and vegetables.[13]\\nX\\nTrustworthy Source\\nOregon State University Linus Pauling Institute\\nResearch center dedicated to promoting optimal health through cutting-edge nutrition research and public outreach\\nGo to source\\n\", \"You should always consult your doctor or dietician before making any changes to your vitamins, especially if you are taking prescription medications.\\n\", \"The Institute of Medicine has currently set the safe upper limit for vitamin A at 10,000 IU. However, do not take more than your RDA unless you talk to your doctor first. Too much vitamin A might weaken bones, be toxic, or interfere with how you absorb vitamins D and K.\\n\"]}]}}",
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"扩展字段": ""
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How to Best Absorb Vitamin D Supplements
|
1. Should I take the supplement with food?
Yes, take vitamin D after the biggest meal of the day for ideal absorption.
It doesn’t really matter if that’s dinner, lunch, or breakfast. Vitamin D is fat-soluble, which means it’s easier for your body to absorb it if there’s any kind of fat in your stomach to help it along. As a result, you’ll get the biggest benefit from your vitamin D if you take it immediately after eating.
You will absorb the vitamin more efficiently if your meal contains a fat. You don’t need much fat, either. Any protein cooked in oil, or a small cup of yogurt will do the trick.
Avocado, fish, olives, nuts, eggs, and cheese are all great sources of healthy fat!
2. What time of the day should I take my supplement?
Experiment to figure out what works best for you.
Since vitamin D is fat soluble and it won’t make you sleepy or wake you up, you can take the supplement after any meal. Try taking it after breakfast, lunch, or dinner to see if there’s a particular time of day that works best for you. If the morning is easier, great! If it’s easier to take it after dinner, you can do that too.
If you’re taking a regular vitamin, it may be easier for you to make it a habit by taking it at the same time every single day.
3. What else helps with the absorption of vitamin D?
3-1. Maintaining a healthy gut will help your body absorb vitamins.
Your gut is responsible for breaking down vitamins, so making healthy decisions will help your body process vitamin D. Eat a healthy, balanced diet full of fruits and vegetables, and incorporate plenty of high-fiber foods in your meals. Get a good night’s sleep every night to avoid overworking your digestive track, and exercise regularly to keep your gut healthy and well regulated.
3-2. Keeping your liver and kidneys healthy will help with absorption as well.
Your kidneys and liver help you break down vitamins, so keeping these organs healthy will help with vitamin D absorption. Aside from eating healthy and exercising, maintaining a healthy blood pressure will dramatically help maintain your kidney and liver function. On top of that, stop smoking if you’re an active smoker, and don’t drink more than 1 or 2 alcoholic beverages a day.
In general, you shouldn’t consume more than 14 grams of pure alcohol a week. This translates to roughly 14 drinks.
4. What supplement dosage of vitamin D is too much?
4-1. More than 4,000 IU is too much, and you only need 600 IU.
The tolerable upper intake level for daily vitamin D consumption is 4,000 IU, and if you take more than that, you may start feeling a little queasy. However, that’s way more vitamin D than you need—most people only need 600 IU. Do not intentionally take more than 600 IU of vitamin D unless a doctor has advised you to do so.
Adults over 70 years of age should take at least 800 IU.
IU stands for international units; it’s the unit of measurement used to quantify vitamin amounts.
4-2. Signs of a vitamin D overdose include vomiting, weakness, and frequent urination.
You may also experience pain in your bones and joints, and it can cause kidney issues. However, vitamin D overdoses are exceptionally rare, and you’d need to take 60,000 IU a day for several months for this to occur.
You can’t overdose on vitamin D from sun exposure and foods.
5. Are vitamin D supplements effective?
5-1. Yes, supplements are a great way to get vitamin D if you can’t get sun.
Most people get enough vitamin D from food and sunlight, with sunlight exposure being the bigger contributor. As a result, you do not need supplements in most cases. While your body will absorb vitamin D in basically any supplement form, vitamin D pills are likely the easiest and most efficient.
If you’re worried about whether you’re getting enough vitamin D or not, ask your doctor to draw your blood and check your vitamin D levels.
5-2. Ask your doctor about taking supplements if you’re older or live far from the equator.
Older adults tend to have more trouble getting enough vitamin D, and it can be tough to get enough sun if you live really far away from the equator—especially during the winter months when there’s less sunlight. If you suspect you need more vitamin D, talk to your doctor to get a screening test. You may not need additional vitamin D, but it’s possible you’d benefit from a daily supplement!
If you do need a vitamin D supplement, it’s unlikely that you’ll need more than 600 IU a day.
The scientific community is split on how many people genuinely need to take vitamin D supplements, since you can get a lot of it from food. So long as you aren’t taking more than 4,000 IU a day, there’s no serious downside to taking a supplement.
6. Is vitamin D2 or D3 better?
Vitamin D3 is more efficient, but D2 is good for you as well.
Vitamin D2 (ergocalciferol) is produced in plants and fungi, while D3 (cholecalciferol) occurs naturally in mammals. Both forms are found in food and sunlight, and your body can use and store either of them. However, D3 tends to be a little cheaper, and it’s slightly more efficient in humans, so go for vitamin D3 if you’re buying supplements.
This is one of those things where it’s probably not going to make a huge difference. D3 is slightly more potent, but it’s not like your body can’t utilize D2.
7. How does your body absorb vitamin D?
It comes in through your skin or stomach and stays in your fat cells.
You can get vitamin D by exposing your skin to sunlight, eating food that contains vitamin D naturally, or taking a vitamin D supplement. Once the vitamin D enters your body, it is absorbed by the fat cells all over your body. It stays there until your body needs it to break down calcium in your intestines.
The storage component is especially important here. Unless you aren’t getting enough vitamin D, the absorption rate and process isn’t particularly important; it’s going straight into storage regardless of how it’s absorbed. This is why staying indoors for a few days isn’t going to be a major problem.
|
{
"create_time": "20230517 10:56:50",
"回答明细": "{\"回答\": \"1. Should I take the supplement with food?\\nYes, take vitamin D after the biggest meal of the day for ideal absorption.\\nIt doesn’t really matter if that’s dinner, lunch, or breakfast. Vitamin D is fat-soluble, which means it’s easier for your body to absorb it if there’s any kind of fat in your stomach to help it along. As a result, you’ll get the biggest benefit from your vitamin D if you take it immediately after eating.\\nYou will absorb the vitamin more efficiently if your meal contains a fat. You don’t need much fat, either. Any protein cooked in oil, or a small cup of yogurt will do the trick.\\nAvocado, fish, olives, nuts, eggs, and cheese are all great sources of healthy fat!\\n2. What time of the day should I take my supplement?\\nExperiment to figure out what works best for you.\\nSince vitamin D is fat soluble and it won’t make you sleepy or wake you up, you can take the supplement after any meal. Try taking it after breakfast, lunch, or dinner to see if there’s a particular time of day that works best for you. If the morning is easier, great! If it’s easier to take it after dinner, you can do that too.\\nIf you’re taking a regular vitamin, it may be easier for you to make it a habit by taking it at the same time every single day.\\n3. What else helps with the absorption of vitamin D?\\n3-1. Maintaining a healthy gut will help your body absorb vitamins.\\nYour gut is responsible for breaking down vitamins, so making healthy decisions will help your body process vitamin D. Eat a healthy, balanced diet full of fruits and vegetables, and incorporate plenty of high-fiber foods in your meals. Get a good night’s sleep every night to avoid overworking your digestive track, and exercise regularly to keep your gut healthy and well regulated.\\n3-2. Keeping your liver and kidneys healthy will help with absorption as well.\\nYour kidneys and liver help you break down vitamins, so keeping these organs healthy will help with vitamin D absorption. Aside from eating healthy and exercising, maintaining a healthy blood pressure will dramatically help maintain your kidney and liver function. On top of that, stop smoking if you’re an active smoker, and don’t drink more than 1 or 2 alcoholic beverages a day.\\nIn general, you shouldn’t consume more than 14 grams of pure alcohol a week. This translates to roughly 14 drinks.\\n4. What supplement dosage of vitamin D is too much?\\n4-1. More than 4,000 IU is too much, and you only need 600 IU.\\nThe tolerable upper intake level for daily vitamin D consumption is 4,000 IU, and if you take more than that, you may start feeling a little queasy. However, that’s way more vitamin D than you need—most people only need 600 IU. Do not intentionally take more than 600 IU of vitamin D unless a doctor has advised you to do so.\\nAdults over 70 years of age should take at least 800 IU.\\nIU stands for international units; it’s the unit of measurement used to quantify vitamin amounts.\\n4-2. Signs of a vitamin D overdose include vomiting, weakness, and frequent urination.\\nYou may also experience pain in your bones and joints, and it can cause kidney issues. However, vitamin D overdoses are exceptionally rare, and you’d need to take 60,000 IU a day for several months for this to occur.\\nYou can’t overdose on vitamin D from sun exposure and foods.\\n5. Are vitamin D supplements effective?\\n5-1. Yes, supplements are a great way to get vitamin D if you can’t get sun.\\nMost people get enough vitamin D from food and sunlight, with sunlight exposure being the bigger contributor. As a result, you do not need supplements in most cases. While your body will absorb vitamin D in basically any supplement form, vitamin D pills are likely the easiest and most efficient.\\nIf you’re worried about whether you’re getting enough vitamin D or not, ask your doctor to draw your blood and check your vitamin D levels.\\n5-2. Ask your doctor about taking supplements if you’re older or live far from the equator.\\nOlder adults tend to have more trouble getting enough vitamin D, and it can be tough to get enough sun if you live really far away from the equator—especially during the winter months when there’s less sunlight. If you suspect you need more vitamin D, talk to your doctor to get a screening test. You may not need additional vitamin D, but it’s possible you’d benefit from a daily supplement!\\nIf you do need a vitamin D supplement, it’s unlikely that you’ll need more than 600 IU a day.\\nThe scientific community is split on how many people genuinely need to take vitamin D supplements, since you can get a lot of it from food. So long as you aren’t taking more than 4,000 IU a day, there’s no serious downside to taking a supplement.\\n6. Is vitamin D2 or D3 better?\\nVitamin D3 is more efficient, but D2 is good for you as well.\\nVitamin D2 (ergocalciferol) is produced in plants and fungi, while D3 (cholecalciferol) occurs naturally in mammals. Both forms are found in food and sunlight, and your body can use and store either of them. However, D3 tends to be a little cheaper, and it’s slightly more efficient in humans, so go for vitamin D3 if you’re buying supplements.\\nThis is one of those things where it’s probably not going to make a huge difference. D3 is slightly more potent, but it’s not like your body can’t utilize D2.\\n7. How does your body absorb vitamin D?\\nIt comes in through your skin or stomach and stays in your fat cells.\\nYou can get vitamin D by exposing your skin to sunlight, eating food that contains vitamin D naturally, or taking a vitamin D supplement. Once the vitamin D enters your body, it is absorbed by the fat cells all over your body. It stays there until your body needs it to break down calcium in your intestines.\\nThe storage component is especially important here. Unless you aren’t getting enough vitamin D, the absorption rate and process isn’t particularly important; it’s going straight into storage regardless of how it’s absorbed. This is why staying indoors for a few days isn’t going to be a major problem.\\n\", \"简要回答\": \"Getting enough vitamin D is an essential part of maintaining a healthy lifestyle. While many people get enough vitamin D from their food and by going outside, you may want to take a supplement if you live in an area where you don’t get a lot of sun, you have a vitamin deficiency, or you want to be absolutely sure that you’re getting enough vitamin D. If you are taking a vitamin D supplement, this article will walk you through everything you need to know so that you can ensure you’re getting your vitamin D in the most efficient way possible.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Should I take the supplement with food?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Yes, take vitamin D after the biggest meal of the day for ideal absorption.\", \"描述\": \"It doesn’t really matter if that’s dinner, lunch, or breakfast. Vitamin D is fat-soluble, which means it’s easier for your body to absorb it if there’s any kind of fat in your stomach to help it along. As a result, you’ll get the biggest benefit from your vitamin D if you take it immediately after eating.\\nYou will absorb the vitamin more efficiently if your meal contains a fat. You don’t need much fat, either. Any protein cooked in oil, or a small cup of yogurt will do the trick.\\nAvocado, fish, olives, nuts, eggs, and cheese are all great sources of healthy fat!\"}]}, {\"编号\": 2, \"标题\": \"What time of the day should I take my supplement?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Experiment to figure out what works best for you.\", \"描述\": \"Since vitamin D is fat soluble and it won’t make you sleepy or wake you up, you can take the supplement after any meal. Try taking it after breakfast, lunch, or dinner to see if there’s a particular time of day that works best for you. If the morning is easier, great! If it’s easier to take it after dinner, you can do that too.\\nIf you’re taking a regular vitamin, it may be easier for you to make it a habit by taking it at the same time every single day.\"}]}, {\"编号\": 3, \"标题\": \"What else helps with the absorption of vitamin D?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Maintaining a healthy gut will help your body absorb vitamins.\", \"描述\": \"Your gut is responsible for breaking down vitamins, so making healthy decisions will help your body process vitamin D. Eat a healthy, balanced diet full of fruits and vegetables, and incorporate plenty of high-fiber foods in your meals. Get a good night’s sleep every night to avoid overworking your digestive track, and exercise regularly to keep your gut healthy and well regulated.\"}, {\"编号\": 2, \"标题\": \"Keeping your liver and kidneys healthy will help with absorption as well.\", \"描述\": \"Your kidneys and liver help you break down vitamins, so keeping these organs healthy will help with vitamin D absorption. Aside from eating healthy and exercising, maintaining a healthy blood pressure will dramatically help maintain your kidney and liver function. On top of that, stop smoking if you’re an active smoker, and don’t drink more than 1 or 2 alcoholic beverages a day.\\nIn general, you shouldn’t consume more than 14 grams of pure alcohol a week. This translates to roughly 14 drinks.\"}]}, {\"编号\": 4, \"标题\": \"What supplement dosage of vitamin D is too much?\", \"步骤\": [{\"编号\": 1, \"标题\": \"More than 4,000 IU is too much, and you only need 600 IU.\", \"描述\": \"The tolerable upper intake level for daily vitamin D consumption is 4,000 IU, and if you take more than that, you may start feeling a little queasy. However, that’s way more vitamin D than you need—most people only need 600 IU. Do not intentionally take more than 600 IU of vitamin D unless a doctor has advised you to do so.\\nAdults over 70 years of age should take at least 800 IU.\\nIU stands for international units; it’s the unit of measurement used to quantify vitamin amounts.\"}, {\"编号\": 2, \"标题\": \"Signs of a vitamin D overdose include vomiting, weakness, and frequent urination.\", \"描述\": \"You may also experience pain in your bones and joints, and it can cause kidney issues. However, vitamin D overdoses are exceptionally rare, and you’d need to take 60,000 IU a day for several months for this to occur.\\nYou can’t overdose on vitamin D from sun exposure and foods.\"}]}, {\"编号\": 5, \"标题\": \"Are vitamin D supplements effective?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Yes, supplements are a great way to get vitamin D if you can’t get sun.\", \"描述\": \"Most people get enough vitamin D from food and sunlight, with sunlight exposure being the bigger contributor. As a result, you do not need supplements in most cases. While your body will absorb vitamin D in basically any supplement form, vitamin D pills are likely the easiest and most efficient.\\nIf you’re worried about whether you’re getting enough vitamin D or not, ask your doctor to draw your blood and check your vitamin D levels.\"}, {\"编号\": 2, \"标题\": \"Ask your doctor about taking supplements if you’re older or live far from the equator.\", \"描述\": \"Older adults tend to have more trouble getting enough vitamin D, and it can be tough to get enough sun if you live really far away from the equator—especially during the winter months when there’s less sunlight. If you suspect you need more vitamin D, talk to your doctor to get a screening test. You may not need additional vitamin D, but it’s possible you’d benefit from a daily supplement!\\nIf you do need a vitamin D supplement, it’s unlikely that you’ll need more than 600 IU a day.\\nThe scientific community is split on how many people genuinely need to take vitamin D supplements, since you can get a lot of it from food. So long as you aren’t taking more than 4,000 IU a day, there’s no serious downside to taking a supplement.\"}]}, {\"编号\": 6, \"标题\": \"Is vitamin D2 or D3 better?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Vitamin D3 is more efficient, but D2 is good for you as well.\", \"描述\": \"Vitamin D2 (ergocalciferol) is produced in plants and fungi, while D3 (cholecalciferol) occurs naturally in mammals. Both forms are found in food and sunlight, and your body can use and store either of them. However, D3 tends to be a little cheaper, and it’s slightly more efficient in humans, so go for vitamin D3 if you’re buying supplements.\\nThis is one of those things where it’s probably not going to make a huge difference. D3 is slightly more potent, but it’s not like your body can’t utilize D2.\"}]}, {\"编号\": 7, \"标题\": \"How does your body absorb vitamin D?\", \"步骤\": [{\"编号\": 1, \"标题\": \"It comes in through your skin or stomach and stays in your fat cells.\", \"描述\": \"You can get vitamin D by exposing your skin to sunlight, eating food that contains vitamin D naturally, or taking a vitamin D supplement. Once the vitamin D enters your body, it is absorbed by the fat cells all over your body. It stays there until your body needs it to break down calcium in your intestines.\\nThe storage component is especially important here. Unless you aren’t getting enough vitamin D, the absorption rate and process isn’t particularly important; it’s going straight into storage regardless of how it’s absorbed. This is why staying indoors for a few days isn’t going to be a major problem.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,188 |
9 Top ASMR Microphones At All Price Points
|
1. Best Microphones
1-1. Blue Yeti USB Mic.
This microphone will plug into your computer or laptop so you can easily use it. It's a very popular choice for many ASMR YouTubers since it has the right sensitivity and frequency responses for the AMSR genre. You can get this for around $129 at Amazon.
1-2. ZealSound USB.
With the ZealSound USB microphone, you can plug it in and use it immediately. There are no drivers or software that you need to install. Best of all? It's low $32 price tag!
Perhaps the best cheap microphone for beginners since it's so easy to use with a laptop or computer. The ZealSound USB offers great sound quality and has a ton of positive reviews on Amazon.
1-3. Behringer C-1.
It's the best microphone you can get on a tight budget (like $49 cheap!) Although some people complain that the microphone is too sensitive, it has great reviews on several sites, like Sweetwater and Amazon.
The Behringer C-1 is easy to use, has a versatile design, minimizes background noise, and produces great sound quality.
1-4. Audio-Technica AT2020.
This is also a cheaper microphone that costs about $105. However, this isn't a simple USB plug and requires you to purchase extra accessories to use it (for plugging into recording equipment like a USB audio interface). According to the reviews, this is a fantastic microphone that you can use for lots of different purposes (like live shows, recordings, and podcasts).
The Audio-Technica AT2020 features a wide frequency response, records low noise levels, has high SPL handling, provides exceptional audio quality, and is easy to use.
1-5. Shure MV88+ Stereo Condenser for Android or iPhone.
If you're in the market for a mobile microphone, give this one a go! You can buy just the microphone for about $200 or you can invest in the video kit (if you'd like to record from your phone without using both of your hands) for about $300.
Once you purchase the mic, you'll be able to download the Shure app where you can control settings like stereo width, compression, and EQ.
1-6. Rode NT1-A.
For a more professional setup, this budget-friendly microphone is worth it. For around $179, you'll get a pop shield (so no small particles get into the mic), an XLR cable, great sensitivity to 5db (without increasing the microphone's self-noise), and great sound quality.
Long story short, this is a very popular choice for creators recording ASMR sounds.
1-7. 3Dio Free Space Binaural Microphone.
With not only one XLR port but two (for the left and right ears), the 3Dio FS Binaural Mic offers the best ASMR sound experience, hands-down. However, with that huge bonus feature comes an expensive price tag of around $400-1000. This is a highly specialized microphone that features two prosthetic ears so you can record things as you want them to sound.
For example, if you crinkle a piece of paper above the left ear, the listener would hear the paper crinkle above their left ear instead of in both ears as they would with other microphones.
Given that these are highly specialized, they aren't suited for traditional recordings.
1-8. Rode NT4.
A little pricey (at $515), this single microphone allows you to be able to record with studio quality (on an X/Y pattern). It features 2 capture points so you don't need more than one microphone. For this reason, it's great for ASMR recordings.
1-9. Rode K2.
This microphone is also expensive, running up to $530. It features a wide frequency range, so it'll pick up a lot of different noises.
2. Things to Consider When Choosing the Best ASMR Microphone
2-1. Connection.
XLR and USB are the most common types of microphone connections. USB is great and easy to use for beginners while XLR connections require another sort of recording equipment like an audio interface.
It's suggested that you first try a USB mic and see if you can make that set up work before moving on to an XLR type.
2-2. Form.
Some ASMR artists show their microphones in their videos, and others hide them. If you have a microphone that's visually appealing, like you picked the best color for a Blue Yeti mic, why not show it off?
2-3. Recording type.
Most, if not all, of the suggested microphones here are condenser or dynamic mics rather than ribbon or shotgun. Their sensitivity and ability to capture sound with lots of detail was a leading factor in these suggestions.
Since binaural microphones record sound spatially, they are considered the very best for ASMR recordings. While expensive, they are the only type of microphone that can capture the 3D location of the sound for your listeners.
3. How much should I spend on an ASMR mic?
How much you spend depends entirely on your needs and preferences.
If you're on a budget, you can buy a cheap USB mic (like the ZealSound) and connect it to your computer to see how it suits your needs. Unless you buy an XLR microphone, you don't need to buy a bunch of accessories.
|
{
"create_time": "20230517 10:56:50",
"回答明细": "{\"回答\": \"1. Best Microphones\\n1-1. Blue Yeti USB Mic.\\nThis microphone will plug into your computer or laptop so you can easily use it. It's a very popular choice for many ASMR YouTubers since it has the right sensitivity and frequency responses for the AMSR genre. You can get this for around $129 at Amazon.\\n1-2. ZealSound USB.\\nWith the ZealSound USB microphone, you can plug it in and use it immediately. There are no drivers or software that you need to install. Best of all? It's low $32 price tag!\\nPerhaps the best cheap microphone for beginners since it's so easy to use with a laptop or computer. The ZealSound USB offers great sound quality and has a ton of positive reviews on Amazon.\\n1-3. Behringer C-1.\\nIt's the best microphone you can get on a tight budget (like $49 cheap!) Although some people complain that the microphone is too sensitive, it has great reviews on several sites, like Sweetwater and Amazon.\\nThe Behringer C-1 is easy to use, has a versatile design, minimizes background noise, and produces great sound quality.\\n1-4. Audio-Technica AT2020.\\nThis is also a cheaper microphone that costs about $105. However, this isn't a simple USB plug and requires you to purchase extra accessories to use it (for plugging into recording equipment like a USB audio interface). According to the reviews, this is a fantastic microphone that you can use for lots of different purposes (like live shows, recordings, and podcasts).\\nThe Audio-Technica AT2020 features a wide frequency response, records low noise levels, has high SPL handling, provides exceptional audio quality, and is easy to use.\\n1-5. Shure MV88+ Stereo Condenser for Android or iPhone.\\nIf you're in the market for a mobile microphone, give this one a go! You can buy just the microphone for about $200 or you can invest in the video kit (if you'd like to record from your phone without using both of your hands) for about $300.\\nOnce you purchase the mic, you'll be able to download the Shure app where you can control settings like stereo width, compression, and EQ.\\n1-6. Rode NT1-A.\\nFor a more professional setup, this budget-friendly microphone is worth it. For around $179, you'll get a pop shield (so no small particles get into the mic), an XLR cable, great sensitivity to 5db (without increasing the microphone's self-noise), and great sound quality.\\nLong story short, this is a very popular choice for creators recording ASMR sounds.\\n1-7. 3Dio Free Space Binaural Microphone.\\nWith not only one XLR port but two (for the left and right ears), the 3Dio FS Binaural Mic offers the best ASMR sound experience, hands-down. However, with that huge bonus feature comes an expensive price tag of around $400-1000. This is a highly specialized microphone that features two prosthetic ears so you can record things as you want them to sound.\\nFor example, if you crinkle a piece of paper above the left ear, the listener would hear the paper crinkle above their left ear instead of in both ears as they would with other microphones.\\nGiven that these are highly specialized, they aren't suited for traditional recordings.\\n1-8. Rode NT4.\\nA little pricey (at $515), this single microphone allows you to be able to record with studio quality (on an X/Y pattern). It features 2 capture points so you don't need more than one microphone. For this reason, it's great for ASMR recordings.\\n1-9. Rode K2.\\nThis microphone is also expensive, running up to $530. It features a wide frequency range, so it'll pick up a lot of different noises.\\n2. Things to Consider When Choosing the Best ASMR Microphone\\n2-1. Connection.\\nXLR and USB are the most common types of microphone connections. USB is great and easy to use for beginners while XLR connections require another sort of recording equipment like an audio interface. \\nIt's suggested that you first try a USB mic and see if you can make that set up work before moving on to an XLR type.\\n2-2. Form.\\nSome ASMR artists show their microphones in their videos, and others hide them. If you have a microphone that's visually appealing, like you picked the best color for a Blue Yeti mic, why not show it off?\\n2-3. Recording type.\\nMost, if not all, of the suggested microphones here are condenser or dynamic mics rather than ribbon or shotgun. Their sensitivity and ability to capture sound with lots of detail was a leading factor in these suggestions.\\nSince binaural microphones record sound spatially, they are considered the very best for ASMR recordings. While expensive, they are the only type of microphone that can capture the 3D location of the sound for your listeners.\\n3. How much should I spend on an ASMR mic?\\nHow much you spend depends entirely on your needs and preferences.\\nIf you're on a budget, you can buy a cheap USB mic (like the ZealSound) and connect it to your computer to see how it suits your needs. Unless you buy an XLR microphone, you don't need to buy a bunch of accessories.\\n\", \"简要回答\": \"Do you want to create ASMR content but don't know where to start? Luckily, this wikiHow article lists the best ASMR microphones that you can buy at any price point and teaches you how to pick the right one.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Best Microphones\", \"步骤\": [{\"编号\": 1, \"标题\": \"Blue Yeti USB Mic.\", \"描述\": \"This microphone will plug into your computer or laptop so you can easily use it. It's a very popular choice for many ASMR YouTubers since it has the right sensitivity and frequency responses for the AMSR genre. You can get this for around $129 at Amazon.\"}, {\"编号\": 2, \"标题\": \"ZealSound USB.\", \"描述\": \"With the ZealSound USB microphone, you can plug it in and use it immediately. There are no drivers or software that you need to install. Best of all? It's low $32 price tag!\\nPerhaps the best cheap microphone for beginners since it's so easy to use with a laptop or computer. The ZealSound USB offers great sound quality and has a ton of positive reviews on Amazon.\"}, {\"编号\": 3, \"标题\": \"Behringer C-1.\", \"描述\": \"It's the best microphone you can get on a tight budget (like $49 cheap!) Although some people complain that the microphone is too sensitive, it has great reviews on several sites, like Sweetwater and Amazon.\\nThe Behringer C-1 is easy to use, has a versatile design, minimizes background noise, and produces great sound quality.\"}, {\"编号\": 4, \"标题\": \"Audio-Technica AT2020.\", \"描述\": \"This is also a cheaper microphone that costs about $105. However, this isn't a simple USB plug and requires you to purchase extra accessories to use it (for plugging into recording equipment like a USB audio interface). According to the reviews, this is a fantastic microphone that you can use for lots of different purposes (like live shows, recordings, and podcasts).\\nThe Audio-Technica AT2020 features a wide frequency response, records low noise levels, has high SPL handling, provides exceptional audio quality, and is easy to use.\"}, {\"编号\": 5, \"标题\": \"Shure MV88+ Stereo Condenser for Android or iPhone.\", \"描述\": \"If you're in the market for a mobile microphone, give this one a go! You can buy just the microphone for about $200 or you can invest in the video kit (if you'd like to record from your phone without using both of your hands) for about $300.\\nOnce you purchase the mic, you'll be able to download the Shure app where you can control settings like stereo width, compression, and EQ.\"}, {\"编号\": 6, \"标题\": \"Rode NT1-A.\", \"描述\": \"For a more professional setup, this budget-friendly microphone is worth it. For around $179, you'll get a pop shield (so no small particles get into the mic), an XLR cable, great sensitivity to 5db (without increasing the microphone's self-noise), and great sound quality.\\nLong story short, this is a very popular choice for creators recording ASMR sounds.\"}, {\"编号\": 7, \"标题\": \"3Dio Free Space Binaural Microphone.\", \"描述\": \"With not only one XLR port but two (for the left and right ears), the 3Dio FS Binaural Mic offers the best ASMR sound experience, hands-down. However, with that huge bonus feature comes an expensive price tag of around $400-1000. This is a highly specialized microphone that features two prosthetic ears so you can record things as you want them to sound.\\nFor example, if you crinkle a piece of paper above the left ear, the listener would hear the paper crinkle above their left ear instead of in both ears as they would with other microphones.\\nGiven that these are highly specialized, they aren't suited for traditional recordings.\"}, {\"编号\": 8, \"标题\": \"Rode NT4.\", \"描述\": \"A little pricey (at $515), this single microphone allows you to be able to record with studio quality (on an X/Y pattern). It features 2 capture points so you don't need more than one microphone. For this reason, it's great for ASMR recordings.\"}, {\"编号\": 9, \"标题\": \"Rode K2.\", \"描述\": \"This microphone is also expensive, running up to $530. It features a wide frequency range, so it'll pick up a lot of different noises.\"}]}, {\"编号\": 2, \"标题\": \"Things to Consider When Choosing the Best ASMR Microphone\", \"步骤\": [{\"编号\": 1, \"标题\": \"Connection.\", \"描述\": \"XLR and USB are the most common types of microphone connections. USB is great and easy to use for beginners while XLR connections require another sort of recording equipment like an audio interface. \\nIt's suggested that you first try a USB mic and see if you can make that set up work before moving on to an XLR type.\"}, {\"编号\": 2, \"标题\": \"Form.\", \"描述\": \"Some ASMR artists show their microphones in their videos, and others hide them. If you have a microphone that's visually appealing, like you picked the best color for a Blue Yeti mic, why not show it off?\"}, {\"编号\": 3, \"标题\": \"Recording type.\", \"描述\": \"Most, if not all, of the suggested microphones here are condenser or dynamic mics rather than ribbon or shotgun. Their sensitivity and ability to capture sound with lots of detail was a leading factor in these suggestions.\\nSince binaural microphones record sound spatially, they are considered the very best for ASMR recordings. While expensive, they are the only type of microphone that can capture the 3D location of the sound for your listeners.\"}]}, {\"编号\": 3, \"标题\": \"How much should I spend on an ASMR mic?\", \"步骤\": [{\"编号\": 1, \"标题\": \"How much you spend depends entirely on your needs and preferences.\", \"描述\": \"If you're on a budget, you can buy a cheap USB mic (like the ZealSound) and connect it to your computer to see how it suits your needs. Unless you buy an XLR microphone, you don't need to buy a bunch of accessories.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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6,189 |
How to Write a Good Bumble Bio (with Examples)
|
1. Writing a Bio
1-1. Focus mostly on yourself.
This is your moment to tell your potential matches about you, so keep things on topic. Go ahead and mention your interests, but try not to delve too deep. Keep it brief, but also let them know who you are.
1-2. Be honest and authentic.
There’s no point in pretending to be someone you’re not. When you land the date and meet in person, the game will be up, anyway. Instead, be honest about who you are and what you’re looking for. People are more attracted to authenticity.
1-3. Write a humorous bio to make them smile before they even meet you.
If you can get them laughing right off the bat, you’re a step above the rest. Sprinkle in some jokes or one-liners to lighten the mood. But don’t worry if you’re not exactly a comedian—avoid forcing a joke in your bio, your wit can come later in the messages.
1-4. Let them know you’re looking for fun with a suggestive bio.
If you’re here for a good time rather than a long time, make that known. You don’t have to say it outright in your bio, but use some tasteful, suggestive language that get your message across.
2. Bio Ideas
2-1. Two truths and a lie
It’s a classic icebreaker for a reason. Use your Bumble bio to play this game with other users. They won’t be able to resist swiping right just so they can guess which is the lie, which is the perfect way to strike up a conversation.
“Two truths and a lie: I have an olympic medal, I run hurdles, and my mile time still sucks.”
“David Bowie is my uncle, I met George Clooney on a yacht, and I was once attacked by an eel.”
“I’m allergic to peanuts, I love peanut butter, and I spend a lot of time in the ER.”
2-2. Greater than/Less than
Is The Office better than Parks & Rec? Is the book better than the movie? Let them know your priorities and preferences with a simple mathematical equation. Okay, so it’s not exactly math, but it is fun, clever, and a surefire way to get a conversation going.
“Mountains > The beach”
“Winter > Summer”
“Oat milk > Soy milk”
2-3. Superlatives
They’re not just for the yearbook—your most and least likelies are a great way to show off your personality on your Bumble profile, too. Are you the most likely to use the drive-thru window on foot? Or maybe you’re the least likely to skip a T-Swift song. Whatever it is, you hold the title, so go ahead and put it on your profile.
“Most likely to jump into the lion exhibit at the zoo.”
“Least likely to go to bed at a reasonable hour.”
“Most likely to rob a Bath and Body Works.”
“Least likely to snitch when you rob a Bath and Body Works.”
2-4. Unpopular opinions
You’re trying to catch their attention, so swing big and hit ‘em with your most controversial opinion. Pineapple belongs on pizza. HBO Max is the best streaming service. Crocs are cool, actually. They might swipe right just to slide into your DMs and tell you how wrong you are, but a match is a match.
“Unpopular opinion: George was the worst Beatle.”
“Unpopular opinion: Tumblr is the best social media app.”
“Unpopular opinion: I prefer Harry Styles’ One Direction era.”
2-5. About me/About you
Let them know your perfect relationship dynamic by introducing yourself, then introducing your ideal partner. Maybe you buy dinner and they buy dessert. Or, you’re the big spoon and they’re the little spoon. It’s a quick way to let other users know who you are and what you’re looking for.
“About me: Tall, a little dumb, means well. About you: Short, super smart, up to no good.”
“About me: Cooks a mean eggs benedict. About you: Eats a mean eggs benedict.”
“About me: iPhone user who’s always losing my charging cable. About you: Also an iPhone user, always has an extra charging cable.”
2-6. Overrated/Underrated
Set the record straight giving your honest take on popular topics. 5SOS is overrated. Megan Thee Stallion? Underrated. Whether they agree or disagree, they’ll be swiping right to let you know all about it.
“Overrated: Marvel movies. Underrated: Going to see a movie alone.”
“Overrated: Brunch. Underrated: You and me at brunch.”
“Underrated: Cats. Also underrated: Dogs. Definitely underrated: My pet iguana.”
2-7. By day/by night
Fill them in on your alter ego. You may not be a superhero, but everyone’s got 2 sides (at least). Who are you at work? Who are you after you clock out? What’s your best side? What’s your more devious side?
“Attorney by day, disco enthusiast by night.”
“Lifeguard by day, binge watcher by night.”
“Asleep by day, bartender by night.”
2-8. Three simple facts about you
No need to write paragraphs or the next great memoir. Sometimes it’s better to tell them everything they need to know in a single sentence. Think of 3 simple things that encapsulate you, then fire ‘em off. Bios like these let people know that you know exactly what you’re about.
“I’m into classical music, drink too much coffee, and love Halloween.”
“I’m a virgo, have a PhD, and still can’t parallel park.”
“I collect lamps, I collect futons, and you can be sure that my apartment is fully furnished.”
2-9. Pros and cons
Tell them exactly what they’re getting into with a short list of pros and cons. Feel free to tout your best self in your pros, and take it a little easier and have more fun with the cons.
“Pros: Laid-back, down for anything, I’ll buy drinks. Cons: A little spacey, in bed by 9, lightweight.”
“Pros: Dog owner, cat mom, hair stylist. Cons: There’s hair all over my apartment.”
“Pros: Can cook. Cons: Can’t cook well.”
2-10. Useless talents
Sure, banging out a symphony on the piano or drawing lifelike portraits are incredible, but let’s get down to the really fun stuff. Can you roll your tongue in the shape of a “W”? Can you use your own leg as a jump rope? Can you balance a grape between your collarbones? The people ought to know, and they’ll be so impressed they’re sure to swipe right.
“Not to brag, but I can recite the alphabet backwards without even thinking about it.”
“I know every word to ‘Fergalicious.’ Hold your applause.”
“I can feel it in my joints any time someone’s about to swipe right. In fact, I feel it right now.”
3. Making a Good Profile
3-1. Have more than one photo.
People tend to want to get a good look at the people they’re matching with, so upload at least 5 photos. Include photos of yourself in a variety of contexts, to give them a more complete impression. Also, put your best photo first to reel them in right off the bat.
3-2. Keep it respectful.
First impressions are everything, and if you slip an off-color joke into your bio or your photos, people are more likely to swipe left. Present your best self and put your best foot forward. Pretend you’re already sitting down at a restaurant on that first date!
3-3. Add links to your other social media.
You can only tell someone so much in the limited space of a Bumble profile, so link out to things like your Spotify, Instagram, or Twitter to let other people get a more rounded impression of you. Giving them the opportunity to browse your music or the memories you’ve shared on Instagram also gives them more opportunity to feel a connection.
3-4. Have a friend review your profile.
You’re presenting yourself to other people, and it can be hard to get an accurate impression of the image you're presenting all on your own. Hand your phone to a trusted friend and ask them to give you some feedback. Ask them if your profile is an accurate representation of yourself or if you might have left out anything they might include. Your friends sometimes know you better than you know yourself!
|
{
"create_time": "20230517 10:56:50",
"回答明细": "{\"回答\": \"1. Writing a Bio\\n1-1. Focus mostly on yourself.\\nThis is your moment to tell your potential matches about you, so keep things on topic. Go ahead and mention your interests, but try not to delve too deep. Keep it brief, but also let them know who you are.\\n1-2. Be honest and authentic.\\nThere’s no point in pretending to be someone you’re not. When you land the date and meet in person, the game will be up, anyway. Instead, be honest about who you are and what you’re looking for. People are more attracted to authenticity.\\n1-3. Write a humorous bio to make them smile before they even meet you.\\nIf you can get them laughing right off the bat, you’re a step above the rest. Sprinkle in some jokes or one-liners to lighten the mood. But don’t worry if you’re not exactly a comedian—avoid forcing a joke in your bio, your wit can come later in the messages.\\n1-4. Let them know you’re looking for fun with a suggestive bio.\\nIf you’re here for a good time rather than a long time, make that known. You don’t have to say it outright in your bio, but use some tasteful, suggestive language that get your message across.\\n2. Bio Ideas\\n2-1. Two truths and a lie\\nIt’s a classic icebreaker for a reason. Use your Bumble bio to play this game with other users. They won’t be able to resist swiping right just so they can guess which is the lie, which is the perfect way to strike up a conversation.\\n“Two truths and a lie: I have an olympic medal, I run hurdles, and my mile time still sucks.”\\n“David Bowie is my uncle, I met George Clooney on a yacht, and I was once attacked by an eel.”\\n“I’m allergic to peanuts, I love peanut butter, and I spend a lot of time in the ER.”\\n2-2. Greater than/Less than\\nIs The Office better than Parks & Rec? Is the book better than the movie? Let them know your priorities and preferences with a simple mathematical equation. Okay, so it’s not exactly math, but it is fun, clever, and a surefire way to get a conversation going.\\n“Mountains > The beach”\\n“Winter > Summer”\\n“Oat milk > Soy milk”\\n2-3. Superlatives\\nThey’re not just for the yearbook—your most and least likelies are a great way to show off your personality on your Bumble profile, too. Are you the most likely to use the drive-thru window on foot? Or maybe you’re the least likely to skip a T-Swift song. Whatever it is, you hold the title, so go ahead and put it on your profile.\\n“Most likely to jump into the lion exhibit at the zoo.”\\n“Least likely to go to bed at a reasonable hour.”\\n“Most likely to rob a Bath and Body Works.”\\n“Least likely to snitch when you rob a Bath and Body Works.”\\n2-4. Unpopular opinions\\nYou’re trying to catch their attention, so swing big and hit ‘em with your most controversial opinion. Pineapple belongs on pizza. HBO Max is the best streaming service. Crocs are cool, actually. They might swipe right just to slide into your DMs and tell you how wrong you are, but a match is a match.\\n“Unpopular opinion: George was the worst Beatle.”\\n“Unpopular opinion: Tumblr is the best social media app.”\\n“Unpopular opinion: I prefer Harry Styles’ One Direction era.”\\n2-5. About me/About you\\nLet them know your perfect relationship dynamic by introducing yourself, then introducing your ideal partner. Maybe you buy dinner and they buy dessert. Or, you’re the big spoon and they’re the little spoon. It’s a quick way to let other users know who you are and what you’re looking for.\\n“About me: Tall, a little dumb, means well. About you: Short, super smart, up to no good.”\\n“About me: Cooks a mean eggs benedict. About you: Eats a mean eggs benedict.”\\n“About me: iPhone user who’s always losing my charging cable. About you: Also an iPhone user, always has an extra charging cable.”\\n2-6. Overrated/Underrated\\nSet the record straight giving your honest take on popular topics. 5SOS is overrated. Megan Thee Stallion? Underrated. Whether they agree or disagree, they’ll be swiping right to let you know all about it.\\n“Overrated: Marvel movies. Underrated: Going to see a movie alone.”\\n“Overrated: Brunch. Underrated: You and me at brunch.”\\n“Underrated: Cats. Also underrated: Dogs. Definitely underrated: My pet iguana.”\\n2-7. By day/by night\\nFill them in on your alter ego. You may not be a superhero, but everyone’s got 2 sides (at least). Who are you at work? Who are you after you clock out? What’s your best side? What’s your more devious side?\\n“Attorney by day, disco enthusiast by night.”\\n“Lifeguard by day, binge watcher by night.”\\n“Asleep by day, bartender by night.”\\n2-8. Three simple facts about you\\nNo need to write paragraphs or the next great memoir. Sometimes it’s better to tell them everything they need to know in a single sentence. Think of 3 simple things that encapsulate you, then fire ‘em off. Bios like these let people know that you know exactly what you’re about.\\n“I’m into classical music, drink too much coffee, and love Halloween.”\\n“I’m a virgo, have a PhD, and still can’t parallel park.”\\n“I collect lamps, I collect futons, and you can be sure that my apartment is fully furnished.”\\n2-9. Pros and cons\\nTell them exactly what they’re getting into with a short list of pros and cons. Feel free to tout your best self in your pros, and take it a little easier and have more fun with the cons.\\n“Pros: Laid-back, down for anything, I’ll buy drinks. Cons: A little spacey, in bed by 9, lightweight.”\\n“Pros: Dog owner, cat mom, hair stylist. Cons: There’s hair all over my apartment.”\\n“Pros: Can cook. Cons: Can’t cook well.”\\n2-10. Useless talents\\nSure, banging out a symphony on the piano or drawing lifelike portraits are incredible, but let’s get down to the really fun stuff. Can you roll your tongue in the shape of a “W”? Can you use your own leg as a jump rope? Can you balance a grape between your collarbones? The people ought to know, and they’ll be so impressed they’re sure to swipe right.\\n“Not to brag, but I can recite the alphabet backwards without even thinking about it.”\\n“I know every word to ‘Fergalicious.’ Hold your applause.”\\n“I can feel it in my joints any time someone’s about to swipe right. In fact, I feel it right now.”\\n3. Making a Good Profile\\n3-1. Have more than one photo.\\nPeople tend to want to get a good look at the people they’re matching with, so upload at least 5 photos. Include photos of yourself in a variety of contexts, to give them a more complete impression. Also, put your best photo first to reel them in right off the bat.\\n3-2. Keep it respectful.\\nFirst impressions are everything, and if you slip an off-color joke into your bio or your photos, people are more likely to swipe left. Present your best self and put your best foot forward. Pretend you’re already sitting down at a restaurant on that first date!\\n3-3. Add links to your other social media.\\nYou can only tell someone so much in the limited space of a Bumble profile, so link out to things like your Spotify, Instagram, or Twitter to let other people get a more rounded impression of you. Giving them the opportunity to browse your music or the memories you’ve shared on Instagram also gives them more opportunity to feel a connection.\\n3-4. Have a friend review your profile.\\nYou’re presenting yourself to other people, and it can be hard to get an accurate impression of the image you're presenting all on your own. Hand your phone to a trusted friend and ask them to give you some feedback. Ask them if your profile is an accurate representation of yourself or if you might have left out anything they might include. Your friends sometimes know you better than you know yourself!\\n\", \"简要回答\": \"First impressions have never been more important than on dating apps, which is why you need to get the Bumble bio just right. Ideally, your bio is personable, tells them what they need to know about you, and makes them swipe right and hit your DMs. It’s gotta be brief, to boot. Tall order, right? Don’t worry, we’ve come through with some quick tips for writing the best bio, ideas to get you started, and some parting words on making sure you’ve made the most of your profile. Let’s get swiping.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Writing a Bio\", \"步骤\": [{\"编号\": 1, \"标题\": \"Focus mostly on yourself.\", \"描述\": \"This is your moment to tell your potential matches about you, so keep things on topic. Go ahead and mention your interests, but try not to delve too deep. Keep it brief, but also let them know who you are.\"}, {\"编号\": 2, \"标题\": \"Be honest and authentic.\", \"描述\": \"There’s no point in pretending to be someone you’re not. When you land the date and meet in person, the game will be up, anyway. Instead, be honest about who you are and what you’re looking for. People are more attracted to authenticity.\"}, {\"编号\": 3, \"标题\": \"Write a humorous bio to make them smile before they even meet you.\", \"描述\": \"If you can get them laughing right off the bat, you’re a step above the rest. Sprinkle in some jokes or one-liners to lighten the mood. But don’t worry if you’re not exactly a comedian—avoid forcing a joke in your bio, your wit can come later in the messages.\"}, {\"编号\": 4, \"标题\": \"Let them know you’re looking for fun with a suggestive bio.\", \"描述\": \"If you’re here for a good time rather than a long time, make that known. You don’t have to say it outright in your bio, but use some tasteful, suggestive language that get your message across.\"}]}, {\"编号\": 2, \"标题\": \"Bio Ideas\", \"步骤\": [{\"编号\": 1, \"标题\": \"Two truths and a lie\", \"描述\": \"It’s a classic icebreaker for a reason. Use your Bumble bio to play this game with other users. They won’t be able to resist swiping right just so they can guess which is the lie, which is the perfect way to strike up a conversation.\\n“Two truths and a lie: I have an olympic medal, I run hurdles, and my mile time still sucks.”\\n“David Bowie is my uncle, I met George Clooney on a yacht, and I was once attacked by an eel.”\\n“I’m allergic to peanuts, I love peanut butter, and I spend a lot of time in the ER.”\"}, {\"编号\": 2, \"标题\": \"Greater than/Less than\", \"描述\": \"Is The Office better than Parks & Rec? Is the book better than the movie? Let them know your priorities and preferences with a simple mathematical equation. Okay, so it’s not exactly math, but it is fun, clever, and a surefire way to get a conversation going.\\n“Mountains > The beach”\\n“Winter > Summer”\\n“Oat milk > Soy milk”\"}, {\"编号\": 3, \"标题\": \"Superlatives\", \"描述\": \"They’re not just for the yearbook—your most and least likelies are a great way to show off your personality on your Bumble profile, too. Are you the most likely to use the drive-thru window on foot? Or maybe you’re the least likely to skip a T-Swift song. Whatever it is, you hold the title, so go ahead and put it on your profile.\\n“Most likely to jump into the lion exhibit at the zoo.”\\n“Least likely to go to bed at a reasonable hour.”\\n“Most likely to rob a Bath and Body Works.”\\n“Least likely to snitch when you rob a Bath and Body Works.”\"}, {\"编号\": 4, \"标题\": \"Unpopular opinions\", \"描述\": \"You’re trying to catch their attention, so swing big and hit ‘em with your most controversial opinion. Pineapple belongs on pizza. HBO Max is the best streaming service. Crocs are cool, actually. They might swipe right just to slide into your DMs and tell you how wrong you are, but a match is a match.\\n“Unpopular opinion: George was the worst Beatle.”\\n“Unpopular opinion: Tumblr is the best social media app.”\\n“Unpopular opinion: I prefer Harry Styles’ One Direction era.”\"}, {\"编号\": 5, \"标题\": \"About me/About you\", \"描述\": \"Let them know your perfect relationship dynamic by introducing yourself, then introducing your ideal partner. Maybe you buy dinner and they buy dessert. Or, you’re the big spoon and they’re the little spoon. It’s a quick way to let other users know who you are and what you’re looking for.\\n“About me: Tall, a little dumb, means well. About you: Short, super smart, up to no good.”\\n“About me: Cooks a mean eggs benedict. About you: Eats a mean eggs benedict.”\\n“About me: iPhone user who’s always losing my charging cable. About you: Also an iPhone user, always has an extra charging cable.”\"}, {\"编号\": 6, \"标题\": \"Overrated/Underrated\", \"描述\": \"Set the record straight giving your honest take on popular topics. 5SOS is overrated. Megan Thee Stallion? Underrated. Whether they agree or disagree, they’ll be swiping right to let you know all about it.\\n“Overrated: Marvel movies. Underrated: Going to see a movie alone.”\\n“Overrated: Brunch. Underrated: You and me at brunch.”\\n“Underrated: Cats. Also underrated: Dogs. Definitely underrated: My pet iguana.”\"}, {\"编号\": 7, \"标题\": \"By day/by night\", \"描述\": \"Fill them in on your alter ego. You may not be a superhero, but everyone’s got 2 sides (at least). Who are you at work? Who are you after you clock out? What’s your best side? What’s your more devious side?\\n“Attorney by day, disco enthusiast by night.”\\n“Lifeguard by day, binge watcher by night.”\\n“Asleep by day, bartender by night.”\"}, {\"编号\": 8, \"标题\": \"Three simple facts about you\", \"描述\": \"No need to write paragraphs or the next great memoir. Sometimes it’s better to tell them everything they need to know in a single sentence. Think of 3 simple things that encapsulate you, then fire ‘em off. Bios like these let people know that you know exactly what you’re about.\\n“I’m into classical music, drink too much coffee, and love Halloween.”\\n“I’m a virgo, have a PhD, and still can’t parallel park.”\\n“I collect lamps, I collect futons, and you can be sure that my apartment is fully furnished.”\"}, {\"编号\": 9, \"标题\": \"Pros and cons\", \"描述\": \"Tell them exactly what they’re getting into with a short list of pros and cons. Feel free to tout your best self in your pros, and take it a little easier and have more fun with the cons.\\n“Pros: Laid-back, down for anything, I’ll buy drinks. Cons: A little spacey, in bed by 9, lightweight.”\\n“Pros: Dog owner, cat mom, hair stylist. Cons: There’s hair all over my apartment.”\\n“Pros: Can cook. Cons: Can’t cook well.”\"}, {\"编号\": 10, \"标题\": \"Useless talents\", \"描述\": \"Sure, banging out a symphony on the piano or drawing lifelike portraits are incredible, but let’s get down to the really fun stuff. Can you roll your tongue in the shape of a “W”? Can you use your own leg as a jump rope? Can you balance a grape between your collarbones? The people ought to know, and they’ll be so impressed they’re sure to swipe right.\\n“Not to brag, but I can recite the alphabet backwards without even thinking about it.”\\n“I know every word to ‘Fergalicious.’ Hold your applause.”\\n“I can feel it in my joints any time someone’s about to swipe right. In fact, I feel it right now.”\"}]}, {\"编号\": 3, \"标题\": \"Making a Good Profile\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have more than one photo.\", \"描述\": \"People tend to want to get a good look at the people they’re matching with, so upload at least 5 photos. Include photos of yourself in a variety of contexts, to give them a more complete impression. Also, put your best photo first to reel them in right off the bat.\"}, {\"编号\": 2, \"标题\": \"Keep it respectful.\", \"描述\": \"First impressions are everything, and if you slip an off-color joke into your bio or your photos, people are more likely to swipe left. Present your best self and put your best foot forward. Pretend you’re already sitting down at a restaurant on that first date!\"}, {\"编号\": 3, \"标题\": \"Add links to your other social media.\", \"描述\": \"You can only tell someone so much in the limited space of a Bumble profile, so link out to things like your Spotify, Instagram, or Twitter to let other people get a more rounded impression of you. Giving them the opportunity to browse your music or the memories you’ve shared on Instagram also gives them more opportunity to feel a connection.\"}, {\"编号\": 4, \"标题\": \"Have a friend review your profile.\", \"描述\": \"You’re presenting yourself to other people, and it can be hard to get an accurate impression of the image you're presenting all on your own. Hand your phone to a trusted friend and ask them to give you some feedback. Ask them if your profile is an accurate representation of yourself or if you might have left out anything they might include. Your friends sometimes know you better than you know yourself!\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,190 |
Top 5 CBD Oils for Dogs
|
1. What is CBD oil?
CBD oil is a natural oil extracted from the hemp plant.
It has many therapeutic benefits, including reducing anxiety and pain. It’s safe for long-term use and has few side effects. CBD oil works by interacting with the body's endocannabinoid system, which helps to regulate functions such as sleep, appetite, pain and anxiety. Don’t worry, though, it doesn’t contain the psychoactive compound THC that produces a high. Plus, it’s legal in most states and widely available online and in pet stores in a variety of forms, including treats, capsules, tinctures, and topical products.
2. Benefits of Using CBD
2-1. Reduces anxiety and stress
CBD oil has been shown to be effective in reducing separation anxiety, fear of loud noises, and travel anxiety. CBD oil may also help to relieve anxiety caused by prior trauma or stressful events.
2-2. Manages pain
CBD oil may help to relieve pain associated with conditions like arthritis, cancer, and injuries. It can also be effective in reducing post-operative pain and inflammation. Plus, CBD oil is non-toxic and won’t interact with other medications your dog may be taking for pain relief.
2-3. Improves mobility
CBD oil may help to improve mobility in dogs with arthritis and other conditions that cause pain and inflammation. It can also be effective in reducing stiffness and improving range of motion.
2-4. Reduces seizures
CBD oil has been shown to be effective in reducing seizures in dogs. It is a safe and natural treatment for epilepsy and other seizure disorders.
2-5. Boosts appetite
CBD oil may help to stimulate appetite in dogs who are not eating due to illness or stress. It can also be helpful for dogs who are undergoing cancer treatment.
2-6. Improves skin health
CBD oil may help to improve skin health by reducing inflammation and itchiness. It can also be effective in treating skin conditions like allergies, eczema, and hot spots.
2-7. Reduces side effects of cancer treatment
CBD oil can help to reduce the side effects of cancer treatment, such as nausea, vomiting, and fatigue. It may also help to improve appetite and weight gain in dogs undergoing chemotherapy.
3. Potential Side Effects of Using CBD
3-1. Upset stomach
CBD can potentially cause side effects in dogs, including dry mouth, diarrhea, and reduced appetite.
3-2. Risk of toxicity
While CBD is generally considered safe, there is a potential for toxicity if your dog ingests too much. Watch your dog closely after giving them CBD, and contact your veterinarian if they seem to be experiencing any adverse effects.
In some cases, CBD can also interact with other medications your dog is taking. Always talk to your veterinarian before giving your dog CBD, especially if they are taking other medications.
3-3. THC contamination
Be sure to purchase CBD products that do not contain THC, as this can be harmful to dogs. Some human-grade CBD products may contain trace amounts of THC, so it's always best to err on the side of caution and purchase pet-specific products.
3-4. Costs
Given all its positive qualities, it’s not totally surprising that CBD oil can be quite expensive. It won’t reach the extreme prices of a lot of prescription medicines, but it can still be fairly pricey. However, it’s not always true that the most expensive CBD is the best. As a savvy shopper, you’re sure to find a good CBD oil for dogs that is within your price range.
4. Choosing a CBD Oil
Look for a pure, high-quality CBD oil made for dogs.
When it comes to your furry friend, you want only the best, especially when it comes to their health and wellbeing. Not all CBD oil is created equal. Here are some tips on how to choose high-quality CBD oils for your dog:
Make sure the CBD oil is organic and free of pesticides and other harmful chemicals. You don't want your dog to ingest anything that could potentially harm them.
Look for an organic CBD oil that is full- or broad-spectrum, meaning it contains all of the beneficial cannabinoids and not just CBD. This will ensure that your dog is getting the maximum benefit from the oil.
Choose a CBD oil that is third-party tested. This means that an independent laboratory has tested the oil to ensure that it meets all quality and safety standards.
Make sure the CBD oil you choose is intended for dogs. Some CBD oils are not meant to be used on animals, so it's important that you get one that is specifically for dogs.
5. Best CBD Oils for Dogs
5-1. Best Anti-Inflammatory: Penelope's Bloom CBD Oil Tincture for Dogs
This is a great CBD oil tincture for your pup’s anxiety or pain. With its chamomile base, it is especially helpful for easing inflammation. This full-spectrum CBD oil is made from organic hemp and is third-party lab tested to ensure purity and potency. Simply administer the recommended dosage by drops under your pup's tongue or in their food, and you'll start to see a difference in their demeanor in no time. Whether your dog is dealing with separation anxiety, joint pain or any other issue, CBD oil may help ease their symptoms and improve their quality of life.
5-2. Best Price: HolistaPet CBD Oil for Dogs
This CBD oil is designed specifically for safe consumption by pets. It is also non-psychoactive, so it will not make your dog high. The oil is derived from 100% pure industrial hemp and has a natural flavor that dogs love. Simply give your pup the recommended dosage based on their weight, and you should see a noticeable difference in their mood and behavior. This is also one of the best-priced CBD oils for dogs available, giving you a ton of bark for your buck.
5-3. Best Organic: Honest Paws Calm CBD Oil
Honest Paws Calm CBD Oil is one of the top picks for the best CBD oils for dogs because it's formulated to help reduce anxiety and pain. Made with full spectrum CBD and featuring a natural flavor that most dogs love, Honest Paws Calm CBD Oil is easy to administer and has a high success rate among dog parents. This organic CBD oil comes in several different strengths for all different sizes of dogs.
5-4. Best Pet CBD: Cannanine Ultra-Premium Broad Spectrum CBD Hemp Oil For Dogs And Cats
This is one of the best CBD pet oils on the market. Plus, since it is also formulated for cats, it can help multiple four-legged members of your family. It is all-natural and THC-free, so rest assured your pet will not experience any psychoactive effects. This CBD oil is also very effective in reducing anxiety and pain in dogs.
5-5. Best Flavor: FOMO Bones CBD Pet Tincture
If you're looking for a CBD oil tincture for your dog that will help with anxiety and pain relief, the CBD Pet Tincture from the Los Angeles based FOMO Bones is a great option. This tincture isn’t filled with any unnecessary fillers. Every single ingredient serves a purpose. What’s more, the rotisserie chicken flavor is a huge draw for your pup, who will have no problem swallowing down this CBD oil.
6. Giving Your Dog CBD Oil
Put the CBD oil on a treat or mix it with your dog's food.
Start with a small amount and increase it gradually until you reach the desired dose. Giving just a little bit the first time will let you see how your dog reacts to the oil and ensure that they don't have any negative side effects. Talk to your veterinarian before giving your dog CBD, as they will be able to advise you on the best dose for your dog.
If you're using natural CBD oil to treat anxiety or pain, you should start to see results within a few hours. However, it may take a few days or weeks of regular use before you see the full effects. Be patient and consistent with giving your dog CBD oil, and you’ll start to see improvements.
7. Monitoring Your Dog After CBD Use
Watch for any changes in behavior, appetite, or bathroom habits.
While CBD is generally considered safe, it's important to monitor your pup after taking CBD oil. If you notice anything unusual, contact your veterinarian. They will be able to advise you on whether or not the oil is safe for your dog. Look for:
Changes in behavior: After giving your dog CBD oil, pay close attention to their behavior. Note any changes, such as increased energy levels or decreased anxiety.
Changes in appetite: Loss of appetite is a common side effect of CBD use in humans. It's not clear if the same is true for dogs, but it's worth monitoring.
Changes in bathroom habits: CBD can affect a dog's digestive system, so pay close attention to their bathroom habits. Note any changes in frequency or consistency.
8. FAQs
8-1. Is CBD oil safe for dogs?
Yes, CBD oil is safe for dogs. It has few side effects and is very effective in reducing anxiety and pain. However, it's highly important to only choose CBD oil products that are specifically formulated for dogs. Not all CBD oils fit that description, and can therefore be harmful to your pet.
8-2. Does CBD help dogs with cancer?
While it is unclear whether or not CBD can directly treat canine cancer, it can help the overall treatment in conjunction with more traditional treatments. CBD has been shown to help reduce cancer symptoms and improve quality of life in dogs.
8-3. How much CBD oil do I give my dog?
The amount of CBD oil you give your dog will depend on their size and the severity of their anxiety or pain. Always start with the lowest possible dose and increase gradually as needed. Follow the directions given to you from the CBD manufacturer. Make sure to consult with a veterinarian before giving your dog more than the recommended amount.
8-4. How fast does CBD oil kick in for dogs?
CBD oil usually kicks in within an hour or so. However, the effects may vary from dog to dog. Just because you do not see immediate effects does not mean it is not working. However, refrain from increasing the dosage without consulting your veterinarian.
8-5. Can I give CBD oil for humans to my dog?
No, you should not give your dog CBD oil that is made for humans. CBD products made for humans can contain ingredients that are harmful to dogs. Only give your dog products that are specifically designed for them.
8-6. Is CBD oil the same as hemp oil and hemp seed oil?
No, CBD oil is not the same as hemp oil or hemp seed oil. Hemp oil and hemp seed oil do not contain CBD and will not have the same effects as CBD oil.
9. Signs of Anxiety and Pain in Dogs
9-1. Signs of anxiety
Your dog may seem restless or agitated, pant excessively, or pace back and forth. They may also try to hide or seek out comfort from you or other family members.
9-2. Signs of pain
If your pup is in pain, they may stop eating or drinking as much as usual. They might also be more lethargic than normal and sleep more often. Notice if they whimper or cry when you touch them in certain areas, or if they yelp when moving around. Dogs in pain may become more aggressive than normal, growling or snapping at you or other animals.
You might also notice a change in their bathroom habits, such as going more often or having accidents in the house.
10. Additional Ways to Treat Anxiety and Pain
10-1. See a vet to rule out medical issues.
At the first signs of pain or anxiety, bring your pup to the vet for a checkup. Tell the veterinarian what signs you’ve noticed and if your dog’s routine or behavior has changed. If they find any medical concerns, they can work with you to treat them. Also, ask about using CBD oil as a natural remedy. Then, you can supplement that treatment with the rest of these tips.
10-2. Provide a safe space.
Create a quiet place for your dog to relax in, away from anything that could startle or trigger their anxiety. This could be a crate, bed, or even just a corner of a room. Make sure they have free access to this space at all times and that it is comfortable and familiar to them. A soft blanket or cozy bed can make your pup feel more at ease.
10-3. Limit exposure to triggers at first.
If there are certain things that tend to make your dog anxious, try to limit their exposure to those triggers as much as possible. For example, if they get anxious around other dogs, try walking them at times when there are fewer dogs out and about.
10-4. Desensitize them to triggers over time.
If possible, slowly expose your dog to whatever it is that triggers their anxiety in a controlled setting so that they can learn to cope with it. For example, if they are afraid of loud noises, you could start by playing recordings of low-level noise at a volume they can tolerate, and gradually increase the volume over time.
10-5. Provide comfort for your pup.
When your dog is feeling anxious, give them physical and emotional comfort. Try petting, massaging, or simply being close to them. Let them know that you are there for them and that they are safe.
Create a routine. Dogs often feel more secure when they have a set routine to follow. Try to stick to a regular schedule for meals, walks, and other activities. Keeping things relatively the same from day to day will help your dog feel more relaxed and less anxious.
10-6. Give your dog regular massages.
Gently rub their back, legs and paws to help them relax.
10-7. Apply a warm compress to their sore areas.
A warm compress can help soothe muscle pain and stiffness.
10-8. Exercise with them regularly.
Keeping your dog’s muscles moving can help ease pain and prevent further stiffness. Go on walks, play fetch, or try other activities your pup enjoys.
10-9. Give them joint supplements.
Ask your vet about joint supplements that can help lubricate stiff joints and ease pain.
10-10. Adjust their diet.
Adding certain foods, such as fish oil or glucosamine, can help ease joint pain. Get advice from their vet on what diet is best for them.
|
{
"create_time": "20230517 10:56:50",
"回答明细": "{\"回答\": \"1. What is CBD oil?\\nCBD oil is a natural oil extracted from the hemp plant.\\nIt has many therapeutic benefits, including reducing anxiety and pain. It’s safe for long-term use and has few side effects. CBD oil works by interacting with the body's endocannabinoid system, which helps to regulate functions such as sleep, appetite, pain and anxiety. Don’t worry, though, it doesn’t contain the psychoactive compound THC that produces a high. Plus, it’s legal in most states and widely available online and in pet stores in a variety of forms, including treats, capsules, tinctures, and topical products.\\n2. Benefits of Using CBD\\n2-1. Reduces anxiety and stress\\nCBD oil has been shown to be effective in reducing separation anxiety, fear of loud noises, and travel anxiety. CBD oil may also help to relieve anxiety caused by prior trauma or stressful events.\\n2-2. Manages pain\\nCBD oil may help to relieve pain associated with conditions like arthritis, cancer, and injuries. It can also be effective in reducing post-operative pain and inflammation. Plus, CBD oil is non-toxic and won’t interact with other medications your dog may be taking for pain relief.\\n2-3. Improves mobility\\nCBD oil may help to improve mobility in dogs with arthritis and other conditions that cause pain and inflammation. It can also be effective in reducing stiffness and improving range of motion.\\n2-4. Reduces seizures\\nCBD oil has been shown to be effective in reducing seizures in dogs. It is a safe and natural treatment for epilepsy and other seizure disorders.\\n2-5. Boosts appetite\\nCBD oil may help to stimulate appetite in dogs who are not eating due to illness or stress. It can also be helpful for dogs who are undergoing cancer treatment.\\n2-6. Improves skin health\\nCBD oil may help to improve skin health by reducing inflammation and itchiness. It can also be effective in treating skin conditions like allergies, eczema, and hot spots.\\n2-7. Reduces side effects of cancer treatment\\nCBD oil can help to reduce the side effects of cancer treatment, such as nausea, vomiting, and fatigue. It may also help to improve appetite and weight gain in dogs undergoing chemotherapy.\\n3. Potential Side Effects of Using CBD\\n3-1. Upset stomach\\nCBD can potentially cause side effects in dogs, including dry mouth, diarrhea, and reduced appetite.\\n3-2. Risk of toxicity\\nWhile CBD is generally considered safe, there is a potential for toxicity if your dog ingests too much. Watch your dog closely after giving them CBD, and contact your veterinarian if they seem to be experiencing any adverse effects.\\nIn some cases, CBD can also interact with other medications your dog is taking. Always talk to your veterinarian before giving your dog CBD, especially if they are taking other medications.\\n3-3. THC contamination\\nBe sure to purchase CBD products that do not contain THC, as this can be harmful to dogs. Some human-grade CBD products may contain trace amounts of THC, so it's always best to err on the side of caution and purchase pet-specific products.\\n3-4. Costs\\nGiven all its positive qualities, it’s not totally surprising that CBD oil can be quite expensive. It won’t reach the extreme prices of a lot of prescription medicines, but it can still be fairly pricey. However, it’s not always true that the most expensive CBD is the best. As a savvy shopper, you’re sure to find a good CBD oil for dogs that is within your price range.\\n4. Choosing a CBD Oil\\nLook for a pure, high-quality CBD oil made for dogs.\\nWhen it comes to your furry friend, you want only the best, especially when it comes to their health and wellbeing. Not all CBD oil is created equal. Here are some tips on how to choose high-quality CBD oils for your dog:\\nMake sure the CBD oil is organic and free of pesticides and other harmful chemicals. You don't want your dog to ingest anything that could potentially harm them.\\nLook for an organic CBD oil that is full- or broad-spectrum, meaning it contains all of the beneficial cannabinoids and not just CBD. This will ensure that your dog is getting the maximum benefit from the oil.\\nChoose a CBD oil that is third-party tested. This means that an independent laboratory has tested the oil to ensure that it meets all quality and safety standards.\\nMake sure the CBD oil you choose is intended for dogs. Some CBD oils are not meant to be used on animals, so it's important that you get one that is specifically for dogs.\\n5. Best CBD Oils for Dogs\\n5-1. Best Anti-Inflammatory: Penelope's Bloom CBD Oil Tincture for Dogs\\nThis is a great CBD oil tincture for your pup’s anxiety or pain. With its chamomile base, it is especially helpful for easing inflammation. This full-spectrum CBD oil is made from organic hemp and is third-party lab tested to ensure purity and potency. Simply administer the recommended dosage by drops under your pup's tongue or in their food, and you'll start to see a difference in their demeanor in no time. Whether your dog is dealing with separation anxiety, joint pain or any other issue, CBD oil may help ease their symptoms and improve their quality of life.\\n5-2. Best Price: HolistaPet CBD Oil for Dogs\\nThis CBD oil is designed specifically for safe consumption by pets. It is also non-psychoactive, so it will not make your dog high. The oil is derived from 100% pure industrial hemp and has a natural flavor that dogs love. Simply give your pup the recommended dosage based on their weight, and you should see a noticeable difference in their mood and behavior. This is also one of the best-priced CBD oils for dogs available, giving you a ton of bark for your buck.\\n5-3. Best Organic: Honest Paws Calm CBD Oil\\nHonest Paws Calm CBD Oil is one of the top picks for the best CBD oils for dogs because it's formulated to help reduce anxiety and pain. Made with full spectrum CBD and featuring a natural flavor that most dogs love, Honest Paws Calm CBD Oil is easy to administer and has a high success rate among dog parents. This organic CBD oil comes in several different strengths for all different sizes of dogs.\\n5-4. Best Pet CBD: Cannanine Ultra-Premium Broad Spectrum CBD Hemp Oil For Dogs And Cats\\nThis is one of the best CBD pet oils on the market. Plus, since it is also formulated for cats, it can help multiple four-legged members of your family. It is all-natural and THC-free, so rest assured your pet will not experience any psychoactive effects. This CBD oil is also very effective in reducing anxiety and pain in dogs.\\n5-5. Best Flavor: FOMO Bones CBD Pet Tincture\\nIf you're looking for a CBD oil tincture for your dog that will help with anxiety and pain relief, the CBD Pet Tincture from the Los Angeles based FOMO Bones is a great option. This tincture isn’t filled with any unnecessary fillers. Every single ingredient serves a purpose. What’s more, the rotisserie chicken flavor is a huge draw for your pup, who will have no problem swallowing down this CBD oil.\\n6. Giving Your Dog CBD Oil\\nPut the CBD oil on a treat or mix it with your dog's food.\\nStart with a small amount and increase it gradually until you reach the desired dose. Giving just a little bit the first time will let you see how your dog reacts to the oil and ensure that they don't have any negative side effects. Talk to your veterinarian before giving your dog CBD, as they will be able to advise you on the best dose for your dog.\\nIf you're using natural CBD oil to treat anxiety or pain, you should start to see results within a few hours. However, it may take a few days or weeks of regular use before you see the full effects. Be patient and consistent with giving your dog CBD oil, and you’ll start to see improvements.\\n7. Monitoring Your Dog After CBD Use\\nWatch for any changes in behavior, appetite, or bathroom habits.\\nWhile CBD is generally considered safe, it's important to monitor your pup after taking CBD oil. If you notice anything unusual, contact your veterinarian. They will be able to advise you on whether or not the oil is safe for your dog. Look for:\\nChanges in behavior: After giving your dog CBD oil, pay close attention to their behavior. Note any changes, such as increased energy levels or decreased anxiety.\\nChanges in appetite: Loss of appetite is a common side effect of CBD use in humans. It's not clear if the same is true for dogs, but it's worth monitoring.\\nChanges in bathroom habits: CBD can affect a dog's digestive system, so pay close attention to their bathroom habits. Note any changes in frequency or consistency.\\n8. FAQs\\n8-1. Is CBD oil safe for dogs?\\nYes, CBD oil is safe for dogs. It has few side effects and is very effective in reducing anxiety and pain. However, it's highly important to only choose CBD oil products that are specifically formulated for dogs. Not all CBD oils fit that description, and can therefore be harmful to your pet.\\n8-2. Does CBD help dogs with cancer?\\nWhile it is unclear whether or not CBD can directly treat canine cancer, it can help the overall treatment in conjunction with more traditional treatments. CBD has been shown to help reduce cancer symptoms and improve quality of life in dogs.\\n8-3. How much CBD oil do I give my dog?\\nThe amount of CBD oil you give your dog will depend on their size and the severity of their anxiety or pain. Always start with the lowest possible dose and increase gradually as needed. Follow the directions given to you from the CBD manufacturer. Make sure to consult with a veterinarian before giving your dog more than the recommended amount.\\n8-4. How fast does CBD oil kick in for dogs?\\nCBD oil usually kicks in within an hour or so. However, the effects may vary from dog to dog. Just because you do not see immediate effects does not mean it is not working. However, refrain from increasing the dosage without consulting your veterinarian.\\n8-5. Can I give CBD oil for humans to my dog?\\nNo, you should not give your dog CBD oil that is made for humans. CBD products made for humans can contain ingredients that are harmful to dogs. Only give your dog products that are specifically designed for them.\\n8-6. Is CBD oil the same as hemp oil and hemp seed oil?\\nNo, CBD oil is not the same as hemp oil or hemp seed oil. Hemp oil and hemp seed oil do not contain CBD and will not have the same effects as CBD oil.\\n9. Signs of Anxiety and Pain in Dogs\\n9-1. Signs of anxiety\\nYour dog may seem restless or agitated, pant excessively, or pace back and forth. They may also try to hide or seek out comfort from you or other family members.\\n9-2. Signs of pain\\nIf your pup is in pain, they may stop eating or drinking as much as usual. They might also be more lethargic than normal and sleep more often. Notice if they whimper or cry when you touch them in certain areas, or if they yelp when moving around. Dogs in pain may become more aggressive than normal, growling or snapping at you or other animals.\\nYou might also notice a change in their bathroom habits, such as going more often or having accidents in the house.\\n10. Additional Ways to Treat Anxiety and Pain\\n10-1. See a vet to rule out medical issues.\\nAt the first signs of pain or anxiety, bring your pup to the vet for a checkup. Tell the veterinarian what signs you’ve noticed and if your dog’s routine or behavior has changed. If they find any medical concerns, they can work with you to treat them. Also, ask about using CBD oil as a natural remedy. Then, you can supplement that treatment with the rest of these tips.\\n10-2. Provide a safe space.\\nCreate a quiet place for your dog to relax in, away from anything that could startle or trigger their anxiety. This could be a crate, bed, or even just a corner of a room. Make sure they have free access to this space at all times and that it is comfortable and familiar to them. A soft blanket or cozy bed can make your pup feel more at ease.\\n10-3. Limit exposure to triggers at first.\\nIf there are certain things that tend to make your dog anxious, try to limit their exposure to those triggers as much as possible. For example, if they get anxious around other dogs, try walking them at times when there are fewer dogs out and about.\\n10-4. Desensitize them to triggers over time.\\nIf possible, slowly expose your dog to whatever it is that triggers their anxiety in a controlled setting so that they can learn to cope with it. For example, if they are afraid of loud noises, you could start by playing recordings of low-level noise at a volume they can tolerate, and gradually increase the volume over time.\\n10-5. Provide comfort for your pup.\\nWhen your dog is feeling anxious, give them physical and emotional comfort. Try petting, massaging, or simply being close to them. Let them know that you are there for them and that they are safe.\\nCreate a routine. Dogs often feel more secure when they have a set routine to follow. Try to stick to a regular schedule for meals, walks, and other activities. Keeping things relatively the same from day to day will help your dog feel more relaxed and less anxious.\\n10-6. Give your dog regular massages.\\nGently rub their back, legs and paws to help them relax.\\n10-7. Apply a warm compress to their sore areas.\\nA warm compress can help soothe muscle pain and stiffness.\\n10-8. Exercise with them regularly.\\nKeeping your dog’s muscles moving can help ease pain and prevent further stiffness. Go on walks, play fetch, or try other activities your pup enjoys.\\n10-9. Give them joint supplements.\\nAsk your vet about joint supplements that can help lubricate stiff joints and ease pain.\\n10-10. Adjust their diet.\\nAdding certain foods, such as fish oil or glucosamine, can help ease joint pain. Get advice from their vet on what diet is best for them.\\n\", \"简要回答\": \"Have you heard about the benefits of CBD oil? While it’s gained popularity for humans, it can also be helpful to your four-legged best friend. CBD oil is a natural remedy that can reduce anxiety and pain in dogs. If you’re looking for a safe way to help your pup feel better, you’ve come to the right place. We’ll help you choose a CBD oil for your dog that’s high in quality and purity, and also specifically designed for pets. Plus, we’ve got the scoop on everything CBD for dogs, from benefits to drawbacks and how to give it to your dog. Ready to learn more? Read on!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"What is CBD oil?\", \"步骤\": [{\"编号\": 1, \"标题\": \"CBD oil is a natural oil extracted from the hemp plant.\", \"描述\": \"It has many therapeutic benefits, including reducing anxiety and pain. It’s safe for long-term use and has few side effects. CBD oil works by interacting with the body's endocannabinoid system, which helps to regulate functions such as sleep, appetite, pain and anxiety. Don’t worry, though, it doesn’t contain the psychoactive compound THC that produces a high. Plus, it’s legal in most states and widely available online and in pet stores in a variety of forms, including treats, capsules, tinctures, and topical products.\"}]}, {\"编号\": 2, \"标题\": \"Benefits of Using CBD\", \"步骤\": [{\"编号\": 1, \"标题\": \"Reduces anxiety and stress\", \"描述\": \"CBD oil has been shown to be effective in reducing separation anxiety, fear of loud noises, and travel anxiety. CBD oil may also help to relieve anxiety caused by prior trauma or stressful events.\"}, {\"编号\": 2, \"标题\": \"Manages pain\", \"描述\": \"CBD oil may help to relieve pain associated with conditions like arthritis, cancer, and injuries. It can also be effective in reducing post-operative pain and inflammation. Plus, CBD oil is non-toxic and won’t interact with other medications your dog may be taking for pain relief.\"}, {\"编号\": 3, \"标题\": \"Improves mobility\", \"描述\": \"CBD oil may help to improve mobility in dogs with arthritis and other conditions that cause pain and inflammation. It can also be effective in reducing stiffness and improving range of motion.\"}, {\"编号\": 4, \"标题\": \"Reduces seizures\", \"描述\": \"CBD oil has been shown to be effective in reducing seizures in dogs. It is a safe and natural treatment for epilepsy and other seizure disorders.\"}, {\"编号\": 5, \"标题\": \"Boosts appetite\", \"描述\": \"CBD oil may help to stimulate appetite in dogs who are not eating due to illness or stress. It can also be helpful for dogs who are undergoing cancer treatment.\"}, {\"编号\": 6, \"标题\": \"Improves skin health\", \"描述\": \"CBD oil may help to improve skin health by reducing inflammation and itchiness. It can also be effective in treating skin conditions like allergies, eczema, and hot spots.\"}, {\"编号\": 7, \"标题\": \"Reduces side effects of cancer treatment\", \"描述\": \"CBD oil can help to reduce the side effects of cancer treatment, such as nausea, vomiting, and fatigue. It may also help to improve appetite and weight gain in dogs undergoing chemotherapy.\"}]}, {\"编号\": 3, \"标题\": \"Potential Side Effects of Using CBD\", \"步骤\": [{\"编号\": 1, \"标题\": \"Upset stomach\", \"描述\": \"CBD can potentially cause side effects in dogs, including dry mouth, diarrhea, and reduced appetite.\"}, {\"编号\": 2, \"标题\": \"Risk of toxicity\", \"描述\": \"While CBD is generally considered safe, there is a potential for toxicity if your dog ingests too much. Watch your dog closely after giving them CBD, and contact your veterinarian if they seem to be experiencing any adverse effects.\\nIn some cases, CBD can also interact with other medications your dog is taking. Always talk to your veterinarian before giving your dog CBD, especially if they are taking other medications.\"}, {\"编号\": 3, \"标题\": \"THC contamination\", \"描述\": \"Be sure to purchase CBD products that do not contain THC, as this can be harmful to dogs. Some human-grade CBD products may contain trace amounts of THC, so it's always best to err on the side of caution and purchase pet-specific products.\"}, {\"编号\": 4, \"标题\": \"Costs\", \"描述\": \"Given all its positive qualities, it’s not totally surprising that CBD oil can be quite expensive. It won’t reach the extreme prices of a lot of prescription medicines, but it can still be fairly pricey. However, it’s not always true that the most expensive CBD is the best. As a savvy shopper, you’re sure to find a good CBD oil for dogs that is within your price range.\"}]}, {\"编号\": 4, \"标题\": \"Choosing a CBD Oil\", \"步骤\": [{\"编号\": 1, \"标题\": \"Look for a pure, high-quality CBD oil made for dogs.\", \"描述\": \"When it comes to your furry friend, you want only the best, especially when it comes to their health and wellbeing. Not all CBD oil is created equal. Here are some tips on how to choose high-quality CBD oils for your dog:\\nMake sure the CBD oil is organic and free of pesticides and other harmful chemicals. You don't want your dog to ingest anything that could potentially harm them.\\nLook for an organic CBD oil that is full- or broad-spectrum, meaning it contains all of the beneficial cannabinoids and not just CBD. This will ensure that your dog is getting the maximum benefit from the oil.\\nChoose a CBD oil that is third-party tested. This means that an independent laboratory has tested the oil to ensure that it meets all quality and safety standards.\\nMake sure the CBD oil you choose is intended for dogs. Some CBD oils are not meant to be used on animals, so it's important that you get one that is specifically for dogs.\"}]}, {\"编号\": 5, \"标题\": \"Best CBD Oils for Dogs\", \"步骤\": [{\"编号\": 1, \"标题\": \"Best Anti-Inflammatory: Penelope's Bloom CBD Oil Tincture for Dogs\", \"描述\": \"This is a great CBD oil tincture for your pup’s anxiety or pain. With its chamomile base, it is especially helpful for easing inflammation. This full-spectrum CBD oil is made from organic hemp and is third-party lab tested to ensure purity and potency. Simply administer the recommended dosage by drops under your pup's tongue or in their food, and you'll start to see a difference in their demeanor in no time. Whether your dog is dealing with separation anxiety, joint pain or any other issue, CBD oil may help ease their symptoms and improve their quality of life.\"}, {\"编号\": 2, \"标题\": \"Best Price: HolistaPet CBD Oil for Dogs\", \"描述\": \"This CBD oil is designed specifically for safe consumption by pets. It is also non-psychoactive, so it will not make your dog high. The oil is derived from 100% pure industrial hemp and has a natural flavor that dogs love. Simply give your pup the recommended dosage based on their weight, and you should see a noticeable difference in their mood and behavior. This is also one of the best-priced CBD oils for dogs available, giving you a ton of bark for your buck.\"}, {\"编号\": 3, \"标题\": \"Best Organic: Honest Paws Calm CBD Oil\", \"描述\": \"Honest Paws Calm CBD Oil is one of the top picks for the best CBD oils for dogs because it's formulated to help reduce anxiety and pain. Made with full spectrum CBD and featuring a natural flavor that most dogs love, Honest Paws Calm CBD Oil is easy to administer and has a high success rate among dog parents. This organic CBD oil comes in several different strengths for all different sizes of dogs.\"}, {\"编号\": 4, \"标题\": \"Best Pet CBD: Cannanine Ultra-Premium Broad Spectrum CBD Hemp Oil For Dogs And Cats\", \"描述\": \"This is one of the best CBD pet oils on the market. Plus, since it is also formulated for cats, it can help multiple four-legged members of your family. It is all-natural and THC-free, so rest assured your pet will not experience any psychoactive effects. This CBD oil is also very effective in reducing anxiety and pain in dogs.\"}, {\"编号\": 5, \"标题\": \"Best Flavor: FOMO Bones CBD Pet Tincture\", \"描述\": \"If you're looking for a CBD oil tincture for your dog that will help with anxiety and pain relief, the CBD Pet Tincture from the Los Angeles based FOMO Bones is a great option. This tincture isn’t filled with any unnecessary fillers. Every single ingredient serves a purpose. What’s more, the rotisserie chicken flavor is a huge draw for your pup, who will have no problem swallowing down this CBD oil.\"}]}, {\"编号\": 6, \"标题\": \"Giving Your Dog CBD Oil\", \"步骤\": [{\"编号\": 1, \"标题\": \"Put the CBD oil on a treat or mix it with your dog's food.\", \"描述\": \"Start with a small amount and increase it gradually until you reach the desired dose. Giving just a little bit the first time will let you see how your dog reacts to the oil and ensure that they don't have any negative side effects. Talk to your veterinarian before giving your dog CBD, as they will be able to advise you on the best dose for your dog.\\nIf you're using natural CBD oil to treat anxiety or pain, you should start to see results within a few hours. However, it may take a few days or weeks of regular use before you see the full effects. Be patient and consistent with giving your dog CBD oil, and you’ll start to see improvements.\"}]}, {\"编号\": 7, \"标题\": \"Monitoring Your Dog After CBD Use\", \"步骤\": [{\"编号\": 1, \"标题\": \"Watch for any changes in behavior, appetite, or bathroom habits.\", \"描述\": \"While CBD is generally considered safe, it's important to monitor your pup after taking CBD oil. If you notice anything unusual, contact your veterinarian. They will be able to advise you on whether or not the oil is safe for your dog. Look for:\\nChanges in behavior: After giving your dog CBD oil, pay close attention to their behavior. Note any changes, such as increased energy levels or decreased anxiety.\\nChanges in appetite: Loss of appetite is a common side effect of CBD use in humans. It's not clear if the same is true for dogs, but it's worth monitoring.\\nChanges in bathroom habits: CBD can affect a dog's digestive system, so pay close attention to their bathroom habits. Note any changes in frequency or consistency.\"}]}, {\"编号\": 8, \"标题\": \"FAQs\", \"步骤\": [{\"编号\": 1, \"标题\": \"Is CBD oil safe for dogs?\", \"描述\": \"Yes, CBD oil is safe for dogs. It has few side effects and is very effective in reducing anxiety and pain. However, it's highly important to only choose CBD oil products that are specifically formulated for dogs. Not all CBD oils fit that description, and can therefore be harmful to your pet.\"}, {\"编号\": 2, \"标题\": \"Does CBD help dogs with cancer?\", \"描述\": \"While it is unclear whether or not CBD can directly treat canine cancer, it can help the overall treatment in conjunction with more traditional treatments. CBD has been shown to help reduce cancer symptoms and improve quality of life in dogs.\"}, {\"编号\": 3, \"标题\": \"How much CBD oil do I give my dog?\", \"描述\": \"The amount of CBD oil you give your dog will depend on their size and the severity of their anxiety or pain. Always start with the lowest possible dose and increase gradually as needed. Follow the directions given to you from the CBD manufacturer. Make sure to consult with a veterinarian before giving your dog more than the recommended amount.\"}, {\"编号\": 4, \"标题\": \"How fast does CBD oil kick in for dogs?\", \"描述\": \"CBD oil usually kicks in within an hour or so. However, the effects may vary from dog to dog. Just because you do not see immediate effects does not mean it is not working. However, refrain from increasing the dosage without consulting your veterinarian.\"}, {\"编号\": 5, \"标题\": \"Can I give CBD oil for humans to my dog?\", \"描述\": \"No, you should not give your dog CBD oil that is made for humans. CBD products made for humans can contain ingredients that are harmful to dogs. Only give your dog products that are specifically designed for them.\"}, {\"编号\": 6, \"标题\": \"Is CBD oil the same as hemp oil and hemp seed oil?\", \"描述\": \"No, CBD oil is not the same as hemp oil or hemp seed oil. Hemp oil and hemp seed oil do not contain CBD and will not have the same effects as CBD oil.\"}]}, {\"编号\": 9, \"标题\": \"Signs of Anxiety and Pain in Dogs\", \"步骤\": [{\"编号\": 1, \"标题\": \"Signs of anxiety\", \"描述\": \"Your dog may seem restless or agitated, pant excessively, or pace back and forth. They may also try to hide or seek out comfort from you or other family members.\"}, {\"编号\": 2, \"标题\": \"Signs of pain\", \"描述\": \"If your pup is in pain, they may stop eating or drinking as much as usual. They might also be more lethargic than normal and sleep more often. Notice if they whimper or cry when you touch them in certain areas, or if they yelp when moving around. Dogs in pain may become more aggressive than normal, growling or snapping at you or other animals.\\nYou might also notice a change in their bathroom habits, such as going more often or having accidents in the house.\"}]}, {\"编号\": 10, \"标题\": \"Additional Ways to Treat Anxiety and Pain\", \"步骤\": [{\"编号\": 1, \"标题\": \"See a vet to rule out medical issues.\", \"描述\": \"At the first signs of pain or anxiety, bring your pup to the vet for a checkup. Tell the veterinarian what signs you’ve noticed and if your dog’s routine or behavior has changed. If they find any medical concerns, they can work with you to treat them. Also, ask about using CBD oil as a natural remedy. Then, you can supplement that treatment with the rest of these tips.\"}, {\"编号\": 2, \"标题\": \"Provide a safe space.\", \"描述\": \"Create a quiet place for your dog to relax in, away from anything that could startle or trigger their anxiety. This could be a crate, bed, or even just a corner of a room. Make sure they have free access to this space at all times and that it is comfortable and familiar to them. A soft blanket or cozy bed can make your pup feel more at ease.\"}, {\"编号\": 3, \"标题\": \"Limit exposure to triggers at first.\", \"描述\": \"If there are certain things that tend to make your dog anxious, try to limit their exposure to those triggers as much as possible. For example, if they get anxious around other dogs, try walking them at times when there are fewer dogs out and about.\"}, {\"编号\": 4, \"标题\": \"Desensitize them to triggers over time.\", \"描述\": \"If possible, slowly expose your dog to whatever it is that triggers their anxiety in a controlled setting so that they can learn to cope with it. For example, if they are afraid of loud noises, you could start by playing recordings of low-level noise at a volume they can tolerate, and gradually increase the volume over time.\"}, {\"编号\": 5, \"标题\": \"Provide comfort for your pup.\", \"描述\": \"When your dog is feeling anxious, give them physical and emotional comfort. Try petting, massaging, or simply being close to them. Let them know that you are there for them and that they are safe.\\nCreate a routine. Dogs often feel more secure when they have a set routine to follow. Try to stick to a regular schedule for meals, walks, and other activities. Keeping things relatively the same from day to day will help your dog feel more relaxed and less anxious.\"}, {\"编号\": 6, \"标题\": \"Give your dog regular massages.\", \"描述\": \"Gently rub their back, legs and paws to help them relax.\"}, {\"编号\": 7, \"标题\": \"Apply a warm compress to their sore areas.\", \"描述\": \"A warm compress can help soothe muscle pain and stiffness.\"}, {\"编号\": 8, \"标题\": \"Exercise with them regularly.\", \"描述\": \"Keeping your dog’s muscles moving can help ease pain and prevent further stiffness. Go on walks, play fetch, or try other activities your pup enjoys.\"}, {\"编号\": 9, \"标题\": \"Give them joint supplements.\", \"描述\": \"Ask your vet about joint supplements that can help lubricate stiff joints and ease pain.\"}, {\"编号\": 10, \"标题\": \"Adjust their diet.\", \"描述\": \"Adding certain foods, such as fish oil or glucosamine, can help ease joint pain. Get advice from their vet on what diet is best for them.\"}]}]}}",
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Top 5 Collagen Supplements to Improve Your Skin, Hair & Nails
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1. Collagen FAQs
1-1. What is collagen?
Collagen is a structural protein made of the amino acids glycine, proline, and hydroxyproline, all of which play an essential role in the formation of cells, tissues, and skin aging. The body naturally produces collagen for tissue repair and immune responses, leading to healthier skin, joints, and bones. Consuming collagen through foods and supplements or using topical collagen products can hydrate your skin and reduce joint pain.
1-2. Why do we lose collagen as we age?
A decrease in collagen production is part of the natural aging process. Aging also causes collagen to become more loosely distributed, leading to physical signs of aging like wrinkles. Lifestyle factors such as smoking, excessive drinking, and sun exposure also reduce collagen production with age.
1-3. How long does it take to boost collagen?
Rebuilding collagen is a slow process. It can take up to 3 months before you see results from taking collagen supplements for skin, muscle, or tendon support. It can take up to 4 months to see results for joint support, or up to 1 year to see results for bone-density support.
1-4. Are collagen supplements safe?
Absolutely! Collagen is a safe and non-toxic supplement that you can take daily to help improve skin elasticity and promote skin health—just make sure you use the best collagen supplement for your needs. Depending on the desired results, you can take 10 to 40 mg of collagen daily. Be aware that taking more than 40 mg may lead to headaches, fatigue, or digestive issues such as bloating.
1-5. What type of collagen supplement is best?
Choose a supplement that contains all 5 types of collagen. Most collagen supplements are hydrolyzed collagen, collagen capsules, or collagen peptides powder, which are often flavorless and easily dissolve in water. There are 5 primary types of collagen and the best supplements include all 5 types.
Type I: The most abundant collagen, Type I, forms the structure for healthy bones, skin, tendons, blood vessels, and connective tissue.
Type II: Various amino acids make up Type II collagen, which helps build connective tissues, cartilage, and bones.
Type III: Type III collagen increases skin elasticity to minimize wrinkles. It can also help strengthen bones and nails.
Type V: Type V collagen regulates collagen development and promotes eye health.
Type X: Type X collagen plays a vital role in the support and structure of healthy bones and joints.
2. Best Collagen Supplements for Better Skin, Joints, and Bones
2-1. Best Tasting Collagen: SkinnyFit Super Youth
If you want a flavorful collagen supplement to support youthful skin, reduce joint pain, or build stronger hair and nails, try the SkinnyFit Super Youth multi-collagen peptides in orange pineapple. One daily drink can smooth out wrinkles and cellulite, alleviate joint stiffness and inflammation, and promote strong hair and nails.
This collagen supplement from SkinnyFit contains 5 types of collagen and all-natural ingredients, including apple cider vinegar and hyaluronic acid to help increase skin flexibility and firmness. Plus, it’s non-GMO and gluten-free.
For a healthy dose, simply add two scoops into 16 oz of water or a smoothie and enjoy throughout the day. And if you don’t like it, SkinnyFit offers a 90-day money-back guarantee and free returns.
2-2. Best Collagen for Cooking: Earth Echo Collagen Peptides
Collagen supplements aren’t just great additions to your water or smoothies. You can also mix some with your favorite meals. Earth Echo Collagen Peptides is a flavorless powder that you can blend into your favorite soup, pasta sauce, or pie filling. It’s packed with 17 grams of protein, plus it’s free of dairy, gluten, soy, and antibiotics, and made with only the highest quality ingredients.
One scoop a day can contribute to more youthful skin, healthier hair, stronger nails as well as more restful sleep. Beyond working with only quality organic ingredients, Earth Echo is a company dedicated to caring for nature and challenges companies to raise quality and sustainability standards. Talk about a win-win!
2-3. Best Collagen for Muscle Recovery: Hims & Hers Collagen Protein Powder
A lack of collagen could be to blame if your muscles feel tender after workouts or your joints feel stiff following physical activity. Hims & Hers Collagen Protein Powder contains 18 amino acids to help you feel better and is free of soy, GMOs, gluten, and artificial sweeteners.
This flavorless collagen comes in a powder form so it goes well in liquid-based beverages from water to coffee. It’s the perfect supplement to support your muscle recovery after workouts. Even though Hims is known as a primarily men’s wellness brand, rest assured that this collagen powder is safe for all genders.
2-4. Best Collagen for Joint Health: Invigor8 Hydrolyzed Collagen Peptides
Invigor8 Hydrolyzed Collagen Peptides is an excellent choice for maintaining joint health, function, and reducing stiffness when combined with diet and exercise. It also promotes lean muscle mass and decreases post-exercise recovery time with its flavorless hydrolyzed collagen powder. Plus, it contains vitamin C to aid your body’s natural collagen production.
Mix it with your favorite warm or cold beverage to enjoy at any time of day. Invigor8 Collagen Peptides is also a great budget-friendly choice with subscription pricing and a 90-day guarantee to ensure it’s the right supplement for your goals.
2-5. Best Organic Collagen: Organixx Clean Sourced Collagens
Feel confident in what you’re putting in your body with Organixx Clean Sourced Collagens. The Organixx Clean Sourced Collagens is an anti-aging protein blend to help reduce fine lines and wrinkles and ease joint discomfort, easily making it one of the best collagen supplements. It may also promote thick hair, support cardio health, and enhance gut health.
This organic mix fits within various diets and eating plans such as paleo, keto, low-carb, and gluten-free. Each scoop contains 32 calories, 8 grams of proteins, and no carbs or sugar. Add it to any soft food or beverage, from soup and oatmeal to juice or tea.
Organixx manufactures all its products in the US at an FDA-registered, CGMP-compliant facility and aims to source most of its ingredients from the US.
3. Natural Ways to Increase Collagen Production
3-1. Get more vitamin C.
Vitamin C is essential to your body’s ability to produce and maintain collagen. It also supports the immune system, skin, healthy hair, and body tissue. Increase your vitamin C by eating more vitamin C-rich foods such as citrus fruits, broccoli and strawberries. You can also try vitamin C supplements or vitamin C-infused juices.
The minimum recommended amount of vitamin C for the average adult is 75 mg daily for women and 90 mg daily for men. That’s equal to a cup of oranges.
While consuming more than 90 mg of vitamin C is not necessarily dangerous, large doses may cause diarrhea, nausea, or vomiting.
Most people get enough vitamin C through their diet. However, some people experience vitamin C deficits, especially later in life. Signs of a vitamin C deficiency include bruising, bleeding gums, weakness, and fatigue. Additional side effects include dull or rough skin, coiled body hair, concave fingernails, and anemia.
3-2. Eat more antioxidant-rich foods.
Like vitamin C, antioxidants promote collagen production. Add more vitamin A, lycopene, selenium, lutein, and vitamin E to your diet to protect cell membranes against oxidative damage. To incorporate more antioxidants into your diet, try eating fresh blueberries, apples, broccoli, spinach, and lentils.
Not only are antioxidants vital for collagen production, but they can also reduce your chances of various health conditions such as cancer, heart disease, and vision loss due to age-related macular degeneration.
3-3. Protect your skin from the sun.
Too much sun exposure decreases your body’s collagen production and can cause skin changes, including wrinkles. Protecting your skin from harmful UV rays and help maintain your body’s collagen by:
Wearing sunscreen. UV rays from the sun can affect your skin anytime, even if you’re only outside for a short time. Apply sunscreen daily to any parts of your body regularly exposed to the sun, including your face, neck, and hands. Be sure to reapply sunscreen at least every hour, especially if you’re sweating or swimming.
Wearing protective clothing. Put on shoes, hats, and sunglasses to keep your feet, head, face and eyes safe. You can also wear lightweight pants and long-sleeved shirts to protect your skin from harmful UV rays.
Avoiding tanning beds. Tanning beds use harmful UV rays that not only decrease collagen production but also contribute to sunburn and skin cancer.
4. Preventing Collagen Loss
4-1. Stop smoking.
Research shows that people who smoke have noticeable facial changes such as wrinkles, most notably surrounding the lips, forehead, and eyes. These changes in the skin happen because smoking tobacco negatively affects collagen production. Unfortunately, smoking is an addictive habit, and quitting can be really tough. Talk to your healthcare professional about treatment options if you’re having trouble putting down cigarettes.
4-2. Avoid inflammatory foods.
Eating antioxidant-rich foods improves collagen production, but increasing your vitamin C and other antioxidants might not make much of a difference if most of your diet contains foods that trigger inflammation. Avoid foods that are processed or full of sugar, which can lead to collagen fragmentation, weaken the skin’s foundation, and cause damage to other body tissues. Try to incorporate more fresh produce and lean meats into your diet to reduce the decline of collagen.
4-3. Manage your stress.
High levels of stress can lead to decreased bone health and increased inflammation, which lowers the body’s natural collagen production. Stress also triggers the production of cortisol, a hormone that can decrease collagen in the body. Finding healthy ways to manage your stress levels is essential to reducing the effects of stress on collagen.
A few stress management tips worth trying include regular exercise, therapy, meditation, and journaling. If you have chronic stress that interferes with your daily activities, consult your health care professional for additional treatment options.
|
{
"create_time": "20230517 10:56:50",
"回答明细": "{\"回答\": \"1. Collagen FAQs\\n1-1. What is collagen?\\nCollagen is a structural protein made of the amino acids glycine, proline, and hydroxyproline, all of which play an essential role in the formation of cells, tissues, and skin aging. The body naturally produces collagen for tissue repair and immune responses, leading to healthier skin, joints, and bones. Consuming collagen through foods and supplements or using topical collagen products can hydrate your skin and reduce joint pain.\\n1-2. Why do we lose collagen as we age?\\nA decrease in collagen production is part of the natural aging process. Aging also causes collagen to become more loosely distributed, leading to physical signs of aging like wrinkles. Lifestyle factors such as smoking, excessive drinking, and sun exposure also reduce collagen production with age.\\n1-3. How long does it take to boost collagen?\\nRebuilding collagen is a slow process. It can take up to 3 months before you see results from taking collagen supplements for skin, muscle, or tendon support. It can take up to 4 months to see results for joint support, or up to 1 year to see results for bone-density support.\\n1-4. Are collagen supplements safe?\\nAbsolutely! Collagen is a safe and non-toxic supplement that you can take daily to help improve skin elasticity and promote skin health—just make sure you use the best collagen supplement for your needs. Depending on the desired results, you can take 10 to 40 mg of collagen daily. Be aware that taking more than 40 mg may lead to headaches, fatigue, or digestive issues such as bloating.\\n1-5. What type of collagen supplement is best?\\nChoose a supplement that contains all 5 types of collagen. Most collagen supplements are hydrolyzed collagen, collagen capsules, or collagen peptides powder, which are often flavorless and easily dissolve in water. There are 5 primary types of collagen and the best supplements include all 5 types.\\nType I: The most abundant collagen, Type I, forms the structure for healthy bones, skin, tendons, blood vessels, and connective tissue.\\nType II: Various amino acids make up Type II collagen, which helps build connective tissues, cartilage, and bones.\\nType III: Type III collagen increases skin elasticity to minimize wrinkles. It can also help strengthen bones and nails.\\nType V: Type V collagen regulates collagen development and promotes eye health.\\nType X: Type X collagen plays a vital role in the support and structure of healthy bones and joints.\\n2. Best Collagen Supplements for Better Skin, Joints, and Bones\\n2-1. Best Tasting Collagen: SkinnyFit Super Youth\\nIf you want a flavorful collagen supplement to support youthful skin, reduce joint pain, or build stronger hair and nails, try the SkinnyFit Super Youth multi-collagen peptides in orange pineapple. One daily drink can smooth out wrinkles and cellulite, alleviate joint stiffness and inflammation, and promote strong hair and nails.\\nThis collagen supplement from SkinnyFit contains 5 types of collagen and all-natural ingredients, including apple cider vinegar and hyaluronic acid to help increase skin flexibility and firmness. Plus, it’s non-GMO and gluten-free.\\nFor a healthy dose, simply add two scoops into 16 oz of water or a smoothie and enjoy throughout the day. And if you don’t like it, SkinnyFit offers a 90-day money-back guarantee and free returns.\\n2-2. Best Collagen for Cooking: Earth Echo Collagen Peptides\\nCollagen supplements aren’t just great additions to your water or smoothies. You can also mix some with your favorite meals. Earth Echo Collagen Peptides is a flavorless powder that you can blend into your favorite soup, pasta sauce, or pie filling. It’s packed with 17 grams of protein, plus it’s free of dairy, gluten, soy, and antibiotics, and made with only the highest quality ingredients.\\nOne scoop a day can contribute to more youthful skin, healthier hair, stronger nails as well as more restful sleep. Beyond working with only quality organic ingredients, Earth Echo is a company dedicated to caring for nature and challenges companies to raise quality and sustainability standards. Talk about a win-win!\\n2-3. Best Collagen for Muscle Recovery: Hims & Hers Collagen Protein Powder\\nA lack of collagen could be to blame if your muscles feel tender after workouts or your joints feel stiff following physical activity. Hims & Hers Collagen Protein Powder contains 18 amino acids to help you feel better and is free of soy, GMOs, gluten, and artificial sweeteners.\\nThis flavorless collagen comes in a powder form so it goes well in liquid-based beverages from water to coffee. It’s the perfect supplement to support your muscle recovery after workouts. Even though Hims is known as a primarily men’s wellness brand, rest assured that this collagen powder is safe for all genders.\\n2-4. Best Collagen for Joint Health: Invigor8 Hydrolyzed Collagen Peptides\\nInvigor8 Hydrolyzed Collagen Peptides is an excellent choice for maintaining joint health, function, and reducing stiffness when combined with diet and exercise. It also promotes lean muscle mass and decreases post-exercise recovery time with its flavorless hydrolyzed collagen powder. Plus, it contains vitamin C to aid your body’s natural collagen production.\\nMix it with your favorite warm or cold beverage to enjoy at any time of day. Invigor8 Collagen Peptides is also a great budget-friendly choice with subscription pricing and a 90-day guarantee to ensure it’s the right supplement for your goals.\\n2-5. Best Organic Collagen: Organixx Clean Sourced Collagens\\nFeel confident in what you’re putting in your body with Organixx Clean Sourced Collagens. The Organixx Clean Sourced Collagens is an anti-aging protein blend to help reduce fine lines and wrinkles and ease joint discomfort, easily making it one of the best collagen supplements. It may also promote thick hair, support cardio health, and enhance gut health.\\nThis organic mix fits within various diets and eating plans such as paleo, keto, low-carb, and gluten-free. Each scoop contains 32 calories, 8 grams of proteins, and no carbs or sugar. Add it to any soft food or beverage, from soup and oatmeal to juice or tea.\\nOrganixx manufactures all its products in the US at an FDA-registered, CGMP-compliant facility and aims to source most of its ingredients from the US.\\n3. Natural Ways to Increase Collagen Production\\n3-1. Get more vitamin C.\\nVitamin C is essential to your body’s ability to produce and maintain collagen. It also supports the immune system, skin, healthy hair, and body tissue. Increase your vitamin C by eating more vitamin C-rich foods such as citrus fruits, broccoli and strawberries. You can also try vitamin C supplements or vitamin C-infused juices.\\nThe minimum recommended amount of vitamin C for the average adult is 75 mg daily for women and 90 mg daily for men. That’s equal to a cup of oranges.\\nWhile consuming more than 90 mg of vitamin C is not necessarily dangerous, large doses may cause diarrhea, nausea, or vomiting.\\nMost people get enough vitamin C through their diet. However, some people experience vitamin C deficits, especially later in life. Signs of a vitamin C deficiency include bruising, bleeding gums, weakness, and fatigue. Additional side effects include dull or rough skin, coiled body hair, concave fingernails, and anemia.\\n3-2. Eat more antioxidant-rich foods.\\nLike vitamin C, antioxidants promote collagen production. Add more vitamin A, lycopene, selenium, lutein, and vitamin E to your diet to protect cell membranes against oxidative damage. To incorporate more antioxidants into your diet, try eating fresh blueberries, apples, broccoli, spinach, and lentils.\\nNot only are antioxidants vital for collagen production, but they can also reduce your chances of various health conditions such as cancer, heart disease, and vision loss due to age-related macular degeneration.\\n3-3. Protect your skin from the sun.\\nToo much sun exposure decreases your body’s collagen production and can cause skin changes, including wrinkles. Protecting your skin from harmful UV rays and help maintain your body’s collagen by:\\nWearing sunscreen. UV rays from the sun can affect your skin anytime, even if you’re only outside for a short time. Apply sunscreen daily to any parts of your body regularly exposed to the sun, including your face, neck, and hands. Be sure to reapply sunscreen at least every hour, especially if you’re sweating or swimming.\\nWearing protective clothing. Put on shoes, hats, and sunglasses to keep your feet, head, face and eyes safe. You can also wear lightweight pants and long-sleeved shirts to protect your skin from harmful UV rays.\\nAvoiding tanning beds. Tanning beds use harmful UV rays that not only decrease collagen production but also contribute to sunburn and skin cancer.\\n4. Preventing Collagen Loss\\n4-1. Stop smoking.\\nResearch shows that people who smoke have noticeable facial changes such as wrinkles, most notably surrounding the lips, forehead, and eyes. These changes in the skin happen because smoking tobacco negatively affects collagen production. Unfortunately, smoking is an addictive habit, and quitting can be really tough. Talk to your healthcare professional about treatment options if you’re having trouble putting down cigarettes.\\n4-2. Avoid inflammatory foods.\\nEating antioxidant-rich foods improves collagen production, but increasing your vitamin C and other antioxidants might not make much of a difference if most of your diet contains foods that trigger inflammation. Avoid foods that are processed or full of sugar, which can lead to collagen fragmentation, weaken the skin’s foundation, and cause damage to other body tissues. Try to incorporate more fresh produce and lean meats into your diet to reduce the decline of collagen.\\n4-3. Manage your stress.\\nHigh levels of stress can lead to decreased bone health and increased inflammation, which lowers the body’s natural collagen production. Stress also triggers the production of cortisol, a hormone that can decrease collagen in the body. Finding healthy ways to manage your stress levels is essential to reducing the effects of stress on collagen.\\nA few stress management tips worth trying include regular exercise, therapy, meditation, and journaling. If you have chronic stress that interferes with your daily activities, consult your health care professional for additional treatment options.\\n\", \"简要回答\": \"Interested in firmer, more youthful skin, healthier hair and nails, and stronger joints, muscles, and bones? A collagen supplement might be just what you need. Our bodies naturally produce collagen, but production decreases as we age. Fortunately, collagen supplements are safe and effective. We’re here to help you find the collagen supplement with the taste, texture, and price point that’s right for you. Plus, we’ll also share the best tips on increasing collagen production naturally and slowing its decline.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Collagen FAQs\", \"步骤\": [{\"编号\": 1, \"标题\": \"What is collagen?\", \"描述\": \"Collagen is a structural protein made of the amino acids glycine, proline, and hydroxyproline, all of which play an essential role in the formation of cells, tissues, and skin aging. The body naturally produces collagen for tissue repair and immune responses, leading to healthier skin, joints, and bones. Consuming collagen through foods and supplements or using topical collagen products can hydrate your skin and reduce joint pain.\"}, {\"编号\": 2, \"标题\": \"Why do we lose collagen as we age?\", \"描述\": \"A decrease in collagen production is part of the natural aging process. Aging also causes collagen to become more loosely distributed, leading to physical signs of aging like wrinkles. Lifestyle factors such as smoking, excessive drinking, and sun exposure also reduce collagen production with age.\"}, {\"编号\": 3, \"标题\": \"How long does it take to boost collagen?\", \"描述\": \"Rebuilding collagen is a slow process. It can take up to 3 months before you see results from taking collagen supplements for skin, muscle, or tendon support. It can take up to 4 months to see results for joint support, or up to 1 year to see results for bone-density support.\"}, {\"编号\": 4, \"标题\": \"Are collagen supplements safe?\", \"描述\": \"Absolutely! Collagen is a safe and non-toxic supplement that you can take daily to help improve skin elasticity and promote skin health—just make sure you use the best collagen supplement for your needs. Depending on the desired results, you can take 10 to 40 mg of collagen daily. Be aware that taking more than 40 mg may lead to headaches, fatigue, or digestive issues such as bloating.\"}, {\"编号\": 5, \"标题\": \"What type of collagen supplement is best?\", \"描述\": \"Choose a supplement that contains all 5 types of collagen. Most collagen supplements are hydrolyzed collagen, collagen capsules, or collagen peptides powder, which are often flavorless and easily dissolve in water. There are 5 primary types of collagen and the best supplements include all 5 types.\\nType I: The most abundant collagen, Type I, forms the structure for healthy bones, skin, tendons, blood vessels, and connective tissue.\\nType II: Various amino acids make up Type II collagen, which helps build connective tissues, cartilage, and bones.\\nType III: Type III collagen increases skin elasticity to minimize wrinkles. It can also help strengthen bones and nails.\\nType V: Type V collagen regulates collagen development and promotes eye health.\\nType X: Type X collagen plays a vital role in the support and structure of healthy bones and joints.\"}]}, {\"编号\": 2, \"标题\": \"Best Collagen Supplements for Better Skin, Joints, and Bones\", \"步骤\": [{\"编号\": 1, \"标题\": \"Best Tasting Collagen: SkinnyFit Super Youth\", \"描述\": \"If you want a flavorful collagen supplement to support youthful skin, reduce joint pain, or build stronger hair and nails, try the SkinnyFit Super Youth multi-collagen peptides in orange pineapple. One daily drink can smooth out wrinkles and cellulite, alleviate joint stiffness and inflammation, and promote strong hair and nails.\\nThis collagen supplement from SkinnyFit contains 5 types of collagen and all-natural ingredients, including apple cider vinegar and hyaluronic acid to help increase skin flexibility and firmness. Plus, it’s non-GMO and gluten-free.\\nFor a healthy dose, simply add two scoops into 16 oz of water or a smoothie and enjoy throughout the day. And if you don’t like it, SkinnyFit offers a 90-day money-back guarantee and free returns.\"}, {\"编号\": 2, \"标题\": \"Best Collagen for Cooking: Earth Echo Collagen Peptides\", \"描述\": \"Collagen supplements aren’t just great additions to your water or smoothies. You can also mix some with your favorite meals. Earth Echo Collagen Peptides is a flavorless powder that you can blend into your favorite soup, pasta sauce, or pie filling. It’s packed with 17 grams of protein, plus it’s free of dairy, gluten, soy, and antibiotics, and made with only the highest quality ingredients.\\nOne scoop a day can contribute to more youthful skin, healthier hair, stronger nails as well as more restful sleep. Beyond working with only quality organic ingredients, Earth Echo is a company dedicated to caring for nature and challenges companies to raise quality and sustainability standards. Talk about a win-win!\"}, {\"编号\": 3, \"标题\": \"Best Collagen for Muscle Recovery: Hims & Hers Collagen Protein Powder\", \"描述\": \"A lack of collagen could be to blame if your muscles feel tender after workouts or your joints feel stiff following physical activity. Hims & Hers Collagen Protein Powder contains 18 amino acids to help you feel better and is free of soy, GMOs, gluten, and artificial sweeteners.\\nThis flavorless collagen comes in a powder form so it goes well in liquid-based beverages from water to coffee. It’s the perfect supplement to support your muscle recovery after workouts. Even though Hims is known as a primarily men’s wellness brand, rest assured that this collagen powder is safe for all genders.\"}, {\"编号\": 4, \"标题\": \"Best Collagen for Joint Health: Invigor8 Hydrolyzed Collagen Peptides\", \"描述\": \"Invigor8 Hydrolyzed Collagen Peptides is an excellent choice for maintaining joint health, function, and reducing stiffness when combined with diet and exercise. It also promotes lean muscle mass and decreases post-exercise recovery time with its flavorless hydrolyzed collagen powder. Plus, it contains vitamin C to aid your body’s natural collagen production.\\nMix it with your favorite warm or cold beverage to enjoy at any time of day. Invigor8 Collagen Peptides is also a great budget-friendly choice with subscription pricing and a 90-day guarantee to ensure it’s the right supplement for your goals.\"}, {\"编号\": 5, \"标题\": \"Best Organic Collagen: Organixx Clean Sourced Collagens\", \"描述\": \"Feel confident in what you’re putting in your body with Organixx Clean Sourced Collagens. The Organixx Clean Sourced Collagens is an anti-aging protein blend to help reduce fine lines and wrinkles and ease joint discomfort, easily making it one of the best collagen supplements. It may also promote thick hair, support cardio health, and enhance gut health.\\nThis organic mix fits within various diets and eating plans such as paleo, keto, low-carb, and gluten-free. Each scoop contains 32 calories, 8 grams of proteins, and no carbs or sugar. Add it to any soft food or beverage, from soup and oatmeal to juice or tea.\\nOrganixx manufactures all its products in the US at an FDA-registered, CGMP-compliant facility and aims to source most of its ingredients from the US.\"}]}, {\"编号\": 3, \"标题\": \"Natural Ways to Increase Collagen Production\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get more vitamin C.\", \"描述\": \"Vitamin C is essential to your body’s ability to produce and maintain collagen. It also supports the immune system, skin, healthy hair, and body tissue. Increase your vitamin C by eating more vitamin C-rich foods such as citrus fruits, broccoli and strawberries. You can also try vitamin C supplements or vitamin C-infused juices.\\nThe minimum recommended amount of vitamin C for the average adult is 75 mg daily for women and 90 mg daily for men. That’s equal to a cup of oranges.\\nWhile consuming more than 90 mg of vitamin C is not necessarily dangerous, large doses may cause diarrhea, nausea, or vomiting.\\nMost people get enough vitamin C through their diet. However, some people experience vitamin C deficits, especially later in life. Signs of a vitamin C deficiency include bruising, bleeding gums, weakness, and fatigue. Additional side effects include dull or rough skin, coiled body hair, concave fingernails, and anemia.\"}, {\"编号\": 2, \"标题\": \"Eat more antioxidant-rich foods.\", \"描述\": \"Like vitamin C, antioxidants promote collagen production. Add more vitamin A, lycopene, selenium, lutein, and vitamin E to your diet to protect cell membranes against oxidative damage. To incorporate more antioxidants into your diet, try eating fresh blueberries, apples, broccoli, spinach, and lentils.\\nNot only are antioxidants vital for collagen production, but they can also reduce your chances of various health conditions such as cancer, heart disease, and vision loss due to age-related macular degeneration.\"}, {\"编号\": 3, \"标题\": \"Protect your skin from the sun.\", \"描述\": \"Too much sun exposure decreases your body’s collagen production and can cause skin changes, including wrinkles. Protecting your skin from harmful UV rays and help maintain your body’s collagen by:\\nWearing sunscreen. UV rays from the sun can affect your skin anytime, even if you’re only outside for a short time. Apply sunscreen daily to any parts of your body regularly exposed to the sun, including your face, neck, and hands. Be sure to reapply sunscreen at least every hour, especially if you’re sweating or swimming.\\nWearing protective clothing. Put on shoes, hats, and sunglasses to keep your feet, head, face and eyes safe. You can also wear lightweight pants and long-sleeved shirts to protect your skin from harmful UV rays.\\nAvoiding tanning beds. Tanning beds use harmful UV rays that not only decrease collagen production but also contribute to sunburn and skin cancer.\"}]}, {\"编号\": 4, \"标题\": \"Preventing Collagen Loss\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stop smoking.\", \"描述\": \"Research shows that people who smoke have noticeable facial changes such as wrinkles, most notably surrounding the lips, forehead, and eyes. These changes in the skin happen because smoking tobacco negatively affects collagen production. Unfortunately, smoking is an addictive habit, and quitting can be really tough. Talk to your healthcare professional about treatment options if you’re having trouble putting down cigarettes.\"}, {\"编号\": 2, \"标题\": \"Avoid inflammatory foods.\", \"描述\": \"Eating antioxidant-rich foods improves collagen production, but increasing your vitamin C and other antioxidants might not make much of a difference if most of your diet contains foods that trigger inflammation. Avoid foods that are processed or full of sugar, which can lead to collagen fragmentation, weaken the skin’s foundation, and cause damage to other body tissues. Try to incorporate more fresh produce and lean meats into your diet to reduce the decline of collagen.\"}, {\"编号\": 3, \"标题\": \"Manage your stress.\", \"描述\": \"High levels of stress can lead to decreased bone health and increased inflammation, which lowers the body’s natural collagen production. Stress also triggers the production of cortisol, a hormone that can decrease collagen in the body. Finding healthy ways to manage your stress levels is essential to reducing the effects of stress on collagen.\\nA few stress management tips worth trying include regular exercise, therapy, meditation, and journaling. If you have chronic stress that interferes with your daily activities, consult your health care professional for additional treatment options.\"}]}]}}",
"问题明细": "",
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The Best Couples Halloween Costumes for 2021
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1. Wanda and Vision
Pick your favorite outfit set from this iconic MCU hit.
Marvel’s WandaVision spanned many famous TV eras and fashion looks, from Vision’s 80s-style suspenders to Wanda’s gorgeous, 50s-style A-Line dresses. For a classic look, recreate Wanda’s “Sokovian fortune teller” outfit with a red leotard, cape, and long, red gloves. For Vision’s traditional comic book outfit, grab some red body paint, along with a green spandex bodysuit, yellow shorts, and a yellow cape.
2. Mando and Baby Yoda
No one puts Baby Yoda in a corner.
If you and your partner are huge Star Wars fans, this Mandalorian-inspired costume set is a great option. One of you can dress to the nines in Mando’s classic silver and brown ‘fit. The other can snuggle into an adult-sized Grogu onesie. Even if you aren’t “baby-sized,” your take on this beloved duo is sure to turn heads.
Don’t worry—you can find these costumes on online marketplaces, like Amazon and Halloween sites.
The onesie has a completely brown base with a mint green Grogu hood.
3. Anakin and Padme
You’re going to remake the Clone Wars meme, right?!
Fewer 2021 memes were as well-used and well-loved as the classic Clone Wars scene between Anakin and Padme. Anakin’s neutral-toned Jedi robes are pretty easy to find online, though Padme’s outfit is a bit more intricate. You can find pricier renditions of her dress online, or you can stick with a yellow, floral-printed dress as a more inexpensive option.
For a little extra fun, pick up 2 portable whiteboards for you and your partner to carry around together. The meme possibilities are endless!
4. Barb and Star
Grab your leis and shell jewelry.
Featured in the new movie Barb and Star Go to Vista Del Mar, the titular duo changed the game with their brightly colored outfits, huge sunglasses, and dynamic curls. Recreate their vacation ensembles with your craziest shirt patterns, a stylish pair of capri pants, along with a dramatic sunhat or beach visor.
Carry around a fun cocktail to complete those beachy vibes.
5. Simon and Daphne
Take your Halloween costumes to a regal but sexy, Bridgerton-esque new level.
Pair a red velvet blazer, black button-up, and slacks for Simon’s look, and scope out a bedazzled floor-length gown in white, cream, or ice blue for Daphne’s outfit. As an extra touch, slip on a bedazzled headband to finish off Daphne’s elegant ensemble.
6. Beth Harmon and Chess Piece
The real “gambit” will be deciding who has to be the chess piece.
Beth Harmon’s seamless, elegant look from The Queen’s Gambit is pretty easy to nail down with a short, auburn-toned wig and a knee-length, short-sleeved black dress with a white collar. The chess piece is a pretty simple outfit as well—all you need is a long-sleeved black shirt, black pants, and a chess headpiece.
You can easily find a chess headpiece online for under $20.
7. Ted Lasso and Roy Kent
Change the Halloween game as the beloved coach and star player from Ted Lasso.
One of you can easily put together Ted’s look with a dark blue sweatsuit, white visor, and a classic whistle attached to a yellow lanyard. The other can grab a blue, yellow, and red soccer jersey, white soccer shorts, cleats, yellow socks, and a soccer ball to transform into the ever-grumpy Roy Kent.
8. Kanye and “Not Kanye”
Only you and your partner will know who’s really behind the mask.
Who can forget Kim Kardashian’s appearance at the 2021 Met Gala? The only thing more unforgettable than her all-black ensemble was her masked partner, or “Not Kanye.” Jump in on the fun with this two-faced outfit: Kanye, the famous rapper, and “Not Kanye,” the masked man of mystery.
You can easily create “Not Kanye” with a black hoodie, black pants, black shoes, and a black face covering.
Kanye has plenty of iconic looks that you can choose from. There’s the classic gray shirt paired with leather pants and white sneakers; a leather top and leather pants with tan shoes; or even a navy blue suit with dark boots.
9. Meghan and Harry
Love 'em or hate 'em, Meghan and Harry’s Oprah interview was an unforgettable part of 2021.
Remake Meghan’s subtle but classy look with a sleeveless, trench-style dress, along with a matching clutch and pair of pumps. Harry’s outfit is pretty simple—a white button-up, and blue suit jacket, neutral-toned chinos, chino belt, and a pair of dress shoes.
If you and your partner’s hair color doesn’t match Harry and Meghan’s, check online for inexpensive wigs and fake beards.
10. Bob Ross and Happy Tree
Chalk these costumes up to happy little accidents.
Bob Ross first hit the airwaves in the 80s and 90s, but his life lessons and cultural influence become more relevant with each passing year. Either you or your partner can don Bob’s classic blue button-up and dark jeans, along with a poofy brown wig. The other can slip into a plain brown shirt and jeans, with green paper leaves taped to the shirt.
As a special touch, “Bob” can carry a paintbrush and a fake paint palette.
11. Beetlejuice and Lydia Deetz
Get hyped for Beetlejuice’s return to Broadway by dressing up as this classic duo.
Recreate the unforgettable wedding scene with Lydia’s ankle-length bright-red dress, along with Beetlejuice’s striped pants, red tux jacket, bow tie, and frilly yellow top. Be sure to stock up on plenty of white face paint and dark eyeshadow to complete Beetlejuice’s demonic look!
You can easily find a Lydia- or Beetlejuice-style wig for anywhere between $25 and $30.
12. Morticia and Gomez Addams
The latest Addams Family movie is the perfect excuse to dress as this iconic couple.
One of you can transform into Morticia with pale white makeup, red lipstick, a long black wig, and a long black dress. The other can dress up in Gomez’s classic pinstripe suit and tie, along with his slicked-back hair and mustache.
Take a page out of Sophie Turner and Joe Jonas’s book by holding a bouquet of red roses as Morticia, and by gluing a fake hand to Gomez’s shoulder.
13. Mario and Luigi
Turn your Halloween party into a Mario party with these classic characters.
Whether you love or hate the latest casting announcement for the upcoming Super Mario Bros: The Movie, there’s no denying that these well-loved plumber brothers are back in the limelight. Jump on the hype train with matching blue overalls, along with green and red shirts. Don’t forget the colorful “L” and “M” hats!
You can find pretty inexpensive Mario and Luigi costumes online, too.
Depending on you and your partner’s preferences, you could always dress up as Mario and Princess Peach, or even as Princesses Peach and Daisy (or Rosalina)!
14. Superman and Lois Lane
Give an homage to Superman and Lois with your own renditions of these classic characters.
Break out the red, yellow, and blue spandex as Superman, or go for a more relaxed, Clark Kent-style civilian look. A stylish blouse or button-up paired with a dark pencil skirt and high heels are the perfect combo for Lois Lane.
You can put together a pretty convincing Clark Kent costume with a button-up white shirt, black slacks, tie, dress shoes, and black-framed glasses.
15. Cruella de Vil and a Dalmatian
Pay tribute to this classic Disney villain and her four-legged nemeses.
Disney’s Cruella may have added a fun twist to this iconic baddie, but it’s hard to beat Cruella’s original outfit from 101 Dalmatians. You or your partner can slip into a long, sleeveless black dress, along with red gloves, a tan fur coat, and a black-and-white wig. The other can dress up in a white top and white pants decorated with black “spots” made of paper or fabric.
|
{
"create_time": "20230517 10:56:50",
"回答明细": "{\"回答\": \"1. Wanda and Vision\\nPick your favorite outfit set from this iconic MCU hit.\\nMarvel’s WandaVision spanned many famous TV eras and fashion looks, from Vision’s 80s-style suspenders to Wanda’s gorgeous, 50s-style A-Line dresses. For a classic look, recreate Wanda’s “Sokovian fortune teller” outfit with a red leotard, cape, and long, red gloves. For Vision’s traditional comic book outfit, grab some red body paint, along with a green spandex bodysuit, yellow shorts, and a yellow cape.\\n2. Mando and Baby Yoda\\nNo one puts Baby Yoda in a corner.\\nIf you and your partner are huge Star Wars fans, this Mandalorian-inspired costume set is a great option. One of you can dress to the nines in Mando’s classic silver and brown ‘fit. The other can snuggle into an adult-sized Grogu onesie. Even if you aren’t “baby-sized,” your take on this beloved duo is sure to turn heads.\\nDon’t worry—you can find these costumes on online marketplaces, like Amazon and Halloween sites.\\nThe onesie has a completely brown base with a mint green Grogu hood.\\n3. Anakin and Padme\\nYou’re going to remake the Clone Wars meme, right?!\\nFewer 2021 memes were as well-used and well-loved as the classic Clone Wars scene between Anakin and Padme. Anakin’s neutral-toned Jedi robes are pretty easy to find online, though Padme’s outfit is a bit more intricate. You can find pricier renditions of her dress online, or you can stick with a yellow, floral-printed dress as a more inexpensive option.\\nFor a little extra fun, pick up 2 portable whiteboards for you and your partner to carry around together. The meme possibilities are endless!\\n4. Barb and Star\\nGrab your leis and shell jewelry.\\nFeatured in the new movie Barb and Star Go to Vista Del Mar, the titular duo changed the game with their brightly colored outfits, huge sunglasses, and dynamic curls. Recreate their vacation ensembles with your craziest shirt patterns, a stylish pair of capri pants, along with a dramatic sunhat or beach visor.\\nCarry around a fun cocktail to complete those beachy vibes.\\n5. Simon and Daphne\\nTake your Halloween costumes to a regal but sexy, Bridgerton-esque new level.\\nPair a red velvet blazer, black button-up, and slacks for Simon’s look, and scope out a bedazzled floor-length gown in white, cream, or ice blue for Daphne’s outfit. As an extra touch, slip on a bedazzled headband to finish off Daphne’s elegant ensemble.\\n6. Beth Harmon and Chess Piece\\nThe real “gambit” will be deciding who has to be the chess piece.\\nBeth Harmon’s seamless, elegant look from The Queen’s Gambit is pretty easy to nail down with a short, auburn-toned wig and a knee-length, short-sleeved black dress with a white collar. The chess piece is a pretty simple outfit as well—all you need is a long-sleeved black shirt, black pants, and a chess headpiece.\\nYou can easily find a chess headpiece online for under $20.\\n7. Ted Lasso and Roy Kent\\nChange the Halloween game as the beloved coach and star player from Ted Lasso.\\nOne of you can easily put together Ted’s look with a dark blue sweatsuit, white visor, and a classic whistle attached to a yellow lanyard. The other can grab a blue, yellow, and red soccer jersey, white soccer shorts, cleats, yellow socks, and a soccer ball to transform into the ever-grumpy Roy Kent.\\n8. Kanye and “Not Kanye”\\nOnly you and your partner will know who’s really behind the mask.\\nWho can forget Kim Kardashian’s appearance at the 2021 Met Gala? The only thing more unforgettable than her all-black ensemble was her masked partner, or “Not Kanye.” Jump in on the fun with this two-faced outfit: Kanye, the famous rapper, and “Not Kanye,” the masked man of mystery.\\nYou can easily create “Not Kanye” with a black hoodie, black pants, black shoes, and a black face covering.\\nKanye has plenty of iconic looks that you can choose from. There’s the classic gray shirt paired with leather pants and white sneakers; a leather top and leather pants with tan shoes; or even a navy blue suit with dark boots.\\n9. Meghan and Harry\\nLove 'em or hate 'em, Meghan and Harry’s Oprah interview was an unforgettable part of 2021.\\nRemake Meghan’s subtle but classy look with a sleeveless, trench-style dress, along with a matching clutch and pair of pumps. Harry’s outfit is pretty simple—a white button-up, and blue suit jacket, neutral-toned chinos, chino belt, and a pair of dress shoes.\\nIf you and your partner’s hair color doesn’t match Harry and Meghan’s, check online for inexpensive wigs and fake beards.\\n10. Bob Ross and Happy Tree\\nChalk these costumes up to happy little accidents.\\nBob Ross first hit the airwaves in the 80s and 90s, but his life lessons and cultural influence become more relevant with each passing year. Either you or your partner can don Bob’s classic blue button-up and dark jeans, along with a poofy brown wig. The other can slip into a plain brown shirt and jeans, with green paper leaves taped to the shirt.\\nAs a special touch, “Bob” can carry a paintbrush and a fake paint palette.\\n11. Beetlejuice and Lydia Deetz\\nGet hyped for Beetlejuice’s return to Broadway by dressing up as this classic duo.\\nRecreate the unforgettable wedding scene with Lydia’s ankle-length bright-red dress, along with Beetlejuice’s striped pants, red tux jacket, bow tie, and frilly yellow top. Be sure to stock up on plenty of white face paint and dark eyeshadow to complete Beetlejuice’s demonic look!\\nYou can easily find a Lydia- or Beetlejuice-style wig for anywhere between $25 and $30.\\n12. Morticia and Gomez Addams\\nThe latest Addams Family movie is the perfect excuse to dress as this iconic couple.\\nOne of you can transform into Morticia with pale white makeup, red lipstick, a long black wig, and a long black dress. The other can dress up in Gomez’s classic pinstripe suit and tie, along with his slicked-back hair and mustache.\\nTake a page out of Sophie Turner and Joe Jonas’s book by holding a bouquet of red roses as Morticia, and by gluing a fake hand to Gomez’s shoulder.\\n13. Mario and Luigi\\nTurn your Halloween party into a Mario party with these classic characters.\\nWhether you love or hate the latest casting announcement for the upcoming Super Mario Bros: The Movie, there’s no denying that these well-loved plumber brothers are back in the limelight. Jump on the hype train with matching blue overalls, along with green and red shirts. Don’t forget the colorful “L” and “M” hats!\\nYou can find pretty inexpensive Mario and Luigi costumes online, too.\\nDepending on you and your partner’s preferences, you could always dress up as Mario and Princess Peach, or even as Princesses Peach and Daisy (or Rosalina)!\\n14. Superman and Lois Lane\\nGive an homage to Superman and Lois with your own renditions of these classic characters.\\nBreak out the red, yellow, and blue spandex as Superman, or go for a more relaxed, Clark Kent-style civilian look. A stylish blouse or button-up paired with a dark pencil skirt and high heels are the perfect combo for Lois Lane.\\nYou can put together a pretty convincing Clark Kent costume with a button-up white shirt, black slacks, tie, dress shoes, and black-framed glasses.\\n15. Cruella de Vil and a Dalmatian\\nPay tribute to this classic Disney villain and her four-legged nemeses.\\nDisney’s Cruella may have added a fun twist to this iconic baddie, but it’s hard to beat Cruella’s original outfit from 101 Dalmatians. You or your partner can slip into a long, sleeveless black dress, along with red gloves, a tan fur coat, and a black-and-white wig. The other can dress up in a white top and white pants decorated with black “spots” made of paper or fabric.\\n\", \"简要回答\": \"With Halloween 2021 on the horizon, toilet paper mummies and vampire fangs just don’t seem to cut it, especially when you’re dressing up with your partner. Ready to take your couple’s costume game to the next level? We’ve got you covered. Keep reading for plenty of iconic ideas that showcase some of the best of 2021.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Wanda and Vision\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pick your favorite outfit set from this iconic MCU hit.\", \"描述\": \"Marvel’s WandaVision spanned many famous TV eras and fashion looks, from Vision’s 80s-style suspenders to Wanda’s gorgeous, 50s-style A-Line dresses. For a classic look, recreate Wanda’s “Sokovian fortune teller” outfit with a red leotard, cape, and long, red gloves. For Vision’s traditional comic book outfit, grab some red body paint, along with a green spandex bodysuit, yellow shorts, and a yellow cape.\"}]}, {\"编号\": 2, \"标题\": \"Mando and Baby Yoda\", \"步骤\": [{\"编号\": 1, \"标题\": \"No one puts Baby Yoda in a corner.\", \"描述\": \"If you and your partner are huge Star Wars fans, this Mandalorian-inspired costume set is a great option. One of you can dress to the nines in Mando’s classic silver and brown ‘fit. The other can snuggle into an adult-sized Grogu onesie. Even if you aren’t “baby-sized,” your take on this beloved duo is sure to turn heads.\\nDon’t worry—you can find these costumes on online marketplaces, like Amazon and Halloween sites.\\nThe onesie has a completely brown base with a mint green Grogu hood.\"}]}, {\"编号\": 3, \"标题\": \"Anakin and Padme\", \"步骤\": [{\"编号\": 1, \"标题\": \"You’re going to remake the Clone Wars meme, right?!\", \"描述\": \"Fewer 2021 memes were as well-used and well-loved as the classic Clone Wars scene between Anakin and Padme. Anakin’s neutral-toned Jedi robes are pretty easy to find online, though Padme’s outfit is a bit more intricate. You can find pricier renditions of her dress online, or you can stick with a yellow, floral-printed dress as a more inexpensive option.\\nFor a little extra fun, pick up 2 portable whiteboards for you and your partner to carry around together. The meme possibilities are endless!\"}]}, {\"编号\": 4, \"标题\": \"Barb and Star\", \"步骤\": [{\"编号\": 1, \"标题\": \"Grab your leis and shell jewelry.\", \"描述\": \"Featured in the new movie Barb and Star Go to Vista Del Mar, the titular duo changed the game with their brightly colored outfits, huge sunglasses, and dynamic curls. Recreate their vacation ensembles with your craziest shirt patterns, a stylish pair of capri pants, along with a dramatic sunhat or beach visor.\\nCarry around a fun cocktail to complete those beachy vibes.\"}]}, {\"编号\": 5, \"标题\": \"Simon and Daphne\", \"步骤\": [{\"编号\": 1, \"标题\": \"Take your Halloween costumes to a regal but sexy, Bridgerton-esque new level.\", \"描述\": \"Pair a red velvet blazer, black button-up, and slacks for Simon’s look, and scope out a bedazzled floor-length gown in white, cream, or ice blue for Daphne’s outfit. As an extra touch, slip on a bedazzled headband to finish off Daphne’s elegant ensemble.\"}]}, {\"编号\": 6, \"标题\": \"Beth Harmon and Chess Piece\", \"步骤\": [{\"编号\": 1, \"标题\": \"The real “gambit” will be deciding who has to be the chess piece.\", \"描述\": \"Beth Harmon’s seamless, elegant look from The Queen’s Gambit is pretty easy to nail down with a short, auburn-toned wig and a knee-length, short-sleeved black dress with a white collar. The chess piece is a pretty simple outfit as well—all you need is a long-sleeved black shirt, black pants, and a chess headpiece.\\nYou can easily find a chess headpiece online for under $20.\"}]}, {\"编号\": 7, \"标题\": \"Ted Lasso and Roy Kent\", \"步骤\": [{\"编号\": 1, \"标题\": \"Change the Halloween game as the beloved coach and star player from Ted Lasso.\", \"描述\": \"One of you can easily put together Ted’s look with a dark blue sweatsuit, white visor, and a classic whistle attached to a yellow lanyard. The other can grab a blue, yellow, and red soccer jersey, white soccer shorts, cleats, yellow socks, and a soccer ball to transform into the ever-grumpy Roy Kent.\"}]}, {\"编号\": 8, \"标题\": \"Kanye and “Not Kanye”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Only you and your partner will know who’s really behind the mask.\", \"描述\": \"Who can forget Kim Kardashian’s appearance at the 2021 Met Gala? The only thing more unforgettable than her all-black ensemble was her masked partner, or “Not Kanye.” Jump in on the fun with this two-faced outfit: Kanye, the famous rapper, and “Not Kanye,” the masked man of mystery.\\nYou can easily create “Not Kanye” with a black hoodie, black pants, black shoes, and a black face covering.\\nKanye has plenty of iconic looks that you can choose from. There’s the classic gray shirt paired with leather pants and white sneakers; a leather top and leather pants with tan shoes; or even a navy blue suit with dark boots.\"}]}, {\"编号\": 9, \"标题\": \"Meghan and Harry\", \"步骤\": [{\"编号\": 1, \"标题\": \"Love 'em or hate 'em, Meghan and Harry’s Oprah interview was an unforgettable part of 2021.\", \"描述\": \"Remake Meghan’s subtle but classy look with a sleeveless, trench-style dress, along with a matching clutch and pair of pumps. Harry’s outfit is pretty simple—a white button-up, and blue suit jacket, neutral-toned chinos, chino belt, and a pair of dress shoes.\\nIf you and your partner’s hair color doesn’t match Harry and Meghan’s, check online for inexpensive wigs and fake beards.\"}]}, {\"编号\": 10, \"标题\": \"Bob Ross and Happy Tree\", \"步骤\": [{\"编号\": 1, \"标题\": \"Chalk these costumes up to happy little accidents.\", \"描述\": \"Bob Ross first hit the airwaves in the 80s and 90s, but his life lessons and cultural influence become more relevant with each passing year. Either you or your partner can don Bob’s classic blue button-up and dark jeans, along with a poofy brown wig. The other can slip into a plain brown shirt and jeans, with green paper leaves taped to the shirt.\\nAs a special touch, “Bob” can carry a paintbrush and a fake paint palette.\"}]}, {\"编号\": 11, \"标题\": \"Beetlejuice and Lydia Deetz\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get hyped for Beetlejuice’s return to Broadway by dressing up as this classic duo.\", \"描述\": \"Recreate the unforgettable wedding scene with Lydia’s ankle-length bright-red dress, along with Beetlejuice’s striped pants, red tux jacket, bow tie, and frilly yellow top. Be sure to stock up on plenty of white face paint and dark eyeshadow to complete Beetlejuice’s demonic look!\\nYou can easily find a Lydia- or Beetlejuice-style wig for anywhere between $25 and $30.\"}]}, {\"编号\": 12, \"标题\": \"Morticia and Gomez Addams\", \"步骤\": [{\"编号\": 1, \"标题\": \"The latest Addams Family movie is the perfect excuse to dress as this iconic couple.\", \"描述\": \"One of you can transform into Morticia with pale white makeup, red lipstick, a long black wig, and a long black dress. The other can dress up in Gomez’s classic pinstripe suit and tie, along with his slicked-back hair and mustache.\\nTake a page out of Sophie Turner and Joe Jonas’s book by holding a bouquet of red roses as Morticia, and by gluing a fake hand to Gomez’s shoulder.\"}]}, {\"编号\": 13, \"标题\": \"Mario and Luigi\", \"步骤\": [{\"编号\": 1, \"标题\": \"Turn your Halloween party into a Mario party with these classic characters.\", \"描述\": \"Whether you love or hate the latest casting announcement for the upcoming Super Mario Bros: The Movie, there’s no denying that these well-loved plumber brothers are back in the limelight. Jump on the hype train with matching blue overalls, along with green and red shirts. Don’t forget the colorful “L” and “M” hats!\\nYou can find pretty inexpensive Mario and Luigi costumes online, too.\\nDepending on you and your partner’s preferences, you could always dress up as Mario and Princess Peach, or even as Princesses Peach and Daisy (or Rosalina)!\"}]}, {\"编号\": 14, \"标题\": \"Superman and Lois Lane\", \"步骤\": [{\"编号\": 1, \"标题\": \"Give an homage to Superman and Lois with your own renditions of these classic characters.\", \"描述\": \"Break out the red, yellow, and blue spandex as Superman, or go for a more relaxed, Clark Kent-style civilian look. A stylish blouse or button-up paired with a dark pencil skirt and high heels are the perfect combo for Lois Lane.\\nYou can put together a pretty convincing Clark Kent costume with a button-up white shirt, black slacks, tie, dress shoes, and black-framed glasses.\"}]}, {\"编号\": 15, \"标题\": \"Cruella de Vil and a Dalmatian\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pay tribute to this classic Disney villain and her four-legged nemeses.\", \"描述\": \"Disney’s Cruella may have added a fun twist to this iconic baddie, but it’s hard to beat Cruella’s original outfit from 101 Dalmatians. You or your partner can slip into a long, sleeveless black dress, along with red gloves, a tan fur coat, and a black-and-white wig. The other can dress up in a white top and white pants decorated with black “spots” made of paper or fabric.\"}]}]}}",
"问题明细": "",
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6,193 |
42 Cheesy Jokes, Pick-up Lines & Puns to Win Over Your Crush
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1. Flirty Jokes
Secure yourself a date with a cheesy—but sexy—pick-up line.
Whether you’ve met someone on the street or on the apps, win them over with a clever dad joke that also doubles as a pick-up line. Are they silly? Of course! Are they surefire ways to get a total babe laughing, blushing, and saying “Yes” to a night on the town with you? Also yes!
“Are you a loan? Because you sure have my interest!”
“Any chance you’ve got an extra heart? Mine’s been stolen!”
“Is your last name Campbell? Because you’re mm mm good!”
“Even in zero gravity, I’d fall for you.”
“You must be made of Copper and Tellurium—because you’re CuTe!”
“There’s something wrong with my phone. Your number’s not in it!”
“You’re so beautiful that you made me forget my pickup line.”
“I was blinded by your beauty; I’m going to need your name and phone number for insurance purposes.”
“I volunteer as your victim tonight since you're clearly dressed to kill.”
“Are you a charger? Because I’m dying without you.”
“Life without you is like a broken pencil…pointless.”
“Are you the lottery? Because I’m delusional and I think I’ve got a chance.”
“Are you a campfire? Because you’re hot and I want s’more!”
“When a penguin finds its mate, they stay together forever. Will you be my penguin?”
“Can I follow you home? My parents always told me to follow my dreams.”
“Is Liam Neeson your dad? Because I’m TAKEN with you!”
“I want to be your handbag so I never leave your side.”
“Do you like Nintendo? Because Wii sure would look good together!”
“Aside from being extremely hot, what do you do for a living?”
“Do you like raisins? How do you feel about a date?”
“Hey, my name’s Microsoft. Can I crash at your place tonight?”
2. Dirty Jokes
Kick things up a notch with a funny, sexy compliment.
There’s a time and a place for dirty jokes, but if you get good vibes from your crush or date, they might be receptive to a joke that toes the line of propriety. If you want to spice things up with your date, try one of these bad boys.
“I don’t want to have kids with you, but I’m happy to help you practice.”
“My bed is broken. Can I use yours?”
“Did you just come from a bakery? Because you’ve got the hottest pair of buns I’ve seen all week.”
“I can’t find my treasure anywhere. Can I search your chest and see if it’s there?”
“Well, lucky me. I’ve checked off my whole to-do list except for one thing: you.”
“You’re so sexy,
“I’ve got to admit, I was feeling a little off earlier. But the minute you walked in, you turned me on.”
“You’ll have to excuse me if I seem a little off tonight. I just watched a documentary about the water crisis, and I feel like I have to do something. Will you shower with me to conserve water?”
“I hope you never change, but leave your clothes off if you do.”
“You must have been born on the moon because your body is out of this world.”
“Want to help me get on Santa’s naughty list this year?”
3. Funny Jokes
Wow them with your wit, flirty or not.
Who said pick-up lines need to be flirty? You can charm a cutie with a run-of-the-mill dad joke—even if it’s not sexy, per se. Get ‘em laughing and you’ve got ‘em loving!
“Q: Who’s the loneliest billionaire? A: Alone Musk.”
“Q: What do you call a fish wearing a bowtie? A: Sofishticated.”
“Did you hear about the restaurant on the moon? Great food, no atmosphere.”
“Q: Why is the divorce rate so high with tennis players? A: To them, love means nothing.”
“I didn’t think orthopedic shoes would help, but I stand corrected.”
“I’m reading a book about anti-gravity. It’s impossible to put down.”
“If you think swimming with dolphins is expensive, you should try swimming with sharks. It cost me an arm and a leg.”
“Q: What do you call a criminal landing an airplane? A: Con descending.”
“My doctor said I should do lunges to stay in shape. That would be a big step forward.”
“I tell dad jokes, but I don’t have any kids. That’s right: I’m a faux pa.”
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{
"create_time": "20230517 10:56:50",
"回答明细": "{\"回答\": \"1. Flirty Jokes\\nSecure yourself a date with a cheesy—but sexy—pick-up line.\\nWhether you’ve met someone on the street or on the apps, win them over with a clever dad joke that also doubles as a pick-up line. Are they silly? Of course! Are they surefire ways to get a total babe laughing, blushing, and saying “Yes” to a night on the town with you? Also yes! \\n“Are you a loan? Because you sure have my interest!”\\n“Any chance you’ve got an extra heart? Mine’s been stolen!”\\n“Is your last name Campbell? Because you’re mm mm good!”\\n“Even in zero gravity, I’d fall for you.”\\n“You must be made of Copper and Tellurium—because you’re CuTe!”\\n“There’s something wrong with my phone. Your number’s not in it!”\\n“You’re so beautiful that you made me forget my pickup line.”\\n“I was blinded by your beauty; I’m going to need your name and phone number for insurance purposes.”\\n“I volunteer as your victim tonight since you're clearly dressed to kill.”\\n“Are you a charger? Because I’m dying without you.”\\n“Life without you is like a broken pencil…pointless.”\\n“Are you the lottery? Because I’m delusional and I think I’ve got a chance.”\\n“Are you a campfire? Because you’re hot and I want s’more!”\\n“When a penguin finds its mate, they stay together forever. Will you be my penguin?”\\n“Can I follow you home? My parents always told me to follow my dreams.”\\n“Is Liam Neeson your dad? Because I’m TAKEN with you!”\\n“I want to be your handbag so I never leave your side.”\\n“Do you like Nintendo? Because Wii sure would look good together!”\\n“Aside from being extremely hot, what do you do for a living?”\\n“Do you like raisins? How do you feel about a date?”\\n“Hey, my name’s Microsoft. Can I crash at your place tonight?”\\n2. Dirty Jokes\\nKick things up a notch with a funny, sexy compliment.\\nThere’s a time and a place for dirty jokes, but if you get good vibes from your crush or date, they might be receptive to a joke that toes the line of propriety. If you want to spice things up with your date, try one of these bad boys. \\n“I don’t want to have kids with you, but I’m happy to help you practice.”\\n“My bed is broken. Can I use yours?”\\n“Did you just come from a bakery? Because you’ve got the hottest pair of buns I’ve seen all week.”\\n“I can’t find my treasure anywhere. Can I search your chest and see if it’s there?”\\n“Well, lucky me. I’ve checked off my whole to-do list except for one thing: you.”\\n“You’re so sexy,\\n“I’ve got to admit, I was feeling a little off earlier. But the minute you walked in, you turned me on.”\\n“You’ll have to excuse me if I seem a little off tonight. I just watched a documentary about the water crisis, and I feel like I have to do something. Will you shower with me to conserve water?”\\n“I hope you never change, but leave your clothes off if you do.”\\n“You must have been born on the moon because your body is out of this world.”\\n“Want to help me get on Santa’s naughty list this year?”\\n3. Funny Jokes\\nWow them with your wit, flirty or not.\\nWho said pick-up lines need to be flirty? You can charm a cutie with a run-of-the-mill dad joke—even if it’s not sexy, per se. Get ‘em laughing and you’ve got ‘em loving! \\n“Q: Who’s the loneliest billionaire? A: Alone Musk.”\\n“Q: What do you call a fish wearing a bowtie? A: Sofishticated.”\\n“Did you hear about the restaurant on the moon? Great food, no atmosphere.”\\n“Q: Why is the divorce rate so high with tennis players? A: To them, love means nothing.”\\n“I didn’t think orthopedic shoes would help, but I stand corrected.”\\n“I’m reading a book about anti-gravity. It’s impossible to put down.”\\n“If you think swimming with dolphins is expensive, you should try swimming with sharks. It cost me an arm and a leg.”\\n“Q: What do you call a criminal landing an airplane? A: Con descending.”\\n“My doctor said I should do lunges to stay in shape. That would be a big step forward.”\\n“I tell dad jokes, but I don’t have any kids. That’s right: I’m a faux pa.”\\n\", \"简要回答\": \"What’s more attractive than a sense of humor? The next time you try to chat up a cutie at a bar or slide into your crush’s DMs, win ‘em over with a tried-and-true joke—and not just any joke, a cheesy, clever, cringeworthy (but in a good way) dad joke. We’ve listed a plethora of them for you below: take your pick and watch the hotties melt before you.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Flirty Jokes\", \"步骤\": [{\"编号\": 1, \"标题\": \"Secure yourself a date with a cheesy—but sexy—pick-up line.\", \"描述\": \"Whether you’ve met someone on the street or on the apps, win them over with a clever dad joke that also doubles as a pick-up line. Are they silly? Of course! Are they surefire ways to get a total babe laughing, blushing, and saying “Yes” to a night on the town with you? Also yes! \\n“Are you a loan? Because you sure have my interest!”\\n“Any chance you’ve got an extra heart? Mine’s been stolen!”\\n“Is your last name Campbell? Because you’re mm mm good!”\\n“Even in zero gravity, I’d fall for you.”\\n“You must be made of Copper and Tellurium—because you’re CuTe!”\\n“There’s something wrong with my phone. Your number’s not in it!”\\n“You’re so beautiful that you made me forget my pickup line.”\\n“I was blinded by your beauty; I’m going to need your name and phone number for insurance purposes.”\\n“I volunteer as your victim tonight since you're clearly dressed to kill.”\\n“Are you a charger? Because I’m dying without you.”\\n“Life without you is like a broken pencil…pointless.”\\n“Are you the lottery? Because I’m delusional and I think I’ve got a chance.”\\n“Are you a campfire? Because you’re hot and I want s’more!”\\n“When a penguin finds its mate, they stay together forever. Will you be my penguin?”\\n“Can I follow you home? My parents always told me to follow my dreams.”\\n“Is Liam Neeson your dad? Because I’m TAKEN with you!”\\n“I want to be your handbag so I never leave your side.”\\n“Do you like Nintendo? Because Wii sure would look good together!”\\n“Aside from being extremely hot, what do you do for a living?”\\n“Do you like raisins? How do you feel about a date?”\\n“Hey, my name’s Microsoft. Can I crash at your place tonight?”\"}]}, {\"编号\": 2, \"标题\": \"Dirty Jokes\", \"步骤\": [{\"编号\": 1, \"标题\": \"Kick things up a notch with a funny, sexy compliment.\", \"描述\": \"There’s a time and a place for dirty jokes, but if you get good vibes from your crush or date, they might be receptive to a joke that toes the line of propriety. If you want to spice things up with your date, try one of these bad boys. \\n“I don’t want to have kids with you, but I’m happy to help you practice.”\\n“My bed is broken. Can I use yours?”\\n“Did you just come from a bakery? Because you’ve got the hottest pair of buns I’ve seen all week.”\\n“I can’t find my treasure anywhere. Can I search your chest and see if it’s there?”\\n“Well, lucky me. I’ve checked off my whole to-do list except for one thing: you.”\\n“You’re so sexy,\\n“I’ve got to admit, I was feeling a little off earlier. But the minute you walked in, you turned me on.”\\n“You’ll have to excuse me if I seem a little off tonight. I just watched a documentary about the water crisis, and I feel like I have to do something. Will you shower with me to conserve water?”\\n“I hope you never change, but leave your clothes off if you do.”\\n“You must have been born on the moon because your body is out of this world.”\\n“Want to help me get on Santa’s naughty list this year?”\"}]}, {\"编号\": 3, \"标题\": \"Funny Jokes\", \"步骤\": [{\"编号\": 1, \"标题\": \"Wow them with your wit, flirty or not.\", \"描述\": \"Who said pick-up lines need to be flirty? You can charm a cutie with a run-of-the-mill dad joke—even if it’s not sexy, per se. Get ‘em laughing and you’ve got ‘em loving! \\n“Q: Who’s the loneliest billionaire? A: Alone Musk.”\\n“Q: What do you call a fish wearing a bowtie? A: Sofishticated.”\\n“Did you hear about the restaurant on the moon? Great food, no atmosphere.”\\n“Q: Why is the divorce rate so high with tennis players? A: To them, love means nothing.”\\n“I didn’t think orthopedic shoes would help, but I stand corrected.”\\n“I’m reading a book about anti-gravity. It’s impossible to put down.”\\n“If you think swimming with dolphins is expensive, you should try swimming with sharks. It cost me an arm and a leg.”\\n“Q: What do you call a criminal landing an airplane? A: Con descending.”\\n“My doctor said I should do lunges to stay in shape. That would be a big step forward.”\\n“I tell dad jokes, but I don’t have any kids. That’s right: I’m a faux pa.”\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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6 Apps to Help You Get Back into Dating After the Pandemic
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1. Tinder
1-1. The world's most popular dating app is here to help you find whatever you need.
With such a large user base, Tinder can help you find a casual relationship, a hookup, and in some cases, a committed partner. Tinder’s fast-paced swiping and feature-rich free version make it a popular app for people who want to make quick connections after a long quarantine.
1-2. Pros (✅) and Cons (❌)
✅ Quick, easy, addictive swiping
✅ Face to Face video chat
✅ Great free version
❌ Geared more towards hookups than relationships
❌ Lots of small ways to spend money
❌ Pricing depends on age
1-3. Membership/Pricing
This version lets you create a profile, swipe right to like someone, and swipe left to pass.
This ad-free version offers unlimited likes and rewinds. In addition, you can use up to 5 “Super Likes” a day and 1 free boost a month, the latter of which makes your profile appear 10x as often to users in your area over a 30-minute period. The “Passport” feature also allows you to edit your location to look at profiles all over the world. Plus costs $4.99/month for users 30 and under, and $9.99/month for users over 30.
This version builds on Tinder Plus by allowing you to see who likes you, an get new "Top Picks" every day. Gold costs $14.99 for users 30 and under, and $29.99 for users over 30.
This membership builds on Tinder Gold by granting you the ability to message any user before matching, prioritize your likes for better chances of matching, and see the likes you’ve sent in the last 7 days. Platinum costs $19.99/month for users 30 and under, and $39.99/month for users over 30.
2. Bumble
2-1. Bumble is best for users who want to build connections, romantic or otherwise.
And in a post-COVID world, Bumble is committed to directly engaging with tricky topics like determining the vaccination status of a potential partner, or practicing safe sex amidst the pandemic. Bumble was founded by one of the co-founders of Tinder, so the apps share a lot of features, but Bumble has a few important distinctions. Bumble allows women to get in the driver’s seat, which makes Bumble less of a “meat market.” In heterosexual matches, only female users can make the first contact with matched male users, while in same-sex matches either person can send a message first. But not every Bumble match is about romance or sexual attraction. Bumble has three distinct options for matching with others:
With Bumble Date, match with others who are looking for love.
With Bumble BFF, match with people looking for friendships.
With Bumble Bizz, match with people looking to expand their professional network.
2-2. Pros (✅) and Cons (❌)
✅ Video chat
✅ Inclusive and safe app
✅ Empowers women to make the first move
❌ Profiles are less detailed than some other apps
❌ Some users are only looking for friends with their friend-finder options
2-3. Membership/Pricing
You can swipe right or left on as many profiles as you like. If you match, you can talk to as many people as you like (assuming the woman messages first in a heterosexual couple) and use one extend per day (add 24 hours to the messaging function).
Pay individually to “super like” one of your matches to let them know you’re very interested. Each SuperSwipe costs $1.99, or $3.99 for two.
Pay $5.99 to have your profile boosted to the top of others' feeds so more people see your profile. Spotlights are also sold in discounted bundles, with a pack of 15 costing $30 total.
See everyone who has right-swiped you, extend your matches by 24 hours, and rematch with expired connections. One week of Bumble Boost costs $5.99, while a month costs $9.99.
Bumble Premium. Access to unlimited Advanced filters, access to who has swiped right on you, ability to extend time on your current matches, ability to rematch with users who have expired, unlimited swipes, one Spotlight per week, and five Super-Swipes per week. Premium's weekly rate is $12.99, while its monthly rate is $22.99.
3. Hinge
3-1. Hinge is the perfect antidote to a year of mindless swiping.
Many of us spent the pandemic mindlessly swiping on dating apps. Who can blame us? But if you're feeling the fatigue, and you are looking for a serious relationship, Hinge is the app for you. “Designed to be deleted,” Hinge is all about finding you the right person so you can delete the app as soon as possible. Hinge’s extensive profiles are aimed to match like-minded people looking for serious dates and relationships. Hinge separates your information into three categories: Virtues, Vitals, and Vices.
Virtues include facts about you: where you work, where you went to school, your religious beliefs, your hometown, and your political beliefs.
Vitals include stats about your physical and emotional attributes: your height, if you have children, your eye color, and your future family plans.
Vices include how often you engage in smoking, drinking, or any other drug use.
3-2. Pros (✅) and Cons (❌)
✅ Robust profiles
✅ Multiple ways to like profiles
❌ No desktop app
❌ No video chat
❌ Limited likes for free users
3-3. Membership Pricing
With the free version of Hinge, you can view profiles, send likes, and message with other users. The number of profiles you can like per day is limited.
This upgraded version of Hinge will allow you to see everyone who has liked your profile, unlock more in-depth matching preferences, and use unlimited likes. Hinge Preferred starts at $9.99/month.
4. OkCupid
4-1. OkCupid is particularly popular with singles in their 30s and 40s.
Still, you can find almost any age on the platform. No matter your age, OkCupid is an ideal place for open-minded individuals in need of a like-minded support system in the wake of the global pandemic. OkCupid matches individuals based on their answers to a series of personality and lifestyle questions. As the first free dating site, OkCupid also maintains a robust desktop version, in addition to its popular app.
4-2. Pros (✅) and Cons (❌)
✅ Free with great features
✅ 20+ sexual orientations and 12 gender identities to choose from
❌ With the Basic version, anyone can join and message so you could run across some trolls or people who aren’t serious about dating
❌ A more casual site, not good for someone looking for commitment
❌ Expensive subscriptions relative to competitors
4-3. Membership/Pricing
Without paying anything, you can make a profile, read/send messages, and search for matches.
The first upgrade level allows you to use unlimited likes, define your own “deal breaker” when it comes to relationships, and eliminate advertisements. OkCupid Basic costs $11.99/month.
The highest tier of OkCupid allows you to see everyone who has liked your profile and reveals all the questions on your match’s profile, not just the ones you’ve both answered. OkCupid Premium costs $39.99/month.
5. Match.com
5-1. Since 1995, Match.com has been connecting singles both online and in-person.
The platform will soon transition back into hosting their “Match.com events” which are in-person (completely optional) events for users, paused because of COVID. If this still sounds like a little much, you can always stick to the digital world, using Match.com’s great Discover page. The Discover page allows you to find people near you, people with similar interests, or mutual matches. Match.com’s users are known to be a little bit more casual, so that’s something to keep in mind when searching.
5-2. Pros (✅) and Cons (❌)
✅ Nice for serious or casual dating
✅ Popular, so a lot of potential matches in populated areas
❌ Auto-renewal on subscriptions can be turned off, but be sure to keep on top of it
❌ Profiles less in-depth than some other apps
5-3. Membership/Pricing
With this option, you'll be able to create a profile, post photos, conduct searches, and send likes to other members.
Receive and reply to messages from other Match subscribers, see who has viewed your profile, see who has liked your profile, and remove members you're not interested in. Match.com's Standard plan requires a minimum 3-month commitment, starting at $31.99/month.
Turn on Email Read Notifications, receive one Profile Review per year, as well as one Boost per month, plus everything that comes with Standard. Match.com Premium starts at $34.99/month for 3 months.
You can pay to add these features to any subscription package:
Private mode allows you to restrict your profile only to individuals you have previously communicated with.
Reply for free allows you to reply to paid subscriber emails.
MatchPhone lets you invite someone to connect using the "Talk & Text" button on their profile page over the phone. This feature will generate a phone number to communicate with if they accept the request.
6. Kippo
6-1. Kippo is the modern dating app for gamers.
Created in response to COVID in 2020, Kippo embraces the geeks, gamers, and dorks of the world. With so many of us turning to our devices for support over the last year, Kippo empowers that passion while helping users to find like-minded partners. Kippo’s fun cartoon graphics and mission to connect people over their shared interests of video games and fandoms make the free app fun for younger people. The app further sets itself apart with its innovative card deck system, which allows you to add cards to your profile representative of your personality type, zodiac sign, gaming play style, and more! There’s not a lot of data out on Kippo’s success rate, but if you’re a gamer and want to connect with others who enjoy gaming, this app is perfect for you.
6-2. Pros (✅) and Cons (❌)
✅ Creative and innovative dating algorithm
✅ Great for younger people to connect over shared interests
✅ Great price for the premium subscription
❌ A very new app, so people may be looking for serious or casual relationships, it’s hard to say
❌ No video chat
❌ No desktop app
6-3. Membership/Pricing
The free version is a downloadable mobile app that allows you to view 30 profiles per day, send one message to someone you haven’t matched with yet, and add up to three cards to your profile.
This paid subscription removes the browsing and messaging restrictions from the free version, and allows you to add up to seven cards to your profile. Infinity starts at $9.99/month.
|
{
"create_time": "20230517 10:56:51",
"回答明细": "{\"回答\": \"1. Tinder\\n1-1. The world's most popular dating app is here to help you find whatever you need.\\nWith such a large user base, Tinder can help you find a casual relationship, a hookup, and in some cases, a committed partner. Tinder’s fast-paced swiping and feature-rich free version make it a popular app for people who want to make quick connections after a long quarantine.\\n1-2. Pros (✅) and Cons (❌)\\n\\n✅ Quick, easy, addictive swiping\\n✅ Face to Face video chat \\n✅ Great free version\\n❌ Geared more towards hookups than relationships\\n❌ Lots of small ways to spend money\\n❌ Pricing depends on age\\n1-3. Membership/Pricing\\n\\nThis version lets you create a profile, swipe right to like someone, and swipe left to pass.\\n This ad-free version offers unlimited likes and rewinds. In addition, you can use up to 5 “Super Likes” a day and 1 free boost a month, the latter of which makes your profile appear 10x as often to users in your area over a 30-minute period. The “Passport” feature also allows you to edit your location to look at profiles all over the world. Plus costs $4.99/month for users 30 and under, and $9.99/month for users over 30.\\n This version builds on Tinder Plus by allowing you to see who likes you, an get new \\\"Top Picks\\\" every day. Gold costs $14.99 for users 30 and under, and $29.99 for users over 30. \\n\\n This membership builds on Tinder Gold by granting you the ability to message any user before matching, prioritize your likes for better chances of matching, and see the likes you’ve sent in the last 7 days. Platinum costs $19.99/month for users 30 and under, and $39.99/month for users over 30.\\n2. Bumble\\n2-1. Bumble is best for users who want to build connections, romantic or otherwise.\\nAnd in a post-COVID world, Bumble is committed to directly engaging with tricky topics like determining the vaccination status of a potential partner, or practicing safe sex amidst the pandemic. Bumble was founded by one of the co-founders of Tinder, so the apps share a lot of features, but Bumble has a few important distinctions. Bumble allows women to get in the driver’s seat, which makes Bumble less of a “meat market.” In heterosexual matches, only female users can make the first contact with matched male users, while in same-sex matches either person can send a message first. But not every Bumble match is about romance or sexual attraction. Bumble has three distinct options for matching with others:\\nWith Bumble Date, match with others who are looking for love.\\nWith Bumble BFF, match with people looking for friendships.\\nWith Bumble Bizz, match with people looking to expand their professional network.\\n2-2. Pros (✅) and Cons (❌)\\n\\n✅ Video chat\\n✅ Inclusive and safe app\\n✅ Empowers women to make the first move\\n❌ Profiles are less detailed than some other apps\\n❌ Some users are only looking for friends with their friend-finder options\\n2-3. Membership/Pricing\\n\\nYou can swipe right or left on as many profiles as you like. If you match, you can talk to as many people as you like (assuming the woman messages first in a heterosexual couple) and use one extend per day (add 24 hours to the messaging function).\\n Pay individually to “super like” one of your matches to let them know you’re very interested. Each SuperSwipe costs $1.99, or $3.99 for two. \\n\\n Pay $5.99 to have your profile boosted to the top of others' feeds so more people see your profile. Spotlights are also sold in discounted bundles, with a pack of 15 costing $30 total. \\n\\n See everyone who has right-swiped you, extend your matches by 24 hours, and rematch with expired connections. One week of Bumble Boost costs $5.99, while a month costs $9.99.\\nBumble Premium. Access to unlimited Advanced filters, access to who has swiped right on you, ability to extend time on your current matches, ability to rematch with users who have expired, unlimited swipes, one Spotlight per week, and five Super-Swipes per week. Premium's weekly rate is $12.99, while its monthly rate is $22.99.\\n3. Hinge\\n3-1. Hinge is the perfect antidote to a year of mindless swiping.\\nMany of us spent the pandemic mindlessly swiping on dating apps. Who can blame us? But if you're feeling the fatigue, and you are looking for a serious relationship, Hinge is the app for you. “Designed to be deleted,” Hinge is all about finding you the right person so you can delete the app as soon as possible. Hinge’s extensive profiles are aimed to match like-minded people looking for serious dates and relationships. Hinge separates your information into three categories: Virtues, Vitals, and Vices.\\nVirtues include facts about you: where you work, where you went to school, your religious beliefs, your hometown, and your political beliefs.\\nVitals include stats about your physical and emotional attributes: your height, if you have children, your eye color, and your future family plans.\\nVices include how often you engage in smoking, drinking, or any other drug use.\\n3-2. Pros (✅) and Cons (❌)\\n\\n✅ Robust profiles\\n✅ Multiple ways to like profiles\\n❌ No desktop app\\n❌ No video chat\\n❌ Limited likes for free users\\n3-3. Membership Pricing\\n\\nWith the free version of Hinge, you can view profiles, send likes, and message with other users. The number of profiles you can like per day is limited.\\n This upgraded version of Hinge will allow you to see everyone who has liked your profile, unlock more in-depth matching preferences, and use unlimited likes. Hinge Preferred starts at $9.99/month.\\n4. OkCupid\\n4-1. OkCupid is particularly popular with singles in their 30s and 40s.\\nStill, you can find almost any age on the platform. No matter your age, OkCupid is an ideal place for open-minded individuals in need of a like-minded support system in the wake of the global pandemic. OkCupid matches individuals based on their answers to a series of personality and lifestyle questions. As the first free dating site, OkCupid also maintains a robust desktop version, in addition to its popular app.\\n4-2. Pros (✅) and Cons (❌)\\n\\n✅ Free with great features\\n✅ 20+ sexual orientations and 12 gender identities to choose from\\n❌ With the Basic version, anyone can join and message so you could run across some trolls or people who aren’t serious about dating \\n❌ A more casual site, not good for someone looking for commitment\\n❌ Expensive subscriptions relative to competitors\\n4-3. Membership/Pricing\\n\\nWithout paying anything, you can make a profile, read/send messages, and search for matches.\\n The first upgrade level allows you to use unlimited likes, define your own “deal breaker” when it comes to relationships, and eliminate advertisements. OkCupid Basic costs $11.99/month. \\n\\n The highest tier of OkCupid allows you to see everyone who has liked your profile and reveals all the questions on your match’s profile, not just the ones you’ve both answered. OkCupid Premium costs $39.99/month.\\n5. Match.com\\n5-1. Since 1995, Match.com has been connecting singles both online and in-person.\\nThe platform will soon transition back into hosting their “Match.com events” which are in-person (completely optional) events for users, paused because of COVID. If this still sounds like a little much, you can always stick to the digital world, using Match.com’s great Discover page. The Discover page allows you to find people near you, people with similar interests, or mutual matches. Match.com’s users are known to be a little bit more casual, so that’s something to keep in mind when searching.\\n5-2. Pros (✅) and Cons (❌)\\n\\n✅ Nice for serious or casual dating\\n✅ Popular, so a lot of potential matches in populated areas\\n❌ Auto-renewal on subscriptions can be turned off, but be sure to keep on top of it\\n❌ Profiles less in-depth than some other apps\\n5-3. Membership/Pricing\\n\\nWith this option, you'll be able to create a profile, post photos, conduct searches, and send likes to other members.\\n Receive and reply to messages from other Match subscribers, see who has viewed your profile, see who has liked your profile, and remove members you're not interested in. Match.com's Standard plan requires a minimum 3-month commitment, starting at $31.99/month. \\n\\n Turn on Email Read Notifications, receive one Profile Review per year, as well as one Boost per month, plus everything that comes with Standard. Match.com Premium starts at $34.99/month for 3 months.\\n You can pay to add these features to any subscription package:\\nPrivate mode allows you to restrict your profile only to individuals you have previously communicated with.\\nReply for free allows you to reply to paid subscriber emails.\\nMatchPhone lets you invite someone to connect using the \\\"Talk & Text\\\" button on their profile page over the phone. This feature will generate a phone number to communicate with if they accept the request.\\n6. Kippo\\n6-1. Kippo is the modern dating app for gamers.\\nCreated in response to COVID in 2020, Kippo embraces the geeks, gamers, and dorks of the world. With so many of us turning to our devices for support over the last year, Kippo empowers that passion while helping users to find like-minded partners. Kippo’s fun cartoon graphics and mission to connect people over their shared interests of video games and fandoms make the free app fun for younger people. The app further sets itself apart with its innovative card deck system, which allows you to add cards to your profile representative of your personality type, zodiac sign, gaming play style, and more! There’s not a lot of data out on Kippo’s success rate, but if you’re a gamer and want to connect with others who enjoy gaming, this app is perfect for you.\\n6-2. Pros (✅) and Cons (❌)\\n\\n✅ Creative and innovative dating algorithm\\n✅ Great for younger people to connect over shared interests\\n✅ Great price for the premium subscription\\n❌ A very new app, so people may be looking for serious or casual relationships, it’s hard to say\\n❌ No video chat\\n❌ No desktop app\\n6-3. Membership/Pricing\\n\\nThe free version is a downloadable mobile app that allows you to view 30 profiles per day, send one message to someone you haven’t matched with yet, and add up to three cards to your profile.\\n This paid subscription removes the browsing and messaging restrictions from the free version, and allows you to add up to seven cards to your profile. Infinity starts at $9.99/month.\\n\", \"简要回答\": \"While most industries had to close shop or dramatically adapt because of the COVID-19 pandemic, online dating apps were able to thrive during the year of isolation. Of course, that doesn't make dating in a post-COVID world any less daunting. Many of us may be meeting up with potential partners in-person for the first time in over a year! No matter your concerns about dating post-COVID, we've got you covered with some of the most reliable and supportive dating apps available. We’ve researched a few of the best dating apps so you can find whatever you’re looking for post-pandemic!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Tinder\", \"步骤\": [{\"编号\": 1, \"标题\": \"The world's most popular dating app is here to help you find whatever you need.\", \"描述\": \"With such a large user base, Tinder can help you find a casual relationship, a hookup, and in some cases, a committed partner. Tinder’s fast-paced swiping and feature-rich free version make it a popular app for people who want to make quick connections after a long quarantine.\"}, {\"编号\": 2, \"标题\": \"Pros (✅) and Cons (❌)\", \"描述\": \"✅ Quick, easy, addictive swiping\\n✅ Face to Face video chat \\n✅ Great free version\\n❌ Geared more towards hookups than relationships\\n❌ Lots of small ways to spend money\\n❌ Pricing depends on age\"}, {\"编号\": 3, \"标题\": \"Membership/Pricing\", \"描述\": \"This version lets you create a profile, swipe right to like someone, and swipe left to pass.\\n This ad-free version offers unlimited likes and rewinds. In addition, you can use up to 5 “Super Likes” a day and 1 free boost a month, the latter of which makes your profile appear 10x as often to users in your area over a 30-minute period. The “Passport” feature also allows you to edit your location to look at profiles all over the world. Plus costs $4.99/month for users 30 and under, and $9.99/month for users over 30.\\n This version builds on Tinder Plus by allowing you to see who likes you, an get new \\\"Top Picks\\\" every day. Gold costs $14.99 for users 30 and under, and $29.99 for users over 30. \\n\\n This membership builds on Tinder Gold by granting you the ability to message any user before matching, prioritize your likes for better chances of matching, and see the likes you’ve sent in the last 7 days. Platinum costs $19.99/month for users 30 and under, and $39.99/month for users over 30.\"}]}, {\"编号\": 2, \"标题\": \"Bumble\", \"步骤\": [{\"编号\": 1, \"标题\": \"Bumble is best for users who want to build connections, romantic or otherwise.\", \"描述\": \"And in a post-COVID world, Bumble is committed to directly engaging with tricky topics like determining the vaccination status of a potential partner, or practicing safe sex amidst the pandemic. Bumble was founded by one of the co-founders of Tinder, so the apps share a lot of features, but Bumble has a few important distinctions. Bumble allows women to get in the driver’s seat, which makes Bumble less of a “meat market.” In heterosexual matches, only female users can make the first contact with matched male users, while in same-sex matches either person can send a message first. But not every Bumble match is about romance or sexual attraction. Bumble has three distinct options for matching with others:\\nWith Bumble Date, match with others who are looking for love.\\nWith Bumble BFF, match with people looking for friendships.\\nWith Bumble Bizz, match with people looking to expand their professional network.\"}, {\"编号\": 2, \"标题\": \"Pros (✅) and Cons (❌)\", \"描述\": \"✅ Video chat\\n✅ Inclusive and safe app\\n✅ Empowers women to make the first move\\n❌ Profiles are less detailed than some other apps\\n❌ Some users are only looking for friends with their friend-finder options\"}, {\"编号\": 3, \"标题\": \"Membership/Pricing\", \"描述\": \"You can swipe right or left on as many profiles as you like. If you match, you can talk to as many people as you like (assuming the woman messages first in a heterosexual couple) and use one extend per day (add 24 hours to the messaging function).\\n Pay individually to “super like” one of your matches to let them know you’re very interested. Each SuperSwipe costs $1.99, or $3.99 for two. \\n\\n Pay $5.99 to have your profile boosted to the top of others' feeds so more people see your profile. Spotlights are also sold in discounted bundles, with a pack of 15 costing $30 total. \\n\\n See everyone who has right-swiped you, extend your matches by 24 hours, and rematch with expired connections. One week of Bumble Boost costs $5.99, while a month costs $9.99.\\nBumble Premium. Access to unlimited Advanced filters, access to who has swiped right on you, ability to extend time on your current matches, ability to rematch with users who have expired, unlimited swipes, one Spotlight per week, and five Super-Swipes per week. Premium's weekly rate is $12.99, while its monthly rate is $22.99.\"}]}, {\"编号\": 3, \"标题\": \"Hinge\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hinge is the perfect antidote to a year of mindless swiping.\", \"描述\": \"Many of us spent the pandemic mindlessly swiping on dating apps. Who can blame us? But if you're feeling the fatigue, and you are looking for a serious relationship, Hinge is the app for you. “Designed to be deleted,” Hinge is all about finding you the right person so you can delete the app as soon as possible. Hinge’s extensive profiles are aimed to match like-minded people looking for serious dates and relationships. Hinge separates your information into three categories: Virtues, Vitals, and Vices.\\nVirtues include facts about you: where you work, where you went to school, your religious beliefs, your hometown, and your political beliefs.\\nVitals include stats about your physical and emotional attributes: your height, if you have children, your eye color, and your future family plans.\\nVices include how often you engage in smoking, drinking, or any other drug use.\"}, {\"编号\": 2, \"标题\": \"Pros (✅) and Cons (❌)\", \"描述\": \"✅ Robust profiles\\n✅ Multiple ways to like profiles\\n❌ No desktop app\\n❌ No video chat\\n❌ Limited likes for free users\"}, {\"编号\": 3, \"标题\": \"Membership Pricing\", \"描述\": \"With the free version of Hinge, you can view profiles, send likes, and message with other users. The number of profiles you can like per day is limited.\\n This upgraded version of Hinge will allow you to see everyone who has liked your profile, unlock more in-depth matching preferences, and use unlimited likes. Hinge Preferred starts at $9.99/month.\"}]}, {\"编号\": 4, \"标题\": \"OkCupid\", \"步骤\": [{\"编号\": 1, \"标题\": \"OkCupid is particularly popular with singles in their 30s and 40s.\", \"描述\": \"Still, you can find almost any age on the platform. No matter your age, OkCupid is an ideal place for open-minded individuals in need of a like-minded support system in the wake of the global pandemic. OkCupid matches individuals based on their answers to a series of personality and lifestyle questions. As the first free dating site, OkCupid also maintains a robust desktop version, in addition to its popular app.\"}, {\"编号\": 2, \"标题\": \"Pros (✅) and Cons (❌)\", \"描述\": \"✅ Free with great features\\n✅ 20+ sexual orientations and 12 gender identities to choose from\\n❌ With the Basic version, anyone can join and message so you could run across some trolls or people who aren’t serious about dating \\n❌ A more casual site, not good for someone looking for commitment\\n❌ Expensive subscriptions relative to competitors\"}, {\"编号\": 3, \"标题\": \"Membership/Pricing\", \"描述\": \"Without paying anything, you can make a profile, read/send messages, and search for matches.\\n The first upgrade level allows you to use unlimited likes, define your own “deal breaker” when it comes to relationships, and eliminate advertisements. OkCupid Basic costs $11.99/month. \\n\\n The highest tier of OkCupid allows you to see everyone who has liked your profile and reveals all the questions on your match’s profile, not just the ones you’ve both answered. OkCupid Premium costs $39.99/month.\"}]}, {\"编号\": 5, \"标题\": \"Match.com\", \"步骤\": [{\"编号\": 1, \"标题\": \"Since 1995, Match.com has been connecting singles both online and in-person.\", \"描述\": \"The platform will soon transition back into hosting their “Match.com events” which are in-person (completely optional) events for users, paused because of COVID. If this still sounds like a little much, you can always stick to the digital world, using Match.com’s great Discover page. The Discover page allows you to find people near you, people with similar interests, or mutual matches. Match.com’s users are known to be a little bit more casual, so that’s something to keep in mind when searching.\"}, {\"编号\": 2, \"标题\": \"Pros (✅) and Cons (❌)\", \"描述\": \"✅ Nice for serious or casual dating\\n✅ Popular, so a lot of potential matches in populated areas\\n❌ Auto-renewal on subscriptions can be turned off, but be sure to keep on top of it\\n❌ Profiles less in-depth than some other apps\"}, {\"编号\": 3, \"标题\": \"Membership/Pricing\", \"描述\": \"With this option, you'll be able to create a profile, post photos, conduct searches, and send likes to other members.\\n Receive and reply to messages from other Match subscribers, see who has viewed your profile, see who has liked your profile, and remove members you're not interested in. Match.com's Standard plan requires a minimum 3-month commitment, starting at $31.99/month. \\n\\n Turn on Email Read Notifications, receive one Profile Review per year, as well as one Boost per month, plus everything that comes with Standard. Match.com Premium starts at $34.99/month for 3 months.\\n You can pay to add these features to any subscription package:\\nPrivate mode allows you to restrict your profile only to individuals you have previously communicated with.\\nReply for free allows you to reply to paid subscriber emails.\\nMatchPhone lets you invite someone to connect using the \\\"Talk & Text\\\" button on their profile page over the phone. This feature will generate a phone number to communicate with if they accept the request.\"}]}, {\"编号\": 6, \"标题\": \"Kippo\", \"步骤\": [{\"编号\": 1, \"标题\": \"Kippo is the modern dating app for gamers.\", \"描述\": \"Created in response to COVID in 2020, Kippo embraces the geeks, gamers, and dorks of the world. With so many of us turning to our devices for support over the last year, Kippo empowers that passion while helping users to find like-minded partners. Kippo’s fun cartoon graphics and mission to connect people over their shared interests of video games and fandoms make the free app fun for younger people. The app further sets itself apart with its innovative card deck system, which allows you to add cards to your profile representative of your personality type, zodiac sign, gaming play style, and more! There’s not a lot of data out on Kippo’s success rate, but if you’re a gamer and want to connect with others who enjoy gaming, this app is perfect for you.\"}, {\"编号\": 2, \"标题\": \"Pros (✅) and Cons (❌)\", \"描述\": \"✅ Creative and innovative dating algorithm\\n✅ Great for younger people to connect over shared interests\\n✅ Great price for the premium subscription\\n❌ A very new app, so people may be looking for serious or casual relationships, it’s hard to say\\n❌ No video chat\\n❌ No desktop app\"}, {\"编号\": 3, \"标题\": \"Membership/Pricing\", \"描述\": \"The free version is a downloadable mobile app that allows you to view 30 profiles per day, send one message to someone you haven’t matched with yet, and add up to three cards to your profile.\\n This paid subscription removes the browsing and messaging restrictions from the free version, and allows you to add up to seven cards to your profile. Infinity starts at $9.99/month.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,196 |
60 of the Best Texts to Send to Someone Who Ghosted You
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1. “I guess my phone is haunted. Bye ghost!”
Tell your ghoster you’re done with a joke.
If you haven’t been talking to this person for very long, a joke or pun about being ghosted is a lighthearted way to communicate that you’re over the relationship. Keep your text short, sweet, and free from anger.
“Currently exercising my phone to get rid of the ghosts…see ya!”
“If you wanted to scare me away, all you had to say was ‘Boo!’”
“Your ghost impersonation is so great! It spooked me so bad that I’m ending this!”
2. “I didn’t sign up to date Casper.”
Acknowledge your ghoster’s behavior with a funny comparison.
Stay carefree and non-confrontational when you call out your ghoster’s behavior. Your ghoster might find your text funny enough to message you back, so this is a great way to tell them there’s no chance of reviving the relationship.
“BRB calling the Ghostbusters to get you out of my contact list.”
“Wow, I somehow summoned a ghost even though I didn’t say Beetlejuice 3 times!”
“Just so you know, I’m not like that kid from The Sixth Sense. I don’t see dead people.”
3. “OMG, stop texting me! I can’t deal with all the attention!”
Hit your ghoster back with some sarcasm.
Send a humorous text to keep the situation light while making it clear that you deserve better. This is a great way to respond if you’re not too upset over the ghosting, but want to let your ghoster know you're disappointed in their behavior.
“Nothing says ‘I like you a lot’ like being ghosted.”
“Your constant texts all day are too much! You’ve got to give me some space.”
“You’re so right, ghosting is the best way to get to know each other!”
4. “So…did you throw your phone in the ocean or something?”
Ask your ghoster if something came up.
While your ghoster had ample time to contact you about not being interested anymore, it’s always possible that something prevented them from doing so. A sassy text makes it clear that you don’t deserve being ghosted, but that you’re open to an explanation.
“Did your phone die? If you needed a charger, all you had to do was ask.”
“I know you said BRB but it’s been a couple weeks…care to explain what came up?”
“It’s been 3 weeks so I’m going to assume you lost your phone.”
5. “Sorry, new number. Who’s this?”
Fire back with a petty response.
Stooping to your ghoster’s level isn’t the best course of action, but sometimes giving in to pettiness is the only way to give yourself closure. In fact, reciprocating the pain you felt by sending a petty response serves as a distraction to your hurt and can provide much needed comedic relief. It’s unlikely that your ghoster will respond, so there isn’t anything for you to lose.
“I didn’t realize we were playing the ‘who can last longer without texting’ game. I guess you won, but too bad, you didn’t win anything!”
“I’m so glad you showed me who you are! Delete my number.”
“Funny how you can’t text me back but can still post on Instagram.”
Don’t start an argument with your text. If you feel like your text is more angry than funny, wait a few days before sending it to make sure your head is in the right space and to keep you from sending something you might regret.
6. “Since you’re clearly not interested, I’m going to help you out by blocking you.”
Express your anger and hurt with a fiery text.
You don’t need to give your ghoster a reaction, but sometimes giving them a piece of your mind will help you feel better. Do block your ghoster after sending a text like this so you aren’t tempted to escalate the situation.
“I can’t remember why I was ever interested in you. Blocked.”
“I was going to give you the benefit of the doubt but actually you don’t deserve it. Lose my number.”
“I can’t believe you wasted my time like this. Don’t bother contacting me again.”
7. “Are you okay? I haven’t heard from you in a while.”
Check-in to see if your ghoster is okay.
A concerned text like this is a great way to acknowledge the fact that you’re being ghosted without directly bringing it up. Don’t expect a text back, but the ghoster may feel bad and explain what happened.
“Hey! Just checking in that everything’s all right with you.”
“It’s been a minute since we’ve talked and I’m getting a little worried. Is everything okay?”
“I was just wondering how you were doing!”
8. “Is this normal behavior for you?”
Bring awareness to your ghoster’s pattern of behavior.
Send a firm text asking if your ghoster has a tendency to end their relationships by ghosting. While you don’t owe your ghoster anything, a text like this can help your ghoster see that they’re wrong and hopefully correct their behavior. Give yourself closure that is just how the ghoster operates and it has nothing to do with you.
“Just curious if you always ghost when you know you’re not interested? If so, that’s not cool.”
“So do you always ghost people?”
“I hope this isn’t a regular thing for you, it’s not fun to be ghosted.”
9. “I get that feelings change, but you could have been an adult and let me know.”
Call out your ghoster’s bad behavior.
It only takes a minute to send a text about not being interested, but your ghoster cut off communication instead. Don’t blame yourself for being ghosted. Let your ghoster know that you expected to be treated with common decency.
“Leaving me hanging isn’t cool. Just be straight with me if you can’t be in a relationship right now.”
“We’re not in elementary school anymore. Just tell me if you’re not interested.”
“We are too old for this. Just tell me how you feel.”
10. “I hope you rethink how you’ve behaved so that no one else has to go through this.”
Warn your ghoster against ghosting in the future.
Ghosting shows an inability to communicate and understand another person’s feelings, two components that are important to a healthy relationship. Show them that their behavior is wrong, because if your ghoster keeps ghosting, their next relationship might be left hurting like yours.
“I really hope you learn your lesson and are honest with your feelings in the future.”
“Don’t do this to the next person.”
“Next time, don’t ghost. I don’t want anyone else to feel like I do.”
11. “It doesn’t feel great to be ghosted. I wish you could’ve just told me how you feel.”
Be honest about your hurt feelings.
It’s especially painful to be ghosted after you’ve invested time with someone and your previous communication was great. Convey your hurt to your ghoster without any anger or hostility and let them go after sending your text.
“It hurts to be treated like this with no explanation. Please just be honest with me about your feelings.”
“I’m shocked that you stopped talking to me. I didn’t expect this from you.”
“It’s really surprising to be treated badly like this. I thought you were different.”
12. “Clearly this isn’t working out between us. I wish you the best of luck.”
Give yourself closure by ending the relationship on your terms.
Take your power back from the situation and reject your ghoster. Be careful of trying to pursue a conversation further, as this can make it harder to move on.
“It’s been too long since I’ve heard from you, so I don't see this going anywhere. Good luck with everything.”
“I don’t see this working out. I need more communication than this and I deserve better.”
“I had fun with you, but we want different things so I’m moving on. Best of luck to you.”
13. “I don’t know why you stopped texting me. If you want tell me why, I’ll be here.”
Ask your ghoster why they stopped texting you.
Even though it doesn’t feel like it, being ghosted has nothing to do with you and has everything to do with the ghoster’s inability to communicate. However, you can send one last text asking them why they stopped talking to you to help you feel better. Don’t wait for a text back and instead take time to grieve the relationship and take care of yourself.
“I don’t know if I should wait for you to explain what’s going on, or block you.”
“I’m surprised you stopped texting me because I thought things were going well. If there was anything that happened, I’d like to know.”
“I’m sad that you stopped texting me. Did something happen?”
"I feel like we had enough of a connection that at least warrants the conversation about why this isn't working out from your perspective. Care to tell me?"
14. “Finally listened to the podcast you were telling me about!”
Reel your ghoster back in by bringing up something from the past.
If you’re not too angry about being ghosted and want to stay in contact with your ghoster, send a text that lets them know that you’re thinking of them. This makes it clear that it’s been too long since you’ve talked, but that you’re okay with moving past it.
“I know how much you love dogs, so I had to share this TikTok with you.”
“Just thinking about that time we got ice cream and you dropped your cone as soon as we got outside. That was too funny.”
“I was at the bookstore and saw this book I thought you’d like.”
15. “Hey, I’m not a big fan of texting either. Want to grab coffee instead?”
Communicate that you’re keeping the door open.
Because ghosting is often a sign that your ghoster is uninterested, doesn’t respect your feelings, and has difficulty communicating, experts recommend cutting your ghoster out of your life. However, if you feel that your relationship deserves a second chance or there’s a good explanation for the ghoster’s behavior, send a text that you want to meet up. If they continue to ghost, don’t reach out again.
“I’m going out for drinks with friends tomorrow if you want to join. Just let me know!”
“I’ve enjoyed getting to know you and still want to see where this could go. If you want to hang out again, just let me know.”
“There’s this new pizza place that I’ve been wanting to try. I’m going tomorrow if you want to join.”
Tips
If you guys went on one date and didn't talk again, who cares? They’re just basically saying, “I’m not interested” and they didn’t even have the guts to say it to your face, so what? Sometimes, the best answer is to just leave it alone.
|
{
"create_time": "20230517 10:56:51",
"回答明细": "{\"回答\": \"1. “I guess my phone is haunted. Bye ghost!”\\nTell your ghoster you’re done with a joke.\\nIf you haven’t been talking to this person for very long, a joke or pun about being ghosted is a lighthearted way to communicate that you’re over the relationship. Keep your text short, sweet, and free from anger.\\n“Currently exercising my phone to get rid of the ghosts…see ya!”\\n“If you wanted to scare me away, all you had to say was ‘Boo!’”\\n“Your ghost impersonation is so great! It spooked me so bad that I’m ending this!”\\n2. “I didn’t sign up to date Casper.”\\nAcknowledge your ghoster’s behavior with a funny comparison.\\nStay carefree and non-confrontational when you call out your ghoster’s behavior. Your ghoster might find your text funny enough to message you back, so this is a great way to tell them there’s no chance of reviving the relationship.\\n“BRB calling the Ghostbusters to get you out of my contact list.”\\n“Wow, I somehow summoned a ghost even though I didn’t say Beetlejuice 3 times!”\\n“Just so you know, I’m not like that kid from The Sixth Sense. I don’t see dead people.”\\n3. “OMG, stop texting me! I can’t deal with all the attention!”\\nHit your ghoster back with some sarcasm.\\nSend a humorous text to keep the situation light while making it clear that you deserve better. This is a great way to respond if you’re not too upset over the ghosting, but want to let your ghoster know you're disappointed in their behavior. \\n“Nothing says ‘I like you a lot’ like being ghosted.”\\n“Your constant texts all day are too much! You’ve got to give me some space.”\\n“You’re so right, ghosting is the best way to get to know each other!”\\n4. “So…did you throw your phone in the ocean or something?”\\nAsk your ghoster if something came up.\\nWhile your ghoster had ample time to contact you about not being interested anymore, it’s always possible that something prevented them from doing so. A sassy text makes it clear that you don’t deserve being ghosted, but that you’re open to an explanation.\\n“Did your phone die? If you needed a charger, all you had to do was ask.”\\n“I know you said BRB but it’s been a couple weeks…care to explain what came up?”\\n“It’s been 3 weeks so I’m going to assume you lost your phone.”\\n5. “Sorry, new number. Who’s this?”\\nFire back with a petty response.\\nStooping to your ghoster’s level isn’t the best course of action, but sometimes giving in to pettiness is the only way to give yourself closure. In fact, reciprocating the pain you felt by sending a petty response serves as a distraction to your hurt and can provide much needed comedic relief. It’s unlikely that your ghoster will respond, so there isn’t anything for you to lose.\\n“I didn’t realize we were playing the ‘who can last longer without texting’ game. I guess you won, but too bad, you didn’t win anything!”\\n“I’m so glad you showed me who you are! Delete my number.”\\n“Funny how you can’t text me back but can still post on Instagram.”\\nDon’t start an argument with your text. If you feel like your text is more angry than funny, wait a few days before sending it to make sure your head is in the right space and to keep you from sending something you might regret.\\n6. “Since you’re clearly not interested, I’m going to help you out by blocking you.”\\nExpress your anger and hurt with a fiery text.\\nYou don’t need to give your ghoster a reaction, but sometimes giving them a piece of your mind will help you feel better. Do block your ghoster after sending a text like this so you aren’t tempted to escalate the situation.\\n“I can’t remember why I was ever interested in you. Blocked.”\\n“I was going to give you the benefit of the doubt but actually you don’t deserve it. Lose my number.”\\n“I can’t believe you wasted my time like this. Don’t bother contacting me again.”\\n7. “Are you okay? I haven’t heard from you in a while.”\\nCheck-in to see if your ghoster is okay.\\nA concerned text like this is a great way to acknowledge the fact that you’re being ghosted without directly bringing it up. Don’t expect a text back, but the ghoster may feel bad and explain what happened.\\n“Hey! Just checking in that everything’s all right with you.”\\n“It’s been a minute since we’ve talked and I’m getting a little worried. Is everything okay?”\\n“I was just wondering how you were doing!”\\n8. “Is this normal behavior for you?”\\nBring awareness to your ghoster’s pattern of behavior.\\nSend a firm text asking if your ghoster has a tendency to end their relationships by ghosting. While you don’t owe your ghoster anything, a text like this can help your ghoster see that they’re wrong and hopefully correct their behavior. Give yourself closure that is just how the ghoster operates and it has nothing to do with you.\\n“Just curious if you always ghost when you know you’re not interested? If so, that’s not cool.”\\n“So do you always ghost people?”\\n“I hope this isn’t a regular thing for you, it’s not fun to be ghosted.”\\n9. “I get that feelings change, but you could have been an adult and let me know.”\\nCall out your ghoster’s bad behavior.\\nIt only takes a minute to send a text about not being interested, but your ghoster cut off communication instead. Don’t blame yourself for being ghosted. Let your ghoster know that you expected to be treated with common decency.\\n“Leaving me hanging isn’t cool. Just be straight with me if you can’t be in a relationship right now.”\\n“We’re not in elementary school anymore. Just tell me if you’re not interested.”\\n“We are too old for this. Just tell me how you feel.”\\n10. “I hope you rethink how you’ve behaved so that no one else has to go through this.”\\nWarn your ghoster against ghosting in the future.\\nGhosting shows an inability to communicate and understand another person’s feelings, two components that are important to a healthy relationship. Show them that their behavior is wrong, because if your ghoster keeps ghosting, their next relationship might be left hurting like yours.\\n“I really hope you learn your lesson and are honest with your feelings in the future.”\\n“Don’t do this to the next person.”\\n“Next time, don’t ghost. I don’t want anyone else to feel like I do.”\\n11. “It doesn’t feel great to be ghosted. I wish you could’ve just told me how you feel.”\\nBe honest about your hurt feelings.\\nIt’s especially painful to be ghosted after you’ve invested time with someone and your previous communication was great. Convey your hurt to your ghoster without any anger or hostility and let them go after sending your text.\\n“It hurts to be treated like this with no explanation. Please just be honest with me about your feelings.”\\n“I’m shocked that you stopped talking to me. I didn’t expect this from you.”\\n“It’s really surprising to be treated badly like this. I thought you were different.”\\n12. “Clearly this isn’t working out between us. I wish you the best of luck.”\\nGive yourself closure by ending the relationship on your terms.\\nTake your power back from the situation and reject your ghoster. Be careful of trying to pursue a conversation further, as this can make it harder to move on.\\n“It’s been too long since I’ve heard from you, so I don't see this going anywhere. Good luck with everything.”\\n“I don’t see this working out. I need more communication than this and I deserve better.”\\n“I had fun with you, but we want different things so I’m moving on. Best of luck to you.”\\n13. “I don’t know why you stopped texting me. If you want tell me why, I’ll be here.”\\nAsk your ghoster why they stopped texting you.\\nEven though it doesn’t feel like it, being ghosted has nothing to do with you and has everything to do with the ghoster’s inability to communicate. However, you can send one last text asking them why they stopped talking to you to help you feel better. Don’t wait for a text back and instead take time to grieve the relationship and take care of yourself.\\n“I don’t know if I should wait for you to explain what’s going on, or block you.”\\n“I’m surprised you stopped texting me because I thought things were going well. If there was anything that happened, I’d like to know.”\\n“I’m sad that you stopped texting me. Did something happen?”\\n\\\"I feel like we had enough of a connection that at least warrants the conversation about why this isn't working out from your perspective. Care to tell me?\\\"\\n14. “Finally listened to the podcast you were telling me about!”\\nReel your ghoster back in by bringing up something from the past.\\nIf you’re not too angry about being ghosted and want to stay in contact with your ghoster, send a text that lets them know that you’re thinking of them. This makes it clear that it’s been too long since you’ve talked, but that you’re okay with moving past it.\\n“I know how much you love dogs, so I had to share this TikTok with you.”\\n“Just thinking about that time we got ice cream and you dropped your cone as soon as we got outside. That was too funny.”\\n“I was at the bookstore and saw this book I thought you’d like.”\\n15. “Hey, I’m not a big fan of texting either. Want to grab coffee instead?”\\nCommunicate that you’re keeping the door open.\\nBecause ghosting is often a sign that your ghoster is uninterested, doesn’t respect your feelings, and has difficulty communicating, experts recommend cutting your ghoster out of your life. However, if you feel that your relationship deserves a second chance or there’s a good explanation for the ghoster’s behavior, send a text that you want to meet up. If they continue to ghost, don’t reach out again.\\n“I’m going out for drinks with friends tomorrow if you want to join. Just let me know!”\\n“I’ve enjoyed getting to know you and still want to see where this could go. If you want to hang out again, just let me know.”\\n“There’s this new pizza place that I’ve been wanting to try. I’m going tomorrow if you want to join.”\\nTips\\nIf you guys went on one date and didn't talk again, who cares? They’re just basically saying, “I’m not interested” and they didn’t even have the guts to say it to your face, so what? Sometimes, the best answer is to just leave it alone.\\n\", \"简要回答\": \"It’s happened to us all—you meet someone new, text back and forth constantly, and then out of nowhere you're greeted with radio silence. After weeks of no communication, it’s clear that you’re being ghosted and your date has no intention of telling you why. The best way to respond to a ghoster is to say nothing and move on. However, if you want closure or think your ghoster can explain their behavior, sending one last text could help. We’ve put together tons of different sample texts to suit any type of relationship you had with your ghoster, whether they were a casual Friendship or something more serious.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"“I guess my phone is haunted. Bye ghost!”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Tell your ghoster you’re done with a joke.\", \"描述\": \"If you haven’t been talking to this person for very long, a joke or pun about being ghosted is a lighthearted way to communicate that you’re over the relationship. Keep your text short, sweet, and free from anger.\\n“Currently exercising my phone to get rid of the ghosts…see ya!”\\n“If you wanted to scare me away, all you had to say was ‘Boo!’”\\n“Your ghost impersonation is so great! It spooked me so bad that I’m ending this!”\"}]}, {\"编号\": 2, \"标题\": \"“I didn’t sign up to date Casper.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Acknowledge your ghoster’s behavior with a funny comparison.\", \"描述\": \"Stay carefree and non-confrontational when you call out your ghoster’s behavior. Your ghoster might find your text funny enough to message you back, so this is a great way to tell them there’s no chance of reviving the relationship.\\n“BRB calling the Ghostbusters to get you out of my contact list.”\\n“Wow, I somehow summoned a ghost even though I didn’t say Beetlejuice 3 times!”\\n“Just so you know, I’m not like that kid from The Sixth Sense. I don’t see dead people.”\"}]}, {\"编号\": 3, \"标题\": \"“OMG, stop texting me! I can’t deal with all the attention!”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Hit your ghoster back with some sarcasm.\", \"描述\": \"Send a humorous text to keep the situation light while making it clear that you deserve better. This is a great way to respond if you’re not too upset over the ghosting, but want to let your ghoster know you're disappointed in their behavior. \\n“Nothing says ‘I like you a lot’ like being ghosted.”\\n“Your constant texts all day are too much! You’ve got to give me some space.”\\n“You’re so right, ghosting is the best way to get to know each other!”\"}]}, {\"编号\": 4, \"标题\": \"“So…did you throw your phone in the ocean or something?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask your ghoster if something came up.\", \"描述\": \"While your ghoster had ample time to contact you about not being interested anymore, it’s always possible that something prevented them from doing so. A sassy text makes it clear that you don’t deserve being ghosted, but that you’re open to an explanation.\\n“Did your phone die? If you needed a charger, all you had to do was ask.”\\n“I know you said BRB but it’s been a couple weeks…care to explain what came up?”\\n“It’s been 3 weeks so I’m going to assume you lost your phone.”\"}]}, {\"编号\": 5, \"标题\": \"“Sorry, new number. Who’s this?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Fire back with a petty response.\", \"描述\": \"Stooping to your ghoster’s level isn’t the best course of action, but sometimes giving in to pettiness is the only way to give yourself closure. In fact, reciprocating the pain you felt by sending a petty response serves as a distraction to your hurt and can provide much needed comedic relief. It’s unlikely that your ghoster will respond, so there isn’t anything for you to lose.\\n“I didn’t realize we were playing the ‘who can last longer without texting’ game. I guess you won, but too bad, you didn’t win anything!”\\n“I’m so glad you showed me who you are! Delete my number.”\\n“Funny how you can’t text me back but can still post on Instagram.”\\nDon’t start an argument with your text. If you feel like your text is more angry than funny, wait a few days before sending it to make sure your head is in the right space and to keep you from sending something you might regret.\"}]}, {\"编号\": 6, \"标题\": \"“Since you’re clearly not interested, I’m going to help you out by blocking you.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Express your anger and hurt with a fiery text.\", \"描述\": \"You don’t need to give your ghoster a reaction, but sometimes giving them a piece of your mind will help you feel better. Do block your ghoster after sending a text like this so you aren’t tempted to escalate the situation.\\n“I can’t remember why I was ever interested in you. Blocked.”\\n“I was going to give you the benefit of the doubt but actually you don’t deserve it. Lose my number.”\\n“I can’t believe you wasted my time like this. Don’t bother contacting me again.”\"}]}, {\"编号\": 7, \"标题\": \"“Are you okay? I haven’t heard from you in a while.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Check-in to see if your ghoster is okay.\", \"描述\": \"A concerned text like this is a great way to acknowledge the fact that you’re being ghosted without directly bringing it up. Don’t expect a text back, but the ghoster may feel bad and explain what happened.\\n“Hey! Just checking in that everything’s all right with you.”\\n“It’s been a minute since we’ve talked and I’m getting a little worried. Is everything okay?”\\n“I was just wondering how you were doing!”\"}]}, {\"编号\": 8, \"标题\": \"“Is this normal behavior for you?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Bring awareness to your ghoster’s pattern of behavior.\", \"描述\": \"Send a firm text asking if your ghoster has a tendency to end their relationships by ghosting. While you don’t owe your ghoster anything, a text like this can help your ghoster see that they’re wrong and hopefully correct their behavior. Give yourself closure that is just how the ghoster operates and it has nothing to do with you.\\n“Just curious if you always ghost when you know you’re not interested? If so, that’s not cool.”\\n“So do you always ghost people?”\\n“I hope this isn’t a regular thing for you, it’s not fun to be ghosted.”\"}]}, {\"编号\": 9, \"标题\": \"“I get that feelings change, but you could have been an adult and let me know.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Call out your ghoster’s bad behavior.\", \"描述\": \"It only takes a minute to send a text about not being interested, but your ghoster cut off communication instead. Don’t blame yourself for being ghosted. Let your ghoster know that you expected to be treated with common decency.\\n“Leaving me hanging isn’t cool. Just be straight with me if you can’t be in a relationship right now.”\\n“We’re not in elementary school anymore. Just tell me if you’re not interested.”\\n“We are too old for this. Just tell me how you feel.”\"}]}, {\"编号\": 10, \"标题\": \"“I hope you rethink how you’ve behaved so that no one else has to go through this.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Warn your ghoster against ghosting in the future.\", \"描述\": \"Ghosting shows an inability to communicate and understand another person’s feelings, two components that are important to a healthy relationship. Show them that their behavior is wrong, because if your ghoster keeps ghosting, their next relationship might be left hurting like yours.\\n“I really hope you learn your lesson and are honest with your feelings in the future.”\\n“Don’t do this to the next person.”\\n“Next time, don’t ghost. I don’t want anyone else to feel like I do.”\"}]}, {\"编号\": 11, \"标题\": \"“It doesn’t feel great to be ghosted. I wish you could’ve just told me how you feel.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be honest about your hurt feelings.\", \"描述\": \"It’s especially painful to be ghosted after you’ve invested time with someone and your previous communication was great. Convey your hurt to your ghoster without any anger or hostility and let them go after sending your text.\\n“It hurts to be treated like this with no explanation. Please just be honest with me about your feelings.”\\n“I’m shocked that you stopped talking to me. I didn’t expect this from you.”\\n“It’s really surprising to be treated badly like this. I thought you were different.”\"}]}, {\"编号\": 12, \"标题\": \"“Clearly this isn’t working out between us. I wish you the best of luck.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Give yourself closure by ending the relationship on your terms.\", \"描述\": \"Take your power back from the situation and reject your ghoster. Be careful of trying to pursue a conversation further, as this can make it harder to move on.\\n“It’s been too long since I’ve heard from you, so I don't see this going anywhere. Good luck with everything.”\\n“I don’t see this working out. I need more communication than this and I deserve better.”\\n“I had fun with you, but we want different things so I’m moving on. Best of luck to you.”\"}]}, {\"编号\": 13, \"标题\": \"“I don’t know why you stopped texting me. If you want tell me why, I’ll be here.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask your ghoster why they stopped texting you.\", \"描述\": \"Even though it doesn’t feel like it, being ghosted has nothing to do with you and has everything to do with the ghoster’s inability to communicate. However, you can send one last text asking them why they stopped talking to you to help you feel better. Don’t wait for a text back and instead take time to grieve the relationship and take care of yourself.\\n“I don’t know if I should wait for you to explain what’s going on, or block you.”\\n“I’m surprised you stopped texting me because I thought things were going well. If there was anything that happened, I’d like to know.”\\n“I’m sad that you stopped texting me. Did something happen?”\\n\\\"I feel like we had enough of a connection that at least warrants the conversation about why this isn't working out from your perspective. Care to tell me?\\\"\"}]}, {\"编号\": 14, \"标题\": \"“Finally listened to the podcast you were telling me about!”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Reel your ghoster back in by bringing up something from the past.\", \"描述\": \"If you’re not too angry about being ghosted and want to stay in contact with your ghoster, send a text that lets them know that you’re thinking of them. This makes it clear that it’s been too long since you’ve talked, but that you’re okay with moving past it.\\n“I know how much you love dogs, so I had to share this TikTok with you.”\\n“Just thinking about that time we got ice cream and you dropped your cone as soon as we got outside. That was too funny.”\\n“I was at the bookstore and saw this book I thought you’d like.”\"}]}, {\"编号\": 15, \"标题\": \"“Hey, I’m not a big fan of texting either. Want to grab coffee instead?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Communicate that you’re keeping the door open.\", \"描述\": \"Because ghosting is often a sign that your ghoster is uninterested, doesn’t respect your feelings, and has difficulty communicating, experts recommend cutting your ghoster out of your life. However, if you feel that your relationship deserves a second chance or there’s a good explanation for the ghoster’s behavior, send a text that you want to meet up. If they continue to ghost, don’t reach out again.\\n“I’m going out for drinks with friends tomorrow if you want to join. Just let me know!”\\n“I’ve enjoyed getting to know you and still want to see where this could go. If you want to hang out again, just let me know.”\\n“There’s this new pizza place that I’ve been wanting to try. I’m going tomorrow if you want to join.”\"}], \"小提示\": [\"If you guys went on one date and didn't talk again, who cares? They’re just basically saying, “I’m not interested” and they didn’t even have the guts to say it to your face, so what? Sometimes, the best answer is to just leave it alone.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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The 22 Best Halloween Costume Ideas for 2021 (Inspired by Pop Culture)
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1. Bernie Sanders Meme
Who can forget the classic picture of Bernie Sanders at the inauguration ceremony?
With his hunter green winter jacket, dark pants, and patterned mittens, Bernie definitely looked toasty sitting on that fold-out chair. Stay warm on Halloween by dressing up in some of your favorite winter duds. Don’t forget to finish off the outfit with a light blue face mask!
As an extra touch, sit on a fold-out chair with your arms and legs crossed.
Bernie actually got his iconic mittens from crafter Jen Ellis. However, Ellis only makes these mittens for charity, so you’ll have more luck picking up a similar-looking pair from a clothing store or online marketplace.
2. Britney Spears
Pay tribute to the #FreeBritney movement with one of this pop star’s iconic outfits.
Recreate her “Toxic” look with a short-sleeved, knee-length blue dress along with an old-school flight attendant hat. Complete the look with dramatic blue eyeshadow, pink lipstick, dangling earrings, and red nail polish.
If you’re feeling a little more playful, slip into a metallic red bodysuit as a tribute to her “Oops I Did It Again” music video. Or, you can always rock her green, bikini-style “I’m a Slave 4 U” outfit, complete with a toy cobra.
You can always steal a look from one of this queen’s other well-known music videos, like “Circus,” “Baby One More Time,” or “Slumber Party.”
3. Olivia Rodrigo
This “sour” pop star is the perfect inspiration for your Halloween costume.
There’s no doubt about it—2021 was definitely Olivia Rodrigo’s year. One of her best moments was the release of her debut album, Sour. Recreate the unforgettable album cover with a long, wavy dark brown wig, along with a light pink camisole and a pair of jeans. Then, plaster your cheeks, nose, and forehead with playful stickers and stick-on rhinestones.
To really go the extra mile, stick the word “sour” on your tongue with alphabetical stickers. Unfortunately, the stickers probably won’t stay in place for long.
4. Bob Ross
Make your own happy little costume inspired by this beloved painter.
Although he passed away over 25 years ago, Bob’s legacy of kindness, creativity, and self-love has become especially relevant in the past few years. Channel your own Bob Ross with a light blue button-up shirt and a dark pair of jeans, along with a curly brown wig and a stick-on beard (if needed!). Grab a paintbrush and fake paint palette to really complete the look.
5. Lil Nas X
This rapper’s unforgettable outfits leave countless costume possibilities.
Pay tribute to his pink, cowboy chic look at the 2019 Country Music Awards with a black button-up with gold fringe, a pair of black skinny jeans, patterned black cowboy boots, a black belt with a dramatic belt buckle, and a black cowboy hat.
For a “Montero”-style costume, pair a long, denim gown with a blue, Marie Antoinette-style wig, along with dramatic nails and jewelry.
For a casual look, slip into a Miley Cyrus-themed T-shirt, a pair of blue jeans, a statement jacket, and a white, sideways baseball hat.
6. LeBron James
It doesn’t get much easier than this Space Jam-inspired look.
Plenty of movies hit the silver screen this past year, but none cranked up the nostalgia quite like the latest installment of Space Jam. Take a page out of Lebron James’s book with light blue and orange “Tune Squad” basketball duds, along with his blue arm sleeve and silver basketball.
7. The Mandalorian
It’s up to you to protect Baby Yoda now.
Don’t worry—you can make your own version of Mando’s classic outfit with a black, long-sleeved shirt, along with a long, black cape, black boots, a black cape, and an over-the-shoulder holster belt. Then, recreate Mando’s traditional Beskar armor with cardboard and silver spray paint.
You can buy some of Mando’s fancier accessories online, like his helmet and sniper rifle.
If you’re in the mood for something cozier, shop for an adult-sized Mandalorian onesie online.
8. Cruella De Vil
You don’t need a Dalmatian to channel this well-dressed villainess.
Recreate the classic party infiltration scene by slipping into a bright red floor-length gown, a pair of dark red, elbow-length gloves, a black masquerade mask, and a curly black-and-white wig. Then, tie the entire outfit together with some dark red lipstick.
9. Wanda Maximoff
Pay homage to the Avengers films with Wanda’s classic outfit.
Throughout WandaVision, Wanda served look after iconic look. Still, what costume could be better than the “Sokovian fortune teller” outfit Wanda wore during the show’s Halloween episode? With a bright red leotard, red gloves, a long cape, and a pointed red crown, you can create your own spin on this scarlet look.
If you don’t feel like making your own costume, feel free to buy a premade version online!
10. Vision
Steal the show with Vision’s brightly colored costume.
A bright green bodysuit, yellow shorts, yellow gloves, and a long yellow cape are all you need to copy Vision’s comic book look. Then, cover your face in red body paint to complete the costume.
You’ll need to cut out a small portion of the green bodysuit so your face is visible.
11. Loki
Channel your mischievous side as everyone’s favorite variant.
Unlike the MCU films, which featured Loki in regal robes and battle outfits, the TV series Loki takes a much more business-casual approach. Slip into a standard white button-up, along with a brown tie, a pair of brown pants, and a brown windbreaker. As an extra touch, paint the word “VARIANT” on the back of your jacket in orange. Top off the look with a wavy, shoulder-length, and dark brown wig.
12. Natasha Romanoff
Why dress as a black cat when you can be a black widow?
The MCU ended Natasha Romanoff’s saga as the Black Widow in a feature film with the same name—but that doesn’t mean her story has to end! Recreate her classic Avengers-era look with a sleek black jumpsuit, gun holsters for her waist and legs, bicycle gloves, knee-high boots, fake bullets, toy guns, and a short, wavy auburn wig. Complete the outfit with a thick elastic waist belt featuring her distinct red buckle.
Pick out a white bodysuit, white canvas sneakers, white bicycle gloves, and a long auburn wig if you’d like to recreate her look from the Black Widow movie.
13. Harley Quinn
Harley’s chaotic, colorful looks are perfect for Halloween.
This beloved antihero has seen a variety of different costume changes after her appearance in the latest Suicide Squad movie, along with the Birds of Prey film. Still, who can forget the classic outfit from her DCU debut? Slip into a red-and-white, short-sleeved “Daddy’s Lil Monster” shirt, along with fishnet leggings, short blue-and-red shorts, and a bejeweled belt. Don’t forget her iconic pink and blue pigtails, red lipstick, and pink-and-blue eyeshadow!
To go the extra mile, draw some tattoos on her legs in body paint or washable marker.
14. Cassie Thomas
Cassie’s colorful get-up offers a fun twist on the standard nurse outfit.
Cassie definitely sported a lot of unforgettable looks in the film Promising Young Woman, but few were as memorable as her bachelor party outfit. Slip into a very short, white-and-red nurse dress, along with thigh-high white stockings and a pair of red heels. Finish things off with a short, rainbow wig, a nurse hat, and a fake nurse’s kit.
Take an extra step in channeling Cassie by painting your nails in pastel, rainbow colors.
15. Beth Harmon
“Check” out some of this chess master’s iconic looks.
Beth Harmon owned 60s-style fashion throughout her appearance on The Queen’s Gambit. Opt for a simple but stand-out look by slipping into a black knee-length dress with a Peter Pan collar, accompanied by a chin-length, auburn wig. Don’t forget your chessboard and chess pieces!
16. Ted Lasso
You don’t need a lot of soccer know-how to dress as this football-turned-soccer coach.
Ted Lasso definitely isn’t your stereotypical sports drama, but his outfits are pretty run-of-the-mill. Slip into some navy sweatpants, along with a dual-toned blue sweat jacket. Complete the look with a whistle attached to a yellow lanyard, a white visor, a pair of aviators, and Ted’s classic mustache.
You can shop online for a more official-looking Ted Lasso costume, complete with the AFC Richmond logo.
17. Mare
Layers, layers, and more layers:
what more could you want? The titular character from the show Mare of Easttown is known for a lot of things, though her fashion sense isn’t necessarily one of them. Still, Mare’s no-nonsense outfit consisting of a men’s coat and a fleece jacket is the perfect way to stay warm during the brisk October weather.
You can really channel Mare’s energy by bringing a fake vape pen along with you.
18. Mabel Mora
Stay cozy in Mabel’s sweater and fuzzy jacket.
Let’s face it: Mabel has some of the most unforgettable outfits in Only Murders in the Building. You can recreate her most famous outfit pretty easily—all you need is a yellow sweater, a fuzzy, gold-orange jacket, yellow beanie, red headphones, plaid pants, and designer sunglasses. Let the mystery-solving begin!
19. Daphne Bridgerton
Add a touch of elegance to your Halloween costume.
Recreate Daphne’s staple look with an embroidered, ankle- or floor-length light blue dress with cap sleeves, along with a pair of short, see-through gloves. Daphne sports quite a few complex hairdos throughout Bridgerton, but her half-up, half-down look from her trip to the ball is a fairly simple yet breathtaking look that you can try at home.
Tease the hair to create volume, then style your loose hair with some light waves for a regal look.
20. Simon Basset
Few Halloween costumes are as regal as this duke’s.
Start off your outfit with a white, high-collared button-up shirt, layered beneath a black waistcoat. Add a green brooch to the center of your waistcoat, and wear a black cravat as a finishing touch.
Paint the waistcoat with evenly-spaced gold circles to really capture Simon’s look.
21. Patrizia Reggiani
You don’t have to own designer brands to dress as this infamous socialite.
In the House of Gucci trailer alone, we catch Patrizia in a ton of different chic, show-stopping outfits. For a simple but classic look, pair a burgundy snowsuit with a matching pair of ski goggles, along with a subtle pink lip, neutral-toned eyeshadow, and some chunky green earrings. Then, sell the look by slipping on a short, curly brown wig.
For a more formal look, slide into a long-sleeved, knee-length black dress with a square neck cut.
22. Among Us Crewmate
Your Halloween outfit is looking pretty sus.
You have the creators of Among Us to thank; in September, they released their own line of inflatable crewmate Halloween costumes! Slip into your favorite colored space suit, switch on the inflation, and you’re ready to go! Just don’t let anyone catch you venting...
|
{
"create_time": "20230517 10:56:51",
"回答明细": "{\"回答\": \"1. Bernie Sanders Meme\\nWho can forget the classic picture of Bernie Sanders at the inauguration ceremony?\\nWith his hunter green winter jacket, dark pants, and patterned mittens, Bernie definitely looked toasty sitting on that fold-out chair. Stay warm on Halloween by dressing up in some of your favorite winter duds. Don’t forget to finish off the outfit with a light blue face mask!\\nAs an extra touch, sit on a fold-out chair with your arms and legs crossed.\\nBernie actually got his iconic mittens from crafter Jen Ellis. However, Ellis only makes these mittens for charity, so you’ll have more luck picking up a similar-looking pair from a clothing store or online marketplace.\\n2. Britney Spears\\nPay tribute to the #FreeBritney movement with one of this pop star’s iconic outfits.\\nRecreate her “Toxic” look with a short-sleeved, knee-length blue dress along with an old-school flight attendant hat. Complete the look with dramatic blue eyeshadow, pink lipstick, dangling earrings, and red nail polish.\\nIf you’re feeling a little more playful, slip into a metallic red bodysuit as a tribute to her “Oops I Did It Again” music video. Or, you can always rock her green, bikini-style “I’m a Slave 4 U” outfit, complete with a toy cobra.\\nYou can always steal a look from one of this queen’s other well-known music videos, like “Circus,” “Baby One More Time,” or “Slumber Party.”\\n3. Olivia Rodrigo\\nThis “sour” pop star is the perfect inspiration for your Halloween costume.\\nThere’s no doubt about it—2021 was definitely Olivia Rodrigo’s year. One of her best moments was the release of her debut album, Sour. Recreate the unforgettable album cover with a long, wavy dark brown wig, along with a light pink camisole and a pair of jeans. Then, plaster your cheeks, nose, and forehead with playful stickers and stick-on rhinestones.\\nTo really go the extra mile, stick the word “sour” on your tongue with alphabetical stickers. Unfortunately, the stickers probably won’t stay in place for long.\\n4. Bob Ross\\nMake your own happy little costume inspired by this beloved painter.\\nAlthough he passed away over 25 years ago, Bob’s legacy of kindness, creativity, and self-love has become especially relevant in the past few years. Channel your own Bob Ross with a light blue button-up shirt and a dark pair of jeans, along with a curly brown wig and a stick-on beard (if needed!). Grab a paintbrush and fake paint palette to really complete the look.\\n5. Lil Nas X\\nThis rapper’s unforgettable outfits leave countless costume possibilities.\\nPay tribute to his pink, cowboy chic look at the 2019 Country Music Awards with a black button-up with gold fringe, a pair of black skinny jeans, patterned black cowboy boots, a black belt with a dramatic belt buckle, and a black cowboy hat.\\nFor a “Montero”-style costume, pair a long, denim gown with a blue, Marie Antoinette-style wig, along with dramatic nails and jewelry.\\nFor a casual look, slip into a Miley Cyrus-themed T-shirt, a pair of blue jeans, a statement jacket, and a white, sideways baseball hat.\\n6. LeBron James\\nIt doesn’t get much easier than this Space Jam-inspired look.\\nPlenty of movies hit the silver screen this past year, but none cranked up the nostalgia quite like the latest installment of Space Jam. Take a page out of Lebron James’s book with light blue and orange “Tune Squad” basketball duds, along with his blue arm sleeve and silver basketball.\\n7. The Mandalorian\\nIt’s up to you to protect Baby Yoda now.\\nDon’t worry—you can make your own version of Mando’s classic outfit with a black, long-sleeved shirt, along with a long, black cape, black boots, a black cape, and an over-the-shoulder holster belt. Then, recreate Mando’s traditional Beskar armor with cardboard and silver spray paint.\\nYou can buy some of Mando’s fancier accessories online, like his helmet and sniper rifle.\\nIf you’re in the mood for something cozier, shop for an adult-sized Mandalorian onesie online.\\n8. Cruella De Vil\\nYou don’t need a Dalmatian to channel this well-dressed villainess.\\nRecreate the classic party infiltration scene by slipping into a bright red floor-length gown, a pair of dark red, elbow-length gloves, a black masquerade mask, and a curly black-and-white wig. Then, tie the entire outfit together with some dark red lipstick.\\n9. Wanda Maximoff\\nPay homage to the Avengers films with Wanda’s classic outfit.\\nThroughout WandaVision, Wanda served look after iconic look. Still, what costume could be better than the “Sokovian fortune teller” outfit Wanda wore during the show’s Halloween episode? With a bright red leotard, red gloves, a long cape, and a pointed red crown, you can create your own spin on this scarlet look.\\nIf you don’t feel like making your own costume, feel free to buy a premade version online!\\n10. Vision\\nSteal the show with Vision’s brightly colored costume.\\nA bright green bodysuit, yellow shorts, yellow gloves, and a long yellow cape are all you need to copy Vision’s comic book look. Then, cover your face in red body paint to complete the costume.\\nYou’ll need to cut out a small portion of the green bodysuit so your face is visible.\\n11. Loki\\nChannel your mischievous side as everyone’s favorite variant.\\nUnlike the MCU films, which featured Loki in regal robes and battle outfits, the TV series Loki takes a much more business-casual approach. Slip into a standard white button-up, along with a brown tie, a pair of brown pants, and a brown windbreaker. As an extra touch, paint the word “VARIANT” on the back of your jacket in orange. Top off the look with a wavy, shoulder-length, and dark brown wig.\\n12. Natasha Romanoff\\nWhy dress as a black cat when you can be a black widow?\\nThe MCU ended Natasha Romanoff’s saga as the Black Widow in a feature film with the same name—but that doesn’t mean her story has to end! Recreate her classic Avengers-era look with a sleek black jumpsuit, gun holsters for her waist and legs, bicycle gloves, knee-high boots, fake bullets, toy guns, and a short, wavy auburn wig. Complete the outfit with a thick elastic waist belt featuring her distinct red buckle.\\nPick out a white bodysuit, white canvas sneakers, white bicycle gloves, and a long auburn wig if you’d like to recreate her look from the Black Widow movie.\\n13. Harley Quinn\\nHarley’s chaotic, colorful looks are perfect for Halloween.\\nThis beloved antihero has seen a variety of different costume changes after her appearance in the latest Suicide Squad movie, along with the Birds of Prey film. Still, who can forget the classic outfit from her DCU debut? Slip into a red-and-white, short-sleeved “Daddy’s Lil Monster” shirt, along with fishnet leggings, short blue-and-red shorts, and a bejeweled belt. Don’t forget her iconic pink and blue pigtails, red lipstick, and pink-and-blue eyeshadow!\\nTo go the extra mile, draw some tattoos on her legs in body paint or washable marker.\\n14. Cassie Thomas\\nCassie’s colorful get-up offers a fun twist on the standard nurse outfit.\\nCassie definitely sported a lot of unforgettable looks in the film Promising Young Woman, but few were as memorable as her bachelor party outfit. Slip into a very short, white-and-red nurse dress, along with thigh-high white stockings and a pair of red heels. Finish things off with a short, rainbow wig, a nurse hat, and a fake nurse’s kit.\\nTake an extra step in channeling Cassie by painting your nails in pastel, rainbow colors.\\n15. Beth Harmon\\n“Check” out some of this chess master’s iconic looks.\\nBeth Harmon owned 60s-style fashion throughout her appearance on The Queen’s Gambit. Opt for a simple but stand-out look by slipping into a black knee-length dress with a Peter Pan collar, accompanied by a chin-length, auburn wig. Don’t forget your chessboard and chess pieces!\\n16. Ted Lasso\\nYou don’t need a lot of soccer know-how to dress as this football-turned-soccer coach.\\nTed Lasso definitely isn’t your stereotypical sports drama, but his outfits are pretty run-of-the-mill. Slip into some navy sweatpants, along with a dual-toned blue sweat jacket. Complete the look with a whistle attached to a yellow lanyard, a white visor, a pair of aviators, and Ted’s classic mustache.\\nYou can shop online for a more official-looking Ted Lasso costume, complete with the AFC Richmond logo.\\n17. Mare\\nLayers, layers, and more layers:\\nwhat more could you want? The titular character from the show Mare of Easttown is known for a lot of things, though her fashion sense isn’t necessarily one of them. Still, Mare’s no-nonsense outfit consisting of a men’s coat and a fleece jacket is the perfect way to stay warm during the brisk October weather.\\nYou can really channel Mare’s energy by bringing a fake vape pen along with you.\\n18. Mabel Mora\\nStay cozy in Mabel’s sweater and fuzzy jacket.\\nLet’s face it: Mabel has some of the most unforgettable outfits in Only Murders in the Building. You can recreate her most famous outfit pretty easily—all you need is a yellow sweater, a fuzzy, gold-orange jacket, yellow beanie, red headphones, plaid pants, and designer sunglasses. Let the mystery-solving begin!\\n19. Daphne Bridgerton\\nAdd a touch of elegance to your Halloween costume.\\nRecreate Daphne’s staple look with an embroidered, ankle- or floor-length light blue dress with cap sleeves, along with a pair of short, see-through gloves. Daphne sports quite a few complex hairdos throughout Bridgerton, but her half-up, half-down look from her trip to the ball is a fairly simple yet breathtaking look that you can try at home.\\nTease the hair to create volume, then style your loose hair with some light waves for a regal look.\\n20. Simon Basset\\nFew Halloween costumes are as regal as this duke’s.\\nStart off your outfit with a white, high-collared button-up shirt, layered beneath a black waistcoat. Add a green brooch to the center of your waistcoat, and wear a black cravat as a finishing touch.\\nPaint the waistcoat with evenly-spaced gold circles to really capture Simon’s look.\\n21. Patrizia Reggiani\\nYou don’t have to own designer brands to dress as this infamous socialite.\\nIn the House of Gucci trailer alone, we catch Patrizia in a ton of different chic, show-stopping outfits. For a simple but classic look, pair a burgundy snowsuit with a matching pair of ski goggles, along with a subtle pink lip, neutral-toned eyeshadow, and some chunky green earrings. Then, sell the look by slipping on a short, curly brown wig.\\nFor a more formal look, slide into a long-sleeved, knee-length black dress with a square neck cut.\\n22. Among Us Crewmate\\nYour Halloween outfit is looking pretty sus.\\nYou have the creators of Among Us to thank; in September, they released their own line of inflatable crewmate Halloween costumes! Slip into your favorite colored space suit, switch on the inflation, and you’re ready to go! Just don’t let anyone catch you venting...\\n\", \"简要回答\": \"Halloween is just around the corner, but you haven’t quite nailed down the perfect costume yet. Sure, you can always slide on a witch hat or pop in a set of vampire fangs, but where’s the fun in that? Don’t worry. We’ve put together a list of fun, trendy costumes inspired by some of 2021’s greatest hits.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Bernie Sanders Meme\", \"步骤\": [{\"编号\": 1, \"标题\": \"Who can forget the classic picture of Bernie Sanders at the inauguration ceremony?\", \"描述\": \"With his hunter green winter jacket, dark pants, and patterned mittens, Bernie definitely looked toasty sitting on that fold-out chair. Stay warm on Halloween by dressing up in some of your favorite winter duds. Don’t forget to finish off the outfit with a light blue face mask!\\nAs an extra touch, sit on a fold-out chair with your arms and legs crossed.\\nBernie actually got his iconic mittens from crafter Jen Ellis. However, Ellis only makes these mittens for charity, so you’ll have more luck picking up a similar-looking pair from a clothing store or online marketplace.\"}]}, {\"编号\": 2, \"标题\": \"Britney Spears\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pay tribute to the #FreeBritney movement with one of this pop star’s iconic outfits.\", \"描述\": \"Recreate her “Toxic” look with a short-sleeved, knee-length blue dress along with an old-school flight attendant hat. Complete the look with dramatic blue eyeshadow, pink lipstick, dangling earrings, and red nail polish.\\nIf you’re feeling a little more playful, slip into a metallic red bodysuit as a tribute to her “Oops I Did It Again” music video. Or, you can always rock her green, bikini-style “I’m a Slave 4 U” outfit, complete with a toy cobra.\\nYou can always steal a look from one of this queen’s other well-known music videos, like “Circus,” “Baby One More Time,” or “Slumber Party.”\"}]}, {\"编号\": 3, \"标题\": \"Olivia Rodrigo\", \"步骤\": [{\"编号\": 1, \"标题\": \"This “sour” pop star is the perfect inspiration for your Halloween costume.\", \"描述\": \"There’s no doubt about it—2021 was definitely Olivia Rodrigo’s year. One of her best moments was the release of her debut album, Sour. Recreate the unforgettable album cover with a long, wavy dark brown wig, along with a light pink camisole and a pair of jeans. Then, plaster your cheeks, nose, and forehead with playful stickers and stick-on rhinestones.\\nTo really go the extra mile, stick the word “sour” on your tongue with alphabetical stickers. Unfortunately, the stickers probably won’t stay in place for long.\"}]}, {\"编号\": 4, \"标题\": \"Bob Ross\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make your own happy little costume inspired by this beloved painter.\", \"描述\": \"Although he passed away over 25 years ago, Bob’s legacy of kindness, creativity, and self-love has become especially relevant in the past few years. Channel your own Bob Ross with a light blue button-up shirt and a dark pair of jeans, along with a curly brown wig and a stick-on beard (if needed!). Grab a paintbrush and fake paint palette to really complete the look.\"}]}, {\"编号\": 5, \"标题\": \"Lil Nas X\", \"步骤\": [{\"编号\": 1, \"标题\": \"This rapper’s unforgettable outfits leave countless costume possibilities.\", \"描述\": \"Pay tribute to his pink, cowboy chic look at the 2019 Country Music Awards with a black button-up with gold fringe, a pair of black skinny jeans, patterned black cowboy boots, a black belt with a dramatic belt buckle, and a black cowboy hat.\\nFor a “Montero”-style costume, pair a long, denim gown with a blue, Marie Antoinette-style wig, along with dramatic nails and jewelry.\\nFor a casual look, slip into a Miley Cyrus-themed T-shirt, a pair of blue jeans, a statement jacket, and a white, sideways baseball hat.\"}]}, {\"编号\": 6, \"标题\": \"LeBron James\", \"步骤\": [{\"编号\": 1, \"标题\": \"It doesn’t get much easier than this Space Jam-inspired look.\", \"描述\": \"Plenty of movies hit the silver screen this past year, but none cranked up the nostalgia quite like the latest installment of Space Jam. Take a page out of Lebron James’s book with light blue and orange “Tune Squad” basketball duds, along with his blue arm sleeve and silver basketball.\"}]}, {\"编号\": 7, \"标题\": \"The Mandalorian\", \"步骤\": [{\"编号\": 1, \"标题\": \"It’s up to you to protect Baby Yoda now.\", \"描述\": \"Don’t worry—you can make your own version of Mando’s classic outfit with a black, long-sleeved shirt, along with a long, black cape, black boots, a black cape, and an over-the-shoulder holster belt. Then, recreate Mando’s traditional Beskar armor with cardboard and silver spray paint.\\nYou can buy some of Mando’s fancier accessories online, like his helmet and sniper rifle.\\nIf you’re in the mood for something cozier, shop for an adult-sized Mandalorian onesie online.\"}]}, {\"编号\": 8, \"标题\": \"Cruella De Vil\", \"步骤\": [{\"编号\": 1, \"标题\": \"You don’t need a Dalmatian to channel this well-dressed villainess.\", \"描述\": \"Recreate the classic party infiltration scene by slipping into a bright red floor-length gown, a pair of dark red, elbow-length gloves, a black masquerade mask, and a curly black-and-white wig. Then, tie the entire outfit together with some dark red lipstick.\"}]}, {\"编号\": 9, \"标题\": \"Wanda Maximoff\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pay homage to the Avengers films with Wanda’s classic outfit.\", \"描述\": \"Throughout WandaVision, Wanda served look after iconic look. Still, what costume could be better than the “Sokovian fortune teller” outfit Wanda wore during the show’s Halloween episode? With a bright red leotard, red gloves, a long cape, and a pointed red crown, you can create your own spin on this scarlet look.\\nIf you don’t feel like making your own costume, feel free to buy a premade version online!\"}]}, {\"编号\": 10, \"标题\": \"Vision\", \"步骤\": [{\"编号\": 1, \"标题\": \"Steal the show with Vision’s brightly colored costume.\", \"描述\": \"A bright green bodysuit, yellow shorts, yellow gloves, and a long yellow cape are all you need to copy Vision’s comic book look. Then, cover your face in red body paint to complete the costume.\\nYou’ll need to cut out a small portion of the green bodysuit so your face is visible.\"}]}, {\"编号\": 11, \"标题\": \"Loki\", \"步骤\": [{\"编号\": 1, \"标题\": \"Channel your mischievous side as everyone’s favorite variant.\", \"描述\": \"Unlike the MCU films, which featured Loki in regal robes and battle outfits, the TV series Loki takes a much more business-casual approach. Slip into a standard white button-up, along with a brown tie, a pair of brown pants, and a brown windbreaker. As an extra touch, paint the word “VARIANT” on the back of your jacket in orange. Top off the look with a wavy, shoulder-length, and dark brown wig.\"}]}, {\"编号\": 12, \"标题\": \"Natasha Romanoff\", \"步骤\": [{\"编号\": 1, \"标题\": \"Why dress as a black cat when you can be a black widow?\", \"描述\": \"The MCU ended Natasha Romanoff’s saga as the Black Widow in a feature film with the same name—but that doesn’t mean her story has to end! Recreate her classic Avengers-era look with a sleek black jumpsuit, gun holsters for her waist and legs, bicycle gloves, knee-high boots, fake bullets, toy guns, and a short, wavy auburn wig. Complete the outfit with a thick elastic waist belt featuring her distinct red buckle.\\nPick out a white bodysuit, white canvas sneakers, white bicycle gloves, and a long auburn wig if you’d like to recreate her look from the Black Widow movie.\"}]}, {\"编号\": 13, \"标题\": \"Harley Quinn\", \"步骤\": [{\"编号\": 1, \"标题\": \"Harley’s chaotic, colorful looks are perfect for Halloween.\", \"描述\": \"This beloved antihero has seen a variety of different costume changes after her appearance in the latest Suicide Squad movie, along with the Birds of Prey film. Still, who can forget the classic outfit from her DCU debut? Slip into a red-and-white, short-sleeved “Daddy’s Lil Monster” shirt, along with fishnet leggings, short blue-and-red shorts, and a bejeweled belt. Don’t forget her iconic pink and blue pigtails, red lipstick, and pink-and-blue eyeshadow!\\nTo go the extra mile, draw some tattoos on her legs in body paint or washable marker.\"}]}, {\"编号\": 14, \"标题\": \"Cassie Thomas\", \"步骤\": [{\"编号\": 1, \"标题\": \"Cassie’s colorful get-up offers a fun twist on the standard nurse outfit.\", \"描述\": \"Cassie definitely sported a lot of unforgettable looks in the film Promising Young Woman, but few were as memorable as her bachelor party outfit. Slip into a very short, white-and-red nurse dress, along with thigh-high white stockings and a pair of red heels. Finish things off with a short, rainbow wig, a nurse hat, and a fake nurse’s kit.\\nTake an extra step in channeling Cassie by painting your nails in pastel, rainbow colors.\"}]}, {\"编号\": 15, \"标题\": \"Beth Harmon\", \"步骤\": [{\"编号\": 1, \"标题\": \"“Check” out some of this chess master’s iconic looks.\", \"描述\": \"Beth Harmon owned 60s-style fashion throughout her appearance on The Queen’s Gambit. Opt for a simple but stand-out look by slipping into a black knee-length dress with a Peter Pan collar, accompanied by a chin-length, auburn wig. Don’t forget your chessboard and chess pieces!\"}]}, {\"编号\": 16, \"标题\": \"Ted Lasso\", \"步骤\": [{\"编号\": 1, \"标题\": \"You don’t need a lot of soccer know-how to dress as this football-turned-soccer coach.\", \"描述\": \"Ted Lasso definitely isn’t your stereotypical sports drama, but his outfits are pretty run-of-the-mill. Slip into some navy sweatpants, along with a dual-toned blue sweat jacket. Complete the look with a whistle attached to a yellow lanyard, a white visor, a pair of aviators, and Ted’s classic mustache.\\nYou can shop online for a more official-looking Ted Lasso costume, complete with the AFC Richmond logo.\"}]}, {\"编号\": 17, \"标题\": \"Mare\", \"步骤\": [{\"编号\": 1, \"标题\": \"Layers, layers, and more layers:\", \"描述\": \"what more could you want? The titular character from the show Mare of Easttown is known for a lot of things, though her fashion sense isn’t necessarily one of them. Still, Mare’s no-nonsense outfit consisting of a men’s coat and a fleece jacket is the perfect way to stay warm during the brisk October weather.\\nYou can really channel Mare’s energy by bringing a fake vape pen along with you.\"}]}, {\"编号\": 18, \"标题\": \"Mabel Mora\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stay cozy in Mabel’s sweater and fuzzy jacket.\", \"描述\": \"Let’s face it: Mabel has some of the most unforgettable outfits in Only Murders in the Building. You can recreate her most famous outfit pretty easily—all you need is a yellow sweater, a fuzzy, gold-orange jacket, yellow beanie, red headphones, plaid pants, and designer sunglasses. Let the mystery-solving begin!\"}]}, {\"编号\": 19, \"标题\": \"Daphne Bridgerton\", \"步骤\": [{\"编号\": 1, \"标题\": \"Add a touch of elegance to your Halloween costume.\", \"描述\": \"Recreate Daphne’s staple look with an embroidered, ankle- or floor-length light blue dress with cap sleeves, along with a pair of short, see-through gloves. Daphne sports quite a few complex hairdos throughout Bridgerton, but her half-up, half-down look from her trip to the ball is a fairly simple yet breathtaking look that you can try at home.\\nTease the hair to create volume, then style your loose hair with some light waves for a regal look.\"}]}, {\"编号\": 20, \"标题\": \"Simon Basset\", \"步骤\": [{\"编号\": 1, \"标题\": \"Few Halloween costumes are as regal as this duke’s.\", \"描述\": \"Start off your outfit with a white, high-collared button-up shirt, layered beneath a black waistcoat. Add a green brooch to the center of your waistcoat, and wear a black cravat as a finishing touch.\\nPaint the waistcoat with evenly-spaced gold circles to really capture Simon’s look.\"}]}, {\"编号\": 21, \"标题\": \"Patrizia Reggiani\", \"步骤\": [{\"编号\": 1, \"标题\": \"You don’t have to own designer brands to dress as this infamous socialite.\", \"描述\": \"In the House of Gucci trailer alone, we catch Patrizia in a ton of different chic, show-stopping outfits. For a simple but classic look, pair a burgundy snowsuit with a matching pair of ski goggles, along with a subtle pink lip, neutral-toned eyeshadow, and some chunky green earrings. Then, sell the look by slipping on a short, curly brown wig.\\nFor a more formal look, slide into a long-sleeved, knee-length black dress with a square neck cut.\"}]}, {\"编号\": 22, \"标题\": \"Among Us Crewmate\", \"步骤\": [{\"编号\": 1, \"标题\": \"Your Halloween outfit is looking pretty sus.\", \"描述\": \"You have the creators of Among Us to thank; in September, they released their own line of inflatable crewmate Halloween costumes! Slip into your favorite colored space suit, switch on the inflation, and you’re ready to go! Just don’t let anyone catch you venting...\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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The 24+ Best Hinge Openers: Funny, Flirty, & Friendly
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1. technology or grilled cheese?”
Start the conversation
The debate doesn’t have to be mind-blowing. Simply think of two things you can compare, and then ask what they think. You’ll both have opinions, and that’s a great way to get the ball rolling. Plus, this opener gives you a chance to show off your sense of humor.
“Pick one: treehouse or houseboat?”
“Worst thing: being hot or being cold?”
2. “What’s your go-to order at McDonalds?”
Ask them about something that everybody loves: food!
See where they side on an unpopular food opinion or ask about their favorite foods—the possibilities are endless. Simply think about what foods you enjoy and go from there. This is a fun way to start up a conversation and show off a bit of your personality. Here are some examples:
“I must know, pancakes or waffles?”
“What’s your favorite pizza topping?”
3. “If your life was a movie, who would play you?”
Ask them a creative hypothetical question.
We all daydream every once in a while, so why not ask them about their wildest dreams? Think of a fun or even flirty question to ask that’ll set you apart from other Matches. Try asking:
“If you were pasta, what type of pasta would you be?”
“If you were stranded on an island, what’s the first thing you’d do?”
4. “What’s the worst pick-up line you’ve ever heard?”
Ask about their worst dating app experience.
This opening line is smart and funny. Plus, it’ll give you a leg up on your next line—you now know what to avoid! You can even share some of your own bad dating app experiences, giving you both something to vent and bond over.
For added fun, consider flipping the script and asking them, "What's the worst pick-up line you've ever used?"
5. “What would you do if you had a million dollars?”
Play a game of What Would You Do to start a conversation.
The possibilities are truly endless with this game! Simply think of a wild scenario to ask them and see where the conversation goes. You’ll get to know more about them and give your opinion too. Here are some more examples:
“What would you do if I asked for your number right now?”
“What would you do if you spotted a zebra in the middle of the street?”
6. “Would you rather know where you’re going on a date or be surprised?”
Play a game of Would You Rather.
This game can be funny, flirty, or sexy, and all you have to do is ask a simple question! Think of two alternative choices and ask your Match what they’d rather do. Give one of these questions a try to break the ice:
“Would you rather be a taco or a hamburger?”
“Would you rather hold hands forever or never be able to hug again?”
“Would you rather kiss a coworker or a friend?”
7. “What’s your favorite thing to do on a Friday night?”
See what they like to do in their downtime.
This opener may seem simple, but it can spark many discussions! Plus, it gives you an idea of what their schedule looks like for future date planning.
“What do you like to do in your free time?”
“Tell me about your ideal weekend.”
8. “When was the last time you laughed?”
Ask about their sense of humor.
This question is super sweet and can give you an idea about what they find funny. Maybe they laughed at a movie or a joke their friend made. Either way, use their response to ask more questions to keep the conversation going.
“What’s the best joke you’ve ever heard?”
“What movie wins the superlative for Most Funny?”
9. “What’s the most adventurous thing you’ve ever done?”
Start with a question about their wild side.
Everyone has a bit of an adventurous spirit, even if that means eating a whole pint of ice cream. Try asking them this question to catch a glimpse into their life. For instance:
“If you could do one thing with no negative repercussions, what would you do?”
“What’s the craziest thing you did as a kid?”
10. “Your smile caught my eye, but your dog captured my heart.”
Talk to them about their furry friends.
If they feature their pet(s) on their profile, chances are they mean the world to them. Let them know you’re an animal person, too. This is sure to spark a conversation about common interests and lifestyles.
“No joke. Our dogs could be cousins.”
“I love your cat! What’s their name?”
11. “That pasta in Italy looks amazing, but I bet mine’s better.”
Brag about your talents while commenting on their profile.
Show off your skills and be a little flirty all at the same time. Find something in your Match’s profile you can comment on, like a picture or a prompt. Then, relate your own talents to it. For instance:
If they’ve posted a picture of themselves baking, you could ask, “Those cupcakes look delicious, but can you crack eggs with one hand?”
If they say they like running, you might comment, “A 10-minute mile is impressive, but it doesn’t beat my 8 minutes 😉”
12. “Tell me more about your rock climbing adventure.”
Respond to their Hinge prompts
They most likely have at least 3 Hinge prompts and answers on their profile, so why not engage with them? Ask them a question based on one of their answers to break the ice and let them know you’re paying attention.
Let’s say they answered, “My most irrational fear,” with, “Banana peels.” You could respond with, “I have to know more about this fear of banana peels.”
Or if they answered, “A shower thought I recently had,” with, “Why can’t sharks swim backwards?” You could ask them, “So, did you ever learn why sharks can’t swim backward?”
13. “Your job looks epic! How did you get into it?”
Ask about their career or job.
Break the ice by asking about what they do for a living, especially if they’ve noted it on their profile. This is an excellent way to learn more about them and get a conversation started. You could also ask:
“Super jealous of your job. I wanted to be a marine biologist as a kid. Is it as fun as it looks?”
“Okay, so you work at Dairy Queen. What do I need to do to get an unlimited supply of ice cream?”
14. “Your first pic blew me away. Your smile is contagious!”
Compliment
Sometimes the best way to flirt is to be genuinely honest. Did one of their pictures knock your socks off, or did their personality shine through their prompts? Don’t be afraid to tell them!
“I was cracking up reading your profile—you’re hilarious!”
“You seem like a really great friend. That group picture is adorable.”
15. “Where was your last picture taken? That view is incredible!”
Talk to them about a specific picture from their profile.
The best way to tell a Match you’re interested? Commenting on their profile! Try asking them about where a picture was taken or saying how amazing they look. You might say something like:
“When did you visit the Grand Canyon? I went there last year and was blown away.”
“Low-key jealous that you’ve been to Disney World. You look adorable in Minnie Ears btw 😉”
16. “You’re a dancer? What’s your favorite style of dance?”
Ask them about one of their hobbies.
Does their profile feature pictures of them doing something they love? Ask them about it! This is a great way to start a conversation and lets them know you’ve looked at all the areas of their profile.
“You like to bake? Me too! I must know the flavor of that cake.”
“You’re a Red Socks fan? What a shame. I’m always going to root for the Yankees.”
17. “I see you’re from Tennessee. How long have you lived there?”
Ask them about where they live.
You can learn a lot about a person from where they live or grew up. This friendly question is personal yet not too personal, opening the door to all types of conversations about their lives.
“I’m from California too! Where did you grow up?”
“I’ve always wanted to go to New York. Tell me, is the pizza as good as they say?”
18. “What’s the first song you heard from Adele?”
Ask about their favorite artist or band.
Do they share lyrics from their favorite song in their profile? Use this little tidbit to your advantage by asking them questions about that artist. This is a fun and friendly way to learn about their music tastes. You could ask:
“When did you become a Harry Styles fan?”
“What’s the first Taylor Swift song you fell in love with?”
19. “What’s the most played song on your Spotify?”
See if you have the same music taste.
This question may seem simple, but it can tell you a lot about them. Who knows? You may just like the same artist or genre and find someone new to share playlists with.
“What’s a genre you love that might surprise me?”
“Who’s the most underrated artist of all time?”
20. “Out of curiosity, what’s your phone background?”
Ask about their phone screen to get a peek into their life.
Believe it or not, you can learn a lot about a person from their phone background. Is it a picture of their dog, themselves, or a sunset? This is a fun way to break the ice, and you can even share yours too. Here are some other ideas you can try:
“What was the last thing you Googled?”
“What app do you spend most of your time on?”
21. “It’s always nice to find a fellow geek on a dating app.”
Geek out about your favorite fandoms together.
If their profile features pictures or quotes from a fandom you’re also a part of, use that to your advantage! You already have one thing in common, so why not start the conversation with that and go from there. For example:
“Let me guess, you’re a Hufflepuff.”
“So, who would you side with on the Sokovia Accords? I’m Team Cap 100%.”
22. Daniel Radcliffe, Emma Watson, or Rupert Grint?”
Have fun with a simple Kiss, Marry, or Kill game.
Scroll through their profile one more time to see if they have a favorite celebrity or are a part of a fandom. Then, tailor your opening line to be unique to them. There’s no better way to talk about a common interest! For instance:
If they like Star Wars, “Kiss, marry, or kill: Luke Skywalker, Boba Fett, or Chewbacca.”
If they’re into country music, “Kiss, marry, or kill: Tim McGraw, Luke Bryan, or Blake Shelton.”
23. “I was really hoping we’d match 😉”
Send a flirty message
A simple or cheesy pick-up line can work wonders, especially if you feel extra flirty yourself. Consider trying one of these one-liners to get the conversation started:
“Did you just come out of the oven? Because you’re hot 😍”
“I guess today’s my lucky day because I’ve matched with you.”
24. “Hey! How’s your day going so far?”
Try a simple greeting if you’re drawing a blank.
Your opening line doesn’t have to be something outrageously funny or creative. Even the simplest “hello” can spark a conversation.
“Hi! How’s the weekend treating you?”
“Hey! I’m so glad we matched. How’s your week been?”
|
{
"create_time": "20230517 10:56:51",
"回答明细": "{\"回答\": \"1. technology or grilled cheese?”\\nStart the conversation\\nThe debate doesn’t have to be mind-blowing. Simply think of two things you can compare, and then ask what they think. You’ll both have opinions, and that’s a great way to get the ball rolling. Plus, this opener gives you a chance to show off your sense of humor.\\n“Pick one: treehouse or houseboat?”\\n“Worst thing: being hot or being cold?”\\n2. “What’s your go-to order at McDonalds?”\\nAsk them about something that everybody loves: food!\\nSee where they side on an unpopular food opinion or ask about their favorite foods—the possibilities are endless. Simply think about what foods you enjoy and go from there. This is a fun way to start up a conversation and show off a bit of your personality. Here are some examples:\\n“I must know, pancakes or waffles?”\\n“What’s your favorite pizza topping?”\\n3. “If your life was a movie, who would play you?”\\nAsk them a creative hypothetical question.\\nWe all daydream every once in a while, so why not ask them about their wildest dreams? Think of a fun or even flirty question to ask that’ll set you apart from other Matches. Try asking:\\n“If you were pasta, what type of pasta would you be?”\\n“If you were stranded on an island, what’s the first thing you’d do?”\\n4. “What’s the worst pick-up line you’ve ever heard?”\\nAsk about their worst dating app experience.\\nThis opening line is smart and funny. Plus, it’ll give you a leg up on your next line—you now know what to avoid! You can even share some of your own bad dating app experiences, giving you both something to vent and bond over.\\nFor added fun, consider flipping the script and asking them, \\\"What's the worst pick-up line you've ever used?\\\"\\n5. “What would you do if you had a million dollars?”\\nPlay a game of What Would You Do to start a conversation.\\nThe possibilities are truly endless with this game! Simply think of a wild scenario to ask them and see where the conversation goes. You’ll get to know more about them and give your opinion too. Here are some more examples:\\n“What would you do if I asked for your number right now?”\\n“What would you do if you spotted a zebra in the middle of the street?”\\n6. “Would you rather know where you’re going on a date or be surprised?”\\nPlay a game of Would You Rather.\\nThis game can be funny, flirty, or sexy, and all you have to do is ask a simple question! Think of two alternative choices and ask your Match what they’d rather do. Give one of these questions a try to break the ice:\\n“Would you rather be a taco or a hamburger?”\\n“Would you rather hold hands forever or never be able to hug again?”\\n“Would you rather kiss a coworker or a friend?”\\n7. “What’s your favorite thing to do on a Friday night?”\\nSee what they like to do in their downtime.\\nThis opener may seem simple, but it can spark many discussions! Plus, it gives you an idea of what their schedule looks like for future date planning.\\n“What do you like to do in your free time?”\\n“Tell me about your ideal weekend.”\\n8. “When was the last time you laughed?”\\nAsk about their sense of humor.\\nThis question is super sweet and can give you an idea about what they find funny. Maybe they laughed at a movie or a joke their friend made. Either way, use their response to ask more questions to keep the conversation going.\\n“What’s the best joke you’ve ever heard?”\\n“What movie wins the superlative for Most Funny?”\\n9. “What’s the most adventurous thing you’ve ever done?”\\nStart with a question about their wild side.\\nEveryone has a bit of an adventurous spirit, even if that means eating a whole pint of ice cream. Try asking them this question to catch a glimpse into their life. For instance:\\n“If you could do one thing with no negative repercussions, what would you do?”\\n“What’s the craziest thing you did as a kid?”\\n10. “Your smile caught my eye, but your dog captured my heart.”\\nTalk to them about their furry friends.\\nIf they feature their pet(s) on their profile, chances are they mean the world to them. Let them know you’re an animal person, too. This is sure to spark a conversation about common interests and lifestyles.\\n“No joke. Our dogs could be cousins.”\\n“I love your cat! What’s their name?”\\n11. “That pasta in Italy looks amazing, but I bet mine’s better.”\\nBrag about your talents while commenting on their profile.\\nShow off your skills and be a little flirty all at the same time. Find something in your Match’s profile you can comment on, like a picture or a prompt. Then, relate your own talents to it. For instance:\\nIf they’ve posted a picture of themselves baking, you could ask, “Those cupcakes look delicious, but can you crack eggs with one hand?”\\nIf they say they like running, you might comment, “A 10-minute mile is impressive, but it doesn’t beat my 8 minutes 😉”\\n12. “Tell me more about your rock climbing adventure.”\\nRespond to their Hinge prompts\\nThey most likely have at least 3 Hinge prompts and answers on their profile, so why not engage with them? Ask them a question based on one of their answers to break the ice and let them know you’re paying attention.\\nLet’s say they answered, “My most irrational fear,” with, “Banana peels.” You could respond with, “I have to know more about this fear of banana peels.”\\nOr if they answered, “A shower thought I recently had,” with, “Why can’t sharks swim backwards?” You could ask them, “So, did you ever learn why sharks can’t swim backward?”\\n13. “Your job looks epic! How did you get into it?”\\nAsk about their career or job.\\nBreak the ice by asking about what they do for a living, especially if they’ve noted it on their profile. This is an excellent way to learn more about them and get a conversation started. You could also ask:\\n“Super jealous of your job. I wanted to be a marine biologist as a kid. Is it as fun as it looks?”\\n“Okay, so you work at Dairy Queen. What do I need to do to get an unlimited supply of ice cream?”\\n14. “Your first pic blew me away. Your smile is contagious!”\\nCompliment\\nSometimes the best way to flirt is to be genuinely honest. Did one of their pictures knock your socks off, or did their personality shine through their prompts? Don’t be afraid to tell them!\\n“I was cracking up reading your profile—you’re hilarious!”\\n“You seem like a really great friend. That group picture is adorable.”\\n15. “Where was your last picture taken? That view is incredible!”\\nTalk to them about a specific picture from their profile.\\nThe best way to tell a Match you’re interested? Commenting on their profile! Try asking them about where a picture was taken or saying how amazing they look. You might say something like:\\n“When did you visit the Grand Canyon? I went there last year and was blown away.”\\n“Low-key jealous that you’ve been to Disney World. You look adorable in Minnie Ears btw 😉”\\n16. “You’re a dancer? What’s your favorite style of dance?”\\nAsk them about one of their hobbies.\\nDoes their profile feature pictures of them doing something they love? Ask them about it! This is a great way to start a conversation and lets them know you’ve looked at all the areas of their profile.\\n“You like to bake? Me too! I must know the flavor of that cake.”\\n“You’re a Red Socks fan? What a shame. I’m always going to root for the Yankees.”\\n17. “I see you’re from Tennessee. How long have you lived there?”\\nAsk them about where they live.\\nYou can learn a lot about a person from where they live or grew up. This friendly question is personal yet not too personal, opening the door to all types of conversations about their lives.\\n“I’m from California too! Where did you grow up?”\\n“I’ve always wanted to go to New York. Tell me, is the pizza as good as they say?”\\n18. “What’s the first song you heard from Adele?”\\nAsk about their favorite artist or band.\\nDo they share lyrics from their favorite song in their profile? Use this little tidbit to your advantage by asking them questions about that artist. This is a fun and friendly way to learn about their music tastes. You could ask:\\n“When did you become a Harry Styles fan?”\\n“What’s the first Taylor Swift song you fell in love with?”\\n19. “What’s the most played song on your Spotify?”\\nSee if you have the same music taste.\\nThis question may seem simple, but it can tell you a lot about them. Who knows? You may just like the same artist or genre and find someone new to share playlists with.\\n“What’s a genre you love that might surprise me?”\\n“Who’s the most underrated artist of all time?”\\n20. “Out of curiosity, what’s your phone background?”\\nAsk about their phone screen to get a peek into their life.\\nBelieve it or not, you can learn a lot about a person from their phone background. Is it a picture of their dog, themselves, or a sunset? This is a fun way to break the ice, and you can even share yours too. Here are some other ideas you can try:\\n“What was the last thing you Googled?”\\n“What app do you spend most of your time on?”\\n21. “It’s always nice to find a fellow geek on a dating app.”\\nGeek out about your favorite fandoms together.\\nIf their profile features pictures or quotes from a fandom you’re also a part of, use that to your advantage! You already have one thing in common, so why not start the conversation with that and go from there. For example:\\n“Let me guess, you’re a Hufflepuff.”\\n“So, who would you side with on the Sokovia Accords? I’m Team Cap 100%.”\\n22. Daniel Radcliffe, Emma Watson, or Rupert Grint?”\\nHave fun with a simple Kiss, Marry, or Kill game.\\nScroll through their profile one more time to see if they have a favorite celebrity or are a part of a fandom. Then, tailor your opening line to be unique to them. There’s no better way to talk about a common interest! For instance:\\nIf they like Star Wars, “Kiss, marry, or kill: Luke Skywalker, Boba Fett, or Chewbacca.”\\nIf they’re into country music, “Kiss, marry, or kill: Tim McGraw, Luke Bryan, or Blake Shelton.”\\n23. “I was really hoping we’d match 😉”\\nSend a flirty message\\nA simple or cheesy pick-up line can work wonders, especially if you feel extra flirty yourself. Consider trying one of these one-liners to get the conversation started:\\n“Did you just come out of the oven? Because you’re hot 😍”\\n“I guess today’s my lucky day because I’ve matched with you.”\\n24. “Hey! How’s your day going so far?”\\nTry a simple greeting if you’re drawing a blank.\\nYour opening line doesn’t have to be something outrageously funny or creative. Even the simplest “hello” can spark a conversation.\\n“Hi! How’s the weekend treating you?”\\n“Hey! I’m so glad we matched. How’s your week been?”\\n\", \"简要回答\": \"You’ve Matched with someone on Hinge—congrats! What do you say that’ll grab their attention and guarantee a response? Below, we’ve compiled a list of the most effective Hinge openers out there. These conversation starters, ice breakers, and pick-up lines will help get the ball rolling and lead you closer to that date. So, keep reading to find your best Hinge opener.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"technology or grilled cheese?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start the conversation\", \"描述\": \"The debate doesn’t have to be mind-blowing. Simply think of two things you can compare, and then ask what they think. You’ll both have opinions, and that’s a great way to get the ball rolling. Plus, this opener gives you a chance to show off your sense of humor.\\n“Pick one: treehouse or houseboat?”\\n“Worst thing: being hot or being cold?”\"}]}, {\"编号\": 2, \"标题\": \"“What’s your go-to order at McDonalds?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask them about something that everybody loves: food!\", \"描述\": \"See where they side on an unpopular food opinion or ask about their favorite foods—the possibilities are endless. Simply think about what foods you enjoy and go from there. This is a fun way to start up a conversation and show off a bit of your personality. Here are some examples:\\n“I must know, pancakes or waffles?”\\n“What’s your favorite pizza topping?”\"}]}, {\"编号\": 3, \"标题\": \"“If your life was a movie, who would play you?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask them a creative hypothetical question.\", \"描述\": \"We all daydream every once in a while, so why not ask them about their wildest dreams? Think of a fun or even flirty question to ask that’ll set you apart from other Matches. Try asking:\\n“If you were pasta, what type of pasta would you be?”\\n“If you were stranded on an island, what’s the first thing you’d do?”\"}]}, {\"编号\": 4, \"标题\": \"“What’s the worst pick-up line you’ve ever heard?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask about their worst dating app experience.\", \"描述\": \"This opening line is smart and funny. Plus, it’ll give you a leg up on your next line—you now know what to avoid! You can even share some of your own bad dating app experiences, giving you both something to vent and bond over.\\nFor added fun, consider flipping the script and asking them, \\\"What's the worst pick-up line you've ever used?\\\"\"}]}, {\"编号\": 5, \"标题\": \"“What would you do if you had a million dollars?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Play a game of What Would You Do to start a conversation.\", \"描述\": \"The possibilities are truly endless with this game! Simply think of a wild scenario to ask them and see where the conversation goes. You’ll get to know more about them and give your opinion too. Here are some more examples:\\n“What would you do if I asked for your number right now?”\\n“What would you do if you spotted a zebra in the middle of the street?”\"}]}, {\"编号\": 6, \"标题\": \"“Would you rather know where you’re going on a date or be surprised?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Play a game of Would You Rather.\", \"描述\": \"This game can be funny, flirty, or sexy, and all you have to do is ask a simple question! Think of two alternative choices and ask your Match what they’d rather do. Give one of these questions a try to break the ice:\\n“Would you rather be a taco or a hamburger?”\\n“Would you rather hold hands forever or never be able to hug again?”\\n“Would you rather kiss a coworker or a friend?”\"}]}, {\"编号\": 7, \"标题\": \"“What’s your favorite thing to do on a Friday night?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"See what they like to do in their downtime.\", \"描述\": \"This opener may seem simple, but it can spark many discussions! Plus, it gives you an idea of what their schedule looks like for future date planning.\\n“What do you like to do in your free time?”\\n“Tell me about your ideal weekend.”\"}]}, {\"编号\": 8, \"标题\": \"“When was the last time you laughed?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask about their sense of humor.\", \"描述\": \"This question is super sweet and can give you an idea about what they find funny. Maybe they laughed at a movie or a joke their friend made. Either way, use their response to ask more questions to keep the conversation going.\\n“What’s the best joke you’ve ever heard?”\\n“What movie wins the superlative for Most Funny?”\"}]}, {\"编号\": 9, \"标题\": \"“What’s the most adventurous thing you’ve ever done?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Start with a question about their wild side.\", \"描述\": \"Everyone has a bit of an adventurous spirit, even if that means eating a whole pint of ice cream. Try asking them this question to catch a glimpse into their life. For instance:\\n“If you could do one thing with no negative repercussions, what would you do?”\\n“What’s the craziest thing you did as a kid?”\"}]}, {\"编号\": 10, \"标题\": \"“Your smile caught my eye, but your dog captured my heart.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk to them about their furry friends.\", \"描述\": \"If they feature their pet(s) on their profile, chances are they mean the world to them. Let them know you’re an animal person, too. This is sure to spark a conversation about common interests and lifestyles.\\n“No joke. Our dogs could be cousins.”\\n“I love your cat! What’s their name?”\"}]}, {\"编号\": 11, \"标题\": \"“That pasta in Italy looks amazing, but I bet mine’s better.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Brag about your talents while commenting on their profile.\", \"描述\": \"Show off your skills and be a little flirty all at the same time. Find something in your Match’s profile you can comment on, like a picture or a prompt. Then, relate your own talents to it. For instance:\\nIf they’ve posted a picture of themselves baking, you could ask, “Those cupcakes look delicious, but can you crack eggs with one hand?”\\nIf they say they like running, you might comment, “A 10-minute mile is impressive, but it doesn’t beat my 8 minutes 😉”\"}]}, {\"编号\": 12, \"标题\": \"“Tell me more about your rock climbing adventure.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Respond to their Hinge prompts\", \"描述\": \"They most likely have at least 3 Hinge prompts and answers on their profile, so why not engage with them? Ask them a question based on one of their answers to break the ice and let them know you’re paying attention.\\nLet’s say they answered, “My most irrational fear,” with, “Banana peels.” You could respond with, “I have to know more about this fear of banana peels.”\\nOr if they answered, “A shower thought I recently had,” with, “Why can’t sharks swim backwards?” You could ask them, “So, did you ever learn why sharks can’t swim backward?”\"}]}, {\"编号\": 13, \"标题\": \"“Your job looks epic! How did you get into it?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask about their career or job.\", \"描述\": \"Break the ice by asking about what they do for a living, especially if they’ve noted it on their profile. This is an excellent way to learn more about them and get a conversation started. You could also ask:\\n“Super jealous of your job. I wanted to be a marine biologist as a kid. Is it as fun as it looks?”\\n“Okay, so you work at Dairy Queen. What do I need to do to get an unlimited supply of ice cream?”\"}]}, {\"编号\": 14, \"标题\": \"“Your first pic blew me away. Your smile is contagious!”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Compliment\", \"描述\": \"Sometimes the best way to flirt is to be genuinely honest. Did one of their pictures knock your socks off, or did their personality shine through their prompts? Don’t be afraid to tell them!\\n“I was cracking up reading your profile—you’re hilarious!”\\n“You seem like a really great friend. That group picture is adorable.”\"}]}, {\"编号\": 15, \"标题\": \"“Where was your last picture taken? That view is incredible!”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Talk to them about a specific picture from their profile.\", \"描述\": \"The best way to tell a Match you’re interested? Commenting on their profile! Try asking them about where a picture was taken or saying how amazing they look. You might say something like:\\n“When did you visit the Grand Canyon? I went there last year and was blown away.”\\n“Low-key jealous that you’ve been to Disney World. You look adorable in Minnie Ears btw 😉”\"}]}, {\"编号\": 16, \"标题\": \"“You’re a dancer? What’s your favorite style of dance?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask them about one of their hobbies.\", \"描述\": \"Does their profile feature pictures of them doing something they love? Ask them about it! This is a great way to start a conversation and lets them know you’ve looked at all the areas of their profile.\\n“You like to bake? Me too! I must know the flavor of that cake.”\\n“You’re a Red Socks fan? What a shame. I’m always going to root for the Yankees.”\"}]}, {\"编号\": 17, \"标题\": \"“I see you’re from Tennessee. How long have you lived there?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask them about where they live.\", \"描述\": \"You can learn a lot about a person from where they live or grew up. This friendly question is personal yet not too personal, opening the door to all types of conversations about their lives.\\n“I’m from California too! Where did you grow up?”\\n“I’ve always wanted to go to New York. Tell me, is the pizza as good as they say?”\"}]}, {\"编号\": 18, \"标题\": \"“What’s the first song you heard from Adele?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask about their favorite artist or band.\", \"描述\": \"Do they share lyrics from their favorite song in their profile? Use this little tidbit to your advantage by asking them questions about that artist. This is a fun and friendly way to learn about their music tastes. You could ask:\\n“When did you become a Harry Styles fan?”\\n“What’s the first Taylor Swift song you fell in love with?”\"}]}, {\"编号\": 19, \"标题\": \"“What’s the most played song on your Spotify?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"See if you have the same music taste.\", \"描述\": \"This question may seem simple, but it can tell you a lot about them. Who knows? You may just like the same artist or genre and find someone new to share playlists with.\\n“What’s a genre you love that might surprise me?”\\n“Who’s the most underrated artist of all time?”\"}]}, {\"编号\": 20, \"标题\": \"“Out of curiosity, what’s your phone background?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask about their phone screen to get a peek into their life.\", \"描述\": \"Believe it or not, you can learn a lot about a person from their phone background. Is it a picture of their dog, themselves, or a sunset? This is a fun way to break the ice, and you can even share yours too. Here are some other ideas you can try:\\n“What was the last thing you Googled?”\\n“What app do you spend most of your time on?”\"}]}, {\"编号\": 21, \"标题\": \"“It’s always nice to find a fellow geek on a dating app.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Geek out about your favorite fandoms together.\", \"描述\": \"If their profile features pictures or quotes from a fandom you’re also a part of, use that to your advantage! You already have one thing in common, so why not start the conversation with that and go from there. For example:\\n“Let me guess, you’re a Hufflepuff.”\\n“So, who would you side with on the Sokovia Accords? I’m Team Cap 100%.”\"}]}, {\"编号\": 22, \"标题\": \"Daniel Radcliffe, Emma Watson, or Rupert Grint?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have fun with a simple Kiss, Marry, or Kill game.\", \"描述\": \"Scroll through their profile one more time to see if they have a favorite celebrity or are a part of a fandom. Then, tailor your opening line to be unique to them. There’s no better way to talk about a common interest! For instance:\\nIf they like Star Wars, “Kiss, marry, or kill: Luke Skywalker, Boba Fett, or Chewbacca.”\\nIf they’re into country music, “Kiss, marry, or kill: Tim McGraw, Luke Bryan, or Blake Shelton.”\"}]}, {\"编号\": 23, \"标题\": \"“I was really hoping we’d match 😉”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Send a flirty message\", \"描述\": \"A simple or cheesy pick-up line can work wonders, especially if you feel extra flirty yourself. Consider trying one of these one-liners to get the conversation started:\\n“Did you just come out of the oven? Because you’re hot 😍”\\n“I guess today’s my lucky day because I’ve matched with you.”\"}]}, {\"编号\": 24, \"标题\": \"“Hey! How’s your day going so far?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try a simple greeting if you’re drawing a blank.\", \"描述\": \"Your opening line doesn’t have to be something outrageously funny or creative. Even the simplest “hello” can spark a conversation.\\n“Hi! How’s the weekend treating you?”\\n“Hey! I’m so glad we matched. How’s your week been?”\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,199 |
The Best Hinge Prompts and Responses for More Matches
|
1. “Two truths and a lie”
Play a game of fact vs. fiction users will have to message you about.
Potential matches won’t be able to resist the temptation of knowing what you’re lying about. Use this prompt to discuss your likes and dislikes or convey fun facts about you. They’ll have to message you to learn what’s fact and fiction, which can help you both get to know each other. Try answering the prompt with:
“I’m vegetarian. I’m allergic to pineapple. I’m addicted to kettle corn.”
“My cousin is a famous basketball player. I hate peanut butter. I’ve swam with sharks.”
“I used to act in commercials when I was little. I have a twin brother. I wasn’t allowed to date until I was 18.”
2. “Green flags I look for”
Share your dating preferences in a humorous way.
Highlight what you value most in a partner, but keep it relaxed and funny. This way, users that match this preference will have a reason to reach out to you because they’ve checked at least one of the boxes. Here are some examples:
“Taylor Swift is in your music library”
“Always has room for dessert”
“Celebrates Christmas in July”
3. “I’m looking for…”
Communicate what you want in a relationship to find matches.
Not everyone is on dating apps for the same reason, and that’s okay. Use this prompt to explain what you’re looking for in a potential partner. This way, users will know if they’re the right match for you. Consider answering the prompt with:
“Someone who’ll sit through an entire Harry Potter marathon”
“A partner in crime”
“Someone to party hard on the weekends with”
4. “A shower thought I’ve recently had”
Get personal with a random, spontaneous thought.
Have you ever been in the shower and come to the most bizarre conclusion? If so, use this as an opportunity to share your greatest or most mundane discoveries. Depending on your answer, a potential match can learn about your philosophies, interests, or funny nature. For instance:
“Does God stay in heaven because he’s scared of what he’s created?”
“Cereal is just sugary soup.”
“Steph Curry really is the greatest GOAT of all time.”
5. “My most irrational fear”
Confess what you’re scared of to make someone laugh or sympathize.
Humor and a bit of vulnerability can get a potential match to message you, so use this prompt to share your greatest and most bizarre fear. Answer seriously or sarcastically to showcase your personality. You might respond with:
“Dolphins”
“Dwayne “The Rock” Johnson”
“The holes in Swiss cheese”
6. “This year, I want to…”
Be vulnerable by sharing your future plans or goals.
One of the best ways to showcase your personality is by emphasizing your ambitions. Use this prompt as an opportunity to talk about your resolutions or upcoming plans. Who knows? You may match with someone who has the same goals! Here are some examples:
“Watch all the Marvel movies in chronological order.”
“Visit Disneyland.”
“Fall in love.”
7. “The dorkiest thing about me is…”
Share your quirks to be relatable and lovable.
Who doesn’t fall for the adorable, quirky best friend? Highlight something nerdy or geeky about yourself with this prompt to find a fellow dork with similar interests. You might answer the prompt with:
“I’ve read The Hunger Games series 6 times.”
“I play Minecraft every night even though it’s no longer mainstream.”
“I collect Funko POPs.”
8. “I bet you can’t…”
Show off your competitive side with a challenge.
If you’re adventurous or overly competitive, this is the perfect prompt for you! Focus your response on potential date activities, so you can “prove it” to them later. Try responding with:
“Beat me in Super Smash Bros.”
“Get a turkey in bowling.”
“Render me speechless.”
9. “Let’s debate about…”
Offer a controversial opinion to get the ball rolling.
Not only does this prompt showcase your personal feelings on a subject, but it can also spark a meaningful or flirtatious conversation. Opt for a humorous opinion or something a bit more serious. For instance:
“Pineapple on pizza. Spoiler alert: it’s a sin.”
“What Toy Story movie is better.”
“Who should pay for dinner on the first date.”
10. “Give me travel tips for…”
Ask for travel tips if you’re planning an upcoming vacation.
If you love traveling and going on spontaneous adventures, use this prompt to express your nomad spirit. Your answer might just attract a fellow wanderer you can travel with. Try one of these responses:
“Visiting Greece (I’m going at the end of August!)”
“Navigating the desert”
“Cross country road trips (currently in the market for a travel buddy)”
11. “Dating me is like…”
Give a glimpse of what it’s like to have you as a partner.
Being transparent about your personality says, “I’m confident in who I am.” Pair this prompt with a humorous response if you’re feeling witty, or opt for something more lyrical if you’re a deeper thinker. For example:
“A rollercoaster. I’ll make it a wild ride.”
“Drinking a cup of warm cider on a brisk fall day.”
“Watching a Hallmark movie (I’m super predictable).”
12. “Fact about me that surprises people”
Captivate someone’s interest with a shocking opinion or skill.
Not only does this prompt instigate a conversation, but it also shows off your personality and character. Share a funny fact or something a bit more serious. The goal is to make a potential match go, “Really?” Try altering one of these responses:
“I’ve never had Taco Bell.”
“I can impersonate Donald Duck.”
“I can’t wink.”
13. “Unusual skills”
Capture a potential match’s interest with something peculiar.
Is there something you can do that’s particularly weird or fascinating? Share it on your Hinge profile to make you look even more interesting. Here are some examples:
“I can hold my breath for 30 seconds.”
“Notorious alarm setter who still manages to sleep in.”
“Expert twerker (when alcohol’s involved)”
14. “I recently discovered that…”
Share a fun fact to highlight your curiosity.
Did you recently learn something that blew your mind? Add this little tidbit to your Hinge profile to say, “Hey! I’m full of interesting facts.” Consider using one of these responses:
“Pineapples are just huge berries.”
“Dolphins sleep with one eye open.”
“Pigs can’t look up at the sky.”
15. “My mantra is…”
Inspire potential matches by giving them a glimpse into your soul.
Is there a quote, phrase, or word that you live by? Use this prompt to showcase your spiritual and intellectual side while giving users something to ask you about. Here are some examples:
“Always be kind.”
“To never take life too seriously.”
“You're not really drinking alone if your dogs are home.”
16. “Typical Sunday”
Give potential matches a peek into your weekend.
What do you do on a normal Sunday? Perhaps you go to church, hang with friends, or chill at home. A little inside look into your life helps users get to know you better. Consider responding with:
“Laying around in my pajamas all day watching Law & Order reruns.”
“Taking long walks with my dog along the beach (want to join?).”
“Scrolling through dating apps to find the one.”
Many times, we think we're being funny or being ourselves. But it helps to have a professional review, either a male friend or a female friend, or even hire a professional to write your profile for you.
The other thing is the pictures. Many women show too much skin in their pictures.
Women should be careful. Men are predatory. They can use online dating to exploit women.
Tips
Try not to be too serious when answering Hinge prompts. Have fun, express yourself, and let loose.[10]
X
Research source
Consider adding voice prompts to your Hinge profile. These prompts work similarly to written prompts but allow you to record your response for anyone to hear—letting you “speak” to a potential match before you even match!
|
{
"create_time": "20230517 10:56:51",
"回答明细": "{\"回答\": \"1. “Two truths and a lie”\\nPlay a game of fact vs. fiction users will have to message you about.\\nPotential matches won’t be able to resist the temptation of knowing what you’re lying about. Use this prompt to discuss your likes and dislikes or convey fun facts about you. They’ll have to message you to learn what’s fact and fiction, which can help you both get to know each other. Try answering the prompt with:\\n“I’m vegetarian. I’m allergic to pineapple. I’m addicted to kettle corn.”\\n“My cousin is a famous basketball player. I hate peanut butter. I’ve swam with sharks.”\\n“I used to act in commercials when I was little. I have a twin brother. I wasn’t allowed to date until I was 18.”\\n2. “Green flags I look for”\\nShare your dating preferences in a humorous way.\\nHighlight what you value most in a partner, but keep it relaxed and funny. This way, users that match this preference will have a reason to reach out to you because they’ve checked at least one of the boxes. Here are some examples:\\n“Taylor Swift is in your music library”\\n“Always has room for dessert”\\n“Celebrates Christmas in July”\\n3. “I’m looking for…”\\nCommunicate what you want in a relationship to find matches.\\nNot everyone is on dating apps for the same reason, and that’s okay. Use this prompt to explain what you’re looking for in a potential partner. This way, users will know if they’re the right match for you. Consider answering the prompt with:\\n“Someone who’ll sit through an entire Harry Potter marathon”\\n“A partner in crime”\\n“Someone to party hard on the weekends with”\\n4. “A shower thought I’ve recently had”\\nGet personal with a random, spontaneous thought.\\nHave you ever been in the shower and come to the most bizarre conclusion? If so, use this as an opportunity to share your greatest or most mundane discoveries. Depending on your answer, a potential match can learn about your philosophies, interests, or funny nature. For instance:\\n“Does God stay in heaven because he’s scared of what he’s created?”\\n“Cereal is just sugary soup.”\\n“Steph Curry really is the greatest GOAT of all time.”\\n5. “My most irrational fear”\\nConfess what you’re scared of to make someone laugh or sympathize.\\nHumor and a bit of vulnerability can get a potential match to message you, so use this prompt to share your greatest and most bizarre fear. Answer seriously or sarcastically to showcase your personality. You might respond with:\\n“Dolphins”\\n“Dwayne “The Rock” Johnson”\\n“The holes in Swiss cheese”\\n6. “This year, I want to…”\\nBe vulnerable by sharing your future plans or goals.\\nOne of the best ways to showcase your personality is by emphasizing your ambitions. Use this prompt as an opportunity to talk about your resolutions or upcoming plans. Who knows? You may match with someone who has the same goals! Here are some examples:\\n“Watch all the Marvel movies in chronological order.”\\n“Visit Disneyland.”\\n“Fall in love.”\\n7. “The dorkiest thing about me is…”\\nShare your quirks to be relatable and lovable.\\nWho doesn’t fall for the adorable, quirky best friend? Highlight something nerdy or geeky about yourself with this prompt to find a fellow dork with similar interests. You might answer the prompt with:\\n“I’ve read The Hunger Games series 6 times.”\\n“I play Minecraft every night even though it’s no longer mainstream.”\\n“I collect Funko POPs.”\\n8. “I bet you can’t…”\\nShow off your competitive side with a challenge.\\nIf you’re adventurous or overly competitive, this is the perfect prompt for you! Focus your response on potential date activities, so you can “prove it” to them later. Try responding with:\\n“Beat me in Super Smash Bros.”\\n“Get a turkey in bowling.”\\n“Render me speechless.”\\n9. “Let’s debate about…”\\nOffer a controversial opinion to get the ball rolling.\\nNot only does this prompt showcase your personal feelings on a subject, but it can also spark a meaningful or flirtatious conversation. Opt for a humorous opinion or something a bit more serious. For instance:\\n“Pineapple on pizza. Spoiler alert: it’s a sin.”\\n“What Toy Story movie is better.”\\n“Who should pay for dinner on the first date.”\\n10. “Give me travel tips for…”\\nAsk for travel tips if you’re planning an upcoming vacation.\\nIf you love traveling and going on spontaneous adventures, use this prompt to express your nomad spirit. Your answer might just attract a fellow wanderer you can travel with. Try one of these responses:\\n“Visiting Greece (I’m going at the end of August!)”\\n“Navigating the desert”\\n“Cross country road trips (currently in the market for a travel buddy)”\\n11. “Dating me is like…”\\nGive a glimpse of what it’s like to have you as a partner.\\nBeing transparent about your personality says, “I’m confident in who I am.” Pair this prompt with a humorous response if you’re feeling witty, or opt for something more lyrical if you’re a deeper thinker. For example:\\n“A rollercoaster. I’ll make it a wild ride.”\\n“Drinking a cup of warm cider on a brisk fall day.”\\n“Watching a Hallmark movie (I’m super predictable).”\\n12. “Fact about me that surprises people”\\nCaptivate someone’s interest with a shocking opinion or skill.\\nNot only does this prompt instigate a conversation, but it also shows off your personality and character. Share a funny fact or something a bit more serious. The goal is to make a potential match go, “Really?” Try altering one of these responses:\\n“I’ve never had Taco Bell.”\\n“I can impersonate Donald Duck.”\\n“I can’t wink.”\\n13. “Unusual skills”\\nCapture a potential match’s interest with something peculiar.\\nIs there something you can do that’s particularly weird or fascinating? Share it on your Hinge profile to make you look even more interesting. Here are some examples:\\n“I can hold my breath for 30 seconds.”\\n“Notorious alarm setter who still manages to sleep in.”\\n“Expert twerker (when alcohol’s involved)”\\n14. “I recently discovered that…”\\nShare a fun fact to highlight your curiosity.\\nDid you recently learn something that blew your mind? Add this little tidbit to your Hinge profile to say, “Hey! I’m full of interesting facts.” Consider using one of these responses:\\n“Pineapples are just huge berries.”\\n“Dolphins sleep with one eye open.”\\n“Pigs can’t look up at the sky.”\\n15. “My mantra is…”\\nInspire potential matches by giving them a glimpse into your soul.\\nIs there a quote, phrase, or word that you live by? Use this prompt to showcase your spiritual and intellectual side while giving users something to ask you about. Here are some examples:\\n“Always be kind.”\\n“To never take life too seriously.”\\n“You're not really drinking alone if your dogs are home.”\\n16. “Typical Sunday”\\nGive potential matches a peek into your weekend.\\nWhat do you do on a normal Sunday? Perhaps you go to church, hang with friends, or chill at home. A little inside look into your life helps users get to know you better. Consider responding with:\\n“Laying around in my pajamas all day watching Law & Order reruns.”\\n“Taking long walks with my dog along the beach (want to join?).”\\n“Scrolling through dating apps to find the one.”\\nMany times, we think we're being funny or being ourselves. But it helps to have a professional review, either a male friend or a female friend, or even hire a professional to write your profile for you.\\nThe other thing is the pictures. Many women show too much skin in their pictures.\\nWomen should be careful. Men are predatory. They can use online dating to exploit women.\\nTips\\nTry not to be too serious when answering Hinge prompts. Have fun, express yourself, and let loose.[10]\\nX\\nResearch source\\nConsider adding voice prompts to your Hinge profile. These prompts work similarly to written prompts but allow you to record your response for anyone to hear—letting you “speak” to a potential match before you even match!\\n\", \"简要回答\": \"So, you’re setting up your Hinge profile and have come to the prompts section—what do you write to make yourself stand out and get more matches? Unlike other dating apps, Hinge allows you to customize your profile to reflect your quirks, interests, and personality with written prompts. There are over a 100 prompts to choose from, but you can only display 3 on your profile. If you’re not sure which prompts to pick, no worries! We’ve got the best Hinge prompts and answers that'll show off your incredible personality and start a conversation.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"“Two truths and a lie”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Play a game of fact vs. fiction users will have to message you about.\", \"描述\": \"Potential matches won’t be able to resist the temptation of knowing what you’re lying about. Use this prompt to discuss your likes and dislikes or convey fun facts about you. They’ll have to message you to learn what’s fact and fiction, which can help you both get to know each other. Try answering the prompt with:\\n“I’m vegetarian. I’m allergic to pineapple. I’m addicted to kettle corn.”\\n“My cousin is a famous basketball player. I hate peanut butter. I’ve swam with sharks.”\\n“I used to act in commercials when I was little. I have a twin brother. I wasn’t allowed to date until I was 18.”\"}]}, {\"编号\": 2, \"标题\": \"“Green flags I look for”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Share your dating preferences in a humorous way.\", \"描述\": \"Highlight what you value most in a partner, but keep it relaxed and funny. This way, users that match this preference will have a reason to reach out to you because they’ve checked at least one of the boxes. Here are some examples:\\n“Taylor Swift is in your music library”\\n“Always has room for dessert”\\n“Celebrates Christmas in July”\"}]}, {\"编号\": 3, \"标题\": \"“I’m looking for…”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Communicate what you want in a relationship to find matches.\", \"描述\": \"Not everyone is on dating apps for the same reason, and that’s okay. Use this prompt to explain what you’re looking for in a potential partner. This way, users will know if they’re the right match for you. Consider answering the prompt with:\\n“Someone who’ll sit through an entire Harry Potter marathon”\\n“A partner in crime”\\n“Someone to party hard on the weekends with”\"}]}, {\"编号\": 4, \"标题\": \"“A shower thought I’ve recently had”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Get personal with a random, spontaneous thought.\", \"描述\": \"Have you ever been in the shower and come to the most bizarre conclusion? If so, use this as an opportunity to share your greatest or most mundane discoveries. Depending on your answer, a potential match can learn about your philosophies, interests, or funny nature. For instance:\\n“Does God stay in heaven because he’s scared of what he’s created?”\\n“Cereal is just sugary soup.”\\n“Steph Curry really is the greatest GOAT of all time.”\"}]}, {\"编号\": 5, \"标题\": \"“My most irrational fear”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Confess what you’re scared of to make someone laugh or sympathize.\", \"描述\": \"Humor and a bit of vulnerability can get a potential match to message you, so use this prompt to share your greatest and most bizarre fear. Answer seriously or sarcastically to showcase your personality. You might respond with:\\n“Dolphins”\\n“Dwayne “The Rock” Johnson”\\n“The holes in Swiss cheese”\"}]}, {\"编号\": 6, \"标题\": \"“This year, I want to…”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be vulnerable by sharing your future plans or goals.\", \"描述\": \"One of the best ways to showcase your personality is by emphasizing your ambitions. Use this prompt as an opportunity to talk about your resolutions or upcoming plans. Who knows? You may match with someone who has the same goals! Here are some examples:\\n“Watch all the Marvel movies in chronological order.”\\n“Visit Disneyland.”\\n“Fall in love.”\"}]}, {\"编号\": 7, \"标题\": \"“The dorkiest thing about me is…”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Share your quirks to be relatable and lovable.\", \"描述\": \"Who doesn’t fall for the adorable, quirky best friend? Highlight something nerdy or geeky about yourself with this prompt to find a fellow dork with similar interests. You might answer the prompt with:\\n“I’ve read The Hunger Games series 6 times.”\\n“I play Minecraft every night even though it’s no longer mainstream.”\\n“I collect Funko POPs.”\"}]}, {\"编号\": 8, \"标题\": \"“I bet you can’t…”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Show off your competitive side with a challenge.\", \"描述\": \"If you’re adventurous or overly competitive, this is the perfect prompt for you! Focus your response on potential date activities, so you can “prove it” to them later. Try responding with:\\n“Beat me in Super Smash Bros.”\\n“Get a turkey in bowling.”\\n“Render me speechless.”\"}]}, {\"编号\": 9, \"标题\": \"“Let’s debate about…”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Offer a controversial opinion to get the ball rolling.\", \"描述\": \"Not only does this prompt showcase your personal feelings on a subject, but it can also spark a meaningful or flirtatious conversation. Opt for a humorous opinion or something a bit more serious. For instance:\\n“Pineapple on pizza. Spoiler alert: it’s a sin.”\\n“What Toy Story movie is better.”\\n“Who should pay for dinner on the first date.”\"}]}, {\"编号\": 10, \"标题\": \"“Give me travel tips for…”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask for travel tips if you’re planning an upcoming vacation.\", \"描述\": \"If you love traveling and going on spontaneous adventures, use this prompt to express your nomad spirit. Your answer might just attract a fellow wanderer you can travel with. Try one of these responses:\\n“Visiting Greece (I’m going at the end of August!)”\\n“Navigating the desert”\\n“Cross country road trips (currently in the market for a travel buddy)”\"}]}, {\"编号\": 11, \"标题\": \"“Dating me is like…”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Give a glimpse of what it’s like to have you as a partner.\", \"描述\": \"Being transparent about your personality says, “I’m confident in who I am.” Pair this prompt with a humorous response if you’re feeling witty, or opt for something more lyrical if you’re a deeper thinker. For example:\\n“A rollercoaster. I’ll make it a wild ride.”\\n“Drinking a cup of warm cider on a brisk fall day.”\\n“Watching a Hallmark movie (I’m super predictable).”\"}]}, {\"编号\": 12, \"标题\": \"“Fact about me that surprises people”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Captivate someone’s interest with a shocking opinion or skill.\", \"描述\": \"Not only does this prompt instigate a conversation, but it also shows off your personality and character. Share a funny fact or something a bit more serious. The goal is to make a potential match go, “Really?” Try altering one of these responses:\\n“I’ve never had Taco Bell.”\\n“I can impersonate Donald Duck.”\\n“I can’t wink.”\"}]}, {\"编号\": 13, \"标题\": \"“Unusual skills”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Capture a potential match’s interest with something peculiar.\", \"描述\": \"Is there something you can do that’s particularly weird or fascinating? Share it on your Hinge profile to make you look even more interesting. Here are some examples:\\n“I can hold my breath for 30 seconds.”\\n“Notorious alarm setter who still manages to sleep in.”\\n“Expert twerker (when alcohol’s involved)”\"}]}, {\"编号\": 14, \"标题\": \"“I recently discovered that…”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Share a fun fact to highlight your curiosity.\", \"描述\": \"Did you recently learn something that blew your mind? Add this little tidbit to your Hinge profile to say, “Hey! I’m full of interesting facts.” Consider using one of these responses:\\n“Pineapples are just huge berries.”\\n“Dolphins sleep with one eye open.”\\n“Pigs can’t look up at the sky.”\"}]}, {\"编号\": 15, \"标题\": \"“My mantra is…”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Inspire potential matches by giving them a glimpse into your soul.\", \"描述\": \"Is there a quote, phrase, or word that you live by? Use this prompt to showcase your spiritual and intellectual side while giving users something to ask you about. Here are some examples:\\n“Always be kind.”\\n“To never take life too seriously.”\\n“You're not really drinking alone if your dogs are home.”\"}]}, {\"编号\": 16, \"标题\": \"“Typical Sunday”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Give potential matches a peek into your weekend.\", \"描述\": \"What do you do on a normal Sunday? Perhaps you go to church, hang with friends, or chill at home. A little inside look into your life helps users get to know you better. Consider responding with:\\n“Laying around in my pajamas all day watching Law & Order reruns.”\\n“Taking long walks with my dog along the beach (want to join?).”\\n“Scrolling through dating apps to find the one.”\\nMany times, we think we're being funny or being ourselves. But it helps to have a professional review, either a male friend or a female friend, or even hire a professional to write your profile for you.\\nThe other thing is the pictures. Many women show too much skin in their pictures.\\nWomen should be careful. Men are predatory. They can use online dating to exploit women.\"}], \"小提示\": [\"Try not to be too serious when answering Hinge prompts. Have fun, express yourself, and let loose.[10]\\nX\\nResearch source\\n\", \"Consider adding voice prompts to your Hinge profile. These prompts work similarly to written prompts but allow you to record your response for anyone to hear—letting you “speak” to a potential match before you even match!\\n\"]}]}}",
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wikihow
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21 of the Best Horror Manga Series Out There
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1. Demi-Human
In the world of Ajin: Demi Human, immortality comes with a cost.
This series explores a mostly human society where a small fraction of the population is actually “ajin,” or immortal demi-humans who are targeted and experimented on by the government. When Kei Nagai inadvertently discovers that he himself is an ajin, he finds himself in terrible danger—and faced with a difficult choice.
Gamon Sakurai
Mystery, action, dark fantasy, supernatural
Yes
2. Another
Something sinister is killing the students of Class 3-3 in Another.
During his stay at the hospital, new student Kouichi Sakakibara crosses paths with the mysterious Mei Misaki, his fellow classmate—but once he gets to school, everyone pretends that Mei isn’t real. Could this strange girl have something to do with the series of strange deaths that are plaguing Class 3-3?
Yukito Ayatsuji
Hiro Kiyohara
Drama, gore, psychological horror
Yes
This story is based on the novel by Yukito Ayatsuji, also titled Another.
3. Attack on Titan
Humanity’s survival is on the line in the brutal world of Attack on Titan.
This manga chronicles the journey of Eren Yeager, a member of humanity’s last survivors against the Titans, a race of humanoid, man-eating giants. He and thousands of others live within a network of walls that protect them from these Titans—until one of these creatures destroys part of the outer wall.
Hajime Isayama
Action, gore, survival horror
Yes
4. Berserk
This ageless tale of Berserk tells the gritty story of Guts the mercenary.
Spanning 34 total volumes, Berserk follows Guts from his tragic beginnings to his journey as a seasoned mercenary and the people he comes to battle with—and against—along the way. Although Berserk spans several genres, it does a fantastic job exploring the horrible things that human beings are capable of.
Kentaro Miura
Action, adventure, fantasy, gore, psychological horror
Yes
5. Blame!
Blame!
In Blame!, society exists in a technological universe populated by humans and killer robots alike. While most of humanity lives in fearful isolation, a man named Killy journeys to find a person with a specific gene marker that could save the world as they know it.
Tsutomu Nihei
Action, sci-fi, psychological horror
Yes
6. Blood on the Tracks
Blood on the Tacks
While on a family hike, Seiichi sees a whole new side of his mother after she commits a violent act for the sake of his “protection.” As time progresses, Seiichi continues to learn just how twisted and relentless his mother’s love really is.
Shuuzou Oshimi
Drama, psychological horror
No
7. Chainsaw Man
Chainsaw Man
Orphaned at a young age, Denji and his pet devil Pochita hunt devils to pay back Denji’s debt to the local yakuza. After a sudden betrayal by his creditors, Denji meets a violent end—only to be revived after Pochita fuses with him, which gives him the ability to transform into a chainsaw-wielding devil.
Tatsuki Fujimoto
Action, supernatural, gore
Yes
8. Blood Covered
A friendly chant leaves several young students trapped in a cursed school.
Based on the video game series of a similar name, Corpse Party: Blood Covered follows a group of elementary school students who do a special ritual at their school, Kisaragi Academy, to solidify their bond together. The ritual actually transports them to a cursed version of the school that Kisaragi was built on top of—a school infamously known for its horrible abductions and murders.
Makoto Kedouin
Toshimi Shinomiya
Mystery, supernatural, gore, psychological horror
Yes
Corpse Party: Blood Covered is a large horror franchise with several spin-off manga like Corpse Party: Book of Shadows.
9. A Child’s Dream
An evil psychic meets his match in Domu: A Child’s Dream.
Terrible things keep happening to the residents of an apartment complex—and it’s all because of their neighbor, an evil psychic man known as “Old Cho.” Everything changes, however, when young Etsuko starts living in the building, wielding some psychic powers of her own.
Katsuhiro Otomo
Supernatural
No
This manga is known as just Doumu in Japanese; when it was translated and adapted in English, it was published as Domu: A Child’s Dream.
This manga is hard to find in print, but you can read it for free online.
10. The Drifting Classroom
Survival is on the line when a classroom gets transported to a strange world.
In The Drifting Classroom, a strange earthquake sends Shou and his fellow classmates to a hellish new world. As they come to terms with their new reality, the students must learn how to fight the threats around them, as well as the threats within.
Kazuo Umezu
Mystery, sci-fi
Yes
11. Gantz
A student finds his world turned upside down with a supernatural bounty hunt.
In Gantz, students Kei and Katou are summoned upon their death into a strange bounty hunt by a black orb known as “Gantz.” They learn that they can return to their normal lives, as long as they answer the call when another hunt comes along.
Hiroya Oku
Action, drama, gore, supernatural
Yes
12. Gyo
This slightly lesser-known Junji Ito story Gyo explores an aquatic apocalypse.
During a trip to Okinawa, partners Tadashi and Kaori are targeted by a fish-human hybrid. Although they’re able to kill the creature, the attack proves to be one of many as strange sea creatures start invading the world on land.
Junji Ito
Drama, mystery, sci-fi, psychological horror
Yes (movie)
13. I Am a Hero
I Am a Hero
This series follows the journey of Hideo Suzuki, a mangaka assistant who’s struggling with some serious relationship issues. When he goes to make amends to his girlfriend, he finds himself thrust into a terrifying violent new world.
Kengo Hanazawa
Drama, gore, psychological horror
Live-action movie adaptation
This popular series has several spin-offs, including I Am a Hero in Ibaraki, I Am a Hero in Osaka, and I Am a Hero in Nagasaki.
14. Kurosagi Corpse Delivery Service
Five students with unique talents join up in Kurosagi Corpse Delivery Service.
When all of your talents and hobbies revolve around dead people, there aren’t a lot of career options to choose from—except for helping dead people, of course! This series chronicles the titular business as it takes an up-close and personal look into the world of death.
Eiji Otsuka
Housui Yamazaki
Comedy, drama, supernatural
No
15. Mieruko-chan
In Mieruko-chan, the titular character can see terrible monsters.
Mieruko is absolutely horrified by the creatures she sees, but she tries to act like nothing that she witnesses is real. Despite her terror, Mieruko must face the horrors around her to protect both her friend and herself.
Tomoki Izumi
Comedy, slice of life, supernatural
Yes
16. Parasyte
In this gory sci-fi tale, Parasyte explores exactly what it means to be human.
Small, alien-like creatures invade Earth and take over various human hosts. Shinichi is one such human—except, he manages to stop his parasite from taking over his brain, limiting its control to his right arm instead. Together, Shinichi and his still-sentient parasite navigate a strange new world filled with humans and monsters alike.
Hitoshi Iwaaki
Action, sci-fi, gore, body horror
Yes
17. Pet Shop of Horrors
Pet Shop of Horrors
Set in Los Angeles, the titular pet shop sells a variety of majestic pets—but to buy a pet, you need to sign a contract and follow a specific set of rules. Of course, the pet shop owner isn’t liable for anything that happens to pet owners who violate their contract, who often meet a grisly end.
Matsuri Akino
Comedy, mystery, supernatural
Yes
18. The Promised Neverland
Three children seek to escape a horrific fate in The Promised Neverland.
The Grace Field House orphanage offers a happy, fulfilling life for its young wards—only to send them off to an unspeakably horrible end. Upon learning the truth about their destinies, Emma, Norman, and Ray must escape the orphanage—as well as the terrible fate that waits for them.
Kaiu Shirai
Posuka Demizu
Mystery, sci-fi, survival horror, psychological horror
Yes
19. Tokyo Ghoul
Tokyo Ghoul
Ken Kaneki finds his world turned upside-down after a violently disastrous date with a ghoul ends with him being transformed into a half-ghoul at the hospital. With the help of some kind ghouls, Kaneki slowly comes to terms with the dangerous reality of his new life—and the target now painted on his back.
Sui Ishida
Action, fantasy, gore, psychological horror
Yes
Kaneki’s story continues in Tokyo Ghoul: re, the sequel to Tokyo Ghoul.
20. Tomie
Tomie
In the words of author Junji Ito, “Tomie came from the concept of a lizard’s tail growing back after being cut off,” along with “that feeling when someone close to you suddenly passes away.” When the beautiful Tomie is brutally murdered, all of her classmates are devastated—only to be shocked when Tomie strolls back into the classroom, alive and completely intact.
Junji Ito
Drama, supernatural, body horror
Currently in production
21. Uzumaki
Uzumaki
Over the span of 3 volumes, the manga chronicles the lives of lovers Shuichi and Kirie as they witness the destruction and collapse of their town—and loved ones—at the hands of the curse.
Junji Ito
Drama, supernatural, body horror
Currently in production
Don’t be fooled by its placement on this list—Uzumaki is a horror manga classic!
Want to explore even more of Junji Ito’s works? Check out his story collections like Shiver and Smashed.
Tips
Read manga on your phone with subscription services like VIZ Media, Comixology, and Crunchyroll.[23]
X
Research source
For completely free access to manga, check out sites like Mangakakalot—just keep in mind that they have lots of ads.
Did you know manga is becoming widely available at your biggest retailers? Check out our coupon site for Target and Walmart for the latest money-savings deals on your next series.
Ready to see some of your favorite horror manga in action? Check out streaming services like Crunchyroll, Hulu, and Netflix for a wide selection of anime titles.
|
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"create_time": "20230517 10:56:52",
"回答明细": "{\"回答\": \"1. Demi-Human\\nIn the world of Ajin: Demi Human, immortality comes with a cost.\\nThis series explores a mostly human society where a small fraction of the population is actually “ajin,” or immortal demi-humans who are targeted and experimented on by the government. When Kei Nagai inadvertently discovers that he himself is an ajin, he finds himself in terrible danger—and faced with a difficult choice.\\n\\n Gamon Sakurai\\n Mystery, action, dark fantasy, supernatural\\n Yes\\n2. Another\\nSomething sinister is killing the students of Class 3-3 in Another.\\nDuring his stay at the hospital, new student Kouichi Sakakibara crosses paths with the mysterious Mei Misaki, his fellow classmate—but once he gets to school, everyone pretends that Mei isn’t real. Could this strange girl have something to do with the series of strange deaths that are plaguing Class 3-3?\\n Yukito Ayatsuji\\n Hiro Kiyohara\\n Drama, gore, psychological horror\\n Yes\\nThis story is based on the novel by Yukito Ayatsuji, also titled Another.\\n3. Attack on Titan\\nHumanity’s survival is on the line in the brutal world of Attack on Titan.\\nThis manga chronicles the journey of Eren Yeager, a member of humanity’s last survivors against the Titans, a race of humanoid, man-eating giants. He and thousands of others live within a network of walls that protect them from these Titans—until one of these creatures destroys part of the outer wall.\\n Hajime Isayama\\n Action, gore, survival horror\\n Yes\\n4. Berserk\\nThis ageless tale of Berserk tells the gritty story of Guts the mercenary.\\nSpanning 34 total volumes, Berserk follows Guts from his tragic beginnings to his journey as a seasoned mercenary and the people he comes to battle with—and against—along the way. Although Berserk spans several genres, it does a fantastic job exploring the horrible things that human beings are capable of.\\n Kentaro Miura\\n Action, adventure, fantasy, gore, psychological horror\\n Yes\\n5. Blame!\\nBlame!\\nIn Blame!, society exists in a technological universe populated by humans and killer robots alike. While most of humanity lives in fearful isolation, a man named Killy journeys to find a person with a specific gene marker that could save the world as they know it.\\n\\n Tsutomu Nihei\\n Action, sci-fi, psychological horror\\n Yes\\n6. Blood on the Tracks\\nBlood on the Tacks\\nWhile on a family hike, Seiichi sees a whole new side of his mother after she commits a violent act for the sake of his “protection.” As time progresses, Seiichi continues to learn just how twisted and relentless his mother’s love really is.\\n Shuuzou Oshimi\\n Drama, psychological horror\\n No\\n7. Chainsaw Man\\nChainsaw Man\\nOrphaned at a young age, Denji and his pet devil Pochita hunt devils to pay back Denji’s debt to the local yakuza. After a sudden betrayal by his creditors, Denji meets a violent end—only to be revived after Pochita fuses with him, which gives him the ability to transform into a chainsaw-wielding devil.\\n Tatsuki Fujimoto\\n Action, supernatural, gore\\n Yes\\n8. Blood Covered\\nA friendly chant leaves several young students trapped in a cursed school.\\nBased on the video game series of a similar name, Corpse Party: Blood Covered follows a group of elementary school students who do a special ritual at their school, Kisaragi Academy, to solidify their bond together. The ritual actually transports them to a cursed version of the school that Kisaragi was built on top of—a school infamously known for its horrible abductions and murders.\\n Makoto Kedouin\\n Toshimi Shinomiya\\n Mystery, supernatural, gore, psychological horror\\n Yes\\nCorpse Party: Blood Covered is a large horror franchise with several spin-off manga like Corpse Party: Book of Shadows.\\n9. A Child’s Dream\\nAn evil psychic meets his match in Domu: A Child’s Dream.\\nTerrible things keep happening to the residents of an apartment complex—and it’s all because of their neighbor, an evil psychic man known as “Old Cho.” Everything changes, however, when young Etsuko starts living in the building, wielding some psychic powers of her own.\\n Katsuhiro Otomo\\n Supernatural\\n No\\nThis manga is known as just Doumu in Japanese; when it was translated and adapted in English, it was published as Domu: A Child’s Dream.\\nThis manga is hard to find in print, but you can read it for free online.\\n10. The Drifting Classroom\\nSurvival is on the line when a classroom gets transported to a strange world.\\nIn The Drifting Classroom, a strange earthquake sends Shou and his fellow classmates to a hellish new world. As they come to terms with their new reality, the students must learn how to fight the threats around them, as well as the threats within.\\n\\n Kazuo Umezu\\n Mystery, sci-fi\\n Yes\\n11. Gantz\\nA student finds his world turned upside down with a supernatural bounty hunt.\\nIn Gantz, students Kei and Katou are summoned upon their death into a strange bounty hunt by a black orb known as “Gantz.” They learn that they can return to their normal lives, as long as they answer the call when another hunt comes along.\\n Hiroya Oku\\n Action, drama, gore, supernatural\\n Yes\\n12. Gyo\\nThis slightly lesser-known Junji Ito story Gyo explores an aquatic apocalypse.\\nDuring a trip to Okinawa, partners Tadashi and Kaori are targeted by a fish-human hybrid. Although they’re able to kill the creature, the attack proves to be one of many as strange sea creatures start invading the world on land.\\n Junji Ito\\n Drama, mystery, sci-fi, psychological horror\\n Yes (movie)\\n13. I Am a Hero\\nI Am a Hero\\nThis series follows the journey of Hideo Suzuki, a mangaka assistant who’s struggling with some serious relationship issues. When he goes to make amends to his girlfriend, he finds himself thrust into a terrifying violent new world.\\n Kengo Hanazawa\\n Drama, gore, psychological horror\\n Live-action movie adaptation\\nThis popular series has several spin-offs, including I Am a Hero in Ibaraki, I Am a Hero in Osaka, and I Am a Hero in Nagasaki.\\n14. Kurosagi Corpse Delivery Service\\nFive students with unique talents join up in Kurosagi Corpse Delivery Service.\\nWhen all of your talents and hobbies revolve around dead people, there aren’t a lot of career options to choose from—except for helping dead people, of course! This series chronicles the titular business as it takes an up-close and personal look into the world of death.\\n Eiji Otsuka\\n Housui Yamazaki\\n Comedy, drama, supernatural\\n No\\n15. Mieruko-chan\\nIn Mieruko-chan, the titular character can see terrible monsters.\\nMieruko is absolutely horrified by the creatures she sees, but she tries to act like nothing that she witnesses is real. Despite her terror, Mieruko must face the horrors around her to protect both her friend and herself.\\n\\n Tomoki Izumi\\n Comedy, slice of life, supernatural\\n Yes\\n16. Parasyte\\nIn this gory sci-fi tale, Parasyte explores exactly what it means to be human.\\nSmall, alien-like creatures invade Earth and take over various human hosts. Shinichi is one such human—except, he manages to stop his parasite from taking over his brain, limiting its control to his right arm instead. Together, Shinichi and his still-sentient parasite navigate a strange new world filled with humans and monsters alike.\\n Hitoshi Iwaaki\\n Action, sci-fi, gore, body horror\\n Yes\\n17. Pet Shop of Horrors\\nPet Shop of Horrors\\nSet in Los Angeles, the titular pet shop sells a variety of majestic pets—but to buy a pet, you need to sign a contract and follow a specific set of rules. Of course, the pet shop owner isn’t liable for anything that happens to pet owners who violate their contract, who often meet a grisly end.\\n Matsuri Akino\\n Comedy, mystery, supernatural\\n Yes\\n18. The Promised Neverland\\nThree children seek to escape a horrific fate in The Promised Neverland.\\nThe Grace Field House orphanage offers a happy, fulfilling life for its young wards—only to send them off to an unspeakably horrible end. Upon learning the truth about their destinies, Emma, Norman, and Ray must escape the orphanage—as well as the terrible fate that waits for them.\\n Kaiu Shirai\\n Posuka Demizu\\n Mystery, sci-fi, survival horror, psychological horror\\n Yes\\n19. Tokyo Ghoul\\nTokyo Ghoul\\nKen Kaneki finds his world turned upside-down after a violently disastrous date with a ghoul ends with him being transformed into a half-ghoul at the hospital. With the help of some kind ghouls, Kaneki slowly comes to terms with the dangerous reality of his new life—and the target now painted on his back.\\n Sui Ishida\\n Action, fantasy, gore, psychological horror\\n Yes\\nKaneki’s story continues in Tokyo Ghoul: re, the sequel to Tokyo Ghoul.\\n20. Tomie\\nTomie\\nIn the words of author Junji Ito, “Tomie came from the concept of a lizard’s tail growing back after being cut off,” along with “that feeling when someone close to you suddenly passes away.” When the beautiful Tomie is brutally murdered, all of her classmates are devastated—only to be shocked when Tomie strolls back into the classroom, alive and completely intact.\\n Junji Ito\\n Drama, supernatural, body horror\\n Currently in production\\n21. Uzumaki\\nUzumaki\\nOver the span of 3 volumes, the manga chronicles the lives of lovers Shuichi and Kirie as they witness the destruction and collapse of their town—and loved ones—at the hands of the curse.\\n\\n Junji Ito\\n Drama, supernatural, body horror\\n Currently in production\\nDon’t be fooled by its placement on this list—Uzumaki is a horror manga classic!\\nWant to explore even more of Junji Ito’s works? Check out his story collections like Shiver and Smashed.\\nTips\\nRead manga on your phone with subscription services like VIZ Media, Comixology, and Crunchyroll.[23]\\nX\\nResearch source\\n\\n\\n\\n For completely free access to manga, check out sites like Mangakakalot—just keep in mind that they have lots of ads.\\nDid you know manga is becoming widely available at your biggest retailers? Check out our coupon site for Target and Walmart for the latest money-savings deals on your next series.\\nReady to see some of your favorite horror manga in action? Check out streaming services like Crunchyroll, Hulu, and Netflix for a wide selection of anime titles.\\n\", \"简要回答\": \"Gore. Survival. Monsters. From disturbing imagery to psychological scares, the world of horror manga has it all—and we’re here to help you dip your feet in with some great horror manga recommendations. Ready to get started? Keep scrolling to find a new, horrifying series that peaks your interest.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Demi-Human\", \"步骤\": [{\"编号\": 1, \"标题\": \"In the world of Ajin: Demi Human, immortality comes with a cost.\", \"描述\": \"This series explores a mostly human society where a small fraction of the population is actually “ajin,” or immortal demi-humans who are targeted and experimented on by the government. When Kei Nagai inadvertently discovers that he himself is an ajin, he finds himself in terrible danger—and faced with a difficult choice.\\n\\n Gamon Sakurai\\n Mystery, action, dark fantasy, supernatural\\n Yes\"}]}, {\"编号\": 2, \"标题\": \"Another\", \"步骤\": [{\"编号\": 1, \"标题\": \"Something sinister is killing the students of Class 3-3 in Another.\", \"描述\": \"During his stay at the hospital, new student Kouichi Sakakibara crosses paths with the mysterious Mei Misaki, his fellow classmate—but once he gets to school, everyone pretends that Mei isn’t real. Could this strange girl have something to do with the series of strange deaths that are plaguing Class 3-3?\\n Yukito Ayatsuji\\n Hiro Kiyohara\\n Drama, gore, psychological horror\\n Yes\\nThis story is based on the novel by Yukito Ayatsuji, also titled Another.\"}]}, {\"编号\": 3, \"标题\": \"Attack on Titan\", \"步骤\": [{\"编号\": 1, \"标题\": \"Humanity’s survival is on the line in the brutal world of Attack on Titan.\", \"描述\": \"This manga chronicles the journey of Eren Yeager, a member of humanity’s last survivors against the Titans, a race of humanoid, man-eating giants. He and thousands of others live within a network of walls that protect them from these Titans—until one of these creatures destroys part of the outer wall.\\n Hajime Isayama\\n Action, gore, survival horror\\n Yes\"}]}, {\"编号\": 4, \"标题\": \"Berserk\", \"步骤\": [{\"编号\": 1, \"标题\": \"This ageless tale of Berserk tells the gritty story of Guts the mercenary.\", \"描述\": \"Spanning 34 total volumes, Berserk follows Guts from his tragic beginnings to his journey as a seasoned mercenary and the people he comes to battle with—and against—along the way. Although Berserk spans several genres, it does a fantastic job exploring the horrible things that human beings are capable of.\\n Kentaro Miura\\n Action, adventure, fantasy, gore, psychological horror\\n Yes\"}]}, {\"编号\": 5, \"标题\": \"Blame!\", \"步骤\": [{\"编号\": 1, \"标题\": \"Blame!\", \"描述\": \"In Blame!, society exists in a technological universe populated by humans and killer robots alike. While most of humanity lives in fearful isolation, a man named Killy journeys to find a person with a specific gene marker that could save the world as they know it.\\n\\n Tsutomu Nihei\\n Action, sci-fi, psychological horror\\n Yes\"}]}, {\"编号\": 6, \"标题\": \"Blood on the Tracks\", \"步骤\": [{\"编号\": 1, \"标题\": \"Blood on the Tacks\", \"描述\": \"While on a family hike, Seiichi sees a whole new side of his mother after she commits a violent act for the sake of his “protection.” As time progresses, Seiichi continues to learn just how twisted and relentless his mother’s love really is.\\n Shuuzou Oshimi\\n Drama, psychological horror\\n No\"}]}, {\"编号\": 7, \"标题\": \"Chainsaw Man\", \"步骤\": [{\"编号\": 1, \"标题\": \"Chainsaw Man\", \"描述\": \"Orphaned at a young age, Denji and his pet devil Pochita hunt devils to pay back Denji’s debt to the local yakuza. After a sudden betrayal by his creditors, Denji meets a violent end—only to be revived after Pochita fuses with him, which gives him the ability to transform into a chainsaw-wielding devil.\\n Tatsuki Fujimoto\\n Action, supernatural, gore\\n Yes\"}]}, {\"编号\": 8, \"标题\": \"Blood Covered\", \"步骤\": [{\"编号\": 1, \"标题\": \"A friendly chant leaves several young students trapped in a cursed school.\", \"描述\": \"Based on the video game series of a similar name, Corpse Party: Blood Covered follows a group of elementary school students who do a special ritual at their school, Kisaragi Academy, to solidify their bond together. The ritual actually transports them to a cursed version of the school that Kisaragi was built on top of—a school infamously known for its horrible abductions and murders.\\n Makoto Kedouin\\n Toshimi Shinomiya\\n Mystery, supernatural, gore, psychological horror\\n Yes\\nCorpse Party: Blood Covered is a large horror franchise with several spin-off manga like Corpse Party: Book of Shadows.\"}]}, {\"编号\": 9, \"标题\": \"A Child’s Dream\", \"步骤\": [{\"编号\": 1, \"标题\": \"An evil psychic meets his match in Domu: A Child’s Dream.\", \"描述\": \"Terrible things keep happening to the residents of an apartment complex—and it’s all because of their neighbor, an evil psychic man known as “Old Cho.” Everything changes, however, when young Etsuko starts living in the building, wielding some psychic powers of her own.\\n Katsuhiro Otomo\\n Supernatural\\n No\\nThis manga is known as just Doumu in Japanese; when it was translated and adapted in English, it was published as Domu: A Child’s Dream.\\nThis manga is hard to find in print, but you can read it for free online.\"}]}, {\"编号\": 10, \"标题\": \"The Drifting Classroom\", \"步骤\": [{\"编号\": 1, \"标题\": \"Survival is on the line when a classroom gets transported to a strange world.\", \"描述\": \"In The Drifting Classroom, a strange earthquake sends Shou and his fellow classmates to a hellish new world. As they come to terms with their new reality, the students must learn how to fight the threats around them, as well as the threats within.\\n\\n Kazuo Umezu\\n Mystery, sci-fi\\n Yes\"}]}, {\"编号\": 11, \"标题\": \"Gantz\", \"步骤\": [{\"编号\": 1, \"标题\": \"A student finds his world turned upside down with a supernatural bounty hunt.\", \"描述\": \"In Gantz, students Kei and Katou are summoned upon their death into a strange bounty hunt by a black orb known as “Gantz.” They learn that they can return to their normal lives, as long as they answer the call when another hunt comes along.\\n Hiroya Oku\\n Action, drama, gore, supernatural\\n Yes\"}]}, {\"编号\": 12, \"标题\": \"Gyo\", \"步骤\": [{\"编号\": 1, \"标题\": \"This slightly lesser-known Junji Ito story Gyo explores an aquatic apocalypse.\", \"描述\": \"During a trip to Okinawa, partners Tadashi and Kaori are targeted by a fish-human hybrid. Although they’re able to kill the creature, the attack proves to be one of many as strange sea creatures start invading the world on land.\\n Junji Ito\\n Drama, mystery, sci-fi, psychological horror\\n Yes (movie)\"}]}, {\"编号\": 13, \"标题\": \"I Am a Hero\", \"步骤\": [{\"编号\": 1, \"标题\": \"I Am a Hero\", \"描述\": \"This series follows the journey of Hideo Suzuki, a mangaka assistant who’s struggling with some serious relationship issues. When he goes to make amends to his girlfriend, he finds himself thrust into a terrifying violent new world.\\n Kengo Hanazawa\\n Drama, gore, psychological horror\\n Live-action movie adaptation\\nThis popular series has several spin-offs, including I Am a Hero in Ibaraki, I Am a Hero in Osaka, and I Am a Hero in Nagasaki.\"}]}, {\"编号\": 14, \"标题\": \"Kurosagi Corpse Delivery Service\", \"步骤\": [{\"编号\": 1, \"标题\": \"Five students with unique talents join up in Kurosagi Corpse Delivery Service.\", \"描述\": \"When all of your talents and hobbies revolve around dead people, there aren’t a lot of career options to choose from—except for helping dead people, of course! This series chronicles the titular business as it takes an up-close and personal look into the world of death.\\n Eiji Otsuka\\n Housui Yamazaki\\n Comedy, drama, supernatural\\n No\"}]}, {\"编号\": 15, \"标题\": \"Mieruko-chan\", \"步骤\": [{\"编号\": 1, \"标题\": \"In Mieruko-chan, the titular character can see terrible monsters.\", \"描述\": \"Mieruko is absolutely horrified by the creatures she sees, but she tries to act like nothing that she witnesses is real. Despite her terror, Mieruko must face the horrors around her to protect both her friend and herself.\\n\\n Tomoki Izumi\\n Comedy, slice of life, supernatural\\n Yes\"}]}, {\"编号\": 16, \"标题\": \"Parasyte\", \"步骤\": [{\"编号\": 1, \"标题\": \"In this gory sci-fi tale, Parasyte explores exactly what it means to be human.\", \"描述\": \"Small, alien-like creatures invade Earth and take over various human hosts. Shinichi is one such human—except, he manages to stop his parasite from taking over his brain, limiting its control to his right arm instead. Together, Shinichi and his still-sentient parasite navigate a strange new world filled with humans and monsters alike.\\n Hitoshi Iwaaki\\n Action, sci-fi, gore, body horror\\n Yes\"}]}, {\"编号\": 17, \"标题\": \"Pet Shop of Horrors\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pet Shop of Horrors\", \"描述\": \"Set in Los Angeles, the titular pet shop sells a variety of majestic pets—but to buy a pet, you need to sign a contract and follow a specific set of rules. Of course, the pet shop owner isn’t liable for anything that happens to pet owners who violate their contract, who often meet a grisly end.\\n Matsuri Akino\\n Comedy, mystery, supernatural\\n Yes\"}]}, {\"编号\": 18, \"标题\": \"The Promised Neverland\", \"步骤\": [{\"编号\": 1, \"标题\": \"Three children seek to escape a horrific fate in The Promised Neverland.\", \"描述\": \"The Grace Field House orphanage offers a happy, fulfilling life for its young wards—only to send them off to an unspeakably horrible end. Upon learning the truth about their destinies, Emma, Norman, and Ray must escape the orphanage—as well as the terrible fate that waits for them.\\n Kaiu Shirai\\n Posuka Demizu\\n Mystery, sci-fi, survival horror, psychological horror\\n Yes\"}]}, {\"编号\": 19, \"标题\": \"Tokyo Ghoul\", \"步骤\": [{\"编号\": 1, \"标题\": \"Tokyo Ghoul\", \"描述\": \"Ken Kaneki finds his world turned upside-down after a violently disastrous date with a ghoul ends with him being transformed into a half-ghoul at the hospital. With the help of some kind ghouls, Kaneki slowly comes to terms with the dangerous reality of his new life—and the target now painted on his back.\\n Sui Ishida\\n Action, fantasy, gore, psychological horror\\n Yes\\nKaneki’s story continues in Tokyo Ghoul: re, the sequel to Tokyo Ghoul.\"}]}, {\"编号\": 20, \"标题\": \"Tomie\", \"步骤\": [{\"编号\": 1, \"标题\": \"Tomie\", \"描述\": \"In the words of author Junji Ito, “Tomie came from the concept of a lizard’s tail growing back after being cut off,” along with “that feeling when someone close to you suddenly passes away.” When the beautiful Tomie is brutally murdered, all of her classmates are devastated—only to be shocked when Tomie strolls back into the classroom, alive and completely intact.\\n Junji Ito\\n Drama, supernatural, body horror\\n Currently in production\"}]}, {\"编号\": 21, \"标题\": \"Uzumaki\", \"步骤\": [{\"编号\": 1, \"标题\": \"Uzumaki\", \"描述\": \"Over the span of 3 volumes, the manga chronicles the lives of lovers Shuichi and Kirie as they witness the destruction and collapse of their town—and loved ones—at the hands of the curse.\\n\\n Junji Ito\\n Drama, supernatural, body horror\\n Currently in production\\nDon’t be fooled by its placement on this list—Uzumaki is a horror manga classic!\\nWant to explore even more of Junji Ito’s works? Check out his story collections like Shiver and Smashed.\"}], \"小提示\": [\"Read manga on your phone with subscription services like VIZ Media, Comixology, and Crunchyroll.[23]\\nX\\nResearch source\\n\\n\\n\\n For completely free access to manga, check out sites like Mangakakalot—just keep in mind that they have lots of ads.\\n\", \"Did you know manga is becoming widely available at your biggest retailers? Check out our coupon site for Target and Walmart for the latest money-savings deals on your next series.\\n\", \"Ready to see some of your favorite horror manga in action? Check out streaming services like Crunchyroll, Hulu, and Netflix for a wide selection of anime titles.\\n\"]}]}}",
"问题明细": "",
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The Top 20 Isekai Manga to Read Right Now
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1. Sword Art Online
Sword Art Online traps its characters in a deadly fantasy video game
. An immersive VRMMO becomes a lethal battleground when an unidentified hacker makes a startling announcement: from now on, if you die in the game, you die in real life. Many fans credit Sword Art Online for establishing the bulk of the tropes found in later isekai stories, so this one’s a must-read if you’re new to the genre.
2. That Time I Got Reincarnated as a Slime
That Time I Got Reincarnated as a Slime blends punchy action with clever humor.
After a 37-year-old businessman dies from a stab wound, he wakes up in the form of a helpless slime. He’s not helpless for long, though, as he gradually becomes stronger and finds himself the leader of a gang of goblins.That Time I Got Reincarnated as a Slime is one of the most popular isekais, so get reading if you want to take part in the hype.
This manga offers a fun perspective through its mature-but-lowly protagonist, and watching his journey toward becoming the leader of a fantasy troupe of colorful characters is hugely rewarding.
3. So I’m a Spider, So What?
So I’m a Spider follows a spider heroine as she struggles to survive.
When a former highschooler hatches as a newborn spider, she must learn to navigate a new and dangerous world with nothing but her smarts and her new, 8-legged body. Featuring plenty of monster battles and clever tactics, So I’m a Spider, So What? is a good read if you’re looking for something other than the usual humanoid fantasy protagonist.
4. The Wrong Way to Use Healing Magic
Healing Magic trades fearsome weapons for magic medicine.
The Wrong Way to Use Healing Magic uses plenty of the usual isekai tropes, but with one huge twist: the protagonist, Usato, is a healer rather than a fighter. Usato learns to wield his unique power to survive alongside his friends. Read this if you’re looking for a beginner-friendly introduction to the isekai genre that still has a unique angle.
5. Solo Leveling
Solo Leveling brings the fantasy monsters into the real world.
When reality is overrun by demons, a young student takes to monster hunting in order to pay for his mother’s medical bills, and maybe save the world while he’s at it. And he’s got a handy trick up his sleeve: the newfound ability to level up endlessly. This fun twist makes Solo Leveling a wild ride.
Solo Leveling is great for readers looking for overpowered protagonists and intense story progression.
6. Ascendance of a Bookworm
Ascendance of a Bookworm is a brainy, book-crazy take on isekai.
It follows Myne, a college student who gets crushed by her own bookcase and wakes up as a young girl born to a poor family in a fantasy world where only the richest people have access to books. Myne becomes determined to make her own books, and Ascendance of a Bookworm lets us follow along on her journey.
Bookworm is wholesome, adorable, and has a protagonist readers of any age can root for.
7. The Berserker Rises to Greatness
Berserker is a classic fantasy isekai with a romantic twist
. In The Berserker Rises to Greatness, the protagonist, Kelvin, finds himself in a video game-like world and soon learns he’s traded all his memories for enormous power. But he does remember the girl he loves. We follow Kelvin as he helps other adventurers and works toward reuniting with the love of his life.
Berserker (also called “Black Summoner”) may not reinvent the isekai wheel, but its true-love angle is a sweet addition to the genre for anyone looking to read a manga with a dash of romance.
8. The New Gate
The New Gate
Shin, a video game player, and his friends defeat the game’s big boss, but Shin finds that he mysteriously can’t log off, even as his friends say goodbye. Things get even more strange as he inexplicably jumps 500 years in the future and must make new friends and learn how his world has changed. This one ticks all the essential isekai boxes, but adds a healthy dose of mystery for readers who want a bit more intrigue.
9. A Veterinarian In Another World
Veterinarian gives its protagonist a job instead of fantasy powers.
But maybe his profession is a superpower of its own. Past-life veterinarian Kazami must find a way to help an imperiled kingdom that’s home to a number of fantastical creatures using only his animal skills.“A Veterinarian in Another World” is perfect for animal lovers in search of strange, new fantasy creatures.
10. InuYasha
InuYasha warps its heroine back to a dangerous, demon-infested past.
In this classic, a young girl’s life is turned upside down when a demon drags her into a well, a mishap that lands her 500 years in the past. Now, Kagome must navigate a long-ago world of demons and magical artifacts. Read InuYasha to get your retro ‘90s manga fix, complete with dreamy sidekicks and meticulous historical details.
11. All Routes Lead To Doom!
Villainess focuses on a fantasy villain who doesn’t want to be a villain.
After a knock to the head, noble-born Catarina comes to the startling realization that she lives in a reality in which every timeline leads to her demise as the fantasy story’s villain. With this knowledge, Catarina must work to avert her terrible fate in My Next Life as a Villainess.
Crack open Villainess if you’re looking for a funny, clever twist on isekai with a female protagonist.
12. ZERO: Starting Life in Another World
Re:ZERO brings twisting time loops to the familiar genre.
Ordinary protagonist Subaru exits an ordinary convenience store and steps into a wondrous fantasy town, where he quickly meets his demise. Subaru doesn’t wake up in an afterlife, however. Instead, he wakes up in the same fantasy town just minutes before his murder. In Re:ZERO: Starting Life in Another World, we follow Subaru as he struggles to find a way out of his grisly cycle of life and death.
Re:ZERO is great for any reader wanting lovable characters and an abundance of shocking twists and breathtaking turns.
13. From Far Away
From Far Away is a classic tale of knights, romance, and great evil.
Initially debuted in 1991, From Far Away follows a young girl summoned to a strange world where she meets a dashing warrior. But the warrior is not all he seems, and he harbors a dark entity inside him. From Far Away is another case of isekai-before-isekai-was-a-thing, and is a must-read for retro manga lovers.
14. Welcome to Japan Ms. Elf
Welcome to Japan Ms. Elf
A typical office worker finds his life flipped upside down when a magical elf follows him from his dreams into the waking world. Readers get to tag along as Kazuhiro introduces his new companion to the wonders of contemporary life. Pick up this one for a laid-back, slice-of-life comedy manga.
15. Grimgar of Fantasy and Ash
Grimgar offers a darker, more realistic take on the isekai genre.
Six young people are mysteriously drawn into a fantasy world, where they quickly learn that it’s eat or be eaten. Grimgar of Fantasy and Ash sets itself apart with its white-knuckled story of survival, as well as its thoughtful exploration of its characters as they struggle to come to grips with their new and dangerous lives.
Read Grimgar if you’re looking for something more mature and with a little more gravity–or a lot of it.
16. The Faraway Paladin
The Faraway Paladin
The story focuses on Will, a young human who is raised by three undead mentors. Will begins to remember his disappointing past life, and resolves not to make the same mistakes. It’s an uplifting tale that also handles topics like religion and faith with nuance, and is great for readers who value emotion and thought-provoking narratives more than action-packed blockbusters.
17. Campfire Cooking in Another World with My Absurd Skill
Campfire Cooking blends isekai adventures with culinary creations.
The protagonist, Mukouda, was drawn to his fantasy world along with three other overpowered heroes. But in Campfire Cooking in Another World with My Absurd Skill, Mukouda didn’t get the powers. Instead, he can travel at-will to modern-day Japan to retrieve ingredients which he uses to cook incredible meals, meals that attract none other than the god Fenrir to Mukouda’s side.
Campfire Cooking is great for readers looking for a different take on isekai, with loads of well-executed character development.
18. Handyman Saitou in Another World
Handyman Saitou is a hilarious, quick read.
With chapters of only about 20-25 pages, you’ll blaze through this tale of an ordinary handyman trying to make his way through a perilous world, hoping to become a competent adventurer himself. Handyman Saitou in Another World has a special focus on humor, and the jokes here never let up.
Go for this one if you’re looking for a light and breezy adventure with plenty of clever and resourceful characters.
19. My Status as an Assassin Obviously Exceeds the Hero’s
Assassin has its cunning hero hide his overpowered abilities from his companions.
My Status as an Assassin Obviously Exceeds the Hero’s whisks an entire class of students is whisked off to another world and asked to defeat a powerful demon king almost as soon as they get there. The story follows one student, Akira, who finds he’s got better stats than any of his classmates, and chooses to lay low and bide his time.
You can’t go wrong with this intriguing story of action, deception, and conspiracy.
20. God's Blessing on This Wonderful World!
Konosuba is a hilarious parody of isekai tropes.
After the protagonist of Konosuba: God's Blessing on This Wonderful World!, Kazuma, dies from fright at the sight of an oncoming tractor, he meets a bumbling goddess who accompanies him on an afterlife quest to defeat the demon king.
Read Konosuba after you’ve familiarized yourself with some other isekai, and then enjoy the way it pokes fun at those stories.
Tips
Did you know manga is becoming widely available at your biggest retailers? Check out our coupon site for Target and Walmart for the latest money-savings deals on your next series.
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"create_time": "20230517 10:56:52",
"回答明细": "{\"回答\": \"1. Sword Art Online\\n Sword Art Online traps its characters in a deadly fantasy video game\\n. An immersive VRMMO becomes a lethal battleground when an unidentified hacker makes a startling announcement: from now on, if you die in the game, you die in real life. Many fans credit Sword Art Online for establishing the bulk of the tropes found in later isekai stories, so this one’s a must-read if you’re new to the genre.\\n2. That Time I Got Reincarnated as a Slime\\nThat Time I Got Reincarnated as a Slime blends punchy action with clever humor.\\nAfter a 37-year-old businessman dies from a stab wound, he wakes up in the form of a helpless slime. He’s not helpless for long, though, as he gradually becomes stronger and finds himself the leader of a gang of goblins.That Time I Got Reincarnated as a Slime is one of the most popular isekais, so get reading if you want to take part in the hype.\\nThis manga offers a fun perspective through its mature-but-lowly protagonist, and watching his journey toward becoming the leader of a fantasy troupe of colorful characters is hugely rewarding.\\n3. So I’m a Spider, So What?\\nSo I’m a Spider follows a spider heroine as she struggles to survive.\\nWhen a former highschooler hatches as a newborn spider, she must learn to navigate a new and dangerous world with nothing but her smarts and her new, 8-legged body. Featuring plenty of monster battles and clever tactics, So I’m a Spider, So What? is a good read if you’re looking for something other than the usual humanoid fantasy protagonist.\\n4. The Wrong Way to Use Healing Magic\\nHealing Magic trades fearsome weapons for magic medicine.\\nThe Wrong Way to Use Healing Magic uses plenty of the usual isekai tropes, but with one huge twist: the protagonist, Usato, is a healer rather than a fighter. Usato learns to wield his unique power to survive alongside his friends. Read this if you’re looking for a beginner-friendly introduction to the isekai genre that still has a unique angle.\\n5. Solo Leveling\\nSolo Leveling brings the fantasy monsters into the real world.\\nWhen reality is overrun by demons, a young student takes to monster hunting in order to pay for his mother’s medical bills, and maybe save the world while he’s at it. And he’s got a handy trick up his sleeve: the newfound ability to level up endlessly. This fun twist makes Solo Leveling a wild ride.\\nSolo Leveling is great for readers looking for overpowered protagonists and intense story progression.\\n6. Ascendance of a Bookworm\\nAscendance of a Bookworm is a brainy, book-crazy take on isekai.\\nIt follows Myne, a college student who gets crushed by her own bookcase and wakes up as a young girl born to a poor family in a fantasy world where only the richest people have access to books. Myne becomes determined to make her own books, and Ascendance of a Bookworm lets us follow along on her journey.\\nBookworm is wholesome, adorable, and has a protagonist readers of any age can root for.\\n7. The Berserker Rises to Greatness\\nBerserker is a classic fantasy isekai with a romantic twist\\n. In The Berserker Rises to Greatness, the protagonist, Kelvin, finds himself in a video game-like world and soon learns he’s traded all his memories for enormous power. But he does remember the girl he loves. We follow Kelvin as he helps other adventurers and works toward reuniting with the love of his life.\\nBerserker (also called “Black Summoner”) may not reinvent the isekai wheel, but its true-love angle is a sweet addition to the genre for anyone looking to read a manga with a dash of romance.\\n8. The New Gate\\nThe New Gate\\nShin, a video game player, and his friends defeat the game’s big boss, but Shin finds that he mysteriously can’t log off, even as his friends say goodbye. Things get even more strange as he inexplicably jumps 500 years in the future and must make new friends and learn how his world has changed. This one ticks all the essential isekai boxes, but adds a healthy dose of mystery for readers who want a bit more intrigue.\\n9. A Veterinarian In Another World\\nVeterinarian gives its protagonist a job instead of fantasy powers.\\nBut maybe his profession is a superpower of its own. Past-life veterinarian Kazami must find a way to help an imperiled kingdom that’s home to a number of fantastical creatures using only his animal skills.“A Veterinarian in Another World” is perfect for animal lovers in search of strange, new fantasy creatures.\\n10. InuYasha\\nInuYasha warps its heroine back to a dangerous, demon-infested past.\\nIn this classic, a young girl’s life is turned upside down when a demon drags her into a well, a mishap that lands her 500 years in the past. Now, Kagome must navigate a long-ago world of demons and magical artifacts. Read InuYasha to get your retro ‘90s manga fix, complete with dreamy sidekicks and meticulous historical details.\\n11. All Routes Lead To Doom!\\nVillainess focuses on a fantasy villain who doesn’t want to be a villain.\\nAfter a knock to the head, noble-born Catarina comes to the startling realization that she lives in a reality in which every timeline leads to her demise as the fantasy story’s villain. With this knowledge, Catarina must work to avert her terrible fate in My Next Life as a Villainess.\\nCrack open Villainess if you’re looking for a funny, clever twist on isekai with a female protagonist.\\n12. ZERO: Starting Life in Another World\\nRe:ZERO brings twisting time loops to the familiar genre.\\nOrdinary protagonist Subaru exits an ordinary convenience store and steps into a wondrous fantasy town, where he quickly meets his demise. Subaru doesn’t wake up in an afterlife, however. Instead, he wakes up in the same fantasy town just minutes before his murder. In Re:ZERO: Starting Life in Another World, we follow Subaru as he struggles to find a way out of his grisly cycle of life and death.\\nRe:ZERO is great for any reader wanting lovable characters and an abundance of shocking twists and breathtaking turns.\\n13. From Far Away\\nFrom Far Away is a classic tale of knights, romance, and great evil.\\nInitially debuted in 1991, From Far Away follows a young girl summoned to a strange world where she meets a dashing warrior. But the warrior is not all he seems, and he harbors a dark entity inside him. From Far Away is another case of isekai-before-isekai-was-a-thing, and is a must-read for retro manga lovers.\\n14. Welcome to Japan Ms. Elf\\n Welcome to Japan Ms. Elf\\nA typical office worker finds his life flipped upside down when a magical elf follows him from his dreams into the waking world. Readers get to tag along as Kazuhiro introduces his new companion to the wonders of contemporary life. Pick up this one for a laid-back, slice-of-life comedy manga.\\n15. Grimgar of Fantasy and Ash\\nGrimgar offers a darker, more realistic take on the isekai genre.\\nSix young people are mysteriously drawn into a fantasy world, where they quickly learn that it’s eat or be eaten. Grimgar of Fantasy and Ash sets itself apart with its white-knuckled story of survival, as well as its thoughtful exploration of its characters as they struggle to come to grips with their new and dangerous lives.\\nRead Grimgar if you’re looking for something more mature and with a little more gravity–or a lot of it.\\n16. The Faraway Paladin\\nThe Faraway Paladin\\nThe story focuses on Will, a young human who is raised by three undead mentors. Will begins to remember his disappointing past life, and resolves not to make the same mistakes. It’s an uplifting tale that also handles topics like religion and faith with nuance, and is great for readers who value emotion and thought-provoking narratives more than action-packed blockbusters.\\n17. Campfire Cooking in Another World with My Absurd Skill\\nCampfire Cooking blends isekai adventures with culinary creations.\\nThe protagonist, Mukouda, was drawn to his fantasy world along with three other overpowered heroes. But in Campfire Cooking in Another World with My Absurd Skill, Mukouda didn’t get the powers. Instead, he can travel at-will to modern-day Japan to retrieve ingredients which he uses to cook incredible meals, meals that attract none other than the god Fenrir to Mukouda’s side.\\nCampfire Cooking is great for readers looking for a different take on isekai, with loads of well-executed character development.\\n18. Handyman Saitou in Another World\\nHandyman Saitou is a hilarious, quick read.\\nWith chapters of only about 20-25 pages, you’ll blaze through this tale of an ordinary handyman trying to make his way through a perilous world, hoping to become a competent adventurer himself. Handyman Saitou in Another World has a special focus on humor, and the jokes here never let up.\\nGo for this one if you’re looking for a light and breezy adventure with plenty of clever and resourceful characters.\\n19. My Status as an Assassin Obviously Exceeds the Hero’s\\n Assassin has its cunning hero hide his overpowered abilities from his companions.\\nMy Status as an Assassin Obviously Exceeds the Hero’s whisks an entire class of students is whisked off to another world and asked to defeat a powerful demon king almost as soon as they get there. The story follows one student, Akira, who finds he’s got better stats than any of his classmates, and chooses to lay low and bide his time.\\nYou can’t go wrong with this intriguing story of action, deception, and conspiracy.\\n20. God's Blessing on This Wonderful World!\\nKonosuba is a hilarious parody of isekai tropes.\\nAfter the protagonist of Konosuba: God's Blessing on This Wonderful World!, Kazuma, dies from fright at the sight of an oncoming tractor, he meets a bumbling goddess who accompanies him on an afterlife quest to defeat the demon king.\\nRead Konosuba after you’ve familiarized yourself with some other isekai, and then enjoy the way it pokes fun at those stories.\\nTips\\nDid you know manga is becoming widely available at your biggest retailers? Check out our coupon site for Target and Walmart for the latest money-savings deals on your next series.\\n\", \"简要回答\": \"You’re looking to dive into a new world, just like a young adult isekai protagonist: magic, colorful characters, and overpowered abilities abound. But with a genre so saturated with titles, it can be hard to tell where to look for your next adventure. Do you read the one about the girl reincarnated as a spider? Or the one where if you die in the game, you die in real life? There’s almost too many to choose from, but we’re here to make your passage into the next magical world a breeze. Venture forth into our handy list of 20 popular series you need to be reading right now–everything from beginner-friendly stories to isekais with clever takes on classic tropes.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Sword Art Online\", \"步骤\": [{\"编号\": 1, \"标题\": \"Sword Art Online traps its characters in a deadly fantasy video game\", \"描述\": \". An immersive VRMMO becomes a lethal battleground when an unidentified hacker makes a startling announcement: from now on, if you die in the game, you die in real life. Many fans credit Sword Art Online for establishing the bulk of the tropes found in later isekai stories, so this one’s a must-read if you’re new to the genre.\"}]}, {\"编号\": 2, \"标题\": \"That Time I Got Reincarnated as a Slime\", \"步骤\": [{\"编号\": 1, \"标题\": \"That Time I Got Reincarnated as a Slime blends punchy action with clever humor.\", \"描述\": \"After a 37-year-old businessman dies from a stab wound, he wakes up in the form of a helpless slime. He’s not helpless for long, though, as he gradually becomes stronger and finds himself the leader of a gang of goblins.That Time I Got Reincarnated as a Slime is one of the most popular isekais, so get reading if you want to take part in the hype.\\nThis manga offers a fun perspective through its mature-but-lowly protagonist, and watching his journey toward becoming the leader of a fantasy troupe of colorful characters is hugely rewarding.\"}]}, {\"编号\": 3, \"标题\": \"So I’m a Spider, So What?\", \"步骤\": [{\"编号\": 1, \"标题\": \"So I’m a Spider follows a spider heroine as she struggles to survive.\", \"描述\": \"When a former highschooler hatches as a newborn spider, she must learn to navigate a new and dangerous world with nothing but her smarts and her new, 8-legged body. Featuring plenty of monster battles and clever tactics, So I’m a Spider, So What? is a good read if you’re looking for something other than the usual humanoid fantasy protagonist.\"}]}, {\"编号\": 4, \"标题\": \"The Wrong Way to Use Healing Magic\", \"步骤\": [{\"编号\": 1, \"标题\": \"Healing Magic trades fearsome weapons for magic medicine.\", \"描述\": \"The Wrong Way to Use Healing Magic uses plenty of the usual isekai tropes, but with one huge twist: the protagonist, Usato, is a healer rather than a fighter. Usato learns to wield his unique power to survive alongside his friends. Read this if you’re looking for a beginner-friendly introduction to the isekai genre that still has a unique angle.\"}]}, {\"编号\": 5, \"标题\": \"Solo Leveling\", \"步骤\": [{\"编号\": 1, \"标题\": \"Solo Leveling brings the fantasy monsters into the real world.\", \"描述\": \"When reality is overrun by demons, a young student takes to monster hunting in order to pay for his mother’s medical bills, and maybe save the world while he’s at it. And he’s got a handy trick up his sleeve: the newfound ability to level up endlessly. This fun twist makes Solo Leveling a wild ride.\\nSolo Leveling is great for readers looking for overpowered protagonists and intense story progression.\"}]}, {\"编号\": 6, \"标题\": \"Ascendance of a Bookworm\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ascendance of a Bookworm is a brainy, book-crazy take on isekai.\", \"描述\": \"It follows Myne, a college student who gets crushed by her own bookcase and wakes up as a young girl born to a poor family in a fantasy world where only the richest people have access to books. Myne becomes determined to make her own books, and Ascendance of a Bookworm lets us follow along on her journey.\\nBookworm is wholesome, adorable, and has a protagonist readers of any age can root for.\"}]}, {\"编号\": 7, \"标题\": \"The Berserker Rises to Greatness\", \"步骤\": [{\"编号\": 1, \"标题\": \"Berserker is a classic fantasy isekai with a romantic twist\", \"描述\": \". In The Berserker Rises to Greatness, the protagonist, Kelvin, finds himself in a video game-like world and soon learns he’s traded all his memories for enormous power. But he does remember the girl he loves. We follow Kelvin as he helps other adventurers and works toward reuniting with the love of his life.\\nBerserker (also called “Black Summoner”) may not reinvent the isekai wheel, but its true-love angle is a sweet addition to the genre for anyone looking to read a manga with a dash of romance.\"}]}, {\"编号\": 8, \"标题\": \"The New Gate\", \"步骤\": [{\"编号\": 1, \"标题\": \"The New Gate\", \"描述\": \"Shin, a video game player, and his friends defeat the game’s big boss, but Shin finds that he mysteriously can’t log off, even as his friends say goodbye. Things get even more strange as he inexplicably jumps 500 years in the future and must make new friends and learn how his world has changed. This one ticks all the essential isekai boxes, but adds a healthy dose of mystery for readers who want a bit more intrigue.\"}]}, {\"编号\": 9, \"标题\": \"A Veterinarian In Another World\", \"步骤\": [{\"编号\": 1, \"标题\": \"Veterinarian gives its protagonist a job instead of fantasy powers.\", \"描述\": \"But maybe his profession is a superpower of its own. Past-life veterinarian Kazami must find a way to help an imperiled kingdom that’s home to a number of fantastical creatures using only his animal skills.“A Veterinarian in Another World” is perfect for animal lovers in search of strange, new fantasy creatures.\"}]}, {\"编号\": 10, \"标题\": \"InuYasha\", \"步骤\": [{\"编号\": 1, \"标题\": \"InuYasha warps its heroine back to a dangerous, demon-infested past.\", \"描述\": \"In this classic, a young girl’s life is turned upside down when a demon drags her into a well, a mishap that lands her 500 years in the past. Now, Kagome must navigate a long-ago world of demons and magical artifacts. Read InuYasha to get your retro ‘90s manga fix, complete with dreamy sidekicks and meticulous historical details.\"}]}, {\"编号\": 11, \"标题\": \"All Routes Lead To Doom!\", \"步骤\": [{\"编号\": 1, \"标题\": \"Villainess focuses on a fantasy villain who doesn’t want to be a villain.\", \"描述\": \"After a knock to the head, noble-born Catarina comes to the startling realization that she lives in a reality in which every timeline leads to her demise as the fantasy story’s villain. With this knowledge, Catarina must work to avert her terrible fate in My Next Life as a Villainess.\\nCrack open Villainess if you’re looking for a funny, clever twist on isekai with a female protagonist.\"}]}, {\"编号\": 12, \"标题\": \"ZERO: Starting Life in Another World\", \"步骤\": [{\"编号\": 1, \"标题\": \"Re:ZERO brings twisting time loops to the familiar genre.\", \"描述\": \"Ordinary protagonist Subaru exits an ordinary convenience store and steps into a wondrous fantasy town, where he quickly meets his demise. Subaru doesn’t wake up in an afterlife, however. Instead, he wakes up in the same fantasy town just minutes before his murder. In Re:ZERO: Starting Life in Another World, we follow Subaru as he struggles to find a way out of his grisly cycle of life and death.\\nRe:ZERO is great for any reader wanting lovable characters and an abundance of shocking twists and breathtaking turns.\"}]}, {\"编号\": 13, \"标题\": \"From Far Away\", \"步骤\": [{\"编号\": 1, \"标题\": \"From Far Away is a classic tale of knights, romance, and great evil.\", \"描述\": \"Initially debuted in 1991, From Far Away follows a young girl summoned to a strange world where she meets a dashing warrior. But the warrior is not all he seems, and he harbors a dark entity inside him. From Far Away is another case of isekai-before-isekai-was-a-thing, and is a must-read for retro manga lovers.\"}]}, {\"编号\": 14, \"标题\": \"Welcome to Japan Ms. Elf\", \"步骤\": [{\"编号\": 1, \"标题\": \"Welcome to Japan Ms. Elf\", \"描述\": \"A typical office worker finds his life flipped upside down when a magical elf follows him from his dreams into the waking world. Readers get to tag along as Kazuhiro introduces his new companion to the wonders of contemporary life. Pick up this one for a laid-back, slice-of-life comedy manga.\"}]}, {\"编号\": 15, \"标题\": \"Grimgar of Fantasy and Ash\", \"步骤\": [{\"编号\": 1, \"标题\": \"Grimgar offers a darker, more realistic take on the isekai genre.\", \"描述\": \"Six young people are mysteriously drawn into a fantasy world, where they quickly learn that it’s eat or be eaten. Grimgar of Fantasy and Ash sets itself apart with its white-knuckled story of survival, as well as its thoughtful exploration of its characters as they struggle to come to grips with their new and dangerous lives.\\nRead Grimgar if you’re looking for something more mature and with a little more gravity–or a lot of it.\"}]}, {\"编号\": 16, \"标题\": \"The Faraway Paladin\", \"步骤\": [{\"编号\": 1, \"标题\": \"The Faraway Paladin\", \"描述\": \"The story focuses on Will, a young human who is raised by three undead mentors. Will begins to remember his disappointing past life, and resolves not to make the same mistakes. It’s an uplifting tale that also handles topics like religion and faith with nuance, and is great for readers who value emotion and thought-provoking narratives more than action-packed blockbusters.\"}]}, {\"编号\": 17, \"标题\": \"Campfire Cooking in Another World with My Absurd Skill\", \"步骤\": [{\"编号\": 1, \"标题\": \"Campfire Cooking blends isekai adventures with culinary creations.\", \"描述\": \"The protagonist, Mukouda, was drawn to his fantasy world along with three other overpowered heroes. But in Campfire Cooking in Another World with My Absurd Skill, Mukouda didn’t get the powers. Instead, he can travel at-will to modern-day Japan to retrieve ingredients which he uses to cook incredible meals, meals that attract none other than the god Fenrir to Mukouda’s side.\\nCampfire Cooking is great for readers looking for a different take on isekai, with loads of well-executed character development.\"}]}, {\"编号\": 18, \"标题\": \"Handyman Saitou in Another World\", \"步骤\": [{\"编号\": 1, \"标题\": \"Handyman Saitou is a hilarious, quick read.\", \"描述\": \"With chapters of only about 20-25 pages, you’ll blaze through this tale of an ordinary handyman trying to make his way through a perilous world, hoping to become a competent adventurer himself. Handyman Saitou in Another World has a special focus on humor, and the jokes here never let up.\\nGo for this one if you’re looking for a light and breezy adventure with plenty of clever and resourceful characters.\"}]}, {\"编号\": 19, \"标题\": \"My Status as an Assassin Obviously Exceeds the Hero’s\", \"步骤\": [{\"编号\": 1, \"标题\": \"Assassin has its cunning hero hide his overpowered abilities from his companions.\", \"描述\": \"My Status as an Assassin Obviously Exceeds the Hero’s whisks an entire class of students is whisked off to another world and asked to defeat a powerful demon king almost as soon as they get there. The story follows one student, Akira, who finds he’s got better stats than any of his classmates, and chooses to lay low and bide his time.\\nYou can’t go wrong with this intriguing story of action, deception, and conspiracy.\"}]}, {\"编号\": 20, \"标题\": \"God's Blessing on This Wonderful World!\", \"步骤\": [{\"编号\": 1, \"标题\": \"Konosuba is a hilarious parody of isekai tropes.\", \"描述\": \"After the protagonist of Konosuba: God's Blessing on This Wonderful World!, Kazuma, dies from fright at the sight of an oncoming tractor, he meets a bumbling goddess who accompanies him on an afterlife quest to defeat the demon king.\\nRead Konosuba after you’ve familiarized yourself with some other isekai, and then enjoy the way it pokes fun at those stories.\"}], \"小提示\": [\"Did you know manga is becoming widely available at your biggest retailers? Check out our coupon site for Target and Walmart for the latest money-savings deals on your next series.\\n\"]}]}}",
"问题明细": "",
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Aries Male Compatibility: The Best Partners for Him, According to Astrology
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1. Aries Man Compatibility Overview
1-1. Best matches: Leo, Sagittarius, Gemini, and Aquarius
As fellow fire signs, Leo and Sagittarius share a basic understanding with Aries that other signs just can't match. And an Aries paired with a Gemini or an Aquarius is a power couple in the making.
1-2. Okay matches: Virgo, Scorpio, Pisces, and Libra
These aren't the ram's best matches, but they aren't his worst either. At first blush, the Aries guy seems to have little in common with these signs. But if they find a way to meet in the middle, they could bring out the best in each other.
1-3. Worst matches: Cancer, Capricorn, Taurus, and fellow Aries
Earth signs, such as Capricorn and Taurus, tend to be too practical and grounded for the risk-taking Aries. As the homebody water sign, Cancer also doesn't go out and about enough to hang with the active and extroverted Aries guy.
2. Leo
2-1. Aries and Leo are astrologically harmonious.
They both have big egos and a desire to always be on top, so you'd think these two would butt heads more often than they do. But the truth is, their placement in the zodiac means they tend to understand each other really well.
For example, both need compliments and admiration. Because they both need it, they also both know how important it is to give compliments and admiration to their partners.
Since they're both fire signs, it's natural for tempers to flare occasionally. But they both get over it quickly—ask them tomorrow and they won't even remember what they were fighting about.
2-2. Both Aries and Leo value honesty and loyalty.
Shared values are always important in a relationship and with this pair, you know you won't have to worry about betrayal. Plus, when you combine honesty and loyalty, you have a recipe for trust that's deep and strong.
Neither of these signs is interested in playing games. They'll always be direct, and they respect that about each other.
2-3. Rams and lions are both spontaneous and adventurous.
These two are always up for a good time, and they'll have plenty of good times together. Their shared flair for drama means they're romantically in sync as well—those cinematic grand gestures of affection go over great with both of them.
Truly, there's never a dull moment with this couple. They both believe in living life to the fullest and love seeing new places and trying new things.
3. Sagittarius
3-1. An Aries man is on the same page intellectually with Sagittarius.
The ram and the archer are like two peas in a pod. They're both quick thinkers, and Aries wants a partner who can keep up with him mentally. They think a lot alike and they're both really curious about everything, which means they'll always have something to talk about.
These two fire signs are also great conversationalists, so you can rest assured they'll never get bored around each other.
3-2. Both Aries and Sagittarius place a high value on honesty.
Because honesty is so important to both of them, they trust each other implicitly. It doesn't hurt that Sagittarius will listen to anything Aries says with calmness and acceptance, which makes him feel secure.
This trust is also important because both the ram and the archer need their freedom from time to time. Trust and honesty keep jealousy at bay when these two are apart.
3-3. Rams and archers have a lot of energy to chase after new things.
This can be both good and bad. Aries is a cardinal sign, meaning they're natural starters and born leaders—and Sagittarius, as a mutable sign, is happy to follow along. But neither of them is great at following through on the things they start, and that can spell trouble in the long run.
As long as they're moving forward together, everything's fine. But you might see tensions flare if they get out of sync.
Communication is really important so these two can move forward in life together and make sure neither of them gets left behind.
4. Gemini
4-1. An Aries man feels a natural attraction to Gemini.
Aries and Gemini are 2 signs apart on the zodiac, creating an easy relationship built on the unspoken understanding they have of each other. Their pull to each other is so natural that they might not even stop to consider it. They'll just end up together one day and never leave.
This organic process of falling into a relationship works really well for Gemini since they aren't the most romantic sign and tend to be more emotionally detached.
4-2. Gemini feeds an Aries man's lust for adventure.
A Gemini has the soul of a wanderer and loves to travel. This fits in quite well with the Aries man's adventurous nature and quest to do it all. Together, they hit the ground running and leave no stone unturned.
Gemini and Aries together love heading off the beaten path. They're sure to uncover the best a destination has to offer and come back talking about the secret spots all the locals know about.
4-3. Aries and Gemini might have a hard time getting serious.
As much as they love spending time together and check all the compatibility boxes, neither of them is a very emotional person. It's not that they don't love each other—they just might not ever get around to saying so.
As long as both of them are on the same page romantically, it shouldn't be a problem. It only has the potential to get messy if one of them wants to settle down and the other doesn't.
Even if romance turns out not to be in the cards, once these two connect, they'll always be a part of each other's lives—their draw to each other is just that strong.
5. Aquarius
5-1. Aquarius vision combines with Aries action to move mountains.
When these two get together, there's truly nothing they can't do. Air sign Aquarius gets an idea and Aries jumps to get it started. After all, air fuels fire— and these two are quite a combustible pair.
Water-bearers have the reputation for being inventive, out-of-the-box idealists—and that's what an Aries man admires about them. Risk-taker that he is, he's thrilled to meet someone who isn't afraid to go against the grain.
This merging of vision and action makes them a nearly unbeatable team when they set their sights on a specific goal.
5-2. Both rams and water-bearers crave excitement and new experiences.
If you're ready for a relationship packed with never-ending thrills and adventure, this is the one you want. These two both love to have fun and jump into everything with both feet, and they're not likely to slow down anytime soon.
They're both extroverts and probably have a pretty broad and diverse circle of friends—and they're always the life of the party. When you have a get-together, expect them to show up early and be among the last to leave.
5-3. Aquarius and Aries know how to respect each others' boundaries.
Their mutual respect might come at a price, though—this relationship can sometimes feel a little cool. To muddy the waters even more, Aquarius tends to blend love and friendship, making it hard to tell where you stand. Not to worry, as long as they reassure each other of their importance from time to time, it should be smooth sailing.
Water-bearers and rams tend to have pretty secure attachment styles, so they're not worried about losing each other. At the same time, they might not be willing to commit either.
Once they do make a commitment, they're definitely in it for the long haul—it just might take them a while to get to that point since neither really focuses on emotions.
6. Who are an Aries man's worst matches?
6-1. An Aries man can be too harsh for a sensitive Cancer.
Cancer has a tendency to get caught up in their feels, and this can get to be a bit much for an Aries man—he wants to deal with something once and move on. He can also be super direct, and his words could potentially wound the sensitive crab.
Your typical Cancer retreats into their infamous shell, where they feel safest. An Aries guy tends to take things at face value, so he's just going to assume they're not interested and move on.
6-2. Spontaneous Aries guys get bored with a cautious Capricorn.
Aries is very much the guy who will wake up, decide to go do something, and immediately go do it. Just the idea of doing such a thing is enough to send Capricorn into a tailspin. And that's enough to spell doom for this relationship.
Aries prefers to fly by the seat of his pants (and rams, like cats, tend to land on their feet)—not Capricorn. The goat can't bear the thought of just going and doing something without planning for all the possible contingencies.
6-3. Active Aries guys tend to have nothing in common with the chill Taurus.
Ruled by Mars, the ram's competitive streak is on hyper-drive, while the bull is content to munch on clover under the shade of their favorite tree. It's only a matter of time before Aries gets frustrated by the typical Taurus, whose ideal evening is lazing on the couch watching TV.
Even when they do manage to come together, they both tend to be far too stubborn to make the compromises necessary for a relationship between them to work.
6-4. Aries men tend to get too heated with another Aries.
Aries and Aries together are often too much of a good thing. Fiery Aries is very go-go-go, always off and running to the next big thing. What he really needs is someone who can exert a calming influence, someone who's willing to come along for the ride but isn't going to be constantly battling him to take the lead.
That competitive nature really gets these two. They spend so much time competing over every single thing that they can lose sight of each other as anything other than an opponent.
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{
"create_time": "20230517 10:56:52",
"回答明细": "{\"回答\": \"1. Aries Man Compatibility Overview\\n1-1. Best matches: Leo, Sagittarius, Gemini, and Aquarius\\nAs fellow fire signs, Leo and Sagittarius share a basic understanding with Aries that other signs just can't match. And an Aries paired with a Gemini or an Aquarius is a power couple in the making.\\n1-2. Okay matches: Virgo, Scorpio, Pisces, and Libra\\nThese aren't the ram's best matches, but they aren't his worst either. At first blush, the Aries guy seems to have little in common with these signs. But if they find a way to meet in the middle, they could bring out the best in each other.\\n1-3. Worst matches: Cancer, Capricorn, Taurus, and fellow Aries\\nEarth signs, such as Capricorn and Taurus, tend to be too practical and grounded for the risk-taking Aries. As the homebody water sign, Cancer also doesn't go out and about enough to hang with the active and extroverted Aries guy.\\n2. Leo\\n2-1. Aries and Leo are astrologically harmonious.\\nThey both have big egos and a desire to always be on top, so you'd think these two would butt heads more often than they do. But the truth is, their placement in the zodiac means they tend to understand each other really well.\\nFor example, both need compliments and admiration. Because they both need it, they also both know how important it is to give compliments and admiration to their partners.\\nSince they're both fire signs, it's natural for tempers to flare occasionally. But they both get over it quickly—ask them tomorrow and they won't even remember what they were fighting about.\\n2-2. Both Aries and Leo value honesty and loyalty.\\nShared values are always important in a relationship and with this pair, you know you won't have to worry about betrayal. Plus, when you combine honesty and loyalty, you have a recipe for trust that's deep and strong.\\nNeither of these signs is interested in playing games. They'll always be direct, and they respect that about each other.\\n2-3. Rams and lions are both spontaneous and adventurous.\\nThese two are always up for a good time, and they'll have plenty of good times together. Their shared flair for drama means they're romantically in sync as well—those cinematic grand gestures of affection go over great with both of them.\\nTruly, there's never a dull moment with this couple. They both believe in living life to the fullest and love seeing new places and trying new things.\\n3. Sagittarius\\n3-1. An Aries man is on the same page intellectually with Sagittarius.\\nThe ram and the archer are like two peas in a pod. They're both quick thinkers, and Aries wants a partner who can keep up with him mentally. They think a lot alike and they're both really curious about everything, which means they'll always have something to talk about.\\nThese two fire signs are also great conversationalists, so you can rest assured they'll never get bored around each other.\\n3-2. Both Aries and Sagittarius place a high value on honesty.\\nBecause honesty is so important to both of them, they trust each other implicitly. It doesn't hurt that Sagittarius will listen to anything Aries says with calmness and acceptance, which makes him feel secure.\\nThis trust is also important because both the ram and the archer need their freedom from time to time. Trust and honesty keep jealousy at bay when these two are apart.\\n3-3. Rams and archers have a lot of energy to chase after new things.\\nThis can be both good and bad. Aries is a cardinal sign, meaning they're natural starters and born leaders—and Sagittarius, as a mutable sign, is happy to follow along. But neither of them is great at following through on the things they start, and that can spell trouble in the long run.\\nAs long as they're moving forward together, everything's fine. But you might see tensions flare if they get out of sync.\\nCommunication is really important so these two can move forward in life together and make sure neither of them gets left behind.\\n4. Gemini\\n4-1. An Aries man feels a natural attraction to Gemini.\\nAries and Gemini are 2 signs apart on the zodiac, creating an easy relationship built on the unspoken understanding they have of each other. Their pull to each other is so natural that they might not even stop to consider it. They'll just end up together one day and never leave.\\nThis organic process of falling into a relationship works really well for Gemini since they aren't the most romantic sign and tend to be more emotionally detached.\\n4-2. Gemini feeds an Aries man's lust for adventure.\\nA Gemini has the soul of a wanderer and loves to travel. This fits in quite well with the Aries man's adventurous nature and quest to do it all. Together, they hit the ground running and leave no stone unturned.\\nGemini and Aries together love heading off the beaten path. They're sure to uncover the best a destination has to offer and come back talking about the secret spots all the locals know about.\\n4-3. Aries and Gemini might have a hard time getting serious.\\nAs much as they love spending time together and check all the compatibility boxes, neither of them is a very emotional person. It's not that they don't love each other—they just might not ever get around to saying so.\\nAs long as both of them are on the same page romantically, it shouldn't be a problem. It only has the potential to get messy if one of them wants to settle down and the other doesn't.\\nEven if romance turns out not to be in the cards, once these two connect, they'll always be a part of each other's lives—their draw to each other is just that strong.\\n5. Aquarius\\n5-1. Aquarius vision combines with Aries action to move mountains.\\nWhen these two get together, there's truly nothing they can't do. Air sign Aquarius gets an idea and Aries jumps to get it started. After all, air fuels fire— and these two are quite a combustible pair.\\nWater-bearers have the reputation for being inventive, out-of-the-box idealists—and that's what an Aries man admires about them. Risk-taker that he is, he's thrilled to meet someone who isn't afraid to go against the grain.\\nThis merging of vision and action makes them a nearly unbeatable team when they set their sights on a specific goal.\\n5-2. Both rams and water-bearers crave excitement and new experiences.\\nIf you're ready for a relationship packed with never-ending thrills and adventure, this is the one you want. These two both love to have fun and jump into everything with both feet, and they're not likely to slow down anytime soon.\\nThey're both extroverts and probably have a pretty broad and diverse circle of friends—and they're always the life of the party. When you have a get-together, expect them to show up early and be among the last to leave.\\n5-3. Aquarius and Aries know how to respect each others' boundaries.\\nTheir mutual respect might come at a price, though—this relationship can sometimes feel a little cool. To muddy the waters even more, Aquarius tends to blend love and friendship, making it hard to tell where you stand. Not to worry, as long as they reassure each other of their importance from time to time, it should be smooth sailing.\\nWater-bearers and rams tend to have pretty secure attachment styles, so they're not worried about losing each other. At the same time, they might not be willing to commit either.\\nOnce they do make a commitment, they're definitely in it for the long haul—it just might take them a while to get to that point since neither really focuses on emotions.\\n6. Who are an Aries man's worst matches?\\n6-1. An Aries man can be too harsh for a sensitive Cancer.\\nCancer has a tendency to get caught up in their feels, and this can get to be a bit much for an Aries man—he wants to deal with something once and move on. He can also be super direct, and his words could potentially wound the sensitive crab.\\nYour typical Cancer retreats into their infamous shell, where they feel safest. An Aries guy tends to take things at face value, so he's just going to assume they're not interested and move on.\\n6-2. Spontaneous Aries guys get bored with a cautious Capricorn.\\nAries is very much the guy who will wake up, decide to go do something, and immediately go do it. Just the idea of doing such a thing is enough to send Capricorn into a tailspin. And that's enough to spell doom for this relationship.\\nAries prefers to fly by the seat of his pants (and rams, like cats, tend to land on their feet)—not Capricorn. The goat can't bear the thought of just going and doing something without planning for all the possible contingencies.\\n6-3. Active Aries guys tend to have nothing in common with the chill Taurus.\\nRuled by Mars, the ram's competitive streak is on hyper-drive, while the bull is content to munch on clover under the shade of their favorite tree. It's only a matter of time before Aries gets frustrated by the typical Taurus, whose ideal evening is lazing on the couch watching TV. \\nEven when they do manage to come together, they both tend to be far too stubborn to make the compromises necessary for a relationship between them to work.\\n6-4. Aries men tend to get too heated with another Aries.\\nAries and Aries together are often too much of a good thing. Fiery Aries is very go-go-go, always off and running to the next big thing. What he really needs is someone who can exert a calming influence, someone who's willing to come along for the ride but isn't going to be constantly battling him to take the lead.\\nThat competitive nature really gets these two. They spend so much time competing over every single thing that they can lose sight of each other as anything other than an opponent.\\n\", \"简要回答\": \"An Aries man is often considered the \\\"bad boy\\\" of the zodiac. Ruled by Mars, he's got a competitive streak a mile wide—and make no mistake, he will win. Anyone who hopes to capture the ram's heart needs plenty of energy to keep up with his active and adventurous lifestyle. Is your sign up for the task? Read on to discover the best matches for an Aries man, as well as the ones that spell trouble.This article is based on an interview with our psychic astrologer, Stina Garbis, owner of Psychic Stina. Check out the full interview here.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Aries Man Compatibility Overview\", \"步骤\": [{\"编号\": 1, \"标题\": \"Best matches: Leo, Sagittarius, Gemini, and Aquarius\", \"描述\": \"As fellow fire signs, Leo and Sagittarius share a basic understanding with Aries that other signs just can't match. And an Aries paired with a Gemini or an Aquarius is a power couple in the making.\"}, {\"编号\": 2, \"标题\": \"Okay matches: Virgo, Scorpio, Pisces, and Libra\", \"描述\": \"These aren't the ram's best matches, but they aren't his worst either. At first blush, the Aries guy seems to have little in common with these signs. But if they find a way to meet in the middle, they could bring out the best in each other.\"}, {\"编号\": 3, \"标题\": \"Worst matches: Cancer, Capricorn, Taurus, and fellow Aries\", \"描述\": \"Earth signs, such as Capricorn and Taurus, tend to be too practical and grounded for the risk-taking Aries. As the homebody water sign, Cancer also doesn't go out and about enough to hang with the active and extroverted Aries guy.\"}]}, {\"编号\": 2, \"标题\": \"Leo\", \"步骤\": [{\"编号\": 1, \"标题\": \"Aries and Leo are astrologically harmonious.\", \"描述\": \"They both have big egos and a desire to always be on top, so you'd think these two would butt heads more often than they do. But the truth is, their placement in the zodiac means they tend to understand each other really well.\\nFor example, both need compliments and admiration. Because they both need it, they also both know how important it is to give compliments and admiration to their partners.\\nSince they're both fire signs, it's natural for tempers to flare occasionally. But they both get over it quickly—ask them tomorrow and they won't even remember what they were fighting about.\"}, {\"编号\": 2, \"标题\": \"Both Aries and Leo value honesty and loyalty.\", \"描述\": \"Shared values are always important in a relationship and with this pair, you know you won't have to worry about betrayal. Plus, when you combine honesty and loyalty, you have a recipe for trust that's deep and strong.\\nNeither of these signs is interested in playing games. They'll always be direct, and they respect that about each other.\"}, {\"编号\": 3, \"标题\": \"Rams and lions are both spontaneous and adventurous.\", \"描述\": \"These two are always up for a good time, and they'll have plenty of good times together. Their shared flair for drama means they're romantically in sync as well—those cinematic grand gestures of affection go over great with both of them.\\nTruly, there's never a dull moment with this couple. They both believe in living life to the fullest and love seeing new places and trying new things.\"}]}, {\"编号\": 3, \"标题\": \"Sagittarius\", \"步骤\": [{\"编号\": 1, \"标题\": \"An Aries man is on the same page intellectually with Sagittarius.\", \"描述\": \"The ram and the archer are like two peas in a pod. They're both quick thinkers, and Aries wants a partner who can keep up with him mentally. They think a lot alike and they're both really curious about everything, which means they'll always have something to talk about.\\nThese two fire signs are also great conversationalists, so you can rest assured they'll never get bored around each other.\"}, {\"编号\": 2, \"标题\": \"Both Aries and Sagittarius place a high value on honesty.\", \"描述\": \"Because honesty is so important to both of them, they trust each other implicitly. It doesn't hurt that Sagittarius will listen to anything Aries says with calmness and acceptance, which makes him feel secure.\\nThis trust is also important because both the ram and the archer need their freedom from time to time. Trust and honesty keep jealousy at bay when these two are apart.\"}, {\"编号\": 3, \"标题\": \"Rams and archers have a lot of energy to chase after new things.\", \"描述\": \"This can be both good and bad. Aries is a cardinal sign, meaning they're natural starters and born leaders—and Sagittarius, as a mutable sign, is happy to follow along. But neither of them is great at following through on the things they start, and that can spell trouble in the long run.\\nAs long as they're moving forward together, everything's fine. But you might see tensions flare if they get out of sync.\\nCommunication is really important so these two can move forward in life together and make sure neither of them gets left behind.\"}]}, {\"编号\": 4, \"标题\": \"Gemini\", \"步骤\": [{\"编号\": 1, \"标题\": \"An Aries man feels a natural attraction to Gemini.\", \"描述\": \"Aries and Gemini are 2 signs apart on the zodiac, creating an easy relationship built on the unspoken understanding they have of each other. Their pull to each other is so natural that they might not even stop to consider it. They'll just end up together one day and never leave.\\nThis organic process of falling into a relationship works really well for Gemini since they aren't the most romantic sign and tend to be more emotionally detached.\"}, {\"编号\": 2, \"标题\": \"Gemini feeds an Aries man's lust for adventure.\", \"描述\": \"A Gemini has the soul of a wanderer and loves to travel. This fits in quite well with the Aries man's adventurous nature and quest to do it all. Together, they hit the ground running and leave no stone unturned.\\nGemini and Aries together love heading off the beaten path. They're sure to uncover the best a destination has to offer and come back talking about the secret spots all the locals know about.\"}, {\"编号\": 3, \"标题\": \"Aries and Gemini might have a hard time getting serious.\", \"描述\": \"As much as they love spending time together and check all the compatibility boxes, neither of them is a very emotional person. It's not that they don't love each other—they just might not ever get around to saying so.\\nAs long as both of them are on the same page romantically, it shouldn't be a problem. It only has the potential to get messy if one of them wants to settle down and the other doesn't.\\nEven if romance turns out not to be in the cards, once these two connect, they'll always be a part of each other's lives—their draw to each other is just that strong.\"}]}, {\"编号\": 5, \"标题\": \"Aquarius\", \"步骤\": [{\"编号\": 1, \"标题\": \"Aquarius vision combines with Aries action to move mountains.\", \"描述\": \"When these two get together, there's truly nothing they can't do. Air sign Aquarius gets an idea and Aries jumps to get it started. After all, air fuels fire— and these two are quite a combustible pair.\\nWater-bearers have the reputation for being inventive, out-of-the-box idealists—and that's what an Aries man admires about them. Risk-taker that he is, he's thrilled to meet someone who isn't afraid to go against the grain.\\nThis merging of vision and action makes them a nearly unbeatable team when they set their sights on a specific goal.\"}, {\"编号\": 2, \"标题\": \"Both rams and water-bearers crave excitement and new experiences.\", \"描述\": \"If you're ready for a relationship packed with never-ending thrills and adventure, this is the one you want. These two both love to have fun and jump into everything with both feet, and they're not likely to slow down anytime soon.\\nThey're both extroverts and probably have a pretty broad and diverse circle of friends—and they're always the life of the party. When you have a get-together, expect them to show up early and be among the last to leave.\"}, {\"编号\": 3, \"标题\": \"Aquarius and Aries know how to respect each others' boundaries.\", \"描述\": \"Their mutual respect might come at a price, though—this relationship can sometimes feel a little cool. To muddy the waters even more, Aquarius tends to blend love and friendship, making it hard to tell where you stand. Not to worry, as long as they reassure each other of their importance from time to time, it should be smooth sailing.\\nWater-bearers and rams tend to have pretty secure attachment styles, so they're not worried about losing each other. At the same time, they might not be willing to commit either.\\nOnce they do make a commitment, they're definitely in it for the long haul—it just might take them a while to get to that point since neither really focuses on emotions.\"}]}, {\"编号\": 6, \"标题\": \"Who are an Aries man's worst matches?\", \"步骤\": [{\"编号\": 1, \"标题\": \"An Aries man can be too harsh for a sensitive Cancer.\", \"描述\": \"Cancer has a tendency to get caught up in their feels, and this can get to be a bit much for an Aries man—he wants to deal with something once and move on. He can also be super direct, and his words could potentially wound the sensitive crab.\\nYour typical Cancer retreats into their infamous shell, where they feel safest. An Aries guy tends to take things at face value, so he's just going to assume they're not interested and move on.\"}, {\"编号\": 2, \"标题\": \"Spontaneous Aries guys get bored with a cautious Capricorn.\", \"描述\": \"Aries is very much the guy who will wake up, decide to go do something, and immediately go do it. Just the idea of doing such a thing is enough to send Capricorn into a tailspin. And that's enough to spell doom for this relationship.\\nAries prefers to fly by the seat of his pants (and rams, like cats, tend to land on their feet)—not Capricorn. The goat can't bear the thought of just going and doing something without planning for all the possible contingencies.\"}, {\"编号\": 3, \"标题\": \"Active Aries guys tend to have nothing in common with the chill Taurus.\", \"描述\": \"Ruled by Mars, the ram's competitive streak is on hyper-drive, while the bull is content to munch on clover under the shade of their favorite tree. It's only a matter of time before Aries gets frustrated by the typical Taurus, whose ideal evening is lazing on the couch watching TV. \\nEven when they do manage to come together, they both tend to be far too stubborn to make the compromises necessary for a relationship between them to work.\"}, {\"编号\": 4, \"标题\": \"Aries men tend to get too heated with another Aries.\", \"描述\": \"Aries and Aries together are often too much of a good thing. Fiery Aries is very go-go-go, always off and running to the next big thing. What he really needs is someone who can exert a calming influence, someone who's willing to come along for the ride but isn't going to be constantly battling him to take the lead.\\nThat competitive nature really gets these two. They spend so much time competing over every single thing that they can lose sight of each other as anything other than an opponent.\"}]}]}}",
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The Best Match for an Aries Woman: What Sign Should Aries Women Date?
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1. Best Matches
1-1. Leo
Ruled by the Sun, Leos are confident and full of passion. An Aries woman will love that Leo’s fire sign energy perfectly matches hers and adore the attention she gets from Leo. After all, the lion is the most affectionate zodiac sign. Leo can also respect Aries’s independent spirit while showing her steadfast devotion. All in all, this is a soulmate-level match for Aries!
Both signs are stubborn and egotistical. This can cause friction when they disagree, but neither sign is prone to grudges. They’ll burn hot and then cool off just as quickly.
1-2. Gemini
Gemini’s intelligence and magnetic personality will instantly charm an Aries woman. Aries needs mental stimulation in a relationship, and Gemini’s superb communication skills will give her exactly what she’s looking for. Gemini will be attracted to Aries’s love of adventure and knows how to keep her on her toes; together, they’ll delight in exploring new horizons together.
Both signs tend to be moody and may struggle with consistency. They’ll be fine as long as they communicate and work to stay on the same page with one another.
1-3. Sagittarius
Another fire sign, Sagittarius shares an Aries woman’s outgoing and adventurous spirit. Ruled by Jupiter, the planet of luck and abundance, Sagittarius has an unquenchable thirst for new experiences and an optimistic personality that will appeal to an Aries woman. This couple is always on the move, and their respect for one another will keep the relationship strong.
Independent Sagittarius can be slow to commit, but they’ll relax if Aries proves that she understands and accepts their need for space at times—after all, she shares it!
1-4. Aries
Two Aries lovers can make for quite the bold and energetic duo! Ruled by Mars, the planet of passion and aggression, Aries partners will uniquely recognize one another’s desires and needs. Aries women demand strong and secure partners—and a fellow Aries can certainly give her that. The two are also ambitious and can support each other to achieve their goals.
Aries can be self-centered, which can be a problem if two Aries partners compete over something. Their relationship will flourish as long as they focus on supporting one another instead!
1-5. Aquarius
Aries and Aquarius share many similarities, but they can also learn from one another, creating a fun, dynamic relationship! Aquarius will love an Aries woman’s strength, while Aries will be fascinated by Aquarius’s sharp mind and keen sense of social justice. She’ll appreciate a clever and eccentric Aquarius for who they are, which is exactly what Aquarius craves in a partner.
Neither sign tends to focus on their emotions, so it might be hard for them to commit to a relationship. When they do, however, both signs will be devoted to one another no matter what.
1-6. Libra
Aries and Libra are opposites on the zodiac wheel, meaning they have many similar desires but work towards them in different ways. It also means they share a powerful connection since opposites attract! Plus, both signs are fun-loving and intellectual, making for an easy and fulfilling relationship altogether.
Libra is much more passive and indecisive than bold and impulsive Aries. That can be a good thing, however; an Aries lady isn’t afraid to chase what she wants, and Libras enjoy being chased.
2. Worst Compatibility
2-1. Scorpio
An Aries woman’s relationship with a Scorpio can be as satisfying as it is challenging! On the one hand, both signs are incredibly passionate and intense, which means it won’t take long for sparks to fly between them. However, Scorpio’s brand of intensity can be a little much for an Aries lady sometimes, especially their tendency to be overprotective and jealous.
If Aries and Scorpio are willing to work on the relationship, they can create a lasting bond. Scorpio will give their Aries lady the space and freedom she needs if she, in turn, learns to handle their intensity.
2-2. Virgo
Aries and Virgo have potential, but they’ll also have a lot of work to do. Virgo’s communication skills will appeal to an Aries woman, but their perfectionism and tendency to criticize might rub her the wrong way. Similarly, Virgo can appreciate an Aries woman’s intellect and drive but may be thrown by her impulsive and chaotic nature.
If both signs make an effort to understand one another, they can make a relationship work. Virgo will need to give Aries her freedom, while Aries will need to bring a little more order and stability into her life.
2-3. Pisces
Sweet and sensitive Pisces often isn’t what Aries women look for in a partner. Where Aries is bold and brash, Pisces is much more emotional and introspective; the two signs run at completely different speeds. While Pisces’s ability to be supportive and accepting can complement Aries’s assertive nature, their lack of understanding can lead to conflict.
Aries’ blunt and honest nature can upset Pisces. If Aries women learn to be more patient with Pisces’s feelings, they can build a stronger bond.
2-4. Capricorn
These signs don’t have much in common. However, both are at least stubborn and strong-willed enough to make a relationship work if they really try! Stern and inflexible Capricorn will find it hard to relate to an Aries woman’s impulsiveness, while an Aries lady might not understand why Capricorn is so slow and methodical compared to her fast-paced way of life.
If Aries and Capricorn can find a compromise between their two vastly different lifestyles, they might be able to build a harmonious bond.
Both signs are ambitious and passionate about work. As partners, Capricorn can give Aries’s life a little structure to help them achieve their goals, while Aries can help Capricorn relax after work hours.
2-5. Taurus
Taurus’s serious and traditional nature often conflicts with an Aries woman’s spontaneous and fun-loving lifestyle; overall, they may have a hard time finding common ground. Beyond that, Tauruses can be more protective and overbearing than an independent Aries lady is comfortable with, making a relationship difficult to maintain without effort from both.
When they work together, Taurus can help Aries slow down and gain some stability in their life. Similarly, an Aries woman can be a breath of fresh air, bringing some fun into Taurus’s life.
The key is for these two signs to learn to compromise with one another. As time goes on, the relationship will naturally strengthen.
2-6. Cancer
Like Pisces (another water sign), Cancer’s sensitivity can be a little too extreme for a fiery and assertive Aries woman. It’s easy for her blunt honesty to upset the delicate balance of Cancer’s emotions, and equally likely that Cancer’s clinginess and need for stability will conflict with an Aries woman’s adventurous lifestyle.
The biggest conflict is Aries’s need for freedom versus Cancer’s fear of rejection. If Cancer relaxes and gives Aries space while Aries learns to be more reassuring and supportive, they can reach an understanding.
3. Attracting an Aries Woman
3-1. Match her energy and passion to catch this fierce lady’s eye.
Sparks will fly when an Aries woman meets someone whose enthusiasm and zest for life rival her own. She’s looking for a partner who can be bold and intense, just like her, because those are the people who make her feel most comfortable and understood in a relationship.
Discuss the things in your life that inspire the most passion, like hobbies and interests you know a lot about. Your obvious enthusiasm will catch her eye immediately!
3-2. Impress her with your thoughtful and intellectual nature.
Aries women are curious and clever, thus intrigued by people with strong intellect. When an Aries woman is with someone knowledgeable and skilled at communication, she’ll rarely be bored—and that’s exactly why she’s on the lookout for an intellectual partner.
Start conversations about a wide range of topics to show off your smarts. Be ready to talk about anything and express your ideas freely!
3-3. Be open and honest with her to ensure good communication.
Aries ladies are direct, even brutally honest, but that’s just part of the deal! They value speaking plainly and honestly, no matter what. An Aries woman finds it easiest to trust a partner who is completely transparent with her. She doesn’t want anyone to beat around the bush or hide their emotions.
Tell her how you feel about her. She’ll certainly do the same for you; it’s not hard to tell when an Aries woman likes you because she’s not afraid to say what she feels.
If you tend to be secretive or passive when it comes to sharing your needs and desires with others, work on being more open and forthcoming. Don't be afraid to express your thoughts to her.
3-4. Appeal to her with your adventurous and ambitious spirit.
Show an Aries woman that you can both keep up with her and respect her independence, and she’ll be head over heels in no time! Adventure, spontaneity, and freedom are all key elements of a relationship with an Aries lady; she’s willing to commit to a steady relationship, but only with someone who can meet her needs.
Attract an Aries woman by demonstrating your love for adventurous, high-adrenaline hobbies like running, racing, rafting, rock climbing, or even indoor skydiving.
Try new things to show an Aries woman how open-minded and courageous you are. This could be anything from eating new foods to exploring a new city.
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"create_time": "20230517 10:56:52",
"回答明细": "{\"回答\": \"1. Best Matches\\n1-1. Leo\\nRuled by the Sun, Leos are confident and full of passion. An Aries woman will love that Leo’s fire sign energy perfectly matches hers and adore the attention she gets from Leo. After all, the lion is the most affectionate zodiac sign. Leo can also respect Aries’s independent spirit while showing her steadfast devotion. All in all, this is a soulmate-level match for Aries!\\nBoth signs are stubborn and egotistical. This can cause friction when they disagree, but neither sign is prone to grudges. They’ll burn hot and then cool off just as quickly.\\n1-2. Gemini\\nGemini’s intelligence and magnetic personality will instantly charm an Aries woman. Aries needs mental stimulation in a relationship, and Gemini’s superb communication skills will give her exactly what she’s looking for. Gemini will be attracted to Aries’s love of adventure and knows how to keep her on her toes; together, they’ll delight in exploring new horizons together.\\nBoth signs tend to be moody and may struggle with consistency. They’ll be fine as long as they communicate and work to stay on the same page with one another.\\n1-3. Sagittarius\\nAnother fire sign, Sagittarius shares an Aries woman’s outgoing and adventurous spirit. Ruled by Jupiter, the planet of luck and abundance, Sagittarius has an unquenchable thirst for new experiences and an optimistic personality that will appeal to an Aries woman. This couple is always on the move, and their respect for one another will keep the relationship strong.\\nIndependent Sagittarius can be slow to commit, but they’ll relax if Aries proves that she understands and accepts their need for space at times—after all, she shares it!\\n1-4. Aries\\nTwo Aries lovers can make for quite the bold and energetic duo! Ruled by Mars, the planet of passion and aggression, Aries partners will uniquely recognize one another’s desires and needs. Aries women demand strong and secure partners—and a fellow Aries can certainly give her that. The two are also ambitious and can support each other to achieve their goals.\\nAries can be self-centered, which can be a problem if two Aries partners compete over something. Their relationship will flourish as long as they focus on supporting one another instead!\\n1-5. Aquarius\\nAries and Aquarius share many similarities, but they can also learn from one another, creating a fun, dynamic relationship! Aquarius will love an Aries woman’s strength, while Aries will be fascinated by Aquarius’s sharp mind and keen sense of social justice. She’ll appreciate a clever and eccentric Aquarius for who they are, which is exactly what Aquarius craves in a partner.\\nNeither sign tends to focus on their emotions, so it might be hard for them to commit to a relationship. When they do, however, both signs will be devoted to one another no matter what.\\n1-6. Libra\\nAries and Libra are opposites on the zodiac wheel, meaning they have many similar desires but work towards them in different ways. It also means they share a powerful connection since opposites attract! Plus, both signs are fun-loving and intellectual, making for an easy and fulfilling relationship altogether.\\nLibra is much more passive and indecisive than bold and impulsive Aries. That can be a good thing, however; an Aries lady isn’t afraid to chase what she wants, and Libras enjoy being chased.\\n2. Worst Compatibility\\n2-1. Scorpio\\nAn Aries woman’s relationship with a Scorpio can be as satisfying as it is challenging! On the one hand, both signs are incredibly passionate and intense, which means it won’t take long for sparks to fly between them. However, Scorpio’s brand of intensity can be a little much for an Aries lady sometimes, especially their tendency to be overprotective and jealous.\\nIf Aries and Scorpio are willing to work on the relationship, they can create a lasting bond. Scorpio will give their Aries lady the space and freedom she needs if she, in turn, learns to handle their intensity.\\n2-2. Virgo\\nAries and Virgo have potential, but they’ll also have a lot of work to do. Virgo’s communication skills will appeal to an Aries woman, but their perfectionism and tendency to criticize might rub her the wrong way. Similarly, Virgo can appreciate an Aries woman’s intellect and drive but may be thrown by her impulsive and chaotic nature.\\nIf both signs make an effort to understand one another, they can make a relationship work. Virgo will need to give Aries her freedom, while Aries will need to bring a little more order and stability into her life.\\n2-3. Pisces\\nSweet and sensitive Pisces often isn’t what Aries women look for in a partner. Where Aries is bold and brash, Pisces is much more emotional and introspective; the two signs run at completely different speeds. While Pisces’s ability to be supportive and accepting can complement Aries’s assertive nature, their lack of understanding can lead to conflict.\\nAries’ blunt and honest nature can upset Pisces. If Aries women learn to be more patient with Pisces’s feelings, they can build a stronger bond.\\n2-4. Capricorn\\nThese signs don’t have much in common. However, both are at least stubborn and strong-willed enough to make a relationship work if they really try! Stern and inflexible Capricorn will find it hard to relate to an Aries woman’s impulsiveness, while an Aries lady might not understand why Capricorn is so slow and methodical compared to her fast-paced way of life.\\nIf Aries and Capricorn can find a compromise between their two vastly different lifestyles, they might be able to build a harmonious bond.\\nBoth signs are ambitious and passionate about work. As partners, Capricorn can give Aries’s life a little structure to help them achieve their goals, while Aries can help Capricorn relax after work hours.\\n2-5. Taurus\\nTaurus’s serious and traditional nature often conflicts with an Aries woman’s spontaneous and fun-loving lifestyle; overall, they may have a hard time finding common ground. Beyond that, Tauruses can be more protective and overbearing than an independent Aries lady is comfortable with, making a relationship difficult to maintain without effort from both.\\nWhen they work together, Taurus can help Aries slow down and gain some stability in their life. Similarly, an Aries woman can be a breath of fresh air, bringing some fun into Taurus’s life.\\nThe key is for these two signs to learn to compromise with one another. As time goes on, the relationship will naturally strengthen.\\n2-6. Cancer\\nLike Pisces (another water sign), Cancer’s sensitivity can be a little too extreme for a fiery and assertive Aries woman. It’s easy for her blunt honesty to upset the delicate balance of Cancer’s emotions, and equally likely that Cancer’s clinginess and need for stability will conflict with an Aries woman’s adventurous lifestyle.\\nThe biggest conflict is Aries’s need for freedom versus Cancer’s fear of rejection. If Cancer relaxes and gives Aries space while Aries learns to be more reassuring and supportive, they can reach an understanding.\\n3. Attracting an Aries Woman\\n3-1. Match her energy and passion to catch this fierce lady’s eye.\\nSparks will fly when an Aries woman meets someone whose enthusiasm and zest for life rival her own. She’s looking for a partner who can be bold and intense, just like her, because those are the people who make her feel most comfortable and understood in a relationship.\\nDiscuss the things in your life that inspire the most passion, like hobbies and interests you know a lot about. Your obvious enthusiasm will catch her eye immediately!\\n3-2. Impress her with your thoughtful and intellectual nature.\\nAries women are curious and clever, thus intrigued by people with strong intellect. When an Aries woman is with someone knowledgeable and skilled at communication, she’ll rarely be bored—and that’s exactly why she’s on the lookout for an intellectual partner.\\nStart conversations about a wide range of topics to show off your smarts. Be ready to talk about anything and express your ideas freely!\\n3-3. Be open and honest with her to ensure good communication.\\nAries ladies are direct, even brutally honest, but that’s just part of the deal! They value speaking plainly and honestly, no matter what. An Aries woman finds it easiest to trust a partner who is completely transparent with her. She doesn’t want anyone to beat around the bush or hide their emotions.\\nTell her how you feel about her. She’ll certainly do the same for you; it’s not hard to tell when an Aries woman likes you because she’s not afraid to say what she feels.\\nIf you tend to be secretive or passive when it comes to sharing your needs and desires with others, work on being more open and forthcoming. Don't be afraid to express your thoughts to her.\\n3-4. Appeal to her with your adventurous and ambitious spirit.\\nShow an Aries woman that you can both keep up with her and respect her independence, and she’ll be head over heels in no time! Adventure, spontaneity, and freedom are all key elements of a relationship with an Aries lady; she’s willing to commit to a steady relationship, but only with someone who can meet her needs.\\n\\nAttract an Aries woman by demonstrating your love for adventurous, high-adrenaline hobbies like running, racing, rafting, rock climbing, or even indoor skydiving.\\nTry new things to show an Aries woman how open-minded and courageous you are. This could be anything from eating new foods to exploring a new city.\\n\", \"简要回答\": \"There’s no limit to an Aries woman's energy, free-spiritedness, and confidence. She’s a natural leader whose love of fun and adventure makes her instantly alluring. It's important for this lady to find a partner who can match her fiery personality! Read on to learn all about the best and worst matches for an Aries woman, along with tips to win her heart.This article is based on an interview with our psychic astrologer, Stina Garbis, owner of Psychic Stina. Check out the full interview here.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Best Matches\", \"步骤\": [{\"编号\": 1, \"标题\": \"Leo\", \"描述\": \"Ruled by the Sun, Leos are confident and full of passion. An Aries woman will love that Leo’s fire sign energy perfectly matches hers and adore the attention she gets from Leo. After all, the lion is the most affectionate zodiac sign. Leo can also respect Aries’s independent spirit while showing her steadfast devotion. All in all, this is a soulmate-level match for Aries!\\nBoth signs are stubborn and egotistical. This can cause friction when they disagree, but neither sign is prone to grudges. They’ll burn hot and then cool off just as quickly.\"}, {\"编号\": 2, \"标题\": \"Gemini\", \"描述\": \"Gemini’s intelligence and magnetic personality will instantly charm an Aries woman. Aries needs mental stimulation in a relationship, and Gemini’s superb communication skills will give her exactly what she’s looking for. Gemini will be attracted to Aries’s love of adventure and knows how to keep her on her toes; together, they’ll delight in exploring new horizons together.\\nBoth signs tend to be moody and may struggle with consistency. They’ll be fine as long as they communicate and work to stay on the same page with one another.\"}, {\"编号\": 3, \"标题\": \"Sagittarius\", \"描述\": \"Another fire sign, Sagittarius shares an Aries woman’s outgoing and adventurous spirit. Ruled by Jupiter, the planet of luck and abundance, Sagittarius has an unquenchable thirst for new experiences and an optimistic personality that will appeal to an Aries woman. This couple is always on the move, and their respect for one another will keep the relationship strong.\\nIndependent Sagittarius can be slow to commit, but they’ll relax if Aries proves that she understands and accepts their need for space at times—after all, she shares it!\"}, {\"编号\": 4, \"标题\": \"Aries\", \"描述\": \"Two Aries lovers can make for quite the bold and energetic duo! Ruled by Mars, the planet of passion and aggression, Aries partners will uniquely recognize one another’s desires and needs. Aries women demand strong and secure partners—and a fellow Aries can certainly give her that. The two are also ambitious and can support each other to achieve their goals.\\nAries can be self-centered, which can be a problem if two Aries partners compete over something. Their relationship will flourish as long as they focus on supporting one another instead!\"}, {\"编号\": 5, \"标题\": \"Aquarius\", \"描述\": \"Aries and Aquarius share many similarities, but they can also learn from one another, creating a fun, dynamic relationship! Aquarius will love an Aries woman’s strength, while Aries will be fascinated by Aquarius’s sharp mind and keen sense of social justice. She’ll appreciate a clever and eccentric Aquarius for who they are, which is exactly what Aquarius craves in a partner.\\nNeither sign tends to focus on their emotions, so it might be hard for them to commit to a relationship. When they do, however, both signs will be devoted to one another no matter what.\"}, {\"编号\": 6, \"标题\": \"Libra\", \"描述\": \"Aries and Libra are opposites on the zodiac wheel, meaning they have many similar desires but work towards them in different ways. It also means they share a powerful connection since opposites attract! Plus, both signs are fun-loving and intellectual, making for an easy and fulfilling relationship altogether.\\nLibra is much more passive and indecisive than bold and impulsive Aries. That can be a good thing, however; an Aries lady isn’t afraid to chase what she wants, and Libras enjoy being chased.\"}]}, {\"编号\": 2, \"标题\": \"Worst Compatibility\", \"步骤\": [{\"编号\": 1, \"标题\": \"Scorpio\", \"描述\": \"An Aries woman’s relationship with a Scorpio can be as satisfying as it is challenging! On the one hand, both signs are incredibly passionate and intense, which means it won’t take long for sparks to fly between them. However, Scorpio’s brand of intensity can be a little much for an Aries lady sometimes, especially their tendency to be overprotective and jealous.\\nIf Aries and Scorpio are willing to work on the relationship, they can create a lasting bond. Scorpio will give their Aries lady the space and freedom she needs if she, in turn, learns to handle their intensity.\"}, {\"编号\": 2, \"标题\": \"Virgo\", \"描述\": \"Aries and Virgo have potential, but they’ll also have a lot of work to do. Virgo’s communication skills will appeal to an Aries woman, but their perfectionism and tendency to criticize might rub her the wrong way. Similarly, Virgo can appreciate an Aries woman’s intellect and drive but may be thrown by her impulsive and chaotic nature.\\nIf both signs make an effort to understand one another, they can make a relationship work. Virgo will need to give Aries her freedom, while Aries will need to bring a little more order and stability into her life.\"}, {\"编号\": 3, \"标题\": \"Pisces\", \"描述\": \"Sweet and sensitive Pisces often isn’t what Aries women look for in a partner. Where Aries is bold and brash, Pisces is much more emotional and introspective; the two signs run at completely different speeds. While Pisces’s ability to be supportive and accepting can complement Aries’s assertive nature, their lack of understanding can lead to conflict.\\nAries’ blunt and honest nature can upset Pisces. If Aries women learn to be more patient with Pisces’s feelings, they can build a stronger bond.\"}, {\"编号\": 4, \"标题\": \"Capricorn\", \"描述\": \"These signs don’t have much in common. However, both are at least stubborn and strong-willed enough to make a relationship work if they really try! Stern and inflexible Capricorn will find it hard to relate to an Aries woman’s impulsiveness, while an Aries lady might not understand why Capricorn is so slow and methodical compared to her fast-paced way of life.\\nIf Aries and Capricorn can find a compromise between their two vastly different lifestyles, they might be able to build a harmonious bond.\\nBoth signs are ambitious and passionate about work. As partners, Capricorn can give Aries’s life a little structure to help them achieve their goals, while Aries can help Capricorn relax after work hours.\"}, {\"编号\": 5, \"标题\": \"Taurus\", \"描述\": \"Taurus’s serious and traditional nature often conflicts with an Aries woman’s spontaneous and fun-loving lifestyle; overall, they may have a hard time finding common ground. Beyond that, Tauruses can be more protective and overbearing than an independent Aries lady is comfortable with, making a relationship difficult to maintain without effort from both.\\nWhen they work together, Taurus can help Aries slow down and gain some stability in their life. Similarly, an Aries woman can be a breath of fresh air, bringing some fun into Taurus’s life.\\nThe key is for these two signs to learn to compromise with one another. As time goes on, the relationship will naturally strengthen.\"}, {\"编号\": 6, \"标题\": \"Cancer\", \"描述\": \"Like Pisces (another water sign), Cancer’s sensitivity can be a little too extreme for a fiery and assertive Aries woman. It’s easy for her blunt honesty to upset the delicate balance of Cancer’s emotions, and equally likely that Cancer’s clinginess and need for stability will conflict with an Aries woman’s adventurous lifestyle.\\nThe biggest conflict is Aries’s need for freedom versus Cancer’s fear of rejection. If Cancer relaxes and gives Aries space while Aries learns to be more reassuring and supportive, they can reach an understanding.\"}]}, {\"编号\": 3, \"标题\": \"Attracting an Aries Woman\", \"步骤\": [{\"编号\": 1, \"标题\": \"Match her energy and passion to catch this fierce lady’s eye.\", \"描述\": \"Sparks will fly when an Aries woman meets someone whose enthusiasm and zest for life rival her own. She’s looking for a partner who can be bold and intense, just like her, because those are the people who make her feel most comfortable and understood in a relationship.\\nDiscuss the things in your life that inspire the most passion, like hobbies and interests you know a lot about. Your obvious enthusiasm will catch her eye immediately!\"}, {\"编号\": 2, \"标题\": \"Impress her with your thoughtful and intellectual nature.\", \"描述\": \"Aries women are curious and clever, thus intrigued by people with strong intellect. When an Aries woman is with someone knowledgeable and skilled at communication, she’ll rarely be bored—and that’s exactly why she’s on the lookout for an intellectual partner.\\nStart conversations about a wide range of topics to show off your smarts. Be ready to talk about anything and express your ideas freely!\"}, {\"编号\": 3, \"标题\": \"Be open and honest with her to ensure good communication.\", \"描述\": \"Aries ladies are direct, even brutally honest, but that’s just part of the deal! They value speaking plainly and honestly, no matter what. An Aries woman finds it easiest to trust a partner who is completely transparent with her. She doesn’t want anyone to beat around the bush or hide their emotions.\\nTell her how you feel about her. She’ll certainly do the same for you; it’s not hard to tell when an Aries woman likes you because she’s not afraid to say what she feels.\\nIf you tend to be secretive or passive when it comes to sharing your needs and desires with others, work on being more open and forthcoming. Don't be afraid to express your thoughts to her.\"}, {\"编号\": 4, \"标题\": \"Appeal to her with your adventurous and ambitious spirit.\", \"描述\": \"Show an Aries woman that you can both keep up with her and respect her independence, and she’ll be head over heels in no time! Adventure, spontaneity, and freedom are all key elements of a relationship with an Aries lady; she’s willing to commit to a steady relationship, but only with someone who can meet her needs.\\n\\nAttract an Aries woman by demonstrating your love for adventurous, high-adrenaline hobbies like running, racing, rafting, rock climbing, or even indoor skydiving.\\nTry new things to show an Aries woman how open-minded and courageous you are. This could be anything from eating new foods to exploring a new city.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
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Gemini Woman Zodiac Compatibility: What Sign Should a Gemini Woman Date?
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1. Most Compatible Signs for a Gemini Woman
1-1. Aquarius
A Gemini-Aquarius relationship is out of this world! They're both air signs and Aquarius is also clever, so they can keep up with each other intellectually—they're able to talk for hours about anything, or sit in comfortable silence because they just get each other. If these two have similar hobbies or interests, even better.
The biggest challenge for this well-matched couple is keeping the relationship interesting. Since you're so similar, it's easy for you to fall into a routine that can become a little dull over time.
1-2. Libra
These two create one of the most harmonious relationships. Libra is another air sign, but as the scales of the zodiac, they bring balance. This means a Gemini-Libra couple can enjoy great conversation and openness with each other.
A Gemini-Libra relationship is also just fun! You two love going out and talking with friends, so you have no shortage of date ideas.
1-3. Sagittarius
The Gemini-Sagittarius couple can enjoy a passionate relationship that totally works. Air signs and fire signs tend to spark excitement that makes a relationship thrilling. Since both Gemini and Sagittarius are mutable signs, they're flexible and curious—great qualities to keep the relationship interesting. These two can learn new skills together or explore their interests—something Sagittarius is well-known for.
This pairing enjoys mutual respect and childlike fun. If things between the two of you start to get stale, make time to play!
1-4. Aries
A Gemini-Aries relationship has immediate sparks. This probably has to do with the fact that Aries is a passionate fire sign that's drawn to Gemini's lively mind. These two love trying new things together or going off for adventures—a truly whirlwind romance.
You two do have to work on balance in the relationship since Aries wants Gemini to look after them, while you, Gemini, like having a bit more freedom and space.
1-5. Leo
A Gemini and Leo couple is fun and adventurous together. They're not super dramatic—they just enjoy each other's company. Leo is charming and loves the intelligent conversations they have with Gemini, and she appreciates Leo's warm attention.
Gemini, you're perfectly happy to let your Leo bask in the spotlight, while you, Leo, value her support and interest.
2. What signs are least compatible with a Gemini woman?
2-1. Gemini
A Gemini-Gemini couple can prove to be a little challenging. It's true that conversation comes naturally and they enjoy each other's company, but they tend to blow things out of proportion. It's easy for one or both of them to get anxious or take things really personally.
For a Gemini-Gemini relationship to work, really focus on what you love about each other and decide to work as a team. Don't keep score and look for solutions to your arguments.
2-2. Pisces
These two are instantly attracted to the other's deep personalities. Pisces tends to be introverted and thoughtful, but they're drawn to a Gemini woman's naturally outgoing nature. She loves how curious and dreamlike the Pisces is. The challenge comes from Pisces's need for stability since Gemini is impulsive.
To improve compatibility in a Gemini-Pisces relationship, listen to each other's needs and learn to compromise. You might plan on a quiet evening at home to suit the Pisces, and go out on the weekend together to satisfy Gemini's extroverted nature.
2-3. Scorpio
A Gemini-Scorpio relationship has potential if they appreciate their differences. At first, a Gemini woman is curious about Scorpio's mysterious nature and Scorpio finds her a match in emotional intelligence. However, Gemini finds the water sign too dramatic at times, and Scorpio wants her to be more stable and grounded—not exactly air sign qualities.
To improve compatibility, Gemini, take time to appreciate how in touch with their feelings Scorpio is. Scorpio, give Gemini space and freedom to do their own thing.
2-4. Virgo
At first glance, a Gemini-Virgo couple is really different, but this can make a fulfilling relationship. Gemini might seem at odds with the earth sign Virgo, who is stable and a creature of routine. However, a Gemini woman can quickly appreciate their Virgo's steadfast nature, while Virgo is inspired by Gemini's relaxed and imaginative personality.
This relationship thrives when both partners play up their differences. For instance, Gemini, learn a thing or two about schedules. Virgo, make time for fun!
2-5. Capricorn
A Gemini-Capricorn relationship works if the two put in the effort. Capricorn is a cardinal earth sign, so they're very set in their ways and extremely hardworking. As a mutable air sign, Gemini has the opposite qualities—she loves unpredictability and flexible thinking.
If you two are truly committed to each other, remember what initially attracted you to each other. Appreciate each other's differences.
2-6. Taurus
These astrological neighbors have completely different personality types. Taurus is more of a physical or action-oriented person, while the Gemini woman is all about ideas and concepts—this can make it hard for the two of them to relate to one another. Plus, Taurus tends to be stubborn once their mind is made. Gemini is much more open to changing ideas.
Work hard to make the other feel fulfilled in the relationship. Gemini, give physical affection and plenty of attention to your Taurus. Taurus, spend time talking with your Gemini woman, so she feels a connection.
2-7. Cancer
A Gemini-Cancer relationship can be difficult. Although both of them are sensitive and have a great time together trying new things, there are several challenges to the match. Cancer is an intuitive homebody and wants Gemini to be a steady, nurturing force, which Gemini has a hard time with—she doesn't want to be tied down. Cancer can also become jealous with Gemini's flirty, outgoing behavior.
To make this quirky relationship work, make the effort to understand one another and trust that your partner is there for you.
3. What’s a Gemini woman like in love?
3-1. If she's in love, she won't stop talking about you!
You'll hear reports from mutual friends that your Gemini gal is constantly gushing about you—dissecting your text messages, telling them about conversations you've had, or just talking about all the things they love about you. She'll hype you up so much, people will think you walk on water.
You can also tell a Gemini woman likes you if she makes time for you and opens up—Geminis tend to be really busy and maintain their privacy. If she's vulnerable around you, it's a really good sign she's in love.
3-2. She may clam up around you at first.
Even though she's gushing about you to everyone else, a Gemini woman might struggle to tell you how she feels. Even someone who's normally chatty might suddenly act quiet and awkward—but only around you.
Once she knows you're into her, it'll be much easier for her to open up to you.
4. How to Keep a Gemini Woman Interested
4-1. Have intellectually stimulating conversations with her.
Sharpen your verbal skills and wordplay if you want to keep a Gemini woman interested or get her to miss you. Make puns, double entendres, euphemisms, you name it! Since she's an air sign and motivated by intellect, a Gemini woman will appreciate witty dialogue and will love you for your cleverness.
While she'll love it when you debate or tease her, a Gemini woman really appreciates it when you pay attention to what she has to say. Show her that you're interested in her life, passions, and experiences.
4-2. Be flirty and make your attraction clear.
Geminis are one of the most charming signs of the zodiac because they are such effective communicators. If you're trying to attract a Gemini woman and keep her attention, you've got to play the game! Be clever and witty when you flirt back with her—leave her in no doubt of your feelings or she'll move on to someone who's expressive.
Give your Gemini gal plenty of space and room to be herself around others—don't get jealous if she's talking to someone else. It's just her nature to be chatty and interested in everyone.
4-3. Be spontaneous and fun!
A Gemini woman loves to be pleasantly surprised, so if you're dating a Gemini, make a point of taking her out on mystery dates or throwing her surprise parties. She'll fall for you if you're unpredictable and make her life entertaining.
For a fun, spur-of-the-moment date idea, pick up your Gemini woman and take her to trivia night at a local pub—she'll love the thought you put into planning the date and the mental stimulation that comes along with it.
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{
"create_time": "20230517 10:56:52",
"回答明细": "{\"回答\": \"1. Most Compatible Signs for a Gemini Woman\\n1-1. Aquarius\\nA Gemini-Aquarius relationship is out of this world! They're both air signs and Aquarius is also clever, so they can keep up with each other intellectually—they're able to talk for hours about anything, or sit in comfortable silence because they just get each other. If these two have similar hobbies or interests, even better.\\nThe biggest challenge for this well-matched couple is keeping the relationship interesting. Since you're so similar, it's easy for you to fall into a routine that can become a little dull over time.\\n1-2. Libra\\nThese two create one of the most harmonious relationships. Libra is another air sign, but as the scales of the zodiac, they bring balance. This means a Gemini-Libra couple can enjoy great conversation and openness with each other.\\nA Gemini-Libra relationship is also just fun! You two love going out and talking with friends, so you have no shortage of date ideas.\\n1-3. Sagittarius\\nThe Gemini-Sagittarius couple can enjoy a passionate relationship that totally works. Air signs and fire signs tend to spark excitement that makes a relationship thrilling. Since both Gemini and Sagittarius are mutable signs, they're flexible and curious—great qualities to keep the relationship interesting. These two can learn new skills together or explore their interests—something Sagittarius is well-known for.\\nThis pairing enjoys mutual respect and childlike fun. If things between the two of you start to get stale, make time to play!\\n1-4. Aries\\nA Gemini-Aries relationship has immediate sparks. This probably has to do with the fact that Aries is a passionate fire sign that's drawn to Gemini's lively mind. These two love trying new things together or going off for adventures—a truly whirlwind romance.\\nYou two do have to work on balance in the relationship since Aries wants Gemini to look after them, while you, Gemini, like having a bit more freedom and space.\\n1-5. Leo\\nA Gemini and Leo couple is fun and adventurous together. They're not super dramatic—they just enjoy each other's company. Leo is charming and loves the intelligent conversations they have with Gemini, and she appreciates Leo's warm attention.\\nGemini, you're perfectly happy to let your Leo bask in the spotlight, while you, Leo, value her support and interest.\\n2. What signs are least compatible with a Gemini woman?\\n2-1. Gemini\\nA Gemini-Gemini couple can prove to be a little challenging. It's true that conversation comes naturally and they enjoy each other's company, but they tend to blow things out of proportion. It's easy for one or both of them to get anxious or take things really personally.\\nFor a Gemini-Gemini relationship to work, really focus on what you love about each other and decide to work as a team. Don't keep score and look for solutions to your arguments.\\n2-2. Pisces\\nThese two are instantly attracted to the other's deep personalities. Pisces tends to be introverted and thoughtful, but they're drawn to a Gemini woman's naturally outgoing nature. She loves how curious and dreamlike the Pisces is. The challenge comes from Pisces's need for stability since Gemini is impulsive.\\nTo improve compatibility in a Gemini-Pisces relationship, listen to each other's needs and learn to compromise. You might plan on a quiet evening at home to suit the Pisces, and go out on the weekend together to satisfy Gemini's extroverted nature.\\n2-3. Scorpio\\nA Gemini-Scorpio relationship has potential if they appreciate their differences. At first, a Gemini woman is curious about Scorpio's mysterious nature and Scorpio finds her a match in emotional intelligence. However, Gemini finds the water sign too dramatic at times, and Scorpio wants her to be more stable and grounded—not exactly air sign qualities.\\nTo improve compatibility, Gemini, take time to appreciate how in touch with their feelings Scorpio is. Scorpio, give Gemini space and freedom to do their own thing.\\n2-4. Virgo\\nAt first glance, a Gemini-Virgo couple is really different, but this can make a fulfilling relationship. Gemini might seem at odds with the earth sign Virgo, who is stable and a creature of routine. However, a Gemini woman can quickly appreciate their Virgo's steadfast nature, while Virgo is inspired by Gemini's relaxed and imaginative personality.\\nThis relationship thrives when both partners play up their differences. For instance, Gemini, learn a thing or two about schedules. Virgo, make time for fun!\\n2-5. Capricorn\\nA Gemini-Capricorn relationship works if the two put in the effort. Capricorn is a cardinal earth sign, so they're very set in their ways and extremely hardworking. As a mutable air sign, Gemini has the opposite qualities—she loves unpredictability and flexible thinking.\\nIf you two are truly committed to each other, remember what initially attracted you to each other. Appreciate each other's differences.\\n2-6. Taurus\\nThese astrological neighbors have completely different personality types. Taurus is more of a physical or action-oriented person, while the Gemini woman is all about ideas and concepts—this can make it hard for the two of them to relate to one another. Plus, Taurus tends to be stubborn once their mind is made. Gemini is much more open to changing ideas.\\nWork hard to make the other feel fulfilled in the relationship. Gemini, give physical affection and plenty of attention to your Taurus. Taurus, spend time talking with your Gemini woman, so she feels a connection.\\n2-7. Cancer\\nA Gemini-Cancer relationship can be difficult. Although both of them are sensitive and have a great time together trying new things, there are several challenges to the match. Cancer is an intuitive homebody and wants Gemini to be a steady, nurturing force, which Gemini has a hard time with—she doesn't want to be tied down. Cancer can also become jealous with Gemini's flirty, outgoing behavior.\\nTo make this quirky relationship work, make the effort to understand one another and trust that your partner is there for you.\\n3. What’s a Gemini woman like in love?\\n3-1. If she's in love, she won't stop talking about you!\\nYou'll hear reports from mutual friends that your Gemini gal is constantly gushing about you—dissecting your text messages, telling them about conversations you've had, or just talking about all the things they love about you. She'll hype you up so much, people will think you walk on water.\\nYou can also tell a Gemini woman likes you if she makes time for you and opens up—Geminis tend to be really busy and maintain their privacy. If she's vulnerable around you, it's a really good sign she's in love.\\n3-2. She may clam up around you at first.\\nEven though she's gushing about you to everyone else, a Gemini woman might struggle to tell you how she feels. Even someone who's normally chatty might suddenly act quiet and awkward—but only around you.\\nOnce she knows you're into her, it'll be much easier for her to open up to you.\\n4. How to Keep a Gemini Woman Interested\\n4-1. Have intellectually stimulating conversations with her.\\nSharpen your verbal skills and wordplay if you want to keep a Gemini woman interested or get her to miss you. Make puns, double entendres, euphemisms, you name it! Since she's an air sign and motivated by intellect, a Gemini woman will appreciate witty dialogue and will love you for your cleverness.\\nWhile she'll love it when you debate or tease her, a Gemini woman really appreciates it when you pay attention to what she has to say. Show her that you're interested in her life, passions, and experiences.\\n4-2. Be flirty and make your attraction clear.\\nGeminis are one of the most charming signs of the zodiac because they are such effective communicators. If you're trying to attract a Gemini woman and keep her attention, you've got to play the game! Be clever and witty when you flirt back with her—leave her in no doubt of your feelings or she'll move on to someone who's expressive.\\nGive your Gemini gal plenty of space and room to be herself around others—don't get jealous if she's talking to someone else. It's just her nature to be chatty and interested in everyone.\\n4-3. Be spontaneous and fun!\\nA Gemini woman loves to be pleasantly surprised, so if you're dating a Gemini, make a point of taking her out on mystery dates or throwing her surprise parties. She'll fall for you if you're unpredictable and make her life entertaining.\\nFor a fun, spur-of-the-moment date idea, pick up your Gemini woman and take her to trivia night at a local pub—she'll love the thought you put into planning the date and the mental stimulation that comes along with it.\\n\", \"简要回答\": \"As a Gemini woman, you probably love talking and getting to know everyone, but who should benefit from your full attention? Since communication is your strong suit, you want someone you can connect with intellectually. We'll show you the zodiac signs that you really hit it off with and give tips for improving compatibility with the other signs. Plus, we'll cover tips for dating a Gemini if you're hoping to sweep a Gemini woman off her feet.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Most Compatible Signs for a Gemini Woman\", \"步骤\": [{\"编号\": 1, \"标题\": \"Aquarius\", \"描述\": \"A Gemini-Aquarius relationship is out of this world! They're both air signs and Aquarius is also clever, so they can keep up with each other intellectually—they're able to talk for hours about anything, or sit in comfortable silence because they just get each other. If these two have similar hobbies or interests, even better.\\nThe biggest challenge for this well-matched couple is keeping the relationship interesting. Since you're so similar, it's easy for you to fall into a routine that can become a little dull over time.\"}, {\"编号\": 2, \"标题\": \"Libra\", \"描述\": \"These two create one of the most harmonious relationships. Libra is another air sign, but as the scales of the zodiac, they bring balance. This means a Gemini-Libra couple can enjoy great conversation and openness with each other.\\nA Gemini-Libra relationship is also just fun! You two love going out and talking with friends, so you have no shortage of date ideas.\"}, {\"编号\": 3, \"标题\": \"Sagittarius\", \"描述\": \"The Gemini-Sagittarius couple can enjoy a passionate relationship that totally works. Air signs and fire signs tend to spark excitement that makes a relationship thrilling. Since both Gemini and Sagittarius are mutable signs, they're flexible and curious—great qualities to keep the relationship interesting. These two can learn new skills together or explore their interests—something Sagittarius is well-known for.\\nThis pairing enjoys mutual respect and childlike fun. If things between the two of you start to get stale, make time to play!\"}, {\"编号\": 4, \"标题\": \"Aries\", \"描述\": \"A Gemini-Aries relationship has immediate sparks. This probably has to do with the fact that Aries is a passionate fire sign that's drawn to Gemini's lively mind. These two love trying new things together or going off for adventures—a truly whirlwind romance.\\nYou two do have to work on balance in the relationship since Aries wants Gemini to look after them, while you, Gemini, like having a bit more freedom and space.\"}, {\"编号\": 5, \"标题\": \"Leo\", \"描述\": \"A Gemini and Leo couple is fun and adventurous together. They're not super dramatic—they just enjoy each other's company. Leo is charming and loves the intelligent conversations they have with Gemini, and she appreciates Leo's warm attention.\\nGemini, you're perfectly happy to let your Leo bask in the spotlight, while you, Leo, value her support and interest.\"}]}, {\"编号\": 2, \"标题\": \"What signs are least compatible with a Gemini woman?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Gemini\", \"描述\": \"A Gemini-Gemini couple can prove to be a little challenging. It's true that conversation comes naturally and they enjoy each other's company, but they tend to blow things out of proportion. It's easy for one or both of them to get anxious or take things really personally.\\nFor a Gemini-Gemini relationship to work, really focus on what you love about each other and decide to work as a team. Don't keep score and look for solutions to your arguments.\"}, {\"编号\": 2, \"标题\": \"Pisces\", \"描述\": \"These two are instantly attracted to the other's deep personalities. Pisces tends to be introverted and thoughtful, but they're drawn to a Gemini woman's naturally outgoing nature. She loves how curious and dreamlike the Pisces is. The challenge comes from Pisces's need for stability since Gemini is impulsive.\\nTo improve compatibility in a Gemini-Pisces relationship, listen to each other's needs and learn to compromise. You might plan on a quiet evening at home to suit the Pisces, and go out on the weekend together to satisfy Gemini's extroverted nature.\"}, {\"编号\": 3, \"标题\": \"Scorpio\", \"描述\": \"A Gemini-Scorpio relationship has potential if they appreciate their differences. At first, a Gemini woman is curious about Scorpio's mysterious nature and Scorpio finds her a match in emotional intelligence. However, Gemini finds the water sign too dramatic at times, and Scorpio wants her to be more stable and grounded—not exactly air sign qualities.\\nTo improve compatibility, Gemini, take time to appreciate how in touch with their feelings Scorpio is. Scorpio, give Gemini space and freedom to do their own thing.\"}, {\"编号\": 4, \"标题\": \"Virgo\", \"描述\": \"At first glance, a Gemini-Virgo couple is really different, but this can make a fulfilling relationship. Gemini might seem at odds with the earth sign Virgo, who is stable and a creature of routine. However, a Gemini woman can quickly appreciate their Virgo's steadfast nature, while Virgo is inspired by Gemini's relaxed and imaginative personality.\\nThis relationship thrives when both partners play up their differences. For instance, Gemini, learn a thing or two about schedules. Virgo, make time for fun!\"}, {\"编号\": 5, \"标题\": \"Capricorn\", \"描述\": \"A Gemini-Capricorn relationship works if the two put in the effort. Capricorn is a cardinal earth sign, so they're very set in their ways and extremely hardworking. As a mutable air sign, Gemini has the opposite qualities—she loves unpredictability and flexible thinking.\\nIf you two are truly committed to each other, remember what initially attracted you to each other. Appreciate each other's differences.\"}, {\"编号\": 6, \"标题\": \"Taurus\", \"描述\": \"These astrological neighbors have completely different personality types. Taurus is more of a physical or action-oriented person, while the Gemini woman is all about ideas and concepts—this can make it hard for the two of them to relate to one another. Plus, Taurus tends to be stubborn once their mind is made. Gemini is much more open to changing ideas.\\nWork hard to make the other feel fulfilled in the relationship. Gemini, give physical affection and plenty of attention to your Taurus. Taurus, spend time talking with your Gemini woman, so she feels a connection.\"}, {\"编号\": 7, \"标题\": \"Cancer\", \"描述\": \"A Gemini-Cancer relationship can be difficult. Although both of them are sensitive and have a great time together trying new things, there are several challenges to the match. Cancer is an intuitive homebody and wants Gemini to be a steady, nurturing force, which Gemini has a hard time with—she doesn't want to be tied down. Cancer can also become jealous with Gemini's flirty, outgoing behavior.\\nTo make this quirky relationship work, make the effort to understand one another and trust that your partner is there for you.\"}]}, {\"编号\": 3, \"标题\": \"What’s a Gemini woman like in love?\", \"步骤\": [{\"编号\": 1, \"标题\": \"If she's in love, she won't stop talking about you!\", \"描述\": \"You'll hear reports from mutual friends that your Gemini gal is constantly gushing about you—dissecting your text messages, telling them about conversations you've had, or just talking about all the things they love about you. She'll hype you up so much, people will think you walk on water.\\nYou can also tell a Gemini woman likes you if she makes time for you and opens up—Geminis tend to be really busy and maintain their privacy. If she's vulnerable around you, it's a really good sign she's in love.\"}, {\"编号\": 2, \"标题\": \"She may clam up around you at first.\", \"描述\": \"Even though she's gushing about you to everyone else, a Gemini woman might struggle to tell you how she feels. Even someone who's normally chatty might suddenly act quiet and awkward—but only around you.\\nOnce she knows you're into her, it'll be much easier for her to open up to you.\"}]}, {\"编号\": 4, \"标题\": \"How to Keep a Gemini Woman Interested\", \"步骤\": [{\"编号\": 1, \"标题\": \"Have intellectually stimulating conversations with her.\", \"描述\": \"Sharpen your verbal skills and wordplay if you want to keep a Gemini woman interested or get her to miss you. Make puns, double entendres, euphemisms, you name it! Since she's an air sign and motivated by intellect, a Gemini woman will appreciate witty dialogue and will love you for your cleverness.\\nWhile she'll love it when you debate or tease her, a Gemini woman really appreciates it when you pay attention to what she has to say. Show her that you're interested in her life, passions, and experiences.\"}, {\"编号\": 2, \"标题\": \"Be flirty and make your attraction clear.\", \"描述\": \"Geminis are one of the most charming signs of the zodiac because they are such effective communicators. If you're trying to attract a Gemini woman and keep her attention, you've got to play the game! Be clever and witty when you flirt back with her—leave her in no doubt of your feelings or she'll move on to someone who's expressive.\\nGive your Gemini gal plenty of space and room to be herself around others—don't get jealous if she's talking to someone else. It's just her nature to be chatty and interested in everyone.\"}, {\"编号\": 3, \"标题\": \"Be spontaneous and fun!\", \"描述\": \"A Gemini woman loves to be pleasantly surprised, so if you're dating a Gemini, make a point of taking her out on mystery dates or throwing her surprise parties. She'll fall for you if you're unpredictable and make her life entertaining.\\nFor a fun, spur-of-the-moment date idea, pick up your Gemini woman and take her to trivia night at a local pub—she'll love the thought you put into planning the date and the mental stimulation that comes along with it.\"}]}]}}",
"问题明细": "",
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6,205 |
Casino Games with the Best and Worst Odds
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1. Best Odds
1-1. Blackjack
The odds of winning any Blackjack game is around 42%. This simple card game isn’t hard to master, and you’re only playing against the dealer, not multiple people. The rules to play blackjack are simple: the dealer and the players compete to see who can get closest to 21 without going over. If you get closer to 21 than the dealer does, you win.
Blackjack is mostly about luck, and in general, the house edge (or the advantage that the house has over you over time), is only about 2%.
1-2. Craps
You have an almost 50% chance that you’ll win Craps. To play Craps, one person is the shooter (who rolls the dice), and the other players place bets on the results of the roll. The shooter can win if they roll a 7 or 11, but if not, the number they roll is now the “point.” The shooter has to match that point before rolling a 7 to win. If you aren’t the shooter, you can place a bet on whether or not the shooter will win.
In general, making a “pass line” bet on whether or not the shooter will win gives you 50/50 odds.
There are a couple of other bets you can place as well, including whether or not the shooter will hit a different number before the 7. These other bets lower your chances of winning, but can net you more earnings in the end.
1-3. Baccarat
The odds of winning a Baccarat game is around 44%. Another table game, playing Baccarat is becoming more and more popular in Las Vegas. To play, simply place your bet on either the player or the banker. Both sides will draw cards, and whoever is closer to 9 wins.
Some Baccarat tables have minimum bets of $25 or $50.
1-4. Roulette
Depending on how you bet, you have a 50% chance of winning Roulette. Spin the wheel to play Roulette and win big. A Roulette table is actually a big wheel with numbers 00 - 36. The Roulette dealer will spin the wheel, and the ball will fall onto 1 of those numbers. You can place your bet on whether the ball will fall on a black or red piece, or you can place a bet on a specific number.
Placing a bet on whether the number will be black or red gives you odds of almost 50/50.
2. Worst Odds
2-1. Slot machines
There’s a reason why slot machines grab your attention so quickly! Slot machines make the casino more money than any other game, which means your odds of winning are very, very low. If you want to keep your money or even make some, stay away from the slot machines whenever you gamble.
2-2. The Wheel of Fortune
Also called The Big Six Wheel, The Big Six, or the Money Wheel, this game of chance lets you bet on specific icons or symbols. If the wheel lands on your bet, you win! However, most players do not see big winnings, and the house edge for this game is a whopping 16%.
2-3. Keno
Keno is a dice game that’s kind of like the lottery: you pick your numbers, then the dealer randomly selects 20 dice out of 80 possible numbers. If you guess the numbers correctly, you win.
Keno has a house edge of 25% to 30%, meaning that for every dollar you bet, you lose about 25 to 30 cents.
Tips
In general, you have a higher chance of winning any table game than you do a slot machine.
Poker games vary wildly in how likely you are to win. There’s no way to accurately gauge whether or not you’ll win a poker game until you’re playing it.
|
{
"create_time": "20230517 10:56:52",
"回答明细": "{\"回答\": \"1. Best Odds\\n1-1. Blackjack\\nThe odds of winning any Blackjack game is around 42%. This simple card game isn’t hard to master, and you’re only playing against the dealer, not multiple people. The rules to play blackjack are simple: the dealer and the players compete to see who can get closest to 21 without going over. If you get closer to 21 than the dealer does, you win.\\nBlackjack is mostly about luck, and in general, the house edge (or the advantage that the house has over you over time), is only about 2%.\\n1-2. Craps\\nYou have an almost 50% chance that you’ll win Craps. To play Craps, one person is the shooter (who rolls the dice), and the other players place bets on the results of the roll. The shooter can win if they roll a 7 or 11, but if not, the number they roll is now the “point.” The shooter has to match that point before rolling a 7 to win. If you aren’t the shooter, you can place a bet on whether or not the shooter will win.\\nIn general, making a “pass line” bet on whether or not the shooter will win gives you 50/50 odds.\\nThere are a couple of other bets you can place as well, including whether or not the shooter will hit a different number before the 7. These other bets lower your chances of winning, but can net you more earnings in the end.\\n1-3. Baccarat\\nThe odds of winning a Baccarat game is around 44%. Another table game, playing Baccarat is becoming more and more popular in Las Vegas. To play, simply place your bet on either the player or the banker. Both sides will draw cards, and whoever is closer to 9 wins.\\nSome Baccarat tables have minimum bets of $25 or $50.\\n1-4. Roulette\\nDepending on how you bet, you have a 50% chance of winning Roulette. Spin the wheel to play Roulette and win big. A Roulette table is actually a big wheel with numbers 00 - 36. The Roulette dealer will spin the wheel, and the ball will fall onto 1 of those numbers. You can place your bet on whether the ball will fall on a black or red piece, or you can place a bet on a specific number.\\nPlacing a bet on whether the number will be black or red gives you odds of almost 50/50.\\n2. Worst Odds\\n2-1. Slot machines \\nThere’s a reason why slot machines grab your attention so quickly! Slot machines make the casino more money than any other game, which means your odds of winning are very, very low. If you want to keep your money or even make some, stay away from the slot machines whenever you gamble.\\n2-2. The Wheel of Fortune\\nAlso called The Big Six Wheel, The Big Six, or the Money Wheel, this game of chance lets you bet on specific icons or symbols. If the wheel lands on your bet, you win! However, most players do not see big winnings, and the house edge for this game is a whopping 16%.\\n2-3. Keno\\nKeno is a dice game that’s kind of like the lottery: you pick your numbers, then the dealer randomly selects 20 dice out of 80 possible numbers. If you guess the numbers correctly, you win.\\nKeno has a house edge of 25% to 30%, meaning that for every dollar you bet, you lose about 25 to 30 cents.\\nTips\\nIn general, you have a higher chance of winning any table game than you do a slot machine.\\nPoker games vary wildly in how likely you are to win. There’s no way to accurately gauge whether or not you’ll win a poker game until you’re playing it.\\n\", \"简要回答\": \"Want to try gambling, but don’t want to lose all of your money? While playing any game in a casino always comes with a bit of a risk, there are some games that are much riskier than others. In this article, we’ll share the top 4 best casino games to play so you can beat the odds and win big. Plus, we’ll also tell you the games with the worst odds so you have a higher chance of keeping your money.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Best Odds\", \"步骤\": [{\"编号\": 1, \"标题\": \"Blackjack\", \"描述\": \"The odds of winning any Blackjack game is around 42%. This simple card game isn’t hard to master, and you’re only playing against the dealer, not multiple people. The rules to play blackjack are simple: the dealer and the players compete to see who can get closest to 21 without going over. If you get closer to 21 than the dealer does, you win.\\nBlackjack is mostly about luck, and in general, the house edge (or the advantage that the house has over you over time), is only about 2%.\"}, {\"编号\": 2, \"标题\": \"Craps\", \"描述\": \"You have an almost 50% chance that you’ll win Craps. To play Craps, one person is the shooter (who rolls the dice), and the other players place bets on the results of the roll. The shooter can win if they roll a 7 or 11, but if not, the number they roll is now the “point.” The shooter has to match that point before rolling a 7 to win. If you aren’t the shooter, you can place a bet on whether or not the shooter will win.\\nIn general, making a “pass line” bet on whether or not the shooter will win gives you 50/50 odds.\\nThere are a couple of other bets you can place as well, including whether or not the shooter will hit a different number before the 7. These other bets lower your chances of winning, but can net you more earnings in the end.\"}, {\"编号\": 3, \"标题\": \"Baccarat\", \"描述\": \"The odds of winning a Baccarat game is around 44%. Another table game, playing Baccarat is becoming more and more popular in Las Vegas. To play, simply place your bet on either the player or the banker. Both sides will draw cards, and whoever is closer to 9 wins.\\nSome Baccarat tables have minimum bets of $25 or $50.\"}, {\"编号\": 4, \"标题\": \"Roulette\", \"描述\": \"Depending on how you bet, you have a 50% chance of winning Roulette. Spin the wheel to play Roulette and win big. A Roulette table is actually a big wheel with numbers 00 - 36. The Roulette dealer will spin the wheel, and the ball will fall onto 1 of those numbers. You can place your bet on whether the ball will fall on a black or red piece, or you can place a bet on a specific number.\\nPlacing a bet on whether the number will be black or red gives you odds of almost 50/50.\"}]}, {\"编号\": 2, \"标题\": \"Worst Odds\", \"步骤\": [{\"编号\": 1, \"标题\": \"Slot machines\", \"描述\": \"There’s a reason why slot machines grab your attention so quickly! Slot machines make the casino more money than any other game, which means your odds of winning are very, very low. If you want to keep your money or even make some, stay away from the slot machines whenever you gamble.\"}, {\"编号\": 2, \"标题\": \"The Wheel of Fortune\", \"描述\": \"Also called The Big Six Wheel, The Big Six, or the Money Wheel, this game of chance lets you bet on specific icons or symbols. If the wheel lands on your bet, you win! However, most players do not see big winnings, and the house edge for this game is a whopping 16%.\"}, {\"编号\": 3, \"标题\": \"Keno\", \"描述\": \"Keno is a dice game that’s kind of like the lottery: you pick your numbers, then the dealer randomly selects 20 dice out of 80 possible numbers. If you guess the numbers correctly, you win.\\nKeno has a house edge of 25% to 30%, meaning that for every dollar you bet, you lose about 25 to 30 cents.\"}], \"小提示\": [\"In general, you have a higher chance of winning any table game than you do a slot machine.\\n\", \"Poker games vary wildly in how likely you are to win. There’s no way to accurately gauge whether or not you’ll win a poker game until you’re playing it.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
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6,206 |
55 Fun & Flirty Ways to Start a Tinder Conversation
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1. “No way! I’ve always wanted to go to Morocco. How was it?”
Make a reference to their profile.
Profiles are the first impression for all dating apps, so odds are your match worked hard to make theirs sparkle and reflect their personality. Show you’ve done your research by commenting on something they put in their bio or one of their photos that really pops.
I admire your courage for skydiving. I’d pee myself climbing a 7-foot tree lol
YOUR CAT IS SO FLUFFY AND ADORABLE! How long have you had her?
You’re from Santa Cruz? I studied at UCSC! So many memories…
I love your ‘Cat’s Cradle’ tattoo! If you like Kurt Vonnegut’s books, you should read something by Rachel Cantor.
2. “What was the last thing you binge-watched?”
Ask a fun, open-ended question.
Instead of the generic “sup” or “how’s it going,” ask your match about something they're passionate about. (If you’re unsure, music, travel, and entertainment almost always tend to interest people.) In addition, phrase your question so they can’t just reply with “yes” or “no.” The more they give you for their answer, the more topics you have to start a meaningful convo.
You have unlimited money for the day. What are you buying first?
What’s your dream vacation?
High and low of your week so far?
What’s your favorite song and why?
3. “Dude! I just saw the craziest upsexy...”
Send a silly or flirty pick-up line.
Let’s be honest: everyone’s on tinder to date or hook up, so might as well open with that energy. Use your best pick-up line to make your match smile, sweat, or blush (ideally all 3)! Don’t be afraid of being too corny or cheesy, either. The more bold and silly you’re willing to be, the more comfortable your match will feel with you.
I think my phone’s busted. It keeps telling me I don’t have your number.
Are you my laptop? Because you’re really hot and I’m concerned.
I wish I were your derivative, so I could lie tangent to your curves.
Hey! I’m writing an article on the finer things in life. I was hoping I could interview you.
4. “2 truths and a lie. Go!”
Use an ice-breaker game or multiple choice question to start.
Begin with a multiple-choice or “would you rather” question to take the pressure off your match to say something interesting. Because the responses are already set up for them, answering requires less effort so they’re more likely to reply. In addition, play an ice-breaker game like “truth or dare” or “2 truths and a lie” to get the ball rolling. This way, you’re both regularly sharing information about yourselves and you can discuss after each round.
If you had to live near the beach or mountains forever, which would you pick?
Let’s play “Never Have I Ever…”
If you could describe yourself in only one word, what would it be?
Would you rather have electrical sockets on your hands or your best friend be a tractor?
5. “That’s not a camel! That’s my brother! …Sorry, wrong chat.”
Send a joke or funny anecdote.
Use humor to make your match smile and diffuse any of the awkwardness that comes from that initial right swipe. Try telling a joke that references how silly and fun dating can be or finding a segway into a funny story so your match can get to know you better. Absurdity and puns are always welcome.
Dinosaurs. The Empire State building. Whales…sorry, I never liked small talk.
I just got news my Dad was pronounced dead…I can’t believe I’ve been pronouncing it wrong this whole time.
My Mom just asked me what a body count is. Any advice on navigating that conversation?
This is awkward. I just matched with you, because I needed someone to check under my bed for monsters.
6. “What are you most thankful for?”
Dive into personal subjects like goals and childhood.
On an app where everyone’s goal is to get lucky, getting intimate and vulnerable is a refreshing change of pace. Ask your match meaningful questions about themselves and their thoughts on life. Don’t be afraid to dive into philosophy, love, and politics. The more comfortable they feel sharing personal subjects with you, the more fun your future date will be.
What are you afraid of?
Do you have any regrets?
What’s your favorite memory?
When you were a kid, what did you want to be when you grew up?
7. “You have a really cute smile. It’s making me smile.”
Send your match a compliment.
Make your match feel good about themselves by sharing something you like about their profile. Try to avoid generalized comments on their appearance (“hey stunning, “you’re so pretty”). Instead, be specific (“you have a great nose,” “your eyes are gorgeous”) or compliment something that isn’t physical like their vibes or sense of humor.
OMG! I love your fit in the 2nd photo.
You’re an amazing photographer.
Still laughing at your bio.
I love your energy. It totally comes through in your profile.
8. “You visited Italy? I used to live in Palermo. How’d you like it?”
Find something in common.
It’s a lot easier to talk to someone if you have a shared goal or interest. Scan your match’s profile for things you can bond over: hometown, music taste, mutual friends. When in doubt, ask them questions about their hobbies to get a better idea of where to steer the conversation.
You play Pokemon? We should battle sometime!
A Lady Gaga fan? I saw her live at Coachella last year. Life-changing.
Was your profile pic taken at Zebulon? Because that’s my favorite club! We should link there.
Hey! You’re a fellow Lebron fan. Thoughts on him breaking the record?
9. “You’re a Pisces? I don’t follow astrology. Can you teach me?”
Try to learn about one of their interests.
If your match is an expert in something, use that to start a conversation. Asking for advice on their favorite subjects not only shows you care and are willing to put in energy, it easily allows you to set up a date so they can teach you.
I see you played basketball. I’m terribly unathletic. Got any hooping advice?
You say in your bio that you love ‘Survivor.’ I’ve never seen it. What season should I start with?
You play bass? I’ve always wanted to, but my fingers are tiny. Any tips?
You have a PhD in Film? That’s so cool! What was your dissertation about?
10. “Alert! A 7 has just messaged a perfect 10, praying they reply.”
Acknowledge that you’re on a dating app.
It can feel exhausting if you’ve been on dating apps like Tinder or Hinge for a while. You get the same questions and references to your profile over and over and over. Show your self-awareness by getting a little meta and referencing the frustrations of Tinder itself. You and your match will be able to commiserate together, which can lead to a more unique and memorable chat.
Wait, you’re only a mile away? I’m gonna open a window and play the harmonica! Tell me if you can hear me.
Give me 10 digits for why I should delete Tinder. *Reasons. Sorry, autocorrect. 😉
[Insert cheap pick-up line here]. Laughter. Yadda yadda. Ice breaker. Make joke. Make a slightly more sexual joke. Laugh more. Can I have your number now?
I’ve spent 9 hours trying to come up with a worthy opening line for you and I’ve still got nothin’.
11. "Hey ____! You ➕Me = 🥂?"
Mention their name and get creative with emojis.
Emojis are a great, visual way to show off your innovation and personality. In addition, referring to someone by their name instantly makes a conversation feel more friendly and personal. Spice up some generic Tinder openers by adding emoticons of your choosing. (Keep your choices friendly and fun at first. Then, once there’s clear chemistry with your match, you can type flirtier options like 🍆 and 🍑.)
Congrats ____! You have the best profile I’ve seen so far 🥇
Hey there, ___! 😍Thanks for brightening my day 🤗✨
🌈🌞Good morning, _____ 🌞🌈
🔻🔺🔻🔺🔻🔺🔻🔻🔻🔻🔺🔺🔻🔺🔺 Dangit, _____! You made me drop my Doritos! 😑
|
{
"create_time": "20230517 10:56:52",
"回答明细": "{\"回答\": \"1. “No way! I’ve always wanted to go to Morocco. How was it?”\\nMake a reference to their profile.\\nProfiles are the first impression for all dating apps, so odds are your match worked hard to make theirs sparkle and reflect their personality. Show you’ve done your research by commenting on something they put in their bio or one of their photos that really pops.\\nI admire your courage for skydiving. I’d pee myself climbing a 7-foot tree lol\\nYOUR CAT IS SO FLUFFY AND ADORABLE! How long have you had her?\\nYou’re from Santa Cruz? I studied at UCSC! So many memories…\\nI love your ‘Cat’s Cradle’ tattoo! If you like Kurt Vonnegut’s books, you should read something by Rachel Cantor.\\n2. “What was the last thing you binge-watched?”\\nAsk a fun, open-ended question.\\nInstead of the generic “sup” or “how’s it going,” ask your match about something they're passionate about. (If you’re unsure, music, travel, and entertainment almost always tend to interest people.) In addition, phrase your question so they can’t just reply with “yes” or “no.” The more they give you for their answer, the more topics you have to start a meaningful convo. \\nYou have unlimited money for the day. What are you buying first?\\nWhat’s your dream vacation?\\nHigh and low of your week so far?\\nWhat’s your favorite song and why?\\n3. “Dude! I just saw the craziest upsexy...”\\nSend a silly or flirty pick-up line.\\nLet’s be honest: everyone’s on tinder to date or hook up, so might as well open with that energy. Use your best pick-up line to make your match smile, sweat, or blush (ideally all 3)! Don’t be afraid of being too corny or cheesy, either. The more bold and silly you’re willing to be, the more comfortable your match will feel with you.\\nI think my phone’s busted. It keeps telling me I don’t have your number.\\nAre you my laptop? Because you’re really hot and I’m concerned.\\nI wish I were your derivative, so I could lie tangent to your curves.\\nHey! I’m writing an article on the finer things in life. I was hoping I could interview you.\\n4. “2 truths and a lie. Go!”\\nUse an ice-breaker game or multiple choice question to start.\\nBegin with a multiple-choice or “would you rather” question to take the pressure off your match to say something interesting. Because the responses are already set up for them, answering requires less effort so they’re more likely to reply. In addition, play an ice-breaker game like “truth or dare” or “2 truths and a lie” to get the ball rolling. This way, you’re both regularly sharing information about yourselves and you can discuss after each round.\\nIf you had to live near the beach or mountains forever, which would you pick?\\nLet’s play “Never Have I Ever…”\\nIf you could describe yourself in only one word, what would it be?\\nWould you rather have electrical sockets on your hands or your best friend be a tractor?\\n5. “That’s not a camel! That’s my brother! …Sorry, wrong chat.”\\nSend a joke or funny anecdote.\\nUse humor to make your match smile and diffuse any of the awkwardness that comes from that initial right swipe. Try telling a joke that references how silly and fun dating can be or finding a segway into a funny story so your match can get to know you better. Absurdity and puns are always welcome.\\nDinosaurs. The Empire State building. Whales…sorry, I never liked small talk.\\nI just got news my Dad was pronounced dead…I can’t believe I’ve been pronouncing it wrong this whole time.\\nMy Mom just asked me what a body count is. Any advice on navigating that conversation?\\nThis is awkward. I just matched with you, because I needed someone to check under my bed for monsters.\\n6. “What are you most thankful for?”\\nDive into personal subjects like goals and childhood.\\nOn an app where everyone’s goal is to get lucky, getting intimate and vulnerable is a refreshing change of pace. Ask your match meaningful questions about themselves and their thoughts on life. Don’t be afraid to dive into philosophy, love, and politics. The more comfortable they feel sharing personal subjects with you, the more fun your future date will be.\\nWhat are you afraid of?\\nDo you have any regrets?\\nWhat’s your favorite memory?\\nWhen you were a kid, what did you want to be when you grew up?\\n7. “You have a really cute smile. It’s making me smile.”\\nSend your match a compliment.\\nMake your match feel good about themselves by sharing something you like about their profile. Try to avoid generalized comments on their appearance (“hey stunning, “you’re so pretty”). Instead, be specific (“you have a great nose,” “your eyes are gorgeous”) or compliment something that isn’t physical like their vibes or sense of humor. \\nOMG! I love your fit in the 2nd photo.\\nYou’re an amazing photographer.\\nStill laughing at your bio.\\nI love your energy. It totally comes through in your profile.\\n8. “You visited Italy? I used to live in Palermo. How’d you like it?”\\nFind something in common.\\nIt’s a lot easier to talk to someone if you have a shared goal or interest. Scan your match’s profile for things you can bond over: hometown, music taste, mutual friends. When in doubt, ask them questions about their hobbies to get a better idea of where to steer the conversation.\\nYou play Pokemon? We should battle sometime!\\nA Lady Gaga fan? I saw her live at Coachella last year. Life-changing.\\nWas your profile pic taken at Zebulon? Because that’s my favorite club! We should link there.\\nHey! You’re a fellow Lebron fan. Thoughts on him breaking the record?\\n9. “You’re a Pisces? I don’t follow astrology. Can you teach me?”\\nTry to learn about one of their interests.\\nIf your match is an expert in something, use that to start a conversation. Asking for advice on their favorite subjects not only shows you care and are willing to put in energy, it easily allows you to set up a date so they can teach you.\\nI see you played basketball. I’m terribly unathletic. Got any hooping advice?\\nYou say in your bio that you love ‘Survivor.’ I’ve never seen it. What season should I start with?\\nYou play bass? I’ve always wanted to, but my fingers are tiny. Any tips?\\nYou have a PhD in Film? That’s so cool! What was your dissertation about?\\n10. “Alert! A 7 has just messaged a perfect 10, praying they reply.”\\nAcknowledge that you’re on a dating app.\\nIt can feel exhausting if you’ve been on dating apps like Tinder or Hinge for a while. You get the same questions and references to your profile over and over and over. Show your self-awareness by getting a little meta and referencing the frustrations of Tinder itself. You and your match will be able to commiserate together, which can lead to a more unique and memorable chat.\\nWait, you’re only a mile away? I’m gonna open a window and play the harmonica! Tell me if you can hear me.\\nGive me 10 digits for why I should delete Tinder. *Reasons. Sorry, autocorrect. 😉\\n[Insert cheap pick-up line here]. Laughter. Yadda yadda. Ice breaker. Make joke. Make a slightly more sexual joke. Laugh more. Can I have your number now?\\nI’ve spent 9 hours trying to come up with a worthy opening line for you and I’ve still got nothin’.\\n11. \\\"Hey ____! You ➕Me = 🥂?\\\"\\nMention their name and get creative with emojis.\\nEmojis are a great, visual way to show off your innovation and personality. In addition, referring to someone by their name instantly makes a conversation feel more friendly and personal. Spice up some generic Tinder openers by adding emoticons of your choosing. (Keep your choices friendly and fun at first. Then, once there’s clear chemistry with your match, you can type flirtier options like 🍆 and 🍑.)\\n\\nCongrats ____! You have the best profile I’ve seen so far 🥇\\nHey there, ___! 😍Thanks for brightening my day 🤗✨\\n🌈🌞Good morning, _____ 🌞🌈\\n🔻🔺🔻🔺🔻🔺🔻🔻🔻🔻🔺🔺🔻🔺🔺 Dangit, _____! You made me drop my Doritos! 😑\\n\", \"简要回答\": \"Tinder has led to true love and flirty fun for thousands of people. And all of those connections started with an opening line. If you've matched with a hottie and have been scratching your head trying to figure out how to start the conversation, don’t stress. We’re here to offer you dozens of top-notch ways to effortlessly slide into their messages. From silly pick-up lines to intimate, thought-provoking questions, by the time you’re done reading, your matches will surely be impressed by how you break the ice.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"“No way! I’ve always wanted to go to Morocco. How was it?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make a reference to their profile.\", \"描述\": \"Profiles are the first impression for all dating apps, so odds are your match worked hard to make theirs sparkle and reflect their personality. Show you’ve done your research by commenting on something they put in their bio or one of their photos that really pops.\\nI admire your courage for skydiving. I’d pee myself climbing a 7-foot tree lol\\nYOUR CAT IS SO FLUFFY AND ADORABLE! How long have you had her?\\nYou’re from Santa Cruz? I studied at UCSC! So many memories…\\nI love your ‘Cat’s Cradle’ tattoo! If you like Kurt Vonnegut’s books, you should read something by Rachel Cantor.\"}]}, {\"编号\": 2, \"标题\": \"“What was the last thing you binge-watched?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask a fun, open-ended question.\", \"描述\": \"Instead of the generic “sup” or “how’s it going,” ask your match about something they're passionate about. (If you’re unsure, music, travel, and entertainment almost always tend to interest people.) In addition, phrase your question so they can’t just reply with “yes” or “no.” The more they give you for their answer, the more topics you have to start a meaningful convo. \\nYou have unlimited money for the day. What are you buying first?\\nWhat’s your dream vacation?\\nHigh and low of your week so far?\\nWhat’s your favorite song and why?\"}]}, {\"编号\": 3, \"标题\": \"“Dude! I just saw the craziest upsexy...”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Send a silly or flirty pick-up line.\", \"描述\": \"Let’s be honest: everyone’s on tinder to date or hook up, so might as well open with that energy. Use your best pick-up line to make your match smile, sweat, or blush (ideally all 3)! Don’t be afraid of being too corny or cheesy, either. The more bold and silly you’re willing to be, the more comfortable your match will feel with you.\\nI think my phone’s busted. It keeps telling me I don’t have your number.\\nAre you my laptop? Because you’re really hot and I’m concerned.\\nI wish I were your derivative, so I could lie tangent to your curves.\\nHey! I’m writing an article on the finer things in life. I was hoping I could interview you.\"}]}, {\"编号\": 4, \"标题\": \"“2 truths and a lie. Go!”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Use an ice-breaker game or multiple choice question to start.\", \"描述\": \"Begin with a multiple-choice or “would you rather” question to take the pressure off your match to say something interesting. Because the responses are already set up for them, answering requires less effort so they’re more likely to reply. In addition, play an ice-breaker game like “truth or dare” or “2 truths and a lie” to get the ball rolling. This way, you’re both regularly sharing information about yourselves and you can discuss after each round.\\nIf you had to live near the beach or mountains forever, which would you pick?\\nLet’s play “Never Have I Ever…”\\nIf you could describe yourself in only one word, what would it be?\\nWould you rather have electrical sockets on your hands or your best friend be a tractor?\"}]}, {\"编号\": 5, \"标题\": \"“That’s not a camel! That’s my brother! …Sorry, wrong chat.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Send a joke or funny anecdote.\", \"描述\": \"Use humor to make your match smile and diffuse any of the awkwardness that comes from that initial right swipe. Try telling a joke that references how silly and fun dating can be or finding a segway into a funny story so your match can get to know you better. Absurdity and puns are always welcome.\\nDinosaurs. The Empire State building. Whales…sorry, I never liked small talk.\\nI just got news my Dad was pronounced dead…I can’t believe I’ve been pronouncing it wrong this whole time.\\nMy Mom just asked me what a body count is. Any advice on navigating that conversation?\\nThis is awkward. I just matched with you, because I needed someone to check under my bed for monsters.\"}]}, {\"编号\": 6, \"标题\": \"“What are you most thankful for?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Dive into personal subjects like goals and childhood.\", \"描述\": \"On an app where everyone’s goal is to get lucky, getting intimate and vulnerable is a refreshing change of pace. Ask your match meaningful questions about themselves and their thoughts on life. Don’t be afraid to dive into philosophy, love, and politics. The more comfortable they feel sharing personal subjects with you, the more fun your future date will be.\\nWhat are you afraid of?\\nDo you have any regrets?\\nWhat’s your favorite memory?\\nWhen you were a kid, what did you want to be when you grew up?\"}]}, {\"编号\": 7, \"标题\": \"“You have a really cute smile. It’s making me smile.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Send your match a compliment.\", \"描述\": \"Make your match feel good about themselves by sharing something you like about their profile. Try to avoid generalized comments on their appearance (“hey stunning, “you’re so pretty”). Instead, be specific (“you have a great nose,” “your eyes are gorgeous”) or compliment something that isn’t physical like their vibes or sense of humor. \\nOMG! I love your fit in the 2nd photo.\\nYou’re an amazing photographer.\\nStill laughing at your bio.\\nI love your energy. It totally comes through in your profile.\"}]}, {\"编号\": 8, \"标题\": \"“You visited Italy? I used to live in Palermo. How’d you like it?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Find something in common.\", \"描述\": \"It’s a lot easier to talk to someone if you have a shared goal or interest. Scan your match’s profile for things you can bond over: hometown, music taste, mutual friends. When in doubt, ask them questions about their hobbies to get a better idea of where to steer the conversation.\\nYou play Pokemon? We should battle sometime!\\nA Lady Gaga fan? I saw her live at Coachella last year. Life-changing.\\nWas your profile pic taken at Zebulon? Because that’s my favorite club! We should link there.\\nHey! You’re a fellow Lebron fan. Thoughts on him breaking the record?\"}]}, {\"编号\": 9, \"标题\": \"“You’re a Pisces? I don’t follow astrology. Can you teach me?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try to learn about one of their interests.\", \"描述\": \"If your match is an expert in something, use that to start a conversation. Asking for advice on their favorite subjects not only shows you care and are willing to put in energy, it easily allows you to set up a date so they can teach you.\\nI see you played basketball. I’m terribly unathletic. Got any hooping advice?\\nYou say in your bio that you love ‘Survivor.’ I’ve never seen it. What season should I start with?\\nYou play bass? I’ve always wanted to, but my fingers are tiny. Any tips?\\nYou have a PhD in Film? That’s so cool! What was your dissertation about?\"}]}, {\"编号\": 10, \"标题\": \"“Alert! A 7 has just messaged a perfect 10, praying they reply.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Acknowledge that you’re on a dating app.\", \"描述\": \"It can feel exhausting if you’ve been on dating apps like Tinder or Hinge for a while. You get the same questions and references to your profile over and over and over. Show your self-awareness by getting a little meta and referencing the frustrations of Tinder itself. You and your match will be able to commiserate together, which can lead to a more unique and memorable chat.\\nWait, you’re only a mile away? I’m gonna open a window and play the harmonica! Tell me if you can hear me.\\nGive me 10 digits for why I should delete Tinder. *Reasons. Sorry, autocorrect. 😉\\n[Insert cheap pick-up line here]. Laughter. Yadda yadda. Ice breaker. Make joke. Make a slightly more sexual joke. Laugh more. Can I have your number now?\\nI’ve spent 9 hours trying to come up with a worthy opening line for you and I’ve still got nothin’.\"}]}, {\"编号\": 11, \"标题\": \"\\\"Hey ____! You ➕Me = 🥂?\\\"\", \"步骤\": [{\"编号\": 1, \"标题\": \"Mention their name and get creative with emojis.\", \"描述\": \"Emojis are a great, visual way to show off your innovation and personality. In addition, referring to someone by their name instantly makes a conversation feel more friendly and personal. Spice up some generic Tinder openers by adding emoticons of your choosing. (Keep your choices friendly and fun at first. Then, once there’s clear chemistry with your match, you can type flirtier options like 🍆 and 🍑.)\\n\\nCongrats ____! You have the best profile I’ve seen so far 🥇\\nHey there, ___! 😍Thanks for brightening my day 🤗✨\\n🌈🌞Good morning, _____ 🌞🌈\\n🔻🔺🔻🔺🔻🔺🔻🔻🔻🔻🔺🔺🔻🔺🔺 Dangit, _____! You made me drop my Doritos! 😑\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,207 |
Everything You Need to Know About Pet Insurance
|
1. Fetch Pet Insurance
1-1. Fetch by The Dodo offers one of the most comprehensive pet insurance policies on the market.
They pride themselves on covering things that most pet insurance providers charge extra for or don’t cover at all, such as dental care, sickness exams, virtual vet visits, and breed-specific issues (like breathing problems in French bulldogs). As with most pet insurance providers, routine visits and preventative care—such as spaying/neutering, dental cleaning, or vaccines—are not covered. Other costs not covered by Fetch include pre-existing conditions, prescription food, grooming, cosmetic procedures, and claims filed more than 90 days after treatment. However, Fetch does cover:
Prescription medications and supplements
Emergency vet visits
Laboratory tests
Surgeries
Physical therapy
Hospital stays
Swallowed objects and toxins
Cancer treatment
Hereditary and congenital issues
X-rays and CT scans
1-2. You can choose your vet.
Fetch permits you to use your existing vet or any other licensed vet in the U.S. or Canada (including specialists and emergency clinics). You’re also covered for up to $1,000 per policy each year in virtual vet visits via video, phone, email, and text.
1-3. The average cost for a policy from Fetch is $35/month for dogs and $25/month for cats.
The insurance provider uses research and data to ensure you get the fairest and most accurate pricing based on your pet’s breed, age, and location. Note that there is a waiting period of 15 days between enrollment and the beginning of coverage.
There is also a 6-month waiting period before injuries of the hips and knees are covered. However, this waiting period is waived if your pet is examined in the first 30 days of your policy and no relevant pre-existing conditions are identified.
Learn more about Fetch Pet Insurance here.
2. Lemonade Pet Insurance
2-1. The basic policy covers many services your pet might need.
The coverage of Lemonade’s pet insurance policies have been carefully crafted in collaboration with a veterinarian team to ensure your pet gets the protection it needs. Coverage includes:
Diagnostics, such as X-rays, CT scans, ultrasounds, MRIs, blood tests, and urinalysis
Procedures, including hospitalization, surgery, and specialty and emergency care
Medications, such as injections and prescription medications
2-2. The preventative policy offers even more coverage.
Lemonade has an advantage over pet insurance providers with its preventative packages, which offer savings on tests, vaccines, and essential care. The preventative packages include:
Annual wellness exam, bloodwork, heartworm screening, and parasite evaluation test.
Up to 3 vaccinations, including rabies, bordetella, and DHLPP
Routine dental cleaning including polishing, dental x-rays, anesthesia, and more
Flea, tick, and heartworm medication
Online expert medical advice
There is also a preventative care package designed specifically for puppies and kittens, which covers procedures like spaying or neutering, flea medication, microchipping, and up to 6 vaccines or boosters.
2-3. You can see any vet you like.
With Lemonade, you can go to any vet in the US as long as they are licensed to operate in the state they are in. Claims are settled quickly via the Lemonade app and several discounts are available on multi-pet policies and bundle policies.
Note that pre-existing conditions are not covered and there are waiting periods before coverage kicks in—2 days for accidents, 14 days for illnesses, and 6 months for cruciate ligament issues. However, if you opt for a preventative package, the benefits can be used the day after purchase.
Learn more about Lemonade Pet Insurance here.
3. Choosing the Right Policy
3-1. There are several factors to take into consideration when shopping for pet insurance.
It might take some time to research providers, but with a little effort, you can ensure you're getting the right policy for your pet. Consider the following:
The price of a policy is dependent on a wide range of factors, which can include (but may not be limited to):
The type of policy
Age of your pet
Your pet’s current health
Previous claims and treatment history
Breed and sex of your pet
Where you live
The age of your pet can significantly affect the price of an insurance policy. Typically, as a pet gets older the premium increases, as it’s more likely they will need vet treatment. Therefore, as your pet gets older, the more difficult it is to get insured. On the flip side, most insurance providers won’t insure a pet under the age of 8 weeks.
The cost of insurance for pedigree breeds or exotic pets—such as lizards or reptiles—can be more expensive. For example, crossbreeds are generally less likely to be affected by inherited medical conditions seen with certain pedigree breeds (i.e. flat-nosed dogs and respiratory issues).
The majority of pet insurance policies have an excess, which is the amount you pay towards the cost of a claim. Excesses can vary significantly so be sure to check how much they are and how they will be applied toward costs. Typically, the higher the excess, the lower the cost of the overall premium.
3-2. Contact your top choices to get quotes.
It’s super easy to request a quote. There is usually a button on the website where you can ask for a quote for your pet. Depending on the provider, you’ll be asked some questions about your pet. Answer honestly and ensure you agree to adhere to the company’s conditions, which may include things like your pet being at least 8 weeks old, not currently showing any signs of illness, not being used for racing or personal protection, and not living in a premise serving alcohol. Here are some questions you may be asked:
What pet do you want to insure? (i.e. cat or dog)
What breed is your pet? Is it pedigree, crossbreed, or mixed breed?
What gender is your pet?
When was your pet born?
Does your pet have any pre-existing conditions?
Has your pet suffered from any injury or illness in the past?
Are your pet’s vaccinations up to date?
Has your pet ever been attacked, bitten, or displayed aggressive behavior?
Has your pet ever been involved in third-party insurance claims?
Has your pet been spayed or neutered?
Is your pet microchipped?
How much did you pay for your pet?
3-3. Enroll in your preferred policy.
After you’ve spoken to your top companies and compared the quotes, it’s time to enroll! Call and speak to a customer service representative or enroll online. Now, rest easy knowing that your pet is covered!
4. FAQs
4-1. What is pet insurance?
Pet insurance covers a percentage of the bill for medical treatments and procedures. Having pet insurance helps manage the costs associated with maintaining your beloved pet’s health and deal with emergencies.
4-2. How much does pet insurance cost?
How much you pay for pet insurance varies depending on the type of pet you have and the level of coverage you choose. Premiums can range from as low as $10 to over $100 per month, though for a plan with a decent level of coverage you can expect to pay between $20 and $50 per month.
4-3. What does pet insurance cover?
There are three main types of pet insurance plans, which have varying premiums, coverages, and exclusions:
Wellness: Covers preventative care, such as routine appointments and vet exams.
Illness: Covers treatment for minor and major illnesses, such as allergies, stomach issues, and cancer.
Accident: Coverage for accidental injuries, such as bites, wounds, bone breaks, or ingestion of harmful substances.
4-4. Does pet insurance cover vaccines?
It’s not the norm for pet insurance plans to cover routine vaccines as it is a form of preventative care. However, most insurers require you to have up-to-date vaccinations to keep your policy valid.
5. Pros and Cons of Pet Insurance
5-1. Pros: Pet insurance is customizable and can cover unexpected expenses.
Pet insurance gives you peace of mind knowing that should your pet have an accident or develop a medical condition, you have the coverage to pay for necessary treatment. If you don’t have coverage, it can be really expensive to cover the costs to keep your pet by your side. If you’re still on the fence about whether or not pet insurance is right for you, consider the following benefits of investing in a policy.
Depending on your level of coverage, your pet insurance can take away some of the financial burdens of unexpected veterinary costs. Coverage significantly reduces the price of many surgeries and treatments, with some plans reimbursing 90-100% of the cost.
Unlike health insurance, which requires you to visit an in-network doctor, pet insurance typically allows you to visit your preferred licensed veterinarian or animal hospital for care.
Most pet insurance providers give you the flexibility to create a plan that meets your pet’s specific needs. You can usually combine different levels of coverage (e.g., illness and accidents). You’ll also be able to choose your deductible amounts based on your personal budget.
Knowing your pet is in pain or injured and not having the money to pay for the procedure they need is heartbreaking. No one wants to have to make the awful choice of paying their bills or losing their furry companion. Pet insurance can prevent you from ever having to make that choice, or from putting a price limit on your pet’s life.
5-2. Cons: Pet insurance may not cover all of your expenses, and you may not need it.
While there are several benefits to pet insurance, there are also some drawbacks.
Many pet insurance policies don’t include preventative visits, such as vaccinations, or routine exams (i.e. check-ups). This means, as well as paying for insurance, you’ll also have out-of-pocket expenses for routine vet visits. Your insurer may offer additional coverage for preventive or wellness visits, but it will increase your monthly premium.
As the majority of policies only cover a percentage of eligible claims, you’ll still pay a portion of the bill. If you don’t have that money in the bank, you might end up in some financial trouble. Furthermore, most plans have a maximum benefit limit, and if your pet’s care goes beyond this limit, you’ll have to pay the complete vet bills.
If you have an older pet or your pet has a pre-existing condition, such as hip dysplasia or diabetes, you’re unlikely to be approved for a pet insurance policy. If this is the case for you, it's a good idea to put money aside each month in a savings account just for your pet’s healthcare costs.
Some policies may cover everything from chemotherapy to acupuncture, which you may not use, but you’re still paying for “just in case.” On the other hand, if you don’t maximize your coverage, you might end up paying more for your pet’s health care than you would without insurance.
With pet insurance, you’re responsible for paying 100% of the cost upfront, and instead of the vet’s office submitting a claim, you have to submit your own claim for reimbursement directly. Therefore, you still need to have the funds to pay your vet bills before your insurer processes your claim.
|
{
"create_time": "20230517 10:56:52",
"回答明细": "{\"回答\": \"1. Fetch Pet Insurance\\n1-1. Fetch by The Dodo offers one of the most comprehensive pet insurance policies on the market.\\nThey pride themselves on covering things that most pet insurance providers charge extra for or don’t cover at all, such as dental care, sickness exams, virtual vet visits, and breed-specific issues (like breathing problems in French bulldogs). As with most pet insurance providers, routine visits and preventative care—such as spaying/neutering, dental cleaning, or vaccines—are not covered. Other costs not covered by Fetch include pre-existing conditions, prescription food, grooming, cosmetic procedures, and claims filed more than 90 days after treatment. However, Fetch does cover:\\nPrescription medications and supplements\\nEmergency vet visits\\nLaboratory tests\\nSurgeries\\nPhysical therapy\\nHospital stays\\nSwallowed objects and toxins\\nCancer treatment\\nHereditary and congenital issues\\nX-rays and CT scans\\n1-2. You can choose your vet.\\nFetch permits you to use your existing vet or any other licensed vet in the U.S. or Canada (including specialists and emergency clinics). You’re also covered for up to $1,000 per policy each year in virtual vet visits via video, phone, email, and text.\\n1-3. The average cost for a policy from Fetch is $35/month for dogs and $25/month for cats.\\nThe insurance provider uses research and data to ensure you get the fairest and most accurate pricing based on your pet’s breed, age, and location. Note that there is a waiting period of 15 days between enrollment and the beginning of coverage.\\nThere is also a 6-month waiting period before injuries of the hips and knees are covered. However, this waiting period is waived if your pet is examined in the first 30 days of your policy and no relevant pre-existing conditions are identified.\\nLearn more about Fetch Pet Insurance here.\\n2. Lemonade Pet Insurance\\n2-1. The basic policy covers many services your pet might need.\\nThe coverage of Lemonade’s pet insurance policies have been carefully crafted in collaboration with a veterinarian team to ensure your pet gets the protection it needs. Coverage includes:\\nDiagnostics, such as X-rays, CT scans, ultrasounds, MRIs, blood tests, and urinalysis\\nProcedures, including hospitalization, surgery, and specialty and emergency care\\nMedications, such as injections and prescription medications\\n2-2. The preventative policy offers even more coverage.\\nLemonade has an advantage over pet insurance providers with its preventative packages, which offer savings on tests, vaccines, and essential care. The preventative packages include:\\nAnnual wellness exam, bloodwork, heartworm screening, and parasite evaluation test.\\nUp to 3 vaccinations, including rabies, bordetella, and DHLPP\\nRoutine dental cleaning including polishing, dental x-rays, anesthesia, and more\\nFlea, tick, and heartworm medication\\nOnline expert medical advice\\nThere is also a preventative care package designed specifically for puppies and kittens, which covers procedures like spaying or neutering, flea medication, microchipping, and up to 6 vaccines or boosters.\\n2-3. You can see any vet you like.\\nWith Lemonade, you can go to any vet in the US as long as they are licensed to operate in the state they are in. Claims are settled quickly via the Lemonade app and several discounts are available on multi-pet policies and bundle policies.\\nNote that pre-existing conditions are not covered and there are waiting periods before coverage kicks in—2 days for accidents, 14 days for illnesses, and 6 months for cruciate ligament issues. However, if you opt for a preventative package, the benefits can be used the day after purchase.\\nLearn more about Lemonade Pet Insurance here.\\n3. Choosing the Right Policy\\n3-1. There are several factors to take into consideration when shopping for pet insurance.\\nIt might take some time to research providers, but with a little effort, you can ensure you're getting the right policy for your pet. Consider the following:\\n\\n The price of a policy is dependent on a wide range of factors, which can include (but may not be limited to):\\nThe type of policy\\nAge of your pet\\nYour pet’s current health\\nPrevious claims and treatment history\\nBreed and sex of your pet\\nWhere you live\\n\\n The age of your pet can significantly affect the price of an insurance policy. Typically, as a pet gets older the premium increases, as it’s more likely they will need vet treatment. Therefore, as your pet gets older, the more difficult it is to get insured. On the flip side, most insurance providers won’t insure a pet under the age of 8 weeks.\\nThe cost of insurance for pedigree breeds or exotic pets—such as lizards or reptiles—can be more expensive. For example, crossbreeds are generally less likely to be affected by inherited medical conditions seen with certain pedigree breeds (i.e. flat-nosed dogs and respiratory issues).\\n\\n The majority of pet insurance policies have an excess, which is the amount you pay towards the cost of a claim. Excesses can vary significantly so be sure to check how much they are and how they will be applied toward costs. Typically, the higher the excess, the lower the cost of the overall premium.\\n3-2. Contact your top choices to get quotes.\\nIt’s super easy to request a quote. There is usually a button on the website where you can ask for a quote for your pet. Depending on the provider, you’ll be asked some questions about your pet. Answer honestly and ensure you agree to adhere to the company’s conditions, which may include things like your pet being at least 8 weeks old, not currently showing any signs of illness, not being used for racing or personal protection, and not living in a premise serving alcohol. Here are some questions you may be asked:\\nWhat pet do you want to insure? (i.e. cat or dog)\\nWhat breed is your pet? Is it pedigree, crossbreed, or mixed breed?\\nWhat gender is your pet?\\nWhen was your pet born?\\nDoes your pet have any pre-existing conditions?\\nHas your pet suffered from any injury or illness in the past?\\nAre your pet’s vaccinations up to date?\\nHas your pet ever been attacked, bitten, or displayed aggressive behavior?\\nHas your pet ever been involved in third-party insurance claims?\\nHas your pet been spayed or neutered?\\nIs your pet microchipped?\\nHow much did you pay for your pet?\\n3-3. Enroll in your preferred policy.\\nAfter you’ve spoken to your top companies and compared the quotes, it’s time to enroll! Call and speak to a customer service representative or enroll online. Now, rest easy knowing that your pet is covered!\\n4. FAQs\\n4-1. What is pet insurance?\\nPet insurance covers a percentage of the bill for medical treatments and procedures. Having pet insurance helps manage the costs associated with maintaining your beloved pet’s health and deal with emergencies.\\n4-2. How much does pet insurance cost?\\nHow much you pay for pet insurance varies depending on the type of pet you have and the level of coverage you choose. Premiums can range from as low as $10 to over $100 per month, though for a plan with a decent level of coverage you can expect to pay between $20 and $50 per month.\\n4-3. What does pet insurance cover?\\nThere are three main types of pet insurance plans, which have varying premiums, coverages, and exclusions:\\nWellness: Covers preventative care, such as routine appointments and vet exams.\\nIllness: Covers treatment for minor and major illnesses, such as allergies, stomach issues, and cancer.\\nAccident: Coverage for accidental injuries, such as bites, wounds, bone breaks, or ingestion of harmful substances.\\n4-4. Does pet insurance cover vaccines?\\nIt’s not the norm for pet insurance plans to cover routine vaccines as it is a form of preventative care. However, most insurers require you to have up-to-date vaccinations to keep your policy valid.\\n5. Pros and Cons of Pet Insurance\\n5-1. Pros: Pet insurance is customizable and can cover unexpected expenses.\\nPet insurance gives you peace of mind knowing that should your pet have an accident or develop a medical condition, you have the coverage to pay for necessary treatment. If you don’t have coverage, it can be really expensive to cover the costs to keep your pet by your side. If you’re still on the fence about whether or not pet insurance is right for you, consider the following benefits of investing in a policy.\\n\\n Depending on your level of coverage, your pet insurance can take away some of the financial burdens of unexpected veterinary costs. Coverage significantly reduces the price of many surgeries and treatments, with some plans reimbursing 90-100% of the cost.\\n Unlike health insurance, which requires you to visit an in-network doctor, pet insurance typically allows you to visit your preferred licensed veterinarian or animal hospital for care.\\n Most pet insurance providers give you the flexibility to create a plan that meets your pet’s specific needs. You can usually combine different levels of coverage (e.g., illness and accidents). You’ll also be able to choose your deductible amounts based on your personal budget.\\n Knowing your pet is in pain or injured and not having the money to pay for the procedure they need is heartbreaking. No one wants to have to make the awful choice of paying their bills or losing their furry companion. Pet insurance can prevent you from ever having to make that choice, or from putting a price limit on your pet’s life.\\n5-2. Cons: Pet insurance may not cover all of your expenses, and you may not need it.\\nWhile there are several benefits to pet insurance, there are also some drawbacks.\\n\\n Many pet insurance policies don’t include preventative visits, such as vaccinations, or routine exams (i.e. check-ups). This means, as well as paying for insurance, you’ll also have out-of-pocket expenses for routine vet visits. Your insurer may offer additional coverage for preventive or wellness visits, but it will increase your monthly premium.\\n As the majority of policies only cover a percentage of eligible claims, you’ll still pay a portion of the bill. If you don’t have that money in the bank, you might end up in some financial trouble. Furthermore, most plans have a maximum benefit limit, and if your pet’s care goes beyond this limit, you’ll have to pay the complete vet bills.\\n If you have an older pet or your pet has a pre-existing condition, such as hip dysplasia or diabetes, you’re unlikely to be approved for a pet insurance policy. If this is the case for you, it's a good idea to put money aside each month in a savings account just for your pet’s healthcare costs.\\n Some policies may cover everything from chemotherapy to acupuncture, which you may not use, but you’re still paying for “just in case.” On the other hand, if you don’t maximize your coverage, you might end up paying more for your pet’s health care than you would without insurance.\\n With pet insurance, you’re responsible for paying 100% of the cost upfront, and instead of the vet’s office submitting a claim, you have to submit your own claim for reimbursement directly. Therefore, you still need to have the funds to pay your vet bills before your insurer processes your claim.\\n\", \"简要回答\": \"Your pet is a part of the family. They brighten up the day with a wag of their tail, a spirited run around their wheel, or by purring on your lap in the evening. Things happen, though, and your pet might need care for illness or injury, which can get pretty expensive. Pet insurance can provide protection for a wide range of ailments and provide financial support for necessary treatment. Fear not, pet owners! We’ve put together a guide to help you find comprehensive, affordable pet insurance online to give you the peace of mind that your furry friend is protected.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Fetch Pet Insurance\", \"步骤\": [{\"编号\": 1, \"标题\": \"Fetch by The Dodo offers one of the most comprehensive pet insurance policies on the market.\", \"描述\": \"They pride themselves on covering things that most pet insurance providers charge extra for or don’t cover at all, such as dental care, sickness exams, virtual vet visits, and breed-specific issues (like breathing problems in French bulldogs). As with most pet insurance providers, routine visits and preventative care—such as spaying/neutering, dental cleaning, or vaccines—are not covered. Other costs not covered by Fetch include pre-existing conditions, prescription food, grooming, cosmetic procedures, and claims filed more than 90 days after treatment. However, Fetch does cover:\\nPrescription medications and supplements\\nEmergency vet visits\\nLaboratory tests\\nSurgeries\\nPhysical therapy\\nHospital stays\\nSwallowed objects and toxins\\nCancer treatment\\nHereditary and congenital issues\\nX-rays and CT scans\"}, {\"编号\": 2, \"标题\": \"You can choose your vet.\", \"描述\": \"Fetch permits you to use your existing vet or any other licensed vet in the U.S. or Canada (including specialists and emergency clinics). You’re also covered for up to $1,000 per policy each year in virtual vet visits via video, phone, email, and text.\"}, {\"编号\": 3, \"标题\": \"The average cost for a policy from Fetch is $35/month for dogs and $25/month for cats.\", \"描述\": \"The insurance provider uses research and data to ensure you get the fairest and most accurate pricing based on your pet’s breed, age, and location. Note that there is a waiting period of 15 days between enrollment and the beginning of coverage.\\nThere is also a 6-month waiting period before injuries of the hips and knees are covered. However, this waiting period is waived if your pet is examined in the first 30 days of your policy and no relevant pre-existing conditions are identified.\\nLearn more about Fetch Pet Insurance here.\"}]}, {\"编号\": 2, \"标题\": \"Lemonade Pet Insurance\", \"步骤\": [{\"编号\": 1, \"标题\": \"The basic policy covers many services your pet might need.\", \"描述\": \"The coverage of Lemonade’s pet insurance policies have been carefully crafted in collaboration with a veterinarian team to ensure your pet gets the protection it needs. Coverage includes:\\nDiagnostics, such as X-rays, CT scans, ultrasounds, MRIs, blood tests, and urinalysis\\nProcedures, including hospitalization, surgery, and specialty and emergency care\\nMedications, such as injections and prescription medications\"}, {\"编号\": 2, \"标题\": \"The preventative policy offers even more coverage.\", \"描述\": \"Lemonade has an advantage over pet insurance providers with its preventative packages, which offer savings on tests, vaccines, and essential care. The preventative packages include:\\nAnnual wellness exam, bloodwork, heartworm screening, and parasite evaluation test.\\nUp to 3 vaccinations, including rabies, bordetella, and DHLPP\\nRoutine dental cleaning including polishing, dental x-rays, anesthesia, and more\\nFlea, tick, and heartworm medication\\nOnline expert medical advice\\nThere is also a preventative care package designed specifically for puppies and kittens, which covers procedures like spaying or neutering, flea medication, microchipping, and up to 6 vaccines or boosters.\"}, {\"编号\": 3, \"标题\": \"You can see any vet you like.\", \"描述\": \"With Lemonade, you can go to any vet in the US as long as they are licensed to operate in the state they are in. Claims are settled quickly via the Lemonade app and several discounts are available on multi-pet policies and bundle policies.\\nNote that pre-existing conditions are not covered and there are waiting periods before coverage kicks in—2 days for accidents, 14 days for illnesses, and 6 months for cruciate ligament issues. However, if you opt for a preventative package, the benefits can be used the day after purchase.\\nLearn more about Lemonade Pet Insurance here.\"}]}, {\"编号\": 3, \"标题\": \"Choosing the Right Policy\", \"步骤\": [{\"编号\": 1, \"标题\": \"There are several factors to take into consideration when shopping for pet insurance.\", \"描述\": \"It might take some time to research providers, but with a little effort, you can ensure you're getting the right policy for your pet. Consider the following:\\n\\n The price of a policy is dependent on a wide range of factors, which can include (but may not be limited to):\\nThe type of policy\\nAge of your pet\\nYour pet’s current health\\nPrevious claims and treatment history\\nBreed and sex of your pet\\nWhere you live\\n\\n The age of your pet can significantly affect the price of an insurance policy. Typically, as a pet gets older the premium increases, as it’s more likely they will need vet treatment. Therefore, as your pet gets older, the more difficult it is to get insured. On the flip side, most insurance providers won’t insure a pet under the age of 8 weeks.\\nThe cost of insurance for pedigree breeds or exotic pets—such as lizards or reptiles—can be more expensive. For example, crossbreeds are generally less likely to be affected by inherited medical conditions seen with certain pedigree breeds (i.e. flat-nosed dogs and respiratory issues).\\n\\n The majority of pet insurance policies have an excess, which is the amount you pay towards the cost of a claim. Excesses can vary significantly so be sure to check how much they are and how they will be applied toward costs. Typically, the higher the excess, the lower the cost of the overall premium.\"}, {\"编号\": 2, \"标题\": \"Contact your top choices to get quotes.\", \"描述\": \"It’s super easy to request a quote. There is usually a button on the website where you can ask for a quote for your pet. Depending on the provider, you’ll be asked some questions about your pet. Answer honestly and ensure you agree to adhere to the company’s conditions, which may include things like your pet being at least 8 weeks old, not currently showing any signs of illness, not being used for racing or personal protection, and not living in a premise serving alcohol. Here are some questions you may be asked:\\nWhat pet do you want to insure? (i.e. cat or dog)\\nWhat breed is your pet? Is it pedigree, crossbreed, or mixed breed?\\nWhat gender is your pet?\\nWhen was your pet born?\\nDoes your pet have any pre-existing conditions?\\nHas your pet suffered from any injury or illness in the past?\\nAre your pet’s vaccinations up to date?\\nHas your pet ever been attacked, bitten, or displayed aggressive behavior?\\nHas your pet ever been involved in third-party insurance claims?\\nHas your pet been spayed or neutered?\\nIs your pet microchipped?\\nHow much did you pay for your pet?\"}, {\"编号\": 3, \"标题\": \"Enroll in your preferred policy.\", \"描述\": \"After you’ve spoken to your top companies and compared the quotes, it’s time to enroll! Call and speak to a customer service representative or enroll online. Now, rest easy knowing that your pet is covered!\"}]}, {\"编号\": 4, \"标题\": \"FAQs\", \"步骤\": [{\"编号\": 1, \"标题\": \"What is pet insurance?\", \"描述\": \"Pet insurance covers a percentage of the bill for medical treatments and procedures. Having pet insurance helps manage the costs associated with maintaining your beloved pet’s health and deal with emergencies.\"}, {\"编号\": 2, \"标题\": \"How much does pet insurance cost?\", \"描述\": \"How much you pay for pet insurance varies depending on the type of pet you have and the level of coverage you choose. Premiums can range from as low as $10 to over $100 per month, though for a plan with a decent level of coverage you can expect to pay between $20 and $50 per month.\"}, {\"编号\": 3, \"标题\": \"What does pet insurance cover?\", \"描述\": \"There are three main types of pet insurance plans, which have varying premiums, coverages, and exclusions:\\nWellness: Covers preventative care, such as routine appointments and vet exams.\\nIllness: Covers treatment for minor and major illnesses, such as allergies, stomach issues, and cancer.\\nAccident: Coverage for accidental injuries, such as bites, wounds, bone breaks, or ingestion of harmful substances.\"}, {\"编号\": 4, \"标题\": \"Does pet insurance cover vaccines?\", \"描述\": \"It’s not the norm for pet insurance plans to cover routine vaccines as it is a form of preventative care. However, most insurers require you to have up-to-date vaccinations to keep your policy valid.\"}]}, {\"编号\": 5, \"标题\": \"Pros and Cons of Pet Insurance\", \"步骤\": [{\"编号\": 1, \"标题\": \"Pros: Pet insurance is customizable and can cover unexpected expenses.\", \"描述\": \"Pet insurance gives you peace of mind knowing that should your pet have an accident or develop a medical condition, you have the coverage to pay for necessary treatment. If you don’t have coverage, it can be really expensive to cover the costs to keep your pet by your side. If you’re still on the fence about whether or not pet insurance is right for you, consider the following benefits of investing in a policy.\\n\\n Depending on your level of coverage, your pet insurance can take away some of the financial burdens of unexpected veterinary costs. Coverage significantly reduces the price of many surgeries and treatments, with some plans reimbursing 90-100% of the cost.\\n Unlike health insurance, which requires you to visit an in-network doctor, pet insurance typically allows you to visit your preferred licensed veterinarian or animal hospital for care.\\n Most pet insurance providers give you the flexibility to create a plan that meets your pet’s specific needs. You can usually combine different levels of coverage (e.g., illness and accidents). You’ll also be able to choose your deductible amounts based on your personal budget.\\n Knowing your pet is in pain or injured and not having the money to pay for the procedure they need is heartbreaking. No one wants to have to make the awful choice of paying their bills or losing their furry companion. Pet insurance can prevent you from ever having to make that choice, or from putting a price limit on your pet’s life.\"}, {\"编号\": 2, \"标题\": \"Cons: Pet insurance may not cover all of your expenses, and you may not need it.\", \"描述\": \"While there are several benefits to pet insurance, there are also some drawbacks.\\n\\n Many pet insurance policies don’t include preventative visits, such as vaccinations, or routine exams (i.e. check-ups). This means, as well as paying for insurance, you’ll also have out-of-pocket expenses for routine vet visits. Your insurer may offer additional coverage for preventive or wellness visits, but it will increase your monthly premium.\\n As the majority of policies only cover a percentage of eligible claims, you’ll still pay a portion of the bill. If you don’t have that money in the bank, you might end up in some financial trouble. Furthermore, most plans have a maximum benefit limit, and if your pet’s care goes beyond this limit, you’ll have to pay the complete vet bills.\\n If you have an older pet or your pet has a pre-existing condition, such as hip dysplasia or diabetes, you’re unlikely to be approved for a pet insurance policy. If this is the case for you, it's a good idea to put money aside each month in a savings account just for your pet’s healthcare costs.\\n Some policies may cover everything from chemotherapy to acupuncture, which you may not use, but you’re still paying for “just in case.” On the other hand, if you don’t maximize your coverage, you might end up paying more for your pet’s health care than you would without insurance.\\n With pet insurance, you’re responsible for paying 100% of the cost upfront, and instead of the vet’s office submitting a claim, you have to submit your own claim for reimbursement directly. Therefore, you still need to have the funds to pay your vet bills before your insurer processes your claim.\"}]}]}}",
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20+ Best Pickup Lines for Tinder That Really Work
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1. “You don’t know how many left swipes it took to find you!”
Let your match know that they’re the person you’ve been searching for.
Everyone on Tinder knows how many times you have to swipe left before you want to swipe right. By making a joke about it, you two can bond over your swiping habits and the ridiculousness of online dating.
“You can stop swiping now—you found me!”
“I’d swipe right twice for you.”
2. “Will you be my Tinderella?”
This play on “Cinderella” is sure to make your match blush.
If you swipe right on a cutie and you want to call them a princess, use this play on words. This term is usually used for girls, but feel free to try it out on a guy, too!
“I need to call Disney World—I found their missing princess.”
“Is your name Zelda? Because you sure look like a princess to me.”
3. “Do you believe in love at first swipe?”
Drop the “L” word as a funny way to say hello.
This play on “love at first sight” is a great way to open a cheeky conversation. Or, if your match takes your question seriously, it might start a discussion about soulmates and love in general.
“I didn’t believe in love until I saw your profile.”
“Do you believe in love at first sight? Or should I match with you again?”
4. “We’re a match! The next step is to pick a wedding date, right?”
Joke about marriage to make your match laugh.
Obviously, Tinder isn’t quite the right place to propose to your future spouse (especially with the first message). By sending this as an opener, you can make your match smile and roll their eyes as they craft a funny response.
“So do we get married now, or later?”
“Is this the time I start shopping for engagement rings?”
5. “When our friends ask how we met, what are we gonna tell them?”
Some people don’t like to admit they met on Tinder.
By asking your match to come up with a silly story, you can start a fun conversation and bond over that. Plus, it’s a great way to hint at the fact that you’re looking for something a little bit more serious than a hookup.
“When I introduce you to my parents, I’ll lie and say we met at a coffee shop.”
“I’m thinking we should say we met through mutual friends. It’s just vague enough to be believable, right?”
6. “I see you’re 10 miles away. I thought Heaven was way further.”
Flatter your match by calling them an angel.
Your match will be so flattered, they’ll have to respond! Add even more spice to your message by inserting a few emojis, like 😇 or 👼.
“Did it hurt when you fell from Heaven?”
“I thought all the angels were in Heaven, but I guess there are a few on Tinder, too.”
7. “I know this profile is fake. Your pics are way too pretty.”
Accuse your match of being a bot to make them blush.
We all know that there are tons of fake profiles on Tinder who use pictures of models for their profile. You can “accuse” your potential date of being a fake profile to flatter them while simultaneously making them laugh.
“Can I have the name of the model you used for these pics?”
“There’s no way this is a real account. You’re just too perfect.”
8. “No wonder the sky is gray today. All the blue is in your eyes.”
Call out your blue-eyed match to make them feel good.
Complimenting someone’s eye color is a great way to admire their physical appearance without making a comment about their body. Plus, it shows that you’re paying attention to what they look like in their pics.
“Your eyes are so blue, I feel like I could take a swim in them.”
“You must get this all the time, but I love your eyes.”
9. “Would you like some wine to go with this cheesy pickup line?”
Poke fun at your own message to show off your sense of humor.
Most people on Tinder have dealt with a few (or a lot) of cheesy pickup lines. Call that out to make your match laugh while starting a conversation with them at the same time.
“You’re so beautiful that you made me forget my pickup line.”
“Wanna hear my cheesiest pickup line? We’d be gouda together.”
10. “Something’s wrong with my phone! Your number isn’t in it.”
Ask for your match’s number in a goofy way to make them laugh.
If you want to skip the small talk and move straight into exchanging digits, this is the pickup line for you. If you’re lucky, your match will like your sense of humor so much that they hand over their phone number right away.
“I send the best good morning texts. But you’d know that already if you had my number.”
“What emoji should I put next to your name in my phone? Actually, why don’t you start by giving me your number?”
11. “I seem to have lost my phone number. Can I have yours?”
Make your match giggle while they send you their number.
If you don’t love chatting on Tinder and you’d rather just get their number, this line is for you! Plus, if your match isn’t comfortable giving out their number just yet, they can always politely decline.
“I’m no mathematician, but I’ve been told I’m good with numbers. How about you give me yours so I can prove it?”
“I was blinded by your beauty; I’m going to need your name and number for insurance purposes.”
12. “🍴 All I’m missing is a little spoon.”
You can ask your match to cuddle with a few emojis.
Send this fork and knife emoji to mention a little spoon (or a big spoon, if you prefer). If they’re into it, you two can set up a cuddle date for sometime in the near future.
“Are you sugar? Because you’re sweet, and I want to spoon you.”
“I’d give up my morning cereal to spoon you instead.”
13. “Happy National Bagel Day!”
Call out a weird national holiday to make your match laugh.
There are tons of random national holidays out there that nobody’s heard of—you can look up the holiday for that day, or you can just make one up. Hopefully, your match will be intrigued enough to ask you about it and start a fun conversation.
“Happy Take Your Cat to Work Day!”
“It’s National Drink a Glass of Milk Day! How will you be celebrating?”
14. “Do you like cats? Because you should take meowt.”
If your match is a cat person, this is sure to get a response.
Take a look at their profile to see if they have (or they like) cats first. Then, send this punny line to make them laugh and groan at the same time.
“Are you a cat? Because you’re purrrrrrrrrfect.”
“I’d give up one of my 9 lives for you.”
15. “Are you a loan? Because you definitely have my interest.”
This cheesy pickup line is sure to make your match smile.
Plus, it signals that you’re into them right off the bat. If your date likes puns, they’ll be into this one!
“Do you like raisins? How about a date?”
“Are you a parking ticket? Because you’ve got fine written all over you.”
16. “You’re pretty and I’m cute. Wanna be pretty cute together?”
Flatter your match while also humble bragging about yourself.
It’s no secret that 2 cute people make a great couple! Point that out to your date to make them giggle and start a fun conversation.
“Well, here I am. What are your other 2 wishes?”
“Not to brag, but my phone is pretty nice. I think it’d be perfect with your number in it.”
17. “If I could rearrange the alphabet, I’d put U and I together.”
This classic pickup line will make your match crack up.
A G-rated, silly pickup line can never go wrong! Plus, if your match hates it, you can always ask them for their favorite pickup line instead.
“Know what’s on the menu tonight? Me ’n’ u.”
“You must be made of Copper and Tellurium—because you’re CuTe!”
18. “Is your name Google? Because you’ve got everything I’m searching for.”
Show off your nerdy side by calling out a popular search engine.
You can make your date laugh and groan with this punny play on words. Get creative with other search engine puns, like:
“You never have to Google again, because I’ve got what you’re searching for.”
“I Googled your name earlier… I clicked on ‘I’m feeling lucky.’”
19. “If you were a vegetable, you’d be a cute-cumber.”
If your match is a vegan, try this line out for size.
Anyone can be a cute-cumber, but your match might like it more if they’re on a plant-based diet. Plus, it shows that you looked into their profile a little bit to learn more about them.
“If you were a dried fruit, you’d be my date.”
“If you were a fruit, you’d be a fine-apple.”
20. “I usually go for 8’s, but today I guess I’ll go for a 10.”
Rank your date by number to give them a huge compliment.
This pickup line is a good one if you’re messaging someone way out of your league. Not only does it tell them how hot they are, but it shows just how confident you are, too.
“Do you have a sunburn, or are you always this hot?”
“I hope there’s a firefighter around, because you’re smoking hot.”
21. “Titanic. That’s my icebreaker. What’s up?”
Nobody likes icebreakers, so make fun of them a little bit with this line.
The “getting to know you” portion of dating is usually the most awkward, and everyone knows it. Make a funny joke about icebreakers as your first message to, well… break the ice!
“How much does a polar bear weigh? Enough to break the ice.”
“Whenever I meet someone new, I start talking about climate change. It’s a real icebreaker.”
Tips
Want to see who’s swiped right on you? Sign up for Tinder Gold to see who’s Liked you to save time while dating online.
Pickup lines are great, but don’t forget to be your authentic self!
To get more responses, make sure your Tinder profile is full of fun, interesting info about yourself.
|
{
"create_time": "20230517 10:56:53",
"回答明细": "{\"回答\": \"1. “You don’t know how many left swipes it took to find you!”\\nLet your match know that they’re the person you’ve been searching for.\\nEveryone on Tinder knows how many times you have to swipe left before you want to swipe right. By making a joke about it, you two can bond over your swiping habits and the ridiculousness of online dating.\\n“You can stop swiping now—you found me!”\\n“I’d swipe right twice for you.”\\n2. “Will you be my Tinderella?”\\nThis play on “Cinderella” is sure to make your match blush.\\nIf you swipe right on a cutie and you want to call them a princess, use this play on words. This term is usually used for girls, but feel free to try it out on a guy, too!\\n“I need to call Disney World—I found their missing princess.”\\n“Is your name Zelda? Because you sure look like a princess to me.”\\n3. “Do you believe in love at first swipe?”\\nDrop the “L” word as a funny way to say hello.\\nThis play on “love at first sight” is a great way to open a cheeky conversation. Or, if your match takes your question seriously, it might start a discussion about soulmates and love in general.\\n“I didn’t believe in love until I saw your profile.”\\n“Do you believe in love at first sight? Or should I match with you again?”\\n4. “We’re a match! The next step is to pick a wedding date, right?”\\nJoke about marriage to make your match laugh.\\nObviously, Tinder isn’t quite the right place to propose to your future spouse (especially with the first message). By sending this as an opener, you can make your match smile and roll their eyes as they craft a funny response.\\n“So do we get married now, or later?”\\n“Is this the time I start shopping for engagement rings?”\\n5. “When our friends ask how we met, what are we gonna tell them?”\\nSome people don’t like to admit they met on Tinder.\\nBy asking your match to come up with a silly story, you can start a fun conversation and bond over that. Plus, it’s a great way to hint at the fact that you’re looking for something a little bit more serious than a hookup.\\n“When I introduce you to my parents, I’ll lie and say we met at a coffee shop.”\\n“I’m thinking we should say we met through mutual friends. It’s just vague enough to be believable, right?”\\n6. “I see you’re 10 miles away. I thought Heaven was way further.”\\nFlatter your match by calling them an angel.\\nYour match will be so flattered, they’ll have to respond! Add even more spice to your message by inserting a few emojis, like 😇 or 👼.\\n“Did it hurt when you fell from Heaven?”\\n“I thought all the angels were in Heaven, but I guess there are a few on Tinder, too.”\\n7. “I know this profile is fake. Your pics are way too pretty.”\\nAccuse your match of being a bot to make them blush.\\nWe all know that there are tons of fake profiles on Tinder who use pictures of models for their profile. You can “accuse” your potential date of being a fake profile to flatter them while simultaneously making them laugh.\\n“Can I have the name of the model you used for these pics?”\\n“There’s no way this is a real account. You’re just too perfect.”\\n8. “No wonder the sky is gray today. All the blue is in your eyes.”\\nCall out your blue-eyed match to make them feel good.\\nComplimenting someone’s eye color is a great way to admire their physical appearance without making a comment about their body. Plus, it shows that you’re paying attention to what they look like in their pics.\\n“Your eyes are so blue, I feel like I could take a swim in them.”\\n“You must get this all the time, but I love your eyes.”\\n9. “Would you like some wine to go with this cheesy pickup line?”\\nPoke fun at your own message to show off your sense of humor.\\nMost people on Tinder have dealt with a few (or a lot) of cheesy pickup lines. Call that out to make your match laugh while starting a conversation with them at the same time.\\n“You’re so beautiful that you made me forget my pickup line.”\\n“Wanna hear my cheesiest pickup line? We’d be gouda together.”\\n10. “Something’s wrong with my phone! Your number isn’t in it.”\\nAsk for your match’s number in a goofy way to make them laugh.\\nIf you want to skip the small talk and move straight into exchanging digits, this is the pickup line for you. If you’re lucky, your match will like your sense of humor so much that they hand over their phone number right away.\\n“I send the best good morning texts. But you’d know that already if you had my number.”\\n“What emoji should I put next to your name in my phone? Actually, why don’t you start by giving me your number?”\\n11. “I seem to have lost my phone number. Can I have yours?”\\nMake your match giggle while they send you their number.\\nIf you don’t love chatting on Tinder and you’d rather just get their number, this line is for you! Plus, if your match isn’t comfortable giving out their number just yet, they can always politely decline.\\n“I’m no mathematician, but I’ve been told I’m good with numbers. How about you give me yours so I can prove it?”\\n“I was blinded by your beauty; I’m going to need your name and number for insurance purposes.”\\n12. “🍴 All I’m missing is a little spoon.”\\nYou can ask your match to cuddle with a few emojis.\\nSend this fork and knife emoji to mention a little spoon (or a big spoon, if you prefer). If they’re into it, you two can set up a cuddle date for sometime in the near future.\\n“Are you sugar? Because you’re sweet, and I want to spoon you.”\\n“I’d give up my morning cereal to spoon you instead.”\\n13. “Happy National Bagel Day!”\\nCall out a weird national holiday to make your match laugh.\\nThere are tons of random national holidays out there that nobody’s heard of—you can look up the holiday for that day, or you can just make one up. Hopefully, your match will be intrigued enough to ask you about it and start a fun conversation.\\n“Happy Take Your Cat to Work Day!”\\n“It’s National Drink a Glass of Milk Day! How will you be celebrating?”\\n14. “Do you like cats? Because you should take meowt.”\\nIf your match is a cat person, this is sure to get a response.\\nTake a look at their profile to see if they have (or they like) cats first. Then, send this punny line to make them laugh and groan at the same time.\\n“Are you a cat? Because you’re purrrrrrrrrfect.”\\n“I’d give up one of my 9 lives for you.”\\n15. “Are you a loan? Because you definitely have my interest.”\\nThis cheesy pickup line is sure to make your match smile.\\nPlus, it signals that you’re into them right off the bat. If your date likes puns, they’ll be into this one!\\n“Do you like raisins? How about a date?”\\n“Are you a parking ticket? Because you’ve got fine written all over you.”\\n16. “You’re pretty and I’m cute. Wanna be pretty cute together?”\\nFlatter your match while also humble bragging about yourself.\\nIt’s no secret that 2 cute people make a great couple! Point that out to your date to make them giggle and start a fun conversation.\\n“Well, here I am. What are your other 2 wishes?”\\n“Not to brag, but my phone is pretty nice. I think it’d be perfect with your number in it.”\\n17. “If I could rearrange the alphabet, I’d put U and I together.”\\nThis classic pickup line will make your match crack up.\\nA G-rated, silly pickup line can never go wrong! Plus, if your match hates it, you can always ask them for their favorite pickup line instead.\\n“Know what’s on the menu tonight? Me ’n’ u.”\\n“You must be made of Copper and Tellurium—because you’re CuTe!”\\n18. “Is your name Google? Because you’ve got everything I’m searching for.”\\nShow off your nerdy side by calling out a popular search engine.\\nYou can make your date laugh and groan with this punny play on words. Get creative with other search engine puns, like:\\n“You never have to Google again, because I’ve got what you’re searching for.”\\n“I Googled your name earlier… I clicked on ‘I’m feeling lucky.’”\\n19. “If you were a vegetable, you’d be a cute-cumber.”\\nIf your match is a vegan, try this line out for size.\\nAnyone can be a cute-cumber, but your match might like it more if they’re on a plant-based diet. Plus, it shows that you looked into their profile a little bit to learn more about them.\\n“If you were a dried fruit, you’d be my date.”\\n“If you were a fruit, you’d be a fine-apple.”\\n20. “I usually go for 8’s, but today I guess I’ll go for a 10.”\\nRank your date by number to give them a huge compliment.\\nThis pickup line is a good one if you’re messaging someone way out of your league. Not only does it tell them how hot they are, but it shows just how confident you are, too.\\n“Do you have a sunburn, or are you always this hot?”\\n“I hope there’s a firefighter around, because you’re smoking hot.”\\n21. “Titanic. That’s my icebreaker. What’s up?”\\nNobody likes icebreakers, so make fun of them a little bit with this line.\\nThe “getting to know you” portion of dating is usually the most awkward, and everyone knows it. Make a funny joke about icebreakers as your first message to, well… break the ice!\\n“How much does a polar bear weigh? Enough to break the ice.”\\n“Whenever I meet someone new, I start talking about climate change. It’s a real icebreaker.”\\nTips\\nWant to see who’s swiped right on you? Sign up for Tinder Gold to see who’s Liked you to save time while dating online.\\nPickup lines are great, but don’t forget to be your authentic self!\\nTo get more responses, make sure your Tinder profile is full of fun, interesting info about yourself.\\n\", \"简要回答\": \"You swiped right on a total cutie, and to your excitement, it’s a match! Now, how do you start a fun conversation that will hook your potential date right away? Using a pickup line is a funny way to get the ball rolling on your conversation and set you up for success. We’ve compiled all of the best pickup lines for Tinder that are guaranteed to make your match laugh (and hopefully message you back).\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"“You don’t know how many left swipes it took to find you!”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Let your match know that they’re the person you’ve been searching for.\", \"描述\": \"Everyone on Tinder knows how many times you have to swipe left before you want to swipe right. By making a joke about it, you two can bond over your swiping habits and the ridiculousness of online dating.\\n“You can stop swiping now—you found me!”\\n“I’d swipe right twice for you.”\"}]}, {\"编号\": 2, \"标题\": \"“Will you be my Tinderella?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"This play on “Cinderella” is sure to make your match blush.\", \"描述\": \"If you swipe right on a cutie and you want to call them a princess, use this play on words. This term is usually used for girls, but feel free to try it out on a guy, too!\\n“I need to call Disney World—I found their missing princess.”\\n“Is your name Zelda? Because you sure look like a princess to me.”\"}]}, {\"编号\": 3, \"标题\": \"“Do you believe in love at first swipe?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Drop the “L” word as a funny way to say hello.\", \"描述\": \"This play on “love at first sight” is a great way to open a cheeky conversation. Or, if your match takes your question seriously, it might start a discussion about soulmates and love in general.\\n“I didn’t believe in love until I saw your profile.”\\n“Do you believe in love at first sight? Or should I match with you again?”\"}]}, {\"编号\": 4, \"标题\": \"“We’re a match! The next step is to pick a wedding date, right?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Joke about marriage to make your match laugh.\", \"描述\": \"Obviously, Tinder isn’t quite the right place to propose to your future spouse (especially with the first message). By sending this as an opener, you can make your match smile and roll their eyes as they craft a funny response.\\n“So do we get married now, or later?”\\n“Is this the time I start shopping for engagement rings?”\"}]}, {\"编号\": 5, \"标题\": \"“When our friends ask how we met, what are we gonna tell them?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Some people don’t like to admit they met on Tinder.\", \"描述\": \"By asking your match to come up with a silly story, you can start a fun conversation and bond over that. Plus, it’s a great way to hint at the fact that you’re looking for something a little bit more serious than a hookup.\\n“When I introduce you to my parents, I’ll lie and say we met at a coffee shop.”\\n“I’m thinking we should say we met through mutual friends. It’s just vague enough to be believable, right?”\"}]}, {\"编号\": 6, \"标题\": \"“I see you’re 10 miles away. I thought Heaven was way further.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Flatter your match by calling them an angel.\", \"描述\": \"Your match will be so flattered, they’ll have to respond! Add even more spice to your message by inserting a few emojis, like 😇 or 👼.\\n“Did it hurt when you fell from Heaven?”\\n“I thought all the angels were in Heaven, but I guess there are a few on Tinder, too.”\"}]}, {\"编号\": 7, \"标题\": \"“I know this profile is fake. Your pics are way too pretty.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Accuse your match of being a bot to make them blush.\", \"描述\": \"We all know that there are tons of fake profiles on Tinder who use pictures of models for their profile. You can “accuse” your potential date of being a fake profile to flatter them while simultaneously making them laugh.\\n“Can I have the name of the model you used for these pics?”\\n“There’s no way this is a real account. You’re just too perfect.”\"}]}, {\"编号\": 8, \"标题\": \"“No wonder the sky is gray today. All the blue is in your eyes.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Call out your blue-eyed match to make them feel good.\", \"描述\": \"Complimenting someone’s eye color is a great way to admire their physical appearance without making a comment about their body. Plus, it shows that you’re paying attention to what they look like in their pics.\\n“Your eyes are so blue, I feel like I could take a swim in them.”\\n“You must get this all the time, but I love your eyes.”\"}]}, {\"编号\": 9, \"标题\": \"“Would you like some wine to go with this cheesy pickup line?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Poke fun at your own message to show off your sense of humor.\", \"描述\": \"Most people on Tinder have dealt with a few (or a lot) of cheesy pickup lines. Call that out to make your match laugh while starting a conversation with them at the same time.\\n“You’re so beautiful that you made me forget my pickup line.”\\n“Wanna hear my cheesiest pickup line? We’d be gouda together.”\"}]}, {\"编号\": 10, \"标题\": \"“Something’s wrong with my phone! Your number isn’t in it.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Ask for your match’s number in a goofy way to make them laugh.\", \"描述\": \"If you want to skip the small talk and move straight into exchanging digits, this is the pickup line for you. If you’re lucky, your match will like your sense of humor so much that they hand over their phone number right away.\\n“I send the best good morning texts. But you’d know that already if you had my number.”\\n“What emoji should I put next to your name in my phone? Actually, why don’t you start by giving me your number?”\"}]}, {\"编号\": 11, \"标题\": \"“I seem to have lost my phone number. Can I have yours?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Make your match giggle while they send you their number.\", \"描述\": \"If you don’t love chatting on Tinder and you’d rather just get their number, this line is for you! Plus, if your match isn’t comfortable giving out their number just yet, they can always politely decline.\\n“I’m no mathematician, but I’ve been told I’m good with numbers. How about you give me yours so I can prove it?”\\n“I was blinded by your beauty; I’m going to need your name and number for insurance purposes.”\"}]}, {\"编号\": 12, \"标题\": \"“🍴 All I’m missing is a little spoon.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"You can ask your match to cuddle with a few emojis.\", \"描述\": \"Send this fork and knife emoji to mention a little spoon (or a big spoon, if you prefer). If they’re into it, you two can set up a cuddle date for sometime in the near future.\\n“Are you sugar? Because you’re sweet, and I want to spoon you.”\\n“I’d give up my morning cereal to spoon you instead.”\"}]}, {\"编号\": 13, \"标题\": \"“Happy National Bagel Day!”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Call out a weird national holiday to make your match laugh.\", \"描述\": \"There are tons of random national holidays out there that nobody’s heard of—you can look up the holiday for that day, or you can just make one up. Hopefully, your match will be intrigued enough to ask you about it and start a fun conversation.\\n“Happy Take Your Cat to Work Day!”\\n“It’s National Drink a Glass of Milk Day! How will you be celebrating?”\"}]}, {\"编号\": 14, \"标题\": \"“Do you like cats? Because you should take meowt.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"If your match is a cat person, this is sure to get a response.\", \"描述\": \"Take a look at their profile to see if they have (or they like) cats first. Then, send this punny line to make them laugh and groan at the same time.\\n“Are you a cat? Because you’re purrrrrrrrrfect.”\\n“I’d give up one of my 9 lives for you.”\"}]}, {\"编号\": 15, \"标题\": \"“Are you a loan? Because you definitely have my interest.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"This cheesy pickup line is sure to make your match smile.\", \"描述\": \"Plus, it signals that you’re into them right off the bat. If your date likes puns, they’ll be into this one!\\n“Do you like raisins? How about a date?”\\n“Are you a parking ticket? Because you’ve got fine written all over you.”\"}]}, {\"编号\": 16, \"标题\": \"“You’re pretty and I’m cute. Wanna be pretty cute together?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Flatter your match while also humble bragging about yourself.\", \"描述\": \"It’s no secret that 2 cute people make a great couple! Point that out to your date to make them giggle and start a fun conversation.\\n“Well, here I am. What are your other 2 wishes?”\\n“Not to brag, but my phone is pretty nice. I think it’d be perfect with your number in it.”\"}]}, {\"编号\": 17, \"标题\": \"“If I could rearrange the alphabet, I’d put U and I together.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"This classic pickup line will make your match crack up.\", \"描述\": \"A G-rated, silly pickup line can never go wrong! Plus, if your match hates it, you can always ask them for their favorite pickup line instead.\\n“Know what’s on the menu tonight? Me ’n’ u.”\\n“You must be made of Copper and Tellurium—because you’re CuTe!”\"}]}, {\"编号\": 18, \"标题\": \"“Is your name Google? Because you’ve got everything I’m searching for.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Show off your nerdy side by calling out a popular search engine.\", \"描述\": \"You can make your date laugh and groan with this punny play on words. Get creative with other search engine puns, like:\\n“You never have to Google again, because I’ve got what you’re searching for.”\\n“I Googled your name earlier… I clicked on ‘I’m feeling lucky.’”\"}]}, {\"编号\": 19, \"标题\": \"“If you were a vegetable, you’d be a cute-cumber.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"If your match is a vegan, try this line out for size.\", \"描述\": \"Anyone can be a cute-cumber, but your match might like it more if they’re on a plant-based diet. Plus, it shows that you looked into their profile a little bit to learn more about them.\\n“If you were a dried fruit, you’d be my date.”\\n“If you were a fruit, you’d be a fine-apple.”\"}]}, {\"编号\": 20, \"标题\": \"“I usually go for 8’s, but today I guess I’ll go for a 10.”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Rank your date by number to give them a huge compliment.\", \"描述\": \"This pickup line is a good one if you’re messaging someone way out of your league. Not only does it tell them how hot they are, but it shows just how confident you are, too.\\n“Do you have a sunburn, or are you always this hot?”\\n“I hope there’s a firefighter around, because you’re smoking hot.”\"}]}, {\"编号\": 21, \"标题\": \"“Titanic. That’s my icebreaker. What’s up?”\", \"步骤\": [{\"编号\": 1, \"标题\": \"Nobody likes icebreakers, so make fun of them a little bit with this line.\", \"描述\": \"The “getting to know you” portion of dating is usually the most awkward, and everyone knows it. Make a funny joke about icebreakers as your first message to, well… break the ice!\\n“How much does a polar bear weigh? Enough to break the ice.”\\n“Whenever I meet someone new, I start talking about climate change. It’s a real icebreaker.”\"}], \"小提示\": [\"Want to see who’s swiped right on you? Sign up for Tinder Gold to see who’s Liked you to save time while dating online.\\n\", \"Pickup lines are great, but don’t forget to be your authentic self!\\n\", \"To get more responses, make sure your Tinder profile is full of fun, interesting info about yourself.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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20 of the Greatest Romance Manga Ever Published
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1. Fruits Basket
A girl discovers herself and the importance of love within a supernatural family.
In Fruits Basket, independent Tohru is ready to carve out her own path after her mother’s death. After a case of accidental trespassing, however, she finds herself acquainted with the Sohma family. She comes to learn that the Sohmas are no ordinary household—they’re actually cursed to turn into Chinese zodiac animals whenever they receive a hug from a member of the opposite sex.
Natsuki Takaya
13+
Comedy, drama, supernatural
Yes
2. Skip Beat!
A girl finds love while on a quest for revenge.
In Skip Beat!, it’s no secret that Kyouko deeply cares for her childhood friend Shou, especially when she travels with him to Tokyo as he makes a name for himself in the world of entertainment. Shou, however, admits that he only sees her as a glorified housekeeper. Hurt and newly motivated, Kyouka embarks on a revenge-fueled journey—but ends up crossing paths with actor Ren along the way.
Yoshiki Nakamura
13+
Comedy, drama
Yes
3. Ouran High School Host Club
A girl finds chaos (and romance) when she’s joins her school’s host club.
Haruhi attends the elite Ouran High School Academy on a scholarship—so when she accidentally destroys the host club’s expensive vase, she’s forced to join the titular Ouran High School Host Club in order to clear her ledger. In the process, she catches the eye of Tamaki, the host club’s leader.
Bisco Hatori
14-17
Comedy, drama, high school romance, reverse harem
Yes
4. Dengeki Daisy
This series follows the gradual relationship between a student and a janitor.
In Dengeki Daisy, Teru keeps in touch with the anonymous Daisy after her older brother’s death. Teru’s relationship with Daisy is nice and supportive, while her newfound relationship with school janitor Kurosaki is rude and antagonistic. Is Kurosaki really the jerk he seems to be, or could he be the mysterious Daisy that she’s messaging?
Kyousuke Motomi
15+
Comedy, drama, high school romance
No
5. Love*Com
Risa and Atsushi are brought together after a bizarre twist in their love lives.
In Love*Com, Risa likes Atsushi’s friend, and Atsushi likes her friend. In a bid to help each other out, both agree to be each other’s matchmakers. Everything goes awry, however, when their crushes fall in love with each other.
Aya Nakahara
13+
Comedy, drama, high school romance
Yes
6. Maid-Sama!
An unexpected relationship forms in a high school that recently became co-ed.
In Maid-sama, strict student council president Misaki is the first girl to ever hold the throne. Unfortunately, her reign is in jeopardy when her classmate Usui discovers her secret job at a maid cafe. Usui doesn’t spill the beans, though—and their relationship eventually blooms into something more.
Hiro Fujiwara
13+
Comedy, high school romance
Yes
7. Snow White with the Red Hair
A prince and a regular girl develop a special relationship.
When herbalist Shirayuki finds herself in the crosshairs of egocentric Prince Raji, she chops off her locks and runs away. On her journey in Snow White with the Red Hair, she crosses paths with Prince Zen—and a whole new path unfolds for her as she starts to work in his kingdom.
Sorata Akizuki
14-17
Drama, fantasy
Yes
8. Ao Haru Ride
Futaba tries to reconnect with her first crush, but finds that he’s changed.
In Ao Haru Ride, Futaba’s feminine charm nets her more admirers than friends—she resolves to live life as a tomboy. Everything changes, however, when her very first love interest makes an appearance at school.
Io Sakisaka
14-17
Comedy, drama, high school romance, slice-of-life
Yes
9. Honey So Sweet
Opposites attract when kind-hearted girl reconnects with an old classmate.
In the world of Honey So Sweet, Nao once lent a helping hand to her classmate, Taiga. She forgot about the gesture, but her rough-around-the-edges peer never did—and now that they’re in high school, he wants their relationship to be something more.
Amu Meguro
13+
Comedy, high school romance, slice-of-life
No
10. Horimiya
This story explores the importance of not judging a person by their looks.
In Horimya, high schooler Hori pretends to be a normal student, despite being a glorified parent and caretaker for her younger sibling. Her secret identity comes to a head when she meets Miyamura, a fellow student who is also more than he appears to be. A new relationship develops as they feel free to be themselves around one another.
HERO
Daisuke Hagiwara
13+
High school romance
Yes
11. Waiting for Spring
Shy Mitsuki forms an unexpected friendship with several basketball players.
In Waiting for Spring, Mitsuki finds her peaceful workplace interrupted by 4 popular basketball players from her school. Although the jocks seem conceited at first, Mitsuki learns that there’s more to these guys than what meets the eye.
Anashin
14-17
High school romance, love polygon
No
12. Love Is War
Two students turn their not-so-secret feelings for each other into an epic battle.
In Kaguya-sama: Love Is War, school council president Miyuki and vice president Kaguya are an iconic duo at their school, even if they aren’t actually dating. Here’s the thing, though—they both really like each other, but neither wants to admit it. An epic conflict ensues as they try to get the other to share their feelings first.
Aka Akasaka
14-17
Comedy, high school romance
Yes
13. The Quintessential Quintuplets
Fuutarou gets more than he bargained for while tutoring five quintuplet sisters.
In The Quintessential Quintuplets, Star student Fuutarou lands a tutoring position instructing the wealthy Nakano siblings: Ichika, Nino, Miku, Yotsuba, and Itsuki. Chaos (and romance!) ensue as he finds his heart being pulled in 5 different directions.
Negi Haruba
16+
Harem, high school romance
Yes
14. The Demon Prince of Momochi House
A family inheritance thrusts Himari into a supernatural world (and romance).
In The Demon Prince of Momochi House, Orphan Himari is surprised to learn that she’s inheriting a huge house from her birth family—and even more surprised to learn that said house sits between the physical and spiritual world. Shoved into this new reality, Himari crosses paths with the mysterious Aoi, who saves her life.
Aya Shouoto
13+
Fantasy, supernatural
No
15. Living-Room Matsunaga-san
A student makes an unexpected connection with one of her uncle's tenants.
On her way to the boarding house, Miko thinks she’s being stalked—only to learn that Jun, the creeper in question, is also staying at her uncle’s place. Despite her initial embarrassment, Miko learns in Living-Room Matsunaga-san that life at her uncle’s boarding house might not that bad, especially with Jun there.
Keiko Iwashita
14-17
Slice-of-life
No
16. Love In Focus
A love triangle zooms into view at a high school boarding academy.
Love In Focus follows aspiring photographer Mako, who attends a boarding school with an excellent photography curriculum. But upon moving in, she finds herself living near her longtime friend Kei—as well as Amemura, her camera-shy classmate.
Youko Nogiri
13+
High school romance
No
17. My Dress-Up Darling
A loner and a model bond in a world of dolls, sewing, and cosplay.
My Dress-Up Darling follows Gojo, a solitary student who loves hina dolls—and as the recipient of his family’s doll business, he knows his way around a sewing machine. When his beautiful classmate Marin discovers his talent for sewing, she recruits him to help her with some of her cosplays. As the two spend more time together, their partnership slowly transforms into something more.
Shinichi Fukuda
13+
High school romance, slice-of-life
Yes
18. Love is Hard for Otaku
Secret otaku Narumi dates a fellow otaku co-worker.
Wotakoi: Love is Hard for Otaku follows the story of Narumi, a woman who loves manga and anime. But when this passion ends her old relationship, she finds herself starting a new job where only 3 people know about her secret hobbies. As fate would have it, one of these people is Hirotaka, Narumi’s childhood friend who is an otaku himself.
Fujita
16+
Comedy
Yes
19. Catch These Hands!
A lost bet puts former delinquent Takebe in a new relationship.
In Catch These Hands!, Takebe runs into her old rival Soramori, who lays down a strange gauntlet—if Takebe can’t beat her in a fight, they have to start dating. One lost fight later, Takebe finds herself tossed into a completely unexpected relationship.
murata
13+
Comedy, LGBTQ+ (girls’ love), slice-of-life
No
20. Given
A grieving musician finds his voice with the help of his newfound bandmate.
In Given, Mafuyu struggles to express the crippling grief he feels over the loss of his friend and partner—until he crosses paths with Uenoyama, who invites Mafuyu to join his band. Through the highs and lows of this new venture with Uenoyama, Mafuyu learns how to share all of his feelings hidden within.
Natsuki Kizu
13-17
Drama, LGBTQ+ (boys’ love)
Yes
Tips
Want to explore even more LGBT-friendly romance manga? Check out titles like How Do We Relationship?, Blue Flag, Restart After Coming Back Home, A Tropical Fish Yearns for Snow, and My Love Mix-Up.
Ready to watch the anime adaptations of your favorite romance manga? Check out anime streaming services like Crunchyroll, Netflix, and Hulu.
Ready to dive into some heart-pounding new reads? Check out wikiHow's Books A Million promo codes and Alibris promo codes to see if you can save on some new titles.
|
{
"create_time": "20230517 10:56:53",
"回答明细": "{\"回答\": \"1. Fruits Basket\\nA girl discovers herself and the importance of love within a supernatural family.\\nIn Fruits Basket, independent Tohru is ready to carve out her own path after her mother’s death. After a case of accidental trespassing, however, she finds herself acquainted with the Sohma family. She comes to learn that the Sohmas are no ordinary household—they’re actually cursed to turn into Chinese zodiac animals whenever they receive a hug from a member of the opposite sex.\\n\\n Natsuki Takaya\\n 13+\\n Comedy, drama, supernatural\\n Yes\\n2. Skip Beat!\\nA girl finds love while on a quest for revenge.\\nIn Skip Beat!, it’s no secret that Kyouko deeply cares for her childhood friend Shou, especially when she travels with him to Tokyo as he makes a name for himself in the world of entertainment. Shou, however, admits that he only sees her as a glorified housekeeper. Hurt and newly motivated, Kyouka embarks on a revenge-fueled journey—but ends up crossing paths with actor Ren along the way.\\n Yoshiki Nakamura\\n 13+\\n Comedy, drama\\n Yes\\n3. Ouran High School Host Club\\nA girl finds chaos (and romance) when she’s joins her school’s host club.\\nHaruhi attends the elite Ouran High School Academy on a scholarship—so when she accidentally destroys the host club’s expensive vase, she’s forced to join the titular Ouran High School Host Club in order to clear her ledger. In the process, she catches the eye of Tamaki, the host club’s leader.\\n Bisco Hatori\\n 14-17\\n Comedy, drama, high school romance, reverse harem\\n Yes\\n4. Dengeki Daisy\\nThis series follows the gradual relationship between a student and a janitor.\\nIn Dengeki Daisy, Teru keeps in touch with the anonymous Daisy after her older brother’s death. Teru’s relationship with Daisy is nice and supportive, while her newfound relationship with school janitor Kurosaki is rude and antagonistic. Is Kurosaki really the jerk he seems to be, or could he be the mysterious Daisy that she’s messaging?\\n Kyousuke Motomi\\n 15+\\n Comedy, drama, high school romance\\n No\\n5. Love*Com\\nRisa and Atsushi are brought together after a bizarre twist in their love lives.\\nIn Love*Com, Risa likes Atsushi’s friend, and Atsushi likes her friend. In a bid to help each other out, both agree to be each other’s matchmakers. Everything goes awry, however, when their crushes fall in love with each other.\\n\\n Aya Nakahara\\n 13+\\n Comedy, drama, high school romance\\n Yes\\n6. Maid-Sama!\\nAn unexpected relationship forms in a high school that recently became co-ed.\\nIn Maid-sama, strict student council president Misaki is the first girl to ever hold the throne. Unfortunately, her reign is in jeopardy when her classmate Usui discovers her secret job at a maid cafe. Usui doesn’t spill the beans, though—and their relationship eventually blooms into something more.\\n Hiro Fujiwara\\n 13+\\n Comedy, high school romance\\n Yes\\n7. Snow White with the Red Hair\\nA prince and a regular girl develop a special relationship.\\nWhen herbalist Shirayuki finds herself in the crosshairs of egocentric Prince Raji, she chops off her locks and runs away. On her journey in Snow White with the Red Hair, she crosses paths with Prince Zen—and a whole new path unfolds for her as she starts to work in his kingdom.\\n Sorata Akizuki\\n 14-17\\n Drama, fantasy\\n Yes\\n8. Ao Haru Ride\\nFutaba tries to reconnect with her first crush, but finds that he’s changed.\\nIn Ao Haru Ride, Futaba’s feminine charm nets her more admirers than friends—she resolves to live life as a tomboy. Everything changes, however, when her very first love interest makes an appearance at school.\\n Io Sakisaka\\n 14-17\\n Comedy, drama, high school romance, slice-of-life\\n Yes\\n9. Honey So Sweet\\nOpposites attract when kind-hearted girl reconnects with an old classmate.\\nIn the world of Honey So Sweet, Nao once lent a helping hand to her classmate, Taiga. She forgot about the gesture, but her rough-around-the-edges peer never did—and now that they’re in high school, he wants their relationship to be something more.\\n Amu Meguro\\n 13+\\n Comedy, high school romance, slice-of-life\\n No\\n10. Horimiya\\nThis story explores the importance of not judging a person by their looks.\\nIn Horimya, high schooler Hori pretends to be a normal student, despite being a glorified parent and caretaker for her younger sibling. Her secret identity comes to a head when she meets Miyamura, a fellow student who is also more than he appears to be. A new relationship develops as they feel free to be themselves around one another.\\n\\n HERO\\n Daisuke Hagiwara\\n 13+\\n High school romance\\n Yes\\n11. Waiting for Spring\\nShy Mitsuki forms an unexpected friendship with several basketball players.\\nIn Waiting for Spring, Mitsuki finds her peaceful workplace interrupted by 4 popular basketball players from her school. Although the jocks seem conceited at first, Mitsuki learns that there’s more to these guys than what meets the eye.\\n Anashin\\n 14-17\\n High school romance, love polygon\\n No\\n12. Love Is War\\nTwo students turn their not-so-secret feelings for each other into an epic battle.\\nIn Kaguya-sama: Love Is War, school council president Miyuki and vice president Kaguya are an iconic duo at their school, even if they aren’t actually dating. Here’s the thing, though—they both really like each other, but neither wants to admit it. An epic conflict ensues as they try to get the other to share their feelings first.\\n Aka Akasaka\\n 14-17\\n Comedy, high school romance\\n Yes\\n13. The Quintessential Quintuplets\\nFuutarou gets more than he bargained for while tutoring five quintuplet sisters.\\nIn The Quintessential Quintuplets, Star student Fuutarou lands a tutoring position instructing the wealthy Nakano siblings: Ichika, Nino, Miku, Yotsuba, and Itsuki. Chaos (and romance!) ensue as he finds his heart being pulled in 5 different directions.\\n Negi Haruba\\n 16+\\n Harem, high school romance\\n Yes\\n14. The Demon Prince of Momochi House\\nA family inheritance thrusts Himari into a supernatural world (and romance).\\nIn The Demon Prince of Momochi House, Orphan Himari is surprised to learn that she’s inheriting a huge house from her birth family—and even more surprised to learn that said house sits between the physical and spiritual world. Shoved into this new reality, Himari crosses paths with the mysterious Aoi, who saves her life.\\n Aya Shouoto\\n 13+\\n Fantasy, supernatural\\n No\\n15. Living-Room Matsunaga-san\\nA student makes an unexpected connection with one of her uncle's tenants.\\nOn her way to the boarding house, Miko thinks she’s being stalked—only to learn that Jun, the creeper in question, is also staying at her uncle’s place. Despite her initial embarrassment, Miko learns in Living-Room Matsunaga-san that life at her uncle’s boarding house might not that bad, especially with Jun there.\\n\\n Keiko Iwashita\\n 14-17\\n Slice-of-life\\n No\\n16. Love In Focus\\nA love triangle zooms into view at a high school boarding academy.\\nLove In Focus follows aspiring photographer Mako, who attends a boarding school with an excellent photography curriculum. But upon moving in, she finds herself living near her longtime friend Kei—as well as Amemura, her camera-shy classmate.\\n Youko Nogiri\\n 13+\\n High school romance\\n No\\n17. My Dress-Up Darling\\nA loner and a model bond in a world of dolls, sewing, and cosplay.\\nMy Dress-Up Darling follows Gojo, a solitary student who loves hina dolls—and as the recipient of his family’s doll business, he knows his way around a sewing machine. When his beautiful classmate Marin discovers his talent for sewing, she recruits him to help her with some of her cosplays. As the two spend more time together, their partnership slowly transforms into something more.\\n Shinichi Fukuda\\n 13+\\n High school romance, slice-of-life\\n Yes\\n18. Love is Hard for Otaku\\nSecret otaku Narumi dates a fellow otaku co-worker.\\nWotakoi: Love is Hard for Otaku follows the story of Narumi, a woman who loves manga and anime. But when this passion ends her old relationship, she finds herself starting a new job where only 3 people know about her secret hobbies. As fate would have it, one of these people is Hirotaka, Narumi’s childhood friend who is an otaku himself.\\n Fujita\\n 16+\\n Comedy\\n Yes\\n19. Catch These Hands!\\nA lost bet puts former delinquent Takebe in a new relationship.\\nIn Catch These Hands!, Takebe runs into her old rival Soramori, who lays down a strange gauntlet—if Takebe can’t beat her in a fight, they have to start dating. One lost fight later, Takebe finds herself tossed into a completely unexpected relationship.\\n murata\\n 13+\\n Comedy, LGBTQ+ (girls’ love), slice-of-life\\n No\\n20. Given\\nA grieving musician finds his voice with the help of his newfound bandmate.\\nIn Given, Mafuyu struggles to express the crippling grief he feels over the loss of his friend and partner—until he crosses paths with Uenoyama, who invites Mafuyu to join his band. Through the highs and lows of this new venture with Uenoyama, Mafuyu learns how to share all of his feelings hidden within.\\n\\n Natsuki Kizu\\n 13-17\\n Drama, LGBTQ+ (boys’ love)\\n Yes\\nTips\\nWant to explore even more LGBT-friendly romance manga? Check out titles like How Do We Relationship?, Blue Flag, Restart After Coming Back Home, A Tropical Fish Yearns for Snow, and My Love Mix-Up.\\nReady to watch the anime adaptations of your favorite romance manga? Check out anime streaming services like Crunchyroll, Netflix, and Hulu.\\nReady to dive into some heart-pounding new reads? Check out wikiHow's Books A Million promo codes and Alibris promo codes to see if you can save on some new titles.\\n\", \"简要回答\": \"Let’s face it: nothing beats a good love story. From high school rivalries and unlikely friendships to supernatural hijinks and fantastical adventures, there are so many possibilities in fictional romance—and the world of romance manga explores just about all of them. Whether you’re new to the genre or are just looking for a fresh new read, we’ve got you covered with tons of classic and modern tales that are sure to catch your interest.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Fruits Basket\", \"步骤\": [{\"编号\": 1, \"标题\": \"A girl discovers herself and the importance of love within a supernatural family.\", \"描述\": \"In Fruits Basket, independent Tohru is ready to carve out her own path after her mother’s death. After a case of accidental trespassing, however, she finds herself acquainted with the Sohma family. She comes to learn that the Sohmas are no ordinary household—they’re actually cursed to turn into Chinese zodiac animals whenever they receive a hug from a member of the opposite sex.\\n\\n Natsuki Takaya\\n 13+\\n Comedy, drama, supernatural\\n Yes\"}]}, {\"编号\": 2, \"标题\": \"Skip Beat!\", \"步骤\": [{\"编号\": 1, \"标题\": \"A girl finds love while on a quest for revenge.\", \"描述\": \"In Skip Beat!, it’s no secret that Kyouko deeply cares for her childhood friend Shou, especially when she travels with him to Tokyo as he makes a name for himself in the world of entertainment. Shou, however, admits that he only sees her as a glorified housekeeper. Hurt and newly motivated, Kyouka embarks on a revenge-fueled journey—but ends up crossing paths with actor Ren along the way.\\n Yoshiki Nakamura\\n 13+\\n Comedy, drama\\n Yes\"}]}, {\"编号\": 3, \"标题\": \"Ouran High School Host Club\", \"步骤\": [{\"编号\": 1, \"标题\": \"A girl finds chaos (and romance) when she’s joins her school’s host club.\", \"描述\": \"Haruhi attends the elite Ouran High School Academy on a scholarship—so when she accidentally destroys the host club’s expensive vase, she’s forced to join the titular Ouran High School Host Club in order to clear her ledger. In the process, she catches the eye of Tamaki, the host club’s leader.\\n Bisco Hatori\\n 14-17\\n Comedy, drama, high school romance, reverse harem\\n Yes\"}]}, {\"编号\": 4, \"标题\": \"Dengeki Daisy\", \"步骤\": [{\"编号\": 1, \"标题\": \"This series follows the gradual relationship between a student and a janitor.\", \"描述\": \"In Dengeki Daisy, Teru keeps in touch with the anonymous Daisy after her older brother’s death. Teru’s relationship with Daisy is nice and supportive, while her newfound relationship with school janitor Kurosaki is rude and antagonistic. Is Kurosaki really the jerk he seems to be, or could he be the mysterious Daisy that she’s messaging?\\n Kyousuke Motomi\\n 15+\\n Comedy, drama, high school romance\\n No\"}]}, {\"编号\": 5, \"标题\": \"Love*Com\", \"步骤\": [{\"编号\": 1, \"标题\": \"Risa and Atsushi are brought together after a bizarre twist in their love lives.\", \"描述\": \"In Love*Com, Risa likes Atsushi’s friend, and Atsushi likes her friend. In a bid to help each other out, both agree to be each other’s matchmakers. Everything goes awry, however, when their crushes fall in love with each other.\\n\\n Aya Nakahara\\n 13+\\n Comedy, drama, high school romance\\n Yes\"}]}, {\"编号\": 6, \"标题\": \"Maid-Sama!\", \"步骤\": [{\"编号\": 1, \"标题\": \"An unexpected relationship forms in a high school that recently became co-ed.\", \"描述\": \"In Maid-sama, strict student council president Misaki is the first girl to ever hold the throne. Unfortunately, her reign is in jeopardy when her classmate Usui discovers her secret job at a maid cafe. Usui doesn’t spill the beans, though—and their relationship eventually blooms into something more.\\n Hiro Fujiwara\\n 13+\\n Comedy, high school romance\\n Yes\"}]}, {\"编号\": 7, \"标题\": \"Snow White with the Red Hair\", \"步骤\": [{\"编号\": 1, \"标题\": \"A prince and a regular girl develop a special relationship.\", \"描述\": \"When herbalist Shirayuki finds herself in the crosshairs of egocentric Prince Raji, she chops off her locks and runs away. On her journey in Snow White with the Red Hair, she crosses paths with Prince Zen—and a whole new path unfolds for her as she starts to work in his kingdom.\\n Sorata Akizuki\\n 14-17\\n Drama, fantasy\\n Yes\"}]}, {\"编号\": 8, \"标题\": \"Ao Haru Ride\", \"步骤\": [{\"编号\": 1, \"标题\": \"Futaba tries to reconnect with her first crush, but finds that he’s changed.\", \"描述\": \"In Ao Haru Ride, Futaba’s feminine charm nets her more admirers than friends—she resolves to live life as a tomboy. Everything changes, however, when her very first love interest makes an appearance at school.\\n Io Sakisaka\\n 14-17\\n Comedy, drama, high school romance, slice-of-life\\n Yes\"}]}, {\"编号\": 9, \"标题\": \"Honey So Sweet\", \"步骤\": [{\"编号\": 1, \"标题\": \"Opposites attract when kind-hearted girl reconnects with an old classmate.\", \"描述\": \"In the world of Honey So Sweet, Nao once lent a helping hand to her classmate, Taiga. She forgot about the gesture, but her rough-around-the-edges peer never did—and now that they’re in high school, he wants their relationship to be something more.\\n Amu Meguro\\n 13+\\n Comedy, high school romance, slice-of-life\\n No\"}]}, {\"编号\": 10, \"标题\": \"Horimiya\", \"步骤\": [{\"编号\": 1, \"标题\": \"This story explores the importance of not judging a person by their looks.\", \"描述\": \"In Horimya, high schooler Hori pretends to be a normal student, despite being a glorified parent and caretaker for her younger sibling. Her secret identity comes to a head when she meets Miyamura, a fellow student who is also more than he appears to be. A new relationship develops as they feel free to be themselves around one another.\\n\\n HERO\\n Daisuke Hagiwara\\n 13+\\n High school romance\\n Yes\"}]}, {\"编号\": 11, \"标题\": \"Waiting for Spring\", \"步骤\": [{\"编号\": 1, \"标题\": \"Shy Mitsuki forms an unexpected friendship with several basketball players.\", \"描述\": \"In Waiting for Spring, Mitsuki finds her peaceful workplace interrupted by 4 popular basketball players from her school. Although the jocks seem conceited at first, Mitsuki learns that there’s more to these guys than what meets the eye.\\n Anashin\\n 14-17\\n High school romance, love polygon\\n No\"}]}, {\"编号\": 12, \"标题\": \"Love Is War\", \"步骤\": [{\"编号\": 1, \"标题\": \"Two students turn their not-so-secret feelings for each other into an epic battle.\", \"描述\": \"In Kaguya-sama: Love Is War, school council president Miyuki and vice president Kaguya are an iconic duo at their school, even if they aren’t actually dating. Here’s the thing, though—they both really like each other, but neither wants to admit it. An epic conflict ensues as they try to get the other to share their feelings first.\\n Aka Akasaka\\n 14-17\\n Comedy, high school romance\\n Yes\"}]}, {\"编号\": 13, \"标题\": \"The Quintessential Quintuplets\", \"步骤\": [{\"编号\": 1, \"标题\": \"Fuutarou gets more than he bargained for while tutoring five quintuplet sisters.\", \"描述\": \"In The Quintessential Quintuplets, Star student Fuutarou lands a tutoring position instructing the wealthy Nakano siblings: Ichika, Nino, Miku, Yotsuba, and Itsuki. Chaos (and romance!) ensue as he finds his heart being pulled in 5 different directions.\\n Negi Haruba\\n 16+\\n Harem, high school romance\\n Yes\"}]}, {\"编号\": 14, \"标题\": \"The Demon Prince of Momochi House\", \"步骤\": [{\"编号\": 1, \"标题\": \"A family inheritance thrusts Himari into a supernatural world (and romance).\", \"描述\": \"In The Demon Prince of Momochi House, Orphan Himari is surprised to learn that she’s inheriting a huge house from her birth family—and even more surprised to learn that said house sits between the physical and spiritual world. Shoved into this new reality, Himari crosses paths with the mysterious Aoi, who saves her life.\\n Aya Shouoto\\n 13+\\n Fantasy, supernatural\\n No\"}]}, {\"编号\": 15, \"标题\": \"Living-Room Matsunaga-san\", \"步骤\": [{\"编号\": 1, \"标题\": \"A student makes an unexpected connection with one of her uncle's tenants.\", \"描述\": \"On her way to the boarding house, Miko thinks she’s being stalked—only to learn that Jun, the creeper in question, is also staying at her uncle’s place. Despite her initial embarrassment, Miko learns in Living-Room Matsunaga-san that life at her uncle’s boarding house might not that bad, especially with Jun there.\\n\\n Keiko Iwashita\\n 14-17\\n Slice-of-life\\n No\"}]}, {\"编号\": 16, \"标题\": \"Love In Focus\", \"步骤\": [{\"编号\": 1, \"标题\": \"A love triangle zooms into view at a high school boarding academy.\", \"描述\": \"Love In Focus follows aspiring photographer Mako, who attends a boarding school with an excellent photography curriculum. But upon moving in, she finds herself living near her longtime friend Kei—as well as Amemura, her camera-shy classmate.\\n Youko Nogiri\\n 13+\\n High school romance\\n No\"}]}, {\"编号\": 17, \"标题\": \"My Dress-Up Darling\", \"步骤\": [{\"编号\": 1, \"标题\": \"A loner and a model bond in a world of dolls, sewing, and cosplay.\", \"描述\": \"My Dress-Up Darling follows Gojo, a solitary student who loves hina dolls—and as the recipient of his family’s doll business, he knows his way around a sewing machine. When his beautiful classmate Marin discovers his talent for sewing, she recruits him to help her with some of her cosplays. As the two spend more time together, their partnership slowly transforms into something more.\\n Shinichi Fukuda\\n 13+\\n High school romance, slice-of-life\\n Yes\"}]}, {\"编号\": 18, \"标题\": \"Love is Hard for Otaku\", \"步骤\": [{\"编号\": 1, \"标题\": \"Secret otaku Narumi dates a fellow otaku co-worker.\", \"描述\": \"Wotakoi: Love is Hard for Otaku follows the story of Narumi, a woman who loves manga and anime. But when this passion ends her old relationship, she finds herself starting a new job where only 3 people know about her secret hobbies. As fate would have it, one of these people is Hirotaka, Narumi’s childhood friend who is an otaku himself.\\n Fujita\\n 16+\\n Comedy\\n Yes\"}]}, {\"编号\": 19, \"标题\": \"Catch These Hands!\", \"步骤\": [{\"编号\": 1, \"标题\": \"A lost bet puts former delinquent Takebe in a new relationship.\", \"描述\": \"In Catch These Hands!, Takebe runs into her old rival Soramori, who lays down a strange gauntlet—if Takebe can’t beat her in a fight, they have to start dating. One lost fight later, Takebe finds herself tossed into a completely unexpected relationship.\\n murata\\n 13+\\n Comedy, LGBTQ+ (girls’ love), slice-of-life\\n No\"}]}, {\"编号\": 20, \"标题\": \"Given\", \"步骤\": [{\"编号\": 1, \"标题\": \"A grieving musician finds his voice with the help of his newfound bandmate.\", \"描述\": \"In Given, Mafuyu struggles to express the crippling grief he feels over the loss of his friend and partner—until he crosses paths with Uenoyama, who invites Mafuyu to join his band. Through the highs and lows of this new venture with Uenoyama, Mafuyu learns how to share all of his feelings hidden within.\\n\\n Natsuki Kizu\\n 13-17\\n Drama, LGBTQ+ (boys’ love)\\n Yes\"}], \"小提示\": [\"Want to explore even more LGBT-friendly romance manga? Check out titles like How Do We Relationship?, Blue Flag, Restart After Coming Back Home, A Tropical Fish Yearns for Snow, and My Love Mix-Up.\\n\", \"Ready to watch the anime adaptations of your favorite romance manga? Check out anime streaming services like Crunchyroll, Netflix, and Hulu.\\n\", \"Ready to dive into some heart-pounding new reads? Check out wikiHow's Books A Million promo codes and Alibris promo codes to see if you can save on some new titles.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,210 |
Top 6 Skincare Products for Smooth, Healthy, Radiant Skin
|
1. Determining Your Skin Type
1-1. Normal Skin
If you have smooth, firm skin, no excessively oily or dry patches, rarely experience breakouts, and your skin doesn’t typically react to new products or weather changes, you likely have normal skin. That means your skin can happily tolerate most ingredients. Experiment with skin care products—using a variety of cleansers, toners, moisturizers, and serums—until you find which ones you like the best.
1-2. Oily Skin
Oily skin is not hard to spot, as your skin probably appears to have a sheen to it, and blotting sheets or mattifying powders are your best friend. You’re likely to find that make-up products don’t stay put all day long, especially on and around the T-zone, which is usually your oiliest area. There are benefits to oily skin though, which include fewer and less pronounced wrinkles as you age.
Controlling shine is probably your top concern with oily skin, so avoid products that contain mineral oil, petroleum, and alcohol. Also, if you have oily skin, look for products that are labeled as “non-comedogenic” so they won’t clog your pores.
Oil-free moisturizers and clay masks are great for keeping your skin hydrated while reducing shine. Just be sure to not over-wash your face with products that contain drying ingredients like alcohol, as drying out your pores can actually cause your skin to produce more oil to compensate.
1-3. Dry or Dehydrated Skin
Dry skin is caused by a lack of natural oils which leads to flaky and cracked skin that may feel itchy and overly sensitive. It can be exacerbated by environmental and lifestyle factors, or a chronic condition, such as eczema. Dehydrated skin occurs when your skin barrier can't retain enough moisture. Your skin might feel tight or have a shiny, papery appearance with fine lines when the skin is pinched together.
Apply a rich moisturizer several times a day—especially after washing—to help to lock in moisture.
Avoid using harsh soaps or skin care products that are heavily fragranced or contain citrus oil. If your skin is dehydrated, look for water-based skincare products and try to drink 2 litres (8.5 c) of water each day.
Using a humidifier to keep the air in your home warm and moist will also help heal and retain the skin barrier.
1-4. Combination Skin
If your skin feels dry in some areas and oily in others (particularly the T-zone), you probably have combination skin. When it comes to the best skin care products for combination skin, it’s all about balance. Steer clear of alcohol-based products, target problem areas (like wrinkles or acne) with appropriate treatments, and use toners to even out your skin.
1-5. Acne-Prone Skin
If you frequently experience breakouts or are in a constant battle with blemishes, you have acne-prone skin. Your pores may tend to clog easily, which makes you more susceptible to blackheads, whiteheads, pustules, and other blemishes when compared to other skin types. It’s a misconception that only oily skin is acne-prone—dry skin can also be prone to blemishes.
To help calm the skin and clear blemishes, use cleansers and moisturizers that are specially formulated to treat acne and minimize breakouts. Look for non-comedogenic products with acne-fighting ingredients such as retinol, salicylic acid, clay, and benzoyl peroxide.
Additionally, try double cleansing to ensure that your skin is free of makeup and other impurities before you apply treatments and moisturizers.
1-6. Sensitive Skin
Signs you have sensitive skin include frequent rashes, uneven texture, flushed skin, patches of irritation, and stinging or burning after using a skincare product. Sensitive skin can be caused by a multitude of factors such as allergies, genetics, and environmental factors. If you have sensitive skin, you’re more at risk of irritation or breakouts when using skincare and beauty products.
To avoid irritation, steer clear of fragranced skincare products and other potential irritants such as alcohol and antibacterial ingredients. Instead, opt for skincare products that have calming and anti-inflammatory properties, including ceramides and niacinamide.
For sensitive skin, use moisturizers with ceramides. Ceramides are components of our natural moisturization factor.
1-7. Mature Skin
While the pace at which skin ages varies from person to person, the signs of mature skin are fairly easy to spot. They include fine lines and wrinkles, dark spots, dullness, and more dryness than when you were younger. To take care of mature skin, use products that help repair past damage and prevent future damage.
You can create an anti-aging regimen for your skin at any age, with daily SPF being key to slowing the signs of aging. There are plenty of active ingredients that can boost collagen and increase cell turnover, such as vitamin C and retinoids.
2. Best Products by Skincare Goal
2-1. Best for Younger-Looking Skin: ClearStem HydraGlow Stem Cell Moisturizer
The HYDRAGLOW Stem Cell Moisturizer from CLEARSTEM is the best skincare product for all skin types if you're looking for softer, healthier, and younger-looking skin. This powerful stem cell moisturizer is packed full of natural ingredients—but no toxins—and has nothing that can clog your pores. This moisturizer is suitable for all skin types, contains natural anti-aging and anti-acne ingredients backed by science, is free of hormone disruptors, and is vegan, cruelty-, silicone-, and gluten-free. The scent may be a bit strong for some people, but the fragrance isn’t artificial.
This luxurious moisturizer can not only be used to repair skin in the morning and overnight, providing hydration, protecting your skin barrier, and providing a perfect base for makeup. Simply apply a generous amount to a clean face and neck for glowing skin.
This silky and lightweight moisturizer contains 3 primary active ingredients, the combination of which is designed to train your skin to look younger while you sleep. These natural ingredients are:
Bakuchiol: This vegan ingredient is found in the leaves and seeds of the Psoralea corylifolia plant. It acts as a natural alternative to retinol, with the same anti-aging and anti-acne effects. However, it is generally better at causing less skin irritation, dryness, or sun sensitivity.
Squalane: Squalane is a natural lipid that is very light, making it a great hydrating ingredient for acne-prone skin. It also acts as an antioxidant for fresher, younger-looking skin.
Stem Cells: Made up of amino acids and peptides, stem cells are excellent at helping to rejuvenate the skin. They work by repairing the skin on a cellular level, which promotes cell turnover. This can lead to an improved appearance of fine lines and wrinkles as well as improved skin texture and tone.
2-2. Best for Dry Skin: Athena Club Dewy Body Lotion
If you’re looking for a body lotion to soothe dry skin, making it more supple and hydrated, the Dewy Body Lotion from Athena Club is a great choice. Described as “a multivitamin for your skin,” this body lotion is formulated with natural, skin-loving ingredients that will instantly nourish your skin, leaving it looking supple and dewy. The blend of vitamins, omega fatty acids, and antioxidants work together to keep your skin healthy and hydrated. When used every day, you’ll notice your skin starting to feel smoother and look brighter. The formula is nourishing but lightweight, so it absorbs quickly into the skin without a greasy residue. You can go from shower to shirt in minutes.
Proudly made in the USA, the cream is packed with skin-loving nutrients, non-GMO, cruelty-free, and contains no alcohol. It’s kind to the environment and to the skin. There’s also a subscribe and save option.
This body cream comes in three pleasing scents—rose, sage, and lime—which are subtle but long-lasting. However, the addition of fragrance means that the body cream may not be suitable for use on your face, particularly if you have sensitive or acne-prone skin. If you do intend to try the nourishing body lotion on your face, do a small patch first to make sure that there is no irritation or adverse reaction.
2-3. Best Skincare Supplement for Brighter Skin: SkinnyFit Daily Glow
Our top skin care supplement is Daily Glow from SkinnyFit, which can help you glow from head to toe thanks to its blend of all-natural ingredients promoting brighter, more youthful skin. Each capsule contains a combination of B vitamins, vitamins A, C, and E, plus zinc and calcium. Combined, these help promote youthful skin by fighting free radicals, brightening your complexion, and stimulating healthy levels of collagen production. These powerful vitamins and minerals also support healthy hair and nails, protecting against environmental damage.
For the best results take 2 capsules a day with 8 ounces (1 cup) of water.
The Daily Glow supplement is made of all-natural ingredients and packed with vitamins and minerals. It’s also dairy-free, gluten-free, soy-free, and non-GMO.
This option is on the expensive side for a 30-day supply. However, if you’re not satisfied with how the supplement is working for you, there’s a 90-day money-back guarantee.
2-4. Best for Hydration: Hers Hydrobounce Instant Moisturizer
The Hydrobounce Instant Moisturizer offers lightweight hydration, locking in moisture for bouncy, plump, healthy skin. The non-greasy formula makes it suitable for all skin types and it’s paraben-free, cruelty-free, and vegan. Hydrobounce can be used to lock in moisture after cleansing at the start of the day and pairs well with retinoids (even prescription strength) in your nighttime skincare regime.
Each travel-friendly jar of cream comes with its own dedicated scoop to avoid contamination with bacteria during application.
Developed with dermatologist-trusted ingredients, this moisturizer contains a formulation designed to penetrate deep into the skin to nourish and hydrate the skin. It does have a long ingredient list though, which can cause problems for those with allergies. The primary active ingredients are:
Probiotics: A blend of balancing microorganisms that support and strengthen your skin microbiome and barrier, helping to protect against breakouts.
Hyaluronic acid: Occurring naturally in the body, hyaluronic acid helps the skin retain moisture, plumping up the skin to reduce the appearance of fine lines and wrinkles.
Squalane: Helps strengthen the skin's barrier to protect against environmental factors for a glowy, bouncy complexion.
2-5. Best Cleanser for Sensitive Skin: Foreo Micro-Foam Cleanser
If you have sensitive or acne-prone skin, you’ll love the Micro-Foam Cleanser from Foreo, thanks to its kind-to-skin ingredients and fragrance-free formulation. Plus, this cleanser is vegan and cruelty-free and contains none of the common skin irritants, including silicones, sulfates, and mineral oils. This creamy cleanser transforms into delicate micro-bubbles that gently lift away make-up and impurities from within the pores to purify the skin, all without stripping it of its natural oils.
Use a pea-sized amount, morning and night, as part of your regular skincare regime. It’ll reveal brighter-looking skin from the first use.
While it can be used on its own, Foreo recommends you use it in conjunction with its T-Sonic Luna devices to get the maximum benefits and remove 99.5% of dirt and oil from your skin, hygienically.
The cleanser is formulated with skin rejuvenating amino acids and vitamin E to help retain moisture for skin that is soft and refreshed.
Amino acids act as antioxidants by hydrating the skin and promoting improved elasticity. Vitamin E protects the skin against free radical damage and relieves dry skin for smoother and plumper-looking skin.
2-6. Best for Tighter Looking Skin: AnnieMak Restore Vitamin C Serum
For tighter and brighter skin, look no further than the Restore Vitamin C Serum from Annie Mak. Vitamin C is known to be a powerful antioxidant and skin brightener, which works by removing dead cells from the skin's surface and speeding up the production of collagen and elastin to improve the tone and texture of the skin. It can be used day and night, and as a base for makeup. Simply apply a small amount of the serum with your fingertips to your face, neck and decolletage.
This serum is free of parabens, phthalates and sulfates, is dermatologist and third-party lab tested, and is vegan, cruelty-free, and non-GMO. However, it is more expensive than some of the other products in this list.
As the concentration of vitamin C is quite high, if you have sensitive skin, it’s wise to do a patch test before you start using it. Even then, only use it every other day until your skin builds up tolerance.
This serum not only contains 26% vitamin C, but also contains other powerful ingredients to prevent and repair facial wrinkles, smooth and tighten skin, and increase skin elasticity. They include:
Matrixyl 3000: This patented ingredient takes advantage of the skin’s natural healing mechanisms, which studies have shown leads to a significant decrease in deep wrinkles and improvement in skin elasticity.
Organic Witch Hazel: Proven to have antifungal action, witch hazel can also protect against the harmful rays of the sun, fight acne, and tighten skin.
Vitamin E: As well as protecting the skin from UV radiation, vitamin E can help heal scar tissue and smooth out skin texture, thanks to its powerful antioxidant action.
Skin Tightener ST2: Made from a unique blend of marine and botanical ingredients that boost the synthesis of collagen and fibronectin in the skin, for reduced wrinkles and a tightening effect that you can see and feel.
3. Skincare FAQs
3-1. How do I establish a skin care routine?
Skincare experts and dermatologists agree that you only really need 3 key products for an effective skincare regimen: cleanser, moisturizer, and sunscreen. You can build on this basic skincare routine by adding serums, oils, or eye creams as long as you choose products suited to your skincare type (and you do a patch test before using them regularly). If you have dry skin, add a hydrating face oil, or if you’re dealing with breakouts, add a retinoid or toner for acne-prone skin. Make sure to apply your products in the following order for the best absorption and results.
Day Routine:
Cleanser
Toner
Serum
Eye Cream
Spot Treatment
Moisturizer
Face Oil
Sunscreen
Night Routine:
Cleanser
Toner
Serum
Eye Cream
Spot Treatment
Moisturizer
Retinol
Face Oil
3-2. How do I read a skincare product label?
If you’re not sure what an ingredient is, don’t be afraid to Google it. You’re likely to find out that it’s something that can be explained easily. The order of ingredients is also important on a skincare label. Ingredients are listed in order of highest to lowest concentration, so typically the first 5 ingredients will account for about 80% of the product's makeup. If you’re looking for specific skin care ingredients and they are listed at the end, then it’s probably going to be in such a small concentration that it’s not worth your money.
3-3. How do I choose between two products?
When you’re struggling to decide between two products, look at the ingredients list. Generally speaking, the fewer the ingredients, the better, as there is less chance of irritation with a simple formulation.
Skin Care Ingredients to Look For
Glycerin
Ceramides
Hyaluronic acid
Vitamin C
Vitamin E
Retinol
Niacinamide (Vitamin B3)
Skin Care Ingredients to Avoid
Fragrance or perfume
Parabens
Sulfates
Artificial preservatives
Tips
Choose the right ingredients by researching what works best for your skin type.
Read reviews from real customers to see if those with the same skin type achieved their skincare goal with a particular product.
Speak to a dermatologist if you need a little extra help. They can direct you towards the right products for your skin.
Warnings
Finding the right skin care routine and products is an art form. If you choose the wrong ingredients or formulations for your skin type, then you could exacerbate existing skincare concerns, such as dry patches, oiliness and blemishes.
|
{
"create_time": "20230517 10:56:53",
"回答明细": "{\"回答\": \"1. Determining Your Skin Type\\n1-1. Normal Skin\\nIf you have smooth, firm skin, no excessively oily or dry patches, rarely experience breakouts, and your skin doesn’t typically react to new products or weather changes, you likely have normal skin. That means your skin can happily tolerate most ingredients. Experiment with skin care products—using a variety of cleansers, toners, moisturizers, and serums—until you find which ones you like the best.\\n1-2. Oily Skin\\nOily skin is not hard to spot, as your skin probably appears to have a sheen to it, and blotting sheets or mattifying powders are your best friend. You’re likely to find that make-up products don’t stay put all day long, especially on and around the T-zone, which is usually your oiliest area. There are benefits to oily skin though, which include fewer and less pronounced wrinkles as you age.\\nControlling shine is probably your top concern with oily skin, so avoid products that contain mineral oil, petroleum, and alcohol. Also, if you have oily skin, look for products that are labeled as “non-comedogenic” so they won’t clog your pores.\\nOil-free moisturizers and clay masks are great for keeping your skin hydrated while reducing shine. Just be sure to not over-wash your face with products that contain drying ingredients like alcohol, as drying out your pores can actually cause your skin to produce more oil to compensate.\\n1-3. Dry or Dehydrated Skin\\nDry skin is caused by a lack of natural oils which leads to flaky and cracked skin that may feel itchy and overly sensitive. It can be exacerbated by environmental and lifestyle factors, or a chronic condition, such as eczema. Dehydrated skin occurs when your skin barrier can't retain enough moisture. Your skin might feel tight or have a shiny, papery appearance with fine lines when the skin is pinched together.\\nApply a rich moisturizer several times a day—especially after washing—to help to lock in moisture.\\nAvoid using harsh soaps or skin care products that are heavily fragranced or contain citrus oil. If your skin is dehydrated, look for water-based skincare products and try to drink 2 litres (8.5 c) of water each day.\\nUsing a humidifier to keep the air in your home warm and moist will also help heal and retain the skin barrier.\\n1-4. Combination Skin\\nIf your skin feels dry in some areas and oily in others (particularly the T-zone), you probably have combination skin. When it comes to the best skin care products for combination skin, it’s all about balance. Steer clear of alcohol-based products, target problem areas (like wrinkles or acne) with appropriate treatments, and use toners to even out your skin.\\n1-5. Acne-Prone Skin\\nIf you frequently experience breakouts or are in a constant battle with blemishes, you have acne-prone skin. Your pores may tend to clog easily, which makes you more susceptible to blackheads, whiteheads, pustules, and other blemishes when compared to other skin types. It’s a misconception that only oily skin is acne-prone—dry skin can also be prone to blemishes.\\nTo help calm the skin and clear blemishes, use cleansers and moisturizers that are specially formulated to treat acne and minimize breakouts. Look for non-comedogenic products with acne-fighting ingredients such as retinol, salicylic acid, clay, and benzoyl peroxide.\\nAdditionally, try double cleansing to ensure that your skin is free of makeup and other impurities before you apply treatments and moisturizers.\\n1-6. Sensitive Skin\\nSigns you have sensitive skin include frequent rashes, uneven texture, flushed skin, patches of irritation, and stinging or burning after using a skincare product. Sensitive skin can be caused by a multitude of factors such as allergies, genetics, and environmental factors. If you have sensitive skin, you’re more at risk of irritation or breakouts when using skincare and beauty products.\\nTo avoid irritation, steer clear of fragranced skincare products and other potential irritants such as alcohol and antibacterial ingredients. Instead, opt for skincare products that have calming and anti-inflammatory properties, including ceramides and niacinamide.\\nFor sensitive skin, use moisturizers with ceramides. Ceramides are components of our natural moisturization factor.\\n1-7. Mature Skin\\nWhile the pace at which skin ages varies from person to person, the signs of mature skin are fairly easy to spot. They include fine lines and wrinkles, dark spots, dullness, and more dryness than when you were younger. To take care of mature skin, use products that help repair past damage and prevent future damage.\\nYou can create an anti-aging regimen for your skin at any age, with daily SPF being key to slowing the signs of aging. There are plenty of active ingredients that can boost collagen and increase cell turnover, such as vitamin C and retinoids.\\n2. Best Products by Skincare Goal\\n2-1. Best for Younger-Looking Skin: ClearStem HydraGlow Stem Cell Moisturizer\\nThe HYDRAGLOW Stem Cell Moisturizer from CLEARSTEM is the best skincare product for all skin types if you're looking for softer, healthier, and younger-looking skin. This powerful stem cell moisturizer is packed full of natural ingredients—but no toxins—and has nothing that can clog your pores. This moisturizer is suitable for all skin types, contains natural anti-aging and anti-acne ingredients backed by science, is free of hormone disruptors, and is vegan, cruelty-, silicone-, and gluten-free. The scent may be a bit strong for some people, but the fragrance isn’t artificial.\\nThis luxurious moisturizer can not only be used to repair skin in the morning and overnight, providing hydration, protecting your skin barrier, and providing a perfect base for makeup. Simply apply a generous amount to a clean face and neck for glowing skin.\\nThis silky and lightweight moisturizer contains 3 primary active ingredients, the combination of which is designed to train your skin to look younger while you sleep. These natural ingredients are:\\nBakuchiol: This vegan ingredient is found in the leaves and seeds of the Psoralea corylifolia plant. It acts as a natural alternative to retinol, with the same anti-aging and anti-acne effects. However, it is generally better at causing less skin irritation, dryness, or sun sensitivity.\\nSqualane: Squalane is a natural lipid that is very light, making it a great hydrating ingredient for acne-prone skin. It also acts as an antioxidant for fresher, younger-looking skin.\\nStem Cells: Made up of amino acids and peptides, stem cells are excellent at helping to rejuvenate the skin. They work by repairing the skin on a cellular level, which promotes cell turnover. This can lead to an improved appearance of fine lines and wrinkles as well as improved skin texture and tone.\\n2-2. Best for Dry Skin: Athena Club Dewy Body Lotion\\nIf you’re looking for a body lotion to soothe dry skin, making it more supple and hydrated, the Dewy Body Lotion from Athena Club is a great choice. Described as “a multivitamin for your skin,” this body lotion is formulated with natural, skin-loving ingredients that will instantly nourish your skin, leaving it looking supple and dewy. The blend of vitamins, omega fatty acids, and antioxidants work together to keep your skin healthy and hydrated. When used every day, you’ll notice your skin starting to feel smoother and look brighter. The formula is nourishing but lightweight, so it absorbs quickly into the skin without a greasy residue. You can go from shower to shirt in minutes.\\nProudly made in the USA, the cream is packed with skin-loving nutrients, non-GMO, cruelty-free, and contains no alcohol. It’s kind to the environment and to the skin. There’s also a subscribe and save option.\\nThis body cream comes in three pleasing scents—rose, sage, and lime—which are subtle but long-lasting. However, the addition of fragrance means that the body cream may not be suitable for use on your face, particularly if you have sensitive or acne-prone skin. If you do intend to try the nourishing body lotion on your face, do a small patch first to make sure that there is no irritation or adverse reaction.\\n2-3. Best Skincare Supplement for Brighter Skin: SkinnyFit Daily Glow\\nOur top skin care supplement is Daily Glow from SkinnyFit, which can help you glow from head to toe thanks to its blend of all-natural ingredients promoting brighter, more youthful skin. Each capsule contains a combination of B vitamins, vitamins A, C, and E, plus zinc and calcium. Combined, these help promote youthful skin by fighting free radicals, brightening your complexion, and stimulating healthy levels of collagen production. These powerful vitamins and minerals also support healthy hair and nails, protecting against environmental damage.\\nFor the best results take 2 capsules a day with 8 ounces (1 cup) of water.\\nThe Daily Glow supplement is made of all-natural ingredients and packed with vitamins and minerals. It’s also dairy-free, gluten-free, soy-free, and non-GMO.\\nThis option is on the expensive side for a 30-day supply. However, if you’re not satisfied with how the supplement is working for you, there’s a 90-day money-back guarantee.\\n2-4. Best for Hydration: Hers Hydrobounce Instant Moisturizer\\nThe Hydrobounce Instant Moisturizer offers lightweight hydration, locking in moisture for bouncy, plump, healthy skin. The non-greasy formula makes it suitable for all skin types and it’s paraben-free, cruelty-free, and vegan. Hydrobounce can be used to lock in moisture after cleansing at the start of the day and pairs well with retinoids (even prescription strength) in your nighttime skincare regime.\\nEach travel-friendly jar of cream comes with its own dedicated scoop to avoid contamination with bacteria during application.\\nDeveloped with dermatologist-trusted ingredients, this moisturizer contains a formulation designed to penetrate deep into the skin to nourish and hydrate the skin. It does have a long ingredient list though, which can cause problems for those with allergies. The primary active ingredients are:\\nProbiotics: A blend of balancing microorganisms that support and strengthen your skin microbiome and barrier, helping to protect against breakouts.\\nHyaluronic acid: Occurring naturally in the body, hyaluronic acid helps the skin retain moisture, plumping up the skin to reduce the appearance of fine lines and wrinkles.\\nSqualane: Helps strengthen the skin's barrier to protect against environmental factors for a glowy, bouncy complexion.\\n2-5. Best Cleanser for Sensitive Skin: Foreo Micro-Foam Cleanser\\nIf you have sensitive or acne-prone skin, you’ll love the Micro-Foam Cleanser from Foreo, thanks to its kind-to-skin ingredients and fragrance-free formulation. Plus, this cleanser is vegan and cruelty-free and contains none of the common skin irritants, including silicones, sulfates, and mineral oils. This creamy cleanser transforms into delicate micro-bubbles that gently lift away make-up and impurities from within the pores to purify the skin, all without stripping it of its natural oils.\\nUse a pea-sized amount, morning and night, as part of your regular skincare regime. It’ll reveal brighter-looking skin from the first use.\\nWhile it can be used on its own, Foreo recommends you use it in conjunction with its T-Sonic Luna devices to get the maximum benefits and remove 99.5% of dirt and oil from your skin, hygienically.\\nThe cleanser is formulated with skin rejuvenating amino acids and vitamin E to help retain moisture for skin that is soft and refreshed.\\nAmino acids act as antioxidants by hydrating the skin and promoting improved elasticity. Vitamin E protects the skin against free radical damage and relieves dry skin for smoother and plumper-looking skin.\\n2-6. Best for Tighter Looking Skin: AnnieMak Restore Vitamin C Serum\\nFor tighter and brighter skin, look no further than the Restore Vitamin C Serum from Annie Mak. Vitamin C is known to be a powerful antioxidant and skin brightener, which works by removing dead cells from the skin's surface and speeding up the production of collagen and elastin to improve the tone and texture of the skin. It can be used day and night, and as a base for makeup. Simply apply a small amount of the serum with your fingertips to your face, neck and decolletage.\\nThis serum is free of parabens, phthalates and sulfates, is dermatologist and third-party lab tested, and is vegan, cruelty-free, and non-GMO. However, it is more expensive than some of the other products in this list.\\nAs the concentration of vitamin C is quite high, if you have sensitive skin, it’s wise to do a patch test before you start using it. Even then, only use it every other day until your skin builds up tolerance.\\nThis serum not only contains 26% vitamin C, but also contains other powerful ingredients to prevent and repair facial wrinkles, smooth and tighten skin, and increase skin elasticity. They include:\\nMatrixyl 3000: This patented ingredient takes advantage of the skin’s natural healing mechanisms, which studies have shown leads to a significant decrease in deep wrinkles and improvement in skin elasticity.\\nOrganic Witch Hazel: Proven to have antifungal action, witch hazel can also protect against the harmful rays of the sun, fight acne, and tighten skin.\\nVitamin E: As well as protecting the skin from UV radiation, vitamin E can help heal scar tissue and smooth out skin texture, thanks to its powerful antioxidant action.\\nSkin Tightener ST2: Made from a unique blend of marine and botanical ingredients that boost the synthesis of collagen and fibronectin in the skin, for reduced wrinkles and a tightening effect that you can see and feel.\\n3. Skincare FAQs\\n3-1. How do I establish a skin care routine?\\nSkincare experts and dermatologists agree that you only really need 3 key products for an effective skincare regimen: cleanser, moisturizer, and sunscreen. You can build on this basic skincare routine by adding serums, oils, or eye creams as long as you choose products suited to your skincare type (and you do a patch test before using them regularly). If you have dry skin, add a hydrating face oil, or if you’re dealing with breakouts, add a retinoid or toner for acne-prone skin. Make sure to apply your products in the following order for the best absorption and results.\\nDay Routine:\\nCleanser\\nToner\\nSerum\\nEye Cream\\nSpot Treatment\\nMoisturizer\\nFace Oil\\nSunscreen\\n\\nNight Routine:\\nCleanser\\nToner\\nSerum\\nEye Cream\\nSpot Treatment\\nMoisturizer\\nRetinol\\n\\nFace Oil\\n3-2. How do I read a skincare product label?\\nIf you’re not sure what an ingredient is, don’t be afraid to Google it. You’re likely to find out that it’s something that can be explained easily. The order of ingredients is also important on a skincare label. Ingredients are listed in order of highest to lowest concentration, so typically the first 5 ingredients will account for about 80% of the product's makeup. If you’re looking for specific skin care ingredients and they are listed at the end, then it’s probably going to be in such a small concentration that it’s not worth your money.\\n3-3. How do I choose between two products?\\nWhen you’re struggling to decide between two products, look at the ingredients list. Generally speaking, the fewer the ingredients, the better, as there is less chance of irritation with a simple formulation.\\nSkin Care Ingredients to Look For\\nGlycerin\\nCeramides\\nHyaluronic acid\\nVitamin C\\nVitamin E\\nRetinol\\nNiacinamide (Vitamin B3)\\n\\nSkin Care Ingredients to Avoid\\nFragrance or perfume\\nParabens\\nSulfates\\nArtificial preservatives\\nTips\\nChoose the right ingredients by researching what works best for your skin type.\\nRead reviews from real customers to see if those with the same skin type achieved their skincare goal with a particular product.\\nSpeak to a dermatologist if you need a little extra help. They can direct you towards the right products for your skin.\\nWarnings\\nFinding the right skin care routine and products is an art form. If you choose the wrong ingredients or formulations for your skin type, then you could exacerbate existing skincare concerns, such as dry patches, oiliness and blemishes.\\n\", \"简要回答\": \"With so many products in the skincare market these days, it can be tough to tell what will work, what won’t, and what the best options are for you. We’re here to help! First of all, it’s essential to use skincare products and ingredients that are designed for your specific skin type. We’ll walk you through how to determine your skin type and choose the right products based on your skincare goals. Plus, we’ll tell you which ingredients to look for and avoid, and even give you expert advice on how to create a daily skincare routine that leaves you glowing.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Determining Your Skin Type\", \"步骤\": [{\"编号\": 1, \"标题\": \"Normal Skin\", \"描述\": \"If you have smooth, firm skin, no excessively oily or dry patches, rarely experience breakouts, and your skin doesn’t typically react to new products or weather changes, you likely have normal skin. That means your skin can happily tolerate most ingredients. Experiment with skin care products—using a variety of cleansers, toners, moisturizers, and serums—until you find which ones you like the best.\"}, {\"编号\": 2, \"标题\": \"Oily Skin\", \"描述\": \"Oily skin is not hard to spot, as your skin probably appears to have a sheen to it, and blotting sheets or mattifying powders are your best friend. You’re likely to find that make-up products don’t stay put all day long, especially on and around the T-zone, which is usually your oiliest area. There are benefits to oily skin though, which include fewer and less pronounced wrinkles as you age.\\nControlling shine is probably your top concern with oily skin, so avoid products that contain mineral oil, petroleum, and alcohol. Also, if you have oily skin, look for products that are labeled as “non-comedogenic” so they won’t clog your pores.\\nOil-free moisturizers and clay masks are great for keeping your skin hydrated while reducing shine. Just be sure to not over-wash your face with products that contain drying ingredients like alcohol, as drying out your pores can actually cause your skin to produce more oil to compensate.\"}, {\"编号\": 3, \"标题\": \"Dry or Dehydrated Skin\", \"描述\": \"Dry skin is caused by a lack of natural oils which leads to flaky and cracked skin that may feel itchy and overly sensitive. It can be exacerbated by environmental and lifestyle factors, or a chronic condition, such as eczema. Dehydrated skin occurs when your skin barrier can't retain enough moisture. Your skin might feel tight or have a shiny, papery appearance with fine lines when the skin is pinched together.\\nApply a rich moisturizer several times a day—especially after washing—to help to lock in moisture.\\nAvoid using harsh soaps or skin care products that are heavily fragranced or contain citrus oil. If your skin is dehydrated, look for water-based skincare products and try to drink 2 litres (8.5 c) of water each day.\\nUsing a humidifier to keep the air in your home warm and moist will also help heal and retain the skin barrier.\"}, {\"编号\": 4, \"标题\": \"Combination Skin\", \"描述\": \"If your skin feels dry in some areas and oily in others (particularly the T-zone), you probably have combination skin. When it comes to the best skin care products for combination skin, it’s all about balance. Steer clear of alcohol-based products, target problem areas (like wrinkles or acne) with appropriate treatments, and use toners to even out your skin.\"}, {\"编号\": 5, \"标题\": \"Acne-Prone Skin\", \"描述\": \"If you frequently experience breakouts or are in a constant battle with blemishes, you have acne-prone skin. Your pores may tend to clog easily, which makes you more susceptible to blackheads, whiteheads, pustules, and other blemishes when compared to other skin types. It’s a misconception that only oily skin is acne-prone—dry skin can also be prone to blemishes.\\nTo help calm the skin and clear blemishes, use cleansers and moisturizers that are specially formulated to treat acne and minimize breakouts. Look for non-comedogenic products with acne-fighting ingredients such as retinol, salicylic acid, clay, and benzoyl peroxide.\\nAdditionally, try double cleansing to ensure that your skin is free of makeup and other impurities before you apply treatments and moisturizers.\"}, {\"编号\": 6, \"标题\": \"Sensitive Skin\", \"描述\": \"Signs you have sensitive skin include frequent rashes, uneven texture, flushed skin, patches of irritation, and stinging or burning after using a skincare product. Sensitive skin can be caused by a multitude of factors such as allergies, genetics, and environmental factors. If you have sensitive skin, you’re more at risk of irritation or breakouts when using skincare and beauty products.\\nTo avoid irritation, steer clear of fragranced skincare products and other potential irritants such as alcohol and antibacterial ingredients. Instead, opt for skincare products that have calming and anti-inflammatory properties, including ceramides and niacinamide.\\nFor sensitive skin, use moisturizers with ceramides. Ceramides are components of our natural moisturization factor.\"}, {\"编号\": 7, \"标题\": \"Mature Skin\", \"描述\": \"While the pace at which skin ages varies from person to person, the signs of mature skin are fairly easy to spot. They include fine lines and wrinkles, dark spots, dullness, and more dryness than when you were younger. To take care of mature skin, use products that help repair past damage and prevent future damage.\\nYou can create an anti-aging regimen for your skin at any age, with daily SPF being key to slowing the signs of aging. There are plenty of active ingredients that can boost collagen and increase cell turnover, such as vitamin C and retinoids.\"}]}, {\"编号\": 2, \"标题\": \"Best Products by Skincare Goal\", \"步骤\": [{\"编号\": 1, \"标题\": \"Best for Younger-Looking Skin: ClearStem HydraGlow Stem Cell Moisturizer\", \"描述\": \"The HYDRAGLOW Stem Cell Moisturizer from CLEARSTEM is the best skincare product for all skin types if you're looking for softer, healthier, and younger-looking skin. This powerful stem cell moisturizer is packed full of natural ingredients—but no toxins—and has nothing that can clog your pores. This moisturizer is suitable for all skin types, contains natural anti-aging and anti-acne ingredients backed by science, is free of hormone disruptors, and is vegan, cruelty-, silicone-, and gluten-free. The scent may be a bit strong for some people, but the fragrance isn’t artificial.\\nThis luxurious moisturizer can not only be used to repair skin in the morning and overnight, providing hydration, protecting your skin barrier, and providing a perfect base for makeup. Simply apply a generous amount to a clean face and neck for glowing skin.\\nThis silky and lightweight moisturizer contains 3 primary active ingredients, the combination of which is designed to train your skin to look younger while you sleep. These natural ingredients are:\\nBakuchiol: This vegan ingredient is found in the leaves and seeds of the Psoralea corylifolia plant. It acts as a natural alternative to retinol, with the same anti-aging and anti-acne effects. However, it is generally better at causing less skin irritation, dryness, or sun sensitivity.\\nSqualane: Squalane is a natural lipid that is very light, making it a great hydrating ingredient for acne-prone skin. It also acts as an antioxidant for fresher, younger-looking skin.\\nStem Cells: Made up of amino acids and peptides, stem cells are excellent at helping to rejuvenate the skin. They work by repairing the skin on a cellular level, which promotes cell turnover. This can lead to an improved appearance of fine lines and wrinkles as well as improved skin texture and tone.\"}, {\"编号\": 2, \"标题\": \"Best for Dry Skin: Athena Club Dewy Body Lotion\", \"描述\": \"If you’re looking for a body lotion to soothe dry skin, making it more supple and hydrated, the Dewy Body Lotion from Athena Club is a great choice. Described as “a multivitamin for your skin,” this body lotion is formulated with natural, skin-loving ingredients that will instantly nourish your skin, leaving it looking supple and dewy. The blend of vitamins, omega fatty acids, and antioxidants work together to keep your skin healthy and hydrated. When used every day, you’ll notice your skin starting to feel smoother and look brighter. The formula is nourishing but lightweight, so it absorbs quickly into the skin without a greasy residue. You can go from shower to shirt in minutes.\\nProudly made in the USA, the cream is packed with skin-loving nutrients, non-GMO, cruelty-free, and contains no alcohol. It’s kind to the environment and to the skin. There’s also a subscribe and save option.\\nThis body cream comes in three pleasing scents—rose, sage, and lime—which are subtle but long-lasting. However, the addition of fragrance means that the body cream may not be suitable for use on your face, particularly if you have sensitive or acne-prone skin. If you do intend to try the nourishing body lotion on your face, do a small patch first to make sure that there is no irritation or adverse reaction.\"}, {\"编号\": 3, \"标题\": \"Best Skincare Supplement for Brighter Skin: SkinnyFit Daily Glow\", \"描述\": \"Our top skin care supplement is Daily Glow from SkinnyFit, which can help you glow from head to toe thanks to its blend of all-natural ingredients promoting brighter, more youthful skin. Each capsule contains a combination of B vitamins, vitamins A, C, and E, plus zinc and calcium. Combined, these help promote youthful skin by fighting free radicals, brightening your complexion, and stimulating healthy levels of collagen production. These powerful vitamins and minerals also support healthy hair and nails, protecting against environmental damage.\\nFor the best results take 2 capsules a day with 8 ounces (1 cup) of water.\\nThe Daily Glow supplement is made of all-natural ingredients and packed with vitamins and minerals. It’s also dairy-free, gluten-free, soy-free, and non-GMO.\\nThis option is on the expensive side for a 30-day supply. However, if you’re not satisfied with how the supplement is working for you, there’s a 90-day money-back guarantee.\"}, {\"编号\": 4, \"标题\": \"Best for Hydration: Hers Hydrobounce Instant Moisturizer\", \"描述\": \"The Hydrobounce Instant Moisturizer offers lightweight hydration, locking in moisture for bouncy, plump, healthy skin. The non-greasy formula makes it suitable for all skin types and it’s paraben-free, cruelty-free, and vegan. Hydrobounce can be used to lock in moisture after cleansing at the start of the day and pairs well with retinoids (even prescription strength) in your nighttime skincare regime.\\nEach travel-friendly jar of cream comes with its own dedicated scoop to avoid contamination with bacteria during application.\\nDeveloped with dermatologist-trusted ingredients, this moisturizer contains a formulation designed to penetrate deep into the skin to nourish and hydrate the skin. It does have a long ingredient list though, which can cause problems for those with allergies. The primary active ingredients are:\\nProbiotics: A blend of balancing microorganisms that support and strengthen your skin microbiome and barrier, helping to protect against breakouts.\\nHyaluronic acid: Occurring naturally in the body, hyaluronic acid helps the skin retain moisture, plumping up the skin to reduce the appearance of fine lines and wrinkles.\\nSqualane: Helps strengthen the skin's barrier to protect against environmental factors for a glowy, bouncy complexion.\"}, {\"编号\": 5, \"标题\": \"Best Cleanser for Sensitive Skin: Foreo Micro-Foam Cleanser\", \"描述\": \"If you have sensitive or acne-prone skin, you’ll love the Micro-Foam Cleanser from Foreo, thanks to its kind-to-skin ingredients and fragrance-free formulation. Plus, this cleanser is vegan and cruelty-free and contains none of the common skin irritants, including silicones, sulfates, and mineral oils. This creamy cleanser transforms into delicate micro-bubbles that gently lift away make-up and impurities from within the pores to purify the skin, all without stripping it of its natural oils.\\nUse a pea-sized amount, morning and night, as part of your regular skincare regime. It’ll reveal brighter-looking skin from the first use.\\nWhile it can be used on its own, Foreo recommends you use it in conjunction with its T-Sonic Luna devices to get the maximum benefits and remove 99.5% of dirt and oil from your skin, hygienically.\\nThe cleanser is formulated with skin rejuvenating amino acids and vitamin E to help retain moisture for skin that is soft and refreshed.\\nAmino acids act as antioxidants by hydrating the skin and promoting improved elasticity. Vitamin E protects the skin against free radical damage and relieves dry skin for smoother and plumper-looking skin.\"}, {\"编号\": 6, \"标题\": \"Best for Tighter Looking Skin: AnnieMak Restore Vitamin C Serum\", \"描述\": \"For tighter and brighter skin, look no further than the Restore Vitamin C Serum from Annie Mak. Vitamin C is known to be a powerful antioxidant and skin brightener, which works by removing dead cells from the skin's surface and speeding up the production of collagen and elastin to improve the tone and texture of the skin. It can be used day and night, and as a base for makeup. Simply apply a small amount of the serum with your fingertips to your face, neck and decolletage.\\nThis serum is free of parabens, phthalates and sulfates, is dermatologist and third-party lab tested, and is vegan, cruelty-free, and non-GMO. However, it is more expensive than some of the other products in this list.\\nAs the concentration of vitamin C is quite high, if you have sensitive skin, it’s wise to do a patch test before you start using it. Even then, only use it every other day until your skin builds up tolerance.\\nThis serum not only contains 26% vitamin C, but also contains other powerful ingredients to prevent and repair facial wrinkles, smooth and tighten skin, and increase skin elasticity. They include:\\nMatrixyl 3000: This patented ingredient takes advantage of the skin’s natural healing mechanisms, which studies have shown leads to a significant decrease in deep wrinkles and improvement in skin elasticity.\\nOrganic Witch Hazel: Proven to have antifungal action, witch hazel can also protect against the harmful rays of the sun, fight acne, and tighten skin.\\nVitamin E: As well as protecting the skin from UV radiation, vitamin E can help heal scar tissue and smooth out skin texture, thanks to its powerful antioxidant action.\\nSkin Tightener ST2: Made from a unique blend of marine and botanical ingredients that boost the synthesis of collagen and fibronectin in the skin, for reduced wrinkles and a tightening effect that you can see and feel.\"}]}, {\"编号\": 3, \"标题\": \"Skincare FAQs\", \"步骤\": [{\"编号\": 1, \"标题\": \"How do I establish a skin care routine?\", \"描述\": \"Skincare experts and dermatologists agree that you only really need 3 key products for an effective skincare regimen: cleanser, moisturizer, and sunscreen. You can build on this basic skincare routine by adding serums, oils, or eye creams as long as you choose products suited to your skincare type (and you do a patch test before using them regularly). If you have dry skin, add a hydrating face oil, or if you’re dealing with breakouts, add a retinoid or toner for acne-prone skin. Make sure to apply your products in the following order for the best absorption and results.\\nDay Routine:\\nCleanser\\nToner\\nSerum\\nEye Cream\\nSpot Treatment\\nMoisturizer\\nFace Oil\\nSunscreen\\n\\nNight Routine:\\nCleanser\\nToner\\nSerum\\nEye Cream\\nSpot Treatment\\nMoisturizer\\nRetinol\\n\\nFace Oil\"}, {\"编号\": 2, \"标题\": \"How do I read a skincare product label?\", \"描述\": \"If you’re not sure what an ingredient is, don’t be afraid to Google it. You’re likely to find out that it’s something that can be explained easily. The order of ingredients is also important on a skincare label. Ingredients are listed in order of highest to lowest concentration, so typically the first 5 ingredients will account for about 80% of the product's makeup. If you’re looking for specific skin care ingredients and they are listed at the end, then it’s probably going to be in such a small concentration that it’s not worth your money.\"}, {\"编号\": 3, \"标题\": \"How do I choose between two products?\", \"描述\": \"When you’re struggling to decide between two products, look at the ingredients list. Generally speaking, the fewer the ingredients, the better, as there is less chance of irritation with a simple formulation.\\nSkin Care Ingredients to Look For\\nGlycerin\\nCeramides\\nHyaluronic acid\\nVitamin C\\nVitamin E\\nRetinol\\nNiacinamide (Vitamin B3)\\n\\nSkin Care Ingredients to Avoid\\nFragrance or perfume\\nParabens\\nSulfates\\nArtificial preservatives\"}], \"小提示\": [\"Choose the right ingredients by researching what works best for your skin type.\\n\", \"Read reviews from real customers to see if those with the same skin type achieved their skincare goal with a particular product.\\n\", \"Speak to a dermatologist if you need a little extra help. They can direct you towards the right products for your skin.\\n\"], \"注意事项\": [\"Finding the right skin care routine and products is an art form. If you choose the wrong ingredients or formulations for your skin type, then you could exacerbate existing skincare concerns, such as dry patches, oiliness and blemishes.\\n\"]}]}}",
"问题明细": "",
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How to Find the 9 Best Manga Extensions for Tachiyomi
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1. Use MangaDex to find a wide selection of titles.
MangaDex is one of the most popular extensions.
Tachiyomi users love MangaDex because it offers a huge selection of comics in multiple languages. However, if you’re looking for the best possible image quality for a particular manga, it isn’t always the best option.
You can browse the MangaDex website here: https://mangadex.org/
MangaDex recently updated their ID system, so a lot of the old links that you may have used to access their comics no longer work. If you encounter this problem, you’ll need to migrate those titles to view them.
Tachiyomi has detailed instructions for migrating manga chapters from one source to another on their website: https://tachiyomi.org/help/guides/source-migration
2. Check out MangaLife for lots of popular titles.
MangaLife has a reputation for excellent image quality.
MangaLife has a similar interface to MangaSee and offers a lot of the same titles. It may also be more stable than MangaSee, although both experience occasional glitches and downtime where they don’t work with Tachiyomi.
Check out MangaLife’s library on their website: https://manga4life.com/
3. Browse MangaPark for a huge selection of manhwa.
The MangaPark extension is popular for its large library.
Many Tachiyomi users particularly praise it for its selection of manhwa (South Korean comics) and webtoons. You can view MangaPark’s library online at https://mangapark.net. The MangaPark extension sometimes has issues with displaying duplicate chapters. To resolve this problem:
Go to in Tachiyomi, then select the .
From there, select , then select either or .
Refresh the MangaPark chapter list. You should no longer see the duplicate chapters.
4. Install Manhuaus if you’re a fan of Chinese comics.
Manhua is the Chinese equivalent of manga.
The Manhuaus extension hosts an extensive library of manhua titles. You can browse their library online here: https://manhuaus.com/.
5. Use the Webtoon extension for a variety of online comics.
Webtoon hosts manga as well as western comics.
If you’re a fan of original and independent online comics of all kinds, the Webtoon extension is a great option. You can browse Webtoons online here: https://www.webtoons.com/en/.
6. Go to ReadManhwa for your romance fix.
ReadManhwa hosts a lot of romantic and mature content.
It also tends to feature series that are already complete rather than in progress.
Be careful browsing ReadManhwa online, since it may not be the most secure website: https://readmanhwa.com/en/register
7. Try MangaKakalot for a massive and up-to-date library.
MangaKakalot was formerly part of MangaBox.
However, as of September 2022, it has gone back to being a separate extension. Tachiyomi users report that MangaKakalot offers one of the largest selections of manga, and that it updates frequently with new titles.
Check out the MangaKakalot website to get an idea of what is available: https://mangakakalot.com/official
If you used to access MangaKakalot’s content from the obsolete MangaBox extension, you will no longer be able to look at the old entries. Instead, you’ll need to migrate those manga titles from the MangaKakalot extension.
8. Get Manganato for high download speeds.
It also has a large library and good image quality.
Some Tachiyomi fans swear that Manganato is the speediest extension. Give it a try if you’re tired of long waits while your pages load. You can also check out Manganato online here: https://manganato.com/index.php.
9. Install MangaSee if you’re looking for the most popular titles.
MangaSee offers a simple interface and good image quality.
MangaSee is a good option if you are looking for a user-friendly extension with a large library. However, some users complain about stability issues.
Browse the MangaSee library on their website: https://mangasee123.com/
10. Find and install extensions on the Tachiyomi app or website.
To find extensions, go to Browse in the app.
From there, tap on the tab to browse the available extensions. Tap next to the extension you want and then confirm your selection when the pops up.
You can also browse extensions by language, SWF or NSFW content, or title on the Tachiyomi website: https://tachiyomi.org/extensions/
Tachiyomi extensions rely on third-party sources, which are not always stable. If you’re having trouble accessing your comics from a particular extension, check to make sure the extension is up to date.
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{
"create_time": "20230517 10:56:53",
"回答明细": "{\"回答\": \"1. Use MangaDex to find a wide selection of titles.\\nMangaDex is one of the most popular extensions.\\nTachiyomi users love MangaDex because it offers a huge selection of comics in multiple languages. However, if you’re looking for the best possible image quality for a particular manga, it isn’t always the best option.\\nYou can browse the MangaDex website here: https://mangadex.org/\\nMangaDex recently updated their ID system, so a lot of the old links that you may have used to access their comics no longer work. If you encounter this problem, you’ll need to migrate those titles to view them.\\nTachiyomi has detailed instructions for migrating manga chapters from one source to another on their website: https://tachiyomi.org/help/guides/source-migration\\n2. Check out MangaLife for lots of popular titles.\\nMangaLife has a reputation for excellent image quality.\\nMangaLife has a similar interface to MangaSee and offers a lot of the same titles. It may also be more stable than MangaSee, although both experience occasional glitches and downtime where they don’t work with Tachiyomi.\\nCheck out MangaLife’s library on their website: https://manga4life.com/\\n3. Browse MangaPark for a huge selection of manhwa.\\nThe MangaPark extension is popular for its large library.\\nMany Tachiyomi users particularly praise it for its selection of manhwa (South Korean comics) and webtoons. You can view MangaPark’s library online at https://mangapark.net. The MangaPark extension sometimes has issues with displaying duplicate chapters. To resolve this problem:\\nGo to in Tachiyomi, then select the .\\nFrom there, select , then select either or .\\nRefresh the MangaPark chapter list. You should no longer see the duplicate chapters.\\n4. Install Manhuaus if you’re a fan of Chinese comics.\\nManhua is the Chinese equivalent of manga.\\nThe Manhuaus extension hosts an extensive library of manhua titles. You can browse their library online here: https://manhuaus.com/.\\n5. Use the Webtoon extension for a variety of online comics.\\nWebtoon hosts manga as well as western comics.\\nIf you’re a fan of original and independent online comics of all kinds, the Webtoon extension is a great option. You can browse Webtoons online here: https://www.webtoons.com/en/.\\n6. Go to ReadManhwa for your romance fix.\\nReadManhwa hosts a lot of romantic and mature content.\\nIt also tends to feature series that are already complete rather than in progress.\\nBe careful browsing ReadManhwa online, since it may not be the most secure website: https://readmanhwa.com/en/register\\n7. Try MangaKakalot for a massive and up-to-date library.\\nMangaKakalot was formerly part of MangaBox.\\nHowever, as of September 2022, it has gone back to being a separate extension. Tachiyomi users report that MangaKakalot offers one of the largest selections of manga, and that it updates frequently with new titles.\\nCheck out the MangaKakalot website to get an idea of what is available: https://mangakakalot.com/official\\nIf you used to access MangaKakalot’s content from the obsolete MangaBox extension, you will no longer be able to look at the old entries. Instead, you’ll need to migrate those manga titles from the MangaKakalot extension.\\n8. Get Manganato for high download speeds.\\nIt also has a large library and good image quality.\\nSome Tachiyomi fans swear that Manganato is the speediest extension. Give it a try if you’re tired of long waits while your pages load. You can also check out Manganato online here: https://manganato.com/index.php.\\n9. Install MangaSee if you’re looking for the most popular titles.\\nMangaSee offers a simple interface and good image quality.\\nMangaSee is a good option if you are looking for a user-friendly extension with a large library. However, some users complain about stability issues.\\nBrowse the MangaSee library on their website: https://mangasee123.com/\\n10. Find and install extensions on the Tachiyomi app or website.\\nTo find extensions, go to Browse in the app.\\nFrom there, tap on the tab to browse the available extensions. Tap next to the extension you want and then confirm your selection when the pops up.\\nYou can also browse extensions by language, SWF or NSFW content, or title on the Tachiyomi website: https://tachiyomi.org/extensions/\\nTachiyomi extensions rely on third-party sources, which are not always stable. If you’re having trouble accessing your comics from a particular extension, check to make sure the extension is up to date.\\n\", \"简要回答\": \"Tachiyomi is a free manga reader app for Android devices. To get content for Tachiyomi, including manga, manhwa, manhua, and webtoons, you have to install extensions that scrape content from third-party sources. But which extensions are best for finding and reading the comics you crave? In this article, we’ll talk you through the most popular options, as well as how to find and install extensions on Tachiyomi.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Use MangaDex to find a wide selection of titles.\", \"步骤\": [{\"编号\": 1, \"标题\": \"MangaDex is one of the most popular extensions.\", \"描述\": \"Tachiyomi users love MangaDex because it offers a huge selection of comics in multiple languages. However, if you’re looking for the best possible image quality for a particular manga, it isn’t always the best option.\\nYou can browse the MangaDex website here: https://mangadex.org/\\nMangaDex recently updated their ID system, so a lot of the old links that you may have used to access their comics no longer work. If you encounter this problem, you’ll need to migrate those titles to view them.\\nTachiyomi has detailed instructions for migrating manga chapters from one source to another on their website: https://tachiyomi.org/help/guides/source-migration\"}]}, {\"编号\": 2, \"标题\": \"Check out MangaLife for lots of popular titles.\", \"步骤\": [{\"编号\": 1, \"标题\": \"MangaLife has a reputation for excellent image quality.\", \"描述\": \"MangaLife has a similar interface to MangaSee and offers a lot of the same titles. It may also be more stable than MangaSee, although both experience occasional glitches and downtime where they don’t work with Tachiyomi.\\nCheck out MangaLife’s library on their website: https://manga4life.com/\"}]}, {\"编号\": 3, \"标题\": \"Browse MangaPark for a huge selection of manhwa.\", \"步骤\": [{\"编号\": 1, \"标题\": \"The MangaPark extension is popular for its large library.\", \"描述\": \"Many Tachiyomi users particularly praise it for its selection of manhwa (South Korean comics) and webtoons. You can view MangaPark’s library online at https://mangapark.net. The MangaPark extension sometimes has issues with displaying duplicate chapters. To resolve this problem:\\nGo to in Tachiyomi, then select the .\\nFrom there, select , then select either or .\\nRefresh the MangaPark chapter list. You should no longer see the duplicate chapters.\"}]}, {\"编号\": 4, \"标题\": \"Install Manhuaus if you’re a fan of Chinese comics.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Manhua is the Chinese equivalent of manga.\", \"描述\": \"The Manhuaus extension hosts an extensive library of manhua titles. You can browse their library online here: https://manhuaus.com/.\"}]}, {\"编号\": 5, \"标题\": \"Use the Webtoon extension for a variety of online comics.\", \"步骤\": [{\"编号\": 1, \"标题\": \"Webtoon hosts manga as well as western comics.\", \"描述\": \"If you’re a fan of original and independent online comics of all kinds, the Webtoon extension is a great option. You can browse Webtoons online here: https://www.webtoons.com/en/.\"}]}, {\"编号\": 6, \"标题\": \"Go to ReadManhwa for your romance fix.\", \"步骤\": [{\"编号\": 1, \"标题\": \"ReadManhwa hosts a lot of romantic and mature content.\", \"描述\": \"It also tends to feature series that are already complete rather than in progress.\\nBe careful browsing ReadManhwa online, since it may not be the most secure website: https://readmanhwa.com/en/register\"}]}, {\"编号\": 7, \"标题\": \"Try MangaKakalot for a massive and up-to-date library.\", \"步骤\": [{\"编号\": 1, \"标题\": \"MangaKakalot was formerly part of MangaBox.\", \"描述\": \"However, as of September 2022, it has gone back to being a separate extension. Tachiyomi users report that MangaKakalot offers one of the largest selections of manga, and that it updates frequently with new titles.\\nCheck out the MangaKakalot website to get an idea of what is available: https://mangakakalot.com/official\\nIf you used to access MangaKakalot’s content from the obsolete MangaBox extension, you will no longer be able to look at the old entries. Instead, you’ll need to migrate those manga titles from the MangaKakalot extension.\"}]}, {\"编号\": 8, \"标题\": \"Get Manganato for high download speeds.\", \"步骤\": [{\"编号\": 1, \"标题\": \"It also has a large library and good image quality.\", \"描述\": \"Some Tachiyomi fans swear that Manganato is the speediest extension. Give it a try if you’re tired of long waits while your pages load. You can also check out Manganato online here: https://manganato.com/index.php.\"}]}, {\"编号\": 9, \"标题\": \"Install MangaSee if you’re looking for the most popular titles.\", \"步骤\": [{\"编号\": 1, \"标题\": \"MangaSee offers a simple interface and good image quality.\", \"描述\": \"MangaSee is a good option if you are looking for a user-friendly extension with a large library. However, some users complain about stability issues.\\nBrowse the MangaSee library on their website: https://mangasee123.com/\"}]}, {\"编号\": 10, \"标题\": \"Find and install extensions on the Tachiyomi app or website.\", \"步骤\": [{\"编号\": 1, \"标题\": \"To find extensions, go to Browse in the app.\", \"描述\": \"From there, tap on the tab to browse the available extensions. Tap next to the extension you want and then confirm your selection when the pops up.\\nYou can also browse extensions by language, SWF or NSFW content, or title on the Tachiyomi website: https://tachiyomi.org/extensions/\\nTachiyomi extensions rely on third-party sources, which are not always stable. If you’re having trouble accessing your comics from a particular extension, check to make sure the extension is up to date.\"}]}]}}",
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Tinder Boosts and Superboosts: When Should You Use Them?
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1. The Best Time to Boost
1-1. Always use a Boost in the evening.
The best time to use a Boost is between 6pm and 11pm. This is when the most users are actively swiping on Tinder.
Tinder Superboost is only available in this timeframe, but that's perfectly fine for users looking to maximize their matches!
1-2. Do not use a Boost in the morning.
Although there may be a high number of Tinder users active each morning, they are most likely checking their messages or new matches. The most active swiping still tends to occur in the evenings.
1-3. Consider using a Boost on a Sunday or Monday.
There is not a lot of data to support the claim that certain days are significantly better for using a Boost than others. However, Sundays and Mondays do seem to see slightly more activate from Tinder users, so it may be worth activating your Boost on a Sunday or Monday evening.
Ultimately, you can enable a Boost on any day of the week. Try a few different days to see if you find particular success on a certain day of the week!
2. Getting the Most Out of Your Boost
2-1. Swipe while your Boost is enabled.
Although a Boost ensures your profile is sent to the top of other users' swipe decks, it is crucial that you continue to swipe while your Boost is active. This ensures that you get as many matches as possible during this 30 minute period.
Note that any limits on your number of right-swipes will remain intact while you are Boosting.
2-2. Edit your profile before activating a Boost.
Because you only have 30 minutes to take advantage of a Boost, you want to make sure your profile is in tip-top shape when it appears atop other users' swipe decks. This wikiHow article can help you make your Tinder profile the best it can be!
2-3. Message your matches right away.
While Boosting, be sure to message any matches you receive as soon as possible. While there is no definitive penalty for delaying a message, the Tinder algorithm tends to penalize users who collect several matches without sending any messages. To ensure your Boost remains as powerful as possible, send those messages out early and often!
3. What is Tinder Boost?
3-1. Become one of the top profiles in your area for 30 minutes.
Tinder estimates that you can receive up to 10x more profile views while boosting.
After your 30 minute period, Tinder will tell you the exact amount by which your profile's views were multiplied.
You will also see a purple lightning bolt next to any matches you received via Boost (your match will not see this same icon on their end).
3-2. The cost of Tinder Boost can vary.
Tinder charges a different amount for a Boost depending on your location, and how many other Boosts are currently being used in the area. Users can expect to pay up to $7.99 for a single Boost.
Boosts can also be purchased in bundles, or Tinder Gold/Platinum subscribers can take advantage of a monthly free Boost.
4. What is a Superboost?
4-1. Be seen by up to 100x more profiles.
A Superboost is exactly what it sounds like: a supercharged version of a Tinder Boost.
After your Superboost expires, Tinder will tell you the exact amount by which your profile's views were multiplied.
You will also see a purple lightning bolt next to any matches you received via Superboost (your match will not see this same icon on their end).
4-2. Superboosts are only available to Tinder Plus, Gold, and Platinum subscribers.
Non-subscribers cannot buy a Superboost a la carte.
Superboosts are also only available in select markets. Tinder has plans to make the feature available more widely in the long-term.
4-3. Choose how long your Superboost lasts.
Whereas a Boost lasts 30 minutes, a Superboost can last much longer. Users can buy varying lengths, starting at 3 hours and going up to 12 hours.
Superboost is only available during "peak night" hours. The exact definition of this time period may vary, so keep an eye out for when Tinder makes a Superboost available for purchase.
Fortunately, this availability period overlaps with the best possible time to use a Superboost.
4-4. The cost of a Tinder Superboost can vary.
Tinder charges a different amount for a Superboost depending on your age and location. Users can expect to pay anywhere from $40 to $130 for varying Superboost durations.
5. How to Boost and Superboost
5-1. Open the Tinder app.
All Boosts and Superboosts must be purchased in-app.
5-2. Tap the purple lightning bolt on the homepage.
Find the small purple lightning bolt on the main page of the Tinder app. Tap on it to use a Boost.
If you have previously purchased a Boost, you will be prompted to activate it at this time.
If you are a Gold or Platinum subscriber and you have not used your free Boost for the month, you can activate it at this time.
5-3. Purchase a Boost or Superboost.
Tinder will display varying options for purchase. These will note the price as well as the amount of Boosts you are purchasing. To purchase a Superboost instead of a Boost, tap .
Remember, only Plus, Gold, and Platinum subscribers may unlock the Superboost option.
5-4. Check out via your app store.
Tinder will carry out your purchase via the Google Play Store or Apple App Store.
5-5. Activate your Boost.
Tinder will ask if you want to activate the Boost at that moment. Confirm your intention to do so and start swiping!
If you bought a bundle of Boosts, your extra Boosts will be saved for later use.
You may only use a Boost once per day.
|
{
"create_time": "20230517 10:56:53",
"回答明细": "{\"回答\": \"1. The Best Time to Boost\\n1-1. Always use a Boost in the evening.\\nThe best time to use a Boost is between 6pm and 11pm. This is when the most users are actively swiping on Tinder.\\nTinder Superboost is only available in this timeframe, but that's perfectly fine for users looking to maximize their matches!\\n1-2. Do not use a Boost in the morning.\\nAlthough there may be a high number of Tinder users active each morning, they are most likely checking their messages or new matches. The most active swiping still tends to occur in the evenings.\\n1-3. Consider using a Boost on a Sunday or Monday.\\nThere is not a lot of data to support the claim that certain days are significantly better for using a Boost than others. However, Sundays and Mondays do seem to see slightly more activate from Tinder users, so it may be worth activating your Boost on a Sunday or Monday evening.\\nUltimately, you can enable a Boost on any day of the week. Try a few different days to see if you find particular success on a certain day of the week!\\n2. Getting the Most Out of Your Boost\\n2-1. Swipe while your Boost is enabled.\\nAlthough a Boost ensures your profile is sent to the top of other users' swipe decks, it is crucial that you continue to swipe while your Boost is active. This ensures that you get as many matches as possible during this 30 minute period.\\nNote that any limits on your number of right-swipes will remain intact while you are Boosting.\\n2-2. Edit your profile before activating a Boost.\\nBecause you only have 30 minutes to take advantage of a Boost, you want to make sure your profile is in tip-top shape when it appears atop other users' swipe decks. This wikiHow article can help you make your Tinder profile the best it can be!\\n2-3. Message your matches right away.\\nWhile Boosting, be sure to message any matches you receive as soon as possible. While there is no definitive penalty for delaying a message, the Tinder algorithm tends to penalize users who collect several matches without sending any messages. To ensure your Boost remains as powerful as possible, send those messages out early and often!\\n3. What is Tinder Boost?\\n3-1. Become one of the top profiles in your area for 30 minutes.\\nTinder estimates that you can receive up to 10x more profile views while boosting.\\nAfter your 30 minute period, Tinder will tell you the exact amount by which your profile's views were multiplied.\\nYou will also see a purple lightning bolt next to any matches you received via Boost (your match will not see this same icon on their end).\\n3-2. The cost of Tinder Boost can vary.\\nTinder charges a different amount for a Boost depending on your location, and how many other Boosts are currently being used in the area. Users can expect to pay up to $7.99 for a single Boost.\\nBoosts can also be purchased in bundles, or Tinder Gold/Platinum subscribers can take advantage of a monthly free Boost.\\n4. What is a Superboost?\\n4-1. Be seen by up to 100x more profiles.\\nA Superboost is exactly what it sounds like: a supercharged version of a Tinder Boost.\\nAfter your Superboost expires, Tinder will tell you the exact amount by which your profile's views were multiplied.\\nYou will also see a purple lightning bolt next to any matches you received via Superboost (your match will not see this same icon on their end).\\n4-2. Superboosts are only available to Tinder Plus, Gold, and Platinum subscribers.\\nNon-subscribers cannot buy a Superboost a la carte.\\nSuperboosts are also only available in select markets. Tinder has plans to make the feature available more widely in the long-term.\\n4-3. Choose how long your Superboost lasts.\\nWhereas a Boost lasts 30 minutes, a Superboost can last much longer. Users can buy varying lengths, starting at 3 hours and going up to 12 hours.\\nSuperboost is only available during \\\"peak night\\\" hours. The exact definition of this time period may vary, so keep an eye out for when Tinder makes a Superboost available for purchase.\\nFortunately, this availability period overlaps with the best possible time to use a Superboost.\\n4-4. The cost of a Tinder Superboost can vary.\\nTinder charges a different amount for a Superboost depending on your age and location. Users can expect to pay anywhere from $40 to $130 for varying Superboost durations.\\n5. How to Boost and Superboost\\n5-1. Open the Tinder app.\\nAll Boosts and Superboosts must be purchased in-app.\\n5-2. Tap the purple lightning bolt on the homepage.\\nFind the small purple lightning bolt on the main page of the Tinder app. Tap on it to use a Boost.\\nIf you have previously purchased a Boost, you will be prompted to activate it at this time.\\nIf you are a Gold or Platinum subscriber and you have not used your free Boost for the month, you can activate it at this time.\\n5-3. Purchase a Boost or Superboost.\\nTinder will display varying options for purchase. These will note the price as well as the amount of Boosts you are purchasing. To purchase a Superboost instead of a Boost, tap .\\nRemember, only Plus, Gold, and Platinum subscribers may unlock the Superboost option.\\n5-4. Check out via your app store.\\nTinder will carry out your purchase via the Google Play Store or Apple App Store.\\n5-5. Activate your Boost.\\nTinder will ask if you want to activate the Boost at that moment. Confirm your intention to do so and start swiping!\\nIf you bought a bundle of Boosts, your extra Boosts will be saved for later use.\\nYou may only use a Boost once per day.\\n\", \"简要回答\": \"Tinder Boosts and Superboosts can be a great way to maximize your potential matches while swiping on the app. But what exactly are these tools, and how do you use them? Because women tend to be more selective when swiping on dating apps, men may want to consider using Boosts or Superboosts to help their odds of landing a match. This wikiHow article includes all the tips and tricks you need to take advantage of Tinder Boost, including the best time to use it.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"The Best Time to Boost\", \"步骤\": [{\"编号\": 1, \"标题\": \"Always use a Boost in the evening.\", \"描述\": \"The best time to use a Boost is between 6pm and 11pm. This is when the most users are actively swiping on Tinder.\\nTinder Superboost is only available in this timeframe, but that's perfectly fine for users looking to maximize their matches!\"}, {\"编号\": 2, \"标题\": \"Do not use a Boost in the morning.\", \"描述\": \"Although there may be a high number of Tinder users active each morning, they are most likely checking their messages or new matches. The most active swiping still tends to occur in the evenings.\"}, {\"编号\": 3, \"标题\": \"Consider using a Boost on a Sunday or Monday.\", \"描述\": \"There is not a lot of data to support the claim that certain days are significantly better for using a Boost than others. However, Sundays and Mondays do seem to see slightly more activate from Tinder users, so it may be worth activating your Boost on a Sunday or Monday evening.\\nUltimately, you can enable a Boost on any day of the week. Try a few different days to see if you find particular success on a certain day of the week!\"}]}, {\"编号\": 2, \"标题\": \"Getting the Most Out of Your Boost\", \"步骤\": [{\"编号\": 1, \"标题\": \"Swipe while your Boost is enabled.\", \"描述\": \"Although a Boost ensures your profile is sent to the top of other users' swipe decks, it is crucial that you continue to swipe while your Boost is active. This ensures that you get as many matches as possible during this 30 minute period.\\nNote that any limits on your number of right-swipes will remain intact while you are Boosting.\"}, {\"编号\": 2, \"标题\": \"Edit your profile before activating a Boost.\", \"描述\": \"Because you only have 30 minutes to take advantage of a Boost, you want to make sure your profile is in tip-top shape when it appears atop other users' swipe decks. This wikiHow article can help you make your Tinder profile the best it can be!\"}, {\"编号\": 3, \"标题\": \"Message your matches right away.\", \"描述\": \"While Boosting, be sure to message any matches you receive as soon as possible. While there is no definitive penalty for delaying a message, the Tinder algorithm tends to penalize users who collect several matches without sending any messages. To ensure your Boost remains as powerful as possible, send those messages out early and often!\"}]}, {\"编号\": 3, \"标题\": \"What is Tinder Boost?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Become one of the top profiles in your area for 30 minutes.\", \"描述\": \"Tinder estimates that you can receive up to 10x more profile views while boosting.\\nAfter your 30 minute period, Tinder will tell you the exact amount by which your profile's views were multiplied.\\nYou will also see a purple lightning bolt next to any matches you received via Boost (your match will not see this same icon on their end).\"}, {\"编号\": 2, \"标题\": \"The cost of Tinder Boost can vary.\", \"描述\": \"Tinder charges a different amount for a Boost depending on your location, and how many other Boosts are currently being used in the area. Users can expect to pay up to $7.99 for a single Boost.\\nBoosts can also be purchased in bundles, or Tinder Gold/Platinum subscribers can take advantage of a monthly free Boost.\"}]}, {\"编号\": 4, \"标题\": \"What is a Superboost?\", \"步骤\": [{\"编号\": 1, \"标题\": \"Be seen by up to 100x more profiles.\", \"描述\": \"A Superboost is exactly what it sounds like: a supercharged version of a Tinder Boost.\\nAfter your Superboost expires, Tinder will tell you the exact amount by which your profile's views were multiplied.\\nYou will also see a purple lightning bolt next to any matches you received via Superboost (your match will not see this same icon on their end).\"}, {\"编号\": 2, \"标题\": \"Superboosts are only available to Tinder Plus, Gold, and Platinum subscribers.\", \"描述\": \"Non-subscribers cannot buy a Superboost a la carte.\\nSuperboosts are also only available in select markets. Tinder has plans to make the feature available more widely in the long-term.\"}, {\"编号\": 3, \"标题\": \"Choose how long your Superboost lasts.\", \"描述\": \"Whereas a Boost lasts 30 minutes, a Superboost can last much longer. Users can buy varying lengths, starting at 3 hours and going up to 12 hours.\\nSuperboost is only available during \\\"peak night\\\" hours. The exact definition of this time period may vary, so keep an eye out for when Tinder makes a Superboost available for purchase.\\nFortunately, this availability period overlaps with the best possible time to use a Superboost.\"}, {\"编号\": 4, \"标题\": \"The cost of a Tinder Superboost can vary.\", \"描述\": \"Tinder charges a different amount for a Superboost depending on your age and location. Users can expect to pay anywhere from $40 to $130 for varying Superboost durations.\"}]}, {\"编号\": 5, \"标题\": \"How to Boost and Superboost\", \"步骤\": [{\"编号\": 1, \"标题\": \"Open the Tinder app.\", \"描述\": \"All Boosts and Superboosts must be purchased in-app.\"}, {\"编号\": 2, \"标题\": \"Tap the purple lightning bolt on the homepage.\", \"描述\": \"Find the small purple lightning bolt on the main page of the Tinder app. Tap on it to use a Boost.\\nIf you have previously purchased a Boost, you will be prompted to activate it at this time.\\nIf you are a Gold or Platinum subscriber and you have not used your free Boost for the month, you can activate it at this time.\"}, {\"编号\": 3, \"标题\": \"Purchase a Boost or Superboost.\", \"描述\": \"Tinder will display varying options for purchase. These will note the price as well as the amount of Boosts you are purchasing. To purchase a Superboost instead of a Boost, tap .\\nRemember, only Plus, Gold, and Platinum subscribers may unlock the Superboost option.\"}, {\"编号\": 4, \"标题\": \"Check out via your app store.\", \"描述\": \"Tinder will carry out your purchase via the Google Play Store or Apple App Store.\"}, {\"编号\": 5, \"标题\": \"Activate your Boost.\", \"描述\": \"Tinder will ask if you want to activate the Boost at that moment. Confirm your intention to do so and start swiping!\\nIf you bought a bundle of Boosts, your extra Boosts will be saved for later use.\\nYou may only use a Boost once per day.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
|
wikihow
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6,213 |
The Best Tinder Bios & Tips for Guys
|
1. Funny Tinder Bios
Try a funny bio to make potential matches laugh.
Who doesn’t love a witty and silly pun or joke? Using humor in your Tinder bio is a great way to show off your comedic side and attract others with the same sense of humor. Check out these funny bios:
“I’m Mat, and I’m hoping you don’t walk all over me.”
“Cute enough to take your breath away, but smart enough to bring it back.”
“‘So, kids, I swiped right, and that’s how I met your father.’ - You, after a decade.”
“Last time I was somebody’s type, I was donating blood.”
2. Flirty Tinder Bios
Captivate a match right away with a flirtatious bio.
Keep it simple, sweet, and a bit tacky to say, “Hey, I’m all about that romance.” Give your potential matches a wink and make them blush with one of these one-liners:
“The only thing I wear is husband material.”
“Felt cute, might delete later.”
“Feel free to add me to your to-do list.”
“If we match, we’re getting married, right?”
3. Creative Tinder Bios
Show off your creative side with a bio that’s unique to you.
Tinder users see hundreds of bios a day, so make yours stand out with something that creatively showcases your personality. You’re not like other guys! Try putting a personal spin on one of these creative bios:
“Pros: Great at making pasta Cons: Can only make pasta”
“2 truths and a lie: I’m double jointed. I have a 3-legged cat. I’ve been stung by a jellyfish in Hawaii.”
“Song that sums up my life: Red Solo Cup by Toby Keith”
“In a zombie apocalypse, I’d lock myself in a 7/11 and survive on Slurpees.”
4. Suggestive Tinder Bios
Tell potential matches exactly what you’re here for with a suggestive bio.
Looking for a quick hookup or to have a little fun? If you’re not using Tinder for a long-term relationship, amp up the sex appeal. Make a potential match’s imagination run wild with one of these bios:
“I can touch my elbow with my tongue.”
“Looking for a bad boy? Looks like you've come to the right place.”
“72% gentleman, 28%...You’ll have to find out.”
“Naughty or nice? You decide.”
5. Engaging Tinder Bios
Grab a potential match’s attention with an engaging bio.
Showcase something interesting in your bio. That could be a favorite hobby, activity, or even an unpopular opinion. Give potential matches something to ask you questions about. Here are some examples:
“Looking for someone to watch crime documentaries with.”
“Would you rather never be able to eat potatoes or only ever be able to eat potatoes?”
“I dare you to send your best pickup line.”
“Unpopular opinion: Pineapple belongs on pizza.”
6. Simple Tinder Bios
Stick to a simple bio that describes your personality.
Who says you have to try super hard to get matches? If witty or sexy one-liners aren’t your thing, try a classic bio that highlights your leading attributes. Rework one of these examples to match your personality:
“Rebellious Aquarius who likes bending the spines of paperbacks.”
“Journalist. Capricorn. Can speak 3 languages.”
“Just an easy-going guy who talks too much and likes football.”
“I couldn’t live without sunrises, cookie dough ice cream, or Wheel of Fortune.”
7. Tips for Making the Best Profile
7-1. Keep your profile about you.
You’re the main character of your life, so make sure your profile is primarily about you. Feature pictures of you and you only. Include a list of your favorite activities, what you like to do on a lazy day, and/or a beloved movie or musician.
Letting your personality show is the best way to capture potential matches, so don’t be afraid to be different and authentically you! After all, your profile should express yourself and all your loveable quirks.
Take a flattering photo of yourself or use a candid shot taken by a friend as your first profile picture, as it's more appealing than a selfie.
7-2. Explain why you’re on Tinder.
Believe it or not, someone’s more likely to swipe right when a profile details why they’re interested in online dating. Including a brief or clever line about why you’re on the app helps attract people that feel the same way or have a similar goal. Here are some examples:
“Looking for someone to become friends first and maybe more after.”
“I’m not here to make friends or to have a serious relationship—just looking to have some fun!”
“Seeking a serious relationship and possible chef.”
7-3. Keep your bio short and sweet.
Tinder profiles have a 500-character limit but aim for even less. We know you have a lot to say about yourself (as you should because you’re amazing), but potential matches aren’t looking for a lengthy novel about your life. Give them the bullet points of your best attributes rather than detailing everything about yourself right away.
Give potential matches something to ask you about. The goal of an online dating profile is to spark a conversation. If you detail everything, a match won’t have any questions to ask.
7-4. Never leave your profile blank.
Potential matches want to learn about you, but they can’t do that if there’s nothing about you in your profile. Even the smallest detail can have more people swiping right!
If you’re not sure what to put in your bio, write down a list of your interests and hobbies. Then, think about how you can tweak our above examples to fit your personality.
7-5. Double-check your grammar and spelling.
A Tinder bio is your first impression, so make sure everything is grammatically correct and spelled right. Show your bio to a friend before publishing or run it through a word processor like Grammarly.
7-6. Sprinkle in 1 or 2 emojis if you want.
Emojis are a fun way to express yourself, but using too many or ones with obscure meanings could hinder you. Use them sparingly, and stay clear of emojis only your friends would understand.
A 🙂 or 😊 after a friendly bio could be an exception as it universally radiates positive energy.
A 🐶 or 🐱 in a bio discussing a love for dogs or cats may also be acceptable to show your playful side.
A 😉 or 😏 might be used in a flirty bio but may come off as too suggestive.
|
{
"create_time": "20230517 10:56:53",
"回答明细": "{\"回答\": \"1. Funny Tinder Bios\\nTry a funny bio to make potential matches laugh.\\nWho doesn’t love a witty and silly pun or joke? Using humor in your Tinder bio is a great way to show off your comedic side and attract others with the same sense of humor. Check out these funny bios:\\n“I’m Mat, and I’m hoping you don’t walk all over me.”\\n“Cute enough to take your breath away, but smart enough to bring it back.”\\n“‘So, kids, I swiped right, and that’s how I met your father.’ - You, after a decade.”\\n“Last time I was somebody’s type, I was donating blood.”\\n2. Flirty Tinder Bios\\nCaptivate a match right away with a flirtatious bio.\\nKeep it simple, sweet, and a bit tacky to say, “Hey, I’m all about that romance.” Give your potential matches a wink and make them blush with one of these one-liners:\\n“The only thing I wear is husband material.”\\n“Felt cute, might delete later.”\\n“Feel free to add me to your to-do list.”\\n“If we match, we’re getting married, right?”\\n3. Creative Tinder Bios\\nShow off your creative side with a bio that’s unique to you.\\nTinder users see hundreds of bios a day, so make yours stand out with something that creatively showcases your personality. You’re not like other guys! Try putting a personal spin on one of these creative bios:\\n“Pros: Great at making pasta Cons: Can only make pasta”\\n“2 truths and a lie: I’m double jointed. I have a 3-legged cat. I’ve been stung by a jellyfish in Hawaii.”\\n“Song that sums up my life: Red Solo Cup by Toby Keith”\\n“In a zombie apocalypse, I’d lock myself in a 7/11 and survive on Slurpees.”\\n4. Suggestive Tinder Bios\\nTell potential matches exactly what you’re here for with a suggestive bio.\\nLooking for a quick hookup or to have a little fun? If you’re not using Tinder for a long-term relationship, amp up the sex appeal. Make a potential match’s imagination run wild with one of these bios:\\n“I can touch my elbow with my tongue.”\\n“Looking for a bad boy? Looks like you've come to the right place.”\\n“72% gentleman, 28%...You’ll have to find out.”\\n“Naughty or nice? You decide.”\\n5. Engaging Tinder Bios\\nGrab a potential match’s attention with an engaging bio.\\nShowcase something interesting in your bio. That could be a favorite hobby, activity, or even an unpopular opinion. Give potential matches something to ask you questions about. Here are some examples:\\n“Looking for someone to watch crime documentaries with.”\\n“Would you rather never be able to eat potatoes or only ever be able to eat potatoes?”\\n“I dare you to send your best pickup line.”\\n“Unpopular opinion: Pineapple belongs on pizza.”\\n6. Simple Tinder Bios\\nStick to a simple bio that describes your personality.\\nWho says you have to try super hard to get matches? If witty or sexy one-liners aren’t your thing, try a classic bio that highlights your leading attributes. Rework one of these examples to match your personality:\\n“Rebellious Aquarius who likes bending the spines of paperbacks.”\\n“Journalist. Capricorn. Can speak 3 languages.”\\n“Just an easy-going guy who talks too much and likes football.”\\n“I couldn’t live without sunrises, cookie dough ice cream, or Wheel of Fortune.”\\n7. Tips for Making the Best Profile\\n7-1. Keep your profile about you.\\nYou’re the main character of your life, so make sure your profile is primarily about you. Feature pictures of you and you only. Include a list of your favorite activities, what you like to do on a lazy day, and/or a beloved movie or musician.\\nLetting your personality show is the best way to capture potential matches, so don’t be afraid to be different and authentically you! After all, your profile should express yourself and all your loveable quirks.\\nTake a flattering photo of yourself or use a candid shot taken by a friend as your first profile picture, as it's more appealing than a selfie.\\n7-2. Explain why you’re on Tinder.\\nBelieve it or not, someone’s more likely to swipe right when a profile details why they’re interested in online dating. Including a brief or clever line about why you’re on the app helps attract people that feel the same way or have a similar goal. Here are some examples:\\n“Looking for someone to become friends first and maybe more after.”\\n“I’m not here to make friends or to have a serious relationship—just looking to have some fun!”\\n“Seeking a serious relationship and possible chef.”\\n7-3. Keep your bio short and sweet.\\nTinder profiles have a 500-character limit but aim for even less. We know you have a lot to say about yourself (as you should because you’re amazing), but potential matches aren’t looking for a lengthy novel about your life. Give them the bullet points of your best attributes rather than detailing everything about yourself right away.\\nGive potential matches something to ask you about. The goal of an online dating profile is to spark a conversation. If you detail everything, a match won’t have any questions to ask.\\n7-4. Never leave your profile blank.\\nPotential matches want to learn about you, but they can’t do that if there’s nothing about you in your profile. Even the smallest detail can have more people swiping right!\\nIf you’re not sure what to put in your bio, write down a list of your interests and hobbies. Then, think about how you can tweak our above examples to fit your personality.\\n7-5. Double-check your grammar and spelling.\\nA Tinder bio is your first impression, so make sure everything is grammatically correct and spelled right. Show your bio to a friend before publishing or run it through a word processor like Grammarly.\\n7-6. Sprinkle in 1 or 2 emojis if you want.\\nEmojis are a fun way to express yourself, but using too many or ones with obscure meanings could hinder you. Use them sparingly, and stay clear of emojis only your friends would understand.\\nA 🙂 or 😊 after a friendly bio could be an exception as it universally radiates positive energy.\\nA 🐶 or 🐱 in a bio discussing a love for dogs or cats may also be acceptable to show your playful side.\\nA 😉 or 😏 might be used in a flirty bio but may come off as too suggestive.\\n\", \"简要回答\": \"Want someone to swipe right on your Tinder profile? Well, it all comes down to the bio. Your Tinder bio is your first impression to potential matches, so what should it say? Before you panic, keep reading because we’ve got the best Tinder bios for guys and all the extra tips you need to make your profile great. All you have to do is find a bio you like, copy, paste, and personalize!\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Funny Tinder Bios\", \"步骤\": [{\"编号\": 1, \"标题\": \"Try a funny bio to make potential matches laugh.\", \"描述\": \"Who doesn’t love a witty and silly pun or joke? Using humor in your Tinder bio is a great way to show off your comedic side and attract others with the same sense of humor. Check out these funny bios:\\n“I’m Mat, and I’m hoping you don’t walk all over me.”\\n“Cute enough to take your breath away, but smart enough to bring it back.”\\n“‘So, kids, I swiped right, and that’s how I met your father.’ - You, after a decade.”\\n“Last time I was somebody’s type, I was donating blood.”\"}]}, {\"编号\": 2, \"标题\": \"Flirty Tinder Bios\", \"步骤\": [{\"编号\": 1, \"标题\": \"Captivate a match right away with a flirtatious bio.\", \"描述\": \"Keep it simple, sweet, and a bit tacky to say, “Hey, I’m all about that romance.” Give your potential matches a wink and make them blush with one of these one-liners:\\n“The only thing I wear is husband material.”\\n“Felt cute, might delete later.”\\n“Feel free to add me to your to-do list.”\\n“If we match, we’re getting married, right?”\"}]}, {\"编号\": 3, \"标题\": \"Creative Tinder Bios\", \"步骤\": [{\"编号\": 1, \"标题\": \"Show off your creative side with a bio that’s unique to you.\", \"描述\": \"Tinder users see hundreds of bios a day, so make yours stand out with something that creatively showcases your personality. You’re not like other guys! Try putting a personal spin on one of these creative bios:\\n“Pros: Great at making pasta Cons: Can only make pasta”\\n“2 truths and a lie: I’m double jointed. I have a 3-legged cat. I’ve been stung by a jellyfish in Hawaii.”\\n“Song that sums up my life: Red Solo Cup by Toby Keith”\\n“In a zombie apocalypse, I’d lock myself in a 7/11 and survive on Slurpees.”\"}]}, {\"编号\": 4, \"标题\": \"Suggestive Tinder Bios\", \"步骤\": [{\"编号\": 1, \"标题\": \"Tell potential matches exactly what you’re here for with a suggestive bio.\", \"描述\": \"Looking for a quick hookup or to have a little fun? If you’re not using Tinder for a long-term relationship, amp up the sex appeal. Make a potential match’s imagination run wild with one of these bios:\\n“I can touch my elbow with my tongue.”\\n“Looking for a bad boy? Looks like you've come to the right place.”\\n“72% gentleman, 28%...You’ll have to find out.”\\n“Naughty or nice? You decide.”\"}]}, {\"编号\": 5, \"标题\": \"Engaging Tinder Bios\", \"步骤\": [{\"编号\": 1, \"标题\": \"Grab a potential match’s attention with an engaging bio.\", \"描述\": \"Showcase something interesting in your bio. That could be a favorite hobby, activity, or even an unpopular opinion. Give potential matches something to ask you questions about. Here are some examples:\\n“Looking for someone to watch crime documentaries with.”\\n“Would you rather never be able to eat potatoes or only ever be able to eat potatoes?”\\n“I dare you to send your best pickup line.”\\n“Unpopular opinion: Pineapple belongs on pizza.”\"}]}, {\"编号\": 6, \"标题\": \"Simple Tinder Bios\", \"步骤\": [{\"编号\": 1, \"标题\": \"Stick to a simple bio that describes your personality.\", \"描述\": \"Who says you have to try super hard to get matches? If witty or sexy one-liners aren’t your thing, try a classic bio that highlights your leading attributes. Rework one of these examples to match your personality:\\n“Rebellious Aquarius who likes bending the spines of paperbacks.”\\n“Journalist. Capricorn. Can speak 3 languages.”\\n“Just an easy-going guy who talks too much and likes football.”\\n“I couldn’t live without sunrises, cookie dough ice cream, or Wheel of Fortune.”\"}]}, {\"编号\": 7, \"标题\": \"Tips for Making the Best Profile\", \"步骤\": [{\"编号\": 1, \"标题\": \"Keep your profile about you.\", \"描述\": \"You’re the main character of your life, so make sure your profile is primarily about you. Feature pictures of you and you only. Include a list of your favorite activities, what you like to do on a lazy day, and/or a beloved movie or musician.\\nLetting your personality show is the best way to capture potential matches, so don’t be afraid to be different and authentically you! After all, your profile should express yourself and all your loveable quirks.\\nTake a flattering photo of yourself or use a candid shot taken by a friend as your first profile picture, as it's more appealing than a selfie.\"}, {\"编号\": 2, \"标题\": \"Explain why you’re on Tinder.\", \"描述\": \"Believe it or not, someone’s more likely to swipe right when a profile details why they’re interested in online dating. Including a brief or clever line about why you’re on the app helps attract people that feel the same way or have a similar goal. Here are some examples:\\n“Looking for someone to become friends first and maybe more after.”\\n“I’m not here to make friends or to have a serious relationship—just looking to have some fun!”\\n“Seeking a serious relationship and possible chef.”\"}, {\"编号\": 3, \"标题\": \"Keep your bio short and sweet.\", \"描述\": \"Tinder profiles have a 500-character limit but aim for even less. We know you have a lot to say about yourself (as you should because you’re amazing), but potential matches aren’t looking for a lengthy novel about your life. Give them the bullet points of your best attributes rather than detailing everything about yourself right away.\\nGive potential matches something to ask you about. The goal of an online dating profile is to spark a conversation. If you detail everything, a match won’t have any questions to ask.\"}, {\"编号\": 4, \"标题\": \"Never leave your profile blank.\", \"描述\": \"Potential matches want to learn about you, but they can’t do that if there’s nothing about you in your profile. Even the smallest detail can have more people swiping right!\\nIf you’re not sure what to put in your bio, write down a list of your interests and hobbies. Then, think about how you can tweak our above examples to fit your personality.\"}, {\"编号\": 5, \"标题\": \"Double-check your grammar and spelling.\", \"描述\": \"A Tinder bio is your first impression, so make sure everything is grammatically correct and spelled right. Show your bio to a friend before publishing or run it through a word processor like Grammarly.\"}, {\"编号\": 6, \"标题\": \"Sprinkle in 1 or 2 emojis if you want.\", \"描述\": \"Emojis are a fun way to express yourself, but using too many or ones with obscure meanings could hinder you. Use them sparingly, and stay clear of emojis only your friends would understand.\\nA 🙂 or 😊 after a friendly bio could be an exception as it universally radiates positive energy.\\nA 🐶 or 🐱 in a bio discussing a love for dogs or cats may also be acceptable to show your playful side.\\nA 😉 or 😏 might be used in a flirty bio but may come off as too suggestive.\"}]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,214 |
How to Reheat Fried Rice Perfectly in a Microwave, Oven, or Pan
|
1. Microwave
1-1. Put the leftover fried rice in a microwave-safe container.
It’s important to use bowls or other containers that are both food-safe and safe to go in the microwave. Don’t use metal or aluminum containers, and make sure any plastic containers are specified as safe by the manufacturer. Approved plastic containers, glass, and ceramic are the best.
1-2. Add water to the fried rice.
For each cup of fried rice you’re reheating, add 1 tablespoon (15 mL) of water directly to the container. While heating in the microwave, the water will steam the rice and add moisture, which preserves a nice texture to the leftover dish. You can substitute water here for a bit of broth, such as chicken or vegetable broth, for an extra kick of flavor.
1-3. Break up clumped fried rice.
With a fork or other utensil, fluff up your fried rice and make sure there aren’t any stuck-together clumps. This will ensure the rice and its other add-ins, like meat and veggies, are evenly and thoroughly heated.
1-4. Cover the container.
Moisten a kitchen towel and drape it over the bowl. Doing so will add moisture and prevent your fried rice from making a mess while it heats.
1-5. Heat the rice on high for 3 minutes, stirring occasionally.
While heating, stop the microwave every minute or so and give it a stir. Stirring the fried rice every so often makes for even heat distribution. Don’t leave any cold spots! Add another minute or so if the rice seems too cold.
1-6. Remove the rice carefully and serve it.
Using oven mitts or a kitchen towel, take the container out of the microwave. Be careful—the container will be hot. Give the fried rice one more stir, and enjoy.
2. Stove
2-1. Melt 2 tbsp (~28 g) of butter
Over low heat, swirl a small pat of butter around your pan, coating the bottom evenly. You can also use an equal amount of the cooking oil of your choice. The butter or oil will add flavor to the rice, and also prevent it from drying out.
2-2. Cook the fried rice over low heat for 3-4 minutes.
Add the rice to the buttered pan, and use a fork to separate any clumps. Make sure the rice is evenly distributed along the bottom of the pan. Cover with a lid, and let it sit for about 4 minutes. Check the rice periodically to prevent burning.
2-3. Remove the fried rice from heat and serve.
Carefully grip the saucepan with an oven mitt or kitchen towel, and remove it from the burner. You can tell the rice is finished when it’s moist and thoroughly warmed. You can cook the rice a little longer if you’d like a crispier dish.
Stir the rice thoroughly and enjoy.
3. Oven
3-1. Preheat your oven to 300 °F (149 °C).
Do this about 10 minutes before you plan to cook the rice to give the oven ample time to preheat. Be sure the oven is completely preheated before you add your rice.
3-2. Place a baking sheet into the oven with butter and spices.
Place a small pat of butter onto a baking sheet, as well as a sprinkling of your choice of spices. Use about 3 tbsp (~42 g) of butter, and try a pinch each of paprika, salt, pepper, and onion powder, or any combination of the four. Leave the tray in the oven until the butter is melted.
3-3. Remove the tray from the oven and add the leftover fried rice.
Using oven mitts or a sturdy kitchen towel, take the tray out of the oven and place it on the stovetop or another heat-safe surface. Add the rice and spread it out evenly across the pan, mixing it with the butter and spices, and breaking up any clumps in the process.
3-4. Add water to the fried rice and cover it with tin foil.
Sprinkle some water over the top of the rice to add moisture. Then, poke some holes in a sheet of tin foil, and spread the sheet over your fried rice. This will allow your fried rice to steam while in the oven.
3-5. Heat the fried rice for 20 minutes at 350 °F (177 °C).
Let your fried rice cook in the oven for an initial 15 minutes. Then, carefully remove it from the oven and stir it with a fork or other utensil. Place it back in the oven without the tin foil covering, and let it heat for an additional 5 minutes.
3-6. Remove the fried rice from the oven and serve.
When the rice is thoroughly reheated, carefully remove it from the oven. With a serving spoon, portion the rice into bowls and serve it while it’s still warm.
Tips
Be sure to reheat any leftovers to 165 °F (74 °C) (internal temperature) to make sure your food is safe to eat.
|
{
"create_time": "20230517 10:56:53",
"回答明细": "{\"回答\": \"1. Microwave\\n1-1. Put the leftover fried rice in a microwave-safe container.\\nIt’s important to use bowls or other containers that are both food-safe and safe to go in the microwave. Don’t use metal or aluminum containers, and make sure any plastic containers are specified as safe by the manufacturer. Approved plastic containers, glass, and ceramic are the best.\\n1-2. Add water to the fried rice.\\nFor each cup of fried rice you’re reheating, add 1 tablespoon (15 mL) of water directly to the container. While heating in the microwave, the water will steam the rice and add moisture, which preserves a nice texture to the leftover dish. You can substitute water here for a bit of broth, such as chicken or vegetable broth, for an extra kick of flavor.\\n1-3. Break up clumped fried rice.\\nWith a fork or other utensil, fluff up your fried rice and make sure there aren’t any stuck-together clumps. This will ensure the rice and its other add-ins, like meat and veggies, are evenly and thoroughly heated.\\n1-4. Cover the container.\\nMoisten a kitchen towel and drape it over the bowl. Doing so will add moisture and prevent your fried rice from making a mess while it heats.\\n1-5. Heat the rice on high for 3 minutes, stirring occasionally.\\nWhile heating, stop the microwave every minute or so and give it a stir. Stirring the fried rice every so often makes for even heat distribution. Don’t leave any cold spots! Add another minute or so if the rice seems too cold.\\n1-6. Remove the rice carefully and serve it.\\nUsing oven mitts or a kitchen towel, take the container out of the microwave. Be careful—the container will be hot. Give the fried rice one more stir, and enjoy.\\n2. Stove\\n2-1. Melt 2 tbsp (~28 g) of butter\\nOver low heat, swirl a small pat of butter around your pan, coating the bottom evenly. You can also use an equal amount of the cooking oil of your choice. The butter or oil will add flavor to the rice, and also prevent it from drying out.\\n2-2. Cook the fried rice over low heat for 3-4 minutes.\\nAdd the rice to the buttered pan, and use a fork to separate any clumps. Make sure the rice is evenly distributed along the bottom of the pan. Cover with a lid, and let it sit for about 4 minutes. Check the rice periodically to prevent burning.\\n2-3. Remove the fried rice from heat and serve.\\nCarefully grip the saucepan with an oven mitt or kitchen towel, and remove it from the burner. You can tell the rice is finished when it’s moist and thoroughly warmed. You can cook the rice a little longer if you’d like a crispier dish.\\nStir the rice thoroughly and enjoy.\\n3. Oven\\n3-1. Preheat your oven to 300 °F (149 °C).\\nDo this about 10 minutes before you plan to cook the rice to give the oven ample time to preheat. Be sure the oven is completely preheated before you add your rice.\\n3-2. Place a baking sheet into the oven with butter and spices.\\nPlace a small pat of butter onto a baking sheet, as well as a sprinkling of your choice of spices. Use about 3 tbsp (~42 g) of butter, and try a pinch each of paprika, salt, pepper, and onion powder, or any combination of the four. Leave the tray in the oven until the butter is melted.\\n3-3. Remove the tray from the oven and add the leftover fried rice.\\nUsing oven mitts or a sturdy kitchen towel, take the tray out of the oven and place it on the stovetop or another heat-safe surface. Add the rice and spread it out evenly across the pan, mixing it with the butter and spices, and breaking up any clumps in the process.\\n3-4. Add water to the fried rice and cover it with tin foil.\\nSprinkle some water over the top of the rice to add moisture. Then, poke some holes in a sheet of tin foil, and spread the sheet over your fried rice. This will allow your fried rice to steam while in the oven.\\n3-5. Heat the fried rice for 20 minutes at 350 °F (177 °C).\\nLet your fried rice cook in the oven for an initial 15 minutes. Then, carefully remove it from the oven and stir it with a fork or other utensil. Place it back in the oven without the tin foil covering, and let it heat for an additional 5 minutes.\\n3-6. Remove the fried rice from the oven and serve.\\nWhen the rice is thoroughly reheated, carefully remove it from the oven. With a serving spoon, portion the rice into bowls and serve it while it’s still warm.\\nTips\\nBe sure to reheat any leftovers to 165 °F (74 °C) (internal temperature) to make sure your food is safe to eat.\\n\", \"简要回答\": \"There’s plenty to love about fried rice. It’s delicious, diverse, cost-efficient, and there are often plenty of leftovers. And when you prepare leftover fried rice, you want it to be just as crispy and tasty as it was the first time, and for all the veggies to really pop. That's why we've outlined the 3 best ways to reheat fried rice using the microwave, stovetop, or oven so you'll have a delicious meal in minutes.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Microwave\", \"步骤\": [{\"编号\": 1, \"标题\": \"Put the leftover fried rice in a microwave-safe container.\", \"描述\": \"It’s important to use bowls or other containers that are both food-safe and safe to go in the microwave. Don’t use metal or aluminum containers, and make sure any plastic containers are specified as safe by the manufacturer. Approved plastic containers, glass, and ceramic are the best.\"}, {\"编号\": 2, \"标题\": \"Add water to the fried rice.\", \"描述\": \"For each cup of fried rice you’re reheating, add 1 tablespoon (15 mL) of water directly to the container. While heating in the microwave, the water will steam the rice and add moisture, which preserves a nice texture to the leftover dish. You can substitute water here for a bit of broth, such as chicken or vegetable broth, for an extra kick of flavor.\"}, {\"编号\": 3, \"标题\": \"Break up clumped fried rice.\", \"描述\": \"With a fork or other utensil, fluff up your fried rice and make sure there aren’t any stuck-together clumps. This will ensure the rice and its other add-ins, like meat and veggies, are evenly and thoroughly heated.\"}, {\"编号\": 4, \"标题\": \"Cover the container.\", \"描述\": \"Moisten a kitchen towel and drape it over the bowl. Doing so will add moisture and prevent your fried rice from making a mess while it heats.\"}, {\"编号\": 5, \"标题\": \"Heat the rice on high for 3 minutes, stirring occasionally.\", \"描述\": \"While heating, stop the microwave every minute or so and give it a stir. Stirring the fried rice every so often makes for even heat distribution. Don’t leave any cold spots! Add another minute or so if the rice seems too cold.\"}, {\"编号\": 6, \"标题\": \"Remove the rice carefully and serve it.\", \"描述\": \"Using oven mitts or a kitchen towel, take the container out of the microwave. Be careful—the container will be hot. Give the fried rice one more stir, and enjoy.\"}]}, {\"编号\": 2, \"标题\": \"Stove\", \"步骤\": [{\"编号\": 1, \"标题\": \"Melt 2 tbsp (~28 g) of butter\", \"描述\": \"Over low heat, swirl a small pat of butter around your pan, coating the bottom evenly. You can also use an equal amount of the cooking oil of your choice. The butter or oil will add flavor to the rice, and also prevent it from drying out.\"}, {\"编号\": 2, \"标题\": \"Cook the fried rice over low heat for 3-4 minutes.\", \"描述\": \"Add the rice to the buttered pan, and use a fork to separate any clumps. Make sure the rice is evenly distributed along the bottom of the pan. Cover with a lid, and let it sit for about 4 minutes. Check the rice periodically to prevent burning.\"}, {\"编号\": 3, \"标题\": \"Remove the fried rice from heat and serve.\", \"描述\": \"Carefully grip the saucepan with an oven mitt or kitchen towel, and remove it from the burner. You can tell the rice is finished when it’s moist and thoroughly warmed. You can cook the rice a little longer if you’d like a crispier dish.\\nStir the rice thoroughly and enjoy.\"}]}, {\"编号\": 3, \"标题\": \"Oven\", \"步骤\": [{\"编号\": 1, \"标题\": \"Preheat your oven to 300 °F (149 °C).\", \"描述\": \"Do this about 10 minutes before you plan to cook the rice to give the oven ample time to preheat. Be sure the oven is completely preheated before you add your rice.\"}, {\"编号\": 2, \"标题\": \"Place a baking sheet into the oven with butter and spices.\", \"描述\": \"Place a small pat of butter onto a baking sheet, as well as a sprinkling of your choice of spices. Use about 3 tbsp (~42 g) of butter, and try a pinch each of paprika, salt, pepper, and onion powder, or any combination of the four. Leave the tray in the oven until the butter is melted.\"}, {\"编号\": 3, \"标题\": \"Remove the tray from the oven and add the leftover fried rice.\", \"描述\": \"Using oven mitts or a sturdy kitchen towel, take the tray out of the oven and place it on the stovetop or another heat-safe surface. Add the rice and spread it out evenly across the pan, mixing it with the butter and spices, and breaking up any clumps in the process.\"}, {\"编号\": 4, \"标题\": \"Add water to the fried rice and cover it with tin foil.\", \"描述\": \"Sprinkle some water over the top of the rice to add moisture. Then, poke some holes in a sheet of tin foil, and spread the sheet over your fried rice. This will allow your fried rice to steam while in the oven.\"}, {\"编号\": 5, \"标题\": \"Heat the fried rice for 20 minutes at 350 °F (177 °C).\", \"描述\": \"Let your fried rice cook in the oven for an initial 15 minutes. Then, carefully remove it from the oven and stir it with a fork or other utensil. Place it back in the oven without the tin foil covering, and let it heat for an additional 5 minutes.\"}, {\"编号\": 6, \"标题\": \"Remove the fried rice from the oven and serve.\", \"描述\": \"When the rice is thoroughly reheated, carefully remove it from the oven. With a serving spoon, portion the rice into bowls and serve it while it’s still warm.\"}], \"小提示\": [\"Be sure to reheat any leftovers to 165 °F (74 °C) (internal temperature) to make sure your food is safe to eat.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,215 |
How to Bet
|
1. Betting on Sports
1-1. Understand the fixed-odd, money-line bets.
Fixed-odd bets are the simplest to play and learn. For any given event or game, a win-loss outcome is given a probability, which you can bet for or against. Sometimes they're portrayed as a fraction or a decimal, which will be multiplied by the amount of money you put down as a bet to result in the payout.
Say the Bears are playing the Sharks, and the probability is listed as Bears +400. That means the bookie's odds are 4/1 that the Bears will win. If you bet $100, your payout would be $400 if the Bears won and if they lost, you'd lose your $100. This would be a likely odds if the Sharks were heavily favored to win.
If the odds were 1/4, or -400 on the same outcome, and you placed a bet of $100, you'd only win $25 if the Bears won and would lose your entire $100 if they lost.
1-2. Understand the point-spread betting system
The point-spread system is used by handicappers and bookers to generate interest in putting money on the game by providing a range of possible outcomes to even the action. It's not an indicator of the odds, and isn't always indicative of the smartest bet. Rather, it's meant to generate bets for teams that are unlikely to win. The point-spread system is used to ensure that enough bets will be placed for either team to cover the betting.
Say a spread of 10 is given in the Bears-Sharks game, and the Sharks are favored to win. If the Bears score plus the spread ends up with a total number of points greater than the points the Sharks scored in the game, bets against the spread would win, while bets with the spread would lose.
1-3. Ignore parlays, teasers, and other betting shortcuts.
Bookmakers, in an attempt to extort as much money as possible from betters with incredible-looking odds but extremely low-probability outcomes, have invented all sorts of exotic-play bets that are to your advantage to ignore completely. The odds are simply not in your favor. If it seems to good to be true, that's because it is.
If you're interested in side or additional bets to make the action more interesting, consider placing total bets. Total bets are usually placed as side bets additional to a spread or fixed-odd bet, in which you bet on the total number of points scored. These are common panel-features of sports talk shows and can offer compelling action.
1-4. Find the smart money bet.
A smart-money bet is the opposite of what the bookies want you to make. Professional sports bettors, also known as "sharps" will often make smart money bets by calculating their own odds and consolidating a variety of bookmakers numbers from different sources to create a composite odd from which they place bets. For you, that might mean looking at several bookmakers numbers and making the most-informed choice.
Smart money betting usually involves placing your bet at the correct time, before enough people jump on your side of the bandwagon to change the odds and make it a worse bet. When you've decided how you're going to bet, make it quickly and lock in the odds at that point, don't wait until conventional wisdom changes the odds out of your favor.
1-5. Consider the intangibles.
What are the weather conditions set to be like for the game? Who seems to have the most momentum? Who feels right in your gut? There's more to betting on a game than tangible statistics. If you're a fan of and very familiar with the sport you're betting on, go with your gut. Consider the intangible, unquantifiable factors that can affect the result of a game.
Often, intangibles are also taken into account when bookies make the odds. If a player is out with injury or in the middle of a slump, these things are factored into the odds-making. But there's also a more difficult to qualify aspect to wins and losses that you can only get by watching lots of sports and making educated picks.
Don't just bet on your favorite teams. A classic rookie mistake is making uninformed bets on the teams that you like because you think that'll make the game more interesting. It won't. You have rosy-tinted glasses when it comes to your home team, and the game's already exciting for you since you're a fan. Only bet on teams with good odds that feel right.
1-6. Find a bookmaker and place your bet.
Many online and Vegas-based bookmakers are available for you to place bets with in a regulated and semi-legal form. In-person bookmaking is illegal, but online venues based primarily in Las Vegas operate in a semi-legal gray area, making it a popular choice for sports bettors.
In the UK and elsewhere, online bookies operate similar operations that you can take advantage of for the same events, generally speaking.
1-7. Pick a hard line and stick to it.
Placing bets on sports can suddenly make a game between two teams in the basement of the standings seem like the Super Bowl. It can be fun and add a little life into your regular sports-watching, but it can also be addictive and easy to get in over your head. Select a reasonable amount of money you're willing to invest in a season, a game, a year, or a sport, and stick to that amount. Never bet more than you're willing and able to lose, and only bet to keep the game interesting and fun. It's not a sustainable way to make money consistently, and can become addictive. Be careful.
If you suspect you might have a problem, get help immediately and stop gambling. Gambling is a serious addiction that affects people all over the world, and it can be very difficult to quit alone. Learn when you have a problem and take the necessary steps to kick your habit.
2. Betting at the Casino
2-1. Set aside an amount of money to invest and stick to it.
If you want to see what the casino game is all about, decide on an amount of money you're willing to lose as a way of investing and then know when to quit. Gambling is addictive and can be dangerous, and spending more isn't a reliable way of making your losses reappear.
2-2. Play games of skill over games of chance.
Games in which you play an active role in the outcome of the game result in smarter bets than games in which chance plays a larger role. In general, the smartest game is always poker, both in video form and in person, as long as you've got the skills to play. The smartest casino bets are those made in the midst of a poker game by a player who knows how to play. Learn to play poker well and make smart bets if you want to make money at the casino.
Pure chance games like roulette, keno, and state-run lotteries offer the worst odds, making your investment worth the least in the long-run. If you want to make smart bets, bet on games in which your decisions and your play have some effect on the outcome.
Games like blackjack, craps, and baccarat offer better outcomes and smarter investments than other kinds of casino betting.
2-3. Learn basic blackjack strategy
Blackjack is still a game in which chance plays a huge role, but learning the proper strategy can help you make smarter bets and blackjack offers decent player odds you can learn to take advantage of. Basic strategy is a tabulation of odds that smart plays memorize and use to make the most probable bets and decisions at any point in the game. Learn when to stand, when to hit, and when to split or double down.
If you want to really improve your chances of winning and making good bets, learn to count cards. It's not illegal, but it is generally against the house rules, making it something that pit bosses have learned to keep an eye out for.
2-4. Make no-pass bets at the craps table
If you want to shoot craps with the high-rollers, bet against the roller. No-pass bets offer slightly better odds than pass bets, even if the roller makes point. Consistently placing no-pass bets still gives an advantage to the house, but it's not a bad one.
2-5. Bet on the dealer in baccarat
Like craps, baccarat is a relatively simple up or down game when you learn the ins and outs. In baccarat, you either bet the dealer will win or the player will win, and the game is played by passing the shoe around the circle and dealing out two hands (one dealer hand, one player). The rules for taking a hit favor the house slightly, though the odds are incredibly close, making dealer bets always the smarter option, by a hair.
2-6. Look for recently-abandoned slot-machines.
While it's bad form to patrol the casino floor for people about to leave slot-machines (and is against the rules in some places) keep an eye out for people who've been sitting at a machine for hours without hitting any big pay-offs. When they get up to leave, play a few rounds. Those machines are statistically more likely to hit now.
3. Winning Bar Bets
3-1. Turn water into whiskey.
Ask the bartender for a shot of whiskey and a short glass full of water, then bet your friends you can switch the liquid in the glasses without using a third glass, and without putting either of them in your mouth. If you can't do it, the next round is on them. The trick is, you'll be able to do it every time.
Use a business card, a playing card, or a coaster and cover the water-glass tightly with it. Turn it upside down, and put the water glass on top of the whiskey with the card separating them. Line them up carefully, then slowly pull the card out, so a little space remains.
If you watch closely, the different densities of the liquids will cause them to switch places gradually. The water will flow down into the whiskey and the whiskey will rise, until both glasses are eventually switched.
3-2. Win a round with the "repeat after me" challenge.
Order two shots and then bet a friend for the next round that there's no way they'll be able to repeat after you and drink their shot exactly the way you drink yours. To complete the trick, you'll need four coins, two given to each participant.
Tell your friend to do exactly what you do. Put your shot glass on a coaster and let your friend repeat it. Then, put one coin to one side of your shot glass. When your friend does the same, put another coin on the other side. Your friend should be feeling quite confident now.
Pick up the glass and take the shot, but do not swallow all of it. Hold some of it in your mouth, but swallow some of it to make it look like you took the whole thing. Your friend will be trained in repeating after you, and will down the shot. When he looks at you expectantly, spit out the rest of your shot back into your glass. Since he's taken his, he won't be able to repeat after you, meaning that you win!
3-3. Win the 2 x 2 challenge every time.
Bet a friend that you can drink two pints of beer before they'll be able to take two shots of whatever liquor they favor. The only rules are that you're not allowed to touch the other's glasses and that you both have to wait to pick up the second glass until you've both put your first glasses down.
Your friend will take the first shot quickly. Try to drink your beer quickly, looking concerned that you'll lose. Your friend will wait for you to finish smugly and talk trash. When you're finished with your beer, put it upside down over your friend's second shot, then pick up your beer and drink it at your leisure.
3-4. Make smoke come from your fingertips.
Bet your friends for a round that you can make smoke come from your fingertips, then rub your fingertips together and promptly blow your minds. This bar trick requires a little preparation, but is easy to pull off.
Tear off the striker strip from a box or a book of matches and fold it in half. Put it into an ashtray and light it on fire. Let it burn for a while and then blow it out. When you move it aside, there should be a yellowish-brownish residue left. Wipe it up with your fingers. When you rub your fingertips together, they should smoke slightly.
3-5. Collect 17 coins and win.
Come up with a pile of 17 coins, preferably all the same, but the trick works just as well with a variety of coins. Tell your friend that you'll take turns pulling one, two, or three coins at a time from the pile, but that your friend will always be the last person to choose.
The trick requires that you let your friend pick first. When they pull their coins from the pile, pull enough coins so that the sum taken from the pile for each turn is 4. In other words, if your friend takes 1 coin, you'll take 3. If your friend takes 2, you take two. Always keep the sum 4. After four rounds, you'll only be left with 1 coin and it'll be your friend's turn. You win!
3-6. Make the glass drink itself.
Tell your friends that, like Soviet Russia, you can make a glass drink itself. For the trick, you'll need a glass with some water in it, a small plate or a saucer, and a match.
Pour some water or other liquid from the glass into the saucer. Hold the glass upside down and light a match. Hold the match under the glass and wait for the match to burn out. When it does, put the glass upside down onto the plate and the liquid will move into the glass mysteriously, from the suction created by the heat.
Warnings
Remember this for fun only.
Only bet on money at your own cost and what you can afford.
Never do anything that will hurt or offend anyone.
|
{
"create_time": "20230517 10:56:54",
"回答明细": "{\"回答\": \"1. Betting on Sports\\n1-1. Understand the fixed-odd, money-line bets.\\nFixed-odd bets are the simplest to play and learn. For any given event or game, a win-loss outcome is given a probability, which you can bet for or against. Sometimes they're portrayed as a fraction or a decimal, which will be multiplied by the amount of money you put down as a bet to result in the payout.\\nSay the Bears are playing the Sharks, and the probability is listed as Bears +400. That means the bookie's odds are 4/1 that the Bears will win. If you bet $100, your payout would be $400 if the Bears won and if they lost, you'd lose your $100. This would be a likely odds if the Sharks were heavily favored to win.\\nIf the odds were 1/4, or -400 on the same outcome, and you placed a bet of $100, you'd only win $25 if the Bears won and would lose your entire $100 if they lost.\\n1-2. Understand the point-spread betting system\\nThe point-spread system is used by handicappers and bookers to generate interest in putting money on the game by providing a range of possible outcomes to even the action. It's not an indicator of the odds, and isn't always indicative of the smartest bet. Rather, it's meant to generate bets for teams that are unlikely to win. The point-spread system is used to ensure that enough bets will be placed for either team to cover the betting.\\nSay a spread of 10 is given in the Bears-Sharks game, and the Sharks are favored to win. If the Bears score plus the spread ends up with a total number of points greater than the points the Sharks scored in the game, bets against the spread would win, while bets with the spread would lose.\\n1-3. Ignore parlays, teasers, and other betting shortcuts.\\nBookmakers, in an attempt to extort as much money as possible from betters with incredible-looking odds but extremely low-probability outcomes, have invented all sorts of exotic-play bets that are to your advantage to ignore completely. The odds are simply not in your favor. If it seems to good to be true, that's because it is.\\nIf you're interested in side or additional bets to make the action more interesting, consider placing total bets. Total bets are usually placed as side bets additional to a spread or fixed-odd bet, in which you bet on the total number of points scored. These are common panel-features of sports talk shows and can offer compelling action.\\n1-4. Find the smart money bet.\\nA smart-money bet is the opposite of what the bookies want you to make. Professional sports bettors, also known as \\\"sharps\\\" will often make smart money bets by calculating their own odds and consolidating a variety of bookmakers numbers from different sources to create a composite odd from which they place bets. For you, that might mean looking at several bookmakers numbers and making the most-informed choice.\\nSmart money betting usually involves placing your bet at the correct time, before enough people jump on your side of the bandwagon to change the odds and make it a worse bet. When you've decided how you're going to bet, make it quickly and lock in the odds at that point, don't wait until conventional wisdom changes the odds out of your favor.\\n1-5. Consider the intangibles.\\nWhat are the weather conditions set to be like for the game? Who seems to have the most momentum? Who feels right in your gut? There's more to betting on a game than tangible statistics. If you're a fan of and very familiar with the sport you're betting on, go with your gut. Consider the intangible, unquantifiable factors that can affect the result of a game.\\nOften, intangibles are also taken into account when bookies make the odds. If a player is out with injury or in the middle of a slump, these things are factored into the odds-making. But there's also a more difficult to qualify aspect to wins and losses that you can only get by watching lots of sports and making educated picks.\\nDon't just bet on your favorite teams. A classic rookie mistake is making uninformed bets on the teams that you like because you think that'll make the game more interesting. It won't. You have rosy-tinted glasses when it comes to your home team, and the game's already exciting for you since you're a fan. Only bet on teams with good odds that feel right.\\n1-6. Find a bookmaker and place your bet.\\nMany online and Vegas-based bookmakers are available for you to place bets with in a regulated and semi-legal form. In-person bookmaking is illegal, but online venues based primarily in Las Vegas operate in a semi-legal gray area, making it a popular choice for sports bettors.\\nIn the UK and elsewhere, online bookies operate similar operations that you can take advantage of for the same events, generally speaking.\\n1-7. Pick a hard line and stick to it.\\nPlacing bets on sports can suddenly make a game between two teams in the basement of the standings seem like the Super Bowl. It can be fun and add a little life into your regular sports-watching, but it can also be addictive and easy to get in over your head. Select a reasonable amount of money you're willing to invest in a season, a game, a year, or a sport, and stick to that amount. Never bet more than you're willing and able to lose, and only bet to keep the game interesting and fun. It's not a sustainable way to make money consistently, and can become addictive. Be careful.\\nIf you suspect you might have a problem, get help immediately and stop gambling. Gambling is a serious addiction that affects people all over the world, and it can be very difficult to quit alone. Learn when you have a problem and take the necessary steps to kick your habit.\\n2. Betting at the Casino\\n2-1. Set aside an amount of money to invest and stick to it.\\nIf you want to see what the casino game is all about, decide on an amount of money you're willing to lose as a way of investing and then know when to quit. Gambling is addictive and can be dangerous, and spending more isn't a reliable way of making your losses reappear.\\n2-2. Play games of skill over games of chance.\\nGames in which you play an active role in the outcome of the game result in smarter bets than games in which chance plays a larger role. In general, the smartest game is always poker, both in video form and in person, as long as you've got the skills to play. The smartest casino bets are those made in the midst of a poker game by a player who knows how to play. Learn to play poker well and make smart bets if you want to make money at the casino.\\nPure chance games like roulette, keno, and state-run lotteries offer the worst odds, making your investment worth the least in the long-run. If you want to make smart bets, bet on games in which your decisions and your play have some effect on the outcome.\\nGames like blackjack, craps, and baccarat offer better outcomes and smarter investments than other kinds of casino betting.\\n2-3. Learn basic blackjack strategy\\nBlackjack is still a game in which chance plays a huge role, but learning the proper strategy can help you make smarter bets and blackjack offers decent player odds you can learn to take advantage of. Basic strategy is a tabulation of odds that smart plays memorize and use to make the most probable bets and decisions at any point in the game. Learn when to stand, when to hit, and when to split or double down.\\nIf you want to really improve your chances of winning and making good bets, learn to count cards. It's not illegal, but it is generally against the house rules, making it something that pit bosses have learned to keep an eye out for.\\n2-4. Make no-pass bets at the craps table\\nIf you want to shoot craps with the high-rollers, bet against the roller. No-pass bets offer slightly better odds than pass bets, even if the roller makes point. Consistently placing no-pass bets still gives an advantage to the house, but it's not a bad one.\\n2-5. Bet on the dealer in baccarat\\nLike craps, baccarat is a relatively simple up or down game when you learn the ins and outs. In baccarat, you either bet the dealer will win or the player will win, and the game is played by passing the shoe around the circle and dealing out two hands (one dealer hand, one player). The rules for taking a hit favor the house slightly, though the odds are incredibly close, making dealer bets always the smarter option, by a hair.\\n2-6. Look for recently-abandoned slot-machines.\\nWhile it's bad form to patrol the casino floor for people about to leave slot-machines (and is against the rules in some places) keep an eye out for people who've been sitting at a machine for hours without hitting any big pay-offs. When they get up to leave, play a few rounds. Those machines are statistically more likely to hit now.\\n3. Winning Bar Bets\\n3-1. Turn water into whiskey.\\nAsk the bartender for a shot of whiskey and a short glass full of water, then bet your friends you can switch the liquid in the glasses without using a third glass, and without putting either of them in your mouth. If you can't do it, the next round is on them. The trick is, you'll be able to do it every time.\\nUse a business card, a playing card, or a coaster and cover the water-glass tightly with it. Turn it upside down, and put the water glass on top of the whiskey with the card separating them. Line them up carefully, then slowly pull the card out, so a little space remains.\\nIf you watch closely, the different densities of the liquids will cause them to switch places gradually. The water will flow down into the whiskey and the whiskey will rise, until both glasses are eventually switched.\\n3-2. Win a round with the \\\"repeat after me\\\" challenge.\\nOrder two shots and then bet a friend for the next round that there's no way they'll be able to repeat after you and drink their shot exactly the way you drink yours. To complete the trick, you'll need four coins, two given to each participant.\\nTell your friend to do exactly what you do. Put your shot glass on a coaster and let your friend repeat it. Then, put one coin to one side of your shot glass. When your friend does the same, put another coin on the other side. Your friend should be feeling quite confident now.\\nPick up the glass and take the shot, but do not swallow all of it. Hold some of it in your mouth, but swallow some of it to make it look like you took the whole thing. Your friend will be trained in repeating after you, and will down the shot. When he looks at you expectantly, spit out the rest of your shot back into your glass. Since he's taken his, he won't be able to repeat after you, meaning that you win!\\n3-3. Win the 2 x 2 challenge every time.\\nBet a friend that you can drink two pints of beer before they'll be able to take two shots of whatever liquor they favor. The only rules are that you're not allowed to touch the other's glasses and that you both have to wait to pick up the second glass until you've both put your first glasses down.\\nYour friend will take the first shot quickly. Try to drink your beer quickly, looking concerned that you'll lose. Your friend will wait for you to finish smugly and talk trash. When you're finished with your beer, put it upside down over your friend's second shot, then pick up your beer and drink it at your leisure.\\n3-4. Make smoke come from your fingertips.\\nBet your friends for a round that you can make smoke come from your fingertips, then rub your fingertips together and promptly blow your minds. This bar trick requires a little preparation, but is easy to pull off.\\nTear off the striker strip from a box or a book of matches and fold it in half. Put it into an ashtray and light it on fire. Let it burn for a while and then blow it out. When you move it aside, there should be a yellowish-brownish residue left. Wipe it up with your fingers. When you rub your fingertips together, they should smoke slightly.\\n3-5. Collect 17 coins and win.\\nCome up with a pile of 17 coins, preferably all the same, but the trick works just as well with a variety of coins. Tell your friend that you'll take turns pulling one, two, or three coins at a time from the pile, but that your friend will always be the last person to choose.\\nThe trick requires that you let your friend pick first. When they pull their coins from the pile, pull enough coins so that the sum taken from the pile for each turn is 4. In other words, if your friend takes 1 coin, you'll take 3. If your friend takes 2, you take two. Always keep the sum 4. After four rounds, you'll only be left with 1 coin and it'll be your friend's turn. You win!\\n3-6. Make the glass drink itself.\\nTell your friends that, like Soviet Russia, you can make a glass drink itself. For the trick, you'll need a glass with some water in it, a small plate or a saucer, and a match.\\nPour some water or other liquid from the glass into the saucer. Hold the glass upside down and light a match. Hold the match under the glass and wait for the match to burn out. When it does, put the glass upside down onto the plate and the liquid will move into the glass mysteriously, from the suction created by the heat.\\nWarnings\\nRemember this for fun only.\\nOnly bet on money at your own cost and what you can afford.\\nNever do anything that will hurt or offend anyone.\\n\", \"简要回答\": \"Care to make it interesting? Making bets can liven up a sporting event, a card game, or even a boring night out with friends at the bar. Whether you want to put casual wagers of a few dollars or a round of drinks on an outcome, or you want to make more formal point-spread bets with the Vegas bookmakers, we've got you covered. You can make informed bets on sporting events, casino games, and friendly bar wagers with wikiHow help. See Step 1 for more information.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Betting on Sports\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand the fixed-odd, money-line bets.\", \"描述\": \"Fixed-odd bets are the simplest to play and learn. For any given event or game, a win-loss outcome is given a probability, which you can bet for or against. Sometimes they're portrayed as a fraction or a decimal, which will be multiplied by the amount of money you put down as a bet to result in the payout.\\nSay the Bears are playing the Sharks, and the probability is listed as Bears +400. That means the bookie's odds are 4/1 that the Bears will win. If you bet $100, your payout would be $400 if the Bears won and if they lost, you'd lose your $100. This would be a likely odds if the Sharks were heavily favored to win.\\nIf the odds were 1/4, or -400 on the same outcome, and you placed a bet of $100, you'd only win $25 if the Bears won and would lose your entire $100 if they lost.\"}, {\"编号\": 2, \"标题\": \"Understand the point-spread betting system\", \"描述\": \"The point-spread system is used by handicappers and bookers to generate interest in putting money on the game by providing a range of possible outcomes to even the action. It's not an indicator of the odds, and isn't always indicative of the smartest bet. Rather, it's meant to generate bets for teams that are unlikely to win. The point-spread system is used to ensure that enough bets will be placed for either team to cover the betting.\\nSay a spread of 10 is given in the Bears-Sharks game, and the Sharks are favored to win. If the Bears score plus the spread ends up with a total number of points greater than the points the Sharks scored in the game, bets against the spread would win, while bets with the spread would lose.\"}, {\"编号\": 3, \"标题\": \"Ignore parlays, teasers, and other betting shortcuts.\", \"描述\": \"Bookmakers, in an attempt to extort as much money as possible from betters with incredible-looking odds but extremely low-probability outcomes, have invented all sorts of exotic-play bets that are to your advantage to ignore completely. The odds are simply not in your favor. If it seems to good to be true, that's because it is.\\nIf you're interested in side or additional bets to make the action more interesting, consider placing total bets. Total bets are usually placed as side bets additional to a spread or fixed-odd bet, in which you bet on the total number of points scored. These are common panel-features of sports talk shows and can offer compelling action.\"}, {\"编号\": 4, \"标题\": \"Find the smart money bet.\", \"描述\": \"A smart-money bet is the opposite of what the bookies want you to make. Professional sports bettors, also known as \\\"sharps\\\" will often make smart money bets by calculating their own odds and consolidating a variety of bookmakers numbers from different sources to create a composite odd from which they place bets. For you, that might mean looking at several bookmakers numbers and making the most-informed choice.\\nSmart money betting usually involves placing your bet at the correct time, before enough people jump on your side of the bandwagon to change the odds and make it a worse bet. When you've decided how you're going to bet, make it quickly and lock in the odds at that point, don't wait until conventional wisdom changes the odds out of your favor.\"}, {\"编号\": 5, \"标题\": \"Consider the intangibles.\", \"描述\": \"What are the weather conditions set to be like for the game? Who seems to have the most momentum? Who feels right in your gut? There's more to betting on a game than tangible statistics. If you're a fan of and very familiar with the sport you're betting on, go with your gut. Consider the intangible, unquantifiable factors that can affect the result of a game.\\nOften, intangibles are also taken into account when bookies make the odds. If a player is out with injury or in the middle of a slump, these things are factored into the odds-making. But there's also a more difficult to qualify aspect to wins and losses that you can only get by watching lots of sports and making educated picks.\\nDon't just bet on your favorite teams. A classic rookie mistake is making uninformed bets on the teams that you like because you think that'll make the game more interesting. It won't. You have rosy-tinted glasses when it comes to your home team, and the game's already exciting for you since you're a fan. Only bet on teams with good odds that feel right.\"}, {\"编号\": 6, \"标题\": \"Find a bookmaker and place your bet.\", \"描述\": \"Many online and Vegas-based bookmakers are available for you to place bets with in a regulated and semi-legal form. In-person bookmaking is illegal, but online venues based primarily in Las Vegas operate in a semi-legal gray area, making it a popular choice for sports bettors.\\nIn the UK and elsewhere, online bookies operate similar operations that you can take advantage of for the same events, generally speaking.\"}, {\"编号\": 7, \"标题\": \"Pick a hard line and stick to it.\", \"描述\": \"Placing bets on sports can suddenly make a game between two teams in the basement of the standings seem like the Super Bowl. It can be fun and add a little life into your regular sports-watching, but it can also be addictive and easy to get in over your head. Select a reasonable amount of money you're willing to invest in a season, a game, a year, or a sport, and stick to that amount. Never bet more than you're willing and able to lose, and only bet to keep the game interesting and fun. It's not a sustainable way to make money consistently, and can become addictive. Be careful.\\nIf you suspect you might have a problem, get help immediately and stop gambling. Gambling is a serious addiction that affects people all over the world, and it can be very difficult to quit alone. Learn when you have a problem and take the necessary steps to kick your habit.\"}]}, {\"编号\": 2, \"标题\": \"Betting at the Casino\", \"步骤\": [{\"编号\": 1, \"标题\": \"Set aside an amount of money to invest and stick to it.\", \"描述\": \"If you want to see what the casino game is all about, decide on an amount of money you're willing to lose as a way of investing and then know when to quit. Gambling is addictive and can be dangerous, and spending more isn't a reliable way of making your losses reappear.\"}, {\"编号\": 2, \"标题\": \"Play games of skill over games of chance.\", \"描述\": \"Games in which you play an active role in the outcome of the game result in smarter bets than games in which chance plays a larger role. In general, the smartest game is always poker, both in video form and in person, as long as you've got the skills to play. The smartest casino bets are those made in the midst of a poker game by a player who knows how to play. Learn to play poker well and make smart bets if you want to make money at the casino.\\nPure chance games like roulette, keno, and state-run lotteries offer the worst odds, making your investment worth the least in the long-run. If you want to make smart bets, bet on games in which your decisions and your play have some effect on the outcome.\\nGames like blackjack, craps, and baccarat offer better outcomes and smarter investments than other kinds of casino betting.\"}, {\"编号\": 3, \"标题\": \"Learn basic blackjack strategy\", \"描述\": \"Blackjack is still a game in which chance plays a huge role, but learning the proper strategy can help you make smarter bets and blackjack offers decent player odds you can learn to take advantage of. Basic strategy is a tabulation of odds that smart plays memorize and use to make the most probable bets and decisions at any point in the game. Learn when to stand, when to hit, and when to split or double down.\\nIf you want to really improve your chances of winning and making good bets, learn to count cards. It's not illegal, but it is generally against the house rules, making it something that pit bosses have learned to keep an eye out for.\"}, {\"编号\": 4, \"标题\": \"Make no-pass bets at the craps table\", \"描述\": \"If you want to shoot craps with the high-rollers, bet against the roller. No-pass bets offer slightly better odds than pass bets, even if the roller makes point. Consistently placing no-pass bets still gives an advantage to the house, but it's not a bad one.\"}, {\"编号\": 5, \"标题\": \"Bet on the dealer in baccarat\", \"描述\": \"Like craps, baccarat is a relatively simple up or down game when you learn the ins and outs. In baccarat, you either bet the dealer will win or the player will win, and the game is played by passing the shoe around the circle and dealing out two hands (one dealer hand, one player). The rules for taking a hit favor the house slightly, though the odds are incredibly close, making dealer bets always the smarter option, by a hair.\"}, {\"编号\": 6, \"标题\": \"Look for recently-abandoned slot-machines.\", \"描述\": \"While it's bad form to patrol the casino floor for people about to leave slot-machines (and is against the rules in some places) keep an eye out for people who've been sitting at a machine for hours without hitting any big pay-offs. When they get up to leave, play a few rounds. Those machines are statistically more likely to hit now.\"}]}, {\"编号\": 3, \"标题\": \"Winning Bar Bets\", \"步骤\": [{\"编号\": 1, \"标题\": \"Turn water into whiskey.\", \"描述\": \"Ask the bartender for a shot of whiskey and a short glass full of water, then bet your friends you can switch the liquid in the glasses without using a third glass, and without putting either of them in your mouth. If you can't do it, the next round is on them. The trick is, you'll be able to do it every time.\\nUse a business card, a playing card, or a coaster and cover the water-glass tightly with it. Turn it upside down, and put the water glass on top of the whiskey with the card separating them. Line them up carefully, then slowly pull the card out, so a little space remains.\\nIf you watch closely, the different densities of the liquids will cause them to switch places gradually. The water will flow down into the whiskey and the whiskey will rise, until both glasses are eventually switched.\"}, {\"编号\": 2, \"标题\": \"Win a round with the \\\"repeat after me\\\" challenge.\", \"描述\": \"Order two shots and then bet a friend for the next round that there's no way they'll be able to repeat after you and drink their shot exactly the way you drink yours. To complete the trick, you'll need four coins, two given to each participant.\\nTell your friend to do exactly what you do. Put your shot glass on a coaster and let your friend repeat it. Then, put one coin to one side of your shot glass. When your friend does the same, put another coin on the other side. Your friend should be feeling quite confident now.\\nPick up the glass and take the shot, but do not swallow all of it. Hold some of it in your mouth, but swallow some of it to make it look like you took the whole thing. Your friend will be trained in repeating after you, and will down the shot. When he looks at you expectantly, spit out the rest of your shot back into your glass. Since he's taken his, he won't be able to repeat after you, meaning that you win!\"}, {\"编号\": 3, \"标题\": \"Win the 2 x 2 challenge every time.\", \"描述\": \"Bet a friend that you can drink two pints of beer before they'll be able to take two shots of whatever liquor they favor. The only rules are that you're not allowed to touch the other's glasses and that you both have to wait to pick up the second glass until you've both put your first glasses down.\\nYour friend will take the first shot quickly. Try to drink your beer quickly, looking concerned that you'll lose. Your friend will wait for you to finish smugly and talk trash. When you're finished with your beer, put it upside down over your friend's second shot, then pick up your beer and drink it at your leisure.\"}, {\"编号\": 4, \"标题\": \"Make smoke come from your fingertips.\", \"描述\": \"Bet your friends for a round that you can make smoke come from your fingertips, then rub your fingertips together and promptly blow your minds. This bar trick requires a little preparation, but is easy to pull off.\\nTear off the striker strip from a box or a book of matches and fold it in half. Put it into an ashtray and light it on fire. Let it burn for a while and then blow it out. When you move it aside, there should be a yellowish-brownish residue left. Wipe it up with your fingers. When you rub your fingertips together, they should smoke slightly.\"}, {\"编号\": 5, \"标题\": \"Collect 17 coins and win.\", \"描述\": \"Come up with a pile of 17 coins, preferably all the same, but the trick works just as well with a variety of coins. Tell your friend that you'll take turns pulling one, two, or three coins at a time from the pile, but that your friend will always be the last person to choose.\\nThe trick requires that you let your friend pick first. When they pull their coins from the pile, pull enough coins so that the sum taken from the pile for each turn is 4. In other words, if your friend takes 1 coin, you'll take 3. If your friend takes 2, you take two. Always keep the sum 4. After four rounds, you'll only be left with 1 coin and it'll be your friend's turn. You win!\"}, {\"编号\": 6, \"标题\": \"Make the glass drink itself.\", \"描述\": \"Tell your friends that, like Soviet Russia, you can make a glass drink itself. For the trick, you'll need a glass with some water in it, a small plate or a saucer, and a match.\\nPour some water or other liquid from the glass into the saucer. Hold the glass upside down and light a match. Hold the match under the glass and wait for the match to burn out. When it does, put the glass upside down onto the plate and the liquid will move into the glass mysteriously, from the suction created by the heat.\"}], \"注意事项\": [\"Remember this for fun only.\\n\", \"Only bet on money at your own cost and what you can afford.\\n\", \"Never do anything that will hurt or offend anyone.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,216 |
How to Bet on Craps
|
1. Learning about Chips and Bets
1-1. Learn the chip denominations.
Chips are used in gambling in the place of real money. When you go into a casino you'll be able to buy chips at the table using cash. If you want to get more chips than money you have in cash you'll have to visit the register. Ask an employee at the casino where to buy more chips and they will be happy to direct you.
The chips will be labeled by how much they are. Try to learn which chip is which before you start playing so you don't find yourself fumbling with your bets.
1-2. Understand the Pass Line Bet and its variations.
The Pass Line Bet is the most common bet in craps. It’s a very easy bet and you can easily get through a whole night of gambling only knowing this one bet. All you have to do is put your chips on the pass line on the table. You'll be able to tell were that is because it will say 'Pass Line' in big letters.
You can make the Pass Line bet on a come out roll, which is designated by a black marker on the table that says ‘off’. If you see a black marker on the table with the word 'off' on it then you'll know you are allowed to make your bet.
You win even money if the come out roll (when the black marker is on the table) is a 7 or an 11 and you lose if it is a 2, 3 or 12.
If any other number is rolled that number becomes the ‘point’ and person rolling the dice continues rolling until they hit a 7 or that number that the rolled the first time again. The point is the term for the number you want to roll again. If a 7 comes first, you lose. If the other number comes first, you win.
Even money means that if you put one dollar down you win one dollar.
Do not make a Pass Line bet after the come out roll. Your odds of winning go down.
1-3. Learn the Field bet.
Field bets are simple. You can place your chips on any of the word ‘field’ in the center of the table. You win if a 2, 3, 4, 9, 10, 11, or 12 is rolled. You lose on all the other numbers.
These bets can be made at any time before the subsequent roll.
On many tables 2 and 12 pay you double your money. On some tables 12 pays you triple the money you bet.
1-4. Try Place Bets.
By making a Place bet you’re establishing your own ‘point’ in the middle of a roll. Basically this means that you’re choosing a number that you want to appear before a 7. The numbers you can choose are 4, 5, 6, 8 , 9, and 10. If one of these numbers is rolled before the person rolling rolls a 7, then you win.
The best odds are on the 6 and the 8.
1-5. Learn Proposition bets.
You’ll know if you lost a Proposition bet after the very next throw, so if you’re in no mood to wait around this might be the bet for you. These bets are located in the center of the craps table. You choose one of these bets and hope they occur on the next roll. For example, if you choose Snake Eyes you're betting that two one's will be rolled on the very next roll.
There are a number of proposition bets that change depending on what casino you’re playing in and in what country. Some common bets include Snake Eyes (you win if the shooter rolls a 2), Any seven (you win if a 7 is rolled), and hi-lo (you win if the shooter rolls a 2 or a 12).
Proposition bets have very low odds and are not considered a good bet for the player.
1-6. Learn Hardaways.
Although many don’t think highly of these bets, it’s certainly another option. You can win if 4, 6, 8, or 10 are rolled in pairs, but you lose when the number rolls not in pairs or the shooter rolls a 7.
Rolling in pairs means that the same number has to appear on each of the die. So to get a 6 you would have to roll two threes.
2. Understanding Good Bets Versus Bad Bets
2-1. Understand the house edge.
The house edge is the casino’s average profit on any bet. For the basic Pass Line bet the house edge is 1.41. The idea is that you’ll lose on average 1.41 % of whatever you’ve wagered when you play this bet. This is actually one of the best odds in craps.
However, in a free odds bet there is no house edge. The odds aren’t stacked against you.
2-2. Try a free odds bet during the Pass Line Bet.
Once the ‘point’ has been established you can do what is called ‘ taking the odds’. Remember that the point is the number that you want rolled before a 7.
This means placing additional chips behind the pass line, sort of like doubling down in blackjack. Free odds is the only bet in a casino where the odds aren’t against you.
There is no house edge because if you win the bets are paid at true odds. This mean that if there is a 3-1 chance of winning your bet you’ll get paid 3 dollars for every 1 dollar you bet. Most bets don’t pay true odds.
2-3. Avoid Hardaway and Proposition bets.
The house edge on Hardaways is between 9 and 11 percent and the house edge on Proposition bets can go as high as 17 percent. Although they might be fun to try now and then when you’re feeling lucky, you need to understand the odds are stacked against you.
These bets are known as ‘sucker bets’.
2-4. Place on the 6 or 8 to win.
If you want to switch it up between pass line bets and free odds bets, try placing your chips on the 6 or the 8 to win. You place your chips on one of these numbers on the table before the roll.
If you place to win the house edge is only 1.52 %, which is only .10 % worse odds than the Pass Line bet.
2-5. Avoid field bets.
There are sixteen ways to win a field bet and twenty ways to lose. Those are bad odds right there.
Although you may be drawn to these field bets because of the double money being paid out on 2 and 12, it is still a bad idea. The payout might seem enticing but the odds are far worse than 50/50 that you’ll end up winning.
This isn’t a terrible bet. The house is only 2.77 %. However there are certainly better bets that you could make.
2-6. Finished.
Tips
Remember to have your assistant keep the bets in order so that you can place them quickly. Craps is a fast paced game. The dealer won't wait for you to count out your bets if you don't have them already arranged. In other words, have $1, $2, $4, $8, $16 and so forth ready to go at all times.
You are betting against the person rolling the dice. You do not want to roll the dice. Always pass if asked to roll the dice. If people leave the table and leave just a couple, finish your betting until you win and then move to a table with more players.
Keep your cool. It can get exciting.
|
{
"create_time": "20230517 10:56:54",
"回答明细": "{\"回答\": \"1. Learning about Chips and Bets\\n1-1. Learn the chip denominations.\\nChips are used in gambling in the place of real money. When you go into a casino you'll be able to buy chips at the table using cash. If you want to get more chips than money you have in cash you'll have to visit the register. Ask an employee at the casino where to buy more chips and they will be happy to direct you.\\nThe chips will be labeled by how much they are. Try to learn which chip is which before you start playing so you don't find yourself fumbling with your bets.\\n1-2. Understand the Pass Line Bet and its variations.\\nThe Pass Line Bet is the most common bet in craps. It’s a very easy bet and you can easily get through a whole night of gambling only knowing this one bet. All you have to do is put your chips on the pass line on the table. You'll be able to tell were that is because it will say 'Pass Line' in big letters.\\nYou can make the Pass Line bet on a come out roll, which is designated by a black marker on the table that says ‘off’. If you see a black marker on the table with the word 'off' on it then you'll know you are allowed to make your bet.\\nYou win even money if the come out roll (when the black marker is on the table) is a 7 or an 11 and you lose if it is a 2, 3 or 12.\\nIf any other number is rolled that number becomes the ‘point’ and person rolling the dice continues rolling until they hit a 7 or that number that the rolled the first time again. The point is the term for the number you want to roll again. If a 7 comes first, you lose. If the other number comes first, you win.\\nEven money means that if you put one dollar down you win one dollar.\\nDo not make a Pass Line bet after the come out roll. Your odds of winning go down.\\n1-3. Learn the Field bet.\\nField bets are simple. You can place your chips on any of the word ‘field’ in the center of the table. You win if a 2, 3, 4, 9, 10, 11, or 12 is rolled. You lose on all the other numbers. \\nThese bets can be made at any time before the subsequent roll.\\nOn many tables 2 and 12 pay you double your money. On some tables 12 pays you triple the money you bet.\\n1-4. Try Place Bets.\\nBy making a Place bet you’re establishing your own ‘point’ in the middle of a roll. Basically this means that you’re choosing a number that you want to appear before a 7. The numbers you can choose are 4, 5, 6, 8 , 9, and 10. If one of these numbers is rolled before the person rolling rolls a 7, then you win.\\nThe best odds are on the 6 and the 8.\\n1-5. Learn Proposition bets.\\nYou’ll know if you lost a Proposition bet after the very next throw, so if you’re in no mood to wait around this might be the bet for you. These bets are located in the center of the craps table. You choose one of these bets and hope they occur on the next roll. For example, if you choose Snake Eyes you're betting that two one's will be rolled on the very next roll.\\nThere are a number of proposition bets that change depending on what casino you’re playing in and in what country. Some common bets include Snake Eyes (you win if the shooter rolls a 2), Any seven (you win if a 7 is rolled), and hi-lo (you win if the shooter rolls a 2 or a 12).\\nProposition bets have very low odds and are not considered a good bet for the player.\\n1-6. Learn Hardaways.\\nAlthough many don’t think highly of these bets, it’s certainly another option. You can win if 4, 6, 8, or 10 are rolled in pairs, but you lose when the number rolls not in pairs or the shooter rolls a 7. \\nRolling in pairs means that the same number has to appear on each of the die. So to get a 6 you would have to roll two threes.\\n2. Understanding Good Bets Versus Bad Bets\\n2-1. Understand the house edge.\\nThe house edge is the casino’s average profit on any bet. For the basic Pass Line bet the house edge is 1.41. The idea is that you’ll lose on average 1.41 % of whatever you’ve wagered when you play this bet. This is actually one of the best odds in craps. \\nHowever, in a free odds bet there is no house edge. The odds aren’t stacked against you.\\n2-2. Try a free odds bet during the Pass Line Bet.\\nOnce the ‘point’ has been established you can do what is called ‘ taking the odds’. Remember that the point is the number that you want rolled before a 7.\\nThis means placing additional chips behind the pass line, sort of like doubling down in blackjack. Free odds is the only bet in a casino where the odds aren’t against you.\\nThere is no house edge because if you win the bets are paid at true odds. This mean that if there is a 3-1 chance of winning your bet you’ll get paid 3 dollars for every 1 dollar you bet. Most bets don’t pay true odds.\\n2-3. Avoid Hardaway and Proposition bets.\\nThe house edge on Hardaways is between 9 and 11 percent and the house edge on Proposition bets can go as high as 17 percent. Although they might be fun to try now and then when you’re feeling lucky, you need to understand the odds are stacked against you.\\nThese bets are known as ‘sucker bets’.\\n2-4. Place on the 6 or 8 to win.\\nIf you want to switch it up between pass line bets and free odds bets, try placing your chips on the 6 or the 8 to win. You place your chips on one of these numbers on the table before the roll.\\nIf you place to win the house edge is only 1.52 %, which is only .10 % worse odds than the Pass Line bet.\\n2-5. Avoid field bets.\\nThere are sixteen ways to win a field bet and twenty ways to lose. Those are bad odds right there.\\nAlthough you may be drawn to these field bets because of the double money being paid out on 2 and 12, it is still a bad idea. The payout might seem enticing but the odds are far worse than 50/50 that you’ll end up winning.\\nThis isn’t a terrible bet. The house is only 2.77 %. However there are certainly better bets that you could make.\\n2-6. Finished.\\n\\nTips\\nRemember to have your assistant keep the bets in order so that you can place them quickly. Craps is a fast paced game. The dealer won't wait for you to count out your bets if you don't have them already arranged. In other words, have $1, $2, $4, $8, $16 and so forth ready to go at all times.\\nYou are betting against the person rolling the dice. You do not want to roll the dice. Always pass if asked to roll the dice. If people leave the table and leave just a couple, finish your betting until you win and then move to a table with more players.\\nKeep your cool. It can get exciting.\\n\", \"简要回答\": \"Craps is a fast paced game that doesn’t allow you a lot of times to sit and ask questions. If you’re just learning to play it would probably be good to team up with an advanced player at first. They can help you out if you are unsure what you should do and they’ll be able to explain each bet to you as it happens. However, it’s a lot of fun and you can help to prepare yourself by learning how to bet.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Learning about Chips and Bets\", \"步骤\": [{\"编号\": 1, \"标题\": \"Learn the chip denominations.\", \"描述\": \"Chips are used in gambling in the place of real money. When you go into a casino you'll be able to buy chips at the table using cash. If you want to get more chips than money you have in cash you'll have to visit the register. Ask an employee at the casino where to buy more chips and they will be happy to direct you.\\nThe chips will be labeled by how much they are. Try to learn which chip is which before you start playing so you don't find yourself fumbling with your bets.\"}, {\"编号\": 2, \"标题\": \"Understand the Pass Line Bet and its variations.\", \"描述\": \"The Pass Line Bet is the most common bet in craps. It’s a very easy bet and you can easily get through a whole night of gambling only knowing this one bet. All you have to do is put your chips on the pass line on the table. You'll be able to tell were that is because it will say 'Pass Line' in big letters.\\nYou can make the Pass Line bet on a come out roll, which is designated by a black marker on the table that says ‘off’. If you see a black marker on the table with the word 'off' on it then you'll know you are allowed to make your bet.\\nYou win even money if the come out roll (when the black marker is on the table) is a 7 or an 11 and you lose if it is a 2, 3 or 12.\\nIf any other number is rolled that number becomes the ‘point’ and person rolling the dice continues rolling until they hit a 7 or that number that the rolled the first time again. The point is the term for the number you want to roll again. If a 7 comes first, you lose. If the other number comes first, you win.\\nEven money means that if you put one dollar down you win one dollar.\\nDo not make a Pass Line bet after the come out roll. Your odds of winning go down.\"}, {\"编号\": 3, \"标题\": \"Learn the Field bet.\", \"描述\": \"Field bets are simple. You can place your chips on any of the word ‘field’ in the center of the table. You win if a 2, 3, 4, 9, 10, 11, or 12 is rolled. You lose on all the other numbers. \\nThese bets can be made at any time before the subsequent roll.\\nOn many tables 2 and 12 pay you double your money. On some tables 12 pays you triple the money you bet.\"}, {\"编号\": 4, \"标题\": \"Try Place Bets.\", \"描述\": \"By making a Place bet you’re establishing your own ‘point’ in the middle of a roll. Basically this means that you’re choosing a number that you want to appear before a 7. The numbers you can choose are 4, 5, 6, 8 , 9, and 10. If one of these numbers is rolled before the person rolling rolls a 7, then you win.\\nThe best odds are on the 6 and the 8.\"}, {\"编号\": 5, \"标题\": \"Learn Proposition bets.\", \"描述\": \"You’ll know if you lost a Proposition bet after the very next throw, so if you’re in no mood to wait around this might be the bet for you. These bets are located in the center of the craps table. You choose one of these bets and hope they occur on the next roll. For example, if you choose Snake Eyes you're betting that two one's will be rolled on the very next roll.\\nThere are a number of proposition bets that change depending on what casino you’re playing in and in what country. Some common bets include Snake Eyes (you win if the shooter rolls a 2), Any seven (you win if a 7 is rolled), and hi-lo (you win if the shooter rolls a 2 or a 12).\\nProposition bets have very low odds and are not considered a good bet for the player.\"}, {\"编号\": 6, \"标题\": \"Learn Hardaways.\", \"描述\": \"Although many don’t think highly of these bets, it’s certainly another option. You can win if 4, 6, 8, or 10 are rolled in pairs, but you lose when the number rolls not in pairs or the shooter rolls a 7. \\nRolling in pairs means that the same number has to appear on each of the die. So to get a 6 you would have to roll two threes.\"}]}, {\"编号\": 2, \"标题\": \"Understanding Good Bets Versus Bad Bets\", \"步骤\": [{\"编号\": 1, \"标题\": \"Understand the house edge.\", \"描述\": \"The house edge is the casino’s average profit on any bet. For the basic Pass Line bet the house edge is 1.41. The idea is that you’ll lose on average 1.41 % of whatever you’ve wagered when you play this bet. This is actually one of the best odds in craps. \\nHowever, in a free odds bet there is no house edge. The odds aren’t stacked against you.\"}, {\"编号\": 2, \"标题\": \"Try a free odds bet during the Pass Line Bet.\", \"描述\": \"Once the ‘point’ has been established you can do what is called ‘ taking the odds’. Remember that the point is the number that you want rolled before a 7.\\nThis means placing additional chips behind the pass line, sort of like doubling down in blackjack. Free odds is the only bet in a casino where the odds aren’t against you.\\nThere is no house edge because if you win the bets are paid at true odds. This mean that if there is a 3-1 chance of winning your bet you’ll get paid 3 dollars for every 1 dollar you bet. Most bets don’t pay true odds.\"}, {\"编号\": 3, \"标题\": \"Avoid Hardaway and Proposition bets.\", \"描述\": \"The house edge on Hardaways is between 9 and 11 percent and the house edge on Proposition bets can go as high as 17 percent. Although they might be fun to try now and then when you’re feeling lucky, you need to understand the odds are stacked against you.\\nThese bets are known as ‘sucker bets’.\"}, {\"编号\": 4, \"标题\": \"Place on the 6 or 8 to win.\", \"描述\": \"If you want to switch it up between pass line bets and free odds bets, try placing your chips on the 6 or the 8 to win. You place your chips on one of these numbers on the table before the roll.\\nIf you place to win the house edge is only 1.52 %, which is only .10 % worse odds than the Pass Line bet.\"}, {\"编号\": 5, \"标题\": \"Avoid field bets.\", \"描述\": \"There are sixteen ways to win a field bet and twenty ways to lose. Those are bad odds right there.\\nAlthough you may be drawn to these field bets because of the double money being paid out on 2 and 12, it is still a bad idea. The payout might seem enticing but the odds are far worse than 50/50 that you’ll end up winning.\\nThis isn’t a terrible bet. The house is only 2.77 %. However there are certainly better bets that you could make.\"}, {\"编号\": 6, \"标题\": \"Finished.\", \"描述\": \"\"}], \"小提示\": [\"Remember to have your assistant keep the bets in order so that you can place them quickly. Craps is a fast paced game. The dealer won't wait for you to count out your bets if you don't have them already arranged. In other words, have $1, $2, $4, $8, $16 and so forth ready to go at all times.\\n\", \"You are betting against the person rolling the dice. You do not want to roll the dice. Always pass if asked to roll the dice. If people leave the table and leave just a couple, finish your betting until you win and then move to a table with more players.\\n\", \"Keep your cool. It can get exciting.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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wikihow
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6,217 |
How to Bet on FanDuel
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1. Placing Bets
1-1. Select the sport and game you’d like to place a wager on.
You can place bets in the FanDuel app on your phone, or use their desktop site. On FanDuel, scroll through the sports at the top of the page/app to pick your sport, then scroll down to find your upcoming game. You will see three options: “spread,” “moneyline,” and “total,” which are the three most common kinds of betting.
You can also find bets under the “popular” tab, or in the “promotions” tab.
If you want to place parlays (two bets tied to one another), you have to do so manually in the bet slip by selecting two different bets. There is no separate tab for parlays.
1-2. Place a spread bet to gamble on the configuration of a game’s final score.
When you place a spread bet, it means that you’re gambling for a specific team to win the game and score a minimum number of points (called “covering” the spread).
The favorite is the team with the minus sign (-) next to their name since they’re “giving up” points (i.e. they’re expected to win). The underdog will have the plus sign (+) next to their name.
So, let’s say you’re gambling on the Atlanta Falcons and the Chicago Bears. The Falcons might be +3, while the Bears might be -3. So, you could gamble on the Falcons losing by 3 points or less (or winning), or the Bears winning by more than 3 points.
The number underneath the spread shows the amount you’d have to gamble to $100. So, if the Falcons are (+3 / -118), you’d need to gamble $118 to win $100 (you can bet more or less than $100, but gambling returns are always explained via this $100 example).
Select the specific spread you’d like to gamble on and enter the amount you’d like to wager before clicking the “place bet” button.
1-3. Opt for a moneyline bet to gamble on the outcome of a game alone.
The moneyline bet is pretty straightforward—you’re placing a wager on the outcome of a game. Since there are still favorites and underdogs, the returns tend to be a little less symmetrical than a spread bet (meaning that the odds aren’t adjusted to make up for the underdog/favorite imbalance—the return is). For example:
Let’s say the Baltimore Orioles are playing the New York Yankees. The Orioles are the favorite. FanDuel will show something like “-320” under the Orioles, and “+240” under the Yankees.
This means that you’d need to bet $320 on the Orioles to win $100, while you’d make $240 by betting $100 on the Yankees.
Once you click the moneyline bet you’d like to take, the bet slip will open. Enter the amount you’d like to wager and select “place bet.”
On some games, you may see “alternate lines” available. These are custom moneylines (i.e. not set by FanDuel), that you can wager on. These are often entered as part of a parlay to hedge a risky bet.
1-4. Enter a total bet to gamble on the combined score of a game.
The third most common type of bet is a “total” bet, which is shorthand for “total points in the game.” This is also known as a “over/under” bet. On FanDuel, you will see two numbers with the payout odds.
Let’s say the Dallas Cowboys are playing the Arizona Cardinals. You might see “O 48 -110” and “U 48 -110.”
If you take the “O 48 -110,” it means that you expect both teams to score over 48 points combined, and you’d need to bet $110 to win $100. The “U 48 -110” is the same thing, except it’s “the under.”
So, if you “took the over” and the Cardinals scored 21 points, and the Cowboys scored 35 points, you’d win because 21 and 35 points add up to 56, which is more than 48.
Once you select the over or under, enter the amount you’d like to wager and select “place bet.”
1-5. Combine two bets in the betslip to parlay.
A parlay refers to two (or more) bets that are tied together in a single bet. You have to win each bet to get the payout, but your return will be greater if you’re confident in the outcome of both bets. In FanDuel, select the first bet you’d like to place and enter your wager. Then, click “add to betslip,” not “place bet.” Select your second bet and add it to the betslip. From there, enter your wager under “two team parlay” before hitting “place bet.”
You can add as many additional bets as you’d like before filling out the parlay wager, but keep in mind that every single wager must go your way to get paid. This is a mathematically riskier way to go.
This is a high-risk and high-reward maneuver. Gamblers often place parlays when they’re very confident in one of their bets but the odds are terrible. By parlaying the bet with terrible odds, you give yourself a boost in the potential payout.
1-6. Place a prop bet to gamble on specific events taking place.
Prop bets have nothing to do with the outcome of a game—they’re unique events, like a quarterback achieving 150 passing yards in a game, or a point guard getting 10 assists in a game. These bets appear periodically at the top of the app/website under “prop bets,” or underneath specific games when they’re offered.
You will almost always see a plus sign (+) under the payout for these prop bets because the odds that a prop bet pays out are typically pretty slim.
For example, you might see a prop bet for “Matthew Stafford has the most regular season passing yards +800.” This means that a $100 bet would pay out $800.
It can be difficult to get a sense for whether the odds are very good for certain prop bets, and you may want to only place these sparingly.
The payouts on prop bets are often very high, but that’s because it can be very difficult to win. What are the odds that a specific player hits a home run in a given game, for example?
1-7. Place a Same Game Parlay Plus (SGP+) on FanDuel to combine multiple parlays.
This is a unique feature of FanDuel—you can take multiple parlays for a game that is taking place today (or even right now), and combine them to increase your potential payout (and potential risk). FanDuel only offers these occasionally, but look for a green “SGP” in the betslip to see if it’s available.
You might place a SGP+ bet if you’re extremely confident in a certain sequence of events taking place. These bets can get pretty complicated, so hold off on this until you understand what you’re doing.
For example, let’s say the San Francisco 49ers are playing the Philadelphia Eagles. You might combine a moneyline bet on the Eagles winning, a prop bet on the Eagles’ QB throwing over 200 yards passing, and a spread bet on a separate game taking place right now.
1-8. Enter futures bets for games or events taking place in the far future.
Futures bets are relatively straightforward bets on larger events taking place in the future, such as the Green Bay Packers missing the playoffs in 2022, or the Minnesota Timberwolves winning the NBA championship next year. You can find these bets by going to the specific sport and looking for the “futures” tab at the top.
Like prop bets, futures bets tend to have huge payouts because the odds are extremely low. Winning a futures bet involves predicting the outcome of something very specific happening in the far future.
1-9. Place a Round Robin bet to enter a “safer” version of a parlay.
The Round Robin feature is unique to FanDuel, and it allows you to add up to 6 legs (aka separate bets) to a single betslip. Unlike a typical parlay, you can still be paid out for the legs of your bet that you win when you make a Round Robin bet if you don’t tie them together.
The Round Robin bets can get fairly complex, since you can parlay multiple legs together and then parlay that basket of bets into an additional bet.
You’re best off staying away from Round Robin bets until you’re extremely confident in what you’re doing on the platform.
2. Managing Your Account
2-1. Check the terms and conditions of FanDuel to make sure the platform is legal in your state.
You can only place bets on live sporting events using FanDuel if you live in NJ, NY, PA, WV, IN, CO, IL, TN, IA, VA, MI, AZ, CT, LA or WY. This is due to the fact that gambling laws are state-based, and you must be a resident of a state where it’s legal to sign up.
If you are a resident of one of these states where FanDuel is offered but you spend time in another state, do not log into your account or place bets while you are out of the state. FanDuel tracks your location, and your account may be banned if you use their platform in an illegal state.
Some states have deposit limits, so you may not be able to deposit as much money as you’d like depending on where you live.
FanDuel is one of the only legal betting sites for the state of New York!
The legality of FanDuel in Louisiana depends on the specific parish you’re in. It’s legal in part of the state, but not others, so check ahead of time.
2-2. Sign up for a FanDuel account to get started.
After you select the state that you live in, enter your email and pick a username. Then, create a password and select “create account.” Then, enter your name, phone number, address, SSN, and upload a copy of your driver’s license or state ID to confirm your account.
You can sign up on FanDuel’s phone app if you prefer. You’ll also be able to sign into the app using your desktop account as well, if you prefer.
You may also be asked to submit a utility bill displaying the address you entered.
2-3. Deposit money to your account to start placing bets.
Link a bank account to your FanDuel account and enter the amount that you’d like to deposit to get started. Wait for your money to be transferred to get started placing bets.
Typically, your money will be credited instantly so that you can start gambling after you’ve clicked the “deposit” button.
There is no limit on withdrawals and you can take cash out at any time.
2-4. Delete your account if you plan on giving betting up permanently.
If you ever decide to stop gambling, don’t withdraw everything and leave your account alone. FanDuel will charge inactive accounts $3 a month after 2 years of inactivity. Go into your profile, select “account settings” and then click “close account.” You’ll be asked a few questions about why you’re leaving and your account will be closed.
If you ever find yourself compulsively placing bets, you can lock yourself out of the account to take a break for 3, 6, 9, or 12 months in the same menu as the “close account” button.
3. Picking Winning Strategies
3-1. Gamble on sports and games that you know a lot about.
If you’ve never been a football fan, gambling real money on the NFL is not going to be a good idea. Stick to what you know. Research teams in the league that you’re following, keep your ear to the street when it comes to following analysis and pre-game coverage, and use the off-season to stay up on the moves teams are making.
Many (if not most) sports gamblers stick to a single sport and only gamble on those games.
3-2. Look for asymmetrical odds to keep your risk low.
Odds refer to the probability of something happening. In general, the less likely something is to happen, the bigger the payout will be. However, odds are set by the house (in this case, FanDuel), and they aren’t always accurate! If there’s a game where the odds seem a little skewed in your favor based on what you know, it might be a good opportunity!
For example, let’s say you’re playing the spread on a game between the Miami Dolphins and Green Bay Packers.
The Packers may be listed as the underdog, but what if it’s supposed to snow that day and they’re playing in Green Bay? The Dolphins may struggle in the brutal conditions, so you may have a better shot!
3-3. Manage your bankroll carefully and never go all in on a single game.
Your bankroll refers to the starting amount that you’re going to gamble with. Since you don’t want to be forced into perpetually depositing more money, preserving your starting money is key. Generally speaking, you don’t want to risk more than 2-5% of your bankroll on a single bet. This way, if you lose, you won’t lose your shirt. This is also why it’s key to never go all in on a single bet.
It may be less exciting to gamble small amounts, but you’re going to be able to stick around a lot longer if you don’t overdo it.
For example, let’s say you have a $500 bankroll. You’d want to gamble $10 (2%) if you aren’t confident, or $25 (5%) if you’re extremely confident.
If you find yourself depositing more and more money, you may not want to stop gambling.
3-4. Use teasers sparingly to maintain reasonable odds.
Teasers allow you to add or subtract points from a spread or total bet. FanDuel offers teasers on certain bets, which means you can make your odds more difficult to improve the amount you’re paid out. Use these rarely in order to ensure that you don’t make it too difficult to win.
For example, let’s say you’re playing the spread on the Denver Broncos and Detroit Lions game. The spread might be Broncos -8. If you really think the Broncos are going to win, you might add 8.5 points to make the odds +0.5, which will pay out way more.
3-5. Check the FanDuel odds boosts when available for great odds.
The “odds boosts” tab on the left side of the desktop site (or top of the app), displays specific bets where the odds have been dramatically increased for a bigger payout. The bets may still not be worth taking, but you may be able to find a great deal if FanDuel has recently updated a bet you were eyeing anyway.
Remember, it’s still not a good idea to wager on events that you don’t know a lot about, even if the odds are extremely enticing.
3-6. Get help if you find yourself struggling to stop gambling.
If you feel an uncontrollable urge to continue gambling, you may be addicted. Gambling can be just as addictive as drugs or alcohol, and there’s no shame in needing help. Talk to a family member, close friend, or medical professional about getting support. There are plenty of medical programs out there that will offer support to help you quit.
Signs that you may be getting addicted to gambling: Obsessive thinking about gambling, being unable to quit, gambling to escape problems, trying to get back “lost money” with more gambling, lying about the problem, or destroying your financial stability to continue gambling.
You can contact the National Problem Gambling Helpline at 1-800-522-4700 to get free support.
Tips
FanDuel also offers gambling for fantasy sports if that’s something you’re interested in![20]
X
Research source
Warnings
There are people out there who use VPNs and remote desktop apps to connect to FanDuel from states where their services aren’t offered. You can be flagged by FanDuel for this, and your account may be locked or banned.
|
{
"create_time": "20230517 10:56:54",
"回答明细": "{\"回答\": \"1. Placing Bets\\n1-1. Select the sport and game you’d like to place a wager on.\\nYou can place bets in the FanDuel app on your phone, or use their desktop site. On FanDuel, scroll through the sports at the top of the page/app to pick your sport, then scroll down to find your upcoming game. You will see three options: “spread,” “moneyline,” and “total,” which are the three most common kinds of betting.\\nYou can also find bets under the “popular” tab, or in the “promotions” tab.\\nIf you want to place parlays (two bets tied to one another), you have to do so manually in the bet slip by selecting two different bets. There is no separate tab for parlays.\\n1-2. Place a spread bet to gamble on the configuration of a game’s final score.\\nWhen you place a spread bet, it means that you’re gambling for a specific team to win the game and score a minimum number of points (called “covering” the spread).\\nThe favorite is the team with the minus sign (-) next to their name since they’re “giving up” points (i.e. they’re expected to win). The underdog will have the plus sign (+) next to their name.\\nSo, let’s say you’re gambling on the Atlanta Falcons and the Chicago Bears. The Falcons might be +3, while the Bears might be -3. So, you could gamble on the Falcons losing by 3 points or less (or winning), or the Bears winning by more than 3 points.\\nThe number underneath the spread shows the amount you’d have to gamble to $100. So, if the Falcons are (+3 / -118), you’d need to gamble $118 to win $100 (you can bet more or less than $100, but gambling returns are always explained via this $100 example).\\nSelect the specific spread you’d like to gamble on and enter the amount you’d like to wager before clicking the “place bet” button.\\n1-3. Opt for a moneyline bet to gamble on the outcome of a game alone.\\nThe moneyline bet is pretty straightforward—you’re placing a wager on the outcome of a game. Since there are still favorites and underdogs, the returns tend to be a little less symmetrical than a spread bet (meaning that the odds aren’t adjusted to make up for the underdog/favorite imbalance—the return is). For example:\\nLet’s say the Baltimore Orioles are playing the New York Yankees. The Orioles are the favorite. FanDuel will show something like “-320” under the Orioles, and “+240” under the Yankees.\\nThis means that you’d need to bet $320 on the Orioles to win $100, while you’d make $240 by betting $100 on the Yankees.\\nOnce you click the moneyline bet you’d like to take, the bet slip will open. Enter the amount you’d like to wager and select “place bet.”\\nOn some games, you may see “alternate lines” available. These are custom moneylines (i.e. not set by FanDuel), that you can wager on. These are often entered as part of a parlay to hedge a risky bet.\\n1-4. Enter a total bet to gamble on the combined score of a game.\\nThe third most common type of bet is a “total” bet, which is shorthand for “total points in the game.” This is also known as a “over/under” bet. On FanDuel, you will see two numbers with the payout odds.\\nLet’s say the Dallas Cowboys are playing the Arizona Cardinals. You might see “O 48 -110” and “U 48 -110.”\\nIf you take the “O 48 -110,” it means that you expect both teams to score over 48 points combined, and you’d need to bet $110 to win $100. The “U 48 -110” is the same thing, except it’s “the under.”\\nSo, if you “took the over” and the Cardinals scored 21 points, and the Cowboys scored 35 points, you’d win because 21 and 35 points add up to 56, which is more than 48.\\nOnce you select the over or under, enter the amount you’d like to wager and select “place bet.”\\n1-5. Combine two bets in the betslip to parlay.\\nA parlay refers to two (or more) bets that are tied together in a single bet. You have to win each bet to get the payout, but your return will be greater if you’re confident in the outcome of both bets. In FanDuel, select the first bet you’d like to place and enter your wager. Then, click “add to betslip,” not “place bet.” Select your second bet and add it to the betslip. From there, enter your wager under “two team parlay” before hitting “place bet.”\\nYou can add as many additional bets as you’d like before filling out the parlay wager, but keep in mind that every single wager must go your way to get paid. This is a mathematically riskier way to go.\\nThis is a high-risk and high-reward maneuver. Gamblers often place parlays when they’re very confident in one of their bets but the odds are terrible. By parlaying the bet with terrible odds, you give yourself a boost in the potential payout.\\n1-6. Place a prop bet to gamble on specific events taking place.\\nProp bets have nothing to do with the outcome of a game—they’re unique events, like a quarterback achieving 150 passing yards in a game, or a point guard getting 10 assists in a game. These bets appear periodically at the top of the app/website under “prop bets,” or underneath specific games when they’re offered.\\nYou will almost always see a plus sign (+) under the payout for these prop bets because the odds that a prop bet pays out are typically pretty slim.\\nFor example, you might see a prop bet for “Matthew Stafford has the most regular season passing yards +800.” This means that a $100 bet would pay out $800.\\nIt can be difficult to get a sense for whether the odds are very good for certain prop bets, and you may want to only place these sparingly.\\nThe payouts on prop bets are often very high, but that’s because it can be very difficult to win. What are the odds that a specific player hits a home run in a given game, for example?\\n1-7. Place a Same Game Parlay Plus (SGP+) on FanDuel to combine multiple parlays.\\nThis is a unique feature of FanDuel—you can take multiple parlays for a game that is taking place today (or even right now), and combine them to increase your potential payout (and potential risk). FanDuel only offers these occasionally, but look for a green “SGP” in the betslip to see if it’s available.\\nYou might place a SGP+ bet if you’re extremely confident in a certain sequence of events taking place. These bets can get pretty complicated, so hold off on this until you understand what you’re doing.\\nFor example, let’s say the San Francisco 49ers are playing the Philadelphia Eagles. You might combine a moneyline bet on the Eagles winning, a prop bet on the Eagles’ QB throwing over 200 yards passing, and a spread bet on a separate game taking place right now.\\n1-8. Enter futures bets for games or events taking place in the far future.\\nFutures bets are relatively straightforward bets on larger events taking place in the future, such as the Green Bay Packers missing the playoffs in 2022, or the Minnesota Timberwolves winning the NBA championship next year. You can find these bets by going to the specific sport and looking for the “futures” tab at the top.\\nLike prop bets, futures bets tend to have huge payouts because the odds are extremely low. Winning a futures bet involves predicting the outcome of something very specific happening in the far future.\\n1-9. Place a Round Robin bet to enter a “safer” version of a parlay.\\nThe Round Robin feature is unique to FanDuel, and it allows you to add up to 6 legs (aka separate bets) to a single betslip. Unlike a typical parlay, you can still be paid out for the legs of your bet that you win when you make a Round Robin bet if you don’t tie them together.\\nThe Round Robin bets can get fairly complex, since you can parlay multiple legs together and then parlay that basket of bets into an additional bet.\\nYou’re best off staying away from Round Robin bets until you’re extremely confident in what you’re doing on the platform.\\n2. Managing Your Account\\n2-1. Check the terms and conditions of FanDuel to make sure the platform is legal in your state.\\nYou can only place bets on live sporting events using FanDuel if you live in NJ, NY, PA, WV, IN, CO, IL, TN, IA, VA, MI, AZ, CT, LA or WY. This is due to the fact that gambling laws are state-based, and you must be a resident of a state where it’s legal to sign up.\\nIf you are a resident of one of these states where FanDuel is offered but you spend time in another state, do not log into your account or place bets while you are out of the state. FanDuel tracks your location, and your account may be banned if you use their platform in an illegal state.\\nSome states have deposit limits, so you may not be able to deposit as much money as you’d like depending on where you live.\\nFanDuel is one of the only legal betting sites for the state of New York!\\nThe legality of FanDuel in Louisiana depends on the specific parish you’re in. It’s legal in part of the state, but not others, so check ahead of time.\\n2-2. Sign up for a FanDuel account to get started.\\nAfter you select the state that you live in, enter your email and pick a username. Then, create a password and select “create account.” Then, enter your name, phone number, address, SSN, and upload a copy of your driver’s license or state ID to confirm your account.\\nYou can sign up on FanDuel’s phone app if you prefer. You’ll also be able to sign into the app using your desktop account as well, if you prefer.\\nYou may also be asked to submit a utility bill displaying the address you entered.\\n2-3. Deposit money to your account to start placing bets.\\nLink a bank account to your FanDuel account and enter the amount that you’d like to deposit to get started. Wait for your money to be transferred to get started placing bets.\\nTypically, your money will be credited instantly so that you can start gambling after you’ve clicked the “deposit” button.\\nThere is no limit on withdrawals and you can take cash out at any time.\\n2-4. Delete your account if you plan on giving betting up permanently.\\nIf you ever decide to stop gambling, don’t withdraw everything and leave your account alone. FanDuel will charge inactive accounts $3 a month after 2 years of inactivity. Go into your profile, select “account settings” and then click “close account.” You’ll be asked a few questions about why you’re leaving and your account will be closed.\\nIf you ever find yourself compulsively placing bets, you can lock yourself out of the account to take a break for 3, 6, 9, or 12 months in the same menu as the “close account” button.\\n3. Picking Winning Strategies\\n3-1. Gamble on sports and games that you know a lot about.\\nIf you’ve never been a football fan, gambling real money on the NFL is not going to be a good idea. Stick to what you know. Research teams in the league that you’re following, keep your ear to the street when it comes to following analysis and pre-game coverage, and use the off-season to stay up on the moves teams are making.\\nMany (if not most) sports gamblers stick to a single sport and only gamble on those games.\\n3-2. Look for asymmetrical odds to keep your risk low.\\nOdds refer to the probability of something happening. In general, the less likely something is to happen, the bigger the payout will be. However, odds are set by the house (in this case, FanDuel), and they aren’t always accurate! If there’s a game where the odds seem a little skewed in your favor based on what you know, it might be a good opportunity!\\nFor example, let’s say you’re playing the spread on a game between the Miami Dolphins and Green Bay Packers.\\nThe Packers may be listed as the underdog, but what if it’s supposed to snow that day and they’re playing in Green Bay? The Dolphins may struggle in the brutal conditions, so you may have a better shot!\\n3-3. Manage your bankroll carefully and never go all in on a single game.\\nYour bankroll refers to the starting amount that you’re going to gamble with. Since you don’t want to be forced into perpetually depositing more money, preserving your starting money is key. Generally speaking, you don’t want to risk more than 2-5% of your bankroll on a single bet. This way, if you lose, you won’t lose your shirt. This is also why it’s key to never go all in on a single bet.\\nIt may be less exciting to gamble small amounts, but you’re going to be able to stick around a lot longer if you don’t overdo it.\\nFor example, let’s say you have a $500 bankroll. You’d want to gamble $10 (2%) if you aren’t confident, or $25 (5%) if you’re extremely confident.\\nIf you find yourself depositing more and more money, you may not want to stop gambling.\\n3-4. Use teasers sparingly to maintain reasonable odds.\\nTeasers allow you to add or subtract points from a spread or total bet. FanDuel offers teasers on certain bets, which means you can make your odds more difficult to improve the amount you’re paid out. Use these rarely in order to ensure that you don’t make it too difficult to win.\\nFor example, let’s say you’re playing the spread on the Denver Broncos and Detroit Lions game. The spread might be Broncos -8. If you really think the Broncos are going to win, you might add 8.5 points to make the odds +0.5, which will pay out way more.\\n3-5. Check the FanDuel odds boosts when available for great odds.\\nThe “odds boosts” tab on the left side of the desktop site (or top of the app), displays specific bets where the odds have been dramatically increased for a bigger payout. The bets may still not be worth taking, but you may be able to find a great deal if FanDuel has recently updated a bet you were eyeing anyway.\\nRemember, it’s still not a good idea to wager on events that you don’t know a lot about, even if the odds are extremely enticing.\\n3-6. Get help if you find yourself struggling to stop gambling.\\nIf you feel an uncontrollable urge to continue gambling, you may be addicted. Gambling can be just as addictive as drugs or alcohol, and there’s no shame in needing help. Talk to a family member, close friend, or medical professional about getting support. There are plenty of medical programs out there that will offer support to help you quit.\\nSigns that you may be getting addicted to gambling: Obsessive thinking about gambling, being unable to quit, gambling to escape problems, trying to get back “lost money” with more gambling, lying about the problem, or destroying your financial stability to continue gambling.\\nYou can contact the National Problem Gambling Helpline at 1-800-522-4700 to get free support.\\nTips\\nFanDuel also offers gambling for fantasy sports if that’s something you’re interested in![20]\\nX\\nResearch source\\nWarnings\\nThere are people out there who use VPNs and remote desktop apps to connect to FanDuel from states where their services aren’t offered. You can be flagged by FanDuel for this, and your account may be locked or banned.\\n\", \"简要回答\": \"Trying to set up a FanDuel account? Wondering what all those gambling terms and seemingly random numbers mean in FanDuel’s sportsbook? Placing bets in FanDuel may seem overwhelming at first, but the platform actually makes it quite simple to get up and running. In this article, we’ll walk you through everything you need to know about reading odds, understanding the different types of bets FanDuel offers, and learning how to keep your edge when placing bets.\", \"结构\": {\"方法\": [{\"编号\": 1, \"标题\": \"Placing Bets\", \"步骤\": [{\"编号\": 1, \"标题\": \"Select the sport and game you’d like to place a wager on.\", \"描述\": \"You can place bets in the FanDuel app on your phone, or use their desktop site. On FanDuel, scroll through the sports at the top of the page/app to pick your sport, then scroll down to find your upcoming game. You will see three options: “spread,” “moneyline,” and “total,” which are the three most common kinds of betting.\\nYou can also find bets under the “popular” tab, or in the “promotions” tab.\\nIf you want to place parlays (two bets tied to one another), you have to do so manually in the bet slip by selecting two different bets. There is no separate tab for parlays.\"}, {\"编号\": 2, \"标题\": \"Place a spread bet to gamble on the configuration of a game’s final score.\", \"描述\": \"When you place a spread bet, it means that you’re gambling for a specific team to win the game and score a minimum number of points (called “covering” the spread).\\nThe favorite is the team with the minus sign (-) next to their name since they’re “giving up” points (i.e. they’re expected to win). The underdog will have the plus sign (+) next to their name.\\nSo, let’s say you’re gambling on the Atlanta Falcons and the Chicago Bears. The Falcons might be +3, while the Bears might be -3. So, you could gamble on the Falcons losing by 3 points or less (or winning), or the Bears winning by more than 3 points.\\nThe number underneath the spread shows the amount you’d have to gamble to $100. So, if the Falcons are (+3 / -118), you’d need to gamble $118 to win $100 (you can bet more or less than $100, but gambling returns are always explained via this $100 example).\\nSelect the specific spread you’d like to gamble on and enter the amount you’d like to wager before clicking the “place bet” button.\"}, {\"编号\": 3, \"标题\": \"Opt for a moneyline bet to gamble on the outcome of a game alone.\", \"描述\": \"The moneyline bet is pretty straightforward—you’re placing a wager on the outcome of a game. Since there are still favorites and underdogs, the returns tend to be a little less symmetrical than a spread bet (meaning that the odds aren’t adjusted to make up for the underdog/favorite imbalance—the return is). For example:\\nLet’s say the Baltimore Orioles are playing the New York Yankees. The Orioles are the favorite. FanDuel will show something like “-320” under the Orioles, and “+240” under the Yankees.\\nThis means that you’d need to bet $320 on the Orioles to win $100, while you’d make $240 by betting $100 on the Yankees.\\nOnce you click the moneyline bet you’d like to take, the bet slip will open. Enter the amount you’d like to wager and select “place bet.”\\nOn some games, you may see “alternate lines” available. These are custom moneylines (i.e. not set by FanDuel), that you can wager on. These are often entered as part of a parlay to hedge a risky bet.\"}, {\"编号\": 4, \"标题\": \"Enter a total bet to gamble on the combined score of a game.\", \"描述\": \"The third most common type of bet is a “total” bet, which is shorthand for “total points in the game.” This is also known as a “over/under” bet. On FanDuel, you will see two numbers with the payout odds.\\nLet’s say the Dallas Cowboys are playing the Arizona Cardinals. You might see “O 48 -110” and “U 48 -110.”\\nIf you take the “O 48 -110,” it means that you expect both teams to score over 48 points combined, and you’d need to bet $110 to win $100. The “U 48 -110” is the same thing, except it’s “the under.”\\nSo, if you “took the over” and the Cardinals scored 21 points, and the Cowboys scored 35 points, you’d win because 21 and 35 points add up to 56, which is more than 48.\\nOnce you select the over or under, enter the amount you’d like to wager and select “place bet.”\"}, {\"编号\": 5, \"标题\": \"Combine two bets in the betslip to parlay.\", \"描述\": \"A parlay refers to two (or more) bets that are tied together in a single bet. You have to win each bet to get the payout, but your return will be greater if you’re confident in the outcome of both bets. In FanDuel, select the first bet you’d like to place and enter your wager. Then, click “add to betslip,” not “place bet.” Select your second bet and add it to the betslip. From there, enter your wager under “two team parlay” before hitting “place bet.”\\nYou can add as many additional bets as you’d like before filling out the parlay wager, but keep in mind that every single wager must go your way to get paid. This is a mathematically riskier way to go.\\nThis is a high-risk and high-reward maneuver. Gamblers often place parlays when they’re very confident in one of their bets but the odds are terrible. By parlaying the bet with terrible odds, you give yourself a boost in the potential payout.\"}, {\"编号\": 6, \"标题\": \"Place a prop bet to gamble on specific events taking place.\", \"描述\": \"Prop bets have nothing to do with the outcome of a game—they’re unique events, like a quarterback achieving 150 passing yards in a game, or a point guard getting 10 assists in a game. These bets appear periodically at the top of the app/website under “prop bets,” or underneath specific games when they’re offered.\\nYou will almost always see a plus sign (+) under the payout for these prop bets because the odds that a prop bet pays out are typically pretty slim.\\nFor example, you might see a prop bet for “Matthew Stafford has the most regular season passing yards +800.” This means that a $100 bet would pay out $800.\\nIt can be difficult to get a sense for whether the odds are very good for certain prop bets, and you may want to only place these sparingly.\\nThe payouts on prop bets are often very high, but that’s because it can be very difficult to win. What are the odds that a specific player hits a home run in a given game, for example?\"}, {\"编号\": 7, \"标题\": \"Place a Same Game Parlay Plus (SGP+) on FanDuel to combine multiple parlays.\", \"描述\": \"This is a unique feature of FanDuel—you can take multiple parlays for a game that is taking place today (or even right now), and combine them to increase your potential payout (and potential risk). FanDuel only offers these occasionally, but look for a green “SGP” in the betslip to see if it’s available.\\nYou might place a SGP+ bet if you’re extremely confident in a certain sequence of events taking place. These bets can get pretty complicated, so hold off on this until you understand what you’re doing.\\nFor example, let’s say the San Francisco 49ers are playing the Philadelphia Eagles. You might combine a moneyline bet on the Eagles winning, a prop bet on the Eagles’ QB throwing over 200 yards passing, and a spread bet on a separate game taking place right now.\"}, {\"编号\": 8, \"标题\": \"Enter futures bets for games or events taking place in the far future.\", \"描述\": \"Futures bets are relatively straightforward bets on larger events taking place in the future, such as the Green Bay Packers missing the playoffs in 2022, or the Minnesota Timberwolves winning the NBA championship next year. You can find these bets by going to the specific sport and looking for the “futures” tab at the top.\\nLike prop bets, futures bets tend to have huge payouts because the odds are extremely low. Winning a futures bet involves predicting the outcome of something very specific happening in the far future.\"}, {\"编号\": 9, \"标题\": \"Place a Round Robin bet to enter a “safer” version of a parlay.\", \"描述\": \"The Round Robin feature is unique to FanDuel, and it allows you to add up to 6 legs (aka separate bets) to a single betslip. Unlike a typical parlay, you can still be paid out for the legs of your bet that you win when you make a Round Robin bet if you don’t tie them together.\\nThe Round Robin bets can get fairly complex, since you can parlay multiple legs together and then parlay that basket of bets into an additional bet.\\nYou’re best off staying away from Round Robin bets until you’re extremely confident in what you’re doing on the platform.\"}]}, {\"编号\": 2, \"标题\": \"Managing Your Account\", \"步骤\": [{\"编号\": 1, \"标题\": \"Check the terms and conditions of FanDuel to make sure the platform is legal in your state.\", \"描述\": \"You can only place bets on live sporting events using FanDuel if you live in NJ, NY, PA, WV, IN, CO, IL, TN, IA, VA, MI, AZ, CT, LA or WY. This is due to the fact that gambling laws are state-based, and you must be a resident of a state where it’s legal to sign up.\\nIf you are a resident of one of these states where FanDuel is offered but you spend time in another state, do not log into your account or place bets while you are out of the state. FanDuel tracks your location, and your account may be banned if you use their platform in an illegal state.\\nSome states have deposit limits, so you may not be able to deposit as much money as you’d like depending on where you live.\\nFanDuel is one of the only legal betting sites for the state of New York!\\nThe legality of FanDuel in Louisiana depends on the specific parish you’re in. It’s legal in part of the state, but not others, so check ahead of time.\"}, {\"编号\": 2, \"标题\": \"Sign up for a FanDuel account to get started.\", \"描述\": \"After you select the state that you live in, enter your email and pick a username. Then, create a password and select “create account.” Then, enter your name, phone number, address, SSN, and upload a copy of your driver’s license or state ID to confirm your account.\\nYou can sign up on FanDuel’s phone app if you prefer. You’ll also be able to sign into the app using your desktop account as well, if you prefer.\\nYou may also be asked to submit a utility bill displaying the address you entered.\"}, {\"编号\": 3, \"标题\": \"Deposit money to your account to start placing bets.\", \"描述\": \"Link a bank account to your FanDuel account and enter the amount that you’d like to deposit to get started. Wait for your money to be transferred to get started placing bets.\\nTypically, your money will be credited instantly so that you can start gambling after you’ve clicked the “deposit” button.\\nThere is no limit on withdrawals and you can take cash out at any time.\"}, {\"编号\": 4, \"标题\": \"Delete your account if you plan on giving betting up permanently.\", \"描述\": \"If you ever decide to stop gambling, don’t withdraw everything and leave your account alone. FanDuel will charge inactive accounts $3 a month after 2 years of inactivity. Go into your profile, select “account settings” and then click “close account.” You’ll be asked a few questions about why you’re leaving and your account will be closed.\\nIf you ever find yourself compulsively placing bets, you can lock yourself out of the account to take a break for 3, 6, 9, or 12 months in the same menu as the “close account” button.\"}]}, {\"编号\": 3, \"标题\": \"Picking Winning Strategies\", \"步骤\": [{\"编号\": 1, \"标题\": \"Gamble on sports and games that you know a lot about.\", \"描述\": \"If you’ve never been a football fan, gambling real money on the NFL is not going to be a good idea. Stick to what you know. Research teams in the league that you’re following, keep your ear to the street when it comes to following analysis and pre-game coverage, and use the off-season to stay up on the moves teams are making.\\nMany (if not most) sports gamblers stick to a single sport and only gamble on those games.\"}, {\"编号\": 2, \"标题\": \"Look for asymmetrical odds to keep your risk low.\", \"描述\": \"Odds refer to the probability of something happening. In general, the less likely something is to happen, the bigger the payout will be. However, odds are set by the house (in this case, FanDuel), and they aren’t always accurate! If there’s a game where the odds seem a little skewed in your favor based on what you know, it might be a good opportunity!\\nFor example, let’s say you’re playing the spread on a game between the Miami Dolphins and Green Bay Packers.\\nThe Packers may be listed as the underdog, but what if it’s supposed to snow that day and they’re playing in Green Bay? The Dolphins may struggle in the brutal conditions, so you may have a better shot!\"}, {\"编号\": 3, \"标题\": \"Manage your bankroll carefully and never go all in on a single game.\", \"描述\": \"Your bankroll refers to the starting amount that you’re going to gamble with. Since you don’t want to be forced into perpetually depositing more money, preserving your starting money is key. Generally speaking, you don’t want to risk more than 2-5% of your bankroll on a single bet. This way, if you lose, you won’t lose your shirt. This is also why it’s key to never go all in on a single bet.\\nIt may be less exciting to gamble small amounts, but you’re going to be able to stick around a lot longer if you don’t overdo it.\\nFor example, let’s say you have a $500 bankroll. You’d want to gamble $10 (2%) if you aren’t confident, or $25 (5%) if you’re extremely confident.\\nIf you find yourself depositing more and more money, you may not want to stop gambling.\"}, {\"编号\": 4, \"标题\": \"Use teasers sparingly to maintain reasonable odds.\", \"描述\": \"Teasers allow you to add or subtract points from a spread or total bet. FanDuel offers teasers on certain bets, which means you can make your odds more difficult to improve the amount you’re paid out. Use these rarely in order to ensure that you don’t make it too difficult to win.\\nFor example, let’s say you’re playing the spread on the Denver Broncos and Detroit Lions game. The spread might be Broncos -8. If you really think the Broncos are going to win, you might add 8.5 points to make the odds +0.5, which will pay out way more.\"}, {\"编号\": 5, \"标题\": \"Check the FanDuel odds boosts when available for great odds.\", \"描述\": \"The “odds boosts” tab on the left side of the desktop site (or top of the app), displays specific bets where the odds have been dramatically increased for a bigger payout. The bets may still not be worth taking, but you may be able to find a great deal if FanDuel has recently updated a bet you were eyeing anyway.\\nRemember, it’s still not a good idea to wager on events that you don’t know a lot about, even if the odds are extremely enticing.\"}, {\"编号\": 6, \"标题\": \"Get help if you find yourself struggling to stop gambling.\", \"描述\": \"If you feel an uncontrollable urge to continue gambling, you may be addicted. Gambling can be just as addictive as drugs or alcohol, and there’s no shame in needing help. Talk to a family member, close friend, or medical professional about getting support. There are plenty of medical programs out there that will offer support to help you quit.\\nSigns that you may be getting addicted to gambling: Obsessive thinking about gambling, being unable to quit, gambling to escape problems, trying to get back “lost money” with more gambling, lying about the problem, or destroying your financial stability to continue gambling.\\nYou can contact the National Problem Gambling Helpline at 1-800-522-4700 to get free support.\"}], \"小提示\": [\"FanDuel also offers gambling for fantasy sports if that’s something you’re interested in![20]\\nX\\nResearch source\\n\"], \"注意事项\": [\"There are people out there who use VPNs and remote desktop apps to connect to FanDuel from states where their services aren’t offered. You can be flagged by FanDuel for this, and your account may be locked or banned.\\n\"]}]}}",
"问题明细": "",
"扩展字段": ""
}
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